Lighter training with higher reps is also good for maintaining the muscle mass of any body part. No experience required. Join in the fun of using hand weights, tubes and bands for overall endurance and strength conditioning. This is a Christian approach to union of body, mind, and spirit for the prevention of stress related discomfort and illnesses. Yoga is a gentle approach to exercise, adapted to individual needs to promote balance, energy and focused concentration.
Spirituality is enhanced with a healthy body and strong mind.
Taught by a certified Yoga instructor. This class is a true test of total fitness.