Here are some rules on how to beat the NetSlaves Blues and have a life outside the office. You know, if you put in 8-9 hours a day, you have a lot of spare time to something else. I know you like coding, but there is a life beyond computers.
Pottery is nice.
So are dogs. You have to walk them. Join a gym. Sell guns to Albanians in Kosovo. In short, do something that requires you to be out of the office and someplace else.