The truth is that weight training is one of the easiest ways to burn fat. You can get excellent results without striving to become queen of the barbells . The subjects in the study were between the ages of 19 and 44. It s the most efficient way to tone up your arms, legs and buttocks. It can help prevent osteoporosis.
Weight training is also fun.
Don t worry about bulking up. Many body builders take nutritional supplements to help them achieve maximum size, including amino acid glutamine and creatine. Even if you want to bulk up, talk to a physician or nutritionist before you take anything. Also, in order to really bulk up, you would need to do very heavy weights and spend a lot of time in the gym. Most of us just want to be strong and fit.