In some cases, specific body parts are intensified while others are not. The right arm extends in a circle, eventually making contact with the soft left arm. It can be conducted while seated or standing. It involves moving the visual field as a whole very slowly in a 180 degree of 360 degree rotation. Various sound exercises have been developed to examine the sound field, work with the sound of one's voice.
Some exercises work directly with musical instruments.
Other exercises for groups involve placement of objects or efforts to develop a sense of presence while participating within a group. A number have been created to give people direct experience with heaven, earth and man principles. In some cases, Mudra exercises have been combined with efforts to understand the Five Buddha Families, which is a major part of Maitri Space Awareness training. Mudra exercises have also been combined with efforts to understand Four Karmas and Four Foundations of Mindfulness. Field trips could include artistic performances and in some bases Mudra exercises have been conducted in public spaces.