He is owner of the Akard Personal Fitness Studio of Scottsdale . As a motivational speaker, Akard has spoken for a number of organizations, corporations and via fitness satellite broadcasts into schools nationwide. He is A.F.F.A. and A.C.E. certified. Every spring, I offer my clients what I call the Spring Challenge. It comes right about the time that the novelty of the New Year's resolution wears off.
Spring is a time of beauty, warmth and change.
That means tank tops for guys, string straps for gals and shorts for all. A given program will only offer so many results over six to eight weeks. It's time to mix it up and find more results just in time for spring. Add just 10 minutes to that aerobic workout. Eat perfect Monday through Friday.