Virtually anyone at any fitness level can benefit from her program. The great thing about the class for a lot of people is that you can stop or take a break without bothering anyone else or having people run over you. The key to her class is the idea that you're going to have fun. My class thinks it's fun. We're doing different stuff.
People get exposure to kicking and punching on the bag and many have never done that before.
Michele believes anyone willing to come to her class at 6 a.m. is motivated and already has the right attitude. She's motivated, as well, to help you. When you come to her class, be sure you dress comfortably and bring a water bottle and towel. Eligible users of the Academy and Milazzo Clubs are detailed on those pages. Eligible users of Academy Concerts include the general public.