After studying oats, the FDA determined that oats contain enough soluble fiber to have an impact on blood cholesterol, which, in turn, can help prevent heart disease. Oats aren't magical, though. Eating a bowl of oatmeal won't make up for a diet that otherwise is high in fat. And an oat-bran muffin won't help you if it's loaded with fat and you put butter on it. Eating nothing but oats won't make you healthy, either.
Soluble fiber appears to lower cholesterol levels.
You can also find soluble fiber in beans and dried peas. It takes about three grams of soluble fiber each day to lower cholesterol levels. Doctors at UT Southwestern Medical Center say you should eat a varied, low-fat diet full of fruits, vegetables and grains. Including oats in that diet is a good way to add to your fiber intake and help lower your risk of heart disease. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional.