They can hook you up with support services in your community and provide you with plenty of information, too. Hope this helps you to help your daughter, Linda. Whenever I decide I want to lose weight, I usually decide on a strict diet or strict workout routine - but never both. It took me 35 years to figure out the answer to your question. Hope this helps to answer your question.
Weight loss is very slow.
I exercise 3 times a week but can only manage twenty minutes on the treadmill so far. This doesn't seem like enough. Amy tips appreciated. It sounds like you're doing very well with your exercise programme already. You're right to assume that exercise is the key to kissing those extra 30 lbs.