Improved Body Composition - total body weight is composed of fat weight and lean weight. Strength training helps prevent this muscle loss and maintains a healthy body composition. You end up losing inches, not necessarily pounds, when you strength train. Increased Metabolic Rate - muscle is active tissue that burns calories even at rest. Muscle tissue requires approximately 45 calories per pound per day so strength training helps 'rev up your engine' and fight obesity.
Strength training can even increase bone density thereby lowering the risk of osteoporosis.
Improved Balance - studies show that women who strength train have improved balance and a resultant lower risk of falls compared to those who didn't exercise. Decreased Risk of Diabetes - strength training increases glucose utilization in the body and decreases the risk of adult onset diabetes. Lowered Risk of Heart Disease - strength training lowers blood pressure and improves cholesterol profiles. Arthritis pain can be eased by strengthening the muscles that surround arthritic joints. Improved Mental Health - women who strength train report feeling more confident and capable.