With high speeds come accidents. Most likely are wrist injuries because of the natural tendency to throw out your hands to catch your fall, the association said.
Wrist guards can help.
Knee pads could also help reduce the chances of cracking the kneecap or ripping cartilage. Helmets and elbow pads are also a must, the association says. Marathon Tuesdayat the Hyatt Regency downtown. Tuesday night's event is free. The event focuses on the area's historical background.