In order for your techniques to be effective you must attack specific targets on your opponent s body. Your fastest and most powerful techniques are useless if delivered off target. Balance Deliver all techniques with perfect balance. Executing a technique while off balance reduces your power and accuracy while making you vulnerable to counter-attack. All techniques must be delivered with speed, strength and flexibility.
Suggestions When practicing one-steps, start slowly and learn the combinations and their targets.
Once you have learned the one-steps, increase your speed and power until your are capable of performing them at full speed with maximum power and accuracy. It is also a good idea to practice against a left punch. To do this simply, reverse each one-step so that each right side technique is performed with the left and vice versa. This is only for blue belt and above. The actual combinations practiced may vary from school to school and from instructor to instructor.