In general, if the stools are soft and can easily be passed without straining or discomfort, the person is NOT constipated. It is not true that everyone must have a daily bowel movement. Many people with constipation can benefit from a high-fibre diet, combined with a high fluid intake. Both dietary fibre and fluid are needed to keep the stools soft, bulky and easily passed. High-fibre foods help to hold the water in the stools.
Prunes are a good source of fibre, and they also contain a chemical that is a natural laxative.
Establish good bowel habits. Try to go when you feel the urge. Repeatedly ignoring the urge to have a bowel movement can make you constipated. Allow enough time on the toilet for bowel movements. Don t skip meals, especially breakfast.