Many of us live in the future in our worries or the past in our regrets. We neglect the present as somehow less important. But in a way, the present is all that is real. The present is here now. Our perceptual filters, our sense of anticipation, and the continuity of memory give us a sense of continuing flow from the future to the past, but the present is where life is happening.
Visualization Take a moment, and relax.
Breathe from your abdomen and let go of any tension from your day. As you release your tension, bring down upon yourself a state of peace and tranquillity. Let go of your worries. Let go of regrets. Be in the present for this exercise.