This means that the line between biology and psychology can t really be drawn with any certainty. A remembered stress, which is only a wisp of a thought, releases the same flood of destructive hormones as the actual stress itself. Our thoughts are powerful tools. Our bodies respond to our thoughts. As a matter of fact, some say that our bodies are the physical result of our thoughts.
Thoughts are actually electrical impulses that create biochemical reactions in the brain.
These reactions release chemicals that impact every cell in your body. In that sense, the biochemistry of your body is the result of what you think. Every thought you have activates a messenger molecule in your brain. In other words, every mental impulse automatically gets transformed into biological information. By changing your thoughts, you can change your body.