Dr. Siegel challenges us, whether we are ill or well, to recognize how our mind influences our body and teaches us how to talk to our inner selves. His sixth book of cartoons, it reflects the positive effects of humor on stress reduction and the healing process. This book offers a unique perspective for the patient on how to be interactive in their own treatments and learning to be assertive with their caregivers in receiving the most from their treatments. The author explores the dynamics of the relationship between the patient and caregiver and helps the patient understand the importance of an assertive attitude as a cancer patient. Details are provided on how to alter the recipes to meet your health needs.
Recipes range from old fashioned foods to Mediterranean style.
Information is also given on how to overcome nausea, appetite loss, and upset stomachs. A children's book which adults love. Before the author lost his battle with lymphoma, he wrote this charming tale to demonstrate how laughter can redeem a weary world and provide the best tonic for anyone facing severe obstacles. Maurice Sendak contributes and afterward of personal remarks about Saltzman's message on the importance of positive thinking and individual power. Dr. Benson demonstrates how the simple act of sitting quietly and giving the mind a focus can decrease metabolism, slow respiration and heart rate.