A nutritionally unbalanced eating pattern can result in an inadequate intake of nutrients. Physical activity has many physiologic benefits. A consistent program of physical activity can contribute to a decrease in depression , if it exists. It also improves the feeling of well-being. A minimal or total lack of support systems can be a sign of family problems or of social interaction in general.
Social situations can be beyond the coping ability of a stressed person.
When a person has no hobbies or means of relaxation, they may be unable to handle stressful situations because the individual has no outlet for stress. Refocus the negative to be positive. Talk to positively to yourself. Plan some fun. Make an effort to stop negative thoughts.