Caesar Salad Breaded and fried foods should be avoided. Grilled Prawns, Minestrone and the Mini Pizza may be good choices for lower fat Click on this link for more information. Garlic Roasted Chicken Shrimp Scampi Marinara is usually the best choice of the Italian sauces. Click on this link for more information. Tiramisu Italian Ices are wonderful and often are made with fresh fruit.
Zabaglione is mostly egg yolk, so it contains a fair amount of saturated fat and cholesterol.
Amaretti are fairly low in fat. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.