In this situation, energy from stress is used in a positive manner. Unfortunately, many people tend to react negatively to stress on a regular basis. For instance, reacting to a test with more stress than necessary can cause difficulty concentrating while studying or taking the test. In some cases, students forget practically everything until the test is over. Research suggests that when we are less tense we can concentrate better, absorb more information, and, in general, perform better.
Stressful periods are a daily part of the typical student s college career.
New students on campus must meet and get along with new roommates and hallmates, adjust to living away from home, and adjust to a new environment. During the sophomore and junior years, students often must balance an increasingly rigorous academic schedule with their increased involvement in extracurricular activities. Taking a step back and looking at your life in order to determine what is causing stress is often helpful. Once a cause has been identified, strategies can be considered and applied to deal with stressful situations. The next step may be to use some of the simple and quick strategies listed below to help manage and take control of a stressful situation, or the use of a more complex solution such as time management.