Exercising while pregnant will produce endorphins that will make you feel happy. Exercising will help you regain a sense of control over your expanding body. Normal weight gain during pregnancy is 25-35 pounds. Exercise makes you better prepared for labor. Exercising during pregnancy will help you regain your pre-pregnancy shape much faster.
Studies show that women who exercise during pregnancy gain less fat.
Gradually decrease the intensity of your program as the pregnancy progresses. Walking is an effective and safe method of exercising while pregnant. Exercising three times per week on alternate days ensures adequate activity and rest periods. Avoid lying on your back while exercising after the first trimester as this can rob the fetus of oxygen. Exercises that require excessive balance should be avoided after the first trimester as your center of gravity will be altered.