Nuts like almonds, cashewnuts, pea-nuts. Canned,tinned, preserved and processed foods to be avoided. High calorie fruits like banana, mango, grapes. Whole grams and pulses are preferable to polished ones. Sprouted or raw form should be taken frequently.
Wholewheat bread is preferable to refined flour bread.
There is not hard and fast rule that can be followed. Every food item has to be judged in relation to the quantity of other food items being taken during the meals or being taken in a day.