Training right is a full-time job and there was very little sponsor money out there. Consultations with Marc Sagal, EPS chief operating officer and sport psychologist, helped her learn to control her distractions and establish goals that correlate with her own performance. Sport psychologist Marc Sagal worked with the varsity soccer team at The Colorado College in Colorado Springs. The team went from a losing season the year before working with Marc to an undefeated home record and an NCAA playoff berth this past year. And if your focus drifts away, have a little plan to refocus your connection back to what you are doing or trying to do.
Stress is both a distraction and a real energy killer that can handicap performance.
You increase the probability that you're going to choke. Sport psychologists teach stress management techniques such as breathing and visualization exercises to reduce muscle tension. Sport psychologists routinely counsel athletes who suffer from clinical problems such as eating disorders, drug and alcohol addictions and depression. The psychological aspects of injury rehabilitation can also be detrimental. Sport psychologists can help people with injuries regain confidence, cope with setbacks and manage pain.