Simply insert your own values between the double-quotes. This answer is going to be very unsatisfying, but that is part of what makes it fun. That is part of the reason that some Jews write Gd.
Recycling is a mitzvah.
The problem here, is that different religious movements will tend to solve this differently. To some decree this is a good measure of your level of granting authority to Jewish tradition. Gunther Plaut, in T'shuvot for the Nineties suggests that if the recycling process completely destroys the print, it can be considered the same thing as burying but this one is in your hands.