Our trained staff works with you to help you meet your own personal fitness goals. You have the opportunity to work with a professional, certified Individual Trainer who will coach you to reach your personal fitness goals. Fitness testing centers to record blood pressure, body fat composition, weight and body measurements. Our clubs emphasize the lifelong benefits of a healthy lifestyle that includes exercise, proper nutrition and motivation. Each club offers 75 to 120 cardiovascular conditioning machines.
Some clubs even offer climbing walls and high altitude training chambers.
We offer advanced free weight areas. Specialized fitness equipment includes BodyMasters, Cybex, Flex, Hammer Strength, Icarian, Keiser, Life-Fitness, Nautilus and Sprint. Our clubs feature group exercise areas with expert instruction in high and low impact aerobics, step, Body Pump, slide, funk, team cycling, body sculpting, power board and ethnic dance classes, yoga Tae Kwon Do, Tae chi and kick boxing. Each of our clubs is unique reflecting the uniqueness and individuality of the communities and people we serve. Some clubs offer basketball courts, indoor and outdoor volleyball courts, raquetball and squash courts, swimming pools, tanning facilities, saunas, steam rooms, whirlpool spas, pro shops, juice bars and restaurants.