Check back for information about the upcoming Spring group. In the meantime, you may download the club's Marathon Training Handbook, in either Microsoft Word or Adobe pdf format. A draft Marathon-day checklist is here . Running Club's Marathon Training Group could be a great complement to your training schedule. The club is sponsoring organized long runs featuring courses with marked miles.
Runners are welcome at any or all of the runs.
We will start each run promptly at 7 am . You bring the legs and the wind, we ll provide the maps, the water, the Gatorade, and the camaraderie. The spring training is aiming at the Madison Marathon as a target, but there are several others in the weeks before and after Madison, including Flying Pig in Cincinnati, Lake Geneva, Sunburst in South Bend and Grandma's in Duluth. If you are training for a marathon other than Madison, you can run with the training group and add or subtract a few miles as your schedule dictates. Below you ll find the dates, locations, and planned mileage for each run.