For those who are less sure than I am about their love of things lemony, why not try the recipe that follows. From a culinary perspective, it may send you along another kind of yellow-brick road, one promising happy eating adventures well into the future. Divide among six glasses and serve. If desired, garnish each with a mint leaf. Besides being quick and easy to make, Lemon Velvet is tasty and nutritious.
Osteoporosis is a condition where bones become brittle and susceptible to breaks.
Scientists also have shown that adequate calcium can reduce our risk for high blood pressure, colon cancer, breast cancer, lead toxicity and kidney stones. Calcium also may play some role in weight loss or maintenance. Despite its importance in health, calcium is the nutrient most likely to be deficient in the American diet. 19 to 50 and 1,200 mg for adults older than 50. Calcium intake is at crisis levels among teenagers.