It's the only time when players have the ball completely under their control. In the following sequence, Phil Eatherton of the U.S. national team is demonstrating the proper technique for hitting a float serve.
Preparation is key to having a great serve.
The process is as much mental as physical. Taking the time to compose yourself and focus your mind can help you develop a serve that will help your team score points. Each time you get ready to serve, you should follow a consistent sequence before tossing the ball. This ritual can be as simple as tossing the ball from one hand to the other or as complicated as bouncing it on the floor and placing the valve on a specific spot on your hand. Whatever ritual you use, be sure to follow it each time you serve.