An estimated 20 million American women suffer from osteoporosis, and 80 percent of them don't even know it. The Minnesota Chiropractic Association wants to help you help your bones for a healthier tomorrow. Osteoporosis is a chronic, progressive condition that steals bone from the body, leading to fractures of the hip, spine and wrist. One in two women, and one in eight men will suffer from an osteoporosis-related fracture in his or her lifetime. Older people can suffer disability and even death from osteoporosis-related fractures.
Osteoporosis is painless until a bone fracture occurs.
Osteoporosis should not be confused with the symptoms of arthritis such as swollen joints and discomfort. It is important for consumers to find out how healthy their bones and if they need to adjust their lifestyle now to avoid this brittle bone disease. Weight lifting exercises are generally recommended, however, the National Osteoporosis Foundation says that those suffering from osteoporosis should consult their health care practitioner before beginning a weight lifting program. Include calcium in your diet. But don't over do it.