Attending yoga classes helps to maintaingeneral good health by improving the efficiencyof the physiological systems of the body. Yoga tones the muscles, mobilises the joints, removes back pain and improves overall strength and stamina. The benefits are not merely physical. In the Iyengar method of yoga, a variety of props are used to enable students to achieve the best possible position in the asanas, so making it accessible to the stiffest person of any age. All the exercises are graded to ensure safe progression from complete beginner to competent yoga practitioner.
Students work at their own pace and receive individual help.
Many common physical problems, including some chronic disorders, can be improved through the practice of yoga. If you have a particular medical condition or are pregnant,you should check with the teacher for guidance before registering for classes. Flitwick Leisure Centre Leisure Centre rates apply Book through Leisure Centre Reception.