Not every herb is for every person. Alcohol-based liniments applied to broken skin will burn, so heal the skin first before applying. Finally, be smart. Read and follow directions. Herbal pain management can safely, naturally and effectively enhance your athletic performance and can greatly increase your comfort.
Topical applications can provide immediate and surprisingly effective pain relief.
Internal remedies can address severe and chronic pain. Often though, rest and just taking it easy, can be the best remedy of all. In today's complicated world we rush through our days attempting to juggle personal and professional concerns. We tend to lose touch with ourselves as we strive to meet the needs of others. Pulled in different directions, we easily can lose our inner balance.