There is much to do and much change taking place. The mind may want to go in all directions producing a roller-coaster emotional ride and making the body immobile. Discerning action within the flow of Life becomes increasingly important as well as difficult. Sometimes we just need to sit and rest. Getting enough rest is important to our having the energy to act upon what we know to do.
Sleep is a form of spiritual renewal.
A more active one is directed breathing. Spirit and breath are the same word is every root language of humanity. By breathing in certain ways you can bathe your insides with spiritual energy enhancing mindbody functioning. Taking action to make these things occur in our lives is living a spiritual life. By breathing in the following way for the next 30 days, you can lead a more spiritual life.