Other references to a foot and ball game can be found in all of the ages, even ancient China. Follow the basic food pyramid. Then consume in moderation white substances such as white bread, salt, white rice, highly refined sugars and grains, and fat. They clog up your arteries. According to some experts, the consumption of highly refined sugars is the major cause of our heart problems.
Soccer requires more aerobic work in practice and games than baseball.
For some people, however, baseball is better for their mind and general well being. Lactic acid increases in the active muscles. Carbon dioxide cannot be removed fast enough by the blood to keep pace with the activity level. The humans species has a high water content. Runners, as with all players, must replace the fluid that is lost through perspiration and respiration.