Return to top. Don't try to fight them. They will decrease in time. Talk to people who care about you about the incident, and how you are feeling. Even though this process is painful it is the best way of coming to terms with your experience.
Some people find that keeping a journal or diary is very helpful.
When you can't talk to others about how you feel, writing it down is almost as good. Keeping a journal can help you write your way through those sleepless hours. Return to top. It can be a relief to receive other peoples physical and emotional support. Sharing with others who have had a similar experience also helps.