We need to treat the mind, body, and spirit holistically. Although the body's pain may manifest itself in a particular location, the real problem is often found in seemingly unrelated areas. For example, meditation can help relieve back pain. However, there is no doubt that strengthening exercises are extremely beneficial. The muscles in the front of the shoulders and chest become very strong, and those in the back of the shoulders and upper back become very weak.
Strong muscles get shorter, while weak muscles lengthen.
This imbalance can cause pain in the arms, chest, shoulders, neck, or upper back. Build up the area so that other muscles can relieve those that are taking the strain. One way to stretch the muscles in front is to stand at a door jamb or the corner of a wall. Grab hold of it with the right hand at arm s length, about shoulder height. Rotate your body to the left until you get a stretch in front of the right shoulder.