It is a very potent style. One can simply train forms or take an intense course in self defense. There is a lot of time for individual attention and the hall is open to students 24 hours a day. Advanced students can also study a number of weapons including the stick, sword and numchucks. Emphasis is put on balance and quickness.
Students leave feeling stronger and more confident.
The Gao family Tai Chi is a very unique style. Most of the movements are different from the traditional internationally excepted Tai Chi. This Tai Chi sometimes referred to as Tai Chi Gong, is an excellent compliment to the traditional style. One can incorporate moves from it into their own routines to create more interesting forms. Practicing Tai Chi in Yangshou is truly an invigorating experience, especially when you are charged with Qi from a Qi Gong warmup.