A bit about CoQ-10. This nutrient, researched over many years, has assumed vitamin status. Again and again researchers found that mice given CoQ-10 lived twice as long as mice in control groups. This free radical fighter worked to give the mice greater vigour, vitality and mobility, more lustrous hair and brighter eyes. CoQ-10 is sold in capsule form in health stores.
Selenium is also a good soldier.
It is best when taken with Vitamin E as this vitamin helps in its absorption. Men need selenium more as almost half their bodies' supply concentrates in the testicles, and selenium is lost in the semen, says Dr Mindell in his bestseller, The Vitamin Bible. Selenium with Vitamin E can help people with dandruff. I told a friend not long ago about Dr Mindell's advice when I saw that he was plagued with the problem. Within three months, the visible flakes disappeared.