Before you start using resistance devices, such as webbed hand mitts, make sure you are balancing your arms and legs to help coordinate and stabilize your moves. For good muscle balance, make movements that work the body all around in various planes while maintaining proper body alignment. Avoid holding static stretches in cool water. Drink plenty of fluid to avoid dehydration, which you may not notice because you're not feeling or seeing the effects of sweat or body heat. Jog toward one end of the pool and then push back.
Shoulder raises front and side.
Scissor steps with alternate arm punches. Inc. All rights reserved. All rights reserved.