OWN Meditation OWN meditation allows you to calm your mind and relax your body. Because you are not moving during OWN meditation, you'll be able to feel all the OWN good feelings more strongly throughout the time you meditate. As you become OWN, your mind settles down into its natural, uncluttered, unfettered state. Inner happiness can be attained in this state. When you feel your inner breath in every part of your body, you will experience inner happiness, a state that comes from within.
Meditation is a way to gain self-control.
When you practice tai chi, you also gain self-control by learning how to do nothing extra physically. When you meditate, however, you can gain self-control by learning how to do nothing extra mentally. Because meditation directly involves the mind, it is an effective way to gain control of your mind. And with this greater control, you can also gain inner happiness and let go of unpleasant thoughts. By using the inner breath during meditation, you can heal the body at the same time.