In doing so, the mind must let go of all other thoughts. When class is over, the mind returns to the daily routine, but from a refreshed perspective. Solutions previously overlooked may jump to the forefront. Adult Ballet is different from formats used for youth. The goals are different.
Youth see class as preparation for performance.
For adults, the performance is the class. Physical bodies are different. The adult body is capable of doing anything a young body is capable of doing, except provide maximum output when cold. The key to getting the adult body moving like a teen is in getting the adult body warmed up. The key to warming the adult body is in the timing and pace of the exercises provided.