Get the support and understanding of your family, friends, and coworkers. Get rid of all tobacco products and ashtrays. You have heard a lot about different ways to quit. This means the nicotine patch, gum, or nasal spray. Any one of these three can help cut back on the urge to smoke.
Studies show that almost everyone can benefit from nicotine replacement therapy.
It's best to talk with your health care professional about your choices. You can buy the nicotine patch and gum at any pharmacy, or get them from your doctor. The nicotine nasal spray is only available by prescription. Get Support and Encouragement Smoking cessation programs can help you learn how to deal with stress and other things that make you want to smoke. You may want to join a quit-smoking program or start your own informal group of smokers trying to quit.