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Soy milk is made from water and ground soybeans.
It comes plain or flavored and can be used as an alternative to milk or for cooking and baking. Tofu is made by curdling ground soybeans with either calcium sulfate, nigari, or lemon juice and can be bought in different forms. Firm varieties of tofu can take on the flavor of your seasoning, so it is great to use for saut ing and stir-frying. The silken form of tofu can be used to replace soft cheeses in anything from lasagna to cheesecake. I was very reluctant.