Procrastination almost always leads to unpleasant feelings like guilt, panic, anger at self or others, and, finally, depression . When you or your reputation are damaged by procrastinating, you need to stop stalling and start moving. Some indulge themselves by doing something they enjoy, like shopping or playing golf. Others visit with friends. You may daydream or catch up on reading all those magazines you have been saving.
Some people procrastinate by doing everything themselves, the hard way.
You may put things off by taking a walk or a long dinner break. The things we do when procrastinating are often pleasant activities, but they lead to negative consequences. First, try using time management techniques. Keep a daily time schedule for several days and analyze where you waste time. Set up a reward system for yourself by allowing yourself something pleasant for each step of a task.