Continuous uncomfortable sensations are felt inside the legs and occasionally other places. These sensations can only be eased by moving the legs vigorously. Often, the person must get up and walk to obtain relief. Although restless legs syndrome and nocturnal myoclonus are separate disorders, people are often afflicted by both at the same time. Nightmares and Night Terrors Nightmares are frightening dream experiences which can be recalled vividly upon awakening.
Night terrors occur in a different state of sleep than nightmares.
They are usually accompanied by a piercing scream. The person may suddenly sit up with open eyes and a look of terror. However, the individual rarely recalls the experience or details of the dream. Get up at the same time every day seven days a week. Regular wake-up times lead to regular sleep onset times.