Good quality exercise is the closest thing we have to the fountain of youth. Session is from April 2 - May 16 at the JFK Adult Center. Absolutely anyone can take this class. Tai Chi is an internal martial art originating in China and is widely practiced for health, exercise and relaxation benefits. Tai Chi is a meditation in motion and consists of a series of slow, graceful movements.
Routine practice reduces stress and promotes integration of mind, body and spirit.
The classes are 45 minutes long and may be combined to fit your schedule. You are welcome to a class before paying any fee. Call Denise McGrath 743-1489. For further information please call the Spinnaker Point Adult Recreation Center at 766-1483. Deb Levine is Kripalu Yoga Cert.