Nicotine also causes small blood vessels and capillaries to contract, diminishing circulation and depriving the skin of nutrients. Ongoing research is beginning to show a link between a relatively nutritious diet and improved skin tone. Again, there is unanimous agreement that drinking 8 glasses of water per day improves the beauty of your skin. Areas of your body that are protected show less signs of aging than those that are exposed to the pollutants in the air. The best ways to fight against the effects of pollution are to be sure and use a safe soap morning and night to remove dirt and irritants from the surface of the skin and to protect the skin by using a moisturizer every day.
Women can also use foundation which provides additional protection from the elements.
There is also growing evidence to support the theory that high pollution levels increase ultraviolet rays which cause skin cancer in relatively young people. The sun is one of the biggest culprits in the aging process. It speeds the aging process by breaking down the elastin and collagen in the skin. The results of sun damage include fine lines, brown spots and decreased elasticity and less softness in the skin's texture. The best defense against the sun is a regular sunscreen for everyday use and a high level sunscreen when you have to be outside.