Below and right is an example of the new standard nutrition label found on most food packages. These include foods with only a few nutrients, as well as products in smaller-sized packages with little label space.
Similar foods have similar serving sizes.
This makes nutrient comparisons easier. All of the nutrient information on the label is based on the indicated serving size. If you eat the equivalent of 2 serving sizes, you will want to double the amount of nutrients listed on the label. New Nutrient List. These nutrients are the important ones to protect your health.