Shoulder inflexibility, muscle weakness and poor sitting posture are all related to the onset and progression of shoulder pain in wheelchair users. Some simple stretching and strengthening exercises may help to prevent the conditions which lead to shoulder injury and chronic pain. Additionally, attention to sitting posture may prevent the development of bad habits in movement which predispose the wheelchair user to injury. By exercising for 10-15 minutes per day, you may be able to reduce the chance that you will experience a shoulder injury or reduce chronic shoulder problems that you are currently experiencing. You should see your health care provider for acute injuries or for shoulder pain that doesn't go away after a few days.
Shoulder pain is preventable.