Name the three main kinds of exercise . Better flexibility decreases pain and risk of injuries during activity.
Stronger bones reduce the risks of osteoporosis and fractures.
Better coordination reduces the risk of falls and increases efficiency. Increased endurance improves energy levels and reduces fatigue. Regular motion and weight-bearing nourishes and strengthens joints, including cartilage and bone. Being physically active improves sleep and mood and lessens depression and anxiety . Less morning stiffness.