When they asked the children how much time during those 8 days they spent in vigorous activities, the children guessed an hour a day. Past studies have shown that children who watch a lot of television are most likely to remain inactive. So, hold your kids to an hour or less of TV a day, and encourage them to ride their bikes as you run. If you hit the gym a few times a week to pump iron, consider taking a vitamin E supplement. Researchers from Ball State University have found that supplemental vitamin E may protect your muscles from damage during resistance training.
Vitamin E acts as an antioxidant, reducing the free radicals formed during exercise.
In turn, your muscle membranes don't get damaged. That adds up to a faster recovery and less soreness. Look for a supplement with no more than 400 IU of vitamin E. Herbal complications Research shows that St. John's Wort may work as well or better than many prescription depression medications. Recent studies show that St. John's Wort may reduce the effectiveness of numerous other medications, including birth control pills, heart medicines, and antibiotics. If you're taking any form of prescription medication and want to give St. John's Wort a try, check with your doctor first.