Courthouse Athletic Club Courthouse Athletic Club developed this special programming for individuals who are undertaking or returning to exercise with specific needs. It includes Gentle and Non-Impact Aerobics, Pilates and Stretch Classes. See also Beginning Aqua . Flexibility, alignment and relaxation are the focus in this class.
Stretch classes are open to individuals at all fitness levels.
This class is for those who understand the necessity of exercise and cardiovascular fitness, but require a lower intensity workout. Excellent for those who are resuming an exercise program. By performing many different exercises for a low number of repetitions, the muscles are strengthened and elongated without creating bulk. All rights reserved.