Worrywarts waste important time and energy. But their - analysis gets in the way of getting things done, moving ahead. Thinking Habits Worrywarts have some bad thinking habits. Worrywarts do the opposite. They keep themselves in a state of agitation.
Smart worriers soothe themselves, while worrywarts rile themselves up.
Smart worriers talk to themselves the way a friend would. Friends - encourage, give permission and challenge extremes. And smart worriers accept what can't be changed. Help for the Worrywart. Here are some hints - that have actually helped worrywarts.