If you do need calcium supplements, many types are available. The calcium is usually combined with carbonate, citrate, lactate, gluconate, or phosphate. The body absorbs all of these forms of calcium equally well. However, avoid bone meal, dolomite, and oyster shell calcium because they may contain lead or other toxic metals. If you do not get enough calcium, you may have muscle cramps in your hands and feet.
Vitamin D increases calcium absorption.
If you are losing height or getting a hump in your back, see your health care provider. If you are diagnosed with osteoporosis, follow your health care provider's treatment recommendations. Take calcium supplements if you are advised to do so. If you do not have a problem with digesting dairy products, add cheese to salads and entrees and milk to casseroles and soups. Get plenty of exercise.