Some people do it every day. You will soon learn that food is just food. Eating is the most intimate thing we do. Again, if your belief about yourself is that you are bad, you will reinforce that belief by eating bad foods. Weight Loss Program, you will make some healthy choices and some unhealthy choices.
Skinny people do.
The goal here is simply to make more healthy choices than unhealthy choices. What you will learn here is that between black and white is a rainbow of color called life. And that's where we'll spend most of our time. Most overweight people eat for many reasons aside from hunger. Emotional eating is one example which we'll discuss in more depth later.