PHED 1164 combines cardiovascular endurance, muscular strength and flexibility programs in addition to concepts of physical fitness and lifestyle. Requirements of the class include written lab activities, physical fitness programs and a written test in the Testing Center. Pre and posttests will be administered to monitor progress. Numerous area and nationwide colleges and universities have a two semester Wellness Requirement for graduation. PHED 1134 is the second semester course.
Students also take the course for self-improvement.
The NLC Physical Fitness Lab is equipped with Cybex, Nautilus, free weights, Stairmasters, treadmills and stationary bikes. PHED 1134 combines flexibility, muscular endurance and the student's choice of either cardiovascular endurance or muscular strength along with concepts of nutrition and stress. Requirements of the class include nutrition and stress analysis and logs, written lab activities and physical fitness programs. Pre and posttests will be given to monitor progress. Numerous area and nationwide colleges and universities have a two-semester Wellness requirement for graduation.