It includes names of Commercial Mynah Food Products along with their ppms of iron content. A better choice is a diet of the above fruits and vegetables mentioned, some cooked brown rice with protein food added. If your bird likes peanut butter, which is also a source of protein, it can be given once or twice a week as a treat. If you have mynahs housed in outdoor aviaries in some cooler temperatures, vegetables can fuel their bodies. Warm cooked potatoes, especially sweet, along with grated cheese, and white chopped meats.
Some leafy greens are no higher in iron than white meat.
Even though they do not have much nutritional basis, some mynahs really enjoy eating bits of lettuce, etc. Dairy Products Cheese, cottage cheese, yogurt, tofu. Milk should be avoided since birds lack the enzyme necessary to digest lactose and they may get diarrhea. With yogurt, cheese, and cottage cheese, the lactose is destroyed in the heat processing and it is a safe and good source of calcium for birds. Extra Protein Boiled egg is a good source of protein.