Your cardio work can be done on a treadmill or an exercise bike. If there is a local public gym in the area, that is certainly another option, as long as the membership fee is affordable. If these are not options, there MUST be a gymnasium in your area. I used to jog laps around the perimeter of the badminton court to get my miles in on the really cold days. You can never drink too much.
Water is imperative for college students trying to stay healthy.
Thus, it can limit your binge desires immensely. Copyright Ellora Microsystems 1999, Contact Us All Standard Disclaimers Apply. Designed and Maintained by Ellora Microsystems, Mumbai.