Pizza Hut's Meatlovers Pizza has 360 calories and 19 grams of fat per slice of thick-crust. Try ordering a slice of Pizza Hut's plain, thin crust, saving you 150 calories and 10 grams of fat. When school's over for the day, you want something handy, sweet and portable. Cookies, Poptarts or Little Debbie's sure look tasty, but are brimming with fat and sugar. One of Mrs. Field's chocolate chip cookies has 250 calories and 13 grams of fat.
Some healthier alternatives are graham crackers, fig bars, vanilla wafers or a piece of fresh fruit.
Experiment with a wide variety of foods to help stay out of the junk-food rut.