Only push opposite to the direction of travel and the body will move head first. No kicking should be done in any sculling drill, so that the scull movement can be isolated. With the palms facing outwards from the legs, bend the elbows and push out , then slide the hands back through the water and begin again. The movements should be slow, relaxed, and in a circular direction. Only push opposite to the direction of travel, and the body will move in the feet-first direction.
Sculling is a fantastic method for warming up and cooling down a swimming lesson or practice.