If you think that those unwanted, unattractive extra pounds are just a part of aging, think again. Cutting-edge research indicates that it may be possible to keep this kind of weight gain at bay. The key is to ensure that the body digests the right foods in the right way by taking a special selection of nutrients that help you slow digestion to make you feel full longer. Even moderate weight gain around the waist has been linked to a host of serious health problems.
Women are no better off.
In his study, even athletes who ran for miles each week gained, on average, 3.3 pounds and three fourths of an inch around their waists each decade.