Quiet Mind: One Minute Mindfulness (For Readers of Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World)
by By Kundtz, David and Harrison, Steven (FRW)
Category: Body, Mind & Spirit , Mindfulness & Meditation

In a Rat Race? You Can Stay Calm, Relaxed and Spiritually AwakeFind yourself in the spaces between yourself and life. David Kundtz offers readers an exploration of depth and self-authenticity through his introspective book Quiet Mind: One Minute Mindfulness. The book contains a series of reflections that can illuminate every aspect of life. You will find guidance on using the moments between activities, which the author calls "still points", as opportunities to focus on becoming more fully awake to who you are.Welcome to a quiet mind—tranquillity, calmness, and clarity—in the midst of a too-busy world. In those moments where we often find ourselves in the busy hustle and bustle of everyday life, Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment?Quiet Mind Features:Quotes made by influential artists and literary figures of the 20th century that offer insight to the quality of life that we are buildingSmall and quick chapters that can be revisited over-and-over again that touch on a variety of life-related subjects ranging from “rat race living” to “finding peace at work”Insight that stems from spirituality and psychology that will help keep you meditativeMore than a meditation book. A welcome respite for anyone who lives a life that feels nonstop, Quiet Mind is an invitation to rest, find peace, awaken, and remember.If you enjoyed works such as The Power of Now, Quiet Your Mind, or Untethered Soul, then you will discover that Quiet Mind will give you the tools you need to live in the moment.