It is suitable for those new to the Technique as well as those who have had Alexander Technique lessons. This is the most comprehensive and lavishly illustrated book on the market. The book is suitable for anyone, with or without experience of the Alexander Technique. Illustrated with full-colour photographs throughout. As the title suggests this book tells you how to reduce physical, mental and emotional stress.
Topics covered include worry, depression, insomnia and panic attacks.
Like the books above it is also suitable for those new to the Technique as well as those who have had Alexander Technique lessons. This audio-cassette is the perfect accompaniment to any of the following books. The tape lasts for 40 minutes and talks you through a simple procedure that helps you let go of unwanted muscle tension. This in turn can prevent or relieve backache, neck-ache, headaches and stress. It can also help improve your breathing and posture.