All of us become stressed once in a while. When we work, the workplace is one of the most stressful business environments.
Stress activates the adrenal glands.
It increases heart rates, and sends blood pressure soaring. However, when these stresses are repetitive and excessive, they can lead to a host of adverse conditions. Exercise is one of the key answers. Exercise has been proven to break down the body's resistance to insulin, help end stress eating, and alleviate the cravings for alcohol and tobacco. Exercise will resist the onset of diabetes and memory loss.