Carrot juice, very pleasant to the taste, cleanses and builds good cell structure. At first you may wish to strain out the pulp, but it is good for you too, and soon you should become accustomed to it. Some people make a green drink by simply blending the wildings into water, straining out the pulp and sweetening a bit with pure maple syrup or honey. This green drink supplies vitamins, minerals, enzymes, and healing factors in a fresh, assimilable form. I would recommend very sparing use of soaps, which is contrary to most advice on acne.
Soap removes the protective oil from the skin and upsets the acid-alkaline balance.
Instead of using thick makeup, which must be soaped off, let your natural healthy glow illuminate your skin. Some people recommend astringents to control large pores on oily skin. First of all, your skin won't produce excess oil if you follow the mucusless diet. Although you will be taking adequate oils in your diet, they are in a form assimilable by the body. These oils have undergone a chemical change which makes their structures unusable by the body.