Throughout this video, viewers learn how to nurture existing relationships and to build new ones. The idea of a support network is featured including advantages of support networks and how to strengthen them. Healthy relationships are presented as giving and receiving. No order number is required. Wellness experts help viewers determine personal causes of stress and ways to reduce stress.
Stress is presented as both positive and negative.
Viewers learn how to monitor stress symptoms while also learning some stress management techniques. An eccentric elderly woman takes up the mission of improving five young people's eating habits. She suggests more nutritious alternatives to the junk and diet food that she catches them eating. The program is interspersed with segments of valuable factual information on food, healthy eating hints, and questions and answers that review the content given. It also discusses metabolism, exercise, cholesterol, and fast food.