Some people have commented to us that they cannot get enough fresh foods in winter. We are quite spoiled here in southern California as we have a huge variety year-round but most areas can get some fresh produce in the winter. Next to fresh produce, frozen is nearly as good and is better than canned. Root vegetables can also be obtained fresh year-round. Boiled beet root, carrots, and sweet potatoes are excellent dietary items for birds.
Squashes are also nearly always available.
We also highly recommend sprouted seeds and grains. This can be done year-round and is not as difficult to do as some think. We highly recommend their products and we have used their sprouting kits for three years. We have seen increased health, vitality, and egg production since we began our sprouting program. Fresh living sprouts impart their life force to the consumer.