I used to live on cortisone, codeine, tranquilizers etc. Today I am free of these drugs. They can be called the disease of the 1990's. Ask any computer operator, grocery store clerk, beautician, meat packers and many more. Our methods provide a simple self help solution.
Muscles have to work together in groups or in pairs.
Say for an example you want to raise your arm, other muscles have to relax or you may create pain. This is why we say we work with the body-mind. The fundamental idea behind these exercises is to make use of the body's innate intelligence to determine the specific muscles that need to be balanced. The exercise triggers the type of stressor to be corrected, and the body's innate intelligence creates an overall balance of the muscles that are out of balance in response to that stressor. She found us on the internet.