Under no circumstances should one take a capsule if a liquid extract is available. When we really need the nutritional properties of herbs, we have to be able to assimilate them quickly and completely. A liquid is infinitely easier to digest than a capsule. It does more harm than good to take supplements that are solid and indigestible.
Many times capsules become more of a problem than a solution.
They swell up and stick together with other capsules and clog the colon. Young children should never be given capsules. The digestive system of some elderly people is often too weak to to assimilate capsules. A liquid can be given to either a baby or senior citizen with complete confidence and be assured of receiving invaluable help from liquid herbs and vitamins. Herbal extracts and liquid vitamins are concentrated, easily digested, convenient and cost effective.