Emphasis is placed on theoretical as well as the practical aspects of resistance exercise and how it applies in the area of lifetime sports. The course focuses on the conditioning and skill aspects of karate as an art form and as a method of self-defense. An introduction to golf. Emphasis is on the selection and care of equipment, theoretical considerations relative to the game and instruction in fundamentals. This course includes discussions of the rules, etiquette and technique involved in playing tennis.
Special emphasis is placed on ground strokes and basics.
The course includes discussion of the rules, etiquette, technique and strategy involved in playing tennis singles and doubles. Skill instruction and an opportunity for playing experience is provided. I Course is designed to introduce students to the theory and practice of Hatha Yoga, which combines physical exercise, breathing techniques and relaxation in a unique method. It is designed to help students study their own body movements systematically. Though more advanced postures will be taught, the main emphasis will be on refinement and integration of techniques.