When planning, keep the whole day in perspective. If you enjoy a certain high fat entr e, choose lower fat the rest of the day. Read menus with a discerning eye. Items that say baked, broiled, grilled, poached, roasted, steamed or stir-fried are generally healthier choices. And don't forget to ask about portions.
Many restaurants serve very large portions.
Ask for split orders, kiddy size meals or take half home for tomorrow's meal. Make restaurant dining a pleasant, healthful part of your vacation.