We find examples of both in the Solar System. A tidal rotation lock is the simplest kind of resonance. Planets and their satellites cause tidal bulges in one another. As the objects rotate, the tidal bulges move through their interiors and encounter friction. The satellites, being smaller, tend to become locked first.
Satellites also slow their planets' rotation.
The satellites of the Jovian planets are so small in comparison to their planets that their effect is negligible. The moons of Mars are so tiny they have negligible effect also. Pluto and Charon always show the same face to each other. For a long time, astronomers thought Mercury was tidally locked to the Sun as the Moon is to Earth. You would see the Sun stand still, reverse slightly, then go forward again.