Yes, I'm angry and I'll just watch what I'm thinking These statements are called resilient words. They empower you by reminding you that you are in charge not your anger. Displace your anger on people who are weaker than the one which whom you are angry Criticize and put the blame on others. Refuse to see your part of the situation Use the silent treatment, cold stares, sighs and eye rolls. Use movement and exercise to release anger Write or draw out your negative feelings Share feelings and talk your anger out.
Problem solve the situation Leave unhealthy situations.
Take a take time out to cool down then come back to talk Take constructive action. Observe what you are doing. These latter reactions are the most helpful and healthy. Here's a challenge. Move more of your anger responses into ones that empower you.