Feel the stretch in arms, shoulders, and upper back. Hold stretch for 15 seconds. Do not hold your breath. This stretch is good to do anywhere, anytime. Excellent for slumping shoulders.
Upper body stretch A stretch for the arms, shoulders, and back.
Place your arms against a wall, shoulder-width apart, directly in front of you. Slowly begin to move your chest downward while keeping your feet remaining directly under your hips and your knees slightly bent. Hold this stretch 30 seconds. This is a good stretch to do anywhere, at anytime. Remember to always keep your knees bent when coming out of this stretch.