You may try unsuccessfully to numb the symptoms of panic disorder or depression with alcohol or other drugs. You may even begin to have thoughts about suicide. You do not have to live this way. You need to know that panic disorder is treatable. In fact, proper treatment reduces or completely prevents panic attacks in 70 to 90 percent of people.
Many people feel substantial relief in just weeks or months.
Unfortunately, some people are reluctant to pursue treatment. Perhaps they think their condition is not serious. Perhaps they feel embarrassed. They may blame themselves or have trouble asking for help. Perhaps they dislike the idea of medication or therapy.