Tests to rule out the presence of other illnesses like thyroid disease or anemia are often performed as part of the initial evaluation. Psychotherapy can be an important tool in helping the woman to identify factors that may be contributing to her depression. Individual or family counseling, along with participation in a support group involving other women who have experienced this disorder may prove beneficial. Factors such as the mother's symptoms, the decision whether or not to breast-feed and the side effects of the medication all play a role in deciding if and what medications should be used. Overall it is widely accepted that the treatment for post partum depression can be widely enhanced by preventative efforts.
Social support is an important factor in the period after childbirth.
Interact with other couples who are experienced parents. Get as much rest and sleep as possible. Don't overload yourself with tasks that are unimportant. Relax your standards of housekeeping and meal preparation if needed. Don't give up all of your outside activities and interests.