Stress is the modern epidemic in our society.
You will learn ways to manage stress in your life . . . quickly and simply . Using guided imagery techniques, breathing awareness, and several other leading edge transformational methods, you will discover renewed energy, clarity and joy in your life. Participants will learn the basics of Cognitive Restructuring, a powerful Mental Strategy for managing stress. The workshop will be held at OMAR in Ooltewah, TN near Chattanooga. Call for directions and information.