It helps children to relax, concentrate and focus. It builds stamina, stability and balance. It helps improve digestion, elimination of toxins and circulation. It strengthens the musculature of the body, elongates the spine and promotes good posture. Children who practice yoga have a good posture.
Specific postures help relieve gas and constipation.
It improves breathing habits through pranayam. It develops speech skills through the use of singing and chanting. It improves sleeping patterns. It improves memory and develops effective concentration skills. Yoga means connecting to God.