A firm mattress may be beneficial for you at this time Do not twist when getting out of bed. Put your legs down in a swing fashion Avoid standing with the weight on one hip. Back massage is soothing and helps to relieve pressure built up in muscles Heating pads and baths also provide a wonderful service A few times a day, assume the knee to chest position for 10-15 minutes. As a natural remedy, Arnica gel or cream is suggested. Abdominal strengthening exercises should always be employed.
Upper backache is experienced at any time.
As opposed to lower backache, pressure in the upper region is the result of muscular strain from increased breast size. Estrogen is the hormone responsible for causing the gums to soften. Insufficient vitamin C in the diet could also cause this condition to develop. The underlying physiology to this symptom is the increase in blood volume that is generated during pregnancy. The condition usually subsides a few months after birth.