Why not try talking to a friend or one of the people listed at the end of the leaflet. Your GP can also offer more specialist help if you need it. When we relax, our bodies refresh themselves and our minds become calmer. Try different ways and see what works for you. Listening to music, reading, singing, watching a film or just sitting still with no distractions, can all help to slow our minds and bodies down.
Some people find meditation is useful.
Try being creative - painting, writing, pottery for example. These kinds of activities can help us feel more positive about ourselves and our lives. Excercise - A lot of people say that after exercise they feel better. It's a good way to relieve some of the tensions of the day and help you change your mood. Try swimming, dancing, cycling or just a short walk and do these a couple of times a week.