When you buy prepared and packaged foods, read the labels. These products contain sodium compounds. Some drugs contain large amounts of sodium. Look at the ingredient list and warning statement to see if sodium is in the product. If in doubt, ask your physician or pharmacist if the drug is OK for you to use.
Most spices naturally contain sodium in very small amounts.
Choose fresh, frozen or canned food items without added salts. Select unsalted nuts or seeds, dried beans, peas and lentils. Avoid adding salt and canned vegetables to homemade dishes. Select unsalted, fat-free broths, bouillons or soups. When dining out, be specific about what you want and how you want it prepared.