If pain is accompanied by a fever or abdominal pain. Often back pain is relieved without surgery or drugs. About 60 percent of back pain sufferers return to work within one week, and 90 percent are back on the job in six weeks. Tips for preventing and treating back pain. Do an early morning stretch.
Some experts recommend stretching before getting out of bed.
Walking is an excellent way to strengthen your back muscles and those of your buttocks, abdomen, and legs. Sitting puts more strain on your back than standing. If you must sit for an extended time, change position often and give your back a break by standing and walking around every hour or so. Kneel, don't bend. Avoid bending at the waist to pick up something.