Keeping healthy alternatives around is a first step in steering kids into developing good food habits. Eating healthy at home compliments any kind of fitness program you're on. Combining the two can lessen the guilt factor and make it easier to enjoy eating out, without feeling guilty. Beware of empty calories. Soft drinks are full of them.
Water is great for the skin and has zero calories.
This can be misleading because manfacturers generally use smaller serving sizes then most people eat. If the fat grams for one serving are low its probably because the portion is small. Sugar and fat can be called many names in food language. Sugar can go by names such as fructose, sucrose, or corn syrup. Another word for fat is lard, or coconut oil.