Studies have shown that beginner exercisers are more likely to abandon their fitness programmes if they attempt to do too much too soon. Make sure that the gym's hours mesh well with your schedule or you could find yourself paying for a membership you never have time to use. A recent study at Stanford University revealed that people who exercise in their own homes are more likely to stick with their fitness programmes than those who work out elsewhere. If you find that you're getting into an exercise rut, try working out with a friend rather than on your own. Whether you're hitting the gym together or walking around the block, you'll have a lot more fun if you have someone to talk to while you're getting fit.
Variety is the spice of life.
If you're getting tired of exercising to the same old workout tape, swap workout videos with a friend or set your VCR to record some workout shows that you've never tuned into before. Put on some music and have a family dance party. You're certainly in good company. Put that time to good use by lifting weights at the same time. Keep a small weight near your phone and it'll be within grabbing distance whenever the phone rings.