When a woman experiences strong and lasting negative emotions, the area in the brain which controls ovarian functions may not operate well resulting in irregular ovulation and hormonal changes. When the stress is resolved, a woman will often resume a more regular cycle. For older women, a smoother transition into menopause is a benefit of reducing stressful situations. Quit smoking A woman who smokes is more susceptible to irregular bleeding. Nicotine and carbon monoxide from smoking enter the blood stream and damage the ovaries, causing them to stop ovulating early.
Smokers enter menopause earlier than non-smokers.
The adrenal glands and central nervous system are also affected, causing tension, rapid pulse, and exhaustion. Studies have shown a relationship between tobacco and cigarette smoking and cervical cancer. If you drink alcohol at all, be moderate Large amounts of alcohol have a toxic effect on the ovaries, causing a decrease in ovulation and hormone production. Heavy drinkers often experience irregular bleeding. A moderate amount of alcohol is equal to one drink per day for a woman experiencing menopause.