Practitioners treat the whole person and look for the cause of the disease rather than just treating the symptoms. Always consult with your conventional physician before adjusting any prescribed medication. Relaxation Techniques are designed to provide a sense of peace and calm which lowers tension and anxiety and can be useful in treating endometriosis. Prolonged pain can create anxiety and stress . These techniques can be learned easily and incorporated into a daily routine of stress reduction.
Yoga emphasizes deep breathing and relaxation for relief of anxiety and stress.
Many of the postures can help massage pelvic organs and strengthen pelvic muscles. Flaxseed oil is another good source of omega-3 oils. Supplements of omega-3 oils are also available. Be sure to drink plenty of fluids, at least 6-8 glasses of water every day. Avoid caffeine and alcohol.