When you do, eliminate those foods or drinks that you notice are contributing to your behavior and note the difference. If you believe that your medication may be contributing to your symptoms, contact your physician. It can be the first indicator that something is wrong and, perhaps, a very inexpensive way of correcting a very simple problem. B e extremely careful when and how you eliminate the offending substances. Only YOU, with the guidance of a health-care professional, can decide.
Some patients choose to go at a steady pace.
If you drink ten cups of coffee a day, gradually reduce consumption over a period of days or weeks. The same is true for food or tobacco. If you are heavily addicted to all of the aforementioned, particularly alcohol, then withdrawal should not be undertaken unless you are under the care of a physician. R eplace offending foods immediately with good, wholesome, nutritious food and snacks as close to their natural state as possible. There is plenty to eat.