Let me say this about the food right now. Don t expect cafeteria type food at this camp. The buffet style meals are absolutely succulent and prepared with the health conscience athlete in mind. Vegetarian entrees and plenty of fresh fruit are always available. All the casseroles and soups are homemade , as well as homemade bread and wonderful desserts.
Special diets are available with advance notice.
Runners were videotaped from several angles at the beginning of the week. The coaches analyzed form and foot pattern, giving helpful feedback to each person. At the end of the week, the same process was repeated and each runner was able to see improvement in the their running form. The running program was well presented by the coaching staff and everyone had individual time and instruction with their coach . The daily discussion groups covering a variety of subjects were also interesting and informative.