Greet the day. Inhale, exhale, repeat 10 times.
Morning is a great time to eat lean protein, such as egg whites.
Protein can trigger the release of energizing brain chemicals that help fight a late-morning slump. You may want to save your carb fix for dinner, says MacDonald, because carbs help produce the calming chemical serotonin. Pour in 2 to 3 beaten egg whites and cook until eggs solidify. Add salt and pepper to taste. Try the exercises in the SELF Challenge or try an upper-body exercise slide show like the Dumbbell Strength Workout or the Arms Slide Show .