When muscles are forced to work against some resistance they become stronger. In the previous article I talked about prevalence of sugar. Let's shift to what it does and what you can do about it. Impact Physiological impacts caused by sugar are numerous. If you have challenges of having more than 15 persons in your Fit 4 group, consider inlisting group members to assist you by leading smaller discussion groups.
Smaller groups allow more personal sharing and a comfort level in discussion.
Here's how to help - nutritionally. No better place to start, than at the start. Weight loss is an issue for many people. He's got it. She's got it.