Sugary cereals like this can contribute to dental decay. Also, they're loaded with calories, but lacking in nutrients. Here are some ways to choose healthy alternatives. Avoid added sugars - Look for breakfast cereals that are made from whole grains and contain little or no added sugar. Read the label - Know what to look for on the label.
Sugar goes by many names, including glucose, fructose, corn syrup, dextrose and sucrose.
Avoid these when they're high on the list of ingredients. Make them at home, or buy fruit-sweetened cakes, muffins and cookies at the store. Don't forget to offer your kids fresh foods at snack-time. All rights reserved.