When it comes to success, goals with numbers belong in the realm of sports more than they belong in your weight management plan. Make your goal a different behavior instead of a different number. Dorothy McAden will facilitate as you take this time to establish goals designed for success. Dorothy is a Clinical Hypnotherapist and a Human Resources Specialist with the ASU Employee Wellness Program. In this session, you will also learn self-hypnosis as a way to reinforce your goals and create a more relaxed lifestyle that allows you to manage all issues in your life more effectively.
Registration is required.
It is not a rigid prescription, but a general guide that lets you choose a healthful diet that is right for you. The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain a healthy weight. This workshop goes beyond the food pyramid, taking a closer look at proteins, fats and carbohydrates. Participants will learn the importance of each of these nutrients to their health and how to determine the right amounts of each macronutrient to include in their diets. Jeanne Cahill, a health educator and a popular Health Watch speaker and former graduate assistant, will teach this class.