Begin daily to hold the picture of the goal you have in mind - see yourself achieving and living the picture, feel the experience and have the faith and trust in the process of you becoming the vision you have set for yourself. Feel free to be amazing, feel free to create radiant well-being. Go for your highest expression. Your body can only absorb about 500 milligrams of calcium at a time. At breakfast enjoy calcium fortified orange juice, milk or soy milk.
Salads are a great bet for bone building health.
Go with yogurt and almonds for snacks and desserts. Don't forget weight bearing exercise and resistance training to give your bones the strength you desire. Soy foods are not just for animal feed anymore. The overwhelming scientific evidence continues to support that soy food consumption is an important key to living a longer and healthier life. 30-60 milligrams of soy isoflavones daily can effectively ease menopausal symptoms such as hot flashes.