From a standing position jump into the air as high as possible, land and immediately jump into the air again. Squat Jumps - From a standing position jump into the air as high as possible, land and immediately jump into the air again. To increase difficulty, use a larger cone or perform with only one leg throughout a set. From a standing position perform a long jump. Immediately upon landing, perform another long jump.
Sets can go for an established distance or a certain number of repetitions.
Diagonal Hops - From a standing position perform a long jump at a 45 o from the starting point. Immediately upon landing, perform another long jumpat a 45 o in the opposite direction. Sets can go for an established distance or a certain number of repetitions. Starting at one end of the line of cones, hop forwards over each of the cones. Starting at one end of the line of cones, hop laterally to the rigth over each of the cones.