Everyday Alternatives Let's face it. Pregnant or not, quitting a habit can be tough once you've organized your life around it. And there are dozens of ways to wake up or wind down without relying on alcohol, tobacco, or caffeine to do it for you. Unwind with a warm bath instead of a glass of wine or a cocktail. Gentle stretching, a back rub, or a few minutes of meditation can also help.
Stress is the reason most smokers give for failing to stay tobacco-free.
Pregnant women should avoid nicotine gum or patches, though. They can reduce oxygen supplies to the fetus. D ecaffeinate . Energy comes in a lot of flavors besides mocha mint or orange cappuccino. A shower, a glass of juice, or even a walk around the block can deliver their own forms of instant energy.