Your heart is pumping. Your palms are sweating. Your muscles are tense. Then you may be one of the millions of people who suffer from stress.
Stress can send ripples of discontent and dysfunction throughout many facets of our lives.
Although a little stress can be positive it s stimulating and increases alertness too much of it ultimately affects your quality of life. At times, stress manifests as fatigue, exhaustion, burnout, breakdown, or depression. Recognizing stress and learning to cope with it may reduce your health risks. There are just so many things to do. Many of us can identify with those feelings, and to deal with them, experts say that the first step to coping with stress is to identify the factors that cause it.