Repeat steps 2 and 3, contracting your muscles as you exhale and releasing them as you inhale, nine to thirty-six times. Now, we learn the basic technique of male multiple orgasms. Keeping in mind that orgasm and ejaculation are physiologically separate processes that can be enjoyed independently of each other, we train ourselves to experience orgasm without ejaculation. Exercise 5 Start by lubricating your penis. Lubricant will increase your sensations.
Oil is generally better than lotion, which dries up more quickly.
Continue to breathe deeply and regularly, as you learned in exercise 1. Try to notice the contraction of your PC muscle and anus that occurs at contractile-phase orgasm, although don't be surprised if it takes some time to experience this without ejaculating. You can also try to squeeze your PC muscle around your prostate if the prostate starts contracting and you are afraid you might fall over the edge. After you regain control, you can start again as many times as you like and continue for as long as you like. In this exercise, one should experiment with getting as close as possible to ejaculation without ejaculating.