Register for classes at least two days before the class date. Pilates - Pilates is a dynamic system of flowing movements designed to strengthen and tone muscles, improve posture and boost concentration. Lamaze Childbirth Classes - Classes taught by a certified childbirth educator. Three class options for your convenience. Motion - Helps women develop stamina, increase strength and restore muscle tone before and after the baby is born.
Program provides a safe and effective workout for pregnant and postpartum women.
Also provides information on pregnancy, postpartum period and child safety. The presenter is Ed Truemper, M.D., pediatric intensivist and hospitalist at St. Mary's Hospital. Each lecture is held from 1-4 p.m. and is free. To sign up, call Kristi Norman at 548-7581 ext. All classes will be held at St. Mary's Hospital.