In the frenzy of getting out the door in the morning, breakfast can seem like a bother. Unfortunately, those who skip breakfast might not be performing at their peak.
Studies show that breakfast provides significant nutrients for children and adults.
When breakfast is skipped, subsequent meals do not make up for lost nutrients. Children and adults who eat breakfast score higher on tests, have longer attention spans and better concentration, and exhibit better muscle coordination than those who skip breakfast, according to the American Institute for Cancer Research. Eating a morning meal also decreases impulsive snacking throughout the day. If time in the morning is at a premium, make your own nutritious breakfast bars to eat on the go. In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda and raisins.