They learn that they can control their anxiety while gaining greater and greater exposure to their phobic situation. Cognitive or behavior therapy can be very effective when used in conjunction with relaxation training. Medication is sometimes prescribed for people with phobias to help them control their anxiety. Also, mild tranquilizers, like benzodiazepines, can be effective in helping people control the anxiety caused by their phobia. The course of a phobia may be quite varied.
Some people have mild phobias which can be easily treated and which last only a short time.
Others have severe anxieties, and they suffer from their phobias for many years. If you, a friend, or a family member would like more information and you have a therapist or a physician, please discuss your concerns with that person.