Often overlooked, fiber is critical in the prevention of major health problems. We are supposed to eat 20-35 grams of fiber a day for good health, but most of us get less than 12 grams of fiber a day. Fiber is the portion of plant foods that our bodies can't digest.
Soluble fibers are substances that dissolve and thicken in water to form gels.
Beans, oats, barley, broccoli and citrus fruits contain soluble fiber. For normal bowel function, fiber keeps the digestive system moving because of the roughage and water it provides. Women have slower stool transit time than men, and benefit from higher fiber intake. This natural laxative keeps you regular and wards off constipation. Prevents Hemorrhoids and Diverticulosis.