Dear Greg, Thank you so much for responding so quickly. I have been reading this board since March. This is a wonderful place. I'm currently on prenatal vitamins, but often I have to force myself to eat. I have been trying meditation but haven't felt much effect yet.
Skilled relaxation is mentioned so often here, but no one ever really explains how to do it.
Thanks you for making my evening a little less lonely. It's too easy to shut yourself away from others when your depressed. I, too, listen to music. It has always been my solace in times of deep distress. I've never tried journals.