Sophisticated measurement techniques were utilized to measure any possible proliferation of tissues, however, none were observed. Given this data, every woman on HRT or Birth Control should add soy protein to their diet to protect their breast and endometrial tissues. Recent data shows that children consume 40 milligrams of soy isoflavone per day with an adult consumption range of 150-200 milligrams per day. This study suggests that these levels are safe and effective. Uncontrolled, high estrogen levels in a woman's body have been linked to endometrial difficulties like PMS, fibroids and endometriosis.
Soy protein can balance high estrogen levels.
Studies show that women who consume soy protein significantly lower their estrogen levels to much healthier levels. Daily consumption for 3 to 6 months is typically required to start seeing these benefits. In summary, we will continue to see more exciting research on soy and endometrial health in the near future. Since soy may work to improve endometrial health through many different mechanisms, consuming whole soy protein products that contain all of the beneficial soy phytonutrients is important. The FDA, American Heart Association, and leading health experts recommend that Americans eat more soy protein to lower their cholesterol, protect their hearts, and reduce menopausal symptoms.