A mat and loose-fitting clothing is required. Enrollment is limited. Pre-registration is required for Section B by February 13, and Section C by March 29. Taught by a certified, experienced instructor, this lively and enjoyable approach to yoga is for students of all levels and ability and experience. Particular attention is given to coordination of breath and movement.
Strength is balanced with flexibility and all systems of the body are toned.
A mat and loose-fitting clothing is required. Enrollment is limited. Pre-registration is required for Section B by February 13, and Section C by March 29. Taught by a certified, experienced instructor, this yoga class is the ideal stretching exercise to balance weight lifting, running, or aerobics. Beginners may attend, however the class will be concentrating on more challenging postures.