The Library Brands All Products for Encyclopedia Health Concerns Vitamins, Minerals, etc. Anxiety Anxiety describes any feeling of worry or dread, usually about potential events that might happen. Some anxiety about stressful events is normal. However, in some people, anxiety interferes with the ability to function. Severe anxiety usually lasts more than six months, though it may not be a problem every day.
Physical symptoms can sometimes result, including fatigue, insomnia, and irritability.
Some people who think they are anxious may actually be depressed. Because of all these factors, it is important for people who are anxious to seek expert medical care. Natural therapies can be one part of the approach to helping relieve mild to moderate anxiety. Reducing exposure to stressful situations can help decrease anxiety. In some cases, meditation , counseling, or group therapy can greatly facilitate this process.