A registered dietitian or physician can tell you if you need a supplement. Vegetarian diets can be healthful for people of all ages. Infants, children, and teens have relatively high nutrition needs to fuel their rapid growth. These needs can be met if their diets contain adequate variety and calories. Some suggestions for good snacks are listed below.
Vegetarian meals can be quick and easy.
They can also be gourmet specialties. Shop for seasonal fresh fruits and vegetables to save money. Remember that there will be at least one lacto-ovo vegetarian dish per meal at your dining hall. Almost any vegetarian food item can be found in the neighborhood grocery store. Specialty food stores carry some uncommon items, as well as many vegetarian convenience foods, which tend to be more expensive.