As a result of not being able to do all one wants to do in the allotted time, depression sets in. For people who contend with depression day by day, the holidays may cause a downward swing. Various causes of depression during the holiday season include the loss of a loved one, unfamiliar settings due to a move or a new job, financial setbacks and inability to put away the past, live in the present and look to the future. What you choose to dwell on affects your mood. Try thinking about the fun things of the holidays.
Winter brings on shorter days and longer nights.
Increased darkness results in seasonal depression for many. Because this occurs regularly, the person so affected should start planning early to eliminate the onset. Planning to avoid other illnesses by scheduled appointments for check-ups, tests and inoculations is the norm in our lives. It is just as reasonable to plan for the avoidance of depression. Talk with your doctor or therapist about symptoms of onset and make a written plan to avoid full-blown depression.