There are also several local agencies that exist specifically to help you get through this. If you have been raped recently, they can help you through this crisis stage. If you are past the immediate crisis, they can help you develop a plan for emotional recovery. Ask someone close to you to accompany you. You will need to be checked for the possibility of pregnancy and STD's, and receive treatment for any injuries.
Many people find that counseling provides extra support and information.
You can participate in individual counseling or join a group designed specifically for rape survivors. Victims often have a loss of faith about their sense of safety in society and may feel powerless. According to the book Our Bodies Ourselves , women often go through stages as they are recovering from the consequences of a rape. However, it is important to note that no two women will have the same reactions to the experience. Crisis counseling, rape advocacy.