The number of sports activities available for children and adults seems to be growing all the time. The bad news is that with any sport, injuries can happen.
Sports training Different sports require different types of training.
A physical exam can spot potential problems or weaknesses that may affect your participation. Talk with your doctor or a qualified trainer about the types of exercises that can build the strength and flexibility needed for particular sports. Although most sports require a mix of strength, agility, endurance and coordination, the degree of development required in specific areas will vary. Warm up before participating in sports with a few minutes of milder activity followed by some stretching. A coach or trainer can provide proper guidelines.