This carefully controlled pace will help you develp more oxygen dependent fat burning enzymes in the musle. Each circuit contains 24 stations, where you have 30 seconds of work and 15 seconds to switch and setup for the next station. The total time it takes to complete one circuit is 28 minutes, including a 5 minutes warm-up and 5 minutes cool down. A single Fat Burning Circuit exceeds the minum requirement of 15 minutes for an aerobic workout. The Fat Burning Circuit Training addressed the five major components of health realted fitness.
Orientation is required for all new students.
At that time, sign up for an appointment to complete the 2nd part of the Orientation. This class is graded on a credit-no credit basis. A minimum of 46 visits is required. The Spring Semester is Jan 22-June 1, 2000. Chabot College 25555 Hesperian Blvd.