Summary Quitting smoking is not easy, but over a million Americans find a way to do it every year. The key to quitting is preparation. Unless fully prepared, many people are unable to stay smoke-free.
Preparation begins with a firm commitment to quit smoking.
People usually make this firm decision because they fear the deadly effects of smoking. Once they have made the firm decision, they need to pick a date to quit and to talk with their physician about nicotine replacement therapy and other smoking cessation aids. There are many tips for avoiding cravings as much as possible, and dealing with cravings when they come. A variety of smoking cessation programs and other resources are also available. Inc. All rights reserved.