If you can't get a professional spa massage, teach your partner to give you a relaxing rubdown. To ease tension in the neck and head, massage with gentle fingertip rubs. To relieve lower back pain, try pressing on the sacrum, the triangular bone at the base of the spine. Tired legs can be rejuvenated with light, long, upward strokes. The oil smoothes the skin and the motion calms Baby, especially when he's kicking.
Reflexology is an easy way to target some pregnancy troubles.
To ease neck tension, massage the back of the big toe. Massage the base of your palm to alleviate anxiety. To release stress throughout your body, try rubbing your entire foot and kneading heels and toes with the knuckles. And curb nausea by rubbing your forearm about two inches below the wrist. Simply walk the mat's flexible nubs to refresh crampy feet without having to bend over.