By adding new challenges, you can kick start your exercise program and make even greater gains in your fitness level. If you are a devoted runner, substitute some of your runs for a session of cycling or swimming. The benefits are multiple. And, it provides variety for greater enjoyment, less boredom. Starting a new activity will trigger new improvements that will motivate you to continue.
Most health clubs offer a wide array of cardiovascular machines that provide different challenges.
Hop on a stair machine, take a trip on a treadmill, move on a rower, and experience an elliptical stepper. Perform the routine after your cardiovascular workout, while your muscles are still warm. A well-balanced program that includes muscular fitness and flexibility as well as cardiovascular endurance is your best strategy for maximum gains. If you already have a routine for building muscular strength and endurance, mix it up. Add free weights if you solely have been using weight machines, or vice versa.