Most of the people of all age group are free from major illness that require hospitalistion, bed rest, etc. They are engaged in their roles in daily life, such as students, housewives, office-goers, workers, etc., and all of them need some programme of exercise for maintaining fitness and health.
Yoga is the most effective ways of maintaining healthier life.
A large number of people prefer to spend a little time as possible on an exercise routine or yoga. Inertia is one of the fundamental laws of nature, and the tendency of not doing any effort for the maintenance of health is very wide spread. Detailed below are some of the yoga techniques that can be practiced regularly despite busy schedule, over-crowded homes or others similar constraints of life. Health is a state of an individual that is a sum total of various situations concerning the body and mind. All of them may be summarised in one basic requirement - that all the organs must perform their functions effectively and condition to be fulfilled.