In my opinion, this is hardly the case. If you watch an Olympic-lifting competition, you'll rarely find the lifters wearing any belt at all. A lifting belt really isn't needed to become bigger and stronger. One more tick mark under the category of common ground. Candy, cookies, and creme puffs are the ticket to building muscle.
Nobody advocates such nonsense.
The common opinion is that good food is needed to build muscle. You must provide the fuel. The arguments are about quantities, types, and percentages. The common denominator is you don t need supplements. Definitely, these articles are only good for floor protection when training a puppy.