This video contains one 27-minute full body workout with Mary Ann Wilson, RN and Lori McCormick, PT to provide both seated and standing versions of SIT AND BE FIT exercises. Toe-tapping music and wonderfully effective routines help to stretch tight muscles and strengthen weak muscles. Not an aerobic workout. This video includes resistance routines that use an exercise band. The exercise band is included.
Studies show that resistance training helps to tone muscle and increase strength.
If your doctor has advised you not to do resistance exercises, the movements can be performed without the band. Those with high blood pressure should consult with their doctor before doing any resistance exercises. This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. The All American Workout includes one 27-minute workout.