Context: The goal is to open the body up , while respecting its limits . The effect is uniquely relaxing as well as energizing . Thai Yoga Therapy appeals to a wide range of people because it encourages them to let goof restrictions and go beyond their present limitations . Its beneficial for all ages , flexibility and activity levels .

Question: How would someone feel after going through this ?
Options:
0. They would feel angry .
1. They would feel upset .
2. They would feel relaxed and calm .
3. They would feel terrified .
Answer: 2