When experiencing any of these factors, a person can either resist it, avoid it, or adapt to it. Examine your pattern in the past when dealing with stressful situations. There are several signs of stress overload. Symptoms can be divided into physical and behavioral indicators. Review the following checklist to determine if you are experiencing any of these symptoms.
Most people don t usually plan how to respond to stress.
They tend to react without thinking. Largely, it may depend on the situation and potential consequences as to how you respond. It may be easier to confront a friend about his or her irritating tendency to borrow your clothes and leaving you nothing to wear when you really need it than confronting your mother about re-organizing your bedroom. To determine your best strategy for a given situation incorporate the following outline in your decision process assess what is important, determine what areas render you vulnerable to stress, and be clear about your expectations. Assess Your Priorities By knowing what is of primary and secondary importance, you can order your activities and expectations in light of your energy on a given day.