Foods containing essential fatty acids, such as seeds, legumes, and oily fish, are also good. Supplements such as evening primrose oil, starflower oil, linseed oil, borage seed oil, and blackcurrant oil are also valuable. Folic acid and vitamin B supplements may be suggested, since deficiencies can lead to anemia that is associated with infertility. Some practitioners also claim that supplements of vitamin B6 may raise levels of progesterone in women with irregular or absent periods. Vitamin E Diet Vitamin E is the fertility vitamin.
Vitamin E helps to normalize hormone production by rejuvenating the endocrine system.
It is also essential in cellular respiration and the absorption of fat-soluble vitamins. Choose a product containing mixed tocopherols and begin by taking 200 international units daily, then gradually increase the dosage until you are taking 400 international units twice daily. Natural sources of vitamin E include green, leafy vegetables, and watercress. Drink one tablespoon of watercress juice daily or add a few fresh sprigs to a salad. In certain cases miscarriage can be prevented if the pregnant woman eats wheat germ on a regular basis.