Low in calories with no sodium, no chelesterol and a surprising source of calcium. High in potassium. Helps maintain healthy blood pressure, and good for people watching their weight. Drink like a fish. It is the best thing to drink because our bodies are about half water.
Water is essential in regulating our body temperature, which is significant in hot, humid weather.
Water also plays a key role in carrying nutrients and oxygen to cells, removing waste, cushioning joints and protecting organs and tissues. Though the minimum daily requirement is 8 glasses going up to 12, the amount of water your body needs depends on your weight. A good guideline is to divide your weight in half and consume that many ounces of water each day. So a 128 pound person needs 64 ounces of water. Without proper hydration, the body is exposed to a variety of health risks.