The carb issue is simply a reality check. If you eat carbs and nothing else, yeah it might be a problem. So simply take a closer look and see how you might better balance your daily nutrition. Eating a reasonable amount of carbs is the foundation of your daily nutrition. Then it probably is.
Second chances abound with the yo-yo demon.
The truth is, yo-yo dieting is simply the result of not trusting yourself enough to find what works for you and sticking with it. Once you are aware of the healthy, normal size of your body, you know what you need to do to maintain it. This demon is the head of all demons. This one is the toughest and most tenacious of all demons to get rid of. Before those rose-colored glasses find a permanent place on your nose, let s carefully remove them and look at the real picture.