Hsui began learning Tai Chi over 20 years ago and has been teaching at the University of Illinois for a year and a half To escape the monotony of traditional workouts, many have begun to search for alternatives to the aerobics, weights and diet-shake regime. In response to the rising interest in alternative fitness, IMPE started Tai Chi classes. In contrast to other forms of martial arts, Tai Chi does not serve as self defense but rather as a method of exercise.
Practitioners attempt to perform movements slowly to get the athletic benefits.
Practicing Tai Chi can improve muscular endurance, coordination and general health. It also develops lower body and leg strength. In addition, it provides exercise without causing injury to the body. The slow sequences of Tai Chi cause no injury to the body. Tai Chi has other, less physical benefits.