Remember that as our society continues to become more technologically sophisticated, our children and we will have less physical demands so that the amount of exercise may or may not be what you think is necessary. If you are diabetic, remember the drill from each and every article in this exercise chapter of our magazine. Adding extra exercise may mean adding carbohydrates, decreasing meds or some of your insulin, but for sure it means checking in with your health team. Bad stuff happens, but none of us want a hypoglycemic attack in front of our children or grandchildren, so know how to prevent them while enjoying your time together. Many families join a local family based facility like a Y so that they can find activities that are not too strenuous for children but are challenging for adults.
Swimming is one of the best family activities.
Lessons for children with parents available for support and a lane for adult laps make for a pleasant work out for all. When everyone can swim, pool games, races, and boating trips are in order. Then the sky s the limit with all sorts of boating sports, snorkeling, diving etc. Water sports are only one area that the family can enjoy. Running and walking are another options.