Before friends or family go under the laser, give them this eye-opening book. A collection of 50 essays on how to live a healthy life by being a man of value, not just a man of success. In just 20 minutes a day, build bone strength through yoga. This little book is non-threatening and focuses on practical yoga movements. Silby, a sports psychologist who has worked with Olympic athletes gives good tips for puzzled parents and coaches who need to know the best way to help girls participate, enjoy and perform in sports.
Variety is the spice of life, and fitness.
This book outlines the best cross-training activities for sports. Shedd expounds on all the things NOT true about wolves, deer, skunks, toads and porcupines. Anyone who loves animals will bark and hoot about this charming book.