Whole fruits, I think, are the best for me and also for most people. Whole fruit is fruit in its purest form, and is the best possible food for man. I don't limit myself to just certain fruits. Anything that has a seed is a fruit. Pepper, tomato, cucumber, and squash are all considered fruits.
Whole fruit is always best.
Sometimes I like to have a fruit juice too, but not too often. If I do have fruit in a juice form, I will dilute it with water so it is not too sweet for me. I love to eat leafy green vegetables. Kale is my favorite. Many people ask me how I can just eat it plain with no dressing.