The Cardio Kickboxing is an aerobic class with Kickboxing elements incorporated into the workout. It combines a fitness assessment and 2 personal training sessions for one low price. The assessment includes a series of evaluations to measure cardiorespiratory fitness, strength, flexibility, and body composition. Utilizing the results of the assessment, a personal trainer will develop a fitness program based on your personal goals and current fitness level. Two one hour personal training sessions are also included.
Sessions are one hour long and can be sold individually or by groups of three.
A fitness assessment is required prior to beginning personal training. A cardiologist supervised maximal effort treadmill test to evaluate your heart function during and after exercise. A fitness assessment can also be included. In addition to your total cholesterol level, you will receive triglyceride, glucose, iron levels, HDL and LDL cholesterol and 20 other blood factors. Several dates are scheduled each semester.