A very important food crop to these Andean Incas, the potato was held in very high regard. Potato gods were worshiped, rituals for plentiful potato crops were practiced and religious ceremonies surrounding the potato were held. Today we can worship potatoes for their nutrient-packed nourishment. And provided you eat the skin, you'll take in three grams of dietary fiber . They Are The potato and sweet potato may share a name, but the two are unrelated botanically.
Potatoes are tubers and sweet potatoes are roots.
The yam is yet another unrelated root. Aside from their names, the potato and sweet potato share good nutrition. One medium sweet potato is an excellent source of the antioxidant vitamins C and A , contains two grams of protein and more than three grams of dietary fiber for the same 120 calories. Another similarity between these two vegetables lies in their selection. When buying potatoes or sweet potatoes, select firm, well-shaped vegetables.