Mr. Whang reports that, for proper digestion, approximately 14 ounces of water should be consumed 20 minutes before meals. Water is essential for enzymes to function properly in the digestive process. If water isn't provided prior to digestion, the body is told to find water from other easily available resources. The immune system has easily available water but when its water resources are shared, its performance is lowered. This should be of main concern when a person needs all the strength of the immune system when dealing with an illness.
Water is the common ingredient in the body and is present in every cell.
Dr. Schultz, a top herbalist, mentions in his instructions, during cleaning the body with strong herbs that an ounce of water, per pound, per day is suggested. In Your Body's Many Cries for Water , Dr. F Batmanghelidj states that water helps transport substances across cell membranes and are essential for cleansing the body of waste products. Water helps keep the body chemistry regulated and keeps the internal organs functioning properly. We've found a source of pure water is essential to anyone interested in maintaining good health or regaining good health. There are many testimonies in the book that are Good.