Stretching Be ye professional athlete, weekend warrior or couch potato. This 4 session class will introduce a totally new way to increase flexibility, muscle elasticity and range of motion. Marc Freedman and Laila Frais Applications of Pressure Points Pressure Points are the keys to the body. These points can be used to treat all sorts of ailments but can also be used offensively. Both accupressure and pressure point attacks can be learned.
Pressure points add to the effectiveness of both massage and self defense techniques.
Here's your chance. In addition to teaching the basic moves of swing, this course will cover basic dance technique including centering, footwork, and spinning. Class will be progressive and attendance at all four sessions highly recommended. A balance of leaders and followers will be maintained during the registration process, but you do not need to register with a partner. Here's your invitation to learn how to give a full body relaxation massage.