We do not venture out and try new foods. Many grains go untried in spite of the variety of grain choices. It has a mild flavor, but can be seasoned with garlic, onion, or other spices to give it a rich flavor. Instant varieties are now available in most supermarkets. Barley is great as a side dish, a hot or cold cereal, or as a main entree when combined with vegetables or lentils.
Wheat berry is a crunchy grain that can be served either hot as a side dish, or cold as a cereal.
It is delightful with low-fat plain yogurt, cinnamon, and brown sugar. Quinoa is used like rice to make pilaf or other seasoned side dishes. Kasha is another grain that can serve as a rice replacement. To prepare grains, first rinse them well with cool water. Cover and cook until all liquid is absorbed.