Perhaps join an evening class, have a regular massage, feel pampered in some way, go out with friends, etc. Change your diet - most mothers that I know probably ate really well during their pregnancy or when they were breast feeding, but after that they return to old habits. Eating well gives increased energy levels and will improve your moods and mental outlook. Ask for help. Stress not only affects our mental and emotional outlook but also our physical well-being.
Overbearing stress can be a sign that something needs to change in our lives.
If stress is constantly ignored the body may be affected by the extra pressure which could eventually bring on an illness. It may be that clients wish to work on one of these elements or incorporate all aspects of Stress Management. Copyright 2000-2001 Families. All Rights Reserved. Reproduction of this site in any form for the purposes of publication, distribution, exhibition in whole or in part is prohibited.