Pass up anything fried or sautied. Avoid hollandaise, bearnaise, beurre blanc, or anything that sounds like gravy. Try lemon juice, plain vinegar, or buttermilk dressing as low-fat alternatives. As your stomach expands, so does your appetite. The best commercial diet programs focus on smart food choices.
Studies show that people who repeatedly go on and off crash diets actually gain weight over time.
The sad fact is that the only thing crash dieters ever learn is how to starve. Suppressing your appetite with mot diet pills only risks a number of nasty side effects, such as irritability, insomnia, high blood pressure, and dependency. Plus, once you stop taking them, any weight you've lost will probably sneak right back on. Weight control is learned behavior. There is more flexibility with diets and weight loss programs now, and there are even prepared foods especially recommended for the weight conscious person.