Fee for book and certification card. This course provides instruction on the use of pace walking and powerwalking to enhance and complement the student s Cardiovascular Fitness Level. Emphasis is placed on pace, stride strength, and continuity. This course provides instruction on the various methods of exercise that enhance the student s Cardiofitness level. Key concepts include heart rate, stroke volume, cardiac output, and rate of oxygen use.
Students calculate their resting heart rate, maximum heart rate, and training heart rate.
Available training equipment includes an Elliptical Fitness Crosstrainer, Airdyne Bicycles, Lifecycle, ClubTrack, NordicATrac, ClimbMax, and Concept II Rowing Machine. This course provides an opportunity to engage in cross training and develop expertise in the area of training theory. The course approaches fitness from both the cardiovascular and the resistive exercise point of view. This course is an introductory study of ballet and its basic dance elements. Exercises are designed to develop awareness and understanding of body alignment, phrasing, and musicality.