In this never slow down world we have created, it is possible to slam down 3000 calories of fast food and still be hungry. This effects our health, it compromises short-term physical performance and it effects long term endurance. Enter the world of dietary supplements.
Supplements are convenient but are they the solution to maintaining a healthy diet.
In order to achieve this goal, many believe that the road to success must be paved with supplemental aids. Since ancient times, people have supplemented their diets to enhance both performance and appearance. A more modern philosophy holds that some dietary supplements can serve as alternatives to performance enhancing drugs such as anabolic steroids. Lets take a candid look at pros and cons of some of the more popular of these available today and then discuss the best alternatives to using them. Food Supplements One of the most popular supplements endorsed for muscle building is amino acids.