These practices include asanas, pranayama, dhyana, yana-niyanmas, etc. In the Gita, words such as buddhiyoga, Karmayoga are used which refer to the technical meaning . Many experts have said that at the time of Panini, the famous Sanskrit Garmmarian of the seventhcentury BC, both the meanings of the word general and technical yoga were already in use. Trikonasana Straightens legs, straightens knees, lateral stretch to spine develops chest. Parivrtta Trikonasana Gentle spinal twist.
Tones thigh, calf and hamstring muscles.
Parsvakonasana Tones legs, develops chest, reduces fat around hips, relieves sciatica and constipation. Parivrtta Parsvakonasana More intense spinal twist. Massages internal organs, aides digestion. Reduces fat around hips. B Strengthens leg and back muscles.