Feed your body well. Your diet can help prevent illness and disease. Some 300,000 deaths per year are a result of poor lifestyle choices, and nutrition habits is one of those poor choices. These colors will give you a greater spectrum of valuable disease-fighting nutrients. Live in the present.
Tomorrow never comes.
Everything is always in the present moment, so live it fully. Live with integrity. Being in integrity means you really are who you appear to be. How you live your life is reflected in your commitments, your values, your beliefs, your sense of right and wrong. When you live in harmony with what you believe in, you have peace and happiness flowing into your life.