Always consult with your conventional physician before adjusting any prescribed medication. These techniques can be learned easily and incorporated into a daily routine of stress reduction. Concern regarding the inability to void can create anxiety and stress . Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body. Yoga is a system of mental and physical training designed to enhance unity between the mind and the body.
Yoga emphasizes deep breathing and relaxation for relief of anxiety and stress.
Many of the postures also energize the body and stimulate circulation. Nutrition Recent studies have shown that tomatoes contain substances known as lycopenes that may reduce the risk of prostate cancer. Vitamin C and vitamin E help to repair damaged tissues. Taking Care Eat a heart-healthy diet with added essential fatty acids such as those found in sunflower and flaxseed oil. Be sure to drink plenty of fluids, at least 6-8 glasses of water every day.