This strategy keeps the racing season in perspective. An athlete should evaluate any multisport success, training program, and fitness level by the successful attainment of goals set early in the season. For success, an athlete must set appropriate and realistic goals. Meeting these goals, throughout the season, fuels motivation and self-confidence. This, in turn, contributes to an elevated level of performance.
Unrealistic goals breed self-doubt that can culminate in psychological burnout and poor performance.
It is a good idea to consult with a coach about seasonal goals. This professional advice assists in developing attainable and motivating goals. Consider the purposes and goals for each race. This goal setting allows the athlete to evaluate progress, build confidence, and maintain motivation. Implementing these ideas can keep an athlete training and racing successfully throughout the long southwestern season.