Subscribe to our newsletter. Daydreaming With a Purpose Visualization. Athletes use this technique to gain their best performance.
Musical artists take full advantage of it too.
The good news is, it can work for something as simple as studying for your next test, or even in everyday life. Briefly, it is making a mental image of something, whether it be an activity or a group of facts. You may have seen an athlete sitting with his or her eyes closed prior to competing. Chances are, they aren't catching a quick siesta, they're visualizing. They are going through a winning race or game, seeing in their mind every stride, every motion, that it takes to perform to the best of their abilities.