Herbs are nature's cleansers, rich in food-source vitamins, minerals, amino acids and enzymes. I also use a combination of fibers to provide the roughage and bulk needed to sweep, clean and tone the entire digestive and eliminative system. Fiber tends to quicken the transit time of waste elimina- tion. Water is instrumental in the body's cleansing process. It flushes toxins, wastes and cellular debris from our systems, while transporting nutrients, vitamins, minerals, proteins and sugars for assimilation.
Water cleanses the body inside and out.
When the body gets enough water, it works at its peak. It is very important that we drink at least 8 to 10 glasses of water per day. The Importance of Exercise - Exercise strengthens the entire body and mind. It stimulates the circulatory and lymphatic system, and it builds the muscles, the glands, the lungs, the heart and the brain. Blood is pumped throughout the body by a strong heart, but lymphatic fluids depends solely on exercise to be circulated.