Listen to tapes that are calming, offer a meditation, or uses guided imagery. Many people find that these tapes are soothing and offer a time for centering. Dr. Emmett Miller offers a catalogue of tapes. There are many types of meditation. Many people find that this is an effective way of quieting and centering.
People can meditate in morning and in the evening.
They find that this is a nice and calming way to begin and end each day. There are many books available at your local bookstore on this topic. Take a walk in the park or a trail at Stone Mountain. Being around mother earth's beauty is sometimes all we need to keep things in perspective. Many vitamins help eliminate and fight toxins in our body.