Adequate Nutrition was not even well-perceived by early researchers. I believe that Douglas Skrecky has claimed that he can get many of the benefits of CRAN without practicing CRAN by taking antioxidants. I question this. I suggest that others give serious thought to the value and importance of this practice.
Most people understand dieting has a mean to loose weight, mainly for cosmetic reasons.
First must come an understanding of AN, then move on to cr. The later one without an understanding of the other could bring problem, and so some of these could relate to the other posting on yoyo dieting. I'm always extremely careful to emphasize the AN part when I talk cr to other people. AN should be redundant to an understanding of nutrition period. Do the mecanisms of cr work only in the presence of AN, or do they work only better or do they work anyway despite the fact that one could run into other problems because of malnutrition.