Try other food choices and see if you notice any change in your symptoms. Eating very large meals triggers some GERD symptoms. Try smaller, more frequent meals. Also try limiting amount of food eaten close to going to bed. Your best choice is a well-balanced, moderate diet of healthy foods.
Smoking is a serious health threat in many ways.
It is a common cause of acid reflux into the esophagus and may be a contributing factor to your disease. Some changes in lifestyle, diet and habits may help your condition. It is important to raise the bed, not just prop yourself up on pillows. This can help keep stomach contents from flowing up into your esophagus. Don't go to bed immediately after eating or after you have had a snack.