Like juggling, balance isn't a static state, but a fluid, ever changing process. I find the state of artistic balance to be less chaotic and exhausting, and more sustainable over time. Include family time, social life, work, personal time, health and exercise, spirituality, recreation and play. In my list, I have a separate section for personal time even though many of the things I do in other categories can be considered personal time or are aspects of personal expression. Some people put high value on spirituality, yet most of the pursuits might be done in communal settings, or are outwardly focused.
People when playing, often play in groups.
Taking time for solitude and reflection is very important. It both cures and prevents burnout. It tempers the chaotic pace of our life. We need separate alone time to hear our own voice, to rejuvenate our spirit, to fill our inner well. Satisfied 1 Unsatisfied Using a different color for each category, draw a thick line from the category to the number representing your level of satisfaction.