Exercise Guidelines Variety is important for continued progress, as well as continued motivation. Your muscles will respond more readily if you give them different challenges. Find a qualified fitness professional to help you design an effective workout routine. Essentially, your training program should stress targeted muscle groups through the use of specific resistance exercises. Also have the fitness professional show you how to use the apparatus.
Weight machines are generally easier to master than free weights.
Make sure your body is warmed up before weight training by performing an aerobic exercise for five or more minutes. This improves blood flow, nerve conduction and flexibility. It also helps reduce the chance of injury. Exercise the larger muscle groups before the smaller ones. For instance, work the back, chest and legs prior to the arms and abdominals.