The elemental mineral form of sulfur is found in rocks near hot springs and volcanos. The form your body uses is found in protein-rich foods such as meat, organ meats, poultry, fish, eggs, cooked dried beans and peas, and milk and milk products. Other good sources include garlic, onions, brussels sprouts, asparagus, kale, and wheat germ. Other Forms To ease skin rashes, there are ointments, creams, lotions, or dusting powders containing sulfur as the active ingredient. Talk to your health care provider to see if you might benefit from this type of therapy.
Sulfur is also available as a dietary supplement in tablets and capsules.
However, you most likely do not need to take extra sulfur. If you are eating a well-balanced diet that includes the recommended daily allowance of protein, you should get all the sulfur you need to maintain your body's daily functions. Any extra sulfur will be excreted in your urine. Follow the advice of your health care provider in taking sulfur as a supplement. If you have arthritis, an oral dose of 500 mg to 1,000 mg per day may decrease symptoms.