7 tips to prevent heart disease, cancer, and diabetes. Ok, it's a common misconception that 'everything causes health problems' one way or another. There are actually ways you can lower your risks of suffering heart disease, cancer, and diabetes, just by the way you eat. Listed below are the top seven ways to eat for life. Eat different foods.
Variety is the key here.
Your body is better able to break down foods of different consistencies. Eat foods high in protein and low in starches. Balance food intake and physical activity. What you eat can help determine the amount of exercise you need for that day. If you eat tons of food, that may not support the best diet, exercise more.