A large portion of nutloaf could be counted as a cereal and a nut serving. If you are gaining weight normally, the size of a serving can be based on appetite. It is a good idea to avoid sweets, cakes, sugar and soft drinks as these provide extra calories without giving much in the way of nutrients. A vitamin and mineral supplement should not be needed if a good balanced vegetarian diet is followed, but will not cause any harm if taken as a precaution. One Vitamin B12 General Advice Morning sickness Studies show that about three quarters of all women experience nausea and vomiting during pregnancy.
Nausea normally occurs in the first few months although it can last throughout pregnancy.
Morning sickness can be relieved by having a dry biscuit or toast before getting up. Avoiding long intervals between meals helps, as nausea often occurs at the same time as hunger. Starchy foods, such as bread and potatoes, should be eaten regularly as they help maintain blood sugar level and fill the stomach, helping to relieve the sickness. Food safety Pregnant women are advised to avoid soft cheeses such as Brie and mould ripened cheese such as Stilton, because of the risk of listeria. Cottage cheese or hard cheeses, such as Cheddar should be used instead.