They also increase range of motion, ease of breathing, and deepen awareness of the body. These movements are done individually as well as in a circle or with partners. Marion Rosen developed this form of exercise to prevent physical difficulties before they arise and to help her clients feel better and age gracefully. These movements may be adapted to those who experience pain or have physical limitations. Rosen Method movement creates the experience of relaxation and well-being in action.
Participants find new vitality, joy, and ease in their bodies.
Rosen Method Center Southwest Sandra Wooten began her studies with Marion Rosen in 1978. She incorporated the Rosen Institute in 1983 and was the founding president of the Board of Directors. In 1986 she began teaching in Santa Fe, New Mexico, and in 1990 founded the Rosen Method Center Southwest. She has published several articles and a book on Rosen Method bodywork. Since 1984 Sandra has taught Rosen Method bodywork and movement in the United States, Europe, Scandinavia, and Russia.