Studies show that the American population remains largely sedentary.
Our calorie intake, however, is steadily increasing. Today's jumbo muffin usually clocks in at 400 to 700 calories and 15 to 24 grams of fat. Today's jumbo muffin usually clocks in at 400 to 700 calories and 15 to 24 grams of fat. Obviously, calories and fat go even higher. Surely a healthful, fat-free food like spaghetti couldn't be high in calories.