By eating meals before taking the capsule you have something in your stomach for Stacker 2 - The World's Strongest Fat Burner to work off of. Also watch your caffeine intake. Try to drink decaffeinated coffee, tea or soda. We recommend taking one capsule twice a day after meals, to start and never after 5 pm. The average weight loss is reported to be 2-3 pounds per week, depending on your body.
Some people report they have lost more.
Chitosan is a product manufactured from shellfish that is believed to absorb fat so that when you eat fatty, greasy foods and take Chitosan, it may absorb the fat before your body does. These three herbal ingredients combined, make this product a thermogenic fatburner. Together they may work to boost your metabolism and cause your body to burn fat. They do not approve or disapprove. These herbals are considered safe if taken in the recommended dosages, but you should always check with your doctor before ingesting anything, herbal or otherwise.