Our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue and improve mind body balance. In addition to high blood pressure, doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness. In meditation, we rediscover the silence in our mind and make it part of our life.
Silence is the birthplace of happiness.
It is where we get our bursts of inspiration, our tender feelings of compassion, our sense of love. In meditation we re-connect with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity. Meditation becomes a pathway to freedom and self-knowledge. Primordial Sound Meditation provides the direct experience of the field of pure potentiality which is the source of all creativity and energy.