It is also a good idea to jot down some of the exercises you did during the day. By the end of the week it will be hard to remember all that you have done. They can relate to a lot of issues which concern you. Never be shy about talking with coaches. They are thereto help you.
Many students develop lifelong relationships with their staff coaches.
A week can be a long time when you are training with intensity. There will be some high and low points. It is important that you minimize your low points and get back on track quickly. Ultimately, you will learn more and have more successes with a positive state of mind. Probably the most important thing you can bring to camp is an open mind.