Participants need to pay particular attention to their own fitness level, limitations and goals and adjust their workout accordingly. Course Objectives Upon completion of the class, the student will be able to exercise for 30 minutes at a moderate level of exertion as perceived by the student. Additionally, students will have a basic understanding of kickboxing terminology. Students are expected to arrive on time and leave after the instructor dismisses class. Students that miss the warm-up will be considered nonparticipating, as will students leaving early.
Students sign class participation list at the beginning of class.
After the warm-up and before the cardio portion of the class, the class participation list will be collected. Only two make-ups are allowed. You may attend any step, dance, kickboxing or body sculpting class at OSU to make up for a missed class. Fill out the make-up slip. I must sign it before you go to the make-up class.