We are not just our physical selves. We are multi-dimensional beings, composed of an Inner Spirit, a mental body, an emotional body, a vital body, and a physical body. The energy of these bodies becomes progressively subtler from physical to spiritual. Illness begins with disharmony in one of these energy bodies. If not harmonized, the dis-ease moves outward, effecting the denser bodies, ultimately manifesting as physical illness.
Total healing requires restoring harmony to all of our bodies.
This meditation is designed to cleanse and harmonize your various bodies with the healing energies of color. Steps of Color Healing Meditation Sit comfortably with your eyes closed. Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light. Repeat this exercise, visualizing a ball of Red light .