If you only have access to the gym on weekdays, then do your cardio and abdominal workout on weekends instead. The 5-day routine allows you to split the routine in such a way that you don't work on complimentary muscles two days in a row. The best way to explain what I mean by complimentary muscles is to use the chest workout . In essence, while training your chest, your triceps are also major contributors to the movement. That's why we will try to space out the chest workout from the triceps workout, so that you have the opportunity to rest.
Sufficient rest is one of the essential pillars in building mass.
The others are increasing your weight and eating larger portions of protein. So here is the suggested combination for your 5-day workout. The reader should understand that participating in any exercise program can result in physical injury and agrees to do so at his own risk. A hard chest is an instant aphrodisiac for women and a badge of honor among men. Here are some simple tips on how to develop yours.