The best way to help cold feet is to wear warm socks. Exercise is good for poor circulation. It stimulates blood flow in the legs and feet. Walk in sturdy, good-fitting, comfortable shoes. Don t walk when you have open sores.
Some people feel pain in their calves when walking fast, up a hill, or on a hard surface.
This condition is called intermittent claudication. Stopping to rest for a few moments should end the pain. If you have these symptoms, you must stop smoking. You should also see your health care provider to get started on a walking program. Amputation P eople with diabetes are far more likely to have a foot or leg amputated than other people.