Spend extra time reading or playing quiet games with your children before bed. These activities are calming, foster a sense of closeness and security, and reinforce a sense of normalcy. Spend more time tucking them in. Let them sleep with a light on if they ask for it. Safeguard your children s physical health .
Stress can take a physical toll on children as well as adults.
Make sure your children get appropriate sleep, exercise and nutrition. Consider praying or thinking hopeful thoughts for the victims and their families . It may be a good time to take your children to church or the synagogue, write a poem, or draw a picture to help your child express their feelings and feel that they are somehow supporting the victims and their families. Find out what resources your school has in place to help children cope . Most schools are likely to be open and often are a good place for children to regain a sense of normalcy.