2.0 CECS Sea Secrets Julie See AK0293 15.00 18.00 This video will give you the secrets of advanced choreography to make your aquatic programs creative, exciting and effective. Sea Secrets shows easy to follow routines that can be modified for all fitness levels. Water Tai Chi 2 CEC Program Carol Argo AK0320 AK0291 22.00 25.00 25.00 27.00 Includes video, outline and quiz to introduce a simple and fluid Water Tai Chi Training Program. AK0306 17.00 20.00 Designed to give you great choreography ideas for shallow water aerobics. Karen uses the repetition reduction technique to break down each routine for fun and easy learning.
Underwater photography demonstrates precise alignment, arm movements, and proper technique.
Lindle AK0294 15.00 18.00 This master class video demonstrates effective boxing skills to incorporate into many aquatic fitness formats. Learn power, control and stress release methods to add variety and intensity to your shallow water classes. Yoquatics Pamela Reno AK0322 14.00 15.00 Pamela Reno, a certified aqua fitness and yoga instructor demonstrates and explains the discipline of Hatha Yoga in the water. Yoga practiced in warm water has specific physical benefits including improved venous return, enhanced flexibility and assistance in poses that may ordinarily be difficult. 32.00 In-depth, up to date text that shows instructors how to work with individuals with disabilities.