A journal becomes a tangible form of private, inexpensive therapy as well as a space for spiritual soul searching. Journaling is a type of meditation exercise that allows the writer to release stress and sometimes resolve painful experiences. In the process the writer gains access to inner wisdom and core strength. Little, a journalist, educator and former community development worker, has conducted creative writing courses in British Columbia and Ontario. The Manitoulin Writer's Retreat was founded to institute a perennial gathering place for northern writers.
Writing is considered by many psychologists to be the key to the psyche.
Journal use encourages people to gain objectivity in their lives and overcome obsessions or addictions. Above all, journal keeping has proven to be a powerful antidote to depression. In addition, Little points out, journal keeping has long been cherished as a tool for enhancing creativity and self-understanding. Famous journaling aficionados include Anais Nin, Louisa May Alcott, Anne Frank and Virginia Woolf. The journal is increasingly popular in modern day settings because it frees individuals to explore insights and feelings without the aid of a professional counsellor.