Speaking of fast food, nowadays it can be a help rather than a hindrance in keeping our physiques lean and muscular. Just select healthy alternatives. Most major franchises offer low fat fare and it doesn t take any more time to select the chicken breast salad combo over the bacon double cheeseburger or to opt for the chicken soft taco with sauce on the side instead of the deep-fried cheese tortilla. If you just think about what you re putting into your mouth eating on the go doesn t have to translate into eating badly. A busy life is a balancing act.
More demands bring on more stress.
More time commitments can result in less sleep. These two factors alone made me realize the importance of keeping a couple supplements in my training program to tip the fitness scales in my favor. Since I m often asked which products I actually use I ll tell you a couple I make sure never to run out of. The first is glutamine. Glutamine has also been shown to increase growth hormone levels, muscle cell hydration, protein synthesis, immune system function, and even decrease body fat deposition.