And don t neglect the B-vitamins. All of the B s have been documented as supporters of optimal eye function. Diet is extremely important. Eat lots of green, leafy vegetables, especially vegetables such as kale, collards and chard. Eliminate or reduce your intake of white flour products, white rice and sugar.
Whole grains are best.
Saturated fats should be used sparingly, but you want to include the essential fatty acids that are found in fish such as salmon, sardines and mackerel, in flaxseed and in olive oil. You can take a supplement such as Evening Primrose Oil, Borage Oil, or Black Current Seed Oil capsules. Many people find that they feel better about their conditions when they join a support group. A guest speaker in the field of eye care is schedule for each meeting. The Food and Drug Administration has approved another drug in the battle against glaucoma.