A warm bath prior to bedtime may be soothing. Sleep in the same cool, dark room each night. Adopt a regular bedtime hour. And recognize that in a busy life, disruption of even the best schedule may occur. In certain situations, a short course of sleep medications may be beneficial.
Sleep is a necessary component of a healthy lifestyle.
Allow time and place for restful sleep. Accept an occasional restless night. If insomnia persists and common sense measures seem unsuccessful consult your health care provider. Questions about insomnia and other health issues may be directed to personnel at the Student Health Center 784-6598.