Life is a choice and it is yours to make. To operate efficiently the human body requires fitness, nutrition, and stress management. Fitness is important because it can prevent unwanted effects such as obesity, muscle weakness, low energy or fatigue. It also can cause desirable effects such as increased stamina, vitality and confidence. The joint pain, fatigue and muscle weakness frequently found in people with lupus can lead to physical inactivity and reduced fitness.
Rest is an important component in managing fatigue.
It may be necessary to increase the length or number of rest periods in times of a lupus flare. As important as rest is, it is necessary to seek a balance between sufficient and excessive rest. Excessive rest is harmful to the joints, muscles, bones and overall fitness. A lack of fitness may be indicated by unexpected weight gain, sore muscles after routine or increased use, or a loss of strength or endurance. Studies show fitness can be improved in people with chronic systemic diseases without undesirable side effects.