Overly anxious parents who coax a child to eat might cause feeding problems to develop. A rule of thumb for serving sizes is approximately one measuring tablespoon of food for each year of age. Large servings can overwhelm a child. Offer small servings, and let the child ask for seconds. Foods Children Like Foods served to children should be simply prepared.
Variety is important so the child learns to know many foods.
Foods should be attractive in color and mild flavored. Include different textures in meals served to children. A child enjoys finger foods such as vegetables and fruits cut into wedges, strips, or slices. Most young children are suspicious about new foods and don't want to try them. Arouse interest in a new food by talking about where it comes from and how it grows.