The Salt Lake herald. [volume] (Salt Lake City [Utah]) 1870-1909, 1894-02-18
TO AVOID sToUTNEss.
Some Remarks About the Heredit-
airy faint.

imagine yourself at eighty fresh and
lovely as when you were twenty-five.
! Imagine your pose lissome, your gate
swift and elastic as in the bygonue DAYS
of girlhood. says the New York Herald.
And far and above all things, oh. fashion
able woman. whose waist line is a thing
of the happy past and who now sittest in
moral agony corsetted and dress fitted
into compulsory curves, imagine yourself
slender. and graceful again, artistically
proportioned and a delight to the eve!
For Mrs. Helen DenSmore, the dietary
specialist, says that all xhis can be if you
only eat properly There is no such
thing as unsightly old age according 10
natural law. With proper diet the woman
Should be like the fruit As she ripens
overripe she would fall off; the end should
come before she grows unsightly.
Our pivotal point is that wheat and all
cereals are not fit food for man. Bread
inst cad ofb eng the staff Of life is really
the staff of death. That sounds startling,
but it is so.
1t is known to botanists. though no,
to the world in genral, that wheat is not
a natural product From what il has
been cultivated is not known but it is
supposed from the combined seeds of
grasses not dietary for man.
'All artificial food creates artificial con-
Stttutlon, artificial ills, disease. Old age
is disease. II the natural food, such as
fruit and nuts, originally intended for
: III
was unknown had continued to be eaten
we should have no whitening, no wrinkles
no infirmity. Stiff joints come from the
+ deposit of lime in the bones left bv GER
Gals. In youth we can throw it off par
TALLY. Later it makes of us old men and
women. Obesity is a disease, and through
generations of improperly. nourished an
ceStry has become a hereditv, but If wo-
MEN even now would undertake TO COM
bat it they can do so with comparatively
small pTivation.
] g 1t,
s;dered hard of digestion through a Vitiat-
ed condition of the digestive organs eat
meat, which contains on analysis similar
flesh forming properties. instead Of bre ID
Eat also animal products, such as eggs,
( milk and cheese.
But who could possibly 81! down 4
breakfast to a piece of beefsteak, an apple
and a cup of hot water?" you wtl ask.
Five years ago | could not myself" said
Mrs. Dinsmore- Now / would find il
diet 1t is all habit. AS il is YOU can
eat current Jelly with mutton, apple sauce
with duck and cranberry with turkey and
find fl delicious. Well, it doesn't coflpars
eat bacon and eggs with bunch OF
grapes. a chop with d. hanna or a piece OF
beefsteak with a good juicy apple.
Il would say to the fashionable woman
4 who finds herself growing stout, and
wants to keep down, yet cannot make ur
/ her mind to sudden revolution in diet
A to De2lN gently ana Sne VIII NDt &C ,Ofla-
plish much. Eschew potatoes altogether
I II accustomed TO eat three slices of brad
eat two, then come enc or less Eat ali
4 the fruit possible, and this will diminish
/ thirst Drinking freely increases stout
mes. Many women will tell you that they
j cat little, furthermore that they begin tc
grow stout after severe sorrow Ere
quently it is after the birth of child
They call it matronly, and object, bu;
don't know how to avoid it. The truth
/ is that this is the appearance Of heredi
! - III, -.
some nervous shock at a. time when they
are unable to throw it soft BY healthy
nervous energy. Many grow stout aftsl
! typhoid fever. They have themselves
flesh, but long years of over indulgenc.
! by their ancestry have created hereditary
obesity, and it has taken a vulnerab {
< occasion to grasp them.
IF these women viii promptly set tc
I the study of what they eat, not the guam
I tity but the quality, they can combat ths
! monster. / have friends. who from The
4 reduction of bread alone and a. total alb
( stinence from potatoes and cereals have
on a diet of meat, fruit and a. few veget
ables reduced their weight ten pounds If
( three weeks.
THE first place they feel the reduction
of burden is in the figure. Then comes Z
I lightness about the waist and hips. The
\ bOdices that fitted them tightly before be
gins to be loose and easy. This encour
ages them to do more, and as they dc
more and more they like it better. unit
4 the dieting ceases 10 De Sacfince- Int
feeling of renewed energy, of strength
without heaviness and the desire fol
brisk exercise after a meal of natura
products like meat and fruit is something
! too delightful says Mrs Dinsmore.
ASIDE from chronic Ill health the un
sightliness and discomfort OF great stout
ness is on the increase, and why canno
! women take the proper means to proven
! it2 Let any stout woman weigh herssl
on the scales today, then go home ans
! put In three weeks upon The diet suggest
I She is not q number of pounds lighter,
viii yield a few convictions. But tn:
! truth is wound up Mrs. Dinsinore, "thes
| know before they try the scales that they