L ee Ronald is the founder of the Women s Travel Advisory Bureau, a UK based information service for travelling women. In her Women s Travel Information Pack, she supplies readers with her natural remedies for staying fit as you journey. If possible, try to avoid flying at this time, and do not schedule anything that is particularly stressful - heading off to another country, starting a job, making the complete circuit of some vast tourist site, etc. M ost of all don t push yourself - rest if you need, and indulge yourself. Schedule a treat a day for yourself - be it some particularly luscious fruit, or a visit to a theater.
T here are a number of simple exercises effective in tackling abdominal cramps.
Reflexology and Acupressure work on treating pressure points which correspond to associated areas. These treatments can be used successfully for many problems including period pain. T he ankle area corresponds to the ovaries and gently massaging your ankles can greatly ease abdominal pain of all kinds including period pain. Massaging the lower abdomen, especially with diluted essential oils such as Lavender or Clary Sage will also help. Any form of meditation is a valuable aid in relaxing the muscles and easing pain of all kinds including period pain.