Ubuhinzi bw'apuwavuro

Puwavuro ni urusenda rudakaze ruzwi ku miterere yarwo isa n’inzogera, kuba rutifitemo uburure (Capsaicin) bituma rutagira ubukana nk’ubw’urundi rusenda. Puwavuro z’ubwoko butukura n’izisa n’idoma zigira agasharire gake naho izisa n’umutuku, izisa na oranje ndetse n’iz’umuhondo zigiramo uburyohe. Puwavuro ziri mu bwoko bw’imboga zihingwa umwaka wose zikaba mu muryango w’ibihingwa byera byabanje kurabya (Solanacaea). Mu butaka burumbuka, puwavuro zigira uburebure buri hagati ya m 1.0 -1.5. Igiti cya puwavuro kigira imizi migufi cyane kandi ikomeye bihagije igifashaigiti gukomera mu butaka. Puwavuro yeze igira ubuhwa bwinshi imbere.
Puwavuro ni igihingwa cyo mu bwoko bw’urusenda gihingwa igihe cyoae mu mwaka. Puwavuro zeza imbuto zifite amabara atandukanye harimo iz’umutuku, umuhondo, oranje, icyatsi kibisi n’idoma. Puwavuro rimwe na rimwe zibarirwa mu bwoko bw’urusenda rudakaze cyane zikitwa urusenda rutarrura.
Ni ubwoko bwa puwavuro burumbuka cyane, bwavuye ku mvange y’amoko atandukanye, bukunda guhingwa mu mirima migari. Imbuto zazo ziba zitsindagiye kandi zisa zose, zikagira hafi nka cm 10 x10, zihisha zitinze, ari ko zigenda zihinduka umutuku tukutuku bituma zigaragara neza mbere yo kuzipakira ari nke no kuzipakira ari nyinshi. Mu rubuto imbere haba hegeranye rukomeye ku buryo gusarura bwa mbere bigira umusaruro utubutse. Ubu bwoko bufite ubushobozi bugereranyije bwo guhangana n’indwara zitera ibibara ziterwa na mikorobi zo mu bwoko bwa 1, 2 n’ubwa 3. Umusaruro wazo uba mwiza mu gihe kirekire zishobora kwera.
Ubu bwoko bwa puwavuro ni ubwoko bukunda igihe cy’ihinga gishyushye. Ubu bwoko bwa puwavuro bukungahaye ku bintu bisukura umubiri (antioxidants) bituma umuntu agumana ubuzima buzira umuze. Bukize kandi ku munyu wa Potasiyumu utuma umuvuduko w’amaraso ujya ku gipimo cyiza kandi zifitemo intungamubiri z’imizi/ibikatsi (fibres). Imbuto za puwavuro zimera mu gihe cy’ibyumweru 2 cyangwa 3 zitewe.
Ni puwavuro z’ibara ry’umuhondo, zifitemo isukari, zifite igishishwa kinini, zifite intungamubiri kandi ibara ryazo rituma zigaragara neza mu mboga mbisi. Ni nziza kuzirya bisanzwe cyangwa kuzirya ari mbisi. Ibiti bya puwavuro z’umuhondo biba
binini bityo bisaba ko bishingirirwa cyane cyane iyo byezeho imbuto nyinshi. Puwavuro z’umuhondo ziba ari icyatsi kibisi zigatangira kuba umuhondo guhera ku minsi 70 kugeza kuri 80.
Puwavuro zisa n’ibara ry’icunga ni ubwoko bw’imvange buryoha cyane, iyo zeze ziva ku ibara ry’icyatsi kibisi zigahinduka oranje isa na mandarine. Izi puwavuro zigira igishishwa gikomeye zikanagira ubushobozi bwo gusukura umubiri. Ni bwo bwoko buryoha cyane mu moko yose ya puwavuro z’amabara. Ishobora gukoreshwa mu isupu y’inyanya, mu mboga mbisi, cyangwa igatekwa bisanzwe mu bindi biribwa. Ibiti bya puwavuro za oranje bibasha guhangana n’indwara y’ububembe buterwa na virusi y’itabi.
Ni ngombwa guhitamo ahantu hari umurima wayoborewe amazi neza kandi udaheruka guhingwamo imbuto zo mu bwoko bw’ibihingwa birabya mbere yo kweramu gihe cya vuba.
Ni ngombwa guhitamo ahantu hari umurima wayoborewe amazi neza kandi udaheruka guhingwamo imbuto zo mu bwoko bw’ibihingwa birabya mbere yo kweramu gihe cya vuba.
Gutwikiriza ibishishwa by’umuceri mu murima bagiye guteramo mbere yo guhumbika ndetse no kuzamura umurima ho nka cm 15 z’uburebure kugira ngo byorohe kuyoboramo amazi bigabanya ibibazo by’indwara zishobora guturuka mu butaka. Umurama uterwa ku mirongo utandukanyijwe na cm 6. Ubutaka butwikirizwa agafumbire gake kanoze cyangwa isaso y’ibishishwa by’umuceri.
Puwavuro ziterwa mu buhumbikiro kugira ngo zizamuke vuba zinakure vuba. Ni byiza gutera umurama wujuje ubuziranenge kugira ngo umusaruro uzabe mwiza. Nyuma ingemwe zigemurirwa mu murima wateguwe. Umurima wigiye hejuru utuma kuyobora amazi mu murima byoroha. Umurima ushobora gutegurwa mu buryo bwinshi. Mu turere tumwe na tumwe imitabo ikorwa ku buryo busanzwe ifite ubugari bwa m 1 n’imiyoboro ya cm 50 z’ ubugari. Uburebure bw’umurima buterwa n’igihe cy’ihinga: cm 20 mu gihe cy’izuba na cm 35 mu gihe cy’imvura.
Isaso ikozwe mu bishishwa by’umuceri cyangwa mu bindi bimera ikoreshwa batwikira ubutaka. Akamaro k’isaso ni ukugumisha ifumbire mu butaka, kugumisha ubuhehere mu butaka no kugabanya kumera kw’ibyatsi bibi.