Arrange for or urge a distressed teen to attend activities with other people, even if she or he does not feel like it. You may need to enlist the support of other teens to achieve this. Participating in activitieseven if they are not enthusiastic about goingcan be good therapy for distressed youngsters. Anyone trying to communicate with a distressed youth should not be surprised at, or take personally, irritable responses and rebuffs. Remember that young people have many stressors in their lives and if unable to cope they may become depressed.
Mild depression is a healthy reaction to many life situationssuch as losses in the short-term.
Help them to appreciate that their feelings are not strange or terrible. However, if the depression lasts beyond a couple of weeks, or if the person has given up hope, or has threatened self-harm, professional help should be arranged. Teens in distress don't need suggestions that the crisis will dissolve. Rather, let them know you are willing to work with them in finding a solution. Encourage Them to Talk it Out An important way to deal with stress is to talk about it with someone.