If you're like most people, reading while exercising may distract you from pushing yourself really hard. If you're carrying around excess weight in the form of body fat, all the sit-ups in the world won't get rid of it. Related Documents Luckily, you can combat the droop with a few basic exercises. Related Documents Gadgets on TV infomercials claim they can melt off inches.
Scientific tests suggest otherwise.
I've found that when you're keeping an eye on how far you walk, this small device can be a big help. There are many health-related benefits of regular exercise, as this article explains. Kathy Smith is nationally recognized as America's Leading Fitness Expert. She will discuss how pumping iron can help reduce inches from your waist. Join fitness guru Amy Hendel as she explains the pros and cons.