MSM and Sulfur in the Diet MSM is an essentially odorless and tasteless crystalline substance which demonstrates usefulness as a dietary supplement. Research suggests that a minimal amount may be essential to normal cell structure and function. Furthermore, there are indications that MSM concentrations decline with advancing age, thus the importance of supplementation. Often overlooked as a nutrient, it is an important ingredient of several very critical amino acids that make up the proteins contained in our muscles, enzymes and other constituents in our body. Many Important Body Proteins Contain Sulfur Two vital oxidation-reducing amino acid partners, cysteine and cystine, both contain sulfur.
Sulfur is in the proteins which constitute skin, basic hair, and nails.
The sulfur-containing structural protein keratin is found throughout the body, from the epidermis to the hair follicle, to the bronchial epithelium of the lungs, to the intestinal mucosa. MSM is great for allergies, inflammation, irregularity, muscle cramps and soreness, as well as improving the condition of your hair, skin and nails. MSM is a natural form of organic sulfur found in all living organisms, including human body fluids and tissues. Sulfur plays an indispensable role in human nutrition. MSM is found in many common foods, including milk, meat, fish and a variety of fresh fruit, vegetables, green plants and grains.