Wrestling meets are a little easier to handle because the time element is much shorter. Casual clothes and a cushion should get you through. Wrestling meets usually last from one to four hours depending on how the meet is set up. During dual meets, we usually run the Junior Varsity prior to the Varsity. During 4 team quadrangular meets, we usually run the JV between Varsity matches.
Tournaments are a completely different story.
They may run from several hours to a couple of days depending on the number of schools involved and the setup of the tournament. Being comfortable is primary to having a good time. Casual clothes, good shoes and a cushion are a must. This is probably the best time to get to know the other parents and their families. Many friendships can be built at these tournaments and a sense of team unity begins to grow.