We all know how difficult it is to keep a New Year's resolution. Sure, for the first week or two it stays at the forefront of our minds and we dedicate time and effort to the upkeep of our self-proclaimed promises. And as the month progresses, it becomes increasingly easier to push that resolution to the bottom of the old priority list and simply forget about it.
Scientific studies show that eating fish just once a week reduces the risk of heart attack.
You can enjoy the health benefits of fish without sacrificing any flavor, too. Wrap fish in foil or parchment paper when baking or barbequing to prevent it from drying out. The fish's moisture will be retained in the wrapping, which will help keep the fish moist while it cooks. Poaching fish in fruit juice is an excellent way to ensure that your fish is full of flavor. While it cools it will gently finish cooking itself to the perfect consistency.