Stress at work has been linked to more health complaints that financial or relationship problems.
Stress leads to upset stomachs, headaches, and sleepless nights.
Stress can impair your memory, cause fatigue, and threaten your heart. There are some stresses we can control, and some that we can't. Exercising at Your Desk Exercising at your desk at your desk helps relax and tone muscles and reduce job-related stress. Stretching is an excellent way to relax tense muscles and improve posture. It easy to find a meal just about anywhere, from gas stations to hotel minibars to fast food drive-throughs.