Year-round training is required. The emphasis on this group is high levels of endurance, strength and speed conditioning with technique refinement. The group will work on training longer distances, IM work, interval training, aerobic base development and gearing the swimmer for a stronger emotional commitment to be invited to the National Top-16 group. Regular practice attendance, minimum of 6 practices per week, including 1 morning practice per week for high school students and two assigned strength-training sessions are required. For more information, click here.
Strong emphasis is placed on technique refinement with a stronger conditioning experience.
General distance and IM work is also emphasized along with a strong dryland commitment and general body strengthening. Racing strategies and mental preparation is also introduced. Lanes will be assigned by timed performance. Four to five practices per week are recommended. For more information, click here.