Get outside as much as possible, especially on sunny days. On overcast days, or especially during winter evenings, brightly lit rooms can help reduce PMS-induced depression. If possible, exposure to early morning light combined with exercise for 20-30 minutes has been found to be very beneficial. Calcium supplements lessen PMS symptoms such as bloating and irritability. B vitamins and magnesium helps to metabolize estrogen properly through the liver.
Massage helps some women by promoting relaxation, relief from pain, and reducing stress.
Since it is not feasible for most of us to visit a masseuse every four weeks, there are many good massagers and massage oils that can be used at home. Over the counter products. Many of these products are aspirin free and caffeine free. As with any treatments it is always a good idea to consult with your health care provider prior to changes in diet and exercise. To Visit Our Feminine Needs Section.