Heart disease prevention Heart disease prevention Heart disease is among the number one killers of men and women in the United States. It can result in heart attacks, strokes, high blood pressure, and many other health problems. It involves the blocking, either partial or total, of the arteries that lead to the human heart. Tip 1- Do not smoke.
Smoking constricts the blood vessels.
This makes the heart work harder in order to keep the blood flowing throughout your entire body. Smoking also puts a number of toxins into your blood stream too. It sends carbon monoxide into your body which helps to rob your heart as well as other organs from getting the oxygen your heart and organs need to work correctly. These toxins and the effect that smoking has on the arteries helps to contribute to heart disease alot. Get plenty of regular exercise.