Some experts recommend drinking an extra glass of water for each soda or cup of coffee you drink. That's a challenge for some people, especially those who dislike water. So I don't drink a lot of water, but I drink decaffeinated coffee, and I love fruits and vegetables. I get a lot of my fluids that way. Dietitians say fruits and veggies can be your best friend when it comes to water intake because of their high water content.
Soups are another good option, as are fruit juices.
Electrolyte replacement products, such as Gatorade or Powerade, can have their place, too. Although scientists debate whether they are better than water, they can be invaluable for athletes who exercise heavily and thus lose minerals due to excessive training. If you like the taste of these, it's probably fine to use them for a few servings per day, Bollin says. Perhaps the easiest way to get enough fluid is to keep water handy. Every time you pass a water fountain, take a few big swallows.