Week by Week to a Strong Heart: An Action Plan for Preventing and Treating Heart Disease and Other Circulatory Problems
by By Moser, Marvin, M.D. and Becker, Brenda L.
Category: Health & Fitness , General

Despite what you may think...You do not have to go on a rigid diet to lose weight or prevent heart disease. You do not have to swear off meat, eggs, ice cream, or other foods you enjoy. Week by Week to a Strong Heart shows you how to reduce your intake of fat and cholesterol - yet still eat your favorite foods!Despite popular misconception...You do not have to jog miles a day or do jumping jacks to stay healthy and live a long life. You do not have to join an expensive health club. Week by Week to a Strong Heart takes you through a simple, enjoyable exercise program that has been shown to be just as effective at preventing heart disease as sweatier alternatives!At last...Here is a book by a world-recognized authority that clearly explains the science, facts, and myths about heart disease, stroke, high blood pressure, angina, varicose veins, and other diseases of the circulatory system. Here is a book that tells you, in easy-to-understand language, how to prevent and treat diseases of the heart and arteries. It takes you through a Year-Long Cardiovascular Action Plan that can be followed without a major commitment of time and money!