Incorporate good coping skills into your repertoire, increasing your options. This time should be incorporated into your daily routine. Decide which relaxation technique works for you and practice daily. Along with improving your ability to relax, you must assess diet and other strains on your body. Get an adequate amount of rest each night.
Smoking cessation is important, as nicotine is also a stimulant.
Initiating a time management schedule remains a positive way to reduce stress and anxiety. Break large demands into small, manageable parts. Work through one task at a time. Do what needs to be done first, leaving other things for tomorrow. Identify your goals and work toward them.