Stress is a complex phenomenon. It has been defined in many ways, but simply put, it is the wear and tear of everyday life. As we all know, some days are more wearing and tearing than others and some times it seems there is no letup.
Stress is measurable.
Measure the impact of stress on mental and physical health. Measure individual susceptibility to stress, sources of stress, and symptoms of stress. Measure the effects of stress on corporate profitability. Stress is a physical and psychological response to perceived demands and pressures from without and from within. To respond to these demands and pressures, we mobilize physical and emotional resources.