And when you combine the sound of water lightly splashing over stones with a 10-minute stretch break, stress diminishes and clarity and calmness are guaranteed to multiply. Even if you're not in the market for a fountain, visit Naturtium anyway. The store is filled with all kinds of cool things that add beauty and wonder to your life. With a little creativity, books and gift certificates can combine to make really nice gifts. You can help that someone special exercise right by starting with expert guidance and help them stay motivated by tracking their weekly and monthly progress.
Pedometers are another great fitness gift.
They're worn on shirt pockets or belts, where they track the distance you walk each day. You may not have started last December, but there are still lots of ways to give the gift of health and wellness to the people you care about. Make this holiday season and the New Year a healthier experience for the people in your life. She is a personal trainer and fitness instructor certified by the American Council on Exercise and the National Federation of Professional Trainers. As always, consult your physician before beginning or changing your exercise regimen.