First, I asked her what she thought would help. I told her that was an excellent idea. We then talked about breathing exercises, such as the three-part breath, that could help her stay centered and calm in difficult situations throughout the day. Yoga has also been shown to help the hyperactive and attention-deficit child. Yoga helps channel these impulses in a positive way.
Yoga poses that seem to work especially well are the warrior pose and tree pose.
They help instill calm, confidence and balance. I use partner poses to develop trust. Working with each other on poses, the children develop team skills. It also fosters bonding. When it comes to relaxation, some children have a difficult time closing their eyes while others can't get enough.