Swimmers must be 13 years old to train in the Pre-Senior group. Swimmers in this group must attend at least five practices each week. This group is the highest level within the VAST team structure. Swimmers with the necessary desire and talent are provided a highly structured training program. The swimmers in this group have committed themselves to training at the highest level possible, and have the greatest committment requirements.
Strength training is highly recommended.
Swimmers must be 13 years old to train in the Senior group Swimmers in this group must attend at least seven practices each week. Weight training is an optional program of VAST, no one is required to participate. The approval of the head coach in necessary to participate.