I listen to music all the time. I usually get to bed by 10 p.m. I need eight hours of sleep. All the women in my family look young and have lots of energy. I think it's because we can sleep anywhere easily.
Sleep is the fountain of youth.
You must stick to a rigid diet to keep in such fantastic shape. Consistent healthy eating is the best way to look and feel good. I eat four to five times a day to keep my energy up. I eat my favorite fruit in the morning only-papaya. I have two to three shakes a day with non-fat soy milk and a little peanut butter.