Plus, you can do isometrics and plyometrics exercise for explosive power training. Aerobic Endurance - Continuous Freestyle, Backstroke, Recovery Stroke, Surf Paddling or Cycle Pedaling on the Vasa Trainer will benefit your heart, lungs, and circulatory system. This is ideal for swimmers, triathletes and surfers who cannot get to the water and wish to continue their aerobic base building. You'll burn lots of calories training with Vasa - a real plus for those looking to reduce excess body fat while toning up. Sport Specific Training - Swimmers can simulate Freestyle, Breaststroke, Butterfly and Backstroke.
Surfers can simulate surf paddling.
Triathletes can do continuous freestyle, cycling specific pedaling and running specific plyometrics. Basketball, volleyball, gymnastic and track and field athletes can make amazing improvements in their jumping and vertical leaping ability. The Vasa Trainer can provide sport-specific exercises, conditioning, physical therapy and rehabilitation for every sport imaginable. Rehabilitation - The Pulley Cable Attachment provides the mechanical advantage to safely exercise injured areas, including improving range of motion, strength and flexibility. It's a great tool for physical therapists, trainers and doctors to use with their patients.