In fact, orange juice and cantaloupe can lose half their Vitamin C content if not stored properly. Wrap tightly in plastic or store juice in a small container. This minimizes their exposure to air. Tomatoes contain both Vitamin C and betacarotene. Both are powerful antioxidants.
Vitamin E is another powerful antioxidant.
You can find it in sunflower seeds, wheat germ and fortified cereals. Whole grain breads and cereals contain magnesium, iron, zinc, B Vitamins and fiber. Good sources of folacin are broccoli, beans, spinach, romaine lettuce, eggs, and oranges. Non-dairy sources of calcium are sweet potatoes, beans, broccoli collard greens, kale, tofu, salmon and sardines. Do not take iron and calcium supplements at the same time.