I use the verbal cue to create just about anything and it really works. Often I create a mental picture that represents what I want to program for, and then I think of the picture while I say the cue. I like the whole Human Plus system in general, but this is one of my favorites. Everyone in the workshop I gave loved Opening the Heart . I also use these tapes in teaching yoga.
Students find it very relaxing and calming, and enjoy having a woman's voice on the tape.
My relative found herself in yet another abusive relationship. After hearing from me about Hemi-Sync, she began listening to Remembrance during the day as she worked, and liked it very much. When she asked for a tape to help her sleep better, I gave her Deep 10 Relaxation . She listened to it all night for several months and, as the relationship was coming to its inevitable end, she would wake to find her cassette player unplugged. He evidently felt threatened by the changes in her, which he attributed to Hemi-Sync.