Most Asian fighting systems include a weapons training component at intermediate and advanced levels. But the sword, long staff or nunchuku aren t the sort of things most people carry in their pocket to work, school or on a business trip. In almost every town in Canada, regardless of how small, stands a rink were millions take to the ice weekly. In western Canada, their long curved roofs have become a symbol of small-town values. It is the game of curling and it is coming to a Winter Olympics near you.
Swiss balls provide a great variety of exercises to improve coordination, strength and balance.