Acknowledging that serious fitness requires serious commitment is a major hurdle. You've made that leap and are ready for a total fitness program that will keep your commitment high and produce the results you want.
Total fitness is more than losing weight and shaping muscle.
Club Fit L.A. will help you avoid common health club mistakes. We don't provide blanket weight loss solutions, like prescribing daily sit-ups for every body type. We consider a total picture of diet, nutrition and cardiovascular training. We'll steer you away from the wrong exercises for your fitness goals. But even the right exercises, improperly performed, can produce more health risks than benefits.