So can hot and spicy food. Try vitamin E . If your hot flashes are not devastating, this nutrient could help you have fewer, less intense episodes. If that doesn't do the trick, double the dose. Quit smoking .
Smokers are more likely than nonsmokers to have menopausal symptoms.
Smokers also have a tendency toward lower bone mass, putting them at greater risk for osteoporosis. Smoking can cause you to experience menopause earlier. Drink plenty of water about eight glasses a day. Drinking plenty of fluids is important, especially after exercising. Being property hydrated helps keep body temperature in check.