I will try to explain my problem in this mail. Over the last few years I have developed an irritating character . I get irritated a lot when I find a person doing certain things or making certain noises. Somebody drinking say for example tea with a loud 'slurping' noise. The noise which we usually make if we drink hot things.
Somebody making a noise while eating food, that is the sound of chewing food.
Now the problem is so intense that I feel hitting that person doing such things. And also when I personally make these noises , I do not get irritated on myself. Please send me a solution to this problem and also let me know what the problem is. It is possible, for instance, that you could be depressed and expressing it as agitation and anger. Anger management training is a therapeutic program that teaches people who get too angry at the wrong times how to better recognize and manage the early signs of anger that they may now be unaware of so that things don't get so out of hand.