With your individual goals in mind, a trainer can conduct fitness tests to give them an idea of their current fitness level and create a balanced program. Those who use personal trainers run the gamut from the first time health club member to the veteran who needs a refresher course on proper technique. Professional athletes also use personal trainers to help them reach their next level of performance. The best way to get fit is to combine aerobic exercise with strength training. Aerobic exercise will strengthen your heart and lungs while strength training works on strengthening and increasing the amount of muscle mass in your body.
Strength training is one area where a personal trainer can really help.
Trainers know which exercises will work for the areas you want and need to focus on. Helping with how much weight you should start out with, how often you should lift, and how to develop a routine as well as the best foods to eat to increase energy levels can all come from the help of a personal trainer. Using weights and toning up is becoming more and more popular among teens. Not just for the football players but all teens. As with any sport, it is important to start out slowly so that your body can get used to the increased activity.