These include legumes, such as beans, peas, lentils and peanuts, rice, whole grain breads, pastas, and cereals such as wheat rice and oatmeal. By the way, ready to eat cereals such as shredded wheat, puffed rice, bran, corn flakes, are fine also. What to avoid at this time are any sugar filled children's breakfast cereals. Now. let's talk about what else we can do. You can't just go eating complex carobs all the time.
Starvation is out.
High fat is out. High protein is out. So what's also out is caffeine. If you drink a lot of caffeine, you're also going to screw up the works. What I mean by works is the favorable biological milieu that supports weight loss.