If you have a psychological question, they will try to answer it. There is no such thing as a stress-free life. Even the most well managed life style includes stressful experiences. New work projects, like new love, create excitement and, yes, stress. In periods of change and challenge, when faced with setbacks, reversals, poor decisions or just old-fashioned bad luck, it's important to learn to be resilient to the stressors of life so that you can lead a more manageable, enjoyable and healthy existence.
Some people are just naturally more stress-resilient than others.
Optimists are people fortunate enough to fall into this category. Optimists tend to view people, events and actions in a positive light, whereas pessimists are inclined to emphasize adverse aspects of events and worst possible outcomes. Optimists, with their positive attitude toward life and its trials, have a better chance of good health and are better able to cope with adversity. Optimists tend to view stressors as challenges for growth rather than threats or catastrophe. Optimists feel a sense of control in their life, and they're confident that they have the resources to cope.