Over 30 million dollars are spent each year on supplements for vitamins, minerals, and herbs. The complete scientific answer is unknown. For additional assurance, take a daily multivitamin and mineral supplement that provides 100 percent of the U.S. Daily Recommended Intake, or DRI, for all vitamins and minerals. Remember, excess intake of vitamins only leads to expensive urine and can be harmful. When buying supplements, buy from a reputable company.
Some supplements can contain toxic impurities.
If you have a chronic disease such as arthritis, diabetes, cancer, or HIV, it is advisable to consult with a registered dietitian or physician before taking any nutrient supplements. All Rights Reserved.