The sensation and taste of smooth or creamy foods is something that many people enjoy. Fats in the diet supply us with energy and essential fatty acids and other essential nutrients, such as the fat-soluble vitamins. However, although we do need some fat in our diet, most of us eat more than we should. The amount and type of fats that we eat is important for our health. Fat is a concentrated source of energy and a high-fat diet can provide more calories than are needed, ultimately leading to weight gain.
Obesity can lead to a number of health problems, including diabetes.
A high-fat diet can also increase blood cholesterol levels and contribute to hardening of the arteries, heart disease and circulation problems . Understanding sources of fat in your diet is an important step towards better health and weight management . These are the simplest types of fat and form the building blocks of much of the fat that is stored in the body. A triglyceride is made up of three different fatty acids . It is the different types of fatty acids that give different fats their biological properties.