Play the Food Pyramid Game to create your own food pyramid. Then sort different types of food into their matching groups. This pyramid shows all the different food groups. Each food group in the Food Guide Pyramid supplies you with the different nutrients that your body needs to live and grow. That's why you need to eat food from all five groups in order to stay healthy.
Web site explores nutrition through games and quizzes.
Rate Your Plate to find out if you're eating the right amounts of food from each group. You can even become a Nutrition Sleuth and go on an Internet scavenger hunt to find great sites about food. Make choices to create a shopping list that's sure to include all the healthful foods for a balanced diet. When he or she has an allergy. As you know, a cold doesn't last forever.