Practice stress management techniques such as deep breathing and visualization. Designate a friend or family member as your support person. Aids in Smoking Cessation Talk with your physician about prescription options that might help you quit smoking. Nicotine Replacement Nicotine substitutes treat the very difficult withdrawal symptoms and cravings that 70 to 90 percent of smokers say is their only reason for not giving up cigarettes. By using a nicotine substitute, a smoker's withdrawal symptoms are reduced, allowing the smoker to deal with the psychological aspects of quitting smoking.
Nicotine patches provide a measured dose of nicotine through the skin.
As the nicotine doses are lowered over a course of weeks, the smoker is weaned away from nicotine. Patches can be purchased without a prescription. Several types and different strengths are available. Package inserts describe how to use the product as well as special considerations and possible side effects. While it's unclear exactly how Zyban works, Zyban is thought to work on the chemicals in the brain.