The class will provide aerobic conditioning, muscle toning exercises and flexibility training set to music. Each session begins with a deep relaxation. Emphasis is on learning and practicing the postures at a pace and intensity just right for you. This class is geared for seniors with emphasis on balance and gentle movement to enhance body alignment, circulation and relaxation. No class will be held July 4, 2001.
Times are available for open pool play for men and women.
Most persons who are eligible have received their forms and volunteers will be on hand to help fill them out. Forms will also be available from the volunteers. This project is sponsored by the Community Action Agency of Butte County. Rules for acceptance and participation in the program are the same for everyone, without regards to race, national origin, sex or handicap. A well-balanced lunch is offered Monday through Friday.