Did you know . Although sombering facts, hopefully they are incentives to motivate people to make changes in their lifestyles to decrease their stress level. On this page you will find information that defines stress, helps you to identify your personal stressors and gives you strategies to reduce the stress in your life. Simply stated stress is an outside event or force that produces a feeling of tension inside.
Stress is a common problem that can affect anyone at any time.
The more we learn about stress and how to manage it, the healthier and happier we can be. Change is the number one cause of stress. These changes, or stressors , can be physical or emotional, and internally or externally generated. Job Changes include getting fired, trouble with others or situations at work, or accepting a new job. Financial Troubles deal with large debts, loss of income, or budget constraints.