For those who are not familiar with the names of the different muscle groups, I have included the following diagram. In walking, especially when utilizing the techniques I will explain, your calf muscles are used considerably more than in other sports. Therefore, I have included four different calf stretches. Each works a slightly different area of the calf. The first is a common stretch, so you may already be familiar with it.
Most people stretch their calves, but completely neglect the opposite muscles in the shin.
In walking, we use our shins much more than in other activities. When you walk, you land on your heel and point your toe, therefore it is very important to stretch your shins. This can help prevent shin-splints from occurring. I will present three in this issue and a few more in the next. If you have one that you are comfortable with, you may choose to continue to use that stretch.