Here's some ideas that may help. Yes, I know that's a mundane suggestion that you've heard a million times before. But if you haven't done it, it's time. Make it specific and realistic. That's specific and realistic.
Vague goals get vague outcomes.
You also don't need dozens of goals. A few focused ones will get you started. Make a Plan You need a strategy and a list of steps to put your goal into action. You can write it on one sheet of paper. To Do List Your strategy will have several action steps.