We need to have a whole, integrated spirituality. Having bought and read a zillion health and nutrition books and magazines I wish to share what I've learned with others. This means getting the main, true information, learning what choices we should make and avoiding all exaggerations or food lobbies' misinformation. Also, because I truly believe that many people's problems could be solved by a proper lifestyle. By that I mean eating healthy, nutritious food, exercising, breathing correctly and having a positive attitude.
Psychology is fine.
It has been emphasized and it's surely helpful. Finally, I'm writing this column because I care. I care about you. I believe God wants you to lead a healthy, vibrant life. Because He cares about you.