Pittsburg dispatch. [volume] (Pittsburg [Pa.]) 1880-1923, 1890-08-10

eyes swim, the face is easily suffused BY
heat and all the cosmetics and lotions
known afford but passing relief The cause
gestion. People are easily fatigued, the
walk along shore past the pavilions
or down street to the spa tires
them more than it ever did before,
and an evenings entertainment leaves them
useless for days. If people feel like lying
aside and doing nothing this summer they
had better heed the warning. Many sys-
TENS, enfeebled BY the unconscious struggle
Of last season, need nothing so much as rest
of body snd brain in pure air. quiet and
pleasing associations, outdoor rest IF pos
sible
A little amusement goes long way in
such q condition, long maps in airy chambers
with windows wide open, or on lawn cots
under garden awnings, or in long bamboo
chairs on shady porches, fill many hours,
and easy chat with good humored people
on verandas, is the most eongenial disslpa-
ton.
DANCING IS HEALTHY.
The bankrupt system retrieves its losses
best in such quiet life, and we will feel re-
turning energy with autumn the more com.
pletely we yield to enervation now. Fatigue
in summer, overfatigue at any time, will
bring out eruptions on the face and arms,
especially with worn out nerves. You
can't drive dozen miles, and scramble over
rocks, and 60 the rounds of half q dozen
hotels evenings, dance and work yourself
up into frolic till the small hours, day
and evening, without feeling it and show
ing il, too-perhaps just when you want to
look your deadliest prettiest for the
hop of the season. Dance, for
nothing is better for women except
singing, but don't dance too much. Girls
absolutely dance themselves thin in warm
weather, and begin to go off in looks by
their second or third season, because they
will work harder pleasuring than Michael
and Dennis do on the street improvements.
They would not work according to their
strength, as you do, in August weather-no,
thank you
Women are not looking so sallow and bill
| ious this summer as common-perhaps ia
| grippe" worked the bile from their systems
too thoroughly for that-but they are worn
and haggard, with grayish, dull complex
ions, coarse pores and down showing all
over the cheeks, a most discouraging
state of things. They are hag-
gard, the cheek bones beginning to
gain prominence for lack of digestion
more likely OF food fit to digest. wish
had power to throw every pound of white
bread into the harbor for the rest of the sea-
son. It is the hindranee of the race. With
the nervous it feeds indigestion and fer
ments, which is like corrosive acid, eating
away the internal lining of the tissues.
With the lymphatic it is one great cause Of
the obesity which is the curse Of our
/ women.
A NEW IDEA IN BREAD.
| HPapuan figures are the rule in society
1t is disgraceful, and the fine -four bread il
the great cause, next to indolent habits.
The system is loaded with what should pass
of or be used in activity. Adipose gathers
and creates sluggishness, which tends to
adipose again. 1t is adipose, not repose,
| which marks the manner of too many So
ciety women. Boston, always busy on
dietetics since the Alcott days of vegetarian
ism, intends to have the right sort of food,
since beans have more nutrition than va
r1ety. A new establishment in the most
fashionable quarter OF shops essays to
furnish bread as it is needed, and,
a. 1T ought to be, from the kerr
mel. Select wheat of the best variety
is ground on the premises by run of the
finest French milling stones in the old.
sound manner, not by corrugated iron mills
which give up vapor instead of -four. From
a dozen kinds of -four, whole meal, hulled
meal, bolted and half bolted. the Bostonian
may select the best kind suited to his men,
tality and totality and have it baked to
suit, with or without yeast, with more or
less gluten and phosphates as needed. A
physician superintends the business; indeed
I believe he took it up on account of the
difficulty in treating patients without con-
trolling their food.
Mr.. Edward Atkinson said, some time
since there was a fortune waiting anV per.
son who would sell good homemade bread
over the counter at five cents loaf, and any
one who furnishes bread fit for starving
nerves and overworked digestions deserves
fortune. But never saw so-called health
bread that was fit to eat, more than once,
from public bakery. SHIRLEY DARE.