Zinc picolinate is considered the most bioavailable form of supplementation. Absorption of zinc is necessary to maintain the proper levels of vitamin E in the blood. Antioxidants may help protect cells against free radical damage. Vitamin C accelerates healing after injury and is necessary for the formation of collagen, the principle component of connective tissue. Ester C is absorbed faster into the blood stream and excreted more slowly than regular vitamin C supplements.
Vitamin E prevents oxidation of fat substances in the cells.
A deficiency of vitamin E may cause nerve and muscle degeneration.