And, it does take practice. One of the most difficult tasks for dieters is choosing the right foods when eating out. It can be done. If the dieter can try these menu selections for only a week or two, they are bound to see weight loss, and that willlead to an increase in confidence. One of the most effective ways to diet is to do so with a partner.
Partners encourage each other and helps dieters be accountable for following the plan.
Participants in weight loss classes, learn how to select low-calorie foods. They also learn coping responses that prevent overeating. Using these steps repeatedly helps dieters build self-confidence. Class members also seem to be more successful because they aren't trying to do it alone. Struempler emphasizes that having people around who are sharing the same experience is very helpful.