Ultimately that despair and exhaustion can lead to placing a loved one in a nursing home sooner than may be necessary, according to the U.S. Department of Health and Human Services. Porter feels lucky to have her eldest daughter's consistent help. I could never have brought him home if it hadn't been for her support. Porter is tired much of the time, and she admits she has little time to exercise or even to participate in a support group. Experts warn that if you're experiencing even a few of these symptoms regularly, you need to make some immediate changes.
Support groups can be a lifeline for caregivers.
Not only can you vent with other people in the same situation but also you may come away with practical solutions that have worked for others. You might also consider adult day-care as a way to give yourself a break and help your parent stay active. Don't hesitate to ask siblings, friends, and other family members to take over for a while so that you can take a walk, go to the gym, or do something else that will help you reduce stress. When you're caught up in caring for an aging parent, the temptation to be a martyr can be great. Don't give up everything in your life.