Any other comments or constructive thoughts from experience is quite welcome. This was done on word, so when it was pasted over some of the tabs are not in the right place, sorry. Please feel free to copy and or print out this training outline for your group or individual use. This outline is for training purposes only and may not be used in any way to benefit monetarily from. The author assumes no responsibility for the use or misuse of any information in this training outline.
Safety is totally the responsibility of any group or individual training.
The author holds all copyrights.