Seek professional advice. Moderation Massachusetts does not provide professional assessment or professional treatment. Behaviors can be changed. This approach recognizes that people who use too much can suffer from varying degrees of problems, ranging from mild to severe. A reasonable option for problem users is moderation, for seriously dependent users abstinence may the best choice.
Moderation is a reasonable, practical, and attainable recovery goal for some.
Members take responsibility for their own recovery. Members treat each other with respect and dignity. Problem users should be offered a choice of behavioral change goals. Harmful habits can be addressed at a very early stage, before problems become severe. Problem users can make informed choices about moderation goals based upon educational information and the experiences shared at self-help groups.