In this new approach everyone can succeed. Being physically active improves your health in all sorts of ways. It lowers blood pressure, increases good HDL cholesterol and increases bone density. It improves the cardiovascular system and improves strength, endurance and flexibility of the muscles. It lowers stress and anxiety.
Regular exercise lifts the moods.
It relieves tension and helps put problems into perspective. We at your SHS know you re busy. Work, family and school place a lot of demands on you. It doesn t seem that there s any time to be active. But there is.