Low Fat Cooking We often hear the complaint that low fat cooking takes longer. Adapting recipes to be low fat can take longer because you are using new products and unfamiliar techniques and it doesn't always turn out. One simple way to cut some of the fat from your diet is to limit meat, fish, and poultry. Americans tend to eat a lot of these animal proteins, more than we need to be healthy and often so much that is unhealthy. For instance, a little ham to flavor bean soup or a little chicken in a vegetable stir fry.
Pasta dishes can be meatless but delicious and nourishing.
They are very versatile, and a good way to use iup leftovers. There are many different past shapes that can give a different look to an old stand-by. Try pasta sauce, light Creamy Italian salad dressing, light Ranch dressing, or recipe-ready tomatoes with juice. As you can see, the possibilities are endless. 1 teaspoon salt 4 ounces fresh Parmesan cheese Cook pasta according to package directions.