Also, it is possible for some who have grown up in negative surroundings to suffer from depression. They are easily overwhelmed by the everyday stresses of life. At any given time it is estimated that nine million other Americans suffer from some form of depression. After your psychiatric evaluation, diagnosis and during your treatment, take care of yourself. Do not commit to too much responsibility.
Treatment takes time.
Perform tasks one at a time, write them down, and start small. Don t expect happiness in a day or two. It takes time and work with psychotherapy to undo negative thinking patterns, etc. Try exercising, or participating in some mild physical activity. Engage in simple hobbies or activities you enjoy.