This will check for strength in the low back, hips and hamstrings. It s important to watch a player during this exercise as weaknesses produce deviations during the exercise. One minute is a reasonable time to quickly assess the strength of an athlete. During any evaluation process, both physical and psychological are looked at very closely. On the other hand, a player who can perform but is unwilling to is a much more serious problem.
Sports is a working business.
You must have athletes who are willing to work at all times and improve. In a report of findings, athletes tend to want to know how to get rid of pain so they can quickly get back. Although pain is important and current injuries must be of primary concern, long term structural improvements should always be the ultimate goal for the athlete. This period can last anywhere from one to eight weeks. However, once reduced, structural improvements should then become the primary concern.