Without them, we would be helpless to move about and function normally.
Studies show that women are at great risk than men for many types of joint and bone problems.
If you're already getting mild complaints or pains from the joints around your body, you can take measures to ease the discomfort. Calcium is essential for maintaining strong bones. It also helps prevent osteoporosis or bone loss, which takes its toll when the bone around a joint begins to crack or deteriorate. Get plenty of calcium, and cut back on nicotine and caffeine, which are both believed to interfere with calcium absorption. Many natural inflammatories such as cat's claw, green lipped mussel extract, and other antioxidants may be beneficial.