The Panola weekly star. (Sardis, Miss.) 1882-18??, 1883-03-03


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falaI naila Ia taIr fbo .ras a"ulaianftl
M hirhi that nna nas have goeI pe
ffrtI nt slnap nni Lo DO IL pr1paf u
diH Il fpr pI'1f since IL I'D w1il ratrb.
is o. pflne'rlp Chat. with urlInn.t bt.
man lnInyt dice tIn amt frund .'spp
dI M uruturi at NE nme limo. Iithe
.ilm1fh ls ana with food AMI dlgas
iIuu 81 n fll prurqsL tho arnp ~ ust
ho II .iurbrl 1raamy and unrofrdsb ne.
II anlso m tnIe That II iood rather Nh.
frtlt If digestion Il i1kan In Tie ttst
part NJ tha day. whom ihe diy4siiyn
ppwrrs fro II. Tive and yiporpn1. lho
Ighiosi meal the smallost I'm p%nnptIty
anil Tho rms oat ~ digestion should to
taken whom The stomach IL somowhnt
drblltialcd lie the body
While some II the moro intelligent
and thoughtful suspend work nt early
tent me. AZ tboy do Al noon. others
continue about as long a, ihoy can see,
then stup and do the 'phore, ' takp "A
heavy meal, and soon retire. After
such tolls the powers of tho body. the
i grsiiyp included, arc much exhausted
aud in an unfit condition for their best
Efforts II would be no moro cruel and
unreasonable TO require the limbs to toll
for three or four hours longer than 10
compel, bya heavy supper. The stomach
To digest such q meal before any sound
and refreshing sleep n ordinarily be
obtained. liza heavy meal Is taken nj
= late hour, and then ono goes 10 a
place OF amusement, entGrtains com
pany, or is entertained I'LL near lid.
night-a ruinous custom there Is ample
TINS for digestion. Put not so with he
farmer who has no time 10 waste in
mere amuscmcnts. He Il asleep
soon after his labors are fin shed, that
ho may be ready Tor the coming day.
II such A heavy meal /, taken ns The
cold ham and cabbage le't nj noon no
and cake, or still worse. If possible hot
and new bls nit. ono of two m .ilta mr.
d%inarily follow Either sleep takes nos.
session. suspendinp digestion. mainly
thig process 10 be- recon meneod will
n poor apretito in the morning,. or The
sleep must be disturbed BIZ tbe digos-
ton. of necessity unreireshing and I'M
satisfactory, This no farmer can M.
rorl. since GOOD sleop and resi- must No.
company hard labor.
n h dining thc hoprs =, roe, and 30
mao I'm, tLc blood made from tLe tnnd
Of tho day il consolidated into muscles
honcs ctc IN which hc mnst Jeroni
for success In his business. Inst IN Tho
extent that this change o the blood IL
IMPAIRED by wakcfulnoss-naturall
produced by the digestive pro ess-thc
constitution il undermine /. and he
must suffer. IL would be far better
there ore. TO take seven.eiehths of tho
food needed for the day NJ ho lir.t anil
second meals mo luncheons arc really
of any advantage, e~yontunlly). with n
very light supper. DIR. fall. VOL
known. but now dead. advised a single
slice of bread. with n eup of weak toa
But | am still moro temperite in NV
habits, taking less and simpler fool
emitting the tea. rs that might disturb
sleep. which | cannot afford. AS an.ex-
pertinent, and not from necessity. MS
am far from being a dyspep,ic. / have
confined myself 10 n slnglo mug OF
breakfast cocoon. without milk. thai mo
digestive labor NAV be performed. or
tho same of cereal conee.n similar
satisfied, sleeping well and feeling re-
mnrnfng