If you want to include a drink in your food plan once in a while, ask your health care team how to do so safely. It's important to be active. Physical activity has many benefits. It can help you control your blood glucose and your weight. Physical activity can help prevent heart and circulation problems.
Many people say they feel better when they get regular exercise.
Start with a little. If you haven't been doing any physical activity, talk to your health care team before you begin. Walking, working in the yard, and dancing are good ways to start. As you become stronger, you can add a few extra minutes to your physical activity. If you feel pain, slow down or stop and wait until it goes away.