The stretching and relaxation of a weekly yoga class is a great tonic during pregnancy. Many women find that yoga helps to relieve pregnancy-related conditions and learning relaxation skills is good for both Mum and baby.
Yoga also helps to prepare both physically and mentally for the birth ahead.
Yoga postures should be practiced under the guidance of a qualified teacher to ensure safe practice. The swan pose is a great release posture during pregnancy. It takes the weight off the back for a while and gives it a nice stretch. The hip joints are stretched and opening of the pelvic area is encouraged. The chest area is opened, encouraging deeper breathing as the movement of the diaphragm is restricted by the growing baby and uterus.