Studies have shown that simply applying a magnet to injured or inflamed tissues can relieve the pain of arthritis, whiplash and head injuries, premenstrual syndrome, carpal tunnel syndrome, and other conditions. How magnets work is a bit of a mystery, but there are two generally accepted theories. One is that magnets enhance blood flow, decreasing inflammation and speeding healing. The second theory is that magnets activate electrical currents in the body and cause the release of pain-relieving neurotransmitters. I highly recommend magnets for any painful condition.
Yoga involves stretching postures that enhance flexibility and strength and improve circulation.
In a study published in the Journal of the American Medical Association, patients who were instructed in yoga postures for the hands, wrists, and arms experienced a significant decrease in pain and measurable improvement in strength. A control group of patients who had been assigned to wear splints had no improvement in symptoms. I recommend seeking a qualified yoga instructor who can show you postures to correct the alignment of your hands, wrists, and arms and improve your flexibility. In a recent study of patients whose carpal tunnel syndrome had not responded to medical or surgical treatment, acupuncture provided pain relief in 91 percent of cases. Even the National Institutes of Health has acknowledged acupuncture as a bona fide therapy for pain, and some insurance companies now reimburse for it.