Fiber helps keep vessels clear. Regular exercise helps control weight, blood pressure and cholesterol. Binge drinking can cause an impotence episode that leads to performance anxiety. It constricts blood vessels throughout the body. Chronic feelings of anger and hostility spike blood pressure.
Studies find depressed men are more likely to experience impotence.
Worry over past failure can cause future ones. Cycling, motorcycling, waverunning, and horseback riding can cause impact trauma. You're high risk, and you need to change your lifestyle immediately. Continue what you're doing and enjoy a long, hard life.