It is OK to occasionally use a treat as a reward for good behavior, but only rarely and only in kids who are not overweight. Make food decisions before you buy . Plan your meals and food strategy before you go to the Supermarket. Do not buy foods that are highly processed. Prepare your own meals to save time and money .
People have the mistaken perception that it takes too long to cook a good meal.
It takes minutes to cook chicken or fish in the microwave. It takes about 2 minutes to mix water with oatmeal and cook it in the microwave. For less than it costs to buy processed food or eat out, one can buy easy to prepare healthy meals, including frozen vegetables, fruits, and lean meats. Exercise more . Plan your activities so they require more exercise.