One of my favorite products is Green Zone from Nature s Sunshine. I do a green drink with vitamin O every morning along with my super supplement. This gets my day off to a super start. In the afternoon if I need extra energy I take green zone again. I use vitamin O about 3 or 4 times a day because it makes me feel good and have lots of energy.
Water is also vital .
Get plenty of clean, pure water every day. Fruit is also important because it doesn t require energy to digest like other foods and it s a great source of fiber too. For snacks, have some baby carrots handy, and cut into pieces of other veggies for that hungry appetite you may have at times. Cutting back on sweets, chips, ect. Lot of our customers ask about herbs to have at home during the flu season.