There is no substitute for the kind of practical wisdom a therapist can accumulate in this way. The other advantage is that most therapists use specialized treatment methods. These still involve talking, but it's a special kind of talking done in a special way that few non-therapists would know how to do. T herapists employ a staggering variety of treatment methods. Some are generally accepted as safe and effective, based on scientific research.
Some methods are extreme, or just silly, with doubtful safety and effectiveness.
Most traditionally accepted treatment methods are probably safe, while they may or may not be effective. Most therapists mix and match treatment methods to suit different clients and problems. The effectiveness and safety of cognitive treatment methods are well supported by careful scientific research. In my experience, the vast majority of clients are happy with these methods. T he cognitive treatment approach arises from the understanding that many ideas and beliefs represent habits of thinking.