An argument can be made that weight training is even more important than cardiovascular exercise in long-term weight management. These muscles are responsible for supporting the scapula and therefore improving posture. Consistent weight training will help you stand straighter and more authoritatively, projecting an aura of self-confidence. There is no better way to transform your body than through weight training. While cardiovascular exercise can help to shed excess fat from your body, weight training will 'shape' the muscles and give your body a sleek, toned appearance.
Weight training is a great way to channel stress and can be very therapeutic.
The physical aspect of training with weights requires a great deal of mental focus and helps to alleviate outside distractions. Moreover, exercise causes the brain to secrete endorphins, which are chemical messengers that serve to give a person feelings of elation. After an intense session, your problems should be gone. Virtually all athletic activities require muscular strength and agility. By training muscles specific to certain sports, performance can be improved in everything from skiing to tennis to golf.