Keeping this in mind will help you control the direction of the ball. Practice heading with a partner. Have him or her throw a ball to you, underhanded, at head height. As the ball comes toward you, bend back slightly for momentum and then bend forward at the waist, making contact with the ball. Keep your neck firm and your chin tucked in as you make contact.
Proper footing is essential to successful heading.
The body should be perfectly balanced between the shoulders. The feet should be shoulder-width apart, with one foot in front of the other. Proper footing, arm position. Proper arm position helps with balance and provides shielding and protection against other opponents.