In addition to exercise, it is important that your body gets enough water.
Water is necessary for our body to operate efficiently.
Water is vital to the body in temperature regulation, nerve impulse conduction, circulation, metabolism, immune system, eliminative processes, sensory awareness and perceptive thinking. The rest of the water the body needs must be extracted from other liquids or foods that we eat. Not enough water is a real threat to the system. Many chemical reactions inside the body will not occur without the right amount of water. It only takes a one percent fluid loss in the body to become dehydrated.