Embark on an extraordinary journey along with many of your favorite gospel artists and many of Southern Gospel's most popular songs. From age 16 to 75, this low impact exercise program is perfect for everyone. To strengthen your body or strengthen your soul, let the Lord guide you in strength and encouragement.
Spiritual fitness is the eternal half.
God made us all different, and we start at different levels. Watch the video and do what you can. Start slowly and work your way up. This program is spiritually uplifting for your soul and physically uplifting for your body.