It takes a daily plan of action, one that includes a variety of whole, healthy, low fat foods. Daily aerobic exercise to burn off unwanted calories. Strength training to build lean, fat burning muscle, and an abundant amount of clean water to help flush toxins and fat from the body. These changes will help to give you increased energy, improved mood, and greater self esteem. Whole unprocessed foods should be the central part of any healthy eating plan.
Whole foods are foods that remain in there whole, original state.
The plan should consist of a starch based diet, rich in complex carbohydrates that includes, potatoes, brown rice, sweet potatoes, all other vegetables, a wide variety of whole grains, beans and fruits. Health professionals world wide still agree that the best diet is primarily complex carbohydrates, moderate protein and low in fat. It's common knowledge that dieting can slow down the bodies metabolic rate and can cause the body to store food as body fat. People who have a long history of dieting often think they have done permanent damage to there metabolism. The good news is that this is NOT true.