Broccolli is one of the most nutritious vegtables available. It is an excellant source of vitamin C, with 100g providing more than three times the daily requirement. It is also a good source of dietry fibre and potassium, and supplies usefull quantities of iron, vitamin A, vitamin E and several of the B complex vitamins. They are also a good source of dietry fibre and potassium and supply iron as well as a selection of other minerals and vitamins. Cabbage is an excellant source of vitamin C, a good source of dietry fibre and potassium and supplies small quantities of other minerals and vitamins.
Red cabbage has almost twice the dietry fibre of regular cabbage.
Capsicums are extremely high in vitamin C, with red capsicums having the most. Capsicums are also a source of dietry fibre and many other vitamins and minerals. All varieties are low in kilojoules. The carrot is an excellant source of vitamin A, a good source of dietry fibre and provides small quantities of minerals and vitamins. Cauliflower is an excellant source of vitamin C, a good source of dietry fibre and provides small but worthwile quantities of various minerals and vitamins.