Laugh at yourself. Fight the root and the symptoms. Make an effort to keep going. Talk to a shrink. The batting average is about the same for both modalities of treatment.
Pills are cheaper, and they seem to be be gaining more and more terrain.
Finally, talk about your symptoms. Look at them objectively. To do that, first vocalize the symptoms. Then listen to your friends, or the members of this list. You'll be surprised how many have been or are in your situation.