Family and friends need a safe and supportive environment in which they can share their experiences, gain a better understanding of the grief journey, and learn how to help themselves cope with loss and its resulting life changes. When we allow ourselves to actively participate in the grief process by realizing and experiencing the feelings that come with the death of a loved one, healing can occur. As we heal, we eventually move from feelings of intense pain and despair to hope for the future and a renewed investment in life. Grieving is often hard work, but there are resources that can help a person through this normally difficult process. The Bereavement Program at San Diego Hospice offers the community a variety of opportunities for ongoing emotional support and information about grief, loss and life adjustments following the death of a loved one.
Support groups can reduce the sense of isolation that accompanies a loss.
They provide an opportunity to share experiences, thoughts and feelings with others who are in similar situations. Connecting and sharing experiences with understanding peers can be the first step toward building social relationships and developing hope for the future. San Diego Hospice offers support groups for adults, children and families. Groups meet both at San Diego Hospice and other locations throughout the county. They are facilitated by specially trained professionals and volunteers.