She began her studies 11 years ago in the Iyengar tradition. For the past two years, she has been studying Anusara yoga with her teacher John Friend. Anusara open to grace yoga is a heart-oriented, spiritually inspiring style of yoga grounded in the principles of alignment. Carmel finds this style of yoga brings strength with ease and joyfully inspires your spirit. She is a demanding instructor who challenges her students to achieve their best.
Yoga is among the oldest known systems of health practiced in the world today.
It is a highly systematic practice of simple postures, breathing exercises, and meditation techniques. Yoga teaches the integration of physical, mental, and spiritual energies, which enhance health and well being. Anusara is the primary form of yoga taught at the Center. Other forms include traditional Iyengar and Sivananda. We invite you to experience a complementary tai chi or yoga class at the Feeling Light Center.