Us 297 3rd Ave. Yoga Classes for Trimmer Body, Greater Vigor, Radiant Health, Calm Mind and Self Realization. Using the principles of the Great Saints and Sages, you will begin a journey that will help transcend the aging process, relieve stress and tension, and bring vigor and vitality back to your body and open your mind for higher understanding.
Yoga is beneficial for persons of all ages, backgrounds, shapes, and sizes.
Commitment to the practice will definitely bring results. Enter our beautiful and comfortable yoga temple a few minutes early to relax. It is best not to eat a large meal before a session, juice or fruit is fine. Clothing should be loose and comfortable, as sweat pants, shorts, t-shirt, or leotard and tights. We have changing rooms.