Pride can get in the way of asking for help, and it may feel like admitting to a weakness. Like pride, shame and humiliation can also get in the way. Sometimes people don't know that help is available, or don't know how to get it. Denial often gets in the way, where we don't want to admit we have a problem or need help. The Continuum of Help Help can be as informal as advice, support, and comfort from a friend, or as formal and deliberate as seeing and working with a professional counselor or therapist.
Self help groups represent a third alternative.
In fact, the best and most complete help comes from the most complete support systems, with a range of help available that covers both ends of the spectrum and everything in between. But first and foremost, we must ask for help when needed, and accept it when offered. Becoming a Helper. Facilitating Exploration Insight and Action. A Framework for Facilitating Personal Growth.