For maximum benefit it should be taken with Flax Seed Oil . Young children who can not swallow capsules can take Herbasaurs Chewable or Liquid Multivitamin. Along with this they should take Chewable Antioxidants with Grapine and Mineral Chi Tonic for trace minerals. Flax Seed Oil is also good with the above. For those who find it difficult to get a high-protein breakfast, SynerProtein , a powdered protein drink mix, should be consumed for breakfast.
Some individuals also respond well to low dosages of ephedra-containing products.
Nature's Chi is the one most desirable. However, even though ephedra is a stimulant, too much ephedra can have a sedative effect on some of these individuals. If these herbal supplements are used, they should ideally be used along with the supplements and dietary recommendations made above.