It will increase your stamina and running time, and help protect your joints, all while reducing your level of fatigue. Runners Advantage is the ideal supplement for serious runners. When you run continuously, lactic acid buildup creates muscle fatigue. Creatine combats this buildup, thereby increasing your stamina. However, powdered creatines also cause water retention and dehydration, two of a runner's worst enemies.
Training hard can make an athlete lose several quarts of water.
Any deficiency in the body's ability to ingest and release water canresult in muscle contractions and cramps. It also reduces the ability of the body to eliminate heat which lowers stamina. These are serious side effects for anyone contemplating the use of powdered creatine as an exercise supplement. However, because liquid creatine goes directly into the bloodstream, it doesn't cause water retention or dehydration. So, you get the energy boost of creatine without the side effects of powder.