He said it's real common. In fact, he said he has one too. Nothing, other than to quit running. I know the answers given by the typical doctor would put all of us on our backside watching TV for a living. But, as I tell many patients As long as you keep moving, they can't throw dirt on you.
Motion is momentum and momentum is the drug of life.
Cause of Degeneration There are always hereditary causes when talking about any health condition, but let's not take the easy way out. Let's talk about some causes we can impact. Motion brings the majority of blood to discs after the age of 25. Sometimes there is pain associated with the initial onset and sometimes there isn't. As time goes on, if motion isn't restored to the joint, muscles surrounding and supporting the joint begin to shorten and harden, losing flexibility.