Carrots are good for your eyes. Put butter on a burn. Butter, salves and oils can irritate the skin and prevent it from cooling down. Apply ice or cold water instead. Warm milk can help you sleep.
Spinach is a great source of iron.
While the dark green vegetable contains lots of iron, it also contains oxalic acid that prevents more than 90 percent of the iron from being absorbed by your body. It's still a nutritious food, however, with more than a half-day's supply of beta carotene in just half a cup. The fiber in apples, called pectin can help you avoid constipation and lower your cholesterol. Other substances found in this wonder fruit are called flavonoids. A study conducted in the Netherlands on elderly men found that people who consumed a diet rich in flavonoids had a significantly lower risk of heart disease.