Return to the starting position.
Repeat count one with the right leg.
Return to the starting position. From the starting position, ensure that soldiers have their hips set, their abdominals tight, and their dumbbells resting on the shoulders in a vertical orientation. The elbows are directed forward. On counts one and three, the forward heel remains flat, and the rear heel is up. On counts one and three, the forward knee remains directly over the ball of the foot.