All of my research focused on becoming well again. I wear an appropriate mask to reduce exposure to airborne environmental irritants. The following is not a recommendation, just a record of what works for me. 10 mg every evening, a leukotriene modifier for asthma. I experience no negative side effects.
Masks reduce exposure to irritants.
I have needed no inhalants for close to two years, but wear masks every day and carry a rescue medication. 1 Fosamax 10 mg every morning for bone density. Beginning strength training exercises taken from Strong Women Stay Young and Strong Women Stay Slim , M. Nelson.