Like Tai Chi, Chi Gong is an internal martial art that links movement, breathing and visualization to enhance physical strength and mental clarity. There are many styles of Chi Gong, some are very relaxed and others more vigorous. In ancient times this gentle system was used by warriors preparing for battle. They believed it would make their bodies impervious to weapons of the day. The movements used in Chi Gong are generally less complex than those of Tai Chi and can be learned more quickly.
Meditation is an important element of the practice.
Examples of styles covered include Crane, Iron Shirt, Yijinjing, Ching and Yang Chi Gong. All participants are required to purchase a Judo Gi. Course and GI fees are the same. Developed by the late Bruce Lee and taught to his personal apprentice at the time, Dan Inosanto, Jun Fan Gung Fu Is the foundation from which Jeet Kune Do eventually evolved. The system emphasizes footwork and agility, economy of motion, counter ability, and strong practical self-defense.