Sokol is founded on the principles that an individual must be physically fit in order to be mentally and emotionally healthy. At present, Sokol USA lodges own gymnasiums which are used for gymnastics training for boys and girls from ages 6 and up. Classes are held weekly varying from lodge to lodge. Besides gymnastics, Sokol USA offers its annual bowling and golf tournaments, and calisthenics training for all ages. Sokol USA offers whole life, term, and endowment life insurance certificates.
Membership is open to citizens of all ages and both sexes.
All members are automatically eligible for participation in gymnastics and fitness programs, as soon as they invest in an insurance certificate.