And not smoking, which is a major, you know, cause of menopause earlier and exacerbates symptoms for women and causes all other kinds of health problems. So, these are all things that can be done for all of us, and the earlier you start doing that, the better shape you're going to be in whenever this transition occurs. And help to reduce stress, to take yourself seriously and don't put yourself last and make sure that you're nurturing yourself and taking time for yourself. And all of those things are essential. I love the way you put the emphasis on health.
Weight does become an issue.
Our bodies change. I think that we all have different body types. It's a matter of feeling good in our body and being healthy in our bodies, and that's what we need to do. It's really about women coming to terms with a new and extended stage of their life. About 70 percent of women will have some symptoms.