If you're seeking romance and some sweet, sinful chocolate this Valentine's Day, go ahead and indulge, says University of South Florida registered dietitian Cynthia Sass.
Nobody wants to feel stuffed, especially when they're going to have a romantic evening.
Soft music and candlelight help people to eat more slowly. For the cooking-challenged, Sass recommends making pasta. It's relatively easy to cook, but heavy sauces or large portions can be a no-no, she says. Whole-wheat pasta is higher in fiber, and carrots and other vegetables as well as grilled chicken or fish on the side or in the pasta itself provide color and flavor, she says. Add romance to the Valentine's Day salad by inserting some edible flowers, such as roses, violets and pansies, Sass suggested.