Start dribbling in and out between your legs in a figure eight manner. Start slowly and keep the ball as low as possible at all times. Gradually pick up speed after you begin to master the drill. There is no time limit to this drill although 20 times around in a minute is excellent. Around the head Place the ball in the right hand and with your shoulders back take the ball behind your head and catch with your left hand and bring it around to the front to your right hand in a continuous motion.
Opposite drill start with ball in the left hand.
Drill is done for 30 seconds. Around the waist Take the ball in the right hand and take it behind your back and catch it with your left hand and in one continuous motion bring the ball around to the front to your right hand. Do the drill continuously for 30 seconds as fast as possible. Drill is then done by starting with the right hand. From the legs you go up around the waist to up around the head again.