Studies in both humans and animals indicate that consumption of a soy protein diet promotes a decrease in the glomerular filtration rate reducing the workload of the kidney. These observations further support the theory that soy protein decreases metabolic stress on the kidney. Soy promotes strong bones and connective tissues. Strong bones and connective tissue are vital for optimal sports performance and longevity. Read a full review on soy and bone health.
Soy helps support a healthy cardiovascular system.
A good cardiovascular system is critical for any athlete or anyone who exercises. In addition to enhancing sports performance, soy has many other health benefits. You really can't go wrong by adding soy to your regimen. Read a full review on soy and heart health. In summary, soy protein is safe and effective for promotion of better energy levels, reduced fatigue and enhanced sports peformance.