Be sure and check with your physician before using herbal therapy. Homeopathic remedies are tailored to the individual predicated on a variety of factors that must be considered before the appropriate treatment is selected. Be sure and check with your physician before using homeopathy. Meditation techniques may focus on breathing, a mantra, an image or a peaceful experience. The concentration required for these techniques diverts the mind away from the feelings of nausea.
Nutrition Eat several smaller meals throughout the day.
Your digestive system will be able to work more efficiently and you won 't feel too full or hungry. Avoid fatty, rich foods. Eat more carbohydrates such as dry white toast, pretzels, white rice or plain baked potato. Keep saltine crackers or pretzels handy. Sometimes eating a few saltine cracker before arising in the morning can alleviate symptoms.