Women are especially at risk because of their lower initial bone density, and because they may suffer rapid bone loss after menopause. New drugs recently approved have shown promise in treating osteoporosis, but the best approach is still prevention. Contrary to popular belief, osteoporosis is not a natural part of aging and can be prevented in most people.
Research shows that building and maintaining strong bones is a lifelong process.
The foundation for a lifetime of strong bones is built during the teen and young adult years. This is the strongest your bones will ever be. The trick is to keep them that way the rest of your life. Whether you're 17 or 70, lifestyle choices you make CAN optimize your bone health. Test Your Bones Strong bones depend on many things.