Exercise affects your brain chemistry and increases neurotransmitters called endorphins. Endorphins enhance the depth of your feelings of well-being. Talk with a friend or write in a diary. Count your blessings. Read inspirational books or biographies.
Tears help the body eliminate toxins caused by stress.
That is why people often feel calmer or more relieved after a good cry. Redefine the stress into a more positive perspective, such as perceiving problems as challenges or opportunities for personal growth. Try to develop an optimistic outlook or perspective on the problem. Keep your sense of humor in the midst of crisis, and it will help you to remain less stressed. Plan time for fun.