To learn more about BEF and Cystic Fibrosis please click here . Even if you've never played football before, you can learn like the pros, and even compete for a national championship. Every spring and fall, NFL Flag leagues teach you all the basics. And before you know it, you'll be able to juke and jive like a veteran. Your team passes the ball from person to person, trying to reach the end zone and score a goal.
Players can only take two steps after catching the ball and there are no downs or set plays.
As you play, you will become better at running, catching and throwing - the three most important skills for football players. You need to use your head because you'll be using running and passing plays. The offensive team plays for a first down at midfield and a touchdown in the end zone. If you don't have a league in your hometown, ask your parents or another adult to help you start one. If you are from a non-NFL market, call the NFL Flag Regional Management Contact nearest you.