Walking, stationary biking, weight lifting and tai chi are some other examples of exercise programs benefiting pain sufferers. Even simple stretching exercises may help. Diet and Nutrition One of the most important factors relating to diet and pain is making sure to keep your body at a healthy weight. If you are overweight and carrying around a lot of extra pounds, this puts added stress on the body and on already hurting joints and muscles. Eating a sensible and balanced diet will help you keep your weight in check.
Vitamins are also important for strength and pain management.
Whether you get most of your vitamins from the foods you eat, or take supplements, you need to make sure your body is getting all the nutrients it needs. If you are weak and deficient in your vitamins and minerals, your body won't be strong enough to cope with pain and stress. Do not neglect yourself here. You will definitely feel it. Some have to get their eight hours, while others do well with six or seven.