The ripest berries are deep purple or blue-black in color. Store fresh berries, covered, in the refrigerator and wash just before using. In studies at Tufts University, blueberries came up roses with the highest overall antioxidant score of more than 40 fresh fruits and vegetables. A half cup provides as much antioxidant power as five servings of other nutritious vegetables such as carrots, squash and broccoli and apples. The research is still in its infancy, says Dr. Ronald L. Prior, director of research.
Some recipes follow.
To freeze blueberries, transfer unwashed berries to airtight plastic bags. Or arrange in a single layer on a baking sheet and freeze, then transfer to plastic bags or freezer containers. Wash just before using. It is not necessary to wash commercially frozen berries. Best fajita recipes Mission Tortillas is looking for recipes for the best fajitas for the Great Fajita Grill-Off July 25.