The Training Room Quit Smoking Free Clinic Chapter 1 How The Program Works Most smokers have pressure on them to stop smoking. It may be health concerns, or family pressure, or work restrictions.
Smokers have reasons to stop smoking, but they find it is very difficult to quit cold turkey.
Trying to stop all at once activates hundreds of habit and psychological connections. This endless web of connections ties your smoking habit to having breakfast, to going to work, to taking a break, and to talking to your friends. By attempting to stop in one step you're trying to overcome hundreds of connections at once. The program described here will help you separate and weaken your smoking connections while your need for nicotine is decreasing gradually. To this end, your smoking routines will be confused, tricked, and overloaded.