Be aware that certain prescription medicines, such as those for asthma, some antidepressants, and anti-anxiety drugs may cause insomnia. Use the bedroom to pay bills, watch television, or discuss the problems of the day. The bedroom should be used only for sex and sleep. Smoke, especially before bedtime. Nicotine can disrupt sleep and reduce total hours slept.
Smokers report far greater sleepiness and minor accidents than do nonsmokers.
Think that sleep problems cannot be treated. In most instances, there are effective treatments, even for older men and women or those with health problems.