For about 20 minutes, the train ran through the Cascade Tunnel in Washington, the second-longest tunnel in the Western Hemisphere. Another great sight for the passengers is the huge volume of rail fans that are coming out to catch a glimpse of the train. Health on Track A cup of coffee has an average of 85 milligrams of caffeine - a strong drug that reaches its peak effect one to four hours after it is consumed. But caffeine can exert a stimulant effect for up to seven hours altogether. However, coffee and soft drinks aren't the only ones with caffeine.
Some pain relievers contain at least as much caffeine as a cup of coffee.
For example, two tablets of Extra Strength Excedrin contain 130 milligrams of caffeine. That's where the number of milligrams of caffeine will be stated. Their last injury was recorded Dec 30, 1999. The 116 employees work on 401 miles of track with 1,060 switches. Not to be out done, the division's Bridge and Building employees have exceeded 5,000 days injury-free.