To Think About Think about the following questions before trying to stop smoking. You may want to talk about your answers with your health care provider. Here are some questions to ask your health care provider. The average person gains less than 10 pounds. The weight gained is a minor health risk compared to the risks of smoking.
Women tend to gain slightly more weight than men.
African Americans, people under age 55, and heavy smokers are at greater risk for major weight gain, but your personal experience may be different. Exercising, eating plenty of fruits, vegetables, whole grain cereals and pasta, avoiding a lot of fats, and getting enough sleep can help. Nicotine gum appears to help prevent or delay weight gain. Looking good is a lot more than how much you weigh. Smelling clean and having your clothes free of smoke, having fresh breath, and feeling healthier and good about yourself can make you more attractive.