Repeat these things often. Don't try to do too much in any one session. Ideally students should be allowed to repeat steps at least three times. It also helps them to learn how to learn new technologies. Have students work on specific projects.
Students learn technology best if they learn it in the context of doing something else.
In a one-day session, your goal may be to have students create and publish their home pages. In a week-long workshop, you may have faculty members create an online learning resource. Straight teaching of technology does little to help teachers and students integrate technology into their daily practices because they do not see or experience its utility. They learn through use. For example, if your goal is to have students create online art exhibits, you may want them to visit several online museums and galleries.