The movements are slow and energizing, and, like yoga, it relaxes you as well. There are a wide variety to choose from. Choose a tape that works for you. Recording your thoughts in a journal often helps, especially if you do not feel comfortable discussing certain issues with friends or family. In addition to writing about your thoughts and feelings, you can keep track of your progress and list your goals so that you can see that you're taking control.
Some people also use alternative or natural remedies to treat their physical symptoms.
He or she may also have advice about what to try, whom to see, or where to get better information about the possible good or bad effects of such therapies. Coping with other infections Having hepatitis does not make you more likely to get other illnesses, even though you may feel like it does. It's sometimes hard to take good care of yourself in general, let alone when you have an illness like hepatitis. You may not be eating as well as you should because you feel sick to your stomach or don't have any appetite. You may feel tired and need to rest but are unable to change your schedule enough to do so.