Not to mention that your man will also be more muscular. But certain steroids, if used in abundance and for extremely long periods of time can definitely affect hormone levels, mood, and can cause many other problems. I am not saying that anabolic steroids are good for us all to take but they do have their benefits if used properly. With any drug , though, the potential for abuse is quite large. Although, I personally only need 5 hours of sleep and I still grow .
Sleep is definitely an individual thing.
So sleep can be extremely important. Planning Some of the best battles were fought without planning, some of the top athletes have never written down a plan. But believe me it s there, and if you ask most athletes they do keep track of their training on a daily basis. How else are you going to know if you are making progress or not. Planning out what you are going to do in a given workout session is essential to making continued progress.