Gaia Holistic Health Series: Migraine: Take Control of Your Health Naturally
by Ann Redfearn
Category: Health & Fitness

Migraines have been named by the World Health Organization as one of the world's top 20 most disabling conditions, but orthodox medicine offers no drug-free solution to lessen the severity of an attack. The good news is that you can take control of your health naturally through these proven holistic methods. Beginning with self-tests that pinpoint the environmental and lifestyle factors that trigger attacks, explore a range of effective treatments--from kinesiology, Chinese meridian massage, and breathing exercises to diet changes, herbal teas, aromatic oils, and Taoist yoga. By learning to understand the chi of our energy field, its meridian lines, and chakras, it's possible to achieve a healthier, migraine-free existence.