Calcium strengthens our bones and teeth. Calcium also helps with the proper working of our muscles, nerves and digestion. It regulates our heartbeat and controls bleeding. When we do not eat enough calcium from food and drinks it is taken from our bones and they can become weak and break easier.
Milk products are the best source of calcium.
Our bodies cannot make their own calcium. Other good sources are yogurt, cheese, ice cream, dark green vegetables and calcium fortified orange juice. Remember to eat a well balanced diet and 3-4 calcium rich foods every day. What you eat as a child will determine how strong your bones are as an adult. And don't forget to exercise.