Lord Botetourt's Richard Henegar has his own timetable. I want to be the best as a young athlete. I'll be top 10 in the nation. I want the 2008 Olympics. Before then, Henegar has work to do.
Strength plays a big part.
The last 150 yards, I didn't have nothing left. I'm going to hit the weights this summer. Rockbridge County distance star John Crews also has two years remaining. A talk with former Rockbridge runner McKinley Weaver brought Crews out of his funk. He told me I had been thinking too much about how I was going to run, whether I was going to lay back or when I was going to make my move.