Team lines up starting at one side of the blue line all along the boards in the offensive zone.
There should be three feet between each player and at least one foot between the players and the boards. These players will act as checkers. One player starts five feet from the start of the line and skates along the boards. As the skater skates by, the checkers will pin him or her up along the boards for a couple of seconds by throwing a body check. The skater should keep the legs churning and fight through the check.