Repeat with the other arm. Place hands at shoulder height, palms forward, elbows down. Try to touch your elbows behind your back. The wrists Place palms together, point fingers toward ceiling. Keeping palms together, try to push the heels of the hands toward the floor.
Place palms together, point fingers toward floor.
Keeping palms together, try to push the heels of the hands toward the ceiling. The hands Make a tight fist. Stretch your fingers as far as you can. The lower back Move forward slightly in the chair and place hands on the edges of the chair. Straighten up slowly, raising chest up and out.