If you were raised on canned beets, you have a real treat in store when you try fresh, organic beets. While most of us think of the round reddish root when we think of beets, don't forget the greens. They are a rich source of vitamins and minerals, and easy to prepare. Just steam them or use them in soups. In ancient European civilizations, only the greens were eaten, and the roots were used to treat headaches and toothaches.
Winter squashes are easy to store if kept whole, warm, and dry.
They provide a wonderful complement to other winter vegetables, such as broccoli, kale, and cabbage. The small whole squash in the photo at left is the Delicata, known for its delicate flavor. Pierce it with a fork in several places, microwave it until tender, and serve with a dollop of pesto sauce for a dynamite lunch or side dish. Winter squashes are calorie bargains. They contain complex carbohydrates, vitamin A, and potassium for under 100 calories per cup.