The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
by By Wolcott, William L. and Fahey, Trish
Category: Health & Fitness , Diet & Nutrition , Diets

Customize Your Diet to Your Own Unique Body Chemistry  For hereditary reasons, your   metabolism is unique.  Cutting-edge research shows that no single diet works well   for everyone–the very same foods that keep your best friend slim may keep you overweight   and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field   of metabolic research, has developed a revolutionary weight-loss program that allows   you to identify your "metabolic type" and create a diet that suits your individual   nutritional needs. In The Metabolic Typing Diet, Wolcott and acclaimed science writer   Trish Fahey provide simple self-tests that you can use to discover your own metabolic   type and determine what kind of diet will work best for you. It might be a low-fat,   high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein   diet focused on meat and seafood, or anything in between. By detailing exactly which   foods and food combinations are right for you, The Metabolic Typing Diet at last   reveals the secret to shedding unwanted pounds and achieving optimum vitality with   lasting results. The Metabolic Typing Diet will enable you to: - Achieve and maintain   your ideal weight - Eliminate sugar cravings - Enjoy sustained energy and endurance - Conquer   indigestion, fatigue, and allergies - Bolster your immune system - Overcome anxiety,   depression, and mood swings