A nutrition-minded doctor can evaluate your glutathione level by administering the oxidative stress profile. The goal of antioxidant supplementation is to reduce oxidative stress. But don't think you have to wait until you're in your eighties or nineties to find out if reducing oxidative stress really makes a difference. You see, it's not just an anti-aging strategy but also an optimum health strategy. It will make you feel better right now.
Phytochemicals are probably the least known and least understood of the antioxidants .
The next chapter explains why. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. Rodale Inc. All rights reserved.