Some people feel that misty flips are the same as mctwists done on street.
If I thought they were, I would have left this tutorial out and just changed the wording of the mctwist one. A misty flip is a front flip with a 540. The worrying thing about this trick is going upside down. If you can bio well and get really horizontal, then misty flips are merely extension an of this. First off, try and find a swimming pool with a diving board.