It is low in toxicity and allergic properties and is considered safe. Some people who have taken chitosan have softer bowel movements, which is considered a plus for most of us. Unfortunately, most of us, no matter how good our intentions are, will not be able to sustain this type of diet. Therefore, if we are going to face facts, a diet that reduces fat intake from 20 to 30 percent and increases fiber to 20 or 30 grams is much more feasible in controlling weight, avoiding artery disease and promoting good colon health. Taking Chitosan prior to eating a meal can make dietary fat goals much more attainable while promoting a number of desirable health benefits.
Weight control needs to be realistic and effective.
Workable weight loss programs are few and far between and usually involve a life style that many of us can never incorporate. While Chitosan is not a panacea for maintaining our youthful figures, it is a very powerful dietary complement which can facilitate what might otherwise be unattainable. Lowering the amount of dietary fats we eat, exercising more and making sure we get enough fiber seems to be the winning combination for health and longevity. Chitosan will inevitably serve as a valuable vehicle for attaining optimal nutrition and robust health. Whenever taking any form of Fiber, drinking at least 8 glasses of water per day is highly recommended.