An extension of Golf I. 0.5 credit. Content includes offensive and defensive skills, singles and doubles strategy and play, rules, and etiquette. Evaluation involves a skills test and a written exam. An extension of Badminton I. 0.5 credit. I NLA Provides students of all ability levels with an opportunity to understand and benefit from a lifetime activity.
Techniques covered are warm-ups and flexibility, aerobics, running guidelines, and jogging safety.
Training methods, various types of terrain, and special running events are covered. The course concludes with a fitness evaluation. In this course, the exercise program becomes more individualized. This is a challenging sport and an opportunity for a vigorous workout. The course is suited for the beginner as well as the more experienced player.