Adult Seniors A combination of seated and standing exercises are set to music. Elastic tubing used during muscuclar endurance portion. For people who have 0-1 year experience. Learn basic rules and skills. For people who have 1 or more years experience.
Teaching is focused on development of strokes, footwork, and scoring.
I Introduces the challenging and precise Iyengar style of yoga. Improves strength, flexibility, stamina and balance. Progress at your own pace. This class is taught by certified Intermediate Senior III Level Iyengar yoga instructor Laurie Blakeney. Improve physical fitness, confidence, self-esteem and the ability to defend yourself.