Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
by By Ellis, Joe and Henderson, Joe
Category: Sports & Recreation , Running & Jogging

Running Injury-FreeDo you run more than 15 miles a week?Are you working on increasing your mileage or speed?Are you ignoring minor twinges and strains so you can keep training?If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured--unless you follow Dr. Joe Ellis's advice in RUNNING INJURY-FREE.