Learning meditation is often good for mental health. Quite often a meditation cushion can be used to help prevent discomfort when starting. Guided meditation mindfulness meditation are two type helped by meditation tools. Meditation for the beginner is usually begins with chakra meditation and still point meditation. Not all meditation is a spiritual meditation or scriptural Christian meditation.
Taoist meditation is more a philosophy.
Buddhist meditation online is new age meditation at it's best meditation de Tha s . Light meditation has a completely different goal of simple relaxation compared to transcendental meditation or merkaba meditation, or meditation yoga. There are many meditation methods for healing even the crystal ball has been used as a focus point. If you want to learn meditation whether it is Hindu meditation or a healing meditation or breathing meditation you can get involved in a global meditation as have those involved in tm meditation. There are even places like the spirit rock meditation center where you will encounter Zen Buddhist daily meditation in their meditation retreat.