The serving size listed now reflects amounts of food people typically eat. Calories and Calories from Fat Total calories are listed as well as calories from fat. Use these values as a guide to see if a food is high or low in a nutrient and to compare similar food products. Some labels provide the daily values, the recommended intake of the nuitrients listed for both a 2,000 and 2,500 calorie intake. Your daily values may be higher or lower depending on your calorie intake.
Some labels provide the number of calories in one gram of fat, carbohydrate, and protein.