Keep your furnace burning by changing the exercises you do often, and varying the intensity and duration of each. This way you are constantly challenging your body to keep up, thereby forcing your body to use more energy and burn more fat. If you are into supplements, try Sports Nutrition 2000 ThermalBurn to enhance the effects of each exercise session. It also contains stimulants to boost your energy levels and metabolism, and lipotropics to help aid the body utilize energy more efficiently. I have personally lost about 15 pounds in the last month using ThermalBurn.
Weight training burns more calories per minute than cardiovascular exercise.
The more lean mass you have, the more calories your body uses per day. The more calories you burn during the day, the faster you can lose weight. I am not talking about lifting tons of weight and looking like a bodybuilder. Here I am talking about everyone who can benefit from a regular weight training program by increasing the amount of lean tissue in the body, and decreasing the fat. Try to train each major body part one per week.