It is our goal to provide the equipment and expertise that allow you to create effective programs to optimize conditioning sports mechanics for your team. The starter kit includes the D-Ball medicine balls recommended for conditioning and training fundamentals. As an integral part of the kit, we include suggested routines that will help you, the sport coach, to develop a plan that fits the needs of your athletes. Momentum transfer occurs with the final step foot plant sending the hip snap force through the trunk to the shoulder throw.
Synchronization is the key to improving propulsion.
To push is to throw, like a basketball chest pass, soccer in-bound, volleyball set and shot putt. To pull is to lift, as a jump or lower like a wood chop. Hip snap is the speed it takes to cover the distance from start to the centerline. The hips can push backward and also, pull. The two primary hip exercises are the squat and the lunge.