A variety of equipment and facilities may be used. B. Types of Circuits. A free circuit has no set time limit for work at each station and no signal to move to the next station. Soldiers work at their own pace performing a task, negotiating an obstacle, or doing a set number of repetitions at each station. Fixed circuits have a specific length of time set for each station and are monitored using a stopwatch.
Soldiers rotate through each of the stations on command.
Increase the time per station along with the number of repetitions. C. Circuit Training Variables. There are many variables that affect the way you conduct a circuit. Sequence of stations. D. Circuit Design.