Survivors are prone to other sorts of mishaps, such as automobile accidents, because they are often preoccupied by their grief. It may be unwise to make major decisions during the first several months after a loss since they may bring on additional stress. Most experts recommend that survivors try to confide in someone about the loss. This can be a friend, a clergy person, or another person who has experienced a similar loss. It may take some trial and error to identify friends who can be good listeners.
Some survivors withdraw from social contact because of the possibility of such hurtful comments.
This is unfortunate, because it cuts people off from interactions that could be healing. Grieving is a difficult process because it involves remembering what happened. These memories may be so upsetting that it is almost more than the survivor can bear. Hence, it is important for survivors to learn strategies for calming themselves down. These might include such things as taking a walk, taking a warm bath, exercising, surfing the Internet, or watching a movie.