Your body can make its own Vitamin D when your skin is exposed to the sunshine. Several times a week try to take a walk or sit in the sun for 20-30 minutes. This is especially important in the winter when there is less sunlight. Remember to use sunscreen Eat Protein-Rich Foods Body proteins are constantly being made and used during your lifetime to maintain cell and organ functions. Adequate protein intake and protein reserves are important for older adults, especially during periods of emotional and physical stresses.
Protein helps to prevent muscle loss.
Eat protein-rich foods such as meats, fish, dried beans and peas, or tofu. Also, these foods are good sources of iron and zinc. As you age, blood levels of vitamin B-12 usually decrease. Vitamin B-12 is needed to make red blood cells and maintain the central nervous system. Animal foods are good sources of vitamin B-12.