Now it s been adopted by all age groups and is popular with baby-boomers who want a good stretch and a sound workout.
Yoga improves concentration, promotes well-being and helps the body stay flexible.
Consider it good physical insurance for later life. As we age, we often lose strength and bone density. New medications may change that and a determination to stay strong may keep us more powerful, but we still need a good sense of balance. People who practice yoga and balancing are less likely to tumble later in life. That s reason enough to participate in a yoga program.