Keep your car windows closed when traveling. Take the medications prescribed by your doctor. Don't spend much time outdoors when the pollen count, humidity or wind factor is high. Don't rake leaves or mow lawns, as these activities stir up molds and pollens. Don't grow too many indoor plants.
Wet soil is a breeding ground for molds.
Weeds that cause pollen allergies include sagebrush, pigweed and Russian thistle. Most local television stations will alert you to high pollen counts during their weather reports. What's more, because these products do not undergo the thorough scientific tests required of other drugs by the Food and Drug Administration, their effectiveness and safety has not been proven. If you are pregnant or breast feeding, or if you have a chronic illness or routinely take prescribed or over the counter drugs, talk to your doctor or pharmacist before taking dietary supplements. Eighty-four percent of adults say they always wash their hands after using the restroom.