Don t watch the clock. Walk when you feel up to it. But this is the time to conserve your energy. Rest in a side lying position. If this becomes too uncomfortable-climb into the shower or tub.
Warm water is very relaxing for tight sore muscles.
Your body in using increased amounts of fluids during labor. It is very easy to become dehydrated. A dehydrated uterus will contract more frequently and less effectively. Eat lightly if you are hungry. This is normal.