In addition, the choices made about food and nutritional supplements are important building blocks for your growing baby. Health for your baby starts before birth, but parents need to educate themselves on how to nutrient themselves in a healthy way. It is so important that parents role model a healthy lifestyle, so this can carry on to their children. The impact on their health for years to come is more critical than we may know. If you are pregnant or thinking of becoming pregnant, this article is designed to help educate you about how to take care of yourself nutritionally.
Most people are aware of the benefits of iron and folate during pregnancy.
The following offers a review of some new research that will give you ideas about what you can do nutritionally if you are pregnant or lactating. A severe form of this, called pre-eclampsia, is characterized by high blood pressure, protein in the urine and swelling. It is one of the major causes of Caesarean sections, premature births, intrauterine growth retardation and fetal death. It is also the number one cause of maternal deaths. Medical studies now suggest that calcium supplementation may prevent PIH and pre-eclampsia.