This can lead to anything from shin splints to knee or back problems. It also puts abnormal strain on the big toe, possibly leading to bunions. If your flat feet begin to cause pain, see a doctor immediately. Shoe inserts, strengthening exercises and physical therapy may relieve the pain. If surgery is needed, this is a major operation, involving anything from tendon transfers to bone grafts, depending on your specific needs.
Recovery can take three months or more.
If you begin to notice pain from your flat feet, consult a foot specialist in your area for medical options.