Top 10 ways to stay mellow and in control 1. Regular, deep breathing cleanses and calms the body and keeps you alert. This will save you time and ward off anxiety and frustration. Learn time management skills.
Time can be either an ally or an enemy in the fight against stress.
Set priorities and develop daily, weekly and monthly plans so you don't feel overwhelmed. Try to communicate clearly. This means learning to explain your thoughts, as well as listening thoroughly to what others have to say. You simply can't be all things to all people. Stand up for yourself firmly and politely, but don't take action at the expense of others or aggravate yourself by losing your temper.