Often this number is taken into consideration along with other factors, such as the lack of condom use, smoking, low levels of vitamin C, beta-carotene, vitamin A, or folic acid, and oral contraceptive use. These factors seem to play a very large role in development of cervical dysplasia. For those with a high risk of dysplasia, or who already have dysplasia, diets high in fruits and vegetables, as well as foods which are high in carotenoids may be beneficial. A healthy diet would also include raw nuts, complex carbohydrates, and foods high in essential fatty acids but low in animal fat. A high-quality, easily digestible protein is also beneficial.
Protein is extremely important for a strong immune system and tissue repair.
It would be advisable for these women to consume protein. One easy approach used by many smart women is to make a protein shake in the blender each morning. Since it is convenient, fast, and easy, it can make an ideal breakfast. Whey or soy proteins would be excellent choices as a breakfast shake, along with some frozen fruit, banana, Udo's Multi-Blend Oil, vitamin B12, and folic acid mixed in a blender. There are studies indicating that a diet higher in fruits and vegetables, especially those higher in beta-carotene and vitamin C, has a direct effect on the development of cervical dysplasia into the more dangerous cervical neoplasia.