However, as the muscles adapt to the load, further gains in strength are impossible without added resistance. Since strength enhances technique you should continue to develop it through resistance training. Kata or self-defense competitors can improve their routines with strength and conditioning programs. Those who train to defend themselves on the street can improve their chances of breaking holds or putting their attackers down. Yes, injury prevention and health.
Most martial arts emphasize a few muscle groups to the near exclusion of others.
This can lead to an overdevelopment of some muscles and predispose the athlete to injury. An effective strength and conditioning program evens out any imbalances. Performance aside, weight training and resistance training have a number of positive effects on health. It has been shown to increase resting metabolic rate, decrease body fat, help prevent osteoporosis, and decrease blood pressure in hypertensive individuals. Because I specialize in helping martial artists achieve their goals.