You've probably seen the news stories. Many children today just aren't getting the exercise they need to stay fit. And that can cause problems that extend beyond childhood. Inactive children can turn into inactive adults, which can make them more likely to develop any number of health problems such as obesity or heart disease. Children have different needs and abilities, of course, but for many children, physical activity can also lead to fewer chronic health problems and can give children more self-confidence too.
Variety can be important.
According to AAP, especially before adolescence, children should participate in a variety of sports with rest periods during the year. One way to encourage children to be more active is to set a good example. Making exercise a family activity can have physical and social benefits for everyone. Plan weekly family outings that incorporate physical activity such as hiking or biking. Concentrate on the positive aspects of fitness and try to discourage too much competitiveness.