To help the shooter scoop and release the ball in as little time as possible and to help the goalie develop quick reflexes when facing many shots in a short period of time. Place a goalie in net and a shooter at one side of the arc.
Whistle blows and the shooter scoops the first ball and shoots it toward the goal.
Shooter continues down the arc scooping and shooting the balls as quickly as possible to get all shots off in 30 seconds. At the end of 30 seconds, figure out the shooter's points by subtracting the number of balls that were not scooped and shot from the number of goals scored. Key points When scooping and shooting the ball, remember to keep your head up and your eyes on the net. Concentrate on proper footwork when scooping and shooting the ball. Don't use a long throwing motion.