Heat and cold Used to reduce pain and inflammation in the early stages of back pain. Hydrotherapy Physiotherapists sometimes provide programmes of exercises in a special swimming pool for people who have serious or long-term back problems. Warm water helps support damaged tissues, and also provides resistance for exercises. This can help you to live with your pain rather than fighting it, and loosen tense muscles which can cause pain. Traction Traction involves pulling the bones slightly apart so that pressure on the nerves is relieved.
Traction is used less than it used to be, and only practised by doctors and physiotherapists.
TENS TENS stands for Transcutaneous Electrical Nerve Stimulator. This is a small box with terminals attached to the painful area. It produces a tingling sensation and can help reduce pain. TENS machines are easily bought, but you should always read the instructions, and seek the advice of a health professional if possible. Braces and supports Back supports are best avoided because they allow the back muscles to become weak.