If you meditate on a regular basis, you will find that a calming effect grows steadily over time.
Meditation produces a feeling of deep relaxation.
You become calm, clear and less anxious. We have found that often meditation can also reduce symptoms in many illnesses, and can have a profound effect on the course of disease. Meditation can help relieve the chronic pain of cancer, AIDS and other ongoing illnesses. Increases energy and self-confidence. Meditation is not about making your mind blank.