Somehow it makes us feel better. Okay, lets break it down and take a closer look. If you do this in the evening don t expect a good night s sleep. Fat makes everything taste good, it enhances the flavors, brings out the aromas, and adds that crispy crunch to chicken, which makes is so scrumptious. Well, your blood vessels will get clogged with fat deposits, making it harder for your blood to flow smoothly.
Salt is so good and so bad at the same time.
Add a little salt to almost any food and your taste buds will be bursting with excitement. But all this excitement increases your blood pressure causing hypertension. It will make your body retain water making you look puffy all over. The fact that it raises your blood pressure should be enough to make you want to give it up. White flour is what all those delicious cakes, cookies and pastries are made of.