I am one-month pregnant with my third child. I did mild exercise with the previous pregnancies, but for the last 4 months I have been taking a one-hour step aerobic class. It is quite strenous, but a good workout for me. Sherri, Gaylord Answer Step aerobics is a fun form of exercise. If you feel up to the challenge, you may continue as long as you pay attention to how you feel and modify your workout intensity accordingly.
Some women develop knee discomfort as ligaments loosen.
In the last trimester you may want to lower the step or choose another class. Water aerobics is a challenging workout, yet much more appropriate for the pregnant body. All Rights Reserved. Please read the important disclaimer regarding material presented on this site and our Privacy Policy Statement . We'd love to hear from you .