This short term counseling group, meeting weekly for three weeks, will explore the ways to enhance personal and academic effectiveness through eliminating self-defeating patterns of behavior. Discussion topics will include motivation, goal setting, study skills and life coping skills. RGC Student Services Dean's referral required. TBA Healthy goal setting and striving contrast greatly from the self-defeating process of perfectionism. Healthy strivers tend to set goals according to personal desires as opposed to responses and expectations of others.
Perfectionism can become a vicious cycle.
This workshop will attempt to help you understand perfectionism and provide strategies for dealing with this issue. For some people, the primary reason for working is money. Often they are tempted to choose a career based on this factor alone. This workshop will provide participants with additional information on values, interests, and abilities and incorporate these tools in developing a career plan. How we feel about ourselves affects virtually all aspects of our lives.