Walking is great. Get regular checkups. We know all the rules. But let's face it, habit and lack of discipline are the enemies to quality healthy living. We can use that knowledge beginning today.
Weather reports have new and deeper meanings after age forty-five.
A change in weather can cause joint aches. Well, you can crawl back under the covers and wait for the storm to pass. Or you can go slower today. People fear the second half of life because they think that sickness and body breakdown are givens. Good health is possible for the entirety of your life.