Structural fat contains EFAs, and is a major component of cell membranes, internal organ, brain and nervous system tissues. Omega-3 fatty acids are found in flax, mustard and hemp seeds, walnuts and soybeans. Omega-6 fatty acids are found in flax, pumpkin, hemp, sunflower, sesame, grape seeds, as well as walnuts, peanuts, soybeans, brazil nuts, pistachios, almonds, wheat germ, safflower and rice bran. Highest amounts of omega-6 oils are found in evening primrose, borage and black currant seed oils and spirulina. Niacin helps preserve the EFAs and PUFAs which he further added to his patients' diets through meals high in fish and fresh vegetables and health oils.
Sugar does the same.
In fact, all processed and refined foods are the enemies of the brain and the nervous system, the saboteurs of healthy development and the killer of out children's God-given creativity and mental health. Simultaneous provision with an EFA supplement has been shown to be protective against the negative effects of Ritalin. If your child has been diagnosed with one or more of these learning disabilities, researching the literature cited below will prove helpful. Today, medical science is finally beginning to get the message. Prescribing Ritalin is a very common occurance in this day and age, they are handed out all to easy.