Beginner to Advanced. Five all-star leaders provide maximum variety to tone your entire abdominal area. They provide you with a maximum variety of workouts to tone your entire abdominal area. This compilation of five daily 5-6 minute abdominal workouts also includes an excellent scientific introduction explaining all about abs. Beginner to advanced.
Variable weights make it easily adaptable for all fitness levels.
These tested, proven routines compiled from the Firm's award winning total-body volumes are guaranteed to completely reshape the lower body. Beginner to advanced. See also our other physically active Categories . Feel free to email us.