Smoking Cessation During this 7-week program, learn how to develop behavior and stress management skills to help you quit smoking. Designed by the Arthritis Foundation for people with arthritis, this program takes participants through a series of exercises and activities designed to increase mobility, strength, and function. Sessions meet twice per week, in Woodland and Davis.
Participants learn to manage their asthma through education, counseling and follow-up.
Parent participation is required. This 4-week program focuses on individual interventions to make lifestyle modifications. The behavior modification techniques will help you better manage your eating choices and level of physical activity. Early Pregnancy Prepares expectant mothers on overall prenatal and infant care. Learn about nutrition, exercise, relaxation, and new baby care.