The Borg scale is a rating scale that helps you describe how hard you feel you are working in terms of a number from 6 to 20. Lower numbers on the scale are used to describe a lower level of effort, and higher numbers mean you are working harder. For most accurate results, the RHR should be taken in the morning before getting out of bed. Spot Reduction means removal of stored fat from specific areas in the body. No activity or exercise can remove fat from a specific area.
Training refers to activities specifically designed to build muscle and increase strength.
Strength training also helps to maintain the amount of bone in your body and can help maintain weight. Weight Lifting is another term for strength training which involves exercising with weights to build, strengthen, and tone muscle.