Stress reliever program Life is full of stress. Every day we are bombarded with stress from deadlines at work to bills and commitments at home. We worry if we have too much work, not enough time, too much debt, and family problems.
Stress leads to tension, physical and emotional strain.
This can cause problems like insomnia, headaches, problems concentrating, fatigue, weight loss and even suppress our immune system. We need all the help we can get to learn how to relax. Here are 30 ways to relieve stress. Read over them then choose which ones are right for your lifestyle. Do something you used to do as a child or long ago before you had all of the commitments, such as play with an electric train or eat cotton candy at the fair.