Raise your left arm. Straighten up, keeping your arms up and extended. 16.Open heart Straighten up, clasp your hands behind your back, lift your chest and keep the arms and legs engaged, pulling shoulders back and down. Standing seal Bend forward at the hips, bring the head down to the knee and lift the arms up into the air. Lift the arms up and move them forward as much as possible.
Open heart Straighten up .
Lunge Bend the right knee and move into the Lunge. Hands up Sweep the arms out to either side, bend upward from the hips, keeping the back straight. In a slow, sweeping motion, lower your arms to the sides or bring them into prayer position. Repeat the sequence, beginning with the other leg.