Without that solid foundation of healthy bone, they are at risk for fractures. While there isn t a great deal of research about how much exercise is enough, Dr. Tosi says, One-half hour to an hour a day of physical activity is a good idea for most kids. This kind of exercise can begin with simple play for small children. And as kids grow, anything from running in the backyard tossing a ball to involvement in team sports is the beginning of a physically active lifestyle that is so critical to emotional and physical health. Team sports are fine for children under 10, but competitive sports are not appropriate for younger kids, says Dr. Steven Buckley, pediatric sports medicine expert from Huntsville, Alabama.
Team sports can teach kids social skills and ways to interact with one another.
But limit competitive sports to children 10 years old or older, Dr. Buckley recommends. Weight lifting is not recommended for children, Dr. Buckley warns. They should be able to carry on a conversation during activity. If they cant, they are working too hard. Get involved yourself in exercise to set a good example.