Three or four other days a week, she walks two or three kilometres to the shops and back, to keep the heart ticking. Once I played tennis with a woman who spoke as if 'aged', who moved as if 'aged', and who generally lived as if encumbered in some way. To conclude the month, upon return, I joined my 60 year old sister for a walk across the arch of the Sydney Harbour Bridge. A happy, healthy busy mind often promotes a happy, healthy busy lifestyle, which in turn I suspect promotes a happy, healthy, lengthy life. Thus, it is not necessary to be wealthy to be healthy.
Variety is the spice of life'.
Such old cliches are my formula for resisting the aging process. There's little time to ponder my life, dreams and memories. I'm too busy 'getting on with it'. I propose cycling through China, and hope to sail the Pacific Islands. I'm preparing for more volunteer work in the community when the paid employment ceases.