One of these is possible liver damage in some people, so those taking it should have their liver enzymes monitored regularly. Patients who want to use Cholestin should also check with their physicians first. Vitamins Vitamins C and E are beneficial due to their antioxidant qualities. Although these vitamins are available in food, some researchers feel supplements are warranted for those who are at high risk for heart attacks. Vitamin C is found in many fruits and vegetables, such as oranges, papaya, mango, strawberries, broccoli and tomatoes.
Vitamin E is found in avocados, nuts and vegetable oils.
Since vitamin E is found in foods with a high fat content, people on low-fat diets may not eat the amount of vitamin E needed for heart disease prevention. The B-vitamins folic acid, B6 and B12 offer another shield in the battle against heart disease. They help keep homocysteine levels low. Too much homocysteine in the blood is a strong predictor of heart disease. Folic acid is found in orange juice, dark leafy green vegetables and peanuts.