Now is the time to start thinking about how to prevent a hip fracture. It is never too early to help prevent one of the most common causes of illness and pain for older people. It is important to keep our bones healthy throughout our lives.
Studies show that people who stay active into old age suffer fewer hip fractures.
Staying active means daily exercise such as walking, dancing, and weight training. Calcium is found in dairy products and leafy green vegetables. Consume at least 1,200 milligrams of calcium each day. For example, two eight-ounce glasses of milk and three cups of cooked broccoli are about 1,000 milligrams of calcium. Calcium supplements can also be taken.