CyberStretch by Jazzercise is a safety program for computer users at home, on the job or in school. Because it is a screensaver, it reminds the user to do CyberStretch before starting to work on a computer, as well as throughout the day. It also accesses the Ergonomics and Activity Log sections. You can try CyberStretch for free by downloading a 7-day demo version to your computer today. Although many CyberStretches can be performed standing, all 26 stretches have been designed to be performed sitting down.
Users simply mirror the motions of the illustrated stretch.
Additionally, CyberStretch also informs the user which muscles are being worked during each stretch. The Purpose Box tells the user the reason for doing that particular stretch. Once the stretch begins, the box lists the muscles involved in the stretching. And midway through each stretch, the illustration shows the muscles being affected by that movement. Active participants in CyberStretch can benefit from reduced muscle tension and fatigue, improved flexibility and range of motion, increased blood circulation, better posture, less mental stress and fatigue and an overall improved comfort level while working.