Each issue will highlight at least two things you can begin to incorporate into your life. Our health is dependant on wholeness and our ability to find a balance amidst the demands of daily living. It is recommended that we drink 8-10 8oz glasses of water daily.
Water cleanses the body of toxins and helps the largest organ of the body, the skin.
Water also helps fiber do its job in our system. So on your way to better health drink more water. Secondly, labels can be deceiving. Take an extra few minutes while shopping at the grocery store to pay attention to the labels to see exactly what you are feeding your family. New label restrictions will help you understand the nutritional content of the products you purchase.