To effectively lose weight and maintain a lower weight, each person should embrace a lifetime of healthy eating habits. Participants should be actively involved with a medical professional in individualized meal planning. Physical activities, such as walking, should be one of the highest priorities of the program. Incorporation of physical activity into a person's lifestyle makes it more likely that the person can achieve and maintain a healthier weight. An individualized approach to weight loss support should be available to the participant.
Support groups are especially useful.
To Consider When Choosing a Commercial Weight Loss Program 1. Understand what the program offers . If it doesn't, chances are the person will not be able to maintain a healthy weight for an extended time. Ask for written proof of the program's effectiveness. If it doesn't, it also does not meet the American Heart Association's standards.