Nutrition climbs to new heights Eat 60 percent of your total calories from whole grains, pasta and bread. Cut your fat calories to a maximum of 30 percent of your total daily calories. Include three to five servings of fresh vegetables and two to four servings of fresh fruits in your daily diet. Bake, broil, saut , steam, microwave or roast foods instead of frying. Select nonfat or low-fat dairy products.
Safety comes first Always wear a seat belt, and never drink and drive.
Use good judgment when lifting. Wear sunscreen to protect against skin cancer. Avoid recreational drugs and the misuse of medications. Cultivate a good attitude. Substitute negative self-talk with positive statements.