Discusses the benefits of gentle yoga postures, breathing and relaxation techniques for pregnancy, labour and birth, offers links to yoga instructors in Great Britain. System of yoga for heart patients includes modified postures, breathing and meditation.
Site offers workshops for heart patients, yoga teacher training, educational materials.
A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer. Describes two simple yoga poses and a meditation intended to help reduce stress. Also online newsletter. Help build the largest human-edited directory on the web.