To work on pressure shooting and cardiovascular conditioning. Shooter shoots one ball, retrieves it and places it back on the original spot. The shooter then runs to the other side of the lane and picks up the second ball, shoots it, retrieves it and places it back down in the original spot. Shooter alternates shooting the two balls for 60 seconds.
Shooter takes a one-minute break before performing two more sets of the drill.
Key point Any type of shot will work for the purpose of this drill. Our basketball experts answer your toughest questions. Inc. All rights reserved.