I ran for about 30 minutes. I need to get in the habit of running every day except for Firm days. I just have to push myself harder than I have been. Though, to be fair, my calves didn't burn at all. They feel sore and splinty on the insides, but nothing major.
Tomorrow is a Firm night, so they'll get a break from running.
Another not so good eating day. I ran out of lettuce and haven't bought more, and the melon wasn't so great, so I don't think I had any fruits or veggies today. I'll have to remember to take a calcium supplement. I'm not doing real well in my effort to cut out the liquid calories. I skipped the cappuccino yesterday and just could not get going, so I'm going to try to add more exercise time instead of cutting out what I love.