Pain Free hp provides soothing excellent relief from the minor pain of arthritis. Gently rolling Pain Free hp onto affected joints has been shown in studies to relieve pain and increase flexibility. You call use Pain Free hp along with oral medication. In that way, you attack arthritis pain from two fronts. Pain Free hp is effective whether used alone or in conjunction with oral medication.
Some people benefit from alternate applications of heat and cold.
You might try applying wet heat in the bath or shower or try a hot pack, followed by an ice pack or cold compress. Be careful - don't use water so hot that it burns your skin, and be sure to protect your skin from direct contact with very cold materials. According to the Arthritis Foundation exercise and stretching are vital therapies for arthritis sufferers. The key is to be active. Periods of inactivity can increase stiffness, and muscles can grow weak without a chance to work and flex.