You can fight your worry about HIV infection with reliable information. Although your friends and family may give you advice, the best information comes from your doctor or your counselor, or from one of the national, state or local community AIDS resources. Don't allow your feelings about your past behavior, your lifestyle or the possibility that you gave HIV to others keep you from seeking help and information. The good news about HIV is that early treatment is helping many people with this infection live longer, healthier lives. However, if you have trouble sleeping, eating or concentrating, or if you have thoughts of suicide, tell your doctor.
Treatment can help with depression and anxiety.
If you've been told you have HIV, give yourself permission to be afraid. But don't let this fear keep you from doing all you can to help yourself. Get medical check-ups at regular intervals even if you're feeling well. Ask your doctor how often to come in for a check-up. Always use a condom.