Complete relaxation often comes with associated feelings of extreme heaviness limbs may feel difficult to lift. This can be the beginning stages of a deeper meditative peace that comes with practice. The benefits of Yoga practice extend far beyond the time spent doing it. 1015 minutes of yoga practice and relaxation daily is enough to help the body cope with everyday stressful living. Hatha Yoga or any other form of the exercise can replace the traditional running, swimming and cycling that the population generally regards as 'recreational' activity.
Yoga is the ideal exercise.
For reasons previously mentioned, Yoga is perfect for combating problems in the body caused by stress. Stress is unavoidable in today's frenetic world. Everybody will suffer from the ravages of stress on the body. If left unchecked for too long serious physical disease can result. Tension in the body restricts blood flow which forces the heart to pump harder to get oxygen around the body.