New-York tribune. [volume] (New York [N.Y.]) 1866-1924, 1886-01-03

"You may think. continued the reduced weight" that
147a. net or say 100 with ones clothes is not too
much flesh for tive feet
eight and quarter inches tai. That 4. true-f
tho TAT evenly disrioutei over ones boIy. But
when concentrated Ia waist aud my checks it
very disngrc~ablc. In fact before began this sys
TEN Of diet cond not stOop comfortably TO button nv
shoes as could not keep valet that nuisance
By October II, 1854. when "a you see had brought
myself down twelve and half pounds. was entirely
comfortable. Neither my cheeks nor my stonic were
pufed out reduced my waisthsud two inches.
"Dufiug this time did not change my manner OF lie.
did take much exercise anyway, neither do take
cold baths--both OF which things are good TO reduce
flesh, an told. don't suppose walked over three
quarters Of mile day and my daily bath is ola mod
crate temperature 1t was all Ia the quality Of the food
Iale."
What did you eat anyway r
" For breakfast. As say, compromised the coffee
and dry toast becfteak. many IA Pc aud fruit
according 10 my taste. For luncheon 1t WAS -eu' riiiy
cold roast beet r cast ard lettuce salad NIh French
dressing. For diuncr any KIND OF soup hsh uu lcGOue
b'f mutto vita all vegetables except 20 and
ani tuP OF back colrc. with Jn-t b OF sugar IN it,
drank ctet. mock or SHut"rnr, but no Champagne aud
uadc no frreuce 10 my drinks between meals except
that took my liquor straight without wafer or sugar
when had come down 10 l35 pounds bet weight
was sh'lshtd ana nave kept hys"iI thetc ever since"
Experimenting with different kinds OF fOrIiJdeU things
Yncrs me that milk and sugar. bread aud potatoes
breed cOrpu.encr- RAJ meat or butter, In my case.
makes difference; or, at least, difference.
Ana there ARE reasons Tor not OlloWlS ine regimen
Bantiuy too c.useiy. When | had brought myself
down l2i2 pounds in six weeks from September
toner ~ began 10 have uraIgia IN my head. had
taken cold aud ut not been worried. 10 occurred
that might Ice the change 81 net. SO began to
butter and lat meat IN moderation. The neuralgia lott
Several times since nave tried strict adherence
the system, and the uturdgid has always returned
now ruC butter and lat a. please. also ice
cream or other ct thing, Tor dessert twice "a
weck, and take my cocktail IN the morning or any
oturr tiue OF day | choose. But | weigh myself
often. aud when tip the scales at l36lo net
drop tue desserts entirely I'LL am back at 10 pounds"
hall an go IA IA.
"Oh. Yes. To PAYS. By rcirainng rom sweets have
stuuy feeling after uuuer and quarter uf lump
~ sugar IN my black c0ner gives Al" pleasant desire
for "A smoke. That makes NE worth living The hardest
fore gong bod IunrBsrIy Bat In couple OF months
my desire grew less and now don't pine for IT, hud
boiled rice II good substitute FOR pOtaiO."
Miss Davenport Is Sui To nave reduced herself thirty
pounds by taking long walks"
That may he. but dOIDt II. Long walks only In
the appetite aud nen tae food tIaI makes
taken In greater quantities q an before. Athetc' I'm
training reduce tneic flesh by walking hut they are
careful OF their diet, too. Stin there dif-
lrreut ways OF reducing ones self. aud walking
may be good for constitutions, Just COLI baths
Another plan Ia To drink no hid within hours
lime. That ~ said TO be the regimen which Bis
marck follows. But have always thought that the 40
srnce or drink prevented the Prince from eating as
enormously "a he has che reputation of dong aud that
not really lack OF drink. but less food that brought
down his size. BautnS's system tue whole Is the
easiest u requires Gully little seltdena. But who
ever wants follow IL should do two things. weigh
himself weight. every week. The difference IN size
then Is noticeable In pounds. and the patent Is
aged keep with his regimen. Secondly, don't
too far. woman should always bant uGder phys-
clans care. and should let up the severity OF
his seldonia he feels bad. Here. By the
Is Bautng's table Of what men should weigh when they
are neither too fat nor too lean:
AZ atura-F Feet inches Weight-pounds. |