This simple request can provoke anger in even the calmest of parents, who thought that their preschoolers were asleep in bed. As many tired parents know, coaxing a reluctant preschooler into bed can be the greatest challenge of the day. Young children love to exert their power over the few things in life they can control, and going to sleep is one of them. Haggard parents, however, can negotiate peace before the bedtime battle begins by establishing a consistent routine.
Young children thrive on consistency.
Having a snack, bathing, brushing teeth, reading, and singing are all relaxing activities that help young children prepare for bed. The key is making sure the routine is enjoyable, calming and the same every night. When choosing a bedtime hour, parents should remember that preschoolers need ten to twelve hours of sleep a night. Bedtime will be much less stressful for everyone if parents begin the routine early enough to give children plenty of time to complete all of their tasks without rushing. Parents must also be firm with children about sleeping in their own rooms.