Lectures and demonstrations will focus on proper stretching, warm ups, endurance, power and speed training. We also use Plyometrics. Cutting Techniques - Certified Athletic Trainers and wrestlers who have studied proper weight cutting techniques will provide vital information on the proper way to establish safe and healthy weight classes. Military Special Forces Morning Training Sessions - We are working to provide various levels of morning training lead by former wrestlers and current special forces troops. Chiropractic Lecture - York County Chiropractic Care will be providing information on proper care for your spine.
Many elite wrestlers utilize chiropractic care to ensure proper bodily communication.
The Virginia Academy of Massage Therapy will provide free demonstrations and information on the importance of muscle relaxation for competition and for general health.