Smokey Quartz clears and transmutes negative emotions. This crystal is an excellent stabilizer for mood swings and grounds all kinds of negative energy. Excellent for PMS sufferers and other cranky persons. It is an excellent crystal to use in times of stress, and to rebuild emotional burnout by offering protection during the healing period. Smokey Quartz reduces the fear of failure, unblocks self-limitations, and lets you risk trying some new experiences.
Sodalite helps alleviate insomnia caused by overactive mental chatter.
It helps to dispel irrelevant thoughts, provides mental focus, and maintains logical reasoning with regard to emotional upsets. Sodalite promotes issues of trust, enhances companionship and the commonality of goals with others. It is excellent for busy women who find no time for peace, who need to relax and to restore one's mental energies. Also see Three Steps to Crystal Healing which will tell you more about what to expect from healing with crystals. Your commitment to the crystal is part of the healing process.