Essential for night vision, healthy skin, hair, and mucous membranes. An important source of Vitamin A found in leafy green and yellow vegetables often missing in children's diets. Your body converts it to Vitamin A as needed. Beta-carotene is believed to be a superior source of Vitamin A because it is readily converted into a more active form of the substances. The body's ability to use protein and carbohydrates to produce energy relies heavily upon Thiamine.
Thiamine also aids digestion, especially of carbohydrates.
Important for normal functioning of the nervous system. Riboflavin is also needed for DNA formation and to maintain normal function of skin, nerves and the digestive system. Found in every cell of the body and is necessary for energy production. Niacin is also needed for DNA formation and to maintain normal function of skin, nerves and the digestive system. B6 Influences many body functions including regulating blood glucose levels, manufacturing hemoglobin and aiding the utilization of protein, carbohydrates and fats.