Release energy from carbohydratates, growth of tissue, maintains health of heart, nervous system, muscles and intestines. Which foods contain it eggs, lean pork, plums, prunes, whole-grain bread and cereals, green vegetables, and raisins. Which foods contain it Dark green leafy veggies, all dairy products, eggs, broccoli, lean meat, salmon, and whole grain breads and cereals. Same as B1 and B2. Which foods contain it same as B1 and B2.
Minerals are natural substances found in the Earth.
At least fourteen different minerals are necessary for human life. A balanced diet helps you get the minerals needed. Others, like Iron, build red blood cells. Minerals can help control activities of cells and organs. Scientists can not measure how many minerals the body needs.