If you have had a sedentary lifestyle, start slow. Age, medical conditions, and your preferences can help your doctor guide you to a program that works specifically for you. How bad is that for my body and do you have any suggestions as replacement to give me that extra pep in the morning. Depending on your exact medical conditions, this amount of coffee could be no problem, or something that worsens your health - your doctor could be more specific on this point. As a stimulant, it can raise your heart rate and blood pressure, which can be hard work for some hearts.
Studies show that some people's brains are sharper with a little caffeine - temporarily.
Then, many people crash later in the day, with fatigue and mental fuzziness. Dear Fruit, Watermelon has more of some nutrients than honeydew. In Ayurveda, ancient Indian medicine, both these melons are good to calm and cool the body. Unlike apples and winter berries, these cooling fruits are helpful for gaining weight and soothing hot summer temperaments, not for weight loss. I was outside all weekend in a t-shirt, and now I have a cold, but my boss tells me that's not how I got sick.