Make sure the kids are wearing safe clothing, free from strings or fabric that could get caught in the wheels. Bring along a lunch, snacks and plenty of water in a backpack. Planning ahead is key, as well as making sure all your equipment is up to snuff before the family cycling begins. The National Highway Traffic Safety Administration has a bike checklist for parents, and a list of road rules every kid should know before they take a spin. And don't forget the helmets.
Studies show three out of four bike crashes end up with the rider having some sort of head injury.
See how to pick a proper helmet . If you are looking for safe places to take new riders, click here for bike paths off the road. Biking opportunities for the whole family can also be found with groups like the Cincinnati Cycling Club or Queen City Wheels. Subscribe to Cincinnati's Entertainment Newsletter . The Cincinnati Enquirer , a Gannett Co. Inc. newspaper.