The best path for your good health Yoga A thousand year old system to help one obtain balance physically, mentally and psychologically. It consists of physical stretches, breathing and meditations.
Yoga means union - harmony and balance of one's nature.
It is helpful in relieving stress, muscle tension and unites the body and mind. The use of herbs indivdually or together for various reasons. Books on many topics are available at the center. Weight Control 1. Computerized body analysis including fat composition, basal metabolic rate and lean body mass.