Whilst there are common elements in these techniques in all 3 arts, they are distinct in flavour and their application. The techniques are taught individually and then usually strung up into a pattern for them to be practiced sequentially, the sequence itself showing the flow techniques in combination. Two man practice refines the technique by putting it into action with a live opponent and bringing all the principles and technique together. Sensitivity Sensitivity is key to Taijiquan as a martial art. The ability to stick and adhere to the opponent allows the Taijiquan exponent to 'listen' to the opponent's structure and to detect its flaws, to locate and effectively control his centre of mass from which all his body motion ultimately relies on.
Sensitivity is trained in the form when it is done slowly.
This teaches sensitivity to one's own structure and centre as well as sensitivity to the environment as one does 'push hands' with the air, being so relaxed that it can even react and neutralise air. In push hands, one trains sensitivity with a reactive opponent able to take over the initiative. This is knowledge of self and knowledge of opponent from which victory will come. The training of Taijiquan as a martial art complete with its inherent mental focus which is essential to it trains a healthy, strong and efficient body and mind. While one need not train with the intention of going into combat, the combat focus in the art provides a focus for the postures and the internal flow of energy which brings about the full benefits of the art.