Chi is an effortless and rhythmical form of an ancient Chinese fitness art. Benefits include improved circulation and physical, mental, and emotional health. Learn to increase coordination, heighten awareness, and lose weight properly. T ai Chi does not require special equipment or attire and can be performed anywhere. Wear loose comfortable clothing.
Tuition entitles one adult to attend with one child.
The Lyndon class meets in the gym. Tuition entitles one adult to attend with one child.