Stress Stress Management Stress, by definition, is any action or situation that places special physical or psychological demands upon a person. It is anything that can unbalance the persons equilibrium. Stress is something that everyone has experienced at one time or another. Most people have had bouts with minor stress here and there in their lives and some people have had to deal with intensely stressful situations that alter their mental and physical state.
Psychological stress is known to be a contributor to many emotional disorders and somatic illnesses.
Some of these include coronary heart disease, cancer, and insomnia. The dangers of this type of stress have led to an industry made out of stress management technology. Courses and books on stress and how to cope have made a huge industry, yoga and meditation have become very popular techniques, and the media has been full of articles and advice on reducing stress. A lot of research has been done about many of the relaxation methods, the advice in articles, the meditation, and all other types of stress reducing methods. Most of the methods have been proven to be effective in the treatment of a variety of stress- related symptoms and disorders.