E. Use SpaceStations for serving targets. B. Use SpaceStations for dribbling obstacles. C. Use SpaceStations for shot targets. E. Write on SpaceStations instructions for skill drills, individual tasks, or group tasks. Upper Body Exercises Place beanbags on SpaceStations.
Student is in push-up position.
At the signal, lift one bag off with the right hand, then lift the other bag off with the left hand. Repeat by placing bags back on the SpaceStations. Place beanbags on a chair or box from SpaceStations and back on again. Weights - In stations, lift and return hand weights, weighted jugs, tennis cans or coke bottles from the SpaceStations. Lunge with weights.