Develop new relationships and friendships . Developing new friendships can expand the inner satisfaction you experience in your life. The advances in technology create opportunity for new adventures, but they cannot create the intimacy of human contact. Talk to other about your overuse of the Net. Don't keep it a secret.
Secrecy breeds shame and shame adds to the isolation.
If the isolation continues, depression can occur. All addictive behaviors have the capacity to do this. Gambling, Internet drugs, alcohol, shopping, and sex can all have the effect of altering mood. The problem is that we tend to repeat those behaviors that make us feel good even if they have a cost or consequence. Shorten your Internet sessions.