Establish Intention . A guided meditation that begins with a stated intention will find perfect rhythm and sound and depth, regardless of the spoken words. Be Present . A guided meditation is deeper than words. Breathe and instruct others to breathe to enhance grounding and relaxation.
Some disciplines have rules about breathing.
Be Conscious of Energy . You may see energy or feel it or sense it or know what is happening energetically. If you feel confusion, invite clarity to be present. If you sense resistance, acknowledge the resistance or give your attention to safety. Honor Both Uniqueness and Universality .