Before Birth gives the reader a contact for more information. Your Life tells the reader how to find out about where to get a mammogram. When you eat out, remember the food will usually already have salt in it, so don't add more. Using sauces, gravies, salad dressings, pickles and seasonings such as catsup, mustard, and soy sauce adds more salt to foods. Many restaurants, if you ask them, will cook plain foods without adding salt.
Teenagers often go to fast food restaurants.
Some of the foods may have lots of salt. But you can cut back when you eat there, too. Eat your French fries and other foods without putting salt on them. Learn which foods contain more sodium. For example, burgers with cheese contain more sodium than plain burgers.