Really concentrate and really squeeze. This exercise targets the outer thighs. Repeat 10 times with the right leg and then 10 more with the left. Face the chair. Lift the right leg out to the side and then lunge down into a deep pli movement.
Toes point out to sides, hips face forward.
Back is straight. Hold the stretch for a moment and then slide the right foot along the ground back in toward your body. Really squeeze the buttocks. Keep your back straight, good posture. You will really feel this exercise in your inner thigh.