However, thoughts without deeds are just thoughts. For your pleasure and prosperity, put the following thoughts into action. A powerful and tough combination that hits the whole upper body, from longitudinal abdominal to major bi's and tri's, from serratus and lat to pec and front delt. Standing barbell curls done with thrust put a substantial demand on the erectors and upper shoulder cage - a lot of pump, a lot of heavy breathing, a lot of circulation. Pulldowns offers relief from demanding curl and press, and continues voluminous blood flow.
Works lats effectively.
A classic superset hitting chest, front delt, lat and upper back in a big way with minor work to tricep and bicep. A heavy load, light load and heavy load series. Chest, front delt, tricep followed by serratus, tri and lat followed by upper back, rear delt and erectors. The Hammer shoulder press effectively, safely works entire shoulder, while stimulating the triceps. The pulldown works the latisimus and if done with a focused flexing, the traps, rhomboid and scapula can be brought into play.