Shed Some Pounds: The Lazy Way (Macmillan Lifestyles Guide)
by By Cain, Annette and Carlson, Becky
Category: Health & Fitness , Diets

Featuring such sections as "Get Fit While You Sit" and "Divide and Devour," a handy resource shows how to avoid the diet battle and read nutrition labels, describes how the body handles fat, and provides a list of supplies and equipment that will help tone the body and reduce fat. Original. 20,000 first printing.