Consult your physician for more information. Consider hormone replacement therapy. Discuss your medical history and options with your physician to determine if you are a good candidate. Reduce consumption of saturated fats. Do not smoke.
Smoking is a major risk factor for heart disease.
Even moderate exercise, such as walking a half-hour three times a week is beneficial. Maintain a healthy weight. Take medication for high blood pressure or to reduce your cholesterol, if prescribed by your physician. This will help minimize your risk for heart disease. Reduce stress in your life through relaxation techniques or regular exercise.