On average, men are more likely than women to develop stones, though the numbers of afflicted women have been increasing. And if your family has a history of stones, you have an increased chance of developing them yourself. Diet plays a role in the cause and prevention of kidney stones. If your stones are composed of calcium oxalate, you should avoid dairy products, chocolate, tea, dark-green leafy vegetables, antacids, and anything else high in oxalate. On the other hand, if your stones are formed from uric acid, you need to significantly reduce the amount of red meat you eat.
Water helps dilute the urine and prevent the formation of stones.
It also helps flush out the smaller stones that may already be present in your kidneys. A recent study has also revealed that vitamin B6 acts to prevent stones as well, and should be part of your regimin. This could be an indication that a stone has gotten lodged, and it'll need to be dealt with quickly. This procedure uses shockwaves to travel through the tissue and crush the stones. The smaller, sand-like particles are then passed out through the urinary tract.