Practice Tai Chi and Feel the Qi Practice Tai Chi and Feel the Qi Wei Bian Welcome to our Tai Chi session. At the right bottom corner of that page, click PW presentation. You will come to my Tai Chi power point presentation. Or you can use Yahoo search engine. Just type Tai Chi, you can find a lot of information about Tai Chi.
Upper body is straight, chin is slightly pulled back, and eyes look toward front.
Stand with feet a shoulder s width apart, shoulders and arms relaxed, legs slightly bent. Place both hands in front of waist level close to the bellybutton, palms up. Take a deep breath and then exhale, repeat several times. Place both hands in front of waist level close to bellybutton, palms up Raise arms sideways slowly above your head until your fingers from each hand meet each other, palms down. Repeat several times.