3 p.m. Add a light salad dressing, not low fat, and some whole wheat bread or crackers to lunch. Women tend to do better with small meals and planned snacks. Since you get hungry every afternoon, plan a light snack to carry you over until dinner. Have yogurt, a low-fat granola or fruit bar, pretzels, fruit, etc. Consider 3 p.m. another opportunity to add healthy food to your diet.
Studies show that hot food is more satisfying than cold foods, no matter what the calorie content.
Add warm vegetable or tomato soup to your lunch and see how you feel later. I hope these tips are helpful. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.