Then multiply 0.67 by 240 calories. That equals 160 calories. NIH Publication No. Studies show that when some people cut back on salt and sodium, their blood pressure drops. It happens particularly among African-Americans and the elderly.
Sodium occurs naturally in foods.
That equals 6 grams or 1 teaspoon of table salt. And for people with high normal blood pressure, cutting back on salt and sodium is also a good way to prevent blood pressure from rising. These days, it's easier than ever to keep track of how much salt and sodium you eat. Tips on how to reduce your salt and sodium intake are on page 3 . The sodium content of some foods is listed beginning on page 20.