Use leafy greens or hanging grapes around the edges to add softness. For extra flair, choose items with a variety of color, texture and shape. Accessorize the basket with a few thoughtful decorations, such as recipes, toys, dish towels, pot holders or kitchen gadgets. Add a card, bow, dried flowers or ribbon for a festive touch. In addition to making great gifts, fruits and vegetables can help people maintain their energy level and avoid gaining weight during the hectic holidays.
Statistics show that most people eat less than the recommended amount of fruits and vegetables.
In 1996, the Centers for Disease Control and Prevention reported that only 28 percent of Texans consume five or more servings of fruit and vegetables a day. The 1998 Community Health Assessment conducted by the City of Fort Worth Public Health Department found that only 14 percent of city residents said they eat five or more servings a day. Quality T-Shirts, bags, pens, pencils, mugs, hats, koozies, business card holders and portfolios, all sporting the City of Fort Worth logo, are also available. Free parking is available directly across from City Hall in the citizen's parking lot, bounded by Monroe, Texas and Jennings streets. Think twice about surprising a friend or family member with a new pet for Christmas, advises the Fort Worth Animal Control and Care Center.