Calcium Supplements can help you meet your calcium needs. But remember, taking calcium alone won t protect you from bone loss. Taking more calcium than you need could be harmful. Check with your health care provider to find the right supplement for you. You should be getting 400 IU of vitamin D daily.
Vitamin D is found in certain foods including milk.
Multivitamins and even 30 to 60 minutes of sunshine a day are other good sources. Just as in calcium, too much supplemental vitamin D can be harmful so check with your health care provider for the right dosage. Large amounts of these foods can make your body lose calcium. If dairy products upset your stomach, try other calcium food sources. Tums are an inexpensive and good source of calcium.