Now, research at Michigan State University has demonstrated the anti-inflammatory properties of tart cherry juice. Eating about 20 cherries per day could reduce inflammatory pain and headache pain. Four researchers from Michigan State University recently presented technical data to support this anecdotal information. During the past year, the researchers conducted in-depth studies of tart cherries to analyze various chemical properties. Anti-oxidants are generally recognized as useful in preventing cancer and other diseases.
Tart cherries contain natural anti-inflammatory compounds.
In laboratory tests, MSU research indicates that tart cherry compounds are at least 10 times more active than aspirin . The production of this hormone is directly related to two enzymes. The tart cherry anti-inflammatory compounds are suspected to have the ability to inhibit the enzymes that ultimately cause joint pain. There are numerous references in consumer publications, such as newspapers, magazines, books and even Web sites, that link cherries to beneficial health effects. The growers, on average, eat about six pounds of tart cherries per year, while other Americans eat about one pound of tart cherries annually.