Miso This is a puree of fermented soya beans which is an excellent source of high quality vegetarian protein. It contains vitamin B12, which is rarely found in vegetable foods and is therefore especially good for vegans. It helps the body to discharge toxins and scientific studies have claimed that it can act in this way on radioactive elements as well. This delicious and most useful condiment is made from fermented soya beans and it is rich in protein, vitamins and minerals. Its natural enzymes are an aid to the digestion and act as an appetizer, and its tangy salty taste brings out the flavour of food.
Many vegetarians find it indispensable.
This is a high protein food made from soya beans with a consistency rather like that of soft cheese or curd. Its bland taste makes it extremely versatile and it can be served in sweet or savoury dishes alike. Tofu can be cubed or sliced, or pureed with other ingredients to make a savoury dip or a sweet, smooth dessert. Seaweed Sea vegetables are rich in protein, vitamins, minerals and trace elements and make a tasty and unusual addition to the diet. They can be soaked and added to stir fries and used in soups, stews and stock.