It's simply the new way you choose to live. It doesn't involve forcing yourself. John Kabat-Zinn, Ph.D. directs the Stress Reduction Clinic at the University of Massachusetts Medical Centre. Then be done with it. Don't let it invade your every thought and waste your precious energy.
Sedentary workers suffer from backache due to long periods of being tied to a desk.
Try this tai chi exercise. To help loosen and stretch your spinal column, begin by standing with your arms straight overhead and your feet pointing forward. Breathe in deeply, hold your breath, and grasp an imaginary parallel bar with both hands. Turn the upper torso above the waist as far to the right as possible, then slowly reverse the direction to your left. Pull yourself upward on your imaginary parallel bar while you are making these movements.