Expect to experience withdrawal, with headaches being the number one symptom. But after a few days, you can be free from chocolate's grasp as it leaves your system. If you miss those good feelings, indulge in a captivating book or movie, or, even better, get up and get moving. Hypoglycemia Hypoglycemia is a common problem exacerbated by artificial sweeteners, sugar, caffeine, alcohol, and chocolate. It is characterized by light headedness or dizziness, and accompanied by the sweats in certain individuals if they go for longer than two to three hours without eating.
Some people actually pass out or become extremely incoherent.
Patients come in to our office with their diet sheets in hand and tell us how much worse they feel from following it. By eating protein at every meal and snack, very little serotonin is released, contributing to a depressed mood. First of all, avoid concentrated sweets such as soft drinks, table sugar, and candy. Second, treat fatty foods such as french fries, meat, dairy, oils, and margarine as equally bad for you as concentrated sweets, since they will wreak the same havoc with your blood sugar. Stick with foods high in complex carbohydrates such as whole grains, beans, lentils, vegetables, and fruits, and try to eat four to six times per day.