Wear it when you walk, burn more calories instantly. Listen to Debbie's great walking workouts on tape and receive guidance on fitness for your body and your mind. The added resistance causes you to burn more calories and lose weight faster. Futhermore, adding weight to your walk builds bone density which helps prevent osteoporosis. Dr. Klapper also strongly endorses Debbie Rocker as a knowledgeable fitness professional and motivational coach, one who inspires and helps individual's stay on the road to fitness.
Motivation is the key to staying fit and maintaing weight loss.
Debbie's walking workouts inspire and guide you every step of the way. She is your personal coach. Her inspirational instruction propels you to success by keeping you focused and committed to your goals. Listen to the audio workouts and change your life, not just your body.