Also, try getting up slowly in the morning, then eat a few crackers or toast right away. You should also avoid drinking coffee, tea, milk, citrus juice and greasy and spicy foods. Finally, plan your last meal of the day several hours before bedtime. If you feel tired, particularly at the beginning and end of your pregnancy, you're not alone. Fatigue is familiar to most women at one time or another during their pregnancy.
Weight gain is another common concern during pregnancy.
And while weight gain in itself may not be a problem, added weight can lead to muscle aches and backaches. Elevate your feet when possible and sit where there is good back support. This helps the lower back and gives abdominal support. Along with treating the common back and joint pain experienced during pregnancy, it is important to have the pelvis and lower vertebra aligned and mobilized to make the birthing process proceed more smoothly and with less pain. The growing weight you're carrying in front of you, added to hormonal changes, may give you discomfort during your pregnancy, particularly as your baby grows and your stomach is stretched.