This is an astonishing fact and certainly puts things into perspective. When I see people allowing stress to control them, it reminds me of a candle burning into itself, each flicker of the flame reducing the size and stature of the once tall candle. Dealing with stress effectively requires a clear mind and understanding of stress. Positive stress can motivate you to accomplish goals and keep you moving through a task or important project. Bad stress will push you over the edge of comfort and affect your health and relationships Stress and spirituality are not opposites, but life partners and present the greatest opportunity for growth.
Stress is a resistance to living in the present moment.
Anger and fear are important and essential elements in our lives. We must learn how to deal with them effectively, to grow through it. Real growth can come when we recognize stress, know what it is and where it s coming from and do something about it. If you want to experience results immediately, begin with the following the ten suggestions. These steps will help guide you through the process of eliminating stress and begin to live IN each moment.