By Corinne Eisler, RDN Lunchbag Tips for Small or Large Fingers School is just around the corner, and along with this usually goes new clothes, new teachers, and in many cases, a packed lunchbag. Lunch is an important meal of the day, and should provide approximately one third of the child's nutrient requirements. For smaller appetites and tiny fingers, the mini bagels and mini pita pockets are a great match, and for older children, either double up on the small versions, or send the regular sizes. Children of all ages often like regular sandwiches cut into different shapes, like triangles or rectangles, which add interest and variety. Even large rolls and wraps can be cut on the diagonal or in thirds for all kids.
Protein is important at every meal, especially for the iron that it usually provides.
Too little iron can result in anemia, and your kids just won't have the energy to function well at all levels. One or two ounces of meat, cheese, fish, eggs, beans, lentils, or tofu in some way, shape, or form, is important. Many kids like different nut butters - almond, cashew, or good old peanut. Some kids like tuna, salmon, or chicken salad in a sandwich, but soggy bread is unappetizing. Or, serve cut-up veggies with a small container of yogurt dip or tsatsiki, and rest assured, they'll crunch away with delight.