More About the Class T he program starts with a personal safety discussion which includes information focusing on awareness and risk reduction. Student participation and information sharing is encouraged. T he majority of the time is spent practicing physical, self-defense techniques for all types of confrontations using different levels of force. Participation is not mandatory , but is strongly encouraged. You can work at your own pace.
Prior experience is completely unnecessary.
T he program concludes with a simulated attack . A well padded officer will confront students to allow them the chance to practice the techniques they have learned to defend themselves. T elevision, movies, and to a large part, today's society have conditioned women to believe that they can't successfully defend themselves against a larger, stronger attacker. During this program, women will come to understand the truth, you CAN successfully defend yourself against an opponent. We'll teach you what parts of your body to hit with most effectively and where to hit your attacker to allow you the opportunity to escape.