It is not inexpensive, but it is important to have a good qualitymattress and pillows to assure proper back, neck and head support, thus enhancing goodsleep. Poor quality mattresses and pillows can not only cause insomnia, but stiff necks,aching backs, and other physical symptoms as well. Pay for good quality. It will serve youfor years to come. Control Your Home and Bedroom's Environment For Optimal Sleep Potential.
Some people are more comfortable with a warmer room.
Thisis individual, but the tests performed in sleep laboratories over the years have shownthat the 66-72 degree temperature range promotes the best sleep for the majority ofindividuals tested. Having a house that is very dry during cold winter months has also notshown to be a sleep inducer. Humidifiers help here. 30-40 Minutes Get Up. This serves to shift your mood and thoughts, tire the mind and body, and usuallyyou will have luck getting to sleep once you return to bed.