Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
by By Carlson, Richard and Bailey, Joseph
Category: Self-help , Self-Management , Stress Management

Carlson and Bailey help us recognize rushed thought processes and access healthy, relaxed feelings, and, using the popular "psychology of mind" approach, they teach us to gain new-found abilities to stay focused on the task at hand and enhance our creativity and achievement. Illustrated with useful exercises, charts, and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us there is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of the life's storm.