Practice will be 3 times per week for 1-1.5 hours. The focus of this group will be overall fitness and mechanical work. An excellent choice for swimmers wishing to stay in shape of summer league or high school swimming or those who are cross training for other sports they may participate in. Practices held 6 times a week for two hours a practice. Swimmers are encouraged to attend four to six practices a week.
Membership is by invitation or tryout only.
This group meets Monday - Friday for one and a half hours. Their primary goal is to work on stroke development and some race strategies. Designed for the swimmer who knows the four primary strokes. Swimmers are encouraged to attend three practices a week. Tryouts are available at any time during the year.