Five-minute walk, if possible. Don't be fooled. If you are not on a regular exercise program, consult your family physician as to what is best for you. In 1988 the U.S. Surgeon General reported that nicotine is just as addictive as heroin and cocaine. HERE YOU ARE AT WORK .
Tensions can build.
You've stopped smoking. Immediately go for a glass of water. Start deep rhythmic breathing in cadence on your way to get a glass of water. Sugarless gum or mints may be helpful. Nibble fruit, celery, carrots.