In a way, these keys are like the preventative maintenance that you perform on your car. If you want your car to run well, keep you safe, and last a long time, there are a number of things that you need to keep in balance, and if the car is basically well designed it will run well much longer than if you ignore these basic items. Of course a car cannot heal itself like the human body can, but if you change the oil regularly, keep the front end in alignment, check on the brake wear, and perform occasional tune-ups, you are more likely to have a car that will last much longer than one which you simply use and neglect. A car or body kept in good condition will survive the times of stress which we all go through without breaking down, whereas a car or body in poor condition will be more likely to break down during stress. Nobody can avoid stress completely, nor should they want to because stress is also sometimes important, necessary, or even fun.
Stress can be the stuff of life.
But you can tune yourself so that you can come through it like a champ. Physical Balance A balanced approach to health is the cornerstone of optimal living. Physical Balance, or Body Balance , is fundamental. While it usually goes unnoticed because the brain keeps your head and body in a balanced position automatically, you should realize that the brain is really putting quite a lot of subconscious effort into it, and quite a few joints and muscles are always on the alert to keep you in Physical Balance. When something interferes with this, such as damage or simple wear due to misalignment, that can have many side effects throughout the body which are not limited to physical pain but can include significant depression of the immune system in general and other areas that seem unrelated on the surface, but actually have close relations in the brain.