Exercise enhances calcium accumulation before menopause and reduces bone loss after menopause. Separately or in combination, calcium, exercise, and estrogen help to keep bones strong, reducing the potential for osteoporosis. Dairy products, however, are not the only calcium-rich foods. See Table 4 for the calcium content of selected foods. Premenstrual Syndrome Premenstrual syndrome, commonly called PMS, is a complex disorder which is related to a woman's menstrual cycle.
Symptoms usually disappear once menstruation begins.
Unfortunately, no nutritional therapy has proven effective to date, and some of the more radical therapies may be dangerous. Eating at least the recommended number of servings from each of the Basic Four Food Groups will provide a well-balanced diet. Conclusion Because of their distinct reproductive role, women's nutritional needs differ greatly from men. To maximize health and overall well-being, eating patterns and nutrient intake should be tailored to each woman. Table 5 shows how meals can be planned while keeping in mind the principles discussed above.