Buy vegetables loose, they usually work out cheaper than pre-packed bags. You can pick the best quality and buy exactly the amount you need. These can be good value and are the perfect size for lunch boxes. Frozen Vegetables and Fruit are very convenient and just as nourishing as fresh. It is best to buy frozen Vegetables and Fruit last, so that you can get them to the freezer quickly.
Tinned vegetables are a quick, nutritious, convenience food.
If buying tinned fruit, tinned in its own juice is the best choice. But all fruit is good for you. They are often cheaper. Check for special offers on tinned fruit, vegetables and frozen vegetables. Tinned tomatoes are a very good buy.