In the spirit of keeping our Savvy Travelers in good shape, we've talked to some folks in the health industry to develop this list of tips for staying healthy on the road. They'll easily squish into your carry-on. Pack a pair of athletic shoes. A brisk walk around the neighborhood is good for your heart, plus you'll get a better sense of the area.
Some hotels even have walking groups.
Look, you're already scheduling in meetings and sight-seeing. If you're like me, the only way you'll get any rest or exercise is if you schedule it in along with the rest of the appointments. Bring your own healthy snacks to avoid grabbing fast-food on the run. Stay away from heavy foods before you fly. Nothing worse than a stuffed stomach on a stuffed flight.