As you walk in the Spirit by faith, practicing Spiritual Breathing, you need never again live in spiritual defeat. Spiritual Breathing, like physical breathing, is a process of exhaling the impure and inhaling the pure, an exercise in faith that enables you to experience God's love and forgiveness and walk in the Spirit as a way of life.
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The moment you invited Christ into your life as Savior and Lord, you experienced a spiritual birth. You became a child of God and you were filled with the Holy Spirit. You were given the power to live a holy life and to be a fruitful witness for God. But the average Christian does not understand this concept of Spiritual Breathing as an exercise of faith and, as a result, lives on a spiritual roller coaster. He goes from one emotional experience to another living most of his life as a worldly Christian, controlling his own life - frustrated and fruitless.