Some people thrive on stress, don't even notice it. Others don't like change at all. The stress response is physical. It sends powerful chemicals into one's body that can cause wear and tear on a person over time. Illness gives you stress.
Stress makes illness worse.
An instructional videotape teaching guided relaxation with touch therapy and stress management, designed for professional care providers or anyone who wants to have a positive influence on the health of his or her family and friends. Audio tape programs providing instruction in simple and effective relaxation and stress management skills to combat the wear and tear of stress in daily life. Click here at Feed People to visit a United Nations site that provides free food to hungry people. A daily click on their site and you can donate at no charge staple food. Or click here to read the story online.