People from all walks of life are discovering that Martial arts training is beneficial mentally, physically and spiritually. It is considered to be one of the finest forms of exercise in practice today. You can't beat the feeling you get after a hard sparring match,knowing that you can hold your own with anyone. Students develop eye hand coordination improved balance and self confidence. Training consists of three parts which are referred to as basic techniques , katas , kumite sparring.
Technical emphasis is placed on punching , kicking , striking , blocking.
It is a perfect family activity because everyone progresses at their own pace while working out together one gold at a time. All these good skills you learn will give you a good foundation to build from. Determination is the key. We take pride in the fact that we are learning concepts that have been developed over hundreds of years ago with a good sense of camaraderie and personal dedication. So come on and make the move let martial arts be part of your life.