Dale's secret diaries BBC Kick the Habit Online is still helping visitors give up smoking, more than a year after its launch. Our campaign competition winners have been announced. Mr Sylvester from Grimsby won a visit to the set of Casualty to meet the cast.
Tape record a verbal diary for daily playback of progress.
Good luck if you're currently trying to kick the habit. For more tips, visit our busy Smoking Secrets Message Board and share ideas and support with other quitters. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.