Wear long sleeve shirts and a brimmed hat. Heat Exhaustion . Symptoms of heat exhaustion are pale and clammy skin, dizziness, nausea, headache, and profuse sweating. Move the individual to a cool area. Cool the skin with a damp cloth and have them sip liquids, preferably water.
Vomiting indicates a serious condition requiring immediate medical attention.
Symptoms are high body temperature and skin is red, dry, and hot to the touch. Seek immediate medical attention. Sponge the skin with cool water. Do not give the individual caffeine drinks or alcohol. Heat exhaustion and sunstroke usually result from dehydration and fatigue combined.