Vitamin E acts as an antioxident. Thiamin helps the body release energy from carbohydrates. Riboflavin is needed to metabolize proteins. Niacin helps release energy and promotes normal nerve function. Folate and Vitamin B12 aid in red blood cell formation.
Pantothenic acid helps metabolize energy and form tissues.
Calcium and phosphorus are used to make strong bones and teeth. Magnesium helps metabolize energy and form tissues and bones. Iron carries oxygen to the cells and keeps blood healthy. Zinc helps the body metabolize energy and form tissues. Iodine helps the thyroid gland function properly.