Working out on stair climbers emphasizes the major skiing support muscles. There are many ways to manipulate a stepping workout that will prepare your balance and posture for skiing, as well as work the cardiovascular system. Some Alpine ski simulators, such as Fitter and Kneedspeed, train the skier for lateral movements and condition the exerciser for the energy demands of skiing. The leg muscles are the primary focus for strength training. During a downhill run sustained muscular contractions of the legs maintain proper form and control.
Quick turning requires bursts of power from the legs, hips and upper extremities.
Balance and good form are enhanced by training the abdominals and low back for strength. There should also be some attention given to strengthening the muscles and ligaments of the thumb. Cross training sports that help prepare for skiing include ice skating, inline skating, bicycling, running, tennis, racquetball, and volleyball. Cross Country skiing is a low impact, total body cardiovascular workout. Cross country skiing relies more on upper body strength to provide pole pushing power.