Yoga, which began 5,000 years ago in India, may be the oldest mind-body health system we know about. Yoga unites mind, body, and spirit to reach the highest possible levels of consciousness. It has been defined as a system of personal development. As a complementary medical therapy, it is a good way to gain a state of relaxation. Yoga reduces stress and anxiety through meditation.
Yoga is a non-aerobic exercise.
It uses movement and meditation to help the person doing yoga experience a relationship with a divine spirit or spiritual force. With oneness, the practitioner reaches a state of physical health, happiness, mental peace, and tranquillity. Some people combine yoga with active exercise as part of an aerobic program. Yoga is closely related to the Hindu religion. For those who are serious, it is a way of reaching the ultimate realization of one's own divine nature.