It would be well if these vegetables were uncooked, in their natural state, for then their life-giving forces will contribute life to your bodies. Nevertheless, I, Jehovah, tell you that it is all right to eat some cooked vegetables, for if they are very few, their harm will be slight. Now I will speak to you regarding your food, so that you can keep your bodies pure after this fast, sanctifying them before me. Eat your vegetables and fruit raw as much as possible, so that their life-giving properties can be transferred to you. Avoid those meats which I instructed my people, through my slave Moses, not to eat.
Wheat is for humans, as are all wholesome grains in their natural state.
Eat many fruits and vegetables, for these will turn to health in your navels, and milk and cheese, for they will become marrow in your bones. Eat organ meats for your blood, and fish and fowl for your brain, and you will be blessed with health and strength, with mental acuity, and vigor to pursue your labors. Nuts and beans you can eat in abundance, so that your bodies will be robust and attractive. These apparently physical guidelines are then put into a metaphysical perspective. Add to all these dedication to the word of the Eloheim, and fidelity in prayer, and you will be blessed.