Sprout additions to salads, steamed vegetables, stir fry, tofu, cereal, breads, biscuits, cupcakes, muffins, beverages, sandwich fillings, and soups add color and super nutrition. Sprouting jars and lids are available at health food stores. Add raw sprouts to all types of salads. Blend sprouts into cream soups or add them just before serving. Add sprouts to vegetable juices, casseroles, or any vegetable dish.
Wheat sprouts add nutrition and texture to breads, rolls, muffins or pancakes.
Grind sprouts and add seasonings to make sandwich spreads or sprinkle them over sandwich fillings. Sprouting Instructions Place whole, untreated, organic seeds or beans in a clean, wide-mouthed jar. Soak the seeds in purified or distilled water overnight. Cover the top of the jar with a screen, cheese cloth,or sprouting jar lid. Secure the lid and drain the water from the jar into a vegetable stock jar.