But you can train yourself to recognize the early signs, and at that stage you can control anger. I am glad you have listed your email address. As I say in the instructions, during the second week of training, do the exercises with lessened muscle tension. By the end of the second week of training, you should be able to notice this. The thoughts behind anger Emotions like anger have thoughts that go with them.
Thoughts can be true or false, useful or harmful.
You can argue with the thoughts anger puts into your head, and in this way gain control over yourself. Go to my web site , scroll down the navigation bar until you see 'how to solve a problem' and click on this. Try out the various suggestions there, in particular keeping a diary of the thoughts associated with anger. This will help you to work out the reason you get so angry. And let me know how you go.