The quality of your life is not measured by what you own in life but by how many friends you leave behind. Live, love and laugh to the best of your ability and your rewards will be great. Remember that Jesus is a friend who knows all your faults and still loves you anyway. During Pregnancy Our attitudes about women exercising during pregnancy have changed over recent years.
Studies indicate that women who exercise during pregnancy tend to give birth to healthier babies.
All pregnant women should have the approval of their obstetricians before exercising. The heart rate should not exceed 140 beats per minute and the temperature should not rise above 100.4 degrees Fahrenheit. Exercise after the fourth month of pregnancy should not include any type of exercise performed while lying on one's back. Recommended exercises include walking, swimming, biking, and prenatal aerobics classes. Avoid any activity that could result in a serious fall or that involves jumping, jarring, or rapid changes of direction.