Don t try different medications to help, such as decongestants or nasal sprays. Many of these are combinations of several medications and may be ill-advised during pregnancy. It may help to use a humidifier, particularly during the winter months when heating may dry out the air. Some women get relief from increasing their fluid intake and using a gentle lubricant, such as petroleum jelly. As for other relief, you may have to wait until your baby is born to breathe normally through your nose again.
Some women are very involved in fitness activities.
They want to know what they can do and what to avoid while pregnant. Pregnant women can participate safely in many sports and other activities. Bed rest and decreased activity were common then. Today, we believe exercise and activity can benefit you and your growing baby. As with any activity, discuss your particular activities with your doctor.