Thirty minutes of moderate physical activity burns about 150 calories for a 150-pound person. So, unless you re running laps around the mall, strolling through the mall won t make up for major snack attacks. There are healthier and equally tasty mall treats available that will fill you up, too. The new total is 585 calories or less than half of the original. To save temptation, calories and money, try having a nutritious snack before you go shopping.
Snacks can fill nutrition gaps when chosen wisely.
Aim for high-fiber foods like a bran muffin or nutrient dense foods like skim milk or 100 percent fruit juice. And remember it s your total diet that counts, not one eating spree at the mall. Here s a tasty mall-like treat you can make at home. Blend until smooth. Pour into four glasses and garnish each glass with one strawberry.