The most common side effect of the nicotine inhaler is irritation of the lining of the mouth and throat. Some people may experience cough , runny nose, or nausea . The most common side effects of Zyban include dry mouth and insomnia . If side effects occur, they are generally mild and disappear after a few weeks. Other side effects include shakiness, skin rash , dizziness , and anxiety.
Withdrawal symptoms are temporary.
They usually last only 1 to 2 weeks. The person can derail smoking triggers by using counteractions. Counteraction involves actively responding to the trigger, but not in the usual way. Instead of smoking, the individual comes up with a different and healthier response. There are three main ways to cope with triggers.