Classes, offered by Tedrah Smothers or Louise Hoyt, last 1 - 2 hours, depending on level. Each class ends with a guided relaxation. The studio also offers breathing and relaxation classes, weekend intensive workshops with nationally-acclaimed yoga instructors, and yoga philosophy discussion groups. Click here for street map. His unique teaching style combines the best of the astanga and lyengar styles a hatha yoga, blended with compassion, patience, and a great sense of humor.
Private sessions are also available by appointment.
Call 725-1237 to register. In addition, they teach breathing techniques and stress reduction tips. Classes are mixed levels, students encouraged to proceed at their own comfortable pace. Health And Fitness Clubs Classes listed in this category may require membership or guest passes to attend. Click here for street map.