Saturated animal fat and non saturated vegetable fat. For each purchase, done through these banners, you help fund an organization dedicated to the preservation of nature. Fats A lways avoid saturated fats. Their only benefit is to provide energy, which can be obtained elsewhere.
Saturated fats is animal fat.
These fatty acids can help to clean the arteries. P oly-unsaturated fats aide in the development of cell membranes, reinforce immunity, play an important role in the coagulation system, and lowers cholesterol. You should never eliminate all fats from your diet. . This is the very best book that is going to help control the saturated fat, lower your cholesterol and probably live longer and better. Saturated fats are seen by the cardiologist as one major health hazard.