What's really important is taking time every day to do something you really, really enjoy, something that empties your mind of all the stuff that's producing stress in your life. Also, building a support network is important. Many never married. When they don't have family around, they surround themselves with lots of other friends of all ages. They have personalities that draw people in.
Silver is heartened by the fact that so many centenarians had excellent thinking ability.
It very much counters all the myths and common thinking, that by the time you get to be 100, you'll be demented. People can often compensate for physical disabilities with various devices and assistance, but if you don't have mental acuity, it's much more difficult. All rights reserved. All rights reserved.