Other options are to gradually cut down, use the buddy system and quit with a friend, join a support groups or class, or use a nicotine patch or gum. A counselor can explain how smoking relates to other issues and how to work through problems without tobacco, according to Trombley. Every day dozens of tobacco users, and those who use spit tobacco, call the Quit Line. Counselors analyze the caller's tobacco use patterns and helps him or her identify upcoming stressful events and coping strategies. Together, they develop a personal quitting plan.
Teens also get two magazines written specifically for youth.
The Oregon Tobacco Prevention and Education Program is a comprehensive effort to reduce the use of tobacco and exposure to secondhand smoke. It includes programs in local communities, schools, businesses, media and special populations. The program is funded by a tobacco tax increase approved by the voters in 1996. Ten percent of the new revenue is allocated to tobacco use prevention and reduction. For more information, visit the Oregon Department of Human Services Health Division Web site .