Learn to define and recognize the bodies' response to both depression and stress. Practical techniques for managing stress, including progressive relaxation, focusing, and assertiveness will be presented. Also, discuss ways to cope with life's changes that can cause depression. Explore available treatment options and community resources for the management of depression. The major learning objectives in this program include the benefits of eating right, avoiding extreme diets, eating a variety of foods, and limiting fats.
Special attention is paid to selecting the healthiest foods for optimal fitness performance.
Learn about how to get started safely in an exercise program and how to stick with it. This workshop teaches participants ways to achieve productivity and effective communication. Emphasis is placed on special issues that affect women in staying active and healthy. Quitting smoking is one of the best things that you can do for your health, and also one of the most difficult. His program will educate you on the dangers of smoking and how to make the decision to quit.