The goal is to keep your body moving, whether it's performing stretching exercises, doing housework, or enjoying raised-bed gardening. Keeping yourself active means you can feel physically, emotionally and socially healthy. Beginners can count simple activities, such as housework and personal care activities, and getting dressed. Then, work up to other activities, such as tossing a ball with kids and working out at a gymnasium or in your home. You may find yourself liking your new active life so much that you can eventually work up to adding some sports such as wheelchair basketball and tennis.
Physical activity benefits people of all physical abilities.
In recent years, a variety of physical fitness activities and events have been developed or modified to include people of all abilities. Many sports and leisure time activities, such as basketball and raised-bed gardening, can be adapted to different abilities. And, regional, state and nationwide sports competitions and programs have been developed for people of all ages and types of disabilities. Your local independent living center can help you find a program that is right for you. And remember, before starting a sport or recreational program, first talk to your doctor.