Lancaster daily intelligencer. [volume] (Lancaster, Pa.) 1864-1928, 1889-06-29
hOV TOBE STRONG
Macon" Tells Business Men
How They Should Train.
nEssRa SULLIVAN AND KrLRAIN.


n TAssr Existence Has Served No Other
\. usseal Purposs Their Example Has Tn
1uesd MANY 10 Cast About Them 20 Sc
eufs GREATER Muscuiarity.
n fact that John l. Sullivan and Jake
kffrsin, who are to tight for the fistic cham
piouship Of the world on tho 9Th Of July,
erU rapidly divesting themsclvcs OF thirty
pounds Of superduous adipose, and are rapidly
getttng Into . condition Of perfect health, has
hod oue good eifect II has turned the atten-
S3on oe good many men to the benefits to
- derived from careful dieting and proper
pAy.ical exercise.
Thees men are devoting all their time TO
preparatiou. while ordinary men cannot do
q A . man having had nearly thirty
years Of experience with pugilists, runners
and oarsmen, am asked frequently TO tell
business men how to train for perfect health
while at the same time attending 10 their
usual avocations This can be done by almost
any man who has normal perseverance,, and
good health can be secured thereby, provid
ing the man who follows my instructions has
no organic or constitutional trouble, in which
oass be should consult physician and not
trainer.
BE CHEERFUL
First and foremost cultivate cheerful dis
position. Half the ailments that make life
miserable are the result of imagination
Care drives tho nails In OUR cofYins no doubt,
But mirth, with merry fingers, plucks them out
The man who broods over business cares,
magnif1es them or allows them TO unduly
trouble him Is q very foolish one, and Is soon
likely TO be q victim Of dyspepsia or nervous
prostrauon- Hall the cases OF dyspepsia In
tnn country are the result OF brain worry
aod DALI OF them have been aggravated by
the excessive use OF ice water. The connec-
tion between the brain and the stomach is
mucn closer one than is generally thought.
a Few years ago friend OF mine who is
nign omcini OF the western Union Telegraph
company, man OF nervous, sanguine tenn
permanent, met me one day and IN response to
IN invitation to take lunch, repliedi
I'D like to, old boy, but haven't the time.
I'm 10 busy that must Keep ON the jump all
oay"
ireplied, you had better call halt and
give proper attention TO your meals or the
nrst thing you know you'll be confirmed
oyspepuc
ne ieugned as ne answered while continu-
ING MS Walk mo danger OF that; I've got n
ssomacn IKE an ostrich"
inere was danger, however, and it came
sooner than ne expected. In less than two
yesn ne was not only n victim OF acute dys-
- st.a,a o1y ~. D saa =. ;ne ys'n Ias 80 oay
..~srsi ,,,a.,.Sa -. ~ - ~ .. .u ~ ous 'ia'.n @
a.vr,. Ne -. s,,,,, -, .,,,..s. :. -. ~.
~ tt.rs,i health
T,;st c.r. .nd ,,,oa.r.,. ,r,,,., ,..
hsyS .,dad bin, . craa, All h,,, ha III,
never IL ~, ,,.r h. .,o,,ia -. -, -,
had he taken I,.,- .a,,;na. .na bo.;,o. =,
would have done do,T,,a The o,nf,,,nt ~ ,-orL
IN the long rim that hs $50, ahIa - a. ~,
account Of illness Tbores ,ho snrir,,,raa en
NV that .man horn of wor,",, is y, ,,n'
dsvp and full Of troubIe " thai ,,aaJ ~,
csuse him TO aesravate bis lot by ,orri'
ment Just think that evervbodv a,se ha.
fust a much trouble as Won have Dont
whine over vours ,rrv and look NJ ,ha
BRIGHT side Of thincs as Mark Toniov ala o.
N the man did who had the rbonnot;s,n and
tbanked God that n WASN'T the cont on5
when he had the cont was tick,e5 bevond
MEASURE 70 think that be vas NOT otlicted hv
both msladies AT the samc time
usx srNsn IN rAr,sc
h careful al vour diet Find an, tho L,na
Al food that hest orrees With yn,, ona a.,
onlv that At regular times and IN ro,snnahIa
we eat Too much al, 20 ,,s
Courr. dinner. would lin on ns,r,o, ~,
6eliher.teIv Mosticats yonr ,ooa ,h,,o,,s.a
~ and do not dripk anv,Iina rn,ii as,a. s.,
Save consumed your meal This is ,ha ,.rd'
eet ruIe 10 oct obsarved ~ anu oyra,nor -
>cribes and Il IA tho most im,ortan, IT,
show how important Il Il I will sav that onr
Maroon wh, is bipb IN f,esh saw no6 no,,,ds =,
..n.~ o. . ,,a,, -, ,co - - 80 I