The Back To Life Board is a self-treatment device engineered to reduce tension and stress in your back and to restore the youthful suppleness of the spine. Its deceptively simple design was perfected after many years of research by Japanese acupuncturist Tomezo Hoshino, a foremost expert in Oriental physiotherapy. Just lie on the Back To Life Board for five minutes a day and relax. Tension and stiffness in your neck, shoulders and back slowly disappear.
Stress gives way to deep relaxation.
The Back To Life Board helps expand the chest, extend and stretch the spine, and relax the neck and shoulders, while stimulating important acupressure points of the body. If you desire, once your body adjusts to the board, you may begin a series of movements that help to promote flexibility and freedom of movement in the shoulders, neck and spine, much like a self-administered chiropractic adjustment. Exercises Using the Back To Life Board 1. Sit with your legs extended on a firm surface like a mat or carpeted floor and center the board behind you with the highest part towards your shoulders and the lowest part towards the waist. The board may be adapted for comfort by placing a folded towel or blanket over the board and putting a pillow under the head.