Pay attention to your child's overall environment. It's highly unlikely and hypoglycemic disorders, often self-diagnosed, are quite rare. Many people associate anxiety, headaches and chronic fatigue with hypoglycemia caused by eating foods with sugar. If you think you're among those rare cases and you have symptoms, talk to your physician about a medical check-up and blood glucose testing. The final say Sugars, starches and fiber are in the nutrient category called carbohydrates and are your body's main source of fuel.
Some sugars occur in food naturally, while others are added.
Regardless of the source, your body can't tell the difference. If your energy needs are low, go easy on the amount of sugars you consume, as well as the amount of fat. Try consuming mostly nutrient-dense foods which provide other nutrients besides sugar or fat. Sugars, in moderation, are part of a healthful diet. Naturally-occurring or added sugars can make nutritious foods more appealing by adding taste, aroma, texture and color.