It will also help improve posture and reduce back pain. Lifting too much weight. This one applies primarily to men and teenagers. You will receive better results with less injury by executing an exercise correctly and placing an emphasis on technique rather than the amount of weight lifted. Not drinking enough water.
Many individuals fail to comsume the proper amount of water each day.
On top of this, many people tend to consume caffeinated beverages throughout the day. Caffeine will cause your body to lose even more water and lead to dehydration. Proper hydration keeps your energy levels up, assists in peak functioning, and will help improve the quality of your workouts. Water should be consumed throughout the day at regular intervals. Not balancing abdominal work with back work.