Stress can arise out of difficulties at home, in relationships, and in the workplace.
A nutritious, well-balanced diet and exercise can keep your body fit and able to resist disease, and exercise is an excellent way to elevate your mood. Talk about your stressful situations with someone you trust. Sometimes, just talking about your problems and concerns can help you put them into perspective and give you insights into ways to deal with them. Stay organized to help manage your time more efficiently. Remember, no one can do it all alone, so ask for help.