Eat a well-balanced diet that's low in sugar. Your diet is a major contributor to plaque on your teeth. Frequent consumption of sugar foods promotes the formation of plaque. If you smoke, quit. Cigarettes and smokeless tobacco have been linked to cancers of the mouth.
Smoking is one of the major risk factors for periodontal disease.
If you have periodontal disease, check the progress of the disease with frequent visits to the dentist. You may need to work with a dentist who specializes in periodontal dentistry. Periodontal disease is the most common cause of tooth loss. Know the symptoms of periodontal disease. If you experience any of these symptoms, see your dentist immediately.