This is true even when the changes are positive. Stress reactions are the same whether you are responding to positive or negative events. Good stress associated with change helps motivate us to succeed and grow in different directions. Stress can also prevent us from reaching our goals. We are often unaware of how stressors affect us and even what they are.
Students describe specific types of stress which affect their lives.
As they are discussed below, think about which kinds might apply to you and whether there are others you would add. Symptoms of Stress People experience stress in many different ways - some physically, some emotionally, and some behaviorally. It may be helpful to develop a profile of yourself under stress so that you can recognize the symptoms. Realize, of course, that stress is only one of the possible causes of these symptoms. The first step in coping is to recognize what's happening - you are struggling with a transition or a change.