Several lifestyle factors are important to health. How well you manage life-stresses. Whether or not you practice safety measures. Your level of physical activity. To be healthy, a person should eat a balanced diet with a variety of nutrients.
Nutrients are substances in food needed for normal growth, maintenance, and repair of tissues.
There are six categories of essential nutrients. Water Water is sometimes called the forgotten mineral but is vital for survival. Fifty to sixty percent of our body weight is water. A physically inactive adult living in a moderate climate should drink approximately six to ten eight-ounce glasses of water per day. Six cups of water a day is obtained from drinking water and other beverages.