We don't drink with meals and do a cleanse regularly. More than 15 million Americans suffer from true clinical depression each year. The first sign of fatigue, exhaustion or mild depression is the time to seek help and to use natural remedies. The importance of sleep can't be emphasized enough. But, not just any kind of sleep.
Sound sleep provides the opportunity for the brain to release toxins and recover from stress.
Sleep must be deep . A four-week study of 105 patients with mild depression was conducted. Although St. John's Wort is getting a great deal of attention because of its apparent success with depression, other herbs and nutritional support can be of help. Gingko biloba increases circulation to the brain and thus improves thought processes. Then, there's gotu kola, an herb that is commonly used for brain-related problems, depression, ADD, etc.