It can focus on the deep tissues of muscles, or gently on the surface of the skin. More than one technique may be used in a single session. Massage therapy typically takes place in a warm, comfortable, quietly lit room filled with soothing music. Usually you lie down on a soft, sheet-covered table, much like a doctor's treatment table. You will be partially covered with another sheet or large towel.
Therapists apply oil or lotion to their hands before beginning the massage.
The therapist may focus on a single problem area that has been bothering you, or give you a general all-body massage. It's up to you. Most massages last about one hour. Massage is available in places other than the office of a therapist. Spas, health clubs, and resorts often offer massage.