Conditioning skills consist of weight training, calisthenics, aerobics, agility drills and a cool-down program. An introduction to modern dance technique using jazz, ballet and modern to interplay with each other. Emphasis is placed on ballet strength and one's own imagination. Presents warm-ups, floor work and dance routines. Emphasis is placed on muscle toning and cardiovascular endurance.
Step aerobics is integrated into the program.
Singles and doubles play is stressed.