Women require 2,000 to 3,500 calories. A nutritious diet can easily be maintained with proper planning. Don't plan to live off the land unless you are a survival expert. Consider carrying a supply of energy bars, such as the Cliff Bar, Promax Bar, or PowerBar. Fluid Requirements Fluid requirements have been well worked out for all levels of exercise.
Most people underestimate their fluid requirements.
Encourage frequent rest stops and water breaks. Carry supplies for water disinfection. Move on to Musculoskeletal Injuries Return to Top Medicine for the Outdoors is available from the Adventurous Traveler Bookstore. Click here to visit Lyons Press Article copyright Lyons Press . All rights reserved.