Younger children are apt to eat fewer nutritious foods if they ate alone. Begin with breakfast. This starts your children off right and helps them perform better in school. Studies show that children who don't eat breakfast can have a hard time concentrating just a few hours later. Eat smart, nutritious snacks.
Snacks can be as important as the main course because they refuel the body.
Make these accessible to your children. Include calcium, iron and fiber. Children require adequate amounts of these three vital nutrients. Healthy bones and growth can be affected if the intake of calcium, iron and fiber is insufficient. Encourage your children to drink plenty of water or milk, not sugary fruit drinks and sodas.