Trouble falling asleep for naps may also signal that your little one is overtired. There's a rather short window of opportunity when a tired child is likely to go down easily. Try putting him down a little sooner than you think necessary, and see what happens. As your toddler masters standing, walking, or other milestones, he may outgrow the need for twice daily naps in favor of one nap a day, typically taken just after lunch and lasting a couple of hours. If he's resistant to the napping entirely, do your best to wear him out as the afternoon draws near.
Some experts recommend parents lie down and rest alongside a reluctant napper.
But don't offer him the option not to nap, as he needs a regular break from activity as much as you do. If he doesn't want to nap, make him a deal. Go through the usual naptime routine, but assure him that it's fine if he chooses not to sleep. Sweet Dreams Be responsive to your little one's cues, remain flexible as he grows, and trust that you are the sleep expert on your child. Find what works for you and yours, do it consistently, and allow yourself the occasional indulgence during your little one's slumber session.