The techniques can be used against a variety of attacks and body types. On another level, Aikido is great exercise, great people, and great fun. It's an enjoyable activity to spend time in, to do after a long day at work or at home, and it brings one into contact with a diverse and interesting group of people from many backgrounds. It is applying our training to every one of our activities, to the way we live our daily life, to every breath we take. Most styles of Aikido have no competition or tournaments.
Training is done in a dojo, or training hall.
The dojo has padded mats, since Aikido is a throwing art. Aikido practicioners do a lot of falling - which they learn how to do in a safe manner. Techniques end in one of these throws, or in a joint lock or pin. Generally, in a class, the instructor will demonstrate a movement or technique, then the class will break up into partners or groups and all the students will practice, under the guidance of the instructor. These events are generally taught by one or more high-ranked instructors.