Otherwise, when you are ready to finish, take a deep breath, exhale, open your eyes, and connect with your surroundings. Shake your arms and hands and move your body about so that you feel fully awake and alert. Practice at home, then use this method during travel, before public speaking, tests, or difficult meetings. Use it during work breaks and before bed. Share it with your children.
Touch is powerful.
Quickly Find Full Length Articles. Cherry is a massage therapist and symphony musician. Symphony of Palms was founded to promote relaxation and the healing power of touch. 1999 Eliott Cherry, all rights reserved.