This guide from the University of Missouri-Columbia gives expert advice on ways to get better sleep in order to improve your life, career and health. This guide also provides tips for relief for allergy sufferers. That may not be the only question. The answers to these questions are vital to an individual's well-being and doctors at the Sleep Disorders Clinic at University Hospital and Clinics in Columbia provide them on a daily basis.
Sleep deprivation is common in today's busy society.
It can lead to sleepiness, decreased productivity and work-related accidents. Thus, it may contribute to death or disability in thousands of people. Individuals who work long or non-routine hours, such as truck drivers or factory works, are at a great risk of injuring themselves or others due to lack of sleep. Avoid caffeine, nicotine and alcohol in the late afternoon or evening. Do not go to bed too full or too hungry.