In the morning, eat an orange instead of drinking juice. The pulp's fibers help the transfer of sugar and slow down its absorption in the blood. Look at the size of yogourt containers and cheese packages. They can easily double in size. Since they will be all eaten, it is better to buy smaller sizes.
Plan menus ahead of time and make a list before heading to the supermarket.
Avoid shopping for food on an empty stomach. Otherwise, you will tend to make impulsive purchases and spend twice as much as you had planned. We welcome your feedback. All rights reserved.