You can use a positive attitude to get through a tough time. Avoid consuming excessive amounts of alcohol, caffeine, fats and sugars. Know your stress signals. Pay attention to your body language and take steps to calm it down with deep breathing or leaving the situation. Maintaining your energy level and having the strength to keep your attitude positive and your stress under control relies greatly on putting good fuel into your body.
Sleep is important for keeping stress away .
When you're well-rested it's easier to focus, and you have the energy to accomplish all that needs to be done. Remember to mentally pat yourself on the back when you have accomplished something, no matter how small. Don't waste your time and raise your stress level by reliving mistakes. Every mistake is a learning experience. Laughter is often the best remedy for stress.