Finally, don't forget to reward yourself each time you overcome an urge for a drink, a cigarette, or the temptation to use other drugs. Do something special for yourself or for the baby. Or, do something you enjoy, like relaxing in the tub. Keep reminding yourself how good you feel and how much safer your baby is by not being exposed to alcohol, tobacco, and other drugs. Coping with Stress and Anxiety Pregnancy changes your life in some important ways, and you're bound to feel some stress and discomfort during this period.
Some women experience more anxiety and depression than usual during pregnancy.
There may be times when a cigarette, a few drinks, or some other drug might seem like a solution for dealing with whatever is troubling you. At those times, stop and try to think of other ways you might handle your feelings. First, try to understand what is bothering you. Then try to figure out what specific action you can take to improve the situation and to feel better. Many women find these steps to be effective alternatives to alcohol, tobacco, or other drug use.