Wear rubber gloves while washing dishes. Be aware of activities that put pressure on your fingertips, such as using vibrating tools or a manual typewriter or playing the guitar or piano. They may cause your blood vessels to narrow, thus triggering an attack. Wear clothes made of natural fibers, such as cotton and wool. These draw moisture away from your skin.
Smoking causes blood vessels to narrow, which decreases the blood flow.
Try to avoid emotional stress. When possible, avoid situations that may make you too excited, nervous, or frightened. Ask your doctor about relaxation techniques that may help you reduce stress. Also, look into biofeedback training, which can help you learn to control your body temperature. For more information, contact your local Arthritis Foundation chapter and request a copy of the brochure Coping with Stress.