This activity should not make you overly short of breath. To achieve and maintain benefits, activities should be done regularly. Multiply that number by 60 percent and by 80 percent to get a target heart rate range. If you don't know your heart rate, work at a level that is not overly exhausting, but causes you to breathe harder than normal. Strengthening exercises These exercises will help to build and maintain muscle condition.
Muscle strength is needed to support the joints and help prevent falls and arthritic problems.
Without regular use, muscles can become flabby, soft, and weak. Strengthening exercises will help you to remain strong and active without tiring easily. Flexibility exercises These exercises will help you maintain full motion in your joints. They prevent or delay muscles from becoming short and tight. Flexibility exercises can also slow down or prevent arthritis.