Wrap your calf with a 4-inch Ace bandage. It should be tight enough to provide relief but not so tight that it cuts off circulation. A visit to a physician and or a physical therapist is essential in order to facilitate healing. A treated calf strain can rehab within 4 to 6 weeks, while left untreated, it may require months, and may develop into a chronic injury. Ultrasound may be prescribed to assist in healing the injured calf.
Typical treatment includes the following areas.
Gently pull your foot and toes up with legs straight if possible to stretch the calf muscle. Hold for 10 secs and repeat 5 to 10 times. Hold for 10 secs and repeat 5 to 10 times. Progressive strengthening exercises. Hook a band under your toes and press gently for light resistance exercise for the calf muscles.