Try not to isolate yourself. Talk about the assault and express feelings you can choose when, where, and with whom. You can also decide how much or how little to talk about. Maintain a balanced diet and sleep cycle and avoid over using caffeine, sugar, nicotine, alcohol or other drugs. Give yourself permission to take quiet moments to reflect, relax and rejuvenate especially during times you feel stressed or unsafe.
Reading can be a relaxing, healing activity.
Try to find short periods of uninterrupted leisure reading time. Consider writing or journalizing as a way of expressing thoughts and feelings. Be as specific as you can. You can also draw pictures about the anger or hurt you feel as a way of releasing the emotional pain. Remember you are safe, even if you don t feel it.