Relapse prevention involves adhering to many guidelines, some of which are discussed below. Taking every dose of medication, and taking it just as directed, is the single most important part of relapse prevention. Management of stress and conflict. Seriously examining your life situation for sources of stress will probably identify some. You must then make fundamental life changes to eliminate them or at least reduce the level of stress.
Stress management is an important part of mood hygiene.
Establishing and sticking to a steady schedule maintaining structure and regularity in your life is important in relapse prevention. You need to choose regular times for going to bed, getting up, exercising, and other such activities, and then follow that schedule. Procrastination can lead to stress and should be avoided. Dr. Mondimore also suggested keeping a chart in which to rate your mood at the same time every day. This mood chart can help your doctor plan your treatment and recognize any premenstrual or seasonal mood fluctuations.