Vitamin D is actually acquired from the sun or through the diet. This vitamin works as a partner with Vtiamin A. Vitamin D is needed for healthy bones and teeth. Children need it for proper growth. Vitamin E heps promote healthy circulation, promotes red blood cells and is beleived to act as a protector against environmental pollutants. Although man-made Vitamin E is less expensive to create, the natural form of the vitamin appears to remain in the body longer.
Vitamin E is a fat soluble vitamin which means the body can store it.
This vitamin is essential to our health. It protects red blood cells and is important to the skin, our reproductive organs and muscles. Birth control, mineral oil, alcohol, air pollution and chlorinated drinking water can possibly deplete Vitamin E in the body. Folic acid is important in red blood cell formation and aids in the convertin goproteins into energy. It is necessary for the growth and division of body cells.