Very little spinach is grown for commercial use in Florida anymore. California is the leading producer of spinach for the fresh market. Texas is the leading producer of processing spinach. Other states which produce spinach are Arkansas, Oklahoma, and Tennessee. Fresh, frozen and canned spinach is available year round in the supermarket.
Spinach is low in calories, fat and cholesterol free.
It is a good source of fiber and magnesium. It is also high in vitamins A, C, iron and folate. Choose leaves that are crisp and dark green with a nice fragrance. Avoid those that are limp, damaged or have yellow spots. Refrigerate, unwashed in a plastic bag for up to three days.