A 5 minute training video of the ergo do s and don ts, starring employees was made for use in new employee orientations and recurrent training. Other tips for employers. Give the body a chance to regroup and rest muscles which may be overloaded during performance of work tasks. Teach employees to pause occasionally, take a few deep breaths, rest muscles which have been moving repetitively or carrying heavy loads. Cross-train and build in task rotation to avoid overloading the same muscle groups throughout the shift.
Simple changes go a long way in preventing cumulative trauma disorders.
Before developing stretching or exercise programs, consult with trained health care professionals. Employers may not be aware of employees who have pre-existing medical conditions or musculoskeletal disorders. Exercise programs may exacerbate pre-existing conditions. Certain exercises, if performed incorrectly, may cause injuries. Adjust staffing patterns.