Blood fat levels. Glycohemoglobin and current blood glucose level. Health of heart and circulatory system. Your doctor should help determine your level of fitness. You need to know what types of exercise or exercise programs are good choices for you.
Some complications of diabetes make certain types of physical activity bad choices.
The benefits of an exercise program need to outweigh the risks. If possible, get an exercise prescription. This is an exercise plan that takes into account your current level of fitness, special health concerns, and your diabetes treatment plan. Your health care providers are your best resources. Set Goals Goals help give shape to your exercise plan.