Both caffeine and alcohol exacerbate PMS symptoms and interfere with calcium's bone building properties. Osteoporosis strikes women and men of all ages without warning, she says. There are self-care tools to help them feel well today and safeguard their health in the future. For women with severe PMS, self-help alone may not be enough to keep their symptoms under control, Ms. Ahlgrimm points out. Using natural progesterone to manage PMS has been shown to reduce symptoms.
Progesterone also provides an added health benefit by building bone mass.
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