Doctors tell us that we should exercise a minimum of 20 minutes a day three times a week. Humans can go longer without food than they can without water. Our bodies are composed of 65 to 70 percent water. Each day we loose approximately four pints. In order to replenish this, we need to drink six to eight glasses a day.
Water is vital to the health of the body.
It assists nature in resisting disease. It washes away impurities. It helps the body function more efficiently. Sunshine is an important part of maintaining good mental health. Endorphins in the brain are stimulated during times of exercise, especially outdoor exercise.