Controlling your weight may be important if you have arthritis, because extra weight puts pressure on many joints. Some studies show that aerobic exercise can reduce inflammation in some joints. Most people with arthritis can participate in a variety of sports and exercise programs, but not all of them. Before deciding to perform any of these or other types of exercises, see your doctor for advice and recommendations specific to your individual situation. You should discuss the option of exercise with your doctor.
Most doctors recommend exercise for their patients.
Your doctor will know which, if any, sports and exercises are off-limits, and should either give you suggestions for how to get started or refer you to a physical therapist. If you see a physical therapist, it is best to find one who has experience working with people with arthritis. To minimize this possibility, start your program under the supervision of a physical therapist with experience in arthritis. You may wish to begin by first applying moist heat to sore joints, using warm towels or hot packs. Start any strengthening exercises slowly, and progress in your program slowly.