In response to enquiries, this issue's article is on natural skin care. It is a very reliable barometer for your overall state of health.
Skin is a two-way street.
Any thing you put into your body can appear in the skin, and substances put on the skin may be absorbed and affect us internally. This is why it is vital to only put on your skin things you would be prepared to eat and drink. Good clean air and exercise. Poor diet, tea, coffee, exposure to chemicals, alcohol, smoking etc do no favours for your skin's health. In this issue, we will look at a few simple things to benefit the skin externally.