Well, since I wrote that quote above 2 years has passed. There was such an interest and NEED for good information on how to improve body composition and fitness that Dearest's GIGS board was born. I have learned so much and enjoyed the successes of my fellow Surgettes. We have several Surgettes who have been with GIGS for over six months and even one year. Donna, go ahead.
Yoga is wonderful.
I use yoga, resistance training and cardio workouts. Yoga has many beneficial effects for the endocrine system and can be very helpful in reducing meno symptoms. Just see if you can determine on a scale of 1 to 10. Then stay within about a 6 or 7. Carol, go ahead, please.