Protein is essential for the growth and maintenance of healthy muscles when combined with a balanced diet and regular exercise. It is needed for normal growth and development of cells. It has been discovered that women who increase the folate in their diet one month before and three months after conception, may reduce the risk of birth defects such as spina bifida in their baby. Click here for more information. Vitamin C helps your body absorb iron - specifically the type of iron found mainly in plant foods.
Vitamin C helps keep gums and teeth healthy.
It is needed to help carry oxygen around the body for daily activity because it helps transport oxygen to working muscles. Iron is especially important for women. Vitamin C increases the absorption of the type of iron found in plant foods. Just Right Just Grains, Komplete Oven Baked, Nutri-Grain , Rice Bubbles , Special K , Sultana Bran, Sustain . Biscuits, Honey Rice Bubbles , Rice Bubbles , Sultana Bran.