A lot of heath attention is on fiber these days. The insoluble fiber in the bran of wheat helps clean out the digestive system. By eating whole wheat Products, you can avoid adding fiber artificially to your diet. Wheat ranks first in nutritional value. It's an excellent source of complex carbohydrates and micro nutrients.
Wheat is inexpensive.
Pound per pound, wheat is one of the least expensive foods available. By using wheat Products you can eliminate the need for using wheat Products every day, you can eliminate the need for using store-bought, overpriced and over processed goods. Wheat adds variety to your food storage. Most people think of using only wheat as flour in bread Products. You can use wheat as an easy and tasty meat extender for hamburgers, meat loaf, lasagna, pizza, spaghetti sauce, sloppy joes, chili, chowders, and soups.