You must keep a lot of healthy snacks ready for your growing child. Simple solutions There was a case of a young boy who ate nothing but rice and pulses. His worried mother took him to a child-guidance clinic, where they advised her not to force him to eat, as he seemed quite fit and healthy. Instead, they advised him to take part in a lot of outdoor activities. One day, he returned from a ten-day camp, having eaten three meals a day consisting of various vegetables, fruits and all kinds of pulses.
Some families see each other only at dinnertime.
At this point parents try to find out everything that the child did at school, his grades, etc. They might even discuss unpleasant things that happened at work, or argue, making the child feel uncomfortable. Mealtimes are not the right time to pull up your child for his studies and make him lose his appetite. That can be done later. An extremely nervous child will find it difficult to swallow and might even suffer from nausea.