Wheeling times and advertiser. [volume] (Wheeling, Va. [W. Va.]) 1839-1849, 1840-10-27
MEDICAL PREcEpTs

Hrsith uaay D. ss much injured by inteSrnptpS snS
insufficient sleep. a. by luxurious iudoscnre.
The dsbiliisteJ require much more than he
robust; nothing restorative W The nerves sounl
and uninterrupted sleep
The sudous need n full portion IL ~3eegs wli<A
.eens 10 DO rs necessary nuirnent TO NE hrsfn -
FOOD is to tho stomach.
Our strength and spirits n infinitely more sri.ass
ted by the exercise of oar mental than by the abs Of
corporce faculnes-let any person try Ihe efIse OF
intense application for few hours. no will fad
how M sch hrs body tsgued thereby although he ha,
not stirred lro. the chair ne sat upon.
Those who are candidates for health. must be m
eirsumspect in tho task they their mind in The
exercise they give their bodies The grand seems
to he 10 that The exercise of tho mind and
that OF the body may renxstOns 20 each 9th
or. Over exsrtion AMI anxiety Of mind disturb.
digestion infinitely than any fatigue Of the body
The brain demands n much more abundant supply Of
the animal sprs than is required for the eIciianefn
OF mere legs and arms
Those who possess and employ the powers Of ID.
mind most. seldom attain great age; zee Bruuaud
de THysene des Gems dc Letters. Paris. 6vo. 1913,
the envy their talents excite. the disappointment thrv
often meet in their expectations OF receiving the utmost
attention and respect which the world ha, seldom Ia,
gratitude TO pay them while they live. keep them in
perpetual state Of irritation and disquet. which fr,.
them premat1rely To their graves.
10 rest whole day after fatigue of either BODY q,
mind. is occasionally extremely beneficial
Allhealing sleep noutrnlizcs the correcting cas
tie of care. and blunts the barbed arrow Of III.
marbe-hearted 6end, ingratitude.
Child Of VICE. lay thy head thy pillow (ins,e.a
Of thy mouth TO the bottle)
The loss OF first and best friends our parents
regret fr the past. and anxiety about The piurs pre-
vent the snJoymeniof the preseni-snd the cause
of those nervous and bilious dsorjers which attack
mosi Of at the of the third period of
he-'hese precursors Of palsy and gout may general
y be traced 10 dIsappoin,ment and anxiety Of mind
Some cannot sleep Il they eat any supper-and Ger.
tsnly the lighter the meal is the better Others need
not put their night cap. il they do fsi bribs
their stemachs TO god behaviour by certain quaint.
ty OF bread and chse,s and beer &C. and 60 10 bed
Immediately after.
The best bed well stuffed and we'll sured bora.
hair mattress. sI inches thick the head gradually
diminishing " ihrse this another mattress We or
inches in thickness hsse should be unpick, I'd and
exposed TO the Dir once year An elastic horse hair
mattress incomparably the pleasant a. we'll a,
the most holesome bed.
Bed rooms should be thoroughly ventilated BY ls,y
ing both the window and the dooi open evory day when
tho weather 10 cold damp during which the bed
should remain unnade. and the clothes be s.ksn od
and spread Out for hour least bsore tho he'd "a
| made again.
fire in tho bed 10 sometimes indispeu % bls
but not usually made. Il 10 commonly lishisd e.ly
just before bedtime and prevents sleep By The noise il
makes
fire should bo lighted shout three rr four hour
before you go - bod-then tho air oftks roou will
be comfortably wsmed--snd certainly raore III 10 re-
csvo an invalid who "a been sitting oil DAY ia par
l"r NJ hot As an ovcn than damp chamber that i. &c
| cold as a we'll