Complete Cheerleading: Over 100 Jumps, Stunts, Tosses, and Other Skills for Events and Competitions
by Justin Carrier, Donna McKay
Category: Sports & Recreation

Fire up the fans, inspire the team, and win cheer competitions with the help of Complete Cheerleading! This guide is your all-in-one source for mastering the increasingly challenging individual and team techniques of cheering. Packed with jumps, stunts, tosses, and more, this comprehensive book includes more than 100 skills that are essential to clean routines and crowd-pleasing stunts. Almost 200 great photographs show the proper execution of the skills, and two of cheerleading’s top coaches provide helpful coaching points throughout the book. Chapters on choreography, competition, and conditioning make this an essential tool for improving both individually and as a squad. Perform with precision and flair. Whether you cheer on a supportive or competitive squad, Complete Cheerleading will make your next event your best yet! Contents Chapter 1. Voice Control Chapter 2. Motion Technique Chapter 3. Jump Technique Chapter 4. Tumbling Chapter 5. Stunt Safety and Spotting Chapter 6. Basic Stunt Technique Chapter 7. Intermediate Stunts Chapter 8. Advanced Stunts Chapter 9. Single-Based Stunts Chapter 10. Tosses Chapter 11. Pyramids Chapter 12. Choreography and Formations Chapter 13. Games and Pep Rallies Chapter 14. Camps and Competitions Chapter 15. Practicing and Conditioning