It proved to be the salvation of both, Native American and White, many times during the century of Minnesota's fur trade. It took the place of potatoes or wheat and was more nutritious than either.
Wild rice is rich in carbohydrates, and is also exceptional in protein.
It has an abundance of minerals and is well fortified in B vitamins. Above all it is flavorful, having a light nutty flavor. Wild rice was truly the Winnebozo's gift to the Anishinabe, and is natures gift to mankind. During the fur trade they gathered additional amounts for bartering. Next to fur pelts it became the most desired item of the white trader.