Vitamin E is an antioxidant that protects body tissue from the damage of oxidation.
It is important in the formation of red blood cells and the use of vitamin K . The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid . There are no known toxic effects to megadoses of vitamin E. Occasional side effects such as headache have been reported. The information provided herein should not be used for diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.