Then when I do eat, I overeat. Taking chromium has allowed me to go without food for a longer period of time. I don't feel the need to eat immediately. I don't experience the symptoms mentioned above. In addition, I don't overeat because I feel full with a sensible meal and sensible portion sizes.
Some packages say to take a lot more than others.
Currently, I take 400 mcg in the am and then 400 mcg again at dinner. I don't know if its related to my taking the supplement, but it seemed to occur when I upped my dosage of chromium. Thank you in advance for taking the time to read and answer my letter. Chromium picolinate has certainly been a hot topic recently, and there have been a number of different studies concerning what it does and how it works. Still, many, many questions remain.