Realize that sleep is the solution. Drink coffee or another source of caffeine, but remember, caffeine improves alertness only over the short-term, and it takes about 30 minutes for it to enter your bloodstream. Take a brief nap for 20 to 40 minutes. The average person needs about eight hours of sleep a night. On longer trips, take a companion to share driving and to help look for warning signs of fatigue.
Passengers can help by staying awake and talking to the driver.
Schedule regular stops, every 100 miles of two hours. Avoid alcohol and medications which can increase the effects of drowsiness. If you experience frequent daytime sleepiness, consult your doctor or a sleep disorder center. Take a Break, Not a chance. An entertaining companion audio cassette will also be available free on both July 3 and July 6 from 2 to 10 p.m. at staffed displays in the Thruway's New Baltimore, Plattekill, Mohawk, Warners, Seneca and Pembroke travel plazas.