As with any exercise program, check with your physician before starting any new exercise regime. Every Wednesday morning at 7 a.m. our daily exercise class changes from aerobics or body sculpting to Yoga. When the owner of the studio announced that a Yoga instructor would take over this class, many of us groaned as we all like to move and build up a sweat when we exercise. Boy, were we wrong.
Yoga is the oldest system of personal development using mind, body, and spirit.
It goes back at least 5,000 years. Followers believe that it will lead to ultimate physical health and happiness along with mental peace and tranquility. When you begin to learn the postures, you will not be holding them for very long as this is difficult. It is like many skills, learned. Yoga believes that the body is as young as it is flexible.