Subscribe to our newsletter. If you re concerned about your weight, you re not alone.
Some guys know they're carrying around a few extra pounds or more.
But others aren t sure. You want to look good and feel your best, and you've heard about the relationship between weight and health . If you haven t had a recent physical examination, you should have one before trying to lose a significant amount of weight or starting a new exercise program if you aren't already active. But first, do a little self-assessment. Take your clothes off and stand in front of a full-length mirror.