The exercise begins by making students experience great relaxation. A set of directions is read and followed. Students work to create a rhythm with their breathing. This helps in the process of relaxation and creating a freed mind. During this experience.
Students take a journey through their memories.
Some of these memories are good while others are bad. They take this journey through their past, present, and the future. It is personal journey with many mountains to climb and sunrises to see. In the end the student remembers this expedition and draws upon it for inspiration. We visited two cemeteries on, once again, a hot and humid day.