We need to supply this system with good food so our nerves can accurately communicate and handle the various stresses to which they are continuously exposed. All are designed to react rapidly to disease-producing organisms and their toxins. Our immune system is our bodies natural defense against sickness and disease. It is like the security forces of a city. This system continually monitors the body for anything that is out of place and deploys appropriate defense mechanisms when needed.
Some immunologists believe that there are always malignancies in the body.
Fortunately, these are usually recognized and destroyed by the immune system before they can cause trouble. There are many nutrients that affect the immune system. Therefore, a balanced diet is probably the most important consideration in maintaining a healthy immune system. Many vitamins and herbs can help the immune system function more effectively. By supplying oxygen, our respiratory system enables us to produce energy.