Nutrition experts agree that a wide assortment of nutritionally balanced snacks, enjoyed in moderation, is an essential part of a healthful diet. Snacking tends to keep blood sugar levels normal and brain chemistry in balance. Recognize when you're stressed and learn stress management techniques like yoga, walking, or breathing exercises. Plan in advance for healthful snacking. Keep pretzels, breakfast cereals, crackers, bagels, or breadsticks in your desk, glove compartment, or gym bag for a snack that's ready any time you are.
Social support is healthy and can reduce stress.
Get comfortable with grains. Learn to slow down. Take time for yourself. Relax your jaw, drop your shoulders, and breathe when you're feeling overwhelmed. Deep breathing supplies more oxygen to the brain, relaxes your body, and can help you concentrate.