We then teach the players how to get open. We next teach the player how to receive the ball in the post. Last of all we teach the low post moves that the player performs after he receives the ball. The lane up and under move. After the players learn the moves - we add fakes.
Players obviously learn the moves going against no defense.
They later go against a dummy defense - defender overplays and makes post player read the opening and do a low post move. The last stage is hard one on one play in the low post. A coach or manager can be the feeder from the perimeter. At Admiral Farragut Academy we teach our post players the principles of playing low post. We then teach the players how to get open.