This is marked by fatty plaque deposits forming on the inner walls of arteries, causing them to become thicker. Studies have also shown that psychological stress causing anxiety and depression can elevate blood sugar levels in diabetics. And in acute cases, a blood clot or lack of blood flow resulting from stress can cause an irregular heartbeat, foreshadowing a heart attack. Warning signs of too much stress include apathy, mental or physical fatigue, irritability, frequent illness, or insomnia. The easiest way to protect yourself from stress-related heart disease is through exercise.
Studies show that people with a regular exercise routine are more likely to take stress in stride.
Exercise also offers you a time-out from daily demands and pressures. So the next time you feel yourself becoming anxious or worried, try taking a brisk walk or using the stairs at work or home to help yourself relax and enjoy life. Dr. Parikh is a cardiologist at Advocate South Suburban Hospital in Hazel Crest. Use of our site constitutes acceptance of our Terms of Use . Advocate Health Care respects your privacy.