Some eliminate or reduce their intake of animal foods and products for moral, ethical, or environmental reasons. The healthfulness of any eating plan depends on the foods that are consumed. If groups of foods are omitted, it's important to understand how to replace the vital nutrients that go with them.
Nature offers an enormous variety of fruits, vegetables, grains, legumes, nuts, and seeds.
Eating a variety of colors of fruits and vegetables can help ensure that the benefits nature provides are reaped. By the way, most of these compounds aren't available in a pill, so eating fruits and veggies is the only way to get them. A well-planned vegetarian eating plan can provide all of the nutrients needed. Everyone requires protein, comprised of amino acids, to maintain and repair muscle tissue, and manufacture blood cells, antibodies, hormones, enzymes, and all types of body structures. Protein also helps children and adolescents to grow.