Some risk factors are modifiable, such as diet and exercise. Other risk factors are non-modifiable, such as genetics and history. The second step is to make lifestyle changes. You may consider medical treatment in the form of medicine in conjunction with your doctor depending on the severity of the osteoporosis. Some doctors may recommend dietary changes including making sure you are getting enough magnesium and possibly a low-salt diet.
Women are more likely to develop osteoporosis than men because of the loss of estrogen at menopause.
Each and every woman should individually consider the risks vs. the benefits of estrogen at menopause. I had a hysterectomy in September. Since then, my bones are stiff and sore. They also crack every time I move. I am on hormone replacement therapy, but I am starting to worry as this affects my everyday life.