There are day spas in hotels, conference centers, and resorts. And increasingly, day spas are being constructed as freestanding facilities. Each spa offers its own menu of services, which typically include various types of massage and body work, facials and other skin-care services, reflexology, pedicures, manicures, beauty makeovers, and body wraps. Additionally, some spas offer personal fitness trainers, aerobics classes, and workshops on meditation, yoga, and Tai Chi. At many spas you can select services a la carte or buy a package deal that might include a Swedish massage, hydrotherapy, reflexology, and lunch, for example.
Many spas offer specialized packages for men, pregnant women, or smokers.
Some spas are more clinical in nature, providing chiropractic care, acupuncture and other holistic treatments in addition to massages and facials. Advantages Going to a day spa is an opportunity to focus on yourself rather than on the needs of your boss, clients, kids, or spouse. Some day spas offer special packages for mothers and daughters or husbands and wives. Day spas offer opportunities to learn about beauty and skin care, meditation, stress-reduction, and other issues. Spa staffers are usually happy to provide tips as they work on you.