Most women are using their menopausal years to the fullest. By better understanding the changes that their bodies are going through, women can be better prepared. These are not life threatening problems, and women may choose to live with them or ask for help in dealing with them. There are many changes that occur as we age. Women may become more susceptible to serious physical problems, such as a heart attack, stroke, and brittle bones.
Nutritious foods can keep the heart, colon, and other organs healthy.
Activities like walking, gardening, and dancing strengthen the bones and heart. Taking care in the home to make stairs, tubs, and floors with rugs safer is good common sense. Most women can safely take hormones, like estrogen and progesterone. They help stop the common signs of menopause, like hot flashes and vaginal dryness. They also work to keep the heart, brain, and bones healthy.