This is the last in a weekly series of simple steps you can take to improve your diet.
Small changes add up.
Substitute 1 tablespoon honey mustard for 1 tablespoon mayonnaise on a grilled chicken sandwich and save 99 calories and 11 grams of fat. Use 1 less tablespoon coffee creamer and save 20 calories and 2 grams fat. Cut back to 1 tablespoon light cream cheese instead of 2 tablespoons on a bagel and save 87 calories and 3 grams fat. Use 1 cup skim milk in place of 1 percent milk and cut 27 calories and 3 grams fat. Choose 1 cup sherbet instead of 1 cup ice cream and avoid 81 calories and 9 grams fat.