It is undeniable that yoga is riding a huge trend wave here in the US of A, but yoga is anything but new and modern.
Yoga exercises are age old and is reported to provide a variety of health benefits.
It increasess the efficiency of the heart, and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It also serves to improve coordination, posture flexibilty, range of motion, concentration, sleep and digestion. The drawback of yoga is that it requires and instructor to teach the moves. Yoga classes are usually conducted in group classes. The proper attire is loose, comfortable clothes to enable the exerciser to move freely on the floor.