Tofu was then created out of this accident. Firms used in stir-fry, soups, or on the grill. Soft is good in soups or in recipes that need blended tofu, and silken is preferred in pureed or blended dishes. Although there are different types of tofu that are preferred with different syles of cooking, it does not really matter which type of tofu you use. Nutritional Facts Tofu is rich in high quality protein and is also a good source of B-vitamins and iron.
Soybean curd has no cholesterol and it is very low in sodium.
Usually, the softer the tofu, the lower the fat content. Once you open a package of tofu, the soybean and should be cleaned and covered with fresh water. This way it will stay fresh and delicious. The tofu should be eaten within one week and can be frozen for up to five months. Conclusion Tofu is a great nutritional food for everyone, whether you are a vegetarian or not.