Health Journeys: For Anyone Concerned with General Wellness
by M. s. Larry C. Kattan, Larry Kattan
Category: Self-Help

Boosting your self-esteem is critical to understanding your life and improving it. Those without it often find themselves trapped in bad relationships, depressed and even suicidal. There is no good reason to continue ignoring this critical component of your life. In this comprehensive workbook, you'll take steps to understand the many angles of self-esteem. As you read, you'll discover: The meaning of healthy self-esteem How to conduct a career-work valuation Ways to engage in active listening Methods to honestly communicate your feelings Healthy, spontaneous ways to cope with problems And much more! With a longtime psychologist as your guide, you'll also engage in a series of exercises specifically designed to help you build your self-esteem and foster creative learning abilities. Complete these exercises yourself and share them with friends as you seek to improve your life and help others with a "Psychology Workbook on Higher Self-Esteem."