Osteoporosis is a silent disease. Usually, when one manifests a symptom such as pain from a broken bone, it is far too late. It is important for each of us to understand the risk factors for osteoporosis and make lifestyle changes that will hopefully prevent this silent disease. It is never too late to begin treatment. First of all, you need to understand your risk factors.
Some risk factors are modifiable, such as diet and exercise.
Other risk factors are non-modifiable, such as genetics and history. The second step is to make lifestyle changes. You may consider medical treatment in the form of medicine in conjunction with your doctor depending on the severity of the osteoporosis. Some doctors may recommend dietary changes including making sure you are getting enough magnesium and possibly a low-salt diet. Women are more likely to develop osteoporosis than men because of the loss of estrogen at menopause.