Quo Lien Ying and Master Bing Gong. Set to music, step classes combine cardiovascular conditioning with muscle strength training. These classes alternate aerobic and strength training segments while maintaining your aerobic heart rate. With practice you will develop lean, elongated muscles and spine flexibility, as well as improve posture and enhance body awareness. Through stretching and strengthening, Pilates realigns the body and develops greater flexibility, muscle strength and bone density.
Muscular imbalance is a common cause of injury and chronic pain.
Pilates builds the muscles in the back, hips, and abdomen to support the spine. Through stretching and strengthening, Pilates realigns the body and develops greater flexibility, muscle strength and bone density. R World Beat Work out to the energizing music of Africa and the Caribbean. Your body will enjoy moving to the rhythms inspired by various African dance styles and music. Improve your kinesthetic awareness with this upbeat class.