The teacher's resource provides a detailed outline of the concepts covered in the resource. A brief glossary of terms is provided. The student resource includes a table of contents. No order number is required. Viewers learn that setting goals and making plans is a starting point toward wellness.
Some people plan to change for a purpose and others change as a result of a life crisis.
The concept of balance is affirmed throughout the video. Well people keep their lives in balance by making choices in light of their priorities. No order number is required. This program focuses on clear, simple guidelines for shopping, cooking, and feeding a family in healthy and realistic ways. The accompanying guide assists students to identify a healthy challenge and to design a commitment to action.