It is important that the breastfeeding mother drink to satisfy her thirst. Fluids can include water, fruit juices, vegetable juices, milk and soup. It is a good idea for the mother to get into the habit of drinking during each nursing. Prenatal vitamins prescribed during pregnancy can be continued during breastfeeding. A mother's time and energy may be in short supply while adjusting to the changes in her life after the birth of her baby.
Snacks can be an important source of daily nutritional needs if chosen with care.
Popsicles made with juice Simple meal planning is also important to the new mother. If people ask what they can do to help, ask for help with meal preparation or a meal ready to heat in the oven. When mother cooks, she can double the recipe and freeze half or keep half for a second night's meal. Casseroles, meals in a slow cooker, or dishes with meat and vegetable cooking together are simple and time saving. This is a good time to collect recipes which have a small number of ingredients or are simple to prepare.