Some of these are new drugs and others are existing drugs approved for other purposes, but which also may help bone loss. Dietary Supplements Calcium is essential for development of normal bone. Many health experts believe women over age 40 need 1000 to 1500 mg daily. This amount can be achieved with diet or supplements or both. Sufficient calcium intake is necessary in addition to any type of prescription medication that is taken for bone loss.
Vitamin D is also necessary for maintaining bone density.
It is often difficult to get sufficient vitamin D in unfortified foods or sunlight exposure. Diet Eat a healthful diet that follows the adult diet guidelines established by the U.S. Government. Your doctor may recommend dietary restrictions for salt, fat, animal protein, alcohol caffeine or other substances depending on individual circumstances. It's important to balance what you eat with physical activity. If your weight is not in the healthiest range, try to reduce health risks through better eating and exercise habits.