I first became interested in soy twenty-three years ago. I conduct clinical trials relating soy in the diet to hyperlipidemia and prostate cancer.
Soy reduces cholesterol.
Soy acts as an antioxidant. Soy modulates hormone production. Yes, I try to include about 45 grams of soy protein in my diet each day. However, the Hickory Smoke Flavor of the meat alternatives is not my favorite. I recommend that those new to soy start with soy milk and soy meat alternatives such as soy burgers, soy sausage, soy cold cuts.