Now she's at the program's gym three times a week riding the stationary bike, walking the treadmill, lifting 2-pound weights and stretching her limbs. As we get older, exercise becomes even more important. It helps people stay mobile, keeps joints supple and prevents brittle bones. A well-rounded fitness program also helps control body weight, blood pressure and cholesterol levels. For many chronic conditions, such as diabetes, heart disease and arthritis, exercise is considered an integral part of a treatment plan.
Studies indicate that even moderate physical activity reduces the risk of falls and fractures.
Plan UC Davis Health System is pleased to provide this information for general reference purposes only. It should not be considered as a substitute for professional medical advice. You are urged to consult with your health care provider for diagnosis of and treatment for any health-related condition. The information provided herein may not and should not be used for diagnosis and treatment. Reproduction of this material is hereby granted solely for personal use.