She keeps a regular schedule and almost never works more than three nights in a row. Most important, she considers sleep sacred. I am never too tired to come to work when I'm scheduled. Unfortunately, say sleep experts, many night-shift workers don't or can't copy Oman's sleep habits. Sleepy drivers are as dangerous as drunken drivers.
Sleepy workers make mistakes.
Despite this, sleep-deprived workers usually perform well in emergencies, Coleman said. The danger comes with routine tasks like checking charts or driving home. Seven good tips With careful planning, night-shift nurses can get a good day's sleep, the experts say. One of the most serious problems for hospital workers is irregular scheduling, Coleman and Coburn said. People called in at the last minute have no time to adjust their sleep patterns.