At least half of American youth are not physically active on a regular basis. Lack of exercise is a major reason for the growing rate of obesity among children. Children spend an average of 17 hours per week watching TV in addition to the time they spend on video and computer games. An estimated 2.1 million adolescents age 12 to 17 are smokers. Benefits Participation in sport and physical activity leads to improvements in physical, mental and social well being.
Sports provide a way to share an activity with family and friends.
Daily physical activity is shown to improve muscle strength and endurance and to boost energy level. Regular physical activity relieves stress, reduces heart disease, controls weight, and prevents high blood pressure. Participation is sports or physical activity improves self-image, instills values and increases confidence.