Police Burton FD Chamber Consumer Schools Co. Sheriff Hospital Co. Library MyLow Penn Ctr. S.C. Press T.C.L. USCB USC Lib. The Site Advanced Search You need to be using Netscape Navigator 3.0 or Internet Explorer 3.0 or later to use this functionality. The holidays can be stressful times. Trying to to shop or prepare meals amidst normal activities can quickly cause you to become frazzled.
Tension raises the tone, and relaxation lowers it.
You soon will learn to lower the tone, thereby learning how to relax quickly and effectively. Technology's best-selling program, Stress Control with Biofeedback, was created by Dr. Stephen Sideroff of Santa Monica Hospital.