Maximum Velocity Sprinting The athlete will be taught a training model for proper technique in each area. Each drill will be broken down and taught so the athlete is able to run more efficiently. The Parisi School has helped me with my movement efficiency. I expend less energy when I am running trying to make a play and feel more powerful and explosive throughout the entire game. The Parisi Super Treadmill is a specially designed treadmill for speed development.
Uphill treadmill running is one of the best forms of training for speed specific power development.
Specific workout programs have been designed for athletes ages 12 through the professional level, to be performed on the Super Treadmill. The Super Treadmill is extremely unique because it allows the instructor to control the training intensity specifically to the individual athletes' needs. Once an athlete has developed a technical base and is running more efficiently, additional load is applied to their system with Sprint Cord Training. Sprint Cord Training applies resistance to the specific working muscles utilized during running. This helps to propel him or her further every stride, increasing the athlete's effective stride length and enhancing their running speed.