Order salad dressings, sauces, gravies, butter and sour cream on the side. Look for dishes that are steamed, broiled, roasted, grilled, poached or boiled. If the serving is larger than you want, ask the waiter to place half the order in a doggie bag, or split the entr e. If the dessert is irresistible, share it with friend. If you're watching sodium intake, avoid teriyaki, soy sauce, tamari and dipping sauce.
Shellfish have relatively high cholesterol contents, and eel and fish roe are fatty.
Nutricise's Healthy Restaurant Locator can help. Fast food You can eat fast food occasionally and still lose weight. Like dining, it's all in the way you ask for it. Don't always assume that a salad is the healthiest choice. Salad bars can be fattening, too.