Yoga is an ancient Indian practice which has been adapted in the West to help individuals become more conscious of balancing and harmonizing physical, mental, emotional and spiritual well-being. The body is moved with utmost care into the postures accompanied by deep rhythmic breathing. Yoga is a process not a goal. It is never forced, competitive or judgmental. Be gentle with yourself and practice each stretch at your own level and breathe.
Yoga requires no special equipment other than a yoga mat and a pillow.
It can be done almost anywhere. This 60 minute inspirational presentation is designed for beginner and intermediate students of all ages. All rights reserved.