In the first installment of Donavan's series of essays on science, he takes on the distinction between Intelligent Design and creationism. Denise Hall tells us why we should include nuts as part of a healthy diet in The Joy of Nuts . The American Dietetic Association recommends 20-35 grams of fiber each day. Currently, Americans consume only about 11 grams each day. Fortunately fiber can be found in a number of foods that can easily be incorporated into a healthy meal plan.
Soluble fiber helps to lower blood cholesterol levels by binding fiber in the digestive tract.
This type of fiber may also be beneficial in lowering blood sugar levels in people with diabetes. The other type of fiber, insoluble fiber, helps to move food quickly through the digestive tract and may prevent constipation. Add cooked peas or beans to your meals 2-3 times per week. Gradually increase the fiber in your diet. Too much too fast may cause gas, diarrhea, or bloating.