The Only Way Out is Through Twelve ways to heal depression and find the true self. According to the National Mental Health Association, more than 19 million Americans suffer from clinical depression annually.
Spiritual practices can, however, offer solace, hope, or even a means of regaining health.
Asking for help, and letting go. My faith is my most valued possesion these days. It is because of the struggles with my mental illness that I have found a new understanding of what I call God everyone must find their own way. I try only to offer my hope for another fellow traveler. It has been Buddhist meditation that has enabled me to finally see depression for what it is.