Aquacise is exercise performed vertically in the water. It is a combination of stretching, toning and some dance, calisthenics and athletic moves performed in the water.
Water is a great medium to exercise in.
Water is heavier than air, so resistance is present through out the whole range of motion of an exercise. Water also keeps you cool as you exercise, which is especially beneficial for individuals prone to heat stress. Wear appropriate swimming attire and bring a towel to class 2. Do not chew gum or wear jewelry to class. Be on time for class.