The Arkansaw traveler., 1882-11-19
A Plea for Sleer.
iNhAnxt

The truth ls that the Very Iap.dlN o oGr life. the wakefulness and wasteiuness of our ilmes the strain and drne oi all pursuits. make longer pe,,ods oi sleep ne essary for Us than people lislng m more quiet countries and a, slower rate We ge; tired enough 10 sleep all over and clear through. !, IS sign of nervous dis order. Sleeping Is something more than luNln for Amerscan though he ven opposite would be inferred from euI ..sb;S. There is no way by which the weai. the dram and strain of Ameuean life can be neutrall,ed bu; by large feast, oi sleep every HON and then. and :. gen. erou, allowance every twenty four hours Tour hour woJk oi a man who IS thoroughly awake and si,aiI2ed. a the iep oi hl> faculties. are worth more for all praeteal b1sinc>s or hteraO ar >ae lal purposes than fourteen hours oi melr naseles and aded nerves and ia ld .ns- ,a.l>ee. he man .i hi> be>i = woi:h - poEeeI...-liorc han he same man E itusues.. depressed and deInota.I7cr'- II ne las aaz. .I.ti eleNifi itx piaNlny titoash h h.ri he k Il ve..flnes> te others ana ] bsudcn .o h,s ONE >aui. t he k ean> leH- of hasing oae hud ta keep at th~ ;ap condit.or Q; iihfe and faculty. he ma.i be .t good sleeper and seen ~Vf.. N Len Mr iieeehe 'sa, a .sed how hc managed ie keep h5> n.feg .,,ien sa ~idc," .ske II d second >ert4ee. hc sepliet Fly iaking Il big dose ., sleep i'll the ate aeon l. ,s ny ,ieepinE thai keeps ms eensresa- uen ..wate The ,line gwen :o >leep is ne, mge h los, oi lfe. h,,; so na, h eAincd. and q; d doeblv enhanced valuation.
 II ls easy to say sleep nu. h and well. ba; there are many unfortunate people whe ranno; sleep much. and the .u.e sleep theN ge; i< disturbed and unre>,i~l How to ,leep k t question winch. III some ins,anees | taxes the skill of phy sio ians Ia the u;mos, To answer lersons aiiiio ted vl;h insomania arc often great sufferer, and ;heit l.tes are shortened by the dis ease. There are persons whe Ie,iuife much less sleep than other,. and II x use less ior them to WOO seit >lumbeisto then pillow. for they vii mol ,orne. \ pe' IL harltt of eonsil;a,oni not di,ease and shoulG To, be deftered. Nth the dl>- order known as insamAnla NC shall nai venture "a dc..i iiu; siih he nalat :. oi people -icep l. regulated hy habit. #on- Setaes-e. vi .u. ihe> nake I VI cld . esefS etHef consideration. eeple Ahe would ndt ai9Et 5 WetT 1rry. tfrtffi zili ,tfas .tS haii hef allowance e' zleep fat .lc l.tvz,st ,fIl.c. het do ua' ice iac IF .'f'a5 C ' .-.Ti-..- .-.a-:s r. n. Hi .aee ~e.eu ,.iiesh-t.r,- t,ro r5'e-.sfr1 fts,i au :wo ot .hte, ipfa3 i's.sa 'l.e needed fe,sott;.sc au 'a' 2 er.i.5... .sfst. ei as 4.atm !, X 2" E t~.sN n .o@f :! n1ore a.a., gcik !as. $ c,u n ,rsae eai 'bc> s4h -,c.d t!au
 ll.i ..i aga 'y.yren :. fret.t rstl#i .h. '.a0- .a.t pz.uisi.cs every pilirfel II .,!,.s... lt!-e.z- de=lll3 it3e ccpt ~et. .t'tA
 f .i ,it ..5s -ui' hle- sa4 sa-ea a. sifh.'et ta bed 'h,heu. ,n, on, .n i' a# ee.i e.lS s,,= os4 :, 9., ! .ae Il - 3, ,el +> ite .ta1siJs tn las et
 a.c~ nd I.c.f.eNi:oe. .. su' sat
 ,s..+ .,ia. c.et 'sE 'ha' au .-.,.A,-AI..,t, sur ihe cn.1'-os.S mln l' game as oH' nuona effort cten 9I.ei. 7 is Ioe.