Adding beans to a meal with whole grains gives you a complete protein. Limit cold, raw foods in winter. Realize you are less active during this season, so take care to minimize intake of fats, sweets, dairy products and red meat. Viruses and unfriendly bacteria are always around us, but we must keep our immune systems strong in order to slough them off. A naturopathic doctor recently confided that the reason she sees so many sick people at this time of year is because people start eating sugar at Thanksgiving and they don't stop until after Valentine's Day.
Sugar is an enemy to our healthy immune system.
It shoots through our blood-stream like a wild roller coaster and leaves us exhausted. We've all heard it said that diet is everything. It's time to take that fact seriously and take charge of our health. Red Mountain offers both capsules and an alcohol-free tincture tasty enough for children but strong enough for adults. Find it in both Nature in a Box and the Red Mountain Starter Kit.