Stress-related emotional and physical problems are among the most preventable. Like an outside force, stress begins with demands placed on us by our environment. Stress becomes a serious problem only when the demands in our life overwhelm our ability to effectively cope. In some cases, we increase stress by adding our own unreasonable demands to the expectations already placed upon us. It is no surprise that we are surrounded by stress.
Stress comes from everyday life.
If you think about the sources of stress in your life, you are likely to focus on your job, your family, romantic relationships, parenting, the economy, traffic, deadlines, etc. Becoming aware of the underlying sources of stress in your life is a good start in coping more effectively. This site offers LOTS of useful, FREE information on overcoming emotional difficulty, however, it is VERY expensive to update and maintain.