Your long run yesterday was 6 miles. This week we will ratchet your training up to 24 total miles with a 7-miler on Sunday.
Today is a day of comparative rest.
Run 3 miles and do some strength training afterwards. Don't forget to stretch also. Today's workout is 6 miles, run an easy pace, similar to last week. So it's for their convenience that I chose 2-mile increments for our Tuesday workouts. But it also makes sense for others not living in Jacksonville.