Various versions push grapefruit or eggs or meat and promise to peel off pounds magically.
They did not originate at Mayo Clinic and are not approved by Mayo Clinic. Such diets can also be dangerous for some individuals. The diets prescribed by Mayo doctors and dietitians are individualized for each patient's needs. There is no one diet that works for everyone. Instead of relying on so-called miracle diets promising rapid weight loss, take stock of your current eating and exercise habits and compare them with recommendations made by reputable organizations.