Meditation is a part of all spiritual traditions. This introduction offers an experiential practice of increasing relaxation and inner reflection as you develop the awareness of the mind, body and spirit. One s interests, values and skills are directly related to one s choice of careers. This workshop will offer an experiential look at the key components of the career decision making process. Identifies the skills necessary for the effective resolving of interpersonal conflicts.
Transitions hold the possibility of opportunity as well as breakdown.
This workshop explores the benefits and opportunities in beginnings inherent in any transition. The Practice of Self-acceptance. Identifies what hinders us from our own self-care and focuses on how to develop our awareness that we are okay. 14.Yoga for Everyone. Yoga is an ancient practice that helps you listen to your body s needs as well as reduce stress.