But others come to the discipline in hopes of restoring their troubled bodies. After one day's of hard work, you may want to loosen your stiff nerves and relax your mind. Then, please follow the beautiful melody and enter the mysterious yoga world with Miss Wai Lana. Yoga is one of the great treasures of the East. It has been time-tested for thousands of years and still holds great charm to the world.
Yoga asanas are safe and effective for people of all ages.
Not only can it stretches and strengthers both the internal and external systems of the body, also, it can provide pleasant solutions to the stress that so often fills our life. Wai Lana your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in Asia. She has a weekly yoga TV show that is regularly watched by millions. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.