Give him or her an honest report of how your day went. Reading the Scriptures and Christian fellowship is essential to maintaining your freedom. Fifth, live one day at a time . Life is a cinch by the inch, but hard by the yard. Make it a goal to make it through the one day without looking at pornography.
Victory is won one day at a time.
As you stop throwing logs on the fire, you will discover that your flame for sex will decrease. Your mind will begin to clear up. Eventually, you will be surprised to discover that you can go days without ever thinking about looking at porn.