Others are high in protein and fat, and lower in carbohydrates. Just before you set out or during the trip, consume a high-carbohydrate energy bar. The higher fat and protein bars are more difficult to digest during exercise and may cause bloating and gas. Try taking a bite or two every 15 minutes along with 4 ounces of water. You don't need both an energy bar and a sports drink.
Solid food is great when exercise hunger strikes far from base.
With a little bit of planning, cross-country skiing can be an exhilarating experience that leaves you fit and hungry. Follow your excursion with a well-balanced meal and plenty of nonalcoholic fluids to replenish your body. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.