Stress Management and Relaxation Stress Management and Relaxation Stress reduction and relaxation skills are a necessity during college. Potential benefits of reducing stress include increased concentration, facility with studying, improved memory, physical and mental well-being, and a more positive outlook. Resources available in other locations on campus are also noted. This video explores some of the signs of stress and ways to reduce it in your life.
Stress can lead to many physical and mental difficulties if ignored.
Exercise, diet, and proper regimentation can help reduce stress levels and can alter the biochemical process in your brain. Provides an overview of stress, what stress is, and sources of stress in individuals and in organizations. Practice autogenic training and progressive deep muscle relaxation with this tape. Bring in a blank audio tape and exchange it for a copy of this tape that you can keep and use at home. Stress affects us both psychologically and physically.