The cornerstone of bodybuilding is to use sufficient weight and optimal range of motion, not to lift as much weight as possible. Put tension on the muscle using concentration and proper form and resistance. With this in mind, if three to six repetitions are your typical set, try eight to 12 repetitions per set. And remember, take it one day at a time. If obstacles happen to come your way, learn from them and move on.
Tomorrow is another day.
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