Classes are limited to ten students and the instructors are SeniorNet members. The USCA Wellness Center is located in the Business and Education Building. The Center seeks to promote healthy living through an integrated holistic wellness program offering comprehensive assessment, education and activity components to the Aiken community. The Wellness Center offers a Seniors Exercise program for individuals over the age of 60. Cardiovascular conditioning, strength training and flexibility development are emphasized.
Physician approval is required and significant supervision of activities is provided.
The USCA Natatorium offers adult fitness swim 7 days a week at convenient hours. Memberships are available through the Wellness Center. They must first complete all the necessary paperwork as required by the Admissions Office. For this reason, they are usually asked to register after the general student population has completed registration. Application fee, books, supplies, parking decals and other fees must be paid by Senior Citizens.