The agency said they would authorize such a claim, however, only if there was significant scientific agreement that the claim was true. Quaker Oats felt there was and petitioned the FDA in March of 1995 to allow a health claim on its rolled oats and oat bran. For example, barley is a good source of beta-glucan. Dried beans, lentils, green peas, corn, prunes, and several other fruits and vegetables are good sources of soluble fiber in general. However, until the FDA receives specific evidence regarding the health benefits of other soluble fiber-containing foods, whole oats, oat bran and oat flour will be the only ones allowed to make a health claim.
Studies indicate one needs around three grams of soluble fiber per day to effect cholesterol levels.
At four grams of soluble fiber per cup, oatmeal fits well within the range. For more information, contact your local Colorado State University Cooperative Extension office . Go to top of this page.