That depends on your diet. It's OK to restrict food intake and to exercise more to get into shape for warm weather fashions - as long as you eat right to promote good health now, and in the future. In many cases, dairy foods, which are the best source of calcium, are the first to go when weight loss is the goal. That's ironic, since recent studies say that calcium may actually be necessary for shedding pounds. It's also particularly dangerous for women to give up nutrient-packed foods, including milk, cottage cheese, and yogurt.
Women tend to diet more often than men.
A lifetime of depriving your body of the essential nutrients found in dairy products can make for chronic disease, including osteoporosis, later on in life. Dairy for Dieters Don't ditch dairy when you want to drop pounds. There's no need to skimp of dairy since milk, yogurt, cottage cheese, cheese, and frozen desserts come in wide array of fat and calorie levels. Plus, most dairy products pack lots of nutrition with few calories. Take Hood Milk.