5-7 Start watching stress levels. You are a candidate for cumulative stress. You are well into cumulative stress. You are in danger of physical and mental burnout. Violent crime involving a loved one Contact with a dead or severly ill or injured child Death to a civilian caused by emergency operations.
Some workers take several months to fully overcome the effects of the above events.
Many individuals experience a profound effect upon their work, families, health, and happiness. CISD is not psychotherapy but an attempt to lessen the impact of a traumatic event and restore normal functioning as soon as possible. Learning How to Cope With Stress PTSD, over time, leaves an individual persistently avoiding stimuli associated with the trauma or emitting extreme effort to avoid thoughts and feelings associated with the trauma. The result is ongoing restriction of affect, sense of doom, feelings of detachment, and intense psychological distress at exposure to events that symbolize or resemble the event, thus delaying recovery from the traumatizing event. Stress has been defined as experiencing unpleasant or negative feelings.