Therefore, getting in touch with our spirituality is an important key. Spirituality is that indefinable aspect of our lives where magic occurs. It is the place of prayers, miracles, humility and gratitude. Being connected is a very individual experience. Numerous research studies have found spiritual practices such as these to be helpful for those with depression.
Social support is another aspect to address.
Our relationships are meant to help us grow and become better people. Kindness, understanding and compassion are things people with depression often lack in their life. Surrounding ourselves with people who care and love us helps us feel appreciated and important. The Network s wellness support group may help you surround yourself with people such as this. Environmental awareness is also an important aspect.