It is particularly important as a person ages. Training the weights can literally slow the aging process. The human body deteriorates with age mainly because it is not used. As long as there is blood flowing through the body it can respond to weight training. Get the most out of it while you are young.
Weight training can enhance a person s health and well-being.
Osteoporosis is a common disorder among women. Weight training can prevent or at least delay the onset of clinical osteoporosis. If you don t believe this, stop and think the next time you look in the mirror at your body. Now, think the opposite. On those days when you feel like your nothing but a slob.