Two other methods for cooking vegetables are microwaving and stir-frying. Both of these methods will save the natural vitamins found in the vegetables. Adding Flavor Plain vegetables without added sauces are low in fat and salt. Vegetables have their own special flavors. If the flavor is too plain, try using artificial butter flavoring instead of real butter.
Real butter has a lot more fat than butter sprinkles.
Special herbs and spices can be bought at the grocery store and used to flavor vegetables. Follow the Food Guide Pyramid for daily food choices and healthy eating practices. Alma M. Saddam, PhD, RD, Nutrition Specialist, Ohio State University Extension. All educational programs conducted by Ohio State University Extension are available to clientele on a nondiscriminatory basis without regard to race, color, creed, religion, sexual orientation, national origin, gender, age, disability or Vietnam-era veteran status. Keith L. Smith, Associate Vice President for Ag.