For more information about hysteria, consult a health care professional. Although you deal successfully with some degree of stress every day, excessive stress can sometimes be difficult to overcome. Fortunately, psychologists and other professionals have developed a number of methods for helping people manage excessive stress levels. The most common techniques include meditation, deep breathing exercises, and relaxation therapy. These methods are designed to lower states of bodily arousal, and can be used to help manage stress, anxiety, or even pain.
Meditation is an age-old method of alleviating stress and tension.
The skills of meditation are intended to narrow your consciousness or attention by focussing on repetitive stimuli such as your breathing or heartbeat. The basic idea behind this approach is that you can temporarily avoid concerns that initiate stress by excluding them from your thought process for brief periods of time. Breathing exercises and relaxation therapy operate on similar principles. The common goal is to temporarily remove stress-inducing thoughts from your mind, allowing you to calm down, collect your thoughts, and approach your worries from a fresh perspective. In addition to these techniques, drug therapy is sometimes used.