Strength training can be done with free weights, weight equipment, theraband or calisthenics as long as you have resistance against your muscles, joints and tendons. We have chosen to exercise in cardiac rehabilitation major arm muscles which are not always challenged with day to day activities. Modifications will be made for those who have arthritis or other joint irritations. Consult your cardiac rehabilitation physical therapist if there are other muscle groups which you would like to challenge, especially in your home environment. Concentrate on the muscle groups being exercised.
Technique is more important.
The movement should be slow and controlled. Avoid holding your breath and avoid straining. You should not begin to feel fatigue until the last 2 to 3 repetitions of each set. Remember there are different ways to strengthen the same muscle groups. The exercises listed below were selected based on comfort and safety.