They carry with them the absolute truth of the sending aspect. Strong or uncontrollable emotions carry, not just truth, but enormous amounts of energy, which is the essence of this work. Strong energy makes this work stronger. Therefore, strong emotions carry absolutely all the healing energy we need to deal with whatever brought about the strong emotion in the first place. Strong emotions contribute the energy we need to heal ourselves and evolve.
Strong emotions are the energetic warehouse of the soul.
Expressing and repressing emotions are subtle ways to leave your body and your experience, and to squander your energy. To circumvent any further dissociation, let's learn to honor and channel our emotions. All emotions are tools for our use, if we accept them, channel them responsibly, and take the time to listen to their healing messages. Anger and fury can signal a lack of boundaries, and then contribute the energy to rebuild those boundaries into strong protectors. Sadness and despair can signal an arid harshness in the self or the environment, and then contribute the healing fluidity that was missing.