Included with module or sold separately. Using detailed video and booklet instruction, students learn to measure skinfold thickness and body circumference. Includes instructional video and guide, software, calipers and tape measure. Included with module or sold separately. They take a personal fitness test before learning how to stretch, lift weights, eat properly and improve their cardiovascular health.
Trainers offer advice every step of the way.
Included with module or sold separately. This 34-minute video has the answer. Features talks with professional and collegiate athletes who know and insightful interviews with leading sports nutritionists and University of Arizona coaches. This fascinating nutritional field trip hits an informational home run. Included with module or sold separately.