Soft Rock Country Standards TALK Dr. The remarkable physical changes of pregnancy can make you feel you re losing control of your body. Not only are you bigger, but your sense of balance shifts. Exercising can give you back that control. Exercising during pregnancy strengthens and tones muscles, helps the body work more efficiently and relieves aches and pains.
Some studies suggest that aerobic exercise during pregnancy actually decreases labor time.
And women who exercise during pregnancy usually regain their shape more easily after the birth. Most pregnant women can safely begin an exercise program but must get the go-ahead from their healthcare provider first. Those who have heart problems, high blood pressure, diabetes or circulatory disorders need an individually designed program. If you have a high-risk condition, your healthcare provider may refer you to an obstetric physical therapist who will develop an exercise program for you. If you haven't been doing aerobic exercises regularly, a program of stretching and toning is a good way to start and can continue after your baby is born.