It can be used twice a week. As with Ovestin, it is unlikely to affect the rest of the body. Water based lubricants such as KY-Jelly or Senselle can help to reduce discomfort from vaginal dryness during sex. A little baby oil or a few drops of bath oil in your bath help to moisturise the skin. Some women have said that they find taking zinc, vitamin B and linseed oil supplements helpful.
Some menopausal symptoms are very difficult to deal with.
These include a lower sex drive, mood swings, poor confidence, and loss of concentration and memory. You may feel very emotional or anxious without really knowing why. These symptoms may be quite distressing for you and your partner if you have one. Sleeplessness due to sweats or anxiety may add to your problems. The following may help you to relax and sleep well, which will help you feel more in control during the day.