But taking excessive amounts for an extended period of time will cause the effects to reverse. It will initially allay fatigue but will eventually cause fatigue by the buildup of pyruvic acid. This leads to the vicious cycle of thinking more and more Thiamine needed, resulting in more and more fatigue along with other accumulated complaints. Vitamins cannot be standardized, because there is no way of telling what different people s needs are, and there is no way to calculate their reserves. Whole, Natural Vitamins vs. Synthetic Judith DeCava said it succinctly when she said, taking one or more such vitamin parts can create an imbalance of vitamins, which is worse than a deficiency .
Synthetic supplements can unbalance a person s biochemistry.
5 DeCava goes into different studies comparing whole, natural vs. synthetic vitamins, and the whole, natural ones always come up ahead. The named source of the vitamin is the best clue . So, for your information, the following is a list of the most common synthetic forms of vitamins. Please take this list and compare it to the vitamins and foods you have in your kitchen cupboards. We are also used to seeing listings in high milligram potency, however, a high number of milligrams is also an indication of a synthetic source.