To build muscle you need quality calories. That means a well-balanced diet, rich in nutrients and high in protein. High protein consumption is crucial and an infusion of protein directly following your workout is especially important. Lawn acknowledges that he eats a lot of food overall, including a lot of carbohydrates, but pays special attention to his protein intake. Besides a balanced diet and an increased protein intake, you must also drink as much water as you can.
Water is absolutely essential to hydrate muscles and help with growth.
It's that simple. Eat right and be aggressive in the gym, and you can expect to see increases in strength and mass. Keep that possibility in mind for a little extra motivation in the weight room. Now that you know where to start, it's time to hit the gym. Where the region turns for local sports.