Maintaining a Healthy Weight 1. Alcohol and coffee both increase the appetite, and both are often used with cigarettes and snack food. Alcohol is also a source of calories, as is coffee with milk, cream or sugar. Cut down on these until you're confidently smoke-free and satisfied with your weight. Pay attention to fluids.
Water is the best choice, because it has no calories.
Fibre helps fill the stomach and satisfy the appetite. Be aware of fat. Fat has twice the calories of protein or carbohydrates. Plan what you will eat each day, either the night before or in the morning. It will help you make better quality food choices.