Studies also suggest that labor and delivery is easier and shorter for women whose partners take part in the process. Early in pregnancy, most women feel tired , need more sleep, urinate frequently , and have sore breasts . This can happen at any time of the day or night, though, not only in the morning. Early pregnancy is an emotional time for a woman. Sudden changes in mood are common, and she may focus her thoughts inward.
Mixed feelings are common for for new dads, too.
They may be concerned about their partner's health. At the same time, men may feel left out as their partner focuses on her changing body and emotions. Knowing these changes are a natural part of early pregnancy will help you to support each other and resolve some of your own feelings. This is a good time to get involved in having a healthy pregnancy. You and your partner can adapt your life styles to include a balanced diet, plenty of sleep, and exercise and to eliminate use of alcohol, tobacco, and other drugs .