Dumbbells can be used here, too. Overload squats need spotters. The athlete takes a max or near max weight, fights to go down under control and then is assisted back up. Reps are supposed to be high, but it really is hard to do more than three to five. Dumbbells don't work well.
Reps are five's.
Week three Monday Pyramid up to best double in power snatch. This is more important than it looks. We found the athletes really began to improve here in two cycles. Max 8 reps in 8 seconds on Bench. Using a stopwatch, see how much the athlete can bench 8 times in 8 seconds.