Brush with a fluoride toothpaste for two minutes at least twice a day, using a soft-bristled toothbrush. This indicates that adequate evidence for safety and efficacy have been demonstrated in controlled, clinical trials. The mechanical action employed using the proper brushing technique is more important than the brand of toothpaste you purchase. Contrary to what toothpaste commercials show, the amount of toothpaste or gel needed on your brush for effective cleaning should only be pea-sized. Flossing at least once a day is also very important because it removes food and plaque from between teeth, where even the best toothbrush and toothpaste are ineffective.
Studies suggest that bacteria regrow on clean teeth about four hours after brushing.
You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals.