Students will build endurance through distance swimming. For the senior citizen that is interested in a muscle-toning exercise. We welcome all people 50 years and older to come join us for a refreshing dip. Brighten your morning with an aerobic workout that creates a stimulating day. Pay on arrival.
Swimming is one of the best aerobic activities for burning calories and getting physically fit.
Enjoy the relaxation of swimming at your own pace and start your day out the right way. Designated lanes with workouts provided will help motivate you to increase your endurance and fitness level. Add weights to your weekly workout to increase strength and muscle tone. Pay on arrival. This class is for the beginning student and the student with some diving experience.