When you stop exercising, you should drink another two cups of water to help the body recover from the exercise. It is also very refreshing. Excessively hot or cold water will throw your body into a state of shock and cause problems like heat stroke or other problems during and after exercise. So please make sure that the water is plain tap water or even lukewarm. Plain, pure water is the best source of fluid for the body.
Water is a no-calorie beverage and can be consumed with meals and snacks.
Try to limit caffeinated beverages because these drinks actually increase the loss of water from the body by increasing the need to urinate. Limit the use of diet soda to two or three servings daily. Many other types of drinks also consume a high sodium count, which actually makes you thirstier. Drinks with sugar or sugar substitutes take longer for the body to absorb than plain water. These are other reasons to stick to pure water.