As the poet reminds you about the promises you have to keep in life, it is also necessary that you get a sound sleep to keep those promises. For some getting a sound sleep remains a distant dream. Getting to know the reasons behind your sleeplessness is essential to fulfill your dreams.
Sleep disorders are of different kinds and the reason behind each disorder varies.
This may include difficulty falling or staying asleep, falling asleep at inappropriate times, excessive total sleep time or abnormal behaviors associated with sleep. More than 100 different disorders of sleeping and waking have been identified. They are put into four categories. Loud snoring Feeling sleepy during the day Fatigue Depression and anxiety Lower leg movements during sleep. The symptoms may differ with the various types of sleep disorders .