The vitamin content of plants stored in oil is quite high, even after long storage. Willow also has many important medicinal uses. DAY ONE 1. Ask students to list everything they ate the previous day, including quantities. Encourage elaborate lists.
Students can share their lists orally.
Introduce the idea of keeping a food diary in their journals. Students will keep a daily food diary for one week. 5. Explain the final goal - to create a presentation for others to learn about healthy food so they can improve their diets too. Students highlight food diaries, identifying healthy foods with green and unhealthy foods with yellow. If they are undecided, they can leave an entry alone.