What we've found is that when you're physically strong, you're emotionally strong and ready to take on life's challenges. Aerobic workouts strengthen the heart, but muscles shape your body. Strengthening exercises dramatically improve body image and self-confidence. Coping with Stress Dr. Nelson says women who build body strength also improve their mental health.
Stress can trigger physical injuries.
Dr. Nelson says if you have body strength, you will be more resilient to coping with stress and physical strain. Each woman gained an average of 3 pounds of muscle, lost 3 pounds of body fat, gained bone density at the hip and spine, gained balance and confidence and lost dress sizes. Harpo Inc. All rights reserved. All Rights Reserved.