In fact, you may want to drive a course first, so you're familiar with the area. If you are heading out for a long or strenuous ride, make sure you fuel up with a healthy, high carbohydrate meal. You'll need the energy for the ride. Take along energy bars or gels too. But if you want to join others and share in the joy and fun of road cycling or mountain biking, join The Greenwood Cycling Club.
Membership is open to all levels of fitness and cycling interests.
They meet on the first Monday of each month. Come on, take a ride.