As we age we need special care. Arthritic pain is the most common problem that comes to mind. I have already discussed back pain in another column. Many patients that I see are simply in need of a good physical conditioning program. Daily walks, swimming, gardening and, yes, aerobics are good for reducing pain.
Unconditioned muscles allow joints to distort and hurt.
Deconditioned weak muscles themselves cause pain. Microscarring forms in the muscle causes intense discomfort. This is a form of fibromyalgia. My favorites are ibuprofen and naproxyn, both of which come in several brand names. Also very useful is my good old stand by, capsaicin ointment.