The best way to help cold feet is to wear warm socks. Exercise is good for poor circulation. It stimulates blood flow in the legs and feet. Walk in sturdy, good-fitting, comfortable shoes. Don t walk with open sores.
Some people feel pain in their calves when walking fast, up a hill, or on a hard surface.
This condition is called intermittent claudication. Stopping to rest for a few moments should end the pain. Smoking should be strictly avoided at this stage. Oneshould also see their health care provider to get started on a walking program. Amputation Diabetics are far more likely to have a foot or leg amputated than other people.