In the 1980s, many articles have been printed about stress and how it is bad for you. Stress is any stimulus that upsets the dynamic balance of your body. Stress can be caused by hunger, thirst, work, psychological pressures or a multitude of other things.
Stress is an unending aspect of life.
However, most stresses are relatively easily confronted. For example, if you are hungry, you eat. Thus you restore your bodily balance and temporarily reduce that stress. Stress is a normal part of everyone's life. The effects of extreme stress were first systematically studied by Dr. Hans Selye, a physiologist from the University of Toronto.