A massage for three to ten minutes can consist of massaging the whole body or just the feet, back, or hands. Common techniques include rapid stroking , kneading, and circular movements. Massage is also helpful with relaxation, helping one to distract from the pain. Long, smooth, slow strokes from the crown of the head to the lower back are used in relaxation. Massage safe for any patient, including those pregnant, with relatively no side effects.
Some therapists offer specialized pregnancy massage.
Massage therapy can be used for mild to moderate pain and may enhance other methods with severe pain. Not only does it help with pain control, but can reduce blood pressure and give the immune system a boost. Massage Therapists are certified through the American Massage Association and licensed in the state in which they practice. Listings of those licensed can be found in the yellow pages of the telephone directory. The magic of touch.