Sharon Slotnick is a hypnotherapy general practitioner. Richard Zarro, R.H., C.I. Woodstock. Richard Zarro is a pioneer in the field of Holographic hypnosis. The Art of Calm Part of the key to hypnotherapy is learning how to relax. And while not all of us may choose to use hypnotherapy, we all can learn to relax and to attain a healthier balance in our stress-filled lives.
Relaxation is the practice of being calm.
It's the practice of staying centered and grounded. The following are excerpts from The Art of Calm. Sight Mirrored Stillness Should you happen to come across a small pond in the early morning before the sun's heat tends to kick up the winds, you may notice something special. The corresponding metaphor is that our bodies are like ponds. When we look at a still body of water, the image of calm settles into our unconscious and in turn promotes a deep sense of relaxation.