Below is a description of each class we offer. Click here for current class schedule. Instruction is given in step aerobics, strengthening, flexibility and relaxation. Classes meet MWF from 8-9 am. Beginners are welcome to start at any time.
Water provides an excellent medium for effective exercise that is kind to the joints.
You do not have to be able to swim, and you do not have to get your hair wet to enjoy all the benefits of this class. No experience is necessary, and you can join at any time. Instruction is given in proper use of the equipment and the proper way to strength train. Special emphasis is placed on balance and core strength. No experience is needed, and you can join the class at any time.