Soluble fiber protects against heart disease and diabetes, while insoluble fiber reduces the risk of some cancers, constipation, and diverticulitis. Copper for Kids . . . California Kiwifruit is high in Copper, vital for infant growth, bone strength, brain development, and building immunity. Copper is a mineral involved in making red blood cells and developing a strong immune system. More Potassium than Bananas . . .
Potassium controls heart activity and maintains fluid balance.
Plus kiwifruit contains no saturated fat or cholesterol. This is especially important for all woman of child bearing age. Magnesium found in a serving of kiwifruit is a vital mineral, whose intake often falls short in the American diet, but is important for bone formation, heart rhythm regulation, muscle relaxation and nerve function. The Vitamin E found in a serving of kiwifruit may reduce the risk of heart disease, cancer and exercise-induced oxidative damage.