A Hung Gar form, also known as Iron Thread, or Hung Gar Internal Power set. It is a Hard Internal style focusing on the cultivation of chi flow throughout the body.
Strikes are mainly palm and forearm strikes.
No kicking in this form at all. Entire form is done with tension in body at all times. Duration of form is approximately 20 - 25 minutes. Makes use of certain sounds to aid in the cultivation of chi in certain organs whilst performing certain moves - often sounds quite absurd. If done incorrectly this misuse of chi can cause internal damage to practitioner.