Deep breathing and holding the breath. You'll find the answer when you perform Farmer Burns' Stomach Flattener as well as any combination of the many super effective exercises to choose from in this book. The standing exercises are to be done every morning upon arising. They will reduce your waistline while making your entire midsection stronger and more flexible. They will energize you for the whole day, and they will improve the functioning of your internal organs.
Stronger organs means better respiration, circulation, digestion and elimination.
And that means the burning of unwanted fatty deposits from your midsection. Then be sure to do more than simply read this book. Many people think that information is power, too. Information is nothing but information. Information can become power, but only when it is applied.