Reliable detection of Win98 may not be possible. The vegetable group is toward the bottom of the pyramid. This means that lots of daily servings of vegetables are an important part of a healthy diet.
Veggies are great because they have tons of vitamins and minerals .
Carrots and spinach are good sources of vitamin A , and don't forget tasty tomatoes and cauliflower for vitamin C . And be sure to eat bunches of broccoli and spinach for a little bit of everything. Vegetables also provide carbohydrates for the energy your body needs, as well as lots of fiber. Fiber is important because it helps your digestive system move things along the way it should, and it can protect you from getting sick later in life. The Food Guide Pyramid suggests that people eat three to five servings from this group each day .