Adolescent athletes are at increased risk for iron deficiency because of their growth, and because exercise depletes iron levels. Emphasize calcium, which is important to prevent stress fractures. Calcium intake reported by adolescents is often well below the Recommended Dietary Allowance. Be diligent about fluids. Sufficient fluid intake is the most important aspect of sports nutrition.
Unsaturated fats are the good fats that fuel young athletes for the long run.
Pay extra attention to girls' diets. Girls need special nutritional monitoring, especially for iron and calcium needs. Devise strategies for convenient eating. For example, have athletes pack non-perishable snacks in their sports bags and always bring sufficient foods and fluids to competitions and practices. Inc. How things get done.