Room temperature , too hot or too cold, can disturb your sleep. The ideal sleeping temperature is 60-65 degrees Fahrenheit. Mattress and foundation that are mismatched or worn out can interfere with your sleep by giving you improper support. If you sleep with a partner, your bed should allow you enough space to move easily during sleep. Smokers tend to take longer to fall asleep, awaken more often, and tend to have interrupted, fragmented sleep.
Smoking can also contribute to breathing problems that disrupt sleep.
Alcohol intake shortly before bedtime interrupts sleep and fragments sleep. One or more of your medications may be sabotaging your sleep. Unwinding early in the evening helps to promote relaxation. Deal with worries and distractions several hours before going to bed. Make sleep a priority .