The worst thing you can do is sit for hours on end. Motion is key to life. He suggests that office employees incorporate a few simple stretches during breaks, exercises to be performed right at the workstation. Neck extensions, shoulder squeezes, and spinal twists can loosen up tight back muscles and generally relieve tension. Physical exercise is essential to good back health.
Strong backs are far less susceptible to pain and injury.
Walking, swimming, or bicycling in your leisure time can pay dividends at work. Alan Isbell is a professional writer, editor, and journalist based in Hawaii. All rights reserved.