At times, these will be goals that the individual sets for him or herself. At other times, these will be exercises that have proven to be helpful in overcoming depression. The assignments will not be time consuming and should not be stressful. The class consists of up to 8 individuals and is open to both women and men. Meetings will be held weekly and will last 90 minutes.
Regular attendance is critical for the treatment to be effective.
This will typically occur in 20 meetings. 2000 University of Chicago. All rights reserved.