Nearly 1 million children are rushed to emergency rooms for sports-related injuries each year. Some of these injuries can have lifetime consequences.
Proper hydration is extremely important.
Injuries associated with participation in sports and recreational activities account for 21 percent of al traumatic brain injuries among children in the United States. Make sure your kids understand the basic skills of the sport. Drink plenty of fluids and eat a well balanced diet. Have regular check-ups at the doctors office. Warm-up and stretch before engaging in activities.