As an example, my name is Price. You can visualize a price tag over my head. To remember long lists such as grocery lists, visualize the items on your list dancing in your living room. You may want to choose recreations that improve memory. Playing bridge, for instance, is more beneficial than playing bingo.
Some computer games are helpful for memory because they give practice and feedback.
At times, artificial memory aids may be useful. When you leave your car in a parking garage, you may want to write down the exact location. You may want to consider using lists and calendars. Many older people find using a pill organizer is helpful. Know when to worry.