If the rest phase becomes shallow the activity phase suffers and even normal activity levels become hard to endure. Chronic fatigue can lead to other body breakdowns and disease. Restlessness, lack of energy, depression, insomnia, muscle tension, hypochondria, hair loss, and temper ventings are a few signs of chronic fatigue that can stem from overstress and a lack of deep rest. Sleep and relaxation are key preventative methods to relieving these adverse effects. Mental, emotional, and physical relaxation can be stimulated with hydrotherapy.
Water provides a way to break the tension buildups of stress through relaxation.
The full bath, with botanicals and essential oils will increase the effectiveness of the water. The bathroom should be warm and have clean towels and a robe ready for after the bath. The bed should be prepared and ready to crawl into with an extra blanket if needed. Fill the tub and check the temperature to read 105 degrees Fahrenheit. You may decrease or increase this temperature as your comfort experience grows.