Switch to other leg and repeat repetitions and sets. Works both legs for independent leg strength when cycling. Bridges Lie flat on your back with left knee bent 90 degrees and the right leg crossed over left knee.
Raise hips off floor by squeezing buttock muscles, keeping back and stomach muscles tight.
Strengthens gluts, lower back and hamstrings. Upright Rows Stand with feet shoulder width apart, knees slightly bent, arms at your sides. Holding weights, raise elbows to at least shoulder height. Develops upper back strength necessary for cycling. Please read this regarding the terms of your use of this information.