Skipping meals often leads to overeating, so feed your body regularly. Other heart-healthy strategies Deemphasize salt in your diet to lower blood pressure. Indulge in exercise every day. The human body was meant to be active. Exercise strengthens the heart muscle, improves blood flow, reduces high blood pressure, raises HDL cholesterol, and helps control blood sugars and body weight.
Water is vital to life.
Staying well-hydrated makes you feel energetic and eat less. Enjoy every bite. Your motto should be dietary enhancement, not deprivation. When you enjoy what you eat, you feel more positive about life, which helps you feel better. An added bonus is that you eat less when you eat food you love, and that helps control weight and reduce cholesterol levels.