For details, please call ext. For an additional fee, members can participate in sports leagues, including softball, football, volleyball, basketball, and soccer . For details, click here . Fitness Classes Click for Adult Fitness or Teen Fitness classes in a range of area, including fitness, cardio kickboxing, Karate and more. Personal training is a great way to customize a workout to meet individual needs.
Sessions can address safety concerns, motivation techniques, and adding variety to workouts.
The Center has male and female trainers on staff with a wide variety of expertise. For more details, click here . Massage Massage is increasingly understood to be more than an indulgence. Recent and continuing medical studies show that full-body massage by trained professionals can enhance overall health and aid in recovery from injury. Therapeutic massage affects circulation, immunity, digestion, and brain chemistry, as well as muscles and joints.