There are disadvantages to using certain types of weights while walking. Weights worn on the legs or ankles can lead to injuries or falls. Weight vests or weights worn around the waist can be cumbersome.
Wrist weights can be awkward and uncomfortable.
Weights held in the hands yield the maximum benefit for the arms and upper body. Their size and shape allow them to fit comfortably and inconspicuously in the hands. WalkingWeights Variables such as age, gender, current physical condition and exercise goals should be considered when determining the amount of weight to carry. When you first start walking with weights, experiment by carrying varying amounts of weight. Unless you are in excellent shape or you already lift weights, you should probably start walking with one-pound weights and gradually increase the weight until you reach the amount of weight that is best for you.