Try not to binge on candy or sweets. Limit the amount of sweets you buy. The more sweets there are available at home, the more you will eat. Try to purchase breakfast cereals and cookies in which sugar is not the main ingredient. Consider sweets for desserts.
Sweets cause physical symptoms only if they are eaten in excess.
As long as they are eaten after a well-balanced meal, they cause no symptoms. An acceptable dessert can be just about anything, including candy. Avoid sweets for snacks. Candy, soft drinks, and other sweets are not good choices for snacks. Because very little else is eaten with a snack, consuming mainly refined sugar alone may cause some rebound symptoms several hours later.