Continue exercising within guidelines during pregnancy. Get in the habit of lying on your side when you sleep. Find time to get off your feet and lie down for 30 minutes on your side. If you have other children, find ways to get some rest during the day. If they take a nap, get some rest of your own.
Some women complain of stuffiness in their nose or frequent nosebleeds during pregnancy.
Some researchers believe these symptoms occur because of changes in circulation due to hormonal changes during pregnancy. This can cause the mucous membranes of your nose and nasal passageways to swell and to bleed more easily. Don t try different medications to help, such as decongestants or nasal sprays. Many of these are combinations of several medications and may be ill-advised during pregnancy. It may help to use a humidifier, particularly during the winter months when heating may dry out the air.