Random House Websters Eat Smart Diet and Nutrition Guide
by By Liskov, Ellen
Category: Health & Fitness , Diet & Nutrition , Diets

Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.The guide includes:Complete calorie and nutrition tablesSpecial Diet GuidelinesNatural resources of vitamins and mineralsTopics discussed include:How to achieve a healthy, balanced dietBasic weight loss plansRequirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many othersThe structure and content of food