If you are currently in therapy or have had mood-altering medications prescribed for you, or are currently taking such medications, check with a therapist before doing dreamwork on your own. Using Your Dreams for a Change by Ann S. Klein, MFCC, LMFT Dreams are a risk free way to learn new skills, explore new behaviors and make changes in your life.
Material flows freely between the dream realm and waking reality.
You ve probably noticed that what concerns your waking mind often appears in your dreams. The opposite is also true. By focusing your mind on specific areas that intersest you, you can intentionally create dreams to promote growth and healing. For example, you can develop assertiveness or become more comfortable making friends, or presenting, etc. by practicing in your dreams. Over time, you can sculpt both your waking and dream realities closer to your heart s desire.