Stew To slowly cook food in a small amount of liquid, usually in a covered pan, for a long period of time. To quickly cook food in a wok or skillet stirring constantly over high heat. Strain To remove solid particles from a mixture or liquid by pouring through a colander or sieve. To mix pieces of food together by gently turning the pieces over multiple times. U-V Vegetarian Someone who does not eat meat or other animal foods.
Vegans have the most limited diet.
They eat no animal derivatives of any kind, including dairy products, eggs and meat. Ovo-lacto vegetarians eat dairy, but no meat. Some ovo-lacto vegetarians also eat fish and poultry. To beat food rapidly, adding air and volume, until light and fluffy. The outer skin of citrus fruits.