Look for products made by reputable companies. Herbal remedies should not be used on children under 10, pregnant women, or nursing mothers. Be suspicious of herbal products or natural remedies that claim to purify the blood, strengthen the glands, encourage rejuvenation, detoxify the body, or ease nerve pain. Be knowledgeable of potential complications for herbal medicines, such as allergies, drug interactions, overdoses, toxicity, masking serious symptoms, and delaying appropriate medical care. Vitamins and Minerals Vitamins and minerals are micronutrients important for life.
Vitamins work best when taken with food.
Vitamins are sensitive to light so they need to be stored in a cold place, in dark containers. When taking vitamins and minerals as supplements, make sure to pay attention to how your body is reacting to them. A special or secret formula is presented. Quick and easy cures are promised. Magical cures are advertised using case histories and testimonials.