Many symptomatic perimenopausal women are so tired from sleep problems resulting from hot flushes that their sex lives may suffer. Let's face it, when we are exhausted, we like to rest. It's important that our partners acknowledge that the refusal is not from a lack of attraction or sexual interest. It is probably from sheer exhaustion. Vaginal dryness is a normal phenomenon associated with menopause.
Vaginal lubrication decreases during menopause.
Lubricants such as Astroglide and K-Y Jelly can increase moisture to help improve intercourse. Handling Mood Swings Women undergoing the physical changes of menopause can lose their patience with family members. These mood swings result from exhaustion, which is a result of the hot flushes. It is important that your family realize that your body is undergoing changes that may affect your mood, memory and cognitive function. However, discuss these changes with your healthcare provider to rule out other causes such as thyroid disease, which is more common in maturing women.