If you are chair bound simply bend forward and reach for your toes, then straighten up and reach for the sky. Many people do age well and have strong bodies - the result of looking after their health over many years. It pays to look after your health, and it's never too late to start. It's essential to do everything possible to maintain good health and preserve your independence. Diet can all too often be linked to certain preventable diseases or conditions.
Sugary foods lead to tooth decay and obesity.
Too much fat in the diet contributes to heart disease. Too little fibre causes constipation and possible cancer of the colon and bowel. And so on. Well let's cut through the maze of advice and look at the basic rules for a well-balanced and nutritious diet. We eat to give our bodies energy in order to function.