October is National Apple Month. And what better way to enjoy the fall season than with a basketful of this bountiful and nutritious fruit. With more than 2,500 varieties now grown in the United States, apples are found in everything from juice and pies, to salads and chicken dishes. The old adage about eating one everyday is true, all varieties of apples are good sources of fiber and potassium. Speaking of fiber, most of it is found in the peel, so be sure to eat the whole thing.
Studies also show that apples are rich in antioxidants, which help protect against many diseases.
Frieda's offers both Lady and and larger Crab apples. Try these delicious varieties in our recipes for Caramel-Dipped Lady Apples and Rosy Crab Apple Pie . One of the largest celebrations of the year in the Italian community, Columbus Day, kicks off a month long Italian-style celebration. Join in the celebration of Italian culture during the month of October by enjoying the many flavors of Italian cuisine, such as Pignolia and Chicken Pasta , Stewed Cucuzza , and Garlic and Dried Tomato Bruscetta . Mom started cashiering, and one day she noticed a small stack of mushrooms next to her cashier stand that no one seemed to be paying attention to.