The warm-up should help increase circulation through light cardiovascular activity. Upper body exercises Pushups Grips 1. This grip helps to strengthen the triceps and the inner pectoral muscles. This grip helps to strengthen the medial pectoral muscles. This grip helps to strengthen the outer pectoral muscles.
Thumbs touch each other and index fingers touch each other.
For added difficulty, clap twice. For extreme difficulty, clap hands behind back. Medium grip used with enough force generated to lift both hands off the ground in the up position. Narrow grip used with enough force generated to lift both hands off the ground in the up position and change hand position to a wide grip upon landing. Following repetition permits individual to return to the original position.