Richmond dispatch. [volume] (Richmond, Va.) 1884-1903, 1887-05-15

what a Literary Athlete says-Ju-
itnn uawthornc's Opinions.
Home Know,odgo.l

untu hI secondly, because lhOSH "h'
attend them Go not know what sort OF
worl, IS best suited 20 them, aud are
aptto oveIdo The work they undertake
thereby distoIting themselves, and sap
ping their vitality. an ounce ot which
Is Woriha ton ot muscle IN the long
run. Too much mu,cle Will shorten
your life hut vitality Is life ITSELF
The stomach. tie skin, and the lungs
are the three tsscut.utbngs ma human
being. so long e. tacy are IN perfect
order the finest pIo.e >iona. Cymnast
can have little 81 teach You. To keep
them "a good ccu4ti'nuo gymnasium
or Rymnastlc apparatus Is required /;
suii itss any p,p-mr pills or slrsapa-
ulla. Noa can Go q a. yourself, with
out sltdug your business or domestic
habits. az putting yourself 60 any In
convenience. Quite the contrary. But
ID is extraordinary the ingenuity some
people show. when the choice Is offered
thcm between two things or courses
one h,nithy. tac other unhealthy, but
both equally available or easy the
disboicai certainty. ] say. with which
they iN upon thRt which Is unhealthy.
Whatever the metaphysical morals Of
the bulk 81 man and wOmaukind may
De-. thoir physical morality often seems
lot iar removed from total depravity
Take the stomach first low many
of our average cIJzCns can lay theT
hands upon thai noble organ aud swear
that o week q might well say day.
passes IN which they do not overload it
with piC, TlcalcS. and candy? And
how many gallons o. strong even
uccu-iea, and hot coffee per aunum
DO tLCv drcnch themselves with ? As
to ma>ticailon, regularity OF meals, re-
spCct for the digestive processes, &c.,
/ ssy nothing. After We have ceased
90 StuI ourselves With trash that has
DO moro nourishmcnt in it than saw
dust, md is actively injurious into
Tie bargain, We may begin TO consider
these more elevated subjects We hear
of CIusadCs against alcohol but have
no sympathy with a pic-and-candy eat
ing end tea-aHd-cOilee drinking man
or woman who breaches temper
SnCe or abstinence Let them first
take the beam CUt OF their own
eve. A small quantity OF alcohol al
miuistcred "a the right time may 90
good pie and candy and green tea
never can. Abstain from such staff
entirely never drink anything hotter
than blood heat. Let your only con
dimcuts he salt and mustard, in mode
ration eat butter aparincly, and cheese
not st al for breakfast aud supper
have brcadsnd mix, oatmeal and eggs
for dinner. fresh meat and vegetables,
between half pint of soup and cou-
pie Of -poouiuIs 81 light pudding. Asto
drink. II you ere thirsty You can drink
water. ii the water is bad. take mine
raj water. with an occasional glass of
IuIe ale or clsrDt Every five or ten
minutes stop and ask yourself whether
Won have not bad enough and ii You
think You con get along with what yOu
have eaten 20 not take another month
ul Mover t-v 10 "tempt yOur
appetite on the contrary, ask your
elf Whether you could, II necessary,
AXE your meal on pure bread and Wa
ter, and if the answer is in the mega
tive. omit that meal and see how Won
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