High levels of oral vitamin C help avoid skin damage, but gradual, controlled sun exposure is very important to avoid injury. Vitamin C Lotion which is also sold by John Abate and called UV Repair should be used on the skin when possible after sun or UV light exposure. Excellent results are being reported from sun sensitive people who use this product. Nutrients for all patients - essential 1. Vitamin C .
Tablets are for daily use and one teaspoon of powder for flare problems.
A typical doses is around 2-8 grams daily for many people. Mixed fiber daily 30 grams or more. This may be adjusted for people who consume lots of fruit, vegetables etc. Omit wheat bran if you are on a wheat free diet. Acidophillus with Bifidus , taken daily.