For that reason, it's important for younger women to build as much bone mass as possible. Are thin and small-framed. Are of Asian or Caucasian descent. Consume excessive alcohol or carbonated beverages. Use certain medications, such as corticosteriods.
Osteoporosis can be a tragic disease.
But it can usually be avoided. If you're a young woman, you can take steps now to prevent this disease from affecting you when you're older. If you're an older woman, there are things you can do to promote strong and healthy bones. Eat more calcium to strengthen your bones. According to guidelines by the National Osteoporosis Foundation, every adult female should consume at least 1,200 milligrams of calcium every day.