According to Sage Patanjali in the classic text 'Yoga Sutras'. Spiritual benefit Yoga can help us connect back with our inner nature, bringing harmony and joy. From our 'atman' or inner soul, we then experience layers or 'coverings' of mind, energy and body. As the body, mind and emotions align, we gain a glimpse of that light of the atman which is the radiant source of our being. From this greater vision, we can deal more effectively with external disharmony, stress, suffering and pain.
Yoga is simple, powerful and effective, with direct and tangible benefits available for everyone.
Find the path that is right for you. The system is a very practical one that has been developed over many years. It is not tied to, or in conflict with, any particular belief system or religion. There is no political or racial orientation either. All rights reserved.