It is the best advice I could give right now, although the issue of when to start will continue to shift around. 200 is probably a little too late, but beyond that, we really cannot be too precise. I do need to comment on the issue of toxic drugs and side effects. Both of these are exagerated positions, and the reality lies somewhere in the middle. We tend to get caught up in trends in the HIV world.
Toxicities are real, and for some, they can be quite severe and compromising.
My message is to seek a balance. As long as your immune system is doing well, you don't need the drugs. However, don't be terrified of them if when the time comes. Take care of yourself in the meantime. Pursuing alternative and complementary ways to maintain your health is great, but there are some simple, unsexy things that matter too.