This aerobic program will benefit your entire body. Class includes simple movements during warm-up, stretching, active aerobics, cool down and floor work. Both men and women are welcome. You can improve your fitness, flexibility, and stamina. Wear appropriate shoes and bring a mat and towel.
Wrist weights are optional.
We will dance our workout using Swing music old and new. Easy routines, no partners. We will cool down and do a little stretch so bring a mat or towel. Both men and women are welcome. Wear comfortable shoes.