The Front leg is lifted in a 180 arc over the surface to meet the opposite leg in a Surface Arch Position and with continuous movement, an Arch to Back to Layout is executed Walkout Back The back leg is lifted in a 180 arc over the surface to meet the opposite leg in a Front Pike Position and with continuous movement, the body straightens to a Front Layout Position . The head surfaces at the position occupied by the hips at the beginning of this action. The head, shoulders and trunk begin the rotation at the surface while descending downward without lateral movement to a Crane Position . The angle between the legs remains 90 throughout the rotation. The angle between the legs remains 90 throughout the rotation.
Maximum height is desirable.
A Twist is a rotation at sustained height. The body remains on its longitudinal axis throughout the rotation. Unless otherwise stated when performed in Vertical Position , a twist is completed with a vertical descent. The body remains on its longitudinal axis throughout the rotation. Unless otherwise stated, spins are executed in a uniform motion.