Dance like nobody's watching. Then repeat in front of a mirror the essential points of your reading until you believe it. When angered or frustrated, take 5 minutes to walk away and breathe deeply. First thing in the morning and last thing at night, I see the note and am reminded to complete the sentence. A good way to start, or end, the day.
Security is mostly a superstition.
It does not exist in nature, nor do the children of man as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing. Telephone a friend or potential employer to favorably comment on seeing their name in a newspaper or magazine article. Associate with positive people and be receptive to new ideas.