One large egg contains just 5 grams of fat and only 1.5 grams of saturated fat. Eggs can easily fit into your daily fat limit. Vitamins and Minerals Vitamin A helps maintain healthy skin and eye tissue. Aids with night vision. Vitamin D helps keep bones and teeth strong and regulates calcium absorption.
Vitamin E acts as an antioxident.
Thiamin helps the body release energy from carbohydrates. Riboflavin is needed to metabolize proteins. Niacin helps release energy and promotes normal nerve function. Folate and Vitamin B12 aid in red blood cell formation. Pantothenic acid helps metabolize energy and form tissues.