Experiment with different sauces to make them taste better and be more fun. Almost everything tastes better with a sprinkle of lemon juice. Explore and find a variety of vegetables and, when serving ones your kids have never tried, get excited about them. Mash or cream veggies into stews or soups. Try juicing vegetables.
Some children love fresh carrot juice with added greens.
Assume your child is going to love salads, greens and other veggies. Show them how much you love these wonderful foods. Set a great example by eating healthy yourself. Get your kids involved with the growing, shopping and cooking of vegetables. Farmers Markets can be a fun shopping trip.