8-weeks it's apparent to anyone who's seen him that he's not only racing but is looking incredibly fit and focused this year. Coach Roch Frey looking very sexy before a swim with the throngs. Coach Roch Frey looking VERY SEXY indeed before his morning swim with the throngs. It's a consistent reflection of the building energy and tri-mania that steadily grows as we get closer to 7a.m. on Saturday morning.
Tonight is the Ironman Parade of Nations.
This event will provide another opportunity to talk to the professionals and see who looks confident and who looks flat out scared.