Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. Sweat to further challenge themselves. Yoga for Better Golf . This 20-minute stretching video is designed to help golfers rise above their current game and soar to new heights by improving their swing, concentration, and score.
Yoga prepares the body and mind for better play.
This is the perfect gift for the golfer in the family. Meditation Videos Meditation for Starters . This award-winning video interweaves instruction for the beginning meditator and has a beautiful and deep guided visualization meditation. Learn to withdraw your energies from the stress of daily life and return to your calm center where inspiration, divine intuition, calmness, peace, and joy can be experienced. The guided meditation has uplifting musical accompaniment to footage from the Caribbean and Sierra foothills.