If you have an elderly neighbor, especially if they are confined to the house, check on them during hot weather. Make sure they have at least a fan blowing cool air on them. Many older persons cannot afford air conditioning and this may be their only method of cooling. Make sure they have access to plenty of water. Put a jug and glass within their easy reach.
Some cities provide air-conditioned areas for their elderly citizens during heat waves.
If necessary, think about taking your elderly neighbor or friend there. Heat Cramps Heat cramps, unlike heat stroke, are not life threatening but are characterized by painful spasms of the skeletal musculature, particularly the legs. The body temperature is usually normal. The cramps usually affect muscles that have been exercising and are related, we believe, to a deficiency of salt. They can be rapidly alleviated by the use of the rehydration fluids, such as Gatorade.