For Intermediate and Advanced. This is a calorie burning aerobic workout that firms and tones the entire body. Easy to follow choreography makes this workout fun for exercisers of all levels. Adding optional barbell increases the difficulty and results. Designed for both men and women, The Firm creates a slender, well-toned body.
Variable weights make it easily adaptable for all levels.
Beginner to advanced. Variable weights make it easily adaptable for all levels. Beginner to advanced. Beginner to advanced. Begin with 3 or 5 pound dumbbells, depending on your strength on each individual exercise.