The hormonal changes that occur during the premenstrual phase can greatly affect the body's nutrient levels. That's why all women need to make sure their diet includes adequate amounts of these nutrients. It's important to address those imbalances, rather than just cover up the symptoms. Sugar cravings . To relieve sugar cravings, eliminate sugar and refined foods from your diet.
Supplemental chromium can help support proper blood sugar metabolism.
Excess salt in the diet will cause fluid retention, and thus contribute to weight gain, bloating, and breast tenderness. Sodium may also affect the way your body handles sugar. An increase in fiber, especially two weeks before a period, may help support intestinal cleansing of estrogen. Caffeine and alcohol. Both can make PMS worse, so it's best to limit your intake or avoid them completely.