Leave home and go to a professionally related activity with people. This keeps you on an organized schedule. It provides you with useful experience that can be added to your resume, provides you with some training. Noon Eat a regular meal. It also helps you build appropriate professional contacts and is the beginning of a network.
Some attorneys have as many as three lunch groups.
More is stretching it and most people should start with one. Keep track of your time and the work you have to do. It is important to keep working and to keep your office going. If you do something professional every morning, it will carry you through the afternoons. When you do not have clients' work to do, work on obtaining clients.