Fats increase cholesterol. This narrows down the blood vessels by accumulating unwanted deposits along the walls of the blood vessels. Eat boiled rather than fried food. If these are not enough, consult your doctor and get medicines. Stop smoking cigarettes, if you have the habit.
Smoking can narrow the blood vessel over a period of time.
It can also increase your blood fat level. You can reduce your risk of heart disease and stroke by quitting this habit. Those who are significantly overweight are predisposed to many health complications. Keeping weight in check not only reduces the risk of heart disease, but can also aid the control of the diabetic s blood glucose level. Physical activity, especially exercises can do wonders for the diabetic as well as those with heart problems.