However, I'm not sure if it's a good idea.
Supplements range from daily multi-vitamins and minerals to anabolic steroids.
Certain supplements are recommended for various conditions. For example, calcium supplements are often encouraged to help prevent osteoporosis, and iron is recommended for those who are anemic. Pregnant women's increased nutritional needs may require that they supplement with vitamins and minerals. The best way to get all of the nutrients your body needs is to eat a healthy diet. Although vitamin and mineral supplements are good to take in many instances, you cannot depend on pills alone to provide your body with the nutrients it needs.