It is very common for the heart attack survivor, suddenly faced by their mortality, to become deeply depressed or angry. Family members are likely to experience these feelings as well. This is generally a part of the healing process and will resolve with time. It is important to be able to talk about your feelings and discuss your heart attack and recovery. Control your stress.
Stress can lead to high blood pressure, one of the main causes of heart disease.
Stress may have very well been the trigger for the heart attack you or your loved one has survived. A daily walk or meditation time can reduce blood pressure and give you time for yourself. Give yourself some time every day that is inviolate. Proper breathing is also an important part of stress control. We have the same response to stress today.