We are a network of companies which are dedicated to human excellence, self-development, and peak performance. You can even place your feet on the chair and your hands on the ground. Be certain to vary your hand width and direction for maximum benefit.
Many hotels offer a small, yet effective exercise room.
Be creative and explore the possibilities. A chair will allow you to do dips, which develop your tricep, shoulders, and chest. Your back will surely thank you for this stretch after a long trip in a car, bus, train, or plane.