We specialize in addressing an individuals health concerns. Activity, better dietary choices and reduced stress levels will improve your health status. Some of our clients have general health concerns and are coping with illnesses such as Diabetes and Heart Disease. Take your focus off of weight and put it on your health. Each of us is constantly changing and growing.
Personal growth leads to lifestyle change.
Fat and Fit's Internet Coaching Program will lead you to lifestyle change. We at FFI provide you with the tools to aid you in the process of changing your lifestyle. Please contact us today , and let FFI help you achieve personal and professional well being. Keeping you up to date on FFI News, each issue will contain information addressing the 3M s, Movement, Moderation and Motivation. YOUR questions regarding a Fat and Fit Lifestyle will be answered, and the latest in health, wellness and medical information will be reported.