For detailed eating plans that address specific health concerns, ask a registered dietitian for nutrition advice. Whether you're trying to lose or maintain weight, choose an eating plan with plenty of grains, vegetables and fruits. These foods are naturally low in fat, contain many essential nutrients, and provide fiber. Plus, these foods are bulky so they fill you up and satisfy you quickly. Another method to control weight is to get active.
Most people think avoiding sugar is the main nutrition concern for people with diabetes.
This is somewhat true, but people with diabetes need to avoid too many calories, especially those from saturated fat. Grain foods, vegetables and fruits are naturally low in fat, contain important nutrients and are good sources of fiber. Both these effects are beneficial for people with diabetes. Avoiding too much salt has long been touted as an important step in controlling blood pressure. This is important for some individuals, but losing weight, staying active and getting enough calcium and potassium may be more beneficial than simply controlling sodium intake.