Studies have shown that insects selectively attack weak, unhealthy plants, and leave healthy ones alone. As a result, commercial practices rely on pesticides to protect these crops. Bugs and pathogens also find a home in sickly people. When you are properly nourished, you are more immune. You do not get proper nourishment from commercially grown produce, so eat organically grown food whenever you can.
Organic produce is grown on healthy soil without synthetic chemicals.
It offers greater nutritional value, higher mineral and trace element content. Organic food has what it takes to make you healthy. Here's a comparison table, showing the nutritive value of organic vs. commercial produce. No other animal eats their food cooked. In the case of fruits and vegetables they are a step backwards.