They can run in families. Things that can trigger migraine include the following. Stress Treatment Options Avoid all known migraine triggers if possible. Put an ice pack on your forehead at the onset of a headache. Regular aerobic exercise can reduce the frequency and intensity of migraine episodes.
Various drugs are available both to prevent migraines and to relieve their symptoms.
A combination of drugs for pain relief and complementary therapies to reduce recurrence can offer effective management of migraines. Biofeedback to control vascular contraction and improve stress management may influence the frequency and intensity of attacks. Avoid food allergens. Avoid caffeine because it is a vasodilator. Injection of one gram of magnesium by a physician can terminate an acute migraine headache within minutes.