It conditions persist, the Alert becomes a Warning. A wide-brimmed hat or visor will not only protect your head from intense rays of the sun, it will also provide a shield for your eyes. Use air conditioners and fans. Open windows to release trapped hot air. Persons taking regular medication consult with their physician.
Some medications cause at adverse reaction in hot weather.
Wear lightweight clothing. Drink plenty of non-alcoholic liquids, warm or cool. Because the body loses fluids in the heat, drinking lots of liquids helps to avoid dehydration. Maintain a normal diet. Shower or bathe in water that is near skin temperature.