Your body will tolerate sodium only in certain concentrations. The more salt you eat, the more water your system retains to dilute it. But getting rid of unneeded salt is easy - just drink more water. As it is forced through the kidneys, it takes away excess sodium . Water also helps to maintain proper muscle tone by giving back the muscles' natural ability to contract and by preventing dehydration.
Water helps prevent sagging skin that often accompanies weight loss.
Shrinking cells are plumped up by water and the complexion appears clear, healthy and radiant. So far, we have discovered some remarkable truths about water and about weight loss. The body will not function properly without enough water and cannot metabolize stored fat efficiently. Retained water shows up as excess weight. To get rid of excess water you must drink more water.