Training in karate is NOT to learn violence but to prevent and avoid it. It's not about macho displays of strength but about achieving a sense of security and accomplishment. It teaches power through respect for, learning from and helping each other. It can be a life-long source of physical and mental excellence. They range from slow-motion gestures to explosive bursts of energy, resulting in increased concentration, speed, balance and control.
Students engage in carefully monitored and regulated free sparring with emphasis on control.