You weren't born with a desire to smoke. You probably didn't like your first cigarette. But bit by bit, with an occasional puff at a party, or at stressful times at work, you learned to smoke. And that's how you'll have to learn to quit.
Smoking is triggered by certain times, places and situations.
Even if you have no trouble giving up nicotine, you may find these constant reminders to smoke overwhelming. You may react by eating. By keeping your hands and mouth busy, E-Z Quit helps you stay away from snacks. If you can avoid trigger situations for the first few months, you'll make quitting easier for yourself. Move the telephone to a place where you can't sit, talk and smoke at the same time.