If you have a question no-one else can answer, try the specialists at ExpertCentral . ExpertCentral consists of over 6,000 experts who are willing to offer you FREE advice, not just in the field of health and fitness, but in areas such as finance, sport, law and much much more. For a FREE personalised weight management, nutrition and exercise programme, try eFit . Peak Performance is the online version of a newsletter which provides information on ways to improve stamina, strength, and fitness. Although the newsletter is available on a subscription only basis, the site does contain almost 500 articles that cover a wide range of topics, such as nutrition, physiology, and the treatment of sports injuries.
Registration is free, and there is a great deal of useful information available on the site.
The site also contains video demonstrations of a number of common exercises. Free instruction and free video on a variety of health topics, including hatha yoga, belly dancing, low-impact aerobic workouts, weightlifting and more. All rights reserved.