These changes can come from feelings, situations, and people. For example, going to a new school is a change that can cause stress. Think about changes that have happened to you or will happen to you. Stressors Things that cause stress are called stressors. Most people define stress as worry, tension and pressure, but all stress isn't bad.
Some stress can be happy, exciting and challenging.
For example, right before a race, Mark always feels a little nervous. This stress helps Mark stay alert and prepared. For example, Nicole's mother informed her that they will be moving to a new city. If Nicole is excited and happy about the move, then this will be considered a good stressor for her. On the other hand, if Nicole is sad and scared about the move, then this will be considered a bad stressor for her.