Your intake of calories on a daily basis, comprised of the three Macro nutrients, Protein , Carbohydrate and Fat. In fact we should feed the Lean , the active metabolism, the brain, the muscle, and the blood that do all the work, that give you a reason to eat in the first place. The lean, active metabolism is 210 total lbs. 27.3 fat lbs. We need to base our intake of Macronutrients, on feeding the performer, the lean man, the 182.7 lbs.
Protein is the nutrient that builds and repairs.
Providing he maintains his Athlete activity level from Chart A. 1. Please take a look at Chart A and determine your Protein Requirements. Athlete- over one hour per day 7 days a week and sometimes twice a day . This is the cornerstone to your diet. This will eliminate cravings , you will feel stronger , and with more sustained energy and your body composition will change.