Paraguayan cuisine

Paraguayan cuisineis the set of dishes and culinary techniques ofParaguay. It has a marked influence of theGuaraní peoplecombined with theSpanish cuisineand other marked influences coming from the immigration received by bordering countries such asItalian cuisineandGerman cuisine. The city of Asunción is the epicenter of the distinctive gastronomy that extends in current Paraguay and its areas of influence, which is the reason why is considered the mother of the gastronomy of theRío de la Plata.It is worth clarifying that in the Paraguayan society, the exchange of knowledge between mestizos, creoles and cario-guaraní people occurred before theJesuit missions.
There are references dating back to 1567 from the German chronicler and military manUlrich Schmidl, who published inBavierahis experiences in Paraguay and the Río de la Plata, whose testimonies coincide with other chroniclers on theanthropophagiccustoms of many Native Americans, involving theGuaraní, Carios,Caribes,Mexicas,Araucanos,Incas, etc.According to chef and gastronomic historian Vidal Domínguez Díaz, the gastronomic wealth of the Carios along with the gastronomic wealth of the Spaniards resulted in the actual Paraguayan food. The most prominent example is the Cario-guaraní gastronomic technique, in which wild meat on the stake is replaced by beef. The Paraguayan Sunday or festive preference forasadostems from the seven cows and a bull that arrived inAsunciónin 1556.
The Guarani had a diet based on wild animals and cornbread, starch with animal fat, but they were totally unaware of the use of milk, beef, cheese, and eggs.Although the Guaraní and Carios inhabited a large part of the American soil, the first Spanish-Guaraní syncretism occurred in 1537 with the founding of Asunción when the contact with the Carios occurred, in which short time later the cattle were introduced into that zone. For this reason, Asunción is considered the mother of theRío de la Platagastronomy, since the expedition that would found the city ofBuenos Aires(and some of theArgentine Littoral) came from Asunción and was made up of Spaniards, 66 Paraguayan young men (among themAna Díaz[es], the only woman) and 1,500 Guaraníes.These expeditions brought cattle to these zones in order to populate thePampasregion.
It is considered wrong to label Paraguayan gastronomy as "Guarani gastronomy".The gastronomy of Paraguay is born from the fusion of Spanish culinary tradition and the Cairo-Guarani culinary tradition that were developed through influences of the Franciscan missionaries, the Spaniards and the Asuncenos (people of Asuncion), whose influence took place inAsunciónand its surrounding areas. Towns likeTobatí,Altos,Areguá,Ypané,Guarambaré,ItáandYaguarónare current examples of how the Paraguayan culture was developed far outside and away from the mercantile influence of the Jesuits. When theJesuitswere expelled from the area in 1767, the natives returned to their natural habitat (the missionary jungle), but they no longer went to Asunción and its influence area in order to teach or educate their traditions, proof of that is the extinction of Jesuit ceramics, as opposed to the Franciscan ceramics that still lives inItá,Areguá, andTobatí.
The cooking based on the Cairo-Guaraní life consists of game, fish, grain cultivation, techniques, and methods of cooking from the utensils they developed. The first records of true Cario-Guaraní Spanish syncretism took place during the age of the foundation ofAsunciónand its surroundings, where they subsequently founded the Franciscan missions ofAltos,Atyrá,Guarambaré,Itá, etc. In theGovernorate of Paraguaythey circumscribed the Catholic jurisdiction called the "Paraguaria Province". This province, then dependent on theViceroyalty of Peru, covers the regions ofParaguay,Argentina,Uruguayand parts ofBolivia, Brazil and Chile (between 1604 and 1617). Since 1617, the Paraguaria Province was broken up from the government of theRío de la Plataand the governorate of Paraguay, being part of the jurisdiction of the latter.After, this region belonged to the ephemeralViceroyalty of the Río de la Plata(1776–1810). The culture developed inGreater Paraguaywas very strong, as the Guaraní people were used by the conquistadors and the evangelizers as intermediaries with other Native Americans. For such motives, the Paraguayan culture that characterizesAsunciónwas firmly conserved itself in the region, and in turn extended toward zones where the cattle were introduced later, like the foundation ofCorrientesin 1588, the oldest city in the Argentine Northeast.
In the binnacles (of travelers like the GermanUlrich Schmidl) and in the historical registry of the Vicereine age, it appears in various paragraphs that theCarios-Guaranís(a tribe that inhabited the zone of Asunción) prepared cakes and breads based on cassava, corn andsweet cornmixed with animal grease, known as "mbuyapé" (bread inGuaraní).The Cario-Guaraní food was complemented with Spanish food provided to the Spaniards from the old continent. To this it is owed the introduction of the cattle in 1556,and after these new dishes were obtained, like beef, sheep meat, milk, eggs, cheese, etc. In this way, the foods with ingredients from theCario-Guaranífood base (corn, cassava, pumpkin, sweet potato, etc.) were mixed with ingredients brought by Spaniards (meat, milk, eggs, cheeses, etc.). This union gave way to foods that have been consumed since the Vicereine age until the present day. Thus, the recipes of the typical Paraguayan foods based on ingredients like cassava, corn, cheese, milk, and cattle took their origins in this context.
In this period the mestizo cuisine as such is solidified. This cuisine comes from the fusion of the knowledge and elements of the Guarani people with the trades brought by the Spaniards, like the updating of utensils and forms of cooking.It evolved in the age of the Lopez with the knowledge of the mestizo cuisine and capitalizing on all elements the country produced, added to new recipes thanks to the novelty of that epoch because ofCarlos Antonio Lópezand later withFrancisco Solano LópezandMadame Lynch. During this period and thepost-waryears, it is noted how they took advantage of many products. Countless recipes that reuse meats in a variety of formulas were commonly found in this period. The use of cassava and corn to make food last was very common.
Between 1537 and 1870, European immigration was slow, above all in the independent era due to the late international opening-up during the mandate ofJosé Gaspar Rodríguez de Francia. More recently, during the government of Carlos Antonio López, the remaining South American and European countries finally recognized the independence of Paraguay, like the case of France andArgentina. The European political migration comes into play after theParaguayan War, a phenomenon that transformed and makes up the current society of Paraguay.In this way, the gastronomy begins to inherit traded elements of the immigrants that began arriving in Paraguay at the end of the 1800s and the beginning of the 1900s, setting the bases for the modern cuisine with processed ingredients and adapted to the way of life in the 21st century. The principal influences that enriched the Paraguayan culinary art came from the Italians and the Germans, overall all that has to do with the consumption of pasta, desserts, drinks, and cold cuts, now rooted in Paraguay.
The gastronomy of Paraguay has common American elements like the use of corn, cassava, peanuts, and beans. The inheritance of natural resources, the Guarani culture, and the mix with the European culture give Paraguay a unique gastronomy compared to the rest of America, keeping more similarities with countries of theRío de la Plataregion. Elements likechipaandtereréare spread throughout all of theSouthern Coneof South America thanks to migrations from Paraguay.In 2017 the Ministry of the National Secretary of Culture in Paraguay decided:
The most consumed and cultivated fruits are pineapple, banana, guava,guavira pytã,guavirami,apepú,yakarati'a,pakuri,ñandypa,ñangapiry,aguaí,aratiku,mburukuja,mamón, mango, melon, watermelon, orange, strawberry, ingá, yvapurû, yvapovõ and tarumá.According to Paraguayan fruit growing, to harvest fruit varieties the following calendar must be considered: fruits such as guava are harvested from January to March; citrus fruits, from March to October; grapes, pineapples, and plums, from December to January; avocado, from April to May; watermelon and melon, from September to April; while bananas are harvested all year round except for very cold times.
Among the vegetables, leaves such as chard, lettuce, green onion, spinach, bok choy, cabbage, chicory and parsley stand out. Among the flowers are broccoli, cauliflower, and artichoke. In the subgroup of fruits there are pumpkin, melon, tomato,locote, and eggplant. The most consumed and grown roots are carrots, turnips, radishes, ginger, beets, and sweet potatoes; while bulbs such as garlic and onion are part of the base ingredient in many Paraguayan dishes.The use ofsoyandmoringais also present in Paraguayan cuisine, with an export of approximately 15,000 kilos of the latter added to the production of pills.Although the consumption of moringa does not go beyond an infusion in mate and tereré, several culinary things associated with moringa are the use of leaves in order to make bread, cakes, soups, or tortillas. Moringa leaves also serve to introduce proteins, vegetable oils, and fibers to the food.
In Paraguay, certain species of legumes are grown such as peas, lentils, chickpeas and beans, especially the varietykumandá pytâ,San Francisco,señorita beanandkumandá yvyra'i.
Paraguay is the third largest producer of yerba mate in the world, after Argentina and Brazil.Something that is not exempt when it comes to natural inputs is the massive demand for medicinal plants used formateandtereré, which are also known as "pohâ ñanâ "and were incorporated into Paraguayan society. One fact regarding the sustainable use of the species developed in the country is that there are actually some proposals in order to protect and patent the use of these plants and the resources of traditional medicine through international treaties, precisely to protect this tradition and prevent companies exploit biodiversity by manufacturing products without the authorization of thenatives.Every August 1, the "National Poha Ñana Day" is celebrated.
Paraguay has the second cattle herd per capita in the world, with 2.16 heads per inhabitant, afterUruguay(3.45 heads per inhabitant).Paraguay has the seventh most populated cattle herd in America, after Brazil, United States, Argentina, Mexico, Colombia, and Venezuela.The introduction of beef in Paraguay dates back to the times of the Spanish conquest in 1537. Spaniards discovered that the native wildlife that lived in these lands was theguasú,yaguareté, andcapybara. Thus, in 1556, the brothers Escipión and Vicente Goes introduced seven cows and a bull into Paraguay, which were brought from the Brazilian coast ofSão Vicente, which in turn were originally fromAlentejoandExtremadura. These black Avilenas were characterized by their great rusticity and high fertility and constituted a tiny herd that began the domestication of animals in the country. During the Spanish expeditions, in 1609 the Jesuits arrived to found the first mission of all the Guaraní missions:San Ignacio Guazú, where they continued cattle breeding. That's the reason why is said that Paraguayans, since their origins, are more ranchers than farmers. After the expulsion of the Jesuits in 1768,  801,258 heads of cattle were counted.
The "Livestock Society of Paraguay" was founded in 1885, an entity that would support and collaborate with the development of themeat industryin the country. It would later change its name to "Rural Association of Paraguay" in 1938. By 1895, the country's cattle population reached 2,283,093 heads.
In 1901, the first Hereford producers arrived, introduced by Carlos Pfannl inPuerto Fonciere. In 1918, the firstAberdeen Angusbreeders arrived, and in 1930, the Paraguayan meat processing industry was already consolidating. The national livestock herd reached 3.7 million heads in 1940 and in 2012 it exceeded 13 million heads.According to the 2022 Livestock Census, Paraguay has 13.24 million heads of cow cattle, equivalent to 2.16 animals per inhabitant.The same census registered pig livestock in 1.8 million heads; horse livestock 255,439 heads; sheep livestock 476,955 heads; and 32 million heads of birds (rooster, chicken, and offspring).
Paraguay is the third largest consumer of beef in the world, with 28 kilos per capita per year, being surpassed only by Uruguay (41 kilos) and Argentina (44 kilos).Among beef consumption habits, the one preferred by Paraguayans is vacuum packed, being weekend barbecues very popular. The consumption of poultry is 20 kilos on average, while pork ranges around 5 kilos per inhabitant.
Milk production in Paraguay generates around 1,850,000 liters per day and its consumption reaches 180 liters per capita per year.Among the dairy products sold are yogurts, dairy drinks, cheeses, butters, milk cream,dulce de leche, milk powder, etc., being Lactolanda and Trébol as the leaders of the Paraguayan dairy industry. Behind them is the Association of Milk Producers (Aprole) which brings together another 80 producers, many of them cooperatives. Milk constitutes the main diet of Paraguayans at breakfast, so much so that it reaches educational institutions in school snack programs.About 50% of dairy production is located inJuan Eulogio Estigarribia, while the remaining productive areas are distributed in central Chaco,Colonias UnidasandSan Pedro.Mennonites stand out in this development, mostly settled in the Chaco area and the north of the eastern region, and among them, a community from Curuguaty stands out, who have plants that produce 80,000 liters of milk per day. They are also dedicated to alternating crops of soybeans, corn, and oats.
The traditionalQueso Paraguayis a white adulterated one, obtained from whole, unpasteurized cow's milk. According to experts from the Paraguayan Chamber of Dairy Industries, it cannot be exposed to room temperature for more than 1 or 2 hours. Among the main characteristics is its respectable firmness, white in color, which releases a liquid when cut, due to the whey contained in it, especially when it is fresh. When it is set or hard it has a yellowish color, dry, swollen, with many eyes or holes. There are key factors that characterize Paraguay cheese so that it obtains the distinctive flavor, body, and consistency compared to other cheeses: the type of milk used; the method of curdling the milk and of cutting, boiling, and pressing thecuajada; the type of bacteria or fungus used for aging; the amount of salt and seasonings added; and the thermal conditions in the aging andcuringprocess.
Queso Paraguay stands out the most among the fresh cheeses marketed in Paraguay, due to its high biological value in terms of protein content and easily assimilated calcium, in addition to phosphorus, magnesium, group B vitamins (especiallyriboflavin,B12andniacin) and fat-soluble vitamins A and D.
It is well known thatMesoamericais the center-origin of grains such ascornandsweet corn, a territory where their cultivation and consumption were domesticated until it spread throughout America among the different civilizations developed on this continent. Thus, this vegetable reached civilizations whose territories are Paraguay in modern times, a place where the Cario-Guaraní people managed to use corn as a base crop for their diet, also integrating it into theircosmogonyas one of their sacred plants. With the arrival of Europeans to America, cultures weresyncretized, and corn became the cultural and spiritual manifestation of current civilization, giving way to the origin of gastronomic diversity in American countries, including Paraguay. Due to the genetic development that corn has had, thanks in part to the climatic adaptation in this area ofSouth America, the most widespread throughout Paraguay is theAvatí MorotĩorAvatí Chipá, which despite having a yellow hue, acquires a whitish when grinding the grains. To a lesser extent, there are wide varieties scattered throughout the country: theAvatí Guapy, theAvatí Mitã, theAvatí Tĩ, thePichinga Aristado, theSapé Pytã, theTupi Morotĩand theTupi Pytã.
Present in many countries, the first references would indicate that in Peru they were already cultivated in the 20th century BC. The not erroneous conclusion is that it is of South American origin. Cassava spread throughout Central America and theMayanshad already cultivated it since the 800s AD and today, many African peoples have it in their essential diet. It became so cosmopolitan thatThailandbecame one of the largest producers and the one that produces the most starch in the world.In the Paraguayan cuisine, cassava starch is mixed with cheese and milk to make baked buns calledchipa, the most common snack. Starch is also used to give consistency to meat and vegetable stews such as vorí vorí, mbeju, or caburé; and it's the main ingredient in the preparation of lampreado or payaguá mascada. The truth is that boiled cassava manioc replaces bread on the daily table of Paraguayan dishes.
Meat, vegetables,manioc,maize,and fruits are common in Paraguayan cuisine.Barbecuingis both a cooking technique and often a social event, and are known as theAsado. Many dishes are based on corn, milk, cheese and meat, and fish caught in rivers are also eaten.There are about 70 varieties ofchipa(cake) in Paraguay. Most chipas are made from manioc flour, which is derived fromcassava, andcornmeal.
In Argentina known aschipáand in Bolivia ascuñapé.
In Paraguay, noodles, ravioli, gnocchi, pizzas, croquettes, and sausages are widely consumed. Among the varieties of sausages, the "besitos" stand out, which are small, spicy grilledchorizos; then there are other varieties like the stuffed-cheese chorizo, the caazapeño chorizo, the missionary chorizo, thevienna sausageand thebotifarra. It is customary that with stews and noodles with tomato sauce, green leafy salads with fresh tomatoes are consumed. The empanadas and hot dogs are consumed inside the bread.Milanesa(in Italian: Cotoletta)is also consumed, a legacy of Italian immigration, which is a filet of beef or chicken in breadcrumbs, also very present in the gastronomy of Argentina and Uruguay. Among the most common snacks are the flour lampreado, payaguá mascada, cassava empanada, sandwich de lomo,milanesa sandwich,chicharrón, to name few. In addition to the traditional Sunday asado, other dishes commonly consumed are the stake roast, pot roast, grilled surubí,cabeza guateada, grilled dorado, etc.
The typical non-alcoholic drinks of Paraguay are of Guaraní origin. As a result of the evolution of Paraguayan culinary art, the way in which these infusions are drunk is not the same way they were drunk back then. This paradigm applies especially to tereré, since although the Guaraní consumed yerba mate before the 17th century, it has been shown that they only consumed the extract of the yerba leaf as a kind of tea. In addition, they smoked the raw yerba leaves as cigars, similar to those made with tobacco leaves. It was much later that knowledge aboutPojhá ro'ysã(fresh herbs) andPojhá akú(hot herbs) was acquired in the modern Paraguayan society, which in the botanical universe is calledPojhá ñanáinGuaraní(medicinal herbs).
In 2011, through National Law No. 4,261, it was declared that:“Tereré is Cultural Heritage and National Drink of Paraguay”, establishing the last Saturday of February of each year as the “Tereré Day”.
In times past, the appropriate and available thermoses for each infusion were and still are used; for example, the stainless steel thermos formate, the plastic or sports thermos fortereréand the coffee thermos for the sweet mates (a kind of milky mate that replace yerba mate for grated coconut). In recent years, the use of the bi-thermal thermos (hot & cold) for all these drinks is popular and increasingly frequent, which, like the classical thermos, is still complemented by the custom of personalizing them by lining them with leatherette. At the end of 2015, the furor of technological thermoses began, which although it had not yet become popular then, is for the reason that it needed adjustments and studies to guarantee its commercial exploitation.
Fruit juicesand soft drinks are common. Beer andwineare also widely available;Pilsenis one of the most popular brands of beer.Cañais an alcoholic beverage made fromsugarcanejuice, andmostois a non-alcoholic variety.
Cocidois hot tea made out ofyerba mateand sugar cooked on a pan with burning coal. The elements are then filtered with hot water and can be taken alone or with milk. The color ofcocidois dark brown similar to black coffee and is usually enjoyed with chipa or mbejú.
Contrary to what has long been thought, the Paraguayan soil in thewestern regionqualifies as suitable for viticulture. Paraguay became an exporter of wines since the Spanish colonial era until the beginning of theParaguayan War.After a brief return and cessation of activities at the beginning of the 20th century, in 2019 oenology was established again to produce the only high-quality wine range made in Paraguay. “Bodega Giacometti” is a franchise of César Victorio Giacometti, who began making wines inCórdobaand then in Paraguay. Some of the imported grape varieties come from various parts of the world, including theUco Valleyregion of Mendoza. These vineyards were acclimatized and thanks to technical support, they were able to be cultivated in the Chaco. They currently produce two lines, Amore and Sognatore.The varieties that are most produced areRed,Rosé,White,Merlot,Malbec,Sauvignon,Cabernet, Rose Malbec andSparkling.