This can be a pretty tough regimen for a few nights, but can break the mental association of going to bed with lying awake and worrying, rather than falling asleep quickly. Do not take overthecounter sleeping medications. They may cause drowsiness but do not necessarily induce sleep. Although prescription sleeping pills are sometimes prescribed for shortterm, occasional use, they lose their effectiveness when the body becomes accustomed to them. Therefore, it's best to avoid their use.
Stress is the most common cause of insomnia.
If you feel that you are pushing yourself too hard, look into ways you can reduce and cope with the stress in your life. If you don't sleep for a long period of time, if you still feel tired after trying these suggestions, or if you feel that emotional problems are making it impossible for you to sleep, you may want to consult a health-care professional or counselor for assistance in sorting things out.