Add high-fiber foods to your diet to avoid constipation. Constipation can also irritate the bladder and cause partial obstruction of the urethra. Along with adequate daily fluid intake, high-fiber foods can prevent constipation. Try not to use laxatives or enemas if you're constipated, though, because their regular use can interfere with normal bowel function. If recommended, lose weight.
Weight gain can weaken pelvic muscle tone.
Changes in diet and exercise that result in weight loss may help to improve symptoms. Nicotine can irritate the bladder and possibly cause bladder cancer. Avoid products that can irritate the urethra and bladder. Wear cotton underwear, avoid scented powders or bath products, and use noncolored toilet tissue. Also, be careful not to wipe too vigorously after urinating.