An 'Insert' edit in Final Cut Pro means a clip that you place between two other clips. To make what we know as a 'video only insert edit,' you target only the video track. A 'video only insert edit' in Final Cut Pro. Only the video track is targeted and the video clip was placed between two other clips. The yellow icon next to the Overwrite button is the Insert button.
Tools Here are some tips for working with The Trimming Tools.
If someone blows a line and you need to use a line from another take, just cut it into the assembly so that the dialogue flows. You will cover the jump cut later with a video only Overwrite edit. If you want the second person to be seen listening before he begins talking, use the 'roll' tool to roll the second shot back to where you want to cut away from the speaker. Rolling the bartender's video so that he listens to the last few words of the speaker. The bartender's dialogue begins at the next cut in the audio tracks in the TimeLine, and because we rolled his video, he will begin talking in sync.