The Indianapolis journal. [volume] (Indianapolis [Ind.]) 1867-1904, 1894-04-21
BREAD FOLLIES.
Health and Good Compilations sacFi-
iced for Fine White Flonr.

Dorothy Maddox. in Philadelphia Inquirer
The feminine growl constantly ascend
ing heavenward is enough TO drown out the
music of health-given laughter, the songs
or praise for the privilege or living. Ana
IL Is a crying shame. for in every way are
we spared the depTivations, the hardsAips
the century, and with our he1!thful Gd-
Vantages, our refined methods, our hygienic
coachers we women should be able TO q $
play more attractive specimens or nature $
handiwork than we do. Alasi We give the
impression Of degeneration. The causes are
many, not least among them being bread
If you want delicately grained skin,
improved nerve force, fine digestion, bright
eyes, and teeth that are not made up or
gold and pottery ware you must learn that
whole wheat bread. meal bread and cracked
wheat are actual blessings. 1t is the out
SIDES or the grains of all cereal foods that
contain the carbonate and phosphate OF
lime and other earthly salts that build UP
bony tissues and the frame.
Inc whole wheat flour is on sale in this
city and any housekeeper who is really in
earnest can have her bread box filled with
nutty brown loaves as sweet and nourish-
ing as bread can be. 1t is made very like
the dotted flour, little more kneaGing be-
ing required. You can have your mullins,
your biscuits and your rolls when once you
wheat
My complexion bread is gluten. 1t is de-
lvered TO me three times a week, which
gives me variety of bread stuff that is
delightful. One experiences in eating this
bread Such n satisfied feeling. AZ dainty
slice contains more nutrition than a whole
loaf OF the so-called graham, which is as
soclated in my mind with diet so meager
that ii is distressing
My favorite place for iunching when in
New York serves UP a black bread that is
eagerly sought after by half the fashion
able women in Gotham. The deliveries
from this swell bakery are immense
What is gluten bread? 1t is a bread made
from flour that is practically freed from
starch. Why don't my bachelor girls buy
this and keep it on hand when obliged 70
accommodate their palateS to a careless
landlady's methods? Why don't landladies
serve il to their boarders? Why don't
mothers feed their juveniles on IL? The
small men and women grow very fond
of it.
l can take a bag of whole wheat. an
other of corn meal, and with my gluten
sandwiched in, have a new and delicious
bread every day in the week So can YOU
my perpleXed one, If you are willing to de-
vote little time and trouble TO what you
eat.
1t will pay you. Surely women young
ana old. rich and poor should slip into
their seventies with skins as fresh and fair
as their granddaughters and with the vital
ity of a school girl There Isl no excuse for
old age, not at least for those women who
are so situated that they accept the adj
vantages which the passing moments hold
for clear-minded, sensible women. Our
paths may be perfection, our food noursh-
ing, our exercise to the last degree health
full, our cosmetics delicate, refined, efficient
II we but will il so. Find then If you can
an excuse for decayed charms wasted ener-
gieS and lost youth