Some people tell me they recite their daily affirmations as often as 20 to 30 times in a day. Some write the affirmations on a small card to carry in their wallet. Use whatever method will remind you several times each day of the kind of person you are becoming and the kind of life you are in the process of creating. Let these affirmations keep your mental focus forward on your progress and potential. To see it, repeat it in your thoughts, images, words, and daily deeds.
Old habits die hard, so if a disabling message shows up, get in the habit of booting it out.
That was before. Erase the thought from your mind's computer and replace it with an empowering thought. Whenever you are faced with a setback or disappointment, look beyond the obvious negative to see if there is any positive consequence, no matter how small. For instance, if you get stuck in traffic clearly an annoyance to most of us consider if any good could come of that. You might find that it is the only time all day that you will have to reflect in silence, or you might find that you hear a radio interview that you would not have heard otherwise.