Observe the inner kicking and screaming. Gain authority over them. You gain authority by doing none of the actions they demand you do. Just sit and observe. And the game begins.
Most games look easy from the sidelines.
Play the game and see. If it's not, don't be surprised. You'll learn a lot about yourself. And, you'll learn a lot about the parts of yourself that aren't your self. As you move through life, observe it.