Students participate in a self-paced walking, jogging or stationary cycling program and work toward set standards of fitness. Muscular endurance and flexibility exercises will also be introduced. The students will learn facts, concepts and application of wellness principles. E-mail and Internet access are required. This course is ideal for self motivated students who wish college credit but have difficulty attending regular campus classes.
Students are responsible for obtaining approved methods for written and fitness testing.
For more information on the Distance Learning Fitness for Life class click here . Textbook Information Course Description Fitness for Life is a cardiorespiratory fitness course designed for self-motivated students who desire more flexibility in a Fitness for Life class. Students participate in a self-paced walking, jogging or stationary cycling program and work toward set standards of fitness. Muscular endurance and flexibility exercises will also be introduced. The students will learn facts, concepts and application of wellness principles.