While family arguments are inevitable, ban them at the dinner table and other times when harmony is always in order. Watch a funny TV show together. Humor helps balance your perspective on painful experiences, releases negative thoughts and has been shown to speed recovery from illness. Address the sources of your own stress . Studies show that women are more likely than men to report feelings of stress, the most common reason being lack of time.
Women simply take on more than they can handle.
He added that too many people unnecessarily worry about too many things. If it's really not important, don't stress over it. The Health Alliance is now offering a free reminder for mammograms. Click here for details. Take a quiz to see how stressed you really are.