Tension in the mind translates itself into tension in the body and can cause a state of dis-ease. Conversely, a relaxed body and sense of inner calm are beneficial to restoring health and maintaining balance in the face of disease. Often, the mind needs an extra tool to assist it in letting go of disturbing thoughts. The healing power of music is now widely recognized by medical professionals who are discovering that music can help lower stress levels in patients, which in turn, helps strengthen the immune system. As with breathing rates, a lower heartbeat creates less physical tension and stress, calms the mind, and helps the body heal itself.
Music is a natural pacemaker.
Music by its nature is a bridge between the external and internal worlds. Sound affects the vibratory rate of every cell and molecule in the body and has a direct impact on the muscles, nervous system, digestive system and circulatory system. It is no wonder that both mainstream and alternative health care practitioners are using music either alone or in combination with traditional medical practices as a support in the healing process.