When you re under a deadline, or domestic pressures mount, you may pass up low-fat granola bars and orange juice for chocolate and coffee. But during times of tension, healthy eating is more critical than ever.
Stress can cause the body s stores of several key nutrients to drop by as much as one-third.
This means your immune system can suffer, making you more vulnerable to illnesses like the common cold and flu. Here s a guide to three key anti-stress nutrients. Vitamin E , found in foods such as wheat germ and spinach, can boost resistance. Talk to your physician about the benefits of vitamin E supplements. Vitamin C , found in foods like citrus fruit, broccoli and red peppers, is key to stress control.