Savoring Vegetable Variety Preparing a visually satisfying meal with vegetables can be easy and fun. The many varieties and beautiful colors in vegetables offer an appealing, nutritious, and delicious palette for cooking. Three to five servings are recommended daily from the vegetable group. They are generally good sources of fiber, potassium, and folate.
Vegetables provide varying amounts of other vitamins and minerals, too.
Include at least one vitamin C-rich vegetable each day, such as tomato, broccoli, or spinach in your daily meal plan. Drink vegetable juice for quick nutrition. Build a leafy repertoire to include kale, collard greens, and other leafy greens. Plan one vegetable serving in every meal to meet the minimum daily serving guideline. Enjoy edible vegetable skins such as potato and zucchini for valuable fiber.