Beginners are welcome to start at any time. Water provides an excellent medium for effective exercise that is kind to the joints. You do not have to be able to swim, and you do not have to get your hair wet to enjoy all the benefits of this class. No experience is necessary, and you can join at any time. Instruction is given in proper use of the equipment and the proper way to strength train.
Special emphasis is placed on balance and core strength.
No experience is needed, and you can join the class at any time. This is a high intensity, low impact exercise class that works every major muscle group. Step class involves stepping up and down on an adjustable platform to music. Combines step and strength training using intervals of cardio conditioning interspersed with strength training. One hour of pure cardio-floor aerobic, intense moves to blast through your workout in less time at a higher intensity .