Most are loaded with cheese, meats and grease. However, pizza can be a very light and healthy one-dish meal. Check out the recipes below and judge for yourself. When roasting, place the poultry on a rack so that the fats drip down. If you really want to reduce the fat in the recipes below, remove the skin before or after cooking.
White meat is healthier than dark.
By the way, substituting olive oil for butter in the Stewed Chicken with Tomatoes and Orzo will definitely alter the flavor but will still produce a delicious dish. For the most part, the only thing that makes a salad unhealthy is the dressing. Stay away from creamy dressings that use mayonnaise or cream, or use low-fat varieties. Limit the amount of oil and use olive oil. Croutons can be baked instead of fried.