This can occur in women as early as their mid-thirties. It is recommended that you limit your caffeine intake to about two servings per day. Sufficient Vitamin D is important in maintaining bone density, and is often supplemented in older individuals. Supplements are not generally recommended. Most diuretics increase the amount of calcium lost in urine.
Thiazide diuretics decrease the amount of calcium lost in urine.
A bone density measurement can help to determine your risk of having an osteoporotic fracture. Exercise and Osteoporosis 1. Mature adults can influence their bone strength with exercise. Bone is a living tissue which responds to environmental factors by modifying its shape, strength and density. Bones usually get stronger or maintain their strength with the proper diet and exercise.