Leisure wellness attempts to address these conditions. Leisure wellness is a prescription for re-invigorating one's leisure hours with passion and purpose. The pursuit of leisure wellness is the pursuit of balanced work ethics and leisure values. When you get home early from work, you won't feel compelled to fill that free moment with a chore. Likewise, you'll put more thought into how you use the spare moments you often neglect or throw away.
Some people say the highest or purest enjoyment of leisure is the experience of doing nothing.
Yet, many people in our busy culture find this experience terrifying. This activity is designed for workaholics who want to practice the joy of doing nothing. Do not underestimate the difficulty of this activity. For the next 20 minutes try doing nothing. As a guideline, a moment of doing nothing should lead you into a more relaxed state.