You will also come to your normal weight. Do not be concerned because this diet omits meat and the commercial types of protein, and don't worry about adding protein, as you will get all that you need in these foods. Or eat fresh fruits. When you uncover your vessel in the morning, after low heating the grain all night long, it should be ready for consumption. With a little oil or fresh butter added, it is a very delectable food.
Some folks like to add cinnamon, nutmeg, allspice, etc.
Wheat contains all of the potential nutrient values needed in the human body. The wheat herb or wheat grass especially is a complete food, as it provides you with protein, calcium, and all the needed enzymes, vitamins, minerals, etc., to rebuild and regenerate the cell structure of your body. The grain is alive until it is killed in some chemical storage procedure, or high heat. The results of man's inventions indicate otherwise. Sprout the grains if you wish, in preference to popping them open with moist heat.