Jonny Bowdens Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
by Jonny Bowden
Category: Health & Fitness

Filled with food preparation tips, recipes, exercises, and the Shape Up! food lists, the iVillage fitness expert serves up this revolutionary eight-week program that helps readers to keep track of their food intake and exercise habits to stay focused on diet and health goals. Original. 30,000 first printing.