If crossing seven to 12 zones, increase morning light exposure. No Jet Lag is a homeopathic remedy for jet lag that is taken every two hours while awake during the flight and then once more after landing. Although the effectiveness of this remedy has not been demonstrated scientifically, many travelers swear by it. Melatonin is a derivative of tryptophan, which is made in the pineal gland of the brain, and helps reset the body's internal time clock. If traveling east, take one dose in the late afternoon for three days before departure and at bedtime for four days at your destination.
Some people benefit from sleeping pills while traveling and report feeling fresher upon arrival.
There are also some prescription medications that your health care provider may recommend if you cannot obtain relief from either of the above. It is effective and most users awaken without any hangover-type grogginess. Copyright 2000 MedicinePlanet . All rights reserved. This material may not be published, broadcast, rewritten or redistributed.