If it works, congradulate yourself on successfully solving the problem. One other great method to improve your chances for successfully maintaining your fitness program and changing your life is to receive social support. Social support is an important ingredient in any behavioral change process. You are more likely to be successful in your attempt to change your lifestyle if you have support. Support can come from, family, friends, co-workers, or anyone who can be positive, optimistic and helpful for you.
Social support can occur in many forms.
Support may be as simple as an encouraging word or might involve specific rewards, such as exercising with you. Some support is likely to occur naturally as those people around you become aware of your attempt to improve your health. If you need additional support, do not hesitate to kindly ask the appropriate people. While problems may occur and you may sometimes lose your motivation to continue maintaining your fitness program, you should have the confidence that you are taking the right steps to improve your health. Armed with knowledge and the tools to problem solve, you will be able to overcome any obstacle and make health an integral aspect of your life.