But, don't be too enthusiastic. That is, do not add too much fiber too soon. Otherwise, troublesome side effects, such as increased gas and bloating, may occur. The golden rule regarding fiber is to go slow. Start with small amounts and gradually increase the extra fiber in your diet.
Many patients ask about seeds.
There is no medical evidence to support this theory, but is has not been studied in a scientific fashion. We tell paients that these fruits may be still enjoyed, but we suggest that they remove the seeds. Smaller soft seeds seem to be harmless. Foods such as nuts and popcorn should be chewed very well to avoid problems. The following list shows various categories of foods that are high in dietary fiber.