Emphasis is on legs, with arms being used to increase intensity. Music is faster and movements are usually more complex than New Body. The feet are kept in contact with the floor as much as possible. As the name implies, exercises are given on two levels - an easier level for newcomers, approaching that of Low Impact. The second level combines high and low impact movements into a solid workout for the fitter person.
Music is more upbeat and movements are more varied.
Flexibility and co-ordination are emphasised. A low impact class designed to tighten those areas where excess weight can appear. Suitable for all levels. PUMP Pump is a non impact class designed to give your body a complete workout using barbells and weights to music and lasts about an hour. Classes will start with a technical segment which explains to new participants the correct lifting techniques.