San Diego Yoga Studio Schedule San Diego Yoga Studio Of Iyengar Yoga Shri B.K.S. Iyengar developed this method after more than sixty years of practice and study, and is considered the foremost Yoga teacher in the world. The method is precise and integrates alignment, balance, strength and flexibility.
Yoga increases vitality, concentration and a sense of well being.
The relaxation at the end brings one to a more centered space, ready to meet the demands of modern life. Can begin at anytime. Most appropriate for those who are new to Iyengar Yoga, need a refresher course, or enjoy a slower paced class. A blend of both levels. Most appropriate for those who have some foundation in yoga and are ready to move at a quicker pace.