Success in these practices is not gained by aggressive or compulsive practice. Victory occurs as you gently accelerate the naturally occurring self-healing capability that you were born with. Don't go so far or so fast that you overdo it and create a reason for discontinuing the practice. Look for opportunities to practice with others. Notice that there is a growing movement for the practice of self-healing methods throughout the country and the world.
People always comment that practicing in a group increases the effectiveness of the methods.
Practice with others and see what you notice. Focus on relaxing. The foundation of all self-healing, health enhancement, stress mastery, and personal empowerment is deep relaxation. In every aspect of your practice and in everything you do, relax.