IBS isn't serious, but it can be distressing. A doctor can give advice on how to cope with the symptoms. But sometimes symptoms like abdominal pain and changes in bowel movements can be a sign of more serious problems. See a doctor promptly if you have other symptoms such as blood in the bowel motions, or weight loss, or if you're over 40 and your symptoms have come on suddenly, or if you have a family history of bowel cancer. Constipation - you don't have to put up with it.
Some people think that the best treatment for constipation is taking laxatives.
Laxatives are okay occasionally, but using them too frequently can make the problem worse. The best treatment is to eat more fibre rich foods every day. These foods include wholegrain bread, vegetables, fruits , and dried peas and beans. It's also important to drink plenty of water and exercise regularly. If you're still constipated, try a laxative - but see a doctor if the problem persists.