Apparatus sessions can be incorporated in a variety of ways. Some individuals prefer individual attention, while some enjoy the dynamics of a partner or a group. They are an excellent way to experience the complete Pilates Method. They are also the best place to begin for anyone with injuries, health issues or specific training goals to begin. In your 50 minute session, your teacher will guide you through apparatus and mat exercises with a special focus on your individual goals.
Sessions are on going and can begin at anytime, based on availability.
To schedule, call the office 202.269.3020. Duet sessions are done by appointment. In a duet session, you will experience the complete Pilates Method, shared with another individual. If you have a friend at a similar fitness level, you may begin as a duet. If not, it is best to begin with a one on one session so that your fitness level can be assessed and matched to another individual.