Dreams can act as a catharsis, in which a survivor may experience the overpowering or killing of her attacker. This is a time when the survivor feels better able to deal with fears and other emotions. It is at this point that many survivors are able to feel in charge of their life and in control of what will happen in the future. It is important to note that survivors of sexual assault need support and encouragement throughout this difficult process. Being able to openly discuss their feelings and reactions with supportive listeners is helpful.
Support can come from a friend, teacher, family member or therapist.