We wanted to address the psychological and emotional issues as well as fitness issues. We also address some reasons why we think we have gotten into this predicament. In the book, we discuss different exercises and movement skills where kids can strengthen their muscles. The most important section of the book is where we discuss deep psychological issues of why we eat and what we eat, etc. In the book, we have some testimonials and have personal discussions.
Some breakfast is absolutely crucial.
We recommend starting the day with fruit. We, as a society, eat far less fruit than we should. We need to avoid super high-protein breakfasts. Protein is difficult to digest. Kids need to have a good source of natural sugars early on.