It can also alleviate the pain caused by stress and trauma. The continual stresses of daily life may weaken your immune system, leaving you more susceptible to disease and bodily dysfunction. Total relaxation, letting go of muscle spasms, increase circulation bringing more oxygen and nutrients to the area while removing toxins, removing fatigue, and inducing relaxation. Massage can locate trigger points - areas in muscles that are hypersensitive and refer pain elsewhere. Massage speeds the healing process for injuries as well afger surgery by decreasing inflammation and enhancing blood and lymph circulation.
Massage can prevent or reduce the formation of scar tissue resulting from injury or immobilization.
It helps maintain the flexibility and extensibility of injured muscles while they heal. When choosing a massage therapist try to get a referral from friends, doctors, or possibly a health club. Massage Therapists in New York State are licensed by the State. It is illegal to practice massage in New York if you are not a Board Certified Licensed Massage Therapist. Let them know of any health conditions you may have.