There are ways to improve your odds for preventing osteoporosis. One simple way is to increase your calcium intake through diet or supplements. Milk, cheese, and yogurt are rich in calcium. Unfortunately, many teenagers and young women cut dairy products from their diet to save calories. Skim milk and low-fat cheeses are a good alternative for women who are watching their weight.
Regular exercise is another good way to build stronger bones.
Recommended exercises include walking, jogging, or riding a stationary bicycle. Working out for as little as fifteen minutes a day can be effective, but don't overdo it. There is no cure for osteoporosis but some of the treatments include Calcitonin, Fosamax and the raloxifene otherwise known as Evista. Copyright 2000 Belo Interactive Inc., All Rights Reserved.