However, today, these techniques are helpful to anyone struggling with problems that are not responding to other efforts. The connection between symptoms and the underlying problem is often unclear. Symptoms that lead people to seek therapy are ineffective ways of dealing with the problem. And they are usually quite painful. Another therapy goal is to find better problem-solving strategies.
Therapy involves thinking and talking about one's life and problems.
We pay attention to feelings that arise, both in and outside of this office. The effects of your behavior on yourself, others and situations are considered. Sometimes we look into your past and sometimes we stick to the present. Sometimes people come to therapy hoping for a quick answer. While this is understandable, it rarely happens.