Get maximum workout in minimum time. This 90-minute DVD format allows you to customize your own workouts with choices from nine separate segments. Each of these sets concentrates on specific body parts that can be done in any order, for the fullest range possible, including posture improvement, muscle sculpture, balance, clarity, vitality, structure, and grace. Workout combinations can span from 10 to 90 minutes and will target the major muscles of the upper and lower body. Workouts vary in difficulty to accommodate beginners to advanced fitness levels.
Workouts vary in difficulty to accommodate beginners to advanced fitness levels.
Two short and one main workout can be used in various combinations to gradually increase your fitness level. Kathy Kaehler, another working mom, to get myself back in shape after having my first child. While the specific concerns of new mothers are addressed in the tape, this program is really appropriate for all women who want to ease their way back into fitness. Since I don't have the time that I did in the past to devote to fitness, this tape provides the perfect workout . . . 75 mins total.