There are regularly scheduled practices twice a week. Members have several options for additional workout times. Regular practice is not required. However, is it recommended that one swim fairly regularly in order to fully benefit from the practices. It is not necessary to have a strong swimming background or to have ever swum in competition to join.
Swimming is a very enjoyable sport, especially when done with the company of others.
It is low impact and excercises all the main muscle groups. It is a wonderful activity for a lifetime.