Several research projects have shown that women who practice a daily relaxation-response technique have fewer hot flashes. One of the reasons for the success of relaxation response might be because of its effect on stress.
Stress is known to make hot flashes worse.
In one study, twenty-one postmenopausal women who reported frequent hot flashes were closely monitored in the laboratory. The women experienced significantly more hot flashes during lab sessions when they were subjected to psychological stress than in a non-stress session. Rest, relaxation, and a variety of leisure activities will help you keep active and mentally alert. Never allow yourself to think that you are unattractive, lackluster, or out of touch. The strong interaction between your mind and your body means that you can make your menopause more difficult with negative thoughts.