Fear not released must manifest as experience. Because we are here to experience all emotions and emotion always precedes wisdom. And Welcome J udgment is born of fear, and what we fear we empower, and will soon attract to us. To welcome means to receive with love. Guilt is always an acceptance of judgment and indicates a lesson not learned.
T o own an emotion it only needs to be experienced once.
No emotion must ever be resisted but welcomed. Whatever does not matter as a preference will not materialize as an experience. Attachment leads to pain. If anyone has hurt you, this means you searched for happiness outside yourself. H appiness is a choice at every moment.