Quitting smoking may be hard, but it is vital to the health of your baby. Ask your doctor for advice. Don't Drink Alcohol Studies have show that even small amounts of alcohol may increase the risk of birth defects. It is not known how much alcohol is dangerous to the well being of your unborn child. Exercise Participate in some form of exercise daily.
Moderate exercise can help ease some of the discomfort of pregnancy.
Make a list of all the medications and drugs you are taking and bring that to your first prenatal visit to review with your doctor. Some of those problems include being born too small, having brain damage, or be addicted to drugs. Take Good Care Of Yourself These tips for a healthy pregnancy and a healthy baby are just as important for a healthy you. After the baby is born you take on a whole new role. You're a mother now and your baby needs you more than ever.