There is nothing I can do about it now. I must go on with my life as best I can. Take the initiative to spend time with others, talk about your feelings. Don't label your reactions or the reactions of others as weak, strange, wrong or crazy. Give yourself permission to have your feelings, whatever they are.
Some people find it helpful to write down their feelings like in a journal.
Do something relaxing, fun, something that makes you feel good, get out. Maintain good nutrition. Continue your normal pattern of activities as much as possible. If you have feelings or reactions that you would like to discuss with a counselor, contact the EKU Counseling Center. Drop by 202 Weaver Building or call 622-1303.