One Dutch study revealed that men who drank between four and five cups of black tea per day had an almost 70 percent reduced risk of stroke compared with those who drank two cups or less. Another study, in 1993, reported that drinking black tea corresponded with fewer fatal heart attacks. These flavonoids inhibit blood platelets from clogging thus preventing clots that lead to nearly all heart attacks and most strokes. Also, since tea contains fluoride it can strengthen tooth enamel and help prevent tooth decay. Japanese studies show tea can also prevent plaque from forming and it kills some bacteria, which can cause gum disease.
Researchers are unsure if adding sugar, milk or lemon lessens the benefits.
Brewed tea that is iced is as beneficial as hot. Mrs. B. tells us. Roll out on a bit of flour until the dough is 1 inch thick. Cut with a biscuit cutter or a glass. Makes about 15.