Regardless of your age, it is healthy to keep the passion for dreaming and visioning alive. We need to become motivated to take charge of our lives and encourage those visions to bloom. First, we have to fight internal obstacles. Internal barriers are thoughts, distractions, perhaps fears and misconceptions about exercise, all of which can prevent lifestyle changes and keep us suspended in inactivity. There are people who express a desire to become physically fit, but they continually find excuses to distance themselves from doing so.
Many people feel they are too stiff or too tired to exercise.
Au contraire, movement has curative powers when it comes to increasing your energy levels. When we are hungry, we usually eat. When we become tired, we know we need some sleep. Instead, we tend to go into exercise withdrawal, with the result being continued feelings of tiredness and stiffness. Energy begets energy.