She writes about them, and remembers that her mother, who was extremely overweight, never left the house, that she herself began to gain weight as a teenager when she felt threatened by sexual feelings. Once she feels well acquainted with her beliefs she develops a plan of action. Once we remove the filters which screen out information which doesn't support our limiting beliefs, and no longer automatically follow the detour sign we may find ourselves daring to explore new roads, and on those roads, which have no ending, we may discover new selves. Nature's Helpers Crystals Royal blue azurite helps to replace the fear which keeps unconscious beliefs and mental patterns in place with an understanding which allows one to dissolve these patterns. Black obsidian is the good friend who tells you what you don't want to hear.
Snowflake obsidian is more diplomatic.
Hawk's eye can help to give you a more distant perspective on your belief structures, allowing you to observe yourself without protective mechanisms clouding your vision. Clear quartz, the mirror of the soul, helpls you to know who you really are, beyond the confusion of habits and beliefs. It helps to reveal the ineffective pattern they've played out over and over again.