Chronic symptoms require your doctors care. How To Avoid Constipation 1.Develop a regular schedule. Food entering the stomach sends a signal to the large intestine, telling it to empty and free up space for the next meal. This so called gastro-colic reflex is usually strongest after eating breakfast, making that the best time to eliminate. Dont ignore the urge to have a bowel movement.
Nature knows best.
Eat a high fiber diet. In almost all cases, dietary modifications can correct constipation. Eating plenty of foods that contain fiber is the mainstay of treatment. Fiber acts like a sponge in the intestines, holding in water. As the stool absorbs water, it becomes softer and easier to pass.