Tips Make time for physical activity, start slowly and keep at it.
Try something new, such as biking or rollerblading. Ask a friend to start with you, or join a group. Exercising with someone else or a group of people gives you a little added boost of motivation, makes it more fun, and keeps your workouts on a schedule. If the weather is bad, try an exercise show on TV, do an exercise video at home, walk in the mall, or work around your house or apartment. If you feel unmotivated to workout, get dressed and go for a walk or to the gym anyway.