We encourage you to work at a pace that is comfortable for you. Generally as the class progresses, if you are breathing somewhat heavy, and can manage to say a few words without gasping, you're probably working right in your training zone. What You'll Need Bring a towel or mat, good rubber-soled aerobic shoes, and dress in comfortable clothes. Many people wear leotards or shorts and a T-shirt. Water bottles are encouraged.
Weights are optional for the floor routines.
Ask your instructor if weights are provided or if students need to bring their own. If you haven't participated in an exercise program before, don't worry about keeping up with the class for your first few classes. If things start moving too quickly, or the steps seem confusing, just march in place to keep moving.