Kannur Tourism, Kannur Yoga, Ayurveda and Naturopathy Yoga and Meditation Physical exercises develop the superficial muscles of the body. The Asanas are intended for the thorough exercise of the internal organs viz Liver, heart, lungs, brain, spleen, pancreas and the important ductless glands of the body maintaining health in metabolism and in structure growth and nutrition of different kinds of cells and tissues of the body. Mind control is the central theme of Raja Yoga. The science of breath Pranayama deals with the control and regulation of Prana. To be alive is to breathe to breathe is to be alive.
Yogic respiration makes the body strong and healthy.
The face glows, the eyes bright and he is always healthy Yoga. The practice of a few selected Asanas can contribute in a bigway to the health of a person. These asanas should be done under proper guidance in a systematic manner. The food habits, environment, the mental attitude are of tremendous importance for getting optimum benefits. Pranayama - is a set of breathing exercises which help in improving a person's resistance to lung diseases.