Sensitive, trained hands can detect tiny deposits and imbalances in the feet and by working on these points, the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased and circulation and elimination are improved. This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse. For the most part, the treatment is very pleasant and soothing. There may be a little discomfort in some reflexes but this is fleeting, and is an indication of tension or imbalance in a corresponding part of the body.
Treatment usually lasts for about an hour.
A number of sessions will probably be necessary as the benefits of reflexology build up gently and gradually. The total number of sessions, and their frequency, will depend on your own body's requirements and your reflexologist will discuss this with you. After treatment, there may be a temporary reaction as the body readjusts or releases toxins. This is transitory and is simply part of the healing process. Once your body is back in tune, you may choose to continue regular treatments to maintain your good health.