Back Triceps Neck Side Flexibility is the final component of a well-rounded fitness program.
Most individuals tend to become tight and stiff with age.
It is important to maintain normal flexibility for several reasons. Good flexibility reduces the probability that you will suffer from back pain and other postural types of pain syndromes. Normal flexibility also allows you to attain normal movement patterns in all activities and requires you to expend less energy as you go through your daily activities. The following stretching exercises should be performed a minimum of three times a week. It is recommended that you stretch after your weight training or cardiovascular program.