Avoid fried foods Choose grilled, steamed, broiled, or lightly sauteed foods instead. Use good fats like vegetable oils, cold pressed virgin olive oil, flaxseed oil, avocado and almond oil. Avoid using sugar or low calorie sugar substitutes Switch to Stevia. Stevia comes in a powder or liquid form. It has no calories, helps your pancreas and is a natural product made from the chrysanthemum flower.
Sodas are either full of sugar or artificial sweetener.
When you want something sweet, try juices like peach and watermelon. Or have a piece of fruit like an apple or an orange. These foods are naturally sweet and refreshing. Your body will appreciate the energy from these foods. As a coffee replacement use My Whey made out of goat's milk whey.