Buy whole grain breads and cereals. Eat fewer fried and high-fat starches such as regular tortilla chips and potato chips, french fries, pastries, biscuits, or muffins. Use mustard instead of mayonnaise on a sandwich. Use vegetable oil spray instead of oil, shortening, butter, or margarine. Fill out form.
Vegetables are healthy for everyone, including people with diabetes.
Eat raw and cooked vegetables every day. Vegetables give you vitamins, minerals, and fiber, with very few calories. The number of servings you should eat each day depends on The calories you need. How you take care of your diabetes. If you need to eat more than one serving at a meal, choose a few different types of vegetables or have two or three servings of one vegetable.