Stress releases certain hormones and chemicals in the human body, which begins to develop physical symptoms without an apparent cause.
Stress is neither bad nor good.
It simply is. And it is not the stress in our lives that has the power to kill us. Our ability to remain healthy in the face of stress is determined by how we respond to it. Our response to stress is self-chosen, and biofeedback training is a tool which makes us aware of positive, healthy responses to stress. Awareness is the key to change.