People from Mexico and Central America eat rice and corn products, like tortillas. People from Puerto Rico and Cuba eat rice and wheat products like bread. Families with children like cold cereals, bread, and noodles. Nutrition Pointers For more nutritious ramen noodles, add vegetables, egg, meat, or fish. Choose them whenever possible.
Wheat bread is similar in fiber content to white bread.
Whole wheat bread is much higher in fiber. If you are not sure, read the label the first ingredient listed should be whole wheat flour. Depending on your clients' ages and activity levels, six to eleven servings from the Bread, Cereal, Rice and Pasta group are recommended daily.