Jelly, jam, or syrups substitute fruit spreads. Pork chops substitute pork tenderloin. Potato chips substitute pretzels. Salt pork substitute smoked turkey. Sour cream substitute plain yogurt or fat-free sour cream.
Sugary cereals substitute whole-grain cereals.
Tuna packed in oil substitute tuna packed in water. Vegetable oil, lard substitute canola, olive oils, non-stick cooking spray. Whole milk substitute fat-free or 1 percent milk. E-mail this story to a friend. All rights reserved.