Eliminate Any Possible Medical Or Severe Emotional Cause For Your Sleeping Problems. Get a complete checkup from your doctor. A trained doctor or therapist can help you deal with mostproblems of this kind through medication or other means. If nothing is found, you can usesome of the following hints and ideas to promote or induce good sleeping patterns. Watch What You Eat Or Drink After Dinner.
Most people have some sort of snack between dinner and bedtime.
The potential problem is the possibility of eatingsomething too close to bedtime which can keep you awake, eating too much and feeling toofull before bedtime, or eating foods which are known for sometimes keeping people awake,such as onions, alcohol, meats, and caffeine drinks. If it works for you, fine. Everyone's body and brain chemistry varies. Prepare Yourself Mentally To Go To Sleep. If necessary, listen to a relaxation tape to clear your mind and relax both yourmind AND your body.