Powdered lemonade mixed to half strength is well-accepted by children. Carbonated soft drinks may cause stomach upset because of the bubbles. Iced tea and soft drinks with caffeine provide less fluid because of their diuretic effect. Weigh kids before and after long play or sports activities. Each pound lost should be replaced by drinking two cups of fluid.
Water loss can be a life threatening problem for young children.
It can't be taken too seriously. Dehydration can usually be prevented if parents, care-givers, or coaches follow these guidelines. A Parent's Guide to Sports Nutrition . Chronimed for Children. Heat stroke can cause death if emergency treatment is not given.