Calcium-fortified juices, cereals, breads, etc. Use Sugar, Salt, Sodium, and Alcohol in Moderation Sugar - Many foods that contain large amounts supply calories, are limited in nutrients, and can contribute to tooth decay. The recommended amount of sodium is 2400-3000 milligrams per day. Read food labels to find out how many grams of fat a food item contains per serving. Saturated fat raises blood cholesterol more than anything else in the diet.
Saturated fats are generally solid at room temperature.
Dietary cholesterol in excess can contribute to hardening of the arteries. About Cholesterol Cholesterol is an odorless, white, waxy substance. Cholesterol is made only by animals. It is present in every cell in all parts of the body, including the brain and nervous system, muscle, skin, liver, intestines, heart, and skeleton. Plant foods have no cholesterol.