It's a weightlifting program so popular that it made the cover of Shape magazine. Cellulite is really just fat. Wayne Wescott, the man behind the anti-cellulite workout, says that it appears with muscle loss and increasing age. Women lose about 5 pounds of muscle every decade. But there's nothing funny about the anti-cellulite workout.
Women pump iron three times a week.
Harris says that another key is to use enough weight, something that most women do not do. Five exercises make up the basic workout. Seventy percent felt it made a major difference in their appearance. The other 30 percent felt it made some difference. The main message is that there is no easy fix.