Fish and poultry would be a wiser choice when watching fat intake. In all honesty, one should watch his or her fat intake everyday. It helps to avoid fried food and saturated fats. If frying food though, polyunsaturated fats such as corn oil should be used. A healthy diet also includes watching salt intake.
Salt is used on many foods and can add up quickly.
Fiber is something that is important in eating a healthy, well-balanced diet. Foods containing fiber include green, leafy vegetables, fruit, beans, bran flakes, nuts, root vegetables, and whole grain foods. Fruit also is a good portion of eating healthy. Fruit can be a snack, appetizer, or even substituted for a dessert. Eggs are good sources of protein.