However, the grieving person needs to slowly orchestrate their own life again. Build a Support Network Find others who are also mourning the loss of a loved one. Search in your faith community, if grief support groups, or at community agencies. Foster a relationship with these persons. Accept the Crying Tears are evidence that you have the courage to cry.
Tears are both healthy and healing.
Find someone who accepts your tears and let them fall. Writing down your worries can help release anxious thoughts. Writing is a good way to close your day. Each Day Take a short walk each day, slowly increasing the number of walks per day and the speed, as your are able. Find a buddy to share your walk.