The British acquainted India with the tomatoes at about the same time. Some early tomato supporters claimed the tomato was an aphrodisiac. The tomato made its way back to America with European colonists in the early 1700s, and there are reports that the Japanese were growing it by the early 1800s. They are easy to grow, are ready for harvesting in approximately 90 days and taste wonderful. The peak season for tomatoes is from June through September, although they are sold year-round.
Tomatoes are rich in vitamin C and also contain vitamins A and B, potassium, iron and phosphorus.
A medium tomato has about as much fiber as a slice of whole-wheat bread and about 35 calories. This is a refreshing cold soup for those hot summer days. Combine crumbled bread, tomatoes, cucumbers, onion, bell pepper and garlic in a large bowl. Stir in tomato juice or water, vinegar and salt. Transfer to another bowl.