For chronic pain that continues after the original cause of the pain is resolved, a series of massages can release muscles that are habitually contracted and pressing on nerves. Massage can give you the energy you need to meet life's daily challenges. Plus, the short-term increase in oxygen to your brain can reduce fatigue and improve concentration. Increase circulation and reduce fluid retention As massage relaxes the nervous system, blood vessels dilate and blood flow is increased. Accumulated waste products that can leave you feeling tired and sore are flushed out of your system, and cells are flooded with the nutrients and oxygen necessary for tissue repair.
Massage also drains tissue of excess fluid caused by injury, surgery or pregnancy.
Improved sleep patterns allow your body to continue tissue repair and restore energy levels. Delay muscle soreness Massage flushes your muscles of built-up waste products that can make you feel sore after an active workout. Help heal and prevent injuries Massage can help heal certain injuries, such as tendinitus, as well as ligament sprains and muscle strains. Special massage techniques can limit scar formation and reduce scar tissue. New injuries often result from favoring one area over another or forcing a painful, restricted area.