The Colored citizen., 1894-10-01
WOMAN'S WORLD.
some GOOD ADVICE TO MOTHERS
UPON A VITAL SUBJECT.
Hints to Women Bathers-Justice For the
summer Girl-women and the Supreme
Comt-Mary Hallook Foote Changed
Dressos at the Racer.

summer Girl-wOmen and the Supreme
Comt-Mary Hallook Foots Changed
Dresses st the Racer.
There are many parents who seem to
have no realizing sense whatever Of the
proper diet for children. They give
them whatever they happen to have at
hand, or. what is much to the same pur
pose, anything they cry for. The infant
mortality Of the country Is something
awful, when one considers IL. Hundreds
of thousands Of children die every year.
many of them from the effects Of inju-
dicious feeding alone
In hot weather children should be
carefully watched and never permitted
to touch articles of food that are at all
questionable A little perfectly ripe
fruit either with little Cruel or other
suitable diet, should be given. II a
child is at all delicate or the digestion
seems to be at fault, cooked fruit may
be given. This Is eminently safe and al
ways rslishable. Use as little sugar ~
may be in order to render the sauce pal
atable, and carefully select the kind TO
be given. Cooked strawberries and
blackberries. with the seeds strained
out, are excellent and may be eaten
freely. Raspberries are usually safe to
give without cooking. provided they are
perfectly ripe and thoroughly washed.
Very acid fruits are not to be given to
young children. The reason for this Ia
that, being largely ON a milk diet, the
acid in the fruit makes q thick, tough
curd in the stomach, which. In many
cases, 1t Is impossible to digest Oranges
disagree with great many persons,
and although they are almost universal
ly recommended for children the utmost
care should be observed as to whether
they disagree. for there is probably no
form Of indigestion 80 distressing a.
that produced by oranges. Pineapple
has upon some persons somewhat si-4ii-
lar effect only usually less severe.
There are many persons who are op-
posed to the use Of meats, especially In
hot weather. 1t Is, however, safe to say
that properly made soups and small
bit of we'll cooked meat out into tiny
shreds and thoroughly mastioated can
do no harm to delicate children and
often produce the happiest results.
There Is In many vegetables an ele-
ment that, in itself harmless when IL
exists in the digestive organs In any
quantity yet furnishes nutriment for
deadly germ. This germ will not
flourish unless this substance is present
Vegetables of various sorts are special
ly productive Of this element; therefore
the best authorities ON cholera and kim
dred diseases have found it necessary to
restrict the use Of certain yegsat;SsIt,s VEGETABLES III
extremely hot weatbs ar whatever ID
given. however, must be thoroughly
oookeG anu .should be kept as complete
y exci'.taed '..taed from outside air as possible.
II SidS Sdren are feverish, cross and un-
re fesShble, it is well to try diet OF
Huten bread and carefully prepared
broth OF soup The meat should be per-
fectly fresh and cooked long time
Vegetables nny~ ~ added, but should
be strained out before the soup drskaZyed,
Milk, II there 10 any doubt about IL
whatever, should be sterilized before
using. All utensils used for cooking
ohildren's food ought to receive the
most rigid inspection. and no question
should be allowed AZ to their perfect
cleanliness. Few people realize that
dish Of milk standing In q tainted Ice
box may in few hours collect disease
germs enough to poison an entire family,
and. while the robust constitutions Of
adults may be able to resist the poison,
delicate children succumb to IL.
It 10 mot necessary that o ohild's diet
be extremely varied. It 10 much better
to restrict 1t during the hot season to
certain articles that are known to be
easy Of digestion and to make dietetic
experiments at other seasons Of the year.
II they are made ut all.-New York
Ledger.