They are both drowning in a sea of oily fat. We order pasta's thinking they are healthy, then we destroy it's benefit by ordering it in fatty sauces. Around 600 calories each with at least half of those as fat. The plain burgers are not that high in fat. It's the dressing, cheese and extra beef that adds up.
Turkey meat is a great low fat substitute.
More than half the calories are from sugar. But it's not a good idea for those of you cutting back on red meat since it has the same amount of fat and cholesterol - and far more salt. Grated Parmesan goes a long way and the best hard cheese is Swiss. Avoid Havarti, Brie and cream cheese. Top 10 Best Foods 1.