This means that when a person stands up their blood pressure drops very quickly making them feel unsteady or faint. This can also occur naturally as we get older as our reflexes that usually prevent it happening don t work so well. It s important that older people take a little extra time and care when getting up - especially first thing in the morning. Keep your home safe Eyesight tends to suffer as we age so good home lighting is important. Having enough space to move around easily is also important clear your rooms of any clutter and make sure there are no loose flexes and raised carpet edges that could trip you up.
Wet floors are especially dangerous.
And make sure the bathroom is safe bath mats, hand rails or even a chair in the shower can all help to prevent injury. Take alcohol in moderation Even a little alcohol dulls our senses and makes us unsteady - don t overdo it and take care.