Such diets may cause metabolic and nutritional problems. Furthermore, large fluctuations in weight may be more harmful to the body than no weight loss at all. Also do try to fit in a regular exercise routine for your general health as well as to work off those holiday calories. For every percent the blood cholesterol is lowered, the risk of coronary heart disease is reduced by two percent. Contrary to common belief, shellfishes such as shrimp, crab, and lobster have very low saturated fat contents and do not increase blood cholesterol levels.
Turkey is low in cholesterol and fat, as are chicken and fish.
Prime rib, however, has very high fat content. Avoid butter and stick margarine, use vegetable oil in cooking. Eat lots of vegetables. Stay away from too much red meat. High sodium consumption contributes to high blood pressure in certain individuals.