The sun. [volume] (New York [N.Y.]) 1833-1916, 1892-08-28

SMOKE one nice Cigar nitOr dinner. uut II - my
belle that smoking. specially IL it be immod-
crate, Is injurious, and tends 10 shorten inc
",Thc, afternoon exercises h:cin with, a swim
at 4 O'clock. r | am near salt water. ! prefer
salt water Th Sat I;,t;s hut il d not, n ! sa areup IN I morn
t Ga1st ten i minu ''e.'' S wien a t Is OYER | rStnTn to
= my TT. tr .na \ 9 b"n teri w ,isnit t tl,S f iSrward t !" NV
use dumb bells weighing not less thnn tw"
pounds nor more han four bounds each. and
sa'ep and ldi . haif to {, two w"'f hou,s; and sometimes
longer. After | haye gone through these ex-
%ercises am nerspiring Us freely as ! was
ordeal-tiis same rubbing With towels and
j lind softsns the muscles and hardens, the
skin at the same timo. This being done. put
He h bst syennn 8a EaI' :. fri fri p meal Is. as 81 \ rule.
with the addition Of a little apnle sauce or n
baked apple; exactly tho connterpart Of ny
breakfast. Once in n while. 1t Is varied with
Irish or Scotch oatmeal. wcllcooked with milk.
After supper. ! stroll around or amuse myself
som" other rastiine or syort. until 10 o'clock.
or until Morpheus has taken possession Of my
p psa5y eG 30 that nk @y limbs "n MY VIII leD Ho, H get m sSih a os
my rower of FREQ movement become III any
way imreded.,
move every article Of clothin: ] wear during
the day. krep,the Windows of my s!ner,nG
rair Of light iumb nclls. The work is in
creased! or diminished according TO my Eonuir
nv. and is enough to keep ne comfortable anu
nothing more.
must be carefully avoided. rs tiey are 10
bilitnting in the eSt,eme. The PRESENTATION
.ha TN nay be Induced s il " mil ma sr eS ssrn,nli Is
avoided. with the single exception Of ale at
dinner: Onlya moderate quantity OF salt IN
permitted to quench tho thirst. At the same
time. every care must be taken that a man
ti@s mot m%s s" he fa Ior f IN w THR' TO OF eat IT m e,Gs.s and ID
ill.,. stomach must not b" 9yerl3adet.
Now. this same work that have exnlained
about eight weeks. the length. OF time depends
ing altogether unon how long it tnkesa man to
let it be said that there are no two trainers. OF
men who will pursue the same means or in.
strnctions or will have the SAM iieas: yet
Ing to be the best. For this reason methods
will always vary. There Is always room FOR
i'm proycment. no matter how great or how
some years ago the trainers ambition was
to bring tho nrGest;stnturrd man tG the least
man greyhound when no to,d tine scratch.
This was not only the ease when the match
Gshtin. catch weight. Tie did style OF train
ing tended to weaken II man. ~
1T Is needless for mo to say that conisa E
best. 1t keeps the body and muscles OF young
men. as well as middle-agcd ones. IN rondl-
ton. without any injury resulting therofrorn.
regards my food. For several days previous
to my meeting Ryan at Mi.sissiHni CITY ala
s:ble 'doetorins or poisoning by outside par
known as the old style. Ny method is origina!
think they do any, good. In fact; ! think they
hurt a man for boxing or lighting. ns they
tend to bind his muscles. in a great many
instances causing hin, 70 be what =
known as shoulder bound or muscle n"n S S1undi
feel well hetter than anybody can tell me-. and
know what suits my stomach better than
a man overworklne himself and becoming
stale. That I provide against y lIg !: It a an nsoi
M nlsTisr' so os hn as ot iasl ri, Elryl umus ssl.lsra G Or H0e;
training. Smoking. OF course, ! consider IN.
furious. for it affects ones wind. but 90 not
Whom out Of training smoke a great deni:
c esr"fn II IN sI thi "4 nint. sa' I" ar tlHi% no cote" Wills
training. | consider dumb bell OF rom two
to four pounds heavy enough for practice;
practices possible in my training. ior It. brings
into exercise the arms and lrEs nt the sn'nT
60 on the principle throughout that i know
what makes mo feel we'll hctter than ANYBODY
can tell me. and all through III INK d traiIring ! stt
anybody eIse's. have been advised and had
suggested to me-. on different occasions, yari,
GUS exercises. but after giving them ra 7 trinl !
about the bost results.
out OF training or when not prepnt,he dr
q light or contest take things as easy rs POS
siblc; eat and sleep whenever feel go dis,
posed; ] usually rise about o1r ~ o'c,otk IN
a lunch ip midday. and have dinner toToId
evening, My food consists entirely OF wmat v
cigars sxSs s as iseI n" ike ,sn Smoking | s% ntisad II ths anSs
and shows whenever / wish. In Tact. give
my system 1t: whole lerwny. ,,on 7 start "a
of: aud then curb yselfnccordinsly; NY wh2ls
s sy nst%re. an" ana % nat1.a ." "nl ii''H ssm are afth ,i, 3
pride themselves on being in c9naifion ~,
WAYS. but tins l do not approve 81. Tor Reason
ture up to. its highest tension. and without any
relaxing ho soon hecumes mernan.cni anu
Buch a condition so n ,cHIses a mans system
TO break down. especially AS all through lie
i his m isM., of THY lts'n matter Is s% Of trainin TO and and
conditionins ones self is an nll-important
ens: - train %Iropssrly E%eqnirss a cop Il
s seisniIy ha a%o work: q II. TACT TACT. Training Is the
hardest kind Of work. The training and pre-,
t tHi'ttf fm ,es h. harder dy than ny lighting. In ia
times preparing for 2 tight reIuired months hs
iasa months 3; the q ald tEtatin,nT p;u En- s. trey vas ssm ase
aght; thls Id0 PSt belis S.,on IL. tI F5Sm 10 six a iS
any man: that is, for boxing or nghtinG:
would not give my opinion for rowing or any
other athletic sports, because / do not know
enough about them.
" Ithink the most important things to be
fat as possible: to remove whatever water
there 10 In the system: to harden, the muscles
endurance; to increase the wind and Improve
the breathing powers. As l. have said before,
hsys mine. end 70 Improve mI, e91ditdoI