The effects are not just physical, but leave you feeling revitalized and with a profound sense of well being. Certified fitness professionals can receive credits for attending our training programs and workshops. Yoga Body Flow is offered in group classes or as private sessions. With this gentle non-competitive form of yoga, your body will gain strength and flexibility while the mind becomes more relaxed and peaceful within. Combining a blend of postures, breathing techniques and meditation, you will reach your inner harmony and feel rejuvenated.
Yoga is a great way to ease the stresses today's hectic lifestyles.
All classes require advanced registration. Class size is limited. Call to reserve your space. Gift Certificates available. All rights reserved.