Use bodywork to support an active lifestyle. It's important to exercise at something you really enjoy doing to get your mind involved as well. Dancing, golf, martial arts or a particular sport is more rewarding than simply weight training or treadmill workouts. Bodywork supports flexibility and a full range of motion. An occasional session can bring relief to areas that cause pain and fatigue, but a series of sessions supports lasting results.
Some body types require a more stimulating type of touch, others a lighter, more gentle touch.
Make sure the practitioner knows how to personalize his work. Do some cleansing on a regular basis. Decrease your intake periodically and let your body catch up processing what you put into it. The body supports the cleansing process if done slowly over a period of time. Many acute illnesses such as cold and flu reflect the body's need to do some overdue housecleaning.