The results, researchers say, reaffirm the importance of staying active. My trouble is leg cramps, which I often get at the end of a long run or sometime soon after a hefty workout. I'm not sure if the summer heat is making it worse, or if I'm just not drinking enough fluids.
People always talk about bananas curing cramps because of the potassium.
I need a quick, basic back-strengthening exercise I can do at home. I have lifted weights since I was 12 years old. My mom thinks my weight training is causing the problem. All rights reserved. Inc. All Rights Reserved.