One important aspect of setting goals is to look realistically in the future. Many people try to look at their goal as a whole rather than breaking it down into smaller ones. We just try to get them to see the big picture. It's too much. If we can get people to look at 5 pounds anytime versus 50 pounds, it is much easier.
Spring break is right around the corner as most students start making big plans.
The fitness center also sees a large increase of people coming in trying to get in shape for the big vacation. Looking good in a swimsuit is a must when on the beach. Knitter encourages students to start coming in now. You have to realize you didn't gain the weight in a month. It's been a process over time.