Better body balance. A more tranquil state of mind. There are many studies showing the positive effects of Tai Chi on posture, balance, muscle mass and strength in older people, and it has also been shown to decrease blood pressure and increase stamina and flexibility. Click here for a class schedule. Since a basic principle of yoga is that you should not attempt to go beyond your own physical limits, it can be practiced by people of all ages and physical conditions.
Yoga is a good way to promote relaxation and to relieve stress and anxiety.
The best results are obtained when yoga is practiced regularly. Yoga can contribute to overall fitness and may also provide relief for chronic conditions such as joint pain, high blood pressure, headaches or emotional stress. Click here for a class schedule. Copyright 1997-2001 Christiana Care Health System.