True False 2. Getting thirsty is your signal to drink water. True False 3. Lifting weights can help you shed excess pounds. True False 4.
Stomach crunches are the quickest route to a flat tummy.
True False 5. To get any benefit from aerobic exercise, you need to keep it up for 30 minutes straight. True False 6. Don't try to exercise your way through a bad cold, flu, or other illness. This Web site is a free resource.