Stress is an abnormal condition that disrupts the normal functions of the body or mind.
No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives. Symptoms range from mild headaches, occasional bouts of insomnia, overall restlessness, digestive problems, irritable bowel syndrome, constipation and diarrhea, and abdominal pain. Death of a close family member. Death of a close friend. Major personal injury, illness or pregnancy.