It has numerous health benefits. It is low in saturated fat and high in unsaturated fat. There are conflicting reports on the safety of olive oil. The following will explain the benefits and cautions you should take when consuming. Olive oil has mostly unsaturated fat.
Studies show that diets high in unsaturated fat has a lower chance of heart disease.
Saturated fats are linked to heart disease. These fats may cause your cholesterol to increase. The fat is olive oil is monounsaturated fat. This is responsible for lowering your cholesterol level. This lowers that bad cholesterol in your body.