A multitude of ailments can send you reeling, including ear disorders, allergies, muscle weakness, vision problems, arthritis and stroke. Watch what you eat. Some foods and food additives trigger allergic reactions that can affect your sense of balance. If you suspect a food allergy may be contributing to your balance problem, try eliminating that food from your diet and check with your doctor about it, advises Dr. Amedee. Question your medications.
Some drugs have balance problems as a possible side effect.
He may be able to suggest alternatives. Shy away from alcohol. If you drink regularly and to excess, you're going to have a problem with your balance. The easiest way to treat that problem is to cut your alcohol consumption. Give coffee the cold shoulder.