For the meniscal cartilage, many types of tears can now be repaired arthroscopically with sutures to restore the original shape of this critical shock absorber. Also, for the athlete who has advanced degenerative arthritis with knee pain and limited motion, total knee joint replacement can be performed in ways that permit an early return to skiing. Many patients with advanced arthritis wait too long before having definitive procedures performed. Though patients are encouraged to do certain exercises and use anti-inflammatory medications for prolonged periods before considering surgical intervention, if the knees have severe changes and the skier desires to remain physically active, it is better to treat the knee while full motion and muscle strength are present. Strength and motion ability are the characteristics of the well-preserved athlete, and strong, flexible collagen tissues are less likely to be injured while skiing.
Strength is gained by year-round conditioning.
The following knee exercises can be performed at home. Perform them daily, and be sure to consult your orthopaedic surgeon if pain or swelling occurs in the knee joint. One-Third Knee Bend. Begin your knee strengthening with the one-third knee bend exercise. Assume a standing position with your feet slightly wider than your shoulders, your back straight, and your knees bent approximately 30 degrees.