Diets can make you afraid to eat, depriving you of one of life's essential pleasures. 5 Diets cheat your confidence. Going from one failed diet to the next can leave you feeling depressed and create a cycle in which guilt battles against food. Adapted from Matt O'Neil, Accredited Practising Dietician. A healthy, balanced diet and regular physical activity aren't as appealing as the quick fix solutions.
Results however are better and most importantly maintainable.
If you answered 'no', then you need to change what you are currently doing. There is no quick fix nor easy solution to any weight problem.