Our site provides general health information only. We cannot give you medical advice or make a diagnosis. You should see your health professional for medical advice about your weight questions . Losing weight should be for you because you care about yourself and want to be healthy.
Water also fills one up so drinking water helps to satisfy hunger and helps one eat less.
Cutting portion sizes down can also help one lose weight. Be sure to eat servings from all of the major food groups in the Food Pyramid , but cut down the serving size. Following just these two simple ideas combined with exercise will start one on one s way to loosing weight. I am 85 pounds and 4 10', am I overweight. I have been trying to starve myslef, but end up bingeing.