Safflower oil is a favorite for salads because it doesn't solidify when chilled. It has more polyunsaturated fat that other oils but lacks vitamin E. Sesame Made from pressed sesame seeds. Light sesame oil has a nutty flavor and is especially good for frying. Both varieties are high in polyunsaturated fat. Sunflower Made from sunflower seeds.
Sunflower oil is pale yellow and has a bland flavor.
It is a good all-purpose oil low in saturated fat and high in polyunsaturated fat. Vegetable An inexpensive and all-purpose blend of oils made from plant sources such as vegetables, nuts and seeds. Most vegetable oils are made from soybeans and are high in polyunsaturaed fat and monounsaturated fat but low in saturated fat.