Foot rollers and other pressure point massage tools have become readily available in the last few years and these can be used by yourself at home. Avoid staying in the bath more than 15 minutes as that can cause overheating of the body. Hot baths should not be taken by people with a history of stroke or by pregnant women. Say it aloud to yourself or to someone else. At least once a month, treat yourself to a 'luxury' whether it be a night out without children, a day in which you do nothing but read a book or to a complete spa treatment.
Some people even enjoy spending one night at a local hotel just as a 'mini vacation'.
Choose something which you normally put off because you 'don't have time'. Helps the body handle stress and reduce the mental and physical effects of stress. Almost every nutrient required by the human body is used to help us deal with physical and mental stress. From carbohydrates for energy and mental activity to B-Vitamins for utilizing those carbohydrates to calcium and magnesium for nerve and muscle conduction, a good healthy diet is necessary for helping us deal with every day life. Antioxidants ward off illnesses and help keep us healthy.