Here are some basic safety guidelines for common sport and leisure options. Swimming and other water sports Try to always swim with someone else, making sure that your companions know you have epilepsy and how to help if you have a seizure. If you are at a public swimming pool, tell the attendant how to assist you should the need arise. Always wear a life jacket when boating or windsurfing. Your epilepsy should not be affected by playing team and contact sports unless the epilepsy was caused by serious head injury.
Some people choose to wear head protection while playing.
Cycling When cycling take normal safety precautions such as wearing a helmet, wearing easily visible clothing and using lights at night. Ride on designated bike paths to avoid the traffic. Horse Riding Wear a riding helmet and try to ride with other people. Scuba diving Boxing Bungy jumping These are not recommended Everyday life Climbing ladders, using power tools, taking overly hot showers, ironing and standing by the fire are some of the everyday activities that may pose a risk. However the potential risk in everyday activities depends very much on the individual nature of your epilepsy.