With this decrease in activity in mind, i knew i needed to lose body fat while maintaining mass. If you can make dinner you just make dinner a bit bigger and have the leftovers for breakfast. Eat them in the car or on the bus on your way to school. Also whip up a protein drink of protein powder and milk at night and store in the fridge. Bring in an insulated bottle and drink at 1000 and 1500 hours.
Water is brought in a big plastic bottle and sipped throughout the day.
The other part is training, if you drop too much for your usual activity, especially a thing like wrestling practice without reducing calories you might get fatter. Please update on this. Hi Gunnar, I would like to know how can I lose fat from the buttocks. I am generally thin, but got some pounds there and that bothers me a lot. I'm willing to do and try everything.