Aerobic exercises like running and biking are fine, but hiking uphill with a pack is best. If you are tackling one of the serious mountains around the world it is advised that you mix in some light weightlifting or rock climbing for overall fitness. Remember, in climbing the pace is relatively slow, but the duration of activity is long. Get the scoop on staying healthy up high from GORP's Expert Hiker, Karen Berger. A good way to start is find an outfitter that offers trips to such places as the Cascades or the Colorado 14ers.
Most outfitters offer courses as well as a progression of climbs to build experience safely.
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