It is not news that all humans have 24 hours in their day and 7 days in their week. In fact, without standardized hours, days, weeks, months and years, we could not function as a society. Like it or not, want to or not, do it or not, we have no choice.
Time waits for no man, at least according to the old saying.
I'd make a joke about man waiting for woman but the flames might burn my house down. No news here either. Some of us employ more than the top 7 time wasters. The psychobabblists have enumerated dozens of reasons, but my guess, and I stress guess, is that some of us just aren't as motivated as we say we are. Number two on the list are those interruptions.