Hydrate with water. Being well hydrated enhances performance and enjoyment you ll do better and feel better. Drink at least 8 to 16 ounces of water before you begin intense physical activity. Stay cool with cool fluids. Try to drink at least eight ounces for every half hour of strenuous activity.
Water is best in most situations.
Sports drinks or dilute fruit juice may also appeal to some people. Here s an easy way to tell if you re getting enough to drink. If not, pour yourself another tall glass of water. Drinking enough can make a big difference in your health, your performance, and even your attitude. 7 Habits for High-Energy Health 1.