During the first week after caffeine cessation, it is important to drink lots of water, take 100 milligrams of vitamin B 6 and 6,000 milligrams of vitamin C each day. This should help reduce the discomfort from caffeine withdrawal. In his study of 171 headache patients, eight percent reported headaches precipitated by Aspartame. In fact, the Food and Drug Administration has received hundreds of complaints Aspartame causes headaches as well as other neurologic symptoms. Beginning in May 1993, food product labels must comply with new FDA regulations requiring disclosure of MSG and MSG-containing ingredients.
Many migraine headaches result from sensitivity to certain foods.
5 Food sensitivity often plays a crucial role in children suffering from migraine headaches. Try eliminating all of these from your diet for three weeks. Then, re-introduce them one at a time to determine which may be causing headaches. Certain medications known to trigger migraine headaches include birth control pills, estrogen replacement therapy and, ironically, some headache preparations that contain caffeine. While certain foods may cause migraine headaches, others may help reduce headache frequency and severity.