Count shakes, and work from 6 down to 3 in the course of three weeks. Select foods from the low salt column to balance out the foods you select from the high salt column. For instance, double the amount of water added to soup then add 1 cup additional vegetables. Vegetables are low salt. The soup then serves two, rather than one.
Salt is cut in half.
Or balance the high salt soup with a low salt cracker. Buy reduced salt products . Many manufacturers are aware that there is a growing market for low salt alternatives. Note that natural cheeses are much lower in salt than processed cheeses. Eat all the dried fruits and vegetables you want.