Shoulder and Armpit control. Lower Body i. Feet shoulder width apart. Front foot pigeon toed in. Rear foot is pointing forward as much as possible. Rear heel is driving foot into ground.
Rear leg is slightly bent.
Buttocks and stomach slightly tense. Front knee is over the base of the front big toe. Rear leg is straight with no hyper- extension. Knee is even with the edge of the big toe. Contraction on the exhale.