Only one in five young people eats the recommended five daily servings of fruits and vegetables. The average calcium intake of adolescent girls is about 800 mg a day, considerably less than the Recommended Dietary Allowance for adolescents of 1,200 mg of calcium a day. Thirteen percent of high school girls vomit, take laxatives, or take diet pills to lose or keep from gaining weight. Harmful weight-loss practices have been reported among girls as young as 9 years old. The Opportunity Schools are ideally suited to give children and adolescents the skills and support they need to adopt healthy eating behaviors for life.
Schools can offer many opportunities for young people to practice healthy eating.
Teachers and food service personnel can contribute their expertise. Balance the food you eat with physical activity. Eat plenty of grain products, vegetables, and fruits. Choose a diet that is Low in fat, saturated fat, and cholesterol. Moderate in sugars, salt, and sodium.