Take a depression screening test. Each year our office cooperates with National Depression Screen Day, which falls on October 8 this year. Learn more about depression. Consider treatment methods. Depression responds to a variety of approaches, including individual therapy, medication, or a combination of both.
Seasonal depression responds to light treatment as well.
Talk to a counselor. Assessment with a counseling or mental health professional could help. Support and self-help groups are also effective, and these are available through our campus services. Have your daughter give us a call. The University of Minnesota is an equal opportunity educator and employer.