Resistance training can help strengthen bones, increasing bone density and cutting your risk of osteoporosis. There is no doubt that at times we all need a little help. It might be controlling cravings at vulnerable times, or boosting the metabolism to help promote quicker weight loss. An ideal regimen will help with both of these problems. Cravings can be tough to control, but watching the carbohydrate intake should help.
Supplements can help, too.
5-Hydroxytryptophan has been shown to help curb appetite, especially for carbohydrate. It helps you feel full, decreasing your caloric intake. If cravings and willpower are a problem for you, this supplement can be a great help. Another helpful supplement is Hydroxycitric acid, found in Garcinia cambogia. This will also help curb appetite, and may impair the conversion of glucose to fat.