The maximum amount of fat considered healthy in your daily diet is based on the number of calories you eat. 33 Get to know grams.
Many food products provide a nutritional label that lists the number of grams of fat in the food.
Various food guides can show you the grams of fat in other foods that don't carry labels. Knowing your daily budget of fat grams will help you keep on track. How you cut fat is crucial. Don't begin slashing indiscriminately. Getting a portion of your fat from nutrient-rich meat and dairy products is a better nutritional bet than getting it in chips or cheesecake.