Light and sound sessions do not mechanically grab your brain and change it's rhythms. They are subtle suggestions and different people will react in different ways. It is similar to music, a variety of people can have dramatically different reactions to the same piece of music. Manufacturers of juke boxes put in a lot of music, hoping they end up with something for everyone. Also, there is a bit of a trick to letting yourself go.
Some people are good at letting go, for others it is more difficult and takes practice.
The trick in some sense is relaxing and going with the flow, but no one can tell you how to do it, and it doesn't help to try hard. Our recommendation is to try different sessions. Photosonix products are leaders in innovation, while concentrating on the effective uses of light and sound. We have one of the broadest product lines in the industry, so you can find the system that is right for you. We strive to maintain the outstanding quality of our products.