From a standing position perform a long jump. Immediately upon landing, perform another long jump. Sets can go for an established distance or a certain number of repetitions. Diagonal Hops - From a standing position perform a long jump at a 45 o from the starting point. Immediately upon landing, perform another long jumpat a 45 o in the opposite direction.
Sets can go for an established distance or a certain number of repetitions.
Starting at one end of the line of cones, hop forwards over each of the cones. Starting at one end of the line of cones, hop laterally to the rigth over each of the cones. Hop back through the cones to the left. Jumps - Starting at the base of the steps, hop up the flight landing on and taking off on both feet. For a higher degree of difficulty, perform diagonal hops up the stairs or perform the drill on one foot.