By giving up cigarettes you can be healthier and feel healthier, regardless of how many years or how many cigarettes you have smoked. No single method works for everyone, so each person must try to find what works best. Many people can stop on their own, but others need help from doctors, clinics, or organized groups. Some studies have found that older people who take part in programs to stop smoking have higher success rates than younger ones do. Withdrawal symptoms reported by some people who quit smoking include anxiety, restlessness, drowsiness, difficulty concentrating, and digestive problems.
Some people have no withdrawal symptoms at all.
When prescribing the gum, many doctors also recommend joining an organized support group or using self-help materials to assist in quitting smoking. Nicotine chewing gum is not recommended for people who have certain forms of heart disease. Denture wearers may find it difficult to chew. For all three organizations, consult your local telephone directory for listings of local chapters. The Office on Smoking and Health collects and distributes information on health risks associated with smoking and methods for quitting.