While one must never overlook the details, it is safe to say that the off-season is not usually considered a time of real physical exhaustion for athletes. I do quite a few, usually about four or five a summer. I travel out of state for a couple of them, but they are all in the Great Lakes region. Triathlons are kind of my summer activity, and once swimming gets done, I ll start to train for them. Triathlons are perhaps the most grueling form of exercise one could possibly imagine.
Participants compete against each other in three different legs of competition, one after another.
A native of Dayton, Ohio, and a graduate of Dayton Christian High School, White has not only taken his training to a higher level in the off-season, but in the pool during season as well. It is a weight machine that operates on a pulley system. The weight and pulley system only has enough weight to equal 100 pounds. Amazingly, White started his workouts on The Power Rack at 75 pounds. White puts in during the off-season and regular season has already begun to pay off in the swimming pool.