They need calories and more calories. Have them eat often. Choose the right foods. Avoid junk food. It can hamper performance.
Proper hydration is the most crucial aspect of sports nutrition.
Post-game nutrition is often overlooked, but nutritious foods speed muscle recovery for the next game. Be flexible and creative. Feed your child in the car on the way to or from a game, or pack an extra lunch for afterschool practice. Pack nonperishables in your child s soccer bag. Include a constant supply of foods such as pretzels, crackers or sports bars.