The value of strength training is realized as one notices improved endurance in aerobic exercise and total body activities such as biking or skiing. Typically, a large intake of carbohydrate is not warranted unless the activity lasts more than one hour. Low sugar fluids and water are recommended to replace body fluids lost in perspiration. It can discourage the development of obesity while limiting fat storage and increasing fat breakdown. Calcium also assists in preventing the onset of osteoporosis and colon cancer.
Supplements are available in the form of calcium carbonate and calcium citrate.
Other supplements, specifically herbal remedies, may have serious interactions with prescription medications or side effects. Contact a personal physician, a registered pharmacist or a registered dietitian prior to using herbal supplements. In conclusion, healthy eating and a committed activity regimen should not require a lot of sacrifice or calculations. One's physician or registered dietitian can assist in medical advice and meal planning, respectively. Good health and wise eating habits should be characteristic of one's lifestyle.