Rapid progress often occurs with this approach. When you end counselling, you are always welcome to return at a later time for assistance if you require it. An emphasis on strengths and resources and on solving the problem you identify. Change is constant. Clarifying and facilitating those changes that are constructive for you can facilitate your rapid movement toward your goal.
Small changes can lead to big changes.
Most change occurs outside of counselling. Your life outside of counselling is more important than counselling. Counselling is not always helpful. If progress is not apparent, trying something else may be prudent.