Some weary parents are shocked to find that instead of falling asleep the minute their head hits the pillow, they suddenly can't get to sleep at all. If you've eliminated all the usual suspects such as caffeine, alcohol, and nicotine and your normal bedtime routine still isn't working, you may need reinforcements. Parents caring for an infant should exercise caution when using sleeping pills as they can be disorienting to those awakened after taking one. A favorite of babies and parents alike, drinking warm milk before bedtime is a time-tested way to fall asleep. Breads and pasta Skip the ice cream and cookies and have a bagel instead.
Some experts believe foods high in carbohydrates can promote sleep.
Herbal remedies Herbal remedies come in many forms, including the fresh or dried plant, pills, tinctures, and powders. Although herbs are considered natural alternatives to certain drugs, they can be equally powerful, as well as toxic. Consult with your doctor before taking any herbal remedy, either on its own or in combination with other herbs or medications. Also, since the quality of herbs varies among manufacturers, ask an expert to recommend a brand name. Chamomile Your grandmother was probably a big believer in chamomile tea.