Sugar consumed when eating fruits, vegetables, and grains is complex carbohydrate. It takes longer to digest and provides energy for a longer period. The body receives calories plus nutrients from these foods. Carbohydrates are needed for energy and for the brain to function properly. Carbohydrates received in the complex form are more nutritious.
Some people think honey is a health food.
It is also sugar. Sugar causes dental problems. Its effect will be lessened if the mouth is rinsed with water or teeth are brushed after sugary foods are eaten It is necessary to know what sugar is before intake can be reduced. Compare the different types of household sugar. Examples are granulated sugar, brown sugar, powdered sugar, cubed sugar, honey, corn syrup, maple syrup, and molasses.