Check yogurt container labels to see if active culture is included. Ice cream, milkshakes, and aged cheeses are tolerated better than milk by most people. If your weight and your cholesterol and triglyceride levels are normal, try them. Try adding the lactase enzyme to ordinary milk. You can buy lactase at drug stores.
Some people prefer the flavor of milk with added lactase because it tastes slightly sweeter.
R.N. Published by iMcKesson Clinical Reference Products. All rights reserved.