Unless this balance is maintained by adequate intake of water, the blood will be surcharged with wastes and diseased matter. It will then turn acidic, thick and will not circulate easily. But because of our wrong habits, this ratio is in inverse proportion. Less intake of water will lead to constipation, acidity, ulceration, pressure on the kidneys, skin diseases, varicose veins, heart problems, obesity, loss of libido and hosts of other diseases. Because liquid would include tea, coffee, liquor, aerated waters, etc., which are in themselves harmful to health.
Tension needs urgent attention to avoid hypertension.
Meditation is like going on a holiday, daily. Meditation will help you to relax, to unwind, to improve, to smile, to be happy, to be stress-free, to lead a fuller life. In Meditation, you listen to Him. As such, meditation is far superior to prayer and going to temples, mosques or churches to meet God. Meditate ten minutes in the morning and again ten minutes in the night.