Soups can be comfortably vegetarian and comfortably low fat.
Picky eaters who turn up their noses at boiled vegetables will happily wade through a steaming bowl of soup. Nutritious and inexpensive root vegetables and dried legumes are a natural in soup. The recipes in this feature are diverse in ingredients and ethnic origin. All are delicious, fuss free, and meat free. There are tricks you can use to make your meatless soups shine .