A Video Tape Premier Years Reg.
Older adults constitute the fastest-growing segment of the U.S. population.
By the year 2020, the number of people in their 40s, 50s and 60s will triple. But as life expectancies increase, so can our quality of life. Research shows that exercise keeps seniors limber, decreases the incidence of disease and can even reverse the signs of aging. With a commitment to regular exercise, we have the ability to keep our functional age lower than our chronological age. Strength training is especially effective for improving an individual's daily functional capacity, or his or her ability to perform regular daily functions with comfort and ease.