ParaBody Home Gyms give men and women of all abilities a quick, easy total body workout so they can conveniently achieve new levels of health and fitness. Check out the following exercises and their grip options to see if you are working the muscles you want to, or if you can use a machine differently to vary your workout.
Vertical handles are the opposite.
The arms and shoulders do most of the work, while the chest is just assisting. Vertical handles focus the effort on your biceps, with your upper back doing less than with the horizontal handles. The back of your shoulders do very little to assist. The rest of the shoulder and back of the arms are still assisting.