No White at Night : The Three-Rule Diet
by By Gavin, William A.
Category: Health & Fitness , Diet & Nutrition , Weight Loss

A self-published bestseller, now in a new and expanded hardcover edition.  Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term maintenance, with no calorie counting or food weighing. His secret:  - three meals a day - protein at every meal - no white food at night (i.e., bread, pasta, sugar, etc.)  No White at Night became a regional phenomenon when a local Seattle station picked up the story. Since then, the book has climbed the ranks of bestseller lists in the Pacific Northwest. This life-changing diet is expanded to include recipes, meal plans, and exercise programs, and is poised to reach the major national audience it deserves.