As you well know, a football player has to be strong. If your opponent has similar skill, speed, and conditioning but you are significantly stronger, you will be superior on the field. You strengthen your body to improve your performance, but strength also reduces the chance of injury. The better prepared your body is to run, block, and tackle, the lower you chance of injury. There are various ways to get stronger.
None is absolutely better than the others.
Your genetic makeup and motivation will be the deciding factors in how strong you get. Although strength training improves your physical ability to play your position, it does not improve your skill. Practice is the key to improving the skill itself. Powerlifting, Weight Training, Fitness Articles and Advice. Our Guestbook 40 visitors have signed our guestbook.