Direct skills training in relaxation and anxiety management. Identify and change stressful thoughts and expectations. Learn skills of assertiveness and boundary setting to reduce anxiety. A group focusing on education, coping skills, and emotional development. For teens with parent or other family members with alcohol, drug, gambling or other addictions.
Members develop skills to improve relationships, communication, and self-esteem.
Focuses on issues of assertiveness, stress management, trauma and problem-solving. For women with histories of trauma. Narrative therapy techniques are used to externalize specific problems and target these problems for change. The group will use a four week format and members can contract for further sessions. Open to verbal children who recognize addiction in their family system including alcohol, drug, gambling or other addictions.