Special teaching tips and achievement certificates are included. Teaching strategies are provided. Children are seen performing a variety of physical exercises for muscle development. The importance of rest, safety, and good eating habits are addressed. Demonstrates that a gym is not necessary for exercising.
Video shows a child doing a back handspring.
Teachers will need to address potential safety considerations. Lessons are divided according to warm-ups, quick activities and main activities. Teaching tips discuss age appropriateness, safety, instructions, cues, planning, etc. Book provides practical ideas and guidelines for a multitude of physical activities and games that help develop stamina, suppleness, strength, and endurance in children. The focus is on introducing fitness concepts and a healthy lifestyle in an enjoyable format.