The atmosphere in a group is designed to be a safe environment in which each person can experiment with new ways of relating. Many who come to group counseling are apprehensive at first, and later report that it was a valuable experience particularly in learning that others accepted and understood their feelings. Group members begin to see that they are not alone and, in a climate of trust provided by the group, feel free to care about and help each other.
Some groups focus on issues such as eating disorders, self-esteem, grief and loss.
Others are designed with specific types of students in mind, such as female undergraduates, or graduate and returning students. Additional groups may be offered, based on students' needs and interests. Groups usually consist of 6 to 8 students and meet weekly for 1.5 to 2 hours.