Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
by Anthony Carillo, Eric Neuhaus
Category: Health & Fitness

Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.