They're all sweet and loaded with the vitamins you need. You can add extra flavor with yogurt or peanut butter. Substitute some whole grain crackers for chips. You can add your favorite cheese for some extra calcium, which builds strong bones. Remember, in order for your muscles, bones and brain to work well, you need to eat a variety of foods like dairy products, meat, poultry, vegetables, fruits, grains and even small amounts of fats, oils and sugars.
Water is also very important.
Living in the desert we tend to be thirsty more often. It's better to drink water instead of sweet drinks.