Women should have no more than 1 drink a day. Men should have no more than 2 drinks a day. Eat fewer foods with sugar. Foods that have a lot of sugar give you many calories. They often don't give you what you need to keep healthy.
Sugar can also cause tooth decay.
Eat less meat. Eating meat, like poultry and fish, can help you keep healthy. It is an easy way to get iron and protein. But most people in this country get more protein than they need. It's a good idea to eat less meat.