The Somerset reporter., 1887-10-12
How Not to Catch Cold.
BY TITUS #at.x-o@ CO.'S NJ

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all Of H. To be nore or L.. linbia to an
aIlment which is c5tppatiyeIy unknown
| Ia thosc Inhabitants IF warm cIiu54f,.-
! who takes no Interest in In. fashions
aud who have anly heard from the fni--
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! seiNea aea!He1 ."s al ei"' IA tth'cih '99
for many of u.a grave discomfort. and
onr that i. couplrd with III. risk Of uue,i-
mnuja and OF other serious f4..,-r> ,
The question i. how To- cure The ,A-
cps,ivt. constituencies 81 the kin t,cu-
eral cold baths vii Dc for me healthy.
but they will not do for all: and iu4rrd
almost any one. etroue or flrlicatt. will
he the better for the treatment that
will describe
IL i a cold foot-bath Of two or three
minutes more or le>s. according To the
time required 10 make a smart IMPRESSION
upon the superficial nerves: ihis 4, one
thing needful in This matter. In the
winter the water a. It runs from tie
faucet viii generally be cold enough for
the needed effects IT, n in New York.
ii flows at IA temperature Of from - to-
10 Fair. Bot ii NAV well be colder than
| ms anu ID summer. n~ll4 ice 10 COO
| the foot.bath ere viii he no harm I'M
bringing it down To a. The point j. IL
make IA decided imp c>sion of cold. and
a few minutes will do tn : Let the feet
stay in the water or under the jet unit
the very bones ache; thau rub them with
a crash towel, and wrap them up warmly
and it will not be more than minute. a.
a rule. before the delightful WARM gIow
of the reaction Seldom, even in tie
case of the most debate PEE c as, doe,
this glow fail to come. I'll vantage
Of this treatment is that Il j. severe
as the cold bath Is for The
amount of surface exposed o lie col,
is so small that very little i f. j. mad,
upon the system; and the son VII,
would never have a reaction t.e9 cole
bath is easily able To profit - d- Iocu
treatment OF course no bath must %,
used without regard to times and seasons
but the fear " hich some delicate person
have this treatment is unfoundcd. for til,
constitution rarely fails to honor 50 ligh
by cod loot .hath oil TWO OF three MN
Ill., ~ ,ac 3eI',i,e, II Ne'A .liil'p' IL.