The Feds are urging citizens with high cholesterol to medicate. I think they are wrong. Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products. Saturated fat clogs arteries.
Vegetarianism is healthy.
Vitamin B12 can be obtained from certain plant sources such as blue-green algae and soy products. Vitamin B12 is not absorbed from plant sources. Modern soy products increase the body s need for B12. Animal fats cause cancer and heart disease. Children benefit from a low-fat diet.