Generally, it s uncomfortable and elimination can be difficult and painful. Stools can become hard and dry due to too much water being absorbed through the intestines. Not eating enough fruits and vegetables Stress Constipation tends to occur more frequently as people get older. Each person's bowel habits will differ.
Some people have several bowel movements daily, others only once a day or less.
Depending on your diet, especially changes in your diet, your bowel movements will vary. Though it s not common, constipation can also be a sign of more serious disorders. Make an appointment with a medical provider if you are having problems with chronic constipation. Eat foods high in fiber and whole grains. Fast foods often have little fiber.