Develop a Plan Consider options such as self-help groups, counseling, relaxation exercises, aversion techniques, hypnotism, and nicotine gum or patches. For specific information on these options, call your doctor. You may also want to talk to successful quitters about what strategies worked for them. Have a Support System Ask your family, friends and co-workers for their support and patience. Explain that you may be irritable for awhile.
Support programs are another valuable resource.
Most former smokers kicked the habit by quitting cold turkey. Cutting back gradually just reinforces the habit, and switching to lower tar brands usually leads to smoking more cigarettes or inhaling more deeply. When you're tempted to light up, stop and think about the benefits from not smoking. An EAP counselor is available 24 hours a day to provide confidential assistance at no cost to you. Information provided by Magellan Behavioral Health.