A common disorder of lifestyle, this syndrome is ultimately rooted in nervous interference with the natural operations of the lower digestive tract.
Symptoms are variable and change over time.
They may include diarrhea, constipation, gas, abdominal distension and pain, and intolerance to certain foods. It is easy to get rid of irritable bowel syndrome by making adjustments of lifestyle. Do not get involved with gastroenterologists, elaborate diagnostic workups, or pharmaceutical drugs until you have exhausted the remedies listed here. Eliminate milk and milk products from the diet. Eat a high-fiber diet, adding psyllium as needed to have regular bowel movements.