Fortunately, bone mass measurement techniques can identify low bone mass before a fracture actually occurs. This simple, safe, and painless test enables your health care provider to determine the risk of developing a fracture and to prescribe a diet rich in calcium, a regular program of weight bearing exercise, and medical treatment, as appropriate. By developing a healthy lifestyle you have a good chance of preventing the onset of osteoporosis or of slowing down your rate of bone loss. The body works to keep a constant level of calcium in the blood. Eating foods with adequate amounts of calcium can make a difference.
Strong bones require lots of calcium.
While shopping for calcium-rich foods, remember that dairy products are rich in calcium. However, don't forget to look past the dairy section. Some meats, vegetables, and combination foods are also good sources of calcium. Click here to see some foods that in the right quantities are calcium rich. You should also cut down on salt and coffee.