Carry enough water to last for the whole outing or pack along a good water filter to fill your bottles. When you're approached by an unleashed dog on the trail, don't automatically reach out to pet it. Even though the pooch may appear harmless, it may be protecting its owner and snap at you. And urge dog owners to keep their pets on a leash. If you're walking downhill on rough trails, consider wearing gloves to protect your hands in the event of a fall.
Most people break falls with an outstretched hand and deep palm abrasions can result.
Leather work gloves provide the most protection. Cycling gloves with a padded palm work well too. It Takes Time Don't expect rapid improvement when you begin your exercise program. Think Safety Always carry identification when walking. Don't waste precious exercise time searching for gear.