Take basic nail trimming. That sets you up for ingrown toenails and a lot of pain. A pedicure also moisturizes your feet, as it typically involves a soak in a bubbly tub and a rubdown with oil or lotion. It helps the skin keep its integrity, so you're much less likely to get blisters, cracked skin or other problems. It's a good idea to apply lotion to your feet every day, between pedicures, she adds.
Pedicures are great for any athlete, but especially helpful for distance runners.
Oswell recommends getting one every month or so while you're training. Schedule your last pre-race pedicure for a week to ten days before race day so your now smooth, buffed feet will have time to toughen up. All rights reserved.