The exact requirements for potassium are unknown. Athletes involved in prolonged, hard exercise may require up to 6,000 mg of potassium. Eat a variety of foods to get the recommended amount. While sodium is added to most highly processed foods, potassium is not. Eating more fresh and frozen foods, which are usually lower in sodium, may be helpful.
Potassium is essential for good nutrition and health.
Meeting the minimum requirement is not difficult if you eat a variety of foods. Eat more fruits and vegetables and fewer processed foods. A moderate increase in dietary potassium, in addition to a reduction of excess sodium, may be beneficial, especially for people at risk for hypertension. References Altschul, Aaron. S odium Sensitivity, Processed Foods and Hypertension .