Class begins with a warm up, then proceeds to Sun salutations and a varied series of asanas ranging from the easy to the challenging. We will end with relaxation and seated meditation. Please bring a towel. This popular Chinese exercise system refreshes the mind, body and spirit, promoting feelings of tranquility and inner peace. The most internal of the martial arts, T'ai Chi Ch'uan, combines focus and concentration with slow, fluid movements improving body alignment and efficiency of motion.
Practitioners learn to relax while developing inner strength and a renewal of energy.
Students will gradually be introduced to sparring. Aikido Join the practice of effective self defense in a positive, relaxed atmosphere. Students learn techniques to develop their own natural abilities, including concentration, coordination, strength, relaxation and confidence. Tae Kwon Do is a creative martial art which evolved 2,000 years ago. Kwon Do training includes kicking and punching techniques and self defense, while at the same time emphasizes moral and spiritual growth.