If you aren't hungry, then don't eat. The food-guide pyramid is composed of each of the food groups, and it suggests low fat and sugar intake. Allen said whole fresh foods are best because they are usually lower in sugar and fat than fast foods. She said another important factor in nutrition is water intake. Drinking a lot of water helps keep the body functioning properly and prevents dehydration.
Protein is important in a healthy diet.
One way to get it is through dairy products, beans and eggs, not always hamburger. Too high of protein is bad for you, and don't eat it all the time. When eating carbohydrates, look for whole grains because they are better sources of vitamins and energy. Limiting soft-drink intake is important as well. Allen emphasized eating breakfast every day because the brain needs fuel and has to have something to function.