Needed for the nervous system. Helps the body tolerate foods that produce low blood sugar reactions. Important for normal brain and nervous system function. Brings on peace and calmness during times of stress. If you are looking for a GOOD book about vitamins, minerals, herbs and food supplements, this is the one.
Most people recognize itchy eyes, runny noses and hives as allergies.
These are typically accepted forms of allergy. However, there is another form that is not easily, recognized, suspected or even agreed upon. Any foods can cause allergies, even healthy ones like apples and pears. Some of the biggest culprits are cow's milk, wheat, and artificial colorings. Some common environmental allergens are dust mites, molds, cigarette smoke.