People who are physically active are less likely to develop adult onset diabetes, or they can control it better if they do have it. Exercise increases the body's ability to control the blood glucose level. Regular activity, such as walking or gardening, may lower the risk of severe intestinal bleeding in later life by almost half. Strength training, like lifting weights or exercising against resistance, can make bones stronger, improve balance, and increase muscle strength and mass. This can prevent or slow bone-weakening osteoporosis, and may lower the risk of falls, which can cause hip fractures or other injuries.
Strength training can lessen arthritis pain.
It doesn't cure arthritis, but stronger muscles may ease the strain and therefore the pain. Light exercise may be good for your mental health. A group of healthy, older adults said they felt less anxious or stressful after exercising for one year. Physical activity and exercise programs should meet your needs and skills. The amount and type of exercise depends on what you want to do.