Once you've decided what you want to do about a problem, act quickly and firmly. Don't complain about your problems. Talk things over with your family and friends. Look for solutions. Occupy yourself and your mind.
Social activities can help during a time of stress.
Don't blame other people for your problems. Frustrated hostility will accomplish nothing and can only make you feel worse. Exercise every day . Go for a walk and concentrate on your surroundings instead of your problems. Maintain a daily routine.