The laying hen did not appear until 2,000 years later in India, and was only introduced to the western world in the 5 th century. Eggs Offer Egg-ceptional Nutrition Eggs are unique in that they contain nearly every nutrient known to be essential to humans. The reason for this is that nature designed it as a total life support system for a developing chick. The egg white consists mainly of high-quality protein. In fact, the protein in an egg is so ideal that it has been used for years as the standard against which other protein foods are judged.
Protein is the basic material of life.
We need it for building and repairing body tissues and producing antibodies which fight off infection. Without dietary protein, growth and all bodily functions would not take place. Eggs are the perfect fast, yet nutritious, food. They provide quick, easy meals and tasty snacks in minutes. Eggs satisfy the needs of busy Canadians.