If you do not have this class recorded on an official transcript , you must drop this class . No exceptions will be made. None required . Handouts and other materials will be provided. Students will be required to maintain a log and journal throughout the course to monitor their progress.
Students are to design their own logs and maintain a personal journal.
To appreciate walking, jogging, or cycling as a lifelong health maintenance skill. Students will be asked to be able to design a program for a person who is a non-exercise participant in order to show they can share and transfer the skill. To continue the students fitness program or to introduce regular cardiorespiratory exercise through walking, jogging or cycling. This will be accomplished by a gradual progression of exercise tolerance. Do this before examinations, when papers or projects are due.