I used to think that because I was a professional organizing consultant, I should have all my meals for the week planned by Sunday night. I soon discovered that even though my meal plan said it was spaghetti night, I wasn't in the mood. Create separate filing systems for your personal life and professional life. Research shows that the average person spends 150 hours per year looking for misplaced information. According to sleep experts, in order to be fully productive, you need to spend one-third of your life in bed.
Sleep provides power to energize the body and the mind.
Eliminate perfectionism . If you want to make yourself and the others around you miserable, insist on perfectionism.