Besides regular vitamin C, biofiavonoids, another part of the C complex may be useful. Quercitin in particular is said to have anti-inflammatory and antiallergy affect. Vitamin A and zinc are both said to be helpful in alleviating allergy symptoms and helping to prevent infections. Also, they're said to help heal the mucosa lining of the gastrointestinal tract and help normalize the antibody responses to antigens. Many herbs are commonly used in the treatment of allergies to strengthen the immune systems and lungs, to promote detoxification and to reduce inflammation and allergy symptoms.
Stinging nettles is a well known folk remedy for allergies.
It's said to help relieve inflammation caused by allergic reactions and help clear congestion in the nose and chest. Supplementation may be the key to helping you to overcome your body's overreaction to certain common substances. Maybe now this spring, you won't dread the upcoming pollen season or perpetually look like a well known reindeer. As far as looking forward to spring cleaning, there are no supplements known for that. The following is a list of reactions which are often undiagnosed as allergies mistaken instead for other ailments.