It is estimated that the average person consumes between 3 and 10 milligrams of aluminum per day. The excessive use of antacids is probably the most common cause of aluminum toxicity in the USA, especially if you have kidney problems. Eat a diet that is high in fiber to counteract toxins, metals, and chemicals that find their way into the foods we eat. You should try to drink at least eight glasses of water a day if at all possible. Use only stainless steel, glass, or iron cookware.
Stainless steel is the best to use.
Also, keep a safe watch over your water supply and have it tested for contaminates. Lead can find it's way into your drinking water even with copper pipes because they usually are soldered together with lead. Have your water tested periodically. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.