Start with your body, it doesn't lie. Most men feel tension. This tension may be in the chest, the arms, the legs, the forehead, the face, the back of the neck or their stomach. Some men state that they get cold while others may sweat. Your heart may start pounding and you may breathe faster.
Some men breathe lighter or slower.
You may get a headache or a backache. Picture the situation in your mind and remember what you were feeling and thinking. Usually after our body begins to feel anger signals we begin to act angry. This often happens before we actually realize that we are feeling angry. Some people will get verbally abusive or find blame, others may actually become overly nice and try to please.