Training in the morning will also be very efficient for those wanting to lose fat. Therefore, once all sugars from breakfast are burned, the muscles will immediately start burning fat cells for energy, resulting in higher fat burning rates. One fallback of training in the morning is that it will cut in on your sleep time, but chances are that if you train in the morning, you will be exhausted in the evening and will go to bed earlier. It is a question of getting used to it. For those of you who have the time and easy access to a gym, training during your lunch break can be quite appealing.
Time constraint is usually the biggest problem of working out during lunch time.
Training, showering, and eating in 1 hour is almost impossible. Everyone of these components is important for having a successful and lasting training routine. On the other hand, if someone has the time to train properly, shower and eat in a two-hour lunch break, it might just be a perfect setup. Making a habit of training during the afternoon will free up your evenings, relieving you of the morning stress, and allowing you to sleep in the morning. Again, remember to refill your body with proper nutrients after your afternoon workout.