You will find this a great motivational tool if you want to lose weight, gain muscle or just see the results of your workout routine. The bio-electrical machine will measure body fat, lean muscle and body water. It is non-invasive and provides your trainer with valuable information to help you achieve your goals. This program is designed to help you meet your goals of weight reduction, weight gain, strength, endurance or to improve your overall health. If you dont want to commit to a full package or just need extra help getting started, consider our mini package.
Studies show that exercise is more successful if done with a friend or spouse.
If you desire to pay as you go or maybe are just visiting our YMCA, consider our single sessions. Our trainers will analyze your current fitness level and design a report for you to review. This is a great tool to use when starting an exercise program so you may see results of your workouts. This is a great program for teens ages 13-15 who wish to start a weight training routine. Boys and girls under the age of 16 are not permitted to use the fitness center on their own.