For many it's linked to hot flashes that interrupt REM sleep, but for others, estrogen deprivation affects the quality of sleep itself. Sleep gives our brains a chance to rest and recharge.
Sleep deprivation can lead to mood swings, anxiety , even depression .
It also affects how well we function during the day, making it difficult to meet responsibilities of work and family. And many women in menopause find that estrogen helps almost overnight. It reduces hot flashes and also leads to more restful sleep . Simple lifestyle changes can do a lot for a good nights' sleep. Next, exercise daily.