In Taekwondo you use every park of your body. You learn many different ways to kick, block, punch, bend and move. You will also learn proper breathing and concentration while performing the different forms of Korean Martial art. Taekwondo teaches you how to protect an attacker with a weapon. You gain confidence that you can defend yourself.
Taekwondo teaches coordination and self-discipline.
Taekwondo helps balance your body for quick movement and actions needed for self-defense. The consistent practice of Taekwondo should yield a basically healthy and sound individual able to lead a more meaningful life and generally live in harmony in you community. Awareness of your health and of your fellow man's comfort, health and happiness is important. U.S. Chang Moo Kwan.