During pregnancy, most women need only about 300 calories more than when not pregnant. Talk with your Obstetrician about any special dietary needs you have in pregnancy. The amount and type of fluids you drink in pregnancy is very important. Most recommend 8-12 glasses of fluid a day. They should be kept to a minimum.
Prenatal vitamins provide only part of the needed calcium, so also choose food sources.
Iron, zinc, and folate-rich foods are impo r tant, too. Check out our Recommended Reading or attend the Nutrition and Pregnancy Class offered by the Wellness Center. 101 Sivley Road. All rights reserved.