Release from the tuck after a three-quarter rotation. Extend your legs and enter the water feet first with your toes pointed and your arms against your sides. It's not much more difficult, provided you tuck tightly to get the extra rotation. Beginning early on this dive can negate your forward momentum and land you on the springboard. Attempt the reverse flip only after you have mastered the forward flip and back flip and only under the supervision of a skilled diving instructor.
Springboard diving is an inherently dangerous activity that can result in serious injury or death.
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