Brazils, coconut, cashew, peanuts, peanut butter. Sugary drinks or full fat 'bedtime' drinks such as drinking chocolate. Alcohol Aim to have no more than 1 to 2 units daily, with 2 or 3 alcohol free days each week. Further advice can be obtained from your dietician. . This way of healthy eating is designed to contain all vitamins, minerals and EFA's you need, if followed closely.
Supplements can prove expensive and, at worst, dangerous.
Evening Primrose Oil may be taken if desired, but is generally unnecessary because the EFA content is small. Adequate linoleic acid is provided by the polyunsaturated oils in your diet. Linseed e.g. Linusit Gold is rich in EFA's and high in fibre and can be a useful addition to the diet. Check with your dietician. Vitamin Supplements and single nutrient supplements are best avoided unless you definitely have a deficiency or are advised by your G.P. or dietician.