This exercise therapy increases strength and aids digestion. Practitioners contend that manipulation and stimulation of these reflex points can restore the vital energy balance in the gastrointestinal tract. Relaxation Techniques are designed to provide a sense of peace and calm which lowers tension and anxiety and can be useful in treating stress-related indigestion. These techniques can be learned easily and incorporated into a daily routine of stress reduction. Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body.
Nutrition Eat more slowly.
Eat smaller, more frequent meals to help avoid overeating at mealtimes. Avoid those foods that are known to cause you indigestion. If you are overweight, try to lose weight. This helps to decrease pressure on the digestive organs and thus allows for a more normal digestive process. Be sure to drink 6-8 glasses of water every day.