Neck pain is often related to improper movement going too far in your neck leaning the wrong direction or just not moving in a sound way. You can injure over to pick up a pencil or lounging in a chair. Will end up with sore necks from constantly having to look up on a job. As neck muscles tense, they shorten. That inhibits the head s full range of motion.
Motion is inhibited even more.
And because the neck and rest of back are so closely related structurally, a person who suffers with problems in one area could possibly, eventually suffer with problems in the other. A neck muscles strain often results from an exaggerated curve in the lower back. Some times neck problems are the root of pain in another area of the body. Compressed cervical disc can cause neck pain. Cervical refers to neck area.