In addition to improved cardiac conditions, they report having more energy, a greater sense of intimacy and an enhanced feeling of well-being. But they soon learn that the low-fat diet is as tasty as it is healthy. A nutrition educator is available during meals to answer questions about the meal preparation and nutritional requirements. A series of lectures give information on how best to incorporate the eating plan into the individual's lifestyle. Stress management training and support are important segments of the heart disease reversal program.
Stress is a potential risk factor for the onset of heart disease.
Managing stress also helps quiet the mind and body to encourage a sense of inner peace. Moderate regular aerobic exercise is part of the Ornish program. A medically appropriate and enjoyable exercise program is designed to fit the individual needs of each participant. Those who take part in the Ornish program will gather to discuss their experiences and feelings in hour-long group support meetings twice a week. The emphasis is on allowing a sense of connection to develop with one's own feelings and among group members.