Hormone-related cancers such as breast, prostate, uterine and ovarian are uncommon in Asian cultures where soybeans are a staple in their diets. Isoflavones and calcium in soy can slow the weakening and deterioration of your bones as you age. Soyfoods can relieve the negative effects of menopause, such as hot flashes. Phytoestrogens in soy can act like hormone replacement therapy to prevent or reduce these unpleasent symptoms. Click the links above for more detailed information specific to her and him.
Soybeans are the only vegetable that contain complete protein with all eight amino acids.
However, unlike many other good sources of protein, soybeans are cholesterol-free and very low in saturated fat. Soy also contains many vitamins and minerals, such as folic acid, iron and calcium. Vitamin E. Abundant in soybeans, it has been studied since the 1940s and can help reduce the chances of everything from acne to gallstones to heart disease. Also found in meat, fish and poultry, it promotes metabolism and energy release and also ensures proper function of red blood cells and the nervous system. Soybeans are in the news almost daily.