A lacto-ovo eats either dairy products or eggs, but not both. I fall under this category. It fits with the way I live. Vegans do not eat any animal products. This includes all meats, eggs, milk, cheese, and fish and products with these ingredients.
Vegans have to look carefully on labels, because eggs and milk are in many common daily foods.
A vegetarian diet can lead to a more healthy lifestyle. It's a diet that can lower cholesterol and make people at less risk for certain diseases. And, by the way, it has nothing to do with eating disorders. Many vegetarians are involved with People for the Ethical Treatment of Animals. PETA, along with other worldwide groups, helps to spread vegetarianism and to curve people into realizing what eating meat does to animals.