Pumpkin seeds are dark green seeds also known as pepitas. They are a good source of iron and fairly low in fat. Rice vinegar is made from soured, fermented rice. It has a clear, straw color and a mild flavor that adds a piquancy to Asian dishes. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
Sesame oil has a distinctive aroma and nutty taste.
Usually small amounts are added to dishes and marinades as flavoring. Sesame seeds are sprinkled in stir-fries and salads to add a slightly sweet, nutty flavor and crunchy texture. They are a good source of calcium and iron. Soy sauce is a brown, salty sauce made from fermenting soy beans with wheat or barley. A reduced-sodium soy sauce is also available that has about half the amount of sodium as regular soy sauce.