Adverse reactions can occur with essential oils so it is advisable to consult with a health care practitioner familiar with the use of essential oils before ingesting them. Herbal Medicine recommends that ginger is extremely effective for motion sickness. Dried ginger root can reduce the nausea and vomiting of motion sickness. Ginger supplements may be taken 30 minutes before the trip begins. Patients can chew on crystallized ginger or ginger candy while traveling.
Peppermint tea is also effective in easing an upset stomach.
Nutrition People who are prone to motion sickness should eat very light, low fat food prior to a trip. During an episode of motion sickness, most people find that it is best not to eat until the trip is over. Alcoholic drinks should be avoided. Taking Care Stay as still as possible and sit facing forward with your eyes on the horizon. Do not read while traveling.