In that way, bone breakage is reduced. Nelson, who is the director of the Center for Physical Fitness at Tufts University, studies the benefits of strength training with nursing home residents. But strength training improves coordination and balance and reduces fracture risk. She emphasizes that persons with osteoporosis consult with their doctor and a physical therapist or personal trainer before beginning any exercise program. One woman, who's 87, fell and fractured her ankle.
Nutrition is key, as well.
Nelson, an associate professor of nutrition, also writes about the addition of Vitamin D in one's diet to aid in calcium absorption. Another factor in bone health is psychological. A 1996 study published in the New England Journal of Medicine showed that women who were depressed had lower bone density. Cortisol suppresses bone formation and decreases calcium absorption. Ebel finds emotional comfort through an osteoporosis support group she leads.