My Awareness Through Movement Tapes contain other lessons on audiotape. ATM Tapes and RSI discusses the relevance of these tapes and some of the articles available on this website to people with repetitive stress injury. In Functional Integration the teaching is done primarily through touch rather than verbal direction. Results Results vary with each individual. Improvements in posture and in range and ease of motion are common.
Many people are able to reduce tension and live calmer, more relaxed lives.
Chronic discomfort and pain may lessen, sometimes disappearing entirely. Those with limiting conditions such as stroke or cerebral palsy may find their limitations reduced, as they learn to function more efficiently in spite of those conditions. The lessons learned can generalize, leading to enhanced flexibility in all areas of life. Benefits are usually apparent quickly, so that you can generally tell after a few lessons if the Method is working for you. I have a private practice in the Feldenkrais Method in the Los Angeles area, and offer email and phone consultations on issues related to awareness, movement, and body use.