Soynuts -These roasted, crunchy snacks are similar to peanuts and can be found in many grocery stores. 00 for a quick and easy way to make homemade soynuts which are invariably fresher and tastier than the store bought variety. Generally mixed with other flours, especially in baking, as it contains no gluten. Soy flour may also be used to bind sauces and replace eggs in baked goods. Soy flour is available in packages from Bob's Red Mill and Arrowhead Mills, in health food stores and some supermarket, nationwide.
Soy milk is a dairy free and cholesterol free alternative that is low in fat and sodium.
In heath food stores and supermarkets, nationwide. 1 cup svg. Each contains 2.5 gr. 108 calories and 2.5 gr. Remove the casing and crumble before browning in a small amount of olive oil.