Here are a few simple guidelines. Choose an activity you enjoy. Even if the video is the least popular tape in the store, you're more likely to stick with it if it's fun for you. This way you can sample a lot of different styles and instructors before shelling out your hard-earned cash. Start with something that won't be an exercise in frustration.
Success builds confidence.
You're more apt to stay with the program if you can keep up with the pace. Look for tapes by certified instructors . Make sure to check with your doctor , especially if you're just starting a fitness program. The Web is a great resource for finding reviews of fitness tapes. Checkout Video Fitness Online for the latest in video fitness reviews.