Causes include poor conditioning, training errors, and wearing worn-out shoes. Skeletal problems like bowlegs, having one leg shorter than the other, or high arches also add to the condition. Shin splints are tissue inflammation of the muscles and tendons. Swelling and pain result. On-going and severe cases should be medically evaluated.
Proper treatment is needed for recovery.
Engage in a strength and flexibility program. Avoid training errors like hard surface running or working out too fast, too hard, too soon. Wear shin guards for safety. Wear proper shoes that absorb shock and are stable. All rights reserved.