O L Drinking ample amounts of water is a necessity for weight loss and helps to prevent weight gain.
Water helps the digestion process.
Again, your kidneys are in charge of dissipating waste. If they don't have enough water to properly do this, the liver assists in the job. Your liver functions to metabolize stored fat. However, when the liver helps the kidneys function, some fat won t be metabolized, which contributes to weight gain. Cravings are often misinterpreted as food cravings, when they re really thirst cravings.