Ultimately you want the mental image to be repeated enough times so the tape lasts about fifteen minutes. Kick off your shoes and loosen any tight fitting clothes or jewelry. Close your eyes, take a couple of deep breaths, and listen to the tape recording of your mental image for about fifteen minutes. If you do not have a tape recorder, repeat the mental image to yourself from memory. Do this at least twice each day.
Some athletes like to do the mental image exercise in the morning and evening.
Other people like to spend thirty minutes at one time in the day. Experiment with different options and see what is right for you. Remember, the right way is the way that works best for you. Use the steps outlined above with other behaviors or situations you need to master in order to become a better athlete. Return to top.