Stress management consultant Loretta LaRouche recommends taking time to find humor in every day life. One of her suggestions is to start a humor box. Go to this box when you are feeling stressed. Practicing healthy eating habits can reduce stress. Plan meals based on USDA s Food Pyramid.
Stress is a fact of life.
The best way to confront this fact is through management. Schedule a stress busting experiential activity to help deal with particularly stressful times in life. For exercise examples, feel free to contact the Coordinator of Resource Development at Executive Offices.