We all start at the same point and make a choice. Anybody can make the choice. Quitting is about breaking the habit and getting through the addiction. Nic, we're so proud of you. Licorice root and lobelia are herbal alternatives to nicotine gum and the nicotine patch.
Nicotine reduces the appetite and increases the urge to eat spicy, salty and fried foods.
Drink plenty of fluids and eat fruits and vegetables with high water content. Develop an exercise routine. Exercise helps manage your weight, is a healthy distraction and, like nicotine, gets your endorphins pumping. Avoid alcohol, caffeine or any drinks that you associate with smoking. Keep your mouth clean.