The Body-Mind Meditation program is led by a qualified, experienced meditation instructor. Body-Mind Meditation is offered at all Wellspring locations . The leader provides instruction on the use of these techniques in the healing process and leads the group through a guided imagery exercise. Relaxation and Visualization is offered in downtown Toronto and Halton-Peel . Members are taught body awareness techniques and, through gentle stretching and movement exercises, can achieve better physical strengthening and flexibility.
Yoga emphasizes the connection between mind and body so that emotional insight is also addressed.
The Yoga program is led by qualified, experienced yoga instructors. Yoga is offered at all Wellspring locations . It is a form of excercise that combines movement, meditation and breathing to promote emotional, spiritual and physical wellness. Qi Gong is offered at all Wellspring locations . Art Therapy T his program uses art modalities, such as painting or sculpting, to raise and address cancer-related issues.