Swimming as a Sport Swimming as a Sport Swimming is probably one of the best activities for staying fit. As you move through the water, you exercise nearly every muscle in your body.
Swimming also builds strength, coordination, stamina as well as confidence.
Some people swim just for the fun of it, and others choose to swim competitively. But it is important for everyone, young and old, to be able to swim. If you are not afraid of the water, learning to swim can be easy and fun. Actually, many infants have been taught to swim, even before they could walk. The reason for this is they have no fear of the water.