A brief discussion of these considerations follows. PDF Format for downloading this article. Growing and Using Sprouts Sprouts are great to eat for everyday living and especially so in an emergency situation. Typical foods set aside for storage are traditionally low or nonexistent in vitamin C and many of the B vitamins. Yet it is exciting to know the seeds from those same storage foods can be sprouted to give a rich source of these important nutrients.
Sprouts are an excellent source of vitamin C and also contain many good B vitamins.
And you probably won't find a less expensive way to get these vitamins than from low calorie sprouts. Green leafy sprouts are also a good source of vitamin A. Sprouts are a good source of fiber, protein, and contain enzymes that aid digestion. In addition, sprouting destroys the seed's natural preservative enzymes that inhibit digestion. Growing Sprouts Neb Guide Sprouts are tasty and delicious, and growing them is a simple process, although it does require a few minutes of your time each day to get quality sprouts. They can be grown year-round, and provide an opportunity for simple gardening projects for limited spaces and for children.