A high fiber diet is Real Preventive Medicine. A high fiber diet is natural for the human body, being part of the Natural Human Design and Optimal Health Behavior . Its importance cannot be overstated. It has no calories, fills you up, aids digestion, lowers cholesterol and blood pressure, and acts like a sponge in the stomach. In proper amounts, whole grains have more fiber than fruits and vegetables.
Whole grains are brown rice, barley, millet, quinoa.
Their blood cholesterol levels fall towards 150. They need no laxatives, have no constipation, and simply feel better, knowing that they are doing what they should. A non-profit holistic health organization dedicated to the reversal and prevention of virtually all diseases simultaneously.