Physical Therapist Tone And Stretch IV is the most challenging of the Tone And Stretch series. This video includes routines using a towel and also incorporates resistance exercises using an exercise band. The exercise band is included.
Studies show that resistance training helps to tone muscle and increase strength.
If your doctor has advised you not to do resistance exercises, the movements can be performed without the band. Those with high blood pressure should consult with their doctor before doing any resistance exercises. This video is lively, fun, and vigorous, and it helps to increase flexibility and strengthen muscles. Tone And Stretch IV includes one 38-minute workout.