In future years we may find that many conditions classified today as diseases may simply be deficiency states of one kind or another of the unknown B vitamins. As the science of nutrition continues to make such great strides, we may be sure that many of today s mysteries will be solved in the near future. It has been given in treatment of muscular rigidity and stiffness and tremors which often afflict the hands of elderly people. Some treatments with pyridoxine have seemed almost miraculous, yet nutritionists have yet to agree on recommendations of how much is needed per day. Brewer s Yeast is very high in this important substance.
Selenium is believed to prevent many kinds of cancer, especially breast cancer.
It delays the oxidation of polyunsaturated fatty acids which aids in preserving the elasticity of all skin tissues. In short, Selenium is essential for cell repair and aids greatly in keeping cells healthy. An herb of wide and varied uses. Selenium is found in bran, whole grains, tuna fish, broccoli, onions, tomatoes, asparagus and mushrooms. Of course, we take other supplements, but these four are good choices if you are limited in what you want to take.