Some doctors estimate that at least half of all women older than 60 years have some degree of vaginal dryness. Regular sexual intercourse can help to keep the vagina moist and toned. Mostly made of glycerin, they work well before and during intercourse. Oil from Vitamin E capsule. Can apply internally to sooth vaginal dryness and itching.
Many women describe mood changes occurring during the menopause and perimenopause transition.
Poor sleep quality and quantity from hot flashes may lead to chronic fatigue and depressed mood. Hot flashes can cause a sense of anxiety, especially if associated with palpitations and rapid heart beat. Lastly, other medical conditions may contribute to mood changes in the menopause. Heart disease, thyroid conditions, diabetes, depression and hypertension are very common during this time. Treatments are available and helpful.