There is no way of knowing if these are the real thing or not. For organic food you can rely on, look for products certified with a Bio-Gro or Demeter label. The Bio Dynamic Farming and Gardening Association and Bio-Gro NZ are good sources of information on the availability of organic products. Organic foods probably have fewer synthetic chemical residues than regular foods, but they cannot be guaranteed free of residues. There is little evidence that organic foods are more nutritious.
Organic food can be expensive.
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