Health experts recommend that everyone eat at least five servings of fruits and vegetables each day to live a healthier life and to reduce the risk of cancer and other chronic diseases. Without balance, the body cannot function at optimum level. Balance means getting all the nutrients, carbohydrates, fats, proteins, vitamins, minerals and water in adequate amounts for good health. It also means that the intake of calories must be equal or less than the calories used by the body. Too many calories, too little exercise equals too much weight gain.
Moderation helps to reduce the risk of over-doing.
It prevents too much of a good or bad food. By eating moderate amounts of a wide variety of foods each day, children will meet their bodies' nutrient needs. As a first step to make your home more secure, take a critical look at the points of entry to your home. Frequently local police departments are willing to come to your home for a free inspection. They can advise you about how you can make your home more secure from break-ins.