Stress is an unavoidable consequence of every-day life.
In fact, ever since the days when early caveman encountered toothy, multi-horned beasts on a regular basis, stress has been an indispensible asset to the human repertoire. The idea that stress is always bad for you is, quite simply, a myth. According to this view, zero stress makes us happy and healthy. Whether in a physically or emotionally threatening situation your body adapts to help you react more effectively to the threat. Adrenaline mobilises sugars, giving your body more strength, energy and stamina.