Qi Tai Qi is a discipline of exercises developed by Taoist monks in the 13th century. It's a martial art that can be practiced at any age. Its movements are gentle and fluid, not forceful. It's practice is for self defense, but also for self improvement. Tai Qi improves coordination and helps harmonize mind and body.
Studies show that tai qi benefits the body in profound ways.
Improved mental outlook, better coronary circulation, higher immunity, lower incidence of pain have been shown. Studies on senior citizens show that T'ai Qi improves balance and prevents falls. The Original Nutritional Therapy Chinese herbal medicine is the the most highly evolved medical system in the world. Its immense scale of experience spans countless trillions of administrations over thousands of years. By combining herbs, synergies are created that vastly increase their medicinal effects.