There are also coping techniques for those who feel the strong urge to do damage to themselves. Some of them are deep breathing and relaxation, finding alternate activities to keep their mind off of things. Exercise, calling a friend or doctor for help, Inflicting the damage to an inanimate object such as a pillow or an old towel. Another good thing to do is have them wear a rubber band around the wrist and have them snap it when they feel the urge to cut themselves. Anything that will prevent the person from doing serious harm is worth trying.
Support groups are a good way to seek help.
With a support group the person who is suffering from this will feel like they are no longer alone in this. Through the help and support of this type of therapy the person will find new ways to deal with their stress and anger. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk. If you are under 18, please do NOT opt-in to receive email offers on this page.