There are as many types of massage as there are nationalities.
Swedish massage approaches the body from an anatomical, physiological point of view.
A type that works deeper into the body's tissues. This kind of massage can feel less relaxing, but is well-suited for relieving chronic pain and helping rehabilitate the body after injuries. In one technique, shirodhara, the therapist pours a steady stream of warm oil over the forehead to calm and balance the nervous system. Key principles of massage Stimulation of the body's tissues enhances its ability to heal and relax. Much of this is due to the power of touch.