Calcium is needed to build bones and keep them strong. It is also needed for muscles to contract, for the heart to beat and for nerves to function. If Calcium intake is low, the result can be osteoporosis. Osteoporosis is a disease that weakens bones and causes them to break easily. Having enough calcium every day and exercising regularly will help prevent the development of osteoporosis.
Osteoporosis is most common in the elderly, but building strong bones is a lifelong project.
Bones are built when you are young. You need to keep them strong during your adult years. In many cases, osteoporosis can be prevented by having enough calcium throughout your entire life. Ask a Dietitian or your Doctor about the amount of calcium you need and the best type of supplement for you. All rights reserved.