Add high-fiber foods to the diet to avoid constipation. Constipation may also irritate the bladder and cause partial obstruction of the urethra. Along with adequate daily fluid intake, high-fiber foods can prevent constipation. Laxatives and enemas should be avoided because regular use can interfere with normal bowel function. Lose weight, if recommended.
Weight gain can weaken pelvic muscle tone.
Changes in diet and exercise that result in weight loss may help to improve symptoms. Nicotine can irritate the bladder and possibly cause bladder cancer. A smoker's cough could worsen urine leakage related to stress incontinence. Avoid products that can irritate the urethra and bladder. Women should wear cotton underwear, avoid scented powders or bath products, and use noncolored toilet tissue.