It is restless and often comes with defilements, especially anger. Even sleeping becomes difficult. Sometimes people say when you want to release stressgo and scream. When the mind is stressed, it wants to scream, cry or break out. In other words, it is about to lose control.
Stressed yogis find it difficult to sleep, what more meditate.
The stressed mind is like a body infected with illness, i.e., the mind is infected with a lot of defilements. The second involves rest and recuperation. The approach used depends on the degree of stress. Light stress can be overcome by intensive meditation. For more heavily stressed people or those with psychological problems, a recuperative approach is more appropriate, combined with counselling and maybe even medication.