All sorts of things. These techniques enable you to have a lot more energy in your being, which can cause several things to happen. Greater mental capacity, ability to relax more, control of spiritual vision, and comprehension of spiritual experience are a few. Yes, the ability to be aware or travel on the inner planes. It's not really limited.
Some people say, when they come to meditate, that they want to be free.
We give you all the freedom you can handle. That really depends on the person. There are many reasons for meditating. They should all come from a real desire to grow. Our system is not tied to yesterday.