Sleep problems are usually created because of worry that you aren t going to be able to go to sleep. Then you end up trying to go to sleep, which interferes with the natural mechanisms of going to sleep.
Sleep is a natural process.
There is a time for everything. There is a time to work and a time to play, a time to eat and a time to sleep. Allow yourself a time to sleep and don t try to do other things, like solve problems. Tonight just go to bed, get in a comfortable position for sleep and close your eyes. Then just lay there with your eyes closed and just let your mind wander and drift.