This reprint from the FDA Consumer is helpful in understanding the difference between saturated and unsaturated fats, cholesterol, and triglycerides. Links are provided to articles about Olestra, the fat substitute approved by the FDA in 1996. All of these may be helpful to those trying to watch their diet due to heart disease. A Day One way to cut down on fat in your diet is to increase your consumption of fruits and vegetables. This website gives practical advice on how to get 5 fruits and vegetables in your diet daily, and also includes tips for safe handling of fruits and vegetables.
Some people advocate following a vegetarian diet to help lower the risk of heart disease.
This reprint from FDA Consumer explains the health claims for vegetarian diets and includes a nice chart of tips on how to replace animal sources of certain nutrients. This article explains some of the controversy about soy benefits vs. possible risks, and gives practical advice about how to add soy to the diet. Organizations and websites are listed where more information may be obtained. This site is a wonderful resource for learning more about proper weight control. It has sections on choosing the right weight loss program, guides to physical activity and behavior change, recipes, sample menus, shopping tips, a food exchange list, a menu planner, and a daily food and activity diary.