If you want between-meal snacks, save foods from your regular meals. Skipping meals during the day isn't advisable, because doing it often leads to evening binges. The following foods and drinks contain fewer than 20 calories and no fat per portion. Sweet substitutes are listed to benefit people following diabetic diets. It's smart to familiarize yourself with the number of calories in different foods.
Several books listing the caloric values of foods are available.
The American Heart Association Brand Name Fat and Cholesterol Counter is one such source. It's available in local bookstores. Inc. All rights reserved. Unauthorized use prohibited.