Aerobic exercise strengthens the heart by making it work harder. To protect yourself against heart disease , try to do some form of aerobic exercise . It's helpful to work up to at least three sessions a week for a minimum of 30 minutes each time. Some beneficial aerobic exercises are walking, swimming, cycling, and using a treadmill. If you already have heart disease, discuss an appropriate level of exercise with your health care provider-before you start exercising.
Stress can actually damage tissues and worsen heart disease.
If you have high blood pressure, stress can cause it to increase. Stress can also trigger an angina episode. Smoking damages the blood vessels. Your physician or natural health care provider can suggest ways to make quitting easier. Wild yam thought to stimulate production of DHEA, a hormone in the body.