Used by instructors and coaches throughout the country. Soft cover and spiral binding for easy use. By Elaine Ward and the Southern CAl Walkers with Frank Alongi. Stiff joints and tight muscles are not necessarily age related. Weak muscles act as brakes between what you want your body to do and what it can do.
Tight muscles obstruct the flow of energy into movement.
By nurturing a flexible, strong body, mobility exercises promote fluid, dynamic movement. Many accompanying how-to photographs. A recent publication for new walkers who want to racewalk but aren't sure about competing. It does not emphasize rules and judging, but shows women why good walking technique makes them feel good and look good to others at any speed. Combinations of Video Basics of the Technique of Racewalking and books Introduction to the Technique of Racewalking , and Mobility Exercies for Racewalking.