Call Jill La Point, Assistant Athletic Director, at x1949 for specific information and updates. Maybe you have been looking at these machines, but you don't know where to begin. Roger Marandino will introduce us to the machines and show us there is nothing to be afraid of. You don't have to be an athlete to benefit from an exercise program. Everyone can do something physical to feel better and get into shape.
Most people vastly overestimate the amount of exercise that is required to get into shape.
Even moderate exercise can improve your health. Ann Noyes and Russell Fiore will show you how easy it can be for you. TBA Bicycling in Rhode Island Rhode Island and nearby Massachusetts offer pleasant and relaxed bicycling on hundreds of lightly traveled back roads and the glorious East Bay Bike Path. Discover the best places to ride in the area, the best routes from the East Side to the countryside, and tips on efficient riding techniques and getting the most out of your bicycle. Come see Howard Stone, author of Short Bike Rides in Rhode Island , in a repeat of the very popular Staff Development Day presentation.