The physical sensations of fear can also be managed in specific, non-medication ways. There are many books and articles that may help you understand your stage fright and manage it. Some of the following are, unfortunately, out of print. If you are unable to find any book in your local library, ask your librarian, who may be able to obtain it from another library. You can also try eating dairy products and turkey, which are rich in substances that are known to enhance relaxation.
Some flutists recommend bananas.
Nicotine and caffeine can contribute to shakiness and anxiety in some people. Biofeedback, yoga, relaxation techniques, and cardiovascular fitness are recommended in the books listed above. Classes and seminars exist in most communities that can help you with any of these activities. Cognitive therapy, the area of psychotherapy that holds that your understanding of a situation can change your emotional response to it, is often sought by people with stage fright. Hypnosis may also used.