Many people find that sticking to a low-fat diet can be difficult.
Fat replacers won't fulfill a person's need for moderation and good nutrition, though. Some people tend to binge on low-fat foods, thus exceeding their calorie needs and gaining weight . The AHA recommends a balanced diet including a variety of foods low in total fat , saturated fatty acids , cholesterol and sodium . The AHA does not recommend regularly using food substitutes or supplements to lower blood cholesterol levels. Further, the AHA does not encourage using these products with children in lieu of wholesome, natural foods that offer a balance of protein, fat and carbohydrate.