For example, a typical study of smoking and health found for those who were 60 to 90 years of age, current smokers had almost 50 percent higher rates of death than those who never smoked. Studies have shown former smokers have considerably lower mortality risk than current smokers. This suggests that smoking cessation, even at older ages, may be protective. Furthermore, individuals who do continue to smoke will likely have reduced levels of physical functioning in later years. Quitting smoking is not easy.
Smoking is physically and psychologically addictive.
A number of methods and organizations exist to help individuals stop smoking. Millions have quit, so the right method will probably work for you. It will be a wise investment for the future. Always wear your seatbelt. Stay active through work, play, and community.