Preliminary studies show that the nutrient makeup of soybeans may ease some symptoms of menopause, as well as reduce the risks for some chronic diseases.
Soy foods are a complete protein.
That means they contain all the essential amino acids. Soybeans are also a good source of absorbable calcium, iron, B vitamins and zinc. Soy foods are high in fiber, low in saturated fats and, because they are a plant food, contain no cholesterol. In regard to relieving menopausal symptoms, including hot flashes, researchers believe that the phytoestrogens found in soy foods are responsible. These phytoestrogens may also inhibit estrogen-dependent tumor growth.