This approach of not having long breaks between sessions can have a positive effect on improving physical conditioning. When athletes move from the junior to the senior ranks, the number of exercises they perform are reduced and their training efforts focus more on the classic lifts and assistant exercises. There is a reduction of approximately 1000 repetitions in volume. Discipline and structure are a big part of the program. A coach must constantly supervise and teach and make adjustments in the daily training plan when needed.
Motivation is of high importance.
I motivate my athletes like winners. I build their confidence while I develop their talent. I combine this approach with strict discipline. My coaching philosophy stresses a balance between athletics and values and responsibility. I want to produce champion athletes, but champion athletes with character.