Certainly, you should take calcium, magnesium, zinc and boron for bones. Now they are gone. They did with me. I didn't have any for several months and they came back. Yes, but I'll give you some here too.
Vitamin E is the all time best.
It has been used for 40 years very effectively. If you want, I can give you a long list. Vitamin E took care of the hot flashes. I have no periods or problems. Thanks for the validation.