Experts have discovered fast and easy things you can do to relieve tension any time and anywhere. Reducing stress as soon as it strikes, is important because stress is unavoidable in everyday life.
Stress can hit without warning.
It can lead to health problems such as headaches, backaches and insomnia, as well as high blood pressure, ulcers, a weakened immune system, and heart disease. The secret to managing stress is to build relaxation breaks into every day so that they become part of your lifestyle. To get the most out of your snack, avoid eating proteins, which can thwart the production of serotonin. Likewise, the snacks should be low in fat, as fat slows the absorption of food and can delay the calming benefits. All you need is a few ounces to trigger the calming effect.