This class designed to be fun and effective with basic high intensity moves. Street Jam Fun, funky, dance based aerobics increasing stamina and tone. Featuring low-hi intensity demonstrations. This class is the key to all fitness. This is a high-intensity class that incorporates boxing technique and cardiovascular training.
Some classes use heavy bags and all classes are taught by certified boxing instructors.
This is a great class that is easy to follow. A high energy, low-impact, cardio workout. Through this class you will become aware of your mind and body working together for total fitness. Learn the various positions and how they can improve your fitness and total well-being. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.