Research has not yet established their safety or effectiveness. First, ask yourself what seafood you already like and eat regularly. Trying new seafood in old recipes will increase the variety of seafood you eat. Next, try substituting seafood in some of your recipes that call for red meat or poultry. You can add seafood to homemade pizza, tacos, or sloppy joes.
Seafood is a natural in many stir-fry recipes.
If once a week or once every other week you substitute seafood in recipes in which you formerly used red meats or poultry, you will have taken another step to increase the amount of seafood you eat. Restaurants are good places to try new types of seafood. Remember to watch out for butter and cream sauces and fried foods. Ask questions at your favorite market. Your seafood retailer may have some delicious recipes to share.