Psychologically, it can set off feelings of depression or incompetence, a lack of self-esteem, mood swings, and problems in relating well to others in love, work, and play. The 20-Minute Break is a new scientific method of reducing stress. Although it could be inconvenient in you daily routine, it is a good way of controlling stress. It is just a matter of picking which one is best for you. It is also possible to use different combinations of these methods in your daily routine.
Stress is a major problem that exists in everybody.
Although there is no cure it is important that each individual takes steps toward reducing it. Works Cited Balbo, Jane. In Class Lectures. Miller, Lyle H. The Stress Solution. Pocket Book Publishers, 1993.