However, it appears that I have to eat that many calories to meet the protein, fiber and other requirements. She has assisted at over 1,000 births and is currently teaching in the nurse-midwifery program at the University of Minnesota. Usually, caloric intake increases by about 200 calories for pregnancy, but this depends upon your pre-pregnant weight, body type and activity level. It is hard to counsel women about nutrition without taking into account a detailed nutritional history. About three to five pounds is generally gained in the first trimester, but up to 10 pounds can be normal.
Some women even lose weight if nausea and vomiting persists.
Also, when you buy eight ounces of cheese, cut it up right away into eight equal pieces and just eat one ounce at a time. Drink lots of water to help fill the stomach and provide help for digestion and elimination. Put a two-quart pitcher in your refrigerator and make sure it's gone by the end of the day. Try to relax, avoid large meals, nibble on anything healthful and start an exercise program. I admire your interest and planning.