Sign up for the biweekly newsletter and you'll receive all the support you need to do your best, along with fitness and weight-loss tips. You'll also find updates on new menus, recipes and weekly walking assignments. Click here to sign up. Tips Commitment Put it on your calendar. On Sunday, before the workweek begins, mark your walking times with a big red 'X'.
Motivation Bring a friend.
Find a neighbor or colleague who will commit to at least one walk a week. If you know someone is waiting, you'll be less likely to skip the workout. Once you get started, chances are you'll want to keep going.