Go 4 strokes regular and 4 stokes underwater. With each stroke, increase the size of the kick and build to a regular size race pace breast kick. Encourage swimmers to kick into their stretch. Also enhances body position. This is a small sculling drill.
Swimmers roll their hands around their wrists and breathe as the hands turn in.
Work on max distance per kick and a super stretch. Do this drill underwater. Stretch and hold the glide for a 3 count. Stretch and hold the glide for a 2 count. Do three kicks for every pull.