Avoid mucus-forming foods. Dairy products and red meat can worsen clogged sinuses. Boost amounts of supplemental zinc to about 100 to 150 mg. for a few days. Get a natural antibiotic effect by taking colloidal silver for infection . Eliminate coffee, alcohol and cigarettes, which make it hard for the immune system to function, especially when the body should focus on getting well.
Vitamin A can be dangerous for pregnant women.
Destroy viruses and prevent cold sores around the mouth by taking an amino acids complex. One of those aminos, L-lysine, works against cold sores . Make an herbal footbath to reduce fever and fight infections. Pour a few drops of eucalyptus, pine, sage or rosemary into hot water and soak your feet the skin absorbs the oils medicinal properties. You can also use this method for a baby with a cold, says Paul.