Strain them to remove any dirt or debris. Cook them right in their soaking water. As a general rule, bring water to a boil, add grain and return to a boil. Then reduce heat and simmer, covered tightly, until done. Use broth or fruit juice instead of water for flavoring fun.
Many grains benefit from fluffing.
When grains are done cooking, remove from heat and gently lift and separate them with a fork. The times listed indicate the duration of cooking at high pressure. See pressure cooking hints . Storage Store grains in a cool, dry, closed container away from light, heat, and moisture. Grains properly stored will keep for several months and remain nutritionally intact.