Stress is unavoidable in today's frenetic world. Everybody will suffer from the ravages of stress on the body. If left unchecked for too long serious physical disease can result. Tension in the body restricts blood flow which forces the heart to pump harder to get oxygen around the body. Over an extended period of time, many physical symptoms such as stomach ulcers can occur.
Yoga can be the answer to many of today's health problems.
Medical Practitioners often recommend their patients go to a session of yoga to help alleviate the pain from neck and spinal disorders. It can also be beneficial as a treatment for every gland in the body a prerequisite for excellent health is that all glands in the body be efficient in their operation. Many yoga postures massage glands. Each session of yoga tones the neuromuscular system, supplies the nerves with increased blood, strengthens the joints and balances the operation of glands and organs. Yoga stands out as a unique way of keeping the physical body and mental mind alert, efficient and relaxed.