Tempeh can be grilled, fried or steamed, grated into salads or used in chili. It is an excellent stand in for ground beef in sauces, enchiladas and burgers. Soy milk is made by grinding and pressing soaked, cooked soybeans. Soy milk can be substituted for milk in cereals, shakes, soups, sauces, puddings and souffles. Soy milk is available in plain, whole, low and non-fat as well as vanilla, strawberry and chocolate flavors.
Taste varies from brand to brand, so buy a few and sample both low and non- fat soy milk.
Ice cold or used in hot chocolate, it is very nourishing and refreshing. Serve with a little salsa, black bean dip, or our Asparagus Guacamole for delicious nachos. Choose between regular and non-fat varieties of cheddar, mozzarella, monterey jack, jalapeno, and swiss. Use it in pizza, sandwiches, lasagne and mexican foods. Soy does not contain any gluten, and therefore should be a complement to other flours in yeast-raised recipes.