Relaxation exercises or meditation techniques work for some people. Others find rejuvenation in more natural settings, like a park or woods, or use inspirational readings or calming music. Whatever technique you use, remember that you are seeking to be at peace with yourself. Interpersonal well-being Affection is necessary for human survival. Just as the person you care for needs it, so do you.
People vary in how and when they show affection.
It may be difficult for your care receiver to show you affection for emotional reasons, and sometimes for reasons related to the illness or disability. In that case you must seek out affection and support elsewhere. Friends, family members, counselors or clergy can support you. Often a support group or one friendly visitor can provide the affection you need. Don't deny your need for affection.