When increasing the amount of fiber in the diet, a few precautions should be taken. First, fiber intake should be increased gradually to avoid problems such as bloating, gas, and constipation. When increased slowly, most of these fiber side-effects can be prevented. Also, drink plenty of fluids to avoid constipation. A varied, high fiber, healthy diet will provide both.
Soluble fiber comes from fruits and insoluble fiber comes from whole grains.
A well-balanced, varied diet is recommended for a healthy lifestyle. Contact a registered dietitian or your healthcare provider for more information on how to increase the fiber in your diet. All Rights Reserved.