Anybody who has ever held back for hours can attest to the pure sensuousness of a full-fledged bowel release. This makes placing a mirror in front of the john a radical decision. Will this decision beget a memoir in which you will reveal the most shameful secrets of your parents in a bid to get on Oprah . These are fine concepts that you may use in retrospect . Right now, the john is your only friend, its seat extending warm welcome to your tired rear.
Oral expression is highly important.
Do not discount timing . Although, like everything related to BM, it is a highly personal choice, it must be an informed one as well. Bear in mind that by landing on the seat prematurely you may be confusing and possibly harming your body. On the other hand, the actual BM time must be as pleasurable as possible. First, let us briefly sashay into Martha Stewart territory.