For example, if smoking or troubled drinking were the problem, then abstinence would be the solution. First, you must prepare yourself to make this change a priority in your life. Adding exercise to your schedule might mean missing out on an extra hour of sleep. It s also important to prepare those around you for the change. If you re giving up smoking, for example, you should warn family, friends, and colleagues that your mood might be unpredictable.
Mental preparation is just as important as physical preparation.
If you are giving up alcohol, know what you re going to tell coworkers if they ask you to join them for a drink. And be aware that once you make your change, others might begin to see you differently. And you may view yourself in a whole new light. Another thing you should do is to go public with your decision to change. Meeting the expectation of others can be a far more potent motivator than keeping a promise to yourself.