This is a natural part of the aging process. With decreased physical activity, men face the same weight gain problem as they age too. Increased fat levels are thought to lead to increased risk of several diseases, including heart disease, stroke, bone fractures, breast cancer and numerous other cancers. Soy can help decrease the amount of fat your body stores . This means that you convert less calories into fat from the food that you eat.
Soy protein is good at controlling insulin levels.
Binge eating due to sugar cravings often defeats the heroic efforts undertaken by millions in their diets. Soy can increase your muscle mass . Increased muscle mass burns more daily maintenance calories even if you are not exercising. Soy increases the rate at which your fat cells burn stored fat . Other studies have shown that soy protein increases 'brown fat' activity directly inside of fat cells.