Substitutions should occur at end of each quarter to minimize lost minutes pairing up players with equal abilities. Ten seconds to get ball across mid-court. Switching is allowed in a screen and roll situation, player should yell switch. No full court pressing. No double teaming of a non-dribbling player.
Team players can pickup opposing team players at half court.
Once the defensive team gets clear possession of a rebound, the opposing team must allow them control and drop back to half court. Fastbreak Rules Fastbreaking is not allowed off missed - shots. Coaches Rules Safety always comes first. Be prepared - bring a first aid kit to each game. Good sportsmanship must be observed at all times.