Whether or not a food contributes to cavities depends on the length of time the food s particles remain in the mouth. Foods that are the most soluble in saliva clear the most quickly. Good nutrition is essential for good dental health. Better to eat your cereal and then follow regular preventive maintenance. Chew food thoroughly.
Saliva helps clear away residues.
It contains substances that neutralize acid in the mouth. It also catalyzes and activates certain enzymes which utilize the nutrients in food. Drink water with meals. Brush and floss thoroughly and often. It s available in most municipal water supplies, in most brands of toothpaste, and as a topical solution applied by dentists.