Thoughts, he maintains, are a necessary part of the mind. Meditation keeps alive your existential curiosity about life. It is now generally accepted that meditation techniques can be an important aid in managing stress, lowering blood pressure and mitigating other undesirable effects of the modern life style. ACEM Meditation helps you to work through stress and tensions, and develops new perspectives and existential insights, by working through the experiences from the day, weeks and years. A new method of meditation that provides 100 per cent relaxation while the practitioner is on the self-mode, Acem, is an easy to learn method.
Meditation is nothing new to India.
For ages people here have practised meditation in one form or the other to relax, to rejuvenate their bodies, and to increase self-understanding. And now they will have yet another form of meditation in Acem, which originated in Norway but is fast expanding all over the world due to its unique quality which allows a person to meditate while being 'alive' to the surroundings. In fact, Acem has demonstrated good effects on headaches, backaches, insomnia and other stress-related symptoms too. The style of practise also helps a person get more energy, realise and tap his potential to the full and develop a personality. Something, which Mr. Jayaraj claims, helped his son, Anoop, become a more confident chess player.