The Grain Group Baked Goods Baked goods are foods made from a grain-based dough, a leavening agent, and other ingredients and cooked in an oven. Baked goods include bread, bagels, focaccia, pita, cookies, cakes, sweet breads, and pies. The Upside Grains provide carbohydrates to help maintain energy level. Some baked goods contain nutrients. For example, angel food cake is high in protein.
Whole grain baked goods contain B-vitamins and minerals.
The Downside Baked goods tend to be high in calories, sugar, and fat. Commercially prepared baked goods may contain additives and preservatives intended to extend the product's shelf life. Choose low fat baked goods such as angel food cake. Choose unfrosted cakes. Choose fruit or pumpkin pie.