By age 40 your body needs 120 fewer calories per day than it did at age 30. Keep fat calories below 30 percent of your daily total, and get five servings of fruit and veggies. Walking 30 minutes' three to five times a week and stay off the elevator and take the stairs. Oil in our skin decreases causing dryness. Use nourishing moisturizer.
Wrinkles become more obvious due to diminishing collagen.
Exfoliate skin frequently and continue with alpha-hydroxy acids. Hair decreases in volume and moisture. Deep condition once a week and never brush or comb hair wet. Coloring your hair changes its texture, makes it feel fuller and thicker. This information is provided for educational purposes only.