Stretching will help you warm up your muscles and get them ready for more physical activity later. The second thing I usually do is run. About 6 or 7 minutes of running will make your endurance better. Stamina is very necessary when playing basketball, because if you have to play 30 or 40 minutes, you have to be able to stay on the court and run the floor. Along with running a mile, I do sprints.
Sprints are different than just running around the track.
Next come the footwork drills. These will go on for about 20 minutes. During footwork drills, I run, cut, plant my feet, then do it again. This is where you can increase your agility and quickness. The power cleans are where you bend down, pick up the 250 pound ball, and bring it up to your chest, under your chin.