If you re doing physical work, give yourself a break every couple of hours and do something different for a few minutes. If you re doing mental work, stop and look out the window and let your mind daydream for a few minutes. If you are filled with an emotion of sadness or frustration or depression, give yourself a break. Try some laughter. Taking regular breaks helps you maintain balance in your life.
Most people spend lots of time shoulding on themselves.
I should do this, I shouldn t do that. All those shoulds are value judgments that create stress and lower your self-esteem. Try accepting yourself, others and reality. You will feel less upset, less angry and more calm. It is not the situations of life that upset you.