Energize, rest, and recharge - this thirty minute video is an ideal tool for a yoga workout at home.
Yoga is a way to address stress on all levels.
It is not competitive. Yoga aligns the joints, especially the spine, and lengthens and strengthens soft tissue, creating flexibility and stamina. Through practicing yoga, you can achieve an expanded, easeful body and peaceful mind. This balance can be most healing. You may order online with every confidence that your personal information will be protected via our secure server.