Upset by greasy foods 9. Sensitive to hot weather 10. The adrenal glands, located on top of the kidneys, produce a variety of hormones that help our body function and also help it process stress. Physical stress can occur during heavy lifting, sports and computer work, for example. Chemical stress comes from poor nutrition, dehydration or too much caffeine.
Stress is cumulative and high levels of stress keep the adrenal glands busy.
One of the important functions of the adrenals is to regulate blood sugar. Without good adrenal activity, hypoglycemia or low blood sugar will develop. Excess adrenal stress can show up in your body as low energy, dizziness upon standing, eyes sensitive to light, insomnia, asthma, allergies, diminished sexual drive and problems in the low back, knee, foot and ankle. If these symptoms apply to you, you many want to begin nutritional support for your adrenals. See me for the details.