I suggest listening five days a week, one or more times per day and then having two days off for processing and integration. Allow yourself to stay grounded and resonate with the earth's core as you discover your soul's path. This is music created to help you to discover and clear the blocks that are in the way. Breathe the music in. This creates movement along a sonic pathway for the energy to ultimately clear.
Some passages have a slightly offset rhythm to help to loosen fixed patterns.
Other passages are majestic and profound. Allow your self to receive. There are choirs of voices that welcome you home. The music weaves between major and minor keys - lofty to deep. There are sections of intertwined repeating patterns which you could imagine to be like re-patterning DNA and restructuring areas of cellular disruption.