Otherwise, you may soon end up with stress fractures, to say nothing of depression because of the psychological toll associated with injury. Plus, you shouldn't ignore the long-term consequences of early osteoporosis. Nutrition education for athletes is important both to enhance performance and to invest in future health and well-being. These carbs supply the energy needed to fuel muscles. Eliminating meat can be a politically correct way to eliminate calories and fat.
True vegetarians eat adequate protein via tofu, nuts, beans, peanut butter and other plant foods.
Non-meat eaters simply live on pasta and bagels, with inadequate protein and fat.