Preparing ahead for possible stress- inducing situations. Finding a way you can gain control of a situation. Learning time management techniques. Remembering, if nothing else, you can always change your attitude or the way you look at a particular incident. Finding a support system.
Sex is a good stress reliever.
A 10 or 15-minute walk can be very effective. Accept that others are different and have the right to be. They can just be a weekend close by. The important part is changing your regular routine and concentrating on having fun. Avoid self- medication.