Thus, if the program offers interaction with other older adults and friendly and capable staff members, if the participants believe strength training will truly improve their function, and if the exercise room or area is clean, appropriately lighted and free of extremes in temperature, the likelihood of adherence is increased. When all factors are considered, the benefits of strength training for older adults far outweigh any perceived inconvenience, but adherence is important, so those inconveniences must be addressed. The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. Nearly 18,500 members worldwide are dedicated to promoting and integrating scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life. Also available through the ACSM Public Information Department are several brochures that address exercise and the older adult as well as other health-awareness issues.
Single copies are free with a self-addressed stamped envelope.
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