I'm surprised your trainer still leaves you wondering if there is some other method to build strength. Most folks who have and can afford a trainer, will get all they need for ideas. Stay with compound joint exercises such as squat, bench press, military press, and deadlifts. Do whatever exercises you choose in a slow form conscious manner. If you don't already, keep a journal of workouts and foods you eat.
Many folks are surprised about the relationship between the two.
Review your journal once a month to see if there are any relationships. Lastly, change things up every now and then. To respond to this topic, click here . You can also enter your submission using the form below. Adipokinetix BetterMAN 3 Cell-Tech Creatine Pwdr.