Start and keep your New Year's resolution with Race Walking. Race walking is an easy and fun way to lose weight, increase muscle tone, release stress, and build your self-confidence. Jeff Key, walking instructor and racewalking competitior, will be the instructor. Create a strong and healthy body through stretching, strenghtening and breathing exercises. Yoga is designed as a health practice giving the body energy, a stronger immune system, healthier internal organs, and a strong and flexible spine.
Yoga also helps to reverse the aging process.
Yoga at the YWCA is strictly fitness. This is a relaxing class with limited physical exertion required. Instructor Paul Cheng has practiced Tai Chi for over 30 years and has in-depth teaching experience. All ages, male and female are welcome. An introduction to dance for 3 and 4 year olds.