You join a health club and never go. Your heart and blood vessels stiffen with age, even in the absence of any disease. In some people, cholesterol deposits in the walls of the arteries may restrict blood flow to the heart and brain. The heart must then work harder to pump blood through a more resistant network of vessels, which can cause high blood pressure, heart attacks, heart failure and stroke. Despite those efforts, some people may need medications to reduce blood pressure or cholesterol.
Smokers have at least twice the risk of disability from heart disease and stroke as nonsmokers.
You gain health benefits from quitting no matter when you do it. While the body changes, the essence of a person does not. You can live healthfully by exercising regularly, controlling your weight, getting adequate rest, eating a balanced diet and avoiding tobacco use and excess alcohol consumption. Enjoy the years you have by laughing as much as possible, sharing your time and wisdom with others and maintaining a positive attitude. Helpful Hint Filling out your name and address on a small form or giving it verbally to someone can be difficult.