Related Documents Read this article to find out how a balanced diet and regular exercise can reduce your risk of heart disease, cancer, diabetes, and other serious illnesses. Related Documents 9. Related Documents 11. This article is a good tool for understanding why. This article details the DASH Diet for people with elevated blood pressure.
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Related Documents Solid nutritional advice for those first few important weeks of pregnancy, plus what normal changes may occur that can affect your appetite. Related Documents 18. Related Documents 19. The National Cancer Institute recommends that you eat five servings of fruits and vegetables a day. This article addresses some of the most common excuses for not following those guidelines and shows you how to overcome them.