Brisk walking is necessary to achieve the joys of fitness. It is inherently enjoyable once a person starts to get into reasonable shape, but there may be some fatigue, muscle soreness and weary feet at first. It doesn't take long to get to the point where it is pure joy to get out and stretch your legs and ventilate your lungs. You can find ways to make it more convenient and enjoyable. Pick out the most pleasant routes you can find, away from heavily traveled streets or roads.
Most parks are excellent places, and trails through the woods can be fantastic.
Determine the most logical time of day for your own particular situation and try to make it a habit to set aside 30 uninterrupted minutes or more for the activity. Setting and Achieving Goals Establish achievable goals in your walking program. Goal setting is an important motivational tool. Goals that are unreasonably tough to attain, however, can cause a stressful situation. Flexibility in establishing your own personal goals is important to success in obtaining real benefits.