Ahh, Summer has arrived and everyone can sit back and relax, take it easy, enjoy life and revel in laziness. At least you have the option of doing that. Here are some ideas for things to do as well as why you might want to do them. If you want to keep up with the competition this probably isn't an option, it's a must. Hitting the weights, if you know what you're doing, is always a good choice here.
Strength is an attribute in almost every sport, plus having muscles is always good with the girls.
If that fails and your working out at a gym, a trainer there would probably be glad to tell you which workouts will be best for your sport, and for a little dough would probably get you started on a program designed to maximize your progress. If you can't find a trainer, there are plenty of books available on training for different sports as well as on general weight training. Doing the sport itself is also a good idea. There are summer leagues for team sports and cross country, swimming, golf, track, and other solo sports can be played individually. For those of us who don t have parents willing to put money in our wallets, a summer job is also a good choice.