Increase range of motion, muscular strength, endurance and improve circulation. Weight bearing joints supported by buoyancy of water. Doctor's note recommended. No senior citizen discount for this course. This course is open to adult non-swimmers.
Participants learn the crawl, back crawl, elementary back stroke, and rhythmic breathing.
Elementary diving and treading water will be introduced. Treading water rhythmic breathing, entering deep water and elementary diving will be included. T'ai Chi Ch'uan is the ancient Chinese secret to health, rejuvenation and longevity. T'ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquillity. Guy DeRosa Creative Meditation Meditation is a discipline of concentration.