Registration is required. For more information, call 998-7061. Participants will learn to create dishes fit for a dude ranch like Maverick Ranch Flank Steak Fajitas, pico de gallo, black bean salsa, and Bananas Foster over fat-free frozen yogurt. Participants will learn how to jazz up summer meals with low-fat soups and salads using grains, legumes, fresh vegetables and herbs. M-Fit sponsors various cooking classes at the East Ann Arbor Health Center at 4260 Plymouth Road.
Special rates are available to couples and preventive cardiology patients.
All classes are discounted for M-CARE insurance participants. To register or for more information, call Nicole Goyarts, 998-6736. The program is a collaborative effort between the Health System, M-Fit Health Promotion Division and the National Center for Women and Wellness. Participants will discover what has been holding them back from being active, and learn skills and strategies for their life-long success. Space is limited.