By picking or squeezing your acne, you are causing it to become irritated and more inflamed. The best way to make a zit go away is to pretend it isn t there, or apply a mild over the counter acne medication. If you suffer from severe acne you may want to go the Dermatologist, a skin doctor, and see if they can prescribe you a medication to help you with your acne. Cut your nails down, but do not touch or pick your acne. This can eventually lead to severe scaring, that is irreversible.
Stress is a huge cause of acne.
If you relax, then you will be less likely to have those breakouts that you dread. And should a break out occur, don t stress out about that, it will make matters worse. Always remember that you aren t alone. Most everyone is affected by acne at one point in their life. Not only is exercising good for you, and a good stress reliever, but it also allows your body to sweat out all those toxins and impurities that are building up in your pores.