As we digest and assimilate its contents, the essence of our food becomes a part of us. This leads us to scrutinize the effects of the Pepsi Generation . None of us in the modern world has escaped the impressions that commercialism has made on our psyche and in our bodies. Denatured food breeds weak, insensitive, dependent organisms. Until you are thoroughly sick of self-abuse, you will not make the commitment to be maximally healthy.
Nutritional responsibility begins with learning to exercise judgment in matters of diet.
For some, it means learning for the first time how to gather , prepare, digest and assimilate food efficiently. Nearly all bad food habits are actually responses to other symptoms, such as depression and fatigue. Moreover, commercial convenience foods merely cover your hunger, without delivering essential nutrients . As hunger becomes craving, need translates into desire, seldom satiated. All material is presented as suggestion, not prescription.