Document: 10 CFR Part 73
Document ID: 6757cf8e-fe9e-4d06-8f00-167622eb50bd
Document Type: cfr
Title: Fixed site physical protection systems, subsystems, components, and procedures.
Source: 10 CFR Part 73
Source URL: https://www.ecfr.gov/current/title-10/part-73/section-73.46
Revision Date: 
Chapter: 
Section ID: 73.46
CFR Part: 73
CFR Title: 10

Content:
d guard, except as provided in paragraph (b)(10)(v) of this section, shall participate in a physical fitness training program on a continuing basis. ( i ) The elements of the physical fitness training program must include, but not necessarily be limited to, the following: ( A ) Training sessions of sufficient frequency, duration, and intensity to be of aerobic benefit, e.g., normally a frequency of three times per week, maintaining an intensity of approximately 75 percent of maximum heart rate for 20 minutes; ( B ) Activities that use large muscle groups, that can be maintained continuously, and that are rhythmical and aerobic in nature, e.g., running, bicycling, rowing, swimming, or cross-country skiing; and ( C ) Musculoskeletal training exercises that develop strength, flexibility, and endurance in the major muscle groups, e.g., legs, arms, and shoulders. ( ii ) The licensee shall assess Tactical Response Team members, armed response personnel, and guards for general fitness once every 4 months to determine the effectiveness of the continuing physical fitness training program. Assessments must include a recent health history, measures of cardiovascular fitness, percent of body fat, flexibility, muscular strength, and endurance. Individual exercise programs must be modified to be consistent with the needs of each participating Tactical Response Team member, armed response person, and guard and consistent with the environments in which they must be prepared to perform their duties. Individuals who exceed 4 months without being assessed for general fitness due to excused time off from work must be assessed within 15 calendar days of returning to duty as a Tactical Response Team member, armed response person, or guard. ( iii ) Within 30 days prior to participation in the physical fitness training program, the licensee shall give Tactical Response Team members, armed response personnel, and guards a medical examination including a determination and written