Excludes eggs, meat, poultry and fish. The truth is flesh foods are not required in the human diet,nor are they essental for proper nutrition. Breakfast cereals, soy milk and vegetarian burger patties that are fortified with vitamin B12. Also they could take a B-12 vitamin. Vegetarians can get protein from cheese,milk etc.
Vegans can get protein from soy milk,soy burgers, soy cheese,nuts etc.
Too much protein is not a good thing. More FAQ's to come.