To this end, start every day with a high-fiber cereal. I would also try to use garlic whenever possible, as this has been found to reduce an elevated blood-cholesterol level. Exercise is an important adjunct to any cholesterol-lowering program. After checking with your physician, I would start an exercise program, starting slowly with daily walks and gradually increasing my level of exertion. I would aim for a minimum of 30 minutes of exercise, three times a week.
Stress reduction is an important part of the cholesterol picture.
It is not as obvious as diet and exercise, so let me provide a little background. The classical stress reaction is designed to prepare the body for ''fight or flight'' action. Under stress, blood pressure begins to rise. Blood flow to the skin and the digestive system is reduced, and a greater supply is directed toward the large muscle groups. In preparation for any potential injury, platelets, the blood components that help stop bleeding, increase in number.