Toddlers can't help but run around. With Your Children Parents need to set good examples. If you're more active and eat right, your kids are likely to follow your example. Enroll Child in Team Sports Team sports help children develop an appreciation of teamwork and sportsmanship. As kids get a little older, they are more likely to hang out with their peers.
Team sports combine their social tendencies with exercise.
Not all children are good at team sports. If yours aren't, encourage them to learn in-line skating, running or swimming. Join A Recreation Center Try taking your child to the local YMCA, or a camp if you can afford it. Exercise Precautions For Kids Young children should never weight train with heavy resistances. Their bones can't take heavy loads repetitively.