Your body has been getting rid of the poisons. Right choices have strengthened your will. You have learned what to do when the craving starts. So begin to run your own life without tobacco dictating to you. Today you can absolutely refuse to be a slave any longer.
Today is the time for a showdown.
Choose to think of something else besides that cigarette. Begin with a cold mitten friction and two glasses of water before breakfast. Get additional amounts of vitamins, especially Vitamin B1. Make a special effort to encourage your partner who is also breaking the habit. Request power to break absolutely free.