That, in turn, will make your bones stronger and lower your risk later on for the bone-thinning disease of osteoporosis. For more information on osteoporosis, click here. Nausea You may experience nausea in the early stages of your pregnancy. However, if you have severe ongoing nausea and can't seem to hold down either food or fluid, be sure to consult with your doctor. Like most future moms, you'll probably discover that nausea subsides by the end of the first trimester.
Some women prefer to eat six or seven small meals per day.
Eat crackers or dry cereal such as Total before getting out of bed in the morning. Ask your partner to get them for you in the morning. Avoid drinking fluids with meals. Instead, drink them between meals. Try taking your prenatal vitamins in the evening with a meal.