Avoid drinking large amounts of fluids with your meals. Avoid gas-producing foods, such as beans or broccoli. Also avoid spicy or greasy foods. Click here for more on relieving the discomforts of indigestion. High protein foods also help.
Some women find relief from drinking ginger ale or ginger tea and by eating ginger snap cookies.
Eating small, frequent meals is often the best remedy. Keep snacks with you and next to your bed so that you can keep a small amount of food in your system to help ward off nausea. Drink fluids between meals instead of with your meals. Click here for more on relieving the discomforts of morning sickness. Researchers have not been able to determine a risk-free level of alcohol intake during pregnancy.