Name them work, family, health, friends, and spirit and imagine that you are juggling all of these in the air.
Work is a rubber ball.
If you drop it, it will bounce back. If you drop any one of these, it will be irrevocably scuffed, marked, nicked, damaged or even shattered. It will never be the same. You must understand that, and strive for balance in your life. Assume ownership of your time.