You name it, someone with a beautiful body has made a video about it.
Sports can lead to injuries, and injuries can sometimes lead to surgery.
Surgery is painful, invasive and risky, but sometimes, no matter how hard you try to avoid it, surgery is the only answer. If you want a healthier lifestyle, you need to become more aware of how you can work more effort, more motion, more enjoyment, into every physical activity you do. Dan Benardot is an energy expert.