The Royal St. John's Regatta - Technique Rowing the racing shell takes strength, balance, rhythm and endurance.
Strength is needed as the rowing format of the shells is fixed seat rowing.
This requires more upper body strength and less leg strength than in sliding seat rowing. Balance in the shell is an absolute must. The shells sit low in the water and are easily upset with subtle weight changes or sudden movement. Rhythm is needed in the technique of the rowing. If the six rowers do not stroke in complete unison, it will counteract the momentum that is developed during the stroke motion.