A diet that is lower in fat and high in fruits, vegetables, and low fat dairy foods significantly and quickly lowers blood pressure, according to the findings of a nationwide trial funded by the National Institutes of Health. Sodium intake promotes water retention, which can add to the blood volume and subsequently, raise blood pressure. Studies have shown that body weight, changes in body weight over years and body fat calculations are related to changes in blood pressure. People who are overweight are much more likely to have high blood pressure. Losing weight can often result in a reduction of blood pressure.
Smoking is the single greatest risk factor for developing heart disease.
By stopping smoking now, you can greatly reduce your risk of developing high blood pressure and heart disease. Regular exercise not only helps to control weight gain but has also been shown to lower blood pressure. Your physician can recommend a program of exercise that will be suited to your overall health. There are several types of blood pressure medications for controlling high blood pressure. It is sometimes necessary for a doctor to prescribe different medications until the one that is best for you is found.