Night terrors come out of the deepest stages of sleep, usually within an hour or so after a child falls asleep. During a night terror, children usually cannot be awakened or comforted. Children seem to fall right back to sleep after a night terror, but they actually have not been awake. Like nightmares, night terrors may occur more often in times of stress or may relate to difficult feelings or fears. However, unlike a nightmare, a child does not remember a night terror.
Night terrors are usually more frightening for the parent than for the child.
Do not try to wake your child. Make sure the child does not injure himself. If the child tries to get out of bed, gently restrain him. Remember, after a short time, your child will probably relax and sleep quietly again. If your child has night terrors, be sure to explain to your baby-sitters what they are and what to do.