Stress is a part of everyday life however it does not need to be a part of every night. The benefits of sauna bathing become tangible once you've experienced an authentic Finnleo sauna. Calories are burned.
Skin is renewed.
Tension and discord slip into harmony. Body and soul are refreshed. There is no better way to deal with mental strain and fatigue or to reduce stress and relax muscles than in a sauna. No one knows for sure if it's the physiological changes that occur in the warmth of a sauna, or if it's simply the time spent in the calm, still retreat that is a sauna, that should be credited for the therapeutic effect. But, all who sauna agree, it feels wonderful.