If they really, really want to learn, they have to dig in one place and keep digging and digging, and they will see water with patience. If they are digging five feet here and don't see the water and quit and dig another hole five feet and quit and dig again and again quit, they will never see the water. Patience and discipline, over and over and over, and they come to better shape and become a better human being. You're going to meditate, whether you know it or not. The martial arts themselves are a form of moving meditation.
Meditation is concentration.
By concentrating on your body and how it moves, you're meditating. I was laughing very hard. I told her I didn't it. I am not teaching religion. I teach traditional martial art and philosophy.