Waking up late and being in a big rush can leave morning prayers forgotten. As it is said, do not shorten the morning by getting up late. The newspaper and radio and television are distractions to mind and spirit. They fill our thoughts with hundreds of other things to think and worry about. Just their physical presence can be a great temptation.
Young children can make morning prayer seem impossible.
I have always marveled at how a child can hear me tiptoeing around early in the morning and want to come join me. Moods can hinder us in our attempt to have morning prayer. When we are down we are often unmotivated. Unresolved sin can keep us from wanting to face God. I would start at night by getting things ready for the morning, getting out my clothes, getting food together if you take your lunch to work, setting up the coffee maker, getting work paraphernalia, wallet, purse, keys, etc. where it can be quickly found, Thus in the morning you will be less rushed and able to be more quiet if you are afraid of waking up someone.