Classes may vary. A high intensity, low and high section choreographed for lasting challenges and achievement. Cardio kickboxing is designed for growing excitement to keep the participator committed. Basically almost a full hour of fun dance moves and choreography. An awesome opportunity to get a great workout, have fun, and learn some new moves along the way.
Step aerobics has fun music, the participator gets a great workout.
There is 20 minutes of kickboxing moves and hand combinations performed to music providing an excellent cardiovascular workout. Followed by 20 minutes of toning and strengthening different muscle groups. Passes are available for aerobics classes. Passes can be purchased in the Intramural Office, AC 230. If you do not have a pass, please show up early to pay your dollar.