If you think you're too busy to exercise, you may be exactly the person who needs it the most. Not only can regular exercise strengthen your muscles, heart, and bones and possibly help you live longer, it can also be an effective way to help manage the stress of trying to get too much done in too little time.
Stress is the result of extra-heavy physical or mental demand on a person.
On an emotional level, too much stress can cause tension, fatigue, irritability, loss of confidence, and just plain bad moods. When stress is chronic and unrelieved, it can take a heavy toll on your health. Clinical studies have demonstrated that chronic stress can impair the body's immune system, and population studies have suggested that it substantially increases the risk of a wide range of illnesses, ranging from colds and flu to asthma attacks, migraine headaches, heart attacks, and stroke. How exercise helps Physical activity and conscious relaxation, such as meditation, are two methods that may buffer the body against these stress-induced ravages. All subjects were then subjected to stress by being forced to do 15 minutes of arduous mental arithmetic as fast as possible.