Cure Unfortunately, most doctors in the western world are unconcerned about toxic acid waste in the human body. In Asia, people drink alkaline water to prevent illness. Now, drinking Alkaline water will not cure serious disease. But, as part of a regimen of exercise and good nutrition, it will make the journey of life far healthier. She may not have known why at the time, but just like many of the old-fashioned remedies, there was a great deal of common sense in her advice.
Spinach is also a good Alkaline-forming vegetable, as are alfalfa sprouts.
Potatoes are Alkaline forming as are most fruit and vegetable juices. In summary for the best Alkaline-forming diet, try to eat fresh and raw foods. And, buy as many foods as possible which are organically grown. A small number of fruits are also acid-forming. These include plums and prunes.