Stress is a number of normal reactions for self-preservation.
Stress IS normal. Each one of us deals with stress on a daily basis. What we need to do is figure out what causes us stress and learn how to effectively deal with it. We all have different things that cause us stress, we react differently to stress, and we de-stress ourselves differently. Each of us needs to find out what causes us stress, how we respond to it, and how we can relax.