Quiz Wake up your mind, soothe your spirit and nourish your body with yoga un Salutation. B. Heart rate. C. Blood pressure. D. All of the above.
Yoga requires flexibility and a lot of upper-body strength.
B. 30 minutes per day. C. 1 hour per day. D. Yoga promotes health by encouraging a sense of calm and relaxation. Preliminary studies in the United States and India show that yoga may be helpful for specific conditions such as asthma, epilepsy, anxiety, stress and carpal tunnel syndrome. B. Anyone of any size, shape, age or fitness level can enjoy yoga.