Funky Fitness Amateur and professional dancers looking for the ultimate workout that can keep them fit need search no more. Funk fitness has united the dance and fitness world, and turned it upside down. Combinations are usually choreographed to an eight count beat and dance cues are used for transitions.
Styles range from street, hip-hop, to jazz, and there are no rules.
Dancers naturally cling to this type of workout because it is creative and holistic. Repetition is generally thrown out the window and replaced with tantalizing choreography. For example, if you intend to increase your cardiovascular endurance, look for a high energy, fast paced jazz-fusion class. A lot of upper body moves and quad work makes this an ideal class for any dance student. It is also possible to find classes that may combine styles.