Mind can't get you there by itself, but it can provide valuable road maps. Your mind has found a useful map. Mind can help you avoid trouble. If I don't move out of my old neighborhood, my so-called friends will diss my recovery and try to get me high. Mind can literally heal you.
Thoughts are tremendously powerful healers.
Scientists have discovered that our thoughts profoundly affect our health, operating through chemicals called neuropeptides. Thoughts deeply affect our ability to persevere, to have hope, to keep our goals before us, and to have faith and believe. Okay, we've got five tools that work together. If your special strength is feeling, for example, you can use feeling to help heal yourself. Okay, then put your energy into that aspect of exercise.