Waste of saliva caused by smoking and chewing is one of the ways by which the system sustains loss and injury through the use of tobacco. Tobacco very readily finds its way into the blood stream, and anything that affects the blood affects every organ and tissue of the body. It greatly harms the blood corpuscles and has a very damaging effect on the nervous system which causes poor circulation. A woman who smokes develops poisons and degenerates much more rapidly than men. To stop smoking, go on a diet of fruit juices and vegetable broths for a period of 8 to 15 days.
Vegetable broth is very nourishing and is therefore helpful in keeping up the strength.
Take plenty of hot baths, warm enough so that you perspire freely. At least one a day. Finish with a cold towel rub or spray. Remain in the tub as long as possible, keep continuously adding hot water. Put cold cloths on the head and throat if weak, or faint.