Reduce Cholesterol Eliminating Dietary Cholesterol lowers cholesterol levels in the body. Any food that comes from an animal such as meat and dairy products like milk and cheese, contains dietary cholesterol. Plant based foods have none. Remember that even vegetable oils can raise cholesterol relative to a low fat diet. Increase Soluble Fiber Soluble fiber acts to lower cholesterol levels in the body.
Whole grains are an excellent source.
It also helps to control weight.