Decrease menopausal symptoms. In addition, soy also appears to reduce the risk of osteoporosis. . A quality protein source. The U.S.D.A., the American Dietetic Association, and the World Health Organization now recognize soy protein as being equivalent or superior in protein quality to animal-based proteins such as dairy, eggs, or meat. . Soy foods are nutritious.
Soy foods are rich in nutrients such as calcium, iron, zinc, and many of the B vitamins.
They are high in fiber, an excellent source of protein, cholesterol free, and lower in saturated fat than most of the meat and dairy foods they easily replace. . Save our precious resources. Soy foods are an extremely efficient way to utilize precious food resources. A cow grazing on one acre of grass will produce 58 pounds of meat, enough to sustain a person for two and a half months. If that acre were replaced with soybeans, those beans would contain enough protein to sustain that same person for seven years. .