These muscles groups are easy to target, but here are a few examples of exercises. There is some debate about whether cross-training with gymnastics is a good or bad idea. Read the arguments for both sides, and decide for yourself. Home Conditioning You don't have to be in the gym to work on your strength and conditioning. With a little spare time and a bit of space, you can help your body get stronger while at home in between practices.
TV watching time can be as good a time as any to do conditioning, especially light weight lifting.
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