Some experts believe it is better to express anger rather than bottle it up.
They point out that suppressing anger can dangerously affect physical health and is frequently linked with heart disease. Other experts say that expressing anger makes things worse because it exacerbates the difficult situation and can have unpleasant consequences for your relationships, your career, and even your personal liberty. Their conflicting advice does not seem to offer us much choice. Expressing anger is easier on the heart but you could end up lonely or in prison. Fortunately these are not our only choices.