It is difficult, however, to eat adequate quantities of these foods to achieve optimal calcium intake. Several food products, such as breads and orange juice, are enriched with calcium to make them a significant source of calcium for people whose dairy product consumption is inadequate. Functions Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. The bones in the human body incorporate calcium into their structure. Bones, like other tissues in the body, are continually being reabsorbed and re-formed.
Teeth are also calcified tissues.
They incorporate calcium in their structure in a manner similar to bones. Calcium is essential for the formation of and maintenance of healthy teeth. Calcium has other functions in addition to maintaining healthy teeth and bones. Blood coagulation, transmission of nerve impulses, muscle contraction and relaxation, normal heart beat, stimulation of hormone secretion, activation of enzyme reactions, as well as other functions all require small amounts of calcium. Recommendations Calcium recommendations vary depending on age and special needs.