You may see substantial improvement in the health of your gums by making sure you brush, floss and get adequate levels of vitamin C each day, says Mary Dan Eades, M.D., medical director of the Arkansas Center for Health and Weight Control in Little Rock. Here are her recommendations for a healthier mouth. If you have gingivitis, you should be under a dentist's care. Chewable and powdered vitamin C have been found to erode tooth enamel, so it's best to use the crystalline form in a mouth rinse. This is a big problem and can also cause tooth sensitivity.
Some dentists prefer using the oral rinse for three to five days at a time.
Follow the rinse with plenty of fresh water. Vitamin C can also cause diarrhea in doses exceeding 1,200 milligrams. The information given here is designed to help you make informed decisions about your health. In larger amounts, vitamins and minerals can have powerful druglike effects on your body. It is possible to overdose on certain vitamins and minerals, and it is possible to experience side effects.