Even the traditional breakfast of an egg, a strip of bacon, toast, and juice, if not balanced according to the individual needs, may not maintain a proper level of blood sugar until the noon meal. If you feet that you easily tire and become irritable, you may want to get some information on foods from the library or a nutritionist and plan yourself a proper diet. Lack of Proper Exercise. A lack of proper exercise for most individuals results in body tone which is less alert for studying and thinking than that of individuals who exercise regularly. Exercise has beneficial effects for studying and taking exams because it improves the circulation of the blood.
Research indicates that health, endurance, and nutrition all depend upon circulatory fitness.
The only method to achieve such fitness is through regular exercise. Exercise is a means of keeping your body chemistry in good condition. Try out a number of different sports until you find one that gives you pleasure and satisfaction. Lack of motivation toward success on tests. Many students are not motivated toward performing well on tests because they do not relate a good test performance to their goals and values.