The first risk factor that I want to discuss is high blood pressure. High blood pressure is the number 1 risk factor for stroke . High blood pressure is very frequent, usually running in families, and it s a problem we can do something about. It can be easily detected. In fact, it is often referred to as 'the silent killer'.
Many people think that headaches are frequently associated with high blood pressure.
This is not typically the case. So it is extremely important to get your blood pressure tested. Losing weight, reducing fat intake, reducing overall calories. Reducing salt intake is important for some people. These dietary changes, along with a little exercise, can really help to reduce high blood pressure.