Found in leafy greens, beans , tofu and low fat dairy products. Magnesium helps to open arteries and relax the heart pumping of blood. It helps alleviate arrythmias, prevent calcification of the vessels, lowers overall cholesterol, raise HDL cholesterol, and inhibit platelet aggregation. Found in nuts and seed, leafy greens, whole grain breads and fish. Potassium has been shown to rebalance the higher sodium levels and aid in the reduction of high blood pressure.
Selenium is another anti-oxidant and is important for the maintenance of the heart beat.
As well as to reduce platelet aggregation. Chromium role helps to lower cholesterol and triglycerides and raise the HDL, the good cholesterol. Helpful with almost all heart conditions. Many plants have beneficial properties that help prevent or reduce the symptoms of heart disease. Let's begin with Garlic has many cardiotonic properties from reducing overall cholesterol, inhibits platelet aggregation, and lowers blood pressure.