Kickers should always alternate their kicks right and left, and they will learn quickly if they are strikely inefficiently, because they will tire quickly. Hojo Uudo Bankai consists of applications for the various hojo undo exercises. Some of them include variations on and defenses for techniques. For instance, the block for the furi zuki attack is an adaption of the first elbow strike in hiji zuki, and it covers the neck and temple while offering a hiraken counterattack. The sokuto geri drill involves a knee-saving leg movement similar to the beginning of the seisan jump.
Partners face each other in same stance.
They take sliding steps together, one in attack with a reverse punch, one in retreat with a front-hand block, oscillating back and forth while they take turns attacking and defending. Partners face each other in same stance. The attacker performs a downblock and continu es with another step through and punch. At this point the defender has performed a wauke and kick off both sides, as in the hojo undo, and both players are in the same stance they began in, so they switch roles.