I'll be fine. With the first two places advancing automatically, Joey Woody placed second in his heat in 49.18. Zellner advanced on time. It was a safe race. I tried to run as comfortable as possible without any extra push.
Tomorrow is the important day.
My time was okay. It was about a half a second off of what I thought I'd do, but I'm still pleased with it. I didn't want to press at all where I didn't have to. I know that I'm ready to run and I've got a lot left in me. For more pictures of the Seville Championships, please visit our photo gallery.