Vitamin E is a potent antioxidant and essential vitamin.
Vitamin E succinate is a safe form of vitamin E since the body will not absorb more than it needs or can use. Selenium is an essential trace element needed as a component of a natural antioxidant enzyme within the body. It is a potent antioxidant and helps protect damage to cell membranes. Since most Americans are deficient in selenium, it is very important to take extra selenium. For more information concerning this and to see a map showing the selenium content of soil within the United States see our article on Selenium .