Fatigue is a feeling of discomfort or tiredness with little exertion. This is common side effect among lymphoma patients who receive treatments to large areas of the body. Getting more rest may help reduce fatigue. Rest may mean a nap, a rest period, a lower level of activity, or less contact with others. You may wish to rearrange activities to allow for rest periods or schedule strenuous or high priority activities at the time of day when you have the most energy.
Some people choose to alter their work schedule or work part-time.
Exercise can be an important part of maintaining ones energy level. It may seem impossible to exercise when you feel so worn out, but lack of exercise may just make the feeling worse, becoming a vicious cycle. Even a ten minute walk may enhance a sense of well-being. Exercise may also help to strengthen the immune system, improve outlook, increase appetite, and help one sleep better. More nighttime sleep may help relieve fatigue for some people.