Water helps eliminate the waste products. Water helps your body to absorb nutrients. Water helps to moisten oxygen for breathing. Water carries nutrients and oxygen to all cells. Water protects and cushions vital organs and joints.
Water helps flush away excess fat during weight loss.
Water dehydration in the human body can lead to a host of ailments like allergies, asthma, migraine headaches and hypertension. The most common cause of constipation is not enough water. The blood sends nutrients to the muscles and carries away waste products, such as carbon dioxide and lactic acid. When the body has insufficient water reserves, the blood is hindered from its function. Blood is thicker when it is lacking in water and the heart has to work harder.