We are a network of companies which are dedicated to human excellence, self-development, and peak performance. Sit as straight as possible. Let the shoulders stretch forward as you inhale. Exhale as you pull the weight to your upper abdomen. Squeeze the shoulder blades together.
Some people prefer to lean all the way forward on the stretch.
It is up to you. Sometimes leaning forward is strenuous on peoples low back. Try various handles to see what works best for you. Try 3-4 sets of 12 reps.