One of the most recurring problems for frequent travelers is jet lag. For this week's Traveler's Aid segment, I wanted to take a look at the problem and some solutions. Drink lots of water, and avoid alcohol and coffee while traveling.
Some newer theories stress the importance of sunlight.
Staying out in the sun helps you adjust to your new time zone naturally. And if you need to take a nap, keep it short. Under an hour. That's all good advice. All those things help.