Yoga has to be done in a specific manner as it is a scientific system. Always begin yoga practice with a meditation posture. Be calm and keep the mind free from all disturbance. This is because breathing should be done through the nostrils only. Wear light and loose-fitting clothes to allow easy movement.
Yoga is to be practiced on an empty stomach.
Practice the asanas on a firm seat, preferably a rug, blanket or a clean mat. Performing Asanas correctly It is advisable to start with simple postures and gradually take up the more difficult ones. The success of the asana depends on the smoothness and steadiness with which they are done. Jerky movements and strain are to be avoided at all costs. The duration of any posture should be gradually increased with practice.