Meditation is a way of getting inside yourself and learning to deal with unnecessary stressful confrontations. The changing society has, in the last fifty years, created a stressed based environment reaped with anxiety stricken confrontations. It seems that everyone is in competition for high paying jobs. To even get to those prestigest position one has to pass educational requirements that become tougher each year. Which means less time to spend relaxing.
Meditation is a short process, ten minutes each day can make a difference.
Keeping up with changes in the modern world, have caused the working person to have less time to unwind and relax. The public is so busy filling their day with clients, errands, and meetings. They often forget about dinner with the family, softball practice for their children, and walking the dog. Starting meditation at a younger age, to deal with the stresses of college, will help the future generations to have more successful futures. Meditation can be good for the soul at any point, but starting before you are ripping your hair out is ideal.