In a group setting, you will learn exercises that you can practice at home, no equipment is necessary. Pilates Mat, the foundation of The Pilates Method Of Body Conditioning, is a series of exercises integrating control, flexibility, strength, precision, breath, flow of movement and body awareness. No equipment is necessary. Mat classes are limited to 17 people per class. Registration is required for each session.
Registration is on a first come-first served basis.
When I first started Beginning mat class, I was a little nervous because I don't have much flexibility or coordination, and I knew that a lot of dancers do Pilates. My concerns were quickly allayed. The people in my mat class spanned the spectrum of strength, flexibility, and coordination, and the instructors are very skilled at conveying the Pilates concepts and adjusting them to different students' ability levels. And while Pilates never gets easy, it definitely addresses whatever weaknesses and limitations you bring to it. Pilates has given my body the tone and controlled flexibility necessary to channel the animal's awesome power into graceful and intricate movements that appear almost effortless.