The light needs to be placed very close to the surface of the container which makes fluorescent light a good choice because it does not get as hot as incandescent light. To save energy, try to use the lighting system to make the daylight hours longer and use it just before sunset for three or four hours. All seeds germinate best with warm temperatures and bottom heat is best because it helps draw the roots down through the rooting soil. Using a heating mat can make the seeds germinate more uniformly and quickly. If you do not have a heating mat, find a location were the temperature remains stable around 60-70f.
Planting Fill the container with the moist mix and press it down firmly with a flat board.
To prevent disease, lightly coat the seeds with organic garden dust by placing a tablespoon in a bag, add the seeds and shake vigorously. If the seeds are very small, mix them thoroughly with a cup of sand. Sprinkle the seeds over the surface and press them in with the board. Cover the soil with just enough sand to hide the seed. Mist lightly with water.