Every winter I feel depressed and have no energy. SAD is believed to be caused by the lack of bright light during these seasons which has an effect on the brain's chemistry.
Weight gain Physical symptoms such as joint pain or stomach problems.
Other treatments may include antidepressants and counseling. We encourage anyone feeling depressed or with any of the above symptoms to first be evaluated by their primary care physician. This is to rule out any underlying physical problems that could be causing your symptoms. Your physician can then refer you to an appropriate counselor or other appropriate treatment.