Claims need to be supported by scientific evidence. The bottom line is you need to be cautious about taking herbals. Assess the source of your information. On the internet, check the address of your source of information. And yes, you should tell your doctor about all the medications you are taking, including herbals, vitamins, and minerals.
Some herbals interact with other medications.
Herbal remedies are a billion-dollar business these days. Protect yourself by learning as much as possible and thinking critically about them. Standing up too quickly after a workout on the floor may cause dizziness and increase your risk of accidental injury. Always take your time when making the transition from the floor to a standing position. A sturdy chair can help support you when changing exercise positions.