If you would like to use this tool, follow this link to detailed instructions . If you are a first time user and you have not chosen a user name and password, click here . To begin, select a calorie level by clicking on the appropriate radio button. Put in your user name and password. Foods in these lists combine to create Carbohydrate Exchanges .
Vegetables also contain carbohydrates, but in small amounts.
When vegetable serving are very large, however, they should be counted. Read food labels to find the total carbohydrates per serving. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue.