The first class will meet in front of Memorial Gym. Please be punctual for all class sessions. The ancient practice of Hatha Yoga releases tension and creates energy. Cultivate the natural beauty of your body by attaining a high level of health. This course covers the fundamental postures and breathing techniques utilized in yoga philosophy.
Postures develop muscle tone, strength, flexibility, body alignment and physical awareness.
Positive side effects include increased vitality, mental stimulation and rejuvenation, elasticity of the body tissue, and relief of stress or trauma. We ll combine Chi Gung for energy enhancement and body relaxation in each class. Lessons learned are for a lifetime. This Saturday class is designed for those who have gone through the first section of the Yang Family style long form and don t have the time to take a whole semester to review what they have already learned. We will spend two hours warming up, going over and fine-tuning the first section, working on our breathing techniques and closing with our favorite Qi Gong exercises.