This only cripples one's effectiveness. Enlightenment is like the state of a satellite once it has attained orbit. A satellite floats effortlessly in its orbit, without need for fuel or for expending any energy whatsoever. Nothing could be simpler and easier than this graceful floating, which goes on and on spontaneously. The two modes are completely different and incompatible.
Tremendous power is required to achieve orbit.
So one-pointed, dedicated practice is necessary to enable us to live the state of effortless, natural Being. My question is whether those easy techniques can or cannot trigger safe Kundalini experiences, which I believe are milestones on one's spiritual way. First, kundalini experiences do not seem necessary milestones to me. It is incorrect to conclude that the more dramatic the kundalini experience, the higher one is, or any such thing. Dramatic kundalini experience can happen in beginners and may be as much an indication not only of some awakening of energy, but also of blockages and resistance to the smooth, balanced flow of subtle energies.