A workout blend can inspire a positive attitude about improving health and appearance. The invigorating, inspiring and uplifting properties of essential oils can help boost confidence and commitment to a thorough workout in several ways.
Some oils are activating, others soothe and calm, and still others fight workout odors.
Invigorating and Inspiring Basil, cypress, eucalyptus, fir needle, ginger, grapefruit, juniper berry, lavender, lemon, lemongrass, lime, orange, peppermint, petitgrain, rosemary and thyme. Soothing and Relaxing Cedarwood, chamomile, frankincense, jasmine, lavender, neroli, patchouli, rose, rosewood, sandalwood and ylang ylang. All citrus oils, including bergamot, grapefruit, limon, lime, orange, and tangerine. Other anti-odor oils are coriander, fir needle, juniper berry and lavender. Application methods vary, but it's important to remember that essential oils should be diluted before they are applied to skin.