Mental wellness is more than the absence of mental illness. It is an approach to life based on responsibility, self respect, respect of others and maintaining balance. Stresses in life can throw us off balance.
Wellness includes knowing when to get help to get back on track.
Sometimes a troubled relationship or personal crisis requires outside help. We may become overwhelmed, even paralyzed by stress. It would be great to have a magic wand to deal with problems like depression, conflict, stress and change. Unfortunately, there are no magic wands, but professionals have skills to help people solve problems. Adults can receive help defining issues and building on personal strengths to find solutions and regain control of their lives.