For on-campus relief, the aerobic center in Hemmingway Hall is offering yoga classes for students, which are free of charge. It gives me a lot of flexibility for dancing, and it also relaxes me incredibly. If you would rather a change of pace from being on campus, another facility is available in nearby Westfield. People of all ages gather in their respective classes with the instructor and owner of the studio, Dariel DeGennaro Woltz. Here, they enhance their knowledge and practice of yoga, but also practice staying in touch with their inner peace.
Yoga is a very vast subject because it is used for many things.
Originally it was used for enlightenment, but in this culture, we take what we need from it. Yoga also provides people with a reflection or metaphor of who you are-how you experience yoga is how you experience your life. The classes normally range from an hour and a half to an hour and 45 minutes with anywhere from a few to 18 people in a class. Yoga, in my own words, is the inner awareness of the body, mind and spirit. That's what makes it different from other forms of exercise.