Focusing on deep breathing may help maintain emotional and physical control as you share your thoughts. Attend to your body language. Pay attention to your tone of voice, physical appearance, facial expression, eye contact, and physical gestures as you speak. These non-verbal aspects impact one s ability to hear the message. One could perceive the same message in an aggressive, assertive, or passive manner based on the various non-verbal factors.
Physical appearance can influence the impact of the message.
How one is dressed is important since impressions are based on both internal and external data. One s clothes and accessories can paint a picture of credibility or the lack of it. If you would like to learn more about self-assertion, you may want to consult with a professional counselor in your geographical area. Students at the University of Florida can contact the University Counseling Center. See the introductory web page for how to initiate services at the center.