Contact the pharmacy department of the drug store for more information. To avoid long lines go during at midday or later. Aside from prescription drugs such as Fosamax, there are many nonprescription supplements available. Bone meal and dolomite supplements may contain lead and other toxic materials. A divided dose of four capsules contains calcium, magnesium, boron and many other bone-building nutrients.
Most supplements divide the daily doses for maximum absorption.
Tums and other antacids containing calcium neutralize stomach acid, and can actually block absorption of calcium and other nutrients. The body also needs vitamin D, which increases bone mineral density when taken with calcium. That's any exercise that uses resistance or has you carrying your own body weight. Prevention also notes that adding a supplement is a good way to build up protein, which is the tissue that holds the calcium in bones. Prevention also suggests precautions against falling, such as using handrails, eliminating throw rugs and having better storage systems.