But that memory is only a thought, which leads to an emotion such as anger, rage, or fear. In turn, the emotion may lead to a physical movement, which is composed of sensations. For example, we may feel nauseated or panic-stricken. As we become aware of this chain reaction and observe it, the patterns become more and more workable. We see that no matter what kind of thought arises, it is just a thought.
Thoughts come and go.
Any emotion that may arise is an amplified thought. It too shall pass. Once we begin to see that the chain reaction is not solid, we learn that we can cut it at any link. The thought may give rise to fear, for example, but when we become aware of the fear, we may no longer react with panic or nausea. As the suffering and heartbreak contained in painful memories become workable and fluid, we are delivered from victimhood.