Senior athletes compete for health and for personal pride, not just to win. You have to love it. Sixty-six percent of senior athletes have played their sport for more than 20 years because they love it. Find a sport you can love. Stomp out stress.
Senior athletes have lower stress levels due to exercise and leisure activities.
Seventy-eight percent take at least one vacation a year. Measure success by personal achievement. See your doctor. Eighty-eight percent say they get regular checkups. Keep in touch with family and friends.