ACE is the world s largest nonprofit fitness certifying organization. As a Fitness Director, I see the Peer Fitness Trainers as a great way to supplement any existing Fitness Staff, and I welcome the assistance. It s like a fire fitness mutual aid. If you re a physically fit and motivated firefighter you undoubtedly know many firefighters who do not share your enthusiasm. Moving a little more, drinking a little more water or eating a little more fruits and vegetables can make a big difference.
Subtle changes can expand into a grander regimen of health and fitness.
Health and Fitness can be contagious but someone has to start the epidemic. Remember anyone beginning an exercise program should be cleared by a physician. All exercise programs should begin at a low intensity with gradual progression. Consult a fitness professional for more details. Got questions - contact me according to the information below.