It is pretty fascinating. The three lectures I organized over the summer were a hit and were great fun. Unfortunately, I cannot keep up with all the work necessary to organize and advertise these lectures. The minister of the church where I held the lectures is interested in continuing these programs. I am meeting with him soon to pass on what I can.
Many herbalists recommend detoxification at the change of seasons, particularly spring and fall.
This can mean anything from cutting out toxins such as alcohol, caffeine, sugar, processed foods and other immune-system compromising foods, to fasting for three or four days. I know someone who fasts ten days at the change of seasons. For many of us, complete fasting is beyond what we can hope to do. We have to work or take care of others, which requires our energy. The recipe is below.