First thing you need to look at is how many meals you are getting in each day and what your sources of protein are. Good quality protein includes chicken, turkey, fish, tuna, egg whites, or protein powders derived from soy, whey, or egg whites. Most people need to consume at least five to six meals per day. When combined with weight training and cardiovascular work, you will see a reduction in your waistline. You must support your muscle in order to reduce your body fat because muscle will burn calories just sitting here.
Men can also create an illusion by working the chest and upper body to create a V shape.
By increasing strength in the upper body, you create a big chest and a smaller waist. Some good chest exercises include bench press, flys, shoulder press and rear delt press, to name a few. Again, these should only be worked no more than once per week. Rest is where we get the results. The day after I went bowling my legs and arms were very sore.