Take your time eating, and chew thoroughly. Avoid foods that cause you gastrointestinal distress. Gain a sensible amount of weight and stay within the guidelines your healthcare provider suggests. Constipation affects at least half of all pregnant women. It comes from the pressure of your growing uterus on your rectum, along with pregnancy hormones, which slow the passage of food through your digestive tract.
Some iron pills can make constipation worse.
Prune juice might also be helpful. Regular exercise like walking, swimming, cycling on a stationary bike, and yoga can all help ease constipation and leave you feeling more fit and healthy besides. Add your comments to the bottom of this page. Juices can be part of that, but keep in mind that they can also be full of calories. If you just don't like the taste of water, try adding a wedge of lemon or lime or a little juice for additional flavor.