These issues have significant impact on our lives. But while there is no single solution, exercise has proven time and again to have a positive impact. Getting started is simple to do. A balanced exercise program could be easy as taking daily walks and stretching gently before and after. Walking from your home, at the mall or around the neighborhood track will be good for your heart and lungs, muscle endurance and weight maintenance.
Yoga is another good exercise option.
It will help maintain range of motion for joints, flexibility and strength. Aqua workouts also are a good option for individuals whose joints prevent them from walking or doing more vigorous activities. The Bremerton Senior Center also offers a variety of fitness classes and social activities for seniors. There are a lot of options to explore. Eugenie Jones is a certified personal trainer and fitness instructor.