There are no minimum qualifications for this group. Instructional drills and games are used to help teach proper technique and skills. This is a beginning level competitive group for swimmers who have begun to master stroke technique and proper skill. Competition is highly recommended in this group. Movement skills are still highly emphasized, and more complex drills are introduced.
Swimmers begin to learn about goal setting, and the importance it plays in competitive swimming.
Proper technique, start and turn proficiency, as well as positive attitude are reinforced in this group. Proper stroke mechanics are highly reinforced. Proper conditioning and training habits are also enforced. Dry land training is introduced at this level, with several variations, such as stretch cords, running, aerobics, as well as flexibility and inner core strength training. The highest level within the LCAT program.