Symptoms include fatigue, sleep disorders, sexual dysfunction, dizziness, headaches, hallucinations, weight changes, and appetite changes.
Untreated depression can lead to substance abuse problems and suicide attempts.
Basic lifestyle changes Getting enough sleep, exercising regularly, and eating a balanced diet shouldn't be overlooked as ways to stave off certain forms of depression. Herbal remedies In Germany, standardized doses of St. John's wort are routinely prescribed to treat anxiety and depression, even though no one really knows how this herbal remedy works or what an optimal dose might be. And in 1996 the prestigious British Medical Journal published a review of 23 European studies and concluded that St. John's wort may be useful in treating mild to moderate depression, with only minimal side effects. But keep in mind that large doses of ginkgo can also interfere with blood clotting and should never be used with other anti-clotting medications, including aspirin. The amino acid tryptophan may help relieve depression in combination with other treatments.