He or she will always prescribe the lowest effective dose of prednisone or other oral glucocorticosteroids, if required, and inhaled rather than oral medication whenever possible. Get adequate calcium. Calcium is best absorbed if taken with meals in small amounts throughout the day. For example, one glass of skim milk has 302 mg of calcium and 85 calories. Low-fat plain yogurt has 415 mg of calcium and 145 calories.
Some people lack an enzyme, called lactase, required to digest the milk sugar lactose .
These people, who are lactose intolerant, may not be able to drink milk. However, some of these individuals may be able to eat yogurt or hard cheese, as well as acidophilus milk or other milk products to which lactase has been added. For those who do not consume enough calcium in their regular diets, calcium supplements are recommended. But make sure to pay attention to the amount of elemental calcium the actual amount of calcium present in supplements. Taking more than 500 to 600 mg of calcium at one time or ingesting calcium with high fiber foods should be avoided, as either reduces calcium absorption.