Drinking liquids in large quantities, or on an empty stomach, may make it worse. Drink liquids at the end of a meal. Sip them slowly. Check the temperature of the drink. A drink that is cool, not icy cold, or warm rather than hot, might be more soothing.
Peppermint tea makes a soothing drink.
It can help to settle your stomach. Morning sickness is usually not severe. However, if you find that you cannot keep anything down, call your healthcare provider. She will want to be sure that you are not dehydrated, or that you do not have another illness. All rights reserved.