They have their advertisers too, you know. It clogs the valves and starves the engine. It is very hard to turn parts into fuel, yet your body will do it if need be. Starches have all the protein men and women need. In fact, a potato has 11 percent of its calories as protein-all you need.
Vegetables have even more.
If you ate two cups of rice at breakfast, another two cups at lunch, and another two cups at dinner, your amino acid needs would be more than met. I call it the starch and salad diet. If you're underweight, exercise more and eat more fat. If you're overweight, exercise more and eat no fat. Starch and salad.