Do not duplicate or redistribute in any form. He has been an ACC Basketball Observer for 18 yrs. In addition he serves as a Basketball Analyst for WBAL Radio in Baltimore, Maryland. There is a lot of talk about becoming a great player but becoming that player requires a serious attitude and work ethic to give yourself the best chance possible. Your heart and lungs are the body's engine and must be in tip-top shape.
Most players HATE to run.
If you cannot run a 6-minute mile within a few days of that request, you are not a competitive athlete. You must augment your natural growth with an organized strength program. You can make great gains and get into the habit when you are young. If you take an organized and disciplined program with you through high school and into college, your potential become unlimited. Work on your legs with low repetitions to develop bulk and strength.