The range of issues which people bring to psychotherapy is varied. They may be specific, and related to a particular event such as bereavement, separation or other crisis. Or they may be more general for example stress, depression, or anxiety. The outcome of psychotherapy depends on the degree of effort and commitment which you are willing to put in. It does not offer a quick fix , and the amount of time you will need to spend depends on what you want to get from it.
Some people have therapy for a matter of months, others go on for a number of years.
You may decide to take a break from regular therapy and then return. It will be up to you how many sessions you have in all. Psychotherapy helps us to re-examine our coping mechanisms and to choose new ones which enhance life, and nurture both ourselves and those around us. Contact us for more information.