Winter details the malign and desirable ingredients in a great many preparations.
Calorie Counter will provide you with the latest, most accurate, and most comprehensive calorie counts available. It includes new saturated fat counts, and explanation of fat substitutes, a listing of low fat foods, and 10 steps to reduce fat intake. A book for anyone who wants to stay healthy and slim but who's tired of counting calories, cholesterol, fat and fiber intake. Sonberg says that all readers have to do is count fat grams and everything else will fall into place. Lists actual gram counts of total fats and saturated fats for over 2,500 basic, brand-name, and fast foods.