We live in a culture which says that our happiness is dependent on acquiring material things, like stereos, cars, houses, etc. Not all stress is bad. If you have a positive mental attitude and high self esteem, you can make stress work for you. It is best to use a combination of strategies when stress is a result of daily wear and tear on the body and mind. Don't take things too seriously.
Some people thrive on stress.
They have a natural hardiness but they still can't control their environment - you only have control over yourself, your behaviour and your emotional responses. A quiet body is more prone to recovery and health than an angry one. Doing something is the best antidote to dealing with the problem instead of worrying about it. Committing yourself to making these kind of changes in your life requires effort and courage. So reward yourself for each small step attained in reducing your stress level.