Retained water shows up as excess weight To get rid of excess water you must drink more water. Drinking water is essential to weight loss. However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink should be increased if you exercise briskly or if the weather is hot and dry. When the body gets the water it needs to function optimally, its fluids are perfectly balanced.
More fat is burned because the body can use it as fuel.
Natural thirst returns. There is a decrease in hunger almost overnight. If you stop drinking enough water, your body fluid will be thrown out of balance again, and you may experience fluid retention, weight gain and actual loss of thirst. The Ultimate Drinking Water Appliance. Convenient, no more hassle of changing filters, no more expense of buying cartridges or membranes, or expensive service calls.