Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun s energy. Drink plenty of water regularly and often. Your body needs water to keep cool. Drink plenty of fluids even if you do not feel thirsty.
Water is the safest liquid to drink during heat emergencies.
Avoid drinks with alcohol or caffeine in them. They make the heat s effects on your body worse. This is especially true about beer, which dehydrates the body. Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat.