It is used as an energizer and tonic for sexual and hormonal difficulties. Although it is particularly effective in women, caution should be exercised because it interferes with iron intake when used internally. When you first test this herb, or any other new drug or herb, it is advisable to try half the recommended dosage, as everyone's reaction is different. To make tea, steep 1 or 2 tablespoons of dried leaves in a pint of hot water. Men and women both speak of erotic dreams and flying sensations when a cup is drunk before sleep.
Sensitivity is increased when used prior to sex.
One or two cups a day is all that is needed. Remember, upping the dosage will not help. You may have to drink it for 4 or 5 days before results are noticed. Combining it with saw palmetto at a 1 to 1 ratio increases the effectiveness of both herbs as aphrodisiacs. Do not use damiana if you are or suspect you might be pregnant.