Requires the Adobe Acrobat Reader Bicyclists and walkers usually live within one to five miles of work. It's a great way to get your exercise in while you commute . Getting Started Have a plan and a route. Have the right equipment, whether it's shoes or a helmet. Start out slow, maybe once or twice a week, and increase the days as you feel comfortable.
Tips Be visible.
Never assume you can be or have been seen by drivers around you. Scan the area and be aware of motorists. Watch for road hazards. Anticipate drain gates, potholes, debris before you get to them and be prepared. Always have the tools and knowledge to repair a flat tire if you're biking.