Whether you're young or old, male or female, seeking better health or better performance, success starts with Strength Basics. You'll discover the benefits of resistance training, how and why it works, how to choose equipment, and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises and use the equipment correctly.
Suggested readings list more advanced and specific sources of information.
Follow the sensible advice in Strength Basics and get stronger. It's that simple. About the Author Coauthors Brian Cook and Gordon Stewart combine more than 40 years' experience in the health and fitness field. They have taught athletes, instructors, and participants the theory and techniques of resistance training and designed countless individualized programs. A Sensible Guide to Strength Training for Fitness.