One of the most exciting research development suggests that many stress related problems like depression, anxiety and psychosomatic symptoms such as headaches, hypertension, pain, ulcers and so forth are all related to people being out of synch with themselves and the world around them. By learning to recognize the tell-tale signs of The Ultradian Stress Syndrome people can avoid abusing themselves. They can learn to convert ultradian stress into ultradian healing. You can learn how to change stress into healing so that many psychosomatic problems seem to disappear like magic. You can learn how to take good care of yourself without depending on pain killing pills or worse.
Some people feel they have to sneak a snack as if they are criminals.
The fact is that we all have a natural hunger rhythm every - hour and a half or so. Ideally we should all have a small meal about 6 times a day instead of overeating three large meals a day. In The 20 Minute Break I review the excellent research that documents how this type of ultradian diet can help you control cholesterol as well as lose weight. This more important than most people realize. Recent research documents, for example, how an appropriate diet with a moderate amount of calorie restriction can actually prolong life with better health.