Here are some suggestions that may help to lower your blood pressure. Potassium Eat more cantaloupe, yogurt, baked potatos, and bananas. A study showed that 2 gram of potassium daily, can help lower pressure. Milk is also a good source of potassium. Get more Vitamin C A British study, showed people with higher vitamin C levels had lower pressures.
Vitamin C can help blood vessels dilate.
The minimun daily requirements for Vitamin C is 60 mg and can be achieved by eating more broccoli, peppers, and citrus fruits. Drinking pure orange juice can be helpful as well. We simply consume too much salt. The average American consume almost 8 times too much salt everyday in the diet. Check all food labels and if sodium is in the first 3 ingredients then you should avoid consuming them when possible.