I'm not in the spirit to put any decorations out, and I'm content to stay alone. I am not referring to clinical depression, which is professionally and medically treatable. Holiday blues are brought on by the high expectations and stress associated with the holiday season. This can cause people like yourself to withdraw. You may even be experiencing trouble sleeping, fatigue, or find yourself eating too much or too little.
People react to the holidays in different ways, whether they are alone or have family.
And, as people get older, they may have memories of better times. These feelings can be painful, especially for those who have lost a spouse. If you decide not to join your family, maybe you could at least get together with some friends to share a meal or cup of coffee and some conversation. Social interaction is really important. And, mental health professionals advise that it is important to have something to look forward to.