How to deal with the bad nights, remembering for many the bad nights are now better than their best nights were before. A good sleeper has a bad night or nights, doesn't like it, but thinks this is part of life. I see insomniacs sleep better than they have in months or years and have a bad night and freak out thinking here it comes again. Once these fearful thoughts start, then a cycle of insomnia can return. Bad nights really don't bother me any more because I have learned that the best way to deal with it is just to relax.
Sleep always comes easier that way.
But the key is what works best for you. It's an easy read and chock full of great ideas. I'd also like to thank the audience for your great questions. Anyone is welcome to email me after they have read the book and ask questions. All rights reserved.