FDA standards for bottled water only dictate that the quality of the water only has to be as good as tap water, which is monitored by the EPA . This means that the bottled water you drink may only be ordinary tapwater, and be perfectly legal to sell. About half of all bottled water is just repackaged municipal water, according to the EPA . With many of these illnesses also resulting in sick days, the financial implications can be enormous. Drinking water assists the body in the cleansing process.
Water also supports our body's nutritive and digestive processes.
This eliminates concerns associated with bottled water, where water can sit stagnate for long periods of time and bacterial buildup can occur. On average, people drink 4.5 servings of caffeinated or alcoholic beverages a day, according to a Nutrition Information Center survey. In order to remain hydrated throughout the day, we know that eight 8 oz. Insufficient amounts of water intake can cause symptoms to arouse. Those who rely on sugary drinks and coffee for their daily liquid intake are more likely to suffer from grogginess, dry skin and dehydration.