You will note that we specifically said fat loss not weight loss. From this moment forward, we ask that you divorce yourself from the notion that you want to lose weight. You want to lose fat and size and become lean and healthy again. You want to recompose your body by losing excess fat and maintaining your lean mass as closely as you can. And that's a very different proposition from merely losing weight.
Weight includes everything.
There is growing evidence that clearly links body composition with health risks and the development of certain diseases. New research indicates that fat loss not weight loss can extend human longevity. The correct plan for eating and health should be designed to help you lose fat and not muscle. When you follow it diligently, you will lose fat steadily. By nature, a woman's body is developed to protect her and a potential fetus.