Serve small amounts of seeds with legume meals. There are beans high in protein such as mung beans, red kidney beans, chick peas, red pigeon beans, lentils, peas, and split peas. For some people who may find beans unappealing, sprouted beans might taste better. It is important to soak beans for 24 hours and de-husk them to reduce gas problems. Sesame and rice are high in complementary proteins.
Soy sauce is also high in protein.
Brewer's yeast is a good source of protein, so are oats, buckwheat and wheat germ. Vitamin B Vitamin B complex is essential for health of nerves, providing body with energy by catalyzing conversion of carbohydrates into glucose, in the metabolism of fats and proteins, maintaining of muscles in lower stomach, health of skin, hair, eyes, mouth, and liver. In a vegetarian diet, sources of vitamin B complex can be found in whole grain cereal like wheat, malt, brown rice, and oats. Some deficiencies of vitamin B are sleepiness, irritability, nervousness, depression, poor appetite, insomnia, neuritis, acne, anemia, and constipation. Good sources in a meatless diet consists of whole grains, brewer's yeast, blackstrap molasses, brown rice, nuts, seeds, and wheat germ.