However, science has shown that simple exercise can induce the relaxation response. Activities such as deep breathing, stretching, muscle relaxation moderate exercise, positive self-talk, visualization, meditation, smiling and laughing are all beneficial. A Sense of Humor. Management gurus are promoting humor in the workplace. Used in a constructive way humor helps to create a positive atmosphere.
Positive humor reduces tension, helps keep one's perspective and makes communication easier.
Humor can ease frustration and bring about positive results. For example, a manager submitted his budget but it was rejected. A second and a third revision were rejected. The frustrated manager using his funny bone went to the Xerox machine, set it on reduce and got the budget down to the size of a postage stamp. The budget was resubmitted and after much laughter, was approved.