Class Descriptions Cardio Kickboxing Learn correct kicking and punching technique during a high energy simple and fun class. Aqua Aerobics is appropriate for all fitness levels and you don't need to be a swimmer.
Water resistance strengthens muscles and reduces impact stress to bones and joints.
Plyo indicates athletic jump-training in the pool. Hi-Lo Aerobics Energetic aerobic choreography with variations in tempo, impact and format followed by muscle conditioning. STEP Sizzle STEP combined with muscle conditioning to increase cardiorespiratory endurance and strength. STEP sizzle emphasixes choreography. Power emphasizes muscle conditioning.