Many cultures and religions have winter festivals associated with candles or fire. However some people experience an exaggerated form of these symptoms. Their depression and lack of energy become debilitating. Work and relationships suffer. The typical symptoms of SAD include depression, lack of energy, increased need for sleep, a craving for sweets and weight gain.
Symptoms begin in the fall, peak in the winter and usually resolve in the spring.
Some individuals experience great bursts of energy and creativity in the spring or early summer. Susceptible individuals who work in buildings without windows may experience SAD-type symptoms at any time of year. Some people with SAD have mild or occasionally severe periods of mania during the spring or summer. If the symptoms are mild, no treatment may be necessary. If they are problematic, then a mood stabilizer such as Lithium might be considered.