It should not rock or move when you are on it. If home gym equipment won't fit into your home or budget, there are many other ways to stay fit this winter. According to Michelle Brunotts, physical therapist, UPMC Passavant, when choosing a winter exercise program, consider your lifestyle. Once you've selected an exercise program, set short-term goals, find a workout buddy, and vary your workout to help you stay interested and motivated. Ms. Brunotts says.
Winter is a great time to try a variety of activities.
There are many different local exercise programs available. Call local hospitals, schools, or YMCAs to see what they have to offer. Gyms offer a variety of fitness options under one roof. Enroll in an aerobics class. Many local schools and colleges offer low-cost classes.