Some individuals find a high fiber diet with bran cereals, whole wheat breads, vegetables and occasionally fiber supplements will help reduce the frequency of abdominal symptom. During episodes of severe pain, avoid solid foods altogether, but try to drink plenty of clear liquids such as herbal teas, juice, clear soups or J-ello. Exercise regularly as part of a daily routine. Attempt stress reduction. Schedule personal time each day for regular relaxation or meditation.
Some people find biofeedback helpful.
Others find counseling or group therapy beneficial. Be sure to get plenty of rest, as exhaustion often aggravates symptoms. Occasionally, medications to decrease spasm of the bowel are indicated and should be discussed with your health care provider. The irritable bowel syndrome is a common intestinal disorder characterized by abdominal cramps, and diarrhea alternating with constipation. These symptoms are distressing but the irritable bowel syndrome will not lead to serious disease.