The evidence is not entirely in, but many physicians are beginning to believe that these products are more harmful than good. Aspartame, for instance, has recently been implicated in the possibility of causing Multiple Sclerosis, dementia, and even visual disturbance and blindness in some cases. Therefore, proceed with caution. Your goal should be to wean yourself off of them completely by the time you arrive at your maintenance diet and desired goal weight. Water is Extremely Important Remember to follow Dr. Drew's recommendation of 2 - 3 liters of waters every day.
Water suppresses the appetite naturally and helps metabolize stored fat.
These processes are more efficient in the presence of water. Studies have shown that a decrease in water intake causes fat deposits to increase, while an increase in water intake actually reduces fat deposits. It is imperative for optimum kidney function that water be present, not only to remove toxins, but also to facilitate the body's extremely delicate balance of chemicals throughout the day. When kidneys don't work to capacity, some of their function is transferred to the liver. The liver is already the central factory of the body in its function and has a lot to do, especially in the metabolizing of stored fat into usable energy for the body.