An advanced skills and technique development course in tennis. Credit A course focusing on conditioning and techniques and skills development in golf. A course focusing on the development of physical activity and relaxation programs that help students to manage and cope with stress in their lives. The course consists of two hours each week of physical activity and relaxation application and one hour each week exploring the nature of the human stress response. A course designed to help students develop and execute exercise programs that will develop a healthy body composition and achieve and maintain a desirable body weight.
Students spend two hours each week participating in exercise programs.
The course also explores theories regarding the relationship of exercise and body composition. Weight Training 1 Credit Participation in weight training exercise programs and weight resistance activities to achieve a desired level of strength and a healthy level of body composition. Physical Conditioning 1 Credit Participation in weight training exercise programs that develop the five components of physical fitness. The major emphasis in the course is on the development of cardiovascular fitness. Credit A course designed to help students develop modern ballet dance techniques that contribute to wellness.