Boxing Techniques is a non-contact class emphasizing muscular endurance where participants will learn the basics of boxing by using the heavy bag, wraps and jump ropes. Fitness Instructor Training is a methods class on how to teach group fitness and aerobic type classes. Knockout Jam is an invigoration combination of aerobics, boxing, kick boxing and step moves. This athletic fitness workout will improve both cardiovascular and muscular fitness. Racquetball Clinics these two0hour clinics will cover stroke techniques, serves, stratege and game play.
Spin City get 'cyched' about a group exercise workout class.
Enjoy the group atmosphere and drive while spinning at your own fitness level. Great for beginners to advanced. Tri Sport is a class designed to introduce the sport of triathlon and provide training information and workouts in running, biking and swimming. Participants need to be able to swim at least 400 yds, bike 8 miles and run 3 miles to register for the class. Yoga is a challenging but non-competitive, physical but introspective class that teaches patience, body awareness and serenity.