Real fruit juice has more of the vitamins you need. Calcium builds bones and teeth. Limit non-dairy milk substitutes. Coffee creamers and condensed milk have low nutritional value. If you can't digest the sugar in milk, or are lactose- intolerant, there are special products in the dairy section you can buy.
Protein builds strong muscles and blood.
Liver, eggs and nuts are good sources of folic acid. Limit high fat and processed meats such as hot dogs, bologna, sausage, spare ribs, corned-beef hash, turkey wings and bacon. It includes foods from each of the five food groups. It also includes good sources of iron, calcium, and folic acid. You need more food than before to help your baby grow.