He also brought a bag of grapes and barbecue Fritos to help him make it through the rest of the day. By Love's standards, he is devouring a healthy lunch. I have cheese, ham and fruit.
Variety is the number one thing.
Don't make the child the same thing every day. Like my father ate the same ham sandwich for 30 years. Don't do that. Ho said with so many processed foods fortified with nutrients, it's difficult to following the traditional food pyramid, because children are receiving the essential components in processed foods. That doesn't mean no sweets or potato chips.