So although a woman may feel intimidated by a taller male opponent, though the skillful application of close-quarter throws, strangles and holds she can overpower him. It's easy to see why this discipline produces self-confidence and is a great way of letting off steam. It also makes sense that judo was invented to combat bullying at school. In 1882 in Japan , Jigoro Kano founded a judo academy after years of studying other martial arts to discover the most efficient way of deterring his playground enemies. Initially judo was pooh-poohed by other martial artists until, in 1886, Tokyo's police force held a martial arts tournament and judo techniques came out on top.
Training mostly comprises sparring with a partner.
Judo is now respected throughout the world and is an official Olympic sport with strict rules and regulations so that all participants safety is paramount whilst still a thoroughly enjoyable recreational activity.