Perhaps there are certain times of the day when you feel most stressed, such as the beginning or end of your workday. Or you may notice that particular times of the month, for example, when bills are due, are more stressful than others. Everyone experiences stress differently. One person might have trouble sleeping, while another may feel anxious or agitated. Sometimes people become depressed, worried or irritable when stressed.
Stress can even affect the body physically.
High blood pressure, headaches, chest pains and reduced immune functioning are all common reactions to stress. But remember, stress isn't necessarily a bad thing. In fact, our bodies are hard-wired to react with stress symptoms to protect us from things the body interprets as dangerous. The fight or flight stress response can't distinguish between a tiger jumping out in front of you and your giving a public speech. Both will likely send your heart pounding and your blood pressure soaring.