So when it comes to stretching, most of us have some reason to leave it out of our training. First we must recognize the benefits and importance of stretching.
Second lets explore the correct way to stretch.
By understanding and fine-tuning a few principles, you can safely become more flexible, and you don't need to spend much time doing it. Running strengthens the large muscles on the back of our bodies, the calf, hamstring and lower back. As these muscles strengthen, they also become tighter, pulling at the connecting points. Unless you engage in a regular, gentle stretching program, you can cause a gradual tightening of these crucial muscles, and increased risk of injury. Touching you toes will seem impossible.