Their stomachs are small and fill up fast. Start with the grains group to choose healthy snacks that taste great. They are nutritious and cost less than snack cakes and chips. Try these snack ideas. Your kids will love them.
Whole grains have fiber.
It helps keep you regular. Fiber can protect you from getting colon cancer, heart disease and diabetes. Good high fiber choices are foods like oatmeal, whole grain bread, corn tortillas, and popcorn. Look at the ingredient list on the package. High fiber choices will have words like whole grain or whole wheat listed first.