During times of high stress, it is even more important than usual to devote time to stress-reducing practices. Positive images can keep you going even when everything is going wrong. They help you maintain your energy as you set new goals and look for a solution to your problem. View change as normal. Explore your inner resources for flexibility, new ideas, knowledge, and skills you may not have realized you possess.
Successful people work on their ability to adapt to change.
Take care of your health. Even with sharp reductions in your family income, it is important to maintain a nutritious diet. Cutting down on alcohol and cigarettes can provide savings as well as improve health. Exercise regularly to keep fit. A daily walk can reduce tension and help you feel better about yourself.