Not many folks are predisposed to that kind of physiology. Nor is it about having the strongest muscles on earth or the seriousness that some pro athletes must endure. It s about trusting yourself to set new goals and try new activities. If you re like me and have decided you want to add excitement to your life with sports or new physical activities, check with local parks and recreation department, the YMCA, and your health club for beginners lessons. And there s nothing quite like volunteering to coach for children s sports like soccer.
Sports coaches are thrilled to have any person volunteer.
All you have to do is show up with willingness to learn and help out. Suzanne Nottingham teaches skiing at the Snowcreek Athletic Club in Mammoth, and won IDEA s 2000 Fitness Instructor of the Year award. At 35, she played her first team sport roller-hockey and continues to play and coach girls teams. She recommends that all moms buy their girls softballs and basketballs for their birthdays.