Pack a low-fat dip in a small leak proof container. Top with raisins and chopped nuts, then press the halves back together. Refrigerate overnight and transfer to a chilled thermos in the morning. Pack in a plastic bag. Bake nutritious bread or muffins on the weekend to freeze for weekday lunches.
Some vegetable juices are high in sodium.
Look at the label to see how much sodium the juice contains. They are high in sugar and low in real fruit juices. Look at the ingredient label. Pack a balanced lunch Eating food from each of the food groups at lunchtime will help meet daily nutritional needs.