Growing up, you were told to eat your fruits and vegetables. That advice is more important than ever. By eating five servings of fruits and vegetables a day, you will arm yourself with protective antioxidants such as beta carotene and vitamins C and E that may help prevent degenerative diseases such as cancer and heart disease. From time to time, we all need to be reminded to do this. And with good reason.
Poor posture can lead to back problems.
Get a charge out of life through exercise. And the best way to start is by walking. Try walking for at least 10 to 15 minutes at lunch time and find new ways to be active throughout the day - for example, walk to the corner store rather than drive. You will find that exercise will recharge your metabolism, reduce daily stress and renew your concentration. Believe it or not, smiling is good medicine.