Develop methods to minimize and manage stress. Balance rest with activity. Develop a support system of family, friends, and health professionals. Regular physical activity plays a key role in self-care and wellness. Two types of exercise are important in osteoarthritis management.
Therapeutic exercises keep joints working as well as possible.
Aerobic conditioning exercises improve strength and fitness, and control weight. Patients should be realistic when they start exercising. They should learn how to exercise correctly, because exercising incorrectly can actually cause problems. Most people with osteoarthritis exercise best when pain is least severe. Start with an adequate warmup and begin exercising slowly.