You may wake up feeling as if you had not slept well, or you may wake up in the middle of the night. We all need to sleep, but our patterns and needs differ. If you feel rested and are not relying on caffeine or other stimulants, no matter how unusual your sleeping habits are, you probably don't have a serious sleep problem. Self Care Look at your personal habits carefully. Changing one or more of them may make the difference.
Stress robs many people of sleep.
Practice relaxation exercises, meditation, deep breathing, or gentle stretching before bed. Exercise on a regular basis but not immediately before bedtime. Then, turn out the light, light a candle and soak in a warm bath. Drink steamed milk, or herb tea such as chamomile. Don't drink any alcohol after the dinner hour.