In addition, if the exercise regimen is changed, changes should be made to the diet accordingly, to maintain weight control and to control blood sugar levels. Whether you do or do not have diabetes, following the food pyramid guidelines, created by the US Department of Agriculture, for proper nutrition is beneficial to your health. Starches Starches provide the body with energy, vitamins, minerals, and fiber. Although filled with carbohydrates that raise blood sugar levels quickly, starches are essential to a healthy diet. Vegetables Vegetables contain vitamins and minerals essential to the body.
Some vegetables also contain fiber.
Because they are low in calories when eaten raw or cooked, persons with diabetes are encouraged to eat plenty of vegetables. However, persons with diabetes still need to count carbohydrates when they eat vegetables, because even non-starchy vegetables contain some carbohydrates. Fruits Fruit can provide energy, vitamins, minerals, and fiber. How and when to eat fruit or drink fruit juices for a person with diabetes is very specific to that individual. Certain fruits can affect blood sugar levels, and a person may need to experiment with various fruits to determine how fruit affects your body through regular blood sugar level monitoring.