Seniors consume less than their younger counterparts. Sure, there are plenty of dietary supplements and foods fortified with vitamin E that contain alpha-tocopherol. Because their vitamin E may not work as well in the body to keep you healthy. And it's possible to get too much vitamin E from dietary supplements, too. An overall diet should be moderate in fat, but you do need fat.
Some fats are better than others.
Unsaturated monounsaturated and polyunsaturated fats are the heart-healthy varieties, while saturated fat raise cholesterol and increase the risk of heart disease. Saturated fat is found predominantly in high-fat diary products, fatty fresh and processed meats, and certain oils. Unsaturated fat is found in most nuts like almonds, olives, avocados, fatty fish like salmon and vegetable oils. The fat in these foods is primarily unsaturated, the kind of fat that leading health authorities recognize does not raise your cholesterol levels. True, too much fat can lead to increased health risks.