That way, when teens have the munchies or are craving a drink, they will have these calcium-rich snacks within reach. Both have the same amount of calcium as whole milk. Also, some calcium-rich cheeses, such as mozzarella, are made with skim milk, ultimately reducing the fat. Frozen yogurts and ice creams come in low-fat and nonfat varieties. Though many teenagers are trying to develop a separate identity from their parents, a parental role model is highly effective.
Teens are still children and are impressionable.
If they see their parents drinking milk, teens are more likely to drink it themselves and realize milk is important to their overall health. It's quick and easy. You could add frozen yogurt to make it a shake. It won't take much time if you use English muffins or bagels and heat them in a toaster oven. Give them milk shakes or flavored milk drinks.