Use the proper equipment. Skis, boots and bindings should be checked and adjusted properly. There are now snow shovels with ergonomic handles that are easier on the back. Do not smoke. The powerful substances in tobacco smoke cause constriction of the blood vessels and make hands and feet that are already cold even colder.
Smoking is associated with back and neck pain.
Strength training helps. Strength training with weights helps improve your capacity in any strenuous activity and will help to prevent overload injury. Summa Health System is an integrated health care system, including Akron City and St. Thomas hospitals and SummaCare health plan, which is committed to the full continuum of health care services.