I just don't get it. One of my greatest friends, who happens to be a personal trainer, said he has gotten so sick of people asking him what to eat and how to lose weight because he knows they aren't going to follow through. He agrees that most people are lazy. As little as 30 minutes a day can improve your cardiovascular fitness, burn more calories, speed up weight loss and make you feel great. Cardio exercises include walking, running, biking, inline skating, swimming, aerobics, kickboxing, etc.
Weight training is also a good idea.
The more lean muscle mass you have, the more calories you will burn when exercising. In fact, your body burns high numbers of calories up to 12 hours after an intense weight training session. Exercising will not only make you feel better and have more energy, but people will gain a higher respect for you. You'll get a million more compliments. Just remember, our bodies lose weight at different rates, so don't be discouraged when you see other people losing weight faster than you, or if it seems to be taking too long to lose the pounds.