Stress can definitely cause health problems.
High blood pressure, heart disease, strokes, and weakened immune systems may be associated with too much stress. Some good ways to reduce stress include becoming organized, managing time effectively, and prioritizing important and non-important tasks in one's daily life. Getting enough rest, eating a balanced diet, exercising, and learning relaxation techniques also help. Because so many students are concerned about stress, we decided to create a number of programs to help. I would encourage all students concerned about stress to take advantage of the services here at the health center.