Click here to learn more. Be sure to include your name, address, and phone number. It's been said that change is evidence of life. The awareness of what you're eating can promote better food choices. Click here for a helpful hint on healthier eating.
Stress is one of the major reasons people cite for discontinuing a weight management program.
Click here to learn a new way to manage the inevitable stress that life presents you. For as long as I can remember, never having time to prepare meals had been my downfall. It seems that with my work and school schedule, I never had time to make myself something good to eat. I was always grabbing a snack on the run and eating while I was driving. When you live alone, it's an easy pattern to develop.