Test the water temperature with your hand. Trim or file your toenails straight across. Inspect your feet every day or have someone do this for you. If you notice any redness, swelling, cracks in the skin, or sores, consult your podiatrist. According to the APMA, most Americans log 75,000 miles on their feet by the time they reach the age of 50.
Serious striders reach that milestone much sooner.
Take the 75,000-mile test and find out what potential effect those miles have on your feet. The text presented on these pages is for your information only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider.