cyanic-selkie/wikianc huggingface dataset:
Edward Kizza
Pittsburgh Riverhounds (inguzanyo)
Ku ya 15 Nyakanga 2022, ikipe yo muri shampiyona ya USL ya  Pittsburgh Riverhounds SC yatangaje ko baguze Kizza ku ntizanyo mu gihe cyari gisigaye cya shampiyona muri 2022.
Yellow billed stork
Aho kiba
Iki gisiga gikunda kuba ahantu hatandukanye nko mu bishanga, hafi y’ibiyaga, imigezi n’ahandi hantu haba hari amazi. Iki gisiga kuboneka mu mashyamba ni ibintu bidakunze kubaho gusa ariko kandi ahantu hari umukenke ushobora kukihasanga.
Edward Kizza
Pittsburgh Riverhounds
Ku ya 13 Mutarama 2023, Kizza yimukiye i Riverhounds guturayo.
Yellow billed stork
Aho kiba
Ibi bisiga iyo biri mu gihe cyo kororoka biza kubaka ibyari mu mijyi cyangwa ahandi hantu hatuye abantu. Ikindi ni uko iyo bigiye kubaka ibyari, bibishyira mu giti kimwe ari byinshi cyane. Abantu babasha kugera mu mujyi muri iyi minsi mubona ko mu biti biri hafi ya Sulfo ibi bisiga byuzeyemo.
Ubusitani
Ubusitani mu rugo
Umuntu ashobora gukora ubusitani bwo mu mbuga cyane cyane iyo afite imbuga nini,maze agateramo indabo zimeze nk’ibiti bigufi kuburyo bikura bikamera nk’ibihuru,ubundi agateramo n’ibiti birebire nabyo by’indabo ariko byo bikura bikaba birebire.
Ushobora kandi gukora ubusitani bugizwe n’ibyatsi bya pasiparumu,maze ugateramo ibiti birebire,ariko byera imbuto ziribwa,cyane cyane nk’ibiti by’amaronji n’iby’indimu,maze ubwo busitani ukabushyira mu rugo ku muntu ufite ikibanza kinini atuyemo,cyangwa ukaba wanabukora inyuma y’urugo ariko hafi cyane ukahazitira kandi hagakorwa isuku kuburyo bub ari ubusitani bugaragara neza. ushobora gutera indabo mu rugo ariko zikaba ari zimwe zitarabya zikoze nk’ibiti bigufi ,maze hafi y’umuryango ukahatera igiti kinini cy’umutako nacyo kimeze nk’ururabo,gikura gifite amataje.
Yellow billed stork
Ikiyitunga
Iki gisiga kigenda mu mazi gishakamo ibyo kurya birimo amafi mato gishobora kumira yose, udusimba duto tuba mu mazi, iminyorogoto, ibikeri n’imitubu, gusa rimwe na rimwe gishobora kurya inyoni n’inyamabere ntoya.
Ubusitani
pasiparumu
thumb|Ubusitani ari kandi utera pasiparumu imbuga yose,agakora urugo rwubakijije ibiti by’imitako bigufi,maze agatera igiti kimwe kirekire cy’ururabo ariko gikura kikaba nk’inganzamarumbo,kuburyo kigaba amashami ahantu hanini ,maze abantu bakajya bicara munsi yacyo bafata akayaga kuko kiba kizana amahumbezi.bu nibwo buryo umuntu yakora ubusitani mu rugo iwe akoresheje ibiti birebire ariko bikaba byiza iyo abivanze n’indabo cyangwa ibindi biti bigufi,maze hagahora amahumbezi n’imbumuro nziza y’ibimera.
Amashakiro
Ikiciro:Ibidukikije Ikiciro:Ibiti Ikiciro:Ibimera Ikiciro:Imbuto
Indwara yo Kumurika
Indwara yo Kumurika ni uburwayi buzwi ku izina rya hemorrhoid, ikaba ari indwara iterwa no kubyimba ku imitsi itwara amaraso iherereye mu kibuno
Yellow billed stork
Ikiyitunga
Iki gisiga iyo kitarimo gushaka ibyo kurya kiba kiri kumwe n’ibindi bisa bitungwa n’ibinyabuzima byo mu mazi nk’ibiyongoyongo, ibisiga bifite umunwa umeze nk’ikiyiko, nyirabarazana n’ibindi bitandukanye.
Edward Kizza
Reba
Ikiciro:Umukinnyi wa Uganda
Yellow billed stork
Imyorokere
Iyo bigeze mu gihe cyo kororoka ibigabo bishaka ahantu heza ho kubaka icyari hanyuma n’ibigore bikabikurikira. Igisa n’ikidasanzwe kuri ibi bisiga ni uko iyo ibigabo bimaze kubaka ibyari, ibigore biza kwiyerekana bikanabyinira ibigabo kugira ngo bibishime kandi bibibangurire. Iyo ikigabo kimaze guhitamo ikigore kicyemerera kuza mu cyari cyacyo.
Papa Cyangwe
Abijuru King Lewis ni umuhanzi w'umunyarwanda wamenyekanye akorera mu nzu itunyanya umuziki ya Rocky Entertainment.
Dr Alice Ikuzwe
Ibyo yagezeho
Madamu Dr Alice ubushakashatsi bwe n igitabo anditse kubyerekeranye na Modeling, Design ndese
Indwara ya Tirikomunasi
thumb|Uko tirikomunasi igaragara muri mikorosikopi. IIndwara ya Tirikomunasi ni indwara yandurira mu mibonano mpuzabitsina itewe n'agakoko bita Tricomonas vaginalis. iyi ndwara igaragaza ibimenyetso bitinze kuko abahanga mu by'ubuvuzi bagaragaza ko ibimenyetso byayo bishobora kwigaragaza hashize imyaka myinshi
Dr Alice Ikuzwe
Ibyo yagezeho
nubwubatsi byaumye ahabwa impamyabumenyi yikirenga.
Papa Cyangwe
= Reba = Ikiciro:Imyidagaduro mu Rwanda Ikiciro:Imyidagaduro Ikiciro:Abahanzi Ikiciro:Rwandan artists
Indwara ya Tirikomunasi
= Ibimenyetso by'indwara ya Tirikomunasi =
= Uko Tirikomunasi yandura =
Yellow billed stork
Imyorokere
Buri mwaka ikigabo kibyarana n’ikigore kimwe hanyuma undi mwaka kigashaka ikindi kigore kandi icyari cy’ubushize ntabwo cyongera gukoreshwa kuko izindi nyoni ziba zaragishenye zishaka ibiti byo kubakisha ibyari byazo.
Gutera amagi bitangira mu mpera z’igihe cy’imvura. Ibyo bisiga byubaka ibyari mu biti birimo ibyari by’ibindi bisiga birimo nk’ibiyongoyongo n’ibindi bisiga bigenda mu mazi bishakamo ibyo kurya. Mu giti kimwe ushobora gusangamo nk’ibyari birenga 20.
Wahlberg's eagle
Wahlberg's Eagle
thumb ni inyoni y'inyamaswa ikomoka muri africa munsi y'ubutayu bwa sahara
Yellow billed stork
Imyorokere
Iyo imishwi imaze iminsi iri hagati ya 50-55 iba imaze gukura bihagije ishobora kuva mu cyari ikagenda ariko biyifata bindi by’umweru hagati ya 1-3 kujya iza ikagaburirwa n’ababyeyi kandi ikaba hafi yabo mbere yo kujya kwigenga byuzuye.
Isaac Tshibangu
Isaac Tshikuna Tshibangu, (yavutse Ku ya 17 Gicurasi 2003 i Kinshasa) ni umukinnyi ukina ari mpuzamahanga ukina umupira w'amaguru ukomoka muri congo (DRC). Akina nka rutahizamu muri RSC Anderlecht. Yatorejwe mu ikipe yo muri FC Lokolo Moto, nyuma atizwa muri AS Dragons Bilima, amezi make hanyuma yi murirwa by'imazeyo muri kamena 2019 muri TP Mazembe.
Yellow billed stork
Uko ubuzima bwabyo buhagaze
Nubwo nta mubare w’ibi bisiga uzwi neza ariko biraboneka ku bwinshi. Uretse muri Madagascar haboneka ibi bisiga bicye ahandi byakabaye biboneka birahari ku kigero gishimishije. Mu karere ka Afurika y’Iburasirazuba ibi bisiga birimo guhura n’ibibazo bishingiye ku bushimusi n’igabanuka ry’ahantu biba.
Indwara ya Tirikomunasi
= Amahskiro = Ikiciro:Indwara Ikiciro:Ubuzima
Wahlberg's eagle
Wahlberg's Eagle
aho iba mubihuru cyangwa ishyamba ,iyi nyoni yiswe n'umuhanga
Yellow billed stork
Uko ubuzima bwabyo buhagaze
Nubwo bimeze bityo, nta mu mubare w’ibi bisiga uzwi neza kandi bihura n’ibibazo runaka, Umuryango Mpuzamahanga wita ku bidukikije ushyira ibi bisiga ku rutonde rw’ibisiga bitageramiwe.
Wahlberg's eagle
Wahlberg's Eagle
mu binyabuzima n'ibidukikije Johan August, kimwe na kagoma zose
zo mu muryango wa Accipitridae.
imiterere
iyi nyoni ifite (53-61 Cm (21-24 in)amwe n'amababa angana
na (130-146Cm (21-24 in) ifite umutwe w'igikonjo gito, kandi
amaguri ni umuhondo, ikagira ibara ryijimwe munsi y'amababa.
Indwara yo Kumurika
= Ibyiciro by'indwara ya Hemorrhoid = Indwara yo kumurika ikaba igabanyijwemo ibice  bibiri:
Beterave
thumb|beterave zasaruwe Beterave ni igihingwa kibarirwa mu binyabijumba n’ubwo ubusanzwe ari uruboga. beterave itukura ikunze guhingwa mu Rwanda, ari nayo iyi nkuru yibandaho, igice cyo hasi cyangwa se ikijumba cyayo ni cyo kiribwa, mu gihe hari n’ubundi bwoko bwa beterave buribwa amababi gusa.
Ubuhinzi
beterave ni igihingwa kitagoye guhinga kuko ntigikenera ubutaka bunini cyane, zahingwa no mu murima muto, n’ umuntu ashobora no kuzihinga mu karima k’igikoni. beterave ikunda ikirere kidashyuha cyane, ngo ikunda ahantu hari igipimo cy’ubushyuhe kiri hagati ya 15-23c (degre), kugira ngo ikure neza. Gusa na none ngo yihanganira ubushyuhe ugereranyije nibindi, kandi igakunda cyane ubutaka bw’umusenyi cyane kurusha ubutaka bw’inombe, ikanihanganira ubutaka busharira butarengeje gatandatu.
beterave iterwa, umuntu ashobora gutera umurama cyangwa se utubuto twa beterave mu murima yifuza ko zizakuriramo akazisarura cyangwa se akabanza guhumbika umurama, akazimurira ingemwe mu murima yateguye nyuma. Utubuto twa beterave tumera hagati y’iminsi icumi na cumi n’ine (10-14), kugira ngo umuntu agemure izameze, arategereza urugemwe rukagira amababi ane cyangwa atandatu akabona kurwimura.
Umurima
thumb|ubuhinzi bwa beterave umuntu ategura umurima agiye guteramo beterave, abanza kuwuhinga neza, nyuma agacamo utuntu tumeze nk’uduferege cyangwa se nk’uturingoti tugufi tutarengeje santimetero ebyiri (2cm), hagati y’agaferege n’akandi hakajyamo sentimetero mirongo ine(40cm).
Indwara yo Kumurika
umuntu umwe kuri batatu aba ashobora kugira ikibazo cyo kumurika igihe cyose yahura n’impamvu zakongera ibyago byo gufatwa n’indwara yo kumurika
Beterave
Umurima
Mu gutera imbuto za beterave, umuntu ashyira utubuto 2-3 hamwe akarenzaho agataka, agashyiramo intera ya santimetero makumyabiri n’eshanu (25cm), agatera utundi tubuto 2-3 hamwe akarenzaho itaka ricyeya, agakomeza atyo kugeza arangije gutera agaferege kose bitewe n’uko kareshya.
Indwara yo Kumurika
= Amashakiro =
Isaac Tshibangu
Ubuzima
Yakinnye umukino we wa mbere mu ikipe ya Repubulika Iharanira Demokarasi ya Kongo Ku ya 18 Nzeri 2019, mu mukino wa gicuti n'u Rwanda (batsindwa 2-3).
amahuza yo hanze
Ikiciro:Umukinnyi wa Congo
Lizzard buzzard
Lizzard Buzzard
thumb IYI nyoni ikunze kwiktirirwa umuserebanya cyangwa se Lizzard,ni inyoni ihiga umuryango
wa Accipitridae, ikomoka munsi y'ubutayu bwa sahara nubwo izina ryayo yishobora
kuba rifite isano rya hafi na Acipiter hawks,kuruta Buteo buzzard.
Imiterere
iyi nyoni yitiriwe umuserebanya ifite umurambararo ungana 35-37 CM hamwe n'amababa 79Cm.
hera n'umwijima mwiza umurizo n'umukara ufite umutwe wera amaso yijimye,ikagira amaguru
y'umuhondo.
Addy-Waku Menga
Ardiles-Waku Menga, (yavutse Ku ya 28 Nzeri 1983 i Kinshasa) ni umukinnyi umupira w'amaguru wa bigize umwuga ukomoka muri Repubulika Iharanira Demokarasi ya Kongo, ukina nka rutahizamu.
Menga yakuriye mu Budage. Yatangiye umwuga we wumwuga muri 2001 hamwe na VfL Osnabrück, aho yatsindiye ibitego byinshi muri shampiyona yo muri 2006-2007 n'ibitego 15.
amahuza yo hanze
Ikiciro:Umukinnyi wa Congo
African Marsh Harrier
African Marsh Herrier
thumb African Marsh Herrier ni inyoni ikomoka mu woko bwa circus, ikunda ahantu hagizwe
n'igishanga kiri mu majyepfo yo hagati y'iburengerazuba bwa bwa africa
imiturire
iboneka mu bishanga byo muri africa bikunze kuboneka mu rubingo rwo mu burasirszuba
ndetse no mu mirima iri hafi y'ibishanga ,ituye cyane cyane muture two mu majyepfo
lesoto,eswatin,zimbabwe, mozambike,Malawi, angola nahandi henshi muri africa.
Kigwa
= Inkomoko y'izina Kigwa = Abacurabwenge batubwira ko Abami ba mbere na mbere bakomokaga mw'ijuru, bavuka kuri Sabizeze, mwene Nkuba, "Umwami wo Hejuru". [Sabizeze] rero yari yavutse mu gicuba nyina yabuganijemo amata akagishyiramo umutima w'imana yeze, amaze gukura, yumva nyina Gasani avuga uko kuntu yavutse, biramurakaza, arivumbura, ati "sinduraramo." Nibwo rero amanutse kw'isi. Ni n'aho izina rya "Kigwa" ryaturutse.
Kigwa amanuka mw'ijuru, aza kw'isi, yururukiye ahitwa ku Rutare rwa Kinani mu Mubari. Yamanukanye na Mukuru we Mututsi, na Mushiki wabo Nyampinga. Ahasanga abo bita Abasangwabutaka, arabahaka, nabo baramuyoboka, bigezeho arashaka, abyara Muntu, Se w'Abantu bose bo kw'isi.
= Amashakiro =
Ubushyuhe bukabije ku isi: Ibyo ukwiye kumenya
Ubushyuhe bw'isi : ibyo ugomba kumenya ni filime mbarankuru yakinwe mu mwaka wa 2006 ivuga k' ubushyuhe bw'Isi  (ihindagurika ry'ikirere), yayobowe na Nicolas Brown, yakinwe na Tom Brokaw, James Hansen, Michael, Oppenheimer, na Mark Serreze. iyi filimi yibanda ku mihindagurikire y'ikirere, hamwe na Tom Brokaw umuhanga mu kubaza ibibazo. Iyi filimi mbarankuru yerekanwe kuri shene ya Discovery ,talliki 16 nyakanga 2006.
Reba
<references group="" responsive="1">
Swamp Harreir
swamp Herrier
thumb inyi nyoni yitiriwe ibishanga no kwizina rya Marrale yo muri Ositarariya ni inyoni nini
Grasshopper Buzzard
Brasshopper Buzzard
thumb Ninyoni yo mu bwoko bwa Butastur zihiga mu muryango wa Accipitridae ziboneka
Swamp Harreir
swamp Herrier
yorohejwe yo mubwoko bw'inyamanswa yororokoka cyane muri ositarariya ,muri
Grasshopper Buzzard
Brasshopper Buzzard
mu gace kagufi ka africa yo munsi y'ubutayu bwa sahara.mu muryango wa Accipitridae.
iyi nyoni ifite ibara ryijimye hejuru hamwe n'umutwe wijimye.ifite ibara rtijimye
Swamp Harreir
swamp Herrier
nouvelle-Zelande izwi kandi kwizina rya Herrier hawk cyangwa kwizina rya Maori
Grasshopper Buzzard
Brasshopper Buzzard
ku mababa yayo yose, ifite urwasaya n'umuhogo byera n'amaguru y'umuhondo
Swamp Harreir
swamp Herrier
iyi nyoni kandi ikomoka mu muryango muto wa circinae,ni ubwoko bwa circus
bugaragara kw'isi yose.
Grasshopper Buzzard
Brasshopper Buzzard
ikagira uburebure bwa (30-35Cm (12-14 in) amababa (90Cm (35 in) ubureburemere
bwa (310-340G (11-12 oZ) ingabo zo biratandukanye kuko yo igera (300-380g (11-12oZ)
Mustafa Kizza
Mustafa Kizza (wavutse ku ya 3 Ukwakira 1999) ni umukinnyi ukina umupira w'amaguru ukomoka muri Uganda ukinira ikipe yigihugu ya Uganda ukina inyuma kuruhande.
KCCA FC
Ku ya 24 Gashyantare 2017, Kizza yashyizwe mu ikipe  Kampala Capital City,i Lugogo. Ku ya 3 Werurwe 2017, Kizza yatangiye gukinira ikipe ya Kampala Capital City Authority na Bright Stars FC kuri stade ya Phillip Omondi Yatsinze igitego cya mbere mu mujyi wa Kampala Capital City Authority kuri Polisi FC ku ya 15 Ugushyingo 2017 kuri Stade ya Phillip Omondi Lugogo. Yagaragaye mu mikino 7 yakinnye na Kampala Capital City Authority.
Kizza yakinnye umukino wa mbere wa shampiyona bakina na Bright Stars FC kuri Stade ya Phillip Omondi StarTimes, Kampala Capital City Authority (yatsinze 2–1). Yatsinze igitego cya mbere muri shampiyona yatsinze Polisi FC kuri Stade ya Phillip Omondi i Lugoggo. Yakinnye imikino 23 muri shampiyona. Ubuyobozi bukuru bwa Kampala bwatwiye shampiyona. Kizza yarangije shampiyona ya 2018–2019 muri Uganda, afite imipira yavuyemo ibitego  25 muri kiriya gihembwe; ibitego 16 muri Uganda, 6 muri Caf, 4 mu Igikombe cya Uganda maze atsinda ibitego 2 muri shampiyona.
Kizza yakinnye umukino we wa mbere muri icyo gihembwe na Maroons FC, yakinnye imikino 24 ya Uganda Premier League akora 14 bafasha; 2 afasha muri Caf, no gutsinda ibitego 6.
Kizza yakinnye umukino we wa mbere wa shampiyona bakina na Wakiso Giants FC ku ya 31 Kanama 2019 maze batsinda muri uwo mukino, Ubuyobozi bw’Umujyi wa Kampala bwatsinze igitego 1-0.
Andy Bumuntu
KAYIGI Andy uzwi ku wazina ya Andy Bumuntu ni umuhanzi w'umunyarwanda akaba n'umwe mu banzwi mu ruhando rw'imyidagaduro mu Rwanda
Mustafa Kizza
CF Montréal
Muri Nyakanga 2020, yasinye muri Impinduka ya Montreal (yaje kwitwa CF Montréal muri 2021). Nyuma y'igihembwe cya 2021, amasezerano ya Kizza yangiwe na Montréal.
Andy Bumuntu
= Amashakiro = Ikiciro:Rwandan artists Ikiciro:Abahanzi ba abanyarwanda
Umwuzure w'Ubuhinde mu wa 2009
[[Dosiye:Map of India.svg|thumb|UbuhindeItariki: Nyakanga 2009
Umugezi wa Oko
thumb|Umugezi wa oko Umugezi wa Oko ni uruzi rwa ba Guyana, uruzi rw'umugezi wa Wenamu ni igice cyo hagati- Mazaruni.
Ubucukuzi bwa mabuye ya gaciro ni igikorwa gikomeye mu bukungu muri ako karere kandi hari ibikorwa mpuzamahanga biciriritse muri ako karere. Gucukura mu buryo butemewe n'amategeko no gutema neza bijyanye n'ubucukuzi bw'amabuye y'agaciro bitera kwangiza akarere ka Oko.
Umwuzure w'Ubuhinde mu wa 2009
Ahantu: Ubuhinde: Karnataka, Orissa, Kerala, Andhra Pradesh, Maharashtra
Igishanga cya rwanda
Mu myaka yashize igice cyabarizwagamo inganda ahazwi nka parc industriel Gikondo inganda zose zamaze kwimurwa ku mpamvu zo kubungabunga ibishanga no kurinda ibinyabuzima binyuranye.
Umugezi wa Oko
Mu 1999, amagufwa ya megatherium, ahantu hahanamye cyane, yavumbuwe n'abacukuzi bakikije Omai na Oko Creek, uruzi rwa Cuyuni. Icyitegererezo cya megatherium cyarakozwe kandi gishyirwa mu nzu ndangamurage ya Guyana.
Umwuzure w'Ubuhinde mu wa 2009
Abapfuye: Nibura 299]] thumb|275x275px| Itsinda ryabatabazi rya ODRAF mubikorwa Umwuzure w’Ubuhinde mu mwaka wa 2009 wibasiye leta zitandukanye z’Ubuhinde muri Nyakanga 2009, uhitana byibuze abantu 36 muri Orissa na 13 muri Kerala. Leta zibasiwe cyane ni Karnataka, Orissa ,  Kerala, Gujarat na Amajyaruguru y'Uburasirazuba bw'ubuhinde
Igishanga cya rwanda
Gukomeza kubungabunga ibishanga ni intambwe ikomeye igihugu kirushaho gutera cyane ko ubushakashatsi bwakozwe n'umuryango mpuzamahanga urengera ibidukikije (ARCOS) bwerekanye ko ubudahangarwa bw'ibishanga cyane cyane ibyo muri Kigali bwangiritse ku gipimo cya 65% bivuze ko ibikorwa bya muntu byangiza bikomeje kuba ku rwego rwo hejuru ingaruka zakomeza kuba nyinshi nk'uko abarengera ibidukikije babisobanura.
Umugezi wa Oko
Hariho kandi gutura ku izina rya Oko.
Umwuzure w'Ubuhinde mu wa 2009
Umwuzure watewe n’imvura nyinshi (umuyaga wiganje mu karere ka Amajyepfo na SE Aziya, uhuha uva mu majyepfo y’iburengerazuba hagati ya Gicurasi na Nzeri ukazana imvura (imvura itose), cyangwa uva mu majyaruguru y'iburasirazuba hagati y'Ukwakira na Mata (imvura yumye) yahitanye byibuze abantu 36 bo mu burasirazuba bw’Ubuhinde bwa Orissa honyine kandi inesha amazu igice cya miliyoni. Ku ya 13 Nyakanga, abantu barindwi barapfuye abandi benshi baburirwa irengero ubwo bisi yagwaga mu ruzi nyuma yo gutwarwa n’amazi y’umwuzure mu karere ka Nayagarh muri Orissa . Nayagarh ifite 87 km uvuye mu murwa mukuru wa leta ya Orissa, Bhubaneswar . Urusengero rw'izuba ruzwi cyane ku isi ahitwa Konark narwo rwuzuye amazi, rutera ingorane ba mukerarugendo. Uturere twibasiwe cyane n’umwuzure muri Orissa ni Nayagarh, Cuttack, Ganjam, Keonjhar, Koraput na Kandhamal.
Igishanga cya rwanda
Kubungabunga ibidukikije
mu Rwanda urwego Rushinzwe kubungabunga ibidukikije rwavuzeko bifite iruhare runini bivuze kubukungu
Umugezi wa Oko
Reba
Ikiciro:Imigezi
Igishanga cya rwanda
Kubungabunga ibidukikije
no guhangana n'imihindagurikire y'ikirere. Muri 2020 u Rwanda rwavuguruye National determined contributions (gahunda y'igihugu yo guhangana n'imyuka ihumanya ikirere) harimo rero no kubungabunga ibishanga kuko bifite ubushobozi bwo kubika imyuka yangiza ikirere. Ibishanga bibungabunzwe bizagira akamaro ku baturage, Umujyi wa Kigali urakura kimwe n'indi iwegereye, kandi abantu bakeneye aho kuruhukira.
Indwara y'impiswi
Impiswi ni indwara iterwa no kurya ibyo kurya byandujwe na bagiteri zimwe na zimwe cyangwa virusi, bityo mu gifu igogorwa ntirigende neza. iyi ndwara ishobora guterwa kandi n’imiti imwe n’imwe ya antibiyotike, ndetse n’izindi ndiririzi (parasites) zinyuranye.
Ikiranga impiswi ni uko ujya ku musarane inshuro nyinshi ku munsi kandi ukituma umwanda worohereye cyane, rimwe na rimwe bikaba ari nk’amazi
= Amashakiro =
Igishanga cya rwanda
Ubukungu
nkuko abakerarugendo babivuga ndetse nabaturage. iyo igishanga gifashwe neza nabanttu babona aho gutemberera
no kuruhukira kuko haba ari amafa cg akayaga keza
Ubukera rugendo
Abanyamahanga basura u Rwanda bavuga ko kongera ibyanya bitunganije ndetse byanasurwa bifite inyungu ikomeye ku bikorwa by'ubukerarugendo by'umwihariko ku batuye mu mujyi.”
Umwuzure w'Ubuhinde mu wa 2009
Ibice byinshi bya Kerala byibasiwe n’imvura nyinshi yaguye igihombo kingana nka miliyoni. Nibura abantu 13 bo muri leta ya Kerala bapfuye bazize umwuzure muri leta. Uturere twibasiwe cyane nka Kerala ni Kannur, Ernakulam,  Kozhikode,  Kollam  Thrissur,  Malappuram, Wayanad, Kasaragod na Alappuzha. Inkambi zitabara imbabare zafunguwe muri leta yose. Minisitiri w’imisoro muri leta ya Kerala, KP Rajendran i Kozhikode yatumije inama ku ya 20 Nyakanga 2009 yo gusuzuma ibyangijwe n’imvura. Abayobozi b'uturere n'abayobozi b'amashami atandukanye ya Kasaragod, Kannur, Wayanad, Kozhikode, Malappuram na Palakkad birashoboka ko bitabiriye iyo nama.
Abantu barenga ibihumbi bitatu bakubiswe nyuma y'imvura idahwema muri Assam no mu zindi ntara z’amajyaruguru y’Ubuhinde.
Nibura abantu 10, barimo abana bane n’abagore babiri, barapfuye abandi icyenda barakomereka ku ya 27 Nyakanga 2009 ubwo urukuta rwasenyutse kubera imvura nyinshi yaguye mu mujyi wa Noida wo mu murwa mukuru w’igihugu cya Delhi.
Nyanza, Rwanda
Amateka
left|thumb| Ababyinnyi ba intare ba King [[Yuhi V Musinga hari muri Nyanza ( 1928 )]] Nyanza yari umurwa mukuru w'Ubwami bw'u Rwanda, kuva 1958 kugeza 1962.
Muri 1994, mu bihe by’intambara y’abaturage yo mu Rwanda, Front Patriotic Front yo mu Rwanda yarwanye n’ingabo z’u Rwanda i Nyanza iminsi myinshi, isenya umujyi. Abatutsi benshi bishwe n'ingabo za leta hariya muri Jenoside yakorewe abatutsi mu Rwanda.
Ibintu bigaragara
Nyanza azwi cyane mu mateka ya yogurute na kefir ( gakondo bita ikivuguto muri Ikarwanda, ururimi rwu Rwanda ). Ikivuguto, kuba ikinyobwa gisembuye, yari, kandi n'ubu iracyakunzwe kubera imico myiza. Umujyi urimo amata abiri. Laiterie de Nyabasindu ni imwe mu isiyete manini yo mu Rwanda akora amata na yogurute. Amaresitora mato menshi n'amaduka mumujyi bigurisha ikivuguto kubikombe cyangwa mubikoresho binini bya plastiki kugirango bikuremo. Amaduka menshi yo mumujyi agurisha amacupa cyangwa apakiye kugiti cya ikivuguto cyangwa yogurt wongeyeho isukari cyangwa uburyohe, nka vanilla cyangwa strawberry.
Ikaba kandi ibamo inyubako nini, igezweho, ifite amagorofa menshi yubatswe kugira ngo ibe Urukiko mpuzamahanga rw’umuryango w’abibumbye rw’u Rwanda ( ICTR ), urukiko rukomeje kuburanisha imanza zerekeye Jenoside yakorewe Abatutsi muri 1994 mu Rwanda. Iyi nyubako kandi irimo Urukiko Rukuru.
Amakuru kubakerarugendo
Umujyi wa Nyanza urasaba kuzimya umuhanda munini uhuza Kigali na Butare. Nyanza ni urugendo rwa bisi kuva Kigali,  Gariyamoshi iri hagati mu mujyi wa Nyanza, iruhande rw'isoko ryo hanze. Amasosiyete akomeye ya bisi akorera Nyanza ni Ibirunga na Horizon, bigenda buri saha nigice bikicara abagenzi bagera kuri 28. Hariho kandi amamodoka mato azwi nka bisi ya Twegerane ihuza abantu benshi bashoboka kandi igenda iyo yuzuye. Gutwara abantu mu mujyi binyuze muri tagisi ya moto cyangwa tagisi yamagare, cyangwa n'amaguru. thumb| Ingoro nshya yumwami yubatswe muburyo bwa deco yubuhanzi Ingoro yum umwami wanyuma ( umwami gakondo ) wu Rwanda iherereye hagati yumujyi rwagati kandi niwo mukerarugendo ukurura umujyi. Ngaho, umuntu arashobora kubona ingoro gakondo yuwahoze ari umwami akayigereranya ningoro ya kijyambere yubatswe kure nabakoloni b'Ababiligi kubwami. Mu gihe ibyinshi mu ngoro y'umwami bikomeje kuba uko byari bimeze igihe umwami yabayemo mu myaka ya za 1950 na 60, ibikoresho bimwe na bimwe byibwe cyangwa birasenywa mu gihe cya jenoside yo mu 1994. Rimwe na rimwe, hashyizweho kopi yibikoresho byumwimerere. Nta mafoto yemerewe imbere ibwami. Umugore wu Rwanda wambaye umushanana ( imyenda yubudozi yu Rwanda, itemba gakondo ) ayobora abashyitsi mu ngoro.
Umujyi wa Nyanza ufite nibura amashuri abiri yisumbuye: Kaminuza y'Abadiventisti b'Abalayiki ba Kigali ( UNILAK ), ku muhanda ujya i Nyanza, n'Ikigo gishinzwe imyitozo ngororamubiri n'iterambere ( ILPD ), giherereye ku muhanda ugana ku ngoro y'Umwami kuri ihuriro rya Avenue des Siporo. ILPD yakiriye amasomo y’impamyabumenyi y’amezi atandatu nyuma y’icyiciro cya kabiri cya kaminuza, itanga inyigisho zifatika mu by'amategeko ku barangije amashuri y’amategeko. Ifite kandi amasomo magufi ( ubusanzwe icyumweru kimwe cyangwa munsi yayo ) amasomo yo gukomeza gutura mumashuri cyangwa amasomo ajyanye namategeko kubacamanza, abanyamategeko, abahesha b'inkiko n'abandi. Abanyeshuri bo muri ILPD baturuka mu bihugu byinshi, birimo u Rwanda, Uganda, Gana, Gambiya, Kameruni, Sudani y'Amajyepfo na Kenya. Kuruhande rw'umuhanda uva Ikigo ni isoko rito rifite resitora ntoya (zitanga ibiryo n'ibinyobwa), ishuri ritwara ibinyabiziga hamwe nububiko buto bwo mu biro.
Nyanza afite amatorero menshi, arimo abagatolika, abadiventiste b'umunsi wa karindwi, ADEPR (Pentekote) n'andi, ndetse n'imisigiti myinshi.
Ihuza ryo hanze
Ikiciro:Intara y’Amajyepfo y’U Rwanda Ikiciro:Ubukerarugendo
Creating American Forests
Amashyamba y'Abanyamerika ni umuryango wa 501 (c) (3) udaharanira inyungu, washinzwe mu 1875, kandi ugamije kurinda no kugarura urusobe rw’ibinyabuzima bizima. Icyicaro gikuru kiri i Washington, DC
Ibikorwa
Inshingano y’amashyamba yo muri Amerika ni "Gushiraho amashyamba meza kandi akomeye, kuva mu mijyi kugera mu butayu, atanga inyungu zingenzi ku kirere, abantu, amazi n’ibinyabuzima." Ibikorwa by'amashyamba y'Abanyamerika bigizwe na gahunda enye zitandukanye: gusana amashyamba yo mu cyaro, gutema ibiti bingana muri cites, Igitabo cy’igihugu cy’ibiti bya nyampinga, na politiki y’amashyamba. Byongeye kandi, umuryango usohora ikinyamakuru buri gihembwe.
Kuringaniza ibiti kubaturage badakorerwa
Binyuze muri gahunda yabo y’ibiti, Amashyamba yo muri Amerika arasubiza iki kibazo ayoboye icyerekezo cya Equity Equity mumijyi yo muri Amerika. Bafatanya n'abayobozi b'imijyi n'amatsinda y'abaturage (imijyi 22 no kubara) gutegura gahunda zishingiye ku bumenyi bushingiye ku mashyamba yo mu mijyi yo gukura no kubungabunga ibiti by'ibiti mu baturanyi byaguye inyuma. Bashyigikira kandi bagatera inkunga amashyamba yo mu mijyi, bagatangiza imishinga yo gutera cyane cyane, bakangurira abaturage, kandi bakayobora ingamba z’igihugu mu kongera inkunga ya leta, leta, n’ibanze mu mishinga y’amashyamba yo mu mijyi.
Bahamboula Jonas
Jonas Bahamboula Mbemba uzwi Tostao (Yavutse Ku ya 2 Gashyantare 1949 i Brazzaville ) ni umukinnyi ukina umupira wamaguru ukomoka muri congo.
Ubuzima
Umukinyi w'iburyo uzwi cyane kubera umuvuduko we, neza umusaraba we hamwe nu butsinzi bwe. Yafatwaga mu myaka ya za 70 nk'inzobere nziza muri Afurika ku mwanya we, bakina hamwe na Gineya Petit Sory. Yabayeho mu buzima bwe bwose mu ikipe ya Diables Noirs ya Brazzaville (kuva 1968 kugeza 1987 ) hamwe na we yegukana igikombe cya shampiyona ya Kongo muri 1976. Imyambarire yakundaga cyane yari nimero 13.
Yari kumwe na Maxime Matsima, Gabriel Dengaki, Noël Minga, François M'Pelé, na Jean-Michel Mbono, umwe mu bubatsi bakomeye b'intsinzi y'ikipe y'igihugu ya Kongo mu gikombe cy'Afurika cyo muri 1972. Yari kandi kimwe cya kabiri kirangiza mu gikombe cy’Afurika cy’umupira wamaguru muri 1974 kandi yitabira umupira w’amaguru wa Afurika muri 1978.
amahuza yo hanze
Ikiciro:Umukinnyi wa Congo
Abami b'umushumi
abami b'imishumi ni abami baturutse mu ijuru bitwa Ibimanuka. Bibera aho, ibihe birahita, ibindi birataha. Kera kabaye, bene Muntu bamaze gucura ubwenge, Ibimanuka birataha, bisubira mw'ijuru, u Rwanda bisiga biruraze [Gihanga] cya Kazi. Bene Gihanga rero ni bo bitwa Abami b'Umushumi.
Se wa Gihanga, Kazi, yari Ikimanuka, ariko yari yarashatse Nyirarukangaga rwa Nyamigezi ya Kabeja, umwami w'Abazigaba, bakaba Abasangwabutaka. Murumva rero ko Gihanga yari "ikivange" cy'abaturutse mw'ijuru n'abakuriye kw'isi. Abami b'Umushumi nabo bakazakurikirwa n'abitwa Abami b'Ibitekerezo. Ngiyo inkomoko y'Abami b'Urwanda, kandi ni nayo y'Abantu bose.
= Inkomoko y'izina = Nk’uko ubushakashatsi bwakozwe bubigaragaza, kubita abami b’umushumi bituruka ku buryo bakuturanyije (barwanye inkundura) mu kurema igihugu cy’u Rwanda bahereye ku kantu gato.
Iyo usesenguye usanga neza, usanga aba bami bariziritse umushumi cyangwa se umukanda bivuga ko byabagoye cyangwa se byabaruhije kurema u Rwanda bityo bakurizaho kwita Abami b’Umushumi.
= Urutonde rw'abami b'imishumi n'abagabekazi babo = 1. Gihanga Ngomijana + Nyiragihanga Nyirarukangaga (Umugabekazi wakomokaga mu Zigaba)
2.Kanyarwanda Gahima +Nyirakanyarwanda Nyamususa (Umugabekazi wakomokaga mu Singa)
3. Yuhi Musindi +Nyirayuhi Nyamata (Umugabekazi wakomoka wakomokaga mu Singa)
4. Rukuge +Nyirarukuge (Umugabekazi Nyirankindi (Umugabekazi wakomokaga mu Singa)
5. Nyarume +Nyiranyarume +Nyirashyoza (Umugabekazi wakomokaga mu Singa)
6. Rumeza + Nyirarumeza Kirezi (Umugabekazi wakomokaga mu Singa)
7. Rubanda +Nyirarubanda Nkundwa (Umugabekazi wakomokaga mu Singa)
8. Ndahiro Ruyange +Nyirandahiro Cyizigira (Umugabekazi wakomokaga mu Singa)
9. Ndoba Samembe + Nyirandoba Monde (Umugabekazi wakomokaga mu Singa)
10. Nsoro Samukondo +Nyiransoro Magondo ( Umugabekazi wakomokaga mu Singa)
= Amashakiro =
Esperance Munganyinka
Dr Munganyinka Esperance
Dr Esperance ni umuyobozi wishami ry'igihugu ry'igihugu ry'ubushakashatsi n'ikigega cyashyiriweho
innovation (NRIF) mukigo cy'igihugu cy'ubumenyi n'ikoranabuhanga (NCST). akaba ari umwe mubagore
b'indashyikirwa mu Rwanda.
Imirimo yo hambere
Madamu Dr Esperance mbere yuko atangira imirimo ye muri (NCST) mu mwaka 2020, yari amaze imyaka 12
akora nk'umushakashatsi mubya siyanse mukigo k'igihugu kiterambere ry'ubuhinzi n'ubworozi mu Rwanda
aho yibandaga mubyubushakashasi, amahugurwa n' amasomo ajyanye nibinyabuzima nubumenyi mubuhinzi.
Ubushakashatsi n'akamaro
ubushakashasi bwe bwa mubashishije gusohora inandiko 10,bimwe mubyatumye atsindira ibihembo
byinshi bitandukanye bishingiye ku mishinga itandukanye y'ubushakashatsi.
Reba
`
Flings Owusu-Agyapong
thumb|Flings Owusu-Agyapong Flings Owusu-Agyapong (yavutse ku ya 16 Ukwakira 1988) ni umukinnyi wo gusiganwa wabigize umwuga yavukiye i Kumasi, muri Gana ku babyeyi Kwadwo Agyapong na Adwoa Akomaa yimukira i Toronto, muri Kanada afite imyaka 9. Yatangiye imyitozo hamwe na ikipe ngororamubiri ya Flying Angels nyuma yumwaka wa kabiri w'amashuri yisumbuye. Muri 2006 na 2007 yakoze ikipe y'intara ya Ontario muri Shampiyona yi gihugu yo mu nzu.
Owusu-Agyapong yize muri kaminuza ya Syracuse yiga ya siporo. Yiga yagize agahigo muri metero 55, 60, na 100 yari inshuro ya kabiri ikipe ya 2 muri merika. Yarangije muri Syracuse afite impamyabumenyi mu buzima rusange.
Yarushanwe muri metero 100 na metero 4 x 100 mu mikino Olempike yo mu mpeshyi ya 2016 yabereye i Rio de Janeiro, muri Burezili. Yabaye kandi ibendera ryi kipe ya Gana mu birori byo gutangiza.
Umwuga
Owusu-Agyapong yitabiriye metero 60 mu marushanwa mpuzamahanga yo mu nzu muri 2014 na 2016 gusa nytiyasoje icyiciro cya cya mbere.
Yarushanwe muri metero 100 na metero 4 x 100 mu mikino Olempike yo mu 2016. Yabonye itiki ya metero 100 muri Mata 2016 yiruka muri 11.30 mu butumire bwa Miyami muri 2016 i Miami, muri Floride. Hamwe na bagenzi be Gemma Acheampong, Janet Amponsah, na Beatrice Gyaman yatsindiye itike yo kwiruka metero 4 x 100 ku ya 8 Nyakanga 2016 yiruka 42.67 kugira ngo atsinde metero 4 x 100 muri Cape Coast. Igihe cya 42.67 cyari ibihe byiza mu gihugu, usibye agahigo yagize 43.19 yari ahagaze muri  2000. Iyi kipe kandi yatsindiye umudari wa feza muri Shampiyona nyafurika ya 2016 yabereye i Durban muri Kamena 2016 mu gihe cya 44.05.
Mu mikino Olempike ya 2016 yarangije ku mwanya wa 4 mu bushyuhe bwa metero 100 mu gihe cya 11.43 ariko ntiyerekeza muri kimwe cya kabiri. Muri metero 4 × 100 ikipe yarangije umwanya wa 8 mubushyuhe bwayo mugihe cya 43.47 kandi ntabwo yujuje ibyanyuma.
Ibyiza byawe bwite
Hanze
Mu nzu
Ihuza ryo hanze
Ikiciro:Umukinnyi wa Gana
Umugezi wa Lwajjali
thumb|Umugezi Lwajja Umugezi Lwajjali ni uruzi ruherereye muri Uganda, muri Afurika y'Iburasirazuba.
Aho biherereye
Umugezi wa Lwajjali uherereye muri Uganda hagati. Bitangirira mu gishanga, mu burengerazuba bwu mudugudu wa Kisweera, mu Karere ka Mukono, mu karere ko hagati ya Uganda. Itemba yerekeza mu majyaruguru y'uburengerazuba bwa mbere, hanyuma yerekeza mu majyaruguru hanyuma mu majyaruguru y'uburasirazuba kugira ngo yinjire mu ruzi Sezibwa mu Karere ka Kayunga ku mupaka na karere ka Luweero, mu burasirazuba bw'umudugudu wa Kiziba. Uruzi Lwajjali rwi suka mu ruzi rwa Sezibwa mu bishanga byo mu majyaruguru ya Kayunga, mu Karere ka Kayunga.
Amasomo
Umugezi uturuka aho uturuka, uruzi rutemba rugana mu majyaruguru yu burengerazuba rukambuka umuhanda wa Gayaza na Kayunga ahitwa Nakasajja, aho rugira umupaka uhuza Akarere ka Wakiso mu burengerazuba n'akarere ka Mukono mu burasirazuba. Uruzi noneho rugenda ruhinduka buhoro buhoro rutemba rugana mu majyaruguru. Ikomeje kugarukira ku isaha, ubu ikora umupaka uhuza Akarere ka Kayunga mu burasirazuba na karere ka Luweero mu burengerazuba. Mu bishanga byo mu majyaruguru ya Kayunga, hafi kilometero 25, mu majyaruguru yumujyi, Lwajjali yisuka mu ruzi rwa Sezibwa, rukomeza ruguru rugana mu kiyaga cya Kyoga.
Inkomoko yabyo, ubutumburuke bugera kuri metero 1,200. Aho yinjirira mu ruzi Sezibwa, ubutumburuke bugera kuri metero 1,150. Uburebure bw'Uruzi Lwajjali, ni hafi kilometero 65 kuva isoko kugera kumpera.
Ihuza ryo hanze
Ikiciro:Imigezi
Ibyo kurya bifasha ubwonko
Ibyo wamenya kubyo Kurya bifasha Ubwonko
Mu biryo turya, harimo ibiribwa bifasha ubwonko bwacu gukora neza nk’uko no ku zindi ngingo z’umubiri bigenda. Ibi rero twagombye kubibuha buri munsi, umuntu akaba yavuga ati ‘uyu munsi ubwonko ndabufashije, na bwo buraza kumfasha. Ntabwo nzi niba abantu bajya babitekerezaho ariko muri rusange ibiribwa bikize ku bintu birinda ubwonko kwangirika (antioxydant) ni byo bifasha ubwonko bwacu kutangirika.” ''Ubwonko nk’igice fatizo cy’umubiri kigenzura ibyo ukora byose, nabwo bukenera intungamubiri ziva mu byo turya bya buri munsi nk’uko umubiri ubikenera. Nubwo umuntu afata ibiribwa bifite intungamubiri zitandukanye hari ibiba bifite umumaro ukomeye ku gice runaka.'' Usibye ibiribwa byiganjemo imboga n’imbuto,amazi nayo ari ikinyobwa kitakwirengagizwa mu bintu bifasha ubwonko bw’umuntu gukora neza kuko agira uruhare runini mu gukwirakwiza intungamubiri mu mubiri wose kandi akanatanga umwuka wo guhumeka (Oxygen), cyane ko no mu biyagize urimo.Abantu benshi ntibakunze kubyitaho, ariko hari ibyonnyi byitwa (Radicaux libre) byangiza ubwonko biturutse ku mikorere isanzwe y’umubiri wacu, ibiryo bitetse nabi cyangwa se bikaba byanaturuka ku bidukikije. Buriya n’ibiryo bitetse muri micro-ondes byongera ibyonnyi by’ubwonko.”
Tumenye ibyo kurya bifasha ubwonko
thumb|Igishushanyo cyerekana ibice bitandukanye by'ubwonko. Ubushakashatsi bugaragaza ko umuntu yari akwiye kurya imboga n’imbuto by’ubwoko butanu ku munsi kandi nta munsi n’umwe asibye.Amazi ni kimwe mu bifasha cyane ubwonko gukora neza. Nibura umuntu ufite ibilo 60 agomba kunywa litiro ebyiri ku munsi. Kugira ngo umenye ingano y’amazi ugomba kunywa ku munsi, ufata ingano y’ibilo byawe ukagabanya inshuro 30.”Bavugako abantu badakwiriye kuvanga ibintu mu mazi ngo akunde aborohere kuyanywa, kuko iyo atagifite umwimerere wayo, aba atakiri amazi. Umuntu agomba kunywa amazi atagira ibara, atagira impumuro adafite uburyohe kandi meza. Imyitozo ngororamubiri ni igikorwa cya gatatu abantu bose bakwiye kwitabira mu rwego rwo kurinda ubwonko bwabo kuko iri mu biburinda kwangirika, bukabasha gukora neza kandi igihe cyose.Ubushakashatsi buherutse gukorwa bugaragaza ko nibura umuntu udafite ikibazo kindi cy’ubuzima agomba gukora siporo hagati y’iminota 30 n’isaha imwe kandi bigakorwa buri munsi.Amaronji, soya na karoti: Ibi nabyo bikungahaye kuri vitamini C, E na A, nabyo bibarirwa mu bifasha ubwonko gukora neza kuko bifasha umuntu kwibuka nta ngorane ahuye nazo.Ibiribwa bifasha ubwonko gukora neza ni nka tungurusumu, amata na puwavuro (Poivron).Umuvuzi uvura akoresheje ibimera, avuga ko tungurusumu ituma umutima utera neza bitewe n’uko itunganya amaraso. Tungurusumu ikaba inaboneka mu biribwa bishinzwe gutunganya no kuvura imitsi minini kandi muri iyo mitsi imyinshi iba ikora ku bwonko.
Ibindi byo kurya bifasha
Avoka ni urubuto rwihariye kuko irimo vitamini zigera kuri 11, muri zo harimo vitamini E izwiho gusukura. Ubushakashatsi bwerekana ko kurya avoka birwanya ibyago byo kurwara indwara ya Alzheimer’s ikaba ifata ubwonko igatera kwibagirwa aho ushobora no kwibagirwa aho utaha cyangwa izina ryawe.Ibihwagari nabyo bikungahaye kuri vitamini E. Muri garama 30 za twa tubuto dukaranze nkuko ukaranga ubunyobwa harimo 30% bya vitamini E ukeneye ku munsi. Kubirya gutyo cyangwa gukora agasosi kabyo ni ingenzi mu kongerera ingufu ubwenge. Ubushakashatsi bugenda bugaragaza ko abantu banywa divayi itukura ariko ntibarenze akarahure 1 ku munsi bakagafata nyuma yo kurya, ubwonko bwabo bwibuka cyane kurenza abanywa bakarenza urugero. Si ibyo  gusa kuko alukolo muri rusange ku gipimo cyemewe ituma ubwenge bushabuka ndetse ukibuka vuba. Hari abavuga ko kunywa inzoga nke mbere y’ikizami ngo bifasha kwibuka no gutsinda, ariko nta bushakashatsi burabyemeza.Bwaba ubunyobwa bukaranze, bubisi se cyangwa isosi yabwo ni isoko y’ibinure na vitamini E. Ibyo binure ni ingenzi kuko nibyo bikoze ubwonko dore ko ahanini ari ibinure. Ni bwiza rero ku bwonko no ku mikorere y’umutima. Utabonye ubunyobwa wabusimbuza almond (amande). Amafi ya salmon, mackerel, tilapia, sardines n’izindi zikungahaye kuri bya binure bya omega-3, birimo DHA (Docosahexaenoic acid).Iyi DHA mu bwonko ni ingenzi cyane kuko ituma uturandaryi two mu bwonko dukora neza. Twibutseko iyo akarandaryi kamwe kangiritse kadasimburwa.Imboga zinyuranye nka epinari, broccoli, imbwija, dodo n’izindi ni isoko nziza ya vitamini E na B9. Vitamini B9 ishwanyaguza homocysteine iyi ikaba izwiho gutuma uturemangingo two mu bwonko dupfa ikanatera ibibazo by’umutima, vitamini B9 ibi byose irabirwanya,Inkeri mu moko yazo yose, zaba inkeri zitukura cyangwa izirabura, zifasha ubwonko mu kwibuka no gukora neza. Ibyo zibikora zifasha umubiri gusohora poroteyine zahindutse nk’uburozi zishobora kwangiza imikorere myiza y’ubwonko. Impeke ni ibyo kurya bikungahaye kuri fibres. Iyo tuvuga impeke tuba tuvuga umuceri, ingano, ibigori, utubuto twa sezame, inzuzi z’ibihaza, uburo, amasaka. Ibi byo kurya byo muri ubu bwoko ntibivuze ngo ubirye byonyine, ahubwo bishyirwa mu yandi mafunguro. Ushobora kubinywa mu gikoma, kubirya, bigafasha umubiri gusohora imyanda bityo bikarinda iyangirika ry’imitsi ijyana amaraso mu bwonko.Shokola zirabura Izi chocolat zitandukanye n’izindi kuko zirimo ibirinda umubiri uburozi bunyuranye, ibikangura umubiri, harimo kandi na caffeine nkeya izwiho gutuma umubiri ukora endorphins, zikaba zituma imitekerereze igenda neza cyane.Gusa ku munsi ntugomba kurenza hagati ya 15g na 30g zayo kuko iyo ibaye nyinshi bitera ibindi bibazo nanone. Ibishyimbo mu moko yabyo yose, byaba nyirabukara, mutiki, kiryumukwe, kiryugaramye, lentilles, n’andi moko, biri mu biribwa bikungahaye kuri glucose. Glucose nk’isukari, itera ingufu mu mubiri kandi ubwonko nicyo gice cya mbere mu mubiri gikoresha ingufu nyinshi. Kubirya bituma ubwonko butananirwa mu mikorere yabwo. Agace k’igikombe ku munsi karahagije.
Amashakiro
Ikiciro:Ibidukikije Ikiciro:Ubuzima
Icyanya cyahariwetribine z'umuyaga cya Kaiwera
Icyanya cyahariwe tribine z'umuyaga cya Kaiwera ni igikorwaremezo kiri kubakwa mukarere k'amajyepfo ya New Zealand. Byemewe kugira ubushobozi ntarengwa bwa 240MW no gukoresha turbine 83. Ubusanzwe byasabwe na Trustpower, ubu izaba ifite kandi ikoreshwa na Mercury Energy. Turbine 10, 43MW icyiciro cya 1 cyumushinga irimo kubakwa.
Minisiteri y’umuco n’umurage wa Nouvelle-Zélande itanga ibisobanuro by "ibiryo bishyushye" kuri Kaiwera.
Aho biherereye
ako gace kazaba gaherereye nko mu birometero 15 mu majyepfo y’iburasirazuba bwa Gore, mu buso bwa 2,568 hectares (25.68 km.
Ubwubatsi
Umushinga wakiriye uruhushya rwumutungo muri kamena 2008. Muri Nzeri 2018 Tilt yavuze ko iterambere ritegereje ko isoko ryifashe neza. Muri Kamena 2021 Tilt yatangaje ko umushinga waguzwe na Mercury Energy. Muri kamena 2022 Mercury yatangiye ibiganiro nabaturage baho kubyerekeye umuyaga.
Gushiraho turbine icumi zambere zingana na 43MW yibisekuru biteganijwe gutangira mu Kwakira 2022. Ibikorwa by'isi byatangiye mu cyumweru cya mbere Ukwakira 2022. Mu Gushyingo 2022, umuhango wo guhindura sode wabaye, biteganijwe ko turbine ya mbere izagera muri Mata 2023. Kuva muri Gashyantare 2023, Mercury ivuga ko biteze ko turbine zose zizakora mu Kwakira 2023
Ikwirakwizwa
thumb| Inzira yo kohereza hamwe na turbine kumwanya wa Kaiwera icyiciro cya 1 Imbaraga zoherezwa muri gride ya Nouvelle-Zélande binyuze kuri kilometero 18, 33kV, monopole, umurongo wohereza hejuru kuri Gore Substation.
Ikigo nderabuzima cya Rutare
Ikigo nderabuzima cya Rutare ni ivuriro rusange riherereye mu karere ka Gicumbi,
Iki kigo nderabuzima gitanga serivisi ku mirenge byegeranye ya Gicumbi ari yo Rwamiko, Bukure, Muko, Nyamiyaga na Giti. Giha serivisi abo mu tundi turere nk’abava mu Karere ka Gatsibo n'ahandi hose.
= Amashakiro =
Allan Kyambadde
Allan Kyambadde (wavutse 15 Mutarama 1996)ni umukinnyi ukina umupira w'amaguru ukomoka muri Uganda, ukina nku mukinnyi wo hagati mu ikipe ya El Gouna muri shampiyona y'icyiciro cya mbere cya Misiri.
Umwuga wa ikipe
Muri Kanama 2019, Kyambadde yinjiye mu ikipe yo mu Misiri ya El Gouna FC avuye muri Kampala Capital City Authority FC.
Umwuga mpuzamahanga
Muri Mutarama 2014, umutoza Milutin Sedrojevic, yatumiye Kyambadde kuba umwe mu bakinnyi b'ikipe y'igihugu ya Uganda mu marushanwa y'ibihugu bya Afurika muri 2014. Iyi kipe yegukanye umwanya wa gatatu mu matsinda y’amarushanwa nyuma yo gutsinda Burkina Faso, inganya na Zimbabwe itsindwa na Maroke.
Reba
Ikiciro:Umukinnyi wa Uganda
Ubuzima Bwo mumutwe mugihe cya c0vid 19
thumb|Icyorezo cyaviriyemo gutera ubwoba no guhangayika muri rubanda rusanzwe. Icyorezo cya COVID-19 cyagize ingaruka ku buzima bwo mu mutwe bw'abantu ku isi. Icyorezo cyateje impungenge nyinshi, kwiheba, n'ibimenyetso by'ihungabana nyuma yo guhahamuka. Nk’uko ikigo cy’umuryango w’abibumbye cyita ku buzima WHO kibitangaza, mu mwaka wa mbere w’icyorezo cya COVID-19, ubwiyongere bw’ibibazo bisanzwe nko kwiheba no guhangayika, bwazamutseho hejuru ya 25%. Icyorezo cyangiritse ku mibanire myiza, kwizerana mu bigo ndetse no mu bandi bantu, cyateje impinduka mu kazi no kwinjiza amafaranga, kandi gishyiraho umutwaro munini wo guhangayika no guhangayikisha abaturage. Abagore n'urubyiruko bahura n'ingaruka zikomeye zo kwiheba no guhangayika. COVID-19 yakajije umurego ibibazo biterwa no gukoresha ibiyobyabwenge (SUDs). Icyorezo cyibasiye cyane abantu bafite SUD. Ingaruka z'ubuzima bwa SUDs (urugero, indwara z'umutima -damura, indwara z'ubuhumekero, diyabete yo mu bwoko bwa 2, immunosuppression hamwe na sisitemu yo hagati yo kwiheba, hamwe n'indwara zo mu mutwe ), hamwe n'ibibazo bifitanye isano n'ibidukikije (nko guhungabana kw'amazu, ubushomeri, no kugira uruhare mu butabera mpanabyaha), bifitanye isano nubwiyongere bwokwandura COVID-19. Amategeko agenga ibisobanuro, kimwe n’ubushomeri n’ingamba zo kugabanya ingengo y’imari mu gihe cy’icyorezo ndetse n’icyakurikiyeho, birashobora kandi kugira ingaruka ku isoko ry’ibiyobyabwenge bitemewe n’uburyo bukoreshwa mu bakoresha ibiyobyabwenge bitemewe.Ingamba zo kugabanya ubukana (ni ukuvuga intera y'umubiri, akato, no kwigunga ) birashobora kongera irungu, ibimenyetso by'ubuzima bwo mu mutwe, ibimenyetso byo kwikuramo, hamwe n'ihungabana ryo mu mutwe.
Impamvu
[[Dosiye:Covid-19 San Salvatore 09.jpg|thumb|Umuganga anesthesiologue unaniwe i Pesaro, mu Butaliyani, Werurwe 2020]] Impamvu zizwi zitera ibibazo byubuzima bwo mu mutwe mugihe cyicyorezo harimo gutinya kwandura, gusebanya bijyana no kwandura, kwigunga (byashyizweho nabantu bihungira bonyine cyangwa kubahiriza gufunga), hamwe na masike. Abantu babarirwa muri za miriyari bimukiye mu kazi kokuri interineti, ubushomeri bw'agateganyo, amashuri yo mu rugo cyangwa amashuri ya kure, no kutagira aho bahurira n'abagize umuryango, inshuti ndetse na bagenzi bawe.
Abitazwi
Igihe icyorezo cyatangiraga, ibyago ntibyari bizwi. Mugihe abantu barwaye binjiye mubitaro kandi inama zemewe zagiye zihinduka, kubura amakuru byongera imihangayiko no guhangayika. Ibidashidikanywaho byinshi byagose intangiriro y’icyorezo, harimo kugereranya ibyago byanduye, ibimenyetso bifitanye isano hagati ya COVID-19 nibindi bibazo byubuzima.
Agasuzuguro
gihe icyorezo cyatangiraga, umuntu wese wasangaga abantu banduye yagombaga gukemura ikibazo cy’uko bashobora kuba baranduye bityo bakaba bashobora guteza umuryango wabo ndetse n’abandi. Rimwe na rimwe wasangaga basuzugurwa.
Ikiciro:Health Ikiciro:Indwara Ikiciro:Ubuzima
Umuti wa Amiodarone
Amiodarone ni umuti ukoreshwa mu gutuma umutima utera mu buryo bunogeye, bwa nyabyo. Uboneka mu mazina anyuranye nka Cordarone, Nextrone, Pacerone n’andi
= Uko umuti Uboneka = Uyu muti uboneka mu buryo bubiri:
= Uko Umuti Ukoreshwa = Uyu muti ukoreshwa gusa igihe wawandikiwe na muganga wenyine.
Bioversity International
Bioversity International n’umuryango w’ubushakashatsi ku iterambere ry’isi yose utanga ibimenyetso bya siyansi, imikorere y’imicungire n’amahitamo ya politiki yo gukoresha no kurinda urusobe rw’ibinyabuzima mu buhinzi kugira ngo ugere ku biribwa ku isi no kwihaza mu mirire, ukorana n’abafatanyabikorwa mu bihugu bikennye cyane mu turere dutandukanye aho urusobe rw’ibinyabuzima rushobora kubaho Kugira uruhare mu kuzamura imirire, guhangana, kongera umusaruro no kurwanya imihindagurikire y’ikirere.
Umuti wa Amiodarone
Mu gutangira ufata hagati ya 800mg na 1.6g ku munsi mu gihe kiri hagati y’icyumweru 1 n’ibyumweru 3,
Bioversity International
Bioversity International ni umunyamuryango wa CGIAR, ubufatanye ku bushakashatsi ku isi mu gihe kizaza cyangiza ibiribwa.
African hawk Eagle
African Hawk Eagle
thumb ni inyoni nini ihiga, kimwe na kagoma zose ikomoka mu muryango wa Accipitridae.
Bioversity International
Uyu muryango wegerejwe abaturage cyane, ufite abakozi bagera kuri 300 bakorera ku isi. Icyicaro cyayo kiri mu karere ka Roma ka Maccarese, mu Butaliyani, gifite ibiro byo mu karere biherereye muri Amerika yo Hagati n'iy'epfo, Afurika y'Iburengerazuba na Hagati, Afurika y'Iburasirazuba n'Amajyepfo, Aziya yo Hagati n'Amajyepfo, na Aziya y'Amajyepfo-Uburasirazuba.
African hawk Eagle
African Hawk Eagle
ubu bwoko maaguru afite amababa kimwe nko mubwoko bwa Aquilinae.iki gikona
Bioversity International
Muri 2019, Bioversity International yifatanije n’ikigo mpuzamahanga gishinzwe ubuhinzi bw’ubushyuhe (nka Alliance ya Bioversity International na CIAT) kugira ngo "batange ibisubizo bishingiye ku bushakashatsi bifasha ibinyabuzima bitandukanye by’ubuhinzi kandi bihindura uburyo bw’ibiribwa kugira ngo imibereho yabo irusheho kuba myiza".
African hawk Eagle
African Hawk Eagle
kandi cyororoka muri africa munsi y'ubutayu bwa sahara ni inyoni iboneka mu mashyamba