Inc. With the coming of summer many people want more physical exercise or feel they have the energy to put into getting more of it. Some tips may help select the best eating choices to maintain that energy level while increasing exercise. Energy stores for the best physical and mental performance require adequate carbohytlrate intake. Lightheadedness and fatigue are signs you might need to eat more carbohydrates. The goal for a day of energy maintenance is to supply the body with a plentiful energy supply early and taper off as the day progresses.
Water is essential in preventing fatigue, especially during exercise.
Do not wait until thirsty to increase liquids. Caffeinated drinks actually make the body lose fluids. Iron is important for women. Low iron is a common cause of fatigue. Foods high in iron content include lean meat, dried beans, dark green leafy vegetables and dried apricots.