The Complete Idiots Guide to Being Vegetarian (2nd Edition)
by By Wolfe, Frankie Avalon
Category: Health & Fitness , Diet & Nutrition , Nutrition

This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not.  It is the perfect introduction to both going meatless and the vegetarian lifestyle.  The author focuses on ways to change eating habits as painlessly as possible.