You both need a balanced diet and a variety of foods every day that include protein, fat, carbohydrates, vitamins, minerals, fiber, and water. Eating a variety of foods in a minimum of three meals each day is a good way to make sure you both get all the nutrients you need.
Studies show that what a mother eats is linked to the baby's health at birth.
What you eat or don't eat while you are pregnant can affect the way your baby grows and develops before it's born. Eating right during pregnancy also can help you feel better and decrease some of the complications and discomforts of pregnancy. A lot of us, because of our busy lifestyles or lack of knowledge about what makes a healthy diet, may not eat right to begin with. Here are some nutritional guidelines to steer you toward a healthy diet, as well as how to address some special concerns about eating during pregnancy. Build a pyramid.