Defining Stress Stress is very difficult to describe, few people will say the same thing about it and very few people ever agree what causes it. However what we usually mean by stress is an excessive demand upon our energy, one that we find hard to cope with, which calls on our reserves and which cannot be sustained indefinitely without relief. Stress appears to be a product of modern day life, however it was in existence centuries ago, although it did not have the same press coverage it demands today. The reaction of the mind and body to change. Stress is everywhere and seems to be a recent phenomenon.
Stress is unpleasant and has little to do with happy events.
Stress is related to change. Cure The best possible way of reducing stress is to identify the cause and remove it. This is not always possible but if you do know the cause of stress and you do not try to do something about it, you will only succeed in increasing the problem. Work and money problems are two of the bigger problems of stress. One of the best ways of helping to find and cure the problem is to devise a list of all your problems and try to resolve all the items over a certain time span.