Sometimes it works for chronic snoring as well. Raise the head of your bed with bricks or wood blocks. Encourage experimentation with anti-snore devices . Many special pillows, jaw braces, and other devices are available. Get yourself earplugs .
Most pharmacies sell low-cost foam earplugs.
Sleep separately . Maybe you can't fall asleep. Or perhaps you fall asleep easily, but wake up at 3 a.m. and can't fall back asleep. Or maybe you wake up and fall asleep several times each night, but rarely get one long, uninterrupted stretch of restful, refreshing sleep. More than 100 million Americans experience occasional insomnia, which is why at 2 a.m., some 20 million are watching television, according to the A.C. Neilsen Company, which tracks TV viewing.