Look for whole wheat, seven-grain or pumpernickel. Order them plain or with your favorite flavor of reduced-fat cream cheese. Choose whole grain breads and rolls. The list of wholesome bread options is long on taste and variety. Choose whole grain crackers and snacks.
Snack time is also the right time to enjoy whole grain foods.
Look for crunchy or crispy crackers, pretzels and baked bagel chips. Low-fat popcorn and baked corn chips are also whole grains. Choose whole grain tortillas. Wrap up good health and great taste with a flavorful whole-wheat tortilla. Expand your tastes beyond the typical tacos and burritos to include salad and sandwich wraps of all varieties.