It amazes me how much mental energy goes into gaining weight. Gaining weight is not difficult. To gain mass you must eat more than you require. Either your body will burn off the excess or it will be deposited as tissue in your body. One consistent question I get is What can I do for a poor appetite and the answer is Not much.
Some people simply get more powerful appetite blocking signals than others.
First, simply try adding a few calories to each day s intake, just like you d add a little iron to the bar. Eventually, your body will compensate for the increased food and you ll be able to eat more. Failing that, try moving to liquid nutrition, since it s usually easier to drink calories than eat them all the time. For example, eat three solid meals and mix up a huge shake and drink it throughout the day. Losing weight Losing weight is fundamentally no more difficult than gaining it.