Due to the low caloric intake, cardiovascular activity is not permitted during the first two weeks of the program. However, cardiovascular activity is encouraged during the last two weeks. Participants will keep a notebook to track what they are eating and how they feel. In addition, they will complete motivational homework assignments. This program was designed as a follow-up to the New You for members who wish to lose additional weight and want to learn about the principles of weight loss.
Participants receive group strength training twice a week.
In addition, they receive education on topics of nutrition and aspects of fitness. Participants keep a notebook to keep track of their menus and homework assignments. Participants receive group strength training twice a week for 4 weeks, just as they did in New You 2 . Their education continues with additional nutrition topics designed to help individuals become healthier and leaner for a lifetime. Contact your counselor about how you can be a part of any one of these fine programs.