We changed the restaurants, we changed the physicians' attitudes, we changed the society and our aim is a cultural transformation. Food as grown. High in fibre. Much less medication in this group here. Dramatic drops in the cholesterol as you always find with the vegetarian diet, weight loss was 16 pounds in comparison with 8 pounds.
Vegetarian food is wonderful.
You can eat as much food as you want. Just about - if you eat the right foods. And you loose weight. You eat more and you weigh less. But you have to choose your foods properly.