It is an exercise that would cause the oxygen to be efficiently used by internal organs. Oxygen-efficient aerobic exercise can improve the functions of the internal organs. When I did short lectures on oxygen-efficient aerobic exercise, the audience could only understand the superficial part of the theory and not the details. With over forty years of experience in medical health study and research, I have so much detail about the theory and the phenomenal effects of oxygen-efficient aerobic exercise that I could only put them in a book. By studying the difference of our living environment thirty some years ago and now, I gained a further understanding of the importance of exercise.
People living in the modern world eat sumptuous food, over eat, and are with little exercise.
Increased height and density of building structures. Common use of artificial air conditioning and heating causes the weakening of the skin function. Air pollution, water contamination, agricultural pesticides, and noise, etc., are increasing, and causing the quality of our living environment to worsen. Increased use of food additives and medicine. Oxygen-efficient aerobic exercise is the most suitable exercise that we can have.