Positive comments reinforce your efforts, which further your accomplishments. But, once you've attained your goal and changing turns to sustaining, you must learn to maintain your accomplishment without all the hoopla. That's not always easy. For most dieters, maintenance is very difficult. For winners, however, this phase is the easy one.
Winners do the right things for themselves, in the right order.
One small win reinforces another until permanent changes in behavior, attitude and values finally affect their weight. You can visit the webmaster , or send mail to Phil or Lisa . Except for this disclaimer, contents of this web site are the sole responsibility of this site's Jazzercise franchised instructor. Inc. Jazzercise is a registered trademark of Jazzercise, Inc.