Home Spa: Recipes and Techniques to Restore and Refresh
by Manine Rosa Golden
Category: Health & Fitness

Whether you have five minutes or several days, this book has just the right recipe or technique for pampering yourself from head to toe. Healthy, balanced living begins with the right attention to your body and mind. Although most of us know this is true, we ignore the need to treat ourselves well in the face of hectic schedules and daily responsibilities. Home Spa is a secret weapon against the drudgery of home and office routine, offering a variety of ways to relax and to look and feel better -- from softening skin and removing toxins to improving circulation and lowering blood pressure. By using simple, natural ingredients that are readily available its possible to recreate easily and inexpensively the formulas and techniques found in luxurious spas. Sesame yogurt face masks, almond-and-honey moisturizers, and simple self-massages are only a few of the many recipes provided that you can use to revitalize yourself in your own home. By taking the time to take care of yourself, you can ease lifes pressures, clear your minds, and create a new sense of calm. AUTHOR Manine Golden has written Shall We Dance: Eight Classic Dances in Eight Quick Lessons and Stretching: Simple, Safe, and Refreshing Excersises to Help Make You Limber. Marsha Burns is a well-known photographer whose work has been widely exhibited. 74 colour illustrations