This Eye Opener is about you, and it's for you. Don't share it with anyone unless you really want to. After you have finished writing, you may know yourself a little better. List at least five things you do or like which make you feel happy and relaxed. List five things that require exertion that also bring about satisfaction, like sports, arts, social activities, etc.
Some people are hard on themselves.
These people have trouble liking themselves. For each of the following questions, answer yes, or no, or sometimes. Describe your behavior.