The class is a 6-hour class and fees may vary depending on the organization that is providing the class. Heredity You cannot change your genetic background. Sex Women have a lower incident of heart attacks. Age Risk increases with age but one in four deaths from a heart attack occur under the age of 65. Smoking One pack a day increases the risk of a heart attack by as much as two times over that of a non-smoker.
Stroke is increased by a rate of five times.
Hypertension High blood pressure is a major factor but with no specific symptoms. One in three American adults have high blood pressure controlled by diet, exercise, and medications. Diet Consumption of high fat, high cholesterol foods causes plaque to form on artery walls, which in turn constricts blood flow. Obesity Obese, middle aged men have a three times greater risk of heart attack. Lack of Exercise Regular aerobic exercise at least three times a week can decrease the risk of a heart attack.