When working with visualisation it is important that one practises regularly. Try to practise at the same time each day, by doing that it becomes a habit. Through visualisation you can keep your mind in order. You can control your feelings, emotions and thoughts. Visualisation is a great secret for success.
Success means achievement.
When you set goals visualise in your screen of your mind that you have already achieved those goals. Visualise in a relaxed state, the Images will be more vivid and you will find your own subconscious mind throwing up images which will appeal to you. Keep your goals constantly in your mind. When visualising close your eyes. Sit comfortably and relaxed.