Also, you're less likely to skip sessions if someone is depending on you. Finding a pleasant setting for exercise will also help keep you motivated. Try a park near work where you can walk, or find a clean, attractive health club. Prop your newspaper up on your stationary bike, or park your treadmill in front of the TV so you can watch the early-morning business report. The site also offers information on regional chapters and association events.
Topics range from exercise and insulin to exercise resources for people who have limited mobility.
This information is not intended as a substitute for medical treatment. Before starting an exercise program, consult a physician. Dr White is associate director of the family practice residency and director of the sports medicine fellowship program at Bayfront Medical Center in St Petersburg, Florida. He has had type 1 diabetes for 40 years without complications. Mr Sherman is a freelance writer in New York City.