Such cosmetic effects may take a long time to become apparent, discouraging people from continuing even though their health is improving. Much more important should be the health benefits exercise has for everyone. Choose a number of different physical activities that are personally enjoyable, such as sports, dancing, or biking. Stick to a prepared schedule and record progress. Develop an interest or hobby that requires physical activity.
Studies suggest it is more beneficial than focusing only on one form of exercise.
Exercise with friends. Adopt simple changes in routine, like climbing the stairs instead of taking the elevator, walking instead of driving to the local newsstand, or canoeing instead of zooming along in a powerboat. Even small efforts can boost fitness levels and lay the groundwork for a healthy lifestyle. Join a gym or take classes. Many affordable programs are available.