Yes, superb natural food, but expensive. Pies Meat pies can use scrappy low value trimmings, including some cartilaginous parts. These may be especially valuable in helping maintain the bodies articulating joints. Some people have suggested that a part of the reason that arthritis is increasing is that we no longer eat slow cooked stews which include bones and their cartilaginous tissues. Pie fillings are in effect 'casseroles' or 'stews'.
Pies lend themselves very well to fast natural food.
Iron deficiency in young women in the West is suprisingly common. Perfectly suited to browsing and 'eating on the run'. Total consumed-20 million.