I have been very dedicated to it and have followed the directions carefully. I have been on the diet now for 10 days. I lost 4 lbs. Although disappointed, I will complete the 12 days and see how things turn out. The diet allows you to have ANY kind of dressing but pay close attention to labels.
Some dressings are high in carbohydrates and sugar.
The couple I spoke of previously kept to oil and vinegar, Italian, etc. I don't know if this may affect the outcome. Also, I was able to locate a carbohydrate chart online. I would especially appreciate info.