You may even find that these therapies open up a whole new world of activity for you. After a few weeks of these classes, you may be ready to do yoga, Tai Chi, dance, or some other exercise with much less pain. The Alexander Technique emphasizes aligning the head, neck and spine and releasing tension to allow the body to move more efficiently. It is most effectively taught in private lessons lasting 30-45 minutes, but is sometimes taught in group sessions. While some work may take place with a student lying on a padded table, most of the lessons involve showing students how to improve everyday functions.
Students learn to walk, stand and sit without strain, and to correct poor work habits.
The technique is intended to be absorbed into daily awareness and activities. The number of lessons required depends on individual cases and goals, but a typical course is 30 private sessions, usually taken twice a week. The Feldenkrais method uses subtle exercises to help students discover poor habits and explore new movement skills. These sessions usually begin with students lying on floor mats, but exercises are also done standing and sitting as students discover more comfortable ways to move. Sessions usually last about an hour.