Worry and negative thoughts can increase stress and make it worse. You should deal with stress by changing the perception of the problem and of yourself. Acknowledge your feelings This principle in the philosophy for leading a well life states that you should acknowledge your feelings, but refuse to get stuck in the negative ones. You have to take responsibility for your own moods. Be realistic to see if you can respond differently to a difficult situation.
Situations usually cause emotions and feelings.
You can acknowledge stress, sadness, anger or such. But then move on. You should not let such negative feelings ruin your day or affect the people around you. Appreciate your talents You should look at what you have done and appreciate your talents in those achievements. This will enhance your emotional well-being.