What you will see here today will be worth a lot more than a pound of salt. Your health can be at risk if you put salt on your foods at the dinner table even before you taste what is in front of you.
Salt is a major factor in our lives.
Most people get far more sodium than they need. Our bodies need only 500 milligrams of sodium each day. Anything more than 2500 mg of sodium is stretching it a little and is also putting you at risk. For some people, excess sodium causes high blood pressure. If you are not sodium-sensitive, salt may not be a problem for you.