Talk to your son or daughter in private when you both have enough time for a conversation. Don't bring up your concerns in the heat of an argument. Listen attentively, observing non-verbal as well as verbal responses. Avoid being critical or judgmental. Ask directly how you can best help them.
Parents can do a lot, but sometimes professional help is needed.
Be a good role-model by seeking help for yourself. Making a Referral Many students are initially hesitant about seeking counseling. When you have decided that professional counseling is indicated, tell your son or daughter directly and clearly why you are making the referral. Review information about the counseling process with students, using the Counseling Center website. Emphasize that services are confidential and free.