What is important is to include activity as part of the regular routine. Activities that are especially beneficial when performed regularly include brisk walking, hiking, stair-climbing, aerobic exercise. Adults who maintain a regular routine of physical activity of longer duration or greater intensity are likely to have greater benefits. However, physical activity should not be overdone, since too much exercise can result in injury. They help lower the risk of cardiovascular diseases.
Regular exercise is associated with lower blood pressure.
Cigarette smoking - Smokers who exercise vigorously and regularly are more likely to cut down or stop cigarette smoking. Diabetes - People at their ideal weight are much less likely to develop diabetes. Exercise may also decrease a diabetic's insulin requirements. Obesity and overweight - Exercise can help people lose excess fat or stay at a reasonable weight. Some people should consult their doctor before they start a vigorous exercise program.