Take a break periodically to relax and stretch. Maintain good posture. Poor posture causes uneven weight distribution and may strain ligaments and muscles. The easiest way to improve your posture is by walking. The faster you walk, the harder your muscles must work to keep you upright and straight and from falling over.
Some people find that swimming also helps improve their posture.
Use your strongest muscles and favor large joints. Don t push open a heavy glass door. Lean into it. To pick up an object, bend your knees and squat while keeping your back straight. In addition to home-care techniques, medications are the mainstay treatment for arthritis.