Today, our diets are very low in selenium due to the depletion of the soil of this vital mineral. Supplementation is therefore imperative. Cruciferous vegetables such as broccoli, cauliflower, brussel sprouts and cabbage in the diet have been shown to enhance Phase I activities. It is thought that the indoles which are the active ingredients in these foods are the major contributors to this activity. Zinc is another essential nutrient and acts as a cofactor for many enzyme systems.
Zinc deficiency can cause a whole range of consequences.
One important role that zinc plays is in the functioning of an enzyme alcohol dehydrogenase involved in the conversion of alcohols to aldehydes in Phase I detoxification. Therefore anyone who drinks alcohol should ensure they have optimum amounts of zinc in their diet. The diet should include plenty of organic, unrefined, unprocessed foods, as fresh as possible and in their natural state. Fresh vegetables, fruits, whole grains and unrefined carbohydrates should make up the majority of the diet. Red meats, animal fats, sugars and refined foods should be avoided as should caffeine, other stimulants and alcohol.