This program combines the power of weight training with cardiovascular work to maximize weightloss and muscle tone.
Weight training is the only way to increase lean tissue and the only way to tone and shape muscles.
This change in body composition is the key to long term weightloss. Though aerobic and cardiovascular training will burn calories, they will not permanently alter your metabolism or increase lean tissue. Results Proper execution of weight training exercise is crucial to results. Without proper instruction one can expect minimal results at best and injury at worst. Many people waste time and energy on ineffective training methods.