While there are several forms of meditation, generally it involves focusing on your breathing, quieting the mind, and repeating a word or phrase called a mantra. Relaxation, which is attained through meditation, has long been known to calm a turbulent mind and reduce stress. Meditation has also been used to reduce blood pressure and provide relief from pain and other symptoms. Eight Week Program Designed for the same participants throughout the series, this eight-week program introduces various meditation practices. No prior experience is required.
Registration is necessary.
Ignoring the signals of stress can lead to a lowered immune system and can increase your risk of disease. This eight-week program is designed specifically for patients with a cancer diagnosis. Similar to the module for cardiovascular patients, this program teaches noninvasive self-care approaches such as relaxation, meditation, guided imagery, and breathing practices, in addition to nutrition and physical movement. The program has been designed to help patients cope with their diagnosis and treatment, reduce anxiety and manage symptoms, and in general, feel more in control of their lives. All sessions are 2 hours in length.