The Cooking Light Way to Lose Weight
by By Chappell, Anne C. (EDT) and Cain, Anne C. (EDT)
Category: Cooking , Health & Healing , Weight Control

Shows how to take weight off and keep it off with the help of some simple strategies to help readers eat well, overcome hunger pangs, and stay fit and trim, without yo-yo dieting, accompanied by inspirational real-life success stories, practical advice from dozens of weight-loss experts, and more than 250 delicious, low-fat recipes and menu plans. 50,000 first printing.