Group members read several short articles, see and discuss two films, and get exposure to Al Anon and other community resources. Meetings are topic oriented, with some time for personal sharing. The goal of the group is to provide a cognitive frame which will act as a catalyst for change. The group is run several times during each year. Participants will learn several mindfulness based practices for reducing stress and for cultivating inner strength.
Mindfulness is the art of paying attention and bringing awareness to our experience.
Weekly meetings provide an opportunity for sharing experience and supporting life changes. This class is based on the Stress Reduction Program at the University of Massachusetts Medical Center in Worcester.