Vegetables tend to shrink when they get cooked. For some conditions, like diarrhea, limit fiber. This could wipe out most of the fun in your produce garden. The only safe things are bananas and peeled apples, pears, peaches, and nectarines. It's not exactly a secret that we need far more protein than negatives.
Vegetarianism is a commendable practice.
Since many vegetarians do eat eggs, dairy products, and maybe fish, hiv-level protein needs can be easily met. Applied to milk and other dairy, you'll get about 8-9 grams per serving. Nutrients from red meats include iron, zinc, vitamin A, vitamin B6, other B-vitamins and lots of minerals. If you didn't know this before, it really is trueI wouldn't risk my professional reputation on this if I couldn't prove it. But if there's something you really really love, and it's totally sinful and unabashedly wicked with sweet, greasy, slimy calories, do not deprive yourself of this food.