Smart Guide to Boosting Your Energy
by Nancy Monson
Category: Self-Help

The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all-you-need-to-know introduction to maximizing energy, getting healthy, and feeling great Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs Smart Advice on customizing your own high-energy-yielding exercise and nutrition plan—one that’s all about health, balance, and delicious foods, not sacrifice and denial Smart Techniques for moderating circadian and seasonal energy cycles—getting the most out of your day, each and every day of the year Smart Insights into today’s most popular energy supplements—pluses, minuses, and crucial precautions Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Make the Smart choice Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.