Often such tests are not necessary if an appropriate history is taken and complete physical and neurological examinations are performed. Certainly headaches may be indicative of a brain tumor or other serious problem, but there are several clues which should alert a physician that further investigation is required. Once it has been determined that a headache is not the result of a brain tumor or similarly severe problem, numerous options are available to discover the possible cause and to begin treatment. The best approach to the treatment of headaches is prevention, and this requires identifying the cause of the problem. Tension headaches are most commonly caused by stress.
Some fortunate individuals seem to be able to handle overwhelming stress without consequence.
Others internalize even minor stress, and manifest it by tightening the muscles of the head and neck. One technique for reducing muscular tension is regular exercise. I mean play. Fly a kite or build snow people with your kids. Play charades or cards.