Sprinkle with the sunflower nuts. Bake at 350 F for 25-30 minutes or until heated through. Transfer to serving dish. Garnish with parsley and serve. This makes 4 servings.
Vegetable oil makes the crust cholesterol free.
In a medium mixing bowl, combine flour, sugar, and salt. Using a pastry blender or 2 knives, cut mixture until coarse crumbs form. Gradually add 3 tablespoons of water, stirring, until dough can be gathered into a ball. Press into a disc. Wrap in waxed paper, freeze for 20 minutes.