Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.

### Instruction:
What is the main message of the passage?

### Input:
The importance of a healthy diet and lifestyle is hard to ignore. Eating nutritious food helps the body and mind stay strong, while getting regular exercise can boost energy and improve mood. Adopting a balanced and mindful approach to health, with time for relaxation and enjoyment, is the key to feeling good and staying healthy overall.

### Response:
The main message of the passage is that having a healthy diet and lifestyle is important for physical and mental wellbeing.