Take it easy on the salt. Sodium is a mineral found naturally in many foods. Your body needs about 500 milligrams of sodium each day to function. Sodium helps to regulate how much fluid or water your body retains, which can, in turn, affect blood pressure. It's been shown that many people with diabetes are sensitive to sodium and could benefit from limiting the sodium in their diets.
Sodium is available in abundance in the American diet.
If you answered yes to these questions, your salt intake is high. Cutting down your salt intake may help lower your blood pressure. Cutting back on salt or sodium is easier than you think. A taste for highly salted foods is acquired, and you can adjust to less salt in just the same way. Cook with herbs and spices instead of salt.