Physical Therapist Tone And Stretch III incorporates resistance exercises using an exercise band. The exercise band is included.
Studies show that resistance training helps to tone muscle and increase strength.
If your doctor has advised you not to do resistance exercises, the movements can be performed without the band. Those with high blood pressure should consult with their doctor before doing any resistance exercises. This tape includes two 35-minute workouts. Total hip replacement recipients must be aware of their precautions and avoid any movements that may compromise their replacement.