The burning sensation of heartburn is a symptom of a condition known as gastroesophageal reflux. The discom fort occurs when acid from the stomach moves up into the esophagus, causing irritation or injury to the sensitive lining. The Causes of Heartburn Heartburn is often presumed a sign of aging. In fact, aging may affect the digestive and muscle systems responsible for managing stomach acid effectively. But heartburn may result from underlying health conditions, medications or food and lifestyle choices.
Weight can also be a factor.
Excess pounds put pressure on the stomach, forcing acid back up into the esophagus. Pregnant women also tend to experience heartburn as their hormones change, and as the uterus and fetus grow and crowd the stomach. Often, dietary or lifestyle changes can reduce heartburn. What To Do For Occasional Heartburn Avoid foods and drinks which cause digestive discomfort, such as coffee, alcohol, citrus drinks, spicy foods, tomato-based products, peppermint and chocolate. Since the fat content in milk has been linked to heartburn, drink skim milk and choose other low-fat dairy foods.