Unfortunately, since high blood pressure has no symptoms, your body will not warn you about these potential hidden dangers until it's too late. Getting treatment and being aware of the preventive steps you can take are your best bets for avoiding the possible health consequences of high blood pressure. If you have high blood pressure, there are many things you can do to reduce your risk of these potentially devastating health consequences. Some of the things that can raise blood pressure include caffeine, cigarettes and stress. Reducing your intake of caffeine and stopping smoking are immediate priorities.
Stress reduction is also an important part of the initial treatment.
Most people are familiar with the need for reducing your salt intake if you have hypertension. You should also work seriously at losing weight, if you are overweight. Exercise is another beneficial step in managing your hypertension. It will help you lose weight, and together with a healthy diet, will help decrease your need for drug therapy. Speak with your physician about beginning a regular exercise program, and be careful not to start out by overdoing it, especially if you have not exercised for a while.