The answers to these questions lie in your wellness. It looks at the pieces that create your wellness. It projects what your life can be like IF you choose behaviors that keep you well. It considers those things that can rob you of your wellness.
Wellness is a term that means 'total health'.
Health, of course, means the condition you are in. These are called the dimensions of health. We will not be studying these ones now. Mental health is your emotional side. This includes the ability to like and accept yourself , to express your emotions appropriately and to meet the many demands of life.