Please arrive at least 10 minutes early for proper bike set-up. There are 18 spaces available. Spinning The fast lane to fitness. A group class performed on manual stationary bikes to give the illusion of riding on the street, mountains, hills, and valleys. This adventure is lead by two instructors, your imagination, and a video screen.
Registration is at the front desk, and spaces are limited.
Have fun, get fit, show support,and balance your mind, body, and spirit. I Take your practice to the next level after you have learned the basic postures in Beginning Yoga. An advanced class for the practiced Yogi. This class will incorporate more difficult poses held for a longer time with emphasis on form, balance, strength, and endurance, as well as breathing and flexibility. Power Yoga Athletic-style yoga, no yoga speak, this class treats Yoga more like a sport.