B. Drink plenty of fluids - a minimum of 8 glasses per day. Lifestyle A. Urinate often - one study showed that women with recurrent bladder infections often have enlarged bladders from retaining urine. B. Take extra care before and during your period. Some women are more susceptible to infections shortly before the beginning of the period, and blood encourages the growth of some bacteria. C. Consider using sanitary napkins instead of tampons.
Tampons tend to dry and irritate mucosal tissue and also contain dioxides and other chemicals.
Try menstrual pads instead. The birth control pill may contribute to cystitis by altering normal hormonal balance, and weakening the vaginal, urethral, and bladder tissue. E. Spermicidal jellies may cause irritation and increase the likelihood of cystitis. F. Condoms may decrease frequency of urinary tract infections as some women may react to partner's sperm or the pH of the sperm. Fluids A. Drink plenty of water - 32 oz.