The majority of human fecal matter is made up of bacteria. Certain B-vitamins and vitamin K can be made in the bowel as a byproduct of healthy bacteria. Nutridophilus is specifically made to Nutri-Chem's rigorous standards which ensures its potency at time of purchase. The bacteria is fragile and may lose its potency if not subjected to these same standards. It is milk-free and enteric coated which is important to protect it from stomach acid.
Usual dosage is one teaspoonful daily.
It is also available in capsules, however the powder is a better value. Daily Fibre Formula is at least twice the value of Metamucil when one compares sugar content and swelling capacity . It is well accepted that fibre regulates bowel movements, absorbs toxins, prevents cancer and reduces cholesterol. We also know that these results are achieved with a mix of soluble and insoluble fibres, unlike many brand name fibre-based products. What would be ideal is a chemical and sugar-free mix of soluble and insoluble fibres.