People who are diagnosed with high blood pressure are often placed on restricted-sodium diets. This will mean you'll have to avoid salty foods and cut down on the amount of salt you use in cooking and at the table. Studies have shown that body weight, changes in body weight over time, and skinfold thickness are related to changes in blood pressure levels. These factors have been linked to the subsequent rise and development of high blood pressure. People who are overweight are more likely to have high-normal to mild high blood pressure.
Physical inactivity is a risk factor for heart disease.
In addition, a sedentary or inactive lifestyle tends to contribute to obesity, a risk factor for both high blood pressure and heart disease. Regular exercise helps control weight and lower blood pressure. Don't be afraid to be active - exercise should definitely be part of your daily program. Besides helping to reduce your risk of heart attack, it can also help you lose weight or maintain a healthy weight. Statistics show that many people who have high blood pressure are also overweight.