The Food Guide Pyramid suggests 6 to 11 servings each day. Choose those without added fat or sugar. Go easy on fat and sugar spreads. Vegetables Vegetables are important because they provide vitamins such as A, C and folate. They also provide minerals such as iron and magnesium.
Vegetables are naturally low in fat and sodium, and also provide fiber.
The Food Guide Pyramid suggests 3 - 5 servings each day. Choose raw vegetables for added fiber. Go easy on added fat. Use low-fat salad dressings. Fruits Fruits and fruit juices provide important amounts of vitamin C and potassium.