An American woman has a 1 in 2 chance of dying of heart disease and a 1 in 25 chance of dying of breast cancer . Ask your primary care physician how you can prevent the risk of heart disease. Women s heart attack symptoms are often less obvious than men s. Men experience crushing chest pain, while women have shortness of breath, an ache in their neck or jaw, or pain that feels like heartburn or gas. Exercise can help you lose weight and increase the body s sensitivity to insulin.
Smokers go through more cigarettes a day to compensate for lower nicotine levels.
Ask your physician and pharmacist about potential side effects of your medication. Today, life expectancy for women is 79 years, and for men it is 74. The projection is that we all will be living seven years longer by the year 2050. Take your time with heavier weight as you lift and lower it. If you re pregnant and you smoke, you have lots more great reasons to quit now .