Some examples of physical symptoms would be headaches, lower back pain, insomnia, and high blood pressure. Therefore, it is important for you to find your own optimal level of stress. You should try to incorporate both. If you are simply under too much stress, you should find ways of eliminating some of it. An important thing to remember is that stress does not only occur when something bad happens.
Stress occurs whenever there is change.
Even positive changes like getting a job, graduating, or getting married cause stress. Keep this in mind when monitoring your stress level. If you have a lot of changes going on in your life, take it easy and try not to add any more for awhile. The reality is that you will always have some stress in your life. Therefore, it is important to learn how to effectively deal with the stress you cannot avoid.