Be curious about yourself and your life. When you do seek help, make sure you find someone of good will and whom you trust. Don't expect instant cures. And, if you enter therapy, don't be surprised if you feel worse for a short time before you feel better. Talking about what is troubling you can bring instant relief or temporarily plunge you into deeper despair.
Tears can be good.
The human body contains nothing that is not useful. Therefore, we are supposed to cry at appropriate times. Grieving tears cleanse and heal. I wish I had a magic wand that I could wave and be able to do what someone recently requested. I laughed and answered.