Even being 20 percent over your ideal weight can cause snoring. Avoid alcohol before going to bed. Alcohol relaxes the body even more than usual, so you'll snore more. Avoid taking sedatives. Anything that relaxes the tissues around the head and neck will make snoring worse.
Smoking causes mucous membranes to swell, which narrows the air passages.
Sleep on your side. Consider getting rid of your pillow. It only elevates your snoring levels. The special patented liposome formula delivers microsized droplets that go to work immediately to provide up to 8 hours of relief from the noise associated with snoring. Snoreless may be helpful in reducing the noise associated with snoring, and in some cases, helps to eliminate the problem all together.