Based on the myriad of TV ads for alleviating gas, bloating, heartburn, constipation, and diarrhea, you might conclude that practically every American had a deranged gut. The truth is that our poor diet and careless lifestyle have produced a nation with significantly compromised digestion. Lacking strong digestive function, we cannot break down food into units small enough to be absorbed from the intestines into the bloodstream. Malabsorption especially in older people, is a significant problem which may be linked to osteoporosis. Eating slowly in a relaxed way and chewing thoroughly.
Saliva contains potent digestive enzymes which begin the digestive process.
Eating simple, modest sized meals, or eating more frequent smaller meals. Large meals create a burden on digestion. Being aware of your mood during meals. Eat with gratitude and calm rather than anger and anxiety. Taking ginger, herbal bitters, or a tablespoon of apple cider vinegar and honey in a little water, before a meal.