This number actually varies from one person to another, and from day to day.
Sleep requirements vary greatly, depending on the individual.
One person may need only five to six hours of sleep in one night to feel totally rested and alert the next day, whereas another person may need nine to ten hours of sleep to feel the same way. Sleep-aid products are available to help improve the sleep pattern. Your basket is empty. The information contained on this site is general in nature and is intended for use as an educational aid. It does not cover all possible uses, actions, precautions, side effects, or interactions of the products shown, nor is the informationintended as medical advice or diagnosis for individual health problems or for making an evaluation as to the risks and benefits of using a particular product.