Qigong for Health & Martial Arts: Exercises and Meditation (Qigong, Health and Healing)
by Jwing-Ming Yang
Category: Health & Fitness

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.