A high HDL-cholesterol level reduces your risk of heart disease. This method indicates the risk of heart disease better than by measuring total cholesterol as a whole. High levels of blood triglycerides also pose an increased risk for heart disease. Blood triglycerides are fatty substances found in the blood stream. While both are natural substances that in excess can contribute to heart disease, triglycerides are biochemically different from cholesterol.
Triglycerides are fats, whereas cholesterol is a sterol.
The best way to get the energy, protein, vitamins, minerals, and fiber you need is by eating a variety of foods. No single food can supply all the nutrients in the amounts you need. The content of the total diet over several days is important for good health. Maintain a healthy body weight . Being overweight can increase total blood cholesterol, LDL-cholesterol, and triglyceride levels.