cyanic-selkie/wikianc huggingface dataset:
Ibyo Kurya byongera Amaraso
thumb|Ibyongera amaraso Hari amoko atandukanye y’ibiribwa byongera amaraso ,umubiri wa muntu ukenera amaraso kugira ngo ubeho ,iyo amaraso yabaye make ,umuntu ahura n’ibibazo bitandukanye birimo kugira ibimenyetso nko kugira isereri ,guhumeka nabi ,guhorana umunaniro ,kunanirwa guturiza hamwe nibindi bimenyetso bigaragaza uburwayi bwa Anemia.
Habaho gukenera ibyo kurya byongera amaraso byagenze gute
Bitewe n’ubuzima bw’iki gihe aho usanga benshi bahorana stress, guhangayika no kumara igihe kinini bicaye, byose bigira uruhare runini mu mikorere mibi y’umubiri. Ikibazo benshi bakunda kugira ni igabanuka rya hemoglobin. Hemoglobin ni proteyine zikungahaye ku butare (iron/fer) ziboneka mu nsoro zitukura z’amaraso.Iyo urugero rwa hemoglobin rwagabanutse, bishobora gutera guhora unaniwe, gucika intege, kuribwa umutwe ndetse no guhumeka gahoro. Iyo rugabanutse ku buryo bukomeye niho bitera indwara yo kubura amaraso izwi nka anemia. Mu maraso habonekamo ibyitwa Hemoglobine ,iyi hemoglobine niyo igira uruhare runini mu gutwara umwuka mwiza wa Ogisojemi ,iyo amaraso yagabanutse ni hemoglobin iba yagabanutse kandi iyi hemoglobin dushbora kuyikura mu biribwa bibobekamo ubutare bwa fer.Ibyo biribwa bikungahaye ku butare bwa fer nibyo byongera amaraso ku muntu ubirya ,akenshi usanga abantu badakunda bene ubu bwoko bw’ibiribwa tugiye kuvuga bakunda gyhorana ibibazo by’amaraso make buretse ko hari n’ababihorana bitewe n’uburwayi bafite nk’indwara ya kanseri ,uburwayi bw’impyiko n’ubundi bwinshi. thumb|urusenda
Tumenye Ubwoko bwibyo Kurya byongera Amaraso
thumb|imboga Ibikungahaye cyane kuri vitamin C,Vitamin C ni ingenzi cyane mu kwinjiza ubutare mu mubiri. Umubiri ntufite ubushobozi buhagije bwo kwinjiza ubwawo ubutare ariyo mpamvu bukenera ikiwufasha, niho vitamin C yitabazwa.Amacunga, indimu, inyanya, inkeri n’ izindi mbuto bimeze kimwe (berries), urusenda, poivron ni bimwe mu bikungahaye ku rugero ruhagije rwa vitamin C,Folic acid (cg se vitamin B9) ni vitamin yitabazwa mu ikorwa ry’ insoro zitukura z’amaraso mu mubiri. Iyo umubiri ufite urugero ruri hasi rwa folic acid bitera kugira urugero ruri hasi rwa hemoglobin.Amafunguro ibonekamo cyane ni ibishyimbo byumye, ubunyobwa, broccoli, imineke, inyama y’ umwijima, imboga rwatsi n’ibindi. Beterave ni bimwe mu bifasha kongera cyane urugero rwa hemoglobin mu mubiri. Zikungahaye cyane ku butare, folic acid, potasiyumu na fibre.Beterave zoroshye kuzikoramo umutobe, wagufasha gutuma amaraso yawe ahora ku rugero rukwiye.Watermelon ni imbuto nziza cyane zifasha kongera urugero rwa hemoglobin, ahanini bitewe nuko zikize cyane ku butare na vitamin C bituma kwinjiza ubutare mu mubiri bikorwa neza kandi mu buryo bwihuse.Imboga,Imbwija, imboga rwatsi, epinari, celeri n’ izindi zifasha kongera urugero rwa hemoglobin. Zikungahaye cyane ku butare na folic acid bifasha mu ikorwa ry’insoro zitukura z’amaraso.Inzuzi z’ibihaza,zibonekamo urugero rukenerwa ku munsi rw’ ubutare (miligarama 8) ndetse na kalisiyumu, manganese na manyesiyumu bihagije. Ibyo kurya birimo polyphenols na tannins nk’icyayi, ikawa, ibyo kurya nka soya na cocoa bibuza umubiri kwinjiza ubutare. Ni ngombwa kubifata ku rugero ruri hasi mu gihe hemoglobin yawe iri ku rugero rwo hasi.Imboga za Epinari,Imboga za epinari ziza ku mwanya wa mbere mu biribwa bikungahaye ku butare bwa fer .kuzirya bituma ubona ingano ihagije y’ubu butare bityo bigatuma utandukana n’ikibazo cy’amaraso make .muri garama 1oo z’imboga za epinari mbisi dusangamo garama 2.7 z’ubutare bwa fer.byinshi ku kamaro k’imboga za epinari soma: Akamaro 13 k’imboga za Epinari.
Ibindi mubyo Kurya byongera Amaraso
Tofu,Tofu ibonekamo ubu butare ku kigero cya 19% cy’ingano yabwo umubiri ukenera ku munsi ,kubera ko tofu ikorwa muri soya nyinshi bituma iba ikungahaye ku ntungamubiri zo mu bwoko bwa poroteyine bituma iba nziza ku mubiri wa muntu. Lantiye,Lantiye nazo zibonekamo ubutare bwa fer nkenerwa ku mubiri wa muntu ,lantiye kandi zikungahaye ku ntungamubiri zitanduaknye bituma ziba ikiribwa cyiza ku munyu ukirya.Amagi,Amagi nayo akungahaye ku butare bwa fer ,umuntu ukunda kurya amagi atandukana n’uburwayi bwa anemia bwo kugira amaraso make.Inyama y’ingurube,Inyama y’ingurube .ikundwana na benshi burya nayo ibonekamo ubutare bwa fer ku kigero kiri hejuru ,si ibyo gusa ,inakungahaye ku zindi ntungamubiri zirimo na poroteyine.Imboga zo mu bwoko bwa Borokoli Imboga za borokoli (broccoli ) nazo zikungahaye ku butare bwa fer zikaba ari na nziza cyane kuzigaburira abana bato kubera intungamubiri tuzisangamo ,nkubu imboga za borokoli zibonekamo Vitamini C ku kigero cya 112 % by’umubiri ukenera ku munsi.ukeneye gusobanukirwa n’akamaro k’imboga za brokoli : Akamaro gatangaje k’imboga za Broccoli(borokoli), Inyama y’umwijima,Inyama y’umwijima burya nayo ikungahaye ku butare bwa fer ,ninayo mpamvu burya abantu bakunze kuyirya kubera ko bavumbuye iryo banga ryo kongera amaraso.Ibishyimbo,Cyane cyane ibishyimbo by’irabura. burya bikungahaye ku butare bwa fer no ku zindi ntungamubiri nkenerwa ku buzima bwawe.Imbuto z’ibihaza,Imbuto z’ibihaza nazo ni ingenzi cyane mu mirire ya muntu .izi mbuto zikungahaye ku butare bwa fer no ku zindi ntungamubiri zitandukanye.Byinshi ku mbuto z’ibihaza soma: Akamaro k’inzuzi z’ibihaza. Shokola y’irabura,Shokola y’irabura ikungahaye ku ntungamubiri zitandukanye harimo n’ubutare bwa fer ,mkubu garama 28 zayo ziboneka fer ingana na garama 3.3 byinshi kuri shokola soma Akamaro 8 ka shokora ku mubiri wa muntu.na Beterave,Beterave nayp ikungahaye ku butare bwa fer ,beterave ishobora gushyirwa mu birtyo cyangwa igakorwamo agatobe ushobora kunywa ,ukanafasoza ku biryo ukaronka intungamubiri ziyibonekamo.Muri rusange ,umuntu wese akenera kurya ibiryo bikungahaye ku butare bwa fer ,ni byiza ko mu mafunguro yawe habonekamo ikiribwa kirimo ubu butare ,iki kibazo cyo kugira amaraso make gikunze kwibasira benshi kandi byagakwiye kwirindwa bita ku mirire yabo.
Ibitaro bya kabgayi
Ibitaro cg Ivuriro rya Kabgayi riherereye mu ntara y'amajyepfo mu Karere ka Muhanga, ni ibitaro bishingiye kuri leta , bimaze igihe kinini   bitanga servise z'ubuvuzi kuko byatangiye gutanga serivise z'ubuvuzi 1937 kugeza nanubu .bifasha abanyarwanda muri rusange , baba abatuye muri ako karere ka Muhanga ndetse nabandi baturutse ahatandukanye mu bigo nderabuzima bya Ruhango Kamonyi ndetse nahandi mugihugu.
Ibitaro Kabgayi bifite ubuvuzi butandukanye bwo kuvura indwara nyinshi, harimo kubyaza ababyeyi, kubaga, kuvura amaso , ubuvuzi rusange n' ibindi byinshi.
Iryo vuriro rivugwaho gutanga serivise neza kubarigana, nubwo akanshi bagira imbogamizi z' umubare mwinshi wabarigana bityo bigatuma batabasha kwakirwa  abrwayi byihuse, hakaba gutonda imirongo no gutegereza igihe kinini.
Ibitaro bya Kabgayi kubera kumara igihe kirekire bikora, bigaragara ko bishaje kdi umubare wababigana wiyongera umunsi kuwundi , ugasanga rero ababyeyi bajya kuhabyarira batakirirwa ahantu heza , kandi n' umubare wabo byakira uri hejuru cyane y'ubushobozi bwibyo bitaro.
Ministeri y'ubuzima ifatanije na Dioseze ya kabgayi irimo kubaka inyubako nshyashya igezweho kandi nini, iteganywa kutwara akayabo ka Miliyali 5 z'amafaranga y'u Rwanda ,  inyubako yamaze gutangirwa iri hafi gusoza ,kandi bavuga ko iyo nyubako izaba  irimo ibitanda 180 byakira ababyeyi , mugihe iyo ishaje yari irimo ibitanda 98 gusa. Ni igisubizo rero kuri ba babyeyi bacurikiranaga mubitanda cg bakarara hanze kubera kubura ibyumba n'ibitanda barwariramo cg babyariramo.
Ishami ry’ibidukikije, amashyamba n’uburobyi
inshingano zo kurengera, kubungabunga no guteza imbere ibidukikije n’umutungo kamere muri Afurika y'epfo.
iri shami ryashinzwe mu mwaka w'2019 rihuzwa n’ishami rishinzwe ibidukikije n’ibice by’amashyamba n’uburobyi bigize ishami ry’ubuhinzi, amashyamba n’uburobyi.
Amashami
Amashami y’ishami rishinzwe ibidukikije ni:
Ibinyamakuru byo muri Afurika Kumurongo
N’ubwo ubushobozi n’ibikoresho byinshi biri hagati y’ibihugu bya Afurika ndetse no hagati y’ibihugu bya Afurika, rusange byemewe ni uko gushimangira ubushakashatsi no gutangaza ubushakashatsi ari byo by'ingenzi mu kuzamura amashuri makuru muri Afurika. Mugihe kimwe namakuru aturuka mubihugu byateye imbere ubu aboneka kubuntu muri Afrika kubuntu (nka HINARI, AGORA, OARE (Kwinjira kumurongo kubushakashatsi mubidukikije), JSTOR African Access Initiative, na Aluka), hagomba kubaho intego ijyanye no kuboneka kumurongo wa interineti ituruka muri Afrika niba kongera ubushobozi bwaho mubushakashatsi no gukwirakwiza bigomba kugerwaho. Kugira ngo ibyo bishoboke, mu buhanga buhanitse, amakuru ashonje kandi ku isi yihuta cyane, amashuri makuru muri Afurika akeneye ibikoresho by’ikoranabuhanga kugira ngo asangire kandi yubake ku musaruro w’ubushakashatsi w’ibihugu bituranye ndetse n’isi yose.
. African Journals OnLine (AJOL) n’umuryango udaharanira inyungu wo muri Afurika yepfo, ufite icyicaro i Grahamstown, ukaba ugamije kunoza imitekerereze ya interineti no kugera ku bushakashatsi bw’ubumenyi bwatangajwe n’abashakashatsi bo muri Afurika. Ukoresheje interineti nk'irembo, AJOL igamije kuzamura imiterere yimyigire nyafurika ndetse niterambere rya Afrika.
Ubusumbane bwamakuru
Mu bihugu 50 ku isi byashyizwe mu majwi n’ibihugu byateye imbere cyane (LDCs) n’umuryango w’abibumbye, 33 biri muri Afurika. Hariho abantu benshi bumva akamaro k'uburezi mugukemura ubukene mu gihe kirekire, ubusanzwe hibandwa ku mashuri abanza n'ayisumbuye. Harakenewe kandi kwibanda ku mashuri makuru yo ku mugabane wa Afurika kandi birakenewe kugira ngo ibihugu by'Afurika bitezimbere mu buryo burambye ubushobozi n’ubukungu ndetse no gukura akarere mu iterambere ridateye imbere.
Ahanini kubera ingorane zo kubageraho, impapuro zubushakashatsi nyafurika zarakoreshejwe nabi, zidahabwa agaciro kandi ntizivugwa mubibuga mpuzamahanga byubushakashatsi na Afrika. Kugeza ubu, amakuru yingenzi yamakuru, ibinyamakuru byasohotse hamwe nibinyamakuru byaboneka kandi bikoreshwa nabashakashatsi, abanyamasomero nabanyeshuri muri Afrika ni kimwe nibikoreshwa muburayi na Amerika. Ni ukubera ko amakuru aturuka mu bihugu byateye imbere ubusanzwe aboneka byoroshye kuruta ay'ibihugu biri mu nzira y'amajyambere. Ariko, ntigaragaza bihagije umusaruro wubushakashatsi bwakozwe muri Afrika kandi ntabwo buri gihe ari ngombwa cyangwa bikwiriye amashuri makuru muri Afrika. Nubwo kubona amakuru yisi yose ari ngombwa; kimwe ningirakamaro kandi ni ngombwa kugera kubushakashatsi bwibanze buva kumugabane.
N’ubwo ubushobozi n’ibikoresho byinshi biri hagati y’ibihugu bya Afurika ndetse no hagati y’ibihugu bya Afurika, rusange byemewe ni uko gushimangira ubushakashatsi no gutangaza ubushakashatsi ari byo by'ingenzi mu kuzamura amashuri makuru muri Afurika. Mugihe kimwe namakuru aturuka mubihugu byateye imbere ubu aboneka kubuntu muri Afrika kubuntu (nka HINARI, AGORA, OARE (Kwinjira kumurongo kubushakashatsi mubidukikije), JSTOR African Access Initiative, na Aluka), hagomba kubaho intego ijyanye no kuboneka kumurongo wa interineti ituruka muri Afrika niba kongera ubushobozi bwaho mubushakashatsi no gukwirakwiza bigomba kugerwaho. Kugira ngo ibyo bishoboke, mu buhanga buhanitse, amakuru ashonje kandi ku isi yihuta cyane, amashuri makuru muri Afurika akeneye ibikoresho by’ikoranabuhanga kugira ngo asangire kandi yubake ku musaruro w’ubushakashatsi w’ibihugu bituranye ndetse n’isi yose.
Ubwishingizi bw’Amatungo mu Rwanda
Ikigo cy’Igihugu gishinzwe Ubuhinzi n’Ubworozi mu Rwanda, cyagaragaje ko intandaro yo kuba aborozi benshi badashakira ubwishingizi amatungo yabo hakirimo inzitizi y’ubumenyi buke no kudaha agaciro ubwishingizi muri rusange.
Amashakiro
Ikiciro:Ibidukikije Ikiciro:Amatungo Ikiciro:Ubworozi Ikiciro:Ubworozi bw'umwuga
Mugiraneza Jean Baptise
Mugiraneza Jean Baptiste wamenyekanye nka Migi mu kipe y’Igihugu ‘Amavubi’ no mu makipe atandukanye nka La Jeunesse Fc, APR FC, Kiyovu Spotrs, Azam Fc ari mu gahinda gakomeye nyuma yo gupfusha nyina umubyara.
AMASHAKIRO
Ikiciro:Rwanda Ikiciro:Abakinnyi ba siporo
Igishanga cya bugarama
Ikibaya cya Bugarama gifite ubuso busaga hegitari 1500 buhingwamo umuceri.
Ibindi
Igishanga cya Bugarama ni kimwe mu binini biri mu Rwanda bikorerwaho ubuhinzi, aho kingana na hegitari 1 500. Umusaruro w’abahinzi bo muri iki gishanga ugurwa n’inganda enye zitonora umuceri
Mu kibaya cya Bugarama ni hamwe mu hakunze gukorerwa imirimo y’ubucuruzi bunyuranye kandi bukitabirwa n’abanyamahanga barimo n’abo mu gihugu cy’u Burundi na Repubulika Iharanira Demokarasi ya Congo.
Charles BUREGEYA MUGISHA
Ubuzima bw'ishuri
Impamyabumenyi y'icyiciro cya mbere cya kaminuza yize Tewologiya (Theology) Ku ishuri ryitwa Reformed Theological College iherereye mu gihugu cya Uganda mu murwa mukuru i Kampala;
Yakomeje amasomo ye mu cyiciro cya kabiri cya kaminuza yiga Amasomo y'ivugabutumwa n'ubugenzuzi (Pastoral Studies and management kuri kaminuza ya Multnomah University muri Portland ahitwa Oregon.
Imvano y'umuhamagaro wo gukorera Imana
Dr. Charles yakuze arererwa mu muryango wemera imyemerere gatolika (Catholic) bituma ariyo myemerere akurana bityo akaba yari afite ibyiyumviro ko umunsi umwe nawe azaba padiri. Nyuma agize imyaka 17, yemeye ubutumire yahawe bwo kwitabira amateraniro mu itorero ry'abaporotesitanti (Protestant) ryari riherereye aho bari batuye, Nibwo yabashije kumenya byimbitse umubano nyawo uba hagati y'umuntu n'Imana, umubano udasaba umuntu kwatura ibyaha imbere ya padiri cyangwa gusenga binyuze mu kwiyambaza abatagatifu. Ibi byatumye atangira umurimo mwiza w'ivugabutumwa ry'ijambo ry'Imana ribohora aho yabwirije mu bihugu bitandukanye bigize Isi, gusa nyuma akaza gukorera umuhamagaro we mu gihugu cye cy'u Rwanda.
Imbarutso y'ibikorwa bye bigamije ivugabutumwa no guhindura ubuzima bw'abantu
Dr. Charles wavutse ku babyeyi b'abanyarwanda bari babayeho mu buzima bw'ubuhunzi mu gihe gikabakaba imyaka mirongo itatu n'itanu (35) batari mu gihugu cyabo, byamuvubuyemo urukundo mu mutima we ndetse no kumva byimbitse impunzi cyane ko nawe yari azi uburibwe n'imbogamizi zo gukura nk'impunzi mu gihugu kiganjemo intambara za hato na hato.
Reba Aha
Ikiciro:Iyobokamana
Vanessa Zommi
Vanessa yavukiye mu muryango w'abantu batandatu. Kuva yatangira amasomo ye ya mbere yo kwihangira imirimo, igitekerezo cyo kuba rwiyemezamirimo wabaye intego nyamukuru. Icyifuzo cye ni ukuba rwiyemezamirimo uzirikana kugaruka muri sosiyete. Ibi byamuteye kwitabira inama zuburezi na gahunda zubushakashatsi ashingiye kumyigire ye izamwongerera impamyabumenyi.
Vanessa Zommi, numwe m'urubyiruko rufite ibitekerezo byiza muri Kameruni. Yari afite imyaka 17 gusa ubwo yatangiraga umushinga we Emerald Moringa Icyayi, igicuruzwa kigamije kurwanya diyabete mu kugabanya isukari mu maraso. Nyina amaze gufatwa n'indwara, Vanessa yiyemeje gushaka umuti uhendutse ariko ufite akamaro, maze awusanga mu giti cya Moringa. Iki giti kidasanzwe kizwiho ibyiza byo kuvura, hamwe nibibabi byacyo birimo antioxydants ituma bivura ubwoko butandukanye bwa diyabete no kongera ubudahangarwa bw'umubiri.
Vanessa yatangiye gutunganya ikibabi no kugipakira muburyo bwicyayi kugirango byoroshye kandi bishimishije. Ikimutera kwagura ubucuruzi bwe ni uko ibicuruzwa bye bituma umuryango we ugira ubuzima bwiza, kandi bigakemura ikibazo cya diyabete idakira mu gihugu cye.
Ibishya
Ikiciro:Afurika Ikiciro:Iterambere rya Afurica Ikiciro:Rwiyemezamirimo Ikiciro:Ubukungu bw’Afurika Ikiciro:Abagore mu bucuruzi
Gift Fred
Impano Fred (yavutse ku ya 21 Nyakanga 1998) ni umukinnyi ukina umupira wamaguru ukomoka i Masindi muri Uganda ukinira ikipe ya SC Villa yo muri shampiyona ya Uganda   ndetse n'ikipe yigihugu ya Uganda.
Umwuga wa ikipe
Muri Kanama 2021, gift yasinyanye amasezerano y'imyaka itatu na ikipe yo muri shampiyona ya Uganda yitwa SC Villa. Mbere yo gusinyira Villa, yakinnye mu cyiciro cya gatatu cya Booma FC.
Umwuga mpuzamahanga
Ukuboza 2022, umutoza Milutin Sedrojevic yamutumije kwinjira mu ikipe nkuru y’umupira wamaguru y’igihugu cya Uganda mu marushanwa y'ibihugu yo muri2022 yabeye muri Alijeriya. Yatangiye umukino wa mbere mu mukino wa gicuti wahuje Uganda na Mali birangira banganyije 0-0 muri Tunusiya. Yatangiye gukinira ku mugaragaro mu marushanwa ya Shampiyona y’Afurika muri 2022 ubwo Uganda yanganyaga na Repubulika Iharanira Demokarasi ya Kongo ku ya 14 Mutarama 2023 kuri Stade Annaba muri Alijeriya.
Ihuza ryo hanze
Ikiciro:Umukinnyi wa Uganda
Abashoramari ku mugabane w'afurika
Ishoramari
Ishoramari rikorwa binyuze mu kugura imitungo cyangwa ikindi kintu runaka hagamijwe kukibonamo inyungu mu gihe runaka. ikintu cyashowemo Imali kiba kizaba gifite agaciro karuta ako cyarigifite kigurwa.
Amateka
Umugabane wa Afurika wakira ishoramaari rito ugereranije n'indi migabane mu gihe utanga inyungu iri hejuru ingana na 11̤̥% ku ishoramari riturutse mu mahanga. Inyota yo gushora kuruyu mugabane igenda yiyongera binyuze mu kizere utanga mu bihe biri mbere.
Mugihe mu mwaka wa 2050 ahandi kw'isi abaturage bazaba bagabanuka muri Afurika ho bazaba barikubye aho bazaba bangana na 25̥% by'abaturage batuye isi bose bavuye kuri 17%.
Imbogamizi
Mu bibera imbogamizi ishoramari ry'afurika harimo imiyoborere mibi, ruswa, amakimbirane, intambara ndetse n'ibindi. Abashoramari bashaka gushora imali yabo ku mugabane w'afurika birabagora gufata icyemezo cyo gushora Imali yabo muri Afurika kubera izo mpungenge.
Ingamba zo koroshya ishoramari muri Afurika
Umugabane w'Afuri ka witeze imbaraga mu ishoramali riturutse hanze y'umugabane w'afurika aho rizatiza imbaraga ishoramari mu bikorwa remezo ribariwa muyagera kuri Miliyari 108̯$ ku mwaka.
Ibindi wa reba
Ubukungu bw'Afurika
Inyandiko
Ikiciro:Ubucuruzi Ikiciro:Iterambere rya Afurica Ikiciro:Ubukungu bw’Afurika Ikiciro:Afurika
Ibinyabiziga bihumanya ikirere
thumb|Imodoka zutama habaho kwangirika kwikirere thumb|Ibinyabiziga betera ihumana ry'Ikirere U Rwanda rufite intego yo kugabanya imyuka yangiza ikirere ku gipimo cya 38% mu mwaka wa 2030.
Ingamba ku Ibinyabiziga bihumanya ikirere
Iyo ugeze ku kigo gishinzwe kugenzura ubuziranenge bw’ibinyabiziga ahitwa kuri "Controle technique", uhasanga imodoka nyinshi zaje kugenzurwa kugira ngo harebwe niba zujuje ibisabwa kugira ngo zibashe kugenda mu mihanda yo mu Rwanda ndetse nahandi hose mumahanga ikinyabiziga kigomba kubanza gukorerwa isuzumwa kugirango gihabwe uburenganzirwa rwo kugenda mumuhanda. Guhera mu ntangiriro z’umwaka wa 2015,mu bigenzurwa harimo n’imyuka isohorwa n’ibyo binyabiziga, nk’uko iteka ryasohotse mu kwezi k’Ukuboza mu mwaka 2013 rivuga ku bugenzuzi bw’ubuziranenge bw’imyotsi isohorwa n’ibinyabiziga ryabiteganyaga.
Ibindi mubituma habaho ihumana ry'ikirere
Imwe mu myuka ihumanya ikirere ku rwego rwo hejuru, ibikorwa by'ubuhinzi n'ubworozi byihariye 53% by'imyuka yose, umwuka w'inka zuza wihariye 24%, imyuka iva mu butaka n'ifumbire yihariye 16%. Ibikorwa bitanga ingufu z'amashanyarazi, imodoka n'ibindi biri ku gipimo cya 34% mu kohereza imyuka mu kirere, imyuka iva mu bishingwe yihariye 14%, mu gihe inganda zohereza 3% by'imyuka yose ijya mu kirere.
Ibindi wamenya
Ubushakashatsi bwagaragaje ko imyuka ihumanya ikirere yagabanutse mu mwaka 2020 mu bihe hashyirwagaho gahunda ya Guma mu rugo hirya no hino mu bihugu bitandukanye kubera icyorezo cya Covid-19. Ishami rishinzwe ibirebana n’Ikirere ku Isi, ryagaragaje ko ibigihumanya byagabanutseho 40% muri Amerika y’Amajyepfo, Amajyepfo ya Asia n’ibice bito by’u Burayi n’Amajyaruguru ya Amerika. Ubushakashatsi bwagaragaje ko mu gihe icyorezo cya Covid-19 cyavuzaga ubuhuha, ibihugu bigafata umwanzuro wa gushyiraho gahunda ya guma mu rugo no guhagarika ingendo zitandukanye byatumye imyuka yangiza ikirere igabanuka by’umwihariko mu bice by’imijyi.
Amashakiro
Ikiciro:Ibidukikije
Hephzibah Ijeje
Hephzibah Ijeje numunyeshuri wimyaka 19 wubukungu kandi ukunda ubucuruzi. Ni ikiremwamuntu kandi afite inyungu nyinshi mu gukemura ibibazo by’ibidukikije. Ni umunyamuryango wa Joint Chambers International (JCI), umuryango w’abasore bakorana umwete bashaka guteza ingaruka zirambye mu baturage binyuze mu gukangurira rubanda, ubukangurambaga no gutanga ubutabazi aho bikenewe.
Indanganturo
Ikiciro:Afurika Ikiciro:Iterambere rya Afurica Ikiciro:Abagore mu bucuruzi Ikiciro:Rwiyemezamirimo Ikiciro:Ubukungu bw’Afurika Ikiciro:Ubucuruzi
Recyclift Limited
Recyclift ni umushinga wo gutunganya imyanda washinzwe na Hephzibah Ijeje. Ugamije gukuraho imyanda iva mu bidukikije no kubyara ubutunzi mu kuyitunganya. Recyclift igura na scavenges kubikoresho byimyanda mumazu, biro, utubari, ububiko hamwe nibigo byabereye / ahantu. Ibintu noneho biratondekwa kugirango bitunganyirizwe.
Uyu munsi, Recyclift yakuze ifite amahirwe yo kuba rimwe mu mazina akomeye mu gutunganya plastike muri Leta ya Rivers. Yatunganije ibiro birenga 8000 kg bya pulasitike, itanga akazi kubantu 11+ kandi itanga isoko yinjiza kubantu barenga 50 binjiza amafaranga make kuva kumyanda kugeza kuri gahunda yibikorwa bigamije kubyara umutungo mubikoresho bisubirwamo byinjiza amafaranga make.
Ishakiro
Ikiciro:Afurika Ikiciro:Rwiyemezamirimo Ikiciro:Iterambere rya Afurica Ikiciro:Ubukungu bw’Afurika Ikiciro:Abagore mu bucuruzi
Barclay Okari
Barclay Paul ni rwiyemezamirimo udasanzwe ukomoka muri Kenya uhora azana ibitekerezo kandi akabikora nkuko abishaka. Akomoka mu baturage bangijwe n’intambara n’ihohoterwa ry’amatora, Pawulo yabonye ibibazo byinshi bigomba gukemurwa mu gace atuyemo, ariko icyo yibandaho muri iki gihe ni igitambaro cy’isuku ku bagore.
Barclay Okari, ni we washinze Impact Industries, isosiyete ikora ibikoresho by’isuku bihendutse, byongera gukoreshwa. Yatangiye isosiyete afite imyaka 19 gusa, mu rwego rwo gukemura ikibazo runaka cyugarije abakobwa benshi bo mu cyaro cya Kenya.
Great Lakes Energy
Great Lakes Energy yashinzwe na Sam Dargan muri 2005. Ni Isosiyete ifite icyicaro mu mujyi wa Kigali, mu Rwanda kandi ikorera cyane isoko rya Afurika y'Iburasirazuba. Isosiyete ifite ubuhanga bwo gukoresha ingufu zituruka ku mirasire y'izuba. Mu myaka icumi ishize, isosiyete yibanda cyane mu gusobanukirwa no gukemura ibibazo by’ingufu by’abo muri Afurika y'Iburasirazuba. Uyu munsi dukoresha ubwo bumenyi nuburambe mugushushanya, kubaka, no kubungabunga sisitemu yizuba yizewe, irambye, kandi ihendutse. Isosiyete itanga imiryango itegamiye kuri leta, ibitaro, n’ishuri hamwe na sisitemu nziza y’amafoto. Isosiyete ifite ubuhanga bwo kuvugurura ibishushanyo mbonera bya PV bituruka kuri grid hamwe na verisiyo nziza. Mubihe byashize iyi sosiyete yatanze akazi ko guhugura abanyarwanda baho uburyo bwo gukora injeniyeri no gushyiraho sisitemu. Isosiyete kandi yatanze amahugurwa kubandi ba rwiyemezamirimo bashinzwe imibereho biga gukorera muri Afurika.
Paul Hasule
Paul Edwin Hasule (20 Ugushyingo 1959 - 26 Mata 2004) yahoze ari umukinnyi ukina umupira w'amaguru muri Uganda. Yabaye kapiteni n'umutoza w'ikipe y'igihugu y'umupira w'amaguru ya Uganda (uzwi ku izina rya "The Cranes"). Yari amaze imyaka 25 yitabira ikipe yi gihugu nk'umukinnyi n'umutoza. Paul Edwin Hasule yavutse 1959 kuri John Haumba Kango na Petwa wa Murandu Mbale. Yashimishijwe cyane no kuba rutahizamu igihe yari muri kaminuza ya Tororo na nyuma ya kaminuza ya Makerere, umwuga we muto muri Mbale Intwari niwo w'amugize umutungo ukomeye mu mupira w'amaguru wa Uganda.
Great Lakes Energy
Ingufu nini zo mu biyaga bigari zikwirakwiza amatara ya sun King lamps nka Green Light Energy muri 2013 zemerera gutanga igisubizo cyu mucyo urambye  ingo zo mucyaro mu Rwanda.
Barclay Okari
Amateka
Yafashe inguzanyo y'amadorari 1.500 ku babyeyi be, maze ayihuza n'amafaranga yazigamye, Barclay yiyemeje guteza imbere Safi Pads, igitambaro cy’isuku gihenze, cyogejwe kandi gishobora gukoreshwa. Uyu munsi, isosiyete ye yagurishije aya makariso ku bihumbi amagana by’abagore muri Kenya na Uganda.
Great Lakes Energy
Muri 2016 Ingufu z'Ibiyaga Bigari zabaye umugabuzi wemewe wa Victron Energy https://www.victronenergy.com/
Ihuza ryo hanze
Ikiciro:Rwiyemezamirimo Ikiciro:Ubucuruzi
Paul Hasule
Kwinjira muri Villa
Byahindutse ubwo yinjiraga muri SC Villa mu Gushyingo 1981. Ibyo byaje nyuma yo gusezera kw'intwari, kandi yatangiye gukinira ikipe ya Villa na Nile FC mu gikombe cya Jesse Owens cyabereye kuri Stade ya Nakivubo muri 1981.
Barclay Okari
Ishakiro
Ikiciro:Rwiyemezamirimo Ikiciro:Afurika Ikiciro:Iterambere rya Afurica Ikiciro:Ubukungu bw’Afurika Ikiciro:Ubucuruzi
Paul Hasule
Kwinjira muri Villa
Uyu musore w'imyaka 22 yageze muri parike ya Villa ari kumwe na basirikare bakuru nka Jimmy Kirunda, umutoza wa Cranes, Dan Lutalo, Godfrey Kisitu na Fred Serwadda. Ku ikubitiro, umutoza wa Villa, George Mukasa, yahaye Hasule gukina iburyo ariko ntiyabyemera kandi yitwaye nabi igihe yahindurwaga ku mwanya wo hagati.
Umurage wa ikipe na Cranes wari wararenganye.
Afite imyaka 44, yapfiriye mu bitaro bya Mulago muri 2004, urupfu rwateye amarira menshi akarere, abayoboke be bamuhaye icyubahiro cya nyuma mu buryo bwo gushyingura mu buryo bukwiye, binjira mu kwishyura amafaranga yo gushyingura harimo no kugura isanduku yashyinguwemo mu ibendera ry'igihugu mu cyubahiro cye akwiye. Ikiciro:Umukinnyi wa Uganda
Hoteli chez Lando
thumb| Hotel Chez Lando Chez Lando ni hoteri na resitora biherereye mu murwa mukuru w'igihugu cyu Rwanda, umujyi wa Kigali. Iyi hoteri yashinzwe mu myaka wo muri 1980 n’umucuruzi ukomeye w’abanyarwanda n’umunyapolitiki witwa Lando Ndasingwa, n’umugore we w’umunyakanada Hélène, bombi bishwe muri jenoside yo mu Rwanda muri 1994. Nyuma y'urupfu rwa Ndasingwa, hoteri yigaruriwe na mushiki we Anne-Marie Kantengwa, wari umunyeshuri mu 2013 muri gahunda y'amahoro yitwa IEEW binyuze muri gahunda y'ubucuruzi mu Rwanda.
Reba
<references group="" responsive="1">
Canal Olympia Rebero
Ni ikigo kiberamo ibikorwa by'imyidagaduro bitandukanye birimo kwerekana filime, ibitaramo n'imikino itandukanye. Cyamuritswe ku mugaragaro ku italiki 06 Ukuboza 2020. Giherereye mu Mujyi wa Kigali, Akarere ka Kicukiro, Umurenge wa Gatenga mu kagali ka Nyarurama mu mudugudu wa Rebero. Umuyobozi w'iki kigo yitwa Aimée Umutoni.
Inkomoko y'umushinga
Kubaka iki kigo cya canal Olympia Rebero byari bikubiye mu masezerano Vivendi Group yasinyanye n'urwego rw'igihugu rw'iterambere RDB, yo gushora imari mu mushinga uzwi nka Kigali Cultural Village (KCV) no kuwubyaza umusaruro.
Imiterere y'ikigo
Iki kigo gifite inyubako ifite imyanya 300 y'abantu bicaye neza, yerekanirwamo filime.
Ifite ahantu hagari habera ibitaramo hakwakira abantu ibihumbi 15.
Iki kigo gishobora no kwakira inama.
Iki kigo gifite ibibuga bya minifoot na minigolf.
Iki kigo gifite urubuga rw'imikino itandukanye y'abana.
Iki kigo gifite ahantu hatandukanye hakifashishwa na sosiyeti zitandukanye zishaka kuhakorera ikiganiro n'abanyamakuru cyangwa ikindi gikorwa runaka.
Ibindi bikorwa by'imyidagaduro
Iki kigo gifite umwihariko w'umukino witwa Escape Game, ugenekereje mu kinyarwanda ni umukino wo gutoroka cyangwa kurokoka, ukaba ukinwa mu itsinda ry'abantu bari hagati ya babiri na batanu, umukinnyi wemerewe gukina uyu mukino aba afite imyaka iri hagati ya cumi n'itatu kuzamuka.
Ni umukino utangira umukinnyi ari mu bihe by'aha hise mu mwaka wa 1970 ku itariki ya 4 Kanama, ari mu bitaro bivura indwara zo mu mutwe bya Nsanga Psychiatric Center, umuganga witwa Dr. Rurangwa aba agiye kumuhindura mu mubiri we ku buryo ubuzima bwo mu mutwe abwangiza, umukinnyi aba asabwa gucika ibyo bitaro.
Umwihariko w'ikigo mu kurengera ibidukikije
Iki kigo gifite umwihariko w'uko muri buri bikorwa byabo byose, bazajya bakoresha ingufu zikomoka ku mirasire y'izuba, mu rwego rwo kwirinda kwangiza ibidukikije no gukoresha neza ingufu.
Reba Aha
Ikiciro:Imyidagaduro
BENIMANA Ramadhan
BENIMANA Ramadhan ni umunyarwanda wavutse mu mwaka wa 1992, akaba yaramamaye cyane mu mwuga akora wo gukina filime aho azwi cyane ku izina BAMENYA akina yitwa muri filime y'uruhererekane yitwa BAMENYA akinamo nk'umukinnyi w'imena. ndetse akaba n'umukinnyi ukunzwe cyane mu Rwanda aho bigenda binagaragarira mu bihembo bitandukanye agenda ahabwa, urugero mu mwaka wa 2021 yawutangiye ahagaze neza cyane ko ari mu bakinnyi ba filime 5 bakunzwe mu Rwanda mu cyiciro cy'abagabo.
Imirimo yakoze
Yagaragaye muri filime nyinshi zitandukanye zakunzwe na benshi mu Rwanda harimo Nkuba, Ingurane y'ubusugi, Catherine n'izindi...
Akaba yarabaye umunyamakuru w'igitangazamakuru Flash Tv mu kiganiro cyitwaga Taxis Moto aho yagikoranaga n'ikindi cyamamare Isimbi nawe w'umukinnyi wa filime.
Reba Aha
Ikiciro:Entertainment Ikiciro:Imyidagaduro
Ibyo Kurya byagufasha kongera ibyishimo
thumb|umuneke ukungahaye kuri Tyrosine ifasha ubwonko gutekereza neza no kwibukaHari igihe ujya wumva utishimye, ubabaye cyangwa se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw’umusemburo ukorerwa mu bwonko wa dopamine, ukaba ushinzwe kongera ibyishimo. Niba wumva urushye kandi utishimye, umubiri wawe ushobora kuba ukeneye kongerwamo dopamine. Gufata ibyo kurya byongera dopamine byakugarurira ibyishimo.
Tumenye ibyo kurya byagufasha kongera ibishimo
Umusemburo wa dopamine, uretse kugena urugero rw’akanyamuneza, ufasha mu gufata ibyo wiga, guhanga udushya, kunezerwa, kwita ku bintu no kubiha umwanya wawe, muri macye kongera ubwenge.Mu gihe urugero rwa dopamine rwagabanutse, bishobora kugaragazwa na bimwe mu bimenyetso bikurikira; kutabasha kwita ku kintu kimwe, gusinzira bya hato na hato, umunaniro uhoraho, kumva udatuje, guhindura ibyiyumviro buri kanya no kumva utanezerewe, hakiyongeraho kurya cyane bya buri kanya. Gufata ibyo kurya byongera dopamine mu mubiri, nibwo buryo bwagufasha kuyongera mu gihe gito, ndetse bikagufasha guhita ugira akanyamuneza byihuse.Niba wumva urushye kandi utishimye, umubiri wawe ushobora kuba ukeneye kongerwamo dopamine.
Bimwe mubyo kurya byagufasha kongera ibyishimo
thumb|beterave Umuneke ni isoko ikomeye ya tyrosine, iyi ikaba aside amino ifasha mu kugena no gukangura urugero rw’umusemburo wa dopamine.Ibi bikagufasha mu kwishima no kongera ubwenge, kuko bigufasha kwibuka cyane, kwita ku bintu no gukurikira cyane. Imineke ni myiza cyane kuko ikungahaye kuri byinshi bifasha ubwonko. Ugomba kurya uhiye neza, kandi uryohera, niyo ibonekamo tyrosine ku rugero ruri hejuru.Beterave,Beterave ( beetroot mu cyongereza) zibonekamo betaine, ni ubwoko bwa aside amino zifasha mu ikorwa rya dopamine, zifitemo kandi ubushobozi bwo kurwanya kwiheba cyane(antidepressant). Mu rwego rwo kongera akanyamuneza buri munsi, ni ngombwa kunywa umutobe wa beterave wikoreye buri munsi.Watermelon,Watermelon ni isoko nziza ya acide amine yitwa tyrosine. Tyrosine iyo igeze mu mubiri ihindurwamo dopamine, bityo urugero rwayo rukiyongera mu mubiri, maze bikongera ibyishimo n’akanyamuneza mu mubiri.Pome,Quercetin, kimwe mu binyabutabire byibanze biboneka muri pome, gifitiye akamaro kanini ubwonko bwacu. Usibye kongera imikorere y’umusemburo wa dopamine wongera ubushake bwo kugera ku kintu runaka n’ibyishimo, quercetin inafasha mu mikorere myiza y’ibice by’ubwonko bifasha gutekereza.Muri pome habonekamo ibindi binyabutabire bya polyphenols birinda uturemangingo dukora dopamine kwangirika. Mu gihe wumva utishimye cg se utamerewe neza, kurya pome imwe (n’igishishwa cyayo) bizagufasha kugira akanyamuneza.
Ibindi Byo kurya bifasha kongera ibyishimo
thumb|shokola y'umukara nayo ni ingenzi. Shokola zirabura,Shokola zirabura benshi basanzwe bazi ko zigabanya stress, zikongera akanyamuneza. Niba wumva utishimye, guhekenya shokola zirabura bizagufasha kugira akanyamuneza. Ibi biterwa n’ibinyabutabire bya phenylalanine, nabyo ni aside amino zigira uruhare runini mu ikorwa ryúmusemburo wa dopamine.Ubutaha niwumva utishimye cyangwa se wigunze cyane, uzarye shokola yirabura izagufasha. Ugomba kureba shokola irimo cocoa nyinshi (byibuze hejuru ya 85%) kuko niyo ibonekamo phenylalanine nyinshi.Inkeri,Inkeri zibonekamo vitamin C ihagije, ikaba ingenzi mu mikorere myiza y’ubwonko. Iyi vitamin ifasha mu gusohora no kurwanya uburozi bishobora kujya mu bwonko, bukabuza dopamine gukora neza.Kuba inkeri zibonekamo kandi ibinyabutabire bya phenol, bifasha mu kurinda imyakura n’uturemangingo dukora dopamine. Ni byiza kuzirya kenshi, kuko bizatuma urushaho kongera ibyiyumviro n’akanyamuneza mu mubiri. Izi mbuto zikungahaye kuri vitamin B6 ikoreshwa n’umubiri mu ikorwa rya dopamine. Mu rwego rwo guhorana urugero rwa dopamine ruri hejuru, ushobora kunywa akarahuri k’umutobe wa watermelon ku munsi.Ushobora kongera urugero rw’imisemburo ya dopamine, ubinyujije mu kurya bimwe muri ibi biryo, bikaba byakongerera umunezero n’akanyamuneza, bikakurinda kwiheba, kwigunga no kumva ubabaye cyane. Uretse ibi 6 hari n’ibindi byagufasha nk’amata, amafi ndetse n’amagi.
Amashakiro
Ikiciro:Ibidukikije Ikiciro:Ubuzima
Ahmed Adaweyah
Ahmed Adaweyah ni umukinnyi wa filime ukomeye w'umunyamisiri akaba n'umuririmbyi w'umuziki wa Sha'abi wo muri Egiputa. Yakinnye kandi muri firime 27 zo muri Misiri.
220 px|thumb|right|alt=Ahmed Adaweyah's photo|Ahmed Adaweyah (2014)
Ubuzima
Adaweyah yavutse mu 1945 muri guverineri ya Minya, mu Misiri, avukira ku mucuruzi w’amatungo, kandi yabanaga na bavandimwe be 14, Nyuma yaje kwimukira i Cairo maze atangira umwuga we wo kugabura ikawa, mu gihe yanakoreye indirimbo i Cairo mu 1969. Umuziki we warushije indi myinshi kandi wakwirakwijwe hakoreshejwe amajwi asakazwa ku mihanda. Muri bo, "Salamit Ummih Hassan" yashingiraga kuri Misiri (nka Umm Hassan) no gutsindwa kwayo mu 1967; "Zahma ya Dunia, Zahma" yinubiye ko abantu benshi kandi bahuze cyane i Cairo, "Ya Bint el-Sultan" yabaye indirimbo yakunzwe cyane ibyinwa n'ababyinnyi. Kimwe n'abaririmbyi benshi ba Sha'abi, Adaweyah yashoboye gutanga mawal ikomeye (gutungurana mu ijwi). Hirengagijwe ko umuziki we utashyizwe kuri televiziyo cyangwa kuri radiyo, zamenyekanye cyane ubwo zakwirakwizwaga mu majwi. Yateye imbere atangira kuririmba muri hoteri y'inyenyeri eshanu n'utubyiniro twiza tw'ijoro. Yagize kandi ibibazo by'uburenganzira bw'indirimbo ye "essah eddah embo" hamwe n'abandi bahanzi.
Mu 1989, Adaweyah yanyweshejwe ibiyobyabwenge maze akubitwa na emir wo muri Koweti, Talal bin Nasser wari ufite ishyari. Abayobozi bavuze ko bamusanze amaze kunywa by'indengakamere ibiyobyabwenge bya heroyine bikoreshwa n'abantu (abantu) bifitanye isano n'umugabo wari umufitiye ishyari. Adawiyya yakize bihagije kugirango yongere aririmbe, nubwo yari amugaye igice. Kuva ubwo yagaragaye kuri gahunda zitandukanye z'umuziki. Muri 2009, yagiranye indirimbo na Ramy Ayach, aririmba "Alnas Alrayiqa". Muri 2018, yasohoye indirimbo nshya "Helw Wasl". Umubyinnyi wo muri Ukraine Alla Kushnir agaragara mu mashusho y'indirimbo.
Ubuzima bwite
Adaweyah yashyingiwe mu 1976, afite umukobwa, Warda, n'umuhungu, Mohammed, akaba nawe ari umuririmbyi.
Dream Boyz
thumb|Tmc Indatwa mu itsinda Dream Boys. thumb|Platini mu itsinda Dream Boys. Dream Boys ni itsinda ririmba injyana ya R’n B ndetse na Bongo, Itsinda rya Dream Boys yegukanye irushanwa rya Primus Guma Guma Super Star ryabaga ku nshuro ya karindwi. Ni mu birori bikomeye byabereye kuri Petit Stade byasojwe mu ijoro ryo ku wa Gatandatu tariki ya 24 Kamena mu mwaka 2016.
Abagize itsinda
Platini na TMC bagize iri tsinda bamaze kwitabira iri rushanwa inshuro esheshatu mu nshuro indwi rimaze kuba.
Platini
Platini ubundi yitwa Nemeye Platini akaba yaravutse muri nzeli mu mwaka 1988 I Bukavu kuko niho ababyeyi be bari barabaye bahamaze igihe kirekire. Nyuma yaho yaje gutahuka nk’abandi banyarwanda bose atangira amashuri ye abanza abiri yayize muri Congo, akomereza kuri ecole Primaire ya Nyanza ya Kicukiro. Icyiciro rusange cy’amashuri yagikomereje kuri Ecole secondaire de Gasange I Byumba, akomereza mu rwunge rw’amashuli rwa leta i Butare. Yaje gukomereza muri Kaminuza Nkuru y’u Rwanda mu ishami ry’itangazamakuru. Platini akiri umwana yaririmbaga muri Korari aza kuhava atangira gukora muzika ye. Ubu Platini, wakoze gake kuri Radio Salus, akora rimwe na rimwe kuri Radio Isango Star mu biganiro nka Isango na Muzika.
TMC
Mujyanama Claude [TMC] ni undi musore ubarizwa mu itsinda rya Dream boys. TMC akaba yarabonye izuba taliki ya 25 Nzeli mu mwaka 1988 na we avukira Uvila muri Congo. Yaje kuza mu Rwanda nyuma yu mwaka 1994 atangira amashuli ye abanza kuri Ecole Primaire de Kicukiro akomereza ayisumbuye kuri Ecole Secondaire de Kicukiro yaje guhinduka E.T.O Kicukiro.
TMC yaje kujya kwiga muri GSOB (Group Scolaire Officiel de Butare) mu ishami ry’imibare n’ubugenge, Kaminuza ayiga muri KIST. Kimwe na Platini, TMC na we yabanje kuririmba muri korari ayivamo ajya kwiririmbira ku giti cye.
Mu mwaka wa 2007, TMC arangije amashuli yisumbuye ni bwo yakoze indirimbo ya mbere ayikorerwa na BZB The Brain ayikorera muri The Future Production ariko iki gihe yaririmbaga injyana ya Hip hop. Muri 2008, Platini akirangiza amashuli yisumbuye yahuye na TMC bari bariganye i Butare mu mashuli yisumbuye ndetse bakaba bari banaturanye ibyo bikaba byaratumye bakora itsinda baryita "Dream Boys" kugeza n’uyu munsi ni ko ryitwa.
Guhera ku gitaramo cya mbere nibo bahanzi bagarutsweho cyane ku myambarire myiza yabaranze n’uburyo bitwara kuri stage n’ababyinnyi babo. Ibi bikajyana n’uburyo bahuza amajwi yabo, banavugisha abafana babo mu gihe barimo kuririmba.
Uko Platini na TMC bahuye bashinga Dream Boyz
Mu mwaka 2008, Platini akirangiza amashuri yisumbuye yahuye na TMC bari bariganye I Butare mu mashuri ndetse ko bari banaturanye byatumye bakora itsinda baryita Dream Boyz. Gusa bakunze guhurira cyane mu ishuri. Muri uyu mwaka nibwo barebye Lick Lick atangira kubakorera ariko ababwira ko byaba byiza bakoze mu njyana ya bongo, nibwo TMC yavuye mu njyana ya hip hop atangira kuririmba bisanzwe. Dream Boyz yaje gukora indirimbo yabo yitwa “Nirizingua ” yo mu njyana ya bongo irakundwa, ariko iyatumye Deam boys ikundwa ikanamenyekana cyane ni “Magorwa”. Nyuma yaho Dream Boyz yakoze izindi ndirimbo nyinshi zivugisha abantu menshi nka si inzika n’izindi nyinshi. Mu ndirimbo z’aba bahungu humvikanamo ubutumwa busa nkaho ari ubuzima busanzwe ndetse n’amaganya ndetse abantu akaba ari yo mpamvu babakunda kuko bavuga ibiriho.
Uko Platini na TMC batandukanye
Kera kabaye Nemeye Platini wakoranaga na mugenzi we TMC mu itsinda rya Dream Boyz yeruye avuga ko ibya Dream Boyz bishobora kuba amateka kuko we yatangiye gukora muzika ku giti cye ndetse akaba yahinduye izina akitwa P. Mujyanama Claude ukoresha TMC mu muziki wanabarizwaga mu itsinda rya Dream Boys yagiye gutura muri Amerika, nyuma y’igihe havugwa itandukana ry’abagize iri tsinda, bikanavugwa ko yagiye adasezeye mugenzi we bamaranye imyaka 11 mu muziki anabanaga mu nzu.
References
Ikiciro:Umuhanzi Ikiciro:Rwandan artists
Umunyungugu wa bore
Bore ni umunyungugu umubiri ukenera atari mwinshi ariko ukaba ufatiye runini umubiri wacu. Uyu munyu ni ingenzi mu mikurire, uzwiho gufasha abagore batangiye gucura, ndetse unafasha mu guhangana na za rubagimpande. Akamaro kawo ni kanini kandi karatandukanye nkuko tugiye kubibona.
Kurinda indwara z’imitsi
Bore ni umuti uvura indwara zo kuribwa mu ngingo kandi ku kigero cya 95%. Iki ni ikigero kinini cyane kuko ituma umubiri ubasha gukoresha neza Calcium yinjiye. Iyo umuntu atangiye gusaza, amagufa atangira gucika intege no gusaza. Kongera mu byo kurya ibikungahaye kuri bore bituma amagufa asubirana ingufu kuko calcium iriyongera. Si aho gusa kuko na kwa kuribwa no kubyimba mu ngingo uyu munyu ubikiza.
Kubaka umubiri
Uyu munyu utuma igipimo cya testosterone ku bagabo kizamuka, testosterone niyo ituma abagabo bazana za pinya, niyo mpamvu ku bifuza kubaka umubiri aho gukoresha ibinini bya testosterone cyangwa kwitera inshinge ziyongera, ahubwo warya ibikungahaye kuri uyu munyungugu.
Ikorwa rya estrogen
Umusemburo wa estrogen ugenda ugabanuka uko umugore akura kugeza acuze. Ku bagore bacuze Bore ituma igipimo cya estrogen kizamuka bityo bagakomeza kuryoherwa no gukora imibonano dore ko estrogen ifasha kugira ubushake. Rero aho gukoresha imiti ya kizungu warya ibikungahaye kuri bore.
Gukura k’umwana uri mu nda
Bore ni ingenzi mu myororokere no mu mikurire y’urusoro.
Kurinda ingaruka zo gucura
Ibimenyetso byo gucura birangwa no kubira ibyuya byinshi nijoro, kumva uri gushya mu mubiri imbere. Ibi byose hamwe n’ibindi uyu munyu ngugu urabikiza.
Kuvura kanseri
Uyu munyu ngugu ukoreshwa mu ikorwa rya enzymes zikomeye zifasha umubiri guhangana na kanseri. Ndetse utuma umubiri usohora imyanda ishobora gutera kanseri mu mubiri.
Kurinda amaraso kwipfundika
Nubwo ubushakashatsi bugikorwa ariko buri kugaragaza ko igira uruhare mu mitemberere myiza y’amaraso. Ibi rero byafasha mu guhangana n’indwara z’umutima.
Kugabanya cholesterol mbi mu mubiri
Uyu munyu ngugu nubwo uboneka mu bintu birimo amavuta ariko ufasha umubiri guhangana na cholesterol mbi bityo bigafasha mu kurinda indwara zinyuranye z’umutima.
Kugabanya indwara ziterwa n’imiyege
Izwiho gufasha umubiri guhangana na mikorobi zo mu bwoko bw’imiyege nka Candida albicans itera ubugendakanwa.
Imikorere myiza y’ubwonko
Ubushakashatsi bwa vuba bwerekanye ko Bore ifasha mu mikorere y’ubwonko, imihurire y’amaso n’ amaboko, kwibuka ibya vuba no gutekereza neza.
Aho wayisanga
Uyu munyu ngugu uboneka mu byo kurya binyuranye. Mu mbuto twavuga pome, amacunga (amaronji), na avoka ari nayo iyifite ku bwinshi.
Mu bindi twavuga amashaza (amajeri), ibishyimbo, inyanya, ubunyobwa, ibitunguru.
Ndetse no mu nzoga ibonekamo cyane cyane inzoga za gakondo nk’urwagwa.
Agozo
Firmin Boubié Bazié, uzwi cyane ku izina ryo ku rubyiniro rya Agozo, ni umuririmbyi wa Burkinabé.
Ubuzima n'umwuga
Bazié yavukiye i Réo, mu Ntara ya Sanguié, Burkina Faso. Ni uwo mu bwoko bwa Gurunsi.
Nk’uko Bazié abivuga, mu ntangiriro yiswe izina rya Agozo na nyirakuru mu buryo bwa Gurunsi ( Lyélé ) ijambo "gbôzor", risobanura "flat tô ". Tô ni ingano cyangwa amasaka hamwe n'indyo ya Burkinabé. Igihe Bazié yari akiri umwana, ntabwo yakundaga tô ishyushye, gusa tô. Inshuti ze zo muri kaminuza zumvaga bitumvikana neza, nuko bongeraho "a" bakuraho "b" kugirango bihinduke Agozo.
Agozo yinjiye bwa mbere muri muzika mu 1995 nk'uwari ugize zouglou itsinda ryaba Wôyô.
Muri Kanama 2016, ibirori bya muzika n'amarushanwa byerekana ubunini bw'imibiri y'abagore, Agozo yagaragayemo kandi akamamaza, byatangajwe ku mbuga za interineti zo mu Burengerazuba nka France24, The Guardian na Reuters kubera impaka ziyikikije. Ibirori byahagaritswe na Minisiteri y’abagore, Ubufatanye n’umuryango yo muri Burkina Faso,.
Leon Mungamuni
Léon Mungamuni (yavute mu mwaka wa 1960) ni umukinnyi ukina umupira w'amaguru ukina ari mpuzamahanga ukomoka muri congo (DRC). Yatsinze CAN muri 1968.
Ihuza ryo hanze
Ikiciro:Umukinnyi wa Congo
Icyambu cy'ubucuruzi cya Kigali
thumb|Kigali Logistics Platform Kigali Logistics Platform, ni icyambu cy'ubucuruzi ariko kidakora ku mazi magari, kibarizwa i Masaka mu Karere ka Kicukiro, cyikaba icya mbere cyo muri ubu bwoko, cyubatswe ku mugabane wa Afurika no mu karere u Rwanda ruherereyemo, cyiikaba cyarubatswe ku bufatanye na sosiyete Dubai Ports World cyangwa DP World mu mpine.na Leta y’u Rwanda.
Aho kiri
Kigali Logistics Platform ni ububiko bw’ibicuruzwa bw’iki cyambu rero bukaba bwubatse kuri metero kare 19 600, bufite ubushobozi bwo kwakira toni 50 ku munsi, aho rero ni ukuvuga toni ibihumbi 640 buri mwaka ndetse hamwe nanone kontineri z’ibicuruzwa zigera ku bihumbi 50, ni ukuvuga rero hafi inshuro 10 ubwa MAGERWA.
Uko cyubastwe
Kigali Logistics Platform yatangiye kubakwa urebye ahagana mu mwaka wa 2018 hashingiwe ku masezerano y’imyaka 25 Leta y’u Rwanda yagiranye na sosiyete DP World. Mu gihe gito imirimo itangiye, icyi cyambu cyahaye akazi abagera kuri 667, aho usanga abagera 98% ari Abanyarwanda.
Igice cya mbere cyubakwa cyatwaye asaga miliyoni 50 z’amadorali ya Amerika, ni ukuvuga asaga miliyari 40 z’amafaranga y’u Rwanda, hakaba hasigaye hatahiwe igice cya 2 cyo kubaka ibyumba bikonjesha, kikazatwara nacyo abarirwa muri miliyoni 35 z’amadorali y'america, ni ukuvuga asaga miliyari 30 z’amafaranga y’u Rwanda.
Amashakiro
Ikiciro:Ubucuruzi Ikiciro:Icyambu
Ruremesha Emmanuel
Ruremesha Emmanuel umutoza umaze gutoza amakipe menshi mu Rwanda.
UBUZIMA BWITE
Ruremesha Emmanuel yavukiye ku Mumena, yize amashuri abanza kuri EP Cyivugiza ayasoreza kuri Camp Kigali mu karere ka Nyarugenge, yakomeye ayisumbuye mu Burundi, nyuma Ya jenocide yakorewe Abatutsi yaje gusoreza amashhuri kuri ET Muhazi mu ishami ry'ubucuruzi.
MURI RUHAGO
Ruremesha Emmanuel yakinishaga ku ruhande agakinisha akuguru kuburyo, yatangiye gukina ubwo yakiniraga ku Mumena, Nyuma ajya mu ishuri ry'umupira rya Panthere mu 1989,avamo ajya mu irerero rya Rayon sports fc ryatozwaga na Nsoro, Kubera Kwiga Ruremesha Emmanuel yerekeje muro Repubulika Iharanira Demukarasi ya Congo ariko aza mu myitozo kwa Vigure mu karere ka Rubavu, mu 1992 yagiye kuba mu Burundi yerekeza mu ikipe ya Coca-Cola Fc yo mubuyenzi, avamo yerekeza mu ingimbi za Vital'O, Nyuma ya Genocide yerekeje muri Mukura V.S.
MU GUTOZA
Ruremesha Emmanuel ari muri Mukura kuko arinaho yatangiriye akazi ko gutoza kuva muri 2003 yahawwe gutoza abana ndetse anabifatanya no gutoza ikipe ya Kaminuza yu Rwanda yitwa Ur Fc, nyuma yabaye umutoza mukuru wa Mukura, muri 2007 yerekeje muri Kibuye Fc aho yamenyanye na Ntagwabira Jean Marie bari bavanye mu mahugurwa muri Gabon, yatoje nk'umutoza wungirije wa ATRACO FC, akomereza muri Rayo sports fc, akomereza muri La jeunesse Fc yavuye agaruka muri Mukura V.S muri 2013 avayo ajya muri Espoir Fc, akomeza ajya muri Gicumbi Fc na Enticelles Fc ayihesha umwanya wa 4, akomeza ajya muri Musanze Fc aza guhagarikwa yerekeza muri Kiyovv Sports yavuymo ajya muri Gorilla Fc avayo asubira muri Mukura V.S akaba ariyo yatozaga mbere yo kwerekeza muri Rwamagana Fc.
IBIKOMBE YATWAYE
Ruremesha Emmanuel yatwaye igikombe cya CECAFA yakuye hanze ubwo yari muri ATRACO FC ubwo yari yungirije nyakwigendera Ntagwabira Jean Marie.
AMASHAKIRO
Ikiciro:Rwanda Ikiciro:Abatoza ba Ruhago