We have designed it so that you can LINK from one page to another, as well as to other web sites. If you have found a site to recommend - let me know about it and I will list it here.
Updates are done frequently but sometimes, for technical reasons, there are delays.
Also, for the most recent information, click the reload button on your browser. There are steps that you can take to deal with unsolicited or unwanted mail. If you want to be a good citizen on the internet and help to stop this practice there are further things to do. The circulation of advertisements and the email equivalent of junk mail is called 'spamming' and is considered to be very objectionable. This is easy but usually doesn't work since advertisers tend to mask their address or do not have an email address for return mail.