Helps the body to process dietary fat and protein. Lowers blood sugar levels in type II diabetics. Antibiotics and sulfonamides destroy the good bacteria in the intestinal tract which produce biotin. Can lead to deficiency.
Tobacco decreases absorption.
Biotin is destroyed by canning and heat curing foods. Choose fresh fruits, vegetables and meats. Intestinal bacteria produces biotin. Normal, healthy adult may not need to supplement. This Guide is intended to give you general information about vitamins, minerals and herbs.