Clothing, such as a long sleeved shirt and long pants, and a wide brimmed hat to shade the neck, face and ears, should be worn. Sunscreen should be applied at least 15 to 30 minutes before going outdoors and reapplied every 2 hours. In addition to prevention, early detection is crucial. Adults should practice skin self-exams regularly. Suspicious spots or moles should be evaluated promptly by a physician.
Some dermatologists offer free screenings for skin cancer.
Such screenings are often held annually in May and may be publicized as Melanoma Monday . Those that work outdoors enjoy the warm weather. But remember to Watch Out for the Sun .