If you do use a cooking fat, try one that is low in saturated fats. Remember that fat has twice as many calories as the same weight of carbohydrate or protein. Children under five are growing rapidly, so cutting down their fat intake too much may mean they won't be getting enough energy. Don't cut down on fat for children under two. Choose fruit or bread rather than chocolate or sweets Eating sugary foods is the main cause of tooth decay.
Sugars contain calories and no other nutrients.
Look after the vitamins and minerals in your food Store foods properly and eat them as fresh as possible. Overcooking vegetables and boiling them in too much water will destroy much of their nutritive value. Try steaming, pressure cooking or microwave cooking. Make your drinks last longer by taking smaller sips or adding a mixer or mineral water. If you want to drink more try the low alcohol or alcohol free drinks now available.