It can be shared with people or experienced alone. Through mediatation we can experience our essential selves. We can access our mind body wisdom and learn how to allow healing and integration of our mind body and soul. This practice is soothing to the physiology allows for the release of stress and for the healing of all levels. It is a technique for taming, training and transforming the mind.
Religious science teaches the eternity of life.
It accepts that our physical bodies operate within a natural cycle of birth and death. However even though we may have a body , we are just not our body. What we really are is the Life that animates our body and that Life is infinite and immortal. As we become increasingly in tune with the divine - so our fear of death begins to dissapear and our lives become more joyous. A mantra is a sound that is used as an instrument of the mind for meditation.