Juice is the fruit with all the fiber removed. Another food in the arsenal against cholesterol is garlic. Cooked or raw garlic both contain compounds that help lower your liver's production of cholesterol. Other foods you may want to include in your diet that can help to fight cholesterol are raw onion, salmon, olive oil, almonds, walnuts, avocados. The latter five are all high in fat but most of it is monounsaturated fat that helps to improve cholesterol.
Studies support the claim that a little bit of wine or beer helps cholesterol levels.
Binge drinking is not effective, but light drinking through the week may be helpful in lowering cholesterol levels. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.