Thriving: The Complete Mind/Body Guide for Optimal Health and Fitness for Men
by By Ivker, Robert S. and Zorensky, Edward
Category: Health & Fitness , Mens Health

Thriving is a comprehensive, user-friendly guide to holistic treatments and therapies, showing men how to attain balance in all aspects of life - from physical fitness and creative and professional satisfaction to spiritual well-being. Once this is accomplished, any man can start a positive chain reaction within his body and mind, leading to a state of thriving. By attaining peak health, men can find themselves achieving more and enjoying more, in all aspects of their lives.In the second half of the book, the authors discuss twenty of the most common ailments of men of all ages, from prostate cancer and back pain to depression, and provide proven therapies that combine self-healing principles with effective alternative and conventional treatments.