At Jazzercise you will dance away stress, body fat and improve your total mental and physical fitness level. A final cool-down allows the body to return gradually to normal.
Students leave feeling relaxed, refreshed, and revitalized.
An Inter active workshop that is fun and upbeat for children ages 4-7 and their parents. Parents and children will learn and practice these age appropriate skills together. This fun, hands-on workshop will teach elementary school age children and their parents how to use their body and voice effectively for staying safe with people they know and don't know. Kids will practice setting boundaries and other protection from abuse, harassment and bullying. NIA movement incorporates Tai Chi, Tae Kwon Do, Ballet, Jazz, Modern Dance, Yoga and Aikido.