It has less fat and about the same amount of calcium as whole milk. Just be sure to shake the jug well. OJ contains folic acid, a vitamin that appears to lower the homocysteine level in your blood. That's important because high homocysteine levels have been associated with an increased risk of heart disease. You can make Chinese food health food if you order sesame chicken and broccoli along with your egg roll and steamed dumplings.
Saponins fight cancer, lower cholesterol, and stimulate the immune system.
According to Rao, saponins bind directly to cholesterol to prevent it from being absorbed into your bloodstream, and they also attach themselves directly to cancerous cells and destroy them. The cholesterol-lowering powers of oat bran are undeniable, but so, unfortunately, is its bland taste. Researchers have shown that when men on a low-fat diet ate corn bran, their ldl cholesterol levels dropped. Whole corn should have a similar effect. Just one crab leg gives you 84 mg magnesium and 351 mg potassium.