Sleep is an important factor in all our lives. When we sleep, we rest and our body is able to renew its energy. It is quite natural that we spend a lot of time talking about how we have slept and whether our children have slept and how much.
Sleep is also important because of dreams.
When we dream, we process all the events of daily life. Getting a good night's sleep therefore influences our psychological well-being. Sleeping well is often a result of having good sleeping habits, which parents are responsible for teaching to their children. That is why good sleeping habits and rules about bedtime are important. How much sleep each person needs is up to the individual and this article can only serve as a guide.