Learn as much as you can about your Managed Care Plan and how it works. Always present your Managed Care card when you receive medical services. It is very important for Managed Care Members to notify their Managed Care Plans immediately of any newborns in the family. If the mother is a Managed Care Member, the newborn is automatically eligible for Managed Care. The baby's health care coverage will be put into effect as soon as the Plan is notified of the baby's birth date, full name, and primary care doctor.
Prevention costs nothing.
Take 30 minutes a day just to take it easy, daydream, or just plain relax. Be aware that some foods like caffeine, processed foods, chocolate, and others, can trigger headaches. Control your brain's clock by getting up and sleeping at the same time every day. Too little or too much sleep can bring on headaches.