It can be combined with other digging drills to complete the defensive portion of a practice. Feet wide apart, hands in front and palms to the ceiling. Feet should be at least shoulder width apart. Position is low and balanced with feet pointing straight ahead. Arms and shoulders are relaxed.
Shoulders are forward and hips are back.
Hands ahead of head. Head ahead of shoulders, shoulders ahead of knees, knees ahead of feet. Hands are inside of knees and knees are inside of feet. Active Radio House rules Former big league pitcher Tom House joined us for a live online talk about the importance of biomechanics and mental preparation for ball players of all ages and skill levels. Get on our message boards to access an online metropolis of coaches, parents and players.