Consequences vary from acne or nervousness to irritability or an inability to concentrate. After realizing the negative effects of stress, students may be a bit discouraged. There is a way out. Coping skills can involve deep breathing, prayer, time alone, reading or planning ahead. Others take different routes to cope.
Words are a big part of coping.
Since many students claimed that they withdraw as a result of stress, they should attempt the opposite. I tell people I respect the issues I am facing, get their opinions and put them into one. According to Babcock, the most important advice she could give concerning stress was to stay healthy. Get a lot of sleep and rest and eat a nutritious diet, such as fruits and vegetables, while staying away from high choleric or high sugar foods. Take the advice given here and put it to use.