Your feet swell to their largest in the afternoon, making this the ideal time to shop for new shoes. Your feet are complex structures of 28 bones laced with muscles, ligaments and tendons.
Women have about four times as many foot problems as men.
Feet can spread with age, so have yours measured often. Your body's skin is at its thickest on your feet. Walking is the best way to exercise your feet. Cutting toenails down at the corners, may encourage ingrowing nails. Try adding some to a foot bath and then afterwards applying a mixture of half of some of the tea tree oil and half of some kitchen vegetable oil directly on the area.