2000 Energy has a positive effect on control of chronic syndromes.
Proper exercise is an excellent way of creating high levels of energy.
Arthritis is one chronic syndrome that can benefit from exercise. Arthritis that affects a growing number of individuals consists of swelling of one or more joints, causing pain and limited mobility. The usual program begins and ends with ROM and flexibility exercises and includes some level of aerobic. Exercise programs can be tailored to individual needs and capacities in accordance with a physician's indications. Even a few minutes of exercise per day will be advantageous.