This is an introductory course where emphasis is placed on executing proper running mechanic s, increasing one's cardio-respiratory endurance and learning about injury prevention. Various training methods are introduced.
Students experience pacing workouts and also run courses up to three miles in the campus area.
Distance runs increase from 4 to 6 miles. Students must participate in one outside race and evaluate their performance and maintain a log of running activities. Workouts include intervals, fartlek, tempo runs and hills. Pre's, Addidas, and Rexius.