Sometimes it seems like a hassle to remember those eight glasses every day. Here are some interesting facts about water that may have you calling Arrowhead today. The more water you drink, the less you retain. This means you re not going to get all puffy and bloated looking by drinking more water. Actually, your body becomes more efficient at eliminating waist products when it has an adequate supply of water.
Water has zero calories, so that calorie excuse is gone.
We re in the sun an awful lot as we ride, and this dries our skin. In other words, don t turn into a leather hand bag. Water empties from your stomach the fastest when it s 42 degrees. So much for that old tale of the cold water gave me cramps. If cramps occur from drinking water, it s simply from drinking too much in a short period of time.