Never use diet sodas. See our main web page for article on Aspartame. Weight gain is not always due to over eating and eating the wrong foods. All of these can be helped using natural medicine so don't compromise your health carrying around too much extra weight. Make a commitment to lose it and plan on working on it until you have succeeded.
Many people set their goals too unreasonable and get discouraged and quit.
For instance, if you are 50 pounds overweight, give yourself a year from today to lose it. Adult Dose Start with 2 caps twice per day. Drink 2-3 glasses of extra water. Increase in 2 weeks to three times a day. If you are over 200 pounds then take 3 caps instead of 2.