People who do not consume enough calcium throughout life are at risk for weak bones.
Some bone loss is a normal part of aging.
But, weak bones may fracture easily in later life. This condition is called osteoporosis or porous bones. It is a very important health issue in the United States. Most health experts agree that many of us may need 1200 to 1500 milligrams per day. About 75 percent of Americans consume less than what is recommended.