Stress affects virtually everyone at some time in his or her life. As well as the emotional and psychological disruption it causes, stress-related medical problems are becoming increasingly common. In the modern world, we all need to learn how to avoid stress and how to deal with it when it is unavoidable.
Many people react badly to stress though some find it an essential stimulus.
It provides the challenge and motivation they need to enjoy life and succeed. Stress can motivate some people, driving them to achieve more than a relaxed lifestyle ever could. Whereas most people complain I can t cope with all this stress , others will say with pride I can handle stress . Stress has physical effects on the body because it is part of the instinct we need to flee from danger quickly. Faced with pressure, challenge or danger, our bodies release hormones such as cortisol and adrenaline.