Ginger oil mixed with a carrier oil makes a great warming chest rub to help relieve congestion and cough. Cedar wood acts as an expectorant. Guided Imagery uses the mind 's ability to imagine to enable the body to adapt better to the stress which plays an important part in the onset and worsening of hay fever symptoms. It is a meditative technique that involves focusing on a particular sensory image to create a positive physiological change. Herbal Therapy offers remedies to treat the symptoms of hay fever.
Stinging nettle is used during an acute episode to reduce the severity of symptoms.
Irritated eyes can be soothed with cool compresses made from teas of eyebright or chamomile . Mullein tea or slippery elm can soothe an irritated throat. Homeopathic remedies are tailored to the individual predicated on a variety of factors that must be considered before the appropriate treatment is selected. Qigong is a system of exercise, breathing and meditation teaching simultaneous physical and mental exercise. This system reduces stress and enhances the body 's ability to heal itself.