The most important thing is to exercise in general. And circulation is critical to sexual health. For men who would like to become impotent smoking is the best way to achieve it. Take small baby steps. And the goal is not to measure oneself against anyone else, but to feel we are in charge and in control of our sexual destiny.
Smoking is just really bad for sexual health.
If you must smoke really think about the other components of the sexual fitness program. Which for some women can be quite effective. However, nutritional supplementation can clearly play an important role as part of an overall sexual fitness program, that can enhance both energy levels, circulation and sexual health. And again, there is a profound link between general health and sexual health. This is such a difficult subject for many people to talk about.