Flexing Your Soul: Moving with Energy and Consciousness
by Jalieh Juliet Milani, Alessandra Shepard
Category: Health & Fitness

Energetic Movements and Exercises to Energize and Integrate Body, Heart, Mind and Soul. "Finally, a book that takes you through the entire body, integrating physical body sections with the energetic processes of the chakras. With concise explanations, and clear photos, this book will be a welcome reference to somatic therapists, energy workers, and those who want to work toward greater aliveness." Anodea Judith, Ph.D., author of "Wheel of Life" and "Eastern Body, Western Mind"