Avoid excessive heat. Do not keep your heat above 78 degrees. Besides adding to your heating bill, it keeps the humidity too low and contributes to winter itch. Also, avoid using heating pads or placing legs in front of the fireplace for long periods of time. Protect your skin from the sun.
Winter sun can be as dangerous for the skin as summer sun.
It can lead to premature aging of the skin and skin cancer. When skiing, mountain climbing, sledding, hiking, or just walking for prolonged periods of time, use a sunscreen with sun-protection factor of 15 or greater. For skin with a healthy glow, about 20-30 minutes of aerobic exercise three times a week is recommended. See your dermatologist.