There are four important things to keep in mind about stress. Stress is unavoidable in life. Certain amounts of stress are important and helpful. It makes us stronger and more alert. Too much stress can make us sick.
Stress is like a guitar string.
If it is strung too tight, it snaps. If it is too loose, it won't make music. Individuals can develop the capacity to hold stress to a tolerable level. Coping doesn't mean passive endurance, nor does it mean barely holding on by the skin of your teeth. There are at least three things you can do to deal with stress.