Most of the fat eaten is found in fresh and processed meat, milk and milk products, fats and oils, and baked desserts such as cookies and pies. However, besides fat, meat and milk products are important sources of other nutrients such as protein, B vitamins, iron, zinc, and calcium. Keep this in mind in planning meals and give priority to using low-fat milk products and lean meat. Fats, oils, and baked products do not contain significant amounts of nutrients compared to the amount of fat or calories they contain, so you can decrease the amount of these foods without sacrificing nutrition. Menu planning When planning meals keep in mind the importance of color, shape, and texture, as well as the flavor and temperature of food.
Variety is important for good nutrition.
It is helpful to have a positive and adventuresome attitude about trying new foods even if they don't become your favorites. Instead of never eating a food again, you might decide to eat it less frequently, or in smaller amounts. To reduce the fat content of meals, evaluate the amount of fat that is in the food as well as the amount of fat added in food preparation. Here are two breakfast menus. The first menu has twice as much fat as the second menu.