Drink aloe vera juice twice daily to soothe and heal the throat. Snoring Avoid sleeping on the back. Avoid eating and drinking before bed. Avoid fatty and salty foods. Spleen Care Take choline and vitamin C supplements to assist in the healing of an infected spleen.
Sprains Apply moist heat and ice alternately to reduce pain, swelling, and inflammation.
Rub the sore area with lobelia or cayenne extract or and herbal tea made of comfrey or marshmallow. Take lobelia or valerian root with cayenne to rest the body and allow healing.