The label lists all ingredients by weight. In this product, the heaviest ingredient is butter. Cheese and hydrogenated oil are listed next, so this is likely to be a high-fat product. 1.1 3.9 11.7 7.6 Many people have stopped eating nuts because they are high in fat. While nuts have a lot of fat, the fat may be the type that can help lower total cholesterol and LDL cholesterol.
Nuts are low in saturated fat and high in monounsaturated and polyunsaturated fat.
Fish oil supplements may not be a good idea due to decrease in platelet aggregation which, in the case of an accident or trauma, could cause increased bleeding. The goal is about 1.5 grams of Omega-3 fats each week.