Risk of cardiac death is two to four times greater among smokers. Then you are. You shouldn't feel under stress. The fact is, if you feel under stress you are. Stress like any feeling is very personal.
Some feelings can be, too.
Your body and emotions are attempting to give you a message. The following are ways to deal better with stress in your life. You may help lower your stress by better managing your time. Be realistic in your goals - establish priorities. Exercise can help you deal with stress.