Now, in addition to the above, you should know which foods are richest in magnesium. I would divide all foods into groups. The richest are the seeds, so to speak. Nature puts potent nutrients into them because they have to produce life, and magnesium is a life-giving element. That is why we recommend sunflower and pumpkin seeds.
Sesame seeds are a good source, too.
We have combed through this book and first set up a list of all the seed foods that are richest in magnesium. This lists the amount of magnesium in milligrams in the edible portion of one pound of the food as purchased. The application of heat drives out a large amount of the magnesium, depending on the amount of heat. For example, the roasting of peanuts is not as bad as the boiling of rice. But if you want magnesium from nuts and other seeds, stick to those that you can eat raw, such as almonds, brazils, cashews, filberts, hickorys, peanuts pecans, pistachios, and walnuts.