These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains with sweets and fats kept to a minimum. A healthy, well-balanced diet during pregnancy can also help to minimize some pregnancy symptoms such as nausea and constipation.
Nutrition is a primary factor in the health of the mother and the baby.
An expectant mother should talk with her physician about restricting her intake of caffeine and artificial sweeteners. In addition, taking certain nutrients as supplementation to the diet can help ensure all the nutritional needs are met. Folic acid is most beneficial during the first 28 days after conception, when most neural tube defects occur. Unfortunately, many women do not realize they are pregnant before 28 days. Therefore, folic acid intake should begin prior to conception.