The cornerstone of the evaluation for osteoporosis, however, is a direct measurement of the bone density. The test takes approximately 5 minutes, involves minimal exposure to radiation, is relatively inexpensive and is usually covered by responsible insurance carriers. The results are accurate, meaningful and reproducible. The information gathered will be invaluable to the physician in making the initial assessment and in following the treatment results, if applicable. We can all make healthy choices in our lifestyle in order to ensure better bone health.
Nutrition is the cornerstone of osteoporosis prevention.
The most crucial nutrient for bone is calcium, but adequate calcium intake should not keep one from maintaining a good, balanced diet. This means adequate protein, low fat content and an appropriate number of calories. In people with anorexia nervosa, where individuals lose large amounts of weight, the bone density actually plummets to extremely low levels, and may never recover. We must keep in mind, however, that if we ignore the admonition to limit our fat intake, we will increase our risk of premature heart disease and never get the opportunity to enjoy the good bone health that we were planning for our later years. Calcium supplements vary in size, shape, content and availability to the body.