Physical Activity 1 of 4 Teaching Steps 1. Discuss what physical activity is. Discuss the importance of regular physical activity for staying healthy and fit.
Students practice physical activity.
Turn on some music. Have all of the students participate in the endurance circuit first, one group at a time. Have students switch activities after 30 seconds at each station. As they finish the endurance station, ask students to name the types of physical activity that help build endurance. Do this for the next two stations, too.