I think we've all experienced varying degrees of anxiety, but when it becomes so overwhelming and unbearable, it can lead to a severely debilitating anxiety disorder. Anxiety affects your behavior, thoughts, feelings and physical sensations. No matter how minute or severe your anxiety, we all benefit from reaching out, and learning from others who have been there. I'd like to share my knowledge, experience, and encouragement with all of you.
True effectiveness requires balance.
A Reflection in the Mirror Biofeedback measures, amplifies, and reflects back information about your physiology that may normally go undetected, and offers an insightful tool to help individuals improve self-regulation. It pickw up the subtlest physiological changes that occur in response to one's thoughts, emotions, or symbols. Although blushing seems harmless to most of us, fear of blushing can have severe consequences for certain people. While medication can serve as an interim or adjunctive solution to alleviating anxiety, pain, depression, often times we rely solely on medication, and ignore an abundant inner resource of healing power. If you like these articles, there are more articles available.