You have a grain, a fruit and a milk product. This came from the President Council on physical fitness during the 1970's. Any kind of berry or fruit, waffles or pancakes are acceptable.
Strawberries are one of the champions of nutrition, along with cantaloupe.
Your children will love it and be better fed for it. You pay only shipping and handling. It's the place for teens to explore colleges, careers, and themselves. October is Learning Disabilities Awareness Month.