Structurally similar to saturated fat, trans fatty acids may have a great impact on raising total and LDL cholesterol levels. Total fat intake should be no more than 30 percent of your daily calorie intake. While this type of fiber has not been found to lower cholesterol, it is useful in weight control because it creates a feeling of fullness. Although salt is the major contributor of sodium in our diets, contrary to popular belief, sodium and salt are not the same. A teaspoon of table salt contains 2,300 milligrams of sodium.
Sodium is a mineral needed to maintain body fluids and proper nerve function.
It occurs naturally in some foods, but most of the sodium in our diets comes from seasonings and ingredients we add to foods. Although sodium is essential, most of us consume more than we need. In some people, too much sodium in the diet can cause the blood pressure to rise, putting us at risk for heart disease or stroke.