We were established in 1979. A full track and field program is conducted every Thursday, during the months of October to March, from 7 pm to 10 pm at the AIS Athletic Field, Bruce. Standards vary from beginner to the elite, everyone is welcome to compete at their own level. Monthly handicaps in running and throwing, the runs at various locations around Canberra and the throws at the Masson street throwing area in Turner. Competition at local, state, national and world track and field championships.
Standards are in five-year age groups, with performance records kept in all events.
A monthly newsletter which includes a calendar of events, all results and articles of general interest. Training Pack runs are held most Sunday mornings when there are no competition runs scheduled. Various distances and abilities are covered. Throwing sessions are held at the Masson Street throwing area in Turner on Sundays at 10 am. Sprint sessions are at the Bruce TAFE grass track from 10 am on Sunday and also at the Woden Athletic track from 5.30 pm.