Here, however, are some strategies that may help you. Swimming is a particularly good exercise for people with arthritis. Although jogging is not associated with degenerative joint disease, you might consider walking as an alternative form of exercise if you experience any joint pain during or after jogging. Don't overdo any exercise, but don't underdo it either. Try to exercise 15 to 20 minutes a day, five days a week.
Tobacco is also a member of the nightshade family that can aggravate arthritis.
Milk, fats, and citrus fruits are other possible cooperators. As an experiment, avoid, or at least significantly reduce, ingesting them. Apply some herbal heat Cayenne pepper is known to contain a painkilling chemical called capsaicin. Apply it externally directly to and around the source of pain. Expect your initial applications to produce a burning sensation.