If you have night sweats, use only 100 percent cotton bedding. Avoid clothing with high necks and long sleeves. Dress in layers. Keep cold drinks handy. If you smoke, cut down or quit.
Smoking constricts blood vessels and can intensify and prolong a flash.
Substitute herbal teas for coffee or regular tea. Discuss with your doctor the benefits of taking vitamin E supplements. Evidence suggests vitamin E is essential for proper circulation and production of sex hormones. Exercise to improve your circulation. Vaginal changes Estrogen loss will also cause vaginal changes.