We must point out, however, that the use of barbiturates for the treatment of insomnia is currently very infrequent, almost nonexistent. Most medications currently recommended for insomnia are very effective and have a low risk of dependence. Sleeping pills that are the most frequently prescribed today do not produce lingering effects such as morning drowsiness. Because of these and other advances in sleep medicine, people who suffer from insomnia have an opportunity to get the benefits of a good night's sleep on a regular basis. Medications in this new class of nonbenzodiazepine sleep aids are safer, more effective, and have the potential to help more people with sleep problems than older medications could.
Sleep is a biological necessity to evade it can only result in harm.
In terms of lack of awareness by both the public and physicians, untreated OSA is far and away the biggest health problem in the sleep industry today, yet it continues to be mistakenly dismissed as a rare and minor issue. Until the majority of OSA sufferers are actually diagnosed and treated, OSA will continue its catastrophic impact on a sleepless America and our public health system. It seems that one of the best lessons she could teach other parents is that it's important to set priorities and limit the amount of time and energy you expend on people other than your children. Before I became a mother, I took pride in getting by on five or six hours of sleep a night. Indeed, two thirds of the patients report significant increase in both sexual function and libido.