Planning meals becomes problematic, as does lack of energy to cook. That's why women should start eating healthfully today to prepare the body. More Morning Sickness by Miriam Erick is an excellent survival aid if you are among those who suffer during pregnancy. Assuming you are able to tolerate eating a variety of wholesome foods during pregnancy, be sure to include four servings of calcium-rich foods every day, such as yogurt, milk and cheese. Elizabeth Ward's Pregnancy Nutrition Book is a helpful nutrition guide to help you balance your diet.
Some women eat far more than that, others barely notice an appetite change.
A fear of getting fat is a common fear of pregnancy. Pregnancy and obesity are very different. Women who eat appropriately tend to gain and then naturally lose the appropriate amount of weight. Reclaiming your pre-pregnancy weight Surviving pregnancy with good nutrition is one job. Surviving motherhood brings another set of challenges and frustrations.