These people best maintain their life when they follow a strict schedule. People with the predominate Vata dosha should avoid sugar, alcohol, drugs, most raw foods, and ice cream. These people need warming spices, and thrive in warm coastal areas. The Pitta person is strong-willed, impassioned, and determined. They emulate their essential element which is fire.
Pittas excel from stress, and are confident in crisis situations.
These people can have short tempers that are explosive. They can also seek to hide their angst and develop ulcers. People who have red hair, freckles, premature gray hair, and blond hair are said to have some Pitta qualities. These people can be impetuous and flighty, getting over-involved in projects and quickly burning out. The best diet for a Pitta individual would emphasize foods such as cottage cheese, ice cream, sweet fruits, oatmeal, and grains.