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Many dieters believe that they'll have to give up snacking to lose weight.
Choosing the right snack foods can actually improve a -person's health and make it even easier to lose weight. The first thing to remember is that the desire for certain snack foods tends to be triggered by psychological factors rather than real hunger. Keep these foods out of the house and try to avoid window-shopping at those appetizing bakeries and sweet shops. When you want a snack, choose foods that are low in fat and sugar, but high in complex carbohydrates. Eating slowly will help prolong the enjoyment and probably will reduce the amount of food actually eaten.