Brown rice cannot be stored long in open air lest its light brown bran which contains all the oils and amino acids, goes rancid. Rancid brown rice delivers a common mold or fungus that is present in many cancer cases according to Dr. Hulda Clark. Wheat Organic, raw unprocessed. Easily sprouted to get vitamins and minerals into a form usable by wheat-allergic persons. Wheat in America is a modified form of spelt adapted for higher carbohydrate to protein levels.
Wheat is a common allergent.
Dried Blue Corn Can be ground up into cornmeal for cornbread or grits, groats, or flour. The corn provides amino acids to complement those in the other seeds and beans. Blue is open pollinated, i.e. grown with butterflies, bees, and the wind. The familiar all yellow ear as illustrated at the left, is almost always a hybrid which cannot be used as seed to plant the next generation. Blue corn is higher in protein than yellow.