Sleep is very important to the body. Getting good rest will always leave the body and the face refreshed and healthy. One only has to look in the mirror after a night of restless sleep to see the bags, dark circles, and acne that can result from lack of proper rest. Hydration is also important. Drinking eight or more eight-ounce glasses of water a day helps to keep the system clean.
Water is necessary to cleanse impurities and to keep the skin well hydrated.
Last but certainly not least is exercise. Regular aerobic exercise helps to maintain good blood flow and cardiovascular health. This results in your body becoming increasingly efficient with toxin removal. Remember that clear skin is a lifestyle and not something that comes in a bottle. Before you spend lots of money on the latest cure-all facial remedy, turn to your kitchen and run around the block.