The accommodating resistance of water allows you to exercise at your own pace while the refreshing nature of water provides a soothing distraction from pain and stress. Pre-registration is required for Section B by February 16, and Section C by March 30. Comfortably tones and strengthens while providing a refreshing low or no-impact aerobics workout in water. Pre-registration is required for Section B by February 16, and Section C by March 30. Taught by a certified instructor, this introductory yoga class is the ideal stretching exercise to balance weight lifting, running or aerobics.
Sessions use slow posture-forming sequences to release muscular and mental tension.
Because of the attention to breathing, this ancient practice also opens energy channels and steadies the emotions. A mat and loose-fitting clothing is required. Enrollment is limited. Pre-registration is required for Section B by February 13, and Section C by March 29. Taught by a certified, experienced instructor, this lively and enjoyable approach to yoga is for students of all levels and ability and experience.