Another example of two studies with apparently conflicting results . Associations in an epidemiological study. It doesn't help. For more information and the bottom line please click here . The difficult and imperfect characterizations get a new meaning.
Some vitamins consist of a single compound.
Other vitamins consist of more than one compound but the body converts the others to a single form. Eight different compounds, four tocopherols and four tocotrienols make up the vitamin E family. Our food contains all eight compounds. Most vitamin E supplements contain only alpha-tocopherol. Getting to know the vitamin E family of tocopherols plus tocotrienols is necessary in order to choose the right products and get the full benefits of this master antioxidant and super nutrient.