Here you will find short descriptions of the primary techniques used in XC Skiing with some helpful suggestions to guide your skiing development. We hope that you use this section as a supplementary information base. Introduction You will want to start off by becoming thoroughly familiar with your equipment. Technique is the best starting point for most beginners. To really learn efficient cross country ski technique it cannot be overemphasized how much machinge-groomed trails will help.
Packed trails allow for tremendous increases in glide and range of motion.
This, in turn, translates into a learning environment in which you can concentrate on a full ski movement rather than simply plodding through the snow. Then try to perform a basic star turn where you simply open the skis into a V in the direction you want to turn and then bring the skis parallel. Continue until you have turned 360 degrees. Basic Diagonal Stride Double Pole Double Pole with a kick Diagonal Climbing Herringbone Downhills Snowplow wedge Half wedge in a track Basic Turning Basic Diagonal Stride Start without poles. This will help develop your balance and keep things easy.