Continue to cool them until emergency medical personnel arrive or the person s temperature drops below 101 degrees. Heat exhaustion and heat cramps are another form of heat illness, although less life threatening than heat stroke. In both cases, the body reacts to overheating and lack of fluids. Halt whatever activity is causing the exertion, seek a cool place, rest, recover, and refuel with plenty of cool non-alcoholic beverages. Sunburn and heat rashes may also occur with over-exposure to the sun on those hot days.
Sunburns cause the skin to become red and painful to the touch.
If you forget to apply sunscreen and receive a burn, apply cold compression, such as an ice pack or a cold washcloth, to the sensitive area. You may also immerse the burn in water or apply a moisturizing lotion with aloe. If blistering occurs, do not break them. Heat rashes generally occur with young children and look like pimples or small blisters. Like the treatments for dehydration and other heat-related illnesses, the remedy for heat rash also calls for the person to move to a cooler environment to prevent further damage to the skin.