Reduce the risk of developing high blood pressure. Reduce blood pressure in people who already have high blood pressure. Reduce the risk of developing colon cancer. Reduce feelings of depression and anxiety. Build and maintain healthy bones, muscles and joints.
Older adults become stronger and better able to move without falling.
Promote psychological well-being. To avoid soreness and injury, people increasing physical activity should start out slowly and gradually build up. People with chronic health problems such as heart disease, diabetes or obesity and those who are at high risk for these problems should first consult a physician before beginning a new program of physical activity. Men over age 40 or women over age 50 who want to begin a vigorous physical activity program also should consult a physician first. The TDH Chronic Disease Community and Worksite Wellness Program staff work with groups such as businesses, chambers of commerce, senior citizens programs, PTAs, churches and community health coalitions to help plan and implement wellness activities.