In the body, free radicals can damage almost all of our cells and contribute to the occurrence of the degenerative diseases of aging such as cardiovascular problems, respiratory disorders and cataracts. As we age, the free radical load builds up and breakdown of the body occurs more quickly. The sources of free radicals are almost infinite in today s world. They are found in food additives, environmental chemicals, pollutants, tobacco, and pesticides. But they are also produced by the body as a byproduct of normal functions such as energy production and the use of oxygen.
Stress causes the body to create free radicals.
When you add all these sources of free radicals together, the load to the body becomes extreme and problems begin to arise. This nutrient is one of today s most popular antioxidants and is extremely beneficial. But if you take Vitamin E alone, you may not be reaping its maximum benefits. As an antioxidant, Vitamin E can donate an electron to a free radical without becoming one in the process and thus ends the chain reaction. But once an atom of Vitamin E has donated an electron, it becomes inactivated and cannot neutralize more free radicals.