Treat yourself like you treat your closest friend. Give yourself permission to be less than perfect, or to take a break. Always have something to look forward to. Anticipate stress and prepare for it. Simplify Avoid power struggles.
Some stress is normal and necessary.
It will be a special contribution to maintain the house and will develop responsibility Keep in touch with teachers. Wear your wedding ring to prevent confusion and criticism. Recognize that as a mature adult you are capable of conversations and friendships with both men and women, but avoid the singles bars and similar situations - they are an invitation for trouble. Do not tell people your spouse is gone. Do not discuss your spouse s absence in public, even with friends, because you may be overheard by someone with ill intent.