If they stay that way, the heart's job is pretty easy. Research indicates that 75 percent of cardiovascular deaths stem from atherosclerosis, a buildup of artery-clogging plaque. High concentrations of cholesterol in the blood present a major risk of atherosclerosis. New studies show that several natural constituents of plants, especially soya, can dramatically lower cholesterol concentrations and may improve other measures of vascular health as well. Vitamin E Natural source vitamin E is touted superior to its synthetic counter-part, and soyabean oil is a top source of this amazing vitamin.
Vitamin E is found naturally in vegetables, nuts, some fish and soyabeans.
Vitamin E is an antioxidant that boosts immune system, slows the progress of chronic diseases, and protects cells from damage by free radicals. Many scientific studies have shown that that Vitamin E supplementation significantly reduces the risk of heart disease. A variety of soya products are available on the market with different flavours and textures, and a low-fat, nutritionally balanced diet can be developed from them. Researchers have found that vegetarians who often include frequent servings of soya in their diets suffer from only half the gallstones of meat eaters. Soyabeans and Osteoporosis Osteoporosis causes bones to become overly porous and brittle from the loss of calcium and other minerals.