Fortunately, it is becoming more frequently diagnosed, and treatment research is progressing. Check out the fibromyalgia Web site and online resources from the Missouri Arthritis Rehabilitation Research and Training Center. They can tell you of support groups and fibromyalgia classes in your area. You also can check the library and bookstores for self-help information. As for your back, ask your doctor about seeing a physical therapist or personal exercise trainer to prescribe an exercise program for you.
Many people also find relief with swimming, soaking in warm water such as a hot tub, and massage.
There are lots of things to help make you feel better and keep fibromyalgia at bay. Check the calendar.