He knew that regular exercise tends to raise HDL levels and lower the risk of coronary artery disease. Mike also had to keep his weight in check. There were notes all over Margaret's desk. Some were from Dr. Kenneth Cooper's book Controlling Cholesterol. Some she had taken from other sources that proved false.
Smoking erases the benefits of exercise.
Henry ate about 21 servings of food daily. Mary decided to divide her shopping into foods and edibles. She spend most of her money in the pastas, breads, grains, fresh vegetables and fruits, and dried beans. She carefully read the labels. By now, Sally has stayed away from high-cholesterol foods for a month.