The Ageless Advantage: Your Complete Resource to Living Longer Through Diet and Lifestyle
by Gary R. Italia
Category: Aging

It is possible to increase your chances for living a long life by changing your diet and lifestyle. Citing numerous authoritative medical and scientific findings, this easy-to-follow book guides readers through food, supplement, and life choices they can easily implement to add active, gratifying years to their lives. In addition to sections on diet and exercise, there is information on how a rich social and spiritual life can contribute to the anti-aging process.