It improves appetite and also helps digestion. Previously, it was thought that the oils applied to the skin do not get absorbed into the system. Now it has been proved that these oils are absorbed into the system and boost the immunity of the babies. However only massage will not probably cure the indigestion. Yoga is a psycho-physical discipline which originated in India some 5000 years ago.
Yoga means to join, to bring together, union or communion.
It combines or permeates individual human spirit into Universal Spirit. The Yoga discipline emphasizes the purification of all channels of circulation and communication in a human body. It is practiced by specific physical postures called 'Asanas', breathing exercises called 'pranayama' and meditation. However, the beauty of Yoga lies in its strong underlying theme of spirituality. However, books, videos and CD-Roms can help get started.