When these feelings are severe or prolonged, to the extent that one's daily functioning is severely impaired, then there is a strong probability that one may be experiencing depression. Depression is an illness that affects the entire body, not just the mind. Depression is an illness from which one in five people will suffer during their lifetime. Depression is the leading cause of alcoholism, drug abuse, and other addictions. At least half of the people suffering from depression do not get proper treatment.
Untreated depression is the number one cause of suicide.
Many parishioners who are contending with psychological, emotional, and spiritual problems tend to seek help from their spiritual leaders. This instills in them the courage and desire to work diligently toward the goal of achieving sound mental health. In cases of severe and profound depressive illnesses, refer to a qualified mental health professional, preferably one who is a Christian. Encourage involvement in physical activities. Aerobic exercises, such as walking, jogging, and swimming, can inject a feeling of psychological, mental, and physical well-being.