It is especially suited for the elderly and for women. The basic moves are simple and easy to retain without losing their effectiveness. The history of Bulldog JKD is best learned by reading about Bob Chapman and Greg Richter on the Bulldog Practitioners Page. The moves are simple, concentrating on nerve pressure points and joint manipulation. The power in strikes is doubled compared to other, less effective strikes.
Weapons training is done using sticks and knives.
Many of the moves are interchangeable using either empty hands or a weapon. Each builds on the other. Bulldog JKD for Self Defense Bulldog JKD is the ultimate form of self defense for those with less time to put towards training. It has a base of only a few basic moves, yet can be as in-depth as you desire. As a form of self defense for the elderly or for women, it is perfect.