Get checked sooner if they got breast cancer at a young age. Do monthly breast self-exam. This is the most important thing to do. Wear a bra with good support. It's in coffee, colas and other soft drinks, tea, and chocolate.
Smoking damages the blood vessels, which remove breast fluid.
Eat less salt. It causes you to hold water in your body. Eat less mucus-forming foods such as milk, meat, eggs and flour. Eat less sugar and artificial sweeteners. Increase grains, seeds, nuts, vegetables, and fruits in your diet.