Non-aerobic movement with controlled breathing can be practiced to reduce stress and anxiety, often associated with disease and illness. Tai Chi , an ancient form of martial art, is well-suited for the elderly or weakened. Based on Taoism, a Chinese belief system, the practice of Tai Chi includes slow, graceful movements and rhythmic breathing.
Yoga is an ancient posturing and breathing technique from India.
Yoga also uses slow movement, in addition to meditation and breathing exercises to reach a state of relaxation. Click here to view the Online Resources page of this web.