You may benefit from examining and improving your work habits and consistency of effort. Your overall level of initiative is a strong motivational driver. Any tension or worry you experience may act as a motivational inhibitor. Consider alternative ways to prevent this factor from affecting your motivation and follow through. Examine the specifics of each to determine a strategy for improving your motivation and follow through.
Procrastination can occur for many reasons.
If you find yourself putting things off, identify specific reasons why you may procrastinate in any given situation, and then apply a solution that fits you and the situation. Overall, your profile indicates that procrastination is probably not a consistent problem. Nevertheless, anyone can experience procrastination in some situations. If this is the case, you might consider examining the consequences of not performing the task. Clarify the choices, risks, and priorities.