Healthy living makes you a healthy person. In order to have a healthy lifestyle, you need to do many things. You need to take care of your body. You can do this through exercise, eating right, and daily balance. Your mind also has control of your lifestyle.
Mental health is an important factor in having a healthy lifestyle.
Exercise Exercise is very important in a healthy lifestyle. The Surgeon General says that a healthy person should be getting 30 minutes of exercise a day. The most important part of exercising is stretching. Besides, it's been proven that stretching helps you to get stronger, faster. If you're just beginning to exercise, you shouldn't jump right in to a strenuous physical activity such as running for 30 minutes straight.