How you look and your sense of self-esteem can be affected by your eating habits. It is very easy to snack on junk food when you're home all day. Take time to plan your meals and snacks so they are well-balanced and nutritious. Eating properly will help you keep the good attitude you need during your job search. Include some form of exercise as part of your daily activities.
Regular exercise reduces stress and depression and prevents a sense of lethargy.
It can really help you get through those tough days. Allow Time For Fun. When you're planning your time, be sure to build fun and relaxation into your plans. You are allowed to enjoy life even if you are unemployed. Keep a list of activities or tasks that you want to accomplish such as volunteer work, repairs around the house, or hobbies.