A high level of fitness is a prerequisite for very steep climbs and descents, scrambling, bushwhacking and stream crossings. Be extra prepared to deal with emergencies. Bikers should be ready to carry their bikes for long sections and be skilled in both trail riding and on-trail maintenance. Time identifies how long it took our average hiker or biker to complete the trail, start to finish. If the trail is both a hiking and biking trail, hiking times only are given.
Times are approximate.
Everyone's speed to get around a trail is different. If it takes you significantly more or less time than shown, then perhaps you are in better or worse shape than the trail's testing people.