You may get more of a workout than you have time to realize. As some instructors point out, people are having too much fun to take breaks. Instructors say Latin dance aerobics is a low impact activity, injuries in classes are rare and participants are unlikely to aggravate existing injuries. Picking up the Rhythm Routines in these classes may include steps from a variety of dances including the Merengue, the Mambo, the Cha cha, Salsa and even steps inspired by the Tango. Instructors combine these different dances to keep participants constantly moving and shaking.
Most people say no.
Routines are based on repetition so people are able to learn the steps by the end of a class. No dance experience is necessary to enjoy this workout. P.O.Box 190584, Miami Beach, FL 33119. All rights reserved. As part of the Go network, WTVG adheres to the Terms of Use and Privacy Policy and Internet Safety Information .