Talking about our weight while we are eating pizza does not cause weight loss. Exercise and a sensible diet will control our weight. Those links from behaviors to accomplishments to goals are crucial. Most freshmen would like a satisfying collegiate experience that includes good grades and a social life that is fun and emotionally satisfying. They do not enjoy great amounts of stress.
Students can often have other goals about work, family, sports.
If your current behaviors will not lead you to your goals, try the following three steps for two weeks. This time management system is not a jail. Write down three goals you want to accomplish this semester. You may want a 3.0, a date with the redhead in your math class, or a better relationship with your roommate. Your goal may be large or small.