In fact, Foster has watched older racing films and been amused at the relaxed approach to pit stops. It's as if they didn't realize how time in the pits translated to track position, he said. Foster's team tapes its pit stops with a video camera and then critiques them. If I miss one lug nut coming off, it messes up my timing and messes up my tire carrier. They practice pit stops several days a week in an area behind the shop.
Someone drives a car to a stop and the crew flies all over it.
They also work out several days a week, lifting weights and running. Spare tires around the midriff and hoisting racing tires don't mix. Three are part time performers skilled at pit stops. He was bodybuilding before he got into this. That's probably how he got in, somebody saying he'd be a good jack man.