When this happens muscle tissue begins to breakdown, the immune system is weakened and other vital body functions are compromised. It has been demonstrated that when patients are given glutamine following extensive surgery or severe injury, it is possible to help them recuperate more quickly and maintain muscle mass and a stronger immune system. Thus, supplemental glutamine is recommended for anyone who is enduring any type of physical stress. EAS' L-Glutamine powder is tasteless and odorless and dissolves quickly and easily in water. It can be added to your favorite protein-containing drink to enhance dietary intake of this conditionally essential nutrient.
Whey protein is arguably one of the best protein sources available.
In order to obtain the amount of protein necessary without consuming a lot of fats and antibiotics from animal products protein supplements can be very helpful. Clinical research has demonstrated that when HMB is taken as a supplement it has the ability to protect muscle cells from excessive damage during intense exercise. This nutrient is relatively new to the supplement market. It is a metabolite of the amino acid leucine and is made naturally in the body. This product appears to work best for those who train at a very intense level.