Although it can be agonizing, back pain is generally not serious. It can be treated with rest, anti-inflammatory medication approved by your doctor and an exercise program. Symptoms that indicate serious back pain include pain shooting down the leg and weakness or numbness in the foot or leg. If you have either of these symptoms, you should be evaluated by your doctor immediately. One way to avoid back pain is by maintaining overall physical fitness and especially strengthening your back and abdominal muscles.
Strong abdominals improve posture and help prevent low back pain.
Also, it helps to maintain a healthy lifestyle by reducing stress and tension that can lead to back pain or disability. Control your weight, eat well-balanced meals and get enough calcium in your diet.