Registration is necessary. Light refreshments will be provided, but feel free to bring your picnic basket. Please, no alcoholic beverages. Join us for a night of great music and memories. Make sure to bring a lawn chair.
Registration is necessary.
A new and effective way to strength train that requires stabilization to work the core muscles. A low-level workout that is basic and easy to follow. This class is a perfect match for the beginner, seniors and inactive individuals seeking a successful start to fitness. Workouts include punches, kicks, roping and plyometric drills. Workouts include punches, kicks, roping and plyometric drills.