High fiber diets may also help reduce the risk of colon cancer and can help reduce serum cholesterol. Pears are a good source of natural fiber. 210 mg in a medium size pear. Although it is an element lost easily through dehydration or perspiration brought on by active lifestyles or strenuous exercise, Potassium is necessary for maintaining heartbeat, muscle contraction, nerve transmission, as well as carbohydrate and protein metabolism. Replenish potassium by eating fresh vegetables, fruits or legumes containing high potassium content.
Pears are an excellent choice.
As one of the antioxidant vitamins, Vitamin C is essential for normal metabolism and tissue repair, helping prevent free radical damage that are destructive by-products of the body's metabolic process. Vitamin C promotes healing of cuts and bruises and helps guard against a number of infectious diseases. A pear is a nutrient dense food, providing more nutrients per calorie, than calories per nutrient. Children should be aware of this early in life when nutritional habits are being formed. Pears contain no sodium.