I'm interested in what is true and what works and what has value. I was a free thinker. Yoga can complement and balance anything you're doing, including sports or other practices. But of all the systems we have, yoga has the broadest spectrum of intricate breathing practices and hundreds and hundreds of postures that can be adjusted to any body in any state of health or illness, injury or age. It is infinitely adjustable.
Yoga is the most holistic and completely balanced system on the planet.
Properly practiced, it brings a person to their highest possibility. The old saying is to start from where you are. Just start practicing and breathing, working with the state of your mind and body. Find the most inspiring, turned-on teacher you can and take classes. Let the river start flowing and it will take you with it.