Clearing can often take place when a target is paired down to size via labeling or delabeling. Problems have positive aspects or opportunities for learning. Relabeling helps us better accept people, situations, and things. List the positives, neutrals, and negatives. Even negatives possess positive aspects.
War creates helpful new technology and famines bring new growing procedures.
Avoid negative adjectives. This is achieved by removing unconscious defining labels from beliefs, feelings, and physical sensations. Gently pinch your right nostril shut and breathe deeply, fully, and slowly from your left nostril. Get a sense of it or feel it. Observe them and let them blink out.