Support can be obtained by wearing high-lacing boots or using an ankle brace. Professional help may be required for proper fitting of braces. Either crutches or a cane can help take weight off a sore ankle. For arthritis of the ankle, take medication exactly as prescribed. When the pain begins to decrease, gently begin to exercise the joint again.
Swimming is good, followed by stretching.
Walking can be added later. The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Inc. Any duplication or distribution of the information contained herein is strictly prohibited. All rights reserved.