The programme is ideal for groups from the workplace, members of sports clubs such as fitness, hiking, cycling, tennis, etc., individuals who may be looking for a different kind of challenge in the winter, or someone who wants to begin to live a healthier lifestyle. This is a great way to begin an exercise program and learn more about fitness. All meals are included in this package, beginning with lunch on day one and ending with lunch on day 3. We have engaged the services of a highly respected chef from one of the finest restaurants in Canada. She will create healthy meals that are deliciously Canadiana, as well as meals that will cater to our overseas clients who might prefer a more traditional meal.
Vegetarian meals are available upon request.
Our Facilitator Our facilitator for this programme is a Certified Kinesiologist, Personal Trainer, and Ergonomist. She possesses an Honours Bachelor of Science from the University of Guelph and has worked one on one with private clients and with corporations. With the private clients, she works in their home, working on their fitness goals or rehabilitating any injuries they may have. With the corporate clients, she gives lectures and seminars on fitness, nutrition, and repetitive strain injuries, such as low back, neck, and carpal tunnel syndrome.