Walking for Fitness 1 hour credit Walking for Fitness is designed to improve cardiovascular fitness. Topics include proper mechanics of walking, the importance of stretching, shoe wear, heart rate, and injury prevention. Race walking is included. This activity class is designed for the student desiring weight training. Instruction includes proper techniques, basics, and general guidelines.
Students keep track of their progress and develop an appreciation for weight training.
Wellness staff will be available to assist members with their workouts and fitness questions. Wellness and Fitness Center is designed specifically for the community member or student who is interested in exercising to stay in shape. Twenty-two and a half hours of fitness activity are required to pass. Qualified staff will be on hand to provide guidance and answer fitness questions. Personal training is available for a small fee.