You may begin to sweat or your hands and feet may feel cold and clammy. You may feel fidgety or you can't sit still. You could get headaches or backaches. You may experience a loss of appetite or an increased need to eat. Social isolation Suicide 5.
Stress is actually a normal, healthy reaction to life's challenges.
While you probably can't stop it, you can learn to manage it and maybe even use it to your advantage. Here are some ideas to think about. This can help relieve the frustration that builds up inside. Do it with friend and you may enjoy it more. Eat healthy food regularly, everyday.