Some of us may be able to change some of the stressful conditions, by say, changing the job or employing a driver to drive us through irritating traffic conditions. Most of us will have to learn to manage stress. That exactly is the promise contained in the details of these papers. Stress is scientifically defined and analysed in detail. You will go away from here with knowledge of techniques which are useful and practical, yet easy to practise, anywhere, anytime, ideally all the time.
Yogic relaxation counteracts the bad effects of stress.
It is essential that we set aside a few minutes of each day for relaxation. Playing mahjong, competitive games, dinner parties, karaoke, watching television etc. are entertainment and recreation, but not relaxation. It is brought about by deliberately subdueing the basic sources of stress. Yoga has a three-pronged approach to achieve this. It is to be stable and comfortable.