Cut down on total fat intake. And fat-loaded calories are going to mean a weight gain for you, especially if you don't get much exercise. A high-fat diet may increase your risk of developing cancer of the breast, colon, or prostate. Limit consumption of alchoholic beverages, if you drink at all. These risks are greatly magnified in cigarette smokers.
Some evidence also suggests that regular alcohol consumption increases breast cancer risk in women.
Heavy alcohol intake can result in liver cirrhosis, which may be associated with liver cancer. Nitrites are used to prevent spoilage and maintain food color. Vitamin C compounds can be added to these foods, in order to help prevent the nitrites and proteins from forming the carcinogen. This is though to be less hazardous. Always check the ingredient label , if you are unsure of what's in a particular food.