Dr. David Yeung Recent studies have found that people who eat tomatoes and tomato products regularly are less likely to suffer from cancer, coronary heart diseases and other chronic illnesses.
Tomatoes are healthy for several reasons.
They are low in fat and calories and are cholesterol-free. They are a good source of fibre and protein. In addition, tomatoes are rich in vitamins A and C, beta-carotene, potassium, as well as the antioxidant lycopene. The sweet, juicy facts To date, several population studies have indicated that eating more tomatoes lowers the risk of several types of cancer. This study monitored dietary habits and the incidence rate of prostate cancer in 48,000 men for four years and assessed over 46 different fruits and vegetables and related products on the basis of their consumption frequency.