The thoughts above are important and should be read carefully. However, thoughts without deeds are just thoughts. For your pleasure and prosperity, put the following thoughts, or slumpbusters, into action. A powerful and tough combination that hits the whole upper body, from longitudinal abdominal to major bis and tris, from serratus and lat to pec and front delt. Pulldowns offers relief from demanding curl and press and continues voluminous blood flow.
Works lats effectively.
A classic superset hitting chest, front delt, lat and upper back in a big way with minor work to triceps and biceps. ROW A heavy load, light load and heavy load series. Chest, front delt, triceps followed by serratus, tri and lat followed by upper back, rear delt and erectors. The Hammer shoulder press effectively and safely works the entire shoulder, while stimulating the triceps. The pulldown works the latisimus and if done with a focused flexing, the traps, rhomboid and scapula can be brought into play.