Take time to relish in the stillness. The world's pressures will be waiting for you - unfortunately, they're not going anywhere. The only thing you really MUST do is practice on a regular basis. Once a day is the standard, but some people do more and others, less. Like anything, the more you meditate the better you'll get.
Some people even like to keep a meditation journal.
The point is to keep a set schedule. No matter how busy your life is, you can set aside 20 minutes a day. So, there's no excuse to not give your mind a much needed break. We want to hear from you. Inc. All Rights Reserved.