The MSU Yoga Club was founded in 1967 and has been providing the MSU community with an opportunity to experience yoga ever since. All the classes sponsored by the club are free. Presently there are five yoga teachers who donate their time to the club and offer classes in many different styles of yoga. Anyone wishing to attend should wear loose, comfortable clothing and not eat a big breakfast.
Yoga is the union of body, mind and breath.
Yoga is an ancient system of self-improvement that has existed for over 3000 years. It is a holistic form of exercise and mental discipline that restores health and peace of mind. It is unlike any other type of exercise in that it involves the whole person, body, mind and spirit. Regular practice of Yoga enhances all aspects of one's life. Yoga tones the internal organs, increases self-confidence, develops balance and coordination, corrects bad postural habits and misalignments in the body, increases lung capacity and enables one to breathe more fully.