It is important that they receive proper instruction on how to exercise safely and effectively, as well as information regarding access to convenient fitness programs. Walking is one of the best all-around exercises and it can be done safely and inexpensively. Nevertheless, older people may forego this health exercise because of inclement weather or lack of a safe place to walk. Community groups and business people can encourage older people to exercise by setting up walking clubs in shopping malls and other indoor places, thus minimizing excuses for not exercising. Aging network members can work with shopping malls, community centers, educational facilities, churches and health clubs and spas to establish walking clubs, as well as dance, calisthenics, swimming and other fitness classes and activities for older persons at reduced rates or at no charge.
Weight training is equally helpful.
Researchers have found that the elderly, even those in their mid-nineties, can greatly increase their overall muscle, ligament and tendon strength as well as bone density. These improve an older person's balance and ability to walk, resulting in maximum independence and a decreased incidence of falls. Weight training may also help to lower cholesterol levels and does not have an adverse effect on blood pressure or heart function, as previously thought. These exercises improve balance, muscle and bone strength, flexibility, cardio-pulmonary function, and general health and fitness physical attributes that older people need for independence, health, and to prevent falls and other accidents. Eating for Good Health Nutrition programs and education also are essential to good health and independence.