According to Canada's Food Guide to Healthy Eating , one to two eggs provides a serving from the Meat and Alternatives Food Group. Cholesterol Cholesterol is a natural, waxy, fat-like substance. It has many uses, including insulating nerve fibres, maintaining cell walls as well as producing vitamin D, digestive juices and certain hormones. High blood cholesterol levels can increase your risk of heart disease. However, foods that contain cholesterol, such as meat, poultry, seafood, eggs and dairy products, do not automatically become blood cholesterol.
Most blood cholesterol is made by the liver.
Many foods that contain cholesterol are included in Canada's Food Guide to Healthy Eating . Eliminating them from your diet would limit your intake of vitamins and minerals. If you are concerned about your cholesterol level, cut back on fat, especially saturated fat and trans fat. Fat People tend to forget that fat is an essential nutrient. Unfortunately, most Canadians eat too much fat, especially saturated fat.