The Daily times. [volume] (Richmond, Va.) 1886-1889, 1887-12-11


will be interesting 20 collect the many
..-sdics that have been suggested foI
,..,iessncss. a hot shower bath at bed
.rs eleauses the skin and predsposes e
- 10 is claimed. The zone sure and
~ way is 20 take brisk walk Of mile
= ,ro before going 10 bed, and then, after
1.oalk. holding the head under stream
Todd water This, however. should be
l.,e when the habit OF sleeplessness first
srns
.frind should III up his attic as "A carpen-
.,,s shop. and spend an hour therein after
..,-fr 4 walk Of two or three miles a
f.r is sufficient. says one writer, while
-,.,her maintains that nothing Will do
Il. horseback riding Again. relief for
.,frlessucss can be found by wetting a
IAN keIcllci, folding it and placing il
.,4,r the back Of the neck. with a dry
I'D under the kerchief TO protect the pill
nu -til again warm the feet by fric-
f,n extra wrappers. etc, and cool the
lad either In draught or with cold
safer or ice One sufferer has palliated
4fdsfress of his vigas 10y leaving his
l.i lighting fire. and sitting in chin
rlgc0rner reading and eating 10y turns.
af.I ,be demon minated desire 20 de-
mI.
s. physician writes that the evening
.0r.d be- period of relaxation and recre-
+a. relief from care and anxiety 20 be
.,,I BOB cheerful conversation. pleasant
rms. and light reading. while persons Of
.fnury occupation are 10 take plenty
foneu alr exercise a feeble circulation
tt0 he overcome and cold feet are 10 be
umel The stomach is 90 he attended
nf thc digestion is not good il 10 is
Tr.oaded easy and refreshing sleep Is inn
rs,ule Weakly persons and lnvalds
t.u find a cup of hot broth or Cruel
% some other Light and easily dicestible
| n.d taken on retiring 90 be- the best pro
ne,ve Of sleep The bed should neither
. TOO hard nor too soft nor the clothing
ro abundant nor TOO scanty. All I'M
peasant sights sounds and smells should
Il esq. uied Regular and early hours Of
r.rr- are essential No victim Of in
aula can with safety burn the midnight
.l or engage in evening dissipation The
nau who observes these precautions and
adds thereto clear conscience and a
sound mind has the promise Of unfailing
Sleep
A student. troubled with insomnia. dis
s-nel bus feather pillow for one Of hair
w.h wonderful effect The hair pillow
does uot get warmed up 10 an uncOmiorta-
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observation-disclosures
mankind r,io.Te and M e,rov With alI
.roWsne.. writes that I'M vo,, have ~ do
..t. .,n.oi,e vC,.rs,If ooi1,. on a Ion,
.n-rsr mini oven tIe d..ane ~ IL
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