Some foam pillows are too high and firm, or too bouncy. Some down pillows are too soft and flat. If your mattress is very firm and you sleep on your side, you many need a thicker pillow than you would on a mattress that allows your shoulder to sink into it. If you sleep on your stomach most of the night, try a soft, oversized pillow that goes under your chest but supports your head and neck. Try sleeping with different pillows or combinations of pillows or simply try a rolled-up towel as a cervical pillow.
Some people prefer no pillow at all.
Lightweight shovels can also help. Some shoehorns have an extra-long handle so you don't have to bend over when putting on shoes. Back to Top Age. . The primary cause of skin aging is sun exposure. Skin that is never exposed to sun will tend to be baby-smooth throughout life.