Yoga is suitable for all ages and all levels of fitness.
Learn to beome aware of your body and how it can work for you. The breath is also very important, we spend most of our times breathing wihout awarness and yoga helps to calm the mind throught this awareness and to achieve union with the Mind, body and spirit. See timetable for details of classes. Yoga for Health Club Wimbledon Monday evenings contact via e-mail for more information Healing Benefits of Yoga Yoga has helped many people to overcome many illnesses both mental and physical. There is a strong relationship between a healthy attitude and positive outlook and a healthy immune system.