The Red Cloud chief., 1882-07-13

But for n fat person, there are. es-
peciaily in New England. "a dozen lean
ores. Here comes a young woman ri
twenty-five, who looks as though she
were thirty-fivc. and the prcmaturely
old look comes from this clinging Of the
skin to the bones. See how hollow her
temples and checks arc. =
Casting her eyes about the Office TO see
that nobody oyerhcars, she says:
Doctor, what can be done for these
dry bones? Why, can hardly make a
shadow; and while | ought TO be plump
at twenty (Which she desires me To un-
ders,and is her sge), hero l am looking
like an old grandmother. Can any
thing be done for these crows feet
about my eyes, and these scrawny collar
boncs?"
"Wcll, this Is curious; n woman in
just the opposite condition has this mo-
ment left. She is carrying ninety
pounds toe much flesh. That makes her
miserable. Now you have not enough
10y twenty-five pounds. and thai makes
YOU miserable. | have prescribed for
her, and il she follows the prescription.
in six months she will lose her extra
pounds. II you have DO disease, but
simply n lack of fat, l am sure | shah,
he able to prescribc for Won. 90 thai the
desired twenty-five pounds or more
will come, i'm about the same length of
fine"
IL am perfectly wen. and l am
strong. too. only ] am such a skeleton. =
Let me question YOU a little. What
time do YOU go 10 bed?"
Generosity about eleven or half-past
eleven" stEEs M
This must be changed. Instead OF
going 10 bed nj eleven or half past iev-
en-, If You arc really in earnest about
getting s-Piump. youthfal- appearance,
YOU must 90 TO bed nj half-past eight or
niue O'clock. With fresh, plump.
youthful personnel. q sinsle hour in any
company viii crafty you and your
friends more Than 4 dozen nights, with
this tagged and old look. 80 go TO bed
at half-past eight or nine O'Clock. and
don't be in n hurry about getting up in
the morning. On going to bed and on
getting up in the morning drink as much
cold water As you can sw salow. Soon
you viii learn TO drink two tumhiers;
and some persons may learn In drink
still more. Drink all that your stomach
will bear. Spend 4 good deal ofiime in
the open air, without hard exercise but
exposed To the sun and fresh air. II
practicable ride in a carriage some hours
every day. Remain nj enough to give
You good appetite. but don't work
hard enough 10 proiuce excessive per-
spiration, Eat a great deal Of oat meal
porridge. cracked wheat, Graham mush.
baked sweet apples. roasted and broiled
beef, though the Vegetable part is more
fatteniEg than the animal part. Lie
down an hour in the middle o; tho dav.
just before You ta'e YOUR dinner, To
rest, and, if possible, take a little nap,
Cultivate jolly people. laugh and
grow fat rests upon a sound physical
basis. a pleasant flow of social spirits
IS agreat promoter of digestion. There.
now 80 home. keep Your skin cJaan. I
in Che room where the sun shines J
keep everything sweet. and clean, and
fresh about Your bed. sleep nine, il
ten hours in the t,venty-four,
eat as l have told you. cultivate the
spirit, and in six months you will
be as plump Is even Your lover could |
NV prescription for tho fat lady WAS,
sees your eyes open and your moEh shas
My prescription for YOU is. ksep yoar
yes Sh.s and your mouth open-Dr.
bio Lewis. IA Goldes Rglc. : Il