Ponce de Leon searched off the Florida coast for a marvelous fountain he had heard could restore youth. He never found this legendary fountain, but you can. It is the eating of sprouted seeds that have not been heated over 118 degrees Fahrenheit, the temperature at which enzyme destruction begins.
Sprouts are freshly germinated edible seeds such as beans and grains.
In fact, all you need is a Kitchen counter and five minutes a day. The rejuvenating and life-giving properties of sprouts may be one of the great health secrets of our time. Both keep the body's enzyme activity high. Enzymes, which are made out of vitamins and minerals, are the most vital factor that sustains our body's life processes. Without enzymes, we would be dead.