Women can be well into their first trimester before they even know that they're pregnant. Most women fail to get enough of this bone-building mineral before they get pregnant, which makes it even more important to consume adequate calcium during and after your pregnancy. If you're like most women, you'll probably be well into your first month before you even know you're pregnant. To get into the milk habit early, start each day off with a bowl of cereal with milk. Try making hot cereals with milk instead of water.
Most doctors recommend that pregnant women limit caffeine consumption .
Among other things, caffeine is a stimulant that crosses the placenta into the baby's system. Try drinking decaffeinated caffe latte or mixing in more steamed milk and less coffee each day. After you've made the announcement, celebrate by serving ice cold milk in your best champagne glasses and making a toast. Your hormones may have stabilized and you may start to feel a renewed sense of energy. Head out on the town, but don't forget to carry a thermos filled with flavored milk to keep you hydrated and healthy.