Usually, the greener the leaf, the more Antioxidants it contains, so fill up on those dark, leafy greens. Eat one or two Brazil nuts a day. Eat a handful of sunflower seeds a day, along with a sprinkling of other nuts. They're also cheap. If you're watching your waistline, don't eat more than an ounce of nuts a day.
Nuts are high in fat.
Eat at least one broccoli spear, carrot and celery stalk a day. They're all high in fiber . Drink a fruit smoothie every day. Don't use a juicer, which extracts just the juice by separating it from the fiber . If you like, add some nonfat yogurt and cinnamon.