Everyday we need to eat right, exercise, drink lots of pure water and have a positive state of mind. We are made of trillions of cells that need to have nutrients feed them and fluid to carry away waste. If we fail to feed our cells properly they become less and less vibrant with each generation, therefore we become less and less vibrant. If a cell stagnates in waste, it can get sick and not be able to do it's job. For true health, energy and endurance we have to eat what nature intended.
Many fruits have anti-oxidant properties which can help with stress.
Fruits are stocked with A and C vitamins, some B's and E's as well as minerals like calcium, magnesium, copper and trace minerals. All needed for proper brain function and health. Oranges are also high in potassium and contain most vitamins and minerals in moderate amounts, they are high in C and A and can help fight infection in the body. Apricots are very nutritious and is one of the longevity foods consumed in high amounts by the long living Hunzas people. Vegetables are building.