Chances are also good, unfortunately, that it will recur. It's also true that for many sufferers, almost any type of program that pays attention to the pain can provide some relief. Back pain is often mysterious. Injury to muscles, ligaments, nerves, or the spine can sometimes be responsible, but most people with back pain cannot recall a specific incident that caused the pain. Weak muscles in the back and abdomen are sometimes the cause.
Medical practitioners have a hard time diagnosing back pain.
MRIs and other imaging tools often reveal no identifiable abnormalities in very painful backs, while painless backs may show herniated disks and other abnormalities. Perhaps our sedentary life-styles have weakened our back muscles. Self-care is usually the best option. Stay as active as you can, and don't stay in bed more than a day or two. Take nonprescription pain relievers, such as aspirin, ibuprofen, or acetaminophen.