It is often difficult to understand our own feelings and behaviors. Some people are able to discover insight for themselves and move ahead to work effectively on family problems. Others may find themselves in an emotional quandary, unable to mobilize themselves. Or they may overreact and behave inappropriately. Just as people turn to a counselor when in turmoil about our marriages or our children, we can find similar help with our confused feelings about our aging parents.
Many people find it helpful to talk to their family physician or religious leader.
Others prefer to consult mental health professionals or to attend support groups. Getting through these periods of long, hard work requires everyone to agree to tolerate imperfection. It requires courage and humor as well as the ability to communicate openly and to process pain. Finding a source of support for yourself during these times can make the process easier. May. The group will be facilitated by Elizabeth Holtzman from the FSAP and will be open to staff and faculty from Amherst College and University employees.