Classes are scheduled at your convenience. Most classes are 60 mintues long but they can also be expanded or shortened according to your interests. Call us at 684-3136 for more information. In this class, you will look at several models of change and develop a plan of action.
Stress takes a toll on our health and quality of life.
Learn skills to increase your stress hardiness and practice specific techniques to reduce stress on the spot. Learn the components of a positive attitude and how to focus on the things you control. As we try to do more with less resources, time management is more important than ever. This class will cover setting priorities, organizing information, and how to ensure that the most important priorities are taken care of. Dealing with procrastination and interruptions are also covered.