W elcome, I'm Cate. I have been working together with people to affect change for many years. Yoga help us to change from the inside out, in a sustainable, self directed and creative way. The principle aim of Yoga is not to become a human pretzel. Being able to wrap our ankles around the back of our heads can be seen a side effect.
Yoga is a discipline which assists the practitioner to evolve.
It is a physical, mental and spiritual discipline that offers a 'whole person' approach to development with its benefits naturally extending from individual participant to the work environment to which they are contributing. It is Yoga Solution intention to provide opportunities for corporations to enhance the well-being of their staff. Yoga is a discipline that teaches us to practice the 'art' of change. We aim to provide qualified and experienced yoga teachers that are committed to the process of change for their students, and consequently, the orginisation in which they teach.