A positive outlook is the top health prescription for the years after 40. Attitude is No. 1, Carney said. It presents new challenges, new opportunities. It does not mean that women are not capable of being fully functioning members of society. Herbal remedies might be the trick for some perimenopausal symptoms.
Some studies suggest that the herbal supplement black cohash can ease perimenopausal symptoms.
Products with soy or with red clover also might help. While I support using natural or herbal products, they still have the capacity to have side effects, Carney warned. Sexual problems aren t necessarily a symptom of perimenopause. Sexual problems are multidimensional, Carney said. Problems can be related to relationships, psychology or hormones.