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New research shows how nutrition can boost chances of conception for men and women.
Infertility can have many causes, but diet and supplements can increase the odds of conceiving and giving birth to a healthy baby. 6 Ways to Boost Conception Odds Get lots of vitamin C. Vitamin C deficiency decreases fertility in men and women. Women need vitamin C to help the ovaries respond properly to fertilization. Take vitamin E. Taking 200mg vitamin E daily increased fertility in men with low fertilization rates by about 30 percent after only one month, report researchers in Israel. They credit E's antioxidant protection of sperm-cell membranes.