In very bad cases, self-destructive thoughts may emerge. Many cases of postpartum blues will go away if a woman can get rest and help from family and friends. However, if the depression continues, medications and counseling may be needed. This is a very big change in your life. Don't feel guilty.
Rest is important.
Don't try to do everything. Do only what is needed and let everything else go. Ask your partner, family, or friends to help, especially if you have other children. Try to nap when the baby naps. Ask your partner's help with night feedings or other baby care.