Eventually the spine becomes curved and the body becomes bent over. Fractures may happen during normal, everyday activity, such as lifting, or from minor injury that would normally not cause bone to break. Fractures most often occur at the hip, spine, or wrist. This can lead to pain, severe disability, or loss of mobility. You may want to talk to your doctor about these options.
Smoking appears to increase the risk of osteoporosis.
Reduce the use of alcohol. Too much alcohol appears to increase the risk of osteoporosis and injuries that may cause fractures. Like muscles, bones need exercise to stay strong and healthy. Exercise must be safe to prevent injuries including fractures. You should consult your doctor before you begin any exercise program.