Some cell damage is repaired by the antioxidants that occur naturally in your body. Other antioxidants are found in raw fruits and vegetables. The best method of getting vitamins and minerals is from the food you eat. Getting more antioxidants in your diet is as simple as eating foods rich in vitamins C, E and beta carotene. And the orange juice clocks in at a measly 97mg.
Vitamin E is the most efficient antioxidant for fighting free radicals.
No one can say for sure whether beta carotene reduces your risk of heart disease and cancer. But it is essential for healthy skin and tissues, good vision and fighting infection. However, beta carotene is not its strong point. Raw carrots are easier to prepare than a salad and make a quick and easy afternoon snack. Copyright 1999-2001 MyPrimeTime, All Rights Reserved.