Then take some time each day to assess your progress. By simply taking your commuting time to re-assess and plan your goals, you will continually push and challenge yourself. It also provides an opportunity to work towards the goals you have created. You can take them anywhere and listen to them as you walk, ride the bus or drive. Use a self-help tape to get motivated or to learn new things.
Tapes are available on a variety of subjects from health and wellness to language studies.
A couple of hours of relatively uninterrupted quiet time can offer a wonderful opportunity for silent prayer. You can use this time to pray about any burden that God has placed on your heart. If you're in a work frame of mind, it might be a good time to pray about various aspects of your career, or to pray for a co-worker. It's important to remember to take time for yourself and do something for the pure enjoyment of it. One of my favorite activities after a long day at work is to relax by listening to music on my Walkman and reading a good book.