Whats Cooking These recipes are supplied courtesy of the Australian Meat and Live-stock Corporation. 1 Heat a heavy based pan on high. Brush oil onto both sides of steak. To seal, cook steak 2-3 mins each side. Turn when juices appear on uncooked side.
Steak thickness determines cooking time.
4 Test steak by pressing with tongs. Rare feels soft. Medium has some resistance. Well Done feels quite firm. 5 Remove steaks from pan, spread with pesto and rest while frying vegetables 1 minute.