Student performs as many correct pull-ups as possible. Pull-ups should be done in a smooth rather than a jerky motion. Kicking or bending the legs is not permitted and the body must not swing during the movement. Students may be lifted to this position. Student holds this position as long as possible.
Timing is stopped when student's chin touches or falls below the bar.
A specifically constructed box with a measuring scale marked in centimeters, with 23 centimeters at the level of the feet. Student removes shoes and sits on floor with knees fully extended, feet shoulder-width apart and soles of the feet held flat against the end of the box. With hands on top of each other, palms down, and legs held flat, student reaches along the measuring lines as far as possible. After three practice reaches, the fourth reach is held while the distance is recorded. Legs must remain straight, soles of feet against box and finger tips of both hands should reach evenly along measuring line.