Non-aerobic movement with controlled breathing can be practiced to reduce stress and anxiety, often associated with disease and illness. Tai Chi , an ancient form of martial art, is well-suited for the elderly or weakened. Based on Taoism, a Chinese belief system, the practice of Tai Chi includes slow, graceful movements and rhythmic breathing.
Yoga is an ancient posturing and breathing technique from India.
Yoga also uses slow movement, in addition to meditation and breathing exercises to reach a state of relaxation. All rights reserved. All information is intended for educational purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Use of this online service is subject to the disclaimer and the terms and conditions . LUHS observes a strict privacy policy regarding online information.