Many people live their lives in some state of dehydration without even realizing it.
This issue is especially critical for anyone who exercises on a regular basis. Your workout performance as well as your day to day activities will be negatively affected if you are dehydrated. Making sure you drink enough fluid is one of the easiest and most important changes you can make towards leading a healthier lifestyle. Dehydration is a condition in which the body suffers from a lack of water. This condition is of particular importance to athletes or anyone that works out regularly.