Similarly, it is also clear that the guidelines must be sufficiently flexible to be of meaning to a wide variety of social and cultural groups. Most people who engage in recreational physical activity do so because it is fun and enjoyable, however, there is ample evidence to show that physical activity is associated with significant improvements in functional ability and health status and may frequently prevent certain diseases or diminish their severity. However, it is important to note that many of these benefits require regular and continuous participation and can be rapidly reversed by a return to inactivity. For society Physical inactivity and sedentary living contribute to a decrease in independence and the onset of many chronic diseases. Physically active lifestyles can help postpone the onset of physical frailty and disease thereby significantly reducing health and social care costs.
Older individuals have much to contribute to society.
Physically active lifestyles help older adults maintain functional independence and optimize the extent to which they are able to actively participate in society. The third benefit is promoting a positive and active image of older persons. A society which promotes a physically active lifestyle for older adults is more likely to reap the benefits of the wealth of experience and wisdom possessed by the older individuals in the community. Regular physical activity has significant physical, psychological, social and cultural benefits for individuals of all ages, including those with specific limitations and disabilities. Implementation strategies, policies, and educational programmes must take into consideration the exceptional needs and requirements of these populations.