However, there are side effects and possibly health risks. They may work in the body like a weak form of estrogen. Some may lower cholesterol levels. Soy, wild yams, and herbs such as black cohosh, dong quai, and valerian root have been suggested to relieve the symptoms of menopause. If you decide to eat a lot more foods with phytoestrogens, be sure to tell your doctor.
Some plant estrogens are under study now.
Scientists want to know whether they can have the same helpful effects as the estrogen doctors now prescribe. They do not have to be proven safe or effective. In addition, their strength may vary between batches or manufacturers. The decision about how to handle menopause is best made by talking with your doctor. First, decide how bothersome your symptoms are.