We all do to some extent. We all need to conquer procrastination in some realm of our actions. Of course, when you are in a blue mood, you don't feel like doing much. Because you accomplish so little, you feel worse and worse. You cut yourself off from normal sources of pleasure.
Most people feel better immediately if they do anything at all.
This is not easy to do. Seek some support, both with friends or family and with the other choices you make. The average New Year's resolution is forgotten within the first two months. At least 75 percent of persons for whom a stress management program is prescribed, will neglect their routines once they have experienced a comfortable degree of relief. If we are not doing so, it is only because we have not chosen them with definiteness of intention and followed through with supportive actions.