There's no getting around it.
Regular exercise is essential for a healthy lifestyle.
Walking is a great exercise because it is easy, inexpensive, convenient and enjoyable. Almost anyone can do it, anywhere. The USB Walker's Club is designed to help students, faculty, and staff to set and achieve regular exercise goals. This is a self-administered walking program, you may exercise alone, or with others. By keeping track of miles walked, participants can qualify for incentive prizes.