The key points are taking a break, making a list of what you need to accomplish and putting your goals in perspective with respect to what else needs to be accomplished according to information released by the American College Health Association. But before students fall into the trap of procrastination, following a few time-management tips might prevent the pressure of stress. Planning out a study schedule often decreases work from piling up at the last possible moment. Planning ahead by making a list of goals is often an effective path to accomplishing them. Deep muscle relaxation, thought stopping, meditation and exercise are all recommended methods of quick stress relief.
Thought stopping involves forcing the mind to only consider one thought at a time.
Students attribute their procrastination to the expectation of more time as the quarter winds down. Procrastinating students most often turn to household chores and other such tasks rather than concentrating on their necessary work. Although students do admit to regretting this last-minute work, they add that it is difficult to turn this around and focus on their studies. Students concurred that when procrastinating, many participate in insignificant tasks. To avoid procrastination, experts suggest managing time better.