These are just some examples of the kinds of foods that may be found in an Vegetarian diet. If you eat mainly from the USDA food pyramid, you may not have tried some of them. One of the keys to successful weight loss is keeping boredom out of your diet. Make something new tonight using ingredients from below that you haven't tried before.
Sweets Eat sparingly - candy, cake, and cookies.
Eat nuts and seeds in moderation because they are high in fat. Eat egg yolks in moderation. Add variety to meals with tofu, tempeh, and seitan. Limit olives, coconut, and avocado. All three are high in fat.