Find something else to fiddle with like a ballpoint pen. The clicking types a particularly gratifying for the nervous types. Stick a straw in it. Smoking is orally gratifying. Chew on a plastic straw instead.
Toothpicks work too.
We have hopefully increased your awareness and eliminated a few myths about smoking. As you see you friends or family members smoking perhaps you can make the difference in their lives by giving them the same information I have given you. Imagine now we have this poor soul who smokes. Lets say it s a man just for this example. Over here he is standing with his cigarette in hand and what do I see.