Most of the foods are loaded with it from cereals, to soups, to ketchup, to hotdogs. List of Damages. The list is endless, but we will cite a few of the insidious ways sugar creates havoc with the human body. When we talk about sugar, we are including bad nutrition as a whole, since anyone who indulges in sugar has bad dietary habits per se. Sugar is by far the leading cause of dental deterioration cavities in teeth, bleeding gums, failure of bone structure, and loss of teeth.
Sugar is the main cause of diabetes, hyperglycemia and hypoglycemia.
It is either a significant or contributory cause of heart disease, arteriosclerosis, mental illness, depression, senility, hypertension, cancer. It has an extremely deleterious effect in unbalancing the endocrine system and injuring its component glands such as the adrenal glands, pancreas and liver, causing the blood sugar level to fluctuate widely. It has a number of other extremely damaging effects on the human body. It is available in most Health Food stores. I suggest you read it.