Furthermore, the relief from constipation or diarrhea is an acceptable trade-off. It is important to take plenty of water and fluids when dietary fiber is increased. 8-ounce glasses of fluid each day. Fiber Supplements It can be difficult to meet the recommended fiber intake of 20 to 35 grams per day through your diet. If this is the case, consider utilizing dietary fiber supplements.
Several products are available.
Psyllium is the main ingredient of many safe commercially available bulk products such as Hydrocil , Konsyl , Fiberall , Metamucil , and Perdiem . Psyllium is generically available and powdered psyllium seed husks can be purchased at a health food store. Methylcellulose Methylcelllulose is a semisynthetic soluble fiber that does not undergo bacterial fermentation and breakdown. Methylcellulose is available as Citrucel . Calcium Polycarbophil Calcium polycarbophil is a synthetic fiber that is not fermented and broken down by bacteria.