It also increases the risk of stroke, heart attack, kidney failure and congestive heart failure. When high blood pressure exists with obesity, smoking, high blood cholesterol levels or diabetes, the risk of heart attack or stroke increases several times. Even moderate-intensity physical activities are beneficial if done regularly and long term. More vigorous activities are associated with more benefits. Exercise can help control blood cholesterol, diabetes and obesity as well as help to lower blood pressure in some people.
Obesity is unhealthy because excess weight increases the strain on the heart.
It's directly linked with coronary heart disease because it influences blood pressure, blood cholesterol and triglyceride levels, and makes diabetes more likely to develop. If you can lose as little as 10 to 20 pounds, you can help lower your heart disease risk. Even when glucose levels are under control, diabetes seriously increases the risk of heart disease and stroke. Two-thirds of people with diabetes die of some form of heart or blood vessel disease. If you have diabetes, it is critically important for you to monitor and control any other risk factors you can.