Relationships Fitness Alcohol Nutrition Sexual health Smoking Stress Stress is your physical, emotional and mental response to any change you must adapt to whether or not the change is real or imagined, positive or negative.
Stress serves a vital purpose of our lives.
We actually need a certain amount of stress in order to be motivated, productive and challenged. The most significant aspect of how stress will affect us is how we choose to react to the stress in our lives. Excessive or poorly managed stress can affect health and contribute to illness. There are healthy ways to help you manage your stress. Remember, you can be in control of your stress by how you react.