Uses concepts from Joseph H. Pilates to improve muscle control, flexibility and strength, particularly targeting the abdominal and back muscles. Enrollment not necessary. Computers at Work Feb. 7, 2-3 pm. Learn about health issues related to computer use. Design a user friendly workstation.
Practice exercises to relieve computer related aches and pains.
For information or enrollment, call 643-4646. Copyright 1996, The Regents of the University of California. Produced and maintained by the Office of Public Affairs at UC Berkeley .