Keeps the blood vessels strong and protects the vascular system. Helps in the healing of cuts and bruises. All citrus fruits. Green vegetables, kale, leeks, turnip greens, broccoli, watercress, brussels sprouts, tomatoes and cabbage. Broccoli and cabbage are cruciferous vegetables that contain compounds called isothiocynates, which are important in cancer prevention.
Turnips are high in chlorohyll and folic acid.
For the body to absorb calcium, vitamin D is necessary. Fish, cod liver oil, butter, egg yolks and fortified milk. These foods are high in fats and cholesterol and should be reduced in your diet. Use the low fat variety where possible. Aids in forming of red blood cells.