To conclude this introduction to wellness, consider these ten suggestions. I wrote them to summarize the nature of wellness and increase the chances that you will embrace it. Advice can come from many sources but ultimately you must make the unique decisions for designing and maintaining quality for your health, leisure and wellness choices. It is very difficult to be well and focused on excellence in lifestyle if you can't express your talents and passions in some manner. Coming to terms with the fact that change is inevitable and happening at a faster pace than ever before will enable you to deal more effectively with its manifestations.
Wellness is too important to be pursued grimly.
Whatever your choices, make sure you're having fun. Balance is a good thing and a worthy goal but there are times when you have to put it aside to pursue a passion over time, a heroic quest or other short-term goal that takes too much time and energy to permit the maintenance of balance. It's better to take up healthy practices than to give up unhealthy habits, at least initially when trying to enhance the quality of your lifestyle. For example, you are better advised to take up a satisfying activity like vigorous walking before you attempt to quit smoking. It's never too late to start a wellness lifestyle.