Never use Essential Oils internally. Keep all oils out of the reach of children. Keep oils out the eyes. If contact occurs, rinse immediately with plenty of water.
Store oils in a cool, dark place.
Visualize the air being released from your lungs, as you slowly exhale Continue breathing in this manner for 5-10 minutes. Remember, slow cleansing breathes are best. Adding relaxation music to the background may help you block out unwanted noises and help soothe your mind. Sit with our legs crossed, arms at your side. Inhale very slowly, while raising your arms to shoulder height.