A shift from our focus on weight loss to a discussion about weight management is overdue. The following information outlines positive action steps that can help each and every adult to manage his or her own body weight in realistic fashion. The action steps are not in a particular order although some of the steps naturally harmonize with others. They were selected because current research suggests these steps may be the most helpful to American adults in selecting habits and behaviors that will lead to healthy weights throughout life. When you exercise regularly food energy can be used for the activity rather than stored as fat.
Research shows even moderate physical activity produces healthful benefits.
Walking, bicycling, and light jogging are exercise that prepares the heart and lungs to work more efficiently. Activities that strengthen muscles help build and maintain lean body mass which produces a lean, trim look. Exercise boosts your morale. People who are active feel good about themselves. Rather than stimulate appetite, exercise helps to regulate appetite so that it matches energy needs.