Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1878-06-01


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slc~P - = fEll sto1&eAi We are temlx-,I
- q1D;e from an srtleIc se saw the ether
day: -slrrp foilOsipg suPP-r.~
''Nothing 10 more ab-ard than To pre-
tend IL Is unbe.lfhful Ia sleep after the
days last meal. 1. not man an animall
d. IA, animals, without exception, sleep
immediately alter eatingi do We not
feel like sleeping after each days last
meslf Evidently the body yearns for
sleep. Exercise Immediately after eating
is pernicious; rest 10 healthful. Whist
rest can compare with sleep, which re-
poses the mind, the lungs, even the
hearth
"See the peasantsl No persons enjoy
better health than they do. Supper is
the best meal of the day. No sooner
have they supped than they go to bed.
Look at che actors! Teere was Rubi-
nj, who dined at three; went t. his dress
ing.room in the Italian opera house and
slept until the theatre opened its doors.
At midnight he supped heartily, and
went straight to bed. lie died Of sheer
old age. ,lpt. tr eL .l.t
"You know Monsieur Theirs habitsa
The moment his dinner was ended he
stretched himself out to sleep, and slept
an hour.
: 1.-THE truth is, if you look around you,
it will be found that the great majority
of men go to sleep Immediately after
making their best meal and you certainly
never saw healthier, stronger women than
those of the great markets. What is
their life9 Dinner, aud t. bed. Take
another, the very opposite class-astrono.
mers. They keep late hours; their best
meal is when the stars say good. night,
then they 90 to sleep. Did you ever
hear OF an astronomer dying under hun
dred2 .-i .... Egg. -l.I ,t.t!
1.-THE majority of mechanics and SER
wants 60 to sleep Immediately after eat.
ing .heir best meal. They are right
they obey natures voice, which always
gives judicial counsel"
Good good ~ we felt like exclaiming,
when We read that.
What the writer says is true, we believe,
of any country but America. Americans
only 60 to bed with empty stomachs.
A lady said once, that ''if we want the |
brain to stop working, give the body
to do" 1t is only reasonable,
If thoughts are whirling through
your brain at night, aad you can not stop
thinking, give the stomach q cracker, or
q piece Of bread, and try that remedy.