Perfected Master Visual Meditation Walking Meditation Walking Meditation is a wonderful initiation for beginners into the art of Meditation. It is easy to practice, and enhances both physical, mental and spiritual well-being. It is especially effective for those who find it difficult to sit still for long periods of time.
Some people enjoy practicing in a beautiful outdoor setting, like a park.
Others prefer to practice indoors, due to poor weather, or desire for privacy. Walking Meditation should generally be practiced for between 15 minutes to 1 hour. A 20 minute walking meditation can also be used as a break between two 20 minute sitting meditations, allowing 1 hour of meditation without placing undue demands on the practitioner. You can practice indoors by walking around the perimeter of your largest room. If you practice outdoors choose a scenic and quiet setting.