Infants and young children will get enough fiber for their needs by eating a variety of foods. Breads, Cereals, Grains Cereals fortified with iron are a good way to provide iron to infants during the first 24 months. Other choices include soft cooked noodles, rice or pasta. These foods are valuable sources of protein and minerals needed for developing bones and muscles. Offer a variety of soft, pureed meats such as chicken, turkey, or beef to provide nutrients critical for tissue development and growth.
Whole milk is an important source of nutrients such as calcium and fat.
Infant bone development requires an adequate intake of calcium from food. Good sources of calcium include cheese, yogurt, milk and cottage cheese. This fact sheet is supported by a grant from Gerber Products Company. Used with permission. The ADA does not endorse the products or services of any company.