The immune system responds best to early cell changes when the body is well rested and in good health. Diet With regards to dietary measures, experts suggest eating an abundance of plant foods and limiting consumption of animal foods, especially those high in fat. For example, a diet rich in vegetables, fruits and grains, and low in red meat and all animal fat lowers your risk. These nutritional guidelines also help reduce your risk for other types of cancer. Healthy Lifestyle Keeping weight within healthy guidelines and maintaining a physically active lifestyle are also highly recommended.
Prostate cancer is more common in overweight men, so weight control is considered important.
Exercise plays an important role in effective weight management and may also help protect men by lowering testosterone production. This male hormone directly stimulates prostate and prostate cancer growth, and producing a little less of it may be desireable. On The Horizon Androgens are male hormones that are known to promoting growth of both normal and cancerous prostate cells. A large study, called The Prostate Cancer Prevention Trial is evaluating the effectiveness of androgen lowering drugs in reducing prostate cancer risk. Final results of the study are forthcoming, so it may be a few years before its known if such drugs would be safe and effective for prevention of prostate cancer.