Beginners and very unfit individuals should begin with a low bench level of 4 to 6 inches in height. Advanced steppers may choose to gradually move the step to a final height of 12 inches. No matter what the person's fitness level, the height of the bench should always be at a comfortable level, not a strenuous one. Never use narrow, hard wood, or metal benches for step training. These are unsteady, slippery, and unsafe.
Step aerobics is creative, fun, and very challenging.
Step routines are performed to music. Patterns of movement stepping on and off the bench can challenge the feet and arms, also. These movements are more calisthenic in nature. Step routines are usually led by a certified leader at a health club or in an exercise video at home. Agility, coordination, and endurance are all improved when following a step aerobic workout program.