Walking to the kettle does not count. Anything from a long run to a few angry lengths of your college pool will energise and invigorate you. It will also improve your sleep. Eat healthy balanced meals To most medical students healthy eating is a new concept. You will not revise effectively on a diet of nicotine and black coffee.
Some people find cooking relaxing.
No, not to drown your sorrows. My friends and I found that going for a drink at last orders was not only something to look forward to after a day of intensive revision, but also a good opportunity to wind down. Racing minds lead to insomnia and a nightcap is invariably kinder than prescription sedatives. If you are in difficulty, ask for help early Your clinical tutor or dean can take catastrophic personal circumstances into account. Examiners prefer to know early if a candidate is in trouble, rather than failing a good candidate who has been overwhelmed by personal circumstances.