So DON'T exceed the RDA if you decide to supplement your diet with a pill. For a summary of the vitamins and what they do, see Table 8 . It is also beneficial in assisting in iron absorption and utilization. Normally, fresh fruits, fruit juice and vegetables. Since fresh oranges are not likely to be included in your menu, and wild berries along the trail are not to be depended upon, you will have to make a conscious effort to find Vit.
Vitamin E is an antioxidant in cell membranes and organelles.
It is of major concern because exercise may promote more free radical damage within the tissue and Vit. E protects cell membranes from oxidative damage. Dried food is generally safe food. It will keep for weeks without refrigeration . Oxidative damage goes on whether or not your food is refrigerated or nonrefrigerated, dried or undried.