Volume 3 Issue 2 Relaxation Anita Ellement B.Sc. No, Relaxation is more than just watching TV or reading. Relaxation involves methods which positively affect both the mental and physical aspects of an individual. It is an activity that can help you achieve a state of peace, that will soothe your muscles and help calm your nerves. It will help keep your mind alert and your body relaxed.
Relaxation focuses on being aware of the effects that occur.
An active effort is required to get results. Utilizing the various relaxation techniques can have numerous effects on the mind and body. Some other signifcant benefits are the ability of relaxation to bring the body to a more natural state and most importantly to help give an individual control over their physical and mental self. This makes it an excellent tool to gain control over pain symptoms and can help to cope with stress. Relaxation will benefit everyone who takes the time and makes a commitment to try it.