Also, fruits ar e best when eaten alone, because they interfere with digestion of concentrated protein, fats, carbohydrates, and vegetables. Wait at least one hour after eating before having dessert. Adherence to these principles promotes efficient digestion and assimilation of foods. If your condition is weak, a mono diet one food at a sitting, or fasting will enable you to direct more inner attention to elimination, rest and recuperation. See a responsible doctor or nutritional consultant if you have serious difficulties.
Nutritional responsibility calls for maturity and self-sufficiency.
There are no shortcuts to health. The logical, natural intelligence of the body is increased when it its generously provided high-quality nourishment. In this article, I have tried to guide you through the process of changing from a traditional modern diet to a modern tradicional one. Keep the past behind you as a lesson, a reminder. Move in your own fine way to take greater nutrition al responsibility.