Having a good support system is essential to emotional health. It is also important to reduce stress and negative feelings. Instead, focus on maintaining a positive mindset, seeking new challenges and exploring new pursuits. The patient who engages in activities that bring enjoyment and satisfaction benefits most in life. This is particularly true during times of great difficulty.
Positive influences produce inner strength and optimism.
This enables a patient to cope successfully with challenging situations . My positive mindset has been essential to my emotional and physical well-being . Humor is another emotion that plays a key role in your emotional health. There is real power in harnessing a sense of humor laughter releases tension, enabling you to approach a challenging situation more calmly. It keeps us from taking ourselves too seriously.