Most of these methods help some people some of the time. In all of this, the strategies that I have found help most of the people most of the time are based on the literature of Neurolingusitic Programming. In brief, NLP postulates that people have preferences for the sensory system they rely on to process information. Whether these preferences are genetic or learned is not important for our purposes here. When people have all their sensory systems in reasonably good working order, they use all three, and they can develop increased skill with each of them.
Some people prefer the visual system.
Some people prefer the auditory system. Some people prefer the kinesthetic system. They can also remember what they have seen better than they remember what they have heard. They learn best when they can see or make visual images of material. They are good listeners, and they are often good readers.