Like all fruits and vegetables, kiwifruit has no cholesterol. Vitamin C helps reduce the risk of some types of cancer, fights infections and colds, and helps wounds heal. This tinny power pack has more vitamin C than larger fruits such as oranges. Potassium in kiwifruit helps give your nerves, muscles, and heart the ability to work and play powerfully. Certain vegetables known as legumes, such as dried beans and peas, are a source of protein.
Water is important for active play and sports and everyday activities.
The juice in kiwifruit is an excellent source of water. Find geographical locations on a map. Evaluate the historical sequence of events in the kiwifruit's journey to the United States. Hang up map. Give each student a kiwifruit fact card or trivia card.