Consuming 25 grams of soy protein daily has shown to lower blood cholesterol. Therefore, soy may be helpful for everyone , not just those with high cholesterol. Soy foods and Menopause May play a role in regulating menopausal symptoms like hot flashes and night sweats. Soy foods and Breast Cancer Animal studies have found that adding soy to the diet reduces the number of breast tumors by 25 to 50 percent. Therefore, becoming a regular soy consumer early in life may be particularly important.
Soy protein is a complete protein.
It is equal in quality to animal proteins, such as that found in milk and meat. Soy has been recognized as such in the new USDA food guidelines. Soy foods and Kidney Health Evidence shows the type of protein in soy foods does not affect the kidneys in the same way animal proteins do. Soy protein does not cause the kidneys to work as hard as they must to break down animal protein. In susceptible individuals, substituting soy protein for animal protein may reduce the risk of developing kidney disease.