You have two choices. In which case you could stumble many. Read on and you will see we found where you did your so-called research. Methanol is part of a normal diet, and the body can easily metabolize small amounts. Methanol is part of a normal diet, and the body can easily metabolize small amounts.
Many foods provide several times more methanol than do aspartame-sweetened foods.
For instance, a cup of tomato juice provides about six times more methanol than a cup of an aspartame-sweetened soft drink. Critics claim that these high levels of aspartic acid over-stimulate the brain, causing death to the effected cells. Research shows that this is not possible. Carefully conducted scientific research with aspartame shows that this is not possible. However, because U.S. law requires routine screening of newborns for PKU, the potential hazard posed by aspartame can be identified early.