Students can describe the importance of health and wellness in their lives.
Students can formulate specific objectives for themselves to maintain a life of activity and healthy living. Explain the principles of physical training and outline a fitness program with this as a guideline. Define the theories of fat loss and importance of maintaining a desired weight. Evaluate the nutritional value of food and identify the changes necessary for healthy eating. Identify the risk factors of coronary heart disease and cancer and how these factors can be modified or enhanced to improve the longevity of life.