Fats are generally classified as saturated, polyunsaturated and monounsaturated. It's critical to pay attention to the type of fat in various foods. Focus on decreasing saturated fats and choosing sources of monounsaturated fats like those found in olives and olive oil. Fat Most commonly found in foods of animal origin. Polyunsaturated Fat Most often found in foods of plant origin.
Sources are corn, safflower, sunflower and sesame oils and some nuts and seeds.
Monounsaturated Fat Also found in foods of plant origin. Sources include olives and olive oil along with canola oil, nuts and avocados. Recommended Sources of Fat Health experts recommend that no more then 30 percent of daily calories come from fat sources with most of your fat intake coming from polyunsaturated and monounsaturated fats. Medical experts are concerned about the two main ways that cholesterol is carried in your bloodstream. HDL seems to have a protective effect against heart disease.