It is a good idea for the mother to get into the habit of drinking during each nursing. When the mother is drinking enough, her urine will be clear to pale yellow. Prenatal vitamins prescribed during pregnancy can be continued during breastfeeding. If mother is taking an iron supplement, it will be utilized more completely if taken with a citrus fruit or juice. A mother's time and energy may be in short supply while adjusting to the changes in her life after the birth of her baby.
Snacks can be an important source of daily nutritional needs if chosen with care.
The following is a list of quick, easy and nutrition-dense snacks. Peanuts Popsicles made with juice Raw vegetables with dip Simple meal planning is also important to the new mother. If people ask what they can do to help, mother can ask for help with meal preparation or a meal ready to heat in the oven. When mother cooks, she can double the recipe and freeze half or keep half for a second night's meal. Casseroles, meals in a slow cooker, or dishes with meat and vegetable cooking together are simple and time saving.