These groups of twelve virtues enumerated in the above two verses constitute the yamas and the niyamas. Calmness is a steady attachment of the mind to Me. Fortitude is the bearing of grief.
Patience is a perfect control over the palate and sex-impulse.
The highest charity is the relinquishing of the idea of violence towards beings. Penance is the giving up of desires. 0 is the conquest of one's nature. Religion is that wealth which men may covet. I, the Supreme Lord, am the sacrifice.