Put cotton or gauze between frostbitten fingers and toes. Never rub an affected area - rubbing causes further damage . Trapped air insulates, and layers can be removed to avoid perspiration and subsequent chill. Outer garments should be tightly woven, water repellent and hooded. Wear a hat - half of body heat loss comes from the head.
Mittens are better than gloves.
Cover your mouth to protect your lungs from extreme cold. Prepare now for severe weather with a Disaster Supply Kit suggested by the American Red Cross. Greater Kansas City Chapter 211 W Armour Blvd. The American Red Cross. All Rights Reserved.