B e prepared to keep your blood sugar stabilized at all times, whether at home, office, school or traveling. At home, you should always have allowable foods ready in the refrigerator or cupboards. Always keep snacks in your car or where you work. W atch your fruit consumption. If you are in the early or severe stages of hypoglycemia, you may not be able to eat any fruit.
Some patients can eat just a small amount.
Your diet diary will help guide you. Avoid dried fruits completely. Even though juices are natural, they contain high amounts of sugar. B e aware of the fact that some medications contain caffeine. S tart a library of cookbooks.