Muscles that perform more work may develop faster in less training time. Research has shown that the effects of creatine are only seen in anaerobic activities that last about 0-10 seconds. This may include sprinting 100 meters, throwing a shot put, or lifting weights. Creatine has not shown any effects on aerobic activities, which may include running, jogging, swimming, or biking for long periods of time. Creatine has been very popular among weight lifters.
Some lifters report large increases in the amount of weight they lift just by taking creatine.
As a result of lifting more weight, they may gain strength and muscle mass. Young athletes hoping to improve their skills may be very disappointed. It is unknown if creatine will help or hinder performance. Athletes need to realize that its safety is unknown. All athletes, especially young ones, can increase their performance by practicing the skills demanded by the sport, maintaining proper eating habits, staying in good physical shape, and drinking lots of water.