Tight muscles fight each other, pinch nerves, and pull bones out of line. If you can't open your stride you compansate and that leads to trouble. Little things add up fast. Streach and find someone to give you a good sports massage - not a social feels good one. At the line I always could put palms on track -before maybe got an inch or so below the knee.
Tight muscles fight each other, pinch nerves, and pull bones out of line.
Streach and find someone to give you a good sports massage - not a social feels good one.