There is no perfect diet. Everyone is different and has individualised needs. The best diet is one that keeps you well hydrated, provides adequate calories and supplies the 50-plus nutrients in the needed amounts. No single food or supplement can do this. Consume a wide variety of food on a daily basis.
Water is also a vital nutrient.
You can go for weeks and even months without certain vitamins or minerals before noticing an effect, but without adequate water, performance can be affected in less than an hour. Dehydration can cause your body to overheat. Small unreplaced fluid losses can impair performance, and large unreplaced losses can cause heat stroke and even death. Copyright UK Squash. All rights reserved.