Before you try a reducing diet you've heard or read about, be sure it's nutritionally sound. You can only lose weight by reducing your calorie intake below what your body needs and uses.
Weight control is a life-long process.
If products are not easily obtainable, you may lose interest in the diet. It's important to have foods from each of these groups in your diet every day. On a sensible diet program, there's room for a rich dessert in small amounts once in a while. Recommendations on this web site do not endorse any commercial products or trade names.