A healthy diet is high in fiber and low in fat. 2 to 4 servings of fresh fruit and three to five servings of fresh or frozen vegetables. 2 to 3 servings of lean meat, poultry, fish, dry beans and egg whites. In addition, use butter, margarine and cooking oils sparingly. You may also need to avoid foods high in sodium, which can increase blood pressure.
Sodium is found in table salt and some prepared foods, especially canned foods.
Although some research suggests alcohol can help protect against heart disease, moderation is the key. Limit how much you drink. This means no more than one or two drinks a day. Weight Being overweight puts extra strain on your heart and blood vessels. Talk to your doctor about safe ways to lose weight.