Sport psychologists teach stress management techniques such as breathing and visualization exercises to reduce muscle tension. Sport psychologists routinely counsel athletes who suffer from clinical problems such as eating disorders, drug and alcohol addictions and depression. The psychological aspects of injury rehabilitation can also be detrimental. Sport psychologists can help people with injuries regain confidence, cope with setbacks and manage pain. If you're serious about your sport or fitness goals, then you know how closely they're tied to the rest of your day.
Sport psychology can unite the two in harmony.
Look for the simple joys and embrace them, especially when not everything is joyful. At the end of each day, think about the good things you have done and the little highlights you have experienced in your sport or workout day. She had to overcome the distracting noises of suburban lawn mowers and weed cutters while trying to focus on writing this article. Do it with a click of your mouse at FitnessLink. Track your workout progress, get fitness advice in our friendly forum and smile hard at The Fit Side - our comical fitness cartoon.