A workout to contemporary music with a beat. An instructor directed indoor stationary cycling class utilizing cycling techniques, music, and visualization to create a non-impact workout. This class is limited to 20. Each participant must sign-up at the front desk to reserve a bike. Modifications and variations offered for various cardiovascular levels.
Participants utilize floatation belts and work out in a non-impact class.
Style varies with instructor. Personal Trainers Personal Trainers design a personalized training program to help you meet your individual fitness needs and goals. They will educate you and inform you about technique, body mechanics, and alternative exercise choices. Personal Trainers are available for a one time session or continually through the semester. You may purchase as many sessions as you desire.