Moist heat is the preferred type of heat. Dry heat dries the tissue out too much. Infra-Red heat will warm the tissues deeply, not just on the surface. Everybody loves massage. The massagers listed to the left are all very high quality.
Massage helps loosen tightened musles, reduce tissue adhesions, and improve local circulation.
Having a second person apply the massage is the most effective. It is not intended to diagnose or treat any condition. If you suffer from pain, please consult your Chiropractic Physician or Medical Doctor for proper evaluation.