Eat soft foods that have been moistened with sauces or gravies. Try sucking on hard candies or popsicles and drink plenty of fluids. A room humidifier may help by moistening the air. Tooth loss or mouth pain can be an obstacle to good eating. Dentures should be adjusted for a proper fit.
Softer foods are easier to chew.
Drinking plenty of water or other fluids with meals may make swallowing easier. Many older adults say they just aren't hungry. There are many factors that influence appetite including digestive problems, certain medications, depression or loneliness. To encourage eating and appetite, keep portions small, allow plenty of time to dine, eat smaller meals more often, prepare attractive meals, play dinner music, eat meals with friends, and increase physical activity where possible. Consult a physician if the lack of appetite results in unwanted weight loss.