The journey to the Games, for many athletes, began several years ago with hard work and dedication. Even though the Olympics only last a few weeks, for the athletes involved, the journey to get there began years, maybe even decades ago, with intensive training and conditioning. Grouped with nutrition, equipment and sleep, the regiment can either make or break a champion. For many Olympians, college performance and the habits they develop set the stage for their success.
Training has a direct relation with performance.
The equipment may impact performance as well, depending on the sport and the advancements that are made in each field. Technology has advanced in the past few decades, and it's caused a significant improvement. While technology may play a role in improvement, many coaches feel that training and dedication are key in athletic success. Training is basically the whole foundation. It goes on all year-round whether it is the college or the elite level.