Causes Poor diet, especially if large amounts of refined carbohydrates and sugar are consumed. Gout often results from the formation of monosodium urate crystals which are derived particularly from meat. Their elimination is inhibited by alcohol. Excess alcohol, which injures the kidneys and prevents the excretion of uric acid, is a cause of OA and of gout. Poor digestion, excess saturated fats, obesity, constipation, hormonal imbalance and lack of exercise are all thought to be contributory factors.
Smoking increases the toxic load in the body and probably contributes to arthritis.
It also diminishes the vitamin C levels in the blood and affects other nutrients, lack of which can cause arthritis. Food allergies - citrus fruits and dairy products often provoke arthritis. Tea and coffee drinking also rob the body of valuable nutrients and this may pave the way for arthritis. Adverse emotions which seem to be associated with arthritis are anger and a wish for revenge. Often there is an ongoing emotional conflict.