Accumulating data show that high-sensitivity CRP concentrations can indicate relative cardiovascular risk. Variety may be the spice of life, but a new study shows that it may doom a diet. A study confirms that those who exercise also eat healthier. Also, introducing IDEA's new Opinion Statement. By Kathie and Peter Davis Resources Product descriptions of an elliptical trainer, fitness training cards, books on motivation and interval training, and a leg extension demonstration machine.
Trainers share strategies for staying motivated after many years in the industry.