Sponsored by ClubMom ClubMom is a free membership organization for Moms to earn points towards great rewards. You will find relevant information and a wide range of special benefits and services. Get Expert Information on Mom-pertinent topics such as parenting, health, food, finance, careers and more. If your time is limited and you have trouble applying information from books you should consider videos.
Videos are also available on stretching, aerobics, and cardiovascular health.
Having a video allows you to carefully study exercise techniques and makes it easier to apply the information in real life, not to mention the fact that you can watch them at your leisure. Donna Richardson cues well, moves well, looks great and knows her stuff. If you want to benefit from an aerobic workout too while weight training, try supersets. The continuous effort helps you achieve an aerobic state. Biceps and triceps are excellent body parts to superset.