Arms and hands start down. Inhale as arms move out to shoulder level, extended. Exhale as arms return down at sides. Fun Focus Duck, Duck, Goose. During a Step Aerobics class arrange steps in a circle.
Students do easy alternate basic or knee lifts.
One person walks around the circle, behind the other students, selects someone to tap on the shoulder. Fast walking or skipping only, for safety. Focused Movement Indian Walking. Have them walk around the room this way, gradually increasing the speed, but maintaining smooth, silent movement. Creative Movement Gum March.