It can happen with positive changes as in such as being married, or with negative changes. Stress, especially negative kinds of stress, can contribute to illnesses, such as headaches, low back pain, or stomach problems. It is important to learn how to control our responses to stressors, rather than letting stress control us.
Relaxation techniques can be useful in helping control stress.
Two types of relaxation techniques include progressive muscle relaxation and controlled breathing. Progressive muscle relaxation is useful in relaxing muscles that have become tense from chronic stress. To practice progressive muscle relaxation, recline on a couch or a comfortable easy chair in a quiet place with dim light. Close your eyes and begin to breathe deeply and slowly exhale. Then begin to tense particular muscle groups.