My roommates and I read about a new diet called the Zone Diet. Most nutrition and health experts would agree that you and your roommates are better off out of the zone than in.
Most experts say no.
If you eat less calories, you lose weight particularly if you are also exercising. Millions of people have purchased The Zone in hopes of losing weight-some have lost weight, but it remains to be seen if they will maintain their weight loss. Unfortunately, there is no easy or fast way to lose weight. As anyone who s watched Oprah or tried to lose weight knows, the most difficult part of weight loss is keeping it off. If you and your roommates want to go on a diet, consider learning more about how to eat in a way that's healthful, but fits into your lifestyle.