But, by lunch time they are starving . Sleep and exercise are two more ways to get energy. Eating breakfast gives teens more energy throughout the day, helps them concentrate in class, be less moody around friends and control their appetites at lunch. Plan and package a few snacks for breakfast the night before. Fruit, yogurt, bagels, crackers, cheese and sandwiches are quick and easy foods to munch while waiting for the bus or for a class to begin.
School is a great place to eat breakfast.
Soft drinks and candy provide calories but little else. The lift that those foods give is not long-lasting and does not contribute to achieving an overall healthy diet. Also, a regular exercise plan helps to give energy. The more you move, the more energy you have. Start the day ready to learn.