The Newberry herald. [volume] (Newberry, S.C.) 1865-1884, 1869-07-14
} q Nv VVNININN III Q. UDUE'
Hints for Summer,


BsA Observation-Disclosures OF sEx'
,,0Ess urSUMNER iD)BIHeK}srtH!owT0 To-
.KEEF,n QQQL-rD1Eg :, EogWH10ITl
! Ivy WEATpERr--F -F1aHF1N.a aT4H y Mos:
,l4u4TaEs bib rp,'..ur u: .ini ,,., s.,,,,,!
Sea- iApa ,IriyeS bnthipgRre LnpW,.
in order, and~i -is to be hoped that
pSoPle'W1il not ihduig th6se'id&.
ati9s with'recklessM6ss! Mahycon4
stitu ti6ns aro7sadlyw shattered 'ev!
cry Summer by too" much bath
inF.: F.:'l,>'' irt.'!ii@d 1s"sre .q.t'2 rd' Z,
Battling is ajgdod thing employ
cd sinchodefation'; but ilhmoder!.
ately enjoyedit becomes "a :vsry
Dangerous and damaging thug.
Only tho em2st robust end and,
bQundest iaystepl can, plongl standi
daily,r', seRtcor. "river immersions,
without becoming irnpail'ed:, oRers
sons afaictednbg organic disabiii4'
tfes,sh0uld ibathe oin'!' tho sen or
river" not ofteher iuhan' every 'othet'
day, ,"nnd fn 10 event Should they
remain in the water longer than
ten or fifteen minutes. .ncAny ,ih-
diligence, in hathing extending to
haitian hour, Or % hour (Which is
more frequently the. rule than the
cxoeptioW is highly injurious, al.
though the injury may not be i'm,
meediately apparent. "a .....' .'.' =. '.
,.., SUMMER DRINKS.
"What are tho best and most
healthful Summer drinks p" 1
The immediate object. Of drink.
ing is to satisfy thirst, There IL
but, one hing capable Of doing
thia, and that ls water. Theprin-
tipal ingredient Of all the different
kinds Of drinks used Is water, and
the purer' the water, md tho less
Aiantity Of other substances mix
pa With IT, the more perfootly y docs
It supply tho wants Of tho system.
This being tile case, puro water is
the best and most hcaIthful Of
Hrinlss,i mot only for Summer but
'toE, all seasons of the Year,, The
menner>ln which it, isY drank, is
very important. Ifit is swallow
ed rapidly and in large quantities,
it may produce undue distcnsion
and pressure Of tho stomach, and
interfere with it's functions and
those Of tho surrounding organs.
Ifthe water thus swallowed be
worry cold, and the systcm at the
same time be suffering from heat
and fatigue, very serious results
arc apt to occur from the sudden
shock. Water should always be
drank slowly. BY slipping, tho
desire for drink is more etfectually
grotified, and any desirable guam
tity at any temperature may be
drank without injurious effects.
leo water in Summer is not objec.
tionable if taken in this way.
Water should not be drank at or
soon after meals, as it interferes
with the pro cess Of digestion.
KEEP cocL.
alt is easy to say So" says one,
"but how are you going to do it,
this hot weather p I will tell
you. The clothing should be light
and loose, and Of sucn a character
that the air can readily pass
through it. 1t should be changed
often. Clothing worn through
the day should not DO worn ut
night. The entire body should ke
bathod ovory day 80 rs to keep the
pores open and the skin clean.
Perspiration should notbo checked,
but encouraged, if one docs not
porspire easily. Perspiration ne
cessitatos evaporation, and ovapor.
'ation cools.
DIET, ETC.
Eat sparingly, and avoid every
thing OF a heating, stimulating, or
irritating character, MS salts, spices,
condiments, sweets, fats. tea, cof.
foe, tobacco; alchoholic drinks, &c.
Tho diet should consist principally
or entirely Of fruits, berries and
vegetables. Tho only proper drink
is water. Especially avoid eat-
ing moro than the systom re-
quires, as excess in amount Of
food is one Of tho principal causes
OF that lazy, listless, uncomforta.
bio feeling experienced by 80
many during hot weather. Keep
a clean conscience as we'll as q
clean skin and rlsnn clothing, and
don't got oxcitod. IF uncom forta.
oily warm at any time, immcrso
the hands and feet in cold water,
or lot q stream of cold wator run
upon tho wrists Or anklos for q
short timo, or hold q piece Of ice
in tho hands. This will soon cool
tho whole body. |
AN EgcApg'FRoM MOSQUITOES.
How to evade the annoyance of
mosquitoes is, at this season n
matter Of primary Importance.
Nettings, tho most impervious ap-
parently, fail to keep out tho dos.
'porate little buzzers. We have
used evory str0tapem in vain - |