Together we will discuss the necessity of self-examination in spiritual practice, the importance and value of those whom we find difficult and the process, sometimes lengthy, of transforming anger into compassion. As well as discussion and exchange, we will experience sharing without feedback, so participants can hear their own wisdom arise as they speak. We will participate in several types of nonsectarian meditation, including meditations inspired by the Tibetan traditions. One will be a tonglen meditation for transforming negative emotion. The other will be a metta meditation for sending out compassion to oneself, one's loved ones, one's enemies, and the world.
Scholarships are available.
The workshop will be limited to 100 participants. Please e-mail Elaine Mansfield if you need more details on any of these events. Directions and map to Goldenrod . Return to Vic Mansfield's home page. You are visitor number since March 7, 1999.