During exercise Music with a strong beat is great endorphin rush. But your auditory mechanism is vulnerable when you are exercising because most of the blood is directed to the cardiovascular function. In the car Use music to keep you calm and alert. If you are tired, choose faster rhythms. If you are agitated, try a classical adagio to reduce stress.
Talk radio can alleviate driving irritation by engaging the mind.
Traveling by air Wear earplugs to drown out everything from jet engines and crying babies. If your ears ring after listening, the music is too loud and is causing irreparable damage. Try hi-fi plugs that drown out dangerous levels, but allow you to still hear what s going on around you.