It also helps bring in blood for better circulation. Stretching helps to lengthen the fibers and relax them. Exercise and stretching will help to relax and strengthen the muscles. Good diet will help to give good nutrients to the muscle and keep bad chemicals out of the system. Sometimes the inflammation chemicals are due to a toxic buildup of a diet that is not balancing or compatible with your body.
Stress reducing methods are some of the most effective ways of prevention.
Sometimes a person has to stop doing an activity that aggravates a condition. This can be a very difficult thing to do, especially if the activity is work-related. Dr. Gay Lynn Saunders. All rights reserved.