Later, repeat 30 times more. At the same time, you can bend arms keeping forearms parallel to the floor surface, and bend your hands as if you held a ball. When putting the heels up, shove your wrists forward then pull them back. You can do it with a second interval. Healthy functioning of the body is possible when the intake of food products and removal of products of digestion and activity of the cells of the body are balanced.
Toxins occur in the organisms as a result of stress and anxiety.
But between 30-35 years of age the body, if not trained by special exercises, lacks the energy to remove toxins. Besides help in the toxin elimination, dynamic Yoga exercises also help to build a beautiful and strong body. People often think that they can breathe properly. But sometimes people do not breathe correctly for their whole life. Nevertheless, right breathing is the key to gain energy and vitality.