Beans, bread, broccoli, burrito, cocoa, fortified juice, hot cereal, ice cream, lasagna, macaroni cheese, milk, milkshake, nachos, pizza, pudding, waffle, yogurt. All of these are daily activities that can help you get your exercise.
Some restaurants also provide nutrition information.
Ask them which foods they ate to reach this goal. Choose one girl to write down the group's favorite foods on a blackboard or a flip chart.