Vitanin B2 - Riboflavin Releases Energy, Keeps Red Blood Cells Healthy, Helps in the production of Hormones, Good for Eyes, Hair, Skin and Nails. Vitamin C - Ascorbic acid Helps in healing wounds, strengthens blood vessels, builds connective tissue, promotes strong teeth and bones. Helps in the absorption of Iron. Citrus fruits, strawberries, berries, Guavas, Collard and Mustard green, Brocolli, Spinach, Tomatoes, Potatoes. It helps in the absorbtion and utilisation of Calcium and phosphorus and thus helps maintain healthy bones and prevents osteoporosis.
Sunlight triggers the skin to produce pre-vitamin D which is converted to vitamin D in the kidneys.
Vitamin E It has Antioxidant Power and protects cell membrane. Aids respiration and protects lung tissue. Vitamin E Vitamin K Helps blood clotting, Regulates calcium levels in the body.