This release drives your blood sugar down too low too fast, so you require another 'hit' of carbohydrates to maintain your energy. These insulin boosts lead to increased fat stores. If you're making bread at home, there are a wide range of options available that will be lower in carbs. Rice flour and gluten-free products are likely better than standard wheat flour. I love water, but eighty ounces a day is a real challenge for me.
Water is calorie, fat, and carbohydrate free.
There are nerve endings in the stomach that respond to expansion, even if the expansion is caused by air. This has led to a recent weight loss surgery in which a deflated balloon is inserted into the stomach, inflated, then tied off. As simple as it sounds, it actually helps. To produce greater water loss. The kidneys are like a machine which runs best when mildly overloaded.