M ental health is similar to physical health in a number of ways. Many mental health problems can be prevented. Some may be treated very simply and some need the help of a professional. Exercise, proper nutrition and having someone to talk to about problems, can prevent many serious mental health problems from occurring. All of these things help to reduce stress.
Mental health involves several concepts.
A healthy self-image results from your ability to handle stressful situations, adjusting to changes in life, talking with others about your problems and participating in activities you enjoy. It is the ability to accept yourself as you are. All of you are different and have unique talents and personalities. To control stress and live better, it's worth spending time each day to cultivate a habit of deep, diaphragmatic breathing. Walking Out the Blues A city street, a path through the woods, a neighborhood block, a sandy beach, a grassy field, a town park.