Eat eggs, meat without fat, skinless chicken, fish, and cottage cheese. All of these help your baby's muscles and bones to grow. Eat more fruits and vegetables. Eat fresh fruit and fruit that has been canned or frozen without added sugar. Eat whole fruit instead of drinking juice.
Vegetables are low in calories and high in vitamins.
Don't drink alcohol. Alcohol can hurt your baby. Alcohol makes it hard to keep your blood sugar normal. Take your vitamin and iron pills. When you are pregnant, you need more iron so that your baby can make blood cells.