Tell me which of the following activities are types of workouts: walking, running, weightlifting, HIIT, cardio, yoga, sleeping, sitting at your chair, standing, looking into the distance, watching TV.
Working out typically involves movement of the body and muscles. it often involves the stretching or contracting of muscles and can have a change in heart rate. Walking, running, weightlifting, HIIT, and cardio, and yoga are different types of workouts.