You may be feeling angry because you are disappointed in your son's progress report. Your son may be feeling angry with himself. The adult may recognize tense muscles, tight fists, racing heartbeat, sweaty palms, or rapid breathing, all anger warning signs. The adult may also recognize that the anger is managing him, not the other way around. Poorly handled anger can lead to physical health problems, poor decision-making, problems with relationships, and depression.
Some individuals turn to alcohol or drugs to dull anger and other strong feelings.
T o turn anger into a motivator, you must recognize your body's anger warning signs, identify the triggers, and avoid negative reactions such as blaming. Learning to manage anger takes time and effort. Families can offer support through encouragement and advice. If you think your son could benefit, this office offers Anger Management sessions on an individual basis. I write this, most Subiaco students have gone home or at least somewhere for spring break.