Shallots are a good source of vitamin C and provide small amounts of other vitamins, minerals and dietry fibre. Snow peas have about half the dietry fibre and iron of regular peas, but are still a worthwhile source. It is also a good source of potassium and is quite low in sodium. Squash is a good source of vitamin C and provides some dietry fibre as well as a selection of other vitamins and minerals. Squash is low in kilojoules.
Sweet corn is an excellant source of dietry fibre and complex carbohydrate.
It is also a good source of iron and supplies small amounts of protein and many minerals and vitamins. Tomatoes are an excellant source of vitamin C, a usefull source of vitamin E with some vitamin A and dietry fibre. Turnips are an excellant source of vitamin C and a good source of dietry fibre. Zucchini are a good source of vitamin C, supply some dietry fibre and small quantities of many vitamins and minerals. Apples are considered an important food in promoting good health.