Ideal for persons who benefit from the impact protection of the water. Higher intensity that Swimnastics. No swimming skill is required. Water Walking Take a walk in the water. This class provides a warm-up and 20 minutes of walking in chest high water.
Water offers twelve times the resistance of air.
Benefits include muscle strengthening and toning for the entire body. Rhythmic Stretch Develop active and passive stretching techniques that will enhance functional flexibility and provide balance between strength and flexibility throughout a range of motion. Breathing and relaxation techniques to nurture the mind and spirit round out this workout. Aerobic conditioning, muscle strengthening and flexibility are all improved to the great tunes of the oldies. Muscles N' Motion a 30 minute strengthening and muscle toning class, compliments your personal cardiovascular walking, swimming, biking, or running program.