In addition, a person with an abnormal blood sugar metabolism can trigger a headache by missing even a single meal. So it is better to eat regularly, at the same time in the day, and regulate medications around meal times as well. Headaches that occur after sleeping longer than usual or headaches that occur during the night or upon awakening may reflect hypoglycemia, although many other explanations are possible. Stress does not cause headache, but stress can be an important trigger for many headache sufferers. Headache sufferers do not have a specific personality type or experience more stressful life events than other people.
Stress is inevitable.
It is neither possible nor desirable to eliminate all stress. The false belief that one should lead a stress-free life and always feel good can become a major source of stress. However, needless worry and frustration about things you can't change can deplete your physical and mental energies. Prolonged and constant worry can make you sick. Exercise, relaxation techniques, and coping strategies can reduce the negative effects of stress.