For example, if a person weighing 154 pounds has a running speed of 6 miles per hour, calories per minute are 12. Calories per hour are 720, and calories per mile are 120. If you double that speed, the calorie consumption per minute is 24, calories per hour is 1,470, but calories per mile is 122. The number of calories burned per mile is almost the same. The key to any conditioning program is consistency.
Many people often quit an exercise program because they make it too hard on themselves.
Keep your routine easy enough to enjoy and your performance will improve naturally. But remember, a complete exercise program should start with an aerobic program for the cardiovascular system and then go on to include a complementary weight-lifting program as well. The most frequently asked questions will appear in on this page. All rights reserved.