Smaller rotator cuff muscles are quite important for stabilizing the shoulder joint. Specific exercises isolating the rotator cuff can maintain the strength of this important group of muscles. Other exercises such as the military press, bench press and lat pull-downs behind the neck can often irritate the rotator cuff. If these exercises cause pain, they should be avoided. In addition, all athletes, especially as they get older, should maintain flexibility through a stretching program as well as a strengthening program.
Traumatic dislocations are most common in football, snowboarding and basketball.
As people enter their 30s, 40s and later years, they are often less involved in contact sports. Their typical injuries occur from tennis, swimming, softball and racquetball. Any traumatic injury such as a dislocation or possible fracture requires immediate attention. You should either see your physician or head to the emergency room right away. Stay away from the activity that causes the pain.