A shopping trip to Frederick is planned once a month on a Wednesday. Meals are delivered to shut ins. Rides to and from the center are available to those who need them. Come enjoy your favorite 500 and pinochle games. Advantages of strength training program.
Strength training continues to be popular.
Anyone 60 years and older may attend. You do not have to be a member of the Seniors Citizens to join the strength training program. Strong muscles bring benefits throughout life. Strength training can make life easier. Stronger muscle power makes daily activities easier to do everything from hurrying to catch a bus to carrying groceries to twisting a lid off a jar.