Five laps equals a mile. You are encouraged to walk from 30 minutes up to an hour. Come and join this new class and learn writing and memory techniques that will make it possible for you to share your rich life experiences. Not repeatable due to our long waiting list. This is a 6-week beginner class.
Yoga is a system of health that incorporates breathing exercises, stretching and relaxation.
This class will be taught at an introductory level and will include flowing movements and sustained postures designed to improve flexibility, range of motion and balance. Specific breathing and relaxation techniques will be used to help relieve stress from the body while promoting a more calm and peaceful state of mind. Donovans may take the beginner class only once due to the long waiting list.