The New Year is here and this is the time many people start a diet craze. What many do not realize is that normal eating will help one lose weight and that dieting may hinder one more than help. Normal eating is distinguished by regular eating habits, typically three meals a day and snacks to satisfy hunger.
Normal eating enhances our feelings of well-being.
People eat for health and energy, also for pleasure and social reasons, and afterward, people feel good. Normal eating means that food choices more likely provide variety, moderation, and balanced nutrition. Normal eating promotes clear thinking and mood stability. It fosters healthy relationships in family, work, school, and community. Normal eating nurtures good health, vibrant energy, and the healthy growth and development of children.