To learn to do a proper self-breast exam make an appointment with your health care provider or a MammaCare specialist who can coach you to determine if you are properly examining your breasts. If postmenopausal choose a date each month that you will easily remember and consistently perform the self-breast exam at that time. Back to questions index 9. In order to achieve a quality film, compression must be applied to the soft tissues until firmness is reached. This compression may cause a few seconds of discomfort.
Some women also experience mild bruising or tenderness during and after the exam.
If you find the procedure painful, ask the mammographer to stop and try making adjustments. Remember, the compression only lasts for about 30 seconds, and is the most important feature in acquiring a good image. Back to questions index 10. To prepare for your mammogram you should schedule your appointment after your period when your breasts are least sensitive. Also, try to wear a two-piece outfit the day of your appointment, for your own convenience and comfort.