A nutrient dense food describes a food that a. provides a relatively high level of nutrients per kilocalorie. All of the items below are frequently used as sweeteners instead of sucrose. Apple juice 2. None of the above 5. Soluble fiber enhances absorption of bile acids which increases cholesterol turnover.
Soluble fiber pulls cholesterol from the cells lining the gastrointestinal tract.
Soluble fiber decreases the reabsorption of bile acids from the lower small intestine. The new RDA's are set to ensure optimal health. In setting the new RDA's the goal of optimal health is considered. The RDA's are set to simply avoid nutrient deficiencies. All of the above are true.