Registration for this course is recommended during the fifth month of pregnancy. All classes are held at the Bennington Firehouse on River Street. Instructors are nationally certified. Schedule subject to change. Sign up at the Bennington Rec.
Some classes are limited in size, so register early.
This exercise program is designed specifically for people with arthritis. Exercises are designed to increase mobility and function. And they help to keep joints flexible and muscles strong. This program is sponsored by the Northern New England Chapter of the Arthritis Foundation and Bennington Health and Rehab. Everyone is welcome.