This is one of what we call the Tools for Living. Of course I think WW is the best, but you would have to find what works best for you. In a program you would be given tools and resources to work on your weight issues, and perhaps most importantly you would receive support. It's most difficult to do on your own. Men cut out some bread and they lose so fast.
Women have to work so hard at it.
Actually, Alice, that's one of those statements that's partly true and partly not. My guess is that men who do lose faster, and not all men do, is because men generally have more muscle mass. Muscle mass simply burns calories faster than fat tissue. Jonquls, go ahead. I'm not sure, but my guess is that by spreading the food out more evenly during the day, our blood sugar would remain at a more even level throughout the day.