These are important physiological attributes of a successful firefighter. Your performance on the PAT will be scored. A score of 900 points or greater is required to pass.
Successful training incorporates three basic principles to keep in mind.
That means your training should be very much like the event or events you are training for. That is, during the course of your training program, you should gradually increase the amount of work that you do. You should increase the distance or time you run, increase the amount of weight and repetitions you lift, etc. This means that your preparation should be sufficient to carry you beyond the demands of the event itself. The PAT demands that you be in the best possible physical condition.