Oat bran and rice bran are the most effective. Switch to whole grains. Choose whole grain breads, crackers, bagels, muffins, waffles, pancakes. Eat legumes at least three times a week. Try bean soup, cold bean salad, humus sandwich, black bean dip, toasted soy beans for snacking.
Soy protein is especially effective, so be sure to include plenty.
Even soy milk, tofu and textured soy protein are good. Eat five servings of fruits and vegetables every day. Juice is the fruit with all the fiber removed. Another food in the arsenal against cholesterol is garlic. Cooked or raw garlic both contain compounds that help lower your liver's production of cholesterol.