Cards contain 80 exercises arranged in a 10 station circuit. Warm-Ups, Upper Body, Abdominals, Legs, Back, Strength, Endurance and Coordination, Locomotion, Kangaroo and Potpourri. Each card has the correct form to use ,the back of the card tells why we do that exercise and what muscles are being used. Includes vocabulary of health and fitness terms. Included are diagrams of where thease muscles are located.
Skill drills for volleyball .
Contains 93 drills. One side of the card has drills, the other side has the set up for the drill. Included is the terminology of the game, Rules in Miniature, and Coaches Never Lose. Contains 74 drills. One side of the card has the drills, the other side has the set of the drill.