Try to shift your work out of your mind as far as you can. The benefits of physical well-being are tremendous. And well-being is much more than lack of illness or disease. Cardiovascular exercise, for example, takes good care of our hearts. To minimize time and maximize benefits, exercise may grow more intense later, as your fitness level improves.
Weight training helps to fight degenerative muscle and bone loss.
The former can lead to fat gain and the latter causes osteoporosis. Lifting weights for 30 to 45 minutes, three times a week, can go a long way toward improving productivity and reducing medical care. Eating properly nurtures our bodies and minds. This includes balancing protein, carbohydrate and fat intake. It's important to remember that excess carbohydrate increases insulin level and reduces blood sugar level.