The good news is exercise does not have to be strenuous to lose weight. A brisk walk for 30 minutes or more is one of the best exercise you can do. If you have young kids and leaving the house is a problem, consider riding a stationary bike. Swimming and stationary bikes are great for people who suffer from chronic back or joint pain because these activities exert the least amount of pressure on the back and joints. There are other ways to exercise such as aerobic dancing to your favorite video or playing sports.
Swimming is an excellent way to stay in shape and burn lots of calories.
The best time is after waking up. An early morning routine keeps the hectic pace of life from stealing your time. Another good time saver is to walk 3 to 4 times a week during your lunch break with a friend. If you use the stationary bike, then ride while watching your favorite television program. Try out an amusing aerobic exercise video.