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MONROE INSTITUTE OF APPLIED SCIENCES
GATEWAY
INTERMEDIATE
WORKBOOK
RESTRICTION
The material contained herein is intended for the personal and private
use only by those who have completed the first Session of the Gateway
Program.
The attempted application by others may result in undesir-
able and uncontrolled effects detrimental to any such unauthorized
user.
© 1977
Monroe Institute of Applied Sciences
•
Box 57
.
Afton, Virginia
.
22920
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Approved For Release 20q3/09/10
: CIA-RDP96-0078gg(^gq21fl9^MEDI ATE workbook
FIRST AFFIRMATION
Say
in
your
mind,
say
to
yourself:
I am more
than my physical body.
Because
I am more than physical matter,
I
can perceive that which
is greater
than
the Physical world.
Therefore,
in these
exercises,
I deeply desire to Expand,
to Experience;
to Know,
to Understand,
to
Control,
to Use
such greater energies and energy systems as may be beneficial
and constructive
to me
and to those who follow me.
Also during these exercises,
I deeply desire the help and cooperation,
the assistance,
the understanding of
those individuals whose wisdom,
development and experience
is equal or greater
than my own.
I
ask their guidance and protection from any influence or any
source
that might provide me with less than my stated desires.
I now protect
myself as may be needed
from such influence and reject any source that may
restrain me
from my stated desires.
SECOND AFFIRMATION
I open this channel
of communication only to those whose knowledge,
wisdom,
development and experience
is equal or greater than my own.
I
restrict such contact and communication
to constructive purpose,
and reject
all other.
I open such channel only when
I
so consciously desire;
at all
other times,
it will remain closed.
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GATEWAY NOTES
(You may want
to refer to the following notes for your exercise sessions.
Remember that these are but guidelines .
We strongly encourage you
to use
your own ideas and ingenuity during your exercise sessions.)
AS
YOU START EACH EXERCISE
1.
Do your Resonant Breathing Exercise .
Inhale deeply, pulling in energy
from all parts of your physical body up to and then into your head.
Hold your
breath for a comfortable length of time
(eventually holding it to the count of
10)
,
swirling the energy around your brain.
Then exhale slowly through your mouth as
though you were slowly and easily blowing out a candle.
At the
same time imagine
that you are expelling
stale,
used-up energy through the bottoms of your feet.
After the first inhale-exhale ,
your brain is filled with the new,
fresh energy.
On the second inhale, bring the new,
fresh energy to your upper chest and arms,
and exhale
the stale,
used-up energy from the abdomen down.
On the third, bring
the new energy to the abdomen;
on the fourth to the pelvic region;
to the thighs
and knees on the fifth;
and on the sixth,
to the lower legs and feet.
It's as
if we are filling an inverted jar full of new,
fresh energy in six steps.
2.
Place all your problems and distractions in the Security Repository Box.
3.
Say the Affirmation while bringing back your strong desire to expand
yourself and explore,
know and understand,
control and use the non-physical
energies most beneficial
for you and those around you.
As in all affirmations,
the words mean nothing without the feeling.
TO REACH
FOCUS
10 FROM CONSCIOUSNESS
NO.
(C-l
)
Relax deeply in lying down or sitting down position.
Feel yourself
drifting into deep relaxation.
When you can drift down no more,
say to
yourself on an exhale,
"two."
Notice that you drift down a little more.
If
you do not,
wait until you do.
Then say "three,"
and
so on until you reach
"ten."
"Ten" may not feel the
same each time,
or even feel that
it
is the
same
depth each time.
If you are dissatisfied with the
level of relaxation at your
"ten,"
start again with "five" or even "two."
Some find it helpful to associate
the numbers with body parts and relax the body in an orderly sequence from head
to foot or foot to head.
Eventually,
however,
you will find this is unnecessary.
TO RETURN
TO C-l
FROM FOCUS
Count slowly in your mind from 10 to
1.
EMERGENCY RETURN
TO C-l
Think
of
any part
of physical
body,
move
that physical part
(finge
foot,
tongue,
etc.)
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- P*9«
TO CREATE ENERGY BAR TOOL
(EBT)
.
Visualize or think of a dot of light.
Expand it into a bar, charging it
with brilliant white energy.
Practice working with it by giving it different
bright colors, making it go on and off at different speeds.
The purpose of the
EBT is to stimulate and focus non-physical energies.
TO CREATE AND USE LIVING BODY MAP
( LBM)
Go to P-10,
then create a silhouette in the form of the physical
body in bright,
white lines.
Change the colors of the lines of the form to
represent the following physical areas:
Blue
- nervous system
Red
- circulatory system
Orange
- muscle
& bone structures
Yellow - organs & glandular system
White - composite of all systems in body
After doing this, place the LBM over your body
dim or flickering areas from the different systems,
with your EBT, using bright purple,
healing energy.
and in turn,
look for any
Charge these weak places
T.P balance,
cleanse and recharge emotional BODY MAP
(EBM)
(Located behind LBM,
finer and thinner than LBM)
Use br .ght purple
energy from EBT to charge any parts which are dim and flickering.
Look for any
parts which are unusually bright;
use the EBT and its purple, healing, cleansing
and recharging energy to equalize and balance, making the EiM evenly bright,
calm,
strong and serene.
TO PERCEIVE DISTANT EVENTS AND PEOPLE
(REMOTE VIEWING )
Go to F-10.
Charge EBT with bright,
fresh new energy.
Place one end of
EBT close to your center of consciousness.
With that end still close to you,
stretch your EBT out until the other end is at the person or event you wish to
perceive.
Then let the energy from the far end of your EBT flow through the bar
and into your conscious awareness.
With practice,
this becomes an excellent method
for distant viewing and for sending messages to another person.
TO GET TO FOCUS
12 AND RETURN
(AWARENESS EXPANSION )
When you have reached a stable and deep level of Focus 10, you will find
yourself beginning to get the charged feeling of Focus 12.
The mind becomes
more awake, but in a different way.
When you feel this beginning to happen,
say "eleven."
After a while, as the feeling strengthens,
say "twelve."
You will
notice that the state becomes stronger and stronger.
The more you exercise,
the
stronger the state becomes.
If you find that it does not naturally rrmm
out of Foucs 10,
then you need to exercise the Focus 10 level more.
Focus 10 is
the key to the whole system.
To return from Focus
12,
simply put out the desire
to come back and slowly count from twelve to ten and then from ten to one.
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Notes
- page
PROBLEM SOLVING,
QUESTIONS AND ANSWERS
In Counsciousness One,
think of
a specific problem or question.
The more
specific you are,
the better.
Then go to Focus
12,
concentrate on the problem or
question and your desire for an answer.
Then release the concentration and notice
visual images,
words,
sensations or thought forms that come.
FOCUS
12 CLOCK EXERCISE
(SPATIAL ORIENTATION )
Go
to
F-12
and
imagine
a
clock with your
consciousness
in
its
center,
the
3 to your right,
9 to the
left,
etc.
Send your consciousness in the
various direction indicated by the numbers of the face of the clock.
Then,
swivel
the clock 90 degrees,
so that the
is in front of you,
the
9 behind you,
etc.
Continue exploration,
guiding again by the numbers on the clock.
Observe closely
what you perceive at each point.
TO CREATE RESONANT ENERGY BALLOON
(REBAL )
Go to F-10 and inhale deeply, bringing Energy in and up from all parts of your
body.
Hold you breath for a fairly long but comfortable period
(count of ten).
Then
exhale the Energy down to your toes, as though softly blowing out a candle.
Breathe
normally.
Repeat process,
and as you exhale each time,
round the angle of the Energy
more and more as you build your Energy Balloon.
See and feel the Energy swirling
around you as you exhale down and around.
(Do this about
- 10 times)
Then,
start
the flow from right to left.
Inhale,
bringing Energy
in from right;
hold breath,
then exhale
slowly,
flowing Energy to the
left.
Breathe normally.
Each time
let
the Energy go rounder ,
forming a round ball
-
a protective floating ball.
Perceive
and observe the flowing Energy in your Resonant Energy Balloon all around you.
It
protects you and lets you float inside
it.
Now,
inhaling
in and out,
expel Energy
into all of the spaces in your Energy Balloon,
filling
it with bright light and also
making
it lighter,
so that it floats easier and better.
When you have finished
using your REBAL,
let it move
inward,
let it reabsorb itself into you.
SECOND
STATE EXERCISES
WITH YOUR REBAL
Create REBAL while
in Focus
10.
When the balloon has become very light,
let
it carry you upward.
You should not have to strain
for this
sensation.
Nor do
you have to think of
it as taking you upward
in this physical matter reality.
It
should take you upward naturally into a lighter,
expanded
state of being.
Whether
you want to float "upward"
in a horizontal or vertical position inside the protective
shields of the balloon is up to you.
But let it carry you upward easily and naturally
After you float up a short distance,
stop and observe,
perceive what is around you.
Float downwards,
back to where you began.
Repeat this
4 more times,
floating up to
a higher point each time,
always observing and perceiving.
At the end of the exercise
come back to where you began,
and let your REBAL move inward,
reabsorbing back into
your self.
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Notes
- page
FREEMOVEMENT EXERCISES
(
TO LEAVE YOUR PHYSICAL BODY )
Create
REBAL while
in Focus
10.
Then practice
with the
following
exercises:
(1)
rolling out like a log rolling in water
(2)
Going up like a stiff
pole
(3)
backing away
frotn the body
(4)
going out the head
like a gas
(5)
floating
up above the physical body.
Reabsorb REBAL when finished.
TO MAKE DESIRED PATTERN CHANGES
IN YOUR LIFE
Go to Focus
12 and visualize,
think about and experience the
following:
Think of and build carefully in your mind the pattern or position you desire.
Release such though pattern and move it strongly out into all areas of your
expanded awareness.
Let it flow into the farthest points of such awareness.
It
will begin immediately to form and develop,
and will continue to do so until it
is a complete reality, provided such pattern is constructive and beneficial to
the purpose of the total selves within such pattern or position.
ENERGY
BALANCE
Go
to Focus
10 and use bright,
purple,
healing energy
from your
EBT on your LBM and EBM,
for healing,
cleansing and recharging.
After doing this,
take your problems out of your repository box about which you can do something.
Cleanse away any negative emotional energy from them by applying soothing,
cool
energy from you* EBT.
TO CONCLUDE EACH EXERCISE
Take problems
out
of repository box,
cleanse
them of
all
excess
and
harmful
emotional
charge
by using
the
calming,
cleansing green
energy
from your
EBT.
Count
back
to
C-l.
Sit
up,
stretch your
arms
and
legs,
breathe
deeply
several
times,
then
slowly
get
up.
Then
immediately write
down
your experiences
in
this workbook.
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Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 RB RESONANT BREATHING EXERCISE "ENERGY IN” van oa } - | AY 4 \ ff \\ Asi sorry ror Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 RESONANT BREATHING EXERCISE “SWIRL ENERGY AROUND. IN Heap” RBX - 2 Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
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"CLOCK ORIENTATION"
Face
Clock.
face
3 o'clock
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Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7 REBAL I] "ENERGY From Richt to Lerr” Approved For Release 2003/09/10 : CIA-RDP96-00788R001700210023-7
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REBAL
I
"Energy
Up and Down"
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DAILY TOOLS
(For
use
in
your physical
waking
life)
TO GO
INTO NORMAL,
NATURAL,
RESTFUL
SLEEP
Lie down
in
a comfortable position,
breathe
deeply
times
and
count from
1 to
20.
Before you reach the count of
20,
you will go into a normal,
restful
sleep.
TO REMEMBER
To remember any part of your life experience,
close your eyes,
and touch
softly the fingers of your right hand to the center of your forehead.
When you
do this,
you recall and remember immediately that which you consciously desire.
TO REDUCE
PAIN
SIGNALS
Look with your closed eyes at that part of your body which is the source
of pain signals.
As you look,
repeat in your mind the number 55515.
When you
do these
2 things,
the pain signals will slowly reduce until they are no longer
important
TO REDUCE EMOTIONAL CHARGE
Close
your
eyes,
inhale
deeply;
hold breath
for
a moment,
then
think of the calming,
cleansing color green.
When you do this,
exhale slowly,
an
the green energy will push all excess and harmful emotional charges down through
your physical system and out through the soles of your
feet.
TO CHARGE
THE
BODY
FOR GREAT
SPEED
AND STRENGTH
Close
your
eyes,
inhale
deeply,
think
of
the physical
act
to
be performed and the strong energy of red.
As you exhale,
open your eyes and
perform the act you wish to accomplish.
TO RECEIVE
FRESH,
NEW ENERGY
FOR YOUR TOTAL SYSTEM
Close
your
eyes,
extend your physical
hands
outward,
palms
up,
then inhale deeply and hold your breath for a moment.
Think of radiant, pure white
energy focused from above and centering down upon the palms of your hands,
then
flowing up through your arms and spreading throughout your total
self.
Exhale.
TO BALANCE ANY
PART
OF BODY
Close your
eyes,
inhale deeply,
and hold breath for a moment.
Think of the
healing,
cool energy of purple and look with your closed eyes at that part of your
body which requires help.
Send the flow of purple energy to
it,
saying in your mind
to the part,
"Heal,
Balance."
Then exhale and open eyes.
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Energy
Ear
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Purpose
»
To -stimulate and focus non-physical energies.
*
.
Method
» While sitting or lying down,
relax thoroughly,
perhaps counting
to ten
slowly
in order
to reach Focus
10,
Then,
no matter
how vague
it
seems,
take your EBT from wherever you keep
it,
hold
it
close
,
and then
tell
yourself,
"on,"
With this
command,
the
bar lights
up and
becomes
thicker .in your hands.
Then
say,
"off,"
The light
goes
off,
and
the
bar
becomes
thinner.
Do this very
slow
7ly
for awhile.
The
tool
probably
should have
a
shape that makes
it easy
to
hold.
Some
see
it
as
a magic
wTand,
others as
a
flourescent
tube,
still
others as the tool
out of
"Star Wars."
Whatever
shape appeals
to you
is
best.
After turning
it
on and off
slovTy,
say once every
second
or
two with
intense concentration,
begin
to
speed
it up slowly.
If you
find yourself
breathing
in time
w7 ith the on's
and
off’s,
consciously disassociate
the
breathing from
it.
Also disassociate
the words
"on" and
"off"
from the
process.
Speed
it up even more;
hold
the
intense concentration.
You
will
notice
a
subtle or not
so
subtle
sensation
in the
solar plexus area
pulsing
in time
w7ith the on's
and off's.
When you can hold
tne consentra-
tion on the EBT on’s and off's enough to
speed them up even more,
up to
a
slow7 stroboscopic
speed,
do
so.
Later,
take
it up to
a faster
stroboscopic
speed,
but make
sure you are definitely turning the EBT on and
off,
and
that
the sensation in the
solar plexus,
or perhaps all
over
the whole
body,
is
in time
v7 ith the on's and off's.
Eventually you can get the on's and off's going
so
fast
that
the bar
appears
to
be on continuously;
and the
sensation
in the
solar plexus
is
one
of exciting,
charged,
electrical warmth.
The whole
body
feels- more
energized.
This may be
a
subtle feeling at
first,
or quite
strong.
Achieving and maintaining this feeling
w7hile holding on to
the ^BT
is
the
objective
.
After
this exercise becomes easier and more
familiar,
you will
notice
that when you first grasp the EBT,
it will
begin to charge
itself and you
along with
it.
Once your EBT
is
charged,
you can go
to
the LBM and EBM. exercises.
Or you
can piav
vTith the various uses of the EBT
itself.
For
instance,
you can
make
it
into
a large tube,
place one end of
it at your
ov?n center of
consciousness-- -and
that may
not
be
at
the forehead ---and stretch out the
other
end until
it
is near
a person you are thinking of.
Then let the
energy
from the
far end
of your EBT flow through the bar and
into your
conscious awareness.
With practice,
this becomes an excellent- method
for
distant viewing,
and
for sending messages
to another person.
You can also
pic
o one end
of your EBT
inside your security repository
box.
Visualize
or
think
of the
bar toughing all
of the energy
held
inside
the
box.
Then let
the energy
flow outside of the
box qnd
into vour
JyBI
.
Then move away
from the security repository box and
point
tne other end
of
the EBT out
and
v
ay from you,
letting the energy
ir has
just absorbed
flow
out
and
away.
Later
or. you v V
find many uses
for your EBT.
It
becomes
a multi-purpose
tool
.
When you have
c r
>l.eted an exercise
vrith your EBT,
put
it
back
in the place
where" you alvay-
.-.eep
it
so that later you will
find
it waiting and ready
to
be charged.
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