Any number of factors may be the cause, such as stress, illness, being overweight, depression, anxiety, medicines, drugs, jet lag, arguing, or lack of exercise. It is often due to noise, pain, worry over a stressful situation, or work or school problems. Long-term insomnia may persist for months or years. Causes may be factors like general anxiety, chronic pain, depression, other physical disorders, drugs, or medicines.
Restful sleep restores energy and allows the body to renew itself.
It keeps the body's immune system strong. Restful sleep is important to well-being. If these tips do not work, you may have a medical condition that needs to be evaluated. Sleeping pills of any kind should be a last resort and used only for a short time. All Rights Reserved.