Grab a frozen bottle of water as you leave your house in the morning and keep it in your car. When you get back to the car, chances are it will be nicely thawed and cold to drink. Another idea is to wrap it in a towel and carry it in your briefcase or handbag. Take it with you to the office or wherever you go. You can refill the bottles and always keep some frozen in your freezer, ready to go.
Television is an incredible trigger to eat.
This is extremely important. Watching television usually causes a spontaneous trigger to eat whatever is handy, and this spells disaster to any healthy eating or weight loss plan. We are, of course, totally inactive when we watch television. But, there is an even greater negative to our healthy eating plan than this inactivity. And whenever this happens, we are usually in close proximity to the kitchen.