The truth is, you have many more options than you may realize. There are a number of other treatment approaches that you can use effectively in combination with pain relievers to combat headache pain. Some headache specialists report that this combination can be more effective in relieving headache pain than either of these used alone. This article will briefly review some of the most effective supplemental headache remedies. Both can help relieve headache pain.
Some doctors recommend heat before getting a headache and ice once a headache is in progress.
Other people find heat to be effective during a headache. So if one method doesn't work for you, try the other. In general, heat increases blood flow to head and neck muscles and can help relax them. Ice reduces the sensitivity of pain nerve endings and can help override pain impulses. Watch your posture.