The Jamba Juice gets a lot of traffic during the lunch time as students look alternatives to high fat meals at the Memorial Union on the Tempe campus of Arizona State University. When kids leave for college, Dr. Mom stays home. For the first time in their lives, young people are in charge of their own health. Fortunately, this is a time of life when most people are relatively healthy. But with the vigor of youth comes a feeling of invincibility.
Young people take risks, test limits, experiment.
Especially during the first semester, freshmen are giddy with new social temptations. One of the most common ailments during the first year of college is stress. Stakes are raised. Time-management skills can help reduce stress, White said. She also advises students to find support groups and mentors.