Promote psychological well-being. To avoid soreness and injury, people increasing physical activity should start out slowly and gradually build up. People with chronic health problems such as heart disease, diabetes or obesity and those who are at high risk for these problems should first consult a physician before beginning a new program of physical activity. Men over age 40 or women over age 50 who want to begin a vigorous physical activity program also should consult a physician first. The TDH Chronic Disease Community and Worksite Wellness Program staff work with groups such as businesses, chambers of commerce, senior citizens programs, PTAs, churches and community health coalitions to help plan and implement wellness activities.
People can select activities they enjoy and that fit into their daily lives.
They can get the same amount of activity in either longer sessions of moderately intense activities such as brisk walking or in shorter sessions of more strenuous activities such as running. Following are examples of moderate amounts of physical activities, listed from less vigorous activities requiring more time to the more vigorous activities taking less time.