Use today's workout to relax and loosen your muscles. A college runner I trained once asked if it would be okay for her to roller-blade. The same advice goes for you when you cross train. The days are longer. Use these extra hours of daylight to get out before the sun rises too high.
Temperatures are cooler, the air cleaner and the scenery prettier in the hours around dawn.
If you are training through the winter, midday may be the best time for you to run. It will help get you to the starting line and, most important, get you to the finish line. To order an autographed copy of this and other books by Runner's World's best writer go to Books by Hal Higdon . All rights reserved.