Some couples find that sharing the responsibility for mixing medication and injection can prevent all of the stress from falling on the woman and can help alleviate her feelings that she is going through treatment on her own. Look at the costs and benefits of sharing the fact of your infertility with others. Remember, no one is going to react and respond well all of the time. If you do decide to share your infertility with others, let them know what is helpful to you. People want to help and they are usually eager to know what to do.
Some people find structured approaches helpful.
Ask your doctor about support groups in your area. Most of all, it is important to find the best way to take care of yourself. Although ultimately the relationship between stress and infertility is unknown, learning to cope effectively with stress is an important goal. There are many ways to cope with stress, and taking the time to explore the right one for you may help ease the emotional burden that infertility places upon you and your partner. Inc. All rights reserved.