You are constantly surrounded, filled, and informed by its wisdom, although you may not know how to access it. So you have to celebrate who you are, the very thing that makes you you - it's often called the pathology of superiority. First off, you have to find out how you receive information. There are many different types of intuitives, and the key is to find out what your unique gifts are so that you can listen to those intuitive signals more closely. A range of answers lies within you.
Meditation is a state of quiet that amplifies the intuition.
It is the foundation of my spiritual practice. In practical terms meditation lowers blood pressure, relieves stress, can help reverse heart disease, even retard aging. The method I'll show you is to focus consciously on your breath, to contact a soundless inner pulse. This is your intuitive core. Your breath will take you there.