The purpose of the Ayur Yoga Course is to enrich the understanding of Ayurveda through the practice of Hatha Yoga, and to understand the effects that yoga has upon doshic imbalance. The course is designed with intent to assist and inspire those wishing to develop a home practice, and enhance and deepen the understanding of those who are already accomplished yogis and yoginis. Special Course classes for learning about Vata, Pitta and Kapha will be taught weekly as well as other aspects of Ayurveda as they relate to and are found in yoga. Also we will teach the Yoga Sutras of Patanjali. These Sutras will also be used in the Sanskrit classes that are part of the Ayurvedic Studies Program .
Yoga is the process of becoming free from limited definitions of the field of consciousness.
Though there are many schools of Yoga, the most significant is the Patanjali Yoga. These classes which blend Yoga with Ayurveda are designed for the beginner as well as all who wish to improve their practice and develop a stronger foundation in Yoga. AyurYoga refreshes the body, relaxes the nerves, calms the mind , and increases vitality and inner strength . AyurYoga integrates Ayurveda and Yoga for the purpose of returning each person to their balanced state. This is accomplished with specific physical postures, breathing techniques and meditation , which are all part of the spiritual and vital practice of AyurYoga.