Try to resist sugar and soda and opt for fruits and vegetables instead. This may help maintain energy levels. Continue normal exercise routines. Even if a full workout is impossible, a 20-minute walk or run could increase alertness and make studying more effective in the long run. Take deep breaths.
Stress creates a tendency to breathe shallow.
Ten Tips for Reducing Test Anxiety George Washington University Back to top. Too often we get caught up in the complexities of living and ignore attending to life. To think about life, to ponder, to meditate are ways we become centered and truly begin to feel in touch with our spiritual self. Below is a list of books and a few films that can help you begin to get in touch with those dreams and start or further building a spiritual life. The Shawshank Redemption Life is Beautiful Schindler s List Gandhi Back to top.