I'm not suggesting, however, that general rules of exercise and nutrition which can apply to everyone don't exist. The principles I'm listing below are quite fundamental and should provide the basic foundation upon which to build a solid fitness program. Whether you're a novice or intermediate, these broad concepts will help you reach your desired goal in a shorter period of time. For those individuals clutching their Atkins or Zone books, cover your ears. Providing you are eating fewer calories than your body needs, experimenting with different macronutrient ratios can tell you what works best for you.
Some people respond well to higher protein and lower carbs.
The trick is to intelligently plan and chart your food consumption, energy levels, body fat, body weight, and strength levels, so that you can fine tune your diet. It s a chore, but a valuable one. Aerobics burn calories. Though aerobics are a necessary part of an effective weight loss program, it is generally overrated by instructors and enthusiasts. In the simplest terms, we know the body is an extremely adaptive organism.