Cross out tasks as they are completed. Expect the unexpected. Be prepared to revise your list as needed. Try to reduce the time and energy you spend feeling guilty or frustrated about things you can t complete or jobs you can t do. Make a simple daily housekeeping schedule with basic, important tasks on it.
Routines reduce thinking time.
Plan ahead to save time. Leave 10 minutes earlier for an appointment. Being early cuts down on stress. Be good to yourself. Set reasonable goals, deadlines and schedules that you can achieve within your time plan.