You do need to spend some extra time developing a new skill. As the month goes on, most likely you'll settle into using a few breakfast and lunch meals that fit your lifestyle and that you like. Most likely you do that now anyway. You may also feel like you don't necessarily like the changes you are making. That's normal too.
Most people eat the way they do because it's convenient or they like the foods they are eating.
It takes most people six weeks to develop a taste for a new way of eating. We encourage you to be honest with yourself as you go through the next four weeks. Acknowledge that changing your eating habits is tough. And you may not like all of the changes at first. The Cincinnati Enquirer , a Gannett Co. Inc. newspaper.