After all these months of trying, you expected pregnancy to be all pleasure, no pain. If you find that is just not the case, here are some tips to help you handle the symptoms of the early stages of pregnancy. As always, if you have questions and need to clarify information, it's best to contact your fertility specialist. A good supporting bra can help. You may have to purchase bras two to three sizes larger than you normally wear as your breasts increase in size.
Some women also find it's more comfortable to wear a light bra when sleeping as well.
Avoid eating and drinking before bed and drinking fluids with meals. Some have found fresh vegetable juices, lecithin, chamomile and weak peppermint tea helpful in treating heartburn. The juice of umeboshi plums boiled in a saucepan of water may be helpful in treating heartburn. Insomnia Warm milk, honey and chamomile tea may help you to fall asleep. Learn relaxation techniques and share feelings with your partner to alleviate anxiety.