I think if we're really initially talking about 10 to 15 minutes a day, we can all find ways to do that. If it means getting up 15 minutes earlier, or if perhaps it means giving up an activity that in the moment might feel pleasurable or relaxing, such as watching TV, but that really does not bring us any lasting benefit. I like to ask people just to begin with attainable goals, the 10 to 15 minutes a day, and then as they start to notice the beneficial effects, to gradually add on, little by little. I think if you start with a greater amount of time, you will certainly feel far deeper effects, but it may be difficult to maintain. Because as you say, there are many different kinds.
People are so different, their constitutions, physical condition, age in life.
So, it's very important ideally to be able to talk to the teacher beforehand, to assess their training, their orientation, to be able to explain your life situation and condition, as well as your goals for your practice. Someone who is primarily interested in relaxing might need a very different practice from someone whose primary goal is working with the body for strength and flexibility. So I hope those are helpful guidelines. It has been a pleasure having you on the program, Ms. Crutchfield. Thank you very much for joining us.