The type of oils contained within tofu do not, in my opinion, contribute to overweight. Tofu is a rich source of the essential fatty acids, linoleic acid and linolinic acid which the body needs for healthy brain and nerve structure, healthy skin and mucous membranes and the production of beneficial prostaglandin hormones among benefits. I have seen women on a diet rich in essential fatty acids actually lose weight. However, the intake of saturated fats such as dairy fat, red meat fat, the saturated fats found in margarine are not readily used by the body and more easily contribute to overweight. Women may begin to see symptom relief of hot flashes and mood swings within a few days to a week with black cohosh.
Side effects are much less of an issue than with prescription hormones.
Thanks, Dr. Lark. Meladonna, go ahead. However FSH is considered abnormal above 30. This can vary from lab to lab. Catalina, go ahead.