A systematic approach developed by professional exercise specialists with more than 25 years of combined experience. Isolating four target movements that normally occur during gardening sessions and using specific exercises for these movements. How to get started, and preparation before and during the gardening season. Our simple, exclusive format allows anyone to follow this program in only 10 minutes a day. Icons identify the exercises.
Simple illustrations show how they are done.
You custom design to your own capabilities. You decide which exercises are best for you. Now indulge your green thumb with a minimum of discomfort. Get Shaping Up America's Green Thumb. Prior to beginniing an exercise program, consult with your doctor.