You also drank too much of the wrong stuff and ate too little. Now you have to face the day and your head and stomach are fighting you every step of the way. Here's a breakfast menu that should help. Carbohydrates and fructose go down easiest and can speed recovery by raising blood sugar. Try a bagel or muffin with jam a banana or protein shake peanut butter and apple or oatmeal with cinnamon and fruit.
Some experts swear by bread with honey.