Thanks for joining us. On the Zone Diet, you are actually consuming more carbohydrate than protein, and as a consequence, you will never enter into the abnormal metabolic state called ketosis. Millions of people have lost weight on high protein diets, but the same millions of people have all gained the weight back, and more. The reason is because the longer you stay in a state of ketosis, the body adapts to turn your fat cells into fat magnets. That's why high protein diets are always doomed to failure.
Soy milk seems like the logical choice.
The answer is yes, soy milk is an easy way to start incorporating more soy, as are soy beans, and meat imitation products such as hamburgers, hot dogs and sausages. We recently tried soy milk and my taste buds were not happy, to say the least. Most Americans are not going to eat tofu or drink large amounts of soy milk. However, they will eat hamburgers, hot dogs and sausages, as long as they taste pretty close to the real thing. The newest soy bean imitation meat products are good enough to basically meet that goal.