As for protein, you have your own eating habits, however, consider that our bodies are made of protein. The way many of us eat you might think that we are made of sugar. Eat well balanced meals containing high quality protein and minimize refined carbohydrates. You will feel better and better. One last note on this subject.
Trace minerals are highly important to our well-being.
In our experience, taking them in concert with MSM has profound benefits. In our experience, MSM, biologically active colostrum and vitamin C have a synergistic relationship. They work together to enhance each others qualities and benefits. Your body knows what it needs and it knows how to use it. Provide it with the correct raw materials, when it needs them and in sufficient amounts and it can heal itself.