However, everyone does something well. Do a reality check. Ask yourself if what you think about yourself is actually true. If not, change what you are thinking. You view everything as all bad or all good.
Most situations are a mix of good and bad.
Someone makes a mistake and you think the world has come to an end. Like a wet blanket on a fire, you stomp on anything positive. By becoming obsessed with the negative, you make yourself a slave to your thinking. You may be obsessed with mostly the bad experiences of life and rarely the good. You think you know exactly how others feel and think about you, or, even worse, you expect others to know what you think or feel.