In addition to massage and acupuncture, some gentle movement-based therapies are often effective. Often times your pain may be so bad that traditional exercise just aggravates it. However, we do know that exercise is very beneficial in decreasing pain because it also changes those neurotransmitters. A good way to get some gentle exercise is to utilize techniques such as Tai Chi, Yoga, or Pilates. Tai Chi is also based upon Chinese medicine principles and utilizes slow rhythmic movements to increase strength, balance, endurance, and mobility.
Yoga utilizes breathing and relaxation techniques to also increase mobility and strength.
Pilates is a technique that is very popular with dancers which seems to be particularly effective for people with lower back pain. It is also a combination of gentle strengthening and stretching, which particularly helps strengthen the lower back and abdominal musculature. In addition to addressing the physical components of pain, it is important not to overlook the emotional consequences of chronic pain. Anger, frustration, and depression will alter your neurochemistry to actually increase your pain. However, with a combination of meditation, breathing techniques, and psychological counseling to teach coping strategies, these emotional consequences can be effectively treated.