Maintain a free - flowing passageway for your energy flow that extends from your Crown down along your spine right through to the soles of your feet. In the middle of your soles, are two more important chakras that keep you grounded to the Earth's energy. Our longevity is related to our ability to integrate and synchronize our energy with the Earth's energy, and the energy of other people. It is very invigorating to allow yourself to experience negative ions as much as possible. Negative ions help you by reducing fatigue, invigorating you, and raising the resilence of your body.
Positive ions are also plentiful in our society.
They should be avoided as much as possible. Synthetic building materials Warm, dry, winds such as Chinooks Positive ions amplify interpersonal conflicts, increase susceptability to colds and infections, and trigger anxiety, depression, and mental instability. When you are tired or stressed, you can restore your balance by simply taking a walk, preferably in nature. Walking stimulates both sides of your brain, strengthens your free - flowing energy, and stimulates your inner rhythms. Try walking like the wind - moving lightly,easily, and naturally shifting your weight from left to right.