Feelings of impotence are common after a major tragedy. Find things that will make a practical difference. Give blood, donate money or time, volunteer for help organizations or even visit a person who lives on their own and give them a chance to share their fears. Wear or display a symbol that shows your belief that good will over come evil to encourage others. Do not be afraid to show your feelings.
Tears are safety valves for human beings and show our sadness.
Sadness and grief are valid reactions to what has happened. Our sadness and tears show that we know the value of those our country has lost. Don't expect too much of yourself, too soon. We have all been traumatized by the events of 11th September. Trauma can impede our ability to think and plan.