The Complete Idiots Guide to Short Workouts
by By Alpha Development Group (EDT), Glickman, Joe, Johnson-Cane, Deidre, and Cane, Jonathan
Category: Health & Fitness , Exercise , General

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions.  It contains expert advice from workout specialists for building a short program that works for you.