Vegan means no animal products, such as dairy, eggs, honey, and fish. There are various raw food diets with additional guidelines about which foods should be eaten and how they should be prepared. But don't worry about them if you've never before been to our raw vegan potlucks. For example, raw nuts and other dried mature seeds should be soaked or sprouted. The variety of food brought to the gatherings is extraordinary.
Some dishes are simple, such as fruit or salad.
Some people create mouthwatering temptations using food processors, blenders, and juicers. For more information For upcoming gatherings, see VSDC's Calendar of Events , newsletter, and email. For more details, email David Cohen . Specify whether you want to be added to our list of email addresses to which we email a message once a month about the upcoming gathering, including driving and mass-transit directions. The Internet web has many sources of information on raw food , including Living and Raw Foods and Living Nutrition Magazine .