Workouts help us loosen up in order to practice self-defense skills. It also helps to develop speed, coordination and strength. You need to find a program of exercises to build your strength and toughness. It is surprising how quickly we stiffen up if we don't use our bodies. At school we are encouraged to run about-exercise is organized for us.
Most adults find it difficult to run for a bus.
It is impossible to cover every type of attack and recommend defense techniques to deal with them. The training you receive will give you a clearer picture of the kinds of moves you must make, but this book is not a substitute for training, it is imperative that you take a self-defense course.