Our bodies need only 500 milligrams of sodium each day. Anything over 2500 mgs of sodium is stretching it a little and is also putting you in the risk category. For some people, excess sodium causes high blood pressure. If you are not sodium-sensitive, salt may not be a problem for you. But you should still be very careful of the amount of salt you take in.
Salt is the most familiar source of sodium.
About 40 percent of salt is pure sodium. Sodium is also hidden in foods that don't taste salty, such as cheddar cheese and processed foods. This publisher gets all kinds of nausea ingesting it, therefore, it has been removed from my diet. Now, if you want to control the amount of salt that you take in daily, or if your doctor mentions to you that you need to cut down on your sodium intake, check these suggestions out, and follow them. Beware of ready - mixed sauces and seasonings, frozen dinners, canned soups, and salad dressings, which are usually jammed packed with sodium.