Study guides are available in the staff development office and can be mailed upon request. Participants register for each half-hour time slot. Comfortable shoes and clothing are recommended. It offers suggestions for healthy shopping, cooking, menu planning and modifying recipes. Participants select one session to attend.
Space is extremely limited to allow for discussion and questions.
A four-week diabetes management program offered twice a year by certified diabetes educators. The classes explore such topics as medications, nutrition and exercise. Participants are encouraged to bring a family member or close friend at no additional charge. All sessions will be held in the back of the cafeteria at OSF Saint Anthony Medical Center. The OSF Saint Anthony Center for Health Fitness offers a number of classes, including yoga, body sculpting, step aerobics, cardio-kick and other fitness classes for all levels and abilities.