If lack of appetite is a problem, seniors can maintain energy throughout the day by eating smaller meals, every four to five hours. Also, talk to the pharmacist about the best timing of medications in relation to mealtime. To enhance the flavor and aroma of foods, use seasonings such as herbs, garlic, onions, sugar, salt or salt substitute, butter flavoring, wine or reduced stocks, suggested Kay MacInnis, a cardiopulmonary dietitian at Providence Hospital in Columbia. Try intense flavors such as ginger and teriyaki. Many persons respond well to tart flavors such as lemonade, flavored vinegars and barbecue sauces.
Physical activity is part of a healthy lifestyle at any age, from brisk walking to light gardening.
The research with exercise has been really encouraging. Although good nutrition and exercise may not prolong life spans, there is evidence that good nutrition in the later years can help reduce the risk and control symptoms of diseases such as osteoporosis and heart disease. All rights reserved. Produced by Journal Interactive .