Your mother was right. Because your center of gravity shifts as your baby grows and your uterus enlarges, you might be tempted to slump. But good posture is more important than ever. It's impossible to speak about exercise during and after pregnancy without placing some focus on Kegel exercises and the pelvic floor muscles. During pregnancy a woman's body undergoes many changes, some of them stressful and uncomfortable.
Massage is a perfect way to reduce stress and promote general well-being.
Pregnancy Fitness Getting fit is one of the best gifts you can give yourself at any time. Exercising in preparation for childbirth and parenting is a gift you are giving your unborn child, too. Copyright 2000 KinderStart. Inc. All rights reserved.