It is a precursor to serotonin, a neurotransmitter in the brain that has a major influence on appetite. Serotonin helps you stop eating after consuming an adequate amount of food. Low serotonin levels stimulate appetite control centers in the brain, resulting in strong cravings for carbohydrates in particular. Commercial 5-HTP is extracted from the seed of an African plant called Griffonia simplicifolia . It should only be recommended by a naturopathic doctor or other appropriately trained health practitioner.
Side effects can include mild nausea.
He suggests integrating one to two tablespoons per day into the diet, for example, as an ingredient in homemade salad dressings. A diet low in LCT should be maintained for maximum benefit. I asked her if she had taken anything - it turned out that she had tried a diet product containing an herb called ephedra, which can cause heart palpitations if taken in high enough doses, especially on an empty stomach. It increases metabolic rate and promotes the breakdown of fat. It is not meant to be used for weight loss, as there are many side effects to prolonged sympathetic nervous stimulation, such as increased blood pressure, increased heart rate, anxiety, and insomnia.