For your bedtime snack, instead of milk and cookies, add a tranquilizing glass of juice like celery and carrot that will help you sleep and won't put pounds on while you're dreaming. Kale and broccoli juice, mixed with apple or carrot, is an excellent source of calcium, as good as, if not better than, milk. Fresh orange and citrus juices are potent sources vitamin C and bioflavenoids. Apple juice is a good source of potasium and the soluble fiber, pectin. Try some of the breakfast drinks that incorporate fruit juices.
Vegetable juices make a nice addition to soup stock.
Juices can maake healthful sauce bases. Fresh fruit juices can be made into a number of gelation and pudding desserts. Abouve all, make sure your juicer doesn't sit on the shelf and collect dust while your arteries cooect plaque. Form the habit of juicing right away. It's the most economical, nutritious way to supplement your diet with extra nutrients.