But when anxiety is not lied to an identifiable threat or is more severe and long lasting, it is a clinical disorder, debilitating and disruptive .
Stress is the reaction of our bodies and minds to something that upsets their normal balance.
Continued stress can eventually deplete the body s resources and produce chronic fatigue , loss of appetite or overeating , and other reactions. Coping ability may diminish, causing feelings of insecurity and inadequacy, and possibly leading to depression . At the same time, the body s immune system becomes disrupted, increasing vulnerability to illness. Scientific studies indicate that you can help relieve or worsen these stressful and anxious states of mind by what you eat. Certain foods and drinks act as tranquilizers or anxiety generators , cooling down or charging up your nerve system.