Sunbathe and air bathe in the nude, each bodily part, daily. Sunlight and fresh air aid the nutritive processes of the body. They increase the blood supply to the muscles. They help burn up fat and develop muscles. They help lose weight.
Sunlight helps the obese to lose weight.
F. Ellinger writes that experimental animals that receive sunlight treatments lose weight, as compared to animals given the same diet but not the sunlight treatment. R. D. Gabovich writes that sunlight stimulates the thyroid gland to increase hormone production. This in turn, burns more calories and would increase weight loss. Lose weight and raise your metabolism while you sleep. Sleep completely nude.