The link with breast cancer is less clear-cut. Substitute meat with fish or beans on some days of the week. We don't know precisely which constituents of vegetable and fruit are protective, so it is best to eat a wide range of different foods,' it says. The CRC recommends eating more fresh or frozen vegetables rather than taking supplements. This is because several studies are underway investigating whether supplements can reduce cancer risk and until these are complete, it's advisable not to take them.
Some studies also suggest a link with breast cancer and bowel cancer.
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