Each vegetable or fruit has its own unique package of disease-preventing nutrients and plant compounds. Don't slather your sandwiches with butter or regular mayo. Instead add crisp, crunchy veggies and a tangy mustard spread. When eating out at a restaurant, ask whether your entr e comes with a vegetable side dish. If not, make it a habit to order extra veggies on the side.
Research indicates that people who eat more vegetables are less likely to gain weight.
Shop at local farmers stands or markets to save even more money. Rather than adding tomato or cucumber slices in the morning, pack the veggies slices in a separate container and add them only when you're ready to take your first bite. Mix with a sweet, low fat dressing, like a raspberry or citrus vinaigrette, for the ultimate taste sensation.