When it comes to asthma, walking fits our qualification for Asthma Friendly and if you're out of shape, it's a great way to get started on a new exercise program. You can start with short walks around your neighborhood and the only equipment you need is a good pair shoes. Depending on asthma severity, the distance you'll cover will change. For some severe asthmatics, short walks around the house may be as much as can be tolerated. The key will be to do a little more each day.
Treadmills are a good way to walk indoors, gauge distance, and set goals.
Treadmills are great for times when the weather is bad and they can be adjusted to provide an incline for those ready for more strenuous activities. The main drawback with a treadmill will be cost and they're not very conducive to group activities. An often heard complaint with treadmills is boredom. Setting one up in front of the TV might be a way for your favorite couch-potato to get some exercise. Mall walking is another way to enjoy walking indoors.