Find out more about them in our brochure. In order to be effective as a student, you need a healthy and a balanced lifestyle. To do this, you need to maintain an awareness of your different needs. Avoid tobacco and other recreational drugs. Also, it s important to maintain some sort of regular exercise in your routine.
Many students complain of fatigue.
It is often related to keeping irregular hours, for example, studying long into the night, when you are already tired. This is more likely to happen before exams or if there is a backlog of assignments to get done at the last minute. So, make an early start on your study and work progressively through each semester. If you happen to have ongoing sleep problems, you need to work out why this is happening. The University Counsellors can help you deal with any of these issues.