Background Many people find that sticking to a low-fat diet can be difficult. However, many more low-fat foods have now become available, as well as fat replacers. This has made low-fat eating much easier and more fun. Fat replacers won't fulfill a person's need for moderation and good nutrition, however. In fact, many low-fat foods are comparable in calories to their regular counterpart.
Some people tend to binge on low-fat foods, thus exceeding their calorie needs and gaining weight.
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