Yoga is an exploration of stretching and being in postures with correct alignment and full breath capacity, to increase circulation and release tension. Hawaii Stretch your Spirit with morning Yoga Sun salutations on the beach. Enjoy the Island sights while deepening your understanding of traditional hand drumming. Swim in the bay where Dolphins play. Spinal re-alignment for all over health, longevity and creativity.
Yoga enhances the immune system, organ functions and supports elimination.
Retards aging and generates a transforming energy, which enables a person to break through physical and psychological blocks. Yoga increases focus of mind, physical appearance, posture, muscle tone and vitality. Enhances Self-assurance, and opens a person up to feeling at a greater depth.