Keep your fitness edge through the cold weather.
Winters can freeze the momentum of anyone's daily walking and running program.
When you are done walking or running, do your post-workout stretching inside. Staying outside can tighten your muscles. The torso and legs tend to stay warm, including the feet, which benefit from friction when your feet strike the ground during a walk or run. Too many exercisers make the mistake of believing that we sweat less in the winter, so we need less water. We still need lots of water during winter months, when the air is particularly dry.