Although moving, changing jobs, and leaving destructive relationships all have the potential to change your state of mind for the better, it is not always a solution. If you do not clearly identify the source of your problems, you may find yourself in a new job or in a new relationship with all the same anxieties and frustrations. It is absolutely essential that you try and understand the specific sources of your distress before you make radical changes in your life, especially if others will be adversely affected, such as children or other loved ones. Keep busy, but not too busy . Certainly one of the best ways to avoid depression is to keep active.
Many women find that when they are engrossed in their work, they tend to be happier.
It is important to work, plan for the future, and set goals, but it's vital to enjoy life's pleasures, too. Use your leisure time for a hobby or acquiring a new skill, and take the time to relax. After practicing a method for a few weeks, you will more than likely be able to lower your anxiety level. Become socially involved . A balanced life is one that incorporates personal and social activities equally.