Your baby moves many times a day. Your baby s kicks are the best sign of its health. We ask that you count the number of times your baby moves once a day. The baby may kick or roll during the time you are counting count all movements. You will know when your baby is most active and at what time of day.
Some babies move most in the evening.
You may want to sit with your feet up or lie on your side. Count all baby movements until you reach 10. DO NOT count for more than 2 hours. Write own the time it took for the baby to move 10 times. If your baby does not move at least 10 times in the two hours, you must call your obstetric provider.