Having such a system is extremely important for several reasons. As a sport psychologist I want them to be in love with running, throwing, hitting, shooting or whatever skill their position requires. Fortunately for me, most athletes understand the importance strength training plays in their competitiveness and make the efforts I expect whenever lifting. In order to maintain this positive vibe, coaches and trainers must remind their clients why lifting is such a passion. Dream lifts entail being in such a state of mind that time stands still.
Sets are almost effortless in that even failure reps.
And, you simply can't go wrong with whatever you're doing. Essentially, I'm speaking of the same thing with one difference. They score a career high number of points or swim their fastest time ever. Dreams, on the other hand, represent how one feels despite performance outcome. This state of resonance is most often duplicated when the performer focuses on the process of the activity and has utmost appreciation for the opportunity to participate.