Sabu would sit and twist his legs like a pretzel. Little did we know then, what we were trying to do was Yoga.
Yoga is a system of exercises aimed at attaining bodily or mental control and well-being.
Many people think that you have to jump up and down and sweat up a storm to lose weight or feel well exercised, and to some extent, this is true. However, Yoga exercises are a type of stretching exercises. You slowly start to stretch all the muscles in your body through a variety of Yoga positions. No, you don't necessarily have to twist your legs in a pretzel, there are many other ways of stretching those muscles. With Yoga your muscles get stronger with each day that you exercise.