There are certainly plenty of good reasons to quit smoking. Your health, family, expense and the smell are some of the reasons. One thing you do know, quitting smoking is tough.
Some studies say nicotine is physically harder to quit than heroin.
That's a daunting prospect. Perhaps, you are one of those who knows you can quit. You have done it many times. Nicotine patches and gum are successful in overcoming the psychological addiction. These programs work by keeping a constant level of nicotine in your system that eliminates the craving for nicotine.