First of all, you should have a reason to disclose . See section b above. When these three factors are considered, most of us have a feel for what is appropriate. Be careful not to talk only about your problems or weaknesses. If you are prone to accentuate the negative, try modestly exploring your strengths and blessings with others.
Women can disclose more to strangers or new acquaintances than men can and still be liked.
A man is not liked if he discloses the same information. So, women are liked if they disclose quite a lot. Men are liked only if they disclose a little personal information but not too much. It would be helpful and interesting to keep a diary of your experiences disclosing. Note which concerns you get the most help with and from whom.