Avoid running in the late afternoon, when the daylight hours are limited and you risk being caught out in the dark. Keep your eyes peeled for ice patches. Trails that see a lot of traffic while the snow is on the ground can form a slick layer of ice as the temperature drops. Beware of objects such as rocks and logs hidden beneath the snow, and watch out for covered stream crossings. Take special care on steep hills.
Snow can make an otherwise easy ascent or descent very slippery.
Find a running partner to help motivate you to get out there on even the gloomiest of days. Deep snow is no reason to skip your run. Instead, strap on a pair of lightweight snowshoes and take to the hills. Trail running is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.