Daily Kennebec journal. [microfilm reel] (Augusta, Me.) 1870-1975, 1888-11-17
PREyENTAEIE PAINS.
PHYSICAL SUFFERING BROUGHT ON
eY QUA cARELessNess

eY QUA csRELEssNSs3
Hsadsrhrs snd Their Cams -ceiass n tAs
nead-Tsrure. Of tho roSehaebs--c.-
tzrrh and Threat Troabie-rhs Amer
fcaa -Drsafhin: Lad Air.
How large proportion Of cur rcias
ere unavoilahly necessary II Is not ez-
tragaSant to say that four-lftls Of al
the aches a.sd IGias OF humanity are
brought IN u by ogr reck.e=Ssriess and
hes-IIe=aRsess- would SIT down one
half II these to led fashions. and the
other half To careieHsae-s in cur habits.
Suppose we begin al the heal and 80 to
the feet Headaches are rarely. II ever.
known By sayases- They are rarely. II
ever. known by children brought up on
fruit and CEREALS. They are mostly Dc
pendent on Impaired digestion over
loaded Stoanaclrs and Kindred abuses: CT
To hot. elo4e rcoms. and brpathing Ter
bonated air A cure for he.,LIche is RI
tion..l diet. abundant exercise. good ma
ture and pure air. | s.loGid add one tiore
cause.-The habi,uai exhaustion Of the
system by abuse and ilsemperance-
have tried the experiment with chill
dren. and tind that II from their Infancy
they art prevented from Eldul ing IN
cakes and pllstriS. end are INDUCED II
an abundance Of ripc fruits. cereals,
Rail: and pure suSar. they never know
what a headache t.. The sitting and
poi3oaia; eject Of bad air, Of eloe and
Orcraaatcd rooms, Is uldcrtood better
=
in The he'd arc not caused b. a drau.;ht
of sold air ii we are not fra overheatcd,
and made uaduIy sensi.iFc to common
fresh air. In addition. or il connection
with the causes above named. our liter
airy elasses also are compelled to endure
q vast amount Of brain trouble from the
lick of good Bcnse in their HABITS OF
study. Ihcy should simply 1t their
brains rest while their htoInachs are ct
work, and their storaachs rest while
their brains are IL work.
TooTuAcuE AID DYSPEPSIA.
Put we cannot leave the head when
we leave the brain case, for there are
years Of agony il nearly every mani
mouth history. The decay Of teeth may
not he wholly prcvcntablc with our pres
eut hcrtdity. Tut | am positive that nine
tenths Of our toothachgs are preventable
by proper care from the outset Decay
In teeth be.,ils at very early age, and
mi ;ht be prevented largely by the sim
pleSt means The cause IL not always
neglect Of cleanliness. bat it il acillity Of
tho stomach. caused by Improper food.
A thoroughly sound ii ;eelion should he
secured for every child. Ii il the one
duty that precct!es morals, because dys-
peptic Child cannot be u saint. Church
and Sunday school SHOULD be preceded
by the toothbrush. and catechlii.l Is more
than countern,ianced by Gaze and pas
try.
The majority of Americans suffer from
cattrrh. The disease IL prcventaLlc,
cvcl il our wort climates, lie that of
Boston. II il almost Invariably the con-
sequence of a neglected cold. Throat
dicascs follow il the same line. The
throat should bc clothed i,otwishstand-
iay WHIT many physicians urge to the
coatrary. there is no reason why the
neck should 70 bare, except when swad-
died for a riIc il winter. Our Ancrl-
can typical Ecc1 il 4 long ore 1t car
RIGS lltle fat. The vocal organs arc
close to the slrsacc. The ordinary scarf
and collar Fave the NECK almost en-
tirely uncovered. The CID fashioned
stock U'.9 better. The modern linen col
lar little better than nothing: it should
be Gipensed with.
wooL.S FOR TIE NICK.
WOODEN il quite as necessary for the
nee; as for the chest. The same tubes
reach throu@h. or into, botI. Why
should the lower end lie abu1Gantly
clothed. and the upper cad exposed!
Consumption generally tc:,ins at the
throat unless i; tc caused by general de-
!. yitali=ctioa. or poisoned cir. What we
should demand OF our cloth rs is class of
wrappers and siirtj that can he brought
well ~ about the thro2t. From the lct
Of October to the lat Of juno wear en-
extra flannel collar, ra2dc to button over
the other flannel shirt collar. and then
turned down over scarf. II thoroughly
protects the throat and meets every re-
quircment Of the case: il 10th soft and
warm. and neat. 1t il all important that
the tAroat Gc relieved from tho Ero9J ir
ri.2tioa Of fashionable cellars which
scratch anil poke st al points. Indeed,
ii you viii Col1i,gr. there il not q part
of the body SO rougi.ly aad un!-iLGly
heated 70 the throat. SEARCHED neck
wear i 1T ONLY for fools.
Our lun,,a viii G. il ta,;c care Of them
selves. cld If Ill the rest CT the lody,
ii warmly clothed with voolcn ard pro-
tcctld FROM foGl air. an co;ApC led. IS
physician. to breath sir that | would
not be aLle to live il b. the hour. One
houac iltel il properly vcnti.2ted-not
more than that. Country houses mainly
depend on the opcnia.; Of doors. Worst
of I'll Is the cir LroItacd ct ri int. Li.hcr
the roocl j. Lept closed, and the foulacas
il treataed over all night, CT the Window
il let open. and the lln5s must usc Arc
tic air at nj Int while al day accustomed
to the hot atmosphere from stoves. On
no account should the lun-a bC compelled
to brace themselves to friyid cir at ri. hit.
Vcry many colds ere caught by these e1-
trcmes, and one may count to Ger
t1inty that. If p9acticod. the end VII bc
c2tarrhs, bronchitis or consumption
II. Maurice. II. H.. il Globe Democrat.