Eat regular meals to avoid being hungry. Don't confuse needing to eat with the desire to put a cigarette in your mouth. Take up a hobby that keeps your hands busy. Try knitting, carpentry, painting, or making bread. Suck on a sugar-free hard candy or mint.
Smoking cigarettes is pleasant and enjoyable.
O S N Smoking makes good times better. I want a cigarette most when I am comfortable and relaxed. Almost two out of three smokers say they just plain enjoy smoking. But it can be easier to quit when you focus on enjoying yourself without tobacco. The tips below offer some ideas to help you miss cigarettes less.