Finding nothing, you grab a box of Lucky Charms and stare in awe at the new shooting star-shaped marshmallows. If you fall into these categories you may feel remorse, or at least concern, for your lack of nutritional balance. Actually, the truth may be surprising. Many dietitians list cereal as one of the ways to improve your diet. In fact, cereal is rich in vitamins and minerals and is usually low in saturated fats and cholesterol.
Women enjoy even more benefits.
Also, cereal can be an important source of fiber, which helps protect against breast and colon cancer. The health benefits of cereal are higher in combination with skim milk and are even greater when fruit slices are added. But let's get real for a moment. We've all seen the inside of those cafeterias. We know what's in your fridge.