Some people may need as much as 10 hours a night and others need much less. If you sleep longer on the weekends than during the week, you probably aren't getting the sleep you need every night. A few key things should help. This will help keep your biological clock in sync. Develop a sleep ritual by doing the same things each night just before bed.
Parents often establish a routine for their kids, but it can help adults, too.
A routine cues the body to settle down for the night. Unwind early in the evening so that worries and distractions don't keep you from getting a good night's sleep. If you're sleeping as much as you need, but still find that you're sleepy during the day, you should consult your doctor to see if you might have a medical condition interfering with your sleep. You need to understand your needs before you start shopping. We recommend that you think about your lifestyle.