Unfortunately, there's no easy, sure-fire way to kick the habit. But according to specialists, treatment of nicotine addiction should be tailored to the individual trying to quit for the best results. This includes careful analysis of why and how much a person uses tobacco. According to the U.S. Centers for Disease Control and Prevention, there are several reasons why people keep smoking besides the addictive nature of tobacco. It helps the person calm down.
Smoking is done automatically without even thinking about it.
Other useful strategies include seeking professional help from mental health counselors or clergy and utilizing a nicotine-replacement therapy. Someone who wants to stop smoking also should identify triggers for smoking. A good way to do this is to keep a log for one week. By reviewing the log, the person should be better able to anticipate possible stumbling blocks and identify strategies ahead of time to help avoid the smoking triggers. Careful planning is key to successful tobacco cessation.