Soy products Miso is made from an aged mixture of soybeans, grain, salt and a mold culture. It is used as a condiment. Soy cheese is a good substitute for any type of spreadable cheese. It can also be used to top pizza. Soy flour can be used as a substitute for a regular flour in baked goods.
Soy nuts are a crunchy snack made of roasted soybeans.
Soy milk can be used as a substitute for regular cow's milk. It is lactose-free and is available in several flavors. Soybeans can be used in soups, salads, stews, dips, and casseroles. Tempeh is made by fermenting soybeans with an edible mold. It can be used as a meat substitute.