A pain in the back Ah, my back hurts. A common refrain that has been heard from women the world over for ages. Yet the causes vary. Although backache is unisex in nature, it affects women the most. The pain varies from sudden and excruciating to constant and nagging.
Most backaches tend to be just mechanical in origin or are caused by faulty postures.
A backache, however small, should be treated in time. Ayurved says Ayurved defines backache as katishoola or trik - vedana, which is caused by vitiated vata. Sit or stand erect, but in a relaxed position. This puts less stress on your back muscles. A little warmth application using a heating pad or hot water bag can help eases the ache.