One need only make a sincere effort to perform the drill as instructed. The posture will do the rest. If one puts in a reasonable amount of time, one gets reasonable results. WMMS is a secular, non-political organization. I'm female, and I've read elsewhere that women have an advantage in Qi Gong.
Women have a sharp advantage over men in building chi.
The classical standard is that they progress at two times the rate of men. Having this advantage gives them an edge in Qi Gong overall. Some systems, particularly modern systems, have ranking hierarchies. The Soon clan has no such hierarchy, as do very few of the Taoist or old Qi Gong systems. There is no designation like master in the clan qi gong.