It needs the right fuel and maintenance to function well. Luckily, the fda has given us some directions. Its Food Guide Pyramid is designed to help people make healthful eating choices. Grains, vegetables and fruits are a good source of carbohydrates-starches and sugars that your body breaks down for instant energy. The dairy and meat groups pack protein, which builds muscle.
Milk contains calcium, which helps build strong bones.
Only small amounts are needed. That's the problem with French fries. Kids are twice as likely to eat them as any other vegetable, but most fries are loaded with fat. Studies have shown that kids who have a good breakfast before school often get higher grades than their breakfast-skipping buddies. You won't have to give up all your favorites to improve your habits.