There is no physical contact and no experience necessary. This energetic and motivating hi-low impact class is sure to challenge your cardiovascular endurance. Instructors also show low-impact options. Instructors also show beginning and intermediate step variations. This class is for all levels of fitness.
Yoga can help.
Yoga practiced barefoot and in comfortable, but not overly baggy clothes. Students are encouraged to wear layered clothing for the different phases of this 60-minute workout. Bring a small towel and bottled water to each class. This class allows you to do both in one interval workout. The step portions are simple and the toning portions work all your major muscle groups.