National Republican. (Washington City (D.C.)) 1872-1888, 1874-03-31
'BEsTEooD 1os BEST BODIES.

: d: Evssses Fsssotly deliveries her Lecture q
the Best Food fo1 ~ Dsss Dodsssni in New York.
Shebega1 to e1ooee the nsnihin an objsex 81
idsasly - u.asvsehg thst sAs very nsivsly n
nasssd: bsassy ~ seesr ali, only skin dssp. We
woeso ~ sseeDess shb were or eutiess rsnovsd.
1ou VIII observe that Tie nanikin has not 0r>.
c'aa oead. 1nny ssstnaaioa, the vsuaS q NM
ana nss the vs1as d NEEDED = the sta.dasa ~
beauty. hawsoaa Mssgs, an thseFvsns ssquHid
IN tine nossid pea5slL II the chm nasaially
pseersdss, Learn 20 1saw n IN. Women vhe
seoep and DO not carry thsiF heads erect ssldsqA
osaf mes burdens hsroisaliy. Women shoald %
nvs fees stx inches htgA, men stx fest high. In
New Yofk, I'd 70 ny, tArongs Of women maybe
met on Broadway only I'VE feet in hsight, q .
little over; some Of even more diminutivs stature.
The Laeedsmonians Aned one Of their kinss mn
marrying shert woman. Little veon
should 60 cut Of fashiop. This physical dimiup.
uvsne:s can b ayoidsd by night methods /. ths
use Of food; Although Harvey discovered the eir.
eulatiou Of blood, be did Dos dfsan q M von6er
TO pa ,., '.s'sS ss . e e:
The bsdX e ei.salated through this portion q u
IL connects with the bfain and food mnst b cSoscS
WITH references 70 tie braia. Notice the mutt
tnde Of muscles u the back. There are seven for
spinal column can be obviatsd By eatilr broVf-
bread. A one half o. nsrvouS mattef II pHcs-
Pnofous, iO0d must tend to produce phospofoua.
must s ssSs ny mind 9. The question d, teeth CHI
largely on brown broad and milk; then they Vfll
possess pearly tsetA, BRILLIANT eyes Healthy e.
pIexions. MustArda, vinegars and catsups shoa1d
20 discarded, and salt INDUCED in Sparin6ly.
sugar and molassag cone undaf Tie kssd OF eos-
dimeuts. Although some chemists and physi1lc-
gists advocate sugar a. m article Of food Yet g
the BODY makes sugar from the stArehy feed eaten
tne pure article 10 unnecessary. Neuralgia u IN
indicssioe o. deterSorate blood, and should b
cured BY eating eroWn-brcad, oatmeal, polrides-
anything eoutaining much bran
NO variety o. wine should BE- drunk. Ever
slnoe the world was created women have ben
mens te%Ptsrs, and should avoid encouraging
sense Of the word indulge in aishohoic stim1isnfs
seeW 70 lack rednsment and true womanlinsss.
fefhaps, because Of my Quaker education,
hold this dee: In the good time coming, Whsn
speaking: they win have more inSSsics o1Sr
their husbands. Perhaps could Ne .iook into the
remote causes Of the late panic, the fault would
DO found to lie with those women Who did not I'D
thelr husbands .ssnsbly. For speculation, lfol
Of food. Let women feed their husbands ON oat.
meal porridge and apples. Food should Be-
chosen with reference to the season. In the
spring, vegetables, and In the summer, ffuits,
mot wear we'll in New York; they are At thsir
prime at thirty eight, instead Of at fty becauso
Their eating q not properly regulated. II dinner
must pc served 81 SIX, seven, or eight o'clock Let
g be light, and tho heavy meal eaten in the morn
often hom necessity gormandiserr, because they
must eat 70 mach ID order TO obtain sufIicienf
amount OF nutrinsnt. believe In an Occasional
piece Of good roast beef Fish IL an excellent
excellence. The Scotch, possessing the largest
brains. the highest degree OF intellectually, and
nns physaqueb are . nation Of oatmeal eaters