Extra weight strains the heart and adversely affects other risk factors like high blood pressure, high cholesterol, and diabetes. Body fat distribution also impacts your risk for heart disease. People who gain fat around their waist are at much higher risk than those who gain around the hips. A healthy diet is important for a healthy heart. Cut back on saturated fats found in animal products like meat, dairy items and tropical oils like palm and coconut.
More recent studies show trans-fatty acids are also bad for the heart.
These are used in stick margarines and many fast foods and baked goods. Diets that include plenty of fruits, vegetables, and fiber reduce the risk of heart disease. Oily fish like salmon, tuna, and swordfish are also good for your heart. What you drink can be just as important as what you eat. Medical research shows a moderate alcohol intake can protect against heart disease by raising the level of HDL or good cholesterol.