Nowadays, such occurrences are not usual. Yet, we react to many daily situations as if they were life or death issues. Our bodies really don't know the difference between a saber-toothed tiger and an employer correcting our work. It is how we perceive and interpret the events of life that dictates how our bodies react. If we think something is very scary or worrisome, our bodies react accordingly.
Problems can occur when overactivation of the sympathetic system is unnecessary.
What we all need is to learn approach matters in more realistic and reasonable ways. Strong reactions are better reserved for serious situations. Manageable reactions are better for the everyday issues that we all have to face. Basically, we need to modify our over-reactions to situations. The following suggestions are designed to reduce distress.