Pocket Massage for Stress Relief (Yoga for Living)
by By Maxwell-Hudson, Clare
Category: Health & Fitness , General

Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport.Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep.