At the same time, the brain's activity becomes more coherent and integrated than normal. The system loses stress and gains in awareness. Not only are the negative problems of tension, anxiety and fatigue done away with, but they are replaced by a more subtle and rewarding ability to experience life. The state of restful alertness elicited by the TM technique maximizes the abilities of the mind and body to heal themselves naturally. The deep state of rest produced by the TM technique, along with the more orderly functioning of the nervous system, seems to serve as a balancing element for the entire physical system.
Studies indicate that every aspect of the the problem of stress is positively affected.
There is an epidemic of stress, both in individuals and in society as a whole. Stress breaks down physical and mental health in the individual and creates biochemicals that are destructive to the physical body. In multiple published research studies, Transcendental Meditation has been shown to be the most effective technique for reducing stress and rebalancing the biochemicals in the body to produce improved physical and mental health. All rights reserved. Please refer to legal details concerning copyright and trademark protection.