This suggests that other factors may be involved. These findings add to the considerable evidence emphasizing the importance of a healthy lifestyle during pregnancy. Consult with your team of health care professionals to optimize your prenatal care. Napoli C, Glass CK, Witztum JL, et al. Bone mass increases during childhood and adolescence, reaching its greatest mass when we're in our 30s and declining slowly but steadily as we age.
Women have less bone mass than men at all ages and lose bone mass rapidly following menopause.
If the threat of osteoporosis isn't distressing enough, consider a recent study published in the Journal of the Geriatric Society. Women were also monitored for cognitive changes via several questionnaires given at different points during the study period. Woman with vertebral fractures also revealed lower test scores and a greater overall risk of cognitive decline than women without any fractures. This study suggests that preventing bone loss might help prevent some of the mental declines normally associated with aging. For a comprehensive evaluation of your exercise, diet and lifestyle needs as a woman, schedule an appointment with your chiropractor.