If you re looking for a strenuous workout that can improve your endurance, spinning may be just the ticket. This fitness trend is best experienced through formal spinning classes. Upbeat background music helps to motivate you through this sweaty, high intensity workout. The skipping phenomenon recently began in San Francisco but is now spreading throughout the country. Skipping can be incorporated into your regular fitness plan in several ways.
Some people skip for long distances instead of jogging.
Others walk for the majority of their workout, skip a few blocks to raise their heart rate, and then return to walking. According to Corbin, it s important to wear good cross-training shoes when skipping. Just get out there and have fun while doing something beneficial for your body. Some go for a Sunday skip in the park while others are solo skippers, working out in the privacy of their own home. Either way, skipping is good for your body, heart and soul.