The gift we all need during the holidays is a way to stay on top of things without becoming overly stressed.
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While many of us anticipate the holidays with childlike delight, others are Scrooges this time of year because of our fear of putting on unwanted pounds from the abundance of food that's sure to be served at the many holiday gatherings we'll attend. There are ways to avoid gaining weight without losing any of the spirit of the season says Barb Whedon, RD, of Jefferson's nutrition and dietetics department. Before going to a party, think about what you're going to eat. Even though they show up at practically every affair, cheese and nuts are high in calories and fat. As an alternative, select only dishes that are special.