I decided to change my focus and realized that change in life causes stress.
Stress is a fact of life.
Everyday we face something stressful. At times, however, life may seem a bit more stressful than usual. It is important to recognize what is causing stress, so that you can deal with it properly. Though her book is geared toward adolescents, I found that what kids deal with, so do college students. There are four areas of life the book points out that are blamed for causing the most stress in our lives.