There are several methods which include tapering off or quitting cold turkey. It is important to remember three things before you start your jouney down that road. It is never too late to quit. Studies of elderly smokers show that no matter how long people have smoked, their health improved significantly and very quickly once they quit. If you relapse after quitting, it is important to try again.
Relapses are common.
That is simply not true. Perhaps a different method of quitting may be in order. Many people find support groups or family, friends or doctors very helpful in their quest for better health. Whether you choose accupuncture or patches, the important thing is your decision to commit your energies to breaking the habit. To successfully quit sucking smokeless tobacco.