Sucralose is not utilized for energy in the body and passes rapidly through the body without being broken down. Thanks to the internet for the above information. For more info blitz Marcia Herrin, EdD, MPH, RD, coordinator of Nutrition Ed. The main motivation for becoming a vegetarian is health. Many vegetarians focus on avoiding meat and rely on mostly bread, bagels, potatoes and pasta.
Some vegetarians are dangerously low in protein which can threaten health.
Athletic women who are low in protein don't perform well, don't heal as well if injured and simply don't feel well. Diets low in protein are usually low in essential nutrients such as iron, zinc, and calcium - High carbohydrate foods are low in these nutrients. Women who have avoided meat, chicken, and fish for longer than 6 months should have their iron stores tested. This test is available at the College Health Service for no charge. Unfortunately, there aren't good lab tests for zinc, calcium, and protein status.