The illustrated booklet contains 40 pages with 219 black and white photographs. Use it to accompany your own stretching and strengthening movements or just simply listen to the wonderful music. Video Tape or it can be used alone as an invaluable information source. It also includes a handy reference to chair and bed exercises, a glossary of terms, and a recommended reading list. Dr. Shulman is an Associate Professor at Emory University School of Medicine, Medical Director at Pine Knoll Nursing Home, Stand-up Comedian, and author of several book including, Doc Hollywood.
Studies show that resistance training helps to tone muscle and increase strength.
The band is also used as a tool to improve range of motion. One band is automatically included with the purchase of either Tone and Stretch III or Tone and Stretch IV . People with high blood pressure should consult with a doctor before doing any resistance exercises. The towel is white with a blue SIT AND BE FIT logo and is 44 inches long and 13 inches wide. It is perfect for shoulder range of motion exercises and leg stretches.