cyanic-selkie/wikianc huggingface dataset:
Embeera z'Obuntu(Human emotions)
Okusomesa omwana obugunjufu kyetaagisa nnyo okubayigiriza okuteeka ebirowoozo ku bintu birala eby’omugaso mu bulamu nga wabaddewo okukyayibwa oba okusuulibwa ebbali oba okusosolebwa ate era n’okumumanyisa obutateeka balala mu mbeera eyo naddala olw’enkula yabwe etali neyagalire nga obulema ku mubiri oba obulemu ku mubiri, obunene, obumpi n’ebirala. Okuwa enkizo (prejudice) kikolwa kya kusosola.
(viii) Embeera y’Obuntu ey’Okwekubagiza
Obugunjufu kikwata ku kumanya buvune obuyinza okuva mu mbeera ey’okwekubagiza  oba okumanya engeri gy’okwataganyaamu embeera eno nga ebaddewo.
Embeera y’okwekubagiza eba mbeera ya gunsinze eva mu kulowooza nti teweemala (inadequacy) oba tolina ky’osobola kwekolera era okubeerawo kwo kutaataganya abalala. Embeera ya gunsinze era eva ku kulowooza nti okoze eky’ekivve ekitakolebwangako muntu mulala era ekitasobola kusonyiyibwa.
Paulo Muwanga
Paulo Muwanga (agambibwa okuba nti yazaalibwa mu 1924 oba mu 1925 – 1 Ogwokuna 1991) yali Munnayuganda era munnabyabufuzi eyaweerezaako nga Pulezidenti wa Uganda newankbadde teyatongozebwa (de facto president), oluvannyuma n'afuuka Ssaabaminisita wa Uganda.
Embeera z'Obuntu(Human emotions)
Era tuyinza okufuna embeera y’okwekubagiza bwe tuba tulina kye tugaanyi, tulimbye oba kye tukumpanyizza, bino byonna ne bituleetera okulowooza nti tukoze kya buswaavu, ne twennyika n’okwesaasira.
Okwekubagiza kuviirako embeera z’obuntu embi endala n’okulowooza nti tokyalina mugaso mu Ensi. Okwekubagiza kikosa obwongo bwo n’obulamu bwo okutwalira awamu, n’ofuna okulumwa omutwe, okukyankalana mu lubuto, n’obukoowu olumu, n’okutabuka obwongo. Okwekubagiza kikuleetera okutya okusalawo kyokka singa oba okufuze bulungi kikuyamba okukulaakuna mu neeyisa yo.
Paulo Muwanga
Emirimu gye
Muwanga yazaalibwa mu Uganda. Yakolako mu kitongole kya East African Posts and Telecommunications Administration (1943–50) bwe yali tannayingira byabufuzi mu 1950. Yali mubaka mu Paalamenti okuva mu 1962 okutuuka mu 1964, nga tannafuuka Abasada wa Uganda e Misiri (Egypt) mu 1964 okutuuka mu 70) n'oluvannyuma Ambasada wa Uganda mu France (1970–72). Yali mu buwang'anguse e Bungereza okuva mu 1972 okutuuka mu 1978, nga tannadda Uganda okulwana mu lutalo olwaUganda–Tanzania War (1978–9). Yaweerezaako nga minisita w'ensonga ez'ebweru okumala akaseera katono ng'atandikira mu Gavumenti ya Yusuf Lule oluvannyuma mu ya Godfrey Binaisa. Binaisa yagezaako okussa Muwanga amadaala bwe yayagala okumuzza ku Bw'abasada wa mu Gwokubiri 1980, naye Muwanga yakiwakanya eri akakiiko ka National Consultative Commission. Ku mulundi ogwaddako yalondebwa nga Minisita w'abakozi mu mwezi gwe gumu n'abeera mu kifo ekyo okutuusa mu Gwokutaano, 1980.
Embeera z'Obuntu(Human emotions)
Embeera y’obuntu eno ekulowoozesa nti abalala tebafuddeyo ku mbeera y’obulamu gy’olimu oba gy’oyiseemu. Okwekubagiza kuziiyiza essanyu n’okunyumirwa okudda mu bulamu bwo. Okwekubagiza olumu kiva ku nkuza oba engeri gye wakuzibwamu etaakulaga nti obulamu bulimu ebiwonvu n’ebikko by’olina okuyitamu.
Abazadde oba abantu abatasengejja mu bigambo bye boogerera baana nga bakoze ensobi baviirako embeera eno. Eky’olulabirako omwana ayasizza essowaani, oba akoze ensobi endala, omuzadde n’amulaamiriza “mwana(gwana) ggwe tojja kubaamu magezi”.Kino kimulowoozesa nti obulamu bwe bwonna tebujja kubaamu kalungi wabula ebizibu byokka.
Paulo Muwanga
Emirimu gye
Nga 12 Ogwokutaano, 1980, amagye gaggyako Binaisa ne gateekawo olukiiko lwa bannamagye 6 nga lukulirwa Muwanga. Olukiiko olwe lwe lwakola nga Pulezidenti wa Uganda okumala ennaku entonotono okutuusa bwe waateekebwawo olukiiko olulala olutongole olwa Presidential Commission of Uganda. Olukiiko olwo olwali lukulemberwa Muwanga nga Ssentebe waalwo lwalina obuyinza bwa Pulezidenti wa Uganda wakati wa 22 Ogwokutaano okutuuka nga 15 Ogwekkumineebiri 1980.
Oluvannyuma lw'okulonda okwaliwo mu Gwekkumineebiri nga 10,1980, Muwanga yeeteekawo ng'akulira akakiiko k'ebyokulonda aka Uganda Electoral Commission era n'alangirira Milton Obote owa Uganda People's Congress ng'omuwanguzi. Ebyava mu kulonda byawakanyizibwa era bye byavaako Yoweri Museveni okugenda mu nsiko okuwakanya obufuzi bwa Obote.
Embeera z'Obuntu(Human emotions)
(ix) Embeera y’Obuntu ey’Okwennyika
Obugunjufu kikwata ku kumanya buvune obuyinza okuteeka abalala mu mbeera ey’okwennyika (depression) oba okumanya engeri gy’okwataganyaamu embeera eno nga ebaddewo.
Paulo Muwanga
Emirimu gye
Wakati wa 1980 ne 1985, ye yali Omumyuka wa Pulezidenti wa Uganda era nga Minisita w'obutebenkevu mu Gavumenti ya Obote. Okumala akaseera akatono, yali Ssaabaminisita wa Uganda (mu Gwomusanvu oba ova nga 1 Ogwomunaana – 25 Ogwomunaana 1985) wansi wa Pulezidenti Tito Okello, nga tannasikizibwa Abraham Waligo.
Yakwatibwa mu Gwekkumi 1986, n'ayimbulwa mu 1988, ate n'addamu okusibwa mu 1989–90.
Embeera z'Obuntu(Human emotions)
Okwennyika mbeera ya mulengera (mental condition) erimu okulowooleza mu kulemererwa n’okuba nga tewali kye wenyigiramu n’abalala. Omuntu eyennyise tateeka birowoozo bye ku mulamwa ogubaawo, aba takyayagala kulya, aba munakuwavu nnyo, yekubagiza, nga takyalina ssuubi mu bulamu.
Okwennyika kuziiyiza omuntu okweyagala n’okubeera omusanyufu mu bulamu era omuntu ayinza okulowooza ku kwetta kubanga alowooza nti asigadde yekka mu ensi, tewakyali amwagala.
Paulo Muwanga
Obulamu bwe
Newankubadde yali mu bufumbo obutongole ne Nalongo Kasalina Zawedde Muwanga, yalinayo abakyala ebbali be yazaalamu abaana.
Embeera z'Obuntu(Human emotions)
(x) Embeera y’Obuntu ey’ Okwegulumiza
Obugunjufu era kikwata ku kumanya obuzibu obuyinza okujjawo ng’omuntu yetaddemu embeera ey’okwegulumiza. Okwegulumiza kweyolekera mu kukudaala, okuduula, n’obutakolagana na balala mu ngeri yonna, naddala nga olowooza nti ba wansi oba obasinga.
Paulo Muwanga
Obulamu bwe
Abamu ku bantu ba Muwanga abatutumufu mu kiseera kino mwe Muzzukulu we Omuzannyi wa Firimu, omuwandiisi era dayirekita e Bungereza Zawe Ashton.
Embeera z'Obuntu(Human emotions)
Abantu abasinga balowooza nti okwegulumiza  gaba malala  naye ekituufu kiri nti kuba kulowooza nti oli waggulu w’abalala mu nkula, n’okumanya, obuyinza , amaanyi, oba  obugagga. Okwegulumiza kivaamu amalala, okwemanyamanya, emputtu, n’obutagambwako naye kyokka kya njawulo ku bino. Omuntu ey’egulumiza aba alowooza nti asukkulumye ku balala mu:
	bulungi/endabika y’omubiri.
	magezi (okumanya).
	buyinza n’amaanyi
	bugagga-Kubanga alina ebyobugagga ebisingako eby’abalala.
Omuntu omugunjufu ne bwaba ng’ebyo waggulu abirina teyegulumiza era aba mukkakkamu, omuntu w’abantu, omutabaganyi omulungi yadde ng’alina okuba n’okwekengera okwetaagisa.
Bino bimuviirako obutagambwako n’emputu (obutakyusa mpisa oba nneeyisa embi). Amalala, okusinga eba ntambula oba enjogera n’ennyambala ey’ekivubuka. Amalala gayinza obutaba na kakwate na kwegulumiza, naddala  mu bavuvuka abali mu myaka gya kavubuka.
Kabwoya
Kabwoya, ekibuga mu Hoima mu Yuganda.
Embeera z'Obuntu(Human emotions)
Okwegulumiza kulowooza nti ggwe otuukiridde okusinga abalala era ggwe buli bbanga oba wegeraageranya n’okuvuganya n’abalala okulaga nti obasinga. Okwemanyamanya kuvaamu okwematira. Okwemanyaamanya kugeraageranye n’embeera ey’okwewa ekitibwa ky’obuntu (self-esteem), okwetya n’okwemotyamotya. Ssinga wali osobola okubaako w’oli mu bwengula n’olaba buli ekikolebwa ensolo eziri ku nsi wandirabye katemba atali musasulire, alimu ebisanyusa, ebyewunyisa, n’ebyennaku.
Katemba alimu okunyumirwa ayitibwa “katemba ow’okunyumirwa” (comedy); ate oyo akomekkereza ne nnaku, entiisa, obulumi n’okunyolwa ayitibwa “katemba ow’entiisa” (tragedy). Mu katemba ow’entiisa mubaamu bakazannyirizi ab’enjawulo; wabaawo ayitibwa omuzannyi omukulu, ayitibwa omuzira, “omupalattanyi”, (protagonist) oba omuzira ow’ekikolimo.
Ne mu bulamu ku nsi kuno mulimu katemba ow’entiisa mungi, ng’ensibuko eri mu bintu bisatu:
(a)	Engerekera (instinct) ey’okuva mu mbeera ez’obuntubulamu (a)	Obutaba na bwakalimagezi ku bikolwa bijja abalala mu mbeera ez’obuntubulamu (lack of emotional intelligence). (c)	Obutagunjula baana nga bato kufuga mbeerza zaabwe ez’obuntu.
(xi). Embeera y’Obuntu ey’Obujja
Obugunjufu era kikwata ku kumanya buvune obuyinza okuva mu mbeera ey’obujja .Obujja kiva mu kulowooleza mu kuvuganya n’omuntu omulala gw’olowooza nti ayinza okuba ng’akusinga. Obujja buviirako embeera z’obuntu nga obulumi, obunyiivu, okunakuwala, okutya okuswala, n’endala. Embeera y’obujja eziiyiza enkolagana n’abalala aba n’omulala.
Awali obujja tewaba nkolagana nnungi, obwesigwa yadde okwagala. Obujja kabonero ka kuvuganya okwekimpowooze nga kino kiva ku kwetwala kuba wansi ku mulala oba kyokka oluusi era kiraga nti  wegwaanyiza okuba nga  olina okuba omulungi mu buli kintu awatali kulowooza nti Katonda buli muntu alina ekirungi kye yamuteekamu, ekiyinza okuba eky’enjawulo ku by’abalala. Kyetaagisa okuyiga okujja embeera ey’obujja mu bulamu bwo.
(xii). Embeera y’obuntu ey’ Ensaalwa
Obugunjufu kikwata ku kumanya buvune obuva mu nsaalwa. Ensaalwa kibuzaabuzibwa n’obujja. Ensaalwa kitegeeza okweyagaliza ekirungi ekiri ku mulala oba obuwanguzi omulala bw’atuseeko ng’olowooza nawe oba ggwe wandibadde nakyo oba wandibadde otuuka ku buwanguzi obwo n’otamanya nti buli mbwa erina olunaku lwayo olw’okufuna. Bantu batono nnyo abakimanyi nti olunaku lwabwe olw’okufuna gye luli, era baleme kufuna nsaalwa olwa bannaabwe  abalina kye bafunye oba kyebatuseeko.
Ensaalwa kibaawo ng’ekirungi kituuse ku mulala oba ng’oli akusinze. Ensaalwa kivaamu obujja n’embeera endala embi ez’obuntu. Ensaalwa kiyinza okuvaamu akabasa nga okuleetera omuntu okutuusa obuvume ku mulala.
(xiii) Embeera y’Obuntu ey’Okuggwamu Amaanyi
Obugunjufu kikwata ku kumanya obuvune obuyinza okuteeka abalala mu mbeera ey’okuggwamu amaanyi oba okumanya engeri gy’okwataganyaamu embeera eno nga ebaddewo.
Embeera eno eviirako omuntu okuggwamu essubi .Buli lw’olowooza nti waliwo ekikuziyiza oba ekikulemesezza okutuuka ku ky’oyagala, ofuna okuggwamu amaanyi era kino kiyinza okukuleetera okuggwamu essubi. Okuggwamu amaanyi kikosa obulamu bwo bwonna kubanga toba musanyufu. Era kiyinza okukuleetera okwennyika kubanga tolaba ngeri ki gy’ova mu bizibu byo. Ky’olina okumanya kwe kuba nti tewali mbeera ya lubeerera.
(xiv) Embeera y’Obuntu ey’ Obuswavu/Okuswala
Obugunjufu kikwata ku kumanya buvune obuyinza okuteeka abalala mu mbeera ey’obuswavu oba okumanya engeri gy’okwataganyaamu embeera eno nga ebaddewo oba okugyewala.
Oyinza okukola eky’obuswavu mu baana, abavubuka oba abakulu ng’obatulugunya, omuli okubakabawaza, okubawemula, n’okubaboggolera mu maaso ga mikwano gyabwe nga tekisaanidde oba awatali nsonga y’amaanyi kw’osinziira kukola kino. Ebikolwa ebirala ebiyinza okuleetera omuntu obuswavu mulimu okuvuvuba, n’okukayuka mu lujjude.
(xv) Embeera y’Obuntu ey’ Obubuguumirivu
Obubuguumirivu kitegeeza okukyamuukirira ennyo oba okunyumirwa ennyo “omulamwa”.Oyinza okukyamuukirira nga bakuwaanye, nga owangudde, nga ofunye amagoba agatali ga bulijjo oba ng’olina ky’ovumbudde.
Okuyigiriza omwana okukozesa obwongo oba okwefumitiriza ng’alambika ensonga (inductive reasoning kimubuguumiriza nnyo okusinga okumulambululira ensonga kubanga mu kulambika ensonga aba yezuulira ku bubwe.
Kyokka okubuguumirira ekisukkulumye kiyinza okukuleetera okufiirwa n’obutatuuka ku ky’oyagala kubanga oyinza okukola ensobi ng’olowooza nti buli lunaku  bwe kinaabeera oba nga olowooza nti kiwedde so ng’ate tekinnaggwa, kikyakwetaagisa okufunvubira.
Okumala ebiseera ng’okola ebintu ebikusanyusa nakyo kiyinza okukubuguumiriza kyokka waliwo abantu nga bbo mu buttonde bwabwe babuguumirivu (bakyamufu) awatali kwegulumiza, kukudaala, oba okuduula. Obukyamuukirivu obw’okwemanyamanya n’okweragalaga si bulungi.
Obugunjufu kikwata ku kumanya engeri gy’okwataganyaamu embeera eno nga ebaddewo.
Ennyiike kitegeeza okuwulira ennaku ennyingi oba okwennyika olw’okufiirwa omwagalwa wo, okugobwa ku mulimu, okusuula eky’omuwendo, n’ebirala.
(xvii) Embeera y’Obunty ey’ Obunakuwavu.
Pulezidenti Commission wa Uganda
Pulezidenti Commission wa  Uganda Pulezidenti wa Uganda 1980. 1980.
Embeera z'Obuntu(Human emotions)
Obugunjufu kikwata ne ku kumanya obuvune obuyinza okuteeka abalala mu mbeera ey’obunakuwavu oba okumanya engeri gy’okwataganyaamu embeera eno nga ebaddewo oba engeri gy’oyinza okuyamba ali mu mbeera ey’obunakuwavu.
Obunakuwavu tekitegeeza kwennyika. Obunakuwavu kijjawo oluvanyuma lw’okulemesebwa (disappointment) oba ng’ofiiridwa omukwano oba ow’oluganda oba mu byenfuna
Omuntu era owulira ennaku nga ogezaako okulabirira omuntu ali mu mbeera embi, nawe gye wali oyiseemu kuba nga weteeka mu mbeera eyo singa gwe obadde ogirimu (empathy). Obusaasizi (sympathy) kyangu naye kizibu okutegeera embeera omuntu gy’alimu (empathy) nga togiyitangamu.
Obunakuwavu n’olwekyo era bulimu  n’okutegeera embeera omuntu omulala  gy’alimu era kitegeeza okuyita mu mbeera eyo okusobola okumanya embeera yennyini munno gy’alimu. Omuzadde anakuwadde olwa muzzadde munne okufiirwako omwana yeteeka mu mbeera nti singa abadde wuwe y’afudde ate era omukazi atazaalangako ayinza obutamanya bulumi muzzadde bwayitamu. Asooka, aba yeteteka mu mbeera ya munne (empathetic). Ow’okubiri aba musaasizi (sympathetic).
Kimu ky’olina akumanya kwe kuba nti toli wekka mu buzibu obwo naye bangi ababuyiseemu.
(xviii)  Embeera ey’okusanyukira ennaku y’Abalala
Waliwo abantu abamu abalina embeera y’obuntu embi ey’okusanyuka ng’abalala bali mu bizibu oba mu mbeera enzibu. Abantu bano bafuna okubuguumirira n’okukyamuuukirira ng’omulala ali mu mbeera ey’okunyigirizibwa oba ey’okwennyika. Abantu abalina embera eyo basaana kwewala ,osigale mu bantu abayinza okukuzzaamu amaanyi nga oli mu buzibu. Okunyumirwa obunyumirwa n’okukyakyankya nga munno ali mu buzibu kya kikolimo era bwe kiba mu bulamu bwo kyejjeemu otandika okutandika okunyolwa nga bantu banno bali mu bizibu. Kino nakyo abazadde balina okukiyigiriza abaana mu ngunjula yabwe naddala omwana bw’aseka obusesi oba okugyaganya nga munne alumiziddwa oba afunye obuzibu, mulage nti ekyo tebakikola kubanga naye enkya ayinza okutuuka ku buzibu bwe bumu.
(xix) Embeera y’obuntu ekwolekeza akatyabaga
Okwolekera obuvune, obulabe, oba obuzibu kwe kubeera mu mbeera esobola okukutusaako obuzibu, obuvune oba obulabe.
Buli lwe tuyiga okubeera mu mbeera ez’obulabe (vulnerabirities) kyokka ne twekuuma, kituwa obumativu n’essanyu. Kyetaagisa omuntu okumanya n’abalabe be oba abo abakuvuganya kyokka n’osigala ng’obalimu mu mukwano yadde mu bwegendereza.
Ezimu ku mbeera ez’obulabe  ze tuyigiriza abaana okwekengera  mu bulamu mulimu okwekuuma abatemu, obulyolyomi, enge, effutwa, empiiga , obubenje, ababbi, abataagaliza, ne banneenonyeza byange.
(xix) Embeera y’obuntu ey’Ebirowoozo.
Obugunjufu kikwata ku kumanya buvune obuyinza okuteeka abalala mu mbeera ey’ebirowoozo oba okumanya engeri gy’okwataganyaamu embeera eno nga obadde ogifunye.
Okuba mu birowoozo kitegeeza emmeeme etatereera oba okulowooza kino na kiri olw’obuzibu obukwolekedde. Emeeme epakuka oba ebirowoozo kiva mu kuba nga tomanyi kinaddirira, n’ogezaako okulowooza kino na kiri ku ky’olowooza ekinaddirira.
Sooka onoonye ekikuviiriddeko okugenda mu birowoozo, okyenenye. W’ewe okwebaka okumala. Abantu abalina ebirowoozo batera okubulwa otulo oba ne basisimuka ekiro ng’ebirowoozo biyiting’ana mu bwongo bwabwe. Mu mbera eno laba nga olya n’okukola dduyiro(exercise) era ofune okwebaka okumala naye tewebaka kiyitiridde. Wekwase Mukama Katonda atalemererwa.
(xx) Embeera z’obuntu endala
	Effutwa 	Enge 	Empiiga 	N’obukyayi.
Omulamwa gw’Omuntu ow’entiisa mu buwangwa bwaffe
Omuntu obutafuga mbeera ze ez’obuntu kifuula obulamu bwe obw’ekikolimo oluusi n’akomekkereza mu nnaku ,olumu n’okufiira mu manyi oba mu ntiisa.
Ono bw’aba nga mukulembeze oba ng’alina ekifo eky’enjawulo mu ntabaganyabantu (society) ayitibwa “mupalattanyi” (protoganist), muzira ow’ekikolimo , mukulembeze oba mufuzi wa ntiisa oba omuzira ow’entiisa (tragic hero). Kino kiva ku “kikolwa kazaalabulwa”(tragic flaw) nga okwegulumiza.
Tandika okuwa abalala ekitiibwa n’okubatwala ng’abantu nga ggwe, yadde buli omu aba n’ebitone bya njawulo. Lekera awo okunoonya ensobi n’ ebikyaamu byokka mu balala naye noonya ebirungi ebibalimu kuba tewali atuukiridde ate era tewali atalina mugaso mu nsi. Okwegulumiza kuziyiza enkolagana ennungi n’abalala.
Ensengekera mu Essomabiramu(Systems in Biology)
Ensengekera kye ki mu Essomabiramu?
Embeera z'Obuntu(Human emotions)
Singa omuntu alemwa okufuga embeera ze ez’obuntu ayinza okukomekkereza nga muntu wa ntiisa.
Omuntu afuga atya embeera ze obutakalaamuka?
Ensengekera mu Essomabiramu(Systems in Biology)
Okusinziira ku Muwanga Charles, "ensengekera"(system) kiva mu kugattika bigambo(blending) bya Luganda "ensengeka eyemaliria"(selfsustaining arrangement). Mu essomabiramu, kiba kibinja kya bitundu bya kiramu(organs) ebikolagana okusobozesa ekiramu okubaawo. Ensengekera y’ensengeka eziyinza okuba enzibuwavu mu mubiri era y’enkulaakulana esembayo waggulu okuva ku butaffaali okudda ku miwuula(tissues) okuyita ku bitundu by’omubiri eby’enjawulo okutuuka ku nsengekera.
Embeera z'Obuntu(Human emotions)
Okufuga oba okuyigiriza omwana okufuga embeera ze ez’obuntu kulimu okumuyigiriza okwang’anga oba okufuga embeera ze ez’obuntu embi okuva mu buto  kuba kitwala ekisera. Bw’oba nga oli muntu mukulu newesanga nga tewayambibwa kufunga mbeera zo za buntu okuva nga oli muto, ky’okola fuba okulaba nga :
Ensengekera mu Essomabiramu(Systems in Biology)
Omubiri gw’omuntu oba ensolo endala yonna gubaamu obutaffaali obulina emirimu egy’enjawulo, emiwuula(tissues), n’ebitundu by’omubiri ebikolaganira awamu okukola emirimu egy’enjawulo. Ensengekera zino zikwataganyiza wamu okukuuma omubiri gwo nga mulamu.
Embeera z'Obuntu(Human emotions)
	okkiriza nti waliwo ekintu oba ebintu ebikujja mu mbeera.
	Okola enteekateeka okwang’anga embeera ezo, gamba okubuulirako abaagalwa bo bakuyambe oba genda mu bakugu mu kukakkanya embeera z’obuntu ezikyankalanye.
	Tambulako mu bifo omuli ebiyinza okukusanyisa.
Ensengekera mu Essomabiramu(Systems in Biology)
(i) ensengekera ey’obuvuluzi( endocrine),
Kalusiyaamu (Calcium)
Gakuweebwa Charles Muwanga !!! Akaziba ka Kalusiayaamu era kayitibwa Atomu ya Kalusiyaamu (Calcium atom)!!
Ensengekera mu Essomabiramu(Systems in Biology)
(ii) ensengekera ey’obusimu(nervous),
Kalusiyaamu (Calcium)
Kalisiyaamu (Calcium): * Akabonero: Ca
Enjuba bw’eba ng’eri mu kukyuka, atomu zayo eza kaboni ne okisegyeni zonna okuzifuula kkalwe (iron), etondekawo atomu ya kalusiyaamu. Akaziba ka kalusiyaamu kamu kaba n’obukontanyo 20 n’obusannyalazo 20 ne nampa 20. Kalusiyaamu kyuma ekiwewufu, nga kigumu okusinga ekikulembero (lead).
Enjuba bw’eba emaze okukyusa atomu zayo okuzizza mu kkalwe, etulika, n’esasaanya atomu za kalusiyaamu mu nabire empya (new nebula). Obuziba bwa kalusiyaamu mu nabire yaffe, eyafuuka ensengekera y’enjuba Muwanga, bwakolebwa mu kitundu ky’ensi ekimu ekifuula kalusiyaamu okuba endagakintu ey’okutaano esingayo okuba mu magombe g’Ensi (Earth’s crust).
Kyokka kalusiyaamu era y’emu ku atomu ezenyigira mu kukola ebiramu. Sipongi (sponges) n’ensolo endala zikola obuzimbe bwazo obugumu mu kalusiyaamu era ensolo zi kaalugamba (chordates) zikola amagumba gaazo n’ebisosonkole by’amagi mu kalusiyaamu.
Embeera z'Obuntu(Human emotions)
	Genda mu bantu abasanyufu. Osekemu.Wewale abalyolyomi, ab’enge, effutwa, n’empiiga kuba bano mu biseera ebisinga basekabusesi oba basanyukabusanyusi.
	Genda ew’abakulu b’amadiini, era wekwase Katonda. Soma ebyawandiikibwa ebitukuvu.
	Kola dduyiro (exercise) kikuyambe okukkakkanya ebirowoozo n’embeera y’omubiri okutwalira awamu.
	Beera mu b’emikwaano n’abenju be wesiga abanakuzzaamu amaanyi. Weware abo abayinza okwogera ebyongera okukumalamu amaanyi naddala abo abasanyuka nga omulala ali mu mbeera emunyigiriza.
	Tandika okulowooza nti omuntu asobola okubeera ow’omugaso mu ngeri endala oba eri abantu abalala ne Katonda wo.
Ebyo byonna mbikulaze naye ekisinga kwe kwekwasa Katonda.Eby’okulabirako :Engeri y’okufuga okunyiiga
	Manya ekiviiriddeko okunyiiga okwo.
	Kakkana (rerax) nga weyunira ekintu ekirala okkakkane.
	Weyunire abantu oba omuntu gwe wesiga akuyambe okukkakkana.
	Wekwase Katonda atalemererwa.Okunoonyereza kulaze nti abantu abalina okukkiriza mu Katonda okwa namaddala be basinga okufuga embeera z’obuntu.
Ebiseera ebisinga, omuntu avudde mu mbeera ze ez’obuntubulamu talowooza nti embeera gy’alimu si ya lubeerera. Okudda mu mbeera.:
•	Salawo okutandika okubaako ky’okola.
•	Beera mugumiikiriza ate okkirize nti waliwo ebintu by’otayinza kukyusa.
•	Teeka ebirowooza byo ku by’okukola ebirala
•	Lowooza ku bintu ebiyinza okuleeta essanyu mu bulamu bwo nga okusoma ebyawandiikibwa ebitukuvu, okunaaba amazzi agookya, okutambulako ne mikwano gyo n’ebirala.
•	Sengejja by’oyogera. Wewale samwasamwa kuba ajja kukwongera kwennyika. Yiga okuwuliriza okusinga okwogera.
•	Wewale omuntu oba abantu abayanza okukola oba okwogera ebiyinza okwongera okukujja mu mbeera. •	Genda ew’ omukugu mu mbeera z’ebirowoozo.
Okwang’anga embeera  ey’okwennyika
Omuntu omulamu aba n’obusobozi okufuga embeera ze ez’obuntu naye kino bwe kiba ekizibu wano omuntu aba alina kweyunira mwoyo wa Katonda okusobola okukkakkanya mwoyo w’obuntu aba apaluuse oba alemaganye okukkakkana.
Mu butuufu omuntu omugunjufu  aba n’obusobozi okufuga embeera ze ez’obuntu okusinga atali naye era ono bw’aba afunye okulemererwa aba alina okwekwasa mwoyo wa Katonda atalemererwa.
Ky’etagisa nnyo n’olwekyo buli muntu okuyiga embeera z’obuntu eziyinza okujja muntu munne mu mbeera ate era n’ayiga n’engeri ey’okufuga embeeza ze zino. Ekyo kye kiyitibwa obwakalimagezi mu mbeera z’obuntu (emotional intelligence).
Waliwo ebintu bye tulaba ebigenda mu maaso mu ntabaganyi zaffe ne tutabifaaako naye nga bya kabenje eri entabaganyabantu yonna. Bw’oba otambula, olumu osanga abantu, abaana, abavubuka, olumu n’abakulu abamu, nga basekerera  oba bajeregerera omuntu ali mu mbeera y’obulamu gy’ateyagarira nga obulemu ku mubiri , ,obwanakampiginya(dwarfism), nakalanga ow’omutwe omunene ,  omukadde akootakoota,  kiggala , ananaagira, omwavu, oba okusekerera omuntu olw’eddiini ye ,eggwanga lye oba olulimi lw’ayogera , oba olw’okuba addiridde mu nfuna ye oba agudde ebigezo oba afunye okulemererwa ku ky’abaddeko..
Mu ngeri y’emu, osanga abantu, omuli n’abebitiibwa oba obuvunaanyizibwa mu ntabaganyabantu nga bannaddiini, abakulembeze, abasomesa mu masomero n’amatendekero nga bawa enkizo abantu obamu omuli n’abaana abato olw’okuba bagagga oba baavu oba olw’eddiini  oba eggwanga oba enkula n’endabika.
Ate nno era waliwo abakuza, abazadde, oba abakulembeze abatayawula wakati wa kutulugunya na kugunjula oba okuwabula nga bbo okuwabula oba okugunjula tebakyawula na kikolwa kya kuboggola oba kukayukira muntu. Bino byonna biretera omwana okukula ng’embeera ze nkyankalamu.
Okwogera eri omulala oba abalala mu ngeri ey’obukambwe oba ey’okuboggoka buli bbanga nakyo kikolwa kya kutulugunya kubanga kimujja mu mbeera ez’obuntu so ng’ate okuwabula oba okuyigiriza tekyetaagisa kuboggolera muntu.
Ebikolwa ebyo byonna bijja omuntu mu mbeera ey’ebirowoozo ebiteefu .Ky’olina okusooka okumanya kwe kuba nti engerekera y’okuva mu mbeera erina ekigendererwa okukusobozesa okwetaasa embeera ey’obulabe mu bulamu bwo. Oli bw’akusekerera olw’obulemu bw’olina oba n’akuboggorera manya nti oyo aliko ekizibu, omwekengere era omwegendereze, oba oli awo n’okuva w’ali.
Ensengekera mu Essomabiramu(Systems in Biology)
(iii)ensengekera ey’emufumbi(Muscular system)
(iv) ensengekera y’amasitukiro(musculo skeletal),
(v) ensengekera ey’ebifulumiro(urogenital),
(vi)ensengekera eya kikyusaganyampewo (respiratory),
(vii) ensengekera ey’ennetoloola y’omusaayi(circulatory),
(viii)ensengekera ey’ekiziiyizandwaddei(immune) ,
(ix) ensengekera ey’ekikamulabiriisa (digestive systems).
Ensengekera zikola zokka awamu n’ensengekera zinne waazo  okusobozesa omubiri gwo okukuuma embeera ey’ekibalo (homeostasis). Embeera ey’ekibalo(Homeostasis) kyekuusiza ku mbeeera y’omubiri gwo munda ekusobozesa awamu n’obutaffaali bwo okubeera omulamu.
Yadde nga buli sengekera ya mubiri gwo yetaagisa okukukuuma nga oli mulamu, ensengekera y’obusimu(nervous system) y’esingayo okuba ey’omugaso. Amaaso go n’obwongo k=mu kaseera kano biri mu kusoma binyukuto bino era bijjukira ibubaka bunobwonna ku nsengekera. Bw’okirowoozaako, era oba weyambisa ensengekera y’emifumbi(muscular system) ekuyamba okutambuza amaaso go n’okukuumira omutwe gwo waggulu.
Ebitundu by’omubiri (organs) bitundu ku buli nsengekera. Omutimwa gwo gubalibwa nga ekitundu ky’omubiri (organ) so ng’ate era kitundu kya nsengekera eyetolooza omusaayi mu mubiri (circulatory system). Ebitundu by’omubiri (organs) biyinza okukolagana n’ensengekera ez’enjawulo ez’omubiri gwo.
Ebitundu by’omubiri eby’enjawulo bingi birina obutaffaali n’emiwuula egikola emirimu egy’enjawulo.
Ngwabuzito
Ngwabuzito
Red stinkwood Ngwabuzito era ly’erinnya eddala ery’[[Entaseesa Ngwabuzito ddagala nnyo era liwonnya endwadde kumpi buli bulwadde, naddala ekifuba ate era n’obulwadde bw’okukawago.Prostattis <ref:Prunus Africana kalkman/>
Embeera z'Obuntu(Human emotions)
Omuntu okuba omusunguwavu mu kiseera ekimu tekitegeeza nti wa busungu kubanga oyinza okusunguwalamu olw’ensonga emu oba endala eba ekujje mu mbeera naye olw’okukozesa obwongo, n’okkakkana. Awo aba asunguwadde naye olw’okuba akozesa obwongo okufuga embeera ze ezitali za buntu (negative emotions) tatwalibwa kuba musunguwavu wa lulango.
Okutwalira awamu, omuntu avudde mu mbeera ayinza okusanyuka, okunyumirwa, okunyiiga, okusunguwala, okwekyawa, okukyawa, okwetya, okutya, okuboggola, okukambuwala, okufuna obujja, obukyayi, obunakuwavu n’enneeyisa endala ezitali za bulijjo ow’ensonga ez’enjawulo. Ky’olina okumanya kwe kuba nti tewali mbeera ya lubeerera. Baako ky’okola okukkakkana.
Engeri y’okuyamba oyo avudde mu mbeera oba eyekyaye
(i)	Okusooka wekakase kw’osenziira okulowooza nti omuntu wo aliko ekikyamu oba embeera emukyankalanyizza ebirowoozo. Kifuneko obukakafu obumala(fakikya).
(ii)	Gezaako okukakasa oba nga n’abalala balaba ggwe ky’olabye era nga balina obukakafu; yadde tebamumanyi nga ggwe bw’omumanyi, bayinza okulaba enneeyisa ye oba endabika nga bikyusemu.
(iii)	Lowooza kubiyinza okuba nga bye bivaako obuzibu era webuuze ku ki ekiyinza okuddako.
(iv)	Wetegekere okukwesamba n’okutwalibwa obubi lw’osooka okukyogerako n’omuntu wo ono avudde mu mbeera. Yadde kino kibaddewo toggwamu maanyi. Nywerera ku nsonga ; sigalawo yadde nga akulaze nti takwetaaga.
(v)	Beera mukkakkamu era oyogere nga olaga nti ofaayo eri omuntu wo oyo yadde nga atandise okwekamwana n’okuyomba, sigala nga oli mukakkamu  ;tokalaamuka nawe !! Sigala ku mulamwa kubanga omuntu wo ayinza okugezaako okukutabula ove ku kigendererwa ng’akukonjera n’okwekwasa ebyayita. Ky’olina okwesibako kwe kumugamba nti “”ndi wano ku lulwo, okulaba nga embeera yo edda mu nteeko”.
(vi)	Singa omuntu wo asalawo nti yetaaga obuyambi bwo, laba nga oli mwetegefu okubumuweerawo kyokka mukubirize okufuna obuyambi obw’ekikugu oba oli awo n’eddagala.
(viii)	“Ekirala eky’okukola” kwekukolagana n’ abaagalwa abalala bonna. Wano ntegeeza abagalwa be n’emikwano abalala, nga mulimu n’abenju ye. Okumulumba mu kibinja kirina kukolebwa nga ekisembayo
(ix)	Ekyo bwe kigaana muyite oba mumutwale mu basawo abakugu ab’embeera z’ebirowoozo ebikyankalamu.
(x)	Tosamwassamwa na bigambo ku buzibu buno nga obitambuza wano na wali ne mu bekitakwatako oba abatalina kye bayinza kuyamba.
Okuyamba omutiini oba omuvubuka avudde mu mbeera
Buli muzadde oba omukuza alina okumanya engeri y’okuyambamu omuvubuka ali mu mbeera y’okwennyika oba nga mu buzaale bwe mukyankalamu.N’awe omuvubuka olina okumanya engeri gy’oyinza okuyamba muvubuka munno oba omuntu omukulu alina ekizibu okufuga embeera ze ez’obuntu Okwennyika mu bavubuka naddala abatiini tekikwata bukwasi ku kuva mu mbeera kumala kaseera katono naye kikosa obulamu bwe bwonna era singa tewabaawo kikolebwa kuyamba mwana ono okuva mu mbeera eno ey’okwennyika kiyinza okuviirako ebizibu bingi, omuli okuddirira mu kusoma , okukozesa ebiragalalagala eby’akabenje , okwekatankira omwenge, ebikolwa eby’obukambwe , obumenyi bw’amateeka ,omuli n’ obutemutemu oba omwoyo w’okwetta.
Ekirungi kwe kuba nti okwennyika oba okuva mu mbeera okwa buli kika kuyinza okuwonyezebwa era ggwe nga omuntu, ow’omukwano, omuzadde, omukuza, oba omusomesa ow’obuvunaanyizibwa , kikwetagisa okumanya bintu ki bw’oyinza okukola okuyamba omuntu yenna aba avudde mu mbeera , naddala okwennyika oba ebirowoozo.
Kino kikwetaagisa okufuna obumanyirivu mu bubonero bw’okwennyika oba obw’embeera z’ebirowoozo endala embi ez’enjawulo omuntu z’ayinza okuyingiramu.
Bino bya mugaso nnyo, si eri abakuza bokka naye ne bw’oba muvubuka oba mutiini nga oyita mu mbeera erimu okwennyika oba nga oyagala okuyiga engeri gy’oyambamu ow’omukwano ali mu mbeera ng’eyo.
Sooka okimanye nti emyaka egisinga okuba emizibu mu bulamu bw’omuntu gy’emyaka egy’ekitiini, okuyita mu gy’ekivubuka, okutuuka ku gy’ekikulu. Okwennyika mu myaka egy’ekitiini kuyinza okuviirako enneeyisa y’omuntu okukyankalanira ddala awatali kudda mabega  ppaka lw’akaddiwa , okujjako nga waliwo ekikoleddwa okumuyamba. Ayinza okubeera awo obulamu bwe bwonna nga yekubagiza, talina ssuubi, musunguwavu, ava mangu mu mbeera ate kino nakyo n’akirandiza mu baana be , ne kifuuka nga ekikolimo ; naye nga ate si kikolimo.
Obubonero bw’okwennyika mu bavubuka
Kavubuka oluusi areetera abavubuka abamu okunyigirizibwa okw’enjawulo, naddala kubanga baba bakyetaaga okuyiga engeri  y’okweyisaamu n’eyokukolamu ebintu ebyetaagisa mu ntabaganya naye ate nga omubiri  gukyali mu mbeera ey’obutonde(state of nature).
Buno wansi bwe bubonero kw’oyinza okulabira omuvubuka oba omutiini avudde mu mbeera :
	Entondo
	Okwekyanga
	Okwekandula(rage)
	Okubulwa essuubi
	Okwejja ku mikwano n’abantu abamu, ng’abeera yekka  awatali  bo b’ayagala
	Obutayagala kwenyigira mu bikolebwa eby’awamu
	Okukyusa endya n’ebiseera eby’okwebaka
	Obutatereera n’okukalambira ku kintu
	Okwetya
	Okwekubagiza
	Okwesaasira
	Obutaba mukyamufu
	Okulabika nga omukoowu atalina maanyi mu mubiri
	Okwerabirarabira
	Okusunguwala oba okukuulako waya amangu
	Obutasaagirwako.
Singa omwana oba omutiini abeera mu mbeera ey’okwennyka ne watabaawo kikolebwa:
•	Alemwa okuteeka ebirowoozo ku musomesa by’aba asomesa ku somero ate nga namaanyi talina, yerabirarabira, tajjukira mangu era ekivaamu kwe kuddirira mu misomo.
•	Ayinza okudduka awaka. Okukola kino kuba nga kwekalakaasa okusobola okufuna okufiibwako n’okukyuusa embeera ye gy’alowooza nti y’emuviirako obuzibu bw’alimu.
•	Okwekatankira ebiragala n’omwenge ng’alowooza nti kino kimuyamba okukkakkanya embeera gy’alimu ey’okwennyika.
•	Okwetya ng’alowooza nti tewali asobola kumufaako oba okumuwuliriza olw’endabika gy’alimu.
•	Obwenzi oba obwa malaaya
•	Ebikolwa eby’obukambwe ku balala yadde baana bannabwe.
•	Okutabuka omutwe
•	Okulowooleza mu kwetta. Kino tekitera kubaawo naye kisobola okubaawo mu Bantu abamu. Obubonero obw’okwagala okwetta
Okusobola okuyamba omuntu ali mu mbeera ey’okwagala okwetta oba okufa olina okunnyonnyoka obubonero bw’embeera eno, omuli :
•	Omuntu okwogera ng’asaaga ku kwetta ng’alabika akitegeeza
•	Omuntu okugamba nti “ng’enda kwekola ekintu” nga waliwo embeera emukyankalanyizza.
•	Omuntu okugereesa ku kufa ng’araga nti okufa kisinga obulamu.
•	Okuwandiika ku kufa oba okwetta
•	Okubeera mu mbeera ey’akabenje nga okunywa enjaga, omwenge ne kimuviirako okuba ng’alwaanalwaana nnyo ne banne oba awakula entalo n’obutabulako binuubule na bubenje.
•	Okwegabako ebibye naddala eby’omuwendo
•	Okusiibula abaagalwa be ne mikwano gye mu ngeri etategeerekeka.
Okuyamba Omuvubuka oba omwana eyennyise
(i)	Mulage nti ofaayo gy’ali era w’oli okumuyamba mu mbeera zonna awatali kuddirira . (ii)	Wesonyiwe eby’okumukangavvula oba okumunenya wabula mukwate mpola  nga omulaga omukwano.
(iii)	Gezaako nga bw’osobola okumuwuliriza ye by’agamba mu kifo ky’omumunenya oba okumukangavvula.
(iv)	Togezaako kumugamba nti akomye okwennyika kw’alimu oba nti byayogera oba by’akola bya kisiru, wabula gezaako nga bw’osobola okulaga nti otegeera okunyigirizibwa kw’ayitamu era olage nti nawe kikkola bubi.
(v)	Kola enteekateka mangu omwagala wo okulaba omukugu mu ndwadde z’ebirowoozo ebikyankalanye n’okwennyika.
(vi)	Nga omulwadde wo ali mu kujanjabibwa omukugu, kyolina okukola kwe kulaba ng’omulaga nti w’oli ku lulwe era omuyamba era atwalibwa okuba nga wa mugaso alina okufiibwako. Kino okikola okuyita mu :
	Kulaga nti otegeera embeera gy’abadde ayitamu. Okubeera n’omuntu eyennyise kintu kizibu nnyo naye olina okumanya nti omuntu wo waliwo ekimutuusizza ku kizibu ky’alimu, olage obugumiikiriza n’okutegeera embeera ye.
	Musikirize okubeera mu bantu. Laba nga abeerako mu mikwano era abudabudibwe ng’ali mu banne.
	Goberera enzijanjaba gy’afuna. Laba nga agoberera ebiragiro ebimuweebwa abakugu mu kumujjanjaba era eddagala eriba limuweereddwa olabe nga alimira mu biseera ebigere. 	Obubonero bw’okwennyika bwe buba bugenda mu maaso, tegeeza omusawo.
	Naawe wefeeko. Okusobola okuyamba omulwadde wo, nawe olina okwefaako okulaba nga oli mulamu bulungi. Wegendereze ekwennyika kw’omwagalwa wo n’awe kuyinza okukosa embeera yo.Laba nga olya bulungi, webaka bulungi ekimala, n’okwewummuzaamu mu bikusanyusa.
	Buulirako abaagalwa bo abategeevu basobole okukugumya nga ojanjaba omulwadde wo.
	Tokweka ba nju yo buzibu buliwo. Bw’oba nga olina omwana awaka eyetaaga obuyambi okudda mu mbeera ze ez’obuntu, n’abawaka abalala bategeezeeko nti munnabwe alina ekizibu ekyetaagisa okujjanjaba mu ngeri ey’enjawulo baleme kulowooza nti oli mu kutinkiza na kutiitibyako omu.
	Abaana abalala tobasuulirira nga ojanjaba omu. Abaana abalamu nabo olina okubalaga nti obafaako kubanga  ebirowoozo byonna bw’obiteeka kw’omu ate nabano bayinza okuva mu mbeera. 	Wewale okusala omusango. Oyinza okweteekako omusango oba n’oguteeka ku muntu omulala mu nju. Kino kya kabenje nnyo kubanga kyongera kusajjula kiwundu kya mbeera eba eriwo mu maka.
Okufuga obusungu
Oyinza okuba nga oli mukulembeze mu maka, mu ntabaganyo, mu kitongole oba omusomesa ow’ obusungu oba nga olina omwana nga mu buzaale bwe wa busungu. Ky’olina okukokola okukkakkanya obusungu,  kwe :
•	Okumanya embeera evaako okusunguwala: Bw’oba Taata oba maama mu maka, oba omukulembeze mu ngeri endala yonna , wewale okunyiigira buli mwana , mukyala wo oba omuntu omulala yenna ky’akola kubanga okunyiiga kuviirako ebikolwa eby’obukambwe nga okutulugunya n’okutta mu butanwa oba obugenderevu. Ng’osazeewo okubonereza omwana sooka wefumiitirize era okakase nti kyetaagisa ate nga tokikola mu busungu. Bw’oba okyasunguwadde sooka otambulemu obusungu bukkakkane olyoke omubonereze mu ngeri ensaamusaamu etamutuseeko buvune ku mubiri.
•	Okumanya nti singa omwana omutusaako obuvune mu kumubonereza oba ozzizza omusango era Poliisi ekusiba yadde nga ggwe omuzaala ate naye ayinza okukula ng’alina obukyayi gy’oli. Manya nti ggwe oli mu kukaddiwa ate ye ali mukukula ; wewale okukyayibwa abanaakulabirira mu bukadde bwo.
•	Kakkana: Kizibu okusigala n’obusungu nga okkakkanye. Singa oba ofuze obusugu bwo, oba osobola okukola ku nsonga z’abantu bo, n’obuvunaanyizibwa awatali kubatusaako buvune bwa mubiri oba mu birowoozo.Okukkakkana, va awali abantu ofune okussa okuwanvu kyokka mu bwongo bwo okkirize nti  “bibaawo”. Awo oba otandise okwefumiitiriza okutuuka ku ky’okukola eky’amagezi.
•	Kola dduyiro: Oyinza okuteekamu jjaze ey’emizannyo n’ofuluma okukola dduyiro nga odduka mpolampola, oba ovuga akagaali k’emizannyo, oba nga otambulako. Okukola dduyiro kiyamba okukkakkanya obusungu  oba embeera eya kawereege mu mubiri. Bw’okola dduyiro omubiri gwo gufulumya ebikemuluzi(hormones) ebiyitibwa enzikakkanya(endorphins) ebiyamba okukujja mu kiwuggwe n’otereera ebirowoozo. •	Wewale olusirika: Kizibu nnyo okwogera n’omuntu akunyiizizza k’abe mukyala wo, mwami, abaana  bo, muzadde wo oba omuntu omulala yenna , naye ate mu kwogera mulimu eddagala okusinga okusirika. Bw’oba osazeewo okwogera yogera ku bintu ebizimba so si ebyabuluza, bwe kiba kyetaagisa funa omuntu gwe wesiga akuyambe mu kino; ono aba muzzang’anda. .
•	Kyuusa endowooza yo: Kkiriza nti tewali kizibu kitavaawo. Waliwo abantu abamu nga bbo balaba kazigizigi yekka mu maaso (pessimism). Tandika okukkiriza nti obulamu bulimu ebiwonvu n’ebikko; buli nkuba lw’etonnya manya nti omusana gulina okwaaka, n’olwekyo embeera eriwo egenda kuvaawo.
•	Oyinza n’okugendako mu bakugu b’ebirowoozo ebikyankalanye.
•	Ebyo byonna nga biremye manya nti waliwo oyo ataremererwa; ye Katonda. Mwekwase ajja kuzza mu mbeera ey’essanyu !
The hunger march(Olukumba lwo muyala)
The Hunger March(Olukumba lwo Muyala) Nalino linnya kugamu kubibume ebyakolwa Jens Galschiot mu 2001.
Endowooza
The Hunger March(Olukumba Lwo Muyala)ekibumbe kino kijukizo eri ensi nti senga ebyetago, nobuyambi bwabo abonabona senga tebyanjurwa mulujudde, olunaku olumu abo abali obulungi balikera kumakya ababonabona nga bakonkona kunzigyi zaabwe ngabetaga okuyambibwa mubulungi abo mububi.
Okujukiza ensi ensonga eno ,Jens Galschiøt kyeyava abumba ebibumbe bino ebiwerela ddala 27 Ebyobulenzi bukadugala oba buyite Obufirika nga buyala,bukovu nnyo era ebibumbe binno yabibumba mu kyuuma ekyekikoomo. Obulenzi buno mubwenyi bwabwo bulabika nga bunakuwavu nnyo,ekikoomo omwakolwa ekibumbe bakyongera okukizigira nekiwera daal omulabi ekifanannyi kyenyini nti bunyikavu nnyo,naye wansi bubigere mwattu nga abbwambaza engatto ezitemagana ngabwolaba gano gebagamba agamukene,Engatto zino ezikolebwa kampuni emanyidwa ennyo munsi yonna,era nga emu kwezo ezikwata ekisooka mukozesa abaana abavu munsi egikyakula ngababusasula ensimbi mpawo bwaga.
Okubumba ekibumbe kino yamala kulaba filimu eyitibwa "The March"nafuna ekiniga ku mwoyo,filimu eno yalagibwa omumyaka gye 80 omuli ekibinja kyabantu abayala basimbye lwakasotta ngaborekela enzigyi mu zabulaya.Abayala bali bewadeyo bagende baffire mumasso gabo abali obulungi banagwadda.
Omulundi ogwasokera ddala mu 2001
Mu mayi wa 2001,mu kabuuga akayitibwa Odense,ekibuumbe ekyekikoomo akalenzi akayala ngakakoganya ngakambadde ezirabika ngatezikatuka bulungi naye nga zitemagana ngali gebagamba agamukene ezekikka kya "nike"Abadanish benagwadda bakera kwota buliro ekibumbe ekyali kiwanikidwa kukituti ekyali kikoredwa mujinja lyomuwendo eliyoyotedwa obulungi ennyo mulangi enzirugavu era elyekikka kya"granite" ngaliwandikidwako wansi ebigambo ebigamba nti"JUST DO IT" era ngeno yengombo ya kampuni ekola engatto zinno. Jens Galschiot yawulirwa ngagamba kukibume kino "nti njakworesa obunanfusi nobulabayi bwakampuni bwezoleseza mu burango bwazo ngazilimba ensi nti eddembe nomutindo kwebakoseseza abakozi babwe mulungi,naye babatulugunya mukimpukumpuku".
The Hunger March(olukumba Lwo Muyala) ku ASEM 4
Mulukungana oluyitibwa"ASEM 4"olwali e Copenhagen mu September 2002 ,ebibumbe 27 ebyobulenzi obuyala byasimbwa mu kibuuga mu Copenhagen okwakarakasa kunsonga obwenkanya mumbeera zabantu "social justice". Ebibumbe 27 ngabyakozesebwa okulaga abantu abayala ngabelyanenkuta munsi ezikyakula ngababinikibwako ebizibu ensi ezo zinagwadda mukwelowoozako zokka nga zifuna amagoba amangyi nga tezibariride bankusere.Omukolo gwategekebwa"Care-Denmark" ne"Salvation Army.Oluvanyuma ebibiina bino byatonera ebibume binno engaatto eza Adidas, Nike and Reebok.
Ebilala Ebyabawo ku "The Hunger March"(olukumba lwo Muyala)
Mu "summer"buno bwebudde bwomusana mubulaya mu 2002 ekibinja byebibume bino 27 ebyobulenzi obuyala ngabikoledwa mu kyuuma ekya copa byetolozebwa Denmark yonna okuwakanya gavumenti bweyali esaze kubuyambi bwewa ensi ezikyakula.
Jens Galschiot yagulawo enkolagana nolukiiko lwebibiina byobwanakyewa mu Aarhus. Ebukuumi nebikuumi byaba nakyewa betaba mu kuyambako okubumba ebibumbe binno mu bumbiro lyo mubumbi ono ebyali bigendwa okwolesebwa gwanga lino lyonna.Mu maki wa 2003 esinzizo eliyitibwa "Dan Church Aid"lyakozesa ekibumbe kino kumukolo gwokusolosa ssente zabaana abifiridwako bakadde babwe olwobulwadde bwa mukenenya.
The Hunger March(Olukumba Lwo Muyala) today
The Hunger March(Olukumba Lwo Muyala),kirabikide kumikolo mingi egyokwekarakasa egyenjewuro mu Denmark nga olwekarakasa olwekyukakyuka zobudde "climate demonstrations".Mwattu ebibumbe binno bitekwa kubiggali ebiba bisindikibwa oba ebisikwa emotooka nebyetataba mukukumba.
Kagadi
Kagadi, ekibuga mu Kibaale mu Yuganda.
Sarah Kataike
Sarah Ndoboli Kataike munnabyabufuzi wa Uganda. Mu kiseera kino ye minisita omubeezi owa Luweero Triangle, mu Kabineeti ya Uganda. Yalondebwa mu kifo ekyo nga 25 Ogusooka 2013. Nga kino tekinnabaawo, okuva nga 15 Ogwokuna 2012 okutuuka nga 25 Ogwomusanvu 2013, yaweereza nga Minisita omubeezi ow'eby'obulamu mu ggwanga. Yadda mu bigere bya Richard Nduhura, eyalondebwa okuba omubaka wa Uganda mu kibiina ky'amawanga amagatte. Era ye mubaka omulonde mu lukiiko lw'eggwanga ow'abakyala bomu disitulikiti eye Budaka ku kaadi ey'ekibiina ekya National Resistance Movement (NRM).
Ebyafaayo n'okusoma
Yazaalibwa mu disitulikiti eye Budaka nga 21 Ogusooka 1961. Alina obuyigirize obuwerako mu by'obulimi. Mu 1980, ng'aweza emyaka 19, yamaliriza emisomo gye mu Bukalasa Agricultural College ne Satifikeeti mu by'obulimi. Oluvannyuma lw'okutendekebwa, Bukalasa yamuwa Dipulooma mu by'obulimi mu 1985. Mu 1989, yafuna dipulooma mu Rural Integrated Development mu Cameroon.
Mu 1996, yaweebwa ekifo mu Yunivasite eye Makerere, yunivasite y'eggwanga esinga obukadde okusoma eby'obulimi. Yattikirwa mu 1999 ng'alina diguli esooka mu Science in Agriculture. Yeyongera okusoma mu Makerere era mu 2003, yaweebwa diguli ey'okubiri mu Science in Agricultural Extension and Education. Oluvannyuma, mu 2010, yafuna Postgraduate Diploma in Organizational Development and Management, okuva mu Uganda Management Institute.
Emirimu
Omulimu gwe ogw'ekiseera ekiwanvu gwatandika mu 1980, bwe yakolanga ng'akulira faamu, n'aweereza mu kifo ekyo okutuusa mu 1985. Wakati wa 1990 ne 1992, yaweerezako ng'omukwanaganya wa pulojekiti y'enva endiirwa mu kitundu mu disitulikiti y'e Budaka. Okuva mu 1992 okutuuka mu 1994, yaweereza ng'omukugu mupulojekiti y'ekitongole ekikuza obutiko mu disitulikiti eye Iganga.