It's also a good for building strong leg muscles. It's also a variation of a fighting stance used for freestyle sparring. Because the body is open to a frontal attack, the front stance is not an effective defense position. Practice your stance in front of a full-length mirror. Try to lower your stance to increase stability.
Martial arts is a physically demanding activity.
Warm up with stretching before attempting any martial arts technique. If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. Inc. How things get done. Use of this Web site constitutes acceptance of the eHow Terms of Use and Privacy .