While injuries are common and can be severe, many can be prevented if players wear all recommended safety equipment and avoid moves like body checking that increase the risk of injury. Get a physical. Before your child starts a training program or plays competitive ice hockey, he should get a complete physical exam. Your pediatrician can help assess any special injury risks your child may have. Make sure your child wears all the required safety gear every time he or she plays and practices.
Some leagues recommend neck guards.
Make sure your child's equipment fits properly. The helmet should fit snugly with a strap that gently cradles the chin when it's fastened. Insist that your child warm up and stretch before playing. Exercises that strengthen the neck and increase flexibility may help prevent injuries. Teach your child not to play through pain.