Speed mechanics, resistive training and plyometrics are all aspects of the speed program. This training program is continued through the playing season to ensure the highest quality of speed during this critical time period. Agility and conditioning workouts vary depending on the time of year and are specific to the energy systems and movement patterns of each sport. The primary goal of each team is to have the best conditioned athletes. This program is a continual one that is stressed daily.
Nutritional education is a very important aspect of the total program.
Student-athletes need to be cognizant of how much food they need to eat in order to perform consistently at a high level. The strength and conditioning staff is continually educating the student-athletes on the importance of good nutrition and the choices they need to make, especially during their competitive season. Copyright 2001, Student Advantage, Inc. and the University of Notre Dame. The team names, logos and uniform designs are registered trademarks of the teams indicated. No logos, photographs or graphics on this site may be reproduced without written permission.