Take this time to evaluate your health and wellness needs. Work to set simple goals, targeting one risk factor at a time. You could start today with a brisk walk. Next week you could increase your water intake. Start slow, taking small steps toward better health.
Wellness is a way of life.
It takes time and effort to achieve your goals. Every day is a new challenge, but the rewards are worth working for. Heather Foy is the Community Wellness Coordinator at King s Daughters Hospital and Health Services in Madison, Ind. Kentuckiana Publishing Inc. Web Site Design By TreasureTech, LLC .