You resolve to park the car a few blocks from work, take the stairs and hit the gym after work. It's not that you don't know how to get fit, you just can't seem to stay motivated. We all know people who are religious with their workouts. We asked fitness experts and regular Joes alike how they stick with their routine. Embarrass Yourself Make a mark on your calendar every time you make it to the gym or park.
Some people tape their goals to their bathroom mirror or refrigerators.
Do whatever works to make you remember what you promised yourself. So you're not Steffi Graf. That doesn't mean you can't join a tennis team. You can't leave a neighbor standing on the corner checking her watch. She knows where you live.