A snack with a high Glycemic Index, immediately after sport or play will help to refuel working muscles. Many women who are pregnant suffer from nausea during the early stages of their pregnancy. Small, frequent snacks can be helpful to maintain energy levels. Once the baby arrives, new mums need to snack to make sure they keep their energy up and meet their necessary daily nutritional requirements. Elderly Nutritious snacks can play an important role in maintaining good health and helping to reduce disease risk.
Small snacks are also easier for elderly people to digest.