Important function of nutrition Food mainly exists out of carbohydrates, fat and protein. Each of them has its own specific function in the body. Carbohydrates can especially be found in rice, bread and potatoes. The main function of carbohydrates is carrying energy for body movement. Fat can be found in butter, cheese, chocolate and nuts while they are necessary as reserve energy and for building up cells and hormones.
Protein occurs in meat and milk products and is important for muscle building.
A regular way of eating gives the most optimal way of energy supply and the least storage of fat tissue. Too much fat Most Western European meals contain enough and protein. Most of the times too much fat are eaten and little carbohydrates. This surplus of fat is stored as fat tissues around the abdomen and can hardly be moved once arrived. You have to lessen food like french fries, pork meat, soft drinks, alcohol, candy, chocolate, pie and peanuts.