Unique and easy to follow, this yoga program makes fitness available right where we sit, at our computers. All three in one beautiful package. Nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the stress and tension associated with sitting for too long. These exercises are ideal for the desk-bound, those in rehabilitation, and the physically challenged. This convenient seated yoga program includes four 15-minute mini yoga classes.
Segments focus on breathing, upper body, torso and abdominals, and legs and feet.
A great place to start for the beginner, the physically challenged, the traveler or the harried executive. This flowing yoga class features an encouraging class of students ranging in age from 45 to 82. Specifically directed by Susan's soothing voice and accompanied by relaxing music, this is a motivational video for any beginner. This 1-hour class can guide you. A simple, effective and clearly guided one-hour flowing yoga class accompanied by peaceful Native American flute music.