By consuming less fat, your calorie intake naturally will be reduced. Increase the amount of fiber in your diet. Exercise on a regular basis. Avoid snacking less than four hours before sleeping. Drink six to eight glasses of water daily.
Water metabolizes fat and replaces fluid loss from activity.
Avoid trying to lose more than two pounds per week. Trying to lose a lot of weight all at once means sacrificing muscle and water weight instead of fat. Eat smaller, more frequent meals rather than large, less frequent ones. Large meals trigger a starvation response.