You'll avoid a backache if you raise your feet and legs to bring your baby to your breast, rather than bending down toward her. Pillows, pillows, and more pillows Your back, neck, arms, and feet need as much support as they can get, so don't hesitate to surround yourself with pillows. Stay warm and cozy with a snuggly receiving blanket for your baby to lie on and a quilt or blanket to toss over your own shoulders. Keep a small end table or stand within arm's reach of your nursing chair. It should be big enough to hold a coaster and a glass of milk, juice, or ice water.
Some women like to drink their fluid of choice through a straw while nursing.
If your baby's a slow eater or has a big appetite, you may want something to do while she dines. Fill the shelves of a nearby bookcase or cupboard with your favorite magazines, books, or crossword puzzles to occupy your mind until your baby is full. Have a phone within reach, too, so you can catch up with friends and family. Mozart, Bach, and more Listening to music as you nurse will help both of you relax, so set up a CD player or stereo with your choice of tunes. Try something soothing such as Baby Bach.