But there's no need to worry about limiting your serving sizes if you eat fresh, raw berries. Adding sugar or high-fat products, like a pie crust or whipped topping, will add not only calories, but fat. Choose serving methods that will provide you with the best source of nutrients and limit fat and sugar. During the later part of the season, berries will be smaller and less fully developed, but still juicy. Size is also determined by the variety of berry.
Some people think that the small to medium berries have better flavor than larger berries.
Choose berries that are firm, dry and uniform in color. The caps should look green and fresh. Wild berries may taste sweeter than commercially grown fruits. Check the berries to make sure that they are plump and without mold. Choose berries that are firm, dry and uniform in color.