From this stillness, we begin to execute the moves of the kata, and return to stillness again at its conclusion. D uring the performance of a kata, we experience discomfort. Hence when we perform kata in a contemplative mode, we will realise that our existence is impermanent, painful and empty. All phenomena have these characteristics. This realisation is the beginning of our awakening to the reality of life.
T hus the kata reflects the history, traditions and goals of training in the martial arts.
Kata practice develops healthy body, mind, and spirit so that we can find inner stillness and equanimity. Unless we can master ourselves, we will not find peace and harmony in this turbulent world. Bassai Dai 5. Kanku Dai 9. It is from a JKA perspective, but not at all blinkered.