We don't try to set any speed or distance records, but you may feel some new muscles by the end of the day. Once everyone is fitted in paddling gear we head out in our van to the day's launch site. After a safety talk and paddling instruction on the beach we are on the water for 1-2 hours to our lunch stop. Depending on where we stop, this break could include tide pooling or a leisurely walk exploring a small island. After lunch we return to the kayaks to explore more channels and shorelines before landing and meeting up with our van for the return to town.
Some people do.
Keep in mind that salt water is very corrosive to electronic equipment. We suggest you leave your expensive camera on shore and use a waterproof single-use camera instead. Our guides are paid for their work. However, if you especially enjoy or appreciate their efforts it is certainly acceptable to give them a tip. These tours have the advantages of small groups and an unhurried pace, with plenty of time to enjoy the natural rhythm of the islands.