All of us owe it to ourselves to explore the powerful interconnection of body and mind in our pursuit of physical strength. In my teaching, movement is used as a medium to integrate the physical, mental, emotional, and social dimensions of health and fitness.
Strength is emphasized, but it is quiet and calm.
The classes that are offered include tai chi , yoga , fitness walking , and fencing . Also, a new offering, Passport to Fitness , allows you to create your own effective exercise program.