That's for another time - another newsletter. This is about the importance of consuming enough water. Every function of the body is monitored and calibrated by the flow of water.
Water provides the medium in which all metabolic reactions take place.
Water is also the primary transporter of nutrients throughout the body and so is necessary for all building functions in the body. Water helps maintain normal body temperature and is essential for carrying waste material out of the body. Therefore, replacing the water that is continually being lost through sweating and elimination is very important. To keep the body functioning properly, most health care practitioners recommend drinking a minimum of eight - 8 oz. An easy 'water prescription' Since all of us don't weigh the same, it makes sense that 8 glasses of water might be great for 'Bob' who weighs in at 160.