Women who are constantly in front of the media via television, movies and magazines, need to maintain their body fitness level because physical appearance often determines the size of their paycheck.
Talent is a given but appearance can often make or break the final decision as to who gets the job.
Most of us have busy lifestyles with work, family and time restrictions which often cause us to skip workouts. I don't know of any other exercise, without weights, that is more effective in losing inches, toning and uplifting all layers of the derriere. I've even used a grid to demonstrate linear form on each step of the special movement sequences. Try not to rush through the sequence-faster is easier.