The sun. [volume] (New York [N.Y.]) 1833-1916, 1888-02-12
EVERY WOMAN SHOULD KNOW
HOW WEAK AND NERVOUS WOMEN
Can REGAIN STRENGTH
Letter from Our Correspondent,
Ada Wallace, Ex.champion
Female Pedestrian.
Sound Advice to Sufferers from Nervous
Weakness and Debility.

weak. nsrvous and delicate women win b deeply In
tsrsetsd In the following letter from Mas Ada Wallace,
the worid-famous athlete and e1champion female Pc
destrian, who made q record Of $40 miles In Madison
Square Garden. She 10 eminently nttsd TO tell women
how to regain lost health and strength.
American women" she writes, are prone TO re-
main indoors all they possibly can, and II they are COM
PEELED to 70 out they ride instead OF walk. women
should understand that II they desire good health they
must help nature by taking bodily exercise. At nrse
moderately, gradually increasing according to increase
Of strength. walk in the clear. brac,nH air Il the very
best OF exercise; lot It not be too long At nryt and never
OF %sufneient length to produce great fatigue 4 bath
should then te taken. followed by = brisk rubbing With
coarse towels. A rest must then be had. to be again fsi
lowed BY some moderate exercise. Yresh air with az
erciss, together with plain, wholesome food and avoid
ance Of late hours will make women
Robust a.a Healthy.
and worthy the admiration Of ali men.
There are . great many women who would tansv
these rules, but they hsvs become ~ weak. fssbis. ssA
exhausted that they must nrst have their nervous aAd
physical strength restored Such women have . tired,
iauxuid feeling. with . sense Of exhaustisn and pfvstrs-
tisn upon waking mornihsA They tire easily. having
little power Of endurance there V ottsn . bad taste IN
the mouth with . faintnesl shaking or an gone feel
ing al the stomach there will Be- los Of appetite. or 10
will become variable. sad digestion will be impaired,
They gradually become nervouA rsstleaA and irritable.
and there 10 often moro or lss loss OF sisep These
symptoms will. In many cases be attended BY pains In
tho back, side or abdomen, and the nervousness ana
sense of weakness will become more and moro marked.
until the sufferer declares that shsis
Tired All the Time.
every movement or exertiou being an effort
"These conditions arise from exhaustion Of the nerve
force and power. Now. from my own experience, I can
say that . perfect cure for these symphonic and . COM
plete restoration to health can be had by the use OF DR..
Grecne's Nervura Nerve Tonic, which may be purchased
At any drug store At 81 per bottle. This IL the most won.
~ ~AnaA- "a. ....-.- -. r..A - 1. ia. 49,
the blessing Of health has been conferred upon thou.
sands of women. During my professional career I have
found DR.. Greene's NervurA Nerve Tonic = most won.
derfui aid In my arduous undertakings II Is the great
est tonic and
Strength Restorer
in existence. snd I most strongly advise all women who
suffer from weakness, nervousnesA sleeplsssness, and
nervous and physical exhaustion 10 uso this most valu-
able remedy. II those who arr weak. tired. and OK
hausted win use this medicine to restore their physical
and nervous strength and vitality, and afterward follow
tho directions l have given above, they viii become
strong vigorous and healthy"
With respect to the ~hyEtenic directions It Is . fact that
women walk and exercise too little. and In regard 70 the
latter part Of Miss wallaces communication. We can
ourselves bear testimony to the great restorative and In
MIGRATING qualities OF DR.. 0reeno's Nervura Nerve
Tonic. It certainly ia . most wonderful remedy. and
probably the greatest and most important medical dis
covery made during tho century. inasmuch a. It will
euro more cases Of disease than any other known medi-
cine. lii = purely vegetable remedy, and therefore
harmless 1t will pay any one who Is suffering from
weakness, nervousnesA sioeplessnesa nervous and phys
ical exhaustion. depression Of mind, neuralgia. pains
and aches paralysis nervous or sick headache, dyspcp-
STA Indigestion, or loss OF appetite to get this remedy
and give 1t . thorough trial. We promise that no one
will be disappointed in its effects. It can DO procured
at any druggists at 81 per bottle. It's discoverer IL Dr..
Greene Of IS West 18th st, New York. the great nerve
specialist who gives consultation to sufferers from nor
vous and chronic diseases free of charge.