Take a snack break with a friend. Stash a snack. Keep snacks in a desk drawer at work or even in a briefcase or carryall, so you're ready when the munchies hit. Be sure to toss a couple of snacks into your duffel bag when you're going to work out. Pack snacks in the car.
Snacks are fun to share with the carpool gang.
Have a quick breakfast. Enjoy an evening snack, especially something sweet, after dinner. Reprinted with persmission from The American Dietetic Association.