Your blood pressure should be monitored on a regular basis, since hypertension can develop at any time. You can control your hypertension by modifying your diet, exercising regularly, taking prescribed medications as directed, and learning relaxation and stress management techniques. It can strengthen your heart muscle and help it work more efficiently. Some jobs involve regular physical exercise, but most don't provide all the benefits of a regular exercise program. Beginning a safe exercise program after a heart attack or bypass surgery can help you recover more rapidly and help prevent further cardiac problems.
Most people find it helpful to participate in a cardiac rehabilitation program.
St. Luke's Cardiac Rehabilitation is designed to help you begin a safe exercise program tailored to your needs. Ask your doctor about beginning a cardiac rehabilitation program. It may also reduce your risk of certain types of cancer. A simple blood test will determine your total cholesterol level. Under 200 is the goal.