Energy conservation to revise daily activities to require less energy. Exercise to increase strength and flexibility, and reduce pain. Self-management to develop a focus on abilities rather than limitations and reduce the effects pain has on life. Adaptive equipment to simplify tasks such as reaching, dressing, bathing, and household chores. Relaxation techniques to calm the mind reduce tensions that aggravate pain.
Many specialists refer people with chronic pain to pain clinics for treatment.
Hundreds of special pain clinics are available across the United States. Special pain programs are also found in many hospitals and rehabilitation facilities. Confidential, free online help is now available. Inc. All rights reserved.