They can be mixed with cereals and raisins for nutritious trail mixes. The Georgia Pecan Commission and the Walnut Marketing Board have devised ways to use nuts in everyday foods. Toast chopped nuts and add to simple steamed vegetables such as green beans or squash. Add them to cereal or buy cereals that contain nuts. Glaze nuts with sugar and cinnamon or savory spices for snacks.
Toasting brings out the flavor of nuts, especially pecans, walnuts, and almonds.
To do it, spread nuts in a single layer on a baking sheet. Bake at 300 degrees for 10 to 12 minutes, stirring often. Allow to marinate while preparing remaining ingredients. When ready to assemble salad, toast walnuts in 350-degree oven for 10 minutes, stirring occasionally. Cool and chop coarsely.