Also, high fibre intake reduces fat intake and over-eating. We eat 10-20x too much. Now it is used to disguise flavour and promote thirst. We will look at vegetarian diets later in the subject and also BCAA supplementation and creatine supplementation. If they attach to phytic acids, their absorption is generally impaired.
Vitamins are organic food substances found only in living things.
With a few exceptions, the body cannot make its own vitamins. There may be a difference between the amount of vitamins required to avoid deficiency and that needed to reduce the risk of disease devpt. Vitamin deficiencies are often tracked back to absorption problems. Excess intake is not stored. Found in yeast, green veges.