If your schedule is too crowded with other things to afford you time to do the things you really want to do and that really are your priorities, then you must make a commitment to change. One of the things that has to go on this schedule is time to center and experience the eternal moment. Take time for deep relaxation, physical exercise, and quality time with someone you care about. All these give a fuller sense of life, more comfort with being, and less of the hurry sickness. Drain your stress away daily.
Stress is cumulative.
The more changes we have to deal with and the shorter period of time we have to deal with them, the more stress is experienced by body, mind, and emotions. Most people don't take time to drain away stress because they don't know how, and tomorrow's stress is added to that of today. On a daily basis use stress reduction tapes, exercise, let go of rushing, and mindless, unimportant activities. Take charge and wake up to each precious moment. Reinstate relaxation cycle.