Fat is essential in our diet however, and does add taste and enjoyment to our food. Recommended daily intake for females aged 19 to 49 is 65 grams or 16 teaspoons. Recommended daily intake for males aged 19 to 49 is 90 grams of fat or 22 teaspoons. Grain Products 1.Whole wheat muffins provide fibre without adding fat to our diet. 2.Bread is almost fat free.
Vegetable contain fat in the form of vegetable oils.
Milk Products 5. The cholesterol content of milk products is not a real concern. Soft cheeses are higher in fat than hard ones. Shrimp, eggs and other foods containing dietary cholesterol can be part of a healthy diet. True False Other Foods 9.