It is part of the hip and leg opening sequence. Figures 2 and 3 illustrate how similar the poses and counterposes are to Yoga postures, all of which increase flexibility of the spine. Figure 4 extends the muscles of the shoulders and the back. The practitioner uses her feet and forearms in addition to hands, elbows and knees to coax the body to release areas of tightness, only to the limit of the receiver . The sequence of movements employs repetition and ever-deepening pressure, giving the body time to act in concert with the mind in the letting go process.
Thai massage is never painful.
Receiving Thai treatment is pleasurable and creates a sense of well-being. It is a profound way of honoring the body. The use of pressure, especially on the legs, and compression in the abdominal area is deeply sedating while the passive stretching movements create a feeling of being more alive. Those with limited flexibility are challenged to move only within their range. The receiver dictates how deeply or how far a movement is pushed - you are never pushed past the limits of your comfort .