He trained twice a day and, coincidentally, he was invariably injured every three months. The simple fact is that the more phosphorus that is ingested, the more calcium intake must be increased proportionately. It must be remembered that on average we possess 1,700,000mg of calcium in our bodies, and 99 per cent of it is needed for our bones and teeth. That said, it is astonishing to learn that phosphate boosting to improve performance in distance runners is producing good results. As stated, ATP and CP, two high-energy chemicals which provide the energy necessary for muscle contractions, also prevent unwanted increases in muscle acidity and may also increase the flow of oxygen from the red blood cells to the muscles.
Several studies are worth noting.
Research at Adelphi University confirmed these findings. However, at Old Dominion University, the exact method used by the University of South Florida on experienced triathletes saw the lactate threshold lifted by 10 per cent, the V02max by 9 per cent, and an 8 per cent improvement in a well-used time trial. One drawback is that no women were involved in the experiments, nor was anyone over 30 years of age. However, don't rush out and buy a phosphate supplement just yet. There is a twist in the findings.