Ignoring it won't make pain go away, and talking about it openly may make you feel better. Surround yourself with caring people who will listen without judging you. Be tolerant of your physical or psychological limits. It's natural to become fatigued by feelings of loss. Instead of going along with the plans of well-meaning family and friends, do what is right for you during the holidays.
V Plan ahead for family gatherings.
Anticipate the activities and structure your time, rather than simply reacting to what happens. Decide ahead of time which activities you would like to continue and which new ones you would like to begin. Recognize that grief is both a necessity and a privilege.