Too much of one will cause a deficiency of the other. Over the long term flax oil alone can lead to a shortage of omega 6. Udo's choice was developed to address the need for a single oil that provides both EFAs in the correct amounts. It's the healthy solution to all your EFA needs. This oil blend is rich in lecithin, which provides the building materials for healthy cell membranes.
Vitamin E is added to improve shelf-life and to act as a free radical scavenger in the body.
Udo's Choice Ultimate Oil Blend is pressed at a temperature of less than 50 degrees Celsius and, more importantly, in the absence of light and oxygen. The use of nitrogen-flushed, amber glass bottles further protects the oil from light and oxygen and helps to insure maximum stability. MCTs can improve liver function and fat absorption. Unlike fats and oils, they are not transported through the lymphatic system during digestion, but go directly to the liver where they are burned to provide energy. Burned like carbohydrates, MCTs are a good source of energy for athletes.