These are all highly saturated. Ask the manager what type of fat is used. You can compensate for an occasional fast-food meal by eating more fruits, vegetables, and whole grain products during that day. Save by making the right fast food choice. Fortunately a trend toward more healthful meals is appearing in America's restaurants.
Many ethnic cuisines offer exciting, healthful dining.
Chinese and Japanese foods are almost always low in saturated fat and total fat. The reason is that these main dishes focus on vegetables and rice, using meat and seafood only in small amounts. Good choices at Asian cuisine restaurants include soups and stir-fry dishes. High-fat main dishes to be selected only occasionally are egg rolls, duck, and tempura. Mediterranean cooking has many delicious low-fat main dishes.