Try orange sections, sliced strawberries, pomegranate seeds or sliced apples. Top pizzas with bell peppers, onions, mushrooms, artichoke hearts, spinach, basil and grated zucchini. Fruits and vegetables are great sources of vitamins, minerals, phytochemicals, water and fiber. Frozen fruits and vegetables are nearly as nutritious as fresh. Use frozen if it is more convenient.
Most juices contain no fiber.
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