Writing is always very personal. It is among the most powerful ways of understanding. It is both diagnostic and deeply therapeutic. Our mind knows when we are writing solely for ourselves. Second, keep what is written in a safe place .
Some people keep their journals locked in the trunk of the car.
The journal retains its healing capacity when kept private, safe and personal. Third, keep your journal simple. An inexpensive three ring notebook with ruled paper is fine. Pick a color you like. By using loose leaf paper, you can carry blank sheets with you and place them in the journal when you return home.