Salt and Hypertension Flavor and salt seem to go hand in hand. But when hypertension is a concern, flavor doesn't have to go out with the salt shaker. While hypertension is not caused by too much sodium, controlling it can help lower blood pressure. A healthful eating plan, moderate in sodium along with physical activity, can maximize blood pressure control. These changes don't mean sacrificing flavor.
Taste buds can be re-trained to enjoy other seasonings, it just takes time.
Flavored vinegar and oils also improve taste, especially in pasta and salad. For real experimentation, go for herbs. Fresh or dried herbs can change and enhance flavors of most foods. Always start with small amounts and increase if you like the taste.