People can meditate in morning and in the evening. They find that this is a nice and calming way to begin and end each day. There are many books available at your local bookstore on this topic. Take a walk in the park or a trail at Stone Mountain. Being around mother earth's beauty is sometimes all we need to keep things in perspective.
Many vitamins help eliminate and fight toxins in our body.
This is a technique that I enjoy. I typically take a bubble bath, drink some herbal tea, and then read my book before I go to bed. This helps me relax and sleep better. It is important to get enough rest. This article has been provided by AIDS Survival Project .