Water is essential, for without it energy production and endurance are limited. Minerals and vitamins are other nutrients that can impact sports. Minerals are inorganic substances in food that are contained in various amounts and places throughout the body. At least twenty-one different minerals are necessary for a healthy person. Examples include sodium and fluorine.
Sodium is found in very large amounts in areas such as extracellular fluid and perspiration.
Fluorine is used by the body in dental and bone formations. Many times minerals are not kept in proper balance, and this causes the body to not perform at peak levels. Eventually lack of minerals can cause severe harm against a person. Vitamins are organic substances that function as chemical regulators. Vitamins are necessary in life for growth and maintenance.