To minimize swelling, pain, and bruising after a traumatic injury, always apply cold compresses to the injured area as soon as possible and keep them on for most of the first twelve hours, with occasional breaks to prevent excessive chilling. Take homeopathic arnica tablets and massage tincture of arnica into the bruised area. A very effective treatment for severe bruises and hematomas is the pineapple enzyme bromelain , available in capsules at health-food stores. This enzyme is absorbed from the GI tract and is able to promote healing of tissue injuries.
Some people bruise much more easily than others.
Vitamin C may correct this tendency by strengthening the walls of blood capillaries. Try 2,000 milligrams of vitamin C three times a day. If you suddenly begin to bruise easily, you may have a problem with blood clotting . Go to a medical doctor for a physical examination and diagnostic blood work. Inc. All rights reserved.