Follow-up with affirmation recitation or reinforcement. I m victorious because I feel this way. The trick is to erase the negative feelings out of your mind. You should feel the rush of blood into your muscles and ultimately relax yourself when you through those precise motions. When you do that you will be able to do better and also get wonderful balance account of breakthroughs from your workout.
Training is meditation.
Practice is one that takes your mind off the final result. It s simple maths, really. When you think too much about results, it leads to anxiety and tension. Think also of failure as a method that helps you to tighten up. When you use failure as a root of opportunity, only then will you be no longer afraid of it.