Examine your attitudes toward others to ensure that your expectations of them are tolerant, generous, and in keeping with how you would want to be treated yourself. Minimize the amount of time spent with people or in situations that increase anxiety, frustration, or tension. Never be afraid to walk out on a circumstance before it happens.
Physical tension increases our likelihood of becoming frustrated.
Exercise releases healing endorphins that help with anxiety and depression. Diet has been proven to impact well-being. Include something of all that is important to your life. We are physical, emotional, and spiritual beings. All aspects need regular attention.