Many people can lose 10 to 20 pounds simply by closely monitoring their eating style. Further eating tips are provided in table 1. These steps alone may help you lose your excess pounds as you reinvent a healthy lifestyle. You may, however, need the structure provided by a low-calorie diet. See your doctor or dietitian for a diet that's right for you.
Physical activity burns calories and helps maintain muscle mass while decreasing fat.
Exercise also improves self-esteem, which may help you stick with your healthy lifestyle habits. Finally, physical activity helps you feel better regardless of how much weight you lose. For your weight-loss workout, choose an activity or activities that you enjoy most. Options like walking, bicycling, aerobic dancing, stair climbing, golf, tennis, jogging, and swimming are all great. Walking is a good option for many people, and it's inexpensive and readily available to most.