Drink plenty of water to prevent dehydration. In addition to water, plain ice tea and caffeine-free, artificially sweetened drinks can also help reduce daily caloric intake and help to keep you hydrated. It takes time for the body to adjust to the food eaten and to send a satiety signal to the brain. Eating slowly helps prevent overeating by allowing time for this signal to take effect. Calories from all the food and drink you swallow adds up.
Some foods provide more calories than others.
Foods that are high in fat, generally are higher in calories. Choosing low-fat foods can aid in weight loss by reducing total calorie intake. Don't cut out all fat items. Many athletes feel that fat intake is the culprit to unwanted weight gain. Although excess fat intake leads to weight gain, a certain amount of fat is necessary to maintain good health and performance.