Morning journal and courier., 1888-04-14
EVERY WOMAN SHOULD KNOW
How Weak and Nervous Women Can
 Regain strength. Letter from Our Correspondent, :, Ada Wallace. EX-ChampiOn
 Female Pedestrian.
sound Advice tu Sufferers from Ner.
 YoUa Waaknesa and Deb1lttY.

sound Advice tO Sufferers rom Ner-
 vous Weakness and BeDa1ty.
 Weak, nervous and delicate women will be deeply interested in the following letter from Miss Ada Wallace, the world famous athlete and ex-champi- on female pedestrian. who made record of 346 miles in Madison Square Garden. Sheis eminently fitted to tell women how to regain lost health and strength:
 American women,' she writes, "are prone to re- main indoors all they possibly can, and if they are compelled to go they ride instead of walk. Wo- men should understand that if they desire good health they must help nature by taking bodily ex- ercise, at first moderately, gradually increasing ac cording to increase of strength. walk in the clear bracing air is the very best of exercise let it not be too long at first and never Of sufficient length to produce great fatigue. bath should then be taken, followed by brisk rubbing with towels. rest must then be had, to be again followed by some moderate exercise. Fresh air with exercise together with plain, wholesome food and avoidance of late hours, will make women
 Robust and Healthy,
 and worthy the admiration of all men.
 ''There are great many women who would fol- low these rules, but they have become so weak, feeble and exhausted that they must first have their nervous and physical strength restored. Such women have tired, Ianguid feeling, with a sense of exhaustion and prostration upon waking morn. ings. They tire easily, having little power of en- durance; there is often a bad taste in the mouth. with faintness, sinking all gone feeling at the stomach there will be loss of appetite, or it will become variable and digestion will be impaired. They gradually become nervous, restless and irri- table, and there is often more or less loss of sleep. These symptoms will in many cases be attended by pains in the pack side abdomen, and the ner- vousness and sense of weakness will become more and more marked until the sufferer declares that she is
 every movement or exertion being an effort.
 'sThese conditions arise from exhaustion of the nerve force and power Now, from my own expe- rience. I can say that perfect cure for these symptoms and complete restoration to health can be had by the use of Dr. Greene's Nervura Nerve Tonic, which may be purchased at any drug store at SI per bottle. This is the most wonderful rem edy have ever. seen or used, and by it's use the blessing of health has been conferred upon thou sands of women. During my professional career I have found Dr. Greene's Nervura Nerve Tonic a most wonderful aid in my arduous undertakings. It is the greatest tonic and
 Strength Rest0rer in existence, and most strongly advise all women who suffer from weakness, nervousness, seepless- ness and nervous and physical exhaustion to use this most valuable remedy. If those who are weak tired and exhausted will use this medicine to restore their physical and nervous strength and vitality and afterward follow the directions have given above they will become strong, vigorous and healthy."
 With respect to the hygienc directions it is fact that women walk and exercise too little, and in regard to the latter part of Miss Wallace's commu nication.we can ourselves bear testimony to the great restorative and invigorating qualities of Dr. Greene's Nervura Nerve Tonic. It certainly is g most wonderful remedy and probably the greatest and most important medical discovery made during the century, inasmuch it will more cases o | disease than any other known medicine. It is { purely vegetable remedy and therefore harmless
 It will pay anyone who is suffering from weakness | nervousness, sleeplessness nervous and physica \ exhaustion, depression Of mind, neuralgia, palm \ and aches, paralysis, nervous or sick headache
 dyspepsia indigestion loss of appetite to get th ! remedy and give it a thorough trial. We promis' | that one will be disappointed in it's effects
 can be procured at any druggists at S1 per bottle
 Its discoverer is Dr. Greene of 35 Vest Fourteentl
 street, New York, the great nerve specialist, wh' gives consultation to sufferers from nervous ant | chronic diseases free of charge.