This multipurpose mineral, used in your body in regulating muscle contraction and controlling blood pressure, is stored in the bones. That's why it's important to eat plenty of calcium in adolescent growth phases-you're laying the foundation for the future. Around age 40, the body starts drawing from the calcium stores. If the bones are dense and the diet is adequate, you're in good shape. If not, you will suffer from osteoporosis, a condition where the bones are brittle, less dense and break with horrifying ease.
Women are much more at risk for osteoporosis than men, but it affects both sexes.
The best food sources of calcium are dairy products, because they contain lactose, an enzyme that helps body absorb calcium. Calcium carbonate supplements are a good choice if you can't get all your calcium from food sources. Belo Interactive Inc., All Rights Reserved.