Maintain at 32-40 degrees F and 90 to 95 percent relative humidity for best results. Due to the many variables, such as moisture content, size and variety, it is impossible to give specific recommendations as to quantity to buy. The recommendations below are approximations only. Nutrition Red beets provide some Vitamins A and C, calcium and iron, and add fiber to the diet. A one-half cup serving of plain diced beets has 25 calories.
Red beets add color to meals making eating more enjoyable.
Serving Preparation Select fresh, firm, good quality beets that are young and tender. Cut off all but one inch of beet tops. Wash beets and leave whole with root ends attached. Cover, heat to boiling, cook 35 to 45 minutes or until tender. Run cold water over beets, slip off skins and remove root ends.