Quick tips Rotate and rest. Varying workers' tasks can prevent repetitive injuries, and authorizing short rest breaks can improve efficiency in the long-run. Palms off the palm rests. Palm rests should not be used when actually typing, but in the periods in between typing. This is because wrists should be in a straight, neutral position when typing.
Solutions can be inexpensive.
Instead of purchasing certain accessories, consider using everyday items. For example, a book or box can serve as a footrest, or as a stand to adjust the height of your monitor. The McGraw-Hill Companies Inc. All rights reserved.