Stress is caused by emotions, chiefly fear. 2. cleansing breath - releases tension, induces sleep 3. Ujjai in Sanskrit 6. Breathing for persons with heart problems. To survive an emergency heart attack when alone.
Yoga brings about mental relaxation through a two-pronged approach.
1. creative visualisation 2. stopping the wandering of the mind. Even politician advice people to think positive. This again is one of the early discoveries of ancient yogis and is also known as the mind over Matter concept. This yogic concept has far-reaching implications and applications. It is widely used in many healing practices for bodily illness.