At this point the arguments may collapse like a house of cards with the slightest breeze. Initially it is easier to see the absurdity, but with time it can also be also felt. The identification of the Inner Critic helps to objectify the source of the negative messages. It is a means of externalizing a problem. In this way it is possible to gain some distance from the relentless condemnation.
Resistance is possible.
Internal comments can be refrained. A few of suggestions. Think of the Inner Critic as a barrister for the prosecution. The role of the client is to brief his or her own barrister. This helps you to think through the other side of the debate.