The study of safe and effective strength training, lifting, and spotting techniques. In depth study of anatomy and kinesiology affecting muscle strength and endurance.
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Explain the physiology of a muscle contraction and discuss factors that affect force production. Describe the adaptations of the body systems to various forms of exercise. Identify the major bones and muscles of the body. Calculate linear and rotational work and power. Recognize the relationship between technique and injury be able and recommend ways to minimize injury risk.