Physical activity burns calories, increases the proportion of muscle to fat in your body, and usually leaves you feeling more positive about yourself. Ease into physical activity. Set small goals at first and work up to the level of activity that is appropriate for you. For example, if you are very inactive now, begin with short walks of five to ten minutes and then gradually increase your time each week. If you have special medical problems that limit your activity, check with your health care professional for ideas about appropriate activities.
Most people eat for pleasure as well as nutrition.
Learn to identify major sources of fat in your diet and make changes, if necessary. An amount that provides 30 percent or less of total calories is suggested. The upper limit on the fat grams in your diet depends on your calorie need. Saturated fatty acids. Less than 10 percent of calories should come from saturated fatty acids.