Please call H.E.E.L.S. at 962-2348 to register. This new workout style uses a weighted bar to enhance muscular strength and endurance. Learn techniques using the Body Bar that will spice up your workouts at home and in the gym. In this session you can learn an ancient Chinese exercise, the Great Regulator Breath, intended to balance all the organs and systems.
Participants can expect to feel simultaneously relaxed, calm and energized.
Those that have taken our previous Qigong classes will have the chance to explore a new series of movements. Come learn about local programs, one-day outings and longer adventures which will keep the whole family fit. In this class we'll discuss diets such as Atkins and Sugar Busters and learn about the most effective ways to lose weight. Come get some ideas for quick, nutritious meals and snacks as well as tips on healthy restaurant and fast food choices. Training and Development Classes Please call 962-2550 for registration details.