You could only dribble one time and the guards did not shoot. The slightest physical contact with another player was considered a foul. Fortunately, times have changed. And things are different for Albin, too. That old competitive spirit returned.
Regular exercise can help maintain healthy, mobile joints, and it's never too late to start.
But maybe the best reason for incorporating regular exercise into my life was because I feel better and enjoy life more. Prior to joining the Senior Olympics, Albin lived a rather sedentary life. Albin admits she didn't watch her diet or take any vitamins. Today, however, it's a whole new ball game. So far they have an undefeated record of 58-0.