Fish oil capsules offer another source. Fish oil capsules are big business. The oil used in the capsules is routinely processed to remove some of the rancid compounds and contaminants like PCBs. To provide maximum health benefits, one Minnesota-based company even removes some of the cholesterol that's naturally in the oil. Check out each jar you buy.
Some commercial oils are rancid or have suffered nutritional losses.
Taking them may be worse than taking nothing. Find a good brand and stick with it. The fatty acids lubricate the membranes around the fish's cells. The workshop was held for commercial fishing operators and fish processors who wanted to learn more about marketing these fish. Omega-3 Fatty Acid Content of Lake Superior Fish, on our publications page and our order form.