Catching a fall with an outstretched arm is responsible for an assortment of injuries to the hand, forearm and thumb. For skiers, falling on a hand while still gripping a pole, pulls the thumb outward, straining the ligaments. Snowboarders who use their outstretched arm to break their fall, whether forward or backward, can injure the hands and forearm, not to mention possible damage to the wrist. Preventing injuries starts long before you hill the slopes. Undertake pre season conditioning and training .
Strength training is essential for proper balance and postural control.
The MedX equipment can help you meet these strength requirements. The most effective conditioning will incorporate lateral movements and simulate skiing. This can be done using an indoor slide trainer, side to side plyometrics such as jumping over a step or cone, and lateral movements such as jumping jacks or side stepping in the pool. In addition, utilize the Fitness Center equipment such as the Cross-Trainers, Body and Step Mills. Skiing consists of relatively short bursts of activity, therefore anaerobic conditioning, accomplished through interval training, is as important as cardiovascular conditioning.