Don't forget to have fun. More Stress Buster Tips Stress is as stress does. Stress is something all of us deal with. As young children we feel it in family sadness, in abuse and in hard homework. We feel it in family problems, death and in hard days at school.
Stress is a major problem and it effects many people.
It can cause illness and pain in severe cases, and depression and unhappiness in other cases. Here's some things we can do about stress. Meditation and Yoga. It may sound funny but these relaxing techniques can help you come to grips with your feelings and let go of painful emotions. Reflection at the end of the day about your day can also help to release stress from your body giving you a good sleep and a fresh mind when you wake up.