A super source of fiber, protein and many vitamins and minerals. The fiber does not seriously lock up the nutrients as with carrots. There are several flavors and varieties. These are the most nutritious breads made with lots of protein, vitamins and minerals. It s nearly impossible to get enough vitamin E from your food intake and this is a powerful antioxidant.
Selenium is required to get vitamin E to work.
A well-rounded vegetarian diet may have enough. Selenium supplement every other day will help. Vitamin E is a fat-soluble vitamin so it is best to consume just before meals that have some of those good fats or oils listed below. UDO s blended oil. This is liquid at room temperature and blends many of the best fats known, including the great ones found in fish .