The Miracle Workout : The Revolutionary 3-Step Program for YOUR Perfect Body
by By Davis, W. Jackson, Ph.D.
Category: Health & Fitness , Exercise

An authority on exercise physiology introduces an innovative new three-step exercise program that reveals how to integrate diverse forms of exercise into one routine; explains how to enhance one's cardiovascular health, improve flexibility, and build strength; and describes how to build muscle through cardio exercise, without pain. 28,000 first printing.