Chill out with a refreshing, salad. Low-calorie tomatoes, cucumbers, lettuce provide an excellent crunchy treat. However, leave the culprit out - salad dressing. Try using flavoured vinegars. Stock up a variety of low and non-fat salad dressing.
Water Say no to the refreshing cold drinks, stick to plain water and have plenty of it.
It not only replenishes lost liquids and fills you up, but also diminishes your hunger level and unlike sodas, nourishes your body. Join the Grill Gang Cooking on the grill not only saves time but also introduces a refreshing way of cutting out the fats used while cooking. This premeal food is the simplest way to cut on bulky food. Studies have proved that people who have consumed soups before meals lost more weight than people who didn't have any soups. The high water content making it very filling.