Certain foods are nutritional powerhouses, full of the nutrients growing children need. Children need vitamin A, iron, omega-3 fatty acids and folic acid.
Vitamin A helps protect the body from infection.
Iron is important for the developing skills. And folic acid is crucial for prevention of neural defects. Unfortunately, the foods these key nutrients are found in aren't among kids' favorites. Vitamin A is plentiful in bright orange vegetables like sweet potatoes and squash. Iron is found in lean meats.