The Daily times. [volume] (Richmond, Va.) 1886-1889, 1888-10-28

Advic. 70 THE sIan Who l. Always Dosing
Himself with Drgs-somcihiDs About
UndcrcIotiing-IIcad and Teei-Nesii-
gcnce Of Ladies
Tho rrc.t secret IF unvarrns health is,
ieforc overriding. 70 have holy IL a high
state Il ,i-cr. all once having that. 70 keep
IL There J.. les. wisdom ~ studying the WAYS
Of curing an ailing frame than IN giving Your
attention - tAos. IF oitaii>ng hardy ono
that never beconlesriling. y proper physique
s,ads lains. aches disorders illnesses. dis
eases anl cp.demics ~ duck docs water, and
enable, is owner q laugh 1t doctors bills
/ Il cOnlcrs upon it, ros.cssor happiness ar1i1
the lelyict mis.or;rucs end gives the surest
uroni-e % iJn.fvity. 10 OBTAIN d. lave
some regnllr b1siacss that wll, give you ara
/ interest ia iile and make you alive al over,
without ogerw0rsing YOU; shun care and
worry. b. svstemati, in your habits; AVOID
dissipation sleep enough, ct PLAIN. whole
! some food. tl3 bes- OF IL kind. AMI, abpfo
al. devote yourself mctlolirally 70 some
| athletic pursuit. such a, viii give y0a exercise
all rm.ld. and spend all the time YOU can ID
re rtnair Then forget you hive a boy
that can bY any possibility get out oi orDer
AMI never thins OF your health.
co-u1Tl-G SANITARY sIN.
! UeGrl hco-.e who commit vel r.sh every
sanitary AMI usgicnic sH They eat W.
! healthy food 40 irregular AID uascas)naDlc
/ hours. .acy rorS too hard and worry too
mach: Trey pass their lives within doors. IN
: in vcutilatel loors, sleep with tightly closed
! q Of g
would a. breath * cOutacion, exercise they
take none Perhaps they go no. dissipate-
they Lavc rot superiu0us vigOr enough Tor
that They are ctcrnaiiy "coddiins' them-
selves, and doing al they can 10 become deli
cate and tender They are always alling aud
always dosing with some drug. II they have
n, appetite. they tako this 60 give Oh IN one.
il they have eaten too much. they swallow
that 10 avert the bad effects When they do
not sleep. they try one thug; for a headache
another for uaipitaiion of the heart or a
stomach ache third. ami so on. Jnioubt+
cdly, too. they have convinced themselves
they have some chronic and serious disorder,
and for this they are under the care OF a
physician.
But one thia- further Is needed TO make
them utterly miserable, and that IS Co be-
como dcy0urcrs OF indiscriminate medical
literature With their habits. and in the
state Of mind which those habits must iney-
itably rr0lrce, that alone would cause them
to i.na.ins themselves afflicted with 'all the
ills that fc,l j. heir to- Every disease they
find described they are sure they have until,
ia fancy. they become a mass Of ailment
such Us. ID II should occur ia reality,
would constitute m0ustrosity IN the
annals q medical science. II thoy have
not gone too far ali they need is TO
live properly, stop dosing, forget their
AILMENTS. All then join % gymnasium. buy
or hire enl r.le a saddle lorse, or bicycle,
t.ko long walks every day AMI Otherwise cS-
crcl-c wisely. aul they viii DE what they
Earc nere- been since tAe, were children,
healthy, and. as q consequence. happy.
Leave on yoHr winter clothes late ia tho
spring. anl rc. tlc.I Oh carly in .uc uu-
tunn" THIS j. very Oil injunction, AID 80
sof,c RESPECTS Q is ulsc wilhelm others thc re-
verse ii, following u literally, person -
late autuun pl,s on bis tbickc,t winter ilaa-
nols AMI calls INTO service his heaviest over.
coat, be b. s-re 90 suffer 10 Consequence be-
fore warm weather CONES GsaiJ. Very
many people ia this way -akc themselves
what is popa.ariy termed toller-gnusnai.y
susceptible % coid-aui heucs, arc frc-
quen.ly ali-as during the winter.
THIS. NEoI-I AID TACK
Every ore SHOULD have for wear 20 least
three se.s Of underclo-hus-.ho tain, me
dunn and tlick-that the change may h.
gradual. Vow Is the tunc Tor uadcrclOthi1g
Of medium thickness Asfor ovcIcoats, they
should not be heavy in late autumn while
there vii yet be- warm days, whcn ono
would sws.er in thick coat, and u once ac-
cus.0mcl O. Dc. there would be very great
dancer m leaving il or For we'll men OF
scdentary pursuits, who can walk 70 and
/ from their work, 10 would be far better il
they were drcssel trilc light, SO they
would feel slightly chilly Oh fir, going into
the open al. Walking would soon warm
| them up. and tho discomfort felt would en-.
/ courage that essential exercise, which Is most
! enjoyable at this season.
Keep the head cool AID tho feet warm.
| Here Is another antique health saying. To
keep the feet warm IS certainly an essential
10 health, but about having The bead cool in
winter il a matter Of discussion The head
/ certainly ol1A4l 10 NR.4iAyi lsibil NpfNiNA
Probably the Derby hat, 50 popular, would
be a sufficient protection, even IL mldwnter,
for those men who walk much, OF whose
work Is lirgely indoors. For ear drivers and
Others who are much exposed 10 fierce winds,
thick, warm hats or caps are absolutely
needed They might wear fur caps, bu: men
who are not constantly forced 10 encounter
such lardships as they certainly Go not need
head coverings OF fur and are Infinitely bet
ter without them; FOR there are many days in
winter wh-n they are uncomfortable, keep
the head too warm, and hence are productive
Of colds. Every one knows that. when the
feet arc not properly protected, cold Is the
common consequence. II the bead Is i1suiii
GENTLY covered, tue same result IS scarcely
less certain
At the present day, but few ladies pretend
10 cover their beads, even IN winter-the
fashionable bonnet - surely no protection.
| Much Sickness among them IS due 10 that
neglect, and where IL occurs with cotton
st .c.sings AMI thin shoes-aud, therefore, cold
fcet-lt is surprising that 80 foolish person
lives through one OF our Lard winters.
| Among Shakers, aud other classes II women