Today is a rest day. Today is a rest day. 0 rest Today is a rest day. Wednesday 53 1.3 0.25 walk 15 min Walk medium speed. 0 rest Today is a rest day.
Today is a rest day.
Warm up walking, run at a comfortable pace, cool down with a walk. 0 rest Today is a rest day. Wednesday 67 0.8 0.16 walk 10 min Walk medium speed. Warm up walking, run at a comfortable pace, cool down with a walk.