But keep in mind that overdoing some vitamins and minerals, such as zinc and Vitamin A, can be downright dangerous. The good news for the estimated four million people who are affected is that OCD is highly treatable, even if it s not curable. Because of shame and embarrassment, people with OCD often go untreated. But with a doctor-recommended combination of medications and behavior therapy, those affected by OCD can reclaim a normal life. It s true that variety is the spice of life.
Variety is also important for exercise.
Doing the same old, same old is not only boring but it increases your chances of injury and burnout. According to the September issues of Mayo Clinic Women s HealthSource, a combination of strength, flexibility and aerobic exercise is the healthiest way to staying active. Pick activities that work your whole body. Combine strength, flexibility and aerobic exercises into one workout, or alternate days. Exercise regularly aerobic activity most days of the week for 30 minutes is advised.