Title Page and Table of Contents 9. There are a few food supplements that are very rich in magnesium. Bone meal is one of them. More than 60 percent of the magnesium in the body of man or animal is in the bones and teeth.
Wheat germ is extremely rich in magnesium, so take a lot of it.
So is kelp and brewer's yeast, sunflower and pumpkin seeds. If you would take a fair amount of the six above-mentioned items everyday, you have fairly well taken care of your magnesium requirement. If you are a user of sea salt , you might wish to know that this product is also very rich in magnesium. Now, in addition to the above, you should know which foods are richest in magnesium. I would divide all foods into groups.