Immediately turn your attention to something else. For example, say your affirmation, or think of something pleasant, or just get on with your work. Remember we are talking of mechanical behaviour and not the solving of problems. If Advanced students find themselves visualising the negative thoughtform, they should see it explode into thousands of bits which then disappear. They should then turn their attention to other things, or see themselves as a radiant Soul of Light and Love.
Visualisation Use the positive list each day.
For example in developing 'kindness' think about an example then see yourself doing a kind action and saying kind things to someone. Try to enter into it, try to realise it and try to feel it. Look for opportunities to use this new way of acting. Therefore, dwelling on your positive pictures moulds your character into that which you act out in your imagination. You may only have enough time to take one attitude or behaviour pattern to work on before you begin another.