There are more than 400 centenarians in Okinawa, where the average lifespan is 86 for women and above 77 for men. All Customer Reviews Avg. The Okinawa Program is based on the author's twenty-five years study into genetics and disease. Eastern cultures are ahead of us when it comes to the science of longevity. Okinawans have fewer health problems, including less heart disease, stroke, cancer, obesity and osperporosis.
Women also have fewer health issues resulting from their monthly cycles and menopause.
The Okinawa Program is aimed at given direction to a healthier, balanced lifestyle, based on long-standing principles presented in this appealing format. Anyone who has studied psychology and Maslow's Heirachy of Five Basic Needs, will find a similarity between Maslow's theory and the concepts outlined in this book. However, this book concentrates primarily on the physiological needs. The book contains some excellent recipes, outlines the benefits of tai-chi and medication in reducing stess, reveals the importance of harmonious relationships and how we can live a longer, healthier life. This is an excellent book with roots based in Eastern traditions - do not miss it.