The good news for families who are juggling family and career is that there are many ways to constructively decrease the stress the family is under. Decreasing expectations in less important areas is a way to do this. For example, letting go of habits like thoroughly cleaning household bathrooms every day of the week can decrease the stress associated with trying to do something you have less time for. Developing and nurturing several sources of support is also a key element to decreasing stress. Friends, family members, coworkers and hired assistance are invaluable resources for help with household chores, babysitting, cooking, carpooling or almost anything.
Parents can trade services with people from their jobs, community, family or place of worship.
Taking breaks from stress is important when possible. Even the most demanding schedules allow for five minutes to sit quietly, think and drink a cup of tea at the beginning of the day. Exercise is another extremely important aspect of stress reduction for families. Walk when possible instead of riding. Although there are many ways busy families can help reduce stress, the last way to be discussed here will be maintaining a healthy diet and good general health.