As you progress through your grief you will discover it dissipating yet, at times, returning in full force. When these moments of overwhelming grief take over you will need to find an outlet for the grief. To help you through these trying times, I have compiled a list of things you can do to work through your grief. This list is comprised of suggestions from many of the Motherless Children who visit Mom's Halo. If you have something you feel would make a good addition to our list, please email me or post it on the Children's Room Forum .
Writing is often one of the best therapies for the soul.
It is often times easier to express yourself in writing than to talk with someone. Get yourself a notebook that will fit in your purse, daytimer or briefcase. When you are feeling overwhelmed or just need to talk but no one is around to talk to, get your notebook out and write. Write a Letter to Mom. This one is very therapeutic for me and several others have recommended this as well.