This process produces greater inner strength allowing you to truly face yourself, your environment and problems with a clearer, more focused mind. From this new standpoint you can make the necessary changes in your life for greater happiness and self fulfillment. The confusion in your life is a reflection of turmoil within. As you find self integration through personally prescribed techniques you will resolve many of your problems from the inner strength gained by Meditating. As positive changes take place within they reflect into your daily life bringing peace and harmony.
Meditation requires no change in lifestyle.
We do not ask you to change your lifestyle in anyway apart from actually doing the practices prescribed. You of yourself will make the necessary changes in your life of things that are no longer conducive for your peace and happiness. The initial course takes about 11 weeks in which you return to your teaching centre on an average once every other week for a 2-3 hour session. You will be taught on a one to one basis or in a small group. The sessions are uplifting and informative and revalidate the practices you have learnt.