Women can enjoy the benefits of weight training while skipping the bulk.
Their training process will involve lifting less weight with higher repetitions. In addition to increasing strength, good muscle tone can improve posture and activity level. If you are serious about incorporating weight training into your fitness routine, Chorley suggests finding a reliable source of information, recruiting a friend as a workout partner and maintaining proper nutrition. Don't be discouraged, though, if the scale creeps upward after starting a weight lifting routine. The reality is fat is probably being replaced with muscle, which is denser.