Shooter is eight to 10 yards from the goal cage with a bunch of balls. Goalkeeper stands in the crease ready to receive shots from the player. Arrange four other players on the wing to either side of the goaltender.
Shooter releases the shot and goaltender makes the save.
When the goaltender makes the save, have the four players break out of the crease and cut to receive a pass from the goaltender. After the goaltender's first pass to one player, have the other players continue to cut, catch and pass upfield until all of the players have touched the ball at least once. Key point Instruct the goaltender to concentrate on making the save first before beginning the transition upfield. Lacrosse expert Mark Millon is one of the best players in the world. Inc. All rights reserved.