Move out - take off. Face desired direction of movement. Extend arm straight out behind you, then swing it overhead and forward until it's straight out in front of you with palm down. Speed it up - increase speed. Raise hand to left shoulder, fist closed.
Thrust fist upward to full extent of arm and back to shoulder rapidly several times.
Slow it down - decrease speed. Don't move arm above horizontal. Point upward with forefinger while making a circle at head level with your hand. Point toward the ground with forefinger of one hand while moving the hand in circular motion. This far to go.