This freedom of the hands and wrist makes the throwing simulation sport specific. The above chart is for guideline purposes only, if you have medical concerns please see your physician.
Resistances can vary, fluorescent red tubes are slightly heavier than fluorescent orange tubes.
The goal of the pre-season program is to get the athletes body prepared for the rigors of the regular season. Attach all tubes for stretching. Sixty repetitions for twenty-one straight days creates muscle memory. The goal of the in-season program is to maintain strength and flexibility in the arm and shoulder. Begin each day with the stretching routine as described in the pre-season program.