The Peanut Institute. Peanuts contain a phytosterol thought to inhibit cancer and help the heart. These chemicals offer protection against cancer and cardiovascular disease. Additionally, SIT has been found to inhibit cancer growth in mice. SIT is also found in some plant oils, seeds and legumes , and resveratrol is found in red wine.
Peanuts also contain significant amounts of vitamins and minerals.
According to the American Cancer Society, diets consisting of smoked foods, salted fish and meats, certain foods high starch, low in fiber, and pickled vegetables may increase one s risk of stomach cancer. Additionally, nitrates and nitrites contained in vegetables, cured meats, and drinking water cause cancer in laboratory animals. The American Cancer Society recommends that people limit their intake of these foods, and increase their intake of fruits, vegetables, breads, cereals, pasta, rice, and beans. Food groups and risk of colorectal cancer in Italy. Francesh et al. conducted a study on the relationship between diet and cancer of the rectum and colon.