Energy Forever: More Than 1,000 Quick and Easy Tips and Techniques to Beat Fatigue and Turbocharge Your Life
by By Prevention Magazine Health Books (COR), Kirchheimer, Sid, and Maleskey, Gale
Category: Health & Fitness , General

Whether you want more energy for your work, for relaxation, for your family or yourself, Energy Forever has the keys to help shut off fatigue and switch on your inner reserves. You'll learn how a whiff of scents from childhood can induce an upbeat mood - from the neurological director of the Smell and Taste Treatment and Research Foundation; which plants add pep to your environment - from a former research scientist with NASA's space center; the energizing design principles used by Chinese masters - from an Asian-American feng shui expert; techniques for recharging relationships - from the executive director of the Psychology Center in New York City and Laguna Beach, California; ways to delegate tiring tasks - from leading organizational and management consultants; plus hundreds more practical techniques for fighting stress, sleeping more soundly, maintaining mental alertness and banishing fatigue.