I ate the right things and exercised my tail off. I play better, I don't get tired, I'm more consistent. I've been through the whole thing, survived, and come back to win. At a Tournament Aerobics for 20 to 30 minutes, as well as work on abs and lower back, two to three days. I need energy.
Tiger busts it every day.
I don't know how he does it. At Home Works out five or six days a week, emphasizing abdominal muscles. Aerobics for 40 minutes. In the off-season, he also lifts light weights, with high reps, three or four days a week. Grant Waite, a lifelong fitness buff, is the PGA TOUR's poster boy for plyometrics, an intense system of jumping exercises designed to develop fast-twitch muscle fibers.