The Pulaski citizen. [volume] (Pulaski, Tenn.) 1866-current, 1867-01-25
Headisnns

GA. Head, ,, has copied the following
extract from some newspaper and adds
some comments of his own. after the style
ofstbat Oft-quouted book Halls Journal Of
Health:
Mr.. Doctor Hall has said good many
things about health, and now he under
takes to tell people something else: Here
is an extract;
How TO co TO BBD.-Do itin a hurry,
if there is no FIRE in the room. and there
ought not to be unless you are quite an in
valid.
But il a person is not in good health, it
is best to uudress BY geod FIRE. warm and
dry the feet well draw on the Stockings
again run into room without FIRE jump
into bed, euddle up, with head ears
ualdss cover for a minute 0f NOR aatiI
you feel a little warmth then uncover your
head next, draw off your stockings,
stlaighten out, turn over on your right
side, and go to sleep.
If a sense of chiliness come over you.
on getting into bed it will always do an in
jury /; end It's repetition increases the i'll
effect, without having any tendency to
''harden' you. Nature abhors violence.
Wa are never shocked into health. Hard
usage makes no garment last longer.
Nor that amt all. First, you want to
find bed to go to. When you do, un-
dress yourself aud if you see the bed
going round the room, wait till it comes to
you. then make dive. Don't pitch down
stairs instead, because that amt healthy
Pull off your boots with the bootack in
stead of the tougs, and if you are sober.
put. your pocket-book under your pillow
If you are an editor, you can leave your
pocket-book in the middle ofths floor. If
you are a married man you had better sleep
at home. It's more healthier.
You can uudreas yourself better before
you go to bed than you can after. If you
are at a boarding house, there is no danger
Of you having too much FIRE in your room.
So you can undress with impunity or any
body else that you have a lawful right to.
Don't sleep on the doorstep all night; it
amt healthy. Wash yO'aarssff with water
as often as the first, of every month, clean
your teeth as often. and brush your hair
with fine tooth comb. As for tooth pow.
der and hair oil. you'll have no difficulty
in finding two or three different kinds ad-
vertised.
It is beuers generally. to sleep in the bed
than under it. It is also better to close
your eyes in sleeping, if you can do it With
out snoring. Let your feet GO towards the
foot of the bed as a brigadier general
thing
Going to bed is good institution get
ting up is thunder. and I'm down on the
man that invented it. 1t is said to be
healthy to ''rise with the lark" if you
havn't been on clark" the night before
which amt healthy.
By taking the various. remedies for diff
feIent diseases. advertised in the papers,
you viii be healthy invalid, aud will help
healthy growth of-quaoks. You viii
also assist in supporting some doctor, and
after short time the undertaken.
Health is good thing if properly man
aged, and interests a good many people,
Judging by their conversation. It is al
Rays best to be in healthy mood y
Don't slap your wife ia rainy weather
it amt healthy for you. Don't disappoint
her when you make her a promise /; that
amt healthy either.
When you are hungry it is best to eat
something. If you board by the week OF
month. the more you eat the nearer you
you will come to getting your moneys
1 worth
Never eat when you are asleep.
In drinking, always wet the lips frst
In walking, put one foot before the other
and always ''put the best foot forward p
By following these directions you may
be '.healthy babe p