Spirituality comes from within. You don't need to go to a certain place at a certain time. You just need to believe, have some time to think and be at peace. It doesn't matter. You don't need to take part in organized religion to be spiritual.
Spirituality is very personal and very diverse.
You can invest as much or little into it as you like. It can be shared with people or experienced alone. Through mediatation we can experience our essential selves. We can access our mind body wisdom and learn how to allow healing and integration of our mind body and soul. This practice is soothing to the physiology allows for the release of stress and for the healing of all levels.