Here's a comprehensive list of essential food you'll need to buy the next time you go grocery shopping. Water Always have a nice cold pitcher of water handy. If you are worried about contaminated water from the faucet, then I suggest you invest in a Brita Water Filter. It's a great source of calcium and when added to cereal, makes for a quick and healthy breakfast . Fruits Almost 0 preparation time involved when guests stop by.
Popular favorites are grapes, apples, bananas, and oranges.
Extremely healthy, carrots are also easy to prepare and, with a yogurt dip, make the perfect hors d'oeuvres. It will remain its freshest in the fridge. Use instead of butter to spread on morning toast for more protein and healthier fat. Eggs Necessary ingredients for many baked goods, a protein-packed breakfast item, or a gourmet dinner treat in the form of an omelette or stir fried rice. Butter Not for everyday use, but definitely needed for gourmet baked goods or the best tasting homemade chocolate chip cookies.