It is much more varied than the standard American diet, and doesn t carry with it the heavy burden of dairy allergies, high cholesterol, and sensitivity to infection that plague most American kids. Pregnancy Forget the quart of milk a day. Breastmilk is the ideal food for your new baby, and should be fed exclusively for at least the first four to six months. If for some reason you can t nurse, soy formulas can be a good alternative. The issue of when to start solids is based, in large part, on your baby.
Some professionals advise waiting until a child is six months or older.
Most experts recommend rice or oatmeal cereals, if your baby likes them. Pureed fresh cooked veggies and pureed fruits are also a great start. Here are some guidelines. Feed new foods alone at first, so you can determine if your child is allergic to them. As soon as baby is eating a variety of foods, be sure to offer a variety at each meal.