The Gradual Vegetarian: The step-by-step way to start eating the right stuff today!
by By Tracy, Lisa
Category: Health & Fitness , Diet & Nutrition , Diets

Stage one of this vegetarian lifestyle sampler allows poultry, fish, and eggs; stage two eliminates poultry, limits fish, and uses dairy foods, grains, nuts,and beans for protein; and stage three introduces macrobiotic meals and hygienism