The good news is there is more information than ever to help end your partner's insomnia for good. Changing your partner's personal habits may be all it takes to end insomnia. Your partner may incorrectly believe their sleep patterns are normal. Help your spouse or loved one with the guidelines below and you'll end up helping your relationship as well. Reduce or stop smoking.
Nicotine can be a stimulant.
Exercise on a regular basis, but not right before bedtime. Practice relaxation exercises, gentle stretching or meditation before bed. Create a comfortable sleeping environment. Make your bedroom cool, dark and quiet. Keep a sleep diary.