A poor diet can result in lack of energy, malnutrition, and bad health . Eating provides pleasure and nourishment. People enjoy the taste, smell, color, and texture of foods.
Mealtimes also provide an opportunity to relax and talk with others.
Even more important, eating well each day helps you stay active and healthy. By developing a few simple habits, grocery shopping, cooking, and mealtime can be easier and more enjoyable. Keep some canned or frozen fish, meat, fruits, vegetables, dinners, and soups on hand for days when you don't feel like cooking or can't go out. Bread freezes well. Powdered nonfat milk or canned evaporated milk also can be stored easily.