A person can choose from a variety of aerobic activities that are enjoyable. PO Box 4542, Oak Brook, IL 60522-4542. This 30 minute video tape is meant to be a fun way to get people with Down syndrome of all ages up and moving. It includes a six page booklet that offers some helpful guidelines to eating right. This video stars adults and young adults who have Down syndrome.
Price includes shipping and handling.
The Year-Round Walking Event Book. Once you get to the start point, sign the log and take a map and directions to enjoy a walk as invigorating or as relaxing as you choose. Most of the walks are free. You may choose to make a small donation to the host club. The American Volkssport Association will also have information about walking clubs in your area.