Pregnant women should also minimize exposure to caffeine and artificial sweeteners. Finally, eat organic foods whenever possible. Exercise Exercise, once taboo for pregnant women, is now considered to be an important part of a healthy pregnancy. Douglas Hall, M.D., a Florida obstetrician who has delivered thousands of babies and specializes in creating workout programs for pregnant women , says that exercising helps women take control of their pregnancy, instead of it controlling them. They are also more prepared for labor, have less fear, a faster recovery and an overall better experience.
Yoga is a terrific activity for pregnant women, as it provides both fitness and relaxation.
Yoga exercises can help women maintain proper posture, biomechanics and flexibility as their belly swells. Be sure to look for an instructor specializing in pregnant women to ensure the positions are safe. Most health clubs, gyms and yoga centers now offer such prenatal yoga classes. Do what you are familiar with. This is not the time to start a radical new program.