Based on the book, Into the Body , by Michelle Benjamin and Dr. Greg Blaney, the program material introduces tools for self-care aimed at empowering the individual with the ability to discern the difference between what does, and does not, work for them. By accessing basic knowledge on how the body is designed and how to recognize living cycles of change, participants will be encouraged to explore and expand their self awareness. Arenas include symptom interpretation, fitness, nutrition, detoxification and elimination, as well as communication skills, naturopathic remedies, psychological toxins and stress management. As enormous as this requirement may seem, recent research combined with time proven healing arts makes it most certainly within reach.
Symptoms are messages waiting to be decoded.
By learning how to interpret them, you can build whole new perspectives in personal healing. You can, regulate your health and begin to take charge of your life. Each participant will be offered a personal health assessment to help insure that specific needs are supported in the workshop setting. Daily activities include movement classes, guided meditation and educational presentations. Fine Dining Fine dining, elegantly presented, will be prepared by our internationally acclaimed chef whose speciality is the exquisite Mediterranean cuisine.