Applying moisturizer each day will help your body make best use of water. Water helps prevent colon and other cancers - it does this by keeping your digestive system moving and encouraging the elimination of wastes and toxins. Fatigue is one of the first signs of dehydration, but don't wait for exhaustion to set in before drinking up. Get into the habit of filling a 2-quart continer with water each morning and finishing it by bedtime. Juice, seltzer and decaffeinated colas also contribute toward your daily water intake as do fruits and vegetables.
Water can play an important role in weight control.
Often, people misinterpret thirst for hunger. Try reaching for a tall glass of water the next time you think you need food. Think about how water feels on your skin. A splash of water on the face or a quick shower instantly invigorates, while a soak in the tub soothes and restores. If few things ease stress and muscle tension as well as a swim or a bath, it's not so surprising.