Through flexibiltiy-for ease of motion, and joint strength. Through balance-for physical and emotional steadiness. Through energy-for enthusiasm and self confidence. Through focus-for self awareness and self control. Wear comfortable clothing and bring a mat or towel.
Yoga is for every body, of any age or fitness level.
Our classes are geared to meet the needs of the individual on a progressive basis. Instructors make the classes accessible and challenging for all students.