A well developed musculature will additionally be required to minimize injury. Speed can also be improved through reaction and pliometric drills. The best example of power is the Olympic weight lifter doing the snatch. The snatch is considered the most explosive and powerful athletic movement. Strength and speed will affect power output.
Stressors can control physical abilities unless brought under control.
Mental skill development therefore will incorporate visualization, relaxation, controlled breathing and autogenic training. A firm understanding of the rules of competition is necessary. We know that jet lag, altitude, and significant changes of temperature and humidity will affect performance. Chances are great that a different cultural or social environment may also affect performance. These effects can be minimized by creating and training under similar circumstances and conditions.