This type of pain is real and pervasive. Alienation and isolation are symptoms of those with broken hearts. Overcoming fear, anger and the need to control are difficult. Our daily distractions deplete our energy. Some heart-mending tactics may be reflective quiet time, meditation, walking, journaling and some inner housekeeping.
Music is also a great soother.
Be sure to wear stretchy clothes and wear comfortable, supportive shoes. Everyone knows that obesity is a health risk. Fat cells increase the production of estrogen and decrease testosterone, a hormonal shift that puts the sex drive in neutral. A turkey or Canadian bacon sandwich on whole-grain bread with cheese and a little mustard or barbecue sauce along with an apple makes a perfectly nutritious way to start the day and can even be very appealing to those fussy eaters. You can even make the sandwich the night before.