Some people are even too busy to think about why they feel the way they do - a stress symptom itself. Identify major things that bother you. Work on improving your relationships, friends and spirituality. Studies show that people satisfied with these elements lead more fulfilling lives, and have a greater sense of belonging. Develop talents and interests well, so to avoid bad stress.
New challenges can produce good stress.
Drop your negative self talk. Self-talk is how some review their mistakes, problems and conflicts. This article was condensed from an article by Dr. Robert S. Eliot, Bottom Line, April, 1995.