Animal sources include meat, poultry, and whole-milk dairy products such as cheese, milk, ice cream, cream, butter, and lard. Unsaturated fat is a type of fat that is usually liquid at refrigerator temperature. Monounsaturated and polyunsaturated fat are two kinds of unsaturated fat. It is a slightly unsaturated fat. Polyunsaturated fat is highly unsaturated fat that is found in large amounts in foods from plants, including safflower, sunflower, corn, and soybean oil.
Seafood is lower in saturated fat than meat.
The information provided herein should not be used for diagnosis or treatment of any medical condition. It is provided for your general information and is not a substitute for medical care or supervised medical treatment. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. There is no warranty that the information is free from errors and omissions or that it meets any particular standard. The information herein is reviewed on an ongoing basis and the database is updated quarterly.