What Happens At The Cellular Level Cheap fuel will clog and disrupt the functioning of an expensive engine. In the same way, low vitality foods cause a host of problems with your body's metabolism. Commercial foods full of low quality fats and additives, or made with white sugar and refined flours are difficult to metabolize and assimilate. As a result, waste material, including hard fats that form cellulite, accumulate in the body instead of being metabolized and excreted. Toxic accumulation builds up over time.
Toxins overwhelm the digestive system making it difficult to obtain essential nutrients.
Low nutrient density foods stress and derange metabolic functions which contribute to a psychological and physical sense of unease. Nutrient and energy supplies fall into the danger zone. This causes you to feel unbalanced and on edge. Weight may be lost because of sheer will power. But no one can hold out against body wisdom forever.