Maximum Efficiency also points to how we train. Get the most from each practice. Push yourself both physically and mentally. Come to practice mentally prepared to learn. I constantly think up new approaches and ways to use and hone my skills.
Successful throws start with successful images of throws.
Do not waste time with unrealistic movements. Practice your throws how they must be done to work. You will perform as you have practiced. Even while sparring you are still working with someone, not against them. Few people ever get to experience the beauty of martial arts close up.