This is the toughest one. The key, say experts, is to be committed before you even leave home. And mix things up a little. Try a different type of workout than you'd do at home. Vow to avoid the mediocre exercise room.
Travel time can mean doing a workout that's a little more fun.
It may be time for Tae Bo. Travel Fitness by Rebecca Johnson, 1995. Executive Workout Travel Handbook by George Bosolet, 1998. Keeping Fitness Simple by Porter Shimer, 1998. All Rights Reserved.