Make friends with a massage therapist, if you can find one locally, and barter child care, web design, bookkeeping, or whatever you do, for massage therapy. Stretch every day. Stretch before you even get out of bed. Do what feels good to your body but go very easy the first few days. Get a Brita water filtration pitcher instead of bottled water.
Questionable things are in our water supply.
Please consult an aromatherapist before using ANY oil if you are pregnant or have high blood pressure, epilepsy, severe allergic responses or asthma. Never apply essential oils directly onto the skin - always combine with base oil. All the above are cost less than most prescription drugs. They really work, are not addicting and smell great, too. If you need to leave your home while under any of these stressors, put a few drops on a tissue or handkerchief and casually sniff it from time to time.