Some of your lifestyle habits may also raise this risk. Keep your blood sugar level under control. Keeping your blood sugar level under control will cut your risk of heart disease. Most people with diabetes check their blood sugar level every day. By exercising often and eating a healthy diet, many people with type 2 diabetes can keep their blood sugar level nearly normal.
Some people have to take medicines to control their blood sugar level.
Diabetes and overweight often go together. Losing weight helps a lot of health problems. For example, if you have been told that your blood pressure is too high, losing weight can make it lower. If your blood sugar level has been hard to control, losing weight can help. Weight loss is important if you have a lot of extra weight around your waist and tummy.