The idea of the sacraments being used was not common. This does not mean that Mass attendance was not the rule for anchorites, nor that the Eucharist was not important. Addressed to one he has noted to be called to contemplative prayer. There is no reference to the sacraments a strong sacramental life is assumed. Reading, thinking and prayer essential at the outset and for those a little advanced.
Reason is the eye and conscience the reflection.
Scripture and preaching makes us see the blemishes and wash our faces. Close adherence to the Augustinian idea of fallen and created nature previously discussed in the essay on Walter Hilton . Intuitive love of God, loving Him for His own sake, is natural to our created nature. When you fix your love on him, the saints and angels rejoice and assist you in every way. It does not discredit use of our intellect, but admits to its limitations.