No flipping towels or rowdy behavior. During the summer months, every individual must have a picture ID card that they will trade in for their card at the counter. No wallets or valuables please. If people are waiting to use the cardio equipment, please limit your time to 20 minutes. That is the same time it will take you to do the blue or silver circuit.
Membership is nontransferable.
Unauthorized use of your ID card will result in the loss of membership. Use perfect form and full range of motion while on the resistive machines. Complete 12 repetitions while on a resistive machine within the 30 second time period. After adjusting your station, you can always start lifting early, but you can never stay late at a station. You have 20 seconds to set your pins.