Physiotherapy should be given to prevent stiffness and help in speedy recovery. The close attention of loved ones may go a long way in the recovery of a person with a stroke. Control Blood pressure. High B.P. promotes clogging of arteries and rupture of blood vessels. Avoid smoking .
Smoking is a major risk factor in stroke and speeds up clogging of arteries.
Avoid fatty foods and high cholestrol. Avoid excessive alchohol . Heavy drinking increases the chance of stroke by three times. Reduce salt intake . Avoid obesity Exercise regularly after a completer medical check-up and with the advice of your physician.