Therefore, you should be sure to thoroughly wash your fruits and vegetables before preparing. This removes the pesticides and bacteria that may be present on them. You should take no risk with your food safety make sure when you eat out that the people are preparing your food correctly. Fresh fish could also be dangerous. They may contain a high amount of mercury, which also may cause birth defects.
Toxins also can be dangerous, to play it safe eat fish that is low in fat.
These toxins are stored in the fat. Excessive caffeine should also be avoided. You should only drink at the most one cup of coffee a day. Excessive caffeine may cause birth defects as well as miscarriages. Learn proper nutrition during pregnancy.