These instructors are also CPR and First Aid certified. This class will sculpt and redefine the entire body. Muscle conditioning plus flexibility segments help enhance the prime time years. A special feature introducing country line dancing make this class hard to resist. Aerobic conditioning in the pool with little or no impact.
Work is done in both shallow and deep water.
This class helps develop both strength and flexibility. Appropriate for beginner or advanced athlete. Intensity level is the rider's decision, but it is hard to hold back. No experience necessary. Work at your own pace.