The Black range. (Robinson, Socorro County, N.M.) 1882-1897, 1894-08-24
BICitCc.E RIDING.
Some Of It's Benefl.s 70 the Phys
ical System.
An AnAtomist Discourses Interestingly
Upon This Most Pleasurable Form
OF Exerclse-The Incorrect
Position.


exercise ranks, in my opinion, as fore
most among tie beneficial forms of
exercise that may be taken, says O.
writer in the International Journal
of Surgery. 1t ranks equally with
horseback riding, rowing, swimming
and is superior to walking; besides this
it is means of rapid transportation
and forces the rider into the open air.
1t is an active exercise that can be pro-
portioned to the weakest and the
strongest. He who desires vigorous ex-
ercise can obtain it. No one can ride
bicycle and not have his thoughts
taken out of himself. and at the same
time have his attention pleasantly en-
gagged.
After a careful study / believe the
following to be its effect in health:
Under moderate, sensible use the per-
spiration is not increased, but deep
ened; the heart beat slightly increased,
and the blood by these means and the
alternate contractions of the muscles
receives larger proportion of oxygen
and is more evenly distributed overthe
body, preventing congestions. The
effete materials in the tissues are rapid
ly removed, and oxidation, which is
essential to health, is more perfectly
performed. Upon the stomach and the
intestines there is secondary but no
ticeable effect, viz: increased diges-
tive power with increased capacity for
food. This in it's turn enriches the
blood. The increased circulation of
bolod above mentioned gives addi
tional material out of which to manu-
facture gastric juice. Upon the liver
its effect is not so noticeable, though
the writer is inclined to believe it is
similar to that of the stomach, viz: in
creased functional power.
Upon the muscular system Il has a
direct effect, increasing their size, their
hardness and power. Secondarily it
trains the great spinal centers to per-
form complex movements and acts
as balance to over spinal action,
gives increased coordination with
lessened expenditure of nervous force.
The acts become automatic. Its effect
upon the brain is of great benefit. 1t
develops the motor area of the brain
and in it permits of combination OF
intricate muscular acts. Again, take
man who has exercised his intellec-
tual faculties to the utmost; has, as a
consequence, increased circulation in
The intellectual area of his brain.
BY means of his muscular improve
ments and by bringing into ,.lay the
muscular and emotive centers of his
brain he changes the force and direc-
tion of the cerebral blood current, re-
leving and resting the hard-worked
intellectual centers. And, lastly, it
gives that elasticity and carriage, that
solidity of gait, which bespeak the
healthy individual. while his expree..
sion, animal spirits ana rosy complex
ion are in very great contrast to the
uncertain movements, sickly smile,
pale, pasty, greasy-looking skin of the
recluse and overworked man.
There is one thing against which 1
wish to take an unquestioned and de-
cided stand-that is, the incorrect po-
sition assumed by many riders This
position is the resultant of com
pressed vanity, or lack of knowledge,
and has caused much unfavorable
comment upon this silent gsteed.
The correct position is that of a
modified position of the soldier-,a pa
sition of command, grace and perfect
muscular control. The rider should
have his handle bars so adjusted that
when he sits perfectly erect the palm
of the hand rests upon the bar without
tension upon the arm muscles. The
arms should be comfortably extended,
and the trunk as far as possible held
erect without being stiff. The legs
can then be extended with comfort,
and without interference with ..le re-
turn circulation from the lower limbs.
If one will stand perfectly erect, the
arms close to the body and the fore
arm fixed at right angles, and the
lower limbs separated, about eight
inches at the heels, he will understand
thoroughly what l mean by modified