The Female Cyclist: Gearing Up a Level (Ultimate Training Series from Velopress, 3)
by By Bernhardt, Gale
Category: Social Science , Womens Studies

Gale Bernhardt has been instructing and coaching athletes since 1974. In this book she shows women cyclists how to select and customize their bikes, design an optimal-performance plan, and meet their riding goals. She includes important information about women's health and nutritional needs, and tips to make cycling more comfortable.