Excessive sugar and salt, diuretics, laxatives, alcohol and stress can deplete the body of potassium. This mineral works closely with Vitamin E as a protector of body cells. Selenium can help fight premature aging and hardening of the tissues through oxidation, and is important in keeping tissues flexible with elasticity. Vital to normal body growth, this mineral is important in helping nerves and muscles function properly. Too much sodium can contribute to high blood pressure.
Sulfur is essential for healthy hair, skin and nails.
It also plays a significant role in helping to maintain a proper oxygen balance so the brain can function properly. Sulfur assists the B-Vitamins and helps the liver in the secretion of bile. This mineral performs many functions in the body. It is believed to play a valuable role in the healing process, blood stability, mental functions and in keeping a proper alkaline balance in the body. Processed foods, stress, diuretics, alcohol and other factors can deplete the body of Zinc.