This should be done until the body is more fit and the resting heart rate gradually decreases. Then the body will be ready to begin sustained jogging, not before. Running requires a lot of effort. It is more intense than jogging. Running speed is affected by stride length and frequency as well as total body fitness.
Runners are more likely to enter running competitions and fun runs.
They train to improve their pace and level of fitness. Keep in mind that adding weight to the hands places stress at the elbow and shoulder joints. Adding weight to the ankles places stress at the knee and hip joints. People with degenerative joint conditions should not use hand and ankle weights. To improve your running speed, you may want to try wind sprints.