Too much stress may cause feelings of distrust, anger, anxiety or fear. Whether or not the trigger is positive or negative, it is important to note that too much stress may result in a range of health problems, including headaches, upset stomach, high blood pressure, even strokes and heart disease. When you do not have enough stress your body is under-stimulated. This under-stimulation is a depressant which leaves you feeling bored or isolated. Many people who feel isolated from society or who feel bored, suffer from a lack of positive stimulation.
Many women complain about having too much stress in their lives.
This over-stress needs to be reduced to a more manageable level. In either case, too much stress at either an acute or chronic level can exhaust your body and ultimately lead to health problems. Some stressbusters are not only ineffective but also unhealthy. Nap Half an hour to 45 minutes of 'downtime' will recharge your batteries. Napping was used for stress management by President John F. Kennedy, Thomas Edison and Salvador Dali.