I will attempt to clear up some of the myths and misconceptions by explaining factors that will help in more effective design and implementation of plyometric training. Plyometric training is specific work for the enhancement of explosive power. It is a training method to be used in conjunction with other power development methods in a complete training program to improve the relationship between maximum strength and explosive power. Therefore the premium is on generating the highest possible force in the shortest period of time and reducing or stopping this force at the end of the action. With this objective plyometric training has a primary role in training as well as rehabilitation programs.
Plyometric training enhances the tolerance of the muscle for increased stretch loads.
This increased tolerance develops efficiency in the stretch shortening cycle of muscle action. This elastic energy is then reused in the following concentric action to make it stronger. Basic Considerations Training Load - The prime consideration in plyometric training, as with any training method, is the determination of the appropriate training loads. I have developed a rating scale to aid in quantifying this task. The rating scale is intended as a tool to help monitor the stress of plyometric training, especially as it relates to other high neuromuscular demand activities such as weight training and sprinting.