When everyone has a tea cup in front of them, the time-keeper will sound one bell. Following the bell, drink your tea slowly and mindfully. When you have finished your tea, place the empty cup in front of you. When everyone has finished their tea, the time-keeper will ring the bell again. Please stop what you are doing until the peal of the bell has ceased.
Meditation is a wonderful way to help the stress that builds up in our busy lives slowly melt away.
It is always important that you stay with your own faith, whether it be Christian, Moslem, Hindu, Buddhist, or whatever. Nobody is going to try and convert you to anything. That is not why we are here. We are here to practice meditation in order to bring peace into our lives and the world. However, there are Buddhist images in the meditation room.