Letarte, who hold a master's degree in physical education with a minor in physiology from Sherbrooke University in Quebec, has a strength and conditioning training background in hockey. He's instructed and coached the ice game at various levels in Canada, all the while perfecting conditioning techniques. At first, Letarte questioned how effective his techniques would be, but hockey and wrestling share similarities. Both are physical, non-stop action sports that test the aerobic capacities and endurance of athletes. I didn't know the name of a move.
Weight training starts with everyone working the same routine.
Letarte then individualizes the program to focus on specific exercises for each muscle group. Running and diet also play an important part in training. This spring, he is working on strength and conditioning with the track teams. Jean-Guy puts a lot of pride in the kids in terms of what they are doing. He doesn't hold back as far as pushing guys.