Procrastination is the avoidance of doing a task, which needs to be accomplished. This can lead to feelings of guilt, inadequacy, depression and self-doubt among students.
Procrastination has a high potential for painful consequences.
It interferes with the academic and personal success of students. Procrastination begins with some kind of negative feeling that distracts us. However negative is often just a label put on top of neutral energy. If you can recognize and reframe some of these feelings of anxiety and self-doubt, you can make a plan for organizing your time and yourself. Problem Solution Unrealistic Expectations and Perfectionism.