This is taking regular relaxing like chilling out one step further. Deep relaxation is actually something that can be measured by physical changes that occur in the body. These are positive changes that can help you to recover more quickly. Getting to a deep state of relaxation is different for everyone. Some people like to shut their eyes because it helps them focus.
Some people focus better with their eyes open .
Music, books on tape, or even your own imagination provide places to rest while in the hospital. This is also useful for managing pain, so practice when you can. Before going to sleep and just after waking up are good times to check this out. Bring a Journal or Art Supplies Surgery is a life changing event. Writing or sketching can help you make sense of what has happened.