Stress is the wear and tear caused by life, and you're bound to experience some form of it. Strained relations with loved ones don't help, either.
Unpredictable stress tends to present greater challenges.
The death of a loved one, a sudden crisis or a traumatic event can cause tremendous pressure. Signs of stress come in the form of mood swings, self-abuse, apathy and even nervous laughter. It can make you lose concentration, have lapses in memory, or just become bored. Stress can even cause a racing heart, ulcers, skin disorders, accident-prone behavior and cold hands and feet. Take time to live right, no matter how hectic your life.