Add red wine vinegar to taste, and season with black pepper if desired. Another good example of a modified recipe is Stuffed Manicotti. Manicotti are usually filled with a rich cheese filling and often topped with a bechamel sauce as well as a tomato sauce. Here the manicotti noodles are filled with an herbed tofu mixture and topped with a blended tomato sauce containing no oil. It s baked in the oven and comes out as bubbly and savory as a traditional manicotti.
Salad dressings are also easy to modify.
The ideal dressing is a mixture that will coat and season the salad, and oil is not the only solution. Whisk in the oil. Whisk in the yogurt. Whisk in the tomato juice. If this is too thick, gradually add more juice or vinegar.