It's portion distortion. We've got supersized drinks, supersized fries. Today, a large soft drink sometimes is 32 ounces, whereas a few years ago it used to be 12 ounces. We've increased everything. People may think they're eating healthy, and some might be, but their portion sizes are still really high.
Physical activity has to be part of our daily lives.
Physical activity has to be something you enjoy and look forward to. I personally enjoy soccer. Wednesdays and Sundays are soccer days, and my wife doesn't expect me do anything else on those days. I look forward to it because it's a chance to see my friends. We're encouraging employers, schools to address this issue.