As you see, there's a pretty big difference from one kind of food to the next, at least for me there is. But I feel like I need to clarify, once more, exactly what I'm talking about here. Being specific, it takes about a half hour after I eat a bagel before I can get any energy from that bagel. Energy comes to us from our food in the form of glucose, blood sugar. To get that energy from foods, it must be digested first.
Some foods take more time to digest while others take less.
Carbo Loading Carbo Loading is when you time your eating in a way which makes sure the energy is there when you need it. The first time I did this, I was amazed with the results. It was as if I had turned into an entirely different person. The most immediate result was the fact that I did not get nervous at all. This whole thing started off as being a way to only enhance my performances.