Learning why you smoke can teach you how to quit. Smokers use tobacco to fill many different needs. If you want to quit, it's important to understand which needs smoking fills for you. Finding other ways to meet those needs can make it easier to give up tobacco. I like to touch and handle cigarettes.
Smoking is a pleasure.
Smoking helps me relax when I'm tense or upset. Smoking is a habit. People smoke to celebrate a happy moment, or to hide a bitter regret. Whether you're alone or with friends, it's a joy for all the senses.