Over 60 - These choices can provide a nutritionally adequate diet at all stages of life. Detailed are nutrients that dietitians and nutritionists have pinpointed as being of main concern in the golden years. Vegetarian Starter Kit - A thorough guide packed with info, tips, and recipes to help you transition to a plant based diet. This page discusses the importance of the vitamin B12 and how vegans can find reliable sources to satisfy the recommended daily allowance. Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of supplementation and vegan children.
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