There are over 200 different viruses that cause colds, so we can get them frequently. School age children may have as many as ten colds a year. The best way to prevent the spread of colds and flu is to teach your children good handwashing techniques and tell them to avoid touching their mouth, nose or eyes. Teach them to always wash hands before meals and after using the bathroom. Anytime they have cold symptoms, encourage handwashing more frequently.
Many parents ask about using vitamins to prevent colds.
Your doctor can discuss which vitamins, if any, are right for your child. Be sure to have the appropriate form of acetaminophen for each family member. Some choices are liquid, chewables, junior-sized capsules or regular strength tablets or capsules. Throat Lozenges to relieve dry, scratchy throats. Hard candies will work well also.