If you have doubt or you are negative, it won t work. Some people repeatedly say or write affirmations in the morning, evening, or at various times throughout the day. Because affirmations are a tool to create a new reality, do not get discouraged while you are currently playing out your previously-created reality. Allow for an overlap of realities with patience. 8 Reduce Stress.
Many people have a healthy stress response.
After the stressful event, they move on. But most of us tend to develop cumulative stress that builds and builds. This cumulative stress affects each person differently. Every illness in the world can be attributed to stress. Sometimes the tension is felt literally in the muscles of the body which has a sympathetic influence on the blood vessels.