Slater broke it down into intervals of two minutes running, five walking, two running, etc. Or, start with running until it gets too hard and then walking until it gets too easy, then run again. As days go by, slowly increase the running percentage of the workout. It's common sense, but increase your water intake during an exercise program. Runners lose a lot of fluids through respiration, says Slater.
Proper hydration battles side stitches and muscle cramps.
If weight loss is a goal, running more and eating less goes down a futile road, according to sports nutritionist Cindy Cassell. Cassell recommends eating an adequate number of calories for your body, increasing your intake of complex carbohydrates, and eating all kinds of fruits and vegetables. Treat your allergy symptoms. Pollen's path How pollen gets from plant to body. Cooking out Tips for safe, nutritious grilling.