Hold it between your hands, locking your fingers together. Roll the ball back and forth, concentrating on the area just below the thumbs. You might also want to check out the wide variety of foot massagers and therapeutic or magnetic shoe inserts now on the market. Treat your feet For more serious problems, you will want the services of a reflexologist. Sessions last from 30 minutes to an hour, once a week initially, then less frequently as your condition improves.
Sessions generally begin with a foot massage.
Then the practitioner will begin putting pressure on the area corresponding to your particular problem. No scary needles or strange-looking instruments are involved, but sometimes pressure may be applied with a rubber ball. As with most alternative health care, there is no standard certification for practitioners. Reflexology is considered safe for most people, but if you have serious foot problems or vascular problems such as thrombosis and phlebitis, you need to consult your doctor before beginning treatment. Like all alternative therapies, reflexology is a supplement, not a substitute, for regular medical care.