Common symptoms include depression, tension, anger, difficulty concentrating, lethargy, changes in appetite, and a feeling of being overwhelmed. These can be accompanied by breast tenderness, headache, and joint or muscle pain. PMS's effects may begin around the time of ovulation, then diminish during menstruation or just after. It is possible to ease the severity of PMS or even eliminate it entirely. First, I'd suggest removing all caffeine from your life, including chocolate.
Many women crave chocolate just before menstruation and say it acts as an antidepressant.
But it can be addictive and can have a powerful effect on moods, energy cycles, and sleep patterns. Caffeine adds to nervous tension and increases your heart rate. Beware of using caffeine or chocolate as a spiritual or emotional salve. Also avoid all polyunsaturated vegetable oils, which can promote inflammation. Next, you should exercise regularly.