In addition, elevated levels of glucose, followed by precipitous falls, make you feel hungrier and thus increase the likelihood of overeating. Natural Protocol for Weight Loss Follow a low-fat diet emphasizing fresh, whole fruits and vegetables, beans and whole grains, nonfat yogurt, skinless chicken, and poached fish. Avoid high-fat dairy, red meat, pork and fatty poultry, processed meats, oils, and margarine. The carbohydrates recommended above result in a more sustained release of insulin, allowing your body to use glucose for energy rather than storing it as fat and satisfying your hunger as well. Flush out fat by drinking eight to twelve 8-oz.
Water is essential for good health, and it's invaluable for achieving permanent weight loss.
Drinking a glass of water before meals will aid digestion and help satisfy hunger. Find a form of aerobic exercise you enjoy and do it at least three times a week for 20-30 minutes. Besides diet, exercise is the most significant factor in improving your metabolism, increasing your insulin sensitivity and maintaining weight loss. Walking is an ideal form of exercise for most people. Work with your physician to set up a plan that's appropriate for you.