What is stressful for one person may or may not be for another. Stress is always bad for you . Stress can overwhelm you or it can add zest to life. The determining factor is how well stress is managed. If effectively managed, stress can result in increased productivity and happiness while poorly managed stress can have the opposite effect.
Stress is everywhere and is unavoidable .
This is a negative outlook. You can take control of your life, and plan so that stress does not overwhelm you. Learning to delegate, prioritize, and plan can help you manage stress. Strategies Stress management is the way we respond and react to the everyday pressures and demands of life. Developing effective stress management skills are crucial.