Lack of vitamin C makes the gums bleed easily. Lack of vitamin A will also lead to gum infections. Hence all vitamins and minerals are important and adopt a well balanced diet. Exercising teeth and gums is important to maintain their good health. This is done by eating hard and fibrous foods.
Wheat is beneficial as it takes time to chew wheat chappatis.
Chewing unripe guava is good and prevents gum bleeding and it is contains vitamin C. 5. Grapes also prevent tooth decay and its organic acids are strong antiseptics. Lemon is high in vitamin C and they strengthen teeth and gums. Carrot and spinach juice also help in keeping the teeth healthy.