You Decrease Your Risk Of Osteoporosis . This, coupled with an adequate amount of dietary calcium, can be a women's best defense against osteoporosis. You Will Improve Your Athletic Performance . Golfers can significantly increase their driving power. Cyclists are able to continue for longer periods of time with less fatigue.
Skiers improve technique and reduce injury.
Whatever sport you play, strength training has been shown to improve overall performance as well as decrease the risk of injury. You Will Reduce Your Risk Of Injury, Back Pain and Arthritis . Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability. This acts as reinforcement for the joints and helps prevent injury. Other studies have indicated that weight training can ease the pain of osteoarthritis and strengthen joints.