Repeat the above exercise with your right arm. Repeat the above exercise with your right leg. Practice this technique until you can trace a pathway to anywhere on your body with a point of body awareness alone, feeling your way along the surface of your skin without having to follow a manually highlighted pathway. Please rub and scratch and highlight, however, as often and for as long as you need to while learning this technique. If you are training with a partner, you can help each other by stroking and brushing each other's body to stimulate pathways, or with a slow, stroking massage.
Massage is a good way of learning how to focus and move body awareness.
Have your partner give you a massage and follow the touch of their hands with a point of awareness. Have them trace pathways up your legs and arms, and up your back, following their touch. It may help if they use only one hand at a time, at least to start with, making it easier to follow their touch with a point of awareness. Soon you will progress to being able to split your awareness and work with two points or more of body awareness at the same time. Focus a point of awareness in your right knee until you can feel it well.