Since I am a little overweight myself, I didn't want to hear about what I was eating and how it effects me. This fall I will be attending the University of North Carolina at Chapel Hill. It has been a pleasure to have Sedrick as part of the team. Each of the 63 cards is 2 by 1 inches. The food name and portion are on the front while the nutrient content is on the back.
Yellow cards are low in carbohydrate and purple cards are high.
You select your meal as if you were going through a cafeteria line and learn about food composition. It's a fun way to learn about food. We are now using the Lighten Up Food Cards to educate both leaders and participants. Give me a call at 792-3047 if you would like to try them out. Each meal contains 3 exchanges.