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Wellness from Men's Health Lifting with knees is easy on back, harder on heart Everyone has heard the advice to lift objects by bending from the knees, and not the waist, in order to protect the back. Good posture is important for everyone. But it's especially so for growing children, as it can impact their physical and mental development. We need to encourage our children to be confident in who or what they are and part of that confidence is displaying that in good posture.