Playing bridge, for instance, is more beneficial than playing bingo. Some computer games are helpful for memory because they give practice and feedback. At times, artificial memory aids may be useful. When you leave your car in a parking garage, you may want to write down the exact location. You may want to consider using lists and calendars.
Many older people find using a pill organizer is helpful.
Know when to worry. The people who tend to worry about their memories don't usually have an organically caused problem, she points out. They're more often depressed. These folks can benefit from taking obvious steps to improve memory and from seeking counseling for depression. Family members should be concerned, however, if a loved one suddenly cannot remember how to perform routine tasks, such as brewing a pot of tea.