A medicated cream or rectal suppository may be prescribed to help reduce inflammation. Occasionally, a natural grain product will be recommended as a supplement to dietary fiber. Stool softeners may be recommended on a short-term basis for constipation. Caffeine and alcohol should be avoided because they may act as irritants. Surgery may be required in rare cases.
Prevention Eat more dietary fiber.
Include natural grains and cereals, fresh fruits, and vegetables in your daily diet. Drink plenty of fluids. Try to drink 6-8 glasses of water every 24 hours. Exercise regularly to help promote good circulation and functioning of internal organs. Avoid delaying the urge to have a bowel movement and avoid straining when you defecate.