At some time in their lives, four out of five people suffer from back pain. Pain may be a symptom of a more serious problem. If pain recurs, or it lasts longer than one week, a person should not wait for that pain become severe. Good posture reduces strain on muscles and ligaments, promotes better circulation, improves self-esteem, and can help protect the body from injury.
Posture is important whether at work or at rest.
Using proper body mechanics when sitting, lying, standing, and bending or lifting may reduce or prevent situations that cause pain. Being overweight adds strain to the back and stomach muscles, causing those muscles to stretch and weaken. Studies also report loss of strength, flexibility, and endurance can increase the risk of a low back injury. Beginning a comprehensive fitness program will often correct many of the factors associated with back pain. Medications that are most commonly prescribed for back pain include analgesics and nonsteroidal anti-inflammatory agents.