Microgym's 13 easy to follow exercises and 9 stretches are low impact, effective, and offer cardiovascular conditioning in in just 30 minutes. Each exercise is a functional, dynamic movement that incorporates the entire body. This strengthens the trunk muscles, stabilizes joints, and improves posture. The Microgym is not only designed to correct the most common postural problems, but also to maintain posture on a regular basis.
Muscles change tension and pull the bones off balance resulting in incorrect posture.
To correct the posture, the muscles must be tightened or loosened to bring the body back to center. For optimal performance the exercises are done using the majority of energy first on the weakest or most important muscles. The workout begins with the entire trunk region. The trunk is key to stabilizing the body. If a tree trunk is weak, the limbs and roots can be as strong as possible and the tree is still weak in the most crucial and stabilizing area.