At this point the person may or may not continue to employ the object of concentration. Self-hypnosis, like meditation, involves at least an initial period of concentration on an object. Instead one essentially enters a sort of semi-conscious trance. Meditation involves concentrating on something to take our attention beyond the random thought activity that is usually going on in our heads. This can involve a solid object or picture, a mantra, breath, or guided visualization.
Typical objects employed include a candle flame or a flower.
Mantras are sounds which have a flowing, meditative quality and may be repeated out loud or inwardly. The breath is also a common focal point. Finally, guided visualization is also considered by some to be a form of meditation. Some techniques work better for certain people while other techniques work better for other people. The important thing is to find what works for you.