The roots have been used for food by many cultures. The Piute Indians ground them for flour and the British used the roots in soups. Cats and other small animals are fond of the plant. In addition to its many historical uses, modern herbalists use the root primarily to support special needs of the central nervous system. Valerian root may help alleviate pain and is often used to promote sleep.
Recommendations Take one capsule with meals twice daily.
The descriptions of products are based on the historical usage of the various ingredients. They are not intended to promote any direct or implied health claims, and actual results of usage can vary. The statements on this Web site have not been evaluated by the U.S. Food and Drug Administration, and are not intended to diagnose, treat, cure, or prevent any disease. Copyright 1996-2001 Michael Reynolds All Rights Reserved.