If used as directed it will gently and effectively guide the smoker from day 1 to day 45. The systematic, follow the numbers type of approach is an excellent way to achieve the goal. However, all the counter-thought cards are considered tools to fight off the destructive urges and can thus be used randomly as well as sequentially. Feel free to pull any card from the deck at any time. This method can add an element of surprise to the program, It's more spontaneous - more fun.
Some smokers like to select a number of cards from the deck.
The ones they feel apply to them on a more personal level. Everyone can find favorites and can elect to carry just those. The counter-thoughts ensure the smoker regains focus and concentration when under the siege of nicotine fits. Now both mind and body are engaged in the healing process. Carry one card, several cards, carry the whole deck.