It will also lower the risks of breast, colon, cervical and other cancers. No one can say yet exactly what gives tomatoes their anticancer power. But one of the good components of tomato is certainly a substance called lycopene. Lycopene is the pigment that gives tomatoes their red color. It is an antioxidant that prevents cancer from developing.
Tomatoes are by far the richest source of lycopene in our diets.
Tomato Sauce Tomato sauce beats ripe tomatoes when it comes to nutritional benefits. Tomato sauce, especially that cooked in the olive oil, seems to be a good guard against prostate cancer. It may also protect against colon, esophageal and stomach cancers. Moreover, tomato sauce may even contribute to agility as we age. Get Fresh Sometimes.