Then stop and think about it. Refer to the six methods of meditation. Write down your thoughts. Part of reflecting is memorizing verses that speak to you in a special way. Write out a personal application statement that is practical and measurable.
Thoughts disentangle themselves when they pass through the lips and the fingertips.
Go to bed on time. Get up immediately. Fall asleep thinking spiritual thoughts. Sometimes you'll feel like you're not getting much out of your quiet time. Don t judge your QT by feelings.