It's comparing what we did, thought, and felt with who we truly are. It allows us to determine if our outward actions were congruent with our true essence. It gives us the opportunity to renew our commitments to ourselves and to make changes that will more clearly reflect our oneness with Spirit. The ideal time for reflection and introspection is in the evening before going to bed. Meditation is being quiet while focusing on the breath, a mantra, or a symbol.
Mediation allows for the cleansing of the mind and the soul.
It's a process by which the 'junk of the mind' is uncovered, brought forth, and disposed of. It's a way of silence. Meditation is essential for engaging the spirit of our souls. It's required for trusting ourselves and our inner guidance. Although you can meditate any time, doing so in the morning helps you prepare for the challenges that will come your way during the day.