We track what equipment our members are using and add more machines as necessary. Waiting is rare. In addition, fitness staff are always on hand to help you get the best use of the facilities. On weekdays, Wheaton Sport Center opens at 5 a.m. for those who need to get their workout in before work, and stays open until 10 p.m. for those who can't get to exercise until later. Bikes, treadmills, stairmasters, weight machines, dumbbells and other equipment will be used.
Program includes professional consultation, orientation to fitness equipment and a six week update.
A nationally certified personal trainer will work with you to develop a specific training program that will meet your goals. The trainer will also encourage you, challenge you, and help you accomplish your goals. Whether you are looking to lose weight, tone your muscles, improve your athletic performance or build muscle, personal training can help you. There is a personal training session to fit your individual needs. Knowing your current fitness level can help you achieve your fitness goals.