Your doctor asks about your symptoms, examines you and takes a urine sample. Your doctor may also check to see how much urine is still in your bladder after you have tried to empty it. Sometimes special tests are needed. Pelvic muscle exercise. This exercise, called Kegel's exercise, tightens the muscles around your urethra.
Tighter muscles can hold back the urine better.
To do the Kegel's exercise, you squeeze these muscles for five seconds, then relax them for five seconds. Then you repeat the whole exercise eight or more times during the day. You can find the right muscles to squeeze by starting to urinate into the toilet and then trying to stop the flow. The muscles you squeeze to stop the flow of urine are the same muscles you squeeze to do the Kegel's exercise. No one can tell you are doing this exercise.