Skull crushers flair my tendonitis in my elbows. Does anyone else have any good tricept power excercises that will help isolate the tricep. Also I get a LOT out of reverse grip benchpresses. I either lay on the floor or a bench and bring the DBs down with the palms of the hands facing each other and when I get about halfway down I rotate back behind my head into an ext and press back up. I do 6x8 with these and rest 15 seconds between sets.
Triceps are critical to a big bench and lockout.
Without them you will never finish the lift. Tric exts are great exercises, albight not the only way to get big and strong triceps. There are also cl. You piqued my interest. I need a better description though.