Most people notice a decrease in their sex drive at some point in their lives. Menopause and giving birth frequently trigger libido changes in women. Before going on any new medication, you should discuss the possible sexual side effects with your doctor. Internal, external and relationship stress can all be major factors in a sagging libido. If you are struggling with your self image, experiencing difficulties at work, or having problems in your relationship, sex may not be at the top of your to-do list.
Stress causes fatigue, which often results in a decreased interest in sex.
Whether you're stressed about in-law problems, raising kids, money pressures or work issues, you can learn better stress management and stress relief techniques which may help put the spark back in your libido. Take the Stress Test to identify the different types of stress in your life and get tips for alleviating some of them. Healthy stress management can really improve your sex drive. If you have had a sudden unexplained decrease in your sex drive, talk to your doctor about getting your hormone levels tested. You may need to be referred to an endocrinologist, a doctor who specializes in the diagnosis and treatment of hormone problems.