Indulge in moderation. The ice cream, the burgers, the pizza, the beer, it can all be enjoyed from time to time. But make these tempting indulgences a rarity, not a regularity. Healthy eating is perhaps the single most important element to maintaining a trim, fit physique. And if you've never been one to drink water and lots of it, now is the time to take on a new favorite beverage.
Spring water can spring a slew of healthful results.
Fuel your body. Get your eight hours. By that, we mean a good, hearty night of sleep. Of course, the best education one can attain is not in a classroom. It is through experience.