Vitamin E can prevent the progress of these diseases, such as Alzheimer's disease, which can cause physical and mental decline. Cataracts and macular degeneration. Vitamin E can counteract these conditions, which affect your eyesight and can lead to blindness. Vitamin E can help reduce the risk of heart disease in people with diabetes. Vitamin E also helps in other ways.
Vitamin E comes as softgels, tablets and capsules.
How to Take It For the prevention and treatment of disease, adults should take between 200 IU and 400 IU of vitamin E daily with water, preferably after eating. As with all medicines and supplements, check with a health care provider before giving vitamin E supplements to a child. Precautions Vitamin E is generally nontoxic. Check with your health care provider before taking vitamin E under the following conditions. Possible Interactions Taking vitamin E at the same time as warfarin, a blood-thinning medication, increases the risk of abnormal bleeding.