Numerous people use these therapies as an adjunct to traditional medical treatment. Because of the popularity and increasing use of these modalities, the National Institutes of Health created the National Center for Complementary and Alternative Medicine in 1998. Insurance coverage may be available for certain types of treatment. People will need to contact their health insurance company to determine what benefits are available. Yoga Yoga was first practiced in India more than 5,000 years ago.
Yoga is a system of exercises designed to realize physical or mental control and general well-being.
It can improve muscle tone, posture, mental clarity, stress control, and self-understanding. Yoga can create a sense of calm and relaxation that may be helpful for pain relief. Classes, books, videos, and internet resources are available to help learn more about this therapy. There are currently no standards or certifying agencies that regulate yoga teaching and practice. Acupuncture Acupuncture is a Chinese therapy practiced for more than 2,000 years.