Avoid illness programming . Life -affirming messages help heal the body. Thinking and emotions have a direct effect on the immune system. It it within your control to design healing images and practice choosing words that will support a healthier inner and outer environment. Drink more water .
Water is essential for balanced health.
The body relies upon it for digestion,for cooling, for elimination and for circulation of nutrients of every cell. Experience water with all your senses. Give or get a massage . As a form of nurturance and rebalancing, and as an aid to healing, massage is hard to beat. It is also non-fattening, very inexpensive, and reciprocal.