Generally the 8 to 10 cup guideline is a good start, but remember fruits and vegetables are high in water. Not only do they not count toward your water intake, but additional water must be consumed to compensate for their effects. Try weighing yourself before and after exercise to see how much weight you lose. 16 ounces of water per pound lost. Monitor the volume and color of your urine to ensure you're getting enough fluid.
Sports drinks do more to enhance calorie intake than anything.
If desired, a pretzel or granola bar eaten with water will do the trick for a fraction of the cost. You can visit the webmaster , or send mail to Phil or Lisa . Except for this disclaimer, contents of this web site are the sole responsibility of this site's Jazzercise franchised instructor. Inc. Jazzercise is a registered trademark of Jazzercise, Inc.