Mattresses key to good night's rest, experts say Proper care for bedding can prolong its life and enhance student sleep. The very mattresses students sleep on have a greater impact on their sleep, health, stress and anxiety at school and at work than they might realize. There is no set time to change your mattress, but most warranties last for 10 years.
People have very different preferences when it comes to mattresses.
One to two pillows should be used to keep the head at the same level. The mattress shouldn't be too soft because it will sag and won't provide any support. If it's too firm then it could cause a stiff neck. Some mattresses, like King Koil, are especially designed in conjunction with the International Chiropractors Association, Schaitkin said. These mattresses bend and shape to the body's natural contours while others are reinforced with steel beams for extra support.