Now, when the economy and stock markets are more high than low, money is no longer the yardstick by which the commitment of everyday folks is measured.
Time is our precious commodity.
Nowadays, we have to put our time where our mouths are. It's not about the pounds 3 women, with help from friends they made along the way, learn that being fit and healthy isn't always about size By Barbara Isaacs, Herald-Leader Staff Writer Shawna Baker, Pam Baker and Lori Ray are not the tiny women who typically populate health clubs. Back before they began to work out, they had plenty of fears about exercise, fears they could easily list. Workout clothes probably wouldn't fit them, and they dreaded the idea of anyone hooting at them when they walked in their neighborhoods. As summer hits full speed, active people can match it stride for stride by eating more nutrient-dense foods plenty of fruits, vegetables and whole grains on the training table.