In this group you are served well with any fresh, frozen, canned vegetables. Remember to stay away from the vegetables that are prepared in cream and butter sauces. Go for steamed or grilled. In this group you are served well with any fresh, frozen, canned, dried fruits. Remember if choosing the canned stay away from the high sugar syrup ones or at least rise it off.
Pork choose the trimmed ham and tenderloin.
Choose chicken and turkey with no skin. And wish fish any fresh or frozen were good as long as it is not breaded or fried. Stick to grilled or broiled preparation of the fish. The guideline for eggs is no more than three yolks a week. You can also choose egg whites or egg substitutes, just go easy on egg yolks.