Nutrition Secrets of the Ancient: Foods and Recipes for Optimum Health in the New Millennium
by Gene A. Spiller, Rowena Hubbard
Category: Cooking

The amazing strength & vitality of the Aztecs, the remarkable health & stamina of the ancient inhabitants of China, & the almost complete lack of heart disease among Mediterranean peoples -- all can be attributed to diet. Exploring the diets of ancient peoples the world over, this book shows you how to restore the natural healing power to the food you eat. Here are the foods & flavors of Central, S. & N. Amer.; the Mediterranean & the Middle East; Scotland & Scandinavia; E. Europe & Russia; Central, East, & SE Asia; Equatorial Africa -- all represented in new recipes created by some of the world's outstanding chefs.