A trek is not a race and you will have ample time to stop and rest along the way. We encourage you to spread out along the trails and to walk at you own pace. The guides will be there to help you and there will always be a guide at the back of the group to watch out for the tail-enders, those who need to 'duck behind a tree', or just take a rest and a photo. Almost all of the treks in Nepal have some degree of 'climbing'. However, with some pre-trek preparation, participants should have no problems coping with the trek of their choice.
Some trekkers experience problems with their knees after a period of downhill trekking.
If you have a history of knee problems be sure to bring a support or strap with you just in case. Remember that speed is not a part of trekking. Taking your time to enjoy the view is important. It is stamina and confidence which are important factors to the enjoyment of your trek. For our moderate trek you will be walking five to eight hours per day at altitudes not exceeding 4,500 metres with steep ascents and descents.