Here's a look at the different type of goals you should set. Long-term goals Give yourself a realistic goal for the next three to six months. On the other hand, don't be afraid to dream. Choose a goal that may be out of the reach at the moment but is not out of the realm of possibility. Judge for yourself what's attainable.
Some people rise to the occasion when they set goals that seem virtually impossible.
Others get discouraged by setting high expectations. If you're just starting out on a new weight-loss plan, we recommend that you set a moderately challenging goal. If you reach your goals earlier than expected, choose more ambitious ones. Lose eight pounds in 16 weeks. Walk one mile in under 15 minutes.