If physical, social or psychological pressures exceed your upper stress limit for an extended period, wear and tear will lead to eventual breakdown. This state of resistance gives way to the stage of exhaustion. A better way to cope is to alternate the activity with rest end recovery. Some people are destined by their heritage to be highly stressed. To some degree, genetic and social background can affect resistance and vulnerability to pressure.
Some people thrive on higher levels of stress, and have higher coping limits.
Whatever the background, most people can take constructive steps, which can dramatically increase ability to handle and reduce stress. Distress only has harmful effects. By definition, mental and physical distress are harmful to self and others. Yet even intense distress can have positive side effects new learning about self and others, a new beginning, or a renewed relationship with someone, for example. Physical exercise drains energy that otherwise might be used to cope with stress Moderate, progressive physical exercise increases energy through the body's marvelous adaptive process.