Don't let bumps in the road stop you. Only the strong will keep going, the others will stop and lose energy. They will be the ones sitting on the sofa trying to stop you. Don't let them. You are strong and you will go on.
Set backs can be a few hours or a few years.
A change in your life may change your view of how healthy you can be at that time. Take time to stop and to review your priorities. Remember to keep them in order. Don't let little things get in your way. Don't be afraid to ask for help.