Some people live their live as if it was an emergency, creating one emergency after another. Some people are so stuck in emergency mode that there are always so many emergencies they don t have time to even think of getting out of it. The people who need to get out of emergency mode the most have the least time to get out of it. Don t be an emergency - adrenaline junkie and create an emergency when there is none. He who spends his life arousing the sympathetic branch of his nervous system and ignores his parasympathetic branch, only has half a life.
Some people live their life as if they re being followed by predators.
When you allow your parasympathetic branch of your nervous system to become more you began to experience the other half of life. The harder you try, the more you go into emergency mode. The hurrier I go, the behinder I get. Don t go around starting fires and then expect medals for putting then out. Change is much more likely if you are aware of what you are doing instead of what you should be doing.