Contact Smile Sauce Related Web Sites Meditation and Relaxation Meditation enriches our human existence, it helps us live life consciously and fully. My approach to teaching meditation is to bring the meditation into the moment and into the physical plane so it is part of everything you do.
Meditation is about more than flying around the cosmos in a trance.
Life as a space cadet is rather limited. Meditation is such an easy thing to do, we know it when we are born, we may then lapse into 'unconsciousness' as we become adults. It is there for us to reclaim when we make the time and space for it. It is a gift waiting for you to reach out and receive. During meditation you have an opportunity to experience some or all of these states.