Even excessive sitting can result in bone deterioration, regardless of age. Bones are strengthened not only by bearing weight, but by the pull of active muscles. Physical activity increases your peak bone mass and maintains bone density over the life span. To learn what type of physical activity is best, come to this program. Demonstrations of specific exercises will be given.
Registration is required.
Perhaps first you need to lose some unhealthy ideas about weight management. When it comes to success, goals with numbers belong in the realm of sports more than they belong in your weight management plan. Make your goal a different behavior instead of a different number. Dorothy McAden will facilitate as you take this time to establish goals designed for success. Dorothy is a Clinical Hypnotherapist and a Human Resources Specialist with the ASU Employee Wellness Program.