The focus on the body as a part of the mind can be useful in reducing pain. In a state of meditation practitioners of yogi are able to reduce their respiratory rate and endure pain and cold. Western scientists refer to breathing techniques as relaxation therapy and find, not surprisingly, but with no attribution to ancient eastern medicine, that it is very effective in reducing pain. Recent evidence adds further understanding of the process. Deep breathing causes a change in the balance of certain peptides, including endorphorphins in the brain stem and in particularly the peri-aquaductal grey area.
Stress is in our body and also in our mind.
It makes us feel anxious, short tempered and overwhelmed. The molecules of these emotions lower the pain thresholds set in the peri-aquaductal grey. Pain and suffering add exhaustion, fear and depression. The cycle is a positive feedback. Pain is stressful and stress makes pain worse.