Keep the telephone number of a lactation consultant handy in case concerns arise. Nurse whenever you can If you decide to supplement with formula during the day, nurse more frequently when you are with your baby to maintain your milk supply. This sample schedule is for a full-time working mother with a three month old baby. It is best to organize supplies the night before. If a refrigerator is not available, an insulated bag will keep your milk cold while at work and during transport to home or the childcare center.
Many pumps designed for the workplace come with an insulated pouch.
Have plenty of bottles with the rings and disks at work or with your pump. Have soap and supplies handy to keep the pump and parts clean. Contact a local La Leche League leader or you local lactation consultant for detailed information about storing breastmilk. Remember, the period of time that you will be a working and nursing mother is relatively short. Take it one day at a time.