The Princeton union. [volume] (Princeton, Minn.) 1876-1976, 1878-07-03

United States may be set down at about
500,000,000 bushes, or 100000 tons.
Mints ON tine care Of Health.
/. Diet, This should be pure and
wholesome, and Of a mixed character. 1t
should also be moderate as to quantity
and regular, allowing neither too long
nor too short intervals between meals.
3. Exercise. Daily exercise is necessa-
~ to the enjoyment Of good health, and,
if possible, should be taken where the air
is pure and free from smoke and other
impurities. The best forms of exercise
are walking, riding, rowing, etc. When
outdoor exercise is impracticable, the
dumb bells may be aivantageously sub.
stituted s. Pure air. The thorough
ventilation of the house OF rooms we live
in is another essential to health, and
must on no account be neglected. Nothing
is SO conducive to sickness as. hot and
.stuffy rooms and this remark is especially
applicable to the bedroom, which should
be Of sufficient size, permitting free
current of pure air to pass through it
during the hours when it is not occu-
pied. ~.: - -.
And here it may not be out of place
to observe that it is not sufficient to open
doors leading into passages or staircases,
which may contain all the bad air of the
house: neither does it DO to open
windows looking into confined and i'm
pure places. Ventilation, to be of service,
must permit Of the exit OF the bad air In
such way that it caunot re-enter, and of
the admission OF the pure air from the
best source without. 4. Clothing. This
should be comfortable only, too much
wrapping up being quite as prejudiclal
to health as too little. 1t should be ad-
apted to the season of the year, and
should always, in this country, include
thick underclothing in the winter and
light for the summer; the feet also should
be we'll protected by warm stockings and
strong boots. The custom of placing
thick layers Of flannel on the chest. in the
form Of a chest protector is very much to
be deprecated, except in the case of
really delicate p eople. 5. The bath.
This IS valuable adjunct to health,
and should be taken during the summer
months, and with the chill taken off the
balance Of the year. a warm soap and
water bath should be taken at bed time
once a week Or once fortnight; or a
Turkish bath may be enjoyed by those
who can indulge in the luxury, care being
taken not to drive, but to walk briskly
home afterwards, If the distance be not
too great. s. A. balm temperament.
Those who are SO constituted, or who
have sufficient command over themselves
as to preserve this condition, have a valu-
able adjunct to health, as there is perhaps,
nothing SO preiudic1al in this age of over
work, both Of brain and body, as the
worries and anxieties Of every day life,
The easy going, even-tempered man, must
digest his food better, and is less affected
by the daily wear and tear of life than
the passionate, inpetuous and impatient
man, and will live longer. z. Rest and
amusement. These arc essentials to
health; hence the proverbs. sYou cannot
burn the caadle at both ends and 'sAll
work and no play make Jack q dull boy
The want of rest may endanger life;
Jacks dullness will end in sickness
Curing .for mn. Il. Never, under
any circumstances, put a pail of milk
AtiIo yoNi Sfa1l pClo1C Stl alHlllSS. viz tJd1l
Of unstrained milk may spoil whole can.
and one can Of impure milk will certainly
injure all milk or cream with which it
comes in contact. In the name Of de-
cency we beg Of every patron to be par
ticular about milking and properly strain
ing his milk.
2. Cans containing milk should never
be kept In q milking barn during the
night. The5scent of the stable (however.
well kept, will in]ure the milk and spoil
the nice favor fresh butter should have.
An open shed, q little distance from the
barn, your woodshed or a cool kitchen,
is the only proper place for keeping milk
over night. W .# @a
5. Insist that your milking is, done in
a Clearly manner. Too much pains cam.
not be taken in this particular. Careless
ness here will entail great loss on the
manufacturer and insult the cons umer.
4. Bed your. COWS with sawdust, if
possible; it will keep your cows clean
and the stable sweet.
b %! DO not, Under dsay circumstances.
leave your pals and strainer at the barn
over night. Please carry them to the
house and insist that they be properly
washed both morning and evening.
Much depends On this. I5
s. Use only tin pals for milking
Tin strainer pals arc the best for.
straining milk. Same dairymen use
sstrainer pals and also a cloth stretched
across the can, thus straining the milk
twice. We advise this double straining
of milk. Itcosts you but little trouble,
while it will greatly add to the value of
Il the butter and cheese mad from your
mil Anae,acaqs Daary7soqo.t n 4s.. {.
The favorite engagement ring IN New.
York is thread Of gold supporting a
solitaire diamond, but a sapphire and erner-