Avoid drinking a lot of tea because the tannins in tea block iron absorption. Calcium provides building material for bones and teeth. Low-fat milk, yogurt and cheese are good calcium sources. If you have heartburn, eat smaller meals five to six times a day. If you have morning sickness, talk to your doctor.
Some experts say to pay attention to cravings to reduce nausea.
Some women eat dry cereal or plain crackers before getting out of bed. Others find that a wedge of fresh lemon is helpful. Drink six to eight glasses of water each day. Milk, water and fruit juice are the best choices. While moderate amounts of beverages that contain caffeine are not harmful, beverages with caffeine may unnecessarily stimulate your baby, increasing its activity in your uterus.