No other system is so gentle to your body while giving it a challenging workout. The Balanced Body Method is appropriate for a wide range of rehabilitation. Evolved from techniques created by Joseph H. Pilates more than 70 years ago, the Balanced Body Method dramatically improves strength, flexibility, coordination and posture. It creates a body that is long and lean, with slender thighs, a flat stomach and strong back. Professional dancers have used it for decades.
Top athletes use it to develop coordination and prevent injury.
Hollywood celebrities and top models use it to maintain beautiful form. With the Balanced Body Method, no muscle group is overtrained or undertrained. Your entire musculature is evenly conditioned, helping you meet lifestyle goals and play sports with more energy and less chance of injury. What's missing from conventional workouts. Aerobic classes provide a cardiovascular workout, but don't train balanced strength and flexibility.