Ergonomists recommend that your upper arms hang relaxed at your sides with your forearms, wrists and hands in a straight line. Poor posture and improperly adjusted chairs can contribute to lower back pain, neck strain and arm and shoulder pain. Ergonomists recommend that there be a 90-91 degree angle between your upper legs and back. A footrest can help support your feet and legs and a backrest can help keep your back in a natural 'S' curve. Poor lighting can cause glare, contributing to eyestrain and visual fatigue.
Screen filters can virtually eliminate glare without loss of color intensity or brightness.
Once you're comfortable you can be more productive. Also see our trackballs , paper and task managers , monitor stands and arms , and equipment stands , designed to help keep you organized, comfortable and productive. All rights reserved. Privacy Policy . Legal Notice .