Use fortified soymilk if you don't drink milk. Here's an example of how to estimate your daily protein intake. Use this situation to determine how much protein the athlete Pat needs to add to the day's food intake. Use the chart to help determine your daily protein intake. 3 glasses of milk will provide 24 grams of protein.
Vegetables provide small amounts of protein.
Foods contain different amounts of protein. Use the chart below to determine how much protein you eat each day.