Think about the way you eat. Review your diet and eating habits. The National Institutes of Health recommends 1,000-1,500 mg of calcium per day for women after menopause.
Vitamin D is needed for the body to absorb calcium.
Experts recommend a daily intake between 400-800 IU per day, which can be obtained from fortified dairy products, egg yolks, saltwater fish, and liver. If you don't get enough calcium or vitamin D in your diet, you may want to consider supplements. Weight-bearing exercise, such as walking, may help protect your bones and provide other health benefits. In addition, exercise will help you maintain flexibility and balance, reducing your risk of falls and fractures. Talk with your doctor or healthcare professional.