Click here for a Printable Waiver Form . Tai Chi Yoga Learn a set of yoga poses to improve your posture, increase your energy level and flexibility, build strength and endurance, tone muscles and circulatory system. Experience peace and joy through deep breathing and relaxation exercises. Emphasis is placed on precise alignment in yoga postures.
Students work at their own level and are inspired to challenge themselves for maximum benefits.
Such benefits may include freedom from ailments such as colds, headaches, backache, insomnia, chronic fatigue syndrome. Mats and other props provided. Class size is limited to 16 people ages 14 and older. Beginner-Level 1 is the introductory class for students who are new to Yoga. This class focuses on poses to stretch and strengthen the legs, back, arms, and shoulders.