The highest selenium levels are found in the liver, kidney, heart, and spleen. Selenium's main function is as part of the antioxidant enzyme glutathione peroxidase, which protects the body from free-radical damage. Selenium works with vitamin E in the antioxidant defense system. The antioxidant role of selenium protects the heart from free radicals. A healthy immune system requires adequate levels of selenium, and moderate doses of supplemental selenium might enhance immunity.
Selenium protects the body from heavy metal contamination.
This mineral is needed for normal development of the fetus during pregnancy. Typical daily intakes of this mineral are 100mcg. for men and 70mcg. for women. Selenium can cause side effects when taken in excessive amounts. Symptoms of toxicity include liver damage, hair loss, heart problems, diseased teeth, nausea, diarrhea, irritability, and fatigue. Daily selenium intake should be limited to 200mcg.