An effective nutrition strategy to help the hardgainer put on more quality mass than ever thought possible. Beefing up through bodybuilding can speed up your metabolism and radically change the shape of your body. Yet while any people make progress, most fail to achieve significant increases in muscle mass because they lack a concrete and detailed nutritional plan to support muscle growth.
Undefined goals are another reason many fumble and fail to achieve lasting results.
If your goal is to build mass, your diet and training program must reflect that. The common thread in all mass-gaining plans is the demand for excess calories. Building muscle requires energy, and you must consume more energy, in the form of calories, than your body is accustomed to receiving. The quality and timing of those calories are just as crucial. To determine the amount of calories you presently consume, add up all the calories you eat in seven days and divide by 7 to get your average daily caloric intake.