The Wichita daily eagle. [volume] (Wichita, Kan.) 1890-1906, 1894-11-17

Yet there should be decided changes
If the family of the hoG- hold is 10 re-
main healthy and conteuted IL is nee
essary that there shoJld b. n separate
fixed form for breakfast. dinner and
supper. 1t Is not desirable To break
into this part of the routine, and serve
soup and pie for breakfast, or cereals
for dinner. The laws that govern these
matters are founded on hygiene. Dim
ner, the heaviest meal OF the day, i
properly preceded by a light soup,
which prepares the digestion for the
roasts. The salad that follows the
roast not only refreshes, but assists di-
gestion. and the delicate desserts prop
crly finish the meal In the morning
fruit at the beginning Of the breakfast
Is not only refreshing. but prepares the
digestion for the light dishes Of egg
and lighter meats that follow. The
coffee that begins the meal IS especially
grateful at that time. though no one
thinks of coffee at the beginning Of the
heavy dinner OF meat. unless they may
have become Injured 20 il by custom.
The proper hour for the heaviest meal
of the day Is still a matter of discussion.
but there can be little doubt that
where the individual is accustomed 20
hard physical or brain work all day
the best time is after The work Is done
and time remains for rest and thorough
digestion. In country life. With it,
accompaniment Of early rising. and
FIVE or six o'clock breakfast. monday
is undoubtedly the best time FOR dinner
always providing that an hours rest j.
taken sfterward. But where the diner
Is engaged in any pursuit. mercantile.
literary or otherwise where t5ut n i'm
tied time can be taken for a midday
dinner. six o'clock is the most whole
some time. Thi, allows FOR the ncccs-
sary rest from active work after the
heav iest meal 81 the dsv. aud The four
or i've hours that succeed dinner give
ample time for the digestion Of the meal
before bedtime An objection 20 the
MONDAY dinner in farui!Ie. where the
breakfast hour is seven or eight o'elo .s<
is that it brings the dinner too near the
breakfast, and IN such a case, - the
midday dinner IL insisted upon. u
ought 20 occur as late a. two o'clock
a
or three meals we ar often too al jec.ly
the creature. Of routine The mother
who viii not let delicate child eat - F
tween meals believe, no doubt. that 4
she j. doing the bot she caa Tor he .
child- health No Drocr1stean ruls .
can Dc laid down rigidly s9r every Onr. f
some people especially young people
and per>on- az delIcats C ycst4ua. 20
quire 20 eat ottrneT 4ad nos iu - .arge
quantity a. once The Eve O'Clock
cup q tez. served il England with =
sweet wafer or delicate s. ics u sponge .
cake OF some such simple scconp$nl- 4
naent. does not n aHy way upset tao
appetite Tor ciuner. which comes two
hours lA.@r- = great MANY people are
healthier for eating 81. go supper jas:
before retiring The pre- ztios = soa1e
per~0as sza ~ This p-ac;lce 10 ~oatra-T
- tac habits q a. animals, who s-s~1
izlu.c tlztslv zst-r ts@y ezt EF@n fhe
hzrnza infant fa5-s -l'o cg-afD-'a be
~ only ou . fa.l stomach 3 b-sss. -
Crackers znd rn X. ot cereal and fall<
Or even bc-rses AID nils -aF often
CORRECT z tzbi; q sirep.essaeas- tor
suca habits ars os.en ln1-red D. T4-s
o. ,o-o.4 a. ias proper t4z1-.
Tha. oo-~ nst Eneaa taa. s-V ra1
should s-s &.i0Fec - e. prom --czgz,- g
a. a. times and Hess9zs. Iber saoutd
be given regular aaeaLs. o..ezes tEaE
tie .Aree y: periods q brezzszs.. din
Fer as1 tea 4 they saoss Azy si-Ea q.
hznze.. sTsa Il tie Esea. eozN.s.s q.
nothing z-ors tEAa ace Of bread a.s
bat;er AID s.a.s % =nlIk- S8:hfng -
z1..e .sxss.ssS-A ;..r - - -.