The Environment Envir.
Meditation calms the mind and the body.
It produces a state of being all of us can learn and apply to our daily lives. As a part of a healthy lifestyle, meditation can add energy, focus and enjoyment to our personal experience. With as little as ten minutes a day, significant mental and physical improvement can be gained. As we age, our bodies and minds begin to show the signs of long term stress. Meditation strengthens us and promotes continued health and vigor.