The lymph fluid is what carries out the toxins from the bloodstream. Simply take some time to breath fully and slowly draw the diaphragm into your spine on the exhale. This creates a vacuum effect that cleanses the bloodstream more efficiently. Breath quality oxygen. When you can, breath near natural bodies of water, out in nature, or near plants.
Some plants remove toxins from the environment and can be used to control indoor air quality.
Even NASA has sent plants into space to enhance air quality for astronauts. Don't cop a bad attitude. Create a peaceful and serene inner and outer environment for yourself. Taking time to be in silence and observe your breathing will slow down your brain waves and again activate the parasympathetic nervous system. Rinse your sinuses with a saline solution.