Shards of Hsia Dynasty pottery, dated circa 1520 BC, depict hulled barley falling like rain out of the heavens directly into a family's breakfast bowl. Barley is a good source of protein, fiber, B vitamins, niacin, thiamine, and potassium. A cup of cooked barley offers the same amount of protein as a glass of milk. Wheat probably was one of the first cultivated crops as mankind emerged into an agrarian society. Wheat is a good source of protein, carbohydrated, B vitamins, potassium, thiamine, niacin, zinc, riboflavin, and seven amino acids.
Rye is a good source of amino acids, carbohydrates and protein.
No day is ruined quicker than the one that is touched by a smile that isn't there.