Doing the same routine of work, study and practice turns our life into a room stale and cramped because the doors and windows have been closed. Open the doors and windows. All the small things coming in through these portals make a difference like discovering Latin music, eating spicy Indian food, finding a new Web site with Valentine wish list ideas, walking through a different part of campus, planning an imaginary trip across the world, or watching an emotional movie. Concentrate for even just a short time on a part of your life you've neglected because of busyness. Reading for pleasure, working on a personal project or extra sleep rejuvenates the mind and spirit.
Sleep also helps the body, as does healthy eating and exercise.
Everyone groans with the idea of exercise to combat burnout. Finding exercise that fits our mood, however, is more productive than using a time-consuming Richard Simmons program. Swinging on a playground swing is exercise, kind of. And, this type of activity breaks away from the seriousness of life. When missing summertime, take a dip in the ACU indoor pool.