Several studies have shown that glucosamine can be a more effective pain reliever than ibuprofen for arthritis. Take 500 milligrams of glucosamine three times daily. It may take as long as six to eight weeks to attain maximum relief. Many people with arthritis are deficient in manganese, a trace element that activates important enzymes and is necessary for normal skeletal development. Take 5 milligrams twice daily for one month.
Sulfur is an essential component of make up connective tissue.
Take 500 milligrams three or four times daily, with meals. Sulfur is naturally found in meat, milk, poultry and fish. Omega-3 fatty acids, found in many fish, have shown promise in fighting arthritis. Six months later, those who had received the EP A had less pain and were better able to perform normal activities, as compared to the placebo group. Pantothenic acid, part of the vitamin B complex, has been shown to help prevent and alleviate arthritis.