Learn how to maximize your performance through technique analysis, plyometric training, Strength Shoe training, over-speed training, resistance sprints and more. I can develop and personally train you for what ever you are trying to achieve. I have designed fitness programs for professional actors and models for cosmetic purposes. A car can not run properly without good quality fuel. The same goes for your body.
Proper nutrition is essential for maximum performance and fitness levels.
Learn which foods work best for you and your life-style, and how to properly time meals for maximum performance at the most important time.