Wear sunscreen or sunblock of at least SPF 15 to protect your skin from ultraviolet rays. SPF, or sun protection factor, determines how long you can stay in the sun without the risk of burning. The higher the SPF, the longer you can be exposed to the sun. Don't forget to apply it to your ears and lips and reapply after swimming or excessive sweating. Wear hats, long sleeves and pants if possible.
Protective clothing is important.
Sunglasses that block the sun's ultraviolet rays will protect your eyes and eyelids. Keep in mind that tanning lamps are a source of ultraviolet light and can be just as damaging to your skin as the sun. Fair-skinned people have a higher risk of getting skin cancer, but anyone is susceptible, even people with very dark skin. Remember that certain medications, such as some antibiotics and diuretics, can increase your sensitivity to the sun. Pay attention to the warnings on your medications and protect your skin.