I ll think about you very soon. We experience tension, repressed concerns, loneliness, bad memories etc. These we quietly offer to God and ask him to deal with them, bring us healing, hope, whatever we feel we need. G stands for grateful. Give thanks to God for everything he is doing in your life.
S stands for supplication which is a big word meaning, praying for others.
My advice is take it easy . Just pray for 3 or 4 people to start with. We like to be active and to feel we ve achieved something, so praying for a lot of people seems to accomplish something. It s a good idea to write in your prayer journal when God answers your prayers for others. As you keep up these prayer times, you will find that very gradually God s Spirit is breathing more and more peace into your life.