The temperature controlling, or thermoregulatory, centers in a woman's brain area are in close proximity to estrogen receptors, as well as epinephrine and norepinephrine receptors. These contribute to heightened attention and anxiety, as well as an increased pulse rate as our bodies adjust to deal with the stressful event. The released epinephrine and norepinephrine can potentially stimulate estrogen receptors, causing fluctuations in estrogenic response. We know that some women are very susceptible to changes in estrogenicity and more prone to subsequent hot flushes.
Stress reduction can help reduce the incidents of hot flushes.
By helping to keep the body in a steady state, hot flushes can be prevented. Any type of relaxation exercise can help control and reduce hot flushes. These exercises include yoga, meditation and physical exercise, as well as many other forms of relaxation. It is important to find out which technique works best for you. If one technique is not working, try another one until you find the calming, relaxing techniques that work best for you.