Once people figure out the emotional and lifestyle aspects behind unhealthy eating, they can begin to adopt natural behaviors that nourish the body, provide enjoyment and are rational, balanced and satisfying, Ms. Morrissey says. It's about dealing with emotions and beginning to trust the body's wisdom again. But Ms. Morrissey often uses simple exercises to help people incorporate it into daily life. She encourages them to pay attention to the body's signals when it's hungry and when it's full. In one of her class exercises, she encourages participants to compare the tastes, smells, sensations and joys of eating an all-natural orange with the experience of eating a processed, prepackaged Slimfast bar or a canned protein shake.
Whole foods are more nutritious than processed foods.
Some fat is necessary in the diet, but too much is not healthy. As in everything, moderation is the key. Meatless diets are fine but they're not for everyone. Some people need to make the changes gradually, while some who make quick overhaul changes in how they eat often see results quicker and stick with it more. You just have to do it with the right intentions.