The Student Health Center has physicians who can assist you with prescription medications that slowly lower the level of nicotine in the bloodstream, thereby reducing the potential for the side-effects that often make quitting so difficult. To make an appointment at the SHC, call 677-3666. All the above mentioned services are free. You would only pay for the prescription at the pharmacy. Choose a date to quit.
Studies show that people who plan to quit are more successful than people who randomly quit.
Tell all your friends and family when your quit date is to get support from those around you. Don't attempt to quit during stressful times such as finals or the beginning of the semester. Start learning new coping skills to deal with the stress in your life. Activities such as walking, hiking, yoga, aerobics, spending time with friends or volunteering are all great ways to reduce your stress without the need to use nicotine. Pay attention to your diet and be sure to drink plenty of water.