All the work is done in the cells. Water regulates your body temperature and makes it possible for us to stay outside during hot, humid Midwestern summers. The next time you head to the lake or pool, grab a bottle of water along with your beach towel. Vital nutrients including calcium, potassium and magnesium can be found in water. We need calcium to form healthy bones and magnesium to produce energy.
Water is a natural appetite suppressant.
It helps the body metabolize stored fat and works to keep muscles and skin toned. Water helps your kidneys function properly. When they aren't able to work to their capacity, your kidneys pass on the work to the liver. But your liver is supposed to metabolize fat into energy, and it doesn't have enough time to do that if it's working for your kidneys. This causes less fat to be metabolized and more to remain in the body.