These drills are designed for Juniors but could be used by any beginner teams. This is used as a basic warm-up and practise at all levels of play.
Variations Get the throwers to throw high, floating passes to practise high catches.
Increase the distance between the throwers to practise longer passes. The disc is passed around the circle and meets the thrower as they arrive back in place. The relay continues until it is the original thrower's turn. Variations Change the directions of passing and running so that both forehands and backhands are practised. The first player from one line cuts to their right and is thrown the disc by the first player in the other disc.