No high tech indoor gym will ever replicate this. We celebrate the many wild moods of the weather. Even rainy day workouts are a wicked blast. The goal is to give you enough cardiovascular exercise to jumpstart your body into burning fat the rest of the day.
Strength conditioning is huge in our class.
We use resistance bands, steps, ropes, and your own body weight for strength training. Manhattan Beach Pier, north side. Classes run from May through the end of August. To use our registration forms you need Acrobat Reader. To get it click this button.