Although watching television can be a great way to unwind after a hectic day, laugh out loud, or even learn something new, it is, generally, the biggest time vampire in modern society. This unique body building program combines good diet, weight training, and aerobic exercise and can help you get out of the couch and into great physical and mental shape. I went from a size 34 waist to 31 and feel better about my physical appearance than I have in many years. You probably spend hours upon hours watching television. Turn off the video screen and pick up some weights.
Many people are completely 'indifferent' about what they watch on the boob tube.
Most sitcoms don't present interesting situations nor good comedy, and the vast majority of news broadcasts are comprised of reports that are absolutely irrelevant to the majority of us. Now, you don't have to give up television altogether to create extra time you can use to accomplish much more productive things, like building a fantastic body. Phillips is a wonderful motivator and his program can help you move from being a slug to becoming a cheetah. In addition to the physical part of his program, Phillips also focuses on changing ones mental focus. We force our muscles to work, and this effort in turn forces our muscles to adapt.