Stop by daily for motivation and inspiration. Those who think they have not time for bodily exercise will sooner or later have to find time for illness. Before beginning any exercise program, check with your physician.
Spring is traditionally a time for renewed interest in fitness activities.
But these days, our enthusiasm is often tempered by a growing uneasiness about the benefits of exercise. Increasingly, we are hear concerns about the effectiveness of some fitness programs. These are a few of the many newspaper headlines that have appeared in recent years. For people like myself who grew up in America during the 1940's and 1950's, today's emphasis on fitness came as quite a surprise. In those days, most people hated exercising.