If weight gain is the reason for not quitting, start a diet program prior to quitting smoking and incorporate it into you quitting smoking strategy. When you quit you may have temporary effects both physical and emotional. Smoking during pregnancy doubles a child s risk of attention deficit disorder. Smoking may contribute to impotency in men. Smoking also contributes to blindness by macular deteriorations.
Smoking also contributes to hardening of the arteries and to atherosclerosis.
Once you quit, however, that is only 30 percent higher than non-smokers. The good news is the day after you stop smoking your heart starts to recover. This is especially powerful, because it makes you feel selfish and foolish for continuing the habit. Set a day to quit that is at the least stressful time in your schedule so that you can have the first 3 or 4 days with minimized stress. It is absolutely necessary to avoid or even leave situations that trigger you to light up.