Growing occurs when you sleep. To get results, at least 8 hours of sleep is required daily. You can't bank the sleep either. People are not aware of the need for pure clean water in their lives. Your blood, muscles, ligaments, joints and tissues are all made up of water.
Water is used as a medium to transport nutrients into the cells for processing.
I bought a distiller a long time ago and have it running almost all day. I drink at least 10 litres a day and almost always 1.5 litres or more during my workouts. When I first wake up in the morning, a glass of pure clean water starts my day. Distilled water by itself will help your body clean itself. Now there is a lot of controversy over spring water or reverse osmosis processed water vs distilled.