When a child is first hospitalized, many family members will gather at the hospital to discuss the child's condition. At first, these gatherings will help and support the parents and child. But, after a short time the disruption to your family's scheduled activities can cause stress. Members of the extended family should also return to their daily schedules as soon as practical. Keep physically fit.
Several studies suggest that physical exercise can help prevent or reduce clinical depression.
Get some exercise by going on long brisk walks around the hospital. Exercise will also help you sleep. Exercise and a good night's sleep can improve your appetite. The combination of exercise, sleep, and eating will lower stress levels. Deal effectively with siblings.