Any form of exercise can help you to lead a healthier, and even more productive life. Recent studies suggest that even simple changes in your daily routine can lead to lasting health benefits. So if you're just not up to sweating it out at the gym, try parking on the far end of the lot and walking the extra distance to work or to the store, taking stairs instead of elevators, or just playing tag with your kids. What's important is that whenever a choice presents itself, you opt to keep moving. Get regular Pap tests.
Pap smears can detect precancerous changes in the cervix at an early stage.
Treatment of these conditions can prevent the development of invasive cervical cancer. Get your blood pressure checked. Many times, blood pressure checks are offered free of charge at community health fairs and even local supermarkets. Since high blood pressure is frequently unaccompanied by any physical symptoms, you could have it and not even know it. The higher your blood pressure, the greater your risk for heart disease.