It is best to avoid all commercially prepared desserts as much as possible, as nearly all of them are high in fat. Season with herbs and spices rather than butter, cream sauces, or margarine. For those who enjoy seafood, the more the better. Seafood, especially fish, contributes to lower levels of LDL cholesterol. It can be quickly and easily prepared by low-fat methods including broiling, baking, and poaching.
Seafood is also widely available frozen and in microwaveable packages.
Egg whites, as well as many egg substitutes, contain no cholesterol. Because fat seems to be the primary culprit in raising blood cholesterol, both Canadian and U.S. guidelines recommend reducing overall fat intake to no more than 30 per cent of total calories. Determining this percentage is not always easy, however. Although reading food labels can make you a wiser consumer, the labels often give inadequate or even misleading information. It ' s technically true that potato chips, consisting of potatoes, oil, and salt, contain no cholesterol.