The first thing I noticed when I eliminated sugar was that I would wake up in the morning and do some form of exercise before eating. Sugar elevates your blood sugar levels and can make you hungrier so work out when you can, make sure you are lifting weights on a consistent basis and always get good protein. Creatine is a cell-volumizer, which means it allows more water and protein into the muscle, hence you get bigger. The minute you stop taking creatine, the muscle can get smaller, but it is not necessary to reduce your protein intake while taking creatine. There are no side effects and it is perfectly safe.
Women tend to store body fat in the hip and leg area.
However, our legs and hips are our strongest muscle groups. These exercises should be done once a week only, twice at the very outside with at least four days of rest in between. Too many people make the mistake of overworking a muscle group. Rest is where you get the results. If you can, meet with a personal trainer at your local gym or check out a bench class or body sculpting class that focuses on this area.