Do this for 7-14 days. Niacinamide 500 mg to 3 gm in divided doses. Stop if nauseated. Some people must start at 50 mg three times daily and work up to avoid the niacin flush. 900 mg every 3 hours when anxious.
Side effect is nausea and gastrointestinal upset.
Chamomile, 2-8 gm of powder per day in divided doses as tolerated or as a tea. If using the tincture, use 0.5 to 4 cc's per day. Caution is advised during pregnancy due to the emmenogogic effect. Use with caution in those hypersensitive to ragweed. Hops, 0.5 to 1 gm of the powder daily, or 2-4 ml of the tincture daily.