You may reach out to grab it, okay, but then imagine letting it go again. Sense the release, imagine the relief. Strengthen your willingness with practice. Rehearse for an opening . There is no perfect time to start preparing to quit.
Today is a good day to start.
Today you are reading this pamphlet. You may not stop using nicotine today but stay in the process of preparing for the possibility. Seek your own pace to prepare rather than seeking excuses to delay. If you are not going to quit right away, try cutting down. If you smoke one less cigarette each day that will be seven less per day in a week.