For those who actively participate, the season's celebrations, shopping, preparations and family events can be both joyful and overwhelming. Others may feel out of sync with the hustle and bustle of the season. Those who do not observe the traditional holidays of Christmas or Hanukkah may feel excluded or imposed upon. A person who has recently suffered a loss, trauma, or illness may find it difficult to carry on the usual traditions. Whatever your situation, there are many proactive choices you can make to deal with holiday stress.
Some strategies follow.
Acknowledge Intense Feelings Take control of your personal situation. Avoid situations that overly stress or upset you. Even the most well-intentioned reunions can induce tensions, fights and miscommunication. If you feel obligated to attend a gathering where you feel uncomfortable, plan to stay a short time. While those around you are overindulging in food, drugs or drink, you can make conscious choices about whether or how much to consume.