Individuals are encouraged to take an active role in maintaining a healthy lifestyle, and it is recommended to see a primary care physician on a regular basis. Primary care includes physicians specializing in family practice or internal medicine. The Knoxville News-Sentinel strictly as a service to the general community. The information is not intended to replace professional advice. We encourage you to consult your own physician regarding medical treatment.
Mental exercise is a very healthy way to cope with stress.
20 minutes of these exercises can help you cope with stress. Free News Receive free health news via email from InteliHealth.