However, Taido introduced the methods based on the Keiraku idea into its elements. Only Taido succeeded in combining effects of techniques on both physical power and health. This is a unique feature of Taido and is a very distinct point from sports in which the Keiraku idea is not seen. There are two different training methods in sports that are also used in Taido. First one is the interval training.
Second one is the weight training, which is for increasing local muscle power.
In Taido, there is an additional method to increase the concentration ability. These three methods are elements of the rules of breathing of Taido. There are nine Taiki methods. Beside the breathing methods, you must pay attention to take better nutrition to the best breathing. Without nutritious food, you never live, nor accomplish your tasks of your lives.