Excess salt can also interfere with the effectiveness of blood pressure lowering medications. Eats a diet rich in fruits and vegetables. These selections are cholesterol-free, and are usually naturally lowfat. Fruits and vegetables contain antioxidants and phytochemical to protect against heart disease. Eats a diet rich in soluble fiber.
Soluble fiber helps to lower cholesterol levels.
Eats a diet that includes fish. Fish oils provide omega-3 fatty acids which lower triglycerides, and LDL cholesterol levels. Fish oils also help to prevent blot clots. Manages stress in a healthy manner. For some people, stress causes blood pressure and heart rate to rise significantly.