Yoga specifically opens muscles that are only otherwise used in sex, so it might be the sexiest exercise of all. And then there is the mental aspect, which you can tackle in small ways or large. Simple self-talk, using affirmations on the Electra site or elsewhere, can be incorporated into your exercise or driving routine. Sex expert Ginie Polo Sayles once told me in an interview that a woman has to psyche herself up for sex. I am wonderful.
Sex is wonderful.
Seeing ourselves as desirable is half the battle in accepting our own desires. Herbs to boost your libido Finally, there are herbs. Research physicians also recommend dong-quai , sometimes called tang kwei or Chinese angelica. This herb has an age-old rep as a women's tonic. For an immediate improvement in sexual response, women can try damiana .