Grains like rice, barley, cereal, pasta and breads. These are packed with nutrients and help maintain stable blood sugar levels. Chocolate bars, candy, pastries and soft drinks. Use these foods in moderation, so you'll have more room for the nutrient packed ones. There are four different styles of vegetarian eating.
Vegans are the strictest of all, eating no foods of animal origin whatsoever.
There are several health benefits of a meat-free diet. It is a myth that vegetarian diets are deficient in protein. You should be aware, however, that there is a difference between animal and plant proteins. This does no present a problem for those only consuming plant proteins, because over the course of the day they will automatically get the necessary amounts of all AAs, as long as they eat a variety of foods and meet their caloric requirements. The next major consideration in vegetarian or vegan diets is iron.