The more substitutions you make, the healthier the meal. As the crowd trickles in and settles down in front of the widescreen TV, tempt them with a peppy beverage such as sparkling water spiked with twists of lemon, lime and oranges. First down A flashy chili will help get your crowd's attention. Season your chili liberally, and mix in plenty of tomatoes, a variety of your favorite legumes, such as dark and light kidney beans, or fava beans. Legumes add soluble fiber.
Tomatoes contain phytochemicals, which help reduce risk of cardiovascular disease.
Second down Instead of trotting out tired chips and dip, cut flour or corn tortillas into wedges, spray with cooking spray, and sprinkle your favorite seasonings on top for a crunchy snack that's low in fat and sodium. If your crowd insists on dipping their tortilla chips, offer salsa instead of creamy dips for a lower fat alternative. Third down Foster teamwork by providing plain pizza dough and a variety of toppings. Fourth down Offer gutsy plays and keep the drive going. Instead of standard subs loaded with mayo and high fat cold cuts, wow the fans with whole grain rolls or pita bread, a variety of flavored mustards, and delicious, heart healthy fillings.