We become old on the day we stop growing and we stop growing on the day we become unwilling to take a prudent risk. People stop growing by dropping out of the mainstream of life, thoughts, and ideas, and by seeking safety in the status quo. Numerous studies have shown that ceasing to grow is synonymous with physical atrophy and mental withdrawal. Stay mentally active throughout life . A series of studies show that an active mind is man's greatest resource against aging.
People live longer when they use their intelligence and education to acquire and practice wisdom.
At all socioeconomic levels, intelligent people tend to use their minds actively and constantly all their lives. Although the mind ages more slowly than any other organ, without constant use it can atrophy and our memory can begin to lapse. Believe in and rely on a higher power. Investigations are showing that all forms of spiritual belief and faith exert a powerful benefit on health and long life. While their faith safeguards them from stress, they are able to relax and enjoy living.