There are two types of stationary bicycles. The best seller is the Semi Recumbent bike. In addition to working the quadriceps and glutes, the recumbent bikes also engage the hamstrings and abdominal muscles.
Some additional benefits are back support, more comfort and a more effective workout.
The body doesn't fatigue as fast because the body circulates the blood more efficiently. You're not working against gravity. One of the best benefits is being able to do other things during your workout, such as read, watch TV, sort mail or talk on the phone. You get a great aerobic workout, strengthen and tone your muscles and reduce stress. Fun N' Fitness location near you throughout the month of November.