Arthritis Exercise Swimming Class Exercise that focuses on range of motion, strength and flexibility. Exercises done in Red Cross 90 degree heated pool. Call 885-3913 to sign up. After the October 19, availability will depend on volunteers. Call 885-3913 and ask for Sharon to get volunteering details.
Volunteers can arrange to rake at alternative times.
Programs will include a keynote speaker, yoga, aromatherapy, journaling, spiritual-eldering, tai chi, Express Yourself With Art, the benefit of tea, and nature presentations. Breakfast, lunch, and dinner will be provided, as will music. This is a great day away to relax, enjoy nature, and learn some new ways to care for yourself. It's all aboard the famous Agawa Canyon Snow Train for a breathtaking journey into a winter wonderland. Join the group for this unique look at Algoma Central country, clad in its mantle of snow and adorned with sparkling diamonds of ice.