Robert, who lives alone, does all his own cooking. He favors lean protein, like broiled chicken breasts and scrupulously avoids anything with hydrogenated or partially hydrogenated fats, such as margarine. I never use it. When I cook I make sure to use olive oil whether I'm frying eggs or baking. He also favors whole grain breads and though he admits that he doesn't eat as many vegetables as he probably should, he likes to snack on a bunch of raw cauliflower or a bag of baby carrots with plenty of garlic dip.
Water is a key component.
Still, he isn't a total purist. He even makes his own kahlua from a recipe he knows by heart. He's seen a lot of despair and destruction inside the Central Florida Correctional Institution, which, during his tenure, was home first to youthful offenders, then to adults. Still, Robert relished the diversity of his work. So it never gets boring.