Thanks also to the GIGS Surgettes who show me that the feminine spirit gets stronger and better with age. Several women have reached goals for weight loss. I think the most significant successes are those of women who feel better, feel more vital and have a more positive outlook on life now. Physical and emotional and mental balance is difficult during this part of life. If we can take care of our bodies, the process of menopause goes better.
Yoga is physical but it also helps one feel less stressed.
You may have an allergy to something and sweating irritates it. Circulation, I really don't know about that, it could also be dry skin. Keep hydrated, listen to your body if you feel weak or tired - go slow. No, a high volume, low intensity resistance program will help you but you may actually gain weight as muscle weighs more than fat. For many people it is, it is easy and low impact, you can reap big benefits from walking regularly.