Light is okay. Distracting friends are not near you. Relax for a second before starting. Practice slow, deep breathing. How to handle test anxiety.
Some anxiety is good for motivation.
If you have too much anxiety. Take your mind off of self-defeating thoughts. Think briefly about the relaxed aftermath. Take several slow deep breaths and concentrate on relaxing your whole body. If anxiety interferes regularly, schedule an appointment with the Counseling and Career Services office for relaxation training.