As with most drugs, regular users develop a tolerance and require higher doses to obtain the expected effect. You may not recognize the addictive signs until you miss your morning fix. Complaints of headache and fatigue may be signs that your body did not receive its usual dose of caffeine. These same symptoms may be experienced if and when you decide to reduce your caffeine intake permanently.
Symptoms usually subside within a week.
Caffeine has been implicated in a number of health problems. Everything from elevated blood cholesterol, cancer, and benign breast disease have been suggested. Many students consume caffeine in much greater quantity than 200 milligrams per day. If you're experiencing any signs of caffeinism, perhaps it is time to cut back. Try these tips that will help you reduce your caffeine intake.