This stage involves evaluating and reconsidering your health program and setting new goals, if necessary.
Most people are highly motivated during the first few days of a new behavior modification program.
However, as the weeks or months pass, it is easy to gradually slip back into unhealthy habits, find excuses for not exercising, and so forth. Remember, no plan is perfect. Take the time to revise your written plan as well as the target dates specified in your behavior change contract. In addition to helping you correct flaws in your self-care plan, monitoring your progress will tell you when you have reached your goals.