This program reshapes your entire body - with extra emphasis on flat abdominals, tight buns and sexy thighs. Designed for both men and women, The Firm creates a slender, well-toned body.
Variable weights make it easily adaptable for all levels.
This is a calorie burning aerobic workout that firms and tones the entire body. The Firm Cross Trainers series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. Research shows that's what you get by combining aerobics and weight training. Variable weights make it easily adaptable for all fitness levels. They provide you with a maximum variety of workouts to tone your entire abdominal area.