They may think they lack the grace or co-ordination needed, or be afraid of injury. Encourage them to take up lifelong activities like cycling, running, swimming or tennis. Most kids also enjoy in-line skating, skateboarding, horse riding and martial arts. All of these fun fitness activities as well as simple things like hiking or walking the family dog can be enjoyed alone, with friends or by the whole family. Remember that if you lead a sedentary lifestyle yourself then you may have a hard time motivating your kids to stay fit.
Proper nutrition is crucial for social, emotional and psychological development.
Teaching children how to eat healthily will enable them to establish a foundation of good nutrition and healthy lifestyle habits. Several studies show that kids who had a healthy breakfast perform better in school, due in part to enhanced concentration and problem-solving skills. If they don t like traditional breakfast foods that is alright. Suitable alternatives are fresh or canned fruit, yoghurt, bagels, or toasted waffles. If they simply won t eat breakfast why not make them a fruit smoothie, or offer a banana and a glass of fruit juice.