Usually younger exercisers workout to become fit or lose weight. Most older adults are interested in improving functional fitness and their health. They watch their friends become frail, break bones, or rely on walkers and wheelchairs. These people know that exercising can help them maintain their mobility. In the Stretch and Tone class, there are 85 year-olds who are extremely fit, and much younger individuals who have serious health issues.
Scholarships are available.
Senior Water Aerobics is offered here at the PRO Club and is open to non-members. Aly Smith Aly Smith has been teaching aerobics here at PRO for over a year, with over six years of teaching experience. She is nationally certified through The American Council on Exercise and the Aerobics and Fitness Association of America. Her biggest accomplishment is being the busy mother of four active children. Her teammates are very thankful for Aly's willingness to help out.