Although fairly high in fat, the fat in nuts is unsaturated, which is the good kind of fat. Try a handful of pumpkinseeds. They contain loads of protein, and are also a good source of iron, zinc, and B vitamins. Soybean Hands down, the most versatile plant protein source is the soybean. The Japanese call them beans of good fortune, and it's no wonder.
Soybeans have as much protein as beef or chicken, with no cholesterol and almost no saturated fat.
Check out your local health food store for a full selection of soy products. The good news is that, given the hot summer temperatures, we tend to eat a lot more fresh fruit and vegetables. Fruits are high in vitamins A and C, which are good for your skin and also for disease resistance. Vitamin C also helps your body cope with hot summer days. So party-girls, to ward off those summer colds, try eating more fruit if you're planning on dancing till dawn.