Follow your FTP program's instructions on uploading files to the net. Those instructions should give you all the information you require to successfully upload your web page to the server. To add a counter to your page you must add the following line of html in your web page's html code. While we do offer support for problems uploading pages, we do not offer support on html authoring. If you are having problems using your html program please contact the software manufacturer or another html support source.
Most bookstores carry an extensive selection of html books.
Microsoft and Netscape both maintain a comprehensive guide to html on their webpages.