Receiving acceptance for being who you are in front of others, you relax into your authentic self. You begin to shine with an inner sense of confidence and are energized from within to share your passion. It actually feels good to be the center of attention. You discover a new, safe ground inside your own body - a quiet place of power and presence. At this point in your process, you begin to develop the palpable presence that makes you magnetic.
Presence is the opposite of stage fright.
Instead of being up in your head, you are relaxed fully into your body or grounded as I call it. When you are present and grounded, you experience an inner flow state of being all here now, focused in this moment. Grounding is the most effective antidote to stage fright I know. It produces a remarkable sense of safety, strength and clarity of mind. To ground yourself, learn to shift attention and energy from your head and redistribute it throughout your entire body all the way down to your feet.