Dried beans, spinach, enriched products, brewer's yeast and dried fruits are all good plant sources of iron. Calcium Studies have shown that vegetarians absorb and retain more calcium from foods than nonvegetarians. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products are good sources of calcium from plants. Zinc Zinc is needed for growth and development. Good plant sources include grains, nuts and legumes.
Venous thrombosis is the medical term for blood clots in the veins.
The majority of such blood clots occur in the veins of the legs. This is largely because slow blood flow and blood pooling tends to be more frequent in the leg veins than in veins in other parts of the body. The majority of such blood clots occur in the veins of the legs. This is largely because slow blood flow and blood pooling tends to be more frequent in the leg veins than in veins in other parts of the body. It can also occur in patients with cancer or during or after pregnancy.