It is contained in every living cell and forms the core of a key neurotransmitter, Acetylcholine, which is necessary for the act of thinking. Inositol Essential to fat and cholesterol metabolism and nerve function. It is found in molasses, yeast, lecithin, fruits, meats, milk and nuts. Folic Acid Necessary for the production of red blood cells and tissue growth, Folic Acid also helps maintain intestinal health and promotes normal body growth because of its function in making DNA for new cells. It helps flush fat from the liver and helps fight liver disease, colon cancer.
Sources are spinach, beans and orange juice.
Physical and mental stress depletes this nutrient. Vitamin H Biotin. Helps turn food into energy, and helps produce fatty acids, antibodies, digestive enzymes and niacin metabolism. Biotin acts like insulin in the body and lowers blood sugar. It is important for healthy skin, the circulatory system and the metabolism of carbohydrates, proteins and fats.