Dark beers have a less dramatic effect on blood sugar levels. Gradually letting go of alcohol will increase the strength of one's immune system and decrease the risk of an early death in an accident. The only reason pasteurized dairy products are found in stores is because they have a longer shelf life than raw dairy products and thus they bring more money to the dairy industry. If dairy products are included in the diet, they should be raw. Children who simply refuse to eat healthy portions of green-leafed vegetables may have raw dairy products in their diet for calcium.
Soy milk is also a bettter option than cooked milk.
The famous Dr. Fletcher recommended 50 chews per mouthful. Try eating with chopsticks instead of kitchen utensils as they will help to slow the rate of your eating. Feel free to eat large quantities of raw plant foods if you feel so inclined. Items which may be unfamiliar such as flax seed oil or spirulina may be found at the health-food store or through mail order. Any cooked foods should preferentially be eaten in the evening and then only one type at a time.