Triathlons for Women: Training Plans, Equipment, Nutrition
by By Edwards, Sally and Smyers, Karen (FRW)
Category: Sports & Recreation , Triathlon

Aimed at everyone from beginner to expert, Triathlons for Women includes specific training plans, offers a history of women in triathlons, and answers common questions. The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.