What it focuses upon is the way out, the way to disassociate oneself from the need for, and attraction to, tobacco. In fact, the method for behavior modification found here is not exclusive to tobacco, but can be used for the cessation of virtually any habit or addiction in any form. For without the habit, the addiction, tobacco has no power of its own. It is as harmless and insignificant as any simple garden variety weed. It is the internal subconscious perception we hold about the drug that makes it so dangerous.
Smoking is a habit.
Habits are created by repetitious behavior, and are built, assembled if you will, over a period of time. Removing a program from a computer is a simple mechanical process. Removing a habit from a human being is not nearly as simple, but is still a mechanical process. Each requires a course of steps which, taken one at a time in sequence, with care and commitment, will achieve the desired result. But when I say commitment, I do not mean commitment to resistance to the habit, nor any fanatical ordeal wherein you are required to perform any dynamic or difficult behaviors.