Benefits of Yoga Benefits of Hatha Yoga Health Benefits of Yoga Yoga Benefits as An Exercise Yoga Benefits For All Ages Yoga Benefits and Sports Health Benefits of Yoga Yoga has both preventive and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. Western doctors and scientists are discovering additional health benefits of hatha yoga. Many believe it even fends off the ravages of old age. To top of page Yoga Benefits as An Exercise A near-perfect fitness routine, hatha yoga provides the means for people of any age not only to get and stay in shape but also to develop balance, coordination, and a sense of centeredness.
Yoga is distinctly different from other kinds of exercise.
It generates motion without causing strain and imbalances in the body. When practiced correctly, hatha yoga has no such negative effects on either the inner or outer body. When done with dedication and purpose, hatha yoga can be a quite demanding, yet an immensely rewarding type of exercise. While not inherently aerobic, it involves almost every muscle in the body and challenges the body to work in a different and often more passive way. Since the limbs function as free weights, resistance is created by moving the body's center of gravity.