The Wichita daily eagle. [volume] (Wichita, Kan.) 1890-1906, 1894-04-06
ygher Baby was sick. We gave her Casao,-
When she was Child, she cried for Castoria.
When sh. became Hiss, she chung to CssforA-
~hen she hs. Children. she gave them Castc-iA
HOW TO LOOK YOUNG.
Exercises Which Will Keep tho Facis
Muscles in Il Healthy State.

HOW TO LOOK YOUNG.
Exercises Which VIII Keep tho Facial
Muscles in q Healthy State.
Good women age slowly" they saw:
and again it has been said: "Women
whose lives are full, and whose facul-
ties are actively employed, also age
slowly" Another well-known author
speaks CT 1.-The charm over which years
have no power-something greatly So.
perior to beauty and which is more to
be desired" Perhaps, if we could COM
bine perfect moral with perfect physic-
al culture. we would arrive finally at
the ideal woman, ''robly planned" to
whom age only comes as the full devel-
opment, and death itself as merely the
gentle detachment of fruit fully ripe
from the tree
While we may not be able to enjoy
immortal youth, however, or even to
attain to the highest attitudes of which
we are capa bic, it seems to be general
ly conceded that age can be warded off
for many years by judicious care, and
that it is more or less matter of per-
sonal choice as to whether the mind
and the body shall be allowed to grow
old prematurely. In these days physic-
nj culture has developed into a science,
and wrinkles may be erased and round
ed out lines preserved by exercising
little knowledge and taking a little
trouble, while it i. a well known fact
that serene mind will give youthful
expression to the eyes and keep the
brow smooth and unforrowed by time.
my pupils says a successful pro-
lessor of the art of physical culture,
range from ten to fifty years of age,
and find that the human body is cap
pable of being nodded into forms of
beauty and strength much later than
is generally supposed. The facial
muscles especially, which are apt to
be almost, if not entirely, neglected
may be so developed that face that
had already dropped into the unbe-
coming lines of age will assume again
the rounded curves Of comparative
youth. Plump, firm muscles are vast
Iy different from fatty development,
which, although it may ELL out face
in way, will not give good contour,
and sometimes rather adds to the APP
pearance of age than otherwise,
whereas the cultivation of the muscles
Of the face and neck not only fills up
the hollows, but causes the flesh to
have firm, healthy look and prevents
the relaxed appearance of the lower
figuring"
The following exercises are recon-
nended for filing out and developing
the muscles of the face: First, smile
IS broadly as you can; then place three
fingers on the bunched-up portion of
The cheek, and allow the features sud-
denly to relax, raising the fingers at
the same time. Continue to do this
until tired. The fingers should be
placed high on the cheek bone, SO that
the muscles when smiling will push
against them, thus giving the desired
resistance which is necessary to the
of the tissue
The second exercise is to again smile
broadly, but this time, instead of al-
lowing the corners of the mouth to be
curved upward, try to draw them out
III d III itIC low dIo tilc CSulCT VI
the checks. then place the two thumbs
one on each corner of the mouth, and
work the corners backward and for
ward by relaxing and contracting the
mouth. Exercise No. 3 is with the
Thin. Press the lower lip upward, and
It will be seen that the chin will be
raised and become hard; crook the
torefnger so as to make a half-clrcle
and put it over the point of the chin,
pressing it against the latter as it rises,
and relaxing the pressure instantly as
it assumes its normal position. In this
exercise the teeth should be kept
closed.
Most faces that are thin are apt to DO
hollow between the upper and the
lower jaw, and two exercises are re-
for filing out the checks.
Take two small pieces of India rubber,
such as come in the end OF pencils. aud
insert on each side of the mouth be-
tween the back teeth, close the teeth
On them and chew, spreading the teeth
,nly just far enough apart to keep the
~ bbers in their places and shutting
hem with all the force possible. After
his put the forefnger into the mouth
Ind rub it against the cheek, pressing
{ outward in every way. reaching as
ar back as it is possible. 1t is said
nat by regularly following these
simple exercises daily the face may be
re pit rounded and firm in its outlines,
md that even old and relaxed mus Giles
nav be greatly strengthened and inn
roved-N y. Tribune