1 Tolerance varies with the individual. Chocolate can trigger migraine headaches. Too much sodium can cause fluid retention, which, in turn, can make you irritable and is related to hypertension and kidney problems. If you suffer from PMS, be especially wary of a high-salt diet. Processed foods, fast foods, and frozen dinners are very high in sodium.
Sugar exacerbates yeast problems because it causes yeast to multiply.
For example, sugar is added to dough conditioner in breadmaking, as it helps the dough to rise. If you have any type of yeast problem, don t eat sugar in any form. 6 Sugar is addictive, depletes the body of nutrients, and overworks the adrenal gland. It can give you a high , and then a low , a few hours after ingestion. John Robbins, heir to Baskin - Robbins, says that he won t eat ice cream, but he loves Rice Dream.