Unfortunately, these discarded segments contain all the fiber and the vast majority of the B-complex vitamins, as well as the vitamins E and A and the minerals magnesium, potassium, zinc, iron, and selenium. Refined grains are frequently laced with additives and preservatives. White flour used in white bread and pastries contain empty calories. Civilizations all over the world have been utilizing grain for centuries as a diet staple. Primitive cultures are also known to have the lowest prevalence rates of cancer and heart disease.
Sea vegetables are extremely rich in vitamins, minerals and nutrients.
In fact, they contain all 56 minerals. As a group of foods, sea vegetables contain the highest amounts of magnesium, iron, iodine and sodium. For those individuals who have a history of congestive heart failure or high blood pressure, it is recommended that sea vegetables be consumed only one time per week. Seaweeds contain extremely high amounts of calcium and phosphorous, and would be beneficial in situations where calcium is needed in the body. They are low in calories.