The majority of those who practice tai chi do so mainly for the benefits it gives as an exercise. The very nature of the art stimulates blood circulation, loosens and limbers up joints and at the same time promotes mental relaxation. Think about it. Continue The Body Deserves Respect by Cherie Carter-Scott, Ph.D. Respect is treating your body with the same care you would give any other valuable and irreplaceable object. When you respect your body, you are in partnership with it.
Respect carries reciprocal energy.
Treat your body as a structure worthy of respect and it will respond in kind.