The classes are designed for participants of all fitness levels. They are one hour in length and include stretching, aerobic conditioning and muscle development. Participants exercise at their own rate and monitor the level at which they want to be working. Bring a towel. Wear comfortable, loose clothing.
Proper shoes are very important.
Check each semester for times. Check the IM bulletin board for days and times. Using the water as resistance while performing exercises is one of the benefits of conditioning classes in water. The buoyancy of the water takes the jolt out of exercising by helping to support the body. Exercises are performed in the shallow end of the pool.