Nutritious meals do not have to be expensive. Sandwiches, soups and frozen items that can be prepared in advance work well. Taking vitamin C is especially important, because it helps your body absorb iron. Iron gives you added energy and helps your body recover from surgery. Drink 6-8 glasses of fluid each day.
Water is best.
Be sure to get enough iron, calcium and fiber in your diet. Iron can make a big difference in how well you work, play and learn. It is part of the hemoglobin molecule in your blood that carries oxygen to your body's cells. Calcium is a mineral needed for healthy, strong bones so it is important that you consume enough calcium each day. Fiber helps prevent constipation caused by inactivity and use of pain medicines during your hospital stay and recovery period.