For more information about the Food Guide Pyramid, see Making Smart Food Choices . I can't drink milk. If you are lactose intolerant, you lack the ability to digest lactose, the sugar found in milk. All Ensure products, except for Ensure Pudding and Ensure Bars, are lactose-free. I have trouble with gas when I drink Ensure .
People have gas for many different reasons.
Many times it's due to a particular food, or a particular food combined with a medication. It's probably not Ensure alone that's causing the problem. Continue to eat a healthy, well-balanced diet. A dietitian can also help by studying your eating pattern. Although there's no harm in a child drinking Ensure, it's really formulated for the nutritional needs of an adult.