On other days of the week, use an egg substitute. While one egg contains about the maximum daily intake of cholesterol from animal sources, it contain no saturated fat, and it is a good source of protein. Bake and broil and stay away from fried foods, especially deep fat fried foods. Limit donuts and pastry foods. Restrict salt in your diet.
Salt tends to retain body fluids and adds to any weight problem.
A regular exercise program, cleared with your doctor, can be helpful, coupled with a low fat diet. And he said you have to quit smoking today. So I quit. It worries me I need to lose weight I am 5pounds over weight. DOes anyone have any good diets.