You may get a headache or a backache. Picture the situation in your mind and remember what you were feeling and thinking. Usually after our body begins to feel anger signals we begin to act angry. This often happens before we actually realize that we are feeling angry. Some people will get verbally abusive or find blame, others may actually become overly nice and try to please.
Some people laugh or become humorous, some become sarcastic.
Some become depressed, withdrawn or quiet. Sometimes people will not follow through with their commitments when they are angry. Some will have difficulty sleeping or eating while others may want to sleep or eat more. Some people use alcohol or drugs when they are angry. Many people believe that you take a Time-Out only when you think you may become violent.