Frozen dairy desserts are a great treat and a good source of energy and calcium for children and many adults. However, you might want to keep an eye on the calorie and fat content of the treats you serve. Regular ice cream has approximately 16 to 18 grams of fat per cup.
Sorbets are fat-free and sherbets contain just a small amount of fat.
They can be high in sugar, but may also provide vitamin C. Because fat contains essential fatty acids needed for proper growth and development, nutritionists do not recommend restricting the fat intake of a child under 2 years of age. So, read the label and know what you are buying. Copyright 1999 Baylor College of Medicine. All Rights Reserved.