The endocrine glands are encouraged to secrete appropriate hormones, and the communication between hormones and various glands and systems of the body is perfected. Toxins and waste are eliminated through the organs of elimination. The nerves are stimulated by compression and extension, improving communication within the systems of the body and supplying fresh blood, oxygen and nutrients throughout. The brain is stimulated by improved circulation and by varying blood pressure. A. Deep breathing is the key to longer life.
Yoga achieves union of body, mind and spirit.
It stills the thought waves of the mind and helps achieve liberation and relief from suffering of all kinds. A minimum of 10 classes per month is recommended to get the benefits of Bikram yoga, among which is weight normalization. As a beginner, It takes three classes for your body to understand the proper approach to the posture, and ten classes for your body to begin to work with postures. You will realize optimization of all your body systems. Digestion and respiration, as well as endocrine, lymphatic and elimination systems will begin to work harmoniously.