Most people catch a cold or flu virus because their natural defenses are low. One of the best defenses is still a flu shot and the best time to get one is early fall.
Some people have reactions and experience side effects by the use of antibiotics.
If you missed the shot or experience side effects, a number of safe healthy natural treatments can keep you flu-free this winter. If you catch a bug, many natural remedies can help shorten the length of your illness and decrease the severity of the symptoms. Herbal remedies are primarily non-toxic and have low side effects. Many herbal remedies can be found at your local nutritional supplement or drug store. There are herbal specialists in most areas.