Using the water as resistance while performing exercises is one of the benefits of conditioning classes in water. The buoyancy of the water takes the jolt out of exercising by helping to support the body. Exercises are performed in the shallow end of the pool. All classes are free. There are no beginning, intermediate or advanced levels.
Participants work at their level.
Wear a comfortable suit that allows a wide range of motion. NO cut-off jeans are permitted. Check the IM bulletin board for days and times of classes. The jogging track in the Lee Lohman Arena is available for use any time the gymnasium is open, except one hour before and during Varsity games. The first floor room has cardiovascular equipment.