No matter the manner of preparation, it is important to abstain from eating the skin. By removing the skin and wing from a Kentucky Fried Chicken Rotisserie Gold quarter breast, you remove 13 grams of fat and 115 calories. If fried chicken is the only option, order the larger pieces, peel off the skin and eat just the meat. Although the vegetables are sometimes buttery, the extra fat from the butter can be balanced by eating lower-fat foods at other meals. Frozen yogurt may be a best bet for dessert, but do not think of it as a meal replacer.
Regular yogurt has far more nutritional value.
Nancy Clark, MS, RD, specializes in nutrition for exercise.