Take our advice with a grain of salt. After all, it's only a game. Water - Drink eight glasses a day to stay healthy. Water not only prevents chapped lips and bad breath, it also aids digestion and contains fluoride, a mineral helpful in preventing tooth decay. Toothbrush - Brush your teeth twice daily and after each meal to keep your teeth free of plaque, tartar and to prevent gum disease.
Toothpaste also contains fluoride.
Floss - Brushing alone isn't enough. You have to remember to floss, too. Don't forget, however, that since mouthwash only masks bad breath you have to get rid of the source first or the bad breath won't go away. Dentist - Visit your dentist twice a year for checkups, cleanings and preventative maintenance. Fruits and Vegetables - Eat three to five servings a day to get the nutrition you need.