Consult a physical therapist . A therapist may assist you in adjusting your mechanics. For example, your backhand stroke should be initiated with your shoulder, not your elbow. Stretch the tendons gently. Once the elbow no longer hurts, you may proceed with strengthening exercises.
Some people use a tennis strap for the elbow while they play.
This may curtail the pain and allow you to keep playing, but it is not a cure. The exercises are key to preventing recurrent elbow pain. The information provided on this web site is not considered medical advice. Consult with a physician to determine if the information provided is appropriate for you. All Rights Reserved .