Unfortunately, this organ shrinks in size as we grow older and its effectiveness gradually diminishes. Here is a quick and easy exercise to stimulate your thymus gland and boost your immune system's health. Every morning, tap on the middle of your breastbone with your fingers for five minutes. Other immune boosting herbs are Siberian ginseng, wild indigo, thuja and chamomile. Include freshly grated or chopped garlic, horseradish or onions in your diet to fight harmful bacteria.
Valerian tea relieves anxiety and reinstates a state of calm.
Enjoy a hot steam bath with mint oil, which kills bacteria on the mucous membranes and stimulates the formation of antibodies. This will help protect the cilia, the fine hairs that line the nose and act as a barrier to keep germs from the body. 1st June, 2000.