Fat Fat is the main fuel for the body, and the main form of fat is triglycerides. There are two main types of fat in food, saturated and unsaturated . Saturated fat is solid at room temperature, while unsaturated fats are liquids, or oils. Saturated fat is linked to heart disease and high cholesterol.
Unsaturated fat is better for the body, and in fact can reduce blood cholesterol levels.
It also helps lower blood cholesterol levels. Examples of this fat or oil are corn, soybean, and safflower oil. It is better for the body than saturated fat. Olive oil and canola oil are examples of this type of fat. In small amounts, this will not be harmful or have an ill effect on health.