Currently I train 4 days per week for approx. 90 minutes pewr session. Any help would be greatly appreciative. I do not drink, nor do I smoke. Dear Marshall Aerobic exercise is the best type of exercise for the heart.
Weight training can be a useful adjunct to an overall cardiovascular fitness program.
This does not cause any heart problems. A diet heavy on egg consumption could raise your cholesterol level. A balanced, nutritious diet is the safest method to get the nutrients your muscles need. The different supplements carry known and unknown risks for damaging your health. Most of them lack scientific evidence of efficacy.