Please consult your physician before beginning any exercise regimen or changing your diet. Add nonfat yogurt to soups and dips to cut calories and add calcium to your daily quota. Try adding your favorite Dannon Yogurt flavor to your oatmeal. Looking for an afternoon snack - take cereal or crush up some graham crackers and add them to the Dannon Yogurt of your choice. Combining calcium-rich products and vitamin D is important because the primary role of vitamin D is to help calcium be absorbed efficiently from the small intestine.
Vitamin D is produced by the body in response to sunlight.
The added vitamin D in Dannon Yogurt can help the absorption of calcium. Try to include foods that provide the greatest number of essential nutrients in significant amounts per serving. One way to cut calories and help you drink those important eight glasses of water a day is to use only 2 oz of juice and mix it with seltzer water. Try having tea, a bowl of broth or an another warm liquid prior to your meal. The high water content has been shown to reduce your appetite.