These are the ten best fitness books that I would recommend to anyone and everyone. Author Bob Anderson includes several different daily routines for all levels, as well as sport-specific programs. A perennial bestseller, celebrating its 20th year in print. Stretching at your Computer or Desk . Training with a heart rate monitor is an effective, scientifically accurate way to monitor your fitness progress and adjust workouts according to your own individual level.
Monitors are now affordable to most people.
Buy one and read one of these books to show you how to get the most out of it. Practical for all levels. Expert advice on all aspects of cycling, from the pages of America's leading bicycling magazine. Cyclists of all skills and interests will find a wealth of useful information in this book, including maintenance and repair, touring and racing. There's stuff I've never even known about running in here.