Episode ADI-105 Hold, don't bounce, when you touch your toes to stretch your quads.
People are so crunched for time that they just want to get their exercise or workout over with.
They don't understand how important those few minutes of stretching are. Just five to seven minutes of stretching before and after exercise or activity will help with flexibility. It helps prevent injury and soreness. It's very important to stretch before you exercise, to loosen up the muscles and to prevent injuries. Also stretch after you exercise and between activities.