A nother factor that impacts an individual s emotional wellness is financial responsibility. Credit cards are very appealing and, when used responsibly, can be beneficial. Credit card misuse, however, can lead to high debts and financial burden. The stress of being in debt can be overwhelming. It is best to thoroughly think through your decision about whether you need a credit card before applying for one and, if you do have one, to be realistic in your expenditures.
T here are countless effective and healthy ways to cope with stress.
Counseling services offer the opportunity to address current stress or past issues that need to be resolved. Writing in a daily journal is a great way to express your thoughts, feelings, and joys. Confiding in a trusted friend, family member, or professor is another option. Sit in a comfortable position with your legs and arms uncrossed. Relax the muscles in your body.