Students of all ages participate in competitions to continue their increasing level of skill. Cardio Kickboxing is a unique form of high intensity cardiovascular exercise that blends the basic movement of boxing, karate, kick boxing, and martial arts into an exciting class. You will use jump ropes, weights, and punching bags to gain flexibility, increased strength, and balance. There is no heavy choreography involved, so you spend more time on your form and moves, rather than trying to catch up to your instructor. Yoga Yoga is a system of stretching, breathing and relaxing.
Yoga is an all age inclusive form that benefits individuals of any level of physical fitness.
The many benefits of Yoga include improved physical and emotional health, greater strength and flexibility, more energy and stamina and reduced stress. A junior sized volleyball net is used and a referee calls the game. We often travel to other locations to play in team competition. Our experienced instructor will lead you each step of the way. No partner or experience necessary.