Soluble fiber , which is found in such foods as oat bran and dried beans, can lower blood cholesterol in some people. Insoluble fiber , which is found in foods such as wheat bran, has many benefits. While this type of fiber hasn't been found to lower cholesterol, it's useful in weight control because it creates a feeling of fullness. Although salt is the major contributor of sodium in our diets, contrary to popular belief, sodium and salt are not the same. A teaspoon of table salt contains 2,300 milligrams of sodium.
Sodium is a mineral needed to maintain body fluids and proper nerve function.
It occurs naturally in some foods, but most of the sodium in our diets comes from seasonings and ingredients we add to foods. Although sodium is essential, most of us consume more than we need. In some people, too much sodium in the diet can cause blood pressure to rise, putting us at risk for heart disease or stroke. This information is not intended to be a substitute for individual medical advice in diagnosing or treating a health problem. Please consult with your health care provider about your health care concerns.