The more you move, the more energy you have. Start the day ready to learn. Are more alert and attentive. Concentrate more in school. Improve their test scores.
Snacks Eat meals at regular times.
Skipping meals can lead to overeating, especially snack foods. Eating snacks is OK, but choose ones that fit into the Pyramid. Click here for the Snack Attack facts. For party ideas, serve foods such as vegetable pizzas, popcorn, oatmeal cookies and non-alcoholic fruit and club soda beverages. Keeping a food and activity diary helps teen-agers to note their eating and activity patterns, identify their strengths and weaknesses and set goals for improvement or maintenance.