One of the most common causes of runner's knee is excessive pronation of the foot. Orthoses prescribed by your podiatrist are the best way to alleviate excessive pronation. Occasionally, rubber pads in the arch of the shoe will help. Adequate flexing and stretching of the calf muscle will usually prevent the condition, which left untreated will cause chronic thickening and inflammation of the tendon. Shin splints, which painfully appear at the front and inside of the leg, are caused by running on hard surfaces, overstriding, muscle imbalance, or overuse.
Treatment includes changing running technique or insertion of an orthotic device in the shoe.
Always Remember . . . Some discomfort is a natural part of any jogging regimen, but serious pain will not go away and should be treated professionally. Most communities have running clubs that sponsor organized runs for the competition-oriented. No matter what path you take with running, chances are it will enhance your life, health, and happiness. DPM - All rights reserved.