Both you and the practitioner respond to what you bring to the work in your body, heart, mind and spirit. Soothing background music is available if desired. This is hands on work so the practitioner uses touch at various points on your body, working from feet to head. Experiences during a session vary but most people reach a state of deep relaxation and a sense of inner peace. In later sessions, a guided imaginary journey may be offered.
Time is set aside at the end of the session to talk about and integrate the experience.
These sessions are based on Kripalu's The Wave Work with energy work included as needed. The combination lets you integrate your experience as you heal at your own pace and offers a balanced perspective of being. It is conducted within an environment of great safety. In this process you are coached to follow your inner flow of sensations with awareness. The work is offered from the perspective that there is an inner intelligence or wisdom deep within us.