The fat from plants can be a heart-healthy type, such as the fat in avocado, olives, and from seeds such as flax.
Plants produce fatty acids essential for the life of the cells in our body.
Plants also manufacture vitamin E which protects the fatty structures of the body. Eating zero fat calories is neither healthy nor attainable when choosing plant food sources. The fat consumed within the plant is not the health problem creator. The health benefits of eating flax seed are worthy of our attention. Flax seed is recognized as the most abundant source of alpha linolenic acid, the building block for the omega-3 fatty acids similar to those from fish.