Spas can provide ready access to warm water exercises in the home.
Soaking in warm water allows muscles to become relaxed, which can then make it easier to perform exercises and carry out daily tasks. Relaxed muscles can also create an overall feeling of comfort. Pool also enable people with arthritis to relax and exercise their joints, often in the company of others. Pools offer more space than spas, allowing for a wider variety and more vigorous exercises. This section provides information on the benefits of warm water exercises and specific examples of water exercises that have been helpful for individuals with arthritis.