Moderate physical activities that you enjoy doing on a regular basis will help you maintain a healthy weight. Think of lapses as valuable opportunities to identify problems and develop strategies to prevent another relapse. Take time to think about yourself, assess the problems you have with dieting, and develop strategies to deal with them. Losing motivation before reaching the goal Reflect on your past efforts and why they failed. If you can pinpoint reasons, develop strategies to prevent them.
Weight loss is stressful in itself.
Try to resolve other stresses in your life before attempting to lose weight.