Apples may be baked without sugar. Tomato juice is allowed since it contains no natural sugar. Eggs can be used freely whether fresh or dried All dairy products may be eaten in unlimited quantities milk, buttermilk, fermented milk, butter, sweet and sour cream and all cheeses. Milk may be fresh, evaporated, or powdered. This breakfast may be varied according to taste, capacity, and appetite.
Some individuals are satisfied with fruit, eggs, bread and butter, coffee.
Others wish to eat meat, fish, or cheese. There is no limitation on the amounts of permitted foods. If cereals are eaten at all, the quantity should be very small, and only saccharin should be used for sweetening. Natural gravies are preferred to gravies thickened with wheat flour. Can be carried as a meat roll for lunch.