You learn in your own home and within a couple of hours you will be enjoying your first meditation. Stress spurs us to action and sharpens our thinking. Coping well with life's pressures or stresses gives us a sense of achievement a job well done. The manageable stress that creates interest and fun, we can call good stress . The bad stress occurs when there is too much to cope with and life is getting out of our control.
Successful living is about learning to cope with life s pressures.
By making sure that for most of the time we feel physically, mentally and emotionally strong enough to handle the demands placed on us at work, at home and in relationships, most of our stress becomes good stress . In other words we feel in control of our lives and the over the top pressures that create bad stress are much less likely to arise. And that is just what the Learn to Meditate Kit can do for you. The kit provides everything you need to learn how to meditate. There is personal instruction from Dr Patricia Carrington through a series of audiocassette tapes.