Vitamin D is essential for the development of bones and teeth, a deficiency can lead to rickets and tooth decay. It is also essential in the metabolism of calcium and phosphorus, two of the most important minerals in forming bones and teeth. Vitamin D is manufactured in the skin with exposure to sunlight, and is also found in milk, cod liver oil, salmon, egg yolk, and butter fat. Helps supply oxygen to the blood, is a major antioxidant, prevents and helps dissolve blood clots, helps prevent the buildup of plaque in blood walls, thereby helping to prevent atherosclerosis and heart disease. It has also been used in the healing of scars.
Vitamin E is available in several different forms.
Essential for blood clotting, Vitamin K is found in fats, oats, wheat, rye, and alfalfa.