Losing weight does the same, and, of course, exercise is one way to lose weight. Keep stress at bay. Stress affects cholesterol levels negatively. A number of supplements help with cholesterol and heart disease risk. Because free radicals play a role in atherosclerosis, antioxidants, which combat free radicals, are worth taking.
Vitamin E is an especially powerful antioxidant, as are the catechins found in green tea.
Studies have shown that green tea catechins may cut cholesterol levels. A new substance that may help maintain healthy cholesterol levels is tocotrienols. Tocotrienols are a form of vitamin E, and many studies indicate that their antioxidant properties may be responsible for their positive effect on cholesterol levels. 3 oz 75 Butter 1 tbl. The amino acid homocysteine may be the reason.