Women of all ages would benefit from moderate amounts of exercise, preferably daily. A moderate activity level is defined as any physical activity that uses 150 calories of energy per day, or 1,000 calories per week. Most people recognize that vigorous exercise is for 15 to 20 minutes, such as running a ten minute mile, jumping rope or stair walking, qualify as moderate physical activities. Activity programs are as varied as the people who participate in them. Communities across the nation have work site activity programs, bicycle and walking paths away from vehicular traffic, and walking programs at schools and shopping malls before and after regular hours.
Some community based programs include child care arrangements to assist parents.
Or, if you prefer to exercise alone, numerous exercise books and audio or video tapes are available. Consult your doctor about your plans. Once you've found an activity you think you might enjoy, check it out with your doctor. Medical consultation is especially important for older women who have not previously exercised, pregnant women, or those with conditions such as heart disease, diabetes or obesity. Allow your body time to adjust to your new activity demands.