We offer free orientation class to all members. Learn how the equipment functions and how to acheive your basic fitness goals. Sign-ups are at the front desk. In addition, we offer Personal Training, Freedom from Fat Forever classes and access to Dr. Verona Mucci of Family Chiropractic Center at a reduced rate. Water Aerobics Join us for cardiovascular, toning and stretching exercises designed to work off stress and calories in a friendly environment.
Vertical positions are emphasized, no swiming experience is needed.
Our instructors encourage intensity and resistance modifications to best meet your personal goals in these one hour classes. For variety, we'll use kick boards, water weights, water belts and water horses to get your heart pumping. Class time is split between shallow and deep water work. To help insure your health and safety, our instructors are CPR and Aquatic Exercise Association certified. Glass Court encourages continuing education classes and seminars to keep our classes fresh, innovative and current.