Women who have had hysterectomies or who have already gone through menopause still only need to use the cream for three weeks each month. For these women, start the cream on the eighth day of the month. Use the cream until the last day of the month. Then do not use the cream from calendar day l through calendar day 7. If you are a man, you may use the cream for the entire month.
Users get the best results if they rotate where they place the cream.
Research has shown the body can only absorb the ingredients in the Wild Yam Creme once every four days. Therefore, for best results it is very important to follow a four-day rotation. Here is a suggested rotation. You can certainly devise a system that works best for you. Deborah's Collection Pocket Calendar is available as a roation reminder.