page_title: Anapanasati
hierarchical_section_title: Anapanasati
context_page_description: Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta.
  Ānāpānasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. Simply defined, Anapanasati is to feel the sensations caused by the movements of the breath in the body as is practiced in the context of mindfulness meditation.
context_section_description: Ānāpānasati (Pali; Sanskrit ānāpānasmṛti), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta. (MN 118)
  Ānāpānasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. Simply defined, Anapanasati is to feel the sensations caused by the movements of the breath in the body as is practiced in the context of mindfulness meditation.
caption: Buddha statue doing anapanasati
exif: {"Image ImageDescription": "SONY DSC", "Image Make": "SONY", "Image Model": "DSLR-A230", "Image Orientation": "Rotated 90 CW", "Image XResolution": "350", "Image YResolution": "350", "Image ResolutionUnit": "Pixels/Inch", "Image Software": "DSLR-A230 v1.10", "Image DateTime": "2011:04:28 15:56:16", "Image YCbCrPositioning": "Co-sited", "Image ExifOffset": "390", "Image PrintIM": "[80, 114, 105, 110, 116, 73, 77, 0, 48, 51, 48, 48, 0, 0, 6, 0, 1, 0, 22, 0, ... ]", "Thumbnail Compression": "JPEG (old-style)", "Thumbnail Orientation": "Rotated 90 CW", "Thumbnail XResolution": "350", "Thumbnail YResolution": "350", "Thumbnail ResolutionUnit": "Pixels/Inch", "Thumbnail JPEGInterchangeFormat": "40294", "Thumbnail JPEGInterchangeFormatLength": "3025", "Thumbnail YCbCrPositioning": "Co-sited", "EXIF ExposureTime": "1/8", "EXIF FNumber": "4", "EXIF ExposureProgram": "Program Normal", "EXIF ISOSpeedRatings": "400", "EXIF ExifVersion": "0221", "EXIF DateTimeOriginal": "2011:04:28 15:56:16", "EXIF DateTimeDigitized": "2011:04:28 15:56:16", "EXIF ComponentsConfiguration": "YCbCr", "EXIF CompressedBitsPerPixel": "8", "EXIF BrightnessValue": "3/25", "EXIF ExposureBiasValue": "0", "EXIF MaxApertureValue": "4", "EXIF MeteringMode": "Pattern", "EXIF LightSource": "Unknown", "EXIF Flash": "Flash did not fire, compulsory flash mode", "EXIF FocalLength": "24", "EXIF FlashPixVersion": "0100", "EXIF ColorSpace": "sRGB", "EXIF ExifImageWidth": "3872", "EXIF ExifImageLength": "2592", "Interoperability InteroperabilityIndex": "R98", "Interoperability InteroperabilityVersion": "[48, 49, 48, 48]", "EXIF InteroperabilityOffset": "31332", "EXIF FileSource": "Digital Camera", "EXIF SceneType": "Directly Photographed", "EXIF CustomRendered": "Normal", "EXIF ExposureMode": "Auto Exposure", "EXIF WhiteBalance": "Auto", "EXIF FocalLengthIn35mmFilm": "36", "EXIF SceneCaptureType": "Standard", "EXIF Contrast": "Normal", "EXIF Saturation": "Normal", "EXIF Sharpness": "Normal"}