However, research shows that the average adult eats only 10 to 20 grams daily- about half the amount recommended by the National Cancer Institute. Provides cellulose, hemicellulose, lignin, gum, and pectin -for the benefits of both soluble and insoluble fiber. Perfect addition to GNLD protein drinks, breads, cereals, casseroles and more. It includes cellulose, most abundant in foods, hernicellulose, primarily in cereals and grains, and lignin, found in many fruits.
Soluble fiber comes from gums, such as guar gum from seeds, and pectin, found in citrus peels.
Soluble fiber helps maintain healthy cholesterol levels in the blood and support normal blood glucose levels.