El Paso County Harris County Tarrant County Travis County Urban Co. Three is the number of servings of milk that you need each day.
Milk provides calcium.
You need calcium to keep your bones in shape. When the body has to rob our bones of calcium then they become weak and fragile, resulting in a disease called osteoporosis. Osteoporosis is a health threat to men and women. Starting early to consume calcium in the diet is a must. Milk is one of the best sources of calcium.