There are, however, a number of ways to help relieve the pain and influence the hormonal balance that plays an important part in the condition, according to naturopathic doctors. Getting your diet in order can be a big step. First, cut down on foods that might be increasing your estrogen levels, says Barbara Silbert, D.C., N.D., a chiropractor and naturopathic doctor in Newburyport, Massachusetts, and president of the Massachusetts Society of Naturopathic Physicians. Commercially raised animals are often given hormones for more robust growth and milk production, so if you eat meat or dairy products, you might be absorbing extra estrogen. Another possible concern with meat is that foods that are high in saturated fat have a tendency to make estrogen more available to the body.
Soy contains phytoestrogens, compounds that help regulate estrogen levels.
Fiber makes stools firm and easy to pass, which is especially important if endometrial tissue is encroaching on the bowel area. She also recommends regular exercise at least 30 minutes three times a week to help relieve the pain and cramping associated with endometriosis. With exercise, you step up production of endorphins, your body s natural pain blockers. Then there are supplements. It may take a few months for supplements to work, but there are many to try.