Your body has been getting rid of the poisons. Right choices have strengthened your will. You have learned what to do when the craving starts. So begin to run your own life without tobacco dictating to you. Today you can absolutely refuse to be a slave any longer.
Today is the time for a showdown.
Choose to think of something else besides that cigarette. This will help you each time a craving strikes. Please mark the following items you have noted as you quit smoking. Main menu , Introduction , First Day , Second Day , Third Day ,Fourth Day, Fifth Day , Congratulations .