We refer to the course as a solution-oriented discussion group. We focus on what we can do to feel better. First, I'd recommend trying rest, by which I mean lying down with your eyes closed. Beyond that, I would suggest trying various approaches and techniques to find one that works for you. For some, tapes are useful.
Some people pray or meditate.
I think the idea is to experiment and to have some patience with ourselves. Relaxation is a skill and it takes some time to develop. Deep breathing was very helpful for me. Lisa is a graduate of the course. We suggest people consider three different approaches, either alone or in combination.