Truer words were never spoken. Alex Hense, lacrosse and Miniscus, Thaddius Shockley , baseball and ACL and Aisha Hollomon , softball and ACL have all undergone major knee surgery this spring. Hense was injured at lacrosse practice while Shockley and Hollomon went down during the latter part of the basketball season. Preventive weight training and strengthening exercises are the best insurance against these injuries of stabilization. Hense ,a starting defenseman, should return in time for the state championship tournament.
Some rats just run the maze while others know where to find the cheese.
Dr. Adkins I run into more converts in my travels to the Adkins diet which works well if you re into withering who start asking me pointed questions about my nutritional program to which I respond, All I know is that I don t eat cookies and cake or white bread or cheese not to mention sub rolls or mayonnaise and certainly not summer sausage or salted nuts. And it turns out for some weird reason I like low fat cottage cheese mixed with Paul Nueman s Home-Style Spaghetti sauce. Then there s the five days a weight doing resistance training which means who have to invest in a big wide leather belt and find sleeveless tee shirts otherwise you just ain t cool. Virtually every single person who participated in the 12 week Body for Life program at Gold s Gym has had remarkable and noticeable results. I still require the extra wide club chair from Culver s Patio and Pipe furniture cause last summer on the back deck I got up to flip burgers and the chair came with me and everyone got a great big belly laugh.