Call to register. Exercise counseling Join Exercise Specialist Debra Smith and talk about specific exercise concerns. Free of charge for Highmark Blue Cross Blue Shield members. Nominal fee for non-members. No physician referral is required.
Registration is required.
Call to register. It's Fresh Fruit and Vegetable Month, so come and celebrate at the Highmark Blue Cross Blue Shield walk-in member services center at 245 Market St., Johnstown. Diana Finn, registered dietitian, discusses and demonstrates easy ways to enjoy garden fresh fruits and vegetables. Call to register. Learn proper lifting techniques, strengthening exercises and stretches to keep your back healthy.