Here Many people have asked us how to start their recovery program. There are several methods out there some of which work better than others. You are encouraged to try the recovery program that works best for you.
Some people report that going cold turkey works.
This method is easier said than done and surely has the highest failure rate. Of course, after a few hours your lips will start to want the balm again. Your options here are to start using again or live with the pain and agony. Drinking plenty of fluids and avoiding extremely dry or cold environments will help this process. Success with this plan can take a few days or even a few weeks.