Exercise not only help in consuming calories but it also improves on the mood. When you exercise , chemicals called endorphins are released . These chemicals produce feeling of well being. Exercise also helps to reduce stress. Stress is an inevitable component of modern lifestyle.
Uncontrolled stress can kill.
A regular exercise can help to give a perfect balance between too much and too little stress. Do not exercise immediately after meals. Must wait for at least half an hour after meals even for a walk.