There is no need to limit sugar, artificial sweeteners , color or flavors because of worry about hyperactivity . However, sugar remains the major culprit in tooth decay . High sugar foods tend to have fewer vitamins and minerals and may replace more nutritious foods.
Some people have allergies to specific dyes and flavors.
If a child has a diagnosed allergy , consult a dietitian for specific food recommendations. Children may react more to the environment than to a specific food. Sweet sugary foods are often eaten on special occasions. It is likely the special occasion rather than the food is the reason for the child's excitability.