A mediator is anything that produces your symptoms, causes damage to your body, or changes in your behavior. A trigger is anything that provokes a mediator. An antecedent is a risk factor that predisposes you to illness, such as your genetics, age, and even learning and conditioning. Drawing on fascinating case histories of medical detection to illustrate these principles, Dr. Galland guides you in identifying your own mediators, triggers, and antecedents, then teaches you how to implement the four pillars of healing to overcome illness and achieve optimum health. For anyone whose illness hasn't responded to treatment or resists diagnosis, or who craves a higher level of health, The Four Pillars of Healing is essential reading.
Sound nutrition is the key to a healthy immuse system.
Helping your child build peak disease-fighting capabilities throught proper nutrition is a gift that lasts a lifetime. Now Dr. Galland, one of today's most respected experts on immunology, puts his words into practice and offers the first ruyly scientific guide to maiximum health throught nutrition, for children from infanccy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most efficiently. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. The most comprehensive book I have ever seen about promoting all aspects of wellness.