Frank Share your own quote. See more motivations . See Martica's answer. Karen Voight Read Karen's advice.
Work Day Work Out Exercise without leaving the office.
All you need is a desk, a chair and a little time out for fitness. When I first started running , I had problems with my knees. I discovered my sore knees were probably caused by a combination of not stretching enough before and after my run and a need for orthotic inserts for my shoes. Mother Nature your fitness buddy with our reviews of the best places to hike, bike, raft and more. Out On A Limb With Loba Hiking 101 Use these tips for a successful outdoor trek.