We have dramatically reduced hunger in America, but now we have a serious weight problem.
Obesity is measured by comparing a person's weight and height.
A 6 foot person is overweight at 185 pounds and obese at 220 pounds. A 5 foot 6 inch person is overweight at 155 pounds and obese at 185 pounds. Obesity is also contributing to heart disease, high blood pressure, certain cancers and type 2 Diabetes. According to the government's dietary guidelines, the best way to control weight is to exercise regularly and eat a balanced diet that includes fruits, vegetables and whole grains. The problem is however, that most of us need more guidance.