Wellness can have many definitions. Wellness is being physically healthy by eating the right foods and acquiring a significant amount of exercise. Having knowledge in weight management helps one to control food intakes and make smart decisions when consuming food. Wellness also includes having a rich, strong mental health. Taking care of stress is a main factor in having mental wellness.
Stress can have many effects on the body and mind.
For most people, wellness is only complete with a spiritually healthy mind. Having God to turn to shows that nobody is ever alone. A person's wellness can easily add or take away years of life. To live a longer and happier life, one should keep their weight managed, eat right, exercise, and have a healthy mind. It has been proven that these few actions can lead to a longer life.