Take deep breaths. Talk with your support system. If you are in crisis, you cannot be effective. Learn the symptoms of trauma and let your child or teen know that what they are experiencing is normal and expected. Tell and show them that they are loved and valued.
Sleep disturbances are one of the most common symptoms.
Nightmares, difficulty falling or staying asleep and fitful sleep are normal reactions. A child or teen may experience regression. If they revert to behaviors from an earlier age, allow it. This will pass over time. Accept and support their feelings, no matter what they are.