Sound therapists say that what you hear can help or hurt your health. That Make Us Whole. Sound can relax you. When applied the right way, it can help release energy and help your body heal itself. Therapists are using sound, especially music, to help people with a wide variety of medical problems, from Alzheimer s disease to tooth pain.
Medical doctors know about the power of sound, too.
And researchers have released a number of studies that verify music s ability to ease pain, improve memory and reduce stress. Well, chances are that you re already using it. Three in four people who responded to a Prevention magazine health survey said they listen to music to ease tension and stress. Experts say people can harness the healing power of sound in many ways. You can listen to music that quiets your mind and relaxes your body.