It also helps to prevent and reverse type 2 diabetes as well as obesity. Respiratory disorders like asthma and mild emphysema suffers can often benefit from some exercise. Exercise helps to prevent and treat back problems, arthritis, glaucoma, and neuro-degenerative diseases like dementia and Alzheimer's disease. The bottom line is with regular exercise you live longer, healthier and happier lives. Although exercise has tremendously diverse and powerful benefits, exercise alone is not the answer to prevention of all imbalances and diseases.
True health comes from an entire lifestyle of healthy habits.
Everything you do effects your health. So you can't eat a poor diet, smoke, drink and work excessively and expect exercise to save you. If you are truly committed to your health, look at every aspect of your life. Get enough rest. Eat a healthy organic plant-based diet.