People discussed techniques to deal with the deaths of loved ones, financial difficulties, job and other stress, and breakups. The meeting focused on techniques for coping with the psychological effects of crises. Get involved in work or community activities. Get help from friends. Hypnotherapy Write down what is bothering you.
Some people then throw it away.
Buy something special for yourself. Find time alone for venting. When possible, remind yourself that things could be worse. Variations on the theme include talking to people who have worse problems or see movies with people with worse problems. Take walks, run, lift weights, or do some other kind of exercise.