Victims of domestic violence come from all walks of life, all cultures, all income groups, all ages, all religions. They share feelings of helplessness, isolation, guilt, fear, and shame. If you find yourself saying yes to any of these - it's time to get help. Don't Ignore the Problem Talk to someone. Part of the abuser's power comes from secrecy.
Victims are often ashamed to let anyone know about intimate family problems.
Go to a friend or neighbor, or call a domestic violence hotline to talk to a counselor. Plan ahead and know what you will do if you're attacked again. Learn to think independently. Try to plan for the future and set goals for yourself. There are no easy answers, but there are things you can do to protect yourself.