Walking with friends and aquaintances is what makes people grow and develop responsible social maturity. Developing responsible maturity jostles the soul and nurtures the spirit while opening the heart. In fact, studies show that walkers traveling faster than five miles an hour actually burn twice as many calories as runners going the same speed. Warming up before the stroll When exercising, don't stretch before you warm up. Research shows that warming up first helps protect cold muscles from injury during stretching.
Muscles stretch further and with less strain when they are warm.
Five to ten minutes of progressively faster walking or other activity should do nicely. Life is about growth, if down I lie, I will die, if I get up and go, I will grow. If my mind draws still, I lose my will, if my mind opens for thought, I will be taught. If my energy is down, I feel the frown.