If you notice that you overeat in the cafeteria, plan to serve yourself modest portions of four items and don't go back for seconds. Choose foods wisely and stay active. The first step in changing old habits is becoming conscious of them. Once you're conscious of your habits, replace the bad with the good. One of the best habits that you can develop is exercising regularly.
Most schools have a gym, weight room, and playing field designated for student recreation.
You should aim to maintain the same amount of physical activity you engaged in while in high school. To successfully commit to your plan, don't beat up on yourself when you fall short. Labeling foods as bad or forbidden only makes you desire them more, and when your resistance breaks, you'll overeat the foods you worked so hard to avoid. The object is to forgive yourself for one missed exercise session or eating that dessert. Don't let your failures undo all your efforts.