Class includes fun postures and games for building focus and strength. PreNatal Yoga - Learning gentle stretches and focused breathing to prepare for delivery, and experiencing deep relaxation to reduce stress. PostNatal Yoga - New Moms and their babies up to 6 months, doing stretches to increase abdominal and back strength and build stamina. Gentle Yoga - for those who might want a gentler Yoga class or those wtih physical challenges learning positions to increase flexibility. We recommend just once a week for your first 6 weeks.
Visitors are more than welcome.
Attendance does not need to be continuous. Attendance does not need to be continuous. Saturday Morning Sitted Meditation is Free, and lasts 45 minutes. Yoga clases are an hour and a half long. To register for a yoga class email us or call.