The hurry up style of students and busy individuals is not conductive to wellness.
Time management is difficult.
One list determines what you need to accomplish in the next 24 hours, the other list has long range goals. Always include exercise and relaxation. This is not wasting time, this is detrimental to productivity. Give yourself at least 10 minutes at the end of each day to evaluate what you accomplished, carry over the items you did not complete, cross off the ones that can be trashed and get some rest. Guilt is not acceptable.