This class blends the principles and techniques used in martial arts fitness classes with those from Pilates and Yoga to create a more balanced approach between aerobic fitness, core stability, and flexiblity. This class takes place with a flotation belt so no swimming experience is required. Powerpace These indoor stationary bike classes are like no other fitness class you've taken before. The classes take place on specially designed indoor road bikes and are developed around exercises that are based on techniques used by outdoor race-enthusiasts. This class starts off with a high energy powerpacing class and is rounded off with Pilates mat exercises used to strengthen the core while improving flexibility.
Space is limited.
You will be led through a variety of exercises specifically designed to tone and strengthen the muscles of your abdominal and thigh region. Step benches, handheld weights, stability balls, and tubing will be used so that you can work out at your own intensity level. Finally, a class that will provide you with an effective and efficient full body workout. The goal of this program is to produce a lean physique, proper body alignment, and balance. While training the body to move in a continuous, flowing manner, Pilates isolates and conditions the muscles of the torso, mid-back, pelvis and particularly focuses on the lower, deeper abdominals.