Inverness, Baddeck, Iona, Sydney and Margaree sets are danced in their respective areas. Cape Breton step dancing, unlike other forms of dance, is not a competitive form of dance. This allows a greater opportunity for individuality. There are, however, a few qualities that are evident in all good dancers. Good timing, a keen ear for music, and a relaxed but controlled posture are the marks of a good dancer.
Some people do wear taps for instruction or for performance.
There are also some general aspects of Cape Breton dancing which differ from other types of dance and other forms of step dancing found in Canada an d abroad. Most movement is from the knees down while the dancer looks ahead with a control led but not rigid, posture. Although there are steps that cause the dancer to travel, the majority of the dancing is done on one spot. Other forms of dance incorporate more off beat movements. That is not to say there are no off beat steps in Cape Breton step dancing.