Fine graphical examples are given. Web site is free. These guidelines provide advice for healthy Americans 2 years of age and over about food choices that promote health and prevent disease. To meet the Dietary Guidelines for Americans, choose a diet with most of the calories from grain products, vegetables, fruits, lowfat milk products, lean meats, fish, poultry and dry beans. Choose fewer calories from fats and sweets.
Web site is free.
This site presents comprehensive information about birth control methods. Well arranged, easily understandable. Includes details of effectiveness, pros and cons of each birth control method. Web site is free. Additional drug information such as dosage, indications and contraindications is also included.