Most adults should consume 1,000 mg per day of total calcium, or 1,500 mg per day for postmenopausal women who do not have adequate estrogen levels. Hot flashes can also be helped by watching the diet. Yes, controlling weight is very important. In reaching an ideal weight, pay particular attention to keeping fat off the waistline and tummy, the most dangerous fat locations for heart health. Yes, prolonged stress can severely impact health.
Many women can benefit from stress-reduction strategies such as exercise or meditation.
Some women also report fewer hot flashes when they engage in meditation, yoga, massage, or even just a leisurely bath. These include certain ethnic diets, herbs, natural hormones, and combinations of vitamins and minerals. One of the very hot topics in the last year has been the used of natural progesterone . There are many sources of progesterone cream currently on the market. Another hot topic is the use of DHEA , an adrenal hormone, for energy and to prevent aging.