Because it is highly concentrated, only small amounts are needed to experience the benefits of herbs. Two ounces of Liquid Herbs are equivalent to 150 herbal capsules. Supplementation with vitamins and minerals is a safe and effective method for making sure we are receiving the additional nutrition we vitally need. Vitamins are absolutely necessary for our growth, vitality, and general well-being. They contribute to good health by regulating the metabolism and assisting the biochemical processes that release energy from digested food.
Some vitamins are water soluble and some are fat soluble.
Fat-soluble vitamins, including vitamins A, D, E and K can be stored for longer periods of time in the body's fatty tissue and the liver. When nutrients are taken in supplementation form, they function best when taken together in particular combinations. Some nutrients are so closely interrelated that their effectiveness in the body is markedly improved when they are taken together with other nutrients. Minerals are especially important in aiding effectiveness of specific vitamins. Bulk minerals, including calcium, magnesium, sodium, potassium and phosphorus, are needed for the proper composition of body fluids, the formation of blood and bone, and the maintenance of healthy muscle and nerve functions.