An individualized diet prescription from his or her physician is needed. A registered dietitian can teach a person how to translate the prescription to an special meal plan to fit their calorie and nutrition needs, lifestyle and food they like, McLaurin said. A lack of insulin carrying energy to cells can damage organs. Repeated high blood sugar can have devastating effects on the heart and kidneys. McLaurin said eating a variety of fruits and vegetables, meats, poultry and fish, milk and milk products, and breads and cereals is important in maintaining a healthy diet.
Moderation is the most important thing for diabetics.
Spacing meals throughout the day keeps their blood sugar more even. McLaurin said people may end up in emergency rooms with high blood sugar because they neglect taking care of themselves during the holidays. Some may skip a meal or eat too many rich foods. Try as best you can to stick to some schedule. Plan ahead, bring snacks.