Some parts of the person may be stressed in order to help other parts. Strong sedatives and stimulants, whether herbs or drugs, push us outside our normal ranges of activity and may cause strong side effects. The stronger the herb, the more moderate the dose needs to be, and the shorter the duration of its use. I use them freely as they do not cause dependency. Potentially poisonous herbs are intense, potent medicines which are taken in tiny amounts and only for as long as needed.
Side effects are common.
Respect the power of plants to change the body and spirit in dramatic ways. Increase trust in the healing effectiveness of plants by trying remedies for minor or external problems before, or while, working with major and internal problems. Honor the uniqueness of every plant, every person, every situation. Remember that each person becomes whole and healed in their own unique way, at their own speed. People, plants, and animals can help in this process.