Rest during the middle of the day, when winds are highest. Carry plenty of water and drink frequently. Avoid riding farther than you can comfortably each day. You'll pay the price the next day. Avoid big cities.
Traffic is unpleasant after weeks on an open road.
Remember to put sunblock on the back of your knees, your calves and your fingers where they stick out of your cycling gloves. Backroads Bicycle Tours, Vermont Cycling and the Adventure Cycling Association offer tours and information. Adventure Cycling's maps are well known for cross-country routes. If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.