A balanced diet helps athletes to get nutrients quickly to muscles that are in need of replenishing. It is important to have a balanced diet that consists of carbohydrates, fats, proteins, vitamins, minerals, and water. Athletes should make sure to get their daily servings from all the food groups. Also, it is important to intake more calories than the normal population because hockey players are expending a lot more energy. Players should eat more but should not over do it.
Water is also very important in hockey players' diets.
The body should always be properly hydrated. Sports drinks help to hydrate the body quicker during practices and games. Choose wisely the foods you eat because they do affect your performance. The body must be in shape to be successful in hockey, but so should the mind. A healthy mind can lead to a healthy body.