Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Harvard Medical School Book)
by By Willett, Walter C.
Category: Health & Fitness , Diet & Nutrition , Diets

As seen on the Today show!The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food PyramidIn Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover:eye-opening new research on the healthiest carbohydrates, fats, and proteinswhy weight control is the single most important factormenu plans and recipes that make it easy to reinvent your daily diet