In fact, being able to accept oneself despite shortcomings is a sign of wisdom. Mr Chan also stressed the importance of financial stability and physical health. Mr Chan further suggested that older people cultivate an interest in activities that they can enjoy doing - be it community service or religious undertakings. Having good friends is also an added incentive. They provide an avenue to talk, share and relieve stress.
Some friends become very good counsellors.
Most importantly, older people should have good family relationships. A good relationship needs to be cultivated when young. The Mental Health Awareness Campaign which lasted seven weeks included forums and workshops which covered a wide range of topics from effective communication and family relationships to caring for the elderly and a focus on humour as a mental activity to keep the mind and body in top form.