Find out your ideal body weight . Remember, this is just a guide to helping you get fit.
Some people are more sedentary than others they enjoy vegging.
They do as little as possible. Some people even claim that this is an incurable personality trait, a disease of the will. I say you can change anything you want to change. As for being active I would go as far as saying even if you don t want to be active-do it anyway. You will feel better.