This is a super prosperity consciousness builder. This is one of the easiest things to let slide, either because we don't feel that we have the time or that we just aren't worth it. You will actually have more time, or at least more productive time, if you see this activity as a must-do. Only you know what special treatment is best for you, but the ideas mentioned above should get you started. Our society doesn't give much recognition for being self-indulgent, but being there for others requires that we take excellent care of ourselves.
Young children are great at knowing and asking for what they want.
Of course, they usually do it incessantly. They are not yet concerned about appearing selfish. But in our attempts to teach our children generosity and being unselfish, we sometimes make them feel guilty for staying true to their own needs. As grown-ups, we often choose to do things for others that we really don't want to do because we fear being criticized as selfish or uncaring. Acting out of duty or obligation isn't the answer.