Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now
by By Alman, Brian M. and Montgomery, Stephen
Category: Health & Fitness , Diet & Nutrition , Diets

A clinical psychologist explains how to utilize the power of self-hypnosis to lose weight and to keep it off, providing concise, four-part instructions for self-hypnosis and explaining how to use the process to heal the underlying issues that cause overeating and sedentary habits. 30,000 first printing.