Mind-body medicine examines the effects that emotional, psychological, social and spiritual factors can have on physical health. Tips Prolonged headache flare-ups can be physically and emotionally draining. Psychological Contributors to Headaches Emotional and psychological factors may play a role in your headache pain. This article explains the relationship between anxiety, depression and headache as well as some steps to take toward recognizing and correcting the problem. Lack of sleep can cause headaches, decreased mental sharpness, reduced creativity, irritability, feeling negative or unhappy.
Sleeplessness Knowing when to seek medical attention for sleeplessness is important.
Watching for warning signs, the three basic types of insomnia, keeping a sleep diary and changing personal habits are all discussed. Participating in a support group can be very helpful if you're a headache sufferer. Learn what to expect, as well as how to find one or start one of your own. Tension Headache Treatments Neck and shoulder exercises to ease muscle tension as recommended by headache experts including neck rotation, shoulder retraction and stretching. Too much to do in too little time is a common complaint.