The instructors promise you can learn to paralyze an attacker with a single finger. Special family rates are offered where one member pays, and the rest study at no additional charge. Classes are available for men, women, children and groups, and private classes and workshops are offered, too. International Self Defense Center 12657 Poway Rd. This 4,000 square-foot facility was established in 1967 and offers classes in Shaolin kung fu, kempo, karate, jiu jitsu, aikido, kickboxing, tai chi and meditation.
Students develop confidence, peace of mind, strength and flexibility.
The arts of concentration, courage and patience are all taught with a sense of humor. The facility includes a bag room and a weight room. All styles and all ranks are welcome at Twin Dragons for classes in karate, boxing, grappling and Thai kickboxing. In addition to boxing-ring and bag training, video training is provided in each of the offered disciplines. Martial arts supplies are also available on-site.