Several types of urinary incontinence Because the control of urine flow involves several elements, there are a variety of ways it can go wrong. The treatment you need will depend on which type of incontinence you have. As a child, I used to help my mother run errands for the elderly in our town. But although urinary incontinence does become more common with age, it is not inevitable. However, the menopause, with its loss of female hormones, leaves many women vulnerable.
Oestrogens are essential for helping the tissues keep their strength and elasticity.
When levels fall, so delicate body tissues become dry and thin, and muscles more lax. Fortunately, there are many options for treatment, and most provide at least some improvement. Surgery should generally be reserved as a last resort. But you have to practice them regularly and intensively for a good effect. Physiotherapists know the art of pelvic floor exercises, so ask one for their secrets.