Use this to rinse in the morning and in the evening. This will help increase circulation in your gums and reduce the swelling. One good way to increase fresh blood circulation towards your gums is to stimulate it. You can use your index finger or thumb to do this. Place your index finger or thumb on your gums and do a circular motion towards your teeth.
Vitamin C helps fight off infection.
They also help your oral tissues healthy and resistant to bacteria. People under stress are great risk to gingivitis. Reduce your risk by properly managing your stress. Not all debris can be taken out by toothbrushing alone. Get an oral prophylaxis from your dentist with a suggested frequency of twice a year.