It s a great exercise, but it does little for strengthening upper body muscles and bones. Add strength training to your walking routine to give you overall strength and great shape. If you have any questions about strength training, please give me a call. I am committed to promote the benefits of strength training for women and dispelling any negative myths.
Strength training is beneficial for women of all ages.
Call or contact me for an appointment today to check it out. Benefit from our experience.