So it means that being or becoming a vegetarian person is not connected with losing health, if you are correctly informed about what your body needs by a real professional or dietician. Zinc, needed for normal growth. According to several studies done by some universities of the USA, the plant-based diet consumed by traditional Mediterranean cultures for millenia is easy, tasty and a cardiovascular winner. The Mediterranean people have to teach us about a heart-healthy lifestyle. They enjoy the highest life expectancy in the World and suffer one tenth the incidence of heart disease of other populations.
Olive oil is the principal source of fat in the diet.
The Mediterranean people are physically active, and they drink a glass of red wine in their meals. These factors add up to a diet and lifestyle that can work for Americans. The Mediterranean people have a much better statistical health pattern than Americans. Oldways Preservation and Exchange Trust, together with the Harvard School of Public Health and the World Health Organization Regional Office for Europe introduced the Traditional Healthy Mediterranean Diet Pyramid, which includes elements of Spanish, Portuguese, Greek, Moroccan, Tunisian, Turkish, Syrian, southern French and southern Italian cooking. The Mediterranean Diet conjures up romantic images of sun-drenched shores and great tasting food.