As we put our attention into our breathing, allowing our breath to flow diaphragmatically like we once did as babies, we begin to strengthen, align and balance our energies for optimal health. We also shift into healthier brain wave patterns as we release negative breath patterns such as shallow chest breathing. Listening is the third component. Consciously breathing into natural sounds and allowing them to resonate within and through our bodies helps us become one with our surroundings. If we begin with pleasant external sounds such as wind, rain, ocean waves, and the chirping of birds, and then draw into, or focus our attention within our bodies, we can become aware of our own various internal sounds, such as breathing, our heartbeat and perhaps even the tempo of our bloodstream.
Visualization is the fourth ingredient.
We need to visualize what it is that we would like to heal. Loving intention is the fifth component. The vibration of love is the purest essence of who and what we are, and it can be experienced as pure sound and light. Our intention is the focused energy that brings the results of our efforts into manifested form. As we develop our ability to focus attention on our breathing, listening and visualizing, we begin to expand in consciousness, and we prepare every level to experience tremendously powerful dimensions of sound, light and love that literally coexist with the physical body.