One of the best methods of slowing down the normal bone loss that comes with increasing age is to maintain an exercise program. Exercise should be chosen that is fun and convenient. Walking, for example, requires no special equipment, or place, and is an excellent way of applying stress and pressure to the long bones of the body. Any weight-bearing exercise done with regularity will provide benefits to bone health. A total cure for osteoporosis is not known.
Prevention is the key to dealing with the disease.
Prevention is the Key Once osteoporosis has decreased bone density, it cannot be replaced. Further decreases can be stopped through treatment with calcium, Vitamin D, and estrogen therapy, but no new bone will be developed. Prevention is really the key to handling osteoporosis. Prevention is a lifetime commitment to good nutritional, medical, and physical activity practices. The informed woman is guide to health professional.