Holding to central authority and claims to historical significance. Strong identification with leader or book and adoption of dogmatic views. Closely knit family, obedience and active pursuit of further followers. Dismissal or intolerance of others outside family. Fear of rejection or guilt when experiencing genuine doubts.
Thoughts Be aware of the degree of substance granted to thoughts.
Be aware of feelings, intentions and perceptions that support thoughts. Be aware of negative thoughts and caring thoughts and know the difference between the two. Be clear when we identify with our thoughts. End indulgence in flights of fancy, day dreams and meandering thoughts. Establish our capacity to be mindful.