Subscribe to our newsletter. There are as many different ways to become a vegetarian as there are vegetarians. You certainly don't have to stop eating meat all at once. At that point, it's a fairly easy jump over to the veggie world.
Some vegetarians do find themselves missing meat.
When this phenomenon is explored, they often find it's not so much the actual meat they're missing as the seasonings or the associations that go along with it. The key is to eat a balanced diet. If you simply eat a healthy overall diet of vegetables, fruit, grains and legumes, you'll be fine. See the Vegetarian Food Pyramid for more information on daily recommendations. Sponsored Links Save Now with a Free Pharmacy Discount Card.