Watermelon makes an excellent source of vitamin C and carotenoids. Beans win the inexpensive, low fat, high protein award. Plus they contain lots of iron, folic acid and fiber. Cantaloupe supplies all the daily requirements of vitamin A and C in just a quarter slice. Spinach and kale provide calcium, fiber, carotenoids, and vitamin C. 8.
Oranges contain vitamin C, plus abundant folic acid, potassium and fiber.
Oatmeal provides soluble fiber that helps lower bad cholesterol while improving good cholesterol. Reduce your intake because they're safe for frying and slow to spoil. They're a quick and easy way to add taste and calories. In order to absorb these fats, we must increase production of cholesterol. To have them in our blood, we also make additional cholesterol.