Someone who is out of shape or who has had a previous knee injury is more prone to injure their knees. Cruciate injuries can be sprains or tears of the ligament. A mild sprain gives mild pain. Treatment is usually rest and support with an elastic bandage. Ice and anti-inflammatory medication like aspirin or ibuprofen will assist with swelling and discomfort.
Recovery is slow, but usually complete.
A severe sprain or tear is a serious injury. These may require special bracing or surgery. See your healthcare provider if you have knee pain that does not go away. It is important to see your healthcare provider for all serious injuries. The following guidelines will help prevent serious injuries.