Those who have a family history of osteoporosis. Women after menopause and women having an early menopause. Women who have dieted excessively all their lives and restricted foods rich in dietary calcium, e.g. milk, cheese, yogurt. Those who smoke. Those who have a high intake of alcohol, salt and caffeine drinks such as tea, coffee and cola.
Osteoporosis is an increasing health care problem in all ageing communities.
Fractures of the hip are common and will increase in number as the population continues to age. Although there are some risk factors we cannot alter, there are things we can do now to increase or maintain the strength of bones to help protect ourselves against osteoporosis. These habits should start at childhood and continue through the various stages of our life. If it is difficult for you to obtain adequate calcium from your diet consult a dietitian or your doctor. Participating in moderate weight-bearing exercise, such as walking, running, playing tennis, and dancing on a regular basis.