This variant of depression is related to the lack of natural sunlight and is most common during long, dark rainy seasons and winter. These seasonal changes can certainly intensify symptoms in those who are susceptible. Other people can experience depression as a side effect to a medication. Excessive alcohol use can also be a problem. Whatever the cause, depression can be successfully treated.
Treatments can include medication, diet modifications, psychotherapy or other therapies.
In cases where symptoms cannot be completely alleviated, they can at least be relieved. Most importantly, make connections to get the support you need to help you through these difficult times. Take depression seriously. By recognizing and taking steps to treat it, your quality of life, as well as strength and stamina, will be greatly improved. Positive thinking and positive emotions are powerful allies to reclaim.