Envisioning 'what if' Visualization ver. When you're done, either close the window or click here to return to the paranormal page .
Visualization is a form of concentrative meditation that is a movie-style use of imagination .
One of the best uses of visualization is to picture something you're about to do, taking yourself through the steps, anticipating the problems before they occur, and testing out the responses. Say, you're a basketball player. You're headed for the big game, and your main task is to defend against the other team's scoring star. You've watched endless videotapes to learn how that player acts and reacts. You also know the way you play.