The Yakima herald. [volume] (North Yakima, W.T. [Wash.]) 1889-1914, 1889-07-04
GIRLS SHOULD EXERCISE.
The BEST FTesCFveE 81 BsaHGy..The
Great VaIuS Of Outdoor Exercise
~sLIst 81 HDOFts ReeO0mended'

gil IL ~ satisfactory In another way.
1.-the, Eymmetncal, wiIlowy, besming
with unqusstioning content, her eyes are
stars, her teeth are pearls, her bushes
are damask, heg dimples are smiles, her
smiles are caTesses. Il Il true that there
are periods in woman's life that are
happier and hneF-fneT, inssmuch as
consciousness is superior to mere exist
ence. and AZ hunanity's superiority to
the beaPt lies in consciousness; while no
one will deny that In youth generally
there ls more in the mere Joy Of living
than consciousness Of its possession. A
woman 1t 80, or at IS, il aware of her
happiness, her nature, her possibilities; ;
she has reached point in development
very near WhateveT degree OF perfection
she 10 to attain; her beauty is not yet
impaired, her health ought to be absolute
her powers are at their hight, and could
she pause there for 100 years before
growing peroeptibly older she would end
the world pleasanteV place; but IA X
Is, scarcely have she and others come 70
the realization Of il all befOEe IHuch Of Il
u q thing Of the past-the cheek has
fallen, the eye has sunken. the glow
gone, the thing that once made her
thrill now give beT only the memory Of
that thrill.
But II the young girl is ike the deiic-
iOusness Of the rounded and sun-pieEeed
grape, and
THE WOMAN AT 81 II THE CLEAN, sTRoSo
WISE;
yet how lovely IL the bloom upon that
grape! Aud the question is how TO keep
that bloom and add to 1t all the rest.
The question Is how TO make that rosy
cheek Sad white forehead perennial,
their iesnty fed by wholesome and time
reaistinE currents, and 20 enrich them be-
sides with the consciousness and wisdom
and charm Of soul that should belong to
later years, all without exhausting the
supplying fountains Of health.
OF course the subject has to he consid-
cred in large manner from the physical
point OF vieW-that Of food, clothing and
habits. We all know that good food
makes good blood. unless the blood is
already as hopelossly vicious at its source
~ tho blood Of kings-ROod food, not
meaning rich food, but that which Is
nutritious, sufficient, and which approves
itself by It's evident assimilation, which
fills the blood vessels, and
NAKEs THE SKIN vELvETT A. THE PETAL or
ROSE.
Good clothing, too, keeps this blood in
healthy circulation, this skin in healthy
activity; and doubtless II Hebe were
painted to-day for the FIRST time, and by
. discriminating artist, 1t would be in
Asnnels that she would be pictured, and
in JaegaV asnneIs at that. A few other
things, also, shocId be allowed our young
girl whose health is to preserve her
beauty, develop her soul and give comfort
to herself and all about her; no worry,
not too much study, plenty Of bathing,
and all the sxen'ise in the open sir that
she can take, and sleep at night.
II there are family OF other distTesses,
they should be kept from the knowledge
A the Young v,rl who can do nothing d
rsc,iIv ,har sn5 v,;Il maralv havs ~,
ne,vcs ana tamDeratnept iniuyed bv
dwelling upon them And ss ioy he,
.,udisa IL IA No, naces.ayy that abe
sbopld lesyu To rive the neasureuept Of
,he o,e.t pvyap,id sccordin0 IN the num.
srlcaI v.lns "A the Hebrew cbayseteFs in
C.snas;s in orJsy n tyain ber inteIlect
I'M, no, ,tud;ss ahou,d Lead In directions
,neciAsd nv her own aptitudss II she
bss an iyrcsistIh,e dssiye 70 pepe.rste the
Ssc,s,s N cabaIis,l, lorr of analytical
nath.uat,cs N aiy.dyavn matapbysics.
shs can 40 so NV and bv when there ia no
oues,ioD a. the satahljshmept Of a finn
topndatiop Al health. Al present she
v.r,a N y,ult;rIv and an h0r blood-vss-
M. oIyvenats all the blood in them.
TRACY Ern tpHes now TO pHEATHK.
RorND ovT RER MUSCLES,
and ret her heazt-Dests 10 the tune Of
health. And the previous conditions
obeyed, she will End all that Is wanted
IN exercise. Not the guaged and bal.
aneed exercise Of eAlisthenics and gym