For another easy fix, serve low-fat, flavored yogurt cups with chewy oatmeal cookie or fig bars. Cheesy bagels . Top a mini-bagel with light cream cheese and a sprinkle of raisins. For snacks that need cold storage, consider investing in an insulated lunch pouch. An insulated pack and chilled cold pack keeps cold foods safe and helps retain the temperature better than a paper bag or plastic lunch bag.
Smaller pouches work better than larger ones because there is less air space to keep chilled.
However, cold packs are not designed for all-day use, so keep an eye on the clock. A snack packed in the morning should be eaten by lunch. The insulated bag and cold pack should be thoroughly cleaned after every use. Advice from the dietitian. Food safety tips.