They may be lonely, and they may be facing the deaths of many people who are close to them. They may come to rely on medications to help them cope with stress or loss. Some of these medications cause physical dependence, or addiction. If you want to avoid the side effects of medications, and avoid becoming dependent on them, try to use other remedies. Regular bedtimes, relaxation, eating well, and exercise can reduce anxiety and help you sleep.
Medications are necessary in some cases, and they are best used only when necessary.
Before using any drug, ask yourself the following questions.