Chopping vegetables or boiling water in advance can make the process a lot smoother. When you're cooking with younger children, let them work at a low table or set them on high stools where everything will be within easy reach. When more than one child is involved, split up the chores so that each of them can work on something that interests him or her. Let your child know, from the very start, that cleaning up is a part of cooking. He can help wash dishes, load the dishwasher, or sponge down a counter.
Older children can also sweep or vacuum.
Remember that cleaning up is important, but it is only one aspect of cooking and not the part you want to stress most. Restaurant owner Alice Waters believes that kids must be part of the eating and cooking experience. The whole idea of inviting your kids to help with the cooking is to spend time together, have fun, and perhaps teach them something about good food. Try to relax and stay open about the experience. The kitchen can be a place that is warm, delicious smelling, and filled with good things to eat.