Boulder aerobics and fitness centers, from Boulder Magazine on-line. Call providers listed here for information. Experience the benefits of NIA and yoga during classes by skilled instructors. NIA combines dance movements and music in an enjoyable cardiovascular activity that tones muscles, burns fat and increases fitness levels. Anyone can do NIA, regardless of his or her fitness level, and no dance experience is needed.
Yoga classes emphasize postures for all levels.
Offers daily NIA classes at different times and an introductory workshop on the first Sunday of each month. Call for a class schedule and fees. The city offers classes for all ages in aerobics, yoga, stretching, dance, Jazzercise, weight training, rock climbing, martial arts, volleyball, children's multi-sport triathlon, kickboxing and more. Programs are available for people with disabilities, and special assistance is arranged for those in need. The rec centers offer peak fitness testing for men and women, strength-training equipment, weight rooms, indoor lap pools, racquetball, tennis, basketball, volleyball, saunas and Jacuzzis.