Once that's achieved, it will take you from feeling stressless to feeling good . And finally, you will learn how to go from feeling good to feeling great . This is all done through a few easy steps. I need to mention at this point that, while this incredible book can help you make drastic improvements on the way you manage your time, you may have unique needs, goals and concerns that a general book can not address. While the book may contain only 45 pages, it's devoid of fluff and fancy prose.
Stress is often the natural byproduct of time distress .
And one of the absolute keys to feeling less stressed is better time management. I have coached women who were more stressed because they were trying to add stress management to their schedule. As shown on page 21 of the book, constantly adding to your already overloaded schedule leads to more stress, making you feel that time management of any kind is a burden. Of course, this is wrong. And the exercise on page 24 shows you how to get in the habit of subtracting first, then adding to your schedule.