Talk directly the person involved. Use a calm and asssertive tone. If you're too angry, practice first with a third party. Ranting and raving. Compulsive behavior with food, money or sex.
Meditation can help balance the nervous system, and contribute to less stressful anger management.
Daily attention to diet and exercise will improve focus and concentration. Keep a log of your anger work, including triggers, behavior and future planning. Chart your progress and be generous with self-praise when you change your behavior. Only you can decide on the best method to use at this time to handle your anger. Write in a journal.