Columbus Democrat. [volume] (Columbus, Miss.) 18??-18??, 1839-12-07


FrrHrIst II voc wou.d erily health. lake rN-
ere ~ aul he temperate. aaI Q yol at,.ll in u"se
Oh - p~1lcri, yuu uiH have hat lilr Hsc irrtacr
the.ri1ns ar mrd.cnvs. Icmpcfau@~. r1trc..r
rui lrsl are the sure Uus raHiegf ut -"HFd h'et'H
ass y.rpT, ID you h4ve naturally good rIisi''-''h
ana almost thr only suite urans O. aucfu-h- si.'
preserving wraf and efficient one Persons VINO
take proper oxtfrs. and combine That exercise WIN
i.-upetaacr are "a dom sck and those who rs %
msiicues 90 every infIug cause Of compliant 10
h.He ease 81 ten. night rcIeve Themselves by ab-
IA riUy aon a.s laT short time, lsiag go l'ghl
Diet ana ~ M "a mach exercise 3swi cause per-
I snlrslon without ,mpau.ng Their strength by cA-
ccs,ivc fsl,ne EAercsc Cor The purpose Of pfodu-
cling GER p laiinn ard throwing oil Tie eXeremehu-
I iraus oi bed maftt to- TIE system, ~ much btbef
1 than any medical means not only hcoenhe it IS TIE
means which latsrr hofspl p'eseihes, bn' beaHsf
/ unlkr medical drugs generally, o strengthens W.
stead ~ weakening tle system We are always
IN SUPPOSE iron llc fact ui Tie hoTrS-" leiGF ~
stencil which arises lrim he bodies Of those un
whom levers hav. ust been bfokfn, that the fctJn-
ton oil that lad matter % lh" systems contrary 10
nature was the real cause 81 their ybfle OF lever
/ slI disorders and doris i not follow, that BY yet
ting clear Of hat matter by natural means, bcl9ie
/ i has time to accamuair and produce malignant
and obstinate DISEASES much better ihan 10 lurce
tie vital 1rgans MO destructive action Tor ptolu-
know hat when yoa force the stomach inio bbof-
/ ous action or udrol any otter vital organ of The
| system That YOU always weaken and Impair ms en-
erries aud lay the foundation pi many diseases 10
which tie System under other circumstance would
be a stranger
There IL no niielcai about the diseases To which
we are all liable hey are all matters Of PLAN rca-
sonng between the canscs aud fleets, to the luI nm
dersianling 0i every man Are We not witnesses
Il d al. Ill t.F sfptae
IN the cure % diseasea IN which both medicines and
medical men have ladcd. Half the diseases Of del
cate women, aud N fact nearly oil tie diseases con
neclcd with hysereks and hYp0chondra, arse Tor
want Of due exercise IN the open, mid aud pure or.
Instead Of stewina IN close ROOM and ndnlgng N
moody and gIoomg ancipln6ns, aud Instead OF "
ing ~ huge feather beds unl nine OF len O'Clock ~
, the morning. doing through morbid dreams and
yainy counting slecp Tie woman Of delicate nerves
aud inirm health, AMI the gloomy hypochondfac
who has probably not swcaed Tor months together
} ought 10 spring iion the lta,hered couch at daylight
view tie opening and brilliant landscapes Of nature
lust kindlng inio he and beauty under The beams
of the rlsng sum- and breast the pure mountain
breeze
have Just told you, that exercise viii mol only
preserve yOur health ilyou have good constitution
bat that i. viii frequently give healthy aciioA and
strength 10 weak and deficient one. Cicero Is de-
scrihed by Pulorch as being ut one period OF la
life thin aud weakly somuch So indeed, from tht
debility ofhs stomach, To be able 70 eat but onc'
a day, and thai very smaII quantity In this de-
bilaiod and weakly condition he travelled to A
thtns for the recovery Of his health, and So glea
the effects Of hts exercise, that together VIII
the gymnasc exercise Of the place, he became tim
and robust, and his voice, which had been bclor
squeakng aud harsh, was changed for meodlous
deep, mud serious tones The same writer, Pu
latch, describes the great Roman warrior, JuNu
Cesar. RS being originally of very delicate health
pale and son skin, aud Of very feeble constitution b
nature, and subject to fits; but that by mlar
lie using coarse diet and great exercise he moi Ga
" became Injured to hardsh:pS and exposures Of wal
but healthy, active vigorous and Girong
IL il not worth while 10 give more instances Of N
powerful influence which exercise has on he huma
SYSTEM If you wish to know more about IL ooA a
the hrawpy aims aud strong chests OF sailors, vi,
are always pulling ropes, and contendiug with I'll
winds and storms ct the ocean hook Al the stron
figure Of the sturdy woolman WIN makes the 10
ests bow 10 the sound OF the axe and indeed q
huSc persons Whn are engaged 10 active and lab,
rinus illiugs, aud then by comparing these poop
With those who are always confined TO their house
70 books, and sitting postnres. and trades who
prevent them from moving about, you will be alb
very easily Ia see Tie effects or exercise much be
ter thah can describe ma zen you OF them ie
confident 10 saying, that hg eScrnisc on horsebac
Tor women, and exercise on foot for men, togetht
with some attention to food and diink, this drcad
disease, dyspepsia or indigestion, which paray2t
both body aud mlnd and makes existence itself
burden, together with the whole truin OF nervo,
diseases to which we are subject may be cured con
plerly without the and Of medicine, by hying dow
and following the systematic rules OF exercise Tea
and Diet.