On the very first BAMA one rider learned a very useful tip. Always carry a dollar bill, PowerBar wrapper or something of similar strength. In case of a hole in the tire, the wrapper or dollar can be placed between the inner tube and tire to prevent the inner tube from being punctured. This simple fix can let you ride until you can get help. Don t try and lose weight on BAMA, although you probably will anyway.
Some people think that they can diet and ride hard all week long.
This is not a good idea, because when riding long distances in the summer heat, you'll need lots of energy. Also, be sure to drink plenty of fluids before, during, and after you ride, even if you don't feel thirsty. You can easily get dehydrated without even realizing it. Not only will that ruin your ride, but you may not be able to finish out the week's ride. It's not likely to happen to you as long as you just keep sipping on your water bottle.