Those Weight Machines Weight machines can be a little intimidating to newcomers. But by following instructions and heeding these pointers, it's easy to demystify equipment that's new to you.
Weight machines can be a little intimidating to newcomers.
But by following instructions and heeding these pointers, it's easy to demystify equipment that's new to you. Learn how to adjust each machine to fit your body. Maintain good form. No matter what machine you're using, don't arch or round your back, keep your shoulders down and relaxed, and don't hyperextend arms or legs. Don't be a stranger.