Okay, so its a general question. But what you eat makes a big difference in how much energy you have, how steady it is, and how you handle stress and cravings. If you don't think you're eating smart now, you've got a challenge. Eating the wrong kinds of foods makes staying smoke-free much tougher. Put FOOD in the appropriate column.
Sugar is a key factor in smoking cessation.
Taking control of your sugar intake is crucial to long-term freedom from smoking. The SRA program helps you take control of your sugar intake. If you think you can short-cut this one, you're just setting yourself up for disappointment. A couple of years ago, an elderly woman who'd recently started toting around an oxygen tank because of her emphysema came to us for help. So she's still smoking.