Many customers start at one level and later switch to another. For example, if weight loss is your goal, you may start at 1100 or 1500, and when you have reached your goal, move to a higher level for maintenance. Many of our customers adjust the calories by choosing different levels for different meals. For instance, if you are hungriest at lunch time, you might order at a higher level than for dinner. As stated above, this total does not include beverages or snacks.
Meals are prepared on a twice weekly cycle.
Weekday meals, those for Monday through Thursday, are picked up or delivered on Monday, and weekend meals, those for Friday through Sunday, are available on Friday. Our regular menu cycle meals are coded with A, B, C, or D. Eat them in alphabetical order. Our specials and a la carte meal substitutions are not coded, but common sense should prevail. Seafood, for instance, should be eaten early in the cycle, as well as salads prepared with more perishable items, such as lettuce. Meals designed for later in the cycle include casseroles, pastas and granola bars.