When our children are young, we chase, lift, and strain to attend to their needs, thereby keeping ourselves fairly fit. But as our children get older, gain independence and start their own fitness regimen, we end up watching from the sidelines. You only get one body and it needs to last you a lifetime. When getting started after the birth of a baby, consult a personal trainer to help you devise a home fitness routine. Exercise videos are also very useful, as they allow you to workout without leaving the house.
Young children love being raced around in a baby jogger.
As your child gets older try using a bike trailer. If the idea of carrying extra weight doesn t appeal to you, bring some toys to the track. While you do a few laps your toddlers can play on the grass. Another option is to see if your local community centre or fitness club offers classes that include children. When your children are older, coordinate your fitness schedule with their sports activities.