Sometimes we know that God is with us because in the midst of physical suffering or loneliness, we feel a sudden peace beyond all understanding. Believe that God loves you, just the way you are. God knows we all have areas in which we need to grow. God still has an infinite capacity to love us. That love can conquer all fear.
Perfect love casts out all fear.
When we open our hearts to God's perfect love, our fear dissolves. Again, that love can be experienced through our caregivers, our family, and our friends. Sometimes when we are scared, it helps to focus on God's love through prayer. Find a short scripture verse, or a short prayer, which can be repeated with each breath. Focus on your breathing, and continually repeat your prayer.