There is a section on applications. By Jiang Jian-ye. Qigong exercises intended to benefit for office workers, seniors, disabled or those who have difficulty standing or moving. Includes traditional and contemporary qigong with gentle relaxed movements and techniques to improvement flow of energy through the energy pathways of the body. There is a demonstration of the movements at the beginning and end.
Teaching involves slow movements as well as repetitions and different views as necessary.
By Jiang Jian-ye. Designed for office workers, seniors and the disabled, this video teaches exercises that can be done while seated. Chi Ch uan. They emphasize turning, bending and stretching, using the torso, waist, shoulders, arms and wrists. There is a demonstration of the entire form followed by teaching of the individual forms.