Reaching out for help. Don't be afraid to consult with your primary care physician or a qualified mental health professional. Writing about your troubles. While writing is no substitute for professional consultation, it can help you ventilate your feelings. A daily session with pen and paper, or at the computer keyboard, can serve as a good release for stress-inducing problems or as an adjunct to psychotherapy.
Some people have important insights, or discover solutions to their problems, while writing.
Feelings and attitudes appear to play an important role in health. If you can maintain perspective and laugh at life's events, rather than letting them rain on your parade, you stand to gain health-wise. Other Techniques For Banishing Stress From Your Life. Maintain Good Social Relationships Nurture your ties to family and friends. Give more attention to the people who nurture and support you.