They can be frightening. If you have already joined a gym, make an appointment with a trainer who can show you how to use the machines and help you devise a workout plan. When you know where to go and what to do when you walk into the gym, you may not feel so threatened. Alice has found that the fitness centers at YMCAs, YWCAs, and local community centers tend to be more down to earth and less intimidating. Another option may be a college in your neighborhood.
Some colleges offer community members use of their faciliti es for a nominal fee.
Fresh air does the soul good. If so, you could join a team or league, such as softball, basketball, or tennis. A team may be intimidating at first, but you will probably get back into the swing of it quickly, and your team members w ill undoubtedly be helpful and supportive. Regardless of whether you are going to a gym for the first time, or to your first day of a new job, you will feel self-conscious. Try not to let these feelings hold you back.