This is our energy output. It is important to maintain a balance between our daily energy input and output in order to remain healthy. Breakfast is often called the most important meal of the day because it provides the energy needed by the body after resting all night. It helps meet the body s nutritional needs for the day and also helps keep you from snacking and consuming unnecessary calories. Research has shown that students who eat breakfast generally have a better attention span and are more alert.
Some studies even indicate that students who eat breakfast make better grades in school.
Throughout life you must balance your needs as an organism with your personal choices in order to maintain a healthy body. Our needs change throughout our lifetime. In general, the calories in foods are burned more rapidly by adolescents who have a higher rate of metabolism than by older adults whose metabolic rate is generally slower. Individuals must be aware of these changing needs and change their diets accordingly in order to maintain a healthy personal environment throughout their lifetimes. Healthy eating early in life can become a lifelong habit.