Take as long as possible to add new foods. Simplify as much as possible. To get the most out of your digestive power, follow the rules of simple food combining. In order to maintain the level of clarity and well-being that you have experienced on the Polarity Diet. Start your own sprout garden.
Sunflower seeds sprout overnight and alfalfa sprouts take only a few days.
Any health food store will have everything that you need to get started. Eat whole grains and avoid refined and chemically-treated flour, such as white bleached flour. Avoid refined sugar use honey, maple syrup, and fruit juice sweetened treats. Eat a low protein diet. Minimize or eliminate eggs and flesh foods.