No more than 2 cups 4. 1. low-fat or skim milk 2. Consult with your doctor before making a change in your diet. Usually, though, it's the intensity of the smell, rather than the odor itself, that triggers the migraine. Therefore, migraine sufferers are advised not to change their eating patterns or their diet without first consulting their doctor.
Some migraine sufferers find that maintaining a regular eating schedule helps.
For some people, motion sickness means nausea. However, for migraine patients, motion can set off an attack. Talk to your doctor about possible treatments for motion sickness. As always, do not take medication without first consulting your doctor. Moderate amounts of caffeine, particularly when combined with medications, may help with migraine pain relief.