Jean Mansfield P ositive L ifestyle Heart-y Secrets Research has shown that the damage which eventually causes heart attacks begins accumulating in our teens, but there are things we can do to keep from having an attack. Taking care of our hearts is the best preventive action. Eating a low-fat diet, exercising, and avoiding cigarettes can keep your arteries clearer. Heart attacks strike one in three people. By the time they reach 40, many men and women have some blockage in at least one artery.
Some people take better care of their cars and lawnmowers than their bodies.
It s really quite easy to do preventive measures. One of our heart s worst enemies is high blood pressure, which changes smooth artery walls to a pitted and rough artery surface where cholesterol finds a foothold. Even mild blood pressure can make a person three times more likely to have a heart attack. Some studies suggest that listening to soft, relaxing music lowers blood pressure. According to a Harvard study, drinking a couple of cups of green tea daily had lowered heart attack risk by 46 percent.