Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach
by By Corbin, Charles B., Welk, Gregory J., Corbin, William R., and Welk, Karen A.
Category: Health & Fitness , General

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with early coverage of planning so students can apply the concepts immediately.