The following contains important information on a natural relaxing aid. This is much more than just Saint John's Wort. Anxiety and nervousness seem to be growing in prevalence among many individuals in our modern, fast moving society. This tension wears on our mental capacity, makes us tired, interferes with quality sleep and can lead to exhaustion. Stress is the ultimate result and our immune systems can be severely suppressed, especially over the long term.
Several factors contribute to nervousness such as lack of exercise, diet, financial pressures, etc.
Supplementing with herbs has been a long standing method to nutritionally support the body's nervous system. In today's fast paced, stressful times it is no wonder that tranquilizers are the largest selling category of prescription drugs sold in America. The lack of physical exercise, especially when combined with the lack of a nutritious diet is thought by most experts to be the biggest contributor to nervousness, anxiety and depression. Exercising increases circulation to all of the organs of the body. Supplying them with more oxygen and nutrition helps the muscles relax.