Whenever you exercise, the body directs blood to that group of muscles. So save your exercise for another time. When a woman is on top, you can control her motion by guiding her hips. That way, if you become too aroused, you can guide her to slow down or stop her movements. Diet for better sex.
Premature ejaculation is often due to physical changes in the body.
Men over age 30 may begin to have problems with premature ejaculation even though their sex lives were fine when they were younger. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. If you suspect that you have a medical problem, please seek competent medical care. The information here is designed to help you make informed choices about your health. It is not intended as a substitute for any treatment prescribed by your doctor.