Each of us exists in some degree of chaos. The more chaotic your existence is, the harder it is to maintain the inner calmness needed to meditate.
Meditation is a necessary tool.
It can lower blood pressure, reduce stress, promote emotional and physical well-being and allow you to become aware of God. In this article we will explore possible meditation solutions that can be incorporated in the busiest lifestyle. Instead, to emphasize the possibility of meditating anywhere at anytime, I will take you on a brief journey into the chaotic world of my everyday life. As a working person and mother, my greatest meditation hurtle was finding the place, the quiet and the time to practice. I also have an additional disadvantage of being self employed.