Focusing your use in these areas preserves the natural condition of the surroundings. Hike on existing trails to minimize disturbance to wildlife, soil and vegetation. Hiking outside the established trail to avoid rocks, mud, snow or overhanging vegetation tramples plants and contributes to erosion. Whenever possible, cross directly through muddy stretches and puddles to avoid creating additional paths. Short cutting switchbacks is never appropriate.
Short cutting saves little time and causes erosion and gully formation.
During rest breaks, try to find a durable surface such as rock or bare ground that is well off the trail. This enhances the feeling of solitude for you as well as other travelers. If the vegetation around you is thick brush or delicate tundra plants, take your break at a wide spot in the trail so others have plenty of room to pass. Some judgment is required to minimize both social impacts and damage to trailside vegetation. Choose an established campsite.