11, No. 29 EAP tips ease stress Summer is traditionally a time to kick back and relax, but many people have trouble relaxing at this or any other time of year.
Summer is the perfect time to start an outdoor exercise program.
Try walking, swimming, riding a bike, playing tennis, or jumping rope. Any type of aerobic activity should help release frustration and improve your overall health. Restore your energy. Getting through an ordinary day requires physical, mental, and emotional energy, and a stressful day or situation depletes an even greater amount of energy. For example, take a warm bath, talk to a friend, have a family game night, or schedule a date with your spouse.