Some people can learn to handle anxiety by using basic techniques.
The following techniques prove useful for many situations related to anxiety, such as stress and anger. Yet, this technique has been well-grounded in psychological theory. Our anxiety can also develop into anger. Learning even a few assertiveness techniques can help us stand up for ourselves more effectively, and more appropriately. Assertiveness training needs to include practice with tone of voice since the tone will carry the weight of the message, and either work for or against us.