Clear understanding of knowledge is based on logical thinking and learning process. The discipline of logical thinking is laid down in Indian spirituality through Upanishads and other scriptures. Learning to think logically is the right process for attaining real freedom. Indian spiritual ways can clearly lead people in this direction. Freedom from grief and sorrow truly happens through the knowledge of the ultimate truth.
Yoga is an ancient system of exercises tuned to the nature of the body and the mind.
It helps people to leave a natural life with spontaneous health. This also helps to regain the natural vitality of the body. Yoga and meditation is a complete system of cure in itself to regain the natural vitality of the body. This in turn will lead them to a very healthy life, which can be very productive for the whole humanity. Asanas are taught to give more personal care tuned to suit human body constitution, age and habits.