This includes individual exercise programs, nutritional referrals and eating plans, and most importantly, motivation. As women get older, the need for exercise becomes apparent. With age comes menopause and in some cases, the onset of osteoporosis. With these life changes, older women need exercise to maintain their mobility and flexibility. In this time we work exclusively with women of advancing ages.
Obesity is a leading contributor to heart disease and diabetes in adults.
On Wednesday nights, we offer Full-Figured Fitness , a 200 lbs. Our goals are to use these times to encourage physical activity for those who would ordinarily shy away from physical activities when they may benefit the most.