People who drink liquor or beer made from copper brewery equipment may have a problem. Chocolate lovers can also create a problem because this luscious substance is loaded with copper. Foods rich in copper include organ meats, seafood, nuts, raisins and molasses. Almost everyone who doesn t live on a farm has a chromium deficiency. More than 90 percent of the chromium, which is found naturally in most foods, is destroyed when foods are processed.
Stress also can destroy chromium levels.
When a stressful event occurs, the emotional changes in the body set up hormonal responses. These stressful life changes may create a glucose intolerance which can hurt the weight loss procedure. High sugar intake can also cause a chromium loss because sugar molecules rob the body of chromium. Since we eat so much sugar and so much processed food, the National Research Council discovered 90 percent of Americans consumed less chromium than the daily reference values. This is unfortunate, because chromium is necessary to complete the biochemical reactions which turn fat into energy.