I ve done it thousands of times. Mark Twain Quitting smoking is not easy. It often takes a great deal of work and commitment.
Smoking is a learned behavior that becomes natural over time.
Just as it takes time to learn how to smoke and form a regular smoking routine, it also takes time to develop the skills necessary to overcome tobacco addiction. On average it takes at least seven serious quit attempts before one is successful, so don t give up. When considering quitting tobacco use, it is important to understand the factors that cause tobacco addiction. The nicotine in cigarettes and other tobacco products induces physiological changes almost instantly. Nicotine immediately causes increases in heart rate, blood pressure and pulse rate, along with the constriction of blood vessels.