Fayetteville observer. [volume] (Fayetteville, Tenn.) 1850-1966, 1867-01-24
Headisnns.

owing extract from some newspa-
,ers, and adds some comments of
lis own after thesam styleOf that
,ft-quoted book "Hall's Journal of
MIR. DIR. Hall has said a
good many things about health,
and now he undertakes to tell peo-
pie something else. Here is an
extract: 1ff $ A i
elbow TO GO TO BED.-Do it in o
hurry, if there is no fire in the
room, and there ought not to be
unless you are an invalid. Ff. a
''But if person is not in good
health it is best to undress by a
good fire, warm and dry the feet
well draw on the stockings again;
run into room without fire, jump
into bed, cuddle up with head and
ears under cover for a minute or.
more until you feel a little warmth;
then uncover your head; next draw
off your stockings, straighten out,
turn over on your right side and
go to sleep. ~ 81
eff q sense of chillness comes
over you on getting into bed it will
always do an injury; and its repe-
tition increases the ill-effect; with
out having any tendency to 'har-
den you. Nature abhors violence.
We are never shocked into health.
Hard usage makes no garment last
longer" -
Now, that amt all. First, you
want to find a bed to go to. When
you do, undress yourself and if.
you see the bed going round the
room, wait till it comes to you and
then make a dive. Don't pitch
down stairs instead, because that
amt healthy.
| Pull your boots off with the boot
jack instead of the tongs, andif you
are sober, put your pocket-book
under your pillow. fyou are an
editor, you can leavessyour pocket
book in the middle of the floor
If you are married man you
had better sleep at home, It's
more healthier.
!, You can undress yourself better
before you go to bed than you car
after. If you are at boarding
house there is no danger of youl
having too much to eat CT too much
fire in your room. Soyou can un
dress with IMMUNITY or anybody
else that you have a lawful righ'
to.
Don't sleep on the doorstep; i
amt healthy. Wash yourself will
T water as often as'the first of ever,
month, clean your teeth as often
r and brush your hair with a fin
/ tooth comb. AS for tooth powde
! and hair oil, you'll have no Difficult
, ty in finding two or three differen
: kinds advertised.
= 1t is better, generally, to sleel
: in the bed than under it. It's ais,
better to close your eyes in sleep
: ing, if you can do it without snor
8 ing. Let your feet go towards tn
r foot of the bed as a brigadier gen
: eral thing. f.il ti5
y Going to bed is agood institution
' getting up is thunder, and In
! down on the man that invented it
e 1t is said to be healthy to "ris,
with the lark" if you haven't beer
: on a clark" the night before, which
it amt healthy.
Health is a good thing if prop
erly managed, and interests gooc
many people, judging by thei
, conversation. 1t is always bes
> to be in ''healthy mood"
Don't slap your wife in rainy
weather; it amt healthy for you
Don't disappoint her when you
, make her a promise, that ain
healthy either.
When you are hungry it is bes
to eat something. If you ar
: boarding by the week or month
the more you eat the nearer you
|, will come to getting your money
! worth. ar.r:
. Never eat when you are asleep
, In drinking always wet you
!, lips first.
!, In walking, put one foot befor'
!. the other, and always "put tn
best foot forward !" a
: BY following these direction
! you may be ''healthy babe +
RI PRECoCIOUs.-An urchin leadin;
a small dog along the street som'
days ago was accosted by gentle
: - co1loa lsyNan NV, GOV,