Fortunately, most stress overload periods are short-lived. If the amount of stress keeps accumulating and we do not find ways to relax and recuperate, we become over-stressed or distressed. If your stress level is on overload, try some of the coping strategies below and those mentioned throughout this program to reduce the amount of stress in your life. Coping Strategies Get adequate rest, at least seven to eight hours each night. If you are well-rested, you can deal more effectively with stressors.
Physical activity releases tension and normalizes stress hormones.
It will also help you get a good night's sleep. Break the stress cycle with daily relaxation. Be kind to yourself. Don't be over-critical of yourself or put yourself down. Recognize that everyone makes mistakes sometimes.