I put you on a plan with what to eat every day, with over 75 recipes. It also comes with two videos, one for fat burning and one for toning. Go do some walking and some sports and try and focus on being more active everyday and the weight will come off naturally. Once you start exercising you won't want to eat junk food. And try to drink 8 glasses of water every day.
Water is great to help metabolize fat.
It's also a wonderful way to keep your body hydrated for energy, and it's great for your hair and skin. There are a lot of ways to get a good cardio workout. You have to do it for at least 20 minutes. I love my new video Blast Away Fat, two 20 minute aerobic workouts. The first is 20 minute kick boxing, the second is 20 minute interval training, a great way to blast away fat.