Eating a low fat diet does not necessarily prevent breast cancer either, but it can help you stay healthy. Eating a low fat diet can prevent heart disease and strokes. A low fat, low cholesterol, high fiber diet can be helpful in preventing disease. Remember, read the labels to see how much fiber and cholesterol are in your food. A low fat, low cholesterol diet includes meat and potatoes.
Meats are nutritious as long as they are lean.
Potatoes are, in fact, an excellent food. However, do not add fat by using sour cream and butter. Try non-fat yogurt instead. A diet of moderation may be the key for a healthy life. Too much salt is bad for you.