In respiratory allergies, a particular subdosha of Kapha, called Shleshaka Kapha is responsible for maintaining moisture in the upper respiratory tract. The entire respiratory system, as a result, becomes a fertile breeding ground for bacteria and infection. This is the reason many allergies end up as secondary sinus and respiratory infections. It is not enough just to quell the symptoms. The long-term solution is to delve into the root cause of allergies and build up the body's immune system to effectively withstand allergens.
Turmeric can also help improve digestion and balance the flow of bile.
Sage, red pepper, cumin and coriander are some other spices that are known to be allergy fighters. Saut ing a combination of ground turmeric, cumin and coriander in ghee and using the mixture to season vegetables is a way of incorporating some of these allergy-fighting spices into your diet. From the ayurvedic perspective, it is important to follow a Kapha-Pitta pacifying diet. When allergens attack the body, the body's immune system releases various chemicals. So it is considered essential to pacify Pitta because Pitta regulates chemical functions in the body.