Choose your cross-training sport carefully. Remember that the day after a long run is a good time to do some extra stretching . Practice not only running, but everything else related to race day. That includes equipment. Test your clothing in training to make sure nothing chafes or causes a blister.
Weather can be unpredictable.
Consider every scenario you might encounter. It will help get you to the starting line and, most important, get you to the finish line. To order an autographed copy of this and other books by Runner's World's best writer go to Books by Hal Higdon . All rights reserved.