Ideally, that person should have similar fitness goals. Families might find that picking an activity that everyone can do together will boost the likelihood that they stay active. If you buy equipment, be careful. Try before you buy, and don't order anything off a TV ad, Cotton said. Don't skimp, either.
Tiny doses are just as good.
The Centers for Disease Control and Prevention points out that three 10-minute exercise segments are as beneficial as 30 continuous minutes. In 10 minutes, it's possible to take a walking break at work, use the stairs or rake some leaves. Please read it.