PHED 303 may be taken after successful completion of PHED 103 or with consent of instructor. PHED 303 provides students with an opportunity to achieve advanced levels of physical fitness and to study various training techniques. Students are exposed to advanced and more challenging training methods involving running, cycling, lifting, stretching and aerobics.
Students lift weights and run or cycle each day to improve their levels of fitness.
Fitness tests are given at the beginning and end of the semester. D. Goals and Objectives of the Course 1. The student shall lift weights with a high degree of efficiency and safety and show improved and advanced levels of strength in several lifts. The student shall explain the benefits of fitness and discuss fitness components and training methods. The student shall explain the concept of total fitness and how to attain advanced levels of fitness.