Focusing on developing muscular strength and endurance by utilizing Power Buoys, Water Noodles, and other resistance equipment. This challenging workout can be modified for all levels of fitness. Independent lane swimming or lane walking can yield great cardiovascular benefits. Please remember to observe proper pool etiquette and remain in your lane. Arthritis Foundation Class designed to increase range of motion and flexibility.
Most participants have some form of arthritis or neuromuscular pain.
Includes a short cardiovascular conditioning component. Building on Arthritis I, this class offers a higher level of intensity by increasing exercise repetitions and extending the cardiovascular phase. These Pool Arthritis classes are endorsed by Dr. Virginia Kraus.