Brushing your skin is also helpful. This also stimulates the lymphatic system to discharge toxins. After rising in the morning, use a brush with stiff bristles and brush the skin. Practicing stress management is important because stress affects us physically. It weakens the immune system and robs the body of important nutrients.
Stress hinders digestion and the cleansing process.
Try using stress reduction techniques before meals. Using enemas and colonic irrigation helps flush toxins out of the colon. Enemas can be self-administered, but colonics should be administered under the supervision of a health practitioner. Colonic irrigation cleans the entire colon, but should be performed by a health practitioner. Sanitary procedures and ingredients are essential.