But certain exercises have special benefits for some medical conditions. While this section brings awareness on the subject, patients suffering from these conditions should not start an exercise programme without consulting their treating doctor or physiotherapist. At least initially, supervision is essential. Obesity has been found to be a risk factor in many chronic conditions such as heart problems, diabetes and hypertension. It has also been associated with problems of the gall bladder and the kidney.
Several factors contribute to a person s tendency to gain weight.
The tendency to put on fat increases with age. That is why even though you may weigh the same as you did twenty years ago, your waistline is much bigger now. While it is not possible to do much about the first three causes, tackling the rest just requires determination. Low intensity, long duration exercises are the best. Your exercises should be scheduled three to four times a week.