Also if you go all at one time your body will clean up within the first 2 or 3 weeks. This is the part that is hard. I was sick for about 2 weeks because my body was flushing all the drugs and bad things I put into my body. If you have done alot of white drugs don't clens too fast. The drugs like LSD and Cocain stor in your fat and will come out when you go on a strict diet.
Vegitarian times has a monthly magazine with new vegitarian menus and shopping lists.
Unfortunately this things are new, so I am comparing them to a memory of meat.