9am - 6pm Sun. At the fork in the road bear right onto Route 623 which is Old Mount Vernon Highway. The park entrance is on the right. Click Here for local map. No, it's water exercise.
Water serves a dual purpose when it comes to fitness.
Water's resistance makes muscle work harder just to move. At the same time, water's cushioning effect eliminates impact on weight bearing joints and reduces the muscle soreness that can follow rigorous exercise. Our Water Aerobics and Deep Water Exercise classes can provide a high intensity, low impact, full body workout for athletes looking for a cross-training alternative or the means to get challenging exercise while recovering from an injury. Water exercise is also a great way to begin working toward improved fitness. And for people with arthritis, water exercise is the solution to maintaining the mobility that keeps pain and stiffness at bay.