Weight control without diets or exercise. Weight control without diets or exercise. Weight Control without Diet or Exercise Dependence by Charles E. Henderson, Ph.D. Self hypnosis produces permanent weight control without dependence on deprivation diets or strenuous, potentially injurious exercise.
Self hypnosis is the way to weight control without willpower.
Every time I go to the grocery store I see at least one new miracle diet heralded on the cover of every one of those magazines they display at the check-out stands. I wonder about the people who read those magazines. It must have occurred to them that the presence of a new diet in every issue of every magazine means that none of the diets is working. Yet they keep taking the bait every time. When these special fad diets are tested in controlled circumstances they are almost always found to be no better than any other diet.