Butter and cream cheese are not dairy products because of their high fat content and low amount of nutrients. There are now conflicting reports on the safety of dairy products. Calcium fortified orange juice can also be a substitute. Protein is important to your muscles. However, our diet tends to over-consume protein from meat.
Meat consumption is associated with excess fat.
By consuming excess meat, you increase your chance of cancer and osteoporosis. Consume meat in moderation and look for meat alternatives such as legumes. Buy skinless meats. Click here for Part 2 of this article . Laura Shapiro's gimlet-eyed exploration of the roots of modern home cooking in America offers utterly fascinating research, analytic acuity, wit, pace, and writing so exhilaratingly good that it's sometimes hard to remember what an important book this is.