Also, students should be given ample instruction on how to pace themselves and should be allowed to practice running this distance against time. Sufficient time should be allowed for warming up and cooling down before and after the test. Times are recorded in minutes and seconds. Small students may be lifted to starting position. Student raises body until chin clears the bar and then lowers body to full-hang starting position.
Student performs as many correct pull-ups as possible.
Pull-ups should be done in a smooth rather than a jerky motion. Kicking or bending the legs is not permitted and the body must not swing during the movement. Students may be lifted to this position. Student holds this position as long as possible. Timing is stopped when student's chin touches or falls below the bar.