It is best to serve fluid milk, lowfat and regular cheeses, and lowfat and regular yogurt to meet the milk requirement. Children over two years of age may be offered lowfat milk products. Children from birth through 11 months should be encouraged to consume breast milk supplied by the mother. All of the following must be enriched or whole grain.
Waffles Serve several good sources of iron each day.
The following meal pattern is an aid to menu planning. This distribution of food is not required as long as the total required servings are met during the day.