When claustrophobia sets in there's more to explore outside the cells. Ranger John Cantwell says Alcatraz Island is rich in flora, with many self-guided walks. Back in the real world, Pier 39, with its street entertainers, cinemax theatre, venetian carousel, cyber station arcade, aquarium and sea lions, is San Francisco's number one tourist attraction. Pier 39 boasts 110 shops but Union Square, home to Macy's and Saks Fifth Avenue is the true carrier bag mecca. For the more culturally inclined, Yerba Buena Center for the Arts, south of Market Street, is just a short stroll from Union Square.
Visitors can enjoy performing arts, film and exhibitions.
In the same neighbourhood is Zeum, a hi-tech art and technology centre exclusively for young people. To really get away from it all head for Napa Valley. Wine country is home to hot spas, vintage inns, and luxurious country retreats. At the Wine Centre at the luxury resort, Meadowood, director John Thoreen has made a life out of drinking wine and is more than happy to share his knowledge with visitors.