Be sure to warm up, watch your diet, cross train, and do some Rolfing and yoga. Athletes need to focus on motivation, good instruction and practice. You have to want to develop your self, and over time, practice the sport repeatedly. Athletes also need to observe their movements, attitude and habits. Train with a friend.
Skiing is very dynamic.
The Olympic athletes wouldn't have as many injuries if they had appropriate soft tissue therapy. Rolfing is valuable for athletes in high level competition to address the build up of scar tissue and disarrangement of myofascial tissue that occurs from training, competition and injury. A recent Landmark Healthcare public opinion poll shows that 42 percent of adults used some form of alternative care in 1997.