Tai Chi is a slow graceful, rhythmic exercise which promotes good health restoring the balance between the physical and mental. Regular practice will develop agile and graceful body, strengthen breathing, muscles, internal organs and develop an alert and serene mind. Taught by Michael Erlandsen who has over 20 years of Kung Fu and Tai Chi training. YOGA - 18 yrs. This wonderful form of exercise requires no special equipment and helps create a deeper connection with the body, the breath and the present moment.
Yoga can help promote a sense of physical aliveness and release patterns of stress and tension.
Bring a towel and wear comfortable clothing.