The biology aside there are very real physical and emotional symptoms that you can observe. The table below is a brief guide that I have put together from my own observation. At the post bleeding phase there is generally an increase in physical energy and vitality. The individual is more outgoing and sociable. Sleep patterns and appetite return to normal.
Vaginal mucus is dry or absent.
Ovulation Day 14 approximately Mucus is very wet and slippery, easily allowing penetration of sperm. Breasts may be tender, Mood swings, increase in libido, cramps, desire to be with your partner. After Ovulation moving into premenstrual phase Mucus production slows, becomes drier and thicker. Moods balance out again. Premenstrual symptoms kick in, which depending upon you, range from bloating, cramps, headaches, mood swings, food cravings, and insomnia.