Motivation Possibly the make or break of your diet. I have had a good look around and put together a little shopping area. Diet Tools Check your Body Mass Index, use the calorie counter and exercise calculator Eating Guide - New step by step guide. Including motivation, healthy eating plan plus eating and nutrition guide . Check what your present body mass index is and what weight you should be aiming at .
Many people do end up enjoying themselves - and the benefits to weight loss and health are enormous.
Recipes Why not check out the recipe section and find links to low fat and vegetarian recipes. As long as we are averaging a pound a week we are succeeding. Also it would be good if those who have maybe lost a few pounds could write a little article on how they have managed it and how different they feel now. Just pop me an email. If you are interested please email me and I will put you in touch.