As much as we know about birth and how it works, there is still the element of the unknown, for anything can happen. Remembering that our bodies were designed to give birth and that women have been giving birth since the beginning can help encourage the fearful mother. Indeed, birth is a normal process, and it's truly amazing and beautiful. Birth can be exhilarating and empowering.
Some mothers feel little pain and even describe giving birth as pleasurable.
Other mothers feel quite a lot of pain, especially if they experience the dreaded back labor. But once you hold your little one in your arms, it is worth it all. You can help to prepare by learning about labor and childbirth by reading books and birthstories. Focus on reading joyful birthstories and books that discuss the naturalness and beauty of pregnancy and childbirth. For some women it can also be important to become aware of potential complications and to face any fears you have head on.