Notice the difference. It would be impossible to change our daily lifestyle so as not to include the sun. But we can be sure to apply a sunblock to all exposed areas every morning before we begin our day. Smoking Cigarette smoking robs the skin of oxygen and vital nutrients. The skin suffers from the deteriorating effects of carbon monoxide and nicotine in the circulatory system.
Smoking causes the skin to have a pallid complexion and skin that wrinkles prematurely.
Alcohol and Caffeine Alcohol and Caffeine deplete the body of vitamins and minerals needed for a healthy complexion. They dehydrate the skin and impede circulation, thus robbing the skin of precious moisture and vital nutrients. Recent studies have shown that women are more prone to the ill effects of alcohol and caffeine than men. Water Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. The skin requires a balance of oil and water.