Eating should be a pure experience. Nothing else should be done while eating and every bite should be tasted. Other relevant factors during eating include speed of eating and rate of chewing. Following an eating schedule is another way of helping to eat less and think more. Also, eat in one place.
Some people can eat anywhere.
They eat standing up, sitting down, at the kitchen counter, in an easy chair, lying in bed, or driving the car. Places can also be associated with eating, so it is important to limit the places where you eat. Best yet, select one place in your home where you will eat. Consequences are the events, feelings, and attitudes that follow eating. These things that happen after eating can determine whether eating will occur again.