Most people are trying to eat healthier foods. Unfortunately, eating healthy seams to be more expensive. However, there are some common foods we can choose to eat to help us live healthier lives. Five examples are soy, which helps lower cholesterol, reduce breast cancer, osteoporosis, and heart disease. Many people think of soy as tofu or soy burgers, but it can also be found in foods like nuts.
Salads are an excellent source of nutrition.
However, some ingredients are better than others. For example, leafy greens are better than Iceberg lettuce because it increase the intake of folic acid. Fish offers us protein and is rich in omega-3 fatty acids. Another food that is important is bread. Whole grains give us fiber and can reduce colon cancer.