Under normal circumstances, women cannot develop muscles like men, no matter how hard they train. By improving muscle tone and strength, you can also lower your risk for incurring joint and muscle problems, prevent injuries, improve posture and slow the age-related loss of muscle function. Connective tissues, such as ligaments and tendons, get stronger along with your muscles and make everyday tasks such as carrying groceries much easier. What's more, it helps you lose body fat by increasing your metabolism. Disadvantages Muscular fitness exercise requires a certain level of skill.
Proper technique is essential in order for the exercises to be safe and effective.
Some people find weight training to be intimidating, while others consider it boring. For some people, there is a chance of injury due to overtraining or using too heavy of a resistance. Where to Participate A wide variety of weight-training equipment can be found at most health clubs. At a health club, you also have access to exercise specialists who can demonstrate proper form and technique. Or, you can purchase equipment for the home from a retail outlet that sells fitness equipment.