In the last two articles I have focussed on replacements to dairy and wheat. There are many adults and children who have allergies and cravings to foods who want to change their lifestyle to feel better and stronger. I thought the only foods left to eat would be dry baked potato and dressingless salad. If you want to switch your lifestyle and need a starting point, read on. These rarely lead to lasting action.
Small steps are best.
Prioritize what you want to change. Put your plan down on paper. Start by focussing on your most important goal, and move toward that first - don't overload yourself by taking on too much at once. You may want to carry a 3x5 card to remind you of your plan. Use affirmations, books, friends, family, health care practitioners, support groups, newsletters, or the internet.