Anxiety can result from many specific causes, such as an underlying medical condition or drugs you are taking. However, there may be no specific cause. Factors such as genetics and early life experiences may play a role. If there is a specific physiological cause for your anxiety found then your health care provider can help you treat those symptoms. For anxiety without a physical cause, you can work with your health care provider to find other ways to treat your anxiety.
Treatment can vary from trying a method of relaxation to medicine, to counseling.
Whatever your cause is for the anxiety deciphers the method of treatment. Mind-body techniques, nutrition, and herbs may be an effective way to treat anxiety. Progressive muscle relaxation, diaphragmatic breathing, biofeedback, meditation, and self-hypnosis can help you relax and reduce your anxiety. Discuss these options with your health care provider. A good way to reduce anxiety is by eating healthy and exercising regularly.