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Wellness from Men's Health Lifting with knees is easy on back, harder on heart Everyone has heard the advice to lift objects by bending from the knees, and not the waist, in order to protect the back. When Daniel Buchmann, three-time world champion of the North American Sport Karate Association, hurt his back and hip in the middle of a tournament nine years ago, he never imagined his recovery would turn out to be so easy. After getting chiropractic treatment, he returned to the ring quickly. The experience led him to pursue chiropractic and discover how it relates to, and helps with, martial arts.