Through the school years children hit periods of rapid growth. During those times, appetites expand. Children may seem to be constantly eating. When growth slows, appetites diminish and children eat less food at meal times. They also require fewer snacks.
Protein builds, maintains and repairs body tissue.
It is especially important for growth. In the United States, most children do not suffer from lack of dietary protein. It is important, however, to encourage children to eat two to three servings of meat, fish, poultry or other protein-rich food each day. Milk and other dairy products also are good protein sources for children. A variety of vitamins and minerals also support growth and development during the childhood years.