The coaches include a variety of training techniques during practice. Training consists of distance running for endurance, sprint timings, ladders for speed, ply-metrics for quickness, weight circuit training for strength, and using a variety of approaches. Coaches are a strong aspect of a well balanced team. This year's team is coached by Ms. Rochelle Rholfs, Ms. Ronda Motykowski, and Mr. Dan Lotspeich. Dedication not only comes from the team, but also from the coaches as well.
Track consists of several different events including distance events, sprint events, the long jump.
Maria's team has strong points in each of these. A balanced team is necessary for a state qualifying team. Both Coach Motykowski and the captains agree that strong depth comes from the freshmen. So far, the team has performed well at meets. They placed 3rd at the Kearney Invitational, and 3rd at the Dick Jones Central Invitational.