Postassium also plays an important role in helping to send messages through our nervous system. By sending oxygen to the brain, it can also help in clear thinking. Everyday this mineral is flushed from the body and must be replenished. Our heart and other muscles in the body depend on psotassium to function in a healthful state. Excessive sugar, diuretics, laxatives, execessive salt, alcohol and stress can deplete the body of this vital mineral.
Selenium works closely with Vitamin E as an antioxidant or protector of body cells.
Selenium can help fight premature aging and hardening of the tissues through oxidation. Selenium is important in helping to keep tissues flexible with elasticity. Sodium is vital to normal body growth. This mineral is important in helping nerves and muscles function properly. Too much sodium can contribute to high blood pressure.