Good posture and overall conditioning are very important in treating the rest. The length of time the arms are used in outstretched or overhead positions should be reduced and spaced. Taking frequent breaks, changing positions, and stretching are useful. A physical therapist or an occupational therapist can teach the exercises. A home program of exercise is essential and must be performed consistently to produce benefits.
Symptoms often respond to an exercise program addressing a healthy posture and muscle balance.
Stretching and strengthening can help achieve optimal posture. Obese patients should seek advise for safe weight loss. A work site specialist can evaluate your workplace to determine safe alignment, work site postures, and work-related furniture. Women with large, pendulous breasts may benefit from a strapless long-line bra. Surgery for Thoracic Outlet Syndrome is the last resort.