Snoring is not harmful as long as it doesn't disturb others or wake you up. Everyone dreams every night. The older you get, the fewer hours of sleep you need. Most people don't know when they are sleepy. Raising the volume of your radio will help you stay awake while driving.
Sleep disorders are mainly due to worry or psychological problems.
The human body never adjusts to night shift work. Most sleep disorders go away even without treatment. Learn more facts about sleep to improve your life. Scholarships Applications for CEP scholarships can be obtained from Brother Dean Guthrie, Local 1092 Secretary. Deadline is March 31st.