If you are an infrequent baker and will not use the remaining ingredients, frozen baked goods probably are a better buy. Food Safety Frozen foods offer explicit cooking directions, leaving no room for error and under-cooked food. Freshness Freezing foods seals in freshness. Foods designed for the freezer are selected at their peak of nutrition and flavor, quickly processed and frozen within hours, before there has been any deterioration in quality. Labeling Frozen food packages tell you what you're eating.
Packages have ingredient and nutrition labeling.
If you're health conscious, counting calories or on doctor's orders, frozen foods can help. Longer Storage Frozen foods have a longer storage time than fresh, offering maximum flexibility. Frozen broccoli, for example, stays fresh in the freezer for up to eight months, whereas fresh broccoli usually must be consumed within a week. You don't pay for waste such as the pits of fruits, the shells, peels and outer leaves of vegetables, bones in fish or the fat on the meat. According to the U.S. Census Department, more than half the households in the country today consist of only one or two people.