Don't make a big announcement to other people about your resolutions. In addition to your own feelings of failure, you may invite feelings of disappointment, anger, and frustration from loved ones. But that doesn't mean achieving your health goals has to be a solitary journey. Society's perception that not being able to lose weight on your own shows character weakness is a self-defeating myth. Research demonstrates that support groups can significantly help you fight the battle of the bulge.
Support is extremely important and closely linked to weight loss success.
And no matter what you're trying to accomplish with your resolutions, it's important to approach your goals with patience. When it comes to healthy weight loss, there are no quick fixes. After all, the problem didn't develop overnight. You should also realize that there will probably be relapses. This is where many diet and exercise campaigns break down.