Polyunsaturated and monounsaturated fats are liquid at room temperature. Corn and safflower oils are good sources of polyunsaturated fats. Canola and olive oils are high in monounsaturated fats. Replacing solid, saturated fats with liquid, unsaturated ones will be healthier for you and your children. Changes to reduce the level of fat in meals must be practical and acceptable.
Slow change is more likely to be accepted and adjusted to than a dramatic change.
The amount of fat you use in meal preparation can easily be reduced without losing much of the food's appeal or flavor. Lowering the fat content also lowers the calories in meals. When fat is lowered in a meal, other foods such as grains, vegetables, and fruits may need to be added to replace lost calories. Moderate the use of sugar and foods high in sugar. There are two main reasons to offer children sugar in moderation.