It can also refer to what happens when people try to bottle up stress or tension and then finally let go. Here are some warning signs that let you know someone needs immediate help or attention. These are signs of serious problems. At other times, you may have to use your own judgment. Call a crisis help line or other source for help and information.
Most cities maintain a suicide hotline or crisis hotline.
Stress occurs when we have to force down a natural reaction. It also occurs when people feel like they have run out of choices. This means that you want to either get away from the bad situation or fight back. You cannot always do this. For example, you cannot run away from your boss.