Weight loss after delivery can be a very challenging and frustrating time for many women. Remember that it took approximately nine months to gain the weight so try not to expect it to disappear overnight. It is a slow process and you should aim to lose no more than one to two pounds per week. Picking a Good Sports Bra Wear a sports bra during any kind of vigorous activity. Make sure that you invest in a supportive sports bra that breathes.
Some nursing mothers find that wearing two sport bras at the same time offers better support.
If you don't meet your goal one week do not feel like a failure and give up on your exercise program altogether. Set realistic exercise goals but understand that some weeks you will meet your goals and other weeks you won't. If you don't reach your goals do what you can and strive to get back on track the next week. Just keep moving and you will feel much better and happier. Once the Baby Arrives Buy a baby jogger and take your baby with you for a walk or a jog.