While keeping your hands in place, sit back onto your heels, feeling a stretch along your back. Your arms will be out stretched. Hamstrings Sit on the edge of a bed or bench with your right leg extended on the bench and your left foot on the floor. Rest your right hand on your right knee, then slowly slide your fingers to your toes, reaching as far as is comfortable. Repeat with your right leg on the floor and your left leg on the bench.
Thighs Stand touching a chair or wall for support.
Bending your right knee, grab your right foot with your left hand and pull your foot up so that your heel presses against your buttocks. Hold and repeat with your left leg. Calves Stand on a step with the heel of your right foot protruding over the edge of the step. Drop your right heel below the level of the step until you feel a tug. Hold, then repeat with your left heel.