Fluids are essential to carry nutrients to all body cells and to help the kidneys rid the body of waste products. An adequate intake of fluids will ease the process of elimination and may even help prevent the formation of kidney stones. So, try to include 6 to 8 glasses of liquids in your daily diet. It's a simple and inexpensive way to prevent dehydration and to help keep your body functioning well. Some research also indicates that certain types of fiber may aid in reducing elevated blood cholesterol levels.
Studies are underway to determine the impact of dietary fiber on various cancers.