Glutamine boosts protein synthesis, helps to buffer lactic acid when exercising, helps to reduce central nervous system fatigue, and has an immune system strengthening effect. Soy and Menopause We have already discussed the role of soy in reducing bone loss, but soy protein has also been shown to significantly reduce hot flashes and vaginal dryness. By adding natural plant estrogens to your diet, many discomforts caused by decreasing estrogen levels can be greatly reduced. In our attempt to lose weight, we often inadvertently reduce our protein consumption when we reduce our dietary fat. In turn, we increase calories from carbohydrates which play havoc with our insulin, and are easily stored as body fat.
Soy protein helps stabilize blood glucose levels.
This is important as insulin plays a major role in the storage of fat, it directs the flow of amino acids, fatty acids, and carbohydrates to the tissues, it regulates the liver synthesis of cholesterol, it is involved in appetite control, and much more. Include some protein in every meal regularly throughout the day to help balance blood sugar levels. Soy protein also helps to achieve sustained energy. Enzymes which generate energy are protein-dependent. It also increases mental alertness as the brain is composed of mainly protein.