Through Fall Autumn is a great time to get outside and exercise. The days aren't as hot as in the summer, and the leaves changing colors provide beautiful scenery to enjoy. According to the American Heart Association, it is best to walk at vigorous intensity for 30 to 60 minutes three or four times per week.
Stress is a common medical problem, and walking is a natural way to help manage it.
As the weather turns colder, it's hard not to think about winter days spent indoors baking or relaxing with a book and a cup of hot chocolate. While those activities certainly have their place in winter schedules, so too should exercise. There are so many indoor physical activities to get involved with. Now is the time to plan activities that you and your family can enjoy throughout the cold season. Also, children who engage in regular physically activity stay healthier, develop important coordination skills and improve their concentration.