Begin rotation on the ball of the back foot, bringing the heel high 4. Rotate around the center of the body - straight down through the back thigh. Once completed a straight line can be drawn down from the head, back shoulder, torso and back thigh to the ground 5. Extend arms completely and hit through the ball. Don't roll the wrists at impact.
Wrists are square and unbroken at impact, like hitting a tree with an ax.
The top wrist will break just a little at impact. They don't understand what hitting hard really means. A quick swing is one that comes from the wrists and hands, and that is where the power is generated, rather than from the upper body. What a player is actually doing when they swing too hard is trying to use more of the body than is needed Key Elements 1. At point of contact BOTH arms are straight, parallel to each other and above the chest with the bat a straight extension of the back arm 4.