It is important to remember that therapy takes commitment, hard work, and time. It is best not to judge your therapy by the way you are feeling in the moment. Therapy is not magic. It is a collaborative effort between the therapist and an active and motivated participant. Hopefully, in addition to helping solve or ease the problem at hand, therapy provides a person with tools to better deal with difficult issues which may arise even after the therapy has ended.
Therapy does different things.
It grounded me. I felt confused and lost. Therapy provided support and focus. Afraid of everything. Hoping that someone could help.