And contrary to popular opinion, eating breakfast doesn't make you consume more calories later in the day. In fact, people who don't eat breakfast are more likely to binge later in the day, consuming more sugar and fat than the breakfast eaters. There are many nutritious breakfast meals which are low in fat, high in fiber and taste good. So start each day off right - eat breakfast. One of the greatest risks to the quantity and quality of your life is traveling in your car.
Traffic accidents are one of the leading causes of death in the United States.
Fortunately, there are several things you can do to lower your risk. Keep your car in good repair. These are three well worn wisdoms of the road. But did you know that a large percentage of traffic accidents, especially fatal ones, occur between midnight and 4 AM on Friday and Saturday nights. If possible, avoid being on the road at those times.