Stress may emerge and affect an individual's mental, emotional and physical functioning.
People react to stress in different manners but coping with stress successfully if very important.
This questionnaire is designed to give you a sense of what stress means. The higher your score, the more likely it is that you may be experiencing some sort of stress. Tips to Help Relieve Stress may give you some ideas of what you may do to deal with everyday stress. Try to eat a well balanced diet and try not to skip meals. Talk about your stress to friends or family members who are supportive.