Meditation is used for relaxation, enlightenment, and health.
Meditation can be practiced in many ways such as walking, sitting, standing, reclining just to name a few. Of all the ways to meditate, sitting is the most common. It is said, in To Forget Self , Sitting is a way of getting deeply in touch with the Self. Sitting also has many variations during meditation. First, I will explain some good tips to execute during any meditation.