Offer tomato sauce, mozzarella cheese, and a large variety of fresh vegetables as options. A sandwich can be a very nutritious meal. Provide whole-wheat bread, meat, lowfat cheeses or spreads, and a large array of vegetables. This is a good chance to expose children to vegetables that they may not have tried yet such as sprouts, cucumbers, or tomatoes. Remember that it may take 15 exposures to a food before a child is familiar with it.
Pancakes are great at any time of day.
For this meal, make the pancakes and let the children decorate them with fresh fruit, yogurt, nuts, or other nutritious goodies. With your guidance, they will be well on their way to growing into healthy adults. Bacteria grow rapidly between 41 and 140 degrees F. Large amounts of bacteria can make you very sick. Keep hot food hot Hot food should be thoroughly cooked and then held at 140 degrees F or above until served. Keep food hot on the table by keeping it covered, using a hot plate, or placing it over hot water.