All classes are coeducational unless otherwise specified. This course is designed to use a combination of free weights and the universal machines to provide a comprehensive program to increase muscle strength and endurance. Shooting, free throw, rebounding, and defensive techniques will be developed through competitive group and individualized situations. Actual play on course is included. Team strategies are covered and power volleyball rules are utilized.
Tournament play is included.
This course uses selected rhythmical aerobic activities, including step-aerobics, dance exercises, and jogging to develop and maintain cardiorespiratory fitness and endurance. This course includes physical conditioning, technical training, and practice in different skills involved in the various areas of soccer. This course also includes the rules and regulations of community college soccer. Analyses, evaluation, and diagnostic skills will be included. This course includes sections on developing a fitness program that includes cardiorespiratory and strength training elements, basic nutrition and weight control, stress management, and substance abuse.