Fat provides the creamy nourishment. Add to soup or add to bread dough. Pre-soaking reduces cooking time to 80 minutes. Fat 22 g Carb. Add 1 cup quick oats, stir gently once, cover and reduce heat to low.
Quick oats are steel-cut into pieces then flattened by steel rollers.
Less texture and less chewy than rolled oats. Add to your favorite pancake mix or serve hot with seeds and dried fruits mixed in. Fat 13 g Carb. 10 minutes Bring 3 cups water to boil. Add 1 cup grain, cover and simmer over low heat.