Nutritious Salads Enjoy Mouth-Watering Nutritious Salads Fresh fruits and vegetables provide us with adequate amount of proteing, vitamins, fibre etc. But since we enjoy hot 'n' spicy foods, we hardly ever think of taking fresh fruits or vegetables.
Salads are a good means to healthy diet even for the calorie-conscious.
They are nutritious as well as delicious. Salads provide us with a colorful array of nutrients and also look attractive on a table.