Designed to help you reach your fitness goals, Fitness Dynamics combines many aspects of exercise and training to fit your needs. Fitness Dynamics will also help you define and establish goals, and adjust to your changing environment. For example, if you golf during the summer, and ski during the winter, your training program will adapt to incorporate these elements of your lifestyle. Fitness Dynamics programs are supervised by Howard Oster, A.C.E. certified personal fitness trainer. Training may be done at your home, office, or our facilities.
Training is available in Chicago, the North Shore, and surrounding suburbs.