There are a lot of opinions about what foods should be eaten to obtain optimal health. The disease fighters that these foods contain include dietary fiber, antioxidants and phytochemicals. Limiting portion sizes of foods such as starches, sweets and fats can help to maintain body weight or help with body fat loss. Limit sweets to 200 calories or less daily to lessen feelings of deprivation so often identified with dieting and to support weight loss. Use measuring utensils when judging serving sizes of oils and starches.
Mindful eating is another tool that can be used to help control calorie intake.
Focusing on slowing the pace of eating enhances the ability to appreciate the flavors and textures of the foods being eaten. This healthy habit can lead to other benefits never experienced when eating is done quickly or with distraction. Unfortunately, time to eat is not readily built into the current fast-paced society. That is why mindful eating, even if it's for only a few minutes can bring some added awareness and enjoyment to an activity that is crucial to our emotional and physical health.