If you're ravenous by the time dinner comes, you're more likely to overeat. Tips for Parents Avoid using food as a reward, or withholding food as a punishment. This sets up an unhealthy relationship between your child and food, which can contribute to overweight or eating disorders. Assure the kids that they can have seconds if they're still hungry after eating their portion. Serve milk, water, and 100 percent fruit juices with meals and snacks.
Reserve sodas for special occasions.
Your children may be more likely to consume healthy beverages if they see you doing the same. Keep healthy foods available for snacking. There are many web sites with nutrition information and recipes to help you eat healthier. Here are a few. If you don't have online access, many of these organizations publish brochures, magazines, and books that are available through your local library or bookstore.