Cold, in contrast, stimulates and invigorates, increasing internal activity. If you are experiencing tense muscles and anxiety from your stress, a hot shower or bath is in order. If you are feeling tired and stressed out, you might want to try taking a warm shower or bath followed by a short, invigorating cold shower to help stimulate your body and mind. Experiment with different water temperatures and durations in the bath or shower to determine what water method works best for you. Remember, the goal is to use hydrotherapy to achieve a state of comfort, relaxation, and refreshment.
Water seems to have special powers in getting rid of stress and rejuvenating our body.
It affects the skin and muscles. It calms the lungs, heart, stomach, and endocrine system by stimulating nerve reflexes on the spinal cord. When you submerge yourself in a bath, a pool, or a whirlpool, you experience a kind of weightlessness. Your body is relieved from the constant pull of gravity. Water also has a hydrostatic effect.