The Runners Handbook : The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners (2nd rev Edition)
by By Shepherd, Jack, Glover, Bob, and Glover, Shelly-Lynn Florence
Category: Sports & Recreation , Running & Jogging

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.