Tubers - such as potatoes, yams, onions and colocasia. Other vegetables - such as cucumber, tomato, ladies finger and brinjal. Citrus fruits - such as oranges, lemons. Dry fruits - such as figs, dates, raisins. Other fruits - such as banana, pineapple, grapes.
Some examples are fenugreek, turmeric, tamarind, cloves, cardamom, cinnamon and pepper.
Some examples are mutton, chicken, eggs and all edible birds, fish, crab, lobsters and shrimp. The food that you consume provides essential chemical compounds called nutrients . All rights reserved.