Plan your outdoor activities later in the day.
Pollen counts are also generally lower during and right after rain falls or on cool, cloudy days.
This removes any pollen that may have accumulated in your hair during the day so that you will not be in contact with it while you sleep. Pollen can stick to animal fur and it can easily hitch a ride into your house. To reduce irritation during the pollen season, do not wear contact lenses. Pollen grains can become trapped underneath lenses. Eyeglasses may be a better choice.