Ease pregnancy pains Some common discomforts during pregnancy are morning sickness, heartburn, constipation and leg swelling. To reduce and relieve these symptoms, it is necessary to make modifications in your diet. This occurs in early pregnancy. The name is misleading as this nausea can occur at any time of the day.
Physical fatigue can worsen the problem.
Keep a biscuit box handy at your bedside table. Nibble a biscuit every morning after awakening and before getting out of bed. For the rest of the day,eat small portions of food at a time. Avoid spicy and oily food and other foods which make you nauseous. Food and stomach acid is regurgitated due to a relaxed valve.