On a true exhale your body yields and relaxes to the potential of the next inhale. Now, before you start writing me letters, let me explain. When your inhale is strong and your exhale is relaxed, you are getting the life force flowing through your body so you can have energy, clarity and focus. Do this and there is no way that stress can build. In fact, any that you have stored in your body, mind, heart and soul system will gradually be released as you continue open, clear breathing.
Next issue find out how to correct inefficient breathing.
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