These classes incorporate fluid body movement with light weights, a short, cardiovascular section, and floor work. It is a complete, yet gentle workout set to soft music. This balanced aerobic work-out includes toning with light weights and stretching for flexibility. Yoga begins with mindfulness meditation, followed by asana practice, and relaxation with guided meditation.
Yoga is gentle, yet challenging and safe for all execisers.
Kripalu Yoga and meditation with Lynda for all levels. We recommend that all participants see their physician prior to beginning an exercise program. Building Bridges Through Art will be dancing to the beat of modern Swing. Generations is a community mentoring program uniting elementary students with high school students and local artists to create and explore together. Materials fees vary.