The Red Cloud chief., 1878-11-14
How 10 i,ain Strrngih.

| am dccpl, Interested In the efforts
of some III my acguaintanCcs Ia gain
strength. and become healthy women
ell the n,or- Interested because ! have
lately had la make sumo particular Fl.
fort Ia that diroctiou niysaf being unu.
suallN wcart.d hy a hard wint~r's work
How "" shall all COME mt I can not any
Vet. hut ] an nrn In IN, ts,iics that M
doctors, aud ! nave none. I confess
wanted ono VERY much TO give me gooc
advice, but | coaldn'i aifori Ia put my.
self under n doctor : care; and knew
very we'll. too. what n guod doctor
ought Ia say Ia me, aud couldn't afford
Ia follow his entire prescription. which
would bc largely u rest aod frrcdom
from care.
one Of my friends pays her doctor by
the month for treating her Ne has
never seen her, hut she has told him by
letter her ~ mpinms. and he srnds her
med cincs, and gives her adyic" b, let.
ter. Thr disease which ne tells her ,ha,
she has IL supposed ~ be- ia. result II
improper medhrin. In the first place,
but the dear woman takes the modi.
~ W wv NV" w ftftstNl W. III
doub'ing confidence. aud thiuks .ho
could not live without them. Ther- 10
too much of this ''biind leading Tire
blind"
My sick friends who are troubled with
~ unich general weakness and ''sll.
gone ness. are Obliged Ia add to their
tea and coffee. sumuiants. beer and
wine, one or b'th as inyigurators; aud
Yet they don't get strong. l ,e.mcd Ia
10 breaking down. too-hayr been walk.
ing along close ON the brink II IL. with
what caution ! could. for 4 long time
past. was afraid any common sort ~
doctor would want 20 ~ ~ tnuing ne
up with medicine. and mnrr would
take his stuff. for nothing ~ns tho mat
ter with any part Of me cxcep, tired
outncss, A doctor ~ good sense ought
10 tell me Ia rest, and ] hsv. one into
that business M well as ] Am able. IA
little hard work and care rs possible.
all the quiet outdoor NJ. ! can get
plain, nourishing food. with . good pro-
portion II ripe frult-thAi IL my own
prescription. and with the help II q
good. Kind girl. aud the kind consider.
alton VI friends. ] expect TAI pull my
gay through.
No doubt some things are much more
strengthening than others when put
into the human stomach ~ food of ~
medicine, but ! have no faith In Any.
thing which processes and really APP
pears W give strength without impart-
ing any real nourishment la IN. system.
which simply makes a person feel
strong ~ n result ~ taking II, with n
reaction of weakness after the effect ~
the stimnlant IL spent, until the dose IL
repeated aud gradually increased n the
system grows accu,tomed a. the artif-
ciAl stimulation. No doubt medicine
may act ~ n corrective II a bad state IL
the system. impure blood. = clogg.I
liver. But YOU n e, your blood pu.
rfied and your liver unslogged. without
rcsorting "a medicine II you chooss.
simply b. caastng Ia do evil and learn.
Ing . do well physically. Make your
biodd ~ wholesome. pourishiDg. we'll.
prepared ford the most, healihful u
messa. the bost 81 grains. the frcsbes,
vegetables. and for drinks depend NJ
much - Po~sible upon juicy. Ilpe, un-
spoiled fruit, with pur. water when
needed. Purify the blood 30 made by
full brcsths Of clean. fresh air, taken
into the Lungs when the tloa-i Ia con
SANITY passing for such publication.
Keep the blood In healthy, active cir
cuiAtson by judicious srsrris@. both In
the gay IL useful work and iolly games
and give yourself plenty Of sleep In the
pascss air you can obtain. Living in
this way, you AZ afford Ia 'sthrow
physie 90 the dogs" and you will find I,
the cheapes, ~ay In the end. ~ all good
doctors viii tell you---Amevs.aa Igu.
| csifnrtsL