So, maybe you felt a little guilty. And, sure you probably shouldn't have eaten that whole box of chocolates you got for a holiday present. But, you did. Maybe you're like so many other cyclists, who ate non-stop during the cycling season. Even though your friends and loved ones were horrified and mystified by how much you ate this summer, you still lost weight.
Summer is over, and it's time to slow down.
In fact, it might have been time to slow down months ago. First of all, your eating habits need to be in sync with your activity level. You can't eat 4,000 calories a day if you're spending all of your spare time watching television. On the other hand, don't starve yourself, either, as you'll loose the muscle you worked so hard all season long to attain. As with everything else in life, moderation is the key.