An easy way to keep your internal motor running is to scent your home or office with peppermint air freshener. You can also purchase some peppermint oil and release the aroma as needed. They provide friendly bacteria that outnumber harmful bacteria and help maintain and restore health. Probiotics also help in the manufacture of B vitamins, including B12, a difficult vitamin for strict vegetarians to obtain. Probiotics produce bacteriocins that have natural antibiotic activity.
Probiotics are available in dairy and dairy-free forms.
Acidophilus is one of the best-known probiotics and is found in yogurt. If you love reading books, go on, if not stop here. Best Book Clubs Online. Choose a bestseller for free now. You'll find everything from the latest bestsellers to the top books on fitness, finance, personal computing, relationships, sports, travel, cooking, careers, health, how-to and much, much more.