Inner Beauty : Discover Natural Beauty and Well-Being with the Traditions of Ayurveda
by Reenita Malhotra Hora
Category: Health & Fitness

Based on the five-thousand-year-old Indian traditions of Ayurveda, this richly illustrated guide introduces the principles of skin and hair care, detox, eating well, relaxation techniques, and customized yoga routines, combined with simple quizzes, charts, and full-color photographs, arguing that the path to natural health and beauty begins within. 17,500 first printing.