Many epidemiological studies have studied dietary fiber intake and the risk of colon cancer. However, the presence or absence of other food substances may be more significant than the presence or absence of dietary fiber. The panel notes that diets high in wholegrain cereals possibly decrease the risk of stomach cancer. Diets high in refined cereals possibly increase the risk of esophageal cancer . Roots and tubers are underground storage parts of plants.
Plantains are fruits and in some countries they are eaten as vegetables.
Generally, they are good sources of fiber, carotenoids, vitamin C, potassium, other vitamins and minerals and other phytochemicals. Great Northern Canellini Navy Pea Beans Legumes , also known as pulses, are fruits and seeds of leguminous plants. They are rich in dietary fiber, complex carbohydrates, phosphorus, iron, potassium, B vitamins and phytochemicals. Generally, legumes are excellent sources of folate . They have a trace of fat and no cholesterol.