Oxford Democrat. [volume] (Paris, Me.) 1833-1933, 1888-12-18
MUST WE EAT NEAT
NAN SHOULD NOT LIVE ~ vEor'
TABLES ALONE.


% says . rhy.lsiAs ~ tsp>rssscs =
Meat Dict Considered Hest Zoe S~vvess
r.r.sss-Esiias To- itsi~-rhs ves~
tsriss Idea
IL am disposed b exclude ver-sssh's-,-
isii q physician % exper,enos. with the En-.
osption % c.r,als and fruit. from the diet Of
nervous T.rsons whyi Firt, bscau-s snimai
food 10 more nutritious b. the nervous system
AMI to the bsiy generally than Vegetable IL
has all tho e--sntisl element. for the fcrrns'
tlou Of the tissues ~ the body AMI u easily
diges,ei. II apy>ars 81 - tn natural food
81 human hsings. II sens pc~sihls for man
n exis, on u aions In any climate and con
time In q normal condition ~ health The
frss food taken by mAn-miik -ls strictly an
animal substance II contains all ths sls-
msnts necr..Ary 81 the growth ~ the human
b.iy AID % IT, maintenance In a state ~
health. rnis cannot H. aid % any oue arti
cls of vegetable food Then. ths nervous
system consists lsrgsly offat This snt<tancs
must 10 supplied In sons form 90 other In
orier that the brain AMI other nerve struc-
turv- shall - properly noufishei napsr'
son ~. NJ his brain faster than he maks. 10
BE- scon bcromes nervous and Irritable II
he do. 10, asslnilats enough food to supply
H. demand. hi. mind IA sur. b bscons
veal
The hsalthiss, and s,rungrs, iniividuals
oven, should eat FAR greater prOportion %
neat than u vegetable food Beef sboaid bs
laleu q. the standard meat n answers
every purTo-s q the system Veal and pors
are not a. easily digcsted. fork. ~ FAR a.
u. comps-itioa gOs-, IL an srcsllent fooi for
nervOus psrrons, hat u 10 not readily a..
yc-ied Ys, In the army Ne uscd % think
nothing better for ihs vuundsi men than
tAcua Asa rule ALT rleai 10 NJ, adapted %
the rrqgirvmsnts q The nervous individual,
% nutritious jaicss 10 srcai srisnt 80 Into
The brine
rLEsH 90 WILD pmDN
'sThs ne.h % Wild b.ri. !. mors tender and
NOR, r,.dlly dlgs.tsd than that - domestic
,nes This 10 accoant~i for by ths greater
smcuni ~ stsrriss they take. thereby reDs--
lns their n.sh morv raj idly aud making %
younger than that q biris vhieh live more
,u,st life THIS u q susE-,ion thai might
- u tsnehi 30 w,msn q ssisniAry habits
sho are dss,rygs q prol1nging an sppsar-
,Bs- % youth Fi.h - al kin,ls !. go.ri foo.i
Zoe The nsrvuasly lscliR~L Raw esEs. con
lrary o. general opinion. are Mt a. dise~tA
- a. tho-s that have besn coosei
a notion has bssn prevalent that many
,srsons lnjurs thsir digestion by eating TOO
much Tho fact D. that INST I.eopls In this
and a abandAnt food cont eat enough
rAer- arv NOR. tsoyls kill.i every ysar ~
nsuiflriency q n01rshmsti than by over.
fading their siomachs Many - ths-- uho
a. at . saificisni quantity are prvveni~i BY
,on,s di-sa-s from digs-ilng enough for ihs
,cuuomy q thslr systems The very nut
hing lor any ons D. do Who has exhausted
klm..lf by msntal wurk. of sho has hs~n
sorn vel AMI irritable 10 n furnish bis
train with suf.cisui nourisi msnt o. siihsr
-vJalr ths damage 70 has susia ,n~i o. 20 baih
q Up into strung, bcalthy 0o,niiiion. People
IN en-. conditlon usually suffer from ner,0us
iyyrsTsiA Their siomachs are unable Ia
,~riorm tlss labor - assimilation oving %
no dsdcisai nerve poser = ths Individual
.hs foil Va. In The stomach unActei upon
~ the gastric juic. b-au-e thsrr Il mons o.
no quantity u insufficient o. have any
powvr. fo"i, instead q, hslping - rvnsv
lhs body. and the nervous system with The
rvsi. undsrEos- Fermentation, and tho body
AMI tfAln u sioah nourish may stArve The
nsrson 10 in q ~orss state than N IN" fo"i
al not b.sn tAksn, for the isrmsutAtion
gsnsrates acids AMI ga
roR SIRvors INpfvtDUsIA
Nervous individuals may derive al tho
TAT they n-si from sugar ani starch- u j.
tstisr, however. Cor tho Nth weak digcs
live organs. o. who-e nsrves aru In highly
<usiiivs state. % ct u frum the animal
klu-i0m than o. compel their sufseblei
nomachs, lnirsilnss AMI TaDcrrss 10 cruaie
a on, q the.e articles Good Trad, sweet
bu,isf AMI mat are the LIT foois fr The
n.rvrs Psopls troubled with insomnia, nsr.
Vuus starting from sisep AMI ssusAtiens u
falling can often D. cursi BY limiting them
olives D. q diet q mllk Aln0s for tlme. An
Adult shouh take pint for neal AMI tale
four msals daily People with scakensd
usrvs, r~Iuire usually l,rsvr quantity 81
water than tho-e vboss brains and tsrves
are sirung Il aids In The Digestion n ford
~ making u soluble and SENS 70 have . d..
rect tonic sff~ct Hot water IL relaxing %
N. stomach.
"With prupsr eating ani drinking 80
,hoaA have fever broksn down, nervous
wrrcks aud far more viguruus inisllecis
The prrsent human species cannot slminate
essh from its food AMI amount 81 a ror ~
nina Tie fancy that nothins vegetable should
10 cat-n Ia APT 10 ovsrtAke every one rouss-
where In life IL duo ~ souis disorsa nlEaii0n,
AMI usually pass away With The disturb
anc- that creaied a. Thls fancy h flore apt
10 As.al tho young than The middle aged,
and females morr frcl1sntly than nAle- A
nervous. sickly girl q nlnstssn VAS "a, un.
DIR my carr about nins moaihsAso found
.As hal imblbsi tbs VEGETARIAN notion and
prarticsd Il about year limited her de,
% - much meat psr meal and small guam
tity % fruit and brcAd, WITH pint q milk
shs doesnt look lac the sans carl nos. All
that absurd belief In q strict vegetable diet
has left her vith her growth Of strvngth and
nerve forever --Chleaso Herald