You will help prevent varicose veins and hemorrhoids. Your bowel movements will be more regular. Pregnancy and delivery will be easier. Walking is one of the best ways to exercise. Do it for at least a half-hour three or four times a week.
Swimming is also great.
Your clinician can suggest other good exercises. They can help you strengthen your back and the muscles that you will use to push the baby out. Be sure to consult your clinician about your exercise plans. Don t let yourself get overheated while working out. Stop if you feel faint or dizzy.