Only three to five extra pounds might be added based on the loss of the stimulant effect in nicotine. Miki Arume, smoking cessation coordinator with Kaiser Permanente in Hawaii, says studies show that most people quit smoking on their own. Arume advises spreading the word that you're quitting. A lot of people don't want to do this. But telling people creates a safety net of support.
Many experts recommend that smokers find a support person.
This person should be a nonsmoker, or perhaps an ex-smoker, who can empathize with the struggle of quitting. Malbea Britton, who teaches health education classes with Kaiser Permanente in Atlanta, advises drinking 8 to 10 glasses of water daily. People who quit smoking need to keep a positive attitude and know that they can succeed. Plan fun activities, or treat yourself to something special with the money you save as a result of not buying cigarettes. Once a smoker quits, he or she should be on guard against ever picking up a cigarette again.