Fortunately, neck problems generally heal quickly with exercise and little or no medical treatment. Lie flat on your back and prop the iced towel under your neck. Place the rolled hand towel under the small of your back. Rest for 20 minutes. See your doctor if neck pain keeps you from working or sleeping, lasts more than three months, radiates below the elbow or your arms feel weak or numb.
Many people also consider chiropractic care.
The best way to prevent neck pain is to keep in shape. Strong back, stomach and arm muscles help support the neck and keep it from getting bounced around unnecessarily. It's also important to keep your neck muscles stretched. Some stretches for your neck Protect your neck from injury by protecting yourself. When you're in a car, wear your seatbelt.