Along with extensive gum brushing, a daily gum massage improves blood circulation. That can help make gums more resistant to gingivitis and other gum disease, says dentist Richard Shepard, D.D.S., of Durango, Colorado. A few minutes' massage every day, all around the top and bottom gums, should help stop gingivitis. Brush your tongue. There's a simple way to gauge how effectively you are brushing your teeth-and guarding against gum disease.
Most dentists can provide disclosing tablets for patient use.
The tablets color areas on your teeth where you still have plaque, letting you see the areas that require more attention. Modify your brushing to get those areas every time and you'll go a long way toward attacking gingivitis and preventing tooth loss. Practice with a Proxabrush. It's not a substitute for daily brushing with your regular toothbrush, but using a Proxabrush is an extra way to attack hidden plaque, according to dentist Roger P. Levin, D.D.S., president of the Maryland Academy of General Dentistry. You can ask for one at your local pharmacy.