Through regular Yoga practice we learn to ease away stiffness by gentle stretching to develop good posture and flexibility, to breathe and to relax correctly, to eat well and to develop self-awareness and calmness of mind. Many varied problems can be reduced or even disappear completely by regular Yoga practice, such as asthma, arthritis, back and neck problems, insomnia, poor concentration, premenstrual tension, symptoms of the menopause and digestive disorders. Yoga is suitable for people of all ages and abilities and no special clothing or equipment is required. Yoga classes are due to continue at the Yoga Centre at Old Crescent College, O'Connell Street and there are morning and evening classes to suit all levels of experience and conducted by fully qualified teachers. For those who work in the daytime and have no free evenings they can avail of the new Early Bird class at 8am or the 1pm lunchtime class.
Yoga helps reduce exam stress.
Come along at 8am or 1pm on Tuesdays for which there is a special price of 2 per class. Classes begin on Monday, April 19 with enrolment from 6 to 8pm on Wednesday, April 14. Come early to ensure a place. Georgian Society IAN Lumley of the Dublin Civic Trust will present a lecture entitled 'Rescuing Historic Limerick,' in conjunction with The Irish Georgian Society, Limerick Chapter, on Tuesday next, April 13 at 8pm at Jurys Hotel, Ennis Road. Ian Lumley has extensive experience both in town planning and conservation.