For many of these women, the symptoms are severe enough to interfere with their daily activities. But help is on the way. Harrison-Hohner cited commonly prescribed antidepressants as the latest option for PMS sufferers who have not seen improvement through natural remedies like proper diet and exercise. Carbohydrates like these increase the release of serotonin, a neurotransmitter in the brain that prompts better moods. Eliminating sugar, salty foods, cigarettes and alcohol.
Salt can contribute to the painful retention of fluids.
Alcohol, a depressant, and caffeine, a stimulant, have both been shown to magnify PMS symptoms. Exercising for at least 30 minutes, three times a week. Aerobic exercise helps lower anxiety and muscle tension and produces chemicals that increase one's tolerance for stress. Limiting stress during the premenstrual time. Since stress compounds PMS symptoms, women should schedule demanding tasks during non-PMS times and find ways to relieve stress whether it's sharing personal struggles with a friend or visualizing success instead of failure.