These strategies have been utilized by survivors in the past, or they are using them at present to help numb the pain of the abuse. They are also used to control feelings, which may threaten to overwhelm survivors. Eating difficulties are common to female survivors. They may develop anorexia nervosa or bulimia. For a survivor, compulsive control of food intake can be a way of exerting control over her body, control that was denied when she was being abused.
Some survivors injure themselves, hurting their bodies by burning, slashing or cutting.
The reasons for this behaviour vary. It can be a way of relieving unbearable anxiety, triggered by memories of the abuse. However, these strategies may be endangering your health. Now, as an adult, you can choose to change these behaviours. These feelings are completely understandable.