This is true, but they take a lot longer to spoil if they are in the refrigerator, rather than sitting out on the counter. Red delicious and granny smith apples tend to keep in the refrigerator longer. To help ensure freshness, make sure your produce drawer is cleaned and lined with foil, as this will reduce spoilage. Before leaving for work or errands, grab a few pieces of fruit for a healthy snack during the day. If you find that you do not eat fresh fruit as often as you would like, buy dried fruits, such as individualized raisins boxes, and take them with you in the car.
Vegetables have to be cleaned, peeled and cut up for serving.
Those days are over now that frozen vegetables are so plentiful. Although fresh vegetables may have slightly more nutrients and fiber, the modern process of quickly freezing vegetables helps to maintain their nutritional value. So load up on frozen vegetables such as peas, corn, zucchini, carrots, string beans, broccoli, and anything else you enjoy. They are very low in sodium and taste great. And remember not to overcook your frozen vegetables.