Lower bar as far as possible, keeping tight grip. Curl bar as high as possible. Do not let forearms raise up. Inhale up, exhale down. Lean forward, place forearms on upper thigh.
Place wrists over knees.
Lower bar as far as possible, keeping tight grip. Curl bar as high as possible. Dot not let forearms raise up. Inhale up, exhale down. Lean forward, place right forearm on upper right thigh, palm down.