Limit sodium intake, which has also been linked to high blood pressure and heart disease You may dramatically improve blood sugar levels by losing as little as 5 to 15 pounds. Before beginning a new exercise program, visit your doctor to determine what exercises would be appropriate for your health and treatment goals. It is important to monitor your blood sugar level before, during, and after exercise. Aerobic exercises, which make your heart work harder, are best. Some examples are walking, swimming, and biking.
Weight training is also beneficial.
It is helpful to pick a time that is convenient for you each day, and to exercise after a meal or snack. Many daily activities, such as shopping and yardwork, already involve exercise. Motivate yourself by finding an activity that you enjoy. Start at a comfortable pace, so that you are able to talk while exercising, and gradually increase the duration and intensity of your exercise. Take a walk to talk.