We are more aware of stress and anxiety in our modern lives. But it was just as bad, if not worse, centuries ago. Then, people lived hand to mouth with little protection from cold and starvation as we now have. Now, the pace of our lives has increased. We expect to do more, to 'have it all', and have time to enjoy it.
Stress is the effect of pressures on our emotional and physical state.
Anxiety is the way we express how we feel about that pressure. In many ways, stress is a normal part of our life - part of what motivates you to get on, keep working and keep on succeeding. Without any stress, you may be bored, apathetic and unable to achieve your goals. Too much stress will lead to mental or physical illness and again you will not achieve what you want in life. The first step is in recognising that the stress in your life has become too much for you.