Four basic triggers for using nicotine are when we are Hungry, Angry, Lonely and Tired. Feed your body with nutrition instead of nicotine. We have used nicotine to suppress our feelings, even hunger. Recovery is about learning to take care of ourselves in life affirming ways. Or it could simply be time to stretch and take in some fresh air.
Water can be a wonderful washer.
Orange juice is good because smoking depletes the vitamin C content in our bodies. What and how much you eat is important when you quit nicotine. Your metabolism changes. Your organs function differently. You may experience weight gain.