It's extremely important to trim the fat on all meats. Flank steak is most naturally low in fat, but if you trim almost any meat, you're in much better shape. Write to us for a nutritional comparison of meats. Poultry Most of the fat in chicken and turkey is just under the skin, so remove the skin before cooking . Chicken has 2 to 3 times more fat than turkey.
White meat has half the fat of dark meat.
Write to us for more information. Seafood Watch your intake of shellfish and canned fish in oil. Healthiest cooking methods are said to be baking, broiling, steaming, poaching, or grilling. Try to avoid deep fried foods. Oil and broth Our recipe nutritional information always assumes the use of broth instead of oil.