This enhances stoke execution and decreases muscle tension overload. Check your health and fitness levels with a physician before beginning physical activity Do sport-specific exercise away from the court. If this is not incorporated, muscle imbalances may occur which could effect performance and increase your risk for injury. It is important to address injuries, such as 'tennis elbow' at the onset. Early intervention can address the problem and keep you on the court.
Prevention is the key to safely enjoying any activity.
Miss Stroia earned a B.A. in Athletic Training from Purdue University, an M.S. in Athletic Training from West Virginia University and a B.S. in Physical Therapy from Chicago Medical School. Her position with the WTA includes setting standards for tournament physicians and overseeing the tour's Player Development Program. Inc. All rights reserved.