Martial arts training is recommended by medical experts for older adults as a way to maintain more youthful qualities. Most people can benefit from this program, and the chances are you will too. The physical and mental benefits of our Kung Fu program are natural outgrowths of traditional martial arts and self-defense training. These are done at increasingly higher levels of skill, speed, sensitivity and power as students progress in rank. Everyone moves at their own pace.
Training is rigorous, but intelligent, to avoid injury.
Our program touches on a wide range of Kung Fu styles. The five primary animal styles are the Tiger, Leopard, Snake, White Crane and Dragon. Other animal styles include Mantis, Monkey and Eagle Claw. There are other northern styles such as Long Fist and southern styles such as Chi Na, Wing Chun and Tibetan Crane. Boxing styles include Drunken boxing, Buddha Palm boxing, Meditative boxing and even Western boxing and kick boxing.