Wear comfortable clothing. A strengthening segment focusing on abdominal and back muscles, along with a thorough final stretch-out, combine to make this class an ideal basic fitness routine. This is a noncompetitive, fun and supportive class geared toward the mature exerciser. Each aromatic plant contains tiny compartments flowing with an essence responsible for the odor of the plant. This is the essential oil.
Various plants have different amounts of essential oil with various properties.
These properties determine their uses. The earth is scented by their presence, and all of nature is healed by the wisdom of plants. In this one-day workshop, there will be four sections. The first will be simple aromatherapy chemistry, so you will understand which oils to use for what, and how to use them safely. The second section will be on household uses such as cleaners and disinfectants.