An online dietary assessment tool. After providing a day's worth of dietary information, you will receive a score on the overall quality of your diet for that day. This score looks at the types and amounts of food you ate as compared to those recommended by the Food Guide Pyramid. It also tells you how much total fat, saturated fat, cholesterol and sodium you have in your diet. Kids Food Cyber Club Kids are invited into the Food Cyber Clubhouse to learn more about good food.
Site includes lesson plans for teachers, as well as a parents corner.
If not, you can always ask the Mayo Dietitian directly. Nutrition Cafe Learn about the importance of good nutrition and have fun at the same time. Select from online games like Nutrition Sleuth or use the site to explore basic nutrition information. Nutrition Expedition Sponsored by the University of Minnesota Extension Services, this site encourages middle school students to explore the world of fast food, vegetarian eating, and the role of calcium in our diets. The goal of this National Dairy Council site is to provide useful and fun information about nutritious foods and healthy dietary choices.