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Most people like to eat out once in a while, and many go to restaurants on a regular basis.
Dining out can be difficult when a person is trying to lose weight or just wants to eat healthy foods. Have a salad before the main course. Ask for a wedge of lemon or some seasoned rice vinegar instead of an oil-based dressing. Avoid drinking wine or other alcoholic beverages before the meal. Alcohol stimulates the appetite and can also reduce a person's willpower.