At times you may not be able to do things you formerly took for granted but as you begin to feel better, set yourself some simple goals and gradually build up your confidence. Take things slowly and one step at a time. You can do this by becoming involved in your illness. One easy way of doing this is by planning a healthy, well-balanced diet . Another possible way is to learn relaxation techniques which you can practise at home with tapes.
Many people find it helpful to take some regular exercise.
The type of exercise you take, and how strenuous, depends upon what you are used to and how well you feel. Set yourself realistic aims and build up slowly. All rights reserved. Readers are strongly advised to discuss the information with their doctor.