Wednesday 25 1.3 0.33 walk 20 min Walk medium speed. 0 rest Today is a rest day. Hike, Bike, Swim. Today is a rest day. Wednesday 32 1.3 0.33 walk 20 min Walk medium speed.
Today is a rest day.
Hike, Bike, Swim. Wednesday 39 1.3 0.33 walk 20 min Walk medium speed. 0 rest Today is a rest day. Today is a rest day. Today is a rest day.