But more than that, SLUCare physical therapists say spring provides a perfect time to continue or develop good workout habits. But it takes real effort to focus on fitness when you have not done any physical activity during the fall and winter.
Spring can be an important time to set goals and establish a realistic workout plan.
Depending on your current fitness level, this may not be the time to try to drastically increase fitness. Maintaining current levels may be the most realistic goal throughout the winter season. Try to avoid losing ground while the weather is cold. It is easier and more beneficial to maintain fitness than to try to recover it once spring arrives. Build regular exercise into your schedule.