Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques
by Michael King, Yolande Green
Category: Family & Relationships

Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.