A massage should be a healing experience. Do not ignore your feelings, but move through them, and you may be able to heal some past emotional trauma related to intimacy and touch. There are many different types of massage techniques that have originated in different parts of the world. Each application has a certain emphasis and technique. Additionally, San Diego schools offer a myriad of classes in these various modalities.
Shiatsu practitioners incorporate stretching using the hands, feet, forearms and whole body.
It is a very nurturing massage that nourishes the organs and facilitates metabolic processes. There are different types of Shiatsu including, to name a few, barefoot and Zen-Touch. Zen-Touch is practiced at the School of Healing Arts in Pacific Beach. Na This Chinese form of massage is known mainly by its diverse hand movements. Tui Na focuses on specific problems, usually dealing with soft tissue areas including tendons and muscles.