The Seattle post-intelligencer. [volume] (Seattle, Wash. Terr. [Wash.]) 1888-1914, 1889-08-18
HOW TO GET 4 EoOD SlEfP.
i Is the Easiest fixing Possible
for ssassse.
hat '1sa-e. nt.@ss eve rsrt..~.
t % Bid 81 la. s4ss@ sinps.
s~sss~ssss..
Aa.sas 4.

hustzts1k Which w@ - <sega w4a~ .,u,
tht Entire syssess ~ lsela@ una bic q
sseep aeasfssv. esa kasss uu the
Taseifai s.ssse ~ safx, s@:f Macbeth
ms sas = pssiio-ophy born of hi,
oSn experience, since has csnseiencs
made sleep stranger 10 hts eye.isfs
and he was verging on madness. w.
nave ali felt, al some sifae or other
TIE truthfainess Of Young's Though,
s.sst steep, tired satures sweet re-
ssoFer, vas ike the rica. his ready
ssss pays where fortune smiles. Isl nile
ne aies frou woe and tights on lid
unsfIlised with tear
sleepie~sness Is dangerous. Ii will
prevent the rebuilding Of the BODY
alter sickness, and sill waste awsv "a.
Isaost robust II rot checked. And
worse sban all, il is prolific source ol
madness To become unable "a sleep
sounGiy or even reasonably weiI i
c4nse Tor serious alarm 1t II also a
source OF great suffering. Any rem
ely therefore. which will induce sseep
To Kiss the eyeiisis which have wos,es,
the drowsy god IN vain will prove a
boon To every one. The causes of
insomnia are legion. but outside Of
general nervous debility and chronic
Disorder OF the nervous system.
whether caused from mental or merry
Gus disease, or from some injury 10
the nerve ce1ters. the causes OF sleep
iessness may be pat down a. ANYTHING
that causes the blood 70 flow To the
brain in increased quantities. strong
physical exercise. rapid breathing. or
deep thought viii, according 10 the
best authorities. conduce 10 bring
about state of sleepiessnsss. And
unless checked it will grow until il be-
comes very serious.
IL may be stated as a fact over
looked by many who find themselves
unable To sleep, that their insomnia
arises from careiessness on their part
in failing 10 observe certain easily as
certained
ErLEs IN REGARD To SHIPPING.
The body cannot sleep while the
brain IS excited. Anything which
will diminish the How of bisod to the
brain viii allay excitement. VERY
deep, slow ard quiet respiration will
sootbe The brain ~ great degree,
and, al the same time, serve the pur-
pose Of distraeting the attention OF the
mind from the matters which may
disturb it.
Moderate heat, monoiony OF sound
and darkness tend To make one sleepy.
The only effect OF darkness il to shut
out external objects and thus assist in
quieting the mind. The notion that
sleep obtained in the daytime is not
t.<nAf3R4af haz a.. =,
Sleep IL sleep. and ii one can sleep
soundiy and well in the daytime. IL
serves the same purpose as sleep oh
tanned at night But few people can
do this on account of the light and
noise. Hence The old, bat erroneous
idea that only sleep at night could
thoroughly rest and recuperate the
body and mind after their labors.
This Is abnndahtly proven in the case
OF infants and conyale-cents. Both
sleep In the daytime equally a. well a.
at night, ana both grow more While
sleeping than while awake.
Cool. fresh air is the best 10 sleep in
Extreme heat and closeness OF the AIR
tend 10 prevent sleep, "a does profuse
perspIration. The teeth should be
well cleaned and the mouth rinsed be-
fore going to sleep. After all these
necessary rules have been observed
aud still sleep refuses TO come at the
bidding of the pleading eysiids. one
may be sure they are suffering from
insomonia, and should seek 10 induce
sleep by any means. But how To do
this mas been the question with many,
aud physicians are called In and
soothing potentS taken. all OF which
viii fail in nine Gases out of ten. But
what, then, Is 10 be done This Is
what thousands of slsepless persons
have asked. There are many sure and
simple remedies.
TIKI MOST CELEBRATED REMEDY
Was that of Mr.. Gardner, oi
England. Ii Was known to the entire
reading world about thirty years ago
but having been out of print in recent
wears only older people remember it.
Physicians who make a speciality o!
nervous diseases are familiar with lt
aud recommend il in nearly all cases
where patient suffers from insomnia
Mr.. Gardner was a man Of wealth
and culture, and had accumulated a
number of remedies, such as for allay'
ing thirst wnere liquids could not be
procured, for temporarily appessIng
the pangs of hunger. and Tor improy'
ing the oversight by various IN
geniouslv contrived glasses. he be
came great sufferer from in
somnia. caused by an injury Ia his
spine from falling out OF q chaiSe.
His sai'erings were intense tor years,
until be discovered the remedy which
never failesl To induce slcep IN him
whenever tried, aud which Is said TO
have never tailed op any one wns has
tried il and reported on their success.
rs publication caused a great STR AT
the time. both in the medical world
and among the people generally. Mr..
Gar4ner said.
Pine sufferer who wishes 10 sleep
must lie on his right side with has
head nlaced comfortably on the pillow
having his neck straight. 50 that
resufration will not lie hinderest in
the least. The lips are then 10 be
closed slightly and full inspiration
taken, breathing through The nostriiS
oulv II possible. The full inspiration
taken. the lungs are "a be lett To their
own action. Attention must nox be
lixe,i anon the respiration. The Per
son must imagine that be sees the
breath pass sronA bis nostrtls III con
tinuaas stream, ike steam from an
exhaust pipe. The instant be brings
his mind to conceive that he thus sees
his breath. and. yraspS this idea apart
from all Others. consciousness leaves
him and he falls asleep. II this meth
od does nos at once succeed u -
to be perseyeresi IN, and
ii properly carried out, -
Kst4Evxp ~ BIZ ENF,Ii4siE.
IT'S founded on the principle that
monoteny or the intiaence on The
mimi OF a single idea induces sieef,
The above has been tried IN many
different forms-that j., the idea has
been carried ont on the same pTnlei-
RE. Thus, Sir Thomas Bro~n tcnad
Il good Sopar;tic to repeat some
verses on With The well known even
rig hvmu is founded. RaseiAts tells
as ef some monks sho. when sasetui-
~,Sosuteiv set themselves fo pTayeF,
sna before they bah said bali dosei,
ayes 0g pater rosters, ~osla iAsi sound
a.l..u. The SAME thing - uctace1 III
our churches a. tbss GAY ~ fs@nfi~
= H. are ret nsouks. hen Franklin
t.saN hi air hata gaJng Through TIE
ir,ssfnarv situations a. 4 ln pool,
sn8 waS thus siNays abSe "a produce
,}aeu. though lie Suffered With lGSofls-
MA a. a great degree.
4 frsaT D.