If you do not want to do something, you usually elect not to. People must believe that exercise is beneficial for them. Most see and acknowledge the importance of exercise, but fail to try or keep going. Step 3 - Behavior Adjusting behavior is the most difficult task of all. Beginning an exercise program is one thing, but sticking to it for an extended period of time is another.
Most people plan their days, weeks, even months out on a daily calendar.
You should schedule workouts like any other meeting or activity. Plan time for it - then do it. Try exercising at all times of the day to see what works best for you. Establish Realistic Goals Do not establish goals too difficult to accomplish. Losing 25 pounds in 4 weeks is not appropriate.