Eat as a snack, add to trail mixes, sprinkle over salads, or mix in with cookies. Protein 8 g Fat 9 g Carb. Cook from the start with these basic spices, and improvise with the special flavors at right. Do your major seasoning 30-45 minutes before beans are due to be done. Spicing too early can cause flavors to break down.
Many recipes call for baking soda to speed cooking and soften beans by increasing alkalinity.
Use it only if you have extremely hard water. Baking soda will produce mushy beans, and deplete minerals. All rights reserved.