It's a resource that can be used at any time. Diet and fitness experts also offer their services online. I was once a professional yo-yo dieter. I lost over 100 pounds and have kept it off. My program is the one that I used and the one I use with clients.
Variety is what keeps people going.
So we let you have a doughnut, just not every day. Her program also urges clients not to weigh themselves. I don't believe in it. Instead I suggest that every couple of weeks they try on a pair of pants that don't fit. After awhile, those pants are going to get looser, and one day they will fit.