MRI scans are not always necessary Most health professionals can develop a successful treatment approach based on a thorough medical history and physical examination. Only specific symptom patterns in a minority of cases indicate the need for MRI scans or other sophisticated tests. Typically, MRI scans are used when patients are not responding well to appropriate treatment. It is generally considered a very effective non-prescription medication to treat back pain. Use of passive modalities such as ice or heat can help reduce spasm and inflammation and enable you to start rehabilitation earlier.
Some people get more pain relief from moist heat.
But this is often the worst thing that you can do. The two main reasons bed rest may be recommended are to reduce pressure on the discs in the spine and to stop the mechanical stresses that are irritating pain receptors. However, in most instances, more than 1 or 2 days of rest can be detrimental to recovery, potentially leading to adverse results, including muscle atrophy which in turn causes more pain. Stay healthy Anything you do that enhances your overall health will also help keep your back healthy. Quitting smoking helps the back heal and stay healthy.