More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. Imagine you are urinating, but want to stop the flow of urine, that s all there is to it. Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. Besides boosting your libido testosterone fortifies bones and muscles.
Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high.
Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc. Sex increases women s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease.