This strengthens the muscles around your joints. Receive massages on a regular basis. Eat a healthy, well-balanced diet. This will ensure that your body is getting nutrients it needs to function properly, and also helps keep your weight in check. Drink a lot of water.
Minerals are essential for good health.
The body utilizes over 80 minerals for maximum function. Because our plants and soils are so nutrient depleted, even if we eat the healthiest foods, we are not getting all the minerals we need. Evidence of mineral malnutrition are various minor and serious health conditions such as energy loss, premature aging, diminished senses, and degenerative diseases like osteoporosis, heart disease, and cancer. In many cases, these could be prevented with proper mineral supplementation. A natural salt of the mineral chlorine, chloride works with sodium and potassium to help maintain the proper distribution and pH of all bodily fluids and encourages healthy nerve and muscle function.