You can do that any time, anywhere. You can do it on the job and at your home. Richardson also recommends teaming up with a buddy to exercise, particularly if you have trouble getting motivated to get off the couch. They provide ongoing motivation. Making it a point to live a heart-healthy lifestyle isn t just important for a woman, but for the rest of her family as well, she and Robertson note.
Women make the most health care decisions in the family.
They organize their children s and their husband s medical appointments, but they often put themselves last, Robertson says. In the end run, that s not good. You have to take care of yourself to take care of your family. It is not a substitute for professional medical advice. It may not represent your true individual medical situation.