Plus, you shouldn't ignore the long-term consequences of early osteoporosis. Nutrition education for athletes is important both to enhance performance and to invest in future health and well-being. These carbs supply the energy needed to fuel muscles. Volleyball players also need nutrition help. Eliminating meat can be a politically correct way to eliminate calories and fat.
True vegetarians eat adequate protein via tofu, nuts, beans, peanut butter and other plant foods.
Non-meat eaters simply live on pasta and bagels, with inadequate protein and fat. Nancy Clark, MS, RD specializes in nutrition for exercise. She offers private nutrition consultations at Sports Medicine Brookline.