New-York tribune. [volume] (New York [N.Y.]) 1866-1924, 1889-01-06
WHAT TO EAT.
From The ST. Louis Globe Democrat

From The 81. Louis Globe Democrat
A physician writing the food necessary to give
s,renatb and sustenance says that II person uses
no his brain faster than he makes 10 he soon becomes
and irritable II he does his NOT mind IL sure
~ Income weak The heathlest and strongest indi-
vduas even should eat far ses.er b b ,aen
n. rho standard meat. 1t answers every purpose OK
tho system Veal and pork are not as easily 1esu
fo"d for nervous persons but It is not readily digesed
Yet in the army used TO think nothing better Tor
The wounded men than bacon. AS rule. sail Icat
e. NOT adapted 10 the requirements OF the nervous
Individual as nutritious juices TO great extent 90
The e"e aesh Of the wild birds is tender and
more readily digestcd than that OF domestic ones
ci LIS tbcv lake thereby renewing their flesh moro
RAPIDLY and making IT younger than that Oh pfus
that might be of benefit to women of sedentary habits
VII, are DESTROYS Of prolonging an appearance OF
5C%o Fsh al Raw n Eggs general
opinion are not digestble as those that nave pce
a notion has been prevalent that many persons
in,,re their digestion by eating too much The iact
oo Mss ped every year by insuficency OF nourish-
ment than by overlooking their somaems; MANY ar
Orevensd from disease by digestng enough for the
economy Of their systems The very nrst ming ior
am to do who has es a mS rrItsbe Is TO
finnish his brain with sufficient nourshment either 10
repair the sai People or in 10 this
usually suffer from dyspepsia Their stonac rs
unable 10 perform the labor or
m tbe deficient nerve power OF the Individual INC
food lies in the stomach Enacted upon by the gastric
iYiee because there the quantity Is insnl-
elem 70 have any power. Food instead OF helping %
renew the body and the nervous system win INC
rcst undergoes fermentation. and the body and oral
n should nOurish may stsrve. The person Is In a
worse state than II the food had not been TAKEN lot
| the ferment alton generates acids and gas.
Nervous individuals may derive all the rat theS
need from sugar and starch. II IS better however,
Tor those with weak digestive organs, or whose nerves
are in a highly sensitive stac, 10 get II nom ,he
animal kingdom than compel their enfeebled stomachs
irfcstInes and pancreas 20 create IL out Oh ucse
articles Good bread. sweet butter AMI meat are
the best foods for the nerves. ..,.
pconlc troubled with insomnia. nervous startin.
from scep and sensations of falling can often be cured
nv limiting Themselves TO a diet OF MIX alone Tor
| time An adult should take a pint for meal. and
| take four meals daily. People with weakened nerves
REQUIRE usually larger quantity OF water than those
whose brains and nerves are strong IL aids III tnt
Digestion OF food by making II soluble ana seems Il
havo direct tonic ehect ,, -,
| With proper eating and drinking We should have
| t,wer broken down, nervous wrecks. and far mOr
vigorous intelects The present human species can
| NOT eliminate flesh from It's food and amount 10
nw OF pins The fancy that nothing but vegetables
Should be eaten is apt TO overtake every one some
where In life IL is due 10 some Reorganization
and usually passes away with the disturbance tina
| ted