Two Ways to Think about Meditation: The Instrumental and the Non-Instrumental

Having said that meditation is not a technique or set of techniques but rather a way of being, it may be useful to realize that there are two apparently contradictory ways to think about meditation and what it is all about, and the mix is different for different teachers and in different traditions. You may find me purposefully using the language of both simultaneously because both are equally true and important, and the tension between them creative and useful. One approach is to think of meditation as instrumental, as a method, a discipline that allows us to cultivate, refine, and deepen our capacity to pay attention and to dwell in presentmoment awareness. The more we practice the method, which could actually be a number of different methods, the more likely we are over time to develop greater stability in our ability to attend to any object or event that arises in the field of awareness, either inwardly or outwardly. This stability can be experienced in the body as well as in the mind, and is often accompanied by an increasing vividness of perception and a calmness in the observing itself. Out of such systematic practice, moments of clarity and insight into the nature of things, including ourselves, tend to arise naturally. In this way of looking at meditation, it is progressive; there is a vector to it that aims toward wisdom, compassion, and clarity, a trajectory that has a beginning, a middle, and an end, although the process can hardly be said to be linear, and sometimes feels like it consists of one step forward and six steps back. In this regard, it is not dissimilar to any other competency that we may develop by working at. And there are instructions and teachings to guide you all along the way. This way of looking at meditation is necessary, important, and valid. But, and it is a big but, even though the Buddha himself worked hard at meditating for six years and broke through to an extraordinary realization of freedom, clarity, and understanding, this method-based way of describing the process is not in itself complete and can, by itself, give an erroneous impression of what meditation actually involves. Just as physicists have been compelled by the results of their experiments and calculations to describe the nature of elementary particles in two complementary ways, one as particles, the other as waves, even though they are really one thing—but here language fails because at that level they are not really things but rather more like properties of energy and space at the core of all things at unthinkably minute levels— with meditation there is a second, equally valid, way to describe it, a description that is critical to a complete understanding of what meditation really is when we come to practice it. This other way of describing meditation is that whatever “meditation” is, it is not instrumental at all. If it is a method, it is the method of nomethod. It is not a doing. There is no going anywhere, nothing to practice, no beginning, middle, or end, no attainment, and nothing to attain. Rather, it is the direct realization and embodiment in this very moment of who you already are, outside of time and space and concepts of any kind, a resting in the very nature of your being, in what is sometimes called the natural state, original mind, pure awareness, no mind, or simply emptiness. You are already everything you may hope to attain, so no effort of the will is necessary—even for the mind to come back to the breath—and no attainment is possible. You are already it. It is already here. Here is already everywhere, and now is already always. There Excerpted from the book Coming To Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn. Copyright © 2005 Jon Kabat-Zinn, Ph.D. Published by Hyperion. All Rights Reserved.