It will limber up your spine and keep it in a flexible and youthful condition. It is invaluable for those who are using yoga to dodge old age. It will also help you to sleep soundly. Thus, it is a good prescription for insomnia. You may feel a little clumsy and awkward the first day when you do this exercise.
Some people feel like losing their balance and falling down.
In a few days you will feel accustomed to the rocking action and will start enjoying it. At that time you can combine rocking with deep breathing. Inhale while rocking backwards and exhale while returning forward. Technique Sit down at the end of the exercise pad to make sure that your back will not hit the hard floor. Draw up your knees, and bend your head down.