Hold this position as you rotate one and a quarter turns. Open from your tuck by pushing your legs straight away from your chest, lifting your chest and straightening your arms out over your head. Enter the water in a vertical line, between 3 to 7 feet away from the end of the board. Tightness of tuck is directly related to speed of rotation. Adjust as necessary.
Springboard diving is an inherently dangerous activity that can result in serious injury or death.
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