Soybeans are one of the most complete foods on earth.
They contain two times the amount of protein than meat, two times the fiber of whole wheat, four times the potassium plus fourteen times the phosphorous of bananas and no cholesterol at all. One of the most amazing aspects about soy is that it provides benefits in so many different nutritional categories. The soybean itself is well known for its high 38 percent protein content. Mix one or two heaping tablespoonfuls in liquid as a high energy quality protein drink between meals, before or after exercise, or as a meal replacement. Contains no preservatives, sugar, starch, salt, wheat, yeast, corn, milk, artificial flavoring or coloring agents.