Exam the every part of the breast tissue in a line, circular or wedge pattern. Press firmly enough to feel different breast tissues. Completely feel all the breast and chest area up under your armpits, and up to and along the collarbones to your shoulders. After examining your right breast completely, use the same method on your left breast with your right hand and a pillow under your left shoulder. Self-examination is a woman's first line of defense to detecting abnormalities.
Women find most lumps themselves.
If you find any lumps, thickenings or changes, contact your physician immediately. The University of Iowa. All rights reserved.