Eat these in moderation. Vegetables prepared with butter, cream or cheese can be high in fat. Fried vegetables have several times more fat and calories than vegetables prepared without fat. Fruits that are fresh or canned in water are lower in calories than fruits canned in juice or in syrup. Drain fruits canned in syrup.
Olives are high in fat.
If you are on a sodium-restricted diet, stay away from vegetables that have been packed in brine, such as pickles and sauerkraut, because they're loaded with sodium.