Abstinence form smoking Regular physical activity By practicing these factors now, you can increase your chances of a better senior life. Fiber Need increases - Gastric motility slows and adequate fiber and hydration are necessary to keep the bowels moving. Calcium Intakes low, Osteoporosis common. Eating habits of the elderly 11 Attitude is everything. Mental confusion, despair, apathy, loss of social interactions and loss of taste response leads to loss of interest in food, and hence to malnutrition.
Poverty also plays a role.
While Assistance programs are crucial, a loving family can a major factor in the quality of nutrition and life for our elderly. The brain uses neurotransmitters to transmit messages. It also needs ions, minerals, vitamins, lipids and water. It maintains all of these in the proper balance by the blood-brain barrier, which regulates the entry and exit of materials into the brains inner environment. Serotonin affects mood and sensations, and is made from the amino acid tryptophan.