A lowered risk for some cancers. A diet rich in green and yellow vegetables, and citrus fruits, relate to lower risk for some cancers. In addition, a high fiver diet may decrease the risk of colon cancer. Eating a high fiber, low-fat diet aids in weight control thus decreasing the risk of developing type II diabetes. Fruits and vegetables have a high water content.
Water is essential for the human body for many reasons.
Water, a large portion of blood, transports nutrients to cells and carries wastes away from the cells Aids in regulating body temperature Acts as a lubricant around joints.