A high fat diet , and inadequate consumption of fruits and vegetables. You can reduce your risk for colorectal cancer through regular screenings and a healthy diet and lifestyle . Regular screenings are the best way to prevent colorectal cancer because pre-cancerous polyps can be detected and removed before colorectal cancer ever starts. While recent research has found that fruits and vegetables may not prevent colorectal cancer, a diet rich in fruits and vegetables provides overall health benefits and is still recommended. A single study can not provide conclusive evidence about the value of fruits and vegetables to colorectal cancer prevention.
More research needs to be completed before a definitive answer can be found.
Reduce your intake of red meat intake by two servings per week. Eat foods rich in folate such as leafy green vegetables and breakfast cereals. Exercise regularly exercise may reduce your risk for benign colorectal polyps that may become cancerous. While regular screening tests can help prevent colorectal cancer, they can also help detect the disease it its earliest, most treatable stages. This test can be taken in the privacy of one s home and sent to a laboratory for results.