Perfect for anyone who wants to increase flexibility, strength, and conditioning while having fun to high energy music. Abbie also provides private kickboxing instruction. This is done on a pre-set outside course, weather permitting. Spinning is a unique indoor stationary cycling program created in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a. Participants use specially designed Johnny G Spinner stationary bikes, manufactured by Schwinn .
Yoga teaches the individual focus and mental concentration while performing stretches and exercises.