Also, it's so hard to exercise when you are so sick. Folks, please send in your questions for Gwen Stern and Bonnie Berk. I take supplements as part of my workout routine. Basically, you only need to eat nutritiously and take prenatal vitamins. Other that that, I would check with your health care provider.
Prenatal yoga is great for pregnancy.
It helps to strengthen the body and calm the mind. It also prepares the mind and body for the labor and delivery experience. I am actually producing a yoga video for pregnancy - it should be out the beginning of next year. So many times, physicians will warn pregnant women to limit their intake. We do ice dance, so you don't fall as often, but it still seemed risky.