Knowledge of breaststroke. Park Shark - Must be able to swim 50 yards crawl stroke, backcrawl, elementary backcrawl and 25 yards of breaststroke. Park Shark II - Must be able to swim 2 lengths each of breaststroke, backcrawl, sidestroke, and front crawl with good technique. Introduction to Springboard Diving - Must be able to front dive unassisted and be at least a Sea Lion level swimmer. Offered at Dishman, PCC and Wilson Pools only.
Water cushions the impact reducing the stress on the joints.
Water is 12 times more resistant than air, allowing tripled strength gains over land aerobics. Heart rates are lower in the water - this allows optimal fat burning from muscles with less fatigue. Water supports muscles - promoting more efficient toning. Begins immediately and continues all term long. Click HERE to go to our class search page and follow the instructions.