If the file is an email, type MAIL to look at it. This will give you a menu with PF keys defined at the bottom of the screen. You need to fill in filename, filetype and destination userid or nickname. Press PF5 to send or PF3 to abort. If you want to send mail to another user, type MAIL userid .
Type TELL userid message .
Delete any files you do not need. You can also call VM System support to increase your disk space. If you get disconnected while using VM, you can reconnect by logging on again. You will then be prompted for your password. After entering your password, you will be reconnected and you should be where you were before being disconnected.