Don't try all 10 at the same time. Pick one and practice it until it becomes a habit. It takes real practice and commitment so that a new learned adaptation becomes part of a behavioral pattern. 9 Watch your Diet. We all know the importance of proper diet and maintaining appropriate weight.
Vitamin supplements can also assist in the balance.
B complex has been shown to assist in the alleviation of stress. A recent survey of more than 1,000 CEOs showed that approximately 90 percent were careful about their diet, and 64 percent exercised regularly. The CEOs highest degree of satisfaction was obtained not from salary or work but from family, spouse and children. Learn Time Management. A recent study done on 50 Boise lawyers selected at random showed that almost half believed that the greatest source of stress was time pressures and their need to learn time management.