Because osteoporosis can be prevented and treated, if you learn what you can do now , you won't have to worry about it as you grow older. I do the right things. I'm not at risk. Unfortunately, we can't feel how strong our bones are. Without knowing it, you could be losing bone tissue, even if you think you're doing the right things, including exercise and eating a calcium-rich diet .
Osteoporosis is increasingly widespread.
One in two women and one in five men have a lifetime risk of developing fractures from osteoporosis and experiencing the loss of vitality and independence that accompany this disease. Your doctor and the National Osteoporosis Foundation can help you learn more about what factors place people at risk for osteoporosis and what you can do to stop excessive bone loss. It's never too early to prevent osteoporosis. Building strong bones and keeping them strong gives you a head start when bone loss occurs. The fact is that bone is a living, growing tissue which constantly rebuilds.