And many grocers carry a sodium-free salt substitute that you ll soon get used to. Also, Gloria and I are thankfully aware of the countless prayers of our six married children and their spouses, the grandchildren, and of other friends, for us to lose weight and begin to eat right. No meat or egg yolks, but occasional low-fat cheese. I drink a 5.5 oz. Five green olives or ten large peanuts provide the remaining few grams of vegetable fat that the body needs daily.
Supper is also the time to enjoy all kinds of vegetables and fruit.
I both like green beans, sweet corn, broccoli, carrots, and peas. And for dessert, blueberry muffins, baked apples or pears, melons, bananas, grapes, strawberries, grapefruit, plums, or cherries. Moreover, all the above foods are less expensive than most meat. I m sure they ve been successfully, delectable baked. But when it s a matter of life or death, and you still enjoy life, you may be surprised what you can change for the better with God s help and blessing.