Yet that is what many people believe, including some in the medical and mental health fields. Although in some cases medical problems do cause depression, the vast majority of depression is fortunately within your own control. I have seen hundreds of people learn to become free from the grasp of depression after having believed circumstances or chemicals beyond their control were responsible. You and those you care about can conquer depression . Being in a world with so many unpleasant things such as illness, death, war, financial difficulties, crime, hunger, divorce, and abuse, it can be difficult not to feel discouraged or depressed at times.
Millions do everyday.
There are 10 common barriers that interfere with successfully dealing with depression. By identifying and removing the barriers getting in your way, you will be in a better position to minimize, and eventually control, depression. On What You Can vs. This web site is designed to be used the same way you use your medical first-aid book. You refer to it periodically when you want help or information about depression concerning yourself or a loved one.