Glycemic index is not really stressed in planning meals for those with diabetes. We more look at total carbohydrates. There are no guidelines for the GI of mixed dishes, just 100 gm portion of single foods, which is not very helpful. As far as carbohydrates, we do suggest getting in as many whole grains and whole fruits as possible since then you also get some fiber. But do plan some foods like sweets so she does not feel deprived of those foods.
Variety is key.
Review the diet with your diabetes team and for a young child, we look at appropriate growth as being a key indicator of the adequacy of the diet. Comments and Feedback . Privacy statement .