Strength is a matter of the made-up mind.
DipRT A proper cool down means lots of stretching. First, gradually decrease the intensity of your workout. There is no limit to the number of stretches you can do just be sure to stretch your whole body, relax and increase flexibility where it s needed. These cool down stretches are the same as the warm-up ones. The only difference is that you hold them for 12 to 30 seconds, longer than you did when warming up.