It's for men only. Women, perhaps even more than men, can benefit from strength training. Women are more likely to suffer from osteoporosis, which strength training can help prevent. Women need a different program from men. For example, they should not lift barbells.
Women can lift barbells.
What you do depends on your level of ability. There's something for everybody. If you lift weights, that's all the exercise you need. One type is not a substitute for the other. Doing both pays real dividends.