The Grenada sentinel. [volume] (Grenada, Miss.) 1868-1955, 1869-05-22
The Economy Oh EIa1iag FOOdi1 Natural
e. Pf0pRrtOhs.

By YsOmethinglke- 3 telegra aphlc arfange-
ment the stomach Ia kept inf0gned Of the
wants Of every olga=uald function and,
the appette=, defnand Is made
for nitrates for musI=ulat strength, Of car
Donates iot animal heAt, or phosphates
Tor bones and nqgeasand brain, uliila
are supplied. A6dsif we ike food
n its lialuraI s4ateiso as to supply
az these deuaU Uds at the same
time, the appetite issatisded without
waste material For e1annple, take un
bolted wheat bread zandmiIk, containing,
as they both do,Rd@ae proportion of ele.
ments for muscle, An limal b eat and brains
The appetite 3 gatis fied when inst enough
food is taken 10 supply his ten
ounces Of eatb0HZates and two and
half ounces Of nitratee, for
twelve. hours supp7y. But suppose he
takes, instead, white fOuf bread and but
Ter. When he hastzken tlh g ten opnees Oh
carbonates whicltls4e systen requires for
the meal, he has reeeiged Less than one
quarter Of the nsces salynitratesand phes.
pilates, and untilbesep pTin ciples are slps
piled the appeti te demands more
food and il ne atiemptsf % safiss
III these demands by the same iood,
he must take Eoaf times as much
Of carhOnates asaF6. needed, and Tho SUR
plus, otbeing named alter embarrassing Il
The esysten for liha e, isanally thrown of
int0 the vault AnG1 thus. byfour daily
habit Of using with articles already hay.
IBg theif natufapr opofhon fear Donates,
buttef, sugar and time -FOUR, as we9do IN
cakes, pastry cOnie=GtiQne sweet sauces,
etc, We waste three. .1ualters olall these ex.
pensiye articles.s hN
With less thanllzlfthe expense ihat Ii
thus wasted onthe9e alacl epl to say moth.
ing of tho edoctefs Rilsand loss 81 ti1ne
oceasioned bY inta@mmatOry diseases BE
might purchaseal the choice fruit aud
gegeta ples, and meats he cessary to give
him the highest aslatory pleasufe Of
which heis capable; whic b would, III the
same time savehls doctor bins and his
lossof time from Rickness. On natural
faod, therefore IldE Ecieasly selected alani
" can De faisedgin thefiil enioyme1t 0l
robust health, and sllbta ntial, enduring
happiness, for less Ahal hall the Cost 81
trying to keep alive ON feeble, p6leIaced,
aickl9 childrenm white bread and hattef,
pies, cakes and candy ,. Baloags
a Live Nan ln@ Dead lIan's Cdnlns
TAE latest altau 81 of 3 oon9ici lo es
cape from prison =oeenFred at the oiiel
Penitentiary llst Tuesday morning on
the evening pleyi=onsa c8l0fed convict
had died, and hls1d aeaabody was placed ii
4 Iongh coffin IoiE burial on Tuesday
IIlorning, when ne lenains were II boul
% be conveyed to- tho burging groanda
which isa short distance from the pre- lal'
ses, onelof the Off cefs pe'rpoiyeo Q 81 gal
movement of the. GQiiaid which had not
vet been scf68ed down The lid being
Talsea 10 snd beZaold INSTEAD of lead
bis0k man, live VI hlieeonvlCt was found
lying in the coffin. He was hustled out
snmgnarily andRq =1ifedto give an exp lam
alton. II appears thataarlyin the Nj orn.
ing, while the Other convicts we're ii
breakfast be amiu eeied himself into The
room where the ceaflla " as, removed The
corpse Of the COloI-ed man, deposited il ii
an empty barrel and got ihto thecofiid
HIMSELF expeclne= that he would be car
ried outside Tho vsalsand, before reach
ing she burying gr- nunA, amp out and es
cape. Being RlmCstsl tsllo thered, ho raised
the lid alightlyto geta breath Of alr, and
was thus discover III time 10 spoil bill
little game IL be had remained quie
q minute or twolo1nge the lid would bagl
been screwed dow, and hewould pr0ba
bly, have been tal alheged tedeath 9Ag
cqec Journal Aat~
IN TuR WRONG fIiolI rhe f0o prey
aAeni habltpi AeVpl6 Z athn hh the oesaaioI
p many queer HoIdssnqAnd queer ainHea
ehnncn ne DOLL d4urhed 6y at0uch q
acontrl0uNon box IN hA hands ni ono dl ihl
dfAcone, who wis lAAlne M collection. bal
without epgnipgbls 2yes Me sleeper eI1Cula latel
Season, ma aank E,ack to resume hil nar, 1
& unnecessary topaY thagha Was aeaaon ficse