Are of African-American descent. Are over 35 years of age. Are taking oral contraceptives. Frequently consume alcoholic beverages. Lead a sedentary lifestyle.
Most people can adopt simple lifestyle changes to prevent hypertension.
Eat nutritious foods, including whole grains and fresh fruits and vegetables. If your doctor has prescribed medication to help lower your blood pressure, take it as directed. Maintain your ideal body weight. Manage stress through relaxation techniques, exercise and development of positive attitude. Cut down on added salt and avoid high sodium foods such as chips, processed meats, fast food, cured or smoked products and prepared foods.