A 45 minute class that is specifically designed for the beginning exerciser. The class combines a mix of low impact cardio exercises, toning, abdominal exercises, and flexibility training. A great class for new exercisers. For people who have been exercising with some regularity, and who can tolerate more than 30 minutes of cardiovascular training. Class includes choreographed movements with the option of adding plyometric moves.
Participants move around, over, and across the benches throughout the class.
Moves are choreographed. Abdominal or strength training exercises round out the class. All activities are integrated throughout the class time with the goal to keep participants heart rates in their target zone. Geared toward the sports-minded athlete wanting to stay conditioned through the winter months. Musce toning and strengthening class using a variety of equipment.