There are a lot of erroneous beliefs about vitamins, and this information should clear up most of them. Vitamins are not energy pills, and have no caloric or energy value of their own. Vitamins themselves are not the components of our body structures. You cannot take vitamins, stop eating, and expect to be healthy. However, a single deficiency can endanger the whole body.
Vitamins regulate our metabolism through enzyme systems.
Vitamins are components of our enzyme systems which, acting like spark plugs, energize and regulate our metabolism, keeping us tuned up and functioning at high performance. First, pronounce it correctly. Key- la 'tion. This is the process by which mineral substances are changed into their digestible form. Common mineral supplements such as bone meal and dolomite are often not chelated and must first be acted upon in the digestive process to form chelates before they are of use to the body.