However, after discontinuance of this method, it may take several months for your periods to become regular once again. The noncontraceptive benefits of Depo-Provera use are similar to oral contraceptives and include decreased bleeding or no bleeding, decreased menstrual cramps, and no ovulatory pain. The primary side effect of Depo-Provera is irregular bleeding. This tends to occur in the first year of use. Many women will experience some bleeding at the end of the 12 week dose interval.
Some women are uncomfortable with irregular bleeding or no bleeding.
Thereafter, weight gain tends to level off. Regular exercise helps keep weight down and is good for your bones. Always discuss side effects with your health care provider. While using Depo-Provera, it is important to consume the recommended daily amount of calcium. Mild to moderate impact exercise also helps in building strong bones.