They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care. Depending on the age and lifestyle, it is advisable to follow different yoga asanas. To know more about Yoga Exercise plans visit the Plan section .
Yoga has to be done in a specific manner as it is a scientific system.
Always begin yoga practice with a meditation posture. Be calm and keep the mind free from all disturbance. This is because breathing should be done through the nostrils only. Wear light and loose-fitting clothes to allow easy movement. Yoga is to be practiced on an empty stomach.