The MIO is the world's first watch to take your ECG-accurate heart rate without an awkward chest strap. The MIO features make it a lifestyle watch that motivates you to get in shape and to stay in shape. By Lisa A. Leonard A.C.E. CPTc.
Weight loss seems to be a national pastime for many American women.
Various weight loss products, that seem to offer a quick fix, have been offered for years with the hopes of enticing women desperately trying to lose body fat. Unfortunately there is no quick fix. If we look to the biology of women, there is a distinct predisposition for the female to carry more body fat than the male. By nature, a woman's body is developed to protect her and a potential fetus. As a result of this genetic coding, women have more enzymes for storing fat and fewer enzymes for burning fat.