They don't help you manage stress. In fact, in the long run they can increase your stress. Instead, see a mental health counselor or ask your community health service or hospital about programs offered in stress management. Use arthritis support and education services. Find out from your local chapter of the Arthritis Foundation if there are support services available.
Most chapters have clubs and support groups.
Many chapters offer educational programs such as the Arthritis Self Help Course, which meets for two hours each week for six weeks. The course emphasizes many topics, including stress and pain management. Discuss problems or concerns with people who have similar ones. Sharing will help you realize that you are not alone. It can also show you that people with similar problems have dealt with their problems in a positive way.