Relaxation techniques, breathing exercises, exercise, and yoga are all excellent ways to dissipate stress. An all around healthy lifestyle is not only good for you, but it can improve things between the sheets. Refrain from alcohol and drugs before lovemaking. While drugs and alcohol may loosen you up, they hamper your ability to orgasm. Explore your anatomy.
Women can use a mirror to examine their vulvas.
An understanding of how you are constructed is essential to learning how to experience pleasure. Practice makes perfect and masturbating is a fun way to explore your body, your fantasies, and your orgasmic potential. Once you know where your pleasure spots are, you can share this information with your partner. These are the muscles that stop the flow of urine. A strong PC muscle can heighten genital sensitivity and intensify orgasms.