Yoga has many benefits - physiological, mental and spiritual.
Yoga can mean a lot of things to different people.
Someone can TELL you that all they want, but you really need to feel it and experience it for yourself - awakening the divine energy in you. Take what you need from Yoga . For some people, it is simply a class to take where they get a good stretch and a nice balanced work out. For others, it is a way of life - we talk about being on the Yogic Path, our own hearts leading us where we need to go. It is about releasing tension in the body and the mind, relaxing, and bringing the mind to stillness so you can listen to your heart, so you can learn and grow.