In fact, arthritis is the leading cause of disability in people over the age of 15. An early diagnosis and treatment are important to help slow or prevent damage to joints, which commonly occurs during the first few years. Research shows that middle-age and older women of average height who lose 11 pounds over a 10 year period can cut their risk for developing knee osteoarthritis in half. In men, excessive weight also increases the risk for developing gout. Joint injuries are caused by accidents, injuries or overuse and can increase your risk for osteoarthritis.
Regular exercise helps to build and maintain healthy bones, muscles and joints.
Weight-bearing exercise such as walking is a great way to build healthier bones. If you think you might be at risk of developing arthritis, or want to learn how to reduce your risk of developing arthritis, call your local Arthritis Foundation Chapter.