We can retrain what has become a lifelong habit. There are even classes to show you how and take you through the steps. The benefits are better health , more fun and less worry. As a naturopath, I have long wondered at the incredible ability of the body to heal itself. Life flourishes - unless we clog the system with toxins.
Toxins are now part of our world.
And health breathing detoxifies and restores the body s natural abilities. Learning to breath is simple and, for most people, safe. Please check our exercise guide for simple things you can do to experience the benefits of healthy breathing. The International Breath Institute. All rights reserved.