For women, smoking is the biggest risk factor for heart disease. The higher your blood cholesterol, the higher chances of increasing the fat build up in artery walls. You can decrease cholesterol levels through a reduced fat diet. About 24 percent of women aged 20 and older have high blood pressure. Blood pressure can sometimes be controlled through sodium intake, diet, caffeine intake, alcohol intake, exercise, and smoking.
Weight loss can also play a significant role in reducing blood pressure.
Many studies have shown that a lack of physical activity plays a major role in contributing to heart disease. Studies have shown that heart disease is almost twice as likely to exist in people who are inactive compared to those who are active. Aerobic exercises such as running, walking, or swimming are encouraged. These exercises can decrease the risk of heart disease. If you are overweight or obese, you have an increased risk of developing heart disease.