A pack a day smoker absorbs as much radiation in one year as he would if he had 200 X-rays of his chest. Smoke has acetaldehyde, a free radical former that leads to wrinkles and inelastic hardened arteries.
Smoke contains heavy metals lead, cadmium, polonium, arsenic.
These contribute to poisoning of our cellular metabolism. Smoke contains carbon monoxide, which reduces the blood s oxygen carrying ability. Smoke contains nicotine, which causes the blood vessels to constrict. There should be no more than four 8 oz. This is a complicated regimen of high potency nutrients to prevent the ravages of our free radical generating environment.