It's what the day spa promises you. Sensuality and soulfulness. Business is booming for spas around the world but the first time I visited a day spa I unwittingly agreed to a treatment that left me as stressed out, claustrophobic and red as a half-boiled lobster. Day spas come in many styles. Program menus vary from basic Swedish massage and facials to long lists including fitness trainers, Pilates classes and exotic mud baths.
Treatments go a la carte or as packages.
Plan to relax The red lobster syndrome and other afflictions occur only when you aren't clear on what all these treatments entail. So before spa day, get complete descriptions and make your reservations accordingly. You can hope to find relaxation, a brief respite and maybe inspiration, but you cannot lose five pounds, melt cellulite or change your personality. Give yourself plenty of time to just hang out-before, after and in between treatments. See if you can choose between male or female therapists and find out about tipping policies.