Some life changes are unique to women, such as the menstrual cycle, menopause and pregnancy.
These changes can significantly influence your health and your sleeping habits. If you are experiencing difficulty sleeping, lasting more than a week or two, talk with your health care provider. Scroll down for further information concerning these life changes and sleep disorders. There are many factors at play that can affect the quality of your sleep. For example the constant demand of being a mother, worker and partner can have an influence how well you sleep.