When RA is under control, be active When the disease settles down and the joints become less warm and swollen, fatigue diminishes, and morning stiffness reduces, you should expand the exercise program. These exercises should be instructed by a therapist. The purpose is to rebuild the strength of muscles that have weakened during the acute phase of the disease.
Strong muscles are important in providing support to joints and can be built with exercise.
These strengthening exercises, however, have to be modified for people with damaged joints. Aerobic exercise has not been shown to increase the joint inflammation when done properly. An aerobic program should be developed under the direction of a care provider and a physical therapist especially for those people with more serious disease. Disclaimer Please honor our copyrights and disclaimer. All rights reserved.