With dietary management we plan the diet by supplying five calories per day less energy than the requirement for existing weight maintenance. As physical activity we recommend walking for a period of 30 minutes at a level between 70-80 percent of maximum oxygen uptake capacity. FDS is based on the principal of raising the BMR through the rise of body temperature. Scientifically, the body BMR rises seven percent for every one degree Fahrenheit rise in body temperature. This burns the extra fat, the main energy reserves in the body.
NMS stimulates the nerves controlling the muscular activity.
We also have counseling classes to rectify eating habits. This is called behavior modification program. We take alcoholism and smoking as factors of weight gain. We do not use appetite suppressants at all. Though these can be used to control food intake, we desist because they are not safe.