Learn karate as it was meant to be taught. These exercises are safe, energizing and will build your coordination and confidence. Start with a great warm up that will stretch and energize your body. Go on to basic kick boxing and punching which will provide optimum conditioning and toning for the entire body. Optional weights and abs segments will tone and strengthen the upper body.
Weights can be common household items.
Simple and effective, building strong abs. Lastly you will cool down and stretch to increase flexibility. In this live seminar video, 6th Dan Vince Morris teaches you the restraint, control and pain compliance techniques of kyusho jutsu and demonstrates how they can be successfully applied to law enforcement use. Properly applied, even light blows can produce extreme pain and seemingly effortless knockouts. This tape, shot during a live seminar, will teach you how to use this devastating fighting art against the most common street attacks and come out the winner every time.