It also promotes wound healing. It promotes the body's absorption of calcium, which is essential for the normal development of healthy teeth and bones. It also helps maintain adequate blood levels of calcium and phosphorus, which are minerals. It is also important in the formation of red blood cells and the use of vitamin K . Vitamin K is known as the clotting vitamin, because without it blood would not coagulate.
Some studies indicate that it helps in maintaining strong bones in the elderly.
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid . The U.S. Department of Agriculture has a PDF file that lists these recommendations . Side Effects See the individual vitamins. All Rights Reserved. All rights reserved.