Here are some key words to keep in mind next time you are in the grocery store. This may not necessarily mean the food is low in fat. If a product is low in fat, it does not necessarily mean it is a healthy choice. Avoid eating these as much as possible.
Some cheeses are higher in fat than some meats.
Substitute low-fat yogurt for sour cream in sauces and dips. Try poaching, baking, and broiling - avoid frying. When making soups, let stock cool and skin visible fat. Try low-fat frozen yogurt for dessert rather than ice cream. Trim visible fat from meats and remove skin.