Because muscle and bone weigh more than fat, the higher weights in the range typically apply to those with more muscle and a larger frame. People with less muscle and a smaller frame will fall at the lower end of the range. Weights above and below the ranges are associated with increased incidence of disease and disability. First, use the guidelines provided to see if you are within a healthy weight range. If you need to lose or gain weight, ask for support.
Sources can include family, friends, and a registered dietitian.
Your success at reaching these goals may depend on improved regular physical activity and eating habits. A registered dietitian can help you set a reasonable weight goal and recommend an approach that's right for you. This weight control booklet includes 62 recipes and a week of menu ideas. Used with permission. The ADA does not endorse the products or services of any company.