Working out can also help you unwind. Dick Dashnaw acquired big accounts for his company. A runner for 30 years, he is training for marathons. He also plays golf, skis, kayaks and plays the guitar. When you are completely absorbed by other activities, it's impossible to be thinking about work.
Studies show certain foods, such as caffeine and alcohol, can aggravate stress.
Other foods act as stress fighters. Make the effort to eat for good health. Sufficient sleep should also be a daily staple in our lives. Things are more likely to overwhelm us if we haven't been getting enough rest. Our imagination can conjure up all sorts of devastating possibilities, but often what we fear, never occurs.