This can be accomplished by decreasing the bench height, putting less effort into the movements, dropping the arm movements, or marching in place. A burning sensation experienced during muscular conditioning exercises is a signal from your body to stop and take a rest. Sporadic attendance is unsafe and ineffective for developing fitness and managing body weight. It is recommended that you perform some type of aerobic exercise 3-5 days per week. If you are pregnant or have a medical condition, we will be happy to contact your physician to see if you can safely participate in class.
Users assume a risk of injury or even death while participating in recreational activities.
All participants are strongly urged to have a yearly medical examination and carry medical insurance coverage . The University of Toledo and its staff are not responsible for injuries.