Elmore bulletin. [volume] (Rocky Bar, Idaho) 1889-1906, 1893-12-30
seRNlARor's BATH AND REST.
The Secret nj Her wonderful Power Of
Endurance Explained.

1he secret nj Her Wonderful Power Of
Endurance Explained.
Some one has said that do not take
much exercise in open air." said Nine
Bernhardt PLEASE correct that state
ment ! take exercise continually.
live In the open air." From early morn
ing in travelling madam Is up. some days
spending the entire day in hunting or
driving. to get glimpses of new country
and walking.
PLENTY Of fresh airi That gives vigor.
Exercise! Walking out Of doors In the
sunshine invariably. There Is no such
thing rs genuine health without it. But
in travel everywhere. even at home. look
out for drafts
with me goes everywhere q robe
during rehearsals. in driving. in sitting
still where the limbs are inactive they
have TO be covered Women are not
careful enough about their ankles.
Gauze stockings, slippers. low shoes and
the dress falling this way and that. they
are sure to get cold. They cannot be
too careful about drafts and covering
the ankles.
And your countrymen say 1t Ii 'Teu-
tonic to do with a. little soap and water
as possible Bahl The very first thing
do after returning at night from the
theater Is TO take my bath
Before visits. before eating. befors
anything at that hour. | bathe. The
maid has it in preparation, all. Firsi
goes. rs covering over the tub, Large
white sheet: into that blood warm water
Ia poured. Small sachets. containing
finely grated soap in small quantities ol
bran or fine meal. perfunied with q little
orris root, are used in place Of a sponge
They are covered with fine cheeseclotli
and when their contents filter into tn,
water II gives il milklike whiteness. /,
delicious odor and softens the skin lik,
O babys.
"Only few moments In the bath, bu
morning and night. the first thing in tn
morning and late at night When read,
to step out the maid has a peignoi
ready, which in reality Is q bath rob
made Of crash toweling. This Is heate'
and the body enveloped in it, then gentl,
rubbed to get up friction OF skin.
Sometimes at rehearsals ! have
moist rub down with the following pre-
scription, which il very refreshing
Tepid water. n small quantity of am
monia. borax. dash Of bay rum aud th
whole sweetened with good cologne
sometimes violet, sometimes othe
things, so many essences are sent to m
to try. II is simple bath, but restful.
Change constitutes rest, you see: m
: rest. | am never absolutely idle.
signs of ennui. fatigue, appear at one o.
cupation, turn to some other. 1t is NJ
necessary simply to do nothing IN orde
to rest, but vary what you do. Chang
the subject of your thoughts. there
the secret.
81 never sleep in the daytime. One
sure to take cold in going out again
d viii yourself TO vary your thought
and by will and habit learn TO sleep |
once when the time comes. Napolet
: could sleep at will always. II Is simp
will and habit. and IL taken when nee
cd Ii always refreshing
Il "You see, then. the secret Of endu
ance is carefulness and regularity al
the complete mastery Of self; study tn
T, to know how much you can do. al
through study you will be astonished
a. find how much You are able to do. b
remember. vary your occupation. cham
your thoughts often. And look ont I
colds. Colds are insidious-treachero
--one can never count upon the end IN
cold. d.--Boston Globe.