Or try an oil spray. Most people who cook with sprays, available at supermarkets, use less oil than they would if they simply poured liquid oil into their pans. One easy way to trim the fat is to use fat-free dressings on salads. Pritikin and other brands are available at most supermarkets. Or try vinegar or lemon juice with just a splash of oil.
Snacks are the downfall of many an aspiring low-fat enthusiast.
Instead of butter, add black pepper, oregano, or a little sprinkle of grated parmesan cheese. Bread, nonfat crackers, or rice cakes with jam or preserves. Chilled vegetable salad. Steam the veggies and then add soy sauce, balsamic vinegar, orange juice or some other low-fat marinade and refrigerate. A bowl of corn flakes with nonfat milk or yogurt.