4.2.2 Students dance or jump rope, either individually or in small groups. Students act as peer observer, and provide feedback in a variety of skills. Understand the personal health benefits of physical activity. Use the terms associated with the benefits of physical activities. 4.3.1 Students set personal fitness goals and self-monitor the goals.
Students brainstorm various ways to improve overall fitness.
Understand that regular participation in physical activity improves physical fitness. Understand how to apply the results of fitness testing to set personal fitness goals. 4.4.3 Understand that physical activities cause positive physiological changes. 4.4.1 Students perform an activity, measure their pulse and identify the zone they are in using the Fitness Education Pyramid. 4.4.1 Students perform exercises, comparing and contrasting muscle load.