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Meditation is a method of calming the mind and body.
In the silence and calm we can assess our inner guidance and thereby increase the quality of our lives. In Eastern societies, Meditation is seen as a guide for spiritual development. In Western societies, it has emerged primarily as a means to treat stress- related conditions and to improve the quality and focus of life. It is said that we should not judge the quality of our Meditation by the experience that we have during Meditation, but rather by the changes we see in our lives once we begin to Meditate. These can range from the subtle to the profound.