Most importantly, I have regained a sense of myself as a competent, capable person. Or, you can create a work-out or exercise corner right in your own home. Remember, special equipment can be purchased to adapt activities to your needs, whether it s a flotation device for water aerobics or special gardening tools. Here are some activities for you to consider. With a partner, you ll have companionship as well as shared encouragement and accomplishments.
T here is much enjoyment and benefit to getting back into physical activity or sport.
I have three boys and getting back into sports gives us something to do and enjoy together, as a family. It shows my sons that being in a chair doesn t make you disabled. Sandy Koon Play Safely. Remember, physical activity is not a substitute for any prescribed physical or occupational therapy. It may improve your performance in therapy, but cannot replace the therapy itself.