Here are a few of the locations and times our classes are offered. Special attention will be given to back health and how exercise combats stress, both physically and mentally. Relaxation skills and tools for being positive and assertive are presented. The major objectives in this program include the benefits of eating right, avoiding extreme diets, eating a variety of foods, and limiting fats. The importance of creating social support system to help maintain motivation is emphasized.
Special attention is placed on making healthy food choices when dining out.
Although diabetes is a serious disease, it can be managed. This informaton will be collected in the first session. Learn to define and recognize the bodies' response to both depression and stress. Practical techniques for managing stress, including progressive relaxation, focusing, and assertiveness will be presented. Also, discuss ways to cope with life's changes that can cause depression.