Hope - the sharp, ever present pain of grief will lessen and hope for a continued, yet different life emerges. Plans are made for the future and the individual is able to move forward in life with good feelings knowing they will always remember and have memories of the loved one. The following are some suggestion to help in navigating the journey through grief. Don t let others rush you into getting over your feelings. The time of grief is a time of instability.
Tears are the healthiest expression of grief.
Don t try to hold back crying to the sake of others. Pangs of intense grief can surface during holidays, significant events such as birthdays or anniversaries. Look at photographs, read old letters and retell your memories to friends and other members of the family. Seek out people who will really listen to your remembrances. Pay attention to your health.