Multiple sclerosis patients are encouraged to be pro-active in maintaining active lifestyles. This can be done through exercise, a controlled diet, job planning and anticipating changes within the family and other relationships. Regular exercise or physiotherapy can help many MS patients keep as fit as possible. Depending on active symptoms, exercise may not be possible at all times. A doctor can help develop an exercise program specific to each individual.
Many patients find yoga, swimming and horseback riding to be excellent forms of exercise.
While not all patients will be able to participate in these activities, any exercise can be beneficial in maintaining muscle tone, reducing stress and promoting relaxation. Many patients also reap the social benefits of exercise, as these are often group activities. Patients are often recommended to follow a diet low in animal fat and high in fiber as a part of managing their symptoms. Job planning may be necessary for patients who are experiencing debilitating symptoms. Some patients, however, may continue their employment with no substantial interruptions.