Tries to justify or excuse her drinking and use of other drugs. Drives a car while intoxicated or has been arrested for drunk driving. In North Carolina, a blood alcohol content of .08 means you are driving impaired, regardless of how you feel. A cup of coffee, a long walk or a cold shower will not sober you up. Only time can lower your body's alcohol concentration, an average of one hour per drink.
Parties Avoid parties where drinking is the focus.
Those who drink should always be in a group with a designated driver. The designated driver should not drink any alcohol. Even small amounts of alcohol can be deadly when mixed with driving. Those who drink should have enough money to pay for a taxi, in case a non-drinker is unavailable for transportation. Avoid binge drinking.