Lose weight with Water and how critical it can be to dieting and weight loss.
Water helps eliminate the fat from our system and keeps our skin moist and hydrated.
Water is an underestimated nutrient, says Katherine Grunewald, Professor of Foods and Nutrition at Kansas State University. We probably don't give it much thought because it is so widely available. However, inadequate supply of water is critical to our health. If we were deprived of many vitamins or minerals we might survive for months or even years. But without water we would last only a few days.