Disadvantages Stretching is often neglected because people typically find it boring, tedious or painful. Many people overlook the important benefits of stretching so it is given low priority. It does require patience. Stretching cannot be rushed in order to be safe and effective. If you over-stretch, you will stretch your ligaments rather than your muscles, and they will become weakened, leaving you prone to injury.
Muscles respond better to stretching when they are warmed up.
Attire Some stretches require a wall or other solid surface to lean against and, occasionally, a chair or bench for support. Other stretches incorporate a towel or are aided by a stretching partner who can add resistance to the movement. Wear loose, comfortable clothing that does not restrict movement. Belts and bulky jewelry should be removed, too. Ideally, stretching should be done on a daily basis.