Equipment needed for this presentation is a flip chart and easel. This presentation teaches sources of stress and negativity and how to deal with them. Highly interactive and self reflective. Preferred group size is 10 to 75 people. Stress Management School, work, organizations, family. . .
Stress is an inevitable part of college life.
However, learning and practicing various stress management techniques can make life more productive and enjoyable. This presentation will identify types and sources of stress. It will also teach numerous techniques which can be used to develop your own stress management program. Preferred group size is 10 to 15 people. Equipment needed for this presentation is a flip chart and easel.