It is so simple that we underestimate its power to heal. Meditation is medicine. Deeply quieting the mind decreases heart rate, oxygen consumption, metabolism rate, muscle tension and other markers associated with the fight or flight stress reaction. Our culture has long undervalued quiet. The small voice within sometimes reminds us to relax, but we seem to have no time and perhaps have even forgotten how.
True relaxation is a matter of letting go .
The Chinese call this actionless action . To begin this healing pathway, simply close your eyes and draw your attention inward to the breath, noticing the coolness of the inhaled air and the warmed air of the exhalation. Or if you like, observe the rise and fall of your abdomen. Let your awareness be anchored to this natural process. It is amazing to see how quickly our attention strays to the past or the future.