From here, a personalized fitness program is developed. Programs are developed around mat exercises and the various Pilates apparatus, giving each person the ideal exercises to help them reach their goals. Each program is designed to suit the client's imbalances within the body's muscular support system. Core stabilization is achieved through this process of muscular balancing. The Pilates Method develops thinking bodies.
Strength is tied to purpose.
The body is trained to move with ease and economy of effort, in partnership with the brain and central nervous system. This creates a balanced whole which reacts quickly and efficiently to physical stimuli. Thus the body achieves strength, flexibility, stamina and conscious control of movement.