Constipation Constipation, or the inability to have a bowel movement, may be caused by lack of exercise, certain drugs, stress , lack of bulk or liquids in your diet, or because of a change in your eating pattern. Being constipated can cause nausea and affect your ability to eat. It may also lead to development of hemorrhoids , caused by straining during bowel movements.
Nutritional problems can certainly result.
Anytime you are unable to eat well, nutrient deficiencies and dehydration can occur. These conditions hinder your immune system, predisposing you to disease. Vitamin-mineral supplements may be recommended and should be discussed with your doctor. Below are some dietary tips to help reduce your tendency to become constipated. Medical treatment may also be necessary.