Athletes need more protein than the average person. The belief held by many athletes and other active persons that hard exercise increases the need for protein has no scientific support. Carbohydrate and calorie needs are increased, however. Water is fattening. Water does not add fat to the body, but it does add temporary weight.
Water is essential to health and it relieves hunger pains.
Restrict water intake only under medical supervision. By eating one-half grapefruit before each meal, dieters may eat whatever is desired and as much as they want. Microwave popcorn is an excellent low-cal snack. Microwave popcorn usually contains twice as many calories as conventional popcorn, a hefty dose of salt, and more fat per ounce than most cookies. Fat should be avoided in reducing diets.