Diversify your wealth and let the broad market carry you to financial security. When you err or forget, list it so you will grow wiser by not repeating it. To be healthy, stay as close to nature as possible. Eat fruits and vegetables in their unpoisoned natural state. When you cook, avoid excessive fat and burning.
Some supplements can help.
Be skeptical of crutches and shortcuts, such as artificial sweets. The enlightened person knows that God and nature did not create evil minds, and neither do they create evil bodies. Enlightened folks are not shamed or shocked by the naked human body. It is the dignity of nature. Be enlightened in your relationships, with equality and charity.