Surround yourself with the deep wonderful colors of autumn. Even something as simple as buying new throw pillows can help you appreciate this season, shorter days and all. Cry, talk to others about your feelings, or keep a journal. All of these things can help to relieve some of the burden off of your own shoulders. New music, or your old favorites can help you beat the blues.
Music encourages our bodies to release endorphins, which relieve pain and induce euphoria.
Even the smallest step in the right direction will keep you feeling positive. Make it a point to do something nice for someone else each day, start a new fitness routine, or commit to drinking all your water each day.