White chicken and fish are fine but try to limit to several times a week. Please do not eat any pork as it is generally heavily contaminated with mold spores in its fat. Try also to limit any red meat intake. It would also be helpful to avoid the other common foods that are contaminated with molds or mold toxins. These include all corn products, nuts, beer and wine.
Molds build up on foods while drying, smoking, curing, and fermenting.
Avoid processed, cured, smoked, or dried meats, such as bacon, sausage, ham, hot dogs, or luncheon meats, and some fish and poultry. Avoid ground meat products like ground beef or turkey. This is NOT a vegetable but a grain. Corn and corn products are often difficult to digest and can contain mold toxins that can be very toxic for the body. Please avoid all foods with corn listed in the first five ingredients.