You could even break up the 30 minute workout into three ten-minute walks a day. But most importantly, pick an activity that you like. If you don't want to go outdoors, try combining your errands and your workouts by walking at a mall. It can be your healthy excuse to head to the stores. Second Step Get your body in gear.
Water is an essential element to winter workouts that's often overlooked.
Because your winter attire absorbs moisture, you may not notice that you are sweating while working out. It is essential to replenish fluids lost from exercising. So make sure you are well hydrated whether your fitness regime is indoors or outdoors. And don't forget to prepare your muscles for the workout by stretching in advance. Most people wear plenty of clothing to keep themselves warm, but they may not be layering up the way they should.