We've always suspected it. Martin Seligman, M.E.P., a University of Pennsylvania professor of psychology, has been researching and gathering information for 35 years to confirm the belief that one's view of life affects health and longevity. A pessimistic explanatory style appears to weaken the body's immunities, while an optimistic style strengthens it, Seligman says. Pessimism may suppress the immune system, and it also may influence resistance to diseases such as cancer and heart disease. One reason for the health differences could be that optimists are more likely to follow medical advice than pessimists.
Pessimists also tend to be less skilled at solving problems than optimists.
Further, pessimists are more likely to become depressed and depression, of course, carries with it a number of damaging consequences to health. If you think you're pessimistic by nature, don't despair. Seligman says you should try these five basic cognitive psychotherapy techniques to help change a pessimistic style. FOR ME 2. Maybe a day at the spa s the thing.