Osteoarthritis is the most common type of arthritis. There are other factors besides aging that precipitate osteoarthritis. Likewise, each type of arthritis has numerous influences that increase or decrease the chances of getting it. Sorry, ladies, but sex-change operations are not therapeutically effective. Here, however, are some strategies that may help you.
Swimming is a particularly good exercise for people with arthritis.
Although jogging is not associated with degenerative joint disease, you might consider walking as an alternative form of exercise if you experience any joint pain during or after jogging. Don't overdo any exercise, but don't underdo it either. Try to exercise 15 to 20 minutes a day, five days a week. Tobacco is also a member of the nightshade family that can aggravate arthritis. Milk, fats, and citrus fruits are other possible cooperators.