No one can understand what it is going to be like to do yoga. There is only one way to know, and that is to have the experience of doing yoga, and that only comes from one's own practice. And with our own practice comes the understanding of what people mean when they say why they do yoga. My back pain and stiffness are gone. I'm a better person because of it.
Yoga is a discipline, a path for physical, mental, and spiritual growth.
Practiced as simply yoga for yoga. Excellent for injury prevention and rehabilitation. Great strengthening for ankles and back. Incomparable for injury rehabilitation and injury prevention. Excellent for stress reduction to make your runs more fun, meditative, and relaxing.