Typically, attacks of fierce pain, redness, swelling, and heat punctuate pain-free intervals. The following herbs and supplements are widely recommended for gout, but they have not yet been scientifically proven effective. Folate Folate has been recommended as a preventive treatment for gout for at least 20 years.
Some clinicians report that it can be highly effective.
However, what little scientific evidence we have on the method is contradictory. A typical dosage of folate for gout is 10 mg daily. However, because folate can mask vitamin B12 deficiency, it is important to consult with a qualified health-care practitioner before using this method. High doses of folate can also cause digestive distress and may worsen seizures in epileptics. The safety of high doses of folate in young children, pregnant or nursing women, and those with severe kidney or liver disease has not been established.