You can too. Following are some proven tips to help you along the path to a smoke-free and healthier life. For specific information about these options call your doctor. A support system is one of the most important tools in giving up smoking. Ask your family, friends and co-workers for their support and patience.
Support programs are another valuable resource.
Be positive - When you're tempted to light up, stop and think about the benefits you are gaining from not smoking. You're also dramatically reducing your risk of developing cancer or heart disease and saving all of the money that you used to spend on cigarettes. If you're having trouble giving up smoking your EAP can help. Sometimes its OK to be a quitter. In fact, when it comes to smoking cigarettes, quitting is about the best thing you can do.