Choose two fish meals per week. Handle foods safely - Keep hot food hot and cold food cold. Thaw meat and poultry in the refrigerator and don't cross contaminate raw meats with cooked or raw vegetables. Wash hands and surfaces often. Add some nuts to your diet - more and more we are hearing about the health benefits of nuts.
Nuts are a good source of minerals like calcium, magnesium, copper, zinc, and selenium.
Nuts contain mainly monounsaturated and polyunsaturated fats which are good for your heart. Drink more water - Not coffee, soda or tea. Nearly two-thirds of the body is water. Water balance is part of good health. Among the many important functions of water are body temperature regulation, circulation, urine production, and energy production.