Context: And I look forward to having even leaner legs and a tighter butt as I continue my practice . I know this daily challenge has jumpstarted my progress . I ' m further along in my practice than I would have been if I 'd come back to the yoga after such a long break and only attended 3 to 4 times a week this past 6 weeks .

Question: What exercises might be employed to finesse the mentioned muscles ?
Options:
0. None of the above choices .
1. Barbell Bench Press
2. Arm circles
3. Jogging
Answer: 3

Question: What exercises might be employed to finesse the mentioned muscles ?
Options:
0. None of the above choices .
1. Elevated Dynamic Hip Thrust
2. Barbell Bench Press
3. Arm circles
Answer: 1

Question: What improvements can be looked forward to ?
Options:
0. Increased cholesterol tolerance
1. Increased young skin care
2. Increased flexibility
3. None of the above choices .
Answer: 2

Question: What improvements can be looked forward to ?
Options:
0. Increased young skin care
1. None of the above choices .
2. Increased muscle strength
3. Increased cholesterol tolerance
Answer: 2