The Alexander Technique is about cause and effect. That is, how we are thinking. These become our habitual, or unconscious, ways of doing things.
Stress is often a contributory factor.
Back pain, tension headache, irritability, lethargy, neck and shoulder pain or sleeplessness. Check out our page on Alexander Technique and rsi Improving respiratory function. Recovering from an accident or surgery where the body may have set up unhelpful habits. Musicians, singers, actors, business people, golfers and athletes, to improve performance. As part of a programme for handling stress.