But don't ever stop. But don't ever change the model. As soon as you stop, there is no way you can exercise that gently anymore. It is very difficult to recover on a therapeutic basis after that. Once there has been an injury the model has been changed.
Spinal stenosis is the thickening of bone around the spinal canal.
It does occur in natural society but it is not very common. I have not seen any PPS patients with spinal stenosis. Shoulder pain develops in crutch users. It supports body weight. The more weight, the more it goes on your hand, elbows, and shoulders.