Whatever the basis, feeling anxious can become entrenched. Many people cannot remember a time when they were not anxious. To be eternally vigilant carries a price. In that disorder, many of the physical symptoms are intensified into short but frightening episodes. These are made memorable because they include an overpowering urge to flee the situation.
Some people mistakenly reach for alcohol to reduce their discomfort.
Although alcohol in moderation can be a powerful antianxiety agent, its withdrawal can ironically result in increasing and persistent anxiety. Likewise, an excessive intake of coffee, tea, colas, and other caffeine-loaded drinks increases anxiety and restlessness as well as insomnia. Switching to decaffeinated beverages sometimes helps. Many persons with generalized anxiety disorder can be treated successfully with drugs or therapy. But long-term improvement depends on understanding and coming to terms with the condition.