How you deal with these feelings will depend on your personality and life experiences. Most people can benefit from the support of family, friends, medical caregivers, and professional counselors. The following information will help you decide if you need to seek professional help in managing the emotional stresses associated with infertility. Consider counseling if you are feeling depressed, anxious, or so preoccupied with your infertility that you feel it is hard to enjoy life. You may also want to consider counseling if you are feeling stuck and need to sort out your options and alternatives.
Support can come from many different areas.
Books can offer information and understanding about the emotional aspects of infertility. Support groups and meetings can reduce the feeling of isolation and provide an opportunity to learn from others who are experiencing infertility. Individual and couple counseling offers the chance to talk with an experienced professional who will help sort out your feelings, identify coping mechanisms, and help you find solutions to your problems. Discussions with family members and friends are also options. Start by asking your physician for a list of books, support resources, and trained counselors in your area who have experience dealing with infertility.