It can be blended, stir-fried, steamed, grilled and baked. Crumble firm tofu into the cheese for lasagna, or add it to chili or spaghetti sauce. Tempeh-made from fermented soybeans, can be made into a spread or pressed into a cake and marinated, grilled or baked. Add soymilk to coffer in place of milk or creamer. Choose a low-fat product fortified with calcium.
Soy cheese is great in omelets.
Soy flour can be added to pancakes and waffles. Soy protein powders and soy based meal replacement drinks are convenient and tasty way to increase soy intake. Textured vegetable soy protein can be added to ground beef or turkey recipes. Try to eat some legumes every day. And make soy your most common choice.