We offer 30-45 minute circuit training classes in the P.A.C.E. room. The certified instructor and upbeat music will motivate you through the workout, or you can complete the workout on your own at your convenience. You receive both cardiovascular and strength benefits from this great class. She develops personalized programs for individuals to meet their goals whether it's weight loss, muscle building or toning, or lowering cholesterol. Tammy will help you set realistic goals, teach you correct form, and provide a varied workout for you.
Separate fees apply for members and non-members.
The Stott Conditioning method is taught emphasizing neutral pelvis and shoulder girdle stabilization to create long, lean muscles, strong abdominals, and improve posture. The workouts are provided in private, semi-private and small group settings to correct muscle imbalances which can lead to pain and injury. These Pilates-based exercises are appropriate for all ages and fitness levels. Local clients have received relief from back pain, shoulder pain, Multiple Sclerosis symptoms, and car accident injuries. Separate fees apply for members and non-members.