Most people associate calories with the foods they eat.
However, the fluids you drink can also pack a hefty calorie-punch. In Drinks A 32-ounce bottle of Gatorade has enough sugar to equal 14 packets of sugar. Klein said that one can of soda has 10 teaspoons of sugar. If somebody drank two cans of soda a day, at the end of one week, this is how much sugar they would have ingested. In one week that is 140 teaspoons of sugar from only drinking two cans of Coke a day.