Philosophy of martial arts as it developed and as it is practiced today. Rethinking movement and exercise to include and encourage the attitude of blending and harmonizing. Defining and initiating a life long activity that will blend with the needs and capacities of life in a variety of social and environmental conditions. A manual can be purchased from Bob's Copy Shop, University Square. Safety Guidelines Students are advised that there are risks inherent in any activity.
Students are responsible for following the guidelines established for the course.
Common types of injuries which might occur include muscle soreness due to tight ligaments, particularly in the back and thighs. Because of the leaps, there is some possibility of injury to ankles and knees. Although activity is performed solo, there is the possibility of contact with another's implement. Maintain a daily program of sustained stretching, trying to improve range of motion over the course of the semester. Always warm up thoroughly with stretching before engaging in practice.