It strikes after the loss of a spouse or a move far from home. But if it s chronic, you need to attack it head-on. There s a big difference between loneliness and being alone. You may choose solitude to enjoy reading, walking, listening to music, or simply thinking. Nelson Gruber, M.D., associate professor of psychiatry and behavioral sciences at The University of Texas Medical School at Houston, points out that these private times can be positive a time to reconnect with yourself.
True loneliness is an empty feeling of isolation from others.
The lonely person feels unconnected in a busy world. Anyone can experience loneliness, since life naturally brings change and loss. All too often, success in our society is defined by another person s friendship or love. When a life-partner isn t found, or can t meet unrealistic expectations, you re left alone and lonely. Loneliness clearly affects your physical and mental health.