Healing Touch techniques are relaxing. It is helpful to share your thoughts and feelings with a family member or friend who is willing to listen. Some also find speaking with a professional provides objective support and encouragement. Allow your vacation time to be a complete break from routine. Rest a day before you return to work.
Regular exercise improves the body's ability to respond to stress.
Stretching and walking are easy, safe ways to release tension. Follow your prescribed diet. Try to include more whole foods. Drink plenty of water. In general, consider reducing your fat intake.