One hour of advanced deep water exercise and a supervised weight training circuit will help you gain the most benefit from your workout. All classes are for adults. You may preregister for classes, or you may attend classes on a drop-in basis. Arthritis Aquatics Exercise Class A National Arthritis Foundation certified instructor teaches this class in chest-deep water. No swimming skills are required.
Stairs provide easy pool access.
Participants should be able to perform exercises independently. Call us if more support is needed. Back Conditioning Class A back conditioning class with emphasis on flexibility and strengthening of abdominals and low back muscles. This class is taught in deep water for a no-impact workout. The emphasis is on working out of a stabilized posture in a protected environment.