Unfortunately, depending solely on meat is problematic. Eating too much meat may result in too many purines, which results in too much uric acid, which can result in gout and kidney stones. Meat can also overwork the liver and result in too much ammonia, which can affect DNA and RNA, which affect cell reproduction. Tuna is an excellent source, as are soybean products. Chick peas and kidney, red, and pinto beans provide protein, as well as whole wheat grains.
Studies now show that vegetarians easily get enough protein.
Of course, for many of us, giving up meat completely is not a viable option. We should, however, make every effort to not make it the center of our diets. But too much meat meaning meat everyday hurts your cells, and thus your health. Carbohydrates Carbohydrate-rich foods come from plants and are the main source of energy for all body functions. This makes sense, as carbohydrates contain the sun s radiant energy, as captured in plant life.