They often lack a sufficient quantity of essential nutrients to get the body to the point of reproductive functioning. Maintain a healthy weight Weight can affect the fertility of both men and women. For women being overweight or underweight can prevent ovulation. But before you overdo it trying to lose weight, remember that too much exercise can harm ovulation and sperm count. Your health care provider can help you determine the best weight goals for you.
Stress is difficult to escape in the modern world but, sadly, it can cause infertility.
Fortunately, it is often a temporary situation. Therapy or counseling 6. Try TCM and acupuncture The benefits of Traditional Chinese Medicine and acupuncture date back thousands of years in China. These techniques assist in regulating women s menstrual cycles and in invigorating the sperm, says Roger Hirsh, OMD and licensed acupuncturist. They also serve to enhance the function of the whole body.