Both of these common infections are caused by an imbalance in the vaginal environment. To keep your vagina healthy and free from infection, eat a balanced diet, limit alcohol and sugar intake, and use barrier methods for safer sex. These hormonal changes will usually cause irregular menstrual periods before they stop altogether. During this time, women commonly experience hot flashes, vaginal dryness, and mood changes. Women may also have an increased number of urinary tract infections, fatigue, and frustrations with short-term memory changes.
Some women have only irregular periods.
Symptoms include mild to severe cramping in the lower abdomen, back, or thighs, headaches, diarrhea, constipation, nausea, dizziness, and fainting. During the menstrual cycle, the lining of the uterus produces a hormone called prostaglandin. This hormone causes the uterus to contract, often painfully. Women with severe cramps may produce higher than normal amounts of prostaglandin, or may be more sensitive to its effects. Regular exercise and a balanced diet can help ease cramping.