Stress is one area where Yoga can be helpful.
We all need a certain amount of stress in our lives but when it restricts our daily life it can become a problem and effect our health. We are all individuals and what may be positive stress for one person might be negative for another. It is important, therefore, that we learn to recognise our own capabilities and find ways of managing stressful events in our lives. We should all learn to take responsibility for our own health and bodies and Yoga is one way of achieving this. Yoga asanas are particularly helpful in relation to stress as they have a profound effect on the whole mind and body.