Habit training is similar to bladder training, but patients are encouraged to urinate when they normally would such as when they wake up, after mealtime and before bed. For those with memory disorders, it becomes necessary for the caregiver to prompt them to go. Pelvic floor exercises, also known as Kegel exercises, are especially useful in stress incontinence. Consult your physician for proper technique. For extreme cases, intermittent catheterization may be used, and, for the very extreme cases, drugs may have to be used.
People often suffer through their incontinence without seeking help.
The embarrassment is too great. The awareness must be heightened on an issue that affects, or may eventually affect, millions of people. Knowledge is power, so arm yourself. Look for more information on incontinence in future issues of Today s Caregiver and our newsletter.