Raw honey is a treasure chest of nutritional value and medicinal remedies.
It contains many vitamins and minerals , including traces of pollen and propolis. It is a natural and powerful medicine both, internally and externally. Refined sugar, on the other hand, offers empty calories, is man-made and has no nutritional value. Internally, raw honey aids constipation, allergies and obesity. 1 or 2 teaspoons at night is recommended for those troubled with insomnia.