Inspect both breasts for anything unusual, such as any discharge from the nipples, puckering, dimpling or scaling of the skin. The next two steps are designed to emphasize any changes in the shape or contour of your breasts. As you do them, you should be able to feel your chest muscles tighten. Watching closely in the mirror, clasp hands behind your head and press hands forward. Next press hands firmly on hips and bow toward your mirror as you pull your shoulders and elbows forward.
Some women prefer to do the next part of the exam in the shower.
Fingers glide over soapy skin, making it easy to concentrate on the texture underneath. Raise your left arm. Use three or four fingers of your right hand to explore your left breast firmly, carefully, and thoroughly. Beginning at the outer edge, press the flat part of your fingers in small circles, moving the circles slowly around the breast. Gradually work toward the nipple.