Aquatic Body Conditioning T he College of New Jersey Aquatic Center is proud to offer ABC, part of a series of programs designed to provide the college and surrounding community with the opportunity to participate in a wide variety of aquatic activities. Each class of ABC consists of a short warm-up followed by a 30 minute series of instructor led exercises designed to increase aerobic capacity, muscle strength and flexibility. Classes meet either two or three times per week. The buoyancy of the water prevents joint and muscle stress often associated with traditional aerobics by cushioning the weight bearing joints. The resistance of the water provides an excellent medium for improving strength without the use of weights.
Participants can complete the exercises at their current level of fitness.
Please consult your physician before undertaking this or any exercise program. The above fee schedule is based on two classes per week. Individuals may sign up for any or all of the sessions. I begins the first week in September. Session II begins the first week in November.