I would love to hear of any help. Usually for meals that will be spicy. Also, cold apple juice really makes it feel better for a long time.
Salty foods are out.
I too, ate to make it feel better. Plain jogurt helps a lot too. I think that a lot of this is stress related, as I am taking care of my 92-old mom. Additionally, I postmenopause and take no Estrogen supplements. Someone said that could affect the tongue as well.