Regular practice can yield many benefits. Be gentle and keep pointed to your goal. Begin with 10-20 minutes. Practice any of the techniques below once or twice a day. If one doesn't work try another and another.
Relaxation techniques are exercises done that reverse the physical stress response.
The belly softens, the breathing deepens, muscles ease, digestion improves, the heart slows and blood pressure lowers. Pain can be decreased or the duration of a severe pain flare-up can be lessened. It is important to note that tranquilizing medications and sleeping pills should only be used temporarily, under medical supervision. But work with what you are presented with in life. It is a great place to practice it.