This generally makes us feel hungry, tired and sluggish. Usually our will power gives out long before we reach our desired weight. As a general rule, when we diet our fat and calorie intakes are reduced. The problem with dieting alone is that not only do we lose fat, but we also lose lean muscle tissue, which is not healthy or desirable. If we diet and exercise properly, we seem to lose fat and maintain lean muscle.
Some people have areas of accumulated fat that they are unable to lose.
Science has shown that thinner people tend to live longer and healthier lives. In many cases, being overweight is not just a matter of will power, it's a matter of genetics and unconscious programming. Because weight loss has become big business, many companies are marketing products they claim are the solution to losing weight. However, tablet color may vary due to seasonal changes in the appearance of the herbal raw materials. You can use the cookie as a substitute for any meal in the day.