The Complete Vegan Cookbook: Over 200 Tantalizing Recipes, Plus Plenty of Kitchen Wisdom for Beginners and Experienced Cooks
by By Toomay, Mindy and Geiskopf-Hadler, Susann
Category: Cooking , Vegan

Now vegan means vitality and vibrant taste! A simple definition: The vegan diet consists  exclusively of foods from the vegetable kingdom and excludes all animal products—meat,  poultry, fish, seafood, eggs, dairy, and honey—as well as products which are processed  using animal ingredients. Good health and great flavor have finally come together!  Whether you're a full-time vegan or simply looking for an occasional "ideal" meal—one  low in saturated fat and cholesterol and high in health-enhancing nutrients and great  taste—here is your definitive source for easy and innovative vegan cooking. It's  proven that eating an abundance of foods from the vegetable kingdom leads to a healthier—and  perhaps longer—life. But healthful eating doesn't have to be bland and boring! The  Complete Vegan Cookbook is your step-by-step guide to creating delicious and satisfying  vegan dishes for breakfast, lunch, dinner, and dessert. You'll discover more than  200 tempting recipes as well as exciting meal plans for special family meals and  entertaining. Now you can experience the health benefits of the vegan diet while  enjoying hearty meals and mouthwatering flavor! Enticing recipes include:  • Southwest  Corn, Chard, and Potato Soup • Yellow Beet and Arugula Salad with Dried Cranberries  • Bulgur and Red Lentil Pilaf with Kale and Olives • Eggplant Enchiladas with Almond  Mole • Spaghetti with Artichoke-Pistachio Pesto • Arborio Rice Pudding with Pears  • Oat and Buckwheat Pancakes with Blueberry Sauce • And many, many more