Eating a diet lower in fat, saturated fat, and cholesterol doesn't mean pulling meat, butter, cheese, or egg yolks out of your portfolio. It means you should diversify and focus on lower-fat foods. Avoiding margarines and shortenings 3. Invest in plenty of whole grains, vegetables, and fruits. These foods supply complex carbohydrates and dietary fiber.
Soluble fiber is found mainly in dried beans, oat bran, fruits, and vegetables.
Good sources of insoluble fiber include whole-wheat products, fruits, and vegetables. The typical American man gets barely half the recommended amount of dietary fiber. Men who eat adequate amounts of fiber are less likely to suffer from constipation, hemorrhoids, and diverticular disease. Plus, soluble fiber can help control blood cholesterol levels, and insoluble fiber may reduce risk of colon cancer. The more closely foods resemble the original plant, the more dietary fiber they will have.