A DEXA scan is one of the most accurate tests available for bone density. It is painless, accurate, non-invasive and takes only a few minutes to perform. If the results indicate you have low bone density, you must take steps to stop bone loss and build new bone as soon as possible, before a weakened bone breaks. Prevention is the key to this disease, and that is tied into the choices you make every day. Today we will focus on the nutrition aspect, but all facets are important to avoid developing osteoporosis.
Proper nutrition is vital to healthy, strong bones.
Of several key nutrients, calcium is the most important. Calcium is a mineral that is essential for normal functioning of muscles and nerves, proper clotting of the blood, maintaining heartbeat, and maintaining bone health. Calcium adds hardness to the bone matrix. Your body strives for a constant calcium level in the blood. This can deplete your bones of calcium, putting you at risk for weak bones and osteoporosis.