I have seen tremendous results. I know my body will get used to this. My legs are really strong and size is good. I want to get rid of the gut. I know I will never be a body builder and don't expect that.
Time is a factor.
My exercises are somewhat limited by the gym I have. I really want to burn the fat. I am looking for input on my workout. I enjoy it because it doesn't take all night and it's hard but not ridiculous. I use the bike becauseit's probably the only way I will do cardio, in front of the TV with my family.