Moreover, it is a spiritual practice used independently in many widely divergent disciplines spanning the planet. This technique is practiced by Indian Yogi's, certain tribes of American Indians, students of the Russian Gurdjeff Schools, European Gypsies, and it is described in detail in the series of books by Carlos Castenada based upon his friendship with a Mexican Indian named Don Juan.
Soft vision is a way of looking at the world without straining the eyes.
Equally important, it gives the practitioner a whole new perspective on the universe, turning the ordinary into the magical and giving insight into the mysterious. It is the first step in a series of visionary exercises designed to expand awareness. Look straight ahead at the most distant object in your field of vision. Now cross your eyes slightly, so that your field of vision is blurred and seen in double vision. Spread your awareness evenly in an ever larger circle until you are aware of the entire field of vision.