At speedier paces, when your heart rate is elevated, you can burn more calories than you might realize as well as improve your endurance. Research suggests that walking can reduce your risk for heart disease and may lower high blood pressure . In fact, a recent study indicates that walking two or more miles a day helped elderly men live longer. Since walking is a weight-bearing activity, it also reduces your risk for osteoporosis. The treadmill is a very popular form of cardiovascular exercise.
Treadmills are the most used piece of cardio equipment in gyms today.
The results speak for themselves. Take a look at the caloric expenditure for the various activities that can be performed on treadmills.