Experts say late-night snacking can lead to weight gain, heart disease By Ari Pinkus Collegian Staff Writer College students, beware. Those late-night munchies filled with fat can lead to immediate and future health problems. Uncommonly Fun Options, late-night buffet snack bars on campus, are only one choice that students have to consume snacks from late into the night. Louie s is one of many eateries open late to accommodate student cravings.
Weight gain is a common problem that results from eating a high amount of fattening foods.
Sometimes in the morning I feel like I'm pregnant. Since eating in the wee hours is habit forming, it may be more helpful to consume healthier foods during that time. Many people eat at that time of night out of boredom. For some, it simply a matter of satisfying their appetites. I get hungry.