Whether you are a first time parent or a veteran of the birthing process, here are some things to keep in mind when trying to conquer the all to real concern around dealing with the pains of labor. An example of this is use might be imagining that you are being lifted up onto a warm and soothing cloud with each contraction. Effective meditators can actually achieve altered states of consciousness, which can do wonders during the labor experience. Some patients, after hypnotic sessions geared towards pain relief, have been able to be fully alert during surgery while experiencing no pain. Some women find some positions much more comfortable than others do while some may find the ability to pace something that helps to temper the pain.
Some women incorporate vocalizations into their meditation as well.
Each of us is different and will experience labor differently. One technique might work for a friend but be completely ineffective for you. A good way to get a sense of which of the above techniques might be of most help or most comfortable for you is by experimenting with them. Play around with different positions to see which feels best. Don't be afraid to include your partner or primary support in this process, as it would be helpful for them to know beforehand what role they could play.