Yoga has therapeutic benefits - including the power to help you naturally and permanently lose weight. Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss is a workout that accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. Your personal yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. There's nothing wrong with that. I would like to suggest Yoga as an addition to your health and fitness plan.
Many people have the idea that yoga is an exercise plan best performed by contortionists.
That is a big misconception. Yoga can be practiced at any age, any weight, almost any condition. The benefits are incredible. Yoga is known to control weight, lower blood pressure, eliminate anxiety and extend ones life and the quality of life as well. Their are many types of Yoga as well.