Accompanied by nature sounds - and the ancient music symbols of the chakras, played by Roop Verma. This is a full 60 minute yoga program, but the tracks can be listened to individual by themselves or combined for a shorter practice. Half Moon Yoga - Eclectic blend of flow,asathanga,and Iyengar. This CD presents soft ocean surf and melodious harp blended with narrated, guided meditation to bathe the mind in soothing quiet and open the heart and soul to more. This convenient seated yoga program includes four 15-minute mini yoga classes.
Segments focus on breathing, upper body, torso and abdominals, and legs and feet.
A great place to start for the beginner, the physically challenged, the traveler or the harried executive. A simple, effective and clearly guided one-hour flowing yoga class accompanied by peaceful Native American flute music. This convenient, portable yoga cassette promotes strength, flexibility and vitality. Use it as a regular yoga practice and feel the difference. Pranayama, Kriya Yoga, Yoga for your back and much more.