We have provided fitness and wellness programs for clients in the Portland, Oregon area since 1984. Starting in 1999, we provide similar programs in the Atlanta, Georgia area. A series of classes to prevent back injuries. The series includes seminars, fitness testing and specific stretching and strengthening exercises. Wellness and Fitness Seminars Seminars based on the needs of the group.
Topics can include basic fitness information, general nutrition and motivation.
Fitness Testing Complete fitness testing including blood pressure, aerobic fitness, body composition, flexibility and muscular strength. The following brochures are available for downloading and printing with Adobe Acrobat. To get a free copy of the Adobe Reader click below.