The course provides for regular activity to aid the student in completing general education requirements for Lourdes College in the area of Personal Wellness Responsibility .
Students can describe the importance of health and wellness in their lives.
Students can formulate specific objectives for themselves to maintain a life of activity and healthy living. Explain the perceived exertion method of determining the difficulty of an aerobic workout. List the positive effects of exercise. Explain and demonstrate pacing, circuit training, and interval training. Explain the principles of physical training and outline a fitness program with this as a guideline.