Most were already in search of some type of self help and educating themselves as to other options available for relief and prevention. Everyone is different and there is no one blanket treatment. It's virtually impossible in most instances, to pinpoint when or where this dysfunction started. We do know however, where it ended up and we believe that hardly anywhere you hurt, is where it started. It's only the symptom of something greater.
Self help involves a variety of products and tools.
For some, back pain can be as simple as not drinking enough water to hydrate the matter between discs - a sponge will dry up if not given water. For others, the search for muscle balance begins.