Yet, despite this rational knowledge, they still continue to feel that way. The good news is that social anxiety is not only treatable, but the treatment is also successful. Social anxiety no longer needs to be a life-long, devastating condition. Usually these feelings are tied to thoughts that are intertwined in a vicious cycle in the persons mind. Many therapeutic methods have been studied, but cognitive-behavioral techniques have been shown to work the best.
Social anxiety responds to a comprehensive program of cognitive-behavioral therapy .
To overcome social anxiety, completion of a CBT therapy group is essential. What socially-anxious people do not need is years and years of therapy. There is a better life for all people with social anxiety . Add to this that the current research is clear that cognitive-behavioral therapy is highly successful in the treatment of social anxiety. In fact, people who are unsuccessful are the ones who are not persistent in their therapy and who won t practice simple anti-anxiety strategies at home they are the ones who give up.