However, the transition can be dizzying. Once you give birth physically, you must also struggle with an emotional birth as you come to terms with the new realities in your life. Overnight, motherhood can thrust you into an entirely different world, so beware of making hasty judgments about your new life as a mother. As your priorities and lifestyle are rearranged, recognize the opportunity for change and new beginnings. Leisure is not a luxury.
Top performance requires balancing work and play, activity and rest.
Pursue an outside activity, such as a class or hobby. Plan dates with your spouse on a regular basis. Something as simple as taking a walk or going on a picnic can bring new perspectives. To help overcome isolation and shore up self-esteem, join or start a mothers support group or playgroup. Read supportive books and publications.