Adolescents, age 11to 24, need 120-1500 mg of calcium a day. Chocolate milk has the same amount of calcium as plain milk, so it can also help your children meet their calcium needs. Have children help plan and prepare their school lunches . When children are involved, they'll most likely eat every morsel, rather than trade their lunch with another student. Remind kids to store their bagged lunches in a clean, safe place.
Store lunches away from sunlight and the heat vent in the classroom.
Occasionally surprise them. 2 Tablespoons peanut butter 1 Tablespoon raisins 1 Tablespoon raisins 1 Tablespoon honey Spread peanut butter onto tortilla. Pour honey on top of the peanut butter. Sprinkle raisins on the honey. Roll up the tortilla.