Fundamentals of Strength Training A unique resource site for strength coaches, fitness trainers, martial artists, and anyone seeking to enhance their understanding of the sport training sciences. Six exercises designed to develop muscular strength and endurance in specific muscle groups are explained in detail. Photos are included.
Site provides a list of articles relating to strength training.
Click on the title of the article to view its full text. Strength Training Information includes benefits of strength training, basic principles, a basic strength training program, specific strength training programs, and specific exercises. Brought to you by the Department of Kinesiology and Health at Georgia State University, Atlanta, Georgia. The text presented on these pages is for your information only. It is not a substitute for professional medical advice.