The majority, if not all of, an ideal diet should be raw. That is the case with animals in the wild. This is also the case with our closest biological cousins, the apes. Our forefathers who lived their lives seemingly oblivious of most of the diseases that traumatise us today also subsisted on mostly raw or minimally cooked food. Foods in the raw form carry all the vital elements of life.
Raw foods contain live enzymes.
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