Spread a little almond butter on you morning toast instead of butter. With more flavorful fats, a little goes a long way, and you may find you do not need much to make a food delicious and more satisfying. Finally, you may want to add more flavors to various menu items. Experiment with new herbs, spices and condiments you haven't tried. Herbed vinegars add tartness and savory flavors to bland foods.
Mustards add a slightly bitter and mildly salty flavor.
Barbecue sauce, in small amounts, can be slightly sweet or fiery hot. Look at the Anytime Foods list for ideas on garnishes and condiments. Also, in the Recipe Index you will find ideas for several sauces and condiments you can make yourself. Just remember, Carbs First. Not all exercises or diets are suitable for everyone.