V itamin and minerals. As important as vitamins are, they can do nothing for you without minerals. You can trace every sickness, every disease, and every ailment to a mineral deficiency. With few exceptions the body cannot manufacture or synthesize vitamins. They must be supplied in the diet or in dietary supplements.
Vitamins are essential to the normal functioning of our bodies.
They are necessary for our growth, vitality, and general well-being. A lot of people think vitamins can replace food. In fact, vitamins cannot be assimilated without ingesting food. That is why we suggest taking them with a meal. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.