Wizard rest is a stage beyond lucid dreaming as there is no point of falling into an unconscious state. When wizards rest, they never let go of the thread of awareness. They have attained conscious immortality. Wizards of light see no reason to journey through limited astral levels. They know how to raise their awareness when they rest, and prefer diving directly into the Ocean.
Wizards wake when they dream and dream when awake.
Sit in light meditation for as long as possible, then, without using a pillow, rest on your back on a soft, yet firm, surface. With your body warm and comfortable, rest your hands either on your chest or to your side. Free your dreams, your imagination, and free your life. As you master wizard rest, physical symmetry becomes less important. Your awareness naturally lives in light.