A form of Hip-Hop that is often performed by bboys to add variety to their performance. Also the dancer will also move their feet in certain ways to give the illusion that they're floating. The name of the slide tells what part of the body you are sliding on. This is considered to be a flexibility move. Both thighs are placed behind the bboys back, knees are on top of the shoulders at ears, calves are in front.
Weight is balanced on either hands, feet, or a combination of both.
The bboy does a front flip and lands flat on his back without hurting himself. No hands are used. Can be based on many different influences and is different in each individual. Often is used as the lead in a sequence of movements, and as fill between sets of downrocking and power moves to give yourself a chance to recover before continuing. Spinning is accomplished by shifting weight from one arm to another, and placing hand without body weight on it progressively in a circle, then the same with the other hand.