Pounds return because the diet is boring and unrealistic. A successful weight loss plan is a diet for life consisting of healthy eating habits. A good breakfast provides fuel for the rest of the day. It's hard to concentrate when you are hungry. Think before you drink.
Pizza is a good source of protein, complex carbohydrates, vitamins and minerals.
Calcium is often lacking in college student diets. Drink milk and add cheese to sandwiches to maintain a reasonable calcium balance. When exercising in hot weather, drink water before you become thirsty. You can lose a quart of water per hour and should replenish it with plain water. Cholesterol is found only in animal products.