Studies show that children between the ages of 2 and 11 watch an average of 22 hours of TV weekly. Special outfits will set physical activity apart, and encourage enthusiasm. Involve kids in after-school sports activities. It will keep them safe, supervised and fit during those latchkey hours. Do your homework before signing your child up for a sport.
Some coaches are very good at involving all the kids.
Others let the kids stand around and wait for their turn. Put exercise into your week. Schedule a time to do this each day and make it a priority. All rights reserved.