Getting involved in a weight-training program is a good way to keep a nice figure.
Some methods are faster than others to get in good shape.
To be in good shape, it is recommended to start with a sensible strength-training program that consists of two or three days of weight training for 30 or 40 minutes apiece. Also, it is recommended to do cardiovascular conditioning like running or cycling three days a week. Specific training programs can be designed to meet your individual goals, no matter what they might be. Carlos usually runs 45 minutes, lifts weights one hour, and plays basketball every day. Maria Castaneda, an ESL student at BHC who is taking aerobics and weight-training, does both twice a week.