Whenever possible, always be on the trail with someone else. Never attempt to bike, skate, run, or walk the trail alone.
Safety is in numbers.
Whether biking or skating, be sure to always wear the proper safety equipment. Bring along plenty of fluids to drink. Your time on the trail can become long and your body will need the refreshment. Tell someone that you trust when you leave for the trail and when you expect to return. If you are going to be late, give them a call.