The Firm is undergoing a distribution transition, and as a result many of the videos are temporarily unavailable. Results don't stop. Continue to grow stronger and more shapely by gradually increasing ankle weights to five pounds. Beginner to Advanced. Designed for both men and women, The Firm creates a slender, well-toned body.
Variable weights make it easily adaptable for all levels.
It features proven fat burning routines. Led by some of the Firm's most popular Master Insturctors, it's your express ticket to a leaner you. 45 mins total. Enjoyably simple, low-impact aerobic segments alternate with classic muscle toning routines. Begin with 3 or 5 pound dumbbells.