Fabulous Fat Free Cooking: More Than 225 Dishes - All Delicious, All Nutritious, All with Less Than 1 Gram of Fat!
by By Fischer, Lynn
Category: Cooking , Health & Healing , Low Fat

The more than 225 recipes in the book all contain less than 1 gram of fat per serving. Unlike other fat-free cookbooks that are strictly vegetarian, Fabulous Fat-Free Cooking takes a more balanced approach by including poultry, seafood, and meat dishes. Rounding out the entrees are chapters on appetizers, soups, salads, sauces, and desserts, with old favorites and new specialties.Fabulous Fat-Free Cooking teaches the basics: how to evaluate your individual fat budget, how to shop right, how to stock the pantry, how to choose the best equipment for cooking fat-free, and finally, how to extract the most flavor from foods without added fat.Throughout the book, Fischer shares tips on fat-free ingredient substitutes and the latest techniques for fat-free cooking.