Many foods that contain cholesterol are included in Canada's Food Guide to Healthy Eating . Eliminating them from your diet would limit your intake of vitamins and minerals. If you are concerned about your cholesterol level, cut back on fat, especially saturated fat and trans fat. Fat People tend to forget that fat is an essential nutrient. Unfortunately, most Canadians eat too much fat, especially saturated fat.
Research links a high saturated fat intake with heart disease, cancer, and obesity.
The chart below can assist you in identifying an appropriate level. One large egg contains just 5 grams of fat and only 1.5 grams of saturated fat. Eggs can easily fit into your daily fat limit. Vitamins and Minerals Vitamin A helps maintain healthy skin and eye tissue. Aids with night vision.