Also, mountain biking allows me to get closer to nature. Some say young people should not take up mountain biking because it is a dangerous sport. It is quite unfair to brand it a dangerous sport. Actually, if you wear helmets, pads and take the necessary precautions, I don't think mountain biking will lead to serious injury. It is a sport for all and not difficult to master if you keep practicing.
Successful athletes do have their own training regimen.
I hone my mountain biking techniques two to three hours every day. I also keep fit by running, doing water sports and grinding. You mentioned grinding. With the help of special shoes known as soap shoes , grinding players are able to slide down fence rails and curbs to get around town. Grinding is aimed at people living in crowded places with limited space for outdoor activity.