Protein is used to build your body parts. You need some fat to keep your body functioning. If a person does not use the extra energy, the body can store it as fat. Fruits and vegetables are very good sources. Vitamins and minerals also help to keep your body functioning.
Some important vitamins are vitamin A, vitamin C and folate.
Important minerals include calcium, iron and potassium. The Louisiana Cooperative Extension Service provides equal opportunities in programs and employment. Information and Graphics on this site are copyright protected by LSU Agricultural Center's Louisiana Cooperative Extension Services, 1999.