No one seems to find time for themselves these days.
Work is hectic, home life even more so, and juggling all the conflicting demands is difficult.
But the difference between parents who find time for themselves and those who don't is that they make this a priority. And there's good reason to make the time. Parents who feel better about themselves feel better about their parenting skills, too. Even though you may feel selfish reading a book or taking a long walk solo, what you're actually doing is filling up the reservoir of energy you'll need for your life's demands. Anyone who gives continuously will eventually burn out.