Almost everyone will enjoy the positive effects from receiving a massage. The benefits are numerous for people of all ages and activity levels.
Therapeutic massage feels wonderful and is very healthful.
In addition, touch is a physical need like oxygen and nutrition. People require touch to truly thrive and massage provides a safe and caring way to receive the contact we all need. Because of the various benefits that massage offers, it is unlikely a person could receive too much. Therapeutic massage has a cumulative effect on both soft tissue repair and decreasing stress, therefore regular massage is recommended to achieve the best result. Therapists use many different methods, and individual styles vary.