Its color reflects our personality, mood, well-being and even our past and future. An aura reader can see these colors and eventually know that, for example, someone is sick or has been lying just by staring at them long enough. Some people, like Paul Hughes of the New Haven Spiritual Center , were just born with the ability to see auras. That's where trigger point therapy comes in. Richard Finn, director of the Academy for Myofascial Trigger Point Therapy , gives the example of a pain a person might feel in their hand, through their chest or between their shoulder blades.
Most patients experience little or no pain afterwards, combined with increased energy.
Aerobics crank it up, but then burn that energy off. It moves energy in a balanced way throughout the body to expel toxins and rejuvenate. Qigong incorporates gentle movements while Tai Chi involves much more activity and is more demanding. It requires balance and involves finding a root foot and then switching the root foot in a constant and flowing manner. With this form of movement meditation the body benefits from internal massage of the organs, toxin removal and improved respiration.