It is a complete system elaborated on the basis of the authentic yoga heritage. It offers therapeutic help for people, and it is a set of recommendations of how to achieve balance of mind and spiritual harmony, how to purify one's subconsciousness and finally how to realize one's Self. A real yogi is a person who radiates love, peace, forgiveness, wisdom and compassion, and who is always willing to offer help and protection to any living being. Physical health is an important basis of life. They do not affect only our muscles, joints and respiration, but have a positive impact on our heart functions, circulation and lymphatic systems as well as of our nerves and psychic functions.
Yoga exercise is of psychosomatic condition on the practitioner.
Through asanas and pranayama one gradually can achieve a steady feeling of relaxation, peace and harmony. Through this unique adaptation people get an easy access to yoga, irrespective of their age or health condition. Health depends to a great extent on food. Food affects our body as well as mind and psychic condition. It is a source of energy and vitality.