The macro-minerals are calcium, chloride, magnesium, potassium, phosphorus, sodium and sulfur. Do the following for self-study. Do not submit the answers. Fats mainly from animal sources are called hydrogenated. Nutrition labeling for fresh produce is voluntary.
Research shows that multivitamin supplements can help most people.
Meats, milk and eggs should be central in our diet. Most of us eat without thinking much about nutrition and how all that food we eat fits together to keep us alive and gives us energy. Here is your opportunity to see how our foods provide our needed nutrients. Here are some tips for healthy eating at home, work, and elsewhere to help you get started. Try some of these ideas.