It seems to me that my body is stressed more when I exercise. Although strenuous exercise is a form of stress, when physical activity stops, you achieve a greater sense of calm than before. For many people, physical exercise is a tranquilizer, and this is why it has become one of the most popular and effective means to reduce stress. Besides burning calories, exercise also burns up stress hormones that were released during your hectic day. Many people find that exercise provides a wonderful release of emotional frustrations that helps them prepare for the next day.
Some people experience increased anxiety when they practice relaxation techniques.
If you notice that deep breathing or meditation increases your anxiety, you may find that exercise instead of relaxation techniques is a better form of stress management for you. Many people try several different stress management techniques before settling into one or two that seem to work best for them. The best stress management techniques are the ones you can comfortably integrate into your day. If this is how you feel, it is best to start with something that you can stick with, no matter how simple, and not resent that you are taking the time to do it. Of course the students are obliged to say yes.