Order bean burritos, soft tacos, and other nonfried items when eating Mexican fast foods. Choose chicken over beef. Avoid beans refried in lard. Pile on extra lettuce, tomatoes, and salsa. Go easy on cheese, sour cream, and guacamole.
Pizza can be a good-fast food choice.
Go for thin-crust pizza with vegetable toppings. Meat and extra cheese add calories, fat, and sodium. Better still, bring a piece of fresh fruit from home. Ices, sorbets, and sherbets have less fat and fewer calories than ice cream. But they are chock full of sugar.