You look at your food storage and there are cans of wheat, bags of wheat, and buckets of wheat. They include B-complex vitamins, calcium, iron, and other minerals. Freshly ground flour is high in the antioxidant vitamin E, which nourishes the heart and immune system, among other vital functions.
Wheat is actually a very versatile food.
It can be cracked, sprouted, ground into flour, and even grown as wheat grass, which is very therapeutic and helps the body neutralize toxins. Grain and legume-based meals provide the fiber necessary for intestinal health, without the fats, growth hormones, antibiotics, and other undesirable elements found in today's animal products. Anyone who invests in wheat as part of their storage program should also invest in a grinder, preferably both the quick electric versions and the cheaper hand mill, which can be used with just hand power. This way you can make breads, cookies, waffles, etc. Hard red winter wheat is higher in the protein gluten and is best for making breads and rolls.