Focus on a new attitude about your body. Talk to a professional if negative body image is hurting you in your personal life or in the workplace. In rural Manitoba, contact your Regional Health Authority or Community Health Worker. Understand what normal eating is. Regular food intake is necessary for the active needs of a busy life.
Normal eating is positive and enjoyable.
Normal eating will be flexible eating and depends on your internal cues of hunger, thirst and satisfaction. It's a way that grows out of trust - trust in yourself to eat in a way that's right for you, based on how you feel. It's the opposite of being on a diet and having a book dictate what you eat. Normal eating is giving yourself permission to eat sometimes because you are happy, sad or bored, or just because it feels good. Normal eating means eating regularly most of the time.