Events - Events are conducted at local, regional, national, and international levels. Classifications are made according to sex, age, and weight of each participant. Special equipment - Weights or access to a weight room is necessary, and cooperation from one or more 'spotters' who assist in safety aspects. A lifting belt is strongly recommended to protect the lifters back. Swimming Swimming is a sport with no age restrictions and may be pursued for fitness, recreation, or competition.
Swimming is an outstanding sport for increasing overall fitness and body strength.
For this we have created a special device called a 'tapper'. A verbal count is given to inform the swimmer of the number of remaining laps in competition. This technique assists the swimmer in knowing when the end of the pool is being approached. Tandem Cycling Tandem cycling is a sport for individuals interested competitive bicycle racing. The sport has two disciplines.