Strangely people need to be told to drink plenty of water. Yet we need water to live, to function well.
People wait until they are thirsty to take a drink of water.
Thirst is a sign of dehydration. You need eight eight-ounce glasses of water each day. You might want to put that amount of water in a pitcher in the refrigerator and when it's empty at the end of the day you'll know you've had enough water. If you're trying to lose weight drinking water is especially important. Well, I'll give you some good reasons from Bob Greene.