Trans fatty acids have many useful functional properties in foods they prevent rancidity, for example. Hydrogenated fats are unsaturated fats that are processed to make them stable and solid at room temperature. Hydrogen is added to their chemical makeup and makes them more saturated while extending their shelf life. Fatty acids are components of every cell in the body, and they help determine the biological properties of these cells. Much recent research has confirmed that a dietary source of omega-3 fatty acids is essential for optimum tissue function in humans.
Studies show that the benefits are more pronounced when the overall diet is low in fat.
Information available through WellnessWeb is presented in summary form and covers certain diseases, ailments, physical conditions and their treatments. This information is neither complete nor exhaustive and should not be used as a substitute for a consultation with your physician or other health care provider. WellnessWeb makes no warranty as to the information's completeness, reliability, or accuracy. Should you have any health care related questions, please see your physician or other health care provider. Material posted online by users does not represent the positions of WellnessWeb or its participating health care practitioners.