This feeling of achieving success at eating promotes a positive atmosphere and helps prevent eating problems. Make foods easy to handle . Children enjoy eating foods they can hold. Small sandwiches, raw vegetable bits, meat in bite sizes, and fruit and cheese in small pieces that can be picked up with the fingers make eating much easier. Some parents consider giving their children vitamin and mineral supplements, particularly if the children are irregular eaters.
Supplements do provide some of the vitamins and minerals needed by a child.
However, supplements do not provide protein, carbohydrates and fat needed for growth. Furthermore, to be totally effective, most nutrients need each other. For instance, the body needs vitamin D, phosphorous, calcium and protein together to make good bones. The best way to help children get these nutrients is to encourage them to eat a variety of foods. If you think you should give your child a supplement, check with your doctor or dietitian.