Use medical nutritional supplements to add more nutrients. If living alone is keeping you from eating Ask a family member or friend to join you. Turn on the television. Share meals with a friend or join a senior center. Try not to snack often, eat smaller meals.
Some snacks are high in salt, sugar and fat and low in needed nutrients.
Determine Your Nutritional Health Read the statements below. For each answer, score that number in the box. Total your nutritional score and compare it above . I eat fewer than 2 meals a day. I eat few fruits or vegetables, or milk products.