Resting will allow more of your body s energy to fight the infection. Drinking lots of fluids will lower and help control fevers, aches, and other pains. Taking cough medicine might help you sleep better. A humidifier or vaporizer will help your cough. Also, a hot shower will help breathing because of the moist air.
Smoking lowers resistance to complications.
To reduce the spread of the virus, always wash your hands, cover your mouth and nose, dispose of facial tissues, and do not share items with others. The best way to prevent the flu is to eat right and get plenty of sleep because this will help fight and symptoms you may develop. If anything serious develops call 863-4463 to consult a physician. If Penn State University Health services are closed call 911 for an ambulance. Flu shot are available at University Health Services.