Instead of visiting 5 cemeteries you can visit one memorial and get close to the emotions again and again. No it is not. Addictive behaviors usually emerge during the grieving process for those who have had such a propensity in the first place. You need to let out all your emotions. You can picture yourself as a big container full of liquid that has become foul smelling and useless.
Some concerned person comes by and pulls the spicket.
That allows all the horrible smelling liquid to leave the container. It creates a big space for replacement with good smelling, usable liquid. Crying lets out the bad and creates the space for reasonable emotions. Look at crying as a good thing not bad. There is an adjustment period too.