Diet plays an important role in arthritis. A diet high in proteins and saturated fats aggravates arthritis. A vegetarian diet is often beneficial for arthritis sufferers. Food allergies and a sensitivity to environmental toxins are problems in individual arthritis cases. Avoid toxins of all kinds including alcohol, cigarettes and coffee.
Some people find that copper bracelets is effective against rheumatoid arthritis.
With osteoarthritis, do gentle exercises to strengthen muscles to hold joints in place. Do not sleep in feather beds. Feathers do not breathe, and retain dampness. Use sheep fleece to line the mattress. Use sheep wool for comforters.