Rubs add flavor, not fat, to meat Rubs add flavor, not fat, to meat A rub is a blend of seasonings that is rubbed onto the surface of meat before it is cooked. Using a rub is an easy way to dress up steaks, chops, burgers and roasts with all kinds of seasoning combinations.
Seasonings can be fresh or dried or a mixture.
How to rub Simply cover the outside surface of the steak or ground beef patty with the seasoning blend prior to grilling. Flavors usually become more pronounced the longer the seasoning mixture is on the beef. Your pantry and refrigerator contain the makings of all sorts of great rubs. There are also commercial seasoning blends that can be used as a rub. Experiment and make up your favorite blend of herbs and seasonings.