Most of us want the rewards that regular fitness brings- improved well being, more energy, a positive outlook on life. But most of us have trouble creating the habits that allow us to attain such a lifestyle. This course appraises the present level of fitness of its students and then teaches them how to create an appropriate action plan to create change in themselves and others. A course fitness logbook is kept electronically which helps to monitor their lifestyle. This course emphasizes regular participation in various physical activities promoting lifelong healthy active living.
Students can explore both team and individual athletics.
Beginning with personal fitness appraisals, and learning to design a program, students begin to appreciate and develop a healthy fitness profile. With self-evaluation reports they are encouraged to reflect on their perceptions of personal fitness and set realistic goals for improvement. Many leadership activities take students through outdoor ropes courses, cooperative games and a leadership retreat to reflections on body imaging, nutrition, and interpersonal skills. Students also examine the role of the official or coach and develop an understanding of team play. The emphasis of this course is on personal fitness.