We all experience anxiety at some time in our lives. Feelings or thoughts associated with anxiety include such things as fear, dread, apprehension, and doom. Not all anxiety is bad.
Useful anxiety includes preparation for an important event.
Or useful anxiety can signal that something is wrong, and be a signal to make changes. Non-useful anxiety is more intense, is irrational and interferes with an important activity. Unhealthy anxiety is chronic and unremitting, and can affect more than a single activity, such as taking a test. It can affect a person's whole life. There are different kinds of test-taking problems that involve anxiety and they have different solutions.