G etting enough calcium can help keep bones strong.
Many people ask what foods provide calcium while also containing needed fiber.
The question is not simple to answer, because getting enough calcium means more than just eating calcium-containing foods. The body has to be able to digest, absorb, and use the calcium in a particular food while maintaining overall mineral balance. Many vitamins, minerals, enzymes, and lifestyle factors interact with calcium in the body. When adequate amounts of vitamin D are present, calcium is absorbed along most of the intestine. However, if inadequate amounts of vitamin D are available, calcium is absorbed along only part of the intestine.