This problem can be nearly eliminated if parents insist sports contests be postponed or modified when the temperature and humidity is high. Water should also always be available and offered to young athletes during their sporting events. Since children do not get thirsty until they are already mildly dehydrated, all young athletes should be encouraged to drink fluids regularly throughout strenuous activities, even if they are not thirsty at the time. Sports drinks should be available along with water if the sports events are more than one to two hours long and when multiple games are planned for one day. Consider these basic principles while watching young athletes perform.
Parents can help to assure that their children's sports activities are safer and more enjoyable.
Daniel E. Kraft, M.D., is a clinical assistant professor in pediatrics at Indiana University and director of Youth Sports Medicine Institute at Methodist Sports Medicine Center in Indianapolis. Dr. Kraft currently serves as team physician for Ballet Internationale and is consultant to high schools and youth sports clubs in the Indianapolis area. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.