There's nothing worse than starting a day without having had a good night's sleep. That is a regular way of life for 130 million Americans. Their sleep pattern is interrupted and the effects can be devastating, from vehicle accidents and workplace injuries, to short-tempers and sluggishness. Insomnia can be caused by a variety of sources, from psychological to physical. Whatever the source, the effects are still disruptive and annoying.
Some disorders are serious and require the help of medical specialists.
A light snack prior to going to bed may help you relax, especially one heavy in carbohydrates such as bread, crackers, or a potato. Milk and other dairy products also help sleep come on faster. Avoid eating heavy or spicy foods, and foods high in fat just before bedtime. Cut out caffeine. Caffeine reaches maximum stimulating effect in the body about 30 minutes after it is ingested.