Follow-up with your primary health care provider is important to adjust and evaluate the effectiveness of today's treatments. Dietery fiber is a food component that is neither digested nor absorbed by the body. This undigested material may itself absorb water like a sponge resulting in the formation of larger, softer stools, which are more easily moved through the intestines and then passed. Diets high in fiber have been shown not only to help constipation, but to lower the risk of colon cancer and reduce blood cholesterol level. Therefore, high fiber diet can benefit the entire family.
Most dietary fiber comes from fruits, vegetables, and grains.
During the commercial processing, the fiber content of these sources may be reduced. Tips for providing a nutritious high fiber diet Introduce changes in diet gradually and be patient. It may take several times before your child becomes familiar to new foods and accepts it. Give your child choices within high fiber nutrients suggested. Increase fiber in diet gradually.