The science of balancing the intake of nutrients such as vitamins, minerals, and amino acids.
Nutrition concerns everything that the body does with food to sustain life and growth.
What you eat affects your health and enjoyment in life. Healthy eating and a positive attitude can improve the body's use of food. Western nutrition often views only the chemical components of food and associated caloric content, whereas most alternative therapists place value on the energetic and spiritual aspects of food as they effect our health.