You have to start training with specific techniques and exercises. You have to supplement and eat in your diets those substances that will most likely increase HGH, and that goes beyond this page. I hope to have a page dedicated to HGH soon, in the mean time, for more specifics e-mail me from the home page. Supplementing L-Arginine, and thus increasing growth hormone, may slow down the aging process. Another amino L-Glutamine is also involved in many muscular systems, including production of growth hormone.
Some side effects are retention and severe arthritits.
Most bodybuilders turn to natural growth hormone-releasing agents like the aminos above. An after workout post recovery drink called Regenerize is hitting gyms everywhere and gaining popularity. It is supposed to have HGH in it, but it is believed it is just a strong recovery drink. Controversy has arisen concerning those ingredients, the least of which is the new drug GHB, which kids take now like acid. Most people would do well to stay away from this stuff, email me with questions.