There are several ways to cut fat and eat healthier. For example, if your recipe calls for sour cream, use the low-fat or light version. Drink skim milk . This not only cuts fat dramatically, but skim milk is also higher, on a weight by weight basis, in calcium than the other milks. Many people forget that cheese is a HIGH fat food.
Moderation is the key.
If you can't eat less, try a low fat version. However, I've noticed the lower fat cheeses don't bake as well. Of course, cut back on fried foods . Use less oil . Many recipes state to saut in 2 tablespoons of oil.