A flavonoid is one of a group of crystalline compounds found in plants. Recently, flavonoids have received a lot of attention because of their impressive antioxidant properties. Yellow and red onions, red grapes and broccoli are rich in quercetin. Lycopene is a carotenoid akin to beta-carotene. It is a potent antioxidant that contributes to the bright red color of a quality tomato.
Tomatoes contain a high amount of lycopene.
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