A refreshing piece of fruit contains other nutrients necessary for a healthy body. And excess vitamin C can cause diarrhea, flushing, rapid heart beat and kidney damage in children. Also, For these reasons, supplements containing megadoses of vitamin C are often not advised by nutrition experts. It's far more difficult to megadose in vitamins from foods than with supplements. Speak to your dietitian if you're concerned - she will determine whether you are at risk.
Vitamin E is found in wheat germ, fruits, vegetables, vegetable oils and nuts.
Vitamin E is a fat soluble vitamin and is not easily eliminated from our bodies. Vitamin D Vitamin D is essential for bone strength because it aids in calcium absorption. But you don't always have to get it from food. A little sun regularly on your skin will give you enough vitamin D to keep you healthy. Again, only a little is needed.