I'd hear folks in small groups discussing the benefits of Yoga and that slow drip over the hard rock of my mind wore away the insolence of my youth. Yoga is over 5,000 years old.
Yoga serves as the glue for binding the mind, body and spirituality together as one.
Pilates takes several of its exercises directly from the Yoga canon and that was a pleasant surprise since I know and enjoy Pilates. The PBS Yoga shows of my youth came sprouting back to my mind as a modern wonderment. I decided to confront my ignorance and discover precisely what the practice of Yoga could mean in my life. I contacted a woman named Wai Lana and asked for her help. This review is the result of that connection.