Swimmers on average have a better cardiovascular system, less body fat, and more lean muscle mass than their peer groups. In competitive swimming, serious injuries are extremely rare.
Swimming is a tremendous lifetime activity that can always be enjoyed.
The program is based upon teaching enjoyment through accomplishment. From the Learn to Swim Program to the National Team, the program is geared towards setting realistic goals and learning how to accomplish them. To be able to share that goal with a success oriented team is an outstanding opportunity for any young athlete.