Fighting Osteoporosis Osteoporosis is largely preventable, especially if you start prevention in your early years. Such fractures, usually in the spine, hip or wrist, occur in more than 1 million adults annually. Half of all Caucasian women age 50 and older can expect to have a bone fracture due to osteoporosis at some time during their lives.
Some people have a higher likelihood of getting osteoporosis than others.
Risk is increased if you have a limited lifetime exposure to estrogen, for example, if you enter menopause earlier than your late 40s. Osteoporosis is not an inevitable part of aging. It's largely preventable , especially if you start prevention in your early years. A diet high in calcium and regular exercise throughout your lifetime, and hormone replacement therapy after menopause are the best means of prevention. Drugs called bisphosphonates can also help prevent osteoporosis and can even rebuild bone tissue in older people.