Further, stretching is key to the practice of yoga, making it a perfect complement to aerobic and weight training. The improved flexibility decreases the risk of injury in other activities and increases endurance. For arthritics, light stretching can enhance mobility. And while it has a reputation as a solitary experience, yoga classes are increasingly offered at health clubs. Even though instructional books and videos available, the best bet for a yoga novice is to locate an experienced teacher who can assess their fitness level and recommend a workout program.
Some yoga positions require a higher degree of agility than others, and injuries can occur.
A teacher can spot potential problems and suggest less strenuous exercises and techniques. With repetition, the body will become more limber and better suited to advanced positions.