I found that by knowing I need to only drink two-32 oz. Keep water bottles full in your car so that water is handy when you get thirsty and you aren't tempted to go to a drive-up window and order a coke. If this still seems like too much of an expense or hassle, buy a water filter for your faucet or a separate filter such as Britta. Add lemons, limes, even a strawberry for some added flavor. Water removes waste.
Water cushions our joints.
From the Owners and Operators Of Our Chronic Pain Mission .