Negative thinking aggravates stress. According to Wallace, the messages you send your subconscious make a critical difference in your stress level. Boling The Anatomy Of Stress Stress is a fact of life, and our reaction to a stressful situation can involve almost every system of the body. According to Paul J. Rosch, M.D., president of The American Institute of Stress in Yonkers, New York, each person reacts differently to stress. The Institute lists no less than 50 common physiological signs and symptoms, ranging from lightheadedness and ringing in the ears to skin rashes, nausea, weight gain, and diarrhea.
Today just sitting in traffic or working in a busy office can start that same reaction.
Adrenaline pumps, blood sugar surges, heartrate increases, the heart beats more forcefully, and the brain snaps to attention. With all this going on, it is easy to see how chronic and continuous stress can wear you out. There are some stresses you can do something about, and some that you can't hope to influence. The trick is learning to distinguish between the two and dealing with them accordingly. All rights reserved.