Astanga Yoga has something for everyone, not just those who are physically fit or spiritually inclined. It ignites the dormant flame of vital life energy within all of us. This system works through the synchronization of deep, rhythimic breathing and movement. Linking the postures with the pulse of the breath creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishing the glands and internal organs, cleansing and purifying the nervous system, and releasing unwanted toxins through perspiration. Every pose is meant to be performed in the given order, to the best of one s ability.
Students learn how the poses enhance the mind as they relax, strengthen, reshape, and heal the body.
Bikram scientifically designed this 90 minute program to deliver total health, and prevent illness and injury. The Bikram practice is suitable for all levels.