In the options section, counseling is dealt with in depth. Topics such as stress, personality development, initiative, intelligence concentration, time management, creativity, improving the will, effective learning, career planning, setting your goals, improving memory, and I.Q. Other topics are coping with exam stress, facing reality, set your own house in order, road to success, power of mind, spiritual quotient and emotional content, all looked into in depth. Counseling and therapy can help alleviate emotional pain and suffering. It teaches you new skills with which you can successfully deal with a problem. It can help increase your self-esteem.
Successful counseling feels like something has changed, something is different.
You feel more hopeful and self confident. You notice that you are having different results from actions that in the past would not have gone so well. You will feel done. Most of your fears, concerns and anxiety will have dissipated. You will have learnt coping skills to deal with any issues that may persist.