Just Say No to Abuse Declaring War on Terrorism. Sadly, many unguided dancers go about this pursuit in unhealthy and even dangerous ways such as diuretics, drugs, and starvation. The good news is that there are healthy alternatives to weight loss and one of them is drinking eight glasses of water a day.
Water suppresses the appetite naturally and helps the body metabolize stored fat.
Studies have shown that a decrease in water intake will cause the storage of fat deposits but an increase in water will actually reduce fat deposits. The reason for this is that the kidneys cannot function optimally without enough water. When the kidneys do not work properly, some of their work is transferred to the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. The liver cannot do its work completely if it is also helping out the kidneys.