However, if a woman is lactose intolerant, vegan vegetarian, or allergic, has religious or other self-imposed dietary restriction, or if she just doesn t like milk, dairy foods are not the best option. Fat Is A Problem Dairy products are chalk-full of fat. The non-fat options are often unappealing. The latter choice comes close to eliminating meat eating, if she wants to a diet that is low-fat, but meets her calcium needs. Where's The Calcium Not to worry, there are many other ways for a woman to get her recommended daily allowance of calcium, beyond milk products.
Tums are tablets that contain calcium carbonate.
While calcium is good for a woman s body, too much of anything can cause problems. The body has a natural mechanism for protecting against calcium overdose, but it can be over-ridden if more than 4 grams of calcium are consumed per day. To do this, a woman would need to be taking 3-4 times the usual dose in supplement tablets a day. The two most serious effects of calcium overdose are renal damage and the deposit of calcium in other areas of the body besides the bones. Women who are already at risk for developing kidney stones should take caution about taking supplements.