Registration is needed by March 19. Registration is needed by April 16. This is a challenge course for those individuals that are currently certified in CPR for the Professional Rescuer. Registration is needed by April 16. This style of yoga focuses on deep breathing and concentratiion during yoga postures.
Yoga allows one to exercise, relax, and meditate all within the same hour.
This class will not be offered this semester. The Department of Campus Recreation offers a variety of fitness services, classes, and programs. You will go over your fitness goals, any special needs, and complete a health risk profile. You will receive a basic 8 week exercise program, instruction on the proper use of exercise equipment. Our fitness instructor program will help you establish your own healthy, attainable goals, and recommend a program designed specifically with those goals in mind.