Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. A diet that includes an adequate amount of calcium, vitamin D , and protein should be maintained. This will not completely stop bone loss, however it will guarantee that a supply of the materials the body uses for bone formation and maintenance is available. Women who are taking estrogen should have routine mammograms, pelvic exams, and Pap smears as recommended. Patient response to treatment can be monitored with a new urine test, Osteomark, which received FDA approval in May of 1995.
Some people become severely disabled as a result of weakened bones.
This is one of the major reasons people are admitted to nursing homes. Although osteoporosis is debilitating, it does not affect life expectancy. Complications compression fractures of the spine hip fractures and wrist fractures disability caused by severely weakened bones loss of ability to walk due to hip fractures Calling Your Health Care Provider Call for an appointment with your health care provider if you have symptoms of osteoporosis or if you are interested in testing available for diagnosis or early detection. Prevention Throughout life, dietary intake of calcium is essential for bone formation and maintainance. Vitamin D , which aids in the absorption of calcium, is also essential.