Eat well, include plenty of vegetables and whole foods. Limit sugar, caffeine, and fast foods. Exercise to relieve tension. Increase your fiber intake. You may benefit from increasing your vitamin C and vitamin B-complex intake.
Stress often is accompanied by depression , anxiety , insomnia .
You may want to check out these links. This product strengthens the nerves while relaxing them. Note - Use with care if suffering from gastrointestinal inflammation. The ATC product is about four times more concentrated than the regular product. This herb is a good choice to ease restless tension, indigestion, or insomnia.