With the top of the breast as 12 o'clock, move around the outer portion of the breast clockwise. Once you have checked the entire surface of the left breast, move the pillow and examine the right breast with the left hand. Using the same small, circular motions examine the area adjacent to your breast in the armpit. This area also contains breast tissue. If you detect thickening or a lump, contact your doctor immediately.
Most lumps are benign, but only a doctor can determine that for sure.
By performing a breast self-exam every month, you will become familiar with how your breasts normally look and feel. This will help make abnormalities easier to detect. Disease Self Magazine Self is designed for today's active, educated, and sophisticated woman. From tips on physical fitness and diet to features on money and career management, this monthly magazine serves as a source of stimulation for understanding and developing individual potential.