The process seems so automatic and out of our control, even though our past feelings may not apply now in the present. This process often creates barriers to us moving forward. Thoughts are like this, the thought that is currently in our conscious mind will evoke an associated thought sent to us by our unconscious mind. These triggers automatically bring up associated emotions and thought processes. Past experiences and judgments sometimes make it difficult for us to let go, because of our prior conditioning.
Past events can bring about regrets and depression.
Fears and worries of the future create anxiety. These negative feelings and other negative emotions like anger and frustration can be strong barriers in our lives. To begin to move forward and feel good, we must first LET GO of these things that are holding us down. Then we can then more easily chose our path and direction, making choices that evoke good feelings of contentment or happiness. You CAN control this process.