Yoga is an ancient technique excellent for toning, weight control, and stress reduction.
Yoga loosens joints, stretches and irrigates the vertebrae, promotes energy flow through the nervous system and assists with the elimination of toxins and poisons from the body s system. During this course basic postures will be practiced as well as various stretching exercises, so for your comfort, please wear loose layered clothing and bring a mat. This course will be taught by Malissa Beckner.