Help is at Hand' Series. The first leaflet was published seven years ago and the topics covered are continually expanding. Over four million leaflets have now been produced by the College. These brochures are provided to educate parents and families about psychiatric disorders affecting children and adolescents. This page has collected a variety of methods to help people get to sleep.
Several techniques are unlikely to be known, but effective.
Not a lot of support for the methods, but helpful suggestions for the insomniac. The National Sleep Foundation is a nonprofit organization that promotes public understanding of sleep and sleep disorders and supports sleep-related education, research and advocacy to improve public health and safety. This site provides a comprehensive overview of the Foundation including activities, publications, general sleep info, and related links. Content is both informative and well-organized. An interesting site about sleep disorders and anxiety, including poetry, treatment and self help groups.