The slow stretching movements tone the muscles and improve flexibility of joints in the body, therefore relieving stress. Yoga is of tremendous benefit to persons with arthritis, fibromyalgia, and multiple sclerosis. Bring a soft rug or mat the length of your body. Class meets on Monday or Wednesday evenings. The slow stretching movements tone the muscles and improve flexibility of joints in the body, therefore relieving stress.
Yoga is of tremendous benefit to persons with arthritis, fibromyalgia, and multiple sclerosis.
Bring a soft rug or mat the length of your body. Class meets on Thursday evenings.