People who must smoke should do so away from the baby. From then on, the goal is gradual weight loss. It's important to maintain a balanced diet and increase exercise gradually. Breast-feeding mothers need a healthy, balanced diet. They should eat a variety of foods at regular mealtimes.
Nutritious snacks are best for between meals.
Breast-feeding mothers need extra calories but should be careful not to overeat. Breast-feeding mothers should continue to take prenatal vitamins daily. Breast-feeding is good for both mother and baby. Breast-fed infants are less likely to have allergies , stomach infections, middle ear infections , upper respiratory infections , and pneumonia . Women who breast-feed reduce their risk for premenopausal breast cancer , ovarian cancer, and osteoporosis .