Also, it may take you a while to discover how good you are at a sport. When you find a sport that appeals to you, you can't expect to be great when you just start out. Stick with it until you get past that awkward stage to a point where you're having fun, or until you're absolutely positive you'll never catch on. Any sport will have its advantages and disadvantages. You'll discover on your own what they are for you.
Some teenagers dislike any exercise.
They've heard about how much exercise can do for them, but for some reason they don't get the message. The reason may be that they've been getting other messages that make exercise seems pointless, risky, or painful. Here are a couple of them, as well as reasons you shouldn't let them stopped you. Running or other strenuous exercise is dangerous. You can hurt yourself.