Some lives have fewer stressful events. The exact effects of stress will vary according to the type and intensity of the stressors, and the idiosyncrasies of the person responding to them. Immediate reactions to stressful events may include sweaty palms, elevated blood pressure, headache, restlessness, worry, anxiety, depression or feelings of inadequacy or unimportance. Depending on the person, these responses may be transitory and disappear quickly. Listlessness, low energy and lack of enthusiasm are other effects of stress.
Some people try to escape stressful events through increased use of alcohol or drugs.
Smokers smoke more. To avoid the added stimulation of social interactions, some people become withdrawn and unsociable when under stress. For some, prolonged stress can lead to absenteeism, lowered performance on the job or in school, increased errors, diminished concentration and forgetfulness. There are many different ways of coping with stress. Choose a method that works best for you.