Stress has also been shown to lower our immune response. In fact, stress on the job and job dissatisfaction are major factors in the use of sick time. Adrenaline is pumped into our bloodstream along with sugar, and cholesterol to prepare us in dealing with the immediate threat to our well-being. When this response is not channeled properly or is chronic, this state will lead to degenerative diseases brought on by excessive wear and tear on our bodies. Chronic stress can lead to hypertension, depression, and susceptibility to other common physical ailments.
Stress is inevitable.
Without some level of stress in our lives we would become bored and depressed. Because each of us is unique in our ability to cope with stress, finding a balance between our personality and the level of stress we face daily is the key to managing stress. Handling stress effectively involves the development of physical, psychological and spiritual buffers that positively mediate the effects of stress in our daily lives. This may mean making some adjustments to our lifestyle. Strengthening one's body through exercise and eating a healthy diet can increases the body's ability to handle stress.