Allow a friend or member of the family to take responsibility for the person in your care while you take time for yourself. Find out about adult day care or short-term care services in your area. Make time for yourself while at home with your loved one by choosing activities that can occupy your loved one. Share the care of your patient with another caregiver. Take turns caring for both of your loved ones, allowing each of you to take time out Consider taking a vacation.
Some organizations arrange special holidays for people with dementia and their caregivers.
Volunteers are usually available to allow respite for caregivers. Maintaining physical health Maintaining your own physical health is one of the most basic responsibilities of a caregiver. You will need to follow the above guidelines to ensure your health is maintained. If you are not currently following these guidelines, examine why and plan a way to ensure that you do. Get help if you need it.