HS 452-Health and Stress Credit 3 hours .
Stress is an inevitable part of life.
The purpose of this course is to help you develop skills and knowledge that will enable you to successfully manage and cope with stress. Define stress and relate it to individual and organizational effectiveness. Describe the physiological mechanisims related to stress and relaxation techniques. Describe the general adaption syndrome and discuss its importance in stress management. Demonstrate a variety of stress management techniques.