Arden Healthcare's nutritionist recommends that if you want to lose weight you do so by making small changes. It will have more impact on your weight in the long run. Try these 5 small positive changes while taking the Actrim course. Do drink 8 glasses of water a day.
Water helps the body to work more efficiently .
Do have only one desert a day and make sure it is low fat, such as jelly, meringue, stewed fruit, custard made from skimmed milk, Fromage Frais. For those of you who must have something sweet to eat at teatime, I have a recipe for a delicious fat free cake, which we are giving away with orders for Actrin Plus this month. It's good for you, low in calories and tastes good. Try to make those five small changes while taking the Actrim course. Then make one more small change every two weeks and these changes will soon be part of your life.