After 35, everyone's bones lose density. The actual causes of osteoporosis are unknown. Certain risk factors, however, increase the likelihood of developing osteoporosis. Women are four times more likely to develop osteoporosis than men. Women live longer than men.
Women experience rapid bone loss at menopause due to a sharp decline of estrogen.
Lack of physical activity, especially walking, running, tennis and other weight-bearing exercises or, exercising excessively to the point where menstrual periods cease. Lack of calcium. Adequate calcium intake throughout life helps to prevent calcium deficiency that contributes to a weakening of bone mass. Regularly consuming alcoholic beverages, even in moderate amounts, may be damaging to bones. Heavy drinkers often have poor nutrition and may be more prone to fractures due to their predisposition to falls.