Limit saturated fat and cholesterol. These fatty deposits can cause a blockage or clot that may lead to heart attack or stroke. Use soft tub margarine for a spread at the table, and eat snack and fast foods less often. DASH your way to health. A heavy hand with the saltshaker and using many processed, convenience, and snack foods increases sodium consumption.
Sodium is a mineral associated with high blood pressure.
Decreased sodium intake combined with increased potassium and calcium consumption from fruits and vegetables, are cornerstones of the DASH diet, a plan shown to decrease blood pressure levels. Stock up on soy. The FDA recommends at least 25 grams of soy protein per day to help reduce LDL cholesterol levels. In addition, soy may be helpful in easing the transition into menopause due to its estrogen-like effects. Maintain a healthy body weight.