When you worry a lot of the time, and never seem to find the answers. When the way you feel is affecting your sleep, your eating habits your job, your relationships, your everyday life. When it's not getting any better, you need an experienced trained professional like Peter Ledden R.P.N. , M.I.S.M.A. , M.I.H.S.M.I. . Stress Management Stress affects us as whole people, so we're likely to experience symptoms of stress exhaustion not only in our bodies - but also in our emotional reactions, our mental state, our relationships with others and our spiritual life. Stress reaction is commonly fuelled from two sources - the external events which happen during our lives and our internal reaction to these events.
Stress is universal.
Everyone experiences it every day. Symptoms include, emotional heightened anxiety, lowered mood, sadness and emotional loosening. Cognitive features include, increased distractibility and concentration, negative self talk reduced confidence and self esteem. Abate Counselling offers a professional, caring and confidential counselling service specialising in all aspects of counselling and stress management for individuals and groups.