In a recent study involving 40,000 women, study participants who walked as little as one hour per week had a significantly lower risk of heart disease than those participants who were sedentary. Keep on kicking. You may feel like collapsing after some serious cardio work, but your blood lactate levels return to normal more quickly if you follow the hard work with a few minutes of less strenuous activity, rather than stopping activity altogether. Too much blood lactate can cause muscle fatigue and soreness. Happy Heart Workout Regular workouts not only will make your heart stronger, they may make your heart happier, too.
Research shows that regular exercise reduces negative feelings.
In a recent study, people who exercised at least two to three times per week experienced significantly less depression, anger, stress, and distrust in their lives than people who did not exercise. A regular workout may be one of the best ways to preserve your reproductive health. A recent study revealed that women who regularly engaged in physical activities had a much lower incidence of ovarian cancer compared to women who exercised the least. Taking part in any form of physical activity, from running and rowing to swimming and squash, can offer the protective benefit. A dose of caffeine may keep you kicking.