Now push directly out to the side with your right foot. As you push, shift your weight to the left foot. Lean in the direction you're moving. After you've pushed off, bring your right foot back up so that it's rolling parallel with your left foot. Repeat the push-off with your left foot .
Most health clubs sponsor at least one slide aerobics class a week.
But as you get more comfortable in your skates, you're going to want to up the ante a little bit. The better you get at skating, the less of a workout it becomes. Here are some tips for you high rollers out there. Here's how to do it. A Stand upright, heels together, knees slightly bent, feet at about a 45-degree angle.