Yoga postures are taught, and variations of postures and stretches are explored.
Yoga is used to stimulate the elimination of wastes and aid in the intake of energy.
The effects of yoga can be enhanced with the use of breath and sound. This course is offered in the programs represented below. The course described above is interesting to me. I will send you my confidential e-mail address and comments below in order to keep in touch with you. Please enter the course name from above and your comments.