So, go into a rage. Do it again and again, after you catch your breath, if necessary to feel the anger has been completely discharged. Another approach is to throw a temper tantrum. Lie on your back and kick the floor or the bed with your feet and hit the floor with your fists. Don't stop until you are drained.
Some people do hard physical work or play a sport, like tennis, when they are angry.
If it works, that's fine. But many of us have to consciously express our anger while working or playing for it to do any good. Just hitting balls or smashing bricks with a sledge hammer or scrubbing a floor doesn't help. If we think of smashing the person's head we are mad at, as we pulverize bricks or scrub a floor, that might help. Other people, often women, aren't as comfortable with physical aggression as they are with verbal aggression.