After you stop the first rapid smoking trial take a five-minute break and then repeat the rapid smoking procedure two more times. Follow the program for two weeks, using rapid smoking every other day. If you feel any withdrawl symptoms try chewing gum or distracting yourself. Also, if you get the urge to smoke tell yourself that it is not an option. Avoid situations that trigger you to smoke while you are trying to quit.
Rapid smoking is most effective when it is combined with counseling.
The counselors are there to help support and relax you, so it is definitely a good idea to get their help.