Inactivity, on the other hand, can actually contribute to the risk of developing these ailments. Making sure that you have a sensible balance of physical activity suitable to your age and capability is a good way to stay mentally healthy. Mental health experts say that appropriate exercise can help relieve emotional stress-anger, tension, hostility, and aggression. It also helps some people sleep longer and better. Others find exercise helps them feel more alert and energetic.
Research shows that exercise can help in the prevention and treatment of mild depression.
For some, exercise is an effective antidepressant because it gives them a sense of mastery and self-control. Since women are twice as likely as men to suffer from this mental health problem, it's helpful for them to know that exercise is one way to help deal with depression. Ask your physician to help you tailor exercise or physical activities that are right for you and appropriate for physical fitness. Keep an open and receptive mind about this. A trial of different workouts and time schedules may be necessary to determine what's best for your needs.