The class begins with everyone sitting in a circle on the floor. The instructor then demonstrates a bodywork sequence.
Participants pair up to practice the sequence.
Instructors are available to assist as necessary, but instead of emphasizing your mistakes, they help you become more comfortable and support you to be guided by your own experience as you practice, thus supporting the non-judgmental atmosphere as well. The body as a support system for a balanced life. Students are encouraged to practice the sequences outside the class in order to deepen their experience of the principles.