Most men and women start putting on pounds. In your 50's - Your are as mentally sharp as ever, although not quite as quick in recalling names, facts and figures. Your immune system is not as efficient as before, making you more vulnerable to infections diseases and cancers. Many corporate executives, generals, creative types and politicians reach career highs in their 60's. Unless you have had cosmetic surgery, you have got lots of wrinkles.
Skin also is rougher and drier and has lots of uniform color.
Choose foods low in fat, saturated fat and cholesterol. Fats should compromise no more than 20 to 25 percent of total calories, while fiber should be increased to 25 to 25 grams a day. Use sugars and salt in moderation and cut back on smoked or charcoal-broiled foods. Proper Weight - Studies have shown that extremely fat or thin people don't live as long as those of medium weight for their height and build. Restricting calories and being on the trim side may prove to a key to human longevity and reduced rates of disease.