Keep floors clean and dry Don't hurry while carrying heavy loads. Wear shoes with non-slip soles. Storage of Supplies Use a good step ladder to reach supplies that are stored above your head. Most sprains and strains are caused by lifting things in a way that puts strains and stresses on your body. This can result in damage to muscles, bones, and ligaments.
Some damage can be permanent.
Heavy items should never be stored any higher than waist level. Keep your back straight and use your legs for power , when lifting. Be sure your footing is solid before you lift . Be sure the load is as close to your body as possible , when lifting. Don't reach out and lift.