Consider having healthy snacks available in your pantry or refrigerator. Instead offer celery or carrots, yogurt or milk, bread or crackers. This makes them feel in control but yet they are still choosing a healthy food. Try more than once Don't give up, what a child dislikes today they may love tomorrow. For preschool children offer about a 1 tablespoon serving for each year of age.
Variety is best Try to serve as many different foods as possible to prevent boredom.
Let the kids help wash vegetables, set the table etc. If they are involved in the process they are more likely to eat the foods. Be a positive influence Children learn by imitation. By choosing to eat healthy, you encourage your children to do the same.