The most important thing is to realize that there are things you can do before stress takes over your life. Stress takes on many forms. Fatigue, depression and anxiety are common examples. It often causes people to over react. I overreacted, by the time I went at the beginning of August, they were running low on pink erasers, but I still got everything I needed.
Stress can also intensify or create health concerns.
Omaha Occupational Physician Susan Sheperd sees many patients that come in with stress related problems. Stress affects both your mental and physical health. When junior Sara Sibilia starts to feel the stress bug, she tends to take the active approach. Some stress filled activities that Sibilia is involved in are, the Ministry Council Core group, Marian soccer, as well as playing on a club soccer team. Whatever you do to relieve your stress, remember you are not alone.