Hence the eastward motion of the sun against the stars is not uniform and the length of the true solar day varies seasonally, but on the average is four minutes longer than the sidereal day. True solar time, as measured by a sundial, does not move at a constant rate. Therefore the mean solar day, with a length equal to the annual average of the actual solar day, was introduced as the basis of mean solar time. Mean solar time does move at a constant rate and is the basis for the civil time kept by clocks. Actually, the earth's rotation is being slightly braked by tidal and other effects so that even mean solar time is not strictly uniform.
Time calculated from the moon's position is called ephemeris time and moves at a truly uniform rate.
The accumulated difference between mean solar and ephemeris time since 1900 amounts to more than half a minute. However, the ultimate standard for time is provided by the natural frequencies of vibration of atoms and molecules. Atomic clocks , based on masers and lasers , lose only about three milliseconds over a thousand years. As a practical matter, clocks and calendars regulate everyday life. Yet at the most primitive level, human awareness of time is simply the ability to distinguish which of any two events is earlier and which later, combined with a consciousness of an instantaneous present that is continually being transformed into a remembered past as it is replaced with an anticipated future.