The Middlebury register. [volume] (Middlebury, Vt.) 1850-1882, 1871-06-06

and instructive conversation. Mine always
is--at least when am there
You cannot be too particular about
your sleep. No man ever succeeded with
out sleep and many an individual has
died from the neglect of few simple
rules. | knew man who persisted in
sleeping across railroad track night.
times, although could have demonstrat-
ed to him, by means OF diagrams and a
copy Of the statues relative to theIobstruc-
ton of railways, that the practice was an
extremely unhealthy one. By and by a
train came along so far behind time that
the conductor refused to make the usual
stop to take him off. The unfortunate
sleeper wasn't exactly "hrrried into eter-
nifty" they never hurry anything on that
road, but was pushed in leisurely' His
administrator swears that the estate is
going to make nice thing of it out Of
the company.
Another instance OF imprudence Mr..
A. gentleman Of full habit, worked hard
all the week getting up a corner in wheat.
He fell into profuse perspiration. Go
ing to church on Sunday, he thoughtle,s-
ly slept with his pew-door open He
now sleeps in the churchyard ofbis native
village.
Let your bedroom face the rising and
setting sun, and the head of your bed
stead point to the North Star. You are
then in sympathy with the great magnetic
current that belts the earth. Open all
the windows and doors, and ifpracticable
knock hole through the plasteriug so
that you can put steam revolving blow
er behind it. Fresh air never killed any,
body yet, except by the careless and in-
discriminate use of air-guns and by the
occasional stupidity Of the Pneumatic
Railway Company's switchmen.
Fairly rising is conducive 10 health.
Alexander the Great rose early--to fame
and power. lie wasn't much over thirty
when he died.
Take plenty Of exercise in the open air,
or in a treadmill, if we'll ventilated. Join
circus. Walking is excellent so is run.
ing, particularly if you can run ahead of
your ticket. Gymuastics are eminently
salubrious. In any two hotels you can
probably practice on parallel bars. Row
ing opens the chest, Sailors row q good
deal. You must have noticed what
large chests they have-for their outfits.
After exercising freely be careful not
cool off too suddenly. lam we'll acquaint-
ed with widow whose husband ran two
miles to fire (he was very fond Of fires),
and then sat down on cake of ice to see
the fun. 1t cost him his life. A falling
beam struck the wretched man upon the
temple.
1t is a winter day. You have been
walking briskly, You stand at the cor
ner of street to talk with friend. He
asks you to indorse his note, just by way
of accommodation. You experience a cold
shiver No wonder. Almost any man
would. Let your friend take his paper
somewhere else, while do you 90 home
and clap on a mustard plaster. Nature
is giving the alarm
A lovely young girl danced all night
at Saratoga and stood by an open win
dow. In few days her father failed
for halfa million, and she found ont how
cold the world was.
Your clothing should vary with the
thermometer. If the wind pulls around
to cool quarter invest that cool quarter
in pair of thicker socks. Young men
should guard against tight lacing.
Bathing is good thing-a very good
thing. But take care if you are u lodg-
er that you don't slop over. 1t may lead
to rupture-with your landlady. Rub
yourself briskly with coarse towel
il will bring in plenty Of new subscribers
Excuse me, | mean it will increase your
circulation.
If you perceive dull feeling in the
head vixen you get up in the morning
you will very likely have the spotted fe
yer. Make your will and give minute
instructions for your funeral, ifyou have
any peculiar views on this strictly per
sonal subject. Then use tincture Of 10
bella and beladona You will probably
begin gradually to sink. Try chang
of climate. If this has no good effect
perhaps it would he well TO call in th'
family physician.
Marry young, accumulate i large for
tune, live contentedly to ri pc old age
and die with calmness and serenity. Thi
is the only way 10 avoid trouble. Peo
pie who dou'l 10 this make a great mis-
take. SAnsfIELp YorNG.
Mas VINO WIN WOMEN. God has 81
made tho sexes that women, like children
cling to men look up to them as thougl
they Wero superior in mind and body
They make them the suns of their sys
TEN, and they and their children revov
around them Men are gods, if they bu
, knew it. Women, therefore, who hav
good minds and pure hearts, want me
to lean upon. Think Of their reveren
cling a drunkard. liar, fool, or lii
5 ertine. If man would have woma
) do him homage. he must he manly in ey
; cry sense; true gcntlenln. not afte
l the Chesterfield schools, hui polite, bt
. cause his heart is full Of Kindness to all
4. one who treats her with respect, even de
ercnce, because she is woman, VIM neN
| er condescends to say silly things 10 her
=. who brings her up to his level, ifhis min
I, is above hers, who is never over anXior
$ to please; but always anxious to do right
who has no time to be frivolous with her
5 always dignifed in speech and act VIII
/. never spends too much upon upon her
5 who never yields TO temptation, even
: she puts it in his way who is ambition
q to make his mark in the world, whethe
t she encourages him or not who is iami
y lar with her to the extent Of being q
$ adopted brother or cousin who is nj
# over careful about dress always pleasal
t and considerate, but always keeping h
r place OF the man, the head, and nev'
:, losing it. Such department, with mob
k principles, a good mind, energy, and il