Eating too much at a meal causes pain from the stretching of the stomach walls, as well as the possibility of regurgitation of food into the esophagus. It may help to eat only half of what is on your plate, or wait 20 minutes before taking a second helping. Avoid eating between meals . This is often where the calories mount up and the fat collects. Eat the right foods .
Nutrition is powerful medicine.
Today, it's common knowledge that a diet including certain foods may increase the risk of disease, and a variety of other foods may reduce it. It's also important to reduce your total fat intake to 30 percent or less of your total calories. Eat 5 or more servings of vegetables and fruits every day, and keep your protein intake down. And eat lots of fiber. Exercise regularly .