In winter we tend to crave fats and sweets, but ironically, the more fat and sugar we eat, the less energy we have, and the more stressed and run down we feel. Most people are surrounded by holiday sweets and treats. Gilles-Khouri recommends eating in moderation. Reprogram your thinking. Don t think if some is good, more is better.
Nutrition can play a big part in reducing stress.
When you eat simple foods, Gilles-Khouri says you have a better chance of alleviating holiday stress. Experts say exercise is one of the best ways to combat stress and anxiety. And you can make a difference to your health regime by adding just 10 minutes of exercise to your daily routine. Walk before the holiday dinner, walk after the dinner. She points out that while fitness programs are beneficial, it s easy to add exercise by just changing the patterns of your life.