Participants will keep a notebook to track what they are eating and how they feel. In addition, they will complete motivational homework assignments. This program was designed as a follow-up to the New You for members who wish to lose additional weight and want to learn about the principles of weight loss. Participants receive group strength training twice a week. In addition, they receive education on topics of nutrition and aspects of fitness.
Participants keep a notebook to keep track of their menus and homework assignments.
Participants receive group strength training twice a week for 4 weeks, just as they did in New You 2 . Their education continues with additional nutrition topics designed to help individuals become healthier and leaner for a lifetime. Contact your counselor about how you can be a part of any one of these fine programs.