Vitamins and minerals are found in many foods, especially milk, cheese, green leafy vegetables, fish, meat, and poultry. They are also added to milk and cereal. Water Water is necessary to replace the fluid your body loses every day when you breathe, go to the bathroom, and sweat. You can use the following chart as a guideline for choosing the types and amounts of foods you eat in a day. Meat versus Vegetarian Diet Meat, including poultry and fish, is a very nutrient-rich food.
Meat is one of the best sources of iron and protein.
Most people get much more protein than they need, however. You should limit the amount of meat you eat, but you don't have to eliminate meat altogether. Choose lean cuts of meat and try to use the meat as a side dish rather than a main course. You can include meat in a casserole or stew, using the meat as a flavoring for the main dish without overeating the meat portion. It is possible to have a healthy diet without eating meat.