The drills that are learned in this camp are suitable to use in future practice or training sessions. You can choose to have just one team, or have several different teams participating in this program at the same time. We offer general and sport specific training programs. This program is offered at the Dayton Sports Medicine Institute facility at Southview Hospital. Athletes, age 16 and over, receive individual instruction in total body conditioning exercises designed to improve athletic performance.
Special attention is directed toward explosiveness and foot speed.
Athletes who have a history of injuries will have their programs tailored to avoid recurrent injury as they condition for the upcoming season. This jump training program was designed to reduce the risk of serious knee injuries in female athletes involved in jumping and cutting sports. We begin with a testing or screening process that includes strength testing on a computerized dynamometer in an effort to identify individuals at risk. This training program is conducted at your school or training facility. The goal of this training program is to reduce the risk of serious knee injuries while improving athletic performance, increases in leg strength and vertical jump are realistic expectations.