Relaxation and breathing exercises also help to reduce anxiety symptoms. Social phobia is an anxiety disorder in which a person has significant anxiety and discomfort related to a fear of being embarrassed, humiliated, or scorned by others in social or performance situations. Although this disorder is often thought of as shyness, the two are not the same. In contrast, people with social phobia are not necessarily shy at all, but can be completely at ease with some people most of the time. Most people experiencing social phobia will try to avoid situations that provoke dread or otherwise cause them much distress.
Social phobia disrupts normal life, interfering with career or social relationships.
It often runs in families and may be accompanied by depression or alcoholism. Social phobia often begins around early adolescence or even younger. This anxiety disorder involves the fear of experiencing a panic attack in a place or situation from which escape may be difficult or embarrassing. The anxiety associated with agoraphobia is so severe that panic attacks are not unusual, and individuals with agoraphobia typically try to avoid the location or cause of their fear. Most people with agoraphobia develop the disorder after first suffering a series of one or more panic attacks.