It s one of the leading causes of heart attack, stroke, heart failure, and kidney failure. Practicing healthier ways of eating and preventing surges in BP-can also help reduce your risk of developing hypertension. Here are some suggestions that may help to lower your blood pressure. Potassium Eat more cantaloupe, yogurt, baked potatos, and bananas. A study showed that 2 gram of potassium daily, can help lower pressure.
Milk is also a good source of potassium.
Get more Vitamin C A British study, showed people with higher vitamin C levels had lower pressures. Vitamin C can help blood vessels dilate. The minimun daily requirements for Vitamin C is 60 mg and can be achieved by eating more broccoli, peppers, and citrus fruits. Drinking pure orange juice can be helpful as well. We simply consume too much salt.