Personal Wellness Responsibility - Graduates can recognize the value of personal wellness and have acquired principles and skills appropriate for maintaining a healthy lifestyle.
Students can describe the importance of health and wellness in their lives.
Students can formulate specific objectives for themselves to maintain a life of activity and healthy living. They can demonstrate effective listening skills through their ability to analyze and interpret verbal messages for content, context, and affect, as well as retain messages acquired from the listening process. Explain the principles of physical training and outline a fitness program with this as a guideline. Define the theories of fat loss and importance of maintaining a desired weight. Evaluate the nutritional value of food and identify the changes necessary for healthy eating.