Here, some hot tips for staying cool. These surges are triggered when the ovaries begin producing less estrogen. Decreased estrogen levels, in turn, affect the hypothalamus, the region of the brain that regulates body temperature and hormones. Another hormonal option is progesterone-only therapy, which eases flashes as effectively as the more typical combination therapy of estrogen and progesterone. Clonidine may cause blood pressure levels to dip to a dangerously low level.
Soy contains chemicals known as phytoestrogens, which are thought to mimic the action of estrogen.
E may help lower the risk of heart disease and cancer. But Minkin warns against taking more than 800 IU a day, since this fat-soluble vitamin can build up in the body and cause potentially harmful side effects. Meditation, biofeedback and other relaxation techniques can help reduce the severity of hot flashes. And some women report significant relief with acupuncture. Too-heavy blankets and bulky clothing can bring on the sweats.