Learning how to breath correctly is important. Learn to take full breaths and become aware of how you breath in all situations. How we breathe is a reflection of what we feel and think. Deep rhythmic inhalations and exhalations indicate a relaxed mind and body. Short quick, incomplete breaths indicate agitation, fear, and anger.
Meditation is an excellent technique for inner healing.
It teaches us how to simply be in the present moment without thought and emotion. Meditation helps us to focus and teaches us how to listen to ourselves. For more information about medical and holistic treatments for uterine fibroids , contact Sunspire Health, which has published Resource Guides for Uterine Fibroids. National Women's Health Network. Anatomy of the Spirit .