The hike may include steep uphill and downhill grades. Do not participate if you have concerns about any of the aforementioned points. You must be properly dressed and shod, carry adequate food and liquid, be alert to trail conditions and your surroundings, and have an excellent level of fitness. Broken-in lightweight hiking boots with lug soles are recommended. You must also adhere to the leader s instructions.
Water is the single most important element to include on a hike.
You will need to bring a minimum of two quarts for your personal drinking requirements. She will give you more specific information about the meeting place and time, as well as share more comprehensive details about the hike plan. Copyright 2000 Manhattan Beach Chamber of Commerce. All rights reserved.