Studies have shown that stretching may also improve circulation to joints and may actually help decelerate joint degenerative processes. Stretching at the end of your workout may be the most efficient way to produce permanent gains in flexibility since the muscles and ligament temperatures are slightly elevated. Slowly and gradually lengthen the muscle in a controlled manner to the point of slight discomfort. Hold the position for 15 to 30 seconds. Refrain from quick jerky motions or bouncing, which can result in sprains.
Proper alignment is critical in achieving maximum benefits.
Neck Shoulders Triceps - Back of upper arm. Biceps - Front of upper arm. Click Here to find out about online personal training programs. This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional.