With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking. We lose water every day in the form of water vapor in the breath we exhale and as water in our sweat, urine, and stool. Along with the water, small amounts of salts are also lost. When we lose too much water, our bodies may become out of balance or dehydrated.
Severe dehydration can lead to death.
The signs and symptoms of dehydration range from minor to severe. Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated. Sip small amounts of water. Suck on popsicles made from juices and sports drinks.