I ended up with an anal ulcer requiring surgery. That was a wake-up call. Reliable research reported in medical journals indicates, what we all need to know and pay attention to. That is we must take extra fruits, vegetables, vitamins, minerals, amino acids, and essential fatty acids to stay anywhere near to optimal nutrition. Increased intake of fruits and vegetables cuts the risk of cardiovascular disease and cancer.
Vitamins are close to being worthless without the minerals.
Some new research indicates that the standard of care includes the ingestion of saccharides, which are missing in our usual diet. Our diet is deficient, and as a consequence, our bodies are deficient in these glyconutrients necessary for cell function, structure, and communication. You can eat a garlic clove, some Aloe, and heaps of fruits and vegetables daily, but you still may not get enough of these saccharides to keep you healthy and to prolong your life. Lump in Breast Disappears I live in a very small resort town in Arkansas. Our son , who will be ten years old this summer has suffered from Chronic Sinusitis since the age of six.