True meditation, on the other hand, goes on continuously. It is completely free of all objects and phenomena and completely transcends the element of place and time. Therefore, in the Gita , the ongoing practice of meditation has been described as superior to any type of periodic practice. But, there is a practice even superior to meditation. The ultimate spiritual practice is the development of wisdom.
Wisdom emerges from inner inquiry.
It is the spiritual practice of looking deep into the essential nature of everything. If you faithfully pursue this inquiry, you will gradually reach the supreme state of peace and bliss. This is the unique goal of human life, a goal which all mankind will one day achieve.