We expect things such as getting fired from a job or a death in the family to create stress. But even good things, such as a promotion or a new baby, can produce stress. Stress is your body s response to any change in its inner or outer environment. You can NOT rid yourself of all stress.
Stress is a response to living.
But the key to living well with life s stressors is making sure there are enough periods of relaxation to balance out the periods of stress. When we are faced with one stressful period after another, with no time to relax in between, it can affect our physical and mental well-being. If you are experiencing any of these symptoms, you can try some simple stress reduction techniques, such as meditation, deep breathing, relaxation or exercise. Click here to see a list of different coping skills. PAS is a free and confidential service for Duke faculty, staff, and their immediate family members.