Mark your calendars, and stick with it. Life is chaotic. Even the most carefully balanced life is disrupted at times. When the unexpected happens, go with the flow and you'll get back on track. Drink plenty of fluids to stay properly hydrated.
Studies show that even moderate exercise can make a difference.
Add moderate exercise to your daily routine-about 15 minutes, at least twice a week. Discuss any questions or concerns that you may have. Try an activity or hobby that interest you, join a club, do volunteer work, socialize with friends and family. These activities can help you manage stress, which can have a negative effect on your health.