The most prominent fear, according to The Book of Lists, is speaking before a group. This course looks at some of the reasons why people develop speaking anxiety, particularly how parents and life experiences shape these fears. It focuses on how you can manage and overcome your jitters about speaking. You learn to identify and reduce negative thoughts that contribute to speaking difficulties, acquire techniques to overcome shaky starts and memory blanks, and practice helpful relaxation exercises. Short talks in groups of different sizes provide an opportunity for constructive feedback in a positive and supportive environment.
Participants have the option to have one or two short speeches videotaped.
The course shows that speaking worries are a treatable problem and that anyone can reduce anxiety about speaking. Enrollment is limited. He teaches at the College of San Mateo.