Remember, even though unsaturated fats are better than saturated fats, you still want a diet low in total fat. Avoid sugar and other high-sugar foods. This will decrease carbohydrates without decreasing other nutrients. Sugar in your food goes rapidly to your blood. When there is excess sugar in your blood, your liver may use it to make more triglycerides.
Sugar also contains calories without other important nutrients.
Alcohol, even more than sugar may increase blood triglycerides. In addition, alcohol is high in calories and low in nutrients. Ask for sparkling water, or a diet soft drink instead of an alcoholic beverage. Add spices, herbs, lemon juice or vinegar to vegetables instead of rich sauces or gravies. Cool and refrigerate stews and broth.