The practice blends the techniques of martial arts, meditation and controlled breathing into a unified movement therapy that improves muscle strength, flexibility, posture, balance and relaxation. Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body. Treatment is based on the practitioner 's assessment of the underlying cause of the individual 's symptoms. Yoga is a system of mental and physical training designed to enhance unity between the mind and the body. The yoga postures emphasize deep breathing techniques and releasing tension to produce relaxation and inner harmony.
Some postures gently massage the abdominal organs and ease bowel spasms.
Nutrition Diet is a very significant contributor to the symptoms of irritable bowel syndrome. In general, a well balanced diet should be followed. Increasing fiber in your diet can also play an important role in relieving intestinal spasm and restoring normal bowel function. The best approach is to do this gradually by adding more fruits and vegetables, bran and whole grains to your diet. Be sure to drink at least 6-8 glasses of water a day.