For this reason, it is suggested that a combination of protein and carbohydrate be ingested immediately following a workout as well as approximately 2 hrs post-exercise. When involved in any exercise program, an individual s metabolic rate will increase and therefore, so will the body s need for energy. Another important factor affecting recovery between workouts is sleep. Due to the ever-increasing rate at which our society lives, most Americans suffer from some sort of sleeping disorder or sleep deprivation. It has been noted that there is an increase in growth hormone secretion immediately following sleep onset in humans, which may be particularly beneficial to athletes who regularly participate in exertional activities.
Sleep also has a significant impact on an individual's psychological state.
When we are fully rested we tend to have a greater overall sense of well being. However, sleep deprivation causes individuals to be more easily irritated and makes concentration more difficult. So, even though a lack of sleep may not cause you to miss a workout, it is doubtful that a workout will be approached with the same precision and intensity in a sleep deprived state as it would when fully rested. The end result is a diminished training opportunity. One of the most effective ways to establish a healthy sleeping pattern is to follow a set schedule.