Care should be taken when drinking alcohol. Always consult your physician concerning how alcohol affects your medications and your health. High levels of uric acid have been linked to the onset of gout. Managing pain in a positive manner and taking charge can help break such a cycle. Sleeping 8 to 10 hours a night is important in maintaining your energy level and restoring your spirit.
Sleep also allows the joints to rest.
Sometimes an afternoon nap is beneficial in giving the joints a chance to rest. A relaxed body means the muscles are relaxed, relieving some of the pain associated with rheumatic disease. Many different relaxation techniques exist, including the following. Consult your physician for more information. Click here to view the Online Resources page of this Web.