Such signs as rosy cheeks, a springy step and a twinkle in the eye are well known. The same can be said of spiritual health. It seems the condition of Gaius spiritual health was obviously outwardly manifest for all to see. This Elder reflected his spiritual growth. Wholesome nutrition and regular exercise is important.
Sufficient rest is required and cleanliness is helpful.
Regular attendance to these important factors are essential to good physical health . We must ourselves feed on the Word of God, and be fed on the Word of God, by others. Yet we must go further and exercise our spirits. We must be involved in Godly activities . Witnessing and serving others .