Whole grains contain nutrients and fiber that are important for heart health.
Starting with a crusty, artisan-style bread that contains at least 50 percent whole grains, including whole wheat, rye, or whole oat flour will help you get the fiber and nutrients your heart desires. For delicious whole grain bread recipes, check out King Arthur Flour . The American Heart Association recently recommended at least two servings of fish each week to help reduce risk of cardiovascular disease. A savory Seafood Chowder or Cajun Fish Stew will make a tasty main course for your crusty bread. Add the spices and cook over medium-low heat for 5 minutes, stirring often.