Keep track of your progress, see what others are doing, and find information on getting and staying fit. In Your Daily Life Tips for staying fit at home, work, or play. Try raking the leaves instead of blowing them, take the dog for a walk, or get out of the bus a stop or two early. It all adds up. For Seniors Senior men are often in great shape.
Many older men perform much better than the younger set, especially in feats of endurance.
Even if you haven't been much of a fitness buff, it's never too late to reap the benefits. But start slow and check with your doctor before embarking on a new program. If you're in good shape and exercise regularly, you'll be less likely to suffer heart failure while doing lawn work or otherwise exerting yourself in a way you're not accustomed to. The key is to not do anything sporadically but to exercise at least five times a week. Maybe you just don't have the time to exercise.