In the United States every year more than a million people are injured this way. Whiplash is hard to diagnose. Frequently X-rays and other tests don't reveal any structural damage. If you think you have whiplash, see your healthcare provider to minimize the damage and speed up the healing. Take care to preserve the normal curve of the neck when wearing a support.
Movement is important for healing.
Move the head frequently and gently in all directions, as long as the movement is comfortable and not forced. Massage the area gently. Prevent whiplash by using head restraints attached to your car seats. Drive safely and always wear a seat belt. If your symptoms persist for more than a few days, see your healthcare provider.