In general, these drugs are prescribed at the lowest dose and for the shortest duration needed to relieve the sleep-related symptoms. For some of these medicines, the dose must be gradually lowered as the medicine is discontinued because, if stopped abruptly, it can cause insomnia to occur again for a night or two. Trying behavioral techniques to improve sleep, such as relaxation therapy, sleep therapy, and reconditioning. There are specific and effective techniques that can reduce or eliminate anxiety and body tension. It usually takes much practice to learn these techniques and to achieve effective relaxation.
Some people suffering from insomnia spend too much time in bed unsuccessfully trying to sleep.
They may benefit from a sleep restriction program that at first allows only a few hours of sleep during the night. Gradually the time is increased until a more normal night's sleep is achieved. Another treatment that may help some people with insomnia is to recondition them to associate the bed and bedtime with sleep. For most people, this means not using their beds for any activities other than sleep and sex. As part of the reconditioning process, the person is usually advised to go to bed only when sleepy.