Sugar is a concentrated energy source, devoid of fiber which causes a tendency to overeat. Sugar inhibits your white blood cells ability to fight infection, decreasing your resistance to disease.
Sugar increases dental decay.
Sugar is rapidly converted in the blood to fat increasing obesity, risk of heart disease and diabetes. Suggestions for controlling sugar intake 1. Do not put sugar on the table. Try using raisins, dates or some other dried fruit for a natural sweetener. Be sparing with all concentrated sweeteners such as molasses, honey or date sugar.