She took to walking again and gradually the depression lifted. Her weight also began to decrease. In a couple of months, she lost weight and with that returned her zest for living. For that you should keep the following guidelines in mind. They are meant to help you get more power, more stamina, more relaxation out of your walk.
Some people tire themselves by taking exaggerated steps.
To find your proper stride length, stand, lean forward at the ankle, let yourself fall forward and catch yourself by extending one leg. The is your natural stride length. Now walk it. You ll feel an extra boost in your speed. On the forward swing, your arm should cross your body slightly, but your hand should not be higher than the top of your breast.