Just take note of it, without trying to change anything about the way you are breathing. Mentally visualize your chosen career. Imagine the career progressing exactly as you wish. Imagine people saying exactly what you would like to hear them say. Imagine you have all the confidence, poise, wisdom, information, and persuasiveness you need.
Visualization often takes time to emerge and grow.
Throughout the day, visualization is useful for short-term goals. Successful people are constantly looking for new ways to impact their environment. When you take the initiative, you experience the good feelings of accomplishment and control over your life. Winners are separated from losers simply by what they achieve. Every new action and every initiative involve a risk.