Cholesterol - Limit your cholesterol intake to no more than 300 mg per day. This amount goes for everyone. Sodium - The FDA recommends consuming no more than 2,400 mg of sodium per day. This amount goes for everyone. Potassium - The FDA recommends 3,500 mg of potassium per day.
Potassium is found in foods such as bananas, lima beans, poultry, avocados and dairy products.
Total Carbohydrates - Dietary guidelines suggest eating a diet that provides up to 300 grams of carbohydrates per day. Carbohydrates are found in bread, pasta, rice, fruits and vegetables. Dietary Fiber - Dietary guidelines suggest eating a diet that provides 25 grams of fiber per day. Fiber is found in bran, whole grains and most fruits and vegetables. Sugars - Because sugars are mostly empty calories, a daily value percentage is not given.