Fact Sheets no. Dietary Guidelines for Americans suggest we eat less fat, sugar and salt and more complex carbohydrates and fiber.
Many recipes are higher in fat, sugar and salt than needed for good flavor or quality.
When modifying recipes, look for ingredients that can be eliminated, reduced or replaced with more nutritious ones. Look for ways to include fiber-rich fruits, vegetables and whole grains in favorite recipes. The link between diet and health is important. Food alone cannot make you healthy. But good eating habits, based on variety and moderation, can help keep you healthy and even improve your health.