If the answers to all these questions is YES, then consider adding another session to the program. If the answer to any of these questions in NO, correct the problem before adding more work. As with Question 1, the coach is the best judge of appropriate training strategies. When people think about strength training they usually think about big hulks of muscle like Arnold Schwarzenegger. However, strength training is not just throwing huge stacks of weights around.
Strength training is unsuitable for females.
Strength training should not be started until late teens. Strength training decreases flexibility. Strength training slows you down. Clearly these myths are not founded in any scientific truth or logic. Strength training is a great supplement to specific sports training and used in addition to a sound, well-structured training program can help athletes achieve their best.