Their benefits for a healing diet against serious disease rival the healing powers of their land-based cousins broccoli and cabbage. Sea vegetables have superior nutritional content. As one of nature's richest sources of proteins, complex carbohydrates, minerals and vitamins, they transmit those nutrients to your body. Ounce for ounce sea vegetables are higher in vitamins and minerals than any other food group except herbs. They are almost the only non-animal source of Vitamin B12, necessary for cell development and nerve function.
Sea vegetables are a superior source of vegetable protein.
They provide full-spectrum concentrations of all the carotenes, chlorophyll, enzymes, amino acids and fiber. Their mineral balance is a natural tranquilizer for sound nerve structure and good metabolism. In fact, sea vegetables contain all the necessary trace elements for life, many of which are depleted in the earth's land-based soil. A gentle herbal laxative taken the night before can be beneficial. Juicers are expensive appliances, but they can really boost the nutrient power of your cleansing drinks.