Many gyms have trainers on staff to help. Warm up, and don t forget to stretch. Protect yourself from injury by warming up aerobically before you begin your weight workout. To maintain flexibility and help prevent injury, try to do ten or fifteen minutes of stretching and afterward. Serious weight trainers eat protein at every meal.
Protein is a necessary component of muscle building and the natural repair system of the body.
Weight training can make you hungry, and eating adequate protein will help curb your appetite. How much and what type of protein you eat is a personal decision each individual s needs are different. Always drink water before, during, and after weight training. Even though strength training is not aerobic, you will work up a sweat pumping iron. Click here to visit her website, Strong Women.