Most persons require several attempts at stopping before finally succeeding. Encourage your workplace and home to be smoke free. This will assist your ability to quit. Most life style changes are difficult. If you try and do not succeed, do not be overly discouraged.
Most persons require several attempts before achieving long lasting success.
In fact, your chance of success increases with each attempt you make. A number of persons with high blood pressure believe there are quick fixes, crash diets, special herbs or remedies, that can lower their blood pressure. Some of these quick fixes can be dangerous, many are expensive and most are poorly tested both for ability to lower blood pressure and safety. Following the above lifestyle changes can have a significant impact in preventing hypertension in those whose blood pressure is at the upper range of normal and can replace drug treatment in some people with milder levels of hypertension. Drug requirements can be reduced and overall health can be improved in those who continue to require drug treatment.