I need to be gentle and compassionate with myself. Sharing who I am and how I feel helps me get close to people. My source of happiness isn't inside other people. It's inside me. I can't change things I can't change, and trying to do that will make me crazy.
Peace can become more comfortable than chaos.
When I've done all I can do, it's time to let go. I can take responsibility for myself. I don't have to take responsibility for other people. I can trust my mind and my ability to think. I can take my brains with me wherever I go.