Think about the movements of your sport. All sports require, to varying degrees, aerobic and anaerobic conditioning, muscle endurance and stabilization of the core. Keep in mind that cardiovascular, strength and flexibility are the prerequisites to more specific training listed below. After a handful of months you may be ready to tackle varied training. All are inherent parts of sports and human performance.
Static balance is important for training one leg independent of the other.
Challenging balance speeds up nervous impulses in the muscles to produce more accurate and efficient movements. For more advanced participants, introduce balancing apparatuses such as the Bongo Board or traditional physical therapy tools. Each sport combines a unique blend of these energy demands. Here are some questions to ask yourself when analyzing a sport's energy demands. Adds elements of quickness and maneuverability.