It combines soothing music and positive suggestions that will help you find relief from everyday problems, such as stress and anxiety. It will help you receive all the benefits that total relaxation brings. It is a marvelous tape to play when you go to bed. It will bring you into a totally relaxed state and will enable you to drift into a natural state of sleep. The next morning when you awake, you will feel rested and refreshed.
Stress creates a multitude of roadblocks to dreamland.
You may be too stressed out to relax, or once asleep, stress may cause you to wake suddenly and prevent you from drifting off again as your mind is flooded with disturbing thoughts about your work, relationships and, most ironically, your inability to fall asleep. That's right, one of the worst things you can do about sleeplessness is to worry about it. This tape will bring you into a peaceful relaxing state and help you to remain in a peaceful sleep. At the end of this tape it gives you a choice. If you are in bed and you want to go into a natural state of sleep you can just ignore the count of 1 to 5.