The Complete Guide for Immigrants and Americans Life in the USA is a complete guide to American life for immigrants and Americans. All rights reserved. There is no reason to think that just because a person becomes older, he or she must become resigned to chronic illness or a lifestyle revolving around doctors, hospitals and medications. It's a basic truth that people who no longer work or who have changed careers under the easier circumstances of retirement have less work-related stress, more time to do mild exercise, the leisure to prepare healthful foods and many other advantages that can protect and enhance health. A great number of illnesses result from bad habits or outside forces that a person with a healthy attitude can eliminate or control.
Stress is an obvious example.
While widely accepted in many other countries, cigarette smoking is considered unhealthy and unpleasant in the United States. The government and private organizations sponsor major anti-smoking campaigns. An even greater killer is heart disease, which can often be controlled or eliminated through diet. Healthy Life Style. The combination of frequent moderate exercise and a sensible diet is important on a lifelong basis, but more important for elderly people.