Able to sprint in a straight line. Able to perform 45-degree cuts. Able to perform 90-degree cuts. Able to jump on both legs without pain and jump on the injured leg without pain. Rehabilitation exercises are the most important aspect of recovering full function of the ankle.
Most ankle sprains heal completely within a few weeks.
The more severe the injury, the longer time it takes to heal. Often it is necessary to continue rehabilitation exercises for a month or two following the injury. Return to Sports Injury Profile Home Page .