Usually found on the side or back panel. These guidelines are not to be substituted for you complete regime. Consult with a registered dietician as your physician instructs you to. These proteins are found in meats, fish poultry, cheese, eggs, milk, dried beans, legumes and some nuts. Starches and Bread.
Vegetables can be fresh or frozen, canned low sodium is also acceptable.
Fruit has about 15 grams of carbohydrates for a total of 60 calories. The serving size varies. Milk is usually one cup or 8 oz. Fats store in the body for extra calories for in the future. Avoidance of saturated fats and choose polyunsaturated or monounsaturated fats instead.