Telegram-herald., 1889-05-31

al saxsE. c0s s2o&ta eat scF meal -
Ess wAich Bay sUlt Ser, aud Vegetables
sxespf skaE she sheu5a Is ssFs spAFlng Of
pokStoss s-snc fr9lts. Bat she skoold nes
est pksc1ing oF pAstrs. substituting faF
sbeH fruits tesso sfteeat Saz2r. oF
VITA very little. aud lsliies. See shessla
Dc httls e2uTioas sboat bread pTeferrass
Fask or a toasted s3ses 10 tAe fresh AZ
ticie. She sLa&id culusAse a taste for
salads aad cEesSes. aud II sns rAts cat
uieai for her breakfast shcula take II AZ
tse Scotch fashion With n3flk aud = htt4s
salt bat NtIAoat sugar. she shoald hot
sN eeten tea or coffee aid shoa4d tfs 10
drluk tbega wltbo0f ntlk. Stie seooAd
net as~ much butter. By adAptiag ber-
self permanently - sueA resitnen sad
taking Tarkish oSth twice Iae1th she
would probably roat Der arch enemy
The Woman who Is already obese will
usually fad a more rigid diet not TOO 80
we're A very usnsi modification OF the
Ebstein system prescribed for neshy New
York l. about as follows. Avoid the hy-
dro-cSrbons, that Is the staTehes and sEl-
gsrs, hut comfort yourself for the
pFivation by eating fat. especially
batter, as you please. Eat fat
meat or lexn meat. ham. pork or lamb.
beef, any fish desired. Eat no potatoes. n
any form. but substitute peas, beans.
spinach, asparagus and cabbage. Do not
eat oatmeal or any breakfast cereal. DO
not often touch carrots, beets or turnips.
Do not be afraid of gravy Do not use
milk or eat deserts except uBsagared
fruits. and do lot eat bread except ia
small quaatities Ia, three meals day.
A typical bill of fare FOR twenty four honTs
would read a. follows: Breakfast. tea on
coffee without milk or sugar. eggs 4
small quantity of bread. buttered. straw
berries, apples or some fruit unsweetened.
Dinner: Soup. any meat. plenty OF vsge
tables, with butter II liked, except a.
above forbidden, fresh fruit. sour
wine. Supper: Tea, meat or fish. n
little bread, cheese say twice q week.
fruit. Never eat between meals
This diet will reduce flesh without i'm
pairing the health, taking of from twenty
10 twenty-five pounds in the course OF a
year. The anti fat enthusiasts. of whom
there are many among fashionable women.
go much beyond the Ehstein system. A
regimen requiring some resolution 10 sd
here To is the one first given, ~ for mcder-
ate corpulency, but allowing only two in
stead OF three meals day. Banting ate
four meals, but women are zealots IN some
causes. The most Spartan diet ADVOCATED
is number four. resorted 10 where an OBJ
stinate case fails 10 yield 10 number three
IL sets the limit OF meals per day at two,
but does not limit the amount TO be eaten,
It confines the food IA strictly as possible
10 nitrogenous elements and is essentially y
lean meat cure. Itellows all lean meats
10 be eaten, and any fish except salmon.
IL forbids tea and coffee altogether. II
fOrbids potatoes altogether, frownlng also
on oatmeal, rice tapiOca etc, peas. carrots
and beets II allows no bread, unless once
a week possibly, no butter, no fat OF any
kind. To inquirers about substitutes for
bread and potatoes 10 must be answered
that cabbage, spinach, asparagus, etc, are
the best one can do. Tenderloin steak il
the standby, raw chopped cabbage one OF
the delicacies Fruit enters largely into
the system raw or stewed without sugar.
Ii Is good for n loss of eight pounds n
month, or four pounds ut a later period.
Women who follow it combine the dieting
with exercise, massage, daily baths. and
occasional Turkish baths, and fall back on
number one or two when nearly in fight.
ing trim. Soft wines are allowed in any
OF the dietaries.
Does flesh reduction pay' II the Ger
man scientists are right in claiming that
flcsh is disease and predisposed to other
diseases, possibly,
Make less thy body hence. and more thy grace
Leave gorInandiziny; know. the grave doth
Eape
Cor thee thrice wider than for other men,
Says Shakespeare. The specialists say
that in twenty-five years the first thing q
MUSICIAN will do for an obese patient suf
.ring from any disorder will be to get rid
his superfluous pounds.
ELIZA PUTNAM HRAToN.