It has appeared in many different cultures around the world and throughout history. Earliest traces have been found over 5,000 years ago in China, Japan, Egypt and among Indian tribes in the Americas. The physical, mental and emotional benefits of reflexology make it particularly helpful for all stress-related conditions, even when there is no clinical evidence of disease. By inducing a state of relaxation, tension is eased, circulation improved and toxins released and eliminated from the body. And as the body's energies flow there is a renewed sense of health and well being on all levels.
Reflexology can benefit, and be enjoyed by, everyone.
Self-esteem and confidence can be enhanced significantly, with recipients reporting an ability to deal with difficult situations more ably. They can feel stronger and more in control, with communication improving for some. This often leads to the ability to articulate ideas and express emotions and feelings more readily than previously possible. There may be a general improvement in being able to feel as well as assess and fulfill needs. A treatment usually lasts between half an hour and an hour and, if possible, the client should rest for a while afterwards.