Firstly, prepare the okra by peeling the okra then washing and draining it well. Brown the onions and the garlic in a saucepan, then add the chopped tomatoes, the tomato puree, the water and seasoning. Cover and cook for approximately half an hour. Now, lightly fry the okra and place in a casserole dish. Add the sauce from the saucepan, season again and cook over a genly flame for a further twenty minutes until the sauce thickens.
Some people like to add potatoes to the dish too.
It's a matter of taste, but in Maroulla's opinion the only addition should be a loaf of freshly baked sesame bread. Christian from Greenwich, wanted the recipe for that old favourite Afelia. Theia Maroulla was happy to see that this dish is still appreciated. Surprisingly easy to cook, it's an absolute must for lovers of Greek food. Of course she can Christian.