Then one day the fortunate caterpillar crawls into a chrysalis, where it quietly rests and waits to become a beautiful butterfly. Like the caterpillar we, too, are busy working and doing the business of daily living - often too busy to take time out. Today, as in years past, there are many tools to help us bring together body, mind and spirit to strive for better health and greater happiness, and to foster spiritual growth. Yoga and meditation are two options we have to help us as we find our way. Just as the caterpillar needs to take time away from the routine to go into a chrysalis to become a butterfly, we, too, need to take the time to create our own quiet space.
Meditation is very much like being in a quiet space.
Instead of being in a quiet place physically, you create a quiet space mentally. In that quiet space new things can happen, she explains. If you're continually surrounded by noise, it's very hard to create and to come up with solutions to your life. Yoga is a tool to use toward meditation. It involves the mind and body together.