Another electrical device is a dawn simulator, which can be set to gradually lighten a room within minutes or hours. Marcus also recommends stress management techniques, relaxation strategies, eating regularly and daily exercise. For those who find little or no relief, or those with severe symptoms, she suggests seeking the help of a professional counselor. Another option, says Marcus, is drug therapy in the form of anti-depressants. SAD, explains Marcus, is a variation of a mood disorder.
Researchers believe there is an underlying genetic factor to mood disorders.
Statistically, women comprise the greater numbers of SAD sufferers. Written by Monica Finch.