No more chocolate, peanut butter, mushrooms, avocados, grapes, crab, lobster, shrimp, pecans, walnuts and almonds. Unless you are severely toxic with copper, changing your eating habits during the third week of your cycle should alleviate these symptoms. So will the wild yam cream . Men, of course, can become toxic with copper, too, especially if they drink water traveling through copper pipes or spend a lot of time in swimming pools that use algaecides, which are always made of copper. For you guys, just change your eating habits to prevent the headaches in the future.
Mercury poisoning is typically the cause here.
If your body has too much mercury, other symptoms may be present, too. These include a metallic taste in your mouth, dizziness, difficulty speaking, excessive salivation and forgetfulness. Contaminated fish is the most likely source of dietary mercury. Mercury is also found in skin lightening creams. Mercury is also a potent fungicide.