It is normal to have concerns or worries about quitting smoking. For instance, many people worry about the withdrawal symptoms. It will take some time to get used to these changes but with time, it can happen. Also, it is important to keep in mind that there are products that you can get from your doctor or pharmacist to help with possible withdrawal symptoms, such as the nicotine patch, nicorette gum, or Zyban.
Weight gain is another common concern about quitting.
Not all people who quit smoking gain weight. Increasing your exercise and choosing healthy snacks instead of cigarettes will help prevent much weight gain. Also, the health benefits of quitting smoking are much greater than the health risks of possibly putting on a few pounds. Another frequent concern people have about quitting is handling stress . Their fear is that because smoking helps them to decrease their stress, once they quit, their stress will increase.