Sex becomes more pleasurable, less performance-based, more natural. Put these worries out of your mind. The only thing that can hurt your sex life, in regards to menopause, is maintaining idiotic, false notions about what menopause is and how it affects you. Like men who worry about performing, then face bouts of impotence, worrying about menopause is the one sure fire thing that will kill your sex life stone cold. There are several things you can try to help your body stay in shape, help your system maintain solid levels of nutrients, and help your mental attitude stay positive.
Vitamin E can help hot flashes, and it's natural aspirin-like effect can relieve leg cramps.
When taken regularly, vitamin E can help improve your general sense of well being. Calcium is needed because menopause greatly affect your body's ability to use calcium. Decreasing estrogen lowers your available supply of calcium. That's why osteoporosis is more likely in postmenopausal women. Exercise is essential.