You must expel the myths. You are not loosing your essence or life force it is blossoming into something so much more beautiful and rich. To keep your juices or essence flowing is most important as- healthy thoughts are a result of a healthy body. Prepare for menopause as soon as you have some evidence that it is near. Your eyesight may change, you have a scantier flow, or you notice you are shorter on patience , feel neglected, or have new free floating anxiety.
Sleep patterns tend to change.
These can often reflect weakness in an organ system , depending on the times you wake or finally fall asleep. These organs should be rejuvenated at this time. Drink lots of organic carrot juice, exercise and sleep well. Get the toxic loads out of your body. If you have food allergies- avoid those foods and take pantothenic acid.