Context: While the foods on this weight loss plan contain no proven fat burning qualities , the strict rules of this fad diet which induce a " forced starvation " by severely restricting . How a " unique new spin " on the old low carb diet c ncrease your rate of fat loss to the . Fat burning diet tips to help you burn more calories with low calorie fitness and health tips for blasting through weight loss obstacles quick and easy fat burning diet tips .

Question: What is the reason that I am changing my way of eating plan .
Options:
0. I need to up my carb intake .
1. I need to burn more fat .
2. I need a diet with less restrictions .
3. I need to burn off protein .
Answer: 1