Use a calendar or diary to plan the month ahead. Your word processor may have the facility to generate one for you. Carry your diary or organizer file at all times. Get involved in group activities. Learn to socialize.
Workaholics are sometimes guys who are just avoiding social contact.
If you work irregular hours, look for others who have a flexible week to join in with you in leisure. Many clubs operate on a drop-in basis. Evaluate your progress . Review your time journal regularly. Remember, your biggest resource is that 168 hours we ALL get.