If you check out the numbers that are listed on food labels, you'll know if your eating habits include enough protein or calcium. Looking at a food label makes it easier to eat well, whether your concern is losing weight, gaining weight, eating enough protein, eating less fat or simply staying in good shape. Pick your favorite activity and have fun exercising. Visit Fitness Fundementals for ideas. Take the Fitness Quiz to test your fitness knowledge.
Smoking is detrimental to maintaining good health.
Check out Teens Against Tobacco , a Web site sponsored by the American Lung Association. The world is home to many different forms of exercise. Learn more about sports and games from China and Scotland .