When in doubt, consult your instructor. Before every session, be sure that the apparatus is in proper working condition, is correctly aligned, and is adjusted according to individual needs. Also, be sure to have adequate and properly placed matting. When in doubt, consult your instructor. Be sure that you are physically, as well as psychologically, ready to perform.
Total fitness is a fundamental prerequisite to safe practices in gymnastics.
Master first those basic skills that have the broadest application to the more complex skills. Know how to initiate, execute, and complete the entire movement. Develop awareness for the more critical aspects of each skill. Be keenly aware that a prime consideration is protection of your head and spinal column. Open gym is a time for students to practice and perfect skills that have been taught in class .