TIP 7 Warm up about an hour before you're supposed to compete. Some guys make the mistake of warming up too early Then they have to get warm again. By the time they are ready to compete, they're drained. Therefore, find out when your division is going to start, and warm up accordingly. Also, wear shoes while you're warming up.
Most locations have concrete floors, so it's important to have the proper footwear.
If you stomp and yell after losing, the judges will remember your disrespectfulness and negative attitude. It's important to maintain a positive attitude. Each tournament should be a learning experience. Learn from your mistakes. Tournaments are a way to test your skills speed, timing, reactions, power, focus and concentration.