They were also asked to name their favourite movie star. The more a star portrayed smoking, the more favourably the adolescent viewed the habit. The authors also suggest that stars who smoke may even encourage teens to try out smoking, based on the finding that non-smokers were 16 times as likely to express favourable opinions about smoking if their favourite stars smoked in films. Make a date to quit smoking on National No Smoking Day and write down the reasons for stopping. Seek the support of family and friends and change routines that are associated with smoking.
Withdrawal symptoms are signs the body is recovering from the effects of tobacco.
Nicotine replacement therapies are also an option.