Doyenne Family Therapy Celebrities search for music free newsletter 11 Illuminating Tips From The Eat Fat, Lose Weight Eating Plan .
Studies show that breakfast skippers have problems concentrating and lack sustainable energy.
You'll be forever searching for coffee, sweets and soda to give your blood sugar an immediate lift, but soon after you feel drained again and on the prowl for another sugar hit. Just drop a couple of teaspoons of natural peanut or almond butter on some whole-grain crackers as you fly out the door and take an orange to eat at the office. The combo of fat, protein and carbohydrates will keep you going for up to four hours. Eat all the colors of the rainbow. You should get all the protective phytochemicals in various vegetables and fruits.