Aerobics require a certain degree of motor skills and coordination, and may take more time to learn than other cardiovascular exercises, such as cycling or running. For those with a history of orthopedic injury, or who are significantly overweight, aerobics may create undue demands on the muscular and skeletal systems.
Proper footwear is very important.
If you're a beginner, choose an aerobic class that is low-impact and appropriate for your skill level and functional capacity. Measuring Benefits of Other Activities Be sure to read our disclaimer . Peruse past editions . Inc. All rights reserved.