Therapy is a method used to treat people who are having emotional difficulties. By undergoing therapy, people pinpoint their conflicts and come to a deeper understanding of their problems. The goals of therapy are to gain insight into one's problems and to feel better. A therapist is a professional who is trained to listen really well, ask good questions, and give ideas to help you cope better. Some therapists, like John Robert, play games with kids to put them at ease and to get to know them better.
Therapists know that it's difficult to talk about things that are painful.
They give people time to feel comfortable enough to talk about the things that are really bothering them. Over a period of time, they sort through their problems. Some people, like Fiona, begin therapy after a traumatic event has taken place. When parents divorce, kids usually have strong emotional reactions. Talking to a therapist can help, because he or she is a neutral person.