Let us know and we will see about adding it to our 2002 schedule. Learning and practicing safe total body workout routines done to music. Developing an individual fitness program and recording progress in that program. Selected dances with and without instruments. Basic steps, rhythm pattern, styling, and variations are taught.
Social etiquette is stressed.
A wellness approach, including scientifically based information presented to help students take responsibility for their own health and health-related behaviors. Scientific principles applicable to coaching methodology and athletic competition. Students briefly review major musculoskeletal relationships, types of injuries, and concepts of treatment. Primarily for physical education majors, but open to others with consent. Practicum in training of persons to become qualified in emergency care knowledge, basic life support, and first aid skills.