Sounds like a stressful week. So let's talk, about stress that is. First, a few points. Stress has been around longer than we have. Stress is universal.
Stress is good.
Without stress we would not be alive today. Stress allows us to adapt. Your heart beats faster, blood is shunted to the muscles and important organs, your eyes dilate to see better and your breathing increases. Now, the same thing happens when stress, any kind of stress occurs or is perceived. Stress can be caused by many factors in our life or immediate environment.