And in addition to providing all the proven benefits of regular exercise, working out as a couple can increase motivation, add spice to a routine exercise schedule, and create intimacy. Watching your partner's skin glisten with sweat as he or she pumps out those last few reps isn't exactly a turn-off. According to research done by the American Psychological Association, intimacy is one of the most essential ingredients for a long, happy marriage. A mutual fitness program would provide the time and common interests needed to encourage intimacy. Relationships are also stronger when both partners have reduced stress levels and good mental health.
Research shows that regular exercise can provide both.
Exercise lowers the presence of these hormones, which, over time, can cause extensive damage within the body. Improved mood and an increased sense of well being. Dr. Tony Johnson, a licensed psychologist and professor of psychology at LaGrange College in LaGrange, Georgia, says that psychological studies have shown exercise to be a short and long-term mood enhancer. People who exercise regularly report feeling well for several hours after a workout. Dr. Johnson contrasts the outcome of exercise with the temporary pleasant feelings achieved when consuming caffeine or sugar.