For example, two eight-ounce glasses of milk and three cups of cooked broccoli are about 1,000 milligrams of calcium. Calcium supplements can also be taken. Drink less caffeine. Do not smoke. Maintain a healthy weight for your height.
Women are at a greater risk of having a hip fracture than men.
If you are on sleeping medication or have poor eyesight, you increase your risk of falling. Exercise, good nutrition, and a safe home ensure healthy living. All Rights Reserved.