In today's growing market for Nutritional healing, vitamins have made their way into the spotlight. Vitamins are a group of unrelated organic compounds that are required in relatively small amounts by the body.
Vitamins are essential for normal metabolism, growth and maintenance of health.
There are two types of vitamins. While each of these vitamins play a critical role in the functions of the body, fat soluble vitamins are easily stored in the body as lipids, or better known as fats, and can build up excess amounts causing the vitamins to become toxic in the body. The RDA is used as recommendations to get enough vitamins that the body needs for good nutrition and health. Vitamin K is 65-80mg The other group of vitamins is the Water Soluble Vitamins. These vitamins are not stored in the body and are easily excreted.