If you find 2 mg is just too much to take off at one time go back to tapering at 1 mg per week. Most people that have withdrawn from an SSRI have adverse reactions to coffee, aspirin and ibuprofen. Tylenol has been proven to lower your glutathione levels. If you have been a coffee drinker for awhile, I do not recommend that you instantly quit drinking coffee. Cut it back as you can.
Mild exercise is good to do.
Try not to over do it at this stage. The chemicals from the SSRI's are still lodged in your body tissue, cells, muscles, liver and kidneys and heavy exercise tends to dislodge them and put them in the blood stream again. Click Here to print a Taper Chart . Please remember, SLOW IS A MUST . This product is not intended to diagnose, cure, prevent or treat any diseases.