Upset stomach Stomach problems, like too much gas, may make you stay away from foods you think cause the problem. This means you could be missing out on important nutrients, like vitamins, calcium, fiber and protein. You may have problems shopping for food. Maybe you can't drive anymore. You may have trouble walking or standing for a long time.
Some stores deliver free.
Sometimes there is a charge. Ask your church or synagogue for volunteer help. Or sign up for help with a local volunteer center. Ask a family member or neighbor to shop for you. Or pay someone to do it.