A three-week cooking course teaches individuals how to cook meals low in fat, cholesterol, salt, and calories. Classes are offered in Greece and Gates. Energize with Exercise. A two-session course for those who want to be more active, but have a hard time getting started and staying motivated. Taught by an exercise physiologist.
Participants have the opportunity to develop their own fat budget.
Education and instruction on weight loss through nutrition, exercise, and behavioral changes. This five-week course has two phases. Managing Diabetes . A six-week class that focuses on a basic understanding of diabetes and how to manage it. Appropriate for people with Type I or II diabetes, and their family and friends.