Growing children with tiny appetites may not be able to fulfill their energy needs with only three meals a day. Snacks can provide what may be missing from their meals. Athletes of all ages have increased energy demands. They especially need energy in the form of carbohydrates, which help power exercising muscles. Snacks such as bagels, cereal, and fruit can help give athletes the additional energy they need.
Teenagers are well known for their snack attacks and for good reason.
They also have high energy and nutrient needs to support their growing bodies. Carefully chosen snacks can help fuel their growth. Students need energy after long periods of studying. The preferred food for the brain is carbohydrates Carrying a baby places additional nutrient and energy demands on the mother. Selective snacking can help pregnant women meet their extra nutrition needs.