Close your eyes, take a deep breath, and for the next ten minutes imagine yourself in any place you wish to be. Success in this technique takes practice. In the beginning you many find that other thoughts constantly pop into your mind in this relaxed state. Don't become distracted by them and concentrate on your imaginary trip. Eventually you will be able to exclude distracting thoughts.
Stress management is an everyday activity.
The techniques discussed above are valuable tools to use. Some other things that you can do for relaxation and relieving stress must happen everyday. Things you should not do is accept substitutes for managing stress and relaxation. Commonly used substitutes include alcohol and drugs, caffeine and nicotine. Using these substances to mask stress in your body can result in severe damage to your mind and body.