We have listed foods rich in iron, and non-dairy sources of calcium on the food guide we have given you. Cooking in cast-iron pans will increase the iron content of your food. It is good to minimize the use of these beverages during pregnancy. We strongly recommend that you meet those increased needs by drinking water, rather than the many fruit beverages that are available on the market today. Similarly, it is best to eat more vegetables than fruits, in planning your pregnancy diet.
Vegetables contain more nutrients than fruits, and less sugar.
Adequate salt is necessary to help maintain the expanded blood volume we mentioned earlier. Avoid eating any one food to excess during pregnancy. There is evidence to suggest that eating large amounts of any one food may contribute to food allergy or sensitivity in the baby. A well-balanced diet with a variety of foods is best, and will be more likely to meet all your nutritional needs.