HeartSmart A heart disease education class designed to help you evaluate your current lifestyle, identify health risks and decide where and how to make improvements. Led by a registered nurse. Learn what you can do to eat healthy for life. Led by a registered dietician. Offered at CMH by appointment.
Tests evaluate muscle strength and endurance, flexibility, aerobic capacity and body composition.
Offered at CMH by appointment. All participants receive the books Choose to Lose and Eater's Choice , as well as a workbook and balance books to track your progress. Led by a health care professional. Follow-up support group available for an additional fee. Look for new classes to begin in the winter session.