The interaction of body and mind is the central concern of the entire science. Yoga first attempts to reach the mind, where health begins, for mental choices strongly affect the health of the body. Choices of food, types of exercise, which thoughts to think, etc. As practiced traditionally in India, yoga includes a set of ethical imperatives and moral precepts, including diet, exercise, and meditative aspects. Yoga is frequently used in Western medicine to enhance health and treat chronic disease as well as stress.
Yoga therapy begins with relaxation.
Living in an age of anxiety, we are often unconscious of our tensions. We are often depressed, tired, and an easy victim of diseases. There are a number of reasons for our stressful life. Often it is lack of rest, anxiety, tension and fatigue. These are constantly draining our health energies continuously.