Neuromuscular repatterning involves the skeletal, muscular, organ, endocrine, nervous, and fluid systems of the body. While these systems make their own separate contributions to movement, they are interdependent, together providing a complete framework of support and articulation for the body, mind, and spirit. The Pilates Method originated in the early part of this century by Joseph Pilates and until recently was almost exclusively used by professional dancers to enhance their training and for injury rehabilitiation. Now, Pilates is enjoying a renaissance in fitness and health education for those individuals interested in a more focused and balanced workout and strengthing program. The toning and alignment technique emphasizes balanced strength, flexibility, posture, synchronized breathing, and injury prevention.
Movements are slow, continuous, and flowing.
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