Resistance training creates muscles. Muscles are the principal way the body burns calories. Strong muscles burn lots of calories.
Weak muscles don t burn many.
It is normal for a sedentary person to lose a pound of muscle mass per year after 30 years of age. This results in a decline of strength, less calories burned, and more fat gained. Strength training reverses the pattern, regardless of your age or physical condition. Attractive, solid wood construction. Complete, easy to install in any doorway.