Clearfield Republican. [volume] (Clearfield, Pa.) 1851-1937, 1874-07-22
WALKING FOR EXERCISE.

WALKING FOR EXERCISE.
Activity is the law of life; inaction
the fruitful source of debility and dis
ease. Robust physical health and ro-
bust mental health, coupled with pro-
longed mental effort are not antagon-
istic and irreconcilable conditions
Rightly understood and cared for, they
are the normal condition oftrue student
life, and should and can always be in
perfect accord
They would be were it not that man,
with all his God like intellectual en-
dowments and his primal commission
as monarch of the earth he treads, SO
often stumbles through life with deaf
ears, blind eyes, and, per consequence,
darkened understanding. An aveng-
ing nemesis, however, follows swift and
sure upon every error, %hether from
ignorance or neglect There is no
vicarious atonement for disregard of
the functional laws of life. 'a.i,
Walking is the best, most convenient
and most healthful exercise for students
ana seuen,ary persons but 10 make
IL enectuai certain underlying rules
ana principles shouid Dc observed
Fanciful notions must give place TO
phys'ologicai common sense. !,
l.; AN hours walk, Two miles ana
back, should be taken daily in the open
-.
af' leB"ru'osS VI , 'no mea'ner or season !.
VI .no yva'' n'l,'io's saun'orins iS
worm ho'ning, anI T, On an empty s,o,h-
''cn - injurious INC walk shoulo DC
WIN WIN anu ,or purpose SWING
my my aong 70 se' o'er 'ne grouho IN
Soou earhoS,,
~ snouiu , W .'hen N .he morn, morn
ny, anu a,ways r ai.er proahia's., @ y never
eeiore' Apou' , nan a,l nour ai.er preak-
ias. Is 'ne pes. .iine 70 start, Wnch tne
sys'em M mas peen pu, N proper conu,-
a, .'on M lor e .no ahy a"u procceu'hg 'nou-
ers'cly lor 'ne i,Ls' , ,lilie'
o, NoVer walh aione' pu' Always
WIN uonipnllon 80 una. cneerlu, ,ii
IO'f.,i c1nverS,'lo'l may u,ver. a..eh'ion anu
.n'S Pi.asSniy occaPy .ne iilnu' 70 'ns ,or- .,
g'a,; geou,,ess u Pnys,cS :, eAer,lon * ~ anu .ne
pioVen.'on u ,i ,n'soser'eu n me'n'' pl1Ju-
MI rrg, 'nSePer'pie iroln = soi'ary i',liole. ~
n'tp ,H0 may nay ~ h., numerous ,h' hpld p9des.rai,s
da,oahad oon,ios NJ % ,ban ,,,n ~ .na 80
inconyen;en, less than two mares G the T
thing a boro and defeats tho b~o;en;c
nurnoses of The walk
Whether the walk he long or
short two miles or fnnr nover giSo !,
over until the nersnira,ion ia Started
and tbe nores of tba sL;n arc f.celv
onenod This il essential n sipe ono
non II this noint be NOT ga;ned tbe
walk will be n failure ;f moi nos;t;velv
iniur;ous leaving a sense of fever;s5
ness and debil;ty instead of mental
cleo,ncss and bod;iv v;gor
< In connection with this and as n
nre. .reouisite a cold snonge hath as a
tonic or A tenid hath as a sedaitve ac-
cording 10 health and constitution
should he taken every morning ON r;s'
inc A basin of water a sponSe and n
m - "
coarse 'owel are all .ha. 10 necessary
.. pegiiiners f, snou,u s. DC mouera.e anu NJ,
cautious III shc'r nis. experiments, no,
Song oo 'ar or 'oo ias. un'ii .ney
dnrance and GRADUALLY brouobt them
~, au,apve ~. anu M lauuany urVusn' 'no''i
"p" w f"'' ,o.e
Letme Illustrate Arrangingm 1889
10 complete my law studies In the once
oa,,;,aI - t .ho ] as,,.o on a,n',a :. ou, sa,1 w
;,dr;o, ,an,us @ no,;oa ,Ia, H. as,,oor "a ou
and n Rorrstt ed;,or Of No .hs "s na,,,, s,.s or
con d;sannaarsd a,,nr,, m ,ornlm my ,ano ~
S h.nd Id"'s 60 M MA. s, an,;,nis az az
nt,,no retnr,;na n an hanr ',,a,r;n'. tne
With eyern;se and = IN % axrhoran, % USas s,,;,.;ts
= -'~N- -