Thai stir fry vegetables Reduce the oil if you prefer, but the oil adds a more substantial flavor.
Water helps to cook the vegetables.
A little sugar is also a nice addition, off-setting the saltiness of the sauces. Add the garlic. Immediately, add the cut up vegetables. Cook, stirring constantly until cooked slightly, approximately 2 minutes, depending on the vegetable. Continue to stir fry until the vegetable is cooked through.