Whenever possible, plan to avoid too many big changes coming at the same time, and try to accept and prepare for the inevitable changes. Recreation is essential for good physical and mental health. Plan to do something you enjoy as part of a set routine. Develop A Positive and Outgoing Disposition. If you look on the bright side of things and beyond yourself, you won t concentrate on failure.
Positive emotions help fight stress while negative ones produce or intensify stress.
Even smiling relieves stress. Talk Out Your Troubles. Talk your problems over with a levelheaded person you can trust. It can release pressure, make you feel better, help you see worries more objectively and figure out ways to handle the problem. Learning stress management takes patience and commitment, but it's benefits are priceless personally and professionally.