Subscribe to our newsletter.
Seniors have special exercise and fitness needs.
Exercise alo helps promote wellbeing both physical and mental and can help prevent disease and aid longevity. Exercise Check out these great tips for preventing injury and illness when exercising. 50plus Homepage Comprehensive site for exercise and fitness for those over fifty. This organization offers monthly fitness tips and educates the nation's fitness instructors. Chairdancing Check out this site for exercise that is perfect for seniors.