Studies suggest that supplementing with Vitamin E helps to prevent heart disease.
1,2 Vitamin E appears to be the most effective supplement for slowing the progression of Alzheimer 's Disease. Antioxidants , such as Vitamin C and Vitamin E, are an important part of the body's defense against muscle damage from exercise. Strenuous exercise increases the body's production of free radicals, which, in turn, can cause muscle damage which manifests as swollen or painful muscles. While exercise increases the body's natural defense against free radicals, athletes who are doing intense training may benefit from the addition of antioxidant supplements to their diets. 7 Low Vitamin E is also found in many diabetics .