Every Womans Guide to Eating During Pregnancy
by By Shulman, Martha Rose and Davis, Jane L.
Category: Health & Fitness , Pregnancy & Childbirth

From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than everNow that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks:    lower-carb, high-protein plans for weight control    higher-carb, high-protein plans      ovo-lacto and vegan plans    plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket    calcium-rich menus for the lactose-intolerant    plans for women who are expecting multiples    plans for women with gestational diabetes    plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding