Poor fitness and conditioning are major contributing factors of ski injuries. Prepare months before your planned ski trip with a good strengthening and conditioning program. One should utilize aerobic and stretching exercise which targets the hip and thigh muscles such as cycling, StairMaster, step aerobics and swimming. Weight training, using light weights and high repetition, will compliment your aerobic training. Ski lessons Learning proper technique from a trained professional is paramount.
Studies show that the high level skiers have fewer injuries.
A ski instructor will help you advance through the novice levels more quickly. Even advanced skiers can benefit from professional instructors by refining their skills which will help to avoid injury. Do not rely on friends or family members to teach you how to ski. Use a certified ski instructor. Equipment maintenance Properly adjusted ski bindings, based on your weight, height, and level of expertise, can significantly reduce your chances of ski injury.