Keep washed and pre-cut celery sticks and carrots in the refrigerator for snacks. Place a bowl of fruit such as apples and bananas on the kitchen table or counter. Start the day with a glass of 100 percent fruit or vegetable juice such as orange or tomato juice. Add banana slices, raisins, strawberries or kiwi fruit on to your favourite high-fibre breakfast cereal. Drink fruit juice instead of carbonated drinks.
Vegetable soup is an ideal hot treat in winter.
Eat some salad with at least one meal per day. Add crunch, colour and flavour with broccoli, cauliflower, carrots, green pepper and tomatoes. Fruit makes great snacks - pack an apple for the morning and an orange for the afternoon. Keep snacks of dried apricots and figs in your car and desk drawer. Stuff sandwiches with sprouts, lettuce, tomatoes and cucumbers.