Weeding nicotine and caffeine from your life will help, but it should be done slowly. Certain foods can trigger a chemical reaction and lead to a headache. MSG, which is found in some Chinese dishes, aspartame sweetner, and strawberries are some of these foods. Keep a diary to help look for correlations between headaches and foods. Some sleep disorders can lead to morning headaches.
Proper treatment can help.
Other preventative measures Migraines are treatable . Some Arizona doctors have completed a training program in headache management. If you suffer from headaches, this headache diagnosis tool might help pinpoint the source of your problem. Organizations such as the National Headache Foundation , the American Council for Headache Education , and Help for Headaches offer support, resources, and news about the latest advances in headache treatments. Download a free one here .