You have secured your prescribed portions at this point. If you land on a Lose and you don't have any portions, you can't lose them. You cannot go into debt with portions. Then roll for portions. Trade - You may trade one portion for another.
Trades are optional.
Craving - Select a Craving Card from the shuffled deck. Each time you land on a Favorite Food space, roll the die. You are then entitled to the corresponding portions of that food group. These spaces are also used to lose portions with a die roll once your plate is full. If you don't want to gain or lose any of those Favorite Food portions, you may opt to slide to the opposite Favorite Food square across the board.