I've got too many other things to do first. But, when we perceive tasks as difficult , inconvenient , or scary , we may shift into our procrastination mode. These self-defeating statements don't sound so convincing. But, when we privately tell ourselves these excuses, they seem quite believable . He said not to be fooled by how innocent they sound, because they get us to postpone important tasks and duties.
Procrastination is a bad habit .
Like other habits, he said there are two general causes. The second source is our behavioral patterns. Yamauchi said when one attempts to be perfect at something one might put off the completion of a task because one may feel that something might be missing. Eventually this act will lead to having your task incomplete by the deadline. Yamauchi said that feeling inadequate to do a certain task might also cause procrastination.