A doctor would also examine you using the same technique. Several books on the market, such as the one we cited, discuss self-help techniques. See a physician to determine the exact cause of your problem. Your obstetrician or your primary care doctor could help. One of those physicians may want to refer you to a urologist.
Many women experience stress incontinence and are reluctant to seek help.
Often this problem can be corrected without involving a urologist. Check the calendar.