Coping with the Stress of a New Semester - Tips from Health Education 1. Many freshmen get stressed out by taking on too many activities, while others don't build in enough.
Moderation is the key.
Eating right is a key ingredient for peak performance. Carefully choose nourishing, energizing foods each day. Take time out. Schedule breaks and time to play during your day - even for short periods. When you are really feeling stressed or down, think of someone who makes you feel good.