These are just some examples of the kinds of foods that may be found in an Latin American diet. If you eat mainly from the USDA food pyramid, you may not have tried some of them. One of the keys to successful weight loss is keeping boredom out of your diet. Make something new tonight using ingredients from below that you haven't tried before.
Sweets Eat sparingly - candy, cake, and cookies.
Eat avocado and coconut in moderation. Both are high in fat. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue.