Room - first floor Open to any person or family member of a person recovering from a heart procedure or experiencing heart disease. Weight and diet have a lot to do with your general health and affect your heart in many ways. Know what your cholesterol level is. Some risk factors for heart disease, such as family history, are beyond your control. However, many can be reduced through lifestyle changes.
Smoking constricts blood vessels and contributes to high blood pressure.
Maintain your blood cholesterol levels within normal ranges, preferably under 200. Exercise regularly and stay active. Talk with your doctor before beginning a vigorous exercise program. Maintain a healthy weight to reduce the risk of heart diseases and other health problems.