In addition, many communities have specialized services for problems such as alcoholism and drug abuse and for the mental and emotional needs of the elderly. Seeking Professional Help Seeking Professional Help. Many people benefit from discussing their problems with the family physician and having an examination to determine whether there is an underlying physical cause. Others may seek advice from their priests, ministers, or rabbis, many of whom have received training in family counseling. Sometimes the service of a marriage counselor, psychiatrist, psychologist, social worker, or psychiatric nurse can provide the most help toward relieving anxiety, fear, and tension.
Schools often have social workers to help with the problems of children.
Just as important to mental well-being as maintaining good habits of rest and relaxation is knowing when help is needed.