Improving Your Health One of the best ways to improve your emotional or mental health is to improve your physical health . Even walking helps. Since mind and muscle tension are related, you can relax your mind by stretching and relaxing your muscles.
Yoga is an advanced form of stretching.
For example, using the herbal tonic ginseng strengthens your adrenal glands and increases your resistance to stress. A Gaia original book, beautifully illustrated, that provides a relaxing, holistic approach to relaxation. Publisher out of stock in Nov. 2000. You can purchase 5-HTP online. A Guide to Assertive Living , by Robert E. Alberti and Michael Emmons.