You can increase your flexibility, breathing and circulation while you practice concentration and balance techniques in this class. For sanitary reasons, it is strongly recommended that you purchase a personal mat. Students should attend BOTH Days. For sanitary reasons, it is strongly recommended that you purchase a personal mat. Twice a Week Low impact aerobic exercises to music, some strength training, and stretch movements to improve cardiovascular performance, and flexibility.
Students attend BOTH days.
Tue, Thu SR REC CTR Linda Wapner-Baart All levels. Volunteer Get information and referral, an exchange of ideas, emotional and moral support, and learn to deal with a stroke. Physical fitness for people who have had a stroke. A physician's approval is required to take this course. New students must call 434-4442 for approval to register.