Aquatic exercise is performing planned specific movements in the water, generally in an upright position. Because of the water's buffering abilities, this type of exercise provides a protective cushioning that minimizes impact compared to land based exercise.
Water also provides at least twelve times the resistance of air.
Moving the legs and arms under water will help to promote muscular strength and endurance, as well as flexibility. A moderate intensity class performed entirely in shallow water so no swimming experience is necessary. A moderate to high intensity aquatic class performed in deep water using flotation belts. Tuesday and Thursday. A low to moderate intensity class performed entirely in shallow water.