The average person's kidney filters about 400 gallons of blood a day. It's rather common sense that we can greatly aid this process by consuming pure water. Water helps transport substances in the body. As a solvent, water helps prepare substances for transport across cell membranes and for distribution throughout the body by way of the circulatory and lymph systems. When the water is filled with contaminants, its ability to dissolve bodily substances is impaired.
Water keeps body chemistry regulated and functioning properly.
Without enzymes and trace minerals, the metabolic activities in the body cannot take place. Contaminants in the drinking water will interfere with these crucial processes. In addition, water is important in regulating body temperature. There are several ways to achieve water purification with different degrees of success. I have found that nothing can compare with steam distillation.