My life has changed probably 5,000 percent. Physically, I've got more energy than I've ever had in my life. Physically, I feel like I'm about 35, when I'm 60. I go for hikes, go to the beach, things I could never do 11 years ago. We heard in the story that Dr. Ornish was recommending basically cutting out practically all fat from the diet.
Saturated fats are hardest on our hearts.
Examples of those are butter, lard and shortening. Unsaturated fats are those that are easier on our hearts. Examples of those are vegetable oil, like right here, canola oil or corn oil is a wise choice. We also have olive oil here, which is very great. It's high in monounsaturated fat.