Move the head to the right, the card to the left, keeping the eyes focused on the letters. Then move the head to the left, the card to the right, keeping the eyes focused on the letters. Begin slowly and increase speed as you progress, but keep the letters in focus. Repeat the entire cycle 20-30 times. Can also be done in vertical direction.
Progress sit to stand to sharpened stance as above.
Ocular Motor Exercises Exercise to Increase Pursuit Gain. Hold a card with lettering at arm's length. Move the card left and right across the visual field, tracking with eye movement, keeping the head still. Repeat the full cycle 20-30 times. Do in the vertical and diagonal directions as well, increasing speed, but being certain to keep the letters in focus.