Specify the links. In addition to introducing the topic of the week, a designated physical education or exercise science student will respond to your questions. I am sure all of you have heard of the latest craze going on in the world of weight lifting. However, many still wonder what exactly this magic potion is everyone continues to talk about. The name of this supplement is called creatine .
Weight lifters use it and get big fast.
In the following paragraphs I would like to explain how science has shown this to be effective. Creatine is a compound that is produced naturally by our body and its purpose is to give our muscles energy. It is produced in the liver , kidneys and pancreas and on average our body produces about two grams per day. Many foods we eat contain creatine, but the amount is so small it would be hard to get a noticeable amount. Athletes take creatine supplements to boost body mass and increase muscle strength .