This simple exercise will help you focus and improve your decision-making ability. Pet your dog. According to research, pet owners seem to have a better sense of psychological well-being. Studies have concluded that pet owners have lower cholesterol levels, lower blood pressure, seem to have fewer chronic infections and fare better at handling stressful times. Research done at University of South Florida showed that people with genetic predisposition to Alzheimer's disease were able to prevent or slow the effects of the disease by constantly challenging their brains.
Scientists believe mental exercise causes changes in brain tissue.
Emotionally, physically and mentally, remaining sexually active will help make your 'Real Age' younger, no matter what your calendar age. It decreases stress, relaxes us, enhances intimacy, and helps form the foundation of strong and supportive personal relationships. All rights reserved. This material may not be reproduced in any form without permission.