There are a wide spectrum of approaches and therapies available to assist individuals in achieving greater success and fulfillment in their lives. These vary widely both in their potential for depth of exploration, and in the time required to achieve a desired level of change and insight. One category of approaches is based on the premise that it is necessary for a person to identify, examine, discharge and align traumatic incidents of the past in order to bring about changes in present time. Another category is comprised of approaches which primarily focus on existing psychic states in present time to bring about changes. The various forms of meditation are perhaps the oldest of these.
Meditation can and does enable individuals to achieve significant changes.
Another category which is often used effectively is through visualizing desired states of existence in the future. Its practical effectiveness appears to depend on a person's degree of intention, ability to focus psychic energy and the extent of one's subconscious counter creations. In the last forty years, insights from quantum physics and other sources, have been integrated with the wealth of philosophical data from prior centuries, to provide the basis for an integrated and highly effective approach. It provides a simple and direct means for discharging emotions from the past in conjunction with changing limiting beliefs in the subconscious, and for manifesting visualizations of one's dreams for the future. The scientific breakthrough that all life forms and matter are connected via their vibrations opened a new window.