Stretching promotes flexibility, one of the cornerstones of total fitness, yet few people take the time on a regular basis to stretch. And of those who do stretch, many do the movements incorrectly or ineffectively. Follow these tips to increase your stretching know-how. Only stretch when your muscles are warm The best time to perform your stretching routine is after a cardiovascular exercise session, such as walking or jogging, when your body is properly warmed up. You can also stretch after a hot bath or shower.
Warm muscles are more elastic and responsive to flexibility exercises.
Stretching cold muscles, however, raises the risk of injuring delicate joints, muscles and ligaments. Be aware of your body's response to the movement. If you are not able to do a position without discomfort, you may need to consult a fitness professional who can suggest an alternate position. Do not rush Each stretch should be held for 10 to 30 seconds, without bouncing or jerking. It helps to view your stretching routine as a time for relaxation.