So, a healthier unsaturated fat like olive oil contains saturated fats, too. Saturated fat is generally solid at room temperature and it's usually from animal sources. It's found in lard, butter, hard margarine, cheese, whole milk and anything these ingredients are used in, such as cakes, chocolate, biscuits, pies and pastries. It's also the white fat you can see on red meat and underneath poultry skin. The less saturated fat you eat, the better - a high intake has been linked with an increased risk of coronary heart disease.
Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.
Monounsaturated and polyunsaturated fat are both included in this group. Sugary Foods Like fat, sugar is a concentrated source of energy and also has a bad reputation. The psychological benefits of eating foods like jam, sweets, cakes, chocolate, soft drinks, biscuits and ice cream are fairly obvious. They taste lovely and feel like a special treat. However, it's important to keep them as just that - an occasional, special treat.