The report will be used to develop a USDA-funded study. They require supplementation.
Water weight is regained when the diet ends.
In the long term, the diet results in the loss of body fat. We need to replace claims with hard evidence. He hopes the government will investigate the general principles of some of these different diet approaches, so that results can be applied to new diets as they come along. Low-fat guru Dean Ornish, author of Eat More, Weigh Less , says his research shows that his diet is not deficient in the nutrients mentioned in the report. Ornish, who has published studies on his plan, says people do well eating this way and can stick with it because they are eating more food, more frequently and yet are consuming fewer calories because the food is less dense in calories.