This memo gives a brief summary of articles on diet and cancer. The Peanut Institute.
Peanuts contain a phytosterol thought to inhibit cancer and help the heart.
These chemicals offer protection against cancer and cardiovascular disease. Additionally, SIT has been found to inhibit cancer growth in mice. SIT is also found in some plant oils, seeds and legumes , and resveratrol is found in red wine. Peanuts also contain significant amounts of vitamins and minerals. According to the American Cancer Society, diets consisting of smoked foods, salted fish and meats, certain foods high starch, low in fiber, and pickled vegetables may increase one s risk of stomach cancer.