And less movement means fewer calories are burned. The force behind the evolution of a potbelly, as you can see, is not one to be taken lightly. You don't have to be overweight in order to suffer from abdominal prolapse. Excess weight increases one's chances, but a potbelly can develop in anyone who neglects to maintain sufficient abdominal strength and proper posture. Also, osteoporosis can cause potbellies in the slimmest and most fit women.
Women prefer fitness-related activities and men prefer outdoor sports.
To achieve aerobic conditioning, you must engage in vigorous, sustained exercise at least three times each week. You must raise your pulse rate to a target range and maintain it in that range for the entire time. Exercise that doesn't raise your heart rate to a certain level and keep it there for 20 minutes won't contribute significantly to cardiovascular fitness. The heart rate you should maintain is called your target heart rate. If you are in good health, you need to set a target zone for the heartbeat, according to your age.