It's often freshest and least expensive in the markets. Organic produce Organic produce is better for the environment, farm workers, our nation's water supply and your health. Ten years ago, organic food were often wilted, sorry-looking specimens. Many of the best restaurants use organic ingredients. You can, too.
Whole grains are naturally high in vitamins and fiber, mixing well with a wide variety of foods.
Even if you now prefer white bread and white rice, you may quickly develop a taste for them. Free-range meat Raised without antibiotics and hormones, it is better for you and the animals. Many animals are cruelly confined - sometimes with barely enough room to move this unhealthy situation then requires heavy dependence on antibiotics. The result is resistant strains of disease that may eventually infect us, too. Of course vegetarianism is even more humane.