Dietary treatment for irritable bowel syndrome depends on symptoms. However, there are often some simple changes which can improve the condition. Studies have shown that the abdominal pain which occurs may be due to abnormal bowel pressure between meals. Therefore eating regular meals will help. Eat in a relaxed atmosphere whenever possible.
Stress is a major factor in heightening symptoms.
Try to take care with stimulants such as tea, coffee or alcohol, as these can exaggerate the movement of the bowel. If the main symptom is diarrhoea, then evidence has shown that foods with seeds, pips or skin can make this worse. Such foods include tomatoes, sweetcorn, courgettes, peanuts, peppers and cucumber. In general for individuals with constipation, following a diet which includes adequate amounts of dietary fibre and fluid will encourage a regular bowel habit. High fibre foods include wholegrain bread and breakfast cereals and some fruits and vegetables, avoiding any which make symptoms worse.