Please try and dispute these ideas as you prepare to ask for assistance. Being informed about depression will enable you to make more choices for treatment. As for seeking help, start in the most comfortable way possible. You have already taken an important step by writing this note to me. If you have a positive connection with your family physician, talk with her or him.
Some physical problems can result in a depressed mood.
If you would prefer to talk with a counselor, you can find out about psychologists or other mental health professionals through the Yellow Pages, through professional associations, or through agencies in your area. A psychologist can assist you in diagnosing the type of depressive ailment you have, and work with other health care professionals as necessary to help you feel better. The bottom line is that depression does respond to treatment. Specialized forms of counseling such as cognitive therapy are effective for many types of depression. Of course, major advances in medication are very important in treatment too.