It also helps to prevent the sagging skin that usually follows weight loss. Water buoys shrinking cells that plums the skin and leaves it clear, healthy and resilient. The Waste Water helps rid the body of waste. In weight loss, the body has more waste to get rid of, all that metabolized fat must be shed. Again, water helps flush out the waste.
Water can help relieve constipation.
When the body gets too little water, it siphons what it needs from internal sources. The colon is a primary source. But, when a person drinks enough water, normal bowel function returns. The Truths So far, we have discovered some remarkable truths about water and about weight loss. The body will not function properly without enough water and cannot metabolize stored fat efficiently.