We can do the same. Don't forget to list the things you like about yourself along with those you want to change. We all have attributes we like and it is important not to forget about these. Sure, there are probably lots of characteristics you would like to change but give yourself a pat on the back for the parts that you are satisfied with. You may want to come back to this list from time to time to gauge your progress.
Responsibility is the thing people dread most of all.
If you listen to a group of people talking, you immediately realize we live in a society that is built on blaming outside forces for the conditions in our lives. People point to the government as the reason they are not happy or their bosses, spouses, lack of education, the economy, the school system and, the currently most popular dumping ground the dysfunctional family. They point to everyone but themselves. The problem with this kind of attitude is that it completely takes away our personal power to make changes. Think about it.