Before any results are known, tension and worry are common. Emotional support from family or friends, or counseling with a professional specializing in HIV, can help you prepare for the HIV test results and develop action plans should the virus be detected. Positive test results can be emotionally overwhelming. At times, immediate or crisis emotional support is needed. Friends, family and others can support a newly diagnosed person work through feelings of helplessness, shock, disbelief, fear, anger, guilt, sadness, and even shame.
Many people have difficulty accepting the initial diagnosis.
These reactions are common and often a temporary way of coping with the suddenness and enormity of bad news. But, if these reactions lead to ongoing denial that no longer supports but impairs the person's healthy living abilities, professional help may need to be considered. Regaining balance and hope takes time and involves several steps. Circumstances vary, but taking each step slowly, with awareness, and one at a time can help. Learning what you need to know immediately and for the future, recognizing your strengths and calling on those who support you is integral to finding that new balance.