The Complete Guide to Racewalking Technique and Training by Dave McGovern. Good diagrams of stretches and flexibility drills. Walk Like An Athlete by Jeff Salvage. Diagrams of stretches and drills. No, they aren't under arrest, just loosening up.
Walkers loosen their hips with flexibility drills.
These hip and leg flexibility drills are my favorites - after doing them my legs are ready for a good, fast walk. Complete line of Thorlo, SmartWool, and Wigwam socks. Visit FootSmart for all your lower body health needs. Save Now with a Free Pharmacy Discount Card. Visit FootSmart for all your lower body health needs.