In addition, massage is one of the most effective means available to combat stress. To answer this and other questions, scroll down to each question below and to the right. Your massage will be given by a massage therapist with many hours of training, often in several types of massage techniques. In addition, massage therapists have a basic competence in anatomy and physiology, and knowledge of when massage is and is not appropriate. A growing number of states require massage therapists to be licensed in order to practice.
Swedish massage is what many people think of when massage is mentioned.
It uses long light strokes, deep kneading, small friction-type motions, light tapping, and movement of the joints. The list of other specialized techniques is long. Ask your massage therapist to explain any other techniques they use or click on the following to go to that page explaining the technique. Swedish Massage , Sports and Fitness Massage , and Therapeutic Massage for Seniors . Your massage therapist will begin by asking some general health questions since there are some conditions for which massage is not appropriate.