Sometimes it is difficult to express, so that others will clearly understand your message. To ensure that your message is understood be thoughtful of the process that takes place when you translate meaning into words. Do not leave your listener to guess what you mean. This will result in a mutual understanding. Coping with Anger Coping with Anger is a challenge faced by many communicators.
Some people suppress anger which causes it to fester inside of the person.
This can result in an eventual blow-up or a physical illness such as an ulcer. Expression of emotions is vital to to build good relationships and effectively communicate. Feelings of anger should be expressed constructively. Individuals should be aware of their emotions and accept responsibility for them. A total integration between emotions and your intellect will allow you to learn about yourself and control your emotions.