Soybeans are a nutritional superpower.
They contain high quality protein, fat and carbohydrates, and a virtual drugstore of phytochemicals for the prevention and treatment of many chronic diseases. They are also rich in calcium, iron, zinc, several of the B vitamins and fiber. Soybeans also have fat, but don't let that scare you away. When soy products are consumed, they generally lower the overall fat content of the diet by replacing higher-fat foods like meat and dairy products. Also, fat from soy is better in quality than animal fats.