But until you've actually been up in the ring, in the heat of a fight, you couldn't imagine the intensity of the moment. Two to three minutes may seem short, unless you're boxing. In order to fight several two to three minute rounds actively, one must be highly conditioned. Training Six to seven weeks of intense training lead up to that one fight. A boxer's life requires much dedication, discipline and sacrifice.
Trainers have various philosophies and methods of training.
Running is usually a key element in the conditioning of a boxer. Professional fighters train five to six days per week, Weight training is optional, but an asset if practiced in the correct manner to enhance a boxer's performance. Gym work consists of sparring, focus mitt work, heavy bag, double end bag, speed bag, shadow boxing, jump rope, exercise, and defense drills. All rights reserved.