Phenomenal cardiopulmonary systems are produced. Muscle strength is vastly increased. Swimming is the best exercise one can get. It is the ultimate fitness activity. Competitive swimming engenders fitness, power, stamina, flexibility, and robust health.
Swimming produces the best-looking, healthiest bodies in the world.
Competitive swimming truly does the body good. A swimmer cannot cheat and win. First of all, it is extremely hard to cheat. In swimming, the task is clear, pure, and simple. Yes, extremely few have cheated by utilizing banned substances to enhance performance.