I have found various activities to keep me in shape. I try to run every day and eat reasonably. Last semester I took an Aquarobics class. I have always loved the water and thought I should get a PE requirement out of the way as soon as possible. This class sparked my interest in swimming.
Swimming is so much better for the body than most other cardiovascular activities.
It provides less impact on the joints and allows a cool environment to exercise in. Good health and fitness greatly reduces the chance of heart problems and respiratory problems. Through daily exercise I plan to live a long, healthy life that I can enjoy to the full extent. Start to swim daily. Get more sleep at night.