Another study reported that skipping breakfast, a common ploy to reduce food intake, leads to memory being poorer later in the day, and also those who miss the first meal of the day are less happy that day than those who do not. Journaling , or keeping a journal , as it is properly referred to, is something much more complex and profound. Unlike a diary, which is a simple record of events, a journal preserves your very identity, a snapshot of your soul. Saving yourself from the ravages of time and oblivion. You want to preserve the moment.
Times are tough.
Writing in your journal helps you have a few moments where you just get to think. If you feel the need be a better friend to your thinking, creative, imaginative self, a journal is a good place to start. If are are stuck in a messy rut, but can't afford the Personalised treatment, here are a few DIY tips. Then start putting some organisation in your life. Learning to organise yourself, will suddenly free you from all the tensions and stresses that hold you back from enjoying what you do.