The Centers for Disease Control and Prevention say that fewer than one in five children eats the recommended five servings a day of fruits and vegetables. There are, however, ways to sneak it in. So if your child has a weight problem you might want to try to fat free chocolate milk.
Most kids love fruits.
And fruits are full of a variety of different nutrients. Just choose a lot of different kinds. Another place to ease up is the cereal aisle. Don't panic if your children will only eat pre-sweetened cereals. Most of them are low in fat, moderate in calories and are fortified with a variety of vitamins and minerals.