It felt so good to be heard. Many loved ones are willing to listen if you are willing to be open. Share your thoughts and feelings with your spouse and family. This experience can draw you closer together and help all of you to develop clearer perspectives on who and what you value in life. Some of the best people to listen to your emotions regarding the mastectomy are those who have experienced it before you.
Support groups are good listening places.
You can be heard and can feel at home with those who know how it really is. You can also draw hope from others who have been there before you. Be with women who have recovered. Listen to their stories of how they have mended physically and psychologically. Sometimes a skilled counselor is necessary, especially if your emotions run so deep and strong that they keep you from feeling good about your- self or your relationship with your spouse.