Whatever happens with your breathing, observe it without trying to cause any changes. For maximum benefit, practice this meditation technique for 15 minutes. Biofeedback - Teaches how relaxation feels, how to induce relaxation and how to transfer this skill to everyday life. There are various massage techniques, including sports, deep tissue, neuromuscular, Swedish, and Oriental. You can also experience a chair massage for a shorter time period and at a fraction of the cost.
Reflexology focuses the massage on the feet and hands.
Like any service, you may have to try out a few massage therapists before finding one that uses a technique that suits you. Be sure to ask friends for referrals. Ask the therapist about training, certification, and membership in the American Massage Therapy Association. Music Therapy - Listening to certain types of music is a great way to relax anytime. Research studies have found that listening to this type of music also enhances creativity.