As your stamina increases and your muscles become more flexible, you can then add more active exercise, like water therapy and short distance walking. An Ebson salt bath and a rest break after exercise can help reduce stiffness and pain the next day. Let your muscles recuperate and help prevent muscle constriction by applying heat. Remember you should avoid exercise that involves repetitive movements. Never repeat a movement more then about six times, rest in between movements and always stretch both sides of your body.
Sugar is found in all types of foods.
The mixture can be fatal. Also never mix grapefruit juice with antihistamines such as Claritin, Allegra or Benadryl. Warnings state that this could cause future heart problems. High doses of Vitamin E can thin blood and cause bruising. Be aware when taking herbs like Ginkgo Biloba or anti-inflammatory medications that can also thin blood.