Body Springs Studio - Pilates Group Mat Session Training Mat work is the basic building block on which all other Pilates exercises are structured. An integral part of private session training, group mat work is done in conjunction with programs using fitness equipment designed by Joseph Pilates. Group mat session training is economical and does not require specialized equipment, with the goal for practitioners being to develop enough competence in a repertoire of challenging mat exercises to be able to perform them without supervision at home.
Pre registration is required due to limited space available.