We subscribe Clic k this image to email us. Part 1 Part 2 Part 3 Part 1 Buy gas, pick up the laundry, get some apples, and make a bank deposit. Don't even need to make a list. I was supposed to get gas. Regular physical exercise can give you a memory boost.
Studies show that aerobic exercise increases oxygen efficiency to the brain.
Use your senses . Employ more than one of your senses. Reading something aloud reinforces visual and auditory memory. Make verbal notes about the things you see. Likewise, if you touch something and remember how it feels, or take note of how something smells, you'll be more likely to be able to recall it later.