We often tend to feel guilty if we aren't constantly being productive. This sense of guilt usually arises from our parents' pre-adolescent brainwashing. I'd hate to be the bearer of bad news, but it could. According to medical experts, stress has become a major health problem that men face today more than ever. The problem remains within us.
Men often wait too long to do something about stress.
The solution is to learn how to unwind. The first is to add balance to your life. Begin by seeking out leisurely activities that are separate from work. The second rule is to work up a sweat once in a while. Thirty minutes of intense cardiovascular exercise immediately reduces body tension.