Each cadet should bring a watch to time events . Cadre members will monitor each exercise to ensure standardization. Exercises done incorrectly do not count. Hands locked behind head during exercise. Knees bent, feet no further than shoulder width apart.
Touch elbow to knee.
Shoulder blades must ground when down. Hands not locked behind head. Elbow not touching knee. Bouncing rear end off ground to gain momentum. Shoulder blades not touching ground when down.