Rich, or dark fruit, is a natural choice with dark meat. Dry beans are an excellent, convenient source of soluble fiber. Rinse and drain canned beans. Add them to chili or toss them into a salad. Blend chickpeas or other bean choices with a favorite pasta sauce to make a healthy, creamy pasta sauce.
Traditional meatloaf is prepared with ground beef, oats, and other flavorful ingredients.
For extra kick, add a few drops of hot pepper sauce. Turkey with Apricot Sauce cup all-purpose flour tsp. Coat turkey with flour mixture. Over medium-high heat, heat oil in large nonstick skillet, add turkey. Cook each side about 3 minutes, or until juices run clear.