Gaining Lightness
by John Bauar, Bob Wolfe
Category: Health & Fitness

Why do you have the burning desire to use this program? Its probably because up until now you havent found a program thats right for you. Unlike other weight loss programs, Gaining Lightness is not about restriction and losing. Rather, its about winning and gaining the results you desire through a new manner of living. Youll find that through moderation in eating and exercise, as well as employing new methods to manage stress, you can easily change your attitude toward a lifestyle that will support the healthy, fit and trim new you that is waiting to emerge.Its been said that you cant change problem behavior on the same level of consciousness at which it was created. The Gaining Lightness program assists you in going at least one level deeper than the conscious mind, accessing the subconscious mind where you will be guided to find the root cause of your weight issues. It is at the subconscious level that you can begin to make the changes you desire.As you use the inductions/meditations that are based in a hypnosis format, what you hear is what you get. There are no subliminal messages used in this program. Rather, you will find it liberating to consciously make the changes you want to make.