There are an estimated 62 million cases of the common cold annually in the U.S., of which 52 million of the sufferers are under the age of 17. Regular exercise reduces the risk of developing high blood pressure. Regular exercise reduces feelings of depression and anxiety and fosters improvements in mood and feelings of well-being . Regular exercise helps build and maintain healthy bones, muscles, and joints. Regular exercise helps older adults become stronger and better able to move about without falling.
Regular exercise reduces the risk of developing diabetes.
About 14 percent of young people report no recent physical activity. Regular exercise by women may enhance the effect of estrogen replacement therapy in decreasing bone loss after menopause. 8 in 10 noninstitutionalized elderly who lived alone in 1993 were women, due in large part to the fact that women live longer then men. Clothing You can remove persistent odors from your clothes by placing calcium carbonate crystals, activated charcoal, or baking soda in an open container with the clothes. You can remove rust from your clothes by sprinkling salt on the stain, squeezing lemon juice on it, and spreading the garment in the sun to dry.