Meditation is an integral part of Hatha yoga.
Meditation is a practice of mindfulness.
It is to take time out to relax within to be a better person. Meditation improves concentration, increase energy level and productivity, help heal the ailments, and expand spirituality. Meditation helps relax within while taking few moments to understand ourselves as well as others. Meditation allows the person to take care of the daily disturbances quietly and peacefully. Swami Vivekananda said Every soul is potentially divine .