The hydrogenation process includes pumping extra hydrogen atoms into saturated fat creating trans fatty acids. This converts the mixture into a saturated fat, obliterating any benefits it had as a polyunsaturate. Oils are a particular classification of fatty acids found in some plants and in the tissues of all sea creatures. These special polyunsaturated oils are known for lowering the bad LDL cholesterol and elevating the good HDL as well as for brain development and growth. Omega-6 Oils provide flexibility to cell membranes and controls a large number of rapid reactions in the body.
Vitamin E is reputed to increase stamina and keep one s skin youthful.
Vitamin E is one of the best and safest ways of enhancing immune function that is depleted by aging, to lower your risk of cancer and other diseases. Plastic can leach chemicals into the oil. Keep bottles capped. Oxygen promotes the above mentioned chemical transfer and promotes rancidity. Use oils that are low in saturated fats.