In fact, considering the above, such sleep is terribly tiring and exhausting. What a difference if you organize an arrange your affairs the night before to get to bed at a reasonable time. I find that the last hour before retiring is the best time to plan and prepare for the next day. Then when the alarm goes off, you get up and prepare properly for the day. Such an early-morning private victory gives you a sense of conquering, overcoming mastering and this sense propels you to conquer more public challenges during the day.
Success begets success.
Starting a day with an early victory over self leads to more victories. Second, to overcome the restraining forces of pride and pretension, I resolve to work on character and competence. To be, in reality, what we want other to think we are. Much of the world is image-conscious, and the social mirror is powerful in creating our sense of who we are. The pressure to appear powerful, successful and fashionable causes some people to become manipulative.