Eggs, sardines, shrimp, and sponge cake are also high in cholesterol. Avoid non-cholesterol foods that raise cholesterol levels. According to James F. Balch, M.D., in Prescription for Nutritional Healing, saturated fats have been shown to raise cholesterol levels higher than dietary cholesterol does. The obvious thing to do is limit your consumption of these substances. Eat more fiber.
Soluble fiber is found in fruits, some beans, oats, barley, and psyllium.
Eat foods that combat cholesterol. These include garlic, apples, bananas, carrots, cold- water fish, dried beans, grapefruit, and olive oil. Drinking fresh juice also helps, especially carrot and beet juices. Exercise and lose weight. Losing weight does the same, and, of course, exercise is one way to lose weight.