This allows the body to recover between work outs. Remember, muscles grow when you rest them after a period of exercise. Workout routines should be changed every so often. Do not perform the same workout over and over for many months. This decreases the benefit because the muscles adapt to the workload.
Variety is important.
The muscles need to be worked differently from time to time. Consult a physician before beginning any exercise program. Beginners are encouraged to work with a qualified exercise instructor during the early stages of training. All rights reserved. Information in this document is subject to change without notice.