Reflexology uses foot massage at specific points to stimulate healing in other parts of the body. Pain at the point of pressure is taken to indicate a problem in a related organ, and massage is usually applied until the pain ceases. It can help to calm and clear the mind, counteract negative thinking, and is something a person can do for themselves whenever they need to. However MS affects a person, it is important to keep muscles working as well as possible, and a sensible programme of exercise is beneficial for everyone. However, it is important that people avoid pushing themselves too far, or raising their body temperature too much, as that can exacerbate symptoms and bring on fatigue.
Yoga calms the mind, energises the body and gives a person a greater sense of well-being.
Many people have found it a help in countering stress, depression or fatigue, in gaining a more positive attitude, and maintaining physical condition. It is a good idea to talk to a physiotherapist when thinking about starting any new form of exercise. New ones appear on a regular basis. As there is little objective evidence available for the efficacy of many treatments, it's important to be as well-informed as possible. Those people interested in a particular therapy, should find out all they can and listen to sensible advice - only then can they decide if something is right for them.