davidaulloa/AmericanStories huggingface dataset:
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
Popular Colors This Winter.

in colors this season the blues are rather
gray in hue, while the grays either have a
tinge OF lavender or lilac, or else show a
greenish hue deepening into m~ignonette or
sage, writes Isabel A. Mallon in the Decem-
Der Ladies' Home journal. The hello
tropes are more than ever suited to those
brunettes who have a clear complexion, but
the woman who is unfortunate enoupb To
be sallow should never wear or permit to be
near her any shade of the delicate hue.
But the giaring emerald green is not only
at once trying, but loud, and can
not DO commended even for the
much quoted lady who has the
skin Of a peach. The popularity of black
is very great, tho soft wools or mixtures
Of silk and wool being shown especial
favor. A black wool gown is always re.
fined and lady-like. So she who can get
only one gown will be wise in choosing
that IT shall be entirely in she fashion by
being black.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
To Prevent Frozen Feet,

In cold weather never wear a wooden
stocking inside q thin tight shoe. 10 do SO
it is to invite frozen feet, says the Ladies'
Home journal. The wool grows damp and
clammy with insensibls perspiration, tho
shoe pinches the blood vessels into Il slug
glsh torpor. Betwixt them you have 4
frozen foot almost before you know it.
Much better put a thin silk, lislethread or
cotton stocking next to the foot and draw
this wooden one on outside the shoe. With
~arctics over the stockings, you can deIy
Jack Frost, if you are shod like Cinderella
herself.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
~ hae nnon nnhlio lands

Ia accordance with the provisions of section !
Of tho act of congress-, passed. March 8. 1871. and
the rules and regulations issued ~thereun9er bJ
the honorable secretary of the interior and thd
honorable commissioner OF the general land OIL
ice Nay 3, 1891. J. Henry Longmaid. w!hosd
postoffics address is Bannack City, Lea, ethead
county. N~ontana, hereby gives notice that at thd
expiration Of tventy-one, days from the ,frsl
publication Of this notice, he will make app!ica]
interior for. authority to cut and remove all thd
merchant .bls saw logs. pine and fir timber, on
the following described unsurveyed public lands
to-wit:
Commencing as a point whore Buffalo creek. d
left hand fork OF Grasshopper creek, eaters intd
q canyon in what Is known locally IS the " eel
Side range and distant from the town OF Fan
mack, in BeavarteAd county. Montana, about tori
miles in = soutnwesterly direction; extending
thence up the said Buia o creek and parallel I'd
Its course for a distance Of two miles moro ol
less, and for half . mile on tho risht or ~ensterly
bank. and . mile on the westerly or left bank O1
said creek, being a parcel of ground about twd
miles In length and a mile and = half in width
containing about two thousand acres.
The estimated amount of each kind OF timbpi
Is about $4,000 feet of fir and 20, COO feet of pine
more or less.
The character Of the land upon which said
timber Is growing Is ~grayelly and mountainous
except . small strip, whicn is swampy and wet
The ii n Der there. II is. rough and scrubby, tt. 4
greater DO, ton of 1t being mr..
The purpose for which the timber 10 to be cut
il for the erection of workmens dWelingsI
storohouses. reduction works. underground work
and all mining purposes for the development OF
the COLLEEN Leaf mining properties.
j. HENRY LOEGMAlD.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
Kittie's Special Ark.

Noah arranged no better for the first
great hood than did a little kitten in John
Beideman'a inundated Kitchen in Morris
town, Pa, the other day. The kitten was
left alone In q closed kitchen. 1t was sup
posed that the water pipes were dry. and
the hydrants were left turned on. When
MT. Baideman returned his kitchen was a
lake. Ahoat in a large tin bucket was the
little kitten.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

NOTICE TO CREDlrORS-lN THE DIS
~ trict court of the First judicial district of
Lewis and Clarke.
In the mater of the estate of William New
connie Gardner, deceased.
Notice is hereby given by the undersigned, ad-
miDlstrator Of the estate of William Newcombe
Gardner, deceased, to tho creditors of and ali
persons having claims a ainst the said deceased,
to exhibit thom. with the necessary VOUCHERS.
within ten months after tue first publication OF
this notice, to the eaid administrator, at the law
otlico II Masacu. BulIard. room no. 8, Gold
block, in tho city IF Helena. county of Lewis
and tlaHEe, stats OF Montana. the sane being
the place flr t"o transaction OF the bust ness of
said estate in said county OF Lewis and Clarke.
HENRY J. GARDNER.
Administrator OF the estate Of William New
comic y andnel. deceased.
Dated DecAn!Der &, 1891.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
NOTICE TO STOCKHOLDERS OF THE
~ Jersey Blue Mining Company-Ofice Ut thd

NOTICE TO STOCKHOLDERS OF THE
~ Jersey Blue Mining C~ompany-Ofice OF thd
Jersey Blue Mining Company.
1t having been 50 ordered at z meeting OF thd
trustees of the jersey. Blue Mining Co. held
hold holder. q sps''a e.. n Jsr.ess Blue 'n' Miaina
Company will bs hold in ths company's oilice|
room one. Power building, in the city Of Helena
Montana. on We lnesday, the 10th day OF january
parpose of considering q proposition. to sell thu
wit:
All of that certain patented quartz lode min1
state of Montana, known .s the Jersey. Blue
quartz lode mining claim. designated ny Unite
States survey and patent rs survey lot NO, 10 ID
section six 90, in township. three, 80 north. Of
base line Of Montana, together with all the dips
spurs and angles, and, aisO. all the metals. oresI
gold and silver bearing quartz, rock and eattlt
therein: and all tho rights. priyileges and franz
chises thereto incident, Appendant and appur1
tenant, or Herewith usual had and on Dyed; anal
tools, implements. nero litaments and appnrten1
ances thereto belonging or in any wi o appe
tanning, AMI the rents. is,ues and pronts thereby
anu, also, all the estate, r ght,. title, lnterest|
ever. az well in law as in equity, of the said Jer
soy Bit Mining company OF. la or to ga d prem
ises, and every part and parcel thereof, with thd
may properly come before said meeting
J.. q. HuDNnIT:,
JOHN I. MuRPnY.
II. I'd. PARCHEN.
J. j. MICKEY.
b. BROWN, s,,,.t,.
Helena. Mont, Dec. 2, 1891. ..
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
THE MARI ErS.
tToCKA
W ysrv. Dec. A.-Bar silver, ae,is.

NV yerw. Dec. 4.--Bar silver. ahtsa
Copper--Quiet; lake December $1l. 10,
The stocs market Is still ~listless. In the Fore
noon Missouri Pacific dropped IA. and other
Gould stocks declined small fractions, but boz
fore tho close OF tho first hour everything rallied
except Missouri tactic. Changers continued 70
advance slightly during tho morning, In the
last hours aullnoss became linton sifcd, the beara
pushing Missouri Pacific and L-Ackawanna down
rapidly. The close was heavy, quiet, at about
prices.
Governments Steady.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

Notice TO GREDlrOnS-iN TIVE DIS.
~ t'iet court of III. Fiut Jude ii district OF
the state of Montana, in anl Tor Lewis and
Clarke equity.
Ia .Ie mater o, the estate OF Patrick A. Zen
nolt. decNasal.
Note IL heIeb; given W tic undersigned, adj
deceased, {, III creditors of and al 20 sons hay
Ing claims sgasnrI Il g said deceased, 10 exhibit
them, with tue 10 eSaEry vouchers within four
months after the lrst pnbiioati! IL of this NOTICE
to the sid nd miaistratfis, a. room ~, in lite
court house Of Lewis aad Clarke county, in tho
city OF helena, Montana, the saln9 being the
place for tha transaction Of TIE business Of said
estate IN the comfy Of Q ~ + and Clarke.
ANNIr, DILLON,
Administs ark of tho estate Of fatrick A. Zen.
mott, ceGeasid.
Dated De-. Z, 1891.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
Governments Steady.
Petroleunlr-Closed NNl,

Money on call easy: closed offered at 3: prime
mercantile paper, b@6is; sterling exchange
steady; To-day bills Sa.Sl: demand, S4.sk.
Chlt AGO CATTLE
rnrrAao. Dec. Receipts. 5000,
steady to strong; top prices for natives, $1,000
5.SS;. no prime steers on sale, others, $2.4564 so.
stpckcrs. ~ .G0ea2.7S
Hoss--Receipts. 81. 900: active, higher, rough
and mixed. S2.40as3.65; prime heavy, Isl. 100S, SIS;
light. "a. 20u $50.
sheep-Receipts 1000; shade stronger; native
ewes. $a1.00aai.2 %: mixed $4.2534. so; wethers,
ST. 1aa95 25; westerns, 81. 4094.S0.
CHICAGO PRODUCE
CHICAGO. Dec. 4.-Closed = Wheat - Easy;
cash, !O,sc; May. 97@97lsc.
Oats-steady; cash SIC; May, 32sc.
Barley -Nominal; Blc.
P~ork-Firm; cash. SS.25@S8.S7h: May. Sill. 67h.
Enthusiastically; cash, $6.00e06.0 January,
80. liz. l
Shonlders-94 12MGf4. 25.
Short clear-$5. 75Gla.S 81
Short ribs--S5.45eya.65. f
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

NOTICE TO Co-oWNERs-HELENA, Lewis
~ aud Clarke county, Montana, Nov. Z, 1891.
You are hereby notified that ! hays expended one
thousand nine huudred (sl; 500 dollars, in Labor
No. s Vast, and the ea,t fifty feet Of No. 1 West,l
on the Mclntyre lode in Owyhse mining DISTRICT
Lewis and Clarke. county, Montana. said parcels
&c" aud on tho west by 50 ~, United Stated
pstents on said Mcintyre lods) in order to hold
said premises under the provisions OF section
the amount required to hold the same for ths|
years. 1918, 1874. 1875. 1876. 1877. 1878, 1879, 1saO|
1880. 1871.
And II within ninety days after this notice by|
publication, You fail or refuse to contribute your
proportion Vt such e1pe aditurs AZ = co-owner
your interest in said claim will be the property
of the subscriber under section 1924.
JACOB SCHAEEk
Data Of first publication Nov. Z. 1891.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

NOTICE OF APPLICATION 10 CUT TIN.
IN Der. In accordance with the proyisions OF
section s, rules and regulation. prescribed by the
Honorable secretary Of the interior. May 5, 1891. I,
tho undsr.isned, hereby give n a., 1t th It, at nt tbs
LEGATION Of this notiesl viii make writien .ppii ia.
authority to cnt and remove all the merchantable
tim sr. consisting Of pine and hr, on the follow
ing described public lands. to Wit:
Beginning at thu mouth oi.Spring creek, q
tributary Of the north fork Of tbs Mussslshsl
riyerJ, and on section Is, township y north, range
10 east. rupnins north six miles, thence vest six
miles to the mouth of the (hecksrboArd creex,
alss = tributary OF the north for Of the Mussel.
shell river, thence sou, h tive miles to thu head Ct
Of the MusseIahell thence e'st five miles to the
point Of starting, The most of taid land being
ship . north, ranss lo east, .nl the res. lying in
said land being mountainous and not fit for agri-
culture, and contains about 600, O00) five hundred
thousand feet OF timber.
smith 4 Boom. Attorneys for Applicant
White sulphur Springs. Mont.
First publication Nov. ~. 1881.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

STOCKHOLDERS EEETlNG-THE REGU-
~ lar snnual meeting OF the stockholders OF A.
tion 1T officers and tho transaction Of such other
business as may come before the mettin will be
held Saturday. Dec. II, 1891, At this Office of the
company, at 10 a. m. Il. j. DAVIDSON,
.v. EocretAry.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

SITUATION WANTED-BY GIRL TO DO
~ general homework. Address Miss Day, City
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

SITUATION WANTED-WHERE A KNGWI-
~ edge of bookkeeping and a mechanical
knowledge of woodwork can be utilized. The
lumber trade preferred, either in or ont of the
city. Address Il. W. j., Indepondent Office.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

NITUATlON MISUNDERSTANDING AT
~ home or in families. RAJ es reasonable. Call
on or address Iiss NJ. Kaempen, 512 Hollins ave-
nue., on electric motor line.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

1 OS1-A NECKLACE OF COLI BEADS Be
- tween The corner Of Rodney street and Tenth
avenue and Turner hall. Finder please leave at
this Office or ut sos Ewing street and receive re.
ward.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

GlTuAlI@N WANTED-As BOOKKEEPER
- or photographer. Will work first month for
board. reference givea. Address f., p. 0.
box I.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

SITUATION WANTED-BY GIRL OF FIF-
~ teen, TO nurse children or help out with light
house work. 42t Park avenue.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED-TO TRADE A GROOM HOUSE
w on east side, hardwood floor and finish,
bath, furnace, all modern convenieuces. for I'M
improved property, or will sell equity for $4,000.
Steele h Clements.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
MISCELLANEOUS

WANTED-A MAN WHO WILL GIVE $1,000
w for a half interest in large quartz lead, the
money to be expended in developing the prop
erty and to be paid in as work progresses. Math-
eson u Co., Denver Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

SITUATION WANTED-BY YOUNG MAN
~ Of II, to work for small wages; speaks Nor
wegian only. Address A. K, this Office.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

"ANTED-CHANDLER WANTS WOMAN
w cook, $50. "a Edwards street.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

I ,OST-A PAIR OF NEW BLACK LADIES
~ kid gloves at Bill Bossler's wedding jss.
Thursday, Nov s. at the Turner hall Tho hon
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WAN lED-FOUR GOOD GENER III HOUSE
W work girls; fine places. good wages. APP
ply at the Eelvidere Employment office at once.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR SALE-S5,2 $50 FOR TWO HOUSES AND
- two lots in blake additions; one house is OF
brick and has six rooms, tho other Frame; $4,000
down; situated between Beattie and Davis.
Matheson & Co. Denver Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED-GIRL TO DO GENERAL HOUSE.
w work at No. $50 Hillsdale. Steady employ
nncuf
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED-TO BUILD SIX-ROOM HOUSE
w with furnace and bath room complete for
$1,000. Call and see plans; we know they will
suit. Wallace &Thornburgh, Denver building.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

SITUATIONS WANTED-MALE.
Advertisements under this head three times
fREF
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

NEUTRALITY-SUSPICIOUS. DRUGGIST To
w purchase one-half interest in drug bust
ness in the future live town of Montana, ST., 90
to 1.5JD capital required, Address G.. L. Fuller
ton, I o!utnbia Falls, Mont.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

FOR sALE-ss5o FOR A. GOOD RESIDENCE
lot in south part Of city, near Rodney; no
builds ON the lot; three years time will be given
for payment Of lot. Matheson Il Co. Denver
Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

BOARD AND ROOM OFFERED.

EOF RENT-ELEGANTLY FURNISHED
l. rooms at the Lloyd house. 11s Clark street.
newly fitted and furnished. Strictly 1irst-class.
All modern improvements. Restaurant in con
u~ectiou.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED-SALESMEN EVERYWHERE FOR
w new metal specialties for business men,
samples at once, Wrig It Mfg. Co, "a Park
kow, Now York.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR SALE-ELLISTON LOTS IN DEPOT
l. addition from $40 to 500. Matheson IL Co..
Denver Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED-A BUYER D A PLATED
w tract Of the best residence property on
west side; price way.down; half cash, balance in
one year. VIM. Muth, agent.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

EOR sALE-REsIDENCE ON VEST SIDE,
I" close to business center. large lot, east
front, very desirable home. Steele Il Clements.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR SALE-NEW SIX-ROOM, AND BATH
l. room house, corner lot. 50x100; furnace, bath,
out-buildings, fences and sidewalk, complete;
price. $500; small cash payment; balance on
easy terms at eight per cent Bancroft, L. U.
box S13, Helena.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED-A DRE55MAKER APPLY AT
w Windsor Hotel,
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

FOR SAlIE-AT A BARGAIN-50 FEET ON
Broadway near Hoback; easy terms Adj
dress poBtotice box ~, Helena.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR sALk-5Ox1iO FEET ON LYNDALE AVE-
i nue. at q bargain; terms to suit. Steele l.
Clements.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05
FOR SALE, REAL ESTATE.

TOR SALE-S5,O O0, 5OxI40 FEEL, GROOM
J. frame house, a corner on Warren street:
So, 500, 75x150 fest, 8-room stone house on Madi-
son avenue; $500. 40xl13 feet. Groom frame
house, corner, on Chaucer street; $500, 4Ox113
feet, groom frame house on Chaucer street. Il.
s.. french IL Co
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR SALE-$1,0 900: $3.50 CASH, BALANCE
i on long time, buys q new three-room house;
lot 50x12a Address box 777, city.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

FOR .SALE-S5,0o 4oxl00 FEET, BROOM
/ brick. bath. cellar. etc, gas fixtures, double
frontage ON two streets. L. s. French Il Go.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

T>OR SALE-CORNER LOT. 16Oxl5G, on best
residence street in the city; full view Of
the east side and VALLEY. Address box III city
postofiice.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

WANTED - AGENTS - FREE PREPAID
w outfit to energetic mon. Several OF our
sa,esmen have earned from $40 to 800 a week
for years past. T.. u. box I37l, New YORK,
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR bALE-Sl, 800, 75x125 FEET. 4-ROOM
J. frame house, Broadwater motor line; $500,
.oxlsO feet, 9,,room frame house, 10 feet double
property; $1,000, s4x110 feet, s-room frame house
on Lawrence street; 5000, I00xla0 feet, 9Lroom
Co. S"
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

FOR SAILS 800. 15xils, A-ROOM FRAME
frame hause, Blake street; 1000, 4sxss feet.
Groom brick on Sixth avenue. Beattie; 1866.
S5xsS feet, Broom brick on Beattie street. ". s.
French u Go,
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

Tor ShLE-s1 $50 FOR GOOD FIvE-KOOM
dwelling on south side one block from
Rodney; contains hall, five rooms, pantry. large
closets, good cellar; lot 50xI25; $500 down, So
per month. Matheson 4 Co., denver Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

TOR SALE-$5,OOO FOR FINE RANCH OF
l. 300 acres on Big Blackfoot; all under fence;
two dwellings,: ample outbuildings, sheds, ETC.;
first water right and ample water; agricultural
implements and small mill; commands a very
fine range. Matheson Il Co., Denver Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

LOR S~ALE-$S.5OO FOR AN ELEGANT NEW
Y house in Lenox addition: eight rooms be-
side bathroom, front and back stair, reception
hall, oak finish, p!umbed for hot air and gas,
grounds, north front; $1,000 down. a de-
cided bargain. Matheson g. Co., Denver Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

EoRsALE-NEAT COTTAGEoN EAST 1 ID
L within a block of steam motor line; price
s 1880. 5000 down Matheson d Co.. Denver
Block.
The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1891-12-05

EOR sALE-FINE s-ROoM BRICK RESI-
J. dence on west side. only two blocks from
Main street, fronts on two streets; very cheap
Steele x Clements.
The Abbeville press and banner. [volume] (Abbeville, S.C.) 1869-1924, 1891-04-08

So IT CAN.-"The Church can
grow" says the Southern Chuclrmdn,
"under despotisms or democracies, I'M
der emperors or presidents; but the
Church cannot grow unless the gospel
is preached, and preached in its purity
and power"
When you get into tight place and
everything goes against you till il
seems us if you couldn't hold out 4
minute longer, never give up then, fol
that is just the place and time the tide
will turn.
"a large part of the drill of life con
sists in overcoming hostile DISPOSE
tions. Each time we have conquered
some resentment or prejudice We have
made distinct gain in the way to {;
wcll-rcgulated behavior"
There is no swccter consolation tC
the troubled and misunderstood child
of heaven, than this thought. NJ
perfidy of man can rob it of its mean'
ing; no whip of scorn can scourge
away its confidence; no delay Of law
can waste its Century gathered
strength. We shall be judged of Goo
and not of man, in receiving our last
reward.
The Abbeville press and banner. [volume] (Abbeville, S.C.) 1869-1924, 1891-04-08
How to Keep Warm and Avoid Colds.

Some people may not know that
when exposed to severe cold a feeling
of warmth is really created by repeat
edly filling the lungs in this manner
Throw the shoulders we'll back, and
hold the head we'll up. Initiate the
lungs slowly, the air entering entirely
through the nose. When the lungs
are completely filled, hold the breath
for ten seconds or longer. and then eX-
pire it quickly through the mouth,
After repeating this exercise when
one is "chilly,"a a feeling Of warmth
will be felt over the entire body, and
even to the feet aud hands. 1t is i'm
portant for all to practice this exercise
many times each day, and especially
when in the open air. If the habit
ever becomes universal, then consump-
tton and many other diseases will
rarely, if ever, he heard of.
Not only while practising the
"breathing exercise" must the clothing
be loose over the chest, but beginners
will do well TO remember, in having
their clothing fitted, to allow for the
permanent expansion of the chest of
one, two, and even three inches,
which will eventually follow.
One might with propriety say that
too many people choke or stifie the
skin by an excess of clothing, and, as
consequence, take cold easily. Some
impurities ara thrown out of the sys-
TEN by the skin, as others are by the
luLgs, tine bowels, and the kidneys.
II is absolutely essential to health
that the emanations from the skin
pass easily through the clothing.
This-which is called Transportation"
may be interfered with by an excess
of clothing, or by clothing of very
close texture. All who wear India
rubber coats know how uncomfortable
they cause them to feel after they nave
been On short time.
Ordinary clothing will not, of
course, prevent Transportation, but an
excess will interfere with it; and
where too much clothing is worn the
same soon becomes foul, unless the
the outside air can freely mingle with
the gases from the body and so dilute
them.
Some wear the thickest and heavi-
est undervests which they can buy,
and such people are very generally the
victims of frequent colds.
Following the rule of light clothing
they would be much safer from the
dangers of exposure were they to wear
two light undervests instead of one
very thick and heavy.-Selected.