By adopting just four simple habits. Everyone needs a good, home skin care routine. A basic home skin care routine includes cleansing, toning and moisturizing every morning and night. Keeping our skin clean, with unclogged pores and properly hydrated is the topical treatment for healthy and fabulous skin. Our skin is what we eat Healthy nutrtion and diet also play an important role in preventative skin care.
Skin is an external manifestation of what is going on internally in our bodies.
If we are putting toxins in our bodies, toxins will be coming out. For healthier skin, try to eat well and avoid the toxins that wreck havoc with skin, such as caffeine, alcohol, tobacco and refined sugar. Basically, if you know it's not good for you, it's not good for your skin. Help hydrate and cleanse your skin from the inside out, by increasing your daily water intake. It is imperative to use a daily sunscreen.