Every woman knows how bad period pain can be. It may take the form of a dull, sickening ache that spreads from the lower stomach to the back, or sharp pains like indigestion.
Some people also feel sick or have a headache.
In more severe cases, powerful and prolonged cramps can make any sort of activity difficult. Painkillers such as ibuprofen can be an effective self-medication solution to the problem of period pain. Aside from taking medicines, there are other things women can do to help cope with period pain. This is part of the menstrual cycle and period pain is a natural by-product of the way that a woman's body deals with menstruation. The monthly bleed that is referred to as a period is caused by the contracting muscles of the womb.