If this sounds familiar you're not alone. The problem is, many people try to change too much, too fast. Here's your personal invitation to explore a new way of thinking. Don't starve and deprive yourself, Instead, make positive lifestyle changes that really last a lifetime. The yoga sessions are available to RFC members only.
Yoga is the oldest system of personal development, encompassing mind , body, and spirit.
The class will provide relaxation, peace of mind, and relief from stress while incorporating exercises that stretch and strengthen the body. To reserve your spot, you must preregister in the Wellness Center. A staff member will call you back to confirm your reservation. We look forward to seeing you.