B. Using Emotions Emotions can help us with our thinking. This part of Emotional Intelligence includes the ability to generate emotions and then reason with this emotion. Being able to use your emotions may also help you understand how someone else feels. Considering multiple perspectives is important. C. Understanding Emotions Understanding Emotions refers to knowing what happens as emotions get stronger, or how people react to different emotions.
Some emotions are more complex than others, formed through the combination of simpler emotions.
The ability to understand complex emotions is part of Emotional Intelligence. Emotions Regulating emotions means that you feel the feeling rather than repressing it and then use the feeling to make a better decision. Reacting out of anger can be effective in the short run, but anger, which is channeled and directed, may be more effective in the long run. Regulating emotions is an ability which allows you to manage emotions in your self and in others. Seven Key Elements to Emotional Intelligence A. Confidence.