Fish such as salmon, cod, flounder, and sardines are good sources of potassium. Various other types of meats also contain potassium.
Potassium is a very important mineral to the human body.
It assists in the regulation of the acid-base and water balance in the blood and the body tissues. It assists in protein synthesis from amino acids and in carbohydrate metabolism . There is no recommended daily allowance for potassium although experts recommend approximately 2 to 2.5 grams per day. The average American diet provides 2 to 6 grams of potassium per day. Potassium supplementation should be based on medical prescription and should never be taken without the approval of a health care provider.