Add the remaining seasoning and fried things and toss to mix. An Autobiographical Cookbook is available for purchase at the People's Food Coop. Cook shells according to package directions. Preheat oven to 350 F. Mix tofu, spinach, seasonings, and Parmesan. Combine spaghetti sauce and tomatoes.
Stuff shells one at a time and place in pan.
Top with grated cheese. Bake approximately 30 minutes, or until bubbly. Mix tomato paste with water. In a skillet, saut onion in oil and combine all Group I ingredients. Stir frequently and adjust seasonings to taste.