Health benefits of vitamin E Health benefits of vitamin E Vitamin E is a great source of vitamin for many different reasons including heart protection, cancer preventer, immuity booster, brain preserver, etc. It has also been known to help in the aid of wound healing, internally and externally speaking of the body. It is thought of as being an anti agent nutrient and a lot more.
Vitamin E is good for the heart.
In fact, when I went for a check up, my doctor actually told me to take vitamin E, which you dont usually hear doctors saying these days. I suffer from endometriosis, which is an internal female problem, and he felt that it could aid in the healing of the soft tissue to help me with my discomfort. Taking vitamin E can significantly lower your risk of heart disease, enhance the functioning of your immune system, and likely reduce your risk of developing alzheimers disease, however, it is not a magic pill or a panacea. You cant simply take the pill and expect to gain perfect health. The other components of health include eating a diet rich in fruits and vegetables, exercising moderately, and managing psychological stresses.