Fiber is a part of all plants. To get enough, your diet should be rich in whole-grain breads and cereals, fruits and vegetables, beans, peas, and nuts. 1.8 Apple, flesh only 1 med. 20 1.7 Banana 1 med. 13 3.1 Fats and Sugars Group Fats and oils contain no carbohydrates.
Sweets are primarily carbohydrate.
They vary in fiber content according to their ingredients. The fibrous part of meat is not considered dietary fiber. Stare, F., ed. Look in your telephone directory under your county's name to find the number.