As life changes we must adapt or get stuck with solutions that may have worked yesterday but are meaningless today. In this three cassette series you will hear over seventy terrific coping ideas that work . Listen to the first two tapes with pen and paper, jotting down the ideas that fit you. Then select one or two to employ immediately. Take on as much or as little as you feel is comfortable.
Some ideas are whole systems and some ideas are quick and easy to use right away.
All are great and proven, find the ones that make the most sense to you. The third tape is a session of hypnosis that will soothingly center and rebalance you . The suggestions you will hear will reinforce a calm, focused and poised you. Stress and the sense of overwhelm are often defined as energies we direct in self destructive ways. When used in positive ways we truly live more joyously.