An introduction to the field of human nutrition. Includes study of human nutritional needs, relationship of physiological and sociocultural systems, and the attainment of health. Particular emphasis is on the nutritional needs of physically active adults and youth. A study of the theory of wellness concepts. The impact of a wellness-promoting lifestyle on physical, mental, sociological, and cultural domains is examined.
Students enhance their knowledge of wellness concepts through laboratory sessions.
During the semester, students are required to complete the instructor candidate training segment that is offered at a time designated by the instructor. Includes teaching methods, materials, and practice. An interdisciplinary approach from biological, psychological, and sociological areas is used to study relevant and controversial issues regarding the drug, alcohol, and the disease, alcoholism. LA Overview of the nature and physiology of stress and the various approaches and techniques commonly used to manage it. Covers relaxation techniques, yoga, meditation, cognitive restructuring, goal setting, assertiveness techniques, social engineering, communication skills, conflict resolution, nutrition, exercise, biofeedback, leisure counseling, role clarification, self-help techniques, and time management techniques.