The most common forms of arthritis are osteoarthritis and rheumatoid arthritis, followed by spinal arthritis, lupus, gout, scleroderma, and juvenile arthritis. Some forms of arthritis go through cycles of getting better and worse. A flare-up means the disease is more active. During this time, there is increased morning stiffness, more pain and swelling in the joints, involvement of new joints, and increased tiredness and fatigue. Flare-ups can occur after eating a specific food.
Milk is the most common offender.
Other foods that can cause flare-ups are shrimp, wheat products, and certain meats. Treatment for most forms of arthritis includes drugs, exercise, and rest. Joint protection and surgery are sometimes needed as well. If you are having symptoms of arthritis see your healthcare provider for a proper evaluation, diagnosis, and a treatment plan. Become involved with the plan, ask questions, become a part of the treatment for it involves you.