It has also been used to relieve stress. Alsom reported to increase levels of glucose, the brain's energy source. Polyphenols Polyphenols are potent and wide ranging in their physiological prperties. They are antioxidants, cancer preventatives, cavity and gingivitis preventatives, prebiotics and even internal deodorizers. Potassium helps to lower blood pressure, lower risk of stroke, maintain muscle balance and prevent muscle cramping.
Potassium helps to reduce the amount of sodium in the body.
Has beneficial neurotransmitter effects. Cannot be stored, so must be replenished through diet. Soy protein does not offer much benefits to a bodybuilder. Soy protein does not form a good curd in the stomach, thus making it a fast protein. The amino acid pattern in soy is inferior to that of milk proteins, and not as favorable toward promoting growth.