Aikido with Ki -
by C. M. Shifflett
Category: Sports & Recreation

Best-selling martial-arts author Carol Shifflett presents an expanded second edition of her popular book Ki in Aikido, the detailed guide that combines aikido techniques and principles with extensively illustrated step-by-step instructions and ki exercises. This edition expands on the original breathing and meditation chapters and contains information on modern biofeedback and the science of breath. "A test's great value is that it lets you know what you do not know, and saves the embarrassment and danger of learning it later in life. Tests in this handy little book go even farther." —Jay Gluck, author, Zen Combat