You want to rip his head off, tell her off, or let your stack blow. But you know you can t, unless you want to hurt someone and end up in prison. Anger can be a difficult emotion.
Many people misunderstand the nature of anger and how to deal with it.
There are no easy answers when it comes to emotions, because people have different emotions and different ways to deal with them. However, there are a few tips that I find helpful for me. Perhaps they will be helpful for you. Recognize the benefit of anger. Anger is a signal of caution, according to some therapists.