Table I compares the total fat, cholesterol and caloric value of selected cuts or types of meat that are known for their leanness. Research at the University of Nebraska indicated bison meat could be considered a rich or good source of vitamin B12, selenium and vitamin B6. As for other vitamins, bison fares better than other cuts of meat in some cases, worse in others. Purchase Bison is considered a gourmet or specialty meat. Consumers can purchase bison in selected grocery stores, health food stores, gourmet shops, meat markets and through mail order companies.
Some restaurants now offer bison as well.
The muscle structure and cuts of meat are very similar to beef, although bison is generally a darker red. When purchasing bison, consider the cut of meat that you will need for your method of cookery. For example, more tender cuts that can be cooked using a dry heat method will come from the sirloin or short loin. As with any purchased meat, the age and freshness of the meat is an important factor for quality. Meat from older bison will be tougher and more stringy.