Most of us spontaneously go into trance all the time such as when we are engrossed in a book or movie, focusing on work or studies, day dreaming or lost in our thoughts, or infatuated with a new lover. We are in a trance when we are oblivious to our surroundings and distractions, when our perception of time changes and hours seem like minutes. S ee if you can recognize any of these altered states of consciousness or trance states throughout your day. You might be surprised to find that hypnosis is a state of mind with which you are already familiar. Once you realize this, no magic or traumatic rituals are needed to go into hypnosis.
Trance is very natural .
Hypnosis is an internal process and not an external force. With a little practice you will be able to use it creatively for change. Your attitude towards hypnosis will play an important part in your outcome. A long with the desire to learn, you'll need to have realistic expectations. Hypnosis is not a one-shot cure or a magical formula.