Softer wheats are often preferred for breads and rolls, but they have a lower percentage of protein. There are excellent wheat books on the market today which provide pointers in addition to recipes. Once you've determined the type of wheat you have stored, it's easy to begin incorporating whole wheat into your present diet. You'll love the health benefits. Studies were made by Utah State University which indicated it takes nearly 10 slices of white bread to equal the nutrition found in one slice of whole-wheat bread.
Wheat is packed with vitamins and minerals.
White bread flour is ground from the endosperm which is mostly starch. Wheat kernels have three main divisions, the bran, the starch endosperm, and the inner embryo or wheat germ. Many important nutrients are removed when the endosperm layer is separated from the other two. This portion is removed when producing white flour. It is high in B vitamins.