This is followed by a constant dull pain . As the injury heals, the constant pain is replaced by an intermittent pain that is felt only when the soft tissues are overstretched. This may extend into the foot. Bruising may appear after a few days. Substantial swelling appears within five minutes of the onset of the injury.
Severe pain lasts longer than one hour after the injury occurred.
Your pain gets worse over two days or you generally feel unwell If one or more of the above points apply to you, seek medical advice. In the meantime refer to DAY ONE for the application of RICE to limit further damage. If none of the above points apply to you, you are an ideal candidate for self-treatment. One RICE Apply rest, ice, compression and elevation every three hours. If walking does not cause any pain, continue to walk with care.