Vitamin E vitamins that act as antioxidants.
Vitamin E is an antioxidant that protects body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K . The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid . There are no known toxic effects to megadoses of vitamin E. Occasional side effects such as headache have been reported.