There are nearly 80 known sleep disorders, most of which can be treated or controlled successfully by a doctor. This happens hundreds of times per night. Loud snoring is another symptom. Symptoms typically begin between puberty and age 25. It's common in people over age 65.
Sufferers jerk their legs during sleep, which causes multiple sleep interruptions.
Herbs like valerian root help induce drowsiness. Mom's old remedy warm milk is rich in tryptophan, an amino acid that gives sleep a boost. Take a hot bath two hours before bedtime and soak for 20 to 30 minutes. In studies, this beat prescription medication in producing more deep sleep, according to Cartwright. If you miss a night's sleep, get back to your normal sleep routine as quickly as possible.