Given our fast paced lifestyles, dietary supplementation is usually necessary to achieve this level of fiber intake. Increase soy products and legumes. Both soy products and legumes lower LDL cholesterol without affecting HDL levels. Tofu is a soy product that can be used in many recipes. Some restaurants are offering soy substitutes for meat dishes.
Soy products are rich in non-fat proteins.
Women have a much lower incidence of heart disease than men until they pass menopause when estrogen levels fall off. Legumes include all forms of beans and bean products. In addition to being an excellent source of non-fat protein, they are very high in both soluble and insoluble fiber. Most foods now contain levels of cholesterol contained in each serving size. As long as your serving size is the same as the one listed on the container, you can track your daily input of cholesterol.