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Massage is one way to help smooth away the pain and headache resulting from tensed muscles.
Massage also helps increase oxygen and blood flow to the area and soothes the nerves, sending calming signals to the brain. Use massage oil or lotion if you like, for a smoother massage. Avoid exerting heavy pressure on the spinal column or other bony areas. Do this exercise sitting upright in your chair or lying on the floor on your back, feet flat on the floor, knees bent. Using your right hand on your left shoulder, work your fingers gently but firmly, begin-with your shoulder blade, moving up toward the neck and including the scalp.