A book for parents, church or business leaders. An 8-10 session bible study for small groups. God is the hub in balancing your life. For when I am weak, then I am strong . Learn to catalog your favorite Psalms for a rainy day.
Physical training is of value, but godliness has value for all things.
Encourage on another and build each other up. For where your treasure is, there your heart will be also . Discover your spiritual gifts. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. The foundation of this science is the idea that everything can be understood by reducing it to its simplest components.