This article contains tips for selecting fresh berries and juicing them. Three Great Nutrition Benefits from Fresh Berries Juices made from fresh berries are an excellent source of antioxidants like Vitamins A and C. Berries also contain an antioxidant known as ellagic acid, which has been shown to have powerful cancer-fighting effects. Ellagic acid is used by the body to attack free radicals, those harmful oxygen molecules that destroy healthy cells. Research shows that ellagic acid is most effective when it is taken from natural food sources and not from a synthetic vitamin. When shopping for berries, remember these important tips.
Strawberries especially can become moldy if they sit for too long.
Take a sniff, since smell is a quick test for the presence of mold. Then look at the package. Berries should not be leaking from the bottom of the package. They are either old or have been crushed if they are leaking. Look for dry packages.