By working one-on one with with a Pilates instructor you will be introduced to the exercises and philosophy integral to the Pilates workout. After a minimum of 4 private workouts, you should be ready to participate in general Pilates sessions. Private Lessons Private lessons are intended for new clients as well as for those wanting attention focused on a specific aspect of their workout. During a private lesson a Certified Pilates Instructor will work with you one on one to develop a workout tailored to your body and fitness goals. Like sessions, private lessons combine Pilates mat work and the use of specialized Pilates equipment.
Private lessons are available by appointment only.
In a Pilates session 1-4 clients workout under the supervision of an experienced Pilates instructor. True to the traditional Pilates Method , sessions are challenging, self-directed workouts in which clients are expected to utilize their mind and body. Pilates is a method of physical and mental conditioning and clients must be familiar with their workout routines and the Pilates equipment to enroll in sessions. A session is composed of a combination of mat and apparatus work at a level appropriate for each client. Sessions are available whenever the studio is open and all sessions must be booked in advance.