There are many ways to pray, here are a few possibilities. Don't feel limited to just these ideas but experiment with other variations that help you to focus on God. Begin by quieting your mind and body.
Many people find models helpful in praying.
Try praying a prayer from the Bible. The Psalms are excellent examples. As you read these samples personalize them into your own prayers. Read a section of the newspaper or watch the news and pray for the needs of our nation and world. Remember, praying is like any other spiritual exercise.