The Dont Sweat Guide to Weight Loss: Feeling at Peace with Your Body (Dont Sweat Guides)
by By Carlson, Richard (FRW) and Dont Sweat Press
Category: Self-help , Self-Management , Stress Management

Foreword by Richard Carlson Ph.D.  Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.