Recent surveys indicate that many people are consuming these products as part of an overall healthy lifestyle. Many people find it hard to accept the facts about weight control. The best way to control weight is to consume fewer calories and exercise more. You can't just change your habits for a week or two and go back to the way you were. You can successfully manage your weight, but it means a lifetime commitment and permanent changes in eating behavior.
Weight takes time to gain, and it takes time to lose.
But, once the weight is gone, it's well worth it. Bake or broil instead of frying. Eat high-fiber foods, such as a bran muffin instead of the morning donut. Use sugar substitutes when sweetening foods and beverages. Never skip meals.