This report is on stress, what causes it, how and why, and how it can be cured. It will tell you all about stress, why it's important for people to understand, and what it can do to you and other people. First We need to understand what stress is.
Stress is basically the body's nonspecific response to any demand.
Another way of describing stress is any nervousness or anxiety. Almost all people relate the word stress to discomfort or pressure. What they are actually thinking of is distress, which is often referred to as stress. There are many things that cause stress. In my opinion, this is the most important part of this whole report because knowing the cause for stress can help you avoid stressful situations.