Forgive my ignorance of yoga. I'm starting Kung-Fu next month, It deals with the mind and body. There are many similarities between the two. Lora, go ahead, please. With a good teacher you should feel comfortable almost immediately.
Yoga has something for everyone.
I do agree that there is a connection. Yoga is part of an ancient system of healing and it's no surprise that it is being recognized so enthusiastically today. Cinda, go ahead. So we can yoga at home. In is great.