But starting today, get milk. Put on your milk mustache. Number 4 on my list is, Take Medicine Wisely. So far, I've been talking mostly about your body. You need to watch your mental health.
Stress is a fact of life for women.
When you're balancing work and family and the demands of daily life, something's got to give. You've got to give yourself a break. Steal a moment for yourself to relax. Exercise will also relieve stress. I'm not talking about the blues.