Indeed, water is so essential, our bodies have developed a natural warning sign, thirst, letting us know that we need to give our body more water before we become dehydrated. Sweat, which is mainly water, is how the body helps regulate its temperature. A natural air conditioner, sweat not only helps you stay cool, but also rids your body of toxins. Water helps keep skin moist and aids in wound healing. If you are taking medications, water helps flush them through your system.
Water helps reduce constipation.
Drinking water helps flush out your system and promotes urination, which reduces the risk of urinary tract and bladder infections. Water cushions the body s tissues. When you have a cold, water helps loosen mucous so you can get rid of it easier. At the beginning of each day, fill a pitcher with 8 classes of water and put it in the fridge. When the pitcher is gone, you ve had enough.