Lie down, put up your feet on the Swing Master and let it gently rock you at your desired speed and gradually melt away the tension and stress, relax breathing and soothe the tired muscles of your legs and the back.
Tension gradually leaves the body and is replaced with profound relaxation.
It feels like slight and pleasant tickling sensation, you can feel how your body is recovering and know that the rest of the day won't be wasted on the couch feeling tired and achy. Take your pulse before the exercise and after. Usually, the pulse rate goes up because the heart has to work harder. When you exercise on the Swing Master your pulse will slow down. This happens because the body gets more oxygen and the heart does not have to beat as fast.