Stress is regarded as one of the most serious threats to both physical and mental health.
Yet research reveals that in fact life cannot exist without stress. Some stress is essential to stimulate mental and physical growth, or to warn against impending danger. This form of stress can be transformed into positive new actions. It is not stress itself that is harmful. Daily pressures are much greater than ever before, and this creates a stress that is usually linked to how you view the timeframe that you are focusing on.