People who exercise too much look old for their age. Working out a few times a week is wonderful. Running a marathon every other day won t make serve as an effective stress-buster. Learn to relax. There are lots of ways to relax.
Some people meditate on a phase on a single word called a mantra repeated again and again.
Meditation allows one to focus and clear the mind. A host of research indicates that meditation works. Another highly effective strategy that has been used for over 60 years is the so-called Jacobson method. Repeat the relaxation with each muscle group a couple of times and work your way through the entire body. One irony is that some this approach makes some people feel more uptight during the muscle tension phase.