Children of normal weight over the age of five years can be offered reduced-fat dairy products.
Snacks are just as important as meals in ensuring adequate energy and nutrient intake.
Snacks should be planned so that a variety of healthy choices are offered. See Box 6 for nutritious snack choices for children. Water should be encouraged as the preferred drink, with soft drinks and fruit juices used occasionally. During periods of vigorous physical activity children may rehydrate more effectively with the use of an electrolyte-replacement drink. Very active children require additional energy and carbohydrate to meet growth demands and satisfy fuel requirements to optimise athletic performance.