It can be very effective and rewarding, but proceed with caution. As the body throws off toxic poisons, we have accumulated, a person can become very ill . Juice fasting is usually what is recommended, rather than just water, for this reason. Another great book is called Juice Fasting and Detoxification by Steve Meyerowitz. It is processed according to ancient drying techniques, and tastes like no other dry food you've tasted.
Some varieties are mostly fruits and have a granola like texture, while others are crunchy.
In any case, people are getting benefits in their health as well as weight management. Yes, weight loss is always on everyone's mind when it comes to better health, as most Americans are overweight. A good weight loss diet is the same as the better health diet as we listed previously. On that kind of a diet most people find that their weight will normalize automatically. Be sure that you do not eliminate all fat, as you need those essential oils, and be sure to include extra fiber.