Mom's not here to remind you to eat your greens or hand you an apple in lieu of candy. If you're lacking in nutrients, you'll feel it. And the last thing we college students have time to worry about is getting run-down and sick. Wait ten minutes, then decide. If you must, opt for pretzels, fig bars, low-fat granola, and wheat crackers.
Timing is also key in a healthy diet.
Calories eaten right before bedtime are unnecessary and won't be burned as efficiently as those you consume during the day, when you're active. And, you'll sleep easier on an empty stomach. So to curb nighttime cravings, make sure you eat a satisfying dinner. Lastly, watch out for the alcohol. While abstaining altogether probably isn't a realistic option for most college students, alternate every other drink with water or another nonalcoholic beverage.