Sleep Disorders Learn about alternative therapies for sleep disorders. Insomnia, probably the best-known sleep disorder of all, may be due to early or frequent awakenings or to trouble falling asleep.
Some sleep disturbances are signs of serious physical or psychological problems.
That's why getting a thorough examination by a qualified M.D. is a good idea before trying to treat anything other than occasional, minor problems on your own. Traditional Chinese medicine Vitamins and supplements Ayurveda Healers design a program of breathing exercising, massage, and meditation for your specific disorder. Learn more about ayurveda . Herbal remedies Valerian root is a widely used sedative in many countries, routinely prescribed for insomnia. Recently, though, an influential report cast doubt on valerian's powers to help people doze.