Changed fats are incorporated into the cell wall and interfere with the respiration of the cell, causing an increase in cancer and heart disease . After eating cooked foods, the blood immediately shows an enormous increase of leukocytes of white blood cells. This spontaneous multiplication of white corpuscles always take place in normal blood immediately after the introduction of any virulent infection or poison into the body since the white corpuscles are the fighting organisms of the blood. There is no multiplication of white corpuscles when uncooked food is eaten. Drinking plenty of water is important for many reasons , it is what we are largely composed of and it is constantly evaporating through our skin.
Water is nature's best solvent.
If enough water is not taken, constipation, headaches and intoxication-associated symptoms will be experienced. When a piece of bread is put into our mouth the body uses an incredible amount of energy to break it down, and rarely entirely succeeds in doing so. When fruit is eaten, this does not happen for the body digests it with ease. Water rich foods are important because they keep the body clean. They are digested quickly, and the water in them helps to flush toxins out of the body.