Just rotate your head all around to loosen up your neck muscles. But do it gently. Doing it too fast or too vigorously could cause additional strain. To soothe your pain try massaging your scalp with your fingertips as if you are washing your hair. This helps to ease tension and bring relief.
Many people try to live with their headaches for a long time before they approach to a doctor.
This may be okay in certain condition but it could be dangerous too. People should seek medical help if a headache persists, grows, worsens or changes its pattern. If a severe headache persists for more than a day, or if a person's headache is of such intensity that it interferes with his activity, he should seek medical advice. Apply the paste of chandan, kamal, kuth and pippali over forehead. Ghee derived from processed milk by Varunadi gana and again processed by Kakolyadi gana is to be used for Nasal instillation.