Fruits are great as snacks as well. Cut down on red meats and try to serve smaller portions of fish and poultry. If you're a steak lover, try to save it for a special occasion or a treat. You won't miss large servings of chicken if you use it in a mixed dish or as a kebob with vegetables. Choose a variety of foods from each food group.
Variety is the spice of life.
It also helps to get all the good things from foods that Nature intended you to get.