And remember, caffeine is found in chocolate and many sodas. Keep the kids involved. Children are naturally drawn to participating in family customs and traditions, and you can learn from them. By including children in all parts of the celebration, you help them to feel important and appreciated. Holiday customs and traditions should have a sense of play about them, so take a moment to relax and enjoy them.
Traditions can also honor the sacred and elevate ordinary events to a higher level.
Be sure to pause and take time for reflection throughout the season. Use of our site constitutes acceptance of our Terms of Use . Advocate Health Care respects your privacy. We invite you to view our Privacy Policy .