Check cooking times. They vary from five to twenty minutes. Combine soups, pasta, beans, instant rice and potato in a variety of ways. Add cheese, powdered milk, butter, raisins, olive oil or spice for flavor, protein and fat. Spicy foods such as beans or pepperoni can taste especially good on cold days.
Some hikers carry instant stuffing to add to meals.
Crumble it for more compact packing. Include one or two gourmet freeze-dried meals each week to your diet as a treat. In general, prices are higher than supermarket fare, but a few carefully selected meals or desserts make good rewards at the end of long days of hiking. 270.0 miles The Long Trail is a 270-mile backcountry adventure along the crest of the Green Mountains in Vermont. The trail extends from the Canadian border to the Massachusetts state line.