The worst weather for pollen and mold exposure is the kind of summertime climate that sends families down to the beach. A hot sun and a strong breeze ensure that you'll be breathing in any allergens present in the air. Avoid outdoor activities in the early morning and late evening because pollen loads in the air are heaviest at these times. Minimize your outdoor activities on dry, windy days. Pollen is released and spread widely under these conditions.
Symptoms can be even worse when mold blows off the plants themselves.
When the wind blows, air-conditioned places can help reduce your exposure. Bad weather is good for you Enjoy those rainy days. Showers wash pollen right out of the air and create a chance for hay fever sufferers to step outside. If mold is your problem, symptoms may be worse for several days after a shower. Resist the alcoholic drink Alcoholic beverages increase symptoms in some people, especially when the air is thick with allergens.