I disclaimed vegetarianism after many years of observance. Although the arguments in favor of it appear compelling, I have learned to be suspicious, and to search for hidden agendas, when I evaluate claims of the benefits of vegetarianism. Vegetarianism is riddled with delusional thinking from which even scientists and medical professionals are not immune. Because vegetarian diets are likely to contain less saturated fat than nonvegetarian diets, they may be preferable for persons with familial hypercholesterolemia.
Vegetables contain phytochemicals that appear protective against colorectal cancer.
Several congenital and nutritional disorders, including deficiencies of vitamins B6 and B12 and folic acid, can cause this condition. Since folic acid occurs mostly in vegetables, low intakes of the vitamin are less likely among vegetarians than among nonvegetarians. Some people find that being a vegetarian helps to control their weight. One need not, however, eliminate meat from one's diet for any of the foregoing reasons. Apparently, it is ample consumption of fruits and vegetables, not the exclusion of meat, that makes vegetarianism healthful.