Sodium is a mineral that is needed by the body for proper functioning.
Sodium is also added to various food products. They may be more familiar as ingredients such as Worcestershire sauce, soy sauce, onion salt, garlic salt, and bouillon cubes. Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium. Sodium is a mineral that is required by the body to regulate blood pressure and blood volume.