Your nipples have never been so important. Backaches are a common complaint during pregnancy. Maintaining a good posture is more important during pregnancy than at any other time. It is important to sit straight, avoid standing for long periods, and shifting the weight from one foot to the other to relieve the strain on your back. One of the keys to looking and feeling good during the vital months is to strike the right balance between relaxation and exercise.
Rest is extremely important.
You will be feeling more tired than usual. You should have eight to nine hours sleep each night. In addition, an hours sleep or rest is needed in the middle of the day. Daytime naps are important if you want to avoid varicose veins, which frequently occur during pregnancy. Rest with your feet raised above your head in bed by piling cushions under legs and feet.