The Fitwell Center is a fitness and wellness testing center located in the mezzanine of the Student Recreation Center. The Fitwell adheres to the standards set by the American College of Sports Medicine for exercise testing and prescription. Fitness is also the ability to carry out everyday tasks with energy and alertness, to more fully enjoy leisure-time activities, and to handle unexpected stress. Being physically fit is an essential part of a wellness lifestyle.
Wellness is a positive and enjoyable approach to life that encourages a high level of well-being.
It is a proactive commitment towards growth and improvement in your physical, emotional, intellectual, spiritual, and social well-being. The HRA is a questionnaire that asks questions concerning every aspect of wellness. The HRA program will print out a report that will highlight your healthful lifestyle habits and areas in which you need improvement.