Stress and anxiety buildup may create chest pain, which only makes you more stressed and anxious. Avoid activities that bring on the pain. Although exercise is important, angina pain may be more prevalent with certain aerobic activities like running or shoveling snow. Find less strenuous workouts like walking or swimming to keep yourself fit. Kick the habit.
Smoking constricts the blood vessels and makes the heart work harder.
People who have angina often see a marked reduction in chest pains within weeks of quitting. Imbibe with caution. One too many highballs can go to your heart as well as your head. Excessive alcohol consumption produces many heart irregularities, including chest pains. Curtail your coffee consumption.