Below you'll find some basic information about drinking water. There is more information under the topics column to the left. Probably the most significant part of a well-balanced diet is the nutrient water. We many times forget this basic element in everyday nutrition.
Water is the most essential nutrient and primary fluid for our bodies.
It s a major component of all bodily fluids, such as blood, the lymph, the digestive juices, urine and perspiration. More than half our body is made up of water. In this website you will find information about how important water is to your body.