Stress can be a wall that blocks us. Or it can be a ladder we climb to get closer to our goals. Not everyone wants to reduce his daily level of stress.
Some people feel empowered by stress.
Instead, they are looking for balms to ease the harmful effects of stress after a frenetic day at the office or a tirade with a family member. Aerobic activities like power walking, jogging and bicycling will do a terrific job of pushing up your heart rate and putting you into The Zone. Aerobic exercise strengthens heart muscle, burns fat and calms a tense mind by zapping brain cells with oxygen boluses. Sweaty, strenuous workouts are vital if you want to relieve stress through exercise. Your Heart Rate Know your target heart rate and exercise hard enough to maintain that rate for 30 minutes.