Kelp is exceptionally high in all major minerals, particularly calcium, potassium, magnesium, and iron. Also rich in important trace minerals such as mangenese, copper and zinc. Also a good source of chromium, instrumental in blood sugar regulation. Also high in iodine which is essential to the thyroid gland. Kelp is also a source of chlorophyll.
Uncooked kelp is chewy until soaked or marinated.
To fully tenderize, soak for approx. Your imagination is the limit. Kelp is an all-around sea vegetable, similar to thin Japanese kombu. Kelp is exceptionally high in all major minerals, particularly calcium, potassium, magnesium, and iron. Also rich in important trace minerals such as mangenese, copper and zinc.