Q uiet times provide balance. R ead and learn new skills. S top and smell the flowers. T ake control of your angry outbursts. U nderstand other people s perspectives.
V isualize happy endings.
W ork on becoming a better person. X -ercise everyone s right to be unique. Y earn for harmonious relationships. Z ero in on humour every day. As we begin a New Year here are some gifts you can also give yourself.