In fact, tinnitus can interfere with work, sleep and normal communication with others. Like a toothache, tinnitus isn't a disease in itself, but a symptom of another problem. And sometimes, tinnitus is due simply to advancing age. It often accompanies loss of hearing. Occasionally, tinnitus is temporary and will not lead to deafness.
Treatment is aimed at finding and treating the problem that causes the tinnitus.
Biofeedback or other relaxation techniques can help you reduce stress, calm down and concentrate, shifting your attention away from the tinnitus. Exercise regularly to promote good blood circulation. Ask your doctor about a recently developed tinnitus masker, which looks like a hearing aid. Worn on the ear, it makes a subtle noise that masks the tinnitus without interfering with hearing and speech. If the noises started during or after traveling in an airplane, try pinching your nostrils and blowing through your nose.