Foods rich in fiber combined with the protein in foods such as milk and yogurt will assist your metabolism and give you an extra kick of energy. Top off your morning with fruits such as fresh strawberries or sliced bananas, and you're adding a layer of cell-protecting antioxidants. Next time you wake up and your tummy growls, listen. We all know too much of a good thing can be very bad. All these vitamins can be toxic in large doses.
Vitamin A can cause irreversible birth defects when taken by pregnant women.
A overdose include hair loss, dry skin and lips, vomiting, joint pains and liver enlargement. Unfortunately, some of the damage may be permanent. We welcome your comments .