Always take vitamins with a meal to help your body absorb them more easily. If you want to supplement your multivitamin pill, there are several which provide the greatest benefit. Vitamin C is anti-inflammatory, reduces blood clotting, and boosts the immune system. Vitamin B complex prevents elevated levels of a chemical associated with heart disease, and both vitamin B and C help to reduce atherosclerosis, or hardening of the arteries. Calcium magnesium reduces the risk of kidney stones, prevents muscle cramps, and helps to build strong bones.
Vitamin E improves circulation.
Both vitamin C and vitamin E are anti-oxidants, which are thought to reduce the risk of cancer. Not only is this breakfast low in sugar and salt, it has no fat, is high in fiber, is good for cholesterol levels and is absorbed slowly by the body. Breakfast is also a good time to take your daily vitamins.