Reiki is spiritually guided life force energy. It's gentle but powerful healing touch sends this energy into b locked areas of your body, mind and emotions. A hands on session feels like a flowing radiance bringing balance to both client and practitioner. The client may experience deep relaxation, emotional realignment and clarity of mind. The body has a pattern and an order which are basic in maintaining health.
Shiatsu massage is an ancient Japanese healing modality.
Sometimes, meridian stretches and exercises are also used. Yoga is a 5,000 year old science which develops balance between body, mind and spirit.