The most important aspect of your exercise program is not duration, nor is it intensity, and not even frequency . It was a miserable existence. I notice definite changes in my body shape, and I am losing weight. If you have articles that you have written dealing with health, fitness, weight loss, or nutrition, and would like to see it posted on this web site, Submit an article for consideration. Talk with others who are experiencing the ups and downs of weight loss.
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