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Wheat grass is a dark green leafy vegetable, more nutritious per gram than spinach.
Pines Wheat Grass is that vegetable carefully harvested, dried, and bottled for your convenience. Both offer high levels of chlorophyll and betacarotene, but differences in soil conditions, growing time and environment lead to significant differences in nutritional content. Pines Wheat Grass is much more nutritionally complete. Fresh wheat grass juice, while highly regarded by many for its potential therapeutic value, simply isn't given the time to develop fully, and can't compare with wheat grass grown the way nature intended. Some people prefer the taste of wheat grass, some prefer the taste of barley grass, but their nutritional levels are virtually identical when they are grown under the same conditions.