The expansion of capillaries increases the nourishment of the glands and superficial tissues, producing a visible improvement in the appearance, complexion and texture of the skin. Peripheral nerves are soothed by gentle stroking. Nerve endings actually tingle. The relaxing, sedative effect of general massage is the result of reflex responses of the central nervous system and may even produce sleep. The toxic by-products of muscular exertion, which cause fatigue, are eliminated more quickly following massage.
Urine excretion is increased by general abdominal massage.
Touch is powerful and it can't be substituted. The warmth of the hand, the energy exchange, the sensation of the contact, the stroking and kneading do so much for our overall health, vitality, and aliveness. I'd recommend a professional body massage once a month if possible. You Can Stand. She is owner of Masterminds, an organizational development consulting firm, and the Afroscentrics Boutique, an on-line products company.