It promotes the loss of fat and an increase in lean muscle tissue. The process of losing weight successfully and healthily takes time, so don't get discouraged. This product does not work overnight and may take a few months to help you reduce. The reduction may be gradual for some, but it will be very good for you and your body in many ways. A modified diet is good as well as increased distilled water intake.
Moderate exercise is recommended on a daily basis.
The main thing is to remove the junk foods that have no nutritional value. When you eat, eat good, wholesome food that will help your body. Never use diet sodas. See our main web page for article on Aspartame. Weight gain is not always due to over eating and eating the wrong foods.