It's about living lives based on our values, our priorities and our choices. And, as in building a great building, it takes a very strong foundation. In fact, the more spectacular the visible parts of the building are going to be, the more time and precision has to go into preparing the supporting structures and systems underneath. But one of the most difficult things in life is spending the necessary time on the foundations. Most of us are eager to build, to start living the life of our dreams, and the temptation is always to neglect the details of a strong personal foundation.
Tired people are cranky, they miss opportunities and make careless decisions.
Yeah, I know, another boring one. But the body needs good stuff to keep it sharp and ready to serve you. Some people go a long way on this, carefully nurturing their bodies with organic fruits and vegetables. I don't have that discipline, but replacing potato chips with carrot sticks, sure does seem to help. Work up a sweat, huff and puff a bit.