We have also reduced the amount of fat in our cheese slices, and are looking at ways to reduce the salt and sugar in our menu. Just as important as eating the right food is taking regular exercise. This can help you control your weight, improve your blood circulation and help your heart work efficiently. An ever wider range of activities are available at sports clubs and gyms, but even if organised sport or aerobics doesn't appeal, you should at least try to walk as much as possible and slowly build up a routine of exercises to do at home. Every time you eat at McDonald's you will be eating good, nutritious food.
Variety is the order of the day.
If you eat a Big Mac and french fries regularly, you should ensure that at other times you eat different types of foods so that your diet is balanced and you are eating plenty of minerals, vitamins, protein and fibre. Think about variety when planning your meals. The accompanying tables help you to select the best McDonald's meal for yourself, by listing exactly what goes into every single item on the McDonald's menu. McDonald's meal combinations can form part of YOUR balanced diet. Here's a selection of popular combinations, with the information you need to make your choice.