Bucher, go ahead, please. Erica, go ahead. Erica, I have articles about it. You stress resistance training to which I feel that water aerobics is best for sore knees and legs. Was more active with clients a few years ago.
Water aerobics is specific for people with limited joint function, with injuries.
Sintrigue, go ahead. This is a lifestyle thing we are talking about. MaliLeptir, go ahead. I don't want to bulk up. I know, low weight - high repetitions.