Tips on Exercise 1. Consult your doctor before starting any exercise program. If you are over 35, you may need a stress test. Test your blood glucose before and after exercise. Do not exercise if blood glucose is over 240 and there are ketones in your urine.
Plan exercise to prevent low blood sugar reactions.
Check blood glucose before and after exercise and follow snack guidelines. Drink plenty of fluids. Wear shoes and equipment that fits well. Always consult your Primary Care Provider before beginning a new exercise program. Through Exercise .