Soothing sounds, from Tibetan chants to Beethoven symphonies, are being given scientific credit for preventing colds, easing labor pain and even boosting anti-aging hormones. One recent study found that surgery patients who listened to comforting music recovered more quickly and felt less pain than those who did not. It can really change people's lives. He's not alone. Samuel Wong, a Harvard-trained physician based in New York City, plays musical instruments to help patients with brain damage and Alzheimer's disease reconnect to the world.
Recent research shows soothing music has an amazing range of healing effects.
But keep it low. Very loud music, he says, creates an altered state of consciousness akin to an alcoholic or drug-induced stupor that can become addictive. Boost endorphins, the body's natural opiates or feel-good drugs. Reduce pain after surgery. Ease labor without drugs.