Point out your child's unique strengths and abilities, and help find activities that help them flourish. It make take some creativity to help your child try new things, but with family encouragement and participation, new habits are within everyone's reach. Professional Assistance You can learn more about healthy eating habits and how to incorporate them into your family's life by working with a registered dietitian. If your doctor says that your child's health is at risk, you may want to consider a formal weight management program. Avoid any clinic, program, or fad diet that promises a quick fix or instant cure.
Weight control is a difficult issue, especially for a child.
You can help your child learn to manage food choices and activity levels. By reading this brochure you've already started to make family health a priority. Use your physician, other health professionals, and the resources listed below to create a solution that works for your family. Food Groups Sensible eating plans for nutrition and weight management revolve around guidelines established by the U.S. Departments of Agriculture and Health and Human Services. Their Food Guide Pyramid is an outline of what types and amounts of food to eat each day.