The 5 Factor Diet
by By Pasternak, Harley and Murphy, Myatt (CON)
Category: Health & Fitness , Exercise

The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.