Wait 20-30 minutes and see if the hunger disappears. Choose low calorie fruits and vegetables more frequently. Have them cut-up and ready for snacking. Limit high-calorie foods and desserts to one normal serving per day. Limit salty foods to one normal serving per day.
Salt causes the body to retain or hold on to water.
If you or your child experiences unusual, unexpected or severe side effects from following the procedures or directions contained in this document, we advise you to immediately call your primary care physician, your local emergency room, or in cases of extreme adverse reaction or side effects, call 911 or your local emergency number. The information provided is intended to educate the reader about certain medical conditions and certain possible treatments. It is not a substitute for examination, diagnosis, and medical care provided by a licensed and qualified health professional. The Patient Education Program documents are for informational purposes only and should not be construed as medical advice or opinion on any patient specific facts or circumstances. Viewing or receiving this information is not intended to create a physician-patient relationship.