Gradual weight loss will lessen the load on affected weight-bearing joints. Losing weight may also decrease uric acid levels. Avoid fasting or rapid weight loss because doing so may temporarily raise uric acid levels. Avoid excessive amounts of animal protein. These foods contain purines.
Smaller amounts occur in all meats, fish and poultry.
Limit or avoid alcohol. Consuming too much alcohol can inhibit excretion of uric acid, lead to its buildup and cause an attack of gout. Limit alcohol to no more than two drinks a day if you're a man. Limit alcohol to one drink a day if you're a woman. If you have gout, avoid alcohol.