It Safe Menu Planner FoodFit Profile Search for healthy and delicious recipes by type of food, season, meal, etc. Exercise can actually boost energy levels through its effect on your body's systems. The improved circulation and physiological effects of exercise could help you make it through these low times.
Many people find that exercise is more effective than a coffee break.
Try making some minor dietary adjustments. Eat a balanced diet that includes breakfast and lunch and strive to include all the major food groups. Try adding a wholesome snack about an hour or two before your expected low. Light, healthy snacks can help maintain your energy level throughout the day and provide you with valuable vitamins and minerals too. A high fiber, carbohydrate rich snack is recommended to fuel your energy needs.