There is universal agreement among independent nutritionists that these chemically altered vegetable oils, which are not naturally found in foods, are highly suspected to cause heart disease and cancer. Yet, the Food and Drug Administration continues to allow them to be added to natural food. There are some manufacturers that do not use the deadly hydrogenated vegetables oils in their equivalent products. Those products without the hydrogenated oils should be selected. However, another problem still remains in eating most of the products listed below.
Some people incorrectly substitute honey in place of sugar as the healthy choice.
These foods are unhealthy in all but the smallest quantity because they lead to cravings, addictions, hyperinsulinism, body fat weight gain, high blood pressure, heart disease, diabetes and cancer. Omega-9 fatty acids are not essential, but are extremely helpful. You've heard of them as the monounsaturated fats, and you probably know that the most widely used source of Omega-9 fatty acid is olive oil, also known as oleic acid. It is also found in peanut oil, macadamia nut oil, sesame oil, and other nut oils. Avocados are also an excellent dietary source.