Every quarter the Campus Recreation Office offers a selection of non-credit classes for your health and enjoyment. Registration forms are available at the Campus Recreation Office in Carver Gym 101. Fun choreography makes this class move super fast while getting that heart rate up and increasing your fitness level. This will be a great aerobic workout and wonderful toning workout as well. This martial art hailing from Thailand incorporates punches, kicks, knees and elbows.
Students work together to build stamina, speed, skill and hitting power.
This is not an aerobic class, however it is a great workout.