Breastfeeding stimulates the production of chemicals in the brain that promote a sense of happiness and well-being. Combat baby blues by getting out of the house, even during those first few weeks. Hang out in the backyard, or take a walk around the block. Sing to your baby, even if you're sure you have a terrible singing voice. It happens to everyone.
Postpartum depression can happen to anyone, regardless of age, social status, or background.
It's quite common, and nothing to be ashamed of. There are things you can do to prevent it, or cope with a mild case, but don't be reluctant to mention your feelings to your health care provider either during a regularly scheduled exam or at a specific visit. It's treatable, often without interfering with breastfeeding or other activities. It is imperative that even mild PPD is addressed as soon as it manifests, because if mama isn't happy, nobody else will be either. Sponsored Links Link to this article from your website.