What to Do When It Hurts: Self-Diagnosis and Rehabilitation of Common Aches and Pains
by By Read, Malcolm T. F. and Wade, Paul
Category: Health & Fitness , General

For everyone who's wondered how to deal with aches and pain, What to Do When It Hurts is an indispensable self-help guide for every common strain or injury. Learn how to pinpoint the source of your pain, handle minor problems like a professional, stay fit and flexible during recovery, and encourage your body to heal faster.Easy-to-follow illustrations help you spot the area of your pain immediately, then guide you through a range of simple self-diagnostic tests and medical options. Once the problem and course of care are determined, unique fitness ladders tell you what you can do to stay mobile - and what you can do to avoid further injury.