Some experts call sleep problems and epidemic in America.
Sleeping problems are common among Americans, but there are ways to deal with the problems. 25 percent say they have fallen asleep behind the wheel of a car. The most common problem with sleeplessness or not getting enough sleep at night is stress. If necessary, see your doctor Rosenberg also said exercise helps relieve sleeplessness. According to Dr. Rosenberg behavioral strategies can help nearly all forms of insomnia.