To control stress and live better, it's worth spending time each day to cultivate a habit of deep, diaphragmatic breathing. Walking Out the Blues A city street, a path through the woods, a neighborhood block, a sandy beach, a grassy field, a town park. These are all places that can help us to transform our blue moods into moments of peaceful joy. S piritual health is the third component of physical, mental and spiritual health. Spirituality is not religion.
Religion is an organized set of beliefs, rituals and practices.
Spirituality is more universal in scope and involves an individual's spirit and its relationship to the world and beyond. It involves a search for the meaning of life, a connection with a higher power. Connecting with fellow human beings and nature can also be important. Spiritual beliefs are many and vary greatly. They can provide comfort and healing in a time of illness.