Improving your quality of life is our goal. During your treatment, you will be encouraged to develop practical solutions to your concerns. In short, behavioral health treatment is much more than just talk. It is also about action and meaningful improvement in behaviors and thinking . However, most people prefer to sit on a couch or in a chair in a comfortable office.
Some people do benefit from testing to better understand their current problems.
However, this is not necessary for all patients. If testing is needed, this will be discussed and explained to you. If testing is needed, you may find the testing interesting and enjoy the feedback from the testing. You may choose to protect this. Or, you may want to include your therapist in this private space as your treatment continues.