Eat a variety of foods - it is important to vary food choices to ensure you get all the nutrients you need. Be active - physical activity helps with weight loss, as well as disease prevention. Choose a diet with plenty of grain products, vegetables, and fruits - these foods are low in fat, as long as you eat them without butter or creamy sauces. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet moderate in sugars .
Sugary foods are usually low in nutrients and supply unnecessary calories.
Eat these sparingly if you want to lose weight. Choose a diet moderate in salt and sodium - salt is added to many foods during prepartion or processing, so beware when adding more salt. If you drink alcoholic beverages, do so in moderation - beer, wine, and spirits supply calories but few or no nutrients. It's how you eat all year long and throughout your lifetime that really matters. Students may call 323-5823 ext.