Mind Meditation Visualization Natural Highs 4. Spirit Heart and Soul 5. Prior to starting any new physical, medical or health program please consult your physician. Yoga requires patience, but delivers enormous benefits to those that master patience. Yoga conquers stiffness in the joints and bones.
Yoga strengths the body's muscles and develops a centered balance.
Yoga balances the mind and calms wandering thoughts. Yoga gives flexibility to your back, neck and hips. Yoga enhances endurance, and energy. Most of all, Yoga provides a natural release of negative conditions in a body. Although there are many postures of Yoga, and these postures are the essence of Yoga, we will not go into them here.