Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Advise someone on how to de-stress.

### Response:
Take some time out of your day to relax. Find something that helps you relax and focus on it - this could be practicing yoga or meditation, listening to calming music, or engaging in other mindful activities like journaling, reading, and painting. Also, get enough sleep and exercise regularly.