This article discusses how pregnancy and lactation affect a woman's nutritional needs. Your diet can affect your ability to conceive a child both positively and negatively. Here are the most important food-related ways to boost your chances of getting pregnant. The minerals vital to you and your baby's health must come from the food you eat or supplements. Iron and calcium are the most important minerals for pregnancy.
Many women think that when they become pregnant it means they can eat anything they want.
This is not true. What you eat during pregnancy can really affect the health of your baby and your own pregnancy, actually making it easier. If nature favors the growing fetus, the mother will suffer if she hasn't had a good diet. It plays an important part in the development of the fetus' spinal cord and brain. You should eat foods and supplements containing folic acid one month prior to conception and during your first trimester of pregnancy.