Many of us know that fish can play an important role in our diet.
Most fish are lean, high quality protein choices.
Research studies have suggested that fish play an important role in our heart health because they are a rich source of omega-3 fatty acids. The American Heart Association recommends eating fish two or three times a week. Omega-3 fatty acids are mainly found in fish . Fish such as Atlantic salmon, mackerel, halibut, and herring contain the highest amounts, although many other fish also contain significant amounts. Omega-3's may lower triglyceride levels, which are stored as fat in your body.