Other herbs should be tested on an individual basis. Eliminate Foods None. Chicken thigh with skin on. One cup of meat or poultry stock. The Hunter-gatherer diet is the epitome of simplicity.
Vegetables take on a supplemental role.
The vegetables can be eaten steamed, saut ed, roasted or raw. One familiar problem facing individuals moving to the Hunter-gatherer diet is the continued use of too much carbohydrate. Excessive carbohydrate consumption over-stimulates insulin production. The result is a rapid decline in blood sugar levels along with a corresponding increase in fatigue. In essence this hypoglycemic bonk is tied to the carbohydrate level of your last meal.