I, the undersigned, do solemnly swear to keep this contract, rewarding myself faithfully and encouraging full compliance with the requirements. Should I fail, I will revise the plan and try again. A relationship contract is another example. Where the problems involve a relationship with someone else, try to negotiate a contract specifying the changes each partner is willing to make to please the other one. It is important to be specific, reasonable, fair, honest and genuinely concerned about the relationship.
Some couples find contracts too formal and controlling.
The partner can at any time grab one of your wish notes and make it come true. Schedule the desired activity and reward, carry out contract, adjust your contract as needed. Such a contract may need to be tailored to your needs for the next 2 or 3 months. If possible, anticipate and schedule a specific time for the desired behavior and reward. Getting started is crucial.