Too much of the amino acid arginine inhibits the utilization of lysine and lysine helps your body fight viruses. Peppermint blocks calcium absorption in the colon so taking too much could cause a calcium deficiency. Calcium and magnesium needs and ratios can vary widely based on age, sex, and diet. Generally, the ratio is 200mg calcium with 100mg magnesium. However, women may need a higher magnesium percentage, often equal to that of calcium or 200mg calcium for each 200mg of magnesium.
Synergistic formulas are great.
They work better, you take fewer pills and much of the research has been done for you. Nevertheless, you should always check out the ingredients and be aware of any changes you notice in your body because everyone is different . I offer a personal experience as an example. After switching to Ester-C, I noticed nervousness and muscle twitches. One less calcium pill each day solved the problem.