The practice blends the techniques of martial arts, meditation and controlled breathing into a unified movement therapy that improves muscle strength, flexibility, posture, balance and relaxation. Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body. Chi Ch 'uan. Always consult with your conventional physician before adjusting any prescribed medication. Yoga is a system of mental and physical training designed to enhance unity between the mind and the body.
Yoga teaches postures that energize the body, increase flexibility and stimulate circulation.
Nutrition Proper nutritional intake and knowledge of healthy food choices are some of the most important principles to master in order manage your diabetes. Type II diabetes is often associated with obesity and weight control is elemental in the prevention of this type of diabetes. Your physician will recommend a diet that is right for you. You may find the assistance of a registered dietician very beneficial in designing an individualized dietary plan that takes into consideration your schedule, activity lev el, physician 's recommendation and food preferences. For additional information, visit the American Diabetic Association's nutritional website.