The Albany Kripalu Yoga Center located at 6 Metro Park Road in Colonie, NY has served the community for 25 years. The Center is founded on the belief that all humanity belongs to one family and that the Divine is expressed within each of us. It is named after the eminent yoga master, Swami Sri Kripalvananda. Sessions are offered at the center and satellite locations throughout the Capital district.
Yoga is today's answer to stress management.
It creates balance between the body, mind and spirit. Yoga is a 5,000 year old system that is actually a complex science that has many branches. It is one of the most ancient and complete systems of self-development and holistic health that the world has known. The practice of yoga, which includes gentle stretching, breathing exercises, relaxation techniques, and meditation, has life transforming benefits. New students may attend a FREE introductory class.