Better Than Any Pill Regular exercise can help improve your mind and body in a variety of ways and help you avoid several serious diseases. Strength and fitness. Physical activity helps build muscle strength, endurance, and flexibility, which will contribute to the health of your muscles and bones. This, in turn, can help you avoid low-back pain, prevent falls, and give you more stamina for everyday activities. Cardiovascular endurance also improves with exercise, so you can work or play harder without getting out of breath.
Obesity is a risk factor for heart disease and can be a culprit in other diseases, as well.
Exercise coupled with a healthy diet is the key to effective weight loss. Inactivity in and of itself is a significant risk factor for cardiovascular diseases. People who exercise, eat right, and lose weight will benefit the most. Because physical activity helps regulate blood sugar, it can decrease the need for medication in people who have diabetes. It also helps control obesity, which worsens some forms of diabetes.