Vegetarian Diets Vegetarian Diets Vegetarian Diets. There are several forms of vegetarian diets. The lacto-vegetarian consumes dairy products but no eggs.
Vegetarian diets are compatible with health for persons of all ages.
Research has shown that a vegetarian diet can significantly reduce the chances of heart disease. Most people who follow a vegetarian diet in Western countries do so for moral reasons, not because of economic necessity. A vegetarian diet can be as rich, varied, and nutritious as any diet that includes meat. The main vegetarian protein sources are soya, legumes such as kidney beans and broad beans, nuts, cheese, and eggs. Fats are provided by nuts, oil in salads, and vegetable fats used in cooking.