Therefore, you may end up fasting for a period of time. The main point is to listen to your body. If you are hungry, eat. If you are not hungry, do not eat. If you do eat, eat foods cooked as little as possible or not at all.
Raw foods are the best because they are the easiest for the body to metabolize and utilize.
Cooked foods require a great deal of energy to metabolize and are not easily utilized by the body. If you feel restless at all, you should exercise. This means intense exercise of short duration that builds muscle, such as in weight lifting. Exercise until you are tired and then continue resting. Once the pain in your shoulder has abated, you must continue to live healthfully.