The thoughts, words and images that flow from your imagination can have very a real influence on your mind, body, emotions and spirit. Your brain is not often capable of distinguishing whether you are imaging something or actually experiencing it. You can learn to use the power of your imagination and all of your senses to produce calming, energizing or healing responses in your body. Ideally these techniques should be practiced daily to receive the full benefit or at a minimum 3 times a week. You may experience immediate relief or it may take up to several weeks of regular practice to achieve your goals.
Some people are very visual and can see clearly in their mind's eye.
If your images are not as vivid do not be concerned for it is normal for imagery to vary in intensity. The important thing is to focus on as much detail as you can using all your senses. These tapes will help you to learn this powerful technique so that you can take advantage of the mind-body connection to foster healing. Hypnosis has a long history of therapeutic use. Hypnosis is a natural state of mind we are all able to achieve and experience in everyday life such as, daydreaming, driving home on autopilot, watching a movie, practicing meditation or other relaxation techniques.