I've been enjoying the benefits of Yoga for over 20 years, and have realized how intimidating it can be for some people. By improving overall muscle tone, flexibility and balance, this workout will keep you in top physical form. It will also shape your legs, buns and thighs, strengthen your back and sculpt your upper body. No matter what your age or fitness level, New Yoga will help you look and feel your absolute best. He has been teaching in Los Angeles for over fifteen years and counts many celebrities and corporate leaders as his students.
Rod teaches in cities throughout the world and is a noted writer and lecturer.