Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
by Denise Austin
Category: Health & Fitness

A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.