Excess alcohol consumption can lead to weight gain, liver disease, brain damage, and other disorders. Women should have no more than one drink a day. Men should not have more than two drinks a day. A drink equals about 5 ounces of wine, one can of beer, or one ounce of distilled spirits. Sugar and foods that contain a lot of sugar supply a large number of calories but very little nutrition.
Sugar also causes tooth decay.
Ltd. This information is not a tool for self-diagnosis or a substitute for professional care.