It's better than anything I learned as a decathlete, and much better than traditional martial arts stretching routines. Anyone who follows the Wharton's advice and adopts these techniques for 21 days will have a hard time quitting. Michael J. Alter's Sport Stretch is one of the best sources out there for the Modern Athlete. I have used the book to assist in my Martial Arts training and it has helped to greatly improve my whole training program. Ideal for any athlete who needs to work on flexibility.
Music affects human beings.
A lively Bach concerto encourages attention and clear thinking, while a CD of harp music and the sounds of ocean waves relaxes us and relieves stress. The Healing Energies Of Music can help determine just the right music to complement a state of mind, heal an emotional or physical ill, or further spiritual yearning. Hal Lingerman presents a wealth of resources for choosing and locating just the right music for just the right purpose. Where Campbell's ideas become more provocative is in the realm of music. In addition, the music of Mozart contributes to the improved functioning of the higher cerebellar functions, including the ability to deal with logical and mathematical concepts, while contemporary rock actually decreases mental acuity.