If anxiety has taken over your life, as it has Jerry's, therapy may be in order. Your VA health care provider will first rule out any physical reasons for your unease, such as thyroid disorders or heart disease. He or she must also rule out other psychiatric disorders, such as depression, before diagnosing an anxiety disorder. Be prepared to describe your feelings of worry and tension. And remember to discuss any physical symptoms, too, such as insomnia, back pain or migraines.
Treatment often includes medication and behavior modification.
Exposure therapy, in which a person maintains contact with the object or situation that triggers fear or panic, can be helpful in some cases. Talk therapy aimed at resolving conflicts and relaxation techniques, such as meditation and deep breathing exercises, can also bring relief. If you suspect you have an anxiety disorder, talk to your VA health care provider or contact your local Behavioral Health Clinic. There's no reason to let worry, fear and panic prevent you from enjoying life. Extreme and disproportionate daily anxiety lasting six months or longer.