Meditation and Yoga Meditation is a practice that can address all of these aspects by renewing our minds and bodies as well as nourishing us emotionally and spiritually. There are many types of meditation. It doesn t have to be religion-oriented. When we meditate, we shut out the hullabaloo and distractions of our busy lives and connect to our soul or to whatever supreme being we may believe in. Daily spiritual practice is important to our sense of well-being and peace of mind.
Yoga is a form of meditation and exercise that provides deep relaxation for the mind and body.
Massage Therapy Massage therapy can enhance every system of the body, as well as emotional and mental well-being. Massage is one of the best things going to relieve stress, quiet your mind, and soothe your aches and pains. Ask around to find a good massage therapist in your area. If you don t think you can afford it, begin putting a few dollars into a massage fund on a regular basis. It never hurts to ask if a therapist will accept less money than the normal fee.