As they celebrates its 56th anniversary of continuously serving the public with fresh and quality medicines. Mercury Drug the leading drugstore in the Philippines also offers FREE services on their website. They have printable discount coupons updated monthly, list of 24 hour stores and location of all the stores nationwide and still growing. Just follow these four surefire fitness moves to trim down your abs.
Most people are familiar with today's most popular exercise for the abs- the crunch.
Lie on your back with knees bent and feet flat on the ground. Hands can be placed on the side of your head or behind it, but not laced together and don't pull on your neck or head when doing ab work. Raise your shoulders in a more upward direction, toward the ceiling as opposed to down toward your pelvis. Remember that the range of motion for these movements is only 30 to 40 degrees. This version of the crunch also works-out the internal and external oblique muscles.