Without a doubt, almost everyone wants success and happiness. Unfortunately, stress has proved to be the main hindrance. Our lifestyles today often go into overload, and lead to multi-tasking of activities which result in all kinds of pressures or stress.
Stress is found everywhere.
From mental disharmony and career problems, to constant everyday stresses like traffic jams and loud noises. We all have to put up with varying degrees of stress. It's no fun starting the day when you feel lousy, it's an effort to even get out of bed and you awake feeling tired, groggy, and unenthusiastic about what lies ahead. These are the effects of stress. The morning, for all too many of you, involves a large dose of stress.