If you are predisposed to anxiety or depression, then stress, anger and isolation can worsen matters. Talk over your feelings with a friend or a counselor - even just yourself. Studies show keeping a journal can help you vent your feelings and better analyze your options.
Most people acknowledge the big stresses in their lives.
Acknowledge these tensions, so you will be able to act to solve them. Balance challenge with success. If you set goals for yourself that are too easily met, you'll miss out on feeling triumph after working hard to meet a challenge. On the other hand, goals set impossibly high lead to frustration and feelings of failure. Few people can work non-stop without suffering burnout and plummeting productivity.