Strength is a matter of the made-up mind.
If you want to improve the appearance of your chest, try the following three exercises, specifically chosen to help strengthen and tone. Instructions Push-ups are great for your chest muscles, and doing them while kneeling makes them extra safe. Start in a crawling position, with your hands a little wider than your shoulders. Slowly bend your elbows and lower your chest towards the floor, as shown. Straighten your arms to return to the starting position.