It was originated 5,000 years ago in India, but this exercise has taken on a new form with the mass exoduses to gyms and yoga centers. A growing trend of stress management is therapy. For some people, talking to an outside source about their problems and together with them seeking a viable solution is the best answer to their problem. Others seek medication to relieve the side effects of their stress and anxiety. Weber State University believes that it is important for students to learn to manage their stress and offers a stress management course.
Stress comes from our reactions or interpretations of situations.
The stress management class teaches students to manage their lives as a result from the stress they feel. The class touches on a variety of subjects that will help students manage their stress. This class has been very effective to students. In other words, we don't just talk about the information, but students learn by playing with the ideas and doing the techniques and exercises. No matter how you relieve your stress, it is important not to keep it inside.