Call 456-5000 to register. Call 456-5000 to register. The Take Care Of Yourself resource center in The Esplanade mall offers the following programs and screenings.
Most programs are free, and registration is required, unless otherwise stated.
For more information or to register call 456-5000. A fitness screening with stretching and bending exercises gauges your fitness level. A sleep disorder assessment is offered. Parents learn the basics of rescue breathing, the Heimlich and first aid. Anyone can learn this physical skill using gentle movements and optimal breathing patterns.