And since you've been able to maintain it for the past year, it's probably a good weight for you. And even if you're able to lose another 10 pounds, you won't be gaining any additional health benefits. In fact, you could be setting yourself up for health problems if you're exercising too much or eating too little in order to maintain that lower weight. Consult with your doctor to determine your ideal body weight. Another thing to keep in mind is that you may have gained muscle from exercising.
Muscle weighs more than fat, but it looks a heck of a lot better.
Inc. All rights reserved. This information is not a substitute for medical attention. See your health-care professional for medical advice and treatment.