Shake your arms and hands and move your body about so that you feel fully awake and alert. Practice at home, then use this method during travel, before public speaking, tests, or difficult meetings. Use it during breaks and before bed. Share it with your children. This technique is expanded with the Symphony of Palms TouchForm, audio tape, and in Sensate Journey and Toccata Journeys workshops.
Touch is powerful.
Eliott Cherry is a massage therapist and symphony musician. Symphony of Palms was founded to promote relaxation and the healing power of touch. 1999 Eliott Cherry, all rights reserved. Reproduction in any form prohibited without permission. Eliott Cherry, All Rights Reserved.