While the Hatha Yoga uses asanas and pranayama, or breath control, Raja Yoga emphasizes positive thinking. It also encourages the release of negative energy. Yoga class is geared more for the beginner, she welcomes students of all levels. She encourages more advanced students to push themselves harder and find deeper understanding in each class, while conducting the class at a pace suitable for beginners. According to Heflin, Yoga benefits both the body and the mind.
Yoga improves flexibility, strengthens muscles and soothes injuries.
Yoga can also help alleviate headaches. Students practice Yoga because it helps them to focus on their energy, calm themselves, relieve stress and enhance self-esteem. It has nothing to do with religion or ethnic background. Anyone can do it. She reports that students who take her class leave feeling great and said Yoga gives students confidence.