The study is reported in the New England Journal of Medicine. In other words, avoid overly greasy foods, ice cold drinks, alcohol, raw and uncooked foods, hot, peppery foods, coffee, and too much fruit. Avoid daily juice drinks since these also overly stimulate the production of insulin. Stop drinking sodas. Sodas are acidic in nature and loaded with sugar and chemicals.
Sodas are detrimental to both the spleen and the kidneys.
Studies around the world appear supportive of this recommendation. Arthritis patients taking Glucosamine sulfate reported a significant reduction in joint pain, tenderness and swelling. Symptoms include fatigue, dizziness, nausea, vomiting, pallor, and sweating. Experts think this misery results because your eyes and inner ear receive conflicting messages when you travel by car, boat, or plane. The inner ear, which is responsible for your sense of balance, tells your body it's moving in one direction, while your eyes tell you you're moving in another.