Some people find that their allergy symptoms almost disappear when they take the time to remove allergy triggers from their surroundings. You may too. Be on the alert for allergy triggers.
Some people also have food allergies.
Set up systems to reduce or eliminate allergy triggers when you can. For example, reduce dust in your office by filing memos and other papers on a regular schedule, maybe every Friday. Keep pets off furniture to avoid pet dander. Drive with the windows closed and the air conditioner on during high-pollen seasons. The more you become aware of your allergy symptoms, the better you'll be able to explain them to your doctor or healthcare professional.