If you do use a small amount of fat, use canola oil, olive oil, or tub margarine instead of fat from meat, butter, or shortening. Nutritional Tips Canned vegetables contain more salt than fresh or frozen. Good sources of vitamin C include broccoli, cauliflower, spinach, and tomatoes. Vegetables generally contain up to 4 grams of fiber per serving. If you eat more than 4 cups of raw vegetables or 2 cups of cooked vegetables at one meal, count them as 1 carbohydrate choice.
Starchier vegetables are on the starch list, such as potatoes and corn.
Fruit is healthy for everyone, including people with diabetes. Fruit gives you energy, vitamins and minerals, and fiber. Includes fresh frozen, canned and dried, as well as fruit juices. The number of servings you should eat each day depends on The calories you need. How you take care of your diabetes.