The difference between theory and experience generally lies in practice , and this is certainly true of Attitudinal Healing. Most are five-minute exercises, but you may extend them to 15 minutes if you are comforatble with them. Try not to judge yourself for failing, or for doing them imperfectly, or for being distracted while doing them. Nevertheless, be willing to make an effort, and give them enough priority in your day to make the practice effective. Every thought or feeling we've ever had has changed, has passed away into another thought or feeling.
Thoughts are transitory.
But Mind is permanent. For about five minutes at the beginning of your day, sit quietly and watch your thoughts. Then let it go. Then let them go. Do your best to watch the flow of experience without judgment.