By straightening the knee as the leg passes under the body, body weight is placed on the skeleton which does not tire. Having one foot on the ground at all times allows some body weight to be supported causing less strain on the muscles. The race walkers style goes beyond that of brisk walkers, joggers, or even long distance runners. The walker's upper body is also used. Well muscled people who do not fit the mold of the wispy runner, but who desire aerobic training usually excel at race walking.
People already walk, so race walking is still easier to do than any other endurance exercise.
This fluidity is preserved with race walking no matter what the speed. Join, participate in our clinics, semi-organized training walks, hikes, and races. Our clinics and programs are tailored for the average person. Receive our regular newsletter, be informed in advance of upcoming race walks, clinics, etc. We're club number 137 .