Your muscles are over 70 percent water. Regulation of body temperature and mood is directly related to waterconsumption.
Water keeps kidneys performing at a high level.
Water also helps transport nutrients throughout the body and helps the body use them. As an added benefit, water keeps the hair, skin and nails healthy and strong. Try to consume at least 8 to 10 glasses of water per day. It seems like a lot, but it is not uncommon for some people to consume a gallon per day. Consistently drink water and you will be surprised at how it will make you feel.