Sources are chicken breast, canned tuna, Brewer's yeast, peanut butter, beans, and sunflower seeds. Vitamin B5 has been found to help fight depression, reduce stress, metabolize carbohydrates, fats and proteins, and aid in the functioning of the gastrointestinal tract. Its presence is needed to produce healthy red blood cells, antibodies, cholesterol and Vitamin D. Sources are organ meats, fish, grains, egg, peanuts and peas. Sources are bananas, chicken, baked potatoes, chick peas, fortified cereals, oats, and peanuts. Increases energy, reduces stress, improves memory, and aids the digestive system and strengthens the immune system.
Sources are fresh fish, dairy products, beef and pork, and eggs.
Vitamin C is known for fighting colds and cancer as well as enforcing strong teeth, healthy gums, and prevention of heart disease and cataracts. Sources of vitamin C are strawberries, melons, citrus fruit, broccoli, brussel sprouts, red peppers and cranberry juice. Builds and maintains strong bones and teeth as it aids in calcium absorption. It is also believed to aid in treatment of psoriasis, tuberculosis and cancers. Sources are vegetable oil, mayonnaise, peants, whole grains, wheat germ, sunflower seeds, sweet potatoes and yams.