This presentation will explore those questions and explain how we can eat to indulge our tastes while optimizing our health. During their college years, students develop eating habits that may last their life time. If they develop healthy habits, this will protect them against heart disease, diabetes, and cancer, which can start developing in young adulthood. They will also grow healthy babies and will bring their children up eating well. Given the limited time, budget, and cooking ability of the typical college student, eating is usually far from optimal.
Many people are confused about how to use supplements effectively.
It is no wonder, given the volume of new research conducted on natural remedies. Marilyn Sterling writes about herbs and supplements and consults to the natural product industry. Let her tell your class what they need to know about what remedies work and how they should be used.