But healthful living is crucial to a happy and successful college experience. Good personal health habits are built during the early adult years, and will set a pattern for life. Many students haven't made their own dietary choices before, and find this difficult to do. Picture these groups as a food pyramid , and concentrate on getting more servings of the groups which are closer to the bottom and less of the fats and sweets, which are on top. Added fat in the diet is unhealthy for the heart and is the biggest cause of extra weight gain.
Water is essential for proper digestion, good metabolism, and urinary tract health.
Your body needs eight to ten 8oz glasses a day. Vitamin supplements are not usually necessary along with a healthy, balanced diet. But if certain nutrients are lacking in your diet, some vitamins may help make up for the difference. How to help out There are several things parents can do to help their college students with good health practices. Encourage students to make use of campus health resources.