It's superior to a free weight machine because it's safer for muscles and joints and can be used without a spotter. Smooth operation is the key. The no-impact nature means there is less stress placed on. Smooth operation is the key. It's superior to a free weight machine because it's safer for muscles and joints and can be used without a spotter.
Smooth operation is the key.
The no-impact nature means there is less stress placed on. Smooth operation is the key. It's superior to a free weight machine because it's safer for muscles and joints and can be used without a spotter.