Whether you are calorie conscious, looking for more ways to improve your diet for health, or just plain love a sweet snack, include fresh pears on all counts. A medium sized pear, weighing about 166 grams, contains only 100 calories. Always wash all fresh fruits and vegetables before serving. Fiber contains no calories, and is a necessary element of a healthy diet, helping to sustain blood sugar levels and promoting regularity. High fiber diets may also help reduce the risk of colon cancer and can help reduce serum cholesterol.
Pears are a good source of natural fiber.
210 mg in a medium size pear. Although it is an element lost easily through dehydration or perspiration brought on by active lifestyles or strenuous exercise, Potassium is necessary for maintaining heartbeat, muscle contraction, nerve transmission, as well as carbohydrate and protein metabolism. Replenish potassium by eating fresh vegetables, fruits or legumes containing high potassium content. Pears are an excellent choice. As one of the antioxidant vitamins, Vitamin C is essential for normal metabolism and tissue repair, helping prevent free radical damage that are destructive by-products of the body's metabolic process.