If there s another place many trainees make mistakes, it s in not consuming sufficient amounts of fruit and vegetables. Fruit and vegetables are crucial for proper nutrition. The high fiber intake will keep your colon healthy, and improve nutrient assimilation. Balance, again, is key. Five clear urinations per day should be the minimum.
Many people survive on soda and coffee, which don t count as water intake.
The water content of milk, fruits and juices does count. Most people are a little dehydrated chronically, which is not healthy. Eventually it will become a habit. Setting calories There s a lot of confusion over how to set calories for different goals. Part of this confusion stems from the fact that any equation can only be an estimate.