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Exercise is essential in many ways. The compression on your bones during even a very light impact walk will help to stimulate electromagnetic charges that originate from the heel coming into contact with the ground. These electric waves of current enter our nervous system and extend up through our spinal cord where the impulses are then distributed through out the skeletal mass of your body. These charges stimulate the cells surrounding bone in all areas, causing the resurgence of new growth in the body. This has been found to be the case among those who have taken up exercise at any age.