Meditative breathing will put you to sleep faster at bed time. Yoga allows you to think with an open mind. Certain yoga postures can increase blood flow to specific organs of the body. Yoga lowers blood pressure and can reduce risk of heart disease. Yoga brings a fresh glow to your skin.
Yoga can benefit people of all ages and abilities.
It's not uncommon for a yoga master to have a resting pulse of less than 40 beats per minute. Yoga reduces back pain. Yoga can be performed daily.