Even more importantly, a few simple measures can be easily incorporated, in order to relieve stress and improve productivity. I'm seldom in the mood to eat breakfast. My clothes don't fit so snugly any more. Maybe I need a break, but there's no time. In my opinion, all the talk about 'dedication' and 'commitment' being the cornerstones of success and fitness etc.
Some individuals try to do the right thing, but no matter how hard they try, they fail.
Again and again. Some may be successful businessman, doctors, lawyers, engineers who have put in years of dedication and discipline to establish themselves in their respective fields. So rather than blaming yourself for lack of self-discipline, focus on making some of the above mentioned changes in your habits. While the above information is intended to serve as a guideline, it is not intended to replace the advise of doctors, dieticians and other health care professionals in the field of health and fitness. If you are over 50, diabetic, hypertensive or suffering from heart disease, arthritis or other medical ailments, please obtain a physician's approval before starting any fitness program.