A low impact aerobic exercise with boxing and TaeKwonDo techniques. Kickboxing will develop killer legs and give you a great cardio workout. Emphasis is on hips, thighs, abdominals and buttocks. 35 YOGA Yoga for all levels with a variety of postures. The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation.
Yoga increases flexibility, while building strength and stamina through various poses and postures.
Yoga also helps improve posture, rejuvenates energy levels, relieves stress, and reduces fatigue and chronic pain. Each participant must purchase a punch card for aerobics classes and have the card punched by the instructor before each class. The fee for the classes covers the cost of instruction, administration of payroll and equipment. No refunds will be offered for punch cards for any reason. Each participant must sign a waiver before attending any Fitness Emory classes.