I get phone calls all the time from people who say they want advice but just end up sucking the energy out of me because they can't grasp the simplicity of training. They don't realize that regardless of what mode or method you use, the foundation remains the same. Many people are looking for a magic formula of success, not advice. They don't realize that there are many ways to train hard and productively. You don't have to train using just one of them.
Strength training is at least as much art as it is science.
Only you know what works best for you. Keep good training notes. Log every workout in detail. Learn from your training. Keep your training simple, because strength training is simple.