This class covers the safe and proper use of free weights, Universal Gym and Hammer Strength equipment to develop muscular strength. This class helps you plan a fitness program that ensures your healthy adulthood. Make an individual appointment for a fitness screening that includes blood pressure, resting heart rate, body composition, muscular strength, flexibility, risk factor questionnaire, and cardiovascular endurance. This is a personalized program design consisting of both aerobic conditioning and strength training. This quick but accurate assessment lets you know.
Participants receive a skin-fold test using calipers.
Personal Training Achieve your fitness goals by working with a personal trainer. This can help with motivation and technique. This is a recreational walking class designed to stimulate body and mind. Each class involves new forms of walking - generally of measured, defined routes in proximity to the campus. Be ready to walk briefly the first class session as we build toward more extensive workouts.