At first, going the natural route proved expensive, and not very effective. She turned to nutrition counselor and chiropractor Dr. Stephen bittiker for help. He helped us wade through the hundred of bottles and brands waiting in the health food store. A recent CDC study on more than one-million adults supports his advice. But you can get too much of a good thing.
Vitamins can pack quite a punch.
Just two capsules put you in the toxic range. Don't exceed the recommended dose on the package. Especially if you already take prescription drugs. Mixing supplements and medicines can be risky. Bittiker put her on a supplement schedule and monitors her blood levels.