T F Sugar is not as fattening as starch. T F Fruits and high-protein foods have no calories. T F Gelatin dessert is nonfattening. T F Walking an extra mile a day will result in a one-pound weight loss each week. T F Starchy foods, like potatoes and bread, are more fattening than hamburger, hot dogs, and cheddar cheese.
T F Running a mile burns more calories than walking a mile.
T F Margarine contains fewer calories than butter. T F Grapefruit will burn up body fat. It is not wise to exercise very much when trying to lose weight. This is because exercise tends to make you overeat. When trying to lose weight, you should lose at least four pounds per week.