There has been work, too, around easing stress and tension, including the use of relaxation exercises. Creating a safe space, not only in a physical but, more importantly, an emotional sense, is vital for this work. In a culture where shedding tears or giving way to emotions is seen as weakness, this is particularly important. The ground rules in the groups make it acceptable for people to behave differently. Tears are not taboo and anger can be expressed in a safe way.
Time is made for remembering and mourning and adjusting to the reality of life as it is now.
Sessions generally start and end with circle time. The children sit in a circle and acknowledge each other. Anything of a sensitive nature can be said at this time. Events, personal stories, feelings, needs, news from home can be shared in the circle. There is no pressure to share, but each child knows that this space is available where it is safe to talk.