Physical conditioning and body awareness will also be emphasized. Learn the basics of the ancient practice of yoga and experience its power to permeate your body, mind and soul. We will focus on deep, calm breathing patterns as well as flowing through a series of traditional postures with a meditative mind. As a result, you will experience an increased sense of balance and peacefulness, greater awareness of self, and gained strength, coordination and flexibility. This class will focus on the traditional teachings of Hatha Yoga.
Yoga has wonderful physical and mental benefits creating a more fit and relaxed body and mind.
Everyone in class is encouraged to respect where their own body is and go at their own pace. This class will focus on the practice of proper exercise, breathing and relaxation. Anyone can enjoy the benefits yoga has to offer. This is an introduction to the world of Karate. The classes will be taught with a philosophy of courtesy, self-discipline and body awareness.