Using the card frequently but on different days each week will make it harder to remember to list any transactions. It's just human nature. When we get home at the end of the day we typically think of dinner not doing our 'homework'. There are other dangers of frequent use of ATMs. It can be an invitation to uncontrolled spending.
Some people find it impossible to resist impulse purchases if they have access to cash.
And while no one single purchase is large, when added up they can mess up a budget big time. And there are the fees. One way to avoid overuse problems is to schedule your ATM use. Don't just pull it out any time you want a couple of dollars. Rather use it once a week.