Sleep problems can cause morning headaches, high blood pressure, memory loss, and even depression with some sleep disorders resulting in serious medical conditions. The good news is that many sleep disorders can be effectively managed through a proper evaluation and assessment of available treatment options. The Knoxville News-Sentinel strictly as a service to the general community. The information is not intended to replace professional advice. We encourage you to consult your own physician regarding medical treatment.
Mental exercise is a very healthy way to cope with stress.
20 minutes of these exercises can help you cope with stress.