Back stretching and flexibility exercises can help prevent injury. All these muscles can be strengthened with weight training. It's a good idea to practice some gymnastics to learn how to fall. The sport can range from climbing steep rock or ice to hiking easy paths. It's safer and more fun to join up with a knowledgeable and experienced friend or group.
Various hazards require different equipment.
A sharp mind is needed to detect possible hazards along the way. All of the muscles of the body are used on a strenuous climb, so total body conditioning is important. By visiting this site, you agree to the terms and conditions of our Visitor Agreement .