Few would argue with Roizen's common-sense principles, which incorporate many studies completed over the past few years. But Jean Franklin, an experienced Buffalo-area nutritionist, cautions against readers taking an oversimplified view of their health needs. I'm saying there's a whole lot of information out there. The key is individuality, what's going to work for one person. One man's meat is another man's poison.
Tomatoes are members of the nightshade family.
Some people with arthritis, their symptoms clear up if they stop eating them. Nothing can substitute for a personalized program, tailored to the individual. Franklin raises the possibility that recently, people have become overly centered on what they eat and drink. It's easier to focus on what food to put in your mouth than it is on all your factors that impress your life. There's a heck of a lot more to living healthfully than eating.