There s no doubt that a healthful and nutritious eating plan is an important component to fitness. If you want to see how much you really know about nutrition, take this quick quiz from the American Dietetic Association. Taking extra vitamins and protein-powder supplements will enhance physical performance and increase muscle size and strength. Caffiene consumption, through drinking coffee, tea or soda, is linked to heart disease in men. Consuming fiber-rich foods is important for men to prevent gastrointestinal diseases, such as colon cancer and diverticulitis.
Men usually gain weight in the center of their bodies, particularly around their stomachs.
If you re going to eat a meal before exercising, it s best to do so two to four hours prior to starting your workout. Men usually consume plenty of fiber. There are no differences in the amounts of fiber in orange juice, oranges or fiber supplements, all are equal. Lite or light beers have less fat than regular beers. The best way to tell if you are fit is to compare your weight and height to numbers listed on standardized weight and height charts.