For citrus fruits, Valencia oranges are at their peak. Summer vegetables are a joy to behold. Cucumbers, eggplants, green snap beans, fresh lima beans, and lettuces of all varieties are in season. If you like okra, now is the time to find it fresh. Peppers in all colors, green and yellow and red, are available.
Summer squash is in.
So are red ripe tomatoes, and, that most summery of treats, corn on the cob. Summer vegetables reach their peak of flavor and nutrition, and become more affordable, at the same time. This is a fun time to enjoy summer weather and eat foods outside. We include a summer grilled chicken salad and a garden vegetable rice salad recipe for your picnics. As always, the foundation of the Food Guide Pyramid, the Breads, Cereal, Rice and Pasta Group, is available.