It is perfect combination of deep breathing, stretching and stimulating laughters. As a group effort, all the laughter club members try to identify and remove all the negative factors like guilty, anger, fear, jealousy and ego, which stop us from laughing. They cultivate the spirit of laughter by following ways and means of sensible living like paying compliments, art of forgiveness, and understanding human relationships. By conducting a dozen public seminars in the USA, Dr. Kataria and the World Laughter tour Expertise Team will impart practical training in laughter exercises to help everyone to discover their sense of humor and celebrate life in spite of tough challenges. Daily laughter exercise will bring a sense of well being and feeling of freshness throughout the day.
Participants learn to wear smiles on their faces.
It will help reduce inhibitions, increase self-confidence and develop leadership qualities among participants. Starting the day on a positive note will improve interpersonal relationships and hence performance. Bosses and subordinates will work with a better frame of mind rather than fearing each other. Deep breathing, neck shoulder stretching exercise will help remove stiffness and pain resulting from stress and a sedentary lifestyle. Laughter therapy increases body resistance by stimulating the immune system of the body.