Unhealthy levels of stress can affect your physical health as well as your emotional well being. If you are having symptoms such as headaches, muscle tension, sleep problems, test anxiety, or stress in general, biofeedback may be very helpful for you.
Stress is the body's response to an event or occurrence.
It is important to recognize that the same event can cause very different responses from different people. What one person may find highly stressful may not cause another person to feel stress at all. In fact, diseases associated with stress have been reported to be the leading cause of death in the U.S. today. This syndrome has three stages. When a stressful event occurs, part of our Autonomic Nervous System is activated.