Make sure the bedroom is quiet, cool, dark, and comfortable. Light bedclothes allow easier movement and are more suitable for those who perspire freely. Impaired swallowing reflexes may cause choking on saliva or mucus. This is annoying, especially for those with an ineffective cough. Sleep with the head elevated to prevent secretions from moving toward the cough reflex centre.
Some people require a suction device for adequate removal of secretions.
A slow rhythmic back rub or a light massage of aching muscles promotes relaxation. One exercise for reducing stress is deep abdominal breathing. Soft music or reassuring conversation can promote sleep. If these methods do not help insomnia, and attention is required by a carer during the night, it may be helpful to employ a night assistant to prevent carer burnout. Sleep apnoea is the temporary cessation of breathing while sleeping.