The yogi says that you can do this by tying yourself into some external knots through simple movements that stretch and stimulate the whole body. A great deal of our time this semester will be spent on techniques to relax your body and mind. Your health is dependent upon the relationship between how you think and what you do. This course connects the two through the awareness of the body through your conscious focus on how you .
Yoga stresses the importance of rather than achieving.
You will come into contact with your body and the connection between the mental and physical processes. This, in turn, can affect your daily life in a more holistic, health oriented manner. Gain an awareness of proper body alignment. Develop an awareness of the need to maintain body flexibility. Develop physical fitness by improving flexibility and balance.