The minerals potassium, calcium , zinc and magnesium can aid in the reduction of blood pressure. Water-soluble dietary fiber such as oats helps lower cholesterol. Be sure to read labels. Plan meals ahead of time so that your not caught off guard and left without any healthy food choices. Avoid junk food.
Red wine is thought to be of most benefit.
Taking Care Eat a heart, healthy diet. Closely follow any dietary restrictions your physician may have recommended. Avoid caffeine as it causes blood vessels to constrict. Be sure to drink at least 6-8 glasses of water every day. Know exactly what you are eating.