Massage uses manipulation of the superficial or deep tissue, muscle, or connective tissue by applying pressure with hands, arms, or elbows. Such applications may include kneading, stretching or stroking.
Massage therapy can include the use of heat lamps, hydrotherapy, electrotherapy, and reflexology.
A vigorous surface and deeper massage to flush soreness-producing toxins out of the muscles and increase circulation. The application of a determined pressure into a localized area of soft tissue, which is then extended from a flexed position directly under the pressure. A healing art which balances and adjusts the body's energy by laying on of hands. Reiki is great for lowering blood pressure, dealing with chronic pain, and for stress management.