Kathy Smiths Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
by By Smith, Kathy and Schlosberg, Suzanne
Category: Health & Fitness , Exercise

A leading fitness expert offers a ten-week plan for a total-body makeover, using a sensible diet plan and a different exercise routine for each week that is designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body. Original.