The chances are that your question has been asked and answered before. Browse through these frequently asked questions.
Many people eat repetitively from a narrow range of foods thus compounding food sensitivity.
It is important to extend the variety of foods taken and to be more adventurous and prepared to try a new approach. All foods on the green list were found to be safe and you will develop new favourites in time. Still or sparkling mineral water, filtered water, soda water and fresh fruit juices from the green list. Also, depending on your green list it may be possible to take cows milk, soya milk, or coconut milk. Diet drinks are not allowed.