Learning to Cope Stress - Learning to Cope Chapter 9.
Stress is the body's nonspecific response to any increased demand placed upon it.
Stressors are those events, objects, or thoughts that will cause the stress response to occur. Many of us have symptoms of stress every day without realizing it. To recognize the signals your body is sending you, read this partial list of stress symptoms. Make a mental note or place a check next to those symptoms that you've experienced when under stress. Place 2 checks if you experience this symptom frequently.