That may help, but there are many things you can do to keep your body and mind as healthy as it can be. 2-drink plenty of water. Replace the soft drinks with water. Try to drink 8-10 glasses per day.
Water is good for the gastrointestinal system, the genitourinary system and the skin.
Turn in a little early, here and there, it will add up. Soon you will start to feel better. It all counts. Set limits for your life. You are only one person.