Add the required amount of water, as instructed in the recipe, and soak, without salt, for 6 to 8 hours. Whole grains can be cooked in the water you use to soak them. For persons who live in the temperate zones, pressure cooking is the most energizing way to prepare short grain brown rice. It approximates the traditional method in which short grain brown rice was cooked in a heavy pot with a lid made of thick wood. It helps the grains retain energy and nutrients.
Pressure cookers are safe and easy to use.
Below are two basic methods for cooking brown rice. This is the most basic method for pressure cooking brown rice. Because the rice is brought up to pressure right away, it has a stronger, more condensed quality of energy. This method is thus more appropriate when stronger energy is needed from your foods. Fasten the lid on the cooker and place the cooker over a high flame.