As a nation, we consume 450 billion gallons of water every day. Bottled water drinking peaks among those aged 35-44. Drinking water is important in weight loss. Water helps metabolize fat. Water aids in a variety of health problems.
Water can help ease muscle soreness, and assist in digestion.
Water helps convert food into energy. You lose 2.5 to 3 quarts of water per day through normal elimination, sweating, and breathing. The amount of water in an average adult body is 37 liters. The body relies on water for temperature regulation.