The watch helps to remind you so you can't forget to do your 10 minutes a day. The watch has a rotating bezel to mark each of the 10 therapeutic steps you will take to relieve your tinnitus or stress. Each time you look at the watch to tell time, the bezel points to one of the steps to remind you to do the next step. With the watch to remind you, you can't forget to take control of your tinnitus and feel better. A CD for guided visualization .
Visualization is a serious part of fighting the anxiety-reinforcement component of tinnitus.
This Website and Discussion Group. This type of group interaction can be vitally important, reassuring, and extremely informative. TinnitusReliefNet is a valuable resource for interactive learning and understanding your tinnitus. If you follow the program carefully, in only 10 minutes a day most persons are improved in 3 weeks. The Hearing Journal.