When hydrated it has a chewy texture. It is widely used as a meat extender. Textured soy flour contains about 70 percent protein and retains most of the bean's dietary fiber. It can be found in natural food stores and through mail-order catalogs. Soy sauce is a dark brown liquid made from soybeans that have undergone a fermenting process.
Soy sauces have a salty taste, but are lower in sodium than traditional table salt.
Shoyu is a blend of soybeans and wheat. Tamari is made only from soybeans and is a by-products of making miso. Teriyaki sauce can be thicker than other types of soy sauce and includes other ingredients such as sugar, vinegar and spices. Soy Yogurt Soy yogurt is made from soymilk. Its creamy texture makes it an easy substitute for sour cream or cream cheese.