After many years of studying health, fitness and nutrition, we have built a large home library of books and other reference materials. Click here to find out about one of the best anti-aging sites on the web. Many of us are concerned about weight loss, when fat loss is a more important goal. To learn how to lose fat for good, take a look at our 10 Secrets for fat loss on the nutrition page. People who engage only in aerobic exercise actually lose muscle mass and strength over time.
Strength training is critical for health, fitness and weight loss.
See our fitness page for details. Last year, Americans made more visits to alternative practitioners than they did to primary care physicians. Check our Healthy Living page to find out which alternative approaches might work for you. All rights reserved. This information is not intended for diagnosing illness or prescribing treatment.