It is a process that builds. Like most anything, it's most effective to intervene early rather than later. Both your mental and physical health depend upon balance. Reduce refined sugars. Excess sugars cause frequent fluctuation in blood glucose levels, adding stress to the body's physiological functioning.
Some people eat too little or too much as a reaction to stress in their lives.
Being physically active is one of the best things you can do to improve your health and manage stress, yet nearly three-fourths of Americans aren't getting the amounts of activity they need. Try to include a minimum of 20 minutes of physical activity into your schedule each day. Many students give up vital hours of sleep in an effort to get more done. But in the long run, this approach backfires. Individual sleep requirements vary, but it is recommended that most college students get 9 hours of shut eye nightly.