Movements to increase heart rate and blood flow. This prepares your heart and lungs for more vigorous exercise. This is the most important time to stretch, so don't skip this section. This can be accomplished by decreasing the bench height, putting less effort into the movements, dropping the arm movements, or marching in place. A burning sensation experienced during muscular conditioning exercises is a signal from your body to stop and take a rest.
Sporadic attendance is unsafe and ineffective for developing fitness and managing body weight.
It is recommended that you perform some type of aerobic exercise 3-5 days per week. If you are pregnant or have a medical condition, we will be happy to contact your physician to see if you can safely participate in class. Users assume a risk of injury or even death while participating in recreational activities. All participants are strongly urged to have a yearly medical examination and carry medical insurance coverage . The University of Toledo and its staff are not responsible for injuries.