Studies show that people who get 20 to 30 minutes of exercise most days are less likely than sedentary people to be obese. This refers to the rate at which your body breaks down food and converts it to energy. If your metabolism tends to be slow, you are more likely to store excess calories in the form of fat. A slow metabolism means you probably need to work harder at losing weight. But your efforts may ultimately increase your metabolic rate.
Muscle burns more calories than fat, even at rest.
So reducing fat and building muscle through weight-bearing exercise can help you burn calories more efficiently. Unfortunately, bingeing is usually followed by feelings of guilt, shame, disgust, and depression. These resolutions are eventually broken, filling compulsive eaters with guilt and depression, leading them back to binge eating again. Then check out these articles in our Condition Forum. The text presented on these pages is for your information only.