These breakfast meats are high in fat and sodium. These deep fried breakfast items are high in calories, saturated, and trans fats. One small glazed donut contains about 250 calories. Hash brown potatoes. Potatoes are a nutritious food but not when they are deep-fried.
Some hash browns contain more fat than an order of French fries.
Typically, these sandwiches contain 400 to 500 calories and more than twenty-five grams of fat, most of which is saturated. These sandwiches are usually high in sodium as well. If you have to eat breakfast on the run, do yourself a favor and try grabbing a container of yogurt, half a bagel with light cream cheese, fresh fruit, or an energy bar. These are more nutritious and provide fewer calories than typical take-out breakfast items.