Don t Try To Be Perfect. Give the best of your effort and ability but don t beat up on yourself if you can t achieve the impossible. Also, give yourself a pat on the back for the things you do well. Plan For Change. Whenever possible, plan to avoid too many big changes coming at the same time, and try to accept and prepare for the inevitable changes.
Recreation is essential for good physical and mental health.
Plan to do something you enjoy as part of a set routine. Develop A Positive and Outgoing Disposition. If you look on the bright side of things and beyond yourself, you won t concentrate on failure. Positive emotions help fight stress while negative ones produce or intensify stress. Even smiling relieves stress.