The Red Cloud chief., 1886-09-10
HOW TO GROW STRONG.

rCr!fy the HOOD with Water and Air
psn't Stimulate the Circulation with
Liquor.
There are thousands of women 81
Ger the world who suffer very mech
from what they sometimes call gems RI
d 5i!ity. They say they feel doll and
hsavy. indisposed to action. easily
tied, and sometimes tey Imagine
TIA; they need some simElaEt, and
perhaps Try ale or cider or something
e tho Mind and fSncy acy feel better.
MS method Of relief i q great mis-
rake. THE GOOD effects produced arc
emily tee: prar and the ev1. which r.
suits MAJ be lasting not cnly through
t,hc life al the paticht, but for gcnera-
rions q come. Isdecd, the bad s:-
tecfs age y less !ikcIyto be seen ia
the Tzre who res orts - this remedy
thar In br sDrS or Grandchildren.
Such are the laws Of he-cdity.
let us examine the rau-e, 81 .lcbil-
itr A. all action and filing
- dependent 7Gpon The state e: tn.
bt.un and ne Gus s.~:cm. Aatcyc-
weaken, the brain ruI nerves must
rrodic: TIN, feeling Of irprr@
sion q spi-t-, d. lness. cTcw-in"SC
and yidi-pa-ition % cX-Tt'.n. Inc
strength 81 the Hor7 ous -~y-i-:I dcuenc5
upon the supply 81 artrriaIg ! bivryt.
Il tire b.nsd j. impure. ether frsm
brt3 hing impure air. q. Tor example,
ia crowded. cars chuTchcr OF HnFen-
tia;cd rooms. we experience i - -
- of In i!n--> fni irpw~lG.--. Itcrc
$50: enough az gen inh:icI ~ s.vifv
.sf ht:!e blood .i-cs. CsrE anNi-t. or
~ uul" produce 4 >Imiiz. result for
II rcIsau that when U:Gcr tin in
4 'ence al d. - s-!ng "2pr-;Ion~, nc do
-. breathe no much oxygen. The
~ss.acncyI q. sigh. or asrow vst the
breath rathrrs han q n Tic II In -ic.,s
fall brcaths as We Ulght A deep.
E,uli reapiratssl Of pure air ~ one of
e me best ways OF promising heas h and
Z, :heerfulne&
But the nerves aiso tose Their vigor
and power g receiving and retaining
impressions. whenever the slood is
re adhered IMPURE bF the presence of
ef,et- ator :. worp-out particles or
iii SEES or &, accuna .ati6n If bile.
NJ oreoyer, the accumulations of pois-
oIlaus ms1 er in tas blood gnust DIS
II RS and rctard orquickcn Ehe circu-
]: .tion, Ant cause the heart u beat ir-
!, ,.ularlu
The enS cent phvx ologi,t,' Or. j. W.
avs: "A he functional actisi V Of tho
brain d.sc nds on the copis IS supply
of artcrau blood. Z is coIar Ited that
'snc-iifth.cf the wae'e quanSy in cs-
..uiatrYsy sent to 1t is organ Ii is de-
iivc-cd through the two ints nal carr
It'd. and through In two We, cbral aC-
tcries Again, the same AZ thor says:
"Nhatr ,r interior IS with DIE arterial
ization. intcrfcCe with muscular,
poHer. 1hi, Is ii.f reasoned the iaa-
biity 81" cXcrtieL eXperBa Fed in the
thin aIr.of mounta II tops. The con
Verse 81 this likewise hol.lsy ood. The
higher { he rate of respiration the
more e ergetic tke niuscis lr power,
and laG ctorc in ( irds which rcspire
noe: perfectly. muscular esltractility
is exhibited with H. creates enerCr-"
Aladdin speakin, of hou nerve oen-
tors &.5 ne saws: The acite of every
ganG.iniic mechasiisrn depends upor
the eNstcnce al certain physical
con,nt,sls. anon which as being
of mount III portanee .on ~
he .ilss ,rncd- iIi is the x.ue su1-
fVo.o. arterialized blood Ii tsis
be -spSed but Ter a mosscnt, the
nerve a}echanism hoses lis pos -cr. OR Il
diministod. the display of lis charac-
~tcrisiis si,enomena correspondsngiy' de-
c!ines- II. on the contrary. tis, sur ply
be- und+s great. o. its oNidizip- power
arti.ici&4ly increased. there is "A Ore
eiicrgci,c action. NAY. even ~he w.
cumnlasksns of the cfiete products of
the economy are sufficient to give ri Sc
10 such SSminuiions of power. As VIE
see wfea bile or urea Is permitted TO
accumulate in the,!iood."
lnasanUch then a We find that de-
bility is-Iresult of impure blood aud |
that. conversely. strength Of BRAIN, |
nerve and muscle are ia direct proper I
ton To the supply o. pure or arterial- \
lied blood. let Us try { O lind out some
! thing aboatth the blood. and how to keep
il pure aisi abundant Every drop Of
blood contains myriads Of little living
organisms Each of these comes istO
existence. carries on its work. has its
tsown life, grows old and dies. They
are shaped like a wafer. round aud
! at, and RE called blood cells. 81
eiscs. or blood globulcs. Wiihous
ta.em we could NOT live. They
pass their whole existence in serv-
iny us and giving us strength
X cy absorb the fresh air$from
the air cells IS We inhalc il, .and the
on gen of the air turns eaoh of them,
frUn a BLUSH color to &. bright red.
the color of the blood. Then these
~acsive. useful little cxffiers take the
oxygen round ami 8fve il 10 all the
tissues of the betty. bringing col@- to
the Geek. stree 2kh and vigor to tho
brain and muuGe. and nesv life end
health wheraver t,sv go. A~ain ana
again, Thousands q times do the liSle
blood fisee go their rounds. bnt II last
they VIII out prs,'her up and die. akd
the dsaf discs musi go off in the bis.
ShrSngk the liver. ard new oscS taAs
'Itir pl.ce.
= Every Iime the hea-; pulSa.es tweu-
~ miliins : of thes. little organisms.
CIV. 81 &c see hos excitement un-
On ha>'c. oyerwors III emotios eN- ,
liaA>;> the strength. IntoXican;s give
temporary strength shG oNaita;ios bv
making ~ blood circulate RAPIDLY.
but atc.>treH. 9Th is artificial and ~on
SIZED. sud then .ae patient is
"A uch worse f.han before. for several :
r.t>os. aEsrnC which W. mag
ne ntios that the blood has bees
POI 'ones hy Sle alcohS!. AID thr
the wsi.- in the system hsS beer dried: +,
~ tne alcohol. witch caS a
"a ni;v AR water. and 50 The :
f>Sy,s auc hrain i~nr Ia rdar ,
and less MOST 10 got act easily. What