Research at Reebok University estimates that 10 million American children are obese. Add to the list throughout the summer. Add creativity to fitness games. Kids love being creative. Let them plan a family hike, create new rules for a simple relay race or come up with events for your own triathlon.
Nothing keeps kids cooler or more active in the summer than a swimming pool.
Relays, water gymnastics, diving contests and games like Marco Polo add to the fun and keep them moving. Plan a sprinkle day. Let them play their favorite ball game, Frisbee or racket sport over the sprinklers. Washing pets or cars are good activities to keep kids active and cool. Challenge them to start a neighborhood car wash or pet wash.