Other times it s more complicated to track the source. We haven t eaten because we re stressed because we haven t eaten. There s no secret to minimizing anxiety. Plan time for recreation, for thinking even for zoning out. Drop the negative thoughts and your excess worries.
Some people are more vulnerable, worrying probably since birth.
You can stop your worrying when you really want to concentrate on something else. During the seminar, Pakstis calmed his audience with his hypnotic vocals, emphasizing the need for time alone and the need to focus. The exercise was meant to channel energy into something useful. You initiate motivation. You listen, you look, and you remember.