It is now widely accepted among the nutrition community that protein combining is unnecessary. Although one or more EAAs may be present in small amounts, it is possible to meet your protein requirements consuming one plant food, provided you eat enough of this food. If you consume adequate total calories to maintain your body weight and eat a variety of foods, you should easily meet your protein needs. Most plant foods contain some protein. Even broccoli contains protein.
Vegetables also contain protein, but in smaller amounts.
Let's look at the exact amount of protein in some of these foods. 10 Tempeh 4 oz. Lentils cup 9 Peanut butter 2 Tbsp. It is easy to see that by consuming a plant-based diet with a variety of foods, one can readily meet their protein needs. By consuming adequate total calories to maintain your weight and eating a variety of plant foods each day, protein needs can easily be met.