Together, these aspects of Kuk Sool provide the means for attaining a long and healthy life. Each Kuk Sool Won school maintains its own class schedule, while all schools offer the same curriculum by certified instructors. Children's classes are about one hour long, and adult classes are two hours long. A typical class begins with a series of warm-up excercises designed to stretch and strengthen muscles and joints. Each student is allowed to progress at his or her own pace, and encouraged to come in between classes for additional practice and instruction.
Students attend as many classes as they wish each week.
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