The Middlebury register. [volume] (Middlebury, Vt.) 1850-1882, 1871-06-06
Snr>iield \ onng'> Hints on Health.

Reader are you strong and hearty =?
Does your system glow with the vigor Of
health ? Nature intended that It should,
and il you only followed the innumcrable
Rules for Health which travel through
the newspapers (and which you should
always cut ont and paste in your hat,)
YOU would become an ornament to society
and nothing due the doctor. can give
you a few suggestions which may save
you from an untimcly grave and your
personal affairs from Probate Office for
many years to come.
First of all, see to il that you start
right 1t is vitality important Avoid
all hereditary taints. Be continually
anxious about yourself Remember We
are iearfully and wonderfully made, and
this curious mechanism at any moment
may get out of repair 1t may break
down altogether. This as death. How
much better to subscribe to health
journal (only four dollars per annum,
with beautiful chrome of Peale's
Court Of Death") and worry through a
few years longer.
BE on the lookout for symptoms. They
generally precede disease. Consult your
pulse every half hour, and make sure by
frequent personal observation that your
tongue isn't coated, You should weigh
yourself at least once day, though it is
not necessary to test your lungs more
than twice a week. Keep your feet and
friendships warm.
Food is very important No man car
live long without it, That Chinamer
succeed in doing it, and laying up money
besides, proves nothing Your food should
be taken in moderation, avoiding over
eating, which Que is very prone 10 40 wheT
dining at somebody's else expense; anc
equally cautious not to eat too little, nm
less you happen 10 occupy a seat al
cheap boarding-house A good PLAIN
nutritious diet is what you want Mention
it to your landlaly and yon''l prohabi.
get it,
cannot lay down any 'rec'ai roIes a
to what you had better eat lireadstulf
HTi Ilbu. ANf'tt 'fHi lllft'A- W. Hi'N''
by which the article j. reudrrod light an
white is very dclcterious to the health
. Never eat hot rakos-nor cold ones
Corn bread l. fatal. Take to the whea
in grain carry some in your pockets,a am
chew the food nature designed for you
II your teeth are bad or you have none
soak the wheat in castor oil. Acorn
are good for people who read What
Know about Farming" Their digestion
require something o: the sort Fat souI
, Never take four plates of soup. Beside
: being vulgar, it undermines the constitu
ton. For breakfast, | should say, hal
and eggs fried or, if fried eggs don
agree with you, drop them. Don't hurr
, your meals Remember that Rome wa
not built in Il day Don't be afraid {
fritering away time al breakfast. Ia
, them with sugar or syrup. For Dime
you want something substantial-porl
for example. you choose pork, site
! to il right through the year, many
man has built himself up in the por
r packing business. And then, abruT
) changes are dangerous.
| For tea, something very light shoul
I be taken such a Holsters and milk, CT
Q cumbers aud ice cream, or cold mlnce pit
r pickles, and hard cider. Then for lunc
{ (which is to be eaten, of course immed
$ ately before going to bed), We have alwaJ
found plenty of sauer krout, Welsh raj
r bit, picked walnuts, salcratus biscuit no
: with London porter and green tea, ver
v agreeable and soothing.
Never eat 80 heartily as 10 have apo