Nonsmokers with a consistent BMI within this range have the lowest risk of disease and premature death. In this category, weight gain can be avoided through moderate eating habits and exercise. People in this group have the hardest decision to make about reducing, given the potential health risks of weight loss. Weight loss for cosmetic reasons is very common here. Most people should lose weight in this category.
Secret eating is common.
Best weight loss technique is often a fasting diet. Benefits of losing weight clearly outstrip any dangers. Desirable body mass is 22 to 24. Obesity begins at 28.5, and serious obesity begins at 33. From the National Institutes of Health, June 17, 1998.