This brought me to realize that we have a serious misunderstanding of nutritional values, proper eating habits, and cooking methods and procedures. I could write for hours about that, but I'll leave this topic to another corner which I may start soon, depending on my spare time. What is vital to know though, is that a proper diet is a way of life. Just like proper exercise. Last meal should be taken 2 hours before bed time.
Water is also extremely important.
A minimum of one gallon a day is recommended. Two gallons is ideal, especially if you exercise. Avoid mineral and carbonated water though. If you want to lose weight, and you're eating one or two meals a day only, or even starving yourself to death, you are on the wrong way. I'll explain this in a later issue.