An assortment of classes are offered throughout the week at various times. Classes include double step, kick-boxing, water aerobics, awesome abs, bench, interval, Body Flex and Yoga. To pick up a schedule or sign up, please come by Room 212 of the Activities Building or via online on this page. The personal training program is designed to motivate, educate and guide in lifestyle changes regarding overall health and wellbeing. Consultation Appointments may be made in Room 212 of the Activities Building or by calling 272-3277.
Trainers schedule appointments individually or in groups of up to four.
The first session must be an individual appointment and includes an initial consultation. A fitness test must be completed prior to beginning training sessions. All times are approximate. A fitness test is used to estimate ones current fitness level and assists in beginning a new exercise and wellness program. Full body, back and neck and foot massages are available.