Many people begin with 1 teaspoon or 2 caplets of barleygreen each day and increase gradually every four to five days. Crush the caplets if you think it is necessary. Teenagers often increase their servings up to 2 tbsp or 12 caplets per day. Athletes often take larger amounts of barleygreen - sometimes as many 6 tbsp or 36 caplets a day. When taking larger amounts, it is better to take barleygreen three or more times per day.
Most people enjoy their barleygreen in purified water or their favorite juice.
Do not take barleygreen at the same time you take AIM Herbal Fiberblend. However, there will still be some benefit no matter when you take barleygreen . It is important to drink barleygreen immediately after mixing it in a liquid since this activates the nutrients and they will begin to deteriorate within 30 minutes. For others, it is the perfect nightcap for a restful sleep. You will have to do some experimenting to see exactly how it works for you.