The entity of self evaporates. Ignorance is dispelled and calm abiding remains. Our human minds have a compulsive drive to conceptualize and then cling to the integrity of these concepts. The mind is a gushing well of multiple, swift, turbulent and incessant thoughts, memories, fantasies, associations, desires and ideations. The antidote is study, time spent with wise practitioners, and unceasing dedicated observation and investigation of whatever arises in the mind, be it pleasant or unpleasant, extreme or dull.
Wrong views arise from ignorance.
No one is there. This is hard to grasp. It runs counter to everything we believe. When we understand what the Dharma teaches, we avoid extremes. Visualize as before, reciting the mantra at least 3 times Doubt Doubt spins us around, leaves us running in circles, afraid to push and unwilling to pull.