The player must receive a pass at the center point and attempt to play a first time pass between the two cones. A pass is only counted as good if played with the inside of the foot, the ball stays on the ground and the ball passes cleanly between the two cones. 20 passes are played with each foot. Players kick a motionless ball as far and as straight as they possibly can. Three attempts are permitted with each foot and the best distance of the three kicks is recorded for each foot.
Points are award for hitting a shot into one of the four corners of th goal.
1 point is awarded for a lower near post goal, two points for a lower far post goal, three points for an upper near post goal and four points for an upper far post goal. Shots were taken from 15 yards in the center of the goal with the ball not moving. Three kicks with each foot were measured with a radar gun. The best kick with each foot was recorded.