Here are some helpful tips. Practice stress relief Try to find 10 to 20 minutes a day to relax. Music seems to be universally relaxing to many people. You may also enjoy writing or reading. Laughing helps put things in perspective.
Studies show humor reduces pain and increases productivity.
Balance eating plan Limiting sugar, nicotine or caffeine helps. All of these things in excess elevate stress levels. Our society is much more sedentary than in years past and physically it is not to our advantage. Exercise helps us release stress so begin by walking 15 minutes a day, twice a week. Increase the time in small increments.