Insomnia has been associated with tryptophan deficiency in the tissues of the brain,in which case 5-HTP may provide a remedy for the deficiency. Due to contamination problems, L-tryptophan was taken off the health food shelves. Tryptophan is available by prescription through a compounding pharmacy. If you wish to try this supplement, ask your doctor. In modern herbal medicine, the leading herb for insomnia is valerian.
Valerian root makes getting to sleep easier and increases deep sleep and dreaming.
After monitored sleep for nine nights, the herbal duo matched Halcion in boosting the ability to get to sleep as well as in the quality of sleep. Chronic use of valerian root may result in headache, excitability, insomnia, uneasiness, arrhythmias, and dependence. Combining valerian root with other mildly sedating herbs is common both in Europe and the U.S. Chamomile, hops, passion flower, lemon balm, scullcap, and catnip are commonly recommended by doctors of natural medicine. These herbs can also be used alone as mild sedatives for those suffering from insomnia or nervous exhaustion. Chamomile is a particularly good choice for younger children whose insomnia may be related to gastrointestinal upset.