It takes practice. Do this side until you feel heaviness in your arms and legs each time you practice. You are asked to become aware of warmth sensations slowly develop in your arms and legs, hands and feet. You will learn that this is a response that you cannot force to happen, just allow to happen as you gently repeat those phrases in your head. The Priming Relaxation program is supplied with a small finger thermometer so you can measure your progress as you use this side.
Warm hands are sure sign of mental and nervous system relaxation.
An extremely important phase because as you learn to deeply relax the facial muscles, you affect many other systems in your body such as the fight or flight part of the autonomic nervous system. You will use this tape to desensitize automatic thoughts and fear responses. This will help you effectively use this tape as instructed. See Order Form for other countries. Click for the Yahoo Healing Panic Secure Order Center.