Then to come out of trance count up from 1 to 10 breathing in and out and instructing yourself to feel relaxed, calm and refreshed as you come out of self hypnosis. This is a simple and easy method of getting rid of a headache although there are others and as you become more experienced you might find other ways of using self hypnosis. There are a number of good books written in the field on the subject. In the final analysis it is mind over matter and can be a very successful powerful tool for healing and relaxation as well as stress relief. It can also be used to control anger management, as one can visualize the red coal as the source of your anger in a similar process to rid yourself of unwanted angry feelings.
Self hypnosis is an excellent methodology with so much flexibility.
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