An excellent guide to well-balanced vlf predominantly vegan diets. Shows you how to build a nutritionally complete diet and focuses on foods that have low caloric densities. No added oil vegan cookbook. Over 100 recipes. The New McDougall Cookbook by John and Mary McDougall Contains short summary of the McDougall diet, advice on changing your diet, and a list of McDougall-approved packaged foods.
Recipes are easy to prepare for the most part.
Some high-fat recipes. The Mcdougall Program for Maximum Weight Loss by John and Mary McDougall Book promotes a special diet for those with the most stubborn weight-loss problems. The diet recommended in this book is even stricter than that espoused in the other McDougall books. Less by Dean Ornish Focuses on weight loss, discusses emotional issues in a very understanding and helpful manner. Recipes by top chefs.