But after my first workout I almost passed out. Boxing is so much more intense than an aerobic workout. Though boxing is a traditionally male-dominated sport, there has been an increase in the number of women participating in the sport. They take up the sport for various reasons, but all receive the same health benefits. If an individual remains consistent with their training, boxing can lower their heart rate and increase their overall stamina.
People also find themselves getting more and better sleep.
If you do decide to go into boxing wanting to lose weight, Kelly warns that you should not be scared when you notice in increase in your appetite. You will notice that your appetite has increased and that is okay because your body is burning up a lot more calories. Listen to your body, satisfy your hunger, not your cravings. Some women take up the sport of boxing for more than just the physical benefits it can provide, however. Some women get into boxing because they have been victims of a crime, or they lack self esteem and want to turn a negative into positive.