Hatha Yoga Is based on the principle that as strong and as healthy body as possible is needed on the journey toward enlightenment. The experience of practice is concentration, breath, endurance, flexibility and stretching, aligning and strengthening the body, quieting the mind and awakening the spirit. Iyengar A style of hatha yoga which emphasizes the development of stamina, strength, flexibility, balance, and concentration. Kundalini Yoga A style of hatha yoga.
Students lock their perineal and abdominal muscles in each posture to create upward moving energy.
It is strengthening, balancing and healing from a structural point of view, excellent for beginners, seniors, chronic pain sufferers, and for rehabilitation from injury or disease. All rights reserved.