It is important to discover ways of managing your stress that work for you. Feelings of anxiety or worry are often best handled by talking them out.
Some people find it most helpful to talk openly and frankly with family and friends.
Others prefer to speak with health professionals, clergy, psychotherapists or other patients. Expressing your feelings with someone you trust can do much to reduce worry and anxiety. Because our thoughts influence mood, behavior and physical reactions, most people who are anxious, depressed or angry are helped by making changes in their thinking. Strong moods signal that something important is going on in your life. Those who have survived a life threatening illness very commonly develop strong feelings relating to their treatment or the impact of their illness on their life.