Block out times for you and your family when you cannot be reached. Despite what our culture says, it is not rude, it is necessary. A cell-phone or pager may not be a wise choice for you. Use the technology that helps you control your life and not the kind that controls you. Limiting your choices.
New choices require decisions, decisions require evaluation, evaluation requires time.
So, from the meals you serve your family to which phone company you select, pick some favorites and stick with them. Limiting your commitments. Schedule times of solitude by writing them in your calendar. Make sure that it lines up with God's strategic plan for you. Realize that most things take more time than we expect and plan accordingly.