Simply using running water and soap while rubbing your hands for 15 - 20 seconds will eliminate most disease causing viruses and bacteria. Striving for the unattainable can be discouraging, frustrating and futile. You can reap major health benefits by losing 10 pounds and keeping them off, or even just stabilizing your weight. Slow and steady is the way to win the weight battle. Now is the time to identify your risk factors for heart disease and aim for positive lifestyle changes.
Prevention is key to reducing incidents of heart disease.
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