There is guilt, fear, depression, a sense of inferiority or conflict with one's mate. Unfortunate experience and misinformation, received earlier in life, often lays the groundwork for the problem. However, in some cases the woman may find intercourse painful because of inadequate stimulation, insufficient lubrication, or underlying infection or disease. Avoid meat products.
Vitamin deficiencies can result in lowered estrogen levels and thus poor lubrication.
This contains a natural steroid which may help. Take it for 2 weeks, stop for 2 weeks, and then back on again. Damiana contains alkaloids which, like testosterone, directly stimulates nerves. Place a eyedropperful under your tongue an hour or two before coming together. It may require several days before a desired effect will be noted.