Bensen, H. The Relaxation Response . Gould, R. Transformations . Hart, Archibald D. Stress and Your Child . How to Get Control of Your Time and Your Life . Rogers, C., and Stevens, B. Person to Person .
Stress can cause a person to become angry or sad.
There are many types of stress that can affect a family. Stress is common for all family members. Letting go of their daily stressors is the first step to dealing with stress. Some parents are unsure how to teach their children to deal with stress. Begin with allowing your children to solve their own simple problems.