Guidelines for Personal Exercise Programs developed by the President's Council on Physical Fitness and Sports. Healthy Weight featuring an interactive BMI calculator, news about weight management and information for a healthy lifestyle. Kendall Jackman's Fitness Page basic fitness information in layman's terms, includes advice on setting up your own excersize program, links and personal excersize log. Lisa's Health and Fitness Page New Zealand Fitness Home Page On-Line to Fitness general fitness and nutrional information. Peak Performance by professionals for professionals.
Topics cover health and fitness in sport and daily life.
Phys offers original material as well as health-related content adapted from magazines like Vogue, Glamour, Mademoiselle, SELF and Allure. Total Fitness Resource offering illustrated workouts, quick time videos, nutrition information, a photo gallery, links, and more. Video Fitness Consumer Guide contains reviews of exercise videos submitted by consumer reviewers. Williams, Eric state-champ runner gives you pointers and advice on getting into shape. World Fitness free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more.