The fight or flight response is hard-wired into our nervous system. Fight the lion or run for all your worth. These days we fight by yelling and screaming, or we flee into the TV, over-work, addictions and other forms of psychic numbness. Graduating, marriage, having kids, moving, promotions, while potentially good things, can still be a source of stress.
Stress comes from the outside, such as a deadline or expectation.
Pressure is an inside job. Pressure is what we tell ourselves about the stress. Three response options Responding to stress is like being in the waves at the beach. Sounds good, but think about it. Reframing is a tool that can alter the pressure we put on ourselves.