Physician should be consulted at the first signs of these symptoms and therapeutic steps to be taken. This is one of those disorders where exercise may prove helpful. Remember that people vary in terms of the kinds and amount of exercise needed to maintain a healthy status. You have to consider your needs, your medical status as well as physiological status. Warm-up includes stretching and walking.
Muscular conditioning includes calisthenics and weight training.
Aerobics include walking, jogging, swimming, dancing, stair stepping. Cool down includes walking and stretching. Always start an exercise program at a low level and use slow to moderate progression making for gradual adaptation. By setting up intermediary goals that are obtainable, you usually can motivate yourself to continue in a exercise program. Make it as enjoyable and refreshing as possible.