Everybody's different, and no one diet is right for all. This book will help you find a diet plan that works for you . Lose weight rapidly, and keep it off permanently. Losing weight isn't pleasant, and it's far better to get it over with quickly, and never have to do it again. Actually, it seems to me the life of a middle aged male is a race between hair falling out of its own accord and getting ripped out over stress and irritation.
Stress is a primary cause of overeating and weight gain.
You'll learn how to break the cycle of stress-induced eating and how to actually turn stress into an ally in achieving your ideal weight. There is one, simple, unavoidable fact of dieting. To lose weight you have to eat less food than your body needs. Only by doing so can you cause your body to burn its reserves of fat and thereby shed excess weight. This isn't a pleasant or inherently healthy process, but it's better than carrying around all that extra weight.