A person who takes bodybuilding seriously knows that alcohol, if consumed at all , should be taken in moderation. Some benefits of bodybuilding underline its anatomical effects. Despite our awareness of the more evident medical problems , many of us overlook the major health factor called stress. Stress situations are abound in our world today .They drive up our cholesterol and sugar levels. The results are heart attacks, stomach problems, backaches and increased sensitivity to pain.
Stress can lead to alcohol , drug abuse and bad eating habits.
Studies have shown that people involved in social activities have fewer illnesses and live longer lives. The sense of belonging becomes an elixir for our soul, which in turn influences our very body chemistry. When you are involved with bodybuilding training you interact with people , not only directly in the gym but also around you . Bodybuilding links us to others. It not only helps us personally, it turns our focus outward .