The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1890-04-10
WY WOMEN FADE YOUNG.
Practical Hints to YounS GiFls--HOE
to Retain Their Beauty.



for the storing Of strength, which is the
essential Of iyeliness and attraction. 1t
u . paying out Of vitality as last as II
can Be made, q tasking and taxing Of Ill
fed nerves, stinted Of air, sunshine, rest
and healthy stimulus.
A school girl rises TO an So'clock break
last or later. The sun has been shining
three hours and the air Is at Ito freshest,
but she has no thought for run out Of
doors, which would tone her for the day.
She was up till IL the might before, as
most girls Of fourteen are, at some triiinG
entertainment or merely sitting round, on
the doorsteps or in the parlor, chatting
with chance corners. A mother who
Wished TO insure her health and good
looks would insist that the child should
be In bed as soon after Q each night as
possible, allowing only one night out Of a
week until she was eighteen. l may as
well stop here and close my suggestions,
Tor the outcEy Of mothers and daughters
against early sleep Is general and over
towering. There Is little use to talk
about Women's fading, for few Of them
have freshness any longer, but are wear
ened and thin at thirteen, what with too
many sehoolbooks. too much candy, and
grown up hous and habits generally,
Of course they fade.
The breakfast awakens curiosity. First
comes oatmeal-pasty, inferior stuf-ill
cooked, ht perhaps for q ploughman or
shepherd who works his food Cd by hard
labor In the open air all day, but very far
from ut food Tor q slender, nervous girl
Or BOY at school. The oatmeal supersti-
tlon u hard one to uproot In the minds
Of housekeepers, who have made 1t part
Of their routine and hate to take up any
thing else. Farmers do not feed oats to
men nO.Ses uniess tney are a. nard work.
OS-uso Wy sIaln = 700 neauns .Or tnem'
- o'ossS uisS-se IN AnlmLiS unless
Sn On " ,'sOlous muscular enon
H Os,neai' esPeciaily OF tne inner
49, ~ "ul'n ING nOoseAeePe, oensn's'
49, -, ulsSsuon 10 CRUDE shape as
- " s1.lsn' ~nicn cog 'ne oouy
~ nOu,Snns u, Dfy, crisp oat-
o-.e nluSn oe''el AAen man ooiiea
~ sno u iAl more pAiA'aole' us oil
M s'-Icn Delns enaneeo IN baking
Oie-n' eI.eAeo "neat Is the iood ior ner-
,Os' s,SslouS' VI housekeeping women
- Suu' Oon.Ainins ~ F" ooeS tne
PLo-s,eS nS.ueo anu 'ne coarse enar-
49,, Hn,sh aus me organs IN tneir WORK.
ny my nOuIs Ano ,OOus Oh the day are
W. s-' eAu1s o' inc carry oe'erioratlon
- ~ ne II We ~'sneo altiuiiy 10
s n-1e eveiy pAr.'Cle Oh nutrition rom
49, " NOuia On'y oe necessary 70 carry
49,, ~ inuins' Ooiting ana 70
"nin H''e iuftner'
In my own experience and that Of the
most intelligent literary people met It Is
NOS possible to change from sound, coarse
200 containing al the wheat for one day
without loss Of strength and nervous tone,
while the difference In complexion in 4
single month challenges admiration from
oil the women about. The men don't say
anything, but they notice it all the same.
1 Know that ordinary women scout and
eavil at this doctrine. They will have Il
that their mothers were strong and good
looking on white bread and fried pOta-
toes and steak, and Il Is all nonsense to
fuss % much about cracked wheat and
coarse bread when they are just as well
without Il. They send 10 the bakers ioI
bread i've days In seven and put their
oatmeal to cook for the breakfast opening
course, 10 be swiIled down-there is nc
other word-with milk and sugar jus,
before the beefsteak or the ham and eggs.
Oatmeal paste, half cooked, city milk and
sugar. Why not serve Ice cream before
the meats1 Let the wheat, carefully
cooked the night before, be served with
the juicy steak. The general habit Of
flooding the stomach with milk and
sweets arrests digestion at once and Inn
pairs The value Of the food taken after.
An these things tend to early droppinl
and decay Of the human flower. Our
women are half starved, to tel the truth
Il Il useless to say anything about IN,
formal, conventional lives women lead
which make them pFudes and pretsnderl
in society and vixens when they ar,