However, it is also packed with two of the biggest PMS aggravators - caffeine and sugar. Caffeine causes breast tenderness, anxiety, and mood swings. Sugar depletes the body's vitamin B levels, making the person more susceptible to stress. But just because you know the foods to avoid doesn't mean your body won't crave them. During menustration, a woman's blood sugar level is lowered.
Sugar is craved because it is a quick, easily metabolized energy source.
This is a great way to add a rustic country look to your room. Colourwashing works best if you build the effect in nice, subtle layers. Roll two coats of white paint on the wall. Allow to dry overnight. Have your two paintbrushes handy, one to apply the colourwash, the other for drybrushing.