Try a diet soda or Crystal Light instead of ice cream or candy. Choose sensible amounts of pasta, whole grain breads, or brown rice instead of potatoes, corn, or cake . Lose weight slowly. With less muscle your metabolic rate goes down and when you stop dieting, you ll put weight back on even faster. It all adds up.
Weight loss is a simply a mathematical relationship.
If you consume more calories than you expend you will gain weight. Use more calories than you consume and you will lose weight. It s often easier said than done, but eat less, be more active or both and you will lose weight. Stop feeling guilty about what you eat and start being sensible about diet and exercise.