Delegating is really hard for many women, according to Barton. When others do the job differently, women tend to be angry or disappointed and feel it's better to do it themselves. But part of giving up control over everything is letting go of these standards a bit, says Barton. And don't forget to let the person who did the job know you appreciate it. Barton also advises women to look more objectively at what they really have control over.
Women tend to harbor illusions over the power they have, like keeping the family happy at all times.
It can be a terrible source of stress for a woman to feel she must always keep everything and everyone under control. She also emphasizes not to deprive oneself during the holiday season of important routines that keep you healthy and balanced, whether it's an evening jog or reading in bed before falling asleep. Plan UC Davis Health System is pleased to provide this information for general reference purposes only. It should not be considered as a substitute for professional medical advice. You are urged to consult with your health care provider for diagnosis of and treatment for any health-related condition.