Eat plenty of foods from plant sources, and choose fewer high-fat foods. Exercise plays a key role in controlling weight, and obesity is a risk factor for a number of cancers. Control the amount of alcohol you consume. Even a moderate amount of alcohol may slightly increase your risk of cancer. Be sun smart.
Skin cancer is one of the most common kinds of cancer, yet one of the most preventable.
See your doctor. Knowing your risks for cancer and being aware of changes in your body may help you prevent cancer or help your doctor detect it early, increasing your chances of cure. Take tests that detect cancer in its earliest, most treatable stages. The article in Mayo Clinic Women s HealthSource also provides a list of cancer s warning signs. If your partner smokes, you are probably aware of the negative effects it has on your own health.