If you're famished in the afternoon, a healthy snack is just the ticket. A valuable strategy for snacking is to use snacks to make up for any nutritional shortcomings in your meals. If you want to be sure you are getting all the vitamins you need, eat a variety of foods every day. Eat fats, oils, and sweets sparingly. Unfortunately, with even the best intentions, most people do not eat a well-balanced, nutritious diet.
Vitamin supplements help to ensure that recommended levels of nutrient needs are met.
A vitamin is something that the body cannot make or produce by itself and is essential for normal body functioning. Vitamins are available naturally in foods and needed for normal growth, digestion, mental alertness, and resistance to infection. Thirteen vitamins are necessary for good health. Vitamins A, D, E, and K are fat-soluble and can be stored in the liver or fat tissue for a year or longer. The other 9 vitamins are water-soluble and can be stored in the body for a short period of time.