If you are trying to eat enough vitamins and minerals, you need to pay attention to food color and food groups. If you are trying to get out of a rut, pay attention to ethnic food groups, temperatures, shapes and textures of foods. The following is an outline of the different focuses to follow depending on your goals. Also, remember that exercise is an essential part of any wellness program. Consuming at least five servings of fruits and vegetables a day is one of the most important steps you can take to protect your health.
Produce seems to cut the risk of certain diseases better than any other foods or pills.
Foods like cranberries, grapes, broccoli, celery, and onions contain compounds called flavonoids, which have been tentatively linked with reduced risk of coronary diseases. Include colorful foods in your diet as much as possible. In addition, each of the food groups is high in certain vitamins and minerals. For example, the bread, cereal, rice and pasta group contains foods that are high in B vitamins. Too much of any type is unhealthy.