Leave, or have someone come and stay with you. Get medical attention from your doctor or a hospital emergency room. Ask the staff to photograph your injuries and keep detailed records in case you decide to take legal action. Contact your family court for information about a civil protection order that does not involve criminal charges or penalties. Part of the abusers power comes from secrecy.
Victims are often ashamed to let anyone know about intimate family problems.
Go to a friend or neighbor, or call a domestic violence hotline to talk to a counselor. Plan ahead and know what you will do if you are attacked again. Learn to think independently. Try to plan for the future and set goals for yourself. Accept the fact that your violent behavior will destroy your family.