The English horn and Indonesian flute create the perfect space for the meditator to gain introspection and develop a connection to the Earth, the Universe and Oneself. The final piece gently guides the listener to waking consciousness. The perfect musical environment for the body, mind, and spirit. Music for Yoga creates a harmonious and warm environment in which to practice yoga, meditate or study. The key to optimal health lies in the body's ability to keep its channels of energy, or chi, clear and free-flowing.
Tension creates tight muscles which, in turn, cause stagnation and blockages throughout the body.
Acupressure is a safe and effective way of releaseing those tensions and ultimately preventing more serious conditions. This ancient Chinese art of using finger pressure to stimulate the body's natural healing abilities is easy to learn. The deeply balancing technique will awaken your natural healing ability and contribute to a greater sense of harmony and well-being. Join Shari Belafonte, as she puts herself into the hands of experienced massage practitioners as they cover virtually every inch of the body. You'll be guided through over 50 stroke techniques plus a special self-massage treatment.