Written by two prominent nutritionists this book focuses on nurturing the body rather than starving it, encouraging natural weight loss and helps readers find the weight they were meant to be. Readers learn how to reject diet mentality, how three eating personalities define eating difficulties, how to feel feelings without using food and more. For People Who Say They Don't Have Time to Cook Healthy Meals. More quick recipes that your family will enjoy. All recipes are low in fat and delicious.
Special section focuses on fat.
Worksheets are included for people to determine the amount of fat that is okay for them to eat. Also a list of common foods with their fat content. All recipes have nutrient information such as grams of fat, carbohydrate and diabetes exchanges. Highly recommended by physicians and dietitians. The authors prove that you don't have to sacrifice taste and texture by avoiding meat.