Summers knows how to handle it. I love music, at home or in the car. I love to read before bed. It calms me. I am very spiritual.
Summers is on target in handling stress, say the experts.
We have to have stress to function in life. You soothe stress with psychological, physical and social behavior, said Dr. Anita Kablinger, assistant professor in the Department of Psychiatry at LSU Health Sciences Center. For the psychological, you might try deep breathing exercise. Soothing stress can be simple. Go get a massage or manicure.