The choice of exercise mode is very important to reaching particular goals. Intensity Intensity signifies the exact amount of stress and tension placed on a muscle or muscle group. It is comonly messured by the amount of weight used for a particular exercise. However, it is also a measurement of the number of reps, sets, rest intervals, duration and athlete's mental intensity during the workout. Volume Volume is a very important measure.
Volume signifies how many exercises are included in a particular workout.
It measures the number of total exercises, the number of sets, the number of repetitions and the frequency of training. Frequency Frequency signifies how often the athlete worksout during a given time period. It depends highly on the sport, the individuals goals, the time frame and where that athlete is starting from. A rest period signifies the amount of time between sets and different exercises. Many athletes make the mistake in thinking that this mean between repetitions.