There may be overlapping elements between the two disciplines, especially with therapists who are more cognitive-behaviorally trained than with those who are psychodynamic in orientation. There are times when coaching may be the preferred method, and times when therapy may be the right choice. The objectives or goals that the client wishes to gain can help to direct the choice of modality. Overall, a coach's objective is to help the client identify and fulfill goals, while a therapist focuses on helping a person work through emotional difficulties. Coaching tends to be more active and directive, to focus on the client's stated goal, and to include strategic planning to achieve that end.
Therapy focuses on crucial life-problems that seriously impact a person.
Clinical depression, overwhelming anxiety, phobias, and relationship conflicts are among some of the most common problems experienced by people seeking therapy. Symptom identification and reduction, and attention to a person's inner feelings are hallmarks of the therapeutic process. Modalities of therapy approach the client differently. For example, Psychodynamic therapy uses listening, reflecting, interpretation and confrontation as basic tools. It helps the client reach from within and to uncover the answers over time.