It sounds like a sentence handed down by a stern faced judge to a forlorn prisoner in the dock. The stark reality is that permanent weight control requires permanent attention to what you eat. Life long, permanent attention. But fact it is, and like most unpleasant facts, it's best faced squarely and treated as a challenge to be overcome.
Many people have little or no difficulty controlling their weight.
Slim people aren't that way because they're willing to go hungry all the time. They're slim because they're eating the right amounts of food at the right times, putting in just the amount of food their bodies are burning. Even most overweight people maintain a constant weight without hunger. It's just that the weight they're at is way too high. This book shows you how to join the ranks of the slim people.