Out of print. Loose, comfortable clothes. Soft shoes, socks or bare feet. Shoes worn from outside must be removed to keep the floors clean.
Roll call each class.
To learn the names and counts of each practiced posture 3. To realize and experience the health benefits of the sets of postures 4. To learn correct standing posture 5. To learn breathing exercises 6. To learn massaging techniques for acupuncture points 7.