We're all adults here - be reasonable. Walking quickly or jogging around campus is an easy way to get a cardiovascular workout, and you may consider going to the fitness room every once in a while. Choose a room on the third or fourth floor if you want to force yourself to exercise. In addition, aerobics, swimming and extracurricular sports are all excellent ways to get fit. Talk a fitness instructor for more information.
Stress is probably the number one health problem on campus.
While there are stress reduction classes available, such as yoga, meditation or tai chi, it is important to first put things into perspective. My philosophy is that it could always be worse. Whenever the situation becomes too intense to handle, talk to your RAs, friends or relatives. Avoid injuries . I am amazed by how many students, faculty and staff ride bicycles, skateboard or rollerblade without helmets.