Doctors at Johns Hopkins say the pain is worse with overhead activities such as combing hair or serving a tennis ball. If pain persists for more than a few days, see a doctor for evaluation. Additionally, the pain could be caused by the spine, gallbladder, heart, or something else. Preventing cataracts Most people who have cataract surgery are over age 60, but the causes are found early in life. A Tufts University study suggests that taking 400 mg of vitamin C a day can reduce the risk for severe cataracts by 77 percent.
Vitamin E is also helpful.
Drink six 8-oz. It triggers formation of damaging free radicals. Vegetables and fruits, particularly lettuce and sprouts, contributed to many illness outbreaks. CSPI underscores the need for thorough cooking, prompt refrigeration of foods after cooking, and careful washing of fruits and vegetables. Don't prepare vegetables with utensils or on surfaces used for raw meat until they have been carefully washed with soap and hot water.