Others have, too. One recent study found that half of adults who begin exercising quit in the first six months. Living testimony, right here, at your service, in the person of one Patricia Mack. I want to be like Singer and stay the course. This time, I'm starting with more than a goal.
Pleasure is the principal.
That means lightening up on the sugar and fat, doubling up on the vegetables and fruit. He loves to walk. Wish me luck.