Included in the introduction to badminton is a history of the game, basic strokes, and singles and doubles rules and strategies. Fitness Swimming . This course introduces swimming as a lifetime fitness area and features brief instructional presentations with maximum student activity each class. Main themes are what to do, how to do it, and how to keep it interesting. Basic instruction starts at this point and leads a student to greater comfort and actual movement in the water.
Students also develop cardio-vascular endurance through lap swimming.
Scuba Diving . The course provides instruction in the use of Self-Contained Underwater Breathing Apparatus. Snorkel Diving . A very brief introduction to scuba diving is included at the conclusion of the offering. Emphasis is placed on understanding the rules of the game.