There are many methods of meditating. The most popular type, which is also the most beneficial for beginners, is guided audio or C.D. recordings. These will guide you through a variety of methods. Once you learn the techniques you can practice them on your own. There are hundreds of meditation and relaxation methods practiced throughout the world.
Several types seem to be prominent in our modern society.
The walking meditation, observation of your body in motion Colour imaging, visualizing colours externally or internally Affirmations, either direct or subliminal Emotional, usually love centered. The first four practice the stillness of the mind. The latter practice a variety of techniques to focus thoughts, emotions, feelings or physical awareness. Choose a variety of methods and try to include both stillness and internal focus. Rest and Recovery Rest and recovery is when the body maintains, repairs, and rebuilds itself.