Ellsworth American. [volume] (Ellsworth, Me.) 1855-current, 1874-12-17
Health Hints for the Pc pie.
~ II. REYNOLDS, ". D.

Butter should never be used in cooking
where 1t is to be subjected TO great heat.
\ high temperature deconpo the butter
INTO irritating substances VIII ch are very
lfrjudIclal 20 digestion. Consequently il
should never be put into bread of any kiud
That Is 10 be baked. nor upon meats preyi-
ous 10 fry ing or baking.
The use If patent medicines BIZ the peo-
PIE causes numerous train OF diseases
which The physician has TO be summoned
10 treat. II people would not try to dose
themselves. but would place them -elves
upon a light and wholesome diet. and give
LAtuie chance 10 right their aiiugs, .
Vas, amount OF >ich ness would be avoided
Many good MAN has thought himself
seriously tried and tempted by the Devil.
when in truth the real trouble with him
Was an attack OF indigestion or billiousne.s
lrousu, On 10y by d.e,etic errors. good
digestion and 4 correct diet are conducive
90 Christian enjoyment and growth 10
grace.
Il ) advantageous TO persons whose
NoEA j. under cover 10 live al a consider
able distance from their work. so as TO en-
sure iA,ir taking considerable exercise in
The open air. \ brisk walk to and from
wlsh gives the blood an increased circula-
BIG, opens tie pores. clears the lungs of
accumulated impurities and lurilcs the
blood. \ brisk walk in the pure air sew
erai shines day j. the best blood puriier''
That can be obtained anywhere. 1t j. one
oi Natures methods Of blood purifying.
AID j. perfect one.
Coffee Tetards the digestive process in
the stomach, and il a person i, troubled
WIKI feeble digestion. il will seriously de-
range the action OF the stomach and iuiure
the health.
To cure pimples and gruls on the face,
You must purity the blood Live on plain.
nutritious iood, breathe pure air day and
Hent-air in a close room does not reIna in
pure half an hour when person is in it
exercise freely, keep your pores open and
ska clean with frequent baths of soap and
water. eat aud sleep regularly.
Do not wear shoulder braces. Nature
has provided every one with natural sup
ports for the shoulders and they should be
used. Ii You are tending to grow round
sh0uluered." throw your shoulders back
iutO place fifty times a day-eyery time
YOU thInk OF it'll they Will stay in place.
Ii you want additional aid. stand in a door
way and extend your arms upon the door
castings and slowly make movement for
wand ihrou h the door as far as YOU can
% and then back. repeating several times.
This viii powerfully force your shoulders
back into place. aud will strengthen your
natural shoulder braces. aud expand your
lungs, preventing consumption.
Carpets play an important part in the
production of consumption. The amount
of dust which they contain is immense.
This they set afoat in the air and it is snffi-
cient to set up an irritation in sensitive
lungs and arouse the latent predispositior
10 this disease The adoption of the
mosaic floor. made OF alternate strips Of
dark aud light colored woods. which are
very pretty, would do away with carpet:
and vast amount of dust.
The prevention of dandruff in the hail
consists in avoiding short combs and
brushes, and daily bathing the head with
pure, soft, cold water.