This process is more likely to occur when a high sugar diet is combined with a sedentary lifestyle. The other downside, active or not, is that the nutritional quality of a high-sugar diet is likely to be low. To maximize the quality of your diet and stay within a healthy weight range, it's best to enjoy 'sweets' on occasion. Eat Salt and Sodium in Moderation Sodium is an essential nutrient, and we all need it. The problem with sodium is one of frequent excess.
Sodium is ubiquitous.
As a main component of salt, it is high in most processed foods, fast foods and many popular snacks today. To keep sodium within recommended limits, daily intake should be roughly 2400 mg per day. Your first step is to put your salt shaker away, or get a shaker with smaller holes. Try combinations of fresh herbs and spices to lower the sodium level in a few of your favorite recipes. And, don't forget.