Meditation is an integral part of Hatha yoga. Meditation is a practice of mindfulness. It is to take time out to relax within to be a better person. Meditation improves concentration, increase energy level and productivity, help heal the ailments, and expand spirituality. Meditation helps relax within while taking few moments to understand ourselves as well as others.
Meditation allows the person to take care of the daily disturbances quietly and peacefully.
Swami Vivekananda said Every soul is potentially divine . Mahatma Gandhi said What one not do for the body, the temple of the soul . Swami Sivananda said You are a moving temple of God. What you do is an offering to God . Holding on to these precious quotes we can always be conscious of what we do and take few moments to correct ourselves and feel better in the process.