When one enters the temple he leaves behind him the civilization that he is part of and enters a world of tranquility and acknowledgment. Akharas are equipped with fine grit dirt floors to bring one closer to natural elements of the earth. Dirt floors that cover the training have been shifted and saturated with essential oils to supple the skin of the wrestler when he is wrestling. The oils also keep the dirt clean and compressed for body's to tumble upon. Natural light and fresh air impact the training area as well to keep it in harmony with the surrounding atmosphere.
Strength training is performed religiously.
Indian wrestler are well known for there flexibility and power. This is achieve through several types of exercises done with ones own body weight. Other forms of wrestling that have appeared out of India is Vajra-Musti wrestling. Contestants face each other with claw daggers in one hand while using wrestling techniques. This form of wrestling was banned because of frequent fatal wounds to the opponent.