However, you should only wear them on the advice of a doctor or physical therapist who will ensure that they fit properly. Follow the advice of your doctor regarding when and how long to wear a splint. In many cases, RSI injuries are treated by a series of Adverse Neural Dynamics Stretches, designed to exercise the nerves, and remove and relieve the tethered points. A physical therapist will show you how to do these exercises and should also teach you exercises to mobilize your back and neck. Many RSI sufferers have problems in these areas without realizing it, causing pain in the hands and arms.
Massage is a very good pain remedy if it is done correctly.
Massage improves the blood flow, releases toxins and makes you relax. Have your back, shoulders, neck, arms and hands massaged as often as possible. If you have a partner, buy him or her a good book on massage as a gift. Sometimes RSI can be so extreme that it requires surgery. Surgery is usually the last attempted treatment since it can be expensive and uncomfortable for the patient.