Advantages of strength training program. Strength training continues to be popular. Anyone 60 years and older may attend. You do not have to be a member of the Seniors Citizens to join the strength training program. Strong muscles bring benefits throughout life.
Strength training can make life easier.
Stronger muscle power makes daily activities easier to do everything from hurrying to catch a bus to carrying groceries to twisting a lid off a jar. Jump start your metabolism. Build better bones, improve your digestion, help your heart, relieve back pain and manage diabetes. It also helps with flexibility, range of motion, coordination, balance, and strength. Come join the fun at the Senior Center.