June Aronson writes that, you can lose weight and eat all you want. It is absolutely essential to totally masticate food. Food that is thoroughly liquefied in the mouth releases its flavor and so is more pleasurable. Since the food is easily and completely digested, it is more filling, so again, fewer calories are more gratifying. This is one of the secrets of losing weight and keeping it off forever.
Slim people eat slowly, fat people eat fast.
The fatter we are, the faster we eat, and vice versa. Concentrate on eating healthy, nutritious food. Carefully remove every last lump from the food before swallowing them - drink your food and chew your drinks. June Aronson also writes that eating this way will make you more conscious of what you are eating, and so less likely to eat junk food and other bad food, and again, less likely to overeat. You will be less inclined to eat between meals.