Breaststroke and sidestroke are introduced. Students begin to increase their endurance. Students work on strokes so that they can swim them with more ease, efficiency, power, and smoothness over greater distances. Students entering this course must have a Level V certificate or be able to demonstrate all the skills required to complete Level V. Students work on strokes so that they can perform them with more ease, efficiency, power, and smoothness over greater distances. Additional turns and pike and tuck surface dives are introduced.
Students perform strokes for efficiency and power.
Students will build endurance through distance swimming. For the senior citizen that is interested in a muscle-toning exercise. We welcome all people 50 years and older to come join us for a refreshing dip. Brighten your morning with an aerobic workout that creates a stimulating day. Pay on arrival.