Personal training Personal trainers are exercise experts, here to help motivate you and develop an individualized program to achieve your personal goals. Warm water therapy Take it easy on your joints and muscles with warm water therapy classes including exercise for arthritis and fibromyalgia. Meditation Learn to use meditation in your daily life for relaxation and staying in tune with yourself. Nutrition counseling Cooking classes and seminars will teach you how to shop for heart healthy foods, and eat right to lose weight and the secret to preparing healthy meals that taste great. Stress reduction programs Master a variety of methods to help you reduce and manage stress.
Support groups Stay in touch with others who are experiencing similar issues and problems.
Support groups include programs for people recovering from heart surgery, living with diabetes, MS, fibromyalgia, cancer and more. Yoga Explore Yoga and bring together your body and mind through physical and mental exercises that help strengthen muscles, increase flexibility, and relax and calm the soul. Wellness library Gather additional information about working your mind and body. Information such as brochures, pamphlets, videos, and internet access will be available to research and learn more to help you live well and feel good. Use of our site constitutes acceptance of our Terms of Use .