Then you are in a position to stop any possible development of panic disorder or one of the other anxiety disorders.
Panic Disorder is the fear of having a spontaneous panic attack.
It is the fear of spontaneous panic attacks that drives the Disorder. And all of this is preventable . It is also preventable with the other anxiety disorders. The reason why people develop anxiety disorders and the secondary conditions associated to them is , in the past, most people weren't diagnosed, let alone received appropriate treatment. In fact when we began working in this area in 1985 we didn't have anyone contact us who had been diagnosed as having panic attacks on first presentation to a doctor.