YOGA focuses on breathing and posture to restore the body to a more healthful state. Through Hatha Yoga, participants will learn to improve their posture and reduce symptoms associated with high blood pressure, allergies, and other physical imbalances. Suitable for all ages and fitness levels. It involves stepping up and down on an adjustable platform. Upper body movements are added to provide a complete workout.
Step works every major muscle group in the lower body while also training the upper body.
It not only shapes, tightens and defines muscles, but also burns fat. Use the water to create resistance to improve your cardiovascular fitness, strength and endurance. Swimming skills are not required. Try it out. While it is a great class for individuals who are new to stepping, more experienced steppers can incorporate power moves to increase the intensity.