Students will be introduced to facts, concepts, and application of wellness principles, including, nutrition, diet and weight control. Quizzes over Chapter 1-8 will be taken over the Internet. II is a cardiorespiratory fitness course. This text is available at the NHC Bookstore. A minimum of two times, the initial seminar and the final fitness test.
Some instructors require three or four on-campus meeting.
Each student will be expected to have an e-mail address. This can be obtained through the North Harris Montgomery Community College District at no cost to the student. E-mail accounts can be set up before class starts or at the initial seminar. Each student will complete a medical form and if there are any problems or concerns your will discuss them with the instructor. If there is a serious problem you may need a doctor's release.