This supply is all that a normal, healthy adult needs. Biotin is one of the water-soluble vitamins. There is no synthetic form available. What It Does Biotin helps the body form fatty acids and process amino acids, starches, and sugars. Biotin helps maintain the health of the body's sweat glands, nerve tissue, blood cells, bone marrow, skin, hair, and male sex glands.
Scientists currently consider natural biotin supplements to be non-toxic.
Doses of 50 to 100 times the recommended intake have caused no ill effects. The estimated adequate intake for everyone 19 years of age and older is 30 micrograms per day. Breastfeeding mothers need an extra 5 micrograms of biotin per day. The following daily amounts are estimated to be adequate for children. All rights reserved.