We don't call it safe drinking, because there really is no category of safe when it comes to drinking. But you can lower your risk for health problems and safety problems when you stay within the low risk category. For more information please take a look at the web page on drug and alcohol information. Additionally, drinking, even at low risk levels, can be linked to depression, anxiety disorders and eating disorders. Please look at the web pages on depression and anxiety.
Wellness is a term used to cover a lot of territory.
The appraisal above is just one quick method to take a look at your lifestyle. If you have any questions, or would like to make an appointment with a counselor, please stop by 100 Willard Hall or call 832-1945 for an appointment. The College Readjustment Rating Scale is an adaptation of Holmes and Rahe's Life Events Scale. It has been modified for college age adults and should be considered as a rough indication of stress levels and possible health consequences. In the College Readjustment Rating Scale, each event, such as one's first term in college, is assigned a value that represent the amount of readjustment a person has to make as a result.