I understand this way of shopping and food preparation is tough. Some clients may not be great cooks. Some of you may not cook at all. The honest truth is - if you rely on prepared foods or restaurant cooking you will not be able to regain or maintain your health. We are used to looking at foods differently.
Some people see everything as food.
Others eat no fat or no dairy or low cholesterol. Very soon after you begin this program you will see that it works. Salsa adds C, bioflavonoids and potassium. All spices and herbs. Wysong mixed salt or VegeSalt.