The stimulating effect is short lived and leads to drowsiness later on. Don t forget to eat breakfast and snack on fruits and veggies throughout the day. Supplement natural energy with the following energy boosters. Cut down on alcohol and soft drinks that inhibit short term memory. Manage your time well, and get more sleep.
Sleep deprivation leads to memory loss, anxiety and depression.
You should drink at least 8, 8oz glasses of water a day. Dehydration can lead to dizziness, memory loss, heart palpitations, muscle aches, and sensations of hunger. Get a physical. Set realistic and small nutrition goals each week. E-MAIL ME for more information.