For the details, check out the full article . And our primer on high-tech fabrics that can help you stay warm and dry. Dress down to speed up While it makes good sense to bundle up for the roads this time of year, a new study suggests that skimpier running attire may help you run faster. For the details, check out the full article . If snow, ice, and blustery winds ultimately do force you indoors, the gym can provide winter refuge along with stronger muscles.
Trouble is, many runners have no idea of what to do in a weight room.
It's a common misconception that weights are for beefy football players, not sleek trim runners. Turns out, though, that the right strength training can improve both speed and endurance, without bulking up. For the details, check out the full article . Elsewhere at the site, Higdon describes a range of winter cross-training opportunities to keep you warm while you keep your edge. For the details, check out the full article .