Beauty Tip Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. Loss of moisture from the skin is one main cause of wrinkles. The average person needs six to eight glasses of clean, pure water each day. Hot weather and exercising require an increase in the amount of water needed.
Water is a natural appetite suppressant.
Water rids the body of waste materials. People are constantly on the go, but also constantly encouraged to be physically fit. However, it is rarely mentioned that to balance our busy active days, we also need enough rest and sleep. The skin will mirror a well rested body with vitality and a healthy glow. Certainly the health and beauty of your skin depends on it.