Discover how to feel higher, more sustained energy. See the clarity yoga philosophy brings to your daily life. Learn to make simple changes in your diet and lifestyle that support your inner life. Instructors Jyoti Spearin and Lisa Powers offer you their deep understanding of the yogic path and of body mechanics and alignment. They will help you work with your own special needs.
Yoga offers powerful tools for transformation.
Relax, de-stress, and nurture yourself with a restorative yoga session. Reinforce the healing effects of your hatha yoga practice with other specific habit-changing tools of yoga such as meditation and affirmation. Take these skills home with you. Jyoti Spearin leads this refreshing, insightful, and totally practical approach to applying yoga techniques to the vital process of learning to live with more joy. Let Go and Live's integrated program of yoga, breathing and meditation was a life saver.