The final aspects of a taper, and by far not the least, is the mental side. In the final stages of a season a positive self image is needed to help create the desire to succeed and have the confidence to do so. Many swimmers may feel as if they are under stress at this time. Mentally or emotionally they may be trying to solve problems that come about during school or training. These problems may be amplified at this time.
Parents tread carefully.
It is important to have a clear mental picture of technique before the swim is executed successfully. Experiments in several sports have shown that it is possible to improve performance by sitting in a chair relaxed for five minutes a day and visualizing one's self performing desired techniques. Now you are ready to go out and execute your taper taking full advantage of the knowledge of what it is you are about to do. You have that winning edge over your opponent and the clock.