Vitamin C benefits Vitamin C benefits Vitamin C, also known as ascorbic acid, is a well-known vitamin that has received much publicity. It is one of the most important nutrients necessary for human life.
Vitamins are organic molecules that function as catalysts for reactions in the human body.
A catalyst is a substance allowing a chemical reaction to take place using less energy and time that it would take under normal situations. If a catalyst is missing, normal body functions start to break down and a person will be more susceptible to diseases and illnesses. Vitamin C is a water-soluble vitamin. Water soluble vitamins consumed in excess amounts are excreted in the urine and do not accumulate to toxic levels in the body. Vitamin C is stored in the liver too.