The body's soft tissue system stabilizes bones and joints and allows them to move. It consists primarily of ligaments, muscles, and tendons which work to connect or contract all the joints, bones, and muscles of the body. Any restriction or injury to the soft tissue system can affect the body's entire system of movement.
Physical therapy treats soft tissue injuries in several ways.
Minor problems are treated with heat and cold packs to reduce pain and inflammation, and then with massage that's specifically designed to increase movement. Exercises are used to lessen pain, improve circulation, and improve both the flexibility and strength of the affected area. More serious soft tissue injuries, like a torn ligament, may require reconstructive surgery. Such surgery is usually followed by a rehabilitation program designed to both help the injury heal and prevent further damage. For more information on soft tissue damage, consult a physical therapist or health care provider in your area.