Other seasons, they can be enjoyed out of the home freezer or fresh from your local market. Buy strawberries all summer long for fresh, tasty and wholesome food. They are the first berries on the market in the summer. Wild strawberries, which are much smaller, but often sweeter, can be gathered most of the summer. A one cup serving of strawberries provides 100 percent of the recommended vitamin C for an adult.
Strawberries are low-calorie fruits when eaten raw.
A one cup serving of berries has 45 calories. One serving of strawberries provides 100 percent of the recommended vitamin C for an adult. Berries are also rich in potassium. For fresh berries, use one cup as a serving size. But there's no need to worry about limiting your serving sizes if you eat fresh, raw berries.