Younger children are accepted upon completion of a special test from the head coach. Camp is held Mondays through Fridays, from 9am to noon. These classes are held one hour per week for the summer session. The summer program runs for six weeks beginning after July 4th. This class teaches the fundamentals of progressive resistance training.
Students learn the proper techniques of weightlifting, as well as muscle grouping, nutrition, etc.
These classes follow the Monticello School calendar. This is a program that teaches individuals how to exercise correctly thereby allowing them to minimize injuries and achieve greater results. These classes follow the Monticello School calendar. The main purpose is to create mind and body balance, and overall health improvement. This program IS FREE, and runs from September through to June, on the Monticello School calendar.