In fact, running just might help by Marlene Cimons ill Thater suffers from two types of arthritis, and has endured years of pain and stiffness.
Mornings are the worst.
Yet once he's up, he goes for a run. A symmetrical pattern to your pain Joint inflammation affecting your wrists and the finger joints closest to your hands. Other affected joints may include your neck, shoulders, elbows, hips, knees, ankles, and feet. He's currently training for his first marathon. It hurts all the time, and it doesn't go away.