Dodge City times. [volume] (Dodge City, Kan.) 1876-1892, 1885-07-02
FOOD AND EXERCISE,
What Should Form the Diet of Workers
and NOn-WOrkers.

What Should Form the Diet of Workers
| and NOn-Workers.
Those who have little time for eNer-
else and are compelled to live chiefly
within doors must endeavor to secure,
or should have secured for them as far
as possible by employers, by way of
compensation, a regular supply of
fresh air, without draughts, an atmos-
phere as free from dust and other i'm.
purities as can be obtained, with gooi
supply of light, and some artificial
warmth when needed. These necessi-
ties granted, cereal foods, such as we'll
made bread in variety, AMI vegetable
produce, including fruits, should form
a great part of the diet consumed, with
a fair addition of eggs and milk if no
meat is taken, and little of other ami
NAL food than fish. On such dietary,
and without alcoholic stimula nts, thou
sands of such workers as l have briefly
indicated may enjoy, with very little
exercise, far better health and more
strength than at present they experience
on meat and heavy buildings. beer,
bakers bread and cheese. Of course
there are workers who belong to neither
of the two extreme classes indicated,
and whose habits can not be described
as sedentary, but who occupy middle
place between the two. For such some
corresponding modification of the
dietary is naturally appropriate But
it is a vulgar error to regard meat in
any form as necessary to life; if
for any it is necessary, it is for
the Woodworking outdoor laborers,
and for these a GER ain proportion is nc
doubt desirable. Animal flesh is use
full, also, as a concentrated form of
nutriment, valuable for its portability,
and for the small space it occupies in
the stomach-unrivaled in certain cir
cumstances. Like every other descrip-
ton of food, it is highly useful in its
place, but is BY no means necessary for
large proportion of the population.
To many it has become part ally de-
sirable only by the force of habit and
because their digestive organs have
thus been trained to deal with it, and
at first resent change But this be-
ing gradually made, adaptation takes
paw anu IuC IlulS WIZ 100 SOA-
sumed two or three meat meals daily
with some little discomfort, chiefly from
being often indisposed to make active
exertions, becomes, after sufficient time
has elapsed, stronger, lighter and hap
pier, as well as better tempered and
manifestly healthier. on the more deli
cate dietary sketched. People in gen.
eral have very Inadequate ideas of the
great power of habit alone in forming
what they believe to be innate personal
peculiarities or in creating conditions
which are apparently part of constitu-
tional necessity, laws of their nature,
and essential to Their existence. Many
of these peculiarities are solely due to.
habit-that is, to long continuance in
routine of action, adopted, it may be,
without motive or design: and peo-
pie are apt to forget that if rou-
tine of precisely opposite character
had been adopted precisely opposite
conditions would have been established,
and opposite peculiarities would have
become dom nant, as their contraries
are now. Alterations in the dietary,
especially of elderly persons. should be
made gradually and with caution. This
condition fulfilled, considerable
change may be effected with satisfac
tory results, when circumstances render
it necessary. To revert once more to
the question of flesh eating, it should
be remarked that it appears to be BY no
means natural taste with the young.
Few children like that part of the meal
which consists of meat, but prefer the
pudding, the fruit, the vegetables, if
we'll dressed, which. unhappily, is not
often the case. Many children mani
fest great repugnance to meat at first,
and are coaxed and even scold-d by
anxious mothers until the habit of eat
ing it is acquired. Adopting the insulal
creed, which regards beef and mutton
Is necessary to health and strength, the
mother often suffers from eroundless
fOrebOdings about the future of q child
who rejects flesh and man.fests what is
regarded as an unfortunate partiality
for bread and butter and pudding.
am satisfied, if the chill
Gre; followed their own instinct in that |
matter, tue result would be gain in |
more ways than one. Certainly, if
meat did not appear in the nursery nm
til the children sent for it. it would he
rarely seen there, and the young onei
would, as rule. thrive on milk AMI |
eggs. with the varied lro luce OF the |
vegetabie kingdom Sir Henry iAongs
~nn - Asm>t<>nSI /x>~.ln~..