Exercise Many osteoporosis prevention methods also help slow its course. So keep up your weight-bearing exercise . Find activities you truly enjoy. Diet Good nutrition is another osteoporosis preventative that helps control the disease. Though calcium and vitamin D cannot cure osteoporosis, they may slow its progress.
Many foods are calcium-rich.
Dairy products, green leafy vegetables, broccoli, shellfish, sardines, oysters, brazil nuts, tofu and almonds are all excellent sources. Read the labels to check. And if you don't get enough calcium in your diet, you might consider calcium supplements. It increases the amount of calcium your body absorbs and helps build bone. Liver, fish oil and vitamin-D fortified milk are good sources.