Breathing and Relaxation. During a contraction, have the patient breath gently in through the nose and out through the mouth, to visualize oxygen going into the lungs to nourish and give energy to herself and the baby. For relaxation, as the contraction subsides, she should return to normal breathing, physically relax the shoulders and allow her body to sink into the bed, close her eyes and think of quietness and rest. Breathing and relaxation allow the patient to participate, to keep control for herself and perhaps, to lessen her anxiety and fear of the process of labour. The support person can help her continue this should the nurse not be available.
Visualization can be very helpful.
Giving Therapeutic Touch. This is to be respected. It only takes a breath but one may need to re-centre frequently as there are many interruptions. While coaching the patient with breathing, I will often breathe along with her and so centre myself as we breathe together. Away from the bedside, I will assess the energy field in the room.