I am a great believer in the philosophy that our thoughts and our words shape our experiences. So we can quite unknowingly, just by thinking, contribute to our health or to our diseases. These are the chemical messengers in our brain that travel to every part of our body, touching every cell and depositing a bit of that chemical in it. They do this each time we think a thought or speak a word. So, moment by moment, we are consciously or unconsciously choosing healthy thoughts or unhealthy thoughts.
Poisonous thoughts poison our bodies.
We cannot allow ourselves to indulge in negative thinking. It is making us sick and killing us. In addition to making sound choices for ourselves nutritionally and medically, we need to take charge of our thinking. Negative thinking produces negative experiences. If we want to change our lives for the better, we must learn to think thoughts that support us and help improve the quality of our lives.