Monitor soldiers for signs of dehydration. Monitor the color and volume of the urine of soldiers. Dark yellow or brown urine and less than normal amounts of urine indicate dehydration. Have soldiers drink until their urine turns pale yellow in color. Monitor weight loss if possible.
Weight loss is a good indicator of dehydration.
Have soldiers monitor themselves for signs of dehydration or illness. Maintain Adequate Food Intake 1. Encourage soldiers to eat at least two balanced meals per day. Individuals should not use the field as an opportunity to lose weight. Although depressed appetite and monotony reduce acceptance, personnel must consume their rations.