Heart disease is the number one killer in our country. The irony is that it can be prevented, even reversed, by making healthy lifestyle choices. Read on to learn about five very different Austin-area personalities who interestingly share a common commitment to living active lifestyles and who all love to cycle for exercise, relaxation and enjoyment. Following the personality profiles are articles on what physically happens inside the body when exercise takes place, along with information on heart attack symptoms and treatments for heart disease. Choosing to live a healthy lifestyle is a smart behavior modification with tremendous ramifications, just like choosing to wear a seat belt.
Seat belts protect lives and so can healthy choices.
But more than just protecting life and preventing disease, a commitment to eat right, exercise and not smoke offers a higher quality of life. We hope that by learning from the experiences of others and through education, you are motivated to take control of your health and exercise the power to prevent. All Rights Reserved.