Feed Muscle, Shrink Fat Diet
by By Smith, Kathy
Category: Cooking , Health & Healing , Weight Control

The noted fitness expert introduces a groundbreaking, six-week program emphasizing a diet rich in lean protein, vitamin C-rich vegetables and fruits, and fiber to promote total weight control and overall health, along with delicious menus, favorite recipes, and a series of simple, ten-minute workouts designed to help tone, define, sculpt, and strengthen every part of the body.