Stealth Health: How To Sneak Age-defying, Disease-fighting Habits Into Your Life Without Really Trying
by By Katz, David L. and Gordon, Debra L.
Category: Health & Fitness , General

A guide to improving one's overall health and fitness presents more than 1,200 small but important modifications readers can make to their lifestyles that will help one lose weight, fight disease, and encourage lasting health.