Don't forget a hat and gloves to prevent your body's heat from escaping through your hands and head. If you are jogging on snow-covered roads or sidewalks, your footwear should have enough traction to protect you from losing your balance and taking a tumble Use lip balm to avoid chapped lips. Cover your face to avoid wind burn Inhale through your nose or wear a scarf around your mouth to warm air as it enters the body. Be visible on wintery dark days by wearing bright colors or reflective clothing. Take extra time to stretch your muscles before and after exercising.
Muscles require a longer period of stretching in cold weather.
Drink plenty of water before and after exercising because dehydration can occur even in cold weather.