Despite the numerous scientific publications proclaiming the benefits of exercise, fewer than 25 percent of the American population consistently participates in an adequate training program.
Time appears to be the primary excuse for exercise deficiency.
Oddly enough, a simple exercise program balancing both cardiovascular and weight training requires as much of a time commitment as your favorite TV show. Imagine, devoting only thirty minutes to an hour a day, three times a week, to exercise. A small contribution of time will lead to a reduction of blood pressure, lowering of cholesterol, promotion of weight loss, and increasing self-esteem. We've committed to assist you in the quest to get fit. By compiling a series of exercise and fitness sites, the idea of incorporating exercise into your life is only a click away.