This should be a relatively easy goal to meet this time of the year. After all, the holidays are over. Your family routine has reverted to normal. It's the mid-winter doldrums on the school calendar. But stress is a part of everyday life, even in the middle of winter.
Stress is part of everyone's life.
My oldest daughter scans the mail daily for scholarship responses. My son, a high school freshman, faces his first semester final exams. My pastor-husband is concerned about a family who hasn't been coming to church. Write down your thoughts on the top of a new calendar. Access how stress impacts your life.