There is an emphasis on muscle strength and endurance, as well as flexibility for stress reduction. Learn to Swim Program - Seven levels of instruction designed to help swimmers of all ages and abilities develop and refine their skills. Children must be at least three years of age to begin. Lifeguard Training - Provides people 15 years and older all the training needed to be prepared to respond to aquatic emergencies and become a certified American Red Cross Lifeguard. Designed for lifeguards to become certified American Red Cross Training Instructors.
Students learn to provide for the safety of patrons and effectively respond to emergencies.
Safety Training For Swim Coaches - This course provides training in aquatic safety for competitive swim coaches, athletes participating in aquatic activities and athletic trainers. Learn the various types of flat and moving water environments, how to recognize and prevent hazards and accidents, emergency care, and much more. Provides training and certification to candidates so that they may teach all the levels of the Infant and Preschool Program, Learn to Swim Program, Community Water Safety, Basic Water Safety, and the Water Safety Instructor Aide Course.