Follow-up recommendations are made. Students learn to lead physically active lifestyles and to manage effective lifestyles for healthy living. Level IV Learn to Swim Sequence. They complete the ARC's Level V Learn to Swim Sequence. Students develop swimming techniques for the freestyle stroke, elementary backstroke, back crawl, breaststroke, and sidestroke.
Students demonstrate basic water safety and survival skills.
Students perfect their swimming strokes, developing techniques for the freestyle, elementary backstroke, back crawl, breaststroke, and sidestroke. Water safety, survival skills, and conditioning swimming are included. Students acquire certification for lifeguard and professional rescuer in CPR and Standard First Aid and Safety. Students acquire basic conditioning concepts and fitness activities related to weight training, jogging and the theory of prescribed fitness programs. Basic fitness principles of muscular and cardiorespiratory endurance, strength, flexibility, body composition and injury prevention are reviewed.