Context: Just make a solid schedule for myself and stick to it . When I was going to bed at the same time every night , and managing my time and food schedule ... I just felt better .

Question: Why does the narrator recommend keeping your bed time stable ?
Options:
0. It helped for their night job .
1. It helped for curing hangovers .
2. None of the above choices .
3. It improved their life .
Answer: 3

Question: Why does the narrator recommend keeping your bed time stable ?
Options:
0. It helped for their night job .
1. It helped for curing hangovers .
2. None of the above choices .
3. It improved their sleep .
Answer: 3