Applegate said that the drinks are not likely to supply consumers with extra energy. I don't take them. Many of the drinks contain more than one serving per can and up to 400 calories. Large amounts of sugar and carbohydrates actually slow the delivery of fluids to your muscles, Applegate said, and stimulants like guarana can increase blood pressure. Sports drinks like Gatorade and All-Sport are very different from energy drinks, Applegate emphasized.
Sports drinks provide electrolytes, sodium and potassium in a healthy balance.
Applegate said, however, that the best way to increase energy levels is to get more sleep, eat healthier and exercise regularly. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Information about privacy policy , and terms of use .