Everyone gets thirsty and everyone understands that if we do get thirsty that we must drink something. This fact is common knowledge. But majority of Americans will overlook the one liquid that could do wonders for their body.
Water is very important for every day living.
Chances are, they probably could not tell you why because that is something that they have always been told and they never asked why. If something is good for you, you better understand why so you will not look stupid when someone asks you why water is good for you. According to the National Health Association, in 37 percent of Americans, their thirst mechanism is so weak that it is often mistaken for hunger. So next time you are hungry, you need to check yourself to make sure that you are really hungry and just not thirsty. If you can substitute your thirst for your hunger, you will be avoiding a lot of food which in return will allow you to lose weight.