The programs are conducted on guidelines established by the National Collegiate Athletic Association for Division III institutions and the Southern Collegiate Athletic Conference. Those who participate in intercollegiate athletics are required to observe and maintain the same academic standards as other students. The largest and most popular aspect of campus recreation at Millsaps is the intramural program. Intramurals have provided competition, exercise and recreation for men and women at Millsaps for many years. Activities include volleyball, tennis, soccer, basketball golf, flag football, frisbee golf and softball.
Sport clubs continue to grow in popularity.
These organizations are organized by faculty, staff and students with a common interest. Recent active clubs include cycling, dance, water skiing, indoor soccer and karate. The popularity of fitness has brought aerobics to campus. A variety of aerobics classes are offered in the new fitness building and a weight lifting room is also available for all students, faculty and staff.