Athletic Performance Enhancement Keeping the body in balance allows for more efficient training. Training more efficiently and effectively is the surest way to improve performance. However, there are also supplements, herbal programs, and treatments that can help improve performance when used as part of a comprehensive program. The Olympic Committee has even recognized the advantages one herb called Ma Huang, and this is now a banned substance. Many other herbs and nutritionals are not banned, but can still offer improvements in performance and recovery.
Oriental medicine approaches health in a complete way.
The body, mind, and spirit are seen as functioning interdependently. With such an approach, an athlete is assured of reaching his or her personal goals. In many countries such as Russia and China, extensive research has been carried out on the benefits of these therapies for athletes. Often for competetive reasons, the results of this research is kept largely within the respective countries. Many countries do, however, include acupuncture and related therapies in their regular training regimens.