Improve joint care through rest and exercise. Maintain an acceptable body weight. Achieve a healthy lifestyle. Osteoarthritis treatment plans often include ways to manage pain and improve function. Such plans can involve exercise, rest and joint care, pain relief, weight control, medications, surgery, and nontraditional treatment approaches.
Research shows that one of the best treatments for osteoarthritis is exercise.
This activity can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness. It is also inexpensive and, if done correctly, has few negative side effects. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done. Ask your doctor or physical therapist what exercises are best for you. Exercise bands are inexpensive devices that add resistance.