It combines yoga, dance and traditional fitness moves in a way that helps you to build strength and let go of stress. This series will be the last one offered before a summer break in these classes. The Burbank class is open to survivors only. Details on the meeting times and places are on our Schedule Information page. It's not too late to give it a try.
Pool exercises and informal peer support for women who have undergone breast cancer surgery.
Easy, moderate and long rides are offered monthly. In addition, Shifting Gears can help you to organize cycling or fitness-related special events. Upcoming lectures and workshops include a discussion of gynecological cancers and a visit from a nutritionist. The life that the dawn brings us is the only life we have. Life is in the here and now, not in the there and afterwards.