A healthy diet is one composed of fresh fruits and vegetables, complex carbohydrates and high-fibre foods. Develop a sensible plan to lose excess weight . If you smoke , quit. If you don't smoke, don't start. If you feel an irregular heartbeat or fluttering in your chest, call your doctor.
Quick action saves lives.
Heart disease and stroke are often linked. People with some form of heart disease are twice as likely to have a stroke as those without it. As a result, heart disease itself is a risk factor for stroke. One heart problem makes the heart beat irregularly and may cause blood clots to form. This condition, atrial fibrillation, can in turn cause a stroke.