These classes present the classic Iyengar Yoga asanas appropriately adapted to meet the needs of seniors.
Special consideration is given to limited mobility, joint problems, etc.
Seniors 1 is the entry level. Please arrange to speak to the Senior Teacher prior to your first class. This class offers a special practice designed to support the requirements of cardiac patients. The sequence of supported, resortative asanas is helpful in the recovery process. Please arrange to speak to the Senior Teacher prior to your first class.