Getting fit and losing weight are popular activities with many Canadians.
Some people launch a new activity program as often as three or four times a year.
Few people stick with an activity just because it's good for them. Walking, gardening, cycling, and swimming are all popular activities with Canadians. You don's have to take up a vigorous activity like running or join an exercise class to improve your health or lose weight. Pursue activities you enjoy and space them comfortably throughout your day. Occasional activity isn't enough.