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Some people find working with computer VDUs a source of ill health.
But varying activities by how you plan your day, and activities such as looking into the distance occasionally can help. Working with VDUs free from HSE Books, PO Box 1999, Sudbury, Suffolk, CO10 6FS, Tel. You should be sure to read any notes that you print or other material when you are seated in an appropriate environment. Reading whilst walking or undertaking other activities is potentially dangerous.