The stress she feels is not really because of the C, but is caused by her somewhat unrealistic interpretation of the C. Clearly, the way we interpret events affects our perspective and experience of stress. The C grade is difficult and stressful, but gaining a broader perspective on it, realizing her own control over the situation and how she interprets it, will assist the student in managing the stress. Healthy personal habits help to ease stress. If we are always feeling overwhelmed, eating poorly, not sleeping enough, we will have limited ability to cope with stressful events. By paying attention to our own well-being, we can gain the right balance of sleep, food, exercise, work, school and recreation.
Relaxation techniques are very valuable tools in stress management.
Meditation, self-hypnosis and deep muscle relaxation work in a similar way, making it possible for us to spend a short period of time in a state of profound relaxation. This state enables the body and the mind to rest, blocking out the outside world. Practicing any one or more of these techniques on a regular basis provides a wonderfully calming and relaxing feeling for many people. It helps to replenish energy and coping ability. Classes are offered for these techniques.