Ten 60-minute classes taught once per week. This introductory class includes stress reduction, relaxation, and yoga postures. It is designed to give participants and experiential overview of a wide variety of relaxation techniques, including meditation, breathing exercises, and Hatha yoga. The postures and techniques will be tailored to each participant's level of endurance and flexibility. Large mat provided.
Participants create their own nutrition plans under the guidance of the instructor.
Spouses and significant others are encouraged to attend with student, at no extra charge. Individualized nutrition consultation also available. Please call for more information. Fitness Challenge Recognizing that ALL individuals can benefit from regular exercise, Fitness Challenge is designed for individuals with physical disabilities. All exercise equipment is wheelchair-accessible.