When those projections are positive and happy, we feel lighter. A harsh judgment, however, has the effect of a negative thought. Our energy is heavier and our spirits are not receiving the nourishment of love and peace. We may not realize it, but as we judge, our own spirits are being diminished. For instance, a thin person is taking a stroll and someone who glances their way harbors a less than flattering thought about that person's need to put on a few pounds.
Several hours pass and another person has that same thought, then another.
Marianne Williamson, spiritual leader of the Church of Today in Warren, reminds us that the uplifting thoughts we send to one another enable all of us to live in harmony and to heal. She adds that when one of us is ill or has a physical injury, we usually respond with flowers and words of comfort. No one rises to low expectations. Instead of judging, maybe we should be brave enough to face the truth. Look in the mirror.