Start slow and set goals for yourself. If you want to lose 15 pounds, focus on the steps necessary to work off and keep off your extra weight. Stay motivated with daily affirmations and reward yourself with verbal praise for every step taken in the right direction. Get the family involved in your weight loss and health program. In many offices the water cooler is consistently ignored in favor of sugary soda from the vending machine.
Water is essential to good health.
It helps to purify your system. Fast food does just the opposite. It overloads your system with saturated fats, unnecessary carbohydrates and sugar, which turns into fat if not burned off. For a quick energy boost, park your car four blocks away from your destination and walk. Think of it as a primer.