Bioflavonoids work synergistically with Vitamin C and quite often are contained in Vitamin C products. Vitamin C - nature's wonder vitamin and the only true vitamin because it is the only substance that the body cannot manufacture at all. It must be obtained thru diet and supplementation. Vitamin C is a superb antioxidant, enhances our immune system's ability to fight infection, increases the activity of white blood cells, T-Cells and antibodies. It kills excess free radicals, helps the body resist fatigue, reduces the risk of cancer, heart disease and arthritis.
Vitamin D is a fat soluable vitamin.
It works in the body by making it possible to absorb calcium from food. It also maintains bone integrity. It is necessary for strong bones and healthy teeth, protects against muscle weakness, and in involved in regulating the heartbeat. Vitamin D is found in milk, cod liver oil, tuna, salmon oil, and eggs. Vitamin E dAlpha Tocopherol.