Technique and conditioning are important in preventing injuries. Do forearm conditioning exercises to build your strength gradually. Warm up slowly and completely before participating in sports, especially before competition. Your own observation of symptoms. Medical history and physical exam by a doctor.
Treatment normally consists of medications and supportive care.
If other methods of treatment fail, surgical release of the tendon at the epicondyle may be necessary. You may receive diathermy, ultrasound or massage treatments. These help bring quicker symptom relief and healing. Massage therapy and manipulation. You may need to wear a forearm splint to immobilize the elbow.