Always wear socks or stockings with your shoes. Socks made of cotton or wood feel the best. Wool socks are good for keeping your feet warm and dry. Keep your blood flowing well. If you smoke, try to quit.
Smoking decreases blood flow to the feet.
Keep blood sugar and blood fat levels normal. Exercise every day. Keep your feet warm, but don't use heating pads or hot water bottles on your feet. Don't wear tight garters or socks.