Many pregnant women have questions about exercise.
Related Documents Exercising during pregnancy can benefit you in many ways. Exercise helps reduce stress, anxiety and depression. Perhaps part of the reason is that nicotine is one of the most powerfully addictive substances known. Fitness education specialist and trainer, Jill Casey will discuss fitness training for pregnant and post partum women. Related Documents Join fitness expert Bess Hilpert to learn about safe and fun techniques for exercising during pregnancy and post partum.