Tea, particularly green tea may reduce the risk of many cancers, according to new research. Flavonols and other flavonoids in tea may combat cancer on severalfronts. Catechins may protect arteries from plaque build-up. Some evidence suggests that flavonoids in tea may lower blood cholesterol. Lycopene may fight cancer in severalways, including lowering potency of testosterone.
Tomatoes also contain vitamin C and other nutrients.
Terpenoids and phytic acid may help reduce heart disease and cancer risk. Also rich in fiber, which helps lower blood cholesterol and may reduce colon cancer risk.