Fruits are at their best when eaten in the raw and ripe states. They are most beneficial when taken as a separate meal by themselves, preferably for breakfast in the morning. The three basic health-building foods mentioned above should be supplemented with certain special foods such as milk, vegetables oils and honey. Milk is an excellent food. The best way to take milk is in its soured form, which is yogurt and cottage cheese.
Soured milk is superior to sweet milk as it is in a predigested form and more easily assimilated.
High quality unrefined vegetable oils should be added to the diet. They are rich in unsaturated fatty acids, vitamin C and F and lecithin. The average daily amount should not exceed two tablespoons. Honey too, is an ideal food. It helps increase calcium retention in the system, prevents nutritional anemia, besides being beneficial in kidney and liver disorders, colds, poor circulation and complexion problems.