How about taking a walk with me after dinner. The Low-Sodium Way I need to cut down on salt and salty foods. Eating less salt and sodium also can help my blood pressure go down. I know about salt. I see it on labels all the time.
Sodium is a part of salt.
It also is a part of mixtures used to flavor and preserve foods. Start with foods low in salt and sodium. Use herbs, spices, and fruit juices to season food. Do not add salt to your food when cooking or at the table. Rinse canned foods like tuna and canned vegetables to remove salty juices.