Discussions Here are the top 10 topics visitors are searching. Heart Disease 8. During the process of making milk into cheese, whey protein is separated from the milk. This whey protein is then incorporated into ice cream, bread, canned soup, infant formulas, and other food products.
Supplements containing whey protein are also available.
In fact, most Americans consume too much rather than too little protein. Most people do not require extra protein such as whey protein. However, athletes in training sometimes take approximately 25 grams of whey protein per day. No evidence indicates that whey improves athletic performance , however. People who are allergic to dairy products could react to whey protein and should therefore avoid it.