It is the natural way to avoid stiffness and rigidity and regain fluid, easy, pain-free movements of the whole body. When you move well, physical activities such as sports, dancing and handling a musical instrument become easier. You experience less strain and fatigue and you play better, for longer periods of time. When you move well, you are not tense or rigid. Most of the disease-causing tension that is stored in your body has been eliminated.
Muscles become longer, ligaments more elastic.
You feel relaxed and at ease. When you move well, your posture improves dramatically. The muscular tension that contracts you is eliminated and you can stand straight and be tall. Tip of the Month Keep your brain young and healthy by learning something new, especially a physical skill that requires all of your senses.