It's found in coffee, tea, soft drinks and chocolate. Caffeine may increase your sense of anxiety. Also avoid over-the counter diet pills, and cough and cold medicines. Use anxiety medication if it helps. Your doctor may give you medicine to help reduce anxiety while you learn new ways to respond to the things that cause your anxiety.
Support groups can also be helpful.
The most important thing is to take action . Any action you take will be helpful because it will give you a sense of control over your anxiety.