Psychological Benefits of Tennis For most tennis players, sport psychology is viewed as providing a competitive advantage through performance enhancement, coping strategies and counseling. This discipline investigates countless other areas too, including how individuals are affected by exercise and sport. There are many reasons why tennis is one of the world's most popular sports. Let's examine some psychological benefits of tennis, and other sports too.
Numerous studies document the psychological benefits of sport and exercise.
Playing regular tennis is fun, but we often overlook the many psychological advantages that enrich not only our experiences on the court, but overall functioning and competitiveness off the court as well. Improved Mental Functioning Studies demonstrate that sports such as tennis are associated with improved academic performance and memory, and reduced confusion. While playing tennis is unlikely to raise your IQ or get you into Harvard, it just might provide you the mental edge to think a little clearer and better manage the chaos of daily life. Enhanced Emotional Health Sport and exercise on a regular basis may also provide widespread emotional benefits. The literature reports greater emotional stability, improved confidence and assertiveness, more positive body image, fewer phobias, decreased psychotic behavior, reduced anxiety, less anger, and lower levels of depression.