As June comes and daily temperatures exceed 100 degrees, it s time to start thinking about some exercise alternatives. Walkers and joggers tend to work out early in the morning when temperatures are the coolest. Riding a bicycle early in the morning is also a great form of exercise. Starting soon, temperatures can stay above 100 degrees even in the early evening. While exercising at this time is not impossible, it s still very difficult and takes its toll on your body.
Swimming is a great form of exercise during the summer.
The easiest place is in your own backyard. In addition to swimming laps, there are additional ways to exercise in the pool. Several resistance fins and arm paddles are available to offer resistance at whatever levels you can tolerate. These exercises can be done in the shallow or deep end of the pool. Jogging in the pool can also be another great form of aerobic exercise.