Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love
by By Austin, Denise and Campbell, Amy
Category: Health & Fitness , Diet & Nutrition , Diets

Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods--like real bread, hearty pasta dishes, and even potatoes--back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program--based on her own diet and her 9 Rules of Weight Loss--that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out:o What really causes carbohydrate addiction and how to avoid it without "cutting" carbso What foods set you off and how to satisfy your cravings without bingeingo Which carbs help you look and feel youngerEnjoy the more than 100 mouthwatering all-new recipes--and discover an eating plan you can honestly imagine staying on for life! You can have your carbs--and lose weight, too!