Physical balance refers to wellness, body conditioning, strength, endur-ance, flexibility and resistance to disease. People who are physically balanced are in good physical health and have abundant energy. Emotional balance refers to a state of calmness and resilience. People who are emotionally balanced can accept positive and negative input without excessive mood swings. They are aware of their feelings, which they accept and manage.
Spiritual balance refers to a state of connectedness to self, community and a power beyond oneself.
People who are spiritually balanced feel as if they belong to a greater whole. They are hopeful rather than fearful. Relationship balance refers to a state in which people are able to both give and receive. They feel connected to others and are able to state their needs, wants and sense of reality to others without fear of being adversely judged. Community balance refers to having a relationship with a community of people.