Ginger can calm an upset stomach or a bout of morning or motion sickness. A tea made from freshly grated ginger can relieve coughs. Because of its warming qualities, ginger is excellent for comforting the chills of a cold or stimulating the circulatory system. The Chinese have used this plant's root for more than 5,000 years as a tonic for both physical and mental energy. It has also been used as a remedy in chronic chest conditions.
Some research suggests that ginseng can also regulate blood pressure and lower cholesterol levels.
Lavender One of the loveliest herbs in the garden, both visually and aromatically, the name comes from the Latin lavare, to wash, for the Romans used it to scent their bath water. As an essential oil, it is wonderfully relaxing in massages or baths. Its soothing qualities are effective internally as a sedative and externally as an antidote to skin irritations, particularly stings and burns, even sunburns. It is also helpful against headaches, migraines, lice, flies, and fleas. Lemon balm Its bright green leaves are a good digestive remedy.