Vegetable, rice or a plain baked potato are usually equally good low-fat selections. Broiled or grilled foods are lower in fat than fried or batter-dipped foods. Don't be afraid to ask the staff to omit the cheese sauce, or serve sauce or salad dressing on the side. Request that your vegetables or rice be prepared without butter or omit salt from foods when possible. Portions Don't overeat just because you are eating out.
Some restaurants offer older adult meals featuring smaller portions at reduced prices.
Ask to have lunch portion at the dinner meal. Share a meal with someone or take some of your meal home. If you do, share it with someone. Don't starve yourself all day to save calories. This makes you so hungry you may overeat.