Exclusive works of art and gifts. Visit The Franklin Mint. Testosterone is the body's own anabolic steroid, the hormone that helps you gain muscle. Studies have shown you can increase muscle mass at any age. One study found increased strength in a group age 90 and above after just 12 weeks of strength training.
Weight training is important at all ages.
First, it builds muscle mass, which speeds up your metabolism, because muscle requires more calories of energy per minute than fat. Oftentimes, a dry mouth is a sign of dehydration, especially if you notice it after a workout. A good way to determine water loss is to keep track of your weight from day to day. For every pound of weight you lose from exercise, replace it with 16 ounces of water about 2 hours before you exercise and again about 30 minutes before you exercise. Jogging is nice as well, but often joggers hear from their back and knees sooner or later, and the news can be painful.