So considering the nutrients peanut butter contains, it is clear that it is not exactly and ideal food for dieter, but it is hardly a junk food. On the day before a meet, eat well and drink plenty of fluids. During exercise drink early and drink often. Drink cool, sweet beverages,studies have shown that you will drink more. Sports drinks contain carbohydrates and electrolytes and studies have shown that taking in carbohydrate during high intensity exercise can improve performance and delay fatigue.
Sports drinks provide both water and carbohydrate.
Breakfast should provide you with one third of your daily calorie requirements. An easy way to do this is to eat half your breakfast before practice and the other half after practice. Some foods in this group are high in fat, cholesterol or both. Choose lower fat versions. Some foods in this group are high in fat, cholesterol or both.