Migraine headaches are characterized by a throbbing sensation. They are often accompanied by other neurological problems such as dizziness, tingling extremities, and light sensitivity. If possible, these situations should be avoided. Food allergies and sensitivities can make migraines more severe. 2 Food products which are common triggers include all forms of caffeine and the artificial sweetener aspartame.
Some medications appear to prevent recurrent migraines.
Some pain medications may help ease the throbbing headache. 4 Fish Oil appears to prevent migraines by reducing blood vessel spasms. 5 Magnesium appears to reduce both the duration and intensity of migraines. It is believed that it does so by preventing blood vessel spasms. 8 Vitamin D , when used with calcium , provides some relief for migraines.