Free parking is available. Cost varies according to length of session and membership status. Thursdays, Yoga East Healing Arts Studio. How a particular stress affects us depends on how we see and handle it. The St. Thomas Stress Reduction Program helps individuals tap their inner resources of mind, body and spirit to cope, heal, grow and move toward greater levels of health and well-being.
Sessions last six weeks.
Class size must be between five and 15. 121 Seaboard Lane, Franklin. Classes are free to all breast-cancer survivors and YMCA membership is not required. Participants should wear comfortable clothing. The group is geared toward people who have diabetes, but friends and family members are invited.