The primary goal of treatment is to prevent swelling immediately after injury. Ice is the mainstay of treatment in the first two to three days, along with a compression type bandage, such as an Ace wrap. If there is pain with walking on the ankle, it is best to keep off the leg with the use of crutches or other aides to prevent further injury. Depending on the severity of the injury, a splint or cast can be effective to prevent further injury and speed the healing process. Depending on the severity of your injury, your physician can help you with an appropriate rehab program to get you back up to athletic participation.
Rest is an essential part of the rehabilitation process.
If crutches are required, have them fitted by your doctor or therapist and ask your doctor about gait pattern. This may be a partial touchdown pattern or a total non-weightbearing pattern, depending on your injury and comfort level. Rest may include alternative, nonweightbearing training methods, such as swimming or stationary bicycle. Ice - Partially fill a plastic bag with crushed ice and place over the injury. To protect sensitive skin, place the ice bag over a layer of elastic bandage that has been soaked in cold water.