Registration forms are available at the Senior Center. Classes will be held in the Cold Spring Community Center. PACE stands for People with Arthritis Can Exercise. It is an exercise program designed for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion and to help maintain muscle strength. Through the recreational and socializing aspects of PACE, the program can reduce pain, stiffness and feelings of isolation and depression.
Yoga is blend of exercise in breathing, movement, still poses and deep relaxation.
This class is taught by Paulette McLaren, Licensed Massage Therapist and certified Kripalu Yoga instructor with over 27 years of learning and sharing Hatha Yoga experience. Dancersize includes some sitting and standing exercises to increase your cardiovascular fitness, muscle tone and flexibility. Tai Chi has been described as a moving meditation. It is a gentle, easy form of exercise, which improves coordination, flexibility and relieves stress. This class is for those of you who wish to participate in a more rigorous class to increase cardiovascular fitness, muscle tone and flexibility.