davidaulloa/AmericanStories huggingface dataset:
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1893-03-03
PURELY PERSONAL.
The Only British Survivor Of the Battle
of Navarino-Ll Hung Chang,
Viceroy Of China.

Mrs. Emmons Blaine has given to the
city OF Augusta, Me-, 5000 TO found q
library in honor OF her husbands mem
ory.
Katherine f. Conway, recently ap-
pointed one Of the Police Commissioners
OF Massachusetts,, is one OF the editors
Of the Boston Piioi.
Frau r. p. Susson, the frat Russian
woman TO take the degree of doctor OF
medicine, recently celebrated the twenty
filth anniversary Of that event.
The next Fourth of July will be big
occasion in Newburyport, the colossal
bronze statue OF William Lloyd Garrison
having to be unveiled at that time.
Donna Isadora Cousine OF South Amer
lea, who ia claimed to be the richest
widow in the world, has an income Of
$50, 600 per month from her coal mines
alone.
Henry B. Fuller is writing a novel on
Chicago society life. II he knows much
about it and tells what he knows, his
book will have q great run outside ol
Chicago.
A gypsy eeeress predicted that the
Archduchees Isabelle OF Austria would
have twelve daughters before a son and
heir varied the monotony. She has got
as far as No. Z.
Charles de Lesseps, in the Masas
prison at Paris, is required to make his
own bed, clean up his cell and wash his
own interchangeable duties for "a
man OF the world"
Little King Alphonse OF Spain has
pulled through his attack OF scarlatina,
and would be quite content to see doc
tors, who dosed him with nasty physic,
led away to be executed.
Louis Jennings, formerly Of the New
York Times, who has sat as Conserva-
tive for many years in the House OF
Commons, announces that he will soon
retire from Parliament life.
Emile Zola's aspirations to seat
among the immortals of the Academic
Franchise are not hampered by lack OF
ready money. He is very rich, and lie
said to have made over $400, 600 from the
sale OF his novels alone.
Ii Hung Chang, yiceroy OF China, is
one of the most important people in the
world, although his name is go little
known over here. He is first and last g
patriot, and his watchword is China and
her treasures and commerce for the
Chinese. He has never sought popular
ity, neither is he afraid Of opposition.
So far as is known, Admiral Sir Eras-
mus 0mmanney is now the only British
survivor of the battle Of Nsvarino. Born
in 1874. ne was then MILDLY OF Is. Sir
Erasmus is best remembered in connec-
tion with the Arctic search expedition Of
1850, when he was second in command,
and discovered the first traces Of Frank
lin. For bis services on that occasion
he received knighthoOd. =
A friend Of the late Bishop Brooks au-
thorizea the statement that the current
reports as to his wealth are wholly with.
out foundation. The only use which DR..
Brooks cared to make OF money was TO
distribute it among those who needed it
and bis daily life was marked by open
handed and tender charity. So far wac
he from using his talents as a means OF
accumulating property that at the time
Of his death he had not sufficient income
beyond his salary to support his simple
and unassuming manner Of life.
The Lebanon express. (Lebanon, Linn County, Or.) 1887-1898, 1893-03-03
The Mining Fever Breaks Out at
AtdfOrd, Oregon.
CRATER LAKE A SUMMER RESORT,
Nlne Owners Of Northern Idaho Threaten
10 Close Down on Account Of
High Freight Rates.
The ice in the Fraser river is breaking


The ice in the Fraser river is breaking
up.
Tba Dragon ssnate has passed a free.
.,;,,s,s resolution.
s:-.s,;s. .,,..n.v,, ,,r,,nossa y
~ III ~ TaSars 80 :. V;ctar Narrovs
aan sno @onn,s s;as ,a.as. A. .hS"~ah ! aran;,s
Nns.e .ne ., a,se, saJs a;,.h. anJ 81. osar % Inn
golee lao leos ~ .i go. a ro;n, % "a y ne I
zee. acl9ss . 'ne W. e1. Iii t ha formaJ ~ ,I
nine miles long, three to five miles wide
and Of an average depth OF thirty feet,
with sufficient water to irrigate 250, 900
acres OF government land, now unOccu-
pied for the most part.
Indian cayuses are diving by hundreds
an the Umatllla reservation. The snow
4 yenorted % Be three feet deep, and
the cavuses are unable to reach the grass.
Their owners. true TO Indian tradition,
neglected to provide last summer for a
possible cold winter. Many who were
rich in ponies when the winter began
will come out in the spring on an equal
ity with their poorest neighbors, SO far
as wealth is concerned.
ps.;.;ors .ra now be;u0 circulsted in
N ,ha lshor centsra in Montana for the
snactment ~ N 4 hill an important section
= i'.,;. .~h;eb y a. follnwa. nThat il viii he
unlawful Tor any ofIlcer OF tne e sta.e q q
.;sr 80. 1850 sl,. n issua q license 10 engage
IN any KIND OIL nuslness WITHIN :.liz o.a.e -
70 any person q persons MOI ci.i1sns oI q
not having declared men lnAens,oas H. y !,
become citizens q sne uni.su .s SSAses. Gai
This ie sweeping DloW q sne Gnlnese
and vii, II u Deeomes isw, snas uP
every store, resta1lans anu 'Aunurs run
BY Ohinese IN tne nsate'
The mining fever has broken out in
Medford, Or. and professional, business
and Iaboring men are looking toward the
hills and snxiously awaiting a settle
~ tho UaafhaF with a VInW nj faE-
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
To Destroy Ants.

From the Housekeeper's Weekly.
A new cure-aIl for ants of all kinds came
to my knowledge the other day and was
hailed with delight, as this summer we
have had doth the tiny red ants and the
large black ones in the house. 1t is also
a remedy for eockroaches and other pests
that invade the sanctum of the ''chef." "
Place green walnuts in the pantry, closet
cupboards or any place where the "varmints
roam. tried it as soon as | heard OF it,
and the ants left post-haste. l also placed
q handful of the nuts under the red and
white peonies, and the ants do not thrive
there, either The cure was so quick and
so effectnal that | concluded | could re-
commend it to the world at large. | have
been so tired of the untidy remedies Of tea,
alum, chalk, etc Uttered all over the pantry
shelves, and all to no purpose.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
Nomenclature Evolution.
From the Chicago Tribune.

From the Chicago Tribune.
81 am looking" said the dusty, travel
stained man with the valise, "for an old
friend of mine who used to live on this
street"
whats his name p inquired the police
man, leaning against the lamp post
"Dobbin"
"No man of that name living along
here"
"No, ] reckon not" said the dusty trav-
eler looking in a perplexed way a; a memo
randam in bis band and then at the row OF
stately dwellings in front OF him, "but he
used TO live in one-story cottage right
where that big stone front stands.
"Was he short, heavy man, with a
bald head and one leg little shorter than
the other ?"
"Yes, that's the man. Where is be
now?"
always walked with his hands behind
him and wore chin whiskers ?"
"That describes him exactly"
"Why, he got street-paVing contract
three or four years ago, and he's worth one
handred thousand dollars"
"Good for Dobbin What's become Of
him? Is he in Europe ?"
"No," answered the policeman, pointing
at the big stone front. "He lives right
there, and his name is D'Aubigne."
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
DOR s ALE.

4 III Acre, prime li~e.,onsk s:
land near New Windsor, 7k44sssf
miles from Westminster; fine buildinfe all
in good condition; a very desirable farm;
price $12, O00-half cash, balance on 5 years
time.
Farm of 55s acres, Al miles from Westmin-
ster, q miles from Patapsco Station, W. NJ.
r. r. Buildings fair Price s., 500.
Choice little farm of $50 acres, half mile
from Westminster; good soil; brick house;
large barn; all in good condition;price 81 900.
Nice little home; acres; prime land; 4
miles west from Westminster; brick house;
bank barn; more land if desired; price 81, 500.
Plaster and bone mill on w. Md. Railroad;
buildings new; best of machinery; l4>>eres OF
land; good water power; a splendid Open
to engage in profitable and growing business;
terms easy; price 81, OOO.
225O acres prime timber land on Cheat
river, West Virginia. Heavy original growth
of poplar, red oak, ash, walnut, cherry, &c.;
land valuable for grazing purposes after timber
Machine shops at New Windsor, Nd; all
the necessary buildings for the manufacture
and repair of machinery. This property will
be sold; bargain at easy payments; price
"a, 500.
or acres of woodland, near public road
from Westminster to Mt. Airy,4 miles south
east from New Windsor. Price $3.50.
A small home, acres, on road from West
minister to New Windsor, ! mile from former
place; good house, good stabling, good water.
extra fine fruit, &c. Price $l25O.
Fine brick house on John street, 9 rooms,
conveniently arranged. all in first class con-
dition. Quite bargain at $1,000.
81 acres prime land, half mile from West
minister; large bank barn, fine orchard, SPLEEN
did building site for house; price $1,000.
Large brick hotel in Westminster, on Main
treet, near Railroad Depot; price $4,000.
Farm 90 acres, l. miles from Westminster;
land good; buildings good; orchard choice
fruit; price $50 per acre.
Farm 70 acres, miles from Westminster,
miles from Hampstead, nearest r. r. Station,
good house and barn; So acres cleared land
in good condition; $35 per acre.
Nice Little Home, one mile from West
minister; 80 acres of prime land, good brick
house; price, $500.
Twenty acres good land, good buildings,
near Westminster, So, 800.
One hundred acres, best quality of land, q
miles from Westminster; buildings only fair,
good water, &C.. price, So, 500.
Brick house and lot in Westminster; 81 200.
Double brick house and lot in Westmin-
ster; $500.
Also, some fine pasture lots, ranging from
2 to G acres, adjoining Westminster.
For particulars call on or address
sep3,tf L. LYNCH, Westminster, Md.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22


VIII leave Hillen $40, Union 321 Penna aveHHe
$50, Fulton 1872; arrive at Westminster AZ New
Windsor 4.SS. Union Bridge 446. Bruceyille 40
Frederick $40. MechanicStown $40. Blue Ridss
Summit 5.37, Buena Vista Spring $40. Blue Nom
tain 5.4S, Hagersiown G.l5 p. m. Leave llagerioEn
643, Blue Mountain us, Buena Vista -, Blue
Ridge 7.22, Mechanicstown 7.S9. diminishing Ih.
Rocky Ridge 747, Frederick Ills, Brnceyille -,
| Union Bridge SOL New Windsor Sill Wesimnsls
S.2. Glyndon S.52, Sudbrook Park 9O7: arriving 81
Fulton 9.19, Penna. avenue 9.2l, Union 926, Hien
/ 9.3l a. NJ
Sunday Trains.
On Sundays trains win leave Hillen Station al 81
a. and go p. m, Westminster ll.l2 a. m. aud Ill
4.50 p. m. Leaves Brucevillc 6.2j n. m. and Union
Bridge at 6.37 A. IN. and 35S p. m. Westminster lll
n. m. and lbs p. M, arriving at Hillcn station o.
/ 9.10 q. III. and G.15 p. m.
Frederick Division Pennsylvania Railroad. dsiIy
! except Sunday.-Trains for Frederick leave Bruce
vile at sos and 1872 n. M and Ash p. m. Trains ~
Taneytown, Littlestown and York leave BruCevlls
at 9.5S a. m. and 3.45 p. m.
Through trains for Hanover and Gettysburg sne
| points on Baltimore and Harrisburg Division ea'.
Baltimore daily, except Sunday, at 100 A. m. and
3.;s2 p. Through cars for Gettysburg and inter
mediate points leave Baltimore also daily exeep'
Sunday at 1000 {. IN.
Emmitsburg X. R.-East-Leave diminishing
daily, except Sundays at 5.45, 10 1000 m: -
5a5 p. m; arriving At Rocky Ridge 6l0 40, lOi9
M; BIS. 615 p. m. West leave Rocky Ridge 69
$50, 1910 a. m. $50, 636 p m arriving at Emmih
I burg Gas, 800, II. 10 a. m; 400. FOG p. IN.
1 Orders for baggage calls can be left at IleEe
! Office, No. 205 L. Baltimore street, Baltimore
j. NJ HOOD, Genl. Manager.
4 ju2i B. II. GRIswoLD, Gen'l. Passenger Agent
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22

Short credits make long friends. The nm
dersipned, Constable for Westminster dis
trict, duly bonded and qualified, offers his
services to the public as Collector. He will
take accounts 10 collect either as a public
officer, or on private account, on liberal terms,
and returns promptly made. References
Union National, First National and Farmers
4 Mechanics National Banks Of Westminster.
Will also clerk and auctioneer sales.
JOHN T. DfFFENBAUGH
uue 25;y Westminster, Md.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
ICE CREAM, WATER ICE.

Having a large supply of Ice, and improved
my facilities, / can furnish pcnics, Sunday
schools, excursions. hotels, boarding house
and private residences with the best quality
OF Ice Cream and Water Ices at reasonable
rates. My wagon will deliver orders in
Westminster during the week and on Sunday
mornings.
Patrons will please order cream for Sun
days by telephone by 8 o'clock on Saturday
afternoons. Special prices to Sunday school
festivals, excursions and picnics. Highest
cash price paid for cream.
JAMES w. BEACHAM,
;n3 I'm Ayendale, Md.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
MUTUAL
Fire Insurance Company
OF CARROLL COUNTY,
OFFICE. WESTMINSTER MD.

OFFICERS OF THE COMPANY:
j. w. Herring, President, Westminster, Car
roll county.
Richard Manning, Secretary and Treasurer,
Westminster, Carroll county.
DIRECTORS.
J. w. Herring, Westminster, Carroll county.
Granville S. Haines, Union Bridge, Carroll
county.
David Prugh, Freedom, Carroll county.
Granville /. Herring, Sandyville, Carroll
county.
Charles B. Roberts, Westminster, Carroll
county.
Edwd. Lynch, Westminster, Carroll county.
David Fowble, Westminster, Carroll county.
r. Manning, Westminster, Carroll county.
Dr. j. J. Weaver, Jr., Uniontown, Carroll co.
Z. Z. ReindolIar, Taneytown, Carroll county,
AGENTS.
John 7. Diffenbaugh, Westminster, Carroll
county.
j, Oliver Wadow, Freedom, Carroll county.
Z. NJ. Anderson, Mt. Airy, Carroll county.
Louis Dielman, New Windsor, Carroll co.
John S. Repp, Union Bridge, Carroll county.
Alfred Zolliekofer, Uniontown, Carroll co.
4. Il. Reindollar, Taneytown, Carroll county.
j. w. Weant, Double Pipe Creek, Carroll
county.
William H. Shower. Manchester, Carroll
county.
Granville T. Herring, Sandyville, Carroll
county.
W. u. Marker, Tyrone, Carroll county.
William A. Abbott, Hampstead, Carroll
county.
John Jones, Meehanicstown, Frederick Co.
o. A. Horner, diminishing, Frederick
county. jams II
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
ICE CREAM
The Pleasant Valley Cream
COMPANY,

Having large supply of Good Ice and being
Just far enough away from railroad to get all
good Plain Cream, is prepared TO furnish Cele-
brations, Fairs, Festivals, Weddings, or Pri'
yate Families with fine article of Cream at a
very low figure and on short notice.
We will run wagon to Westminster Bun
day and every day, To deliver to families in
quantities to suit.
Cream can be had by the plate or any guam
tity at J. P. Wohlgemuth's Bakery, No. 24l
East Main street, and at his branch store, No.
81, East Main st., who will also fll all orders
at short notice and receive orders for cream
for Sunday, and deliver the same. Sunday
orders received at J. d. Bowers, or Fred. FL.
Myers. at the market at Zeiber building, on
Saturday afternoons
We also invite our customers to see our fac
tory at Pleasant Valley, where they viii hG
waited on by Mr.. +. W. Devilbiss. Address
all orders:
PLEASANT VALLEY CREAM CO.,
Pleasant Valley, Md.
They will receive prompt attention. Sun
day orders received until 5 o'clock Saturday
afternoons. june 3m
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
T W. sHUNK's
HARNESS AND CARRIAGE
EMPORIUM.

Commencing today, we open the Summer
Season for '93, with the
Largest Stock and Lowest
Prices
of any House in Maryland, outside of Balti-
more, including handsome line Of
HARNESS and SADDLERY, COLLARS,
WHIPS, FLY NETS, LAP BUSTERS,
TRUNKS, YALISES and UMBRELLAS,
SUCCESS COLLAR PADS, NAMES and
CHAINS; HORSE, CATTLE and POUL.
TRY POWDERS, LEATHER, OILS, &c.
We have full line of
CARTS, SPINDLE WAGONS, BUGGIES,
DAYTONS, SURRIES, &c,
always on hand, all of which we propose to
sell cheaper than ever, from the fact that we
are in position to do it. We have been
here few years, but we certainly think that
we bought greater bargains this Spring than
ever before. Don't be fooled on prices, for
we don't consider that we have any competi.
ton whatever.
]. WALTER SKUNK,
mr25tf Westminster, Nd.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
NnAaIsrRATE,s OFFICE.

take this method of informing my friends
and the public that have opened an office
for the transaction of the
DUTIES OF A JUSTICE OF THE PEACE
in the Haines 4 Co. Building, next door to
the store, nearly opposite the First National
Bank, and respectfully solicit patronage
GEO. w. MATTHEW'S, j. P.
mays If Westminster, Md
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
ITO SAVE MONEY
ANn

ITO SAVE MONEY
Il AND
SECURE BEST BARGAINS
In all kinds of
House - Furnishing - Goods,
Fine or Cheap, just call at
G. w. MORNINGSTAR'S.
80 West Main street,
Where you will find the largest and most
select line of
China = China - China,
Plain and Decorated.
The largest Assortment of Fancy Ornaments
in the City.
LAMPS--LAMP LAMPS,
Library, Hall, Piano, Banquet, Pittsburg,
Rochester and Banner.
WOODEN, WILLOW AND TINWARE.
FRENCH PLATE MIRRORS.
Latest novelties in
Glassware, SllVer-PlatedWare.
| call your attention to our Fancy and Staple
G o C E r I E s,
Foreign and Domestic Fruits, Eyaporated
Fruits, Canned Goods of all kinds, Extracts.
Best Brands of FLOUR, Fancy Cakes and
Crackers.
CONFECTIONERY,
Best quality. al lowest prices. Raisins, Cur
rants, Citron, Figs, Dates, Oranges, Lemons,
Bananas, Malaga Grapes.
A full line Of
CIGARS AND TOBACCO.
We invite you to give us a call and examine
our Stock. We guarantee our prices as low as
the lowest. Very respectfully,
G. W. MORNINGSTAR,
No. SO W. Main Street,
dec3l Westminster, Md.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22

Fine sense and exalted sense are not
half SO valuable as common sense. There
are forty men Of wit for one Of sense; and
he that will carry nothing about him but
gold, will be every day at loss for want
Of reader change.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
Keep Your Jewelry Clean.

G. w. Cable makes one of his lovely
Creole mothers say: any dear, the very
worst thing a woman can do in all this
bad, wicked world is to look ugly in bed "
She was mistaken. The worst thing is to
wear dirty jewelry. An old toothbrush
and little cologne will make stones and
settings things Of beauty; then dry them
well with tissue paper, half fill your jewelry
box with sawdust and put them away.
They win never lose their polish if kept in
this way
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
WESTERN MD. RA1LRoAn


CONNECTING WITH
81. & p. Il. r. at Shippensburg. Sbsr,.,
Valley and B. & o. Railroads Al n.y.
town; Pa. R. r. at Frederick Jn n.3sa
and P. W. Il B., N. C. and B. 4 I p y
roads at Union Station, Baltimore M Ii iA
MAIN LINE AND. CONNECTIONS
The Schedule taking effect Sunday In,
1893. F
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22

WONDERFUL BARGAINS
w AT THE
CLOTHING STORE
J. Traub g. Bro, Union Bridge, be-
ginning Saturday, June II, 1898.
Mems Suits which sold for IS
now 1878.
81 Suits now SIS.
$40 Suits now $3.50.
SIS Suits at $l2.
S18 Suits at $14.
$40 Suits at SIS.
Similar reductions in
Youths and Children's Suits,
and Mems and Boys Pants.
Also Great Bargains in
Slippers, Shoes, Hats, Fancy Vests
and Sashes, Mems Busters, Satch-
els, Trunks and Umbrellas.
Our Goods are all of New Styles and will
be sold at prices to suit. Respectfully,
j. TRAUB BRO.
je17 Union Bridge, Md.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
Our Line of Gloves
Is complete and everything in
Gents Furnishing Line.

All we ask is that yon call before purchasing
and we are sure you cannot fail to select from
our line of goods. If you want Suit, Shirt,
Necktie, Collar, Cuffs, Suspenders, Gloves,
Underwear, Hosiery, Gents Jewelry, do not
fail to call. Fit alyays guaranteed or no sale.
apo J. T. ANDERS.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
INSURANCE AGENCY

INSURANCE AGENCY
HENRY L. WILSON,
Successor to Jas. Shriver,
II w. Main St. adjoining Babylon & Gilbert
Westminster, Md.
Represents the following Companies:
Royal Fire Insurance Co. of Liverpool;
Continental Fire Insurance Company of
New York;
Norwich Union Fire Insurance Society of
England.
Employers Accident Liability Assurance
Corporation Limited of London.
No Notes. No Assessments.
Refer by PERMISSION to
Geo. R. Gehr, Cashier lst National Bank;
John l.. Reifsnider, Babylon \ Gilbert, M.
Schaeffer L Co.. B. +. Sbriyer q Co.
julyl ly.
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22

The Schedule taking effect November 70. 1872
@Daily. sDaily, ex. Sunday. fDaily, ex. SATURDAY
Trains leave Calvert Station Baltimore, as follows
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
THE PRINCIPAL DEPOT,
WESTMINSTER, MD.

Having succeeded to the business of the
late firm of E. o. Grimes & Co., the under
signed solicits the patronage Of the firms
former customers and the public generally
He has as complete stock of
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
noI.LEcT YouR BILLS.

iu3 3m
The Democratic advocate. [volume] (Westminster, Md.) 1865-1972, 1893-07-22
THEO. DERR & SON,
Westminster. Md.

7. S.-We are Agents for Butterick's Pat
terms and carry full assortment. Monthly
Fashion Sheets, FREE. lnr25
The Hawaiian star. [volume] (Honolulu [Oahu]) 1893-1912, 1893-08-17
OF Interest to Fat Folks.

The following is course of treat
ment recommended by DR.. Dnjardin-
Beaumetz, a well-known Partisan
specialist, for the reduction Of corpu-
lence by persons whose hearts and
arteries are sound; Every morning a
general body spongng with hot eau de
cologne and water, followed by dry
rubbing and massage. A tumblerful of
purgatlve water is then administered.
AT the end of each meal desert spoon,
full of the following solution is swal-
lowed Fifteen grams of iodde of
potassium and $50 grams of water
The aforementioned regimen is to be
vigorously observed-Fir meal, at 8
A. NJ, a cup of chocolate and twenty
grams of bread Second meal, two
eggs, or 100 grams Of meat 100 grams
of green vegetables or salad, fifteen
grams of cheese, little fruit, fifty grams
of bread, one and one half glasses OF
liquid ia light white wine with Vichy
water). Third meal, at 7 p. NJ, no
soup, 100 grams of meat, 100 grams Of
green vegetables or salad, fifteen grams
of cheese, fruit, fifty grams Of bread,
one and one-half glasses Of liquid
white wine with Vichy water). No
drinking between meals-no tea, cot
fee, cognac or other alcoholic beverage.
Plenty of exercise in the open air.