If watching television is your only way to relax, you might need a lifestyle lift. Getting off the couch and playing games with your kids is a good way to reduce stress. Or escape to the gym for a good workout. Keeping active in the lethargic winter months can make you happier and healthier. The darkness of winter leaves some depressed as well as stressed.
Seasonal depression is common, and there is help available.
Talk to your doctor if you have noticed a pattern to your stress.