Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being. Exercise is one part of a comprehensive arthritis treatment plan. This type of exercise helps maintain or increase flexibility. Strengthening exercises help keep or increase muscle strength.
Strong muscles help support and protect joints affected by arthritis.
Aerobic or endurance exercises improve cardiovascular fitness, help control weight, and improve overall function. Weight control can be important to people who have arthritis because extra weight puts extra pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. People with arthritis should discuss exercise options with their doctors. Most doctors recommend exercise for their patients.