In Yoga, action, emotion and intelligence are the three forces which pull the body vehicle. To have integrated development, these three forces must be in balance. Yoga combines all the movements needed for physical health and breathing and meditation techniques to ensure peace of mind. Call the Recreational Sports Office for more information. This is an outstanding program with a long credible history at SUNY Cortland.
Water aerobics is a fun, cardiovascular workout that helps improve muscle tone.
Exercising in the water greatly reduces your risk of injury. Each session includes a warm-up, cardiovascular workout and toning. Maximum of 15 Learn all you need to know about beginning the sport of golf including how to practice and how to play the game. Classes will be held in the Field House, so please wear sneakers. An expert instructor will provide a review of the golf swing, stance, grip and address.