We obtain fats from vegetable oil, milk dairy products, nuts, peas, beans, sesame and other oilseeds. Vitamins and minerals play important roles in the reactions essential for normal functioning of the body. Fresh vegetables, fruits, nuts, peas, beans, sesame and rice are important sources of these dietary components. The fiber in these foods is helpful in elimination. Fiber deficiency can cause diabetes, high blood pressure, colon cancer, appendicitis, and varicose veins.
Soybean is a high-protein vegetable, which can replace meat in the diet.
The products from soybean are available in various forms, for instance, bean curd , dried soybean film, soybean milk , dehydrated soy protein extrudate, soy sauce , fermented soybean, fermented soybean paste , etc. They are especially good for people who have heart, liver, or kidney disorders or high blood-pressure. Fruits and vegetables contain vitamins and minerals and also provide our bodies with fiber necessary for regular elimination. Vitamins and minerals in fruits and vegetables are essential for the healthfulness of our nerves, teeth and complexions. They are especially necessary for those who have diabetes and high blood-pressure.