Then you smoke even more to keep getting that pleasurable feeling. The first few weeks after quitting are the hardest. Some people who give up smoking have withdrawal symptoms. You may become grumpy, hungry, or tired. You may have headaches, feel depressed, or have problems sleeping or concentrating.
Some people have no withdrawal symptoms at all.
You may be worried about gaining weight if you stop smoking. Many people who stop smoking gain little or no weight. Those who do gain usually add less than 10 pounds. But, even if you add a few pounds, you will be healthier than if you continued smoking. Breaking the Habit Smoking is a strong addiction for both your body and mind.