Orleans County monitor. [volume] (Barton, Vt.) 1872-1953, 1888-07-16
H0w . Koop woIl In ~ WoaLhoI-

How 10 Koop woli IN Hot weather
Excessive heat causes gaatfio and
intestinal diseases, aud especially o.
peculiar disorder known ns hrntfoyof
or sunstrollc TO lessen thr liability
20 the Grst group mentioned. some
attention 30 tho food taken into th0
system ia necessary, and it is ospoc.
tally requisite 30 avoid vegetables or
fruits that are not fully ripe. There
Is scarcely a vegetable grown Goo 0ur
climate, and which is used as food,
that is not wholesome if eaten in
season, not In "a semi-dcCompoacd
state, and properly prepared for the
table. a like statement is appl0ca-
BILE 20 fruits, which, when brought
from a distance, having bcon picked
when sill green, and after their ar.
rival frequently kept by the doalof
until more or less decayod, cannot be
considered suitable articles of food.
Children are especially liable to suf.
fer from eating such substances.
Frequently the groundwork for aon
Gus organic disease, from which ro-
covery is scarcely possible, is laid in
childhood through the neglect of pal-
ents 10 properly supervise the food of
their children during the summer
season. ! have known many casoa
Of epilepsy which have been caused
by green berries and other fruit, oa-
pecially apples, that were eaton iu
childhood.-Dr. W. 4 Hammond
"What Is your complaint against
this young man, JohnY said tbe
magistrate 10 the Chinese laundry
man whose laundry bin was in arrears
"He too muchec boy aud by," waa
the answer Of the aggricycd Celestial
who evidently knew what allied tbc
young man, even ~ he could not oN.
press his views la The most classical
English.
There are other youngsters who
are troubled with Che samc complaint
-"too muchec boy aud by" The boy
has 10 be called four times Boz lho
morning, and then Is late 10 break.
fast; the boy says "In minute
when his mother calls him to do
chores or run crrands tho young
gentleman who forgots Dis promise t0
bring wood or draw waters tho young
lady who always "moant to" no
things and have them in order, bul
who never, never carried out hor .n.
tentions the legion of folks who
always have 10 boz waited forHal
these have "too muchco by and by.
People are likely to sing themselves
into perdition with "tho sweet byaud
by" What they need ia the sweet
now, which rs the accepted timo and
the day OF salvation. LUic ChTiHl0H
-as aaz-
There Is NO better preventive 0l
nervous exhaustion than regular
exercise. NJ we could mod.
crate our hurry, lessen our worry aud
increase our open air eXcrciao,a largo
portion of nervous diseases would he
abolished. For those who cannot
get sufficient holiday the best subst0s
tute Is AN occasional day in bed
Many whose nerves are constantly
strained in their daily nyocatiouH
have discovered ths for themselves.
A Spanish merchant in Barcelona t0ld
his medical man that be- always went
to bed for two or three days whenever
he could be spared from hia business
and he laughed at those who spent
their holidays on toilsomc mountains
One Of the hardest worked women .n
England, who has for many yoaH
d large, wholesale business,
retains eXcellcnt nerves hi hn aONnur.
ed age, owing, IL ~ believed, to hor
habit Of taking one day "a week in
bed. II we can not avoid frequent
agitation, we ought. N possible, t0
give the nervous system time to io-
cover itself between the ahocka. Even
m hours seclusion aftera good lunch
will deprive a hurried anxious day off
much injury. The nerves can oftcn
be overcome by strategcm when thcy
efuse TO be controlled by strength of
will,