Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese. Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer s treat.
Skin rashes are the result of silicon deficiency.
To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs. Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables. Toners make your skin feel fresh, taut and vigorously active. Or even rose water-combined with witch hazel is good for oily skin.