But do try to get professional advice on applying heat and ice if you can. A hot bath or shower might also help. Take a painkiller Take painkillers as recommended on the packet - but never more than the recommended dose. Always read the instructions to make sure the tablets are suitable for you. Your local pharmacist can advise you.
Many people find that paracetamol or ibuprofen help.
Painkillers should not be a long-term solution for most people. If you still need painkillers after a week or so, you should consult your doctor. Relax Muscle tension is bad for back pain, so try and relax. Take a long bath, or listen to soothing music. Use a relaxation tape if you have one.