Some simple adjustments can make a lot of difference for people with chronic daily headache.
In the final part of his series on this misery, Dr. Bob Lanier relates the latest medical advances some of which you can do yourself. Exercise 30 minutes a day every day. Go to sleep and get up at the same time every day. On weekend, awaken at the same time, get up, get a drink and then go back to bed if you require more rest. Keep a diary.