Drinking plenty of water will also help curb your appetite and aid in your skins ability to regain its shape during weight loss. Make a habit of taking water with you wherever you go. Keep a plastic sports bottle in your car, at work, and carry one when you're exercising. When the weather really heats up, fill your sports bottle one third with water and place in the freezer over night. Fill it up to the top with water in the morning and enjoy ice-cold water all day.
Water is also excellent to help get rid of a headache.
Sit down with a tall glass of water. Room temperature is best for this. Take a sip and swallow slowly. Close your eyes and relax. Spend about five minutes drinking the rest of the water in the same way.