Frequently frostbite occurs on those areas directly exposed to, or unprotected from cold and wind such as fingers, cheeks, ears and toes. Often, even with treatment, frostbite can cause the frozen tissue to die. Since treatment may not always prove an effective remedy for frostbite, it is important to take precautionary measures to avoid it. Wear thermal-lined undergarments, which are designed to retain body heat. Keep all areas of skin covered with mittens, hats, ski masks and scarves.
Mittens are more effective in retaining warmth than gloves.
Avoid the consumption of caffeinated or alcoholic beverages. Instead, drink hot liquids such as soups, and cider, which provide energy and nutrition. Change out of damp or wet clothing immediately. Complete frequent self-checks regularly to be certain all areas of skin are covered. Frostbite victims should not be left unattended because frostbite can lead to hypothermia which is the lowering of body temperature due to exposure.