It may also ease menstrual cramps, stomach cramps, and some types of headaches. Preliminary clinical trials have also shown that valerian is as effective as benzodiazepines in treating sleep disorders without any adverse side-effects. Although a standard recommended daily allowance has yet to be determined, most herbalists recommend that patients take valerian three times a day to reduce sleeplessness. To reduce insomnia, it is recommended that patients take a dose of valerian 30-45 minutes before bedtime. Valerian is usually available as a powder, extract or tincture.
Some manufacturers also sell valerian teas.
It is usually sold as a stand-alone product, but is also found in compounds with other herbal supplements. Valerian is considered safe and mild. In these cases, it is recommended that you stop taking valerian and speak with your health care provider. Near You References 1. Effect of valerian on human sleep.