This is a gentle program. If a craving comes, put a little prayer in your air . If a shortcoming starts to lure, put a little prayer in your air . Pausing, for even one deep breath, can change your attitude, shift a fixated thought. Our breath is a constant connection to life and can be a way to have conscious contact with a Higher Power.
Surrender is an acceptance, a release.
As we let go we find a deeper strength. When we surrender, we become willing to change. We might start by surrendering our excuses regarding showing up at meetings. If we have resistance to religion, surrender may allow us to come to our own understanding of God. Now we can turn this nicotine obsession over to our Higher Power.