The study was published in the April edition of Gastrointestinal Endoscopy. Most foods in your stomach absorb and partially neutralize stomach acid, so eating regular meals will help you prevent excess acid irritation and ulcers. Decreasing the size of portions at mealtimes also helps. Avoid tight-fitting clothing. Lose weight if you're overweight.
Tobacco stimulates acid production and weakens the stomach lining.
Do not lie down for three hours after eating. Elevating the head of the bed by putting blocks under the legs of the bed can also help. Sources New Outpatient Procedure for Acid Reflux Offered as an Alternative to Medication or Surgery, Mayo Clinic Jacksonville, Nov. 3, 2000. It is not a substitute for professional medical advice. It may not represent your true individual medical situation.