Frequently it is a euphemism for sugar. Be aware if the ratio of fat to calories. Avoid high fat to calories ratios. Remember very low to no added salt. Therefore, it is for this reason that salad bars can be deceptive.
Shell fish has too much cholesterol.
Shellfish contains HDL cholesterol, which is preventive against any form of vascular disease. Don't eat food before going to sleep. Coffee has an acid-based oil that is an irritant to gastric mucosa. It stimulates the secretion of gastric acidity. Secondarily, the high gastric acidity results in secretion of adrenalin.