It causes the heart to enlarge and weaken over time. It also raises the risk of stroke, heart attack, kidney failure, and heart failure. The risk of heart attack triples when high blood pressure is combined with obesity, smoking, high blood cholesterol level, or diabetes. Lack of exercise is a major risk factor for heart attack. The heart is a muscle and if it is out of shape, it does not work as well as it should.
Routine exercise plays a crucial role in preventing heart and blood vessel disease.
Exercise at least 30 minutes four to six times a week. Seek medical advice before starting any exercise program. Contributing risk factors for heart attack are diabetes, obesity, and stress. More than 80 percent of people with diabetes die of some form of heart or blood vessel disease. People who have too much body fat are more likely to develop heart disease even if they have no other risk factors.