Consumers using tofu as a calcium source should check the label. Tofu also contains isoflavones, which may help to prevent chronic diseases such as cancer and heart disease. Tips for Using Tofu Tofu's soft consistency and mild taste make it perfect for anyone. It's an especially good protein source for elderly people, who may prefer foods that are easy to chew and digest. And soft tofu pureed with fruits or vegetables makes a good first protein food for infants.
Toddlers can enjoy chunks of cooked tofu for snacks or meals.
Add chunks of firm tofu to soups and stews. Mix crumbled tofu into a meatloaf for a pleasant light dish. Mash tofu with cottage cheese and seasonings to make a sandwich spread. Create your own tofu burgers with mashed tofu, bread crumbs, chopped onions and your favorite seasonings. Marinate tofu slices in barbecue sauce, char them on the grill and serve on crusty Italian bread.