Jacobs and Lawrence give several examples of athletes and those involved in fitness using MSM to eliminate muscle soreness after a workout or to decrease the length of time muscles are sore. Although Jacobs and Lawrence do not say why this might happen, Mindell once again puts forth his idea of cell permeability. Again, those who have used MSM in their sport and recreational activities have no doubt that it does indeed provide benefits. The world would love to believe that MSM can reduce wrinkles. However, this is not quite true.
Sulfur is necessary for collagen, the primary constituent of cartilage and connective tissue.
According to Mindell, MSM is responsible for flexible bonds between cells, including those in skin. With sufficient MSM, skin becomes softer, smoother, and more flexible. Boswellin extract Unlike MSM, boswellin extract has not yet entered the nutrition radar screen. You don't see it being hyped in health-food stores, and most probably don't know what it is. Boswellic acids improve blood supply to the joints and maintain the integrity of blood vessels.