We recommend a physical conditioning program such as swimming, cycling, or jogging, but most trekkers are not athletes. Many people find trekking to be a some what luxurious from backpacking. You will carry a lighter pack and do fewer camp chores then you would do on backpacking trips. Trekking is a physical and emotional experience. Each day present new challenges.
Some hills are long and steep.
The newness of the culture, lack of modern amenities, and on some treks, travel to high altitude, may discourage some people who know they do not enjoy such circumstances. Mountaineering or climbing experience are not required for grade I, II and III trip. Age is no bar for trekking trip, though most of our trekkers are under 70 years of age. All trips begin from Kathmandu. Choose any of the following trip.