A ham bone or ham hock can be used instead. Makes 6-8 servings containing 271 calories and 8 grams of fat. Pilaf's Dried Fruits and Nuts Help Maximize Cancer Protection Dried fruits and nuts, which are found in Middle Eastern pilafs, are rich in anti-cancer substances. Apricots are especially rich in beta carotene, which is linked to decreased risk of lung and oral cancers and may also play a role in slowing the progression of cancer. Cherries, which are rich in antioxidants, also contain perillyl alcohol, a natural compound that works to inhibit growth of tumors.
Peanuts also contain perillyl alcohol.
Many nuts, like almonds and pecans, are rich in the antioxidant Vitamin E. Walnuts contain phytosterols, plant compounds that show anticancer activity in lab and animal studies. In place of fruits unique to Middle East pilafs, golden raisins, dried apricots, currants, cranberries, or cherries can be used. 3 cups water 2 Tbsp. Rub into the lamb. Let stand 30-60 minutes.