Use street smarts and common sense. Practice safe sex. Get regular checkups, preventive examinations, and immunizations. Do not forget self-examinations, too. Do Not Smoke.
Smoking is the leading preventable cause of death in our country.
It is the secret to good health. Eat plenty of fruits, vegetables, and grains. Enjoy a variety of foods, balance foods from each food group, and exercise moderation. Take time for yourself. Get connected with family, friends, and community.