Much of the sodium we eat comes from salt we add to food ourselves or salt added to food by the makers. So, avoid adding unnecessary salt to foods. Being overweight can cause heart disease. Therefore, try to keep your weight down to normal levels. In other words, keep your weight in proportion to your height.
Some fats are more likely to cause heart disease than others.
Avoid fats found in animal meat, milk, cheese, butter, and foods with palm, vegetable and coconut oils. Keeping in mind what we have just reviewed, here are a few tips to keeping your heart healthy. Saturated fats are high in cholesterol so choose a low salt diet, maintain your weight and ingest more fibre. Eating this way does not mean you must spend more time preparing special foods, nor should you have to spend more money. The only thing you must do is change your shopping habits and buy healthy products and cut out fatty foods.