Be sure a certified instructor walks you through the dangers and safety precautions before putting on your harness. Unlike more individual exercise programs, rock climbing is not a solitary pursuit. You must have a partner to work the safety rope, which protects you when you slip off the rock. Rock climbing also has a couple of universal commands that you need to know to communicate. These jargon-like commands communicate what you are doing and what the conditions are to your climbing partners and other climbers.
Some climbers feel that gyms are good training grounds, but the real climbing take place outdoors.
You should know that there are some concerns you will come across while outdoors that you don't expect indoors. For this reason, it is always important to make sure you get help from an expert the first time out. Spinning Spinning has become a favorite calorie-burner among the fitness club set in the past few years. Spinning classes take place in gym studios equipped with multiple stationary bikes. An instructor leads the class through various cycling workouts, which are varied by altering the tension to simulate the uphill rides and downhill runs you'd encounter if you were cycling on the road.