The practitioner identifies energy blocks by feeling the pulse, then holds two points in combination to release blockages. Massage therapy also stretches connective tissue and improves circulation. It is best determined with a graded maximal exercise test, but a rough estimate can be made by subtracting one's age from 220. The review of an individual's eating habits and dietary needs by a qualified practitioner. The treatment may help normalize health problems, improve circulation and promote relaxation.
Reflexology is recommended for chronic conditions such as asthma, headaches and migraines.
A therapist's hands are applied to the body, channeling energy to organs and glands, and aligning energy centers called chakras. Used to relieve acute emotional and physical conditions. An active, rhythmic Oriental technique that uses thumbs, fingers and palms on body points - also known as acupressure. This very deep penetrating massage addresses all muscle groups, but particularly focuses on the muscles used in a person's chosen sports activities. Loosens, warms and readies muscles for action, making them less prone to injury.