That doesn't mean hanging up the running shoes for the season, only that it's a good time to back off on intensity and focus instead on maintaining the aerobic and endurance base through the winter. Find towns or neighborhoods that have decoration contests. For more, check out the full article . Check out our roundup of high-tech fabrics that will keep you warm and dry on the coldest days. And be sure to stop by our primer on running smart when the weather is running cold.
Morning runs versus evening runs is a popular topic in our discussion forums.
But science can help you figure out your time to run. An article at EndurePlus last week offered tips for finding your peak time of day, based on your body temperature and circadian rhythms. For the details, check out the full article . Like so many aspects of life and culture, running has seen its share of revolutionary changes during the 20th century. At his personal Web site, Runner's World Senior Editor Hal Higdon offers a review of how fitness, cultural, and technological events have affected the world of running.