Timing is everything.
Especially when it comes to your body. Try setting your alarm for 6 a.m. NewsChannel5 reports hormones hold the key to how well we do things. Because they work rhythmically, knowing their highs and lows can help you maximize your body's potential. For example, cortisol is the reason many of us are alert in the morning, and want to take a nap around 3 or 4 p.m.