They would rather not spend their money on cigarettes. But the nicotine in tobacco is addictive. Once addicted, it is very hard to quit. It usually takes several attempts before a person quits for good-although the process is different for each person. Others need medications, nicotine substitution, or other aids.
Withdrawal symptoms differ in intensity for each person.
There is no single way to quit. Remember, your nicotine habit developed over a period of time. Getting rid of it will take time too. If you have never tried to quit, you might want to reduce gradually the number of cigarettes you smoke and then just quit-cold turkey. Complete the Quit Commit plan-and follow through with it.