Process awareness and learning skills to expand decision-making possibilities. Creating a personal style will be encouraged. Assertiveness means being honest and direct in interpersonal situations, without being aggressive or passive. Assertiveness skills improve communication, confidence, and flexibility in personal relationships. Recommended for both those who find it difficult to speak up and those who appear abrasive.
Stress is an inevitable part of life affecting health, productivity, and relationships.
Too little or too much stress can cause problems. Discover your unique reactions to stress and new options for handling stressful situations. 30 hours of lecture Independent study in career exploration. One to three credits can be earned based upon the amount of course work completed. Students must have instructor permission to register after the fourth week of class.