Saltines, almonds, toast, dry cereal and juicy fruits soothe the stomach too. This triggers nausea also. Particularly if foods such as hamburgers, french fries and pizza comprise the daily diet. Fatty foods inch along the digestive system, which may induce nausea. Stick to light, high protein, high carbohydrate meals.
Many pregnant women claim that spicy food triggers their nausea too.
During my first pregnancy, I craved Mexican food. In fact, I ate tostados, hot sauce and quesadillas so often that I thought my son would arrive wearing a sombrero on his head. But with my second pregnancy, Mexican food sent me racing to the bathroom-not the border. So the enchiladas, salsa and chili I skipped. Instead I ate bland foods, such as lean meats, potatoes, pasta and rice.