Stretch your major muscle groups, the muscles you were using for your exercise. Stretch in a relaxed, controlled manner. Hold each stretch for 20-30 seconds. Do not bounce. Your stretching should last 5-10 minutes.
Strength training is also a very important component of an exercise program.
Before beginning an exercise program, check with your doctor if you are over 35 or have a history of medical problems. This information is not a tool for self-diagnosis or a substitute for professional care.