I have been an insomniac for years. It causes me to be non-productive and do things that are not good for my body or state of mind. I dont know if this problem is anxiety related or what.
Stress is definitely part of the problem.
Anyway, I recently went to a doctor, a first for me, and explained that I needed something that would help me manage stress, minimize any anxiety and most-definitely get a good 8 or 9 hour sleep each night. Doc prescribed Atavan for me and, while it has helped, I am frankly a little skeptical as to whether it is worth taking. I am trying to be healthy and productive and a positive part of the neighborhood and community i live in.