Best known for incorporationg elements derived from Xing Yi and Ba Gua, two other internal martial arts systems, Sun style tai chi represents a marriage of past and present, resulting in a system of movement appropriate for people of all ages. Anyone who has a basic familiarity with tai chi systems will immediatedly recognize the unique character of Sun style. Sun's daughter, Sun Jian Yun, characterizes Sun style tai chi as methods of Xing Yi, and the softness of Tai Chi. Sun style Tai Chi is immediately recognizeable as being different from other styles.
Stances are upright and natural, with the feet normally being no wider than shoulder width.
Movements are short and compact, and each hand technique is accompanied by a corresponding stepping action. Sun Lu Tang always said that one should not study martial arts to fight. Instead, he urged students to practice in order to imporve their health. Despite its martial roots, however, it is imminently appropriate for people in all walks of life. Its natural, unstressful stances make it an ideal exercise system for those who desire a low-impact exercise system, even the elderly.