Applying warm compresses before nursing can help empty the breast. Vary your nursing position . For example, if you use the cradle hold, try the football hold or nurse lying down. Position the baby at your breast with his chin pointed toward the sore spot. This directs suction at the plugged duct and seems to promote healing.
Some women also report success using herbal remedies such as echinacea, lecithin, and vitamin C .
Taking ibuprofen sparingly may help relieve pain and inflammation, but ask your doctor first. Next to nursing, the most important thing is rest. This may seem difficult or impossible with a baby to care for, especially if you have other children, but it's an important element of recovery. To get a bit more shut-eye, consider keeping your baby with you in bed. Put a stash of things you'll need nearby, such as diapers, toys, books, and drinks, to minimize trips out of bed.