Your host first discusses what your needs for a bike might be. He goes over the types of bicycles available and points out their strengths and weakness. Once you have settled on a bike you need to have the proper apparel. The example in the video is for biking in cooler weather. There are quite a few things needed when going on a long trip.
Road safety is the most important part of biking.
You must be visible at all times. There are many thing that you can add to your bike to make cars or other bikers see you. Our video stresses having the right equipment. Even when being cautious breakdowns can still occur. Road repairs covers the necessary steps in repairing common breakdowns, such as a flat tire, when on the road.