Take your mind on a vacation. If meditation is new, see a book on meditation for a suggestion. Prayer, especially the Serenity Prayer, can work wonders. Listen for the inner voice of your Higher Power, however you interpret it. Cut down on sugar.
Sugar can amplify bouts of depression or anxiety.
Cutting down on it may lift your attitude. You can turn something bad into something useful. Love me tender. Share something special with your spouse, partner, family or friend. Turn it over.