Very few people first sit down at the piano and play beautiful music. It takes time. Meditation must be practiced , just like the piano. In time, with patience and diligence, the mind clears.
Stress is reduced.
Your life gradually becomes more tranquil. As your thoughts slow down, you are more likely to experience inspiration, creativity and a quiet sense of power. A. Gestalt teaches aliveness, awareness and the importance of each precious moment. Unlike other forms of therapy, it works with this moment , rather than the past.