The integrated course will require heavy use of computers. See the section on the library. You will be excepted to properly manage your file and clearly label each spectrum or other entry. It is highly likely the file will need to be accessed latter. Reports will done with a word processor.
Some hand written structures and figures are okay.
The note book will be kept in a legally and scientifically acceptable manner. For a reminder Appendix A has an attached outline of what to do. Generally, the note book should be a complete record of what you have done in the experiment. If you are directly following a literature procedure you may simply reference the procedure then keep track of difference you did in the experiment. All weighings and measurements must be recorded in the note book not on loose paper.