For after-hours emergencies, call Public Safety at x4441. Below is a formula that may help you estimate your body weight range. However, you should also consider your bone frame size, muscle, and genetics. Many people fall below or above these ranges. All three exclude meat, poultry and fish, however may incorporate some dairy and eggs.
Vegans exclude both eggs and dairy products.
All forms of vegetarian diets can be nutritionally sound if a wide variety of foods are included in the diet and proper attention is given to protein and other nutrients. However, If you are a vegetarian you have to pay a little more attention to your diet to get all nutrients that are needed for optimum health. The nutrients that are low in a vegetarian diets are Vitamin B12, calcium, zinc and iron. If you are a vegetarian or thinking of becoming a vegetarian you can call the student counseling center at ext.4210 and make an appointment to see a nutritionist. The daily intake of dietary fiber should be around 25-30g or 1g per every 100 calories.