Nearly every day more research is released showing the tremendous benefits of regular exercise. Unfortunately, millions of people worldwide die prematurely each year of causes related to inactivity. Helping you get and stay active is what IDEA is all about. As the source for quality, credible health and fitness information, our mission is help people live longer, healthier and happier lives through regular activity and healthy lifestyle habits. Since our founding in 1982, we have helped hundreds of thousands of fitness professionals stay on top of the latest research and techniques in the field.
Some people assume they are too old, or too frail, or too out of shape to begin exercising.
In fact, research shows you will derive benefits from a fitness program whether you're nine or 90. It really doesn't matter what kind of activity you do to start with. However, you may not be able to add all of that at once. To begin making active living a habit, your emphasis should be on thinking about and planning your activity, making sure it fits you, enjoying it and rewarding yourself for meeting your goals. Definitions of Fitness Terms Aerobic Training.