And it's easy to do at work. You can meditate and deep breathe at your desk, during your coffee break or before a meeting. Rock it away. Consider Trager , which is a series of gently rocking and rhythmic movements that induce a state of relaxation. Trager is performed by specially trained practitioners who have studied at the Trager Institute for a minimum of six months.
Practitioners are available for consultation around the world.
If you are naturally a nervous Nellie, commit yourself to one relaxation technique a day. It's time to liberate yourself from all that chronic worrying, and sail through life on cruise control. Click here for more on the Trager Method of rhythmic relaxation exercises. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.