We know that regular exercise promotes weight loss, decreases heart rate, tones muscles, and helps us to look and feel more attractive.
Statistics report that women are twice as likely as men to experience depression are.
For those women who tend to cope with rough days solely by seeking council from close friends or indulging in carbohydrates, exercise is the obvious antidote. Moreover, everyone-not just the serious athlete who puts in hours of daily exercise a week can feel these benefits. In the past, the major effect of exercise on the brain was only thought to be an increase in levels of endorphins. New studies, however show that the release of various other brain chemicals, including serotonin, norepinephrine, and dopamine, may occur in an even shorter amount of time. This is good news for individuals who have difficulty fitting exercise into their schedules or for those who have trouble taking medication.