For the child who sleeps with stuffed animals and seems to have chronic allergy symptoms, he suggests fashioning a hammock above the bed for the toys so they are near the child but far from the child's face. If the symptoms persist, see a physician about possible causes and treatments. But some new mothers experience much more severe depression. Some women suffering from postpartum depression consider suicide or infanticide. Any mother who suspects she may be suffering from postpartum syndrome should seek help immediately.
Treatments are available.
Snack Often it is difficult to fit exercise time into an already-busy day. By that, I mean take small, 10-minute exercise breaks throughout the day. With the snack approach, you can get 20 minutes of exercise on a day that seemed activity-doomed, he says.