Your Happiness Regular exercise lifts depression, according to the Archives of Internal Medicine. The study showed that people who exercised for 40 minutes three times per week showed significant improvement in all symptoms of depression. Exercise can also enable you to handle stress better too. At the University of Colorado, studies showed that regular aerobic exercise can lessen the stressed out feelings as well as improve your body's ability to handle stress - by keeping your immune system in good working function and decreasing the damage to cells caused by stress. Great news for those who are looking for some more leverage to get out and exercise.
Whole grains bring greater health.
When going for grains consider whole grain cereals, also try some less traditional grains such as kamut, spelt, teff and quinoa. Use them as a bed for stir-fires, a warm cereal for cold morning nurturing and a healthy addition to your salads. Let's get fit and stay fit. Find exercise and whole foods that you enjoy, fun to experience, avoid comparing yourself to others and begin each day with reasonable goals that inspire you and support your sense of gratitude for your life.