Through compassionate self-observation and developing effective breathing technique, we learn how to be at ease, no matter what the situation. Thus our energy is allowed to flow freely to continue the process of change in every cell, creating physical balance and mental ease and strength. Relaxation Is not something that 'gets rid' of tension but is a process that allows us to come to stillness and ease. It is not a passive state but very dynamic and alert. It can be learned and, with practice, can be used in every moment of our lives.
Therapeutic Massage Is one of the most ancient and universal healing arts.
It can relieve both physical and mental stress. It stimulates the circulatory and lymphatic systems encouraging the secretion and elimination of toxins from the cells and brings freshly oxygenated blood to neglected areas. It stretches and tones muscles contracted through stress and can be helpful in alleviating many specific ailments such as asthma, backache, digestive and circulatory problems, arthritis and menstrual difficulties, most of all it can help change a person's view of themselves and encourage self-confidence and a positive attitude. Our posture reflects the way we see ourselves in the world. Reaction to stress and locked emotion result in tensed muscles which alter posture and breathing pattern.