The ability of the liver to metabolize stored fat into energy is reduced when there is a decrease in body water. A decrease in water intake will cause fat deposits to increase, an increase will reduce fat deposits. The body will retain water when its supply is low and most people think if they cut down on the water, they will be less apt to retain it. The body will naturally retain water in spaces outside the cells during a shortage of it. The more water you consume, the more of the water will be released.
Water also helps dilute excess sodium in the body during water retention.
Pure water is important in flushing toxins and waste products from the body during the detoxification process. In the cleansing or healing crisis, water will help flush out the toxins faster to avoid being absorbed again through the intestines. Those with a low or diminished immunity, infants, and pregnant women should only consume bottled or ozonated water or boil all tap water before drinking to avoid further risks of contamination. Drinking good pure water also contributes to good muscle tone, improves the appearance and texture of your skin, and curbs your appetite during weight loss programs. Drinking 8 to 12 cups of pure water daily is suggested to maintain good mental and physical health.