Without enzymes and trace minerals, the metabolic activities in the body cannot take place. Contaminants in the drinking water will interfere with these crucial processes. In addition, water is important in regulating body temperature. There are several ways to achieve water purification with different degrees of success. I have found that nothing can compare with steam distillation.
Water is heated to the point where it evaporates.
The steam is then cooled down and collected in an appropriate container. It actually is slightly more complicated than that. Last year I installed a very large distillation plant in one of my health food stores so my customers have access to the best and freshest distilled water available anywhere. The water goes actually through a half dozen processing cycles before it is finally available to the consumer. Let me answer one question that usually comes up when people hear that drinking distilled water is best for the health.