The Pacific commercial advertiser. [volume] (Honolulu, Hawaiian Islands) 1856-1888, 1860-08-23

"e ne. a.- say that D-. W.r-.irs -a..-- i,
perfect. Hl- -8Ez--rI.l- wsg= 10 80. ---- ElT-
90 - tie -E.-- Published by ~ -=--r-av. -n- u
r-sl.= generally would iJ-..T az i.-u 4 %. =
e.. E.v-..u-.eI- the medical profession would
-y.a lnl -s1rar4-v-.y lizzie demand 5- -
services, and --= general happiness would 1e
grady ile--s=--
PHYs-c,- CU---Hz-Of eli sanitary -=forme--.
D.. Wius-ip q Boston. VIII pr-h-5lE become -1e
myst popular for he aGv.c-les u0rEI-. rl--
go against -h= grain o. .ur humanity. T. TG--
-icullT BE -4k= stand against -.ys- W. old 1.--
E4- which iIculcat= -l= l--.-ric ueeez--v u
rising from the table hungry. arl from I'D s.-aU--
ID --v=. ue7=- ---= i-,L table uL---l-te- never
- au-- t I'D ~ long 81 YOU hove -u- inclination
= IL s-=r=. AMI tH= Occurs prescription =
ne only T.-.stn- bat --a-irls.
B-r W. shall J.. the Doctor speak fr himself.
H =4vs-
1 VS. nearly seventeen years % ag= before !
seriously undertook % i@LTs1-e mv physical
condition. I was then but i've feet iu height and
q hundred pounds IN weight. ] Ta= rather
---JrE iyr my size. hut not strong t.r my years.
and my health was not Vigorous. ] ana now
tE=utv--IE years u: age. i've .--r seven inches in
height. and yo- hundred and flr-y-ei-ht pounds
iu weight. Ny strength IS more than twice thai
81 IN ordinary man, and NY h=l.,h i-as excellent
a. mT strength.
WHat E.- produced tnis astonishing change in
- 49, I-.-.-l.h urn - - az
causes that may have Id p, this result
l--. I have hr=4th-i an abundance IF pare
fresh air almost constantly.
% I nave eSI-=-1 myself -G-1ciently . the
s-l
% ! nave eaten an a'Junl4ne@ Of wholesome
9Th. have drank Ie-. than a quart o~fs7iri,-
"o- iItIiI7' -Hd - ma" " ---l'h 81 -vFlh-Nle1-
t"ii 1i
Na'7 ~A1h' AeaI.- T'TIL 1+-' "''1Ia
-tmHe>'is t1tre'-. ID l"e ON ar
.lN- nave e'hloFtie1 {" th- customs 'i
-l.ie' only - lar = tAsy were not al variance
~ ~
.r'.I+7 -Hv t'iTi n9'
I1-s % ID ,-t 4-7) - H-a-tA- --'s s--N.st j
a -ea-tE I-h--!'u7 III ali matters itIta'h.hg
u E-iIi1 "s--.-inE. 81,
, ~ i1 -
~ I''I c5~hlAAiHt-~l "'tA i=-a' s,pIer' 'Fa7-'" ~
DeL--m-5ll
4'tl- 1 nave Hs'e-0I-d NJ oydy LaFMo-
hiy4-lE-
I'M 1 nave allowed MF--ii ~ ie-I zen hours
r''- -"TL'. -Nu-
I'm nave Pald a due regarel 70 bathing,
without, however. rendering my--A anpAIDI.us,
q saIrylhT j." CO. tAlHs - exc
18TH have 9-en particular that every I.T-
ton Of my dress should he a. loose and easy a. the
rest acton OF my muscles aud limits would
oeman4-
during these nine years while endeayorlnE 10
promote my physIcal welfare, have made the
discoveries;
Isl mat Whatever increased my strength
IInproved my health
"a IAat one means OF improving ny health
% lTcFsa>+ ny strength.
l became.
9th- mat II was o. easy Tor me 70 IncTeSe the
7tr-n@tH 81 NY D'9y - II was tHat Of "a magnet
Jth- ll1L' y d-.elop'hG my n-nE harmonic
0Gsly, could preclude the possibility 0; hernia.
q any other serious injury t.at Otherwise might
arI-e from an extremely violent action OF NY
muscles
Ot-- I1at hitting. II properly TTactiSed- was
The >1r=-t and quickest method gf producing
harmonious Development: while i was ai-2 the
most strengthening Of ali exercises, and eJnse-
ilentlE tn- most he4lthiuI-
tn That II wa better. while exercising, u
lsrtorm twenty different fsats once, than one feat
.~enty times
SIN Inat II was possible t1r me 70 take, N
fifteen OF twenty minutes. a.! the gymuasIc