This is intensified when we diet and lose weight too rapidly or we don't exercise while we lose. I'm sure you have noticed older people having difficulty performing even the most basic tasks. What To Do Being physically active and exercising is the best way to combat Sarcopenia. We don't need to become athletes to stop the loss of muscle mass. But we need to perform different types of exercise to make sure our muscular system is maintained.
Resistance exercise is crucial.
Purchasing two light dumbells may be the best investment you make. There are also rubber exercise bands you can buy at a sports shop. You can even use household objects to start with, such as books or soup cans. For the more motivated, a low cost exercise bench is a great investment. To be effective, the exercise has to be progressive.