Only two of the women who had taken the Chinese herbs were without symptoms. The researchers indicate that cases of Chinese herb nephropathy have been identified in a number of other countries. They suggest that if renal disease or urothelial tumors of unknown origin occur, the use of herbal medicines should be investigated. Nortier, JL, et al. For frail elders moderate aerobic activities may not be attainable, yet their health continues to decrease.
Strength training builds muscle and bone, both of which decline with age.
Muscle strengthening is another way to help reclaim an elder's independence and decrease costs due to hospital stays. In studies of strength training with frail elders it was shown that after one to two months of training elders can see a significant increase in their independent functioning. The following are some tips for elders who wish to start a strength training program. Before beginning any kind of exercise program they should see their doctor. Strength training needs to be done 2 to 3 times a week for 30 to 40 minutes.