Skin can become dry, blotchy or rough when diets deteriorate.
Ageing lines, wrinkles and uneven skin tones are commonly associated with bad nutrition. Dry skin usually responds to vitamin A and E together with a little more dietry oils. Those red, greasy and scaly rashes often found on the face, especially around the nose, chin and forehead, respond better to vitamins B2 and B6, especially when cracks appear at the edge of the mouth. Zinc has been universally used to treat all skin conditions especially eczema and acne. It also improves skin texture, elasticity and strength in ageing.