Buddhism in Meditaion Buddhism in Meditation Meditation is practiced throughout Buddhism.
Many people practice meditation and for many different reasons.
Some practice to reach enlightenment and find their spiritual path while others meditate to relax and have time to look at things in a new way. No matter what your reason is for meditating there are a few basic things you should know before you begin. The first thing you should do is select a good environment for meditation. There is no right or wrong place to meditation, but you need to find a place where you can relax and clear your mind of thoughts. At first this might be in a room by yourself or with others who are meditating.