Choose Foods with Vitamin A . These foods may help protect you against cancer of the esophagus, larynx, and lung. Choose Foods with Vitamin C . These foods may help protect you against cancers of esophagus and stomach. Maintain Weight Control .
Obesity is linked to cancers of the uterus, gallbladder, breast, and colon.
Exercise, such as walking, and reasonable calorie intake help to maintain a reasonable weight. Trim Fat From Your Diet . Eat lean meat, fish, skinned poultry, low-fat dairy products, and baked or steamed foods. Limit consumption of pastries and candies. A high-fat diet increases the risk of breast, colon, and prostate cancers.