Fried rice, meat and egg entrees contain plenty of oil, so try to avoid them. Egg rolls and wontons are full of saturated oils. Noodles are a good source of carbohydrates, but watch those fried crunchy ones, which can contain up to 500 calories a cup. Chinese and Japanese foods can have hidden fat. Baked tortillas with beans, and bean or chicken soft tacos top the healthy choice list.
Walls recommends bean or veggie burritos and enchiladas.
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