They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy.
Vitamins are essential and vital to good healthy.
Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. It keeps your teeth and bones strong by increasing the absorption of calcium and phosphorus. It is acquired from diary products and the sun. Minerals are inorganic substances that your body cannot make and are necessary to life.