There are also numerous references to the benefits and uses of massage in the medical literature of many other cultures around the world. I usually will use a combination of the following techniques depending on the results you want to achieve. Remember you are in charge of the massage. This includes Swedish, Deep Tissue, Performance Massage. Swedish - Based on the Western concepts of anatomy and physiology.
Swedish massage uses traditional techniques of effleurage, petrissage, vibration, and friction.
This massage can be slow and gentle, vigorous or bracing depending on the results desired. Deep Tissue - Refers to various massage styles that are directed toward the deeper tissue of the muscle. Some techniques focus on the physiological release of tension while others use body work with psychological release. This is geared towards people who are active in sports, working out or just have an active lifestyle. The massage techniques are designed to enhance athletic and artistic performance, reduce and prevent injuries, and complement an active lifestyle.