The following steps will help you identify and hopefully eliminate any irrational fears. First, analyze your fear. Most people aren't aware of what is controlling their lives. If you are struggling with anxiety attacks, determine when they first occurred.
People struggling with agoraphobia can usually identify one precipitating event.
It is often associated with some tragedy or failure in their lives, such as a marital affair or an abortion. Second, determine where God's place in your life has been usurped. We will always live less than a responsible life if we fear anything other than God. Third, work out a plan of responsible behavior. A college student shared with me that she was living in terror of her father.