This ancient Chinese exercise consists of slow relaxed movements for total self-development. Above all, it is also considered a preventive and curative system of Chinese Medicine. Enroll and learn with a real expert. Assessment, treatment options will be discussed. Sleep influences everything.
Sleep medicine is an important field.
Hatha Yoga is an ancient art of gentle stretching and movement, useful to all levels of fitness and flexibility. Through physical postures coordinated with breath, you will be guided in proper alignment and appropriate modifications for your individual level of fitness. You will also learn the Sun Salutation, a flowing series of poses which can be used as a daily practice. Please wear comfortable clothing and bring either an exercise mat or a large towel to sit on. MR9002 This course will provide clear, concise, non-technical language about safe and effective delivery of medication.