Fresh news delivered to you every day. Visit our Circulation department for print subscription information. Sliced mushrooms add a meaty texture to the recipe. The Associated Press Jambalaya, a Creole New Orleans dish with its roots in France, can be made with less than a pound of chicken, or with none, in this low-fat version.
Sliced mushrooms add a meaty texture to the recipe.
If you add an additional pound of mushrooms, you can leave out the chicken. The advantage of meatless stews, or stews with only modest amounts of meat, is that they are a way for diners to eat more vegetables. The institute encourages eating plenty of vegetables and fruits, which research suggests can reduce the risk of cancer. This recipe has been worked out to further that principle. Saute onion, peppers and garlic until soft, about 4 minutes.