Over time, frequent reflux can inflame and scar the esophagus, causing difficulty in swallowing. Most people can control their symptoms by following the simple steps listed below. The goal of these measures is to reduce the reflux of stomach contents, avoid irritating foods and neutralize acidity. A few people may require surgery for relief of severe symptoms or complications. If you have any questions, your physician will discuss them with you.
Weight control is important.
Avoid large meals and overeating. Ask your physician or a nutritionist to determine your desirable weight. If you wish to have a consultation for a weight loss program, you should ask your physician to arrange an appointment. Avoid fatty and fried food, chocolate and peppermint because they relax the sphincter. You also should avoid food and drink that might irritate the esophagus, such as citrus and tomato juices, alcohol, carbonated beverages and coffee.