If you've escaped the flu so far this season, February is not too late to get a flu shot.
Shots are a good idea for most adults and adolescents.
The 1996-1997 flu season already has proved to be tough, and it isn't over yet. Ann Harrell Equipment should exercise your muscles, not your patience With so many choices in home gym gadgetry, choosing the right exercise equipment will lessen the chances it will end up an idle clothes rack. However, the ski machines with moving poles are easier to master than those without. Exercise equipment that works large muscle groups or spreads the workload between your lower and upper body burns more calories. That's a benefit of rowing machines, treadmills, ski simulators, stairsteppers and healthriders.