The next six-week session begins September 12. New students may enroll each time a new session begins, space permitting. Early registration will help secure your place in the next class. Columbia Frances is also teaching Taiji on Tuesday evenings at the Supreme Health and Fitness Center in Columbia. The classes are open to members of the Columbia Association.
Space is limited.
The practice of Qigong techniques lessens the effects of stress, thus leading to better health, and this practice can open the gate to the cultivation of subtle energies. Each class begins with sitting meditation, followed by stretching and relaxation, alignment and breathwork, and qigong exercises to prepare our beings for the oncoming season. Seasonal attunements and medical qigong exercises corresponding with the season at hand are offered 4-5 times a year. This workshop will include lifestyle advisements appropriate to the season, plus a review of your favorite qigong. Your payment is due in advance of the first day of class.