I don't usually write long emails, but I have a lot to talk about.
Stairs are a little easier today, however.
I will advise later when I figure out where I will be. It was quite an experience. I have attached a message I sent to all of the GE runners - typically at GE, when someone runs a race, the participant writes it up and sends it to a mailing list of about 100 people. The day before the race, I woke up with a sore throat and head cold. So, if something unexpected happens to you guys, just go with the flow and do the best you can.