The approach and philosophy of shiatsu are similar to those of acupuncture but without the needles. The therapy acts upon the subtle energy of the body which runs through pathways known as meridians. A combination of applied pressure and gentle stretching techniques encourages self-healing, rebalances the energy and eases both physical and mental tension. Shiatsu is effective for stress, back pain, insomnia, migraine, low energy levels and much more. Physically, it has the effect of stimulating the circulation and working on the nervous system to release toxins and deep seated tension from muscles.
Treatment usually leaves a feeling of calmness and well being.
Sometimes it may appear that the main complaint presented is not effected by initial treatment. However, overall health is addressed and as the quality of Ki changes, the symptoms associated with a lack of flow will gradually improve. The duration and frequency of treatment will vary from person to person as will the total number of sessions. The practitioner may give advice on diet, exercise and lifestyle, encouraging self-understanding and greater independence with maintaining health. Practitioners can teach you exercises to encourage the flow if energy, including controlled breathing, mediation, stretching and percussion or tapping and applying pressure to acupoints.