Squashes are also rich in potassium. Winter squash has more natural sugars, carbohydrates, and vitamin A than summer squash. According to Chinese medicine, squash helps to reduce inflammation. Store winter squash out of direct light, and at a cool stable temperature. Different varieties of winter squash store for different lengths of time, with Hubbards, Kabochas, and Buttercups lasting the longest and Acorns and Butternuts the shortest.
Selection Look for winter squash that is firm and without severe blemishes.
The squash should not have wet-looking spots or wounds. Winter squash with some sort of stem attached will store longer. From NY Farms is a new series of informational press releases from Cornell Cooperative Extension, designed to help consumers choose New York fruits and vegetables in season and incorporate them into a healthy diet. Please inquire about local growers who may provide these seasonal fruits and vegetables in your area.