Time to relax renew and revive your senses. This can mean different things to different people. Some people like to exercise to relieve stress, and from what I have heard that is one of the healthiest and most effective activities in which to do so. But it is also hard to scrape up energy to exercise after a long day or to get up early and delay important obligations to go work up a sweat. Just take a few minutes, and try to picture this.
Yoga is about balance.
When your mind, body and soul are in balance you feel better all around. Yoga can help you achieve this. We sit on those colorfully embroidered Mexican-style blankets to cushion our bottoms. Other props used are a soft foam block and a cotton belt. During the 50 minutes of class we do about five or six different poses.