Wear loose clothing and bring a mat or blanket. Instructor Swami Satyambrananda has practiced, lectured, and conducted Yoga and meditation classes, seminars, and retreats worldwide for over 32 years. He has taught Yoga and meditation to over 10,000 people from all walks of life. Fort Mason, Bldg. They play a key role in our physical, mental, emotional, and spiritual well being.
Students learn how to balance themselves using chakras.
Study anatomy, life lessons, and archtypes associated with these energy centers. Learn specific acupressure points that help the chakras maintain balance. Wear comfortable clothing. Instructor Ramona Draeger has a private practice in therapeutic body work in San Francisco. She integrates Acupressure, Cranio-sacral, Jjin Shin Jyutsu, Energy work, and Shamanism.