Hot flashes may happen at any time, and usually last from 30 seconds to 5 minutes. Be sure to contact your health care provider. At menopause, the rate of bone loss increases. Lower levels of estrogen during menopause can lead to osteoporosis. Osteoporosis Defined Osteoporosis is a condition in which the bones become so fragile that they break easily.
Osteoporosis is a gradual process that begins long before menopause.
You can help prevent osteoporosis before menopause through diet, exercise, and hormone replacement therapy. Increased Risk of Heart Attack and Stroke Estrogen provides women with natural protection against heart disease. During and after menopause, when less estrogen is produced, women lose much of this protection. The risk of heart attack and stroke goes up after menopause. Some women go through menopause without any emotional changes.