Yoga Basics covers the basics of yoga. This is the most beginning class. This class uses self massage and yoga postures to open up the hips.
Tight hips can limit movement and cause hip and back pain.
Hatha Flow takes the information from Yoga Basics and gives it wings. You will learn to flow from posture to posture, linking the breath with movement. This builds energy in the body so it adapts to the postures more effectively. This is an energizing class for beginners. Power Yoga is the next step up from hatha flow.