Be realistic about how much you can accomplish and follow through. Talk as if you have positive self-esteem, are optimistic, and outgoing. Going through the motions can help trigger the emotions. Seek work and leisure that engages your skills. Studies suggest that exercise not only promotes physical health, but can also help prevent mild depression.
Sound minds reside in sound bodies.
Happy people live active, vigorous lives, yet reserve time for rest and solitude. Give priority to close relationships. Confiding in someone is healthy for both mind and body. Take care of the soul. In study after study, actively religious people are happier.