U.S. Edition Ah, September. Your kids show off their spiffy new lunch boxes while you scramble to think of what to pack in them. Office brown-baggers face the same dilemma yearround.
Sandwiches are the universal answer.
The average American ate almost 54 pounds of bread in 1995. Of course, not all breads are created equal. Some are made from 100 percent whole grains, with all the vitamins, minerals, fiber, and phytochemicals intact. They're the ones that may help cut your risk of heart disease, cancer, and diabetes. Don't get us wrong.