Try to keep things in perspective. Realistic Change is most effective and easily accepted when made in small stages. Whether it is cross country skiing or snowboarding, sampling soy milk or veggie burgers, try something new in your daily routine. You wander over to the mats and do a few quick stretches. Think again, say the experts.
Recent studies show that a strong midsection is key to feeling centered and staying well.
Sure, time on the treadmill will help improve cardiovascular health and the curls will help you look better in tank tops this summer. Ignore this center and you may be setting yourself up for problems all over. Abdominal crunches are an exercise that most people are familiar with, but these alone are not enough. Next time you're at the gym, take another look at the strength-training machines. Ask a staff person to show you exercises that will specifically target your core muscles.