A warm, friendly, and supportive place to learn how to reduce stress and increase fitness. By far the most popular type of Yoga practiced in the United States, Hatha Yoga is a wonderful practice for anyone seeking to bring a sense of balance to life.
Yoga unites the positive and negative aspects of the body.
It rightly can be called a meditation in motion as it calms the mind and cultivates a state of relaxation through alert concentration. Adherents of Hatha yoga believe that it brings relief from tension, improves circulation and relieves chronic fatigue. It also helps develop poise, flexibility, abundant energy and vitality.