The Vermont watchman. [volume] (Montpelier, Vt.) 1883-1911, 1888-05-16
EVERY WOMAN SHOULD KNOW
HOW WEAK AND NERVOUS WOMEN CAN
REGAIN STRENGTH.
Letter from Our Correspondent, Ada
Wallace, champion Female
Pedestrian.
Sound Advice to Sufferers from Nervous
Weakness and Debility.

NJ
w deeply interested in the following letter from
Miss Ada Wallace, the world-famous athlete and
ex-champion female pedestrian, who made record
of 346 miles in Madison Square Garden She is EN-
inently fitted to tell women how to regain lost health
and strength:
American women" she writes, " are prone to re-
main indoors all they possibly can, and if they
compelled to go out they ride instead of walk.
Women should understand that II they desire good
health they must help nature by taking bodily exer.
else, at first moderately gradually increasing, ac-
cording to increase of strength walk in the clear
bracing air is the very best of exercises let 1t not be
too long at first, and of sufficient length to
produce great fatigue. A bathshould then be taken,
followed by brisk rubbing with coarse towels. A
rest must then be had to be again followed by some
moderate exercise Fresh air, with exercise to-
gether with plain wholesome food and avoidance of
late hours, will make women
Robust and Healthy,
and worthy the admiration of all men.
!" There are a great many women who would follow
these rules, but they have become so weak. feeble
and exhausted that they must first have their ner-
vous and physical strength restored. Such women
have tired, languid feeling, with sense of ex-
haustion and prostration upon waking mornings
They tire easily, having little power of endurance
there is often bad taste in the mouth, with faint
ness, sinking or all gone feeling at the stomach
lnere VIII ne Oh or III VIII become Varl
able and digestion will be impaired. They gradually
become nervous, restless and irritable, and there is
often more or less loss of sleep. These symptoms
WILL in many cases, be attended by pains in the
back, side or abdomen, and the nervousness and
sense of weakness will become more and more
marked until the sufferer declares that she is
Tired All the Time,
every movement or exertion being an effort.
These conditions arise from exhaustion of the
nerve force and power Now, from my own expe
rience can say that perfect cure for these symp
toms and complete restoration to health be had
by the of DIR. Greene's Nervura Nerve Tonic
which may be purchased at any drugstore at 81 pei
bottle. This is the most wonderful remedy have
seen or used, and by its use the blessing OF
health has been conferred upon thousands Of
women. During my professional career hav,
found DIR. Greenes Nervura Nerve Tonic mos
wonderful aid in my arduous undertakings. 1t IL
the greatest tonic and
Strength Restorer
in existence, and most strongly advise all womer
who suffer from weakness, nervousness, sleepless
ness and nervous and physical exhaustion to USE
this most valuable remedy. If those who are weak
tired and exhausted will use this medicine to restor,
their physical and nervous strength and vitality
afterward follow the directions have given above
they will become strong vigorous and healthy"
With respect to the hygenic directions, it is fac
that women walk and exercise too little, and in re
gard to the latter part of Miss Walace's communi
cation we can ourselves bear testimony to the grea
restorative and invgoratng qualities of DR.. Greene
Nervura Nerve Tonic. 1t certainly is most won
derfu remedy, and probably the greatest and mos
important medical discovery made during the cen
fury, inasmuch IL will more of diseas,
than any other known medicine. 1t is purely vege
table remedy, and therefore harmless. 1t will pa,
any ho is frnu