Continue three to eleven minutes. You flick your tongue up to the roof of the mouth. Yogi Bhajan has given this meditation as an antidote for anxiety. Meditate on the tip of the nose, breath in through the left nostril, and let it go out through the right nostril. In exactly forty days , you will know that you can do anything you want.
Some people progress faster than that.
The left nostril invokes the strength of the brain to be activated in two mega-millimeter strength and length. So you will have a very vast arena in which you can pick up the knowledge signal. Yogi Bhajan July 2 1997. Open the hands wide, then close them into fists with the thumbs outside, then open the hands wide, then close the hands with the thumbs inside. Alternate this movement one to three minutes.