Preventing heat illness Heat illness can occur at any time and in any environment where it is hot. Heat stroke is a very serious form of heat illness and may even cause death. To prevent heat illness, become acclimated to the heat in small doses. Plan outdoor activities during the early morning and early evening, and take breaks in shaded or air-conditioned places. Adults and children need to drink plenty of cool fluids before, during and after activities to prevent dehydration.
Water is the best choice.
Avoid drinks that contain caffeine, like cola soft drinks. A brimmed hat and lightweight, loose-fitting clothing work best for the heat. Think protection and avoidance for sun safety Overexposure to the sun can be damaging for all ages, but the damage sustained in childhood can have serious implications down the road. To keep your child safe, think protection and avoidance. Opaque creams that contain zinc oxide can protect the nose, cheeks, ears and lips.