Lets you enjoy the great outdoors. Layer your clothing. Cautions Offers a good aerobic workout. Creates social opportunity if you run with a partner. The track is predictable but can get repetitive.
Some runners think it's a bore.
It holds little sense of freedom or discovery. Same aerobic benefits as outdoor running, and the same possibilities for pain and injury. Basketball Back Benefits Cautions Provides excellent aerobic exercise when played vigorously. Effort can range from mild to intense. Works different muscles than running and requires good technique.