Minerals must be taken in at least six hours before the time of activity. Due to the complexity of minerals, they are not easily transported to the muscle cites most in need of replenishment. Complexity of compounds is the reason they must be absorbed long before the physical activity. Starch a main area of complex carbohydrates. It has several bonds.
Starches are tightly bound carbon molecules and have several attaching elements.
This bonding complexity is the reason starches are capable of retaining large amounts of energy. These compounds should be taken into an athlete's body prior to intense physical activity because an energy storage supply is necessary when simple compounds are completely oxidized. The athlete's body is able to burn simple carbohydrates quickly. Examples of simple carbohydrates are sugars and electrolytes. Their bonding patterns are opposite that of starches.