To stay flexible, think about stretching activities like yoga or tai chi. Make sure that you get the right equipment for the right sport. Good, supportive shoes are especially important in order to reduce stress or injury to the feet, knees, hips, and low back. Besides health clubs, many other centers often have exercise programs for seniors. These include senior citizens' centers, YMCA, YWCA, community centers for various religious groups, recreation centers, and community colleges.
Regular exercise can vastly improve the quality of life for older adults.
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