The restless and frenetic Vata type or air type benefits by calm and focussed forms of meditation grounded in the body and the earth. The fiery and aggressive Pitta type benefits from meditation aiming at peace and compassion. The watery and attached Kapha type benefits from meditation that is expansive and energetic, cultivating space and light. Or we can take the constitutional type to a higher level. Vatas can develop spiritual qualities of air as adaptability, creativity and comprehensiveness.
Pittas can develop spiritual qualities of fire as meditational insight and discrimination.
Kaphas can develop spiritual qualities of water as Divine love and devotion. A similar question arises relative to the body. We should integrate yoga postures into our entire life-style. Ayurveda provides complete life-style regimens that allow this. The postures we choose and how we do them should naturally first reflect our structural condition, our posture and bone structure.