For good health, select lowfat or nonfat milk products most often - they have less fat and saturated fat. Healthy bones are needed to support a strong, good-looking body that's less prone to osteoporosis.
Milk products are an excellent source of calcium.
Once you feel comfortable with the changes, choose another tip and repeat the process. Choose one dairy snack every day such as lowfat or nonfat yogurt or lowfat cheese with crackers. Start the day with a milk product such as lowfat or skim milk with cereal at breakfast at least three times a week. Buy lowfat or nonfat dairy products such as cheeses, frozen desserts or yogurts. Be flexible - try a wide range of these products.