Also available in PDF Gout is a sudden, severe attack of arthritis caused by uric acid crystals in the joints. Uric acid is produced when purines are digested and processed in the body. Doctors recommend that people who have gout restrict purines in their diet. Your body still produces purines, even if you cut down on the amount you consume in your food.
Some habits increase the body's production of purines.
Maintain your ideal body weight. If you have gout, you may need to take medicine. Remember to discuss your concerns with your doctor and dietitian. Karen M. Chapman, Nutrition Specialist, Cooperative Extension Service, University of Illinois at Urbana-Champaign. North Central Regional Extension Publications are subject to peer review and prepared as a part of the Cooperative Extension activities of the 13 land-grant universities of the 12 North Central States.