The sun. [volume] (New York [N.Y.]) 1833-1916, 1894-08-19
THE SECRET OF EARLY RISING.
It II Largely q Matter OF Habit, According
to Well.known Men.

,rest,o, that nu,zIas many business. mon
.,bo i..d . r.auIor ia. I. hoy, o,bsr r,.n ubosa
oc.rn.,,on. ana irc,;n,,iors toen than, awate
I.ts AZ nicht are able IN bs mr. and ahont IN
the morning AT almost the same hour as
ord,n.rv nor.ons This refcrs moro es,oci.
alv 20 politicians actors and new.paper
mon Thev m. bs soon ahout town long
after the AVERAGE ci,izen IA abcd bpt some-
how they are stirring again nj inst the sam
bonr a . The man who Ives NV svs,em or
coursa many ~ tbam have m resort N ex-
traordi,arv ,nsasures N got mn I'm, the chief
secret for regular rising seems 70 be I'm acouir-
inc , habit NJ rising nj n certain hour every
mornino and living mn to,
Henry Irvipg tho actor was accus,omed yybI,e
In this country TO remain awake for several
hour. after the EVENINGS nerformance and vet
he was alwavs .s,ir nv q o'clock in the morninu
and an, ,or III. vii us told n friend that he
cot used 70 awakinp Mt n regular hour in the
morning when n youth and the habit chung 70
him even when he had 10 be nm o,niuhts.
Henry Clews. the banker, cannot be classed
$50 ,..lI
among those who are up late at night, put ne Is
morning n, O o'clock.
cannot remember when l had 10 be called
In the morning. said Mr.. Clews. For years |
have got ont of he'd at : o'clock almost to the
minute without a call, and l believe 1t Is all a
matter of system. You see. the human being is
uka a watcb-,, must be xyound nm and will run
-
Tor q certain time, when there must DE u new
force TO start It again. Sleep is the relief force
-, ~ -. -. "a IL a.. 10 -, ri,h,
Nv luna oeins' = - = I,sn''
TINS force must DC distributed as regularly AS
the watch il wound. find that a man can wake
SIs"., - - rni,hou, ..sis,oroa q, n.
himseii u any houI "i.hou' He
will only accustom himself 10 It.
SUPERINTENDENT Byrnes Is another believer In
.vs.sms,ic awak ening Although he IA oener-
ally considered cool ana impassive, ne Is really
of n highly nervous temperament. He has nat
,,.uu 49, Lon, mn Ia,a a, nigh, on many .
urAny oeeh Aep' "D hs"o u" AN"f' -
late he retires he il awake mt n certain hour.
80. 49,. ,aILan,a. r. ono,s,auoa ma
NY asa Po'''eni"" Nas "o
to regular rising, although all policemen are
sta ,ha,r ATT /. ha ala when .sted tbs secret
of his early rising. III you will ask the door
men who call the policemen at regular hours
no" the men get up you WIN hha tha'' although
they seem to be in the midst or a sound sleep,
,hav xyu aUaksn At the scheduled hours in nine
cases ont 81 trn "
The build OF INSPECTOR Williams might sug-
0ast that he Is a heavy sleeuer and one dificult
n awaLsn hut the bTg fnsDectOr saws that he has
M trouhIa in arising and never mas 10 be called.
.JHst 10 nlustrafe how a habit will fix itself
nm ! man LEI me tsII you this incident" he said.
tp i nave sost a sssiep teen from On t my r Ssd. and \ ha nSes t.
Suussuh .bhnS,h 49, 80 roachI o. 49, SIM
Ssns ftarnnon Il ,sil asiaan on a conch rigbt nm
a. he tsIenhnne in mo rear room. A Ire broke
out down town and the telephone bell rang.
rang I Jumped up and, although il was ringing