Typical treatment is traditional talk psychotherapy or cognitive-behavioral therapy or a combination of these. Medications are commonly used and can be an excellent adjunct to therapy. Some view psychotherapy as a sometimes helpful, but unnecessary adjunct to psychopharmacological interventions. This would not be our view at actualizations. Recovery from depression is greatly aided by a regular psychotherapy program.
Untreated depression can persist for years.
The best intervention is with a therapist who is experienced in dealing with depression and medications. Results are better with ongoing professional service and is often required for a reasonable outcome of treatment. Research shows that medication alone is helpful, Psychotherapy alone is often effective. In many cases, a combination of both approaches produces the best results. Experienced therapists are the best guides to treatment choices.