Join an exercise class or go to the gym with friends. If you skip a class, your friends will hold you accountable. Exercise at the right time. If you know your day often ends late or meetings come up suddenly, it's best to schedule your workout for first thing in the morning when nothing can interfere. If you're a night owl, fit your workout in before dinner.
Some exercise is better than none.
Exercise improves your heart and lung efficiency. Exercise gives your body greater resistance to disease, stress, anxiety and fatigue. Exercise gives you more energy and enhances your capacity for work and leisure activities. Exercise releases hormones that stimulate the brain, helping to clear your mind, see things from a new perspective, and come up with fresh ideas. So make an appointment with yourself to get some exercise.