CO-ED Teams consist of seven players. There is a maximum of 5 men allowed on the field. Game consists of two 20 minute halves, stop-time the final 2 minutes. At the official's discretion, time may be stopped if the frisbee goes far out of bounds and must be retrieved. Receiving teams pulls to start the second half.
Teams change ends following each goal.
Only one defensive player may closely guard an opponent with the frisbee. At no time may the defender touch the player holding the frisbee or knock the frisbee from the opponent's grasp. There shall be a two-minute rest between each game. Each team must have five players before game may start. Coin-toss for first serve and choice of court.