The two most important forms for amusement park rides are kinetic energy and potential energy. On a coaster ride, energy is rapidly transformed from potential energy to kinetic energy when falling and from kinetic energy to potential energy when rising. Yet the total amount of energy remains constant. A force is a push or a pull acting upon an object. Forces result from interactions between two objects.
Most interactions involve contact.
If you hit the wall, the wall hits you back. The contact interaction between your hand and the wall results in a mutual push upon both objects. Bumper cars experience mutual forces acting between them due to contact during a collision. Some forces can act from a distance without actual contact between the two interacting objects. Gravity is one such force.