The Lancaster gazette. [volume] (Lancaster, Ohio) 1863-1886, 1865-11-16

l., Livery morniDg take path (hrst
wetting yonr head and chest with
water at from seventy to seventy
fiye, degrees, not over feo min.
utes; running roind the room with a
linen sheet over ypn, instead Of rubbing
with rough towels. Never wash In
warm water, Tsvs Cents.
2. Every morning brush your teeth,
using cold water. instead Of powder,
sozodont, or other compounds which
ruin the teeth, Fire Cents.
3. Playin the open air, exercise by
,edlkfng,i riding, driving, swimming,
skating.o swinging, rowing, running,
etc. Dancing is also capital exercise.
When older, you will be taught base
ball. cricket, ten pins, billiards, single
stick, boxing, fencing, use of the pistol,
shot gun and rife. Remember that
earth. water, air and sunshine arc
Gods physicians, Fire Cents.
A. Wear no silk; cotton. wooden or
flannel under. clothes next TO the skin
--being non conductors they close the
pores; linen. being conductor should
always be used, Five Gents.
8. Wear no corsets, tight dresses,
tight Wristbands, suspenders, or tight
shoes. and never use powder or rouge
or eat slate pencils. Remember that
clean finger nails indicate good breed
ing, Five Cents.
s. Drink no weter at meals; TOO
much fluid Injuries digestion, by diIut.
ing tho gastric juice Firs Cents.
| z, No meat for breakfast; but one
glass Of new milk, with bread Zone day
old, J boiled rice or farlna, and ripe
domestic fruits. (Remembcr that fruit
is gold in the morning, siLUer at noon,
and lead at night) For dinner, eat
any kind of meat Except hog mcat)
and vegetables. For supper, milk and
bread Zone day old) will answer r.
Drink twoglasses Of waller (not ice wa.
teri hours before every meal (six to
eight glasses q day). After supper,
cut nothing, drink nothing,
r.4.. sl... Five Cents.
8. Eat nothing between the several
meals (Which should be every six
hours), ..t .a -. Fire Cents.
o. Always cat slowly and bo rcgu-
lar at meals, and sit up straight at the
table, au tH Fire Cents.
10. Drink no kind of wire, spirits,
beer, cider, bitters, or other fermertod
liquors, Nue cents.
II. Use no cigars, tobacco nor.
snuff, Fire cents.
IL. Drink no coffeo, tea, chocolate
cocoa, or any other warm slops,
.r,. 't.tl. Fiue cents.
13. Take no sugar, Eue cents.
IA. Take no pepper, Fiue cents.
10. Take no mustard. catsup OF
oils, . L., Fiue cents.
16. No candy of any kind,
10 ls - Fire cents.
II. No nuts Of any kind,
l a Fiue cents.
1S. No cheese, Fiue cents.
49, Very little butter and very lit
tic salt, Firc cents.
20. No ice cream or other conf et
iionery, Fiue cents.
81. No cakes, pies or pastcry,
| Fire cents.
90. No pickles, olives or peppers,
Fiue cents.
23. No Holsters, oysters, crabs, sal
mon or any kind of fish, Fioe cents.
"a. Drink no soda, congress or min
cral waters of any kind, they arc pois
: onous, .t. FIue cents.
25. Take no saltwater baths 9Th
4 salt closes the pores, irritates the nerve
q and is injurious to healthy but play i
6 the sand on the beach, Five cents.
). 26. Sleep always with your wir
: dows open, and do not be afraid {
{ catching cold. Rise early Retr
r early. Nine hours is ample. Use liz
en- sheets, Tive cents.
27. Never sleep during tho da
!. time, or read while lying down; espc
$ cially,, never read at night while i
( bed, ri t.rl Fire cents.
: 28. Don't stand over the register G
J too ncsr the fire, and always ventilat
g the room, 9r Fire cents.
= 29. Take no medicines. nor drin
! Bourbon, even if the doctor advises i
Medicine and intoxicating liquors al
i poison, FTpe cents
:. t1 THE NEW RELIGION.
Also, my child, commit this shol
sermon to memory, and teach it
your little friends at school, and 20
: shall receive ton dollars every Chris
mas: t.s1a1.a 4. M
Don't drink. Don't smoke. Don
. chew. Don't swear. Don't gamble
Don't lie. Don't steal, Don't dcceiv
: Don't tattlc. Be polite. Be gcnerou
Be kind. Bo neat. Study hard. Pla
IS hard. Bo in earnest. Be self-relian
A Read good books, Love your fello
3 man as well as God Love your couI
IL try and obey the laws. Iove trutl
Love virtue and be happy.
Al /. o.o .,