If you're new to training, don't be intimidated. This stuff is simply not that complicated. Training boils down to hard work on basic exercises. You'll get results on just about any program, provided you train hard and consistently on multi-joint lifts.
Workouts are short but demanding.
Consistently adding weight to the bar, while maintaining impeccable form, is the focus of training. Persistence is more critical to success than is talent. Training should be a life-long process. Serious Home Gym Lifters Males and Females Men and women train using the same basic principles. The only qualifications for success are dedication and commitment.