They learn competitive starts and turns. Age Group Competitive Teams Excellence Program Red Group Red swimmers are at the entry level of our competitive program. They participate in B-C type meets and are introduced to interval training. Stroke technique is the emphasized in this group. The Blue group will emphasizes stroke improvement through drills and stroke work, but with emphasis on interval training.
Swimmers learn to read times off the pace clock and begin limited dryland training.
The Silver and Gold teams are required to compete at least twice a month. They have the chance to travel and compete at higher levels. They are the leadership of our age group program. Silver Group Swimmers learn how to properly prepare for racing and higher level competitions. Dryland training is incorporated.