Those who carry a spare tire around their middle have a higher cardiac risk than those with extra padding in their hips and thighs. Not only does active living help keep blood cholesterol levels normal, it also reduces blood pressure, helps your body control stress and helps control body weight. More vigorous physical activity gives your heart muscle a good workout and ultimately helps your whole cardiovascular system work more efficiently. Get the heart-healthy benefits of regular physical activity. If you smoke, quit.
Smoking is a key factor in sudden death from cardiovascular disease.
Smoking may also increase the tendency of blood to clot, leading to a heart attack. Although evidence isn t clear-cut, stress may be a factor for high blood pressure and cardiovascular disease. But just in case, and for the overall quality of your life, learn how to reduce stress. Watch alcohol consumption. Heavy drinking may increase the risk for high blood pressure.