It tends to be higher during warmer months, when food is more plentiful. Fish provides important nutrients for the human diet. Fish protein is a complete protein that contains all the essential amino acids. It is also easily digested. The fat in fish is highly unsaturated, and research has shown that this type of fat can be associated with a reduced risk of coronary disease.
Most fish have a low sodium content, and most species can be used in low-sodium diets.
Caught Changes take place in a fish after it is caught because of its biological composition and its environment. These changes begin when a fish is hooked, and they continue after it dies. When a fish is hooked, it is engaged in a struggle for its life. It gets energy for this struggle from the glycogen in its muscles. The longer the fish struggles, the more it depletes its energy reserve.