The Monterey Sports Center has a select group of water and land based therapeutic programs with just you in mind. Many of these programs are designed to enhance range of motion, induce muscular relaxation, improve circulation, and strengthen the muscular system. Others are geared toward building trunk strength and flexibility. Please read the course details carefully.
Some classes require a physician's consent form.
Others may require individual assessment prior to your participation. We're located at 301 E. Franklin St. just off Del Monte Avenue and adjacent to the City parking garages. For additional information, see General Information , Hours and the Site Map or call our information hotline at 831.646.3700. Participants are guided through a series of exercises designed by a national committee of doctors, therapists, and exercise specialists geared to reduce the pain and stiffness associated with arthritis. With the aid of the water's buoyancy and resistance, participants can improve flexibility, strength, and range of motion.