Add the tahini, garlic, and lemon juice. Puree, adding the reserved cooking liquid or enough cold water to achieve a spreadable consistency. Season with salt and cayenne to taste. Serve at room temperature. The refreshing salad is one-step plus prep.
Red rice is a Native American rice.
Wehani rice at a health food or gourmet store. It has a pleasant nutty flavor and resilient texture. Serve slightly chilled or at room temperature. Try to eat a varied diet. All the roughage you will be eating can fill you up quickly and the concern is that you won't be getting enough calories or fat.