I think weight training should be viewed as the foundation for teaching the body to move, which is kinestetic learning. A positive, informed approach to weight training teaches the exerciser basic movement principles that can be applied to other exercise forms. For the instructor, knowledge about weight training includes learning anatomy, kinesiology, and exercise science, all of which is critical to effective teaching. Also much is learned about anatomy, muscle function, and exercise science. Fitness is a positive activity to include in relationships.
Weight training helps relieve stress, frustration, and anger.
Pumping iron helps use up the hormones produced from a hard day at work. The person's self esteem increases as the body gains strength and fitness, contributing to positive emotional stability and self image. There are a number of misconceptions about weight training that warrant further discussion of the benefits of weight training. Cardiovascular and flexibility must be trained, too. It is desirable and possible to develop a training program that will include all aspects of overall fitness.