Place a hand on your stomach, just above your navel. Place the other hand on your chest. Breathe in slowly and try to make your stomach rise a little. Hold your breath for a second. Breathe out slowly and let your stomach go back down.
Meditation is a form of guided thought.
It can take many forms. You may do it with exercise that uses the same motions over and over, like walking or swimming. You may do it by practicing relaxation training, by stretching or by breathing deeply. Relaxation training is easy. Start with one muscle.