Rotating your diet is also advised, so that a food is not eaten more frequently than every fourth day. Other food recommendations are given, such as avoiding leftovers, because the potential for mold growth in these items is higher. Other foods containing mold are cautioned against, such as fruit juices, nuts, and more. Crook even advocated cleaning foods with a weak Clorox solution. Meal suggestions are given for breakfasts, lunches, and main meals.
Typical meals are high in fat and cholesterol.
For example, eggs and cooked grits with butter are recommended for breakfast. Sauteed liver is recommended for two main meals. No references are made to the Four Food Groups. Diet guidelines are given, but are not quantitative. No meal plan is provided.