The procedure is similar to breast self-exam. Indeed, if you are unfamiliar with how to examine your own breast, you can ask the doctor to show you how. This is the part of the exam that is probably causing you the most anxiety and the part that most women refer to when they say gynecological exam. Although the sequence and specifics can vary from doctor to doctor, the following should give you a rough idea. You will be asked to place your feet in the stirrups at the end of the table.
Some tables have knee rests instead of stirrups.
Slide your hips down to the edge of the table. Let your knees spread wide apart and relax as much as possible. If your buttocks and abdominal and vaginal muscles are relaxed, you will be more comfortable and the exam will be more complete. You can cover your lower abdomen and thighs with the drape sheet to feel less exposed and more comfortable during the procedure. A mirror may be positioned so you can see.