Our area has some of the most spectacular scenery in North America. But some features of high country living give reason for a little precaution for maximum enjoyment. As you travel from sea level and elevation increases, the air gets thinner and there's less oxygen. Humidity levels decrease, the air gets colder and the sun's ultraviolet rays are more penetrating. With the highest peak in Colorado, the elevation in Lake County rises to a lofty 14,433 feet and seldom dips below 9,000 feet, making altitude preparation a must.
Visitors are often out of breath and their breathing is faster and deeper.
Some people develop more uncomfortable flu-like symptoms of headache, upset stomach, poor appetite, problems sleeping and feeling tired. Salt causes your body to retain fluid which will increase the effects of altitude sickness. Eat low fat meals and enjoy higher carbohydrate foods. Take it easy, enjoy and don't push yourself. Should your condition be extreme, seek medical assistance.