People with previous knowledge of yoga or meditation are often amazed at what we offer and at the possibilities present in a course. And then there are those who are inspired to take three months off in the winter to undergo a more lengthy training under especially favourable conditions. After all, this is about you, now and in the long run. Because you gain perspective. When you turn all your attention for a period of time to one particular area your ability to use what you learn increases considerably.
Science clearly shows that yoga and meditation have beneficial effects.
You will notice it through your well-being, your concentration and through a growing awareness. For some this experience happens gradually during the course, for others only the very last days, and then there are those who discover what they have learned only when they have returned home after the course. When your training here is over, then it is entirely up to you to keep up the level of perspective and energy. What you bring home with you is knowledge of techniques, advice and a certain experience. This will take root, when you use it.