Learn about Cramps from Plainsense Search the Web. You can learn more by just Clicking Here . The contractions are caused by natural substances produced by the lining of the uterus. Much like labor contractions that open the uterus and push a baby out during birth, menstrual cramps are instrumental in shedding the lining of the uterus.
Most women have mild menstrual cramps as their period begins.
It's normal to have cramps for a day or two each month. Take warm baths. Drink chamomile or mint tea. Lie on your back, with a pillow under your knees. Place a hot water bottle or heating pad on your abdomen or lower back.