There's not an easy solution to deal with the problem of stress.
Stress is encountered in almost every aspect of our lives.
Like successful weight management, in order to achieve stress reduction we must weave the solution into the fabric of our lives. Through regular practice of stress reduction techniques, symptoms of stress decrease and become more manageable. For the most part, stress is largely under your control. You may not be able to control the situation, however, your reaction in any given situation is entirely under your control. One way to monitor and understand stress in your life is to record your feelings in a diary.