All of this helps reduce body fat and tone your muscles. You can't mention Tae Bo without mentioning Billy Blanks. Billy won the Massachusetts Golden Gloves Boxing championship in 1984. Tae Bo has become the latest trend in aerobic conditioning and it has spurred growth in other martial arts programs as well. Spinning - Spinning is an indoor cycling program designed to build cardiovascular conditioning.
Participants use a specially designed stationary bike, while working out in a group class setting.
The group, music, and raucous energy will remove the boredom from cycling alone. Each individual runs at their own resistance level. Cyclists must also be aware of their breathing and heart rates while training. Spinning was created by Johnn Goldberg, Johnny G., in 1986 while he was training for a cycling race. It eventually was used by cyclists so they could train year-round.