The best strategy is to try several until you hit upon one that works for you. Ginger is a long-held folk remedy for nausea. Gingersnaps may also do the trick. Let someone else cook while you get out of the house, or use the microwave instead of the stove. Open the windows after meals to clear out cooking odors.
Many women find themselves craving salty or tart foods and drinks, like potato chips or lemonade.
This, too, shall pass Most women feel significantly better during the second trimester, although on average morning sickness lasts 17 weeks. Ask your doctor or midwife to determine whether you may need an antinausea drug or intravenous fluids. All rights reserved.