An individualized fitness profile will reinforce the concepts of total wellness as students develop their individualized fitness plan throughout the course. Beginning with the class of 2004, students must successfully complete one of these courses as part of their graduation requirements. All of these courses have a common component as explained below. The activity portion of the courses are explained under each of the specific courses. The Group Wellness part of the course consists of classroom instruction and physical activity.
Students explore the importance of health group interaction and responsibility.
Students also examine the major comprehensive health topics and current health issues. Through a variety of classroom and physical activities, students will gain an understanding of the interrelatedness of their mental, emotional and physical health. An individualized fitness profile will reinforce the concepts of total wellness as students develop their individualized fitness plan throughout the course. The activity component of this class will include advanced swimming techniques and specific course instruction for lifeguard certification. The activity component of this class may include an introduction to aerobic and strength training techniques for beginning, intermediate and advanced fitness levels.