Increase calcium intake to decrease your risk of osteoporosis. Most importantly, be aware of your individual risks for certain diseases and discuss a personal health strategy with your healthcare provider. Use the information in this summary to review your personal health risks. Heart disease is the number one killer of American women over 35. Your risk increases if you have high cholesterol, diabetes, or a family history of heart disease, and if you are overweight.
Women smokers triple their risk.
Half of all postmenopausal women have high blood pressure. Regular screenings for cholesterol and high blood pressure can identify these conditions. African American, Hispanic American, and Asian women have twice the risk of developing Type II diabetes than do Caucasian women. Postmenopausal women with either Type I or Type II diabetes are at increased risk for heart disease-related conditions. It is essential for you to manage your diabetes and avoid complications to ensure a healthy future.