Pizza can be the traditional crust, thin, pan or stuffed.
It can also start with pitas, bagels or english muffins. Cover pizza with tomato or pizza sauce for a boost in vitamin A and C. Layer on sliced veggies like, pepper strips, onion rings and mushroom slices to add more vitamins and minerals. For the cheese, choose low-fat or try pizza without cheese and add more herbs, diced tomatoes or even some pineapple chunks. After you've topped your pizza with healthful toppings, remember not to go overboard on portions. Pizza can fit very nicely into a healthful eating plan, if you keep portions reasonable and vary the toppings.