Women Support Own Desires Clearly define goals - communication Competent organized leader can draw out less confident participants Challenge, not push. Have an escape plan, build on success, go back to known. Mind set - intuition goes a long way. Let go of strength issues 2. With friends be explicit 4.
Nutrition Eat small amounts.
Don't eat because other people are hungry. Keep a granola bar in your pocket. Sports drinks - dilute with water. Not too much sugar. Drink liquid to avoid cramps.