With age comes wisdom and wisdom has its advantages. Staying young is about being vital.
Vitality is a combination of good health and great community.
Research shows that community and a strong relational support system, are as important as a healthy diet and plenty of exercise for a vital lifestyle. Body Health One theory on aging is that the body ages as a result of free radicals damage within the cells of our bodies. Free radicals are highly reactive molecules within the body which emerge as a result of eating, breathing, pollution, stress, etc. As the damage accumulates it promotes aging and various diseases. One of the ways to stave off free radical damage is to eat a diet filled with antioxidants.