In general, your risk of a fracture doubles for every point below zero. The results of a bone measurement test are site-specific and tell you something about the part of the bone which is measured. But, since bone loss occurs over the entire body, the results at any one site also tell you something about the condition of your bones overall. Foods that are rich in calcium are dairy products, dark green leafy vegetables, tofu, and almonds. Dietary supplements are also helpful and may be necessary for some people to assure adequate intake.
Vitamin D is also important for calcium absorption and bone health.
Medication Women with decreased estrogen levels, as a result of either surgical or natural menopause, should, in consultation with their physician, discuss the risks and benefits associated with other medical therapies in addition to the steps recommended above.