Available April 2, 2001. Key findings reveal why PCPs believe that sleep is important, but don't make it part of the regular patient visit. Learn how this important component of our health care system can be changed. This monograph is designed for the primary care physician to use in the diagnosis and treatment of insomnia. It covers types and prevalence of insomnia, and describes various pharmacological, non-pharmacological and behavioral treatments.
Tired teens are at increased risk for injury, poor school performance, and negative mood.
Read about the latest research findings and what adolescents and their parents, educators, employers and policymakers can do to foster sleep-friendly schools and communities.28 pages. An overview and analysis of studies on melatonin's effectiveness for treating insomnia, jet lag and other disturbances of circadian rhythm. Provides clear conclusions and research directions. An exploration of societal and individual sleeplessness, with a discussion of shift work and napping and a description of the most common sleep disorders. Sold in packets of 25.