The American Cancer Society is spreading the news that by trimming the fat from their diets, Americans can help reduce their risk of developing cancer. Strong evidence links a healthy, low-fat diet with lowering the risk of cancer, particularly some gastrointestinal, respiratory, and reproductive system cancers. Unfortunately, despite the warnings, recent studies show that Americans have actually increased their caloric intake and the use of high-fat convenience foods. What many people fail to realize, is much can be done 'on the run' to maintain a healthy, low-fat diet. Cutting back on fats can be accomplished simply by making small adjustments to daily routines.
Most airlines offer low-fat foods as part of their menus.
If you are traveling by air, call in advance and request the low-fat alternative. If the flight is relatively short, skip the in-flight meal altogether and choose a healthier alternative afterwards. If peanuts are offered as a snack during your flight, ask if pretzels are available, or consider bringing your own snack instead. If fast food is the only option, choose the low-fat menu items such as a salad or grilled chicken sandwich. It's still important to watch portion sizes.