Free information sessions will help you assess your readiness. No registration required. Smoking Cessation Program Cigarette smoking is one of the most difficult of all addictions to overcome. The Wellness Institute's eight week Smoking Cessation Program consists of weekly one-hour group sessions.
Participants establish a quit date, which becomes effective during the program.
In addition, sessions include information about self-help practices, relaxation, stress management, nutrition, exercise guidelines. Individual consultations are also available. This ongoing support group is ideal for those who have recently quit smoking or for those who have been smoking for years. No registration is necessary.