There are two types of fibre. You need a total of 18g daily.
Soluble fibre absorbs water and is found in pulses, oats, nuts, seeds, fruit and vegetables.
Insoluble fibre is mainly found in unrefined wholegrains, fruit and vegetables. It ensures a speedy transit through the digestive tract, helps prevent constipation and reduces the risk of bowel cancer. If you eat 5 portions of fruit and vegetables a day and more brown bread, rice and pasta, you'll get all the fibre that you need. 2 garlic cloves 1 tin tomatoes tbsp.