, 1880-12-23
4 PARTISAN BILL OF FARE.
How People WHO Work Their IsrnIns
Should Iiat-tUrn for Slcep1esncaa.
1,urk 7fnyss.

How People WHO Work Their IsrnIi,s
should S;st-t"rn for sleep1esl,cas.
Hf,r lnrk 7Inrs.
THE improvisation Ut q menu Is, Of course,
nj, nrt by itself. A menu given lntcly III Paris
by tho Association Of Dramatic Artists Is
worthy Ut reproduction. Snw l,citwcll known
that yu,r Frenc, actor Of Tic higher c1ass has
tic most refined gastrnnnlc tastes. md II
fastftfE0us tnAttegrec. Tile eapocrylAaI stags-
fcasts sec,n to fNtlUco sharp nppetites. III
Francr, ny III this country, II Is tlle cus.Um
of tho profession to indulge in iiRt menl
sotl!u limo after midday, aud to 90 through
tlle!r nnllOlis performances almost D1i rn!tty
HtHnaGls, ntt tllen ut night, nfter tho full 1T
the curtain, tD hnye their sl,i.pers. y iiichc-
ttctt, Il Iiu,ntGt,-t}DnllI ar Notwithstanding
ntnlrr heavy T o'.'ock dinner. would never
9e able to Ie i jealtts or 2 ne!ancIloly 'scro.
s.nge tlidacsics arc worthy Of crecncc,
nbstutntn..slless beIUra performances scelils
tn bn nm nt The necessities fur truthful
persntiifieat!on Of Tug Characters. II Is r..
tho performers cultivate tile methods Of their
nrt.
Exactly the same common sense rules as to
ts a,y Of , fo" 9 ,Sd M,en %a;G T. q 3ft ,t to b.
clpi~t III intellectual nceupatinlts. A fAw-
yer Inns II cnsr, a1ul KNOWS Tint In II bully
ventilated eottft-rob1Il !!e w}ll ltnye TO tlchd
a,t a9I IN ,a r @ %s ;W !t: v, ftm '' r ad ioy ES5
dinnrr before Ills work begins. 1'he act nf
digestion tnkes the blood from, TIC brn!n
to the stomach. aMl intellectual y1gor, it-
pumped. Ills true tint thu viii Of Tie 'uan
VII! GDnHler Tor Il time his physical heccYsl-
lies, lll THIS IL gained Mt the Expense Of his
health. Literary people WHO tax their brains
Starvation i, of course, ns bad as porglnt:,
Unfortunately. 10 general rifles Gull bc pTl-
sented wl!cl, would BY available. There a,r
curtain conditions, of tho Ltnty, however,
rary work. Fur those ii Eoastl health WHO
devote their mornings To their desks the
most plentiful Of, breakfasts does not seem
to Interfere III the least with their lubnrs.
nights engaged Il literary, pursuits,
York, either eht. too 'ate Or to0 early, 4
heayy strain on tho lneiltnl faculties ut night
tlle, dinner bc tnken Mt 8 O'Clock p. ni+ Two
full hours Or Mt hest. three, Should c!apsu
bcfnfe mental tabOr IL taken np. As tlIis
work Is sprcn,l over four or iiye hours, end
aside light supper should be taken before
going tO bed. Gases ure very numerous
where persons, nftcrtnxlnE their brns1ls, are
nlnst Acnte or mental Diseases. II Is wOntler-
1,il how, IL the maturity of eases, slecplts-
ness il ,cllrud lly eating, something. no
""'Se Sea hoy e IS iSc,1y + 's s. 1yf0rs eurs soi Y
this character IS perfectly simple. The
1sellta stratm Inns produced some slight apie-
Ute, 50 ynEre, however. MS hardly to be
70 slrep with thfs de,lalr1 for food nnsatis-
fled, nndciinnhlo lsneasintss md rest!es.less
ens!,e: Many petple i, delicate health, cs-
vollstless Ut hight md distressing dreams by
simply cntlng Il blseult bcfore E0inE to bed.
found their euro this why. People wl!o
syosa Msy; ts'r 1rE; e,s esH"e oE foo ' as p q seS
were III training for bont-racr. Nothing
nctl,otlical feeding. Variety iu food Is
good wine should be taken. It Is the neces..
sity Of sa,,Ie kiEltl OF st1nlulants, which, II
ilnt provided for, with literary pcnple lcat1s
ton often to tile sa4 vice Of tutelnlnrance.
taken every tlny ii, the week. induces both
mental md physical health mid yigor, whil0
It the same quantity OF nlrollol which might
be taken in tiie SEVEN portions Is absorbed ut
furious: Young men. halo and hearty. who
hive their gscat bank OF health IL draw
llpOli. t!0 not wait stilnninlts nj al.
etel and cao9t sde the ErTnt 5 nryeyors
their Kitchen Is supposed to be pcrieot. VI
hive, then. tAa right 10 snppuSc thnt the
et,bers Gt te eonlay 9f M tlsa!nnils artists Of
tlenu, which was 15 follows:
lI0Iis.D'dUvHE.
retltcs Caisses Favorlt.
RELIEVE.
Trulto sauces cremc 1T ytntticmne.
ESTHKEs.
CutsRot do Chcvreuil nil chnssclr.
Pou!nrlcs trutTtts ptriKo4r!!tHe.
TInlUHlG uG tIn1iHri{S u tNtNEfltulue,