By having a cleaner body internally, digestion improves, energy levels increase and fat loss can continue. Salt A quick word about salt. Too much salt causes you to retain water. I'm sure you've heard that expression before. When the blood is moving through your veins, carrying nutrients to the cells, those nutrients must pass through the cell wall by osmosis.
Salt stops that process.
Nutrients can't get in and wastes can't get out. Water is retained, waste is retained. I have nothing good to say about fried foods. That's how much fat is in it. And what do you need it for anyway.