Carbohydrates are divided into complex carbohydrates and simple carbohydrates. It is recommended that you eat mainly complex carbohydrates throughout the day except after the workout where your body needs simple carbohydrates in order to replenish its glycogen levels immediately, something that will aid faster recuperation and rebuild of the muscle. Each serving approximately equals 40-50 grams of carbohydrates. Each serving approximately equals 6 grams of carbohydrates. Each serving approximately equals 20-25 grams of carbohydrates.
Proteins are the building blocks of muscle tissue.
Without it, building muscle and burning fat efficiently would be impossible. Its importance is paramount. It also makes the carbohydrates timed release, so you get sustained energy throughout the day. Nobody should consume more than 1.5 grams per pound of lean body mass as this is unnecessary and the extra protein may get turned into fat. Each serving size equals approximately 35-40 grams of protein.