Unfortunately, feelings of depression often are viewed as a sign of weakness rather than a signal that something is out of balance. Several approaches to psychotherapy are available to help depressed individuals recover. Psychotherapy can offer an opportunity to identify factors that contribute to the depression and to deal effectively with the psychological, behavioral, interpersonal, and situational causes. When working with a therapist, it is important to pinpoint the life problems that contribute to the depression. This information helps create an understanding of the aspects that may help resolve or diminish the problem.
Therapists also can help set realistic goals that enhance clients' mental and emotional well-being.
Therapists also can identify negative or distorted thinking patterns that often contribute to the feelings of hopelessness and helplessness that accompany depression. Other learned thoughts and behaviors that can create problems and contribute to depression also can be explored. The greatest goal to be achieved is to help regain a sense of control and pleasure in life. Keep in mind that having one episode of depression greatly increases the risk of others. Evidence suggests that ongoing therapy may reduce the chance of future episodes or reduce their intensity.