According to a French study, those individuals who maintain adequate magnesium levels exhibit healthy calcium deposits in their blood vessels, thus it supports a healthy metabolism throughout their entire body especially the heart and circulatory system. When you take Life Plus products, you have the added benefit of receiving the numerous health supporting phytochemicals and other micronutrients contained in them. Plus nutritional supplements helps to ensure that you are receiving benefits from those valuable phytonutrients. This is especially valuable for those who do not consume the recommended 5 to 9 servings of fruits and vegetables every day. However, anytime is acceptable.
Some individuals experience a feeling of relaxation when they supplement with magnesium.
Therefore, many people prefer to take their magnesium at bedtime. Some people may notice loose stools due to increased levels of magnesium in the digestive tract as it brings water into the digestive track. If you notice this effect, simply stop taking it for two days and start back with just one tablet and increase as you can. Taking it with meals can also help. All rights reserved.