As we get older, it s harder for the body to absorb B 12 contained in food. People over 50 are advised to meet their RDA with a supplement containing B 12 . Take a good multi-vitamin daily to cover you bases, just in case your diet doesn t provide all the folic acid, B 6 and B 12 you need. Don t load up on more supplements than necessary. Be aware that taking too much folic acid can mask B 12 deficiency.
Smoking raises homocysteine levels.
Although, homocysteine testing is not yet a routine health screening, homocysteine levels are evaluated with a blood test through most large diagnostic laboratories. The assay puts you in a position to know if you do, and to do something about it. There is a lot of new information out there, but the key is to keep an open mind while doing your research so that you can make an informed decision about your health and well-being. To your health, Marla Ahlgrimm, R.Ph. We encourage your comments on the content of the Health Flash.