Hipbone of women is broader than of men. After child birth in particular one develops fattening tendency and the waist becomes flabby losing its natural beauty. Unani herbalism helps to keep a beautiful waist. Usually, women have a tendency to put on fat on hips. One becomes lethargic and the body looks ugly.
Obesity gives rise to various ailments and ailments prevent one from taking exercises.
The first signal of fatness comes when our hips become fat. Do not drink water in the middle of your meal, either drink it before or after meal. Take a walk after dinner. Going to bed or sitting immediately after meals is one of the causes of flabbiness, particularly of hips and stomach. Obesity can not be reduced over night.