2001 Strike calls for creative cooking MANY OF Hawaii's striking public teachers and university faculty are anticipating days of greater financial hardship. This, in turn, may affect what they can afford to eat. This plan serves as the national basis for determining food stamp allotments for a nutritious diet at minimal cost. This assumes that the food is purchased at stores and prepared at home. A stew is any combination of ingredients cooked slowly in a liquid.
Slow cooking allows inexpensive ingredients to become tender.
The combination of flavors can make for satisfying meals. You also can add peeled garlic cloves. Once the rice is cooked, add other ingredients for flavor, such as tomato sauce, V-8 juice, prepared dashi or furikake. Make sure that everything is cut in bite-size pieces. Brown the meat, then add water or tomato juice, the vegetables that take the longest time to cook, followed by ingredients that require less cooking time.