Also, some days you will be more hungry than others. Listen to your body and eat when you are hungry. One easy way to make sure you have food available during the day is to pack snacks in your gym bag or backpack. Energy bars, granola bars, dried fruit, fruit and bagels are examples of easy snacks that pack well. Finally, do not forget to drink lots of water before, during and after your workout.
Water is vital for optimal muscle performance.
So, drink water freely and frequently during the day. When exercise is over you MUST refuel your body for the next day. Learn to use it as a tool to provide you with a winning season. About USA Gymnastics Online. Please report problems to our webmaster .