Be sure to tell your doctor of any unusual symptoms that you notice after eating a particular food. The importance of food and drug interaction cannot be over-emphasized. Use the doctor and pharmacist and label instructions to get the full benefit from medicine while avoiding food and drug interactions. Often, older people have problems getting the vitamins and minerals needed for good health. Below are some vitamins and minerals that are of special concern to seniors.
Vitamin D is found in liver, fish, and dairy products.
Also, the body can make vitamin D when the skin is exposed to sunlight. This nutrient is needed to keep bones healthy. When the body is low in vitamin D, osteomalacia, a disease that causes softening of the bones, may occur. For this reason it is important for seniors to eat foods rich in vitamin D. Vitamin B-6 is another vitamin that may be low in the bodies of older people. There are a couple of reasons for this.