They are more amazed when they find out the amounts of weight I am lifting and that I am drug free. I always encourage other women to lift weights to derive its benefits even if they do not want to become powerlifters. Lifting weights increases lean body mass, bone density and promotes better stamina. Firming up with more lean body mass contours the feminine shape that dieting alone cannot do. Competitive powerlifting is mentally and psychologically beneficial as well.
Training requires one to be goal oriented in striving for the next level.
Competitive powerlifting is fulfilling because it teaches self confidence, determination, and creates opportunities for goal setting and risk taking. I always set high but realistic goals for myself and visualize achieving them. The power of positive thinking is crucial because what forms in your mind will shape your reality. Even though women are the minority members of the powerlifting population, the men in powerlifting have been wonderful to us. The men I am referring to include lifters, coaches, officials, meet directors, and executive board members.