Now is the only time it can happen. Their worship of me is made up only of rules taught by men. But Jesus often withdrew to lonely places and prayed. Let us therefore make every effort to enter that rest. In order to rest in God's care and to enjoy His goodness in our hearts and in the moment we need to express our feelings to Him.
Many people tend to do the opposite by denying their negative feelings.
They don't want to feel anxious or depressed so they defend against these feelings, sending them to the unconscious mind. This is what David modeled for us in the Psalms. Even while praying or reading the Bible anxiety can distract us and depression can deflate us. This is a toxic faith and actually distances us from God. God is light and truth and so to relate with Him we need to come out of hiding and stop pretending and be honest with who we are and what's going on with us.