Program offerings include swim lessons, lap swim, water exercise classes and recreational play swims. All classes will be offered according to demand. Water cushions the impact reducing the stress on the joints. Water is 12 times more resistant than air, allowing tripled strength gains over land aerobics. Heart rates are lower in the water - this allows optimal fat burning from muscles with less fatigue.
Water supports muscles - promoting more efficient toning.
If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Provides water adjustment activities, front and back floats and glides, kickboard skills. Provides water adjustment activities, front and back floats and glides, kickboard skills. Seal - Must be able to crawl stroke without breathing for 15 feet, and kick on back for 10 feet unassisted. Polar Bear - Must be able to crawl stroke with breathing for 30 feet, backcrawl for 15 feet.