The good news is those physical changes occurring from these factors can be prevented or slowed by taking action now. People who live an inactive lifestyle lose muscle mass and flexibility as they age. However, older adults can keep their muscles strong and improve their health by exercising and keeping active on a regular basis. Yoga, tai chi, water exercises, and daily stretching are some activities that improve flexibility. Consult your healthcare provider before starting a new exercise program.
Skin changes with age.
It grows thinner, takes longer to heal when injured, gets wrinkles, and loses some of its elastic quality. Many changes to the skin that seem to be from aging are actually changes caused by damage from over-exposure to the sun. Wearing a 30 SPF or higher sunscreen now can help prevent skin damage and problems later in life. Use lipstick or other lip protections that have sunscreens, too. As your body changes, you may need to lower your doses of medications and alcohol.