Thirty minutes of aerobic exercise four times a week works best. Walking is an excellent aerobic exercise. Work and play at what you love to do. Life is too short to not take care of yourself. Talk it out.
Studies show that talking about problems is an effective way to reduce stress.
Talk to a trusted friend or counselor. Also joining a support group of people with similar challenges can be an excellent healing process. Eat organic fruits and vegetables a minimum of 2-3 times a day. Vegetables and fruits provide bulk and vitamins and minerals needed for health. Eat fish or take a supplement of essential fatty acids.