Fortunately, during our pregnancies we discovered how massage could really help. We found that partner massage also calmed and refreshed me, involved Ralph more in the pregnancy, brought us even closer together as a couple, and helped us both to bond more with our unborn baby. I should tell you that my husband, Ralph is a licensed massage therapist with 13 years' experience. The good news is, a pregnant woman doesn't have to be married to a professional, licensed massage therapist to enjoy the many benefits of a massage during pregnancy. During pregnancy a woman's body undergoes many changes, some of them stressful and uncomfortable.
Massage is a perfect way to reduce stress and promote general well-being.
Massage helps mom's body to eliminate waste products through the lymphatic and circulatory systems, which combats fatigue and helps the mother feel more energetic. By aiding circulation, massage eases the load on mom's heart and helps to keep her blood pressure in check. Muscular discomforts, such as cramping, tightening, stiffness, tension, and knots, can all be alleviated. Massage helps carry away the lactic acid and other cellular waste products that build up and cause muscle fatigue. Massage can help relieve depression or anxiety caused by hormonal changes mom is experiencing.