During the competitive season, taper back to the 2 week level. Overtraining during the competitive season can lead to burnout and poor performance. Some workout is needed to maintain peak condition, but proper rest is just as important for maximum performance. Box jumps are especially strenuous and should be done with caution during the competitive season. Stop all box jumping 3 days before competition.
Squats are a highly recommended exercise.
Do the weight training on non JumpSole training days.