Everyday wellbeing is about how we feel, think and behave. Looking after your state of mind is as important as taking care of your body.
Mental distress is part of life.
From bereavement to self-harm , this section explains some common conditions, including anxiety , depression , and eating disorders . An overview of therapies , therapists you might meet, and organisations that can help. The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.