The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning Created by Joseph Pilates almost 80 years ago, this popular exercise regimen combines elements of yoga and bodywork to strengthen the core muscles of the abdomen while increasing flexibility in the legs, arms, and smaller muscle groups. Long embraced by dancers, Pilates has been adopted by professional athletes. This book covers Joseph Pilates's complete floor program. Introductory chapters outline the history and philosophy of Pilates, including the eight principles of the method. A special chapter lists exercises for alleviating specific conditions such as back, ankle, and shoulder pain.
Worksheets allow readers to monitor their progress.
A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. Georg Feuerstein, Ph.D., and Larry Payne, Ph.D., are internationally recognized yoga experts. Feuerstein and Payne carefully and in great detail lead the reader through every step, although they do advise first-timers to supplement the book with actual classes until they have the basics down.