You are thirsty after a workout because your body calls for replacement of water and lost electrolytes, but not hungry. Not only do muscles become toned, heart and lungs become stronger, and fats lost, but the body doesn't call for calorie replacement right away. Its own glycogens life blood sugar levels and provide a feeling of well being. Complex carbohydrates like those from whole grains, pasta, vegetables, rice, beans and fruits, are the key to weight management. Twenty to twenty-five percent hould be in high grade proteins from whole grains, nuts, beans raw dairy products, tofu and other soy foods, yogurt, kefir, eggs, and some occasional poultry,l fish, and seafood.
Vegetable protein is best for mineral absorption and bone density.
Eating excess protein, especially from red meats, creates a condition that hampers good health. Excess amino acids from too much protein causes the formation of toxic ammonia in the body. The body then protects itself by converting ammonia into less toxic urea and excretes it via the kidneys. About 10 to 15 percent of a good weight management diet should be in energy-producing fats and oils necessary for glycogen storage. The best fats are from unrefined, mono-or polyunsaturated oils, a little pure butter, nuts, low fat cheeses, and whole grain snacks.