We become overwhelmed by sadness and fall into depression. But we have choices. From here we can challenge the catastrophic thinking. From this special place we can make choices about how to act. By doing these things we will get a different perspective.
Tomorrow is a new day .
Your Mom's car dies and you have to get it fixed so a fun trip is postponed. You find out later if you had left on time you would have encountered a horrible blizzard and been stranded. It's HIS fault. I hate everyone. Under it is depression and guilt.