We suggest you think about the detox options listed on this page and how they can best fit into your lifestyle, and then tailor your own approach to incorporate as many of these steps as possible. Feel free to experiment and add to the detox habits you develop. First of all, we think one of the most important ways to gently detox is by making sure you're getting the essential nutritional supplements that drive the chemical detoxification processes of your body. A gentle detox can be an ongoing lifestyle improvement plan such as a change in diet away from packaged and fast foods that are high in sugar and fat, toward fresh fruits, vegetables and whole grains. Bennett and Barrie's 7-Day Detox Miracle .
Yoga is a wonderful way to gently detox.
It stimulates all the bodily systems, and organized classes generally bring an individual into contact with other information on how to live a less toxic life. For those who feel they need to make a clean break from their past with a somewhat more regimented detox program, we recommend two excellent guides. One is Jeffrey Bland, Ph. D 's 20-Day Rejuvenation Diet Program . Detox , which can rather obviously be done on weekends.