Establish regular meal times and snack times and don't permit constant snacking. Be a good role model for healthy eating. If you are concerned about your weight avoid discussing this around your child. Top of Page Fitness Activities Children of physically active parents are six times more likely to be active than if parents are inactive. Play lively music or an excercise video and your preschooler will be ready to join in with you.
Preschoolers like to take walks in all kinds of weather.
Investigate the falling leaves in autumn, watch for the first spring flowers, catch snowflakes in winter. Children love playing in dirt. If you have gardening to do, let her help. Limit television watching to no more than one or two hours a day. Provide play equipment such as tricycles, wagons, climbing toys when possible.