Talking to a psychologist can help. Psychologists are experts in human behavior. A psychologist can help you identify your problems, and then figure out ways to best cope with them. Therapy guides you through an objective look at your behaviors, feelings and thoughts in situations that you find problematic. You will learn effective solutions for these situations and ways to chart your progress.
Psychologists offer a variety of services.
All psychologists listed in the yellow pages of your telephone directory should be licensed by the Indiana State Board of Psychology. Additional information about psychologists practicing in your area may be obtained from the Indiana Psychological Association, family physicians, clergy, school counselors, friends or family members. It s important that you feel comfortable with the psychologist you choose, since your treatment will involve working together as a team.