A great resolution for the new year is to become more physically active. Even those who are moderately active on a regular basis have lower mortality than those who are the least active. Regular physical activity is associated with decreased risk of colon cancer, type II diabetes, improved cholesterol and reduced blood pressure with hypertension. Physical activity is one of the most consistent and positive factors in successful weight management.
Weight gain is less likely with increased activity.
Physical activity appears to relieve the symptoms of depression and anxiety, improving mood and enhancing the ability to perform daily tasks. Choose to do as many of these as you can. Add moves of your own to this list. Housecleaning to lively music. Playing actively with your children.