It is often used prior to a match and helps prepare the player mentally. Here, the player rehearses a perfect performance, often visualizing a complete match point by point. A shorter version of imagery, lasting only a few seconds, can be used during match play. For example, prior to serving, the player visualizes a perfect serve to a strategical location. Imagery is also useful to familiarize the player with high percentage shot sequences, developing anticipation skills for a quicker and more effective response during the actual point.
Some individuals have a more natural ability to form visual images than others.
Keep a focused yet relaxed attention while using imagery Internal imagery is most effective. Only imagine perfection. This will boost your self-confidence and reinforce good habits. In closing, imagery is a potent mental technique that will raise the level of your game if your basic skills and understanding of tennis are solid. This article is copyright 1995 by John F. Murray, All rights reserved.