Contact Reading this page signifies your understanding of my disclaimer . I have no doubt in my mind that long fasts have the best results in chronic ailments. But not many people have the time or inclination nor the necessary grit and commitment to undertake such a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.
Most people are quite capable of doing a three day water fast.
Be sure to obtain purified water only. During these three days, slow down your daily activities - specially physical activities. Some may even find it is better to take to bed and keep warm if the weather is cold. After these three days - for one week put yourself on a monotrophic diet , i.e. eat only one type of fruit at each meal. Eat as much as you like and feel satisfied that you have had enough.