These products can contribute to fatigue. Avoid caffeinated beverages that act as diuretics and not as good fluid sources. Let a family member or friend grocery shop. Try to plan meals as much as possible and make out lists for items needed. Keep in mind that it is okay to let others help.
Most people are glad to offer their time.
If cooking is too much, have someone else cook , or take advantage of the variety of healthier frozen dinners available today. Look for dinners with less sodium and fat, and avoid fried foods. Eating small nutritious snacks throughout the day works better for those who don't have the energy to cook or sit down for regular meals. A healthy diet provides the body with important vitamins, minerals and nutrients to keep the body functioning at its best. A lower fat diet high in fruits and vegetables and whole grains with small portions of lean meats and fish is best.