In some cases, hormone replacement therapy is needed. As the aging population increases rapidly, many Americans will be afflicted with osteoporosis. Foods that help A diet rich in calcium is needed throughout people's lives. For adults, the U.S. Recommended Daily Allowance for calcium is 1,000 milligrams per day . As people age, the need for calcium becomes greater.
Vitamin D is also important because it allows the body to absorb calcium.
The recommended daily allowance of vitamin D is 200 units . It can be obtained by getting five to 15 minutes of sunlight a week or by consuming fortified milk . Exercise too Exercise can also help keep bones strong and prevent bone loss. The best exercises are those that force the body to work against gravity, such as the weight-bearing exercises of walking, jogging and aerobics . Some Risk Factors being female having a thin or small frame experiencing post-menopause, early menopause or surgically induced menopause suffering from an eating disorder being of Caucasian or Asian descent.