However, experts now recommend strength training for nearly everyone, no matter what their age, sex or physical fitness level. It builds strong muscles, which support and protect joints, decreasing the possibility of injury. It increases bone mass, which helps guard against osteoporosis and fractures. It even boosts your metabolism, replacing fat with muscle helps your body burn more calories even while at rest. Getting started isn't as hard as you might think.
Videotapes are also a good resource.
Or contact your local fitness center, where an instructor can help develop a routine that's right for you. Mark December 5th on your calendar for Session 1 of the Farm and Family Workshop. More information will follow.