A yogurt cheese strainer is simply a fine-mesh strainer. It will yield about a cup of thick yogurt cheese. They ll go a long way in adding flavor to soups and vegetable dishes. There are also lots of breads available that don t require any preparation at all just keep an eye on the sodium content. Keep an assortment of canned tomato products in your pantry.
Tomato paste can act as a thickener as well as a flavor enhancer.
Learn the different uses of dry and fresh herbs. Vinegars and mustards are great for dips and marinades. Rice and balsamic vinegars are indispensable. Another piece of equipment no low-fat chef can do without is a citrus zester. Use it to remove the aromatic, flavorful zest from the outside of lemon, lime, grapefruit and orange peels.