Other foods that may be helpful include flaxseed oil and foods high in quercetin and omega-3 fatty acids . See the list of recipes that have met our criteria for this ailment. In addition, eczema sufferers are more prone to developing allergies and inflammation. Consumption of foods high in omega-3 fatty acids may be beneficial for reducing the inflammation and severity of eczema. Salmon , Tuna , Trout quercetin Foods high in quercetin may be beneficial for eczema sufferers because quercetin inhibits the release of histamine, acts as a potent antioxidant, and reduces the formation of allergic compounds.
Vitamin E is used to promote optimal skin health and is helpful in reducing itchiness.
Brazil nuts zinc Zinc is an important mineral that builds up the immune system and is instrumental in healing skin aliments. Zinc also has the added benefit of helping to process essential fatty acids. All rights reserved. Reproduction in whole or in part without permission is prohibited. All material provided in the WholeHealthMD website is provided for educational purposes only.