The program is sponsored by Fair Oaks Shopping Center and Inova Fair Oaks Hospital. Enjoy the safe, climate-controlled comfort of Fair Oaks Shopping Center while you walk your way to fitness. Regular brisk walking improves fitness of your cardiovascular system. It can also contribute to weight loss.
Participants can keep a log of their daily mileage.
Log sheets can be obtained at the center's information desk. Record your mileage daily and each week check in with a registered nurse from Inova Fair Oaks Hospital at Vie de France. Health care professionals from Inova Fair Oaks Hospital will address a variety of health-related topics on a monthly basis in the dining area of Vie de France. Speaker schedules can be obtained at the information desk. As with any exercise program, you should check with your physician before participating.