He encourages kids to stick with what is proven, hard work in athletic training. Only one website used in the information above sold the product of creatine, but this site was very good about providing information over the advantages and disadvantages of the product. The rest of the sites were merely informative sites for the general public. Most showed the positives and negatives of the consumption of creatine. The debate remains over creatine about the advantages and disadvantages to the product.
Studies show that it helps, and others show that it doesn t.
Some studies suggest that there are dangerous side effects to taking creatine. According to Juhn and Tarnopolsky, creatine is found in cardiac muscle, brain, and testes but these areas have very little research done in these areas. Creatine is still in the process of being studied and for now the only proven method for increasing physical shape and muscle mass is hard athletic training. Effects of creatine supplementation on performance. Stone, M.H. et al.