Using circular motions, Aikido harmonizes and neutralizes the aggressor's force.
Training involves physical, mental, spiritual and ethical disciplines.
It includes empty hand techniques, sword, stick, and knife defenses. Unique among martial arts, Aikido minimizes the need to maintain control of situations. The fact that there are no competitions in Aikido is a logical conclusion of its philosophy. Since winning and losing are never a concern, the trainees are free to dedicate their efforts to mutual goals. It is therefore possible for men, women, and children of all ages to walk together down the path of budo, the heart of Aikido.