A lean eating plan plus a few meals each week that include fish might help. Though the research is not conclusive, it is promising. Good sources of omega-3's include salmon, trout, albacore tuna and mackerel. It's believed that free radicals can damage the lens of the eye thereby increasing the risk for cataracts. It's possible antioxidants such as vitamin C, E and beta carotene can stall or minimize free radical damage though scientists are not drawing conclusions just yet.
Weight gain happens during the middle years.
The number of calories your body burns tends to decrease, your activity level may slack off yet what you choose to eat doesn't change much. Use these two formulas to help reconfigure your figure. If you wish to lose weight, multiply your current weight by 10. The answer is the number of calories you should eat in a day. Experts recommend burning 300 calories a day in physical activity to lose body fat.