Severe fatigue and sleep deprivation are a new mom's worst enemy. Few people can get as tired. So as soon as the little one nods off, unplug the phone, disconnect the door bell, and take a nap. This is a time for resting, not writing thank you notes, returning phone calls, or entertaining guests. It's easy to become homebound with an infant.
Most newborns can safely go out, but check first with the baby's physician.
Be prepared for the fact that the baby has not read Dr. Spock nor attended prenatal classes. There is no such thing as an ideal childbirth or perfect breast feeding, so be prepared for some disappointments along the way. Take a baby break. New moms should leave their baby with dad, grandma, or a friend and do something for themselves. A trip to the beauty parlor or a walk on the beach will help any woman feel refreshed and eager to be back with her baby.