Get information on nutrition, fitness, preventing birth defects and fertility. You will receive materials to review on your own, and a certified nurse midwife will follow-up with you on a regular basis by phone. Enroll at any time. You will receive materials to review on your own, and then a certified nurse midwife will follow-up with you on a regular basis by phone, Enroll at any time. In this class, you will look at several models of change and develop a plan of action.
Stress takes a toll on our health and quality of life.
Learn skills to increase your stress hardiness and practice specific techniques to reduce stress on the spot. Learn the components of a positive attitude and how to focus on the things you control. As we try to do more with less resources, time management is more important than ever. This class will cover setting priorities, organizing information, and how to ensure that the most important priorities are taken care of. Dealing with procrastination and interruptions are also covered.