Here are some reasons why Americans should add more vegetables to their diet. Vegetables are low in calories. About one-third of the people in the United States are overweight. To lose weight, eat fewer calories and increase your level of activity. Using vegetables in main dishes and snacks can help you lose weight.
Vegetables are low in fat and have no cholesterol.
Americans eat too much fat. A high-fat diet raises your chance of getting heart disease and some kinds of cancer. Vegetables, on the other hand, are very low in the kind of fat linked to heart disease. Many foods from animals contain cholesterol. Eating these animal products may increase the cholesterol in your blood and raise your risk of heart disease.