Women should discuss with their physicians use of estrogen such as oral contraceptives and hormonal therapy for migraines. Because stress often triggers migraines, women who are habitual sufferers should learn relaxation and stress management techniques. These are especially helpful in aborting headaches when warning signs are felt. Massage, relaxation exercises of the neck, shoulder, and jaw muscles may all be helpful. Rest in a dark room with cool compresses can prevent the headache.
Treatments are also unique for each case.
Women need to consider their individual triggers, lifestyle issues such as stress level and eating habits, and their own preferences for medication as they and their physicians choose treatments.