You do need to think about taking progesterone as well. There are numerous brands of over the counter natural progesterone cream and the contents vary from brand to brand. Some contain less than 5 mg. For more information on natural progesterone cream, you might want to look at Dr. John Lee's 'Natural Progesterone' and 'What Your Doctor May Not Tell You About Menopause'. They should include information about it is used in menopausal women.
Some women find that black cohosh can also help with the psychological symptoms of menopause.
The problem with the FSH is that it tends to vary due to hormonal fluctuations. These fluctuations also can affect the estrogen levels so it may be advisable to test a second time. All rights reserved.