Be aware of some junk food such as potato chips, corn chips, etc. Keep your diet low in fat and sugar. Eating a properly balanced diet ensures that your body gets the proper nutrients and therefore promotes healthy skin. Eat plenty of fruits and vegatables. A high fiber, low-fat diet iis excellent in promoting overall general health.
Water is a great help.
Water helps the body flush out toxins and transport nutrients to the body. Drinking water puts less strain on the skin organ to flush out toxins. While water alone may not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one part of the battle in fighting acne. Acidophilus Acidophilus is a good bacteria that resides in our intestine. This is a good bacteria because it fights back against bad bacteria that can be harmful to our health.