I can not eat grains with gluten, soy, pinapple or any fermented foods. All calcium sources give me severe pain. All citrus give me imeadiate and severe pain too. Coffee and caffines do a number too. My living brother and sister as well as our mother are all suffering health problems now, eight months after my father's death.
Stress can do a number on a person.
My thanks goes to a wonderful doctor and author named Dr. John Irwin. He included a food elimination program in his book that is respected by many health and nutrition experts. I went from a 89 pain score to a 14 by the eighth day on his program. There is no preview or no chance to make changes after you hit submit. To find out more, click here .