The nuts are also relatively high in calcium, magnesium, phosphorus and potassium. The oil pressed from macadamia nuts is also superior. In comparison, polyunsaturated fats like corn oil often become rancid in a couple of months after the bottle is opened.
Rancid oils irritate the arteries and create free radicals within the blood stream.
Free radicals are harmful to cell membranes and may contribute to aging and chronic diseases like Parkinson's disease and cancer. While macadamia nuts and macadamia nut oil should be consumed in modest amounts because of their high caloric content, they are one of the healthiest choices among nuts and oils. All rights reserved. Legal notices .