Meditation: Easy Techniques to Help You Relax and Focus
by Jan Purser
Category: Body, Mind & Spirit

The practice of meditation can take you into a state where your body is completely relaxed and your mind is alert, yet still and peaceful. Meditation is a beautifully illustrated, practical and accessible guide to this rewarding experience. It describes how meditation can relieve stress and anxiety, encourage deep relaxation, build confidence, enhance creativity and release our true emotional and spiritual selves. Whether you just want to dabble with meditation or throw yourself into it wholeheartedly, this book has something for everyone. With plenty of simple exercises and helpful advice, Meditation will put you on the road to inner peace. Book jacket.