I want to do it through exercise and change of diet. I just want to drop a dress size or two. Messages entered in all CAPS will be deleted. Review your message and its format prior to posting. My opinion on this is that you need to find a better fitness activity.
Many people also dislike running.
The means are too unpleasant, and the ends are too delayed. Even some fads work for people. Something like Tae Bo is an effective exercise regimen that many people find fun, and look forward to attending. You'll find yourself getting plenty of exercise, and maybe even acquiring the motivation to do some of those more boring forms of exercise for their functional benefits, and not just for appearance's sake. I remember a year and a bit ago, I stuck to my jogging routine and after a while, I noticed my tight jeans getting looser.