We want to look our best and try to get rid of the farmer tan that most of us have been sporting. This week we are going to continue our quest for lowering fat in our diets.
Salsa is our word for the week.
Salsa that you prepare yourself or purchased in the supermarket offers lots of flavor, variety and little or no fat. Salsa is also a good source of Vitamin C and gives your food color and seasoning without all of the fat calories. Check the label on fresh or prepared varieties. Try replacing salad dressing with some salsa on your cold pasta salad. You can use salsa in addition to non-fat Caesar or Italian dressing that you can use on a pasta and vegetable salad.