Classes are available for all fitness levels. Do enables members to study a martial art in a gym atmosphere. Taught by instructors who have excelled in the area, our program has been shaped to increase your physical conditioning and mental well-being. A high energy, intense cardiovascular and strength conditioning class. It incorporates the upper body techniques of boxing, with explosive kicks of Tae Kwon Do.
Muscles become toned through focused and precise jabs, blocks and punches.
Endurance is developed as the entire body is utilized for a sustained period of time. It's fun, energizing and develops new techniques and skills. Kickboxing Kickboxing borrows upper body conditioning methods from western style boxing and adds the flexibility and leg strength of the martial arts. This workout is designed for individuals who desire cardiovascular conditioning with an emphasis on ring-proven and street effective training. Classes incorporate stretching, jumping rope, shadow boxing, parrying drills, heavy bag training and strength training.