Before putting shoes on, check the insides for sharp seams, small stones or other objects. Wear closed toe footwear to avoid injury. Wear some type of footwear at all times. Protecting your feet from bumps and cuts at all times helps you keep healthy feet. Wear protective shoes when at the beach and swimming.
Sand can burn.
Keep slippers by the bedside to wear when getting up at night. To help minimize pressure points on your feet, try to change your shoes at least twice a day. Do not use inserts or pads without medical advice. Purchase new shoes toward the end of the day. The foot size tends to be larger later due to swelling.