Fluid Fuel for Athletes Advice on keeping your fluids up during and after exercise, plus when and how to use sports drinks. What and when to drink during a marathon to prevent dehydration. If you use a bladder-type water carrier such as a camelbak, our Inline Skating Guide tells you how to clean it. Yes, you CAN drink too much water - or more likely a combination of drinking plenty of water and not enough salt replacement. From our About Guide to Sports Medicine.
Sports drinks are one source.
From the About Guide to Sports Medicine. Links to manufacturers and online sales. A Good Word for Salt A pinch of salt can help you maintain your fluid balance after a sweaty walk. From Dr. Dean Edell. The importance of water, how to get enough, and signs of dehydration.