Use lunch time as an opportunity to do errands on foot. Explore local sites on foot while away on business trips. Check with your hotel for safe walking routes you can take before meetings in the morning or in the evening. Pick up a new sport. Make yard upkeep a family activity Instead of hiring outside help, get everyone involved in shoveling snow, mowing the lawn or raking leaves.
Schedule walks before or after dinner, and on weekend mornings.
Turn weekends into activity days. Check out local park trails and go hiking or biking. Pack a picnic to bring along on the outing. Contribute to a worthy cause or charity- enter an organized walk, run or bike ride. Even When You're Pressed for Time.