I want to outline some simple suggestions to promote wellbeing by modifying your eating habits and diet. To pay special attention in the preparation of food, the aesthetics, freshness, aromas, pleasures, and the nutritional value of all that we eat. Eating should be with dignity in a quiet and settled atmosphere, expressing gratitude, rather than in anger, tension and conflict .Our digestive system mirrors our state of mind. Nothing in health is as emotionally charged as nutrition. Apart from being hugely influenced by cultural factors, it is an important focus of social functioning and an intensely pleasurable experience .
Scientists believe they have discovered a pleasure pathway through the brain into the body.
When travelled by pleasurable impulses cholesterol levels drop and immune substances such as natural killer cells and IgA are increased in the blood. What is going to energize our system, and what should we eliminate that is damaging to our health . We should reduce harmful fats in our diet. BUT do not cut out fat. We need a certain amount of fat through the day for optimal functioning.