Vitamins A, B complex, C, D, and K are needed, in addition to zinc, iron, potassium, calcium, essential fatty acids, bioflavonoids, and adequate protein. Sea kelp is important, to help the thyroid. Certain foods increase the craving for alcohol in those who indulge in it. These include milk, wheat, corn products, chocolate, and sugar. After going off alcohol, do not substitute large amounts of sugar products and strong coffee.
Sugar only increases the hypoglycemic problem.
The alcoholic craves potassium. A tablespoonful of honey, to take the place of a beer, supplies some of the potassium which has been depleted by the alcohol. Also high in potassium is potato peel soup. Cover with water, cook well, then blend and add a little salt. He should eat it often with his meals.