The recommendation resulted from over 150 scientific studies that determined that those peope who consumed about 5 servings of fruit and vegetables a day were half as likely to develop certain cancers as people who consumed only 2 servings. Other benefits include lowered risk from some non-cancer related diseases such as heart disease, diabetes, stroke, diverticulosis, and cataracts.
Variety is important.
Fast and easy suggestions . . . Now take a good look at your cooking style. Perhaps you can add color, flavor and nutrition by cutting back on meats, and adding extra vegetables to a stir fry, casserole or other dish. Maybe you are already there. If not, here's a quick, refreshing recipe to help you reach this goal.