Exercising is another way to lose weight, although the average weight loss from exercise alone is 4-7 lb. Regular workouts are advantageous to increasing high-density lipoprotein cholesterol and lean body mass, and diminishing rapid weight gain. Along with changing eating patterns and increasing physical activity, behavior modification produces gradual change. Drug treatment is another method used for weight loss. With prolonged use, however, loss of weight is minimized as it reaches a plateau.
Some side effects are common.
Successful weight loss involves a combination of these methods that are suitable to the individual in a slow and steady process. Remember who won the race. Fraser G. Preventive Cardiology. Gerber L, Schnall P, and Pickering T. Body fat and its distribution in relation to casual and ambulatory blood pressure. Hurst JW, Logue RB, Rackley CE, et.