From a nutrition standpoint, natural sodas are quite similar to commercial sodas. They generally have around 150 calories in 12 ounces, almost all from sugar. They contain only a small amount of sodium and little or no vitamins or minerals. While an occasional soda can be great on a hot day, none should be the drink of choice on a regular basis. Suppose you'd like a refreshing cold beverage but would prefer to avoid sodas, natural or otherwise.
Water is certainly one choice.
Try mineral water or sparkling water for a change. Add a twist of lemon or lime. Try mixing one part fruit juice with one part seltzer or sparkling water. The Vegetarian Journal published here is not the complete issue, but these are excerpts from the published magazine. Anyone wanting to see everything should subscribe to the magazine .