MSM has a number of beneficial effects, including bone, joint, ligament and connective tissue health as well as helping to alleviate symptoms of arthritis. Glucosamine is the most fundamental building block in the synthesis of sugar-protein molecules including proteoglycans, glycosaminoglycans, glycolipids, and hyaluronate. It plays a major role in the synthesis of collagen, cartilage, bone, skin, and various lubricating fluids in the body. Glucosamine helps to produce synovial fluid critical for the maintenance of joint health, and for the joint s ability to operate with a full range of motion. In cell cultures, glucosamine has been reported to stimulate cartilage synthesis and inhibit its degradation.
Studies show it can also repair damaged cartilage.
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