They provide us with nothing more. Complex carbohydrates, on the other hand, provide us with benefits. They are the best energy source we have. Fiber, which is a complex carbohydrate, provides additional benefits, including prevention of constipation and hemorrhoids, improved handling of diabetes, and many gastrointestinal benefits. Recent research points to new benefits of eating a plant-based diet.
Plants contain flavonoids, which are being studied for their possible effects on health.
Studies indicate that flavonoids may be integral in helping the body fight different types of degenerative diseases. This all goes to show that nature knows best. Complex carbohydrates capture the sun s energy and transfer it to our cells. They are truly a healthy cell food. Although many North Americans strive to eat a no-fat diet, fat is important to our cells.