It s much better to take out your anger on a punching bag than on your spouse's face. Anger management may include exercise or art. I gained over 100 pounds during times of difficulties. Losing weight is much harder than gaining weight. Choose not to hurt someone.
Retaliation never makes a situation better.
You may feel temporary relief, but the stakes and the danger rise. There are many ways to handle anger, and these are just a few tips from my experience. However, I believe the main key is to take positive action. If you sit back and let harmful situations turn into bitterness and anger, you will ruin yourself. You can get bitter or better.