Managing menopause in women Menopause is a condition in women that happens when the ovaries gradually run out of functioning eggs. Because hormones affect many aspects of physical and emotional health, symptoms of menopause vary. Some common signs of menopause are hot flashes, as the body struggles to keep its temperature constant with the lower levels of estrogen being produced. Lower estrogen levels may also cause changes in appearance, decreased bladder control and painful sexual intercourse. After menopause, women are also more susceptible to weak, thin bones, resulting in osteoporosis, and are at higher risk for heart disease.
Some women also take vitamin supplements or choose hormone replacement therapy.
If you suffer from occasional bowel problems, such as constipation or bloating, you may not be getting enough fibre in your diet. An intake of 25-30 grams of fibre per day is recommended for most people. Dietary fibre intake should be increased gradually, since too rapid an increase can cause bloating and flatulence. People with certain disease states should not increase their fibre intake unless their doctor advises that. If your bowels continue to bother you, see your pharmacist or doctor for advice.