Now do it again a few days later, substituting orange juice for the carbonated drink. You'll feel the truth of this the next morning. What I haven't seen addressed is the problem with plastic milk containers. The formaldehyde in the plastic leaches into the milk and you ingest it when you drink the milk. Formaldehyde is also known as embalming fluid.
Undertakers use it to preserve dead bodies.
If you think this stuff just passes through your body, think again. A lot of undertakers these days will tell you that when they embalm people today who died in their 20's and 30's, they need to use only half the usual amount of embalming fluid that they use on older folks. The plastic milk container manufacturers have supplied the difference. B vitamins are your growth vitamins. Sugar also interferes with the gastrointestinal tract, causes baldness, makes the body a better place for parasites to thrive in, and brings numerous other deleterious circumstances to the body.