Don't skip meals. Learn about healthy diets, vitamins, and minerals. A Meaningful Life , sometimes called a sense of purpose, can inspire you to get up, dressed, and out each day. Setting goals and pursuing them is a great way to keep a focus on, and interest in, the world around you. That focus helps keep the boredom of retirement at bay.
Productive outlets raise self-esteem and reduce irritability.
Preventive Healthcare is a great age-regulator. Don't just assume that any ache, pain, or medical problem is the result of aging. Check it out. IF aging is more than meets the eye, then some changes are in order. What can age, alone, tell you about a person's potential for holding a job, driving a car, applying to college, starting a new business, or anything for that matter.