Evening star. [volume] (Washington, D.C.) 1854-1972, 1876-01-15
How 90 SLEEP Well.


lf"eleSsed T. the man who tnveatet sleen -
men blessed Is the man VINO helps the Sraie-
~ 10 INC IL, especially n his wsy = simple.
Ibis Is very simple way % thrOw the
watch OF his guard. I have tried it alSo
Win success. The hesvy sleeper viii cali al
whirn, but have found wsxcfulness fun
81 such whims. MeSmertSm teaches sansi-
uNts al least To lie with their heats % The
n9ith. Ihls - simply whimsical 20 thase
VIC 90 not understand ar believe ara Reich-
sloson philosophy. But 4 am persuaded
by experience, Without any hypothesis thai
- nc way lof me. 10 Is tie soothing way-it
asrees' as conceive. with the grain OF the
nerves or The map Of the sens ilities. In
deed. would have every bed room Arranged
with reference 10 this rule. believing a would
t .ei. on the temper OF the family. But n you
haves wakeful habit your enemy will ind
you out I'm any bed OF routine. and for a
Wakeiul habit You will sometimes dna a
msgloal effect In change-even whimsical
change. Change your room. or move your
bed, or turn head to foot. II You are lyingon
high pillow hing 10 away and let your head
r rs'sd na,; ~ lying with your head low,
without light, strike one; ~ oiherwiSe nut
!. out rinslly, quit the bed and take 70 the
chalr. The bed may treat YOU better AFTER a
little quarrel. wakefulness NAV he esSt,x
traced 10 physical causes In many Instance
b3t oiten II is OF the nature OF a spell: aud
when We say "wakeful spell. !" the pnrase is
capable OF double sense. For one tbins n
have convinced myself that sleep does not
oepend on quiet. | am not always irving To
md still place. lam sure the wakerlI can
Thing. do not worry as used % IN view OF
not sleeping, OF because ! have not mad nv
seven or eight hours like other folks. / nni
tlet half That time refreshes me N I am
thaukiui Tor ~. 10 is the discomfort which
Gomez with SlepplessncSS that makes ~ SICK
more than The loss OF sleep. Then nat THIS
cont care feeling a great provocative OF
sleep. Nou save your life by losing ID in
such case Sleep 5 wonderfully SuScepti-
ole 10 coqueiry. Tell 90 You can get along
very vel without &c, ana 10 isn't half - will
Ing 10 part company with you as II seemed.
MILK DIET fnd by experiences. saws
Or r. y. Chapman. that lime water ana
milk Is not only food and medicine nj An
cary period OF life, but also Al \ later, when
a. Ia The case Of infants, the functions OF d.
gestlon and assimilation have been seriously
impaired. "A stomach taxed by gluttony, ir-
ritated by improper food, innamed by alco-
Dol, enfeebled by disease, or otherwise unfit
ted Tor It's duties, a is shown by the various
symptoms attendant upon indigestion, dys-
pepsia, diarrhea, dysentery and fever, will
resume ITS work and do ~ energetcally. on
an exclusive diet OF lime water and milk. A
goblet OF cows milk, 20 which four table,
Spoonfuls OF lime water have been added.
Will agree with any person. however objec-
uonable the plain article may be, Will be
friendly 10 the stomach when other food il
oppressive, and will be III geSteI when All
else falls 10 afiord nourishment. az this
statement have hal positive proof In very
The blood being thin. the nerves weak.
the nutrition poor. the secretions detective
anu tASitlAohs Ahsalnclenl. me physician
has al hand remedy as common a. the air.
and as cheap almost as water. In IL ali the
clements OF nutrition are 50 prepared by Ma
ture as 10 be readily adapted To the infant or
the adult stomach, and so freightei with
healing virtues as 10 work cure when
drugs are worse than useless.
aS-"My dear" said a Cincinnati PACKER 10
bis daughter, "a regular Murillo painting has
been discovered IN our city" lis a water
color, pap mo, my dear, It's a real hogs
oil painting And the young lady scream
cd, s'Oh, Lard ~ V A. Herald