You may be concerned about changes in your life or in your relationship with your partner. Or wonder what will be expected of you during pregnancy and childbirth. The suggestion in this article may help you deal with these feelings and prepare for fatherhood while you help your partner have a healthy pregnancy and a healthy baby. Help your partner stay healthy Pregnancy is a time of great changes in a woman's body and emotions. Such as meat, cheese, milk, fruit and vegetables.
Weight gain is normal during pregnancy.
In fact, a woman should gain between 25-30 pounds. Choose a healthy lifestyle. Tobacco, alcohol and other drugs can be dangerous to the health of the baby. If both of you smoke, now is a great time to join a smoking cessation program together. Pregnant woman who drink alcohol are more likely to have a baby with physical and mental defects.