Pop like popcorn or toast for a nutty flavor. Sprout and use in salads. Rich in protein, B vitamins and fiber. Good in hearty soups and sprouted for salads and breads. Also known as Kasha, an alkalizing grain.
Young greens are excellent sources of chlorophyll, enzymes and vitamins.
Wheat that has been steamed, dried and cracked into pieces, which then cooks quickly. Commonly used in Middle Eastern foods, including Tabouli. Traditionally eaten as grits, hominy, mush and popcorn. Complete protein when combined with beans. If used as staple grain, lime must be added for niacin absorption.