If we don't work at regularly de-stressing, the anxiety builds up and then is more likely to spill over when those high anxiety times hit. Finally , learn to have faith. We simply cannot control everything. All of us need to learn to do what we can do and then have faith that things will work out for the best. This does not mean being passive.
Some people learn faith from their spiritual or religious training others learn it in others ways.
If you have difficulty doing any of these things on your own, look for a qualified counselor to help you develop more effective skills for dealing with anxiety. If you are a student, go to your school counseling center. If you are a non-student, seek out your local mental health agency. If you are in doubt about where to turn for assistance, please feel free to call the Counseling Center at 392-1575 Please read this disclaimer .