Sucanat is dried cane sugar. It dissolves easily although you'll need to give it a minute or two. Buy organic Sucanat in any health food store. It may however have fructose, molasses, honey, corn syrup, aspartame or saccharin. All you can really be sure of is that it has no sucrose.
Sugar substitutes are a tricky business.
Tempeh is a fermented, chunky cake of soybeans with a slightly nutty flavor. It can be marinated and grilled, or crumbled and added to soups, sauces, or meatless stews like chili. You'll find tempeh in the deli section of most grocery and health food stores. Tofu is a cheese-like substance made from soybeans. Although somewhat tasteless by itself, tofu absorbs the flavor of whatever food or spice it's combined with, and so is very versatile.