The yoga breathing exercises and postures also have the potential to reduce much of the tension and stress that can contribute to back pain. A primary focus of yoga is therapeutic relaxation through gentle exercise and meditation. Yoga teachers believe that by focusing the mind inward, one is able to profoundly relax and revitalize the body and achieve a greater sense of harmony and well-being. It can also help you be aware of your bodies and emotions. It can help you lessen back pain by making you aware of what brings it on.
Yoga is an excellent therapy to relax.
When your attention is directed inward, your body receives messages that you are safe and secure and that it is appropriate to relax. So muscles relax, blood pressure drops, nerves are calmed, anxiety is decreased, immunity is heightened, and healing is enhanced. All of these things can greatly improve one's ability to deal with both the symptoms and causes of back pain. Yoga is also excellent to prevent back pain. A qualified yoga professional can tailor a specific yoga program to your needs.