So watch for us the end of December. Before I close, I want to encourage you to continue to find ways to heal, nourish, and love yourselves on all levels body, mind, and spirit. Keep looking inside yourselves to see what dreams are asking to be pursued, which relationships are calling to be developed, and what parts of yourselves need to be expressed. Trust what comes. I ve found that my times strolling the pathways by the Bay after work, give me the space I need to reflect and allow what s inside to surface.
Nature is such a great teacher.
Plus, it feels good move my body, coaxing out the stiffness or pain caused by a less active day. Being out in nature gives me the opportunity to let go of the feelings and activities of the day and open up to the insights I need for all areas of my life. May you find what you need this season to stretch your view of yourself. It s important to keep body size issues in perspective. Don t let them overshadow the other important and precious aspects that come together to make you who you are.