Eat well stay well
by By Readers Digest Association (EDT)
Category: Medical , Nutrition

Eat Well, Stay Well shows you how to cook delicious meals that are loaded with nutrients that keep you healthy and help fight disease.You'll find more than 500 good and good-for-you recipes such as: Fettuccine with Salmon (salmon is high in heart-protecting omega-3 fatty acids); Onion and Potato Pancakes (onions may help lower blood pressure; potatoes provide potassium and vitamin C); and Apple-Pear Crisp (low in calories and high in soluble fibers, a scrumptious way to lower cholesterol).Packed with information that helps you make smart decisions about meal planning, this one-of-a-kind cookbook is filled with recipes that are nutritionally rich and delicious.Other special features include Healthy Highlights - short-and-sweet explanations of nutrients in each featured food; Quick Fixings - bonus recipes, for cooks who are short on time; Foods-That-Fight-Illness chart; Nutrition A-Z: glossary of terms; and more than 450 beautiful, full-color photographs.