Sometimes food isn't very effective in helping your health because of wrong information about what to eat. Immerse yourself in positive messages and surround yourself with sound advice. For help with answers to specific dietary questions, check with a registered dietitian or public health department. Here are a few Web sites with helpful information. Make small changes over time.
Small steps work better than giant leaps.
Expand your taste to enjoy a variety of foods. Go ahead and balance what you eat and the physical activity you do over several days. Don't worry about just one meal or one day. Enjoy all foods, just don't overdo it. Walk the dog, don't just watch the dog walk.