1999 R est is an important part of the treatment for osteoarthritis, but it must be balanced by regular exercise.
Strong muscles provide needed support, making movement easier and reducing pain.
To get the most out of these exercises, you need to gradually increase the number of repetitions and sets over the course of 7 weeks. It will be helpful to mark the date when you start each new stage. Repeat for the other knee. Sit in a chair and rest your foot on another chair across from you so that the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles.