Improve your relationship Research suggests that the better you feel about your relationship, the less stress you will have. Talk with him or her. If there is serious conflict, invite a third person - one you both know and trust to mediate. Avoid isolation - Invite people in Have visitors. Make your family show up occasionally, even if only to bring in gossip and fast food once a month.
Research shows that people who have frequent visitors report lower stress levels.
Get out of the house - alone Go to a movie, get your hair done, go to church. Family, neighbors, or paid services can often cover for you, at least for a few hours. Consider respite care Look for local programs that can provide you with a more extended break. Check out elder day care programs. Some of them can provide trained caregivers during the day, at either your place or theirs.