However, with the demands that you may be faced with as a student athlete, it may not be as simple as it sounds. As you continue to plan and prepare for your future beyond high school, it is important for you to know how to deal with the pressures of everyday life and to be able to manage stress successfully. Stress is an everyday fact of life. It is something that you can't avoid. Stress is any change that you must adjust to.
Stress is essential to life.
It can provide motivation and cause you to make a decision or take action. Whether the stress you expericnce is a result of major life changes or the cumulative effects of minor everyday build ups, it is how you react to stressful experiences that makes the difference. To be healthy not only includes being in shape physically, it also includes having positive mental health such as feeling comfortable about yourself and your abilities, feeling comfortable about others and being able to meet the demands of everyday life. At NextLevel, we encourage you to strive to achieve your full potential, we want you to be successful in all aspects of your life. Get up 15 minutes earlier in the morning.