I do not know what is going to happen in therapy and I am not sure what I am supposed to do. I don't see how therapy can help. I'm worried that I will have to tell the therapist things about myself that I am uncomfortable feeling or admitting to a stranger. The therapist, my friends, family, neighbors, or coworkers might think I'm crazy. Only crazy people need psychotherapy.
Therapy is too expensive.
I might feel foolish. Therapy may bring up feelings that I can't handle or that my therapist won't be able to handle. I might lose control. The therapist won't be able to understand me. I don't deserve to have all this time devoted to me.