In fact American Indians smoked coltsfoot to soothe their lungs, and it doesn't contain the addictive properties of tobacco. Passionflower is described by numerous books to be the best herb if you suffer from tics, twitches, cramps, and spasms. Valerian has good documented nervine and muscle relaxing properties which can promote q uality sleep. When I use it I wake up feeling refreshed, and when an emergency has occurred during the night, I've been able to respond. Movie buffs may recall the use of valerian as an evening cordial in the movie The Orient Express.
Some people use valerian tea as a daytime relaxant, but the aroma is repulsive to most folks.
According to research, kava has pain reducing and mild muscle relaxing properties as well. Flower essence remedies are most popular in Great Britain for emotional distress, and these gentle remedies are quite specific regarding each type of emotional disturbance. Many products containing aromatic herbs and flowers can be remarkably helpful in a variety of ways. One of the most versatile herbal flowers is Lavender. As a floral water it is handy to spray on linens, in the air, or on your skin.