The rowing stroke generates the perfect exercise. By utilising all major muscle groups in proportion to their strength it produces a whole body workout that is unequalled in its exercise efficiency. The Correct rowing technique is important in realising the full benefits of the rowing stroke and the WaterRower. The Finish , legs flat, hands drawn just below the chest, a strong upright posture leaning slightly backward with the shoulders just behind the pelvis 2.
Pressure comes gradually onto the feet as the shins become vertical.
A strong upright posture leaning slightly forward with the shoulders just in front of the pelvis 5. As the stroke is completed.