If your job involves a great deal of travel, you may be all too familiar with the effect a busy schedule can have on your exercise program. However, with a bit of planning, you can fit short exercise sessions into your schedule. The most obvious way to continue your training is to stay in a hotel with an on-site fitness facility.
Some facilities even offer the services of personal trainers.
Several of the larger hotel chains publish booklets that list the exercise and recreational facilities available at their various locations. You can obtain a copy of these guides free by calling the chain's main reservation line. The Automobile Club also provides tour books that list the hotels in a given area and describe the services each hotel has available, including fitness facilities. Local Health Clubs Smaller hotels may not have fitness centers on-site, but they often have agreements with local health clubs to allow guest privileges. Even if your hotel has no arrangements with a local club, you may be able to use a facility for a nominal guest fee.