Nothing goes into a lunchbag as easily as a sandwich.
Your imagination is the only limit. Pack some carrot or celery sticks and a piece of fruit for a simple and easy meal that even the kids will eat. In a medium mixing bowl, combine bean paste, oats, garlic, and salt and pepper to taste. Mix well, adding additional bean liquid or oats as necessary to make a mixture that holds together well and keeps its shape. Spray a 12-inch nonstick skillet with vegetable cooking spray.