Calendar Womyn's Health Healing Imagination Intro A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. A system of exercises practiced as part of this discipline to promote control of the body and mind.
Yoga seems to have been experiencing a new trend of popularity in the last couple of years.
Celebrities like Madonna and Sting are touting it as the perfect mind, body, spirit experience. There are many different types of yoga and they range from those that focus on meditative and contemplative practices, to those that are focused on physical control to those that are centered upon understanding one s own spirituality and existence. In this section of the website, we will begin to explore the movement, and tantric branches of yoga. Links to various sites will be given, and they will help you to learn more about yoga stretches, positions and exercises. It is truly exercise for the body, mind and spirit.