A well balanced diet is important for good health, not only during pregnancy but even before conception. This ensures you have a good store of nutrients to meet the demands of your developing baby. Contrary to popular belief, you don't need to consume twice the amount of food that you usually do - it's the quality of what you eat, not always the quantity, that's important.
Variety is the key.
Choosing foods from the four food groups daily will ensure you are getting a balanced diet. A good general rule is to cut down on sugar, fat and salt and eat more fresh fruit, vegetables and high fibre cereals. If you are already on a special diet for medical reasons, make sure to consult your doctor or dietician. Good dietary sources include red meat, egg yolks, green leafy vegetables, fortified breakfast cereals, peas, beans and lentils. Because of the high requirements of iron during pregnancy, your doctor may prescribe iron tablets for you if necessary.