Combine all ingredients and heat until mixture is thoroughly heated. Avoid frying Another way to reduce fat in Mexican food is to avoid frying. Alternative methods of cooking can produce flavorful, good quality foods. Tortillas Tortillas are used in many ways. When using tortillas, consider an alternative to frying.
Tacos Using soft flour or corn tortillas is a low-fat alternative to the fried version.
If a crunchy tortilla is desired, fold the corn shell over the oven rack and bake until crunchy. Place a cooking sheet beneath to catch the tortillas if they fall. As with tacos, instead of frying, bake the shell in the oven until crispy. Place flat on a cookie sheet and brush with a small amount of canola oil to crisp. Tortilla Chips Instead of deep-frying, brush them with a little oil.