Aikido uses graceful but powerful throws, pins, and joint locks that quickly immobilize an attacker. Effective self defense is then possible without the necessity of inflicting serious injury on the attacker. This approach is unique to Aikido, and with proper training and understanding, the smaller person can effectively handle a larger and stronger opponent. Training For Mind and Body During an Aikido class, students practice techniques for blending with and neutralizing punches, grabs, and other assaults. The training develops balance, flexibility and coordination, as well as concentration and self-confidence in the face of an attack.
Students train at their own pace.
Aikido exercises more of the body than many other physical disciplines because of its emphasis on total, even bodily balance and physical harmony. There are no competitions, tournaments, or full contact sparring. Aikido's non competitive philosophy fosters a mutually supportive environment among students of all levels. Much of the learning process in Aikido is based on the commitment of senior students to improving the training experience and techniques of junior students. Students mark their progress by passing formal tests in which they demonstrate Aikido techniques as well as calmness under pressure, diligence, and an open attitude to learning.