The Wheeling daily intelligencer. [volume] (Wheeling, W. Va.) 1865-1903, 1884-06-11
ADVICE Pon LEAs PEOPLE.


on. and this fact. Of course, gives the color
10 his nickname" ~ "a
ADVICE F0n LEAN PEOPLE.
The Easisat and Hest Way to Grow Fat.
'S,s A. Diet suitable for alt.
New York TINES.
"All the world" remarked Casslus, roll.
ing cigarette, ''is at enmity with tho lean
man. He II Is against whom tho hand Of
r,very man Is turned. The greatlook down
upon him and the lowly contemplate hit
mesgre proportions with ill'concealed
acorn. The indlguities to which I'm sub
jected because OF my-well, hardly emacis
tion-my lack Of rotundity are frigh.iul.'
"And you travel on yonr shape, too"
alphabetically murmured CAsca, who is
Studying medicine. !E1E's
Not deigning 10 notice the well.meant
remark OF Casca, Cass!us continued: THE
other day I went into clothing store 10
Via Baxter, near tho Senate House, 10 get
pair OF trousers. oh, yes, We can fifty
lust as good rs a tailor eaid the merchant
80 I tried on pair, and he Haid they fitted
me like tho ekin OF a bologna, whatever
that may be. Fit! BY BacChua, they were
hiv enough for the Colossus OF Rhodes
Well said the vilIainous knRye-(he was
90. OF Roman birth, thank the gods for
tnat)-dose pantB vas ehust go schmall az
any hat. You van too tim May 90
naked till The stones Of the Capitol crumble
and decay before III buy Of that man."
A cage, who had been listening to The
conversation, approached the party and
addressing Cassiua. said: ~ will tell YOU
what you need. You must reform. You
must give up alcoholic s.imulpnts Emacia.
ton, like obesity, 10 often the indication Of
disease. 1t should be promptly combated,
The standard Of weight in proportion to
height which Is recognized by most insur-
ancs companies az basis for calulatingex-
pectancy gives range Of from 100 pounds
soz man feet inch in height to ITS
pounds for q man 6 leet in height Til.
ratio OF increase ia not uniform. A man 8
feet inchee, for instance, should weigh
145 pounds; ono feet I inches. l4S
poundf; feet s inches, l55 pounds; 5 fact
0 inches, 1872 pounds, and so on up. The
-veraga weight OF healthy woman IL
about 20 pounds less than that OF healthy
man. There msy be and are variations
from the figures have given you even in
health, but they are as near the average as
can be ascertsined.
"Some people are naturally thin. Others
srs thin because Of their habits Of lille
These, vixen detrimental, must be cor.
recled. Mental Depression, excess,s OF
any kind, and detective slimentation are
among the more productive causes OF
emaciation. A man should be in meas.
uro governed in his choice OF food by the
work in which he is engaged. Muscular
labor1equires muscle-produciDg food, men.
tai labor food rich in the nutritive elements
that support tho brain. Two forces are
constantly at work in the human body, one
building up, the other tearing down. When
the human being reaches that stage wherr
the tearing down is greater than the build
ing up his days ere numbered unless tho
destructive process can be checked. The
maintenance OF the equilibrium Of these
forces constitutes health. The constructive
or building up force must be i4stered, and
here is where diet comes in. Fret as to ap
petite. The body may be starved because
there is no hunger for food and because it
excites positive disgust, or 1t may be starved
because the food Is not assimilatcd. very
much more than half the patients we LOSE
ssys Chambers, die from imperfect rulri.
ton, and very much more than hall oil
those who recover gain that end by CHANGED
or designed restoration Of their digestive
powers !"
whats all this got to do with my no.
getting pair fpan,aloons2" asked Cassius,
dreamiIy.
"Wait and see," answered the sage.
snow Twill tell you what you must eat
Indian corn IN any form Is excellent,
and corn bread, sweetened with New
Orleans moasses, ia Very Wholesome and
palatable. Pork and mutton are rich in
the fat-producing elements. Potatoes,
soups, and stews will be Just the thing for
some men, and milk is as good as any one
article OF focd which can be eaten. Beer
is sometimes recommended, but its ralue
is questionable. The extract OF malt will
accomplish fully rs much as an appetizer,
and will not produce the bad eff c;s which
fen follow the use of beer. Pare eycs.
rine, according to DE, is not e1celled as a
fat producer. He recommends that it be
taken in teaspooDful TO tablespoonful doses,
well diluted with water or milk, two or
three times day alter meals. The came
writer also suggests rubbing oily matters,
such as ireshened lard, into tue
pores OF the akin after warm
bath. The bath, he ssye, increases the
absorbent capacity Of the skin, and this
plan Of Introducing fatty substances into
the body has been tried with the very best
results. One advantage it has ia its availa.
bility il caeea where the stomach will not
tolerate oily substances lie recommends
also the use OF any Of the simple vegetable
bltters to stimula!e.n weak appetite, such as
gentian, 9uassia, and golden zeal. Knead.
ing the bowels several times daily and
bathing will assist digestion.
ITO recapitutate, there ia oil, milk, cream,
2l5cerine, soups, Indian corn products and
pork and mutton as fat producing foods
Vary these with cgga, beans, peae and beef,
which are muscle.makers, and YOU hsye
bill OF Fare composed OF wholesome, pslate.
BILE food, rich in fat and muscle. producing
elements and reasonably sure, with a.ten-
ton to habits, to build Up the. emacia:ed
form. The list is not extensive, but is suf.
icent to furnish q variety Of food suited
10 most seasons and applicable 10 most per-
sonB." t7.5s, 500, -
DR.. Erazier's Root Bittcrs.
Frazier's Boot Bit,ers are not a dram shop
beverage. but are strictly medicinal In every
tense. They act strongly upon tho Liver md
Kidneys, keep tbs bowels open and regular,
'leanse the blood and system of every impu.
'ity. Sold by drurgiats. 81 90. = ~
Dr.. rRAzIER's MAGIC o1Nrxssr