Consuming food after every two hours throughout the day, in small quantity that is digestive and having adequate caloric value. So avoid all vata pitta aggravating food. The food that bother people may vary from person to person, but in general oily and spicy foods, very hot food, chilies, pickles, tea, coffee should be avoided. Black tea and coffee are harmful on empty stomach so avoid drinking these beverages on empty stomach. Try to overcome on your mental stress.
Stress increase stomach acid production and decreases blood flow.
So try to get rid of stress. Some techniques that relieve stress including deep breathing, moderate physical exercise and mind relaxation techniques such as meditation, yoga and listening to relaxation tapes can help you to relive your stress. Talk about your problems and don't bottle them inside you. Even if anti-inflammatory drugs are taken with food they can cause the stomach mucosal membrane to deteriorate to the point where ulcer is formed. Home Remedies Drink a glass of juice of pomegranate added with sugar.