I know a girl who was taking five AP classes in her senior year of high school. She got into Yale and everything. But one day during class, she just burst into tears. Harried Headaches Stress is more than a state of mind. It can cause physical symptoms like headaches, stomach aches and dizziness.
Stress can also cause shortness of breath, acne, sleeplessness or changes in sleep patterns.
Left unchecked, stress can lead to more dangerous afflictions, like depression. That's why it is important to find ways to cope. That is why it's important to find ways to cope. That way, she can go to bed with a clear mind and have a restful sleep. Others find that it is best to simply stop and take stock, put things in perspective and remember that tomorrow is another day.