Bones and Osteoporotic-Related Fractures Bone is a living tissue made mostly of calcium. Until about age 30, new bone is built at a little faster rate than the old bone is removed, so bones grow bigger and stronger. After about age 30, that reverses. The old is removed slightly faster than the new is built. And that's when we become at greater risk for osteoporotic-related fractures or bone breaks, especially in our hips, spines and wrists.
Spine fractures cause stooped posture and backbone deformities.
In fact, the National Osteoporosis Foundation estimates that there are 1.5 million osteoporosis-related fractures each year, mostly among women. Most medical experts agree osteoporosis is highly preventable. For now, our best lines of defense against osteoporosis are healthy living, exercise and good nutrition. If you smoke, quit. If you drink alcohol, drink moderately.