It seems like the only way to add more time to our schedule. I mean, as Jessi Miller, reporter for the Lion s Roar stated in her article, the average human being spends one third of his life sleeping. According to the Center for Applied Research and Educational Improvement at the University of Minnesota , teenagers require about 9 hours of sleep to eliminate behaviors associated with sleep deprivation. But the Wellspring article concerning teenagers and sleep reported that teenagers get approximately two hours less than they typically need. Some researchers believe that teenagers bring on the onset of chronic sleep deprivation, but others say we can t help it.
Sleep experts refer to the problem as our circadian rhythm.
As they enter puberty, teens experience a hormonal shift that affects their sleep patterns. Some school districts have been exploring the idea of starting schools at a later time to adjust to teen s sleeping needs. Paul Minnesota have actually tried this option. Of course, if you can t change your school schedule, there are many other options to consider to improve your sleeping habits. There are also daytime tricks to boost your energy and get more done.