It works with the cerebrospinal fluid that moves along the spine between the sacrum and the cranium. Because the cerebrospinal fluid moves through the central nervous system it affects all systems of the body. It helps with awareness, co-ordination and flexibility. Herbalism in Traditional Chinese Medicine uses extracts of plants or parts of plants to promote health. Some herbs are preventative, while others work to support the body's own healing system.
Meditation is a concentration practice to calm the activity of the mind.
Over time random thoughts in the mind begin to quiet. The meditator usually concentrates on the breath, a sound, a word or an object. Meditation allows one to become more aware of what is happening within. It often promotes a sense of peace, relaxation and clarity of mind. Naturopathy is a holistic modality that encourages the body's own healing capability.