The stress can be overwhelming sometimes. Especially now with finals approaching. No matter how overwhelmed you get by your busy life, you've got to take care of yourself and your body. This can be achieved by eating the right foods. The foods that we eat can have a serious impact on our grades.
Most people believe that caffeine is the key to studying and staying awake all night.
Many believe that it will automatically give you that boost of energy you're in desperate need of. Well, this isn't the case. Instead of drinking coffee to boost your energy and awareness, try tea. Tea, especially green, black, ginseng or ginkgo biloba, is a perfect drink that will do the trick. These teas increase antioxidants in the blood, which reduce your risk of stroke and cancer and slow the aging process.