One thing that has consistently been identified as helping with grief is a good support network. For persons who feel isolated, having this support network may be particularly difficult. Many of these groups have telephone support workers, in addition to support meetings. Reaching out by telephone to one of these groups can be an important step in getting additional support. The support workers have all experienced losses themselves and can understand your feelings and thoughts.
Support can come from reading about the experiences of other grieving persons.
Many bookshops and libraries have publications which present the stories of those who have struggled with loss and isolation. Reading this material can help you feel connected with those in a similar situation and provide reassurance and support in your efforts. Watch for and use the small opportunities that exist to move on and to link with others. Many people will want to help, but may not know how. Take up their offers to go for coffee, to come for tea, to go to the shops or for a drive.