This can cause you to become depressed. A cycle of stress, pain, limited abilities and depression may develop. Recognizing how your body reacts physically and emotionally to stress will enable you to break its destructive cycle. Stress-related tension can build up and take a toll on your body. You may experience headaches, develop an upset stomach, or a disease flare up.
Stress impacts the body's immune system leading to prolonged illness and fatigue.
You may also have difficulty concentrating and making decisions. People tend to withdraw into themselves. This can result in strained relations with family and friends. Appetite and sleep will be decreased. If you are feeling overwhelmed write things down.