Some mothers choose acupuncture, aromatherapy, homeopathy, hypnosis, massage and reflexology. What you can do for yourself Fear makes pain worse and everyone feels frightened of what they don't understand or can't control. So learning about labour from antenatal classes, from your doctor or midwife, and from books is important. Learning to relax helps you to remain calmer and birth classes can teach ways of breathing that may help with contractions. Your position can also make a difference.
Some women like to kneel, walk around or rock backwards and forwards.
Some like to be massaged, but others hate to be touched. Feeling in control of what is happening to you is important. Having a partner, friend or relative you can 'lean on', and who can support you during labour certainly helps. It has been shown to reduce the need for pain relief. But if you don't have anyone, don't worry - your midwife will give you the support you need.