One way to relieve stress, said Johnson, is to look for ways to reallocate tasks at home. If, for instance, the wife is the student, and she still carries the majority of the domestic chores, then she should share them with the rest of the family. The trick is to learn to let the small goof-ups go. Johnson explained, for instance, that if the husband does the shopping and comes home with the wrong brand of pork and beans, the wife has to learn to let go. He also suggests that if there are older children in the home, household chores can be divided even more.
Time management is an important element in learning to juggle school, family and work.
Johnson suggests building in time or identifying time that can be used for studying and becoming disciplined enough to keep that time only for studying. He recommends intentional stress reduction activities, such as mental time outs taking 15 or 20 minute breaks during the day to relax, listen to music or read. Tips for Beating Stress Laughter is the best medicine. Get enough sleep. Lack of sleep can make you moody, angry and more vulnerable to illnesses.