But be careful paracetamol can be dangerous in non-recommended doses, and if you take more than 8 tablets in one day, liver damage can result. But be careful they contain paracetamol, and they can also make you drowsy. Vitamin tablets Take one multi-vitamin tablet a day good in hot countries. But if you can get effervescent Vitamin B tablets, then do. Take one per day in water, and not only is it refreshing but it ll do you good.
Vitamins are a good idea in hot countries.
Vegetables grow more quickly here so do not contain so many trace elements and vitamins as vegetables in cold countries. Beer or spicy food can cause acidity. Gelusil will knock it on the head on the spot. Again don t take too many Gelusil. If acidity persists, see your doctor, it might be something else.