Touch the floor with your hands. Hold for 5-10 seconds. Return slowly to the starting position. Shoulders Roll shoulders forward and backward five times using wide circular motion. Repeat 5-10 times.
Wrists Hold hands in front of body.
Bend wrists up and down to stretch muscles in the forearms. Repeat several times. Contact your college computer lab manager to ask about ergonomic resources available in the department and in student computer labs. Copyright Colorado State University, 2000.