davidaulloa/AmericanStories huggingface dataset:
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02
WaterburyFire Alarm
LOCATION OF BOXES.

LAVA AAN-N Va A'S-AA~N''
The following are the Fire Alarm Signals
under the new system:
Ia Rogers Il Bro
Is Cor Fast Main and Niagara streets.
IA Cor East Main and Wolcott road,
Is Cor High and Walnut streets.
lie Cor East Main and Cherry streets.
Il Cor East Main and Cole streets
81 Cor North Elm and kiugsbury streets,
~ Cor North Elm North Main and Grove
streets.
~ Waterbury Misunderstanding company
IS Cor North Main and North streets.
80 Cor buckingham and Cooke streets.
~ Cor Grove and Prospect streets.
IS Cor Hillside avenue and Pine street
20 Cor johnson and Watcrvillr streets.
a-I-2 The rlatt Bros x Co.
2-1-. Waterbury Clock company movement
mcnt factoryn'
; Exchange place.
81 Cor West Main and Willow streets.
81 Cor West Main and WatHrtown r"Adi
80 Horse Car Railroad ~tahlc-'
SO Waterbury Brass company
81 Cor Cedar and Meadow streets.
SIS Cor Grand and Field streets,
s-l-a Cor Bank and Meadow streets,
SIS Randolph 4 Cloves
s-14 Plume Il Atwood Misunderstanding c"m-
pany.-
$40 Holmes. Booth Il Haydcn~.'
s-a4 Cor Charles and Porter streets
s-as Cor Simons street and Washington ave,
Cor South Main and Grand streets.
"A Cor South Main and Clay streets.
as Waterbury Watch company
- Benedict 4 Buruham Manufacturing
company
40 Waterbury Buckle company
~ Cor South Main and Washington IS.
Scovil Manufacturing company
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

Il don't see" said the investor, that
You have any signs of town here"
mo signsf Well, reckon we have, Thar's
a lot for postotfice, a site for a cemetery,
a pond for baptizin an six candidates for
Gnv,nurri- a tlautA Consultation
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

4 Culo-rI man was Dragging about his
horse. Why. bless Won. man" he said.
dat AZ hoss kin kick yo' collar button
off widout ebber tichir 20 neck
Youths Companion
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

Why did You tell that man to knock
three times on your door when he calledl
Was it SOS you'd know him and let him
ing"
mo, it was SOS I'd know him and keep
him out. New York Press.
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02
Drumming the Riot Act.

Drummers are to be attached to the
Paris police. When riots are apprehended
the beating of the police drum will be
equivalent to reading the riot&ct
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

Gould you oblige me-" said the colonel,
with g billt'
81 can" replied the major. "Bill collect
or left one for you 10 minutes ago."-At-
lanta Constitution.
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

READING, Pa, Nov. Professor ID. NJ.
b. Waun, who WAS found in an uncon-
scious condition in an clubhouse, died from
the results of exposure without having re
covered CONSCIOUSNESS.
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

ST. Louis, Nov 2-Fire destroyed lodG-
ing house on the corner % Chestnut and
Commercial stEcets. One lodge. name II
known VS. burned to death
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

BEoukIN\ Nov :. Edward Young, a
patrulmln. committed suicide Ley shooting
himself through the heart with his re
efr scot
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

Bo>TuN, Nov. Five thousand people
were in BoSton's historic old Music hall to
attend Jack McAuliffe's benefit. Charley
Mitchell was there. He boxed a few rounds
with McAuliffe and made a speech abusing
CurbCtt
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

WLkEsDAEEE, Pa, Nov. y - Bishop
keanc OF Washington dedicated the hand
some Catholic monument at this place
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

DO you know much about that horse
you bought from the deacon
i know more about the deacon than
Gid,eI.ife.
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02

One-third of the crimes in Great Britain
are committed in London
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02
PITH OF THE NEWS.

CRACow, Nov. 2-Jcan Alosis MatejkC
the Polish nainter. Is dead.
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02
For Sale,
Sunday Dinner BijOu Cafe.

Soup-BouIllou Francal-.,. t,rsau, ,,f new
Green Peas au Crouror
Fish-B'ilci Blue Fish 4 IA Natrs de Hotel
BlIpu H'tat.tS. Lettuce. RadiShr<-
Ioilevl-Sn2v kcd Reef Tongue with Greens
EnfreeS-Ham CuslUectCS au pettiS Plis
J,urrl. Of Lobster with Rice. BraisSed Reef
IN MuShDs.ms. Chocolate Cream Frittcrs
Cilace an Vanilla.
E.st~t--rrimc Ribs Of Beef. Dish Gravy.
SIfrin= lamb. Mint Sauce
Nt..-t.fAh lt-~-M Mashed I.s-a-rllS Suir,.-h
CiT,~,u Is'a~. StCwtnl Tomatoes
lN,~~t'rt. Lemon M"rinS0 IhIddinz-- Pump
Kin Tie. ECulIrh he. GiTvcn ApIlc lie.
Dinner from TO pm. June II. 90.
THOMAS O'CONNELI- Pr,Tric,nr.
MIIFS T. CONNOLLY Manager.
Waterbury evening Democrat. [volume] (Waterbury, Conn.) 1887-1895, 1893-11-02
Waterbury ROiIgT WORKS.

Having remaye. to the corner P rter Street
and y s. X. X, formerly the Waterbury Male
able Iron u ErlLn ISl ami being 4 practical
h Her Maker. am prepared to do ali kinds If
Boiler. Water tank. IN Ike stack. TIr aflnS
Furnaces Ara-s4sln=, IA -. Pate au.l sheet iron
Work Of All Descriptions p-tierS ~ mall wi'i
recsivs prompt attention
JAMES j. DUFFY.
- TX 46I
Smyrna times., 1893-02-15
.HERIER,2 gAIE

SHERIFF'S SALE.
By virtue of writ of Leyari FacaS Ia me
directed, will be exposed TO public sale, at the
delaware House, in the town Of Smyrna Duck
Creek hundred, Kent county and State Of Della
ware,
On SATURDAY, 2jth of FEBRUARY, A. d., 1893
at o'clock, p. NJ.
the following deScriber real estate to wit
All the following described pieces and parcels
OF ground situated on Main street. in the town of
smyrna, in Duck Greek hundred Kent county
ana state OF Delaware, adjoining lands of Lewis
Hamilton and bounded as follows to wit: he
glnng at a stake on the southwest side of Main
street and running south forty-eight degrees west
ninety feet to stake at the edge of the garden
walk, thence south Orty-One and half degrees
east thirty feet to stake at the edge of said gar
den walk, thence north fOrty-eight degrees, east
ninety feet TO a stake at the southwest side of
Main street, thence with Main street north forty
one and half degrees west thirty feet to the
place q beginning, containing Twenty-seven
hundred Square Feet of Land, be the same more
or less, 1t being part of small lot piece or par
eel OF lano conveyed by Daniel Cummins and
wife to Lewis Hamilton, and being also the same
lOti piece or parcel of land which Lewis Hamil-
ton and wife conveyed to said Sarah C. Hamil
ton by deed dated August llth. A. b.. 1855, and Of
record in Office ofRecOrder of Deeds in and for
Kent county aforesaid, in Deed Book W Vol 6,
rage 291 &c. The Improvements upon which
ana other outouildings. Together with all aud
singular the buildings, fixtures, woods waters,
ways, easements, Improvements privileges and
appurtenances to the said lands and premises,
and TO every Of them belonging
oelzed ana taken in execution as the property
ofGEORGE HAMILTON and SARAH {. HAM
lLTON, his wife, and will be sold Tor cash
r., AMOS COLE, Late Sheriff
Sherifs Office, Dover, Del,
Feb. 9th, 1928 2S3
Smyrna times., 1893-02-15

An easy naturalncss marks
the early Dress Goods trade.
A success that is succeeding
abundantly. Every business
day this year our sales of Cot
ton Dress Goods show gains
over last year and that was a
season beyond precedent.
People are learning more
than ever the wisdom of early
choices. How care is reduced
if the Summer Dressmaking is
finished in the early Spring !!
What an advantage to see
the fresh thought OF a new sea-
son early! This is so sensi-
BILE that it is only necessary for
us to furnish the early supply
to create the early demand.
Contradicts all tradition. But
this an age of surprises.
Smyrna times., 1893-02-15

against these Scotch Cambrics,
I2ac against the Irish Lawns,
15c against beautiful Cling
hams. Scotch and Irish are
trade names only.
This is the golden age of
Dress Goods, golden in all
aroundness. The golden
winged can get the rich and
rare stutts from toplofty Paris,
London, Vienna and the mea-
gre purse is amply able to get
things of beauty for a trihe.
The aisle that hives the fine
Cottons! Full to day.
Where shall the throng be put
that is swarming from custom
house, railways, steamships?
Have you seen the silk
striped Cotton Zephyrs? 40,
As, 90, CSC.
Have you seen the Oxfords
and the Madras? 80, s., 4oc.
Have you seen the Chevi-
OTIS? 45c.
Have you seen the dainty
zephyr, indescribably beauti-
tul things grouped as Scotch
Ginghams? I8 to CSC.
Yes? You haven't seen
them all, the richness grows
daily richer.
No! Then if you are a wo-
man you have done yourself
injustice.
Smyrna times., 1893-02-15
Choices in Dress Stuffs.

OllOlOOS III OICSS OlullSs
The distinctions of choice
are often marked by very fine
lines of difference.
In times not long ago in
this city, and still in other
places, the quest Of a particu-
lar choice in Dress Stuffs was
apt to be long, weary and dis
appointing.
Our modern methods rem
edy all that. Right here are
collected all the worthy stuffs
of the world of Dress Goods.
If your taste dictates a stuff
not found at Wanamaker's it
would be best to give up the
search-admit that it does not
Smyrna times., 1893-02-15

SHERIFF'S SALE.
- By virtue ofa writ of Levar Facias to me
directed will be exposed to public sale at the
Delaware House. in the town of Smyrna, Duck
Creek hundred, Kent county and State of Della
ware, on
SATURDAY, 25th of FEBRUARY, A. D., 1898
at2 O'Clock, p. m,
The following described real estate. to wit:
All that certain lot, piece and parcel of land
situated at Duck Greek, in Duck Greek hundred
Kent county and State of Delaware bounded by
the road leading to BlackstOn S Cross Roads and
lands of Presley Spruance, lands of James Hold
ing and the Friends BuTying Ground be the
contents more or less. Being the same lands and
premises which Leonard ReViS, Administrator of
Isaac Davis, deceased, by his certain deed poll
bearing date the 10th day of November, A. D.
1883, and of record in the proper Office at Dover
in Deed Record B, Vol. 2. Page 254, &c, granted
and conveyed unto the said William Glanden in
fee, to which recited deed reference is hereby
expressly made. The improvements upon which
are 2-stOry dwelling house with kitchen at
tached and other Outbuildings Together with
all and singular the buildings, fixtures, woods
waters, ways, easements improvements, privi-
leges and appurtenanCes to the said lands and
premises. and to every of them belonging.
Seized and taken in execution as the property
OF WILLIAM GLANDEN and SARAH GLANDEN
MS wife (mOrtgagOrs) and will be sold for cash
-, AMOS COLE, late Sheriff
Sherif7s Office, Dover, Del,
Feb. &. 1892. 2S2
Smyrna times., 1893-02-15

The pen sufficiently nimble
to keep up with the accumula-
ting varieties of Dress Stuffs
has not yet been found.
Step into the aisles that
home the Cottons. The cheap
er sorts are beautiful. The
piles of them majestic and
the styles charming. 1t seems
almost insulting to write I6c
Smyrna times., 1893-02-15
m%EIa4a1&Is&E'
PHILADELPHIA. Monday, Feb. 6, 1898.
Red Room. Paris Lingerie.
Bargain Exchange. Linen
Loom and Weaver.

Ever since November 18th
the new Spring Silks have
been coming. Our perfect
stock of Dress Silks, shown
under perfect conditions, is
daily becoming more perfectly
in accord with the great Pub
lie.
A feature-displayed yester-
day. Silks for bridesmaids
use at weddings and for vari-
Gus full dress purposes, ST..
H0~'a say So. Only one story
about the Silks. Everything
is here that ought to be. Any
thing that ought not to be here
gets a price impulse and de-
parts. That's the case in a
nutshell.
Smyrna times., 1893-02-15

Me~'s Derby Hats, $I.75.
And in the very front for
style! Color black, weight
light. We count them the
best $I.75 Derbies we ever
had, Fur Robes, Coachmen's
Capes, Caps, etc., are 20 per
cent. under our own regular
low prices.
JOHN WANAMAKER.
Smyrna times., 1893-02-15
county and State Items.

TB. Heissl was admitted to the
wilmington bar on Thursday.
Smyrna times., 1893-02-15

New Castle COnnty's Grand Jury
Friday finished years work, having
considered 165 presentments and re-
turned Isl indictments in that time.
Smyrna times., 1893-02-15

Two dozen coal oil lamps have been
placed in Middletown's streets to dis
pel the darkness.
Smyrna times., 1893-02-15

Rev. J. W. Talley has been appoint
ed to fill the vacancy on Wyoming cir
cult occasioned by the death of Rev.
W. B. Gregg.
Smyrna times., 1893-02-15

No more fairs are to be held at Wilm-
;uoton BY the present Fair Association.
It's property is to be sold to pay its
Smyrna times., 1893-02-15

Mrs. Virginia Hayden has been
Granted letters of administration on
ssrats of her husband Abraham Hay
Ssn. deceased, of Fieldsboro.
Smyrna times., 1893-02-15
FOR RENT

A DWELLING ON SOUTH STREET
Smyrna, nine rooms, all modern improve
ments-Gas, Bath, hot and cold water,
water closet, &c
Apply to
HENRY G.. BUDD.
ll3Of Smyrna, Del
Smyrna times., 1893-02-15

The marriage of Arthur Middleton,
Of New York, was cOnsummated with
Miss Jennie Stephens, of Lewes, in the
Episcopal Church, Lewes, last even
ing.
The report of J. Frank Wilds, com
missioner of the district tax fund shows
that $56, ,S3941 has been distributed.
There is yet a balance of 3,932.6I
unclaimed.
Governor Reynolds Friday pardoned
Isaac Carly, colored, serving year in
New Castle Jail for lottery policy writ
ing in Wilmington, because of the
mans ill-health.
The Norma Glee- assisted by Misses
Emma Pennewell and Carrie Eccles of
Dover, and Miss Bessie Davis of Mil.
ford will give an entertainment in
Dover Monday evening.
Union Lodge, No. 7, A. f. A. NJ, of
Dover, gave banquet at the Capitol
Hotel last evening. The officers fthe
Grand Lodge, Smyrna and Milford
Lodges we're their guests.
Mr. J. H. Primrose, organizer of the
Improved Order of Heptasophs, was in
MiddletOwn last week for the purpose
of receiving names for a charter to
organize the above named order in
that town.
Mr.. J. Miller Thomas, publisher and
proprietor of the Peninsula Methodist,
Wilmington, and Miss Sallie A. Tyler,
daughter of the late George c. Tyler,
of Onancock, Va. will be married in
Trinity NJ. E. Church, Philadelphia, at
4 p. N, to-day.
The people of the vicinity of Redden
near Georgetown have the past two
weeks been having a good time
fox hunting. Mr. Geo. Messick aud
several others have captured and
killed during the pass few days as
high as FIVE foxes
Seven men, Thomas Kennedy, John
Evans, William Wright, Elias Robin
son, Charles Sanders, Samuel Sewell
and William Dorsey, were whipped by
Sheriff Gould at the New Castle Jail.
Much bravado and little penitence
was manifested.
Smyrna times., 1893-02-15

Col. Isaac Augustus Peck, a we'll
known and highly respected man of Red
den, Delaware, died at his residence
on Saturday last, of softening of the
brain, aged G4 years and 10 months,
Mr.. Peck was educated in Ulster
county New York.
Smyrna times., 1893-02-15

Willard Coffin of Dover had three
fingers of his right hand cut off bv a
saw while working in the railroad
shops at Clayton.
Smyrna times., 1893-02-15
Mems CIOtk1ng.

Me@'S Clothing.
Two sorts of Suits at $I3. SO
instead of 5000
I-All-wool Cheviot, blue
or black, single-breasted
coat, ,double-breastedVest.
Clay Diagonal in neat
styles.
Choice line Of Mems Trou-
sers at SIS; good All-wool
Trousers at $3.50.
Smyrna times., 1893-02-15

time the case was pending two shots
were fired at Mrs. McComb while she
was sitting at her dining room table.
A few nights later two men were
chased out of Mrs. McComb's back
yard, and a few minutes afterwards
female detective was discovered in the
respondents room dressed in mems
attire.
A week had not elapsed when a box
of candy, received through the mails
was found to contain enough poison to
kill the entire family. 1t was such
sensational revelations as this that
made the divorce case noted one in
the recollection of Delaware residents.
Cataarh in the head is undoubtedly
a disease of the blood, and as such,
only n reliable blood purifier can effect
a perfect cure. Hoods Sarsaparilla is
the best blood purifier, and it has cured
many severe cases of cataarh. Try it.
Permission has been granted Mary
land State troops to participate in the
4th of March Inauguration ceremonies
at Washington.
Lovers of the dance on the Eastern
Shore have been on a record breaking
gait to finish up before lent.
Judge Walter Q Gresham comes of
Eastern Shore (Md.) stock, his ances.
tors having been large landed proprie-
tors in Kent County.
Don't waste time, money and health
trying every new medicine you NAV
see advertised in the papers. If the
cause of your disorder is in the blood,
liver, stomach or kidneys, take Ayers
Sarsaparilla at once and be sure of
cure. Take no other.
LADIES
N3edlng tonic, or children who want build.
ing up should take
BROWN'S IRON BlTTERS
1t is pleasant to take, cures Malaria. IndL
gestlon Billousness and Liver Complaints
Smyrna times., 1893-02-15

Representative Causey has been con-
mined to his room at the Riggs House
since Saturday week, and his pbv-
slclan denied admittance to all visitors
Early in the week it was thought the
symptoms were those of typhoid fever.
but such proved not to be the case
MIR. Causey is now much better.
Smyrna times., 1893-02-15

exist.
Our province to make shop
ping easy by concentration
to save miles of walk and hours
of worry. We have done this
in the past, but this season
more than ever.
Smyrna times., 1893-02-15

In Superior Court on Saturday It
was decided that mechanics liens
must be speedily prosecuted after the
ming OF the statement. This decision
was given in the case of.the PeninsuIa
Lumber Company VS.. Margaretta
Fehrenbach and seven other persons
Smyrna times., 1893-02-15

COLLINS - CARLISLE. - Miss Anna
Carlisle, eldest daughter of the late
Thomas h. Carlisle, the we'll known
shipbuilder of Milford was married
Wednesday afternoon at o'clock, to
Darwin ). Collins, of South Dakota, by
Rev. l. HOlwell Geare, rector of Christ
Church. The ceremony was performed
at the home of the brides mother on
South Front street in the presence
of friends and relatives.
The DeldWdrcdn (fOr free silver says:
1t is to be regretted by all true Demo-
Gratis that Mr.. Cleveland, president
elect, is pursuing the course he is in
relation to the silver question. Mr..
Cleveland accepted the Democratic
nomination for president last year on
a bi-metal platform knowing that
three. fourths if not nine -tenths of the
Democratic party of the whole country
favored bimetalism and it seems
strange now that he, before his acces-
sion to the Office, should undertake to
dictate the total abandonment of silver
as money by Federal government.
For SPRING RoPs.-Now is the
time to make all the preparations to
start the early crops, such as peas, to-
matOes, potatoes, onions, parsnips, car
rots, and cabbage. Last years seed
should always be chosen, and should
be purchased from a reliable house.
Old seed is very unreliable, and if the
season is dry, it may result in a COM
plete failure. Get good seed, then, of
the standard varieties successfully
grown in your neighborhood year after
year, and let the novelties alone. Po-
tatoes that have sprouted badly, or
that are soft, having lost their vitality,
make very poor seed and should not
be used.
Smyrna times., 1893-02-15

One of the Delaware pilots in reply
to the question last week. "Is naviga-
ton OF the river and bay open vet ?n
said, lin manner only. By butting.
backing and working around fields Of
ice 800 acres in extent-steamships
can get up and down" This has been
a fearful winter on vessel property and
the rates of marine insurance have
been exorbant.
Smyrna times., 1893-02-15
LADIES

LADIES
Needlng tonic, or children who want build.
ing up, should take
BiOWN'S IRON RlTTERS
1t is pleasant to take cures Malaria. IndL
gestion, Biliousness and Liver Complaints.
Smyrna times., 1893-02-15

Judge Walter @ Gresham comes of
Eastern Shore md stock, his ances-
tors having been large landed proprie-
tors in Kent County.
Smyrna times., 1893-02-15

Job work neatly done.
Smyrna times., 1893-02-15

Revival services still continue at the
NJ. r. Church i'll MiddletOwn, with un-
abated zeal and interest. The meet
lngs are nightly attended by crowds
and the number of seekers after grace
have no apparent diminution. Consid
erable over a hundred have made pro.
fession, most of whom have Joined the
church, about thirty being admitted
on probation Sunday morning.
Smyrna times., 1893-02-15

PEACH CROP SoLD.-Sam'l G. Fisher
PRESIDENT of the Sussex County Levy
Court, has peach orchard of 800 trees
which is seven years old this spring,
on his farm near Glendale. He sold
all the fruit it may bear in 1898 to Geo.
II. Hall of Milford for $8.OO-which
was paid on the spot, and Mr.. Fisher
obligated himself to deliver each and
every peach grown in it.-Mlford
Chronicle.
Smyrna times., 1893-02-15

Lovers of the dance on the Eastern
Shore have been on a record breaking
gait to finish up before lent.
Smyrna times., 1893-02-15

The marriage of Arthur Middleton,
of New York, was cOnsummated with
Miss Jennie Stephens, of Lewes, in the
Episcopal Church, Lewes, last even
Smyrna times., 1893-02-15

The report of j. Frank Wilds, com
missioner OF the district tax fund shows
that $50, ,S39 Al has been distributed.
There is yet a balance of 1882 81
unclaimed.
Smyrna times., 1893-02-15

Permission has been granted Mary.
land State troops to participate in the
4th of March Inauguration ceremonies
at Washington.
Smyrna times., 1893-02-15

Governor Reynolds Friday pardoned
Isaac Carty, colOred, serving year in
New Castle Jail for lottery policy writ
ing in Wilmington, because of the
mans ill-health.
Smyrna times., 1893-02-15

The Norma Glee- assisted by Misses
Emma Pennewell and Carrie Eccles of
Dover, and Miss Bessie Davis of Mil
ford will give an entertainment in
Dover Monday evening.
Smyrna times., 1893-02-15

BS5- Will make the season of
season, with the usualreturn priv
Send forCatalogue.)
The Daily bulletin. [volume] (Honolulu [Hawaii]) 1882-1895, 1893-12-22

Hoods Pills are easy aud gentle
in effect.
The Daily bulletin. [volume] (Honolulu [Hawaii]) 1882-1895, 1893-12-22
Prevention Is Better

Than cure, and those who are sub
ject to rheumatism can prevent at
tacks by keeping the blood pure and
free from the acid which causes the
disease. You can rely upon Hoods
Sarsaparilla as a remedy for rheu-
matism and catarrh, also for every
form OF scrofula, salt rheum, boils
and other diseases caused by impure
blood. 1t tones and vitalizes the
whole system