It is the isoflavones in soybeans which are credited with the role that soyfoods play in cancer prevention and reducing the risk of osteoporosis. Soybeans are a wealth of healthful vitamins, minerals, and nutrients. Soybeans are naturally high in protein. Soybeans are a great source of fiber. Soybeans are a rich source of bone building calcium.
Soybeans have a higher concentration of isoflavones than any other edible source.
Whole soybeans have 3 times the isoflavone per serving compared to other processed soy products. Soybeans contain antioxidants, a chemical compound that is associated with reduced risk of cancer and premature aging. Soybeans like all plant foods are very low in saturated fat. Soyajoy automatic soymilk maker Measure out soybeans using the plastic cup packaged with the soymilk maker. Rinse the soybeans thoroughly several times, and place in a medium bowl.