This brings to mind the Fifth Commandment. Our spirits can be killed by being around negative persons. Many times this is not so easy to do because the persons involved are spouses, or bosses. When this is the case, it becomes more necessary than ever to seek out others who are positive-minded and who can help offset the emotional distress created by being around negative, unsupportive people. We need to understand that being around negative people, regardless of the reason, limits growth and well-being.
Prayer is a powerful force.
Prayer can take the form of a conversation with our Higher Power or God, or can be based on pre-written prayers, such as the Lord's Prayer, or the Serenity Prayer. When we pray, we remind ourselves that we are not alone, and that there is another force beyond us that can assist us in improving our lives. All of us need to take time to relax. What is relaxation for one person may be nerve-wracking for another. Relaxation is a personal choice.