Separate fees apply for members and non-members. The Stott Conditioning method is taught emphasizing neutral pelvis and shoulder girdle stabilization to create long, lean muscles, strong abdominals, and improve posture. The workouts are provided in private, semi-private and small group settings to correct muscle imbalances which can lead to pain and injury. These Pilates-based exercises are appropriate for all ages and fitness levels. Local clients have received relief from back pain, shoulder pain, Multiple Sclerosis symptoms, and car accident injuries.
Separate fees apply for members and non-members.
Call 220-0556, mention this Web site and receive a 1 week free gym membership. Locals only please. Private appointments are scheduled with the Certified Medical Exercise Specialist. A physician's release is required. All rights reserved.