It can be practiced by people of all ages and physical conditions. Yoga, which began 5,000 years ago in India, may be the oldest mind-body health system we know about. Yoga unites mind, body, and spirit to reach the highest possible levels of consciousness. It has been defined as a system of personal development. As a complementary medical therapy, it is a good way to gain a state of relaxation.
Yoga reduces stress and anxiety through meditation.
Yoga is a non-aerobic exercise. It uses movement and meditation to help the person doing yoga experience a relationship with a divine spirit or spiritual force. With oneness, the practitioner reaches a state of physical health, happiness, mental peace, and tranquillity. Some people combine yoga with active exercise as part of an aerobic program. Yoga is closely related to the Hindu religion.