The ADA no longer recommends a diet of 1,800 to 2,000 calories a day. A registered dietitian can be helpful in determining an individual's specific dietary needs. In type II, weight management and a well- balanced diet are important. Some people with type II diabetes can discontinue medications after intentional weight loss , although the diabetes is still present. Consultation with a registered dietitian is an invaluable planning tool.
Regular exercise helps control the amount of glucose in the blood.
It also helps burn excess calories and fat to achieve optimal weight. Exercise improves overall health by improving blood flow and blood pressure . It naturally decreases insulin resistance even without weight loss. Exercise also increases the body's energy level, lowers tension , and improves a person's ability to handle stress . Everyone should obtain medical approval before starting an exercise program, but this is especially important if you have diabetes.