When you bump something, immediately apply a cold compress to the area to reduce the swelling. Changes to Make Supplements Vitamin C is an antioxidant and is depleted when the body is trying to rid itself of pollutants, allergens or drugs. Take 2 grams the first day, adding one gram daily until 12 grams daily is reached. Using unbuffered vitamin C sometimes causes stomach upset at large doses. Bioflavonoids, such as rutin and hesperidin, facilitate the functions of vitamin C. Take 200-1,000 mg of rutin daily with the vitamin C. Vitamin C helps protect against bruising by strengthening capillary walls.
Vitamin E works synergistically with vitamin C to repair tissues.
Vitamin K is made in the intestines, but can be depleted by antibiotics, which kill the friendly bacteria that synthesize it. Supplementing your diet with leafy, green vegetables is a good way to add this vitamin to your system. You can also use vitamin K cream which will help fade and clear bruises and can help decrease post- surgical bruising when used approximately two weeks prior to surgery and after surgery. It helps the capillaries heal themselves by sealing the blood leakage. Vitamin K also supports the body's ability to reabsorb the blood in surrounding tissues, thereby helping fade the bruise and restoring the skin to normal color.