Volume 1 and a sensible diet help you lose body fat and increase cardiovascular fitness. Volumes 2 through 5 each contain 3 complete weight training workouts. Volume 6 contains 3 complete stretching workouts for a different cooldown each day. Mix and match workouts six days a week to maximize variety and minimize boredom. Each Reach for Fitness volume also includes valuable information about your body's needs and limitations.
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Click on Video Cover to view a larger image. Timed heart rate checks are included. The Rear View Workout will tone your hips and buttocks - the largest muscle groups in your body. The Abdominal Workout is designed to help you tone your abdominal muscles and help give you the strong, flat tummy you've always wanted to develop and maintain. All those involved in the presentation, production and distribution disclaim all liabilities.