Wheeling Sunday register. [volume] (Wheeling, W. Va.) 1882-1934, 1892-12-18

gJ Won are a young mother the home
81 bnasium will furnish your boys and
vel good exercise for rainy days, de-
md BIZ them physically, mentally and
Tally, and, better still, give them
tng healthy mother.
TS Won are over-energetic for others
, = necessarily occupied with TIE
ausand cares Of everyday Ire; II
o. have sat for hours mending frocks
70 socks, only stopping to sweep and
oil dust. or to cook and to wash
er hes, your only time for general ex-
III dise is at night-not good time Tor
Mixing strange noises on the attic
Ju br or for swinging in the barn-but
y9 the time for quiet movements In
hr own bedroom.
Now for details OF these gymnasia.
sFirst the garrett. If possibly hang
DING from the midbeam; turned rod
az aud one-half inches in diameter
likes its seat. Let both ropes pass
~ Tough pulleys and fassen to boat
nbks on the wall, so that you can make
10 swing high enough to hang from or
enough to sit in.
COLO this gymnasium go all sorts and
"a. lldition of people. My lady In her
iiiiteiage, who is over.corpulent; slight
IVY e Miss Prim, who is nervous; dumpy
we children and weary invalids, as
eIT as 200 factory girls for evening ex-
Sc.
TOO ITO some doorway In garrett or bed!
ID" & have the frame above mentioned
'ened. This frame consists of
va bile posts, so arranged that cross
.he may slide up and down between
uo1 a. The uprights are as high as the
Sm..qIrway, 21l inches vide, IL inches
l ia e-separated from their "other
les" by "a Inch space. Holes for
no ky iron pins are bored at the same
GG,hts in all four upwrights, two
les apart.
oy lie horizontal bar is / Is inches wide
''o inches deep-ovoid In cross Sec
Uon tches must be cut near the bot
T,bf the uprights to allow complete
-bval Of the cross-bar.
q ZEN you may let the carpenter make
Dirt Of fence to fit this frame. con-
III ing fixed bars the same size as the
a. bar, two inches apart, six bars in
nmaklng the fence about two feet
III tn this you have the chief appar
Of the Swedish systematic so-
:. stall-bars.
r. 1assock one and one-half feet high
o., Fery useful adjunct 10 this.
JON rnust uoa oplu frr
vor,. have, pad the lower rim OF your
bod 1om, use firm chairs, exercise With
~ little boys rocking-horse, Jour
1r even the wall.
Living thus constructed our gymna-
nj we have now TO answer our Sec
mo, Question, why use It?
o. r1cause our daily life consists In one
on ftrous round OF activity, or Of en-
go I'D idleness which uses or abuses
- SET OF muscles and weakens all 9TH
arn,l f the $50 pairs. Ennui has never
Laeb a human being better; you must
1ftife yourself with your exercise. To
.iesl our muscular system In good con-
N is one OF the most important du-
M Iuscles make up the bulk OF the body
sua lhold most OF It's blood In circulation.
tbo lcles manufacture food for other It's
nj. Muscular contraction keeps
Jveins and arteries In tone; ID hastens
Al repair as well as the removal OF
tie. The lymphatics are kept In or
I'd by muscle power. Moreover, no
Ifcle cell is without its nerve-bud or
4, which degenerates when itB muscle
Il lies long unused.
The heart itself is a muscle, which
TfIergoes waste and repair, and which
hvIr Ks and rests sixty times minute.
Is muscle cells become crowded out
~ fat cells, or II its walls become
fetched and thin, sudden strain may
Bture II at once.
The chest expands By means OF inyol-
hJtary muscles chiefly, but deep insplr-
,Eon depends upon the will. II the
e1eathing is SO superficial that some Of
,,Je air cells are not used the omnIpres-
1T bacillus finds indus there, then
1ult.plies and sets up a territory which
4 is almost Impossible to recover.
dStomach, liver, intestines and the
-tlicate organs Of excretion and repro
fiction depend for their vitality upon
oluscles, some OF which are under direct
obntrol Of the will, while most consist
\ involuntary smooth muscular tissue.
4 When finally the muscles are In or
Ter the brain, the center OF life itself,
~ kept In healty condition by the pure
FOOD which is sent through It, sweep
,g out debris and building up the
}erve tissue.
4 THE question row follows: when
shall you take these necessary exer-
cises?"
Preferably ID the middle OF the
morning. but If this is absolutely i'm
possible. take it when you can. pre-
sumabiy afterkhe children are tucked
up for yfFht. when eysr-thing Is
still ard khoke and dnsf me day
Citizen, al ~ open the wit
all corsess, banda. cons
Z child yhnrse;f once
nth The nj sir super