Be creative, follow your imagination, and have a good look around. Try and smell the flowers, hear the birds sing, feel the earth or sand under your feet. As you sink into the warm sand or soft grass, let your body to become heavier and heavier and let it sink into the bed. Or you can count backwards from 600. Or you review your day try going through it backwards starting from bedtime.
Many people find they fall asleep well before get to where they woke up that morning.
Arnica Your joints feel stiff and sore and hurt when you roll over or get up out of bed. This makes you generally restless. You just can t get comfortable in bed and toss and turn all night. They can go on twitching whilst you sleep. You may feel generally more tired than usual.