Ergonomic Training Manual Stretching Exercises version of this document Perform the following stretches several times each day. Hold the stretch for 10 - 30 seconds. Remember, do not bounce. This is a great way to re-energize for the rest of your day. Keeping elbow straight, grasp involved hand and slowly bend wrist until a stretch is felt.
Shrug shoulders up and down, forward and backward.
Actively bend finger of involved hand. Start with knuckles furthest from hand and slowly make a fist. Keeping elbow straight, grasp involved hand and slowly bend wrist down until a stretch is felt. Place hands or thumbs on back of hips and lean backwards while lifting chest.