Excellent class for self care or for the caring of those in need of greater well being and health. In everyday life, the mind flows outward toward the objects of the world. In meditation, the mind is trained to flow inward toward the true self. Explore several methods of meditation in this class, including Zen and Kabbalist, combined with breathing techniques. Sally Dorothy Zveibil, Master Hypnotherapist.
Parents are welcome and encouraged to stay and meditate too.
Sally Dorothy Zveibil. Daily practice of Qi Gong reduces stress, improves memory, and keeps you young, vital and pain-free. Learn forms for daily practice, meditation and healing others. Practiced daily for 15 minutes, the Swimming Dragon promotes a slender waist, supple spine, beautiful skin and lifelong health. This fun and healthy activity will combine children's play and simple yoga exercises.