As you may know, we'll be meeting here on Monday nights for the next seven weeks. Hopefully by end of summer you'll be smoke free. I also always want to stress that everyone will be going at their own pace. You may not be quite ready yet and are with us for inspiration. Wherever you are in your quitting goal, there's something you can do to begin to deal with this awful addiction, and we'll try to help you.
Most people try at least three times before it's permanent.
Each cigarette you smoke steals 7 minutes from your life, so even if you just cut back, you'll be lengthening your life. This is really a program that takes planning. If you ever tried to quit without a plan you probably learned how ineffective that was. Have any of you tried to quit before. Macoda I quit once for 5 years, next for 6 mos.