This is because as our population grows older, more people will eventually get some form of the problem. However, while the risk increases with age, there are precautions that can be taken to reduce it. There are many different types of dementia, and Alzheimer's disease is the most common. No one is certain about its cause. As a result, we do not know how to prevent this type of dementia.
Strokes are the second most common cause of dementia.
To reduce your risk of stroke, make sure that you have your blood pressure regularly checked because high blood pressure can cause strokes. Watch your diet and limit your salt intake. Get plenty of exercise. Walking for 20 minutes 3 days a week can make a huge difference in your overall health, as well as reduce your risk of stroke. If you suffer from arthritis, consider water exercises in a heated pool.