Pregnant women should consult with a natural health doctor before taking herbal remedies. Some herbs can alleviate morning sickness, digestive problems, prevent anemia and reduce water retention. However, others can irritate the uterus or bring on contractions, so it is always wise to consult with your physician. Children can take herbs safely, although the dosages must be modified for their smaller bodies. A number of specially formulated children s herbs are available for everything from diarrhea to ear infections .
Some brands taste less bitter and are based in glycerin rather than alcohol.
If you re familiar with individual herbs, a single one might very well solve a problem such as a headache or heartburn. However, for a more complex problem such as flu or PMS, which might involve a number of symptoms, choose a formula with a number of herbs in it. Ideal when you don't want to taste the herb. Although capsules and tablets are less expensive, they may not be as readily absorbed as compared to liquid tinctures. Tinctures also enable you to taste the herb - a necessary part of the therapeutic action in cases of digestive or liver problems.