Power can be expressed by the work achieved in a unit time.
Power is a combination of strength and speed.
Rowing Weight training high repetitions super sets with the same muscle Prolonged intense contractions coupled with short rest periods Football Handball Weight training multiple sets multiple exercises for the same muscle circuit training Components are not discrete. Types of muscular endurance can be seen as a continuum of characteristics. For example, swimming requires components of continuous tension and repetitive dynamic tension. Cycling is predominately a repetitive dynamic contraction with slight continuous tension characteristics relative to running. In addition, many training protocols designed for continuous tension or repetitive dynamic contraction implement prolonged intense contractions coupled with short rest periods.