Practice walking on soft surfaces. The softer the surface that you walk on, the more difficult it is to maintain your balance, Dr. O'Leary says. If you practice walking on a piece of foam rubber, thick carpet or even a mattress, you might learn how to stand more erect or plant your feet differently so you feel more stable when walking on all types of surfaces, he says. If you attempt this, you should have a person standing by to catch you in case you fall. Create a safe haven.
Safety begins at home and that's particularly true for people with balance problems.
Slick surfaces are dangerous, so remove scatter rugs and avoid polished floors, Dr. O'Leary says. Get a night-light and make sure your stairways are equipped with railings. To help keep your balance while showering, keep your eyes open. Use your imagination. To try it, sit in a chair and take a few deep breaths to relax.