Eating foods with insoluble fiber helps your body's natural elimination process. Build your heart-healthy diet using the base of the Food Guide Pyramid. Choose 6-11 servings of grain foods, such as breads, cereals, rice and pasta. Try to include at least 3 servings of whole grains each day, such as brown rice, oatmeal and whole-wheat bread. Balance your eating pattern by making wise choices from other Pyramid food groups.
Whole grains provide soluble and insoluble fiber, protein, B-vitamins and minerals.
Grain foods are a rich source of complex carbohydrates for energy. And when you prepare it without added fat, they're cholesterol free and low in fat and saturated fat. Fruits and vegetables, such as oranges and green beans, are low in fat and saturated fat and cholesterol free. And they contain soluble fiber, vitamins and minerals. Enhance the flavor of vegetables by adding seasonings such as herbs and lemon juice.