Pollens, molds, dust, and animal hair put stress on your digestive and immunological systems. Inve ntory your fabrics, toiltries, foods, and utensils. Synthetic fibers and inorganic metals disintegrate and enter your body through the skin, as well as orally. Use natural goods whenever possible. Drinking pure spring water is also a good idea.
Tap water contains many chemicals.
Follow hot water baths and showers with cold rinses, in order to close the pores and stimulate circulation. Lastly, examine your work environment and make it as healthful and nurturing as possible. Adopting The Right Diet For You. Adopting a new diet can well be compared with buying a new wardrobe. No matter how stylish an outfit might be, if it doesn't fit, you might as well save your money.