Vitamin K is also made by the bacteria that line the gastrointestinal tract. Functions Vitamin K is known as the clotting vitamin, because without it blood would not clot.
Some studies indicate that it helps in maintaining strong bones in the elderly.
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid . The U.S. Department of Agriculture has a PDF file that lists these recommendations . Side Effects Vitamin K deficiency is very rare. All Rights Reserved. All rights reserved.