The process of getting well needs to be associated with pleasure instead of pain. The quickest way to control you focus daily in regard to this is asking yourself empowering questions. People will do more to avoid pain than they will ever do to gain pleasure. Nothing in life has any meaning, except the meaning we give it. The quality of our life is the quality of our evaluations.
Superior evaluations equal superior life results.
Our beliefs and attitudes influence our emotions. We can change our limiting beliefs and attitudes and learn to master our emotional states. Our emotions are a strong driving force in our neuro-endocrine, immune, and other healing systems. An anchor is a sensory stimulus linked to a specific set of states. It can be a word or a phrase, a touch, or an object.