The next day, the inside of my nose would be raw and sore. I finally decided that the pain was not worth it, especially knowing logically that the candy was doing even more damage internally. To this day, I can tell you within a few hours if something I ate had sugar in it. This happens occasionally when eating out, such as in pasta sauce and salad dressing. Incidentally, you can follow the MBHT lifestyle even when eating out.
Most restaurants have at least one vegetarian item.
It often has cheese on it, though. I always order it without the cheese. If the menu does not have a vegetarian item, ask the server to prepare something special. Salad and food bars make eating out a lot easier. Watch out for vegetables cooked in meat, animal fat, or meat broth, though.