Again, it is not necessary to eliminate these foods, but it is important to balance food choices throughout the day. Making snack foods at home is a way to control the amount of fat and salt included. For example, tortilla and bagel chips can be made at home by baking. Cereal mixes can also be made at home with less fat and salt than pre-packaged varieties. Calories-necessary, but not too many Overweight children have a greater tendency to become overweight adults.
Snacks can add too many calories to a child's daily intake.
This, along with a lack of exercise, can be an important factor in a child becoming obese. This does not mean that all snacks should be low in calories. Growing, active children can use snacks to give them the calories they require. A child may not be able to consume enough calories at a meal to satisfy his or her needs until the next meal. Therefore, to reach a balance, a snack should be enjoyable and provide more than just calories.