Morning journal and courier., 1888-04-12
EVERY WOMAN SHOULD KNOW
How weak ana Nervous Women Cal
 Regain Strength.
Letter from Our Correspondent, :,
 Ada Wallace, Ex-Champion Female Pedestrian,

sound Advice to Sufferers from Ner-
 yous Weakness and Debility.
 Weak, nervous and delicate women will be deeply interested in the following letter from Miss Ada Wallace the world famous athlete and ex-champi- on female pedestrian, who made record of a46
 miles in Madison Square Garden. She is eminently fitted to tell women how to regain lost health and strength:
 s.American women" she writes, s'are prone to re- main indoors all they possibly can and if they compelled to go out they ride instead of walk. Wo- men should understand that if they desire good health they must help nature by taking bodily ex- ercse first moderately, gradually increasing ac- cordng to increase of strength. walk in the clear bracing air is the very best of exercise; let it not te too long at first and never of sufficient length to produce great fatigue. bath should then be taken, followed by a brisk rubbing with coarse towels. rest must then be had to be again followed by some moderate exercise. Fresh air with exercise, together with plain wholesome food and avoidance of late hours, will make women Robust and Healthy, and worthy the admiration of all men,
 There are great many women who would fol low these rules, but they have become so weak fe sbIe aud exhausted that they must first have
 their nervous and physical strength restored Such women have tired, languid feeling, with a sense of exhaustion and prostration upon waking morn ings. They tire easily having little power of en
 
 with faintness sinking all gone feeling at the stomach there will be losJ of appetite, or it will become variable end digestion will be impaired They gradually become nervous, restless and irri
 table, aud there is often less loss of sleep These symptoms will in many cases be attended by pains in the back, side or abdomen, and the ner. vousness and sense of weakness will become more and more marked until tbe sufferer declares that Tired All the Time.
 every movement exer5ion being effort. "These conditions arise from exhaustion of the nerve force end power. Now, from my own expe rience. can say that 8 perfect cure for these sYnptons and complets restoration to health car be had by the of Dr. Greene's Nervr-a Nerve Tonic, which may be purchased at any drug store at $1 per bottle. This is the most wonderful rem edy have ever seen or used, and by it's use the blessing of health has been conferred upon thou sands of women. During my professional career have found Dr. Gresne's Ner. ira Nerve Tonic most wonderful cid in my srduops undert lkings It is the greatest tonic and
 Strength Eesterer
 in existence and most strongly advise ail wonnel who suffer from weak ness nervousness, sleepless ness and nervoSs and physical exhaustion to uss this most valuable remedy. If those who are weak
 tired end will this medicine to restore their physical and nervous strength and vitality and after ward follow the directiorsI have giveI
  healthy"
 With req sct to the hys epic directions it is fac | that women walk and exercise too little, and il regard to the latter part of Miss Wallaces commu ! nication we can ourselves bear testimony to tn
 great restorative and invigorating qualities of Dr | Greene's Nervura Nerve Tonic It certainly is | most wonderful remedy and probably the greates | and most important medical discovery made durip the century nasnluch as 1t will cure more cases o \ disease than any other known medicine. It is 1 purely vegetable reniedy and therefore harmless It will pay anyone who is suffering from weakness | nervouspe3s sleeplessness, nervous and physica 1 exhaustion, depression of mind, neuralgia, pain l and aches, paralysis nervous or sick headache
 dyspepsia indigestion loss of appetite to get thi I remedy and give it thorough trial We promis
 that one will be disappointed in irs effects.
 can be procured at eny druggists at $1 per bottle
 It's disceverer is Dr. Greene of S5 Vest Foul 5eent
 street, New York, the great nerve specialist, wh l gives consultation to sufferers from nervous an
 chronic diseases free of charge.