This class is good for those who wish to develop more strength and ease of movement as well as those recovering from injury. Wear loose clothing. These exercises, done on the floor without machines, can be performed easily at home. Students develop strength, flexibility, kinesthetic awareness, and understanding of proper alignment. Fort Mason C, Rm.
Yoga postures help to maintain good circulation, muscle tone, and ease of movement in the joints.
Meditation dissolves the effects of the day's irritations, tensions, and stresses. Take the time, make the effort, control and eliminate the pain and stress of everyday life, and gain true personal freedom. Wear loose clothing and bring a mat or blanket. Instructor Swami Satyambrananda has practiced, lectured, and conducted Yoga and meditation classes, seminars, and retreats worldwide for over 32 years. He has taught Yoga and meditation to over 10,000 people from all walks of life.