Improvements in the ball itself, the club head and the metal it's made of, for example, have contributed to the greater acceleration, accuracy, distance, and scoring seen today. As technological advances increase, however, the USGA and other affiliates have established new standards and restrictions. Once these restrictions were implemented, many golfers began turning toward fitness. Dr. Stevko agrees. The pros tend to be in condition all year round, so I encourage my patients to do the same.
Some pros stretch two hours a day, it's that important.
She also recommends vitamins and minerals. Also, glucosamine sulphate has a lot of research behind it for limiting arthritic degenerative changes. Another important factor in a player's performance ability is balance. A balanced foundation is essential for initiation of movement during the golf swing, and a golfer needs a firm foundation to effectively develop force, accuracy, speed, and consistency. We had to maintain our balance and coordination because we couldn't rely on the surface being flat.