In addition, achieving small goals, especially after a period of depression, can help you to believe in yourself and your ability to change. Write down those activities that are enjoyable and sprinkle your life with them-e.g., eating a good meal, working in the garden, nurturing a pet, spending time with friends, etc. Think of things that are fun, used to be fun, or might be fun. You can then schedule times for these activities into your weekly routine. One type of pleasurable experience that is also good for the body is therapeutic massage.
Massage relaxes the muscles, promotes lymph drainage, and stimulates the immune system.
Human touch is profoundly healing for body, mind and spirit. You may choose a prayer, an affirmation, or a statement of thanksgiving. There are a host of daily affirmation books and collections of inspirational stories that you can refer to. This simple ritual of focusing on and affirming the good helps to create an optimistic attitude which strengthens the immune system and the body s ability to cope with stress. The plan is a simple common sense approach to living a healthy and balanced life.