With their bodies free of nicotine, behavior modification becomes much easier. You will gain many benefits from your decision to quit smoking. Most importantly, it may save your life. Those who quit smoking decrease their risk of lung disease, heart disease, emphysema and cancer. They are proud to be rid of the hacking coughs, the messy ash trays, the smell of stale smoke at home, in their cars and on their clothes and hair, and the nicotine stains on their fingers and teeth.
Some people report rejuvenation in their senses of smell and taste as well as increased vitality.
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