From the fruits and vegetables group, four servings are recommended. This should include a vitamin C source such as oranges or tomatoes and a vitamin A source such as carrots or broccoli. Four servings from the cereals group are advised. Noodles, rice, bread and cereals fall into this group. The trick is getting your child to eat these foods when they would probably rather have something fried or sweet.
Variety is one key.
Be creative and let your child be part of the menu planning and the meal preparation. Don't just tell them they have to eat something, explain why they need to eat it and try to have meals and snacks at regular times. Most importantly, set a good example because your child will learn by watching you. For more information on nutrition for children, talk with your doctor. This information is not a tool for self-diagnosis or a substitute for professional care.