Resistance exercises such as weight lifting can help build up muscle tissue. Muscle tissue stores the protein required to make energy. Aerobic exercise can also be helpful. Speak with your health care provider or a nutritionist about getting involved in a fitness program. Sleep Problems sleeping can cause daytime fatigue.
Some people have trouble falling asleep, while others wake up frequently during the night.
Changes in sleep patterns should be reported to your doctor. Medical causes of sleep problems can include depression, anxiety, and drug side effects. These conditions can usually be diagnosed and treated. Lifestyle also affects the amount you sleep. Making sure you have enough sleep can be difficult when your life is busy or your medication schedule requires you to wake up at night.