It's an annual ritual. Many of us go from feasting at the holidays straight into the diet season. If you are among the New Year's resolution dieter, you should watch more than your waistline. Unfortunately, many of the diets simply don't work. Nonetheless, the lure of quick, easy weight loss is hard to resist.
Some people latch on to any new thing that comes along.
Just like fashions, diets come and go, and you hope you pick the one that lasts. Eliminating food groups or not combining certain foods simply decreases variety and nutrition, not weight. Buying special products, supplements or formulas will only decrease the weight of your wallet. If it sounds too good to be true, it probably is. Foods are not classified as healthy or unhealthy.