What is fundamentally important about biorhythms, Chopra believes, is that they provide the basis for the state of dynamic non-change. This means that the balance of opposites must be maintained in order for the body to resist disorder, and it is necessary that we think, feel, and move in balanced cycles for health and longevity. Alertness gets increasingly sharp. Short-term memory is at its best. Sensitivity to allergens dips.
Sex hormones peak.
Mood is at its best. Sight is sharpest. Flexibility is at its height. Long-term memory is at its best. Taste and smell are at their sharpest.