Soy Burgers One of the easiest ways to try soy meat alternatives is with a soy-based burger. There are many soy burgers on the market today, and they vary in taste and mouth-feel. Even true-blue greasy hamburger fans will probably find at least one they deem acceptable. The number two rule with soy burgers is to make sure you are a savvy label reader.
Many veggie burgers contain no soy and are made from vegetables and grains.
Cooking these burgers is a breeze since they are precooked. Yes, one brand says to just pop the patties in the toaster and heat until warm in the center, about 4 or 5 minutes. Ranges of fat for several popular brands are 0 to 7 grams, compared to ground beef burgers, which may contain 12 to 20 grams for the same size pattie. Virtually saturated fat-free. A terrific source of soy protein.