In my clinical experience, people who practice yoga regularly are by far the healthiest and most balanced of all that I coach. My personal experience of over a decade of yoga practice confirms that daily yoga training is the fulcrum of building my healthy day. The practice of yoga can help you re-establish balance and harmony and promote a sense of peace to nurture your entire mind, body, and spirit.
Yoga means union or joining.
Shavasana is often called the relaxing pose and is ideal in the middle of the day or before bed to calm and balance ourselves. To begin, lie on your back with palms on the floor facing up. Inhale and exhale deeply through your nose. With each exhalation, visualize all your tension leaving your body. Every breath allows for deeper relaxation and surrendering.