When we exercise, we detoxify as we sweat through our skin and exhale from our lungs. Some good exercises include jogging or daily brisk walks, yoga stretches, and jumping on a minitrampoline, which exercises every cell in the body. Exercise slows down the aging process because it stimulates detoxification. The first run was at dawn, and each subsequent run would be for a longer distance. It was believed that the total distance a woman could run would determine her longevity.
Women walking forty to fifty minutes, three to four times per week, live longer.
The same article claims that exercise decreases the chance of dying from all known diseases. This can be attributed to the fact that most major diseases, such as cancer, diabetes, and heart disease, are stress-related, and exercise reduces stress. Another important function of exercising is that people's mental abilities improve. In a recent study at the University of Illinois, Dr. William Greenboro, Ph.D., studied four different groups of rats. One group led a sedentary life.