However, religious guidelines are flexible, and those who are unable to fast during Ramadan may give to charity as a substitute or they may fast at a later time. Al-Sayyad's wife is pregnant and won't fast during the coming month. The one-day observance marks the end of Ramadan and is a joyous occasion with the sharing of gifts. But before the celebration, Muslims will practice the ancient custom of fasting, which helps followers focus on discipline and self-restraint. As a physician, Al-Sayyad knows the health benefits of fasting as well as the spiritual.
Research shows that periodic fasting helps cleanse the system and improves concentration.
As Ramadan approaches, Al-Sayyad fondly remembers that first experience as a child when he couldn't quite make it through the day without breaking the fast. Now he looks forward to the time of denial and reflection, knowing that his spiritual life is strengthened with each passing day. There's only one small regret. E.W. Scripps Publications , All Rights Reserved. Site users are subject to our User Agreement .