If you re a serious athlete or simply serious about achieving peak performance, ribose may be an important supplement for you. Many athletes experience anoxia as the result of intense physical exercise. Anoxia occurs when muscles use oxygen faster than it can be supplied through the bloodstream. When intense exercise causes anoxia, ATP levels in the cells fall, and it will take several days to restore energy levels.
Supplemental ribose helps rebuild the body s energy level.
Research conducted at the State University of New York at Syracuse and the Copenhagen Muscle Research Center in Denmark shows that ATP levels in the thigh muscle can be reduced by 21 percent following intense exercise. Other studies have found decreases of up to 47 percent in other muscles. Health Benefits Ribose is essential in helping the body restore its cellular energy level. The cells use ribose to convert nutrients in ATP, so it makes sense that more ribose means more ATP production. The catch is, the body only has so much ribose at any one time, and there s no food source that increases the body s ribose level.