Workouts With Weights: Simple Routines You Can Do at Home
by By Karony, Stephenie and Ranken, Anthony L.
Category: Health & Fitness , General

"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.