Let your face be free and beautiful when you cry instead of scrunching it tight. Focus lightly where spirit opens the mind at the third eye. Invite stale thoughts to move out gracefully with the outbreath. Meditate with a floating mind so the emotions can express themselves as they see fit. Give up resistance.
Pain equals resistance.
Avoiding an emotion strengthens its pattern of resistance and then amplifies its power over you. Let your spirit dive into pain. Light absorbs shadow. You might feel the tightness of resistance alternate with the bliss of the flow. Resistance can alternate with flow.