Health benefits of yoga Health benefits of yoga Yoga is a holistic form of exercise and its benefits go way beyond the physical, and into the mental and emotional fields. Yoga can be a beneficial addition to a medically prescribed teatment plan, and can help to alleviate the mental and emotional symptoms of illnesses more quickly. Regular meditation will help your body get a balanced mind that can stay in control. When you achieve this, your mind will become clearer and more focused, and your ability to concentrate will improve. Positive thinking will help you to begin to experience inner peace.
Meditation is a state of consciousness that can be understood only on by doing.
Ordinary experiences are limited by time, space, and the laws of causality, but the meditative state transends all boundaries. While you meditate, past and future do not exist. Most people believe that some material object will bring this happiness such as money, a perfect spouse, a dream job, a new car, a big expensive house, but in reality, the list that would make you completely happy is never ending. As long as you think that happiness will come from something outside yourself, you will never be happy and never feel healthy. Happiness, the blissful state, comes from within yourself.