While this is the superset base from which I work, I experiment constantly with different combinations, changing even from one workout to the next, training instinctively and trying whatever I think might work best for that day. Sometimes they might be giant sets with four or five different exercises. Whenever it gets old, I just go to the gym and get something moving and start any combination of things. I give myself a wide margin for combinations, and it inevitably falls into place. For the past few years, this approach has been popular with me, but I always look back and try to come up with others that were effective, more productive and more condensed.
Nothing achieves that total blood-gorged feeling like supersetting.
The proof for supersetting's validity is there. All rights reserved.