Wellness is a state of physical, mental, and spiritual health.
It is having the energy to enjoy life, to look and feel great, and to fully participate in each and every activity of your daily life. Often called moving meditation, Tai Chi is a complete system of exercise which was developed in China hundreds of years ago. Although it is a martial art, we practice Tai Chi slowly for its wonderful wellness benefits, so it can be enjoyed by all, regardless of age, sex, or fitness level. Through Tai Chi combines the concepts of wellness, such as stress management, relaxation, health and fitness with the principles of Tai Chi. This program integrates Western technology with the mind-body disciplines of the East.