The food exchange lists also show the number of food choices that can be eaten at each meal and snack. Using the foods on the exchange list along with a personally designed meal plan will control the distribution of calories and the balance of insulin throughout the day. In noninsulin-dependent diabetes, weight management and a well balanced diet are important. Some noninsulin-dependent diabetics can discontinue medications after intentional weight loss , although the diabetes is still present. Consultation with a registered dietitian or nutrition counselor is an invaluable planning tool.
Regular exercise helps control the amount of sugar in the blood.
It also helps burn excess calories and fat to achieve optimal weight. Exercise improves overall health by improving blood flow and blood pressure . Exercise also increases the body's energy level, lowers tension , and improves a person's ability to handle stress . Everybody should obtain medical approval before starting an exercise program, but this is especially important if you have diabetes. Exercise every day, and at the same time of day if possible.