No previous experience or special ability is necessary, just a desire to enjoy and open to life. To book phone Monkton Wyld Court on 01297 560342. Settling into a spacious awareness of the present moment we can begin to allow the busyness of daily life to fall away and rest gently in the simple moment to moment experience of what is. Through the sitting practice of Insight Meditation and the standing and moving meditations of Qi Gong a steady mindfulness is cultivated, allowing insight into our true nature to effortlessly arise, leading to a more wise and compassionate relationship with ourselves and the world. This is a silent retreat with alternating periods of sitting meditation and Qigong practice.
Teachers accept donations for their teaching of the retreat.