All too often, the simplest dietary recommendations may be overlooked. Well, perhaps, he is overeating as to one particular food. Rich foods are the worst offenders. Low Stress Diet 1. The diet least likely to offend is one of plain, simple foods, consisting primarily of whole meats, whole vegetables and whole fruits.
Raw cabbage is often better tolerated than lettuce as a raw food source.
Whole meat should be preferred to ground meat where weak digestion is a problem. As to ground meat not completely digested, small meat particles can putrify faster in the intestinal tract. Ground meat also spoils more quickly than whole meat at room temperature. For those with weak digestion, meals combining sugar with protein- rich foods are a poor practice. The familiar bouts of flatulence which attend the eating of baked beans are illustrative of this.