Personally, I think we are too critical on ourselves if only we would look on the inside and discover our inner gifts, we would realize that we are more than just calories. We should do a reality check, look at ourselves in the mirror and stop comparing ourselves to the models and actresses that appear in the media. I strongly recommend starting an exercise regime but enjoy yourself, walking, swimming, cleaning the house, washing the car are all ways to release endorphins which boost your sense of well-being. It began with me making a conscious decision to create a new lifestyle for myself. Whether you are in your twenties, thirties, forties, fifties, sixties or seventies it s never too late to change your lifestyle.
Temptation is everywhere.
It s not easy to change something than you ve done for a number of years. Exercise is key, there is no way around it. Exercise firms you, burns calories, and suppresses your appetite plus it releases endorphins giving you a temporary high. In 1995 I began putting 20 to 30 minutes of exercise into my daily routine, and now as a Fitness Trainer exercise is a part of my daily life. From 1990 to 1995 after my honorable discharge from the military I rarely exercised, I enjoyed the college lifestyle, leading to years of body fat accumulation and storage.