The Logan County banner. [volume] (Logan, W. Va.) 1889-1903, 1890-05-15
srlMuLANT row ss<oV7sRs.
a Lectnrs to . Pretty Girl Overheard III I
New Yofh R~&faurat.f 80 So

S 1912 tSN oNoET Ems.
a T.ectars to Pretty tiiri Overheard n !
New York Restaurants. M
oh, I'm exhausted with this shop
ping, exclaimed a we1l-dressed woman
AS she dropped into seat in rcstaur.
ant that caters 70 the tastes Of shoppers.
what shall we order?" she added to
her companion. "T'm too tired to eat
any thing heavy, let's have an ice, a
chocolate eclaire and some soda water.
4 must eat something or shall look
forty when Charlie meets us at the
matinee.n
"My dear child. said her elder com
panion, 'let me give you word OF adj
vice. The chief aim Of every sensible
woman to-day is to keep healthy. With
health the preservation OF good looks Is
. comparatively easy task; without 1t, a
hopeless struggle. Your body Is ex-
hausted now by shopping and you have
20 appetite. II you want something
chat will nourish your tagging powers,
without overlooking your stomach,
order aglass OF milk and order it hot,
as hot as you can sip it. You may
not like it while you are drinking
It, but after you have once experienced
the soothing effect It soon has On your
nerves and the added strength it seems
almost immediately to impart you will
not be deferred from using Il because OF
ats peculiar taste =
Nov. don't swallow 1t 80 fast and in
such big gu1ps, she added, IS. her com
panion was drinking the hot milk which
had been ordered, just about as one
would toss on Q glass Of soda water be-
fore the efervescence was all over. "Sip
1t slowly. Take four minutes at least
To finish that glassful and don't take
more than agood teaspoonful at one sip.
My husband ia . doctor, you know, my
dear, and I have had to listen to good
many dissertations on the chymes and
the chyle and the gastric juice md all
the other Troublesome and unpleasant
things which 30 to aid the diagreeable,
but indispensable, function Of digestion;
for was once fearful1y fast eater my
self, but he cured me Of 1t, and am go
ing to give you a little lecture now.
"When that milk goes into your
! stomach it is instantly curdled. If you
drink a large quantity at once tits eur
died into one big mass, on the outside OF
which only the juices of the stomach can
work. II you drink it in little sips, each
little sip is curdled up by itself and the
whole glassful finally finds itself in a
loose lump made up of little Jumps,
through, around and among which the
stomach's juices may percolate and dis
o<Ix %hn NH nd c,, ID
neously. -,
Many people who like milk and know
its value as strength-giver, think they
can not,use-it because it gives them in
digestion. Most OF them could use it
freely If they would only drink it in the
way have described, or II they would,
better still, drink it hot Hot milk
seems to lose a good deal of its density;
you would almost think it had been
watercd, and italso seems to lose much
Of its sweetness, which is cloying to
! some appetites. If the poor only knew
and appreciated the value of milk taken
in this way, am sure there would not
be so much boer-drinking among them,
There are thousands of hard working
scrub-women, wash-women, factory girls
and even shop-girls in this city who
! drink beer with their meals because it
gives little stimulant to their tired
bodies, and don't understand that tits
only like applying whip to weary horse
instead Of giving him oats. II they only
knew, they would find in this simple
draught as much real strength as in a
barrel of beer.
In fact, hot food generally is coming
more and more into favor among sensi
BILE women who are wide-awako as tc
the effect on their beauty OF good health.
Ices and indigestion go hand in hand,
cold drinks and dyspepsia lie down to-
gether and warm bouillon is getting to
be as common as tea at receptions, al
homes and five o'clock teas"-N. Y,
j Tribune