Offer foods that look familiar, at first. Peanut butter sandwiches seem to be universally popular and many children like pasta or tacos. Gradually introduce new foods. Watch your child's weight closely. If weight loss occurs or the child doesn't seem to be growing as rapidly, add more concentrated calories and reduce the fiber in your child's diet.
Teenage vegans have nutritional needs that are the same as any other teenager.
The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The teenage vegan should follow the same recommendations that are made for all vegans, namely to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Protein, calcium, iron, and vitamin B12 are nutrients teenage vegans should be aware of. A 16 year old who weighs 120 pounds, needs about 44 grams of protein daily.