Previous Page Hemorrhoids A diet rich in complex carbohydrates and dietary fiber, particularly insoluble fiber , is recommended for hemorrhoid sufferers. A recent study found that skipping breakfast is significantly associated with hemorrhoids, so eating breakfast is a wise choice and a great opportunity to bulk up on dietary fiber. Fiber is helpful because it relieves constipation, which is linked to hemorrhoids. Dietary fiber attracts water, creating soft, bulky stools that stimulate bowel contractions and ease elimination. Insoluble fiber, in particular, is beneficial because it is broken down slowly, if at all, by intestinal bacteria and promotes good bowel function.
Wheat bran reduces the risk of hemorrhoids because it is rich in insoluble fiber.
Most people associate psyllium with soluble fiber, but in fact, if you eat the husks, you are consuming insoluble fiber. Ground flaxseeds and oats also provide relief, by promoting regularity and improving bowel function. Fiber-rich prunes can improve bowel function because they contain a gentle laxative substance called dihydroxylphenyl isatin. Drinking plenty of water, 6-8 glasses per day, is essential when consuming a high fiber diet because fiber tends to bind water. Eating the same amount of fiber each day helps the digestive system adjust to a high fiber diet.