Remember you are investing in your long-term health. A good personal trainer should have a solid understanding of physiology, anatomy and injury prevention. Be sure your trainer knows cardiopulmonary resuscitation and first aid. It's acceptable to ask your trainer for references from other clients or professionals who are familiar with your trainer's abilities and knowledge. Personal trainers can be helpful tools to get you into shape.
Trainers can make the difference between a successful exercise routine and one that lags.
Trust your instincts. Make sure you like your trainer. After all, she might be instructing you to lift another weight even when you feel you can't. Network Inc. All rights reserved.