All of these methods work the best when combined with strong motivation, a good plan and plenty of support from your friends and family. What to expect when you quit When you quit smoking, you will have better ability to smell and taste, better breathing, better exercise performance and a general sense of freedom and well-being. Withdrawal symptoms usually last less than a week. Of course, you will have some difficult urges and strong triggers. You must be ready to deal with them.
Some people gain weight after they quit smoking.
Weight gain can be lowered by exercising and limiting fats and sweets in your diet. Staying smoke free A person who can stop smoking for one month has a good chance for long-term success. Take it one day at a time. Remind yourself of why you are quitting and the benefits that you will have as a result. Reward yourself regularly.