They provide little, if any, of the nutrients our bodies need for optimal health. That means fat is more likely to be stored in your body. Watch portions of ALL foods. Too much of anything will turn to body fat and cause weight gain. Drink at least 8 cups of water every day.
Water is calorie-free, refreshing, and extremely filling.
Try drinking a tall glass of water with each meal. Carry a water bottle with you. These foods are loaded with fiber, which keeps you feeling full. They re also packed with health-promoting vitamins and minerals. Include a low fat protein-rich food with every meal .