The food we eat affects the health of our mouth, and this directly affects our overall nutritional health. The mouth, teeth, and gums need adequate hygiene to remain healthy. Selecting a diet that promotes a healthy mouth is important.
Some foods promote tooth decay.
The more often sugar or sugary foods are eaten, the more likely tooth decay and root cavities will occur. When you do consume foods high in sugar, give your teeth a good cleaning afterwards. Some foods have been shown to be protective against cavities, including cheese and other dairy products. Protein in dairy products appears to bind to the outer tooth and prevent bacteria from sticking to the tooth surface. Calcium in dairy products may also protect the teeth.