This is an activity course that continues to enhance personal physical skill development.
Physical fitness is emphasized throughout the semester.
Students will use heart rate monitors to better understand how activity directly affects the heart through movement and training. New activities are introduced, such as archery, social dance, weight training, badminton, and omnikin. Dance is designed to give students a wide array of dance techniques and experiences that will include jazz, modern theater dance, tap, funk, aerobic dance activities and creative dance. This course is designed to concentrate on personal fitness and wellness. Students will explore a variety of aerobic activities, weight training, personal fitness, nutrition, wellness and stress management.