Florida is the nations' No. 2 producer of fresh strawberries. Production begins in December and continues through winter with the peak season in March and a gradual decline following in April. The strawberry plant grows all year. It grows runners during summer months and depends on a cold snap in the weather to stimulate blossoms. This causes berry production dates to vary throughout the state depending on climate.
Strawberries are available in the supermarket almost all year round.
Strawberries are low in calories, fat free, and provide an excellent source of potassium, vitamin C, folic acid and fiber. They have been shown to act as antioxidants and may decrease the risk of certain cancers and heart disease. Strawberries do not ripen after they have been picked, so look for bright red, plump berries with fresh green caps. Berries should be dry, clean and firm. Avoid berries with large uncolored areas or soft dark areas.