Seek also to strengthen the physical body. For you I suggest also the following exercise, to be performed at some time convenient to you, though not at the morning meditation. Take seven long deep breaths, though hold not the nostril. Then sound the O.M., very softly. Be attached to souls, my brother, but detached from personalities.
Souls heal and aid each other's personalities.
Personality relationships drain and devitalize. I shall have more to say in six months time when you are further adjusted to the work. All rights reserved.