Self-care methods can remedy most snoring. On the other hand, obstructive sleep apnea is considered the most serious sleep disorder since it may produce fatal pulmonary and cardiovascular events. Classic symptoms include loud snoring and breathing irregularities where the person stops breathing because the airway closes after inhaling. This pattern is repeated hundreds of times, interrupting the person's sleep throughout the night. Because of these sleep disruptions, the victim usually feels tired throughout the day.
Sleep apnea is more common in men than women.
Obstructive sleep apnea needs to be assessed by a physician who is trained in this area. You experience extreme fatigue, daytime sleepiness, or poor concentration despite having had what you think is a good night's sleep. Avoid sedatives and antihistamines before bedtime. Avoid heavy meals within three hours of going to bed. Eat a well-balanced diet designed to keep your weight within a healthy range for your height, age, and body type.