It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water , which plumps the skin and leaves it clear, healthy and resilient. Water helps rid the body of waste. During weight loss, the body has a lot more water to get rid of - all that metabolized fat must be shed. Again, adequate water helps flush out the waste.
Water can relieve constipation.
When the body gets too little water , it siphons what it needs from internal sources. The colon is one of the primary source. But, when a person drinks enough water , normal bowel function usually returns. Retained water shows up as excess weight. To get rid of excess water you must drink more water .