Those causative food substances must be eliminated from your diet or replaced with appropriate substitutes whenever possible. You can also keep a diary or journal of the foods you eat and the symptoms you experience, especially if the suspected food culprit is difficult to track down. Sometimes a more restrictive exclusion diet, which includes only a limited amount of foods which rarely cause a reaction, may be suggested along with nutritional advice. Common food allergies such as lactose intolerance or dairy or milk sensitivity are a major concern. We strongly feel that alternatives should be provided for people who can not consume dairy or milk products.
Soy products are an obvious and natural alternative.
Certain studies also show that soy is generally less allergenic than cow's milk for children. Symptoms to watch out for with babies who are milk sensitive include fussiness, skin rash, spitting up, diarrhea and colic.