Daily benchmarks for sensible drinking. The benchmarks use a measurement of alcohol called units to help people work out whether their drinking might be risky. The guidelines for women are lower because they are generally smaller and lighter than men, their bodies contain less water, and have a different metabolish. The benchmarks do not apply to young people who haven't reached physical maturity or pregnant women. Doctors recommend that on any occassion when you drink, you stick within the benchmarks .
Some drinks contain more alcohol than others.
Using this guide you can work out how many units are in your usual drink and how your drinking compares to the recommendations. For special occassions like parties and weddings set yourself a limit in advance and stick to it. Pace your drinks Pace yourself, particularly if you know you're out for a long, late session such as a party or club running well into the morning. Choose smaller drinks, sipping them slowly and putting the glass down between sips. Try going for lower strength drinks and perhaps alternating alcoholic drinks with soft drinks or alcohol-free varieties.