Pinch the top together to keep it from spilling as you move. If you're not used to drinking on the run, slow down or even walk as you drink. Better to lose a few meaningless seconds than to end up coughing with water up your nose. As you savor your accomplishment, don't forget to stretch, drink lots of water and enjoy the post-race festivities. Pick up your T-shirt or goody bag and any gear you checked, and remember to eat within an hour of finishing.
Many events provide bagels, yogurt or other good post-race foods.
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