It is when the demands we face and our resources for dealing with those demands don t balance, that stress may become unhealthy. There are a number of widely known techniques that can help us become more stress resilient. Sometimes we practice them almost automatically. At other times we need to be reminded, supported, encouraged, and even pushed to take care of ourselves. None, reservations are required.
Some people look forward to retirement.
Others dread it. Still others are not sure how they feel. Whatever the case, good planning is the key to an easier transition and a richer, more satisfying retirement. This workshop is an introduction to the broad spectrum of issues and to the ongoing process of retirement planning. None, reservations are required.