Indeed, you may feel waves of bliss that have nothing to do with your environment at the time. They are not caused by an outside stimulus. They are internally generated. You are awakening your natural inborn pleasure potential. The benefits of the Kegel exercises are numerous.
Women can use it to firm up the muscles of the vagina after having a child.
Kegel exercises have enabled many pre-orgasmic women to become orgasmic. Muscle strength, sensitivity and control gained through Kegel contraction exercises are known to make genital orgasm during intercourse or Self-loving more voluntary and more intense. Coordinate the Kegel clenches with breathing, visualization and concentration for maximize results and control. Strong PC muscles will aid men in their practices with ejaculation control. After two months of dedicated practice, you will probably have achieved mastery over your PC muscle.