Yoga for Health Yoga for Health Janet Green Garrison M.Ed. Hatha Yoga provides mental and physical exercises that can be practiced daily and will bring great health, vitality and well-being to all students. Yoga exercise classes are non-competitive and are appropriate for all ages and fitness levels.
Movements are slow so the mind can observe the body.
The mind and body are always encouraged to work together along with deep, slow breathing. She has also studied with Iyengar, Bikram and Kripalu instructors. Janet has been teaching her own blend of Hatha Yoga for twenty seven years. Her graduate degree is in Health Education and she is a Certified Substance Abuse Counselor. She has been creating and facilitating healing groups that combine the ancient wisdom of yoga with 12-Step philosophy.