Fat free does not mean calorie free. Too many calories from sugars and starches may also add extra weight. Most fat free and reduced fat foods contain more sodium than their regular versions. Make an effort to just eat smarter by making a few small, but important, lifelong eating changes.
Variety is the key.
One of the greatest joys of life is eating and trying new foods and new recipes. All things in moderation . It is okay to reward yourself periodically with a special treat such as a rich dessert. Just learn to plan for these treats by moderating your intake in other areas that day. Base food selections on the food guide pyramid.