Certain nutrients have antioxidant capacities. These include Vitamin A, Vitamin C, and Vitamin E, along with associated nutritional factors and phytonutrients. Vitamin C is important to the immune system and teeth, gums, bones, wounds, reducing scar tissue, blood vessels and collagen synthesis. It is an important antioxidant. It may be important in relation to the common cold, in dealing with nitrates, and in risks of certain cancers.
Vitamin E is an important antioxidant.
It facilitates utilization of oxygen. It helps strengthen blood cells and blood vessel walls and may play a role in the way the body deals with normal healthy blood clots as well as playing a role in normal heart function and reproduction. Many studies have shown the importance of this important antioxidant nutrient. Next to Carotenes and Vitamin C, Vitamin E has probably received the most attention. Doctors Wilfred and Evan Shute first showed years ago that Vitamin E may save lives.