Creatine provides more energy for high intensity workouts. For increased intensity and endurance, higher levels of ATP are required Creatine Monohydrate increases the rate at which ATP is made available to the cells. It is clearly impractical to obtain larger quantities of Creatine from food alone. Adding small amounts of Creatine to your diet in the form of a food supplement results in its greater concentration in your muscle cells. Vegetarians show the greatest increase in muscle Creatine level as a result of intake of supplements, since they have less Creatine than meat eaters to begin with.
Steroids affect the body by unbalancing the hormonal system, and can have serious side effects.
Their long-term effects on the body are harmful. Creatine, on the other hand is a natural substance, a nutrient and a derivative of amino acids and hence does not adversely affect the natural functioning of the body in any way. Creagen supplement helps you to gain size, strength and muscle mass. You will notice significant differences in as little as a week. Excess Creatine is washed out of the body by through the urinary system.