You may download this page but you may not link it inside frames, repost it, or sell it without permission. Stress is a very real part of air travel.
Stress is a very real part of air travel.
Here are some relaxation techniques to cut down on the ways you react to jet stress. Dress Comfortably Wear natural fibers, and avoid tight clothes because the body expands at high altitude. Put on layers so you can remove or add clothing as the temperature changes. Different sections of the airplane have different temperatures. Your departure and arrival points may also have different temperatures.