Water helps fill you up, so you're less likely to eat. Drinking lots of water may aid in weight loss and long-term weight control. In addition, when you're drinking water, you're probably not drinking other high calorie beverages, most of which dehydrate you. Water helps keep your heart functioning. We've all heard that our bodies couldn't last more than two to three days without water, but we could go weeks without food.
Water helps moisturize our skin.
We could use all the beauty products in the world on our skin, but without regular water consumption, our skin will be dry and flaky. Shoot for at least eight to 10, 8-ounce glasses of water per day. Water is the best hydrator. Exercise is great for our bodies and minds, but it can easily dehydrate us if we don't drink enough water before, during and after a workout. The best way to re-hydrate your body is with cold, clear water.