Basic physical conditioning using the United States Army physical training program along with training programs used by top professionals. Emphasis on cardiovascular system and upper body strength. The class is open to anyone wishing to get into shape. Advanced United States Army fitness techniques for physical conditioning.
Students learn how to conduct a physical conditioning program to ensure good health and fitness.
Focus towards Army Officer Training Corps cadets, although not limited to this group. The class is open to anyone who has already completed Basic Physical Conditioning.