Below we have compiled a list of what we find to be the most useful steps for minimizing Gilbert's Syndrome. Cheese, Cottage Cheese, Eggs, Prunes, Figs, Milk, Bananas, Yogurts, Apricots, Whole meal Bread, Tuna, Other Oily Fish, Muesli, Lemons, Mineral Water, High Protein, High Carbohydrate Foods with Vitamins C, B Complex and Iron. A tricky one. The Message Board will tell you that everyone has a different view. Milk thistle, mineral water, fruit juices and herbal teas can be very useful.
Supplementary vitamins can help ensure that the goodness in food consumption is maximized.
Vitamins and minerals noted as useful by myself and others are Vitamins B complex, C, and Minerals- iron, zinc, magnesium, and calcium. Extract of thistle milk can be very useful too. Milk thistle extract can be particularly useful in helping to cleanse the liver. You may wish to e-mail us with others which you recommend. Many people with GS find that vigorous exercise brings on fatigue.