Also, boost brain levels of adenosine triphosphate and scavenge free radicals. Combined with ginger, gingko has also been shown too reduce stress induced anxiety. Ginseng A family of herbs with adaptogenic properties affecting energy. Some ginsengs have shown to have mental enhancing effects. Studies show that an individual ginseng component called ginsenoside Rb acts favorably in reversing memory deficits by increasing he secretion of acetychilone.
Studies also suggest that ginseng extract improved learning and retention processes.
Glucomannan A fiber derived from the Amorphophallus Konjac root, a perennial plant of the Araceae family. Glucomannan can help mitigate insulin response to high glycemic corbohydrates, which might allow bodybuilders to add variety to low carb diets and still accrue the benefits of the regimens. Glucomannan may also help remove fat from the body. Glucosamine is a provider of the building blocks of joints. All carbohydrates, whether simple or complex, are eventually converted to glucose in the body.