The delivery of direct suggestions can be tied to the nature sounds the clients listen to in your office. I usually give direct nature sound suggestions after my clients have gone into a medium to deep trance. Each time you hear a wave move away from shore, move away from your dirty, disgusting, unhealthy habit. Each time you hear a wave move away from shore, imagine that you move away from your out of shape, undesirable, unhealthy body. I'm careful to pause between suggestions.
Pauses give clients a chance to listen to the waves, which reinforces the suggestions.
Each day you clean your body. You wash your hair, you wash your face and you wash your limbs and torso. So why not take some time out each day to practice mental hygiene. Now I'm going to tell you how you can remind yourself to eliminate undesirable, unnecessary and unwanted thoughts. Two-thirds of your body is water.