Do everything possible to maximize success. Set a quit date and don't try to just cut back. Try to figure out why past attempts did not work. Get family, friends and co-workers to support you in your efforts. Don't focus on weight gain.
Most people only gain ten pounds or less which is much less of a health risk than smoking.
Don't try to diet at the same time, it will hinder your success. The single biggest factor that would reduce heart attacks in this country would be to become a smoke-free society. Guidelines such as these are important as we continue to try to move in this direction. All rights reserved. Before accessing or using HeartInfo, please read our Disclaimer and Privacy Policy .