3 CR Surveys various aspects of a professional physical education career. Students should take this course during the first quarter or as soon as is practical. Aerobic Dance 1 CR Improves muscle tone, flexibility, and endurance through exercising to music. Students practice relaxation techniques, isometric exercises, and exercises for figure control. CR Provides cardiovascular improvement, changes metabolism, and burns body fat.
Students exercise to music during the entire class period.
A low-impact option is also available to promote cardiovascular benefit, fat burning, and toning without the stress of jumping. Students practice grip, stance, swing, use of various clubs, rules, scoring, and the etiquette of the game. Students practice shooting, passing, dribbling, footwork, rebounding, defense, and combining individual offensive and defensive techniques into play patterns. Tennis 1 CR Introduces basic skills and techniques of tennis. Students practice serves, forehand drive, backhand drive, volley, grip, footwork, and rules and etiquette.