Equipment, grip, approach, address, swing, putting, golf terms, rules, and etiquette. Play on a regulation course. Includes a variety of hits, kicks, blocks and throws, with some emphasis on physical fitness, attitudes, and strategies. Concept of exercise, fact and fiction. Recognizing exercise needs, setting and pursuing goals.
Specific attention is given to enhancing overall flexibility.
Students are taught to develop their own exercise routines. Knowledge, strategies and team concepts for co-ed play. A variety of formats, playing styles, and scoring systems introduced. Satisfies NYS requirement to become lifeguard. Individualized adjustments in step height and use of arms make this program suitable for any student.