Water regulates body temperature. Water helps in the digestive process. Water helps convert food into energy. Water helps eliminate the waste products. Water helps your body to absorb nutrients.
Water helps to moisten oxygen for breathing.
Water carries nutrients and oxygen to all cells. Water protects and cushions vital organs and joints. Water helps flush away excess fat during weight loss. Water dehydration in the human body can lead to a host of ailments like allergies, asthma, migraine headaches and hypertension. The most common cause of constipation is not enough water.