Try to limit daytime naps. Limit caffeine intake during the day - switch to decaffeinated coffee, tea, or sodas. Be sure to take the person to the bathroom just before bedtime. If they become restless at night, reassure and coax them back to bed if possible. If restlessness continues, you might try sitting them in comfortable recliner with a radio or TV on softly.
Some people find a recliner more secure for sleep than a bed.
Keep the bedtime routine and morning wake-up time part of the person's regular schedule. Consult with your physician for suggestions on sleep-aides. Hope our logo helps you find your way back to us.