No high-fat ingredients whatsoever. Heavy on egg whites and skimmed milk products. Almost vegetarian, does call for defatted chicken stock in many recipes. Very comprehensive, includes breakfast, lunch, snacks, and drinks. Short vegan cookbook that excludes all refined grains, sugars, salt, and strong spices.
Some recipes use high-fat vegetable ingredients.
Eat More, Weigh Less Diet. 1993. An excellent guide to well-balanced vlf predominantly vegan diets. Shows you how to build a nutritional complete diet and focuses on foods that have low caloric densities. Recipes include basic instructions for cooking sea vegetables, beans, grains and vegetables and consist mostly of simply prepared, lightly spiced recipes with a Japanese flavor. Over 100 recipes.