Back and neck sprain Stretch the neck, back and stomach muscles to prevent back injuries and pain. Use head and shoulder rolls to prevent neck sprains. Foot pain Stretch the Achilles tendon by gently pulling the foot backwards for ten seconds. Repeat ten times. Wearing shoes with heel pads can also help prevent foot pain.
Muscle pulls Warm up before and stretch after workouts.
Do not bounce when stretching. If possible, athletes should exercise on soft surfaces like wood or grass and avoid working out on hard surfaces like pavement or concrete. Athletes should warm up slowly and stretch after participating in rigorous activity. Shoulder pain Stand up straight and roll shoulders backward in a circular motion. Athletes may also use one hand to grip a chair, bend at the waist so that the back is parallel to the floor and make 25 circles with the free hand to stretch the shoulders.