A self-taught student for 20 years, Susan has worked in the natural health industry for 8 years . A self-taught student for 20 years, Susan has worked in the natural health industry for 8 years . From the time women begin their cycles, throughout their lives, this information is relevant, pertinent and empowering. This class will discuss the effects of laughter and faith on the well-being of one s body, mind, and spirit. Find out what leading research centers have discovered about laughter and its relation to good health.
Yoga is an ancient tradition that provides many riches for life today.
Physically, it increases our flexibility, strength, endurance, and vitality. At a deeper level, it promotes calmness in our rapid-paced lives, and allows deep relaxation and stress reduction. Mason Smith has studied and practiced Tai Chi Chuan since 1985 when he studied with Yan Cheng-Yuan at the University of Kentucky. People interested in the Chinese form of moving meditation, Tai Chi Chuan, often start by learning the 24- Movement Yang Style Short Form. The form consists of slow, graceful movements, and is appropriate for all ages.