Easy to follow choreography makes this workout fun for exercisers of all levels. Adding optional barbell increases the difficulty and results. Designed for both men and women, The Firm creates a slender, well-toned body. Variable weights make it easily adaptable for all levels. Beginner to advanced.
Variable weights make it easily adaptable for all levels.
Beginner to advanced. Beginner to advanced. Begin with 3 or 5 pound dumbbells, depending on your strength on each individual exercise. For extra fat loss and a strong heart, it includes a 26-minute high intensity sequence. As you grow lean and shapely, you'll never outgrow Tough Tape.