Features include, strength training, cardiovascular exercise and nutrition. Healthy Weight - featuring an interactive BMI calculator, news about weight management and information for a healthy lifestyle. Kendall Jackman's Fitness Page - basic fitness information in layman's terms, includes advice on setting up your own excersize program, links and personal excersize log. Lisa's Health and Fitness Page New Zealand Fitness Home Page NFPT Personal Fitness Trainer Certification - offers personal fitness trainer certification. Peak Performance - by professionals for professionals.
Topics cover health and fitness in sport and daily life.
Total Fitness Resource - offering illustrated workouts, quick time videos, nutrition information, a photo gallery, links, and more. World Fitness - free answers from personal trainers and exercise experts, free photo album, Bobbie's bodacious abs, and more. American Council on Excercise non-profit organization has info on the certification of fitness professionals, plus educational materials about fitness, exercise and nutrition. Healthy Lifestyles A practical approach for Thirty Something through Baby Boomers and beyond takng advantage of conventional and alternative medicine. Body Mechanics Tips for bodybuilders and handy information for anyone concerned with health and fitness.