We expect certain conveniences in our daily lives. Television brings us information and entertainment, but we become spectators rather than participants. Hours spent at a computer moves us farther down the road to a sedentary lifestyle. The more extra weight an individual carries, the more difficult it becomes to move. This reduces activity level even more, contributing to additional weight gain.
Many people eat for reasons other than physical hunger.
Over time we learn to use foods to respond to circumstances and the feelings that accompany them. While not absolute, women are more likely to overeat in private, responding to negative emotions such as sadness or guilt. Men tend to overeat in social situations or as part of a celebration. St. Luke's Nutrition Center helps clients identify circumstances that lead to overeating and lower activity. If you have a healthcare question, need information regarding our services or want to find a physician, we make it easy to get the answers and the help you need.