If we don't require much planning, then we should just get up and do what's required immediately. If you feel overwhelmed by emotional paralysis, then do what you need to do right away. This will shift you quickly out of emotional paralysis. Unless you're in a body cast all excuses are unacceptable. Get up and do it.
Real living ends for people who give into emotional paralysis.
The truth is we can move our arms and legs and lift our hands. We are making a choice here. The emotional overload dissapates after we've taken action. You can choose to listen to anxiety and false lethergy or you can do what you better do. You can stand your feelings.