Hydration Author and sports expert Fred Hatfield, PhD, recommends that before the race, athletes should consume carbohydrate drinks with high glycemic indexes to keep their blood sugar sustained at an appropriate level. He also emphasizes the importance of drinking plenty of water. Not only will this practice reduce your chances of becoming dehydrated, he notes, but every ounce of glycogen that is stored within the muscles needs three ounces of water stored along with it. Therefore, he explains, remaining properly hydrated will also help prevent weakened muscle contractions. Natural Therapies Even though the human body is amazingly adept at repairing damage to itself, it's important to remember that natural therapies can promote the healing process by reducing excessive inflammation, and stimulating the renewal and rebuilding of injured tissue.
Research indicates that nutrition can play a significant role in healing and recovery.
In addition to Vitamin C , Bioflavonoids and Glucosamine Sulfate , a number of enzymes and herbs are especially effective in the treatment of sports injuries. Bromelain and Turmeric may be used to treat sports injuries, and Homeopathy is also a natural treatment option. When used immediately, homeopathic remedies such as Arnica montana , Bryonia and Ledum may significantly help diminish pain and shorten recovery time.