Master Moves is the continuing class . Beg-Adv Master Moves Back to top Pilates Pilates Strengthen, stretch and elongate your muscles while improving posture and reducing stress and tension. Based on the work of Joseph Pilates. The focus is on your ability and movement style, not on how you look in comparison with the instructor. This class offers the opportunity to increase flexibility, strength, coordination and the ability to concentrate.
Special emphasis is placed on movements which increase circulation.
Int Back to top Yoga Beginning Yoga Class pace is slower and gives more detailed explanations of moves and postures. Beg Intermediate Yoga Class pace is quicker with more advanced postures. All levels welcome. Beg-Adv Power Yoga Vigorous Ashtanga style flow Yoga. Prior knowledge of Yoga helpful, but not required.