But as with any new regimen, newcomers to the sport should start with 10 to 20 minutes. To make your ride truly aerobic, you need to move your legs at least twice as fast as you would during a brisk walk, Phelan says. WHAT TO USE Deciding to get into biking is the easy part. Deciding on the bike is harder. HealthOnline writer Lindsay Townsend thumbnails the differences.
Racers are lightweight, with low-slung handlebars and many gear settings.
Mountain bicycles have sturdier frames, more upright handlebars and wider tires with heavy tread. Ask questions and test-drive. And whenever you get there via bike, you re saving car expenses. Besides that, commuting by pedal power is sure to earn the awe and respect of your family and friends, and set a good example for the young ones. And some things, as the commercial goes, are priceless.