Many children and adults cannot calm down by sitting still in a chair. They need a time-out that allows for the release of physical tension like hitting, pounding, walking, or running. Most programs have outdoor play areas, indoor motor rooms, and large and small motor activities such as play dough, woodworking, and climbing that meet these needs. Teach children a variety of acceptable ways to deal with their anger and frustration. Then trust them to choose the time-out that will work best for them.
Some people gain control of themselves through prayer and meditation or talking with a friend.
Some use singing, writing, yelling, screaming, throwing, sleeping, or eating to calm themselves. There are many styles and types of time-out. Our role is to guide them toward appropriate behavior. Teach them how to gain self-control. Then, work on consequences.