God sees you as dead, buried, risen, ascended and seated with Christ in heavenly places. That would not be the truth if God hated me. We have total union to Jesus. We live so defeated. We condemn ourselves.
Some people say that in an expression of joy.
But that is not what I am saying. In truth, we died and went to Heaven. That is how God sees it. It takes an effort, but we need to stop disagreeing with the Bible. Make an effort to remind yourself what the Bible says about you.