However, more research has been published on chromium picolinate than on other common supplemental forms of the nutrient. It has been shown to reduce all of the major indicators of diabetes, including blood sugar, insulin, glycosuria, and glycosylated hemoglobin. 16 Researchers achieved these results with 800 mg daily of a standardized silymarin extract given for one year. The benefits appeared consistently after about 60 days, and all diabetic signs improved further over the course of a year. However, lower doses are probably sufficient in combination with other supplements.
Several studies show that simply going for a daily walk improves glucose and insulin function.
Walking and many other physical activities, such as dancing, can be fun as well as therapeutic. Another major clue is the medications a person takes, such as those that lower blood pressure, reduce cholesterol or lower blood sugar. Festa A, et al. Chronic subclinical inflammation as part of the insulin resistance syndrome. Matilainen V, et al.