But do so in moderation, and try to alternate rich meals with low-calorie healthy ones. Falls and other accidents are dangers of increased activity and a faster pace. A fall or broken bone can result in permanent muscle damage and loss of mobility. If you become ill or fatigued, or can't keep up the pace others expect, you may feel you've let down your family or friends. That leads to stressful emotions such as anxiety or depression, which increase the chances of getting ill.
Unrealistic expectations are notorious for causing holiday stress.
Kids, and even adults, think that this is how it should be, and it never, ever is. Another source of stress is the presence of people with whom you're uncomfortable. They may have lots of 'helpful' recommendations about how you can make them better, or not want to treat them like normal children. Parents or adults with neuromuscular diseases may reflect on the strength or abilities they or their children have lost during the year. It may be especially hard to get into the Yuletide or New Year's spirit during the first holiday after a diagnosis.