For convenience, practice is offered five times per week with a maximum allowable of three one hour sessions per week. Coach Dana Lee oversees all coaching for the Bronze Group. While stroke technique is emphasized, this is the first level where short training sets are introduced. Swimmers will learn how to use the pace clock in practice. Swimmers are encouraged to train three to four times per week, although five practices are offered.
Practices last one hour and fifteen minutes.
Silver swimmers range in age from nine to thirteen. Coach Helen Cavana oversees all coaching for the Silver Group. The gold athlete will be introduced to aerobic training while maintaining proper technique, goal setting, and nutrition awareness. Athletes range in age from 10 - 13. Swimmers will be encouraged to attend four to five sessions, of the six practices offered per week.