And as they complete each new yoga pose, they'll gain a new feeling of accomplishment. YogaKids is the most creative and Entertaining way to bring the joy of exercise and the wonder of all living things to your children. Increases strength and flexibility, challenges imagination and enhances respect for nature. For ages 3 to 10. An age-old science originating in the East, yoga is rapidly gaining popularity in western countries as people look for ways to keep fit and reduce stress.
Yoga does both.
The Wake Up Body Workout will do just that. You will feel alert and energized at the end of the session. Your mind be refreshed and your spirit awakened. Welcome to this most invigorating set of yoga. Let Lilias teach you the timeless benefits of Yoga.