Exercise increases levels of feel-good brain chemicals, such as serotonin. It also lowers levels of adrenaline, which cause negative moods. As much time and effort people have to put into staying in shape, many quit. The following are some suggestions for avoiding those traps that cause you workouts to get bogged down eventually forcing you to quit. Find ten or fifteen minutes throughout the day to do some basic exercising and stretching.
Small workouts equal one whole workout.
Doing the same activity all the time. Vary your workouts to avoid injury and boredom and improve your overall fitness. Your body needs time to adjust to a greater workload. Otherwise, injuries are likely. Many people start an exercise regime and quickly abandon it because they get injured and lose motivation.