Don't have sex until all symptoms have disappeared. Get plenty of bed rest. Preventing PID Practice safe sex to protect yourself from sexually transmitted diseases. Have regular medical checkups if you are sexually active. To prevent infection after surgery or minor gynecological procedures, don't douche or have intercourse for a week.
Symptoms vary greatly from one woman to the next.
Some feel just a little low on energy, while a small number get so depressed or tense that they can barely function. It may result from a hormonal imbalance, monthly changes in brain chemicals or poor nutrition. Avoid alcohol the week before your period. It can make headaches, fatigue and depression worse. Eat smaller, more frequent meals to help maintain a steady level of blood sugar and to avoid big drops in energy.