Learning self defense via the use of attacks and defenses utilizing both arms and legs and sparring. A philosophy emphasizing humility, self discipline and self growth with the aim of self enlightenment. Karate means empty handed . We strive to develop both humility and an indomitable will. Karate-do is the way of life of the karate practitioner.
Shotokan karate is one of the largest and best known of the karate styles in the martial arts.
It has been formalized and standardized since the early part of this century, and has given root to many other styles. Beginning classes are one to one and a half hour long, three times a week. Strength, cardiovascular endurance, and technique are developed gradually through both repetition and increasingly more challenging exercises. Kata are standardized combinations of techniques grouped into a specific sequence. Kumite is practice of offensive and defensive techniques with a partner.