In one 14-week study, participants who weight trained twice a week improved their strength almost as much as those who trained every other day. Choose fresh or frozen vegetables instead of canned ones. Use lemon juice and herbs instead of salt or salt-blends to flavor vegetables and side dishes. Pregnant women who develop high blood pressure may be at risk of developing chronic hypertension later in life. One study found pregnant women who developed hypertension were more likely to have high blood pressure after childbirth than women who weren't hypertensive while pregnant.
Minerals are so important to our health.
The body utilizes over 80 minerals for maximum function. Since our soils are so depleted, even if we eat the healthiest foods, we are not getting all the minerals we need. The more you learn about the benefits of minerals, the more you will be able to take charge of your own health. IRON - Is found in hemoglobin, which is the protein in red blood cells. This protein transports oxygen from the lungs to the various body tissues.