While just about anyone can suffer from a stroke, your chances increase as you get older. Smoking, drinking excessive amounts of alcohol, heart disease, high blood pressure or high cholesterol are all risk factors for stroke, as is diabetes. Prevention is key, so have your blood pressure checked regularly and follow a healthy lifestyle. Their cause is unknown but the condition typically affects people over the age of 70. While the condition is painless and requires no treatment, a dermatologist can remove the spots if the growths bother you.
Nutrition is a big factor.
An average pregnant woman needs only 300 more calories per day than the usual 2,200, so make every calorie count. To ensure the fetus gets plenty of oxygen, you should also choose iron-rich foods, such as red meat and enriched cereals. In fact, a low-dose iron supplement is recommended during the second and third trimesters. Most women should gain about 25 to 35 pounds during pregnancy, although your doctor will give you an individualized target. Shin splints occur when the foot is repeatedly turned inward during running or other exercises.