Rowing is a physically demanding sport that uses all major muscle groups, not just the upper body - a common misconception.
Successful rowers have the determination and drive to push themselves and their teammates.
The program is designed for kids who already have an above average level of fitness. However, there are many exceptional rowers who have successfully paired a shorter stature with a strong will. Just like any other competitive sport the team trains daily. During the winter the team trains indoors on rowing machines. Because the real sport happens on the water, the team stays on the water in the fall as long as the weather permits and gets on to the water in the same fashion come spring.