Bob Wischnia Let's face it, if you're racing cross-country or track and you want to run your absolute best, chances are you'll want to wear spikes. Whether it's on a slippery, grass cross-country course, a Tartan track or even a cinders track, spikes provide much better lightweight traction than an ordinary racing flat.
Spikes also provide much better toe spring than flats.
Almost all serious racers wear spikes. You should too. Assuming, that is, if you can. Some state federations don't allow them in track or cross-country so consult with your coach before buying a pair. But if you're interested in wearing them, read on.