In Ireland we see so little of the sun that we tend to rush out and sunbathe as soon as an opportunity presents itself. We all know the burning and soreness which can result. Apart from the immediate discomfort , we now know that too much sun can have dangerous long term consequences. You will reduce your risk of sun damage and skin cancer. The fair skinned Irish are part i cularly susceptible to sun damage.
Skin cancer is the commonest form of cancer in Ireland.
Excessive exposure to the sun will also cause premature aging due to an increase in the amount of wrinkles in your face. Build up the time you spend in the sun slowly and increase gradually every day. Never stay in the sun until your skin goes red-the damage has already been done. These preparations absorb or block out most of the sun's harmful rays. A wide brimmed hat will shade your face and help protect your nose, ears and lips.