When you feel an attack coming on, make sure those close to you understand your need for special attention. Some people wear sunglasses, put on a special hat, or place a bandage on their forehead as a way of telling others they re having an attack. If the attack is severe, ask a family member or friend to be nearby. Find a dark, quiet room to lie down. Wear loose clothing and keep your head slightly elevated.
Sleep helps many sufferers get through an attack.
Those who are lucky will awaken to find their migraine has disappeared. A cold gel pack or washcloth on your temples, forehead or neck can be comforting. Some migraine sufferers are soothed by heat or warm water on their hands or feet. If nausea and vomiting are one of your symptoms, keep a bucket and cold water nearby to avoid sudden trips to the washroom. Abrupt movement can aggravate an attack.