Weight training can enhance anyone s tennis game.
It also helps you recover from matches and burn calories faster. Rest periods between sets should not exceed 45 seconds. At the relatively advanced age of 23, Jan-Michael Gambill has become American tennis latest 'It' boy. Last year he was featured in People magazine s '50 Most Beautiful People' issue a couple months before he was at Wimbledon reaching his first Grand Slam quarterfinal. If I don t get up early and start moving,' he says, 'I feel like the day is passing me by.