Make a mark every time you feel stress. Write down what happened before you felt this stress. Write down what you did about it. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 3.After one week read your log. Keep reading for ideas about ways you can help lower your stress.
Stress is a part of life.
You may not always be able to control things that cause stress. But you can control how you react to stress. You can let stress cause problems in your life or you can change. You can handle stress in ways that help you to live with it. This is called learning to cope with stress.