Still, if there is any hope, it lies at the source of the causes of our habits and their unwanted consequences. The Alexander Technique With the guidance of a certified Alexander teacher, you do start at the beginning. You become aware of old habits of holding, tightening and collapsing. You acquire a knowledge of the fundamental principles of human co-ordination, gained directly from experience. Gradually, a reaction-free state is established, from which you can reliably act, whether you are at rest or engaged in activity.
Movements become more harmonious, light and vital.
You have more choice over your responses, instead of reacting by unconscious habit alone. It then becomes possible to reconcile the need we all have to meet our obligations in the world with our wish for freedom. In an Alexander lesson, the teacher works with the whole body, including the nervous system, so that the attention of the student is actively engaged. This is important, as it supports the aim of being able to learn to take care of oneself. In some ways, an Alexander Teacher operates like a coach giving constant direction and feedback.