I don't know what I was looking for, but on my way through the house I cocked my weapon. On the way through the house, the .357 discharged and shot a hole through my floor. These are real problems that effect not only the person living through it, but their family as well. The APA web site lays out many of the symptoms of post-traumatic stress. One of the main symptoms is experiencing recurring thoughts or nightmares.
Some people feel anxiety, stress, anger, irritability or depression when recalling the event.
Many suffer from problems sleeping and have trouble focusing. Some of the positive coping strategies include talking with other survivors, seeking group therapy, and talking with your doctor. They suggest that sufferers learn more about the disease as well as trying relaxation methods and finding activities to take your mind off the event. The Center recommends seeking professional help as well as drug therapy if unable to handle the stress in other ways. Violent acts are continually around us.