Chicken or vegetable broth, along with pinch of sugar, can be substituted. Pinch nutmeg Salt and pepper, to taste 1 large tomato, sliced thinly Grated Parmesan cheese Heat oven to 375 degrees. Make quiche shells of brown rice. Press half rice into each of 2 pie plates to form shells. Bake in preheated oven for about 5 minutes or just until dry.
Steam cauliflower just until tender-crisp.
Break into -inch pieces. Saute onions in butter until tender but not brown. Combine with other ingredients except tomato, then add cauliflower and gently but thoroughly mix. Pour into rice shells. Top with tomato slices and sprinkle lightly with cheese.