It may help to use a humidifier, particularly during the winter months when heating may dry out the air. Some women get relief from increasing their fluid intake and using a gentle lubricant, such as petroleum jelly. As for other relief, you may have to wait until your baby is born to breathe normally through your nose again. Some women are very involved in fitness activities. They want to know what they can do and what to avoid while pregnant.
Pregnant women can participate safely in many sports and other activities.
Bed rest and decreased activity were common then. Today, we believe exercise and activity can benefit you and your growing baby. As with any activity, discuss your particular activities with your doctor. If you are a high-risk patient or have had several miscarriages, it s particularly important to discuss exercise with your doctor before starting an activity. Now is not the time to train for any sport or to increase activity.