As mentioned earlier, it can be useful to make a list of questions before you go to see the doctor or nurse, or take a friend or relative with you to remind you of things you want to know but can forget so easily. Other sources of information are given at the end of this booklet, along with a fill-in form to note your questions before your visit. At times you may not be able to do things you used to take for granted. But as you begin to feel better you can set yourself some simple goals and gradually build up your confidence. Take things slowly and one step at a time.
Many people talk about 'fighting their illness'.
This can help some people, and you can do it by becoming involved in your illness. One easy way of doing this is by planning a healthy, well-balanced diet. Another way is to learn relaxation techniques which you can practise at home with audiotapes. Some people find that their experience of cancer has taught them to prioritise their time and use their energy more constructively than they did before their illness. You may find it helpful to take some regular exercise.