Your diet can prevent many diseases. In addition, a low fat, low cholesterol, high fiber diet can be helpful in preventing disease. Remember, read the labels to see how much fiber and cholesterol are in your food. A low fat, low cholesterol diet includes meat and potatoes. Meats are nutritious as long as they are lean.
Potatoes are, in fact, an excellent food.
However, don't add fat by using sour cream and butter. Try non-fat yogurt instead. Too much salt is bad for you. Anything in excess can be bad for you. Recent data has shown that only some people are salt sensitive, and can lower their blood pressure by decreasing their salt intake.