Well, it is true. Studies show that children drink more soft drinks and less milk than about 20 years ago. Drinking a lot of soft drinks and other high sugar drinks may lead to extra calories in your child s diet. Your child could gain weight from these extra calories. Drinking soft drinks and other high sugar drinks takes the place of better beverage choices like milk or fruit juice which contain important nutrients.
Water is also a good choice.
Side effects like a racing heart, stomach upset and headaches are not uncommon. Your child will notice and follow your example. He may be less likely to reach for a sugary beverage when he gets to school. Carry one around yourself. Blend together yogurt, milk and fruit juice or fresh fruit.