Another grain we may mention is buckwheat, a food rich in lecithin and rutin. Sprouts in the Diet For most people, sprouts would be an excellent addition to their diet. However, as no set dietary rules can be established to encompass the case of every individual, we suggest that the reader use proper discretion in their use. Sprouts are best when eaten raw, because cooking always destroys a large part of the nutritional content. The entire sprout is eaten, including leaves and roots.
Sprouts are good eaten by themselves but can also be added to salads, sandwiches, or soups.
They can also be blended for baby food, sauces, and dressings. They can be stored in the refrigerator in a jar or plastic bag for up to two weeks. It is preferable, however, to make small amounts at frequent intervals since seeds and sprouts tend to become rancid when held for too long a time. Since harmful chemicals are created when foods become rancid, every effort should be made to provide fresh foods in the diet. The following represent sample recipes.