Bite into a PB and J or wrap up a tasty combo of low-fat ham and cheese in a tortilla. Build a power break into your morning. Skip the donut at break time and take a 10-minute walk around the office or around the block. You ll feel energized for the morning and already have a head start on your physical activity for the day. Build a bountiful salad.
Salad bars can be a nutrition bonus.
Pile on the brightly colored veggies then go light on dressings and toppings. Build nutrition into every snack. Make your between-meal foods count. Always keep fruit and cut-up veggies close by at home, in the car, and at work. Build beverage breaks into your day.