Weight loss begins by choosing a healthy goal weight.
In FitDay, you can easily set a weight loss goal and deadline. Experts agree that journaling your foods and activities is an excellent way to adhere to a weight loss program. There are many strategies for achieving weightloss, but all require careful attention to key aspects of your diet and exercise. In particular, you must manage your intake of calories, fat, carbohydrates, and protein, as well as your level of physical activity. A healthy weight loss program must pay careful attention to proper nutrition.