I know that the intensive experience that I have described would be good not only to help me lose weight but to hopefully be happy in the process. In the past, I have never been happy while losing weight and I believe that has made it more difficult to maintain healthy eating habits after I've lost weight. I am 23 years old and desperate at this point because I have tried everything, including many therapists. My life is passing me by but I only seem to care less as time goes on. Thanks for your help.
Some programs are helpful, whereas others are simply money-making ventures.
This means following the Guide to Daily Food Choices, emphasizing lower fat choices among a variety of foods. The program should stress gradual, rather than rapid weight loss. Look for a fat storage loss of 1-2 pounds per week. The program's plan should be adaptable to habits and tastes. No rigid rituals should be required.