Later that morning I had a lifesaving beach competition - swimming, running etc. etc. By the time I made it to the carnival I knew I was suffering from a healing crisis, previously I had only read about this. About 10 minutes after the attunement that nauseating feeling settled in. It was seemed to be caused by the integration of new energies into my aura. My first event was a swim, surprisingly my energies were high and I finished 4th.
Water definitely has a way of cleaning the aura.
I had about 30 minutes break until the next event. I was still suffering at this point but my recovery time allowed me to connect with the earth energies and get back out there. My energy has never been so high for a competition. It appeared to be the direct result of the attunement. That afternoon, I used the symbol and meditated upon it.