Wear your walking shoes and sneak in an extra lap or two around. Start with 5-10 minutes and work up to 30 minutes. Walk or bike to the store instead of driving. Get off the bus or train a few stops early and walk the rest of the way to work or home. At the Office Many of us have sedentary jobs.
Work takes up a significant part of the day.
Brainstorm project ideas with a co-worker while taking a walk. Walk down the hall to speak with someone rather than using the telephone. Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the remainder of the way. Participate in or start a recreation league or command sports team.