Leg Cramps C ramps in your muscles are common during pregnancy. They may be caused by the weight you are carrying, circulation changes, or calcium deficiency. When the cramp begins, bring your toes towards you, and massage the muscle Dissolve four tablets of Magnesia Phosphorica 6X in a small glass of warm water Backaches B ackaches can be particularly annoying. They can be caused by poor posture, inappropriate lifting techniques, lack of exercise, or the weight of the baby and the stretching ligaments. This can make it more difficult to get rid of coughs, colds, etc.
Prevention is key here.
Eat well, and get plenty of rest and exercise. Also avoid people who are contagious if possible. Do not use in conjunction with homeopathic remedies. Add the lemon and simmer for a further 5 minutes. Strain and sweeten with honey.