Strong Women Strong Bones is the most comprehensive and thorough book for good bone health. Her book is not only meant for older women but for younger ones as well. It is the bone that we make while we are younger that will help us keep bone mass as we grow older. To make matters more worrisome, we reach peak bone mass typically around the age of 35. It is a silent disease, slowing robbing calcium and other vital minerals from our bones.
Osteoporosis reveals itself after the damage has been done.
There is no gradual pain or hint that this disease exists. It is estimated that over 20 million women in the United States have this painful crippling disease. It's the number 2 killer of women. Find out more. Genell Subak-Sharpe Learn how to make calcium work successfully to prevent bone loss in 200 agreeable ways.