There are tracks for the 88 pattern, Simplified Tai Chi Sword, Simplified Tai Chi, Tai Chi 48 and Tai Chi 36 forms. Played on fife and flutes. Intended to relieve stress and benefit health. Soothing, meditative music for qigong exercises, massage or even T'ai Chi Ch'uan. Includes brief instruction for acupressure massage in English and Chinese on the CD only.
Tape has only Chinese language instruction.
For the CD, a pamphlet in English and Chinese gives illustrated instructions. The tape includes only instructions in Chinese. Zhan-Zhuang is a standing practice used for health, longevity and martial arts. The music uses natural sound effects from nature, such as water, wilderness sounds, insects, and birds to encourage a calm, concentrated mind. A pamphlet in Chinese and English describes a natural stance, three circles stance, down pressing stance, and tiger taming stance.