For women, understanding particular health needs is crucial to achieving optimum health. This means knowing not just about the causes and symptoms of health problems, but about the treatment choice and crucially, prevention. So if you want to sustain the energy of a spice girl, read on. Exacerbating and even causing a number of conditions. Because its effects are intensified by coffee, alcohol, processed foods and smoking, it is important to eat a healthy diet, rich in vitamin C, B vitamins, zinc and magnesium.
Special supplements combining some of all of the above can help.
Brittle bones or osteoporosis, is a debilitating condition that can lead to fractures, pain, deformity and premature death, and it mainly effects women. Slim, small boned women are especially susceptible. It is important that women examine their breasts every month, after their period, and have regular smear tests. Checking weight and blood pressure are important for those on the pill. It can be accompanied by lower back and abdominal pain, sweating and nausea, and can be caused by a number of factors, including bruising of the urethra during sex, infection of the E.coli bacteria from the anus and drinking too little water.