Find quiet, comfortable place to study. If you are easily distracted, wear earplugs or a Walkman to block out noise. Do not study right before you go to sleep. Relax for a half - hour before you go to bed to clear your mind and to allow you to fall asleep more easily. This is not a good time to be moving, starting a new job, or breaking up with a partner.
University students can often recognize stress.
In fact, it's almost a competition among friends, to compare who is the most stressed out. However, this approach makes it difficult to admit to more serious problems. Everyday, people experience a variety of moods. We all have unhappy feelings like sadness or loneliness, especially after a loss such as the death of a loved one or an illness. But these unhappy feelings do not usually last and are generally balanced with positive feelings.