Exercise only is not enough Exercise does not work alone. Have a calcium intake of at least 1,500 milligrams a day to help build strong bones. Limit daily fat and cholesterol intake to help prevent cardiovascular disease. Maintain a normal body weight for their height. Do not smoke.
Smoking increases the chance for cardiovascular disease and osteoporosis.
Suggestions for post-menopausal women and exercise Women should consult their doctor when starting a new exercise program. He or she can evaluate their medical history and help set up an exercise program. Women should pick an exact date of when they would like to start exercising and stick to it. Women should ask a friend or family member to join them in their exercise program. Women should drink six to eight glasses of water a day.