The overweight person needs more water than the thin one. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water. Water helps to maintain proper muscle tone, but giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss.
Water buoys shrinking cells that plums the skin and leaves it clear, healthy and resilient.
The Waste Water helps rid the body of waste. In weight loss, the body has more waste to get rid of, all that metabolized fat must be shed. Again, water helps flush out the waste. Water can help relieve constipation. When the body gets too little water, it siphons what it needs from internal sources.