Think about this equivalent - 1 tsp. Sugars - Try to stay under 3 g. of sugar or less per serving. Protein - The average person needs 50 g. per day. Put this nutritional information to use at your dining location. Check out the nutrition labels that dining services offers on the entrees offered at your dining facility.
Vegetarianism is an umbrella term that covers different styles of eating.
These vegetarians follow a diet that does not consume any foods of ANY animal origin. The Food Guide Pyramid is meant for the health of all people from age two and up. It offers practical advice to enjoy the diverse array of foods available in today s marketplace. Choose sparingly foods that provide few nutrients and are high in fat, salt, and sugar. Busy schedules can send stress levels soaring.