Students will be introduced to singles and doubles play and court etiquette. This course is designed for students who have had experience at least equal to beginning tennis instruction. This course provides the student with a physical fitness experience which uses jogging, walking, jumping and other basic movement skills along with stretching and flexibility exercises to make up a series of dances done to music. The presentation will accommodate different levels of physical fitness. A class designed to provide the individual with the knowledge of how to improve cardiovascular endurance, strength and flexibility in a natural outdoor setting.
Students learn to plan and carry out activities without dependency on others.
A course dealing with the theory and practice of weight training. Information is presented concerning physiological and bio-mechanical adaptations accompanying resistive training, reasonable methods of improving athletic performance and methods of resistance training that can lead to improved quality of life. An introduction and practice in a combination of activities to provide the student with a systematic approach to ski conditioning and all-around physical conditioning. A course designed to give general knowledge of the activity, equipment, safety procedures, terminology and to develop proficiency in the fundamental skills of mountain bike riding. A course designed to familiarize students with the components of a successful triathalon training program.