Avoid getting up too quickly. If you have low blood pressure problems, you may experience dizziness. Don't lower your thermostat below 65 degrees. Prolonged exposure to cold temperatures can lead to dizziness. Maintain a regular program of exercise.
Physical activity strengthens bones and muscles.
If you have a fear of falling, discuss it with your physician. Don't let a fear of falling cause you to become inactive. Being inactive will increase, rather than decrease, your risk of falls. Contact your Area Agency on Aging, listed in the blue pages of the telephone directory, and ask for your PrimeTime Health Coordinator to find out what educational and exercise opportunities are offered in your area. It is encouraging to know that many active members are beginning early in their school careers to prepare for their retirement years by intentional financial planning.