Following a healthy diet before you get pregnant ensures that you and your baby start with the nutrients you need. Discuss your diet with your doctor to determine whether there are any changes you should make before you get pregnant. It is wise take a multivitamin supplement and at least 4 mg of folic acid daily. Your weight before you get pregnant is also important. If you are underweight, you are more likely to have a small baby.
Small babies have more problems during labor and just after they are born.
Being overweight is also a health hazard for you and your baby. You have a greater chance of having high blood pressure and diabetes if you are overweight when you are pregnant. However, it is not good to try to lose weight when you are pregnant because you may deprive your baby of needed nutrients. If you are underweight or overweight, try to reach an ideal weight before you become pregnant. Exercise Good health depends not only on a balanced diet, but also on getting enough exercise.