After that, start to alternate warm, moist heat and ice at intervals. Prolonged bed rest is not advisable. Stretching your muscles is an excellent way to prevent future low back injuries. Increase exercise and activity as tolerated. If you have been sedentary, check with your physician before starting a new exercise routine.
Water activities are great because the water reduces the stress on the joints.
You should start slowly and gradually increase time and frequency. Add back strengthening and stretching exercises to your routine. Avoid sitting for extended periods of time. Sitting places a great deal of pressure on the spine. Get up every 15 minutes and move around.