Some people believe that eating fat is the only way to deposit fat under our skin.
This is simply not correct. Deposition of fat in adipose tissue occurs when caloric intake exceeds expenditure. Therefore, if consumption of sugar, pasta, or roast beef represents excess calorie intake, they will lead to fat gain. Nevertheless, our bodies are metabolically more efficient in depositing dietary fats as body fat. Moreover, fat has more than twice the calories of other nutrients.