The Yellow Pages or a friend's recommendation are the best places to begin looking for a massage therapist. All forms of meditation described here require their user to be in a comfortable and secure-feeling place without distractions. Visualization Visualization is a form of directed meditation. Anticipation, as well as actual events, can trigger stress reactions. Instead of letting undirected worry increase stress, directed relaxation is used to reduce it.
Visualization changes perceptions and attitudes about stress-inducing events.
In addition to reducing stress, it can channel the stress into positive performance. Many athletes use visualization. It's a technique that can be self-taught with a good book from the library or an informative web site. It transcends sickness to find health. That sound alone attracts the mind and leads it, effortlessly and naturally, to a slightly subtler level of the thinking process.