This is particularly important if you have retired to an area of the country that is warmer than you are used to, such as California, Florida, or the Southwest. Dehydration can cause serious problems in older adults. Even mild dehydration may cause constipation as well as other problems. Keep a glass of water to drink while you are watching TV or relaxing. Drink plenty of extra fluids after getting even mild exercise.
Some diseases affect our fluid intake.
Have your healthcare provider determine with you the amount of fluids you should drink each day. All rights reserved. Information in this document is subject to change without notice.