Vitamins and Health Vitamins and Health Chemistry , Health , Medicine Vitamins are any of a group of complex organic chemical substances found in various natural foods and essential to health. Vitamins help to provide enzymes and hormones the body needs to perform physiological functions such as growing, healing injuries, fighting infections and removing wastes.
Vitamins are organic chemical compounds that occur naturally in certain foods.
There are thirteen different vitamins and your body must have all thirteen to function properly. Because your body can store these vitamins, you don't need to ingest them everyday for good health. Water-soluble vitamins like C and the Bs , on the other hand, do not stay in the body long. Since they dissolve in water, any trace of the vitamins that your body doesn't need will be carried away in wastes. It is essential to receive a healthy supply of these vitamins everyday.