Years ago, a family member treated me very unfairly and I became angry and bitter. I could not let go of the negative emotions this produced in me. I did both of these methods and all my bad feelings just faded away. My life immediately became easier and smoother. People often find it difficult to forgive themselves for making mistakes, even if it was not their fault.
Some people torment themselves endlessly over the simplest of honest mistakes.
Following is a simple method for forgiving yourself and asking forgiveness of God. To Ask Forgiveness Use Bergamot soap or body wash in the shower. While you are washing, pray and ask God for forgiveness. Herbs and incense are simple to use and have many uses. They are used in every major religion.