The same principles are applied to change the frequency of your brain waves. Binaural beats, which you cannot detect in the recording, are built into the music and work to bring your brain waves down. On Natural Stress Relief your body rhythms will be brought down to a non-stressed level and on Natural Sleep Inducement your body rhythms will be brought down even lower, to a sleep level. On Natural Concentration you brain waves will be brought into their zone of peak efficiency. Relaxing Music and Nature Sounds are both powerful tools to help reduce stress and put the mind elsewhere.
Studies show that calming music and nature sounds bring back memories of a happier time and place.
For example, the sound of the surf may evoke memories of pleasant times on the beach. On the first two recordings in the Music for your Health series, the music incorporates scientific requirements without losing the beauty of natural relaxation music. There are no sudden clashes, no tense harmonies and the nature sounds inspire memories of meadows, soothing surf and warm sand. Natural Stress Relief Natural Stress Relief was released in January 1998 and is the first recording in the Music for your Health series. Natural Sleep Inducement Natural Sleep Inducement , was released in September 1998 and is the second recording in the Music for your Health series.