Education Wellness is much more than merely the absence of disease or illness. Wellness is a multidimensional or holistic approach to living.
Wellness includes much more than just physical health.
It also includes the emotional, intellectual, social, occupational and spiritual aspects of living. The Wellness Concept is really a frame of reference from which to think about choices and behaviors and how they contribute to one's overall positive growth and development. Achieving wellness is a dynamic process in which you are responsible for and in charge of your life and well being. It involves a process of moving toward optional health. It is the process of making proactive choices and engaging in behaviors which allows one to achieve a balance in one's life regarding one's physical, emotional, social, occupational, intellectual and spiritual needs.