Finding Soyfoods That Meet FDA Health Claim 3. Simple Soybeans 4. Results of the study were published in the journal, Metabolism, and were presented earlier this month at the annual meeting of the Canadian Federation of Biological Sciences in Winnipeg. Studies show 25 grams of soy protein per day have a cholesterol-lowering effect. Soybeans are unique among legumes because they are higher in protein and fat and lower in carbohydrate than other beans.
None have cholesterol, and all are terrific sources of dietary fiber.
Plus, cooking destroys the protease, or trypsin inhibitors naturally found in dry soybeans. Like all dried beans, you will need to soak them at least six hours before cooking the traditional way or in a pressure cooker. Soybeans may never become quite as soft or tender as other beans. Dried soybeans are found in the bulk section of health food stores. Some supermarkets may carry dried soybeans in their natural food area.