Your job is to shoot championship scores in every match fired all day long, not just the first match or two of the day. The expert marksman must feel well and be energetic to shoot well. Good nutrition is based on a diet that includes all the essential nutrients. These nutrients are found in a wide range of foods. The essential nutrients are Protein, Fat, Carbohydrates, and protective ingredients or Vitamins.
Proteins are the body's building blocks.
As the house builder uses various building materials to construct a house, proteins build and replace the body's tissue of muscle, nerves, tendons and all of the vital organs, etc. This is done in the form of amino acids. For instance, the lining of the gastrointestinal tract is renewed every three days. The protein built body must have fuel to consume as it moves about and also take care of the energy demands of the vital body functions. The body maintains a reserve of energy by converting fats to glucose and storing it in the liver.