While worrywarts insist worrying is helpful, little is solved. They are- tormented by their thinking ruts, and stop living in the present moment. Worrywarts waste important time and energy. But their - analysis gets in the way of getting things done, moving ahead. Thinking Habits Worrywarts have some bad thinking habits.
Worrywarts do the opposite.
They keep themselves in a state of agitation. Smart worriers soothe themselves, while worrywarts rile themselves up. Smart worriers talk to themselves the way a friend would. Friends - encourage, give permission and challenge extremes. And smart worriers accept what can't be changed.