Bicycle riding, gardening and even cleaning the house can be physically beneficial. Healthy diets are essential for reducing heart disease risks. And the good news is that you don't have to replace your favorite foods with flavorless foods. The trick is not to consume some foods in as great amounts or as often as others. Some tips for eating healthier include decreasing the amount of fried foods, selecting lean cuts of meat and trimming visible fat, removing skin from poultry, using low-fat dairy products and adding more spices instead of butter or margarine when preparing foods.
Smoking significantly increases an individual's risk of heart attack.
However, if a smoker quits the bad habit, their heart disease risk will gradually decrease to the level of a nonsmoker. Changing your lifestyle may be difficult, but the benefits are well worth it. Recommendations on this web site do not endorse any commercial products or trade names.