Unless you've been living in a cave, you're well aware that regular exercise is critical to good health. But even though the fitness boom is in full swing, there are still plenty of couch spuds out there with a million reasons for avoiding a little sweat.
Time is the most common complaint.
You probably think you've got to commit yourself to an hour or more each day to get in shape. That certainly would be terrific, but it's hardly realistic. This is one of the best, most effective exercises going and anyone can do it almost anytime. Park your car far away from the grocery store or the mall and hoof it the rest of the way. Walk for 15 minutes on your lunch break.