It can substitute for some or all of the animal protein, eggs or cheese. It blends well with the other flavors, enhancing the finished dish. We believe that it is proven in the taste of our tofu. Firm tofu is dense and solid and holds up well when fried. It works well in most all recipes from soups to grilled dishes.
Soft tofu is a good choice for recipes that use blended tofu or silken tofu.
Tofu has none . So every time you mix tofu with your hamburger or replace meat in a recipe with tofu, you are helping to reduce your cholesterol intake. The protein in tofu contains all eight essential amino acids. Because protein amounts can vary substantially between different varieties and brands of tofu, always check the label. Tofu naturally contains some fat.