Your body needs about 1000 mgs of calcium. High-salt, high protein diets reduce your body's ability to absorb calcium. Researchers have found strong links between smoking and loss of bone mass. Alcohol decreases levels of calcium and vitamin D in the body. Discuss the pros and cons of hormone therapy with your doctor.
Studies show that estrogen can increase bone mass.
Some medicines may contribute to osteoporosis-risk. Review these medicines with your doctor. Discuss any possible medicine adjustments. Hormone changes induced by these conditions may also lead to bone loss. More than a cup or two of caffeinated coffee daily has been linked to bone loss.