Anger is only one letter short of danger. Beautiful young people are accidents of nature, But beautiful old people are works of art. Learn from the mistakes of others. You can't live long enough to make them all yourself. Yesterday is history.
Tomorrow is mystery.
Today is a gift. Some call this the dark side , the shadow self or the Beavis and Butt-head withih . Refusal to defend myself gives a feeling of strength. Refusal to prove my innocence weakens the sense of guilt. If I want to meditate on something all day, all I have to do is to interrupt a song on that word - it will play in my head for hours.