Have a complete physical and follow your doctor's advice. Poor eating habits contribute to your body's stress and lead to fatigue. Eat less fat, sugar, processed food, whole milk dairy products and red meat. Reduce or eliminate caffeine and alcohol. Many of them cause fatigue and depression.
Sleep is still the best way to eliminate fatigue.
Set a regular schedule for sleeping that takes your natural daily rhythms into account, and plan to sleep 7 to 8 hours each night. Social Develop and use your personal support systems. Talk with friends on a regular basis. Share feelings of joy, anticipation, frustration and disappointment. Ask for help from your spouse, partner, or family when you are feeling tired.