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Workouts vary in difficulty to accommodate beginners to advanced fitness levels.
Workouts vary in difficulty to accommodate beginners to advanced fitness levels. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program. Denise Austin 51 minutes.