This generally means more calories burned per minute, especially when the front of the machine is raised to mimic uphill skiing. Also, impact forces to the body are low. Learning to coordinate movements takes time, but most people should be able to master the technique. You can get an intense workout without exposing your legs to severe impact forces. Some models have linked pedals in which pressing down on one forces the other one up.
Unlinked models provide a more natural rhythm.
Stepping height ranges from about 2 to 18 inches. Keep the pedals in the midrange without touching the floor. Keep your feet flat on the pedals to reduce stress on your Achilles tendon at the back of your ankle and heel. Hold the handrails lightly for balance to get the best workout. This hybrid provides a combination of rowing and leg pressing movements, offering a workout for the whole body.