One milk exchange equals 12grams carbohydrate and 8grams protein. They have less total fat, saturated fat, and cholesterol. The number of servings you should eat each day depends on The calories you need. How you take care of your diabetes. The higher the fat content, the higher the amount of saturated fat and cholesterol.
Protein foods are meat, poultry, eggs, cheese, fish, and tofu.
Eat small amounts of some of these foods each day. Protein foods help your body build tissue and muscles. They also give your body vitamins and minerals. The number of servings you should eat each day depends on The calories you need. How you take care of your diabetes.