Those with persistent underlying anxiety may notice they often have difficulty getting along with others, and they are tense a lot of the time or they are not performing everyday tasks as well as they used to. These people frequently do not consider seeking help until physical symptoms come along such as stomach aches, frequent headaches, heart palpitations, sleeplessness, nausea, overeating, or too much drinking or smoking. Below are symptoms of persistent underlying anxiety. Several symptoms from each category typically occur together. Individual symptoms may be indicative of ther medical conditions.
Some people recognize they are anxious and try to help themselves.
They might talk things over with friends, or exercise, or start a hobby to take their mind off things. These strategies, however, often are not completely successful for people with persistent underlying anxiety because they do not address all the factors that, in combination, result in anxiety. Individualized programs developed with properly trained clinician can be effective in treating persistent anxiety, especially if treatment is given early. These treatment programs often address factors such as exercise, nutrition, relaxation strategies, and ways to deal with stressful situations. They can also include medication.