She notes that there are no rules about soy doses or how many cups of tea might deter cancer. Look at what you eat, what's in your medicine cabinet, and what kinds of stress complicate your day. Then develop stress-busting habits like more exercise, regular sleep and dedicated relaxation time. Consider adding different forms of stress relief like massage, meditation, aromatherapy or acupuncture. Finally, think in terms of moderation.
Some people find that letting go of obsessive supplement and diet routines helps.
When we eliminated 45 supplements, he took the trip. That was a good health recommendation, I thought.