But sometimes, if you talk in general terms about healthy eating and share basic information, you can plant a helpful seed. Lucas urges parents to be careful in discussing diets with their children. Teenagers are already so weight conscious, and you don't want to push them towards anorexia or bulimia. The best thing you can do is set a good example. Use spices and new recipes to cook foods that taste good but are healthy, too.
Many families make food the center of their family gatherings.
In addition, try physical activities such as dancing or sports you can all enjoy together. All rights reserved. All rights reserved.