Each of those exercises can be done with a wide grip or narrow grip. I also like the narrow grip attachment which allows the same grip as the pro bar. However a curl style grip is also very good. For bent over rows I use a palms back grip for wide grip and a curl grip for narrow grip. Wide grip rows should be done higher on the chest and narrow to the gut.
Wide grips accentuate the rear delts, rhomboids and traps while narrow grip accentuate the lats.
Do 2-3 sets of each. No warm up required. Can be hard on the shoulders and elbows so start with no weight and add until you get to a weight which you can only get out 6 reps. Optional 2 sets of curls in the 6-10 rep range.