Hands on hips, bend trunk to the right. Repeat to the left. Reach over left shoulder with right hand. Assist stretch with left hand. Repeat to the right.
Right hand resting on left, palms facing away from body, extend arms out.
Right hand resting on left, stretch arms up until palms face upward. Place hands behind head. Stretch elbows back. Keeping palms up, lower arms to shoulder level. Stretch arms back.