If telling your employer about your epilepsy is an issue at work, it may help to read the brochure Employment and Epilepsy, or speak to one of the foundation's counsellors. Positive self-talk Your attitude to epilepsy will influence your emotions and behaviour. It is possible to learn to substitute positive thoughts for negative thoughts. For example rather than saying to yourself 'I am going to have seizure', try saying to yourself 'I'm not going to have a seizure'. The mind is a very powerful tool.
Some people find that positive thinking can actually prevent seizures.
Too often, it is our negative experiences which colour our view of the past. It's often a matter of putting things into a more realistic perspective. For example, worrying about having a seizure in a certain situation is actually wasted energy because the seizure may not even occur. Explore your options Epilepsy can lead to lifestyle restrictions for some people. Being unable to drive is a common example.