This course will definitely remind you of the Belgian Spring Classics. In a bid of detente, il pirata Marco Pantani forgives Lance for patronizing him in the epic Mt. Ventoux stage of the 2000 tour and stokes a tandem for Lance to adoring Alps fans. Strength Exercise Hanging Leg Raise. Works the abdominals and hip flexors. How-to Rest your hands or arms on a dip stand, so that your feet are off the floor, knees together.
Variations are straight leg lifts, or single alternate lifts.
To make harder, hold a small weight between your feet. A great article written by the makers of Gatorade and USCF coaching manager Sam Callan. Requires Adobe Acrobat Reader . Here's a very healthy, cheap, easy to prepare, and great tasting side dish. Sweet potatoes are loaded with vitamins, minerals, and fiber.