While navigating the hilly terrain over the next thirty to forty minutes, you will need to stand up at times to pedal. Spirited music boosts you along and you end the ride feeling energized and exuberant. Spinning facts Spin cycles, unlike stationary bikes, are designed to perform like a road bike. For this reason, they offer the cyclist a more complete workout.
Spinners sit in a racing position, leaning forward towards the handlebars.
The Spin cyclist is free to stand up out of the saddle when resistance is at its greatest. For this reason, the back, chest, biceps, triceps, gluteus maximus, hamstring, abdominal and leg muscles are all at work during the spinner's ride. With more muscle groups engaged, the heart works harder, sending oxygen-rich blood where it's needed. Dr. Herman Falsetti, a cardiologist specializing in sports medicine, fitness and wellness, measured the intensity of a workout by beginning spinners. The subjects had been Spinning for less than six weeks and were recreational, non-competitive cyclists.