The cream should be used for two to three weeks per month. Rub the cream into areas of thin skin, such as the neck,upper chest, breasts and inside arms. Rotating among the various areas maximizes absorbtion. Always adjust your natural progesterone to your needs. If symptoms disappear or reapear use less.
Shelf life is is two years, sealed.
Keep it away from heat. Can be kept in the refrigarator but should not be frozen. Use in the weeks after opening. Before products taken by mouth can begin supporting body organs and processes, they must survive digestive juices and be processed by the liver, where much of the potential value is lost or altered. By applying a natural cream directly to the skin, ingredients bypass the digestive system and can immediately begin helping the body with nutritional building blocks needed to create the body's own optimum levels of balance.