Cut down on refined, processed and canned foods. Ice-cold beverages also hamper the process of digestion and assimilation of nutrients. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
Stress can be seriously injurious to long-term health and color of hair.
Try and manage your time and tasks to minimize time-related pressures. Practice relaxation techniques such as meditation. Seek out tranquil sights in nature to help restore balance to your mind. Relaxing or uplifting music can be therapeutic. Get adequate, good quality sleep to help the natural process of rejuvenation.