Add bread for a hearty dinner. Scramble It Up Omelettes are fast and filling. Scramble up one egg and several whites with a little milk and a dash of curry. Cook the eggs in an omelette and add reduced-fat cheese, mushrooms, cooked onions, peppers, and whatever you have in the produce bin. Add a tossed salad and toasted bagel or English muffin.
Tonight is breakfast at dinnertime.
Spread with tomato sauce, fresh tomatoes, vegetables, part-skim mozzarella cheese, and a sprinkling of Parmesan cheese. Add a salad or vegetable sticks for a balanced Italian meal in a flash. Bring on the Burgers Frozen vegetarian burgers are a cinch on the grill or in the microwave. Top with low-fat cheese or salsa and serve on a bun. Heat some fresh or frozen vegetables for a quick, complete meal.