They tend to move slowly, act slowly and stick with the routines they develop. Their challenge can be in adopting new routines, as change is difficult. These individuals also have a tendency toward becoming overweight and lethargic. People of kapha nature require the qualities of lightness, dryness and warmth to bring them balance. Light, spicy cooked foods are best.
Oils are to be avoided.
A routine emphasizing spontaneity and movement is essential. Creating a lifestyle in harmony with our constitution is not easy but it is the most important thing in life. The difficulty associated with the task causes many seekers of good health and peace of mind to give up. Sankhya philosophy teaches us that we are only here to experience creation and re-learn about ourselves as spirit. The journey of our learning is the journey of the soul finding its way back to God.