Always check the fiber grams per serving. Reading ingredient lists is educational in other ways. By reading the ingredients on all processed foods we buy, we may figure out that we are paying premium prices for simple items that could just as easily be made at home. Many foods may easily be prepared in almost the same amount of time as the processed supermarket brand, without having to consume all kinds of fats, preservatives and artificial colors and flavors. It is healthier, better tasting and more economical to use a can of crushed pure tomatoes and add some fresh chopped onion, garlic basil and spices of your choice rather than buying the ready made pasta sauces that may contain all of the above listed ingredients.
Many people are opposed to any label that says low fat, fat free, reduced calorie, etc.
Compare this to fat free blue cheese dressing, which for the same amount has only 53 calories and zero fat. Each time add just a little more of the fat free version until you have acquired the taste for the fat free version completely. Go to the supermarket and buy Skim Plus Milk by Farmland Dairies. The rich creamy taste and color will fool all your friends and family to believe they are drinking whole milk. Skip all of the non-gratifying reduced calorie desserts such as Snackwell cookies.