On the average, the recommended weight gain is in the range of 25-35 pounds. During the first three months, most women will gain between two and four pounds. Throughout the remainder of the pregnancy the average weight gain is one pound per week. We all want to have a healthy baby and much of that depnds a mother's good nutritional habits. The greatest gift you can give your developing baby is eating a well- balanced diet everyday throughout your pregnancy.
Protein provides the growth element for body tissues.
The RDA recommends 60 grams of protein a day for pregnant women, or two to three servings daily. Eggs, lean meats, beans and tofu constitute high-protein foods. Calcium is the building block for strong bones and teeth. Calcium is found primarily in milk products, broccoli and canned salmon. Iron is necessary for strong blood.