On average, cheese spreads have 70-110 calories per ounce. This may not seem like a lot, but team that ounce of spread with four crackers and you'll suddenly find yourself eating 160-200 calories. The fat content of cheese spreads ranges from three to nine grams of fat per ounce. Some spreads get a significant amount of their calories from fat. If it sounds as though the fat content will keep cheese spreads off limits, take heart.
Several companies do make heart-healthy versions.
These products have three to five grams of fat per ounce, with varying amounts of sodium. As a general rule, as the fat content decreases, the sodium content increases. So, choose your cheese spread according to your individual health concerns. Crackers and cheese spreads are delicious and easy snacks. Although these munchies can be high in fat and extra calories, you can now pick from many healthier options.