Lower carb diets will cause muscle wasting Low carb along with adequate protein will allow the lean mass to be healed, repaired and athe protein used for the production of hormones, enzymes and other vital components of metabolism. The stored fats will be used as your primary fuel source and the intake of some carbs will be used for glycogen stores and brain function. The body can not produce these on its own. There are no essential carbohydrates that the body has to take in. More about Protein Next to water, protein is the most plentiful substance in the body.
Protein is the fundamental structural material of every cell in the body.
It not only makes up the bulk of the muscles, internal organs, brain, nerves, skin, hair and nails, but also is a vital part of regulatory substances such as enzymes, hormones and blood plasma. All protein, whether in our bodies or in the food we eat, is made up of building units known as amino acids. These amino acids are joined in unique chain sequence to form specific proteins. There are 22 common amino acids, all of which are vital to human-life and health. Nine amino acids are classified as essential because the body cannot manufacture them.