From milk come many other important dairy products such as yoghurt, ghee and butter, and, used in moderation, these are a valuable source of fat, vitamins and minerals in a vegetarian diet. There are other good books that provide recipes only and these are most helpful whether you are a beginning vegetarian or not. Perhaps some of you reading this article would also like to eat more healthfully or become vegetarian and are wondering how to do this on a daily level. As I have said before, the best kind of preventive medicine begins in the kitchen where you prepare meals for yourself and your family. For breakfast, think whole grains or fruit.
Some people like to start the day with something light and refreshing like fresh fruit.
This is extremely healthful. Fruits are very cleansing and are a good source of fiber, vitamins, and minerals. Fresh fruit salads are delicious and can be made more substantial with the addition of nuts, seeds, dried fruit, and yoghurt. If you're on the run, as most of us are in the morning, and want fruit that's really quick, try a smoothie. Blend your favourite fruits with some yoghurt or fruit juice.