Sand, snow, concrete and water can reflect more than half of the sun's rays onto your skin. Sitting in the shade does not guarantee protection from the sun's rays. Finally, know your skin. Check any blemishes, birthmarks or moles once a month and note any changes in size, shape or color. If you notice anything unusual, consult you physician.
Most skin cancers are easily treatable if detected early.
Warm Weather Exercise Be extremely aware of the effects that warm weather exercise may have on your body. If you have been exercising or doing strenuous activity on a hot day your body can lose up to 2 quarts of sweat per hour. Sweating is the major way that our body tries to maintain a temperature balance in our body. There is a limited supply of the vaccine available if you missed the clinic. Call x2276 to make an appointment to receive the vaccine.