Difficult to diagnose in its early stages, osteoporosis often goes undetected until bones become so brittle that even the slightest trauma may cause a fracture. Many have assumed that simply increasing dietary calcium or taking a simple calcium supplement will prevent bone loss. Bone loss can be caused by many things, including deficiencies of other nutrients besides calcium. Nutrients like magnesium, silica, phosphorus, zinc, copper and fluoride, to name just a few. But unfortunately many people have lost the ability to properly digest and metabolize dairy products .
Milk allergy is one of the most common food allergies known.
Tums is an antacid which contains calcium carbonate. Ironically, when the normal acid secreted in your stomach is neutralized, calcium is very poorly absorbed. The digestion and absorption of other nutrients is also impaired. Calcium carbonate is a very cheap form of calcium, but it is not well absorbed by many people. The adverse effects of age-related bone loss may be prevented if adequate amounts of calcium are ingested during childhood .