Your physicians will also provide programs to improve digestion which is an important prerequisite for overcoming menopausal symptoms. During your in-residence stay at The Raj you will also learn the basic principles of Ayurvedic cooking. The Raj cooking classes provide knowledge of how to prepare foods in ways that create maximum nourishment for the body and that prevent incomplete digestion and clogged circulation. In summary, improper nutrition can create and aggravate menopause symptoms and proper nutrition can go a long way to preventing and curing them. Function Excessive mental, emotional and physical stress can worsen many of the symptoms of Menopause.
Stress also deteriorates the body's general ability to heal itself.
This is due to the hormonal changes and other biochemical responses to stress that can aggravate the metabolism, create pain and depress the immune response. The sleep disturbance that is often created by symptoms of Menopause increase fatigue, which in turn increases one's susceptibility to stress, which in turn aggravates symptoms of Menopause. A downward spiral is created. The TM technique has a wealth of scientific research verifying its effect on reducing many of the mental and stress factors influencing Menopause. Research shows it creates virtually the opposite physiological response that stress does and helps the body recover more quickly from stressful stimulus.