Placing a small pillow behind the small of your back for added support may be of benefit. However, lifting an object improperly can injure the back. As you lean downwards, bend your knees and keep your back straight. When you begin lifting, let your legs do all the work. And remember, don t lift any object until you know how heavy it is.
Many women choose high heeled shoes because they look nice, even if they are uncomfortable.
These shoes can do more than cause the foot to ache. They can also create back pain. High heels force you to stand in an unnatural position. This causes strain on the back. Rather than wearing high heels, choose low heeled shoes that are comfortable and lessen back and foot pain.