You will lose weight permanently IF you re willing to abandon traditional weight loss ideas. Because they simply don t work. These approaches fail because they rely on calorie starvation which has been proven not to work. And these approaches ignore the fundamental facts of physiology about what really causes weight gain and how to lose it naturally without starvation gimmicks that are bound to backfire. The American diet industry doesn t want you to know it, but their strategies are bound to fail.
Truth is, traditional dieting inevitably leads to increased fat gain over the long run.
If you have trouble getting weight off and keeping it off through traditional diets, you have our Ice Age ancestors to thank. Our prehistoric ancestors lived through alternating periods of plenty and scarcity. Their bodies needed an efficient way to store metabolic fuel for the lean times. The fat could then be used in times of severe deprivation for fuel and heat production. This survival mechanism is still with us today.