Although I enjoy spending time with my family, I would also like some time for myself. Before you act, think of some possible solutions and places in which to talk about those solutions. During or after dinner might be a good time to talk. C. Communicate your needs. I've decided to join a bowling league.
People often say that the best offense is a good defense.
The best way to control anger is to reduce or prevent it. By taking the time to read this brochure, you are already taking a step toward managing your anger. References Faber, Adele and Elaine Mazlish. So You Can Live Too. Avon Books, 1978.