Rethink your body and you can get in shape and lose weight at any age and your body. I'm just not athletic.
Thin people are a separate species.
If you can't remember the last time you felt good about your body, it's time you changed your thinking. That doesn't mean to start another fad diet or go out and buy the latest butt blaster. It means stop defining yourself by who you were yesterday, and start defining yourself by who you want to become tomorrow. Reinventing your idea of yourself is the first step to becoming the new, healthier you. We all can be fit, strong, more in control of our bodies and our lives.