Understanding the importance of body water can lead you to a fountain of health. When toxins accumulate and build up in the system, the water gets dirty resulting in the body being out of balance. When the body is out of balance, the results are disease. Water is required for expiration. Water regulates body temperature.
Water helps in the digestive process.
Water helps convert food into energy. Water helps eliminate the waste products. Water helps your body to absorb nutrients. Water helps to moisten oxygen for breathing. Water carries nutrients and oxygen to all cells.