The Wellness Center is located behind the free weight area on the fitness floor. Fitness Assessment Fitness Assessments include height, weight, resting heart rate, resting blood pressure, body composition, muscular strength, muscular endurance, flexibility, and cardiovascular endurance tests. This service is free with purchase of a personal training package. Please check back for more details. The yoga sessions are available to RFC members only.
Yoga is the oldest system of personal development, encompassing mind , body, and spirit.
The class will provide relaxation, peace of mind, and relief from stress while incorporating exercises that stretch and strengthen the body. We offer a variety of appointment options that will fit even the busiest schedule. Massage offers many benefits, including relief from pain, muscle relaxation and stimulation, and increased circulation. If you are interested in one of the special services, please leave a message at the Wellness Center. The massage therapist will contact you to confirm your appointment.