The Iowa plain dealer. [volume] (New Oregon, Howard County, Iowa) 1867-1895, 1874-08-14
~sr I'll aasa asasrai laitasis..

isf ilasi eslsts W. easANit the
sneisstfpuA - n tlatgsaf iaif ".
vasrt efeft ndfataw, thsn sawh NJ
Tie skin IN ' III hastr.itair lrash II
e..Asse heafI ipwrl.sis atasn u lt,al
tass II ,ntsHral saa lust4 iine IN TIL.
lesgnnniai "A ahpai ansi two lrttiAs
and make snrFsf IN rast1lls.ssa. W II
lsr pas ihr,agh lins.ian hath IA is.
hundred degrees, sleep nulef an t.aa
window when the tL.fmsmief ~ il
stfn, wear lung hair; df.ss' npm.n II
ramialoans. make All IN property assr
Ia them. sna then sit ,iean Ia tie
kitchen raru,r AMI nnrse The iahs All
when II II asleep. ~as' ~ tlr IT,.
things. ana II IT, l,cll III .inr o'rsal
10 h. "et,, Il the way What viii le-
ennc IT rs net Surely w have TALL
Ell nu evil ,isnts 4 triisf AID ,rnrr
mode ~ iifr Il u have plenty "a every
thing good To On, aud drink. which in.
parts nnnfnlnnent and strength, and n
mNsi,u. Il IL tpa want Thu leisa II e,ttipg
NJ ifntn tlle isihlr Hungry i unnatural anil
absurd aal hurful---uni,e as much -
~ getting up 10 tho morning before
Your sleep ison,. on tho miscellaneous
principle that early 10 rise, makes Il
man healthy. wealthy. AMI wise"
Early rising IN civilized srirty A.
ways tends h shorten litc Early ri.-
ing II i,srlf nrver did any good. Many
q farmers hpy has lccn made an in,a-
iii for life u, Icing made IL gr, Nj, NJ
daylight. before his sleep was cut
Many young girl has heea stnn,cd IN
holy aud mlnl aml constitution hy Lc.
ing male 10 sei M briurn the system
Inns hal IT. full rest. All who urn
growing. NIL who work har,l. aud all
weakly persons should Mt get NJ until
they feel NJ II thry would 10 marrr,n,-
Portable /, rrt NJ than to remain III
led, this il tie only true measure II
sal'licnrs Il test and rleep, Any
ane WIN -ris up III tho morning feeling
~ Il No would give anything III il,e
WsIll' Il remain III lvl ii willie long.
er. dos violence 10 lis avn nature.
ana will always suffer frnm i,---,lot i'm.
nac'l'atrly, It may hc. hut crrtainl, in
later years, i, The cumulative i'll Il
fcr's u the ,nast unWiso practice IN
my given ease, the person wl,o gets up
IN tho morning before H. il fully rested
will lnrk j,s, that nnel, it the energy
requisite l,r thu days pursuit,
Asa people, We do not get enough
sleep; VIZ dp not gct enough rest, W.
will nos take timo tnr these things.
hence our ntr,easata, our insiabil,ty, onr
lasty temper, and tho premature Civ
ing out u tho stamina Of life Halt of Us
arc old ut threc.scorc, the worry tinc n
man ought to bo In Ills mental, moral
and physical prime. Half Of our wives
especially In tho farming districts. dic
long before their timc, because they
10 no. get rcs. and sleep proportioned
t. their labor Nine times "a, IL ten
II would BE- better tor MI parties if the
farmer should get up and light the fires
aud prepare LrcakfaS, fur his vito, She
coming directly from her toilet IL the
breakfast table, because II almost al-
why's happens that she has TO remain
up to set the things right long after
tho husband has gone 70 bod when
really hc hss nothing u 10 after sup
per In, IL ~ IL bed. TLis IL Il mons
troasly cruel imposition IN wives aud
mothers.