Studies prove that the T-Cell mediates immunity and actually increases with the restriction of animal protein intake. Researchers, Good and Kramer, found that guinea pigs with a protein restricted diet were able to enhance their immune system in measurable terms. Cell mediated phagocytic and telymphocytic action is frequently brought on by protein reduction. A powerful and normally functioning inmune system is more and more important as we get older. It is also better to use pure maple syrup or molasses than honey because honey contains sucrose.
Straight carbohydrates are white flour and refined sugar.
They offer no nourishment but have been made to look good and taste good. The demand for these products has grown as a result of effective marketing. Complex carbohydrates are found in raw, fresh vegetables and fruits and whole grains. The protein source can be dried beans or fresh nuts, grain or bean sprouts, fish and occasionally chicken or meat only a couple of times a month. Oil should be poly unsaturated like sunflower oil, sesame oil, or olive oil.