Saturated fat is a kind of fat found mainly in foods from animals. Eating too much saturated fat and cholesterol raises blood cholesterol levels in most people. High blood cholesterol levels can increase the risk of heart disease. It is a good idea to limit the amount of fat, saturated fat, and cholesterol you eat. Look for nutrition information on the label.
Sodium is a part of salt and other substances in foods.
Put less salt on your food at the table. Eat more fresh or frozen fruits and vegetables. These foods are low in sodium. Use herbs and spices to add flavor to your meals. Eat Less Salt and Sodium Sodium is found in most foods you eat and drink.