So, let's look at what foods can be taken during pregnancy to provide the nutrition needed at this special time of a woman's life. This list is by no means complete, but is a good starting point. If you have any questions, see my page on Diet . Oil - both of these are high in nutrition. Wheat germ oil is high in Vitamin E and helps make the female organs and the placenta stronger.
Olive oil is very healthful in many ways and is especially good for the liver and bowels.
Take 1 to 2 tablespoons of each oil every day. This is tremendous for building iron in the blood. It contains iron and the other nutrients needed to absorb the iron into your cells. Take 1 tablespoon of molasses in a cup of warm water once or twice a day, depending on your need. Carrots are a very good source of Calcium, among other things.