According to the National Institute of Mental Health more than 19 million Americans are directly affected by depression.
Women are twice as likely to suffer from depression than men.
Prozac is prescribed to 17 million Americans. Can Dramatically Affect Our Health Self-defeating beliefs, along with attitudes and judgments, can lead to depression and a host of physical and psychological challenges. The Option Institute offers programs designed to help you uproot self-defeating beliefs and remove roadblocks to happiness leading to improved health, career, relationships, and quality of life. Many of us have been systematically taught to use discomfort as a strategy for taking care of ourselves. However, we can un-teach ourselves, and begin again.