Relaxation Techniques Practice these simple techniques to deal with stress. Repeat four times.
Visualization Take a mental vacation.
Invite an image of a relaxing and safe place. This may be a place that you've visited or have never even seen. Find ways to integrate these activities in your life and be conscious of doing them. For example, dance in your living room every night or listen to comedy tapes in your car. When you do what you love, you support your health.