There can be a table full of teens doing homework, munching on carrots, broccoli, celery, cauliflower or cherry tomatoes. Using substitutes, she manages to keep the flavor and lose the fat. With chocolate-chocolate cake, she works in applesauce, nonfat cream cheese, skim milk, nonfat vanilla yogurt, unsweetened cocoa powder and an egg substitute. Go super healthful with soy milkshakes, salmon burgers and spinach and artichoke pizzas, or try chicken strips or the oven-baked egg n potato casserole. With every recipe, Steinback provides the nutritional analysis.
Super food is just an everyday food that has an abundance of nutrition.
She sent them to the store to buy it. Cover and refrigerate several hours before serving. Serve with low-fat tortilla chips. Bake in oven 3 to 5 minutes until crisp. Remove tortilla and let cool completely at room temperature.