What is important is how you handle your feelings. Learning to express feelings and to deal with tensions in constructive ways is vital to your emotional and physical health. Stress has fewer negative effects for people who admit their feelings and accept them. When you acknowledge and understand your emotions, you can then control them. Repressing or denying feelings decreases energy and can cause irritability, depression or physical problems.
Some feelings are very hard to share directly.
Do not express your feelings in a manipulative or hostile way, to get even with someone, or to make someone feel guilty. To avoid the anger trap, use assertive communication. When conflicts arise, talk about them with the people involved. Express yourself in terms of your own feelings. Try joining a support group.