Seafish Cooking Grid a very usefull guide to fish cooking times, methods and temperatures, a bit slow to load as it is in graphic form. For a few ideas try our Recipe site . The Nutrition page will be of interest, it also has a link to a site with Omega 3 information. If you like to DIY, or you have caught your own, these pages may be of help. May grow to 1.5 metres and weigh 40 kilos.
Steaks are generally more expensive than cod.
Choose steaks from the head end which are less bony. Available fresh, cold smoked or hot smoked. The back is brown, grey or greenish, with lighter spots and speckles. Can grow up to 80cm. The flesh has good flavour and texture.