That's OK, too. Also, stick to normal mealtimes, since skipping meals just makes you eat more later. Also, take advantage of roadside stands, says Rosenbloom. Everything's fresh, so good tasting. And try the newer varieties, like grape tomatoes.
Summer is a great time to eat lots of fruits and vegetables.
Indulge in the ice cream cones, if you want, she says. Make those afternoon stops to the roadside Dairy Queens and Dairy DeLites. After all, it's summer . Just don't forget those scoops will end up on your hips. Go for smaller size, the single scoop.