You may even be experiencing trouble sleeping, fatigue, or find yourself eating too much or too little. People react to the holidays in different ways, whether they are alone or have family. And, as people get older, they may have memories of better times. These feelings can be painful, especially for those who have lost a spouse. If you decide not to join your family, maybe you could at least get together with some friends to share a meal or cup of coffee and some conversation.
Social interaction is really important.
And, mental health professionals advise that it is important to have something to look forward to. Perhaps the end of the year would be a good time to reflect upon the things that make you happy, whether that means reading a good book, playing bridge, cooking, renewing friendships, or volunteering for others. Keeping involved and active in projects of daily living and doing things that make us feel useful can be of help. It is important to find something to keep you occupied during the holiday season and on into winter months ahead, when the sun shines less. You're not alone in your feelings.