Individually, these tips help you stay in shape, eat well, make exercise more enjoyable, and life a little safer. Put them together and you're on the road to a lifetime of better health. Use this simple trick to get more nutrition from an ordinary baked potato. Don't wash fresh vegetables until you're ready to use them.
Washing adds moisture and hastens spoilage.
Simply wrap them in paper towels and store in plastic bags in the fridge. Do wash veggies thoroughly before you use them.