A stressor is any situation that causes unnecessary mental or physical strain or tension. Try to focus on the fact that your situation is temporary, and that you can handle pressure. Here are just a few emotional and physical signs of stress overload. As a result of losing your job, you may experience strained relations with your family. For them, your unemployment means a loss of income and the fear of an uncertain future.
Unemployment is a stressful time for the entire family.
Here are ways to help you through tough times. Be open with your family about anxiety and other feelings. Allow your family to work as a group in support of one another. Listen to the concerns and suggestions of members of your family, and consider the merit of each idea offered. Join a community support group.