After soaking, cover the bottle with the chosen material and secure with a rubber band or the bottle ring. This is to enable the water and air to pass through freely. Pour water into the jar and shake gently. Pour the excess water out and lay the jar on its side in a dark place. Repeat this process two or three times a day.
Sprouts are great in sandwiches, salads, and oriental dishes.
You can also mix them into casseroles, meat loaves, soups, stews, quiche, and scrambled eggs. Use sprouts from wheat, rye, or oats in bread dough for a wholesome bread. Fresh vegetables, greens, and fruits are an important part of your family's diet. With a little planning, storage and hard work, you can grow your own food storage.