Numerous medications can relieve stress, but changing one's environment and evading stressors are also important. Touching on the current stressful situation in Israel, Fink says he certainly doesn't regret his aliya. Worrying about our grown children and their families from afar would have been more stress-producing than actually living here. There is no panacea for coping with a situation of war. There is a feeling of uncertainty and impotence.
Regular exercise can alleviate stress.
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