For normal and healthy functioning of our physiology and for a settled and alert mind, balance in the three doshas is necessary. The Vata dosha corresponds to the elements air and space. Pitta is responsible for all metabolic activities. It regulates digestion and the temperature of the body. Mentally it stands for a sharp intellect and regulates the emotions.
Pitta corresponds to the fire element.
When in balance, it gives contentment, energy, good speech, good digestion, right body temperature, and a clear and sharp intellect. Kapha is the structure principle of the body. It gives solidity and stability and regulates the fluid balance. The water and earth elements structure Kapha dosha. A balanced Kapha gives strength, stamina, a good immune system, patience and mental stability.