The body can rebuild only at a set rate. Overeating will burden the body and undermine the rebuilding process. From years of over-filling the stomach, it is no surprise that it has lost its natural elasticity. Fasting helps recover the stomach's natural elasticity, restoring a flat stomach. Since I have finished fasting, I find that I am more sensitive to food.
Unhealthy foods cause a reaction.
After a fast your body is clean, and has far less tolerance to the poisonous foods which you were used to eating previous to the fast. Understand, feeling sick when eating poison is a sign that your body is functioning normally. Fasting restores the body s ability to violently react to harmful, health-damaging, food. If you desire, you can desensitize your body by slowly introducing harmful foods into your diet. Most people can juice fast safely for up to 30 days.