To speed things up have some acupuncture. It did wonders for me when I was having PMS leaks and one treatment balanced me. Catalina, go ahead. It's so misunderstood. I end up eating chicken and turkey a lot although they want me to go vegetarian.
Turkey is high in cholesterol, too.
Eat chicken if you must eat poultry. Now I get it- high BP and High Cholesterol. Cholesterol and not seen as important to eat. My book would be a great way to eat. Yes, yes, yes.