Try slow, deep breathing during an attack. Research shows this is better than muscle relaxation. HRT contains forms of oestrogen alone or combined with progestogen. It comes as tablets, skin patches, gel or implants. There is a lot of debate about the risks and benefits of HRT and its alternatives, so find out as much as you can and take a list of questions to your doctor.
Women can get pregnant after an apparent menopause if the body kick-starts a few remaining eggs.
Therefore doctors advise women over 50 to use contraception for a year after menstruation ends. Women under 50 must continue for two years after the last period. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.