Many people know something about journal writing.
Teachers, counselors, group leaders, and others often advocate for the usefulness of keeping a journal. Finding a voice to journal the stories of one s life may not easily be accomplished without guidance. Moreover, discussing some of life s issues, such as those about abuse, grief, and loss may trigger harmful feelings. Therapeutic journaling for the purpose of healing may best be done in conjunction with group discussion such as is included in this workshop. To offer practical, hands-on methods regarding specific journaling techniques.