These are exactly the people who most need to fast. They need to clean out all the wastes in their bodies that are causing these symptoms. One good fast followed by a health supporting diet will banish such recurrent complaints forever. Almost nobody in America knows the meaning of the word hunger. Nor do they experience headaches when they skip a few meals.
True hunger is solely a mouth and throat sensation and it is felt in the same area as thirst.
No discomfort accompanies it. In fact, it makes food more enjoyable when we eat when we are truly hungry. Unfortunately, almost all Americans are so overfed and actually sub clinically ill from the typical modern diet, that they have never experienced true hunger in their life and probably never will. The reason people mistake withdrawal symptoms, such as abdominal cramping and headaches for hunger is because they experience these symptoms way before the sensation of true hunger appears. Many individuals who fast, later report after eating again, that they finally understand the feeling of real hunger.