There are three conditions that will dramatically help lower back pain. Slimness is a very important component of a healthy back. Being slim can greatly reduce the stress on your spinal column. However, slimness is not the topic that we are dealing with here. I leave you on your own to get rid of your obesity, if you are over weight.
Strength is the second component of a healthy back.
You will feel very differently with strong spinal column support muscles. You will have a confidence and ease of movement that only strong muscles can give you. Suppleness or flexibility is the third part of the healthy back equation. You will have much more range of movement than you have had before. Your back and you will know and appreciates this.