I was not impressed. This comes from both meat and vegetables, although the former is higher in quality and more digestible than the latter. Carbohydrates usually come from plants and are divided into two categories - simple and complex. Fat is the main source of energy, but also provides a number of fat soluble vitamins. Fat helps provide healthy skin and contains acids which help regulate metabolism.
Water is, well, water.
Provides energy and inherently gives additional vitamins. Used up over time and through exertion. Each item of food would possess a percentage division between the above 5 categories - even drinking water would possess a tiny percentage of minerals. At first, I thought that this topic was going to be the 'classic' debate and was gonna chime in with my solution to the debate. But imagine my suprise when I actually read the post.