Sauce on the side. Children often prefer food plain, so serve them without sauce, and try serving foods separately rather than mixed up in a casserole or salad. Appeal to their taste buds. Youngsters may find vegetables sprinkled with a small amount of sugar before they're cooked more enjoyable to eat. Don't Worry Picky eaters' food choices often cause parents to worry that their child isn't getting enough to eat or is not getting the proper nutrients.
Recent studies indicate such worries are misplaced.
When provided with a variety of healthful choices and left on their own, children not only ate enough but ate well. And the good news from dietitians is that adding a little bit of sugar to fruits, vegetables, grains and other nutritious foods can make their taste, texture and appearance more appealing to children. Back to Index Tips Children eat small portions. Cut food into small child-size pieces and serve on a small plate. Children also are less likely to choke on small pieces.