Regular, moderate exercise can decrease these feelings, help you stay active, and increase your energy. Stress management Managing stress can play an important role in combating fatigue. For example, if you have a list of 10 things you want to accomplish today, pare it down to two and leave the rest for other days. A sense of accomplishment goes a long way to reducing stress. Help others understand and support you.
Support groups can be a source of comfort as well.
Other people with multiple sclerosis understand what you are going through. Relaxation techniques such as audiotapes that teach deep breathing or visualization can help reduce stress. Activities that divert your attention away from fatigue can also be helpful. For example, activities such as knitting, reading, or listening to music require little physical energy but require attention. If your stress seems out of control, talk to a healthcare professional.