A mild aquatic exercise program adapted for participants with multiple sclerosis. Led by a qualified instructor, the program helps develop muscle tone, flexibility and increased range of motion. Pool and facilities are wheelchair accessible. This is an excellent way to exercise and have fun at the same time. The program combines relaxation techniques and stretching exercises for individuals who have multiple sclerosis.
Participants learn relaxation skills to help control and reduce stress and enhance overall health.
The class is run in the seated position with Volunteers to assist in any way needed. The Yoga program is run by qualified instructors from the Yoga Centre of Calgary. The fitness component of the class is a planned exercise program developed to enhance the physical fitness of individuals with multiple sclerosis. We start with a range of motion and flexibility workout, then relax over a cup of coffee. A qualified instructor leads the exercise session.