Runners are always very concerned about eating right.
I didn't realize how much this had become an instinctive part of my thinking until Lisa and I paid a visit to our friend Pat Lantz. He is, there can be no denying, a great cook, but he doesn't exactly adhere to the American Heart Association guidelines for a low fat diet. I'm assuming that everyone reading this will be interested in slightly healthier fare that what he usually prepares. Now of course there are no shortage of cooking and recipe articles written for runners, but I feel they generally tend to be rather uninspiring. Preferably in very large quantities.