Requirements of the class include nutrition and stress analysis and logs, written lab activities and physical fitness programs. Pre and posttests will be given to monitor progress. Numerous area and nationwide colleges and universities have a two-semester Wellness requirement for graduation. PHED 1134 can be transferred as the second semester course. PHED 1164 is the first semester course.
Students also take the class for self-improvement.
The NLC Physical Fitness Lab is equipped with Cybex, Nautilus, free weights, Stairmasters, treadmills and stationary bikes. PHED combines cardiovascular endurance, muscular strength and flexibility programs in addition to concepts of physical fitness and lifestyle. Requirements of the class include written lab activities, physical fitness programs and a written test. Pre and posttests will be administered to monitor progress. Numerous area and nationwide college and universities have a two-semester Wellness requirement for graduation.