Dodge City times. [volume] (Dodge City, Kan.) 1876-1892, 1881-03-10
Eating Little and Often.


In Mrs. Amelia Lewis recent publ
cation. "'How to Live in Winter there
are some suggestions web worthy the
attention Of the class known rs brain
workers." She says: The more we
put our system under pressure. the
more we exact from ii. the grayer be-
comes the responsibility to return to il
the substance we take. and keep yitali-
ty up to its mark. The exhaustive
character OF our brain work carried ON
at all times Of the day and night. the
ANXIOUS speculations of the commercial
man. the uncertain late hours of the
man Of pleasure, the straining labors Of
the muscle worker. the anxieties con-
nected with our position in life. all abb
serb an undue amount OF vital heat and
require constant replenishing process
OF matter. To be elective. particularly
in winter. this supply must be frequent
and not allow the machine to become
exhausted. IL is agreat fallacy to say,
1 eat only twice day and do all my
work between those times. As YOU
take. so you must give back. as the re-
pairing process must be gradual. not
sudden. Whenever the centers Of nu-
triton become too much drained. par
ticularly the brain, and are then to be
suddenly replenished. excessive reple-
ton occurs, which strains the digestive
organs and arriesundue supplies to the
exhausted parts, burdening them out Of
all proportion. The farther we go on
in our present civilization the more
frequently shall We be obliged to eat
and drink and refurnisb material for the
heat process. That this demand is al
ready made on our system is shown
bv the constant drinking habits
OF workingmen and the laboTing
class of all grades. 1t would
DE better to invent and have handy
small supplies of food to stay utter ex-
haustion and prevent too frequent re.
sort to mild or strong stimulants. In
the cold season this constant supply ID
wanted even more than in the warn,
season. when the moistening process is
required most. Neglect OF regular food
supply in winter LAYS us open to be-
strongly affected by temperature. ami
particularly to have the lungs too Sc
verely strained rs well as the brain.
Exhaustion will always be felt first in
the chest and in the back of the head
and then communicate itself to the
limbs. The digestive organs. being
lethargic from want. are unable TO
compete with sudden large meal. and
indigestion sets in. STAYING the process
OF nutrition. The necessary supply for
nutrition in winter is thereiore grave
question; badly-passed winter may
Law the seeds OF dangerous diseases.
either impairing our health generally
or attacking some special organ In
perfect nutrition brings about lung and
chest affections. rheumatic complaints,
headaches, chilblains from bad cir.ula-
ton of the blood. even diarrhea and
diabetes. 1t drains the system IN fact.
and no after process can reclaim lost
strength and health. Regular, period \
ical and properly-cbosen and prepared
supplies are needed; if they are given,
and if the heat process is properly I'M
derstood, the winter season can be
passed with the utmost benefit to our
frame without leaving US shivering out
side and overheated inside our dwell
ings. The heat supply in the body IS
far more necessary than that outside
the body How to prepare this prac..
tically IS one of the great questions OF
the day. question which is more and
more engrossing the attention Oh
people"
Rrswa -Ope cuarf of ljpht bread