There are varying degrees and different types of stress associated with College Life, all having some impact on your physical or emotional well-being. Stress can have a positive effect in that it may help you concentrate, focus, perform, excel. Many people actually do their best work under pressure. Negative stress occurs when you feel overwhelmed by life's demands. Left unmanaged, negative stress can lead to physical ailments's such as headaches, backaches, loss of appetite, chronic fatigue and depression.
Stress is a presence in every aspect of college living.
Today's student must master the delicate balance of academics, athletics, social and employment commitments in order to succeed. Stress is a fact of life, but it doesn't need to be a way of life. Here are some simple suggestions which, if incorporated into your daily lifestyle, can minimize your stress an maximize your college experience. Plan your life in advance. Be a list maker.