Buy only standardized products that state ginsenoside content on the label. Follow the dosage recommended on the product and keep in mind you must take ginseng regularly for one or more months to notice its effects. He said to save it for my old age and then see what it could do for me. Although much less well known than ginseng, ashwagandha is another effective sexual tonic. In Ayurvedic medicine it is prized as a general tonic and restorer of male sexual potency.
Recent research shows the stress-protective effects of ashwagandha and ginseng to be about the same.
It must also be taken for several months to see its effects. Unlike ginseng it is inexpensive. Follow the dosage recommended on the label. I've been told what you do with your sexual energy is as important as how much, or little, you may have. Use your boost wisely.