NAMInet The NAMInet is a tremendous resource exclusively for our grassroots leadership. Imagine you've just stepped into an elevator and suddenly your heart races, your chest aches, you break out in a cold sweat and feel as if the elevator is about to crash to the ground. Imagine you are driving home from the grocery store and suddenly things seem to be out of control. You feel hot flashes, things around you blur, you can't tell where you are, and you feel as if you're dying. What's happening is a panic attack, an uncontrollable panic response to ordinary, nonthreatening situations.
Panic attacks are often an indication that a person has panic disorder.
A person who experiences four or more panic attacks in a four-week period is said to have panic disorder. Panic disorder may also be indicated if a person experiences fewer than four panic episodes but has recurrent or constant fears of having another panic attack. Doctors often try to rule out every other possible alternative before diagnosing panic disorder. Panic attacks can occur in anyone. Chemical or hormonal imbalances, drugs or alcohol, stress, or other situational events can cause panic attacks, which are often mistaken for heart attacks, heart disease, or respiratory problems.