And if you think medications may be to blame for sexual problems, talk to your health care provider about adjusting them. Counseling can be helpful if apprehension about sex is related to health concerns or a negative body image due to aging or illness. Discuss treatment options with your health care provider if you experience this problem. Getting educated about changes that are occurring and being open and honest with your partner are keys to continuing to have a fulfilling sex life. Slowing down and taking more time with sex and focusing not only on intercourse but also on oral sex, massage , and masturbation are important as well.
Vaginal atrophy is characterized by changes in a woman's reproductive system.
The hormonal changes leave the lining of the vagina thin, dry, and less supple, which can cause itching, tenderness, inflammation, and even bleeding. Vaginal infections such as yeast become more common as well, though in sexually active women this is less of a problem. Vaginal dryness often leads to pain during intercourse, especially in women who don't have vaginal sexual activity regularly. Fear of hurting a woman during intercourse can also cause a male partner to have temporary problems with sexual functioning, so communication and patience are important in keeping your sex life on track. The best way to maintain vaginal health is through regular sexual activity in the form of intercourse or masturbation and taking advantage of the number of treatments for vaginal atrophy if necessary.