Firm varieties of tofu can take on the flavor of your seasoning, so it is great to use for saut ing and stir-frying. The silken form of tofu can be used to replace soft cheeses in anything from lasagna to cheesecake. I was very reluctant. I also eat soy cheese on sandwiches and use vanilla flavored soy milk on my cereal every morning. In recent years scientific studies have found that soy products have many health benefits.
Soy products can be a good source of calcium, iron, and zinc.
One of the main benefits of soy products is that they are a good alternative to animal protein found in meats, because you still get the protein but without the fat and cholesterol. Foods that are high in saturated fat and cholesterol lead to hardening and blocking of the arteries, which can produce a heart attack. Place tofu in a large bowl and crumble. Add parsley, salt, pepper, and mix well. Spread a layer of sauce in the bottom of a large baking dish and then top with a layer of noodles.