Then, as proficiency with these techniques increases, they can be practiced in areas with more possible distractions. Progressive Relaxation Progressive relaxation involves systematically contracting and relaxing all of the major muscle groups in the body. It is best use this technique sitting or lying down. When in a seated position the sequence of contracting and relaxing muscles starts with the head and ends with the toes. When lying down, however, it is advised to start with the toes and work towards the head.
Progressive relaxation is great for relieving pent up muscle tension and soreness.
It also develops an awareness of level of muscle tension. By being aware of how much tension you are carrying, you are more likely to take steps to relieve it before it comes to a debilitative level. Centering Centering is a more quick fix relaxation technique. It is beneficial in game or practice situations when a brief period of relaxation is needed. In centering, you relax your neck, shoulder, and fingers and open your mouth slightly.