Ask how a dish is prepared. Restaurants will usually prepare special orders if requested. Increase exercise and activity if possible. If you have been sedentary, check with your physician before starting a new exercise routine. You should start slowly and gradually increase time and frequency.
Smoking causes constriction of the blood vessels and is a major contributor to atherosclerosis.
Know your normal blood pressure range. Check your blood pressure regularly. Contact your physician if blood pressure is too high or too low. Take all medications as prescribed. Keep all your doctor appointments.