Before you begin your interviews, think of who will best motivate you. If you get enough of a demanding boss at work, you may lean towards a trainer with a gentle approach. If you need someone who won't let you weasel out of a workout, you may want a trainer who stresses discipline. If you can't imagine baring your midriff during a workout, you ll probably want to pass on a trainer who shows off her pierced bellybutton, even if her credentials are perfect. Whether or not you choose a trainer of the same gender is a personal decision.
Some women feel less intimidated with a woman trainer.
But other women feel a sense of competition with a woman trainer they don t feel when training with a man. Similarly, some men only feel driven by a male trainer, while others feel more comfortable working with a woman. Whichever gender you choose, it s essential that you feel comfortable with your personal trainer. Working out, losing weight and getting in shape is challenging enough without putting additional obstacles in your way. Once you find a trainer with the right personality, you need to make sure he or she has the right skills and credentials .