Wellness centers are a recent mix of spa services and retreat services focusing on total wellness. Stress is the sum total of normal and abnormal pressures of living that test the individual's ability to cope and change a person's mental, emotional, or physical state. The stress response releases hormones that initiate a series of changes in the functioning of the body. Keeping flowers in your house is an easy way to add beauty and bring the refreshing scents of nature into your home year round. Flowers life your spirit.
Small bouquets are available today in almost any grocery store.
Next time you shop for food, shop for flowers as well. Within you is a river of energy from the Source, waiting for you to discover and use it for healing, vitality, and spiritual guidance. Your self-talk is your internal thinking process. It's what you say out loud in your head. How much positive or negative self-talk you do affects your moods, your outlook, and your health.