Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
by Aggie Casey, Herbert Benson, Ann MacDonald
Category: Health & Fitness

Outlines a holistic program for heart wellness that combines relaxation response techniques, nutritional information, and exercise, in a guide that identifies the links between heart disease and cognitive perceptions while advising readers on how to address multiple risk factors. Original. 20,000 first printing.