Some researchers are linking the increase in asthma to both the sharp rise in obesity and the amount of time we spend indoors. If asthma and allergies run in the family, exterminate cockroaches, encase mattresses and pillows in plastic covers, and use industrial-type vacuum cleaners. Both dust mites and cockroaches thrive in humidity. Moisture builds up in newer, well-insulated homes. Use natural fibers.
Synthetic pillows have higher levels of dust mite and pet allergens than feather pillows.
Reduce stress and depression. One study shows that depression and anxiety may more than triple the adult risk of developing asthma. There's no question the correct tool can make any job easier. However, the North Dakota Safety Council reports that an estimated 96,200 emergency room visits annually are the result of injuries caused by power pruning, trimming and edging equipment, chain saws, and other simple garden tools, such as cultivators, hoes, pitchforks, rakes, shovels, spades and trowels. Understand the correct use of that tool.