He's in his mid-70's and he flies around that mall. I hope I can catch up to him one of these days. He commented that I was looking good these days as he flew past me on Friday. It's kind of fun to see the same folks daily, out there getting healthy too. So all and all it's been a good week and a half.
Tomorrow is another group training session.
We are going on a new trail and are shooting for 5 to 8 miles. Of course the weather has decided to mess with me again. The forecast is for COLD and Windy. I'll write more after tomorrow's session. Please feel free to forward a copy of this article to anyone you think might help.