Preparing Ontario potatoes need only be scrubbed and checked for spots before using. Long varieties have a dry, fluffy texture, are popular for baking, mashing and French-frying. Round whites and round reds are firm, waxier in texture and particularly good for boiling and steaming. Yukon Gold are also good for mashing, baking and French frying. Sweet potatoes, with a dense, moist, fluffy texture, are good baked, deep-fried, mashed and microwaved.
New potatoes are wonderful and are harvested in an immature state often while tops are still green.
They skin easily and the thin flavorful skins should be boiled or steamed with the rest of the potato. New potatoes retain good quality only for a week or so. They are better stored in the refrigerator. Nutrition Potatoes are an excellent source of potassium, a good source of Vitamin C and a source of fibre and folacin. History Along with tomatoes and squash, potatoes are native to South America.