Philosophy Benefits Weight Control Contact Info. Lack of physical activity in the older adult population is a serious concern. More than two-thirds of older adults do not engage in regular exercise. This increases their chances of developing high blood pressure, osteoporosis, heart disease, depression, and diabetes.
Research shows that exercise can be beneficial to almost all people throughout their lifetime.
That is the idea LifetimeFitness . Many seniors weren t physically active. They needed encouragement. They needed an exercise program that was proven to work. They deserved a program that they liked, that was designed to meet their challenges, and that was fun.