Your browser may allow you to search this web page for a keyword or phrase by using the find command. I am concerned because my legs have started to hurt like they did when I was first diagnosed nine years ago. As with any syndrome such as fibromyalgia, you must pace yourself. Pregnancy places a bit more stress on you, but other than that, your pregnancy should be relatively uneventful, even with fibromyalgia. It's OK to say 'no' when you need to rest.
Restorative sleep is absolutely essential for anyone with fibromyalgia.
There is no connection between sugar and hot flashes in patients with fibromyalgia. Hot flashes are most often associated with menopause. Since you are on a low-dose hormone replacement, hormone levels could definitely be a factor. It's possible your dosage should be altered. Talk this over with the physician who prescribed your hormone replacement.