Walking increases bone density and, according to recent research, may lower the risk of osteoporosis developing. About 30 million North Americans today walk for fitness - in fact, fitness walking is the fastest growing participant sport in the country. It requires no special skills or instruction. You can vary your routine to keep it interesting. Walking is a convenient, inexpensive and even social workout, if you can get a friend or spouse to join you.
Walkers are also less prone to injury than participants in most other kinds of physical activity.
Back to Top Getting Started Decide before you begin what your goals are. Plan on a minimum of three workouts a week, on alternating days, of 20 minutes or more each. Get yourself a good pair of walking shoes. They should be lightweight, fit comfortably and have a slightly elevated heal. The rest of your attire is important too, especially in an excessively warm or cold condition.