Unsaturated fats are more likely to be found in vegetable oils.
If you're unsure of a product's fat content, check the nutrition label on the package. You can begin to lower your cholesterol level by switching to lean meats, skim milk, nonfat yogurt, or lowfat ice cream and cheese. While a cup of whole milk has five grams of saturated fat, skim milk has none. Peel the fatty skin off poultry, and you cut the fat and saturated fat by half. When it comes to cooking and baking, liquid vegetable oils such as corn, olive, soybean, and canola oil have more unsaturated than saturated fat.