That is all you have to do, but you must be consistent in your practice . Don t work at it, just do it. Simply reading the above description, may not impress you. This process must be experienced to be appreciated. During this process, meditation should be practiced daily.
Some people live in the future, or in the past, and the present moment is like an empty void.
Continued focus on the present moment confronts one with the reality that if we can't be happy in the present, we can't be happy at all. With continued practice one makes the shift toward living in the present, and making the most out of each fleeting moment. One become more skilled in the art of living, and more in touch with reality. You will have a tendency to resist the practice of meditation. Actually, physically and mentally, the process is quite simple.