Be aware, too, that this is the time of year, especially in humid climates, when bugs en masse tend to hit and splash car windshields, further reducing your visibility. And if you feel that your vision at night isn't what it should be, don't hesitate to ask someone else to take the driver's seat. More than half of all auto collisions occur at night. Now Available in Spanish Nutrition tips for children can be found in a brochure now available in Spanish. Fried foods, cookies, cakes, and juices loaded with sugar all contribute to childhood obesity.
Parents can set an example for children by eating right and exercising.
When parents are overweight and children are overweight, chances are good that the child will be obese in adulthood. Encourage healthier snacks when children get home from school, keep the junk food out of the house or limit it to occasional treats. They also run the risk of contracting heart disease when they become adults. Women can lose up to 20 percent of their bone mass in the five to seven years following menopause, making them more susceptible to osteoporosis. It is largely preventable, so it is never too early to start thinking about osteoporosis prevention.