Make sure your child is in shape before playing. Conditioning should include stretching, strength training and nutrition. Lack of physical conditioning is a major contributor to overuse and acute injuries. Consider weight training if a youngster is interested. It can begin as young as 10 years old, under strict adult supervision.
Stronger muscles absorb more impact and protect against injury in children and adolescents.
Coaches can encourage safe play by enforcing rules and discouraging overly aggressive behavior on the field. Don't pressure young athletes to play beyond their ability or temperament. In addition to being bad for the body, pushing a child can be bad for his spirit. RSI begins when young athletes have pain when they play. A sign of worsening injury is waking up with pain.