A brisk walk will send some blood and oxygen to your brain and tissues, too. That revitalizes you and prevents that postmeal slump. Stroll in the morning sun. Our bodies are still primitive beasts in some ways. On their own, without our civilized behavior to command them, our bodies would prompt us to rise with the dawn and bed down as soon as darkness falls.
Many women are expert jugglers of work, family and multiple responsibilities.
You have plenty of company. In fact, the term faders has actually been used by doctors to describe high-speed greyhounds who start off strong but can't maintain their top speed for very long, says Dan Hamner, M.D., a fellow in the American College of Sports Medicine and author of Peak Energy. A poor diet can cause fading, but so can stress. You can get a kind of adrenalgland burnout from stress. You can fight fading with a joy break.