Get adequate sunshine, exercise and rest. Learn meditation techniques. Treat yourself to a massage. Contraindications and cautions for immune support formulas Herbal formulas should not be a substitute for qualified healthcare. Bacterial infections like Strep throat can cause complications like rheumatic heart disease and nephritis.
Some viral infections are serious and can be deadly.
Elders, infants and immune compromised individuals should always consult a health practitioner. Herbal Cold and Flu Soak 1 cup Epsom salts 1 cup baking soda cup powdered kelp cup sea salt 5-10 drops essential oil eucalyptus 1 tsp. Pour powdered kelp mixture and Epsom salts into tub as it fills with comfortably hot water. While the water is running, dilute the eucalyptus essential oil with the witch hazel. Add the essential oil mixture to the bath just before entering the tub.