1 credit Fitness Walking is designed to provide individuals with a low-impact alternative to jogging as a means of improving cardiovascular fitness and overall health.
Strict discipline is used to train the mind and body.
The disciplines of Tae Kwon Do are designed to inspire the student with confidence and well-being, in addition to making his or her life more meaningful. The history of Tae Kwon Do teaches the student that he or she can be modest, silent, humble, and yet fearless. PED 115 - Cardio Karate 1 credit Cardio Karate provides instruction in personal defense skill s while increasing aerobic fitness. Cardio Karate combines an aerobic workout with Karate kicks, punches, and the foot work of boxing. 1 credit Basketball and Touch Football is designed to acquaint the student with the skills, strategies, and rules of basketball and touch football, while improving the skills of shooting, dribbling, passing and catching.