Chemicals are released to help blood clot. Sugars and fats are released in the blood stream to provide fuel. Some sources of stress are fears and worries, relationships, lifestyle changes, commuting, disease, drugs, finances, school, and work. If it goes on without relief, illness and disease may result. During periods of stress, always take time to care for both your body and mind.
Relaxed breathing is the quickest and easiest way to release some stress.
Leave it there. Breathe in through your nose to the count of four. Then, relax your tongue and breathe out of your mouth to the count of four. While breathing out, form a circle with your mouth as if blowing bubbles. Use this relaxation method anytime, anywhere.