This brings confusion and anger, giving way to hope and fear for the future. We resist change because we have to work hard towards accepting the new. We need to consider the long term benefits of change to convince ourselves that this change is for the better. A balanced diet provides nutrients for the brain to cope with change. Foods rich in Vitamin B boost brain power.
Regular exercise promotes healthy blood circulation and releases mood-stabilizing chemicals.
Having a healthy body will cope better with stress. It is useful to learn stress management methods to lower the amount of the stress hormone cortisol. Cognitive Behavioral Therapy manages change by using a combination of rational thoughts, positive self-persuasion and desensitization of your fears by gradual exposure to them. Rationalize your fear by thinking about it positively. Accept change and your fear but tell yourself that nothing will inhibit you from undergoing the change.