Flexibility Repetitive action in a given joint range causes tightening of muscles and renders the muscles, their attachments and the underlying joints, open to increased mechanical loading. Reducing delayed onset muscle soreness and enhancing recovery. Providing the muscles optimum length for force production and efficent running. Raise body temperature with light excercise. This helps mobilise the nerves as well.
Sports massage can assist the general effects of stretching.
Stability Low back, hip and lower limb injuries may occur as a result of excessive movement around the pelvis during running. A stable base enables the lower limb forces to be distributed appropriately and protects the lower back and hips from injury. Secondly, a stable base allows the muscles of teh lower limb that attach to the pelvis to propel the body forward in an efficient manner. Practise in stride outs can also assist, however further instruction regarding running drills may be required for specific problems. Tilt Poor Abdominal Function C Excessive Lateral Tilt Poor Gluteal Function Strength exercises Abdominals Take your straight arms behind your head and breathe out, keeping back flat.