Yes, but you re on your way. Spend another 15 minutes. Take a shot at different responses to the blank spaces. Do it right now instead of lighting up. Then take it out and read it whenever you get the urge to smoke.
Some people like to keep writing different versions.
Some like to keep reading the one they ve got. Some mix it up . . . When you go to bed, read it. Okay, time to read it again. Within a week or two, most people either have quit smoking or quit reading the statements.