Some stressors can be eliminated or avoided, others may be uncontrollable. Stress is how we react to these demands. While some stressors may be unavoidable, we can learn to control stress. Stressors are outside us. Stress is inside.
Stress can damage health, cause illness, and create other disruptive symptoms.
If stress is too high or too low, our efficiency is impaired. Stress can show itself in bodily changes and emotional, cognitive, and behavioral reactions. Stress is not always bad. For each of us, there is an ideal level of stress. To start the process of improving your personal stress management skills, spend a few minutes answering the following questions.