Don t expect anymore of yourself than you would expect of others. Accept your faults, for none of us are perfect. Studies have shown that those who take life s challenges in stride respect theirselves more. This leads to higher self-esteem, and less stress. Create relaxation rituals for yourself.
Some people meditate.
This has been found not only relax the body and mind, but it allows one to cope more calmly. Others spend time in prayer and reading inspirational materials. Other relaxation rituals that may help include enjoying a cup of chamomile tea or lighting a candle and relaxing in a hot bath. Some have found relief in the use of various herbal remedies. Kava, the herb that has been the most researched, has been shown to promote relaxation without affecting mental acuity.