Some great snacks that are wholesome and filling are hot instant cereals or a cup of soup offered daily in the dining hall. If your daily snacking is excessive, look for the real reason behind the eating. If boredom has you craving a late afternoon snack, try taking a walk or head to the gym to suppress your unnecessary bingeing. If you normally snack because you're stressed, try listening to music instead. Avoid snacking when you're not hungry.
People use food to cope, celebrate, relax, or procrastinate.
So many social events induce eating. While you're at the movies, think if getting that large bag of butter covered popcorn is necessary. Since college students tend to have the craziest schedules, it's important to remember the 3-5 rule. It's essential to consume something every three to five hours. So, this means if you eat dinner at 6pm, but stay awake until 2am, you should be sure to eat a small healthy meal in between.