Mind-Body exercise is becoming a more prevalent component in effective exercise programs. Find a certified specialist in your area to help you begin your trek toward a healthy Mind-Body connection. This inwardly directed attention is focused in a nonjudgmental fashion on self. Mindful exercise also focuses on the present moment and is process-oriented. The definition and scope of what is and is not mindful exercise is likely to see much change over the next few years.
Some forms use the process of disassociation in order to improve or extend exercise performance.
Such externally-directed techniques are frequently employed in athletic competition and even in some forms of Tibetan meditative practices. These disassociative techniques include various cognitive strategies that divert attention from the stress and pain of prolonged physical exercise. Many mindful exercise programs also have the potential to help treat a number of chronic disease states at significantly lower exercise intensities in contrast to many conventional exercise routines.