To start, when you find yourself clenching or grinding your teeth, gently massage the muscles of the jaw to reduce tension. In some instances, however, seeking professional help to reduce stress is very important, particularly since chronic pain can itself contribute to stress and depression. Biofeedback, a treatment in which electrodes are placed on the jaw muscles and the patient is taught techniques to reduce muscle activity and stress, can often be beneficial. Moist Heat Tense, aching jaw muscles can be relieved by applying moist heat three to four times daily for 10 minutes. Taking a hot bath and applying washcloths on both sides of the jaw is an excellent way to deliver moist heat to the jaw and muscles.
Some patients respond better to ice packs, or to combinations of moist heat followed by ice.
Experiment to find what works best for you. To be effective, these medications should be taken regularly for a period of 7 to 10 days when symptoms are at their worst. Your doctor may try to relieve pressure by making a thin plastic bite plate that fits between the upper and lower teeth. Your doctor may prescribe a device you can use at home to exercise the joint using passive motion. The most conservative surgical intervention is TMJ arthroscopy.