The human body is primarily composed of water.
Water plays an enormous role in how well our body functions.
Simply put, the more fresh water we drink, the healthier we become. Let's take a closer look. Beverages that simply contain water aren't good enough. For example, drinks containing caffeine stimulate your adrenal gland and dehydrate and rob your body of important vitamins and minerals. Beverages containing lots of sugars stimulate the pancreas, boosting your insulin levels and taking your body out of its natural fat burning state.