Judy Banathy, an exercise physiologist in Colorado Springs, Colo., calls the body a perfect calorie-counter. To maintain weight, it must burn all the calories it takes in. Banathy realizes that's not easy during the holidays. Take the dog for a walk or go in the back yard and throw a ball around with your kid. Such activities are great for reducing holiday stress, says Mary Peet, a registered dietitian.
Some people deal with it by overeating, others by drinking too much alcohol.
You need to find healthy ways to release stress. Although modest amounts of exercise won't necessarily translate into a smaller dress or pants size, it should get you through the holidays in good shape for the new year. It's so much easier to get back on track in January. All rights reserved. Any copying, redistribution, or retransmission of any of the contents of this service without the express written consent of Tallahassee Democrat is prohibited.