Please feel free to print these for your reference. Look each month for a new topic. The athlete must be aware of all the areas of fitness. These athletes must have an excited and positive attitude toward their future in order to have a good vision. The athletes need sports specific training rather than the old school mentality, that more is better.
Time is a big issue in coaching today.
We need to conserve it in order to spend most of our time coaching technique, plays, etc. We do this by saving time in the gym. Perfectly practiced, makes perfect. In order to move faster, you must have the basic power, strength and proper running form to do your best. The key to the athlete's success is various muscle stimulation, and contrast training exercises that provide faster progress.