Schedules will be available in the Athletic Centre listing times and specific class types available. Details of the program will be available in the Fitness Centre. Seminar dates to be announced. March - Nutrition Month Seminars will be offered this month on Healthy Eating on Campus, Healthy Eating on a Budget and Healthy Eating for Children. Through a simple system in which you move along a tracking card for every 20 minutes of activity in which you elevate your heart rate, we hope to motivate you toward healthy, active living.
Prizes are available for different levels reached along the way.
You must register in the Fitness Centre to participate. Open to all full time students and staff. A variety of fitness classes will be available Monday - Friday in the Fall Semester and daily in the Winter Semester which will allow the participants to select their own level of training. Free for Full-time Students and Staff. Aerobics - Free to everyone.