Products with inferior ingredients can actually harm your skin by drying it out, irritating it or blocking the pores. Loss of moisture from the skin is one main cause of wrinkles. The average person needs six to eight glasses of clean, pure water each day. Hot weather and exercising require an increase in the amount of water needed. Water is a natural appetite suppressant.
Water rids the body of waste materials.
REST People are constantly on the go, but also constantly encouraged to be physically fit. However, it is rarely mentioned that to balance our busy active days, we also need enough rest and sleep. The skin will mirror a well rested body with vitality and a healthy glow. Certainly the health and beauty of your skin depends on it. All Rights Reserved.