Establish a support network . We all need someone we can lean on. Having a list of friends you can count on helps you feel healthier and happier. Reward yourself daily. End the day with a good night's sleep .
Sleep is the fountain of youth.
Most of us need at least eight hours of sleep every night to feel alert and energized the next day. Consider these simple tips just the start of a healthy new lifestyle. Jot down your ideas, then create your own personalized plan.