It can merely mean adding a few extra minutes of walking to a person's daily routine. Just walking a couple of laps around the mall can reduce glucose levels in the blood and lower the amount of insulin needed by the body.
More exercise can also reduce the risk of cardiovascular disease.
While decreasing chances for disease, a person can also gain power over weight control. Burning extra calories is good for the heart, as well as weight control. Besides the physical benefits of exercise, there are also major mental benefits. Stress levels can be significantly lowered through the simplest exercise plans. The endorphins released during exercise can also cause a person to be in a better mood.