Not only are wheat berries nutritious, they also are a new pet of chefs. Cooking wheat berries is not an exact science. Their hardness varies by variety. That's no problem, even for novices, who study with Georgie. Basically, plan on simmering them in salted water to cover for an hour, give or take 15 minutes.
Wheat berries are the whole berries of the wheat.
They have the same qualities as cracked whet. They are available from Wade's Mill, natural food stores, and with grains or natural foods in some large supermarkets. To turn it into an entree, she often adds grilled chicken or salmon. Drain wheat berries and toss with bell peppers, scallions, tomatoes, capers and herbs. Add the dressing and serve, if desired , on lettuce leaves.