Ask your gynecologist if there is a continence center near you. They maintain lists of providers. Before you talk to your gynecologist, there is some info you can collect that might help. This can give the doctor valuable clues to your type of problem you have and how to begin treatment. There are some liquids that are particular bladder irritants, and it's unlikely that eliminating them will completely solve your problem, but it can help.
Some people are sensitive to even the small amounts of caffeine in decaf tea and coffee.
And it's unclear if the acidity of these can be irritating. You can experiment to see how you respond. But don't underestimate the value of Kegel exercises. Of over 130,000 NAFC subscribers, Kegels were rated the number 1 preferred form of treatment. And studies have shown them to be effective in treating both stress and urge incontinence.