Generally, personal health recovery can be estimated by using the following self-scoring test. The more we can place ourselves to the left of the scales, the faster and more complete the recovery. The more factors that are to the right of the scale, the slower and les s complete recovery will be. Other elements of our life can also be added. Optimistic mental attitudes contribute greatly to our healing capacity.
Pessimism detracts from our health.
Spiritual support, prayer, loving kindness meditation have been known for centuries to provide important assistance to the healing process. Valuing your life, and feeling that you have a meaningful purpose to your existence helps the healing process greatly. This short process of inquiry, itself, can help us see our health in a more helpful light.