Wellness deals with more than your state of health or any current sickness. Wellness is an approach that encompasses all the factors relating to your health with the aim of reducing the risk of any serious illness. Therefore, the concept of wellness requires a complete lifestyle transition. Most of us need to adopt the wellness habit and way of living. Wellness does not assume that you will not get sick, but does guarantee that your response to any illness will be optimized, simply because you have balanced life's potential risk factors.
Wellness encompasses such broad categories as fitness, nutrition and stress.
It relates specifically to attitudes and behaviors that encourage healthful activities and limit unhealthy ones. One can approach computer wellness in the framework of wellness in general. This is to encourage you to get your act together, away from the work environment, and then carrying the behaviors over to the work environment will be much easier. The process also works in the reverse order, in that if you are maintaining healthy habits at work, it becomes easier to carry them over to the home. Pursuing wellness is much like pursuing success.