Being in a relaxed state is important to achieving optimal performance in any endeavor, not just sports. It s important when you re taking a test, giving a presentation, having a job interview, dealing with your children, etc. You name it, being relaxed will increase your productivity in it. It is a vital stepping stone to peak performance. If you re not relaxed, everything you do will be a struggle.
Relaxation provides a mind-body integration necessary for peak performance.
You can use relaxation skills at all stages of practice beginning, during and end. At the beginning as a way to get your mind clear and your body relaxed so you can get the most out of the practice session. During practice, you can use breathing skills to regain focus and slow your body down. And, at the end of practice as part of cooling down to help you return to a balanced physical state. I am going to go over two basic relaxation techniques circle breathing and a progressive relaxation session.