There are many changes that occur as we age. Women may become more susceptible to serious physical problems, such as a heart attack, stroke, and brittle bones. Nutritious foods can keep the heart, colon, and other organs healthy. Activities like walking, gardening, and dancing strengthen the bones and heart. Taking care in the home to make stairs, tubs, and floors with rugs safer is good common sense.
Most women can safely take hormones, like estrogen and progesterone.
They help stop the common signs of menopause, like hot flashes and vaginal dryness. They also work to keep the heart, brain, and bones healthy. A healthcare provider can help a woman decide if she should take hormone therapy. Talk with your healthcare provider about your special needs and concerns. Having a plan for dealing with menopause can help a woman live an active and healthy life.