Most don't know what to do, or simply don't know where to find the support they feel they need to make changes. This printable checklist can help you remember the steps to take on your road out of loneliness. For some unknown cultural reason we have not been taught and reinforced to address our emotional health in the same manner as our physical health. This is a mistake. These are several questions and answers about the disease called depression.
Sadness is a normal part of life.
Out Building a dynamic support network by reaching out to others. Self Inventory Developing an effective plan to overcome chronic loneliness. Another innovative venture from ReConnectingU . You may give each page an identifying name, server, and channel on the next lines.