Repeat as necessary until you experience a feeling of complete calm. You are now centered. When I speak of talking with the Etheric Body and having it answer, this all takes place in thought form. This is a thought process, or thought form response, and though it is not audible in the sense that we cannot tape it, it is clearly a voice response heard in thought form. It is the voice of our Etheric Body which is responding to our thought form communication.
Some voices are very low and tentative, and others are strong and clear.
My Etheric Body, for example, comes through very strong, particularly now that we are such good friends. Responses may also come in visual image form or symbols and utilizing color. Using thought processes is the most subtle form of communication and may require more practice than the other methods to feel comfortable. Yet the rewards are many. You will be able to get much more complete information, and you will be quite amazed at the intelligence of your contact.