Even if you re not a breakfast eater, that meal is the best way to jumpstart your brain. A quick and easy English muffin with peanut butter, an orange, and glass of milk might be what your brain may be asking you first thing in the morning when you feel like your head is in a fog. Snacking on sunflower seeds and fruit between meals adds more muscle to that hungry, demanding tissue. Zinc is still recognized as a crucial brain mineral, and scientists have discovered that even a mild deficiency of this nutrient can affect both memory and mental functions. Good sources of zinc include dark turkeymeat, whole grains and seafood.
Research also shows that the mineral Boron has an effect on the brain s electrical activity.
Foods high in Boron include broccoli, apples, pears, peaches and grapes. In Chinese culture, walnuts are known as the longevity fruit because it is believed they feed both the kidneys and the brain. And according to Chinese philosophy, if you keep those two vital organs in good working order, you ll live longer. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.