Respect Yourself Being responsible in your relationships is the first step to good self respect . Gradual - decreasing the number of cigarettes you smoke over time. Nicotine Replacement Therapy - helps reduce nicotine cravings and eases symptoms of withdrawal without exposing you to tar, carbon monoxide, and other harmful components of cigarette smoke. Recent federal guidelines suggest using a therapy that gradually reduces the amount of nicotine over the course of treatment. Not all nicotine replacement therapies work the same way, so consult with your pharmacist or other health care professional about your tobacco cessation needs.
Tobacco addiction is considered the most powerful addiction known to humankind.
Read the following tips and suggestions to help make quitting tobacco more successful. Pick your Quit Day - Make it special, a day with meaning for you. Determine if holidays, birthday or anniversaries are best for you. A change in scenery, such as a vacation or weekend of camping may help make it easier to stop. Choose a method with your pharmacist or doctor.