You're stressed out. Your shoulder muscles have turned to rocks. Or you feel so jumpy you could crawl out of your own skin.
Someone probably can.
Research shows that the simple kneading and stroking of a good massage can make a big difference in your mental and physical health. Just one session can reduce stress and help you get a good night's sleep. Regular sessions may ease chronic pain, speed recovery from many sports injuries, make your muscles more supple, and improve concentration. With more than a dozen types of therapeutic massage to choose from, chances are good that you'll find a rub that's right for you. Listen and watch closely as instructions are given and demonstrated.