Many colas also contain phosphoric acid, it will eat your car paint, and even dissolve flesh. Sodas may appear to quench your thirst, but actually they are diuretics, and will drain your body of vital fluids and nutrients. It is an acid and robs your body of calcium and other nutrients as you try to digest it. Major cause of osteoporosis . Does not give you energy, but actually makes you weak.
Sugar can cause sharp mood swings and alters personality.
Lately it has been linked to ADD and behavioral problems. It also contributes to obesity because of its addictive nature. Weight Loss . I suggest you start at the missions statement and follow the numbers. It is not intended to replace the advice of a competent nutrition oriented health practitioner.