The result is a lot of worry and a lack of peace of mind. Peace of mind is your single mot important asset for it is the basis of a happy life. At the same time, it is important to embrace spiritual values such as gratitude and reverence. With peace of mind and a spiritual outlook on life, it is easy to appreciate who you are and what you have and lead a simple and happy life. You learn to concentrate your mind and take care of this present moment.
Modern society is complex, fragmented and full of distractions.
There is a general lack of purpose and moral integrity in people's lives. Many feel helpless and unhappy with their lives. They find their work unsatisfactory and that the overall quality of life has been slipping in spite of a high living standard. In this situation there are two ways you can help yourself. In other words, at some point you have to stop running after distractions and start taking care of your present life for the sake of the world.