In fact, if you try you probably won't achieve this feeling. As Dr. Trager states over and over again, Trying is effort and effort creates tension. The body, like all the rest of nature, moves in waves. Tension creates blocks to those waves. With Trager, we begin to move our body effortlessly and the hook-up with the life force creates a feeling of lightness and ease.
Tension is replaced with a more pleasurable sensation.
So after we have paused and become aware of our state of being and perhaps have had a tangible experience of the life force surrounding us, we breathe. Breathing allows this life force to refresh our body and our mind, cleansing those areas in our life that have been bound up. And then we ask. There is no effort in our asking, no expectation of any result, only innocent curiosity. And then we move.