Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1893-12-02
the flTntss Of HEALTH.


the flI0eSS OF HEAlM.
Now 10 attain Il.
II ,ca ~ getting thin ysa are sieh. shossh -
may mot kncwh.
II YOU arc losing weigh, steadily. there b s,.e.
thing wrong sbeu, yca Which needs looking Ia.
Ifyoa have always b.en thin. 1t ae,sar fo,,sv
tia, you are sick. but tina, you night be heA,,hi,,
Yoa n, sht be fat ard plump. and strong. ~
hearty.
You can; be 81. oaS II you're thir.
Thinness is,.t o. c. s~ar s'sn o. s.ekncs, m,
less 20, com~slcs to get thin ssd keep fss,,,.
thiurcrl. but it's sixn tn you are In dase,. ~
being sick It's .iga that IL .oa g.. .iek II -,
be hard for you to set will; tina, the leas, chin
may cause caid, the east cold become ,o..
thing verse. A sisn that out of = email sil>e,,
may cone govt. rheumatism. diabetes, eonspm.
ton. ricketts, or serotala ard many other sad al.
eases. which might have been prers.fsd b.
| healthy fairness.
TryIheu,,o be healthy and fat. It's not disReuh
| II YOU know how. the trying is 10th easy AZ
pleasant.
In few words. getting fat contests in eati,.
proper food, food that contains the Proper pou,.
| isameat, food that digs sfs EASILY.
TIL few years ago. doctors. As well as ordia,r,
| people. had great many funny NO ions abou, IN,
stomach; about how food was digessed. and .bo,,
| what became OF /, after Ii was d gested.
| No one krows any better; no one had studied
right Not Ill some very eminent men gave IN.
| suhjec; ihei. spc ial attention, did We N, ,,v
real knosledse.
| Mos, people (and many DOCTORS still think
that everything you take into your mouth ID a.
;.cssed in your stomach. TAis is ~ro~s.
TIE only foods that are directly dixss,ed In IN.
stomach are the albumens, and these. while i'm.
poriau,, ART. il anything, the least importan, Of
the foods we g;st.
To understand how TO get fat. you must try 10
remember the following explanations:
All the foods We ca, belongs to one of the four
following divis ons;
| /. The Starches;
| .. The Fats,
| y. The Albumens;
| 4. The Salts.
The salts undergo no digestion a, all. so We will
not speak of them further.
| The s,arehes and the fat Of the body are some
| al, Hal ,,.l
energy. our motive po~er. We burn them up in
our daily life as the engine burns coal Owv fat
is oar resei re- ,fai The starches. rel disestod,
make us fat,
1The albImens are u ed in our body for the ~
pair of worn GU, tissue. of which small portion
goes to waste every day.
The s.arches. then, form the fuel for our en-.
CINE, the albumens repair the Of the ma
ehiucry. With good engine we need more fuel
than repair material.
SO uu'css you do hard labor, you need little al.
bumen, but always plenty of starch.
Thin people often have better appeii,cs than
tat people, may even cat more; but still they don't
get TAT. W ual IS the rtasouf
The reason Ia generally: bad digestion. Ind.
grsiion has of late years. been proved to be the
cause of agreat proportion of all our diseases.
Indigo, ton can b. cured without drugs. by eat.
ing proper food prop rly. Curing indigestion
meacs getting normal fat.
Nou probably know what foods contain starch.
If You want to get fat, there The food. to eat.
suit your palate, Do you like it; Does I, agree
with lou:
| II not don't eat IT.
The old idea was that to &c, IA, you must eat
fat. Fat meat, fat oils, cod liver oil. This 10
wrong.
sturehy foods will make you fa,ier than oily
foods. fou could live without oily foods alto.
,othcr. II you wished.
Starchy foods are generally more easily dgested
than oily foods, hence better for people who
wish to gt, fat. II people are too fa, they should
no; ca, starchy foods. All doctors admit this.
| Paskoia is u starchy food. Its will enable
you 10 get fat, when all the starch and fat foods
you eat do not help You. The reason for this 10
Ina, it is already digested before you take It,
| Piskola saves your digestive organs from hav.
ing TO work. When il reaches the intestines 4, 10
| absorbed at opcc.
| We said that getiin2 lat consisted IN snt'hs
proper tood, food that would disest easily IL"
| ola IL that food.
| Fora thin person, the certainty OF getupg iat
| legends almost entirely upon ruskoln
Most people eat enough In their daily meals 10
become fat but the faitening food Is not digeseo.
| II merely passes through the system. Thin peo'
De can see why it IL they need food that IL NJ
ready digcsted.
| The old doctors told their patients, II they SUI
| cred from dyspepsia that drugs would cure them I,
thnt drugs woul help them to get fat
Even now many OF them recommend pep. and
,od liver oil.
| rcpsin wont digest starches or fats. II only
iig'sts albumen lean meat, white of eggs,eheese'
etc.
Alhumeus are not fattening. II they don't
aree with you don't eat to- mu h OF them.
Then Jon won't need pepsn.
Mod, ra science has discovered that siarchy
| food is the food tor thin people. Paskola Is the
| outcome of the most modern discoveries Of modern
| s;.cnce. II is the best starch food IL 10 com.
| posed Of the finest and most nourishing nours ar
ra.ksla !, pleasant to the taste. 20 cooking or
drag, or medicine. !, nm. simn,y been dIre.,,S
| A. ,.h,. In In