Increases supply of oxygen and nutrients to cells throughout the body. Major organs such as brain, and eyes need copious oxygen. Better breathing opens up and balances subtle energy systems affecting all the body. Massaging the kidneys for instance can cleanse the blood and tonify the entire system THE SKIN Given a complex carbohydrate diet, toxic CO2 waste is eliminated more directly through breath. Wrinkles can be lessened due to improved circulation and blood oxygen flow.
Radiant skin is observable and more pleasing to look at.
Look more rested. Feel Nurtured and Accepted. The core of the breath is the core of one's being. Become more connected with one's deepest core sense of self. Relaxes muscle spasm and relieves tension.