This technique teaches how to move with greater ease and coordination by focusing on correct posture, the right way to lift objects, the proper position of feet when standing, the angle of one's shoulders and so forth. Weight lifting and bodybuilding are examples of anaerobic exercise. The opposite of aerobic exercise. The study of muscles, especially the mechanics of human motion. Aerobics workouts performed in a swimming pool.
Water resistance is utilized to stretch, strengthen and increase stamina.
This activity is also commonly known as aquacize. Aerobics workouts performed in a swimming pool. Water resistance is utilized to stretch, strengthen and increase stamina. This activity is also commonly known as aqua aerobics. To restore to good health or useful life through aquatic therapy and education.