It is a knowledge of that which lies beyond the self. In its pure and distilled form this knowledge is scientific and mathematical. In its philosophical form this knowledge contributes to numerous systems of thought including one called Yoga. Yoga Mandir exists to serve as a pool for this ancient knowledge. Yoga Mandir is a non-profit center for yoga science research and education.
Yoga is the science and philosophy of transcending the self.
The self includes your body, your mind and your emotions. The self also includes the conscious and the unconscious. It is a goal of yoga to unify the conscious and the unconscious. Yoga has many aspects including body movement, breath awareness, relaxation techniques, meditation and philosophy. The many aspects of yoga are a means to understanding the self.