You are encouraged to try out various classes and see which styles work best for you. Learn the ancient practice of uniting body, mind and breath in a series of postures that develop strength, flexibility and concentration.
Students report feeling more balanced, centered and focused after yoga practice.
I is for beginners and offers the basic postures and breathing techniques for gaining flexibility, toning muscles and organs, strengthening the body and relaxing the mind. Yoga Level II is for those who have had some basic yoga instruction and are familiar with some of the postures and breathing techniques. Hatha Yoga's more restorative postures for healthy backs and other problem areas. Gain strength, flexibility with this gentle approach. Kundalini Yoga is a dynamic form that teaches students to utilize breath, movement, meditation and mantra for the greatest overall benefit.