Practice altering your stance periodically or go for short walks. It is possible to use supplements - 50mg twice a day. But, food is better. This last is bitter but has a great concentration of rutin - 3 to 4 Tbsp each day. Witch Hazel in a homeopathic formulation can also be helpful.
Vitamin E strengthens the walls of veins.
Again foods are better used by the body than are supplements. Send KatiAnn an email message to answer any of your questions.