Keep physically active, and rely less on automobiles, elevators, central heating, and air conditioning. Finally, learn to appreciate our planetary environment. Develop gratitude and appreciation for the earth, water, ocean, and air. See your foods as the condensed essence of nature, and offer thanks before and after each meal. Our internal and external environments are intimately related.
Personal health is equivalent to planetary health.
The principles of natural living that underlie the macrobiotic way of life apply as much to healing our planet as they do in restoring our personal health.