By watching others you can learn more. This video will take you step by step on how to set up and use a hanging heavy bag, in your back yard, tips and care of a water base filled punching bag, motivate you to perform more and simpler punching combination techniques. You will learn how to set up and use a no hard impact, very interactive, punching drill using an easy to set up double end punching bag. How to use a speed bag, for developing shoulders and arms muscle endurance. When you learn to keep the arms up while performing some simple jab punch, cross punch, power punch and combination punching drills, and you are on your way to become a happier person.
Stress is a leading cause to other well known illnesses.
You get rid of stress quickly when striking punching bags for fitness. There are a great deal more practitioners in the Martial arts today, than when Bruce Lee was alive. Bruce Lee came and went before he was discovered. Before leaving Bruce Lee tried teaching us ways that we can all express yourself completely using some very practical moves. A lot of people disagreed with his methods.