But- I cannot stress enough the need for many recipes which would keep interest in the dining aspect of this wonderful program. We are working on a new edition which will address your needs and suggestions. That rice, pork and black eyed peas would seem to be better if the peas were cooked. Generally with vegetables cooking will alter glycemic index very little. Didn't lose a pound.
Women do lose weight more slowly.
Keep trying and check to make sure you are following it well. Bourbon is a no-no. Red wine does have other beneficial aspects which make it best. When I went to buy whole wheat bread, all the ready made bread contained honey, sugar, corn syrup, etc. My yogurt contains fructose and modified corn starch.