Green and brown lentils, bread, brazil and cashew nuts. Essential for functioning of red blood cells. Foods high in protein include legumes, grains, soy products, nuts, dairy products and eggs. Grains such as rice, pasta, breads and cereals provide the same protein. Popcorn, fresh fruit, raw vegetables, and nuts, whole grain breads and cereal, legumes, fruits and vegetables with edible skins.
Saturated fats are nearly always from animal foods.
Polyunsaturated fats are usually from plant sources. Cholesterol is not in plant foods. A potential cancer-fighting connection has focused attention on cruciferous vegetables. These members of the cabbage family derive their name from their four-petaled flowers, which look like a crucifer, or cross. Cruciferous vegetables are also fat-free.