It's All in the Game Imagine a platter of succulent crispy fried chicken or a golden roast turkey. The answer is yes. Preparing mouthwatering game recipes is easy once you know how. Of course, we'll begin by removing the fat laden skin, then apply a low-fat cooking method, and finally season the bird to perfection using fresh herbs and pungent spices.
Poultry is an excellent source of protein.
It is much lower in fat than beef. A 4-ounce portion of white meat chicken has 4 grams of fat, while 4 ounces of lean beef has 18 grams. There's quite a saving from chicken. Dark meat from chicken has more fat, but you can occasionally enjoy a juicy chicken thigh or leg if you first remove the skin. Tips for Buying Poultry First check for freshness.