Only For information about volunteering, click here Our mission is to provide basic human services, encourage self-sufficiency, prevent waste and utilize available resources for the benefit of society. It's absolutely essential to make sure you drink plenty of water and other fluids when the weather is hot. If you're physically active, you should add 1-3 cups per hour for each hour of physical activity. Juices can be good source of water, but avoid caffeine and alcohol, which actually promote water loss.
Some foods can supply a surprising amount of water.
The following chart lists foods which are high in water content. J.B. Lippincott Company, 1994.