All movements are low-impact with a focus on building cardiovascular fitness. Includes muscle toning. Includes muscle toning. Aqua aerobics promotes muscular endurance, strength and flexibility while dramatically decreasing stress on joints, bones and muscles. Deep water exercise works your aerobic and anaerobic systems.
Participants use aqua joggers to maximize their workout in the deep water.
An extra 15 minutes of stretching to help prevent injury and enhance exercise performance. This class sets basic boxing and kick boxing moves to music. Work on strength, endurance, balance, and coordination. No physical contact. Follow your instructor on a simulated ride through various terrains, while controlling your own resistance level.