The Weekly Perrysburg journal. [volume] (Perrysburg, O. [Ohio]) 1861-1???, 1864-11-09
ITeaIthruI OsserVamccs.

l. 10 cat when you do not feel like il ia
brulal-uny, this is Il glandcr on tho lower
animals; they do not 81 dobaso themselves.
2. Do not enter sick chamber on an
empty stomach, nor remain as watcher
OF nurse until you feel almost exhausted,
nor sit botwcun the patient and tho fire, nor
IN the direction OF u current of air from the
patient toward yourself, nor cat or drink
anything after being in sick room until
you have tnsod your mouth thoroughly.
g. DO not slocp in any garment worn du-
ring tho day.
4. Most grown persons arc unable to
sleep sonndly and rolroshiugiy, over sovcn
hourH in summer, and eight IN winter; any
attempt to forco more Hloop on the aystonI
10y u nap in the daytime, or a"socond nap
in the morning rcuIors tho whole Of the
slccp dBlurbol aud Imperfect.
o. Some of the most painful stomach
achos" arc ooclsoucd by indigestion this
generates winds, and honoo dstontOn. II
is ollon promptly rcmcdicd by knoadmg
the lblollon with tho ball of tho hand,
from ono aldo to another, from the lower
cdgo OF tho ribs downward, because tho ac-
cuuulalcd air is forced away.
6. When you return tn your house from
long walk or other exhaustive exercise,
go to the fire or warm room, and do not re-
move single article of clothing until You
Nlvo taken cup or moro OF sOmo kind OF
hot drink.
T. In going iuto color atmosphere
keep the mouth closed and walk with II ra-
pidity sufficient to koop of feeling of
ohillincss
8. Two pair of thin stockings will keep
tho loct warmor than ono pair of u greater
thickness than both.
.. "rho might swoaLa' of disease como on
toward dayligbt thoir dcathly olammnoss
and coldncss is greatly modified by shopping
in single, loose, long woolcn shirt
10. Tho man or woman who drinks a
cup of strong tea or colco or other stmu
liant in orJcr to aid in the bctlcr perform.
auco of any work or duty, public OF pri-
vato, is fool, because it is to tho body and
brain an cxpcuflnroiof what is not yet got
lit Is using power in advance, and this can
never ho donc, oven once, with lmpunity
tt. Tho less Il man drinks ot anything in
hot weather tho better for tho moro we
drink the moro wo want to drink until
avon ico.wator pals and becomes of me.
tallic taste; hence tho longor you can put
off drinking cold water on tho morning of
Il hot day, tho hettcr yun will tcol at night.
IL. Drinking largely at meals, even OF
cold water OF simple teas, il moro habit,
and is always hurtlul. No ono should
drink Mt any ono moal moro than u quarter
OF pint of any liquor, even of cold water,
lor it always rotards, aud iuterieros with u
! hcalthml digestiou
10, II You sloop at all in tho daytime it
will Interfere with tho souudncss of your
sleep at night, much less il tho nap DO ta-
| ken in tho forenoon.
H. short nap in tho daytime may be
necessary TO some, lot ii not exceed ton
minutosi to this ond, sloep with the fore
hoad resting on chair back, OF odgo OF
| the table.
Is Mover swallow an atom of food while
in n passion, or il ndcr any great montal
excitement, whether of depressing or elo-
/ waiting character; brutes won't do it,-J0m-
| nal Of Healh.