Equally important in the war on fat is strength training. Although not commonly promoted to burn fat, resistance training will help to build and maintain muscle mass. Muscle tissue revs up your metabolism, enhancing your fat-burning machinery. Combine activity that boosts your heart rate with activity that strengthens your major muscles as often as you can. This is a question new exercisers often ask.
Most adults get enough protein with a balanced diet.
The best rule of thumb is to aim for 2-3 daily servings of meat and alternatives, each serving the size of a deck of cards. Magic pills and potions will not burn fat. Only active muscles can mobilize fat from fat cells. Anything you do in the name of fat burning has to be permanent. If the answer is no, save your money and keep those muscles moving.