However, on the upright model more intensity can be achieved by periodically leaving the seat. Some also argue that recumbent models encourage a less intense workout. A great advantage of stationary bikes over other fitness equipment is that it is very easy to read while cycling, because you are already sitting with your hands free and not moving up and down like you would on a treadmill. Compared to running, a stationary bike provides users with a thorough low-impact workout that creates less stress on joints. It will allow you to pace your workout so that you stay in optimal fat burning or cardio zone.
Stationary bikes are generally quite inexpensive.
They are also very durable and require only minor maintenance. Remember to adjust the seat so that your knees are slightly bentwhen your foot is at the bottom of the stroke. Wear comfortable clothing that allows your lower body to move freelyand a good pair of athletic shoes that provide you with support and a good fit. Remeber to warm up and cool down slowly.