Too much protein can also strain the kidneys, leading to kidney disease. You can get all of the calcium you need from the plant world. Women who eat eggs daily triple their rate of breast cancer. The flesh of fish can accumulate toxins up to 9 million times as concentrated as the waters they live in. Fish on farms are fed antibiotics that are passed along to humans, impairing the immune system.
Vegetables are actually a better source of iron than meat.
Spending 15 minutes in the sun each day will cause your body to produce all the vitamin D it requires.