Sugar is natural and nontoxic. The only disease associated with sugar is tooth decay. The Dietary Guidelines advise Americans to use sugar only in moderation. Introduction History is full of references of the use of sweeteners. B.C. Research proves something that most of us are already aware of - people are born with a desire for sweet taste.
Sugar provides quick energy and a concentrated source of calories.
This benefit has its downside, however, because consuming too many calories, regardless of the source, contributes to obesity. And sugar is a major contributor to tooth decay. Nutritive Sweeteners Sugars. Glucose and fructose are abundant in fruits, honey and processed foods. Galactose is found only in milk.