Tough Talk about Fat!: How to Reach and Maintain Your Ideal Weight
by William B. Parsons
Category: Health & Fitness

Your guide to a slim-trim future!The only book you'll ever need for lifelong weight control! Learn how to bring your overweight or obese body back to its healthy level, then beyond...to your desired, attractive, slim-trim weight.Tough Talk doesn;t scold you for being fat. It teaches you to GET TOUGH with that excess fat and get rid of it--all of it!--whether you need to lose 10 or 100 pounds, or more. It tells you what needs to be done, and it tells you how. It's very readable.Tough Talk contains:* 11 tips of how to design your own program to lose weight* 16 strategies to reduce your intake before even thinking calories* 10 ways to reduce your intake of fat* How to reduce eating by 500 to 700 calories a day (not hard to do), thus losing 4 to 6 pounds each month* How to get rid of the calories you'll never miss* How to handle obesity in children and adolescents* How to reduce the risk of heart attack, diabetes, and worn-out weight-bearing joints* How to enhance your rate of weight loss by the only exercise you'll ever need--walking* How to avoid needing surgery for morbid obesity* How to combat the Obesity Epidemic in your own community--and nationally