Kicking the habit is the best health decision you can make. And if you've survived a full day without smoking, you're on the way to overcoming your habit. Unfortunately, you may experience continued nicotine cravings, signs of nicotine withdrawal and the urge to smoke. Keep in mind that these urges are temporary, usually disappearing within a few weeks. Symptoms of nicotine withdrawal vary from person to person, but often include mild headache, dizziness, nausea, irritability, insomnia or stomach problems.
Some people have no nicotine withdrawal symptoms at all.
It's important to find other things to do when the urge to light up strikes. Drink large amounts of water and fruit juice. Avoid or reduce your intake of alcohol, coffee or other beverages you might associate with smoking. If you feel the urge to smoke, talk to someone instead. Spend time with friends or pick up the phone and make a call.