Beyond the benefits to your general health and wellness, a regular exercise program has many advantages for your golf game. Increased strength, better endurance, increased energy, and more flexibility are direct benefits of a regular exercise program. Improvements in concentration and mood often result from regular exercise. Consult a doctor before starting an exercise program. Nutrition Today, the role of good nutrition to one's health and well-being is more important than ever.
Nutrition is very important to a golfer's concentration and performance.
More golfers now understand the need to adhere to a healthy lifestyle that includes healthy eating. Your body needs food and water for energy and replenishment. A four-hour round of golf demands that you provide the necessary energy. A good diet is key to maintaining high energy and good focus on the course. Now is the time to start a nutritional program.