Globe-News Tai chi, a gentle form of martial art, may not look all that difficult to the average observer, but its students will swear to the benefits. CT Carmen Rogers and Dr. Bob Fowler take tai chi exercises at Central Church of Christ. Improved strength, flexibility and stability are just a few of the rewards one might expect after regularly training in the discipline. Terry Rudd, a naturopathic doctor, instructs Amarillo tai chi students at Central Church of Christ, First Baptist Church and other locations, including a private studio. Rudd said tai chi improves cardiovascular function and balances blood pressure, whether it's high or low.
Some studies even show that it improves immune function and chronic fatigue.
Developed in China as a system of self-defense and as an aid to meditation, tai chi includes a series of postures and exercises characterized by slow, relaxed circular movements.