For example, wear a bicycle helmet when bicycling. Roller-bladers should wear a safety helmet and guards for the wrists, elbows, and knees. Working out before an old injury fully heals can lead to re-injury. To test a sprained ankle, stand on the injured leg. Raise the heel five times.
Resume exercise if there is no pain.
Drink plenty of water before, during, and after exercising. Following these guidelines will help you enjoy your sport with minimal risk of injury. Choose physical and exercise activities that you enjoy and that are readily accessible. Work with a certified exercise leader to learn how to exercise safely. All rights reserved.