This is one reason why the main meal should be eaten in the middle of the day and the digest it well under way by Two O'clock. Gastrointestinal problems may become worse during this period and peptic ulcers can begin to bleed. This influence is not very active during the night. Kapha influence dominates the period between Six O'clock and Ten O'clock in the morning and the evening.
Mucus collects in the mucus membranes and in the lungs.
The movement of fat and the circulation of lymph are active. Patients who suffer from catarrh, sinusitis and asthma may experience difficulties at this time of the day. This effect lessens towards the end of the Kapha period. Vata influence dominates the period between Two O'clock and Six O'clock, and the end of this time in the evening is the best for physical activity and sport. Millennium Cybertech Ltd. India.