My prescription is to be active. Just a few minutes of physical activity can often make you feel like a new person. Try this revitalizing exercise routine that you can complete in less than 10 minutes. If you're indoors, find a stairwell, and go up and down several flights. Afterward, pay attention to muscles that get tense when you get stressed.
Shoulders tend to creep up as stress builds.
Four of her favorite exercises can be found on the next page. Neck stretch Standing or seated, drop both shoulders, and lower your left ear toward your left shoulder. At the same time, grab your right wrist with your left hand, and gently pull wrist down toward the ground. Hold stretch for two slow breaths. Rest for a moment.