Breastfeeding One-day session will teach you the basics of breastfeeding . Learn to reduce stress, relax and gain mental awareness through guided meditation. Choose To Lose for Women A healthy eating program that gives you the tools and skills to control your weight and decrease risk of disease over a lifetime. Strength Training Improve strength, endurance and balance. Pilates Improve strength and flexibility without building bulk.
Yoga Provides gentle stretching, breathing and relaxation exercises.
Insurance discounts for age 62 and older. Bring or buy lunch. Senior Health Series A series of free talks by physicians and medical professionals to help seniors make better health care choices. Free blood pressure checks and refreshments. St. Vincent's Club 50 Wellness, educational, and social programs for people aged 50 and over.