The Healthy Slow Cooker: More Than 100 Recipes for Health and Wellness
by By Finlayson, Judith
Category: Cooking , Methods , Special Appliances

A winning combination of healthy eating and convenience.    Here's an ideal combination: a tasty meal, nutrition for good health, and the convenience of a slow cooker. The Healthy Slow Cooker offers more than 100 delicious, nourishing recipes that are healthy and contain key nutritional, health and wellness information. Along with a complete nutrient analysis, each recipe will feature:  An icon denotes vegan friendly recipes  "Mindful morsels" that highlight particular nutritional elements   "Natural Wonders" that provide an a overview of a dish's healthful benefits     For example, Indian-Style Chicken with Puréed Spinach provides 400% of the daily requirement of Vitamin K, and cumin in the recipe improves digestion. Here's a small sampling of the            tantalizing array of recipes:  Creamy Polenta with Corn and Chilies   Moroccan-Style Lamb with Apricots and Raisins   Ribs 'n' Greens with Wheatberries   Winter Vegetable Casserole   Cranberry Pear Brown Betty   Indian Banana Pudding     For diabetics, the book features a separate section of useful advice and nutrition guidelines.