Most people will, from time to time, experience the demands of their work, family and personal life as stressful. The ability to effectively manage stress has become an essential skill for modern life. Some common symptoms of stress build-up include irritability, tension, fatigue, insomnia, poor concentration and depression.
Stress can affect our work, health, relationships and, most importantly, our peace of mind.
We encourage you to work with the program and we are here to support you. The Mastering Stress Program involves a series of unique courses that are designed to help you think more clearly about and resolve the problems of modern life. This conversation will help you collect your thoughts and quietly and carefully reflect on what is happening, what you can do about it, and, whenever you need to, talk things out. The Mastering Stress Program, developed by Dr. Roger Gould, MD, reflects over 25 years of research into how people solve problems. The program utilizes psychological processes and modules that have, to date, helped thousands of people.