Why You Smoke Can Teach You How To Quit Smokers use tobacco to fill many different needs. Smoking gives me more energy. I like to touch and handle cigarettes. Smoking is a pleasure. Smoking helps me relax when I'm tense or upset.
Smoking is a habit.
Understanding which needs smoking fills for you is important if you want to quit. Finding other ways to meet these needs can make it easier to give up tobacco. More information on each reason people smoke. Questions to answer that help you find out why you smoke. Tips on how to satisfy your needs without tobacco - and quit smoking for good.