It is needed to make collagen for muscles and blood vessels. It is important for wound healing and acts as a natural antihistamine. It helps in the formation of liver bile and helps the body to fight viruses. Vitamin C deficiencies are rare. Early signs of deficiency include bleeding gums and easy bruising.
Smokers are more likely than most individuals to have a Vitamin C deficiency.
Vitamin C, acting as an antioxidant , is helpful in the treatment of asthma . It appears to be most effective in patients with food allergies . 3 Antioxidants , such as Vitamin C and Vitamin E , are an important part of the body's defense against muscle damage from exercise. Strenuous exercise increases the body's production of free radicals, which, in turn, can cause muscle damage which manifests as swollen or painful muscles. While exercise increases the body's natural defense against free radicals, athletes who are doing intense training may benefit from the addition of antioxidant supplements to their diets.