This will decrease inflammation and cramping. Use heat or cold to help stop the symptoms, whichever one gives you the most relief. Alternating heat and cold may help. Rest your neck by wearing a soft supportive collar or small towel roll pinned under the chin as needed for fatigue. Take care to preserve the normal curve of the neck when wearing a support.
Movement is important for healing.
Move the head frequently and gently in all directions, as long as the movement is comfortable and not forced. Massage the area gently. Take an anti-inflammatory medication such as ibuprofen or aspirin as directed and approved by your healthcare provider. Aspirin should not be given to children under the age of 18. This is due to the risk of Reyes Syndrome.