One person walks around the circle, behind the other students, selects someone to tap on the shoulder. Fast walking or skipping only, for safety. Focused Movement Indian Walking. Have them walk around the room this way, gradually increasing the speed, but maintaining smooth, silent movement. Creative Movement Gum March.
Students march in place at a moderate pace.
Instruct them to imagine they are marching in a big wad of bubble gum that is getting harder and stickier. As they march a huge bubble is being blown around them. They must get out of the big, sticky bubble. Standing, instruct students to press their feet into the floor and feel with the whole foot. Gently pull up on the knee caps feeling the quadriceps stabilize the body.