Shorts, tights or leggings, and T-shirt or leotards. Wear comfortable, non-restrictive clothing. Shorts, footless tights or leggings, and T-shirts or leotards are suggested. Wear comfortable, non-restrictive clothing. Shorts, footless tights or leggings, and T-shirts or leotards are suggested.
Special emphasis is given to inverted postures and breathing exercises.
By permission of instructor. Wear comfortable, non-restrictive clothing. Shorts, footless tights or leggings, and T-shirts or leotards are suggested. Tai Chi Chuan is an ancient system of physical and mental harmony - gentle exercise that emphasizes relaxation, balance, and coordination. Classes are presented in Yang style, as taught by Cheng Man-Ch ing.