Non-nutritive or artificial sweeteners can be part of a healthy diet. They allow people to enjoy the sweet taste of foods without the extra calories. They can help with weight control but they won't solve the problem. Successful weight control includes making positive lifestyle changes balanced with physical activity. They also allow diabetics to satisfy sweet cravings without effecting blood sugar levels like sugar would.
Sugar can also be a part of a healthy diet if consumed in moderation.
People should check food labels and ingredient lists to look for sweeteners in foods.