You've probably heard already that women should consume sufficient calcium to prevent osteoporosis. And studies have backed up the connection between bone fracture incidence and calcium intake. Vitamin D . Many adults over 50 have varying degrees of vitamin D deficiency, and this deficiency can accelerate bone loss. Many older people can't make as much vitamin D from sunlight as younger people can.
Some physicians recommend that certain people, particularly older people, take a daily multivitamin.
Some physicians also recommend taking vitamin C and E supplements, especially because vitamin E generally is only found in high-fat foods. Choosing to take these supplements should be up to you and your doctor. Remember that when it comes to supplements, more isn't better. Taking too much of a supplement can be dangerous. Too much vitamin E, for example, could increase the chance of stroke if you have high blood pressure.