An order of buffalo wings can fit into a healthy meal plan. Look at the big picture of total food intake. Variety and moderation are keys to smart eating. Many people try to make too many big changes at once and give up completely when they fail to stick to them all. Make small changes over time that you can stick to forever.
Small steps work better than a big leap in the long run.
Try new foods. You may be surprised at how delicious a new dish is, plus a wide variety of different foods ensures nutrients essential for good health. It can also be exciting to experiment with new recipes. Balance what you eat and your physical activity over several days. No need to worry about one meal or day.