Your toe should be slightly lower than the heel of the foot. Front Shoulder Shoulder should be pointed to your target. The chin should be over or slightly in front of the shoulder. Hand Separation - Ball out of the Glove Hands should separate between the belt and chest. Movement of the ball out of the glove should be the first movement.
Nothing goes forward until the hands separate.
Take the ball back and up with your hand, not your elbow, to the top of the throwing circle. Arm Extension Start arm action back with your throwing hand, concentrating on the thumb pointing down and the fingers pointing back towards second base. The elbow should work with the throwing hand. Throwing hand should be in a position above your back shoulder with the fingers pointing up to the sky in centerfield. You can think of your index and long fingers of your throwing hand like fangs of a snake.