Each will be more effective in your life. Eat and Sleep Right. As our life becomes more hectic, these two areas seem to go down the tubes. Getting enough sleep and eating properly increase our energy level when we need it the most. When under stress, our bodies use those vitamins it does not store, those being Vitamin C and B-complex.
Supplements can help in general, and especially during a stressful period.
For assistance in learning to cope with stress, contact the Wellness Center at 762-9650.