Consult your physician for a diagnosis. The goals of managing osteoporosis are to decrease pain, prevent fractures, and to minimize further bone loss. Increase walking and other weight-bearing exercises. Minimize caffeine and alcohol consumption. Maintain an adequate intake of calcium through diet and supplements.
Vitamin D is also necessary because it facilitates the absorption of calcium.
Consult your physician regarding a medication regimen. Click here to view the Online Resources page of this web. All Rights Reserved.