Each class focuses on a different body area. Partner highly recommended. Carrie Ferguson Alexander Technique Good posture in action Learn how to move well and relieve stress, improve breathing and voice, maintain a healthy back, and feel easy in the neck and shoulders. Course fee includes a textbook. All skills are first mastered while standing on the pool floor.
Students decide their own level of readiness to progress deeper.
Stroke Mechanics Focus on stroke and turn techniques as they relate to the front crawl, back crawl and breast stroke. Beginner Swimming Learn to float, swim the crawl stroke, and swim on the back. Advanced Beginner Swimming Improve the crawl stroke and swimming on the back. Learn the breast stroke and other strokes. Be sure to take this course if your current lifeguard certification will expire soon.