Travelers should also take precautions to stay healthy while traveling. Carry a summary of your medical history and medications, and wear a Medic Alert bracelet or necklace if you have a special medical problem. Seek travel advice before a trip. Pack your own travel medicine kit in a nylon waterproof bag. Consider Travelers Medical Insurance in case you need emergency services when out of the country.
Summer fruits are sweet, juicy and yes , very nutritious.
Berries are some of the best of the summer fruits. They are rich in vitamins, minerals, and fiber. They also offer anthocyanins, which hold antioxidant capabilities as well as phytochemicals, which are also beneficial to our bodies. Don't be shy about enjoying berries during their short summer season, and have fun trying some different varieties, such as Logan or Marionberries. When summer berries are at their best, it is a good idea to freeze some in an airtight container, for enjoyment throughout the year.