Ideal is 8 glasses per day for body maintenance and health. Eating natural, organically grown foods is best. Water is perhaps the single most characteristic substance of our planet. It may simultaneously appear in solid, liquid and gaseous forms. It has been adapted as a unit of measure for the specific gravity of all other substances.
Water plays important roles in the circulation of the earth's surface elements.
The man who gets lost in the dry, hot desert soon dies of dehydration if he does not get water. Thirst can drive him insane before he endures an agonizing death. The World's Water Supply Water is distributed in great or small amounts to every part of the earth. The table above shows the quantity and percentage of water in all its habitats. Those who consume ample amounts of fresh fruit daily absorb, in addition to about 8 ounces of solid food, at least 3 pints of living, naturally purified water, distilled by Mother Nature.