It is for leaders and for those who seek excellence in all they do. It is for hurried people - people who have much to accomplish and very little time to do all they want to do. In short, this is a book about and for people who feel stressed and may be sick because of stress. Drawing on over twenty years of research into breathwork and body-centered therapy, the author offers a safe, fast, powerful program that can improve the quality of your entire life. Conscious Breathing is based on spiritual traditions thousands of years old that have now been proven effective by modern science.
Stress is as American as apple pie.
It doesn't matter where you live, what your job is, how much money you make, or what demands you face in your personal life. There's simply no escaping stress, for better or for worse. And that's just the point. There is a better side to dealing with stress. According to the author, the toughest times can reap unexpected benefits if you develop the right attitude.