Quitting is a process. The more often you try to quit, the more likely you are to succeed. Adults breathe an average of 16,000 quarts of air each day. Spicy or very rich foods can make you crave nicotine. The physical symptoms of quitting usually last a week at most.
Most women are non-smokers.
What we think about ourselves has a big influence on what we're able to do. You can help your body heal faster and more easily by doing simple deep breathing exercises. When you stop smoking, the risk of having a stroke or heart attack decreases almost immediately. Many American women's magazines rely on the money they get from tobacco advertising. A Program for Women.