The components of fitness include cardiovascular endurance, muscular strength, muscular endurance and flexibility. This course will also emphasize the importance of cooperation, sportsmanship and safety. This class inspires participants to enjoy individual skills performance. It explores a range of rigorous activities with an emphasis on safety, a historical perspective, positive instructional techniques, familiar strategies and full participation. The focus of this class is on fun, motivating and intense activities and sports.
Students analyze skills and strategies from sport and game situations.
Activities will ask for two or more participants working together to display cooperation, sportsmanship, safety, and observance of activity rules. There is a diverse selection of games, sports, and activities which may include basketball, soccer, volleyball, lacrosse, team handball, ultimate frisbee, flag football, and speedball. This class is designed to be a blend of individual and team activities. This is a curriculum designed so that students will review basic skills and strategies, acquire greater appreciation and knowledge of varied activities, and exhibit good sportsmanship. This class is designed for students of all abilities.