On a physical level, aikido teaches a system of throws and pins that can be used for self-defense against armed and unarmed attackers. On a more philosophical level, the art of aikido is an expression of compassion and protection in the face of aggression. Aikido students learn techniques against both grabbing and striking attacks, and they also learn to move and fall in order to avoid injury. Competitions are not held.
Students work cooperatively to challenge and help each other during training.