Please outline the health benefits of eating Sushi as part of a regular diet, and please clear up any misconceptions that eating raw fish may be a hazard to one s health. Not only is sushi full of protein and low in fat, but it also contains B-vitamins, minerals like selenium, and Omega 3 fatty acids. Omega 3's are extremely valuable, as they help keep a healthy heart. The seaweed is rich in Vitamin A, iodine, and contains other vitamins and minerals. The bad news is eating sushi can be a hazard to your health if you are not eating fresh fish.
Spoiled sushi can be toxic with parasites.
The good news is that as long as the fish is fresh you are fine. Let your nose be your guide. If you smell a strong fish odor that s a bad sign. Fresh fish should have a mild aroma. I ve eaten at sushi bars all over the world and have never gotten sick.