The holidays are a memory and the bills are due. Perhaps you gained a few pounds or made a resolution that this was the year you'd get in shape.
Many people fail in their fitness efforts because they set unrealistic goals.
If you try to do too much, too fast you face possible injury and burnout. A smarter approach, she said, is to start slowly and gradually build more exercise into your schedule. First, eliminate excuses. The number one excuse for not exercising is, I don't have time,' Guzman said. Anyone can add fitness into their schedule if they look at the small things they can do rather than the bigger things they can't.