It s usually easier to share opinions or thoughts about something. Everybody has an opinion. It s harder to share feelings. Be in touch with how you feel. Share openly the feelings as much as you can.
Some feelings cover or come from other feelings.
Anger may come from hurt. We might find it easier to show the anger. However, if we work really hard and try to understand the hurt, if we share the hurt and are open about the hurt we are actually being more open at a deeper level. Third, try to change your questions into statements. We sometimes have an attitude or feeling about something and we re afraid to share it, we re afraid to be open.