Hand weights are incorporated. A great calorie burning and stimulating way to exercise. Must be comfortable in the water and able to swim. Bring your fins. It's great fun and never boring.
Steps are very simple and easy to follow.
You'll be taken over the top, down the middle, side to side, and every which imaginable. Muscle strengthening is incorporated for upper body sculpting and ab work before the cool-down. This vigorous class is designed to offer cross training by incorporating a variety of challenging aerobic activities. An overall body cool down ends the class. Kid's Fitness A power-packed workout for kids.