Talk to the mirror first. To make it easier to talk to other people, talk to the mirror first. This will help you feel comfortable expressing your thoughts and feelings. Think of three to five questions you can ask and then answer, says Dr. Shure. Once you've said one thing, it's usually easier to say the next.
Some people can jump into the middle of a group and are comfortable immediately.
If, like many shy people, you're afraid to give presentations, keep at it. Join a public speaking club like Toastmasters where you can practice in a supportive atmosphere. If meeting new people makes your palms sweat, keep doing it. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor.