Yoga for the Young at Heart is the answer for all your fitness needs and other good stuff Give yourself and your loved ones the gift of health and rejuvenation. Nature is our teacher if we're willing to watch and listen. Life becomes quiet. We too, can learn to become quiet.
Yoga is a pathway to that inner connection.
The rhythm of the breath, the expansion and relaxation cycling with each other reflects a microcosm of the cycle of summer and winter in nature. We are part of that cycle, our rhythms are the same. Sitting quietly, our attention on our breathing rhythm, we can follow our breath to access our own internal rhythms and focus on that place of quietude within ourselves. There, in the silence, we can relax, heal and gather life force. Its through our awareness of our connection to life force within us that we may consciously create our lives.