These actions also decrease pressure in the intestinal tract, reducing the risk of hemorrhoids and diverticulosis. Unfortunately, too many people don't get enough fiber. Dietary guidelines recommend about 25 grams of fiber daily from a variety of food sources. Fiber supplements are generally safe, but because they're so absorbent, take them with plenty of water. If you don't drink enough water, the supplements can cause constipation.
Some people use fiber supplements to relieve or prevent constipation.
Generally, constipation is a temporary condition that you can easily correct. However, there are times when constipation may point to a more serious problem. Use of this site signifies your agreement to the terms of use . A single copy of these materials may be reprinted for noncommercial personal use only. Walgreen Co. All rights reserved.