A s testimony to Beckermann s and the rest of the university s athletic staff nutritional philosophy, the only supplements offered to UT athletes are a daily multi-vitamin and a calcium supplement for the women. She adds that they focus on lots of chicken breast, lean meats, fish, pasta and grains to properly fuel the more than 500 athletes they feed everyday. However, while your workout program may not be as intense as the UT male swimmers who spend 18 hours in the pool each week and burn up to 7,000 calories daily, just the same it is important to consider what and when you eat to ensure optimal energy. Whether you are a weekend warrior, a competitive masters athlete or simply a parent trying to keep up with active children, the same principles apply for eating a balanced diet to be properly fueled for your activities. Sources of carbohydrates include grains, cereals, breads, fruits, vegetables and specialty products such as sports drinks, sports bars and gels.
Protein is equally important as the builder of muscle and provider of necessary vitamins.
Protein should make up 10 to 15 percent of your daily diet. Good sources include low-fat dairy products, lean meats, fish, chicken and legumes. Beckermann comments that she has observed many athletes over the years who were afraid to eat protein for fear of weight gain and it was those who suffered in their performance, feeling tired and always hungry. Fats and oils provide essential vitamins such as A, D, E and K for the body. However, fat and oils should not make up more than 20 to 25 percent of your daily diet.