Being in College. Quick Quotes 6. Perhaps, if you're lucky, the holiday season conjures up sweet images of brighly lit pine trees, neatly wrapped gifts, a warm fireplace, and a harmonious dinner with family and friends. It's also possible, however, that this season represents mad shopping trips, crowds, being more broke than usual, loneliness, and even conflict. Since you've been away from your family for months and have had the experience of living with many different types of people, you may notice things about your family that you've never noticed before.
Procrastination is one of the biggest contributors to stress.
Do your most difficult tasks at the beginning of the day and you won't have that looming dread added to your stress load. Practice saying no to invitations that won't help you reach your goals, to problems that aren't yours to solve, and to emotional demands that zap your energy. Don't confuse hard-core study marathons with effective studying. If you want to maintain peak performance and increase your endurance, take a 10-minute break for every 50 minutes of studying. Recognize that you can only accomplish so much in a given day.