Intermittently apply ice for the first 48 hours. After that, start to alternate warm, moist heat and ice at intervals. Stretching your muscles is a great way to prevent future injuries and muscle cramping. Increase exercise and activity as tolerated. If you have been sedentary, check with your physician before starting a new exercise routine.
Water activities are particularly effective because the water reduces the stress on the joints.
You should start slowly and gradually increase time and frequency. Add muscle stretching and strengthening exercises to your routine. Closely follow any dietary restrictions your physician may have recommended. Reduce fat and calorie intake if weight loss is desired. Be sure to drink at least 6-8 glasses of water every day.