However, it is the inflammation, not the heel spur, that causes the pain. Pain is typically felt on the bottom or inside portion of the heel, but it can also radiate along the arch and up the back of the heel. Heel spur treatment focuses on relieving inflammation, Larry said. Stretching the foot muscles by pointing, flexing and curling up your toes can provide relief if done each morning, Larry said. The pain often develops at the beginning of a workout, but diminishes during running, only to recur at the finish.
Many people experience pain with the first few steps taken in the morning.
Inflammation around the spur can be reduced by taking an anti-inflammatory medicine such as aspirin, Larry suggested. Providing adequate arch and heel support is key to reducing inflammation to ensure the heel is not getting more than its share of the pressure and that body weight is distributed evenly along the foot. Larry recommends wearing sturdy, well-padded shoes. Many good athletic shoes provide sufficient support. Avoiding standing on concrete floors and, for some people, losing weight, may also provide relief.