This session reviews the definition of RSI, as well as its causes and prevention. It then focuses on proper body and hand positioning and prevention exercises. Workers' compensation issues are explained, including coverage and the compensation process. There are two sections on the same day - from 9am to noon and from 1 to 4pm. Training includes individual videotaping of head and body movements at the computer, plus electronic myographic feedback or biofeedback, which focuses on muscle relaxation during computer use.
Participants receive a book of photos and graphs, plus reference charts of stretches.