Macronutrients consist of protein, carbohydrates, and fats. Micronutrients are the vitamins and minerals often taken as nutritional supplements. A diet that balances protein, carbohydrates and fat is a health choice. It is important to learn the nutritional value of food so you can design a balanced diet. Avoid coffee because it lowers calcium levels.
Soft drinks diminish the phosphorus levels which increases the risk of osteoporosis.
Avoid fried foods, processed foods, food additives, and simple carbohydrates. Nicotine lowers estrogen levels. Weight bearing and aerobic exercise three times per week for 30 - 60 minutes. Meditation, prayer, relaxation, recreation, counseling, hobbies, etc. Nutritional Supplementation Osteoporosis Calcium Important to choose an absorbable calcium Calcium carbonate is less absorbable.