Try to keep your body relaxed as you visualize successfully completing the activity. Proceed to the next activity on the list only if you feel relaxed and able to do so. Take as much time as you need to work through each item. Confronting each fearful situation at your own pace will help empower you to live without the fears and constraints that naturally occur following an assault. Fear is a normal reaction Fear and mistrust are very normal, natural, and common reactions to a sexual assault.
Many survivors look for quick solutions, such as the suggestions that follow.
Sometimes reading these suggestions can create a sense of guilt. You may think you could have prevented the assault. But, the responsibility for sexual assault lies with the offender. Carry enough change to make a phone call. Confront offensive behavior and leave if you feel uncomfortable.