Keep hands away from face. Stand so light hits your face, but not in front of a bright window. Turn off radios or television sets. Lower your voice pitch. Contact PacBell who offers special equipment for free for those with hearing or vision difficulties.
Sleep patterns change.
Insomnia is more common in females, but becomes prevalent in both males and females in the later years. As a result, there is a decrease in overall strength and energy, increase in stiff joints, increase in time to recuperate after hard work and a decrease in reflexes. These changes make driving a car more difficult. Problems with a sense of balance tend to increase the risk of falls and makes it more difficult to reorient yourself if you get turned around in direction. Arthritis is inflammation of a joint.