Those from within are mostly products of our lifestyle, traditions, and beliefs. The basic needs of our physical bodies to eliminate toxic waste, as described above, are being denied to us by the life we lead in modern Western society. Our whole body depends on the reception of light in order to carry out vital functions the regulation of the appetite, our patterns of sleeping and waking, aspects of our behavior, and the health of our nervous system. Fresh air is necessary for us to exchange the toxins and pollutants in the body with at least an equal amount of air. Trees act as lungs by filling the air with life-giving oxygen.
Water is the greatest treat for the body.
It is the river that carries all the nutrients around the body to the brain, and to every single cell in the body. In recent studies, it was found that water more than food helped give long-distance walkers the energy to finish. Likewise, those driving long distances need a snack, as well as a break of fifteen minutes or so, in order to maintain their concentration on the road. In both of these examples, the simple remedies prevented emotional and psychological imbalance, which drains the body of its energy supply and causes fatigue. By experimenting with the effects of different foods, many people find they also revise old beliefs about the role of food in their lives.