After a few months of regularly adding quality vitamins and certain Natural Herbal Products to your daily routine, you will start noticing subtle improvements. Avoid sweetened, processed cereals, fatty fast food breakfasts, sausages and bacon. It is better to eat several small meals over the course of the day than to stuff yourself at dinner because you did not eat anything all day. You'll give your system a chance to replenish itself before you are exhausted, and you will certainly get a better night s sleep. A lot can be said about eating healthy, click here to find out more.
Smoking is seriously unhealthy.
If you are a smoker, please quit before it causes you health problems. Once you quit smoking, your body will eventually be able to totally reverse the damage that has been done to your lungs and to other parts of your body. This is true even if you have been a smoker for several years. However, the premature aging of your skin is difficult to reverse, even if you no longer smoke. Research studies have proven DHEA to be beneficial in repairing premature skin aging.