Set short term and long term goals. Follow Husker Power program to reach those goals. An exercise program is then formulated by putting emphasis on these weak areas. Athletes should be concerned with Speed, Agility, Power, Strength, and building lean body mass. From comparing their test results with those of other successful athletes, they will clearly see where they need the most improvement.
Progress is based on the effort they put into their strength and conditioning program.
The greater the effort, the greater the rewards. Yard Dash 2. Yard Dash 3. Vertical Jump 4. After the athletes have been tested, they evaluate how they compare to other athletes at their position by comparing their Performance Index.