That's why it's important to make sure we get a constant supply. Minerals are vital to human life. Without them, the body could not function in a healthful state. Minerals are inorganic substances that hte body cannot make. Minerals often work in partnership with vitamins in helping vitamins get to where they are needed faster.
Vitamins also do the same for minerals.
Even though minerals make up a small part of the body's actual weight, they are essential to life. Minerals are important for protecting our cells and in helping to keep bones, teeth and skin in a healthy state. Minerals also play important roles in blood pressure, heart regulation, wound health, and muscle functions. Alcohol, smoking, the cooking of vegetables, meats, etc. A lack of it can lead to loss of height and teeth, back pain, and weak, porous bones that can crack or break.