In the midst of a generally healthy economy, the downsizing hasn't stopped and probably won't. Stop worrying and get ready. Don't let downsizing scare you. Consider it nature's way of prodding your career to its next level. Be calm by being prepared.
People worry when they have no control over their future.
Ironically, this makes their prospects worse. When you worry, you get distracted and the quality of your work suffers. When the axe falls, you're identified as an employee whose work hasn't been up to snuff and your fear of losing your job becomes a self-fulfilling prophecy. But that axe is a good thing. It's a signal that change is coming, and it offers you some lead time to start a job search before the axe actually falls and panic sets in.