See my full-length article in Hardgainer magazine. If you are one of those unfortunates who continues to injure himself you may simply have muscle fibers contracted that aren t releasing. Consider adhering to the dietary laws laid down in Leviticus 11 in the Bible. Certain foods were never intended to be utilized by human beings. If you really want to make rapid progress, quit overtraining.
Most men do overtrain.
You will also protect yourself from injury. An exercise is not a contest. Second, warm up. I gave him your book The Strength of Samson . A few months later I noticed some size improvement and asked what was happening.