Seek support from family and friends. Even though, Stack says, you're responsible for yourself, parents, siblings and friends are great sources of strength. Explore your options. I lifted as part of a gym class. Ask for inner strength.
Stack recites a prayer before every meet.
Take a short break, and then start again. You probably won't be as strong when you return, but, eventually, says Stack, you will get it together. If you're not having fun, stop the activity and find one that suits you better. Resources on the Web Check out Mary Stack's Web site to learn more about weightlifting. These tips were compiled by Mary Quinley, a Michigan writer who contributes to iCan News Service.