Dehydration stresses the gland. Add soybeans to your diet to reduce the risk of both prostatic enlargement and prostate cancer. A fatty diet increases testosterone, which in turn elevates the risks both BPH and cancer, so eat less fat. Eat plenty of tomatoes. Results of a major study in 1995 concluded that the risk of developing prostate cancer was 34 percent lower than normal among men who ate just two servings of cooked tomatoes a week.
Some fat needs to be present for the beneficial element, lycopene, to be absorbed.
In addition, eat plenty of fruits and vegetables to make sure your diet is rich in fiber. Be aware that too frequent or too infrequent ejaculation stresses the prostate. These preventive measures are particularly important for African-American men who have a higher than normal risk of prostate cancer. Share your strategies on the Boards. Inc. All rights reserved.