Moderate exercise may actually boost the human free-radical fighting system, keeping pace with extra oxygen damage. Exercise does not only improve brain blood supply, it also increases the amount of brain chemicals called brain derived growth factor, which protects and repairs neurons leading over time to improved cognitive abilities. Feeling different about stress is the key for changing our response toward stress. Learning and practicing stress reduction techniques every day to convert stress response into relaxation response. Every person must try and experiment with all different techniques of stress reduction to find what technique works best.
Sleep is the foundation of our health and well being.
Therefore it is essential to have restful and healthful sleep. Once we have balance in our life, sleep pattern should return to normal in order to have sufficient time to spend in deep delta sleep and REM sleep. Deep sleep and REM sleep may be the ultimate anti-aging therapy, working like a sculptor s gentle hands to repair the nicks, tears, and bruises that wear on our bodies. Counseling on purposeful living and environmental adjustment. Balance is key, work on proper attitude for life, don t let stress harm you, have a sense of control.