That's enough to help your body absorb all of the lycopene in the tomatoes while possibly reducing your risk of prostate cancer by 32 percent. According to one study, men taking a selenium supplement for 41 years were 63 percent less likely to die of prostate cancer than those who took a placebo. Whole wheat tortilla and beans Both contain selenium and a heavy dose of fiber. Canadian researchers found that a diet high in soluble fiber was able to lower levels of PSA, the body's marker for the presence of prostate cancer. A study at the Fred Hutchinson Cancer Research Center showed that men who took supplemental vitamin E had a 20 percent lower risk of prostate cancer, while those who took zinc daily had 45 percent less risk.
Wheat germ is high in both.
Watermelon is red for a reason. Like tomatoes, watermelon contains lycopene, a phytochemical that may reduce your prostate-cancer risk by as much as 40 percent. A single 1-inch slice has as much lycopene as four tomatoes. Mix everything and serve over crushed ice. Cook the chicken, pepper, and spices in a nonstick pan over medium-high heat for 4 minutes.