When the conscious ' I ' frets too much, worries too much, or grieves too long and too intensely, then troubles develop in the body. Gastric ulcers, tuberculosis, coronary diseases and a host of functional disorders are the products of mental and emotional imbalance. In the case of children, the decay of the teeth and defective eye-sight are frequently related to emotional disorders. Many of these sicknesses and disorders can be avoided if people could spend a few minutes a day to calm their senses through the practice of mediation. Many people do not believe this or are too lazy to practise meditation owing to lack of understanding.
Some people say that mediation is only a waste of time.
We must remember that every spiritual master in this world attained the highest point of his life through the practice of meditation. They are honored today by millions of people because they have done tremendous service to mankind with their supreme knowledge and patience which they obtained through the practice of meditation. So long as we have to force ourselves, we are not yet ready for meditation. Instead of meditating we are violating our true nature. Instead of relaxing and letting go, we are holding on to our ego, to our will power.