This fact has been well documented and the population knows and accepts this to be true. Stress can cause our bodies to react unfavorably. Massage is one way to be vigilante. Massage can relieve the stress which causes many minor problems and increase circulation to enable the body to better maintain itself. Massage can be routine maintenance for the most important piece of highly technical machinery in our lives.
Massage makes good sense.
Close your eyes. Let your body be limp. Clear your mind of thoughts and focus on the music and the relaxing feelings. It is not necessary to assist the therapist. Conversation is not generally beneficial.