Train Like a Pro He s worked with Lendl, Chang, Martin and Novatna. Now Justin Gimmelstob s fitness coach Gary Kitchell lets YOU in on some tennis training secrets.
Tennis is a sport in which no two great players are alike.
Ivan Lendl had a powerful forehand and a strong first serve to carry him through much of his career. Ramesh Krishnan made his opponents mad by gently placing the ball back in the center of the court with uncanny consistency. Yannik Noah could run down almost any ball, although sometimes he d run through them. They all trained hard off the court. Let Gary Kitchell, a physical therapist and certified sports and conditioning specialist from Vero Beach, FL take you through the steps you need to feel fit for tennis.