Learn and practice relaxation techniques. Laughter is the best medicine. Take time to find the humor in stressful situations. Replenish your energy. Change your environment.
Vacations are important for both body and mind.
Let out that built-up stress. Improve your overall health while building your self-esteem and stamina. These substances will decrease your capability to handle stress. Seek professional help if you or a family member has a problem. Eat regular well-balanced meals.