An instructional, progressive program based on National YMCA guidelines. Program emphasis is on endurance, safety, skill and personal growth. A preseason experience which allows new swimmers to try swim team without the commitment of a full season, while providing a headstart on the new season for returning swimmers. An age group swim program, which competes in the Greater Rochester Swim League.
Swimmers develop stroke techniques, teamwork and self-esteem.
Designed to allow swim team caliber swimmers to keep their skills sharp. It includes instruction and alternative water activities during the off season. An instructional program that teaches basic strokes, while allowing adults to overcome anxiety associated with the water. Water resistance develops muscle tone, strength, flexibility and cardiovascular fitness. An advanced water program with deep water walking, muscle strength and cardiovascular conditioning.