Massage has many immediate benefits, say practitioners, physicians and people who've discovered its pleasures. The downside is almost nonexistent.
Massage is the manipulation of soft tissue by stroking, kneading and pressure.
It's been around for thousands of years, and it's good for babies, kids, adults of all ages, people with almost any medical condition or with none, and even for pets. Its general result is better blood circulation, overall relaxation, stress reduction and relief from muscle pain. Though it can't stop or reverse the progress of a neuromuscular disease, massage can temporarily ease some symptoms and make a person feel more comfortable. Most people who enjoy frequent massage wholeheartedly agree that it feels great, even if they aren't quite sure why. Doctors and physical therapists suggest it can ease neuromuscular pain, with no side effects to be concerned about.