Ayurvedic text mentions how it aids the digestion in our bodies and it stimulates the salivary glands. The scent of cinnamon is irresistible too. The latest science shows tea is full of healthy substances, including ones known as antioxidants, that may help prevent everything from heart disease to strokes to cancer. Flavonoids reduce high blood pressure and harmful cholesterol and reduces the risk of cardio-vascular diseases. Tannin not only adds flavour, but also helps prevent inflammation and nervous disorders.
Saponins prevent fats from entering the blood stream.
Thiamine is a key Vitamin B that helps build concentration levels.