It works in the body by making it possible to absorb calcium from food. It also maintains bone integrity. It is necessary for strong bones and healthy teeth, protects against muscle weakness, and in involved in regulating the heartbeat. Vitamin D is found in milk, cod liver oil, tuna, salmon oil, and eggs. Vitamin E dAlpha Tocopherol.
Vitamin E has excellent antioxidant properties.
It seeks out free radicals and flushes them out of the body. It is a body healer, healing to skin topically and protects cell membranes and tissues internally. Vitamin E is essential to maintaining a healthy circulatory system and it helps to lower blood pressure. It is useful in treating premenstrual syndrome and fibrocyctic breast disorder. It is found in vegetable oil, grains, wheat germ, and lettuce.