M.D. Orthopedic Surgeon Winter is giving way to spring and baseball players' thoughts are turning to the diamond. Since the first weeks of practice and the start of the season usually play in chilly weather, several types of injuries more commonly occur during this time.
Tendons enable smooth motion in various planes of the shoulder, for example, in throwing.
If a player is not properly conditioned in the pre-season and not thoroughly warmed up during early season play, tendonitis can occur. Therefore, several weeks prior to outdoor practice, a program of light throwing, stretching of the involved muscle groups and strength conditioning with light weights or sport cords should be undertaken. Throwing and batting mechanics should be perfected so that small injuries do not become nagging ones as the season progresses. Various forearm bands for the elbow or wrist protection. Physical therapy consisting of ultrasound, for example, to decrease inflammation and a selective stretching and strengthening program.