Remember not to derive power from just one part of your body. Instead, drive the ball from a smooth chain of force transferred through your body. Most golf injuries result from overuse.
Some golfers practice their swing for hours, believing that it's helping their game.
However, if your muscles and joints aren't conditioned for the extra strain, overpracticing your swing will do more harm than good. As with all sports and exercise programs start out slowly and work up to your desired level of activity. Spend 10 to 15 minutes warming up before your next golf game. It will help you avoid injury and may even improve your score. A few simple stretches to loosen your back, shoulder, wrist and forearm muscles.