Use repetition to practice transitioning from defense to offense. Hitter starts at the net. Setter gives a second-tempo set. As soon as hit crosses the plane of the net, the tosser throws a ball over the net to simulate a block.
Setter sets a one-tempo set to the outside hitter.
Key points Outside hitter could hit a second-tempo ball for the second hit. Vary the drill by adding a full compliment of coverage players. Misty May leads our team of experts . Inc. All rights reserved.