If you or your guests are sports fans, consider a healthy alternative to salty, high-fat snacks. For healthy baked potato chips, for example, slice potatoes very thinly and bake on a lightly oiled cooking sheet until crisp. Brisk walking for one hour burns 300 calories. As with good food, enjoy alcohol in moderation as well, or toast your good health with nonalcoholic beer and spritzers. Eat your way to a healthy heart Read this to learn what food choices can help keep you healthy.
New recipes appear monthly, along with some other great nutrition info. .
If you have concerns about your heart or any aspect of your health, an Alliance Primary Care physician can help. Copyright 2000 The Health Alliance.