Yoga can lead to greater capacity for creativity, richer relationships and enhanced sexuality. There is increasing evidence that yoga helps mental and emotional problems such as anxiety and depression. Yoga promotes overall health and well-being, and can lead to increased ability to concentrate, greater capacity for creativity, richer relationships, enhanced sexuality and enjoyment in life. In ultimate terms this means realizing one's true nature and full Self-knowledge. We are at one with the greater cosmic forces of nature, not divided from them.
Yoga recognizes the divine nature of all beings and things.
Yoga's numerous health benefits make it a practical choice for anyone seeking physical, psychological and spiritual integration. Obstructions in both mind and body need to be cleared before peace of mind can unfold. The beginning yoga student need only begin with the body and breath to sample the enhanced clarity and well-being that comes from a yoga practice. In addition to physical practices, there are other branches of the yoga tree that can equally lead to yogic awareness and clarity. Click here to explore one or more of these branches and find the one for you.