Calcium helps prevent cramps and pain. Magnesium enables the body to absorb the Calcium. Food cravings and mood swings are also alleviated by the intake of Magnesium. Sources of calcium include dairy products, beans, tofu, salmon, green leafy vegetables, beans and peas. Sources of Magnesium include tofu, halibut, mackerel, spinach, and rice bran.
Valerian root is a remedy for mood swings, and irritability.
Taken before bedtime, it can lower stress and promote sleep. Dandelion leaf is a remedy for bloating caused by water retention. Taken after meals, it can help kidneys eliminate excess fluid. Valerian and Dandelion leaf can be found at health food stores. Aromatherapy can reduce premenstrual anxiety and stress.