Without stress, life would be dull and unexciting.
Stress adds flavor, challenge, and opportunity to life.
Too much stress, however, can seriously affect your physical and mental well-being. A major challenge in this stress- filled world of today is to make the stress in your life work for you instead of against you. Stress is with us all the time. It comes from mental or emotional activity and physical activity. It is unique and personal to each of us.