At the line I always could put palms on track -before maybe got an inch or so below the knee. Tight muscles fight each other, pinch nerves, and pull bones out of line. If you are a member of a health club hit the abs machines. If not do crunches I think a couple of years ago triathlte magazine had an article with about 6 exersises for all you abdominal muscles. At the line I always could put palms on track -before maybe got an inch or so below the knee.
Tight muscles fight each other, pinch nerves, and pull bones out of line.
If you are a member of a health club hit the abs machines. If not do crunches I think a couple of years ago triathlte magazine had an article with about 6 exersises for all you abdominal muscles.