Strategic Communication In Business and the Professions. Public speaking is the number one fear of Americans. Since this is the case, it just makes sense to learn how do deal with speech anxiety. It's also important to remember that some degree of nervous energy is essential to the delivery of an exciting and effective presentation. Your goal is to make that energy work for you, rather than against you.
Procrastination only leads to increased anxiety.
Also, remember that preparing a presentation can take more time than writing a paper because you also need rehearsal time. Rehearse your speech in front of someone else . Having a real audience of one or two people will help you to simulate the presentation experience. In addition, these volunteers can provide you with valuable feedback about the clarity, organization, and delivery of the presentation before you give it to others. By now you should be sensing a trend here.