Actors don't keep normal working hours. I don't have time to eat. So many times I eat on the run and don't eat healthy. Genetics also play a role. Heber points out that humans are well adapted to starvation conditions, but not to times of plenty.
Some people have a genetically based appetite set in overdrive.
These people need significant assistance to control their appetite center. Heber urges people to understand that controlling obesity is not simply a matter of willpower, and that those with the condition should seek the help of a medical professional without fear or shame. Lower blood pressure. Lower levels of total cholesterol, LDL cholesterol, and triglycerides. Lower blood glucose levels.