These doubts are directly related to the importance of the situation. Often, the stutterer finds himself juggling with so many elements. Avoiding 'difficult' sounds, replacing words, keeping cool, desperately involved with not stammering. With so much jugglery going on in the stutterer's mind, his speech will convey not ease but tremendous effort whether or not he stutters. Keeping the mind cleanly focussed on the essence of what he wants to communicate can be aided through meditation.
Meditation basically aims at stopping the internal dialogue that constantly goes on in the mind.
So the stutterer is encouraged to learn meditation techniques and begin to spend 30 minutes each day stilling his mind and enjoying the feelings of calmness and tranquility which result from these techniques. The ancient technique of Vipassana was re-discovered by Buddha 2500 years ago. Vipassana centers exist all over the world. Beginners are enrolled in a 10-day residential course during which complete silence is observed. In silence, one is encouraged to focus one's attention first on the movement of breath.