An age group swim program, which competes in the Greater Rochester Swim League. Swimmers develop stroke techniques, teamwork and self-esteem. Designed to allow swim team caliber swimmers to keep their skills sharp. It includes instruction and alternative water activities during the off season. An instructional program that teaches basic strokes, while allowing adults to overcome anxiety associated with the water.
Water resistance develops muscle tone, strength, flexibility and cardiovascular fitness.
An advanced water program with deep water walking, muscle strength and cardiovascular conditioning. A water arthritis program based on the Arthritis Foundation's guidelines. Those who suffer from arthritis or have minor disabilities will benefit from this class. Physician approval is recommended for this program. LAP SWIM Scheduled swim hours which allow adults to swim laps for cardiovascular fitness.