So if someone is taking Chitosan or a prescription fat blocker like Xenical or Orlistat, we would recommend taking some additional multivitamin and mineral supplements, but not within six to eight hours after taking the pill. ET One of the side effects of fat blockers is frequent diarrhea. I don't know if that's worth taking the pill. I don't recommend it. Anybody can go on this diet, even if you're not trying to lose weight, but just eat healthier.
Nothing is forbidden, and there are many healthy choices throughout the book.
There are more than a few officers who look as if they've eaten more than their fair share of donuts and coffee. As much as I would love to work with the Chicago Police Department, logistics make it impossible. Thank you both for joining us. In this book we not only show 100 food comparisons, but also discuss lifestyle exercises and some of the emotional issues that involve weight gain or loss. There is a chapter that addresses eating in restaurants and fast food chains.