When people go into these short periods of being spaced out they could maximize these moments by listening to self hypnosis tapes or just taking a 15-20 minute break. The signals are easy to identify. Now it is time to put the tape in the cassette player, sit back and enjoy a self hypnosis tape that encourages calm, quiet, and restfulness. The 20 minute break has nothing to do with goals. Self hypnosis is not a synonym for relaxation although relaxation is one benefit of self hypnosis.
Self hypnosis is relatively easy to learn.
Once you know how to use self hypnosis, you can literally change your life for the price of a few books and audio tapes in contrast to thousands of hours of therapy and counseling. There is a time for therapy and counseling but the one drawback to therapy is that you can t take your therapist with you everywhere you go. You can take the power of your mind with you everywhere and always. Self hypnosis is something you can do on your own time. While someone else is smoking a cigarette on a break at work you can be quietly programming your life for success, happiness and fulfillment.