A progressive stretching routine conditions the muscles, tendons, ligaments and bones so that you can move more easily. It should be part of any comprehensive exercise program. Advantages Done frequently, on a regular basis, stretching is your greatest defense against the ravages of inflexibility. It does not require special equipment or attire other than comfortable, loose-fitting clothing. Disadvantages Stretching is often neglected because people typically find it boring, tedious or painful.
Many people overlook the important benefits of stretching so it is given low priority.
It does require patience. Stretching cannot be rushed in order to be safe and effective. If you over-stretch, you will stretch your ligaments rather than your muscles, and they will become weakened, leaving you prone to injury. Muscles respond better to stretching when they are warmed up. Attire Some stretches require a wall or other solid surface to lean against and, occasionally, a chair or bench for support.