You can take simple steps to help prevent your migraines. This will help you figure out your migraine triggers and decide which medications work best for you. You may want to use the special headache diary on this web site.
Stress is high on the list of migraine triggers.
Stress management techniques, such as meditation, biofeedback, and having a positive and assertive attitude, can reduce your chances of getting a migraine. Certain lifestyle changes can also help. Get enough rest. Ask your health care professional about an exercise regimen that's right for you. Despite your best intentions, prevention techniques are not always practical because of your busy lifestyle.