But supporters of the Mediterranean diet say you can get all of these vitamins and minerals by eating plenty of grains, fruits, vegetables, and legumes. The Mediterranean diet also includes moderate amounts of wine. Some researchers think this may account for Mediterranean s' healthy hearts. Those critical of the diet say that red wine, as well as olive oil, may not be beneficial for Americans. Both are high in calories and may cause Americans who are not active to gain weight.
Many experts resist recommending drinking alcohol because of the potential for alcohol abuse.
The hazards associated with excessive drinking include heart disease and liver disease. Studies also show that drinking alcohol may be linked to an increased risk of breast cancer. Karmally says you should use caution with alcohol. If you don't drink, there's no reason to start now. If you do drink, the USDA recommends that you limit yourself to one drink a day if you are a woman and two if you are a man.