When a person lives and breathes perfect wellness and good health it is because he takes good care to nourish his body so the body in turn can function properly. If one fails to provide his body with wholesome nutrients, the body will react to the deprivation in a number of ways that don't exclude ceasing to function altogether, and the person with a dead body under his skin for all practical purposes also ceases to exist. Every illness on the living side of death, and all the ways to enjoy optimim good health and well being may be easily achieved by simply eating pure, unadulterated foods. To the degree one fails his body by failing to supply it with less than the required nutrients is to the exact degree one tends to feel.
Unprocessed foods are easily obtainable through careful grocery shopping.
Meats as a main staple should be avoided anyhow, so whatever chemicals and dangerous drugs lodge themelves in the animalls flesh and organs can be minimized by minimizing meat in the daily diet. Dairy products are just as likely to contain chemical and dangerous drug residues but it is also true that dairy products aren't that great for a body either. Commercially-grown grain products finally wind up in the processed food chain and chain stores, and commercially baked goods too should be avoided. Whatever the traffic will bear and pay for including, in the price, the processed food manufacturers' cost of so hyping the product through advertising that the consumer is willing to pay out his dollars, and sell his own health down the tubes in the no pun intended process. There are other chemical compounds out there to wash other chemicals off of fresh fruit and vegetables, and those chemical compounds are washed down the drain and mix as a chemical stew that may be doing more damage yet to the streams and creeks, and rivers and lakes and oceans.