Wear sturdy, nonskid low-heeled shoes. Clean up spills at once. Even if your spine is already curved, improving your posture and building up muscle strength can help prevent falls and reduce your risk of fracturing a bone. Ask your doctor to refer you to a physiatrist, a doctor who specializes in the diagnosis, treatment, and prevention of disabilities. A physiatrist can help you learn what exercises you can do safely.
Some experts compare the prevention and treatment of osteoporosis to a three-legged stool.
Vinegar dissolves the calcium in bones, so a pint of homemade soup will have as much calcium as a quart of milk. To make up for caffeine's effect on calcium, drink a cup of milk for each cup of coffee. But those who strength-trained gained 1 percent. Shop O2 . All Rights Reserved.