It helps us to reflect and to examine our thoughts and actions without judgment. It places our noisy, obligation-filled life in perspective. Through reflection, we learn self-understanding and how to live creatively and responsibly. The appreciation for silence replaces the need for addictive thoughts and activities. When we love silence, there is no reason to run away from our thoughts and fears.
Meditation brings unspeakable peace.
A. Believers in God quickly enjoy meditation, which brings them closer to God. Non-believers also love meditation, which is a way to relax and to appreciate life.