Context: Always try to perform free weight exercises that work combinations of muscle groups with each exercise . In this way , you will work your body more effectively than if you used standard isolation exercises . Do not focus on one area alone .

Question: What will happen if one follows this advice ?
Options:
0. They will build up plaque .
1. They will build up a heavier core .
2. They will build muscle .
3. None of the above choices .
Answer: 2

Question: What will happen if one follows this advice ?
Options:
0. They will build up plaque .
1. None of the above choices .
2. They will build strength .
3. They will build up a heavier core .
Answer: 2