Basic Yoga for Everybody: 84 Cards With Accompanying Handbook
by Gertrud Hirschi
Category: Health & Fitness

No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Deal out exercises designed to be kind to your back and holistic in approach. 84 cards. Illustrated handbook.