I am convinced that the use and abuse of television exacerbates many problems in our society. TV is a passive activity that takes your time and energy and gives you little in return. Although there are many positives about television, it has the negative probability to waste your time just as the Internet can. Further, it can take the time you could use to focus on your relationships or other activities in your life. It is also quite addictive.
TV can also be a trigger to engage in other addictive patterns of behavior such as eating or sex.
Try to reduce the number of hours you watch TV or better yet designate TV-free days. Talk to your friends and family about what is happening in your life. Tell them that you're worried about your Internet use. Shame, often associated with secrecy and isolation, further contributes the problem. Telling others offers the potential for support, decreases shame, stops social isolation, and promotes the healing process.