Because swimming does little for your bone density, cross train twice a week with a weight-bearing activity such as walking or cycling. To counter the stress the shoulder rotator cuff muscles are subjected to and to balance chest muscles overdeveloped by swimming, use weights to work the upper back. Good swimmers are extremely flexible, especially in the shoulders. Stretch for 5 minutes before and after a workout. Four sample stretches are on this page.
Some swimmers also do yoga to increase flexibility.
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