Stretching Yoga and Pilates for now. Both intend to relax the muscle so it stretches more easily. Cardiovascular training Running, cycling and rollerblading. Intending to do more next year. Resistance training Subsumed into yoga at the moment.
Training now equals drills rather than slogging out laps.
Biking Apparatus Objects that enhance the enjoyment of physical exertion if only psychologically. A fall to the pavement after it loosened itself from my arm led to a diagonal crack. Do not use brain, apply water via a swimming pool, and we have a problem. This is all repairable but it did have its unfortunate hiccoughs. Every month or so it would freeze completely and have to be reset.