FAQ Get answers to your questions. Strength Training is when you perform exercises with resistance to build muscle strength. Strength training is not running on a treadmill, riding a stationary bike, or using a skier or rider machine.
Strength training is like weight lifting.
Muscle also creates the shape of your body - muscle is what makes you move, it's what gives you energy and strength. Muscle acts as your body's fat burners. It's the stuff that makes you active and makes you burn calories. If you want to lose fat, you need to strength train to add muscle, burn calories and look fantastic. In short, you need Bowflex.