A guide may have a physical body at one time, and works with you when you choose to incarnate into the physical. This energy stays with you throughout your life to help you in every way. Following this discussion, John teaches you how to successfully meditate so you can relax your body, open your mind to the intuitive side, and visualize what you want in life. In this vein, he discusses the seven chakras, the vital energy centers located within the etheric body that enable you to process the universal energies around and within you. On side two of both audios he takes you through practical meditation and visualization exercises that help you meet your angels and guides.
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