Discuss specific calcium and protein requirements with your physician. Exercise Exercise is an important component of a healthy pregnancy and healthy body. A balanced nutritious diet provides energy for the fetus to grow and develop and at the same time promote optimal health and wellness for you. Exercises which stretch muscles and maintain muscle tone are excellent preparation for childbirth. During pregnancy women must first receive physician approval for any exercise program they may engage in.
Many expectant women are able to maintain their physical fitness regimen throughout the pregnancy.
Modification may need to be made as the pregnancy advances. Exercise should not be strenuous. Any exercise program you engage in must meet your own personal needs and be enjoyable. If you do not enjoy your program, you will not achieve your best. This is a time of great expectations and anticipation.