Hours roll by and I will eventually fall asleep, only to wake up 20 minutes later. Sometimes I don't even get any sleep at all. Many NYU students say they sleep six to eight hours per night, but others admit to less than five or six. Some cite late-night studying and early morning classes as obstacles to a good night's sleep. For a typical NYU student, the stress of exams, term papers and living in New York City can affect sleep patterns.
Students have their own strategies to combat insomnia.
It seems to help. Relaxation was the key for CAS freshman Colleen Bak. Sometimes I get up and walk around. But most of the time, I just try to relax. While there are no quick cures for insomnia, there are a variety of options worth trying if you find yourself tossing and turning all night long.