It is well for all to leave off cheese for the sake of healthy blood vessel reactions. Third, to prevent high blood pressure, do not use more than one-half to one teaspoon of salt per day. Baking soda and baking powder are also high in sodium, as well as being unhealthful in other ways. All baked goods using these substances should be avoided. After high blood pressure has developed, salt, baking soda, baking powder, most antacids, even toothpaste and all other sources of sodium may need to be eliminated for a time until the blood pressure is entirely normal and stable.
Sodium is present in most antacids.
Fourth, free fats promote high blood pressure. The blood vessels are apparently sensitive to fats and the entire cardiovascular system responds to their presence by maintaining greater tension. Fifth, the diet must be such as to reduce the weight if it is above ideal. Apples have been found by Dr. B.S. Levin to have a beneficial effect on the blood pressure. Eat only one apple for supper.