Breastfeeding can be an enjoyable though challenging experience for mothers. A breastfeeding mother must continue to take care of her baby and herself, much like during her pregnancy . A well-balanced intake adequate in calories is suggested. This is just a guide, you may need to eat more than this based on your size and activity level. Nursing mothers need adequate fluid intake to stay healthy and hydrated.
Most experts recommend encouraging drinking enough fluids to satisfy thirst.
Some foods you eat may flavor your breast milk and babies rarely react to this. If your baby is fussy after you eat a certain food, try avoiding that food for a while, then try it again later to see if it is a problem. There is no need to limit your diet excessively, and you should maintain adequate nutrition for yourself and your baby. Excessive caffeine intake may cause agitation and difficulty sleeping for your baby. An occasional drink, not exceeding two ounces of alcohol, may be safe, but you should consult your health care provider about the associated risks.