If you are not a member already, join a gym. Working out is 500 percent easier surrounded by the encouragement and example of others . If you are a novice in the gym, hire a trainer to help getting started. You can work out at home but it is much more difficult to stay focused there. Once you are training regularly, you still need to watch what you eat.
Some people think that once they are exercising they can eat whatever they want.
This is absolutely not true. Continue to keep your carb intake low, especially in the beginning of your new workout regime. Working your abs at least four times a week is also key in having flat and strong abdominals. Work your abs slowly and contract the muscles as you breathe out and complete each repetition. After you see your weight dropping and your ab strength increasing, you will want to add weight to your ab routine.