As with any herbal remedy, be cautious about using large amounts over a long period, especially if you're using concentrated extracts. Valerian in high doses has been reported to cause headaches and grogginess. Don't be confused by the similarity of the herb's name to Valium. Valium is a powerful prescription sedative. This drug has no relation to valerian and should be used only under the strict supervision of a physician.
Witch hazel is a popular home remedy for cuts, bruises, hemorrhoids and sore muscles.
More than a million gallons of witch hazel water are sold each year in the United States, making it one of the nation's most widely used healing herbs. Despite this herb's name, witch hazel has nothing to do with witchcraft. Witch hazel is a tree with branches that are flexible and springy. In fact, American Indians used them to make bows. Native Americans also rubbed witch hazel tea on cuts, bruises, insect bites and aching muscles and joints, and they drank it for a variety of ailments, including colds and menstrual problems.