Strangely enough, low iron levels don't seem to affect reading scores. Doctors at UT Southwestern Medical Center at Dallas say teen-age girls sometimes provide a special challenge when it comes to diet. They're busy with school and activities, so they often don't take the time for meals. They're concerned about their weight, so they sometimes don't eat properly. A well-rounded diet that includes moderate amounts of red meat can help prevent iron deficiency.
Some greens also provide iron.
A daily multivitamin with iron may be a good idea for teenage girls, especially if they're struggling with math. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.