Tuck your buttocks under your hips, pulling in your abdominal wall muscles. Your feet should be in line with your body, with the toes pointing straight ahead. Your arms should be bent at 90-degree angles, holding your elbows close to your side and swinging them between the breast bone and the hips. Stretching your muscles before any exercise is very important, so stretch all of your muscles before and after you exercise. Walking is the best remedy for diseased bodies because in this exercise all the organs of the body are brought into use.
Outdoor exercise is the best, and inactivity is a fruitful cause of disease.
Don't wear headphones, for it muffles the sound of approaching danger. Face oncoming traffic while wearing bright colors with reflectors and white clothing at night. Carry only enough money for an emergency, plus your I.D. card. It is recommended we should not do any heavy exercise right after eating, for it hinders the digestive process. It is important to drink no less than eight glasses of water a day, including one glass 20 minutes before you walk, and bring along some water to drink.