Affirm your desire with your voice. If this feels awkward, be willing to feel awkward. Keep moving your willingness forward. The gift is ahead. Imagine letting go of nicotine.
Some people use visualizations as an aid in changing.
Imagine your pack lifting or drifting away. You may reach out to grab it, okay, but then imagine letting it go again. Sense the release, imagine the relief. Strengthen your willingness with practice. Rehearse for an opening .