We've been seeing an increasing number of articles recently in the newspaper and journals about aging and how to slow the process. The next best thing I have to offer, are a few tips that may help.
Social interaction arouses the immune system.
So, people who socialize get ill less often and recover faster. Five fruits and vegetables per day can add a year to your life. Your brain will atrophy just like your muscles if you don't use it. Exercise your brain by reading, trying new activities, interacting with others and learning something new each day to maintain your zest for life. Exercise, sound diet, and normal weight maintenance can add a year to your life and help you avoid suffering from adult onset diabetes.