Don't forget the top of your head if it's bald. Apply sunscreen at least one-half hour before going outside, so the sunscreen has time to work. The risk of sunburn is greater at high altitudes and near snow, sand or water, so be sure to apply sunscreen before skiing or mountain climbing, even on cloudy days. Sunscreen should be applied every two to three hours, after each time you swim and after you perspire a lot. Teach your children to use sunscreens.
Sun damage begins at an early age.
Encourage your children's schools to schedule outdoor events and sports programs at early morning or late afternoon hours. There is no safe tan. Tanning salons and sun beds should always be avoided. Get into the habit of looking at your skin on a regular basis. If you see a change, ask your doctor to look it over.