Food is pleasure. Healthy eating is the average of what you eat over time - not one meal or one day's intake. Make small changes slowly. For example, you can increase the variety of your meals by preparing one new recipe per month - the average family rotates around only 10 recipes. If you need to increase the fibre content of your diet, sprinkle a little bran on your regular cereal or mix your favourite fruit into the pancake batter.
Small changes can go a long way to spicing up variety.
Tempt your taste buds by sampling foods from different cultures. An experience in Asia, Australia or South America is a dining adventure to remember. What a way to add creativity and appeal to your traditional food choices, along with a journey into history. If you don't make time for meals, then snack. Take some of your favourites with you, whether it be dried fruit, cereal bars, homemade cookies, bagels, crackers, hard boiled eggs or cheese.