The article states medical experts agree that sitting is bad for us. The best way to stave off pain in the back, neck and shoulders is to exercise regularly or to sit in a comfortable, well-supported position, allowing your circulation to flow freely, pumping blood and nutrients into your tissues. Everyone should learn to listen to the signs their body is sending them, advises the article. Pause and consider whether your muscles are feeling tense or relaxed. Vary your posture, change position, or get up and walk around.
Office workers don t have to stay chained to their seats all day long.
All it takes is a bit of movement and motivation to prevent muscle stain. Regular exercise and stretching breaks at work help improve muscle control and coordination. But, even if you visit a gym regularly, you need to know that lifting weights is no safeguard against the neck and shoulder pain that comes from tensing your muscles at the office strength alone will not prevent muscle strain. Employees bring their office chairs to these sessions and literally relearn how to sit properly. This US Government system is subject to monitoring.