Being in touch with your hunger is the best way to stop overeating. Satisfy Yourself Don t deny yourself the foods you really love. Eat the foods that satisfy you, and you ll be amazed at how little it takes to fill you up. This is difficult for many overeaters. Try to find something healthy other than food to cope with stress, anger, guilt, or even happiness.
Research shows that when people eat to cope with emotions, they usually choose salty or fatty foods.
Sometimes, we can be our own worse critics. But that only makes the problem worse. So you overate at the office, or you skipped breakfast or had a donut. Maybe you had a half gallon of ice cream after dinner. After all, if we try to be perfect every day, then every day we will be a failure.