Quiet the monkey mind down. Now here's the hard one. Letting thoughts loll around your brain is like inviting tramps into your living room. Tend to them at the front door, then say goodbye nicely. Do not let a single thought lodge in your brain.
Thoughts are tricky.
There isn't anything to decide so don't review incidents looking for viewpoint. That's meaningless babble. The source of all irritation, insanity, grief bad personal vibe and all losses. Stop letting thoughts be the lieutenants giving orders to your brain to do research. And your NEW, unfrowning FACE is gonna SHOW IT when you've thoroughly emptied the room upstairs and put a FOR RENT sign on it so the BIG GUY can come visit.