Relaxation Life inherently presents us with challenges, and breast cancer is one of those challenges.
Stress is a natural response.
Without some stress, motivation to find help and take steps to heal would be very low. But, if stress is excessive and there is no relief, health can suffer more. . Rest and deep sleep, both very important for optimal healing, can be disrupted. Laughter and relaxation both help counterbalance the negative effects of stress. Stress management skills are an important skill for living well.