Rationale for Physical Education Movement and play are important in children's lives, critical to all aspects of their growth and development. A physical education program provides opportunities for all students to learn while being physically active regularly. Children learn to enjoy a variety of movement experiences in several activity areas. The unique learning opportunities in physical education allow all students from Kindergarten to Grade 12 to acquire knowledge, skills and attitudes that will enhance their quality of life through active living a way of life that values physical activity as an essential component. Active living is characterized by the integration of physical activity into daily routines and leisure pursuits.
Physical education is an integral part of the education process.
Researchers have shown that students who participate in regular physical education will enjoy enhanced memory and learning, better concentration and increased problem-solving abilities. Regular physical education encourages a positive attitude toward self and others, which is an important factor in creating a healthy learning environment. Through physical education, students learn to incorporate physical activity into their daily lives and they come to understand that an active, healthy lifestyle fosters personal growth and enables them to meet the challenges of society. A Quality Physical Education Program Quality physical education programs are structured so that the duration, intensity and frequency of activities motivate students and meet their individual needs. When appropriate, students participate in the selection of activities from all activity areas.