Stress is personal, whether you re an athlete training for the Olympics, working out to keep fit, or a student taking several classes and working a job too.
Stress often manifests itself in headaches, cramps, back pain, and physical tension.
Stress also leads to decreased energy and lower self-esteem, which may result in decreased productivity. Massage therapy reduces the effects of stress and improves your well-being. Massage therapy is a hands-on approach to good health. Muscle fatigue will be eliminated more rapidly. Muscle soreness will be reduced.