Stress is not by definition synonymous with nervous tension or anxiety. The important thing to remember about stress is that certain forms are normal and essential. As the body responds to various forms of physical or psychological stress, certain predictable changes occur. These responses to stress will occur whether the stress is positive or negative in nature. Continual exposure lowers the body's ability to cope with additional forms of psychological or physiological stress.
Stress is a process that builds.
It's more effective to intervene early in the process rather than later. Try to become aware of the signs that suggest the process has begun. The following are tips on how to maintain a healthier lifestyle and to prepare you to cope with the stress of everyday living. Structure each day to include a minimum of 20 minutes of aerobic exercise. Eat well balanced meals, more whole grains, nuts, fruits and vegetables.