Group counseling is an effective form of counseling that addresses a variety of student concerns. In a group counseling setting, individuals begin to feel better about themselves, feel less alone, feel support from others, and are able to help others with similar experiences. There are different types of groups offered at the Counseling Center and all groups are available to students in addition to their individual counseling.
Students are often curious about the size, duration, make-up, and focus of a therapy group.
Most groups at the Center have between 5 to 8 members. The groups meet once a week for approximately 1- hours. Most groups are made up of undergraduate and graduate students and are diverse with respect to age, ethnicity, and race. Motivated and able to take risks - group therapy treatment is most effective when group members try new behaviors, offer honest feedback to one another, and challenge themselves and the group. Responsible and attend therapy regularly - it is extremely important that group members attend each weekly session.