As a result of her visits to the medical acupuncturist, she no longer needs the injectible medication she once used, and her severe headaches only occur infrequently. Dr. Frank s patient is not the only person who has found relief for splitting headaches from the ancient Chinese healing technique of inserting fine needles into specific points of the body. More people than ever are seeking help from acupuncturists today. Though some doctors remain skeptical because of the lack of clinical research on the effectiveness of acupuncture, the National Institutes of Health in 1997 recognized that acupuncture may be effective in helping relieve numerous pain-related conditions, including headaches. Tension headaches are caused by the tightening of neck and shoulder muscles that usually is a result of stress, fatigue, or putting your body in an awkward position for hours.
Smoking is the worst for a migraine sufferer.
All the toxins you get from the smoke cause problems, Baird says. Use a headset instead of the handset on your phone . Keeping your head cocked to one side while you talk for hours strains your neck, which is one of the biggest trigger points for headache pain, Baird says. Follow good ergonomic tips at the computer. When driving, adjust your seat properly and put your hands on opposite sides of the steering wheel.