This is an ongoing class. This class combines the best of aerobics and martial arts, making for a high-energy and fun workout. 1st session begins 10 January 2000. A free exercise orientation to help achieve physical fitness also is offered and available for groups or on an individual basis. Learn how to use fitness equipment properly and the basics regarding exercise and flexibility training.
Patrons can make an appointment with the fitness coordinator at either location.
A Microfit Computerized Fitness Evaluation system allows the coordinator to assess physical fitness needs and provide a personalized exercise plan. Q-75 is located on Decatur Ave., across from pier 10. This facility is currently undergoing a complete overhaul. It is scheduled to reopen in early 2002. For additional information or progress reports call 444-2276.