By learning how to control your insulin levels, you hold the key to slow your aging process, promote rapid fat loss, and generate a feeling of euphoric well being. Syndrome X develops over time, mainly from a diet high in refined carbohydrates such as breads, starches and sweets. These foods trigger a rapid increase in blood sugar levels, and the body responds by raising levels of insulin. The more carbohydrates you eat, the more your body pumps out insulin to deal with all the extra blood sugar. Insulin resistance and Syndrome X can go undetected for up to 40 years, or until serious complications begin to surface and the pancreas just can t keep up with the demand for insulin.
Some people produce two, three or four times the normal amount of insulin.
Yet, because the cells have lost their sensitivity to the hormone, they require even more of it to maintain normal glucose levels. When blood sugar and insulin levels go up, Syndrome X and weight gain result. In advanced stages of Syndrome X, when the pancreas can no longer keep up, adult onset diabetes II may develop. Syndrome X also generates high levels of cell-damaging free radicals and causes premature aging. Some researchers believe it can also increase the risk of Alzheimer s disease and some types of cancer.