When eating, only eat. So, if you eat for these reasons, in addition to eating when hungry, you are bound to end up with extra calories and extra pounds. Learn to distinguish between emotional hunger and real hunger. If you are eating because you're stressed, take a walk, call a friend or get a hobby that keeps you out of the kitchen. The intent is to recognize the your emotions and deal with them without eating.
Successful dieters get a good start by enlisting support.
Ask a friend to start walking with you or to meet you at the gym, and ask your family to hide the candy and buy less snack foods. If you enjoy the group experience, try Weight Watchers, TOPS, the Solution, the Weigh Down Diet, and programs offered by your local hospital. These programs are interested in the dieter's health, not just quick profits. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.