Check out the Seminar Topics link for lecture options. Observe the list of future lecture sites below to see if we will be in your area soon. To schedule a lecture for your company please call or e-mail for a complete list of lectures available or have a specific topic of interest researched and lectured on. Lifestyle Fitness and Nutrition is known for knowledge, results and experience. Let us show you the way to a healthier and more enjoyable life.
Personal training is available anywhere in the states.
Online training, Fitness coaching, Nutrtional profiling are all available over the phone, interenet and fax. We are well connected to a lot of the major health and fitness companys providing us with the most up to date information. We believe that with the right knowledge most anyone can achieve thier fitness goals. Knowledge is very important, but knowing how to use it is our speciality. July 20-21 Middletown Regional Hospital National Symposium on Sports Medicine as a Guest Speaker.