This information was accurate at the time of publication. You can reduce your risk of injury by managing the intensity, duration, frequency and type of activities you perform.
Strength exercises build up muscles, which help brace and support bones and joints.
All-over conditioning exercises build all your muscles. This helps prevent injuries caused by improper muscle balance. Stretching exercises increase the range of movement of joints, and improve flexibility. Warm up for at least ten minutes before exercising or playing sports to increase muscle temperature, which aids joint mobility. Replace athletic shoes every 500 miles to prevent injury caused by worn soles or padding.