It should also be noted that cigarettes are not the only means of ingesting nicotine into the system. Using smokeless tobacco can be as harmful as smoking. Like smoking, dipping or chewing has serious health effects, including oral cancer, gum problems, loss of teeth and heart problems. Similar approaches should be taken to quit these addictions. And just when a person thinks the hard part is over - there's the relapse.
Most relapses occur within the first three months after quitting.
Longo advises not to be discouraged if the habit is started again. Relapse is a normal part of the smoking cessation process. It's not an easy journey. There may be mood swings, a tendency to want to eat more and severe withdrawal symptoms. When a person decides to quit smoking, the body goes through many changes.