You may be sore for a day or two like after a good work out. Your body will change dramatically after the third or fourth session. Be the time you have had six or seven sessions, you will be much more flexible and will understand the true value of regular massage. Light Massage Most Spa massage is fairly light and designed to relax you. For people new to massage, this is a good first step.
Most light massage addresses the whole body at one session.
It is the Spa industry that has been at the fore front of massage education. Until recently, only the elite knew the value of massage. Most royal families receive massage daily. Medium Massage You will find some medium massage in Spa settings, however, independant practitioners are more likely to practice medium massage. Between light and deep, medium massage still addresses the whole body in one session.