Over the years I have found these postures most suited for myself. Doing all these postures takes around 45 minutes in a calm steady manner . Foods Diet plays a crucial role in true yoga practice. Foods affect the mind and body. Food is divided into satvic, rajasic and tamasic foods.
Satvic foods are pure ,wholesome foods recommended in yoga.
Before yoga classes one should avoid meals an hour before practice. Avoid caffeine drinks and alcohol. Hatha yoga is the most common yoga. Ha means the sun, tha means the moons. Hence Hatha is the attempt to balance the sun and moon in each of us with postures, breathing, and diet, prayers and ultimately to liberate us from this human bondage.