Good Health, High Energy, Low Body Weight Good Health, High Energy, Low Body Weight . . Carbohydrates are any food source that comes out of the earth. Their job is to give us sustained, long-lasting energy . If we alter or simplify or change these foods - we call those sources simple carbohydrates. Simple carbohydrates convert to sugar rapidly.
White flour is an empty nutrient.
It is simply filler food, containing relatively low fiber and converts to sugar very quickly. This category takes in most breads, bagels, cereal, crackers, cookies, cakes, dough, pies, donuts, white rice and white pasta. We are the highest fat society in recorded history. The job of protein is to stabilize blood sugar . Knowing this, it should be clear that the healthiest, lowest fat proteins would be fish, breast of chicken, breast of turkey, low fat, low salt diary products . .