I know I need to break it down into smaller goals. I have never been this big. I can try again. Each day I wait I get heavier. I am a newlywed, recent college graduate and have no more excuses for not losing weight and exercising.
Motivation has to come from within.
Read Success Stories , read the Diet Preservers on Cyberdiet, post on the message boards , read all the info on nutrition and fitness that you can get your hands on. Maybe you could try journalling, too, if you don't already. That is where I get frustrated. I will take it slow. I'm told it should firm in time.