We suggest that you take the time to do the exercises found in this publication. Make your own personal plan to replace the stress in your life with peace. There are many different definitions of stress. One definition is that stress is pressure from the outside that makes us feel tense inside. It is an upset in our steady state of affairs that disturbs, exerts pressure or causes uneasiness.
Stress is an unavoidable part of life.
Certain kinds and amounts of stress are important and helpful. It helps us set goals and work hard to achieve them. Too much stress is harmful. You can manage the stress in your life. Individuals can develop the capacity to hold the stress in their lives to a tolerable level.