Beginners should consult a physician. Tami Heinrichs Runner-up at the Miss Ujena 2000 swimwear pageant in Cancun, Mexico, the 27 year old Heinrichs will soon be featured in the Ujena fitness video. She uses high reps and light weights to tone her body, not build muscle. She splits it into two days, one for legs, one for upper body. Lunges are ideal for the thighs and butt, which most women indicate as target areas.
Most gyms have inner and outer thigh machines, which are great.
Do squats, but again with no weights. Crunches and leg raises are the staples of her abdominal workout. Ab-rollers create the washboard look, but many people use them incorrectly by pushing with their arms. And only put your head on the edge of the pillow, not too far up on it. Chicken, even barbecued hamburgers are ok as long as you're using extra-lean beef.