The Panchen Lama is the second most important religous leader in Tibet. Following is a list of addresses of people to contact. To Read a speach of the Dalai Lama's click Here Credit to the Milarepa foundation for the image of the Panchen Lama and the addresses, I'll add in your link soon. Eating As mentioned earlier, it is considered wrong to eat meat, because it causes suffering to the animal. Many people, however fear entering a vegetarian diet because of worrying about what it will do to their health.
Soy products have more usable protein than any meat.
And as for the complaint that tofu tastes bad, this is not necessarily true. I have had some exquisite dishes with tofu in them. The trick is to not to just decide one day to not eat meat, and take up a life of salad. Find some information about the vegetarian lifestyle first. I would advise a few books in specific for those people interested in healthy vegetarian cooking.