Promotes normal fetal growth, helps synthesize DNA and RNA, promotes cell function, anti-oxidant, may relieve angina and cirrhosis of liver, boosts immunity, aids in cataract treatment. Eggs, whole grains, nuts, red meat, sesame seeds, maple syrup, poultry. Consult a doctor if you have stomach or duodenal ulcers.
Zinc interferes with the absorption of calcium supplements.
Zinc and tetracycline should be taken 2 hours apart since the medication decreases the amount of zinc absorbed into the blood stream. Overdose produces drowsiness, lethargy, vomiting. Consult your doctor before taking zinc supplements. It is best to stay within the 15 mg daily recommended daily allowance. Zinc helps the body to maintain healthy cell function.