By increasing the stool size and keeping it soft, fiber also facilitates easier e limination and reduces elimination time. This is about 25-30 grams of fiber per day. Foods rich in fiber are whole grains, legume s, beans, vegetables and fruits. There are some more useful tips at the right. Avoid Smoking and Alcoholic beverages.
Tobacco products cause cancer.
Each year over 170,000 people are diagnosed with lung cancer, most caused by smoking. T obacco smoke is also linked with other cancers such as mouth, throat, esophagus, larynx, bladder, kidney, cervix, and pancreas. Drinking alcohol increases the risk of liver cancer and promotes other liver diseases as well. Alcohol and smoking great increases the risk of cancers of the mouth, throat, larynx, and esophagus. If you must drink, limit your use to 1 drink a day for women and 2 drinks a day for men.