You should also look for foods that have been broiled, boiled, baked or roasted instead of fried. Lose the extra pounds . Losing weight is not easy, but fad diets will not work in the long run. Instead, you should focus on a heart-healthy eating plan by adopting some of the changes mentioned above. Choose more nutritious foods, low-calorie foods, and remember that portion control is important as well.
Physical activity is also helpful.
When it comes to losing weight, there is no quick solution. If you smoke, quit . There is absolutely no safe way to smoke. Smokers are two to six more times more likely to have a heart attack than those who do not smoke. However, if you quit, your risk drops dramatically.