Take breaks during the workday to relax. Wear comfortable and loose clothing when possible. Take off your shoes when you can. Avoid holding in feelings day after day, but instead, find a safe place to feel, express and embrace them. Please be gentle with yourself.
Some people find themselves falling back into excessively stressful habits from time to time.
That is perfectly normal. Simply notice that change in a non-judgemental way and move back to the stress reduction practices and tips that promote a healthy way of life. On many ocassions there are situations that come up which can cause significant amounts of stress. Listed below are a few such situations along with some ideas that I have found useful in addressing the situation. As in all of the idea listings on the Holistic Healing Web Page, please do not try to do everything at once.