Then cook them on the other side for about 4-6 more minutes. Eventually they'll get pretty crispy. You might have to lower the flame a little this way they don't burn. Usually I'll flip them over one more time and cook them for 1 more minute to really get this crispy. If you like you can bake them in your oven after cooking them on the griddle to really make them crispy, almost like crackers.
White flour is refined whole wheat flour.
Basically they take the whole wheat and remove virtually everything that's good for you, leaving nothing but the nutritional equivalent of a bowl of sugar. White flour products are great for causing constipation, blood sugar fluctuations, carbohydrate cravings, food for parasite, bacteria and fungi, weight gain and a host of other problems. All Rights Reserved.