There is more to life than simply increasing speed. Mahatma Gandhi Today one in 10 persons are falling victim to stress.
Statistics show that the stress epidemic is an ex-tremely costly one.
Medical costs alone have been estimated at well over one billion dollars per year. Costs to industry are approximately 150 billion dollars per year in increased health insurance outlays, burnout, absenteeism, reduced productivity, costly mistakes, poor morale, employee turnover as well as family, alcohol, and drug related problems. We are all too familiar with the term stress. It is a part of our lives. But what really is stress and how do we learn to live with it.