They also lost an average of three pounds. Chromium also reduces your appetite by stabilizing your blood sugar levels. One of the best sources of natural chromium is black pepper. Other foods that are high in chromium include brewer s yeast, corn meal, lobster tails, melons, potatoes, prunes, shrimp, wheat germ, clams, organ meats and whole grains. Chromium is also readily available in animal proteins.
Most dieters don t have enough magnesium in their systems to lose any significant amount of weight.
Stress robs the body of magnesium. If your spouse has filed for divorce or you re worried about a lay off, you are probably short on magnesium. Alcohol also eats up the body s stores of magnesium. PMS and depression are also culprits. Both lower the body s magnesium levels.