Creating a solid foundation for one s personal growth is another part of the core system of Lifestyle Enhancement Coaching. This foundation includes organizing your life so that it supports you to move to the next level. This may involve taking care of unfinished business, like old debts, creating a bookkeeping system or designing one's office or home for the new life one is choosing to lead. Another component of the foundation is to maintain a balanced life that includes mindful eating, physical activity and some form of spiritual practice. Being centered, balanced, healthy, strong and flexible create the self-esteem, confidence, strength and stamina for being successful in life.
Spirituality helps one to trust and let go of fear.
The maintenance of a mind body and spirit connection is woven throughout Lifestyle Enhancement Coaching. With this holistic awareness, one begins to detect when one is off balance and how to make the necessary corrections to get back into balance. In time, one can live a life of balance abundance and bliss. All one needs to begin is desire, willingness and trust in the process. All material on this site is copyright the author or The New England Directory of Holistic Resources.