Moderate sunbathing is fine with sunscreen, but avoid the midday sun. For healthy bowel movements you need about a pint of fluid between each meal. If you are visiting the tropics, stop eating sugar at least a week before you travel. Sugar makes your blood taste sweeter, especially to mosquitos. Walking for half an hour each day aids digestion.
Sesame seeds contain far more calcium than milk.
The longer you keep fruit and vegetables, the fewer nutrients they will contain. Eat really fresh foods. Caffeine reduces the body's ability to cope with pain. Stay calm and sleep on the problem. Never under-estimate the wonderful properties and healing powers of honey.