Search the site Answers to Your Fitness Questions Fitness experts agree that exercise is essential for a healthy lifestyle. Search AFAA's database by typing a key word or phrase or selecting from one of their four categories. This category also provides information on fitness equipment and exercise options such as walking and water exercising.
Subjects range from youth exercise guidelines, to prenatal and senior fitness.
This category highlights nutrition basics. Weight loss guidelines and body fat information are also included. Common fitness injuries, as well as, emergency protocol and stress management are also discussed.