Riboflavin is in the milk, asparagus and spinach. Niacin is found in the bread, pita, chicken and tuna. B6 is in all of the whole wheat products ,the eggs and tuna. The vegetables, fruit, whole wheat products and chickpeas are all good sources of fiber. Caffeine and alcohol are avoided.
Water is a frequent beverage.
Use the back button on your browser to return to the previous page. Cyberdiet Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.