Apply a well-wrapped cold pack and gradually remove layers of cloth from the ice bag until the area is sufficiently cold. Alternating heat and cold is even more effective than the use of heat or cold alone. It may be extremely effective for even severe pain. Massage is soothing and relaxing, both physically and mentally. Massage may decrease pain by relaxing muscle tension and increasing the skin's circulation.
Vibration is a form of electric massage.
It can be helpful in relaxing sore muscles. Do not use these products if you are receiving radiation therapy to the painful area or if your doctor has told you to avoid the use of aspirin products . TENS may be effective with acute or chronic pain. The physical therapist can help you find the correct placement of the electrodes for the best pain relief. Distraction is defined as focusing attention on something other than the pain.