Sources of zinc include turnips, corn and oysters. Keep your joints flexible For all types of arthritis, regular exercise is important to keep the joints mobile. The exercises can be as simple as walking or riding a bicycle. Other simple exercises include lifting your arms above your head several times to the front and several times to the sides, rotating your arms in circles at your sides, twisting at the waist from side to side and reaching over to touch your knees or toes. Many simple but beneficial exercises can be done while sitting in a chair or lying in bed.
Yoga also helps to improve flexibility.
Some experts believe vitamin C can help heal arthritis. Try taking about 500 mg. If you feel it might be aggravating your condition, discontinue. Pain tends to worsen with stress and tension. Most pain can be lessened by relaxing.