Reading these various reports, you might feel as though you were being transported back in time to Woody Allen's 1973 movie Sleeper. The main character, Miles Monroe, is the owner of The Happy Carrot Health Food Store in Greenwich Village before he is frozen for 200 years. He wakes up after his long sleep to find that the new health foods are hot fudge, steak, and cream pies. Although it is unlikely we will be elevating chocolate to health-food status anytime soon, the new findings about chocolate are interesting enough to prompt a further look into what is known about it and how consumption of it might affect health. A combination of cocoa and cocoa butter with other ingredients produces the delectable forms of chocolate we find in candy bars and other foods.
Unsweetened chocolate is a mixture of cocoa powder and refined cocoa butter.
It is too bitter to eat and is used mainly in baking. Milk chocolate has milk as well as cocoa, cocoa butter, and varying amounts of sugar. Flavorings such as vanilla are sometimes added. White chocolate contains no chocolate liquor, but only cocoa butter, sugar, milk, and flavorings. Misconceptions about Chocolate Chocolate is high in caffeine.