The symptoms can be both physiological and psychological. Women afflicted with this problem also display mood swings, depression, fatigue, irritability, lack of concentration, oversensitivity, crying jags, and social withdrawal. Tips for relieving the symptoms of PMS Try to avoid stressful situations and get some rest. Control the intake of alcohol and caffeine contained in tea, coffee, soft drinks, etc. Reduce salt intake.
Salt absorbs water and increases water retention.
Vitamin B6 also helps in reducing premenstrual tension and water retention. Eat less at every meal, but more often. This will minimize the fluctuations in blood sugar. It may also help to eat more green leafy vegetables, whole grains and cereals, fish and poultry. Sometimes the symptoms of PMS are so severe that they require medical treatment.