They can, however, be very unpleasant for those affected and for their families. Usually symptoms will diminish over a period of a few weeks, although some may last for months or even years, especially if the experience was particularly frightening. You may also find that the feelings get worse when you are reminded of the event or when you discuss your experiences with other people. Try not to let that stop you from talking about it in the long term. Sharing your experiences and feelings with others will help.
Some people benefit from extra help in overcoming the effects of a traumatic experience.
Often, the help you receive will be short and simple, and will prevent you from having longer term problems. You have no friends or family to whom you can talk about the experience and how you feel. You are using alcohol or drugs to help you cope. If you have any other concerns about the way you or your family are coping and you would like to discuss the matter. If you are concerned about your reactions, or are unsure about anything and would like professional assistance contact.