This article discusses methods that will turn those challenging hills into anthills. . You probably have a running style that you are comfortable with. Learn how simple changes in your form can have a major impact. There are numerous advantages to running on a treadmill, particularly when it is winter. In this article you'll learn 12 of the top reasons for treadmill training like not being chased by dogs and guilt free TV time.
Some runners find treadmill running boring and tedious.
They argue that there's nothing to look at, that the indoor air is stale and that real runners do it outdoors. For those who strive for completing a marathon, or are just trying to extend their leisure running, there are methods that can build your distance. Learn how long, how fast, and how often you should run to build up your distance. Yasso s 800s Learn an exclusive marathon training technique called the Yasso's 800s. It may sound unconventional, but it works in bringing your overall time down.