Less Is More When It Comes To Working Out. This Routine Will Give You Results Without Overdoing It. I've been working out for 16 years, I'm 26 now. I've read just about every routine idea, and tried most of them. I'm not huge and I have never taken steroids.
Most people work out too much.
Unless you're on the juice, there is no need to do set after set. There is no need in trying to eat 400 grams of protein a day either, unless you're on juice. I would just eat small meals every 2 to 3 hours and try to include some protein at least in every other one. My routine may seem like it's not enough, but I never get burned out or miss workouts. Remember, working out is supposed to be fun too, you're sculpting your body.