Stay Active . Watching television after holiday dinners promotes sluggishness. Suggest a family walk for some fresh air or play light sports with the kids outside. Have a Good Soak . Any tub is transformed with a few drops of essential oils.
Purists can use sea salt, baking soda, or epsom salts to bathe their troubles away.
Schedule A Massage . Nothing soothes your nerves like physical bodywork. Within sixty minutes you can restore your natural energy level and be back on the scene. Breathe Deeply . Often we breathe in a shallow manner when we are tense.