Medical research has shown that people who consume high levels of dietary fiber can greatly reduce their risk of becoming a victim of colon cancer, an extremely painful and often fatal disease. Chitosan Provides a Realistic Approach to Fat and Fiber Intake. Low-fat, high fiber advocates have recommended a diet that is calorically fueled between 10 and 20 percent fat and includes 35 to 45 grams of fiber. Unfortunately, most of us, no matter how good our intentions are, will not be able to sustain this type of diet. Taking Chitosan prior to eating a meal can make dietary fat goals much more attainable while promoting a number of desirable health benefits.
Weight control needs to be realistic and effective.
Workable weight loss programs are few and far between and usually involve a life style that many of us can never incorporate. While Chitosan is not a panacea for maintaining our youthful figures, it could be a very powerful dietary complement, facilitating what might otherwise be unattainable. Lowering the amount of dietary fats we eat, exercising more, and making sure we get enough fiber seems to be the winning combination for health and longevity. Chitosan is a valuable tool to use in attaining optimal nutrition and robust health. Chitosan is an Effective Fat Binder.