Average adult need at least 1000mg of calcium daily, while post-menopausal women need up to 1500mg a day. Calcium is mostly found in milk and other dairy products such as cheese and yogurt. Also look for calcium-fortified soy beverages, orange juice, cereal bars etc to boost up daily calcium intake. It is wise to routinely check nutrition labels and look for calcium-rich foods. If you are lactose intolerant, there are still choices in the market.
Some dairy products are naturally low in lactose such as firm cheese, yogurt and buttermilk.
Calcium is also found in dark green vegetables and dried beans. If in doubt, ask your dietitian or pharmacist to assist you in choosing the right supplement. Eat a balanced diet with plenty of vegetables and fruits, and include at least 2 -4 daily servings of lower fat dairy products. In addition of consuming adequate calcium intake, physical activity can strengthen your bones as well. Use our Discussion Board to discuss nutrition topics.