Correcting our breathing enhances our health. We can control our emotions by regulating our breath. Breathe fully and feel good. Relax and explore the power of your own breath. Experience the natural fullness of your own breath.
Nothing is more basic to human health than breathing.
From our first breath to our last, our life is one long series of inhalations and exhalations. Every bodily function, including thinking, feeling, remembering, and speaking, depends upon this simple act. While it is natural to take our breathing for granted, the truth is that we can live for some time without eating and for a shorter time without drinking, but without breathing, we live for only a few precious minutes more. How we breathe is also intimately connected with how well we feel. There is ample scientific evidence, to say nothing of our own observation and experience, to support the fact that correct breathing habits promote and maintain vitality, resistance to disease, and a general feeling of physical and psychological well-being.