As they study diseases of the brain such as Alzheimers, researchers are finding that humans can preserve memory, and even enhance it, well into and even beyond their 90s. Most older adults complain about their memories and even worry that their forgetfulness is a sign of mental deterioration. Generally, there is no need for concern, as most memory complaints do not indicate a medical problem. With normal aging, a person needs more time to retrieve remembered information. The ever-expanding pool of information stored in the memory requires more time to sort through.
Some people become lax in using their concentration and memory skills.
These skills can be relearned. For many people, memory loss can become a self-fulfilling prophecy. With the right maintenence, you can improve your memory's performance and prevent a problem. A broad range of activities stimulate your mind and add to your knowledge bank. Laugh - research shows that negative emotions like depression have an impact on memory loss.