Grant County herald. [volume] (Lancaster, Wis.) 1850-1968, 1874-04-16
THE HERALD
What Food to Eat.

We advise n0uee-koepcFo 10 pre-"
serve this extract from Mrs. Lyman's
lecture to women, II contains much
sensible instruction IAN endless
variety OF temperaments, needing
variety Of treatments, Mrs. Lyman
informed her audience, made it diff
hcult task for any one to give a set
of rules which should suit all IN re-
gard not only to eating but to dress
and temperature as we'll !; each ind.
vidusl must In a measure make rules
for themselves. What is meat to
some ia poison to others. One may
drink coffee with good efftct anoth-
err should not touon it at all d., Il.
Bread as q rule quits the ma ses. Pc.
tstoes are The next most acceptable,
though by 70 means as good q diet as
other les common TODD. Regarding
meats, soma Grave it and care tor It,
II. eise. These are usually the deli
Gaze thin, wiry people who need it,
should by all means have u.
Others Ioathe, It end care more tor
vegetables, d.. Tness it will lrJnre.
Meier force a food the stomach does
no. ask for. The nutTiment Ia meat
lie III juices It's flores are mere waste
material, hence boiled meats are not
as good as broied and salt meat as
good as fresh. Hard baked meats
sra not as digesiible as those rare
coaa Veai and young lamb are ur-
rips and should De sDarisgly used, or,
be.teg stii. not at oil. Mutton d.
gesss readily and is therefore desir-
solo, though not go nutritious as rare
roast bsef. Pork being indIgestible
IS we'll as diseased, has been the lat
ter ever siuce it has been stall fed.
nd should not DO eaten at all. All
Wild meat is more readily digested
t0an tame for the Same reason is
wild game hesitnier than tame.
Turkeys arc the easiest digested OF
fowls. Chickens, from the fact al)ne
Of their not being clean feeders,
should be avoided, except when es-
pooialiy prepared for the table. Goose
Il hard TO digest, should be elassed
with pork ; ii contains q rancid oil
which the gastric juices Of the stomach
gsnno3 control. Fish, containing
phosphorus, may be taken sparingly
every day by all and oftener by
those who use the brain much. Oys-
ters, which very largely contain
phosphorus, should not be eaten at
All By persons Of full habits and those
vhUso ozoro,so il muscular Re.
garding egetables, tomatoes, raw or
earthly prepared, is good food raw
cabbage ii to; DO I'D, bad beets, tur-
nips, and cucumber3 cut is waste, but
waste u as essential 10 digestion as
uOIrlsbmaB mt it il TO the stOm ach
tei with rich foods what light read
lny - 10 a mind taxed with much
a,nfy. Pastries are bad loes and
fruits should never he taken after q
meal always before. Fruits of all
kiads arc better eaten 10 the morn
ing, and are generally healthy. Eat
al the pears you can they contain
much iron. Eat apples ana peaches
wi.h tho skins on ; the skin contains
that which assists IN digestion. An
orange eaten before breakfast 10 q
g00i medicine for anybody. Do not
sat lemons whil3 the acid is good
t3v tho tlocd. II must be diluted be.
tors Toaohing the stomach, the mu
Gus membrane Of whioh IL Injuries
Pure lemonade ia better Grapes
oou.aia { watery element which the
blood uaada, also maca iron oonse-
caJntly they ere desirable fruit. b.
~ ara not oa!y hesltby but most
Lu.Fttioos, one banana o1ntaioing
a.orJ houTishmsnt than hail. bush
u Of potatoes. Digestion is aided
;krough tue sense OF sme'l sad light
th0 0 l.r tro 4 foot a0ts like STINT
lant "a does the appearance of y
tt24.ifa " pre- pared dish. Coffee aud
,oa sbolIl never DO boilei, the arme
from ti.ter aloWs1 to escape leaves
4 f. d0p~of aole drink, which TOO
ltsa brings sidnsy diseases. Though
? 3pls may:diffsr as to What ia y est,
neg oaanot as TO when they eat
gitaoat paying q pensl >. a heal by
person fee5 vel 10 the morning.
r0aEsf ~ u0oo, ssler which the vi-
sauty goes down until midnight,
han IL r9uses again. Fron twelve
a'el ,ok = aiEul to twelve at noon IA
11r positive tine from twelve at
133D unli! twelve a night m2st peo-
r,7 die. A good ueal 10 the morn
s.s hsavy one At nooa. light one
- aight ia ruls wh ch should be
oheyet. A rect aftor dinner is ad,
'shla particularly after dinner.