Our spouses provide invaluable perspective and help us successfully balance our lives between work and home, and they unselfishly share their love and support with us and those we care about most. Finally, they remind us of the importance of reaching out to others in times of peace and war, crisis, transition, separation, and deployment. It is especially important that we acknowledge our spouses' efforts and thank them for their continuous courage, strength, patience, love, and support. I encourage all commanders and commanding officers to recognize Navy spouses through appropriate ceremonies, exhibits and proclamations which convey our appreciation and gratitude. If you need to see a specialist, your PCM will help make an appointment for you.
Runners are an especially nutrition-savvy bunch.
They realize their nutritional knowledge empowers them to make the food choices that translate into better racing and healthier living. Healthier living includes making healthy food choices. As you begin your spring regimen remember to make the smart food choices. It's been found that athletes who skip breakfast generally train less effectively, suffer needless fatigue and may perform sub-optimally. When you skip breakfast routinely you are missing out on an energizing meal.