Sports injuries come in many varieties, but the most effective treatment is usually prevention.
The athlete, whether a professional or a weekend type, should take advantage of a stretching and strengthening program even before the season starts. This allows the athlete both to stretch his muscles and build up their endurance. At a certain point, heavier weights can be introduced to build muscle bulk. The treatment program will vary according to such factors as the nature and severity of the injury, the patient's age and the level of sports participation. If the patient shows no improvement, surgery and reconstruction may be considered.