If a recipe calls for one egg and the dish serves eight people, the amount of cholesterol per serving already is relatively low. It is not as important to modify a recipe for a dish eaten once or twice a year as it is for foods eaten more often. It is more important to cut the fat in a weekly tuna fish salad sandwich than it is to cut the fat in a birthday cake. Sometimes the best way to modify the intake of a certain food is to eat less of it. Decreasing the quantity eaten may be more satisfying than decreasing the quality.
Many people prefer to eat less real jam or jelly than to eat the regular amount of a low-sugar jam.
Tips for Healthy Modifications Here are a few ways to update recipes. This works best in quick breads, muffins and cookies. In recipes such as muffins and snack cakes, try replacing half to all of the fat with prune puree, lowfat yogurt or unsweetened applesauce. Because they add sugar calories, you also may want to decrease the added sugar by one-fourth. Cut back or even eliminate added fat in casseroles and main dishes.