The proportions of these fatty acids in food varies. Meat and Milk Products are higher in saturated fat whereas most vegetable oils are higher in unsaturated fat. Dietary cholesterol may also be part of the fat found in food, but is found only in foods of animal origin. In fact, certain fats may be indispensable to the prevention of degenerative diseases such as cancer and heart disease. Because they contain less oxygen than other nutrients, they oxidize more readily and release more energy.
Salads are notorious for hidden fat because of the dressing.
Salad dressing may contain up to 20 grams of fat per serving. Fat plays an important role in meeting young children's developmental and nutritional needs. The American Academy of Pediatrics recommends not limiting fat in the diets of children under the age of two. We all know about the common fats that different foods contain. Meat contains animal fat.