Everyone can increase consumption by eating more folate-rich foods, and folic acid supplementation in the form of a daily multivitamin is safe and inexpensive. Hormonal harmony Estrogen therapy reduces heart disease risk. Postmenopausal women have higher cholesterol levels than premenopausal women or men of the same age, says the American Heart Association. How your race affects risks African-American women are more vulnerable to heart disease. Part of the problem may stem from cultural and social differences, says Dr. Legato.
Social mores are very important.
We're learning to communicate across those gaps. An added challenge is getting the word out to African-American women who are at risk. It behooves us to try to reach this vulnerable population. Research roundup Purple grape juice may be good for your heart.