After understanding what stress is you need to be able to know what causes it, stressors. A stressor is a situation, thought, emotion, activity, behavior, or a chemical that illicits stress response. Only after you know these basic points can you take the steps towards reducing stress. Stress management should be a very important part of everybody s daily routine due to the fact that if you let stress get out of control and take over your body, it could lead to sickness, disease, or even death. There are many different methods for managing stress that can easily be implemented into your daily routine.
Meditation is a very common way to deal with stress.
It is recommended to meditate 10 to 20 minutes in the morning, then again in the evening. First, you need a quiet environment where you will be undisturbed. Second, a comfortable position important one that you can assume for at least 20 minutes without feeling stained or numbed and that also keeps you from falling asleep. Third, you need a device to fix your attention on. Finally, adopt a positive attitude.