Experiencing Stress Experiencing Stress Stress. You can't see it, but you can feel it. The first step to feeling better is to recognize that you cannot control the weather, but that you can control your reaction to the weather in a productive way.
Stress is a natural, often stimulating part of anyone's existence.
A holiday, wedding, vacation, a move, having new experiences are all joyful growing - thrilling experiences that are stressful. Often stress is distress, wasteful, destructive, anxiety filled. If we put first things first, we realize that stress can affect our physical health and our physical health can have a majort effect on how we deal with stress. Personal energy, vitality, emotional and physical health can suffer from excessive stress. Everyone experiences stress.