After the initial seminar, information can be sent via internet, e-mail, fax or the U.S. Postal Service. Discussions with the instructor may take place over the phone. Courses are ideal for self-motivated students who wish college credit but have difficulty attending regular campus classes. I is a cardiorespiratory fitness course.
Students participate in a self-paced walking, jogging or stationary cycling program.
A final fitness assessment is conducted in the students chosen aerobic activity. Muscular endurance and flexibility exercise will also be covered. Students will be introduced to facts, concepts, and application of wellness principles, including, nutrition, diet and weight control. Quizzes over Chapter 1-8 will be taken over the Internet. II is a cardiorespiratory fitness course.