Not exactly what you expected to see in an introduction to stress, but it's true.
Stress is helpful and even necessary.
It's only when stress is prolonged or too intense that it becomes a problem, and that can affect your physical and emotional health. How you respond to stressful events is what determines the impact on your health. By learning to manage stress intelligently you can turn the enemy into an ally. Stress can motivate and invigorate, adding spice to your life. It can be a kick in the pants rather than a slap in the face.