They will be tender to touch and free from cuts and bruises. A favorite vegetable in the South, okra pods should be crisp and bright green without blemishes. A simple but scrumptious way to serve chopped okra is to sprinkle it with cornmeal and then stir-fry until golden brown. It is also a staple ingredient when preparing gumbo. The Vidalia onion's sweet flavor is perfect for onion rings.
White onions work well in almost any dish, while red onions make a zesty addition to salads.
The first fruits of summer have started to trickle into the market. Their flavor is not as sweet now as it will be once the warmer season has begun. But if you are longing for a taste of better days to come, these yellow-flesh treats could be just the quick fix you need. Because the skin color of these pears does not change considerably as they ripen, look for fruits without bruises or cuts. A lovely group of English peas is available this week.