Meet your porter or guide before you hit the trails to test your compatibility. Note that there are trekking agencies that specialize in planning treks for women and that use women guides and porters. L eave yourself enough time. Confirm all flights prior to leaving for a trek and arrive back in Kathmandu at least one day before your flight in case of transportation problems. Travelling by bus or other local transport in Nepal can be rough.
T alk and listen to other trekkers in Kathmandu.
They can provide useful traveller's hints on treks, restaurants, lodges, weather and trekking agencies. For more helpful hints on trekking, click here .