Most people want to be more active. And lots of individuals do find ways to include physical activity in their daily routine. But far too many don't stick with it. Studies done over the years help show why some people are more successful than others in maintaining an active lifestyle. Avoid hassles .
Some activities are more accessible than others.
You can walk, run, or cycle right from your front door, for example. Swimming or an aerobics class may not be so convenient. Make sure your activity interests you enough that you can handle any travel time required or any inconveniences that might crop up. Set goals . Set goals if this will help you stick with your program.