Because I reserve the right to reject any aspect of your plan, thereby requiring modifications on your part, you should try to complete it as soon as possible so that you can get on with your project. I might reject parts of your plan, for example, if you have chosen more techniques than you can successfully work on at once. In this case, you can drop some of your chosen techniques and continue with the others. Keeping a Log You are required to keep a handwritten or typed log over the seven to eight weeks that you practice your stress-management techniques. Plan to write in your log three to four times a week.
Some people prefer writing every day in their log.
If you are still unclear about what to include in your log, read the following instructions for preparing your paper. Any material that is pertinent to your paper is relevant to your log. Many of you will find that your entries are very similar to those you might write in a diary. Don't be surprised by this. The log is a tool to help you in your process of self-discovery.