Those who know how to write and don't write are no better than those who don't know how to write. Learn to practice by yourself. There is a great personal reward derived from practicing by yourself. This tests your will power and develops a great sense of self-confidence. Learn not to talk and joke with your training partners.
Weak people have a tendency to pull others down to empower their own weaknesses.
Weak people like to have others participate in their own miserable lack of progress in everything they attempt. Learn to praise yourself for a job well done. If you set up a practice session for 15 minutes with a complete workout plan, and you do it, praise yourself. Learn to appreciate the simplicity and power of Private Victories . Learn to let go of the past.