We developed Six Week Sessions to meet this need and provide a special forum for learning. A consistent, committed group of students, individual attention, and progression through a focused curriculum, make this forum popular with students and Instructors alike.
Sessions are typically an hour long.
Pre-registration is required. Students may find it helpful to bring along water, small towel for sweat, and a change of clothes for after practice. The Level 1 Beginner Sessions take the time to lay down the fundamentals and ease into the physical Astanga practice. Instructors Mary DiGiulio, Nancy Herman and Carolyn Conner make this practice accessible to all and provides personal support and modifications to beginners. Full speed, no problem.