Formal Meditation Techniques. Thoughts are not the enemy. That is its nature. Let mind think.
Thoughts come, thoughts go.
Return to the breath. It doesn't matter how many thoughts you have, as your intent is to develop awareness. Formal Meditation Techniques Find a technique that works for you. In fact, the simple breathing exercises used in basic relaxation and meditation exercises come right out of Zen practice. This state is supposed to be not only relaxing but blissful.