13 week Program 1-4 weeks. We explore the mechanics of conscious breathing, basic standing postures, and basic relaxation techniques. We build on previous techniques and begin to introduce seated and inverted postures. We build on previous techniques and begin to increase the speed and flow of postures. 13 weeks and beyond.
Yoga is a life long practice.
Students deepen their experience and familiarity with the postures as more challenging sequences become possible. Two Programs are offer and recommended as they address different individual needs. Restorative is calming and soothing and perfect for the individual that does not already have an exercise program in their lives. Astanga Yoga is strengthening and challenging, sweaty and fun. Dynamic posture sequences, coupled with invigorating breathing techniques create amazing strength, endurance and peace of mind.