Cycling three to four miles daily is excellent, plus it will firm your legs and thighs. An excellent all-around exercise is swimming. See the enclosed Calorie Burn Chart. Eight to ten glasses of water a day helps keep the fat away. Incredible as it may seem, water is possibly the single most important catalysts in losing weight and keeping it off.
Water suppresses the appetite naturally and helps the body metabolize stored fat.
Studies have shown that a decrease in a water intake will cause fat deposits to increase, while an increase in a water intake can reduce fat deposits. Here's Why The kidneys cannot function properly without enough water. When the kidneys don't work to capacity, they dump part of their load onto the liver. The liver's function is metabolizing stored fat into usable energy for the body. If the liver must do the kidney's work, it cannot work at a full throttle, less fat is metabolized, more fat remains stored in the body and weight loss stops.