Swelling may be present near the heel. The pain usually comes on insidiously from a chronic irritation but it can be acute, from a traumatic injury like landing too hard from a jump. Pain is worse during the first few steps in the morning or after prolonged sitting since healing tissue is retorn from weight bearing. According to Bob Morrell, a Vancouver sports medicine physician, plantar fasciitis is an overuse injury problem that occurs in high-impact activities like tennis, running or, given your style and aggressiveness, skiing. It's equally common in both adult men and women and somewhat less common in adolescents.
Several factors can increase the likelihood of suffering from it.
Quick pounding turns in any sport is an example of increased stress to the foot, as is the repetitive stress produced by running. Modalities such as laser, ultrasound, electrical stimulation and cryotherapy help. As well, soft tissue techniques such as deep massage are used to decrease tissue tension and speed healing. City Physiotherapy Clinic in Vancouver suggests the following tips and guidelines for treatment, rehabilitation and prevention of plantar fasciitis. Get warm Ensure that you take time to roll your ankles and flex your toes up and down for 30 seconds before walking in the morning.