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Vitamin D is a fat soluble vitamin.
Major dietary sources include fortified milk, liver, fatty saltwater fish, butter and eggs. The body is able to synthesize Vitamin D when skin is exposed to sunlight or artificial ultraviolet light. Helps maintain proper blood levels of calcium and phosphorus. Herring 3 ounces 35 Cod liver oil 1 tablespoon 34 Mackeral, fillet 3 ounces 8 Salmon, fillet 3 ounces 8 Tuna, Bluefin 3 ounces 4 Milk, fortified, whole 1 cup 2 Use the back button on your browser to return to the previous page. Home Page 1999 CyberDiet Not all exercises or diets are suitable for everyone.