Oral Surgery Orthopedics Otol. Urology Pediatric GI Pediatrics Phys. Podiatry Psychiatry Psychology Pulm. Elm Grove Fox Point Franklin Glendale Grafton Greenfield Hales Corners Hartford Kenosha Menom. Fit for Life is designed to meet your needs and help you to set realistic goals for fitness levels and body size.
Successful programs incorporate nutrition, exercise and lifestyle changes.
Our FIT program offers all of this and a holistic approach to improving and maintaining your fitness level. Each of the six group sessions includes an exercise segment. You will have the chance to participate and receive instruction on a variety of aerobic exercises. These sessions also include open discussion and the opportunity to learn more about nutrition basics, dining out, recipe modification, healthy lifestyle habits, stress reduction strategies, pacing, goal setting, exercise exertion levels and exercise safety. Health care professionals, including dietitians, nurses and exercise specialists, lead these sessions.