Don t eat the peel. If it comes in a cellophane wrapper, don t eat it. Too much sugar content. One small glass of apple juice has the sugar content of eight apples. If you can, cut it down to zero.
Sugar is in just about everything, but give it a try.
Do your best without going crazy. No more than a single piece, once a week. Only get meats with labels that say, Turkey and Water, etc. If the meat has chemicals listed that you can t pronounce, don t buy it. See if your child is sensitive to any particular colors, such as Reds, Yellows, etc.