The Portland daily press. [volume] (Portland, Me.) 1862-1921, 1888-04-17
Every Woman Should Know
HOW WEAK and NERVOUS WOMEN
CAN REGAIN STRENGTH.
Letter from Our Correspondent,
Ada Wallace, Ex-ChampiOn
Female Pedestrian.
Sound Advice to Sufferers from Nervous Weak
ness and Debility.

WEAK, nervous and delicate women will be
w deeply interested in the following letter
from Miss Ada Wallace, the worldfamous athlete
and ex-champion female pedestrian. who made
record of SAG miles in Madison Square Garden.
She is emnenty fitted to tell women how to regain
lost health and strength:
american women" she writes ''are prone to re-
main indoors all they possibly can, and if they are
compelled TO go out they ride instead OF walk
Women should understand that, ifthey desire good
health, they must help nature by taking bodily
exercise, at first moderately, gradually increasing
according to increase of strength: A walk in the
clear bracing air is the very best of exercises let
it not be too long at first and of sufficien
length to produce great fatigue. A bath shoul
then be taken, followed by brisk rubbing with
coarse towels A rest must then be had, to be
again followed by some moderate exercise. Fresh
air, with exercise, together with plain, wholesome
food and avoidance of late hours, wilma women
Robust and Healthy,
and worthy the admiration of all men.
"There are a great many women who would fol
low these rules but they have become so weak,
feeble and exhausted that they must first have
their nervous and physical strength restored.
Such women have tired, languid feeling, with
sense of exhaustion and prostfation upon waking
mornings. They tire easily, having little power
OF endurance; there is often bad taste In the
mouth, with faintness, sinking or 'all gone feer
ing at the stomach there will be loss OF appetite
or it will become variable and digestion will be i'm
paired. They gradually become nervous, restless
and irritable and there is often more less loss
of sleep. These symptoms will, in many cases, be
attended by pains in the back, side or abdomen,
and the nervousness and sense of weakness will
become more and more marked, until the sufferer
declares that she is
fired All the Time.
every movement or exertion being an effort.
s'These conditions arise from exhaustion Of the
nerve force and power. Now, from my own ex-
perience, l can say that perfect cure for these
symptoms and a complete rest Grafton to health
can be had by the use of DIR. Greene's Nervura
Nerve Tonic, which may be purchased at any drug
store at 81 per bottle This is the most wonderful
remedy have ever seen or used, and by its use
the blessing of health has been conferred upon
thousands of women. During nay professional
career have found Dr. G-eene's Nervura Nerve
Tonic most wonderful aid in my arduous under
takings. 1t is the greatest tonic and
Strength X cstorer.
in existence, and most strongly advise all women
who suffer from weakness. nervousness, sleepless
ness and nervous and physical exhaustion to use
this most valuable remedy. If those who are weak,
tired and exhausted will use this medicine to re-
store their physical and nervous strength and VI
tally, and afterward follow the directions have
given above, they will become strong, vigorous
and healthy
With respect to the hygenic directions, it is fact
that women walk and exercise too little, and in re-
gard to the latter part of Miss Wallace's commun'
ication we can ourselves bear testimony to the
great restorative and inyigoratng qualities OF DIR.
Greene's Nervura Nerve Tonic. 1t certainly is
most wonderful remedy and probablythe greatest
aud most important medical discovery made dur
ing the century, nismuch as it will cure more
cases of disease than any other known medicine.
1t is purely vegetable remedy, and therefore
harmless. 1t will pay any one who is suffering
from weakness, nervousness, sleeplessness, ner-
vous and physical exhaustion, depression OF mind,
neuralgia, pains and aches, paralysis, ner GUS or
sick headache, dyspepsia, indigestion or loss OF
appetite, to get this remedy and give it thorough
trial. We promise that no ewill be disappointed
in its effects. 1t be procured at any druggists
at 81 per bottle. Its discoyerer is DR.. Greene OF
"a Temple Place, Boston, Mass. the great nerve
specialist, who gives consultation to sufferers
from nervous and chronic diseases free of charge.
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