If running were a disease there'd be a telethon. And people are getting rich who manufacture a piece of plastic and have someone roll around on the floor with it. If an activity makes your heart pound and your skin sweat, that doesn't necessarily mean you'll lose any fat, either, because an hour of aerobic activity may burn around 300 calories while a single pound of human fat stores about 3,500 calories. Any good program will ensure that any weight loss through calorie-cutting comes from fat, not from muscle or organ tissues. By promoting the growth of muscles, you increase metabolism and burn fat efficiently.
True exercise is a logical strategy designed to improve the body.
Clients are not here to be entertained. When they work here and see a change, then they can go nuts in racquetball. Like any other weight-training program, the principle behind SuperSlow is that proper exercise essentially destroys the body, and then the body responds to this stress by recovering and making itself stronger. That's especially good for SuperSlow clients whose physicians refer them to FitnessEvolution because of sports-related injuries or certain diseases such as Parkinson's. Before they opened their place, Ziebell and his partner John Nall were fitness trainers who worked in health clubs.