Our internal state affects our ability to think clearly, listen closely, speak resourcefully and respond appropriately. Think of the last time your were stressed out.
Unhealthy stress inhibits our ability to interact productively.
Pair this statistic with climbing worker's compensation claims, burgeoning use of anti-depressant prescription drugs and escalating incivility, among other things, and stress management seems well worth our attention. Just as there are many sources of stress, there are many options for managing it. Here are a few things we've learned about managing stress. Become aware of your stressors and your emotional and physical reactions. Notice your distress.