If it's meant to be with this man, then it will be. However, you need to avoid pushing him away, which will happen as a result of these mini-dramas. However, what is important as you mentioned is the timing. For most of us, we should try to get protein in the morning. To avoid the dreaded blood sugar surge and then the inevitable crash, which evokes all of the stress hormones in the body, we should consume protein in the a.m.
Protein gradually elevates and sustains blood sugar, essential physically but also mentally.
The brain unlike other parts of our bodies can't store glucose to use as needed. Try to get 15 g. of protein in the a.m. Also proteins have trytophan which relaxes body and helps with sleep. To trigger the release of tryptophan, eat proteins in conjunction with a carbo in the evening. The first thing is to try to organize yourself most effectively at work so that you're being most efficient and accomplishing productively.