Please allow at least eight weeks for MCLE certificates to reach you in the mail. Meditation can calm the mind, allowing it to focus on our conduct and actions. Concentration can be highly focused, stable and relaxing. Meditation may be fine for some, but it is luxury and too time-consuming for most people. Inner balance is a dynamic process that requires constant vigilance.
Most research indicates it takes at least two years to establish a new habit or overcome an old one.
We really have no choice when it comes to dealing with stress. It's better just to drift along and let fate take over. Physical reactions to stress include a sudden urge to tap dance. The quickest way to react to warning signs of stress is to re-establish a comfortably erect posture and breathe fully. Short and simple breath exercises allow us to become refreshed and calm our minds.