Nutritional requirements increase during pregnancy, but that does not mean you need a whole lot more calories. In fact, think of adding nutrients rather than calories. But keep in mind that a pregnant woman should consume a minimum of 1800 calories a day. In pregnancy, you should eat four servings of protein a day including fish, chicken, beef, beans, eggs and nuts. Samples of one serving include a 4oz.
Some practitioners recommend eating at least two eggs a day.
Eating foods high in protein will help curb your appetite as well as regulate your blood sugar. Calcium needs are increased during pregnancy so you should eat at least three servings a day of high calcium foods like milk, cheese and yogurt. Choose low-fat options. In fact, skim milk has actually more calcium than whole milk. One serving is equivalent to one 8oz.