SAD can often be controlled simply by going outdoors for 30 to 60 minutes each morning. You could use the time to exercise. Besides giving your mood an extra boost, exercise helps prevent wintertime weight gain. Avoid bright light at night . Take vitamin D .
Vitamin D is essential for calcium absorption and many other bodily functions.
The body can synthesize its own vitamin D, but only if it gets plenty of sunshine. Fitness Everyone gets the blahs occasionally, but for many people, feelings of sadness don't disappear. They may well be in the throes of depression, and no amount of tugging on their bootstraps will relieve it. Unfortunately, depression is neither well recognized nor treated in primary care settings, such as doctors' offices. Obvious change in a wart or mole.