If stairs are not carpeted, paint a strip of white on the top and bottom edge. Make sure loads you carry up or down stairs don't block your vision. Never place articles on stairs and make sure stairs are well lighted. Constipation A common problem of senior citizens is constipation. Constipation means the bowel movement or stool is hard to pass or doesn't occur often enough.
Stools are hard and dry.
Normally, stools should be soft and easy to pass. Constipation can be caused by drinking too much alcohol, not getting enough fluids, or too little fiber in the diet. It may also be caused by too little exercise, too much stress or taking certain drugs. Eat more high fiber foods. Fiber in foods draws water to the stools and makes them softer.