Flying Without Fear
by By Brown, Duanne, Ph.D.
Category: Self-help , General

Flying Without Fear shows you how to confront your fear, take it on, and stop letting it constrict your life. You'll learn how fear affects your body and crucial techniques for coping with your own anxiety. You'll hear the real facts about airline safety and be guided through a program of steps to take to get yourself ready for your maiden flight. And once on board, you'll have the support of your own personal "flight plan": a carry-on, package of tips and strategies for making it through your first takeoff and later flights with confidence and success.