After my grandmother died I felt as if no one understood. Talking to friends just made me feel worse. A therapist who specialized in bereavement helped me express my sorrow and accept the grieving process. If a problem doesn't go away, consider seeing a professional. Nothing beats a funny movie, comedy tape or the latest joke.
Tears have a way of washing away tension.
Holding them back, on the other hand, causes more stress. Let it all out. While I'd like to fly to Hawaii for two weeks on the beach, I make do with a bubble bath or a trip to the ice-cream parlor at the mall. When I feel like I'm too busy to take a break, that's usually exactly when I need one. Rank them in order of importance.