People who do yoga, or have at least some understanding of yoga, are curious about Kundalini yoga. The easiest way to understand kundalini is to acknowledge that there is the universal spirit, sometimes referred to as God. This uncoiling process is known as kundalini. What is uncoiling and awakening is you , nothing more and nothing less. It is a normal capacity that most people simply are not utilizing.
Yoga is the science of the self, and kundalini is the awakening of the self.
It is that simple. Here are a few of the ways that Kundalini yoga shares paths with other traditions of yoga. Links movement with rhythmic breathing patterns. Has an introspective quality of listening to the body and releasing emotions, as well as drawing on inspiration, such holding a pose with fearlessness, etc. Incorporates chanting and singing as yogic technology.