But when I work with the system, I find that I do, indeed, feel better and have more enery for the things that I enjoy. In order to handle everyday stress, balance work with play. It doesn't hurt to loll around and loaf a little. Help someone else Get your mind off of your problems. I run errands for others just to keep me going.
Sleep seems to be one of our biggest problems.
But, try to sleep and rest. Learn to relax and it helps. Try to exercise a little. Find a friend to share your problems with. One that is a good listener.