You may feel like you have too much to do, not enough time, not enough money, nobody to help out. If you feel that way sometimes, you're not alone. Stress signals When stress gets too heavy, you might have headaches or trouble sleeping. You may feel angry all the time, even nothing's happening. Stress can do real harm to your health and your relationships with your family, children and friends.
Stress is normal.
You can learn to recognize the signs of stress in your own body. You may feel your muscles get tight, your hands might begin to sweat, or your breathing might be heavy and fast. Ulcers, migraine headaches, asthma, and high blood pressure can come from stress. Find help for too much stress. First, remember, that it's normal to feel stress when you're a parent.