This is a safe, effective and creative, low impact class using stairs to combine cardiovascular and body sculpture work. The class begins with basic moves and progressively increases intensity and variety as cardiovascular conditioning increases. Please bring several related photos, sharp scissors, archival tape or glue and an archival pen. 876-2552 Print a Registration Form here . Silt benefits from a great number of volunteers who are willing to share their time and expertise.
Recreation helps to develop community spirit and pride.
There are many ways to volunteer for the recreation department. People are needed to assist with leading and implementing activities, as chaperones, or to drive cars for trips. All rights reserved. No part of this web site may be reproduced in any form without the express written consent of the webmaster. Any logos or registered trademarks of other organizations, businesses, or websites displayed herein, are the sole property of same .