The Indiana State sentinel. [volume] (Indianapolis) 1868-1895, 1892-04-13

always injurious. IL is the sudden lower
ing of the temperature that sometimes
follows the admission OF fresh air that Is
alone to be guarded against. Be careful
that your fresh supply OF air does not
come into direct contact with your person
until it has been properly warmed, and
nothing but the most beneficial effects
can result from its free admission at any
and at all s"-Frank Leslie's.
How to be Hungry at Breskfast-Break-
fast is rather a failure as q meal with town
men. That ought not to be; there ls some
thing wrong when a man is not vigorously
hungry in the morning. Where is the
fault? Is il in the late dinner2 1t does
not matter whether We dine in the middle
of the day or evening, so long as we dine
judiciously. But the man who has much
work TO DO, and particularly brain work,
cannot dine In the middle of the day. Ii
he does. he must make up his mind TO lose
an hour of his most valuable time.
A light luncheon at midday with no
stimulant stronger than a cup OF coffee or
a bottle OF ginger ale, is a suitable thing ;
but this must on no account be used as a
substitute for dinner. He who lunches
in this way at midday must dine in the
evening and dine we'll. The business man
should dine at 6 80 or at least 1850. The
lazy man may dine when he likes.
The man VINO has earned his dinner
should have a good one-not heavy, but
nutritious; not too elaborate but well
selected and we'll cooked. Dinner should
be the last meal of the day, except for
those who cannot sleep without a little
food IN their stomachs. These may take
q cup of cocoa, with little thin bread and
butter, just at tine moment OF going to bed.
Ii attention be paid 10 these suggestions
very few people will fail to be hungry at
breakfast London Hospital.
Milk Diet-The use OF milk and eggs ms
a diet or an aid in building up patient is
often q trial 20 the nurse. Many patients
Will take the milk slightly warm, or even
hot, and digest it readily, when cold mi k
causes distress. II is an excellent plan TO
rinse the mouth with cold. cool or hot
water. as preferred. before and after drink
ing milk. The taste lett in the mouth OF
many persons alter a drink or mix, es-
pecially q small quantity, often causes the
patient TO dislike it. The secret OF success
IN giving milk and eggs TO those who
would rather not take them is to prepare
them in different ways. For a delicate
stomach the white of the egg, well
beaten. added to hot or or cold milk,
sweetened to taste, will often prove tempt
ing. when even the sight of the yelk with
milk IS unpleasant. After a time q
little OF the yelk may be used, the white
of the egg being added last and not stirred
into the mix, but left at the top OF the
glass for ornament With careful prepara-
Jion and little ingenuity the mixture
can be varied. \ champagne glass is of
= convenient size for u small quantity, and
ii is better TO offer q person q winezlassful
than cup or glassful when only part viii
be taken. \ sick person likes to empty q
dish; ii is better to repeat a small guam
tity than to take more to the patient than
he can use. 4 sott-boiied custard will
prove a pleasant change from raw eggs
and milk. This NAV be made tempting
with the white Of an egg.-Boston Budget