D, the cheek tabs must be applied first at points along side the nose. The Strip must be gently strecthed when applied. B C D Press on entire strip to secure to cheeks and chin. Lower Lip is held UP against the Upper Lip when finished. Upper Lip is free for coughing or talking.
Some customers blow warm air on the strip with a hair dryer to warm the strip for easy removal.
Also, stepping into the shower and running warm water on the strip will release the adhesive for easy and pain free removal.