But the foods from the fruit and vegetable groups are available seasonally. This fact sheet provides ideas for how to use fruits and vegetables as they become available season by season. It's exciting when spring produce becomes available because it means the long winter is really over. Enjoy eating lots of greens during the spring - they're very healthy. Turnip and mustard greens are an excellent source of vitamin A and calcium, as are oriental vegetables such as bok choi.
Spring is the best time to enjoy local rhubarb and strawberries.
Season with soy sauce and serve over rice. For additional flavor and protein, try adding tofu, beef, pork, or chicken to the stir fry. Saute mustard or other greens with garlic, onions, salt, and pepper. Serve as a side dish or over pasta or rice. Enjoy fresh salads made with many greens.