Read about fitness programs developed by senior for seniors, fitness for prevention of falls, or how to feel as young as your age. Here you will find an excellent and comprehensive article on exercise for seniors. Also by clicking on the AgeNet icon to go to their homepage you will find articles of exercises including tips specific for Diabetes, Parkinsons, Arthritis and Osteoporsis plus much more. By focusing on these two groups you get information that pertains just to them. An article paying tribute to Dean Ornish and his book about reversing heart disease through diet and exercise.
Yoga is the authors preferred fitness tool.
In this first revolutionary fitness program for seniors, weights are used. Find out about this program and its benefits for seniors fitness. This site will guide you through the beginning step to full body fitness. An inspiring narrative of one man s journey and thoughts about life. Click on Getting in Shape to read about this mans turn around from sedentary to fitness and the benefits he has derived from the journey.