Based on traditional boxing from Thailand, Kickboxing is a high-energy, safe workout. Reduces muscle soreness. Modalities may include deep friction massage, tapotement, trigger point therapy, mobilization techniques, scar-tissue massage, hydrotherapy, heat and cold packs. Techniques include movement reeducation, body control, abdominal strengthening and basic body mechanics. Proper resistance training and stretching techniques, based on readiness, are imperative because of possible risk to growing bones.
Total fitness is the focus to prepare youths for their sport competition.
This program tracks the mechanics of the swing to improve your golf strength and flexibility. Rotation and mobility of the trunk, hips and shoulders must be par for the course. Use our Golf Therapy Bar and gain more distance. We emphasize muscular and cardiovascular endurance with strength training to isolate tennis muscles. Agility, coordination, balance and improved reaction time to give you a real advantage.