Balance training and stretching are often neglected and both are very beneficial if practiced regularly. We covered a balance program previously, so that leaves flexibility as the last element. Stretching targets your muscles, ligaments and tendons. Reduces risk of injury Increases circulation and can reduce pain Maintains joint range of motion needed for daily activities and independence As we grow older we lose flexibility. This is mainly due to inactivity rather than the aging process itself.
Women are generally more flexible than men due to hormonal differences.
Age, level of physical activity and genetics also contribute to one's flexibility. The good news is flexibility can be improved through regular training much like strength, balance, and aerobic condition. This can be accomplished by doing a light aerobic activity or even doing household chores. The risk for injury is high if you stretch cold muscles, ligaments and tendons. You should stretch three times per week, spacing out these days, to maintain your current level of flexibility.