Listen to your body and soul. Leave it to your total-body to relax. Please have patience, relax, open your heart, be as non-judgmental as is humanly possible and let go of your expectations. Just relax into a smile. Relax from your own center of being.
Spirituality is the way of the lover.
When you flow, each moment becomes ecstatic, a cosmic flowering, a communion with the Cosmos. To follow the path of meditation, one has to become empty. Emptiness is the fertile ground for Love to happen. In emptiness love grows. Egoless, empty like a hollow bamboo, move into the unknown.