In this introductory program, the viewer learns why the stress response occurs and why its dangers are felt by so many people. The program outlines major health consequences of unrelieved stress and suggests ways to lessen its effects. Viewers see specific techniques for temporarily relieving stress such as deep breathing or meditation, and they receive suggestions for warding off stressors through cognitive restructuring. This film centers on Type A personalities, the ones who drive themselves beyond normal limits. It makes a distinction between the stress response and other emotional states such as frustration or anger.
Viewers receive suggestions for lessening their stress.