The Therapy Center Telephone Directory Fitness Center Memberships and programs are available for women of all ages. Yoga in Pregnancy Yoga is quickly gaining popularity due to its many health benefits. Our certified instructor has designed a Yoga class specifically to meet the needs of women who are pregnant. Yoga emphasizes breath awareness and relaxation techniques in order to increase energy, relax the body and focus the mind. The class is also designed to reduce stress and to lessen the effects of backache by improving strength and flexibility without straining.
Physician release is required.
Kicks Join our early pregnancy exercise class designed to focus on preparing your body for the changes of pregnancy, labor and delivery. Classes are held for eight weeks, three times per week and are taught by a certified instructor. Physician referral required. Prenatal Massage Prenatal massage is a wonderful way to relieve some of the emotional and physical stress of your pregnancy. During the massage you are completely relaxed on a body support cushion, while our licensed massage therapist massages away your aches and pains.