OR domestic neufchatel cheese cheese, ricotta pureed low-fat cottage cheese OR nonfat cream cheese OR yogurt cheese Do not cook over high heat. This helps the chicken stay juicy. OR cocoa Use recipes that contain pure cocoa instead of chocolate. These recipes will usually contain fewer calories and fat, but watch for added butter and oil. It may be a little more expensive than the regular version, but the results are well worth it.
Some brands contain more fat and calories than others.
Check the labels for nutritional information. Bring cooking liquid to a boil. Whisk arrowroot or cornstarch with a small amount of cold water or cold cooking liquid until consistency is like heavy cream. Add mixture slowly to hot liquid, stirring constantly, until desired thickness is reached. From Kitchen Solutions , by Bristol Publishing Enterprises.