Contrary to popular belief, we are not mere victims of our environment. Find you in simple pleasures. Breathe deeply, smell the flowers, talk to the animals, sing with the birds, be with friends, greet the sun, scratch behind your kitty's ear, make someone smile, marvel at the miracle you are, tell someone you love them, and laugh out loud and often. Develop a sense of humor. A healthy degree of emotional detachment and hearty laughter every day can stimulate the immune system.
Research shows that humor aids most, and probably all, major systems of the body.
Don't take life so seriously. Strive to move gracefully among all the activities of daily life without being ensnared by either outer things or inner desires. 11 Nurture and develop your intuition. Intuition can be nurtured in a variety of ways. The best way is to be still and listen.