Suddenly, everyone wants to know about this gentle approach to whole-self fitness. Continue Actively Living with Energy by Dr. D. Richard Bellamy Prioritized actions, ordered breathing, abundant pure water, regular body rhythms, and balanced, moderate food intake, form five spokes on a wheel, making you so well rounded you can immediately move toward your purpose with incredible energy. The majority of those who practice tai chi do so mainly for the benefits it gives as an exercise. The very nature of the art stimulates blood circulation, loosens and limbers up joints and at the same time promotes mental relaxation. When you respect your body, you are in partnership with it.
Respect carries reciprocal energy.
Treat your body as a structure worthy of respect and it will respond in kind. Parenting Sexuality Spirituality Transformations Search InnerSelf.