Check back often. Read about the reason for this site. Questionnaires, exercises, and charts are featured throughout the book. We have received recommendation of this book from several sources. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Readers can immediately change the way they think, feel, and act.
What David Burns has to say about self-helping your way out of depression really works. Depression is a disease you have to deal with in unexciting ways. You have to recondition your distorted thinking thru boreing repeated exercises. But all the stimulating conversation in the world with your brilliant therapist won't help you get better. Burns shows you the light.