Telegram-herald., 1889-04-21

f-e ria~eses vkA resagd - tas s''eel~l
tz.oteaasat, rt4e-lee - 2lse llte aaa sAkei
81 q u,feat parts az sac i',a4 tas feea-t
eesak naat ses e4iis -est~fv afi-A
s1.a4 Is I.-l.k a. l4+s--l-1-l @sss s...s--.t
e-~ sA.ea. i.l of -sat - lsil-st.es NitNea.s
tes&laf-s 3. t4e ea-sss .qu st ps~ls
steer aus r.eAstas rre ssrflees.
- tea aaFtaiax as ..eae. AsAs sois. .ss.-is
ia ta< ht.A.fal.al Ser s,l wsese
sarQ.t IS s soraWry let q bo4es 2na Aei-
loN-
"Aa sea hase an ese. have yea, 20
pte.l5 fstias -oNasf ~ this lea falauses
81 fae u.osn.i4 ANA Ken uliauts N tle -
teraoaa Slowly els oenas tas Aeao hNet
~ f4r a. II 0iil 80 slowly she hils Il up
assia. 1hen SHE let's Il dsep aa tas rishf
shoulder thtn ga the lrft 4heu sAs benas
it slens.Is backward ant forward. tbel.
size esnas l forward on the caesf aua lifts
ii leis4rely to place. F.ualls she masses lg
ats~ be ei-cle. turulae Il repeatedly
af4uao ard sfouud ca ths cersiasi yer1e
.f.e By aud oy shs assWs a feIl bse2ta
aaa holds Is ia inr tAnsst punnE 81 out
just where F.4np fallaoss Is ta-u
- h ast uouls yoa 81 II yo4 haa l2ak
bal lo>k-n.. 4llasf
lAls and sae iled TIE tso iaN
rauld, white columns above Aer head. s45
swung them VITA 44 luelAu cluo move
n.ent Ihis. she was extending thea.
contracting the lasclss and bringing them
slowly 10 fhe chest 10 TENSE condition.,
Ihis. sae hela Ii-sm straight lu front %
ler Aul tuflei them with muscular Vlzor
palms up ihrn bscAs q the AaL4s up and
- once and sSAlA.
" WHAT would yon DO II you Were al
angles ugly Ia stApe. awkward IN mott "a
and distress 'ngly tlInY
There 0A> = merry lsJtis laugh J ust
wha- haVe done for have been ali these
! would eat cosrsc bread. grains. fruit aud
] would drink fresh sweet mia every right
before retiring. Then would gain control
~ my motions this way, and standing on
one foot thr other les was swung sioui iy N
- circle. revolving on the nip, without
bending Tie kIrc That would help T.
take the stiffness Out OF ny motions give
nie poise and make me supple ] would
exercise All cf ihe muscles Of the body
freely and without heavy apparatus. !
would 20 20 bed early, get up early and
take = sun bath every day. lwould add 70
every motion Cor strength another fof
grace, this way" aud throwing out the
arms with free vigorous movement the
muscles were then gradually relaxed, the
limbs deyitalized and allowed 10 drop ike
things without life, hanging from the
shoulders.
And If you were too feshy, If you
weighed I'D poundsi'
''ln the first place ] wouldn't do IL, there
is no excuse for obesity but carelessness
When was p ORA years old and perfectly
developed / would measure my waist and
then physical culture and muscle exercise
should keep IL as exactly right as the fash
ionable woman's steels and bandages aim
10 do but usually fail OF accomplishing
OF course if gained flesh that WAS firm,
strong flesh might still maintain a figure
that would be perfect in lis proportions.
for there is no immutabie law 10 regulate
size. A BrObdingnsg gian may be as beauti-
ful as Lillputian as long as the law Of
harmonious development j. sustained. The
Venus OF Milo isa very big woman, but see
forget her size in admirng her proport ions
Soft fabbY flesh that needs 10 be supported
is different thing and sign Of malas-
similatiOn. II / were obese instead OF
binding my waist in 10 curve out below
would learn to carry myself and so Disguise
my flesh partially until ! could get rid q
/ it, You won't believe it-I wouldn't my
self if had not seen it-I have known =
woman whose abdomen was thrown out
! Til she looked as II she had a tuulor IN q
weeks time Just 10y correct standing make
] herself as fiat as ain. Then | would bathe
/ in salt water. two OF three handfuls 0f
rock salt being put into the wafer over
night to dissolve, rub my body vigorously
eat coarse bread. cresses lettuces and iel-
/ lies, and take just the same exercises as If
! ] were too thin. ] would make myself
strong, and that would bringthe body into
manageable and pleasing proportions.
ELIZA PUTNAM HEATON.