Observing some essentials will ensure the benefits. How Exercise Helps Tense, chronically contracted muscles can start a chain of physiological events that may contribute to many different kinds of back, hip and neck problems. Excess tension in muscles creates a rigidity that diminishes blood and oxygen circulation, causing your muscles to become inelastic and more susceptible to strains and tears. This tension also causes imbalances and can throw off the alignment of your joints. Muscle weakness or laxity, on the other hand, can put unnatural demands on the ligaments and tissues of your spine, causing damage to discs and spinal hinges, or facets.
Musculoskeletal health depends on a dynamic balance between muscle strength and suppleness.
Certain kinds of exercise, such as yoga, promote muscle relaxation and flexibility through slow breathing and stretching. They can also build and rebalance muscle strength. In undertaking any program of exercise, follow the recommendations of your health care professional and observe each detail in the exercise instructions. An appropriate exercise program can help heal, rehabilitate and maintain the flexibility and strength of your musculoskeletal system. Essential Elements Of A Successful Exercise Program Wear comfortable clothing that does not restrict your movement.