Vitamin C is a popular vitamin, which is widely used because of its anti-oxidant effects. Vitamin C helps form the protein collagen, keeps capillary walls and blood vessels firm, aids with the absorption of iron, improves your immune system and several other vital functions. Vitamin B12 is a water-soluble vitamin that we need to produce normal red blood cells, prevent megaloblastic anemia, synthesize RNA and DNA, promote normal growth in children, use fat and proteins from foods effectively and prevent homocysteine accumulation. Vitamin A is a fat-soluble vitamin needed to maintain skin and tissue linings, vision and eye structure, help resist infection, develop bones properly, form sperm and pregnancy maintenance. Vitamin E is a fat soluble vitamin, which helps protect the heart, improves the immune system, protects against cataracts and may serve in the fight against cancer and Alzheimer s Disease.
Potassium is a trace mineral essential for growth and good health.
Potassium helps your body maintain a normal water balance between the cells and body fluids, normal blood pressure, transmit nerve impulses, enable the contraction of muscles and ensure proper functioning of cellular enzymes. Folic Acid is a water-soluble B vitamin which by preventing damage to cellular DNA, folic acid may reduce the risk of colon polyps, colorectal cancer and cervical cancer. Dietary Fibers are structural components of plants aiding in the flow of saliva and the digestion process. Magnesium is a mineral that is important in bone metabolism, transmission of nerve impulses, transportation of calcium and potassium, processing carbohydrates into energy and many others. Calcium is a mineral that helps build bone and maintain healthy bones and teeth.