Don't just eat out of habit. Learn to recognize real hunger. Always sit down when you eat. When you are full, stop eating. Keep a weight loss diary.
Regular exercise is an important part of any weight loss program.
Exercise not only increases your metobilism, but it also tones and firms the muscles of the body. In addition, regular exercise will give you an energy boost as well. You will also get more benefit from your work out if you do it first thing in the morning on an empty stomach than later in the day. New Image Home Page Contact us if you have any questions or comments.