Cut back on the extra fat that sneaks into your diet, such as butter or margarine on bread, sour cream on baked potatoes, and salad dressings on salad. You can also use a low-fat substitute. Eat plenty of fruits and vegetables with your meals and as snacks. Read the nutrition labels on food before you buy them. If you need help understanding the labels, ask your family physician or a nutritionist.
Milk is important because it's a rich source of calcium.
However, if you're still drinking whole milk, you're getting too much fat. Gradually change to two percent milk, one percent milk and finally skim milk. This is a general overview of diet changes and may not apply to everyone. To find out what diet is best for you, consult your family physician.