Go ahead and balance what you eat and the physical activity you do over several days. Don't worry about just one meal or one day. Enjoy all foods, just don't overdo it. Walk the dog, don't just watch the dog walk. It's easier, in the long term, to follow an eating pattern of normal, everyday foods rather than extreme diets.
Many foods give natural protection against disease.
Fruits and vegetables, for example, taste great, are affordable and are associated with lowered risk of some cancers, heart disease and more. The choice is up to you. This article first appeared on January 19, 2001. We welcome your feedback. All rights reserved.