This is an opportunity for you to fully explore the aspects of your sleep and discover new ideas for help. People often mention lack of sleep or daytime sleepiness as one of their problems. Sometimes lack of sleep is a symptom of something else such as a physical problem or a psychological difficulty, sometimes lack of sleep is the cause of other problems. It is important to know which is which. Daytime drowsiness, weariness, irritability, depression, trouble concentrating, are just some of the effects.
Stress is the primary culprit, sleep disorders is another.
Because there are many aspects of a sleep problem it takes a tremendous amount of time to investigate all the details. Most health-care professionals simply don't have the time to ask about all the aspects. Because there is usually more than one cause of a sleep program, please allow yourself to explore any, if not all, of these options.