Following a weight-loss program that helps you to become more physically active and decrease the amount of calories that you eat is most likely to lead to successful weight loss. The weight-loss program should also help you keep the weight off by making changes in your physical activity and eating habits that you will be able to follow for the rest of your life. Types of Weight-Loss Programs To lose weight and keep it off, you should be aware of the different types of programs available and the important parts of a good program. Knowing this information should help you select or design a weight-loss program that will work for you. They often use books and pamphlets that are prepared by health-care providers.
Some programs require participants to use the program's food or supplements.
This type of program may or may not be commercially owned. Clinical programs may offer you services such as nutrition education, medical care, behavior change therapy, and physical activity. VLCDs help individuals lose weight more quickly than is usually possible with low-calorie diets. Prescribed weight-loss drugs should be used only if you are likely to have health problems caused by your weight. You should not use drugs to improve your appearance.