Avoiding these nutritious foods because of their glycemic index means a person may miss out on valuable nutrients. They've worked for hundreds of people who've had an early look at perfect weight control. S cientifically validated studies are the cornerstones for basic nutrition principles, not anecdotes from friends and relatives. C omparing food that provides nutrition and energy to a harmful drug with no redeeming value is irresponsible. There is no scientific evidence that carbohydrates stimulate appetite and lead to more fat storage and weight gain.
Weight gain occurs when caloric intake is greater than output, regardless of food type.
A rnot claims a diet high in protein and low in carbohydrates will decrease your hunger and, therefore, lead to weight loss. T his claim runs counter to healthful eating guidelines recommended by the Food Guide Pyramid. Healthy Eating Index show Americans already eat plenty of protein and fat, but fall short of meeting dietary goals for grain, fruits and vegetables.