Between 45 and 90 minutes. Indian head massage Practised for more than 1,000 years, traditionally to improve the scalp and hair condition, the modern system incorporates the upper back, shoulders, neck, upper arms and face, too. Particularly recommended to relieve eye strain and tension headaches. Typically 30 minutes. Shiatsu Incorporates not only finger pressure, but thumbs, palms, knees, elbows and feet.
Pressure is applied to the meridians to stimulate the body's energy flow.
Also involves gentle stretching and manipulation.