Remove it or have it removed from your restaurant table to reduce temptation. If you are on a restricted sodium diet, you may need to ask thorough questions about food preparation. Foods with extra sauces such as cocktail, cheese, or tomato sauce may have a higher sodium count. Pickled items, smoked or cured foods, and soups are other foods that tend to be high in sodium. As much as possible ask for condiments, sauces, and dressings to be served on the side, or not served at all, to protect your sodium intake.
Most restaurants are happy to do so.
If you drink alcoholic beverages, do so in moderation. In a restaurant setting, alcoholic beverages are identified easily. As with all of the other guidelines, you will find it helpful to predetermine your options and plan how you will handle alcoholic beverages for each dining-out occasion. Keep in mind that alcoholic beverages are a source of energy but not a good source of nutrients. If you eat out often, it may be helpful to develop a list of restaurants that provide enjoyment as well as meet your health needs.