Enlist the help of friends and family. Ask friends to not smoke in your presence. Get rid of all cigarettes and smoking accessories. Get rid of your favorite ashtrays at home and at work. Eat a better diet.
Some people quit after they've started jogging, swimming, or any type of sport.
Avoid situations linked to smoking. After eating dinner, don't smoke, go for a walk Reward yourself. Use the financial rewards of not spending money on smoking to buy yourself something that you've been wanting. A Risky Business- Smoking , Prince, Laurence, Morrow Junior Books, New York, 1996. The information provided through OncoLink should not be used for diagnosing or treating a health problem or a disease.