Making healthy, low-fat choices in many restaurants is difficult without the knowledge of how the food is prepared. Ask for dishes to be made without these high fat additions. Avoid desserts or choose fresh fruit, sorbet, sherbet or angel-food cake.
Restaurants listen to their customers.
Eating out should be a pleasure. By making healthy choices, dining out can be incorporated into any weight loss program. For further information, contact a registered dietitian or your healthcare provider. All rights reserved. Information in this document is subject to change without notice.