God can be experienced through Light and Sound. You don't have to die to experience heaven. People from around the world share their stories of heightened spiritual awareness and how it changed their lives. Each chapter is enhanced with exercises and spiritual techniques that deliver on the book's promise to give you fuller knowledge of yourself. Moore discovered how to make change spiritually fulfilling by applying what she learned from teachings of Eckankar.
Readers learn to change to achieve personal goals.
The book details scores of exercises using visualization, writing, dream work, art, music, and other engaging techniques that can be used to embrace change in their own lives today. Just as physical exercise increases the body's strength and stamina, spiritual exercise will build spiritual vitality. Regardless of religious background anyone can use this rich diverse collection of tools to attain heightened states of spiritual awareness, find answers to problems find direction and purpose in their daily lives and spiritually heal and protect themselves. These 131 exercises are an active approach to connecting with Divine Spirit. They offer basic, clear suggestions for visualization and conscious dreaming to achieve this connection.