Biscuits are higher in fat and should be eaten less often than loaf bread. Cereals Choose high fiber cereals that are not sugarcoated. Oat bran contains soluble fiber and may be helpful in lowering cholesterol levels.
Soluble fiber is also present in certain beans, legumes, fruits and vegetables.
Grains Choose corn, rice, barley, noodles, spaghetti and whole grains such as brown rice and whole wheat spaghetti. For meatless meals to adequately meet protein requirements, they should include a variety of foods such as grains, cereals, breads, legumes and fresh vegetables. Especially try to include more dark green leafy vegetables, carrots, broccoli, squash, tomatoes, cucumbers, potatoes and peas in your diet. Fresh is usually best, but frozen or unsalted canned vegetables are also good choices. Fruits 2-4 servings per day Eat more fruits, except coconuts, and try to select fresh fruit whenever possible.