Since it is not always possible to prevent stress, we all need to learn how to reduce it. Choose among the following techniques what you think will work best for you. Make them part of your everyday life. Every time you let anger or frustration take control, it drains away good energy and sidetracks you from more important things. Obviously, you can't always control what goes on around you, but you can control how you respond.
Some people drift through life going from crisis to crisis letting stress build up.
If you set goals, you can take better control of your life. Think where you'd like to be in 1 year or 5 years. Be realistic by starting with small, daily goals, then build up from there. Re-evaluate your goals from time to time and be prepared to adjust them as changes occur in your life. Make a list of tasks in order of priority.