Trying to think positively rather than negatively. The hypothalamus activates the pituitary gland . ACTH then activates two types of chemicals located in the adrenal glands. This process increases blood pressure. Traditional sweat lodge ceremonies.
Sweats are a ritual of purification, of spiritual renewal, and of healing.
Singing gives voice to the sacred. Singing transmits the breath of life between the People and the Creator. Dancing teaches us to carry on the tradition.