However, they quickly tire of eating the same high protein foods making it difficult to continue this plan long-term. The dietary changes you initiate to lose weight will become lifestyle changes to help maintain your hard-won target. Weight loss plans that completely illiminate sugars are difficult to follow at holidays and celebrations. If favorite foods are not included in the plan you might be setting yourself up for failure. If you cannot afford the plan you will not be able to stay with it for long.
Research shows that long term weight loss is dependent, in part, on regular exercise.
Plans that promise quick weight loss without exercise are misleading. Successful weight management requires a life-long commitment to a healthy diet, regulating caloric intake and regular exercise. All rights reserved. Before accessing or using HeartInfo, please read our Disclaimer and Privacy Policy . By using or accessing HeartInfo, you agree to be bound by the terms of the Disclaimer .