Generally, it is at the point when these unexamined assumptions are creating conflict in our every day lives that we seek therapy. The internal conflict can be manifested in many ways, including repetition of frustrating patterns, inertia, anxiety, low self-esteem and depression, to name a few. These often serve as a catalyst for seeking help. And unknowingly, we may become involved in one of the best things we've ever done for ourselves. To undertake this journey of self discovery requires the desire to better understand one's self, the courage to do so, and an investment of time and money, among other things.
Many people report initial relief because of talking to a caring and concerned person.
Further along in the process, most people usually feel less encumbered by the past. And they feel more capable of fully experiencing the present, without over-whelming anxiety about the future. As the therapist, I am your guide. I have prepared for this role through my training, my own therapy, my professional and life experiences. Aspects of the journey are encountered by everyone, but each path is as unique as the individuals involved.