If you have diabetes, these events can pose special challenges. You can do it by planning ahead, choosing wisely and watching how much you eat. So, grab your plate and head for the buffet table. Choose traditional soul food dishes that are high in fiber, vitamins and minerals, and low in fat. Great choices are beans, peas, lentils, and dark green vegetables such as broccoli, collard greens, cabbage, spinach and turnip greens.
Sweet potatoes are also high in fiber and very nutritious.
Whole wheat bread and cornbread are good sources of fiber and are good for everyone. Watch out for dishes loaded with butter, cheese and mayonnaise. Choose fresh or steamed vegetables that are light on salad dressing, cheese or cream. If you can, make your own dressing for salads with a little olive oil and vinegar. Vegetables and grains should fill up most of your plate, but leave room for some lean meat, poultry or fish.