You could crush the tablets and keep them in a spray bottle marked with a line for the water to be added later, and keep it in the refrigerator until needed. Let's Eat Right to Keep Fit . Only d-alpha tocopherol is stable enough to be relied on. Look very closely at the labels next time you shop and consider the true cost of your vitamins. Now that you know about the different types of vitamin E it is important to know when to take it.
Vitamin E is fat soluble, so take it with the daily meal having the most fat.
These substances include vitamin A, carotene, the essential unsaturated fatty acids, and the pituitary, adrenal, and sex hormones. The vitamin E is itself destroyed or used up in the process. Today's average is about 7.4 units. Vitamin E. It is highly recommended reading, and the book is available at libraries and bookstores.