The board thanked the 30 Girl Scouts Toops 388 and 191 and the Daisies Troop 216 for decorating the library for Christmas. The young girls also brought their own hand-made decorations. Older adults can benefit from Yoga Osteoporosis, arthritis, and loss of strength are traditional dangers of old age that can improve with regular exercise. If jogging, aerobics or golf aren't for you, you might want to consider the age-old practice of yoga. Yoga helps develop a balance between mind and body by using physical postures, or asanas, breathing techniques and guided relaxation.
Yoga asanas exercise the entire body while increasing flexibility, strength and stamina.
Breathing exercise help reduce stress and increase the flow of energy through the body, while calming and integrating the mind and body. It is a very individualized practice and you should never strain or stretch farther than is comfortable.