Weight Training Weight training, or strength training, has many benefits for adults.
Weight training increases bone density and decreases the risk of osteoporosis.
Even moderate strength-building exercises can be beneficial. But like any exercise program, you need to start slowly and follow fitness recommendations to prevent injury. Using too much weight, exercising for too long or too often, and having poor technique are three of the most common causes of injury among weight trainers. Experts say beginners need to start slow. If you haven t exercised for a long time or have any chronic health conditions, check with your doctor for individual recommendations.