Mineral Point tribune. (Mineral Point, Wis.) 1869-1938, 1869-02-17
f.l.Nt$ AND Nj SCH.

publishes, through ilurl x ffsugh-
ion, III equally prcselitablc form, AN
other an,i II kindred volume, untitled
"Ilow Not tn he Sick" There il
hiuch suggestive matter in This
book, amt not u little sound ad vice.
and II IL .orit endorsing his particular
"pathy on amy other, AZ This writ
ing, We will give our readers the
benefit OF What we helieVe to be
some valuable. information and in
stfIction furnished Ia his readers 10y
the learned doctor
EEAIN WORKERS
Iuikfn.- OF professional men and
how they cat, the author says at
las been proved by ;,lals ais tii;u tire
more active tiIe brain, the more
phusphoroils + l., Used up aud thrown
oil by the system, clerSymcn using
up more on Sunday Is. and lawyers on
court days, tllan at other times, and
get our professional! tnrn have lived
hs other men liNc-eating what las
come before them, without consider
ing whether th, elements the, take
are adapted to develop stupidity an
HIrHtai Vi..or; eating, pcrchancr,
such stuprfyin" trticlrs IA, ham, or
TAT pork, aud white bread AMI but
ter, while max ing or preaching Il ser
mon, and such ph">phatIr food ns
trouI and ether fish with mboltei
bread, vegetables, and fruit wii"n
Idle oF rus!irutiug. Eat "a little oh
scr ratioI would show "a vast differ
curr in the quality %; sermons
whether hti.de ami preached GA ear
hoiiaccoiias or phusphatic dlet ana
th,, estimate Of the ulS divine, iii
the nIIuber al tons OF beans and
pork preached Ia every Sunday
while tiI,- Wfiero " ere asleep, might
Ia offset 10y AN estimate al tile mum
Lci oI congregations, not only III
/ New Eng land, but III old England,
all the rest OF the fat and starch eat
ia" wuiId, Who are put asleep by sur-
hInn, made from supplying princi-
plc, extracted from fat pork fat beef,
/ and suprrtine Hour couiirinatory
nf hiS estimated value of fish diet :;s
"A hr.tinnIallcr, Or. Fellows QUOTES
Professor y AgaS>iZ, who SAYS: "Ghere
il "a" other article Of food which so
rcfreehes the system especially after
intellectual fatigue. Ihcr. IL no
/ other article of foot that supplies the
waste of the head >o thoroughly aS
/ fish diet and ih.. evidence of ii is in
/ the fact that all the inhabitants OF
I th,. sea shore, the world ever, are the
/ brighter population nf the country.
/ lie would moi say that IN exclusive
/ us,. uf fish would make a h.oek head
4 a wise man; bat that the brain
/ should not be wanting in one of It's
essential elements. "Eut," contiu-
! ties our author, "nI.tn cannot live ON
fish alone, that food being generally
deficient in carhonacrou& elements
tu furnish animal heat and We need
/ Il variety of food, one article being
adapted tu supply the dciicIcnta oI
others and cry here in the hah-
liable world nature has furnished
this variety, adapting to the diiler-
4 SnI climates, t:t~trS, constitutions,
employ hrnts, ana habits uf lie. For
every animal but man, appropriate
food is placed, already cooked and
/ prepared for Digestion, within the
/ reach OF every spccivs, IN It's own
| limited sphere, and ats instincts iii
! rect with uuerring certainty To the
/ food best adapted To It's Development
1 and health tut man, having intel
/ lrct, is expected Ia use At III studying
/ the Nvufsts of the sNatcln, aIid in am
t alNZing food Ia ascertain lis adapted
/ ness tu supply these wants, III the
/ dies titute condition ia which hC Is
! placed, as implied IN thc asIitchco.
Cursed Il the groIind Tof Thy sake
/ in snrrow shalt thou eat ii all the
days al thy life thorns amt thistlca
shall il bring forth to thee, and thou
/ shalt t;tt the herb nf the field. In
/ ia, sweat of the face shalt thou eat
/ bread till thou return unto the
+ Ground - The nitratrS and
+ phn~phatrs of all t.:.tS and Ne:s"t;,-
I nlc- are partly soluble and partly in-
/ soluble and, therefore, IA soaking
i in cold " alter, al Lose much that -
/ inpnT ttuit. especially Ia th" thlnh-
/ ing man. la cold water, aihuincn il
+ dissolved - l">t, t.ut iii hot wat":
/ th,. aIhumrn il cudpuiated and most
/ IL retained tait ia hot water ;ts well
/ a. coid the soluble phn~i,hatts are
! host Neither fish, nor meats, h"i
! vegetables should, therefore, ever hr
/ pick led in brine NOS should they be
+ boiled, unless III :, liGtlr water, as III
/ The admirable arrangement al Lim-
! nrTmlan ur burcklcv, where all lhs
/ SaluHi, materials, :tS well ;Is all ths
/ flavor ne retained iu the wafer that
| II necessary /" keep uF thr steam
/ and hSiug used ~ gravy ur soup, all
/ the elements are saved, a. nature in
| tended.
/ la ROASTING, ur bniling, nr, indeed
/ iu ANY manner oI cookIHg, care must
be taken not la kurn ZAP, ur other
vi ~, destroy uT lose anY ut tie Itiirrs
OF either ATyCIJblr at animal food
especially l. this iuraItant iuT thiul,
tHG ntvu, s,iId for those " nose siieeS
uuh - iuli The luvei ui 1ltt- ~t"ni-
! Lrh IA " ell ~ the p,tNscr uf Tia, brain
! being dependent uH SOLUBLE I,ho~
ph"ru~. And v~pcci:Ill, H. th, pow
~ of The stomach dependent an tlt
liaNur OF The food. Let amy une Ia,
TIE experiment ~ cookin~ meats
n~h, poIntuc-, carrots, turnlp-, ~,
ANY "th"i t'ui animal 81 Neeet:,bl,
"a a ~lrauurI Iu Whirh the flavor
aud All the steam are distilled bach
ahd saved, aud compare tht. t;.~te u
these with that of tii, same foo,
ruuhci 80 tiat all tlius.. clements art
lost, aha il- viii he ;t-tuui-lIed at tia,
difference IA flavor, di.e>tIbiliIy, ,ano
mental and physical energy inI. art
cd hV IL
Othcr arJi.lc- Of food may h.,
wholr~puIc 10 the ltttoriug. man thai
are not ~ hHlr>ouIt tp the thinking
| man. Cheese, for example. i NcrN
1 strengthening Ia the bones aud mus
rlt-, containing. not only the coucCn
Jlatcd nitraJrs of tie milk, bat ais,
- large share of it, pho-phate> la
the llusphate- are mostly iusolubls
thv soluble having gone oil IN th'
whey. Cheese, thercfore, while i
may hc pNrciIest FOR TIA" laborin4
man, and for children whose bone
are feeble, l. too indi@eStihle, aut
At-autrin- too tlItft. food fstl the brain