It's not such a blessing to be a supertaster, Dr. Bartoshuk says. It narrows your food world considerably. You might not eat foods that are quite healthy, like vegetables, because they taste bitter to you. Even if you can't improve your taste buds, you can enhance the taste of your food. Here are some pointers offered by experts.
Slow chewing heats up food molecules and releases the most flavor compounds.
The first bite of food always tastes best. After that, your taste buds adapt. If you alternate courses, chew thoroughly and clear your palate between dishes, however, you can avoid adaptation and get maximum pleasure out of your food. With chewing you'll get the most flavor out of those warmed-up, chocolaty molecules. The best time of day to really taste is morning, according to Dr. Hirsch.