These partially hydrogenated fats behave like a saturated fat in the body and might lead to a rise in cholesterol levels. Estimates on the amount of trans-fatty acids consumed by Americans vary and saturated fats still make up a much larger part of overall fat intake. Common hot beverage ingredients such as partially hydrogenated soybean, coconut, palm kernel and canola oils all signal the presence of trans-fatty acids. On a recent investigative trip to the grocery, beverage labels per 8 ounce serving revealed fat content that ranged from .5 to 5 grams. One brand made with partially hydrogenated coconut oil contained 5 grams of fat, 4.5 of them saturated.
Spiced cider is always a great, non-fat choice.
Buy a jug at the market and warm it up a mug at a time. Spice it up by adding a stick of cinnamon. If a full jug of cider is too much, buy a box of individual packets. Herbal teas laced with honey are great anytime. Go ahead and indulge.