But those who got their vitamin E from pills actually had an increase in cholesterol oxidation. The doctors believe this is because the form of vitamin E found in pills is different than the kind in foods, and it may be the food kind that's helpful. Doctors at UT Southwestern Medical Center at Dallas say that more research is needed to determine the exact effect of vitamin E supplementation. Some studies have shown that vitamin E supplements can be helpful. In the meantime, you're better off getting the nutrient from food unless your doctor recommends supplements.
Vitamin E is found in foods like nuts, wheat germ, whole grains and monounsaturated vegetable oils.
The Michigan study found that people who got the largest amounts vitamin E from food had the lowest cholesterol oxidation levels. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.