After speaker availability is confirmed, you will receive a confirmation letter stating what audio visual equipment, if any, is needed. Learn about the food guide pyramid and strategies to make it easier to meet the recommended number of servings. You will also learn how to read labels and eat healthfully in the dining halls. Lecture, small or large group discussion. Participants learn about all forms of contraception by working in small groups to prioritize the methods as to effectiveness, cost, ease of use and side effects.
Participants learn the elements of eliciting the relaxation response.
The Resource Center is located in the lobby of the Ambrose Health Center. This is an area where health and counseling information is made available to students, staff, and faculty. The center has a wealth of resources which include interactive computer programs, videos, over 200 different pamphlets, relaxation tapes and many reliable bookmarked web sites. Earphones and recessed computer monitors are provided for privacy. The use of the Center is FREE and completely confidential.