Physical Education Activity 1 unit each Fall, winter, spring. A wide variety of basic instruction activity classes to encourage participation and skill development in individual and team sports at the beginning, intermediate and advanced levels. Typical offerings include aerobic dance, badminton, ballet, rhythmic and movement skills, basketball, body conditioning, bowling, golf, jogging, judo, racquetball, shooting, skiing, soccer, social dance, softball, swimming, volleyball and weight training. Personal Fitness 1 unit Fall, winter, spring. Stress management, nutrition, exercise precautions and equipment are also emphasized.
Students develop self-assessments and individualized fitness programs.
Individual labs are required. Team Sports Skills 2 units Fall. Foundations of Physical Education 3 units Fall. A course designed to acquaint the student with the concept of physical education as a profession and to orient the student to the College program. The course includes the history of physical education including philosophical, sociological, institutional and personal influences and application of education principles to physical education, recreation and athletics.