Weight lifting builds muscle , which increases overall body strength, tone, and balance.
Muscles burn calories more efficiently than fat and other body tissues.
Lifting weights is an effective way to burn calories. The amount of calories expended depends on the how strenuously you decide to work out. Weight training can be an excellent form of exercise for a broad spectrum of individuals. While most people can safely lift weights from their teenage years through maturity, it is important to check with your physician before beginning weight training. Please read this Important notice .