Some fuels are better than others.
Nutritious food Laughter Support from loved ones These fuels support your physical, emotional and spiritual health in a positive way. They also provide energy gradually over time that keeps you going longer. According to Dr. Tracey Gaudet , when we rely on those fuels that keep our adrenaline levels too high, we overtax the adrenal system and this can result in depression, weight gain, infertility, and hair loss. Adrenaline, which can be addictive, is the drug of choice for most women. You should always consult your physician before starting a fitness or diet regimen.