Stress is the body's non-specific response to any demand made on it.
As your body responds to various forms of physical or psychological stress, predictable changes occur. Consistent stress with no recovery period lowers the body's ability to cope with additional forms of psychological or physiological stress. Stress Management Strategies Structure each day to include a minimum of 20 minutes of aerobic exercise. Eat well balanced meals, more whole grains, nuts, fruits and vegetables. It can add to the anxiety, insomnia, and nervousness Reduce alcohol and drugs.