To order, . Eleven lessons in somatic transformational exercises designed to provide relief from chronic pain and improve quality of movement. Explanations lend depth and clarity to the practice of Somatics. The processes shown in this book have depth, and therefore bear repeating a number of times. To order, .
Many people regard meditation as an inward thing, a route to passivity.
But relaxation and activity are two sides of one continuum. Self-mastery is the ability to do what you intend to do and not to do what you do not intend to do. The processes shown in this book have depth, and therefore bear repeating a number of times. Contains the exercises for Part 1 of The Avatar Course. A practical way to act upon the insights revealed in The End of Tyranny by Thomas Hanna, Ph.D. More information, click here .