The following risk factors can be modified to reduce your risk. Uncontrolled high blood pressure is a leading risk factor for stroke. If your blood pressure is normal, get it checked at least every two years. You can do the following things to help keep blood pressure under control and even prevent high blood pressure from developing in the first place. Don't use tobacco.
Tobacco is a major preventable cause of stroke.
Tobacco makes your blood clot easier, stiffens the walls of your arteries, and increases your blood pressure. Eat less fat. Dietary fats, especially animal fats, can increase your weight and make blood pressure control more difficult. Use less salt. Drink alcohol in moderation.