Take extra care when exercising in cold weather. Warm up for 10-15 minutes and take a couple of puffs of your reliever inhaler before you start. Colds and 'flu Colds, 'flu and other viral infections are a trigger for up to 80 per cent of people with asthma. Unfortunately, during the winter months viral infections are almost impossible to avoid. Talk to your doctor or asthma nurse about increasing your asthma medication if you have a cold to help control your symptoms.
Vaccinations are also available for conditions such as pneumonia.
For more information see our factsheet Vaccination and immunisation. Remember that a cough is one of the first signs that your asthma is not under control. Talk to your doctor or asthma nurse about identifying the things that make your asthma worse. Your doctor can also advise you about using a self management plan to recognise your symptoms and alter your medication when necessary. Epidemics are common in winter months but can also strike in the spring.