The Perfect Fit Diet: Combine What Science Knows About Weight Loss with What You Know About Yourself
by Lisa Sanders
Category: Health & Fitness

A physician specializing in the treatment of obesity explains how to create a customized weight-loss program that is tailored to each individual's lifestyle, medical profile, food preferences, satiety signals, and other personal factors that contribute to one's weight gain, along with sensible advice on how to control negative behavior patterns and keep weight off forever. 150,000 first printing. First serial, Prevention.