The researchers found that the quadriceps of the massaged cyclists were 11 percent stronger than those of the ones who simply rested. What makes sports massage different from the standard variety is a combination of purpose and technique. This action increases circulation to those tissues, relaxing the muscles and reducing pain as it promotes the release of endorphins, the body's natural painkillers, into the bloodstream. As with other types of massage, sports massage also improves the flow of lymph fluid, which carries immune-boosting white blood cells and also filters out toxins and waste products. Active people especially need their systems cleared of lactic acid.
Muscles give it off during exercise and as a result it can build up in the body.
Eventually the body will rid itself of such byproducts on its own, but massage speeds up that process so the muscles are more quickly prepared for the next bout of activity. Sports massage therapists use a particular combination of massage strokes, and specific timing of those strokes to heal and relax muscles while still energizing the body for further activity. Different techniques are employed depending on whether the massage is being given before or after an event or activity. Pre-event massage is usually done between 15 and 45 minutes prior to activity. The goal is to physically and psychologically prepare a person for activity or competition.