You will also be advised to restrict alcohol, since excessive amounts increase the hormone prolactin, which may disturb the menstrual cycle. Smoking is also seen as harmful, reducing blood flow to the cervix and inhibiting the action of cilia, the tiny hairs in the fallopian tubes that guide the egg toward the uterus. Splashing hot and cold water alternately on the genital area helps to stimulate local circulation. Do not take a hot bath before sexual intercourse, as sperm need cool temperatures to survive. A balanced diet is essential for the body to function property.
Supplements help improve fertility.
Lack of protein and calories from malnourishment is a cause of infertility, so adequate nutrition should be the basis for treatment of any illness, including infertility. Eat pumpkin seeds for zinc, which is important for the health of reproductive organs. Bee pollen and royal jelly are extremely nutrient-rich bee products that help stimulate fertility. Increase the intake of whole foods rich in vitamins and minerals to ensure that the ovaries produce healthy eggs. Take the intake of essential fatty acids.