Exercise can provide many benefits such as keeping your system working properly, keeping your weight at a healthy level, giving you more energy and endurance, allowing you to bounce back quicker from injury or disease, and generally maintaining your health. Your activity must be regular. You cannot expect to make up for a weeks of inactivity with a spurt of exercise on one Saturday. Be nutritional frugal Excess of anything is not healthy. You should be frugal in what you eat.
Studies show that animals and people who eat less live longer.
But of course, that does not mean eating so little that you become anorexic. Also try to only eat healthy foods. Eating junk foods or those high in animal fat is not a nutritional sound diet. That is good advice that can be extended to other nutritional foods. Minimize medical invasiveness Be careful when you see a doctor.