Keep your stress level down. Keep your room humidity at moderate to high. Back to Top General Treatment Measures Rest more and avoid your usual exercise regimen until the cold has resolved. If a fever is present, more fluids are needed to replenish those lost due to the elevation in body temperature. Refrain from smoking.
Smoking irritates inflamed nasal passages and paralyzes the cilia which clear mucus from the lungs.
Do not drink alcohol because it decreases your resistance and may interact with medications. Non-Prescription Medications The following products may be purchased at any pharmacy. It is safe to take any of the mentioned medications in combination with each other to manage the symptoms listed. Runny nose and congestion may be relieved by decongestants, but these medications can cause sleeplessness and decreased appetite. Humidifiers are a good, low-cost investment during the dry Maryland Eastern Shore winters.