Specialist Amy Halverstadt will discuss Essential Exercises for Breast Cancer Survivors and how to begin a program toward recovery of your presurgery strength, flexibility, energy level, and posture. Related Documents 3. Regular exercise can stretch and strengthen your back as well as help to relieve your pain. This article provides extensive tips about correct body movement and outlines specific exercises to increase low back strength. Related Documents 4.
Urinary incontinence is a common problem for many older women.
Frequent, uncontrolled leaking of urine from the bladder causes many women to avoid activities that were once enjoyable, including exercise and sex. Related Documents 5. Related Documents 6. Related Documents 7. Find out what can you do to get ready to be your best.