In celebration of 25 years of service to the strength and conditioning community, Harris Publishing Company, Inc. has been contracted to compile your membership directory for release in July 2002. Harris will soon begin researching and compiling information for the directory by mailing a questionnaire to you. This program recognizes collegiate athletes whose athletic accomplishments, in the opinion of the strength coach, reflect their dedication to strength training and conditioning. These athletes are also recognized for their academic and personal accomplishments as well as their integrity as student athletes. NSCA member coaches at the collegiate level may nominate one male and one female candidate.
Women are more likely to use hand weights, while the men prefer barbells or dumbbells.
In order to maximize the effects of plyometric training, an athlete must be given sufficient rest between sets to allow optimal performance of the exercises. Read, M. M., and C. Cisar. The influence of varied rest interval lengths on depth jump performance. Journal of Strength and Conditioning Research . Please send us any suggestions to make our site more accessible.