Keeping palms up, lower arms to shoulder level. Stretch arms back. Stretch arms overhead with palms up. Keeping palms up, lower arms until hands reach hip level. Stretch arms back.
Right hand resting on left, palms facing toward floor, arms behind body, extend arms down.
With one foot forward, shift weight to front foot. Keep trunk upright and back leg straight. All text and images are protected by copyright and are being used with permission. Performing these exercises is voluntary. Studies have shown them to be beneficial when performed consistently and correctly.