Swimming is one of the few fitness activities that is aerobically intense without being high impact.
As a result,swimming is terrific for people of all fitness levels, particularly beginners, the elderly and people with health conditions that preclude doing other sports. It's excellent for building stamina and muscle tone. Best of all, it doesn't jar the body, which significantly reduces the risk of injury. This is an informational web site only, and any advice given here is not intended to replace professional medical advice. Please consult your GP or personal trainer before taking up any major change to your regular activities.