This means that roughly one out of four Americans is deficient in what may be the single most important nutrient for heart health.
Vitamin E protects against heart disease in several ways.
It also protects the arteries themselves from the early damage that can lead to atherosclerosis. Finally, it promotes healthy blood flow, helping to prevent blood cells from clumping together to form a potentially fatal blood clot. You should be. Even these foods may not contain much vitamin E if they've been processed, as so many of today's foods are. I strongly urge you to supplement with 800 IU of vitamin E every day as basic health insurance.