The top level of the team trains year round.
Younger athletes have age and level appropriate practices.
The group includes dedicated athletes age 12 to adult. Fall and winter activities include paddling, running swimming weight training and a variety of fitness activities. The group functions at many levels, so not all athletes will participate in all of the activities listed above. Athletes from other sports are welcome to join the team for cross training. This is particularly easy to do during the fall and winter training season when we are doing a lot of running, swimming and weight training.