They're also the second biggest supplier of sodium. A BLT is almost as bad. In supermarkets, it's a snap to find lower-fat processed meats. Try Louis Rich or Oscar Mayer turkey bacon or low-fat ham. Try low-fat sausage made by Healthy Choice and others.
Milk adds a significant amount of saturated fat and cholesterol to the average person's diet.
With a daily limit of 20 grams, that's not trivial. Close your eyes. Limit foods with 480 milligrams of sodium or more per serving to one a day. Cutting sodium from 4,000 milligrams to 2,000 milligrams a day would lower average blood pressures by about two points, enough to save more than 10,000 lives a year from heart attacks and strokes. Throwing away your saltshaker isn't the best way to do it.