LOMI-LOMI Hawaiian rhythmical, rocking massage. A natural plant, like a dried sponge, used to slough off dead skin, especially after a sauna or steam bath. Once dried, this natural plant looks like a mutant piece of shredded wheat, but it doesn't feel scratchy. Includes a deep but soft massage of skin and subcutaneous tissues of specific body sites located around lymph nodes. One foot is almost always kept on the floor, and the body is kept closer to the floor than in conventional aerobics, using the body's pressure against the floor to create resistance and condition muscles.
Some spas offer high-impact aerobics, but usually only to advanced students.
A type of dream-state that is very clear and easily understood. A therapeutic massage using a gentle pumping technique to drain away pockets of water retention and trapped toxins. Considered by many European cure doctors as a premier anti-aging treatment. Lymph drainage can be achieved through manual massage, hydro massage, or with aromatherapy massage. Sometimes called lymphatic drainage massage, it requires serious knowledge of the location of the lymph nodes.