Even a negative flight-related experience, such as a bout of turbulence, can trigger anxiety and fear. But there is hope. Programs for fearful flyers have helped many aviaphobics. For example, Northwest Airlines' offers weekend seminars each month in Minneapolis and other cities that include a graduation flight. Both of these seminars emphasize stress management with deep-breathing exercises and other relaxation techniques.
Many programs also educate participants about the physics of flight.
Most claim an impressive success rate of 90 to 95 percent. Technology increasingly is aiding jittery travelers learn to cope with their fears. Virtual reality, for example, can be implemented in a traditional therapist's office. This method not only simulates flight but also monitors the patient's reactions. The success rate is 90 percent, according to early studies.