Calcium carbonate and calcium citrate are typical choices. The latter is easier to absorb for people over 60. Calcium derived from dolomite, bone meal, and oyster shell is no longer widely recommended. The calcium story does not end here. Once you get sufficient calcium, you need to maximize its absorption.
Vitamin D is also important to bone health.
By getting a little sun, drinking milk, or taking supplements, this vitamin increases the body's ability to absorb calcium. Exercise Exercise is another nonmedical way to treat osteoporosis. Weight-bearing exercise causes the body to generate more bone in the area receiving the added weight. Walking and stair climbing, as opposed to swimming, are examples of weight-bearing exercise. However, if the osteoporosis is advanced to the point of a person's bones being brittle, weight-bearing exercise should be avoided.