When there is a growth of bone from the heel bone it is called a heel spur. Spurs can grow where the muscles of the foot attach to the bone. Some heel spurs are painless. Others are associated with pain and discomfort and require medical treatment or even surgical removal. In most cases heel pain can be relieved without surgery.
Treatment includes self-care, medications, therapy or orthotics.
Several steps can be taken to care for a painful heel at home. Use a heel pad to soften the impact on the plantar fascia. They can be purchased at most sporting good stores or larger pharmacies. They are usually made of soft synthetic plastics, rubber or felt. They should be worn at all times, not just with sports.