However, don't feel it is too late for you to learn - there are still beginner's classes for you to start. If possible, please wear leather-soled shoes.10 Weeks. WEL Starting 27.9.99 Tuition 25.00 Enrol. It will still be fun and wonderful exercise. Yoga - OCN Suitable for both beginners and experienced students.
Yoga works on both body and mind to achieve harmony between the two.
Gentle stretching and breath awareness combine to promote a feeling of vitality and an increased ability to handle life's pressures. Please wear loose clothing and bring a mat. The stresses and strains of everyday life often result in tense, tight muscles and the inability to relax. This one-day workshop will offer techniques to stretch and release tight muscles leading to an increased sense of well being and vitality. Please wear loose clothing and bring a mat and small cushion.