Eat a diet high in the antioxidant vitamins A, C, and E. Move your body. Exercise to keep your body fit and toned through exercise. Cigarettes damage more than just your lungs, the damage they do to skin guarantees you'll have deep wrinkles early in life. Do a spot check .
Tea is more than a soothing drink.
It is filled with many antioxidant plant components that have made it useful for more than 3000 years. Don't skimp on H20. Drink water and eat juicy foods that contain water to help keep skin hydrated, moist and give it a more supple appearance. Don't over-cleanse your skin. Most experts recommend you keep cleansing to a minimum.