In common usage today, spas conjure up images of mineral springs or baths, and of places offering a variety of beauty and body treatments, although additional services may be available. Retreats offer a withdrawal from the world of your regular routines, for a time of safe and quiet reflection to connect with something more profound that is both within and outside yourself.
Wellness centers are a recent mix of spa services and retreat services focusing on total wellness.
Stress is the sum total of normal and abnormal pressures of living that test the individual's ability to cope and change a person's mental, emotional, or physical state. The stress response releases hormones that initiate a series of changes in the functioning of the body. Keeping flowers in your house is an easy way to add beauty and bring the refreshing scents of nature into your home year round. Flowers life your spirit. Small bouquets are available today in almost any grocery store.