If you follow a Vegetarian diet, which cuts out meat, fish fowl and all dairy produce it is wise to consult your doctor or contact. The Vegetarian society in order to find out the best ways of ensuring that you enjoy an adequate diet throughout the year. A Vegetarian or Vegetarian diet will entail cutting out although one based around lentils, Soya beans and other legumes, dried fruit, nuts, and molasses can certainly meet your body s nutritional requirements. Take care, however to keep your diet varied. The Vegetarian Society will also be able to give you information about this.
Vegetarian eating ensures good health fitness and glowing skin.