Fasting does not mean drinking water all day and not eating. You can warm this and add some honey or molasses to the mixture. From the moment you drink it, your liver will start to detox until the next thing you eat. The liver is a very important organ in the body and we would be doing a great service to our selves, to incorporate this daily practice into our lives. The beet fast for the liver, the gallbladder fast and the banana fast which replaces all the proteins in the body on a cellular level.
Some people like fasting and others find it difficult.
Mick goes into the cause of degenerative diseases and how we can reverse this process by detoxification and rebuilding the body. A must read for anyone who believes that we are responsible for our state of health and wants to be healthy. I recommend this book because having lived a yogic lifestyle since 1975, I have found not everyone is willing to go through a fast. Mick's suggestions and method is one of the most gentlest and effective processes I have found. It could take a day to years but eventually truth prevails.