Feelings such as anger, powerlessness, time urgency, worry, and a general sense of helplessness. Studies have shown that cortisol, released through uncontrolled stressful events, actually seems to selectively direct the deposit of body fat around the waist. Said another way, negative feelings brought on by stress encourage the release of cortisol and the storing of fat in the abdomen. There are many proven and simple ways to get a handle on the stresses in your life. In just five minutes, a walk at a brisk pace can help release some emotional energy and help shift your mind away from the negative stressful feelings.
Studies show that exercise is a highly effective way spark creative thinking.
The key is to practice them regularly, so you don't stay in the chronic negative feelings that accompany stress. Managing your stress is one of the pillars of a healthy lifestyle. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue.