This program is recommended for all those new to exercise or those eager to get back in shape. Concentration will be on body preparation to exercise by building muscle strength, correct posture, breathing development, cardiovascular fitness, and care of arthritic joints. Emphasis will be placed on progressing gradually and working toward transferring to the Part II program. This program is designed for the energetic senior who actively exercises. Emphasis will be placed on movement, flexibility, strengthening, breathing, and cardiovascular performance.
Progress is on an individual level.
Ruth E. Bennett, M.A. - Fitness instructor, has master's degree in education with emphasis on fitness for older adults, and is author of Aerobics for Seniors. You can also have this same kind of super memory. Find out how to rid yourself of nagging absentmindedness and improve your concentration. Learn what foods boost brain power. Cards are valid through June 30, 2001.