Today, most of the world s soybeans are produced in the United States. Made with soybeans, soy products range from the traditional tofu to an ever-growing crop of food products designed to bring soy into the mainstream kitchen. Soy milk, powdered soy protein additives, and soy supplements are just a few of the new arrivals.
Soybeans are big business and their health benefits are big news.
Most soy products are high in protein, making them popular meat alternatives for people on vegetarian or vegan diets. And many soy products are high in fiber . While early studies suggest many possible benefits, little is really known about soy and its effects on the body. In addition, soy products come in many forms and they are far from equal. Adding Soy to Your Diet .