Thin clouds block only 20 to 40 percent of UV rays. As we increase our consumption of junk food our bodies get deficient in this important mineral called zinc. It is needed for the production of new healthy cells on the skin. Nuts and seeds are a good source of zinc. Eat few of these everyday.
Teenagers generally suffer acne mainly due to a zinc deficiency.
These antioxidants are vital for skin health. GLA GLA is an essential fatty acid and is responsible for making the skin smooth supple. As the body grows older, its ability to make GLA decreases and the skin gets drier and undernourished. It is therefore wise to take GLA supplements after the age of forty. GLA is found in evening primrose oil.