Exercise improves your mood, makes you proud of yourself. Physically, it increases your basal metabolic rate so that you burn more calories even when you aren't exercising. It increases the efficiency of your vascular system and allows your body to take in and use more oxygen. Quick weight loss, for a special occasion like a wedding or reunion, isn't a good objective, she adds. Dr. Brinson agrees with the idea that the people most successful in losing fat and keeping it off are those who do it to live healthier, happier lives.
Weight loss is a learning process.
Most people who are obese need to learn all over again what a portion size really looks like. They need to understand their eating cues and create a different approach to food. Whether you need to lose weight, have a chronic disease such as diabetes, or simply want to eat healthier, a dietitian can help. Many insurance plans will cover the cost if prescribed by your physician. A dietitian can determine your daily calorie needs based on height, bone structure, current weight, activity levels, etc., and can help plan menus based on your tastes and medical needs.