Get enough sleep and eat a nutritious diet. The healthier your lifestyle, the easier it will be for your piercing to heal. Avoid chewing on gum, tobacco, fingernails, pencils, sunglasses, etc., during healing. Don't share plates, cups or eating utensils. Reducing smoking or quitting is highly advisable when healing an oral piercing.
Smoking increases risks and can lengthen the healing time.
Avoid undue stress and recreational drug usage. Stay away from aspirin, large amounts of caffeine, and alcoholic beverages for the first several days. Alcoholic beverages include all beer, wine and hard liquor. These can cause additional swelling, bleeding and discomfort. Refrain from eating spicy, salty, acidic, or hot temperature foods and beverages for a few days.