By Kimberly Allen, Bureau of Medicine and Surgery Eating properly can be puzzling. Everyday we hear new reports about food, snacking, nutrition, and vitamins. Test your nutritional knowledge with a few simple questions.
Some questions have more than one correct answer.
It makes you live longer. The live cultures in some yogurts help break down lactose, making it easier for the lactose intolerant. In some studies, one to two cups of yogurt a day may help immunity and infections. The chemical sulphoraphane, found in curciferous veggies, may protect against cancer. Unless vitamin C is added, apple and grape have little.