The role of relaxation treatments as an effective treatment to lower stress-related hypertension has not been proven. If you have any questions, consult your physician. Exercise Studies have shown that regular exercise helps control blood pressure. Lack of exercise is a strong risk factor for heart disease, especially if you have hypertension. You do not have to run a marathon or spend most of the day in the gym to reap the benefits of exercise.
Moderate exercise is enough.
All rights reserved.