Nutrition Action Healthletter - Right Stuff vs.
Whole grains are the answer.
But, brans aside, it's tough to find cereals with more than a few grams of fiber. One spoonful of this pleasantly crunchy jumble and you'll want another. It's flavored with just enough cane juice, honey, and fruit juice concentrate to give it a tad over one teaspoon of sugar per serving, the same as a bowl of Post Bran Flakes. It's also low in sodium and virtually fat-free. Unlike most breakfast cereals, Kashi isn't fortified.