Eat whole fruits often. They are higher in fiber than fruit sauces and juices. Eat citrus fruits, melon and berries regularly. They are rich in vitamin C. Finally, read the label and count only 100 percent fruit juice as a fruit serving. Fruit-ades, punches, drinks, and sodas contain only a small amount, if any, fruit juice.
Raw fruits make excellent low-calorie snacks and desserts.
Try new recipes for your family's favorite fruits. John C. Nye, Dean and Director. Distributed in furtherance of Acts of Congress of May 8 and June 30, 1914. It is the policy of the Delaware Cooperative Extension System that no person shall be subjected to discrimination on the grounds of race, color, sex, disability, age, or national origin.