I use it and teach it and encourage anyone who is interested in controlling stress to at least consider it.
Therapists are expensive but the results are very impressive with a well trained therapist.
A motivated client will learn life long skills in a relatively short time that serve to generally improve health outcomes over the course of your life. Dear Tish, As you can see from my many posts, I, too, believe in the value of biofeedback. That money can then be used to promote the other things that will magnify the effects of the relaxation technique. Dear Walt, Thanks for telling me that I could live on Ensure for at least 6 months. I certainly don't need more worry and stress.