Yoga incorporates several postures that can help reduce congestion and inflammation of the rectal area. Nutrition Restore regular bowel habits and avoid constipation by consuming a diet high in fiber -fruits, vegetables, whole grains and nuts. Avoid laxatives, as these can damage the gastrointestinal tract and you can become reliant on them to have a bowel movement. Drink at least six to eight 8 ounce glasses of water per day. Taking Care Increase your daily activity and walking.
Regular activity stimulates the bowel, increases circulation and helps prevent constipation.
Check with your physician before beginning any new exercise program. Be sure to drink 6-8 glasses of water every day. Be very gentle when wiping the rectal area after each bowel movement. You can use pre-packaged wipes or moistened toilet paper to help decrease irritation. Witch hazel placed on a cotton ball and applied to the anal area can reduce inflammation and relieve itching and burning.