The beef tacos however can be a good source of iron for your youngster. Skip the sour cream though. The bean burrito is better choice over larger burritos especially ones that contain sour cream and sauces. When it comes to nachos, smaller is better. The larger sizes with sour cream will add more fat to your child's diet.
Salads can provide good vitamins and calcium for children.
Choose lower fat and reduced calorie dressings. When it comes to drinks, milk and orange juice offer folate and vitamin C. Soda provides empty calories with no nutritional value. If your child does want a soda, make it a small one. Larger sodas can have three times more calories. What parents can do to encourage healthy eating habits is to be a good role model.