These fuel reserves ensure your energy stays at an even keel. Bagels are a great energy snack for staving off between-meal slumps. As the complex carbohydrates break down, they spill steadily into the bloodstream, raising blood sugar. These greens are packed with magnesium. This level can leave you feeling tired.
Muscles rely on magnesium to convert carbohydrates to usable energy.
Low level of iron are a common cause of sluggishness. Although lean red meat is the best source of iron, two or three servings of beans, for example, black beans, red or white kidney beans, and chick peas, can be a substitute. Iron is the backbone of the energy producing process. It is crucial to fueling your organs and muscles with oxygen. Extra servings of beans or other protein-rich foods can allay the fatigue, muscle weakness and greater susceptibility to colds that can accompany even slight deficiencies.