Nuts contain only a small amount of complex carbohydrates and essentially no simple carbohydrates. Whole-grain cereals are good, but some may contain too much sugar. Some whole-grain cereals such as granola have a sugar content as high as 60 percent. Watch for this. If you have to add sweeteners to your cereal, use a small amount of juice.
Sunlight is good.
Sunlight activates many ingredients in our cells that come from whole foods. Vitamin D, anticancer, antiviral, antiarthritic and insect repellent components are formed from sunlight. Without whole food, sunshine's ultraviolet light has a greater chance of damaging the skin. Biblically, this fish is good for your health in that it does have scales and fins. It also has a good supply of the healthy 3-omega fatty acids.