If you need help, the Cardiac Rehabilitation Department at UC Davis Medical Center offers a quit smoking class.
Participants attend eight one-hour sessions over three weeks.
Enrollment is limited to 15 people per class. The comprehensive program covers a variety of topics, including understanding why you smoke, coping tools, weight control and preventing relapse. The program is offered through Health Net but is available to members and nonmembers. The fee depends on which plan you choose and whether you are insured by Health Net. All rights reserved.