Consult your physician for a diagnosis. The goals of managing osteoporosis are to decrease pain, prevent fractures, and to minimize further bone loss. Increase walking and other weight-bearing exercises. Minimize caffeine and alcohol consumption. Maintain an adequate intake of calcium through diet and supplements.
Vitamin D is also necessary because it facilitates the absorption of calcium.
Consult your physician regarding a medication regimen. We regret that we can't answer medical questions via e-mail. This website and all contents copyright MCG Health Care , 2000-2001.