Drink lots of fluids, eat lots of fibre, and make use of the following suggestions. Exercise Along with a proper diet, moderate exercise will aid digestion. Avoid heavy lifting Picking up heavy objects and exercising strenuously can act much like straining on the toilet. If you are prone to hemorrhoids, avoid moving or lifting heavy items. Clean carefully It is extremely important to clean yourself properly and gently.
Toilet paper can be scratchy, and some types contain chemical irritants.
Loose fitting, cotton underwear may also help. If you have such a protruding hemorrhoid, try pushing it back into the anal canal. Hemorrhoids left hanging are prime candidates to develop into clots. The sitz bath, sitting with your knees raised in warm water in a bathtub, is a remedy that still tops the list of most experts as a way to deal the hemorrhoids. The warm water helps lessen the pain while increasing blood flow to the area, and this helps shrink the swollen veins.