The irony of bodybuilding is that the training methods generally promoted to the masses only deliver the goods for those who are extraordinarily blessed genetically, or for those who use drugs to compensate for genetic shortcomings. Yes they fly in the face of conventional gym instruction, but they need to because conventional training instruction has an appalling failure rate. Have a look around any typical gym. Take away the drug users and the few who can grow muscle virtually no matter how they train, and you'll be left with no big and strong bodybuilders in almost every gym you visit. Conventional bodybuilding is distinguished by the almost universal application of training methods that produce little or no gains for most users.
Most bodybuilders train for years with only minimal results.
They waste their time with puny poundages and useless programs. All rights reserved. Do not duplicate or redistribute in any form.