Luckily, I did not suffer any serious injuries. My car was not as fortunate. Repair bills and an increased insurance premium forced me to make sleep a priority. I urge you all to do the same. Not all people intentionally deprive themselves of sleep.
Many people go to bed early enough but end up lying in bed awake for hours.
Factors that commonly cause sleeplessness include illness, jet lag, stress, excitement, alcohol, caffeine or nicotine. Less commonly, people who suffer from long-term sleeplessness may have a legitimate medical problem and should consult a physician. Most others, however, can simply incorporate healthful sleeping habits into their lifestyle. Set a bedtime that is early enough so you can wake up without an alarm clock.n Allow yourself some time to relax before going to bed. Cut down on caffeine consumption.