Soy products are currently being studied as a good alternative choice for estrogen and control of hot flashes. Specifically, isoflavones are special compounds found in soybeans that are actually a natural plant form of estrogen. Not all soy products contain useable isoflavones. What remains to be proven is how effective isoflavones are in control of menopausal symptoms. Studies are currently being done to study these issues.
Soy products remain a promising alternative in treatment of menopausal symptoms.
There are numerous herbs found to be used in menopause and women's health in general. Any of these herbs are not free of side effects. Consultation of an herbal specialist is recommended.