Dr. Linus Pauling has used large doses of this essential nutrient to help prevent colds and cancers. Vitamin D is produced naturally in skin cells upon exposure to Ultra Violet Rays. Many people do not get enough sunlight and miss the benefits of this essential vitamin. Vitamin D must first be converted by the body into its active hormone form. Then, it can assist the uptake and utilization of calcium, phosphorus and magnesium.
Vitamin E is a fat soluble antioxidant vitamin.
It is so essential to cell longevity that it is present in all cell membranes. Like other antioxidants, Vitamin E sacrifices itself to neutralize these toxins. At the Institut National de la Sante et de la Recherche Medicale in Lyon, France, researchers discovered that a subclinical deficiency of Vitamin K is a market for increased hip fracture in elderly women. It is absolutely essential for normal fetal development. It is recommended that women of child bearing age take 400 mcg daily to prevent neural tube defect in their embryo should they get pregnant.