8 Other adults with insomnia also have lower melatonin levels. 9 Double blind research with young adults shows that melatonin facilitates sleep. Studies using time-release melatonin have reported good results. Refer to the individual supplement for information about any side effects or interactions. In modern herbal medicine, the leading herb for insomnia is valerian .
Valerian root makes getting to sleep easier and increases deep sleep and dreaming.
After monitored sleep for nine nights, the herbal duo matched Halcion in boosting the ability to get to sleep as well as in the quality of sleep. Combining valerian root with other mildly sedating herbs is common both in Europe and the U.S. Chamomile , hops , passion flower , lemon balm , scullcap , and catnip are commonly recommended by doctors of natural medicine. These herbs can also be used alone as mild sedatives for those suffering from insomnia or nervous exhaustion. Chamomile is a particularly good choice for younger children whose insomnia may be related to gastrointestinal upset. Hops and lemon balm are approved by the German government for relieving sleep disturbances.