Implementing a specific supplementation strategy becomes even more important when you're on a reduced calorie nutritional strategy.
Many people make the mistake of cutting calories drastically in an attempt to drop body fat quickly.
Unfortunately, these same people often deprive their bodies of important nutrients for overall health and fitness. They take in less food and as a result less vitamins, minerals and other key nutrients along with that food. These are key nutrients, which should not be sacrificed for the sake of a low-fat diet. Years and years of reliable studies have shown that taking a multi-vitamin supplement also helps fight disease, improve immunity, improve performance, etc. One of the most comprehensive vitamin supplements we carry is Daily One by Twinlab .