Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off
by By FLETCHER, Anne M.
Category: Health & Fitness , Reference

From the masters, you'll learn how to get yourself to do what you know you need to do... forever. You'll learn how to eat what you really want - without guilt. How to handle cravings and overcome the deprivation syndrome. How to enjoy food without being a slave to the scale or to calorie-counters. How to stay motivated long after you reach your goal weight.Eating Thin for Life also includes an easy weight-loss plan to get you started - 21 days of lively, varied meals from the masters that you can mix and match without struggling with complicated "exchanges" or fancy recipes.Best of all, the masters share 122 of their favorite low-fat recipes: breakfasts, lunches, dinners, snacks and desserts that they return to again and again.Plus dozens of tips on everything from how to cut fat corners in your own recipes to how to deal with your tough times of day without overeating.