Most multivitamins with minerals won't have this much calcium, because there simply isn't room in the tablet or capsule. Consumers who need calcium must take it separately. Seniors should consider a combination product with vitamin D as well as calcium . Antioxidants like vitamin E and vitamin C Studies suggest that people who take vitamin E and vitamin C on a regular basis may get some protection against diseases or conditions caused by oxidative damage, such as heart disease, cancer and cataracts. Lutein is critical to healthy eyesight, and recent scientific evidence suggests it has a role in protecting against cataracts and against macular degeneration, the leading cause of age-related blindness.
Some minerals including selenium and zinc also have an important role in antioxidant enzymes.
Special needs Many other dietary supplements are available and their use is often tied to special needs or specific dietary lacks. For example, omega-3 fatty acids, found in fish oils, are believed to help reduce the risk of heart disease. Millions of women rely on supplements of isoflavones derived from soy or red clover, for a healthier menopause. Sports enthusiasts may have a special interest in creatine to improve performance or in protein supplements to help support a body-building regimen. People with joint pain or stiffness may wish to explore supplements such as glucosamine or chondroitin sulfate.