The sun. [volume] (New York [N.Y.]) 1833-1916, 1887-07-03
THE HTOMAdH.
An ola View Yorker Gives ssne Advice IN
ReEnrd te lts Treatmenk.

Regard &c It's Vrentmont.
| An old Now Yorker, who was brought up
! In hotels and restaurants, and knows all about
eating, gavo some points to reporter OF THE
Sun the other day about the way for man to
mako friends with his stomach. There are
two big mistakes that almost oil persons
| make" said he. "One is that they don't ont
the right things, and tho other is that what
they do eat they don't eat right. Dyspepsia
and indigestion are killing moro people than
rum ten times over. Why dellrium tremons Is
Joy compared with a bad digestion. When a
man has the trcmens hos happy sometimes,
because he forgets himself, but when he's got
dyspepsia his stomach Ia always with him, and
he's always conscious OF It, Ho can't Sleep
His food doesn't taste right. Boils break out
over him. He's morbid. All his friends seem
to have deserted him, and some day no goes
of and blows his brains out, and the public
and newspapers say no had business troubles.
Business troublesl Why, what docs man
care for business troubles when his stomach's
all right2 II his stomach is right his head will
be clear and he'll prosper. No glutton or dys-
, peptic can stand up alongsi lido OF n man with
sound stomach and u clear head.
do Vent she on to na ad
yonrsel With y9ar nose In the nrs 3ad
long it took For all tho good it did you. you
might as well have swallowed bacon and corn
other mixtpEe that would take uns space in your
stomach Then. While you nie, You gulpe,I
Isn yo eS wi hro"sh S@0 S
down town, glad you had done part Of tho
That's not breakfasting. Its loading up
your, stomach, and IT'S worse for You than II
you hadn't eaten anything. Then you have
der why It oil IL: It's because you don't
pay as much attention to your stomach
Stomach 81 de- sakes to your rovss se boy making
you wretched. To s1uelch il you pour a lot q
liquor into it and gulp some, ice, water on that
What sort of a mixture is that Just imagine
the cheese and rum and pretzel and think that
that. II You Want to drink. drink and enjoy u5i
your drink. Don't down it and fling things ut
M SsSn noy fG dS acn n ns " o ri
STOMACH as you would your fist into some
body,s eye, Your stomach ought 70 be your
VIII ths sI Sess sf t. won understand n"s
ne y9s get in the mSrnng take big
sn e nto Re ds VI 9oa and ya hn eeE
you're doing It. Thon drink pint sp y "u uso
common hydrant water: no leo, no salt no
for an ordinarily healthy man. Keep away from
he Bsors II %sen goa Al xn s9 I'd
tho breakfast table be happy; you're going to
do something pleasant. Breakfast isn't n pom
atty imposed on you or task TO be performed
as soon as possible but a pleasant. enjoyable
occasion. Try and have somebody talk to you.
and talk yourself. Laugh. Start of with fruit
stale bread. or stale rolls or toast. II you want
TO it all., I stay at tho table for an hour. and
eat all the time. Don't eat much, but take
over and over again during the day.
If you've boon up the night before. don't
take cocktail or ice water. Try some broth
gone. When . mans been Of a little his stonl-
ach is raw and in6amed. He doesn't want to
start right of with more re, rum. Let him give
your stomach in the morning and It'll stand up
for you at night If you go pitching into It
first thing 1t will have its revenge.
Don't smoke in the morning. Don't drink
in tho morning. II you must smoke and you
must drink. wait until your stomach Is through
With i, breakfast Try this thing Of starting
smoke more in the evening, and t. won't tel
he'll only treat 1t kindly the first half Of the
day it will show its appreciation and stick by