Practical aspects of the course cover equipment, gear usage and familiarization drills. Open-water training is conducted. Students must have healthy lungs, not be suffering from asthma, or any other airway-restricting condition. Students must also be comfortable swimmers. An introduction to the art of Okinawan Karate-do, this course provides the basics and fundamentals of self defense and the philosophy of Karate.
Special emphasis is placed on development of speed, timing, balance, endurance, and concentration.
This course provides instruction and practice in aerobic activity accompanied by music leading to the enhancement of health, fitness, and aerobic capacity. This course is designed to help the students develop the skills and etiquette necessary to be successful in bowling. Using the four-step approach, evaluation of the pendulum swing and the release will be covered. The cycling class includes instruction in riding techniques and maintenance of bicycles. Students ride in small groups.