Over the past few years, tomatoes have moved into the spotlight for their cancer-protecting carotenoids, especially lycopene. Lycopene seems to be particularly protective against prostate cancer. Local tomatoes and canned tomatoes are picked at their peak ripeness therefore yielding maximum nutrients. They are loaded with antioxidants genistein and diadzein are the most studied that fight off the differentiation of healthy cells into cancerous ones. Soy products also slow down the progression of many cancers by choking the blood supply to tumors.
Whole grains are also very high in fiber, which helps prevent constipation as well as some cancers.
Cranberries and blueberries have the added benefit of alleviating and preventing the symptoms of urinary tract infection. After you eat these fish, the fatty acids quickly enter your cells, making them less stiff. For vegetarians, try flax seed oil and walnuts as omega 3 rich foods. They are high in beta carotene, B vitamins, vitamin C, chromium, fiber, and a readily absorbable form of calcium. They also contain a variety of phytochemicals known to reduce cancer risk.