Good mental health is part of a program of good health care. This includes developing habits of healthy thinking. It involves the ability to relax and rest your mind and body. It also involves seeking out the concern of others. It involves forming good health habits such as getting proper sleep, nutrition, and exercise.
Mental health requires constant attention to good health habits.
In other words, it requires developing an attitude of prevention. It may also include making changes in your style of living. It's like brushing your teeth. People brush their teeth everyday because they know it will prevent cavities. They may not necessarily perform this health habit because they enjoy it.