New-York tribune. [volume] (New York [N.Y.]) 1866-1924, 1887-01-24
nov 70 hEEP orr EHLT W1TISU
Irom 7Ae No.lon Hfrald.

from The BOtfOH HeTafd.
II is scarcely too much 10 that nearly every person
inclined 10 rheumatism but ss yet free from chronic
changes In the POINTS AMI muscles, can. by propcr con
duct entirely overcome the defect and experience
"A Of the disease II VIII hr necessary tr him
to first correct all abuses that s overcome All bail.
which he knows 10 be pcrncous i the slightest degree
Then let him study aud CONFORM 10 the laws OF hygiene
both general aud personal This advice may be rather too
sweeping and there II need 10 parculgrize snhiccI
to rheumatism should secure a healthy hnbation Iiis
house should be IN the country OF In district but sparse
~ settled, located on rising ground perfectly dr,nrJ In
pure air aud accessible 10 sunlight Perfect ventilation
he sufficient 10 permit H. To promote healthy acon If
The skin Is Of Infinite lmoriance. and for this purpose
are not only powerfully preventive but curative Of
decide for himself, Influenced w their effect npon him
In exceptional cases they bc INDUCED n daily for
time. but as "A rule once or twice week IL snnicrnt
Every morning on rising the subject should takc cola
sponge BATH after which he should be rubbed down vii,
towels until his SKINS IN glow This win not ony
keep In good Tone and the pores properly onemsJ ,
IL Will nvigorate the entire system. nervous "a vol NJ
circuatory aud viii also render him less liable 10 take
cold.
Certain deteic restrictions imperative Fries and
stews are forbidden me sumo may be said of salads and
In fact nothing should be- eaten which Il In any d.rreo
surdensomc to the digestive organs Subjects to rheuma
indigestion TO guard against these disorders the fooI
should he OF the simplest character. concentrated and
yet nutritious If does feel the denial Of ,ea an nJ
coffee too great hardship they should dispense with
that IT, they well borne AT hanc toast o COARSE
bread such brown bread Is 10 be and hur
may used but not generously Oatmeal NAV Wery
entity different people; for those who bear them we'll
they indicated, either poached dropped ar lhtly
boiled Easily dgcstcd fish may be included I'm tha nrst
Bacon Is the least exceptionabe all sailed
and its occasional do harm; what fresh naa,
daily should he taken at the mid day rncal
Long fasting injurious for all predis TO rbenma
tisn is, Therefore, advised that dinner be- tak"n Hs
tween IL and o'clock If hunger In fell during
the afternoon cracker aud glass OF plain soda star
or other mildly alkaline waters. Will satisfy IL, cray,ncs
II Is important Ia remember that the daily ouan,itv ri
meat needed by person I'm health, who lives on mi, ed
diet, IL Ihrcequartcrs OF pound those inclined to rho
matism should never indulge moro literally Al dinner
will be well TO orcgo SOUP as Is apt sour on the
stomach within the limits stated meats NAV he taLen
and preference is 10 be given 70 those which are easy OF
digestion. II one loves fth he might well maze IL the
principal dinner dish In selecting Vegetables again al
geson IL TO be considered and ony hose which are we'll
borpeo on the stomach are to be ndulged Lemonade for
forbidden instead OF pastry boiled rice, bread tapoca
Or other pnddinxs equally az light mar be partaken Of
cheese cannot DO allowed II person who enters upoh