When I have reviewed these forms I will call you with further questions. When I am confident that I have enough information to lay out your initial plan I then send a detailed schedule of workouts each week. The real key to a successful training program, however, is the interaction between myself, the coach and you, the athlete. Feedback is critical. The more information I receive, the more I am able to meet your needs.
Training is a dynamic and constantly evolving process.
This means you can contact me at any time, for any reason. I return phone calls within 24 hours. I look forward to hearing from you. Rates and fees can be found here . Now you can know.