Make sure there are locks on all doors and smoke alarms on each floor. A lamp that's easy to turn on and a telephone by your bedside may be helpful. In addition, the room should be dark, well ventilated, and have all nonessential sounds blocked out. Develop a bedtime routine. Do the same things each night to tell your body that it's time to wind down.
Some people watch the evening news, read a book, or soak in a warm bath.
Use your bedroom only for sleeping. After turning off the light, give yourself about 15 minutes of trying to fall asleep. If you are still awake or if you lose your drowsiness, get up and go into another room until you feel sleepy again. Try not to worry about your sleep. Some people find that playing mental games is helpful.