This culinary creation grew out of Japan's age-old method of preserving fish between layers of rice and salt, which were topped by a heavy stone and left for months to ferment. An 18th century chef named Yohei skipped the curing process and served sushi. Sushi is low in fat and nutritious. Fish provides protein and can be a good source of omega-3 fatty acids. Seaweed is rich in iodine.
Rice provides complex carbohydrates.
A typical setting of 7 to 9 pieces contains about 300 calories. Sushi is a good fit in a healthful eating plan.