Sports massage is more than just a reward at the end of a workout. It is a vital tool for keeping athletes primed for top performance and can lengthen their careers. Recognized as an important part of a regular maintenance program, sports massage is widely used by individuals, teams, and clubs.
Sports massage is particularly beneficial when an athlete is in training for an event.
Swimmers, weight lifters, runners, golfers, ball players, skaters, dancers, tennis players, musicians, and boxers, as well as weekend athletes have benefited from sports massage. Sports massage should be a regular part of every athlete's training program. There are three basic categories. Pre event can help prevent muscle and tendon injuries and reduce the strain and discomfort of training. Throughout training and rigorous regular athletic activity, massage helps prevent injuries.