Be sure to use just a drop of olive oil or a polyunsaturated oil just to coat the pan. Heat the oil only enough to sear the meat, toss the meat quickly around, and then add the other foods. Proceed as the recipe calls for, keeping the heat down some. The short cooking times in stir fry recipes are excellent for cooking bison. Microwave Microwave is also an excellent way to cook bison, as well as to reheat leftover meat.
Steaks are great using the microwave.
Either brown the steaks quickly in a frying pan or use the browning pans that microwaves have. Once the steak is browned, a microwave having one of the high energy levels will cook that steak to medium rare in about 24 to 40 seconds, according to your taste and thickness. Steaks cooked well to done will have a steamed flavor which I do not like. I only advise cooking them to the medium stage. A version of stir fry can be done by the microwave.