The waist belt is made from a durable Nylon weave. The ends of the belt are attached on the front by Velcro. The resistance straps are made from a heavy duty synthetic rubber. Leslie will instruct the viewer through a half mile aerobic indoor walk. Leslie will also adds tips on selecting the proper shoes, clothing, and hydrating for energy.
Volume one is designed to get the viewer accustomed to walking indoors aerobically.
Inc. Leslie and Florine will lead you through a program that is equivalent to a two mile walk. You will start and end your walk safely. In Home Walking, Vol. Inc. Leslie and Florine will lead you through a program that is equivalent to a four mile walk. With this video, you can choose to complete one, two, three, or four miles.