Oxford Democrat. [volume] (Paris, Me.) 1833-1933, 1891-03-24

Pathological rule. Tor the comblna-
tion of fc,,i. and their adaptation "a The
need. of the hoiy must h. observed Ia
this csse.
Warm food l. he.t a. secure uph anil
perfect digestion. hence ID. greater ncc'i
~ care In IA. preparation of cold din-
nsr.
such meal should 10 eaten slowly,
that the food may D. warmed In VI pass
sge to the stomach. Tie process ~ d.
grstlon gOc. on only wheu the contrnts
IL the stomach aw ~ the proper irin-
peraiurc--a tribe Ices than loo degrees
N possible. therefore, cold dinner
should D. accompanied by warm dunk,
tea, coffee. or even warm water az PER
hsps i.st ~ al. some hot soup.
IL hot water can D. obtained ~ the
place where the lunch I. Ia b. eaten,
either IL these drink. may D. made 80
sirung tlnt tlr addition 20 the water
vii warm u .uill lcntly.
\ cold dinner eaten hnrrlcily u nat
urally folloNci hy headache sui dull
nrss: some employers have therefore
found u a. thslf luirrc.t 10 provide
Lunch ruom fur their ,mployc. or, NJ
least, place where lunch may D. eaten
aud warm drinks supplici.
Ihsrr shnuld D. variety IN Lunches
from dav o. dat, AMI the uoou meal
.hnuld not rvysil breakfast nor anilc'-
pate supper.
4 utiie forcthought will accomplish
ihi. even vh-n supplies arr h"ugh' 'n
small quantities.
tuNCu HAsNIts.
Their ate many h,sksi. ani p,ils To-
rvuiuusl, devised int payking lunchc..
>nmr ha,ca spirit lamp attached 9" u
rad, a. warm snr fpe,l ~ drink
N ordinary psil ~ iaskrt my b" ~.
,dci Into compartments, hy a use ~
l.oNc.. ptsirJoari ~ bstier It'll. tia w
which hsking tnRd.rs 90 spiCv. have
t...n pa,lcd Meat pat in one. N,g-ta-
be. In another. brrsd ot cake Ia . third
wIli then ssrh rrtaln lts osn dstof.
something impossible Wh,u all arr pack.
c,i together.
knifr. fork and sgpon II small slfss
nav o. Jui IN the dinner basket Nhcn
oc,l.luu fvpuifv..
III, .hop gtl msv ohiryt o. pail 90
| taskrt f,rsptayls f"r lunch. rsis'-
,isil, N u D. u-y-,sary Zoe her q" take
tag ,l.o.
nr fpliius tln lave. for this purpose
/ ate ,an.suirut. bat one 20 strong paste
/ i,oirI " 900 do AZ veil. Isru = v'immou
/ can't, t-,N Will serve Va thls say Zoe .
/ long time. The NaXri tissuc Paper
uripts,l aruani bread, meat or cake
Lesps each moist anil Intact, Shllc a
.usIl iln l.oN ,in ~ u.cd Zoe anything
more liquli Ia nsturr.
Maut vegetable. lie lrans, l-a., car
/ rot. 90 i,-sts. ss.asnu-st With s,lt, I~ii'rf
,nd batter while bot, ste ~Iuhlly g'''si
elsu cold. or rvpfri With ou. mus-
/ tf,i sui vinegar may D. called salads.
There shuuld D. smtl qusni'lics ~
.s,rfsl kinis rather than bat one KIM
fof meal.
Rcd f~pisr and ginger arr valuable
a. 80. s"nipg for iDois 4" =" eaten cold,
s. they stimulate the digc.ti,c organs "
ussi moderately.
The. formulas arv given a. hint. -
/ -apiine ,afisty sud suitshl" C"mhinh-
lion Zoe cold launches, bat siih"ut rrg,fl
to any .rv,isl class ~ i'cr.on' ~ k'nl
- work.
TONED l.,rf slic~l thin.
~Wr,t potatoes. t-iilsi ~ bskc,l, cut
thin ani battered, and srasouci while
warm.
cup ~ hatr,l cu.tarl.
| !-H.h sslad. v,si. halihut ~ salmon
minced hns. sni. while It'll warm, .ea-
.nnei With splr-i Ninsgtf.
Hf,.sd sni batter, cuokies.
I-llsri iollci egg, Graham mufin''
/ ginger cookies, fruit.
l.-iNtiri meat. bread aud batter.
| ,luughuut. aud gh.,sr.
a.-nskci b.aus, Curumi-f picklr',
| corn csk-.. apple turuoNrrs.
G.-Fi.h hall. fric'i ctlsr, pigkled hc,is'
loft molsssc. gingerbread.
s.-Erg sandNi,h~. hard boiled egg
i rlsopf~,i fine. SEASONED With batter, sili'
ant t-ppcr. aud .vrc,d b.iscrn .llcr.
u bread, cabbage .alad. rice padding
/ taxed Ia . cup. ,
S-Hfoun bread. cold sausage .licei
thin. fruit, chocol,ie padding.
g.-Cold russt ,-.f, bread aud butter
| crsckrrs aud billy.
I0-IIam .aniw iches, Graham bread,
/ sssukiss, hauRnas.
| N. Potato .alad crackcr., apple pie
/ 90 turnover.
/, small meat pie, pickle. or toma-
tu.., Grsham bread, cake.
Plotted meat. are prepared by rrmo'-
log every thing unratablc from irndsr
coole,l meat ~ any Kind. lie ~ least
ons-fourth part iii. chop hoe and
.-a.on highly sith mustard, pcpi"r and
ALT. Pack solidly Into small cups, ~
them in hot water and heat thoroughly 4,
pr-.. down m. meat, cover With mrlic'l
/ butter or other lat. Ihi. makes an air.
tgh covering which IL Z" D. removed
t-iorc using.
Ti,h can ~ prepared Ia 10" same
| fashion, hat will not keep 80 veil.
Fruits Ia their season. tomatoes, Gu
cumt.r. aud c-lery arc alsaysa vel
/ come addition io cold dinner.
The house mother Who has many
lun,lls. to put up, will find u To- her adj
| vantage ta bake turnover. rather than
plr.. and When she make. pudding To
cook part of u Ia cup. Tor INDIVIDUAL
use. =,
Girl. Ia oiiisc., Who have a small
corner allotted Ia their per.0nal effects,
/ can make stof- clo.et II su enNeloi''
box fot knife. fork, spoon aud naPkln'
| p-pt~r, ALT, even cracker aud glass
81 lslly aud thus save much transporia-
/ tiou.
Hurried Lunches or indigrstihle food
are responsible for much II the dy'pel'-
ia Nth which Americans are struggling
to-day.