They provide great flavor and crunchy texture, plus antioxidants and other substances that protect against cancer and other chronic diseases. Another example is the traditional dish of baked sweet potatoes.
Sweet potatoes are rich in cancer-fighting antioxidants.
Unfortunately, their natural rich taste is often overwhelmed in traditional holiday dishes by excessive amounts of butter, cream and sugary ingredients. Gravy is a third case in point. Most gravies that accompany the Thanksgiving turkey are made of pan drippings and the fat-laden butter and cream that's often used. The following recipe uses fruits, vegetables and grains to make a rich and flavorful stuffing, eliminating the need for meats that add unneeded fat and calories. Chestnut and Dried Fruit Stuffing Ingredients 4 cups prepared bread cubes for stuffing 2 Tbsp.