There has been a remarkable improvement in the averages of the players' fitness levels. The fitter though haven't done great. Those who fared badly last time have pushed harder this time. On the subject of fitness, it must be said that yoga has found a new student. Leipus believes that it leads to functional flexibility.
Yoga is a training programme in itself.
It stretches the muscles naturally and strengthens them, thus preventing injuries. Yoga reiterates the fact that everything that you do is active. It requires balance and body awareness, which are the core elements. I'm learning yoga myself. It helps a lot in breathing.