If there is no recuperation or relaxation period, and the body remains in a constant state of stress, disorders and illnesses begin to manifest themselves. Distress manifestations include feelings of anxiety and moodiness, trouble concentrating and sleeping, muscle pain and headaches, depression, panic attacks, and nervous breakdown. Relaxation, therefore, is the best remedy for stress and tension. Exercise Stress is often the result of boredom, excessive worrying, and job burnout. It also improves circulation that is otherwise abnormally hampered by stress.
Sports is a good form of exercise.
Relaxing Oils Lavender and lemon-balm oils are known to release aromatic relaxants. They can be added to the bath water or diluted and rubbed gently over the body after a shower. Widely used in aromatherapy, these oils are effective in relieving nervous tension. Medicinal Plants and Teas Ginseng is an ancient remedy used to relieve nervous instability and promote calmness and relaxation. Kava kava is like a sedative that contains muscle relaxants and anti-anxiety compounds.