It is needed for heart regularity and is essential for normal kidney function. It helps regulate water balance with sodium and it supports the transport of nutrients in the bloodstream. It also plays a role in helping support the nervous system. Selenium Selenium works closely with Vitamin E as an antioxidant. It helps fight premature aging and hardening of the tissues through oxidation.
Selenium helps with the male reproductive system.
It helps pump fluids and nutrients in and out of the cells and it helps nerves and muscles function properly. It is vital for healthy hair, skin and nails. It also plays a role in maintaining a proper oxygen balance in the brain. Zinc It is important in RNA and DNA formation. It helps convert proteins into energy.