We know that worrying doesn't necessarily change anything. It's obviously exhausting. And, realistically, things turn out as they will whether we worry or not. Worry is an anxious way of trying to control the future. People sometimes confuse worry with work or love.
Worry fritters away time and energy.
We can worry about the latest project at work, spending endless hours obsessing over every detail and anticipating people's reactions. Realistically, if the details have been handled and you are prepared, worry doesn't affect the outcome. If finances cause worry, make an action plan and stick to it. Schedule time to worry. To prevent worry from seeping into every waking hour, set aside time to fret.