Just as people visit a health spa to tone up their bodies, there is now a place in Atlanta to go for mind fitness. The company has developed a series of programs using techniques ranging from biofeedback training and sports psychology, to meditation and guided visualizations. It is also the decade of the fastest lifestyle Americans have ever known.
People living today are the most stressed out generation in history.
We call this mind fitness. The programs have been professionally developed and are supervised by professional counselors, certified biofeedback therapists and licensed staff. According to Dallas, people enrolling in programs at THE MIND SPA complete an incoming questionnaire with a professional to determine what they would like to accomplish. Peak performance training is also in high demand. For example, to help people see how they react to stress, we use computerized biofeedback equipment that shows how one s body and brain states change when stressful events occur.