You may consider yourself happy when that which is your food is also your medicine. Even when we get ill, our physicians may suggest changes in our diet to promote healing.
Some food can even help reduce cancer.
In Antioxidants Help combat carcinogens by zapping free radicals, which can damage cell DNA and lead to tumor growth . Several scientific studies have shown that beta-carotene may protect against lung and colon cancers. Shows hope in protecting against cancers of the stomach, esophagus and bladder. Provitimin A, primarily in the form of beta-carotene, appears in yellow and orange fruits and vegetables such as cantaloupe and carrots. Vitamin C can be found in citrus fruits, pineapple and strawberries Phytonutrients Substances that give plants their identifying color and flavor.