Whirl milk, fruits, flavored extract and ice into a blender. Choose milk as your snack instead of fat laden chips and other assorted snacks. You can easily achieve 900 mg of calcium a day just by even snacking on milk. And don't forget calcium rich yogurt too. Try to purchase the plain as much as you can and add your own fruit.
Many yogurts contain way too much sugar.
If you like there are also yogurt made with artificial sweetener, but I believe adding your own flavoring to a plain yogurt is more creative and can taste better. Be careful of frozen yogurt. Many brands do not contain much calcium and are mostly sugar. Better to treat frozen yogurt as a dessert and a special treat than as a calcium source. So build your bones and keep them strong with these calcium rich and good-for you recipes.