To stay strong, think about weight training. Systems that involve resistance, such as Nautilus, pose less risk of injury for older adults than using free weights. To stay flexible, think about stretching activities like yoga or tai chi. Make sure that you get the right equipment for the right sport. Good, supportive shoes are especially important in order to reduce stress or injury to the feet, knees, hips, and low back.
Regular exercise can vastly improve the quality of life for older adults.
Besides health clubs, many other centers often have exercise programs for seniors. These include senior citizens' centers, YMCA, YWCA, community centers organized by various religious groups, recreation centers, and community colleges. All Rights Reserved.