I enjoyed watching the faces of the Japanese when the Russians sang. I memorized many of the words. It gave me a healthy outlook. You can hear some of the music on my telephone audio web. There is something hypnotic about certain music.
Music can have a calming effect.
Music pulls your innerself, sort of like the moon pulls the tides. It tugs at your soul like a pet rubbing your legs, until you give in. You just go with it. Music that has a memorable melody you could whistle. It's only a secret if you haven't tried it.