Many women describe mood changes occurring during the menopause and perimenopause transition. Poor sleep quality and quantity from hot flashes may lead to chronic fatigue and depressed mood. Hot flashes can cause a sense of anxiety, especially if associated with palpitations and rapid heart beat. Lastly, other medical conditions may contribute to mood changes in the menopause. Heart disease, thyroid conditions, diabetes, depression and hypertension are very common during this time.
Treatments are available and helpful.
Many natural and prescription medications can improve mood. Treating menopause symptoms, including hot flashes, with hormonal manipulation can be very helpful in improving mood. Clinical depression can be very effectively treated with medications and counseling. Lifestyle changes can be beneficial in the menopause. Proper diet with vitamin and mineral supplementation is vital for optimal health.