Washington standard. [volume] (Olympia, Wash. Territory) 1860-1921, 1868-08-15


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Sax uifh ceasi elegance. bzf ~
orc uecl wax Ike q bear. The
true walking msscles are ibose of
tAc auSie,-aot the knees. uOr the
hips. Il Is the motion of the foot.
tie manner Of placing aud pressing
i, upon tie ground. that makes a
person an easy and graceful, or ar
awkward and boorish walker. In
addition, many persons 60 with their
noses advanced, rs though about to
charge upon all they meet; and this,
too. is the result of a foolish and
careless habit. No one should walk
otherwise than erect, and with head
mp. With a little training, suffi.
cieut to form a habit at least, any
one may become dcccntly. if not a
remarkably, graceful walker. 1:
only requires to first keep the head
well up, the shoulders thrown back,
and then make tho ankle muscle do
the walking as much us possible
working them, both to lift the body
and draw it forward--and the knee
and hip muscle will soon fall back to
their proper duty, and your style of
walking will soon become "quite
gcnteel." If the long professions
ofpre,ty girls, who parade on sunny
days, would bat pay tho tithc OF at
tention to the use Of their feet that
they do to coquetting with their
hair, they would find their attractive
charms wonderfully increased, al.
though in a way for which their ad-
mirers might not be able to account.
There is a rare, underlined attraction
about woman, who moves on her
pins with firm and easy grace
while shamble in dead weight
urcn the most perfect form and
beautiful face. Practice the " heel
and toe" motion, with head up and
shoulders thrown back, and just see
what "nice' walker you will be.
TEN FoLLIEs.--To think the more
man eats the fatter and stronger he
will become.
To think the more hours children
study in school the faster they
learn.
To imagine every taken from
sleep is an hour gained.
TO act on the presumption that
the smallest room is large enough to
sleep in.
To conclude that if exercise is
good for tho health, the more VIC.
lent and exhaustive it is, the more
good is done.
To commit an act which is felt in
itself to be prejudicial, hoping that
somehow or other it may be done in
yonr case with perfect impunity.
To argue that whatever remedy
causes one to feel Immediately bet.
ter, is "good for the who'd system" "
without regard to more Interior cf.
fccts.
To advise another to take . reme-
dy which you have not tried yonr-
self. without making special inquiry
whether all the conditions are alike.
To eat q hearty supper Tar the
pleasure experienced during ths brief
time Il - pa<~iag down the fhrs-ss.
NJ the expense cf |. whose nixAs nt
disturbed si~~r. snd . weary wskisg
- fhe rns-uinx-