Classes include low impact aerobics, aqua aerobics and power walking. The exercise helps women reduce fatigue, develop relaxation techniques, improve flexibility, adapt to changes in weight and balance, and improve muscle tone after delivery. The classes also offer an opportunity to discuss topics relevant to expectant mothers. Instructors will address a different topic in each class and distribute related informational materials.
Women can join the program at any time.
Membership allows participants to attend as many classes as they choose. For more information, call Nancy Tierney at 491-4833. To register, call 491-4303.