Keep in mind that hydration cannot be accomplished through caffeinated beverages. Caffeine is a diuretic, which puts stress on the kidneys. This in turn causes increased urination, which can lead to a depletion of electrolytes. Water not only transports nutrients to and from working muscles, it also helps eliminate waste products from the body. Through metabolic activity, the body generates toxins daily.
Water acts as a catalyst for the kidneys to flush the toxins out.
This process is not as efficient when the water is combined with other substances, such as juices. Drinking pure water also helps the body metabolize fat consistently. Low Blood Pressure. Eating habits start at a young age. Matter of fact, eating disorders has been discovered as early as nine years old.