Saturated fatty acid intake should be less than 10 percent of calories. Polyunsaturated fatty acid intake should be no more than 10 percent of calories Monounsaturated fatty acids make up the rest of the total fat intake, about 10-15 percent of total calories. Cholesterol intake should be no more than 300 milligrams per day. Be sure to read labels. Plan meals ahead of time so that your not caught off guard and left without any healthy food choices.
Selenium is also a potent antioxidant that protects the lining of the arteries.
Taking Care Eat a heart healthy diet. Closely follow any dietary restrictions your physician may have recommended. Avoid caffeine as it causes blood vessels to constrict. Avoid alcohol as well. Be sure to drink at least 6-8 glasses of water every day.