Deep yellow vegetables. Potatoes, avocados, legumes, milk are also excellent potassium sources. Acts in conjunction with vitamin E and is important in preventing the breakdown of cells. Eggs, cereals and grains, mushrooms, garlic, poultry and seafood. Necessary element in maintaining body fluids.
Sodium is found in a great many foods.
It is difficult avoiding too high an amount in our daily diet. Fights disease by helping to boost the immune system. It is found in more than a 100 enzymes and proteins. These enzymes and proteins are the necessary components for Digestion. Other bodily functions also require zinc.