Freeland tribune. (Freeland, Pa.) 1888-1921, 1889-08-29

functional difficulties, and to be able to
run is to possess strong hips which bear
life's burdens early.
Find n woman who has made stir i'll
the beauty market or on the stage and
YOU find girl who was hoyden, Peg
Wellington who sold oranges, the Gun.
nings who were madcaps, Jersey Lily
who ran wild with her brothers, a Mary
Anderson who got her matchless com
plexion from the bluegrass of Kentucky.
1t is seldom anything more than a se,-
ond rate beauty which is developed i'll
city drawing rooms. The pose of the
archer rs the arrow is loosed is said to
be the most graceful q woman can as
sumo. To paddle canoe-not row
boat which is very different matter
is wonderful specific to round the
arms and fill out the chest developing
deep p-bosomed Diana. To throw stone
stretches the muscles, and to climb and
lump and swim and fence the box and
run races trains down the figure, makes
firm the muscles and gives the ease and
lightness of varied motion, OF force and
good staying power to the whole body.
All these exercises aerate the blood and
make living woman. not q creature i'll
petticoats with mush in her skull where
she should have brains. To be able to
walk is grand thing for the COM
plexion, really to walk three, four or
five miles at quick, brisk pace, instead
of leisurely strolling through the park
or Supplying ones self with half Il days
shopping in crowded, heated stores.
Exercise, and in order that you may
exercise, breathe. Take yourself out OF
doors and stand with your weight rest
ing ON the balls of both feet, not on
the heels. Draw in the chin, hold the
head erect, throw the chest out so that
line dropped perpendicularly from 1T
would touch the toes, let your shoulders
alone, draw in the abdomen, then forcl'
bly, fill and employ the lungs, compel
ling the vital breathing organs to work
to their utmost capa ,ity. Do this for
ten or twenty minutes every day. No
tonic will be found more beneficial to
impure blood and general condition of
lassitude. This of itself ought sensibly
to freshen the complexion if practiced
for. six months persistently. A bad
skin means bad blood, and bad blood
calls aloud for exercise.
| And if one sunburns? If one OBJ. ects
to sunburn, or if it becomes painful,
there is always hot water or steam.
Wash the face half-a dozen times II day
with soft sponge, in water rs hot as
you can endure without screaming.
Mop the skin dry and repeat the o.'era.
ton. This will wliten the face, and
sometimes it will dim the lustre of "
chronically rel nose. Steam the face
over kettle of hot water ten minutes
daily. This is another perfectly limo
cent beach, good for moth patches and
sallowness as we'll as tan. 1t has a
somewhat persuasive effect on wrinkles.
And if one f,ecklesl If you eat coarse
bread aud grits and attend to the bath
ing directions, you will be less likely to
be troubled, but powdered sulphur
mixed into paste with lemon juice and
spread on the face at bed time, will be
found good preventive after day in
| the sun and wind. And no powder I!
Skin diseases don't want to be kalso-
mined over in their uncleanness, but
cured by food, cleanliness and exercise.
Il Courier Journal.