A professional golfer has much down-time between the fairway shot and the putt on the green. During the extended break of competition, the anxious golfer relaxes by repeating the word 'calm' several times. The golfer proceeds to successfully birdie the putt. Positive refocusing skills were demonstrated by the basketball player and golfer and a lack of these skills was exhibited by the tennis player. Positive internal and external cues must be consciously attended to in order to avoid a break in concentration and a drop in overall performance.
Research supports the association between the ability to refocus and athletic performance.
Sports with long periods of down-time are most prone to distractions. Athletes must hold their head and shoulders high after a temporary setback. Many athletes experience a high anxiety state during competition. Focusing on slowing ones breathing to trigger a relaxation response during down-time allows the athlete to refocus. Develop visual and verbal cues.