But if you are unaccustomed to eating lots of fiber, start with small portions and gradually add fiber to your daily diet. Dietitians recommend 20 grams of fiber per day but the average American consumes only an average of 10. As with so many new innovations heralding the 21st century, skincare has made major advances. We now know that sun is damaging to the skin. Beach lovers and sun worshipers of yore paid the price later in life with pre-mature wrinkles and leathery skin.
Smoking is another culprit as is overindulgence in alcohol.
Tanning lamps are equally damaging to the skin. In fact, there are several options to reduce facial wrinkles and achieve a younger looking skin. The combination of the sugar or fructose with citric acid has been found to reduce fine lines and give a more youthful glow to the skin. The FDA controls the percentage of AHA in skincare products. Obviously, the treatments in the doctor's office are more effective and get faster results since the treatment is more concentrated.