But helmets aren't the only protection a rider can count on. The best protection for your body, though, are body-protectors. Be fussy with the fit of your vest. It may be comfortable when you're standing but when when you sit it could catch on the cantle or press on the saddle and make it very hard to sit correctly and properly. Always ask to test it while sitting on a saddle.
Most riders fall because of pure carelessness.
They end up in the dirt while mounting because of simply forgetting to check the girth. Just keep a secure, balanced seat, ride carefully and wear proper equipment and your falls should lessen. The Emergency Dismount This is very important. This dismount can be used when you have a slow fall, know something bad is going to happen or anything. Bend forward and wrap both arms around your horses neck while kicking away both stirrups.