The practice of meditation allows us to be less influenced by tension and stress as we begin to develop wisdom and insight, from which flows love and compassion. During this course, facilitated by senior students of Rigpa Fellowship, inspiring video segments of teachings given by Sogyal Rinpoche are interwoven with presentations, guided practice and discussion. Please contact the number listed for your city. If you do not see your city listed, please contact the appropriate Rigpa number listed above. Berkeley Current schedule unknown.
Participants meet on an equal basis without authorized instructors.