A sprain is simply the tearing of ligament tissue. Ligaments connect bone to bone. A strain is the tearing of muscle or tendinous tissue. Muscles provide us with a means of movement and stabilization of our joints.
Tendons connect muscles to bones.
Strains, like sprains, can vary from minor to severe. Generally, sprains and strains are managed the same for the first 48 to 72 hours. There are some good things that should be done, and some bad things that should never be done during this critical time period. Place ice on the injured part as soon as possible. Elevate the injured part above the heart when possible.