Unfortunately, many of the diseases for which glucocorticoids are prescribed limit the person's ability to be physically active. Most people are able to do some walking, which is an ideal exercise for bones. Talk to a physiotherapist about an activity that will suit your ability. Click here for help choosing an exercise that is right for you. Don't smoke, and drink only in moderation.
Smoking contributes to bone loss and increases the risk of osteoporosis in both men and women.
Excessive alcohol is toxic to bone forming cells and inhibits absorption of calcium.