Most often they occur in the upper outer quadrant of the breast and extend toward the arm pit. How to do BSE Stand before a mirror. Inspect both breasts for anything unusual, such as any discharge from the nipples, puckering, dimpling or scaling of the skin. Watching closely in the mirror, clasp hands behind your head and press elbows back. Next, press hands firmly on hips and bow slightly toward your mirror as you pull your shoulders and elbows forward.
Some women do the next part of the exam in the shower.
Fingers glide over soapy skin, making it easy to concentrate on the texture underneath. Raise your left arm. Use three or four fingers of your right hand to explore your left breast firmly, carefully and thoroughly. Beginning at the outer edge, press the flat part of your fingers in small circles, moving the circles slowly around the breast. Gradually work toward the nipple.