Get in shape and stay in shape. If you are weak from an injury or have weaknesses in your upper extremities, you may be more susceptible to developing a repetitive stress injury. In many instances your life and well being are at stake. It is your ultimate responsibility to maintain your health and well-being so that you can enjoy a life without chronic pain and weakness. Don't do things off the job that can hinder performance on the job .
Many people do things around the house that can make office work more painful.
Gardening, bike riding, tennis and golf, are examples of activities that can overuse the muscles and soft tissues of the hands and arms. Because your life and your life's work are at risk, you may have to decide for yourself what your priorities are. Moderation and body awareness are the keys. You should know the symptoms of repetitive strain injuries suffered by keyboard and mouse users. If you experience any symptoms at any time, bring them to your supervisors attention immediately.