Wilted greens with Greek sauce 3. Tortellini scrambles 2. Dad's Beer-y Appreciation 1. Stop drooling and sign up for your free recipes. Tested for speed and minimal skill requirement by students and adults lacking kitchen experience.
Nuts are nutritious.
For years it's been thought that nuts should be avoided because of a high fat content. But these are good fats that don't raise your blood cholesterol or increase your risk for acne or heart disease. That's because these fats are monounsaturated and polyunsaturated fats. Plant foods like legumes, grains, fruits, vegetables, nuts and seeds, contain primarily monounsaturated and polyunsaturated fats, if they contain fats at all. That's not the only good news.