To view a list of Dr. Anderson's publications and purchasing information, please click here . HCF Nutrition Plan Diabetes Generous fiber intake lowers blood glucose levels, reduces insulin needs and improves blood glucose control. High Cholesterol Foods rich in soluble fiber, such as oat products and beans, lower blood cholesterol. Since the HCF Nutrition Plan emphasizes unprocessed foods such as fresh fruits and vegetables, it is low in sodium and high in potassium, calcium, magnesium.
Sodium contributes to high blood pressure in many individuals.
Obesity High fiber diets promote weight loss and increases satiety. Our successful weight control approach combines an HCF Nutrition Plan with regular exercise, fostering lifelong weight management. Click here for healthy meal plans Heart Disease People with high fiber intake experience less heart disease than those with low fiber intake. An HCF Nutrition Plan protects against heart disease by reducing risk factors such as high blood fats, high blood pressure and obesity.