Healthy Habits will help you uncover hidden reasons that may have prevented you from losing weight in the past.
Many people continue to stay overweight despite their sincere efforts to slim down.
Positive intentions are an attempt to protect yourself, take care of yourself, or to meet some need. Appreciate that there is an unconscious part of your mind that is using excess weight or overeating for some positive purpose. It provides an excuse to reduce, eliminate, or shirk a responsibility. It is another way to say no. It is a way to express anger.