While we mistakenly think of osteoporosis as Granny's problem, prevention actually begins in the grandchild years. According to the latest NIH consensus report on osteoporosis, released in March 2000, building strong bones early in life is perhaps the most important determinant of lifelong bone health. While a balanced, healthy diet is important in the development of healthy bones, adequate calcium is tops on the list as the most important nutrient when it comes to striving for peak bone mass.
Vitamin D is also an important player, helping the body absorb calcium.
So much for achieving peak bone mass. The easiest way to get this amount of dietary calcium is to consume about four servings from the dairy group daily. Calcium-fortified foods , such as juices, are another way to add some calcium strength to the diet. Fruits and veggies will provide a smattering. Shop O2 .