It is even possible to do this many times, lengthening this exercise each time until the anxiety becomes less and finally is at a very low level. Once this becomes comfortable, you may wish to expand this exercise to include physically coming into contact with the event or situation that caused the anxiety. In addition, trying this on your own may help you avoid treatment with medications. If you have severe or long-lasting symptoms of anxiety, it's important to see a doctor because the symptoms of anxiety are similar to symptoms of other very serious medical conditions which may require immediate treatment. The longer anxiety continues, the more emotionally crippling it can become.
Various treatments are available for anxiety.
One which teaches people to re-train their behavior has proven the most effective. Psychological counseling and psychotherapy often help a person deal with his or her anxiety. Access Health, Inc.