Our goal is to help you get fit and improve your health. Many large women lead an inactive lifestyle. IFIH will help mainstream you back to an active life. Of course, if you do wish to lose weight, a regular program of exercise can help you attain your goal.
Studies show that regular exercise has many benefits.
It's helpful in lowering blood pressure and cholesterol, and it can help to maintain your weight. Exercise can even increase your bone density, helping you to avoid osteoporosis. And of course, exercise has long been known to be an effective stress reducer. While we do offer personal training to those women who prefer it, our focus is on group exercise classes. In a group class, the client derives the most benefit from the support and encouragement of her classmates.