You should allow yourself these expressions of your feelings. In the case of the death of a loved one it is important, if at all possible, to attend the funeral. The second stage may last 3 to 12 months. During this stage awareness of the loss settles in. You also notice the consequences of your loss.
Mood swings are common.
During this time you should share your feelings, especially with family members and compassionate friends. Direct your efforts toward caring for yourself and planning positive lifestyle changes. Although this stage may last for months, you should gradually feel better month by month. If you are not gradually feeling better, you may be developing a complicated grief reaction, which will require professional help. Resolution Resolution may begin anytime from three to 12 months after the loss.