Aerobic Sports Log (Weddingtons Running)
by Michael Weddington
Category: Sports & Recreation

This sports log is a reflection of the change in the way society generally approaches health and fitness. Primarily oriented towards runners but useful to virtually any aerobic sport practitioner. It addresses the desire and sometimes need that many of us have for choices in how to do just that. It attempts to link our exercise to other facets of our physical condition that have such an impact on how we feel and perform, such as our diet, amount of sleep, and degree of flexibility.