There are no vitamins and minerals in sugar. Foods high in simple sugar cause the glucose levels to rise. Therefore, foods high in simple sugar are not recommended on a regular basis for people with diabetes . Food sources of simple sugar are table sugar, syrup, honey, desserts such as cake and ice cream, candy, and regular carbonated beverages. Eat less salt.
Salt is made up of sodium and chloride.
The sodium in salt causes fluid retention in the body, and in some people this can cause an increase in blood pressure . Because they are already at risk, it is recommended that foods high in salt should not be eaten on a regular basis. Also, reduce the amount of salt used in cooking. Use alcohol only in small amounts. For a person with diabetes, alcohol is not recommended on a regular basis.