Most people move unconsciously, developing habits that drain energy and keep the mind distracted. Bob Klein, author of Movements of Magic, likens chi to money. If we waste it, we won't have enough left for essentials. Tai Chi shows us how we waste energy. Through it, one becomes aware of unconscious muscle holding patterns and tension.
Tension pulls the body out of alignment.
By working to smooth the movements, one consciously drops the tension and releases the holding patterns caused by stress, old injuries or poor body mechanics. Regular practice leads to physiological homeostasis - a state of energy balance within the body. Effects include reduced muscle tension, lowered blood pressure and increased blood flow to the muscles and extremities. The slow, continuous, circular movements exercise muscle fibers and joints in all directions, improving postural balance and flexibility. Tai Chi is practiced slowly to develop sensitivity and awareness of the body as it moves through the immediate environment.