The truth is that 20 million American women have osteoporosis. Osteoporosis is a chronic, progressive condition that steals bone from the body, often leading to fractures of the hip, wrist, and spine.
Many older people suffer disability and even death from osteoporosis-related fractures.
Apparently, many people confuse osteoporosis with arthritis, and wait for swollen joints and pain before going in for testing. One of the best lifestyle changes you can make is in the area of exercise. Weight-bearing activity for 20 minutes three times a week is helpful. Try walking, jogging, playing racquet sports, lifting weights, or doing aerobics. A healthful diet makes a big difference.