Know the corporate culture - Know the environment your working in, surprises are stressfull. Just do it - don't dwell on stress, think of what is expected of you and accomplish that, worrying about stress just makes it worse. Awareness and prevention steps are becoming more known, but not many people follow the preventions or listen to the awareness. Stress, although psycological, is becoming a killer. We need to take it more seriously or we may die from it.
Massages ease the aches that thrive on daily stress.