We don't venture out and try new foods. Many grains go untried despite the variety of grain choices. It has a mild flavor, but can be seasoned with garlic, onion or other spices to give it a rich flavor. Instant varieties are now available in most supermarkets. Barley is a great grain for either a side dish, a hot or cold cereal or as a main entree when combined with vegetables or lentils.
Wheat berry is a crunchy grain which can be served either hot as a side dish or cold as a cereal.
It is delightful with low-fat plain yogurt, cinnamon and brown sugar. Quinoa is a grain of the Incas. It can be used similar to rice, making pilaf or another seasoned side dish. Kasha is another grain which can serve as a rice replacement. To prepare grains first rinse them well with cool water.