They may suddenly be terrified of the dark or of animals. Once asleep, they may have terrible nightmares during which they relive the disaster, then wake up crying and screaming. Nightmares are an extension of normal dreaming and a natural part of a child's development. However, young children cannot always readily distinguish fantasy from reality and sleeping from being awake. For a child, the frightening creatures and events in the nightmare may seem as large or as real as life.
Parents can also help by providing opportunities for the child to exercise and play vigorously.
Such activities will help the child work off excess tension and energy and contribute to an uninterrupted night's sleep. A warm bath, quiet play, telling a story, singing a quiet song, providing a cuddly toy all contribute to the sense of security, comfort, and well-being so effective in preventing nightmares. This time alone with the mother and father is often a time when children can share anxieties and fears. These intimate contacts relieve the child of anxiety and lull him or her into a pleasant sleep. It may be helpful to turn on a night-light in the room or in the hall and leave the child's door open.