This goal is accomplished through weight training, a healthy diet, and cardiovascular exercise. If you would like more information, please examine our Record of Service .
Students learn proper training techniques in club training sessions.
The National Physique committee is offering four question and answer format programs for any interested persons desiring to learn of the sports of bodybuilding and fitness. Competition rules, preparation, posing movements, judging criteria and more are topics. Active membership in a sport club shall be limited to persons officially connected with the USC Columbia as faculty, staff, full time students, and eligible spouses.