If you are persistent, the results will be dramatic. To enhance this exercise, take your time and repeat your physical and visual walk-through daily for thirty days. Get interested and involved in each target. This technique is a great way to increase your concentration and visualization skill and it only takes about twenty minutes to perform. Select targets that are easy to visualize for yourself.
Many people select personal items that possess a sentimental attraction.
Once you make a selection stay with it, the repetition of your visualization dramatically increases its effectiveness. This technique is my personal favorite, over twenty-five years ago I stumbled upon it when I began to visualize objects in my mother's home. I strongly believe that this technique can work for anyone who is willing to invest the time and effort. The key is to select target objects that are easy to visualize but interesting enough to hold your attention. Items that you have made such as a painting, a sculpture, a silk flower arrangement, or even a set of curtains can be extremely effective targets.