Union County courier. [volume] (Elk Point, Union County, D.T. [S.D.]) 187?-1913, 1882-10-18
rux FAMILY DOCrox.

10 0URs chilblaias, slice raw potatoes
with the skins ON, and sprinkle over
them little salt, and, 40 so y ~ the
liquid therefrom settles IN the bOttOm al
q the dish, wash vith il .aas cl,illAsinx
hOAe appAcati.sn L ia tina u nseessasy.
A EVERY particle Of food must ,,e act.
ed upon by the gastric juice. or ss,me 81
II VIII he Troublesome afterward, il
stands 10 reason that tie liner food IL
cut, chs~ssl, mssticsted, the more easily
aud perfectly will it dissolve Or be Iii
gested. Meats, vegetables, any food
iaasti0atAal ~ 6uA - smsll sll0t, will
cssftaiuly he tiigested taf more eAsiiv and
very n,urh ssson~f than II It gutS down
~ Iumps =. large ~ buckshOt, ar cheat.
nuh u wasnuis. AAAtinAo the food
Hne in the mouth, and mix il we'll there
with w iva
APrLxs ~ Foop.--A raw, mellow
apple " digesteA ~ IN hour and halt.
xhile lpiaud eA.laa sAa4nisua - s,ssu.
The @ase healtAy S3esssst tlAAt ON ~
| placed sn the table ], > tAkel spple. II
sst.sn frequently a4 breakfast with coarse
bread and butter, without meat n hesL
Al any kind, it has ~ admirable effect
upon the general system, often remov.
ing constipation, corr. citing scilities
And Sus,tilg III tel,rils conditions more
eflrrtually than the most approved med.
icinss. Il families could be induced Il
substitute them for plea, cakes anu
sweetMests, with which their children
are equenty stuffed, there would b.. y
diminutlon in the h,tAl sum Of doctors
bills IL = single year slfli .ient 10 lay III
. stock Ut this delicious frpit for the
whole season's use.
To ALWAYS have . good appetite
Never eat WHEN not hunE,y; never ct
+ mob TODD neser eat Mucll; never eat
hsArtily VI zach u very nouflshiog fD.st
1t tss time -nOtliug after. Better 9. i'll,
omit that meAl when there is no special
dssirs tor tool, fasting while sick tall
Tie appetite retarns 10 have AL spps-
tit~ ~ dnner-Do not fully satisfy the
appptlte N the morning. To have an
appetite in tiles morning, take asiight
supper u ntlne--n"tlliOR later. To AVOID
vomiting " = fiirrvsl tongue, eat sparaa.H.
~ of wholesome. plain food. PLAN,
simple tool IL not on,y easy Of digestion
but actually contains more uOurish,nent
Su"sO VAC c~ApACAbO OWuto, the ftcl
Aud cOucentiA,ed fODds such ~ pastry
aud highly seasoned diHl,sa.
OSloss IN CoNsUHrrIoS.-Dr. Pierce.
. physicixn OF the Plymouth pubic dis.
pousary, recommends the following:
have, " . former paper. MENTIONED the
frequent desllS " plItllislcai patients tor
onions aud salt aud smoked t,h. Vi
Those who asked, forty had great do.
sire for onions, eight had not ~ much
desire; twenty-six desired pickles. and
vinegar, while hour did not. canuu,
a>.lu again rensrklng On the frequ. ncy
with which Onlous are declared yOunx
aud delicste people and phsu.sicsL pa-
tientA II " y continually recurring 81.
perience with me tO hear young peuple
sAy Low great II their desire for Oni. Una,
which are vftcn preferred raw, eaten with
little sslt, aud it is rare that | have
eysrs hsazsl 1t IN onisM tliss.gr cling witt,
them. The marked passion for special
ta~st anns. .ss fi,sf .wtils.ts ixissAl sAs-
uents have Tor ouiuns, puts us ON the
right path TOR futur.. knowledge.