I'm in charge of my own feelings. I let them happen. I tell myself, It's okay to feel sad, hurt, scared, and angry. I let my body know about the feelings. I speak my feelings instead of stuffing them.
Stuffed feelings come out in yucky ways later on.
I listen to my body. I feel my feeling. I call my feelings by name. I tell the person when I feel upset. If he discounts what I say, I tell him that I'm disappointed that he can't hear me.