Most people I have worked with have some resistance to using this tool if they have never worked with a time diary before. If you find yourself resisting you can decide that is good news. People resist when they know, consciously or unconsciously, that something will change their lives. The information you require to make the changes you want is exactly what you will get from your time diary. Having a written plan, in your calendar, and following it as your road map through the day is exactly how you get the results you desire in your business and personal life.
Time is the same as money.
Now you know, ahead of the income's arriving, exactly what you are going to do with your money. That is financial control. You may do it Friday evening, Saturday or Sunday, it doesn't matter. Do what works best for you. One of the reasons for planning ahead is that you go into your Monday and your week with a road map through time.