Just as physical exercise increases the body's strength and stamina, spiritual exercise will build spiritual vitality. Regardless of religious background anyone can use this rich diverse collection of tools to attain heightened states of spiritual awareness, find answers to problems find direction and purpose in their daily lives and spiritually heal and protect themselves. These 131 exercises are an active approach to connecting with Divine Spirit. They offer basic, clear suggestions for visualization and conscious dreaming to achieve this connection. Each exercise described in less than a page takes no longer than ten to fifteen minutes a day.
Readers can choose exercises to meet their specific spiritual needs.