The hours are posted or click here. An American Red Cross certified life guard is on duty at all times. Exercises are performed to music. The classes are designed for participants of all fitness levels. They are one hour in length and include stretching, aerobic conditioning and muscle development.
Participants exercise at their own rate and monitor the level at which they want to be working.
Bring a towel. Wear comfortable, loose clothing. Proper shoes are very important. Check each semester for times. Check the IM bulletin board for days and times.