Suggestions from YMCA health and fitness staff can help you stay safe. Consult a physician before beginning a new activity or exercise regimen. Wear sunscreen and a hat. Be active in the morning or evening to avoid direct sun and high temperatures. Be aware of poisonous weeds that can cause itching, rashes or injury.
Swimming builds muscle and improves cardiovascular condition.
Be aware of the of the water's depth, never swim alone and take breaks when needed. It is never too late to learn how to swim. The YMCA offers swim lessons for all ages. The most common golf injury is lower back strain due to extension and rotation. Leave the cart behind, and walk the course.