Use your bedroom only for sleeping. After turning off the light, give yourself about 15 minutes to fall asleep. If you are still awake and not drowsy, get out of bed. When you get sleepy, go back to bed. Try not to worry about your sleep.
Some people find that playing mental games is helpful.
If you are so tired during the day that you cannot function normally and if this lasts for more than 2 to 3 weeks, you should see your family doctor or a sleep disorders specialist. The National Institute on Aging offers a variety of information about health and aging. We welcome your questions and comments. Please send general questions and comments to the NIA Webmaster . Please read our Web site Disclaimer and Privacy Statement .