Change your shoes daily to let each pair air out, and, if your feet perspire heavily, you may wish to change your socks more than once daily. Stress also can result from a bruise incurred while walking or jumping on hard surfaces or from poorly made or excessively worn footwear. Inserts designed to take the pressure off the heel are generally successful. Heel spurs are bony growths on the underside, fore part of the heel bone. Pain may result when inflammation develops at the point where the spur forms.
Spurs can also occur without pain.
Both heel pain and heel spurs are often associated with plantar fasciitis, an inflammation of the long band of supportive connective tissue running from the heel to the ball of the foot. There are many excellent treatments for heel pain and heel spurs. Fitness and Your Podiatrist Your feet, like other specialized structures, require specialized care. A doctor of podiatric medicine can make an important contribution to your total health and to the success of your fitness program. While podiatrists focus on foot care, they are aware of total health needs and should be seen as part of your annual medical checkup.