This article is excerpted from the video Yoga for Women , produced by Terra Entertainment. Stretching for health Stretch for your health.
Yoga also can benefit women both emotionally and physically.
Renowned yoga instructor Nevine Michaan has developed kaonah yoga, a discipline that is ideal for women of all ages. Yoga helps you be at home in your body by creating a balanced flow of energy and an awareness that the entire body works together as an intelligent, integrated system. However, doing yoga is like learning to play an instrument the more you practice, the more you will improve. Split Lying Down. This pose lowers your center of gravity, which controls balance.