All fats regardless whether they are animal, saturated or unsaturated, or even health food olive oil, still contain 9 calories per gram. A typical example of how oil can change the fat profile of foods is French fries. Other deep fried offenders are donuts, chips, potato skins and chicken wings. Lastly, avoid using oils in you own kitchen. On rice, pasta, and beans use no fat sauces.
Most mainstream supermarkets carry non fat versions of all the high fat condiments.
Some of these condiments may take some getting used to. We had to learn how to get used to all our bad habits, so it also take time to get used to new habits. The Covert Bailey Guarantee - If you get the fat out of your diet, I promise that you will get the fat out of your body. Do the fat formula on every food you've ever had in your cupboard or fridge or in your favorite restaurant, and get to know its fat percentage. If it's a higher percentage then the 20 percent you've decided on, then don't eat it.