There are many different supplement compounds. Calcium supplements can be found in the vitamin section of the supermarket or pharmacy. Doctors advise against taking some other compounds such as bone meal or dolomite because they contain lead and other impurities. It is a good idea to check with the pharmacist if there are doubts about what to select. Getting plenty of vitamin D in your diet is also critical because it helps your body absorb calcium.
Vitamin D is found in fortified milk and egg products.
Also, the skin actually produces vitamin D when it is exposed to the sun. Ten minutes of sunshine is all the body needs per day. Postmenopausal women, men over the age of 65, and people taking corticosteroids should take 800 IU per day. Another way to slow down bone loss is by exercise. Weight bearing activities such as walking, aerobics, jogging, and tennis make the skeleton stronger.