Vitamins vitamins are organic substances which regulate the metabolic process of the body. They include A, B, C complex, D, E and K. Most vitamins must be obtained from food because the body does not manufacture them. Minerals Minerals are inorganic substances that combine to form structures of the body and help regulate body processes. Major minerals are calcium, phosphorus, potassium, sulfur, sodium, chlorine magnesium. Water H2O makes up about 50 to 55 percent of your body.
Water stabilizes body temperature carries nutrients to cells and waste away from cells.
Water does not provide energy. Thirst is not always a good indication of the bodies need for water. It is vital that an athlete drinks plenty of fluids, especially water, before during and after competition and practice in there efforts to stay well hydrated. Unbuttered air popcorn, pretzels, rice cakes, breads sticks, corn tortillas, floor tortillas made with vegetable oil. All fresh vegetables.