Almonds Almonds contain unsaturated fatty acids, proteins, fibre, zinc, phosphorus, magnesium and phytochemicals. It is also a good source of vitamin E. Almond oil is used extensively by the cosmetic industry.
Vitamin E acts like antioxidant and thus reduces coronary risk.
They have cholesterol lowering effect. Its proteins are highly digestible. Being rich in vitamin E it nourishes skin and hair. Regular intake of almonds act as a tonic for brain, ear, hair and skin. Its also good for diabetics because of its low carbohydrate and high protein content.