Seek professional help as needed. Therapists are trained to help. Taking care of yourself by asking for help is a sign of strength. Objective points of view can strengthen your ability to sort out problems, gain insights and recover. Give yourself time to heal.
Recovery is a lengthy process for most victims.
Learn to have faith in yourself. Talk to people - talking is healing. Be aware of addictive behaviors. Keep your life as normal as possible. Give yourself permission to feel rotten and share your feelings with others.