Sit There by Sylvia Boorstein, Copyright 1996 by Sylvia Boorstein. Inc. All rights reserved. You do not need to wait until a retreat time to start practicing. Nor do you need to go away to do your retreat.
Mindfulness practice is the habit of seeing things in an uncomplicated way.
You do not need to wait until a retreat time to start practicing. Nor do you need to go away to do your retreat. If you can easily negotiate a supportive retreat space, that s great. It is helpful to be away from familiar diversions and to have some seclusion. Retreat practice starts before the retreat.