You can t coach either, he told me once. But, it sure is possible to ruin both of them. Train yourself to go fast and faster. First, avoid the temptation to go slow. I just can t see me trying to feed my family by slowly throwing a spear or properly warming up before being chased by a saber toothed tiger.
Speed equals survival.
In O lifting, speed equals success. I know that a whole generation of exercise police have been raised fearing quick movements and the benefits of slowness. All that money spent on machines should have left a few bucks left over to support one athlete to prove the point. Just one, I m not greedy. Second, in your stable of lifts, you have to be willing to go fast.