The top of the shoulder where the staps rest is rich in nerves and blood vessels that serve much of the rest of the body. Excessive weight in a backpack can lead to health problems for the child. Watch for aching in the shoulders, neck and back, cautioned Jacobs. Thus a 50-pound child should carry a loaded backpack weighing no more than 7 pounds. Both straps should be worn across the shoulders and upper back to equalize the weight.
Padded straps are the best.
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