Therapies such as acupuncture or acupressure restore a smooth flow of energy through the body. When these points are pressed they release muscular tension and promote the circulation of blood and the body's energy to aid healing. Chinese medicine uses acupuncture to adjust the flow of energy in the body. One scientific theory is that acupuncture works to relieve pain by releasing the body's natural pain inhibitors known as endorphins. A system of exercises that integrates acupressure and yoga.
Yoga involves breath control while holding the body in certain postures.
Acupressure is a manipulation of energy on certain points on the body. Both systems relax muscular tension, balance the body's energy and help the body heal. Biofeedback can help individuals learn to improve their health by recognizing their body's responses to stress, tension and pain. A computer is used to measure and provide feedback on skin temperature, muscle tension, heart rate and breathing. One can learn to alter and control these responses to relax and feel a greater sense of control over the body to help manage pain, stress and anxiety.