Add the orange to the pot with the beans, cook the beans, then remove and discard the orange when the beans have finished cooking. If you are just starting to eat beans, eat them in small amounts until your body gets used to them. Beano may make these vegetables more digestible and thus less gas-producing. Beverages Carbonated beverages, such as mineral water, sparkling juices, and soda, should be consumed in moderation. Chewing Gum Chewing gum may cause you to swallow air.
Sugarless gums containing sorbitol can cause diarrhea and gas when fermented in the colon.
Lactobacillus Acidophilus Taking antibiotics, even for a short period of time, can upset the favorable bacterial balance of the gut. Lactobacillus acidophilus, a friendly bacteria available in liquid or powder form, helps restore the balance. Take the acidophilus one to three hours before or after taking an antibiotic. Other Remedies for Gas and Bloating Herbal remedies may provide relief. Burnt toast may also provide relief.