There is an incredible variety of herbs, and understanding their effects and proper use is a complex job. In Massachusetts, aspiring herbalists must take a three-year course before they can be fully certified. The herbs can come in the form of capsules, or powders to be boiled or mixed. Some examples of herbal remedies are tonic herbs, which help with strengthening the immune system and calm coughing and wheezing associated with asthma. Herbs are also very effective in treating menstrual pain and disorders.
Prepared herbs can even relieve stiff necks and back pain, and can help combat some viruses.
Homeopathy Homeopathy uses very small doses of natural compounds diluted with water to restore the body to health. Murphy said homeopathy offers many benefits to women. Murphy explained that homeopaths examine the individual, unique way a person experiences their mental or physical health symptoms. By conducting an in-depth interview with the patient, the homeopath is able to prescribe a medicine that is tailored to the specific symptoms an individual is experiencing. Massage Massage has become one of the most popular alternative therapies over the last five years.