Pine Bluff daily graphic., 1894-06-11
TAKE ENOUGH sLEEp
Psonnia Produced by shorten,no -
 for CIaau A"utS

Produced by shortepino p.-
 for Sleep.
 aoages are not always to be dena,,a
 s' upon Tor good advice. Do not ba- 5a
 0lrea rom taking all the rest nacas-
 'n TOT your particular case bv tba
 ying Nlne hours are enouoh fo,. :
 ooi 10 take enough sleep betol<ens
 a isuoh, put to sleep' does not ,o..a,,
 'e tie lazlly Tn bed when once von a,.o
 ~ axe Nature takes five. eusto,o
 seh' iazlhess nine and wielleanass
 sseVen, IS wrong in al least two af ita
 a7sereiohs. There are very few ;Ys
 stanees in which nati1ro doc, .,,4 ,1s
 nand more than five hours sleen. Tt i
 as true that sleeping, like eatinr. is
 very much matter of habit, and von
 may tram yourself to dispense with
 more thar five hours sleep as you may 70 omit the third meal of the day. How
 tpllg you will flourish under silcb .
 feglme will depend upon the strenatI
 o. your constitution. You may fare .lake the mans horse, who, when if had peen reduced to diet of one straw a. day
 1n the most ungrateful manner. died
 oh his hands. N'iop
 person may need nine hours, slaan ont of the twenty-four without baing ! elther M lazy Or foolish. heed. he ig 2 k Mase man if feeling that he requires 5 1heln' he Is sensible enough to take mem Goethe, when performing his great literary feats. took nine 6o,,rs, sieep. A full-grown adult. in a bea1tby condltlon, will seldom require more man eight. If, however. he discovers |Ipat he IS not sufficiently refreshed bv eaght hours, he should take more If z 7s pretty safe rule to sleep as long as < 19a are sleepy. There are peeple.gE says Sri<err "who are wise enopgh i eat when they are hungry, but " haFe never attained that higher rl/ /h p1 wisdom to sleep when there
 saeepy Unless you are a yer,a ad]y
 person, indeed, you are not Y1iy. to
 sake more sleep than your cor '[ltloh - 'sqnIres. for, of course. lyin}hi peo ls
 aot sleeping ol { < #By sbortenin,r tbo 84ry hours Thel or sleep you may bring Poh yourseit ,l,l ol |, he dreaded disease in alHla. hefe oefo fe scientific writers thls suoJec1 Pess sato learn to. .slaa,, izfhe daytime strol 4bis is ve,s, s[dgl7where from some Fl afse-worlx or itching or pleasure in al an may have fo.ed to get your needed char leep for nigh of TWO. aefe i5 uI- ceest onbtedlv T oeat virtue in maps, even lottt aort ones. ad the art of mapping in lease le daytime although could never ae- abou aire it. is a desirable one. and like The ost arts. S 8 matter of practice. Still, impl is badpraetice to get into the habit men Burning night into day. and if you may esnot kept awake by care or illness. the t merely have lain awake because desil u soufd not sleep 1 should reeom- quir hd you to fight the consequent gove sNsiness of the next day in order ton, lt you may, if possible. resume your boar tnral rest at night Sleeplessness is whit neraliy tie result of an unfortunate of tt bit of "thing gzng." generally on un- jeet asant subieces after one has retired settl the night. Dr. Frank Hamilton, one sat physician and a wise man said. w foomy thoughts prevent sleep. The upof or and unfortunate magnify and in- at al ase their misfortune by too much ballt nking. Blessed be he who invented appl ep, but thrice blessed be the man ballt d shall invent cure for thinking" mem lpf roif Free Presc a lpeg