21st Century Fitness: Your personal guide to getting younger as you grow older.
by Larry Nachman
Category: Health & Fitness

21 CENTURY FITNESS(R) Your guide to getting younger as you grow older 21st Century Fitness is the first evidence-based formula of exercise and nutrition for staying young. A new attitude about aging breaks the cycle of stagnant thinking that has made most of today's fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is an awakening to a new dimension of fitness that incorporates the best of 20th-century methods and fills in the gaps that have been long missing. It provides every detail of exercise and nutrition to answer a question that we have asked throughout the ages: "How can I have the essentials of youth in my later years?" Beyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This new dimension is defined by its goal: to reverse the aging process and provide long-lasting youth.