The Journal of the American Medical Association says that folic acid can prevent atherosclerosis caused by hyperhomocysteinemia. Folic acid is a member of the B complex and is often deficient in the diet. Folic acid helps protect the chromosomes, is needed for the utilization of sugar and amino acids, promotes healthier skin and helps protect against intestinal parasites and food poisoning. The United States RDA of 400 mcgs is what is needed for optimal health.
Studies show that folic acid in high doses can protect from cardiovascular disease.
The FDA has finally allowed the claim for Folic acid, that it can prevent Spina Bifida,and that women of child-bearing age should have more folic acid in their diet. Folic acid should be taken with Vitamin-B12 to prevent the folic acid from masking a B12 deficiency. The Life Extension Buyers Club offers only folic acid capsules that contain Vitamin-B12. Many elderly people suffering from neurological impairment find that B12 supplementation greatly improves their cognitive function. Those taking folic acid powder should add Vitamin-B12 powder to their daily folic acid powder supplement.