Such experiences prove to you that you don't need approval. We encourage implosion, direct confrontation rather than gradual exposure. Examples might be picking a long line to stand in or deliberately creating symptons, like making yourself feel depressed or anxious on purpose. It can be helpful to provide positive and negative consequences to yourself for doing or not doing something. Try experimenting with different consequences until you find one that works.
People often have emotional reactions to such assignments, ranging from fear to boredom.
It is important to discuss these feelings openly, as they may be stumbling blocks to progress. Feel free to bring up any concerns you have about homework assignments. Even though they may be uncomfortable, you will find that you will get much more out of your investment in therapy if you are diligent in carrying out your homework. Back to top Robert F. Sarmiento 2001. All rights reserved.