Many schools and community centers have them. Your school counseling center, student health center or local sexual assault center may also be of help. Sexual assault counseling through a rape crisis center is usually free of charge and always confidential. You have been through a trauma and need help to deal with your feelings about the situation. Women who get counseling get over their experiences faster and with fewer lasting effects that those who keep the emotions inside and get no help.
Some victims find it helpful to write a letter to the rapist.
It is up to you whether or not to send it, but it helps to get the feelings out on paper. It should be as detailed as possible with dates, places and a description of the incident. If you want to send this letter, do it by certified mail to the rapist. Copies are not to be sent to anyone else. Do not blame yourself.