The exact relationship between stress and health is not clearly understood. However, it is known that for some people, stressful situations contribute to high cholesterol levels, high blood pressure and cause blood clotting abnormalities. All of these factors increase your risk of heart disease and stroke . Seek ways to eliminate or avoid the things that cause you stress. For example, if rush hour traffic drives you crazy, take public transit.
Stress Talk it out.
Get support from family and friends and talk about your problems. Exercise regularly - physical activity is a great stress reliever. Avoid false guilt. Set realistic goals and priorities. Keep a sense of humor.