They cause you to urinate more. For some people, reducing the amount of all liquids before going to bed helps. Cross your legs. Wear a pad or absorbent underwear to protect against small leaks. Change it every couple of hours.
Women can wear tampons while exercising.
Medications such as oxybutynin, propantheline and hyoscyamine may reduce urge incontinence by decreasing bladder contractions. Side effects may include dry mouth, blurred vision and constipation. Pseudoephedrine is sometimes recommended for episodes of stress incontinence. It slightly tightens the urinary sphincter. However, it can be associated with rapid heartbeat and should not be used frequently or without medical advice.