Growing older doesn't mean you have to give up doing what you love. If there's no physical cause for tiredness, there may be a psychological one. Depression, for example, can masquerade as tiredness. Take an online depression test Long-term anxiety can stress and age you prematurely. Both depression and anxiety are treatable.
Thoughtful planning can reduce anxiety.
Once you've planned ahead, focus on living more fully. If your email is chosen for the column, your name and identifying information will be changed to honor your privacy. This column is designed for educational purposes only and is not a substitute for psychotherapy or a visit to a mental health professional. Network Inc. All rights reserved.