Sneak a nap on your lunch break. Snuggle up with a hot cup of tea. Allow your mind and body to slow down. Even a little break can be refreshing and give you time to mentally recuperate before battling for the last Pok mon toys at Toys R Us. Step 4 Get plenty of rest.
Sleep is one of the best stress preventions available.
When we're well-rested, it's easier to respond to stress in a controlled manner. Depriving yourself of your necessary rest will only increase your proclivity to respond to life events in a self-defeating way. Step 5 Don't overcommit yourself. Many times, stress is self-inflicted by trying to do more than we should. Don't allow your holiday to be about running here and there.