This is when an unborn baby's spine and brain are developing. During this time, the woman may not know she is pregnant and the unborn baby needs folate to develop properly. Pregnant women need 600 mcg of folate a day. Women who are breast feeding need 500 mcg of folate a day. Some women may need more folate.
Studies show that adequate folate intake can reduce the risk of neural tube defects.
Women who have already had a baby with neural tube defects are at higher risk. They should consult a healthcare provider about folate needs before becoming pregnant. Fruits and vegetables have many health benefits. They're high in fiber and low in calories, have no cholesterol, and have little or no fat or sodium. Can help control cholesterol, diabetes and high blood pressure.