Or try reducing the number of cups you drink from three or four to one or two instead. Identify and avoid any foods that aggravate your individual condition . Some rosacea sufferers have reported a wide variety of foods that trigger flare-ups in their individual cases. Taking an antihistamine about two hours before a meal may counter the effects of histamine, while aspirin may reduce the effects of niacin-containing foods in sufferers affected by these substances. While exercise may be part of a healthy lifestyle, it could actually be harmful to rosacea sufferers if it causes their condition to flare up.
Moderation is the key.
Avoid heavy exertion or high-intensity workouts that cause overheating and bring on flushing . Replace them with low-intensity exercise routines, which often can be just as effective. Try exercising for shorter, more frequent intervals . For instance, exercise for 15 minutes three times a day, rather than exercising all at once. When exercising outdoors during warm weather, choose early morning or early evening hours when it's cooler .