So, exercise can increase your potency, and it can also make your sex life more enjoyable. Here's what you'll need to get the most out of your sex life. For enthusiastic sex, you'll need some cardio endurance . It won't be any fun if you bonk out halfway through . Shoot for 3 or 4 days of cardio exercise like running , walking , swimming or whatever floats your boat and your partner will thank you.
Sex also requires a little muscular endurance .
For endurance, you'll need to lift lighter weights for more repetitions. Check out some endurance workouts here and get conditioned for sex. As long as we're talking about holding yourself in position, we might as well cover muscular strength, which is something else you'll need. Your muscles will be contracting like crazy no matter what position you're in, so it pays to be in shape to avoid nasty leg or foot cramps. For strength, you'll need to lift heavier weights for few repetitions.