Recently I suffered dehydration and was ill for a while. I cannot quit exercising, so advise me as to how can I manage in such unbearable conditions. If you do not replace fluid loss during exercise, you can become dehydrated. The best way to prevent dehydration is to prepare ahead by drinking 10 to 16 ounces of fluid beforehand. Maintain your fluid intake during the exercise by drinking six to eight ounces of fluid at 15-minute intervals.
Sports drinks can help because they add sodium, which helps the body absorb and retain water.
Contrary to popular opinion, the sodium content in most sports drinks is not too high. The carbohydrates in sports drinks also help by giving you more energy during workouts. Before, during and after workouts, avoid drinks containing caffeine and alcohol. They both have a diuretic effect and will actually reduce the fluids in your body. Avoid carbonated beverages as they could cause stomach upsets and may also reduce body fluids.