Like palm oil, it too is very high in saturated fat. It is used in the making of margarine. Peanut Oil - A clear oil derived from peanuts. It has a high smoke point which makes it useful for frying. Pork Lard - Rendered and clarified pork fat.
Unprocessed lard has a very strong flavor and a soft texture.
Processed lard is firmer and milder. Rapeseed Oil - An oil expressed from rapeseeds. Contains more monounsaturated fat than any other oil except for olive oil. It contains more polyunsaturates than any other vegetable oil, and it has a high smoke point. Salt pork is sometimes confused with fatback, which is unsalted.