This program are findings from me and other people with HCV who follow alternative approaches. Do not try this only for a few weeks. Changes are you have this disease already for a long time and the damage done is done over a long period of time. This will improve your condition and well-being a lot. Step 11 up to 13 can be added when comfortable with the first 10 steps.
Study is involved.
Arise and Shine has some clear information about this as do many other health books.