It is involved in the repair of cell membranes and might have life-extending abilities. DMAE is brain food, elevates mood and increases memory and concentration. Q10 is a coenzyme and also an Antioxidant. It increases all brain and body functions, strengthens the immune system and is useful to counter a variety of diseases. Nuts and fish are rightly called brain food .
Nuts have many amino-acids.
However, Flax, Quinoa, and Bee pollen should be added to that list because they contain an almost perfect collection of all the essential amino-acids. This is food that gives body and mind the nutrition it requires. Avoid long term use of Licorice root if you have high blood pressure since this herb tends to increase blood pressure after some time. Avoid using Gotu Kola in case of ulcers since this herb tends to aggregate ulcers. Do not overuse or overdose on Calamus since this herb has emetic properties and may cause hallucinations.