When trying to lose weight, a person should eat less and exercise more. Avoiding too much fat, cholesterol, and sugar in your diet also may help maintain your ideal weight. In addition, older adults with rheumatic disease may have high blood pressure and heart disease, which can largely be prevented with a proper diet. A diet high in starch and fiber increases your energy level and makes bowel movements more regular. A low-salt diet may benefit many older adults with rheumatic disease who have high blood pressure.
Sodium can cause water retention which can aggravate high blood pressure.
Some convenience foods, such as frozen meals and fast food, are high in sodium. In addition, certain medications cause the body to retain too much sodium. In addition, alcohol can cause weight gain and weaken bones. Care should be taken when drinking alcohol. Always consult your physician concerning how alcohol affects your medications and your health.