Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems
by John Alton
Category: Health & Fitness

Qigong (pronounced chee-gong) is a traditional healing art practiced by millions of Chinese to promote well-being and long life. Using a series of simple meditative movements (like those found in t'ai chi), qigong concentrates qi - the vital life force - and circulates this energy around the body to help boost the immune system, preventing illness before it starts or helping to heal disease even after it has taken root.