Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Does garlic have any nutritional benefits?

### Response:
Yes, garlic has many nutritional benefits. It is a good source of Vitamin C, Manganese, and Selenium, and is also a good source of calcium and potassium. It has anti-inflammatory and anti-bacterial properties, and is known to help protect against certain types of cancers. Additionally, it can help improve heart health, lower blood pressure, and boost the immune system.