Belgian waffles are often heaped with fruits and whipped cream. Wheat Flour - A flour produced by milling the endosperm portion of the wheat kernel. Wheat Cake - A pancake made of wheat flour. Wheat Bran - The rough outer covering of the wheat kernel. Wheat bran is low in nutritional value but high in fiber.
Wheat bran is sold separately and is used to add flavor and fiber to baked goods.
There are over 30,000 varieties of this ubiquitous grain. Cultivated for over 6,000 years, wheat is second only to rice as a grain staple. Wheat contains more gluten than other cereals, making it an excellent choice for breadmaking. Wheat, Parboiled - A nutritious staple in the Middle East, made of wheat kernels that have been steamed, dried, and crushed. It has a tender, chewy texture and can be made into a pilaf.