It takes time to gain weight, so losing it will take time as well. Modest goals and a slow, steady course of weight loss will maximize the probability of both losing weight and keeping it off. In the end, the panel advised that individuals should view their weight loss goals as part of an overall long-term strategy to achieve a healthier life. When it comes to losing weight and keeping it off, many Americans are called but few are successful. Exercise not only increases caloric expenditure, it increases feelings of well-being and perceived energy level.
Studies also suggest exercise can be effective in regulating appetite.
However, the challenge is to incorporate exercise into other life-long habits. Long-term weight regulation is easier when individuals are supported in their goals by family, friends, colleagues and treatment support groups. Positive health benefits. Focusing on positive health benefits such as an ability to walk further without being winded, increases the chances of successful long-term weight management. Smaller, more frequent meals.