Wednesday 32 1.3 0.33 walk 20 min Walk medium speed. Today is a rest day. Hike, Bike, Swim. Wednesday 39 1.3 0.33 walk 20 min Walk medium speed. 0 rest Today is a rest day.
Today is a rest day.
Today is a rest day. 0 rest Today is a rest day. Wednesday 53 1.3 0.25 walk 15 min Walk medium speed. 0 rest Today is a rest day. Today is a rest day.