A favorite among cyclists and runners because they pack a strong carbohydrate punch and are easy to eat during exercise. Much lower in fats than most treats, fig bars also supply a bit of fiber. Good source of protein and complex carbohydrates. They also deliver a good amount of iron, particularly if you re limiting your intake of red meat. A good source of soluble fiber.
Recent studies link regular use of oatmeal to significant reduction in blood cholesterol.
Besides being an excellent source of vitamin C, one 6 oz. One of the richest sources of omega-3 fatty acids, which may provide some protection against heart disease. Fish oil may also fight arthritis, alleviate psoriasis and reduce high blood pressure. Salmon is also an excellent source of selenium, which may play a role in cancer prevention. High in protein.