You will be lead by a motivating instructor through speed changes and hilly terrain. Sign-up for this class begins 30 minutes before class begins. You will experience low impact, step, muscle conditioning, boxing or other sport specific movements and much more. Training Camp- Come put your wraps on and prepare for a fun, intense and easy to follow kickboxing, interval experience. Sign up begins 30 minutes before class time.
Space is limited, so please arrive early.
A perfect addition to any type of workout, or perfect all by itself. A basic introduction to step training. A high intensity, low impact step class that incorporates challenging step combinations and floorwork. For intermediate steppers. On I.T.- Combines the best of high intensity step training with intervals of muscle conditioning.