Powdered lemonade mixed to half strength is well-accepted by children. Carbonated soft drinks may cause stomach upset because of the bubbles. Iced tea and soft drinks with caffeine provides less fluid because of their diuretic effect. Weigh kids before and after long play or sports activities. Each pound lost should be replaced by drinking two cups of fluid.
Water loss can be a life-threatening problem for young children.
Signs of more severe dehydration include sunken eyes, nausea, muscle cramps and pain, clammy skin and a throbbing heart. If the child has any of these symptoms, seek advice from a physician immediately. She can be reached at 843-7058. Check into the Recipe Box . Dig in and Spit it Out on the culinary bulletin board.