The Australian Avocado Growers' Federation financed a similar study at Wesley Hospital in Brisbane. Still, dieters should beware, since avocados contain about 350 calories each. If you have cold, you should drink minimum of eight to ten glasses of fluid a day to replenish lost fluids and keep mucus membranes moist. Hot peppers, or chilies, contain capsaicin, a substance that can help reduce nasal and sinus congestion. Cooking them in oil dramatically increases the amount of lycopene the body can absorb.
Women benefit as well.
An Italian study including both sexes reported that eating three or more servings of raw tomatoes per week significantly decreased the risk for stomach and rectal cancers. Eating cheeses, including cheddar and mozzarella, at the end of a meal can help protect teeth by neutralizing the mouth acids that promote decay. But be careful, because most cheese is high in fat and cholesterol. People with a weight or cholesterol problem - should regard it as an occasional treat and choose cheeses with a lower fat content. Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician.