Men have less risk because they do not have the same kinds of hormone loss as women. Osteoporosis can strike at any age, but risk increases as you get older. Losing height or breaking a bone may be the first sign of osteoporosis. Doctors use several different tests to find osteoporosis. Ask your doctor about these tests if you think you are at risk for osteoporosis.
Osteoporosis is preventable.
A diet that is rich in calcium and vitamin D and a lifestyle that includes regular weight-bearing exercise are the best ways to prevent osteoporosis. Regardless of your age or sex, bone health is critical to a pain free life. Women can protect themselves against bone loss especially after menopause, when the risk is greater than ever. In fact, it could be more painful that you ever imagined. But armed with the facts, there is much you can do right now to prevent one of the most debilitating diseases of our time.