BMI is a measure that relates weight to height and correlates with body fat. People with a BMI of 25.5 to 29.9 are considered overweight and those with a BMI of 30 or more are considered obese. Treatment options vary depending on a person's BMI level, their waist circumference, and other risk factors. A Word to the Wise Consult your physician or health care provider before starting a weight loss program. Increase physical activity gradually, working up to 30 minutes of moderate physical activity.
Physical activity is important for weight maintenance, too.
Reducing just fat in the diet without reducing calories will not produce weight loss. Cutting back on fat can help reduce calories and is good for the heart. When you shop for groceries, pay special attention to serving size and total calories, in addition to fat.