The kingdom of God is within. We have moved well beyond the cycle of struggle. Heaven is where we are. Some Buddhists and martial artists advise focusing on the point of physical balance, a point behind the belly button. They encourage techniques such as the belly breath to entrain the mind to the healing rhythms of the body.
Some yogis emphasize the third eye.
By keeping our attention there, they say, all the chakras open in a balanced way. They speak about the glories of going into light and meeting teachers on the inner planes who reveal life's mysteries. Astronauts of the soul ascend beyond the chakras to the Self, the Heart. Astronauts of the soul go beyond astral-plane traps by tracing the origins of ego. They invert their attention into their deepest Self, the Heart, the center of awareness and then become That.