This may get worse with inactivity and can improve with increased activity. Keep active, exercise daily. Men- Enlargement of the prostate, shrinkage of the testes, ejaculation is slower and volume decreases. After menopause, decreased hormone levels can lead to dryness of the vagina. These changes can make intercourse uncomfortable.
Sexuality can still be an enjoyable part of life.
Check with the doctor about hormone medications, use of lubricating gel, etc. These changes make the skin less effective in retaining body heat. Practice good skin hygiene including use of moisturizing lotion, drink 6-8 glasses of water a day. May require extra layer of clothing or extra blankets on the bed. Signs of inadequate sleep include anxiety, fatigue, and irritability.