Water, especially cold water, helps your body maintain correct temperature. Water helps head off wrinkles. Good skin tone is dependent on elasticity, which water promotes. Water carries waste out of your body. Your kidneys, the recyclers of blood, need lots of water to do their job well.
Water prevents kidney stones.
When the kidneys don't get enough water, salts may crystallize, forming painful stones. Water is the best hangover remedy. I don't suggest you drink, but if you do, drink water to get over it. Water dilutes the alcohol in your blood, which reduces the concentration in your brain, helping to relieve headache and other symptoms. Water helps head of urinary tract problems.