As people age, they grow less active and their metabolism slows, so fat tends to replace the lean muscle tissue developed during younger years. This can happen even if a person stays the same weight or loses a few pounds. Pedroza works with people who need to reduce calories to manage diabetes and hypertension. To reduce the risk of weight gain, older adults should eat smaller, more frequent meals. Saran recommends restricting carbohydrates and fat in order to reduce calories for weight loss.
Weight loss Losing weight can be just as harmful as gaining it.
Many seniors, especially women, are pleased when they lose, but it's the last thing they should be doing. They need to maintain a stable weight for their stature and to consume enough nutrients. Loss of appetite may be a side effect of many prescription drugs. It may also be the result of depression or the decrease in the sense of taste seen in the elderly. Saran advises eating more protein, unless there is a history of severe kidney disease and a doctor has told them to restrict protein.