Balance Balance may also be affected by other conditions which become more common with age. Medical disorders Several other problems which tend to develop as both men and women age can increase the risk of falls. Parkinson's disease, and The effects of various drug treatments. Keep as active as possible. In particular get expert advice at your local gym on exercises to maintain muscle strength, balance and poise.
Some sports centres run special classes for older women.
The more you exercise the more confident you will be about your balance, and the stronger your bones should you fall. Keep variety in the mix - swim, walk and try different sports. Make sure your eyesight is regularly tested and wear glasses or contacts if you need them. It's never too late to start. If falls continue, talk to your doctor who may want to run a few tests to rule out other causes.