Just recently, we've seen a surge in smoking in adolescents and teens. It seems the stars in every movie of late smoke cigarettes. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Give up just one cigarette . Reduce Stress, Easier said than done, stress busters come in many forms.
Some techniques recommended by experts are to think positive thoughts.
Spend 30 minutes a day doing something you like. Get a massage, a facial or a haircut. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. When seeing red, think pink clouds .then float on them.