You'll not only get a good aerobic workout, but may burn up to 600 calories. It may be tough at first, but the more often you walk the course, the greater your endurance and the stronger your legs will become. Strong legs mean a more powerful swing, and better endurance means playing your best from start to finish. Add weight . Just be sure to vary the shoulder you carry it on to maintain balance.
Timing is everything .
Learn when your course is least crowded, and show up then. Think like you're in the gym . You wouldn't think about lifting weights without warming up, and you'd run in place instead of stopping at a red light. Clasp your hands behind your back and move your arms upward. Lean against a tree or car for support with both hands.