Many migraine sufferers find that they must eat something every few hours to prevent headaches. Chromium can help stabilize the blood sugar. Foods Containing Tyramine Foods containing tyramine, in particular, are known to trigger attacks. A small proportion of migraine patients will react to tyramine, a chemical found in aged cheese, yogurt, beer, wine, liver, yeast and certain other foods. In these patients, avoidance of tyramine-containing foods will often prevent recurrences of migraine.
Women suffer from migraines much more frequently than men.
Recent research has pointed to fluctuating levels of estrogen as a factor in their development. For these women, headaches can disappear during pregnancy, when estrogen levels are constant. If you get a headache every month just before your period, it could be because your blood-sugar levels are dropping. Take chromium as supplement to remedy this. Muscle cramping can also contribute to period-related headaches.