Stretching will help prevent stiffness by breaking down scar tissue that may result from inflammation. Hold your arm at shoulder level in front of your body with the elbow straight. With your hand clenched, flex the wrist until a stretch is felt in the elbow. Hold this position for a period of 30 seconds. You can perform exercises with weights and exercises without.
Weak muscles are a major contributor to the problem of tennis elbow.
Exercises will strengthen the muscles associated with the damaged tendons. Stretches and exercises should be avoided in the very painful stage. Wrist Curls . Sit with you injured arm resting on a table or supported on your lap. Grasp a one pound weight and slowly raise your wrist as high as possible.