The choice comes down to sitting down and eating four pounds of raw meat each day, or having a creatine drink. Runner s World, In your muscles, creatine acts much like cylinders in your car s engine, helping to fire up your muscles during high intensity exercise load up with creatine for a supplement and you boost the numbers of cylinders in your muscles. This increased creatine enables an athlete to do an increased number of repetitions in the weight room and hence increase muscle size and strength. Dr. Melvin H. Williams, professor emeritus of exercise science at Old Dominion University told The New York Times, Creatine is one of the most effective products on the market. A recent AP story reports that new studies, suggest creatine also may help muscle recover faster in such sports as basketball, football, soccer and baseball.
Many scientific studies back the positive claims concerning creatine.
The University of Texas Southwestern Medical Center took eight highly trained men and gave them 20 grams of creatine each day for 28 days. There average increase on the bench press was 18 pounds, a great gain. The AP reported earlier in the year on two Spanish studies published in the American College of Sports Medicine Journal. The creatine group increased there 5 meter times by .02 seconds and .03 over 15 meters. Think about what this added burst of speed could do in track, basketball, or football.