This class is appropriate for all fitness levels. This class is appropriate for all fitness levels. A great well rounded workout for all fitness levels. Toning and strengthening utilizing resistance bands, weights, the body bar, and steps.
Strength training is critical in building bone density.
This class accommodates all participants from beginner to advanced. No grapevines, no dancey choreography, just athletic style training. Combining pliometric, agility, and strength training, this class will also improve your cardiovascular endurance. Offered several times each month. Check the board for scheduled clinics.