Herald and news. [volume] (West Randolph, Vt.) 1878-1943, 1893-12-14
THE FATnEss OF HEALTH.
How to Attain IL.

y
is something wrong about you which
needs looking to.
IL you have always been thin, it doesn't
fellow that you are sick, but that you
might be healthier.
You might be fat and plum p and strong
snd hearty.
You cant be strong, if you're thin.
Thinness isn't necessarily sign OF SICK
ness (unless you commence TO get thin
and keep getting thinner) but it's
sign that you are In danger OF being SICK.
It's sign that il you get sick, 1t may be
hard for you TO get well; that the least
chill may cause a cold, the least cold be-
come something worse. A sign that out
OF small ailment may come govt, rheu-
matism, diabetes, consumption, ricketts, or
scrofula and many other sad diseases,
which might have been prevented by
a healthy fairness.
Try, then, TO be healthy and fat. It's
not difficult. II you know how, the try
ing IS both easy and pleasant.
In few words, getting fat consists In
eating proper food, food that contains
the proper nourishment; food that digests
easily.
Till few years ago, doctors, as well as
ordinary people, had great many funny
notions about the stomach; about how
food was digested, and about what be-
came of it after it was digested.
No one knew any better; no one had
studied right. Not till some very emil
nent men gave the subject their special at
tention, did we get any real knowledge;
Most people lend many doctors) sUlil
think that everything that you take into
your mouth is digested in your stomach.
This Is wrong.
the only foods that are directly digest
ed in the stomach are the albumens, ana
these, while important, are, II anything
the least important Of the foods we d.
gest.
TO understand how 10 get fat, you must
try to remember the following eXplana-
tiGns:
All the foods that we eat belong to one
of the four following divisions;
l. The Starches;
2. The Fats;
3. The Albumens;
A. The Salts.
The salts undergo no digestion at all, SO
we will speak of them no further.
The starcnes and The fat OF the body
are sometimes called fuel foods, because
they supply our energy, our motive pow
er. We burn them up in our daily lie as
the engine burns coal. Our fat Is our re-
serve fuel. The starches, well digested,
make US fat.
The albumens RE used in our body for
the repair OF worn-out tissue, of which
small portion goes TO waste every day.
The starches, then, form the fuel for
our engine; the albumens repair the waste
Of the machinery. With good engine,
we need more fuel than repair material.
SO unless you 40 hard labor, you need
little albumen, but always plenty OF
starch.
Thin people often have better appetites
than fat people, may even eat more out stu
they uon get tat. what IS tne reason!
The reason is, generally, bad digestion.
indigestion has OF late years been proved
to be the cause OF great proportion oil all
our diseases.
Indigestion can be cured without drugs
by eating proper food properly. Curing
| INDIGESTION means getting normal fat.
You pruUab.y know what ioOcs contain
starch. II you want 10 know which Oh
these to eat, consult your paate. Do you
ike 1t? Does 1t agree aitn you!
If not don't eat 1t.
| The old ldea was. thai 10 get fat, you
| must eat fatsfat meat, ial OILS, Goa liver
oil. This IS wrong.
Starchy foods VIII make you fatter than
oily foods. You could live without oily
foods altogether, II you wished.
/ Starchy iuods are generally more easily
digested than oily FOODS, hence are better
| for people " ho wish to gel fat.
/ II people are too fat, they should not eat
starcny foods All doctors admit this.
| Paskola is a starchy food. us use also
will ena bic you to get fat, whenl all the
y
you The reason for tins is that 1t Is al
ready digested before you lake 1t.
Paskola saves your digestive organs
| from having To work. When IL reaches the
intestines, IL is absorbed at once.
| We SAID that getting fat consisted In
eating proper food, food that would d.
gest easily Paskola is that food.
FOR thin person, the certainty OF get
| ting fat depends upon Paskoa
Most people eat enough III their daily
| meals 10 become fat, but the iattening
food is not digested. IL merely passes
through the system. Thin people can see
why it is they need food that is already
digested.
The old doctors told their patients, II
they suffered from dyspepsia, that drugs
would cure them; that drugs would help
them 70 get lat.
Even now many of them recommend
/ pepsin and coo liver oil
Pepsin won't digest starches or fats. II
only uigests albumen lean meat, white OF
eggs, cheese, etc.
4 Albumens are not fattebing. II they
/ don't agree with you, dent eat too much
of them Then you won't need pepsin.
Modern science has discovered that
starchy food is the food for thin people.
! Paskola is the outcome OF the most mod
ern discoveries OF modern science. 1t is
the best starch food 1t is composed OF
the finest and most nourishing Hours,
artificially digested.
Paskola is pleasant to the taste. NO
cooking or o; her preparation rs necessary
! Ii contains no drugs or medicine. Ii has
simply been digcsted by being treated
with the substances which, in the healthy
man, are used by nature to digest starch
/ foods.
Paskoa is nothing but natural food.
Consumption is the wasting away and
losing of flesh. 1t is one of the many dis
eases we suffer from, caused by bad d.
gestion.
Bad digestion can be cured. the con-
sumptive can.gain flesh and strength, and
this will help the doctor to cure the dis
| ease.
The way TO do it is for the eonsumptive
to take Paskola. Paskola will make any
one fat; even consumptiye.
Fatness, happiness and health. They
all go together. How seldom do we see
fat, unhappy person
ON the OF her hand. the unhappy thin
people; the dyspeptic, the consumptive,
the nervous Invalid. Why can they not
nh. II ~ \ e.