That sounds simple enough. There are several vitamins and minerals essential to a healthy diet. A well-balanced diet will usually meet women's allowances for them. However, for good health, women need to pay special attention to two minerals, calcium and iron. Low calcium intake appears to be one important factor in the development of osteoporosis.
Women have a greater risk than men of developing osteoporosis.
A condition in which progressive loss of bone mass occurs with aging, osteoporosis causes the bones to be more susceptible to fracture. If a woman has a high level of bone mass when her skeleton matures, this may modify her risk of developing osteoporosis. Therefore, particularly during adolescence and early adulthood, women should increase their food sources of calcium. The idea is, if you can build a maximum peak of calcium deposits early on, this may delay fractures that occur later in life. For women 25 and older, the allowance drops to 800 milligrams, but that is still a significant amount, says Stephenson.