Heating oils compounds this oxidation process and makes things worse. Thus, eliminate margarine and all polyunsaturated commercial oils. It s all right to have some olive, walnut, canola, soy oil. Always have the leanest parts of meat and substitute fish and lean fowl. Learn to use greaseless cooking in a slow roast fashion with temperature low.
Microwave cooking is fine.
Do not use imitation dairy products as they are made of hydrogenated oils. Avoid the White Plaque Foods - These are devoid of nutrients and have extra iron that most of us don t need and which can be hazardous. Use bottled or purified water. Avoid dark colored drinks. The enemy is the phosphates in these drinks.