Instructed by Certified Personal Trainer Jared Tate. ACES Personal Training and Weight Loss Class Come learn from the pros. Lose weight and get strong by introducing strength training, cardiovascular exercise and flexibility. Certified Personal Trainers will take you through a 4-week program to educate and instruct you on the latest techniques. Gentle exercises, taught by trained instructors in weekly sessions will help people with arthritis increase flexibility and keep moving.
Participants also get tips on posture and how to reduce stress on joints.
Physician consent is necessary for the Free Trial Class and actual sessions. Spinning 101 for Beginners A perfect introduction to Spinning - a great cardiovascular workout. This class is perfect for beginners and the mature adult. Bring water and a towel. Sign up in the ACES Office or register on line.