Alice Christensen has been teaching yoga since 1960. She offers a very balanced health-wise approach that stresses easy increments and gentle way to approach ourselves as whole persons rather than just stiff bodies.
Yoga is shown to be a incredibly adaptable discipline.
It is a perfect candidate for any level of focused exercise. Yoga strengthens the body and calms the mind, then offers a pleasingly straightforward guide to developing an efficient yoga exercise. All of the routines are designed to decrease stress and increase balance, strength, flexibility, and energy, but many are aimed at easing specific discomforts, such as PMS, back and neck problems, asthma, high blood pressure, and weight problems. This is a sound and practical introduction to yoga, an path to health and well-being that is attracting more interest than ever. Christensen, founder of the American Yoga Association, explains how Yoga teachers should encourage a gentle and harmless approach to Yoga disciplines.