Take the time to taste and savor your food. It takes about 20 minutes for our brains to feel satisfied from a meal. If we rush it, we are more likely to overeat. Slow down and you will enjoy your food more while consuming less. There are number of herbs that have traditionally been used to help improve digestion.
Papain works well for acid, neutral or alkaline conditions.
This delicious plant stimulates circulation to the digestive system and is an excellent breath freshener. Ginger is warming It helps to break up mucous congestion. It also improves circulation, increases amylase concentration in the saliva and improves the tone of the intestinal muscles. This is one of the best herbs for nausea. The dried peel of the orange fruit stimulates hydrochloric acid production.