A neuroendocrinologist suggests ways to suplement production. The latest research is encouraging. Some researchers have found it to be as effective as tryptophan in promoting sleep. As it's without side effects and safe, you might give it a try. It's the hot sleeping pill, natural and cheap.
Studies point to many possible uses.
But together they suggest that melatonin could help us prevent, and even treat, the most common afflictions of old age. Where cancer is conerned, the evidence isn't limited to mouse studies. Melatonin may also prove useful for fighting existing malignancies. Melatonin may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Tests are still under way so there is much to still be learned about melatonin and its effects on the human body.