It can be the feeling that we have put more into something than we receive in return. As the semester draws to a close, many students are overtaken by fears of failing courses in spite of the hours they ve spent studying. Others harbor doubts that they have mastered their courses and wonder it they ve only wasted their time. If you recognize yourself in these symptoms, here are six mechanisms for coping with burnout. Admit that you have a problem, but don t beat yourself up over it.
Stress is an inevitable part of leading busy lives of balancing school, family and jobs.
Yielding to stress, however, is not necessary. Take charge of your problem by finding solutions. Seek help on your campus from the health center, wellness center or Women s Center. There may be counseling, therapy or special seminars. Your health provider may offer help for burnout and stress as well.