This course is designed to help the experienced dance student develop skill in ballet technique. Exercises are performed at the barre, center, and across the studio space to enhance physical skill and performance qualities. Modern This class is geared to the level of the students who enroll. It can serve as an introduction to basic dance techniques and elements, stressing knowledge and application of movement principles, or it can be used to build on the basics. This course introduces the methods and fitness benefits of weight training for students with no prior experience using free weights.
Students establish individual weight training programs based on specific individual fitness goals.
Individual instruction, by a Class A-PGA Professional, is offered to each student based on existing skill level. The class begins with a fitness evaluation to establish current fitness levels for every class member. A personal fitness program is created and designed for each individual, incorporating facilities available at Colgate. Assistance in reaching personal fitness goals is provided by a trained staff member. This course provides instruction for the beginning skater who wants to learn how to ice skate or how to improve technique.