But I realized this art is very powerful and important and gives positive energy to human beings, instead of the negative energy that prevails. We know how to hurt people but we don't know how to help people live healthier and longer. It is easier to be destructive than it is to be constructive. The principle is simple, the movement itself is easily understood and yet it cannot be treated very lightly. Here is a good recipe for health.
Timing is important.
The order of exercises is important. When you do sit ups and push ups, you can listen to music, but here your mind has to be into it to be effective. This exercise integrates the body and mind. In the fifteen years since the book came out Master Chu has conducted a workshop every month with 20 or 30 people attending. Through the years, hundreds of people have learned it, and they've all found it very beneficial.