The Hawaiian gazette. [volume] (Honolulu [Oahu, Hawaii]) 1865-1918, 1882-02-08
@rFrraI 5HurhzHdfss.
Il TILnUnuTn O no
In4saPeranoe at Table.

Repe-tcd reference has been made Il these
columns 10 he iapo-tsnoe e self-reStgsiuS al
table ThiS szc-isce-fo- such & Is 10 s,a<i
r,e-xc7S-is esp ciallv necessary IN the winter
sessor On the fsrua. Tor The reason that the lie
Is less active ihsa during The hurryiBc work
az tie growing year, and = smaller supply q
fee ) Tcqaire6 to rsa the RACINE. Il many
nan and woman already ivspeptse-ani
thai vc-2 covers vide Tz1Se q SilEeaI--o-
ius; awakening fron " HGs;erinS iCnorauce Of
; stomach would beeia 70 learn by actual
tss; how lite fooi : really required 70 ksep
tie body IN the boss q working order. he -
she woui3 he surprised AZ the reSuls n tie
v-ay az lesssue3 expense q living ard greatly
improved oossiisiou a health There Is DO
speeisc fo- disease (zbSesoe q easel IN drugs,
and he dacto-S are The las to swallow iavIr
own u-escripsiCuS Bst pam food IN iiasiiea
suPpiy Is 81 The side * Nature, Who : always
dong all she can 10 kee1 The iulricate human
system IN VrupeE Jrirs, hex has 10 overcoue Or
t.s overc1ue BY al nsuaer 81 Obstacles and
imposition. Tais Is, VrCpe-ly eaouSh, : fsvOr-
its tsric with Dr. Dso Lewis. IN his ussiui
hy-ieaic and sanitary department q liz
GaI1eE REs, irou . reSsns number q Which
we cc7y what tllious-pSrtly the fFai; q
observation n his pT&o.Ioe, partly personal
eXPsrigucs:
g Ten rSrsoas de QTeuztrucly q too unoh
fonS where a1e dies os too mCch dsuS-
Thcrszu5s cal themselves into fever, boursl
disease, 6yspepSIIl throat Affections, and ciisey
I1sla5ieS TIE stomach Is the reservoir
which supplies the whole body. 4 fever. an
iuflu-ziiOu c. sc-ne c,Ee- Ezlz1y @ppeaEs-
TEere y0u vili sni The soGroe of The disease.
l an acquainted With the szlIe hsb5;s Of
lsrce uuziber e fersoas- They have al
cgzn;isy, bug al have eaten iooi INo Lishly
osucsulralei. Yesterday l ssv dyspep;ic
iri-ui eating pszrs =; 4 f-uii s;aui- he ssii
with saiile, ! - a lev RaTties;s half
dozen times DAY Certain 6ie;esic r,fosul-
sTs seem - tlliuk Il gley eat coarse bread sui
TiPe frCits, a Qcck : al right. Fine S-u-
bread, pes and oaksS are EUssr evils. :
iTieud who Las 6eozyed teeth. dyspepsia ard
Gisssreszbie sruTliioz. all pgoiucei bv ex-
cessivs eating q improper food. 6tclares IN
response 10 nv Usllo1Slrzslc-. = Bcs s.ever
e. n.0re shsn want Every perscr -rs-.S
the Quantity be hsS tsxu n tie hatii q eating.
II he cogiG digest well two rounds 6av tus
eat fouT pounds, lie zaszzs the latter qusutity.
A nan may uss; a sl=ss q spirits On risiu.-.
lie Is IN the hAb;i of drinking Al that Iire-
. The body Is Strengthened by What IL can
-es; and zssimiiale- Every ounce zcre
fEal tllS : ulIScl-SVnES- HE large eafer -
always hungry Tie usu who eats iaSs
enouch suffers li;sle irou hunger. Paussu
word az nv can exVeTience- Daring DzEy
yszIs q practice A. nv pra;essiUu l lad In;
liIsie muscular Exercise. l ate e2'rmolsiy.
An haur's pos;gooerseui q nv 65uusr VA
painful. New ! car uEnit dinner altogether
without iucouvenisucs- / have lost twe1ty
pouu1s IN weight bui feel : great deal yCun-
ger. More ihza half the thin people would
gain sesh ~ ealing leSs.l / have oyily one
6esiiic rule fron which never Depart las
rals, kind reader, I commend 20 YOU. -sl-algs
: ~ o. yls.r Esls-. is+1-s goE ie7iE, eo---,L1g
g1s az T. sl1. Thus you avoid lie dessert, and
are vre,5y cure nc; - sas too nUcl. Tbs SIN
J i .uis has been worth thousands 20 re Yes.
! taIuk them are persons Who go Too iItlle f.
bit Nhtre there e ore such, there
are hundreds who eat too much. Aud when .
j. tbs country e plenty a person j. iouu3 /
y no eats too liJ.le, i j, generally speaking, I
Trash. Fire -four bread : bui little better .
t Al saWdust- II you cat oAt meal, cracked 4
v eat ard beef, yog viii bs surprised 10 ind .
bow l,sie food yea require ~. J. 7r55-ar.