Flavored tofu makes a tasty addition to this healthy skillet supper. You can find it in the produce section of the supermarket or a food co-op. Add a cup of finely chopped seeded fresh tomatoes for a slightly different flavor. Indian dal is a spiced lentil, split pea, farina or dried bean mixture that is cooked almost to a smooth texture.
Sambar takes dal several steps further, adding a variety of fresh vegetables.
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