Hawaii's Body by Janis Exercise Videos for Women over 35. She has influenced literally millions of people during her thirty-year career designing fitness programs for the military, airlines, trade associations, and private individuals. She is currently in production on a new series of fitness videos and is preparing a book on aging gracefully and mastering menopause.
Some tapes get so boring after a while.
As I work out, these tapes take me around the Hawaiian islands. The mix and match workout gives me a completely different program every day. I purchased Janis' tapes a few years ago when I was overweight and very depressed.