Persons suffering allergies and asthma may modulate arachidonic acid metabolites, prostoglandins and leukotrines can symptoms associated with allergies and asthma Animal studies show that CLA can help the body modify these chemicals, reducing the difficult symptoms. CLA has also been shown to reduce IgE levels, a primary cause of allergic rhinitis. Research show that CLA may also help to control blood sugar levels and limit the extent of atherosclerosis that can lead to heart disease. For weight control, the suggested daily intake is two 500 milligram capsules three times a day with milk or food. The proteins in milk or food will bind the fatty acids.
People report that they start to see results in two to four weeks.
Numerous clinical studies have been conducted on the safety of CLA and no adverse side effects have been reported. Massive does of CLA fed to laboratory animals also showed no adverse effects. Although there are many CLA products on the market, it is essential to use a product you can trust. Although it's important to reduce calories and increase exercise, CLA can be a very successful aid to permanent healthy weight loss. In addition, CLA has numerous health benefits that go far beyond weight loss.