Middlebury register. (Middlebury, Vt.) 1886-1937, 1893-12-01
THE FATMESS OF HEALTH.
How to Attain 1t.

- NpN wv ENAAilb lnln lOu are flCks though
you may not know it.
Ifyou are losing weight steadily, there is
something wrong about GU which needs look.
ing to.
If you have always been thin, 1t doesn't fol.
low that you are sick, but that you might be
healthier.
You might be fat ana plump and strong,
and hearty.
You can't be strong If you're Tim.
Thinncss isn't necessarily sign of sickness
(unless you commence to get thin and keep
getting thinner, but it's a sign that you are
in danger of being sick. It's a sign that If you
get sick IT may be hard for you TO get well;
that the least chill may cause a cold the least
cold become something worse sign that
out of Il small aiment may come govt rheu.
matism, diabetes, consumption, ricketts, or
scrofula, and many other sad Diseases which
might have been prevented by healthy fatness.
Try then, TO be healthy and fat It's not dit.
fcult. fyou know how, the trying is both
easy and pleasant
In few words, getting fat consists in eat.
ing proper food, food that contains the proper
nourishment, food that digests easiiy
TIL few years ago, doctors, as well as or
binary people, had a great many funny no.
tons about the stomach about how food was
dlgested, and about what became of il after
it was digested.
NO one knew any better; no one had stud
led right. Not till some very eminent men
gave the subject their special attention, did
we get any real knowledge
Most people (and many doctors) still think
that everything you take into your mouth is
digested in your stomach. This is crong.
The only foods that are directly digested in
the stomach are the albumens, and these,
while important are, ii anything, the least
important OF the foods we digest
TO un erstand how to get tat, you must try
TO remember the following explanations
All the foods we eat belo lg to one of the
four following d visions:
!. The Starches;
;. The Fats;
3. The Albumens,
4. The salts.
The salts undergo II digestion at all. so we
VIII not speak OF them further
The starches and the tat of the body are
sometimes called fuel foods, because they
supply our energy, our motive power. we
burn them mp in our daily lite as the engine
burns coal O"r fat is orr reserce 6tel. The
starches, iceU digeSted, make US fat
The albunens are used in our body Tor the
repair OF worn out tissues, OF which Il small
portion goes to waste every day.
The starchcs, then, form the fuel for our ell
CINE, the albumens repair the wear OF the ma
chinery. With good engine we need more
fuel than repair material.
So unless you do hard labor, you need little
albumen, but always plenty of starch
Thin people often have better appetites
than fat people, may even eat more; but still
they don't get tat What is the reason?
The reason is generally bad digestion. In
digestion has of late years been proved to be
the cause of great proportion OF all our dis
eases.
Indigestion can be cured without drugs, by
eating proper food properly. Curing indI-
gestion means getting normal fat.
You probably know what foods contain
starch II you want to get tat, these are the
foods to eat
If you want to know which of these to eat,
consult your palate DO you like ii? Does it
agree with you?
/ If moi, don't eat it,
The old idea was, that to get tat you must
eat fat. Fat meat, tat oils, cod liver OIL This
is wrong.
Starchy foods will make you fatter than oily
foods. You could live without oily foods al.
together, il you wished.
Starchy foods are generally more easily di.
gested than oily foods, hence are better for
people who wish to get tat. II people are too
tat they should not eat starchy foods. All
doctors admit this.
Paskola Is u starchy food. It's use will ena.
Bile you to get tat, when all the starch and tat
FOODS you eat do not help you. The reason
tol this is that it is already digested before
You take it.
| Paslloa saves your digestive organs from
having to work. When 1t reaches the intes-
tines it is absorbed nj once.
We I'D that getting tat consisted in eating
proper food, food that would digest easily.
Paskola is that food
For thin person, the certainty of getting
fat depends almost entirely upon Paskola.
Most people eat enough III their daily meals
to become fat, but the fattening food Is not
digested 1t merely passes through the sys-
tenn. Thin people can see why it is they need
II food that is already digested.
The old doctors told their patients, If they
suffered from dyspepsia, that drugs would
cure the n; that drugs would help them get
fat.
Even now many OF them recommend pepsin
and cod liver Oil
Pepsln won't digest starches or fats. 1t on
ly digests albumen dean meaJ, white of eggs,
cheese, etc).
Albumens are not fattenng. II they don't
agree with you, don't eat too much of them.
Then you won't need pepsln.
Modern science has discovered that starchy
food is the food tor thin people. Paskola Is
the outcome OF the most modern discoveries
] OF modern science. 1t is the best starch food.
1t is composed OF the finest and most nourish-
ing fiours, artihcially digested.
Paskoll is pleasant to the taste. No cook
ing or other preparation is necessary 1t con-
talns no drugs or medicine. II has simply
been digested by being treated with the sub
stances which, in the healthy man, are used
by nature to digest starch foods.
Paskola is nothing but natural food.
Consumption Is wasting away and losing OF
flesh II is but one of the many diseases we
suff n from, caused by bad digestion.