Avoid scuba diving, water skiing, sprinting, skiing about 10,000 feet and contact sports. Exercise during pregnancy can relieve backaches, prevent constipation and varicose veins, strengthen you for childbirth and leave you in better shape after the baby is born. Experts have not yet found any definite explanation or solutions for the depression. Several factors may contribute to these feelings of depression. The baby now becomes the center of attention, which was one the role of the expectant mother.
Mothers often feel overwhelmed by the new responsibilities of the baby.
The physical demands of labor and delivery create exhaustion for the new mother which may lead to depression. While there is no cure for postpartum blues, there are ways to cope with the condition. First, recognize that the condition is most likely temporary. Additionally, it is important to recognize your own needs. Needs for rest, recreation and relaxation.