Read about which areas of the body are at particular risk. Learn who is at risk for RSI and what particular conditions may develop. Discover different preventative measures for RSI, ranging from a change in one's work habits to learning routine exercises. There are many different symptoms that are connected to RSI, learn how to recognize them early enough to get help.
Many different therapies are available for the treatment of repetitive strain injuries.
Through relaxation and simple exercise, it is possible to treat RSI at home. When at home, do what you can to avoid using the injured area. If you don't have an ice pack, a bag of frozen peas can do the trick. Using an elastic bandage to compress the affected area will work with the ice to reduce swelling. A bandage should be snug, but never tight, your physician or nurse can show you the proper way to bandage your injury.