However, if you don't enjoy this invasions of your ear space, the emergency room staff at the St. Elizatbeth Medical Center in Granite City would like to offer a few first aid tips and clear up any misconceptions about summer safety. According to Emergency Room Director of Ambulatory Services Kathy Gauen, heat stroke is the most serious hear-related illness. According to Gauen, a person suffering from heat exhaustion may have pale, clammy skin and be sweating profusely. They may be dizzy or feel tired and weak. They may also have a headache or cramps, though their body temperature is close to normal.
Severe cases can require hospitalization.
Gauen also says that the era of the golden tan no longer exists, and she recommends sunscreen for everyone. Since summer and water sports are synonymous, safety in a liquid environment is near the top of the list. Gauen suggests following the American Red Cross water safety guidelines. In general, you do not have to wait an hour after eating before you may safely swim. However, if you have had a large meal, it is wise to let digestion get started before doing strenuous activity such as swimming.