And yeast supplements contribute nothing to fiber intake or the sheer pleasure of eating real food. At the other extreme, though, are individuals who believe we should avoid yeast. Candida, in fact, is a widespread human and animal yeast that lives primarily in the mouth, throat, intestines and vagina. Unfortunately, such therapies may be a waste of time, energy and hope. So, fellow consumers, save your money.
Yeast is neither all good nor all bad.
If you do buy yeast, buy the active variety, and incorporate it into a loaf or two of homemade, whole-grain bread. The nutritional value will be much greater, and the kneading process is a sure-fire stress reducer. Eating Smart appears the second and fourth Mondays of the month. You will not be charged to look for stories, only to retrieve one.