Above all ask your kids to pick up biscuits, fruit packs that they like or cereal boxes etc. Avoid Junk Food As more and more commercials are targeting the kids, creating a new need every time they watch it they are bound to be attracted towards junk food. It's okay to indulge occasionally only if your kids regular with their daily nutrition schedule. It has about a dozen vitamins and minerals. Broccoli the wonder veggie , it has vitamin C, folic acid and carotenoids.
Strawberries have vitamin C, fiber and of course they're yummy.
Beans are an hailed as one of the most nutritious vegetables they are loaded with protein, iron, vitamins, folic, fiber, folic acid and have very less fat. This implies, getting your nutrients from the five basic food groups with a minimal amount of extras. The main nutrients in the milk group is calcium. Another is protein. The minerals are iron, magnesium, and zinc.