Power is the maximum force that can be generated in the least amount of time.
Since strength and speed are compo-nents of power, increasing one while neglecting the other limits total power development. Unfortunately, many players focus on strength because they are familiar with this traditional and well-established mode of training. Because strength and speed have a multiplicative impact on power, athletes can make greater gains if they develop both components. Following concepts of training specific-ity, the physical stress of training should use the predominant energy systems, movement patterns and sport skill fundamentals of competition volleyball. Practice serving to improve serve accuracy.