Frequent subscribers include members of the Seattle Mountaineers, Lake Union Crew rowers, multi-sport endurance athletes, and Seattle residents who love the outdoors and want to be physically ready for their seasonal adventures. We announce newly added Frequently Asked Questions, Exercises of the Month, including stretches and strengthening moves for the upper and lower body, Upcoming Seminars, Nutrition tips, Sample exercise programs, Specialty articles, Contest winners, and any other newsworthy additions to our web site.
Subscribers are first to get all the latest news.
Our monthly e-newsletter is FREE to clients and subscribers. Our outdoor conditioning coaches can now develop entire exercise programs on-line through our Web Trainer . Specials, upcoming seminars, new products, and promotions are all announced to clients and other interested people in our newsletters. Send us any correspondence regarding our newsletter.