If you talk to anyone struggling to lose weight, nine times out of 10 they ll tell you their metabolism is sooooo slow they can t shed any significant avoirdupois. If there s one thing people are confused about, it s what constitutes a fast or a slow metabolism.
People assume slow metabolisers are cursed and fast metabolisers are lucky.
It is the biochemical process that transforms the foods you eat into nutrients your body can use, fat it can store or waste it can excrete. Each metabolic type has advantages and disadvantages. One type is not better than the other. Actually, very slow and very fast metabolisers are the worst off. The goal is to become the fastest slow metaboliser or the slowest fast metaboliser.