A teaspoon of fat is about 5 grams. Pyramid Pointers Fats and Sweets with Other Food Groups Fats and sweets are also found throughout the other food groups in the pyramid depending on the food choices you make. For example, fried potatoes provide a vegetable, but they are also a source of fat. Cherry Pie has fruit, but it also has sugar and fat. The brain doesn t physiologically need sugar, but it thinks it does and that s what matters.
Sugar is a carbohydrate, but it is a carbohydrate with only calories and no nutrients.
It doesn t supply vitamins or minerals to the body. Many low-fat and fat free foods have a large portion of their calories from sugar. The Body Needs Fats Fat is something the body needs. Athletes actually burn fat as a fuel during exercise and a very low-fat diet and harm their performance. Some sources of fat are better than others.