Different exercises have their advantages and disadvantages. In-line Skating Swimming Other View results without voting. Tell us about it . Archive of Readers' Changes Progression Gradual Fitness Slowly building up to higher levels of exercise reduces risk of injury and builds endurance. A newer breed of walking sticks is turning up in the hands of walkers out to boost their aerobic workouts.
Some weight lifters find that slower repetitions mean faster strength and muscle build-up.
Gyrokinesis A New Twist Pilates, puh-leese. Injured runner turned to walking as an alternative and loved it. Yoga Power to Heal People flock to yoga therapist to improve their bodies, inside and out. Training Tips Advice From the Fittest Man You may think he's in a different league, but Joe Decker doesn't see it that way. His clients in the 6 a.m. Gaithersburg fitness class admit that he can be pretty convincing.