We may experience tension and tend to dwell more on our shortcomings than on our achievements. This can become a vicious cycle. The more we focus on negative feedback, the more depressed we become and the more negative feedback we receive. Depression can be overcome with help. Counseling can help people become better able to cope with their problems by providing support and help, examining the underlying causes of depression and working out possible solutions to problems.
Treatment is available at low or no cost to the student.
You may want to help, but you may not know how. Professional help is available for students living with depressed persons. If you or someone you care about suffers any of the above symptoms and you would like more information, come in and speak with a professional counselor in 1303 James Hall. All services are free and confidential.