It is the physical, mental and emotional response people experience when under pressure. Stress can provide us with energy, motivation and challenges that can be healthy and rewarding. When stressful situations overwhelm us on a continual basis stress can become harmful. Virtually everyone in our society experiences stressful situations. There has never been a period in history when society has changed so quickly, and the pace of life is becoming faster all the time.
Stress means something different to everyone.
If you are making commitments beyond your capacity you may feel overwhelmed. Stress then becomes unhealthy and can lead to trouble. Knowing our own needs, and how to satisfy them, can help us to direct or manage stress.