The practical information and worksheets written in the language of figure skaters makes it especially appealing. The Inner Champion' explains tools that helped me reach my potential, such as my ability to relax, control my focus, and use imagery. These skills played a critical role in my success. The Inner Champion' is a long awaited resource for coaches and skaters.
Skaters can use the tools on their own or with the help of their coach.
Coaches can use it as a guide to mentally train their skaters as well as apply the tools in their own lives. Her easy to understand format allows you to immediately incorporate the various mental skills into your daily training and performance. The Inner Champion' is an excellent basic introduction to aspects of mental training and mental training skills. I thought the text was very readable and understandable and organized in a good, progressive sequence. I also thought the idea of a glossary at the end to be very beneficial.