Resolving to exercise is easy Finding time and motivation is the real test. Most health clubs see an increase in membership after the New Year as people make resolutions to get fit.
Some gyms offer programs that help people stick to their resolutions.
Writer Ask people who work out in a gym regularly and they will tell you that January tends to be the most crowded time of year. Ginger Jenks, of Durango, made her commitment early this year and started getting in shape before the holidays started. That was three months ago, and she is still going strong, she said Tuesday while working out at Durango Sports Club on a snowy night. Jenks is a business and life coach who helps businesses and individuals figure out what they want and how to get it, she said. The trick to keeping a resolution, like eating well or getting fit, is to set a reasonable goal and make the resolution for the right reasons, she said.