The greatest changes in CVE occur with high volume and low intensity with limited rest periods. This type of training is referred to as circuit training. Practical Application Finally, we can now consider how to incorporate all of the previously presented material into a common sense weight training program based upon the desired goals. On the most basic level, the number of repetitions determines what kind of program you are actually doing. If strength gains are your goal then most of your time throughout the year or training cycle should be spent doing from 1-3 reps.
Size seems to be an extremely common goal with most individuals.
This may be the most common question associated with resistance training. The answer to this question unfortunately is not so simple. To answer this question we must realize that individuals will respond differently to different stimuli. We also must take into consideration workload. Size may also be affected by the total workload with volume and intensity being less important.