Basic Yoga - Describes a simple relaxation technique. Benefits of Yoga - Brief article on starting the practice of yoga. Blissful Yoga - Guide to yoga practices, including exercises, meditation and breathing. Cardiac Yoga - System of yoga for heart patients includes modified postures, breathing and meditation.
Site offers workshops for heart patients, yoga teacher training, educational materials.
Shape Doesn't Count - Research article says that a lean and fit body is not a requirement to practice yoga. YogaEverywhere - Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter. Help build the largest human-edited directory on the web. Inc. All Rights Reserved.