We naturally turn to food as comfort when things go wrong. That's why we must always be aware of our daily emotions to prevent emotional eating. Examine your feelings everyday. Eating healthy becomes easier when you ask these questions. Don't give up if you blow your diet for the day.
Tomorrow is a new day for eating healthy foods.
The worst thing you can do is beat yourself up with guilt after overeating or bingeing, and you're most vulnerable when anxious or depressed. Plan the time, portion and content of your meals each day and stick to it. Many people eat to fill a void in their lives. Examine your life and keep records of your eating habits. If you eat when you're not hungry, you may be trying to obtain comfort from food.