In a reliable setting the person coming for help is encouraged to use the time for reflection. Whatever is foremost on the individual's mind is brought to the session. This can be feelings, thoughts, memories, dreams. The therapist listens and tries to help the person make sense of feelings and behaviour. As the relationship with the therapist develops the individual discovers new insights, and more appropriate ways of coping with problems and feelings can be found.
Sessions are regular and frequent so as to give as much continuity and support as possible.
Most Lincoln psychotherapists have had extensive experience as mental health professionals in general medicine, clinical psychology, social work or counselling before undertaking the Lincoln's rigorous training in psychoanalytic psychotherapy lasting a minimum of 4 years. Many members have further post-qualifying training. All Lincoln members are bound by the Centre's ethical code which ensures that patients' confidentiality is preserved and individual autonomy respected. The Centre is working towards an equal opportunities policy. They see people in intensive psychotherapy as well as people who are able to attend once or twice a week.