Their eyes are half closed as their gaze falls unfocused on the tawny straw mats beneath them. Zazen, or Zen Buddhist meditation, includes rules on how a person should meditate. Concentration is very hard and will take a lot of practice. The right method is the key to begin successful meditation.
Posture is a very important factor to consider when meditating.
The right posture will help a person avoid fatigue and permit consciousness to settle. The body should be supported by the legs, seat, and the spine. A model of perfect posture can be observed by looking at a baby. When the baby sits upright, the spine curves slightly at the waist, the belly sticks out in front while the rear end sticks out behind. Because the baby is curved forward, the vertabrae are locked into place and the baby does not have to think about standing upright.