Moreover, for optimal health, and to mimimize electro-pollution, it is better to cook on a gas flame, rather than on the artificial energy of electric stoves or microwave ovens. Whenever possible, bake your own whole grain breads, and make foods such as tofu, tempeh, amasake, noodles, pasta, seitan, pickles, and others at home. A great deal of fossil fuels are used in the processing, packaging, and transportation of processed foods. Home processing saves energy. Homemade foods are also fresher and more delicious than those bought at the store.
Thorough chewing allows for the efficient digestion and absorption of foods.
When you chew well, you obtain more nutrients from your foods and can get by with a smaller volume of food. Your diet becomes more energy-efficient. Both for health and vitality, and to minimize waste, try not to eat for three hours before sleeping, except in unusual circumstances. Also, you might find that your energy levels are higher if you eat a light breakfast or skip breakfast on occasion. As much as possible, use natural, chemical-free fabrics and body care products, as well as biodegradable soaps and cleaning materials in your home.