The word YOGA comes from Sanskrit language and means union. There are various Yoga systems but the goal is always the same, which as we have said, is perfect self knowledge. The most popular form of Yoga practised in this country is Hatha yoga which is concerned with body control and consists of a series of exercises or asanas. The body is enlivened by positive and negative currents and when these are in complete equilibrium we enjoy perfect health. Most exercise programmes depend mainly on working on the body ignoring the fact that the body and mind have a great effect on each other.
Yoga helps people to take control of their lives by learning to control the body, breath and mind.
The secret is to find a balance in life. It has been said that yoga is not for one who eats too much or too little, not for one who sleeps too much or too little the idea is to achieve moderation in all aspects of ones life. Many types of exercise require expensive apparatus and are dependent on other people whereas Yoga only needs a certain amount of time and ones desire to practice. The Kevala Centre is a World-wide accredited Distance Learning organisation for Holistic Therapies, this information is provided for the benefit of our students and those interested in the subject. You may also be interested in our Diploma course in Yoga Teaching , for those with an interest in Yoga wishing to teach others.