Emphasizes physical fitness through aerobic dance and exercise for both men and women. Consists of routines set to music. Includes stretching, warm up, cardiovascular exercise, firming and toning exercises and cool-down in each routine. Designed for individuals seeking a way to stay in good physical condition.
Students can describe the importance of health and wellness in their lives.
Students can formulate specific objectives for themselves to maintain a life of activity and healthy living. Understand the purpose of the floor work section of class. List the positive effects of aerobic dance exercise. List exercise myths discussed in the class and the difference between anaerobic and aerobic activity. Fitness Facts .