She says there are several techniques which can help. These range from simple five minute exercises which can be practised at the desk or while stuck in a traffic jam. These exercises consist of techniques like yoga. The two women also train clients in progressive relaxation skills which gradually enable them to reach a state of deep relaxation. Clients are taught to tense and relax muscle groups in sequence from toe to head, often accompanied by soothing music.
T is for talking, counselling and self help advice.
R is for relaxation. A is for activities and the importance of people carrying out physical exercise to ease tension. This can include just a brisk walk, as well as more intense activity. I is for an outside interest or hobby. N is for nutrition.