On hard courts, wear shoes with greater tread. Basketball shoes need a stiff sole to give you extra stability when you're running on the court. To help prevent ankle sprains, select a high-top shoe. A high-top sneaker also provides greatly needed support for landings after jumps. Cross trainers provide a combination of features and are appropriate for activities performed three times a week or less.
Special problems require special shoes.
Shin splints, another common problem, are helped with increased shock absorption. If you tend to turn your ankle, a wedge heel may be helpful. For women who have a wide forefoot, a man's sneaker may be better. Proper shoe fit is very important, whether you're an athlete or not. If you're having foot problems, your family physician can assess you, then refer you for further evaluation by an orthopaedic surgeon or another specialist.