New-York daily tribune. [volume] (New-York [N.Y.]) 1842-1866, 1848-11-16
The garden Yields
A sott amusement humane delight
To raise the ins.pif nature of H.. -round


To raise the InsPd nature OF the ground
Persons engaged 10 sedentary pursuiis-the ilTs-
RArErF. the c.crk, end professional man reed not
TX themselves % their seats Throughout the day
To stand and 81, BY turns.
A. nature prompts. i best but Ger your caves
To lesn for ever. cramps the yitsl parts.
Aud robs the inc machinery Of 10 plsy
Tbs-e are many contrivanccs now sold under the
name of 4" Easfis to * = stand TOR books, TO
,bsi-s. tables &c by which the change OF position
y. -, rksonic than where you have % hold, per
hsps. A candle 10 one hand snd your manuscupi la
the other 800
10. srsin. whose occupation binds hlm % his
hooks the student or the ssge. u ne cannot We
mace MS closet book IN hand, should read aloud
irSe,ensently OF having what he resds more m
delby impressed upon b.s mind. his lungs sem
tone and his respiration 5 rendered easier ana
stronger. Beside. It's excellent practice -
The chest 50 exercised. improves strength
Exercise while 10 gives energy % the mlud and
BODY. urovokes the exhaustion % insure repose
have spoken OF air 10 combination with eNer-
else fresh air under any circumstances s oi vast
importance. How many pant for 70, snd how de-
ic.ous % a citizen s Is fragrance
we who smd the feverish world would wssr
A body tree from pain, OF cs.es MIND
Fly the rank city.
The rural wilds
Invite. the mountains call you. and the wales
The wood. the streams snd each smorosa breeze
That fans the ever uudusting SKY
Man beast sni al the vegetable reign
What has not fresh air. or, rs 70 . called " hen
emitting the crowded CITY change Of air. effected
How many has 70 not snatched from The avs Of
death How many has 10 not saved from the tedi-
ous pilgrimage of sickness, and spared from desc
late loneliness The apparently consumptVc the
melancholy hypochondrsc and the waning and
harsssed dyspcptic has 10 restored % former HE
fitness and low The first yush revives the eNplr-
ing breath Bed ridden invsiids have been known
20 rise and walk the day following removal into
the country. Apart from local pecu.iarites and
advantages. fresh air IS n every instance useful
These are not mere Fhapsoties, but euiosies
which the recollcctous and daily experience 81 al
can sabsiantate.
Tie present facilities Tor obtaining fresh arr Tar
exceeds those of former times. indeed even only
ten wears back and he must be regariless OF
very apsthetic 0f his own health. who does NOT
now and then avail Of them to get a snih oi the
country The railroads. omnibuses and steam
boats are boons despite their monopoiles nul.
sances and dangers. that while they have their
annovances. which We are every day holding up
IN censure we ought 20 be charitable tow ard. and
trust o. time Tor improvements.
The best time tor riding Tor health. enjoyment OF
the country and for the purposes Of exercise. Is
certainly iu the morning before breakfast. " hen
the season Will admit of 70 say from SIX o. eight
or nine in the morning. Despite the objections to
getting up early the horror which some people
have of II. and the many real hindrauces. let the
experiment be but made snd the temptation %
repeatit will be very strong beside the quietnde'
freedom from ann0vanccs On the roads. the air IS
somuch fresher purer, add more delightful than at
any other time OF the day Pray try %. II start.
ing out upon an empty stomach destroy the plea
sure. take a small cup of coffee aud biscuit OF
rusk or biscuit or rusk only or crust OF brcai
Where other times IN the day can be spared,
take the two or three hours before dinner or else
the evening also, or all three bat the valetudina-
rian cannot be too much out in the open AIR u Is
the natural breathing place for every one
Every hour in the day has rs charms the rs
ing and setting of the sun will find worshipers,
but extremes may be avoided IL - not necessary
10 get up at three in the morning, or wait tl the
dew falls ln the evening or tO melt in the MONDAY
sun but from five or SIX u nine, or from nine tai
eleven. \ VI from three tail SIX, or SIX tl nine
again. p NJ. are rcmuueratve, but, Of course.
weather season and convenience must be studied