The Daily times. [volume] (Richmond, Va.) 1886-1889, 1888-12-23
BEAUTY AND DIET.
LAWS WHICH ALL DAUGHTERS OF
eve SHOULD ALWAYS OBEY.


metics Used to Patch TIP Haired Beau;y.
Suggestion or 80.
Flesh texture and tint perform most
important function in female beauty.
To preserve and improve them demands
tine strictest observance OF sanitary laws.
a bad skin, lacking tint, plumpness
aud elasticity, indicates want Of good
ness in the vital or nutriti7e system.
Diet, digestion, temperature, open air
exercise, sleep and tranquility Of mind
arc absolute necessities to every woman
who wishes 20 keep her youth.
As 20 diet, it il only necessary to ask
what docs the average American girl
cat, She sits down to a potato and
pickle, three or four cups of strong tea,
pie, cakes, sweets and fiery condiments.
II she includes beef Ia her menu II Is
only after roasting frying and grilling
mas reduced it 10 u state of complete In
digcs;iOility. What IL tho result Of such
q regimcf ~ the time che is 20, just IT
the are nature intended her % be % Hex
iDle as a -apling willow, her eyes ale
duh, her tceth Yellow, her gums pale,
hC. lips - ~ AID paliid, her flesh placid.
nlI sin LONG and gillow, ia fact, cu
the swell am ap II her wCmanhood -
either unGlsClODei or else Quenchcd de-
stored. dried sut What thenf To re-
p4il these unsightly damage Cho resorts
g. padding, whilcwa5hes, stains and bel
ladolnl and kCly for her eyes.
Il,so ale Cd ghl5tlg 5ulstlLute ioi the
1usii .ed glow OF hCl.tL Once 90 II
tai 10 aulAcial comedies Ito be their
slave though al eternity.
THEE SIMPLE RULES.
III. once iam0ul beauty, Lola Monte,
Nas heard - @ay tie onl7 Igal secret Of
preserving beauty lay III three simple
.hings--telnpcIalce, exercise and cl-dnli-
aes5.
Pcpperod SOUPS and stews, game pat
tics lagours anu spices even moderately
INDUCED In viii exercise dc.erioratinG
effects upon a delicate complexion
Women who d. not restrain then gas
tron5mic prOpcnsltie5 VIII acquire before
10 the heated, blo,cAeJ face Ue are wont
70 associate with high living, Walk
the firm texture OF the flesh and the
supple shape will soon he replaced by
iabby softness and scmgeg icannegj.
Dunng my icw years Of rather broad
and vancgated experience etud!ine
beauty an1 the habits Of lis fair pos
SCISSORS, have known only one who foi
a series OF years accustomed herself u
late hours. constant excitement, brain
work and censurabie fcasting without
sra5ing every U1ce OF beauty. ! saw iicf
looking as dainty as an ivory ISIS aitef
eight years Of such perilous self Neal'
mCnt ~ ] ehuddcr TO dcgcTloe. Fhy5i'
clans consider the case unique.
Women Of nervous and s1nguiue tom
permanent should restrict themselves C
4 diet of eegc, milk, bread, salads. fruit,
light brOthJ and the crustacea. lhey
should accustom themselves 10 drinking
4erated and natural mineral spring va
ters. avoiding spices and condiments,
delicious and tempting as these tery de-
lights may he. In The matter Of diet.
the blonde j.. by force Of physiological
tendencies. constrained 10 stern sell dc
nial at table IL is an Old saw among
doctors that blue eyes. ilaxen hair anc
the pink and white face mean struma.
Surma is q preuier word than scIOiula,
but the condition Is the same and quite
as troublesome. These inlanmabie TEN
pelament3 are cOnglstiyy, catarrhal
aoutv. aud tea, coffee, undefdOnc beei,
oily food. spices, alcoholic beverages anc
opiates concur to produce general un.
healthy action of the skin IN drynes5,
pimplcs. blOtches and disc0lorations.
Condiments. malt and spirituous DRINKS
and tinc.urc Of iron thicken the blood.
giving il color and constituency. The
PHILOSOPHY contained in the advice OF
the expert il skin troubles 10 a lady who
consulted him in reference 10 q red nose,
upon hearing her habit 10 DC a nightly
dpplc of whisky and water, "leayo cut
tho water and your nose Will soon b.
purple" IS a5 old az il IS reliable.
EFFECTS OF TEMPERATURE.
\ case which came under my imme-
diate observation was that OF an ashen
blonde whose skin was as fair and opaque
as white lead, and whose hair was unre-
ieved BIZ one amber CLEAN. After an
attack Of typhoid fever, which, By tho
way, is an effective purifier Of the sys-
tenn without being more dangerous than
many of the advertised complexion rem
edies. she was restored by lion tones
and LIQUOR, and the element these intro
duced into the blood dyed her cheek
crimson and her new suit OF hair rudy
gold There ar5 tempeIamcnts winch
are irritated by fish, buckwheat and hot
breads. Hives. sore eyes and annoy iDS
skin disturbances are the ou'growth o.
their use.
For the slender, bilious brunette, whose
blood Is thin and whose temperament y
waterv, free diet Of underdone beei
and porn wine should replace the severe
regimen Of the blonde, Iints, rather
than colors, are beautiful, and blonde
Of the rudy type should exercise carc IN
selecting tones Those containing Ieu
wine and iron color the skin % an ugly
brickdust and can conf IDENTIFY assert O
natural apelient Is more efficient IL cor
recting an disorders OF congestion ana
circulation, and the evil consequences Of
iudiscretion IL diet, than it, printed
labels claim When IL u necessary 70
renew the vital energies a two grain
pellet of Quinine taken every evening lol
/ month Will furnish the blonde with
strength without increase OF pigment.
Not only diet, but climate and temper
allure. exert a powerful influence upon
beauty. The white skins, unminglea
with chrome or bronze t.nts, ure liable
70 disorder from sudden changes Of tenn
Derature and imperfect Ventilation.
Strong blazes Of sunlight and Jude winds
are both damaging to this type Of com
plexion. Winter Is the season q discon-
tent for beauties ranging IN tbs schedule.
tho first touch Of ir)st st6gnates Eef
alre-dv imperfectly circulating bioOd.
She is happiest during the days Of pro
fuse ptrsplration which IS the very
queen Of cosmetics. Sudden change O.
in a room where the mel.
curv has fallen ten degrees oFer night
has been known to produce Q Tick Fec
rash on a delicate face. 4 mid diet 2nI
a mild climate are main factors Of beauty.
-Emly in Philadelphia Times.