Today is a rest day. Hike, Bike, Swim. Wednesday 39 1.3 0.33 walk 20 min Walk medium speed. 0 rest Today is a rest day. Today is a rest day.
Today is a rest day.
0 rest Today is a rest day. Wednesday 53 1.3 0.25 walk 15 min Walk medium speed. 0 rest Today is a rest day. Today is a rest day. Warm up walking, run at a comfortable pace, cool down with a walk.