Old solid toxins which had previously settled in your fat cells, liver, kidneys, brain, pancreas, muscles, joints and bones are being liquefied and released into your bloodstream to be removed. This feeling of tiredness is commonly misinterpreted as a blood sugar low. We need the bowels to move, so that the toxins can be released from the body. If not released in a timely fashion through the colon, kidneys, skin, and other elimination organs, the toxins can be reabsorbed back into the body. This can cause many unwanted symptoms.
Many people do an enema once or twice a day.
Your colon needs around 2 quarts a day to function properly - it needs more when detoxifying. A gallon of fluids per day will give your kidneys ample opportunity to eliminate the toxins that are coming loose and going into the bloodstream. Your kidneys filter toxins out of the bloodstream and release them into the urine. Herbal formulas work well to keep the bowel moving - Arise and Shine is a good brand to use. Make your own if you can't find a good formula.