I am thankful that I have such wonderful friends and that I love my job. If you need a break between all the holiday to-do's, feel free to drop into Bowling Chat. We'll help you remember when turkeys were something you did on the lanes, not something you never want to eat again. The Bowling Forum offers hosted chat six nights a week. Of course not, he'd tear every muscle in his arm.
Same principle goes for bowling.
Stretching, getting the muscles in your body loose, not only helps your game, but safeguards you from unnecessary injuries. Squat to get your thighs and calves working. Then bend at the waist to loosen your back muscles. Work your arms to loosen them as well. Stretching the muscles will help you get warmed up faster as well.