Department of Physical Therapy - Health Tips Email us for more information.
Some people habitually adopt poor spinal alignment throughout their various postures.
This can predispose the spine to injury and pain. The following is some information about how to maintain proper posture and protect your spine. There are three natural curves to your spine. It is important that you try to maintain these curves during activity and rest. Students should pay particular attention to how their books and bags affect the spinal curves, especially if you carry everything over one shoulder.