Blues and greens, colors of the ocean and trees, are popular. Keep the bedroom clean and free of clutter. Piles of clothes, reports and bills induce feelings of stress. Are they too light or heavy for the season. Choose loose-fitting, soft garments that breathe, in the right weight for your bedroom s temperature.
Popular materials are cotton, linen and polyester.
The thread count determines the quality and softness of the fabric. Thread counts can range from 180 to 230 or higher the higher the better. For a soothing environment, stick with white, pastels or softly colored designs that are not too busy. A good pillow gives you comfort and automatically puts you in a healthy sleep posture. Orthopedic doctors and chiropractors agree that nearly all neck and back problems are worsened by bad or worn-out pillows.