Stop smoking . Constant smoker's cough, which often goes unnoticed, can make hernia more likely. Manage your weight . If you are overweight, take steps to lose weight. Exercise regularly .
Stronger muscles help prevent hernias.
Learn how to lift right . Be careful about lifting and moving heavy objects. Bend your knees, not your back. If you think you have a hernia, see your doctor for diagnosis and treatment. He may recommend surgery, but always feel free to get a second opinion.