Though we have medical facilities in Nepal, it is always safer to bring your own emergency medical kit. Well fitting, comfortable boots and warm clothing will be required for both extremes of climate. Shorts, skirts or lightweight trousers are ideal in the heat of the day along with t- shirst, long sleeved cotton shirts, sun glasses and sun hat. A sleeping bag, thermal underwear, running pants, a down jacket, thick pullover, woolen socks and gloves are essential for higher altitude. Before you embark on a holiday trip, especially trekking in the Himalayas, you need to be healthy and physically fit.
Regular exercise is highly recommended.
Participants suffering from severe high blood pressure, chest, heart or bronchial disorders are strongly advised not to embark on a trek and climbing activities. A cup of bed tea is served by your Sirdar followed by bowl of hot water for washing. Each morning you will pack your kitbag with the items you need during the day's walk. After breakfast, you will begin 3-4 hours of morning walk at your own pace with time to stop, rest and enjoy. Lunch is relaxed with delicious and substantial food.