The recommendation is to take 4 tablets 3 times daily. As mentioned earlier, the best way to avoid becoming sick is to maintain baseline health. Ganmaoling may help prevent a cold. The recommendation is to take 2 tablets twice daily for 3 days when exposed to someone who has a cold. The immediate use of zinc gluconate lozenges as soon as cold symptoms appear can stop some cold viruses dead in their tracks.
Zinc lozenges are cheap and can be kept in the medicine cabinet for easy access.
Most common colds do not require a visit to the doctor or a prescription medication. However, certain symptoms may indicate that a more serious infection is present. Maintain good health, take basic supplementation, and avoid stress. Zinc gluconate lozenges every 2 hours. If a cold has you down-rest, drink fluids, and stay home if that is what your body tells you to do.