Valerian root is a natural sedative, anti-anxiety agent and muscle relaxer.
Naturally occurring valepotriates are said to be the source of its sedative effects. Its effectiveness in reducing sleep latency was comparable to that of small doses of barbiturate or benzodiazepans, but left no hangover the next morning. Valerian seemed to actually reduce morning sleepiness. Insomnia, Nervousness, irritability, Anxiety, depression, Trophic, Stress, Muscle Tension. 100 Vegicaps per bottle.