Think about your previous efforts to quit and figure out why you were unsuccessful. Try to avoid those things which caused you to light up again. Set a date beyond which you will not smoke. And make an appointment to see your health care provider within two weeks after your quit date. You ll be pleased by the immediate and positive changes in your health status.
Smokers sometimes procrastinate efforts to quit due to fears of weight gain.
However, the average weight gain by the successful quitter is less than ten pounds. Worry about first things first. Quitting tobacco use is your primary concern. Worry about the weight later. Ten pounds is easy to counter with increased exercise and attention to good eating habits.