Minerals which are needed for the proper composition of body fluids, the formation of blood and bone, and the functioning of nerves. The problem is the foods we eat do not contain the vitamins and minerals they use to and should contain. Here comes the reality check. Now be honest. A diet with a variety of foods.
Some people truly strive to eat a balanced diet.
But, take this into consideration. The produce that you buy at the market is picked before it is fully ripe with all the potency of vitamins and mineral. Also, the soil in which the crops are grown is depleted of nutrients due to constant use season after season with out rest. Not only are our foods depleted in nutrients, what we do get is quickly being use by our bodies to fight environmental and emotional stress. The body depletes its supplies of B-complex and a host of minerals and amino acids as the stress levels.