Read the labels when you buy packaged foods. Look for different sodium compounds that are added to foods. Watch for the words on labels that identify sodium ingredients. Some drugs even have large amounts of sodium in them. When in doubt, ask a pharmacist, or your healthcare provider, if the drug is one you can use.
Potassium chloride is found in many salt substitutes.
Too much potassium can be harmful to some people. Reducing sodium in your diet is only one part of a comprehensive approach to lowering blood pressure. Other factors include preventing and treating obesity, limiting alcohol intake, and adequate intake of potassium, magnesium, and calcium. All Rights Reserved.