Yoga was practiced 6,000 years ago by all types of people. There are 22 different schools of yoga, such as Kundalini Yoga and Hatha Yoga. Khalsa became involved with Kundalini Yoga 17 years ago and has been teaching leisure courses for the past seven years. The 22 schools of yoga, he said, are the facets of a diamond with Kundalini Yoga at its center. Self-identity is important.
Yoga is a vehicle through which one can do that.
Yoga can be taken with you into exam-taking situations, permitting your mind to work at its best. She said that yoga helps strengthen the body and the immune system. Our culture is a little hot on the body, nothing soft and aware. Yoga gives you a different way of being with the body. It brings something spiritual to the body.