Unemployment can be, and often is, a shock to your whole system. If you're unemployed or close to someone who is, then you may be going through a lot of changes and feeling shocked, depressed or anxious. There are some things you can do to cushion the blow of being without paid work. Many Americans are unemployed. And then there are the family members who are hard hit by their loved one's job loss.
Unemployment strikes all kinds of people from all parts of society.
You are not alone. Living with constant stress can lead to emotional distress or physical illness. However, any problem is easier to handle if you share it with someone who is concerned. Problems can be put into perspective when others let you know you're cared about and important, whether or not you have a job. It's not easy to ask for help when you're feeling down, but that's the time you need it most.