This technique can be helpful in eliminating the need to use hand weights. Walking and running are both excellent ways to get an aerobic workout. Walking is ideal for people just starting to exercise and is easier on the joints. You can still get an energetic workout from walking, especially if you incorporate hills and stairs or carry light hand-weights during your walk. Always remember to wear supportive shoes made especially for the activity, and to drink plenty of water throughout the walk.
Many people are happy walking at a comfortable, easy pace.
While there are many health benefits to walking easy, there are special benefits to picking up the pace. In today's busy world, this can mean you take your walk instead of skipping it due to other commitments. By using those muscles, you are building hungry muscles which will burn more calories each day whether they are in use or not. Eat more, weigh less - a food lover's dream. You also tone your muscles for a sleeker body shape - racewalking exercises the glutes, thighs, hips, shoulders, upper back and abs.