Follow this four-week plan to start enjoying more soy right now. The plan introduces a new soyfood product each week with five new ways to use it. A shopping list is included to make planning easier. If you have never tried a soyfood before, the best way to start is with a smoothie.
Smoothies are quick and easy to make and can be enjoyed at any time of the day or night.
Below are 5 smoothie ideas with a master shopping list to enjoy all five. Water also reduces calories by about 100 and other nutrients such as protein. Berry Delight Pour 1 cup of chilled soymilk or water into a blender. Puree until smooth and enjoy. Ice is optional for a thicker smoothie.