Antioxidants help scavenge free radicals, dangerous molecules which contribute to the aging and disease processes by damaging healthy cells. Melatonin is also said to stimulate the production of brown adipose tissue which is responsible for increasing the body's metabolism. This may assist those wishing to shed unwanted pounds. Melatonin is produced in the body by the pineal gland in the brain. The pineal gland takes the serotonin and makes it into melatonin, but only during the night.
Norepinephrine is another neurotransmitter which assists in melatonin production.
The body's ability to synthesize melatonin may decrease with age. Melatonin Plus, from Royal BodyCare, is the easy way to complement the body's production of this important hormone. Take 1 tablet in the mouth before retiring, or take 1 to 4 tablets as an addition to your everyday diet. Alterations in serum melatonin levels in humans with growth and aging. 2.Nair N.P., et al.