Many of the physical changes blamed on aging are really problems of inactivity, poor eating habits, and stress. Maybe you've started putting on a few pounds or you're not getting a good night's sleep like you used to. These problems and others, like achy joints and poor stamina, are not an inevitable part of life. Neither are some of the chronic diseases that are so common, like heart disease, diabetes, and high blood pressure. You can act now to be active and healthy in both mind and body.
Wellness is all about taking charge.
It is about taking positive steps toward good health and disease prevention. Good nutrition, fitness, stress management, and health screenings all will help you achieve wellness and live an active life. Whether your life is just picking up speed or you're enjoying more free time than ever, the tips AARP offers will help you live each day with gusto. One good way to start to regain control of your tension, and your life would be to list the top five things that give you stress. Think about your family, finances, social activities, etc.