He explains that the fibers found in beans and other vegetables and grains render the protein there indigestible, thus these proteins should not be counted as part of protein intake. To me this looks like a lesson in how to ruin a healthy plant-based diet. When analyzed, this day's menu, planned carefully using the instructions in his book, yields 1161 calories and 97 grams of protein. This is 20 grams more than Sears recommends and more than 2 times the RDA of protein for women my size. Because cooking 5 times a day is a hassle, Dr. Sears recommends using EicoZone Meal Replacement bars or Eicotech protein powders added to meals.
Sugar is one of the foods that has the highest glycemic index of all types of food.
By Sears' own admission sugar is the least favorable food for getting into the Zone. To me this is an indication that the Zone is an irresponsible money making scheme. Home Webzine Nutrition Herb Library Technology Store Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Inc. All rights reserved.