Yoga enables you to conserve your bodies energy or place it where it is needed. Yoga originated in India. Yoga postures stretch the entire body leaving you feeling relaxed, at ease and calm inside. Yoga is a system of mental and physical exercise. It's important how it feels to you, not how deeply you can bend or twist.
Yoga has many different breathing techniques, from very fast and shallow to ultra-slow and deep.
Some yoga practitioners experience more vivid dreams. Concentration on activities not related to yoga will be enhanced with regular practice of this art. Meditative breathing will put you to sleep faster at bed time. Yoga allows you to think with an open mind. Certain yoga postures can increase blood flow to specific organs of the body.