You may be reluctant to exercise if you are already in pain and feel tired. Low or non-impact aerobic exercises such as brisk walking, biking, swimming, or water aerobics are generally the best way to start such a program. Exercise on a regular basis, such as every other day, and gradually increase to reach a better level of fitness.
Some people can greatly reduce their symptoms with exercise.
Gently stretch your muscles and move your joints through an adequate range of motiondaily and before and after aerobic exercise. Physical therapists may also be consulted to design a specific exercise program to improve posture, flexibility, and fitness. Disclaimer Please honor our copyrights and disclaimer. All rights reserved.