Noble said studying with others can be beneficial. The International Stress Management Association recommends taking a short break in-between studying. The study break can ease the stress students experience during finals. Most students take frequent study breaks during finals week. Study breaks lighten my mood.
Students find creative ways to occupy their time away from their books.
Maximos said she uses short breaks to go down the hall and talk to friends. The International Stress Management Association also suggests people exercise moderately to maximize their energy levels. Noble said he exercises at the White Building or the Intramural Building. Richardson relieved her stress during finals last fall by attended a masseuse therapy session in her dorm. Activities in the commons are another way to beat stress.