For example, have spinach salad with orange slices or eggs with grapefruit juice. Eat foods that are naturally high in both iron and vitamin C, such as broccoli and bok choy. Cook in cast-iron pots. Iron will be absorbed into the food, especially acidic foods such as tomato sauce. Drink tea between meals, not with them.
Tea contains tannin, which blocks the absorption of iron.
Herbal tea is a good alternative. Add 1 to 2 tbsp. This information is not intended as a substitute for professional medical advice or treatment. Inc. How things get done. Use of this Web site constitutes acceptance of the eHow Terms of Use and Privacy .