Averaging more than 10.5 miles of Walking or Running per week reduces Death Rate from heart and other circulatory diseases. The higher your cholesterol, the higher is your risk of a heart attack. The higher your blood pressure is, the higher your risk of a heart attack. Regular exercise and healthy eating will lower both. Smokers have double the risk of a heart attack than non-smokers.
Smokers can cut their heart attack risk in half by giving up nicotine.
Smokers are are also more likely to die from their heart attack.