Three-hour class scheduled as needed. Early Bird Pregnancy Class Learn the best ways to take care of yourself before and during pregnancy with this three-class series for couples interested in having a baby. The First Trimester Class covers how the mother's body changes, how the baby grows, how the discomforts of pregnancy can be managed and the importance of good nutrition. The Second Trimester Class emphasizes posture and exercise that can help relieve discomfort, the changes in emotions and the growth of the baby. Classes scheduled monthly.
Registration is required.
This four-week class series helps expectant parents prepare physically and emotionally for labor and birth. Classes cover breathing and relaxation exercises, what to expect during vaginal and Cesarean deliveries, postpartum care for new mothers and a tour of our beautiful maternity suites. Four weekly classes from 6 p.m. to 9 p.m. in Bloomington Hospital Medical Arts Building. Recommended registration by fifth month of pregnancy. This class is a must for new parents and a great refresher for experienced parents.