These are the 'safe people' in your life. Just keep this list with you so that you can call someone if you feel like talking. We also have a list of phone numbers here that you can call if you need someone to talk to or for help of any kind. The phone numbers are on a card that you can keep in your bookbag or other safe place. This group has meetings, like a club, and the kids there share tips on how to make their lives easier.
Some schools have Alateen meetings on the school grounds during the day or after school.
Maybe your teacher could help you find one. Or, you could look for the phone number of Alateen in the phone book or call directory assistance and ask for the number. Maybe a grown up you can trust will help you get to a meeting if transportation is a problem for you. Please don't forget these four facts. They come in handy when you least suspect it.