This will help you to flush out the overload of toxins in your body. If your skin lacks moisture, include unsaturated fats such as cold pressed olive oil, flaxseed oil sunflower oil and fish oils in your diet. Or you may prefer to take one or two capsules of salmon oil a day. Try grains such as brown rice, more fresh vegetables and yogurt in your diet. Rub some almond oil into your cuticles each night and take a calcium-magnesium supplement daily until the problem is resolved.
Water nourishes our blood and cells and prevents the build up of toxic waste in our bodies.
We can't survive without it. Make a conscious effort to drink water or herbal tea daily, around six to eight glasses. For every cup of coffee, tea or alcohol you drink, have a glass of water. Water helps guard against dehydration and will flush out the toxins remaining in your system. During the menopause the level of oestrogen in a woman's body begins to decrease.