Lighter weights with higher numbers of repetitions will work best. This will achieve toning without the bulk. Four to six months before the wedding make an appointment with a nutritionist or dietitian. This consultation is not expensive and can give you needed insight into your eating lifestyle. Garbage in really is garbage out.
Water is the source of all life.
There is nothing better you can do for yourself than drink the recommended 8-10 glasses of water per day. Water will quench your body's natural thirst, flush toxins from your system and provide your skin with much needed moisture. Limit sodium intake. Don't deprive yourself from snacking, but monitor the amount of extra salt in your diet. Salt bloats the body and leaves you feeling puffy.