This looks at pain control and symptom management, such as nausea and vomiting. While each strategy is significant, for the health care consumer, primary prevention strategies are the simplest and most cost-effective . As a cancer nurse at Trinity, perhaps the most important information I can recommend is to adopt a lifetime of good health practices . Promoting good health incorporates the top ten primary cancer prevention strategies . Toss out tobacco in any form.
Tobacco is associated with at least eight different cancer sites from mouth to bladder.
Eat a well-balanced diet low in fat and high in fiber. Exercise regularly to keep physically fit. Be wise about sun exposure . Use sunscreen and wear protective clothing. Avoid alcohol or drink in moderation.