Unfortunately, there are people out there who seem to sabotage others, especially when it comes to trying to lose weight or achieve better health. Educate the people you select on the reasons you are working toward your goal. Make a plan. List the obstacles to overcome, the information you will need and the people you need to help you. Use steps 1-9 to help with this.
Visualization is so powerful.
What you see is what you get. And what you eat provides the energy that enables you to become what you want. Picture yourself sitting at a table and only selecting foods that add life and health to the body. Visualize yourself participating in activities that also add life and provide energy. Picture how good you will feel when implementing the dietary recommendations.