Lox are high in fat and sodium and should be avoided. Choose whole grain, seeded, or raisin bagels to increase fiber .
Some places make a nonfat or low fat cinnamon roll.
Ask for the nutrition information. Icing for these is usually made with just powdered sugar and skim milk or water. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue.