Ways to tell if you are in the present moment Chakra examination. This is an intensive procedure wherein you take one chakra at a time, going through it meticulously. You would be looking for emotional and mental patterns, memories stored within. See what patterns and memories pull you out of present time. Tune into each sense fully.
Some people are numb to various sensations.
Examine the next thought you have. Journal your experiences. Being in a negative or positive space is beside the point. Being in touch with each bodies state is being in the present moment. Use the transfigurational yellow flame to cleanse you and facilitate the above 4 processes.