55-60 Condiments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1,030 Convenience Foods . Limit main dishes that have ingredients higher in saturated fat, cholesterol, or both. Adapted from Home and Garden Bulletin 253-7, U.S. Department of Agriculture, July 1993 . . . . . Take Care Beware . . . . .
Some fatty foods contain large amounts of salt.
Examples include processed pork, bacon, and corned beef. At the restaurant, ask that salt not be added to your meal during cooking. To cut down on how much of these foods you have, try eating smaller portions. These tips are also important for those trying to lose weight.