Each one supplies a particular combination of nutrients. The Encyclopedia of Natural Medicine says that research shows 85 percent of patients with this ailment have chronic magnesium deficiency and that supplementation is helpful for improvements in heart function. Fats - Some women with MVP might have tenderness and swelling in breasts right before menstrual periods. Reduce dietary fat and caffeine. This has been reported by Lyn Frederickson, M.S.N. to assist greatly with the symptoms.
Sodium is necessary for proper bodily functions.
Not getting enough salt seems to be a rare problem. Dr. Balch, M.D. is one of the authors of Prescriptions for Nutritional Healing . That book states that we need less than 500 milligrams of sodium a day to stay healthy. Excessive intake can cause fluid to be retained and may aggravate many medical disorders. Processed foods often contain excessive amounts of sodium.