When our expectations exceed their limitations, our feet let us know. The symptoms may be discomfort or pain. Three out of five adults have painful feet resulting from a variety of foot conditions. Many common foot problems arise from foot abnormalities such as flat feet, high arches, or other similar problems. Some foot problems are made worse by medical conditions such as obesity, poor circulation, arthritis, or diabetes.
Many people make their foot problems worse by wearing poorly fitting shoes, socks, and stockings.
They may also be using the wrong footwear for an activity. Properly caring for your feet can prevent serious problems. Wear shoes that fit your lifestyle. Save high heels for special occasions. Wear shoes geared specifically for the sport in which you are participating and in those activities that you enjoy.