In this report, I'm going to explain why. Years ago, I worried fairly often. Now, I hardly ever worry, no matter what happens to me or to others close to me. I'll explain in a moment. The answer is not a simplistic one.
Most people have the ability to eliminate worry whenever they want.
Nor are they lacking in intelligence, commitment, or desire to make their worry go away. Mostly, what keeps us from successfully conquering worry is a lack of understanding. As a result, we lack certain distinctions that are critical for making worry naturally disappear. Once these distinctions are in place, however, your ability to deal with worry can rise dramatically. Whether you call worry a mood or an emotion doesn't matter very much.