1 Taqwaa is among the highest moral qualities that a Muslim can attain. It has also been noted by medical experts that fasting improves the physical health in numerous ways. Thus, it helps to keep the body firm and minimizes the danger of heart attacks. Where fasting has become a ritual, the month of Ramadaan becomes a time of celebration instead of religious contemplation and abstinence.
Ramadaan nights are nights of party and enjoyment which continue until the dawn in some countries.
There, the night becomes the day and the day becomes the night. In most places, the light meal which is supposed to be taken prior the dawn becomes a major three-course meal. Consequently, few experience real hunger during the fast. And at the time of breaking the fast, another three-course meal is taken, followed by a sampling of all kinds of sweets imaginable. As a result, many Muslims complain about gaining weight during Ramadaan.