Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads. These may include headache, light-headedness, nausea, diarrhea, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. Yet there is no evidence that quitting smoking leads to physical violence.
Some people seem to lose all their energy and drive, wanting only to sleep.
Others react in exactly the opposite way, becoming so over energized they can't find enough activity to burn off their excess energy. Both these extremes, however, eventually level off. The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside. The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves. Quitting smoking not only extends the ex-smoker's life, but adds new happiness and meaning to one's current life.