Increasing energy level and mental awareness can be especially important as your children head off to school. Apples are convenient, tasty and packed with essential nutrients to help kids stay alert and healthy throughout the day. Replace potato chips in sack lunches with crispy apple chips. Store dried apples in your car's glove compartment for a quick snack the kids can enjoy on the way home. Alternate the morning routine by eating a warm bowl of applesauce instead of oatmeal or cold cereal.
Top apple slices with honey and raisins for a quick snack or healthy dessert.
Scoop out the center of an apple and fill it with granola, chopped banana and raisins. Give an ordinary peanut butter sandwich a lift by adding crunchy apple slices. Serve cold apple juice instead of a soft drink with meals. For a quick snack or simple appetizer, serve apple wedges along with chunks of reduced-fat cheese.