Circuit training is an excellent way to simultaneously improve mobility and build strength and stamina. The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a prescribed time period before moving on to the next exercise. The exercises within each circuit are separated by brief, timed rest intervals, and each circuit is separated by a longer rest period.
Planning Identify the possible exercises that can be performed with the available equipment.
Identify on paper 3 to 4 circuits of 6 to 10 exercise. In each circuit try to ensure that no two consecutive exercises exercise the same muscle group. Warm up with two miles of easy running, and then perform the following exercises in order. A 5k Circuit Warm up with two miles of easy running and follow with some stretching routines and then perform the following activities in order. To complete a side sit-up, lie on your left side with your left leg flexed at the knee and lying under your right leg, which is straight.