Participants taking vitamin E supplements performed better than those who relied on food sources. On the other hand, seniors getting the lowest amounts of vitamin E experienced the most amount of cognitive decline. Researchers say the study findings need to be confirmed over a larger and broader population group. However, a healthy diet is important at any age. So it probably won t hurt to increase your intake of vitamin E. Food sources include leafy green vegetables, asparagus, wheat germ, nuts, seeds, and olives.
Vitamin E is an antioxidant, which helps prevent damage to cell membranes.
Other research suggests the vitamin may help fight coronary artery disease and stroke. The information on this factsheet is not meant to substitute for a consultation with your physician or with another healthcare professional.