Your session will commence on a mat wearing comfortable loose fitting clothing or a leotard. These postures or asanas are based on the ancient science of Yoga. Yoga is an intellectual, psychological, physical and spiritual system offering profound benefits that can affect all aspects of one s life. Yoga stresses the teaching of conscious awareness, using concentration techniques that focus on simple movements along with deep, even breathing.
Yoga is the path to quieting the body and the mind, an almost impossible task.
While you are relaxing and resting into the prescribed posture or asana, some assisted stretching, informed massage and light touch energy work will also take place. These techniques will speak to those areas of your body that need assistance in the process of release. In feeling the safety of a knowledgeable teacher, you will relax and respond to the caring touch. The muscles will soften, energy will flow and you be reintroduced to your new body. This technique, called Therapeutic Touch , is the conscious direction of modulating human energies.