These foods are then used to minimize illness and disease. Massage, Infant - A massage taught to new parents designed to enhance the bonding between parent and baby. As a preventive measure, infant massage can help strengthen and regulate a baby's respiratory, circulatory, and gastrointestinal functions, often relieving gas and colic. Massage, Swedish - Swedish massage is the most commonly practiced form of massage in Western countries, integrating ancient oriental techniques with modern principles of anatomy and physiology. Meditation - Used as part of a stress reduction program, meditation involves complete quiet while sitting in a comfortable position, slowly breathing to increase relaxation.
Meditation involves much practice, but the benefits are well worth it.
This exercise decreases the heart rate, blood pressure and muscle tension, while increasing alertness, creativity and psychological well-being.