Because stress has been labeled as a leading cause of many illnesses, scientists believe the strongest reason for the multitude of health benefits offered by yoga is due to the great reduction in stress. Researchers in the United States have found that yoga decreases anxiety by lowering a chemical in the bloodstream which causes anxiety. When combined with other treatments, yoga can prove to be highly effective. People of all ages can benefit from practicing yoga -even children. As they experience more stresses in their lives, the need for mental and physical well-being will increase.
Yoga offers a safe and preventative way to create and maintain a healthy mind and body.
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