I started step aerobics 10 weeks ago to lose weight and tone up. My problem is that my enthusiasm is sure to peter out. In addition, I run several businesses, work out twice a day - and still have to squeeze in time to travel.
Many people begin exercise programs with enormous enthusiasm, then lose it over time.
The excuse I hear most often is they're not losing weight or seeing results fast enough. Remind yourself you are getting benefits - improved mood, energy and stamina that you may not see yet. Motivation comes from within. One day I misplaced my cassette. I had to hear that song, but it wasn't there.