To date there has not been a clear scientific link between caffeine consumption and heart disease. On to next question 3. Adequate intake of dietary fiber is know to help prevent gastrointestinal diseases, cardiovascular disease, diabetes, obesity and certain forms of cancer. In addition, fiber helps move foods quickly through the intestines. On to next question 4.
Men usually gain weight in the center of their bodies, particularly around their stomachs.
This is especially true as men age and become less physically active. Excess weight in the midbody has been linked to various diseases, including heart disease and certain cancers. On to next question 5. Meals eaten two to four hours prior to a workout can provide energy without discomfort. And remember, fluid replacement is essential before, during and after a workout.