Click here for Joan's advice about eating out Italian style. Apples are full of fiber and other nutrients, and they're sweet and refreshing too. All in all, a great afternoon snack . Not the best choice. Make sure you keep filling that water bottle too, as dehydration can also make us feel more sluggish.
Pretzels are an excellent substitute for high-fat foods like chips.
Make sure you keep filling that water bottle too, as dehydration can also make us feel more sluggish. Click here for Joan's advice on healthy snacking. There are better sweet options. Also, many people load up on reduced-fat cookies, potato chips and cakes, mistakenly believing they can eat as much as they want. Many of these foods are loaded with sugar, and therefore with calories.