A well-balanced diet high in fibre, including bran, fruits and vegetables, is often helpful. Drink at least 8-10 glasses of water a day. Hot beverages, such as coffee, tea, or hot water may stimulate bowel movements. Prunes and plum juice can also be beneficial. Reduction in intake of white bread, cakes, and sugar.
Regular exercise improves digestion, and reduces stress.
Get used to a regular bowel habit. The best time is usually the first hour after breakfast. Do not be in a hurry. Sit for a least 10 minutes, regardless of whether you manage to expel any stool or not. Haemorrhoids Dependency on laxatives.