It took years to get over that. I have to admit I kept doing the handstands. The poses work the muscles in different ways. You often need strength and flexibility in the same poses. That s why they re harder than Western exercises, which mostly strengthen.
Yoga can be treacherous.
Always listen to your own body. Even if the teacher says to extend their maximum, I recommend they not. Instead, slowly explore the posture instead of trying to do the posture. If you have any pain in your joints, stop immediately. You don t want to hurt your knees or shoulders.