Buy yourself the scarf or shirt you have been looking at for months. The above are suggested since the treats animals trainers use of fish, dog biscuits and bananas are not very appealing to most humans. If you are giving up smoking, eating junk food, alcohol, or tobacco, there are things you can substitute for them that will make quitting easier. Sugar free gum and candy in your mouth is a well tested substitute for a cigarette, pipe or cigar. It lacks the nicotine, but it does serve a purpose and seems to help many people.
People quitting alcohol can keep club soda or carbonated flavored drinks on hand.
They allow you to drink something, and they are a good alternative at parties and when you must be in a bar or lounge. Self-motivation is vital to quitting a bad habit or an addiction. Do not start trying to quit a behavior or addiction because your spouse, minister, parents, or friends want you to do it. It is fine to quit also for the benefit of your friends and family and job and doctor, etc. Especially if you are addicted to alcohol, to cigarettes, or to drugs, it is important to have a physician who is very knowledgeable about your condition, and who will support you and monitor your health and your progress as time passes during your change and recovery phases.