Warm up walking for a few minutes, then run at a comfortable pace, cool down with a walk. Hike, Bike, Swim. Wednesday 25 1.3 0.33 walk 20 min Walk medium speed. 0 rest Today is a rest day. Hike, Bike, Swim.
Today is a rest day.
Wednesday 32 1.3 0.33 walk 20 min Walk medium speed. Today is a rest day. Hike, Bike, Swim. Wednesday 39 1.3 0.33 walk 20 min Walk medium speed. 0 rest Today is a rest day.