Gargle with warm salt water or drink hot liquids. Drink plenty of water. Avoid spicy foods, caffeine, and alcohol. Use a humidifier in your home, especially in your bedroom. Avoid speaking whenever possible until hoarseness disappears.
Some cases require complete voice rest.
Avoid shouting, speaking in smoke-filled rooms, or talking a lot with a cold or flu. Don't smoke and avoid second-hand smoke. Avoid excessive alcohol consumption. This to a Friend. All rights reserved.