Many Maryland men and women are using Yoga to streamline their bodies and relax their minds.
Yoga is hotter than ever.
Find out more about Jan Graves and her Yoga programs making a comeback. There are many forms of Yoga. Instructor Jan Graves teaches a class at the Merritt Athletic Club in Annapolis called Power Yoga. Some of the movements are not easy. The goal is to attain certain poses, let the body feel light and not force anything.