As individuals and as families, we act to reduce levels of stress. Some people actually need some amount of stress before they can be productive. The first person is considered by most to be a better manager, but as long as the work gets done and everyone is satisfied, both are productive individuals. The point is that the same task or circumstances may be stressful to one person and not to another, and no prescription for stress reduction will work for all people. However, we can categorize stress, and this will help us deal with it in a more positive way.
Stress can be external or internal.
In other words, it can come from the world around us, or it can be self-imposed. Often we can eliminate external stress by removing ourselves from whatever is causing the stress. For example, a landlord who constantly refuses to make repairs or who is always nagging about your use of the property may be dealt with simply by moving. By moving, you remove the stressor. Removing external stressors is not always as simple as moving to a new location, however.