Listen to the teachers you meet, and try on their ideas to see if they fit. Remember to check in with yourself often to make sure the ideas and concepts you buy into are working to your benefit. Sometimes all we need to do is approach the practice of meditation with enthusiasm and our experience pays off. Other times we need to do some preparation work. This area should be kept immaculate and used only for meditation.
Some people like to use a special cushion or pillow, others like to sit on a chair.
If you have a teacher that inspires you, keep a picture of him or her in your meditation area where you can see it before closing your eyes to meditate. Take care of the body by exercising and stretching. Pay special attention to your shoulders and neck, where many people hold their tension. Work with your doctor or body therapist to help you develop an exercise and nutrition plan if necessary. Clean the body by taking a bath or shower.