In the case of whitewater, there is a certain amount of over all fitness that is needed but again, a lot of the paddling is based on skill and finesse and a knowledge of the particular qualities of the kayak or canoe. Women are also increasingly becoming more fit as they are taking up strength training along with aerobic exercise in gyms. There are many groups, from the WMCA to the Applacian Mountain Club that provide classes and trips where both men and women can learn how to safely paddle either a canoe or kayak. Another important reason why women are taking up this sport is that many women now have a certain amount of disposable income. This puts paddling sports within a reasonable spending range for most people.
Women can take advantage of several places to learn about paddling.
If you develope a rapport with a group of other paddlers, you can always try out their boats. Each type of boat has different characteristics and different uses. Some people do not feel secure in a canoe because of its height above the water. The same person may feel more at ease in a kayak which sits low in the water with one's center of gravity actually in the water. Each person eventually finds a boat that fits her needs.