Second, stop reading tabloids that talk about how the world is going to end tomorrow or publications that write about how every one is fooling around on each other . Pay attention to your loved ones and validate them with affection and your time daily. Everything will be just fine. Third, actively filter out the negative stuff you're exposed to in the media . Crime and drugs happen.
Stock values go up down.
But more good is happening at any one time that bad. So turn off the tube and plug into positiveness more often. People are much nicer than TV often portrays. Fourth, monitor your self-talk. Refrain from phrases that are packed with negative energy .