The greatest gift we can give to people are the tools for a healthier life. The method of physical and mental conditioning restores physical alignment, centers the mind and brings balance to the emotional influences of life. What makes this method unique is that attention is given to your personal physical challenges on a regular basis. You will experience wonderful changes in muscle tone and correction of muscular imbalance as well as greater fluidity, grace and body awareness. Many of life s daily activities are performed with greater ease and total fitness through mind-body integration is achieved.
True healing comes from understanding the source of power.
Power signifies what we believe to be the single most important component of fitness. It is balance, coordination, control and strength derived from the body s core and the experience of your mind connecting. The results are a physical change as well as an emotional change in how you feel about yourself. You will stand taller, feel refreshed and alert and actually change the way your body moves and feels. The effects of aging will decrease and health, posture and energy balances.