Carefully monitor drug interactions that might affect memory. Develop a plan for taking medications as prescribed, and discuss with your physician any changes in memory you feel may be the result of medications. Have all of your medications carefully reviewed on a regular basis by your doctor. Take care of your physical health. Eat a well-balanced diet.
Poor nutrition makes it more difficult for the mind to receive and recall information.
Get physical exercise. A physically fit body enhances the mind and increases blood flow to the brain. Keep mentally fit. Use external aids. External aids are methods that store information outside of our minds and serve as cues for memory.