It is the way we react to events, rather than the events themselves, that causes stress. We may handle a particular situation well while another person will be overwhelmed by it. When we lose the sense that we can handle or adjust to events in our life, we experience stress. Our bodies respond by undergoing physiological changes, such as increased heart rate, blood pressure and hormone production. An event can be both positive and negative at the same time, such as a new house or a new job.
Stress is a normal part of everyday living and helps make life interesting and meaningful.
Not all stress is bad. We need a certain amount in our lives to keep us motivated, but chronic stress, of an intense and negative nature, can have a detrimental effect on our heart. Constant negative stress can lead to high blood pressure, ulcers, migraines, angina, heart attacks, backache, or sexual problems. Develop a plan of action. Avoid changing everything at once.