And fruits are full of a variety of different nutrients. Just choose a lot of different kinds. Another place to ease up is the cereal aisle. Don't panic if your children will only eat pre-sweetened cereals. Most of them are low in fat, moderate in calories and are fortified with a variety of vitamins and minerals.
Most kids hate whole grain bread.
But again, Hammock says parents shouldn't worry. White bread is far from worthless. It's actually enriched with thiamin, riboflavin, niacin, folic acid and iron. You should keep trying different brands of whole grain breads. Some are light and airy and almost taste like white bread.