Pain related to overuse can start during the practice session or several hours later. Overuse problems may be especially likely to start during periods of increased stress. If the problem is severe, complete rest of that limb for a short time may be necessary. On the other hand, a minor irritation of one particular muscle can heal if the specific action which precipitated the problem is temporarily avoided. If certain normal daily activities make the limb hurt, they should be avoided as well.
Physical therapy is often helpful as well.
These will be discussed by your health care provider. Two involves gradually resuming a practice schedule in a way that avoids a recurrence of the problem. Your health care provider and your teacher can recommend a practice schedule for you - sometimes beginning with only 10 to 20 minutes at a time, followed by at least 10 minutes of rest. Gradually you will return to your pre-injury level of practicing and performing. Step Three is the long-term approach to avoidance of repeat injury.