As your children continue on the road to adulthood, you may find yourself feeling stressed out more frequently. Stress is a natural response to upsetting situations and events. Stress can manifest itself in a variety of ways. The results of stress can be physical, such as a headache, high blood pressure, or twitching.
Stress can also manifest itself emotionally, such as sleeplessness preoccupation, and worry.
It is obvious that these reactions to stress are not good for you. When you know that you are going to be facing a difficult situation with your teenager, prepare for it ahead of time. Review the situation and make sure you know your stand on the matter. Breathe Deeply and Count to 10. It may seem silly to you, but if you can breathe deeply for ten of fifteen seconds when you feel stressed, it will help you to calm down before dealing with an issue.