Because you are sensitive, you must develop a style of presentation that is based on being who you really are, not who you think you should be. Your degree of comfort is directly related to your willingness to be real. Only when you are authentic will you feel comfortable and confident. It may help some to understand what causes stage fright, what happens in stage fright and what its opposite, presence, is. So, let me explain what I have discovered about stage fright.
Stage fright is fear of feeling in front of others.
It is simply strong emotional energy you do not know how to express when you become the center of attention or have to perform in some way. Stage fright is always triggered by the belief that you should be perfect and that somehow you are not good enough just as you are. You expect that you are going to be judged as lacking or less than. If you have a lot of stage fright, it is because you did not learn it was acceptable to be the sensitive person you are. It may even be that you were actually criticized and diminished for your thoughts, feelings and your very being.