Male infertility About 90 percent of the cases of low sperm count are caused by insufficient sperm production, and there is a strong correlation between the number of sperm in an ejaculation and fertility. Sperm count and quality are affected by nutrition. Consider the following supplementation guidelines to help overcome male infertility. Vitamin B12 is necessary for reproduction. A deficiency in this essential vitamin leads to low sperm counts and reduced sperm motility or movement.
Vitamin E protects sperm from oxidative damage that can lead to infertility.
Carnitine is an important amino acid, a deficiency of which can cause low sperm counts and decreased motility. Zinc is a critical trace mineral involved in male sexual function because it directly affects sperm count and testosterone levels. Siberian ginseng, yohimbe and saw palmetto are herbs that may help treat male impotence. Female infertility Infertility in females is considerably more complex than in males. It can result from lack of ovulation, nutrient deficiencies, genetic or health problems, a hormonal imbalance, ovararian disorders or stress.