If you're coming off the couch with little or no fitness, you don't want to get on endurance or power routes. It is best to pick out routes where you can hide your lack of strength. I recommend aid routes, slabs and traditional routes that include plenty of rests. Work is a good excuse for poor climbing fitness. Family is another one, but it will probably get you in trouble.
Nothing beats a complex injury with the real medical name for an excuse.
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