T'ai Chi is based on Taoist philosophy, emphasizing calm awareness and inner tranquillity. In addition to continuing through the T'ai Chi form, and Chi Kung will be covered. By focusing the mind and bringing it to a state of clarity, you will have the power to stop repetitive worrisome thinking and be able to relax at will. In this class you will learn meditation techniques using easy yoga exercises which you can practice any place and any time. Wear loose comfortable clothing and bring a towel.
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