Participants are encouraged to work at their own pace to get the most effective workout for their individual needs. RCH Master Swim Build endurance refine stroke mechanics and enjoy the camaraderie of other water enthusiasts. This dynamic, fast-paced class is guaranteed to burn fat and increase performance level. High-energy step segments and weight intervals are alternated throughout the class, which ends with abdominal work and a cool down. This class provides a variety of step options.
Participants use one board or multiple boards, and learn how to mix up routines.
Indoor cycling classes are taught daily. Club Join this fun and motivating program as you walk your way to a fit and healthy body while earning prizes. Walk in the water. Special benefits are water is 800 times denser than air and proven 3 dimensional resistance. Improve your life and health by participating in the Golden Heart Fitness Award Program the Healthplex's first recognition program for older fitness achievements.