Strength is a matter of the made-up mind.
In fact, the latest findings from the Centers for Disease Control show that one in four children in the United States is overweight or at risk of becoming overweight. Just as alarming is the fact that more than half of the adult U.S. population is overweight, suggesting that many parents themselves may be poor examples when it comes to eating and activity. That is why I am especially proud that Weight Watchers International and the American Health Foundation have teamed up to create a timely booklet for parents designed to help them be more effective educators and role models. As the mother of three grown girls, I know full well that how you talk to your kids may be as important as what you say. Our free, 14-page color brochure is available at participating Weight Watchers meeting locations, or can be downloaded from our website.