Lean forward slightly. Lift arms out to the sides, shoulder level. Lying on an incline bench with tubing secured safely around your foot to do Lateral Raises is the same body movement as standing and leaning forward. Press weights up and forward. Return to Mickey Mouse position after each press overhead.
Triceps Dips are stressful to shoulders and wrists.
Some people really enjoy doing Dips. If you absolutely want to do Triceps Dips, and you don't have a problem doing them, fine. But we offer other options for Triceps. Consider other exercises than Dips. In a side lying position, lying on your right side, hold your dumbbell in your left hand, near the floor, in front of you.