The severity of fractures can range from the inconvenience of a broken wrist to a debilitating and life-altering condition following a fractured hip or collapsed vertebrae. Repeated BMD bone measurements can determine the rate of bone loss, indicate the risk of fracture and monitor the effects of treatment. If you're at risk, the earlier you're tested, the better. Milk, cheese and yogurt are excellent calcium sources. Calcium supplements and fortified foods are also available.
Vitamin D helps the body absorb calcium.
Its sources include direct sunlight plus fortified dairy products and other foods. Weight-bearing exercises include walking, jogging, racquet sports, etc. At the present time, there is no approved therapy capable of stimulating the formation of new bone of normal composition and structure. There is no physician's specialty for osteoporosis. And you can click here for additional links.