The Council Bluffs nonpareil. [volume] (Council Bluffs [Iowa]) 1857-1867, 1860-07-21
WHOLE NO l69.

- :. =. Z
sss;s sss.:ss ,... -.
II Sih. Thatn wss possible fors =.
: in fifteen Or twenty minasse, all ~ -.
! nastic exercises that I should rec.!.r q
twenty-foUrs hours. -
9th. That could gain faster n ,fre..,k
~ forty minutes gymnasta, exercsee, 49,
IN two days, than By twsAty uinutea a ~
same daily.
4 10. That, A. my strength increa.ed -. =.
.I exercise should Be more intense. I.t -
] protrscted.
d lih. That increase Of tho msseular ro-.
or Was attended with increass Of Ia ass,s.
tive.
Il issh. That ono means Of incrcae,pe H.
digestive power, waa 70 increase ths s..,
cular. 81 a-
i 18th. That many articles cf food h.A
1 formally proved injurious 10 me. nos hs.
4 cause they wers really uu~ holesouc. Aus.
becAuscl was tnahle to digest then, a .f
li,h. Tha, person may Accome posaess-
1 ed Of great physical strength, without Nav.
4 ing inherited it..
/ 18th. That, BY increasing strenstA. 5
pre-aispesitian to certain disease NAV ~
1 aSAuVNcu, uNN Ofst1eCS AUeauY pf44enk ReS
/ moved or mitigatcd. 7
s,rl5. That insgsase .qf .lisaaxAA nanulf
long cousiueey ou Foess v2esessvssy VINE
Die.
ltn, Ihat increasing the strength made
e4eretaen 1ake pace less rem tns sk,n, out
more from sae lungs ana tue otAer cmuns-
tories. -,
is'h. That which benefits part OF the
ooay, dement's more or isss the whole.
isIn. Lnat, long before ! succeeded IN
ntng l,Auo pounds with the hands, Or ia
snoa,aerios TO- : osrrel u hosr from tns toors
! naa ceased 20 % treaoisd with sick head.
acne, nerveasness s anu inu,geshon.
-osn. Inas uetease aey OF seventeep
neea nos aespatr OF becoming IN time =
rsmafAaeiy strong anu neaahy man. Having
made tae subject Of health and strength =
spesa!i,y ior 20 many consecutive year.,
anu win success that mas excited much
interest ~ may be pardonas'e IN mo TO
oser 'ne I1aoM'ns rules ior the promotion
OF pnysieai culture:
oeiee', u possible, LOT yoar sleeping
apartment, aroom on Tue sunny side"
Let 'ne sun nave access to 1t at least
SIX nouIs uay'
ohcep y tnoroushiy 'entiiaisd she whole
ume, pafueu'afiy during tho night.
T. .on'fNe, however, 70 have It thor.
oogh'y sena,a.sa WITHOUT sableoung you 70
700 rsas afalt.
.. rfactee general ah'nsion at least once
week, IN cold weather, aud twice week
in warm, but seldom oftener in New Eng
land climate. In Offering this rule, |
expect to be censnred by large class in the
community, who seem 10 delight in daily
soaking and spiash,ng in water. not having
probably, the slightest consciousness that
by so dong they defeat every intention for
which water is externally applied.
.. Allow yourself not less than eight
hours rest as daily average. allow
myself not less than ten,1
.. Never while in good health, let the
temperature OF your apartment when heated
art,iicially, 3e.t over 20 deg. by Fah-.
renheit. ! prefer for myself, tcmper-
ture OF aboat % deg.l
D. Keep the atmosphere OF any apart
ment you occupy sufficiently pure, by occa.1
sionaly opening windows, and sufficiently
moist, when II is being artiGcially warmed,
by the constant evaporation OF water.
,. Never forget that tho combustion o:
any iniiamable substance Is invariably pro.
ductise OF poisonous x ssas.
10. Never use food OF any kind, il YOU
can conveniently AVOID 1t, that you have
reason to believe WIS prepared in copper,
brass, or bell.metal utensil, no matter bow
scsen''hed,'s suen utehsH may nave been
"p,''ee,eu. m
IL meyer use water 'n.ernasiy or exter-
many ,aas mas come IN contact Win lead "
any o'nef poisehous snostahce, u you can
aase enoice " inas "h'ch mas oniy come ~
contact WIN IRON, su'.a pefcha, or glass.
yo" 'hus' use water ,ha' mas conc
~ ooht"e' ni,a Pe's'"o"s soos'ancc, neg
'ec' 10 eApeaishs io' fendefihs saeh water
Us ~ ~. I'm - I. - ps's,''c. ,
TO- .ioes .so .r"' hiou VI ioou Wnich
you mos' P'e.er' your sspefienee ,s nos
ae"nss ~ ",n''. ts"'u W "nas Le'e'R
mas sa'a o' us eaem'eal CONSTITUENTS u.
Deaa'hon' ,s ., i.s ulssss,p'.,'y. ,, ;.
. IT, NeNe, f'Se rom 'hs 'aoic hungry
~ YOU are ho' "n ,n'a',n, p"' eompieteiy
sass,y your "pPet''e. lss a'ses'i'e pow
eis ''se wy museums, WIZ W "e"Aeneas u
~, 'ia .A'ioiae'. 49,.
10 a'n'u eAeessNe exercise oi etner
,nihu o' poos, 'e,' you cfsa'' necessity
'os nai.oa's anu s,.''"i"pes'
~ Noau wv 'i''is eAe'c'sc, iot t0e
san,o ,eason. - .,.., ..az
-. lncieass ,ous s,.sns'"' ~ Que means
o' '.nPros,ng p yona 's.:a nea'n. !,
30 - MI ' .''.s - '"' ms s''e"s."'
ehlhs o' n'l she'e'ses, anu consequently INC
moss hsa'.uiui' uus pia.''oe u "ita lhe VI
inos' eau'"n' uh'h you ha'e ceasea 20 naSe
any q wsah lo'h,.
TO- oht euhe e-o.'ib 'ss me"us VI sAefc'sS
20 1s fanked next 70 hiting ~ Importance,