Vegetables contain amino acids and antioxidants in forms that do not occur in other foods. You can eat unlimited amounts. Vegetables are most nutritious when eaten raw. They are especially important to eat for their protein contents. We don't offer more information about vegetables because this is a fruit site.
Nuts are always best when eaten raw right out of their shell.
Nuts are an excellent source of rare amino acids that are destroyed in cooked protein. Seeds are a good source of essential minerals and beneficial oils. As with nuts, do not overeat.