When you decide to lower your body weight, you should first consider how you gained weight . There are many paths to becoming overweight.
Many people are unaware of how they got to be so large.
Knowing more about the way you gained weight will help you understand how you might lose weight. You need to be realistic. Without a balanced reduction in food intake or change in food selection, reduced physical activity produces weight gain. Bursts of weight gain represent maladaptive responses to a variety of stressors. Often a lifestyle pattern of weight gain will be associated with emotional eating, which brings on food allergy-addiction, followed by increasing metabolic disturbances, aggravated by the effects of aging.