10 Easy Ways to Eat More Soy by Patricia Greenberg , B.S., Dietitian Use soy milk on your breakfast cereal in the morning. Add four ounces of tofu while scrambling eggs. Add soy milk to your coffee. It foams up beautifully for cappuccino. Substitute soybeans for some or all of your regular beans in soup.
Soy milk adds a rich consistency when creaming soups and vegetables.
Add pureed tofu or ground soy sausage to your next meatloaf. Replace the cream in desserts with soy milk or soy yogurt. Look for soy versions of ice cream, now available in supermarkets everywhere. Soy cheeses work well on their own and in pasta and pizza recipes. All rights reserved.