The Wheeling daily intelligencer. [volume] (Wheeling, W. Va.) 1865-1903, 1878-11-19
MIX has the following ingredients:

In addition to the hints already given, a
few general directions may be allowed Tor
those DESTROYS Of increasing their bank
account of working force fat.
Special cases will need special dlrec'
tons, which every physician who is
skilled in physiology and in applying the
general rules laid down, ought TO be COM
neteut to give. Serious disease may nc.
count for tho lcanncss, and cure must
precedc the fattening process, but am
satisfied that leanness Is responsible for
many OF the ailments that ''tlesh is heir
n MANY cases Of chronic disease are
due simply to chronic starvation. In these
cases proper living is vital question.
Activity OF mind or body II excessive
prevents iattcning. Sufficient rest must
be secured. Persons who want to get and
keen plump, must give the system time to
recruit. They should retire about ior. n.
and cnioy sleep until o ORA VI. Abrain
worker needs more sleep than muscle
worker-a mechanic for example; 10 m
sure sound sleep, the mind should be d.
verified mn hour OF. so before retiring IRON
business into some less absorbing line, as
nieasdnt conversation or quiet dcvout
meditation. Those who cannot divert the
mini will be ant to break down, sooner or
Inter md will be very hard to fatten.
When the appetite is good and the per-
sor eats well and lives moderately, have
fond that pint of water taken In four
doses tmorning, 10 A. NJ, land Or. MI VIII
often be all that Is needed TO insure d
nrompt and constant increase OF igt.
drink OF water should be taken I'M
ti..iaI,, ~, ,;S;ny II should be fresh
water and not what has stood in lead
Mines; Mines or in A newly painted pail. 1t should
pnt be too cold. II water taken ut times
nh; III III Tho stomach. 1t should be swallowed
slowly, after being held In the mouth ior
some time. II there is any constipation,
n pinch Of table salt may he addcd 10 this
half glass Of water
The breakfast should be plain anu SUD
stantial, and should be hearty tho year
round, especially in summer. Egg on
toast, with o cup OF coffee, is not enough;
Potatoes, meat, fried mush or oat meal
porridce, is good substituted, bread anu
butter. with some formot drink should We
taken. The drink may bC milk and wa
tar" sweetened. There is no serious Oh,
lection 10 tea or coffee II they are well
Ismilked." Coffee is better than tea at
,bis hour. Ms being less stimulating. MIX,
warm or warmed with water, is n snbstan'
t;aI stimulant, il botk ,incrcases,and quick
ans. The circulation OF blood.
Ifthc breakfast should fecm to lay heavy
nm tlc stomach, after an hour, . small
drink OF water should be taken. THIS alus
the solution Of food, facilitates digestion
and carries the food on down into the III
Ia.
Two or three hours after this meal Il
drink of water (halt glass; should Be
taken. Too much water should be AVOID
ed. rs IL sends the blood too rapidly INTO
Tho capiliarics, and some OF the. serum
tronsndes in the form OF pcrspirationi
Profnse sweating NJ any timo is an evil
dence Of weakness, and should not pc Oh
,.onrage,. II the person gets faint before
dinner, because the work is hard or M
weather cold or damp, u cracker may Dt
cn,en nj 10 o'clock with q glass oil wafer
This Il easy Of digestion, being changed
helow the stomach into dextrine, and ~
that shape passes rapidly into the circtia
tion. Irimcist Great Britain lunch ut II
a NJ il a common custom.
Tho hearty meal OF the day should com!
fonr hours.not later than five hours-G
Ter breakfast, The first thing taken siloul,
i,e n light soup, not highly seasoned; Mos
~ tho soups are too thick and TOP hiehl!
seosoned Soup reinforces the digestiv
inices, and enables them betterto dissolve
digest and assimilate the more substantial