Training sessions should be as realistic as possible, with lots of competitive opportunities. Never allow your coach or practice partner to stand in one place too long and feed balls. This will only ensure that you become a great practice player. Enter as many tournaments as you can to gain necessary experience in a competitive environment. Believe in yourself when the going gets rough.
Nervous energy is a natural part of the game.
Trust your preparation, stay focused, and hang in there to win the internal battle. Welcome the uncertainty of competition as one of the most exciting parts of the game. You will receive notification each month of changes at the Tennis Server and news of new Mental Equipment columns. This column is copyright 1995 by John F. Murray, all rights reserved. Please do not reproduce without permission.