Warm-up prior to walking or jogging by doing a few simple stretches. I would always include calf stretches and hamstring stretches. Therefore, your zone would be 117 to 166. Your zone is your intensity monitor. You must always get your Doctor s permission to engage in strenuous exercise activities such as aerobics.
Many people die doing aerobics each year.
Generally speaking, these individuals have not consulted with a doctor and have over estimated the shape they are in. Your Doctor should be able to recommend a heart rate zone based upon your medical condition. While you are walking or doing any of the suggested aerobic activities take your pulse for 15 seconds and multiply times four. Adjust your exercise rate up or down as is appropriate. Begin an aerobic program with supervision.