Again, adequate water helps flush out the waste. Water can relieve constipation. When the body gets too little water , it siphons what it needs from internal sources. The colon is one of the primary source. But, when a person drinks enough water , normal bowel function usually returns.
Retained water shows up as excess weight.
To get rid of excess water you must drink more water . Drinking water is essential to weight loss. On the average, a person should drink eight 8 ounce glasses every day. That's about 2 quarts. However, the overweight person needs one additional glass for every 25 pounds of excess weight.