A report summarizes your food and beverage consumption, with breakout of calories by fats, carbs, and protein, along with details on cholesterol, sodium, and other nutrients. You can modify serving size and track additional nutrients manually. And to speed your meal tracking, you can build a favorites database that organizes the foods you eat and the quantities served most often. A physical snapshot feature lets you measure and record health and fitness parameters such as weight, pulse, measurements, or whatever you choose. Four users can be supported.
Online help explains it all.
Log your diet and weight with your browser, then chart your diet data and progress, analyze nutritional data, and track calories. This online program offers the latest diet news, shares diet tips with others, and provides useful nutritional information. You can also surf to other popular diet sites. Aphelion Inc. All Rights Reserved.