Water empties from your stomach the fastest when it s 42 degrees. So much for that old tale of the cold water gave me cramps. If cramps occur from drinking water, it s simply from drinking too much in a short period of time. It s near impossible to have a water bottle stay at 42 degrees, but the one in the fridge when you get home sure feels refreshing. This may apply is some cases, but it doesn t have to for you.
Yoga is many different things to each person who does it.
To some, it s a passion and a way of life. To others, it s simply a stretching routine and a way to unwind. There are a couple of reasons why cyclist should do yoga. First, we are the most non-flexible group of athletes I know. Second, It s an easy way to cross-train when we re tired from cycling all week.