Love Hunger Weight-Loss Workbook ~ A 12 week life plan for the body, mind, and soul
by Robert Hemfelt, Frank Minirth, Paul Meier, Sharon Sneed
Category: Health & Fitness

A stand-alone workbook that helps readers work through the psychological, spiritual, and physical aspects of food addiction through interactive questions and answers and self-tests. This weekly eating, exercise, and lifestyle plan insures successful dieting and weight maintenance with an easy-to-use menu exchange program for each week, a behavioral diary, inspirational meditations, and weekly self-examinations assessing spiritual growth.