Read labels to find a cereal that has at least 5 grams of fiber per serving. Again, water intake is important to help fiber keep intestines moving. Vitamins and Minerals Pregnancy increases your body's need for many vitamins and minerals . A prenatal supplement is often prescribed at your first prenatal visit. If you are already taking any nutritional supplements be sure to discuss this right away with your doctor as too much supplementation can be harmful.
Some vitamins can be harmful if taken in excess amounts.
Excess intake of vitamin A has been shown to increase the risks of certain birth defects. It is important to discuss any vitamin and mineral supplements you are taking with your health care provider. Be sure to know your specific weight gain goals and discuss concerns early with your physician if you are having difficulty meeting those goals. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.