Strength is a matter of the made-up mind.
Spring is the perfect time to celebrate your weight loss or kick off a new diet and exercise plan. Don't let traditional heavy and fatty foods put a damper on both your diet and your festivities. You can still enjoy all of your favorite dishes. Weight Watchers offers great low-fat recipes that never compromise the taste. If they forego them or deprive themselves, they may not feel like they're celebrating at all.