The Union and eastern journal. [volume] (Biddeford [Me.]) 1854-1858, 1858-01-08
BaEATHINa.

ih IL arc CIT ala physiological laws which,
."... ~. snuI i'e..y us we'll As their iinlsor'
..''cv, =. O-l" IL L.uiiLIr % every Porron -
I",s. ,,i"c,i las van ,.ar',ly lie too often
TO, .iun ue attention. vt tho ressdlnY
cI.,,.n De, .vI I, Is u m-lunchuly hc,,
..,..I "I" ..I Z. at iIas icen written and siiu
.I"n SCI Vi heal 10, there 10 u wide
II,..u ,gu.a.cS VI .Iiu.u pnce ln relation
"i.s 1" sei's,IOn
i.viiV,ess ~ breathing Is very simple,
o." t,r mi,cnin ~ 10y which it is pr.
ara" "a - c,I,,,i ilc..,rd And ~viJrriul. Aud
90. IA, al l,.sl, ''ull men are created
peal; m'Ith-r eau Inin sist la this re-.
:, &c, ~ r tie ''rul,s hyne,th hun, tor all
a,-Iricr 10 s"sl.ns Il by the same pr,~e-s
Il re the prince aud Tho berg.r-tle man Of
oE'.,al in;. u, ct and the nie.ne>t insects,
tic al uI' IL csn,iiiUn level
Yea tie art at bIea hing seems hut al un-
Also d, or u understood bat poorly prac-
iceL Certain il ~ that thousands al l-o
L. at hath xen stop b eithins altos, th,r,
lnTg hiurc they have livci Ia o.d age. TOR
tic simple Reason that they do not treat e
rrlIrl, While they have Glance. Con.
s,,li l,tiUn. asIhm and Kindred dis Jr,i' n.
that cuuut their victims by multitud,- whici.
'n ma ~ can nuinh'r, n salt IN numerous in.
sIanc,s from this fruitful s,ir,s Ut mischief.
The iuhg- arr - constructed, that the larg.
81 Onrs (lhe right lune.) shen proI-rly
81 und developed. will contain gallon VI
dr; yet II nay . ~ Contracted as 10 con
,IIn nO n"ru than u gill; and when ti.is
stage Oi contraction II reached a person had
IH',Irr MAKE !, > will and all other arrange
uicuis INr ALI unlimeiy death.
IL u just IL v,sy 10 have broad ebert
ana i"Ily dryrLled lungs. US il is ~ have
,tem cUnt act II; vet ia ne 10 only one wav
given. "und,r heaven OF amUIis men,
""eiehy InI> nsu.t may be obtained, and
'hs.t Is 10 breathe prop riy. la the hiss
h.cc. Al yOu wvulo do this, you must keep
ersci. whether sitting Vt standing and rh,n
80" Iuust ratiw tuiiy-that is ou must fill
ths lungs To their Wry bottom. Further
more, >uu should often give the lungs Nh IL.
'ri Strengthening, by throwing hack your
..rnis anu Shoulder, Us iar rs possible. draw
iug ~ ,.ll the air YOU Gun, and then letting
It I'd 10y the lowest rVrv~s This inyigor-
a,s tie whole system, and SOON becunies u
~NiNN NiC ~ hOb hhrlth1C
IL /, p,.rtieu ariy secessary Tor p.r,ons VI 81
JenIGrs habits, such rs clerks, sho,makers,
,GuUrs, t,nchcrs etc. Th,sc persons should
u,y,r allow themselves to SIT IN stopping
postum, and asevery half hour should get
p and d,l ,hvir luuys IN the manner just
described.
Then, Is u style particularly common with
IU"ng America, vi sitting with the heels US
igh ur hiShrr than the Lead. What Is
u.urc eou.muu than Ia see ulan reading his
ncMsl ulsr, -. smoking u cigar. with his
.rcI J. Irned upon u desk. UT some object
rigln I un las cbairi The practice 10 ut
onr, ,ulya.I AID Inisehicyous, aud, hong con.
,i"n,,i, c.,u bat result dIs,strously to the
r.,Iii.
Ii.c r.r 0SitlOn Of the b,dy Is indispen.
, hlc \ I'rs.n should make It matter
is ,rn> AMI solemn duiy not to get into
-, L.hU al su"oI lug. they can MON yet
.,c.s.uIn,d Iuu. 80 that II u as easy 70
AID re a. Z" Ia, i. Those in the habit
Il su,,Iug may Ind IL quite struggle
q" ~ ,",n ~ h.I IN, rs~ard will richly
rIsS the L,lsI Not only should the
,,o,I ng estate I've avoid i tl,rough the day
r,I aI,' ~ hsi. The POSITION should tS
q. d.rnis skNr that the lungs wll imbibe
,nr srr,I,.' i,'s',hlc quantity vi air.
inis ha'I' IA To- remark upon the ven,ila'
.rm M Il pug Apartments. IL IL AN aiua,z
la lac, I..I h.nlrrds Of families slrrp
"IsI,'"t Ir,-r air. c.relully closing all tho
.I"r. anal sI"loss that can 1iu.it any
~ U'OUg' u were an enmy against whic',
,hc, - ~ ~ u ire. de their casil,-, instead
ni :. iiIend NJ hoGt which they cannot live
lac ..Ir Ui :. hySlro ,ui u thus brsathed over
.ni over AGAIN, al u hc'ms impure alni
unirpllG y airi by il,is means the system
T. er r,aIv,l. aud uis,..~s 10 rnsendrrci. -
D~, illng- shUulu be built with an eye To
Ihl, ImIor ant matter Oi ventilation but
'y"n ~n,rc the, are not,a partial remedy
,xi,is, lur wmd,s c.n be raised, or door
O,-lnc-l-Dr bah.