A healthy diet provides the right balance of carbohydrate, fat and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable and enjoyable. Find the right amount of fat recommended for your diet. Please see your physician for nutritional advice if you have these conditions.
Proper nutrition is critical for overall health and exercise performance.
Enter your information below and get practical estimates for your daily recommended fat intake. Meters 1.50 m 1.52 m 1.55 m 1.57 m 1.60 m 1.62 m 1.65 m 1.67 m 1.70 m 1.73 m 1.75 m 1.78 m 1.80 m 1.83 m 1.85 m 1.88 m 1.90 m 1.93 m 1.95 m or Feet 4 ft. 10 in.