Throughout the day take water breaks, or in the morning, fill up a glass to remind you to drink water. Eat Calcium-Rich Foods Calcium and Vitamin D are essential to maintain strong bones and teeth. After age 50, more calcium or 1,200 milligrams are needed to prevent a disease called osteoporosis. As you age, minerals in your bones are lost and bones may get thinner. If you have problems digesting milk, Drink lactose reduced milk.
Vitamin D helps the absorption of calcium.
It is found in fluid milk, dried milk products, and fortified cereals. Your body can make its own Vitamin D when your skin is exposed to the sunshine. Several times a week try to take a walk or sit in the sun for 20-30 minutes. This is especially important in the winter when there is less sunlight. Remember to use sunscreen Eat Protein-Rich Foods Body proteins are constantly being made and used during your lifetime to maintain cell and organ functions.