I am committed to providing quality instruction and leadership to each individual, ensuring their yoga experience will suit their personal health, fitness and spiritual needs. I offer a convenient flexible schedule with affordable rates. Learn the fundamentals of a traditional Hatha Yoga, practice and its benefits. Yoga builds strength, flexibility and endurance, while improving physical, emotional and mental health. Through ancient breathing and stretching techniques your mental focus and physical energy improve.
Stress is relieved as chronic tightness, fatigue and pain dissipate.
Yoga is a complete mind, body and spirit conditioner. Cultivate strength, balance, flexibility and endurance. Engage the mind while opening the body and aligning the spine. Accelerate healing and release chronic tightness. Relieve stress, improve mental focus and increase energy.