This fatty acid decreases triglycerides and may increase HDL levels. It expands arteries, increasing blood flow and oxygen, and decreases the stickiness of the platelet. This decreases the chance of clots forming in an already narrowed artery. It may also decrease blood pressure. The use of fish oil capsules is not recommended unless prescribed by a physician.
Triglycerides are blood fats and form part of the lipoprotein complex.
Triglycerides may be an independent risk factor for coronary artery disease. Diet and drug therapy are recommended to lower high levels of triglycerides. Fiber is effective in decreasing the absorption of cholesterol and fat in the intestinal tract, thereby decreasing blood cholesterol levels. There are two kinds of fiber, water soluble and water insoluble. Water soluble fiber is most effective in decreasing cholesterol levels.