For extra motivation, your own personal trainer will e-mail you encouragement and suggestions to ensure that you're working towards your goals. This program requires registration. Click here . Click here to remove your exercise diary information from our database. If you do, you might not be exercising enough.
Surveys show as time spent exercising goes up, TV viewing time goes down.
Get into the heavy stuff. Inc. All rights reserved. Unauthorized use prohibited. The information contained in this site is not a substitute for medical advice or treatment by a physician or health professional. See your doctor or health professional to discuss what's best for you before changing your physical activity.