After three generations, the wheat for Four Sisters Grain still comes from our family farm and is grown on the high plains of Wyoming. Over the years, we the four sisters, have continued the tradition of our Grandma and ground our flour to bake our bread, and we've gone a few steps further. Now we want to share these recipes with you. There are many nutritional uses for whole wheat kernels.
Whole wheat kernels right from the field are rather hard to eat.
Tasty, but time consuming. If you are using wheat kernels for anything other than flour, or wheat gum, you must soak them in water first. Here's how to do it. Use two cups of water for every one cup of whole wheat kernels. Place in a pan and boil until tender.