No swimming ability is required. Please note that sessions will now operate on a monthly schedule. If you miss 3 consecutive classes , you may be automatically dropped from this class to accommodate people on the wait list. Come try out this great new class, instructed by Donna Parker. This stretching class will also work on posture, breathing and increasing flexibility as well as range of motion.
Strength training is an important component of a healthy exercise program.
This class is designed to help you increase bone mass, muscle strength and reduce the risk of osteoporosis. Instructor Donna Parker will provide equipment orientation and a workout program in a supportive atmosphere. November 22 Senior Hiking Program Enjoy beautiful trails right outside your back door. Boulder County has some of the most spectacular hiking in the Front Range. Join our group on the first Friday in September and meet others with similar interests for a morning hike.