Rooms that are too hot or cold are less conducive to sleep. Darken the room. Draw your blinds or curtains to keep out streetlights. Sleep on a comfortable bed that gives you good support. Sleeping on a bed that's too hard, too soft or lumpy will have you waking up fatigued and with a backache.
White noise is a soothing sound that blocks out more noxious noises.
Focus your mind on pleasant thoughts as you drift off to sleep. Count sheep, count backward, or do whatever works best, but keep your mind off personal and work-related worries. Keep the light dim. Bright light will make you more alert. This information is not intended as a substitute for professional medical advice or treatment.