Eat balanced meals - Women should eat nutritious meals to increase the likelihood that their bodies will be healthy before and during pregnancy. Exercise - By starting to exercise before getting pregnant, the body will be more prepared to carry the fetus and will provide cardiovascular support during labor. However, please consult your physician or obstetrician before starting any exercise program. Adopt a healthy lifestyle - Women should adopt a healthy lifestyle before pregnancy by avoiding smoking, alcohol and drugs. Relax - Stress reduces the chances of becoming pregnant.
Studies also show that excessive stress can hinder a baby's development.
Following these seven tips will help women be more physically and emotionally prepared for pregnancy. However, staying healthy is important during and after pregnancy. The Net - Business Wire's full file on the Internet with Hyperlinks to your home page. All rights reserved. Read our privacy guidelines.