You can be part of the solution by letting faster-moving traffic by when those behind you show impatience or tailgate. Pull over for a moment and wave them by. You will feel better. They might appreciate your courtesy. Driving well is about paying attention and being courteous.
Seat time is time behind the wheel.
They know even the fastest drivers in the world need adequate seat time before they can perform well in a racing event. The same holds true in the world of every day driving. You need seat time to maintain confidence and driving proficiency. While the tendency as you grow older may be to drive less, there is a genuine need for you to get enough seat time to keep your judgement, skills and confidence from diminishing. An in-car driving assessment provided by a professional driving instructor or a driver rehabilitation specialist can identify potential problems that can lead to a crash, injury and increased insurance premiums.