However, sugar is known to cause tooth decay and obesity when eaten in excess. People with diabetes and hypoglycemia need to watch how much sugar they eat. Hypoglycemia is an abnormally low level of blood glucose. A lack of insulin or the inability of the cells in the body to respond to insulin causes diabetes. This causes high blood sugar in the blood.
Sugar has many names.
You will see it listed as honey, raw sugar, turbinado sugar, brown sugar, confectioner's sugar, powdered sugar, fructose, dextrose, glucose, molasses, corn syrup, maltose, sucrose, xylitol, or mannitol. It may be hard to know how much sugar a food has in it, because many of these sources may be found within one food. If you have a sweet tooth, grab a piece of fruit or an oatmeal cookie instead of a soda or a sweet roll. Your sweet tooth will be appeased, your body will be getting vital nutrients, and you will enjoy more sustained energy. All Rights Reserved.