The Seattle post-intelligencer. [volume] (Seattle, Wash. Terr. [Wash.]) 1888-1914, 1888-08-01

o. hi.scrtssre ard sissrsify- TIE eorr
.nzn6 q tsrzFFF essenszxs r. ssz<s.ess I,
n5xl7S FOR Il seta q. - fg~e soszr ts@asj
Xxi with your hansss Vii serve y,
isftis sgatn<t an gpfonent master q
tetsl--r szkft nzan cosnrent . sos.
fnzfs1 10 sseisczte sitzafisss wh~<a -
ara temper are q more avail ths,
brute force.
II order 70 be ready at All TINES /.
f1t INTO praessre the usesas lesxs-
learned r. boxing II i nxae~sxrs TIN
tssf body should ks ksrt in : bea~rz
perfectly s<g0ysl csnfsisson ~ 4 essfs
sssiest eourse ~ exercise z saa,
who intends 20 boz ziIs DO sell to 1.
moderate IN sil thing. OF tie ssas.s
exercises ttSat sap the system there ~,
hone 70 disastrous a.
pzfsxfSG .ss -xsxrss.
Regular hoars for meals. for resisfn.
to rest aud for risiag IN the rsornIu:
fnust ~ przetseed Assays take !
morning plunge DO not take an,
violent exercise before breakfast. tn.
FIRST meal sbspssEd BE- hearty. rhouri
somewhat lighter than the midday at
past. u you can relish L les you,
meals always se eaten rather unsser
done.
A. AL sueai>. when in training. b
careful os eating meeh al rotatoe~
rice, fsriaa. etc. and take stale n
preference 20 ~Hiy-hAkesi bresd Hss.
ro.is, fancy cakes and corn bread taxi
a long while % digest. and are not
therefore. conducive 10 good wind
For breakfast drink : cup Of tsa o.
c0ffee. hst don Indulge In nsilk; 4 I.
very fattening Dsn'f smoke after
breakfast, nor. in fact, any time dur.
ing the day. smoking i bad. Thss I,
proved 6Y the fac; that when proses.
ssoDais commence q s;sist eonrSe al
frsining for any special event. b.. i.
running swimming. hssxine OF reg.
ing. they dispense with all sSssacco,
Alter a good breakfast yos are ready
for work. This can he commenced hy
swinging q pair % Indian clubs. This
viii loosen the shoulder aint.. ex-
psfsd and open the chest, giving the
lungs plenty Of room. and viii
strengthen the wrist. After the in.
dian club take turn At the aurab.
bells iA0a l,e lei into
HITTt~s FRAN rHE sn5UaBrg
With dnsab-tesis. 10 matter bow light
they rsay b., rs 4 has tendency 10
shorten vo8F Teach The next pse,rs
Fhaald b. witis the bag. This uansEe nj
Irving and this httie arnount of train
ing = 1nlF t. keep one in a good state
u health. 0feo1sse, pr0ge ssiaaals 81
through nfeeh stFsetef eFlisse
sow Tor the gi1ses. Position : very
important aad great care siaoall ie
taken Is The hegiuning to get the car.
rect one stand easily. erect, with
gGur head thrown back slightly.
Keep youS month shut tightly aud
breathe through yoaF noe. Look
your mar full in the eve. Advance
Your LETT feps forward ard plant il
firmly on the ground. The flzat foot
should be tea - fourteen inches In
the rear 81 the left The weight OF the
body 2sso4li be on the forward foot
aud on The ball Il the right foot. Thu
heel Of the right foot should not toaoi
this ground. shut The fists iairiv close
even ~bfn sparring With the gloves on,
and remember the right hand i Tor
defence ard the left Tor assault. Place
voug right agua across your ehcsi
Raise thp left ARA with the knackles
Of the f=t at right angles with the
ground and paTallci with the body
Agvance i forward and drop the elbow
well INTO tile side let the head be
turned very slightly to the right ON
coming into
sPAERisG pIsrAacE
OF gonr adversary you viii be close
enough when your lcgt and his left
hand are ahoat on a level Your left toe
viii he fifteen or eighteea inches from
his When yoa make mp yoar mind
10 hit DO so quickly aud straight from
the shoulder. Advance the left foot
rs ven do 70. and throw the weight ~
yon body GA the force 81 the bios
Judge voar blow we'll and be careful
not 90 hari the hand. Don't try 10
swing ypfir arms, as goa wiii often
hear experts say bc contest ~ spar
from the shoai3sss
The first Lesson shoalI be eiyeu
slowly aud Deliberately .Tcnehers
should be careful, c,peei IN iwncn in-
strurliaK Younger pilpi5ss against hard
hitting Allar The iesun ytrip ana
have 8 eool rub ,0En Nitat rough
towel, while yoa ere stili an agloN
with Precipitation, until y0n Aeo9l oil
and are periagStf dry. II you have rel
crivel a blow lhEf feels q. ibig VII
Wear still Appiy g fits itniment Ihe
gloves yaa shaaid wear ought u%{ "a
weigh i than six or cigs& e1inCee.
and be maae al the very best soft
Nhite kld 90 channels leather, pretty
aud evenly stuffed
This via give slight idea ri how 10
keep ia good health, the exercise e.
use ~ order To improve the muscles
ans Wind, the correct no i!iua -
asgnne Ter defense and bow - strike
a blow tieod practice with the bag
will give somf idea Of hos 90 strike
hard. bat to become 4 good tsoNer Il Il
necessary 20 study vita a mHsteF at
the art. nu18 Euw kHHs.
Ex-champion light weight Of America.