They also have a low intake of folate, a vitamin that helps reduce the risk of heart disease by keeping homocysteine levels in check. Smokers also have higher intakes of fats, increasing their risk of heart disease. And their lower intake of fiber can also increase the risk of heart disease. The key to staying physically healthy when quitting smoking is being prepared. Understanding the physical and psychological dependence, habit, and pleasure that you experienced when smoking is the first step.
Many smokers report that they enjoy the taste, smell and feel of cigarettes.
Finding an adequate replacement for cigarettes that will avoid excess calories can help. Furthermore, anticipating the physical side effects of quitting can help you to be proactive in safeguarding your health. Cough drops may help Helpful Hints Below are a few tips from ex-smokers that they used when trying to quit and avoid unwanted weight gain. You may need to try several, a few times, before you find one that is right for you. Advice from Ex-Smokers on Quitting and Staying Healthy Have something handy to replace a cigarette and keep your hands and mouth busy.