You may have sustained a serious sprain, strain or stress fracture. You may have developed bursitis or a stress fracture. If you feel the pain over a generalized area, treat according to the RICE guidelines for 48 hours. If the pain continues, see your doctor as soon as possible. You may have a serious sprain or strain.
Pain indicates distress to the body - listen and take action.
RICE or a timely trip to the doctor may mean the difference between a few short days of rest and many months of inactivity. You can visit the webmaster , or send mail to Phil or Lisa . Except for this disclaimer, contents of this web site are the sole responsibility of this site's Jazzercise franchised instructor. Inc. Jazzercise is a registered trademark of Jazzercise, Inc.