Most of us recognize the fact that grilling is a low fat cooking method.
Open grates allow fat to drip away as foods cook.
What you might not know is that marinating foods before they are grilled can also be heart-healthy. Grilling for Herbivores Meat, fish and poultry aren t the only foods for grilling. Fruits and vegetables are wonderful, with or without a marinade. They are equally good on lean beef or pork, skinless chicken breasts, turkey tenderloins or mild fish fillets. The Health Alliance.