A Day Membership is only available on line and can be used at Fitness or Sport clubs. Hour Fitness centers are designed for comfort and enjoyment of people of all ages, fitness levels and abilities. Our trained staff works with you to help you meet your own personal fitness goals. Each of our clubs features the widest variety of free weights, the finest cardiovascular machines and the most advanced fitness equipment available. Club operations managers ensure that all equipment is well maintained and that each club meets the company s high standards for cleanliness.
Some clubs also offer aqua exercise classes.
Cardiovascular conditioning machines 75 to 120 per club including stairclimbers, versaclimbers, elliptic movement equipment, treadmills, climbing walls, upright and recumbent bicycles, and cross-conditioning machines. Some clubs even offer high altitude training chambers. Specialized fitness equipment including BodyMasters, Cybex, Flex, Hammer Strength, Icarian, Keiser, Life-Fitness, Nautilus and Sprint. Fitness testing centers to record blood pressure, body fat composition, weight and body measurements. In addition some clubs offer basketball courts, indoor and outdoor volleyball courts, racquetball and squash courts, swimming pools, steam, sauna, whirlpool, tanning facilities, day spas, pro shops, juice bars and restaurants.