In the study two groups of men were followed, one group receiving Vitamin E and the other a placebo. Once again a scientific study validates the importance of vitamin supplementation in our diets.
Vitamin E is a fat soluble molecule that acts as an antioxidant in our bodies.
It was first identified in 1922 during dietary research and fertility studies. Animals that do not have sufficient Vitamin E in their diet cannot successfully reproduce. Vitamin E is an important nutritional element of our diets. As a fat soluble antioxidant, it can function in the cell membrane's fatty acid layer. It prevents the oxidation of cholesterol in the body, before it can cause tissue harm.