Some people say that eating strawberries can mark your baby. This is not true. No food is the cause of a birthmark. This may last all day or just when you get up in the morning. This usually is gone by your fourth month.
Some women carry crackers in their purse in case they start to feel sick.
Change your diet to avoid foods that are difficult to digest. Eat more carbohydrates such as starches, breads, cereals, potatoes, rice, and fruits. Skip caffeine, spicy foods, fried foods, and foods with a lot of fat. A glass of milk first thing in the morning may also help. Try to keep from having an empty stomach.