However, when I get up, and go about the rest of my day, I instinctively pull my abdomen in. I've always had a trim figure, even in my 50's and after 3 kids, and I'm not sure I want to relax enough to have a big belly. I do want my gut to heal. Thanks for your response. ALL hypnosis is self-hypnosis.
Tapes are iunstructional in nature.
This is NOT the same as bracing and will have NO effect on your intestinal function. Congratulations on your progress. I hope you will continue to share your experiences with the BB participants. Everyone needs as much encouragement as they can get. The practice makes it easier to do on your own.