But don't let the drop in the temperature interfere with your exercise routine. Take this course to learn what you need to know when exercising in the cold weather, from preventing hypothermia and frostbite to tips on exercising indoors. It can help you attain all these goals.
Statistics show that preventive medicine, including healthy eating and regular exercise, pays off.
This course will teach you how to incorporate physical activity into your life by offering tips on how to make exercise a habit.