Test anxiety is a form of social phobia. It is not the result of inadequate preparation, and primarily it is about fear of embarrassment or humiliation in situations where you are required to perform or be judged by others. If you think you are well prepared for the test, but still seem to overreact or panic, you are suffering from test anxiety. Remember, you can overcome it. Consider these tips and you may find your next test day a far more rewarding experience.
Preparation is the key component to reducing test anxiety.
Prepare early, prepare often. A little pressure can motivate us, but cramming is not the answer. It is ineffective and can cloud thinking. Look at your basic study skills and use them. By the night before the test, you can and should be ready to review all of the information.