Explore movement as a way to nurture yourself. Fortunately, today there are many options to finding an enjoyable way to move that serves the mind, body, and spirit. They also can improve concentration, clarity, and reduce stress. NIA is an expressive fitness class and awareness movement program filled with depth, tenderness, and clarity. YOGA Yoga involves directing your attention and breath as you assume a series of poses or stretches.
Yoga can be very vigorous or very gentle.
It offers a great joy to a stressed soul. Practicing qi gong involves performing a series of movements while paying attention the body and staying aware of the breath. The exercises are especially effective for developing balance, focus, coordination, and graceful, centered movement. The Dangers of Mindless Exercise Exercising madly to burn calories can be harmful to your mind, body, and spirit. Begin to observe by going to a gym and seeing people looking grim as they pound the treadmill with loud rock music in the background.