For example, moving from the upright to the reclined posture may require you to lower your seat height to maintain foot support. Not all computer tasks are performed in the same way or use the same input devices. Consider your tasks and adjust your chair, monitor, keyboard and mouse accordingly. These postures are defined under the Ergonomics Guidelines, Sitting and Standing Postures' section. Incorporating movement into your day improves circulation and helps prevent fatigue and discomfort.
Schedule breaks throughout the day.
Perform stretches or do exercises to improve circulation. Readjust your chair and keyboard tray within specified guidelines. All rights reserved.