Breathing slowly and deeply. Sharing your concerns with someone you trust who understands. Trying not to rely on cigarettes, alcohol and sleeping pills. The range is too large to note all the possibilities. Whatever your skills, there'll be a place for you.
Social networks Establishing social networks is a key factor in successful ageing.
Research has shown that those with social support live longer, recover quicker from illness, deal better with stress and have improved health. As well, the ability to cope and a sense of control are increased. Be honest about your feelings Learn to celebrate differences Repeat statements or questions if you think you have not been heard. Family Contact with family is mutually caring and supportive for most people. Sometimes, family do not live handy or there are no near relatives and an older person may become isolated.