If you wish to have a consultation for a weight loss program, you should ask your physician to arrange an appointment. Avoid fatty and fried food, chocolate and peppermint because they relax the sphincter. You also should avoid food and drink that might irritate the esophagus, such as citrus and tomato juices, alcohol, carbonated beverages and coffee. Extremely hot, cold or spicy foods may be irritating as well. If you smoke, try to stop.
Smoking relaxes the sphincter and causes reflux.
Do not lie down within two hours after eating. Eat your evening meal three hours before retiring and avoid bedtime snacks and drinks. Raising the head of your bed 6 to 9 inches may prevent symptoms at night. Place blocks or bricks under the legs at the head of the bed. If you have a hiatal hernia, avoid doing any heavy lifting yourself.