This form of massage uses the idea that a certain point on the foot relates to a part of the body. Though not claiming to cure underlying causes, a reflexologist may alleviate a wide variety of stress-related complaints like headaches, premenstrual syndrome, asthma and other problems by applying pressure to specific points on a person's foot. This fitness program was developed in China and uses slow, graceful exercises to increase muscle tone, and improve coordination and balance. Many older people enjoy the slow, low-impact motions of tai chi and in clinical trials it has been shown to lower blood pressure and heart rate. Other benefits may include an increased sense of well being, more energy, improved posture and reduction of stress.
Yoga can also improve physical coordination, flexibility and promote improved sleep and digestion.