Iyengar Yoga is generally more dynamic than other styles of Hatha Yoga, with more precise instructions which emphasise balanced postural alignment. You are guided to carefully align the limbs, torso, hands, feet and head in each posture. Refined alignment enhances the benefits brought by the postures. Every part of your body works together in a balanced way, interweaving mind and body. Inyengar Yoga is also unique in its developed uses of yoga equipment, which allows everyone to experience the postures in a way appropriate for them and optimising the benefits experienced.
Yoga develops strength and suppleness of the body and unifies body and mind.
This brings a feeling of resilience and groundedness, even when experiencing great demands. Yoga enhances your health, whatever your physical type, increase your stamina, reduce fatigue and gives you resistance to stress and aliments. It is not a rigid discipline, but an internally and external strengthening and enjoyable way of releasing tensions and mastering oneself. With Yoga, you not only undo recent muscle tension but gradually, long-standing stresses decrease as well. Unlike many sports, which work one particular group of muscles, Yoga focuses your attention, step by step, on the movement of your entire body.