The complete Pilates Method of Body Conditioning involves both apparatus and mat exercises. If you are interested in working out on the apparatus, you have several options depending on your goals. Apparatus sessions can be incorporated in a variety of ways.
Some individuals prefer individual attention, while some enjoy the dynamics of a partner or a group.
They are an excellent way to experience the complete Pilates Method. They are also the best place to begin for anyone with injuries, health issues or specific training goals to begin. In your 50 minute session, your teacher will guide you through apparatus and mat exercises with a special focus on your individual goals. Sessions are on going and can begin at anytime, based on availability. To schedule, call the office 202.269.3020.