Respiratory problems and majority of the allergies can be especially bad for people living in cold, damp climates. Fresh ginger and black pepper, are best recommended. Get a deep tissue massage using light, warm oils like mustard or corn. Eat meals that are lighter and dryer with more bitter, pungent and astringent tastes and reduce sweets. Reduce water consumption.
Stress can also play a vital role, so, have recreation.
Put that strong memory to use by learning new skills. By not having ice cold. Beverages you can resolve many digestive problems. Eat lighter foods that are easier to digest and avoid processed foods. Stimulants should be avoided.