Then ask your mate to join you in the garden. Lie down under the tree holding hands. Picture a blue light forming a dome over you. Now go out of the garden holding hands, cradling a child between you. Do this imagery for two to three minutes once a day for seven days, beginning at the middle of your cycle.
Several therapies can reduce stress and encourage relaxation.
These therapies can help you cope with stress, which may be affecting your ability to conceive. Mind therapies may also reveal unconscious fears, and help those unable to conceive to come to terms with this. Several times a day, set aside 15 to 30 minutes for relaxation exercises followed by guided imagery exercises related to the reproductive system. Have someone else read the script to you, or have it on tape nearby so you can play it right after finishing the exercises. Focus on the gentle wind carrying grains of pollen.