Coronary Artery Disease is rare among vegetarians. For that reason, I eat no meat or animal products with the exception of small amounts of chicken meats as seasonings in soups, non-fat dried milk, and egg white . Also be sure to shun saturated fats, but include monounsaturated fats in your diets. A white potato and a slice of fat free cheese is incredibly healthy, filling and quick and easy to prepare. The cheese obviates any need for caloric and nutritionally unsound additives.
Potatoes only become excessively caloric when mixed with sour cream, butter or margarine.
Butter adds loads of saturated fat. Margarine adds loads of trans fats. Nonfat cheese tastes just like regular cheese. Make a sandwich with the ingredients and quarter it. You may wish to serve your sandwich on a plate with dill or sweet pickles.