Take frequent breaks in cool, shaded or air conditioned areas. Eat lighter, smaller meals. Avoid high protein foods, which can increase metabolic processes that cause your body to generate more heat. Remove excess clothing. Encourage the victim to drink plenty of fluids.
Sport drinks can help to replenish minerals lost through sweating.
When treating serious symptoms of heat-related illness, time is essential. This 64-page directory provides access to the freshest Minnesota grown fruits, vegetables, herbs, eggs, honey, wine, meats, maple syrup, nursery stock, bedding plants, cut flowers, Christmas trees and much more. It even includes recipes, nutrition tips, a listing of agricultural festivals and a chart that outlines when products are in season. Please call now to receive April shipments. We would like to introduce four new videos that are now available through our video resource library.