Skin prick tests are not helpful in identifying foods that induce asthma. Children and people with severe asthma should never go on an elimination diet without medical supervision, as there is a danger of a serious reaction occurring when the food is reintroduced. Exercise Certain kinds of exercise and activity may bring on an attack of coughing and wheezing, especially in winter when the air is cold and dry, during the pollen season, or if you have had a cold. However, because exercise is so beneficial for the lungs, avoidance is not the solution. Take a couple of puffs of a reliever before exercising Always warm up before exercising Exercise steadily rather than in bursts.
Some women find asthma is affected by their menstural cycle, during pregnancy, or at the menopause.
Work Certain chemicals used in the workplace may trigger asthma - anything from paint fumes to new carpets being installed. Consult your occupational health department if you have concerns. Managing your asthma Research shows that effective self-management helps keep asthma better controlled, and reduces the number of emergency admissions, days off work or school, and other complications. Your GP should have given you information on exactly what treatment is needed to control your asthma, how much to use and when to use it, what steps you can take to help yourself, what to do in an emergency and what to do if your symptoms are getting worse. Ideally this information should be given to you on a written personal asthma plan.