To review previous editions, check out the archives . If you know of informative, newsworthy or just plain cool running-related Web happenings, drop us a line and let us know. Hot topics from the Web's best discussions about running 1. One hopes that we can at least take comfort in being a bit wiser. For the middle-aged athlete, wisdom and experience can often make up for this fading physicality, extending the duration and performance of your running career.
Treadmill running offers some relief for tired legs.
Rest days are increasingly important as your body ages. It's a good thing to be aggressive at race time. Runners are obsessed with their own stats, with the miles run, with the seconds shaved. Graph and analyze your performance. Customize your log with your own running routes and workout types.