If the stomach is empty, reflux will not occur. These drugs help the stomach to digest food more rapidly and strengthen the lower esophageal sphincter, but common side effects include headache, diarrhea and adomininal pain. Diet and lifestyle changes should be your first course of action before seeking a prescription drug. Eat smaller meals more often, avoiding foods you know cause you distress. Carbonated beverages, coffee, alcoholic beverages, chocolate, onions, fatty foods, and peppermint should be avoided because they have been found to weaken the lower esophageal sphincter.
Smoking increases acid production and weakens the lower esophageal sphincter.
If heartburn awakens you during the night, sleeping on a foam wedge may help. The goal is to heal your esophagus, but you have to be patient because it may take several months, but you should notice steady improvement if you work diligently at modifying your diet and lifestyle to control the problem. Many people have reported that Pure Green Power, taken prior to meals, has greatly reduced the number and severity of their heartburn attacks. We strongly encourage you to discuss topics of concern with your health care professional. All rights reserved.