You can do a search for heart healthy recipes with a search engine like google. Another important thing is to choose complex carbohydrates over simple sugars. Yes fruit is good for you, but you don't need that much to obtain benefits from it. For someone trying to get their triglycerides under control you might want to reduce the amount of fruit you eat. Veggies will certainly help reduce triglycerides.
Whole grains are indeed a good way of lowering LDLs.
Generally, you can find lots of good info out there on lowering cholesterol by checking google or yahoo. All rights reserved.