Set a stop date. Make it a day with low stress. Tell your friends, spouse and coworkers your intention. They can provide support through trying times. Here is a list of common withdrawal symptoms and some suggestions for coping with them.
Withdrawal can last from a few days to a few weeks.
It's important to try new behaviors. Do deep-breathing exercises. Realize that the urge will pass. Take a few slow, deep breaths. Image an enjoyable outdoor scene and take a mini-vacation.