Add dried figs and lima, kidney and navy beans to your diet. Drink calcium-fortified soy milk or regular milk. Eat calcium-fortified tofu. Sardines with the bones and canned pink salmon with bones are excellent calcium sources. Add nuts to your diet.
Some seeds are also good sources of calcium.
Drink calcium-fortified orange juice. Eat dairy products such as yogurt and cheese. Add 1 or 2 tbsp. Make sure you get enough vitamin D, which facilitates calcium absorption. Decrease your protein intake if your diet is based primarily on meat and dairy products.