Wellness is not only about eating healthy. It is a combination of eating right and exercising. Physical activity has proved to increase life expectancy. Everybody knows what physical or aerobic activity is. There just are not many people doing enough exercise to be physically fit.
Physical activity helps to increase metabolism as well as burn calories.
Keeping physically active also helps to reduce one's appetite. Time, weight, and pace are three variables to consider when doing physical activity. The amount of time spent on the activity affects the number of calories burned. Weight determines how much energy is needed to be active. The higher a person's weight, the more energy needed.