If you are having trouble falling back to sleep, pay attention to the thoughts running through your mind. They may help you find the cause of your problem. Q. I often get a headache just as a big storm approaches. It may be. Changes in the weather, usually from good to bad, can trigger a migraine or other type of headache.
Some migraine sufferers can actually predict their headaches by changes in the weather.
Scientists theorize that as a storm front approaches, changes in the barometric pressures affect the headache sufferer, triggering a migraine attack. The stress response is your body's instinctive reaction to a dangerous or stressful situation. This reaction can be both helpful and harmful. For example, one of the instinctive responses to stress or danger is muscle contraction. This is helpful during times of physical stress, such as when muscles contract tightly around a broken bone to prevent further injury.