Consult your physician for a diagnosis. The goals of managing osteoporosis are to decrease pain, prevent fractures, and to minimize further bone loss. Increase walking and other weight-bearing exercises. Minimize caffeine and alcohol consumption. Maintain an adequate intake of calcium through diet and supplements.
Vitamin D is also necessary because it facilitates the absorption of calcium.
Consult your physician regarding a medication regimen. All rights reserved. All information is intended for educational purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Use of this online service is subject to the disclaimer and the terms and conditions . LUHS observes a strict privacy policy regarding online information.