Flexibility and balance would be stressed using traditional training exercises. Simple, choreographed routines give the student the opportunity to experience the movement and balance of combat without the risk of free fighting. 211 Introduction to Martial Arts Tai Chi Chuan emphasizes slow tempo, sustained and relaxed movements connected in routines. Originating from martial arts, Tai Chi Chuan is an ancient Chinese exercise form. An introductory level of Tai Chi Chuan that offers Tai Chi sword play, Push Hands and Partner Exercise.
Stationary poses alternate with action during a set of exercises.
Many of the movements incorporate modification of the original self-defense skill in order to enhance the aesthetic qualities and fitness benfits. Students must purchase a bamboo sword. UW Kinesiology Dept.