Other risk factors must be considered. A total of 15-25 grams of fat per day supplies our needs. The Alpha Nutrition Program achieves high fiber intake by increasing the intake of vegetables and fruit. We have no difficulty in recommending aggressive diet revision, sufficient to remedy an existing problem and vigorous enough to prevent vascular disasters. Now you have a perfect setting and a perfect diet for enduring good health.
Several studies purport to show benefit from drinking modest amounts of red wine.
The benefit is also available in purple grape juice. This discussion of arterial disease is continued in the Book of Arteries .