T est anxiety is a generalized feeling of nervousness or apprehension that can happen before, during, or even after an exam.
Many people experience some anxiety before a test.
A certain amount is normal and helps motivate us. However, too much anxiety can lead to poor performance and can affect your learning and your grades. Effects of Test Anxiety T est anxiety can have cognitive , emotional , behavioral and physiological symptoms. Cognitive symptoms include negative thinking and self-talk. Behavioral symptoms may range from nervous fidgeting and pacing to substance abuse and other self-defeating behaviors.