I would also note that I use flax seed oil on my morning cereal too. I don't care for the taste, but can mask it with honey or brown sugar. It can also be used in salad dressings. I understand that flaxseed oil is included in the Pritkin diet. Use vanilla Soy milk for milk wherever possible.
Soy products are also good for women.
It is slightly alkaline and may help with stomach upset. I don't care for straight millet. I think it tastes better when mixed. Barley gives cereal a sweet taste. Soak the barley and the millet overnight.