We will not be held responsible for what new developments that may arise from this routine. Instead of changing your diet, Garcia prescribes three weekly workouts, followed by a massage. That physical exercise, he explains, stimulates the body to produce another sort of natural opiate, endorphins, neurotransmitters that help the body relax. Instead of a pint of H agen-Dazs sorbet, buy individual servings. You'll end up eating less.
Variety is another villain.
Boring is beautiful, or at least less fattening. Gullo says, instead of vacuuming the refrigerator for leftovers, consider a cup of nonfat soup as an early-evening appetizer. A study by the department of psychiatry at the Johns Hopkins University School of Medicine indicates that soup works as a powerful appetite suppressant. It takes your brain 20 minutes to realize that you are eating. Studies show that if you eat on the run, or if you eat while working or watching TV, your awareness of actually eating is not high.