Between the job and house and the kids, we are too tired to do anything extra by the end of the day. We could all use more energy. The most common cause of fatigue is stress.
Stress causes tension and tension zaps emotional and physical energy.
There are many things that we can do to help boost our energy levels. That is a fallacy. Exercise actually releases tension and helps you feel more energized. It stimulates the cells and circulates the blood and oxyegen in the body. It also makes the body produce endorphins which make you feel full of energy.