Both men and women are now participate in, and enjoy, this practice. Blessing your children can be a very special shared moment. Before beginning Sabbath dinner take a moment to lay your hands on your child's head and give the gift of your blessing. You can use the traditional words in the words and deeds section, or bless your children in whatever way you wish. If this feels alien to you, think in terms your personal prayers for your child's well-being, protection and growth.
Some households have the custom of blessing everyone present.
The Sabbath meal is preceded by the reciting of kiddush , the sanctification of Shabbat over wine. In Jewish life, wine is a symbol for joy. Not only do we ourselves rest on the Sabbath in imitation of God's rest from creation, but we give our servants, slaves and even our animals rest. Since the Israelites were liberated from servitude by God, they are commanded in turn to give rest to others on the Sabbath. We bless two challot at every meal to commemorate the Jews who wandered in the desert after they were freed from Egypt.