Rinse with Dental Bleach once more before bed. The next day you need to be well-fed, yet eat no solids, nor liquids with particles in them . The particles easily lodge in your wound. Filter through a coffee filter placed in a strainer. Fill syringe with hot salt water and squirt each extraction site several times.
Water squirting and swishing never dislodges the healing clot.
Only strong suction or infection dislodges it. If pain increases instead of decreases on the second day, you are already infected. Continue swishing and hot packing for one hour. Devote the whole day to fighting infection. If the pain subsides, the infection has been cleared.