Your physical fitness and your mental health are inextricably linked.
Physical illness can lead to depression or anxiety, or much worse.
And the inverse is true, when our mental health is suffering, we often don't take care of our bodies. Take the test below and see if this aspect of your life is in good order. Use our directory to find a professional Personal Trainer. No records are kept of any test scores. When you refresh the screen all data is permanently erased.