You need to get in touch with how you feel inside. Have food you enjoy. If you restrict, you will eventually eat out of control in order to get what you want and deserve. Eat a variety of foods. This means seeking foods to enjoy rather than avoiding foods.
Variety is the cornerstone of a nutritionally adequate eating pattern.
Eating a variety of foods is also one of the best ways you can hedge your bets against many diseases. Give yourself permission to eat. Being more relaxed and realistic about what and how much to eat doesn't mean eating out of control. However, it becomes very important for you to tune into your body's regulating signals of hunger and appetite. It's time to celebrate eating.