Cooked tomato products offered protective benefits, but raw tomatoes and tomato juice were found to offer little or no protection. The cooking process breaks down the tomatoes' cell walls and releases more Lycopene. Other sources of Lycopene are pink grapefruits, watermelons, and guavas. Saw Palmetto inhibits the production of DHT, which reduces prostate enlargement and inflammation. It is available in health food stores and has no side effects.
Selenium is a mineral that is found in the prostate.
Low levels of this mineral can cause prostate problems. This mineral can be taken as a supplement in tablet form combined with selenium rich foods, such as shellfish, garlic, chicken and grains. Zinc is a mineral that is found in the prostate. Low levels of zinc can lead to prostate problems. A daily supplement of zinc can be combined with zinc-rich foods, such as lamb chops, clams, whole oatmeal, wheat germ, oysters, sunflower seeds and pumpkin seeds.