When it arises, just observe it arising and fading away. Shining the light of clear, calm and compassionate awareness on our minds gives us a lightness and freedom that will flow into all parts of our lives. This is the beginning of transformation. Read about and explore different kinds of meditation practice and find the ones that work for you. Explore keeping a journal of your meditation practice and review it once in a while to see how developing clear, calm awareness slowly transforms your inner world.
Meditation is all about balance.
If you begin to practice, be aware if you become too lazy or too eager. Sometimes it takes awhile to find this balance. Continue with your practice and balance will arise naturally. You ll know just how much meditation is best for you. While taking a shower.