Diet goes to the skin through the blood stream. Devitalised foods like white flour, refined sugar and their products, tea, coffee and soft drinks are not good as they take away energy and are a reason of premature wrinkles. Food good for the skin includes seeds, nuts, fruits, vegetables, lean meat, dairy products, whole grain breads and cereals. Drink plenty of liquids including water, juices, milk, etc. as moisture is important for beauty. It is also very important not to be constipated as retained toxins will reflect on the skin.
Skin revives itself during sleep.
Sleep should be regular every day and should range 8 to 10 hours. Oxygen is important for the skin and blood cells carrying oxygen and nourishment circulate to every part of the body including skin. Breathing exercises and filling lungs with fresh air are helpful. A brisk walk and exercise will be good for the circulation and carry oxygen to the skin. It can also result lead to thickening of epidermis and enlargement of facial sebaceous glands resulting in acne and pimples.