Keep exercising, as much as possible without bringing on more fatigue. Also leave more time for things that take concentration. Acknowledge feelings of anger sadness and frustration that you feel. Reach out for help from family, friends and support groups. According to the Chronic Fatigue and Immune Dysfunction Syndrome Association of America, CFS is different in everyone.
Some people are unable to get out of bed while others live and function normally.
The CDC reports that almost a third of people report significant improvement during the first five years and almost half in the first ten years. Research into the causes of the syndrome continues. All Concept Communications material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.