Water is most important as fat burning uses water.
Also, toxins are stored in our fat and as it is broken down the toxins are released into the bloodstream and need to be flushed away. For maximum benefits from Body Enhancer you must drink plenty of water. This is due to toxins being released too quickly. It is a proven fact that our bodies only build and repair muscle during the first 45-90 minutes of sleep. Body Enhancer should be taken just prior to going to sleep, not just before going to bed.