Free running or events such as cross country running are particularly strong triggers. These sports are continuous in nature without short breaks and are usually undertaken outside in the cold air - all strong trigger factors. This does not mean that people with asthma can not enjoy long distance running. Team sports such as football, netball or hockey are less likely to cause asthma symptoms than running. These sports are played in brief bursts with short breaks in between.
Swimming is an excellent form of exercise for people with asthma.
The warm humid air in the swimming pool is less likely to trigger symptoms of asthma. Swimming in cold water or heavily chlorinated pools may trigger asthma. Yoga is a good type of exercise for people with asthma. It helps relax the body and may help with your breathing. There are several steps that can be taken to help reduce the symptoms of exercise induced asthma.