The public is the last to know the truth. Toga, go ahead. In revival which is a soy product I drink daily there are 20 grams of protein. 20 grams of protein is very low. Toga, Lissa asked if you crave sweets.
Sugar increases anxiety.
Foods that you are allergic to can increase it too to lessen anxiety use chamomile tea oatmeal, essential fatty acids and fatty fish can help to. There are other great teas on the market such as tension tamer and the homeopathic remedy calms forte is fantastic. Fat is need to produce hormones too. 1500 MG for arthritis symptoms. Yes, I have some people taking 6 a day 2 per meal to get the results they need.