Picnics - Can be fun ways to get the family together for meal time and activity time. The rest of the day can be spent with your family engaging in activities such as volleyball, hiking, swimming, and walking. Remember, all exercise does not have to be strenuous to be beneficial. Less strenuous exercise is important because it keeps kids and adults active. These varieities can pack up to 200 calories.
Some toppings contain more fat and calories than some ice creams.
Fruit toppings are your best bet. Most fruit choices contain only fruit and fruit juice, and add just 30 calories. Let's face it - warmer weather means more sweat. Sweating allows water to be lost from the body and can cause dehydration. Minerals such as sodium, potassium, and magnesium are also lost in sweat.