You may also find some relief by using some of the coping mechanisms listed in this publication. Many people are not aware that subtle emotional and behavioral changes are occurring as a result of stress. The following self-quiz may alert you to some of the signs of stress in your own life. If you answered yes to four out of the eight questions, you may want to use some of the following strategies to help you deal with excess stress. Common coping strategies Active physical exercise.
Regular exercise can help reduce muscle tension and promote a sense of well-being.
The physical tension built up by worrying may also be relieved. Limit-setting at work and on extracurricular activities. Family, friends, social groups. Finding an interest to focus your attention and energy on will often offset the effects of stress. Meditation or prayer may have a relaxing effect on your body.