If certain friends or certain places that make you crave a cigarette then look at your list of reasons you re quitting and then make your decision only you can decide how much is quitting worth to you. You can take the money you save from not buying cigarettes and go and splurge on a new hobby, dinner with a friend who makes you laugh, a film or a concert. The possibilities are endless 2. You are starting a new life as a non-smoker so make a big deal out of it. If you do this, quitting will not only be easier but you ll be more likely to stay smokefree.
Today is special.
You are making a change that will allow you to reap the rewards for the rest of your life. Sources of Support Click here to read all about what's available. This helps to flush the nicotine and other toxins out of your system. Cut down on caffeine When you stop smoking the caffeine in colas, coffee and tea can become more potent. This can lead to anxiety and jitters.