R ealize no one is perfect. If your disability is causing you to feel insecure and inferior, keep in mind that all people have weaknesses. E stablish healthy, relaxing habits. A physical condition may distract you from concentrating on your overall well being. Remember that all people should try to observe healthy practices like eating a balanced diet and keeping their minds and bodies fit.
T hink positively instead of negatively.
We all have strengths and weaknesses. It is within your control to focus on your abilities or disability. Reinforce what you can do by repeating your positive qualities, writing them or asking someone to remind you they exist. Keep from dwelling on frustrating situations that you cannot control. C herish life.