Think about errors and they are yours . Think that you can and you will . Be persistent in pursuing your goals and continue to accept yourself throughout your training or learning process. Expect progress, but don't expect instant miracles - improvement is often a progression . Persistence means giving something enough time to work.
Mental training has ups and downs just the same as physical training.
The fact that an attempt didn't work does not mean that it will never work. We need to practice our mental skills just the same as our physical skills. The Cyclotherapist is a psychotherapist in private practice with an interest in sports psychology.