Gingko nuts are prized by the Chinese and are integrated into their cooking. When extracting the nuts from the fruits, it is advisable to wear gloves as protection. Apart from the smell, some people develop a rash similar to that of poison ivy. Rinse the nuts well before using. The nuts must be cooked before eating and can be boiled or baked.
Shelled nuts are great as snacks or in rice pilafs.
It can be stir fried with vegetables and used in herbal soups. Take 120 to 240 mg of gingko biloba extract to improve memory, depression and to treat tinnitus. Please consult your physician before taking any supplements. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.