The Cambria freeman. [volume] (Ebensburg, Pa.) 1867-1938, 1886-03-12
FOOD DITsRELATIos TO H.,
When, How, and what pso,,. ..
Eat.

The FIST meal Of the dsv o-
fast, is in this country. for .s,-t .''s-
health at all events, fairly srE...77 Z
one. although some people -
thank goodness, try 10 vain D., y,
late the French and Fnglfsl, CUE
regard 70 this breakfast. Frs-.. 2
its folks are different from -,
with its solid meo aud women +.
: mate is different from ours s,.
as regards eating can never be s,---,.
on English bone sna muscle
I Yes, breakfast ought 90 bs
one, eaten early in the m0-rfr-
eaten slowly, 50 asto prec.uds tbs-'
biIity Of eating too heavily. vbi.. -.
materially interfere with the b-.
of the day.
A man OF woman who is no brssl,..
eater must be heavy-ovsr b.,-
supper eater, OF must be in p
state Of health. A person WI, -
the stimulus Of a cup Of tea. o-s---.
er stimulus or stimulaut whs.svs.
fore partaking Of solid food ia -,..-.
heyday Of health. like 10 sss
have his breakfast first. and th.- :.
around for his cup Of coffee teao-...
olste. have known the str5rys.. =,
healthlest men TO p0sitive'v f7--.. !.
about he liquid part Of their hrzss,.-
and leave the table without t Ia
J. known men who scarcely ever t7v..s
: a drop Of liquid from one week. a-s.
+, another, and who, nevertheless. v,-.
rudy and robust health.
What a person eats f9I his b-s,,,-
often gives me a clue 70 bis sts,. J
health. One example. II. vbHs
jouTning at hotel, I see a msr m.
down to his breakfast between Ten -
eleven and sit down 10 devfIe5 l-s-.-
and plenty of sauce (piquaut. and h.
haps one poor, puny egg to follow
would be willing TO aver that be os--.
a white tongue and that his liver a..
needs seeing to.
Ham and eggs, bacon aud sszs. o.
beefsteak OF an undsTd0ue chop. y.
y boiled eggs to follow. and then An
- cup of tea. is a sensible breakfsr
any man who is going away ont unt
fresh air to walk OF ride til uo7- B
\ not for q person who has 90 SIT ell :
in the same position 81 manual b5
/ emphasize the word manual, bsz.
On- intellectual OF mental work induces
on, petite. An author. hard at bis taE
ted his ideas are flowing freely. q b
the happy At his work. and the ums s-
.,s swiftly with him, s00u gels l-i
and which only proves that We mus. SIT
the the body when there Is strain rg-
TIE mind so that no extra lTpeujGJ1
-.- tissue may lead 10 debility.
Itsr- Cheerful conversation irsua
eI- easy digestion Of a good tI-ssi4s
ffug is pity that in this country ,t5 2
;asa a tice of inviting friends 10 tls E-
s'ed meal is not more prevalent L
Ma seem a strange thing tosay, bu. IN
,rszt ten times sooner 60 ont DO t--a
m.T 5a.T than TO dinner. One IS. or ought
freshest in the morning. hs tl--
Ind no artificial stimulus to make l.-
.5s5z bright. witty, happy. as be Often
after the duties of the DAY ATE 1yz-
s, The midday meal OF luuels11t
the who dine in the evening and who
Z. = work to do in the afternoon should
light one. 1 am not quite sue
80 douot quite approve of the city So
en- r.. It puts one past IL sus-sius rs.r
1.ns leaves the mind free 20 10 think 81
t ne and. above all. it enables The e.
1inis- to take a rest before the Er-r-.E-
OF the day.
ache, Now. about this meal hs75
= DC that, II psrtaken Of alone or o.
,otlS - self. 1t ought to be an absteu5-
=, Even In company IL neednot Bee
5laod, one. No matter how many co1Ti7
] Dis- are. there is not the Slightest l5
a3ate I9e for making too free with then.
But it is is a fact which 9'
absrs, must have telt, that even . H--
q t6s heavy meal is quickly and easily
a oIA- ed if accompanied with OF i2..'
heum, intellectual OF witty and sls
Eyes, conversation.
me or s'Tm p dyspeptic; ] mus. %
og og{ t6s os ont" 1 have head a gen.sua
than once remark.
= are Well, my impression IS tla.
li5tio5, 5aSsa dyspepties a deal OF good to d--5
HSsAH they can eat in moderation ana
yhoqP- ously, never being tempted "
5 open the aid Of artificial stimulus /"
,,,S - them to do as men Of more Io.-
roman 1,S-- a~nTUn tEELL4-