Bikram Welcome to Bikram's Beginning Yoga Class, the most exciting, challenging, hardworking and effective Yoga class in the world. Created by Bikram Choudhury, this posture flow features breathing exercises and 26 hatha yoga postures, repeated twice designed to work every muscle, joint, ligament, tendon, gland and organ in the body. Students of all levels benefit from this total body workout in a very heated room. Men wear shorts.
Women wear shorts or leotard.
Bring a Towel and a Bottle of Water.