There is also a body weight to water intake ratio to be aware of. I weigh about 200 pounds. If I drink 1.5 quarts of water before a meal I usually wait 15 minutes before eating. Then again, if I was thirsty, and needed the water, I could eat sooner. Solids Buy organic.
Sprouts are living, Most vegetables and fruit are.
Yogurt with a living culture is as well. Ultimate Fruit Smoothie Have one a day most every day of the week. It is a great breakfast, or mid day snack. Place two bananas in a blender, the pulp of an orange, and one or two lemons. To this add a cut up apple.