It is quite true that a problem shared is a problem halved. Fortunately there are many things we can do to reduce stress. When under stress we tend to breathe from the chest leading to less oxygen reaching our brain. The heart beats faster and we feel even more tense. Breathing deeply and slowly from the diaphragm induces a better carbon dioxide-oxygen exchange in our blood and a feeling of relaxation.
Yoga can relax the body and release stress using breath, movement and body control.
Meditation will not only help relax the mind and body but can also help develop greater control over your thoughts and concerns. A simple meditation method would be to find a quiet place and just for a few minutes think of an image that relaxes you a beach with white sand and a gentle breeze or a happy memory. Try distracting yourself by going to a film or play, immersing yourself in a hobby or sport, or simply sitting back and listening to some favourite music. There are many other simple, inexpensive ways of managing stress. Aromatherapy, reflexology and massage can also be very beneficial but a good way to start is by cutting out artificial stress relievers such as alcohol, cigarettes and drugs which can mask symptoms as well as becoming addictive.