Everyday Chi Kung with Master Lam: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress
by Kam Chuen Lam
Category: Health & Fitness

An introduction to Chi Kung presents a daily fifteen-minute program that helps students master the forms while learning how the meditation technique can help relieve stress, high blood pressure, headaches, chronic fatigue, as well as other ailments. Original.