There are three basic hand movements that women can use to check their breast. Follow a circular motion in an oval pattern along your breasts. Follow a vertical motion in a rectangular pattern along your breasts. Follow a wedge motion in an oval pattern along your breasts. Left and right breasts may not match in size this exam, but this is normal in most women.
Some doctors recommend that it is best to perform the exam right after the menstrual period ends.
If you do find any suspicious lumps or want confirmation that you are doing the breast exam correctly, make an appointment with a health practitioner. In Front Of A Mirror 1. Inspect both breasts with your arms at your sides. Raise your arms slowly, paying close attention to any swelling, or change in your breast or nipples. Place your hands on your hips, flex your chest muscles and again, visually compare both breasts.