If you fear the abuser's anger, call the police for assistance. Get medical attention from your doctor or a hospital emergency room. Ask the staff to photograph your injuries and keep detailed records in case you decide to take legal action. Talking to someone. Part of the abuser s power comes from secrecy.
Victims are often ashamed to let anyone know about intimate family problems.
Go to a friend or neighbor, or call a domestic-violence hotline to talk to a counselor. Planning ahead to know what you will do if you are attacked again. If you decide to leave, choose a place to go, and set aside some money. Learning to think independently. Try to plan for the future and set goals for yourself.