The symptoms of IBS are similar to many conditions and therefore you should not diagnose yourself. After you have been diagnosed with IBS, you can supplement your treatment by using the therapy discussed on this web site. Unfortunately, the condition is a lifelong problem that can come and go. Since the condition does not have a specific known cause, there cannot be a simple cure. However, there are many things that you can do to make life more manageable and suppress the symptoms.
Treatment includes changes in diet and use of certain medications.
For significant depression or a history of physical or sexual abuse, consultation with a psychologist is recommended. The relaxation therapy that we recommend is a meditation process that can be taught to you by using this audio series. The relaxation gets down to your subconscious mind that helps guide your attitudes, reaction to stress, and perceptions of symptoms on a continual basis. Many of our patients have tried this and have had success.