We need to make time within our sometimes overwhelming schedules to pursue Life. Not that these things are bad. Not at all. Many people work very well under this kind of regimen. But then, these things inspire me and fill me with breath to go on.
Some people get that inspiration from finger sandwiches.
The point is, always make time for you. If you have children, play with them and take notes on their reactions to things. Spend time with your spouse or a loved one tonight instead of writing until midnight. Contemplate the immortal lines of Shakespeare and why Sting keeps stealing them. Look at your high school yearbook.