Hence the scholars agreed that sleeping at night is very important for physical health. During the first years of life, a child sleeps approximately 22 hours a day, but he wakes up from time to time because he is hungry or sick or thirsty, or for some other need. The hours of sleep are reduced until the child sleeps for 10 hours when he is six years old, and eight hours when he reaches his teens. The child has to sleep for this number of hours so that he will grow up healthy and free from nervous tension. This can lead to him not being able to focus in the classroon or even falling asleep in class.
Some families have a strict bedtime which is never changed for any reason whatsoever.
The child has to sleep at eight o clock no matter what the circumstances. This is a mistake because if the child is having fun playing, then he is forced to go to sleep, this is a kind of abuse and a lack of respect for his personality. If the child goes to sleep tense, this will be reflected in his sleep, and he will have nightmares and will not be relaxed in his sleep. Some fathers wake their child up to play with him or because they have bought a new toy for him, especially when the father has been at work all day and this is the only opportunity he has. But this is a mistake, because you are interrupting your child s sleep and it will be difficult for him to relax and go to back to sleep.