Allow your baby some exercise on the floor several times each day. Play an active game on a blanket, or give him an interesting toy while you supervise the fun. New moms need daily exercise, too. You may have started exercising to help you regain your pre-pregnant figure. If you haven't, check with your doctor to make sure you can start.
Research shows walking is one of the best all-over exercises.
You may surprise yourself at the speed you can work up behind a stroller. You need daily exercise just as much as you need nutritious food, sleep, and rest and relaxation every day. Make exercise a family affair. Hopefully the whole family is finding time to enjoy the new baby. It is essential that each parent spend time alone to develop a special relationship with the baby.