I'm currently developing other movement programs to include yoga and Pilates. This book is a six-week progressive aerobics program that includes strength training and flexibility and exercises that can be done at home as well as in the gym. The book is great for all plus-sized women. For the beginner the book is an invitation for her to reconnect with her body and build a foundation for an active lifestyle, and for the more advanced it offers the opportunity to enhance her technique and deepen her physical awareness. It is my personal mission to shift society's perception of what it means to be a fit and healthy woman in the world today.
Movement creates momentum, both physically and throughout the universe.
For example, once a woman begins her movement program she can seek other forms of health, like nutrition and mental wealth. And in the universe the shift becomes more towards health and not the numbers on the scale. I was drawn to this work from my own personal journey as a professional dancer, fifteen years with the fitness industry, and a history of an eating disorder. What I realized was that the fitness industry was not acknowledging the larger woman and her desire for health. I created a size-sensitive environment that includes larger gym towels, artwork depicting real women, and a compassion and passion for the work that I do.