Individual sports and life time activities include walking, jogging, golf, weight training, badminton, frisbee, and horseshoes. We learn about the grip, stance, swing, rules, etc. at school. After we practice for a while, we take trips to the Ukiah driving range to practice with real balls. At the end of the year, we travel to Santa Rosa to play a round of golf at the Fairground Golf Course. We have added a bicyle club to our school.
Students are able to learn safety on bikes while participating in a healthy, life-time activity.
Regan Urbanick also donated money which we used to purchase bike helmets. This is a fun sport and a great way to earn physical education credits. Some students have joined the Cloverdale Fitness Center, others have taken classes through Santa Rosa Junior College, and a few have come up with their own workout routine. This allows students to return in the afternoons and lift weights without a gym membership fee. It has a wide range of exercises and gives the students a good workout.