The chart may read heart problems or stroke, but the real culprit is often stress. The speed and complexity of modern life seems wonderfully suited to producing stress. How We React Determines Effect Stress is much more than just time and change. More important than the event that causes the stress is how each of us reacts to it.
Some people can walk through a field of wasps and never break stride.
For others, a mosquito in the same county elicits great anxiety. A Gallup poll of Fortune 500 top executives found that 60 percent of them found stress to be exhilarating and creative. The central ingredient in building a familiarity with dealing with stress is perspective. If you view every miniature departure from the routine as a threat of major consequence, then you're in for tough going. It is always a kick to think back a year or so and identify the things that were keeping us awake at night.