When these factors are added to the everyday pressures kids face, the stress is magnified. Even the most amicable divorce is a difficult experience for children. Separated or divorced parents should never put kids in a position of having to choose sides or expose them to negative comments about the other spouse. Parents should always operate in the best interest of their child. Short-term behavioral changes, such as mood swings, acting out, changes in sleep patterns , or bedwetting , can be indicators of stress.
Some children experience physical effects, including stomachaches and headaches.
Others have trouble concentrating or completing schoolwork. Still others become withdrawn or spend a lot of time alone. The biggest stress-reducer for children is a good foundation. Proper rest and good nutrition can help increase your child's coping skills, as can good parenting. Make time for your child each day.