Refunds are not available once a class has started. This 30-minute introductory class will help you get started on the circuit. Circuit training is a weight conditioning method that improves both strength and aerobic endurance. People interested in moderate increases in both muscular and aerobic fitness will find circuit training less time consuming than training for both on separate occasions. There are two basic 30-minute introductory classes.
Participants can choose an introduction to cardio equipment or the machine weights.
A three-day class designed to introduce the novice to the basics of strength training and increase confidence in the weight room. Areas of strength training will include orientation to resistance machines and cardiovascular equipment. Other areas discussed will include flexibility, muscular endurance, and cardiovascular fitness. At the completion of the class, participants will be able to develop a safe, effective, and efficient fitness program. This class will be taught by a female instructor and will focus on strength training for women using free weights and some machines.