If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply, It is the failure to properly understand and interpret the symptoms and changes that follow the beginning of a better nutritional program.
Remarkable things begin to happen to the body as well as the mind.
The amazing intelligence present in every cell of the body and the wisdom of the body in its operation immediately becomes manifest. The rule may be stated thus, when the quality of food coming into the body is of higher quality than the tissue that the body is made of, the body begins to discard the lower grade materials, and tissues make room for the superior materials that it uses to make new and healthier tissue. When the use of a toxic stimulant such as coffee, tea, chocolate or cocoa is suddenly stopped, headaches are common, and a letdown occurs. This is due to the discard by the body of toxins called caffeine and theobromine, which are removed from the tissues and transported through the bloodstream during its many bodily rounds. Before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain in other words, headache.