There's no doubt about it, a low-fat eating plan is good for your health. But all the chemicals and sugar that are added to low-fat processed foods to make them taste as if they have fat are not good for your health. The other day, I read the ingredients on a box of Enterman's Sponge Cake. I hate to be a spoil sport, but it's about time someone started shouting out that sugar is just as bad for you as fat. There are dozens of studies that show that a high-sugar diet contributes to the development of heart disease, cancer, diabetes and more.
Sugar can also cause many emotional problems.
If you are on Prozac, there is a good chance that you are sugar sensitive. Without the sugar, you won't be depressed. You don't want to hear about one more thing that you like to eat that is bad for you. Personally, I don't care what other people eat. But I do think people have a right to know about the dangers of the foods they consume so that they can make informed choices.