The Anti-Aging Program does recommend some rather strict changes in diet and lifestyle. To make them as easy as possible, I've tried to give you lots of options and choices. First, meaningful change comes slowly because it must be woven into the fabric of your life. The sooner you begin, the better the results. And never think that you're too old for this sort of thing.
Positive changes can produce positive results at any age.
Think of this book as your body's preventive maintenance manual, with specific instructions on what you can do to support your internal Renewal systems and stretch your life span. By putting these instructions to practical use, you can prevent your body from wearing out prematurely or succumbing to the ravages of degenerative disease. And you can guarantee your survival to a truly ripe old age. If you are in average health now, there is no reason why you can't achieve maximum life span. May you embrace every one of your years as a time of renewed vitality, enduring well-being, and ongoing discovery.