Children can safely practice yoga in small increments of time, depending upon their age group and inverted postures should not be done until puberty. By strengthening the pelvic floor and musculature with aswini mudra or kegel-like exercise done sitting in meditative posture. One last question from Topazwan. I'm interested in the practice of Tantric Yoga. Could you comment on its validity.
Tantric yoga is a legitimate practice.
It's focus is ritual celebrating the divine in all types of unions in a glorified manner. Mara, thanks for joining us in Power Surge and sharing your expertise in the area of yoga. Just let me know when. And she and I had fun. They still do.