Define exactly source of the fear. Explore within yourself what you would desire instead of the fear. Discover things you can actively do to begin to move through the fear. Seek professional or spiritual guidance for support and direction. Meditation is a wonderful resource for experiencing peace and clarity.
Sound therapy is a unique and effective way to restore harmonic balance and in decreasing anxiety.
7. Allow yourself to become more assertive about your life and your participation in what you want. Begin using your voice to express your feelings and desires. Be willing to forgive yourself and others for what has occurred in the past. All our belief in the validity of fear is rooted in past experiences. The responsibility of raising the consciousness resides with each of us.