If you are currently using medications that rob you of your sex life, find a good holistic physician and work out the lifestyle problems you have. In many cases, you may not need to resign yourself to a life without sex. If you think sex-robbing drugs don't apply to you, take a look at the long list of current drugs that do just that . It increases self esteem, positive attitude, the capacity for joy, mental acuity, aerobic capacity, energy, and libido. Even a brief aerobic workout can point your mood towards lovemaking and encourage more intense orgasms.
Most men have no idea how closely regular exercise is linked to their sexual performance.
This sexy effect reportedly lasts 1 hour or more after just 10 minutes of activity. The men exercised for 60 minutes a day, three days a week. Every man in the study reported significantly enhanced sexuality, including increased frequency, performance and satisfaction. Cardiovascular disease - Great sex for men depends on clear arteries. Most men know that being overweight increases their risk for heart disease but cardiovascular disease will destroy a man's sex life long before it kills him.