It doesnt matter if you've been training for 10 Days or 10 years, your body has a limited recovery ability. Just because you train, doesnt mean you gain some extra physiological attribute unique to the human species. You can get stronger, yes, but you will still retain those limits. Q-3 But Muscle And Fitness and Ironman promote bigger routines, like 6 sets per a muscle. Of course they do.
Training is realy, really simple.
He'd have nothing, so he'd have no editorial and no advertising. Thats why he makes it complex, continually making trainees wonder if they are doing the right thing and making stacks of cash. Money makes people say and do almost anything. The big routines and complex stuff has absolutely no relevance to a non-steroid using average trainer at all. Its like teaching a guy who drives a Yugo to repair a Ferrari - its irrelevant.