To teach the shooter to gather and release the ball quickly while the goalie develops quick reflexes when facing many shots in a short period of time. Place a goalie in the goal and a shooter at one side of the arc.
Whistle blows and the shooter gathers the first ball and shoots it toward the goal.
Shooter continues down the arc gathering and shooting the balls quickly, and trying to get all the balls off in 30 seconds. At the end of 30 seconds, calculate the shooter's points by subtracting the number of balls that were not shot from the number of goals scored. When gathering and shooting the ball, keep your head up and your eyes on the goal. Concentrate on proper footwork when gathering and shooting the ball. Try not to take a long extended backswing when shooting.