A low impact class designed to tighten those areas where excess weight can appear. Suitable for all levels. PUMP Pump is a non impact class designed to give your body a complete workout using barbells and weights to music and lasts about an hour. Classes will start with a technical segment which explains to new participants the correct lifting techniques. Another important aim is social interaction.
Movements are simple, low impact, with music appropriate to the age level.
It is essential for parents to be involved and group and individual activities are introduced. In this class children will work in small groups under the guidance of a Qualified Gymnastics Coach. This class is designed to teach the basic skills of gymnastics on all gymnastics equipment, whilst also developing a child's ability to listen to instructions and work with other children in a group situation. This is a recreational based program designed to teach the young gymnast the basic skills of gymnastics. In this class gymnasts will use Floor, Bars, Beams, Rings, Trampolines and a variety of hand held apparatus.