Fat-free products will add calories without adding fat. Mixing cooked, chopped meat into casseroles, side dishes and pasta. Adding wheat germ, nuts, beans or cheese into side dishes, stir frys and pasta dishes. Choosing high calorie beverages, appetizers, soups, salads, entrees, and desserts when dining out. Take leftovers home for a snack.
Snacks play an important part in gaining weight.
Making dips for crackers, chips, and fresh fruit or vegetables with mashed beans, fat-free salad dressings, or lowfat varieties of cheese, sour cream, or cream cheese. Spacing snacks throughout the day so meals aren't spoiled. All rights reserved.