You don't have to be an athlete or in tip-top physical condition to enjoy walking or to get the health benefits from it. Walking is a low-impact activity that is kind to your knees, ankles and back. Another great thing about walking is you can do it just about any time or place, but you should check with your physician before starting a walking program. According to the American Heart Association, the benefits of regular physical activity are keeping weight under control, improving blood cholesterol levels, preventing bone loss, boosting energy levels, helping to manage stress and relieve tension, improving one's self image, countering anxiety and depression, providing an activity to share with family and friends and improving the ability to fall asleep quickly and sleep well. Most of us have sedentary jobs.
Work takes up a significant part of the day.
Bring a co-worker and join the fun on one of the lunchtime walks. The walking program will be offered at no cost to all ages and income levels. This program is being presented with financial assistance from the West Virginia Department of Health and Human Resources, Bureau for Public Health. Help Wanted The following positions are open. More complete job descriptions are posted in the lower level of Swint Hall.