Ask for advice. No one is an expert on every subject. If you re in over your head, get input from someone who's more knowledgeable. Add structure to your life where it s needed. Disorganization is the source of many worries.
Structure provides security and enhances self-confidence.
Make them specific, make them doable, and give yourself a time frame for accomplishing them. Use discretion with t.v., magazines, and newspapers. They're full of bad news and potential triggers for worry. Exercise at least every other day. It s one of the best treatments for worry.