Internally Peer Reviewed Eating properly can be puzzling. Everyday we hear new reports about food, snacking, nutrition, and vitamins. Test your nutritional knowledge with a few simple questions.
Some questions have more than one correct answer.
The live cultures in some yogurts help break down lactose, making it easier for the lactose intolerant. In some studies, one to two cups of yogurt a day may help immunity and infections. The chemical sulphoraphane, found in curciferous veggies, may protect against cancer. Eight ounces of grapefruit juice gives you your vitamin C RDA and pineapple gives you half. The carrots provide 11mg and the fruits give you eight mg.