In the book, we have some testimonials and have personal discussions. Some breakfast is absolutely crucial. We recommend starting the day with fruit. We, as a society, eat far less fruit than we should. We need to avoid super high-protein breakfasts.
Protein is difficult to digest.
Kids need to have a good source of natural sugars early on. I'm addressing this primarily to the school-aged child. The trick with vegetarian diets is one needs to be aware of all the food groups. Kids need a certain amount of protein and fat and need a lot of carbohydrates, which is the major fuel source for our bodies. Soy protein is a real help for those who want a vegetarian diet.