And when you look at someone, really look at them with mindfulness, and practise conscious breathing. Forty thousand children die each day because of the lack of food. We can be very happy to have such wonderful food, but we also suffer because we are capable of seeing. But when we see in this way, it makes us sane, because the way in front ofus is clear - the way to live so that we can make peace with ourselves and with the world. When we see the good and the bad, the wondrous and the deep suffering, we have to live in a way that we can make peace between ourselves and the world.
Understanding is the fruit of meditation.
Understanding is the basis of everything. Each breath we take, each step we make, each smile we realize, is a positive contribution to peace, a necessary step in the direction of peace for the world. In the light of interbeing, peace and happiness in your daily life mean peace and happiness in the world. Thank you for being so attentive. Thank you for listening to Avalokitesvara.