Walk around the block. Write down your feelings, possibly in a diary or journal. Take a deep breath. Count to 10. Do something constructive, such as gardening, reading or other hobbies.
Yellow light represents moderate anger.
Now is a good time to organize your thoughts before trying to talk to the person with whom you are angry. Sharing your problem with others and seeking advice may also be helpful. Writing about your feelings is a good outlet. Put yourself in the other person's shoes and try to understand why he or she acted that way. Stick to one issue at a time.