Use caution on reflective surfaces such as sand, snow, concrete, and water, which reflect and intensify the sun's rays. Be cautious on cloudy days. Avoid tanning booths and sunlamps. These artificial UV rays are similar to the sun's rays and may cause the same problems. Read medicine labels.
Some medication can cause skin to burn more easily.
Encourage your children to do things they enjoy. For fitness to be fun, children need to set their own pace and limits. Enroll your children in their school's PE classes, even if it is not mandatory. Set a good example. Children of active parents tend to be more active themselves.