Managing stress may entail adjusting your attitude and behavior, but this is one of the best investments that you will every make. You can feel more relaxed, more competent and productive by learning how to manage stress in your life. It is the basis of the biochemical damage that is inflicted on the mind body during periods of prolonged stress. At times of perceived threat, there is an outpouring of adrenaline, a stimulant hormone, into the body. Adrenaline and other stress hormones have a protective intent, because they prepare our body to either fight or run away from the perceived threat.
Stress is a fact of life.
But too much stress can cause problems. It can affect your mental and physical health and damage relationships with friends and family. Unless you take steps to reduce or control stress tension can build up inside. We have found there a several components to successful stress management programs, but since each person has his or her own individual stresses and styles, a stress management program that is tailored to your own personal need will be most successful for you. Consider the following ideas on managing your stress.