Grain Products 1.Whole wheat muffins provide fibre without adding fat to our diet. 2.Bread is almost fat free. Vegetable contain fat in the form of vegetable oils. Milk Products 5. The cholesterol content of milk products is not a real concern.
Soft cheeses are higher in fat than hard ones.
Shrimp, eggs and other foods containing dietary cholesterol can be part of a healthy diet. True False Other Foods 9. Bread by itself is usually low in fat, but be extra careful of added fa ts. Reducing added fats and oils in your diet is the mst imple and effective to better manage your total fat intake. Very rarely do vegetables or fruit, contain much oil.