Anything that moves your limbs is not only a fitness tool, it's a stress buster. Cut Fat Avoid the obvious such as fried foods. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Reduce Stress Easier said than done, stress busters come in many forms.
Some techniques recommended by experts are to think positive thoughts.
Spend 30 minutes a day doing something you like - like walking on the beach or reading a good book. Get a massage, a facial or a haircut. While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Become healthier faster with us. All Rights Reserved.