In Minutes, which includes lots of basic sprout recipes. I also discuss sprouting in Food Combining. Thanks so much for your help. Sprouts are valuable sources of Vitamins, Minerals and Proteins. Leafy green sprouts contain cancer-fighting chlorophyll, as well as Vitamin A and protein.
Sprouts are low in calories.
Nutrients increase as sprouts grow in bulk, but calories remain the same. Sprouts are a low-calorie source of fiber, an important factor in avoiding colon cancer and many other diseases. A 15-ounce can of cooked beans contains about 4 oz. of dry beans. Sprouting 4 oz. This is roughly 1 lb. per day per person.