While a person sleeps, their blood and lymph system continue to carry off the wastes to their skin, kidneys, and lungs, where they are eliminated. They also deposit in the brain a fresh supply of glucose and oxygen. But sleep is not the only important kind of rest. This gives the body and the mind the down time it needs, and also provides an opportunity to worship the God who made the universe. Depression and anxiety are not restful.
Stress is a monster that attacks every part of the body.
Trust in a divine God can help control, if not eliminate these harmful emotions. When you experience a positive emotional response there is a reduction in the negative hormones that would otherwise suppress the immune system. This permits the immune system to function more effectively, providing protection from disease. The material presented here was taken largely from these books. Each one takes a look at how to live a longer and more fulfilled life from a different perspective.