Avoid any type of exercise that might result in even a mild blow to the abdomen such as tennis, martial arts or skiing. Wear clothing that keeps you comfortable and avoid exercising in extreme temperatures or engaging in activities that cause an excessive increase in body temperature. Drink plenty of water before, during and after your workout. Exercise equipment may not be the first purchase you think of when you learn you're pregnant, but it could be one of the most beneficial. Exercising while you're expecting enhances your sense of well-being and improves sleep and energy.
Weight management is another benefit to prenatal fitness.
That means each woman should follow her doctor's instruction regarding weight gain and be monitored regularly for weight-related risk factors. Other possibilities include mild aerobic activities and walking. Even women who have never exercised can benefit from a physician-approved prenatal fitness program. Pregnancy is a great time to learn about a healthy lifestyle. Sedentary women should talk with their physicians first about an appropriate exercise program and begin slowly with activities such as walking.