Women are encouraged to view smoking as sexy or glamorous. Learning about your smoking addiction, finding out why you smoke, identifying coping strategies, becoming aware of high-risk situations, asking friends to help, and setting your quit date should all be a part of your quitting strategy. Therefore, you may want to try to stop at the end of your period to experience less intense withdrawal symptoms. Reduce your caffeine intake by half smoking can decrease caffeine s effect, so when you quit, if you don t cut back on caffeinated beverages, you may experience increased caffeine symptoms including irritability, nervousness, and tension. Ready or not for the promise of a new child, many women who smoke will find it extremely difficult to quit.
Smoking causes a pregnancy to be high risk.
Below you will find information to help you understand the effects of smoking on your body. Make every effort to quit. See your family doctor and enlist the help of a support person. Reduce your exposure to other smokers, make your home smoke-free. Many young women think the negative side effects of smoking and taking oral contraceptives is something that happens to older women.