Give your child choices within high fiber nutrients suggested. Increase fiber in diet gradually. A sudden increase in dietary fiber may cause a bloaty and gaseous feeling. Make him an active participant of the changes. Increase fluid intake as you increase dietary fiber.
Water remains the best fluid supplement.
The dietary fiber goal is an additional 5 to 10 grams of fiber in your child's diet per day. Dietary Fiber Content of Foods Diet for the Constipated Child A child who is constipated should have some change in diet. Some foods tend to aggravate constipation when they are eaten in excess or when not enough non-constipating foods are eaten. Your child should drink liquids with every meal and one or two glasses of juice or water in the morning, afternoon, and before bed time. Rice Bananas Rice Cereals Lentils or baked beans Peanut butter White Bread Foods to alleviate constipation Juices - especially prune.