Bayer aspirin is caffeine-free and may be use. Suggested Daily menus can be found in the book, Seven Weeks to Sobriety. Avoid canned, processed, dyed, chemically flavored, frozen, additive-laden foods. If you can't find millet bread or brown rice bread at your super-market, try a food cooperative. Before you buy rye or oat bread, read the label.
Wheat is usually the first ingredient listed.
Don't buy roasted nuts. The process of high-heat roasting cause undesirable changes in the natural oils the nuts contain. In the body, this altered oil can promote formation of free radicals, dangerously unstable molecules capable of damaging healthy tissue and promoting the development of cancer. Choose only raw nuts and seeds. They are loaded with refined sugars and cancer-causing nitrates.