Link to Health is an active living program designed to help older adults get moving and keep moving. The program is for individuals 55 and older who would like to become or stay functionally independent .
Physical inactivity is a health risk.
Studies have shown that becoming and staying active provides important health benefits. The guide lays out the benefits of active living and health promotion, and provides sample activities and exercises. Leader's Workshop and Manual. The workshop, taught by leader trainers, covers topics such as nutrition, anatomy, leadership, active living, first aid, and more. Successful completion of the workshop allows the participant to lead a Link to Health Program.