Listening to or singing a familiar song may also relax them. School-aged children often enjoy cuddles and a gentle massage by parents. Reading may relax some children, while for others it can be a chore. Children over 10 years may be able to learn formal muscle relaxation. The script that comes with this book describes both pleasant imagery and muscle relaxation for this age group.
Most teenagers can readily learn muscle relaxation and deep slow breathing.
Adolescents will also have comfort objects, such as a favourite sweater, a small stuffed toy, or a good luck charm. The stress of having a child with cancer is considerable and many parents find it helpful to learn relaxation methods for their own use. Showing a baby something interesting, such as a squeaky toy or anything bright and moving, will help take their attention off the painful procedure. Blowing bubbles and party blowers are also great for this age group. Older children and adolescents can be distracted by conversation.