The amino acid pattern of soy protein is virtually equivalent in quality to that of milk and egg protein. Unlike many other good sources of protein, soybean not only has a higher percentage of oil but also a high quality fatty acid profile. It has a low saturated fat content with a high amount of polyunsaturated fatty acids and is a readily digestible source of essential fatty acids. Soybeans, especially the outer hull, are an excellent source of dietary fiber. When soybeans are processed, the hull is removed and then processed further to create a fiber additive for breads, cereals and snacks.
Soybeans contain both soluble and insoluble fiber.
Soluble fiber may help lower serum cholesterol and control blood sugar. Insoluble fiber increases stool bulk, may prevent colon cancer and can help relieve symptoms of some digestive disorders. Compared to other legumes, soybean has more than two times the daily required amount of most minerals, especially calcium, iron, phosphorus and zinc, and soybean is very low sodium content. This press release has been issued by American Soybean Association, a non profit organization working for promotion of soybean utilization. Wherever applicable, please cite Press Release Network as the news source.