Now write your images of your partner and those you believe he has of you. Then, find a place where the two of you can be alone. Hold hands and gaze at each other. Consciously try to see each other with none of these images. Drain Off Accumulated Anger.
Unresolved anger builds walls of hostility, brick by brick.
No shouting, name-calling or cursing. No bringing up the past. Spend two hours each weekend doing something you both enjoy. Create quiet time and simply remember that your marriage is a sacred place. Find at least one uninterrupted hour.