H atha Yoga, practiced by many celebrities such as Kareem Abdul Jabar, Sting, Carole King, and the Miami Dolphin's star quarterback Dan Marino, emphasizes physical postures and breath techniques which according to medical studies result in increased blood circulation, body flexibility, and enhanced body detoxification. N o matter what Yogic path one chooses, however, it is recommended by all Yoga teachers that when practicing Yoga one creates a sacred space. Natural cotton clothing, candles, fragrant plants, and a devotional altar all contribute to the perfect atmosphere.
T here are numerous yoga centers that offer daily classes and regular workshops.
W hy not treat yourself to an enriching and serene vacation at one of the spectacular retreats listed in our Favorite Yoga Links area.