The flaw which may escape the eye And temporarily get by Shall weaken underneath the strain And wreck the ship, the car or plane. Not only during defense, but handling the basketball as well. Basketball Flip Toss Feet slightly more then shoulder width apart. Equal weight on both feet. Left hand has the ball, holding it between legs at knee height.
Right hand is behind right knee, holding on to the basketball.
Toss ball slightly up while quickly switching hands, so right hand is now in front and left hand is behind the left knee. We can always learn more. They say when you think that you've learned all there is to know about the game of basketball, you're through playing basketball. Last month we worked on the figure eight. Lift ball over right side of the back with right hand, transferring ball to left hand over back.