During vigorous activity, fluid intake should occur every 15 to 20 minutes. Check for signs of overheating such as a red face, lightheadedness, weakness, cramps, nausea, headache, and moist, clammy skin. Move the teen to a cool, shaded area to rest and drink water. Provide the protective equipment that is recommended for each sport. Discourage any teen from participating exclusively in one sport, which can lead to stress fractures and mental burnout.
Variety is much better for a growing body.
Parents should be on the lookout for anabolic steroids, drugs used by some athletes to build muscle, increase strength and improve performance. Steroids have many deleterious effects, including behavioral changes such as depression and hostility as well as physical changes such as acne, baldness, sterility and liver disease. Armand Tecco , M.Ed. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.