You Are What You Eat: The Plan That Will Change Your Life
by By McKeith, Gillian
Category: Health & Fitness , Diet & Nutrition , Diets

From the author of Gillian McKeith’s Food Bible and Slim for Life   With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes:         Gillian McKeith’s ?Diet of Abundance”        A 7-Day jumpstart plan        The Food IQ Test        Complete shopping guide and meal plan        Healthy and delicious Mediterranean-inspired recipes  You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.