Offer children sweet vegetables like sweetcorn and carrots in preference to strong tasting vegetables like cabbage or parsnips. Pizza is very popular with children. Add chopped fruit to breakfast cereals. For a simple dessert at any time of the day, chop an apple, banana or orange together for a tasty fruit salad that children will love. Add fingers of brown bread for a satisfying, healthy lunch.
Pitta breads are fun for children.
Store frozen and grill lightly or pop into the toaster for a few seconds. Cut a split in the middle and fill with lettuce, tomato, cucumber and chopped meat or tinned fish. Mash tuna or sardines and spread on thinly cut bread, roll up like a swiss roll and cut in half. If you like, add more chopped fruit. Make soup with half milk and half water for extra nourishment.