It is important to not become isolated, but the manner and pace in which you deal with these feelings and reactions should be one that is comfortable for you. Getting support Talking about the assault, and developing a network of support, can be a very important part of the healing process. Sometimes, or for some people, talking with friends and family is most helpful. Or, you may prefer speaking with a trained counselor. A counselor can also help you to build a support network and consider the ways in which the people in your life can be helpful.
Some people think that asking for help is a sign of weakness.
Others see it as making use of available resources and expertise, recognizing that most people are not naturally prepared to handle a sexual assault. Many have found support and understanding in talking with other survivors through a support group. Group members discover that they are not alone - that others have felt the same way they do. It is also a chance to share ideas of what has been helpful for recovery. This include proper eating, rest and relaxation, doing nice things for yourself, and asking for help.