Avocado, corn and olives are all sources of good fats. T he Carbohydrate groups are actually the chemical form in which plants store energy. They are recommended for you as the main source of energy in the diet. Many are broken down into sugars in the digestive system. Pastas, whole wheat breads, and potatoes are carbohydrates.
Small amounts are vital for proper functioning of the body.
Plants produce vitamins and contain all the minerals. The fresher and rawer the plant the more vital nutrition it will contain. All fruits and vegetables are great sources of this. Information on Nutrition , Fitness and Medicine. Spa 21 - Relax at the Coolest, online Stress Therapy Clinic.