Do not lie down immediately after eating. Avoid late evening snacks. Avoid tight clothing and bending over after eating. Eat small, frequent portions of food and snack if needed. Lose weight if overweight.
Obesity leads to increased reflux.
Elevate the head of the bed six to eight inches to prevent reflux when sleeping. Extra pillows, by themselves, are not very helpful. This material does not cover all information and is not intended as a subsitute for professional care. Please consult with your physician on any matters regarding your health. Copyright 2001 Jackson Gastroenterology.