There is no pause between inhale and exhale. The emphasis is upon the inhale, the exhale is without effort. Begin the inhale at the bottom of an exhale and the exhale at the top of the inhale. Allow a few minutes of quiet time before resuming activities. Breathing as outlined is the first, simple step to becoming more of who you are.
Spirituality is simple.
God is One. This makes it very complicated. Once we know that all of creation is sacred, our behavior changes. This energy of God is reality, appearing solid to our senses, yet actually empty space filled with tiny particles of interacting energy. This total unity, this God-force or Holy Spirit lives within each of us, surrounds and interpenetrates us.