Classes focus on stretching, strengthening, and balance exercises. I'd been doing hydrotherapy for 15 months, had been to a workshop on integrating the mind, body and spirit, and had done massage therapy for several years. When I started yoga it seemed to just pull everything together. Lewison points out that MS has made it difficult to stand and balance her body. Practicing yoga has helped her feel more stable on her feet so that she doesn't have to think so much about balance when she moves about.
Sessions are ongoing, so please signup for the next as soon as possible.
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