This type of polyunsaturated fat seems to positively influence a number of factors related to protection from heart disease. Lesser amounts are contained in soybeans, nuts and flax seed. Phytochemicals Experts believe hundreds of chemicals occur naturally in plants. In addition to the protection fiber may offer against heart disease and colon cancer, fiber helps prevent constipation. Insoluble fiber is mainly in whole grains.
Soluble fiber is contained in oats, dried beans, and some fruits.
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