This approach is probably best in treating phobias and habits like smoking. Cognitive Therapy focuses on distorted thinking which may get in the way of someone's functioning. The goal is to help people change their way of thinking by recognizing and correcting faulty logic. This, in turn, should have a positive effect on their behavior. Today, more and more therapists seem to be combining or borrowing from several different approaches to best fit the needs of particular individuals.
Therapy can be one or more times weekly and can last from several sessions to one or more years.
This depends on the goals set together by the therapist and the individual, as well as the severity of the problem. A Few Final Words It is widely held that, when one is experiencing difficulties, therapy can be helpful. In addition, no one type of therapy has been found to be better than another. It is important to remember that therapy takes commitment, hard work, and time. It is best not to judge your therapy by the way you are feeling in the moment.