The bus is about the best means of getting around Mozambique. There are buses running between major towns usually once a day at least. The food is traditionally based on a Afro-Portuguese style.
Sea food is unavoidable.
The Mozambican food is since the old days famous worldwide. Coastal lowlands with uplands in centre, high plateau in north-west and mountain in west. The main roads are now open and tourists are beginning to return, including bicyclists, but it is still wise to not venture off the road into uncultivated areas.