We all have a personal struggle towards that elusive goal. The good news is we can grow and change, struggle more successfully and connect to others honestly and deeply. Consulting a therapist can be useful in this process. Feedback and insights can smooth out the path you have chosen to take. More options loosen the grip of feeling trapped.
Support provides encouragement to continue the journey.
Ultimately, you are the center of your own life and only you can forge your own destiny. Research has proven over time that the most significant factor in successful therapy is the relationship between therapist and client. There is clear evidence that the kind of therapy or techniques used are effective only to the extent that a trusting rapport exists between those who seek consultation and those who provide it. It does mean that emotional honesty on the part of both client and therapist are important. A therapist must provide an atmosphere of safety so a client can engage in an emotionally honest exchange.