The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenge. Appointments are conveniently scheduled to avoid waiting rooms and wasted time. Dr. Holtz practices Cognitive Therapy in a warm, supportive atmosphere. This proven approach develops coping strategies to achieve your personal goals, build self-confidence and assertiveness, strengthen interpersonal relationships, improve mood, and achieve balance in the events of living. Goals are clearly established, and progress is frequently reviewed.
Therapy is always private and confidential.
If health insurance is not available, sliding scale fees are based on ability to pay. Additional resources, such as printed materials, books, and cassettes are used as an adjunct to therapy. The decision to begin therapy is one which may have important, positive consequences for the rest of your life. When individuals enter this type of treatment with clear expectations, they are likely to achieve more favorable results. In therapy you and a Licensed Psychologist work out strategies for handling problems of everyday living.