Weight training has obvious benefits according to Scott. Both coaches also use agility drills like shuffling from side to side, crossover steps, and back peddling. De Monte said the explosions really help players develop speed where they need it most. The combined preseason training and playing adds up to about 15 miles of running per week. Because of the lightning pace, strong shoulders and arms are a must to get a pass off quickly.
Strong wrists are also important for stick handling.
For passing, the stick is up above your head and you need to have a strong throwing motion that starts in the shoulder. Strength also plays a role in staying on your feet. After all, lacrosse is a contact sport. In fact, De Monte admitted that it's a very high contact sport. As long as players don't cross their sticks they're allowed to body check, like throwing a shoulder.