Each person's experience of depression is different and may require different methods of treatment. It is important to understand that depression is not something that people should feel guilty about. Depression is not something that you can always control. There may be things that you can do to help yourself or your loved one recover from depression. Exploring counseling, therapy or self help groups Exploring Alternative Therapies Maintaining a healthy lifestyle Support from people who are understanding Listening and understanding can bring tremendous comfort to someone with depression.
Support groups can be valuable.