You can only work at moving one ball at a time. You must dribble the ball back to the corner. Since this is a competition, and fun, the players will not look at this session as a fitness exercise. Since there are only 12 balls, players must steal from other groups. Players need to keep their heads up and be aware of how the game is developing.
Variations Let younger players use their hands to carry the ball first.
Let players steal the ball from their opponents while they are dribbling. Pulse levels should be monitored throughout the exercise to determine if players are reaching maximum work levels. Active Radio House rules Former big league pitcher Tom House joined us for a live online talk about the importance of biomechanics and mental preparation for ball players of all ages and skill levels. Get on our message boards to access an online metropolis of coaches, parents and players. Spotlight sites Best of the best See how webmasters like you create awesome homes for their teams and leagues.