Yoga for Life teaches hatha yoga based primarily on the teachings of B. K. S. Iyengar. This style of hatha yoga emphasizes proper alignment of the body. Practicing yoga allows the body to become flexible, strong, and it improves endurance. The ancient yogis has a profound understanding of what a person needs to stay in balance with himself and the environment.
Yoga is the unique method of maintaining that balance.
Anyone can practice yoga. Age doesn't matter, and neither does physical condition. The only requirement is a desire to improve flexibility, strength and endurance of the body and also of the mind. Although yoga is primarily physical, it has the complementary effect of improving concentration and reducing stress. All you need is your body, a small amount of space, and a desire for a healthier, more fulfilling life.