Idaho semi-weekly world. [volume] (Idaho City, Idaho Territory) 1875-1908, 1890-06-13
RESI- FOR TIE NERVES.


The f,.,co-t.n.. !, nz.., 80.
Cessation Of worr.
As there are "a many de,re.s =, rar
vous exbaustion "a arc thara ,oan,
rncthods az restoration wh.t ,,,o,,iG
be pleasant exercise 10 one might nrove
lahoriouz cxer,ion tn another and ,,h.,
would mo soothing 70 ono ,of,,t,t Ia irrI
tatino to anotber IL III caaa. 49,,
ever cornlete nerve reat i,,,,lia., ~.
rnaiutenanee ~ agreestl.. ser.s,i,,r, ~
tho avoidance ~ rer,,,,,,a a,,f,a,ior I,
NAV mot b, ,,,esit,l,, - ~, -
solu,e res, az il here ind;ca.ad ~ ~.
aim IN treatment ia 70 eec,,r., a. 49,
annroach tn II az can no a+tafrad \,
leoitimate roeans NJ roa.rs a~o 49,
which might fn4ure tho generaJ health
The fact that women arc more Iiahl.
than men Ia the severer forms ~ ne,
vons exhaustion "a ono reason ovbv N.
cases ouoted are chiefly those Of vronoen
Another reason il that in men n il -ara
liz nossjble 70 study this stage If the
disease ancomplicated bv the effects q,
alcoholic indulgence. Most men who
find themselves becoming victims OF
nervousness eudeavor 10 escane tbe
worries Of life by taking refuge in drink.
"a that they usuallv hiring mon thorn.
selves other Diseases Of alcoholic origin
In women this was not formerly tho
habit. hnt there Is reason 70 believe thai
the late increase Of inebrietv among them
is larreIv due 70 the snreaa Of nervous ex-
hanstion. On the other hand there arr
many cases in both sexes where alco-
hoIie INDULGENCE has undouhted1v been
The chief cause Of the ailnent Al.
though the fnost severe forms of his dis.
| ease have alone been discussed I, rnna,
not be supposed that milder forms do
J not also re,uire specfal nerve rest This
can not be secured aithout more ar los.
| change being made in the ordina~r
mode az life Servous agitation ia the
| chief cause Of nervous exhaustion. Itis
almost i1nnossfble even for heaIthv
man To avoid a certain amount ~ aoita.
/ ton in connection with his affairs
while for the uervous man il il abso.
! luteIv iursossibIe. For the latter there
/ fore. a frenuent holiday * essential
/ The wav Of snending snrh a holiday i a
/ rnatter of urgent i,nnortarca EIarv
| neryou, sufferers retnrn home worse
/ than when they left Thev climb
I mountains in Sutherland wbep tbav
/ ought TO be lettering on he seashore O,
/ lounoine ON the der., Of an ocean steam
4 or. They rise eari7 x :, make the hest
/ of to-day when thtv had better lie
several hours LONGER to fix the benefits
/ of Yesterday. Like the unsLiIlcd rider
I who disrnounts for relief they are fire.
auently driven to bed TO recover from
I their holiday exertions. Th. amount of
exercise must be regulated by us effect
on head or SHINE. Mere muscular IA
tipue NAV be overcome bv regular walk
ing. but nervous fatigue must be en-
I ;ireIy avoided. II the uatient can NOT
take sufficient exercise 70 sustain mis-
annette and digestion. ne had bet
Ter undergo an hours MASSAGE daily.
, And when he has once gained the mower
OF walking from five to ten miles day
without fatigue of head or spine. he
ought. By constant practice. TO endeavor
to retain il. There is no better pre-
ventive OF nervous exhaustion than
regular. unhurried. muscular exercise.
II we could moderate our hurry. lessen
our worry and increase our 0uen-air ex-