It also primes your immune system, and plays a key role in the prevention of disease. Take note that physical exercise doesn't have to be a heavy-duty workout. Simple walking at a brisk pace for 20 to 30 minutes daily may be more than adequate to help you reap the benefits of exercise. Define yourself clearly to others We are often pushed to take on far more than we can accomplish. We want to advance in our careers, yet the required sacrifices take away from our families, who feel cheated because we're not spending enough time with them.
Much stress is the product of faulty expectations.
The solution is to get expectations back in line with reality, by doing a better job of communicating exactly what you can and cannot do, and by defining limits.