Water is extremely important for any effective weight loss program. Drink at least 8 full glasses of water a day. The only effective alternate for water is fruit juices. Just As Good This is a suggested starter plan only and many customers modify the product combinations for their particular needs. No known side effects.
People generally have more energy and report an improvement in their sex life.
It varies with individuals and how many pounds they have to lose. While it is not necessary to diet, weight loss will be faster and more complete when your food intake is reasonable in selection and volume. Exercise is not required to lose weight. However, BeTrimToo strongly believes in exercise as it improves just about everything about life. One side effect of exercise is skin tone to remove the wrinkles when you lose the weight.