12 Week Program - Intermediate Strength training doesn't mean becoming a weight lifter or a bodybuilder. It does mean doing exercises that provide resistance to muscles to make them stronger. That's a good idea for everyone. If you have arthritis, getting stronger is one way you can reclaim activities that the disease may have been taken from you.
Strength training is timeless.
You are never too old to benefit. Recent research shows that people who perform regular strength exercises, even in their nineties, can gain muscle strength and tone. Every man and woman can benefit. Strength training is a boost to your metabolism. Muscle burns more calories than fat.