Record it on the chart. This is their Post-Activity Heart Rate. If the Active Heart Rate is more than 20 beats higher than their Post-Activity rate, the exercise is probably too intense and they should reduce the number of repetitions or choose an exercise at a lower level for the following week. If the Post-Activity heart rate is within 10 beats of their Active Heart Rate, they can increase their level of repetitions or increase the level of their exercises chosen for the following week. Students should record their plan for the next week.
Students can just record the letter and number.
Student Record Chart Create a chart for students to record their heart rate measurements and outline their exercise plan. Then create a table for the students to chart their exercise plan and record their observations on their performance. Record your Heart Rate. Use your results to plan each week's training program. The average Heart Rate range for your age group is 70 to 100 beats per minute.