Meditation is looking at our own back yard, you could say, looking at what we really have and discovering the richness that already exists. Discovering that richness is a moment to moment process, and as we continue to practice our awareness becomes sharper and sharper. This mindfulness actually envelops our whole life. It is the best way to appreciate our world, to appreciate the sacredness of everything. We add mindfulness and all of a sudden the whole situation becomes alive.
Mindfulness pervades sound and space.
It is a complete experience. Sakyong Mipham Rinpoche has received extensive and profound instruction in the Buddhist and Shambhala teachings. He is President of Shambhala International .