In its most integrated form, Yoga seeks to unlock our full human potential. People view Yoga only as a curing therapy, but in reality involvement in Yoga will ward off any disease and keep oneself fighting fit. Practising Yoga helps to get rid of all these habits. Everybody has his own tensions of work. We advice to go for Yoga and get relief from stress.
Yoga works there too.
After performing even some basics of Yoga like 'Omkar ' , any student can feel the improvement in his concentration as well as in his inherent ability to memorize. Thus Yoga helps them a lot. There are various types of yoga. Before we examine the differences, we should Remember that all of them lead to the same goal, unification with the Divine. Ashtanga yoga is sometimes referred to as Raja yoga .