Healing Yoga: A Guide to Integrating the Chakras With Your Yoga Practice
by Swami Ambikananda Saraswati
Category: Chakras

A step-by-step photographic guide featuring five programmes of yoga exercises designed to treat chakra weaknesses the Panchatattva way. Including techniques for specific ailments, it also looks towards a more holistic self, and explains the body-mind movement as a flow of life-force or vitality.