Potassium maintains the body's fluid balance a vital function.
Spectators are used to watching marathon runners swig cups of fluid on the run to help them replace bodily fluids lost through sweating. Actually, far less potassium is lost through sweat than through prolonged vomiting, diarrhea or diuretics used to treat hypertension. As a dietary supplement, take 1 capsule daily with a meal or a glass of water. Store in a cool, dry place.