Valerian requires extra care. Sprinkle seed on surface of soil or just barely cover and keep moist. Can take up to 16 days to germinate. Transplant 1 foot apart to garden when seedlings show good growth. Local Kootenay residents please phone for purchasing arrangements.
Valerian root is used as a decoction, infusion, fluid extract and tincture.
Valerian root contains many constituents, including essential oils that appear to contribute to the herb s sedating qualities. Contemporary clinical studies have demonstrated that Valerian significantly improves sleep quality without morning grogginess. Regular, moderate use produces neither dependency nor health risks. Valerian has a remarkable influence on the cerebro-spinal system, and is used as a sedative to the higher nerve centres in conditions of nervous unrest, hypochrondriasis, neuralgic pains and the like. The drug allays pain and promotes sleep.