The class consists of a lecture component and a pool session weekly. We cover all aspects of diving, including laws of physics, marine life and equipment. The students aquire great swimming skills and conquer many personal challenges. Aqua aerobics is a relatively new course listing. Using the resistance and bouyancy in the water, the class focuses upon strengthing and increasing heart rate and flexibility.
Students learn that exercise can be fun as well as challenging in a new environment.
Many students try this class who wouldn't normally use the pool, as you do not have to be a swimmer. It is a great way to exercise painlessly. I am very interested in working with physically challenged people in the areas of exercise and flexibility. I also teach a College Wellness Program and an aquaaerobic course. I am also active in the Afghan Hound Rescue League.