Whether religious in nature or not, contemplative periods soothe the human psyche. We all have times when we realize we don't measure up. We all need grace and mercy. A time of challenge Far from being trivial, Lent, taken seriously, is a challenge. Just what will change, and how it will occur, is a matter between the Christian and God.
Some churches encourage extra times of fellowship, or acts of charity.
The Catholic Church emphasizes prayer, fasting and the giving of alms. They provide the chance to lift one's mind and heart above everyday concerns. We have to learn to deal with suffering. The paradox of finding joy in the midst of sorrow, of lifting life from the ruins of death, of discovering in spiritual silence the clearest voice of the soul. It is a welcome gift, well worth 40 days' investment.