Sitting position 3 Keep the body upright throughout and hold the chair for support. A Take one foot backwards, under the chair until a gentle stretch is felt on the front of the thigh and hip. OR B Sit to one side of the chair and lower the outer leg towards the floor. OR C Sit sideways on the chair and lower the front leg towards the floor. Sitting position 2 or 3 depending on the depth and shape of the chair seat.
Place knees as far apart as possible, turning the toes outwards.
One hand on each thigh with fingers towards each other. Slide the hands to the inner thigh and gently ease the knees apart. Sitting position 2, and then lean back against the chair. Place both hands underneath one thigh. Gently ease the leg towards the body.