T'ai chi ch'uan is a wellness therapy which decreases stress and promotes inner harmony. T'ai chi classes are offered in many communities and these techniques are especially popular with teenagers and young adults. Yoga is a system of mental and physical training designed to enhance unity between the mind and the body. The Yoga postures are focused on releasing tension while producing deep relaxation and inner harmony. Children from about 4 years of age and older can practice and appreciate the benefits of yoga.
Nutrition Give the child a balanced, nutritious diet based on healthy, whole foods.
If your child likes yogurt, offer it to them during an episode of cold sores since the live cultures act as a natural antiviral. Limit processed foods, sugar and caffeinated sodas. Don't give the child citrus fruits or juices during an outbreak. However, adequate hydration is essential and the child should have 6-8 glasses of pure water, herbal teas or soups daily. Many nutritionists suggest that the amino acid L-lysine should be given at the first sign of a cold sore and until it resolves to limit the severity and duration of the virus.