Therefore, eating healthy will boost your chances of conceiving a child. Nutrition has a direct impact on the potency of the sperm. All you wannabe-dads, junk the junk for a while and take to healthy eating mantra seriously. Eat plenty of foods rich in vitamin C, which cuts the risk of damaged sperms. Get more zinc in your diet.
Zinc deficiencies can reduce semen volume and testosterone levels.
Zinc sources include baked beans, chicken meat. Excessive amounts of zinc would not turn you into a baby making machine, There is, however, some scientific basis for the oyster recommendation as these are packed with the zinc nutrient. These improve men's fertility. Good sources of calcium include low-fat milk and yoghurt. You'll find vitamin D in milk and salmon.