Specific methods of training and their application towards training, conditioning, and rehabilitation will be addressed. This workshop is geared toward physical therapists, athletic trainers, exercise physiologists, strength and conditioning coaches and personal trainers. Whether you're interested in weight loss, weight gain or performance, O.P.T.I.'s registered dietitians can help answer your questions concerning diet and nutrition. A comprehensive clinic dealing with design and implementation of a yearly program specifically geared towards improved performance and reduced injury potential. The needs of the sport are balanced with the needs and concerns of high school age athletes.
Special attention is paid to the physical and bioenergetic demands of the sport.
Nutrition, weight manipulation and hydration concerns are also addressed. This workshop addresses the sport performance needs of the high school baseball player. Special attention is paid to injury prevention concerns, specifically shoulder, groin and lower back problems. Football Linemen A clinic devoted to the unique needs and concerns of the lineman. Special attention is paid to the development and in-season maintenance of explosive power, strength and anaerobic endurance.