They can help them get back into the daily activities of life and teach them alternative ways to accomplish this. Therapists also educate clients on how to do these activities with the least amount of pain. The different types of exercise used for pain relief are numerous. Water exercise programs are favorites for many because moving around while in water is less stressful on the body. Recreation centers and health clubs offer these classes all over the country.
Yoga is another choice for relaxation and pain relief.
Any age can benefit from a yoga program and these are offered in many places throughout the country as well. Walking, stationary biking, weight lifting and tai chi are some other examples of exercise programs benefiting pain sufferers. Even simple stretching exercises may help. Diet and Nutrition One of the most important factors relating to diet and pain is making sure to keep your body at a healthy weight. If you are overweight and carrying around a lot of extra pounds, this puts added stress on the body and on already hurting joints and muscles.