The Mans Health Book
by By Oppenheim, Michael
Category: Health & Fitness , Mens Health

Men need to get healthier. Although women make sixty percent of office visits, men come in sicker. Of the ten leading causes of death, men lead in eight.Clearly, there's an urgent need for a no-nonsense guide men can use to help them achieve better health.Renowned medical doctor and men's health expert Michael Oppenheim has met this challenge with The Man's Health Book.Bursting with practical, ready-to-use advice and health strategies specifically for men, this health-giving guide addresses everything from baldness and back pain to sexual dysfunction and heart disease.Complete with case histories from Dr. Oppenheim's own files, this critically important and wide-ranging resource includes the basics of the healthy man, including proven ways to achieve ideal nutrition and expert guidance on establishing a safe and effective exercise program; fast guidelines for what symptoms mean and how to decide when a visit to the doctor is called for; breakthrough strategies that actually delay the aging process; the latest information on problems and diseases affecting sexuality, the penis, testicles, and prostate - from impotence and premature ejaculation to AIDS and cancer; what every man needs to know today about male and female contraception and the prevention of sexually transmitted diseases; how to choose, how to talk to, and what to expect from a physician; and charts showing health priorities for men in their 30s, 40s, and 50s.Also included is expert coverage of such important topics as skin disorders ... stress ... the digestive system ... infertility ... and more. In short, this revolutionary guide offers new health and new hope for men looking to stay young and stay healthy.