This is one of the major reasons people are admitted to nursing homes. Although osteoporosis is debilitating, it does not affect life expectancy. Complications compression fractures of the spine hip fractures and wrist fractures disability caused by severely weakened bones loss of ability to walk due to hip fractures Calling Your Health Care Provider Call for an appointment with your health care provider if you have symptoms of osteoporosis or if you are interested in testing available for diagnosis or early detection. Prevention Throughout life, dietary intake of calcium is essential for bone formation and maintainance. Vitamin D , which aids in the absorption of calcium, is also essential.
Regular exercise can reduce the likelihood of bone fractures .
Studies show that exercises requiring muscles to pull on bones cause the bones to retain and maybe even gain density. Post-menopausal women, especially those who have reduced bone density, may consider intervention with estrogen replacement therapy. This may prevent bone loss or fracture in some people. There are a number of side effects, both good and bad, associated with estrogen replacement therapy and the option should be discussed thoroughly with a health care provider. It has been suggested that routine screening be done to detect early deterioration of bone mass in post menopausal women, but there is not yet a recommended guideline.