Some families will switch from one approach to another or combine parts of each to fit their needs. It is important to meet with a registered dietitian to develop a meal plan that meets your lifestyle. The best meal plan for your family is the one that fits your lifestyle. All three programs work. You could take parts of each program and develop a meal plan suitable for your eating habits and lifestyle.
Many families change from one type of program to another to fit their needs at the time.
Initially, after evaluating your family's eating patterns, it may be wise to let the dietitian help choose the best food program for your family. In this way, the entire family will be eating healthier. It is now known that there is no difference in the effect of a simple sugar compared to a complex carbohydrate as far as the rise in blood sugar is concerned. Almost any food can be eaten by a person with diabetes in moderation if it is worked into the meal plan. Thus, foods with simple sugars in them can be eaten by a person with diabetes.