Review medication with your doctor or pharmacist. Watch your alcohol intake. More than two drinks per day can cause unsteadiness. Have your hearing and eyesight tested. Inner ear problems can affect balance.
Vision problems make it difficult to see potential hazards.
Exercise regularly to improve muscle flexibility and strength. If you feel dizzy or light-headed, sit down or stay seated until your head clears. Stand up slowly to avoid unsteadiness. Use of our site constitutes acceptance of our Terms of Use . Advocate Health Care respects your privacy.