To help direct you toward the possible causes of any discomfort you have, select from the following list of topics. Please keep in mind many of the causes of discomfort are interrelated. To determine the best solutions for you, be sure to read through all of the solutions. Placement Alternating among the recommended sitting and standing positions improves circulation and reduces back stress, fatigue and overall discomfort. Incorporating movement into your day improves circulation and helps prevent fatigue and discomfort.
Schedule breaks throughout the day.
Perform stretches or do exercises to improve circulation. Readjust your chair and keyboard tray within specified guidelines. Changing postures may require you to readjust your chair, keyboard or monitor for overall comfort, circulation and fatigue reduction. For example, moving from the upright to the reclined posture may require you to lower your seat height to maintain foot support. Not all computer tasks are performed in the same way or use the same input devices.