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Top experts from diverse fields of exercise, nutrition, psychology, and beauty join forces with journalists to make each issue a complete how-to manual for a healthy lifestyle. From tips on physical fitness and diet to features on money and career management, this monthly magazine serves as a source of stimulation for understanding and developing individual potential. Women's Sports and Fitness is the premiere sporting magazine especially for women. It is published monthly and offers readers interesting and informative articles, coupled with tips for better health and fitness. The monthly magazine offers many ways for its readers to achieve their own personal bests in life and love, inside and out.