The course may cover guided imagery, breathing techniques, meditation techniques, diet, exercise and other methods you may find useful in coping. Learn new ways to deal with the stresses caused by the aging process. Learn ways of working with health professionals, alternative medicine, coping techniques and intuitive decision making. One hour exercise especially designed for those with joint problems. Students should attend both days.
Students attend both days.
This form of yoga includes movements that condition all body areas. Work at your own level to improve tone, strength, flexibility and balance. Apply these concepts to your life through meditation, stress management and reduction. Once a Week Tone and strengthen every muscle in the body by using this method of slow, circular movement. Learn to relax, concentrate and focus your energy.