Distress is a very important stress for managers to avoid with time management. Distress happens when a manager's bodies over-react to events. The article also explains about reactions to problems. These reactions may be over-reactions to strong reactions. Over-reactions might result in nausea, depression, and severe headaches.
Strong reactions can result in insomnia, and heart disease.
Managers need to handle all reactions to problems in a professional manner. The majority of the article gives managers some healthful hints and suggestions on how to reduce distress. First, managers must learn to relax. I know managers are the busiest people in the business world today, but everybody needs to relax at least once throughout the day. Managers should take minibreaks and make sure they get a sufficient amount of rest each night.