We know that water is essential for human existence.
Water is needed for digestion, assimilation and elimination.
The body can loose three quarts of water per day and needs to be replaced with pure, clean water to function its best. Water drinking aids in weight loss and reduces bloating. Since water helps the body to eliminate, it washes away impurities helping the body cleanse and return to normal weight. However, if you are not used to drinking much water, there may be some initial bloating for the first few weeks of intake. After consistent drinking, the body realizes that it is going to get what it needs and the excess water releases.