The Unofficial Guide to Beating Stress
by By Goudey, Pat
Category: Self-help , Self-Management , Stress Management

The dictionary definition of stress includes anything that stimulates and increases awareness. So there's no getting rid of it: stress is always there, in both personal and professional lives. The trick is to learn how to handle it -- readers need to know how to make that adrenaline rush work for rather than against them! The ability to handle life's crises can mean the difference between health problems and psychological burnout and the exhiliration of meeting stressful situations -- and people -- head on and besting them. The Unofficial Guide to Beating Stress offers readers savvy tips on: Telling the difference between good stress and bad stressStaying clear of high-stress foodsWorking out adrenaline surges at the gym or dance studioWarding off the physical damages of stress through massage, chirpractic, and osteopathic techniquesThe Unofficial Panel of Experts members include: Paul J. Rosch, M.D., F.A.C.P., President of The American Institute of Stress!