Overwhelmed: Coping With Lifes Ups and Downs
by Nancy K. Schlossberg, Professor Emerita, University of Maryland and author of 9 books including Revitalizing Retirement: Reshaping Your Identity, Relationships, and Purpose
Category: Family & Relationships

Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.