A comprehensive exercise course, which uses a variety of fitness techniques including stretches, low impact aerobics, muscle toning and relaxation techniques.
Students work at their own level.
She has over 20 years teaching experience with a specialization in gerontology. Tighten those hard to work places and build muscles while losing fat. You will gain knowledge of different muscle groups and the safe way to work with weights. Veronique Colas has been a teacher for 4 years and has studied health and weightlifting for 2 years. This is designed for seniors who want to maintain good health and good muscle tone without fear of injury.