Seniors can benefit greatly from participating in low-impact aerobic classes.
These exercise tips come from aerobic instructor Adela Anderson, who has designed a low-impact workout program specifically for seniors. It's very important that your fitness program be carried out in a very structured and safe manner. Seniors who regularly practice this type of exercise can change the quality and the length of their life. It is well established in medical literature that inactivity can lead to stiff joints, muscular atrophy, depression and all kinds of problems that can interfere with your daily life. A well thought-out exercise program can increase your flexibility, decrease your chance of osteoporosis and make you enjoy every day of your life.