It may be included in your overall club membership fee, or participants may be charged extra to participate. Spinning programs do require that specially designed bikes be available for use by the participant. Since spinning is still considered a relatively new form of exercise, it may not be available at many health clubs. If your fitness center does not currently provide a spinning program, express your interest to the club management. Experts strongly recommend that you take a few instructor led classes, before beginning this workout at home.
Many participants complain of a sore butt, the first few times they take a spinning class.
Bikes shorts and gel seats, both of which offer special padding, can help to alleviate this discomfort. The spinning program is not difficult to learn. The following guidelines are recommended for all participants. Consult with your physician before beginning any new exercise program. Pre-existing health conditions, past injuries, certain medications, and other factors can all influence your ability to safely participate in a new exercise program.