Cent Hamburgers and 39 Cent Tacos F amilies are busy. With work, kids extra curricular activities and the stress of surviving in our hectic world, more and more of the family budget is spent on food away from home. Here are some suggestions to make these nights into a healthier meal with just a little planning and no additional energy. Boost the nutrition of cheeseburgers and hamburgers by adding your own lettuce and tomatoes. Serve fat free or reduced fat milk instead of soda.
Studies show that just adding milk to a meal significantly boost a person nutrient intake.
Eliminate or reduce the amount of French fries served and add fresh or canned fruit. Children like canned peaches, pears and fruit cocktail. You will be serving a meal that is much more nutritious and requires very little of your time. You can do much of the above to make 39 cent taco night into a nutritious meal with little extra energy. Add tomatoes or salsa to the tacos and serve milk with the meal.