Smoking strong weed or skunk to help you come off uppers like ecstasy can sometimes increase the feelings of anxiety and paranoia and make matters worse. Using downers like Valium, Termazepam and heroin are risky because you're using drugs that are more physically addictive than E, speed or acid, and you might start to rely on them. Hammering down the booze isn't too clever either as the alcohol dehydrates your body making you feel twice as bad next day. It's better to drink non-alcoholic fluids and let your body come down naturally. Eat well, take it easy and relax.
Some users can feel disorientated, tired, irritable and even paranoid or anxious after a hard night.
The day after a mental night, try and take it easy, eat well, put your feet up in front of the tele and give your body a chance to recover fully.