Bran or oats can be included in muffins, quick breads and served as cereal. These foods provide extra fiber need by most people in their diet. Limit the use of fats and products with cholesterol and other saturated fats. Choose vegetable oils and liquid margarines rather than butter and other animal fats. Limit the use of salt.
Sodium can contribute to high blood pressure.
Try substituting herbs, spices and other seasonings for salt in foods. Limit the amount of sugar. Even though sugar itself is not harmful, it is a source of empty calories and provides very little nutritional value. Many people are weight conscious today, so serving too many sweets may not be appreciated. Food Safety Making sure that the foods you serve are safe and wholesome is a very important task.