Few practice fasting. Many Mormons also avoid caffeine-containing drinks. Followers are encouraged to eat mostly grains and to limit meats. Some Mormons fast one day a month and donate their food money to the poor. Tea, coffee, and alcoholic beverages are prohibited.
Water is consumed before and after meals, and eating between meals is discouraged.
Strong seasonings and condiments, such as pepper and mustard, are avoided. This comprehensive resource includes articles on feasting , abstinence , and fasting with detailed histories and descriptions. The Orthodox Christian Information Center provides extensive guidance on fasting. The Ministry of Healing The writings of Ellen G. Harmon, 19th century spiritual guide, form the foundation of the Seventh-Day Adventist Church. Seventh-day Adventist Nutrition Council Vegetarian nutrition resource materials.