The more support you have, the more likely you will stop. Take a walk, listen to music, call a friend or meditate. Avoid temptations Try to avoid places, people or situations that tempt you to smoke, especially the first few days. Find smoke-free options. Take it one day at a time You will learn that you really can go for 24 hours without smoking.
Smoking really is a choice.
You are in charge. Reward yourself by buying yourself something or putting money in a savings account. If the smoker uses nicotine replacement therapy, the success rate nearly doubles. Blood pressure drops to near the level before you had your last cigarette. 8 hours Carbon monoxide level in the blood drops to normal.