To train individuals for freestyle and Greco-Roman wrestling techniques by developing their back muscles.
Wrestlers partner up.
The rear wrestler lifts partner from the mat, and lowers him or her between the legs. The wrestler being lifted maintains a rigid body position throughout the drill. Wrestlers perform three sets of 10 lifts before changing roles and repeating the drill. Key point When lifting your partner during this drill, remember to keep an upright body position. Ken Chertow explains how to get the most out of your stance .