The rules are simple. Anyone who wants to run can do so, automatically joining the appropriate team.
Teams can be of any size.
Only the first six runners in each team score. The results of the race will be calculated in two different ways, one with handicaps allowing for age and sex, the other without. It is time for me to invite you to this most enjoyable event. Of course I am biased when I describe it like that but come along and you will see that I am right. The scenery is familiar as will be some of the faces.