However, most astronauts prefer to sleep floating in the air, with only a few straps to keep them from bouncing around the cabin. Astronauts may wear blindfolds to block the sunlight that streams in the windows periodically during orbit. Typically, sleep duration in space is about the same as that on the earth. Recreation on long space flights is important to the mental health of the astronauts. Sightseeing out the spacecraft window is a favorite pastime.
Space stations have small collections of books, tapes, and computer games.
Exercise also provides relaxation. Controlling inventory and trash. Keeping track of the thousands of items used during a mission poses a major challenge in space. Drawers and lockers hold some materials. Other equipment is strapped to the walls, ceilings, and floors.