British nutritional health expert Linda Lazarides, author of The Waterfall Diet, has identified seven different types of fluid retention, all with different causes. For the first time her book allows you to find out why you have this problem, and gives you a special regime to reverse the causes. Then you can literally urinate away some of those excess pounds, sometimes within just a few days. Drinking less fluid will not cure fluid retention, and could make it worse. Tea, coffee and alcohol are the worst drinks for fluid retention sufferers.
Plain water is the best.
If you have been given a special diet by a hospital dietician and told that it could be dangerous for you to deviate from that diet, then you should ask your dietician's advice before considering the Waterfall Diet.