In addition to treatment, participation in a patient support group can also be very help full during the recovery process. Support group members share their experience - with the illness, learn coping skills and exchange information on community providers. Take care of yourself Take good care of yourself during treatment for clinical depression. Be sure to get plenty of rest, sunshine, exercise and eat nutritious, well-balanced meals. Reducing the stress in your life will also help.
Many people also find strength and support through their religious and spiritual affiliations.
Share this pamphlet with your family and friends and ask for extra support and understanding. With recognition and treatment, clinical depression can be overcome. NMHA needs your financial support to continue to improve awareness and understanding of mental illnesses. This publication is supported by an educational grant from the Eli Lilly and Company.