We can't all look like Cindy Crawford, but we all can be healthier. Long term studies with Meridia are continuing. It's BodyPump - a combination of weight training and aerobic movements, set to music. BodyPump, being offered at 4 YMCA's, can be used by all ages and fitness levels. And the routine doesn't change for 8 weeks, so as you get comfortable with the routine, you add the weights on as you get stronger.
Participants say it's a great change from standard weight training.
I'm so sore, and I've been lifting weights for years. But it's fun, and I'm into it. BodyPump is being offered at the Y's in Roxborough, Northeast, Ambler, and Hatboro. They say babies don't come with instruction manuals. But a nationwide communications organization is trying to help.