The New York Road Runners Club Complete Book of Running and Fitness: Third Edition
by By Lebow, Fred (EDT), Averbuch, Gloria (EDT), and New York Road Runners Club (COR)
Category: Sports & Recreation , Running & Jogging

"The most useful and comprehensive running book ever."--Runner's WorldThe book that set the standard for runners -- in a third editionIncludes:Training tips for all levelsMotivation and PsychologyNutrition and HydrationHealth and MedicineAging and ExerciseWomen's Health IssuesEquipment and LifestyleAmple Resource List including running related Web sites