For first time students, it is best to book your appointment with a friend, however, we are happy to appropriately book your partner. This is great for students who are at an intermediate level and familiar with the terminology or who enter the Pilates experience already in good physical condition. The Duet session moves faster than Solo sessions. Although this is a group session, this session is still individualized to your workout level and goals. Once you have completed a series of Solo and Duet sessions, are in good physical condition and feel comfortable working with others, a Trio session is recommended.
Trios move the fastest of the three session types.
Learn Pilates and postural form, breathing, control focus and Pilates Mat movements. All ages appropriate. Stretch, strengthen, walk, run and perform movement patterns. Accompanied by rhythms of breath, drumming and music. Previous Pilates or dance training recommended.