Because music accesses so many parts of the brain, it has a profound effect on our emotional and physical lives, and therefore on our quest for success. In his book, Messengers of Paradise, Charles Levinthal explains how the process of listening releases endorphins that alleviate pain and induce euphoria. Go to the top 8. Cut the noise. Sound pollution is most distracting at work.
Many people buy white-noise generators to blanket distracting sounds.
Pay attention to air quality. Cool, dry air, especially on your face, helps keep you alert, while heat and humidity make you drowsy. So keep the room at 70 degrees, the average optimum temperature for mental work in the United States. Also, with indoor air quality at an all-time low, try an electrostatic air cleaner to remove allergens. All rights reserved.