If undetected or left untreated, the joints may become deformed and loss of movement may result. Gout Gout occurs most often in older men. Uric acid, a substance that normally circulates through the blood and passes out of the body by way of the kidneys, can build up in the joints, irritating and inflaming the joint lining. Gout often occurs in the toes, ankles, elbows, wrists and hands. Swelling causes the skin to pull tightly around the joint, and the area becomes red or purple and very tender.
Medications can stop a gout attack and prevent damage to the joints.
The more overweight you are, the more stress and pressure you put on your joints. Strengthening muscles helps protect joints and keeps them flexible. Walking, bicycling and swimming are easy on the joints. Do a little each day to avoid becoming tired and sore. Apply a muscle ointment to your problem areas before you go to bed to alleviate morning stiffness.