If you have any doubt, look at these examples. A large fish sandwich with cheese gets 52 percent of total calories from fat and has 91 mg cholesterol. In the coleslaw alone 74 percent of the calories are derived from fat. Besides having a high fat content, fast foods are very high in sodium. The type of fat used to prepare fast foods is especially important.
Some chains use lard, beef tallow, or coconut oil to fry potatoes, onion rings, or tortillas.
These are all highly saturated. Ask the manager what type of fat is used. You can compensate for an occasional fast-food meal by eating more fruits, vegetables, and whole grain products during that day. Save by making the right fast food choice. Fortunately a trend toward more healthful meals is appearing in America's restaurants.