Energy from carbohydrates is important to all of us, and is especially important to those who are physically active. The Good Sugar is a carbohydrate that occurs naturally in every fruit and vegetable. It is a major product of photosynthesis, the process by which plants transform the sun's energy into food. This included the sugar that you put on your cereal, honey and syrup used on pancakes as well as candy. Simple, it still causes cavities.
Sugar is a continuous enemy of dental health.
Since sugar occurs naturally in so many foods and is added to thousands of processed foods to improve flavor and texture, it is important to practice good dental hygiene at all times. The Ugly We love the sweet taste of sugar. If you've ever tried to get a small child to take medicine, then you know that a bit of ice cream, honey or jam makes the process much easier. Food processors use our love of sugar to fool us into believing that many reduced fat foods are just as good as their high fat cousins. Modern technology provides the tools to fool our taste buds and help us to consume fewer fats.