Achieve and maintain a normal weight. Excess weight puts extra wear and tear on joints Exercise regularly. Studies have shown a decrease of painful symptoms and an increase in mobility in people who exercise regularly. Drink 48 ounces of pure water daily. Do not smoke.
Smoking generates high levels of free radicals.
If self-help measures fail to give improvement in three months, please consult myself or another holistic physician. This is one condition that can be greatly helped and even cured through natural medicine. It is a bone-thinning disease that affects 200 million people worldwide. It is often referred to as a silent disease because it comes on with few or no symptoms. Often, a fall resulting in a fracture is the first evidence of the disease.