It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. The concept of wellness includes seven dimensions. Assess your current 7 dimensions of wellness by filling out the questions below, clicking the choice that best reflects your current behavior. Click the submit button when you are finished. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.
Social wellness is the process of creating and maintaining healthy relationships.