Back injuries are one of the most common causes of work-related disability. Back pain is the second -leading cause of lost workdays, after the common cold. Once back strain occurs, it often returns. Back injury often requires extended bed rest and, in some cases, surgery. More Likely You're more likely to have a back injury if you're in poor physical condition, overweight under stress, have poor posture, or overexert yourself.
Regular exercise can strengthen back and stomach muscles.
Always consult your doctor before starting an exercise program. Lifting Is a Major Cause of Job-Related Back Injury Lifting too much, or lifting improperly, puts too much strain on the back. When Possible Test the weight and stability of the object you want to move by lifting one comer slightly. Get another person to help you lift 5. Before You Lift Stretch and bend gently to loosen muscles.