Richard Carlson and Joseph Bailey, authors of Slowing Down to the Speed of Life, report that feeling stressed or harried is often the result of an overactive mind. Constant thinking prevents you from effectively using the time you have to unwind. Find ways to shift your mind from overdrive to neutral. Learn to live in the moment instead of the past or future, and concentrate on changing negative thinking patterns. The EAP can help you with these techniques or other stress-reducing skills.
Services are free and confidential.