During skating, the trunk muscles should be as relaxed as possible. Get into the habit of performing regular stretching exercises on a daily basis, as well as before and after every workout. Be sure to maintain the stretched position for at least 20 seconds, and do not overstretch the muscles. Avoid rapid, bouncing movements, and instead emphasize a slow, gradual, and progressive stretch of each muscle. The outcome is that the body can have a difficult time balancing the two opposing forces, and the result is back pain.
Most new skaters suffer from some degree of back pain.
Well-conditioned individuals are often fooled into believing that their bodies are ready and capable of handling any form of physical stress, but speedskating is unique. This should be kept in mind when attempting to evaluate the seriousness of, and solution to, back ailments. Many skaters simply need to work through the initial period of adaptation the muscles must undergo. Over time, they will grow stronger, and become more accustomed to the rather awkward and usual posture that speedskating requires. For those who suffer from extreme back pain, it may be necessary to consult with an orthopedic practitioner or chiropractor to resolve complex problems.