It's late November and time again for the annual Gunner Shaw Cross Country race.
Tradition says use the most recently discarded pair of running shoes.
Never use new shoes on this course. I give my laces an extra tug and double-knot them. The Harriers make this an easy race to enter. You can sign up at Frontrunners, where I've been three times in the last few weeks. For that you get hot chocolate, draw prizes and age group awards.