LDLs contain the greatest amounts of cholesterol. LDLs are responsible for depositing cholesterol on the artery walls. HDLs, contain more protein than cholesterol. HDLs are responsible for removing cholesterol from the cells in the arteries. Individuals with higher levels of HDL have less heart disease.
Primary stress is placed on the gluteus maximus, quadriceps, and lower-back.
It is very important to keep proper form. With feet shoulder width apart and your toes angled slightly outward squat downward until your thighs are parallel with the floor. Going any farther down will add intense stress on your knees and lower back. Keep your head slightly tilted up and your spine straight. Instead of leaning your back against it, turn around and face it.