If you re out of breath, your baby is also going to get less oxygen which is thought to be connected to low birth weight. It s also important to remember that it takes a pregnant woman longer to recover after exercise, so lying down for at least a half an hour is going to be good for you and your baby. Your exercise routine should begin at a gentle pace. Deep breathing and stretching is a great way to begin allowing the muscles and the baby to receive a good dose of oxygen. Swimming is particularly relaxing because one's weight is supported by the water, hence the muscles do not become strained and there is little chance of injury.
Yoga reduces tension and promotes a real sense of well-being.
It s experiencing a whole new resurgence amongst the general population as well as within the childbirth education community. Many women feel yoga has been of great benefit during labour in helping them relax and focus. With the right footwear nothing is more pleasurable than a long walk, which promotes circulation, digestion and good sleep. Towards the later months of pregnancy, your pelvic muscles may feel strained. In this case you may want to slow down and embark on shorter strolls.