The problem with light therapy is that it is too time-consuming. Fortunately, it appears that St. John's wort works just as well. The results were convincing. The herb was effective in lifting mood and relieving symptoms. Manic-depression is also known as bipolar disorder.
Symptoms start in thelate teens and early adult life.
During the manic phase, there is elation with hyperactivity, increased irritability, and little need for sleep. The over enthusiastic quality of the mood and the expansive behavior initially attract others, but the irritability, mood swings, aggressive behavior, and grandiosity usually lead to marked interpersonal difficulties. St. John's wort may be an option to explore for the depressive state. It is unlikely that it would be helpful in the manic phase. Postpartum depression usually occurs two to four months after delivery.