Most people will have no problems, but if you experience chest pain or pressure, shortness of breath, cramps, dizziness, joint pain, nausea, or exhaustion, stop immediately and check in with your doctor. Use the exercise log to keep track of your exercise each day. Note how many minutes you dedicated to exercising, and what kind of exercise you did. Once you get your starter kit, you don't need anything else to begin. However, for those who choose to attend, the Viva program is offering a class to help you get started, and you can also have an individual consultation to help you choose the best exercise plan.
Special options are available for individuals with limited mobility.
Minutes logged must be a minimum of 20 up to a maximum of 60 minutes on any given day. If you don't do any exercise on a particular day, just leave that day blank. This program ends on December 31, 2001. More Rewards You'll receive monthly mailings.