It will get you in better physical condition. Generally speaking, this is true. Everyone has a threshold within which, more running will yield better results. Long runs a re a god way to burn fat and keep the weight off. You just love to run.
Some people are at their best when moving down the road.
There is a certain sense of peacefulness, a Zen that comes from a long run. It usually takes more than 30 minutes to get the endorphins flowing freely. 3.Your log book looks impressive. It can awe-inspiring to say you run 100 miles per week and really mean it, or to look in your running log and see the squares all neatly filled in with impressive numbers. If this helps your mental confidence, all the better.