Being overweight can cause high blood pressure. Carrying extra weight makes the heart work harder, and makes it more difficult to exercise. Obesity also increases the risk for developing type 2 diabetes. If you need help, consider a formal program for weight control. If drinking alcohol, does so in moderation.
Moderation means one or two drinks per day as a maximum.
If a little is good, more is not better. Excess alcohol contributes to obesity, raises the blood pressure, raises triglycerides levels, and increases the risk of heart failure and stroke. Does not smoke. Smoking is one of the biggest factors contributing to heart disease. Smoking lowers HDL, raises LDL, raises blood pressure, and causes strokes.