Carbohydrate loading is one technique used to increase muscle glycogen content. By not consuming enough carbohydrates, you deplete both liver and muscle glycogen reserves. While complex carbs are considered to be more desirable than simple carbs, simple carbs are more efficient after a workout for replacing muscle glycogen. Simple carbs are absorbed faster, and promote a greater insulin output. A carbohydrate drink with at least 50 grams of carb will do the trick.
Muscles can absorb glucose without insulin, which why exercise helps prevent diabetes.
Liver glycogen is a fuel reserve that helps maintain blood glucose levels. This is important because the brain relies on a constant supply of glucose to function properly. Grape Seed Extract Source of proanthocyanadins, an important antioxidant. No one knows for sure, but scientists think that polyphenols in green tea protect health by combating free radicals. The main constituents of green tea are polyphenols, caffeien, vitamins, minerals, amino acids and other nitrogenous compounds, it also contains small amounts of carbohydrates and lipids.