A 55-minute workout with emphasis on both cardiovascular fitness and muscle strengthening. Due to limited capacity, preregistration and prepayment required. Beginner and advanced Wu style class focusing on breathing techniques and coordination and relaxation of the entire body. A revolutionary new method of weight loss. Learn six simple skills that turn off the drive to overeat.
Weight goes down, and stays down, without diet or pills.
Facilitated by a registered dietitian and a social worker. Botsford General Hospital sponsors two free walking clubs. Free blood pressure provided by Botsford for walkers on the fourth Monday of every month, 8-10 a.m. Free blood pressure checks provided by Botsford for walkers on the third Wednesday of every month from 8-10 a.m. Learn about effective, safe exercise and nutritious eating.