365 Ways to Relax Mind, Body & Soul
by By Heller, Barbara L.
Category: Self-help , Self-Management , Stress Management

Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.