This can cause hot flashes and other symptoms. This period is known as perimenopause. Whatever a woman's age, she should report changes in her cycle to her doctor. While changes in bleeding are typical during perimenopause, abnormal bleeding can sometimes signal other problems. Depression has been linked to perimenopause, but it is most common in women who have had past episodes of the disorder.
Some women also report irritability and anxiety.
Changing hormones are partly to blame for mood swings. However, nighttime hot flashes, which cause women to lose valuable sleep, also may play a role. Try soy products, such as tofu and soy milk. Soy contains isoflavones, plant-based estrogens that may help diminish the effects of dwindling hormones. Dress in layers you can remove if you feel overheated.