Stress affects each of us differently. We each perceive demands and pressures differently and respond differently. Effective stress management programs take individual differences into account and tailor the stress action plan to fit the individual. The demands and pressures of our times are escalating at a dizzying pace. The National Institutes for Occupational Safety and Health have identified some details of contemporary life that contribute to that escalation.
Stress is complex, often overwhelming.
Unraveling the complexities and puzzles of your personal stress situation can go a long way toward making stress more manageable and lessen its damaging impact on your life. When you re working with complexity, data and information are meaningless unless you can get answers that lead to effective action. That s why we designed the Stress Navigator Workshop. This workshop will help you systematically evaluate and organize your thinking on your sources and symptoms of stress, in order to chart a course of effective personal action. Remember Stress is manageable, workable, and reversible.