If you want to quit, it's important to understand which needs smoking fills for you. Finding other ways to meet those needs can make it easier to give up tobacco. I like to touch and handle cigarettes. Smoking is a pleasure. Smoking helps me relax when I'm tense or upset.
Smoking is a habit.
People smoke to celebrate a happy moment, or to hide a bitter regret. Whether you're alone or with friends, it's a joy for all the senses.