They increased strength and improved their balance. They trimmed and firmed their body and even lost dress sizes without dieting. They felt more energized and became more active. No wonder so many of us are off to the gym. Consult a fitness trainer or a physical therapist.
Muscle is an active tissue, and burns more calories than fat.
So the more muscle you have, the better your calorie-burning capacity. Many women who work out with weights say they feel stronger emotionally as well physically. Improved muscle strength encourages us to do the recreational activities we enjoy, like swimming, hiking, and skiing. Always consult your health practitioner before you begin any new exercise program. And remember that pain DOES NOT equal gain.