The Cambria freeman. [volume] (Ebensburg, Pa.) 1867-1938, 1886-04-02
AMAN's THREE KEALs.
Some Common-senEs SuaEeatfong
About Food In Its HeiattOnts
Realm.

About Food In Its Relation
Health.
Yes, breakfast ought to be hearty one,
eaten early in the morning and eaten
slowly, so as 20 preclude the possibility %
eating too heavily which would materially
interfere with the business Of the day. A
man OF woman who Is no breakfsst satsT
must either be heavy-Over-hekvy-
per eater, or be In bad state Of health
A person who requires the stimulus of q
cup Of tea, or any other stimulus OF
stImulant whatever, before pRrtskinE Of
solid food is not IN the heyday Of health,
I like % see q man have his breHkfkst
first and then feel round for his cnp of
coffee, tea or chocolate. I have known
the strongest and healthiest OF men posi-
lively forget al about the liquid part Of
their breakfast and leave the table with
out It I have known men who scarsly
ever touched drop Of liquid Of any Kind
from one weeks end to the another. and
who, nevertheless, were In ruddy and
robust health. What q person eats for
breakfast often gives me clue 20 ths
state Of his health. One example Il
while BOjOurning Rt q hotel ] see a man
come down TO breakfast between 10 and
IL O'Clock, and sit down 70 deviled kidnsys
with plenty Of sauce piquantl and per.
hRps one poor puny egg to follow, woulA
be willing to aver that be carries a white
ing to. Ham and eggs. bacon and eggA
or a beefsteak or underdOne chop with
boiled eggs 70 follow, and then a cup os
nice tea, is q sensible breakfast for =
man who is going away out into the fresh
air TO walk, OF Hde, OF WORK TIL noon, but
not for q person who has 20 sit al day IN
the same position at manual lstscr 4
emphasize the word manual because intsh
lectual OF mental work conduces 70 appe-
tite. An author hard AZ his desk. II hts
ideas be flowing freely, II he be happy as
his work. and time flying swiftly with him,
soon gets hungry, which only proves hat
we must support the body wei when there
Is strain upon the mind, 50 that no eK-
ira expenditure Of tissue may lead 20
debility. Cheerful conversation insurea
the easy digestion Of good breakfast. It
Is pity that in this country the custom
of inviting friends to q matutinal meal IS
not more prevalent II may seem q
strange thing 70 say, but 1 would ten times
sooner 90 out to DT sakfast than 10 dinner.
Ons is, OF Uught to be, freshest IN the
morning: be then needs DO artificial stirns
illus 70 make him feel bright, witty,
happy, as he too often does after the
duties Of the day are over
The midday meal, or luncheon to those
who dine IN the evening and who have
work to do in the afternoon, should be q
light one. I am not quite sure that do
n0r quite approve Pt the eity ''sEg-k=T y
puts one past IL sustains nature, Il leayeA
the mind free to think. and to do is duty,
and, above AL II enables the stomach 20
have a rest before the principal meal %
the day. Now, about this meal I have 70
say that 81 partaken Of alone by ones self,
Il ought 10 be al HbstemiOus one Eyen
m company Il need not be heavy one.
No matter how many courses there are,
there is not the sliE htest necessity Of NAH.
ing too free with them But Is Is fact
which every one must have felt, that even
q moderately heavy meal Is quickly and
easily digested II accompanied with and
followed by witty ar intellectual and Eug-
gestive conversation
''pm dyspsptic. 1 must not dine out -
] have heard gentleman more than once
FemurE
Well my impression is shat IL does dyS-
peptiCs a deal OF good 70 dine out, II they
can eat in moderation and iudioiouslL
never being tempted 30 call in the aid az
artificial stimulus 10 enable them 10 do az
men OF more robust physique are doing
around them--CasselIs Magazine,