Once you have decreased to 2 breastfeedings per day, you can usually stop breastfeeding without significant discomfort. The early morning and bedtime feedings may be the last to be eliminated since babies love to cuddle with mom to go to sleep. By following this plan, your body gradually decreases the amount of milk that is being produced and you remain more comfortable. Dad or someone else may be able to help with feedings to encourage baby to feed another way. Often it helps for mom to be away when the replacement feeding is offered.
Some situations call for abruptly stopping all milk production.
This method is more difficult for mothers and their babies. However, it is sometimes unavoidable. Much of what has been explained is used in this approach as well. The hormone prolactin is released during breastfeeding. It gives you a feeling of well being.