Rotate your head along with your trunk during circular movements that emphasize rotation. If you feel pain, stop. If you feel tired, stop, rest and resume when you feel ready. After Tai Chi training, do about 10 minutes of cool-down exercises and gentle stretching. The only gear you need to do Tai Chi is your body.
Some people prefer to wear a martial arts training uniform.
Cotton, cotton blends or other breathable fabrics are best. Wear cotton socks and comfortable sneakers. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider.