Limit ironing by using wash and wear clothing. Create an accessible work station or desk for your personal finances and correspondence. Use motion detector lights. Use remote control devices for the TV and stereo. These simple exercises are designed to promote flexibility, muscle balance, and to enhance upper extremity function.
Stretches are to be done slowly, generally being held for approximately five to ten seconds.
These exercises can be performed either seated or lying on your back. Repeat each exercise five to ten times on each side as tolerated. You can do one side at a time or both sides at the same time. Shrug your shoulders up towards your ears. Hold for 10 seconds then relax.