Trace the midline of your body with your palms as you raise your arms overhead. Then separate your hands and let your left arm float down onto your left thigh. Keep your right arm reaching long. Slowly begin to bend to the left, like a tree blowing in the wind. You might fall over, but don t worry.
Trees fall over all the time.
They provide the compost for the next tree to rise up. Inhale and come back up to vertical with both arms reaching straight up to the ceiling. Bring your left knee forward and bend your standing leg. Lengthen your left leg straight behind at the same time that you reach forward with your upper body. Try to feel equal energy out your feet and your fingers, your tailbone and the crown of your head.