To help prevent this try sprinkling some fine cake crumbs over the hot filling before adding the meringue topping. And remember for best results always place the meringue over a hot filling. This will help to insure that the meringue bakes all the way through. Eggs are protein-rich, low in sodium, and contain a respectable amount of vitamins and minerals. Recent studies have shown that the fear and hype over eggs and cholesterol has been overblown.
Studies now show that saturated fat is the real culprit in influencing blood cholesterol levels.
In fact, many people on a low-fat diet can eat one or two eggs a day without measurable changes in their blood cholesterol levels. Okay, not everyone loves eggs. And many may love 'em but can't eat 'em, more's the pity. So for all you eggfree citizens, there's no need to stand by while all the world gorges on enticing egg treats. We love to hear about it whenever a recipe really worked for you.