A shortened recovery time means the muscles will be able to tolerate a strenuous workout sooner, which may improve performance. In order to reduce disease risk and maximize your workouts you should increase your consumption of dietary antioxidants. Vitamins A, C, and E and the mineral selenium function as antioxidants. Antioxidants are also found naturally in plants, and they are known as phytochemicals. Recently researchers have found that nuts contain a significant amount of antioxidants and consumption may decrease disease risk.
Nuts contain protein and fat as well and are a great snack for endurance athletes.
The best way to assure that you are getting enough antioxidants in your diet is to consume at least five servings of fruits and vegetables daily. A dietary supplement of antioxidants is not preferred since the body better utilizes the nutrients found in food. To maximize your workouts and perform your best, make sure you include antioxidants in your diet on a daily basis. Denise Feeley is a Registered Dietitian with more than five years experience counseling and teaching nutrition, and lecturing to athletes, coaches, and athletic directors. She has also been an avid runner for many years.