This tape tells you how to formulate and apply powerful suggestions to apply during self-hypnosis.
Suggestion is the directing mechanism for making self hypnosis useful.
It is through suggestions that you give your subconscious mind the directions and instructions that result in the changes you want. It is rather obvious that, once the self hypnotic induction procedure has been used to prepare the subconscious mind to receive instructions, those instructions need to be correct. That is to say, suggestions must correctly address what you think they are addressing, and they must be couched in the language of the subconscious mind. In other words, you need to know how to formulate suggestions correctly to focus on your needs. And you need to know how to apply those suggestions.