That's why it's critical to keep your calcium intake up. 1500 mg are recommended. Dairy products are a good source of calcium, as are nuts, seafood, and green leafy vegetables such as broccoli, spinach , and kale. Also, Vitamin D helps the body absorb calcium. Vitamin D. Or, consider taking vitamin supplements to keep your calcium and Vitamin D intake at the right levels.
Regular exercise produces stronger bones.
That's why active people tend to have higher bone density than individuals who don't exercise. Calcium and exercise are not enough for post-menopausal women, whose loss of estrogen during menopause puts them at risk for osteoporosis. Hormone replacement therapy, which restores some of the lost estrogen, can be effective in protecting against bone loss. While hormone replacement therapy works best when started at menopause, it can work well even after menopause. Like all medications, hormone replacement therapy isn't for everyone.