According to the stress website called Stress Assess, bringing relaxation exercises into your life is very helpful to your body. Tensing your body for a few seconds and then letting go relieves much stress from the body. Another exercise that relieves stress is taking deep breaths. Also a great way to release stress is through sleep. Hints to get a better night sleep include not drinking any type of caffeine products and to set specific hours for sleeping and waking.
Time management is also another way of reducing stress.
Write your goals down and list them as top, medium, or low priority. Making adjustments to your schedule if things become too stressful will also make things seem less stressful. To find more things about stress and the possibilities of how to reduce stress, take a visit to the web site Stress Assess.