Competition goals include qualifying for Local, Sectional, and Zone Championships. Athletes are encouraged to hold swim technique while training at a high level during practice sessions. Workouts are offered six times a week and athletes should attend as often as possible. This is Swim Seattle's top training group. Swimming technique is still a priority.
Training is rigorous and challenging.
Goals for this group include swimming at the regional, zone and national championships. A high level of attendance is expected. Nine practices a week are offered. Admittance to the Senior Training Group is by coach recommendation and is dependent on a strong commitment to workout attendance and the training regimen. Meet participation is expected.