Sitting on the floor, clasp your hands behind your back. Slide your hips forward to increase the stretch. Andrey emphasized that practice must be tailored to the individual and be in balance with their lifestyle, that fixed sequences do not give us an understanding of why we do them. He is also a strong believer in weight training as a complement to yoga. The purpose of practice is not form, but energy, says Andrey.
Yoga is developing our consciousness, otherwise it is exotic gymnastics.
Yoga gives you Power of Spirit. You can use it in your work, in your life, everywhere. You will be a good example. If your consciousness does not change, you are not doing yoga. The routine is performed from a standing position with the feet apart, and involves four horizontal arm movements, four vertical arm movements, plus spiraling leg movements.