Some reactions to stress are helpful because they manage the stressful feeling in a positive way. For example, if I make a poor grade on my test, I can talk about ways to improve the grade with my teacher. Some reactions are harmful because they create additional stress. For example, if I make a poor grade on my test, I can throw my books in the trashcan. Stress Symptoms Constant exposure to stressful situations may affect physical and mental health.
Some people experience stress mentally and physically.
It may help to know how you experience stress so you can choose coping strategies that are most effective. Coping Strategies for Stress People who experience mental symptoms may benefit from coping strategies that involve the mind. Working crossword puzzles, playing a board game or talking with a friend are examples. People who experience stress physically may choose coping strategies that involve the body. Any type of physical activity would be appropriate for them.