During an individual lesson, we look at how sitting, standing, reaching, walking, and bending can be easier and lighter - until the new ways become part of you. This usually takes seveal months as lifetime habits feel comfortable even if they lead to pain. Part of each lesson you lie down, fully clothed, on a padded table. You lay with your head supported and your knees bent. Lying down takes full advantage of gravity, the teacher's guidance, and is very relaxing.
Most people learn incrementally as they continue each week.
They notice less pain and greater ease as the process continues. You decide when to stop lessons. Many students decide to stop when the pain abates and they resume normal activities. Please inquire about sliding scale if you need it. I teach both in the San Francisco Bay Area and in the Grass Valley area.