There are some however, who can not even afford themselves the time for a short siesta amid their busy day. It is also quite possible that they are simply not able to sleep. They may have insomnia . The point of this is that, whatever the reason, sleep deprivation is very detrimental to your health. It can hurt you in more ways than one, so it is smart to keep a regular sleep pattern.
Sleep deprivation can cause a loss of memory potential.
This is something that takes much effort to retrieve. It can also, as probably previously known, effect attitude, and coordination. Lack of coordination is effected, which can in turn cause accidents on the job for many. In other words, sleep deprivation can effect pretty much all areas of your life. It is a very crucial issue to keep control over, or at least to try to.