In our daily routines most people find it difficult to prioritize their personal health.
People are too busy trying to make that extra shilling that health and fitness comes last.
However the importance of health and fitness has become increasingly evident not only in the world but in Kenya also. Kelele gives you a fitness guide on the best fitness centers in town and fitness events guide as well as info on food and a healthy diet. Here are some few tips on getting started with your personal fitness.