Sometimes I even make a cheese gardenburger. Once you've blenderized the tofu in a food processor or blender, just add your favorite dry flavoring packet, like ranch dressing, onion soup mix or taco seasoning. Then serve this delicious treat with your favorite low fat tortilla chips, potato chips, or fresh vegetables. Using silken tofu to replace sour cream in any dip recipe is super easy - just keep several boxes of the soft or firm tofu on hand. This type of tofu is easy to find in most large supermarkets and doesn't need refrigeration until after it's opened.
Soy flour is easy to add to ALL quick breads, plus it adds moisture and a soy protein boost.
Just find your favorite quick bread recipe and replace one-fourth of the total flour with soy flour. I've also used soy flour in banana bread, pumpkin bread and strawberry bread, and my friends have raved about them all. Soy flour is available in nearly all supermarkets now, either in the specialty section or right there with the other flours. I like to buy the 24 ounce bags of soy flour and keep them in the freezer once opened. As you can see, blending soyfoods into your regular diet is easy.