Profiles include the instructor's areas of expertise, years of experience, and hourly rates. Just fill out the simple questionnaire, and you'll get a page of feedback and suggestions on everything from your exercise schedule to what tests to schedule in the future. Considers many variables, including your age, ethnicity, and family history. Nutrition suggestions aren't personalized for your weight and activity level. The Nutritional Profile calculates you how many calories you should get each day and how many you really get.
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Read food labels to find the nutritional value of everything from soup to nuts. For direct access to fast-food labels, try the Fast Food Quest . This Web site is a free resource. Links to certain services are available only to AdvancePCS members. Blue Cross and Blue Shield of South Carolina is an independent licensee of the Blue Cross and Blue Shield Association.