Consumer Health Forum Sangster's Consumer Health Forum with Dr. K. Misra Vol. My job stresses me out and I am run down all the time. I just don't seem to have the energy to get through the day. Unfortunately, people in today's society feel that stress and lack of energy is just an everyday occurrence because of the hectic lifestyles many of us lead.
Women are more prone to stress than men and, in severe cases, it can lead to panic attacks.
Common symptoms include neck and back aches, irritability, depression, and fatigue to name a few. A good Multi Vitamin is a great place to start to increase your energy levels. Because of food preparation and our eating habits, most of us are not getting the essential Vitamins and nutrients which allow our bodies to function properly. If you are already taking a Multi Vitamin, you may want to check the level of B Vitamins. B Vitamins are essential for combating stress, increasing energy and making up for diet inadequacies.