Establish a routine early to prevent future arguments. Add a lime, lemon, or orange wedge to add a hint of fruity flavor. Try club soda or seltzer water for a bubbly treat. Flavored seltzer waters have two to four calories per 12 ounces and, therefore, can be used on a weight-control diet. They come in a variety of great flavors including peaches and cream, black cherry, wild raspberry, lemon lime, and orange.
Some foods count as liquid in the diet and can be included to meet fluid needs.
Of course, they should be low-calorie and fit into the particular calorie level of the individual diet regimen. Most fruits and vegetables are extremely good sources of water. We've reported in past issues of The Gathered View several rare cases of medical problems due to too much fluid in the body. Most people with Prader-Willi Syndrome absolutely do not like water. For a complete listing of article comments, questions, and other discussions related to Phillip Keen's Prader-Willi Syndrome topic, please visit the Discussions page .