On a regular basis, Walking and Exercise increases vitality, relives pain, improves circulation and prevents injuries. You may come anytime between 9 and 11 am, and walk at your own pace for as long as you want. Walking Club is canceled in cases of inclement weather and on observed City legal holidays. This program is designed to offer seniors the opportunity to get a complete physical workout. An instructor will be on hand to teach the proper use of the fitness equipment.
Workouts are self guided.
This class teaches participants how to become more aware of their body by increasing flexibility. The center supplies the balls, racquets and net as needed. Four Mile Run Park Seniors meet at the Cora Kelly and walk around Four Mile Run Park. Free A certified fitness instructor will teach stretch routines followed by isometric exercises focusing on flexibility and muscle coordination. Free Cora Kelly Recreation Center Registration is required.