It can help tone muscles and burn off calories, which is great if you re trying to control your weight. It s good for the digestive system, too. It also helps keep joints flexible, a major boon for people with arthritis. Because it s relatively low-impact, walking is safe. And don t forget the psychological and emotional value of walking.
Many doctors recommend frequent walks to reduce tension and stress.
That, in turn, goes a long way toward helping you sleep well, boosting your resistance to fatigue, and raising your energy level. Your self-image is enhanced, too, when you look and feel better. Walking is perfect for getting from one spot to another, geographically speaking. All Rights Reserved. All rights reserved.