It's the No. 1 cause of death in this country. You can lower your chances of getting heart disease. One way is to choose foods carefully.
Some fats are more likely to cause heart disease.
These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods. Eat less sodium Eating less sodium can help lower some people's blood pressure. This can help reduce the risk of heart disease.