Flavonols and other flavonoids in tea may combat cancer on several fronts. Catechins may protect arteries from plaque build-up. Some evidence suggests that flavenoids in tea may lower blood cholesterol. High intake, especially of cooked or processed tomatoes, may reduce risk of prostate and other cancers. Lycopene may fight cancer in several ways, including lowering potency of testosterone.
Tomatoes also contain vitamin C and other nutrients.
Whole Grains whole wheat, oats, barley, rye, brown rice, etc. Terpenoids and phytic acid may help reduce heart disease and cancer risk. Also rich in fiber, which helps lower blood cholesterol and may reduce colon cancer risk.