This mighty bean may aid in the prevention of heart disease, certain types of cancer and osteoporosis. With this in mind, it is to your advantage to incorporate soy into your diet.
Soy foods come in many forms, such as edamame, tofu, soy milk, tempeh and soy protein powder.
Although soy's popularity is on the rise, many people are still squeamish about trying it. Cooking with a new food can be intimidating, so I will give you some tips to get you started. In this article, I will focus on cooking with soy milk. Soy milk is very versatile and can easily replace regular milk and heavy cream in most recipes. Soy milk's subtle flavor melds nicely with the foods it is prepared with.