This is a subjective choice. It can be found in Chinese pharmacies. Exercise Research continues to show that regular exercise can reduce PMS symptoms. It's important to exercise all month long. Don't give up your exercise routine altogether if you're fatigued premenstrually, but it's okay to shorten the time or choose a less intense form of exercise, such as stretching or walking at a gentler pace.
Some women integrate exercise and stress reduction by practicing yoga or tai chi.
Deep breathing, meditation, yoga, massage, and keeping a journal all can help reduce stress. For some women, self-care is not enough to manage all of their PMS symptoms. Women should know that natural progesterone is identical to the hormone produced by the body. While it is a pharmaceutical grade medication regulated by the FDA, it can be considered a natural remedy. Talk to your doctor about any natural remedies you use in order to avoid dangerous interactions between natural remedies and medications you may be taking.