Free-weight exercises are helpful in developing coordination and balance. A degenerative condition of the joints associated with injury and aging. It is the most common type of arthritis, characterized by symptoms of joint stiffness, soreness and pain. While wear and tear on the joints contribute to osteoarthritis, moderate exercise can actually help. Repetitive movements such as cycling, walking or swimming actually increases the amount of nourishing synovial fluid that is produced by the connective tissues of the joints.
Synovial fluid helps improve joint lubrication and eases movement.
Exercise will also help prevent excess weight gain, which can increase the risk of osteoarthritis in the joints of the ankles, knees, back and hips. Stretching will help increase and maintain range of motion, while strengthening exercise prevents injury and protects the joint from further damage. Even if you don't add years to your life, you will add vigor and independence to your years if you make exercise part of your life. Sheila King is an exercise physiologist at UCLA with more than 15 years of experience. She is a certified Program Director of the American College of Sports Medicine, and a trainer of personal trainers at UCLA Extension.