The good news here is that the dye is inert and unlikely to cause a problem. The first recommendation is to try to avoid back pain in the first place. But if you enjoy the normal range of human activity, you may be afflicted from time to time. Take care of your back. Keep fit and exercise.
Swimming is a particularly good form of exercise in people with chronic lower back problems.
Walking isn t bad either. When looking at mattresses, box springs, couches, and chairs, even in the seats of automobiles, it is usually best to choose the firmest of options. Do not rush your back into the operating room. If you have a significant motor weakness, you may need surgery to stop the progression. LS spine x-rays, though especially useful for checking alignment, are not diagnostic for disc disease or for spinal stenosis.