Even though this is not a technical or medical resource for migraine sufferers, it seemed important to address the issue of triggers. Since identifying triggers is one of the first steps toward coping with migraines we are including a list of possible triggers. It is important to note that this list could not possibly include every trigger for every person, but the ones listed here are frequently included by sufferers.
Triggers fall into three categories, foods, environmental factors and physiological factors.
Any other type of headache Keep a diary of your own particular triggers. Knowing what to avoid can change your pattern of attacks.