As if starting college isn't stressful enough, studies show freshmen are likely to gain as much as 15 pounds during their first year of school. It is easy for new students to become distracted from health concerns while dealing with stresses they're unaccustomed to. Anyone who has battled weight gain knows it is easier to gain weight than lose it. An extra 15 pounds can be difficult to get rid of. One of the most beneficial activities students can do to avoid weight gain is exercise.
Vigorous exercise is also important as a proven method for fighting stress and depression.
Students should pick an aerobic activity that they enjoy and make it part of their weekly routine. The SIUE campus offers a variety of options for students wanting to improve their health through exercise. There are bike trails throughout the campus for students interested in cycling, jogging or vigorous walking. The SIUE Student Fitness Center offers more options to students. Aimee Knitter is the Fitness Coordinator in the Wellness Center.