Fat Facts for Tots Put away your adult notions about fat where a young child's diet is concerned. A low-fat eating plan is not advised for children under two years of age. Like all children and teens, they need enough food variety and energy, or calories, for their growth, energy, and health. Hungry Tummies Young children need specific nutrients, such as calcium, protein, vitamin A, and iron, rather than specific foods. They Need Teens who choose to eat vegetarian can eat healthfully without extra food preparation - many vegetarian recipes actually require less cooking.
Vegetables supply nutrients that are important for growth and development.
This article offers safety tips to reduce accidents and injuries while cycling. Reduce Tooth Decay Caring for primary teeth is as important as caring for permanent teeth. Schedule Time for Family, Too Parents are encouraged to take stock of what's most important to the family as a unit. Solving the Problem of Picky Eaters Parents who are concerned about their children's picky eating habits might not realize that their children's choices may not have much to do with food. Teach Children to Enjoy Vegetables Children often prefer raw vegetables because they're crisp.