Some weights are provided and are highly recommended for arm work, in particular. You are welcome to bring your own weights if you prefer. Ask the instructors for more information regarding size and type of weights. It is low impact and particularly works the legs. These classes generally include floorwork for the abdominals at the end of the class.
Yoga is an alternating series based on classical yoga poses and vinyasas.
Series include the Ashtanga Primary Series and Bikram's Beginning Yoga Series. Thursday morning is usually Bikram series with some flow elements, although it may alternate with other series that share an emphasis on alternating strength and opening poses. Sunday is restorative yoga, with an emphasis on poses that increase back and abdominal strength and increase general flexibility. NIA is a barefoot cardiovascular expressive movement class that combines elements of traditional fitness, yoga, dance, and martial arts. Come explore, have fun, and get fit.