If a person wants to try a more natural approach to blood pressure control, ask the doctor about the DASH diet. This diet, together with exercise, should help lower blood pressure so that the person needs less medicine. Again, we're not going to recommend a specific brand. Calcium Carbonate works very well. So does Calcium Citrate.
Vitamin D is essential for good calcium absorption and utilization.
At least 800 IUs is appropriate for strong bones. I have been taking Adavin for 14 days now to help me sleep. I have read about the side effects and addictive qualities of Adavin which makes me want to get off it as soon as possible. I have read about Kava and Valerian. Both Kava and Valerian can be very effective for insomnia.