For good exercise, try water aerobics By Rachel Marberger Summer is here and the sun is blazing causing the temperature to rise. Not too appealing. Water aerobics is no longer for women over 60 with varicose veins and skirts on their swimming suits. Water aerobics can be a tough workout for those in the best condition.
Water aerobics is such a good cardiovascular exercise.
The minute one hits the water, every muscle in one's body is being used. Water resistance is 12 times that of air. Another big bonus to water exercise is the lack of impact. With no impact one's body is able to work out for longer periods of time and less injury occurs to joints and muscles. The Municipool offers a variety of water aerobics classes several times a day.