These fractures have serious consequences and can require hospitalization and major surgery. Later symptoms of osteoporosis include loss of height, back pain or tenderness, and a curving of the upper back, known as a dowager's hump, in severe cases. A healthy lifestyle is important for keeping bones strong. Diet - Make sure you have an adequate amount of calcium and vitamin D in your diet. The recommended daily allowance of calcium is 1200mg-1500mg.
Vitamin D helps promote the body's ability to absorb dietary calcium.
The main source of dietary calcium and vitamin D is in dairy products. The advantages of exercise last only as long as you maintain the exercise program. Exercise alone cannot prevent or cure osteoporosis. Women who have regular menstrual cycles enjoy the natural hormonal protection of their own body's estrogen. Osteoporosis is a complex disease and not all of its causes are known.