Fast beat Classical pieces played Allegretto, Allegro, Presto or Prestissimo. Do not use Alpha or Beta sound files with programs primarily in the Beta Range. Moderate Relaxation is associated with the Alpha range. An hour long session at 11 cps should synchronize your brain wave state within this range to provide a more relaxed mood. With as few as three sessions for some individuals, or more for others, the mind should learn to virtually synchronize to a targeted brain wave level more efficiently.
Some people can synchronize their brain waves on their first session.
1.5.5 Clinical tests have shown that while in the Alpha brain wave state, many people to open their mind to accelerated learning and increased creativeness, meditation, understanding, visualization, goal enforcement, pressure management, tension reduction, insight and intuitiveness, improved concentration, and enhanced self-esteem. Many clinical test subjects found that they could mitigate or control discomfort, reduce despondency, despair, discouragement, pull themselves out of a slump, control grief and heartache, and overcome pessimism. The Neurosync M.I.M.E. software programs are intended to assist in personal growth, mental fitness and conditioning, beneficial mental states, experimentation, entertainment, self-realization, and a sense of pleasure. The Alpha state may not be compatible with your working environment or condoned by your employer. Consult your employer for approval.