If you are sedentary, try to become more active. If you are already very active, try to continue the same level of activity as you age. If your weight is not in the healthy range, try to reduce health risks through better eating and exercise habits. Choose a diet with plenty of grain products, vegetables and fruits. Choose a diet low in fat, saturated fat, and cholesterol.
Some dietary fat is needed for good health.
But to keep fat intake in a healthful range, use fats and oils in moderation, and frequently choose lean and lower-fat foods. The Nutrition Facts label helps you choose foods lower in fat, saturated fat, and cholesterol. Choose a diet moderate in sugars. Use sugars in moderation - sparingly if your calorie needs are low. Read the Nutrition Facts label on foods you buy.