Found only in plants, these phytochemicals have a wide range of positive effects on health. Let's unveil the secrets of soy. Lower Your Risk of Heart Disease A diet high in soy protein seems to reduce the risk of heart disease. Soybeans are low in saturated fat and free of cholesterol, but rich in high quality protein. Thus, soy makes an excellent meat substitute in our diets.
Soy protein reduces cholesterol levels.
Studies show that 25 grams of soy protein a day is effective. A compound called genistein in soybeans inhibits the growth of cells that form the palque that line the arteries and may also inhibit the formation of blood clots. Obviously, eating more soy protein is a smart move that will protect the health of your heart. Reduce Cancer Risk Diet is one factor that can reduce cancer risk. As little as one serving a day of soy foods seems to protect against many types of cancer including lung, colon, rectal, stomach, prostate and breast cancer.