Women's Health from Women's Health Weightlifting protects against free radical damage Aerobic exercise, including running, biking and walking, can strengthen the heart and improve cardiovascular health in old age. And dehydration can make asthma brought on by exercise worse, report researchers. Nutrition from Nutrition Saturates Saturated fats, such as butter, have mostly saturated fatty acids. Fatty acids are the building blocks of fat. The more hydrogen atoms attached to the carbon atoms in the chain, the more saturated the fatty acid.
Saturated fats are usually solid at room temperature, and get harder when chilled.
A widely consumed form of saturated fat is hydrogenated vegetable fat, which takes unsaturated fat, such as soybean oil, and solidifies it through a process called hydrogenation, creating products like margarine. Mental Health from Mental Health Batterer programs reduce domestic violence Treatment programs aimed at curbing the violent behaviors of physically abusive men can effectively lower rates of domestic violence, researchers report. Seniors' Health from Seniors' Health Older patients with HIV depressed, suicidal Many people may assume that HIV-infected patients are relatively young, but with advances in treating the disease, patients with HIV are living longer. Now, a recent report suggests that people in their late 40s, 50s or 60s with HIV or AIDS experience significant emotional distress, and many have thoughts of suicide.