The Transcendental Meditation program consists of seven lessons, which include introductory presentations, personal instruction in the TM technique and follow up lessons. The health courses consist of 16 one-hour lessons which may be taken singly or in blocks of several lessons at a time according to the needs of the class. Classes start on a regular basis. Problems will be absent, and perfect health, happiness, peace and a rapid pace of progress will be the natural features of life . The deep rest gained during the TM technique allows your body's natural healing mechanisms to dissolve accumulated stress and tension.
Stress is known to be the root cause of many illnesses and social problems found in society today.
I tell everyone that the TM technique is the most effective, scientifically-validated procedure to reduce stress and promote health. Of all the things you can do for your health, this has the most far-reaching wide range of benefits. These fascinating courses are highly condensed and filled with the most practical knowledge for your own personal use and development. They consist of 16 one-hour lessons which may be taken singly or in blocks of several lessons at a time according to the needs of the class. Classes start on a regular basis.