Aikido is a martial discipline for training the mind and spirit. Aikido does not stress competition, but emphasizes a win-win situation that helps develop a spirit of harmony and cooperation, mutual respect and consideration for others. From a technical standpoint, Aikido is basically defensive and oriented toward rolling, joint locks, flowing movement and control of balance. Aikido is basically oriented toward rolling, joint locks, flowing movement and control of balance.
Weapons training emphasizes the basic postures and stances that are a fundamental part of aikido.
As you progress you will begin to learn the fundamental movements from which techniques develop. During a typical class you will practice with a variety of partners, of all skill levels. You do not need to be in excellent aerobic or muscular shape to practice aikido, but as you progress you will find youself becoming more healthy and fit. We are open and training seven days a week. Classes are held in the evenings during the week, and in the mornings during the weekend.