Conditions associated with elevated estrogen levels such as uterine fibroids, endometriosis and premenstrual syndrome may be prevented by normal systemic levels of melatonin. The pineal, primarily through melatonin, acts as a synchronizing and stabilizing organ. Nighttime melatonin levels are low in people with major depressive and panic disorders. Individuals with noticeable mood swings or melancholy also have depressed melatonin levels. Both seasonal affective disorders and non-seasonal cyclic depressions are related to the peaks and valleys of melatonin levels.
Older individuals have a reduced ability to produce melatonin.
The relationships of endocrine rhythms, mood, sleep and the biological effects of light are complex. Since melatonin secretion declines with age. Melatonin appears to mediate the entire aging process. When you take Life Plus products, you have the added benefit of receiving the numerous health supporting phytochemicals and other micronutrients contained in them. The recommended range is from one to five tablets from about thirty to forty-five minutes before bedtime.