Breathing Technique Improving your breathing technique enhances your performance. Dog Eat Dog Ways of maximizing competitiveness in tennis were examined. Since reality is multi-modal, your imagery sessions should involve as many senses as possible too. Practice Sessions Practice like you want to play. The age-old wisdom of a performance over winning focus was emphasized.
Moods affect well-being and performance.
Some tips on changing maladaptive moods were offered. A brief introduction to sport psychology services in college was provided. Routine Business Many top performers have well defined pre-performance routines. You might benefit from them as well. Go see the Counselor Talking with a counselor, therapist, or sport psychologist was encouraged as a step toward well being.