They won't last long, usually from a few days to 2 to 3 weeks. Few people experience all of the withdrawal symptoms listed. People quickly become dependent on nicotine when using tobacco products. Anyone who uses these substances is at risk of experiencing withdrawal symptoms. A trigger is anything that creates an impulse to use tobacco.
Triggers can be feelings, such as stress , anxiety, depression , or boredom.
They can be visual, such as a picture of a poised glamorous movie star taking a long, seemingly satisfying drag. Triggers can even be certain times of the day, such as work breaks or meals. Once a person starts smoking, he or she quickly becomes addicted to nicotine. The key is to never start smoking. Antismoking campaigns can be effective in getting this message out.