Unless you can regularly release the tension that comes with stress, it can be damaging. Stress impacts health. As stress rolls through the body, the pulse rises, muscles tense, blood pressure goes up, digestion slows down and your breathing rate increases. Your body is tense and ready for action. Problems with stress occur when the alarm state lasts too long and you begin to suffer from the consequences of constant stress.
Unrelieved stress can lead to many health problems and also impairs the immune system.
If you are on a runaway train of stress, try to slow down and take control. Managing stress is good for your health and your overall well-being. Here are some helpful tips. Practice stress relief Try to find 10 to 20 minutes a day to relax. Music seems to be universally relaxing to many people.