It also promotes wound healing. It promotes the body's absorption of calcium, which is essential for the normal development of healthy teeth and bones. It also helps maintain adequate blood levels of calcium and phosphorus, which are minerals. It is also important in the formation of red blood cells and the use of vitamin K . Vitamin K is known as the clotting vitamin, because without it blood would not coagulate.
Some studies indicate that it helps in maintaining strong bones in the elderly.
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