The massage may be very gentle or may be deeper and more invigorating, depending on your needs.
Massage gives immediate relief, by stretching and loosening the muscles.
Such muscular pain and damage can be found in sports players, or it may be caused by whiplash, by a fall or simply by overworking or misusing certain muscles, for example by an incorrect sitting position, perhaps working long hours at a computer, or in a car seat. Massage works across and along the muscle fibres to get blood and nutrients into the muscle and tissue, leading to a more rapid recovery and relief from pain without the use of drugs or chemicals. It has no side effects and is wonderfully calming and pleasant to receive. We live in a world where the pressures of time and relationships exist all around us. These stresses and strains cause muscles to become tight tense and painful, frequently in the shoulders, but can effect any or all parts of the body.