Maybe this is the fifth time you've tried to quit smoking. Or, it might be the first. However many times you've tried, it's important to know whether you're really ready to kick the habit. People struggle with different things when they quit. Women may have different challenges than men.
Some people worry about their weight.
But there are ways to stay motivated. Being emotionally prepared for the quitting process can help promote success. Tell them you've resolved to quit now and may need their help and understanding from time to time. Recruit the help of a successful ex-smoker. Make a list of people who you can contact to help you through different situations.