Many people eat not because they are hungry, but rather to satisfy emotional needs. These patterns can be traced from early childhood. For example, in a home where a child was fed whenever they got upset, they learned to associate eating with stress. Alcoholism follows the same pattern that people try to escape the pressures or avoid the problems of life by drinking as an aid in dealing with their problems. One of the positive ways to cope with stress is exercise.
Stress can bring tension in the muscles of the body.
The most common stress syndrome is the stiff neck. These activities can provide distractions, relaxations, and a sense of well being. Other positive ways to respond to stress is to meditate on God s Word, take one urgent task at a time, and balance your schedule to include sleep, share your feelings, and keep a journal. In conclusion, yes, stress is a natural part of life. It effects millions of Americans daily.