Many women dream about the day when they'll be moms.
Others have nightmares about the effect pregnancy will have on their bodies. Weight-conscious women in particular worry about the pregnancy pounds. If you are contemplating parenthood, the following information may offer a helpful perspective. Pre-pregnancy nutrition Needless to say, you shouldn't wait until you are pregnant to start eating well. Folate-rich foods include spinach, oranges, lentils, broccoli, humus, whole wheat bread and eggs.