POOR DIET includes dead, cooked, devitalized, clogging, low fiber or fried foods, etc. They are also lacking in essential vitamins, minerals, and other basic nutrients. The stomach bloats as the digestive system goes into turmoil. Foods are not properly broken down and tend to lodge in the lower intestines. Vital nutrients are not absorbed.
Water cleanses the inside of the body as well as the outside.
It is instrumental in flushing out wastes and toxins. When the body is not receiving enough water, toxins tend to stagnate, hindering all digestive and eliminative processes. Drinking at least 8 glasses of water a day is highly recommended. It robs the body of importrant vitamins and minerals, and over time, can cause severe acid build-up. Stress hinders the proper digestion, absorption, and elimination of foods by throwing the digestive system out of balance.