Fresh fruit and vegetables are rich in these anti-oxidants. Dietary Sources Saturated fats are nearly always from animal foods. Meat, eggs and dairy products all contain saturated fats. Lard and suet are saturated fats. Coconut oil and palm oil are vegetable sources of saturated fats.
Olive oil is a monounsaturated fat.
Polyunsaturated fats are usually from plant sources. Cholesterol is present in all animal foods but not plant foods. Egg yolks and high-fat dairy products are high in cholesterol. Dietary advice is to reduce this. Special emphasis is placed on reducing the amount of saturated fat in the diet.