As you become more fit, you can increase the sessions to every day and gradually lengthen each walking session or increase your pace. Some adults should get medical advice before starting a program of physical activity. Seniors also need regular physical activity. Regular physical activity is good for your heart, mood, muscles, and arteries and improves your bones and ability to sleep well. It builds strength, promotes coordination and balance, and helps slow bone loss and prevent fractures from osteoporosis.
Many older people think they are too old or too frail to exercise.
Nothing could be further from the truth. Being active is also an easy way to share some time with friends or family, as well as to meet new friends. If you have not been physically active until now, gradually build up to the recommended 30 minutes per day of moderate-level activity. Begin each workout slowly. Listen to your body.