Phase Simply put, speed is the moving of the body through a range of motions, both arms and legs, in the fastest times. As stated earlier, the best athletes in all sports are typically those with the best speed. Speed without strength will prevent an athlete from ever reaching full potential. The Olympic lift is mandatory for an athlete to gain complete strength. Other important factors consist of joint mobility, body composition and core strength, just to name a few.
Ultimate speed is the culmination of all the ingredients which make up the pyramid.
There are 3 sub-categories in the speed phase. Acceleration -This is the most important ingredient in sports. This covers 0-about 45 yards. Absolute Speed -This is the speed that takes over after the 45 yard mark. Specific Speed -This refers to each particular sports pattern which has to be accomplished within a particular position.