For this group, food eaten away from home was 29 percent below the nutritional needs for iron. Eating out has become a way of life. Many food establishments offer healthier choices. Order food to make up for any missing food groups and key nutrients. If your meal comes with a beverage, ask for low fat milk or juice instead of pop.
Steak houses are popular.
Order beef broiled. Choose lean cuts like London broil, filet mignon, round and flank steaks. Ask that all visible fat be trimmed. Ask to substitute a side salad, fresh fruit or steamed vegetables for french fries. Ask for whole grain bread.