Washing hands is a very simple but effective preventive measure. Vaccinations against influenza each fall appear to be beneficial and do not appear to worsen asthmatic symptoms. Some people with asthma may also benefit from a single vaccination against pneumococcal pneumonia. Some studies are indicating that long-term exercise may help control asthma and reduce hospitalization. People who enjoy running should probably choose an indoor track to avoid pollutants.
Swimming is excellent people with asthma.
Patients should consult their physicians before embarking on an exercise program. Quitting Smoking Everyone should quit smoking and encourage others around them to quit. Improving Psychologic Outlook People with asthma have no higher rate of anxiety or depression than the general population, but emotional disorders, including stress and depression, are associated with more severe symptoms and even an increased risk of fatal asthma attacks. While negative emotions can discourage proper treatment and the ability to cope, a positive attitude can be of considerable help in the long-term management of asthma. In people whose asthma is caused by workplace conditions, improved ventilation or face masks may help, but often even low levels of chemical agents can trigger a response.