It's normal to feel a little stressed as you prepare a business presentation for a new client or face any new challenge. Too much stress is not good. Accumulated stress day in and day out can damage your health. It can cause sleep problems and shake your concentration. Unresolved stress plays a role in high blood pressure, heart disease, arthritis, and suicide.
Stress is personal - everyone reacts differently to it.
The effect that stress has on your health will depend on how you respond to it. The material in this wellness guide will help you look at the things that cause you stress and think about their effect on you. It also will give you the tools to eliminate some of your stress and better handle the stress you can't avoid. Learn how to relax, manage your time better, and take better care of yourself. You might be surprised at the techniques you already know but need a little reminder or motivation to practice.