Stress is the sum total of pressures converging on a person.
We live in a world of rapid change, and sometimes things seem to pile upon us at such a rapid rate that it is hard to take. Stress is known to be a major contributor to heart disease, cancer, lung ailments, accidental injuries, cirrhosis of the liver, and suicide. There are many ways that people find to deal with the burdens and stresses in life. Here are seven simple steps in ABC form to help. Many times when we are under too much strain our homes become dirty or neglected and our families also.