This article is from the book, The Men's Health Guide to Peak Conditioning , by Richard Laliberte, Stephen C. George and the Editors of Men's Health Books. To send a link and summary of this article to a friend, click here . Protect your skin against the ravages of the sun's radiation by wearing sunscreen. A fter a long, cold winter, nothing's more glorious than being outside on that first 70-degree day.
Spring becomes summer and summer becomes an oven.
The outdoor workout that left you invigorated in April now has you panting like a dog in July. Your feet burn. Your legs ache from heat cramps. Your vision blurs from the quarts of sweat streaming off your brow and the waves of heat shimmering ahead of you. If this is what being one of the boys of summer is like, you'd just as soon be a fall guy.