Check your BMI 2. The basics 3. Avoid fads 4.
People can, however, gorge themselves on protein and fats.
Although people can drop significant weight, nutritionists warn the diet can be dangerous to your kidneys and heart, and it most likely won't be a long-lasting solution. Eliminating fruits and vegetables cuts down on cancer-fighting nutrients and fiber needed for proper digestion. Nausea, hair loss, and muscle strain are also possible side effects, dietitians say. The premise is that weight loss and maintenance can be controlled when the hormone insulin is released into the body after a meal. This is also done by cutting down on carbohydrates and eating more fats, proteins and nonstarchy vegetables.