Do not get the cream into your eyes. Do not wrap or cover an area once you have used the cream. For complete instructions, see directions outlined in packaging. Exercise your joints daily. Stretch before and after exercise.
Strong muscles can help prevent limitation of activities.
If you become sore, stop and rest. Try to maintain a good posture throughout the day. Stand up and sit up straight. If you are overweight, try to lose weight. Apply heat to your joints for 20 to 30 minutes each day either by showering, bathing or using a heating pad.