Moving is about feeling better. We are physical animals, and daily exercise is esential to our health.
Simple exercise can have profound healing effects.
These concepts are embraced by traditional healers and modern scientists, Eastern practitioners and Western physicians, alternative and conventional medicine advocates alike. Solid scientific research documents exercise's therapeutic power. Over the last few decades, study after study has shown that moving regularly enhances health, while inactivity impairs it. It can lower cholesterol, ease arthritis pain, lift depression, relieve anxiety, and help asthmatics breathe more easily. It can slow the aging process and boost both the length and the quality of life.