That normal is pain, suffering and disease. The first step on the road to health is to believe that you do have control. This doesn't mean that medications or medical intervention is never necessary. What is does mean is that you can reduce the use of both and in some instances, such as high blood pressure, even eliminate it. To learn to believe, you must visualize it.
Visualization is a simple yet very powerful tool.
Close your eyes and see yourself as a healthy, vibrant person. See the fit way you do things. Life is a joy because you have the energy and vitality to do all the things you want to do. See it in your mind. Se yourself doing favorite things.