Put vegetables in the basket with water in the bottom of the pan, cover the pan with a tight fitting lid, and steam the vegetables until tender but still crisp and brightly colored. Water should not touch the steamer basket. You can also steam vegetables in a microwave oven, using cookbook directions. Stir frying is a cooking technique adopted from the Orient. Use your imagination.
Many vegetables are good stir fried.
For example try summer squash, broccoli, cabbage, or asparagus. Lower sodium soy sauce, lemon juice, or herbs add flavor. Recommendations on this web site do not endorse any commercial products or trade names.