Drinking plenty of water while you exercise can help you keep your heart rate down. If you get dehydrated, sweat is drawn from the water content of your blood, reducing its volume. Your heart beats faster when less blood is available to fuel your muscles and cool the skin. Regular cheeses get 68 percent to 90 percent of their calories from fat. So, you are adding a substantial amount of calories and fat grams when you melt it over your hamburger or double it on your pizza.
Taste is probably the most important consideration when buying low-fat and nonfat cheese.
Sharp cheeses, such as Swiss and sharp Cheddar, or those with added flavorings, such as jalape o or smoked cheese, usually are more flavorful in low-fat versions than are milder cheeses. Parmesan and Romano cheeses may be the best way to add cheese flavor to food. They are low in fat, and you use less cheese because you sprinkle them on. It appears that many parts of the Northern Hemisphere are taking a beating from the Summer sun and heat. News reports tell of hundreds of individuals who have already died because of the high temperatures.