The Triathletes Training Bible: A Complete Training Guide for the Competitive Multisport Athlete
by By Friel, Joe
Category: Sports & Recreation , Track & Field

This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.