But, substituting the bacon for tomatoes and lettuce, reducing the large fry to a small one and drinking orange juice instead of a shake will reduce the amount of fat you will be putting into your body. Go one step further and have a grilled chicken sandwich with sweet mustard sauce instead of the cheeseburger, and a salad instead of the fries, and you have a healthy meal that will satisfy you as well as supplying your body with some of the nutrients it needs. Many restaurants and fast food establishments now provide healthy meals for their customers who are concerned about what they eat. Grilled chicken is a popular substitute for hamburger and non fat frozen yogurt is served at most ice cream stands. It doesn't take much effort to find healthy alternatives at restaurants and fast food establishments.
Some places even have separate sections of their menus dedicated to low fat healthy foods.
This chart is for comparison only. The actual serving size, calories and fat will obviously be different among manufactures and preparation methods. If you are serious about your fat and calorie intake, buy one of the many good nutrition books available at most bookstores. However, you may print individual pages for your own personal use. Coaches who wish to use this program should e-mail or write for permission.