Get enough sleep. Tap into your spirituality. Get in balance with your family. Most women work grueling hours. When women work outside the home, they work inside the home an average of 32 plus hours per week.
Women traditionally spend more time taking care of others. .
Make time for you. No one else will do it as well as you can. Keep in Circulation Bad times do happen - mistakes, failures, firings, you name it. The most common and likely reaction is to withdraw. From just about everything.