Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7
Living Body Map :
,
eclbm 02
To locate areas of imbalance in the physical body.
To provide
a channel
for focusing energies on to specific areas of the physical
body in order to balance and strengthen them.
To provide a channel for focusing energy on the whole physical body in order
to charge
it, give
it energy,
increase its vibration while increasing the
muscular relaxation.
First Method :
Go to Focus 10 and charge the EBT.
From an area in back of you in Focus 10
where you have stored it,
take out
a two-dimensional silhouette of your body,
a silhouette
that looks like a paper, cut-out.
Place your physical body behind the cut-out and look at
it from the
front.
The cut-out or silhouette
is white.
Your physical body is emitting
a great deal of light that shines through the silhouette, making it glow and sparkle.
But
you may notice areas within the
silhouette that are dim or flickering.
These are areas
of
imbalance and/or weakness.
Take your EBT and aim green energy at the area in order to
balance the energies.
Then aim an ultra-violet type of purple
at the area in order to add
high energy,
strengthening energy to the
area.
If the image or thought of the silhouette,
the LBM,
is not clear enough to perceive any dim or flickering areas, aim the green and then
the purple energies at areas you know are weak and not
in balance.
When you have completed this exercise with the white silhouette or map,
turn the map red .
Now the energy from your physical body will make the map a very bright, glowing red.
Again,
look
for the dim and flickering
spots.
If you see
any,
you will know that there
is an
imbalance or weakness in the circulation system in that area of your physical body.
Rebalance
them with the green energy and charge them with the purple energy from the EBT.
If you know
of any difficulties within the circulation system,
you can balance and charge those areas
of
the map.
Then,
in order to look at the nervous system ,
turn the silhouette blue .
For
the muscle and bone structures
,
turn it orange .
And for the organs and glandular system ,
turn
it yellow .
White
is a composite of all the systems
in the body.
When you have completed all this
,
turn the silhouette back to white and charge the bright
white silhouette with the purple charging energy in order to charge,
raise the vibration
of
the whole body.
Notice the silhouette becoming brighter and whiter under the purple ray.
When this process becomes clear and effective
this may take some time
you may want to
put
a friend's body behind a silhouette of it and complete this exercise.
Of course, you
should ask his or her permission to do so first.
Second Method
:
Go to Focus
10 and charge the EBT.
Now,
instead of locating a paper
cut-out silhouette,
find a translucent movie screen that you store in Focus
10.
You can
unroll it from the ceiling or have
it permanently set up in an area of Focus
10,
or
whatever you like to do to generate this image or thought.
The screen is white.
Place
your body in a standing position behind the screen.
Then have
it walk right up to the
screen while you watch from the
front.
Your body is emitting a great deal of light that
shows up as a bright,
sharp,
two-dimensional silhouette on the screen.
From there on the
exercise is the same as the First Method,
turning the screen red,
blue, yellow, orange and white.
Third Method ;
Instead of imaging or thinking of your body behind a silhouette or screen, you
may want to make your body into a three-dimensional statue made of some translucent material.
It helps a great deal to look
at your body in a mirror first
in order to hold a sharp image
or thought of
it.
Make the translucent statue glow a bright white similar to a phosphorescent
statue in a dark room.
Then move
all around
it,
looking for the dim and flickering spots.
Use
the EBT green and purple energies to balance and charge those areas.
Also charge those
areas you know are weak or in imbalance.
Then turn the statue a bright, glowing red.
And
so on through the exercise.
In Focus
10 you often find yourself being in the statue and
outside it at the same
time.
You may find this dual location facilitates the exercise.
In all three methods when you charge the white image or thought with purple energy at the end
of the exercice,
more vibrant.
: Purpose :
(1)
( 2 )
(3)
I
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7
i
Emotional
Boch
ECEBM 01
Purpose :
To provide a channel for focusing energy on the whole emotional structure
in order to cleanse it and strengthen
it.
First Method :
Complete the
first method of the IBM exercise.
Place the LBM
silhouette back wherever you store it in Focus
10.
Behind the LBM silhouette is
the EBM silhouette cut out of material finer and thinner than the LBM.
It is a
cut-out silhouette of your emotional body.
If no image comes to you of what shape
your emotional body
is,
start with the
image of your physical body, realizing that
in time this shape may evolve into quite
a different form.
It may not.
Now place
this EBM over your emotional body.
Or,
if you prefer, place it over your physical
body with the understanding that the EBM,
the silhouette,
is glowing from the
emotional energy coming from your body.
Look for the dim and flickering spots
;
balance and and strengthen them with the green and purple EBT energies.
Then
cleanse and strengthen the whole emotional system by sweeping the map slowly from
head to foot with the high-energy purple light from the EBT.
When the silhouette
is much brighter and much cleaner,
turn the EBT off and store the emotional body
map back behind the LBM.
Second Method :
Complete the second method of the LBM exercise.
Pull down or use
a second translucent movie screen behind the IBM.
This screen is finer and thinner
them the LBM screen.
Place the emotional body behind the screen.
Now look at
the screen from the front in order
to see the sharp
, bright,
two-dimensional
silhouette made from the glowing emotional energies of the emotional body.
Complete the exercise as
in the
first method.
Third Method :
Complete the third method of the LBM exercise.
Now go behind the
LBM statue some distance and notice that a second statue lights up.
This statue
may be made of a finer and even more translucent substance.
It is your emotional
body system.
Look for the dim and flickering spots in the glowing statue; balance
and strengthen them with the green and purple EBT energies.
Then cleanse and
strengthen the whole emotional system by sweeping the statue slowly from head to
foot with the high-energy purple light from the EBT.
When the statue is much
cleaner and much brighter,
turn the EBT off and "walk"
away from the emotional body
and living body statues.
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 700210023-7
ECREB
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7
Resonant Energy Balloon
-( REBAL)
:
I
Purpose :
(1)
To provide
a protective
shield,
a protective
field.
(2)
To provide
a vehicle
for traveling into expanded perceptual
fields or
foci.
(3)
To encourage,
by resonance,
the non-physical vibrations.
Method:
Lie down and go into
a
deep Focus
10,
charge
the EBT,
balance
and strengthen and
charge
the physical
and emotional body maps
if needed.
Become extremely relaxed
in Focus
1C
and then reach back
in your physical body
for only those muscles needed
to create the
resonant energy balloon.
Inhale deeply at a relaxed pace while visualizing,
thinking,
feeling new and fresh energy
coming up from the
feet
and hands through the whole body into
the head.
Do not inhale
so
deeply that
it strains
the body.
Hold your breath for
a fairly long but comfortable period.
Then exhale through your mouth, pursing your mouth together as
if you were blowing out
a
candle.
Exhale easily and comfortably.
And
as you exhale,
feel
the energy going back down,
down to your toes.
Notice
that
it
swirls down.
Now take two or three
shallow but comfortable
breaths.
Again inhale,
feeling
the energy moving up,
all the way up into the head
from all
parts of
the body.
Hold the breath
for
a comfortable period of time.
And
then exhale,
visualizing,
thinking,
feeling
the energy swirl down
to the
toes.
Exhale
as
if you were
blowing out
a candle.
Again,
take two or three easy and shallow breaths.
As
you keep repeating this process,
you notice that the
swirling energy not only moves down
through
the body,
but
it begins
to
form an egg-shaped energy field around
you.
Then
it
becomes
even rounder until
it
forms
a
solid sphere of very bright,
very light-filled energy
around you,
a very bright
field of energy.
At
first,
the perception of
this may be quite
subtle.
Non-visualizers may
"feel"
the energy field
as being
similar
to the feeling of being
is.
a
strong field of static electricity.
Also in
the beginning,
it helps
to keep
the
perception of the energy field around you during all parts of the breathing process.
Make
sure
you
also perceive
it behind you as well
as
in
front.
When
the
sphere has
formed
from the energy swirling down,
visualize,
thir.k
and feel during
t; :s
inhale that energy
is coming
in from your right and meeting the energy field around
you.
Held your breath.
And then
as you exhale,
blowing out the candle,
visualize,
think
and
feel the energy going to your
left and mixing
in with your’ sphere of energy,
swirling
it
i:. that direction
also.
Faster
and faster the
swirling becomes.
And brighter and lighter
the
energy field becomes until
it
is
a very bright,
very light balloon
all
around you.
It
may
be quite
large.
It does not
have
to have
an outer membrane such as
a balloon does,
for
this
is
a
field of energy,
your
field.
But
it does
float up like
a balloon,
carrying
you
inside
it.
When
the balloon has become very
light,
let
it carry you upward.
You should
not have
to
strain
for this sensation.
Nor do you have to think of
it
as
talking you upward
in this
physical matter reality.
It should take you upward naturally into a
lighter,
expanded
state
cf
oeing.
Whether you want
to float
"upward"
in
a horizontal or vertical position inside
the balloon
is up to you.
But
let
it carry you upward easily and naturally.
At times
it
c=j;
go very fast.
It will
carry’ you
to Focus
and eventually to Focus
15.
Ir
Focus
and Focus
15 you may
lose perception of the balloon unless you need
its
protection.
And
you. will use
it
to return
to Focus
10,
for you can make
it
float downward,
returning you to this physical matter reality.
Once you
are
in Focus
10,
re-absorb the
energy of
the balloon because
it
is your energy.
For most,
control over
this exercise does not come within a day or
a week.
However,
if you
practice
it
at
least twice
a day,
you will
soon
find that the resonant energy balloon
becomes
a powerful tool
for reaching expanded states of perception.
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7
Monroe
Institute of A pptied Sciences
WESTERN DIVISION
625 F ifth Avenue
San Francisco, California 94118
Telephones: (415) 668-2677, 626-5230
C7777
Now in Focus
10 you are
learning
ever,
greater ways to develop and control your
physical self through the application
cf your total being.
These will be available
for your constructive use
from this moment
on.
You will be able to use them whenever
and wherever you
so desire.
1.
To reduce emotional pressure
throughout your total
system:
close your eyes,
inhale
deeply,
hold your breath
for
a moment,
then think
of the calming,
cleansing
color cf
green
.
When you do
this,
exhale
your breath
slowly,
the calming,
cleansing green
energy will
slowly and surely push
all
excess
and harmful emotional
charges down throuqh
your physical body and
out through
the
soles
of your
feet,
leaving your entire
system,
yo.ur entire
self,
calm and confident,
strong
and
serene,
2.
To charge your physical body
for
an act of great
speed and great strength,
all with
smooth coordination:
close your
eyes,
inhale deeply, hold your breath, then think of
tne physical act to be performed,
and then the strong color energy of red
.
When you
exhale your breath and open your eyes,
you will be able immediately tcTperform the
physical act you have pictured
- with
far greater strength, much more rapidly and with
smooth total coordination of your physical body.
J
•
To receive,
convert and
store
new' fresh energy for your total
system:
close your
eyes,
extend your hands outward
(palms up),
then inhale deeply and hold your breath
for
a moment.
In that moment think of radiant,
pure,
white energy focused from above
anc centering down
on the palms
of your hands,
then flowing up through your
arms
and
spreading throughout your total
self,
refreshing,
invigorating and
satisfying.
When,
you
exhale and open your eyes,
you will feel refreshed
and rejuvenated.
You will no
longer feel hunger for physical food because your need has been
satisfied.
4.
To bring any part of your physical body to
a normal,
healthy, balanced operating
condition:
close your eyes,
inhale deeply and hold your breath for
a
r orient.
During
tpat moment think of
the healing,
cool energy of purple ,
look with your closed eyes at
that part of your physical body that requires help and send the flow of purple energy
tc
it,
send it to
it,
saying
in your mind:
"heal,"
"balance."
Then exhale
and open
your eyes.
When you do
this,
that part of your physical body will
begin immediately
t::
restore and rebalance
into
a normal,
healthy operating condition mere rapidly and
completely than ever before.
Also,
any foreign
substance
in that part of
the body
which may hinder or prevent its normal function will be processed and elminated through
normal body channels.
5.
Now
in Focus
12 you
are going
to
learn
a way
to establish new patterns
and positions
in your
coming
lire activities.
Whenever you desire
to set such new patterns
and
positions
in your coming
life,
all you need do while
in Focus
is:
think of the
pattern or position you desire,
build
it carefully
in your mind and release
such thought
pattern
in your mind and move
it strongly out into all
areas of your expanded awareness.
Let
it
flow into
the farthest points of
such awareness.
When you do this ,
the pattern
or position that you have thought,
that you have created, will b^gin immediately to form
anc develop.
It will continue
to do
so until
it
is
a complete reality provided such
P-'- u-rn
is constructive
and beneficial
to the purpose of the total
selves within such
pattern or position.
,
^
**
*
Approved PSASfltf&afe BXBRQrBE gW^rogFgg»8R001 70021 0023-7
(SUGGESTED FORM FOR PERSONAL RECORD)
1*
Name
GAME PLAN:
My proposed objectives and methods—
A specific Plan of the Exercise:
2 .
Date
3.
Time of Day
am, pm
4.
Location
5.
Body Position:
Lying on back, side,
prone,
sitting.
6.
Body Temperature:
Cold,
Warm, Hot
.
Mood
.
En e rgy Leve 1
9.
Previous Exercise:
Date
Time
OPTIONAL INFORMATION
INTERNAL STATE
-10.
Time
since
last meal
_hrs.
-11.
Physical distrubances
(e.g.
headache)
ACTUAL EVENTS OF THE EXERCISE:
The tools I
used,
if any; how well
I completed by objectives
,
and any subsequent and unforseen developments
durinq the Exercise:
12.
Special Diet
13.
Medicines
-14.
Psychotropic Drugs
JL5.
General
Health Level:
EXTERNAL
STATE
16.
Clothing:
Full,
light,
none
17.
Head pointed or body facing what
direction:
N
, NE
,
E
, SE
, S
, SW,W,NW.
18-
Exterior Aids
(e.g.
Pyramid power)
(Continued on reverse side)
23.
Mood or Energy Level changed?
.
19.
Room Temperature
24.
General Comment
20.
Phase of Moon
21.
Outside Weather
Distracting FactfiCTroved F° r Rele3Se 2003/09/lfrrC^^
.
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7
HRST^AFFIRMAJjQN
Say in your mind, say to yourself:
/ am more than my physical
body.
Because / am more than physical master,
/ can perceive that
which is greater than the Physical world.
Therefore, in these exercises,
/ deeply desire To Expand, To Experience; To Know, To Understand;
To Control, To Use such greater energies and energy systems as may
be beneficial and constructive to me and to those who follow me.
Also
during these exercises,
/ deeply desire the help and cooperation, the
assistance, the understanding of those individuals whose wisdom, de-
velopment and experience is equal or greater than my own.
/ ask their
guidance and protection from any influence or any source that might
provide me with less than my stated desires.
/ now protect myself as
may be needed from such influence and reject any source that may re-
strain me from my stated desires.
Approved For Release 2003/09/10
: CIA-RDP96-00788R001 70021 0023-7