Use the day to relax totally so that you can receive the benefits of color. Get an easy book to read, some magazines, or videotape of a classic film, a comedy, something light, a CD of your favorite songs. Take the phone off the hook. You are not at home- the day is yours. The rainbow program helps your body clear out toxins.
Toxins are negative of colors.
Get the toxins out of your body, get negativism and stress out of your emotions and thoughts. The rainbow anti-stress day will be split into 2 phases, morning and evening. The day is white, your clothes are white, your thoughts are white. On rising, drink a glass of warm water, Transparent water to which you have added a slice of lemon and half a teaspoon of gold-therapeutic walnut honey. This will detoxify your digestive system and provide in less than 15 minutes some 25 vitamins.