Experts agree that carbonated sodas buffer the stomach and reduce nausea. Tart drinks curb nausea too. So as an afternoon treat, try some lemonade or grapefruit juice. Also, for those women who dart to the bathroom at the mere sight of food, a vegetable, beef or chicken flavored bouillon may serve as a temporary alternative. Eat frequent, light meals.
Some women munch every two to three hours to relieve nausea.
Dry, salty foods saved me during my uneasy moments. Morning to night, I devoured pretzels. I carried them everywhere and guarded them as if they contained a lifesaving drug. Saltines, almonds, toast, dry cereal and juicy fruits soothe the stomach too. This triggers nausea also.