What I liked most about this program was that it wasn't just another diet. Instead, it taught me about the food choices I make and the consequences of what I eat. The 12-week Simple Success for Weight Control program has helped a number of people not only lose weight, but lower their risk factors for disease. The reason Simple Success for Weight Control works for people is that it is not another diet, but a course in lifestyle management. Emphasis is placed on the individual's lifestyle, exercise patterns, attitudes, relationships and nutrition.
Participants keep records to identify patterns and problems with their eating and exercise regimens.
We provide a foundation of knowledge about food and health which enables participants to lose weight and reduce risk factors for disease. Dozens of people have lost weight both during and after completing the program. Participants are encouraged to weigh in weekly after graduation to monitor their progress. Another group of people reaching their goals are the participants of Simple Success for Diabetes. This program features a series of four classes totaling 10 hours of instruction taught by two certified diabetes educators, one a registered nurse and the other a registered dietitian.