Emotionally, having your employment terminated is very stressful. The initial loss is an emotional shock and can produce strong reactions, which can include anger, anxiety, withdrawal, panic, denial and dispair. Some people may experience sleep difficulties, loss of appetite, irritability and difficulty concentrating. Disruptions in family life and other relationships are common. For most people, work is an important aspect of their sense of self.
People can feel somewhat lost without their usual work.
Their sense of self-worth can also suffer. They may begin to feel that the loss of their job reflects on their personal value. Having a sympathetic friend to talk with about your feelings and reactions is important. Since family members may themselves be affected, they may not always be able to be as supportive as a friend can be. If reactions are severe, troubling or prolonged, professional counseling can be helpful.