The simple can often understand the complex , but the complex often has difficulty understanding the simple . Thought, by its self, can be a good servant and a poor master. Get off the why - because merry go round. Don t just decorate the prison walls if you can get out of the prison. Notice what you wallpaper your world with.
Many people think their looking out a window when their really looking into a mirror.
Taste, smell, touch, sight, hearing, gustatory, being, truth, balance, wholeness, pain, pleasure, space, humor, time, clarity, self etc. etc. Behind every good boy or good girl is a spiteful brat. Whatever is on the surface usually has its opposite underneath. Be good to yourself. Your body already knows how to heal itself, you just need to give it space to do it.