Stop Osteoarthritis Now: Halting the Baby Boomers Disease
by Harris H. McIlwain
Category: Osteoarthritis

Heat, exercise, weight control, medication, and joint protection; a three-step prevention program; a guide to nonstandard treatments, such as vitamin supplements, creams, spas, meditation, acupuncture, and more; and stress-reduction tools that can help end osteoarthritis pain, including relaxation techniques, visualization, and sleep and diet advice.