This is how much stuff people have downloaded from this server so far. If you can't maintain this speed, you will get kicked off the server. The fastest anyone have ever been able to download from this server. This is what you will find in this server. The script this person is running.
Some triggers are hard to type, so just use copy 'n' paste.
That's it really. If you still need help, read on. You can always ask for help in the channel, but do try to solve your problems yourself first. Typing the trigger will get you the file immediately. No need to enter the server and request the files there.