Do Not Skip Meals. A safe weight loss is 1 or 2 pounds a week, not 20. Be wary of supplements and meal replacement products. Remember, a healthy body comes from healthy eating. Be Supportive, Not Critical.
People lose weight at different rates.
Weight may drop off quickly at first and then plateau, or vice versa. The important thing is that long-term healthy behavior gets results. Reassure yourself that you are working hard and remember that hard work pays off. Watch Your Language. Watch for thoughts that are negative or irrational, rather than supportive of your goals.