Thanks for writing. Grease a cast iron skillet with about a teaspoon of peanut oil. Dip the filets in melted butter and sprinkle with the seasoning. Cook about three or four minutes a side. Use filets that are not much more than one-half inch thick.
Thicker ones are hard to get done inside.
I try to watch my calorie intake just as every good American does. I've found that using fat-free Kraft salad dressing to make potato salad is very satisfactory. I use the Thousand Island flavor. You might want to try one of the other flavors. The fat-free dressing also works well in tuna and chicken salads.