The variety of training methods prevents boredom and moderation develops a strong mental attitude. Frequent testing allows the feedback necessary to assess progression, provide motivation, and to make necessary adjustments to training. Elements of Muscular Fitness Karate training develops tremendous muscular fitness. Increases in either strength or speed will increase power. Since it is possible to reach your maximum genetic speed and strength, further power gains will come about through the correct and efficient use of the muscles in karate technique.
Strength is the maximum force that can be exerted in a single effort.
Training for strength allows the muscles to become larger, thereby contracting more forcibly . Strength training will also strengthen the ligaments and tendons helping to prevent injury. Speed is made up of reaction time and movement time. Movement time is essentially inherited. Reaction time can be improved through training.