Both strength and power training give a physique a look of power not seen on today s bodybuilders who practice pumping movements exclusively. Compare the bodies of the current Mr. Olympia, Ronnie Coleman, a competitive powerlifter with runner-up Flex Wheeler, a man who is known for his less aggressive training approach. Ron Coleman has a density and ruggedness in his frame which screams power. If you re looking for an added edge in your physique, supplementing with power moves may be the ticket. Specific exercises, like squats, rows, deadlifts, and bench presses are ideal.
Technique is equally important.
Your goal should be to add weight progressively without sacrificing form. Anything that makes an exercise easier removes stress from the body. It s this stress which increases strength. A bodybuilder lifts the weight as easily as possible. Though this distinction exists between the two, you still want to perform your exercises like a bodybuilder.