Complete Idiots Guide to Total Nutrition, Fourth Edition
by By Bauer, Joy
Category: Health & Fitness , Diet & Nutrition , Nutrition

Good health starts with good nutrition. With all the constant debate over diet fads, proper   nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by   informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and   facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.   -Includes updates to   the USDA’s Food Guide Pyramid   -New numbers for blood pressure and sodium intake   -A section on   helping overweight children   -New fiber recommendations for kids   -A new section on macrobiotics and   raw diets    Download a sample chapter.