Go to bed and get up at the same time every day. Getting into a routine will help you sleep better, no matter where you are. Bring something from home to make you feel more comfortable in unfamiliar surroundings. Make sure the bed is comfortable. Most hotels will accommodate you if sleeping arrangements are not satisfactory.
Sleep deprivation is one of the major causes of car accidents.
If you're feeling sleepy on the road, pull over for coffee or try to take a short nap. Inc. How things get done. Use of this Web site constitutes acceptance of the eHow Terms of Use and Privacy .