Smell the smells. Tune in to the sense of well-being. At first, you should allow 10 to 15 minutes for this exercise. As you become more adept you will find that you can feel like you have been on a long vacation or just come back from a good time in just a few moments. Some other ways to feel relaxed Listening to music is very relaxing.
Reading can be rewarding for many.
Enjoying a hobby can make life more fun. Research has also found that regular church attendance and daily prayer result in lower blood pressure and better coping. Avoid too much caffeine or alcohol. Both of these are thought to be relaxing but they can actually make things worse. Avoid watching the news before going to bed.