Asian populations consume as much as 30 times the amount of soy as compared to the American population. Decrease menopausal symptoms. In addition, soy also appears to reduce the risk of osteoporosis. . A quality protein source. The U.S.D.A., the American Dietetic Association, and the World Health Organization now recognize soy protein as being equivalent or superior in protein quality to animal-based proteins such as dairy, eggs, or meat. .
Soy foods are nutritious.
Soy foods are rich in nutrients such as calcium, iron, zinc, and many of the B vitamins. They are high in fiber, an excellent source of protein, cholesterol free, and lower in saturated fat than most of the meat and dairy foods they easily replace. . Save our precious resources. Soy foods are an extremely efficient way to utilize precious food resources. A cow grazing on one acre of grass will produce 58 pounds of meat, enough to sustain a person for two and a half months.