Strength is a matter of the made-up mind.
The arm exercises pictured target the front and back of the arms, aiming to strengthen and tone. For additional intensity, you may also wish to use the equipment shown, or improvise with things from around your home cans of food, hand weights, a pole, the stairs, a bench or a chair. Always keep your back straight and upper arms at your sides. Lower the bar slowly to return to the starting position. To work the forearms, roll up the wrists during the movement.