Visualization is a technique that can be used before or after a workout. The mind actually treats each thought as a reality. If you feed it positive images, it will believe them and help your body to react in the desired way. As a pre-exercise focusing method, you can envision how you would like to be and feel during a picture perfect workout. This creates new memories and you will feel satisfying progress in your physical abilities.
Visualization is a natural way to close a workout.
Combined with relaxation , the cool-down period is an appropriate time to focus on the inner self. Positive visualization scripts about exercise performance or a mini-vacation fantasy leaves the participant feeling calm yet refreshed. I previously mentioned that the mind believes whatever you put into it. Positive self-talk and affirmations can enhance your sense of well being and esteem, and therefore cause your training program to be even more effective. This is not an ego trip.