Say you're sorry if you've done something you wish you hadn't. Be forthright with your children and help them learn to be the same with you. Stay calm and keep things in perspective when in stressful situations. Most of us don't think of water as a nutrient. But it's an essential nutrient for everyone's daily diet.
Water carries nutrients to the body and waste products out of the body.
Every process in the body needs water to function properly. You should drink 8-12 glasses of water per day to replace the water lost in breathing, sweating and urine. To avoid dehydration, athletes must drink before, during and after exercise. Young athletes should never take salt tablets. Salt can cause even greater dehydration to occur.