Outdoors BodyWorks Ask the Expert Related Links Weight Calculator Burner Calculator FoodFit Profile Search for healthy and delicious recipes by type of food, season or meal.
Sports drinks can help slow that loss and improve performance.
But most everyday workouts don't last more than an hour and a half, so water will do the trick. Drink about eight ounces 20 minutes before your workout and sip another four ounces every fifteen minutes while exercising. Drink another glass or two afterwards to make sure you are fully re-hydrated. Stick with water during your everyday workout. Richard oversees the ACE's studies and evaluations on fitness products and serves as the ACE's media spokesperson for these studies and other health and fitness issues.