Stress relaxation therapy Stress relaxation therapy Stress. It should have been a four letter word because that is the kind of emotion it illicits when someone says it.
Stress wreaks havoc on our physical, emotional and spiritual well being.
It is safe to say that we all know that we should try to manage our stress levels, but we may not always know how. Besides medication, there are simple, everyday techniques we can use to reduce or even eliminate stress. If done effectively we'll probably never need the medication. This doesn't necessarily mean sitting in a lotus position and chanting, although if that works for you, you should go for it. Some people unwind and relax while participating in sports.