Taste tests Taste tests Phil Lempert, the Supermarket Guru, conducted a blind taste test of four egg substitutes , along with whole scrambled eggs and scrambled egg whites. It s no surprise that whole eggs won. Egg Beaters, scrambled egg whites, Second Nature, Better n Eggs, and Chef s Eggs. Lempert notes a large egg has 5 grams of fat and 210 milligrams of cholesterol.
Substitutes made of egg white, food starch, and non-fat milk have no fat.
A gourmet concoction made from fresh-roasted peanuts, it comes in three flavors Chocolate Chunk, Very Berry Blast, and Regular. Two tablespoons of Mrs. Malibu s spread contain 2.5 grams of fat. The same amount of regular peanut butter contains 17 grams of fat. USA Today taste testers declared Planters Reduced Fat Honey Roasted Peanuts a winner among new products. One-third cup contains 7 grams of fat, compared to 13 grams of fat for regular peanuts.