Numerous reports indicate that, because soy is high in isoflavones, it can prevent illness and promote good health. They are also a type of phytoestrogen, or plant hormone, that resembles human estrogen in chemical structure yet are weaker. By mimicking human estrogen at certain sites in the body, isoflavones provide many health benefits that help you to avoid disease. Isoflavones are found in soybeans, chick peas and other legumes. However, soybeans are unique because they have the highest concentration of these powerful compounds.
Soy contains many individual isoflavones, but the most beneficial are genistein and daidzein.
Have you known somewhere inside that physical symptoms like tennis elbow or coronary artery disease are actually messages from your Inner Wisdom. Symptoms are pointing the way for you to make a correction in the direction of your life. You can find theories to support this assumption in Traditional Chinese and Ayruvedic Medicine, as well as Native American traditions. Better yet, you can find what a symptom means to you by simply searching your own life for clues. Menopause is not what it used to be.