Don't nap during the day. Develop a sleep ritual-a nightly routine that eases you down from the day's activities. Use your bedroom for sleeping and relaxing, instead of working and worrying. If you can't sleep, get out of bed and do some-thing relaxing such as reading, stretching or deep breathing . OVER AND OUT Sleep yields energy, clarity, and optimism and fuels our emotions to cope with life's challenges.
Sleep is essential to life.
Pleasant dreams and good night. The Sleep Better, Live Better Guide.