Toning exercises using hand weights, tubes, balls and rubber bands. Stretching exercises to improve flexibility. Includes music and a variety of speed, load and cycling techniques. Weight Loss Workout I Variety of low level aerobic activities and instruction in nutrition. Designed specifically for individuals who desire to reduce body fat.
Weight training is optional.
Individual and group rides. Focus is fitness and fun. Bicycles are not provided. Tae-Box Aerobics Workout program that includes a blend of self defense arts, dance, and boxing. Choreographed to music.