Nutrition is at its peak when fruit is at its best.
Some fruits can ripen after being picked and maintain their nutritional quality for a while.
Apricots, bananas, peaches, pears and cantaloupe are good choices to buy in larger quantities because they keep ripening. To maximize nutrition, only buy the berries, cherries and apples you will use within a few days. With a bounty of summer produce, why not try some new fruits like kiwi, plantains or star fruit. But what ever you do, include fruit in your eating plan now, and be sure to get two to four servings everyday.