This helps associate the concepts of bed and sleep in your mind. If you can't get to sleep at the proper time, don't just lie there tossing and turning. Make a relaxing ritual part of bedtime. For young children, this could be a story with mom and some warm milk. A nice, long bath is another great way to end the day.
Some people find certain scents very soporific and have added aromatherapy to their relaxation plan.
These can be added to massage oil and rubbed into the skin for a doubly relaxing effect. Melatonin Melatonin is produced by the pineal gland, and is responsible for helping the body maintain sleep and other biochemical rhythms. Melatonin supplements given about half an hour before bed may be useful for addressing these problems. The effect may not be lasting, however. Melatonin's effects may also differ for people with bipolar disorders.