Peaking begins with advance planning. Added to these nine days of resting up you d have to consider the long run. One week prerace would have been a six miler. Allow yourself 65-70 percent of your regular long run. Retain fast running on your usual days.
Some people get good success with the double peak system.
The sub 30 mile a week person will not run on these rest days. I think blowing your gaskets out would be a bit too strenuous. Though you will be shifting, don t do much of it. Then race again. You can do this three or four times before going back to base training.