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Stress zaps the breath by increasing the tension in our bodies which decreases our breathing.
We then need more oxygen and when our system can't get it, the system starts to deteriorate. The first signs can be pain - headaches and soreness. Later we may experience depression and lack of energy. The remedy is simple, 'though not necessarily easy. Society has made it hard for us to breathe naturally from our bellies by emphasizing the raised chest and spread shoulders in the male and the tucked-in waist of the female.