As a rule, I find patients who take appropriate supplements are less prone to infections or illness. One's supplement list does not need to take up multiple pages. I recommend to most patients to include at least one or two times the RDA for vitamins, and at least 50 percent of the RDA for minerals. In addition, I think it's beneficial to take between 100 to 300 mg of vitamin C, and 30 to 100 units of vitamin E. Vegetarians may need to supplement with a few additional nutrients that are mostly found in meats. The Deep sleep.
Nothing seems to improve memory, mood, and overall mental health as well as regular, deep sleep.
There are many tips on how to have good sleep patterns. I recommend that patients expose themselves to morning light for at least ten to twenty minutes by either taking a walk or driving to work. Morning light exposure helps reset our daily clock. Mental activity should be stopped at least one hour before bed and the mind allowed to switch to fun reading, watching a comedy film or TV show. You could tape your favorite prime time sitcom and then watch it before bed.