To freeze, coat a cookie sheet with a fine layer of non-stick spray, spread the berries in a single layer on the cookie sheet and freeze solid. Transfer frozen berries to plastic bags. Drain and use immediately. Raspberries have 64 calories per cup. They are full of potassium, Vitamins A and B6.
Strawberries are a small fruit that is ground grown.
They were eaten in Italy over 2000 years ago. Refrigerate fresh strawberries in shallow ventilated containers as soon as you pick them. Only wash the berries in cold water when you are ready to use them. Do not allow the berries to soak. Strawberries stored with the stems stay firm longer than those without stems.