Alexander believed that his method would bring about better relationships among body parts, with the head, neck, torso and spine all properly aligned. Both individual and group teaching are used. When that is achieved, tension and stress are reduced, and they feel more relaxed in many aspects of their daily lives. Taken seriously, the Alexander Technique can improve posture and body movement. In doing so, it helps relieve muscle strain and the aches and pains that result from bad body mechanics.
Supporters claim it improves coordination and promotes relaxation.
For people who work on stage or in public life, it enhances body movement and promotes a more regal presentation. It can be particularly beneficial for pregnant women, for people with lower back pain, and for those with voice problems. The Alexander Technique is not harmful. It is gentle and has the potential to bring pain relief and relaxation. It should be especially helpful for those with chronic muscle pain or joint problems.