Total carbohydrate is listed in grams as well as a percent of the Daily Value. The total carbohydrate content is made up of starch and sugar. Sugar, given in grams, represents both naturally-occurring sugar and added sugar. Four grams of sugar equal one teaspoon. However, the more processed a food is, the less fiber it usually contains.
Protein is listed in grams.
Vitamins and minerals . The percentage of Daily Value for vitamins A, C, calcium, and iron are listed on the food label.