For the first few months, build up the length and intensity of your activity gradually. Walking and swimming are especially good forms of exercise for all ages. If you want the benefits of exercise that condition your heart and lungs, check the activities in columns A and B . Companionship can help you get started and keep going. If not, choose another activity until you can find a partner.
Outdoor activities offer variety in scenery and weather.
Indoor activities offer shelter from the weather and can offer the convenience of exercising at home as with stationary cycling. Some activities such as bench stepping, running in place or jumping rope can be done indoors or outdoors. If your activity can be seriously affected by weather, consider choosing a second, alternate activity. Then you can switch activities and still stay on your regular schedule. Many activities require little or no equipment.