In ancient European civilizations, only the greens were eaten, and the roots were used to treat headaches and toothaches. Winter squashes are easy to store if kept whole, warm, and dry. They provide a wonderful complement to other winter vegetables, such as broccoli, kale, and cabbage. The small whole squash in the photo at left is the Delicata, known for its delicate flavor. Pierce it with a fork in several places, microwave it until tender, and serve with a dollop of pesto sauce for a dynamite lunch or side dish.
Winter squashes are calorie bargains.
They contain complex carbohydrates, vitamin A, and potassium for under 100 calories per cup. The favorite winter squash in America is the pumpkin . It has a characteristic flavor and non-mealy texture. Most Americans prefer to use canned pumpkin pie filling because the larger conventionally-grown Halloween pumpkins are too stringy and flavorless. Get one for the kids to carve and one to bake with.