Dressing in several layers according to the temperature can also keep you more comfortable, since you can gradually remove the layers as your body temperature warms up. In addition, other activities such as golf or gardening can provide a good workout. Many senior centers provide stretching and other special classes designed for a variety of ages and abilities. Your doctor may also recommend strength training. That's because resistance exercises, using light weights or machines, can help build muscle strength.
Stronger muscles can provide better support for joints and can help prevent falls.
Although the idea of joining a health club may seem intimidating, clubs can provide certified trainers as well as special equipment for strength training. ACE suggests looking for a qualified trainer who has experience working with older adults. Trainers can also help monitor your progress and help you with proper breathing technique and proper form to avoid injuries. Caution Whatever exercise activities you decide on, you want to avoid exercising on a full stomach or during an illness. AAFP says if your balance isn't always good, ask your doctor how to make sure you have something sturdy to hold on to if need be.