The Black Diet Doctors Solution For Black Women
by Robert S. Beale, Lisa M. Beale
Category: Health & Fitness

A complete weight loss solution written specifically for Black women by a prominent Black weight loss physician. Readers learn why their weight is not their fault, why many popular weight loss plans do not always work for Black women, and how to deal with everyday life along their journey to a healthy weight. The solution includes food lists, meal plans, recipes, exercise plans, strategies, and maintenance plans. Original.