This is a slightly more stimulating version of session 03. It will help clear your mind of all thoughts for a few minutes and increase your mental clarity. You can choose to use fast-paced music instead of the internal sounds. This session will help enhance feelings of relaxed concentration prior to exercise or physical competition. A number of athletes do exceptionally well in practice only to falter in competition.
Top performers are able to maintain consistent performance under all circumstances.
The key is a relaxed yet focused state allowing your mind and body to work in harmony. Physical training is only half the battle towards success in competition. You may also use this session with any number of peak performance or positive affirmation tapes. You or your coach may even record your own positive affirmations and play them back while using this session. 30 min Maintaining Peak Competitive Posture Use this session between athletic competitions for visualization, success, and peak performance.