If you're in the habit of staying up much later than 10 p.m., begin getting up progressively earlier by a few minutes each morning, over several days. This will make it easier to go to bed earlier in the evening until you reach your target. These take a long time to be eliminated from your body, and their effects can linger into the evening. Quiet your mind. If your body is tired but your mind is active, try meditation or prayer.
Relaxation music is another excellent way to soothe an anxious or active mind.
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