New research links stress with heart disease, ulcers, certain kinds of cancer, diabetes and arthritis. Amazingly, stress can even make you fat. Recent studies have associated long-term stress with increased fat deposits around the belly. Unrelieved stress may cause numerous symptoms, including insomnia, headache, fatigue, loss of appetite, overeating, increased irritability, resentment and the inability to concentrate or perform at usual levels. Because stress is a part of our daily life, learning to live with it is a necessity.
Stress reduction is possible to a certain extent.
We can avoid traveling during rush hour, start shopping during quiet periods and take frequent breaks. However, it is not realistic to expect to live in a stress-free life. So learning to cope with stress is the answer. Reaching your optimum level of health and fitness in mind and body requires proper stress management. A common sense approach A common sense approach is best.