Think about learning to ride a bicycle. There was a time when this was a new skill and felt very unnatural and awkward. You probably needed help at first. With some coaching and practice, stress management, like bicycling or any other skill, becomes easier. Mentally scan your body for physical tension.
Shallow breathing puts less oxygen in the blood stream, producing an increase in muscle tension.
Breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Manage Time One of the greatest sources of stress is overcommitment or poor time management. Make a reasonable schedule for yourself and include time for stress reduction as a regular part of your schedule. Trying to take care of everything at once can seem overwhelming, and, as a result, you may not accomplish anything.