In addition you need to ensure that you are getting adequate fresh vegetables as well. A list of some wholesome vegetables you may choose from follows. If you are carbohydrate sensitive you must be careful with many fruits as they are high in fructose sugar. A list of acceptable fruits also follows. This will allow you to partake in every course while keeping your carbohydrate grams under control.
Soups are also no problem.
Make a vegetable and meat based soup, just remember not to add starch as a thickener and leave starchy vegetables such as potatoes and pasta out. Cream soups are also acceptable. Main courses are also no problem. You can serve a meat, fish or fowl entree, combined with a steamed vegetable or a garden salad from the vegetables listed above. Feel free to liven them up with lemon pepper or other seasonings as desired.