Recent research showed that blueberries are powerful brain food, primarily because of their antioxidant value. Ayurvedic antioxidant supplements contain Amalaki, the Indian gooseberry, considered the richest natural source of vitamin C, along with other herbs. Look for an antioxidant that works both inside and outside cell walls for full-spectrum protection from free radical damage. They provide powerful nourishment for the brain. Shankhapushpi or Aloeweed, the authentic Brahmi or Herpestis monniera and Indian Pennywort or Centella asiatica, also known as Gotu Kola, are some well-known Ayurvedic herbs known to promote the health and functioning of the mind.
Some essential oils are excellent aromatherapy for the mind.
Manage stress levels Stress and anxiety, whether caused by time pressure or difficult work relationships, can have a significant negative impact on mental performance. A calm mind, serene and centered in its equilibrium, is unquestionably superior in terms of focus, attention span, retention of knowledge and problem-solving ability. The Transcendental Meditation technique, or other relaxation techniques are also useful in managing stress. Optimal physical and mental performance is impossible if all three of these factors are not addressed. Getting eight hours of sleep is less important than striving for quality sleep, which, according to Ayurveda, occurs when the mind is totally disconnected from the senses.