Watch for specials on cottage cheese and yogurt. Meat products promote growth and strong muscles. Buy family packs of meat at a reduced cost per pound and portion out into small freezer packs for later use. Dry beans cost less than canned and are lower in sodium. Cook a large pot of beans and freeze back small portions for use in soups, salads and stews.
Vegetables are a good source of key nutrients such as vitamin A, vitamin C and fiber.
Frozen vegetables without sauce in a bag are a better value than boxed types with sauce. Fruits like vegetables contain vitamins C, A, and fiber. Grains provide energy, fiber and are good sources of B vitamins and iron. Select plain rice over instant. Buy day old bakery items and freeze for later use.