Remember that sleeping pills are not recommended for pregnant women. If you simply can't sleep, this is not dangerous provided it does not exhaust you. Instead of just lying there getting yourself in a state, it is much more satisfying and relaxing to get up and do something. Read a book, listen to music, knit, sew, surf the Internet, write letters, watch TV, have a bath, do some light housework or give yourself a manicure. After doing something pleasant, it is much easier to fall asleep.
Many people benefit from relaxation exercises or from listening to music.
If you feel tired during the day, see if you can take a little nap. Go to your doctor or midwife and discuss your problem. They can help you find a solution to your problem. The documents contained in this web site are presented for information purposes only. The material is in no way intended to replace professional medical care or attention by a qualified practitioner.