Anaerobic training programs maintain very high intensities and manipulate resistances and repetition numbers. Ballistic training programs concentrate on perfect motor unit contraction and relaxation sequences at maximum intensities. Training program designers should gradually increase training interval stress levels. Athletes should barely notice the increments. However, athletes must stress their physiological systems sufficiently to stimulate physiological adaptations to meet training overloads.
Muscles require little training interval stress to initiate physiological adaptations.
Smaller stress increments succeed much, much better than larger stress increments. Athletes should always finish wanting to train more. Athletes train every day. More than thirty-six hours without appropriately stressing desired physiological systems and regression sets in. Athletes always practice with perfect motor unit contraction and relaxation sequences.