Thoughts affect us in a number of ways. Thoughts are a vital tool in creating the reality we experience. They create our emotional states. They affect our bodies and, therefore, our health. Thoughts influence our responses to life and our relationships.
Thoughts determine our choices.
Take a moment to write down three thoughts you have had today. Do not make this too complicated. Simply write down three thoughts you have had in the last 24 hours. Any three thoughts will do. Please do this before you read the next section.