For example, I often use an exercise machine and watch videos while I'm working out. Nurse your baby before exercise. This makes it less likely that you will be interrupted by a hungry child. Walking is a great exercise that you and the baby can do together. Put the baby in a sling or stroller and go out.
Some mothers also jog and push strollers.
Avoid any motion that jars or shakes the baby. Get a comfortable cotton bra. If the bra doesn't have nursing openings, change back to a nursing bra after exercising. When you nurse wearing a regular bra, the position of the fabric may cause milk to remain in the breast, which could cause painful plugged ducts or a breast infection called mastitis. If your milk leaks, cotton washable pads are more comfortable than disposable ones.