I have favored a cognitive approach to therapy for many years, especially where anxieties are concerned. And PTSD sufferers respond well to cognitive therapy. It helps to learn how dreaded fears get filed away in memory and what triggers their return. And certainly, the love and compassion of family and friends will speed recovery along. The love we share with others is always an integral part of healing.
Some stress is unavoidable.
It's a part of our daily lives. Set some realistic goals. Identify what you really need to do first . Get yourself organized. Now you've got 5 hours left.