Walking is very beneficial exercise for pregnancy and has been shown to decrease the length of labor and increase the health of the baby. Labor is an aerobic event. Exercise will help you prepare for it. The pressure of the baby on the bladder during pregnancy will cause you to urinate more often. In almost all cases, morning sickness or nausea will resolve by the 13th week.
Some women experience heartburn during various times of the pregnancy.
This may be relieved by eating smaller frequent meals. Five small meals a day will be better than 3. The old crackers in the morning trick may be helpful. Trying not to lie down for at least one hour after eating may help in preventing heartburn. Many women feel pulling pains in their lower abdomen, hips or back.