Change your pace or activities. Take care of your physical and mental self - Get adequate rest, nutrition, and exercise. Well-nourished, rested people withstand stress better. Those who work in physical environment, such as construction or farming, contend they get enough exercise at work. However by adding walking, dancing or running, for example, you increase your pulse rate and bring fresh oxygen to your muscles.
Stress is reduced in the process.
Take relaxation breaks - Several times a day, take three deep breathes, hold, tense and relax each part of your body. Let your mind wander, where you imagine yourself in some restful spot for a few minutes. Balance work and play - Plan time for activities that give pleasure. Talk it out - Find someone to talk to about your worries and frustrations. Get professional help when needed.