Exercise does have risks. Since older people, as a group, have more health problems than younger people, older people should always consult their physian prior to changing or beginning an exercise regimen. Many factors need to be considered such as medications being taken, heart condition, lung condition, blood pressure, bone strength and numerous other factors. Staying physically active is key to good health well into later years. Yet only about I in 4 older adults exercises regularly.
Many older people think they are too old or too frail to exercise.
Nothing could be further from the truth. Physical activity of any kind from heavy-duty exercises such as jogging or bicycling to easier efforts like walking is good for you. Vigorous exercise can help strengthen your heart and lungs. Taking a brisk walk regularly can help lower your risk of health problems like heart disease or depression. Climbing stairs, calisthenics, or housework can increase your strength, stamina, and self-confidence.