There are no built in set or rep schemes and no preset routines. The routines are designed by you, for you. Just pick the exercises you want to perform from the exercise pick list and build your personal routine. After each training session enter your results into the training log. It's as easy as that.
T here is no limit to the number of routines that can be kept in the log.
You can keep a history of your workouts for as long as you like. You may also delete them at any time. T rack your progress linearly with the graph function. Sometimes it is easier to visualize your strengths and weaknesses in a graphic format. You can graph a certain routine or exercise and see your sticking points.