This FAQ covers frequently asked questions about quitting smoking. Be sure to read our many articles on quitting smoking . No two people are alike. If every method or product worked for everybody, you probably would have quit by now.
Some people quit through sheer determination and can quit cold-turkey.
Other people need classes, drugs, therapy, various products, etc. Whatever works for you and is safe, you should consider and utilize. Let your doctor know you want to quit and ask for his or her assistance. This step alone can help improve you chances for quitting considerably. Your body is a wondrous creation that has the ability to correct many of the harmful things you do to it.