You should limit the length of time the arms are used in outstretched or overhead positions, and in heavy carrying and lifting. Simple things like taking frequent breaks, changing positions, stretching or using a hand truck or cart can bring relief. More specific treatments and exercises may be prescribed by a physician or physical therapist. Rehabilitation may begin with a few exercises to loosen up tight muscles and joints around the compressed nerves and blood vessels. To help restore normal mobility, your therapist may prescribe stretching and massage for the joints, muscles, and nerves.
Work hours can add up to problems.
Avoid holding your arms outward for prolonged time periods. Avoid overhead activities, especially if these positions bring on symptoms. Helpful hints Decrease tension on the shoulder straps of your seat belt. Use rest periods to decrease fatigue. Women with large, pendulous breasts may benefit from a strapless long-line bra.