Once the registration form is completed, they will be able to view their own online version of the program. Open enrollment for the online version begins on April 1 and continues throughout the summer . She will automatically receive a brochure and registration material. To Move handbook, which contains health and fitness tips, resource lists and weekly self-score sheets. In addition, all women who register will automatically be enrolled in the American Heart Association's National Women's Heart Disease and Stroke Campaign , which provides women with information and event happenings throughout the year about heart disease and stroke.
Physical inactivity is a major risk factor for heart disease and stroke.
While fitness centers provide a place for many people to get physical activity, joining one isn't the only way to get in shape and receive health benefits. Through Choose To Move , women start out by setting physical activity goals that are right for them and gradually build up to 30 minutes per day on most days of the week. To Move is funded by Aetna U.S. Healthcare , a proud sponsor of the National Women's Heart Disease and Stroke Campaign , and Healthy Choice , program sponsor of Choose To Move. Inc. All rights reserved. Unauthorized use prohibited.