The reason for this is that the body normally secretes melatonin just before bedtime. Darkness stimulates melatonin secretion while light suppresses it. Low melatonin levels are a very common cause of insomnia and restlessness. In jet-lag, the natural body clock may not allow for secretion of melatonin at the appropriate time, thereby making melatonin supplementation useful. Melatonin possesses antioxidant qualities.
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