Find a Running Event Cycling Cycling is not only a fun way to boost your fitness, but also a versatile way to get around. Instead of driving, you can ride your bike to work or on errands to save time, money and even a bit of the planet. Your two-wheeled workout partner is waiting. Here's how to get started. Find a Cycling Event Swimming Being in the water feels good.
Swimming provides an excellent workout without the pounding of high-impact sports.
And as you master the techniques, you immediately notice improvement. You feel streamlined, weightless, powerful, elegant. After awhile, your flexibility will increase and your upper body will start looking mighty buff. The pool's open. There is no simpler or more natural sport than walking.