Personal program development continues in the group setting with regularly booked appointments ranging from 50 minutes per session. Optimal results will be maintained with a regular schedule of 2-3 sessions per week.
Private sessions are available upon request and subject to availability.
You begin with an introductory series of 11 sessions of private instruction on pilates equipment. This is essential in order to design your program and to introduce you to pilates principles and equipment use. In the introductory series you will learn a sequence of exercises tailored to your individual physical requirements. This series should be scheduled over a 4-6 week period. Further private instruction can be obtained before entering group sessions.