They need supplementation. FMS patients are characteristically stressed out individuals and stress as we know depletes the body of essential B complex, vitamin C and zinc . Certain foods are charged with a plethora of nutrients. Women take note- mood swings , breast tenderness, fibrocystic breast disease,irregular menstruation, hot flashes, depression, anxiety, osteoporosis and PMS can be caused by an overbalance of estrogen and a deficiency of progesterone. Raw vegetables and yams contain natural progesterone like biochemicals which can protect you against endometrial, breast and ovarian cancer.
Trigger points are in fact repositories of metabolic waste products.
By taking a high quality fiber product and eating more naturally derived fiber, the bowels can then be regulated and cleansed of debris and toxic build up. This is an extremely important aspect of care and it works. You do not need enemas and colonic irrigations, but you will need to drink several glasses of water each day. There you have it . A simple way to manage FMS .