Minimize sun exposure between 10 a.m. and 4 p.m. when the worst and greatest quantity of ultraviolet light exists. If your shadow is longer than your are tall, it is okay to be outside. Wear protective eyewear. Sunglasses with UV-blocking filters are very important. The eye is the second most common site in which melanoma develop.
Some medications can increase sensitivity to the sun's rays.
Certain antibiotics, birthcontrol pills, diuretics, antihistamines and antidepressants may cause increased sensitivity to the sun. Dress accordingly and take extra precautions if you are taking any of these medications. Discourage use of tanning parlors. Tanning devices can damage the skin and eyes as much as direct sunlight and have been linked to increased risk of developing melanoma. Check the UV Index each day and dress accordingly.