Yoga is an ancient system of Indian mysticism that aims to generate mental control. The ancient sages of Vedic Indian believed that the only thing man has control over is the mind. Through the mind the universe and the self are perceived. Thus, through mental control, all diseases can be cured and immortality gained.
Yoga offers tools to control the mind - meditation, discipline, breath control, exercises.
Find out more in this section. What is Yoga Yoga is a way of life that aims at disciplining the body, calming the mind and attaining peace. In the case of serious criticism where people will not give you any quiet time at home, you may need to use some problem solving techniques. Because of the range of criticism, speak to your yoga teacher about your personal situation. Otherwise, you do not need to speak about yoga in unwelcome situations.