Bread is also the basic building block on the food pyramid. Have your child help toast bread for a sandwich. Older children can help put the sandwich together and put it on the table. Toasting bread was another activity mentioned in the book. Even very young children can push the lever to toast the bread or help to get the bread out of the toaster.
Older children can help with more of the sandwich preparation.
Let your child help as much as their ability allows. Helping with the cooking will show children how breads are made. It may also encourage picky eaters to eat.