Chances are that you do not. Below are some tips on how to schedule and budget your time when it seems you just do not have enough. Do not be a perfectionist Trying to be a perfect person sets you up for defeat. Nobody can be totally perfect. Difficult tasks usually result in avoidance and procrastination.
Perfectionists tend to avoid rather than attempt.
You need to set achievable goals, but they should also be challenging. Break difficult tasks into manageable chunks. Don't be afraid to fail. You made social plans for tomorrow with your friends and tonight you were going to study and do laundry. You really are not interested.