Modern kickboxing has everything from stand up punching and kicking to throwing and ground fighting. Kickboxing is great for the modern martial artist who wants to learn a martial art that is simple but effective. Students can learn the basics of kickboxing and adequately protect themselves against lone or multiple attackers. Kickboxing like other martial arts can be an open or closed fist style using a wide variety of kicks. Practitioners can use kickboxing to defend themselves against weapons such as sticks and knives.
More women are practitioners of kickboxing than in any other martial art including boxing.
Capitol kickboxing school offers kickboxing, which can be use in a stand up or ground situation. Our classes are developed and taught with self defense, fitness, flexibility and strength as the main characteristics of our product. The whole family will benefit from our kickboxing classes. Adults will like its high impact aerobic qualities which are good for toning and firming. Children will benefit from it structured workout which builds, self esteem, confidence and poise.