I know they are beginning to filter in because of the wonderful changes in my life. To further illustrate my idea, think of a cup that is full of milk which has become sour. In order to use that cup again, you must first empty and cleanse it. Then you can begin the process of filling it with something better. Spiritually, we are no different.
Meditation is a very useful tool.
It can help us get into contact with our higher selves, our God selves. We can gain much knowledge and insight through meditation. Another benefit is that when we learn to still our minds, we can hear the instruction and guidance of our higher selves. Meditation can also be used to assist our bodies natural healing abilities. The benefits of Meditation and Creative Visualization are numerous.