It also builds up gradually when you have more things to do than time in which to do them. Some doctors believe that 90 percent of all illnesses are stress related. But stress is not necessarily bad. A life without it would be stagnant and boring. There are many practical ways to avoid, reduce or relieve stress.
Physical contact is the best stress reliever of all.
Find enjoyable ways to Exercise . Get it off your chest. Bottling up feelings increases stress. Feel free to complain, express disappointment, tell people if they hurt your feelings. Talk to a loving friend or relative.