This helps your brain compensate for lost balance more quickly. The therapy in the form of exercises, can be performed at home or at a vestibular therapy center. The brain is remarkable for its ability to compensate for a balance loss and can compensate for the loss no matter how severe without therapy within a few weeks to a few months.
Vestibular therapy accelerates the compensation process.
Dizziness that does not substantially improve over time or even gets worse is an indication that damage is continuing to occur to the balance center. This cycle of continuous or periodic damage and compensation can last for years. During the first balance loss, your brain has to compensate for a 10 point balance drop, which is the worst. The second time the loss occurs your brain has to compensate for a 9 point drop. Although this is terrible, it isn't as bad as the first occurrence.