Here are some simple tips to help you manage your work efficiently while making sure your baby is taken care of.
Supplies Buy or rent a good breast pump.
There are many on the market, so choose the one that best suits your needs. Have plenty of nursing pads and breast shields, as they help make you feel more confident. Bring disposable wipes and paper toweling for easier clean-up and tape or labels to mark the milk containers. If you don't have a refrigerator, bring a small cooler with a plastic refreezable ice pack. When to Breast Feed or Pump Use your time at work as efficiently as you can and try to structure your schedule so you don't have to rush.