Christmas Day Health Drinking bottled water is recommended. Public water is chlorinated and relatively safe but may cause mild stomach upset. Eat well-cooked meats and fish, preferably served hot. Avoid pork, raw salads and mayonnaise as well as uncooked vegetables and unpeeled fruit. Avoid the food served by street vendors.
Medical insurance is recommended.
Health regulations and requirements are subject to change and the traveler is advised to contact their doctor well in advance of the intended departure date. If traveling in the Highlands, we such to check your blood pressure. For travelers arriving from non-endemic zones, vaccinations are recommended for travel outside urban areas. Malaria almost exclusively exists in the benign vivax form, and can be found throughout the year in rural areas below 4,922 ft.