Your brains' processing of these small steps always lapses behind your perception of them. At each three week milepost, you will be able to see tangible results if you've been persistent and practiced. Take it easy, loosen up, drool a little in public. The world will not end because of your perceived embarrassments. Yesterday is gone and will never come back.
Today is a new day, a new life.
Don't take life so seriously. Humor cannot exist simultaneously with anxiety. All Rights Reserved. The Anxiety Network is an international outreach to educate and inform the general public about the anxiety disorders, and to educate and support people with anxiety disorders.