Some healthy heart advice, is if you are a smoker, then quit. You can always see your doctor for a patch to help you wean off cigarettes. You should cut out your fat intake by cooking and eating fat free foods as much as possible. You should all put more effect into having fun, relaxing and putting more love in out hearts. Mental attitude plays a tremendous role in helping us to avoid the first heart attack or recover from the one you may have already had.
Studies show that stress is a killer.
If you are seriously stressed out, then you may need a mood-altering medication such as Prozac, which could help. Sometimes life throws us some tough situations to deal with and it is not always easy to shrug off. The stress at work or in the home life can be overwhelming and you become angry and depressed. This is not good for your heart. You need to take a step back and reassess your life and try to analyze how you should deal with your issues.