From that day forward there were only two sandwiches packed for each of her kids. When one of her friends from England was visiting, on a hot summer afternoon, she took her out to lunch. Along with her lunch, Arline ordered hot tea . There are lot of good reasons for being a vegetarian. For one, the evolutionary diet of our hominid ancestors seems to have been vegetarian.
Vegetarians live longer than other people.
Coronary Artery Disease is rare among vegetarians. For that reason, I eat no meat or animal products with the exception of small amounts of chicken meats as seasonings in soups, non-fat dried milk, and egg white . Also be sure to shun saturated fats, but include monounsaturated fats in your diets. A white potato and a slice of fat free cheese is incredibly healthy, filling and quick and easy to prepare. The cheese obviates any need for caloric and nutritionally unsound additives.