Overcoming Depression Overcoming Depression by Stuart Sorensen RMN Depression is one of the most common psychological problems in modern Britain. It s also on the increase. More people are seeking professional help because of depressive illnesses than ever before. This handout describes some of the more common symptoms of depression and suggests ways to combat them. It s important to tackle both sets of symptoms in order to successfully overcome depression.
Many depressed people can actually feel a change in their bodies.
For some it is a churning feeling , particularly in agitated depression . Others experience a sensation of heaviness with lethargy and even physical pain . Some have difficulty digesting food. Which is one reason for the appetite disturbance which is a very common feature of depressive illness. Others have difficulty sleeping .