Recent changes in an exercise program may help diagnose your injury. Common causes may include muscle strains, ligament injuries, arthritis or stress fractures. Stress fractures of the heel or bones in the forefoot may occur. Proper diagnosis will allow proper treatment. Most muscle strains will heal with rest, stretching and strengthening of the involved muscle.
Stress fractures require a longer period of time to heal.
Custom-made orthotics may sometimes assist in supporting the arch, providing greater stability while walking and running. Dr. Krabak's clinical area of research is related to sports medicine, spine rehabilitation and exercise, and he is performing an exercise study in burn survivors. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen. Copyright The Johns Hopkins University, 1997.