It is geared to be a muscle toner and a tension reliever. Participants' routine will include working with small weights for arms and shoulders, plus tummy and butt tightening repetitions. This is the high energy, fun aerobic workout with the benefits of practical self-defense by certified instructors and performed to Top 40 music. This is a complete workout, including a heavy bag segment. After 40 Those at 40 and older will learn how to firm up their midriff bulge using weights and machines.
Showers are available.
Jump Start Jump Start, Inc., a nationally recognized training organization, helps beginning instructors develop the practical and technical skills needed to instruct aerobic dance. The primary objective is to provide instructors with the knowledge, competence and professional expertise needed to keep advancing within the fitness industry. Jump Start is recognized by A.C.E. and A.F.A.A. as meeting continuing education credits. Please bring a sack lunch. Class available for credit also.