I want kids to live in the weight room, he says. We want the biggest and strongest kids on the ball field. When you re in shape you feel stronger and have more confidence. Each player follows the team workout program. This is then tailored for the individual to attain full physical potential.
Players follow their own workout charts from the fall through the spring.
As we say, To become a champion, you must first train like a champion. The goal of the Lancer strength and conditioning program is to minimize injury risk and enhance all physical parameters, including strength, speed, power, flexibility and cardio-vascular endurance. The Lancers work out in the weight room underneath the gymnasium. New dumbbells and Nautilus equipment were purchased in 1999. The weight room is complete with a rubberized floor surface, music and fans.