My main secret of longevity is shoes. Old shoes seem to cause a variety of problems, and buying new shoes solves the problems. I've run a few marathons, but none in the last 20 years. I feel thankful to have had 27 years of essentially trouble-free running so far, and hopefully many more to come. My main secret of longevity is shoes.
Old shoes seem to cause a variety of problems, and buying new shoes solves the problems.