Take a look at your entries at the end of the week and note how you could have described events more objectively. In the future, aim to find the positive in negative events. Spend more time with upbeat people. If all else fails, just smile. According to research, even pretending to feel cheerful can help bring on the real thing.
Spring is the season of fresh starts.
So go ahead and do all those things you've been putting off. Clean out your closets, get back in touch with a friend and embark on a new fitness program. But before you start, get a clean bill of health. Let Advocate Health Care help you find a physician. Use of our site constitutes acceptance of our Terms of Use .