Note your client's 1-repitition maximum strength and the percentage of weight for each lift. Resources Evaluation Age, weight, and activity are noted. Data is displayed in table format. Appropriate stretching program includes primary muscles involved for the activity. The maximum heart rate of the client is noted.
Students appropriately determine if the activity is aerobic or anaerobic.
Workout stays within time guidelines. Percentages of client maintaining the target heart rate are included. Documented 1-repitition maximum. Both agonist and antagonist muscles are included in strengthening. Appropriate repetitions and percentages apply to strengthening exercises.