Oxford Democrat. [volume] (Paris, Me.) 1833-1933, 1885-06-16
THE HoMEMAKERs' COLUMN.
urALru Rooms.


beyond that to affirm that wha, man
eats that he IL. The mind and body are
90 closely connected tha, wa,ever affects
one influences the other. The power Of
the engine depends upon the pressure OF
steam and the quantity Of steam depends
upon the state Of the furnace.
The human system is very similar. and
mankind are beginning TO look more
closely to the furnace. An old provsrb
says, "the way TO man. heart is through
bis stomach" bu, Il IL s,ill more certain
iha, persons work. mental, moral and
physical. largely depends upon their food.
Certain articles Of food have been found
by the experiments Of past generations TO
fulfil the requirements Of the system and
We Adop, the same without experiment,
and think little about H.
Still there are those who have made
the matter study. and find !, u much
better 10 regulate our bodies by food.
than by medicine. and that diseases may
be either aggravated OF cured by the food
Of the patient. Mrs Lincoln in her IN.
squalled cook book. devo,es several pages
TO the Kind. Of food 10 be used and those
10 be avoided by persons Of difIeren, ten
denotes.
"Wha, is one mans meA, may be an
Others poison" therefore each one should
study themselves TO knos whs, they may
and may no, eat. Especially must tho
komskssper look after the whole family
in regard 10 this and provide something
tia, all can eat; II one eanno, eat the
meA, and provided vegetables that shall
satisfy the need. etc
The American race use 40 much nsr-
yoas force and live under such pressure
Of work. each man striving 20 accomplish
the u,mos, possible in a given time
without regard T. himself. thu, unless
the furnace IL veil supplied and no, al
loved 20 be choked with useless matter
the machinery will suddenly stop OF fun
down
In is7fA company was formed In
New York Coz the purpose Of preparing
food. easy Of digssiion. strengthening 10
the system and Al the same time palaiA.
be. This j. kao~n a. the Health Food
Co IL hsadquar,er. are "a Fourth Ave.
y \. and Il has agencies In the pfinci-
pal cities in the oouniry.
No, LONG ago. attracted by the samples
in the ~indo~ o. one Of these agencies,
We vent Ia 20 examine more elossly.
The various grains are prepared by
several proossse. foF diaefen, uses. The
outside husk Of wheat u irritating 10 the
stomach. no, beneficial a. some suppose.
and in ordinary -four much o. the nu,ri.
men, lying next 10 the husk i lost and
the remainder !. largely starch. The
psArled -hss, A. prepared by this firm.
ha. the outside hu.k removed. leaving
the whole kernel. by pounding a crushed
preparation !. made. farther pounding
make. meal. and washing process -.
moves some u the superauous starch
There are similar forms Of other grains
prepared BY The company. Mrs LIuoolu
AFTER speaking Of The HaNsll and other
proce.se. Of making h,ar says: "A It'll
better method u converting wheat into
hour. and one ~hich ]. indof.ed by lead
Jog scientists and physicians, has been
reosn,, n'rodue.d by the Health Food
Co Of y Y Only The ohoiorsi kinds
% wheat sre u.ed. The outer husk i
frs' removed by moisienins The grain.
and .uhj-ciins Il 20 a gentle rubbing BY
that j. termed the s,in'ion pfooes.
This sof,ens the woody fibre Of the outer
bran. Which i easily removed by sitting.
but do. 10, al G. the hard gluten ksr
nell. The grains are dried. then pull
verired INFO VARIOUS grades by com
pressed cold air blast. which ds.he. The
grain. into atom. ~iih re mendol. force
This j. called ~hole wheat hour. the
name indicating tha, the whole q the
gluten. or nu'ri'ive par, Of the a,ur. ],
attained. Bread made ~iih TIN. -four
has been found. Af'er repeated trisl % BE-
s~esi and agreeable % the taste. HIGHT
and spongy in texture. ~iih none of the
objectionable frs,urr. u grsh-m bread.
and answering fully al the demands Of
perfect nutrition.
Beside. This recommendation, the
Health Food Company are endorsed by
phy,ician. .ho have made actual use Of
The preparations in their practice While
Il j. especially ds-irrsble that the sick
shall have proper food 10 regain strength.
It Is equally impoi,an, that the strong
shall retain their strength. and these pre-.
pared food. are a help 10 this end.
Beside. the dih-ren, preparation. Of
grain and corn. the same company pa,
up various kind. Of crackers sulisble fof
dih,rsn, cases. Peas and beans are made
into -four and put up ia packages, they
have also preparations Of fruit The
PACKAGE are neatly pat up and the aver.
age price Is about twenty cents.
They also have an extract Of grain use
fal for an exhausted nervous condition.
Wien there are now such reliable COM
panies TO prepare our food the health Of
the people will be in better condition.