You might think working out will tire you, but it actually does the opposite. A good weight workout increases your energy level and keeps you going through the toughest of days. Weight training can also have a direct impact on your vanity. Strength training won't just make you stronger and give you more energy, it will also help you excel at other sports. The stronger your calves are, the higher you'll jump.
Strength training can even be a sport in itself-bodybuilding.
If you haven't exercised for some time, the first thing you should do is see your doctor. Some injuries or conditions may affect what you should and shouldn't do with weights, but few, if any, will keep you from strength training altogether. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Nutricise. Inc. Please read our Privacy Policy .