Ask your doctor before you try one of these drugs. See the box below for some tips. Know what your PMS symtoms are and when they happen. Then you can change your diet, exercise and schedule to get through each month as smoothly as possible. Try not to get discouraged if it takes some time to find tips or medicine that help you.
Treatment varies from one person to another.
Your doctor can help you find the right treatment. Cut back on sugar and fat. Avoid salt for the last few days before your period to reduce bloating and fluid retention. Cut back on caffeine to feel less tense and irritable and to ease breast soreness. Cut out alcohol.