I can easily gauge my progress by how far the brick can be slid under the slab. I do it once in the morning after I wake up, and once in the evening before I go to bed. When flexing my calf muscles, it can be finished in a couple of minutes. Picture of a Night Splint. Using the splint without tape definately hurts my fascia.
Some people report good success with the night splint.
I assume there are not many people using tape with it. The splint definately increases the flexibility of the calf muscles. All the stuff I've tried . The green strap is a Thera-band. The two heel lifts to the bottom right are too soft and did more harm than good.