An addiction to smoking is one of the hardest things for anyone to beat.
Researchers say the addiction to nicotine is as hard or harder than a heroine addiction to overcome.
Understanding stress and stress relief is one of the key factors in overcoming this addiction. Understanding how smoking relaxes you and finding an alternative, 2. Understanding the sense of well being smoking gives you. This is especially helpful on long airline flights of working in non-smoking buildings. Van Ness Publishing Co. All rights are reserved.