Adults often hum tunes that go through their minds, lifting their spirits and tuning their mind. Consciously focus on humming during the day. As the sound activates your brain, you will feel more alive and your brain will feel more tuned in to the moment. Listen to Classical Music In a similar way, listen to a lot of great music. Music, from country to jazz, from rock to classical, is one of the true joys of life.
Music has many healing properties.
Listening to music can activate and stimulate the temporal lobes and bring peace or excitement to your mind. Music therapy has been a part of psychiatric treatments for centuries. When certain music is played it has a calming effect on patients. Fast-paced, upbeat music has a stimulating effect on depressed patients. By contrast, simple and repetitive music could have the opposite effect.