Women's Club Spa . . . Personal Fitness .
Videos are convenient, motivating, inexpensive, and accessible.
Be sure to check out the credentials of those designing your tape, and beware the celebrity endorser without proper training. In any tape, if the choreography is too difficult you'll wear out and give up. Too simple, and you'll die of boredom. It should be. Items such as buoyancy belts, water exercise dumbbells, zero impact footwear for added aquatic resistance are the latest in techno advances to assist you in getting maximum benefit from your water workout.