Talking about your feelings can also help you feel better about your different emotions. Talk to a parent. Or, if that doesn't feel right, find someone else you really like to talk to, maybe your brother or sister, a teacher, neighbor, or grandparent. It's tough to let it out, but it can really help. If you have a friend whose parents are divorcing, maybe you can try to be a good listener when your friend wants to talk.
Some kids feel better after talking to a psychologist , counselor, or social worker.
These adults are trained to talk with people about their problems. They may advise that you join a support group to get to know other kids whose parents have divorced or are divorcing. There are also lots of books about divorce written just for kids. For specific medical advice, diagnoses, and treatment, consult your doctor.