Modern living can often obscure the natural health and vigour of our inner life.
Kum Nye and Qigong help to cleanse and re-energise our physical, energetic and psychological systems through simple body movements, standing postures, sitting meditations, hand gestures, visualisation and chanting. During this weekend we will explore how these transformational practices create states of deep relaxation, where we gradually let go of the duality of body-mind, experiencing in a simple way our wholeness. These traditional Tibetan and Chinese practices have been used for centuries to help balance the bodymind and ground the energy that is often generated through meditation practice. John Peacock is Director of Sharpham College, has been teaching meditation for nearly 20 years and has studied Kum Nye with teachers in India for many years. This retreat is a time to nourish ourselves deeply and explore levels of being that we may easily neglect in daily life.