If your schedule is too crowded with other things to afford you time to do the things you really want to do and that really are your priorities, then you must make a commitment to change. And one of the things that has to go on this schedule is time to center and experience the eternal moment. In other words, time for deep relaxation, physical exercise, and quality time with someone you care about. All these will give you a fuller sense of life, more comfort with being, and less of the hurry sickness. Drain your stress away on a daily basis.
Stress is cumulative.
The more changes we have to deal with and the shorter the period of time we have to deal with them in, the more stress is experienced by body, mind, and emotions. Most people don't take the time to drain away stress often because they don't know how, and tomorrow's stress is added to that of today. It is this accumulation of stress that gives rise to the curious phenomenon that if you measure the number of changes in a person's life throughout the year, you can predict how likely that person will be to become ill over the following months. On a daily basis use the stress reduction tapes, exercise, let go of rushing, and mindless, unimportant activities. Take charge and wake up to each precious moment.