The second movement will tone your stomach area, hips, abdomen and thighs, The third movement will diminish feelings of sorrow as well as increase lung capacity and work to eliminate congestion in the lungs. The fourth movement will build muscle in the underarms and gludials. The fifth movement will increse flexibility in the spine thus stregthening your back. In short your mind body spirit will become a chorus or symphony of balance strength and flexibility. This ritual should be performed only to the extent possible.
Regularity insures success.
Practice the ritual once a day, morning afternoon or evening. The magic of this riual is timeless , and will give you the sense of youthfullness.