Please contact the RunTex coaches if you have any questions or desire further explanation about the particular groups. The workouts will improve your running endurance utilizing a combination of walking, drills and running. Participants will receive advice on running form and technique, training theories and stretching. Workouts are performed on a track and at each participant's individual pace. This class is designed for those runners who can run one mile without stopping and wish to increase their running duration and endurance.
Workouts consist of drills, walking, running and stretching.
The class will also introduce the runners to tempo runs, hill work and track workouts. The total workout mileage averages from 3-5 miles. Designed for the runner who desires to get faster and has racing in mind. Participants should have six to eight months of consistent running prior to joining this group. The class workouts consist of track, tempo and hills, with total workout mileage averaging from 5-6 miles.