Always have plenty of water available during physical activity. Always drink water at room temperature during physical activity. Drink MORE than enough to quench your thirst. Drink even when you are not thirsty during physical activity. People who sweat more, should drink more.
Minerals are substances found in soil.
They help develop and maintain bones, muscles, blood, protein and energy. Both vitamins and minerals play an important roll in keeping us healthy, but, cannot be produced by our bodies. They are necessary for processing fat and other nutrients and should enter your body from what you eat. These necessary ingredients in food are essential to everyone who wants to perform well, fight off infections and help their bodies function properly. Although many young children and older people take vitamins and minerals to supplement their diets, people who eat a well balanced diet do not need to consume supplements to stay healthy.