The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep
by Janet Kinosian
Category: Health & Fitness

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythms Uncovering your chronic sleep positions Writing a sleep biography Crying at night if you want to Making friends with your nightmares Using Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.