Kids can t use visual tracking before age six. That s the skill used to see a ball flying toward them and catch it. Early in their lives, unstructured play is fun and will provide them with a good aerobic work out. When your children are ready for a sport, selecting the right one is very important. Recognize that each child has his or her own personality.
Some children thrive in a more competitive environment found in traditional team sports.
Other kids will do better facing personal challenges found in swimming, diving, and or some martial arts. Some activities offer a bit of both challenges such as tennis, fencing, and wrestling. Says Pediatric Sports Medicine expert Dr. Steven Buckley, It is a good idea to expose your kids to a number of sports. Give them the opportunity to experience a variety of activities and discover what they enjoy and can do successfully. Avoid a focus too early in their lives on just one activity.