We all have setbacks. Some of the greatest lifters in the world have been hurt or bombed out of meets. If you can keep on pushing when times are hard, you'll have found that inner strength. As I mentioned earlier, the ideal body to deadlift is a curse for benching. I am working on speed and developing some huge pecs and triceps to make up for these orangutan arms of mine.
Training is number one.
Mitochondria this and slow twich fiber that. I don't even know what the hell he's talking about half the time. But the guy doesn't train. Better to do something even if it's wrong than to know everything and not practice anything. Recovery is two.