These are found in leafy green vegetables, carrots, citrus fruits, and melons. Spinach, kale, and collard greens, which provide lutein, a carotenoid, seem to be particularly beneficial for the macula. A diet high in fruits and vegetables and low in saturated fat and sugar will help not only your eyes but also your overall health. Although increasing your intake of antioxidants will probably not restore vision that is already lost, it may slow the progress of the disease over time. Smoking is thought to be a significant factor in eye health.
Studies show that stopping smoking can have significant benefits at any age.
Nutrition and health are lifelong concerns. Don't wait to make changes in your diet until you develop an eye problem or other health concern. If you already have vision loss and have been told it can not be helped by surgery, medicine, or standard glasses, you may want to consider seeing a low vision specialist. These specialists can prescribe optical devices such as magnifiers, telescopes, or adaptive devices that can help you use your remaining sight more effectively. See Help for People with Impaired Vision for more information.