Ask your VA healthcare provider if these activities are itable for you. Get your vitamins. Calcium supplements have been shown to reduce nonvertebral fractures significantly in elderly women and men. Women who don't include enough calcium in their diets because of lactose intolerance may also require supplements. Getting adequate calcium, through diet or supplements, can help slow bone loss at any age.
Vitamin D helps the body use and absorb calcium.
A deficiency of this vitamin can contribute to osteoporosis. Good sources include vitamin D-fortified skim milk, liver, eggs and fish. About 15 minutes of sunlight exposure a day also helps the body maintain adequate levels. A daily multivitamin supplying 400 IU to 800 IU can also ensure you're getting enough. Ask your VA healthcare provider how much calcium and vitamin D is best for you and whether a supplement can help.