Consistency in regular exercise or moderate activity delivers all of the fitness benefits. There are six barriers to exercise that are all easy to overcome. Try shorter periods of activity spread throughout the day, such as three 10-minute walks. If's often lack of exercise that makes you tired. Exercise gives you energy.
Many people are, especially at first.
Be proud that you're taking care of your body. Yes, it's more fun to exercise with a friend. If your regular exercise partner quits, find another one. 5. Lots of people exercise come rain or shine. Try a variety of indoor and outdoor activities.