Contact author for permission to republish. Ms. Young's book is a short, general exposition of instincto explaining some of Guy- Claude Burger's ideas on alimentation. Barely more than 100 pages of large font, this is really something of a chapbook. Subsequently, she wrote up an introduction to the subject for an Australian audience. Happily, the prose is clear and readable.
Useful analogies abound and the author explains most of the general tenets of instincto.
After consuming some aloe vera for a time myself, I didn't find it similar in effect to cassia consumption, but, hey, I'm probably not a good test subject after years of cassia for breakfast. Ms. Young's book is a good introduction to instincto, but if you've read any of the other instincto books reviewed on this site you will find very little that is new here. And, as evident in the other books, you will find lots of theory stated as fact, lots of overstatement, and the usual dose of how instinctive nutrition will save humankind. Par for the course, it seems. Before writing to Beyond Veg contributors, please be aware of our email policy about what types of email we can and cannot respond to.