Sparkling water is water that contains carbon dioxide. The carbon dioxide can be found in the water at the source or can be added at the time of bottling. Soda water, club soda or tonic water are not considered sparkling waters because they may contain sugar, salt or other additives. As you can see, water is indispensable for the proper functioning of your body. Good hydration will regulate body temperature, carry nutrients and oxygen to cells, and remove wastes.
Water also helps to control weight.
You should drink at least 8 glasses of water a day to remain properly hydrated. The quantity should be increased during the summer and in warm climates. Keep reading for smart tips to stay healthy, hydrated and hungry for life. Never rely on your thirst to guide you in your water intake. Thirst is the body s cry for help.