As an example, a headache caused by stress would be associated with the 3rd Chakra, and a headache associated with a chest cold could be associated with the 4th Chakra. This is especially true of the emotional feelings, as they have even more different causes. This might seem confusing at first, but don't worry. After working with ancient healing for a short time, you will not even need to refer to this list. Identifying the cause of the emotion involved.
Meditation can help.
Once you have identified the emotions and the Chakras that may be affected, go to the Full Chakra Charts for a full listing of essential oils that support those Chakras. Using Essential Oils can help you to enhance positive feelings or to elevate negative feelings 3. Identify which Essential Oil would best suit your purpose. Look up the essential oils in the Single Essential Oils Guide to choose which will be most appropriate for you. A hint as to which oil will work best for you, pay close attention to what the Essential Oils Guide lists as the physical and emotional benefits of each oil.