Many people eat because they need something to do with their hands and mouth, or out of habit. In that case, the best strategy is to have a carrot or apple or celery ready and chew on it. When hungry, kids will eat healthy foods, especially if they are made to look attractive. Try different kinds of vegetables to see what your kids will eat. Mix different colors of foods on a plate.
Some children enjoy eating food that they have helped to prepare.
Allow them to arrange vegetables on a plate or mix a healthy dip. Avoid using food as a reward . Food is to be eaten to provide nutrients for the body to repair itself and grow well. Food should not be used to reward or penalize a child. It is OK to occasionally use a treat as a reward for good behavior, but only rarely and only in kids who are not overweight.