If you want to find out why you get depressed or angry when your in-laws come to visit so you can gain some control over your emotions while they're visiting, therapy can help you do that. Marital therapy can help a couple understand the dynamics that operate within their relationship. It helps them take a look at the meaning of their behaviors and their origin. Therapy is more involved than counselling. It requires participants to be willing to look both inside and backwards in history, discovering patterns of behavior that are often a part of a family's dynamics for several generations.
Therapy requires attention to the process in addition to the actual time spent with the therapist.
The dynamics of couples' therapy require that a therapist possess additional skills from those which are utilized for individual therapy. There are times when it is essential for an individual to receive some sort of psychiatric care. It is important to remember that psychiatrists are medical doctors unlike psychologists, therapists or counsellors. This means that they have an understanding of the biochemical portion of emotional disorders and can prescribe medication for those that are treatable. Some problems that impair people are biological in origin.