Improvers Swimmers enrolling on this course should be able to swim front crawl and breaststroke competently, swim 2 widths backstroke and swim 3 metres underwater. Pupils will continue to refine all their strokes to the point where they are competent performers and have an awareness of the requirements for each stroke. The lessons will also increase the pupils swimming stamina and extend to 45 minutes. Classes are restricted to ten swimmers. From absolute beginner to advanced improver.
Swimming is the best overall form of aerobic exercise.
Water Aerobics Our Water Aerobics class has become very popular in a short space of time it is run to music with the participants in the water. A programme designed for you Constantly supervised by our coach. Stroke correction during the session and a programme, designed especially for you, that you can use whenever you swim. 2.50 per session 7 - 8. Our pool lifeguard courses are run on a weekend.