The head is then moved so that the water runs out. The authors found that students who used the daily saline rinse experienced a significant reduction in the number of colds contracted compared with non-users. On average, those engaging in nasal irrigation had fewer colds over the study period, the authors say, compared with the placebo or untreated groups. Of course, forcing water up one's nose is not for everyone. Many said it was soothing, others said it was comforting.
Proper hygiene is integral to optimal health.
I fully believe that this may a major essential ingredient to slowing down the aging process and improving overall health. I will have an article posted on Advanced Hygiene in my Articles section on my web site later this week. All Rights Reserved. If any other use is desired, permission in writing from Dr. Mercola is required. Disclaimer - Newsletters are based upon the opinions of Dr. Mercola.