Your success depends on your mental health. Learning some ways to handle stress and preventing or working through emotional disorders are two important steps to a healthy mind. However, stress can have good results as well as bad.
Stress is an effect of life change.
It refers not to the change itself, but to how you react to the change. For this reason, even positive events can cause stress. Getting married or moving to a bigger and better home can cause as much stress as trouble with an instructor or a problem at work. Reactions vary with individual people. An event that causes one person great anxiety may cause only a mild reaction in another.