Poor physical fitness and obesity also make individuals more susceptible to musculoskeletal injuries. Contrary to popular belief, instead of relieving stress, excessive smoking, and the consumption of caffeine and alcohol actually increase our chance for injury. Individuals do not have control over all of these conditions. However, if they understand the significance of these various factors, it may help them recognize how they are related to the risks in their job activities. Taking this information into account may eventually help them to stay injury-free.
Some experts consider that they outweigh any other factors.
Slouching while sitting with the back slumped against the backrest of the chair compresses the spine and can lead to low back pain. It also puts the head in an imbalanced position, contributing to neck and shoulder problems. This is one of the most important MUST NOT DOs in RMI prevention. There are many poor typing techniques, even among trained and highly skilled typists. Pounding the keys harder than necessary can cause tingling in the fingertips and pain in the finger joints.