They lighten only when days grow longer in the spring. Norman Rosenthal, MD, gave SAD its name. With his colleagues at the National Institute of Mental Health, he pioneered the use of artificial bright light as an effective treatment for the disorder. This book is both a self-help manual and a guide to use of light therapy and other treatments physicians and psychologists recommend. Such feelings sap energy and cast a pall over activities that usually hold interest or bring pleasure.
Some people also experience summer depression.
Children and adolescents may experience seasonal mood disorders, too. Rosenthal describes strategies anyone might use to ease winter depression. He also discusses psychotherapy for SAD, and antidepressant medications, herbs, and vitamins. An appendix includes sources of light boxes, further readings, and even recipes to help carbohydrate-cravers avoid piling on pounds. This book remains the definitive guide for people with SAD and their families.