Context: Like totally hyperventilating , could n't breathe , tried to tear the chain off my neck and started crying . I guess it was a panic attack ? Since then I ' ve just carried on thinking about this all day , having never even thought about it previously .

Question: What should they do to mitigate this issue ?
Options:
0. Pouting
1. Screaming
2. Deep breaths
3. None of the above choices .
Answer: 2