Both Air and Metal energies are expressed in the inner workings and activities of the mind, and in developing ideas, writing and speaking. Degrees of mental clarity can be compared to Metal's varying forms, which range from crude, impure and dense ore to a shining, crystal-clear gem. Water submitted by Michael Torontow Winter's power is deep and yin. You need special care in the form of nutrition, warmth, and rest. The winter diet should be warming and substantial, with more whole grains, less fruit, lots of steamed or baked vegetables, and more diary and flesh foods if these are in your diet.
Soups are wonderful during the colder weather.
Ocean foods like fresh fish and the seaweeds are especially good now. We are changing some of the Pressure Release's workings and I would appreciate any and all feedback about how and what we are doing. To encourage submissions from all of you, we have changed the Submission Standards to Submission Preferences, making them clearer and friendlier. We have introduced a Subscription Rate for our friends and clients who want to keep in touch with what's happening in our Acupressure world. And, we now have advertising rates.