As soon as you board, adjust your watch to reflect the time at your destination. KLM Royal Dutch Airlines has launched an online jet lag prevention program. It's the first carrier to do so. The program includes advice on how to adjust your body's clock and offers customized tips on minimizing jet lag. The airline also recently began showing an interactive video on flights, providing exercises to promote circulation and counteract stiffness in muscles and joints.
Some hotels advertise cures for jet lag.
Be sure the programs provide something other than marketing hype and higher rates. Spa treatments often incorporate hydrotherapy, a massage, body polish, vitamins and cuisine to replace lost body minerals. Inc. All rights reserved. Reproduction in whole or in part without permission is prohibited.