Tofu can be used in both savory and sweet dishes because of its ability to take on other flavors. By itself, it's pretty bland. Tempeh has a nutty flavor and can be marinated, grilled, or fried, or added to soups and casseroles. There are several different forms of tofu. The most common are soft, firm, extra firm, and silken.
Soft tofu is good in recipes calling for blended tofu.
Firm and extra firm tofu can be cut into cubes or slices and added to stir-fried vegetables or cooked on the grill. Silken tofu has a custard-like texture. It works well in smoothies and cream pies. Lowfat tofu is also available. There are also a number of pre-cooked tofu products on the market.