Context: I really like it after reading the basics from the website , which are as follows : Eat 5 meals a day Enjoy 5 Key Foods with every meal . ( carbs , protein , fiber , fat , one beverage . ) Buy frozen food . ( As in frozen veggies Workout like a celeb -25 minutes minute workout five times a week .

Question: Why was I fond of the directions on the site ?
Options:
0. They told me I could eat what I want
1. They laid things out in an easy to understand way that I could apply
2. They provided for more allowances in my diet
3. None of the above choices .
Answer: 1