Results vary depending on how much you put into it and how long-standing your issues are. Most graduates report feeling immediately calmer, happier and more alive, finding themselves much more effective in life. The effect of The Sedona Method is that you feel good, confident and at peace. When you learn to access this place, your past issues dissolve more easily as you bring them to awareness. And it will, of course, provide you with the means of letting go of all that you discover as a result of your new understanding.
Some people have emotional releases but never to the point of being spent.
That's because releasing is restorative rather than exhaustive. As you release, events which may have caused you emotional pain in the past and are continuing to cause you pain in the present are let go of. What remains is a peaceful feeling. It's really a very calming experience. Actually, everyone does.