Yoga is more than a simple workout regime, but rather it is a holistic method of exercise that serves to rejuvenate the body. Weight loss, stress relief, and emotional stability are often experienced by dilligent practitioners.
Yoga is very similar to stretching and is usually performed in a series of movements.
The neck, the spine, and the legs are the three basic concentrations of movement in the performance of Yoga. Performed in this succession, they will render the practitioner fit and exhuberant. The neck twist is easily performed at any time during the day, by simply turning the head to either side, and relaxing the neck muscles. There may be a gentle cracking of the neck in this exercise. The neck should by no means be forced in this exercise, rather it should simply be left to fall in to position.