Make things easy. Lay out clothes in the order the person puts them on. Prepare meals that are simple to make and easy to eat. Organize a journal for medication management that contains a chart of what medicine to take, when to take it, how to take it, and if the medicine was taken. Crush pills and mix them into soft foods such as applesauce if there is difficulty swallowing or reluctance to take medications.
Some medicines are available in liquid form that can be blended with fruit juices to mask the taste.
Learn to give physical care such as transferring or bathing safely and efficiently. Caregiver training classes may be offered at a local hospital, community college, or through a support group. Limit caffeine and prevent daytime napping if there are problems with getting to sleep. Herbal teas or warm milk may have a calming effect. Singing quiet songs, relaxing games, or giving a massage may also help with sleeplessness.