For you this day is over. Stay at home relax call to work and say you feel so terrible and you can not drive, because accident can happen. If your waking up procedure passed OK, you can start preparing breakfast-cheese and coffee. This is like balsam on your heart. Farmer's cheese is good for the body.
Sugar is very important-glucose is good for the heart.
I can't afford to keep coming down with the sniffles. At night before bed, take vodka, put on sweater, straight to bed. No walking around. Sauna is very good for everything. Sauna gets body clean.