It's a leading cause of heart disease, cancer, and lung problems. Smoking harms others. Smoking is unattractive. Smoking stains your fingers and teeth, creates wrinkles on your face, and leaves a stale smell on your breath, hair, and clothes.
Smoking is expensive.
Being a smoker also raises some of your insurance costs. Listed below are some tips to help you through the quitting process. Remember, different things work for different people, so if you're having a hard time with one method, try another. Before you quit Set a quit date and mark it on your calendar. Write down your reasons for quitting, and look at them often.