Here are some tips to help you kick. Out Think about these questions before trying to stop smoking. Write down your answers and keep them around. Focus on quitting before worrying about possible weight gain.
Weight gain varies from person to person.
Some don't gain weight at all. But if you do, you can deal with it later. And its nothing compared to the health risks of smoking. And eat right - like fruits, vegetables, whole grain cereals and pasta. And avoid lots of fats.