Alkaline ionized water is a powerful antioxidant . Alkaline water has the ability to give up electrons, neutralizing and blocking free-radical damage in the body. Simply put, alkaline water seeks out free radicals and converts them into necessary oxygen which your body can use. Yet, since the water is ionized, it will not leach out valuable minerals like calcium, magnesium, potassium, or sodium. The average person needs 2.5L of water per day.
Water adjusts the body's temperature and assists in digestion.
It also removes toxins from the body and makes essential body fluids. Understanding the qualities and properties of water, and drinking the right kind of water could have a positive impact on our overall health. Alkaline water is used for drinking and cooking. Alkaline water has many of the same properties you would find in high altitude mountain stream water. Alkaline ionized water effectively hydrates the body and helps remove acid wastes.