Don't think about the future, don't think about anything during that one minute. Just keep your mind totally free from all these things. When that minute is over, you have some additional clarity in your mind, strength to continue on the other 59 minutes. You are less nevous ,less tense toward the end of the day. And you become more productive, more healthy, psychologically as well as physically, if you learn to remain calm, quiet, without doing anything, for a short period of time every day.
Some people throw everything they've got into their work.
For all of us, at times, it seems like the job, the big project, the cause, the mission, is more important than anything else. We may even believe we're helping to improve the world, all the while we're punishing ourselves, and perhaps our loved ones, too. But at the same time, we have to remember how much we can do for ourselves individually. If they themselves cannot help themselves, then their help to the world will be limited and very small. And when individuals can do things for themselves, and fulfill their duty to their families, relatives, friends and so forth, then eventually they will help the world.