Spiritual Healing and Prayer are practices based on the belief in a higher power which can create a sense of comfort, hope and relaxation. Prayer may be individual, through a healer, a support group or as part of an organized religion. The practices involved vary but are all dependent upon the interactions between the mind and the body where it is believed that spiritual factors affect health. Chi Ch 'uan is a healing system of exercise and meditation designed to produce a calm mind and clear spirit which promotes inner harmony. The practice blends the techniques of martial arts, meditation and controlled breathing into a unified movement therapy that improves muscle strength, flexibility, posture, balance and relaxation.
Yoga emphasizes deep breathing and the mind-body connection.
Yoga incorporates physical postures, breathing techniques and meditation to bring about a sense of calm and restore harmony and balance. Nutrition A balanced, nutritious diet rich in whole-grains, proteins, fresh fruits and vegetables is recommended. Avoid alcohol which acts as a depressant. Limit your intake of caffeinated drinks and sweets. Vitamin supplementation with vitamin B complex and folic acid are thought to be effective for depression.