Generally, the calorie level of your diet should allow for a weight loss of no more than 1 pound per week. Good nutrition Make sure that your diet contains all the essential nutrients for good health. A variety of type of diets help you lose weight. Choose the diet that is right for you. Exercise Regular exercise is important for overall health, as well as for losing and maintaining weight.
Vigorous exercise can reduce abdominal fat and help the body use up calories consumed daily.