Sleep is the time for our unconscious to be most active.
For those seeking a sacred connection, but unable to let go of their conscious selves in meditation, Sacred Sleep proves a useful and informative book. The book is divided into three parts. The first section, Day, covers the history and mythology of dreams and sleep in varied cultures, including ancient Egypt, continental North America and Hawaii. Deities of sleep and dreams are discussed, as well has how sacred sleep was utilized in those cultures. This section gives the reader grounding in the history of sacred sleep, which might give the reader an idea of how she might also use sacred sleep and dreaming.