For people with this problem, it becomes progressively more difficult to breathe at night as their weight increases. These people typically snore severely and have episodes when they stop breathing completely, sometimes for up to one minute at a time. Frequently, people with sleep apnea transiently awaken when they resume breathing. This may occur dozens of times per night, causing the afflicted individualfeel tired the next day. Sometimes, these individuals will fall asleep while sitting in meetings or driving.
Sleep apnea is a very serious complication of obesity and requires professional medical attention.
The best method of treatment is losing weight, however, other measures are available to improve the breathing process and help prevent the heart irregularities that frequently complicates this condition. Click here for general information on Sleep Apnea People with lesser degrees of obesity may also have problems sleeping. Sleep disturbances are also associated with anxiety and depression . Depression is not just feeling blue for a day, but is the result of actual chemical changes that take place in the brain, causing profound episodes of sadness, crying, and loss of energy. Depression is a medical condition that requires medical treatment.