For beginning vegetarians . . .
Snacks Eat lower on the food chain.
It's healthy, environmentally sound, economical, fun and delicious. As you begin your transition to a more wholesome diet, remember that tastes for foods are learned. However, making a complete break from animal foods is so rewarding that it's actually easier for most people. All your needs for protein, calcium and other vital nutrients are easy to satisfy if you eat enough calories each day from a wide variety of foods. The only nutrient deserving extra consideration is Vitamin B-12, which, since it is made by bacteria, is not naturally present in plants.