Aware that meat consumption had lost a corner of the market, the industry responded by providing leaner cuts and promoting more convenient ways to include meat in the diet. Newer marketing strategies will appeal to consumers. The beef industry has also begun heavy promotion of the nutritional benefits of lean meat in the diet through advertisements in leading health-professional journals and major magazines. The demand for leaner cuts of meat really carries over to pork, which is much leaner than it used to be.
Meat is a good source of protein, zinc, iron, potassium, and niacin.
A healthy diet recommendation is to include 2 to 3 servings each day from the meat group, totaling 5-6 ounces. The food pyramid shows that the meat group includes poultry, fish, lean meats, dry beans, eggs, and nuts. Many people think that they must restrict themselves and avoid all meats to lower their fat intake. Try sauteing or stir-frying in broth or water instead of oil. Cook with fresh ingredients that do not contribute extra fat such as lemon juice, hot and sweet peppers, onion, garlic, tomatoes and ginger.