The International Stress Management Association also suggests people exercise moderately to maximize their energy levels. Noble said he exercises at the White Building or the Intramural Building. Richardson relieved her stress during finals last fall by attended a masseuse therapy session in her dorm. Activities in the commons are another way to beat stress. Food and drink provide students with many options to alleviate stress.
Some students coordinate their study breaks with friends.
Others are influenced by their friends' schedules. Study breaks also serve another purpose for Quelet. They help me study more effectively. Because the rate of accomplishing anything decreases the longer I study. To spread out the workload during exam week, some students support a study day in which no exams are given.