Because each woman has a unique pattern of symptoms, alleviating the discomfort of PMS requires finding the right combination of therapies. Eat frequent, small meals. Avoid caffeine and alcohol, which affect mood. Cut the salt. Fluid retention is a problem during PMS and salt makes it worse.
Some women report relief from using vitamins, minerals or other supplements.
Talk with your doctor about appropriate supplements at a dosage that's right for you. Depending on your individual circumstances, your doctor may suggest trying an antidepressant medication. Scientists have found that antidepressant drugs such as Zoloft, Paxil and Prozac not only treat depression effectively, but also help relieve PMS symptoms. Once you reach menopause, physical activity is more important than ever in maintaining good health. It also helps prevent or lessen the effects of other changes women experience during their menopausal years.