The body may experience increased glucose levels, oxygen consumption, and strength. If the body can not respond by fighting or fleeing, the muscles tense up and tighten. If relaxation is not periodically achieved, decreased health and performance is imminent. Remedy Engage in positive stress reducing techniques. Although exercise and relaxation techniques will not solve problems, a clear mind and healthy body will allow you to cope with stress in a healthy manner and improve decision making capabilities.
Stress coping strategies are different for each person.
Try various activities and decide which is best. Physical Activity - Rhythmic aerobic exercise appears to release the same calming brain system reaction as meditation . Progressive Muscle Relaxation - Stretch out on the floor, face up, relax as much as possible. This technique helps re-teach the stressed body how it feels to relax and release built up tension at will. Meditation - The objective is to gain back control of the mind, not to stop thoughts, but to acknowledge them, identify them as they enter and allow the thoughts to exit without emotional attachment.