Two to three servings of dairy products such as milk, yogurt, or cheese are called for. A serving size of cheese is 1.5 ounces. All of these dairy products are high in calcium and getting an adequate amount each day can ward off osteoporosis. Products fortified with vitamin D will help the absorption of calcium. Adding dry milk to baked goods and puddings will give a calcium boost to treats.
Smoothies are quick to make and are a delicious way to get our daily quota of dairy products.
They can be made for breakfast, snacks or lunch. Posting the following recipes near the blender will make it easy for most anyone in the family to whip up one to their taste. Put all ingredients in blender. Blend until smooth. Makes two servings.