A hands-on supermarket tour is a great way to learn about healthy eating and label reading. They are offered once or twice monthly at a supermarket near you. To register, phone 258-2146 ext 1230. It is a program for people who want to change as well as a program for those who don t want to change the way they eat. It s a program for everyone.
People think differently about the way they eat.
It simply provides information on healthy eating and encourages them to think about why they eat the way they do. By answering a short series of questions, men and women get the right booklet for them. They can move on to the next step if and when they decide they want to. It was designed by Registered Dietitians and other health professionals for healthy adult men and women. However, because the program focuses on reducing dietary fat, it has helped individuals lower their cholesterol and even lose weight.