Physical reactions to the death of a child may include loss of appetite or overeating, sleeplessness, and sexual difficulties. Parents may find that they have very little energy and cannot concentrate. A balanced diet, rest, and moderate exercise are especially important for the whole family at this time. Avoid the use of drugs and alcohol. Medication should be taken sparingly and only under the supervision of a physician.
Many substances are addictive and can lead to a chemical dependency.
In addition they may stop or delay the necessary grieving process. Friends and relatives may be uncomfortable around you. They want to ease your pain but do not know how. Take the initiative and help them learn how to be supportive to you. Talk about your child so they know this is appropriate.