SFA is pleased to introduce the Mature Fitness Network . This free service for older adults and for the senior fitness specialists that serve them, is now under development. The Mature Fitness Network includes a comprehensive list of responsible older adult exercise programs throughout the United States and Canada.
Older adults can locate quality fitness programming in their area.
Click here for more information. SFA's website is intended to help provide you, the fitness professional , with the information that you need to safely, effectively and enjoyably serve today's growing older adult population and you, the older adult exerciser , with the valuable resources you want to improve your personal health and fitness program. Click here to learn more. The SFA website contains comprehensive information about the association's professional training and certification programs, membership support and services. Exercise secrets for reducing neck pain from public television's Mary Ann Wilson.