Pre-packaged frozen brands are usually the most convenient. They all provide low glycemic index carbohydrates in about the right amounts. Shelled English walnuts are usually easy to find in supermarkets, relatively inexpensive, and provide both of the essential fatty acids in about the right proportion to one another with very few unnecessary additional Calories. This makes them by far the most convenient source of these essential nutrients. Water About 80 oz per day is a good target amount for Multi-Dieters to maintain weight loss.
Tap water is Ok.
Bottled water may taste better. All rights reserved.