cyanic-selkie/wikianc huggingface dataset:
Soviet–Afghan War
Soviet withdrawal
The Soviet war in Afghanistan seemed like a war that would never end. The Soviets looked very bad in the eyes of the world for trying to control this country. Most people inside the Soviet Union did not support the war. As more and more Soviet soldiers were being killed or wounded as the war dragged on, Mikhail Gorbachev referred to the Soviet war in Afghanistan as a "bleeding wound". Finally, on 15 February 1989, after ten years of fighting with no end in sight, the Soviets decided to get out of Afghanistan.
Soviet Union
The war in Afghanistan badly affected the rule of the Soviet Communist Party. Many thought that the war was against Islam. This created strong feelings among the Muslim population of the Central Asian Soviet Republics. The Soviets wete had very low spirits, or "morale", because they were unable to control the people and were treated only as invaders everywhere they went. Andrei Sakharov openly said the bringing the Soviet Army into Afghanistan was wrong.
Over 15,000 Soviet troops were killed in Afghanistan from 1979 to 1989. Durng the war, the Soviet Army also lost hundreds of aircraft and billions worth of other military machines. Around two million Afghan men, women, and children died in the war.
Afghanistan
Even after the Soviet Army had left Afghanistan, civil war continued in the country. For about three years, the communist government of Najibullah could managed to defend itself from the Mujahideen forces opposing it. Many groups had arisen within the government itself, and some of them supported the Mujahideen. In March 1992, General Abdul Rashid Dostam and his Uzbek militia stopped supporting the government. Soon, the Mujahideen had won Kabul and started to rule most parts of Afghanistan.
During the war, Afghanistan's economy had suffered badly. Grain production came down to 3.5% per year between 1978 and 1990. The Soviets also tried to bring commercial and industrial activities under state control, which also had a bad effect on the economy. With the breakup of the Soviet Union inti many countries, Afghanistan's traditional trade also further suffered.
Western World
At the beginning, many people and countries had praised the US for supporting groups fighting the Soviet forces, but after the September 11 attacks, people started to question the US policy of supporting and giving money to such groups. In 2001, the US occupied Afghanistan, in an effort to find Osama bin Laden. In 2021, the last forces from NATO countries left Afghanistan.
Chicory
Common chicory (Cichorium intybus) is a somewhat woody, perennial herbaceous plant of the dandelion family Asteraceae. It usually has bright blue flowers, rarely white or pink.
It is often used as a food plant, and often as a coffee substitute. Many varieties are cultivated for salad leaves, chicons (blanched buds), or roots. The roots of variety sativum are baked, ground, and used as a coffee substitute and food additive.
In the 21st century, inulin, an extract from chicory root, has been used in food manufacturing as a sweetener and source of dietary fibre.
General Atomics MQ-1 Predator
The General Atomics MQ-1 Predator is an American unmanned aerial vehicle. It is used by the US Air Force and the CIA for reconnaissance and as light attack aircraft. It is a single-engine aircraft. It was used in Afghanistan and Iraq. Its main weapon is the AGM-114 Hellfire light missile.
Chicory
Chicory is grown as a forage crop for livestock. It lives as a wild plant on roadsides in its native Europe, and is now common in North America, China, and Australia, where it has become widely introduced.
General Atomics MQ-1 Predator
Italy, Morocco, and UAE are foreign operators.
Chicory
"Chicory" is also the common name in the United States for curly endive (Cichorium endivia). These two closely related species are often confused.
Mary Jane Kelly
Mary Jane Kelly ( – 9 November 1888), also known as Marie Jeanette Kelly, Fair Emma, Ginger, Dark Mary and Black Mary, is widely believed to have been the last victim of the unidentified serial killer Jack the Ripper. Jack the Ripper murdered at least five women in the Whitechapel and Spitalfields districts of London between late August and early November 1888. When she was killed, Kelly was about 25 years old, working as a prostitute and living in relative poverty.
The other four victims were different: they had been killed outside. Their mutilations could have been done within minutes. Kelly was murdered inside, in the room that she rented at 13 Miller's Court. This gave her muderer a lot more time to mutilate her. Her murderer disemboweled her as well. Kelly's body was the most mutilated one of all the confirmed victims. Her murderer needed about two hours to perform these mutilations.
Rajalakshmi Engineering College
Rajalakshmi Engineering College, commonly called R.E.C, is an engineering college in Chennai, Tamil Nadu, India.
Mario Casas
Mario Casas Sierra (born 12 July, 1986, A Coruña) is a Spanish actor. He has starred in Los hombres de Paco (2007–2010), Fuga de cerebros (2009), and Tres metros sobre el cielo (2010)
Veljo Tormis
Veljo Tormis (7 August 1930 in Kuusalu - 21 January 2017) was an Estonian composer. He was called as one of the greatest living choral composers and one of the most important composers of the 20th century in Estonia.
Internationally, he is known from his extensive body of choral music, which passes 500 individual choral songs, most of it a cappella. The great majority of these pieces are based on traditional ancient Estonian folksongs (regilaulud), either textually, melodically, or merely stylistically.
Robert Ibertsberger
Robert Ibertsberger (born 20 January 1977) is an Austrian football manager and a former player. He is the brother of Andreas Ibertsberger. He had to retire in 2004 due to serious knee injury.
As player he played for	SV Austria Salzburg, A.C. Venezia, SK Sturm Graz, FC Tirol Innsbruck and SC Untersiebenbrunn. He also played eight matches for the Austrian national football team.
Coaching career
From 2006 till 2010 Ibertsberger coached the U15 and U16 team at the Red Bull Salzburg Academy. Then he worked till 2017 in the youth department of SV Ried. Robert Ibertsberger became assistant manager of Wolfsberger AC in 2017. 2018 he became manager of Wolfsberg and was manager until the end of the 2017–18 season. Then he left Wolfsberg and became assistant manager of FK Austria Wien. On 11 March 2019 Ibertsberger replaced Thomas Letsch. 2020 he became manager of SKN St. Pölten. After 13 months he was fired. In December 2021 he was named as new coach of SV Ried. After only eleven matches he was dismissed and replaced by Christian Heinle.
Personal life
He is a trained plumber. After the end of his football career he became physiotherapist. He is married and father of two sons. His son Lukas is playing for FC Liefering in the Austrian Second League.
Narbonne
Narbonne (Narbona) is a French commune, a subprefecture in the Aude department. It is in the Occitanie region. It is also the capital of the arrondissement of Narbonne.
It was a wealthy port and major city in Roman times but now is at about 15 km from the shores of the Mediterranean Sea.
Ottawa River
The Ottawa River is a river in Ontario and Quebec, Canada. Most of it is on the border of Ontario and Quebec. The city of Ottawa gets its name from this river.
Narbonne
Geography
The commune of Narbonne has an area of 173.0 km2. The lowest point in the commune is 0 m along the Mediterranean coast and the highest point is 285 m; its average altitude is 143 m and the city hall is an altitude of 13 m.
Ottawa River
Geography
The Ottawa River starts at Lake Capimitchigama in Quebec. It flows west to Lake Timiskaming, where it begins to define the border between Ontario and Quebec. From Lake Timiskaming the river flows southeast to Ottawa and Gatineau where it tumbles over the Chaudière Falls. The Rideau and Gatineau Rivers flow into the Ottawa River here. The Ottawa River drains into the Lake of Two Mountains and the St. Lawrence River at Montreal. The total length of the river is 1,271 km.
Narbonne
Geography
The commune of Narbonne is surrounded by the communes:
Climate
The climate of Narbonne, in the Köppen climate classification, is Csa - Mediterranean climate with hot summers.
Population
The inhabitants of this city are known, in French, as Narbonnais (women: Narbonnaises).
With a population of 52,855, Narbonne has a population density of inhabitants/km2.
Evolution of the population in Narbonne
Narbonne forms the urban area of Narbonne with a population of 52,855 inhabitants (2014) and an area of 173 km2. This urban area is the centre of the metropolitan area of Narbonne, formed by 24 communes with a population of 91,825 inhabitants (2013) and an area of 509.1 km2.
Administration
It is part of the intercommunality Le Grand Narbonne (Communauté d'agglomération Le Grand Narbonne).
Twinned and partner towns
Narbonne is twinned with:
Schuylkill River
The Schuylkill River is a river in the state of Pennsylvania in the United States. It is 135 mi long. It used to be called "Tool-pay Hanna" by the Lenape.
Angelo Dundee
Angelo Dundee (born Angelo Mirena; August 30, 1921 – February 1, 2012) was an American boxing trainer and cornerman. He was known for his work with Muhammad Ali (1960–1981).
He also worked with 15 other world boxing champions, including Sugar Ray Leonard, José Nápoles, George Foreman, George Scott, Jimmy Ellis, Carmen Basilio, Luis Manuel Rodríguez, and Willie Pastrano.
Mount Tabor, Vermont
Mount Tabor is a town in Rutland County, Vermont, United States.
Anton Yelchin
Starring role in the 2013 movie, "Odd Thomas".
Early life
Yelchin was born in Leningrad, present-day Saint Petersburg, Russia. His family was Jewish. His family moved to Tarzana, California as refugees. He studied at Sherman Oaks Center for Enriched Studies and at the University of Southern California.
Career
His career began in 2000. He was in the movies Along Came a Spider and Hearts in Atlantis (both 2001). His role as Jacob Clarke in the Steven Spielberg miniseries Taken was his most famous role as a child actor.
He later appeared on the television series Huff and starred in the movies Terminator Salvation (2009), Charlie Bartlett (2007), Fright Night (2011), Like Crazy (2011) and Only Lovers Left Alive (2013).
Yelchin was best known for portraying Pavel Chekov in the Star Trek reboot series, appearing in Star Trek (2009) and Star Trek Into Darkness (2013), and will appear in Star Trek Beyond (2016).
Death
On June 19, 2016, Yelchin was found by friends crushed between his car and the iron security gate of his Studio City, Los Angeles home. It was described as a "freak accident". He was pronounced dead at 1:00 am at the age of 27.
List of parish councils in Cornwall
This is a list of parish councils in Cornwall, United Kingdom. There are 213 in total. There are different types of parish councils, not all of which have the same name or structure, but all have the same powers. There are: Together they make up the lowest level of government In Cornwall, directly below Cornwall Council, which is a unitary authority covering all of Cornwall. Prior to a restructuring of local government in 2009, there were 6 district councils as a intermediate layer, below Cornwall County Council.
Brownsville, Louisiana
Brownsville is an unincorporated community and census-designated place (CDP) in Ouachita Parish, Louisiana, United States.
Sapphire (author)
Ramona Lofton (born August 4, 1950), better known by her pen name Sapphire, is an American author and performance poet. She is known for her 1996 novel Push, which later became an Academy Award-nominated movie titled Precious (2009).
Martial arts movie
Martial arts films are movies about martial arts. They’re normally action movies. The martial arts shown in movies tend to include kung fu, wuxia, and karate.
History
There were Martial arts films in Asia. They were more about action then plot. They became popular in 1943 when Akira Kurosawa made the movie Sugata Sanshiro about a young man who has to learn judo. In 1945, Kurosawa made a sequel which was the first movie ever to have karate in it.
In the 1970s, kung fu movies made by studios in Hong Kong like the Shaw Brothers Studio and Godfrey Ho’s studio were translated into English and were watched in the United States and Canada.
Thomas Helmer
Thomas Helmer (born 21 April, 1965) is a retired German football player. He has played for Bayern Munich, Borussia Dortmund, and the German national team.
Martial arts movie
Actors
Bruce Lee starred in a lot of kung fu movies in the 1970s and 80s. Other important actors in the genre were Jackie Chan, Jet Li, Sammo Hung, Yuen Biao, and Donnie Yen.
Animated movies
There are some animated films that are about martial arts like Kung Fu Panda.
Thomas Helmer
Club career statistics
425||46 2||0 427||46
International career statistics
!Total||68||5
Nicola McLean
Nicola June McLean (born 18 September 1981) is a British model and reality television personality.
Due to being a successful model, McLean appeared on multiple reality TV shows including I'm a Celebrity...Get Me Out of Here 2008 and also appeared Celebrity Big Brother twice, in 2012 and 2017.
McLean is married to footballer Tom Williams and they have two sons. Her family is Scottish.
Samael
Samael (סמאל) (also Sammael and Şamil) is an archangel in Talmudic and post-Talmudic beliefs and stories, as well as Christian tradition and demonology. There are also other religions that believe in stories of Samael. It is said that he was the guardian angel of Esau and a patron of the sinful empire of Rome.
Samael is often accorded with Satan because he often has grim and destructive duties. He is often considered a fallen angel, like Satan and the chief of the evil spirits. One of Samael's roles in Jewish beliefs is that of the Angel of Death. In this belief, he is a fallen angel but remains one of the Lord's servants. As a good angel, Samael supposedly lives in the seventh heaven, although he is said to be the chief angel of the fifth heaven.
Powers
The website Catholic.org says Samael is a "Power", which means he is the chief of many warrior angels.
Powers are warrior angels against evil, who defend the world and people. They fight against evil spirits who attempt to bring chaos through human beings. The chief is said to be either Samael or Camael, both angels of darkness.
In Judaism and Christianity
In Jewish beliefs, Sammael is said to be the Angel of Death, the ruler of the Fifth Heaven, and one of the seven regents of the world served by two million angels; he resides in the Seventh Heaven. Yalkut I, 110 of the Talmud says Samael is Esau's guardian angel. In Sotah 10b, Samael is Esau's guardian angel.
In the Sayings of Rabbi Eliezer, he is said to be the one who tempted Eve, then seduced and impregnated her with Cain. Some sources identify Gadreel as the angel that seduced Eve; although, other Hebrew scholars say that it was Samael who tempted Eve as the Serpent.
Samael is also sometimes said to be the angel who wrestled with Jacob, and also the angel who held back the arm of Abraham as he was about to sacrifice his son.
According to "The Ascension of Moses" (Chapter IV - Aggadah - The Legend of The Jews - By Louis Ginzberg) Samael is also mentioned as being in 7th Heaven: "In the last heaven Moses saw two angels, each five hundred parasangs in height, forged out of chains of black fire and red fire, the angels Af, "Anger," and Hemah, "Wrath," whom God created at the beginning of the world, to execute His will. Moses was disquieted when he looked upon them, but Metatron embraced him, and said, "Moses, Moses, thou favorite of God, fear not, and be not terrified," and Moses became calm. There was another angel in the seventh heaven, different in appearance from all the others, and of frightful mien. His height was so great, it would have taken five hundred years to cover a distance equal to it, and from the crown of his head to the soles of his feet he was studded with glaring eyes, at the sight of which the beholder fell prostrate in awe. "This one," said Metatron, addressing Moses, "is Samael, who takes the soul away from man." "Whither goes he now?" asked Moses, and Metatron replied, "To fetch the soul of Job the pious." Thereupon Moses prayed to God in these words, "O may it be Thy will, my God and the God of my fathers, not to let me fall into the hands of this angel." In The Holy Kabbalah (Arthur Edward Waite, 255), Samael is described as the "severity of God", and is listed as fifth of the archangels of the world of Briah. Samael is said to have married Lilith after she left Adam. According to Zoharistic cabala, Samael was also mated with Eisheth Zenunim, Na'amah, and Agrat Bat Mahlat - all angels of prostitution.
Samael is sometimes confused in some books with Camael, an archangel of God, whose name means "He who sees God".
Popular culture
Samael is shown as a character in the Megami Tensei video game series. The archangel is shown in the games as a blood-red serpent. He is a member of the Vile Clan and is a persona of the Death Arcana.
In the Silent Hill video games, Samael is the name of one of the town's gods. He is shown as an anthropomorphic goat.
In the film Hellboy, one of the main characters is a giant hell-hound called Sammael, who Hellboy nicknames "Sammy".
In Lucifer, the TV and comic series, Samael is Lucifer Morningstar's original name before he left Heaven.
In the web cartoon Purgatony, Samael judges the souls of the dead while working in an office in Purgatory.
In the manga and anime Blue Exorcist, Samael is the true name of the demon Mephistopheles, and he is a son of Satan as well as a brother of Lucifer. As in biblical legend, he displays both good and evil aspects, but is the demon of Time rather than of Death.
Four Jills in a Jeep
Four Jills in a Jeep is a 1944 American musical comedy movie directed by William A. Seiter and starring Kay Francis, Carole Landis, Martha Raye, Mitzi Mayfair, Jimmy Dorsey, Alice Faye. It was distributed by 20th Century Fox.
Sun bear
The sun bear (Ursus malayanus or Helarctos malayanus) is a bear living in Southeast Asia.
Appearance
The sun bear is the smallest bear. It has short black fur, and a yellow spot on its chest. Its ears are small and round. It has big feet with naked soles and long claws, which help the sun bear climbing. It can climb very well. It cannot see very well, but its sense of smell is very good.
Life
Sun bears mostly live in tropic rainforests. They are mostly active at night, and they stay in trees a lot of the time.
It eats a lot of different things: fruit and other plants, eggs, honey and insects. They also eat small vertebrate animals, like reptiles, birds and mammals.
After a pregnancy of 96 days the female gives birth to 1-2 babies. Young sun bears become mature when they are 3-4 years old. sun bears can become up to 28 years old when in captivity (held by humans, e.g. in zoos).
Sun bears do not hibernate.
Brazilian three-banded armadillo
The Brazilian three-banded armadillo (Tolypeutes tricinctus) is a species of armadillo endemic to Brazil. It is one of two species which can roll into a ball. The other is the Southern three-banded armadillo. It is the most rare species of armadillo: most live in the region called Caatinga, in north-east Brazil. Until the 1990s, the species was thought to be extinct, now it is classified as vulnerable.
Nicolás Fuentes
Nicolás Fuentes Fuentes (20 February 1941 – 28 October 2015) was a Peruvian football player. Fuentes made 17 appearances for the Peru national football team from 1965 to 1971, including playing at the 1970 FIFA World Cup.
Yoon Jong-hwan
Yoon Jong-Hwan (윤정환 尹晶煥, born February 16, 1973) is a South Korean professional athlete. He is best known as a football player. He was a member of the Korean national team.
Nicolás Fuentes
Fuentes died from respiratory failure caused by diabetes in Lima, Peru, aged 74.
Yoon Jong-hwan
Club career statistics
140||12||7||0||63||8||210||20 148||12||13||9||4||0||165||21 288||24||20||9||67||8||375||41
International career statistics
!Total||37||4
Tokyo Juliet
Tokyo Juliet (or 東方茱麗葉 in Chinese) is a 2006 Taiwanese dramatic television series. It stars Ariel Lin and Wu Zun of the band Fahrenheit. The series is based on the manga of the same name by Miyuki Kitagawa.
Lakeshore, Louisiana
Lakeshore is an unincorporated community and census-designated place (CDP) in Ouachita Parish, Louisiana, United States.
Sweat lodge
Native Americans in many regions use the sweat lodge. For example, Chumash peoples of the central coast of California build sweat lodges in coastal areas in association with habitation sites. The ancient Mesoamerican tribes of Mexico, such as the Aztec and Olmec, practiced a sweat bath ceremony known as temazcal as a religious rite of penance and purification.
Myrtle Beach, South Carolina
Myrtle Beach is a city in northeast South Carolina near the Atlantic Ocean. It is located in Horry County. It is close to the state line of North Carolina.
Villefranche-de-Conflent
Villefranche-de-Conflent (Vilafranca de Conflent) is a commune. It is in Occitanie in the Pyrénées-Orientales department in south France.
The City of New York vs. Homer Simpson
"The City of New York vs. Homer Simpson" is the first episode of the ninth season of The Simpsons. It first aired on September 21, 1997. In this episode, the Simpson family travels to New York City to get back their family car, which had been taken by Homer's friend Barney Gumble after a night out and left in the World Trade Center plaza. While his family tours the city, Homer goes through problems while trying to get back the car.
Pawlet, Vermont
Pawlet is a town in Rutland County, Vermont, United States.
The City of New York vs. Homer Simpson
After the September 11 attacks, the episode was taken off syndication because of the World Trade Center's role in the episode. It has come back in recent years.
Calhoun, Louisiana
Calhoun is an unincorporated community and census-designated place (CDP) in Ouachita Parish, Louisiana, United States.
David Barnes (sailor)
David John Barnes (27 April 1958 – 23 October 2020) was a New Zealand America's Cup sailor. He was born in Wellington, New Zealand. He skippered the KZ1 yacht which lost to the United States in the 1988 America's Cup race.
Villefranche, Gers
Villefranche is a commune in the Gers department. It is in southwestern France. Today, it is a rural community. 138 people lived there in 2020. It started as a bastide in the 13th century. Unlike other bastides, the houses were built of clay.
David Barnes (sailor)
Barnes was diagnosed with multiple sclerosis in 2010. He died on 23 October 2020 in Wilmington from the disease, aged 62.
Swartz, Louisiana
Swartz is an unincorporated community and census-designated place (CDP) in Ouachita Parish, Louisiana, United States.
Jason Ritter
Jason Morgan Ritter (born February 17, 1980) is an American actor. He received an Emmy Award nomination for his role in Parenthood.
John Watkiss
John Watkiss (28 July 1961 – 21 January 2017) was a British artist. He was known for his painting and his work in comics and movie production. His career led him from cover artist for graphic novels to storyboard artist and character designer. He was born in Stoke-on-Trent, Staffordshire.
Watkiss died of cancer at the age of 55.
Martin Hiden
Martin Hiden (born 11 March 1973 in Stainz) is a former Austrian football player. He played as defender for different clubs. He also played for the Austrian national football team.
Club career
He played for clubs such as Sturm Graz, SV Austria Salzburg (where he claimed his first league title), Rapid Wien, Leeds United (England) and FK Austria Wien. Joining Leeds United in 1998, he was the first-ever Austrian outfield player to play in the Premier League. 2003 he returned to Rapid Wien, winning the Austrian championship once more in 2005.
In 2006 he was the new captain of Rapid and in 2007, after the injuries of Andreas Ivanschitz and Martin Stranzl. He was also captain of the national team for two matches.
International career
He made his debut for Austria in a March 1998 friendly match against Hungary and was a participant at the 1998 FIFA World Cup but did not play. He earned 50 caps, scoring one goal. He also was part of the Euro 2008 squad.
Ernesto Boy Herrera
He served as Senator of the Philippines. He has been a trade union leader, an advocate of law and order, and a legislator in the 8th, 9th and 10th Congresses. He served as the General Secretary of the Trade Union of Congress of the Philippines from 1983 until his death in 2015.
Herrera died from cardiac arrest in Makati, Philippines, aged 73.
Martin Hiden
Coaching career
Hiden has a UEFA B License. He was head coach of FC Pasching from 5 September 2013 to when he was appointed interim head coach of LASK Linz. His first match was a 3–1 win against Villacher SV. His final match was a 3–1 win against Union Gurten. Hiden was named interim head coach of LASK Linz after Karl Daxbacher was sacked. The club had won two of their last eight matches and lost one of their last six. In his debut on 17 March 2015, Linz and SV Horn finished in a 1–1 draw. After one season with Admira Wacker he now works for SK Rapid Wien as individualcoach for the second team.
Breastfeeding
Breastfeeding is when a mother feeds her baby with milk from her breasts. The baby puts its mouth onto their mother's nipple and sucks the milk out of the breast. Breastfeeding is the best food for most babies. Breastfeeding can also reduce the risk for certain health conditions for both babies and mothers. Baby formula is made of cow's milk. Breastmilk is able to help other parts of the baby's body grow. Most women can breastfeed their babies.
In some situations a woman with AIDS, tuberculosis, drugs or some other sickness will need to talk to their doctor about the good things and bad things of breastfeeding the baby. There are many reasons to breastfeed. Babies that breastfeed have a reduced risk for some diseases. Breastfeeding is less expensive than formula feeding. In both developing and developed countries, breastfeeding and not giving the baby any other drinks leads to fewer deaths from diarrhea. The World Health Organization recommends that
Only 1 in 4 infants are exclusively breastfed by the time they are 6 months old. Low rates of breastfeeding add more than $3 billion a year to medical costs for the mother and child in the United States. Three-quarters (74%) of Black infants are ever breastfed, which is below the national average of 83%. Almost all women can produce enough milk for their babies.
Health effects
Breastfeeding lowers the risk of sickness such as: Breastfed babies have higher test scores than babies that were given formula.
Breastfeeding is good for the mother. It can prevent:
Methods
Babies who want to breastfeed will move against their mother's breast. The baby will make sucking motions or will put their hands in their mouth. Even if a baby cannot breastfeed directly from the mother, the mother may hand express or pump the milk and give it to the baby later.
Nipple pain
Some mothers may have painful nipples while or after breastfeeding. The main cause of sore or cracked nipples is poor attachment. Nipples may be sensitive or tender as they adjust to breastfeeding. If nipples hurt at every feed, or if nipples start to crack or bleed, many people can help solve the problems. Help can be from a midwife, doctor or breastfeeding supporter. Changing position may help improve breastfeeding pain.
Expressed milk
A mother may express her milk (remove milk from the breasts) for storage and later use. The mother can express milk by hand or with a breast pump. A breast pump will help the milk come out of the breast. There are many different pumps available for this. Expressing milk by hand may feel better for some mothers who have pain when using a breast pump. It can relieve engorgement by taking some milk out of the breasts and help the baby to latch on. Expressing breastmilk encourages milk production early in lactation.
Expressed breast milk can be stored in a cleaned container or in special breast milk storage bags. The breastmilk can be stored in the refrigerator until it is needed.
Mothers take milk from their breasts for many reasons. Milk taken out of the breast can be fed to the baby at a later time. Breastmilk is good for premature babies. Premature babies may be fed maternal milk through tubes and bottles. Parents considering directed or informal milk sharing should discuss this option with their doctor, and they should be familiar with the donor's medical history and milk-handling practices. The use of informally-shared (unscreened, not pasteurized) milk from an anonymous donor is discouraged by the Academy of Breastfeeding Medicine.
Engorgement
Engorgement is when the breast fills with milk. This can lead to plugged ducts or a breast infection, so it is important to try to prevent it before this happens. Engorgement can also cause:
There are things to do to help with engorgement. As long as the baby is latched onto the breast and sucking well, the baby can feed for as long as they like.
Plugged milk duct
Plugged ducts are painful and common in breastfeeding mothers. A plugged milk duct feels like a sore lump in the breast. A plugged duct happens when a milk duct does not drain right and surrounding tissue gets red. A warm compress on the sore area can help with the pain.
Having enough milk
Most mothers make plenty of milk for their babies. But many mothers worry about having enough milk. Checking the baby's weight and growth is a way to make sure the baby gets enough milk. Other signs that can be monitored to see if the baby is getting enough milk are:
Many doctors say breastmilk should be the only food for the first six months of the baby's life. Breastfeeding is good even if the baby takes solid food.
There are three types of breast milk. Colostrum is the first milk produced by the breasts right after birth. It is thick, light yellow full of nutrients the baby needs in the first few hours and days. Transitional milk is made when the breast milk starts to replace colostrum. Mature milk looks thinner than colostrum and it is full of nutrients. Mature milk will continue to change with the baby's needs.
When not to breastfeed
It is rare when a woman should not breastfeed. The doctor may say not to breastfeed. The doctor may tell the mother not to take medicine that can be harmful to babies. If the mother has a sickness like HIV or active tuberculosis she may be told not to breastfeed. Check with the doctor before starting to breastfeed. Talk to the baby's doctor if the baby has a reaction to breast milk. This could be diarrhea, crying, or sleepiness.
Weaning
Weaning over several weeks or more is recommended. As the mother slowly stops breastfeeding, she will stop making breast milk. Weaning gradually can help the baby get used to the new taste of infant formula (for a baby younger than twelve months old) or plain whole cow’s milk or fortified unsweetened soy beverage (for your child 12 months or older). The baby can adjust to drinking from a bottle or cup. Weaning can begin by replacing one breast milk feeding a day with a bottle of infant formula (for your child younger than 12 months old) or with a cup of plain whole cow’s milk or fortified unsweetened soy beverage (for your child 12 months or older). The mother can replace more breast milk feedings over time.
It's rare for babies to wean themselves off the breast. When the baby suddenly refuses to breastfeed it might be what's called a nursing strike. A nursing strike is that something is different for the baby. During this time, a baby can be comforted. Keep offering the breast to the baby. A nursing strike is usually a short time. Before long, the baby will start breastfeeding again.
Thaddeus Radzilowski
Thaddeus C. Radzilowski (4 February 1938 – 20 July 2018) was an American historian, scholar, author, and professor. He was born in Detroit, Michigan. He was co-founder of the Piast Institute, a national institute for Polish and Polish-American affairs. His work focused on Poland and other Central and Eastern European nations, including Russia.
Crate
A crate is a type of container often used in shipping. It can be made of wood, but crates made to carry bottles are often plastic. Steel and aluminium crates are also used.
Thaddeus Radzilowski
Radzilowski taught widely in Europe and North America and published more than 100 monographs, edited collections, journal articles, book chapters and scholarly papers.
Crate
History
The word crate comes from the word: cratis. The earliest packaging materials were made of wood and wood fiber. The first crates used to transport anything were hampers or baskets. They were made of twigs, strips of wood, roots, and reeds. Whatever was available that could be woven into a container. Baskets were used to hold and transport food and goods. Later glass and ceramic jugs were protected by baskets.
The first documented reference to a shipping crate in the United States is in a 1930 handbook, Technical Bulletin No. 171 written by C. A. Plaskett for the US Department of Agriculture. His writing implies that crates were defined before that time. C. A. Plaskett was known for his extensive testing and defining of various components of transport packaging.
Construction
While both can be used for shipping, a crate is different from a box. A crate has a frame while a box generally does not. Crates are rigid containers built for the purpose of protecting the contents. Crates can be made of wood, plastic, metal or other materials. Crates usually need to be designed to exactly fit what it is they are protecting. Reusing a crate that does not fit the contents can waste space and harm the contents.
Amanda Seyfried
Amanda Michelle Seyfried (born December 3, 1985) is an American actress, singer-songwriter and former child model. At 11, she became a child model, and at 15 she became a television actress. She starred in As the World Turns and All My Children. In 2004, Seyfried started her film career, acting in Mean Girls. She also appeared in a number of other movies: Nine Lives (2005), Alpha Dog (2006), Mamma Mia! (2008), Jennifer's Body, Chloe, Dear John, Veronica Mars and Letters to Juliet. In 2006, she had a lead role on HBO's television series Big Love.
Sogyal Rinpoche
Sogyal Rinpoche (1947 – 28 August 2019) was a Tibetan Dzogchen Lama of the Nyingma tradition. He taught for over 30 years. He travels widely in Europe, America, Australia and Asia.
He was the founder and spiritual leader of Rigpa, which is an international network of over 100 Buddhist centres and groups in 23 countries around the world. He is also the author of the best-selling book The Tibetan Book of Living and Dying, which has been printed in 30 languages and 56 countries.
Rinpoche often speaks at major conferences in all areas of society, including medicine and healing, education, dialogue between religions, movements for peace and non-violence, the world of business and leadership, and the field of serving the dying and hospice care.
Early life
Sogyal Rinpoche was born in 1947 in the region of Kham in Eastern Tibet. Jamyang Khyentse Chökyi Lodrö says that he is the reincarnation of Tertön Sogyal, a teacher to the Thirteenth Dalai Lama. Jamyang Khyentse raised him as a son and made sure he got good training.
When things got bad in Kham, Khyentse Rinpoche and his young student went to Central Tibet and Lhasa. In 1955, they met Tenzin Gyatso, His Holiness the 14th Dalai Lama. They then went to India. They settled in Gangtok at the invitation of the king of Sikkim.
Education
Rinpoche went to Catholic School in Kalimpong. Then he went to study at a university in Delhi before coming to the West. In 1971, he was granted a place to study comparative religion at Trinity College, Cambridge as a visiting scholar. He continued to study with many masters of all schools of Tibetan Buddhism, especially His Holiness Dudjom Rinpoche and His Holiness Dilgo Khyentse Rinpoche.
Teaching career
Rinpoche soon began teaching in Paris. He often translated for His Holiness Dudjom Rinpoche. He also went with Dudjom Rinpoche to the United States in 1976.
In the summer of 1977, he started a centre in London, which he called Dzogchen Orgyen Chöling. Many great masters taught there: Dudjom Rinpoche, His Holiness Sakya Trizin, Gyalwang Karmapa, Tulku Urgyen Rinpoche and others.
Pittsfield, Vermont
Pittsfield is a town in Rutland County, Vermont, United States.
Sogyal Rinpoche
Teaching career
In 1979, Sogyal Rinpoche chose the name Rigpa for his work. It means "the innermost, essential nature of mind". Rigpa soon set up a schedule of teaching events, referred to as retreats, with Sogyal Rinpoche and other teachers, with teachings in France every summer, California at Thanksgiving, Germany in Winter, followed by Myall Lakes in Australia, and then England at Easter. The first winter event at Kirchheim in Germany took place in December 1986, retreats in Tiona Park in Australia began in 1989, and the first Thanksgiving retreat in the US was in Oakland in 1988.
In 1987, Rinpoche became spiritual director of the centre in County Cork in the west of Ireland which was to become Dzogchen Beara, Rigpa’s first long-term retreat centre. In 1991, Sogyal Rinpoche opened the retreat centre of Lerab Ling near Montpellier in southern France. The first three-month retreat was held there in 1992. A centre in Berlin named Dharma Mati was opened in October 2007.
Abuse allegations
In 2017, a letter revealed that Rinpoche had physically and sexually abused many of his students dating back to the 1990s.
Death
Rinpoche died of a pulmonary embolism caused by colorectal cancer on 28 August 2019 at a hospital in Thailand at the age of 72.
Nasal cycle
The nasal cycle is the alternating partial nasal congestion and decongestion of the nose cavities. It occurs in humans and other mammals. The individual is usually not aware that it happens.
What happens
The cilia of the congested side suspend their motility until that side decongests. The cycle means that, at any time, one side of the nose is moist, and moistens the incoming air. This is one of the three functions of the nose. The other two are the filtration and warming of fresh air before it gets to the lungs.
It is not entirely clear what the benefit is of this system.
Cantù
Cantù (Brianzöö: Cantuu ) is a city and comune in Italy. It is in the Province of Como, located at the center of the Brianza zone in Lombardy. It is the second largest city in Brianza.
History
The name could come from the Canturigi, a group of people in Insubria during the 6th century BC. A village was founded here by Gauls in the next century. It was captured by the Romans in 196 BC.
In the Middle Ages, the cities of Milan and Como fought over Cantù. The Sforza of Milan took control in the 15th century.
Haidar Murad
He served as a member of the Senate, from the nineteenth to the twenty-second session 2001-2009. He also held the position of Chairman of the Board of Directors of the Federation of Jordanian Chambers of Commerce in 1994, and Chairman of the Board of Directors of the Chamber in the Amman Chamber of Commerce in 1994. Before that, he held the position of Chairman of the Arbitration Committee in the Chamber in 1986, and Chairman of the Board of Directors of Haider Murad & Sons Investment Group in 1970.
He was a member of the Board of Directors of Cairo Amman Bank 1995, a member of the Board of Directors of the Supreme Investment Council 1995, a member of the Board of Directors of the Investment Promotion Corporation 1995, member of the Supreme Council of Endowments 1985, member of the Council of the National Aid Fund 1990, member of the Board of Directors of the Arab British Chamber of Commerce 1994, member of the Board of Directors of the Arab American Chamber of Commerce in 1994, a member of the Board of Directors of the Federation of Arab Chambers of Commerce, Industry and Agriculture in 1994. He is also the Chairman of the Board of Directors of Haider Murad Group, Leaders Center and Al Wathiq Telecom Group.
Pennsylvania Prison Society
The Pennsylvania Prison Society is a non-profit organization. It in the city of Philadelphia, Pennsylvania in the United States. It helps prisoners and their families. It also helps prisoners after they are out of prison.
It was started in 1787. It used to be called the Philadelphia Society for Alleviating the Miseries of Public Prisons. It was founded by a group of men from Philadelphia. The group of men included Benjamin Franklin, Benjamin Rush, John Swanwick, Tench Coxe, Zachariah Poulson, and William White. William White was the president for a long time.
It now has many small organizations, called "chapters", around Pennsylvania. It has 43 chapters.
Bread and butter
Bread and butter is a dessert that was usually made from bread and custard.
Left Hand Path
Left Hand Path is a term used in occultism for one kind of spiritual path. It is the opposite of the Right Hand Path, which is what most people think of when they think of religion or spirituality.
The use of this term in occultism came from a term used in Hindu Tantra, Vama marga in Sanskrit. This ancient form of tantra used the breaking of rules (taboos) as part of the practice. Rules about diet and sex were broken on purpose. For example, rules against eating meat and drinking alcohol might be broken. Such a practice might require eating meat and drinking alcohol while having sex in a graveyard or cremation ground.
People who follow the Left Hand Path in the West are not interested in giving up pleasure or the world in order to be spiritual. They are not interested in worshiping God or following rules made up by others. They seek to gain power and freedom by breaking through taboos, fears and restrictions.
Many people link this term with Satanism and black magic, but they are not the same. The Left Hand Path is sometimes described as amoral.
Allan Migi
Allan Rirme Migi (1960 – 22 October 2020) was a Papua New Guinean bishop. He was archbishop and primate of the Anglican Church of Papua New Guinea from 3 September 2017 to 11 May 2020. He was Bishop of the New Guinea Islands between 2000 and 2017.
Migi resigned on 11 May 2020 due to ill health. He died on 22 October 2020 at his home village, Gasmata, in the Western Province.
Priscilla Cooper Tyler
Elizabeth Priscilla Cooper Tyler (June 14, 1816 – December 29, 1889) was the daughter-in-law of John Tyler. John Tyler was the tenth President of the United States. She acted as the First Lady of the United States from September 10, 1842 to June 26, 1844.
Birth
Elizabeth Priscilla Cooper was born in New York City. Her father’s name was Thomas Apthorpe Cooper. Cooper was a successful stage actor and producer. Priscilla Cooper’s mother was Mary Fairlee Cooper. At the age of 17 Elizabeth Priscilla Cooper started to work as an actress. Her father became very successful, and the family lived in a big house on Broadway theatre. But, in the Panic of 1837, the family suffered great losses. Sometimes, they only had radishes and strawberries to eat.
Marriage
She met her future husband Robert Tyler while performing in a play in Richmond, Virginia. They became closer and their marriage took place on 12th September 1839. John Tyler, his father in law, was a US Senator. She received a nice welcome at her husband’s home. Her father in law became the Vice President after 1840 presidential election. But, the President William Henry Harrison dies just after one month of becoming the President of the United States. After this, John Tyler became the President.
After First Lady
In 1844, Robert Tyler moved to Philadelphia along with his wife, Priscilla. Priscilla passed her duties to the President's daughter Letitia Tyler Semple.
Robert Tyler and Priscilla lived in Philadelphia for 16 years. Robert worked as a lawyer. In 1861, American Civil War broke out. They declared their loyalty to the Confederate States of America. They moved to Richmond. In Richmond, Robert worked as the register of the Confederate Treasury. After the American Civil War, Robert became the editor of the Mail and Advertiser newspaper in Montgomery, Alabama. He died in 1877. Priscilla remained in Montgomery after Robert's death. She died in Montgomery in 1889.
Katherine Shindle
Katherine Renee "Kate" Shindle (born January 31, 1977) is an American actress, singer, dancer, and AIDS activist. She is the President of the Actors' Equity Association. She was Miss America 1998 in 1998 and Miss Illinois in 1997.
In 2014, she wrote a memoir, Being Miss America: Behind the Rhinestone Curtain, published by the University of Texas Press.
Poultney (town), Vermont
Poultney is a town in Rutland County, Vermont, United States.
Shenandoah, Louisiana
Shenandoah is an unincorporated community and census-designated place (CDP) in East Baton Rouge Parish, Louisiana, United States.
Proctor, Vermont
Proctor is a town in Rutland County, Vermont, United States.
Unfaithful (song)
"Unfaithful" is a song by Barbadian singer Rihanna from her second studio album A Girl like Me (2006). It was written by Shaffer "Ne-Yo" Smith with the song's producers StarGate. The song was released by Def Jam Recordings on May 2, 2006, as the second single from the album. It is a R&B song that is about cheating, it was also different because it was the first ballad Rihanna had released.
Live performances
"Unfaithful" has been performed by Rihanna many times, including on July 27, 2006, she performed the song on the MTV series, Total Request Live. Rihanna opened the 2006 MOBO Awards on September 20, 2006 at the Royal Albert Hall in London with a performance of "Unfaithful". On November 15, 2006, Rihanna performed the song at the 2006 World Music Awards, which also took place in London. Rihanna wore a long, purple gown. The song was also sung on her first major North American tour Rihanna: Live in Concert Tour (2006). On July 7, 2007, Rihanna together with other artists performed at the Live Earth Concerts, which were held to raise awareness of global warming. She performed "Unfaithful", "Shut Up and Drive", and "Umbrella".