There are seven levels. Top of Page Module 5. This manual assist individuals in recognizing faulty self-talk and creating more effective internal dialogue to foster development. There are seven levels. Top of Page Module 6.
Training is the foundation.
It is doing the work. This manual builds the foundation for using all five elements. There are seven levels. Top of Page Module 7. Ten Rules for Achievers Building on the first four principles discussed in the introductory Getting to F.I.R.S.T. manual the individual is given six more rules about living well and achieving wellness.