Aikido is a Japanese martial art that focuses on a calm mind and principles of blending to control opponent's movements. Improve coordination, flexibility and cardio-fitness, while reducing stress. This gentle martial art features holds and throws applied in a fluid circular manner, which allows you to blend with an opponent's force and protect yourself in a calm and relaxed manner. Physical strength is not important. Our instructor, a first-degree black belt will guide you through our training sessions.
Uniforms are available through the instructor.
Karate is for tots, teens and adults. Learn techniques from our certified instructors. Children ages 5 through 12 years are placed in the junior class. Adult classes range from age 13 years and older. Call 629-6686 for more information and registration.