Years of research provide some examples. In a fast paced society with many demands on time, stress continues to take its toll on the mind and body. I've reviewed some of my favorite books here. Buying them through this website will help support it. Many resolutions have been made concerning weight loss and exercise.
Wellness does include achieving and maintaining a healthy weight when combined with exercise.
The quick fix and lack of commitment are two of the reasons resolutions go by the wayside. In order to achieve a healthy weight loss and maintain an exercise program commitment is needed. Muscle mass gained through strength training helps to decrease and burn more fat. Aerobic exercise is a good friend to the heart. Being a best friend to our heart will lengthen and enrich the quality of our life.