Lack of water may also be linked to headaches, arthritis, and heartburn. Dehydration is also linked to obesity. Soda, tea, and coffee often function as diuretics, which stop your body from recycling salt and water and causes you to loose important nutrients. What To Do Pay attention to what you drink. And when we use this water, the pollutants it carries harm our cells.
Many people buy bottled water, but be careful.
There are no standards for bottled water, and it can be as bad as, if not worse than, tap water. Others buy water filters. Today, technology has made possible efficient and cost effective filters. You can help maintain water quality by watching your habits. When you use fertilizer on your lawn or dump old paint in an alley, these substances eventually end up in the water supply.