Eggs Breakfast meats Pre-cooked ham slices or turkey sausage are my favorites. Fresh sausage takes awhile to cook, so sometimes I'll cook up a whole package and put it in a baggy in the freezer. Really sharp steak knives are a luxury which I now own. For breakfast, I usually pair eggs with a breakfast meat and a low-carb tortilla. If I'm in a rush, I'll take some cottage cheese with fruit and some pre-cooked breakfast meat.
Salads are good with eggs too.
Roll up the tortilla, and put it on a plate. Cut the tortilla in half, and place the halves next to each other so they form a little square on which you now put the fried egg. Spoon a little salsa on top of the fried egg. Slice some tomato or strawberries to put on the side. Guacamole and salsa dolloped on top of egg.