Most classes are approximately one hour long and offered at no cost.
With advance notice, class length and content can be modified to meet special needs. Back Care Back injuries are the number one cause of on the job injuries. Three quarters of all people will experience back trouble at some point in their career. This class emphasizes structure of the spine, proper lifting technique, and first aid for back injuries. A small portion of time is used to discuss exercises and stretches which strengthen the muscles of the legs, back, and abdomen.