This year we're trying to make it grow with the band and other stuff, and we're hoping that other student groups will get involved as the event grows. Diana Davis of the Counseling Center said she supports De-Stress Day, acknowledging the high amount of pressure that students are under. Most students are concerned about how they're going to do. Davis added that one of the ways to deal with academic anxiety is through cheating. Davis recommended several simple ways to avoid getting overly stressed out.
Some people are better at working close to a deadline than others.
I think it's just a matter of knowing yourself. In addition, Davis also said that nourishment and physical activity are important, but often most neglected when students have to study. It's a good idea to assign a certain amount of time to taking time out and relaxing. If students can't deal with academic pressure, Davis said that the Counseling Center is an ideal place to go for help. Problems are often directly or indirectly related to stress.