Help Maximizing your motivation To get the benefits of exercise, you have to stick with it. There are many factors that inspire people to take up an exercise program.
Some folks are determined to get thinner, some to get stronger.
Many of us are just determined to do what it takes to get healthier. But all too often that determination fades. Surveys tell us that more than 50 percent of newly embarked exercisers drop out of their programs within six months. While there are no guarantees, there are approaches that seem to give people an edge. At the American College of Sports Medicine, they call the right frame of mind self-efficacy.