However, finding healthy food sources of coenzyme Q10 can be difficult. The best sources of coenzyme Q10 are animal muscle tissues, but many people prefer not to eat these types of food. Using it provides a way to maintain your body's level of coenzyme Q10 without compromising other dietary considerations. This will not hurt the efficacy of the product. Take 2 to 4 capsules every day.
Some people notice benefits immediately.
Others see results after 6 to 8 weeks. Shelf life is 3 years, unopened. Do not refrigerate. Store away from heat sources and out of direct sunlight. Avoid high humidity.