But we claim that this belief is in actuality an erroneous one, and that Yoga has relevance even to a modern-day working man.
Yoga is very important for each and every person, from a child to an aged one.
Yoga not only keeps one fit but also cures many diseases. Yoga entered the West mainly through the missionary work of Swami Vivekananda, who spoke at the Parliament of Religions in 1893. Since then Yoga has undergone a unique metamorphosis. Yoga has been tailored to suit the specific needs of their countrymen and -women. Yoga's highest purpose is to help it's practitioner in realizing true happiness, freedom, or enlightenment.