Walking is a great way to maintain a lifelong program of exercise. The benefits of walking occur whether it is done slowly, up or down hills, on a track, or on a hike. Walking can also be done indoors or outdoors.
Many shopping malls open early and sponsor mall walks.
Walking is easy on the knees, ankles, and back. Although not injury-free, walking has a very low injury rate. Common walking injuries are problems related to pain in the ankles, feet, shins, calves, and knees. Aspirin or ibuprofen may be taken to reduce inflammation. These medications should not be taken without approval from your healthcare provider if you have an ulcer, kidney problems, an allergy to aspirin, or are on a blood-thinning medication.