This broad connective tissue runs from the heel to the front of the foot can become inflamed from repeated and excessive flattening during athletic activities. This is inflammation of the tendons, due to overuse. Pain on or near the tibia, or shin caused by inflammation of the tendon or muscle along the bone. Small, hairline cracks appear on the bones of the feet, as they absorb the extra stress that occurs with continued pounding concentrated on the balls of the feet. Ankle Sprains and Fractures.
Some people are more vulnerable to ankle strains and sprains due to bone structure or foot type.
Ankle sprains are classified as mild, moderate, or severe. It is desirable to seek the care and advice of a physician as soon as possible after sustaining an injury. Get off your feet and give your body time to rest and repair itself. Gently apply an ice pack or bag for about twenty minutes, then rest for forty minutes. Repeat cycle at least one more time.