I should explain that I have been coping with the primary progressive form of M.S. since an attack in 1976, and, having just come across your very interesting page, I subscribe completely to your ethos but, due to muscular spasms, have difficulty in relaxing sufficiently to test it properly. Your advice will be appreciated. It appears that the symptoms of MS are increased with the production of inner stress chemicals, which certainly makes physiological sense.
Most people are unaware of how to diminish stress chemicals to prevent symptom appearance.
They usually wait until the symptoms are very noticeable and then attempt to diminish them. Diminishing practice should be ongoing even though no symptoms may be felt at all. My patients learn to do this in a couple of ways. First, they learn mental biofeedback. This type of program enlists the subconscious mind as a personal assistant.