Studies show that pets, gardening and music are great for relaxing and relieving stress. Pets can show the kind of attention and affection an individual needs but may not get from others. Owning a pet can also help with physical aspects of an individual's life. Dog owners, for instance, take about twice as many walks as people without dogs. Gardening or puttering around in the yard can also help alleviate some of the tension which builds up during the day.
Music can also lift a person's spirits.
Therapists have used music to treat illnesses such as Alzheimer's and Parkinson's diseases. Music has helped people with Alzheimer's disease communicate and recall memories. Listening to music while walking helps some people with Parkinson's disease move smoothly. These activities may help only if a person already enjoys them. It is recommneded that individuals start small to test their interests.