The Saline County journal. [volume] (Salina, Kan.) 1871-1893, 1887-08-18
AN ATHLETES OPINION.
The aumbuEEery Of Health Rules - Ap-
piled 20 Humanity IN General.

The aumbuEEery Of Health Rules e Ap-
piled 20 Humanity IN 0ensraL
1T Is very peculiar % consider the
various systems that are published %
preserve health and become athlstic,u
remarked q vel known athlete 20 q New
York Nal AID ExDreu reporter. After .
pause the ine specimen Of physical man-
hood continued: 1Ons writer wil say
don't drink green tea, another thinks 20
ing TO bed on q full stomach IL the road TO
vigor, and ! say that what IL food for one
person - poison for another. Il is the
adaptability Of each constitution 70 Ger
tain hygienie rules oh, you should eat
rare meat 70 grow stout and strOng,i
dogmatically asserts one authority. II
rare meat Is craved By the appetite q
will be easily assimnated ana
digested, but % force u does
more harm than good Well
cooked PLAIN food is always considered
healthier than raw stun. / once suffered
from dyspepsia and made q study Of food
After several years / ( uud that the fol-
lowing were generally more easy Of diges-
lion than az thing / ate; Partridge,
chicken, turkey. mutton, venisOn, hare,
sWeetb-ead pneasan', grouse, beef tea,
mutton broth, mix, turbot, paddock,
11undc =. sole, fresh fab generally.
su..~,ed oysters. stale bread. rice, tapiOca,
= .-n. row~opL asp ra Is, sea kale,
frfurf bras. cali hYgc-. 1akcd apples,
. ---. grape straw b. l-s, pearhcs,
-ttH h-, zen To a moderate
rr-r s... -'ir- 't Uaof, rab
r-- 4,--l -.t waterfowl,
r.'.- soaps nrt hard
r .. rr A.. as.H, tr1ut, rau
rs '.. e.Dt= fur-
r.H --as ar' CHOKE,
-r rru s. .pr eos cur
rl..rn.. rs. bread. .Ir.uaceDI s
, Jolly. uI .raiadc. -hublrt
,-.r..eI .-u s., c1sna crlT'" Thnsl
Uut fr lsEest discovered IN b..
CD us pork, roast veal, goise, liver,
heart, briiIn. Srlt meat, Sausaccs, hashcs
u.., yea. cells salmon, behring's, halibut,
salt hsH, lobster, crabs, shrimps, mus
,els. oil. melted butter, hard boiled eggs,
choose. fresh bread, mum ns, buttered
toast, pastry, clkes, custard, nuts, pears,
plums, cherries, pine apples, cucumbers,
carrots, parsnips, peas, beans, musb
rooms, pi, kies and chocolate.
persons la gOOi, sOun health, Wha
have splendid digestion, OF course caB
partake Of any Of the food mentioned
without uau8clt pIuhl4eA huGg 10 uOl
gorge. IL requires frequently 9
great deal Of strength TO dispose Of the
gourmand's meal, aud the food he has
eaten acts rs q slow poison, draining his
vitality Every body who has good health
constitutes herself or himself q lecturer
and authority upon the subject l NOTES
many ,mmend frequent rub-downi
and baths. To bath and rub the skin drI
Is healthful after exercise, but too much
Of Il does more harm than good. There is
a limit 70 all things. Too much exercise
is injurious, and having fine muscles does
not Indicate q vigorous, healthy cOnstitU
ton. Long walks taken az a slow pace dc
no good whatever. Walking exercise
should be brisk enough 70 start a gentle
perspiratiOn, end then great benefit 10
derived. There 10 no specific rule e
become healthy and strong save one
plenty Of open-air exercise, temperance,
wholesome food, sum lent sleep, clsanH
ness and a good conscience"