A suspension from the job. In the early 1960's experts predicted that the work- week would soon decrease to four days, possibly even three. Labor saving devices would make housework and home maintenance a breeze. In spite of life's demands there are many simple, effective steps that you can take to ease your daily pressures. You have to be willing to make changes in your own life to begin to reduce the stress.
Stress reduction begins with an evaluation of one's life.
Taking a close look at your life and the things that you can control will help with your evaluation. Beginning this way provides a foundation for the rest of the day. Live in the present moment. Anxiety increases when we brood about a past event or fret about a future obligation. Remember, you get to make mistakes in life.