Negative thoughts and anxieties are the major cause of disbalance in our nerve system, and in this way cause lots of physical and psychic suffering. A clear mind, mental peace, positive thinking, a feeling of contentment, overcoming of negative qualities and thoughts are the aims which a spiritual person tries to achieve. We get understanding which qualities and complexes are confusing us and are the cause of our suffering. Getting aware of them is the first step to get rid of them. Getting rid of them, equipped with wisdom, we can master our lives and overcome our problems.
Social health means to be happy and make others happy too.
Social health is the ability to communicate with others without conflicts, to feel responsible for the community and society in which we are living, to work for it and at the same time to be able to relax and expirience the beauty of life. An example of one of the most terrible social diseases is the drug-abuse. To live a life of a yogi means to work for one's own development as well as for the development of others. Therefore work for your body, mind and consciousness, for your fellowmen and for the society, for nature and environment. To practise yoga means to do positive work for the benefit of all creatures.