The Case for the Gym Adult stimulation. Gyms and health clubs often teem with motivated exercisers who can inspire you when you would rather loaf. Home exercise, on the other hand, can be tedious unless you work out with a buddy or can afford to hire a personal trainer. The social climate of the gym lets you meet new friends and enjoy camaraderie. Good gyms offer professional supervision.
Many gyms offer professional trainers for a fee.
Loaded with options. Gyms have many exercise stations, including aerobic options. A home gym, however modest, may demand more space than you have available. Membership in a gym that is part of a chain allows the use of all branches, which means you can exercise for free when you are out of town or across town. Use free weights and a bench at home when you can't get to the gym.