It's worth it to try. Women need to know that there is a physiological benefit to both them and their babies to go into labor. Kathleen F, Ohio Read and reread VBAC stories , and gain from their strength. Many women who've had VBACs say that reading other women's stories made a big difference. It kept them going, knowing that women like themselves, or even women who had more cesareans or more pregnancy problems, had given birth vaginally.
Some women suggest that viewing birth videos can be helpful as well.
A story can bring the power of imagination into a situation. If we identify with the story, it becomes incorporated into us, and every cell and molecule in our body responds. When a person is in a crisis and uncertain, the right words can be life-sustaining. Practice visualization and positive affirmations to help your body and your mind know the past is not necessarily your future. Top athletes often use this technique.