Tell someone else to eat it. Drink a huge glass of water before you eat anything - everytime. The more water you drink, the more full you'll feel. Before you sit down to eat, wiggle back and forth like you're doing hoola-hoop. If you don't hear the water swishing around inside like some small lake, drink more.
Water is essential to good health and to losing weight.
You might spend a decent amount of time in the restroom - but you won't be eating. That's when the idea to pick up a few savings crosses our mind. In reality, remember those are the most expensive candies you can buy. Let me explain. Of course, during a week moment, you eat the whole bag, triggering a three pound weight gain next week at the scale.