The guideline for eggs is no more than three yolks a week. You can also choose egg whites or egg substitutes, just go easy on egg yolks. Beans is a choice where you can get lots of fiber from navy beans chickpeas, lentils, and soybean for example. Fats, Oils and Sweets Use sparingly When using oils go for the oils with unsaturated vegetable oils such as olive, corn, peanut and safflower and sesame. And watch the use of salad dressings and mayonnaise as they can add up fast.
Sweets still come down to moderation.
Go for the low fat or fat free versions because they do have calories because a lot of sugar in them for the taste. All Rights Reserved.