The rice, refried beans, sour cream, and guacamole that come with most entrees supply roughly 800 calories and three-quarters of a day's saturated fat and sodium. Fried seafood gets poor scores because most restaurants do their frying in hydrogenated vegetable shortening, not vegetable oil. The seafood combo and fried clams each have about 900 calories. A trimmed, 16-ounce prime rib has about 1,000 calories and two days' worth of saturated fat. A trimmed, 12-ounce sirloin has 400 calories and less than half a day's sat fat.
Pot roast beats a burger because it's leaner and comes with vegetables.
Thanks to the batter, onion rings have 900 calories. French fries have 600. 24. The gyro and moussaka each have about 800 calories and at least a day's worth of saturated fat. A slice of cheesecake or a fudge brownie sundae can run you 700 to 1,100 calories. You know your way around a menu.