Salt is one of the bugaboos of our eating habits, too.
People who do not have a good sense of taste tend to use horrible amounts of it. While Mrs. Dash may have started his interest in herbs, it didn't end there. You don't have to use just the common blends, you can create your own mixtures according to your tastes and the kind of cooking you do. Dried herbs can be purchased in any amount from bulk bins at shops such as Central Market, Whole Foods, Wheatsville Coop, Sun Harvest and other health food stores. Dr. Leverich also recommends looking to other flavor enhancers to help you avoid excessive fat, sugar and salt.