Obesity is defined by a body fat level above 25 percent for men and above 31 percent for women. Excessive overweight caused by becoming overfat results mainly by not getting enough exercise and taking in too many calories that are stored by the body instead of burned. This puts the heart at great risk in many ways. Combining a healthy diet with a regular exercise program is the best approach to losing body fat and helping your heart. People who weigh too much should try to lose 1 to 2 pounds per week.
Routine exercise helps use up stored body fat and reduce the risk of heart disease.
Be sure to check with your healthcare provider before starting a new exercise program. All Rights Reserved.