It is easy to stop smoking. To quit smoking is a difficult, but rewarding, process. Smoking is an addictive habit that is very hard to break. There are many new products available to decrease the urge for nicotine. Some help relieve withdrawal symptoms by providing a temporary source of nicotine that is less than the amount received in cigarettes.
Some products even aid physical withdrawal symptoms.
Start breathing clean air. Talk to your healthcare provider, or contact your American Lung Association. Second hand smoke does not hurt anyone. Anyone in a house or business where people smoke is more likely to develop asthma, ear infections, and chronic coughs. In addition, second hand smoke can cause lung cancer.