Harmony is extremely relaxing because it gives you a predictable pattern of stimuli to focus on. In fact, a particular area of the brain, the reticular formation, has been associated with the analysis of stimulus patterns. It is believed to be responsible for the calming effect you receive when all your senses correspond to each other. For example, dance clubs often include a large video screen with images that move with the beat of the music, and this helps to provoke pleasant emotions. Body Health Long-term relaxation requires certain changes in your physical health.
Stress is in the body.
Tension, anxiety, and overwhelm are all physical states made possible by your nervous system, your muscles, your hormones, your adrenal glands, and the like. As a result, if you neglect your body, you leave yourself unable to cope with stress. When you're under a lot of stress, your body quickly uses up its resources. Consequently, certain vitamins are necessary for avoiding illness and running on empty. Please note, I am not a nutritionist.