For instance, if a vegetable serving is labeled as 4.5 grams of protein per serving, is that 4.5 grams of a complete protein, or do I have to learn how to combine it with other vegetables to achieve all my essential amino acids, especially if I do not eat grains or legumes or meat or dairy. As long as one is eating a variety-rich diet things should balance out. I'm thinking it may be difficult to ensure your diet contains enough nutrients. What I've read about these types of diets is conflicting. Those loyal to the diets say they do get the nutrients their bodies' need.
Nutritionists seem to feel otherwise.
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