Lean forward and slightly to the left 2. Tip over and leave hands on side of boat 3. With partner's help sweep arms and body out to the side and roll up with the right hip roll 4. Body positioned forward with the head in the bend of the elbow 2. The hip initiation starts after the paddle sweep initiation 3.
Right knee pulls up to keep boat stable c.
The eyes are looking down the blade d. The paddle will be placed flat on the water with both elbows rolled under as in the end of the roll D. Lean with the body and not the boat. Scull for support. In order to keep the pressure off the paddle the knee and body position must be working to keep the body in balance. Head Games to improve technique and hang time.