Check to see if your hemoglobin levels have been slowly declining since beginning therapy. Supplementing your diet with iron other minerals or vitamins will only be beneficial if you are deficient in one or more of these micronutrients. Your physician can run a simple blood test to check your levels. They all work fine. The sulfate formulations are most prevalent.
Vitamins are either fat or water-soluble.
Again, the important point here is that you should only consider supplementation if you are documented to be deficient in one or more of these vitamins or minerals. I hope this clarifies the situation. Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither The Body nor any sponsor is the publisher or speaker of posted visitors' questions or the experts' material. Questions and messages posted to this forum are not statements of advice,opinion, or information of The Body, Body Health Resources Corporation or any sponsor of this forum.