Depending on the herb, most are boiled and steeped or crushed. All are generally taken internally, unless otherwise stated. When buying the herbs at your local store, look for instructions on the packages, ask a salesperson, or you can write me for more specifics.
Some herbs can be toxic if taken at an above recommended dose.
Please do not mix herbs or take more than recommended without consulting a physician or herbist. Some of these herbs were used by our ancestors and native americans, but most weren't used on a daily basis or mixed together. In other words, use common sense, please. Herbs are NOT FDA regulated or approved. 5HTP aids in sleep problems and curbs hunger.