For thousands of years, yoga has been a tool to open the mind and body, bringing transformation. At its core, yoga is a process that involves confronting your limits and transcending them. It is a psychophysical approach to life and to self-understanding that can be creatively adapted to the needs of the times. Yoga transforms you by opening up the physical and mental binds that block your potential, limiting your life.
Transformation is a process that brings newness and interest.
You might think that changing deeply could make you so different that you'd lose touch with those you love and even yourself. Actually, the transformation that yoga brings makes you more yourself, and opens you up to loving with greater depth. It involves a honing and refining which releases your true essence, as a sculptor brings out the beauty of form in the stone by slowly and carefully chipping away the rest. At its deepest level, yoga involves generating energy. Energy is often thought of as a mysterious force which is either there or not, and out of your control.