The Two fingers do not touch 3. The two fingers wrap around the thumb and meet each other. Since individuals differ, so do responses. The body responds and adapts to the demands you place on it. For example, if you eat in excess, you put on weight.
Some people try excessively low calorie diets in an attempt to lose weight.
Then there are those who shun weight training, claiming that 'muscle will turn into fat' once they stop exercising. There are the lucky ones who can commit the most atrocious culinary sins and escape scot free, never troubling the scale. The following facts on crash low calorie diets and the importance of weight training, are intended to give the reader a deeper understanding of the beautiful complexity with which the body functions. Click on the following to understand, what these could mean to you. Crash low calorie diets and their effects.