The real way to get thinner begins in your head. Someone needs to lose weight because he is sick.
Someone needs to lose weight because the relatives suggest.
Someone needs to lose weight because they have an obligation with other people. Nobody likes to receive an order and this is a bad beginning to lose weight. To get it with a successful result and maintain it, the recipe is NOT easy. Is not only to get a diet, not only to do exercise, not only not eating fat, not only drinking water. You need to change your attitude.