Now do something for yourself, something that will make you smile in celebration of you. Smiles are the external expression of an inner titter. You feel like crying or shouting in frustration. Do it now, unbridled, and with all you've got in you. And until you release the frustration, it will snuff the giggle that gets you 'out of yourself' and back into living.
Studies show that adults laugh on average fifteen times a day.
But children laugh over four hundred times a day. Well, it is. It is cheating ourselves out of the fun and freedom from stress that children so easily breathe into each day. An answer will come. Do it with someone else.