Turn the heat down to a simmer, place the food on the rack or in the steam basket and cover and cook until done. Place the food in a microwave-safe container with a generous splash of water. Cover with plastic wrap and microwave on high until done. Cook Wise Steam is hotter than boiling water and can cause painful burns. Protect your hands with oven mitts and never peer into a steaming pot.
Veggies cook very fast in steam and it's easy to end up with mushy, overcooked peas or broccoli.
You can flavor the steam by adding herbs, spices and aromatic fruits or vegetables to the water. This will infuse the food with flavor without adding any fat or calories and make the kitchen smell great in the process. It's simple to do and it can be prepared in advance. Add seasonings like fresh herbs, salt and pepper. Fold the paper in half over the food.