The human body is amazing. There are 610 muscles in the body and at one time or another, any one of them or many of them will develop tight, knot-like areas known as trigger points.
Trigger points have a number of causes such as overuse, injury, illness or even everyday stress.
By using this Relax Mat regularly and properly, you can experience significant relief from myofascial pain due to trigger points. Once you have learned the basic techniques, you can identify, chart, and use the Relax Mat on your own personal array of trigger points.