It has been used since ancient times to treat insomnia and nervous disturbances in sleep. It was also used as a condiment in Europe during medieval times and as a perfume during the 16th century. Valerian root has been used for food by many cultures. The Piute Indians ground it for flour and the British used the roots in soup. In addition to its historical uses, it is used today primarily to promote restful sleep and relax the central nervous system.
Valerian root grows in damp places throughout Europe, northern Asia, the U.S. and South America.
It is harvested in its natural environment without pesticides or synthetic fertilizers. Valerian has a very strong pungent smell often likened to smelly feet or socks. The fresh root has little odor itself but a natural enzymatic process takes place as the root ages and a product called isovaleric acid gives off the odor. 25mg per serving. Foods high in pyruvate include red apples, certain cheeses, dark beer and red wine.