Fort Worth daily gazette. (Fort Worth, Tex.) 1882-1891, 1888-11-12

with them means twice, II not three
ines, as much 80 the average American.
Bat the former do not "bolt" their
| liquors as cur people do. They sid
much water and drink !eisureIy, often be-
ing fifteen or twenty minutes In disposipg
J OF single glass. Ii one must ass slco-
hollc liquore, let him dilute them vel
with either water, "plain coda" or ginger
ale They will then 60 him much less
harm, and he viii find himself less often
tower the bay"
Smoking in excess Is also . Cause Of
dyspepsls. II q man INDUCES in more
than three or four cigars . day, his
digestion organs must sufsr some. Ths
trouble caused may be slight, and vet
neyertf eless, the nsbit Is sure TO 90
harm. Flstulency Is one common symp-
ton excited by sobsecO, fortunately, the
dyspepsia caused by this hsbii alone
generally disappears very quickly after
the abuse is corrected. Hygienists have
been claiming for long time thst tee,
ccffae and Cocoa impair digestion, and
that their use on this account is harmful.
Too MANY doctors, however, have
encouraged their zse, or 81 any rate have
failed to discourage 1t. DR.. j. ".
Frazier has recorded, in al article
published il the Journal CT
AuatoDy and Physiology, the
results Of large Number Of
anatomical experiments which 60 80
show that bo'h the stomach and iaseEti-
nal digestion are intsrferea with By ell
three pf the mildly stimuistisE Beverages
IN common use-tes, ccfas sad cocoa
"DiniDg is al arr" soma ols in ua'h
has said. Americans, 40 g rsle, are given
to the most absurd cir urst, which
are burdengome 20 any stomtca, ana yet,
were this or that food Left oH. iae rssI
would be easy OF digestion. Bat 80 hsre~
in point out sll the commJz srroTs Is diet
would be impossible. Working ON fall
stomach Is also very hxrtiul, and is sars
! to disturb digestion il msk,s 40 lief
encs whe'her tas labor 10 physical or men-
Isl, 1t does harm SlI the same. ItIsyae
must leave the table and return -zgoncS
t. lis daily employment, wkateEsCis maj
be, then he should eat very spsNasly ssS
OF the q
SIMPLEST OF FOODS. NJ
1t must not be forgotten mat tho b4-
man system 10 exceedingly eoHaEssx L
ia quite nicely adjusted, and "a nature
has made provisions that III fins disturb
tnces may not interfere with the action
CT It's works, or ct least aeE seriously ais
errsrss them. Seu-adi ussmeHt 10 posi-
els within certain liMis. Bat II the sys
tsn becomes weakened, be II the reEult
CT disease or errors lie hLbi', the digestive
organs 1850 power eRd are unable TO do
the work which they sre espaols of doing
in health. OF course, In slch cases q cure
Is only possible after TIE eRass has been
removed.
There are many other irhueRses thai
those touched upon which give rise to
dyspepsia, but they ara less COMMON snd
Heed not be discussed. we eons COW to
ifs treatment. The removal Of the Cause
is, of coarse, the drst step. Certain re-
striotions IN dat are RsceszaTy IN nearly
all cSses to f CT cEIs. Therefore We
will give diet table for she dyapept Q.
l. will not be found eaites 10 ell who suf-
fer, for "1hst is one man's meat" etc
Certain foods allowed Sherein may De
hurtful TO some people; &c, toe, may
some % the articles forbidden be easy Of
digestion il certain eases. Hs mas
jIdge iOr himself. The table will give st
.-ast general idsa q what ia sxitnbIs In
the disease. Oyspepiics rnsy, as rule,
eat tia following:
Tbts'soaps, made from meat, without
stcfk; beet ts8; bToihs.
Oysters, rsw oLly; ASA only which have
white meats.
Beet rsre; mutton chop ard boiled
mutton; roast mutton and lamb wheE
cold, chicken, game, Verisor, meat pulp.
Eggs, posched ana soft boiled; whep
RAW they are well borne by many, bat
distress some.
Br:sd, pRlitd, ,ossted or b.kRd
second time Corn bread, rice cskes,
mscsroni, asgo, tspioca, cream crsckers,
Weter crackers.
Tater crosses, celery-if taken at lunch,
utvar al hearty meal lettuce, strLcg
beans, dSDGeli0rs, cGicOrY, asparagus,
green peas il very tend ?, and ctuli
a LIVER, spsringly; tomatoes IaE, or il
oranges, Iipe peaches and pears; grapes,
OuG the stones must rot be swallowed;
apples, r2cated, prupes snd other dried
froiE Il thoroughly cooked.
Spring water or filtered water; hot
wster an hour before meals; buttermilk,
milk and lime wafer or setter water;
milk; dry wines, c'srer, II well borne.
THINGS TO Bs AVOIDED.
II is quite important that ms following
be avoided by the dyspeptic: Kidneys,
liver, veal, pork, hssJss, ssussges, s1ee.-
breads, salads, stews, tEied Gocds, ;ur-
key, !o5sters, Cr&bg, Cism,, shrim 3g,
sweet pptatoes, :.tpznips, carrots,
psEsuips, beels, Ysdlshes, mushrooms,
cucuuoars, raw "spples, melous, al,
smOkedor Otherwise cured foods, pickles,
grsvies or melted butter, plee; cakes,
Snd o her pastry, except bresc
pudding; cheese, ice cream, sweet wlnes,
9eer, and also cCcos, ssuces, Euts,
rs!si0s, etc, which are usually served for
dessert.
Here are fey dietetic hints for the
dyspeptic: Pure. sound food and good
cooking are indispensable 30 hexlth.
When one eats freely O! vegetables he
should deny himself meat, or indu &c
bu. sraring!Y IN il. Pepper can generally |
g. used OF the food, but vinegar, nus
ttrd, hcIsersGish a1d the like are forbid |
den
A few words only on the medi al treat-
men, CT dyspepsia. Every morning, while |
dressing, thoFe who srfr much |
from the disease should tAks cup OF
water go hot it can only be slipped 10 |
watch has been dissolved trifs less than /
3 tesspcoDful Of Carlsbad salts. The hot !
WstgT alone when tho diet ia nrnnerlv re-