15 tips to relieve stress Seeking professional help Stress isn't in your mind. It is a physical response to an undesirable situation and it has potential to control your life.
Stress has many sources.
Mild stress can result from missing the bus, standing in a long line at the store or getting a parking ticket. Stress also can be severe. Things like divorce or family problems, an attack by a thief, or the death of a loved one can be devastating. One of the most common sources of stress, both mild and severe, is work. Acute stress is a reaction to an immediate threat or situation perceived as such.