Difficulty in effectively managing normal, everyday stress in life is a common problem. A good stress-management program helps you learn how to manage those frequent stressors and go more easily through each day. Check out our Biofeedback Training Center for some information. You can also find out about stress-management programs from your local guidance and mental health centers, extension agencies, and family physicians. More and more hospitals are offering such programs to help people develop healthier lifestyles.
Sleep needs vary from person to person.
Some need only four hours per night, but others seem to need 10. Yet many of these people awake rested in the morning and function well during the day. Five or six hours of sleep is all they need most of the time. They don ' t have insomnia. Other people feel tired after eight hours of sleep.