I incorporate resistance training into my exercise routine. You will feel revitalized as a person and I guarantee you will thank yourself if you exercise. Regardless of your age, consider natural resistance training. Build your body as a machine. Between two to three hours per day.
Wines work wonderfully with beef and meats.
Savory garlic, mints, yogurts, herbs, citrus. Papya and pineapple will also work. Papain, which is a substance in papya and bromelain in pineapple are natural enzymes. These act as natural tenderizers for meats. If you don't like sweet marinades, try these alternatives.