Anesthetic sprays, such as Cepastat or Chloraseptic. Popsicles can help decrease a fever and increase fluids while soothing a sore throat. Try a saline nasal spray, such as Ocean Mist or NaSal. Increase humidity in your room. Get extra rest.
Smoking irritates the throat and prolongs symptoms.
Replace your toothbrush when you begin feeling better to avoid possible reinfection. The normal daily requirement of Vitamin C for adults is 60 mg. There is no convincing evidence that vitamin C in large doses prevents colds, although some feel it reduces the severity of symptoms. It is sometimes difficult to determine if a sore throat is caused by a bacteria or a virus. Antibiotics are usually not prescribed for viral sore throats but are indicated for bacterial problems, such as strep throat.