Learn how your child measures up on four fitness components. Here are practical and proven steps you can take to help your child select goals and activities that match your child's developmental level. This chapter explains how to balance a busy schedule and be a positive influence on your child's finess. With these tips you can recognize and lobby for school programs to improve your child's fitness. More than 100 sports organizations are available to kids.
Many good programs are just around the corner.
Here's how to find safe, fun, and effective local programs for your children. The Medical Team for Fitness Pediatricians and family practitioners can be important members of your child's fitness team. Parental input is key to getting the most out of your doctor visits. A Lifetime of Fitness Six basic principles lead to a lifetime of fitness. The American Running and Fitness Association's Health Assessment will show you if you and your family are living by them.