See also diabetes- diabetic education . If meals and insulin are out of balance, extreme variations in blood glucose can occur. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for planning healthy, balanced meals. Consultation with a registered dietitian or nutrition counselor is an invaluable tool for meal planning and dietary control for diabetics. See diabetes- diabetic diet.
Regular exercise is especially important for the person with diabetes.
It helps control the amount of sugar in the blood and helps burn excess calories and fat to achieve optimal weight. Before people with diabetes begin any exercise program, they should obtain medical approval. Diabetic's, especially, insulin dependent diabetics, must take special precautions before, during and after participation in intense physical activity or exercise. See diabetes- exercise and weight control. The outcome for diabetes mellitus varies.