I am a strong believer in water. I drink 100-150 ounces a day. If you are looking for a slim fast type diet try Go Lean. I believe it is a superior product. They have two types.
Vanilla is for men and chocolate for women.
Helpful As rated by 3 members Javelina Helpful Kris. I would buy it again, but I'm still looking for something better. As long as you don't expect it to taste too much like a vanilla milkshake, this stuff is pretty good. It's also a reasonably effective weight loss tool, partially because it's so filling. If you have it for lunch you have to remind yourself to eat dinner that night.