This award-winning book is NOT about exercising your stress away, relaxing, or otherwise managing the symptoms of stress. It is about a new way of understanding human stress and a new method for coping that is much more natural, effective, and empowering than stress management. Learn how to deal with anger, frustration, worry, relationships, job stress, public speaking fear, the stress of raising children, etc. Color illustrations and photographs are included. This book,published in 1978, is about general information on what is stress based on the research findings of Dr. Hans Selye.
Stress is an inevitable part of daily life.
The following Library of Congress subject headings may be helpful in locating related books. The information in this site has been chosen to provide a solid introduction to health condition. They explain anatomy and physiology, give descriptive overviews of stress, and include a glossary of the medical terms users will come across in the rest of your report. This page provides rich information on form how to assess stress to how to reduce it. This whole site is devoted to provide medical information.