The exception to this would be if you are in imminent danger of having a heart attack and need to take extreme measures.
Studies show that fiber has a direct and dramatic cholesterol-lowering effect.
You can get plenty of fiber by eating fresh, whole unprocessed foods and a plant-based diet. Pectin, a soluble form of fiber found in apples, blueberries and grapefruit, particularly helps reduce cholesterol. If you want to add more fiber, take I tsp of psyllium per day with 8 oz. Of water or juice. Psyllium is the active ingredient in Metamucil, but they also add sugar, preservatives and food colorings.