In many cases, rest periods of up to five minutes may be needed to guarantee complete recovery of your neuromuscular system. Power is a combination of speed and strength, and is directly influenced by the force that you generate in your repetitions. Consequently, by executing each lift in an explosive, rapid fashion, power output is maximized. Make sure, though, to remain in control at all times. Sloppy, unbridled technique will only serve to decrease results and make you susceptible to a training-related injury.
Some women yearn to look like a bodybuilder, with billowing muscles that turn people's heads.
As exemplified by Cory Everson, this is the prototype of a buffed female physique. For those who wish to increase their mass, a medium rep range should be employed. Moderately heavy weights are required to stimulate these fibers, using between eight to twelve reps per set. Rest intervals of 60 to 90 seconds are ideal in this training environment. This heightens the secretion of growth hormone in your body, which is an essential component in increasing muscular hypertrophy.