Bile dissolves fats, and enzymes break them down. This process moves fats into cells. Also called steatosis. Soluble fiber dissolves in water.
Soluble fiber is found in beans, fruit, and oat products.
Insoluble fiber does not dissolve in water. Insoluble fiber is found in whole-grain products and vegetables. Lactose intolerance is an example. Also called food poisoning. Also called motility disorders.