The spinal joints are dependent on different hydraulic properties of water which is stored in the disc core. Back pain is frequently alleviated with hydration. With dehydration, the level of energy generation in the brain is decreased. Dehydration plays a major role in bringing on migraines. During the intrauterine stage of cell expansion, water for the fetus' cell growth has to be provided by the mother.
Water helps carry nutrients through blood to the baby.
Water helps prevent bladder infections, constipation, and hemorrhoids, which are common during pregnancy. The more water you drink, the less water you retain. Dehydration can trigger contractions and early labor. Hydration is essential to good breast milk production. Not only is it important to drink enough water, the quality of the water consumed is of paramount concern.