Here's one of my favorite ways to add variety to my workouts - I choose either dumbbells, machines or olympic benches and bars exclusively for a workout. Here is a workout to throw in every couple of months for some variety. Decline Press Incline Flyes EZ Print Page for Chart Rearrange the order of these exercises if necessary. Nothing is set in stone. If you usually start with incline presses, start with decline.
Variety is the key.
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