Rather, it is the reaction to this situation that causes stress. And you can learn to take charge of your reactions. Avoiding choices that can increase our stress levels is directly related to staying healthy and living longer. This can make us more susceptible to diseases in our adult years. We can increase our chances for cancer, heart disease, diabetes and stroke.
Stress can also lead to serious forms of abuse.
Smoking, drug abuse and overeating are often quick fixes that may feel good for the moment only. Long-term health and happiness now and into adult life depends on responsible reactions to stress. Sometimes a minor lifestyle change such as taking an extra minute for some down-time, can help us make appropriate choices on how we will respond to stress coming our way. Take Care of Your Basic Needs. Get enough sleep.