Lightly steaming is a very good way to cook vegetables and still retain their nutritional value. It is also important to eat all organic foods if possible during a cleansing diet. Non-organic produce can contain extremely high levels of pesticides and chemicals. If you are unable to find organic produce, wash your fruits and vegetables thoroughly before eating them. Be sure to consume a wide variety of fruits and vegetables to ensure that you are getting enough of each of the eight essential amino acids.
Soy products are an excellent source of vegetarian complete protein.
The second aspect of a cleansing diet is helping your body eliminate its toxin stores. The easiest way to accomplish this is by drinking water. Water is excellent at flushing out toxins and restoring health. It is important to eliminate sugar sodas, diet sodas, coffee, and teas that contain caffeine. Exercise is also an excellent way to help the body rid itsself of toxins.