This requires training the mind. By being aware of each breath or step we take, each movement, we stay in the present and feel the joy in being alive, instead of always looking forward to the fun we will have or back at what happened or might have been. By answering these questions and keeping them in mind at all times, you keep the horizon in view and something very interesting happens to your experience. In this way, you ride on the energy of your own purpose. Awareness at Work Work can be a wonderful vehicle for developing awareness and that in turn can guide us toward success in our work.
Success contributes to our vitality and gives rise to more success.
We develop this awareness by beginning with noticing our habitual patterns. I ask my clients to do a research project on themselves, to notice where time goes. As you are aware of what you are doing in each moment, you also notice your level of enjoyment and can increase that enjoyment. You will have more freedom to make choices and be more conscious of the choices you make. Keeping them in line with your purpose will give you more energy and remove another level of effort in your life.