Wellness Intellectual wellness is the utilization of human resources and learning resources that expand knowledge and improve skills. Intellectual wellness refers to active participation in scholastic, cultural, and community activities. Occupational Wellness Occupational wellness involves the attainment of personal satisfaction and enrichment from work settings. Occupational wellness includes career decisions, positive work-related attitudes and behaviors, and exploration of career interests. Physical wellness is the combination of regular physical exercise, proper nutrition, and the avoidance of drugs and alcohol.
Physical wellness includes things such as cardiovascular endurance, and body composition.
Social Wellness Social wellness recognizes and accepts the need for interdependence with others and our environment. Social wellness encourages positive interactions within our families, and between others and ourselves. Social wellness also includes contributing to our human and physical environments, and improving the welfare of our communities. Spiritual Wellness Spiritual wellness consists of coming to peace with one's self and discovering a sense of purpose. Spiritual wellness includes the development of a deep appreciation for the depth and expanse of life, the realization that all humanity is somehow interrelated, and that true happiness involves more than the acquisition of material goods.