Children who fill up on high-fiber foods may skip foods that provide nutrients and calories that are needed for growth. People who are age 65 and older, or those who may have had gastrointestinal surgery, are encouraged to consult with their physicians about their diet. A. Fiber-rich foods usually contain both kinds of fiber, Hudson said. A. Powdered fiber pills or products are sold as supplements. They can be helpful in managing constipation but cannot replace essential vitamins and minerals found in fiber-rich foods, the nutrition educator said.
Water helps fiber soften and bulk-up body waste, which promotes regularity.
Without essential fluids, fiber may, however, stall and contribute to constipation. Learn to recognize foods that are high in fiber. Fruits, vegetables and legumes, such as peas and beans, are good examples of fiber-rich foods. So are whole-grain breads and cereals. For more information on the role of fiber in the diet, or learning how to identify fiber-rich foods, contact the local Extension office.