Male Spirit retreats for men provide a safe and sacred space where fathers and other male mentors and young men can share quality time to create and strengthen relationships for the ongoing journey into the deep masculine soul. Woman Spirit explores the spiritual traditions that have brought women together for centuries through song, dance, meditation and body prayers. Women of all ages, faiths and spiritual traditions and those searching for a spiritual practice are welcome. Rather, we hold both genders in deep respect as we work to change the systems that oppress both genders. These moments of meditative awareness are natural to us and are a way for our bodies, minds and spirits to heal and restore us.
Meditation is a state of rest while remaining awake and alert.
Resting in oneself, in one another, in sound, in silence, in creation, in God . Shoshin refers to someone who is empty, open and ready for anything. It is a spiritual practice for those who are just beginning to meditate as well as those who have been meditating for many years. Beginner's Heart Meditation provides a doorway that takes a fresh approach to contemplative practice and includes a variety of different traditions and approaches. Previous experience is not necessary.