The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!
by By Mayo Clinic
Category: Health & Fitness , Exercise

Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life. 60,000 first printing.