You need to take pride in your appearance and never let yourself leave the house before looking your best. You need to think positive thoughts, do positive actions and live with a positive mindset. The list of actions necessary to reach your goals could stretch on and on. These are a few broad ones. Challenge yourself to see how many you can name and adhere to.
Weight loss is no exception.
That said, it also doesn t mean that you can t have a great deal of fun and enjoyment along the path to self-improvement. Yes, it will take effort on your part. Six years ago, I was eating at least a half-gallon of ice cream a night. When I started on my self-improvement journey, I educated myself about fat grams and nutrition. Rather it was helping maintain my 275-pound body.