It may contain harmful bacteria. 1 teaspoon dried oregano teaspoon salt teaspoon freshly ground pepper teaspoon hot pepper sauce, such as Tabasco American Cowboy Use with beef, lamb, or portobella mushroom steaks . A new study from Harvard shows children who ate dinner every night with family members were twice as likely to have five servings of fruits and vegetables a day as those who ate dinner with their family only a couple of times a week. They were also much less likely to have fried foods away from home and a little less likely to be soda drinkers. Children in the study ranged in age from 9-14.
Parents presence by itself at dinnertime seems to influence children s eating habits for the better.
Justice Statement for ISU Extension Extension programs are available to all without regard to race, color, national origin, religion, sex, age, or disability. The ten new guidelines point the way to good health. Use these guidelines to help you and your family find ways to enjoy food while taking action for good health. A im for Fitness. Be physically active each day.