It has been proven that reducing the amount of stress in your life can enhance your immune system. There are about 200 poses in the physical discipline of yoga that are designed to prepare the body for meditation by building physical strength and stamina and creating a still, restful mind. The most important benefit of yoga is stress reduction.
Stress can degrade a person's health.
Ask your healthcare provider about yoga and other possible relaxation techniques that may be appropriate for you. Massage Therapeutic massage may lower blood pressure, reduce your heart rate, increase blood circulation and lymph flow, improve range of motion, relax muscles, and increase endorphins, which are the body's natural painkillers. During therapeutic massage, soft tissue structures of the body are manipulated to prevent and lessen pain, discomfort, and muscle spasm, along with promoting health and wellness. Headache Insomnia Stress Therapeutic massage may improve the functioning of your circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness. Ask your healthcare provider about massage therapy and other possible relaxation techniques that may be appropriate for you.