It can be found in all foods of plant origin like fruits, vegetables and nuts. It is also found in unrefined breads, cereals, brown rice, corn kernels and beans. Our bodies are about two-thirds water, and we need to ensure that we keep up this balance in order to remain healthy. That's why it is recommended that you drink at least eight glasses of water every day. This will keep all your organs hydrated so that they can function properly, and water also helps to flush toxins and other impurities out of your body.
Water is also responsible for dissolving and transporting nutrients through the body.
Only oxygen is more important to sustaining human life than water. The main components of healthy eating habits include food from the six basic food groups. And, if you cover your bases, you probably don't need to take supplemental vitamins. You can get all the nutrients your body requires just by eating right. In fact, it is best for your body to absorb vitamins and minerals directly from food rather than from a little pill.