Running: Getting Started
by By Galloway, Jeff
Category: Sports & Recreation , Running & Jogging

Running Getting Started will take anyone, at any level of fitness, into the running lifestyle.  Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people into running while reducing or eliminating aches, pains, and injuries suffered during most training programs.  Jeff offers a step-by-step program that is easy to use and easy to understand.  Included will be lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.