Learn to define what stress is, its causes and consequences. Identify behavioral, thinking, and emotional responses to stressful situations. Learn specific cognitive and action strategies to manage stress effectively. Call the Counseling Center if you have questions. Limited to eight participants .
Many individuals deal with stress and tension by eating to excess, fasting, or bingeing and purging.
Others may exercise vigorously or go on a severe fast. Strategies have been developed to help individuals with eating disorders change this problematic way of dealing with food. Groups have been an effective format to help address these concerns. Gather strength and support from others as you listen and share. Pre-registration for this group is required, and spaces are limited.