Meditation Definiton arrow publishing . Meditation is living life consciously Paying Attention with harmony and balance the goal.
Specialized meditation is prayer, sitting meditation, personal discipline.
What is unique about Eastern meditation is a discipline of the body as well as the mind. In the West, we have begun to include exercise in our meditation, but a discipline of meditation should include the movement and health of the body in all our activities, not just during a period of physical exercise. Meditation is a lifestyle, not just a series of mental or physical exercises. The ideal is to combine the disciplines of East and West into a single discipline. Through meditation you discover the geography of both the inner and outer landscape.