Participants attend classes once a week and learn to plan well-balanced, low fat meals the whole family will enjoy. Classes include information on fast food, label reading, cholesterol levels, eating out, emotional eating, cravings, and many more topics. Lifestyle changes and a healthy weight are the goals. Many are continuing to lose weight and live more healthful lives. Classes are limited to approximately 20.
Weight loss is difficult but keeping weight off can be more of a challenge.
We don't leave you after you've lost the weight. Free of charge . Come for accountability and encouragement with other successful participants . Private Nutrition Therapy Private Nutrition counseling is available for anyone who would like to talk with a Registered Dietitian. The first appointment is scheduled for one hour.