Running trails tend to be safer than hotel parking lots. If all else fails, the local mall will do just as well. Walking doesn t have to build up a sweat. So couples with differing activity tolerances can participate. It s a great way to get to share a busy day while working off tension.
Successful starts depend on stopping.
It may vary from losing weight, improving endurance or increasing companionship. No particular goal is better than others but knowing your goals is important. If you have a very sedentary life then you should start slowly and slowly increase activity. This will also help you set realistic goals. Pick a convenient time and stick to it as if you were making an appointment with your boss.