These are considered starches in the diabetic diet. Sweets are a more concentrated form of carbohydrate, and can be part of the diabetic diet if included as part of the total carbohydrate allowed. For example, about cup of most ice creams is equal to one carbohydrate choice. Many low fat foods use more sugar or sweeteners to make up for the lack of fat. Free foods contain less than 20 calories per serving and are not counted as carbohydrate choices.
Seasonings are also free, such as garlic powder, herbs, paprika, etc.
Be aware that counting carbohydrates is only one part of a well balanced meal plan. Eating foods that are lower in fat, higher in fiber, and learning to make healthier choices overall, such as eating more whole grains, can be incorporated in a meal plan that can help to lower triglycerides, or meet other goals, such as weight loss, if indicated. This is why meeting with a registered dietitian to plan an individualized meal plan is paramount. Hopefully, this article will help take some of the mystery from carb counting and will help in making better choices. Inc. PageWise makes no representations about the content published on this site.