Stop drooling and sign up for your free recipes. Tested for speed and minimal skill requirement by students and adults lacking kitchen experience. You'll never look at healthy foods, like avocado, the same way again. Vitamin E is sometimes talked about as the 'sex vitamin'. This is because it improves blood circulation and oxygenation, or the amount of oxygen the blood is carrying, to sex organs.
Trapped blood is responsible for penile erection.
Vitamin E is an insoluble vitamin, found in vegetable oils, such as olive, canola, sunflower and linseed oils, eggs, fish, whole grains, lentils, beans, nuts such as almonds, and seeds. Unlike Vitamin E, Vitamin C mixes with water easily. Vitamin C is seen by most nutritionists as the most important 'helper' vitamin. It has indirect roles in improving sperm health, semen quantity and quality. It functions by boosting the functions of other vitamins and minerals.