Ask your health care provider what type is best for you. Be sure to obtain accurate instruction on how to measure and record your own blood pressure. Your physician will decide the course of treatment based on the severity of your hypertension, its causes, and other coexisting medical conditions. Lifestyle modification is important in preventing and treating hypertension. Lose weight if needed.
Obesity causes the heart to work harder.
Be sure to get adequate amounts of potassium, magnesium and calcium in your diet. Exercise regularly . Be sure that aerobic exercise is included. Stop smoking . Smoking causes the blood vessels to constrict, causing an elevation in blood pressure.