And, like any behavior, these behaviors can be retrained. First, you need to stop dwelling in the negative. Research has proven, you are what you think. This negative self-talk is controlling you and your actions. It's high time to change the script.
Words are powerful.
When someone tells you that you look good, the day just seems to get a bit brighter. On the other hand, if you tell yourself you can't start that home-based business, chances are you idea will never have the opportunity to grow. Like any bad habit, negative self-talk can be stopped with practice and patience. To develop your new script, you need to first find out the good things about yourself. Next, make a list of the things that most terrify you.