Use back supports and learn posture exercises. Follow a healthy food plan as suggested previously. Whether you're young, middle-aged, or older, it's not too late to keep possible effects of osteoporosis to a minimum. Choose a well-balance diet and an exercise program you enjoy. Then you'll have a much better chance of preventing, delaying, or minimizing osteoporosis.
Some women have a greater risk than others.
This checklist will indicate how many risk factors you have. Fit Commitment Inc .