Do 10 to 12 Kegels every time you feed the baby to increase blood flow in the rectal area. Not only will you decrease your risk for hemorrhoids, but you'll also be strengthening the muscles in your pelvic floor and vaginal area. If you have to pick up your children, do a Kegel, hold it and then lift. Remember to lift using your legs and not your back and buttocks. Consult your doctor or midwife if attempts to alleviate pain and discomfort do not work.
Surgical procedures can remove hemorrhoidal tissue from the rectum.
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