This works equally well for ground beef, pork or turkey. Keep bags of frozen mixed vegetables on-hand. Don't forget the fruit. Eat at least one serving of vitamin C-laden fruit daily. The best sources for vitamin C include strawberries, kiwi fruit, cantaloupe, oranges and grapefruit.
Whole fruits provide fiber that juices lack.
Better eat your beta-carotene. Eat foods high in beta-carotene at least three to four times a week. The best sources include cantaloupe, carrots, greens, papaya, pumpkin, mango, spinach, winter squash and sweet potatoes. 8.Think lite at night. If you've had a heavy lunch or snacked throughout the day, eat a light meal of mixed vegetables for dinner that night.