Here are the main reasons that women, especially older women, are at such high risk. Women have less bone mass at adulthood than men do. As women age, they are therefore more vulnerable to any loss of bone. The male hormone testosterone protects men's bones as they age into their 60s and 70s. Younger women who have anorexia or super-athletes with amenorrhea also may be at risk for bone mass loss due to decreased estrogen.
Some women are at higher risk than others for osteoporosis.
Women with a family history of osteoporosis are more likely to develop the disease, and women with fair hair and complexion tend to be more susceptible to it. You can assess your risk for osteoporosis by answering these questions. Building Healthy Bones Bone is a living tissue, just like skin or muscle. The whole process can take four to six months. Calcium helps in the bone-building process by contributing to increased bone density and strength.