The Helena independent. [volume] (Helena, Mont.) 1875-1943, 1890-07-31
MAN AND WOMAN.

~ yVU OAAy A00 V0sA k10SAAAN0 "a AAS0AA AA4VA .
about you. what charming woman you
would be!' IF you only weren't 20 like a
feather pillow stuffed into corset, you
would be irresistiblev' How many women
have to bear such criticisms from lips IL
censed to pronounce it of their nearest,
most familiar friends says Shirley Dare in
the New York Star. Truth-telling isn't al
ways pleasant, but II 10 Enthusiastically whole
some, and nicer to take than fattery in the
long run. Il Il like tho bromides, and STIR
ring Of the sea which keeps its waters
fresh, while the undisturbed cisterns of our
minds are overgrown by fungus Of vanity
and SHINE. There are no friends 10 false
as those who love as too u.uuh to zee u
clearly or TO tell us the truth. Emerson
never said keener tlsing than when he
bade us heed we'll the opinion of our enc
mics, for they are the most likely to tell us
the truth about ourselves For myself, the
opinion OF friends il always like dubious
bank hill-to be scrutinized on both sides
and viewed with doubt till verified by some
dfy old cashier Of understanding.
|.-Hust exactly what IL physical well-being
in weight and proportional? The table for q
mans weight given by the best authorities
- this: An adult with stature Of feet 2
snches . .oo weien Lo POUNDS; ieet .
1noaes, Iao Poonos, lncreaslng three pounds
1or each inch Up to 8 feet 8 inches, which
should be 169 and feet 178 pounds weight,
inca N full heavy enough for activity and
- 49,. Woman sn0uio weigh az least Oto
% pounds less than man OF the same
nslgnt at her best. For one thing. q
. a;ah nsaa m9 e ., ano isIgef pone w1il
we!ku Mole, Oh tne same apparent size. A
noI I large lunHs, wn!cn give 1ul!ness to
we puss and ELASTICITY Of motion, will rem
S9 n nel .n nRnsel saSn neg seeming sue;
One.tWentletn tho welgns should be rat
IN "a man, one-sixseentn ~ woman. Thls
1ss sesves Ss iA4ns, elastic packing Tor the
rss an. snd 1. y protects IRON outward
r.. =. sna ctnra sne neat OF me pody.
~ ~ - store 81 reserve strength 10
uoaDsin.. o. ne vase OF strength carrying
s;h Ja1 ~; .upe1nuous S.ssue 0utdeeS any pos
eaOAo koan. IN cOHstass 70 tnls lignS weight
Is ae .l s9Ca cd.es - soe woman VINO dlea ct
&c Iasn saicA1eSs Of Tour incnes OF rat
~ neE cI:ss ING elGns GA 1er ABDOMEN;
AoIls' wnlo1 nas!uLaAy s1ouIo NOT % over
e!gns ounces. wcl9mn& AFTER death thirty
-. ..; ouAcss S pxienoe :olD!us aoolve ex-
s.T..e. s1~ "sas " s@s1Vase ancI0eses COZ
pv M ~
and srsshna. " os ssst ~ ~ aealtn. beauty
- sat.1oI nS,.i M.S' " A:eP tne plooo
wastes md r;ch IN yad 0o oart;o,a.. iass VI
0kP n~ykh 2
nsrvons f" orsa 0oAo'' oesiues supply OF
Secomd-To ;nonrov. N. ,o,..,. :. e.
Ahra and tona r. s,,f ~ .auso.es ~ urn
diat- 'e1' oAeA''so anu
;rhird-To ro,r,o+. ~. a,;a. :. 49,.
tenn bv free act;on ~ the as;n - on rle sys-
nava " 'no eAAn 1Au Aiu-
konrth-To ,-evo,,4 a.. 90 .4 a.:.
If fat Nv leav;nn M ~ '4 4b wy sea. uepos.c
81 articies wh;ck cra.ta - .e0 Aoo" any eAoess
Hov rrroh aSe.";s.
parkes Who "a onotad =. ,,.,a n,e;a; ~.
FsEyery healthy man ono6t to taLa ers Tcy..
EQUAL 70 Walking nine niles On oae ,e enefc'ss
part Of this is taken ia ones Saii Hs1 uort
shonld he taken d.;Iv e,r oI't tn e.eLcise
iva or air niles co.! 1aas tbsn th. Ma - 81
mite comnat;hIa v;th rnis,,s4 'nis - ho !,
Women need i;ttla ,ssa stran"th - nea .nsi.
than men. their mart in naive ca,Ii,,a o fou
more endurance. and. ACCORDING to this the The
fools il not far to seaL The "'. ar ra raorat
For decay and The tomb The s.oret af , ,au
1nai comnia1;nr - -..a ~ ~ sSu "
vnrds. s.ETarc;sa oansas ;. - .ns 1oao;wlls
ha nerves and hIo"1 vas.a,s e. ~
IN il auamented and . orestsr " snnn, t.'a ~
Stood ana nervous stimnlns is cent To- "a
,air the vssta 10 lin" Niece y ,Ih sS s w
he heart Is st~",.thkp aaS1 aHe nusc.e OF
ice and tha uoat. nf ~ ~ snaoIceu eAea1
'ha act;or of ~" ss;, = ; DyS. Ioan. o H.
,ars,s;rat;,, th Yao s4 - auolsaseu: anu ~
~. ~ W. ~; .1o enoSS Ma.IeiS " Cue sys-
sarfeat XIV ~ " UakoselOn Decomes more
n.ts;t ;na ZIG nel vous system y mPloveo
oa1a. ~ i;ee an ~ PoweI' ~ ID Irom 1suity
ErstsS y. a .no .ne I1s'e enao snoulo oe eA-
nToes sta 0oasu ~. ~ eAoicase OF worh De-
H.. 1v0. ss. s as iat;
- 49, nnsa; ao1 sn0uio one cav 70 Keep IN
Ia ~; oss S 1onu..,ons healtny man OF MD
M On NJ I ha1fk noue.ate woIk REQUIRES tour
o" ~. tai aa ounces ..a nitlosenous OF meaty
rs1h.,f 1885, ou n q ~, Iourteen ana
go. oSno ~ oaloo nyorates, =. e., Dreao,
rs or nv sne s. aiIcy mvegesaDles, anu
artaS ~. ~ ~. sa.ss. . lug repre-
m..ts .n5 ~ u". sels e una
esre,taa,. pounun o1o"u'
,r,sr .a.~;.a 1se. PIKE
,on Afta- 49,. . .h .ess aTgo .nan a
nar;ng Ana Ky .mo L,e. :. snIuio " aao ~
s;thnrt ,,roJ.s -. ~ ~ " w M, o1A11 "
~ svst.s,, "a rn, onaIc las' lne Dan =.
49, ~ ,rroS NV WI 0Jnslaefeu wionR, az y
I.rvsi tha s..ta wosn oI sne Ky Tianeys anu
stsn, wh;cb hos haos, 4 eois ano Ios G
,srv o;ves mr.h 10 =, t tLa a:ut IA uol-
tr;c2s erticle. 1hat cort.;.. 49, uses llu lJ
the thaor1 that 80 .sa;.. susa. anu ~ ssaIcn
orr r ;,to ha.t <; nss.i.s, ~ Ns uans-
..t.~;ai. The s~s}.n, ,e nna.a otaer
.Ss Ar osr.va,,ts az Ja..;4 now Ia
ors. In. - The heart sna =, "a. ana re-
-, ,s, 800 ;,nno;rs " n. Ma nc
- go .ra tha rsa - sac.tap liHclpai Tea
Sntsn hread and cracEers TOW A ess. ~,
anne and delicate nsn, With juicy fruits
~ 0sr.a,,S d;at e ill.,. . an, ~ s~ee'