The grappling area, near the entrance to the gym, is a padded floor area where many drills during classes are conducted. From aerobic, toning and medicine ball drills to skill instructions and sparring, many activities during class are conducted in the grappling area. This area is also used by students during open gym, usually for sparring other students. The bag room, directly opposite the gym entrance on the first floor of the gym, is a padded area where punching bag drills are conducted.
Students drill individually or in pairs both during class and during open gym.
This newest edition to the gym provides a full-size Olympic boxing ring for students to practice and fight in, for example, during designated Fight Nights . The ring is in a raised platform configuration with much spectator room to the right in the punching bag area. The weight room is located on the second floor of the gym. The exercise and weight lifting equipment can be used by students before class, after class or during open gym times. Facilities may vary depending upon location.