Cover and cook for 10 minutes over medium heat. Turn meat, cover and cook until done. Serve with rice and a salad. Soak steaks for at least 1 hour. Remove steaks and drain.
Place steaks on meat board and sprinkle with salt and pepper.
Tenderize by hacking both sides. Roll steak in flour and thoroughly coat both sides. Turn steaks only one time while cooking. Cook until browned. Stir occasionally to prevent sticking.