The Warner sun. (Warner, Brown Co., Dakota [S.D.]) 1885-1???, 1887-08-05
An Athlete Tells what to Eat.

: .
From the New York Mail and Express.
1t is very peculiar to consider the
various systems that are published
to preserve healts and become athle'
tic, remarked well-known athlete
to a Mail and Express reporter,
After a pause the fine specimen
Of physical manhood continued: zone
writer will say don't drink green tea,
another thinks going to bed on a full
stomach is theroad to vigor, and ] say
that what is food for one personis
poison for another. 1t is the adapta,
bility Of each constitution to certain
hygienic rules. oh, you should eat
rare meat TO grow stout and strong,
dogmatically asserts one authority
If rare meat is crayed by the appetite
it will be easily asslmilated anddigest-
ed, but to force it does more harm
than good. WeIl-cooked, plain food il
always considered healthier than raw
stuff once suffered from dyspepsia
and made a study offood After sever.
al years Hound that tEefollowing Wes
generally more easy Of digestion thar
anything / ate: Partridge, chicken.
turkey, mutton, venison, hare, sweet
bread, pheasant, grouse, beef-tea,
mutton broth, milk, turbot, haddock,
founders, sole, fresh fish generally,
roasted oysters, stale bread, rice, tap
ioca, sago, arrowroot, asparagus, sea
kale, French beans, cauliflower, baked
apples, oranges, grapes, strawberries
peaches, toast water, black tea, sherry
wine, claret, and ale. In q moderate
scale Of easy digestion placed beet,
rabit, duck, young pigeon, wild water
fowl, woodcock, snipe, soups, eggs moi
hard boiled, butter, turtle, cod, pike
trout, cabbage, spinach, artichoke
lettuce, celery, apples, apricots, cur
rants, raspberries, bread, farinaceous|
puddings, jelly marmalade, rhubart
plant, cooked fruits, cocoa, coffee, port
er. Those very hard to digest dis
covered to be-: CLAIMS, pork, roast
veal, goose, liver, heart, brain, sail
meat, sausages, hashes, mackerel, cells
salmon, herrings, halibut, salt fish
lobster, crabs, shrimps, mussels, oil
melted butter, hard bold eggs, cheese
fresh bread, mullins, buttered toast
pastry, cakes, custards, nuts, pears
plnms, cherries, pineapples, cucum
bers, carrots, parsnips, peas, beans
mushrooms, pickles, chocolate, ane
champagne.
Persons in good, ,sound health, who
have splendid digestion, of course car
rartake of any Of the food mentioned
without danger, provided they do not
gorge. Itrequires frequently q great
deal of strength to dispose otthe gour
mand,s meal. and the food he has eat 7
en- acts as slow poison, draining his
vitality Everybody who has goodI
health constitutes herself or himself
lecturer and authority upon the sub
Iect. / notice many recommend ire
quent rub-downs and baths. To
battle and rub the skin dry is health
full after exercise, but too much of IA
does more harm than good. There il
a limit to all things. Zoo much ex
ercise is injurious, and having fntI
muscles does not indicate a vigorous
healthy circulation. Long walks tax
eri at slow pace do no good whatev
er. Walking exercise should be brisk
enough to start a general pres piration
and then great benefit is derived
There is no specific rule to oecom;
healthy and strong save one plenty
of openAair exercise, temperance
wholesome food, sufficient sleep clean
illness, and a good conscience.