Endurance athletes also eat more than their share of starches such as bread, bagels, cereal, pasta, rice, crackers, pastries and potatoes. All of these high glycemic carbohydrates play havoc with the body, putting you into a fat-storage mode. Replace them with fruits, vegetables and lean meats. You'll lose weight without going hungry. For most, it s a lack of mental skills that hold them back.
Winter is the perfect time to change that.