Designed for both men and women, The Firm creates a slender, well-toned body. Variable weights make it easily adaptable for all levels. This is a calorie burning aerobic workout that firms and tones the entire body. The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. Research shows that's what you get by combining aerobics and weight training.
Variable weights make it easily adaptable for all fitness levels.
They provide you with a maximum variety of workouts to tone your entire abdominal area. The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. It features proven fat burning routines. Tough Tape - This program creates a strong, shapely upper and lower body. For extra fat loss and a strong heart, it includes a 26-minute high intensity sequence.