Exercise can offer protection from additional bone loss for men with osteoporosis. Do weight-bearing exercises at least three times each week. Walk or run. Lift weights, but use appropriate caution. Go dancing or play tennis, but avoid contact sports and any other activity that may increase your risk for fractures.
Smoking accelerates bone loss.
Avoid excessive alcohol. Consuming more than two drinks a day may decrease bone formation and reduce your body's ability to absorb calcium. Up to three cups of coffee a day won't harm your bones. Do not exceed that amount, especially if you have a family history or other risk factors of osteoporosis. Use of this site signifies your agreement to the terms of use .