Today it is considered to be sensible and responsible behavior to seek help for personal problems. If you are experiencing several of the following signs of depression or are observing them in family members or close friends, it may be time to seek professional help. Sometimes it is easier for us to recognize these signs in others than it is to see them in ourselves. Be persistent in encouraging a friend or family member with these signs of depression to get outside help. Mental health services for Group Health members Group Health Cooperative's Mental Health Services are available to seniors and can be used to great advantage.
Skilled professionals provide sensitive care on a confidential basis.
A telephone call to Group Health's Mental Health Services will start the process and the return to healing. Support groups Support groups provide information and support for those experiencing similar life or health situations. For additional resources or information, Group Health members may contact the Group Health Resource Line . Plan to do something each day that gives you energy, something you love to do, something just for you. When you're concerned about something, talk it over with someone you trust, or write down your feelings.