Tough is good. Muscles are made of protein, you know. I agree with those docs who declare that no adult should ingest less than one hundred grams of the precious ingredient no matter how big they are. Unless you have a pre-existing kidney or liver ailment, extra gobs of the stuff are not going to hurt you. As a convicted, life-long bodybuilder I feel compelled to toot my horn for protein.
Sugar is a stinker.
Across America most people are eating too much and eating the wrong foods. And, very few are truly exercising. Diet trends have us embracing carbohydrates, scorning fat and dabbling in protein. We need to be careful. Hey, we're getting fat on politics.