In today s fast-paced work environment, stress is a part of daily life. There are so many pressures to succeed that it is almost impossible not to be affected by stress.
Stress can be a good thing.
It can motivate us. It can help us feel energised and do our best work. However for some, unrelieved work stress can get out of control leading to a debilitating condition called burnout. Burnout is characterised by a lack of energy, emotional exhaustion, job dissatisfaction, negativity, reduced resistance to illnesses, increased work absenteeism, poor job performance and isolation. Read each of the following questions and choose the response that represents what you most often feel.