Within the game of rugby union, different types of strength are required, from relatively static strength in the scrum, or in mauls, to dynamic strength in the tackle, or when breaking a tackle.
Strength is also the pre-cursor to power.
Enhance performance by allowing the more forceful application of skills. Act as a basis for long-term power development. The development of strength and power is a long-term process, and initially requires the development of a strength base. Click here to look at the perfect structure of a training year. Learning of correct techniques.