Too often, stress is caused by trying to please too many people without pleasing ourselves. Determine what's important to you and say 'no' to the rest. Define your self-image Give yourself credit for the things that go right. Don't fall into the trap of defining yourself by your failures. You can't really manage time.
Time manages itself.
But you can manage yourself and guard your time so you can use it for the things that mean the most to you. The No. 1 symptom of stress is withdrawal. The antidote is reaching out to those who care about you. Often, we don't cultivate the support system that is already around us. Let the people in your life know when something is bothering you.