Healthy Weight Network. Weight, eating, books, information. Recognized scientific experts. Normal eating is usually eating at regular times, typically three meals and one or two snacks to satisfy hunger. It is regulated mostly by internal signals of hunger, appetite, satiety we eat when hungry and stop when satisfied.
Normal eating enhances our feelings of well-being.
We eat for health and energy, also for pleasure and social reasons, and afterward, we feel good. Normal eating means that food choices more likely provide variety, moderation, and balanced nutrition. Normal eating promotes clear thinking and mood stability. It fosters healthy relationships in family, work, school, and community. Normal eating nurtures good health, vibrant energy, and the healthy growth and development of children.