Non-aerobic movement with controlled breathing can be practiced to reduce stress and anxiety, often associated with disease and illness. Tai Chi , an ancient for of martial art, is well-suited for the elderly or weakened. Based on Taoism, a Chinese belief system, the practice of Tai Chi includes slow, graceful movements and rhythmic breathing.
Yoga is an ancient posturing and breathing technique from India.
Yoga also uses slow movement, in addition to meditation and breathing exercises to reach a state of relaxation. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns.