Active participation in weight lifting. Emphasis on the use of free weights. Stressing strength and endurance development. Accentuates terminology and safety. Active participation in practices and performances at inter-collegiate athletic contests as a member of the College danceline.
Tryouts determine making the team.
Active participation in physical activity. A combination of free weights, weight machines, and various stations will be utilized in an attempt to improve strength and endurance. Designed for the varsity athlete as a supplement to their sport. Active participation in physical activity. A combination of free weights, weight machines and plyometric exercises will be utilized in an attempt to improve overall physical condition.