For them the article recommends two workouts per week. Weight training two to three times a week will give your body the physical time it needs in order to recover from lifting. The article states very clearly that the goal of training is to stimulate the body and not to torture the body. This article brings a very good point up about how much training that a person should do. Volume has this is called is based on the number of exercises you do, the number of sets, and the amount of rest time in between sets.
Time is a very important issue when it comes to volume.
Its really all about keeping a good pace during a workout, with a 4-5 minutes between live sets. In all a good workout should take about 1 hour, this includes aerobic exercise also. The article also states what kind of exercises that a person should do. Many people go into the gym and try to almost kill themselves. This is where the question of how much intensity should be used in a training program comes in.