No matter how busy you are, make time to drink water. We can only survive about 4 days without water, although we can go for a couple of weeks or more weeks without food.
Water is essential for good health.
Water keeps your energy up, weight down, muscles strong, joints supple, digestive system smooth, insulates when you are cold, keeps your skin, eyes, mouth and nose moist, it removes waste and transport nutrients. Water keeps your whole system in physical balance and drinking enough water every day is necessary to help keep your body working at its best. The benefits of drinking water seem endless. We lose water constantly through perspiration, urine, sneezes, breathing, and even through tears that bathe our eyes and eyelids to keep them moist. You lose nearly 10 cups of water daily through normal bodily functions.