According to one study, men taking a selenium supplement for one to two years were 63 percent less likely to die of prostate cancer than those who took a placebo. Whole wheat tortilla and beans. Both contain selenium and a heavy dose of fiber. Canadian researchers found that a diet high in soluble fiber was able to lower levels of PSA, the body's marker for the presence of prostate cancer. A study at the Fred Hutchinson Cancer Research Center in Seattle showed that men who took supplemental vitamin E had a 20 percent lower risk of prostate cancer, while those who took zinc daily had 45 percent less risk.
Wheat germ is high in both.
It's red for a reason. Like tomatoes, watermelon contains lycopene, a phytochemical that may reduce your prostate-cancer risk by as much as 40 percent. A single one-inch slice has as much lycopene as four tomatoes. Mix everything and serve over crushed ice. Spicy Mexican Vegetables 2 teaspoons canola oil 1 sweet potato, diced 1 large carrot, cubed 1 cup broccoli florets 1 chile pepper, diced 2 tomatoes, diced 1 cup corn 1 tablespoon cumin Salt and pepper to taste Heat the oil in a nonstick pan and fry the sweet potato, carrot, broccoli, and pepper for five to seven minutes, or until tender.