Muscle strain can also be caused by lack of adequate warm-up exercises, certain traumatic conditions, and being overweight. Bed rest is often recommended in order to allow the injured area to heal without any further stress. The amount of bed rest prescribed by your doctor will vary according to your condition. Your physician may also recommend dry or wet heat. Occasionally , cold, such as ice massage, may be effective in the temporary relief of acute muscle spasm.
Supervised exercise is the most common treatment for muscle strain.
Strong muscles help support your back, and proper tone can improve posture and reduce the chance of muscle strain. An exercise program should begin once the acute muscle spasm has subsided. If your doctor recommends an exercise program for you, start slowly and do not overdo it. Follow your doctor's instructions carefully, and consult your doctor if pain occurs. The way you stand and sit, the way you lift objects can be critical to your health, especially if you have back problems.