Loss of too much calcium from bone increases the risk of osteoporosis and bone fractures. Only small amounts of salt occur naturally in foods. Most of the salt you eat comes from foods that have salt added during food processing or during preparation in a restaurant or at home. Some recipes include table salt or a salty broth or sauce, and some cooking styles call for adding a very salty seasoning such as soy sauce. Not all foods with added salt taste salty.
Some people add salt or a salty seasoning to their food at the table.
Your preference for salt may decrease if you gradually add smaller amounts of salt or salty seasonings to your food over a period of time. Eat fruits and vegetables. They are naturally low in salt and calories. If you drink alcoholic beverages, do so in moderation. Excessive alcohol consumption has been associated with high blood pressure.