November and December are peak Brussels sprouts season. Look for fresh looking sprouts with a bright green color, the smaller the better. They should be firm and compact, with close-fitting outer leaves. Store Brussels sprouts in a plastic bag in the refrigerator and use within a few days. Spinach Popeye wasn't wrong.
Spinach ranks second on our list of healthiest vegetables.
Delicious in its raw state as a base for salads or briefly steamed or sauteed, spinach can also be a tasty addition to lasagna and other pasta dishes and casseroles. Suitable seasonings include garlic, caraway seed, mint, oregano, rosemary, thyme, and onion. When buying spinach, look for clean, crisp, green leaves. Avoid spinach with fibrous stems or a yellowish color. Refrigerate spinach in a plastic bag in the crisper.