But it wasn't enough, at least for me. Ideally you want to bring the resources you learn in these periods into the other 23 hours of your day. People should also be aware of the excellent hypnosis cassettes on the market. It's plain to me now that the skilled relaxation, whatever method you choose, is the most important part of the equation. I hope someone like you, who is knowledgable about Tai Chi, will continue to offer Tai Chi as something worthwhile to consider for appropriate conditions presented here on this bb.
Some days are better than others.
The biofeedback ass.