Research has shown that the chemical lycopene, found in tomatoes, is better absorbed by the body when the tomatoes have been cooked. There are several ways to cut fat and eat healthier. For example, if your recipe calls for sour cream, use the low-fat or light version. Drink skim milk . This not only cuts fat dramatically, but skim milk is also higher, on a weight by weight basis, in calcium than the other milks.
Many people forget that cheese is a HIGH fat food.
Moderation is the key. If you can't eat less, try a low fat version. However, I've noticed the lower fat cheeses don't bake as well. Of course, cut back on fried foods . Use less oil .