For those who don't have a gym offering a class, at least one video has been released offering instruction on basic moves that can be incorporated into a workout routine. Besides proper technique, the video shows 20 different ways to jump rope and makes other suggestions, like listening to music to keep boredom out of the exercise. Jumping rope for short spurts adds variety and is a good addition to any workout, he says. But when jumping for an extended period of time, the stress on the joints increases the risk of injury. Jump Up Tips for beginning jumpers from Martin Winkler, president of FreeStyle Roping.
Timing is more important than height.
This minimizes energy used and lets you jump longer for greater aerobic benefit. Keep posture straight. Keep moving the rope in one hand while marching in place to keep the aerobic workout going when you are too tired to continue jumping. Talk to us. Check Net Mail for comments and replies.