It is quite strenous, but a good workout for me. Sherri, Gaylord Answer Step aerobics is a fun form of exercise. If you feel up to the challenge, you may continue as long as you pay attention to how you feel and modify your workout intensity accordingly. Some women develop knee discomfort as ligaments loosen. In the last trimester you may want to lower the step or choose another class.
Water aerobics is a challenging workout, yet much more appropriate for the pregnant body.
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