Maintain an upright stance, a balanced position, strong leg involvement and totally relax the torso and shoulders. A sense of focus and concentration is also essential. As I demonstrate the movements, I will have my back towards the camera to make it easier for you to follow along in the same direction. These three movements will flow into each other, without a break or pause in-between. Let arms float up slowly from the center, to shoulder height.
Right hand grasps the left thumb and bend forward, one vertebra at a time.
Hanging from the hips, start to re-stack the vertebrae. Come up, take a deep breath, and let the arms float down to your sides. Lean to the left, with the right foot turned in at 45-degree angle. As you lean left, right hand comes up, sweeping across the area in front of the chest. Shift back onto that right foot, and the left hand goes down, in front of the groin area.