Foods can fill the vitamin E void in your diet. On average, women need another 8 or so mg of vitamin E as naturally occurring alpha-tocopherol each day, while men require about an additional 5 mg. You can use this chart to find ways to boost vitamin E intake with different foods. You can think of ATE as the great vitamin E equalizer.
Research shows that the alpha-tocopherol form of vitamin E is the most active form of the eight.
In fact, studies show that alpha-tocopherol is the only form of vitamin E that gets into the blood to do its antioxidant job. So to account for this new information, the NAS now recommends alpha-tocopherol. Food companies and the government have not yet updated their information to measure vitamin E in alpha-tocopherol. It s easy to get enough E in a day by incorporating just a few ideas each day. Here are some tasty tips for increasing vitamin E consumption throughout the day.