Press and daily Dakotaian. (Yankton, Dakota Territory [S.D.]) 1880-1889, 1886-03-16
TIL MEALS OF THE DAY.
BREAKFAST SHOULD BE. HEARTY
AND EATEN QUITE EARLY.

BREAKFAST SHOULD = { HEARi
AND EATEN QUITE EARLY.
The Views of an English rhysician--1he
Stimulus Of a Cup of Tea-Cheerfui
Conversation at MeaI-Time-The Mid
day L,tnch-Dining Out.
The first meal OF the day, Or breakfast, is
in this ountryy-4with those in health at all
eyents-a fairly substantial one, although
some people try-bnt, thank goodness, try
in vain-to assirnilate French and English
customs in regard to breakfast. France
and its folks are different from England,
and with its solid men and m Its
climate is different from ours; its notions
as regards eating and drinking can never
be engrafted on English bone and muscle,
Yes, breakfast ought to be q hearty one,
eaten early in the morning, and eaten
slowly, SO as to preclude the possibility of
eating too heavily, which would materially
interfere with the Business OF the day,
A man or woman who istno breakfast
eater must either be a heavy-oyer heavy
supper eater, or be in II bad state of health.
A. person who requires the stimulus Of a
cup oftea, or any, other stimulus or stimu-
liant whatever, before partaking of solid
food is not in the heyday Of health like
to see man have his breakfast first, and
then feel round for his cup of coffee, tea OF
chocolate. | have known the strongest and
healthiest Of men positively forget all
about the liquid part of their breakfast
| and leave the table without it,. have
known men who scarcely ever touched 4
| drop OF liquid of any kind from one week.
end to another, and who, nevertheless
were in ruddy and robust health.
= WHAT no EAT FOR B1sTAKFAsT. g
What a person eats for breakfast Otter
| gives me a clew to the state of his health
One example: IT, while sojourning at {
hotel, ] see a man come down to breakfast
betweena1B and III and sit down to devileC
Kidneys with plenty of sauce {piqu u
and perhaps one poor puny egg to follow
/ would be willing to aver that he carries
a white tongue, and that his liver .sadl,
needs seeing to. A8i0s s@ 9 0~ ~
Ham and eggs, bacon and eggs or a beef
steak or 1inderdene chop, with boiled eggi
to follow, and then a cup of nice tea, is {
sensible breakfast for u man who is goint
| away out in the fresh air to walk or rid,
or work till noon, but not for aperson VIII,
| has to sit all day in the same position a
manual labor. I emphasize the wore
manuel because intelleefnal Or rnenta
| work condueeg 70 anpetite An antbo
hard at his desk, If his ideas be fowin,
freely II he be happy at his work. ant
hunury which only proves that we INNS
s,IT,noit The body wen wben there 10
strain mon the mind 80 ma no aytra 81
fro aynanditnre ~ tTssna NAV laad - al
hiIitv
Cheerful conversation ;ns1ras the e,s
digasfion ~ 4 GOOD hraakfast r. Ia . Iii,
that In this co,,nt,y NE cnsto,n Of i%npitn;n,,
friends "a fba mat;,tinol r,aaI 20 NOT p,nr
nrevaIent n NAV seem ! stranse thin,
"a cav. NH 7 wonid ten times soonsI 90 on
X 49, 800 ~ ~ 5;naaa - go 49,
onebt to he Freshest In the m]oynina. h
then needs no art;acial sti,nul,,s ~ IN +
him fasi briabf Sitty5 bannT 90 10 10
| often does. litter the duties az the. day mr.
oyer ~ - o.
usN !
The midAdav ,eeol on l,,,,nhaar - to-