See next question. I have very limited range of motion in my arms. I find it difficult even to comb my hair. I have a lot of pain in my shoulders and upper back. This condition can be improved and even fully corrected most of the time with our Self-Help exercises, provided there is no structural damage.
Muscles have to work together in groups and pairs.
When you use one muscle, other muscles have to relax, as in lifting the arm. We have helped many people with this kind of problem. I was diagnosed with a possible Carpal Tunnel Syndrome. We find that the basic cause of CTS and other forms of RSI are reactive and frozen muscle imbalances. CTS occurs when the muscles in the forearm tighten and the upper arm and shoulder muscles weaken in a reactive response to moving your fingers.