If you are looking for a simple and delicious way to add more grains to meals, look no further than cornmeal. It is a tasty and economical food that can be used in a variety of ways.
Yellow cornmeal is the most common and is readily available at the supermarket.
White and blue cornmeal usually requires a trip to the whole foods market. All three varieties are interchangeable in recipes, although they differ slightly in taste and nutritional value. Blue cornmeal costs more because of a longer growing season and lower yields. Yellow cornmeal has more vitamins than the white. Cornmeal, as its name implies, is ground from dried corn kernels.