The movements are direct and close to the body. They can transmit considerable force when they connect with an opponent. Each of the Animal Styles or Forms, utilizes different exercises for physical conditioning. For example, Dragon represents spiritual development. Snake movements develop internal power and are concerned with pin-point hitting accuracy of vital nerve organs.
Tiger has exercises to strengthen the bones and to develop pure strength.
Leopard concentrates on developing speed and agility. Crane basically exercises to strengthen the sinews, to build up flexibility, and to develop balance. This system offers a variety of fist techniques for self-defense as well as offense. Through the stance training we also learn to focus on different parts of the body in order to attain balance, internal and external strength, relaxation of mind, and coordination of body movements. If you're interested in learning Shaolin Hung Gar style, please let me know.