Credit may not be received for this course and HE 113. Nourishing your Mind, Body, and Spirit Meditation, guided imagery, cognitive reframing, and positive self-talk to develop healthy attitudes about food. Explores a variety of ways to move your body toward wholeness. Students must also register for RE 120. I Introduces basic nutritional concepts and how they relate to health and physical performance.
Students learn to evaluate and improve their diet through the use of a computerized assessment.
Designed for students in the Criminal Justice program. Students must also be registered in PE 171. Credit cannot be earned for this course and WE 113 or HE 113. Learn to appreciate the mind-body connection and develop personal techniques for optimal health and wellness. Writing for Wellness Explore a variety of autobiographical writing techniques to capture and express one s own life stories.