Proper lifting and bending advice. Obviously, advice has the potential to be the most cost effective. Rehabilitation specialists along with knowing how to transition patients to active care as early as possible, should appreciate the value of patient education. Ergonomics is the study of how people fit in their work environment. Ergonomic improvements don't have to involve expensive office changes.
Simple tools combined with appropriate advice is often all that is needed.
A foot stool can reduce stress from common activities of daily living like ironing or any desk top activity. Sciatica Millions of Americans are suffering from back and neck pain for which they can't find a specific cause. The human body was not meant to stay in one, constrained position for prolonged periods of time. It requires regular motion and activity to maintain normal circulation and to keep muscles relaxed. The result of prolonged static postural strain is fatigue in the muscles and eventually joint, nerve, or disc injury.