Crisis counseling is short-term intervention with individuals and groups coping with the stress created by a major disaster and its aftermath. Crisis counseling assists people in understanding their current situation and reactions, reviews their options, builds upon natural support systems and links individuals to other agencies.
Stress caused by a loss or devastating experience can take several forms.
Anger, fatigue, hyperactivity, sleeplessness, nightmares, depression, inability to concentrate, loss of appetite and increased alcohol or drug use are common emotional responses to stress. Disaster stress may immediately follow a traumatic event or may surface days or even months later. Talk about your feelings with family, friends and neighbors. Sharing common experiences helps people deal with a overcome anxiety and feelings of helplessness. Get back into daily routines as soon as you can.