Another good reason to take a walk or hike in the morning, at lunchtime, or after dinner. One of the most surprising ways to help prevent indigestion happens to be avoiding antacid use. Heartburn Heartburn, which is actually any burning sensation from just north of the navel to the back of the throat, may be prevented by foods that contain digestion-promoting enzymes, such as papaya and pineapple. Bromelain enzymes aid digestion by breaking down protein, and help prevent inflammation and swelling by blocking prostaglandins that cause swelling. The protease enzyme papain has been found in some studies to prevent indigestion and neutralize the irritating effects of aspirin and other drugs.
Some research also indicates that papain helps prevent ulcers.
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