In some instances the above may be a matter of opinion, but in other cases documented scientific evidence exists to support the benefits of alternative therapies. The National Institutes of Health estimate that approximately one in three Americans utilize some form of alternative or complementary treatment such as herbal medicine, accupuncture, biofeed back, homeopathy, aroma therapy, hypnotherapy and more. Among individuals who see traditional health care providers one-third utilize herbal therapies. Seeking alternative therapies is clearly an individual decision but if you do choose non-traditional medicine here are some tips to keep in mind.
Many states provide licensure for practitioners.
Next, read all labels carefully. Herbal remedies are not subject to FDA regulations and, hence, don't have to demonstrate purity or effectiveness. Finally and perhaps most importantly, always notify your doctor of any alternative therapies. Aroma therapy - the use of essential oils extracted from plants to encourage relaxation and alleviate symptoms. Oils can be added to baths, used for massage, worn as a personal perfume or dispensed into the air for inhalation.