Sleep Proper regulated sleep is equally important to maintain a balance of various functions in the body. Early to bed and early to rise is the key to good health. For an average person six hours of sleep is sufficient. Sleeping longer is a cause of disease. Exercise Regular exercise according to your constitution is very beneficial for good health.
Yoga is considered the ideal exercise.
This communication is seen as necessary nourishment for our ongoing physical, intellectual, emotional, and spiritual growth. Many examples exist across cultures and religious traditions of sounds that are considered healing. Most religions have chants that serve the purpose of nourishing the spirit. Ayurveda uses such sounds for balancing and healing by having the person direct the sound to whatever part of the system that needs to be balanced. The mantra used in meditation is one such sound that is internalized and used as a means to communicate with spirit.