Believe in yourself and in your power to succeed. Don t use smoking as a way to control your weight. There are better ways. Once you ve quit, you will feel healthier and more energetic. We re all going to die sometime , think of suffering through lung cancer or heart disease caused by smoking or consider visiting someone with lung disease.
Tobacco smoke is the biggest cause of indoor air pollution.
Thousands of chemicals come pouring out of a cigarette and go directly into your body. There s no such thing as a safe cigarette. Low yield cigs may contain less tar and nicotine but most smokers compensate by inhaling more deeply, taking longer drags, and covering the air ventilation holes to inhale the amount of nicotine you re used to. These cigs often produce higher levels of carbon monoxide and nitrogen oxide. A cigarette restores the level of nicotine that your body has come to need but that s not real relaxation.