Do this right and you ll get a vicarious feeling of flying. Watching birds and especially seagulls flying, also helps. I can almost feel the air lifting me as I watch them whirl and turn. Imagination is more than pictures in your head. It s feelings and smells and hearing.
Many people say they have trouble visualizing.
It s really easy. You re visualizing every time you daydream. Think of it as fantasizing with a purpose. They are a form of astral travel. If you could picture those events, you can pretend you re in a place you ve never been before.