New-York daily tribune. [volume] (New-York [N.Y.]) 1842-1866, 1848-11-16

Lie. flsf r4lNsAt4 uf - = ANr'++--.-' 49, 49,
$ Dr. Il CULvEEwELI, an English physician
. Exercise and fresh ar should be iuseparao.e.
They were b0-u with rs. but man olit houses 20
shut out the air and look himself in governments
taxed the l-ht AMI 70 would appear, in proportion
o. our advance ~ civilization We are setting az
defiance the elements 0f hcalth and longevity -
We are absolutely beginning o. be more careful
az tha dead than the living. We are connecting
Icemeteries 0at OF town i1r our de.unct relatives
bgt excluding air and sai pace 10 ou- city haota-
BE bindings Tor ourselves. 10 . true, mere
and there : an attempt q widen street, oli the
new buildings sre becoming Appropriated instead
OF fistancei. Map. ID a state OF nature. had u
seek MS food 70 hunt FOR u % scramble Tor u ,
ana hence the difference between the stature snd
health of the wild Indian sad the civiized man
Vow. IAN need not str from BIS couch Tor meal
Look At the difference between the active me
chsrir. the artisan even % the llted lrsh laoorer
/ and compare him % the confined CLERK the shop
/ man or the indeiatigabe tay-athome o. a mas
ter and the evidence OF ones eyeslght must pro-
clam IN favor OF the i0rmer-mlst proclalAl tnat
/ exercise with moderate slstensnce' Contributes
more O. health than high feeding incidence ana
/ every other enjoyment.
A Deus,ye man absorbed in his own thoughts
looking from his own window. little dreams OF
/ what tissue Of moving atoms be is supposed
| HIS blood u travelling onward perpetna.y hlils
/ are being deposited on surfaces and asain aosoro
nT ne aFf . NNNIlllNtlll NttsAAA- Nt' t-+ -
| banding and contracting. and even the Fiscefa
| have their folds in incessaut molten. his very
/ structure adapts him tor ocomotion; aad the CONF
nos,te movements alluded % are mainly depend
eut upon that locomOti0u for their healthy persist
| ence and vet ike tired horse, how .oath ne Is
| 20 str. What subject % dllate upon IL S
| science in itself There s nothing stu 10 nature
bat man comparatively. and ne = called restless
/ How many of our diseases are attributable 70 III
/ activity and confinement
That exercise and fresh AIR are essential and
salutarv-thst they are invigoratve-ihat they
| afford strength ant pOwer-tnat they oeset ana
preserve heath-wh0 csn deny mat ON the
contrary Incidence ami confinement sicken the
heart scar the mind, impoveush the body. and
shorten ifc theye cannot be a single doubt. What
then makes men prefer the latter or, n not
prefer 10. Weld toit' Necessity In SOME degree 10
g but In greater degree 70 IS either incidence or
! ignorance or both The moment man gets com
fort around him. he prefers ms ease ms 'otllN
! rrW nfGNlTATE and there Is splrt Oi hnsappro-
priation present In young men minds that leads
Them 10 seek relaxation Ot another rather than OF
| a healthier kind The theaters. the taverns, the
| town rendezvous. &c. have attractions more pow
erful than the morning stroll in the high roads ana
the fields and % the one be iuduiged n the other
cannot be availed Of Exercise and fresh air are
| essential for the due performance of every tune
ton of life By their aid digestion S effected, the
ur1per action of the bowels and skin sustained
sleep secured a clear head acquired, and uie pre-
served
wei Mr. Orator. granted all this but pray
| how are they o. be obtained How am ]. bank
ers or merchants clerk, engaged from ten tu
four or nine tl.l eight. as some OF rs are 20 get
them Where the liberty 90 come from
| How ana l. asks another. hosIers assistant
shut up from eight tail eight "a druggists shop
man. from sunrise ti midnight "A publican bar
man or butchers apprentice, both as much enti-
tied 70 health as n gentleman oi a thousand year
| never allow ed outflow are we 10 getthcm Az
there the rub. You must fight your own battles
! The town Is astlr. aud IN your favor can out
| little help YOU ms province Is to tell you, you
ought to have air and exercise-yours Is u obtain
them. Where there's a will there's way
! Young men not compelled % sleep at their em-
ployers warehouses ar business houses, should
! endeayor TO get lodgings out OF town, and should
| walk 90 and tro Every halt or whole holiday that
can be obtained should he spent abroad. The
| stripping or youth bound % the desk or counter
| aud who perhaps sleeps under TO- should rise be-
times boz the morning, and take a stroll round the
| nearest open space he may reside most coutlgu
! ouslv t0-the bridges the quays the high roads.
| the parks or the fields % his master will allow
him and can spare him We cannot all be the
choosers OF our time. /. for instance although
have been hye-snd-twenty years at o. am still the
servant OF the public, aud likely, mayhap to be-
| lat east / hope sol tor some years 10 come.
cannot but at my peril. absent myself from my
| domicil AZ my appointed hours aud 10 pr0yOkes
sort of melancholy reflection % think that every
evening night after night Summer and Winter,
] from seven 10 nine Sundays eXceptedl, must
| always be nj my post ! sometimes yesm for an
| evening stroll across the fields, country ride,
steamboat trip. or d Winter evening amusement.
apart from professional business, but 10 Is M VAIN
| Necessity has no law, us OILY compulsory, and
must abide by Il. However contriye, not"ith-
standing, 10 obtain nay relaxation at other times
. fHFa hut Fl IA
love tor fresh air, and my conviction OF the value
| OF exercise. consider my own feelings toiera
| by correct standard OF other peoples and what ]
am enabled 10 obtain perhaps al some cost lior II
IS likely, 20 be at home all day. might M
| crease my gains others might do likewise. The
healthfulness OF A morning walk before breakfast
| has often been questioned. can personally speak
| 10 favor Of II. can Herer suffer voluntarily
| fne morning 10 pass Winter o. Summer. rt,t0uf
| a firO or three miles raik Or halt q dozen mHfs
! ride or drirs and meet many other pedestriGHs,
| eguestridHs Sc. on me same errdnd. The reason
| why the morning trip Is not always congenial, Is
very frequently owing t0.the late hour OF retiring
/ the previous night and where the objection Is
that it produces qualmish sensations on an empty
stomach, the better way IS TO eat biscuit before
starting
/ Now, with regard 20 exercise on more extend
Ell scale To those who have IL In their pow er 20
avail themselves Oft at all times, 20 those blessed
with equpages, they have, indeed powerful
means OF collecting health al every Jaunt.
or all kinds OF exercise. walking IS the most
| nstural-horse-ridi the most delightful, and the
/ most advantageous, inssmuch as a greater DIS
tance can be got 0ver-a greater variety OF ar be
-espired. at the cost OF positively more exercise.
aud less fatigue beside, the country can be
| reached. which Is no easy matter % accompllsho n
! foot. Your horse should be sure-ioOted one
over whose neck you can trust the reins TO hang
one who viii trot. walk Or canter. II carriage
/ riding be preferred or be more convenient, Or the
only sort Of conveyance attainaoe pray lett be an
open one else riding for the benefit oithe air Is r.
| dicui0us. In travelling always select the outside
/ people only take colds by fearing them a UNI
/ breAa, or a great coat Will always keep out the
| wet The time OF taking exercise should be be-
/ tween meals. neither Immediately upon nor Just
/ before one. The amount must rest on the time
that can be spared-distance 5 less an object than
/ time A valetudinarian should be out Ia the open
air many hours as possible during the day. and
the man IN health, 20 keep So, should al least, be
on foot or 10 the strups three or four hours daily
| The feeble plead inability 70 get about and the
/ ud0leut vii Justly tell you, exercise doth not
/ agree with them bat the habit Of inactivity once
/ broken. 10 = astonishing how luxurious exercise
/ becomes Weak parts become strong, ard health