If you need help or have questions, just follow the links in the frames page on the left hand side or email us . Learn the causes of pain for diseases such as fibromyalgia, arthritis, cancer pain and more. This book explains the causes of the pain and what dietary changes are likely to alleviate it, with exercise and lifestyle recommendations.
Recipes are quick to prepare, and include an elimination diet to avoid trigger foods.
Following the advice in this book will not only relieve your pain, but increase your overall health. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. Dr. Lehndorff reveals his proven approach to pain management in a series of 60-second techniques. Paperback published in 1996.