They're going to sit in their office in better posture. They're just going to move better and differently so that it becomes second nature. Other benefits include better flexibility, a stronger back, and a flatter stomach. Pilates is ideal for everyone, young or old, fit or out of shape. Don't let the looks of these exercises fool you, Pilates is a highly intense workout.
Students feel refreshed and alert.
It's what keeps them coming back. I do feel a lot better. In addition to the wellness programs, hospitals offer Pilates to patients in rehab for shoulder and hip injuries, whiplash and stroke. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.