It probably wasn't easy. And the recovery symptoms which began on Day 1 are most likely still occurring. The main thing to remember is that you've quit smoking. That is an important step and you deserve congratulations for doing this for yourself. This depends on individual physiology and how much and how long you have smoked before kicking the habit.
Many people say they feel different both physically and mentally once they quit smoking.
All these symptoms decrease sharply during the first few days of quitting smoking. Afterwards, these symptoms will continue to decline more slowly through the next 2 to 4 weeks. So as you stay off cigarettes, you will feel better and better. Craving The physical addiction to nicotine diminishes after 1 week to 10 days. Your body is adjusting to the loss of nicotine in the body.