I suspect the mechanism it causes harm has to do with release of adrenaline which is a potent oxidant. I am also certain it has some negative energetic effects. An error many people make is to deny that they are angry. That is not the solution. The more effective alternative would be do some deep healing work that changes one from the inside out so one is not angry to begin with.
Spiritual solutions are probably the most effective.
Prayer and bible reading are particularly effective in this area. All Rights Reserved. If any other use is desired, permission in writing from Dr. Mercola is required. Disclaimer - Newsletters are based upon the opinions of Dr. Mercola. They are intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community.