Bring a pillow, a mat, a journal and some cash for dinner. You are a musical instrument that you can learn to enjoy playing. Music is everyone s birthright the heart of the matter is finding your unique song and singing out with comfort. Tune into your natural rhythm by tapping your intuition and spontaneity, building confidence, and learning some vocal technique. The Benefits of Massage Reserve this time to de-stress and take care of yourself.
Massage helps to relieve tension and increase energy.
Learn basic techniques focusing on head, neck, shoulders, hands and feet, while giving and receiving massage. This workshop will be held off-site, in a relaxing and nurturing setting free from interruptions. Directions provided at registration. The newest developments in mind-body medicine have given us tools for aligning our thoughts, feelings, and actions to benefit our bodies. Participants will set personal goals and identify issues.