Before her break, Zink did two levels of stairs in the stepping class. Upon her return, she did only one. Cunnien said that's good, because too many people try to pick up their routine where they left off. Even after being away just a month, you've lost some level of fitness. Trying to do too much too soon can cause muscle soreness or pulls, poor form and greater risk of more serious injury.
Nutritionists say there are also diet strategies to jump-start that comeback.
They'll raise your metabolism and help you burn a few more calories. She also suggested concentrating on complex carbohydrates such as brown rice, pasta and whole-wheat cereals and breads. If shedding weight gain is part of your strategy, Denise Griswold recommends planning meals. Putting it in writing makes you give your food intake more thought, according to Griswold. And it's the pre-thought that can get you back on track.