Face straight forward with your eyes on the target A . Push the ball out, straight forward and slightly down. The right foot follows B . Let the ball swing freely from the shoulder as you keep moving forward. The ball starts to swing forward and passes you as you continue moving D .
Shoulders are over the knee and foot.
Maintain a balance as you slide. Your eyes are focused on the aiming target B . Your right arm is extended D . Your left arm is out for balance E . Your right leg is back F .