Vitamins are micronutrients, made from organic substances found in food.
Vitamins act as regulators of a variety of chemical reactions in the body.
They do NOT provide energy, or CURE illnesses other than those caused by deficiency of the vitamin being considered. This condition disappears as intake is reduced. Fortified milk, tuna, salmon, sardines or cod liver oil. Made in skin when exposed to sunlight. Green leafy vegetables,cabbage,cauliflower.