Always wear sunblock on your face, don't eat trigger foods, and practice stress-lowering techniques. Take a high-potency multivitamin. Nutritional deficiencies are common in rosacea. Supplementing with high levels of antioxidants, B complex vitamins, and minerals will likely help keep your condition under control. Try hydrochloric acid.
Stress can reduce gastric acidity even further.
HCl supplements, available in health foods stores, may enhance digestion and improve your symptoms. To learn how to determine your need for supplemental HCl, click here . If you're not getting enough omega-3 EFAs, your skin may become dry and irritated, exacerbating the rosacea. Consider a topical antibiotic. It is available by prescription only, so you'll need to see your doctor for this.