Sodium tends to be high also.
The spinach is a good source of vitamins, but this may not be the best way to get them. Deli Lasagnas are typically very high in fat from cheese, oil, ground beef, etc. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue.