So after that long run along the lakefront on Saturday or Sunday morning, head for a pancake house. I recently ran the Comrades Marathon in South Africa, an ultramarathon where the food of choice along the course was baked potatoes. Another reason for multiple pasta parties while training for the marathon is that you practice the pre-race strategies you will use in the race itself. Some individuals have food allergies that may cause them stomach distress, and it's a good idea to discover this before that date. Movable feasts this summer will help lead you to an autumn triumph.
Summer Drinks Keeping well hydrated is as important in practice as in the race itself.
Here are some strategies for drinking this summer. Staying well hydrated is a 24-hour job. If there's no water along your workout path, purchase a water belt. Get some energy while you drink. Learn what drinking strategies work during training.