Water bathes the blood cells so they move easily, which makes it easier for your blood to move through the arteries without sticking together. It also helps maintain proper pressure within the arteries. Vitamins C and E are very important. One study showed that just 400 IUs of vitamin E daily cut the risk of attacks down by 77 percent. One thousand milligrams of vitamins C and E will help keep the blood flowing smoothly and the arteries from narrowing.
Thicker blood flows more slowly to our brains.
When this happens, clear thinking is diminished and we don t fully comprehend what we read. It s important to keep the avenues of our minds open to receive the promptings of the Holy Spirit. If the blood can t flow freely to do its job, it is much harder for the Holy Spirit to do His. Then look at the material they are offering, including their Teen Scene newsletter. But the first thing you will probably notice is the nice cover that came from the Insight magazine.