Mark each statement true or false. See how you did by checking the answers on the back of this sheet. Regular physical activity can reduce your chances of getting heart disease.
Most people get enough physical activity from their normal daily routine.
You don't have to train like a marathon runner to become more physically fit. Exercise programs do not require a lot of time to be very effective. People who need to lose some weight are the only ones who will benefit from regular physical activity. All exercises give you the same benefits. The older you are, the less active you need to be.