Swimming Brought to you by the Department of Kinesiology and Health at Georgia State University . A swimsuit a pair of goggles a swim partner or lifeguard and a pool are all you need for splashing around or swimming laps. Goggles keep water out of your eyes.
Optional equipment includes swim fins, kickboards, hand paddles, and leg floats.
Swim fins also enable you to swim faster. The fastest, most efficient, and most popular stroke. Good choice for variety and injured shoulders. Keeps the face out of the water and can be quite leisurely. All other mammals have an instinctive ability to swim.