Freewheeling can strengthen gluteal, quadriceps, hamstrings, and calves while burning fat and building cardiovascular endurance. This program is designed so that beginners and athletes can participate simultaneously and achieve maximum cardiovascular benefits. Beginners and athletes can participate simultaneously. Stop by the front desk. Reservations can be made up to 48 hours in advance.
Water bottles are mandatory.
Bring a workout towel. Bike pedals may not be changed. Padded cycling shorts are recommended. Avoid over training. The child care center is managed by a trained and experienced staff.