Since lifestyles are dynamic and changing, the Burn Rate Diet is adapted to create the flexibility to cope with all social occasions and circumstances with food. All three modes are normal and necessary for lasting weight management. Because your predicted body burn rate will be lower than your current body burn rate, you will lose weight on the Burn Rate Diet. You do not need to be exact in following the Burn Rate Diet Guidelines to lose weight. The guidelines are created to ensure appetite control and comfort in restricting your food intake.
Weight loss is a matter of calorie control.
If you follow the daily calorie intake, you will lose the predicted amount of weight. If you follow the guidelines, I will guarantee that you will not only lose weight, but not feel hungry. You are trying to live at a calorie level for life that will match a thinner weight. You don't want to be exact because you will not be able to live that way for life. Be careful, casual, and carefree with it in the right proportions for your lifestyle and stress.