And, if your emotional traumas are not extensive, you can probably successfully use visualization to help you positively transform your emotional state. However, if your scars are buried deeply, or are related to a particularly traumatic event, you may want to seek professional help in facilitating your personal transformation. There is nothing wrong with seeking help from qualified professionals to better your life. Your intuition will guide you. For most people, however, visualization can be a real tool in helping them uncover and re-program their own mental patterns.
Mental ruts are shallow graves.
You then go back to an old feeling or problem and mentally visualize its solution. Even if you don't know the exact problem, by tapping into anxieties, fears, or negative feelings, you can get in touch with the mental program associated with them and change it. You may want to go through the visualization several times, each time dealing with a new problem and related feeling. An especially difficult problem may take many repeated visualizations to clear all the negative energy associated with the abiding mental program. Just follow your intuitive feelings.