Even more dangerous than not exercising at all is exercising only occasionally. The right kind of exercise never makes you feel sore, stiff, or exhausted. If you experience soreness, stiffness, exhaustion, or feel out of breath as a result of your exercise, you are overdoing it. Most exercises are safe, as long as you exercise with caution and you don't overdo it. These activities carry little risk of injury and benefit your entire body.
Stress Management Managing stress can play an important role in combating fatigue.
For example, if you have a list of ten things you want to accomplish today, pare it down to two and leave the rest for other days. A sense of accomplishment goes a long way to reducing stress. Help others understand and support you. Cancer support groups can be a source of support as well. Other people with cancer understand what you are going through.