As you stretch various parts of the body, you focus on them and get in touch with them. You get to know yourself. It feels good. Not only does all of the above apply but doctors are finding that peope who sit at computers for any length of time are developing new versions of old syndromes - things like cubital tunnel syndrome, repetitive stress injuries, and nerve impingement problems. So why not take a moment right now and do some stretching exercises.
Stretches Learn more about the wonderful human body.
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