Again, check with your doctor before taking supplements. When you exercise, your muscles pull on your bones, strengthening them. Walking, jogging, dancing and playing tennis are all good weight-bearing exercises. Weight-bearing exercises, done on a regular basis, are recommended for preventing osteoporosis. So convincing is the research on the benefits of weight lifting that we've created a program called Boning Up to help you get started.
Smoking also interferes with the body's use of calcium.
Smokers, in fact, have higher rates of vertebral fractures than nonsmokers. Quit smoking design a safe environment People with weak bones have to be particularly careful to avoid falling. The chances of falling rise if you have a history of fainting or falling, have problems with balance or muscle coordination, have impaired vision, or take medication for high blood pressure, sleep disorders, or depression. Use nonskid mats near the kitchen sink and stove. Remove all electrical cords and loose wires that can cause tripping.