Ours is the first generation to eat so many processed foods. What grains are Whole grains are the seeds and fruits of cereal grasses, filled with energy waiting to germinate into a plant.
Whole grains are high in fiber, complex carbohydrates, vitamins and minerals.
The bran is the outermost grain part, a good fiber source, and contains B vitamins, proteins, fats and minerals. The germ is rich in protein, polyunsaturated fatty acids, vitamins and minerals. 1. rinse Before you cook grains, rinse them thoroughly in cold water until the water runs clear. Strain them to remove any dirt or debris. Cook them right in their soaking water.