The Jump Off: 60 Days to a Hip-Hop Hard Body
by Mary J. Blige, "Jeff OConnell", Mark Jenkins
Category: Health & Fitness

The Jump Off; 60 Days To A (Hip Hop) Hard Body, Kindle Edition Mega-Stars don't have hours a day to waste at a gym. Lean their secrets to getting red carpet ready in just 60 days, Working out only 3 - 4 Times A Week! Don't take our word for it. Hear what some of the biggest superstars in music today have to say about Mark Jenkins' book."I'm in the best physical shape of my life thanks to Mark." Mary J. Blige (International Superstar, Platinum Selling Grammy Winner)"Mark's taught me just how much is possible to achieve and that the quest for higher goals is never over. " D'Angelo (Platinum Selling Grammy Winner)"I have hired one of the best trainers, Mark Jenkins, to help me train for the marathon...We have 9 weeks..." Sean Diddy Combs (Successful CEO, and a Platinum Selling Grammy Winner)These Workouts can be used at home or at a gym!Learn to maximize your 1 hour training session for optimal effect. Any age can use this book to change their life.What are waiting for? Buy this book and start your new life today!This book will give you the techniques to burn fat and build muscle quicklyLearn motivational techniques you can apply instantly to stay the course Tips to Get UnStuckImagine a New You in 60 Days!Learn to eat for your body typeSample Meal PlanNutrition OverviewWhy Symmetry MattersHow To Get ABs Like D'AngeloHow To Legs Like Mary J BligeEndurance Like Diddy Total Package Like LL Cool JAnd so much more!