Fruit juice is more apt to quickly raise blood glucose and insulin levels than is whole fruit. Buying Tips Fresh is best. Frozen fruits are a good stand-in for fresh. Canned fruits are lower in vitamins, nutrients and antioxidants. Buy fruits packed in water or unsweetened juices.
Syrups add sugar and calories.
Please include your age and daytime phone number. Because of the volume of mail, not all will be answered. Fiber suppresses cholesterol, fights constipation and may help prevent cancer. Fiber super sources. Most adults should eat 25-30g of fiber a day.