Both the old and young alike can practice these slow, fluid movements. They build strength, coordination and stamina. Tai Chi Chuan through it s balanced fluid movements and deep rhythmic breathing concentrates on circulating Chi energy thereby preventing and healing disease. Yoga provides the physical flexibility that allows for a flexible mind. As we grow older we find the need to keep our body youthful and limber by stretching it every day.
Yoga improves digestion, stimulates the glandular system, strengthens the nerves and reduces stress.
The instructor will illustrate centuries-old traditional uses of herbs, gentle remedies for common complaints from Nature s healing garden. Acupressure Acupuncture Institute AAI is the oldest and largest accredited school of Oriental Medicine and Massage Therapy in Florida. On Tuesdays, Thursdays and Saturdays the AAI runs a low-cost Community Clinic available to the public.