How they are used is dependent upon what type of effect you want. For instance, some are used for relaxation, some for rejuvenation, and some for healing. We have listed them in a quick reference list here for you so that you may get the most benefit out of your aromatherapy. Also, we have included a short list of ways they can be used in your life. Before beginning any therapy, including aromatherapy, we suggest you study the techniques and do research.
Some oils can be harmful when used inappropriately.
Ask a professional before consuming any of these oils. These oils, however, can always be used as a fragrance in limited amounts such as in an oil diffuser as long as they are diluted with water or carrier oil. Light the tealight and enjoy the fragrance all through your house. Add a few drops of oil to a spray bottle of water for a quick, refreshing, natural air freshener. Let sit for fifteen minutes and then vacuum.