These may appear to cause a hardship, but they will help your health and save you money. Water Water is perhaps the most important nutrient in our bodies. Water helps break down foods into the nutrients we need. Without it, we would have no digestive juices. Water transports nutrients and helps us absorb them.
Water helps remove from the body the waste created naturally by the body.
If we do not dispose of this waste, we die. Water helps remove toxins that we get through foods and pollution. Water lubricates the body. It prevents friction from destroying our joints, lubricates our eyes, and makes it possible for muscles to work smoothly. Water keeps us from overheating by regulating our temperature.