People have been eating legumes for thousands of years and these foods are the main source of protein for people in many developing countries. Beans and other legumes have all the nutrients now recognized as important in preventing heart disease, cancer and obesity. They are high in complex carbohydrates, protein and fiber. And they are extremely low in fat.
Many people avoid beans and other legumes because of their reputation for producing gas.
Studies show that people who eat beans frequently experience this problem less. The body seems to adapt. Add beans gradually to your diet. Try a few tablespoons of garbanzo or kidney beans in a salad. Include beans, peas and lentils in soups or pasta dishes.