Yet denying the feelings, and failing to allow yourself to grieve, is harder on the body and mind than going through them. Then it will take longer for healing to take place. Recovering From Grief Grieving and its stresses pass more quickly with good self-care habits. It helps to have a close circle of family or friends. It also helps to eat a balanced diet, drink enough non-alcoholic fluids, get exercise and rest.
Most people are unprepared for grief, since so often, tragedy strikes suddenly, without warning.
If good self-care habits are always practiced, it helps the person to deal with the pain and shock of loss until acceptance is reached.