Learn about Curbing sweets from Plainsense Search the Web. You can learn more by just Clicking Here . Curbing Your Sweet Tooth Few of us can resist the temptations of sweet food.
Sweets go hand in hand with parties, celebrations and rewards for good behavior.
One way to curb a sweet tooth is to find nutritious alternatives to high-calorie sweets. If you find yourself simply unable to resist a dessert, try limiting the serving size so as not to give yourself an excuse to binge later on. Another way to respond to a sweet tooth is to reward yourself, but not with food. You can probably think of others that are perfect for you. Pick one of these activities the next time your sweet tooth gets out of control.