Our bodies do not store vitamin C because it is easily flushed out of our systems by water, so we must replenish our supply on a daily basis. Good sources of this vitamin are fruits and vegetables which should be eaten fresh and raw for maximum benefits. Stimulates the immune system and helps prevent colds and flu. Encourages production of stress hormones. Reduces the effects of some allergies.
Women tend to be more calcium deficient than men.
Calcium deficiency can lead to brittle bones, gum disease, and muscle cramps. Good sources of calcium are milk, cheese, dairy, produce, tofu, leafy greens, salmon, nuts, and broccoli. Aids production of healthy bones and joints. Helps the body absorb B12. Supports muscle tone.