It has a lot of fat and calories associated with the it. In the forties, it is not always the best option, as this is a time when metabolism is slowing down. In addition, women of all ages are lactose intolerant, meaning they have trouble digesting milk. Sardines, spinach, and green vegetables are also good sources of calcium that are low in fat, and high in fiber. Supplements can always be considered.
Vitamin D is essential to calcium absorption.
Good sources of vitamin D are egg yolk, liver, and fish. It can be gotten through supplements, taken alone or the ones that are frequently added to milk and cereals. Sun exposure causes biochemical reactions in the body that increase Vitamin D levels. It only takes fifteen minutes at mid-day, so don't go out and bake and end up with skin problems. Running or jogging, walking, aerobics, and dancing are just a few types of activity that fall under this umbrella.