Trained instructors demonstrate modifications on how to increase or decrease the intensity of the exercises, depending on individual needs. A popular class for the morning crowd, Low Impact offers a challenging, balanced, fun class for participants of all ages and fitness levels. Classes include moderate floor exercises, stretching and a 25 minute walk. This class is very popular with older adults. Aikido, Jazz, Duncan and Modern dance, and other exercise techniques.
Yoga can lower emotional and physical stress, and improve muscle tone, balance, strength, and focus.
This class is designed to instruct middle school aged kids on correct and safe strength training techniques. Taught by YMCA trained staff, this gives kids an opportunity to use the Fitness Center. Total Toning A class designed to strengthen all your major muscles using light weights, ankle weights, and resistive bands. Class includes a warm up and cool down stretch but no aerobic component. A great addition to any fitness program.