Controlling Pests Without Pesticides WVU Extension Office Phone Listing Many Ways To Eat Your Vegetables by Guen Brown Mom was right. Vegetables are good for you. They are a storehouse of vitamins, minerals, and dietary fiber. There are many reasons. For one, we tend to think of vegetables mainly as a side dish.
Vegetables also take time and effort to prepare.
But, mainly, we get tired of the same ol vegetables prepared the same tired ways. If this is true in your house, here are some different ways to eat your vegetables. Steam just until the color is set. Add sauteed onions, mushrooms, carrots, and peppers to omelettes, rice, and grain dishes. Bake a vegetable quiche made with broccoli, onions, and red peppers.