Sleeping on your side is better than sleeping on your back, which tends to encourage snoring. Allergies also can cause snoring, so check with your doctor and take proper medication for your allergies if needed. Avoid alcohol and sleeping pills since both can cause super relaxation of the tongue and soft palate at the back of the throat, which can cause snoring. Products to prevent snoring are plentiful. Check with your doctor before trying them.
Surgery is a last resort when all else fails.
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