In this practice, we pay careful attention to the alignment of the body. Alignment creates stability and strength, balances the work of the muscles, and protects the joints and the spine from injury. As the body is aligned, the breath can flow freely. We use props, including blankets, belts, blocks and chairs, so that people at all levels of flexibilty and strength can participate. Postures taught include standing, seated, twists, inversions and supported relaxation poses.
Students receive individual hands-on assistance.
One of the benefits of this practice is the peace that comes from deep concentration on technique. This concetration is a form of meditation in action. This method increases body strength and flexibility while enhancing personal spiritual and mental awareness. Regular practice of Kripalu calms the mind and increases mental clarity and confidence. The physical postures improve circulation, relieve tension and increase energy.