Kathy Smiths Lift Weights to Lose Weight
by By Miller, Robert and Smith, Kathy
Category: Sports & Recreation , Bodybuilding & Weight Training

The noted fitness authority presents a twelve-week, full-body program that incorporates warm-up and stretching exercises, strength training with weights, practical advice, and a 1-2-3 eating plan that is designed to help readers lose weight, stay fit, and firm up the body at any age. Original.