Although everyone realizes the health benefits of quitting smoking, people often fail to quit because the nicotine in cigarettes is addictive. Fortunately, new treatments are available to help decrease nicotine withdrawal symptoms and increase the chances of success. These treatments work best when combined with a counseling program. Counseling is available from your doctor or in support groups. It would be very helpful for you to make an appointment with your doctor to discuss quitting.
Smoking is a major health problem and physicians are eager to help.
There are several ways you can quit. Many people quit for good through their own efforts alone, and the desire to quit is the most important ingredient in a successful attempt. First figure out why you want to quit and make a plan of action. Set a quit date and tell your friends and family. Avoid other smokers and tell people you are quitting.