Almost every professional athlete has a coach. Nobody gets there alone. Coaches do not perform for you but provide clarity and focus around your goals to help you create strategies that allow you to accomplish them. Clients come to therapy or Coaching wanting change, and that change will only occur over time. Coaching works with people who are seeking focus, strategy, and motivation and asking how to questions.
Therapy works with people who are seeking self-understanding and asking why questions.
Coaching deals mainly with external issues and looks for external solutions to internal blocks. Therapy deals mainly with internal issues and looks for an internal resolution. It is helping them to learn rather than teaching them. Clients say coaches bring out their best by helping them focus, break down tasks and clarify their values. Call Janet Taylor MD for a free thirty- minute sample session.