These, in addition to other health changes, make it especially important for women to take preventive measures stay as healthy as possible as they age. Fatty seafood, especially salmon, albacore tuna, haddock, mackerel, herring and sardines are excellent sources of omega-3 fatty acids, a fat that helps reduce LDL cholesterol and triglyceride levels as well as risk of stroke from blood clots. It can be as simple as enjoying a tuna sandwich or as fancy as gourmet broiled salmon. Increase your soy consumption.
Soy products appear to help reduce the severity of hot flashes in some women.
Soy products can also help decrease LDL cholesterol levels and platelet formation that lead to blood clots. Soy foods are naturally low in cholesterol and saturated fat, making them almost a perfect protein food. If you enjoy soy foods, increase your consumption to 40 grams per day. Use fat to your advantage. But monounsaturated fats, such as olive and canola oil and the fat found in avocados can help reduce risk of cardiovascular disease.