Provides students with an understanding of the role of a Youth Sports Coach. Includes aerobic warm-up, lifting weights at various stations incorporating all muscle groups for 30 second to one minute intervals, and stretching. An overall conditioning program with emphasis on developing strength, endurance, flexibility, and cardiovascular conditioning. Techniques of skiing. Laboratory experience at Mission Ridge.
Students furnish ski equipment and tow fees.
Provides instruction and practice in defensive and offensive methods used in self-defense. Provides students the opportunity to develop skills, techniques, and philosophy for coaching specific sports. Introductory course in the principles of athletic training. The course is designed for students who are pursuing a career in athletic training, physical therapy, physical education, coaching or an allied health field. The integration, application, and transfer of these mental techniques into other areas of life will be explored.