The trick is to constantly nurture and strengthen family relationships so that, individually and as a group, you can handle stress better. Make it a priority to improve relationships so there is less stress and more support in the family. Persistent, consistent commitment and effort will help you reach your goals. Here are a few tips on how to get started. Check out the section on effective communication for more tips.
Quality time strengthens relationships and bonds the family together.
Creating more quality time for the family takes commitment and a little planning, especially if your family members are busy and active. Plan family sit-down dinners, not just on holidays, but every week, if possible. Block out a special time of the week for family outings, such as an outdoor picnic or a night of star gazing. Play games together. Enjoy scenic trips.