This method is very effective in bringing awareness of the posture throughout daily life. Tone Muscles Exercise and muscle tone actually enhance posture. Often, slouching occurs due to weak muscles. Stronger muscles prevent this. Once you have begun exercising and reminding yourself of your daily posture, start noticing the position of your head.
Many people walk with heads jutted forward.
This causes undue strain on the neck muscles. Instead of letting the head jut forward, make sure that it is placed squarely atop your neck. You may feel taller after this exercise, but once used to it, your overall appearance will benefit. The shoulders often slouch backwards, giving the body a concave look. For better posture, make sure that your shoulders are upright and that your back is arched in toward the front.