Add tomatoes, bring back to boil and heat through. Add soup mix and simmer for 10 mins. May be seasoned with salt, pepper, parsley, curry etc to taste. All fruits except bananas. First day consists of all the fruits you can eat except bananas.
Melons are lower in calories than most fruit.
Eat only fruit and the soup on the first day. For drinks each day, unsweetened tea, unsweetened black coffee, fruit juice or water only. DAY TWO All vegetables. Eat until you are stuffed with all the fresh or raw vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn.