We have these exercises, together with many more images available as a full-size poster. A total of 13 exercises are on the stability ball poster. Increase flexibility, improve coordination and develop strength. Unleash your potential and control back pain. Rest trunk over ball and put hands under shoulders.
Toes dig into floor.
Let ball roll as arms and legs straighten. Extend backwards as far as you can comfortably. Press hips into ball while squeezing buttocks and tightening abdominals. Slowly lower to start position. Lift one leg up off floor, balance, and return foot to floor.