Use fresh fruit and vegetables whenever possible. If using canned fruit, select fruit packed in natural juice with no sugar added. Beware of the high sodium content of many canned soups. Choose homemade or low-sodium canned soups. Unsalted pretzels, unsalted air popped popcorn, oat bran or wheat bran muffins, bread sticks, graham crackers, fig bars, vanilla wafers and low-fat microwave popcorn can be included as a fun addition to your brown bag meal.
Water is always an excellent choice.
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