A balance of carbohydrates and protein is better than a meal of only carbohydrates, which will leave you sluggish and hungry by midmorning. Remember, the idea is to eat something. Even that leftover pizza is a healthier choice than nothing at all. No, we're not talking about the hamburger, French fry and cola food groups. Fats and oils should be used sparingly.
Most workplaces have a microwave for easy reheating.
Keep basic kitchen aids like a spoon, fork, sharp knife, can opener, napkins, and wet wipes in your car or desk. Pack sandwich toppings separately and add them just before you eat your sandwich. This works well for something like tomato slices. Use frozen juice boxes as cold packs. These aren't just for kids.