An eye exam every one or two years can help prevent these problems, as well as prevent eyestrain and headaches. Schedule an eye exam and tell your eye care professional how much time you spend working at a computer. Measure the distance from your eyes to your monitor and inform your eye care professional. Back to Top of Page Work Habits Alternating among the recommended sitting and standing positions improves circulation and reduces back stress, fatigue and overall discomfort. Incorporating movement into your day improves circulation and helps prevent fatigue and discomfort.
Schedule breaks throughout the day.
Perform stretches or do exercises to improve circulation. Readjust your chair and keyboard tray within specified guidelines. Adjustable Keyboard Tray Changing postures may require you to readjust your chair, keyboard or monitor for overall comfort, circulation and fatigue reduction. For example, moving from the upright to the reclined posture may require you to lower your seat height to maintain foot support. Not all computer tasks are performed in the same way or use the same input devices.