Their perception of a 1200 calorie diet and the results are incongruent and is typically due to not following the diet plan closely enough. By counting calories every day, you can expect to achieve effective results. Moreover, a complete record of your daily calories allows you to use your feedback to more effectively control your weight loss experience in many other beneficial ways. It is all explained in our Weight Log web page. Boutelle, K.N. and Kirschenbaum, D.S., Further Support for Consistent Self-Monitoring as a Vital Component of Successful Weight Control, Obesity Research, Vol.
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