Caution, do not stop taking medications, change treatment plans or cancel medical appointments without first consulting your primary health care provider. Visualization and Interactive Guided Imaging Visualization and guided imaging can help you achieve goals, lose weight, release emotional pain, instill positive expectations, silence your inner critic, relieve stress and recover from physical illness. First, researchers had subjects see, hear, feel, smell and taste actual objects as the PET and other machines recorded changes in the subjects' bodies. Next, the subjects were told to imagine that they were seeing, hearing, feeling, smelling and tasting objects as the PET and other machines again recorded changes in the subjects' bodies. The brain and the body's response to the imagined sensory impressions were nearly identical to the actual ones.
Some people use their imaginations to create negative goals, social problems or physical illnesses.
If the imagination can cause problems, then the imagination can prevent and solve them. If necessary, I will teach you visualization so you can develop a habit of using your imagination in a positive and healthy way. Intrapersonal communication is communication that occurs within a person. Our right and left brain hemispheres communicate internally with each other. The left brain hemisphere primarily communicates with words and the right brain hemisphere, with pictures.