Well, the year is winding to an end and winter is coming.
Winter is a great time to develop a good base with long, slow enjoyable runs with friends.
Winter is also a good time to heal nagging injuries by cross training. As the year comes to a close, thanks go out to all the club officers, club members and their families. Our next club meeting is on Tuesday November 9 with guest speaker Steve Bozeman, Double Iron Man and ultra distance runner. Our December meeting will be on Tuesday 14 December. These should be great meetings and I encourage everyone to mark it on your calendar, come out and bring a friend.