But I'd like you to think for a moment about your personal velocity. Your velocity is a combination of your energy patterns and your drive. There's a natural intensity and drive, a pace at which each person is at their best, and it differs from one individual to the next. In order to find out you'll need to better understand the concept of human velocity. Velocity is the intensity with which you live.
Some people naturally operate at a highly intense pace and others at a less intense pace.
Each is probably best suited to their own pace. But in our society we have a bias toward achievement and encourage each person to aspire to high velocity. That may or may not be a good idea. In business we have sales contests that reward the short-term achievers who did the most. Sports and games acknowledge those who give it an all-out effort.