Some are gentle, and some are very active and intense. For example, Swedish massage is very gentle and is often used to promote relaxation, improve circulation, and relieve muscle tension. Long, gliding strokes and kneading and tapping techniques are used on the top layer of muscles in the direction of blood flow to the heart. This may also include moving the joints gently to improve range of motion. Deep tissue massage is more active and intense.
Some people feel that massage works because the touch is healing.
Touch also communicates a sense of caring. Massage is used to promote relaxation and relieve pain. It is also used to relieve muscle tension and may improve circulation, relieve pressure on nerves, and restore normal joint movement. Studies have shown that massage decreases stress and helps control pain. Massage can improve health problems caused by stress.