Eating out doesn't have to bust your diet, says UAB registered dietitian Beth Kitchin, director of the UAB Eat Right Information Service. You can make good choices at any restaurant.
Many menus now indicate low fat, low cholesterol, low sodium items.
Kitchin says you can cut down on portion sizes by ordering an appetizer as a main course, or sharing food with a companion. Don't be afraid to call in advance and find out if the restaurant will truly prepare your meal your way.