All rights reserved. A class designed to meet the needs of students interested in the shaping and toning aspects of weight training while allowing full access to the PPCC Fitness Center. A class designed for students interested in building muscular strength while allowing full access to the PPCC Fitness Center. Aerobic Dance I Techniques to develop and strengthen the cardiovascular system while toning the muscles of the entire body.
Students choreograph their own routine.
Ballet I Introduces the basic techniques of ballet which are built upon a knowledge of ballet terminology, fundamental exercises, and the basic elements of dance. May be repeated for a maximum of three credits. I with emphasis on intermediate skills level. Basketball Fundamental skills and rules of play. Basic shooting and ball control skills as well as offensive and defensive team strategy.