First, it is more dif ficult and more painful to put a needle in a tense muscle. When a child is relaxed, veins are easier tofind and bruising is reduced. Anxiety also stops the brain from blocking the feeling of pain. Finally, anxiety uses up needed energy, decreases rest and sleep, and tires the child. All of these make it more dif ficult to cope with pain.
Relaxation is a useful way to combat pain.
Regular relaxation exercises can, and ideally should, be started before a speci fic problem has occurred. We suggest, for example, that relaxation techniques be learned in the first couple of weeks, or as soon as possible after the initial diagnosis. That way, you and your child will know how to use these techniques when they are really needed. Some helpful relaxation techniques are described below. In addition, there is a script at the end of the book which presents three types of relaxation exercises.