In order to determine how much calcium supplementation is needed, it is important to estimate dietary intake. Most women can assume they will consume about 500 mg in their diet. The total dosage of a calcium supplement should be based on the amount of elemental calcium present. Regarding medication, rarely is taking more than what is needed a good thing. Therefore, do not take more than the recommended dosage.
Vitamin D helps increase intestinal absorption of calcium.
Dr. Judi Lee Chervenak is an assistant professor at Albert Einstein College of Medicine Montefiore Medical Center in New York, where she combines a private practice in reproductive endocrinology and infertility with academic research, especially into perimenopause and menopause. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.