1 beginning and 2 ending cards in red. 104 sides of text containing important tobacco related education. Positive affirmations because the mental focus must remain on the goal. Practical advice to help deal with nicotine withdrawal. Wry humor to counter those illogical rationalizations that often accompany nicotine fits.
Nothing happens until the smoker decides.
This is especially true of any type of behavior modification. To change the behavior - first change the mind. On the morning of the actual stop date, the first blue card, 1a, should be on top of the deck. This can be expressed internally or aloud, but do it with conviction. The focus card should be retrieved from pocket or purse, instead of a cigarette.