Extra virgin olive oil or canola oil for cooking Both of these oils are high in monounsaturated fats, which may protect against breast cancer. Research is conflicting, but a low-fat diet does make it easier to stay trim, and that's another way to fight breast cancer. Before I started this diet, my fiber intake was the paltry American average of about 12 g a day. Now, thanks to the vegetables, fruits, beans, whole grains, and nuts that I eat, I naturally consume a healthy 25 to 30 g of fiber a day. I've also reduced my alcohol intake.
Some studies show that even one drink a day can increase breast cancer risk.
When I do have a drink, it's as a special treat. But now I choose red wine or dark beer, both of which have a higher phytochemical content than white wine or regular beer. Along Regular exercise is now a must-for a healthy weight and to strengthen my immune system. If it's icy, I have a stairclimber and exercise bike that I can use indoors. Good research now shows the benefits to cancer patients of being in nature.