Stressful situations are a normal part of life - they can help both adults and children learn how to solve problems and become stronger people. But too much stress can cause problems. As parents we have to perform a difficult balancing act. On one hand we need to help buffer children from the effects of too much stress - but we also need to give them the chance to meet challenges and solve problems by themselves. Here's some good advice compiled with the help of Contact, an organisation which provides information, referrals and support for parents and other carers of children.
School means opportunities for learning and making friends.
But it can can also mean things to worry about like homework, tests, and worries about relationships - it's common for children to worry about being liked and accepted by other children. Organised sports can cause real anxiety for some children when there's a lot of pressure on them to win. Teach children to take part for the sake of enjoyment - not just to win or please you. Praise their efforts - especially if they or their team loses. Encourage children to welcome changes in their lives, rather than fear them.