Shoes should be allowed to air out after every workout. Socks Socks should be selected based on one's foot size and the type of exercise in which one will participate. Sock Selection Suggestions 1. Tube socks are not the best choice as they tend to slide down, wrinkle, and fold over at the toes more than fitted socks. While many people find cotton socks comfortable, those who sweat heavily may find socks made from synthetic fabric, such as acrylic, more comfortable .
Synthetic socks allow more air to penetrate the sock which draws away moisture and cools the foot.
Reducing friction Even if one is wearing proper foot wear, there are several additional things that can be done to help reduce friction, especially if one is susceptible to blisters. Friction Reduction Suggestions 1. Excessive callus buildup can be prevented by filing large calluses so they are smooth and do not have a ridge. Applying skin lubricant on any areas of the foot or toes susceptible to blisters can greatly reduce the friction. If one wears two pairs of socks, rubbing a bar of hand soap on the first pair at the high friction areas, before putting on the second pair of socks , can also help reduce friction.