Taking the Heat Be sure to protect yourself against heat-related illnesses like heat stroke and heat exhaustion. Pregnant women, seniors and people with heart or lung disease should be especially cautious. Avoid prolonged exposure to the heat and sun. Schedule yard work and exercise during early morning or evening hours. Drink plenty of fluids even if you're not thirsty.
Water is the best choice.
Use an air conditioner or fan to keep air circulating. A Real Stinger With the warm weather come bees, wasps and hornets. Here are some helpful tips to prevent those unpleasant bites and stings. Avoid bare feet and sandals when walking in grass. Use insect repellent.