IT's alot more fun with freinds so you can laugh at them when they whipe out. Hydrocut, Adams run etc. Nice trail that combines with the Grand river trail, and I would recommend you do both at once otherwise its to short alone. Mostly singletrac that has a few nice technical sections, but nothing to hard for the expert or intermediate rider. The nice part of this trail is the varied terrain and scenery.
Some sections has lots of babyhead rocks and roots others have manmade bridges and stuff.
There is some areas that must be walked unless you are a west coast nut and can clear everything. Overall well worth doing if you live about 40km from Kitchener, otherwise go to Adams run and the Hydrocut trail system instead for more of a challenge. I've been in the last XC race here last summer and it was an amazing trail. There are so many amazing technical parts of this trail from logs, steep decents, sand, hard turns, rocks, roots this trail has it all. If your ever in the area around Kitchener you can't pass up a chance to ride this trail.