You can imagine how hard it can be to find a quiet time to practice when your stomach is empty. I do Yoga in the morning before I eat. A morning workout helps energize my day and build my appetite. Wai Lana says a healthy appetite is a good sign of overall fitness, but eating when you are not hungry can lead to an unhealthy result. This tape is quite enjoyable.
Yoga mat is near a sturdy vertical surface.
The Back Bends are terribly difficult for me to do perfectly and the progressions Wai Lana teaches will have to wait a few months until I can loosen up my spine a bit more. The workout ends with eight minutes of Wai Lana dancing. That conclusion to the video series was fun and a welcome change of pace. This music CD by Wai Lana and Siddha is the soundtrack for this videotape series. Close your eyes, concentrate on your inner core and let this CD wash over you.