I find that within minutes of listening to a Theta pattern, my thoughts start drifting to really weird stuff that doesn't make any sense at all or perhaps is just to conceptually complex . It is really quite funny some of the things I find myself thinking of. During the process there are unusual sounds that don't actually exist on the tape itself. At this point I'm totally disconnected from the world around me relaxed and at peace. Then quite often images and scenes start to go through my mind eye, and it very much like remote viewing.
Recent research finds people that suffer from anxiety attack insomnia etc.
Many people find they need less sleep at night. Some have found that a half hour a day of the brain being in the theta state can replace up to 4 hours of sleep. They terminate the sessions relaxed and with a feeling of well-being. In a majority of cases, the patients feel relaxed, and calm during a period of three to four days after the session. It happens that the subjects have a reminiscence of childhood experiences, particularly when in Theta.