The writers, producers and editors answered all my questions. There was one problem. Among the analysis tools on the CD site is a motivation questionnaire. I weighed 376 pounds and was desperate. What happened next was very important for me.
Nothing is more important.
I hope this doesn't upset anyone, but so far it's been easy since I made that decision. These things all make sense to me. I also decided to drop added sugar. Under a doctor's guidance, I started walking slowly for 20 minutes each day. More about that later.