When you tense to a situation, your mind almost automatically. Get away from it all for 10 minutes, this change of 'state' may be the answer to ease you out of tension easily and quickly. If you are the type of person that works at top capacity - a human dynamo in fact you will find that after work stimulation you will need something to slow you down, something that is absorbing but demands nothing from you intellectually. Simple handicrafts and hobbies are ideal, as they appear to have a tapering effect toward relaxation. You are not alone - even the Range Officer has it.
Some competitors can put it to their advantage, whilst to others it is their greatest enemy.
The division is obvious, some have learned to control their emotions and anxieties and can perform within their performance index. Others, even with years of shooting experience behind them, pressure themselves out of the winners every time they enter a match. Naturally enough the answer is Mental Discipline. Match tension or pressure is a condition created by uncertainty and suspense with their accompanying anxieties. Match experience is a great leveller of Match Pressures.