Eating whole, unprocessed foods may require an adjustment, but the rewards will become evident soon enough and will inspire the client to continue. Whole foods actually taste wonderful and should not be difficult to adjust to. The entire family will be able to eat this way without having anyone feel different or deprived. The enjoyment that food gives us cannot be disputed. The pleasure we receive from eating certain foods cannot be duplicated and, therefore, not overlooked when a new eating pattern is recommended.
Moderation is always the key.
When balanced with a wholesome diet, the occasional comfort food may actually be healthful, simply because of the joy it imparts. The changes recommended, in general, are not short-term. Lifestyle changes are meant to be followed forever. Making changes gradually and in a non-threatening manner contribute to long term compliance. Working with an experienced diet counselor who can suggest a variety of ways to incorporate the changes will make a difference in the client's adaptation to something new and different.