There's a whole other world of beans to be explored and eaten.
Some common types are chickpeas, lentils, black, red and navy beans.
They're a good source of fiber, protein, iron, folic acid, and other B vitamins. Legumes can be used in soups, stews, casseroles or even as dips. If you haven't prepared beans, they do require a little extra work. Dried beans need to soak overnight and then cook for two to three hours. Lentils cook more quickly and do not require soaking.