Even if they quit on the first and start again on the third, at least they'll know they can quit for a few days. When they finally make the decision to quit forever, that knowledge can help. Many people choose New Year's Day as a quit date. Either way, they'll be better off. It also is important to remember that in the long run, quitting smoking is a way for a person to treat themselves better.
Smokers have to realize that it's another way to be good to themselves.
It may take a few days or weeks, but ultimately, quitting will make them feel better. Quitting smoking is a particularly common and difficult resolution to keep. The Siteman Cancer Center offers a comprehensive service, giving smokers guidance on how to quit smoking and local programs to help them.