All the necessary vitamins and minerals cannot be obtained merely from a diet consisting of the four main food groups. Our foods are highly processed and refined. This processing removes all the valuable anti-oxidants, vitamins and minerals.
Some foods are deficient in minerals.
We are exposed to historically high levels of toxic chemicals, cigarette smoke, auto exhaust, mercury, PCB's which cause various toxic effects on the body cells. Nutritional Supplement with high quality vitamins, mineral, trace minerals are no longer optional to maintain a healthy body, reduce fatigue, slow the aging process, feel and look better. The free-radicals are ionized particles which are missing an electron in their outer shell. The most important anti-oxidant at the cellular level is glutathione. Various vitamins and minerals are important in the metabolic pathways which maintain the integrity of glutathione and other intracellular anti-oxidants.