The answers provided will uncover exercise myths and give you information on ways to improve your heart health through physical activity. Suggestions are given for a safe and successful physical activity program, including stretching exercises, moderate-intensity exercises, and aerobic activities. It also has special information for women with heart disease, including warning signs of a heart attack and how to prepare a heart attack survival plan. Other topics covered include hormone replacement therapy, cholesterol, healthy eating, physical activity, how to talk with your doctor, vitamin supplements, and heart-smart recipes. Be Physically Active Regular physical activity can help you reduce your risk of coronary heart disease.
Some studies also show that being inactive increases the risk of heart attack.
This 4-page booklet gives practical advice about how to increase physical activity. It can be viewed as a text or PDF document at this site, or a free copy can be ordered here. Kicking the Smoking Habit Cigarette smoking is a habit that greatly increases your chances of developing cardiovascular diseases. Surprising as it may seem, smoking by women in this country causes almost as many deaths from heart disease as from lung cancer. If you smoke, you are two to six times more likely to suffer a heart attack than a nonsmoking woman, and the risk increases with the number of cigarettes you smoke each day.