This interesting and motivating form of exercise combines self-defense moves with aerobic conditioning.
Women find kickboxing a great stress reducer in addition to increasing cardiovascular endurance.
All participants should have sneakers and appropriate workout clothing. From advertising to fund-raising, lighting design to stage management, this workshop offers something for everyone. Each student takes home a color copy of the finished publication. A3 TV and magazines often set the expectations for how girls and women should look. Discover your wonderful and unique qualities.