Group pressures and identification problems do not comply only to young people. For instance in work society, when others are smoking, this also influences ones own smoking. When smoking, a person starts to develop various small doings and meeting a smoking friend easily leads to lighting up a cigarette. This social dependency becomes noticeable only in efforts to quit smoking. Calm down and pause a while A smoker has accustomed to attaching cigarettes in situations, in which he is tense and one should calm down ahead of a difficult job and get concentrated.
Tobacco gets often many positive elements in imagination.
Many smokers tend to use smoking in controlling their moods. When taking a pause to have a cigarette one has learned to stop for a thoughtful moment. Tobacco is something that gives a right to have a pause. For some tobacco is a means to cheer up. Psychological dependency gets explicit, when a person can be without cigarettes for months but in a distressing situation there is an unsurpassable need to light up a cigarette.