Emphasis placed on healthy lifestyles including fitness, stress management, nutrition, weight control and healthy behaviors. Activity according to section selected.
Students select activities and develop their personalized fitness program.
Grading - presentation, daily work out log and accomplishment of personal goals. Study and practice of principles that apply to fitness and sport movement. Fundamentals of grip, stance and swing, basic rules and proper etiquette. Emphasis on skill development. Participation and written exam.