This is only what it looks like in QdQstats, the versions for other maps have more weapons or ammo, but they are still basically the same. The controls Six impulses are used to control input to the menu. We suggest you BIND keys to them as appropriate. The menu options Use the left and right keys to change which item you have selected in the menu. Activating most of the items is straightforward.
Some options are more specialised.
In any case, we explain all the details of every option carefully below. If you increase this above 100, and the armor type is Green, the type will automatically change to Yellow. If you increase this above 150, and the armor type is Yellow, the type will automatically change to Red. You can not select this if you have 0 armor or more than 150, since you wouldn't be able to change it. You also can't select Green if you have more than 100.