I find that it also helps me decide what to do next and to plan my actions so they are more efficient, feel better, and waste less time spinning my wheels. Intuition is really a communication process. You might say that it comes about through that inner dialogue between body and spirit. Body intuition is emotional. It is based on feeling.
Spiritual intuition is based more on seeing, or just knowing that something is true.
Both kinds of intuition happen when body and spirit are working together in good communication. Often, we ignore our body intuitions, our feelings, because we don t want to change. When you hate going to work, day after day, it means that something about it does not work for you. It may be the actual work itself, the hours, or the environment, or the people, or it may be that you are not taking enough of your free time just for you. Something is out of balance.