Consider training in the morning - this raises the metabolic rate throughout the day. This means more fat burning and more energy. You'll burn more fat. Drink 1-2 liters of H2O during the day. An excellent pre workout and post-workout meal is a Bomber Blend protein drink.
Permanent changes take time.
Test and record your bodyfat level every two months. If you use a scale, weigh only once a week. Have your larger meals early in the day, making dinner the lowest calorie meal. After reaching your goal, be prepared to continue your diet in order to establish a new fat setpoint. Remember, protein is king.