Several factors comprise a safe training program for young gymnasts-the coaches involved in training, the equipment, and the physical set up of the facility. Equipment must be spread out and arranged to avoid the accidental collision of gymnasts or with equipment during workouts. The training facility should have the appropriate floor padding. Proper padding of all floor surfaces is extremely important in reducing the force of impact when the gymnast lands.
Mats placed under the equipment are necessary to prevent injury.
All mats must be properly secured. A coach should spot gymnastic tricks during all practice sessions when complex or challenging tricks are being performed. A variety of footwear can be worn safely, depending on the activity, the performing surface, and the experience of the performer. Options include bare feet, cotton socks, special gymnastic shoes, and athletic shoes.