Refer to the Food Guide Pyramid for information on recommended serving sizes. Eat regular meals. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal. Reduce, don't eliminate certain foods.
Most people eat for pleasure as well as nutrition.
If your favorite foods are high in fat, salt, or sugar, the key is moderating how much of these foods you eat and how often you eat them. Identify major sources of these ingredients in your diet and make changes, if necessary. Use the Nutrition Facts panel on the food label to help balance your choices. Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly. If you love fried chicken, however, you don't have to give it up.