To be complete you have to include in your daily meals food from every group. To be equilibrated include all of the groups listed after this in your meals. To be nutritive, we have to eat from everything, because this is the only way we wont have any vitamin, mineral or nutritional substance deficiency. To be varied, we have to eat different types of fruits, vegetables, proteins, as more the varied the menu, as better. To be pleasant, we have to present plates with a nice view, a good smell and a pleasant texture.
Vitamins are part of the body tissues including the bones.
Vitamins and minerals have very important functions in the organism, like allowing us to have a good vision, good skin, healthy hair and nails, and help to have a good memory. Cereals are, corn, rice, oat, wheat and their derivatives like tortillas, bread, box cereals, granola bars, cookies and pasta. Tubercles are starch roots like potatoes and sweet potatoes. Energy is indispensable for body growth and for the development of all the activities your body does, physical and mental and for all the processes that are taking place inside your body like heart beatings. Leguminous are all the dry grains that come in sheath like beans, broad beans, lentils and chickpeas.