This group is also an entry route for a high school swimmer who wants to join the Senior Team. The focus is the overall improvement of conditioning and refinement of stroke technique. This group is mainly designed for swimmers who do not wish to compete at the USA Swimming meets. Practices are offered 6 days per week and swimmers may select practices on an individual basis. During high school swim season this may continue as a compliment to high school team training.
Swimmers decide practice times per week.
This group is for those who enjoy swimming for conditioning as well as those serious about training for competition. Practice dynamics range from the novice swimmer to the elite. Lanes and workouts are assigned according to ability and fitness level. The coach-led workouts include drills, stroke work, endurance training and encouragement from other members of the team. Previous competitive swim experience is not a requirement and each swimmer decides the number of practices per week to attend.