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Toby Tanser lived in Kenya and observed just how the best distance runners in the world train. In his book, he paints a clear picture of how elite runners live, eat, sleep running. This book is interesting not only for the insights into the elite runners of Kenya, but for an interesting look into the Kenyan culture, as well. This book is a must have for runners interested in the international running scene. Books Music CD's - some tracks previewed in Real Audio.