Raise both arms at the same time so that arms straighten out and weights almost touch. Lower and repeat. Exhale as you lift, inhale as you lower. Lean head back as you lift. Hold a dumbbell in each hand.
Shrug shoulders up towards ears, then lower.
Exhale as you lift and inhale as you lower. Keep head neutral. Hold a dumbbell in your left hand. Bend over at the waist with legs staggered, right in front and bent. Support body weight by placing right hand on right thigh.