Don't try to sleep immediately after leaving the stimulation of your work or your exercise. Arrange your sleeping time to fit your life style. You may have to rest your biological clock. Y ou are programmed to sleep in the morning rather than at night and that is inconvenient for your schedule, choose a sensible and practical time to getup. If you really want to sleep naturally, you have to live naturally.
Stress is the most contageous plague of the modern society .
Among these categories, work overload, boundary extension, role ambiguity, role conflict, and career development are particularly relevant stressors. Additionally, an employee's home-life can interfere with his or her job. Work overload is a good example of a daily hassle that is particularly relevant in the workplace. When employees feel overwhelmed from trying to work on more tasks than they can handle or from trying to work on tasks that are too difficult for them, they are suffering from work overload. Work overload is common after layoffs among the remaining workers who are assigned more tasks.