Keep your back straight, and lift gently from the knees and hips. Stop if you feel pain or become short of breath. As the temperatures start to rise with the onset of summer, so do the hazards associated with warmer weather. Temperature-related hazards are a consideration in all daily activities. This occurs when the body loses too much water.
Symptoms are dizziness, headache, confusion, pallid complexion, and dry lips.
Drink plenty of fluids, preferably water. Avoid caffeine drinks and alcohol as these tend to cause the body to lose water. Sun Exposure . Overexposure to the sun can result in a painful sunburn. Avoid prolonged exposure to the sun without proper protection.