Becoming familiar with English-speaking doctors and hospitals also is advisable. Finally, use common sense to protect yourself from harm. Simple Maintenance Can Prevent Serious Foot Problems Only a small percentage of people are born with foot problems, yet many adults complain of problems like corns, bunions or hammertoes. The June issue of Mayo Clinic Women s HealthSource reports that these ailments are not a normal part of aging. In fact they are often a direct result of poor foot care.
Women are four times more likely than men to develop foot problems.
The primary culprits are ill-fitting shoes or high heels. Size varies among brands and styles. Shop for shoes late in the day when feet are at their largest. If one foot measures a bit larger than the other does, buy shoes to fit the larger foot. Don t buy shoes that feel tight they may not stretch to fit.