This is usually caused by lack of time management in one's life. One tries to do too much in too little time. One can overcome stress by eating right, exercising, being organized, and getting plenty of sleep. Wellness is taking care of one's mind and body. It also means finding ways to improve it and keep it healthy.
Weight management is important to work on all through one's life, especially adulthood.
Keeping in good shape is something that can be fun as well as challenging. One should be aware of stress and its consequences. It is not hard to overcome stress. Staying organized and not overly committed is the key to not becoming stressed out.