If you've tried before and didn't make it, take what you've learned about what works for you and maybe try a new method this time. The important thing is not to give up. Aids like the patch, nicotine gum and medical treatments like Zyban, combined with a visit with your doctor, have been found to almost double quitting rates. That's when withdrawal symptoms are the strongest and your body is still dependent on nicotine. Planning ahead on how to handle these feelings is key to helping you get through these difficult times and remain smoke free.
Studies show that a support network is key to success.
A health-care professional, like your family doctor or pharmacist, can be an important link in your support network. You can also rely on family and friends for support, or join a self-help group. Individuals who smoke can also contact their physician for contest information.