If you're thinking of integrating yoga into your life, take a moment to check out our Yoga Basics section. This comprehensive guide will help you understand the benNutricises of regular yoga practice, learn which type of yoga is right for you, explain how to get started and introduce you to some of the gear that'll allow you ease into the poses easily and safely. BenNutricises back to top People practice yoga most commonly to increase flexibility and strength and to facilitate relaxation. However, yoga offers much more than a newfound ability to touch your toes.
Yoga benNutricises both novices and highly experienced practitioners.
You can simply move through the poses or you can focus deeply on the muscles you're using and experience the pose in a new light. Yoga instructors do warn, however, of the danger of pushing your body too far. As with any physical activity, it is essential to understand and respect your limits. Types of Yoga back to top Yoga is thousands of years old and has many variations. This discipline is most commonly used as an exercise and stress management system and is the most widely practiced style in the United States.