Ask your doctor or dietitian for help in setting up a weight loss program to help you safely and effectively lose weight. Diabetes mellitus is a significant heart disease risk factor for all women, especially African Americans and Hispanics. Your cardiovascular risk is even higher if you have both diabetes and hypertension. If untreated, diabetes also can lead to numerous other health problems. Diabetes always requires the care of a doctor, and if you have diabetes, you should follow your doctor's instructions.
Physical inactivity increases the probability of developing heart disease.
Regular physical activity helps keep your heart strong, maintains good circulation, controls blood pressure and cholesterol levels, and decreases mental stress. Many people can benefit from physical activity at least 30 minutes a day, three times a week. The activities can even include moderate-intensity pastimes such as gardening, yard work, walking, and housework. Oral contraceptives may increase the risk of cardiovascular problems in women, especially those with other risks such as smoking and hypertension. The risks associated with oral contraceptives increase as women get older.