davidaulloa/AmericanStories huggingface dataset:
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
Now Metronol,tan rheater.

W. J. Gilmore's great spectacular drama,
The Devils Auction, or The Golden
Branch" will be given at the Metropolitan
tonight, with magnificent scenery, beauti-
full transformations, original speciaities and
full ballet, headed by three premiers.
The company is superior TO that generally
employed in spectacular representations.
and is the very best of its kind now on the
road. " The Devils Auction" possesses
merits not possessed by any Spectacular
piece, and that is saying great deal. The
interest is not centerod in g single act, but is
quite evenly distributed throughout the
whole performance, and the concluding
scene is a fitting climax of what proceeded
il. The scenery is magnificent beyond any
exhibited here in spectacular drama. The
costumes are rich and effectively arrayed,
the movements of the ballet imposing and
the specialties startling and novel.
VAN HALTREE-George Van Haltren,
late pitcher for the GREENWOOD & Morans,
and who as now one of the best-known
members of the baseball fraternity in the
country, came up from San Francisco last
evening en- route TO fill his engagement
with the Chicago Club. He expects to
make his appearance against the Wash
:.
Speaking of his probable success, he did
not appear to have any fears, but thought
he might probably be found " for ten or
twelve hits, including bases on balls. Re-
fcrring 10 Saturdays game between the
Atlas and g. & Ms, he said his support
was not what it should have been, or the
result would have been different.
The WEATHER. The average Signal
Service temperature yesterday was 800,
being 1872 warmer than the normal temper
AZURE. The highest and lowest was 9Se and
10, with variable winds and gentle as to
velocity until the afternoon, when fresh to
brisk southwesterly winds began blowing.
thereby breaking the back of our short hot
spell of weather. Sunday night was the
hottest night, up TO 4 A. NJ. yesterday morn
ing, ever known here since 1877. The low
est temperature at 4 A. II. yesterday was 79e.
At 5:I5 A. NJ the wind yeered to the SOUTH
east. and the thermometer rapidly fell until
ii registered a minimum of 40 little be-
fore sunrise. The weather was clear.
TIE CASEY CAsE.-The trial of the Casey
case was resumed in the Superior Court
yesterday morning, and the defendant oc-
cupied the stand the greater portion of the
day. undergoing a sharp cross-examina-
ton, during which he stuck quite closely
TO the testimony given on his direct exam
ination. One or TWO more witnesses were
put on by the defense after he retired, and
then the prosecution introduced witnesses
10 rebut various statements inside by par
ties testifying on the other side. Cssey's
counsel is making q strong fight for him,
utilizing every possible point. at times it
would appesr 20 an outsider that the Chief
of Police and police officers were on trial.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

FATAL ACCIDENT NEAR WILJows.-Early
yesterday morning a man named William
Harris was found lying upon the railroad
track, short distance this side of Willows,
with one leg badly crushed, he having &C
cidentslly been run over by the cars He
was furnished surgical aid. but died a few
hours latter. He was in Willows on Mon
day and became intoxicated, and it is pre-
sumed that in trying to steal ride on a
train that night he fell off and was run
over by the Portland express on its down
trip.
soSs OF VETERANs.-Stanford Camp, No.
10, Sons of Veterans CONNECTED with the
Grand Army of the Republlc), was organ
lied last evening. hy the election of the fol-
lowing officers: p Fl. Dodge, Captain ;
VIM. kellogg. First Lieutenant VIM. Lar
kin, Second Lieutenant; L. I. Weber, Sec
rotary. The Camp has sent East for a
charter. which is expected in about twenty
days, when the organization will be COM
pieted
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
BORN.

SER our advertisement on this page. J
]. Kiley & Co.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

TICKETS for the Grand Concert at the
Congregational Church, next Friday even
ing, can be had at Houghton's Book Store
and at Hammers Music Store.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
State Fair Pavilion Privileges
State Fair Opens September 18th,
and Continues Two Weeks.

GshLe DIX "opens SSpbGtuDeE lZIu,
and Continues Two Weeks.
Dds FOR THE FOLLOWING PRIVILEGES
ID will be received at the Secretary's Office
until O'Clock P. u, JUNE 25th:
The exclusive right to publish a Daily
Paper, TO be printed in Pavilion, and
distributed at the Park.
The exclusive right to sell Ice Cream.
The exclusive right to sell Candy.
The exclusive right 70 sell Soda Water
he exclusive right to sell Cider.
The exclusive right to sell Popcorn.
The exclusive right to keep Restaurant.
No bar privileges are Let, nor will intoxicating
beverages be allowed in the Building The
right Is reserved to reject any or all bids All
bids must be accompanied by a certified check.
or the cash covering amount of bid, without
which The bid VIII not be accepted. For further
information. apply TO the Secretary at the Ex-
position Bui ding. l.. U.sHIPPEE, President.
EDwis +. sxlTH, Secretary. je.l-is2w
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
FOR SALE!
FARMS!
FARMS +!

No. 27e.-For SlI, OCO-One of the finest
farms in Placer county; 5 acres in Vineyard
of foreign varieties; % acres in Orchard; 4
acres in Alfalfa; acres in Berries: is acres in
Timber; Dwelling, 5 rooms; Barn, 45x40; 2
Springs; an lrrigating Ditch rms through the
place; 2 Horses Cows. 50 Chickens and farm
ing tools go with place; situate only l mile
from Penryn. Placer county.
$780, For SS00-S0 acres miles north
of Auburn; lots of Springs.
287.- For $50 so per acre, including
one third of the crop; S3S acres miles from
Biggs, Butte county; an excellent piece of
land; produces 80 bushels of Grain to the
acre; will take one third cash, balance to be
secured by mortgage at low rate of in
terest.
For 1850 House of rooms; Stable; Fruit
Trees for family use; in town of Colfax, Placer
county; rents tor $40 per month"; good sized
lot; very cheap piece of property.
No. 254.-For @1,O09-win exchange in
part tor Sacramento or Oakland property; 10
acres of land; acres in Vineyard; 20 acres in
Orchard; IS acres cleared; fenced into fields;
nice Dwelling Stable, etc Horse; l Cow;
Irrigating Pipe laid through the place; earliest
fruit of the season produced upon this place.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

PIANOS i-If you want the best, buy the
Chickering. A fresh shipment of the new
style < u upright jus. coming in. l.. X.
Hammer, sole agent, No. $40 J street.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

6Fo-DAY, white India linon, 80 inches
wide, worth % cents, for 10 cents a yard.
]. J. Kiley & Co.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

If You @ant the very best piano and at
the same time the most durable. buy only
the Mathushek piano, the only solid iron
frame piano with the tuning pins bnshed
in. See them at Cooper's Music Store.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

FANCY colored stripe seersucl1ers, actual
value 10 cents, for u cents per yard. to-day,
at the Red House.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
COLONY LANDS FOR SALE.

OAK PARK COLONY, TgHAMA COUNTY,
~ is in the rich timber belt on the line OF the
Oregon Railroad, and is comm Gl6ing the at
tention of settlers of the choice localities
FOR building homes. The climate Is mild the
soil fertile and produces all the fruits in perfec-
ton. secure lands here at the present tow
prices. Inquire at 426 otreet. Sacramenfo. in
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

To-Day, white India hnon. 80 inches
wide. worth % cents, for 10 cents yard.
J. J. Kiley & Co.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

A SUPERIOR quality of ladies' black silk
mitts at 20 cents a pair. Ladies' corsets. 20
cents each, to-day, at the Red House. .
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

Business Advertisements.
Red House-To-day.
Mebius d Co. have removed
Let the eagle scream-J. J. Kiley & Co.
How to keep cool
Proposals for hay.
Women wanted
Wanted -Shset-iron pipe-makers
Wanted-Good barber
Yosemite Valley and Big Trees.
Wauted-Girl about Is years.
Weinstock & Lubin-Fir twig pillows.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

SUMNER SILKS, at Is cents ysrd, at E
Lyon & Co.'S, No 700 street.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

TO-DAY, white dress iinon worth Is cents,
for 10 cents yard. IL. Kiley g. Co.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

Coon WoRK.-The new directory of this
city, issued few days since By II. S.
Crocker Il Co, will be found, upon careful
examination, to be one of the best ever
published of the Capital City. Greater care
than usual was exercised in collecting and
arranging the names of residents, the typo
graphical work is most excellent and the
volume IS free from the numberless stiff
cardboard advertising pages, which are so
common and nuisance in city directories
generally. Information concerning the
city and county governments. the public
schools, churches, confraterDal associations,
Board of Tradesfneteorologica data, Post
and express office regulations and directory
is very fully and accurately given. II will
therefore be found invaluable to every bus
mess man aud OF crest convenience to all
citizens
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
FOB. SALH.

FSeR SALE.
s6,5oc-20 acres land, miles from IIo-
rim; rich, deep soil; Is acres .rapevines. five
years old, choice variety; 800 Fruit Trees nine
years old, consisting of Bartlett Pears Black
IartaTian Cherries, A pricots, Almonds Plums
PTuues, Early and Late Crawford Peaches; all
fenced; Nindmills; good Brood .iaYes;
YeaTling Colt; Cow; Heifer: 100 Chickens;
new Dwelling. five rooms hard finished, Barn
and cuthouses; Flows, Earrows and all Farm
ing implements; Blacksmith Shop and Tools
Carpenters Tools. etc This is bargain.
No. 3l3.
S125 per p cre-6O acres two miles from
town; good fruit land; can be divided into 10.
20 and 80 acre lots. No SS.
ca Call and ssse the MAJ Of cur sutterville
Tract. -
F. BOIL. [1r-..I Z. A. CROUCH.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

Sacramento, June 2o-wife of Joe A. ysgaes. &
son.
Riverside Road. Sacramento county, June IS
Wife of Emanuel Preslto twins-sons
Marysville, June 1S-Wife of John l.. Murphy
a son.
lone, June 9-wife of Edward Potts. daughter
Mount Echo, June S-Nife of John Walker, {
son.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21


yS3 ANTED-A GOOD GIRL TO DO HOUSE
W work, miles from the city. Call at this
office at IL O'Clock today. je17-Iw&
T OST-JJNE 18TH, B ACK ENAMELED
II Gold Shawl Pin, set with one pearl in the
center; the gift of a deceased relative. Finder
please return to RECORD UNION Office and re-
ceive reward. je17-Sts
NTANTED-A FEW MORE LODGEES AT
w the same old place, 1.-THE CALIFOR-
MA Front street, between and X. Lodging,
Is and % cents. A Schooner" of Beer, cents.
jel5-lw*
TNSTALLMENr DEALERS WILL FIND JUST
i what they media Full Line of 1Dstallment
Goods, sold only to the instalment trade-by
addressing Instaliment Dealers Supply Com
pany, Erie, Pa. ap2610w IuThS
WANTED - EMPLOYMENT FOR TWO
w teams; win haul sand or coal ashes. Cal
and set my prices. D. GARDNER. 40l st. If
NsTANTED-A SACK-SEWER, IS PER DAY;
W waiter, $40; q horseshoer, So so to 81 per
day: 10 men to head and thrash ST 30 to 81 per
day; men to hay, 81 50 per day; men for or.
chards and vineyards, s 0; also hotel walters;
2 thrashing cooks, $50. Female-l2 girls for
housework. SD to SIS. Apply to EMPLOY
MENT OFFICE, Fourth and SITS, Sacramento.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
ADVERTISEMENT MENTION.

Metropolitan Theater-" DEVILS Auction"
Silver Star Society's entertainment.
Equity Lodge, Knights and Ladies of Honor.
Caledonian Club, Friday evening.
Lily of the Valley Lodge. tonight
Sacramento Royal Arch Chapter, tonight
Fan and parasol party tonight.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

na We have just received fine
list of farms from Amador and Shasta
counties, ranging from SIS per acre
and upwards.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

E7oR SALE--FEW Mills FROM AUBURN.
L 40 acres; small orchard and VINEYARD; new
House, rooms, hall, freplaees. closets: half
mile from station: climate UNSURPASSED. further
particulars inquire at office; more land if de-
slree. MRS. sktLLENGER. For further par
ticulars inquire of MR.. SHOEMAKEE, corner
Twelfth aud Ii streets, CT of MRS SKElI.eN-
GER, on the premises, Applegate Station, Placer
county, Cal. jel5-lws
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

HOUSE 7l6 EIGHTH STREET, BIZ "a
IL tween and II; has nine rooms; .i;E
thoroughly renovated TO cellar and yard; IN
in a good, clean, healthful neightoIhood Is a
desirable home for the right parties. Apply 722,
same street je17.iw%
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
GAMMEL'S OLD BOOK STORE

Us NOW OPENEO.)
DASH PAID FOR LIBRARIES, OR SMALL
~ Parcels of Books. Will Buy. Sell and Ex-
change Books, new or old Law Books wanted,
and good prices paid for late Editions. Write
for CATALOGUES and particulars. Address
GAMMEL'S OLD BOOK STORE,
1904 Third St., bet. j and X, Sacramento.3 p
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

TOR sALE-AT MELVILLE. SHASTA -
T. County, splendidly located BLACK-NM
job business of from s. 900 to IS O19 perH "
year. Sickness of owner the reason for selling.
For further particulars, address or call at
HUNTINGTON, HOPKINS Il Co, Sacramento.
iplE-1tr
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

Business Advertisements

By W. II. Sherburn, this morning.
by Bell d Co., tomorrow.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

SEND FOR JUNE CATALOGUE.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21
UvANTEp-A FEW MORE LODGEEs

WANTED = EMPLOYMENT FOR TWO
and set my prices d. GARDNER. 40l / ST. If
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

REFUSES TO SELL.-George Newman has
commenced suit in The Superior Court
against ]. Olsen for $1,000 damages for
breach of contract. The complaint sets
forth that defendant owned the block of
land between Q and r, Twenty-ninlh and
Thirtieth streets, and authorized f. X.
Aisip to sell it Tor him. Accordingly.
Alsip received from Newman on the i9th,
of May $50 to bind the bargain for a trans
fer of the block for the sum of $40, in
thirty days, providing the title should
prove satisfactory. Within the contract
time Newman rendered the money, but
Olsen refused to sell. doubtless because of
the material advance in the value of real
estate, and Newman considers himself
| damaged in the sum mentioned above.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

EoR sALE--NEw HOUSE WITH SIX 80
l. Rooms, Closes and Bathroom. cas- k'.;ii
etc; lot, S01S0, on corner. Of alley; small III
Stable; half of lot IN Alfalfa; n good invest
ment for any one; only half block from cars
Apply at 517 " street. ie15 6ls
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

u 0 LET-FURNIsHED OR UNFUR. 81.
nished house, on NJ street: rent re- HI
duced; lately painted and repaired; III NJ. EAllk
ie15 3ts
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

NoTARIEs APPOINTED. = The following
have been by the Governor appointed No
taries Public: Lincoln White, of Sacra-
mento; Lee D. Craig. Charles i. Kellv. San
Francisco J. II. Bowers, Chico; J. S.
Porter, Suffer Creek; E. S. Hall, San
-Bnenayeatura W. C. Cartmell, Point
Arena; George w. Yount, Bartlett Springs;
w. s. Lowden, Weayerville W. o. Par
ker, Bridgeport.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

ySFANTED-A GOOD GIRL TO DO HOUSE
W work, 9 miles from the city. Call at this
office at IL clock today. je17-IW&
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

Ei0R SALE-IiO ACRES OF SPLENDID
l. Fruit snd Vine land on the Upper Stock
ton Road, Ia miles from Sacramento city, and
for 81 eculation or investment. For terms and
other information call Cn s. c. benson, Metro
politan Block, 425 K street, Sacramento. jels-iw
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

CRUELTY TO HER CHnD.-A young white
woman, known as Minnie Williams was
arrested yesterday on charge of cruelty
to her child. She has been living with a
colored man named Williams, who appears
to have deserted her. and has child about
nine months old. The infant is sick, and
seems to have been about half starved and
greatly neglected. To-day mother and
child will be sent to the County Hospital.
where she will have to take care OF her
offspring during its illness. She does not
appear to be possessed of much intellect.
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

DENRYN is TIE CENTRAL POINT * THE
4 true Citrus Belt of Placer county: Fruits of
oil kinds grown here are not excel,ed; shipping
facilities o; the best; lands the eh, apest For
particulars call on l. K MARsTON, Grants Ho-
tel, Penryn, Placer county, Cal. Correspond.
euCe solicited. ieI3-ims
Sacramento daily record-union. [volume] (Sacramento [Calif.]) 1875-1891, 1887-06-21

con FOR s8LE-COMPLETE BEDROOM
ONV. Set and Spring Bed, all in good order;
Bed Lounge at a bargain; 20 rolls choice rat.
terms Mating, Is to S715 cents; 10 Carpets all
sizes, very cheap, at CHAS II. CAsfPBELIs.
400 X street. UpholsteTing and Repairing. In
The Wilmingtonian., 1887-02-19
ADyERrIsxNa RATES
SATURDAY, FEBRUARY 10, 1857.
The Waste OF Public Franchises,

1t looks as IL City Council is doing moth.
ibg more nor less than taking an inventory
of what property the citizens have in the
way of public franchises and selling them
off as fast as they (CouncD can, at the best
terms they can real re. Wharfage franchises
to railroads, gas lighting, the streets, the
sewers--in fact everything, in style strong
ly smacking Of brigsndage everything reali-
cable is realized upon. Now this is nothing
less than thievery. 1t is most impudent
piece of assumption for any body of public
officers to treat public property as if it were
private property-not AZ it is--s public
trust. But the citizens remomber this al
least they have the recourse Of demanding
an investigation by the Grand Jury of any
criminal barteriDg Of public rights by public
officers. The high-handed way matters are
carried on at present it would seem as II
what is needed in Wilmington is the inter
vention of COMMITTEE of one hundred" Of
our better citizens to look after matters.
The Wilmingtonian., 1887-02-19
Catching Cold.

We are still greatly at sea as regards the
way common colds are induced says 'Fami-
ly Doctor" in the Practical Farmer. They
are caused, believe, in great many more
ways than we have any idea Of The words,
Catching a chilli" are to me entirely de-
void of meaning. If by a cold we mean a
congested state Of the mucous membranes
that lines the passages through which we
breathe, with discharge of water therefrom,
pain in eyes and nose, tickling in the throat
tenderness and rawness of chest, with secon.
Diary symptoms in the shape of general feel
ings of dulness Of mind and body, and ach-
ing Of limbs, then say these symptoms may
be produced in many ways. Direct cold
poured upon the head or face, as in driving
against the wind, may produce them, so may
the breathing of damp, cold air or even of
fumes from some melting substances, ETC.,
that evolve irratating gases. Here you have
yonr cold produced in a mechanical way. A
cold may. be taken through the feet or
through the body, il either be sufficiently
clad or wet but this is not caused by the
| cold striking up through or in through eth
er, but by causing depression of the nervous
system, and consequent congestion Of the
air passages, in those subject to such a com.
plant, But cold may also be brought about
by indigestion or arrangement of the liver
or temporary weakness of the heart from
any cause. And as for treatment, it seems
to me that the less heroic it is the better
Extra warmth, rest of the whole system, the
mildest Of aperients and abstinence in diet
will be found, as rule, effectusl and safe,
The Wilmingtonian., 1887-02-19
M0ney TO be Made.

1t is said that dull times are not known
by the agents for the great publishing house
of George Stinson & Co., of Portland, Maine.
The reason Of this exceptional success is
found in the fact that they always give the
public that which is keenly appreciated and
at prices that all can afford. At present we
understand, their agents are doing wonder
fully we'll on several new lines. They need
many more agents in all parts of the country.
They who need profitable work should ap-
ply at once. wevaen do as well as men.
Experience is not necessary, for Messrs.
Stinson s. Co., undertak to show all who
are willing to work, not hard but earnestly,
the path to large success. 1t should remem-
bered that an agent can do handsome bust
ness without being away from home over
night. Another advantage-its costs nothing
to give the business trial, and an agent
can devote all his time, or only his spare
moments to 1t. Stinson 6 Co., guarantee
grand success to all who engage and follow
simple and plain directions that they give.
We have not space TO explain all here, but
full particulars will be sent free to those who
address the firm; their address is given above
The Wilmingtonian., 1887-02-19
HsAIfhfuf Breathing.

Tight lacing and lazy ways of breathing,
prevent the lungs of the adult woman from
getting enough exercise for their own good.
breathing, but, in addition to this, the re-
serve air which is left in the lungs after an
ordinary expiration should be expelled and
the lungs thoroughly ventilated at least
twice every day. First, then, see to it that
the air in the room is as pure and fresh as
out-of-door air can make it. Then, with all
tight and superfluous clothing moved, lie
fiat on the back and, with the mouth firmly
closed, take a full deep breath. Hold it
eight or ten seconds, and then let 1t out
Take another, and yet another breath in the
same way.
After that, take breath into the lungs as
slowly as possible, beginning to fill them up
at the lowest extreinities, and inhalng grad
ually until they are filed to their full capa-
city, when the air should be exhaled in the
taken in.
When you have taken this movement again
to make sure that the shoulders are in good
| position, throw your arms vertically over
your head and take another quick, full in.
spiration, swinging the arms rapidly to the
body and back again over the head. Swing
the arms up and down four times on the
same breath and repeat the exercise three oil
four times.
After this it is good plan to stand erect
with the arms horizontal at the sides and
vigorously clasp the hands from that posi-.
tion over the head few times. When tax
ing such movements in an erect position, al
ways keep the chin two or three inches back
of the vertical.
A few such exercises AZ these for five oil
ten minutes at night and morning will pro
mote refreshing sleep and give increased vi
| tality