After menopause FSH and LH are raised and oestradiol falls to unmeasurable levels. If your menopause started in 1995 you are probably post menopausal now. Your nurse should be able to give you these results. You should also check your bone density as you may be at risk of osteoporosis. Can you commence exercise again.
Swimming is useful.
Particular interest in Maori and women's health. Xtra Health is no substitute for proper diagnosis and treatment available from your own health professional. About Ask the Expert Oue experts are all specialists practising in their clinical field in New Zealand. Because this service is free, we receive more questions than we can answer each week - we will do our best to answer your question but if we are unable to, it may be for the reasons above. To review previous questions and ask your own, just click on the latest question in the relevant category or the category link in the yellow box above.