Soft Rock Country Standards TALK Dr. The first rule of cooking oils is to use as little as possible.
Oil is fat, and fat contributes to obesity.
Use a nonstick pan and add oil with a mister to minimize the oil while keeping the flavor. If you must use more than a mist, use a measuring spoon. Don't pour oils and guesstimate the amount you're using. Measure out no more than one teaspoon of oil per person you're serving, and remember that less is definitely better. If you have heart disease or are at high risk for heart disease, choose these oils first.