Fluoride rinses are most effective if used at bedtime. Do Not Smoke -Smoking is just plain terrible for your mouth. Stain and yellow teeth are the obvious problems, but the hidden damage is far more threatening. Smokers are much more likely to suffer oral cancer than non smokers. Periodontal disease in smokers is more severe, progresses faster, and responds very poorly to treatment.
Smokeless tobacco is problematic as well, with a high risk for oral cancer and gum damage.
However the regular check up is important as well, including x-rays. In addition, these problems are much easier and less expensive to fix when caught early. A filling costs less than a root canal and crown, early non surgical treatment is cheaper and easier than gum surgery, and small oral cancers are easily cured whereas advanced lesions result in complex, disfiguring treatments or even death. Sealants - Most decay in children and young adults is found in the grooves on the biting surfaces of the back teeth. These deep pits and fissures are out of the reach of toothbrush and toothpaste.