Depending on our mood, the visualization will differ. If it's Monday morning for instance, we may be groggy and visualize ourselves as less efficient and stumbling around. We needn't be surprised if our morning turns out to be exactly that. Our unconscious but continuous acts of visualization are the map-making activities of our lives. The metaphysics of creating our lives is happening on a continuous basis.
Visualization is one of the most important tools someone on a spiritual path can use.
Through the use of creative visualization, we can propel ourself into new heights, remove barriers to our progress and establish a whole new level of serenity. The most basic visualization which must occur, is the image of ourself. It can be helpful to sit in front of a mirror to accomplish this. Get a good look at yourself in the mirror and then close your eyes. These are evaluation judgements which get tied up in the visualization process.