The amount of L-carnitine that would be consumed in this product would be ineffective for weight loss or any ergogenic effect. The research on chromium supplementation and body composition changes is equivocal. Several studies have shown increases in lean body mass from chromium picolinate supplementation, but these studies have been criticized for their methodology. The label of this product recommends taking 2 capsules before a morning workout and 2 capsules before afternoon and evening meals. Also of concern with Ripped Fuel are potential safety concerns for high doses of chromium picolinate.
Some side effects can include nervousness, headache, heart palpitations, and dizziness.
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