Whatever your age, a careful, progressive strength-training program can help you get dramatically stronger in much less time and with much less work than you think. You'll look better, feel better, and have more energy as you get firmer and trimmer.
Many women are afraid they'll gain weight and get bulky with strength training.
However, because women have 10 to 30 times less of the hormones that cause bulking than men do, women do not gain size from strength training. You'll also experience increased energy, endurance, concentration and improved sports performance. For all ages and fitness levels. Instructional video included. Explore the origins and functions of masks, the price we pay for wearing them, and ways to begin removing them to reclaim our authentic selves.