Stress is a fact of life.
The world is a busy place in which we work hard to meet deadlines and make promotions, to be assertive with the spouse who does not listen or the store that overcharges and underserves. Therefore, instead of kidding ourselves that we can avoid stress, we must understand ways to cope with it. Here is a quick look at 16 ways. The sooner you spot the signs, the sooner you can stop the stress. So, learn to do a few things well, instead of many poorly.