Objective A goalkeeping diving practice for all players, involving reaction work, side-diving technique and recovery. Organization Work in pairs. If odd number, have one group of three or spare player with coach. Improvise goals approximately six yards wide. Goalkeeper must dive for ball and begin to throw ball back to server while on ground, recovering to his or her feet at the same time.
Server gives just enough time for goalkeeper to recover before serving second ball.
Server should vary type of service - ground save, aerial save, simulated header downwards, etc. Goalkeepers change after three shots. Coaching Points Dive on side, not on stomach. Do not roll on back - this is imperative if a goalkeeper is to be able to recover quickly to feet. Soccer Ltd. All Rights Reserved.