Then you should build your plan as much as you can around that sequence. These small steps can be reached with a minimum of strain and pain. Think of them as easily reached mini-goals. Reaching mini- goals give you a constant feeling of success which keeps you on the road to achievement. Small steps reduce anxiety and allow you to start.
Small steps take less time to complete.
Small steps allow you to experience more successes. Small steps bring incentive to take another step. Small steps can be squeezed into small blocks of time. Once you have small steps, you can think of each step as an appointment. Woody Allen said that 80 percent of success is just showing up.