Participants acquire knowledge of how to manage pain, use medications, communicate with doctors, exercise and solve problems caused by their condition. In the last 12 years, more than 100,000 people world-wide have benefitted from this course. Participants will learn about breast health and the latest breast self-exam techniques. Private instruction will be included. Participants will learn about the effects of stress on their bodies and will practice powerful and practical techniques to successfully manage stress, chronic pain and other stress-related disorders.
Space is limited.
The program is designed to help consumers who value Sonoma County's unique quality of life to identify and support local businesses sharing similar concerns. Conservation-oriented businesses will also support the open space preservation activities of the Sonoma Land Trust. Consumers can recognize the company's support for open space preservation in the county when they see the distinctive logo, designed by Healdsburg graphic designer Patti Buttita, on a product or business. Bring a lunch. Experience farm life for a day.