FM wanted it to be a series of orders to keep going. Each direction the opposite of the one before. There is all the time there is. Let the feet be turned out for monkey. AT work must be fun.
Shoulders stay with trunk.
Do not be rigid with thought. Being wrong is the way we learn. Practice inhibition with simple everyday tasks. Tea water, refrigerator, doors. FM said to take a long time to get ready for bed working with oneself, before going to sleep, and when getting up.