Blood pressure may drop, causing dizziness and weakness. Stay well hydrated and get up slowly after exercise. Constipation may be relieved by eating high-fiber foods, frequent drinking and urination, and exercise. Greasy or spicy foods may cause heartburn, which can be relieved by deep breathing exercises and eating 4-6 small meals daily. If you experience shortness of breath or vaginal bleeding, consult your physician or mid-wife.
Pelvic tilts improve posture and relieve backache and stiffness.
Properly done abdominal exercises avoid supine hypotensive syndrome, whereby the enlarged uterus restricts oxygen flow in the inferior vena cava, causing nausea, dizziness, and breathing difficulties. Your pregnancy and labor are among the most exciting things that will happen to you. Staying fit and healthy before, during, and after giving birth is up to you. Before beginning an exercise program, consult your health care practitioner with any concerns you may have regarding exercise and pregnancy. Ms. Sal Makely is a certified Pre and Post Natal Instructor and Personal Trainer.