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Strength train two to three days each week.
While training more frequently may bring larger strength gains, the additional improvement is relatively small for the average exerciser who wishes to improve overall fitness. In addition, long-term adherence is lower with more frequent training. Strength training two to three days each week allows about 48 hours of recovery time between workouts, which is important for muscular growth and strength development. You may choose to train more frequently if you are lifting relatively light weights each session and enjoy the social atmosphere at the gym. Share exercise strategies on Getting Fit 2.