Strength is a matter of the made-up mind.
DipRT Aim to complete up to three sets of between 10 and 20 repetitions of each exercise, and be sure to rest a couple of minutes between sets. Remember to keep your movements slow and controlled so your muscles are doing the work, not your momentum. Gradually build up to repeating these exercises three to five times. This is a great chest exercise if you keep your hands wide apart. Tighten your abdominal muscles and squeeze your butt.