Below are some examples of foods that can trigger stress reactions, and diets that can drain you of the energy you need. That Can Cause to Stress and Anxiety Caffeine is the most common. Two hundred and fifty milligrams per day is considered excessive and can cause anxiety, nervousness, irritability, diarrhea, irregular heartbeat, inability to concentrate, and upset stomach. It should also be noted that many people can be affected by amounts of caffeine much smaller than 250 milligrams.
Salt causes fluid retention which can increase nervous tension and high blood pressure levels.
While the caffeine and sugar products above may give you a temporary and short-lived boost, this lift is usually followed or accompanied by anxiety or fatigue. Fresh fruits and vegetables, such as oranges, grapefruits and broccoli. That Calm Carbohydrates and starches can help to calm and relax. However, if you are feeling tired or fatigued, make sure to include some of the proteins noted above, as carbohydrates can make some people tired. Breads, corn, crackers, pasta, potatoes, rice, nuts, cereals, grains and seafood.