When the body needs to get rid of heat, it sweats, breathes more and blood vessels dilate. When humidity is high, swat does not evaporate quickly, which makes it harder for the body to eliminate heat. A person can assist the body in getting rid of heat by moving to hade, wearing light clothing, avoiding strenuous activities or adjusting air condition. As a person sweats, the body eliminates water. Therefore, we need to replace the fluid constantly by drinking plenty of water.
Water is the best liquid supplement on hot days.
Heat stroke occurs when the body's ability to get rid of heat cannot keep up with the need to get rid of heat. Signs of heat stroke include unsteadiness, stumbling and confusion. If not managed early, it can become As a medical emergency.