Regular relaxation also improves your ability to pick up subtle perceptual cues and increases your empathy. The world needs more people like that. You can help your children and your spouse and your friends and your co-workers be healthier, happier and have better relationships just by relaxing yourself. Everything goes better with relaxation. Talking with children.
Relaxation is good.
It's an old Chinese saying that if you want to change the world, change your government, and if you want to change your government, change your family, and if you want to change your family, change yourself. You can make a step in that direction by relaxing. That Works, which is packed with useful principles you can apply to experience more effectiveness and contentment in your life.