The scientific principles of nutritional recovery following exercise have been under-utilized by athletes.
Training provides the stimulus for physiological adaptation and athletic improvement.
Rehydration, refueling, and rest during recovery facilitate the adaptation process. Recovery is the reconstruction phase where muscle glycogen repletion, protein synthesis, and muscle repair and gains occur. Training without adequate recovery wastes time and energy. The recovery phase begins immediately after exercise ends. Athletes benefit most when they take full advantage of opportunities to recharge during recovery.