When we look at the French population s eating habits, other factors confuse the issue. Consider these points. The French have traditionally eaten more fruits, vegetables, and fiber-rich foods, and less meat. It s only recently that their fat intake has equaled that of Americans. Given time, their heart attack rate could also equal America s. 2.
Walnuts are a regular part of French cuisine.
A Loma Linda University study showed that men who consumed walnuts in place of other foods at least four times a week had less risk of developing heart disease. Americans consume 2.9 snacks after lunch compared to the French, who eat 1.1 snacks. Americans tend to eat their largest meal after work and exercise. Because of their alcohol consumption, the French are three times more likely than Americans to die of cancer of the esophagus, two times more likely to die from stomach cancer, and two times more likely to have cirrhosis of the liver and liver disease. French women are five times more likely to have accidents and commit suicides.