For many underweight athletes, the struggle to gain weight is a constant frustration, equal to that of overweight people who are trying to lose weight. I m always eating. I spend too much money buying food. I wish I could just eat normally and look normal. Mellow out and try some of the following weight gain tips.
Weight gain tips.
Theoretically, you have to eat 500 to 1,000 calories per day to gain one to two pounds per week. Without question some people do gain weight more easily than others. Controlled weight gain studies have shown 20 lbs differences in subjects who were overfed the same amount of calories for the same time period. Maybe its fidgeting and perhaps its genetics. Keeping those factors in mind, here are five important rules to help with your quest for bulk.