That alone should be enough to motivate you. But exercise also has so many other health benefits. The following is a partial list of the many benefits of exercise. Helps You Sleep Better Studies have shown that regular cardiovascular work outs can decrease the amount of time it takes to fall asleep and increase the amount of nightly sleep. Increases Muscle Mass Increased muscle mass increases the body's metabolism and energy supply, which in turn utilizes calories more efficiently and aids in weight loss and maintenance.
Studies also show that increased leg strength decreases the risk of fall injuries.
Improves Stamina Exercise allows your body to become more efficient and use less energy for the same amount of work. Increased Bone Density Weight bearing activity increases bone density and decreases the risk of osteoporosis. Helps Manage Stress, Depression and Anxiety Exercise lets you blow off steam and manage your stress more effectively. It counters anxiety and depression and increases enthusiasm and optimism. Exercise promotes a sense of well being.