As summer approaches we want to fit into the clothes from last year. Many of us will discover that all those holiday meals have added a few extra inches to our waist line. Use the Food Guide Pyramid and Nutrition Facts label to guide your choices. Balance what you eat with your physical activity over several days. Don't worry about any one day.
Moderation is the key to enjoying all foods.
Chartwells and SWT Recreational Programs can offer you assistance in these areas. The Chartwells Nutrition Manager offers the education component to Nurture Our Health. We will be able to guide you to the appropriat cafeterias in order to assist you in meeting your personal nutritional goals. The Nutrition Office has educational materials on nutrition and healthy eating habits. We want you to have the best possible dining experience at every meal.