Hold the racquet loosely in your hands except when you hit the ball. Squeezing the handle during contact will give you more control and stability. After you hit the ball resist the urge to swing the racquet across your body. The forehand volley is a short and powerful movement. Similar to the forehand, the backhand volley begins with a good standing posture.
Weight is slightly forward and knees are bent.
Turn sideways pointing your shoulder in the direction you want the ball to travel. Raise your racquet at a 45-degree angle to the ground and keeping your waist steady make contact with the ball. Your weight will shift to your front foot and the racquet head will be high at the end of this volley. Tennis will become a favorite sport if you know how to play correctly. Learn the rules and practice with a friend.