Masters Enter description here.
Back to top Sharks Senior swimmers with advanced skills. These swimmers have morning and afternoon workouts along with dryland and weight training. This group is made up of swimmers who have a strong grasp of correct technique in all strokes, starts and turns and are ready to build endurance and learn new training methods. Technique work and strength enhancement, including dryland training will be included in their average of 8 or more hours of practice per week. This group is made up of swimmers aged 9 to 12.