Next, include activities that strengthen each element of the tri-balance. No more than about 8 hours rest each night, regular relaxation activities, and good old fashioned fun should be included too. Medical sites are excellent information channels because they contain archived articles. A strong indication of weak coping skills is a feeling that the source of stress won't go away. This is when we go from being stressed to being depressed, which is an extremely serious condition.
Stress management is preventative care.
When the distressor is persistent, professional attention is necessary. Stress is a constant for most victims of stalking. Used under License.