Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
How can a person manage his or her stress levels to improve mental health?

### Response:
To manage stress levels and improve mental health, one should practice relaxation techniques like deep breathing and yoga, practice healthy habits like getting enough sleep and eating a balanced diet, and engage in activities that promote positivity such as journaling, meditating, and connecting with friends and family.