Another important factor we look at is the child's maturity level physically, emotionally, and mentally. Once their physical fitness is determined, we begin a pre-season conditioning program. This may be the most important step to competition. It is the pre-season conditioning program that readies the body and mind in order to lessen the possibility of injury during competition. We begin by stretching the muscles so they become more flexible.
Strength conditioning involves various types of exercises to strengthen the muscles.
These strengthening exercises have added benefits. The tendon and ligaments become thicker and stronger as well as the muscles. Some of this will involve weight lifting. Careful consideration and observation is given to weight training. Finally, we work on the cardio-vascular system by running, swimming, and playing short games of maybe volleyball or tennis.