Fellowship with other believers. Confide in someone who is a good listener and has the gift of compassion. And the next day we touched at Sidon. Deal with sin your life that you have not dealt with yet. Many times, we have stress in our lives because of sin.
Sin causes stress in many ways.
Perhaps we are not spending enough time with God in prayer or not studying the Bible as we should. This can cause us much anxiety as we try to take on problems in our own strength and in our own wisdom. Perhaps we have not made peace with someone that we have had an argument with or who we feel has wronged us. By forgiving others and by making restitution to those we've wronged, we will receive peace from God, knowing that are consciences are clear in the sight of our Lord and Master. Hide thy face from my sins, and blot out all mine iniquities.