Eat or drink plenty of dairy products for healthy bones. Pack your lunches and snacks. This will save you money, and if you make healthy choices, it will help you eat healthier every day. It only takes about 5 minutes to pack your lunch. To save time in the morning, you could even make your lunch the night before.
Sandwiches make great lunches.
A tomato sandwich or cheese taco is safe even if you don't have a refrigerator at work. One way to make a sandwich different is to use flour tortillas instead of bread. They take no time to prepare, are nutritious, and are usually cheaper and healthier than potato chips or candy bars. Get regular exercise. Try to move throughout the day.