The task is to recognize the feeling, express it appropriately, and communicate it to others. The Fluid Life is marked by an awareness and movement with underneath feelings as experience comes. Unfortunately, chains from childhood are there in unexpressed feelings that trigger adaptive living. To use this information more fully it will be necessary to add Golden Questions paper. A return to naturalness means that we all need to come to terms with these six foundational feelings.
Sadness allows internal grief to come out.
A person has lost something, is missing something, or feels rejected and wants to cry about it. Crying is okay. It is natural. But, in the course of growing up, children emulate parents and hide their tears. Anger comes forth when there has been a major slight, when a person's territory is assailed, and when integrity has been slighted.