I loose distance because my ball goes high. I'm 56 and with a 14 handicap. In the class, they lift four days a week and do aerobic activity one day. We're arguing with the school about this. The school has other objectives in mind than golf, obviously.
Weight training is an excellent tool for tuning the body.
Can you please help us. Thank you very much. The basic guidelines, however, are in any official USGA rules of golf book. Then reverse the process on the downswing. Balance should stay in between the insides of the two feet but should coil most of the weight into a flexed, but stable right side on the backswing.