Older people adjust their behaviour to compensate for physical declines. They tend to have a great capacity for coping and for adapting to life stresses, because of their experience in dealing with problems. This adaptation demonstrates their resilience. They also adjust their personal health practices. The physical and psychological benefits of continued physical activity throughout old age have been documented.
Regular exercise can help correct many health problems in late life.
Many seniors have one or more chronic conditions that could be improved with better nutrition. There is a strong relationship between level of education, sense of control over one s life and feelings of contribution. Intellectual stimulation can counter the losses associated with aging and improve learning and memory. The company recruited workers from senior citizen centres to manage calls for information and reservations. Once the company changed its training programs to accommodate the insecurities of older workers, there was no difference in training times for younger and older workers.