Stay away from spicy and greasy food until all symptoms of illness have disappeared. Citrus fruit or juice can cause gastric irritation. Avoid caffeine and alcohol as well. Taking Care Rest while your symptoms are severe. Increase your daily activity and walking when feeling better.
Regular activity helps reduce stress.
Get plenty of fluids to avoid dehydration. Cold compresses to the forehead, base of the neck or on the upper abdomen can be very effective in relieving vomiting and nausea. Notify your doctor if any prescription medications cause nausea or vomiting. The information and treatment options provided at this website are only a reference source and are not intended to substitute for a healthcare provider 's diagnosis, advise and treatment. Consult a qualified practitioner for proper medical care.