This reduces blood flow to the organ which the blood vessel was going to. This makes the heart work harder . Egg Yolks Organ meats such as liver, shrimp, lobster. Attempt to limit your intake of fats and cholesterol .
Moderation is the key.
Try to make changes wherever possible such as substituting low fat or skim milk for whole milk and margarine for butter When preparing meat , trim any visible fat and try to broil or bake food instead of fry . Eat fruits and vegetables for snacks instead of prepackaged fast foods or junk food. Remember always to be a smart shopper by reading the labels of packages carefully since something low in cholesterol may be high in saturated fat.