Don't ignore problems that interfere with eating such as teething, sore throat, blocked nose, upset tummy. Keep offering new foods even if kids reject them at first. Fussy eaters are often slow eaters who dawdle over their plate. Fruit Sweet and refreshing, universally liked, a good substitute for vegetables. No cooking, convenient, an easy snack.
Whole fruit has more fibre than juice.
Yoghurt Smooth and pleasant, yoghurt is an excellent food for children and a good dairy food for those unable to digest milk or with lactose intolerance. Acceptable to non-Western cultures. Adds gut-friendly bacteria. Bread Our first convenience food - soft, chewy and satisfying. Can do great things for kids with the humble loaf, from toast, sandwiches, jaffles to pudding.