Just get a good pair of shoes and get moving. Many people do not realize that HDL the good cholesterol is increased by exercise. The more HDL you have, the less harmful LDL the bad cholesterol is to your arteries. Exercise can help a person lose excess weight. Weight loss can help decrease LDLs.
Obesity is a risk factor for diseases to be avoided where possible.
Muscles get stronger with use, making you less susceptible to injury. In addition, if weight loss occurs, the blood pressure may be decreased resulting in an adjustment or elimination of blood pressure medication by your physician. Exercise improves the way your body metabolizes blood sugar. This is a positive benefit whether or not you are diabetic. Exercise both reduces your risk of developing adult onset diabetes, and reduces the risk of complications from diabetes if you already have it.