Talk about what brought you to the counseling center in the first place. Tell the group members what is most concerning you. If you need understanding, let the group know. If you think you need pointed feedback about something you say or do that seems to have a negative impact, let them know that also. It's important to tell people what you expect of them.
Unexpressed feelings are a major reason people experience difficulties.
The most useful disclosures are those that relate directly to your present concerns. If you have questions about what might or might not be helpful, you can always ask the group. Nature of group therapy 1. Participation in the group You control, and are ultimately responsible for, what, how much, and when you tell the group about yourself. The more you become involved, the more you are likely to benefit.