Various techniques of meditation are available. These all involve focusing the mind on an object or activity. In Eastern societies it is used as a means of spiritual enlightment. In Western societys it tends to be used as a means of dealing with stress.
Meditation is a useful self help technique that can be used without any adherence to any religeon.
Meditation is a state of heightened mental awareness. Meditation is however practised in the worlds major religeons including Judaism, Islam and Buddhism. Meditation was mainly introduced to the West through Indian Yoga practises which were brought to England in the 19th century. Meditation involves withdrawing from external reality and achieving deep relaxation. Meditation has been shown to reverse the damaging effects of stress.