Focus eyes across the room. Stand up and stretch. Get up and walk to the other side of the office. Stretch out fingers. Stretch arms with hands linked together above the head.
Repeat exercises several times throughout the day.
9.Hold wrists straight while typing and set the keyboard at elbow height. When not typing, writing or using the mouse, relax hands in the lap. Use the full arm, not just the wrist to move the mouse. Switch hands occasionally to give the primary hand a rest.