That's exactly what I would tell a normal HIV negative person with high cholesterol. The reason that HIV negative America is told to eat less meat is because of the fat and cholesterol. Yes, it is available in other foods, but it's awesome in pork. I also want to tackle, albeit briefly, the issue of animal protein versus plant protein. Here are some facts from science.
Protein is made of strings of amino acids like uneven pearls.
Then, there's the much-maligned egg. The Fiber Diet Having dispensed with salads, red meat, liver, pork, protein sources and egg conflicts, let's tackle just two more items in the Norman Rockwell diet. Sometimes, as with salads, that fiber may not be such a good idea, due to diarrhea. Package labels are not only informative, they're downright boastful on the fiber content. Avoid these high-fiber foods if diarrhea is a concern.