It provides the bulk that pushes food through the digestive tract quickly and helps keep you regular . Foods such as wheat bran, whole grain breads and cereals contain insoluble fibre, and so do many fruits and vegetables such as pears and broccoli. But, remember, easy does it. Too much fibre started too quickly can make you pretty uncomfortable. Instead, make the changes gradually.
Variety is the key to healthy high fibre eating.
TOP Fabulous Fibre in Ten Easy Steps Eat more whole grain breads with your meals. Try whole wheat, cracked wheat, pumpernickel or multi-grain. Eat more whole grain or bran cereals in the morning or as a snack. Add a topping of fresh fruit, raisins or nuts to increase the fibre even more. Use whole grain flours instead of refined flours when you bake muffins, cookies or breads.