This explains why some children eat more at one meal than at another. By trusting their hunger cues, preschoolers can learn to choose an amount they can expect to eat. Parents and caregivers can help build this trust by responding appropriately to signs that indicate when the preschooler is hungry or satisfied. Small Frequent Feedings for Preschoolers Because preschoolers have both small stomachs and relatively high needs for energy, they may need to eat small amounts of food frequently throughout the day. This is most commonly achieved by three meals with a nutritious snack between meals.
Most preschoolers prefer regularly scheduled meals and snacks.
Appetites of Preschoolers Fluctuate Appetites tend to increase during growth spurts and periods of intense activity, and fall when the preschooler is overly tired or excited. Food intakes of preschoolers can vary from day to day. Over time, the child's intake of nutrients and energy typically average out, thus achieving a healthy balance. Marie encourages the children to try new foods. When Amira and Mathieu saw how much their older friend liked them, they were eager for a taste too.