Although much is known about nutrition and how the body utilizes it, much remains to be discovered about the intricate ways in which nutrients work together. In that respect, balance becomes an important safeguard against consuming excessive amounts of individual nutrients for which the effects at high doses are unknown. On average, the quantity of water in an adult body could fill 12 one-gallon cartons. Because water is absolutely critical to life. Without it, none of them would be able to function.
Water has several vital functions in the body.
Dissolves vitamins, minerals, amino acids, glucose and other nutrients. Provides a medium for chemical reactions. Is involved in the production of energy. Acts as a shock absorber inside eyes, spinal cord and joints. Helps the body flush out waste materials.