The next step is to stock up on herbs. In the meantime, you can cook without or with a small amount of salt. Take the salt shaker off the table. Avoid potato chips, pretzels, salted nuts and popcorn. Read food labels carefully.
Some sodium is found in most foods, from vegetables to TV dinners.
Do your flavoring with herbs. What you don't use fresh can be dried and powdered. Learn to flavor with herbs, and you'll never miss salt. Grind for 10 seconds or until fine. Store in a glass salt shaker.