You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul. Connecting your heart and your mind in order for you to not make compulsive or obsessive decisions in life.
Simplicity is the medicine.
I will say, definitely, it changed my life. It made me calmer. From the show Yoga . Explore Yoga in Mind and Body. At Any Age Emotional Wellbeing Bob Greene Spa Girls Mind and Body Message Boards Geometric-print yoga mats.