Then, take great pleasure in ticking each one off. Only do this a few times otherwise you ll end up spending all your time rewriting your revision plan. Maintain 'Perspective' - Try to think constructively rather than look for the worst possible scenario. Talk rationally to yourself and remember everyone makes errors. Spend time looking after pets or plants.
Simple stretches are beneficial, as is deep breathing.
It is important to be aware of your own and others mental well-being, not just during exam periods but throughout the year. Many of the ideas and tips below can contribute towards a happy, health mental state. Our mental well-being can change throughout our lives. When people become more aware of issues around mental well-being it makes understanding mental illness easier and leads to a reduction in the stigma surrounding illnesses such as depression. Depression is a common medical condition that affects approximately one in four people at some point during their lives.