ECT is often accompanied by memory loss but appears to have no other side effects. Stages and progress The progress of clinical depression differs greatly. Some people have only one episode during a lifetime, while others have repeated episodes. Possible actions when depression strikes Avoid alcohol, which is a potent depressant. Stop taking drugs other than those prescribed by a physician - and tell your physician that you are depressed.
Regular exercise helps some people.
Avoid making major decisions while you are depressed. In general, go easy on yourself. Make a plan for activity and stay involved with others. These changes, activities, and a few days' time usually help ordinary depression . If symptoms of depression last longer than two weeks, see your doctor or a psychological counselor.