The Mindfulness Program was initiated 20 years ago at the University of Massachusetts by John Kabat-Zinn who was featured on Bill Moyer's PBS special Healing and the Mind. This group program is offered as an integrated component of a patient's overall medical care. The Massage Therapy program provides help for people with a broad spectrum health problems ranging from general stress to serious illnesses such as cancer. Our massage therapists are highly trained in a variety of bodywork techniques, educated in anatomy and physiology, and experienced in providing therapeutic massage in healthcare settings. Deep tissue - Pressure is used to relieve chronic muscle tension, strain and tendonitis.
Pressure is applied slowly with the continuing consent of the client.
Shiatsu - A form of Japanese acupressure massage traditionally done on the floor with the client clothed. Sports - Combines techniques from Swedish massage, deep tissue massage and various forms of stretching to target muscle groups used for particular activities. Stretching - A variety of techniques can be used to stretch muscles to promote flexibility and relieve pain. Stretches may be passive, in which the client relaxes into the stretch, or active, in which the client contracts muscles. Trigger point - Trigger points are sensitive areas within muscles that can cause pain in other points of the body.