Ignite enthusiasm and motivation to fulfill an active lifestyle. Refresh the system with fruit, a daily vital act. Oranges, eaten alone in 20 minutes experience complete breakdown. Carbons in cooking are lessened by steam or sauteed. Processing of food, more processing, longer the breakdown time.
Variety adds stimulation and opportunity.
Eat right, take care. Breathe oxygen in your body, mind, emotion, spirit. Move your body with science. When you stop after 35 minutes, the body tempurature continues at a higher degree, necessary to burn calories and break-free stored fat. Mind over matter, as mind permits.