Through the regular practice of yoga one can learn how to breathe and relax the muscles during a stressful situation and eventually eliminate the negative response of clenching. The yoga postures stretch out the chronically tight areas and restore proper blood flow to the muscles. The stretching increases circulation and nourishes the muscles. Anyone can practice yoga, regardless of age, ability or level of health. The medical community is discovering the many benefits of Yoga.
Some doctors now prescribe a regime of yoga for patients with various illnesses.
The relaxation and breathing techniques have proven effective in lowering high blood pressure, reducing cholesterol, eliminating migraine headaches and relieving stress-related symptoms. The asana practice effectively reduces symptoms of arthritis, asthma, backaches, constipation, diabetes, endometriosis, menopause, multiple sclerosis, sciatica, varicose veins and many other chronic illnesses. It is important to consult a knowledgeable teacher and to practice consistently.