Helena is a resident of Cortland County and a long time teacher of the art of belly dancing. To register for the following classes, call the Offic e of Recreational Sports to register. Karate is a traditional Japanese art form that may be enjoyed as sport, exercise and self-defense. The course is open to individuals eight years of age or older. Dale Iannone has been certified by Hidy Ochiai, world famous martial artist and author.
Water aerobics is a fun cardiovascular workout that helps improve muscle tone.
Exercising in the water greatly reduces your risk of injury. Colleen Buchanan Quinn is an instructor in SUNY Cortland's Physical Education Department. If so, this golf class is for you. Expert instructors will teach you what you need to know, how to practice, and how to play the game. Participants should bring a nine iron and will be assessed a fee by the instructor for indoor practice balls.