Such a diet reduces the excess levels of nitrogen and thus can help prevent kidney disease too. One can easily meet the body's protein requirements with plant foods. As long as one is eating a variety of plant foods in sufficient quantity to maintain one's weight, the body gets plenty of protein. For a long time it was thought that athletes needed much more protein than other people. The truth is that athletes need only slightly more protein, which is easily obtained in the larger servings athletes require for their higher caloric intake.
Vegetarian diets are great for athletes.
Iron Few parents know that some babies' intestines bleed after drinking cow's milk. This increases their risk of developing iron-deficiency anemia since the blood they're losing contains iron. Iron-rich foods such as raisins, almonds, dried apricots, blackstrap molasses and fortified grain cereals will meet the needs of toddlers and children 12 months and older. Vitamin C helps the body absorb iron, so foods rich in both, such as green, leafy vegetables are particularly valuable. Calcium Drinking cow's milk is one of the least effective ways to strengthen bones.