Chi Ch 'uan is a healing system of exercise and meditation designed to produce a calm mind and clear spirit which promotes inner harmony. The practice blends the techniques of martial arts, meditation and controlled breathing into a unified movement therapy that improves muscle strength, circulation, flexibility, posture, balance and relaxation. Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body. Practitioners also use a number of alternative therapies such as herbal therapy to relieve the pain and swelling caused by varicose veins. Yoga is a system of mental and physical training designed to enhance unity between the mind and the body.
Yoga teaches postures that energize the body and stimulate circulation.
Nutrition Being overweight increases the pressure on your legs and abdomen and causes increased discomfort. Decrease your dietary fat intake, increase fruits and vegetables in your diet and get plenty of water daily. If you are diabetic and your physician has prescribed additional dietary recommendations, those must also be taken into consideration Vitamins E , C , B complex, B 6 are all necessary to maintain healthy blood vessels. Taking Care Eat a heart healthy diet. Closely follow any dietary restrictions your physician may have recommended.