Some foods provide nutrients that clearly lessen the natural consequences of growing older.
Young skin also looks and feels moist. Eating for a better memory Finally, a word about memory. A 1983 study of 250 healthy adults, age 60 to 94, at the University of New Mexico School of Medicine in 1983, showed that the people who ate a wide range of nutritious food performed best on memory and thinking tests. According to researcher Philip J. Garry, Ph.D., Professor of Pathology at New Mexico School of Medicine, overall good food habits seemed to be more important than any one food or vitamin. Or it may just be that people with good memory are most likely to remember that they need a good diet.