It is standardized and available from us. I make up my own capsules. Wayne Phillips, Ph. Between 25 and 100 mg is usually an effective dose. Some doctors prescribe up to 500 mg in severe cases.
Thermogenic herbs increase body temperature and metabolism.
Soy is excellent for all women and contains isoflavones and genistein that has been shown to reduce the risk of breast cancer. Both have been useful in menopausal symptoms. Dong quai seems to be more helpful with depression and anxiety while black cohosh is more useful for headaches, night sweats, and hot flashes. Thermogenic herbs make it worse for me. Wayne Phillips, Ph.