Under chronic stress, you may stay on guard all the time. This leads to exhaustion or burnout, a state that sometimes causes physical changes in different body systems. Also, the by products of habits you often associate with the temporary relief are risk factors for many diseases. An example is overweight, which plays a role in diabetes and heart disease. Each person is unique.
Strong feelings come because of factors in our early life experiences.
No one can say you should not feel the way you feel because no one is exactly like you. Signs like depression, anxiety, anger and panic should signal you that you are vulnerable. 10 Tips for Coping With Stress Concentrate on the present. Don't needlessly dwell on the past or worry about a future you cannot control. Consider your problems one at a time.