Send your comments or questions to Meg. Spring is finally here. The sun is shining and the birds are chirping.
Stress is any physical or mental response made on an individual .
Wow that covers just about everything. Let s look at it this way-stress can be positive or negative. Our bodies have the same response whether the stress we are feeling is encouraging or destructive. For instance, the excitement you feel before a big game or when you are going to make your stage debut or before a big date is positive stress. Most importantly they are temporary reactions to the stress and our bodies relax shortly after the stress passes.