It can help resolve sleep problems. It also increases the release of endorphins from the brain-which elevates mood and a sense of calmness. Some research even suggests exercise-produced endorphins may help improve memory. And, it slows the loss of calcium from bones which in turn cuts the risk for osteoporosis. Several studies suggest that adding soy to your diet may help relieve hot flashes and reduce the increased risk for both osteoporosis and heart disease.
Soybeans contain isoflavones, a substance that looks and acts like estrogen in the body.
As estrogen imposters, isoflavones may help fill the void and minimize the side effects of estrogen loss. Exercise, plus these nutrients, slows the breakdown of bone. It may help minimize hot flashes, and it may have a heart-protective effect. One choice in menopause, hormone replacement therapy, may increase the need for several B vitamins. Eat three or more servings of fortified grains each day to get a good supply of B's.