All scuba gear is provided. You provide swim wear and a towel. Class fees listed below includes all course materials and scuba equipment for class. I Swing dancing is the craze and dancers are swinging all over town. The poses encourage the body's weak areas to strengthen and its stiff areas to stretch, awakening and realigning the whole body to create an overall sense of well being.
Yoga is for ages, shapes, sizes, and fitness levels.
No special shoes or showers required. Classes do not have to be consecutive. In this meditation class you will learn how to relax, breath, melt away stress, explore music and color therapy, change your mood and relax your mind with essential oils. Bring peace and harmony into your life. Tai Chi is an alternative form of exercise for all ages.