It's more than bouncing back, it means taking risks, learning to live with uncertainty, and solving problems creatively. Identify what is stressful and solve the problem creatively. For example, launching or changing a career is particularly stressful for young adults, who often fail to realize that work force stress is hardest on them. It's a myth that the youth have it easy. By recognizing this fact, you can stop floundering and suffering more than you need to.
Relocation is another stressful situation.
Good things, like promotions and raises, buying a home, and having a baby are stressful, too. Often getting what we want, ironically, creates new burdens. Find companies committed to training and development or those listed with The Wellness Councils of America . Continue your education. Learning is one of the best strategies to make stress work for you and help you become resilient.