If drinking alcohol, does so in moderation. Moderation means one or two drinks per day as a maximum. If a little is good, more is not better. Excess alcohol contributes to obesity, raises the blood pressure, raises triglycerides levels, and increases the risk of heart failure and stroke. Does not smoke.
Smoking is one of the biggest factors contributing to heart disease.
Smoking lowers HDL, raises LDL, raises blood pressure, and causes strokes. Eats a diet low in saturated fats. This means eating less animal and dairy fats, as well as tropical oils. Saturated fats can be easily identified because they are either solid at room temperature, or they come from animal products. Choose lean meat sources and nonfat or lowfat dairy products.