Nutrition and Wellness Pike Creek Fitness Club has designed personal nutrition packages to help you sort out the facts from the fat. Please call for fees. This 6-week program combines 10 personal training sessions with three nutrition consultation meetings to inform and instruct individuals on the proper balance of exercise and diet. Available to members and non-members. Please call for fees.
Proper nutrition plays a momentous role in sustaining a healthy lifestyle.
Armed with the proper information you will find it simple to make intelligent choices regarding diet and weight control. Whatever your age, a healthy lifestyle includes keeping active and eating well. A balanced, varied and moderate diet combined with an exercise regimen are your foundation for energy and health. A motivating non-intimidating group strength training class set to music. This class will build lean muscle mass and increase bone density through high rep work-outs.