Other good sources of calcium are dark green leafy vegetables such as Kale, Broccoli, Turnip, Brussel sprouts. They are also good source of Magnesium which is important for calcium absorption. One of the other best source is Almond. Chest congestion Take one Quince fruit, wrap it in an aluminum foil and keep in the oven at 200 degrees Celsius for 20 minutes. Eat it while it is warm and soft.
Quince seeds soaked in water is good for clearing throat.
Put a tea spoon of dry Sage leaves in a tea pot and pour 500 ml of boiling water in it. Keep it for 10 minutes and drink one cup every 6 hours while it is warm. For children half a cup. Avoid exposing your face to sudden cold wind or sunshine while leaving the house. While eating citrus fruits avoid rubbing on your lips as this activates the virus causing cold sores.