Many people find that mild physical exercise, like walking, helps them feel better. A new hobby or interest can also help you find 'time off' from yourself. Your own sense of spirituality, no matter what religion or beliefs you have, can be a great souce of strength during difficult times. Having others around you can be a great source of strength during this time. Finally, whatever you are feeling, don't be afraid to accept it in yourself, and share it with others, especially with family or friends whom you trust.
Many people find speaking to others who have been through a similar situation to be a great comfort.
This page has been published by the NOAH team .