Cravings Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Avoid sugar and fatty food. Don t skip meals. Exercise regularly and moderately.
Regular exercise helps.
Joining an exercise group provides a healthy activity and a new routine. Get more sleep. Try to go to sleep earlier and get more rest. Take deep breaths. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths.