The HEALING POWER OF SLEEP: HOW TO ACHIEVE RESTORATIVE SLEEP NATURALLY
by By Lavery, Sheila
Category: Self-help , General

Providing a natural alternative to over-the-counter sleep aids, a thorough guide discusses all aspects of the common problem of insomnia and includes such specific remedies as creating a sleep-friendly environment, yoga, meditation, and herbs. Reprint. 25,000 first printing.