Leanne Gooch, certified instructor at TriHealth Fitness and Health Pavilion, insists that her students obtain both a physical and emotional workout. The class, with up to 17 students, is transformed from an exercise room into an outdoor bike course. Ms. Gooch is the coach and cheering section. Reasons to spin Spinning is fun. With a strong emphasis on mental exercise, at times you forget how hard your body is working.
Many exercises require a sense of balance and coordination.
With Spinning, these requirements are not necessary. The resistance knob makes spinning adaptable to beginner and advanced cyclists. The bike is designed to hold a water bottle. This may become your best friend during the ride. Profuse sweating is part of the workout.