Though it's best to try to meet your nutritional requirements by practicing good dietary habits, sometimes it's necessary for women to take vitamins and minerals as well. Related Documents 16. Healthy, Balanced Diet Crucial for Strong Young Bodies and Minds Related Documents 17. Then donate a pint. Research shows a possible link between higher blood iron levels and risk of heart disease.
Some experts say it's another great reason to give blood.
Related Documents 18. As the level of iron goes up in your bloodstream, so apparently does your risk for heart attack and stroke. A new study by Japanese researchers shows that high-level iron injections can cause almost immediate constriction of blood vessels. Related Documents 20. This article outlines the process and describes the symptoms you may experience.