Here are 12 ways to get more out of your walking workouts and vary your routine. Once they were called seaweed. Whether weeds or vegetables, they have been part of the human diet for centuries, and they can be both beautiful and delicious. Yes, according to Marian Diamond, a well-known researcher from UC Berkeley. If you're on your feet a lot, particularly standing on a hard floor, try wearing sheer support stockings or pantyhose.
Recent research finds that ordinary support hosiery can help reduce leg and foot discomfort.
Don't avoid avocados simply because they're high in calories and fat. Don't buy all the claims made in ads for Smart Balance margarine. The name Smart Balance itself is misleading. Beware of promoters who sell juicing machines as the key to good health or as a cure for disease. Juice is good food, but it isn't medicine, and certainly isn't better than whole fruit.