Organizational specialists can help you make changes in the culture of your business that will alleviate the stress of your employees as well as your own anxieties. Don't be afraid to change your leadership style. Work from your strengths and learn to delegate more responsibilities. Collaborate with your staff and share your vision with them so they feel a greater sense of involvement and empowerment. Careful planning is the long-range solution to stress management.
Most entrepreneurs start their businesses to enhance their lives.
Soon they may find that the business is running them, rather than them running the business. Relaxation Techniques Nischala Devi, who developed the relaxation techniques described below, conducts stress management seminars and workshops around the world. Serving as director of stress management for Dr. Dean Ornish's Program for Reversing Heart Disease, she also helps clients make their workplaces and homes more relaxing environments through her consulting service, Interior Well-Being, located in Fairfax, California. While sitting slightly away from your desk, inhale and grasp hold of your right shin and bring leg up towards your chest. Bring head down towards your knee while exhaling.