Despite all the research, investigators still can't say which specific component in foods is responsible for cancer prevention. So, nutrition experts say you should eat a variety of healthy food each day. In addition, consume a variety of foods from plant-derived sources, such as whole grain breads and cereals, rice, pasta, or beans. Limit consumption of red meats and foods that are high in fat. Choose as many low-fat food options as possible.
Some people prefer to take vitamins, minerals, and other nutrition supplements.
However, doctors say that supplements can not take the place of a healthy diet. Manmade nutrients may not provide the same level of cancer-protection as the natural components in food. And researchers also say that more than one compound, and perhaps even yet unidentified compounds in foods, may provide the real protection against cancer. Here is some more fruit and vegetable news that you can enjoy. There's nothing like a rich thick creamy soup to warm you on a cool afternoon.