We have provided a brief description of the classes scheduled for this semester. Advanced aerobic choreography utilizing the Reebok step for an intense superworkout. An intermediate to advanced workout. Mindful, complete body workout to produce healthier abdominals and lower back. A variety of unique movements work all major muscle groups and keeps the heart pumping.
Water helps to reduce stress to the joints.
A great workout for all levels . The class is held in the shallow end of the pool. This is a great class for beginners through advanced participants. A variety of unique movements will work all major muscle groups while keeping your heart pumping. Increase muscle tone with this strength training class.