Watch your alcohol consumption. It's harder to keep your resolve when you're tipsy. Practice portion control . This works best if you plan in advance what you'll eat and what you'll try to avoid. It takes your stomach about 20 minutes to signal your brain that it's full.
Thanksgiving is our annual challenge to healthy, low-fat eating.
You'll come out ahead if you manage not to go overboard. Share your secret on the Boards. The Bookstore Dr. Weil's top picks brought to you by Amazon. Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.