To be aerobic, a workout traditionally lasts for at least 20 minutes without stopping.
Physiologists generally recommend at least three workouts each week.
Some also suggest that you leave at least one day between each workout day, just in case muscles get strained and need a rest. A primary objective is to flood your body with oxygen while you workout for a length of time. Weight training stops too often, and it does not require you to bring as much oxygen into your body. The best news is that your Saratoga equipment builds both body muscle and heart muscle. The training effect of aerobics benefits your heart, lungs, and circulatory system.