At Home, On Your Own If you feel shy about starting a strength-training program, it may help to sweep a few myths from your mind.
Strength training is only for the young.
Older people might injure themselves. If you're over 50, strength training can be your new best friend. It's for body builders only. A moderate program that confers health benefits isn't going to make your biceps bulge. Strength training not only builds muscle, but also helps reduce body fat and increase bone.