This form of estrogen will be slightly different and is called estrone. The adrenal glands produce a hormone called dehydroepiandrosterone which is converted by fat cells in the body into estrone. So pay attention to the health of your adrenal glands. Food can be part of our medicinal repertoire during the changing times. Include foods that build the blood and strengthen the liver such as barley, beets, beet greens, black beans, black sesame seeds, deep sea fish, green leafy vegetables, jujube dates, lycii berries, millet, mulberries, mung beans, pomegranates, string beans, walnuts, whole wheat, wheat germ and yams.
Seaweeds are mineral rich and help promote vaginal elasticity.
Soy products contain isoflavones which can reduce hot flashes and are also rich in calcium and helps prevent cancer. Eating a cup of soybeans daily is ideal. Minimize alcohol, sugar, caffeine, carbonated beverages, fried foods and high fat products. If eaten excessively, they can worsen hot flashes. Weight bearing exercise such as walking, jump roping, dancing or light weight lifting can help build bone, control the tendency for menopausal women to gain too much weight and muscle mass.