So, Duvernoy says, women must learn what to look for, and take symptoms seriously. Pay attention to what's going on. If you feel like something's wrong, you need to seek medical attention immediately. After a heart attack or other problem, it's important for patients to get follow-up rehabilitation, including carefully planned exercise. But Duvernoy finds that women are less likely to follow through.
Women have a lot more barriers to enrollment in rehab.
But rehab is very helpful in improving a woman's prognosis, and making her feel a lot better. Preventive and follow-up care for heart disease have a lot in common, says Duvernoy. Exercise regularly, whether it's walking your dog, doing aerobics or another activity. Eat a heart-healthy diet, watching your fat and cholesterol intake. Don't smoke, or if you already do, quit.