The Natural Gourmet has expanded its learning retreats to include exciting vacation destinations. Here's your chance to join others from across the U.S. to experience the school's popular Core Program, Basics 1-4 . The program is designed to teach the basic cooking techniques for natural foods cooking as well as the philosophy introduced in the best selling book, Food and Healing , by Annemarie Colbin, the founder of our school. In this intensive format, classes begin with dinner and orientation on Sunday night. Each day unfolds with an a continental breakfast and yoga classes are offered on several mornings.
Most afternoons are free to explore the area's treasures and natural beauty.
Cooking classes include mostly vegetarian menus using whole grains, beans, vegetables, natural sweeteners and high quality condiments. Some butter and eggs will be used and one menu includes fish. A certificate of completion will be awarded to each student attending all sessions. There will also be one evening event, not included in fee. Registration requirements and itineraries may vary for each destination.