To help diabetics in planning their meals, the American Diabetes Association has created lists of equivalent foods called exchange lists. These are nutritional guidelines that can be used every day to help diabetics choose what to eat. A serving of any food on a given exchange list can be substituted for a serving of any other food on that list. The lists can help diabetics with daily meal plans. They'll learn to include foods from the six exchange lists in their daily diet.
Vegetables are an important part of everyones diet.
In general,Vegetables are healthy for everyone, including people with diabetes. Eat raw and cooked vegetables every day. Vegetables give you vitamins, minerals, and fiber, with very few calories. The number of servings you should eat each day depends on The calories you need. How you take care of your diabetes.