This month s feature on Inner Fitness will help you reconnect your body and your mind. We ll explore topics like sports psychology, yoga, meditation, goal setting, and creative visualization. These links will open a new browser. The Mind Body and Soul Network is an online world dedicated to improving your health, spirituality, and sense of self. You can check your horoscope, have last night s dream interpreted, consult a fitness expert, and plan a special meal all in one fell swoop.
Registration is required but it s easy and free.
This informative article explores the physical, mental, and emotional benefits of a good massage. This series of articles on sports psychology will show you how to use your mind to achieve optimum performance from your body. The articles focus on goal setting, visualization, concentration, motivation, and self-confidence. The program provides you with the tools to think about your future, identify your strengths and weaknesses, set meaningful goals, create action steps, and measure your progress in each of these areas. The site provides many sample screens so that you can get a feel for the program.