The goal of weight loss, however, is to keep insulin at the lowest possible levels so the metabolic rate can increase. Magnesium, therefore, is one of nature s most potent calcium blockers. And I learned the hard way how important that is. Good dietary sources of magnesium include seafood, whole grains, molasses, nuts and dark green vegetables. Once again, those who displace more water than they like when they dive into a swimming pool generally don t have enough potassium.
Potassium sensitizes the body to hormones, which tell the body what to do.
If you don t have enough potassium in your system, your tissues become less sensitive. It s like a discussion of the deaf. Your first task in losing weight is to bring these six nutrients back to their ideal levels. Only when this happens will you be able to prod your metabolism to bigger and better things. Glands Two glands are important to your weight loss efforts.