Simplicity is an acquired taste.
Mankind, left free, instinctively complicates life. Here are a few ways to help slow things down, and give ourselves time to remember who we are and what's really important in our lives. A brief daily meditation, even for just 15 minutes, is your chance to turn off the rest of the world and listen to yourself. Our fast-paced modern lifestyle delivers a steady barrage of information, obligation and responsibility. Meditation clears the mind and relaxes the body.