If you are tired and fatigued, your body s resistance decreases and you will find that you are more susceptible to colds. There are many ways that you can fight a cold once you have caught one. You should eat spicy foods. Spicy hot foods will cause your body to expel mucus. When you eat these types of foods, your nose will start to run and you will begin to cough up mucus.
Spicy foods work just like a natural decongestant but without side effects.
This advice is good for those people who cannot take over the counter medication. You should drink plenty of liquids. Liquids like soup, water, juice and flat ginger ale will keep your body hydrated. This is true especially if you have a fever. During a fever, your body loses a lot of fluids.