Nuts tend to be high in fat, but the fat in nuts is mostly monounsaturated and polyunsaturated fat. These fats don t appear to increase blood cholesterol. In small amounts, these fats may actually lower cholesterol. Snack on a handful of nuts instead of cookies or chips. Sprinkle nuts on your hot or cold cereal, yogurt, vegetable or fruit salads, or in pasta dishes.
Nuts often have lots of added salt.
Look for products with no added salt if you need to limit your salt intake.