Top athletes and football sport clubs have realised the benefits of exercising in swimming pools and have incorporated this sport into their training programes.
Swimming is a good all round exercise for training and exercises most muscles in the body.
It aids in the recovery of sports injuries because of the non load bearing training it achieves. The pool now has six lifeguards fully trained in oxyviva resuscitation CPR and spinal management. Aerobics classes keep the ladies feeling fit.