Tips Managing your weight is an important part of managing your blood sugar. To lose weight slowly and safely if overweight, eat well-balanced meals and gradually increase your level of physical activity . Skipping meals can be dangerous for people with diabetes. Eat just enough to feel satisfied. Don t weigh yourself too often.
Results take time.
Work with a registered dietician or certified diabetes educator to help you create meal plans that fit your needs and lifestyle. Many diabetes medications are associated with weight gain. If you are gaining weight, ask your physician or other healthcare professional about oral antidiabetic medications that may not be as likely to cause weight gain. Click here for Sugar Games jumble and crossword puzzle. You were probably told how much sugar you re allowed to have.