Because of decreased physical activity the caloric intake of elderly persons probably should be reduced. Reduction of fat in the diet as one grows older is necessary because of a gradual decrease in the production of fat-digesting enzymes in the intestinal tract. Regular exercise promotes good circulation and respiration, improves appetite, gives a sense of well-being, and helps maintain mobility and coordination. The exercises should be performed once or twice daily, starting slowly at first and gradually building up to the maximum capabilities of the individual. Although many people look forward to retirement, it is not uncommon to hear of someone who, having worked hard all his life with that goal in mind, begins to fail mentally and physically the moment he actually reaches it.
Successful retirement depends on far more than money in the bank.
There must be a reserve of interests that make life worth living. Hobbies and recreational activities are important because they can be continued in later years. If his speed, strength, and endurance decline with the years, then he must train in advance skills which will hold up with age and even improve. Concern about the health and welfare of elderly persons is praiseworthy but must not lead to stereotyping them as sick, poor, isolated, and pitiful. Surveys of older Americans show that fewer than one in five consider themselves to be in poor health.