So Fat, Low Fat, No Fat
by By Rohde, Betty
Category: Cooking , Health & Healing , Low Fat

Betty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including:Homemade BiscuitsHam and Potatoes au GratinScalloped PotatoesPizza MexicanaCream Cheese Brownie CakeCreamy Chicken and NoodlesCorn PuddingHot Fudge Sundae Pudding CakeIncluding advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, So Fat, Low Fat, No Fat makes healthful cooking easy and fun.