If the attackers tend to run to the ball and try for long shot right away, change the rule so that they must dribble it over the end line to score. Discourage the second defender from appointing himself goalkeeper. Techniques Stance Side-on, front foot points defender, back foot points to the side. Do not take this too literally. The point is not to have the feet at right angles, but to achieve a balanced stance.
Weight is kept low.
Set up at an angle to force the attacker to the nearest sideline or towards a supporting defender. Gallop Maintain the fencing stance. Going forward, push off rear foot and step forward with front foot. Rear foot moves up to regain stance. Going backward is the reverse.