Exclude coffee, tea, cola , chocolate, alcohol, cigarettes and heated or processed oils from the diet. Can use hormone free chicken and beef. Wu chi pai feng, Shu Kan Wan, Lung Tan. Homeopathy Lachesis, Magnesium phosphate, Colocynthis, Pulsatilla, Nux Vomica, Lycopodium, Sepia. Scopoletin, the main ingredient in black haw, is a uterine sedative.
Natural treatment can easily provide long term changes.
These changes in a person once initiated are almost invariably permanent. In my practice I typically use diet therapy, homeopathy, and Chinese medicine to effectively treat premenstrual syndrome patients. However self help can be costly and time consuming, leaving you with an inaccurate idea of how effective natural therapeutics can be. If you want successful long lasting results and want them reasonably quick, consult your local Doctor of Naturopathy. He or she is highly trained to diagnose your condition and to set up an individualized therapeutic regime prescribing the appropriate therapies.