This produces gas as well as other problems. Chewing caraway seeds after a meal may provide some relief. Other helpful herbs for flatulence are cloves, coriander, cumin, fennel, ginger, peppermint and thyme. Use them in cooking or chew a clove or a piece of ginger after a meal. Take garlic capsules before a meal or cook with plenty of fresh garlic.
Yoga postures are helpful as they tone up the digestive system generally.