OR 5 cups chicken stock. 2 eggs Bring water to a boil and add bullion cubes. Let boil for 5 minutes, or just bring to a boil if using stock. Beat eggs and slowly drizzle from spoon or measuring cup into boiling stock to make thin ribbons of egg. This recipe is very high in protein.
Soy products are a great source of protein, but have gotten a bad rap as being tasteless.
That really just depends on how it is cooked, and this recipe is really great. 2 cubes firm silken tofu 1-cup heavy cream 3 cups sharp cheddar cheese Drain tofu by placing and a colander and pressing firmly with spoon or spatula. If it is dry enough it should crumble easily. Crumble into 9x13 baking dish and preheat oven to 350. To make cheese sauce put heavy cream in saucepan on low heat.