Premier Years Summa's Premier Years, a FREE membership program for those over 50, provides older adults with savings at local shops and businesses, as well as educational activities that focus on health. The following FREE health education presentations have been specifically created to meet the needs of Summa's Premier Years members. The benefits of strength training for those over 50 are well documented. To remain active and engage in life more fully, add strength training, using resistance bands and free weights, to your daily activities. This series of six weekly sessions is especially designed with the over-50 person in mind.
Space is limited.