There is nothing either good or bad, but thinking makes it so. Shakespeare Share your own quote. See more motivations . Karen Voight Read Karen's advice.
Swimming is a great way to get fit, rehabilitate injuries and just enjoy the outdoors.
It makes you feel great, and is a good stress reliever. I found myself getting up easier in the mornings, and being more cheery and productive. And I agree with scheduling exercise as if it were a class, doing it at the same time everyday will ensure that the job gets done. Think of it as your time, a time that is set aside for you when you don't have to think about all the other things that need to get done. Mother Nature your fitness buddy with our reviews of the best places to hike, bike, raft and more.