Park as far from the office as is reasonable and walk to and from. Take walks with your family after dinner. On the weekends ride bikes or play sports with your children. Do your own gardening and housework. Finally, record your diet and exercise habits.
Research shows that record keeping helps people lose more weight.
Visit with a registered dietitian who specializes in weight control to assess your diet for total calories, fat and nutrient density. Please keep in contact and let us know how you are doing. I heard Oprah say the other day that surgery was the only option, and there would be a terrible scar. It is difficult to get rid of loose skin entirely unless you have cosmetic surgery. Loose skin may be caused by a combination of factors, including age, loss of fat weight, loss of muscle and stretching of the connective tissues in the skin from previous weight gain.