Provide an atmosphere of concern and caring within your setting. To Deal With Stress Strenuous physical exercise alternating with relaxation will alleviate some physical reactions to stress. Structured time, keeping busy. Doing things that feel good. Reaching out to others.
Talk can be the most healing medicine.
Remember that what is experienced is a normally expected reaction to a stressful incident. Don't label yourself as crazy. Keeping life as routine as possible Not making big life changes during this time. Avoiding alcohol and drug use. Not complicating feelings with a substance abuse problem.