The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain a healthy weight. This workshop goes beyond the food pyramid, taking a closer look at proteins, fats and carbohydrates. Participants will learn the importance of each of these nutrients to their health and how to determine the right amounts of each macronutrient to include in their diets. Jeanne Cahill, a health educator and a popular Health Watch speaker and former graduate assistant, will teach this class. Jeanne is the Executive Director of Nutrition and Health Education Resources, a company that develops and implements health promotion programs and nutrition workshops.
Registration is required.
This will truly be a hands-on workshop combining lecture information with class participation. Learn the necessary skills from qualified martial artists to protect yourself from unknown assailants. Learn to walk with purpose. The instructors will be Myrna Delgado and Raul Meza. She is a black belt in two forms of martial arts.