It outlines nutrition, exercise and motivation. It can be recreational, functional, or formal exercise. To lose weight you should build up to a minimum of 5 days 30-40 minutes of aerobic exercise. Strength training is also very important. You need to build muscle as that will help increase your metabolism.
Muscle burns more calories than fat even at rest.
Get a personal trainer if you don't know what exercise to do or try one of our personal fitness programs.