Exercise Tips Studies have shown that people exercised and ate more healthy were much more likely to keep the weight off then dieting alone. Most everyone will lose weight but remember that you should walk briskly. Exercise is not the fastest way to lose weight but the weight lost is usually maintained for much longer. How fast someone loses weight depends on the age, starting weight, and metabolism. The scale is not the best place to look for weight lost.
Many people replace fat with muscle.
A better way to judge weight loss is to perform waist measurements and look for clothes to fit better. Conclusions Sometimes medical conditions can make it very difficult for people to lose weightby simply exercising and dieting. Everyone should see a physician for a physicalbefore attempting any weight loss. It is very important to rule-out thyroidproblems, diabetes, heart disease, depression, etc. These medications can be very helpful for people when prescribed properly andmonitored.