Tables Basically, a table allows you to place and control text and objects on a page just as we have done here. This disatvantage of using tables are anything inside a table is not spidered by search engines. Forms Forms are used when you want the viewer to interact with your site. Frames Frames allow screen internaction between multiple fields. Remember that less is more and that everyone cannot view frames.
Most web sites using frames also have make a non-frame version available.
Frames Tutor3.5 Crashcourse in Frames Frame Basics .