How to Deal with Depression Heading Major depression is one of the most debilitating illnesses affecting Americans today. It can affect your ability to function, think, and feel. More specifically, it is a mood problem noted by pervasive sadness, disappointment, and hopelessness. The depressed person usually has difficulty finding pleasure in life, has feelings of intense loneliness, and has limited energy to engage in life activities.
Most people have periods when they feel discouraged about their circumstances.
However, true depression goes deeper by lasting longer and impacting one s whole existence. People dealing with depression often wish for a better day, but have lost hope that it will come. They do not know how to feel better. Those suffering from depression may experience extreme mood fluctuations or a desire to withdraw from interactions with others. Frustrated with the inability to snap out of it, they become more discouraged.