Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
by By Prevention Magazine Health Books (COR), Harrar, Sari, and Bauman, Alisa
Category: Health & Fitness , Diet & Nutrition , Diets

A five-part program covers emotional issues, an eating plan, workout routines, fashion tips, and recipes