Also check out the misc.fitness.aerobic FAQ and other information related to aerobics. Vita's Vibe on Fitness - AFAA instructor and examiner Vita's aerobics forum, routines, news, tips, and guidance for those involved in aerobic training and fitness. Water aerobics exercise - Article outlining the benefits of water aerobic exercise. WaterGym - Deep water workout which mimics running, biking and weight lifting. Workout - Produces fitness music for aerobics classes, step, walking, running, stationary biking, floor work and weights.
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