Under Stress Substitute other things for food. When our modo tells you to eat, go for a walk, take a bath, read, etc. Get involved with a hobby. Busy hands are less likely to feed you. Take up woodworking, needlework, or gardening -0 anything to keep your mind and hands off food.
TV is dangerous for two reasons.
First, it makes it easy to sit for hours. Second, it shows commercials, which encourage you to eat. Don't take escalators or elevators. Climbing stairs is one of the best exercises for your heart. If you always take the stairs, over the year you'll lose an additional 5 pounds or prevent yourself from regaining 5 pounds.