When gaining weight is a losing battle. (includes normal versus high-calorie menu): An article from: Environmental Nutrition
by Gordon Edlin, Eric Golanty
Category: Health & Fitness

Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.