In my overwhelming glee at finding the first spring nettles I have temporarily lost my mind and decided to collect them without gloves. Each time I have nursed my wounds, questioning such a crazy decision. No matter how carefully I harvest, this tasty plant reminds me that she is protecting herself and she is to be respected. Luckily once the plant is cooked the sting disappears and you can savor this delicacy without concern. As a naturopathic physician, I pay attention to good medicines, and these two plants qualify.
Stinging nettle is beneficial as a spring tonic and rejuvenator.
As a medicine it tends to be very stimulating and drying. It has a supportive effect on our immune system, spleen, circulatory system, urinary tract, nervous system, respiratory tract, digestive system and the endocrine system, including the adrenals, thyroid, and the pancreas. It nourishes the entire body. It nourishes us spiritually as well, by increasing receptivity to the natural energetic flow of our spirit. Nettle is rich in potassium, calcium, magnesium, iron and silicic acid.