It's Smart to Ask for Help Chapter 8.
Society has a tendency to view mental health issues differently from medical ones.
When someone breaks a leg, has chest pains, or needs to get a prescription, they'll see a doctor. When they experience depression, excessive fears, or a problem with alcohol, though, they may be embarrassed to seek help. To recognize a problem and receive psychological help is not a sign of weakness. To do so is a sign of strength. No information will be given to anyone without your permission.