Freedom From Smoking Clinic Freedom From Smoking is an eight-session group program led by experts who understand your motivations and rationalizations about continuing to smoke. The program uses a positive behavior change approach that teaches you how to become a non-smoker.
Participants quit in the third session.
Special attention is given to developing a quitting strategy, dealing with recovery symptoms, controlling weight, managing stress through relaxation, assertiveness techniques, and staying off cigarettes. Healthy Lungs Copyright 1998-2001 American Lung Association of Minnesota. All rights reserved. The mission of the American Lung Association is to prevent lung disease and promote lung health .