Ways to Combat Burnout Ways to Reduce Holiday Stress Savoring the little moments in your life will help you feel happier. Can Reduce Your Productivity. Ask about possibly trading some responsibilities with co-workers. Work on forgetting about your job when you're at home.
Stress is physical or emotional tension.
It can be caused by a variety of physical, chemical, or emotional factors. The body physically reacts to this stress, attempting to return quickly to normal. Over time, this creates wear and tear on the body. Not all stress is bad. Getting rid of all stress would make life dull and boring.