Potatoes, sweet potatoes and yams are all good sources of A, B, and C vitamins, and also provide an additional easily digested source of protein. Included with a variety of other fresh vegetables, starches can help to reduce stress. Legumes and peas are excellent sources of calcium, magnesium, potassium and B-complex vitamins, which are all known to be stress reducers. They are useful as a protein source and become a complete protein meal when combined with grains. Soybeans and peanuts are high in L-tryptophan, which aids in stress reduction.
Whole grains are excellent sources of nutrients and are helpful in reducing stress.
They are rich in B-complex vitamin, vitamin E, and many essential minerals, protein and essential fatty acids. Combined with legumes, they provide a complete protein meal. These are the best sources of B-complex vitamins, vitamin E, and are also excellent sources of protein and essential fatty acids. The best sources of fatty acids are sunflower, flax, pumpkin and sesame seeds. Prostaglandins have muscle-relaxant and blood vessel properties that can reduce tension and have a calming effect on the emotions.