Microwave Method Place the soybeans and water in a microwaveable container and cover tightly. Microwave on HIGH for 10 minutes or until the water is hot. Then cook for approximately two hours on 20 percent power, stirring every 15 to 20 minutes. Drain well, rinse and cool. One cup dried soybeans will expand to about 3 cups.
Soy flour gives baked goods a protein boost and helps retain freshness longer.
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