The Quickfit circuit is a system of exercise that alternates hydraulic resistance machines with aerobic recovery stations. As a woman moves around the circuit, enjoying the music and being motivated by the instructor, she performs both a cardio and strength training workout at the same time. The workout ends with a stretching routine. This 30-minute total workout burns as much as 500 calories. Hydraulic resistance training is as safe as aquatic exercise, so it is safe for women of all ages and in any condition.
Muscles are the engines of our bodies that require fuel.
If you drastically lower your bodies energy needs each time you diet, you will always gain your weight back. The key to permanent results is lean muscle. When a woman loses twenty pounds with us, it is entirely body fat. Strength training protects and increases lean tissue and raises metabolism. Quickfit is strength training women will do.