Cultivating body awareness is the heart of our program.
Yoga provides a means to attune the body and bring clarity to the mind.
In our classes, students are encouraged to investigate both the gross and the subtle nature of their bodies. 7th Heaven Yoga combines precision of alignment with a flowing sequence of postures. Meditation flowers in the course of practice. Yoga is not physical gymnastics, but a practice to open the body, heart, mind and spirit. Classes can be physically demanding, and students are encouraged to explore their individual thresholds in a non-competitive manner.