The best sources are fruits and vegetables. Drinking three glasses of orange juice a day may keep heart disease at bay, according to a recent study. Orange juice raised levels of so-called good cholesterol by 21 percent in a study of men and women. All volunteers had high cholesterol at the start of the study. They stopped taking any vitamins, supplements, or cholesterol-lowering drugs during the program.
Studies suggest that components of orange juice affect the breakdown of cholesterol within cells.
Don't ice a burn Treat small burned areas using cold water for 30 to 60 minutes as recommended by the American Red Cross. The burn should be put under running water or into a container filled with cold water. Never treat burns with ice water, an ice cube rubbed over the burned area, or with a pan of slushy ice. This treatment can cause frostbite or otherwise damage the skin. Never put ointment on a burn, particularly if the patient is going to the emergency room.