In doing this, you may wish to seek help first, for example from a trade union or a voluntary organisation or local advice centre. Making a complaint about your treatment through any relevant organisation's grievance procedure. This must be made within three months of the 'treatment' you are complaining about. If you have already tried or are trying to settle the dispute, the three-month time limit still applies. You may wish to consider contacting a solicitor to help with a case.
Some solicitors work in law centres or advice agencies and offer free advice.
Help may also be available from a local advice centre. Disability organisations and trade unions may be able to offer help. ACAS can also arrange for a conciliation officer to try to help you and your employer settle any potential or actual tribunal claim. The telephone numbers of all ACAS offices are in the telephone directory. Citizens Advice Bureaux, Law Centres and solicitors can give help and advice on your legal rights.