And learn a healthy balance to reduce stress overloads through practicing direct and positive communication about sensitive emotions. Learn several approaches for dealing with the physical energy that results from stress and the difference between chronic and episodic stress. Assess Your Stress Test your own stress level, considering both stressors and protective factors, such as social support. Analyze what is causing stress and examine specific symptoms pertaining to your body, mind, and physical actions.
Stress Check out eight tips for reducing a stress overload.
Some of these tips involve taking action and talking to people, while others focus on personal habits, such as drinking and smoking. Quiet Straight Talk Learn to say what is on your mind without yelling, blaming, accusing or putting someone else down. When to Use Straight Talk CDs may be ordered on 30-day approval. See Ordering Info for more details.