Soybeans are the only vegetable that contain complete protein with all eight amino acids. However, unlike many other good sources of protein, soybeans are cholesterol-free and very low in saturated fat. Soy also contains many vitamins and minerals, such as folic acid, iron and calcium. Vitamin E. Abundant in soybeans, it has been studied since the 1940s and can help reduce the chances of everything from acne to gallstones to heart disease. Also found in meat, fish and poultry, it promotes metabolism and energy release and also ensures proper function of red blood cells and the nervous system.
Soybeans are in the news almost daily.
Talk with your doctor. Copyright 2000 Lee Seed Co.