Along with the other fat soluble vitamins A, D, and K, vitamin E dissolves more easily in oil than in water. This vitamin consists of a group of compounds called tocopherols and of this group alpha-tocopherol is the most common. Natural vitamin E has a higher benefit and supplements containing mixed tocopherols seem to have the greatest benefit.
Vitamin E is a potent antioxidant.
An antioxidant is a nutrient or chemical that neutralizes free radicals. Free radicals are thought to cause cancer, aging and cardiovascular disease. Research suggests vitamin E can also help prevent cataracts and strokes as well as lessen the effects of rheumatoid arthritis. Vitamin E contributes to a healthy circulatory system and to proper blood clotting, improves wound healing, strengthens capillary walls and supports a healthy nervous and muscular system. Vitamin E is found in vegetable oils, nuts, dark green leafy vegetables, dried beans and whole grains.