So, we are consistently struggling for external needs, goodies, tools, and we don't have time to think, feel our body, feel our own minds, feel the feelings of the mind or bring peace and joy into our mind. We don't have time. That is, I think, one of the worst things about American prosperity, and I think the price in this case is a little bit too much. Healing and wellness are mainly about having peace joy and strength in our mind, in our body, and in our everyday life. They are concepts created by mind.
Peace is a concept created by mind, and an experience felt by the mind.
So, peace, joy and strength are productions of the mind, and they are the most important things in our life. And if that's so, then we must use the mind to improve and heal our life. Mindfulness can be so many things, but basically it is awareness of every moment. Whatever you are feeling, whatever you are doing, try to be aware. I said that.