The same form of exercise when performed with different intensities can be classified differently. Whether you're 40 or 60 years old, you can exercise and improve your health. Physical activity is good for your heart, mood, and confidence. Exercising has even helped 80 and 90 year old people living in nursing homes to grow stronger and more independent. Older people who become more active including those with medical problems, may feel better and have more energy than ever before.
Many older people think they are too old or too frail to exercise.
Nothing could be further from the truth. Staying physically active is key to good health well into later years. Yet very few people exercise regularly. Physical activity of any kind from heavy-duty exercises such as jogging or bicycling to easier efforts like walking is good for you. Vigorous exercise can help strengthen your heart and lungs.