Drinks and Snacks Milks - Soy, rice, nut or seed milks are perfect substitutes for cow and goat milk. Carob, chocolate and vanilla versions are delicious. Juices - Many bottled organic juices are available all across the country. Look for local fresh-squeezed brands. Juice your own.
Many vegetable juices are just as delicious as fruit juices.
Water and Tea - Add sliced lemons, limes, oranges or tangerines to fresh clean water. Try herbal iced teas and hot teas. Snacks - Go for crispy foods like popcorn, pretzels, chips, fresh fruit, carrots, nuts, seeds and celery with almond butter. Avoid preservatives and buy organic. Well, just about everything else.