Learning AT involves hands-on work, coaching in practical activity and often includes time lying on a table.
Private lessons are usual, however group work can be fun and effective.
Students learn to apply Alexander's discoveries in all aspects of their lives. While different approaches to teaching the Alexander Technique exist, all qualified teachers base their work on the methods developed by F.M. Alexander, and his first generation of teachers. Below is an outline of the process of learning the Alexander Technique, based upon Alexander's writings, my own experiences and my professional training. This is not intended to take the place of going to Alexander lessons with a qualified teacher, but will give some idea of what may be involved in learning. Scroll down your page, or use the links provided to navigate.