Take a Fresh Look at Nutrition is the theme for this year's observance of National Nutrition Month in March, says Kristin Biskeborn, State Nutritionist, South Dakota Department of Health. Meal planning and preparation can be quick and easy with fresh, tasty foods. Make small changes over time in what you eat and how active you are.
Small steps work better than giant leaps.
Expand your tastes to enjoy a variety of foods. Buy a new fruit or vegetable each time you grocery shop or eat out. Try eating a familiar food prepared in a different way. Choose different foods each day - eat different breakfast cereal or different bread for toast. Explore the fun side of food.