Becoming aware of our own personal wellness is the first major step because many of us may not know what being in balance or harmony feels like. We are what we think. What we think is what we experience in life. So it goes with our health. This is the number one thing we can do to make the most improvement in our health - foster a positive mental attitude.
Many people start and end the day with gratitude, even when they've had a lousy day.
Manage what you watch or listen to. Skeletal structure - Look for and remove blockages in your body. Any blockages of these energy pathways prevents healing from taking place and affects the function of the body. The same goes for elimination of toxins from the body. A large percentage of us do not eliminate enough wastes and toxins from our bodies.