However, when the stressor is reoccurring, it s time to find a long-term solution. Consider a stressful situation that you are currently facing, think it through and write down your ideas. Often, writing what you think and feel can clarify the situation and give you a new point of view. You have the power to respond either positively or negatively. Rigid standards and expecting perfection often lead to stress.
Unmanaged stress can cause disease.
Examples include ulcers, heart attacks and depression. Other diseases can be caused by habits people acquire in order to cope with stress such as smoking, drinking or drug abuse. There is a spill-over effect between work and home environments. Distress or satisfaction in one area influences how an individual feels about the other. A low level of personal control in combination with a high level of demands can create severe stress.