All natural vitamins are organic food substances found only in living things, that is, plants and animals. In some circumstances, the body can manufacture or synthesize vitamins provided that all the essential elements are present. They normally found in the diet or in dietary supplements.
Vitamins are essential to the normal functioning of our bodies.
They are necessary for our growth, vitality, and general well-being. A lot of people think vitamins can replace food. In fact, vitamins are a part of, and cannot be absorbed without ingesting food. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue. Unlike Vitamin A from fish liver oil, Beta Carotene is non-toxic.