The content and format of a first visit are flexible, depending on the type of problem. Usually, the first few visits are devoted to diagnosing the problem and establishing a treatment plan. All personal information given to a mental health professional is confidential as a matter of legal rights and professional ethics. This information may not be revealed without written permission from the client. You may become uncomfortable at times during therapy.
Some tension is normal.
Seek a second opinion if you are unsure about the course your therapy is taking. Consult another professional if you think you should change your therapist. Within the first few visits, the mental health professional will develop a treatment plan. This plan should include the type and duration of therapy proposed, whether medication will be prescribed, and what results should be expected. No two treatment plans will look the same, even when two individuals have the same diagnosis.