Water surrounds and is a part of each and every cell in your body, and it's needed or involved in virtually all body functions. We lose a lot of water each day through basic body functions and exercising. Water must be replaced daily. Remember that I'm talking about eight, eight-ounce glasses. Drinking enough water assists you in becoming fitter and in dropping unwanted weight in ways you may not have thought about.
Some people find drinking eight glasses of water a day difficult.
Remember the more active you are the easier it becomes to drink water. Try to have a glass before your workout and two afterwards. Try water sometimes as a beverage for lunch or dinner. Always have water available to yourself. Carry a bottle of water around with you.