If you're not aware of what these factors are and how they affect you, then it's easy to feel like your life is out of control without really understanding why. These words will mean different things to different people. Simply becoming clear on what your values are can give you a valuable insight into why you behave in a certain way. In other words, you need to know which behaviors lead to which values. These are known as rules.
Rules are a series of criteria attached to a value.
Rules describe the behaviors you need to demonstrate in order to experience any emotional state. In short, your rules let you know what you need to do in order to feel a certain way. For instance, if I were to ask if you were committed to an exercise program, your answer would be based upon the rules you have for commitment. For somebody else, commitment might involve working out three days each week. The point here is that everybody's rules are different.