Also useful in preventing sinus compression during plane flights. If you take a specialized medicine regularly, carry an adequate, well-labeled supply. A doctor's letter explaining the need for the medication is advisable. If you are going to be in less-developed areas for a long time and will be far from medical care, you should consider bringing some of the following medications. Consult with your doctor to be certain of correct dosage, usage, and possible side effects.
Some medicines require a doctor's prescription.
Talk with your doctor. Know how to use these medications. Daily vitamin-mineral supplement with iron. Codeine or similar painkiller stronger than aspirin in case of a severe sprain or injury. Sterile needle for immunization boosters.