But the hormones used in HRT may pose risks as well as benefits. Alternative therapies may also have undesirable effects. It is best to consult a skilled, experienced practitioner to determine the remedy, dose, and treatment schedule for whatever therapy is chosen. Homeopaths use minute doses of medicines that in larger doses cause symptoms like those of the condition being treated. Herbalists use herbal extracts, capsules, and infusions, especially those rich in phytosterols, plant estrogens and progesterones.
Many women also benefit from counseling during mid-life changes.
Women base their decisions on their individual and family medical histories. Use condoms to protect against sexually transmitted infections. Start preparing for perimenopause and menopause as early as possible. Today is a good time, no matter how young you are. After Menopause Some women discover a sense of liberation, they are eager to say good-buy to premenstrual syndrome.