Exercise Over the years, the thinking about exercise and MS has changed. It is now believed that exercise promotes cardiovascular fitness, a sense of well-being, and may prevent complications from disuse or inactivity. Exercise also helps to regulate appetite, bowel movements, and sleep patterns. Jogging, walking, and aerobic exercises are helpful when strength and coordination are not affected. Stationary bicycle riding may be more practical if walking or balance are impaired.
Swimming is particularly helpful for stretching and cardiovascular fitness.
Yoga and Tai Chi are most useful for stretching and a sense of well-being. Your physical and occupational therapists will assist you in selecting the best exercise program for you to follow. Exercise has long been proven to be of benefit to health and longevity. Although stress cannot be totally eliminated from our lives, we can learn to manage it more effectively. Any reduction in stress will be associated with an improved sense of well-being and increased energy.