Half of all adult smokers have quit, so you can too. That's the good news. There are millions of people alive today who have learned to face life without a cigarette. For staying healthy, quitting smoking is the best step you can take. Get help if you need it.
Many groups offer written materials, programs, and advice to help smokers quit for good.
Your doctor or dentist is also a good source of help and support. Click to view National Groups or Other Web sites with information and resources on how to quit. Links to non-Federal organizations are provided solely as a service to our users. Links do not constitute an endorsement of any organization by CDC or the Federal Government, and none should be inferred. The CDC is not responsible for the content of the individual organization Web pages found at this link.