For example, not accepting a high visibility special assignment will shield you from the consequences of being in the limelight and possibly failing, or doing well and being offered more challenge than you can handle. Breaking the cycle In trying to overcome procrastination, don't decide all at once that you will never do it again. That is like deciding to climb Mount Everest next week without ever having been climbing. Be reasonable and be fair to yourself. Give yourself time to break a habit that has become ingrained and automatic.
Smaller tasks are attractive because they are short, easy, and produce immediate gratification.
Keep in mind that all projects, no matter how massive, are only a series of small items reassembled. Another effective technique is to make a voluntary commitment to someone else. Allowing others to become involved in your efforts by reviewing your progress, helping you set deadlines, or evaluating your results can be very helpful. Often, we are too close to the situation to be objective. Your concerns, fears, and anxieties become secondary to fulfilling the expectations of the people you respect and trust.