Six types of class are offered. A punch card is available that allows for participation in 12 or 24 classes of choice. Try any class for free. A variety of exercise activities for all age groups and abilities, including pregnant and postpartum women, is offered. Conventional aerobics, steps, toning and stretching are offered in this one-hour class.
Participants work at their own pace.
The class meets Mondays, Wednesdays and Fridays, 9-10 a.m. The Rappahannock Twirlers meet the first and third Saturdays of each month at the Hugh Mercer Elementary School gym. Experienced square dancers who want to join the Twirlers should call 752-2585. Soft-soled shoes are required. Registration is ongoing.