The Pioche weekly record. [volume] (Pioche, Nev.) 1877-1900, 1894-10-25
HEALTH HINTS.

A leading New York throat special
ist says that the best chest protector is
worn on the sole of the foot"
A burning gas-jet is unhealthy in a
bedchamber, as one gaslight gives out
as much carbonic acid as two sleepers
If we keep well and cheerful, and the
mind constantly active, we never grow
old. By and by we get to the end of
the journey, but we never grow DID,
E. N. Kirk.
Lord Roseberry says that as soon as
the story of his sleeplessness got into
the newspapers, after he entered Glad
stones Cabinet, he WAS deluged with
cures. One of the first. and what
seemed to him the easiest, was 10 sip
before going to bed tumbler of hot
water. He tried it, and since has had
no further trouble of the kind.
A ripe, raw apple is one of the east
est foods for the stomach to deal with,
the whole process of digestion only con-
Stunning eighty-fv minutes. The malic
acid of ripe apples, cooked or raw, helps
to digest meat and to stimulate the
liver and neutralize those noxious mat
tiers, which, unless eliminated, produce
skin eruptions. Apples are not as sat
isfying as potatoes, because of their de-
licate elements, but eaten with meat in
place of tubers, they are a golden food
Vocal economy is important to sing
ers, orators, statesmen, lecturers, teach
ers and people who suffer from colds;
they and all women who have not pleas
ing voices should eat freely of graham
Bread cracked wheat, apples, pineap'
pies, grapes, grapefruit and oranges.
There are elements in these two classes
of foods that act directly on the tissues
of the throat. Wheat bread and pine
apple is one of the cures for grip
Grapefruit, eaten before public ap
pearance will, it is said, put reader
r speaker or lecturer in happy frame o
mind.-N. Y. World
: "Harper's Young People," in speak
= ing about breathing, says: Did yo'
! ever think of taking lung bath? One
e lungs need cleansing as surely as do tn
d hands and face. This is especially tru
d after one has been in a crowded hall o
II church. breathing in so many impuri
d ties. How can one take lung bath
.. By simply drawing a deep breath an
y then expelling the air from your lungs
:. You will feel wonderfully refreshe
l. thereby. and the general health will /
r. improved.
r. About once a month | noticed thu
ii my two strong, active children gre
il what was called "cross." / determine
to watch for the cause, and discovert
that even the infant boy could on
y stand certain amount of exerci
J. without becoming worn out" Whel
: therefore, at night I found one OF IL
i other particularly cranky" l won
e say to myself: ''It is time this chi
9 was rested. Tomorrow must be a be
" day." The children understood tn
ct this was in nowise punishment, but
it simple sanitary measure. Playthln
a. there were in plenty, but no gettil
I'd out Of bed. How that room did 10
At sometimes! Cut papers, toys, even
re thing in every direction, but l kn'
20 that the little legs and body were
~ tanning much needed rest, and WI
IS, did little more clutter more or Il
lie amount to? The next day they wo1
lis be as bright and "chipper' as you
be robins. l firmly believe that by t
is nlan 7 have Warded off many lit
~, attack of actual illness by building
ip- the physical strength so that sickn
~ could not take hold. This plan
ION on lieve to be original with me, but l
ak not only willing to give it away to
vo- mothers, but to send as well hea
i ,,I. good wishes with it.-Housekeep'
Of Weekly.