The hour and a half class goes by quickly but the effects of yoga stay with you for a long time. My only regret is not having a personal yoga trainer to guide me every day. Left on my own I still haven't disciplined myself to take the time from my busy schedule for a daily yoga program at home. I have, however, learned to incorporate a stretch here and and pose there throughout my day. I look forward to my weekly yoga class with great anticipation and I know that yoga is something I will enjoy doing for the rest of my life.
Yoga is like music.
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