Consider using the Cornell style of notes which includes a margin for questions, comments, and key words which are used to trigger larger chunks of information. In general, test and exam anxiety is often marked by a generally negative point of view. As you are working, try to repeat positive affirmations. Remind yourself of the positive experiences you may have encountered thus far in the course and tell yourself that your hard work will pay off. Tell yourself you can do it.
Some students feel anxious only during the exam or test.
The result is likely to be a little more confidence and the comfort of knowing that there are no easy marks that you missed on the exam. While you may not stay strictly with this limit, it is worthwhile to know how many minutes you should spend per percentage point in the exam. Following this guideline gives you a sense of progress and feedback about how you are doing. Some students even find it helpful to set mini-breaks at specified points during the exam during which they close their eyes, relax their hands and do deep breathing exercises. Even thirty seconds can help bring down your symptoms of stress if you use one of the various relaxation strategies.