I do love birds but still coud not eat the same they do. Sorry for the offtopic.
Vitamins are good.
Less calories because we're already getting more than enough from the food we eat at lunch or dinner time. Cholesterol is bad because it can clot your arteries which is the cause of most heart attacks. Less sodium is better because, as the Surgeon General has pointed out, on average Americans intake far too much sodium. You have received this message because you are subscribed to the selinux list.