Each day I find myself resisting the temptation of chocolate. After doing a little research, a little chocolate a day is better than no chocolate. It can boost energy levels, help prevent heart disease and tooth decay if consumed in moderation. But that's the problem, eating in moderation. Research has shown that more women crave the rich and creamy dessert than men do.
Men tend to crave more heavy foods such as steak and potatoes.
So, girls, for Valentines Day, take your beau to the Old San Francisco Steakhouse or the Outback and leave the heart-shaped boxes filled with an assortment of chocolates for the women. You don't have to enjoy the delight of chocolate only on holidays. Every day is a good day for chocolate. Drink it in the morning or have a bit a night.