But modern processing and preserving techniques have produced the reverse ratio, so most diets are usually quite low in potassium and extremely high in sodium, predisposing people to top killer diseases, such as high blood pressure, cardiovascular disease, stroke, and cancer. People from different ancestral heritages require different amounts of these minerals. Also, athletes, vegetarians, and those who live in hot climates or high elevations tend to require more sodium. The other 10 percent is consumed by salt shaker and that found naturally in foods. One should be able to get enough sodium without even trying.
Potassium is abundant in most natural, unprocessed foods, particularly fresh fruits and vegies.
If you are having trouble getting enough potassium, however, you might consider taking a food-based potassium supplement. Ask your health care provider or a knowledgeable health food store clerk for a recommendation.