This involuntary contraction can, if applied correctly, augment total force output to a small but significant degree. Your hormones ebb and flow according to little-understood circadian rhythms. You can indeed control many of them, and doing so requires a full understanding of that circadian rhythmicity. As for hyperplasia, there is no concrete evidence that it occurs in humans. In either case, there is no defined connection between either processes and greater strength.
Weight training increases the number of myofibrils inside each cell.
Firing as many muscle fibers as possible instantly is how speed is produced. 23. efficiency of gas exchange in the lungs 24. Factors 17-25 are affected by training. Psychological and psychosocial strategies can often aid you in training. Your mind is said to be the master of your body.