That way someone faster will be able to judge where you will be and can pass safely. Trails are for moving , so do any socializing, stretching or resting on the side, not in the middle. Spit with care. If you spit during workouts, look before you let it go. Leave perfume, after-shave or cologne at home.
Sweat intensifies the odors to annoying or even asthma-inducing levels.
Absolutely no smoking. Smoking anything, anywhere near a track or trail where people are trying to be healthy is ignorant. All rights reserved. No portion of the images or text on this page or anywhere within this site may be reproduced without the explicit written permission of Total Fitness Network.