The primary style taught at Myers Family Karate Center is Isshin-ryu. Isshin-ryu was invented by Tatsuo Shimabuku and is an Okinawan form of karate. Isshin-ryu karate was formally introduced to the world in January of 1956. Isshin-ryu uses a vertical fist, which increases speed and focus. The fist is formed with the thumb on top of a clenched fist, which prevents the thumb from being jammed, and also strengthens the wrist to keep it from buckling on impact.
Stances are natural, toe to heel, without wasted motion or major body shifting.
Movement forward or backward is achieved by semi-circular steps. Blocks are executed with the muscular portion of the forearm. This allows more padding and reduces the risk of broken bones. The kicks are kept low and below the waistline. Low kicks ensure that balance and mobility are maintained.