After holding for a few seconds, repeat on the left side. From a standing position, bring your chest and upper body slightly forward. Knees should be bent. Arching the back behind you, roll the body up one vertebrae at a time. When you are upright, roll the shoulders back and down.
Repeat stretch one more time.
Think in terms of moderation, not deprivation. Monitor your eating habits closely, eating plenty of carbohydrates, fiber, fruits and vegetables - and avoiding foods high in sugar. Also be sure to drink plenty of water, six to eight glasses a day. As time goes on, you'll find yourself automatically choosing healthy foods and staying physically active. There's no magic to this program, and you won't see change overnight.