Ultimate Performance System - Easy to understand discussion of muscle imbalance resulting from overtraining, injury or repetitive muscle and joint use. A columns and a monthly newsletter. Weightlifting 101 - Workout technique, bodybuilding, nutrition,and supplements. Post your picture on the Gym Wall. WeightsNet - A resource for people who workout with weights for bodybuilding, fitness, powerlifting, and sports, featuring daily issues of weights, the Internet's oldest training resource, links, a TV schedule for training shows.
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