Chris Carmichaels Food for Fitness
by Chris Carmichael, Jim Rutberg, Kathy Zawadzki
Category: Health & Fitness

A coach for Lance Armstrong outlines a nutritional program that profiles food as a necessary fuel to be used for achieving goals, supplying guidelines for eating according to one's activity level, menu plans for eating in and out, exercise advice, and the inspirational accounts of people who have used the program successfully.