Those swimmers in high school or college, with the ability and intense interest to train at the highest level. Strict practice attendance and two assigned strength training sessions are required. Objectives of this group are to compete in the National YMCA Top 16, USA Championships and above levels. Emphasis is placed on very high levels of endurance, strength, and speed conditioning with technique refinement.
Training is geared toward preparing the swimmer for national competition and a collegiate career.
Swimmers will be placed into this group by invitation only. For more information, click here. This group is only for athletes committed to reaching their full swimming potential. Year-round training is required. The emphasis on this group is high levels of endurance, strength and speed conditioning with technique refinement.