A recent study found that three times more women than men turn to food to chase their stress away. Make exercise a habit. Making positive lifestyle changes can add years to your life. Cutting your cancer risk. These vegetables are good sources of fiber, as well as vitamins and minerals.
Summer heat poses a threat for the elderly.
The faster you eat, the more you eat. The human brain requires 20 minutes to register satiety, so the slower you eat, the less food you require to feel full. Fill up on low-fat foods first in order to keep your level of fat and caloric consumption down. If you're prone to headaches, don't eat hot dogs or ice cream. They're made with sodium nitrates, which cause your cerebral blood vessels to dilate, thereby leading to headaches.