A regular practice of yoga builds strength, flexibility, self-esteem, discipline, concentration and focus.
Yoga improves mood and tones the body.
We include key principles of yogic philosophy to enrich your spirit and invite you to a deep contentment and connection to your inner strength. Asanas - the physical practice of yoga. Asana is word for a yoga pose or posture. Here, find detailed information on basic yoga postures, their benefits and contraindications, and how to's - grouped by Basic, Intermediate, and Advanced Poses, as well as the Sun Salutation Sequences. Find links to excellent sources for information on nutrition and healthcare here as well.