I think this article is correct, but it lacks information on alternative stress-reducers. There are many other ways to destress, but the best way is definately physical exercise. Unfortunately that requires effort and that in itself is a stressor. But seriously, meditation and jounaling and talking to friends are other valid stress reducers. There are so many ways to handle stress, and since stress can cause phyiscal and emotional problems, it is important that it be adressed.
Stress can cause high blood pressure, skin problems, insomnia, and worse.
Kudos to the article, but I think it needed more information. Inc. Read our Web Site Agreement. We abide by our Privacy Policy.