Have a glass of water before meals and snacks to help take the edge off your appetite. Drink before, during, and after any activity. Alternate sparkling waters for alcoholic drinks at parties and social gatherings. For starters, water has no calories. That's a definite advantage if you're trying to avoid extra calories, which can really add up in other beverages.
Water is naturally low in sodium and has no fat or cholesterol.
Unlike many coffees, teas and some soft drinks, you won't find any caffeine in water either. Some sports beverages also contain potassium and sodium to replace lost minerals. But you aren't likely to need a sports drink unless you have exercised vigorously for at least an hour. Even then, your body's primary need is for fluids, not sugar or minerals. Although the seasons may change dramatically during the year, your need for plenty of water remains constant.