Before we turn to the Bible to see what we can do with our worry, it might be helpful to answer a few basic questions about worry. It's a feeling of uneasiness, apprehension, or dread. These feelings are usually related to negative thoughts of something that may happen in the future.
Worriers live in the future.
They spend a disproportionate amount of time speculating on what might occur, and then fearing the worst. People who worry are preoccupied or distracted. No matter what else they may be doing, one part of their mind is worrying. No person lives without some worry. A person who claims he doesn't have a care in the world is in a state of denial.