Get all this and more now, free . Grace Hammerstrom Muscle cramps. What sounds like a mild flu is oftentimes something even more ordinary. Most people need at least eight glasses of water daily. But many don't drink nearly that much, and that bad habit may be harming their health.
Many people eat, rather than drink, when they feel thirsty.
Drinking water helps curb your appetite and your thirst. Better bladder and bowel functioning. Fluids speed the elimination of feces from the colon and urine from the bladder, helping to prevent and treat constipation and urinary tract infections. Reduced cancer risk. Fluids may cut the risk of cancer by flushing out or diluting carcinogens in the bladder and colon.