Although both trans and saturated fats raise blood cholesterol levels, foods containing saturated fats are more prevalent in typical diets. Almost all foods made from animals contain cholesterol. Concentrated sources include organ meats, egg yolks and whole milk products. The primary dietary determinant of high blood cholesterol is saturated fat. For some people, however, dietary cholesterol can raise the level of blood cholesterol higher.
Sodium occurs naturally in foods.
Too much sodium may contribute to a rise in blood pressure, putting you at risk for heart attack and stroke. Also, cut back on the salt you add to food in cooking and at the table. As you use less salt, your preference for salt will lessen, allowing you to enjoy the taste of the food itself. Insoluble fiber moves through your digestive system quickly, helping prevent constipation and reducing your risk of colon cancer. It's found mainly in vegetables, wheat bran and whole grains.