Chi Chuan is a series of slow, meditative movements designed to integrate mind and body and renew strength and stamina. It lowers blood pressure, promotes a general feeling of well-being and can be practiced by anyone of any age. By practicing particular exercises and meditations, Qigong can help you increase your qi flow and overall health, from improving your posture to cleansing your body of toxins and disease. WILL Resume in the Fall YOGA Yoga is an ancient practice developed in India as a means of self-discovery to unite body, mind, and spirit. Our classes are designed to develop and maintain a grounded yoga practice through use of different postures, and focus upon breath.
Yoga is a complete form of exercise that provides harmony and energy to lead life fully.
These classes are open to beginners, intermediates, and advanced students. Fridays at noon.