Elevated blood pressure promotes atherosclerosis and puts excessive pressure on blood vessel walls, which can cause a rupture at a weak point. It is important to check your blood pressure regularly. Controlling blood pressure can sometimes be achieved by a low sodium diet, weight control, limiting alcohol, stress management and exercise. However, if these interventions do not lower your blood pressure adequately, then medication must be prescribed. Stop smoking - Studies confirm that smokers have a much higher risk of stroke than nonsmokers.
Smoking promotes atherosclerosis and can reduce blood flow to the brain.
The risk of stroke declines dramatically within a few years of stopping smoking. Therefore, even individuals who have been smoking for many years can substantially reduce their stroke risk by smoking cessation and abstinence. Treat heart disease - A variety of heart conditions can increase the risk of stroke. The most common is atrial fibrillation, which is a common cause of irregular heart rhythms. These blood clots can break loose and travel to the brain, causing an embolic stroke.