It is also the time to plan how to cope with cravings and how to avoid triggers that are temptations to smoke. Preparation can make smokers nervous and unsure of themselves. They need the confidence-building experience of rehearsals, of success in small bites. Some stop smoking in certain places or situations, such as never in the car, never on the phone, and so on. Choosing the non-smoking section of a favorite restaurant is good practice, too.
Relapses are common, but when viewed as a normal part of quitting, they lose the stigma of failure.
Family and friends of smokers are indispensable in all stages, particularly after the smoker has quit. It's important to ask for and rely on their patience, understanding, and support. One expert likens quitting to running a marathon. Your goal is to finish. If you're a smoker and you're reading this article, you're on your way.