Close your eyes, relax your muscles and allow the tension to leave your body. We hope so. Here's a little ritual you can adopt to help you unwind at the end of the day and give yourself a positive closure on the day. This leaves you with a positive feeling about your day and positive goals for the future - both of which are calming and reassuring as you settle down to go to sleep. This is a very pleasant way to end the day and lull yourself to sleep.
Some people make it a habit to recite poetry from memory as they lie in bed at night.
You could also read a poem or two just before turning out the light. And all her train were hurled. Check out the navigation bars to the left for the different forms of help we offer. Good night and sweet dreams.