They are a good source of calcium and iron. Soy sauce is a brown, salty sauce made from fermenting soy beans with wheat or barley. A reduced-sodium soy sauce is also available that has about half the amount of sodium as regular soy sauce. Sun-dried tomatoes are intensely flavored and can be added to sauces, salads, or soups. Available dried or in oil.
Sunflower seeds are rich in iron and low in saturated fat.
They are good for snacks or in salads, cooked recipes, and breads. Tacos are corn tortillas that are fried until crisp, then filled with spicy meat and topped with shredded lettuce, chopped tomatoes, salsa, sour cream, and cheese. Tomato paste is made of concentrated tomatoes, and only a small amount is needed to give a rich tomato flavor. It's conveniently packaged in cans or tubes. If you use it occasionally, it helps to buy it in tubes so that you can use a tablespoon at a time with no waste.