The Yoga Minibook for Energy and Strength: A Specialized Program for a Stronger, High-Energy You
by By Gavalas, Elaine
Category: Health & Fitness , Yoga

Unleash your natural energy to build the body you've always wanted  Few fitness goals rank higher than lean strength and high energy -- and yoga delivers both! In this unique program, centuries-old poses (asanas) rely on the body's own weight -- as well as light hand weights -- to build strength without bulk and create a sleek, strong physique. Also included are yoga breathing exercises (pranayama), meditation, and self-massage techniques that boost energy and relieve fatigue. Following fully illustrated step-by-step instructions for your unique body type, you'll learn:    Quick, effective strength-training techniques  Healthy breathing to maximize your exercise benefits  Power yoga workouts designed to increase stamina   Energizing poses and self-massages for head, shoulders, legs, and feet