Eat plenty of the right foods. Eat 5 to stay alive Remember a few important numbers about food choices. Some more hints about specific food groups Also, use the following hints to eat the best diet. Let's look at meats again Meats are an excellent food source.
Protein is an important part of our diet.
But, the fat in meats can really add up. Let's look at a few examples of how much fat is in a 6 ounce serving. This site presents material for your information, education and entertainment. We can assume no liability for inaccuracies, errors, or omissions. Above all, material on this site should not take the place of the care you receive from a personal physician.