The exercises are derived from classic disciplines such as yoga, dance and sports rehab conditioning. Previous yoga experience is recommended. Tai Chi is one of the best methods for prevention of stress, depression, falls, arthritis, cardiovascular diseases and various chronic diseases. You do not have to be a swimmer for this class. The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation.
Yoga increases flexibility, while building strength and stamina through various poses and postures.
Yoga also helps improve posture, rejuvenates energy levels, relieves stress, and reduces fatigue and chronic pain. The fee for the classes covers the cost of instruction, administration of payroll and equipment. No refunds will be offered for punch cards for any reason. Each participant must sign a waiver before attending any Fitness Emory classes. Each class has a limit on the number of participants.