Learn a way to stop resisting energy. That is essential. Learn how to use your breath. Learn how to use your diet. Especially, learn how to adopt new attitudes and thoughts away from judgments, resentments or expectations.
Thought is the key to the whole reduction of stress.
The flow of energy through the universe is inexorable. One must learn how to go with that flow, not resist it. Electricity flowing through the house is not a problem. Plug in a toaster and the resistant element gets nice and hot. That's ok for a toaster, not for a body.