Depression affects people in different ways at different times.
Many people feel blue due to stress or tension.
Sometimes people may have more serious periods of depression, but are still able to meet daily responsibilities. When symptoms of depression are severe and long lasting, so that pain and problems outweigh pleasure most of the time, it may be important to seek professional help. AND WHAT TO DO It is important to try to determine the source of depression. Many severe forms of depression are organically based, and in some cases medical treatment may be an effective form of help. One of the most helpful things to do for this type of mild depression is to become active and deliberately become involved with other people.