RunLog: Diary and Guide for The Runner
by By Houts, Tim
Category: Sports & Recreation , Running & Jogging

Track your progress, maximize results, and create a healthier lifestyleThis popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.