Yoga at Work : 10-Minute Yoga Workouts for Busy People
by By Freedman, Miriam and Hankes, Janice
Category: Medical , General

The modern work environment imposes many pressures both physical and mental on its workers. Yet we often pay little attention to our wellbeing and unnecessarily suffer from a variety of work-related problems. This easy-to-use yoga handbook is ideal for relieving stress and improving wellbeing in the workplace, and promoting good health. It covers potential causes of stress, both physical and mental; how to improve the work environment; a 'quick-fix' section - look up a problem and find a solution; advice on what to eat and drink at work; a fully illustrated easy-to-follow guide of specially adapted yoga exercises; and a series of 10-15 minutes of daily workout programmes.