Nutrition Nutrition Here are some nutrition Diets that I found on the web. If you have a better one let me know and i will put it on this page too.
Wrestling requires speed, strength and agility.
The primary energy source is the anaerobic energy system. The aerobic system also is used. Drinking a carbohydrate fluid-replacement drink will help you achieve this goal. Eating consistent meals will help you avoid weight cutting by maintaining your weight. Don't skip breakfast, or you'll start your day at a deficit.