Bring the hands quickly upward along the front of the body to a position directly above the upturned forehand. Thumbs 3 inches apart. Fingers should be somewhat rigid, yet flexible. Wrists and forearms work as shock absorbers. Elbows should be set apart slightly than the shoulders.
Shoulders are essential in aiming set.
Leg flexion is very important. Feet should be slightly staggered and about shoulder-width apart. Body should be bent slightly forward. Upper arms should be parallel to the floor. Hands should be in front of and above the upturned forehead.