Desensitization is a two step process. Relaxation skills are taught, so you become capable of shutting down severe anxiety symptoms in any situation. Then you learn how to use these techniques to control and overcome your fear in specific situations. This is done through imagery, and cognitive rehearsal of anxiety-provoking situations in the psychologist's office. Following mastery of anxiety control in imagery exercises, your psychologist will then help you master those symptoms in real life situations.
Systematic desensitization is a very effective way to overcome phobias.
It is frequently combined with psychotherapy to treat individuals with a variety of anxiety problems, including specific phobias, panic disorder, generalized anxiety disorder and post traumatic stress disorder. The time taken to desensitize to anxiety-provoking situations varies with the individual and the situation. However, the effectiveness of this process makes it an excellent choice for most anxiety disorders. Top of Page and Navigation Bar Psychology Information Online , developed by Donald J. Franklin, Ph.D. , provides information about the practice of psychology, features Continuing Education Programs and a Psychology Bookstore , and hosts the National Directory of Psychologists .