For dinner, you may have a salad of grated carrots, chopped celery and cabbage, with orange juice for dressing. This will be followed by two cooked vegetables, one such as spinach, kale, shard, or mustard greens, and one such as string beans, carrots, steamed celery, okra, or squash. These meals are not to contain oils of any kind. Morning of the 9th day You may have a dish of any kind of fresh fruit, such as banana, pineapple, orange, sliced grapefruit, or sliced apples. At dinner you may have a salad dish of lettuce, watercress, parsley, and tomatoes, and two cooked vegetables.
Most experts agree that breaking a fast with vegetables, either steamed or raw, is best.
Your stomach is smaller now, so eat lightly. Stop before you feel full. Also avoid meats, dairy products, and any fats or oils for a week or more. Introduce them very slowly and in small amounts. Extended fasts are not the only fasts which need to be ended with caution.