Yoga is a wonderful physical and mental exercise.
Not only does it add flexibility and strength, but also helps you to focus mentally. Many people are under the impression that yoga is about chanting and meditating, but you can gain many physical benefits without this aspect. Yoga elongates your muscles as it strengthens them, which causes you to have a longer, leaner look. By practicing yoga two or three days a week, you will begin to see results in your strength and flexibility within a month. You do not need any specific equipment, just comfortable clothes.