I School are clear, specific and more reachable. Your goals are like magnets which will pull you in their direction. The more specific and detailed you make them and the more time you spend thinking about them, the stronger the pull. Try to have your goals broken down from long term to intermediate to short term so that even on a daily basis you will have specific goals for practice. This will help you stay motivated over the long haul.
Most gymnasts spend the same amount of time practicing weekly.
However only a small fraction of athletes improve to their potential. The reason behind this lies in your practices. Practice does not make perfect, perfect practice makes perfect. Too many gymnasts go through the motions in practice. They put their time in but not their minds or their emotions.