Most people have this type of hypertension. Maintaining healthy weight You are two to six times more likely to develop high blood pressure if you are overweight. Losing even small amounts of weight can make a difference in helping to prevent hypertension, but you need to develop good eating habits and increase physical activity to keep the weight off. Choose foods low in calories and fat, and high in starch and fiber. Also avoid foods high in sodium and salt content.
Sodium holds water, causes bloating thus increases weight.
To help you choose the right foods always read the labels. Eating smaller portions also helps to decrease the amount of calories taken in. Keep track of what you eat, when you eat, and why by writing it down. Know your eating habits, then set reasonable goals for yourself. When you do snack, choose fresh fruits and unsalted, low-fat snack foods.