Do it for your head. If you suffer from headaches, your stress could be the cause. The pressure in your head may be a direct result of a tension-filled day. Here are some common questions about tension headaches. The answers can help you learn how to conquer the pain and enjoy life more.
Tension headaches produce steady pain, like pressure or tightening, instead of throbbing.
Sometimes they go unrecognized because they occur after the stress is removed. Tension headaches commonly cause diffuse pain and can involve both sides of the head. They may also be band-like in pain or cause pain in the back of the head. You can experience these headaches up to 15 or more times per month. The pain is not aggravated by walking or bending, but some people may experience sensitivity to lights or sounds.