Working out regularly not only makes you feel good and confident, but improves your health and allows you to live a better life. The body needs to be worked out on a regular basis so there can be changes in strength gains and weight loss. Working out on a regular basis allows for release of testosterone and growth hormone. Also a regular exercise program allows the body to increase its immune system. But it is also very important not to forget the impact that regular exercise can have on the mind.
Most people note that they sleep better and feel more rested during the day.
You simply push your body to the limit and beyond, placing more demands on the body than it can recover from. This is what I suffered from several years ago. I think many people who go to the gym every day suffer from the same. He should rest between workouts. Specifically, your legs may feel heavy upon climbing stairs or walking, you may experience breathlessness and lack of motivation.