There are such enormous individual differences that the universal principles MUST be attuned to the individual. Although there is no simplistic formula, there are some general principles that are the foundation of Brain-Compatible Learning. It relates to how we function in the real world and not just in school. In order for your brain to function well, it needs constant and sufficient nutrition . This includes an adequate supply of blood, bringing oxygen and potential nutrients, including B-vitamins and neurotransmitters.
Stress robs the brain of blood by tightening and shrinking arteries.
Every 10 minutes or so, many instructors had us stand up, tap our feet, Contrast this to our time in elementary school. For that matter, sitting in those hard, wooden or metal seats and desks is exactly opposite to the ergonomic insights that chief executives understand to help them work more efficiently. As I discussed several months ago in my comments after speaking at the American Worksite Health Promotion conference, this issue is a major concern to industry and businesses. And if you have a home office, it should be a concern to you. Not just for Repetitive Stress injury, but for the quality of your work and health in general.