The nine-group plan is listed below. Some examples are rice, wheat, ragi, bajra, jowar, corn and all products made from these such as cereal flakes, puffed cereals, noodles, macaroni, bread, pizza bread and cakes. Some examples are black, red and green gram, bengal gram, cowpea, peas and rajma. Some examples are cow's milk, buffalo milk, goat's milk, butter, ghee, paneer, cheese, kheer, payasam, rabdi, basundi and similar foods.
Some examples are groundnut, cashew nut, walnut, pistachio and badam.
Fat can be visible fat, like oil. There is also invisible fat that cannot be seen but is consumed. For example, nuts and oil seeds also contain fat. Fat could be vegetable fat or animal fat. Roots - such as beetroot, carrot and radish.