Soft Cheeses Cheeses such as Feta and the soft Mexican cheeses should be avoided in pregnancy because they can carry the bacteria which causes Listeriosis - a serious infection that can cause a miscarriage or stillbirth. These foods often have long lists of ingredients that the average person can't pronounce. We really do not know the effect that all those artificial colors, flavors, and preservatives might have on the unborn baby. Other Fish You should pay careful attention to local warnings about fish in your area. Fish is a healthy food for pregnancy as long as it is not contaminated.
Vitamins Given below is a list of vitamins and doses recommended during pregnancy.
Click here in order to purchase vitamins for pregnancy. Vitamin A Vitamin A is required for normal growth and development of the fetus. Overdoses can lead to miscarriage, nausea, stiff neck, headaches, and other symptoms. Do not use Retina-A on your skin during pregnancy. It can be absorbed into the skin and raise the level of vitamin A already in your blood.