Nutrition One medium carambola has just 40 calories and provides vitamin C and dietary fiber. Preparation Carambolas are easy to prepare. Their naturally glossy skin requires no peeling and provides a delicate contrast to its juicy, yet crisp flesh. The edges of the ribs often are brown when ripe. If desired, remove the brown edges using a paring knife.
Tart varieties are best for cooking purposes.
Saute these golden star shapes with chicken, shrimp, or meat for an elegant yet easy entree. Decorate cakes, pies, cheesecakes, or cupcakes with slices of carambola. Use slices to garnish beverage glasses, or float slices in punch bowls. Garnish entrees like baked hams, poultry, or seafood dishes with these festive slices.