Strong sedative action. Use of recent tincture of fresh root, or tea with fresh dried root is recommended. Click here Perennial, very easy from seed. Takes 2 years to flower, but well worth the wait. Cultivated since Medieval times at least.
Tea is made from dried leaf.
Useful for headaches and mild nervine. Click here Perennial. Sow seed in flats, transplant out in spring or late summer. Hearty wild harvested species. Used since ancient times.