Dealing with pain, stiffness and inflammation You can sometimes treat your own painful joints simply. Warmth applied to the affected area can relieve pain and stiffness.
Some people buy special heat lamps or creams which produce localised heat.
But a hot water bottle can be just as effective. Make sure it is wrapped in something so that it does not burn you. An ice pack can bring relief to hot and inflamed joints. You should seek advice from a physiotherapist about using ice. Stress and muscle tension can make arthritis seem much worse.