It is possible to give most stressful situations a positive name. Turn your crises into challenges. Shift from worrying to problem solving. Worrying is fretting about what did or might happen. Problem solving is the active attempt to find solutions to problems and trying out the best solution.
More problems go unsolved by no decision than by wrong decisions.
Pat yourself on the back. Notice what you have accomplished rather than only what you failed to do. Give up trying to be perfect. Set realistic goals and expectations daily. Control Responses .