Ellsworth American. [volume] (Ellsworth, Me.) 1855-current, 1881-11-10
Eating and Sleeping.
HOW TO SECURE FULL STOMACH AND A
CLEAR CONSCIENCE.


journal OF Commerce.
These two occupations, eating and sleep
ing, have a closer connection than most per
sons in active life are willing TO admit. We
gave some advice 70 our readers on this sub
ject year ago, drawing largely from expe-
Renee in confirmation of our theory. and
have reason To know that many profted
greatly by what was 10 them new reyela-
ton. We have been asked by several of
our correspondents. who changed their hab-
its At our suggestion. to repeat the lesson for
the benefit of others.
The notion is widely prevalent that it is
unhealthy to eat late At night or just be
fore retiring This came from the severe
dcnunciatIon Of late suppcrs, contained
~ nearly all the old popular works on diet.
The argument IN these publications was not
directed against the food At q late hour in
the dav. hut against what va, involved in a
late supper, at a period when the jewellers
slipped from their chairs and spent the
night under the table, or were carried by
waiting lackcys inSen>ible to their beds.
II wa, the midnight dchauch thnt was the
object Of attack and even here it less
the gluttuuN than the drunkenness which
alarmed the doctors and called forth their
rcprrhcus,ons \ man may induce apo
plcxy by gorging himself with food At any
hour Of H. da, bur III, hottie after bottl.
of h,,dy wine ar n. howl. Of hot nuncb NJ
tL,. ,y.nip, r,.,I v,r, what did IN, bu.i-
nos. f,r ,,,,., ,,h, r,n b, Lrr,.s career If ,li.
.lnation "a an lut,m~ly urrlyr.
N,r /. IN. oni, animal ,bat en- ". taught
10 .l,rD o,,i,iI, on an emDt, stomach In,
brute creation rrslsts ali Effort, Il, coax them
~ .u,b a violation of the law. Of nature.
Tn, lion ro,r> m m, f,re,, untI NJ h,~
f,un,i NJ. ,r,, ,pI uh,.r N. h,. I,,n,tr,J /,
\. ,l,ep, a,cr unt.I N, ned, another meal.
.I.. b,r,. vii nav ,ll pi.,bf IN the. stabl.
and the pl., will squca. In the pcn. refusing
al rr., nr .l,,rt untiI tb,, ar. f,d Tb, an
.m,l, which chew the Judi have their own
provision f1r A late meal il,t before dropping
off 1, their ni,brl, ,lumI,rs
Man can tr,iu himself to the habit of
..y.r,rrt, ,,ifbour ii rrrr.,Itf,, meal hut nDI,
atf,r Nm, ,c,r. n ,r,,ttrr 4. NJ cop,,,
la,, tie uarld n.ftlr. !, tno strong tor INN.
and h. must be- fed before h.. viii sleep. 4
csr.i-~ stomach I, small. and when perfrctiy
h.l.I # un -icAnr.. disturb, IT, .lrcu fol
au. naturally aud Inevitably Al ds,~-
,.,n -. ,r ihr .tonncf. h,,,n, III emit,
\ ..u..r. f,tl Iu VII u,k, th, I.ttE,. SHEEN
,r r-,tlr>..fwo viii vak,g IL. and # u j..
hy.h.I a.,,,u Ia. r,oa., th,. nan j, short and
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hra3fuy il may b, No. even an angel who
learned M. ,rr ii m,p,rrcl,, IN CELESTIAL
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