The Holistic Handbook of Sauna Therapy
by Nina Silver
Category: Allergy

History of saunas and water therapies; detailed physiology of sweating; endogenous and exogenous toxins found in sweat; harmful effects of heavy metals and synthesized chemicals found in the body, and their role in disease; the three types of heat transmission and how they relate to the sauna heat source and quality of the sweat; who may use the sauna and who should not, and special precautions required of seriously ill people; step-by-step instructions on how to take a sauna; several medical detoxification programs that use sauna therapy to eliminate bodily toxins; a brief history of ozone and its properties and uses for sauna cabinets; a resource appendix containing contact information for sauna manufacturers, build-your-own sauna plans, and spas and medical clinics that use body heating. This book has been jointly published with and copies can be obtained from: The Center for Frequency, 190 Kripplebush Road, Stone Ridge, NY 12484. (845) 687-0963.