Some fish are higher in cholesterol than red meat, others lower. All dairy products, including milk, yogurt, and cheese. All are loaded with fat and cholesterol. Low-fat dairy products are not recommended because of potential health hazards, including allergies, childhood diabetes, arthritis, and lactose intolerance. All oil, including olive, safflower, peanut, and corn oil.
Oil is simply a liquid form of fat.
Eggs are abundant in fat and cholesterol. All dried fruit and fruit juices All flour products, such as breads, bagels, and pretzels. The less a food is processed the better it is for weight loss. Flour products are composed of fragments of grain, or relatively small particles, which increase absorption and slow weight loss.