Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause
by By Shandler, Nina
Category: Health & Fitness , Diet & Nutrition , Diets

In this book, Shandler explains a simple system for estrogen consumption, listing how many daily portions of soy and/or flaxseed are necessary in order to benefit from plant estrogens, and she has developed a personal program that any woman can adapt to suit her own food preferences. A helpful chart outlines the recipes with the most plant estrogens per serving, which include tempting treats like Maple-Nut Crunch, Apple-Orange Pancakes, Strawberry Crepes, and Puffed Corn Ball Trail Mix.Part eating program, part cookbook, Estrogen: The Natural Way presents a powerful way for women to undergo a gentle yet effective version of estrogen replacement therapy.