Always take psyllium with at least two cups of water. Discontinue if irritation or gas occurs. Be sure to accompany this with much water consumption. Their high mineral content and mild cleansing action supports many body funtions. Drinking lots of nettle tea will boost your immune system, calm you down and support your body in returning to its regular, strong self.
Some people hold stress in their bodies following demos.
This can show up as disturbed sleep, nightmares, anxiety, fear or depression. It can also trigger underlying stress from past events. Dosage is 1-3 dropperfuls at bedtime. The tea works but drinking a cup of tea before you go to bed is a good way to ensure a full bladder at some point in the night. Lavender essential oil is especially helpful for panic attacks or grief.