A Checklist of Hidden Animosity Lynne Namka, Ed.
Some people have beliefs that it is wrong to be angry.
Yet anger is a human emotion and we all have in some form or another. Unexpressed anger can build up and take over your life, making you miserable in many different ways. Frequently vent injustice about your job or home situation to someone else. Deny your feelings of frustration, irritation and impatience. Habitually clench your fists or tighten your muscles when you are upset.