Many people take vitamins to stay healthy.
But when the supplements get old, they can make you sick. Vitamins are bulging at the seams, all lined in a row, at the health food store. The magic bullets that people count on to keep them healthy. Most people make it a habit to check the expiration date on juice and milk, but many forget about vitamins and supplements. Nutritionist Sharon Smalley said, In some cases, you can't even identify old vitamins because expiration dates aren't required by law.