A positive behavior change should be taken seriously with a full commitment, or it probably will not last. Setting Goals One powerful motivating tool for personal progress is setting goals. Goals help keep you focused on what you hope to accomplish, until you set new ones for even further development. Learn about is what is referred to as the Inverted 'U'. It is a good graphic image that serves to remind us of our need to balance our behaviors.
Wellness is primarily a matter of balance.
Every semester, we select a friendly group of 15 to 20 undergraduate students to help us serve your wellness needs.