Waterbury evening Democrat., 1889-11-16
HOW TO GET FAT.
Few Sisals;e iSuies of Diet and Ross
 NhicI, Are Enectiys.

Which Are ECective.
 Lean people are ciamoring a great num- hers to knew how they can add to their at- ieHuatej bodies the muscular tissues which lheir stouter fellow-c4tizens gro throwing away. Tho question is Q difficult one to Rrs,.c-. h the first place nature did not Intend that yo should Gll go about with our bones hidden beneath mountains of flesh. There must and always will be some lean and hungry ones.
 "Ghianess as & rule" said q Vell-known physician 10 New York World reporter, lis consyituto2ai. IL depends largely on 1 tcnpc2ll-llE5 and habit. Nature always makes 2!l effort to keep up tho equilibrium. Thus, when, after long sickness, the body becomes emaeiatc5, the wasted or lost tis- sue is speedily oEaincd as the patient be- comes C0ava!escsat Then, you may say that attenuation i5 often a chronic disease, ike all others, and quite as iucurable. It ! is perfectly natural that certain persons should be spar,ngiy supplied with flesh. They are healthy and 2s | rulo live longer than those who arc far stouter. The main point is to keep the body well uourishod. h most cases where the loss cf flesh iS slow and gradual there \ some form of sickness present that causes it. Nature, like every evenly-baiGnCci and well organized body, always repairs during rest the waste that has occurred during tho day. A prepo1- derancc of fat iS always q sIg1l Of impaired health, ana so thin people wiio arc trying to increase their weight must start out to mako muscular, and not adiposc tissue.
 This can be done in many ways. I havo demonstrated to several of my colleagues that can put half pound of flesh on my boct' every day as well as take that amount oiI in tue same t..l2." continued the doctor. ! ''l cGpcvi,.s>0ted on myself for eighteen days. At the end of that time I was just nine pounds heavier than l Was when be- gan, and ! C0tiid easily have continued ip- crossing my NrCi9ht had chosen to d0 So." ''l:oU- d5.i E2. Ga ;i = asked tho reporter. 'Evrry night just before stepped into hod ;''r -3S mach ct stale bread crusts and 1toquelu-o cheese as ! could comfortably swallow, G-.,d is-. pc! into bed. That sounds strange iG view @i tEc fact that We arc told that LG worst thing rc can do is 10 eat just before retiring. Nsl, | confess. it was very t:IsaSrecab!c to Try to go to &.ccp with stomach tU.io to.'t:- The art few nights ty.';5t''. q {; wink of sieen, but grad l;,|y became accustomed to inc diol-in fact, il Il-t only agreed with ,aC, but got to eri .N!o-, ".y Gnt"-ard luncheon. Every G>v 1,,5 .:!.aoi1 oa ;Ae scales and found that iiucr>,,sej lA.t ] pound il weight as ea"h tT"r:.. IuG" hours went Icy. Besides this ,',lZ t0 isuu -i:.E about the office and ! lying Gs';}-.. Wi a',j IoinE to sleep often &s i could do so Glria:s the day. | took no exercise t0 sp23lZ of whatever. All the NEjlc kept my i5iIneys under close obscr- E;it,,'gl, 2Ht increased lny consumption of 1 loud. IuiS was, practically speaking, all i Gii."
 1 The doctor ia il his ordinary condition & well uouc;shCl luuG. free from all signs of chronic G.acGsc 2cj 2 rifle above the aver 1 age weight
 Prof Detwgiler. 5>rman physician of l - where Ec treats persons who arc wasting away with disease. lie has been very sue ! ccs>IUl and has ;tcp0Dulis shed many astound- 1 ing cures. lie Ue:s 70 medicine at all. His 1 system is to get his patients to eat as much and os often as thoy can. In pain words, ! it is nothing more or less than a system of l forced feeding, 1t n.s sanitarium the tl- l b,es are always sct. ,..i besides q number 1 of ire Gl.I8r lGuchooas each guest Is obliged | to eat Cjol-t rrEUaT meals a day. Ifa per son suffers Iro.l ,:u impaired appetite tho | doctor soon co~re2ts the difficulty and then ! he begins tu pie iu the food. No restric- 1 tions arc placed upon the patients save that | they cr1 not allowed to indulge in aEluse- | lnNnts that ', G.lrc l.!2ptul CT muscular ez- ! cr;.orl. Eo Int.5G sure that tic patients Go | not bolt their food nr. Dctweii1r generally sits Gt t.c head uf the tab!c and beats timo 1 to each mol-. nful, luat as q baud-naster ] l an odd sight to watch the patients eat to a musical tii:.c-~,:t, but 1t has t,'i,:g effecJ
 aud few people leave the s2uiCarun after q sCi1arI} Of t|co i:iu...:iS with less than twen- 1 ty pounds more 1t,sii than they had when | they entered IHG institution. All the whila
 the patients d., required 10 sleep in tents 1 in the open alI, ;.,iG grC not allowed to cI1
 work of any kind. Even in cases where tha 1 cmaciat9n results from consumption or ! rl ,i,, 3irfp Nf lCrt,r S-HoRiDlr Nr Det-
 weller has succeeded in oHcctinga a cure | Of course when 0is"Gse Is present 1t IS | treated in the regular way.
 | Tho rule tn he ,!,-nlVcG by those persons
 Who feel th;:s tleE ought to be q triiu | stouter is s.Is3ly sh.S; Avo.d excitement
 and keep Eu,;t' :1.i!:> much as possible in
 state of rep2,> and free from worry. Peo-
 pie of nerVoGs tempe ranent should control
 themselves. Learn to sit quietly for q long | period and don't rush about consuming
 muscular tissue ry unnecessary naovc- 1 nientS.
 After carefully observing this injunction
 for q brieft,n2H, if there Is q loss of appc-
 tic that does rot depend or aggravated i'll, l digestion, il will soon give place to keen en- | joyment for food. G..c all you can and as 1 often you can. avoiding hot things, such
 as hot DTcai and that which IS nluGc from l the finer grades of wheat. Stalo bread
 made of flour containing q portion Of tho 1 chaH E Tar more nutritious than light,
 freshly baked bread. The diet should con-
 sist of such articles of food as are largely
 composed of starch aiil sugar and oil. Meat
 in large quantities should be avoided. All
 things should be thoroughly cooked i'll order
 that tho raw matorlal can undergo tha
 chemical change that otherwise would havo
 to be dono by the stomach. By all means
 educate yourself to enjoy malt liquids like
 beer, ale aud porter, aud, lastly, sleep as
 long as your time allows.
 These rules and sUCh suggestions as you
 will observe by watching yourself will soon
 udd all tho flesh to your frame that you
 want. Tho main point after having gained
 the required muscular tissue is to keep OF
 watching yourself.
 RtlYTHMlC RAYS.
 | .te.tu-Gn GlorfCs.