Oxford eagle. (Oxford, Lafayette Co., Miss.) 1876-current, 1891-01-15
FRESH ana AND oYsPEPsiA



Extract fren . L~es<rs ~ y n KszssEx.
ND 81 sAs Battle crs<k s2zse.<tz@-
Its popular error that person can
be healthy ere7 IL he Is not strong. for
j: Is actually necessary 10 have good
muscles Il one Is 90 have strong heart
and lung action ssro1g nerves and .
vigorous brain We ordinarily breathe
once for every four heart besta kxcr~
Csc Increases resrtr1tiOn- and relatively.
the action Of the heart A s.rong heart
Is able 20 empty itself completely AID
send the blood e0urs1nx through the
bIoodTessels. but . weak heart e lire
al old pump. has TO Labor vigorously
TO crowd the blood zln-S- Tie hart Is
a great zEscle and = made srruux by
exercise The blood : ths lie. and the
activity q an o<-z1 depends upo1 the
amount q blood sers go T. The uE<-
eieS need Blood fog force. she
brain for thOzxh. By Ee21s Of the
lunz~ oxy<ca = iztros31ced Which
Is the vital a<-zt for TIE en.S-e
bodily activity The difference between
. f-ug with rs slow z0ziO1s ard low
tenp~rz.zre and TIE bird with is warn
bod AID the velocity u The Lightning
express = n the 1zoZzt of oxy<eu
eonszzeL The oce Las a Little Tag In
wh5ch i swallows = S-au amount 81
air and the other has enorzo1s lungs
IN p-oP1rssoz 20 It's sire The stomach
car ro< make good z1s.Ese jsscs With
cat oxyxsn- nor can .he liver do its r~n-
d>-i1x work o. Is p.ossoc-dessrUyiEg
worx Asking TIE liver 20 work with
out oxyx~1 Is sun~tkizx Ike ASKING
sAs is-ze1Ss<s % make bricks without
straw
Arc.he- thing 20 be cocss5rre1 With
reference % the liver AID s.ozzaeh- IS
regards exercsss. = tfa. The process Of
h-e1.hinx IN f.self helps the work Of
6l<-s.io1- Did yoz ever sop 20 thin<
bow food AID Grizk get into the blood7
A pe-soz taxes GAS Of 10. Ezter and
IL Sre zizz.e> he 5 = pro.zSe p<rSPsra-
sig1- the water coming ozs through the
pores q the slxiz- The ziIlso1S q li-rle
Papz-A% hanging oct into tie II
;@s.z1e< 4zd n The tos1s q z7GOzs
=ezhrzze iviz,- N the s:ozzch z-~ each
I5ssls szrE5c1 tables by means Of WIKI
VIA that graf pump. the dEzPh-z<E
ts-Aiz1 thsaz- 5zz1s are specify drawn
into tA< BLOOD Suppose roc sop
hr-=.Aizz By koS1zz- y0c- hose Voc
see2 $3.50 Of soGzeshinx pzllinx clear
61~z 20 fke eats q y0zr EzSe-S Il :
th~ szesso1 tores q Tie pEz2 drawing
tEe BLOOD fr0rz The exsrezi-s~s and frurn
to- liver Yoz So What a h.aEsitzl ar
rsn<~z~zs tbs - The chest Is The
pz@7 xA5ch 6-zzs .h.e blood fruzz al
s.~~s O-EzzS ard after ~ food Is d.
-cSts1 .h- lItrI~ Viii dip into The food
and draw L into the bsood by the sane
great xers-zI zor-z1sz-
B-ezshi2<- tE<n- Is Of the U-zo<s iz-
po<z11ss with regard 70 the process Of
clgsssa01- T1e liver has n eUrszar.
t@ns2eney 30 ssz-nt1o1 and to-pl4si-y.
but II The brea.hiz< = normal. bv rs
position En-3er tA- 6i1phr7zz- 4 gx.s
god hea-ty sq1esze With every breath
ard bs=sis3es that : pressed upon BIZ the
1nsssZszzl missiles f-Uz without IL
= this eznvsiea Of Is eouseztS. and
the ne~iy-Gi<s<.ed food can be
taken in Deep br~zthEnz helps tn
liver N th-re -zys-i- b<sr-s L fresh
supply q Oxyzsn- !. heips eirvzlz.5S1
sh-V1xh til liver and i s-gzsezes TIE
l1ve- and ezpss~s = oct We can rot
have good hve-s wi-k0u. good lEzzx
Exerrsse has = very important relz-
ton 20 The Ezzscles % the trunk a. vel
A. q the arzs and legs wI.hOu- ex-
ercEse tAeT b<s-1me weak and relaxed.
Instead Of beng tense and s--orx. Is th~r
sA01A be % hold IKE zhs3o1zinaI vis.sera
n place The liver Of u.an who takes
10 exerrase . y-Ss rs h=avy OF Es.Ie
heavier than TIA. Of \ E.zz who ex<r-
ezses= his bowels are likely 10 become
e8nzlges1 and The e0otszts % the whOle
ah..Ozeu heavier than thev shoul1 be.
while the muscles whose dzty !, : 10
support them are weaker u i verv
eozr1oE 20 ind psrSso1s with their chests
1zstezed- the ahdozen prU.rudInx and
all the internal organs nore or les on.
Of place. - the reSElt 81 weakness Of
tie Abdominal u1Seles
Gr7ae- beauty and health agree Ths
really BEAUTIFUL are always healrhful
Nztures laws and arrangements ara
harEso1iO1s- You can not Sn6 such
thing zS beauty and hezlth uuzIIied- -
Reus-<sst hv Helm r Nzr-S--