Wellness: Guidelines for a Healthy Lifestyle
by Werner W. K. Hoeger, Lori Waite Turner, Brent Q. Hafen
Category: Health & Fitness

Illustrated throughout with color photographs, this introductory textbook helps students to understand the overall importance of wellness and make healthy life choices. Fourteen chapters discuss such topics as stress, exercise, nutrition, cancer prevention, addictive behavior, and sexually transmitted infections. Supplemental materials include work.