This will in turn aid in digestion. During hot weather, more fluid is lost through sweating thus it is recommended to increase the amount of intake. Alcohol and coffee make the kidney excrete more fluids thus should be minimized. Eating habits one should practice eating when relaxed and to chew slowly, to savor the food. This will increase enjoyment and satisfaction.
Some people are always on the move and are often running from one place to another.
Many often grab something to eat while on the run. This is not advisable as the kind of food they usually eat is junk foods . Contact us for more information.