New-York tribune. [volume] (New York [N.Y.]) 1866-1924, 1894-04-30

With mental 1t is gross mistake to fancy tiss
long walks, mountain tour tours. heavy rowing i.
readiest means 10 lose flesh Failure Is the very
least Of the Sviis that rss. l9 Lung upon this
dancing. swimming rowing, ana even tree-feing
are all excellent in moceraiion. me golaen rule Be.
ing that each individual fn9ud remain Vel with.
in the limits of his physical capacity although X
may, Of course 3in at eXtt h1Is IL gently al
ration and followed by real repose. which san,
rcpose consists in KIN otr c nan mere cT css
nostiou Thus sitting Is not the appropriate klri
Of rest that should be INDUCED n after walk
brt lying. because in both sltuhs an" walking tie
legs hang downward.
MUST GIVE HIMSELF MASSAGE
But over and above these universally recognized
forms Of exercise. certain portions Of the BODY
more particularly the abdomen-must be subjected
chanIcal action. The abdomen - mentioned not
as excluding the arms. the legs, etc blt because
a. generally the seat OF accunulateh rat and ike
r,it because one of the usual concomitants Of m.
cure is cOstiveness. which must nc o9y2ied With
ont recourse 10 drastic puls@"rSS b ~ professor
does not recommend inaSsIi Wil.n mas become
SO fashionable nowadays lie insists on the worn
being done BY the patent ,b @ re ~ IN,
n Kind that If undertaken BY = tl.rl person
been instructed by his physician, Tie stout man
must atrokc. press. squeeze. knead. thump and IN.
~ ,be dSv only for short TIM it true but
IA often as pos ible. Al hrst The result VII be Ply
s.,5 p gy arns that what in The beginning was
a misery will be transformed into pleasure Tho
ablcmgn s must ,6 %n pa I must pros down Gea
.,J nowerf,llv.'
The last of the mechanical methods recommendsd
hv Or Sehwcninger is destined 70 Increase the re-
spiratory powers Of the patent, ~ pns.y tas:
treos in horizontal posture: the physician then
avs his closed FISTS" or open hands upon the
,ort 70 breathe slowly eight. ter twenty
times This should b" repeated srv'I ms qIssly,
VIII" S""'.,'" m- '''' ~, .ysn nv rrrr
PART PLAYED if Ilil
r,,,,l,. oo,nes the all-lnanortant question ~ do.
800, hr, &C r., "a many other lass weighy mat.
''-I -. e.,.-.,,r,,,r maintains that he m.
Tore vcry wi1elv from his predecessors HIS prind.
milo ie embodied IN tho following rwpa: Nan
iivee no, on what he cats ana grinH- on =. VIA WAY
ne dgests and consume ana ace fo- ;t.
b.,nic,i clements - food n IS very ntcr sting %
know them. but. seeing Tint 'neF N'i'!y ocsa' IA
various con, ccmrn .ioio ~ foo r.. n-acacl
Pt' 10 ss1~ i,,.i1,e .rn punishment O.
hs paen5r into 9rrg IaTsi2e -r Or T oar
ds'5, - the cntire nourishmeni consumed each
c"y ,,d ,hirs, have no place in D- Schwen-
myers method Hunger. he admits oa-rs 'alN
cut 10 ittNArs13;; ia. - So ~ D.. strengthen
prove the quality OF tne Do ~ .cs,,r,enf ,bst
the mus ,as and the her ' aI a1s ,ta. iaiasS
ls 70 Dehelt M 60. -. - b,,ii, Nsh.r zoos "a
besides reducing w-'Eo, am ob.n .csis viii
whcn H. weigh ana "oS , "', So '- ,|r.-,rv Within
Nr-et.n"iI, iir,its his va,ar,s NAY cat a1l drink
- ..i1 -. =, 49,, kinds ~ fool which he permits
~. .ho,. o,r ufflo AZ once though oftener than
that WeN III ~, ,@r,ain line - elaus. between
usual am 49, tNM,in ~. raasons -iveu f'- iris
ea,ns .nn ara as follows Supnoss a co7pulen:
man S'iS Srb takss hlt TWO meals daily and SIP
10y yen, ~ ~. his weight is Increasing con.
pose iurNeI tltt NE - ~ tro-ssss ~
sequence. - posa!pt 10 ~ -, ,,,., rniris1,rs
weight ana eve" ~, - ~. consumes prov.isd tat
the qrantity 81 IT. ~, n -, ,n.ais 81 tyilss
insietl 81 IN ereavv meals promote The .orma-
J mo 49,. a. |. rsr,r.s raVa ;he contrary eject.
i'n p i ~. ~ Max the quantity tha may be eaten
- u !,,, ,bese li,ht and fralgsnt meas
win lmpuhlE ~ rs, a., on me rr.-cipe that
becaIse rnr iessY bs 100 heavy hut can never be
! TepaS'S may e"S"y " wv
! too NSh' ,....,,.. ,r ,,t.Ls
t ,.,.r,,e, shou,d ,o- accompany
Coz. - ,nd,,IreI in before or af,ereari IL
r"'t's' '"s -. n,,,,ls NJ, fools as vel
III .', - s, INNS. 10 kent as l-ht as pos
~ '''' D., ,bsrs * another reason
sioe Al al coS'S' i'"' - a., ,.bs-eas
Dry repasts II light. lead 70 a osS i.,,ss "a
ne s3me gqantty ot iq9di Il rd II ...v 10 sly Why
his should be So but the most proolole Ng.s 49,,
! ton f. that when only solids are eaten iis 5 ~
Of the body called into acugn q, " ~ --,cess
tent than otherwise in order 10 fnrihei tNs nav
OF digestion. whence a sensau q oi il re ihan
,h, ordinary Quantity Of water ana = ms ios,s
! not COMPENSATED 10y Grnkin-. N N.i Or 's ~.
h,. TN. hody itself which Will draw uIon its silS,
duous Fat FOR the purpose. Tho i-t Is ~.
/ mo lis elements ana combustion tax PISS "a
,' ,..s ,.nua,.,..s about an hour aita cnS an
! =, Sri,t,,ng a.. deferred untu thou g. may re ~.
! 'i,.i.,ai in forward wiki urCNf. iasWAch a. !.
n.'it 49,. i j." H., v@rv process which. raf 30 roy
irii'r i, vnull hsv, prevented. lut ir any e'S1,
/ ami II AN tl.es during ihe cure. AIaii- NUS ~
telron with as much moderation NJ SONGS. s,.sor
Scbwtnincer Allows his patients 90 comp - IaSt
menu from the following goods SAP o. ,srv
Conceivable manner and served hot Or coi, as
lean fish. oysters cavlare craos o.5 tr,55 frai,