You also need to target those bacteria and see if you can get rid of them as soon as they come back again. Supplements can help with both of these infection-prevention initiatives. Add Some C to a Multi Women with bladder infections would do well to address the cause of their problem, not simply the symptoms, says Dr. McClure. Overall wellness issues and immunity should be the foundation from which you work to get well. Stress, in particular, can predispose you to chronic or recurrent UTIs, he says, because it depletes the immune system and weakens your defenses against bacteria.
Stress is caused by more than a hectic schedule or overly tense muscles, however.
Poor nutrition is a form of stress that can affect immune performance, too, notes Dr. McClure. If you re not getting enough dietary fiber , you re loading up on sugar, and you have a lot of caffeine in your system, you reduce your body s defenses against infection, he explains. Eating better all the time should be your ultimate goal in order to prevent future infections. If you re already doing that, add some extra vitamin C, he suggests. Taking 500 milligrams every two hours can help improve immune function by boosting white blood cell counts a sign of better defenses.