Try saut ing them with garlic, tomatoes, onions, bell peppers, or basil to give meats extra flavor. Sweeten your oat bran naturally with bananas, strawberries, and raisins. Try soymilk instead of regular cow s milk. I like vanilla flavored soy. It s also great in protein smoothies with fruit.
Water is the basic element in all life forms.
Drink three times more than you do already. When I want to get shredded, I pound the water. I know everybody slips up from time to time. I know I do.