Thirty-three percent of American adults and 22 percent of adolescents are obese. This is a result of increased dietary fat and lack of exercise. A major factor contributing to adolescent obesity is poor eating habits. A few statistics highlight the problem. Up to 12 percent of adolescents skip breakfast, which can lead to over-eating at lunch.
Many factors influence adolescent's eating habits, including family and peers.
Perhaps the most important factor is the media. The average teenager has seen 100,000 food-related television commercials, with messages contradictory to health needs. A few simple recommendations, however, can help your patients eat healthy, complete meals. During adolescence girls need around 2200 Kcal a day and boys need 2500-3000 Kcal a day. Adolescents need 55 percent carbohydrates, 15-20 percent protein.