Carolyn Mein's 25 Body Type System How to narrow down your body type choices in a few easy steps. Remember, however, noticing your main area of weight gain is just the first step to determine your body type. Your dominant gland determines certain physical and psychological characteristics.
Some types gain weight in their lower body.
Other types carry their weight in their upper body. The trick is to notice your unique pattern of weight gain and compare yourself against the photos and profiles found in Different Bodies, Different Diets . After viewing the charts and pictures, you may see yourself in a number of types. You can enjoy this interactive test while you follow along with the book. You'll learn how easy it is to discover your unique type.