During this time of year, it s easy to be lazy. Candid Conversations with Connie can be heard weekly on Kids Radio. Here are a few of Connie s health tips.
Water is the most important nutrient for a healthy body.
Floss your teeth every day. And brush twice. Your dentist will be thrilled. By the time breakfast comes around, you haven t eaten for 10 to 12 hours. Your brain needs the jumpstart, and your body needs the energy to get through a busy morning at school.