The practice blends the techniques of martial arts, meditation and controlled breathing into a unified movement therapy that improves muscle strength, flexibility, posture, balance and relaxation. Qigong is a component of Traditional Chinese Medicine. This system of exercise emphasizes the link between body and mind and increases circulation to the brain and other vital organs. Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body. Practitioners use a number of alternative therapies such as herbal medicine and dietary counseling in treating atherosclerosis.
Treatment is based on the practitioner 's assessment of the individual 's risk factors and symptoms.
Yoga is a system of mental and physical training designed to enhance unity between the mind and the body. Yoga emphasizes deep breathing and relaxation for relief of anxiety and stress. Many of the postures also energize the body and stimulate circulation. Nutrition Diet is a very significant contributor to atherosclerosis. Saturated fatty acid intake should be less than 10 percent of calories.