Respiratory illnesses affect millions more.
According to Teresa Hale , asthmatics and others with respiratory illnesses are breathing wrong. We have been led to believe that deep breathing is good for us because it increases our oxygen intake. In fact, the reverse is true. Her breathing program, Breath Connection, teaches you to change your breathing patterns so that you won't need to wheeze, breathe heavily, or take gulps of air after exertion. Hale promises that five days on this program will reduce your need for medications, and regular practice often increases metabolism and leads to weight loss.