Counselling offers support to those in crisis and promotes personal development at any stage of life. A mixture of poems, stories, examples and audience participation presented by Geraldine Bown in lively thought provoking presentations. Their secret is Transcendental Meditation. Each morning and evening they spend 15-20 minutes so that they can relax and rediscover the vitality to face and solve problems. While their mind remains alert, they are deeply refreshed both physically and mentally.
Stress gives way to the clarity, creativity and concentration to make more of their time.
Over 3 million people practise this simple technique. AsIf Collective The Holon Project.