Information for all age groups on choosing nutrient-dense foods for maximum energy and health. Compare ingredients, cooking techniques and traditions of differing cultures. Ideas for nutritious family meals and affordable entertaining included, as well as recipe adaptation methods to achieve maximum nutrition. Menu Planning New ideas for exciting meals. Enhance your family's eating patterns with nutritious meals that are attractive and reasonable in costs.
Students share actual food costs.
Microwave Cooking Learn techniques for microwave cooking. Recipe adaptation, nutritional food values and food preparation techniques taught. Includes purchase, care, and use of microwave ovens and cooking utensils. Students share actual food costs. Includes consumer education and nutrition information.