Trapping, or stopping the ball, usually with the chest, legs, or feet. Heading, or using your head to stop, pass, or propel the ball into the goal. Most soccer teams ask players to wear a team uniform, which usually consists of a shirt and may also include shorts and socks in the team colors. Cleated soccer shoes are recommended but not usually required. Shin guards worn under the socks are required for both practice and games.
Some experts further recommend wearing mouth guards.
The team or league generally supplies goals, nets and flags. The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider.