There is no other way to achieve and develop this desirable element of genuine physical beauty. Farmers know how to put fat on their hogs, cows and poultry. They overfeed their animals and limit their movement and activities. To speed up your metabolism, you must decrease the amount of fat in your body and develop more muscle. Muscle has a much higher metabolic rate than fat and burns more calories even when you are sleeping.
Muscle weighs more than fat.
This is why body weight has very little to do with determining if you are overweight. The increase in metabolic rate with exercise lasts even after the exercise is finished. Dieting without exercise leads to muscle loss. Muscle cells are precious fat-burning factories. You must exercise to lose weight.