Shoulders A. Well, just shoulders, I am not going to get too complicated on them. Shoulder side lateral raises. Arms A. Forearms 1. Biceps curls 2. There are lots of different types of curls.
Triceps push downs.
One arm triceps extensions 3. There now all you do is select a few exercises for each body part and press on. I recommend on working out the larger body parts first. Because you can push more weight to begin with. If you workout the supporting muscles first, it will take away from the compound movements.