Volleyball is a great total body workout that helps to burn up to 420 calories per hour. Beach volleyball is the ideal recreational workout because it provides more resistance because of the sand. Volleyball also increases your calorie burn and tones your lower body. Another great total body workout is swimming. Swimming utilizes all of the major muscle groups and is an excellent way to burn calories.
Swimming requires use of our motor skills and provides a good cardiovascular workout.
Cycling is a great alternative to a treadmill. If you would like to catch some rays while strengthening your legs and thighs in the process, do yourself a favor and hit the bike trail. Remember to always wear your helmet and make sure your are visible to motorists. If you live near a national park or mountainous region, try to organize a hiking trip with your fellow Sisterfriends. Although the energy expended is lower than running or cycling, a scenic hiking trip can burn up to 490 calories.