You'll soon discover just how important these basic wellness tips are. You have special talents and interests. List what you like about yourself and note your special talents. Also, list what you appreciate about family and friends. Tell them and make them feel good, too.
Most people are eager to settle into comfortable routines.
Realize that your present routine may only be temporary. A positive attitude helps you feel good about yourself, goes a long way toward improving your health, and helps you deal with changes that come along. Make a list of options. What are the positive and negative outcomes of each choice. Practice finding the good in each of life's changes.