E. Prepare your rainbow breakfast. This is a deep internal cleanser and a rejuvenator. Prepare a rainbow fruit salad for yourself, by using any mixed fruits that are available and seasonal, preferably fresh. Yellow Banana, Pineapple. Any white fruit can also be included.
White fruits represent the brilliance from whence all colored fruits come.
In white food, you have a small but equal amount of every color in the spectrum. You may add half a teaspoon of our walnut honey. Deep cleansing of our body is always done with warm water, similarly internal deep cleansing of our digestive system is more efficient if we drink warm water. Your peaceful and harmonious energy-afternoon. When you wrap a white clothing around yourself, you are swathing yourself in sunlight.