For instances such as these, it is useful to carry around a hand-sanitizer that requires no soap or water, such as Purell. Additionally, there are other products designed to protect hands against germs, such as Personal Skinvision Ultimate Skin Protection. There are several things that we can do in an effort to bolster our immune system. When the immune system is strengthened, then we can lessen our chances of getting sick. There are four main areas that we will focus on during the battle against bacteria.
Proper rest is vital to a good immune system.
Doctors recommend seven to nine hours of sleep each night. Sleep deprivation is cumulative and will weaken your immune system. Make sure to relax before going to bed, sleep in a well-ventilated room, and get the number of hours of sleep that is right for you, usually around eight hours. Exercise plays another important role in our immune system's ability to fight infection. Getting at least 30 minutes of moderate-intensity exercise will strengthen your immunity to disease.