It is believed that an adequate amount of calcium will help reduce the risk of gingivitis by strengthening the bones of the jaw, thus making them more resistent to infection. Cranberry juice is believed to reduce plaque accumulation by inhibiting bacteria in the mouth from sticking together. Adding foods containing calcium and drinking cranberry juice may have a positive effect on the gums of those prone to gingivitis. It is also recommended that foods containing sugar be limited since sugar stimulates the production of acid which may help to erode teeth and gums. Replace toothbrushes often.
Unwaxed floss is favorable over waxed but either is effective.
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