Many prenatal classes are beginning to offer training in labor massage, so you and your partner can practice ahead of time. It's effective anytime. If so, it may be time to take a second look. Ideally, by the time labor begins, moms know their scripts so well that they are able to slip in and out of this self-hypnotized mode as needed. It really depends on your temperament, says Pifher.
Some people have an easier time reaching a deep level of hypnosis than others.
To find a licensed hypnotherapist in your area, visit the American Society of Clinical Hypnosis . Though few controlled clinical trials have been conducted on acupuncture and labor, some studies have shown that the practice may minimize pain and decrease the need for medical drugs and treatment. American hospitals do not generally integrate acupuncture into treatment programs, and Dr. Shay says that he has only administered it during home births. However, its use is on the rise, so feel free to ask your hospital if they would allow you to bring your practitioner with you. If you would like to find a certified acupuncturist, contact the American Association of Oriental Medicine .