In coming months, the center will be offering mind-body programs just for kids. This slow, graceful Chinese exercise program increases strength and muscle tone, enhances range of motion and flexibility and improves balance and coordination. In clinical trials, it also has been shown to reduce blood pressure and heart rate. And, because it's a weight-bearing exercise, it's also helpful in the prevention of the brittle bone disease osteoporosis. In addition to traditional Tai Chi programs, the center also offers an aquatic form of Tai Chi called Aqua Soul.
Yoga offers a significant number of health benefits.
Studies have shown that it increases the efficiency of the heart and slows the respiratory rate, improves fitness and lowers blood pressure. The center offers Hatha Yoga and Flow Yoga, a type of power yoga. NIA is an expressive fitness and awareness movement program that promotes whole body motion and focuses on the inner self. This stress reduction class is designed to enhance energy, improve posture and reduce stress through breathing exercises, movement and meditation. The style of this class incorporates ethnic dance, Tai Chi, yoga and martial arts.