Get plenty of exercise. When we breathe heavily during our workout, our body is able to get rid of excess acid through exhaling. Keeping your thoughts pure is so important for you to maintain good health. Keep focused on the blessings in your life, choose to think about the positive. When you're thankful for the good things, you're able to view life from the right perspective.
Stress can cause acid to build up in our body.
In reference to your health, keep updated on what works and what doesn't. While it's true that there are basic foundations that will always remain, there is always a new and better way to eat, think and exercise. Taking vitamins and other supplements can assist in the right pH balance maintenance. Kelp reduces acid in the body, potassium increases the metabolism and can aid in balancing the pH in the blood. Your doctor or local health food store can suggest the right form and dosage.