Students will work on their own individual exercise program. A variety of gentle exercises will be taught, including stretching and relaxation. Registration will take place in class only. There will be no pre-registration. Introduction This class will stress the fundamentals of basic poses, basic breathing and relaxation techniques, and descriptions and understanding alignment of all basic postures.
Yoga helps reduce stress and increase flexibility.
This class is suitable for those with injuries, older beginners, students new to Yoga, and those looking for more relaxation in their lives. Wear loose clothing or tights and bring a mat. Pre-registration is required. Mail or fax the form available here , or call 253-3070, ext. This class will combine the basics of introduction to yoga and the flow and strength of beginning yoga and is suitable for many levels.