House of Yoga Welcome to the Official Website of the House of Yoga Yoga is described as the science of the mind Yoga s great gifts to the modern world are the techniques to relieve stress and allow an individual to lead a relaxed and well-adjusted life, free of heart and other ailments. Founded in 1986, the House of Yoga teaches basic and advanced yogic practises to all people. Its a really nice place and the teachers are also rather nice people. Some time or other all of us experience stressful conditions.
Some people have a natural ability to cope up with stress.
A few may even enjoy stress and seek stressful or even dangerous pursuits to give them experience of thrill. The vast majority of us are badly affected by prolonged exposure to stress by everyday annoyances or hassles of life at home, office, and the outside world of traffic, friends, shopping and social events. Scientific studies on stress have confirmed that it is actually the small everyday annoyances of life which, over long periods, cause nervous breakdown, depression and illness, rather than a major stressful event in life, such as death of a spouse. When affected by stress, people seek ways of escaping from it. There are two ways of doing it.