Intended for older persons, it includes warm-up exercises and five standard movements.
Teaching is slow and meticulous, simplified for older persons.
Includes four additional movements for further study. Concludes with sitting qigong exercise. These are the same forms he taught in a National Institute of Health study that successfully reduced falling and injury. The forms are taught individually and some are combined into a continuous form. Includes warm-ups, many repetitions, different angles and closeups.