Ice cream substitute sherbet or low-fat ice cream. Jelly, jam, or syrups substitute fruit spreads. Pork chops substitute pork tenderloin. Potato chips substitute pretzels. Salt pork substitute smoked turkey.
Sour cream substitute plain yogurt or fat-free sour cream.
Sugary cereals substitute whole-grain cereals. Tuna packed in oil substitute tuna packed in water. Vegetable oil, lard substitute canola, olive oils, non-stick cooking spray. Whole milk substitute fat-free or 1 percent milk. E-mail this story to a friend.