Fall Programs Tone up and improve yourself. These NEW Classes are included in your Adult Membership. Check out the Fall Schedule for Dates and Times Basic Mat Pilates Pilates works from the inside out to develop a better understanding of our body. Mental focus and control over these movements without the need to concentrate on them. Jumps from one pose to another to build strength, stamina, and flexibility while practicing proper breathing control.
Yoga helps reduce stress and relax the mind and body.
Class is 75 minutes. Fitness Yoga Fitness Yoga combines traditional yoga postures with modern fitness moves. Slow stretches are combined with strengthening postures to improve overall strength and flexibility. Excellent for those who are looking to increase range of motion, reduce stress and aid relaxation. 60minute high intensity strength and endurance group exercise class that will target each major muscle group for four to five minutes.