Chi Chih is one of the easiest to learn and can produce benefits within the first few lessons. Yoga has roots in India, dating back at least 5,000 years. In fact, asanas are only a single step in the eight-step path. Expansion of creativity and awareness. Relaxation and reduction of excess stress Promotion of longevity and healthy quality of life Specific benefits vary with each person, but the benefits are usually precisely what each person needs.
Regular practice is necessary for maximum benefit.
Yes, all 19 movements and one pose can be learned in my beginner course. It requires very little space, no bending or stretching, and no special equipment. The movements are performed softly, continuously, and effortlessly and can be practiced virtually anywhere and by any person regardless of age or physical ability. Many sincere students go on to become instructors so they can share T'ai Chi Chih with others. Chi Chih is not a martial art, exercise, or religion.