Two hours twice weekly. Students attend BOTH days. Modified Twice a week exercise especially designed for long term care residents. Visit before you register. Learn to use 1-5 Ib. weights and other resistance techniques to strengthen muscles and offset the loss of calcium in the bones in later years.
Students attend BOTH days.
Train in a safe and supportive program. Some strength training and some aerobics. Attend both days. For beginners who have not exercised recently and continuing students.