California KiwiFruit Commission nutrition Nutrition Recipes Retail Food Service Industry International Click on a subject below to view your choices. Nowadays it seems people are more health-conscious than ever before. They look for nutrition in everything from breakfast to dessert. But when it comes to finding fresh fruit that s packed with important nutrients, people need look no further than California kiwifruit. According to recent studies, Kiwifruit is the most nutrient dense of all the major fruits.
Many people already know that kiwifruit is packed with more vitamin C than an orange.
Click on this link to view a more detailed report on kiwifruit's nutritional and health benefits Lutein . . . This phytochemical is receiving a great deal of recent attention for its effectiveness in reducing the risk of cancer, heart disease, and may help prevent cataracts and macular degeneration - a leading cause of blindness. Soluble fiber protects against heart disease and diabetes, while insoluble fiber reduces the risk of some cancers, constipation, and diverticulitis. Copper for Kids . . . California Kiwifruit is high in Copper, vital for infant growth, bone strength, brain development, and building immunity.