At this time, BSE can become secondary to the mammography. Have a health care professional assist you in your breast exams. The CBE should be conducted at least every three years. However, with most women getting annual pap smears, a CBE should also done at this time. Special Touch-A Breast self exam Pearson advocates a program called Special Touch, which is part of the whole breast health program by the American Cancer Society.
Special touch is a modified approach to the standard shower card that women are usually given.
A shower card has instruction on how to conduct a breast self-exam, while in the shower. However, the Special Touch method is taught to the women and explained to them. This way of teaching BSE gives participants the confidence in knowing what to feeling for. They are not just handed a card to read. The special touch method teaches women that you should also accompany the shower BSE with a few other steps.