Ayurvedic medicine uses herbal compounds internally and externally for symptom relief. A combination of Withania somnifera, Boswellia serrata and Cucurma longa caused a significant drop in pain and disability for study subjects with osteoarthritis. Try thyme to relieve joint pain. Overweight sufferers should lose weight, especially when arthritis affects the lower back, knees and legs. Consult a registered dietician who can help you plan a healthy weight-loss program.
Regular exercise is important to keep the joints mobile.
Prevention Though arthritis is not preventable, many patients are able to prevent disability with a well-designed exercise program. All rights reserved. All rights reserved.