Here are four therapies that positively alter moods. It increases chemical mediators that affect the mood. Encourage an active, unselfish, voluntary service for others. The condition of the mind effects the health. Doing for others unselfishly creates a cheerfulness that reacts upon the whole system.
Nothing tends more to promote health of body and soul than a spirit of gratitude and praise.
That's threshed from golden grain, Can generate a Cyclone, Or brew a Hurricane. The Wind may blow a Williwaw, And whiffle back and forth, Or gather in its frigid Flaws A Snowstorm from the North. Are wild and unconfined. And East Winds oft bring drenching Rain Upon a Linestorm's Crest. In willy-nilly Wise, Or when these wanton Winds may storm From dark and sullen Skies.