Choose foods that are typically grown in your area or try adding unfamiliar foods. The students who already eat a variety of fruits and vegetables a day can share their secrets with friends and family. Prepare a tasty potato dish to share with the school, or highlight your school's potato bar. Discuss why we should eat more breads and cereals based on the Food Guide Pyramid. Snacks are an important source of nutrients for growing children and adolescents.
Students can research which foods make healthy snacks.
Preparing a healthy snack can be as simple as peeling a banana or slicing an apple. Provide sample snacks, recipes, and a list of their sources. Provide sample goodies from your garden, if possible. Start with a baked crust, top with low-fat cream cheese or whipped topping. Encourage students to gather their favorite fruits for toppings and create their own masterpieces.