Special sections list the things in the standard food pyramid you should eat more and less often and take a look at how to makeover the contents of your refrigerator. Medical facts on the risks of heart disease in men and women. Only nine recipes in the recipe section. One of the biggest and best nutrition sites on the Web, CyberDiet offers food facts, interactive tools, and recipes to help you plan healthier meals. The Nutritional Profile calculates you how many calories you should get each day and how many you really get.
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Read food labels to find the nutritional value of everything from soup to nuts. For direct access to fast-food labels, try the Fast Food Quest . All rights reserved. Blue Cross and Blue Shield of Massachusetts, Inc., is operating under a license from the Blue Cross and Blue Shield Association to use the Blue Cross and Blue Shield names on services provided within Massachusetts. This Web site's health-related information and resources are not intended to be a substitute for professional medical advice or for the care that patients receive from their physicians.