Inspired, Hoyt saw Jubb too. I lived with hay fever, food allergies, but when these problems go away and you learn more about eating this way, it seems so logical. The raw food diet consists of fresh fruits, vegetables, and sprouted seeds, nuts, grains, and legumes. Raw foodists obtain most of their calories from monounsaturated fats like avocado, young coconut, and olive and flax oils, instead of cooked grains and beans. Protein and minerals come from leafy greens, spirulina, bee pollen, seeds, and nuts.
Raw food digests itself.
You don't even have to eat it if you blend a tomato and leave it overnight, it'll be 90 percent digested by the morning. Vegetarians are calm and relaxed, but they don't always look energized, don't have that vibrant, glowing quality. That's the difference between a raw foodist and a vegetarian. We were making really good food at home. So he gutted his space once again and, with Chan, created Quintessence.