Relief may be gained by visiting a doctor to have the allergen identified and treating the allergy with injections. Homeopathic remedies sold in health food stores have not been shown in clinical research studies to be effective in controlling allergies. Also, Grossman said, some natural remedies contain the stimulant ephedrine. Change cooler and air conditioning filters frequently. During heavy use change them weekly or every two weeks.
Stuffed animals harbor allergens.
Get rid of them. Keep windows and doors closed during the spring and fall - car windows, too. Look into buying an air filtration system for your home. If you exercise outdoors, avoid exercising between 6 and 10 a.m. The highest amount of pollens are produced during that time.