Third, Jesus wants you to grow into a strong, faithful disciple. If so be ye have tasted that the Lord is gracious. You must crave pure spiritual milk so that you can grow into the fullness of your salvation. Cry out for this nourishment as a baby cries for milk, now that you have had a taste of the Lord's kindness. You should read it, study it, memorize it, practice it, and hear it taught and preached.
Spiritual breathing is prayer.
Spiritual exercise means helping others, witnessing, giving time and energy to God's work, and being a living testimony to the world you live in. Rest means being still and waiting on God. It means physical and spiritual renewal. Fourth, Jesus wants you to experience victory over sin in your daily life. For every child of God defeats this evil world by trusting Christ to give the victory.