For most children and teens, their midday meal is eaten at school during the week. Whether they brown bag it or eat from the cafeteria line, kids today have lots to choose from for lunch. Parents have the task of either helping their child pack a nutritious lunch or encouraging their child to choose healthful meals from the school cafeteria. These lunches contribute to children s mental and physical development by providing one-third of their overall daily nutrients and energy. In most school districts, school meals are regulated by the U. S. Department of Agriculture.
Students generally have numerous menu choices in the cafeteria.
Sometimes a variety of entrees, more than one type of vegetable and several types of milk are offered. Students often are allowed to select between three and five items from the menu for one standard price. This plan allows children to make some choices in what they eat and cuts down on food waste. As a parent, you can influence the meals served to your children at school in several ways. First, become familiar with the menus offered at your school.