The Alexander technique is a way of becoming more aware of your balance and how you move. It's based on the premise that most people have bad postural habits that, over time, stop us using our bodies as easily and comfortably as we should. That's why it's hard to correct our own posture without expert help. It's based on what Alexander teachers call 'good use of the body' - allowing the spine to regain its natural curves, holding the head effortlessly in the easiest position and distributing weight evenly over your feet. The bonus is that you look taller and feel lighter.
Most obvious benefits are with back or joint pain, fatigue and respiratory problems.
It's also widely used by actors, musicians and athletes to improve their performance. Since there are no risks involved, it's worth anyone's while trying it out. Evidence Published studies verify the benefits of the Alexander technique for singing, playing musical instruments, stress management, breathing and pain relief, as well as balance and posture. A study of two matched groups of students at the Royal college of Music found that the Alexander group improved their singing and acting skills as well as their posture. Another study found that chronic pain sufferers rated it the most effective of 13 activities they tried on a pain-management course.