What this implies is that many of us either have no idea how to recover or we believe we can only do so once or twice a year, and over an extended period of time. Very few of us experience recovery on anywhere near a daily basis. And now simply find a way to remind yourself quickly of that experience so that you are again able to feel that relaxation. Just use a quick reminder that allows you to feel relaxed for just a moment. In this way, you can give yourself brief moments of recovery whenever you wish.
Stress is a normal part of our everyday life.
I'd like to invite you to make it a goal this week to find small and simple ways to recover on a daily basis. Jeff Herring, M.S., L.M.F.T, is a marriage and family therapist in private practice in Tallahassee. If you have any questions about marriage and family issues, send them to Jeff Herring, Tallahassee Democrat, P.O. Box 990, Tallahassee 32302. The Tallahassee Democrat and may not be republished without permission.