Isothiocynates These compounds are particularly effective in preventing cancer. Cabbage and broccoli. Grapefruit is high in pectin which may lower the incidence of cancer. Studies also demonstrate that grapefruit pectin, even in the face of a high-fat diet, restricted the development of atherosclerosis. Although almost every vegetable is good for you, some have particular advantages.
Turnips are exceedingly high in chlorophyll and folic acid.
In animal studies, chlorophyll has been shown to combat the effects of radiation. Parsley , like turnips, is another good source of chlorophyll. As a garnish, it can be added to most dishes. Our foods can do other wonders such as reduce cholesterol, lower blood pressure, prevent blood clots, kill salmonella, protect blood vessels and much more. Onions, garlic, spinach, collard greens, yams, cauliflower and soy beans are all helpful to health.