Challenge them to find fruits, grains, legumes and vegetables that they have never tried before. Let children pick out foods for their lunch, especially as they get older. Praise their wise choices and suggest alternatives to unhealthy foods. Be sure to purchase some of their good choices. Use cookie cutters to turn standard sandwiches into fun-shapes.
Vegetable variety is also important for young children.
Fruits, such as grapes, blueberries, cherries or strawberries, that are naturally bite-size are perfect for lunches. Dips are always a great additions to lunches. They add zest and jazz to almost any fruit or vegetable. Some favorites are ranch dressing with carrot or celery sticks, caramel-apple flavored yogurt for apple slices, or salsa for pretzels or baked tortilla chips. Keep tastebuds tingling by incorporating something crunchy with something chewy.