Think about a biceps curl, says Sanders. On land, this movement only works the biceps, whereas in water, you'll also target the triceps as you fight the dumbbell's buoyancy to lower your arm. You don't have to memorize a complicated routine to get a good pool workout. Most YMCAs or health clubs with pools offer some sort of aquatic exercise class nowadays, says Sanders. Some focus on endurance, some on strength, and some on moves that will help you in your specific sport.
Water walking or running, however, are both things that anyone can effectively do alone.
But whenever my back acts up, or I need a change of pace, I'm back in the water in a flash. I've gotten my money's worth out of my big blue belt and, summer-camp indignities aside, I've made peace with the water. I think I've finally graduated from guppy to dolphin. All rights reserved. All rights reserved.