Therefore, a shift worker's circadian rhythm never adjusts. Whether you work the night shift or not, you are most likely to feel sleepy between midnight and six a.m. And no matter how many years one works a night shift, sleeping during the day remains difficult. Shift workers should avoid caffeine during the last half of their workdays, block out noise and light at bedtime, and stay away from alcohol and alerting activities before going to sleep. Try these strategies for shift workers.
Most sleep disorders go away even without treatment.
Unfortunately, many people who suffer from sleep disorders don't realize that they have a disorder or that it can be treated. But sleep disorders don't disappear without treatment. Untreated sleep disorders may have serious negative effects, worsening quality of life, school and work performance, and relationships. Worse, untreated sleep disorders may lead to accidents and death. Learn more about sleep disorders .