Danny Smart The Art of Yoga Yoga is an art of relaxation, meditation, streaching, and strenght. Yoga came from India many years ago. It is practiced in many countrys. In yoga the person is taught how to put breath with the movment of the body. A way to become familar with all the muscls in the body.
Yoga is a mixture of surtain Stretches and posturs.
The body is put in a position where it must release. Yoga is the way to become one with the body, breath, and mind all a once. Yoga is the technique that wil help the body calm its self, and relaxe.