A dentist should be seen if you have any signs of gum disease. The earlier gum disease is treated, the better the outcome. Gum disease can be prevented by brushing twice a day with a fluoride toothpaste, flossing and regular dental exams and cleaning. Eating Habits Habits are behavior patterns that are repeated over and over until they become almost automatic. Poor eating habits can result in overeating and obesity.
Many overweight people skip meals.
It's better to avoid eating a large amount at any one meal and to eat smaller meals more often. Make one eating place in your home and eat there only. Break the rule only for special occasions. Treats should be treats. Potato chips, dessert and pop are treats, not daily habits.