The health benefits of yoga Yoga is a system of spiritual, mental and physical training that is suitable for people of all ages. It calms the mind, attuning us to the environment, and concentration and mental clarity are enhanced, thus reducing stress and anxiety.
Yoga helps people feel calmer and more relaxed, as well as being mentally alert and energetic.
Although yoga is an excellent form of self-help therapy, you would be well advised to begin by attending a course of classes run by a qualified teacher. You can find yoga classes in cities and towns all over the world. Very little is needed by way of equipment, and a yoga session can be effective even the sessions are only for short periods of time. It is however, more beneficial if you can manage daily sessions of 30 minutes or an hour. It is recommended that sessions take place either in the morning or evening.