Unlike synthetic vitamin A, it is safe even in large amounts. They help to release energy from carbohydrates and are used in the development of red blood cells. This group promotes resistance to infection. It helps protect the nerves, glands, joints and connective tissues from oxidation and aids in the absorption of iron.
Some research indicates it strengthens the immune system.
This promotes strong bones and teeth. It is necessary for the absorption of calcium. This antioxidant helps the heart to function and promotes the use of fatty acids. Additionally, it helps regulate heartbeat, blood clotting, muscle contraction and nerve conduction. This natural laxative aids in muscle relaxation, protein synthesis, and energy production.