In the early stages of healing apply ice packs over injured area for 20 to 30 minutes every 3-4 hours for the first three days or until symptoms subside. Wear a cast or rigid sole shoe for 3-6 weeks while the fractured bone heals. Physician will monitor the healing fracture clinically. When healing is evident and you are pain free during activity, a gradual return to activity will be prescribed - walking to jogging to running. It is important to realize that everyone heals at different rates.
Stress fractures are overuse injuries.
The best way to avoid developing a stress fracture is to gradually increase your workload and intensity. Listen to your body for signs of over training, and do not push yourself through pain. Return to Sports Injury Profile Home Page .