Squash is a good source of vitamin C and provides some dietry fibre as well as a selection of other vitamins and minerals. Squash is low in kilojoules. Sweet corn is an excellant source of dietry fibre and complex carbohydrate. It is also a good source of iron and supplies small amounts of protein and many minerals and vitamins. Tomatoes are an excellant source of vitamin C, a usefull source of vitamin E with some vitamin A and dietry fibre.
Turnips are an excellant source of vitamin C and a good source of dietry fibre.
Zucchini are a good source of vitamin C, supply some dietry fibre and small quantities of many vitamins and minerals. Apples are considered an important food in promoting good health. One medium apple contains 80 calories, five grams of fiber, and zero fat, cholesterol, or sodium. Fiber is beneficial to the body because it helps lower cholesterol. Apples also contain flavonoids, substances that prevent heart disease and some types of cancer.