Avoid restaurant-prepared foods that might have ingredients to which you are allergic. If you have had an anaphylactic reaction to a food, you should wear a medical alert bracelet or necklace stating that you have a food allergy and are prone to serious reactions. Pay attention to early warning signs and symptoms. Many food-allergic individuals report tingling in the mouth, swelling of the lips, itchy or scratchy throat as soon as the food enters the mouth. If you suspect a reaction is beginning, do not go to the bathroom alone - take a friend.
Symptoms can quickly become overwhelming.
Teach friends and relatives how they can help you. Also, the National Jewish Medical and Research Center in Denver has nurses available to answer questions on food allergies. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider.