The Today s Fitness balls are great for specific exercises and bounce and catch drills as well as advanced abdominal training.
Size is more appropriate for youths and smaller adults.
The Fitness Ball by design, screams out to a child s urge to move. There s just something fun about being on one of these balls even if you re sitting there doing nothing but moving your hips from side to side. Improves muscle tone, strength and endurance. Enhances spinal stability. Improves balance, posture and coordination.