Currently the only positive method of diagnosis is through monthly record keeping of symptoms as they relate to your menstrual cycle. The diagnosis of PMS depends on the timing of symptoms in each menstrual cycle, and not on the symptoms alone. Therapy is aimed at reducing symptoms. What works for one woman may not work for another. Treatment, to be effective, must be individualized, based on each woman's pattern of symptoms.
Proper nutrition is necessary to keep the mind and body in balance.
Some foods worsen PMS symptoms and therefore should be avoided. We suggest a multi-vitamin such as Ultravite PMS . Then 2 tablets three times a day, with each meal, for the last two weeks of cycle. Spending 20-30 minutes exercising several time a week can help reduce or alleviate many of the PMS symptoms. Eat smaller portions, but more often, throughout the day.