Biofeedback involves using surface electrodes to identify and relax overly active muscles and to increase control and activation of the passive muscles. Stress Management Elements of stress management may be incorporated into a physical therapy program, and relaxation exercises may be tailored to address specific motor problems. Relaxation techniques may vary from deep breathing, visualization, and progressive muscle relaxation to local and generalized stretching. Stress management may also mean taking more time for leisurely activities. Yoga or a soft martial art such as Tai Chi may increase fitness and relaxation simultaneously.
Meditation can create a mental refuge from stress and aggravation.
Treating Dystonia Physical therapy is a slow process that should be approached with commitment and optimism. Results may not be immediately apparent, but a physical therapy program can influence many aspects of daily living. Under the guidance of a therapist and physician, physical therapy and stress management can help achieve increased awareness and control of one's movement, environment, and symptoms as well as address secondary complications that may result from the dystonia.