Then it is easier to talk and listen. Family food traditions can make meals fun and interesting. With so many changes in everyday life, it can help when some things stay the same. Your children might like to hear about your family meals when you were growing up. Tell them about your favorite foods or fun meals.
Some families have a tradition of saying grace, a prayer, or holding hands before a meal.
Try not to fight about food at mealtime. Give your child small servings of food. Children have small stomachs. They may eat better if they do not see a lot of food on their plate. They like to feel proud when they can finish everything on their plate.