Position yourself to prevent heartburn. This burning feeling, which is caused by reflux of stomach acids into the lower esophagus, occurs more frequently during pregnancy. To prevent heartburn, keep upright, or lie on your right side after eating. Lying on your back is more likely to aggravate heartburn. Drive, don't ride.
Some women find that by doing the driving instead of riding, they have less of a nausea problem.
Delegate tasks that trigger nausea to other members of your family. Some experts think that there is a connection between fatigue or stress and morning sickness, so nap whenever you can. There is a pressure point about 2 inches above the crease on the palm side of the wrist that, when pressure is applied, may relieve nausea. Sea Band is one of the manufacturers that makes a wrist-band that is available without a prescription at pharmacies and travel stores. B-6 every 8 hours.