These materials, recommended by the American Nurses Association, are produced to help you learn how to be a better sleeper. Insomnia affects men and women of all ages and is suffered by 1 out of 3 people at least occasionally. The suffering and consequences of insomnia are very real. The older we get, the more likely we are to have trouble sleeping. As we age, sleep tends to be lighter and there are more frequent awakenings.
Some people have trouble sleeping for just one night, other people have trouble for many nights.
The number of times you have trouble sleeping doesn't matter as much as whether or not the sleep problem has next-day consequences. The causes of sleep problems may be physical, psychological, or both. You deserve help today. Learn to relax. A new day.