You might want to do some downhill repeats too. Downhill repeats are best done on a gradual downhill, rather than a steep down. Be sure to warm up before doing this workout. A mile or two running followed by some stretching should suffice. And cool down afterwards by jogging an easy half mile or a mile.
Today is an option day.
Run three easy miles, or rest. A half hour walk would be a good option too. Unlike the other speed sessions, you don't normally need to warm up before doing a Tempo Run, or cool down afterwards. If your race is Saturday, you definitely want to take today off from running. If you race Saturday, flip-flop the days at your own discretion.