But injuries in this sport are common and can be severe. To help your child avoid injury while playing ice hockey, follow these safety tips from the American Academy of Pediatrics, the American Academy of Orthopaedic Surgeons, USA Hockey, and other sports and health organizations. Before your child starts a training program or plays competitive ice hockey, take him or her to the doctor for a physical exam. The doctor can help assess any special injury risks your child may have. Make sure your child wears all the required safety gear every time he or she plays and practices.
Some leagues recommend neck guards.
Make sure your child's equipment fits properly. The helmet should fit snugly with a strap that gently cradles the chin when it's fastened. Insist that your child warm up and stretch before playing. Exercises that strengthen the neck and increase flexibility may help prevent injuries. Teach your child not to play through pain.