Don't use hair spray. Don't use massage oils of any kind. Use olive oil. Don't use bath oil. Take showers, not baths, if you are strong enough to stand.
Showers are cleaner.
Don't use perfumes or colognes. Don't use commercial lotions or personal lubricants. Stop Using Supplements Stop using your vitamin supplements. They, too, are heavily polluted. This is the saddest, most tragic part of your instructions.