Performance is not the expectation although the sounds produced may bring satisfaction. Yoga Yoga is a gentle stretching exercise system that benefits both body and spirit. It is the practice of a discipline that relaxes the mind and body. Harmony is achieved through correct breathing, postural exercises and meditation. There are many different forms of yoga - find one that fits for your particular way of life.
Regular practice relaxes muscles and the nervous system eventually enhancing the immune system.
There are many techniques for meditation. It is basically the practice of quieting the self, going inward, being still and allowing the knowingness to come to you. Start slow and find what works best for you. Visualization Is the conscious use of your imagination in order to create positive images that can be used to heal or change aspects of life. Relaxation works by balancing the sympathetic and parasympathetic parts of the autonomic nervous system.