Several studies show that this nutrient, which is primarily known to accelerate brain function, may reduce cortisol levels as well. Cortisol is one of the primary catabolic hormones in the body and is typically secreted in response to physical trauma or prolonged stress. In one study, when 800 mg of phosphatidylserine was administered for 10 days, it significantly reduced cortisol levels in response to physical exercise. Many bodybuilders take a large number of supplements to generate an anabolic effect so as to build muscle mass. The most efficient way of taking most of the nutrients used by bodybuilders is to take 3 heaping scoops of whey powder.
Whey protein provides the full range of amino acids and other anabolic nutrients.
It must be used in conjunction with an exercise program for maximum results. Essential fatty acids are also needed for hormones and energy production. Vitamin C is recommended to inhibit cortisol, which accelerates the loss of lean muscle. Summary The key to successful muscle building is to combine resistance training with proper nutrition and effective supplements so that an optimal anabolic environment is created. Men should also refer to the Male Hormone Modulation Therapy protocol.