Magnesium, which is our natural relaxer, is an example of the minerals we need. Most minerals are lost during preparation and cooking of food. The soil in which they are grown is often depleted due to pesticides and overuse. The more stress we have in our lives, the more the body craves these minerals to maintain health. Valerian Kava Kava Passionflower Hops Chamomile Catnip Milk Thistle or a Stress Formula.
Some people have concerns about side effects.
I have yet to have any adverse effects. Fresh fruit and vegetables supply valuable vitamins and minerals and are rich in flavoniods. Avoid processed foods, soft drinks, fried foods, red meat, sugar and white flour products and snack foods such as chips or chocolate bars. Limit your intake of coffee as it stimulates the nervous system and can disrupt sleep. Avoid alcohol and tobacco.