Links To You Kegel exercises were originally developed as a method of controlling incontinence in women following childbirth. These exercises are now recommended for women with urinary stress incontinence . The success of Kegel exercises depends on proper technique and adherence to a regular resistance exercise program.
Some people have difficulty identifying and isolating the muscles of the pelvic floor.
Care must be taken to learn to contract the correct muscles. Typically, most people contract the abdominal or thigh muscles, while not even working the pelvic floor muscles. Several techniques exist to help the incontinent person identify the correct muscles . 5.2 billion is spent on Adult Diapers each year. Recommended Resistance Training for the Pelvic Floor Muscle.