Please read the discussion below. Hello and welcome to Health Talk. But it's not just science. Today our guest is Sally Herme from AARP who specializes in consumer issues.
Several articles are about physical activity.
For moderate exercise, even walking the dog or gardening is a good way to keep, or get, fit. The best thing to do is to have fun and keep at it. I've heard horror stories about seniors falling victims to telephone sales scams, and the like. The primary step is to just not fall a victim to many convincing lines that telemarketers use. It's ok to hang up.