, 1860-11-30


There Is no lhci mere clearly eslAblsh.d -
the physiology Of man than llIs, that the BRAN
expends lis energies and itself during the l1nrl
Of wakefnlness, and these are rccupcrnied dur
ing the sleep; il the recupcFnlion does not equal
the expenditure, the brain vithefs- in4 /. NJ
sanity. Thus II Is that IN early English history
persons who were condemned 70 death b. being
prevented from sleeping, always died lat|1g ma
niecs; thus il Is also, that they who are starved
to death, become insane; The brain is moi uonr-
ishtd, aud they cannot sleep. The practical
inlerences are these; !. Those who think uo1E
who do most brain work. require most 4e.p.
2. That time saved from ncculaly sleep = m
iallihly destructive 70 mind, body and estate
5. Give yourself your children, your eerfanin--
give al that are under you the fullest amount Of
sleep they win take, compelling them . 80 %
bed at some regular, early hour and lI11 IN ne
morning the moment they awake and within
fortnight. nature, with almost the regularity of
the rising sun, will unlooee tie bands Of aecn
the moment enough rcposo hns be.n secured
for the wants Of The system. This 3 ne only
safe and sufficient rule: and as 70 The question
how much sleep one requires, each must b
rule for himself; great nature wiz never ~ g
write Il out 10 the observer under the l1u|auQul
lust given. DR.. Hall says . One q he very
worst economies Of tmo Is tia. h|olcd nom
necessary sleep. The wholesale but blind con-
mendation Of early rising, is As mi1cAIoVo1. IN
practice as It Is wrong IN theory. Early n4ne
Is a crime against the noblest part Of our pAyr'-
cal nature. unless il Is preceded BY an carIr
retiring. Multiludes Of business men IN IAffo
cities count il saving Of time Z they can make
a journey Of hundred Or two miles 1t night By
steamboat OF rai,wsy. Il q ruinous mi1lnla
Il never falls 70 DO followed BY q want Of glns
oral well-ieeing for several days alter II indeed
A..
so near Il Is TO be unfit ior ~ attention % NII
business Il Is always imporlnni that be should
have his wits about him; that ths mind I11o|t
be fresh and vigorous, the spirit lively, buoJ4nf
and cheerful No man can sly that i b lhu4
with him after q night on q railroad Or on De
shelf Of q steamboat The fuli great r1cc,rt
for sound, connected and refeahing slcrn. 81
physical exercise. We caution parents parIcI.
iarIy not 70 allow their children to b walked Vi
Of mornings let nature wake them up She
viii not do L prcmalnrely !; bur have . clIl hat
they 60 10 bed at an early hour let Il b. earlier
and earlier, until il is found that they wake op
themselves in full time to dssss fol breakfast
Being walked up earlier, and allowed 70 engage
on dllhcult OF any studies late, and Just 1I|1Io
retiring, has given many beautiful and rIom|lt
ing child brain lever, or determlncd ordinary
ailments towards creating water On 10 hra'n.
Philip II, Of Spain having won battle % %
10th Of August the festival ol s. Lawrence
vowed 10 cons6cIdie palace, church And
monasieEy to his honor He erected iho f1.n
rial, which is the largest palace in Enrop1 a.
the saint from whom Il was named suffered man.
tyrdom BY being hfoIlcd On s|dIfol al HoIll,
under Valerianl Philip caused TIE immense pei
ace TO consist Of several courts and Qu.IH11|11
nll disposed IN the shape of aeIid'Ion I11 m
form several courts and The royal amIl1 oc|n1T
the handle. lis said that Uidisona ~ b ~
met with IN every part q 90 b9.|d|n. ether
over The door, in the yards. the einaaNu Nd
gallerieA