If the cauliflower isn't as white as you'd like, add a dash of vinegar after the water boils or you can add a pinch of sugar and another pinch of salt to each and every cup of water you use in cooking it. They will help retain sweetness, flavour and colour. A healthy and balanced meal would include a variety of foods that are low in fat and cholesterol, high in fiber, vitamins and minerals and tastes good. Be careful of what you microwave your foods in. Hesitate before using anything that does not say microwave safe.
Many plastics give off toxins when heated.
You cannot always be sure if a given item will or will not unless it has the microwave safe rating. Your chicken can taste even better if you sprinkle some of the seasonings on the inside too. Before buying lobsters, ask how long they have been in the tank. Once they are in a tank at the supermarket or a restaurant, more often than not, they are not fed, so it is as if they have been on a diet, and the meat begins to melt away. For a really great, fat-free chocolate cake, substitute the given quantity of butter and eggs with natural, fat free yogurt.