Resistance training 4. Doing Chores by Hand Physical exercise which is a part of living one's life refers to the walking, moving, and lifting inherent in just moving through one's daily schedule. In undeveloped countries, daily life for most people is made up of a series of physical tasks. One typically must walk everywhere. Stairs need to be climbed.
Water needs to be carried or pumped.
Wood or brush needs to be carried for fuel. Dishes and clothes need to be washed by hand. The garden needs to turned, planted, weeded, and harvested. One's house needs to be cleaned. In rich, Western countries, many of these simple physical tasks have been replaced by machines and appliances.