This program is limited to 12 participants and is open to ages 4 and older. The program will be presented by the Sahaj Marg Spirituality Foundation. The medical profession has recognized meditation as an effective means to relieving stress and preventing stress- related illness.
Meditation is a technique used to restore a state of peacefulness relaxation, and inner balance.
Sahaj Meditation is a remodeled and simplified method of the well-known Raja Yoga. Sahaj Marg is a scientific approach used to achieve a state of peacefulness and can be used by all. This program is free and open to the public. Estimated time of arrival in Lebanon is 8 p.m. For more information call 423-7659.