It's All in Your Head W e live in a world of problems. Most of us plod through our life enjoying what we can, but often left with an empty, hopeless feeling. Most people deal with stressful times on an emotional, rather than logical, level, and when emotions are running the ship, watch out for disaster. Since problems are here to stay regardless of how lucky or hardworking you are, it's time someone presented a set of mental exercises to help strengthen the mind for these difficult times.
Mental strength can only come with practice, practice and more practice.
When problems hit, we need a game plan or A strategy on which we can fall back. And the true beauty of mental exercises is that you don't have to join any club or pay any membership fee. Life will continually present problems to your doorstep for practice, so this only takes energy and time. Visit Dr. Maggs' Library of Articles to read more about Sports Psychology.