Basic concepts of exercise physiology and nutrition will be presented. This course is designed to teach the student fundamental skills, techniques, and rule interpretations of golf and bowling as leisure time activities. Special attention will focus on the selection and care of equipment, safety, rules for tournament play, practice competition, and etiquette. Basic principles physiology of exercise, and proper nutrition will be presented. This course is for non-swimmers and students with limited swimming ability.
Special attention is given to basic swimming skills and water safety.
Basic concepts of exercise physiology and nutrition are presented as they pertain to swimming. This course is recommended for students who plan to transfer to colleges requiring aquatics for graduation. The water depth at the shallow end of the pool is five feet. This course is designed to improve cardiovascular capacity and personal wellness through an individual program of aquatic training and instruction in the basic concepts of exercise physiology and nutrition. This course teaches the skills and safety concepts needed to be a lifeguard.