I want to find something that will fulfill my needs, but I don't know where to start. Depressed people are angry people who won't admit it. Anger is a natural emotion, which occurs whenever there is something in our way. We probably get at least a little angry about 20 times each day. Ignoring our anger too well for too long can eventually make us feel that nothing matters at all.
Professionals debate whether truly major depression is biological, psychological, or both.
But everyone agrees that all depression, mild to severe, shows the need for better self-care. To the extent that this is true, it is a sad reflection of our guilt-ridden culture. It is not a reflection of some biological predisposition toward being depressed. Any depression is a problem, and regularly occurring depression is a serious problem. Here are the most concrete ideas I have for you.