Taming the Tiger Within: Meditations on Transforming Difficult Emotions
by Thich Nhat Hanh, Pritam Singh
Category: Body, Mind & Spirit

The noted scholar, peace activist, and Zen Buddhist master draws on profound spiritual insights, combined with a series of concise meditations, reflections, and contemplations, to help readers find practical techniques for diffusing anger, fear, jealousy, and other powerful emotions and cultivating love in every aspect of life. Reprint.