There are many relaxation routines available, especially on audio tape. These help you to reduce muscle tension and to learn how to use your breathing to help you relax. Don't be worried about this. Physical exercise, such as a regular brisk walk or a swim, can help to relieve tension. Dealing with worry Accept that worry can be normal and that it can be useful.
Some people worry more than others but everyone worries sometimes.
Write down your concerns. Decide which ones are more important by rating each out of ten. Work out a plan of action for each problem. Share your worries. Your friends or your general practitioner can give you helpful advice.