In his observation, coQ 10 not only improves irregular heart rhythm but also reduces chest pain. It s as dramatic as watering a dried-up houseplant. The need for additional coQ 10 depends on your symptoms. Dr. Weiss starts with a minimum dose of 120 milligrams a day divided into four 30-milligram doses. This supplement is expensive, so you ll want to stay with the lowest dose that relieves your symptoms.
Studies show that there are no side effects or toxicity.
CoQ 10 is fat-soluble, which means that your body will absorb more of the active ingredient if it s in a gel cap rather than a powder or tablet. If you do use tablets, you ll get the most from them by taking them with a meal that contains some fat or with a fat-containing food such as peanut butter. Dr. Weiss recommends cutting back the fats that can harm your heart, including the saturated fats that come from animal sources and hydrogenated fats found in many high-fat food products. Instead, he urges getting more of two essential fatty acids that help to protect your heart. Dr. Weiss recommends that people with heart arrhythmia get 1,000 to 3,000 milligrams a day of a mixture of these two fats.