With no pause between inspiration and expiration, breathing should gredually be deepened to reach six to eight full cycles per minute. This must be done naturally without forcing any deep breaths. Start afresh if distractions cause your mind to wander. Concentrate on a point 5 cm. This is particularly suited for individuals suffering from duodenal ulcers, hepatitis, constipation and ptosis of the stomach.
Stress is laid on breathing.
Left leg rests on the right leg, both legs lightly bent. Other prosition may also be adopted povieded they are natural and comfortable. During each pause, raise your tongue and meditate before dropping your tongue and inhalling again. Progressively lengthen the pauses by saying more words. Do not exert yourself when holding your bereath, nor hold it in your chest or throat.