Yoga is a way of healing the separation through various stages.
By changing our body posture, breath rhythm and thought vibration we can change our state. Moments of deeper awakening do happen in life but we do not always know what contributed to this awakening nor how to sustain it. Kundalini Yoga developed as a systematic method of expanding consciousness and maintaining the new awareness. The chanting of mantra is one of the important ways in which the stimulation and raising of the energy from the dreamy subconscious realms can be harmoniously regulated, channeled and appropriately transformed. Ritual is one of the ways that Kundalini has been awoken and with its sacred quality, ritual offers a respect to an energy that is thought to be very powerful and somewhat unknown.