This myth appears to have orginated with the ancient Olympic Games. Early athletes thought they could acquire great strength by eating the raw meat of lions, tigers or animals with great fighting skills. Besides, most of us consume adequate amounts of protein from daily meals. Getting more from foods, powders or supplements won't turn you into Arnold Schwarzenegger and may even damage your kidneys and liver. There is no scientific evidence supporting the popular belief that athletes require massive amounts of protein-rich foods or protein supplements.
Surveys show that athletes often consume four to five times their actual requirements.
To build more muscles, you have to lift weights or perform some kind of weight-bearing activity religiously. In short, you have to work out instead of relying on the promises of protein drinks and pills. Who Exercise Will Develop Bulging Muscles. Some women are afraid of exercising since they're afraid it will make them look like an Amazon queen or a wrestler. You'll probably become one only if you spend hours in a gym lifting heavy weights.