Here's some practical food measurements you can use everyday without a measuring cup or a scale. Stress Management Managing your weight can be extremely difficult when you're under a great deal of stress. Many of us turn to high-fat, low nutrient foods for increased energy or comfort when life gets difficult. Instead of food, try some of these stress management techniques. From a 1 minute deep breathing exercise to 20 minutes of meditation or a walk around the block, these techniques will help you untie the knots in your life.
Many people turn to food to fulfill their emotional hunger as well as physical hunger.
Eating healthier can be an overwhelming task. Vicki has broken the process down into some bite-sized pieces that will help you take the first steps toward a lifetime of healthy eating habits. Registered Dietitians Answer Frequently Asked Questions Making healthy choices that fit your lifestyle, so you can do the things you want to do, is the first step in achieving and maintaining a healthy weight. Since many people have the same concerns about managing weight, here are answers, from registered dietitians, to the most frequently asked questions. Physical Activity and Weight Control Studies show that even the most inactive people can gain significant health benefits if they accumulate 30 minutes or more of physical activity per day.