Take a few minutes to give it a whirl right now. No, Really, take a few minutes now to do this. You already have some sounds that you want included on your Web page. Well, the quality will not be as good because you will first have to digitize the sounds in some manner by recording them again to a computer. Click on this icon for an example of a sound.
True video is very similar to audio files with some of the same problems.
First, the size of the files is an issue. You must choose carefully if you want to incorporate some video on your page. The easiest way to incorporate video is to be sure that the video file is in a compatible format and that the user sets their Helper under General Preferences to play them. You can prompt your users to check this. There are other types of formats, as you can see in the Helper section.