Forced feeding is the main cause of eating power struggles. Offer more finger foods. Finger foods can be started at 6 to 8 months of age. Such foods allow your child to feed herself at least some of the time, even if she is not yet able to use a spoon. Limit milk to less than 16 ounces each day.
Milk contains as many calories as most solid foods.
Drinking too much milk can fill kids up and dull their appetites. Excessive milk or juice is a common cause of a poor appetite for solid food. A child's appetite is decreased if she is served more food than she could possibly eat. If you serve your child a small amount on a large plate, she is more likely to finish it and gain a sense of accomplishment. If your child seems to want more, wait for her to ask for it.