Our programs are individualized to help you become healthier through exercise and improved eating habits. Call for prices. Our playroom is available to your children while you participate in any of our programs. Reserve a spot by calling 924-8423. Chinese acupressure is a technique proven to be successful in the management of pain and the reduction of stress.
Participants can bring their own partner or choose one from the group.
Develop a skill that will benefit you and your whole family. BabySteps One step at a time, this interactive exercise program helps moms get back into shape while spending time with the new baby. For moms with babies two weeks to ten months old. Call for dates and times. These classes utilize a bench of varying heights with fun choreography to give you a great cardio workout.