The spur is the result of tissue pulling away from the bone and is usually quite painful to put weight on. Orthotics can reduce the strain on the tissue and stabilize the foot, allowing the spur to heal. Westcoast Orthopedic Laboratories offer many models of Orthotics with gel in the heel area, providing cushioning while the spur repairs itself.
Many people find ultrasound, icing and stretching to be helpful, as well.
Night Splints can be worn at night to stretch out the Plantar Fascia while you rest, stopping the pain which often occurs first thing in the morning. Heel spurs are usually cureable without surgery, although in some cases it is warrented. If surgery is necessary, Orthotics should still be worn in order to prevent the reoccurence of the problem. Westcoast Orthopedic Laboratories Improving Stability, Endurance, Power, and Comfort for All Walks of Life 6658 Buena Vista Rd.