Part of being safe is being comfortable, so select appropriate attire. If carrying a backpack, think about ankle support. Don't wear a tight-knit fabric or cotton socks. Heat, moisture and friction equal a blister. Synthetic material doesn't hold moisture.
Women have an advantage of having a swimsuit.
They are generally, good nylon fabrics. Sun protection Dr. Michael Cairns, a dermatologist at Arnett Clinic, keeps a bottle of sunscreen in his car so if his family stops for any spontaneous outings, they have sun protection available. Hikers wandering under oak canopies still need to be cautious of sunburns. Also, don't forget to apply sunscreen when on the water or snow, because both reflect the sun rays. Logjams, currents and rocks like these in Wildcat Creek are potential dangers while canoeing.