Ninety percent of all sports injuries occur in these areas. Wear shoes with the correct support and cushioning for the sport you do. Cross trainers work well if you do several sports. Working out only once a week puts you at risk for injury. Exercise at least three times a week for 30-60 minutes to gain aerobic benefits to decrease risk of injury.
Time is necessary for healing.
Seek medical attention if the injury does not improve with home care and rest. Returning to your sport before an injury has fully healed may cause re-injury and require more time to heal. Exercise is healthy and fun. All Rights Reserved.