They have been treated with chemicals. Also, hydrogenated and trans fatty acids. They are found in all packaged foods, baked goods, commercial salad oils and dressings, and margarine. These also cause the formation of the bad prosta glandins. To give our body the good kind of fats that heal , we need to use things like Omega 3 Oil.
Omega is found in flax seeds, hemp seed oil, and in an herb, purslane, which is an oil.
They are found in soybeans and are very high in thiamine, and is also found in algae. We like to use organic, whole flax seeds, then have our patients put it in a small food grinder, and sprinkle it on anything you are eating, like oatmeal or vegetables. We also like to give recipes for salad dressings. All these things are listed in our book. The salad dressings consist of flax seed oil, olive oil, garlic, and some juice.