Sponsor Nutrition Myths and Fallacies Charles Gallagher PT CPT 1. This is a fallacy. Vitamins supply the body no calories and cannot be used as fuel. Only people who are deficient in an area should take necessary supplements. Please consult your physician or a Registered Dietitian before increasing your intake.
Some vitamins can be toxic.
Initially one will lose weight after taking diet pills due to the lowered basal requirements of food and calories, but in the long run one will usually gain more weight back. Once, again, a diet pill taker ahs not yet learned how to control their weight through proper nutritional counseling once off the pills. Unfortunately, you will probably experience the opposite. A sugar snack before a workout will deplete your performance and cause you to crash in need of good carbohydrates. Choose a complex carbohydrate instead.