By 3 months, your lung function increases up to 30 percent. Your risk of developing Coronary Heart Disease reduces by 50 percent 1 year after your last cigarette. In 5 to 15 years, your risk of developing heart disease and stroke reduces to that of someone who never smoked. The key to staying physically healthy when quitting smoking is being prepared. Understanding the physical and psychological dependence, habit, and pleasure that you experienced when smoking is the first step.
Many smokers report that they enjoy the taste, smell and feel of cigarettes.
Finding an adequate replacement for cigarettes that will avoid excess calories can help. Furthermore, anticipating the physical side effects of quitting can help you to be proactive in safeguarding your health. Cough drops may help Helpful Hints Below are a few tips from ex-smokers that they used when trying to quit and avoid unwanted weight gain. You may need to try several, a few times, before you find one that is right for you. Advice from Ex-Smokers on Quitting and Staying Healthy Have something handy to replace a cigarette and keep your hands and mouth busy.