You'll learn how to wisely supplement for deficiencies in these areas. Assessments and dietary guidelines. Balancing diet and pleasure . Learn how to eat the right foods for your brain while also getting some pleasure from your meals. Essential Fatty Acids .
Most people are terribly deficient in terms of Essential Fatty Acids.
How to use three common food items to boost memory and brain function. Foods to avoid or minimize. If you don't have access to this list, you'll continue to eat some foods that are drying up your brain and clogging up your memory. The importance of B vitamins. A complete action plan to rebuild the health of your body and your brain.