Age The risk for type 2 diabetes increases with age. Half of all people diagnosed with diabetes are over 55. Although you can't change your age, you can work on other risk factors. Having 1 relative with diabetes doubles your chances of developing it, and having 2 relatives with diabetes quadruples your chances. Tell your doctor if anyone in your family has diabetes.
Some groups are more at risk of diabetes than others.
Exercise Exercising and maintaining a healthy weight can reduce your risk of developing diabetes. Try to exercise 4 to 6 times a week for 30 to 60 minutes, but any amount of activity is better than none. If you haven't exercised for a while or have health problems, talk with your doctor before starting an exercise program. Diet A diet high in fat, calories and cholesterol increases your risk of developing diabetes. A healthy diet is high in fiber and low in fat.