Have your blood pressure checked regularly . High blood pressure can lead to heart problems, the number one health danger in the United States. Have your cholesterol checked regularly . High cholesterol can also cause heart problems. Don't smoke .
Smoking causes a great number of health problems.
Make sure you eat right and eat regular meals . Your doctor or other health care professionals can help you develop a good diet. Not eating regular meals and good foods causes serious health problems. Be as active as you safely can . Staying active is good for your health and good for your attitude.