Causes Fast changes in the body's hormone levels are partially to blame. Stress, lack of sleep, poor diet, and lack of help from family and friends also can bring on depression. Women who have emotional problems before the baby is born are more likely to develop the problem. You may feel sad, nervous, irritated, or moody. Sometimes women feel angry at their baby, their partner, or their other children.
Trouble sleeping, eating, or making decisions is common.
In very bad cases, self-destructive thoughts may emerge. Many cases of postpartum blues will go away if a woman can get rest and help from family and friends. However, if the depression continues, medications and counseling may be needed. This is a very big change in your life. Don't feel guilty.