The slice of garlic toast is 1 serving of the grain group, leaving you 5 to 10 grain servings to go. Remember that the Food Guide Pyramid was designed to help, not persecute. The Pyramid offers ways to get eat a balanced diet, including a steak dinner. Now your steak dinner fits in nicely. A fruity dessert such as peach ambrosia over nonfat ice cream finishes off a day of balanced eating.
Understanding USDA serving sizes lets the consumer enjoy a nutritionally balanced diet.
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