I would be sending you an Osho book on meditation. In the meanwhile I send you some quotes from his talks. And whatever comes out of meditation, try to bring it out in life. Beyond Enlightenment 28 Meditation transforms. It takes you to higher levels of consciousness and changes your whole lifestyle.
Meditation is a state of being, arrived at through understanding.
It needs intelligence, it does not need techniques. Beyond Enlightenment 29 Consciousness and silence together is what meditation is all about. Nothing else is needed. Everything else is nonessential ritual. Meditation is just the essence, the very essence.