Positive Lifestyle Award . Wellness is the integration of body, mind and spirit to produce a balanced lifestyle. It promotes a sense of becoming, changing, improving and growing.
Wellness is achieved by practicing good health habits and eliminating harmful ones.
It requires taking positive control of lifestyle choices you can influence. We were very pleased by the number and quality of positive lifestyle essays that were submitted. I would like to encourage you to share your positive lifestyle choices with co-workers, friends, and family. This year's Positive Lifestyle Award goes to Jay Tischenkel , Director for Institutional Advancement at the Health Professions Division, and Lua Rudolph , Masters student in Dispute Resolution. Nova Southeastern University's Wellness Center offers comprehensive wellness services, programs and resources to assist you in maintaining healthy lifestyle habits that will affect your mind and body for a lifetime.