An x-ray is needed to confirm the diagnosis. As your fracture heals, you will have less pain and will be able to do more. You may find assistive devices such as a cane or walker helpful in getting around. Avoid stretching or stooping to prevent further injury. When you feel pain in your back, stop what you are doing and apply either heat or cold, whichever feels better.
Osteoporosis often runs in the family.
Having a healthy lifestyle with a good diet that includes enough calcium and vitamin D and regular, weight-bearing exercise can help prevent or reduce the severity of osteoporosis. Speak with your health care provider about other ways of reducing your chances of developing it. If you have osteoporosis, ask about treatment. In addition, there are some medications that appear to slow bone loss and help reduce fractures. Using your body wisely when doing everyday tasks may help prevent compression fractures.