Foods That Harm, Foods That Heal
by By Readers Digest Association (EDT)
Category: Health & Fitness , Diet & Nutrition , Nutrition

Over 7 million copies of the original book have been sold worldwide and  with  growing health problems, an aging population, and the rising cost of  healthcare, it's more important than ever to know how to avoid and treat  problems through the foods we eat. Totally revised and updated with the  latest scientific findings and time-honored natural remedies, FOODS  THAT  HARM, FOODS THAT HEAL-now with a redesigned cover-offers important  information about the role diet plays in the struggle against heart  disease,  cancer, diabetes, and other serious illnesses, as well as the impact pf  food  on stress, insomnia, and other common complaints.Presented are 92 ailment entries that address each condition's symptoms  and  causes and connects the ailment to foods that help or harm. There are 142  food entries from apples to zucchini, including fast food, additives, and  more-you can look up any food and find out its benefits, what it may  heal,  or how it may harm.The first edition changed the way we view food and its impact on our  bodies,  highlighting the benefits of food. Food alone is the only source that  delivers the nutrients we need to stay healthy; no supplement, vitamin,  mineral, or herb can replace this critical necessity of life.