The Red Cloud chief., 1879-04-10
CARE or THE

CARE or THE HEALTH.
The safes, and best remedies IN thc
world are warmth. rsss asa s~hssinsnes-
VENTILATION b persrc, 10 proportion
a. the air o.sn apaTtaraf b kept squsl
in purity 10 THAT q. The exiesn,l ainses-
phsrr. This IL best done In pri ste
dwellings b, having al open Fireplace.
NAIuRg Is very much like \ shiftless
child. who. the o BE s helped The
more be looks for IL The more medi-
cine \ man takes tho morn he riii have
10 take, whether IT be anodync. isaic
or Alternative.
TUX thinnc., veil or silk hardk erchscf
thrown ovcr the face while riding "
walking against . cold wind - arc
markably comfortable p~ro,scsion-
Tx mos; hcAlihtui form q exercise
Is tha; which iarolses exhilara;ing oai.
door activities.
NEVER 81; or stand with the wind
blowing on you for = single moment,
sor it speedily produces = chill. a. h
followed with = fever aud then = bad
cold.
E%xERcisx To the extent 1t great IA
tiguc does more harm than good.
A uEAETI meal, taken while excess
lively faiigued, has often destroyed life.
C%iiILLrSsss Of body dampcns The spif-
its, sours the the temper and readers The
the whole man u%nloyely.
A SOUR look, nj impatient gesture, =
eros. word at the brcakiasi-tahlc h
enoughto make the food iniigcs,iblc
and spoils a day.
A GOOD laugh is an,idyspeptc.
The wises, men are those who aim %
live in such a way as 10 grow old with
out aches or pains.
LIrri is warmth. growth, repair and
power to labor, and all these are de-
rived from the food We eat and the fu.
ids We drink, and these should DC good.
At every period Of life. a, all seasons
Of the year, and from the tropics to the
poles, in every CLINE and Comfy, the
temperature al the human body In
health Is the same ~ n degree, that Is,
9S Of Fahrenheit, hence va should eat
in winter mainly Of warming food. such
~ meats, fats, oils, sugar, and all the
grains. f~srinas, and s,archcs; in sum-
mcr, the fruits and berries, and melons
snd vegetables of the field, The garden
and the orchard, which cool, and open,
and yeniilate the system.
In a closed sleeping apartment the.
atmosphere becomes o contaminated
every minute, because carbonic acid
gas, a deadly poison, is generated N the
lungs and is expired at each breath, and
combining with tho moisture il is
heavier than the common air, and set
ties near the floor, hence, the last thing
a man should sell is his bcdstcad; but
in reality it Is considered by the igno-
rant and unfortunate poor a. the most
indispensable thing in the house, hence
sickness is soon added to their poverty.
u most unhappy combination.
The best anodyne in all nature Is
moderate, steady and continuous cScr-
else in the open air.
The worst cold may be promptly
cured il, within 20 hours aller il has
been taken, the patient will keep warm
n bed, and cat little or nothing for u
day or two.
NEVER sit with the back to n window
Or door, eve il closed, for the air com
ing in ut crack and crevicc, will Ger.
.ainly give a cold.
In going out into a colder air, keep
he mouth resolutely closed, and walk
for n few moments, thus pre-
chilliness, which Is always the
precursor Of a cold.
The portion Of the body which most
protection against cold and
wind. is that betw, en- the shoulder
behind, rs il is at this point the
lungs are attached TO the body, and the
blood is easily chilled.
To spend two or three moments, ON ris-
ng and retiring, in rapid frictions Of the
Whole surface Of the body with the hand
$ a more rational treatment Of the skin,
md a more health promoting operation,
most persons, than a daily cold
water bath.
A GooD cleansing Of the entire bod y
With soap and warm water once q week,
5 all the bathing the human system re-
Iuires for purposes OF health, in ordina-
y circumstances.
Ar vr0 ~s HE#