Physical inactivity increases the risk of heart disease. It both contributes directly to heart-related problems and increases the chances of developing other conditions that raise heart disease risk, such as high blood pressure and diabetes. But the good news is that regular physical activity can help you reduce your risk of coronary heart disease, according to the first Surgeon General's Report on Physical Activity and Health as well as a National Institutes of Health expert panel. For those who have heart disease, regular, moderate physical activity lowers the risk of death from heart-related causes. However, if you have heart disease, check with your doctor first to find out what kinds of activities are best for you.
Physical activity has many other benefits.
It strengthens the lungs, tones the muscles, keeps the joints in good condition, improves balance, helps prevent and treat depression, and helps many people cope better with stress and anxiety. Heart Disease Risk Factors Risk factors are habits or traits that make a person more likely to develop a disease. Many risk factors for heart disease can be controlled. The more risk factors you have, the greater your risk. Healthy Moves Thirty minutes or more of moderate activity each day are good for your heart health.