Setting goals Setting goals As we approach winter we must take a look at our training.
Winter is a time where many people virtually hibernate and cover up their less than perfect eating.
Once the clothes are off, out it all comes. We need to set goals for the winter time to keep us on track. In this article I will show you how to simply apply a few principles of goal setting to your training and everyday life. Without goals in our life we are basically stagnant. When you get in your car you have a destination or a goal to accomplish.