Instead, do it during the day because exercise stimulates hormones that are nor conducive for sleep. Don't eat heavy meals before bed and don't go to bed hungry. Avoid caffeine at night. If you have trouble sleeping, avoid all caffeine during the day. Skip drinking alcohol before bedtime because it can disturb sleep.
Tobacco use can disturb sleep.
You should sleep enough to feel refreshed and do not linger in bed for long periods after awakening. Adjustments to a sleep schedule should accommodate any minor time changes due to travel between time zones and Daylight Savings.