Some foods that contain fats have few other nutrients. Many people eat more fat than they need. Eating too many fatty foods can lead to heart disease. Be smart and limit how many fatty foods you eat. A third nutrient your body needs is protein.
Proteins are nutrients that the body uses for growth and the repair of cells.
You get proteins from meat, milk, cheese, nuts, and beans. Another substance the body needs is fiber. Fiber is a substance that helps move wastes through the body. Fiber is found in fruits, beans, vegetables, and whole wheat breads. Vitamins and minerals are needed for the body to work properly.