Lumps may seem to appear suddenly and remain. They vary in size and firmness and often feel hard with irregular edges. Sometimes they just feel like thickened areas without distinct outlines. Schedule an annual physical examination of your breasts after age 40. In a clinical breast examination, your doctor examines your breasts for lumps or other changes that may suggest breast cancer.
Skin changes Signs of discharge from nipples Schedule regular mammograms.
If you're younger than 50, ask your doctor for advice. After age 50, have an annual mammogram. A mammogram can detect a lump as early as two years before you or your doctor can feel it. Limit fat, particularly from animal foods, to less than 30 percent of daily calories. Eat at least five fruits and vegetables daily plus plenty of whole grains.