Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. Take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. Use spicy foods such as spicy Mexican or Indian foods that are cooked in oil. Use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup.
Warm milk is good.
You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. Prefer salted nuts that are heavy and oily as opposed to dry salty snacks. All sweet fruits are Ok for vata. Avoid unripe fruits as they are astringent Take warm or hot water instead of ice water and drinks.