For people on a hectic schedule it can become a passion that helps you improve your attitude and increase your confidence in both social and business situations. Dance increases your flexibility and stamina. As an aerobic exercise, dance benefits your cardiovascular system as you swing and sway from hips to shoulders.
Some doctors recommend thirty minutes of dance, three times per week.
Olympic athletes often include dance in their training to sharpen their control,agility, speed and balance. Dance is considered to be one of the top five physical activities, out of 60 studied. Dance contributes to good posture and body alignment.