Picking up a grandchild can crush some fractures. A simple twist of the ankle can lead to a fall and a hip fracture. Nelson says contrary to popular belief, osteoporosis is not a disease that affects only elderly women. It affects women as well as men and can strike as early as one's 20's. Women and men who have a family history of the disease are at greater risk . . .
Smoking is a serious, serious risk factor.
It literally will make you crumble well before your old age . . . Burshell and Nelson say you can make a big impact on the health of your children's bones with a good diet and exercise. And . . . you can also take charge of your bone health, right now, so that they'll last you a lifetime. Next week. . . .we'll shed more light on calcium with a little help from the sun. Please consult your own physician or health professional for the health and diet regimen that's right for you.