That means taking care of yourself physically, emotionally, mentally, spiritually, interpersonally and financially. Physical health Physical health is a key caregiver concern. Adequate rest every night is imperative. Then try to work in naps or break periods during the day. That means planning a period of respite such as a long weekend or a week of vacation.
Physical exercise is also important.
Regular exercise, for instance, will strengthen you for the rigors of helping someone who's unable to walk alone to move from place to place. It will also help you rest better. A well-balanced diet is, of course, also linked to overall physical health. Though you may not feel like eating, do so anyway. Your own physical illnesses should be treated promptly and appropriately.