Bottled water intake is a must and 2 liters per day is recommended. If one has high blood pressure, a low salt diet is advised. Vomiting may result from eating salad and cold dishes. Avomine or maxolon tablets may be used in emergencies. Headaches are common due to stress and excessive heat, as well as automobile exhaust fumes.
Personal hygiene is essential.
AIDS is a very serious health risk and safe sex must be practiced. Be sure to check your blood type and screening procedures at your medical facility. Food intake should be maintained without any major adjustment. Nigerian food contains a variety that is common in the states. Fish, meat, vegetables, beans, and fruits, as well as rice is always available.