Getting the right nutrition may mean some compromising, but for the most part good nutrition can equal fun eating. When packing lunches, start with foods your child will eat, then think of different ways to pack those foods. Make sandwiches on mini-bagels or pita pockets instead of bread.
Tortillas are another option.
But a pita packed with beans, salsa, and cheese can make a nice switch. Tuna and chicken salad can fill a pita or spread nicely on crackers, just remember to keep them chilled. For side treats, try bite size fruits and vegetables, such as grapes, berries, baby carrots or pepper strips. And for that sweet touch, choose low-fat granola or other cereal bars, vanilla wafers, or graham crackers, which taste great when dipped in peanut butter. The key to a fun, healthful lunch is planning with your kids what they'll eat.