People with narcolepsy must take extreme care with driving, operating machinery, and water sports. Sleep apnea is associated with snoring. Sleep apnea is a disorder that occurs while sleeping. It is associated with frequent awakening and snoring. While sleeping, episodes occur where the respiratory muscles stop working for a few seconds.
Sleep apnea is a problem that needs proper evaluation and treatment.
If you are having trouble falling asleep, you should ask your healthcare provider for sleeping pills. There are many things you can do to help fall asleep. Avoid caffeine, exercise every day in the morning, try warm baths, or warm milk before bed. Do not watch TV or do work in bed. Try soft music or meditation to calm yourself before sleep.