Before you start taking selenium pills, consider the fact that the people in the study took 200 micrograms of selenium pills a day and had fewer cancers of the colon, prostate and lung than Americans who take in the same amount of selenium in food. Follow established guidelines for preventing cancer. Continue to eat lots of fruits, vegetables, whole grains and beans. Try to limit your intake of fat and extra calories and exercise regularly. Avoid smoking and being overweight.
Selenium is a potent antioxidant that can help to reduce cell destruction.
You can increase your intake of that mineral by increasing your intake of whole grains and eating less white flour. They also contain significant amounts of chromium, vitamins and fiber. I'm Dr. Gabe Mirkin on Fitness. Blot H et al. Int J Epidemiol.