These routines, with gradual weight and repetition upgrades, can serve you successfully for six to eight months. Stick with it. We have taken the awkward and dubious first steps of physical fitness, a stumble or two endured, and are beginning to get our footing. This is in itself an extraordinary accomplishment. The home workouts, the renewed attention toward nutritious eating and the desire to expand our training plans and make them work are taking root.
Planting is difficult, cultivating a charm and reaping a magnificent joy.
The soil is fertile and it won't be long before we take a close-up of training at a local gym. Speak up, please. I thought you might shy from the matter and pretend it is of no concern. Well, curious and devoted muscle builder, in the weeks to come we'll talk about the simplicity and importance of sound nutrition. What we want and what the body needs seldom agree.