Then it designs a training program tailored to your muscle strength. The eight-week program plan shows you exactly how much weight to use and how many repetitions and sets to do. By following the eight-week program exactly as it appears, you too can make all the gains the pros make without having to know all the muscle physiology behind it. Never before has weight training been so easy. Get on the super highway to muscular fitness with Flex Rx.
Personal trainers proficient in exercise physiology and fitness management.
Sign-up and registration to Personal Training Program utilizing the Flex Rx software program. Orientation to the Flex Rx program 4. Development of a safe and personalized exercise program. Instruction on correct exercise technique. Personal file storage of workout logs in the Fitness Room.