Water is calories and cholesterol-free, curbs appetite, metabolize stored fat in the body and reduces water retention by stimulating your kidneys. If you are planning to slim down, you may like to drink more cold water since it is absorbed more quickly into the body than warm water. The water that they drink helps flush out toxic that may cause such infections. Drinking is good but drinking beverages may do more harm than intended because they contain substances that are unhealthy. For example, fruit juices or artificially sweetened drinks contain too much sugar and if taken in inappropriately large amounts combined with an inactive lifestyle may cause sugar intolerance or simply diabetes.
Sodas contain sodium which is detrimental to our bodies if taken in large and uncontrolled amounts.
Besides, some beverages can be potentially dehydrating thus reducing the water reserves in our bodies. This reduction may lead to a whole range of problems such as light-headedness, headaches, dizziness, nausea, asthma, allergies and vomiting. Other signs include joint pain, stomach pain and ulcers, back pain, low energy, mental confusion and disorientation. The more water one consumes, the better it will be. All rights reserved.