These foods can displace protective foods rich in fiber and antioxidants. Calories are unrestricted unless weight loss is required. Most participants lose weight on the reversal diet without purposefully limiting calories because it is so low in fat and high in fiber. When weight loss is not satisfactory, further dietary consultation is recommended. Often breads and other processed grains and sweets need to be reduced.
Sugar is permitted in modest amounts.
Sugar is limited to 0-2 servings per day. Intake should be minimized for those with elevated triglycerides. Caution is recommended regarding choices, as sugar is often contained in high fat foods. Avoid caffeine-containing beverages. Caffeine is a stimulant and potentiates the stress response.