Move at your own pace in this really fun class. Enjoy the payoff of moving your body with renewed energy and reduced stress. Safe and easy to follow routines are set to upbeat music. Toning and stretching with weights and bands complete this workout. Miles Ave Elem Gym 7-8 p.m. .
Spring Fling Get ready for spring and summer activities.
Combine fun and fitness to exercise with a smile this class combines low impact aerobics with specific muscle toning, stretching and breathing work. You can do it get in shape, feel confident and healthy. Stretch, tone and strengthen your body aerobically to music. Go at your own pace during this mid-impact workout. In addition, judo and self-defense will be touched on.