And Let Go Coping With Anxiety Anxiety is a vague sense of fear or tension about something that may or may not happen. Often, we are unable to name what it is that's causing our tension. Recognize Anxiety Anxiety is common when we experience conflicting demands. Some people only feel anxious around certain situations.
Unresolved stress can also lead to feelings of generalized anxiety.
Stomach ache, headache, irritability, and muscle twitches can all be signs of anxiety. Usually, you'll feel tense without knowing why. If you close your eyes and try to calm your mind, you will probably notice a stream of worried thoughts. There are many ways to confront anxiety. You can begin by trying to identify what is causing it.