Aerobics benefit students physically because activity increases metabolism, burns fat, increases muscular strength and endurance, and helps to build cardiovascular endurance. Home, who coordinates the aerobics instructors, said students learn proper exercise techniques from the nationally certified instructors. This aspect, which was lacking in the past, is important to Home and instructors are now qualified to do this. I think that proper instruction is important and beneficial to students. Home said students benefit from aerobics classes in several ways.
Students also find the program beneficial.
Wed., Feb. 11. Four different classes are available for students at the Bell Center during the week. Photo by Eric Hailstock, Times-Delphic Photo Editor Back to the top. Todd Ruger A Random Column Ah, the Olympic Games. A collection of sporting events.