Everyone feels stressed at one time or another. Turning stress into positive energy may actually help you become more productive and healthy. The trick to managing stress lies in balancing stress.
Stress falls under two categories, positive and negative.
Your body can't tell the difference between the two, and it reacts in the same way, such as a hormone release or an adrenaline rush, an increase in heartbeat and blood pressure, or a rise in your sugar level. Negative stress with no release may manifest itself in headaches, backaches, depression, anxiety, tense muscles, and even ulcers and heart attacks. That is why it's important to learn how to release tension, relax, and use stress to your advantage. Minimize Stress Great Ways to DeStress Minimize Stress Stress is defined as a response by your body to any demand made upon it. If your body is responding negatively, figure out a way to calm your nerves.