This kick has a smaller angle of trajectory and gets to its target more quickly than a traditional goalie kick. Compose yourself after gathering the ball into your possession. Allow some time for people to clear out from in front of you. Bounce the ball on the ground and catch it if you feel the need.
Some goalies bounce the ball in order to concentrate better.
Determine where you want to kick the ball. Hold the ball with one hand waist high. Take three steps, starting with your non-kicking leg. Aim the ball for the spot where you intend to make contact with it. Kick the ball as it touches the ground.