No one loses when we begin to love ourselves. That love naturally spills over into the surroundings. Everyone will benefit and we'll have a healthier foundation for giving to others. We need a nourishing routine that feeds us daily and includes regular contact with pure consciousness. During massage we can pay special attention to any stiffness in the shoulders, spine and chest.
Yoga postures can help open up the chest and increase blood flow.
The subtle function of the heart is to unify opposites, to bring ourselves and all of creation back into Wholeness. Dr. John has been a board certified family practice physician since 1977. Vicki has taught the Transcendental Meditation technique since 1973. Together they offer an Ayurvedic consultation service in Muncie.