This month the spotlight is on controlling your breath, but don't become self-conscious or defensive.
Respiration is essential to life and occurs naturally without effort or insight in a healthy person.
It is easy to lose control of this vital function, however, especially during times of heightened arousal in sport. Improper breathing can lead to inappropriate activation and sabotage fine muscular coordination needed in tennis. Dangerous situations increased respiration, activating large muscle groups to escape or battle the beast. O.K., get real John. In any sport it is important to monitor breathing quality.