Muscle Cramps Causes Cramps are often caused by a lack of potassium, resulting in an electrytic imbalance. Strenuous exercise with sweating and diarrhea or other bowel disease may cause loss of potassium and other important minerals. It is very important to replace them with supplements.
Some people get leg cramps at night for no apparent reason.
This is called restless legs syndrome. These bioflavonoids, including Hesperidin, Citrin, Rutin, Flavones, Flavonals, Calechin and Quercetin, were found to be essential in correcting the night leg cramps. Remedies Folk Apple cider vinegar Drink a mixture of two teaspoons of vinegar and one teaspoon of honey in a glass of warm water. Apple cider vinegar is high in potassium. Inc. All Rights Reserved.