When the diet is heavy on the protein side, acidity results and then it is necessary to eliminate as many acid-forming foods as possible. Sprouting helps to reduce the acid-alkaline imbalance which might occur when grains, legumes, and other proteins are used. Mung beans, similar in composition to fruits, are rich in vitamins A, C, and B complex. Phosphorous is also necessary for healthy bones and teeth, a fact which makes sprouted seeds desirable for babies and children. Sunflower seeds are rich in vitamins B and D and all the essential amino acids.
Sesame seeds are a rich source of calcium, iron, phosphorous, niacin, and protein.
It also has large amounts of iron, calcium, phosphorous, and sulphur. Sprouted wheat has become a favorite with many who try to follow a natural diet. These sprouts contain vitamins C, E, B complex, magnesium, calcium, phosphorous, sodium, potassium, protein, enzymes, chlorophyll, and possibly B-17. In its cooked form, wheat is unacceptable to some individuals, causing mucus congestion, allergic reaction, and constipation. In its sprouted form, a large portion of starch is converted to simple sugars, making it a wholesome food acceptable to many who would otherwise need to eliminate wheat as a food source.