CNN Correspondent Elizabeth Cohen contributed to this report. For over 20 years I have encouraged people to be engaged in exercise on a regular basis. Break up your routine to include 10 to 15 minutes of rebounding first thing in the morning, complimented by a rebound break at work for about 5 to 10 minutes. In fact, I have mightier 'brainstorms' while rebounding at work. Continue accumulating exercise time after work by going on a walk, for a swim or on a bike ride, weather permitting.
Variety can make exercise refreshing.
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