Health experts recommend that we increase the amount by eating more fruits, vegetables, potatoes, whole-grain breads and cereals, and dried peas and beans. A high-fiber diet may reduce the risk of colorectal cancer. NCI recommends eating five fruits and vegetables a day. Choose a diet moderate in sugars. A diet high in sugar promotes tooth decay.
Sugary foods are also often high in fat and calories and low in vitamins and minerals.
Contrary to popular belief, too much sugar has not been shown to cause diabetes or heart disease, but the obesity that can come with it is associated with an increased risk for both diseases. Choose a diet moderate in salt and sodium. Too much sodium in the diet may contribute to high blood pressure, especially for people with a family history of high blood pressure. Untreated high blood pressure can lead to heart attacks, stroke, and kidney disease. If you drink alcoholic beverages, do so in moderation.