In the end, the best time for you to exercise is whatever works well for you. The important thing is that you exercise consistently. Choose a time that is convenient and enjoyable for you. Benefits Of Early Workouts 1. Exercising early is the only way to ensure that other chores that come up during the day won't keep your from missing your workout.
Surveys report that individuals who regularly exercised did so in the morning.
So, if you're a morning exerciser, you're more likely to stick with it. Research has shown that exercise increases mental sharpness for 4 to 10 hours post exercise. Many women who exercise in the morning say they have more energy the rest of the day. Some people claim that morning exercise regulates their appetite for the day, making them less hungry. Benefits Of Afternoon Or Evening Workouts 1.