In meditation we seek to know God himself. Meditation was a means of letting go of the self or ego and of cultivating love and compassion. Life is short and no one knows what the next moment will bring. Open your mind while you have the opportunity, thereby gaining the treasures of wisdom, which in turn you can share abundantly with others, bringing them happiness. The practice of meditation is not inherently attached to any particular set of religious beliefs.
Some people simply meditate in order to feel better.
However, many people find that the practice of meditation serves to deepen their spiritual life and religious experience. One example is Father Kennedy, a catholic priest from New York who feels that his practice of Zen meditation has brought him closer to God. Harvard's Herbert Benson, MD, even found that patients who were taught meditation for stress reduction often reported feeling more spiritual, more connected to all people and things. I discovered in the silence, the voice of God. This will serve as your object of repetition.