The Skinny On Fat Burning . Each year hundreds of claims are published regarding the ideal fat-burning exercise.
Various products claim to be superior at utilizing fat and reducing inches.
The following information will help you to dispel the misconceptions. By contrast, higher-intensity aerobic exercise uses a smaller percentage of fat but results in a greater total calorie expenditure. The selective use of fat as a fuel, specifically at lower intensities, does not translate into greater fat loss, regardless of how tempting it is to draw this conclusion. The more important focus with regard to energy production, or calories expended, is not the percentage of energy coming from fat, but rather the total volume of fat used and the total number of calories expended. The faster you walk, step, dance, cycle or run, the more calories you use per minute.