Turn the consciousness inward to examine consciousness itself. Murphy Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help. Surya Das Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
Meditation is from moment to moment.
The eyes see, the ears hear. The organs function. There is no interiorisation, no concentration, no introversion, no withdrawing of the sense. Don't go into the old habits of withdrawal. Go in the directionless expansion, the spaceless space.