More important is body composition, the amount of weightcarried as muscle versus fat tissue. Assess your composition using a computerizedprogram as a registered dietitian helps you to determine the number of caloriesyou need to maintain, gain or lose weight. Receive a one hour consultationwith a registered dietitian for a comprehensive nutritional analysis anddevelopment of a tailored eating plan. Specialty classes also available. Includes instructionin self hypnosis for reinforcing success.
Suggestions incorporate stressand management of common emotions associated with eating habits.
Options for four sessions. Label reading tips,low-fat food samples and recipes will be provided. Presented by nutritionistLisa Miller. Learn why diets don'twork, but good nutrition does. Special dietaryneeds require certain restrictions.