The ideal time for reflection and introspection is in the evening before going to bed. Meditation is being quiet while focusing on the breath, a mantra, or a symbol. Mediation allows for the cleansing of the mind and the soul. It's a process by which the 'junk of the mind' is uncovered, brought forth, and disposed of. It's a way of silence.
Meditation is essential for engaging the spirit of our souls.
It's required for trusting ourselves and our inner guidance. Although you can meditate any time, doing so in the morning helps you prepare for the challenges that will come your way during the day. Teach your children about meditating, reflecting, and introspecting by setting aside time for these practices, showing how you practice, and by sharing how doing them benefits you. Engaging the spirit requires perseverance, particularly when we don't feel we're making any progress. We're always moving, although it's usually not fast enough to suit us.