Sane S tarting your college career can be an overwhelming experience. Stress is the mind and body's reaction to any demand put upon it.
Stress is unavoidable and, up to a point, healthy and desirable.
Without some level of stress, life lacks zest and excitement. However, too much stress can be harmful. That's because stress turns on our body's emergency response system. Our nervous and hormonal systems prepare for fight or flight. When stress levels become excessive, the basic goal is to reduce them to manageable levels.