Diet diets lacking calcium and vitamin D can cause great susceptibility. Medications use of certain medications, including cortisone drugs, can increase risk. Experts recommend prevention for this disease begins early in life given that by age 20, the average woman has acquired 98 percent of her skeletal mass. Depending on a female s age, calcium intake should be 1000 mg to 1300 mg per day. Sources include milk, cottage cheese, yogurt, collard greens, broccoli and salmon.
Vitamin D helps the body absorb the needed calcium.
Daily intake of Vitamin D should be 400 to 800 IU per day. Sources include dairy products and sunlight. Limit intake of carbonated drinks and caffeine. Carbonated beverages contain phosphates. Taking in more phosphates than calcium can lead to a decrease in the absorption of calcium from the diet.