Here are 10 reasons Barr recommends making milk a part of your fitness line up. Milk restores sodium and potassium , two minerals you can lose in sweat during your workouts. Calcium also may play a role in promoting normal blood pressure , an important element for an active lifestyle. Muscle cramps are generally associated with dehydration, and three glasses of milk a day can help contribute to your daily fluid intake to replace fluids lost during exercise. The calcium in milk also promotes normal muscle contractions.
Milk provides the high-quality protein needed to help build muscles.
Muscles built strong with regular exercise put tension on the bones, which enhances bone strength and helps reduce the risk of osteoporosis .