This natural laxative aids in muscle relaxation, protein synthesis, and energy production. This trace element works with calcium, magnesium, and vitamin D to help prevent osteoporosis. Copper is used in the formation of red blood cells and helps to produce several respiratory enzymes. It is a cofactor in absorbing iron into blood cells. Additionally, it is required for normal bone growth and development, normal reproduction, and cell function.
Selenium works with vitamin E to fight cell damage by oxygen-derived compounds.
This is useful in maintaining taste and smell acuity and normal growth and sexual development. It is important for fetal growth and healing wounds. Studies indicate garlic inhibits blood coagulation and may be effective in reducing LDL cholesterol and increasing HDL cholesterol. Experiments are being conducted to see if this substance reduces tumors. Free radicals damage body cells in a process similar to that in which oxygen causes paper to turn yellow.