Have one fresh fruit juice , if possible with a soy milk smoothie. 1. Have different types of lentils and beans in a rotation. They give balanced proteins. If raw taste does not suit you, dip the leaves in yogurt or curd and eat. Or you can eat with slice of raw tomato.
Raw spinach supplies folic acids and other vitamins.
Folic acid prevents birth defects. After lunch drink Lassi . To blender add one cup of yogurt or curd and one cup water, a teaspoon of salt and a teaspoonful of sugar. Mix well and if needed the fat layer on top of the drink can be removed before drinking. For more medicinal valued Lassi add one peanut size of ginger piece, and one or two curry leaves with the above Lassi and mix.