Golfs Mental Magic--Four Strategies for Mental Toughness
by Guy S. Fasciana
Category: Sports & Recreation

Golf is a game of mental skills. Golf's Mental Magic-Four Strategies for Mental Toughness describes the details of learning & applying mental skills to the game of golf. Athletes know the importance of mental toughness in competition & Golf's Mental Magic is the ultimate "How To" book for this essential ingredient in golf performance. Four strategies are uniquely presented within the twelve chapters-Managing Your Mind; Sports Nutrition & Fitness; Learning Mental Skills; Peak Performance & Stress Management. The Workbook Sections help readers to acquire such mental skills as self-esteem, goal setting, concentration, relaxation, visualization, positive mental attitude & emotional control. Hale Irwin (three-time US Open Winner), Emlyn Aubrey (PGA Tour professional) & Terry Dill (Senior Tour professional) have contributed to the book. Dr. Guy Fasciana's medical training in college & dental school have reinforced the importance of nutrition & fitness on physical & mental well being. Dr. Fasciana has taught college courses & conducted workshops at the University of Arizona. GOLFWEEK's review stated that "even if one doesn't play golf, this well written book will help to develop a positive mental attitude that will enhance life as well as performance in any sport. This book can become a classic on the mental approach to golf & would make a great addition to anyone's library. PUBLISHER INFOHealth Performance Associated, Inc.58 Bear DriveGreenville, SC 29605www.golfsmentalmagic.comE-Mail: fascianahpa@pol.net