Measures taken to increase compliance and endurance in physical activities have important implications for personal health and physical restoration. There is a definite need to provide additional mechanisms to increase exercise in today s society. Music can aid significantly in an individual s endeavors to participate in exercise for longer periods of time. The effects of music on exercise as determined by physiological recovery heart rates and distance. The effects of music therapy on motivation, psychological well-being, physical comfort, and exercise endurance of bone marrow transplant patients.
Music is physical exercise.
Effects of types and intensities of background music on treadmill endurance. Man and music. Musical components and styles preferred by young adults for aerobic fitness activities. Determinants of physical activity and intervention in adults. The influence of preferred music on the perceived exertion, mood, and time estimation scores of patients participating in a cardiac rehabilitation exercise program.