Headaches of arterial origin may require drug therapy, and headaches of psychogenic origin may require psychological intervention. Those of musculoskeletal origin can best be treated by a Chiropractor. Correcting the spinal imbalance can alleviate pinched nerves and muscle tension. Of course it is the individual who must be at the forefront of his own treatment. At home, self-care can be the single most important factor in whether they will be relieved of their headaches, or not.
Simple aids can be of tremendous value.
Using an analgesic gel three or four times daily on the muscles of the neck and upper back, can relieve the pain and tension of these sore muscles. Another modality can also accompany this treatment. Using a vibrator on this area can add to the relief, and should also be used three to four times daily. Going to sleep the same time each night, even on weekends, can be extremely important and will prevent undue fatigue. Try to avoid stressful situations.