Just remember, by eating well-balanced meals, the effectiveness of the program can be maximized. As with most diets, exercise will help the Herbalife diet be more effective in weight loss. However, it is not necessary to exercise in order to lose weight. Exercise will increase your metabolism which in turn, increases the speed of your weight loss. Incredible as it may seem, water is quite possible the single most important catalyst in losing weight and keeping it off.
Water suppresses the appetite and helps the body metabolize stored fat.
Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits. The kidneys cannot function properly without enough water . When they do not work to capacity, some of the load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But, if the liver has to do some of the kidney's work, it cannot work at full throttle.