But most studies show that the rates drop off dramatically after about one year. Hypnosis Quit Tips Combine hypnosis with some other cessation method such as nicotine patches or gum. Consider combining hypnosis with a good cessation program that focuses on behavioral change. Ask friends and personal physicians to recommend a good hypnotherapist. The number of sessions needed varies depending on the hypnotist and you.
Some people are smoke-free after one session, while others require up to four sessions.
Sessions may be conducted on an individual basis or in a group setting. Most hypnotists feel the individual approach has a better success rate than the group setting. Hypnosis Pros Doesn't involve medications. May require just one visit. Good for people who feel their problem is a lack of willpower.