Sandra Mican, RN, MAc, LAc Yoga is an ancient practice that combines breathing, movement, and relaxation. Yoga is one path that supports us in discovering and connecting to God and our inner wisdom. Benefits of practice include improved posture, ease of movement, relaxation, balance, improved breathing, and flexibility. The gifts of the movements of life as expressed in the seasons provide a framework for our practice. We will playfully explore our connection with the natural rhythms of heaven and earth.
Yoga is done in bare feet.
Wear comfortable clothes and bring two woven blankets. She delights in the simplicity, elegance, and beauty of yoga practice and the five elements. Sandra Mican, RN, MAc, LAc Yoga practice and acupuncture are both paths that invite us to be present in our bodies and listen to God and our inner wisdom. The healing gifts yoga and acupuncture reawaken can be expressed in the rhythms and movements of nature. On this day, we will explore and practice ways to tend ourselves using the wisdom of the five elements and yoga.