My family and I will be going on a road trip during spring vacation and we will be visiting a few theme parks. And when you are at a meal, the idea is to be as careful as you can, because there will be times during the day when you might be stuck. Also in most fast food restaurants, there is some lower calorie choice that you could make which means you don't have to totally avoid fast food restaurants. ET Women in general, tend to lose much slower than men on any type of diet, our program included. Women have a higher proportion of fat to muscle than men do.
Muscle cells burn calories much more quickly and efficiently than fat cells do.
I am 34 years old and I work third shift. It is very hard for me to follow a diet. I can't eat when I am really not hungry, only because I am over tired. The firemen have an extremely odd schedule because they sometimes work for 24 hours at time, or they start at night and stop in the morning. And they were able to learn to make better choices.