They need a climate which supports trust. Relaxation is an important prerequisite for most types of imaging. Imaging is difficult, if not impossible, when a person is tense physically and anxious mentally. Slow Countdown - students close their eyes and are taken through a slow countdown from 20 to 0. Relaxation suggestions should be given slowly and clearly in a smooth, effortless mariner.
Relaxation reduces physical tension and clears the mind thereby making concentration easier.
Concentration, the ability- to focus the mind on an image or thought, is important. Imaging exercises require focused attention on the image to examine and to interact with it. Allow for a few minutes of relaxation time before imaging exercises. Use a slow, clear voice to give the imaging suggestions. Avoid asking questions.