The classes explore such topics as medications, nutrition and exercise. Participants are encouraged to bring a family member or close friend at no additional charge. All sessions will be held in the back of the cafeteria at OSF Saint Anthony Medical Center. It offers suggestions for healthy shopping, cooking, menu planning and modifying recipes. Participants select one session to attend.
Space is extremely limited to allow for discussion and questions.
Emergency Nurses CARE is a nationwide effort to educate students and parents about under-age alcohol use and the tragic consequences of drinking and driving. The nurses will visit schools, clubs and community organizations and events to deliver compelling, eyewitness accounts and useful information. The class begins with stretching and toning exercises taught by an exercise physiologist and OB nurse. Refreshments will be served following the exercise session. Guest speakers, who will vary each week, include a pediatrician, a financial planner, a paramedic and a LaLeche volunteer, as well as many other professionals.