The CRESCENDO Program (inCRease Physical Exercise and Sport to Combat ENDOmetriosis)

Symptoms due to endometriosis cause psychological distress and interpersonal difficulties. However, studies on the psychological and social consequences of endometriosis are scarce, none has investigated life-partners' view of the disease and its consequences, and all adopt cross-sectional designs.

Research highlights the beneficial effects of adapted physical activity (APA), on chronic diseases. Thus, APA may have a beneficial effect on the symptoms and the psychological and social consequences of endometriosis. However, studies questioning the link between PA and endometriosis are rare. The scarcity of studies can be explained by the fact that due to the painful symptoms caused by the disease; women avoid practicing. It is worth noticing that, in the specific context of endometriosis, the barriers and facilitators to PA are not clearly identified. Otherwise, due to their cross-sectional design, it is not possible for these studies to establish a causal link between PA and endometriosis. A RCT is needed to test the effects of PA on endometriosis and its consequences.

The investigators' ambition is to fill these gaps in the existing literature and to allow a more comprehensive view of the phenomena at play in the relation between PA and endometriosis. To this end, the investigators will seek to achieve 2 objectives:

1. to identify the perceived effects of the disease on different areas of patients' lives, specifically areas related to PA, and to examine the reasons why patients are or are not physically active using a mixed methodology. Life-partners and women who do not suffer from this disease will also be involved in this study.
2. to investigate the effects of an APA program which includes therapeutic patient education (TPE) on 3 primary outcomes: perceived pain, QoL, and PA. A complementary aim is to determine the effect of the program on psychosocial and motivational variables, and on physiological variables.

Patients will be randomly assigned to 3 groups: (1) control, (2) APA, (3) APA + TPE. The investigators hypothesize that the program could (H1) complement current treatments for endometriosis by reducing pain, increasing QoL, increasing PA, (H2) have beneficial effects on patients' physical, psychological and social health as well as physiological factors.

a. Objectives and research hypothesis

1. Endometriosis and its consequences Endometriosis is a chronic disease characterized by growth of endometrial tissue outside the uterine cavity which affects 200 million women (The investigators use the word "women" generically. However, this study takes into account gender identity. In other words, a person with endometriosis may identify as a man, as woman or no/other gender.) worldwide. In addition to infertility, one of the most common symptoms of endometriosis is pelvic chronic pain. Evidence has suggested that these symptoms result from a local inflammatory peritoneal reaction caused by ectopic endometrial implants that undergo cyclic bleeding. This disease generates significant health care costs (e.g., 9,5 billion in France) because there is no definite cure for it and its management involves pain related treatment and/or surgery. Research showed that these treatments are only relatively effective in reducing pain.

   This pain can cause psychological distress and interpersonal difficulties that are as difficult to live with as the pain itself. Compared to women who do not suffer from endometriosis, women with this disease develop a lower sense of femininity, altered body image, higher levels of stress, depression and anxiety. These factors affect their quality of life (QoL) and can have deleterious effects on the response to treatment. Interpersonal relationships are also impacted such as romantic, professional and social relationships, because the symptoms make it difficult to move and carry out daily activities. However, studies on the psychological and social consequences of endometriosis are scarce, few have investigated life-partners' view of the disease and its consequences, and all adopt cross-sectional designs.
2. The effects of physical activity on endometriosis: a question for further investigation In their recent publication, INSERM (L'Institut national de la santé et de la recherche médicale) highlights the beneficial effects of regular physical activity (PA) and adapted physical activity (APA) on chronic diseases. Research suggested that (A)PA may have a beneficial effect on the physical symptoms and the psychological and social consequences of these diseases, thus may be also in endometriosis context. However, studies questioning the link between PA and endometriosis (and its symptoms) are rare, cross-sectional, and their results are inconsistent. The scarcity of studies can be explained by the fact that due to the painful symptoms caused by the disease; women do not practice much PA spontaneously and autonomously or even avoid practicing. In addition to this difficulty, widely recognized barriers to PA (i.e., lack of time, lack of adequate and nearby infrastructure, and low self-confidence and motivation for PA) can also contribute to the low level of PA. It is worth noticing that, in the specific context of endometriosis, the barriers and facilitators to the practice of PA are not clearly identified. Otherwise, due to their cross-sectional design, it was not possible for these studies to establish a causal link between PA and endometriosis. A randomized controlled trial (RCT) is needed to test the effects of (A)PA on the symptoms of endometriosis and its consequences.
3. Summary of scientific barriers to be lifted

Based on previous research and their limits, there are three major scientific barriers to be lifted regarding the investigation of the link between (A)PA and endometriosis:

1. There is a need to better understand the psychological and social factors associated to endometriosis. For instance, consequences of endometriosis on these factors and the impact of the disease in romantic relationships (i.e., on the patient and on her life partner2) need to be more documented. Some of these factors could be related to patient PA or could mediate or moderate the relation between endometriosis (and its symptoms) and PA.
2. Although barriers of PA are well known, in the context of endometriosis the barriers and facilitators to the practice of PA are not clearly identified. Given the specificity of this disease which only affect women and its impact on body functioning and body perception, this topic deserves to be investigated.
3. Otherwise, due to their scarcity and their cross-sectional design, it was not possible for previous studies to strongly establish a causal link between PA and, endometriosis and its symptoms. Conducting a RCT may help to overcome this limitation.

4. Objectives and hypotheses The investigators' ambition for this original work is to fill these gaps in the existing literature and to allow a more comprehensive view of the phenomena at play in the relation between PA and endometriosis. For this purpose, The investigators will use a multimethodological design and a multidisciplinary approach in one of the first intervention study led with patients who suffer from endometriosis.

Within two work packages (WP) the investigators will identify the perceived effects of the disease specifically those related to PA, and investigate the reasons why patients are or are not physically active using qualitative and quantitative methodologies (WP1). Otherwise, this first study will allow investigating and thus identifying the barriers and leverages to PA in the specific context of endometriosis.

This information could be particularly interesting in the development of the WP2. Indeed, in WP2 which is an exploratory study, The investigators will investigate the effects of an APA program delivered by videoconferencing which include therapeutic patient education (TPE) on PA and sedentary behaviors (SED), on perceived pain, QoL, and on patients' physical, physiological (inflammatory status and oxidative stress) social and psychological health.

The primary objectives of the WP2 were to investigate the effects of the CRESCENDO program on PA and SED but also on perceived pain and QoL. The investigators choose to also investigate pain and QoL as primary outcomes because their evolution are key elements in endometriosis setting. Thus, the primary outcomes were defined as the proportion of patients who

1. achieve the internationally recommended level of PA international recommendations, i.e., at least 150 minutes per week of moderate to vigorous PA
2. indicate a decrease in their perceived pain level (at least 1 point or 1 centimeter on visual analogue scale)
3. indicate an increase in their QoL level (at least 20 points)

The investigators hypothesize that the CRESCENDO program could (H1) complement current treatments for endometriosis by increasing PA and reducing SED, reducing pain (due to the decrease of inflammatory status), increasing QoL, (H2) have beneficial effects on patients' physical, psychological and social health as well as physiological factors. Finally, a program combining APA and TPE will be more effective than one that offers these interventions separately (H3). It is worth noticing that, the questionnaire which will be propose in WP2 will be similar to those proposed in WP1. The investigators expect to find coherent results, that is, The investigators expect to explain part of the WP2 results based on WP1 results.

In view of the expected benefits for the patients benefiting from the program, the investigators hope that the results of this study will lead to the generalization of the integration of APA and TPE programs into endometriosis care protocols. These practices could be considered as a complement, or even an alternative, to treatments to reduce healthcare costs. The use of videoconferencing to deliver APA programs would remove barriers to PA related to the availability and proximity of sports facilities and scheduling constraints, as much as allow the continuity of the practice even if the health context imposes a lockdown (e.g., COVID-19), while allowing for a group practice that is adapted and emotionally reassuring. Finally, the inclusion of chronic diseases among the diseases for which patient can benefit of a medical prescription for sport (i.e., APA) and the launch of the national strategy against endometriosis lead by C. Zacharopoulou in Marsh 2021, confirmed in January 2022, emphasized the importance of these related topics: endometriosis and APA. The investigators hope the results of this study to be informative to select the type of care which is the most adapted and efficient to endometriosis patients, that is to shed light on the importance of proposing a comprehensive care which could have an impact on physical and psychosocial variables.

Eligibility Criteria:
Inclusion Criteria:

* 18 years,
* sexually active,
* having endometriosis confirmed by laparoscopy or MRI (or saliva test if approved by health authorities),
* reporting moderate to significant functional difficulties and pain (between 4 and 10 / 10 points on visual analogue scale), and
* having free access to the internet to participate in the APA and TPE sessions, and fill in the questionnaires.

Exclusion Criteria:

* having a disabling disease other than endometriosis (cancer, fibromyalgia, arthritis, ...),
* a BMI higher than 35,
* not experiencing major difficulties related to the disease,
* having surgery or Medically Assisted Procreation scheduled within 9 months.