For Kinsey, working out alone is as much a matter of necessity as it is personal choice. Before starting any exercise program, licensed social worker Carole Pruett thinks people should check with their doctors on their physical health, then decide what motivates them to exercise in the first place. She said checking into what activities best suit a personality and whether you do them alone or with a group can determine the longevity of a routine and one s psychological well-being. Some people like the interaction of teammates and may do well by signing up for a club or team sport. Someone else may need a boost from a friend and may have more success working out with a partner.
Some people do well in classes, while others want to go on their own.
And those people who work out in groups often use the time they spend working out as a time to socialize with others they may not see on a regular basis. It can be good all around. Kinsey, an avid runner for nearly 25 years and a swimmer for the past two, said exercising to fit his busy schedule as a private investment executive is key because he needs the down time. Swimming alone isn t only good for your health, for me it provides definite stress relief and a chance to clear your mind. I think that s why I ve stuck with it so long.