You may have strange digestion patterns. You may have a fierce cravings. When a detox makes you crave the foods even more, there is another part of you that benefits from the substance, like a drug. Take some time to look into your self and these unhealthy patterns, before you grab the ice cream. The more quickly you change your eating patterns, the more quickly the detox will come.
Some people intentionally create detoxes by fasting.
You can assist your body with cleansing foods, like detox teas or wheat grass juice. If you take steps comfortably, you may not feel any detox. As you make diet changes, listen to your body. These are our body s natural senses, their purpose is to help us evaluate our food. The more aware you become of what you eat, the stronger these senses become.