If you don't show up for work, you may be fired. Stress is like the tension on a guitar string. Turn it too tight and the string snaps, too loose and it won't play. If handled well, stress strengthens us for future encounters. If handled poorly, stress can lead to health problems like high blood pressure, ulcers, rheumatoid arthritis, asthma, or an overactive thyroid gland.
Unbridled stress can also contribute to heart disease and weaken other body organs.
Stresshow to recognize it, handle it, live with it and make it work for youis discussed in this publication. The Story of Stress Stress can be a simple frustration or a huge problem. The main causes of stress are psychological. The effects of stress are both physical and psychological. As you react to stress your body undergoes changes.