Whole Barley to 3 cups water for 60 minutes. Buckwheat in 2 cups water for 10 minutes. Corn Cook 1 cup coarse yellow or white cornmeal in 4 cups water for 30 minutes to make polenta. Often served as a pilaf, couscous is a good source of protein. Although they have appeared on the breakfast table for many years, oat flour is a tasty addition to breads and baked goods.
Many different varieties abound, each with unique flavor and texture characteristics.
Rye in 2 cups water for about 10 minutes With a hearty flavor, it can be eaten like rolled oats or added to bread for chewiness. Related to wheat but frequently tolerated by those with wheat allergies. The smallest grain in the world, its size prohibits it from being hulled, thus retaining all the whole grain nutrients. It's delicious in combination with other grains. All Rights Reserved.