A smooth paste, miso is made from soybeans and a grain such as rice. Miso can be used to flavor soups, sauces, dressings and marinades. It would be premature to say that soy phytoestrogens can or cannot substitute for traditional hormone replacement therapy. Don't appear to increase the risk of breast and uterine cancer, although its effects have not been clearly established. Appear to have beneficial effects on bone and cardiovascular system.
More research needs to be done to determine the effects on the brain, bladder, and vaginal tissue.
According to the third annual Soyfoods Symposium proceedings, it's expected that the US Department of Agriculture will include soy in its recommendations for Healthy People 2000. Be looking for an announcement later this year or early 2000 when the federal government publishes its revised dietary guidelines. It's expected that part of the guidelines will point to the benefits of more plant-based foods in the diet. Click here for address and phone information. Reproduction in whole or in part without written permission from Woman's Health Foundation is prohibited.