The Stress Management Handbook: Strategies for Health and Inner Peace
by By Sinatra, Stephen T., M.D. and Leyden-Rubenstein, Lori A., Ph.D.
Category: Self-help , Self-Management , Stress Management

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more. Original. IP.