Foods such as milk, yogurt, and cheese are excellent sources of calcium and should be included in the daily diet. Some foods such as orange juice and breakfast cereal are fortified with calcium. Iron is important to maintain energy levels. Low levels of iron often leave a feeling of fatigue. Once again, poor food choices or limiting the intake of food are usually the cause of low iron levels.
Teenage girls are particularly vulnerable to low levels of iron.
By eating a variety of foods, an adequate intake of iron can be obtained. Choose a variety of meat, poultry, seafood, legumes, enriched grains, and fortified breakfast cereals. Snacking on the Run Adolescents are busy. Finding time to eat nutritious foods can be difficult. Often times, the food that gets eaten is the food that is easiest to grab and eat on the run.