If time is tight, prepackaged greens make it simple to have salad anytime. Widen your horizons with our guide to seasonal vegetables. The best type of grain is whole grains, which aren't stripped of fiber and certain nutrients. Try more exotic grains such as bulgur, quinoa, kasha, brown rice, and couscous. Get cooking times, tips and new ideas from our Glorious Grains Guide .
Scientists still preach the benefits of a diet low in saturated fat and moderate in overall fat.
Cut back on visible fat by trimming meats, avoiding poultry skin and choosing only lean cuts. Avoid hidden fats by limiting muffins, scones, crackers, doughnuts, cookies, etc. Healthful fats are found in fish oils, olive oil, avocado, nuts, and olives. Get the scoop . Low-fat dairy products are a great source of calcium, vitamin D and riboflavin.