It helps alleviate many symptoms of chronic illness such as anxiety, headaches and muscle tension while building strength, flexibility and stamina. Neither illness, disability nor inexperience need prohibit one from enjoying these benefits. Yoga may be modified to meet the needs of all.
Yoga is non-competitive and arises from within.
It brings balance and harmony to the mind, body and spirit. As an exploration of movement and breath, Yoga is powerful medium for individual healing. Learn skills and find ongoing support for reducing the negative effects of illness while improving the quality of your life. Experience an integration of Yoga and Mindfulness-Based Stress Management. Learn to listen to your pain and understand its meaning and message.