This is a great one for flexibility. The program is well-cued and well demonstrated and for intermediate to advanced levels. With master instructor Guretej Kaur, you will learn 16 asanas - a complete cycle of dynamic moving practices and sacred chants to release blockages in each of your body's energy centers. You will also practice exercises to enhance your intuition, communication and creativity and heart chakra openers to increase joy and intimacy in your relationships. An age-old science originating in the East, yoga is rapidly gaining popularity in western countries as people look for ways to keep fit and reduce stress.
Yoga does both.
The Wake Up Body Workout will do just that. You will feel alert and energized at the end of the session. Your mind be refreshed and your spirit awakened. Welcome to this most invigorating set of yoga. If you're expecting, help begin the physical and emotional journey toward childbirth with this video that features the ancient, graceful and time tested art of Yoga.