Eating excess protein, especially from red meats, creates a condition that hampers good health. Excess amino acids from too much protein causes the formation of toxic ammonia in the body. The body then protects itself by converting ammonia into less toxic urea and excretes it via the kidneys. About 10 to 15 percent of a good weight management diet should be in energy-producing fats and oils necessary for glycogen storage. The best fats are from unrefined, mono-or polyunsaturated oils, a little pure butter, nuts, low fat cheeses, and whole grain snacks.
Water is critical.
When the body senses lack of water, it will naturally start to retain fluid. Waste and body impurities will not be filtered out properly, and the liver will not metabolize stored fats for energy. Six to eight glasses of water a day are a must, even if you don't feel thirsty. Diet Pep is a combination of herbs to supress appetite and provide energy. Country Life Diet-Power contains thermogenesis without stimulants.