Cooked foods provide bulk and satisfaction, but they should be limited for health. At Every Meal True health will never be achieved without raw, live foods. The body needs the living foods to survive in health. Raw foods have the necessary nutrients and enzymes to support your body in the healthiest way possible. It makes sense that live organisms need live foods.
Soluble fiber is found in foods like fruits and beans.
Bran, the outer layer of grain, is a good source of insoluble fiber. We need both for good health. Fiber is essential for good colon health. If you frequently experience constipation, it could be that you need to drink a more water and include high-fiber foods in your diet. Choosing fewer items means larger portions of the items you do choose.