Investigate on-line support groups, such as Mediconsult's Support Groups listed in our resources section. Know that you are not alone and that people with similar concerns are out their to share in your experiences. While it is sometimes uncomfortable to begin the process, starting to expanding your social circle will reap rewards down the road. It is usually up to us to take the first step. Reaching out to form or join a group can take some courage.
Many women have a mild fear of being turned down when approaching new people.
Still, if you want to expand your community, it is important not to be stopped by that fear. There will always be people we approach who are unreceptive, but there are many others who will welcome a friendly gesture or kind word. It will usually take some time to feel comfortable and 'part' of a group that is already established. Be sure you pick a group that is receptive to new members, and get involved with their activities. There are some basic communication strategies that can help get the ball rolling when you find yourself in the company of new people.