Check yogurt container labels to see if active culture is included. Ice cream, milkshakes, and aged cheeses are tolerated better than milk by most people. If your weight and your cholesterol and triglyceride levels are normal, try them. Try adding the lactase enzyme to ordinary milk. You can buy lactase at drug stores.
Some people prefer the flavor of milk with added lactase because it tastes slightly sweeter.
All Rights Reserved. Site Map Use of this site signifies your agreement to the Terms of Use . This site is presented for information only and is not intended to substitute for professional medical advice. Use of this site is subject to a disclaimer . Presentation and Design Copyright 2001 Allina Health System.