This is a total body workout designed to burn fat, enhance cardiovascular fitness, and promote muscular strength. In the spirit of Non-Stop Cardio, this one hour class is devoted exclusively to step training. Sure to be one our premiere offerings, D.A.N.S.E. features an eclectic array of styles, formats, and attitudes. One hour in this celebration of movement is guaranteed to lift your spirit and provide maximum attitude. If you have mastered the Power Step workout, then it is time to move on.
Multiplicity is a blast of a class using two or more step platforms.
Loads of choreography make this sixty minute fat burner tons of fun, not to mention very effective. An intense one hour class designed to strengthen, condition, and improve the shape of your body. This workout is a great supplement to your aerobic training, as well as a great opportunity to learn resistance and interval techniques. We pull out all of the stops including handweights, bodybars, tubing, steps and slides in order to provide complete strength training and effective high exertion exercise intervals. Combine H.A.B.I.T. with our fat-burning aerobic workouts and you will feel, and more importantly SEE, the results.