It is within rhaja yoga that we find Hatha yoga, the physical practice, which is what you will read about here. As there are many styles of dance, so are there many forms of Hatha yoga. While yoga is for many a fantastic way to exercise, it definitely isn't for everybody. It strengthens your cardiovascular system, for one, and we know how important that is. It also strengthens your muscles and stretches them out, which can help avoid muscle aches from any previous workout or just daily living.
Yoga is especially ideal for people that are overweight, elderly, pregnant, or all three.
It's gentle, so it doesn't shock the body. There are mental health benefits too. When you're trying to balance on one foot with the other foot held up three feet in the air, you learn how to center the mind on just one thing. This can be helpful in all sorts of situations. You also will become more centered and focused, your body will be more limber and those little creaky pains will dissolve, and you will wake up each day feeling calm and refreshed.