When I have it with me, I drink a lot more water. Some days, I have to fill it three or four times. Liven up ordinary water with a squirt of lime or lemon juice. Sometimes, I add a splash of fruit juice to the water. Try to go easy on the juice, though.
Most juices are high in sugar, which adds calories and stimulates the pancreas.
Purchase an inexpensive water filter, such as the Brita water filter. Plus, when you have cold, refreshing water ready in the fridge, you ll be more likely to pour yourself a glass. Copyright Susie Michelle Cortright Susie Michelle Cortright is the founder and publisher of Momscape, an online magazine devoted to nurturing the nurturers.