Again, remember the rule. Look at these chocolate kisses, and these chocolate rolls. One fifth of your fat for the day is in one serving. If you want to reduce your fat intake, it's clear which one to eat. You can make choices.
Salad dressing is the number one source of fat in the American woman's diet.
Take a look at the salad dressing in your packages. We've set realistic serving sizes. Two tablespoons is now the serving size for salad dressing. Two tablespoons of salad dressing represents 22 percent of your total fat intake for the day. So nearly a quarter of your fat for the day is in one serving.