A recent report from the National Institutes of Health stated, inadequate sleep or nonrestorative sleep has major implications for our productivity, health and well-being. Lack of sleep restricts our effectiveness on the job. Researchers investigating the effects of lost sleep on workers' performance find that often learning, memory and problem-solving skills are impaired and communication skills suffer. Fatigue affects our ability to concentrate. We make more mistakes and often experience difficulties with personal and co-worker relationships.
Sleep loss has many other serious consequences.
Too little sleep wears down our immune system, and we become more susceptible to illness. The less sleep we have, the more stress we feel, and the harder it is to relax. Instead, we feel tense and tired most of the time. Our unique approach for improving sleep quality has been used successfully by thousands. It works by helping you establish new positive sleep habits and allowing you to gently overcome any stress-related insomnia.