The Eye is serious in its purpose. The tape does live up to its title. Which means she is wearing regular workout attire to put viewers through the paces. The only variant is that some footage is shown of her on a rooftop exercising in her typical wrestling garb. The focus is on the exercises not her body, as it should be.
Some equipment is required beforehand though.
The workout lasts for about 30 to 40 minutes including weight training, cardiovascular work, stretching and recovery periods too. To make the tape more friendly to first-timers or those who are just getting into a beneficial exercise program, Chyna does offer modifications to some of the routines to make it a little easier on your body until it is used to the strain put upon it. The workout itself is strenuous without being impossible to complete and does toil all those important areas everyone is concerned about.