Now it appears the proof may be in the leaves.
Tea contains antioxidants, which help fight disease by protecting the body's cells from damage.
Researchers have looked at the role tea plays in fighting cancer and heart disease. The results showed that black and green teas may help reduce the risk of some forms of cancer and can help reduce cholesterol. In addition to the antioxidants of tea, fruits and vegetables provide similar properties. Increase your antioxidants by adding tea to your eating plan. The increased fluid intake is another plus to drinking tea.