Their svelte profile could help explain why vegetarians have lower blood pressures than meat-eaters. Plus there are nutrient factors. Because vegetarians tend to eat more fruits and vegetables and grains than carnivores, they also tend to get more folate and antioxidants in their diets. Of course, there is more than one kind of vegetarian. Ovo-lactovegetarians are the type who eat dairy products and eggs but no other animal foods.
Vegans are strict vegetarians who eat no animal foods whatsoever.
The interesting thing is that people in both groups do better in heart disease ratings than meat-eaters. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. Rodale Inc. All rights reserved.