Maybe the two of you could take a mile walk together each day, try some new healthy recipes, or get a makeover and new look. If your child curls up on the couch with a bag of chips every time he is bored or frustrated you will need to take the cue. Try to find a different activity to replace eating out of boredom or frustration. These can all be signs of someone prone to physical obsession. Children who base their view of themselves on how others see them are also at risk.
Parents can begin by promoting healthy eating habits.
Fill the house with healthy foods. Fix three healthy meals a day or teach your child how to prepare a healthy meal. Don't use food as a reward. Parents can also promote awareness in school. Contact organizations and groups that offer free information and brochures.