Out Door Activities Running Running is a very common type of exercise.
Many people do it for exercise and many do it for fun.
I am a runner, and I enjoy it very much. Most people might think that is crazy, but have they every tried running in a forest or the beach. Running is all about the atmosphere that you run in. That is why tredmills suck because the atmosphere sucks. After about a month of running a little bit each day one will start to like running and maybe even get addicted like me.