Bring a blanket for your baby, and wear loose, comfortable clothes. No prior yoga experience necessary. You may begin a six-class series at any time, and register through the mail, or on your first day of class. Couples Yoga Come meet other pregnant couples while you stretch, relax, breathe and prepare for the birth of your baby. Learn positions of comfort and breathing techniques helpful during pregnancy and birth.
Yoga helps prepare mind, body and spirit for the power of birth.
Besides yoga, each class includes time for discussion and support and ends with a deep relaxation and visualization. No previous yoga experience is necessary. Some choose to take this class in the second trimester, and then again as the due date approaches. This unique class was created by two moms who who combine their training in child development, massage therapy, infant massage, dance, childbirth education and family counseling to offer you a variety of opportunities to bond with your baby as you exercise your mind, body and spirit. No experience is necessary.