Screening programs find colon cancer at an early and curable stage. Regardless of the research, a healthy diet should include about 30 grams per day. That's about five to eight servings of fruits and vegetables. Whether or not you decide to eat fiber, the best way to keep on top of colon cancer is to screen for it. Screening should begin at age 50, when the risk of colon cancer skyrockets.
Yearly testing is easy and painless.
It can even be done at home or at your doctor's office, depending on the test. What's frustrating about a study like this is that other research has shown that it is beneficial to eat a high fiber, low fat diet. Info about the site , privacy policy , terms of use , ad rates , and the people who care for and feed it. Inc. See Notices and Partners .