For most people being fit also means feeling well and looking good. Women now a day participate and complete in more and more sport and physical activities giving them the change to discover a sense of w ell-being and fulfillment. Besides women stand to gain more health benefits than men do. Regular exercise helps to prevent osteoporosis in women by strengthening their bones. Besides, many women say that exercise helps them to boost their self-confidence to improve their appearance and to meet people outside their immediate family circles.
Some women only exercise classes also teach self-defense skills.
There has been a boom in exercise and physical recreations, mainly because more and more women have new started taking part in activities to keep themselves fit. Studies have shown that gentle walking climbing stairs, cycling at a moderate pace and other active recreational pursuits help women to stay healthier and more alert as compared to their sedantary counter parts. These changes will help not only her but also her family for we believe that every women can design a healthy home if she believes in the various characteristics which make a healthy , fit and positive personality .