Medicines that help the body get rid of water can sometimes reduce the swelling. Getting counseling or joining a support group can help you understand the problem and help you and your family to deal with it. You may need to make changes in your life like eating differently, exercising more, and reducing your stress level. Do this for at least two or three menstrual periods. Knowing when you are likely to have PMS symptoms will help you plan your activities to keep the premenstrual time as free from stress as possible.
Stress often makes the symptoms worse.
Avoiding foods that have a lot of salt will help prevent your body from feeling so swollen. Don't have more than 3000 mg of sodium a day. Try to avoid foods and beverages that have caffeine in them, including coffee, colas, tea, and chocolate. Too much caffeine can make you feel more nervous or moody. Eat well-balanced meals.