There is only as much bone mass in your account as you deposit. The critical years for building bone mass are from prior to adolescence to about age 30. Some experts believe that young women can increase their bone mass by as much as 20 percent - a critical factor in protecting against osteoporosis. Building strong bones, especially before the age of 30, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically important for keeping bones strong. Making sure you get an adequate amount of calcium may help in protecting you against osteoporosis.
Recent studies indicate that many adults get only half or less of their daily calcium requirement.
If your diet doesn't contain enough of this vital nutrient, supplement your intake with LifeTek OsteoTek. Each chewable tablet contains 500 mgs of Calcium plus Vitamin D, Magnesium, Manganese, Boron, Zinc and great tasting natural tropical fruit flavoring. Boron helps the Calcium penetrate and be used by your skeletal structure while Vitamin D and Magnesium enhances the effectiveness of Calcium. Exercise can also be helpful in building and maintaining strong bones. Other weight-bearing exercises include racquet sports, hiking, aerobic dance, and stair climbing.