Exercise encourages the bones to reabsorb calcium. In this way the bones retain strength, and bone erosion is reduced. Low impact exercises such as walking, stretch and yoga classes along with gentle weight lifting may all be beneficial. Consult your doctor regarding pain relief - Bone pain can be a debilitating symptom of multiple myeloma. Medication used to control pain allows an individual to maintain an active life style, improve life quality and prevent bone erosion caused by immobility.
Some individuals find meditation useful in controlling pain and improving well being.
Drinking in excess of two litres a day, helps maintain good kidney function by preventing the accumulation of myeloma antibodies and calcium deposits in the kidneys. During summer, when there is a risk of dehydration, more fluids should be taken. Protect yourself against infection - Myeloma affects the immune system and care should be taken to avoid persons with active infections. Report signs of infection such as fever, sore throat or cough to a doctor, as antibiotic therapy may be required. Try to maintain good nutrition.