Sugar and syrup used for freezing, and cream poured on top add many extra calories. When purchasing strawberries, check to be sure unripe berries are not buried beneath a ripe layer on top because strawberries do not ripen after being picked. Strawberries without caps should not be purchased as they may be overripe and not good quality. Avoid boxes of strawberries that are stained, leaking or showing signs of mold. Use strawberries as soon as possible after picking or purchasing to ensure the best flavor and appearance as well as the highest nutritional value.
Strawberries are luscious simply eaten raw or in shortcake or fruit salad.
Freezing is the best method of preserving strawberries for meals throughout the year. Canning causes strawberries to fade, float and become mushy. These berries can, however, be made into excellent sweet spreads. Strawberries dried in the form of fruit leather make an excellent, flavorful snack or lunch bag treat. Fresh strawberries are highly perishable and delicate.