Sometimes the frustrations of caring for an aging parent can be a major burden. Here is your opportunity to learn about resources and services available to you. Information Specialist Nina Lynch will moderate this lively and informative discussion. This program is free and open to the public.
Space is limited and available on a first come basis.
The Heart Association also endorses weight training as crucial to cardiovascular health. This was covered in a recent syndicated newspaper column for senior citizens written by Bard Lindeman. The Dutchess County Office for the Aging Senior Exercising Program is a progressive strength training program for both men and women. The classes meet twice per week for about one hour in various local communities throughout the county. There are current openings in many of our classes, particularly those in the City of Poughkeepsie, Holmes, Union Vale, and Millbrook.