This figure-eight trail parallels Beech Fork Lake's south shore. Hardwoods, wildflowers, and songbirds fill its margins. Unlike many state park trails, Lost Trail is open to mountain bikes. Martin Ridge and Sleepy Hollow Trails Cabwaylingo State Forest 3.8-mile loop, moderate Trailhead across from swimming area Martin Ridge Trail follows old wagon and logging roads to the top of its namesake ridge, ascending through hardwood forests and passing rock overhangs. The descent on Sleepy Hollow Trail accesses caves and large rock formations, following a stream to a 50-foot waterfall.
Steep ascents are brief.
Most provide views of Great Falls of Tygart Valley River through winter. The Rocky Trail and lower portions of the Deer Trail provide the best views in summer. The trails cross wooded areas and opening and fields on small ridges. The first 6 to 8 miles are developed, The trail crosses rolling hills, old farm fields, and forests. Ruts from pre-Civil War traffic are visible along the way, and oaks alive in the 1870s still stand.