Regular exercise also will help you relax throughout the day and sleep better at night. Before beginning an exercise program you should have a complete physical examination. Eat the right foods . But it's also important to avoid foods that have a strong effect on your moods and can disrupt the body's smooth functioning. Caffeine in coffee, tea, and soft drinks, for example, is a stimulant that produces anxiety and interferes with sleep and many medications in many people.
Sugar is another culprit.
You may crave sugar at certain times of the day because your blood sugar is low. But eating sugar on a daily basis just increases your blood sugar highs and lows. Women tend to crave sugar during PMS, but studies have shown that women who remove sugar from their diets experience fewer PMS symptoms, including less anxiety and depression. And, of course, avoid smoking, drugs, and the excessive use of alcohol. Take control of your life .