Regular attendance to these important factors are essential to good physical health . We must ourselves feed on the Word of God, and be fed on the Word of God, by others. Yet we must go further and exercise our spirits. We must be involved in Godly activities . Witnessing and serving others .
Sufficient rest is required.
Quite times in communion with God is essential. It is very clear that many people in the churches today are not like Gaius. It has been said that hospitals minister to sick people, schools to ignorant people and the Church to sinful people. Therefore we shouldn't set too high a standard for church members. But sick people are expected to ultimately get well , ignorant people are supposed to continuously learn and Christians should be expected to grow and become better and stronger spiritually .