If you are in any doubt a broad spectrum vitamin and mineral capsule, taken one a day, for men and women, will ensure a proper nutritional supply. Taking Folate supplements dramatically reduces this risk. Those couples with a family history of these abnormalities should take 10 times this dose at 5mg of folate daily. There is no doubt that smoking or the consumption of moderate quantities of alcohol is bad for your general health. Equally it is bad for fertility and reproductive capacity in both men and women.
Smoking reduces the chance of achieving a pregnancy both naturally and from any treatment.
It should be stopped before attempting to get pregnant. Alcohol in more than minor amounts is also harmful. Exercise Generally, anything that increases your overall health improves your reproductive capacity. The rule applies to exercise, with the exception of elite athletes. Regular exercise is always recommended.