Next to go should be sugar. It cuts down carbohydrate consumption and increase the relative percentage of proteins, which again make you feel full. Don't just eat if the food looks good or when you see others eating. Eat when your body asks you to. While losing weight is important, equally important is maintaining the weight lost.
Weight management is a lifelong process.
Diet alone cannot solve weight problems, neither can exercise. What is needed is a combination of the two. So mix'n' match, and you will have Aish and Salman taking tips from you.