This was linked to a computer to measure the height thrown. This suggests that improvement in wide grip bench press strength and power may significantly improve pace. More needs to be done in following up these findings. Strength scores were generally disappointing. Given that this is an important component of both performance and prevention it is an area that requires attention.
Strength is the base of producing speed and power and hence explosiveness.
Trunk Strength needs to be considered in two areas- sufficient strength and functional strength. We tend to operate well in the strength area but more needs to be done in using this strength correctly to support the spine throughout the bowling action.