Carrying the correct amount of weight is very important. Carrying too much weight when walking can cause injury. The book Walking With Weights can help you determine how much weight you can safely carry. You should walk a minimum of three times per week and a maximum of six times per week. The distance covered with the WalkingWorkout is between 2.5 and 3 miles.
Opponents claim that carrying weights while walking can cause injuries.
However, proponents claim that carrying small hand-held weights while walking is safe and effective as long as the weights aren't too heavy and arm movements are not exaggerated. Carrying weights while walking is not advisable for everyone. Annealed lead is a hardened type of lead. WalkingWeighs are also coated in vinyl so that the lead never comes into contact with the skin. Inc. All rights reserved.