This allows you more control over your shot and a softer arc because of the backspin you create. Follow through by bending your shooting hand forward, as though you re reaching for the rim. Being comfortable with your shot can make a big difference. If you find a motion that helps, such as adding a little hop while shooting, use it. Take your time at the line.
Most players bounce the ball or spin it in their hands before setting up their free throws.
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