An ancient discipline Yoga is a developing discipline that dates back to India some 5,000 years ago. Yoga, by definition, is a unitive discipline, or training, that focuses on the current of spirituality. Yoga improves cardiovascular health, tones muscles, increases flexibility and invokes calmness.
Yoga is a meditative discipline that reduces anxiety while sharpening the mind.
There are 40 types of yoga used today. Hatha yoga, one of the oldest and most popular styles of yoga, dates back to ancient times and is the discipline of force. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for individuals who experience stress or fatigue and need relaxation. Even though there are so many yoga styles, choosing the one that best fits your needs is not as difficult as it may seem.