Ms. Schreiner is a highly qualified behavior modification expert with superb credentials and thought provoking motivational techniques. Quitting smoking is the healthiest thing you can do for yourself and your loved ones.
Physical withdrawal takes only one week.
The body is no longer dependent on nicotine after this short amount of time. A cigarette craving lasts about three minutes. Our lungs are capable of holding 7 pints of air. Most people use only 1 pint. Ms. Schreiner explains that people decide to smoke consciously, and then through repetition the action is placed on automatic pilot.