As each person progressively settles into a relaxed sense of calm and inner peace, biology begins to change. At first, heart rate drops, breathing deepens and blood pressure begins to fall as muscle tension seems to gradually evaporate. The stresses and burdens of life give way to a rejuvenating sense of tranquility. The time is pensive. Thinking becomes clearer and sharper as one learns to connect with the inner self.
Some people pray.
Others discover the answers that are buried deep within. What I ve briefly described is a guided imagery session. And while you might believe that such an experience is as far from conventional medicine as possible, I m delighted to tell you that such is not the case. Guided imagery is now becoming mainstream. Not only is it offered at more than 3,000 hospitals and renowned university medical centers throughout the world, it is also gaining respect and a dedicated following from leading insurers and HMOs.