Women must educate themselves about the risk factors for heart disease. One of the best ways to monitor heart problems is to listen to one s body and take care of it. If a woman experiences chest pain, she needs to see a doctor immediately. According to Alliance Women s Health, the best protection against heart disease is prevention. The leading preventable cause of CHD in women is smoking.
Risk starts declining within months of stopping smoking.
Maintain a heart-healthy diet. Become physically active. Exercise can cut CHD risk in half. Even moderate-intensity activities such as brisk walking are associated with substantial risk reduction. Monitor your cholesterol.