No annoying siblings, telephone calls, or ringing doorbells will get in the way. It's your chance to focus on how you're feeling and to figure out ways to feel better. Everyone needs to have someone to confide in. Use your creativity to make something that expresses your gratitude. Seeing a therapist doesn't mean that anything is wrong with you, just that you are looking for help with some of the things that are difficult for you.
Some people see a therapist for specific problems-such as claustrophobia or agoraphobia.
There are other kinds of therapy besides talk therapy. Physical therapy is used to heal the body. People who have undergone surgery or suffered injuries see a physical therapist to help them get their bodies functioning normally again. The idea is that specific smells have particular effects on people. Some scents are supposed to make you more relaxed, while others make you feel more energetic or sleepy, or whatever.