They can also fight age spots, improve metabolism, kill bacteria, disinfect wounds, ease pain, calm nerves, induce sleep, help fight fatigue and more. Rid Your Body of Toxins and Return to Vibrant Good Health by Linda Berry Toxic build-up may be today's most common cause of ill health. It's also relatively easy to treat. California chiropractor Linda Berry specializes in helping people rid their bodies of toxins. She describes dozens of simple, safe, and natural remedies, including exercise and diets favoring fiber, herbs, and supplements.
Special attention is given to cleansing the liver and kidneys.
Combining ancient practices with the latest in scientific research, this guide offers a system of purifying the body to feel and look 10 years younger. The system includes a special diet loaded with powerful healing foods and herbs that flush toxins from the system. A self-test for hidden toxins uncovers what may be making you sick at work, home, and in one's neighborhood. A personal stress-level analysis reveals one's individual stressors, and a wide variety of relaxation techniques offers the solution to reversing them. M.D. An innovative philosopher-physician, Dr. Haas advocates an approach to health which supports the body's own natural healing process.