When someone is tagged, they must lay on their backs and put their feet and hands in the air. To get unfrozen free runners must tag one of the hands that are pointed in the air. This is typically very good for the abdominal muscles. Teaching Tips Make sure students do not put hands or feet down to the ground during the game. They may trip others.
Variations Have students pretend to ride a bike with their legs while they are on their backs.
Submitted by Judy Fowler who is a Masters student in the Health and PE Program at Virginia Tech.