It's due tomorrow along with the other five special projects you don't have time to do. Sleep becomes a treasured luxury. And to top everything off, you're broke. If you can't sleep, are having unusual mood swings or feel cranky lately, the holidaysmay have you stressed out. Stressful time of year Mary Jackson, executive director of Family Counseling Services, said it's common to feel overwhelmed during what is supposed to be one of the more joyous times of the year.
Stress oftentimes is behind unexplained emotional outbursts that leaveyou questioning what's wrong.
Being realistic One of the best ways to cope is to set realistic goals, Jackson said. If you know you have a limited budget, don't expect to buy everyone in the family a gift. If your best friend makes a point to buy presents for everyone she knows, don't add unnecessary stress by comparing yourself with her, Jackson said. When others' demands become overwhelming, tell them your concerns so you don't blow up later, Jackson said. Don't suffer in silence.