Vitamin E helps prevent oxidation of polyunsaturated fatty acids and fat-soluble vitamins in the body and stimulates the immune system to destroy tumorous cells as they are transformed into a cancerous state. In its actions, vitamin E is more for cancer prevention than for treatment. This nutrient also is key in preventing and treating heart and cardiovascular disease. The best food source for vitamin E is cold-pressed wheat germ oil, with raw nuts and butter as fair sources. 200-400 IUs per day is a good amount to supplement with.
Vitamin E works best in conjunction with our next nutrient, selenium.
Brewer's yeast, whole grains, oysters, tuna, and butter provide the best sources of this mineral. Is a good amount to take, in conjunction with a nutrient-dense diet that supplies selenium from other foods. As glutathione levels drop, the person gets sicker. This is because white blood cells and the liver use GSH to detoxify poisons inside the body . When the level decreases, less toxins are able to be eliminated leading to a build up in the body.