Adding fruits, vegetables and complex carbohydrates to a sensible diet reduces a person's risk of a second heart attack. There is a link between consumption of saturated fat and prostate cancer. If you want to be thin, healthy, and live a long life avoid all animal products. Vegetarian foods can result in permanent reduction in weight, cholesterol, blood sugar, and blood pressure. It can reduce risks for many forms of cancer and heart disease.
Vegetarian diet can also respond to arthritis, asthma and many allergies.
A weight-loss vegetarian diet contains no refined sugar and no oil. Saturated fats tend to increase blood cholesterol levels, increasing the risk of developing heart disease by hardening of the arteries. Many of the deaths can be avoided if the persons take proper care of their health. Eat plenty of fruits and vegetables. Drink atleast 8 glass of pure water daily.