To Move program. Participants will not only lower their risks of cardiovascular disease by increasing their physical activity, but will also enjoy the benefits of a healthier life - including increased strength, more energy and reduced stress. This year, women have the option of participating in the new online version of Choose To Move. The virtual version of Choose To Move is designed to fit an individual's lifestyle and schedule. It's simple, fun and easy to use.
Women can participate in the program in one of two ways - via the online or print version.
Once the registration form is completed, they will be able to view their own online version of the program. Open enrollment for the online version begins on April 1 and continues throughout the summer . She will automatically receive a brochure and registration material. To Move handbook, which contains health and fitness tips, resource lists and weekly self-score sheets. In addition, all women who register will automatically be enrolled in the American Heart Association's National Women's Heart Disease and Stroke Campaign , which provides women with information and event happenings throughout the year about heart disease and stroke.