Small increases add up to big gains over time. Don t arch when performing the bench press. Arching the back when bench pressing will only help to demonstrate strength, not build it. It s dangerous to the lower back as well. 17 Get as much sleep as possible.
Sleep is a very important element of recovery.
Staying up and watching the late show should not take priority over the health benefits of good night s rest. Where I work, most people s engines are running on the caffeine that they consume by the gallon when they drink coffee each day to stay awake. If you don t get enough sleep, you re sure to short circuit your efforts in the gym. Never buy a muscle comic book. Since you re reading this magazine, you probably have this point covered.