And, coffee has never been proven to actually cause cancer. Let's face it, health news is a hot topic. But new findings can also create false hopes and unfounded fears for health-conscious readers. Well, ask yourself the following questions the next time you witness a health report. If the health claim involves food, the author should have an educational background in nutritional sciences.
Reliable information comes from field experts.
It takes many years of research and multiple studies to draw credible conclusions. Don't change your lifestyle on the basis of a single report. Look for statements issued by the Cancer Association, Heart and Stroke Association or Dietitians and Nutritionists Association to see whether they support or refute these new findings. If very little detail is provided on the study, keep the following practical suggestions in mind. They just may help you to separate fact from fiction.