To protect tapes, please pad them. Rewind tapes after use. Deposits will be returned upon receipt of the video, unless another video is ordered and another rental fee is included in the return. Discussion of skills for sprint and distance. Race footage of Olympians Mary T. Meagher and Pablo Morales with an analysis of their kick and stroke techniques.
Top coaches discuss sprint and distance free, back, breast, and fly.
Swimming instruction for all ages and all s skill levels. Technique, training, and tips to help correct your freestyle. How to improve starts, turns, finishes and take seconds off your swim time. Three Video Series - with Olympians Pablo Morales, Mary T. Meagher, Rowdy Gaines, Jill Sterkel, John Moffet, Tracy McFarland, Jeff Kostoff, Kim Carlisle, Shawn Murphy. Analyses arm pull, kick, body position, and timing of all 4 strokes.