This time of year brings with it an abundance of delicious 'seasonal' fresh produce which our bakery takes full advantage of. Apples are used in many tasty treats including apple bread, turnovers, and apple spice muffins- to name only a few. We have also added various kinds of low fat fruitcakes-just in time for the holiday season. They make excellent gift items-either for yourself or someone else.
Whole grains are a major contributor to the diet.
Known for keeping the digestive system functioning properly, they help control sugar levels, fats, and cholesterol in the blood, while helping to eliminate toxic substances from the system. Also, whole grains may help guard against overeating since they are naturally high in bulk. The feeling of fullness obtained after eating whole, high fiber foods helps decrease food intake, thereby helping control weight. Fruit is an excellent sweetener since it is high in vitamins and minerals and low in calories, while also contributing fiber to the diet. We take pride in having our bakery operations being mail order with every food baked being specially ordered.