Fruits Choose any fresh, frozen, canned or dried fruit, or any fruit juice. Starches Choose regular or salt-free breads, unsalted or low sodium snack foods, and dry cereals with less than 250 mg per serving. Limit crackers, chips, pretzels, nuts and popcorn with salt toppings. Quick breads with self rising flour or commercial instant mixes. Instead of bacon, bacon grease, salt pork, fat back, commercial salad dressings, salted nuts.
Soups Prepare homemade soups using low sodium bouillon cube or homemade broth.
Use reduced sodium canned soups sparingly.