Wherever you feel tension at this point, make an effort to relax that area even more. Just breathe, relax and concentrate on the pose and how comfortable you feel now that you have allowed all of your tension to be released. When ready, roll over to your side and get out of the pose. I find it most beneficial to hold this pose for at least 10-15 minutes at a time. It is a quick and easy release.
Yoga is about balance.
When your mind, body and soul are in balance you feel better all around. Yoga can help you achieve this. There are many books, videos and classes available in the area for anyone who wants to learn more. I hope you found this lesson relaxing, fun and energizing.