Insulin gets glucose into muscle cells in order to fuel muscular contraction and it also promotes amino acid uptake by cells and stimulates muscle growth. If you are chromium deficient, nutrients in the bloodstream have trouble accessing target tissues like muscle. Inadequate dietary chromium can lead to sugar cravings, fatigue, impaired athletic performance, increased body fat, mood swings, and poor memory. Phosphatidylserine Nature's Way Phosphatidyl Serine Complex Aids Brain Cell Function And Reduces Age-related Mental Decline. Now Everybody overdoes it once in a while.
Overexertion can lead to elevated cortisol levels, fatigue and depressed immune function.
It's the morning after and the boss is counting on you to be on your toes. When you need to be sharp and alert, but simply aren't, there is nothing like phosphatidylserine. At 800 mgs per day it has been proven in clinical studies to reduce cortisol levels and improve fatigue and immune function. Phosphatidylserine has also been proven to enhance memory and cognitive function.