Difficulties become resolved, alternative behaviors are learned and the person develops new social skills and ways of relating to people. Most importantly, people learn they are not alone in their struggles and find it encouraging to hear that other people face similar challenges. You can talk about what brought you to the CCSD in the first place. If you need support or confrontation, let the group know. It is important to tell people what you need and expect.
Unexpressed feelings are a major reason why people have difficulties.
Revealing your feelings is an important part of the group and effects how much you will be helped. However, how much and how quickly you talk about yourself depends upon what you are comfortable with. No one will be forced to talk too soon, though most people end up talking more than they would have predicted. The CCSD offers a variety of groups every quarter. This group is for both women and men.