It is necessary to go slowly, however, to prevent relapse. Patients should gradually increase activity level keeping within limits and avoiding over-exertion. An incremental program of activity, beginning with as little as three to five minutes of moderate exercise a day, is suggested, although capacity varies greatly among CFS sufferers. Setbacks will occur, but patients should not become discouraged. Rather, they should experiment with various forms of physical activity that suit their available energy levels.
Some patients report great benefits from Tai chi chuan, an Eastern form of meditation and exercise.
Chronic fatigue syndrome patients should maintain a healthy diet low in animal fat and high in fiber, with plenty of fresh fruits and vegetables. Some fats may be beneficial, however. For those with demonstrated low blood pressure, increasing the amount of salt in the diet may be helpful. Stress Reduction Techniques. A number of relaxation techniques are available, including deep breathing exercises, muscle relaxation techniques, meditation, hypnosis, biofeedback, and massage therapy.