Schedule chores such as baking, clothes drying, ironing and dish washing in the early morning or late evening hours. Avoid extra humidity by hanging wet clothes outside. Cook summer meals on top of the range, not in the oven. Better yet, cook outdoors on a grill. Take cool showers or baths to reduce body temperatures and help avoid heat stress.
Water absorbs body heat better than air.
Avoid heavy meals and drink plenty of cool liquids. Water or non-alcoholic beverages are best. Avoid stimulants such as coffee or tea. Cotton is cooler than synthetic fabrics such as nylon and polyester. Copies are available for the asking at any of the company's offices.