If you believe that alcohol is controlling your life, ask your doctor for help or contact an alcohol treatment program in your area. Tell a friend. Some studies suggest that if the person with an alcohol problem goes public, it's easier for her to quit, says Dr. Blow. First, it reduces the amount of peer pressure that will be placed on you to drink. Second, it makes it easier for you to stick to the commitment, because you've made it out loud to the world.
Sobriety begins at home.
In the early phase of recovery, ask friends and family to not drink around you. Ask your partner to participate in your recovery by attending counseling sessions with you, Dr. Damstra says. If he refuses, he may have a problem, too, and you might have to decide if continuing the relationship is worth jeopardizing your recovery. Say the three magic words. No further explanation should be necessary.