Be honest, ask questions, and participate in planning a diabetes treatment and self-care plan. Talking to your providers openly and taking an active role in making decisions about your health will help you be successful in managing your diabetes. Build Coping Skills Life can be challenging enough without the burden of a chronic disease like diabetes. How you handle the emotional ups and downs of living with diabetes and how you cope with stressful life events will be very personal. Learn strategies and skills to cope with daily challenges.
Some people use prayer, exercise, meditation, or other forms of stress management.
Take control of your daily life. Much of the stress in our lives comes from feeling overwhelmed by too many demands. Look for ways to reduce the demands on your time and make sure to take time each day for yourself. For help with learning how to deal with stress and diabetes, ask your health care provider about finding a mental health specialist who has experience working with people who have diabetes. Family Support People who have a strong support system in place tend to be healthier and recover quicker from illnesses.