However, since the subconscious is more open to suggestion in hypnosis, normal and safe sounds will not be disturbing, unless you or the hypnotist tells the subconscious they are disturbing. Choose a professional hypnotherapist specifically trained in past life regressions. The advantage to having a hypnotherapist, rather than a hypnotist, is this one can help you resolve any unresolved experiences in the past life. Become comfortable with your hypnotherapist before doing a past life regression. Become comfortable with hypnosis.
Some people learn a new skill immediately.
Others require some practice. If you are disappointed in the regression, you probably need more practice with hypnosis. Ask for a session in which you can practice being hypnotized. A tape will be made of this session for you to play at home. Learning how to relax into hypnosis is a skill that will serve you well for many things besides past life regressions.