Yoga is highly relevant in the modern day context.
With tension and stress becoming a part of our daily life 'Yoga' enables us to achieve self-realistion in a systematic manner. By helping the union of the body with the mind and the mind with the soul, it creates the ultimate symphony of life. Self-realisation being the ultimate goal of human existence, we search for a medium to achieve it. Yogic exercises or ' Asana's provide us with a healthy body which in turn acts as a perfect medium. These Asanas are not just physical exercises.