In addition to its many uses, the sesame seed has excellent nutritional value. They have a high and unique protein composition making them a nearly perfect food. Sesame seeds contain extraordinary quantities of methionine and trytophan, amino acids missing most other vegetable protein sources that are important for healthy liver and kidneys and the utilization of B-Complex vitamins. Sesame seeds also contain calcium, potassium, phosphorus, Vitamin B and iron. Plus, sesame seeds contain no cholesterol.
Sesame seeds add a unique, nutty flavor with a crunchy sensation to a variety of foods.
Their small size and texture make sesame seeds the best choice for topping breads, breadsticks and buns.