Always descend facing the ladder. Always inspect a ladder before climbing. The favorite vegetable in the U.S. is French - fried potatoes. So while Americans are eating more vegetables, they're not necessarily healthier for it. Stress is a physical or mental response to the pressures of an event or factors of living in general.
Stress can be positive or negative.
The greatest source of stress in your life may be on the job. No matter how healthy you are, stress may burn you out. Limit simultaneous changes. Too many changes at once can be overwhelming. Don't let change competely stop you from doing the things you enjoy.