Barbell Incline Shoulder Raise Barbell Incline Shoulder Raise Instructions Preparation Lie supine on incline bench. Dismount barbell from rack with a shoulder width overhand grip.
Position barbell over the upper chest with elbows extended.
Execution Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat. Comments Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Barbell Incline Chest Press .