Discuss healthful eating. Eating a wide variety of healthful foods contributes to health. Eating fewer foods high in fat and added sugars and more foods that are good sources of fiber, complex carbohydrates and important vitamins and minerals helps people achieve and maintain a healthful weight.
Students demonstrate activity.
Have students do thirty jumping jacks. Explain that being physically active means moving your body and using your muscles. Discuss physical activity. Have students answer the second question on the student page. Then ask for volunteers to share their answers.