Go for quality, not just quantity. Six hours of good, solid sleep can make you feel more rested than eight hours of light or disturbed sleep. Don't go to bed stuffed or starved. Snoring can often be reduced by using additional pillows to raise your head and shoulders. Your body is accustomed to sleeping in the dark.
Quiet sounds are essential for quality sleep.
Sleep on a good bed. A good night's sleep starts from the bottom up. You're less likely to get deep, solid, restful sleep on a bed that's too small, too soft, too hard or just plain too old. If your bed is older than eight to ten years, consider a new sleeping set. Since you will spend Third of yourlife in your bed, a quality innerspring mattress and foundation is one of the most cost-effective purchases you can make.