Women's Self-Defense Learn gentle but effective techniques to help keep you safe. Taught by a lady Blackbelt Instructor. This two-session workshop will cover the benefits of massage and simple routines for home practice. Presented by Sandra Hunter, R.N., L.M.T., you will learn basic techniques for the head, neck, back, arms and hands, that will help you relax and ease muscular tension. Sign up with your partner, or bring a friend.
Some restrictions apply.
Members must show a valid Healthplan Southeast identification card at course or program registration. Some restrictions apply. Members must show a valid Healthplan Southeast identification card at course or program registration. 1815 Thomasville Rd. Men's Fitness Learn the basics of fitness and how to start an effective exercise program.