Eliminate milk and milk products, including commercial foods made with milk. Minimize consumption of foods of animal origin. Avoid polyunsaturated vegetable oils of all kinds. Most importantly, be sure to do regular aerobic exercise. Practice relaxation techniques.
Visualization can be very effective at moderating autoimmune responses.
Psychotherapy can be valuable as an aid to changing emotional states that keep the immune system off balance. Hypnotherapy is also useful if you can find a hypnotherapist willing to take on autoimmune disease. Protect your immune system . Do not stay in treatment with any practitioners who make you feel pessimistic about your condition. All autoimmune diseases tend to follow patterns of exacerbation and remission, and the potential for remission is always there.