Attacks often occur after people use excessive caffeine or alcohol, or when they are tired or stressed. Genetic factors may also increase a person's vulnerability to panic disorder. Panic disorder can be treated through a combination of simple lifestyle changes, especially cutting back on consumption of caffeine and alcohol, and adopting stress management techniques. Teaching the patient relaxation techniques and how to deal with hyperventilation can help them to stop or control a panic attack, Professor Tiller says. For some, medications can be helpful when other treatment is inadequate.
Some antidepressants can help panic.
One does not necessarily need tranquillisers.