However, because women have 10 to 30 times less of the hormones that cause bulking than men do, women do not gain size from strength training. You'll also experience increased energy, endurance, concentration and improved sports performance. For all ages and fitness levels. Instructional video included. Explore the origins and functions of masks, the price we pay for wearing them, and ways to begin removing them to reclaim our authentic selves.
Yoga strives to achieve a healthy spine and back.
Considered by medical experts to be a valuable component of stress management. Covers the physical postures designed to stretch muscles, release tension and relax you both mentally and physically, plus deeper relaxation, breathing techniques and stress reduction tips. Proceed at your own comfortable pace. Even the beginning stages of meditation have deep relaxation and stress reduction effects. Learn basic breathing, relaxation and meditation techniques helpful for calming the mind and body.