Click here 2. All of these questions are related, of course, and should factor into your decision of where to run. When considering your course, consider the surface you're running on. Click here 3. Running is a disciplined recreation.
Trouble is, sometimes that dedication to routine can be the biggest obstacle to running success.
When you do the same distance at the same speed over the same route, your running can get stale, your legs can get heavy and your motivation can go south in a hurry. The solution is simply to mix it up a little. Throw in some speed routines, change your route, find a running partner, or try running shorter or longer. Understand the effects of jet lag on athletic performance With the big Fall marathons coming up, lots of runners will be traveling to their big races over the coming weeks. For those flying very long distances, jet lag may be an issue for performance.