For Weight Management Written by a Kate Purcell, RN who has lost 68 lbs. If your not fat now, odds are you will be shortly after the turn of the century, according to USA Today. An extra 10 pounds should be viewed as a warning sign to modify your lifestyle. The table below is healthy weight as adapted from the 1996 revised federal Dietary Guidelines for Americans.
Weights apply to both men and women, but the higher end applies mainly to men.