This means that the way you deal with it has to be personalised to suit your individual symptoms and lifestyle. Despite the need for bespoke treatment, just as there are general reasons for work related stress, there are guidelines that everyone can follow for a less stressful work life. Firstly, look after yourself. All that work puts strain on your physical well being making you more prone to fatigue and the irritability and anxiety that go along with that. You don't have to become a gym rat, other forms of exercise such as yoga and Tai Chi are equally effective in the fight against stress with a little more emphasis on the relaxation side.
Relaxation is perhaps the antithesis of stress but, like it, people find it in different ways.
One thing that the best of these techniques emphasise is the importance of breathing. Most people only use half their lung capacity and we tend to short breaths in times of stress. This Week's Survey Office Rage. A shocking workplace phenomenon. The abuse is psychological for the most part Never.