Just don't overdo it. Keep sensitive skin safe with a protective layer of sun blocker. To celebrate excellent health, you've got to do what's good for you in the right amounts . You can eat healthy food until you're the size of a dump truck. You can drown in water, burn your skin in the sun, and fall dead of a heart attack by exercising nonstop for three days.
Temperance means moderation, restraint, and personal control.
Without these, you can kill yourself doing all the right things in all the wrong amounts. Temperance also means rejecting such harmful poisons as cigarettes, alcohol, and non-prescribed drugs. I've yet to meet a healthy junior who's a smoker. You don't see any long-distance marathon runners gulping down beer during a race. And if you want to compete in the Olympics, you'd better not have a trace of drugs in your body.