It helps tissues breathe and get rid of waste. It also helps activate vitamin B 6 . It Riboflavin helps the body grow and develop. It keeps the mucous membranes healthy and protects the nervous system, skin, and eyes. Riboflavin is also useful in the treatment of various medical conditions, including infections, stomach and liver disorders, burns, and alcoholism.
Researchers also believe that riboflavin helps the body absorb iron more efficiently.
It is not uncommon for iron and riboflavin deficiencies to occur simultaneously. Riboflavin appears to be harmless no matter how high the dose. However, too much riboflavin may darken the color of your urine. 1.2 milligrams Women require an additional 0.3 milligrams of riboflavin each day during pregnancy. Breastfeeding mothers need an extra 0.5 milligrams of riboflavin per day.