Guidelines for a Healthy Diet 0-2 Years Old Breast milk is the best single food for infants from birth to 6 months of age. It provides good nutrition and protects against infection. Breast feeding should be continued for at least the first year, if possible. Whole cow's milk can be used to replace formula or breast milk after 12 months of age. Begin suitable solid foods at 4-6 months of age.
Most experts recommend iron-enriched infant rice cereal as the first food.
Start new foods one at a time to make it easier to identify problem foods. For example, wait 1 week before adding each new cereal, vegetable, or other food. Do not give honey to infants during the first 12 months of life. Do not limit fat during the first 2 years of life. Guidelines for a Healthy Diet 2 Years and Older Provide a variety of foods, including plenty of fruits, vegetables, and whole grains.