Zinc, Vitamins C and E and the B vitamins, particularly B6 are important for a healthy prostate.
T here are two herbs that are specifically useful in preventing and treating prostate diseases.
They are Serona repens and Pygeum Africanum. It may work by inhibiting dihydrotestosterone, thereby reducing its stimulation for cell multiplication. Saw palmetto has been used for centuries and is also thought to have a mild aphrodisiac effect, as well as increasing sperm production and sexual vitality. Pygeum has many natural chemicals that have anti-inflammatory and other positive effects on energy and bodily functions. It is conceivable that if you follow the aforementioned lifestyle advice you can avoid prostate problems.