That is when it is time to stop and take a rest. The importance of sleep needs to be considered when planning work and social life. People with MS may need to sleep late in the morning, take a nap during the day, and go to bed early. People who have trouble sleeping can try herbal or homeopathic remedies or relaxation techniques before taking sleeping pills, which can be addictive. Specially developed beds are available which allow the body to relax in a good position, encouraging sleep.
Rest can help recharge batteries when people feel drained of energy.
Rest means doing absolutely nothing. People with MS should listen to their body - it will tell them when they need to rest. Done regularly and frequently, exercise maintains muscle tone and increases fitness, strength and stamina. It lifts moods and releases tension which can make relaxation and sleep better. Doing something enjoyable can be fun too.