Douching, however, is not one of them. Douching can imbalance your system even further, washing away the healthy bacteria lining the vagina as well as altering the vagina's natural pH level. Wash your vulva and anus with mild soap and warm water every day. Avoid perfumed soaps, feminine deodorant sprays and cleansers, and tampons and pads with deodorant. Wear underwear, tights, and pantyhose with cotton crotches.
Tight clothing creates warmth and moisture that are favorable for the growth of yeast.
Wash any sex toys you might use with mild soap and warm water. Use lubricant for sex to reduce vaginal friction and irritation. Try acidophilus supplements to help regain your natural pH balance. Acidophilus comes in capsules, liquid, or in yogurt with active cultures. Click on her picture for her bio.