Personally, at the time, I ran or jogged about four miles a day. This went up to six miles later. I maintained a regular schedule of challenging outings almost every weekend, at some times. I worked at a day job with required heavy lifting, and standing for long periods of time. Presently, I am a I-rated leader for the Angeles Chapter.
Some omissions are unavoidable.
Generally, less substantial ski tours, climbs, or hikes, private trips or other unofficial events are not mentioned, nor are leads by other groups and climbers. Unless noted, all accompanying photos are taken during the trip described. Please contact me for questions, comments, or suggestions.