But in reality, nothing could be further from the truth. Tuttle replied that he's been a bodybuilder for more than six years. In weightlifting, on the other hand, the goal is simply increasing muscular strength. Now, weight training, that's something else entirely.
Weight training builds strength to improve performance in other athletic activities.
You're gonna see a lot of basketball and football players doing weight training. Though Sarkes had not asked, Tuttle went on to explain that it is an individual's goal for his or her body which determines the fitness program that particular individual should choose. It's much more than simply upping the weight on your bar. You've got to have 100 percent control over every part of your body, including your brain. You've got to be ripped from head to toe, but you also need a certain mental attitude.