Look for soups, canned and frozen foods in the new reduced-salt varieties. You will even find some luncheon meats, crackers, and chips that are lower in salt. Once or twice a week shouldn't be a problem, especially if you don't add salt to the food. Potassium is abundant in both plant and animal products, but processing often adds sodium and removes potassium. Eating lots of convenience foods and other processed foods can leave you short in potassium.
Potassium is necessary for many body functions.
Every time we use a muscle, that muscle needs potassium to make it move. Potassium is also needed to help regulate blood pressure. Loss of potassium can increase your risk for heart disease. Convenience foods are fine occasionally, but fresh, unprocessed foods are an important part of the daily menu and should always be included. All Rights Reserved.