It helps to promote better quality sleep. It helps to eliminate estrogens more efficiently if used in conjunction with Chinese Bitters . Some users may experience harder than normal stools initially. This is normal and is caused by packed stool due to much faster movement of the stool in the intestine as a result of better digestion and lubrication of the intestinal walls from the surge in bile flow. Another half hour later, you can have breakfast.
Warm water helps to activate the instestinal movement and kidneys.
It has been found to strengthen energy circulation and help sleep and depression. It helps to resolve blood clots formed sometimes after surgery. It improves the quality of sleep. It has been found to help metabolism and elimination. It helps some people to lose weight in a slow but healthy way.