Breathing deeply and relaxing are terrific pain-lesseners. Keep stress to a minimum. Ahh, massage To relieve cramps, gently massage and rub your stomach. Or ask someone to do it for you. Have a gentle backrub, concentrating on your lower back.
Sleep is important.
If PMS, cramping and bleeding are severe, ask your doctor about other options. For comments and questions about our products or web site, e-mail us . All names, logos and trademarks are the property of Kimberly-Clark Corporation or its affiliates. All Rights Reserved. Your visit to this site and use of the information hereon is subject to the terms of our Legal Statement .