Many women find that these cravings hit during times of stress, exhaustion, and anxiety. A chocolate craving may reflect a need for rest and sleep. The distinction between a craving and a real food need is based on how we look at food. Cravings do pass and the trick is to occupy yourself while the craving is passing. When a craving hits make sure you are away from food.
Water Drink a full glass of water.
Exercise frequently exercise can diminish cravings and keep you out of the kitchen. Regular Meals Make sure you are eating regular meals so that you do not allow yourself to get over hungry. This may make you more susceptible to giving in to your cravings. Occasionally give in to the craving. If the craving does not pass, then allow yourself a small amount of the food you are desiring, but not too much.