But experts warn a vegetarian diet may not necessarily be healthy. But just cutting meat doesn't always mean you're cutting the fat, especially if you are eating dairy products. If they're eating a lot of cheese, they tend to have a lot more fat in their diet. And sometimes it depends too on how you prepare the food.
Some people add non-animal oil to the food but it raises the fat content of the diet.
In other words, you have to eat something from the whole grains or cereal categories, combined with peas, beans, legumes, corn or something in that area to get the complete protein. A good cookbook can help as well. And with the variety of products available in grocery and specialty stores, you can create vegetarian meals that are tasty and healthy for you and your family.