It helps to be in shape and use your fuel efficiently. That's where conditioning comes in. Be prepared with the right clothing and equipment. Continue to fuel up the entire time that you are exercising. Choose foods with sugar for quick energy and carbohydrates for a more sustained fuel source.
Water is also necessary for expending any energy and prevents dehydration.
Trying to Beat the Heat Because we are warm-blooded animals, our bodies perform best when we maintain 98.6 . However if it is hot outside, then it is difficult for our bodies to keep that temperature. People who are prone to getting hot easily are subject to a number of problems. You should always drink plenty of water because as your temperature rises, you will begin to lose water and could become dehydrated. These items will offer you more protection than shorts and a t-shirt.