The best way to cope with this feeling of being overwhelmed is to take one task at a time. Pick one urgent task and work on it. Once you accomplish that task, choose the next one. The positive feeling of checking off tasks is very satisfying. It will motivate you to keep going.
Regular exercise is a popular way to relieve stress.
Twenty to thirty minutes of physical activity benefits both the body and the mind. Take a break from your worries by doing something you enjoy. Whether it s gardening or painting, schedule time to indulge your interest. Healthy life style. Good nutrition makes a difference.