Prevention is always better than a cure, which is why it's important to ask your employer to assess and make sure that your workstation and seating position are correct. It's amazing how a simple adaptation, such as using a foam support to rest the wrists on when typing, can make all the difference. These movements are in fact similar to giving the muscles a workout. This means that just like with any exercise or sport, they need warming up beforehand, and to go through a warm down period afterwards. Elastic wrist supports Acupuncture Firm wrist splints Physiotherapy Osteopathy Alexander technique Try not to sit for longer than twenty minutes without taking a short break to stretch and relax.
Stress makes matters worse, so relaxation techniques or yoga can be a good help.
Gentle stretching exercises are all that's needed. They are available from the pharmacist, as are elastic wrist support bandages that help too. When the situation has become very bad, stronger medicines may be needed from the doctor, who may also recommend acupuncture or firm wrist splints to help relieve the pain. Physiotherapy, osteopathy, or the Alexander technique, are good for pain relief, and also encourage good posture. For a list of other articles written exclusively for BBC Health visit our Features' Index page.