Therapeutic Touch is a healing practice based on the theory that disease is caused by a blockage in the natural flow of energy in and around the human body. The therapist seeks to identify and free blockages and stimulate the patient 's own self-healing powers. Nutrition A balanced, nutritious diet of whole foods, fresh fruits and vegetables is essential to support the patient debilitated by chronic pain. Foods high in protein and complex carbohydrates are recommended. Since the appetite is often poor, it may help to eat four to six small meals during the day.
Soups made with fresh vegetables are an excellent source of nutrients.
Avoid alcohol, caffeine and caffeinated drinks. Your practitioner may prescribe an elimination diet to help identify which foods may be problematic. C , E and B 3 are thought to protect against headaches . Vitamin supplements common for nerve pain include vitamins E , B 6 and B complex. Recommendations for low back pain include Vitamin E and C which both aid in healing damaged tissues.