Use sheepskin slippers, seat pads, woollen rugs and leg-warmers. Gentle massage and frequent changes of position help circulation and stimulate warmth. It is important to consult your doctor, as there are several possible causes. In MND it is most likely to be due to poor circulation resulting from inactivity and the affects of gravity. Occasionally the hands are affected as well as the feet and legs.
Strategies Keep the affected parts elevated on cushioned support.
Massage and gentle exercise will help to disperse the fluid. Elastic stockings or crepe bandages may be prescribed by your doctor to keep the swelling down. Muscle wasting can cause the weight of the arms to pull on the neck and shoulder joints, causing pain in those areas. Strategies Supporting the arms may alleviate the problem. When walking around, use slings or specially adapted clothing.