This website will be your daily, weekly and monthly guide to a happier and healthier you. Each day you will be provided with an easy to follow exercise program designed to burn fat and promote lean muscle tissue. Additionally, you will be provided with diets Do's and Don' ts and methods of eating that I have found to be the most effective in promoting fat loss and replacing it with quality, lean muscle tissues. Obviously, no single person is the same. Some people maybe overweight and should concentrate on fat burning resistance exercises and cardio routines.
Women tend to be more concerned with hips, butt and thigh area.
Men typically want to replace their rounded gut with washboard abs. I feel there are 3 key elements in achieving your physical goals. If you incorporate all 3, your goals will come to fruition 3 times faster. Cardiovascular exercise is the most important element. You must be consistent and persistent .