An increase in physical activity is pivotal to help reduce the trend of teen obesity. Because of their growing need for independence, many teenagers eat away from home. Meal times often fall by the wayside, and snacks become a significant contributor to total diet. Meals at fast food restaurants can become staples. In order to insure the diet is healthy, snack choices and fast foods need to be considered.
Smart snacks can be part of a heart healthy part of teen life.
The Fast Food Quest can help with choices, too. And, as always, don't smoke. Use the Back Button on your Browser to return to the previous page. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.