Soymilk today is in almost every major supermarket, as well as all over the news. And now there are even rice milks, oat milk, almond milk, and multi-grain milks. The Vegetarian Resource Group recently rated the various non-dairy milks. Whole cow s milk has a hefty 8 grams of fat per cup.
Skim milk has no fat.
None of the milks examined had as much fat or saturated fat as whole cow s milk. Beverages labeled nonfat, lite, and lowfat are lower in fat, ranging from 0-2 grams of fat per cup. Vanilla, chocolate, and carob flavors can add interest to dessert recipes. You can even make a substitute for buttermilk by adding a Tablespoon of vinegar or lemon juice to a cup of the non-dairy milk and letting it sit for a few minutes. FOR YOU Soymilks contain plant estrogens called isoflavones that appear to have health benefits.