Avoid illegal drugs and drink alcohol in moderation. You may feel better in the short term, but they can make symptoms worse and can affect your medication. Take care of your physical health - eat well, exercise regularly, and try to get enough sleep. Take up new activities. Art, creative writing, drama or music can have a positive effect on mental health.
Some people find that they are extremely creative in a manic episode.
If you are cannot work, find out which benefits you and your carer, if you have one, are entitled to. Personal articles by people with the condition. Intended for public. History - insight into history of approaches to bipolar illness. Fastfacts - a quick guide to who gets it, how it's treated, and hot topics.