Most people are not very good breathers. Circular Breathing not only harmonizes the energy in your body immediately, but is also the best way to breathe all the time. Circular Breathing is relaxed and does not produce hyperventilation. What it does do is open the energy channels of your body. The bliss you feel during Vivation is a result of your spiritual energy flowing freely.
Suppression of emotions requires inhibition of breathing.
Every time you integrate a feeling, your breathing improves automatically. Use Vivation to improve your relationships. In relationships people have trouble when they don't accept each other as they are. Unresolved emotions from childhood and later stages of life can often be projected onto other people. Vivation will make you more loving while at the same time helping you to acknowledge problems with people while the problems are still subtle.