The torso must get uncomfortably cold. Do the treatment cycles every other day. You will need to complete about 50 cycles total. You will need to complete three to six cycles per day, every other day. It is best to do the cycles sequentially, that is, after one cycle wait approximately 20 minutes and then begin another cycle.
Some people respond more quickly and completely than others .
Some require training yearly but most have relief of symptoms for a number of years. The training may not be effective in autoimmune patients. Now you are ready to begin. Re-warm your hands in your container of hot water for two to five minutes. Dry your hands and put on gloves.