The Red Cloud chief., 1882-08-10

J
S00o writer has aid: "Chrseianity
60 make hus little progress under the
present sysss0 a cookery; dyspepsia V
. cloud % dense u shuts ous the very
tight of Heaven."
The ooiy part Of the machinery of ia
human system which has than ia
allotted work given Il 70 do 10 the seom-
ach. which h cruelty ovcriosded and
get expected TO retain is integrity an.
der any and all circum stanoes. IL IL o:
no uss % preach to people who are veil
They can digest anything. and dyspep-
sia u % them an unknown quantity. II
10 the sick Who need . physician and
dyspepsia h not - often caused by eat
ing rich food q eating irregulariy, N
too much haste. OF over-eating. IL h "a
absolutely true that what Is n man .
meat b another mans poison. that no
one set of rules viii do for mankind.
Insufficient food will cause dyspepsia.
poverty Of blood and . host of evils
One man cannot digest cggs unless thcs
are hard boiied: another dare not touch
cheese. so that the only standard for
safe eating il TO take that which agrees
with the stomach and produces no bad
effects.
Common sense must enter largely into
all contracts with the stomach. for the
fact that . conjurer q swallow 3 sharp
sword once led . young man To expert
u.ent with his fork. which he swallowed
and then died. Dyspeptics are the mort
imprudent people in the world and must
be watched like children or they will
starve until they die in the reaction. OF
eat the things they are forbidden 10
when tempted by appetite. A change
Of diet Is always good. A change from
hot food to cold is better than the same
viands prepared in the same way. never
varied. but as like as two peas. SO that
the identical flavor is preserved from
June to January. The old days Of cook
ing were better than the present. be-
cause there were fewer messes. stews
and fries in mixtures TO ''try the veins"
and when q disconsolate man asks his
wife: "Why can't you cook like moth
err" he forgets that he had q boys
appetite for plain-cooking; that q roast
apple or q doughnut were Injuries and
mothers salerafus biscuits spread with
molasses better than any French cook
ing he al get now. For the benefit Of
people who are semi invalids. or who
would like a training-schoOl diet for .
while, here is q
HYGIENIc BILL or FARE
Bredkfdst.
Lemons.
Graham pudding with cream.
Fresh fsh with boiled rice.
Mutton chops, broiled dry.
Toasted gluten bread.
White custsrd.
Weak tea and milk.
Dinner.
Milk and barley broth.
Rare beefsteak-hominy.
Chicken bDiled, with rico.
Cold rye brcad-crackerA
Calves foot jelly.
Cereal pudding -fruit
Buttermiik.
Supper.
Gruhsm bread toasted.
Baked apples. thickencd milk.
Baked sago. with cream.
Water.
No butter. no vegetables except An
occasional mealy potato roasted. no
gravy or grease Of any kind. no stimu-
lating food Of an unhealthy sort should
be eaten. II the stomach Graves condi.
use red pepper. but see that it is
pepper. and not brick dust, which it Is
apt to be. A little pure cayenne pep
per sprinkcd on q slice Of bread dipped
in milk will be found very grateful. but
must not he eaten if there is any fever.
Nutmeg is q healing spice and can be
used freely in milk broths. cnstards. etc.
Stewed prunes answer both rs food and
medicine. The cereals. tapioca, sago.
cracked wheat. cor starch. farina, etc,
are all good. Dried apples. well cooked.
are highly esteemed. Fresh fish, beef
extracts. mutton and chicken. are all.
sufficient for a flesh and fowl diet. Nc
tea or coffee should be taken at all, or nt
the most q little weak tea drank luke
warm. Buttermilk. il it can be had.
and il il is really fresh buttermilk. and
Lot lobbered milk prepared for market.
is an excellent drink. Lemons should
be freely used unless they disagree with
the stomach. Oranges should be eaten
with discretion and but little of the pulp
swallowed. as il produces a feeling Ct
depression in the pit of the stomach
Detroit Post and Tribune.