Africa Mountain-bikes are recommended for most programs.
Some programs use predominately paved roads where touring bikes are suitable.
Detailed information on selecting and setting up your bicycle and equipment is sent in the pre-departure information packet. Rental bicycles are only available on selective programs. Most participants prefer to take their own bike which is not difficult as bicycles are carried free, as accompanied baggage , on some international flights. The bicycling difficulty is moderate and designed for generally active people. Daily distances average under forty miles per day, but may range from twenty to eighty miles per day.