Listen to all the background noise. I gain weight because of depression. I gain weight because of stress. I gain weight because of fast foods. I gain weight because of poor self-image.
Sugar highs are a function of too much insulin.
Unwanted pounds are a function of lifestyle. Snack foods are a function of instant gratification. Larger clothing sizes are a function of food quantity. A physician assisted weight program is critical to my success. A physician assisted weight program is medically sound.