Changing the negative thoughts of the trail haters 1. Most elite marathoners train on the trails because they know the benefits are there from a large base of long slow distance. Fear of falling - focus is learned, it takes the confidence to slow down and run the trail comfortably to reduce falls. Start with shorter distances and work up since falls increase with fatigue 3. Hate the mud or inclement weather.
Many manufacturers make shoes especially designed for trail running.
They have increased traction to make running easier in muddy conditions. Running in the mud makes even greater gains in muscular strength. Sporting goods companies make clothing for all kinds of weather. Plan to invest in microfiber clothing to keep you either cool or warm depending on the weight. Microfiber wicks the moisture away from the body making the runner more comfortable.