During this stage you come to terms with the loss and get the energy and desire to move beyond it. While you may go through the stages of grief outlined above, they may not arise in the order mentioned. You may experience strong negative emotions during this transition. According to Mr. Jud, visualizing the positive elements of your current situation causes a reduction in the pressure you feel. It is important to be aware of the risk of stress overload.
Stress is linked to the breakdown of the immune system, which makes people more prone to disease.
If you allow stress to control your life, you may end up with chronic or persistent illness. To fend off damage to your health due to stress, you must learn to recognize the bodily symptoms of stress, and your bodily responses to stressors. A stressor is any situation that causes unnecessary mental or physical strain or tension. Try to focus on the fact that your situation is temporary, and that you can handle pressure. Here are just a few emotional and physical signs of stress overload.