I hope these self care techniques are helpful in your daily caregiving. Time off from caregiving keeps us refreshed, healthy and makes us better caregivers. No one can do the enormous task of caregiving alone without help. Social Workers may ask their administrators for a temporary change in work responsibilities to prevent burnout. Try attending a support group, or for nursing home staff, having an outlet at work, whether through a co-worker or supervisor.
Some people find keeping a journal helpful in expressing themselves.
Start by taking 10 minutes for yourself everyday to decompress your physical self. Thank you and congratulations for being a caregiver. It is a tough, often unpaid job, with little recognition. Reward yourself with a movie, day off, long bath, spend time with a friend or loved one, etc. Be kind to yourself and say thank you to other caregivers.