These are simple tips to help you manage your work efficiently while making sure your baby is taken care of.
Supplies Buy or rent a good breast pump.
There are many on the market, so choose the one that best suits your needs. Call your lactation consultant or a Maternal Child Health Educator for recommendations. Have plenty of nursing pads and breast shields. Bring disposable wipes and paper toweling for easier clean-up, and tape or labels to mark the milk containers. If you don't have a refrigerator available, bring a small cooler with a plastic refreezable ice pack.