If you said pasta, you're right on target with respondents of a recent survey. Pasta remains a popular choice with Americans, and fortunately, it's also a healthful choice.
Pasta is in the grain group, which accounts for the bottom level of the food guide pyramid.
It provides B vitamins, iron, carbohydrates, protein and offers lots of versatility. Six to eleven servings of grain products make up the base of the pyramid. For extra flavor, season pasta with herbs, small amounts of strong cheeses, or a flavored oil. When choosing grain foods, remember that pasta can help make your eating plan exciting and nutritious.