Iron is involved in energy metabolism of all cells, it is used to produce new hemoglobin, which is a protein substance in blood that creates the red color and carries oxygen. The rest of the absorbed iron is used for growth or stored. Women utilize approximately twice the amount of iron as men, so a deficiency is often present. This is due to the stress put on the body during menstruation. Special attention should be given to meeting iron requirements by ingesting iron rich foods.
Selenium is responsible for elasticity of body tissues and increase in oxygen supply to the heart.
Chromium contributes to glucose and energy metabolism and is an integral part of many enzymes. One of two major minerals found in bones and teeth Necessary for muscle contractions and part of reaction that causes blood clotting Phosphorus Meat, fish, poultry. Legumes and milk Found with calcium as the largest part of bones and teeth Magnesium Raw, green leafy vegetables. Whole grains and nuts. Part of many enzymes systems Maintains functions of muscles nerves, and body fluids.