Those changes, when combined with regular aerobic activity, are often all you need to shed those excess pounds and keep them off for good. As an added bonus, regular exercise will boost your metabolism, meaning you ll burn more calories, even while you re at rest. Always consult your doctor before starting a new diet or fitness plan. Tips Commitment Put it on your calendar. On Sunday, before the workweek begins, mark your walking times with a big red 'X'.
Motivation Bring a friend.
Find a neighbor or colleague who will commit to at least one walk a week. If you know someone is waiting, you'll be less likely to skip the workout. Once you get started, chances are you'll want to keep going.