They will show you how each piece works and how to adjust it to accommodate your individual needs. Each piece of equipment also has written instructions on it that you can refer to. Think safety, ask questions. Student monitors are required to have CPR training. If you have a current CPR card and are interested in working in the weight room, contact Martha Dietrick , KSC Facilities Manager at x 2023.
Training is provided.
Some of the equipment has extra pads for additional flexibility in meeting all sizes of people. Yes, as long as you pay the guest fee at the front desk and give the reciept to the weight room monitor. The free weight room is one more level down, adjacent to the older squash courts. Unfortunately, the equipment must stay in the facility. There are pink training diaries available in the weight room for you to track your work outs.