There are many techniques for meditation. It is basically the practice of quieting the self, going inward, being still and allowing the knowingness to come to you. Start slow and find what works best for you. Visualization Is the conscious use of your imagination in order to create positive images that can be used to heal or change aspects of life. Relaxation works by balancing the sympathetic and parasympathetic parts of the autonomic nervous system.
Visualization can use the power of the mind to relax the physical body.
For as long as there have been humans there has been a need to ritualize life transitions from the birth of newness to the death of letting go. It is a time for internalizing , celebrating or letting go of life experiences. Emotional Release Healing has a major physiological component, we are born with the capacity to heal. We can notice that emotional healing is occurring when the body responds by releasing tears for grief, sweat for anger, trembling for fear, and yawning for the release of physical tension. With an attentive listener this process activates naturally.