People in this class will have the opportunity to preserve and record family history, local history or personal memories. Recording may be made by writing, audiotape or videotape. You do not have to be age 55 or older to take this class. This class is a Christian approach to union of body, mind and spirit for the prevention of stress related discomfort and illnesses. Yoga is a gentle approach to exercise, adapted to individual needs to promote balance, energy and focused concentration.
Spirituality is enhanced with a healthy body and strong mind.