High blood pressure leads to heart disease, stroke, kidney disease, and other health disasters. Smoking is responsible for 350,000 deaths a year from heart disease, according to a U.S. Surgeon General report. One of every three or four Americans is 20 percent or more above recommended weight. Obesity promotes high cholesterol, hypertension, and diabetes that contribute to heart disease. A sedentary lifestyle contributes to obesity and high cholesterol levels.
Numerous studies show that staying active can help prevent heart disease.
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