This fruit deserves a special distinction because it contains less water than its juicy counterparts. By weight, it contains more carbohydrates. Homestead junior Ernest Chen is not fond of bananas, but he eats them before he plays sports. Bananas are an excellent source of other minerals such as Potassium. According to the Pre-Tech Nutritionals, this mineral helps your body's heart rate, fluid balance, and blood pressure.
Rice is a grain that is healthy and full or carbohydrates.
Although brown rice is healthier in nutrients that white rice, white rice contains slightly more carbohydrates than brown rice, thus providing more energy. It also has more thiamin, niacin, and iron than the other nutritionally superior rice. Of course there are many other nutritional energy foods such as potatoes, yams, breads, and much more. The above list is merely a sample of some popular and energy-rich foods that can help you through the day.