We offer gentle level and challenging level classes. Classes run mornings, evenings, and weekends. Yoga is an ancient form of exercise and stress management, combining deep breathing, gentle stretching, and relaxation.
Yoga develops the mind and the body.
Through strength-for bone density, muscle, and determination. Through stamina-for cardiovascular vitality, and coping. Through flexibiltiy-for ease of motion, and joint strength. Through balance-for physical and emotional steadiness. Through energy-for enthusiasm and self confidence.