This information will be used to determine the best course of care for each patient. Chiropractic care is a natural approach to better health that is proven safe and effective. While there aren't any shortcuts to speed your body's natural healing process, there is a lot you can do to give yourself the best chance of a quick recovery. Learn proper sitting and listing methods. Specific exercises may be suggested to help retrain the muscles that support your spine.
Proper rest is an important aspect of the healing process too.
Get the appropriate amount of rest your body needs and avoid sleeping on your stomach. During the healing process, proper nutrition is more important than ever. Make sure you eat balanced meals, and if you're overweight, now would be a good time to slim down and reduce unnecessary stresses to your spine. Perhaps most important of all, keep your appointments and follow your chiropractic doctor's recommendations for optimum results. Since significant spinal trauma can occur at birth, many parents have their newborns checked for the Vertebral Subluxation Complex.