Truth Cut the fat, not the milk. A glass of 1 percent low fat milk has just 100 calories and 2.5 grams of fat.
Milk offers one of the highest numbers of nutrients per calorie of any beverage.
Now that I'm in high school, I don't need milk. Truth Milk is not just for kids. Your body needs milk throughout life, but it's especially important when you're a teenager. Almost 15 percent of your height is added during the teenage years. You actually need more calcium now than you did when you were in grade school.