Similarly, you may find any relaxation therapy, such as yoga or Alexander technique useful. You might want to discuss which kind of relaxation therapy would be most suitable for you with your doctor. A wide variety of herbal and homeopathic remedies are available for the treatment of anxiety. However, there is no conclusive evidence that any of these are of benefit or free from side effects. As already indicated above, when anxiety is secondary to an underlying physical or psychiatric condition, the symptoms tend to respond promptly to treatment of the underlying cause.
People often learn successfully to deal with and so avoid phobias and panic attacks.