Keep you fingers busy. Part of the smoking ritual is having that little cancer stick burning between your fingers. Find something else to fiddle with like a ballpoint pen. The clicking types a particularly gratifying for the nervous types. Stick a straw in it.
Smoking is orally gratifying.
Chew on a plastic straw instead. Toothpicks work too. We have hopefully increased your awareness and eliminated a few myths about smoking. As you see you friends or family members smoking perhaps you can make the difference in their lives by giving them the same information I have given you. Imagine now we have this poor soul who smokes.