Without it, we would have no digestive juices. Water transports nutrients and helps us absorb them. Water helps remove from the body the waste created naturally by the body. If we do not dispose of this waste, we die. Water helps remove toxins that we get through foods and pollution.
Water lubricates the body.
It prevents friction from destroying our joints, lubricates our eyes, and makes it possible for muscles to work smoothly. Water keeps us from overheating by regulating our temperature. Drink Pure Water One of the best things we can do for our health is drink water. The human body needs approximately 2 qts. of water a day. We get this through the food we eat, through metabolism, and through drinking water.