Telegram-herald., 1889-07-16
row TO BE STRONG.
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say Haa -as eaa Asrzlxi p~Esssrazee. and
god es-ith ean - sseorss tssrsby, prosti-
in< TIE EaA1 ~no follows n, I4Szrsctloas has
no organic or constitutional srogble N Which
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1a4asF.
Es CEKEsgUL
fSr-t ani fSreUr ~ catElvate a eh4srful ess-
position Half TIE @Ln7nts shat Ea2ks hs.
nllssraols are the result 81 lEaAgso2tioa
Gaze drives tAs halls IL o<r corsas. - a0css
Eat a.rtA. .i-A las-ry cassrs SieSks theas o~s
The Eaaa ~ho pr0ods over business cares,
rnzzuifi-s t6.m - allows rkss " tsEdaly
troabis hiEs Is = very foolish one and Is soon
likely 70 De a victim Of dyspepsia OF nervous
prostration. Haf rhe csses II dyspepsia Ia
tins country are th, result OF brain worry
sad bali Of them ksve been aggravated by
the excessive rss Of ic- water Tia eoaaec-
ton between the train and the stomach - .
much elo-sr one than Is generally thought
A few years ago = friend Of mine, ~ao Is
high Official Of the Western Union Telegraph
company, q mAa OF nervous. sanguine TEN
peranent nae, ms one dsy and in Response To
al invitation 20 TAXA lunch replied:
''I'd like 70. old boy, eut | haven't the time.
I'm % busy that must kssp on the jump all
day"
replied, You had better call halt and
give proper attention 20 your meals or ths
first thing you know you'll be a confirmed
dyspeptic."
He laughed a. hs answered while continu-
Ing his walk mo danger Of that; I've got .
stomach Ike "a ostrich"
There was danger, however, and II came
sooner than he expected. In less than two
years be was not oIly victim of acute dys-
popsis, but bis nervous system was 50 badly
shattered that he had TO give up business for
several months. go south in the winter, and
devote his whole time TO trying 10 repair his
shattered health. h"
Diet, caro- and moderate physical exercise
have aided him a great deal, but he viii
Fever be the man he would have been today
had he taken mr. advice; and besides, hs
would have done double the amount r work
In the long run that be was able 10 do, ON
account OF Illness Though tie Scriptures
say that imam born OF woman Is OF few
days ani full OF trouble, that need not
cause him 20 aggravate his lot by worri-
ment Just think that everybody else has
Just Is much trouble you have. Don't
whine over yours Try and look at the
bright side Of things ss Mark Tapley did, or
ss the man did who had the rheumatism and
thanked God that il waHl, the gout and
when he had tho gout was ticzled beyond
measure 20 think that no was not afflicted by
both maladies at the same time.
USE SENSE IN EATING.
Be careful Of your diet Find out the kind
Of food that best agrees with you and eat
only that at regular times and in reasonable
quantities We eat too much, all Of us.
Course dinners would Kill an ostrich. Eat
deliberately. Masticate your food thorough
ly and do not drink anything until after you
have consumed your meal This is the hard
est rule TO get observed Of any a trainer pre-
scribes, and 1t Is the most important. To
show how important 1t is / will say that any
person who is high in flesh, say 300 pounds or
more for a man and leo or so for a woman,
can reduce his or her weight from fifteen to
thirty pounds In three months merely by alb
staining from the use Of liquids of all kinds
at meals and for an hour before and after
eating them, and any person who is thin can
become moderately feshy by drinking pin,
of milk daily for year
'But | would choke TO death IL did not
drink lear one say.
Oh, mol No danger OF that When Won
get up in the morning wash out your mouth
and gargle your throat thoroughly with luke
warm water. II you take a thin piece Of
whalebone and scrape your tongue clean first
1t viii be Of great advantage. After having
cleansed your mouth, teeth and throat thor
oughly, drink a half pint of water as warm
as you can bear it. At first this will be diff
cult, but after few trials you will relish it
almost as much as you do ice water on hot
day.
ExERcrsx, ExERcrsr, ExrRczsE.
Then IL you have the time put on heavy
wooden clothes and walk a mile At a brisk
pace, or IL you cannot do that, take \ pair %
light dumb bells, never let them exceed two
until you are tired never so that far with
any exercise, but until you are perspiring
Then divest yourself Of your garments in a
room where no draft will affect you and rub
yourself as dry as possible with good towels.
not too coarse nor too fine in texture. When
all the moisture has been absorbed and you
feel dry and cooled down, take a bath IL
you have no bath tub handy, large sponge
IN
cient Bath very quickly and dry thoroughly.
Then rub yourself down well with the palms
of your hands, always rubbing down or with
the grain.
This, believe, Is the ''laying on of hands, -
which Scripture teaches rs was 50 efflcacious
In the good old days Of the prophets After
you have rubbed and Slapped and kneaded
yourself thoroughly until all the electricity
IN your system is aroused put on dry clothes,
eat your breakfast and go 70 your business
Eat your lunch a. Tour regular time and de-
vote not less n an half IN hour 10 tbe repas..
mean devote thirty MINI - 70 eating IT,
After your days work IL done dismias II a.
much ss possible from vour mind Or. II yon
cannot DO that. think os it il q chsrful
mood and resolve 20 do the very br-s that
brain and muscle can do in the case and let
- 40 - L1Ha fA~Af All II -tlA eADees~f7 49, ot
st1muisuts IT al kinds Strong cigars are
noxious and cigarettes are aborninAble
WALK TO sUsTNEss 10 voc CAr.
II your place Of business ia not too Far
from your home, snd TIE rln is not too hot,
-alk horne 4 two mills wax Ia the sp~n
SIR is vsrT beneficial 10 not ''suriBt" IN
TouT Walking, sut merely -sIE hriskly -
saaes II. IN h. hos days of sgmmoT, you
feel unv-1ally thirsty, sargls your mouth
freely ~i.h wster, not 100 cold. and after
yen have done this swallow merely a mouth
~ rr t-o of Re --sfs- patesr r.-H AZ