There is the plant kingdom, the animal kingdom and what scientists also call the mineral kingdom. Any quantity less than the optimum would eventually lead to a deficiency state and to cellular malfunction. Most chromium that is mined now is acquired from chromite, he added.
Trivalent chromium is an essential trace mineral that the human body requires in small amounts.
The brain has high requirements for blood glucose as a fuel. The amount of chromium in foods decreases with processing. The widespread tendency toward increased consumption of highly processed foods, particularly refined sugar, which stimulates urinary losses of chromium, may result in a marginal intake of chromium and depletion of tissue chromium stores. When body tissues become resistant to insulin, pointed out Redmon, the small amounts of the body goes into overproduction of insulin to coax the tissues to overcome their resistance. Chromium helps insulin to perform its functions effectively, in order to help the body function effectively.