As school employees, we have the task of trying to juggle educational demands with the social and emotional needs of 30 or more individuals. Caring for ourselves is often the last thing on our minds.
Stress is a normal part of life at home or on the job.
And workplace stress occurs across all types and levels of employment. In fact, many people believe that workplace stress in our society is increasing as workers are being asked to do more and more with less and less. Those working in schools, however, experience some unique types of stress. In addition to the impact of widespread economic and social problems that impinge on today's families, specific factors contribute to the work-related stress experienced by teachers and other school personnel. In my classroom, however, there are days when I feel overwhelmed, like I'm the only adult in the village.