Fluid Consumption During Exercise Start drinking early. Drink fluids regularly. Consume cool, flavored fluids to encourage fluid intake. After Exercise Drink at least a pint of fluid for every pound of water loss during exercise. Ice Hockey High intensity activity requiring a great degree of accuracy.
Work rates vary among team members and positions on the team.
Difficult to anticipate the degree of sweat loss. Cross Country Skiing Prolonged, continuous, moderate to intense activity. Approximate level of sweat loss can be anticipated. Races may be scheduled on successive days.