Consumption of foods high in saturated fats and cholesterol leads directly to this problem. There are many nutrients that have been shown to be effective in lowering cholesterol and improving circulation. Herbs Cayenne has properties that may help lower cholesterol. Garlic can potentially lower cholesterol and blood pressure. Niacin has qualities that may aid in lowering cholesterol levels.
Vitamin C can potentially help to lower cholesterol.
Vitamin E may be useful in improving circulation. Minerals Chromium picolinate has qualities that may aid in lowering cholesterol levels. Selenium deficiency has been linked to heart disease.