Understand how pay is set in your industry. Understand how human resources departments establish their compensation policies and how flexible they are. Become an ace negotiator. It's easier when you have all the facts. Do your homework.
Total worth is a lifelong commitment.
It's time to stop sacrificing your values and needs because you're afraid to fight for them. Don't be shy about what you can contribute, and don't be afraid to ask for what you know you're worth. But it's up to you to do yours. Knowing what you're really worth is a beautiful thing. Welcome to the good times.