These include step aerobics, low impact aerobics, water aerobics, body sculpting, cardio kick, yoga, tai chi, and line dancing. See class schedule and class descriptions. Participants are invited to bring a brown bag lunch.
Topics are health related and include nutrition, exercise, and stress management.
The program encourages early and consistent prenatal care and provides monthly educational opportunities on issues relating to perinatal health. Enrollment is voluntary and free but must be completed during the first trimester of pregnancy. Door prizes are given at each program. RN Women's Education and Lactation Center Healthy Lifestyle Classes Healthy lifestyle classes are offered at various times and locations across campus. These health education classes include topics such as cholesterol control, blood pressure, nutrition, stress management, and many others.