The real difficulty occurs when we feel blocked. In such instances, stress becomes a negative experience. Negative stress is demanding on our bodies and our lives in general. When our bodies are in a constant state of readiness for prolonged periods of time, we end up with heart palpitations, increased blood pressure, sweating, high stomach acidity, stomach spasms and muscle spasms. There is evidence that prolonged stress can lead to heart disease and a compromised immune system.
Stress can deplete our energy and interfere with our concentration.
It can lead us to become abrupt with other people and to engage in emotional outbursts or even physical violence. Our relationships and job security can be jeopardized. People who experience unresolved stress are more prone to self-destructive behaviors such as drug and alcohol abuse. Self-determination refers to an ability to control or adapt to the events of everyday living. Rather than seeing ourselves as helpless in trying to overcome obstacles, we can begin to define ourselves as problem-solvers.