Can be caused by irritation by shoes. Treatment Consult your doctor. DO NOT USE massage or friction - but reduce the pressure on the area. This will increase the damage and likelihood surgery will be required to remedy it. Back to top Ankle sprains Very common injury With pain and swelling of the ankle which can feel worse than just a sprain More likely to sprain an ankle doing other sports than when out running.
Sprains are a result of torn ligaments, broken blood vessels and inflammation.
Treatment Consult your doctor. Wear cotton socks and avoid plastic or sweaty trainers Apply foot powder liberally to prevent occurrence. Treatment Several creams and foot powders are available without prescription. The layers of skin become detached from one another and the damaged cells fill the gap with a watery fluid. Treatment Consider whether it is worthwhile treating the blister or whether it would be more beneficial to leave it to die down itself.