Snacking in moderation is good for everyone and should be part of a healthy lifestyle. Snacking is particularly important for specific age groups, including pregnant women and new mums. People who are watching their weight can reduce their food intake by selecting snack foods with a low GI and fat content. Children Snacks can support growth and development and provide the energy required to stay focused at school, or supply endurance for sport and play. Snacks are especially suited for young children's small appetites and stomachs.
Snacks are vital for adolescents and active people, such as athletes who have high energy needs.
Chocolate Tim Tam can supply a slow and sustained supply of energy and may be a good fuel source before exercise. Foods that release energy slowly, or foods with a low Glycemic Index, can help improve endurance and performance. A snack with a high Glycemic Index, immediately after sport or play will help to refuel working muscles. Many women who are pregnant suffer from nausea during the early stages of their pregnancy. Small, frequent snacks can be helpful to maintain energy levels.