We have included full instructions here for Outlook Express. You will need to supply your user name and password. Graphical files should be uploaded in binary mode. File names should be all in lower case and so should all links to them. It is the equivalent of about 2500 pages of text.
Pictures take up far more space than text files.
To conserve space, you should use pictures that are jpegs rather than gifs, when this is possible. 3.4 Does Guernsey. It's flash.guernsey.net, port number 3128. A web-cache stores copies of pages viewed on a local machine and, if it hasn't been updated, will get the page from this local store. This will make downloading these pages faster.