A coach is provided for those who enjoy a structured Swim Lesson or you may swim at your own pace. Contact Hermine Terhorst at 967-9410 for more information. The St. Helena Swim Team provides an opportunity for children and teens to be involved in a competitive swim program. For more information contact Coach Hermine Terhorst at 967-9410. Water Exercise Water Exercise is a safe and soothing way to exercise.
Water creates resistance and makes the muscles work hard without jarring and straining joints.
Perfect for pregnant women and folks with bad backs. The Community Pool, located on the campus of St. Helena High School, is open to the public from June 18 through Aug 18. We are able to provide free swimming on Mondays, Wednesdays and Fridays, thanks to generous donations from Zumwalt Ford, St. Helena Soroptimist Sunrise and St. Helena Rotary. The second and fourth Wednesdays Carnegie Building Performances, lectures, guest speakers featuring a variety of interesting topics. Easy, gentle stretching and toning of muscles adapted especially for seniors.