The arm muscles as well as the leg muscles should be used regularly. Cycling, walking and jogging should be supplemented by push-ups, digging, and so on. When jogging, touch down with the ball of the foot first to prevent damage to the joints. In this way you do not need expensive running shoes. Depending on your body needs and inclinations, many exercises may be performed.
Yoga exercises are excellent for stretching and massaging the internal organs.
Do these frequently during the day. In addition, a time of the day or the week may be selected for a more thorough work-out. With advancing age stretching becomes increasingly more important. A recommended way of doing it is to lie on a large bed or carpeted floor and move your limbs and spine in various positions to the limits of their range and then stretch just a bit further. Try to let the body move on its own as it feels good without much mental direction.