Include an adequate supply of vitamins and minerals. Ask you to eat at least 1,100 calories a day. Allow you to eat a variety of foods and foods you like in moderation. Let you eat in restaurants occasionally. Encourage new eating habits and exercise.
Studies show that people who repeatedly go on and off crash diets actually gain weight over time.
The sad fact is that the only thing crash dieters ever learn is how to starve. Try suppressing your appetite with most diet pills and you risk a number of nasty side effects, such as irritability, insomnia, high blood pressure, and chemical dependency. Plus, once you stop taking them, any weight you've lost will probably sneak right back on. Weight control is a learned behavior. M ake this New Year the year you starting eating right, light and healthy.