Iyengar yoga focuses on detail and precise body alignment, holding poses for a longer amount of time. Choosing the right instructor is important when starting out. Make sure the instructor describes which muscles are being exercised during class and that he or she is available to help see that poses are done correctly. Be sure the instructor discusses proper breathing techniques as well. Terndrup also stresses the importance of letting instructors know of any past or current injuries, so that they may modify the poses if needed.
Yoga is a discipline that takes great commitment and practice.
Even though yoga has been associated with helping an extensive list of conditions, do not view yoga as a cure-all. It depends solely on the individual's personal experience. Avoid competition while in class. It is important in trying to avoid injury to hold the poses only according to the individual's ability and not to push hard. An advantage of yoga is that any age person can participate, and it can be practiced anytime, anywhere, regardless of fitness level.