According to new guidelines, adults should aim for at least 1,200 milligrams of calcium per day. A cup of milk provides about 300 milligrams. If you've done your math, that means 4 cups of milk daily. If you're not a milk drinker, there are other calcium-rich options such as cheese and yogurt. Along with dairy products, some leafy greens such as spinach provide calcium, although the oxalates they contain may block complete absorption.
Supplements are another option.
Some new research suggests that calcium may reduce the risk of hearing loss. Calcium, after all, is needed for muscle contractions, and the heart is a large muscle. Potassium also is provided by this recipe. According to researchers, adequate intake of potassium can reduce the risk of hypertension. So, enjoy your food.