Fiber Fiber is a non-digestible food that helps to carry waste products out of the body. Soluble fiber is more effective in doing this. Oat bran is one of the best and most convenient kinds of soluble fiber. It is not sticky and is easy to eat. Unfortunately, people with multiple food allergies are often allergic to it.
Psyllium husk is non-allergenic and the ultimate quality soluble fiber.
One heaping tablespoonful will almost absorb a glass of water. Add a heaping tablespoonful to a large glass of water and drink daily. It will reduce your cholesterol and make the liver's job a lot easier in detoxification. A good source of protein is fresh trout. Since it is a fresh water fish, it is less likely to contain mercury.