Pain Relief and Water For Relief from Tendonitis Pain. The human body is mostly made up of water. When you consider that we each eliminate two and a half quarts of water daily you will understand that it is necessary for our survival to replace this amount, or more, through our food and free water. Water is the most important substance the body consumes. Water regulates the body temperature, carries nutrients and oxygen to cells and organs, and bathes the interior of the body to remove waste materials and toxins from our cells and organs.
Water cushions our joints, protects our organs and other tissues, and more.
When consumed water levels are low, our bodies use water from other parts of the body for our vital processes, depriving our limbs and digestive systems, even our brains, and shutting down our body's flushing mechanism. This observably results in constipation, and pains in joints and muscles. In aggravated cases this results in Tendonitis, Carpal Tunnel Syndrome, Arthritis and other ailments. Women have less water in their systems than men of equal weight, and accordingly get dehydrated more easily. While the average person may get along comfortably on six pints of water daily while only moderately active, two to four times as much is needed during periods of vigorous exercise or hot weather.