Copper helps you absorb iron and heals wounds . Adults need 1.5 to 3.0 mg of copper each day. Adults need anywhere from 50 to 200 mg a day. Iron is essential for the transport and release of oxygen throughout the body. Men need 10mg a day and women need 15 mg.
Selenium supports the functions of vitamin E and is thought to prevent against cancer.
Men need 70 mg of this antioxidant each day and women should get 55 mg. Zinc plays a role in your sense of taste , helps make sperm , heals wounds and aids in making genetic materials and proteins. Now that you know what all of these vitamins can do, it's time to draw up a profile and see what you most likely need. While this list is a fantastic start, remember that you're playing with your health, so you should always let a doctor know when you are about to embark on a new vitamin regimen. Now that you know what all of these vitamins can do, it's time to draw up a profile and see what you most likely need.