Consult your physician for a diagnosis. The goals of managing osteoporosis are to decrease pain, prevent fractures, and to minimize further bone loss. Increase walking and other weight-bearing exercises. Minimize caffeine and alcohol consumption. Maintain an adequate intake of calcium through diet and supplements.
Vitamin D is also necessary because it facilitates the absorption of calcium.
Consult your physician regarding a medication regimen. Click here to view the Online Resources page of this web. Contact Information Copyright 2001 Methodist Health Care System, Houston, Tx. All Rights Reserved. Please read our disclaimer and privacy policy .