On the other hand, soy sauce, a high-sodium condiment made from fermented soybeans, is generally used only as a flavoring. Because it is used in such small amounts, soy sauce provides little, if any, cholesterol-lowering benefits. Before replacing cow's milk with soymilk in your daughter's diet, read the labels carefully. Soymilk is not naturally high in calcium, which your daughter needs to build strong bones. Look for a soymilk fortified with at least 30 percent of the daily value of calcium, which is the same amount of calcium in cow's milk.
Soymilks also vary in protein and fat content.
A good choice contains at least 6 to 8 grams of protein per cup and less than 3 percent fat. Although soy may help lower your cholesterol, remember it is no panacea. Copyright 1999 Baylor College of Medicine. All Rights Reserved.