This class is a forty-five minute workout focusing on strengthening the abdominal muscles and the lower back. Strengthening of the lower back is included for stabilization of the lower back muscles and muscle balance. This hour class focuses on muscular endurance training using dumbbells and exer-tubes.
Participants perform upper and lower body exercises, including abdominal work.
The Fat-Burn class is a high energy workout that involves sports specific drills. This class gives you a circuit training workout for general fitness, interval workouts, and basic training, without incorporating step aerobics. This class is a fun workout participants can enjoy because of the freedom and exhilaration experienced in meeting a high-style challenge. Funk is a form of movement that incorporates disciplined dance techniques that include ballet, jazz, and modern dance with African movement. Powerful leg moves are incorporated to create an overall aerobic effect, making the down beat-centered movement the beat of the street.