If you plan on getting your hair wet, please rinse your hair. Low to moderate movements and stretches are performed to help prepare your muscles and joints for more vigorous exercise. Low to moderate intensity movements are performed to increase body temperature, heart rate and blood flow. This prepares your heart and lungs for more vigorous exercise. Improve the appearance, strength and endurance of your muscles.
Water provides twelve times the resistance force compared to air resistance.
This is the most important time to stretch. If you become out of breath or overly fatigued, reduce the intensity of the workout by putting less effort into the movements, dropping the arm movements or jogging in place. Sporadic attendance is unsafe and ineffective in developing fitness and losing weight. It is recommended that you perform aerobic exercise 3-5 days per week. If you are pregnant or have a medical condition, we will be happy to contact your physician to see if you can safely participate in a class.