It is also very important to drink water before taking any coffee or other 'food' laden liquids as the water you take will only mix with these and become just food rather than water. So be sure to drink your water at least half an hour before drinking any other liquid or taking any food. It is not good to drink with meals anyway. The reason that most people must drink with meals is that the western diet has far too much salt. If we were to eat what God intended for us to eat, there would be no need to drink at all with meals as the correct food for humans is already wet.
Water tends to attract to it more toxins than wet food does.
So some of the effects of going onto this regime is that your urine will smell different and you will be urinating more even though you might be taking less liquid than you were before. After some time when your body is getting cleaner you will notice that you are not urinating as much and your urine will gain a clearer colour. Much more energy to do things and much more energy for thinking about doing things. And all because of something that we take for granted, the second most abundant substance on earth, water.