Everyone agrees that a balanced diet is important for good health. The list below is designed to give you a general idea.
Nutritionists recommend eating lots of fruits, vegetables, and grains.
Steer clear of foods that are high in total fat, saturated fat, and cholesterol. Limit sodium, sugar, and sweet foods. Drink 4 to 7 large glasses of water, milk, or juices each day. HealthSquare is solely to be used as an informational resource and should never be used to replace contact with your licensed healthcare provider. Inc. All rights reserved.