We usually get it backward. By continually putting yourself in the present, the future sorts itself out now. Focus your heart on the big problems. The small problems will then take care of themselves. It's not just cigarettes that are spiked to create addiction, but many other things that we consume in our daily lives, such as the TV news, ice cream, and rock hits.
Silence is a great asset.
If you don't have any silence in your life, be kind to yourself and make some. Silence is a form of mercy. The best medicines are those that work gradually to restore the original balance of your body, such as herbal remedies and homeopathy. Medicines that are formulated to kill the problem end up overkilling it. Illness is more of a warning than a problem.