Brush the outer tooth surfaces, the inner tooth surfaces, and the chewing surfaces of the teeth. Hold the brush straight out of your mouth to clean the inside surfaces of the front teeth, using a gentle in and out stroke. Brush your tongue to remove bacteria and freshen your breath. It should have a long, grasp. It should have soft, nylon bristles with round ends.
Some brushes are too abrasive and can wear down teeth.
A soft, rounded, multitufted brush can clean teeth effectively. Press just firmly enough to reach the spaces between the teeth as well as the surface. Medium and hard bristles are not recommended. Using an egg timer is another way to measure your brushing time. Patients generally think they're brushing longer, but most spend less than a minute brushing.