Soy products are healthful, abundant and relatively inexpensive.
The choices and varieties are plentiful, and the uses are limited only by available cabinet and refrigerator space. First, familiarize yourself with the vast array of soy products available. Several are described here. Call the companies manufacturing the products to request recipes or look in the cookbook section of a large bookstore for vegetarian cookery publications. Tofu is soybean curd, made by mixing hot soymilk with a coagulant.