Physical fitness for people who have had a stroke. A physician's approval is required to take this course. New students must call 434-4442 for approval to register. Comprehensive Conditioning Low-impact workout plus strength training, stretch and meditation. Two hours twice weekly.
Students attend BOTH days.
Modified Twice a week exercise especially designed for long term care residents. Visit before you register. Learn to use 1-5 Ib. weights and other resistance techniques to strengthen muscles and offset the loss of calcium in the bones in later years. Students attend BOTH days. Train in a safe and supportive program.