The effects of this disease can best be managed with early diagnosis and treatment. The goals of managing osteoporosis are to decrease pain, prevent fractures, and to minimize further bone loss. Increase walking and other weight-bearing exercises. Minimize caffeine and alcohol consumption. Maintain an adequate intake of calcium through diet and supplements.
Vitamin D is also necessary because it facilitates the absorption of calcium.
Consult your physician regarding a medication regimen. The phase beginning before menopause and continuing after it, during which a woman passes from her reproductive stage, is properly referred to as the climacteric , although most people refer to it as menopause. Perimenopause refers to the transitional period of time before menstruation actually stops. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, surgery that impairs ovarian blood supply, or other reasons. The following are the most common symptoms of menopause.