Focus on cutting the fat in your diet, especially saturated fat and cholesterol. This objective works better than simply trying to lose weight. Space meals over the course of the day rather than eating a few large meals. Aim for a modest weight loss. The best way to lose weight is to eat fewer calories and increase your activity level.
Minor changes can help.
For example, cutting out 250 calories per day and walking briskly for 20 minutes three times a week may be all you need to do to control weight and blood glucose levels. Checking your blood glucose level at home is a great way to keep tabs on your progress. Nutrition means getting nutrients protein, carbohydrates, fats, vitamins, and minerals from what you eat and drink. The amounts of carbohydrate, fat, and protein in your daily meal plan depend on your individual needs and tastes. Your nutrition needs change throughout life as your body changes.