A diet rich in vegetables, fruit, and cereal grains will help control your cholesterol level. Aerobic exercise is especially beneficial for improving your cardiovascular fitness and lowering your blood cholesterol level. Experts recommend exercising a minimum of 20 minutes a day, three times a week. Psychological stress has been shown to raise cholesterol levels. Stress management activities such as yoga and muscle relaxation can help avoid rapid heart beat and artery constriction.
Smoking is one of the three main risk factors for coronary heart disease.
By quitting, you may be able to strengthen your heart and lower your cholesterol level. When you donate blood, you will receive a free cholesterol test. You are eligible to donate every 56 days, and each time you donate, your cholesterol will be tested free of charge. The most accurate cholesterol test results can be obtained only after fasting. Since all donors should eat before giving blood, your cholesterol test results may be somewhat higher than you expect.