But, in fact, says Kahn, a major benefit of pursuing a physical exercise program is for its influence on memory. Memory enhancement also appears to be a potential benefit of a balanced diet, says new research. Social support vital Another key research finding that promotes successful aging is the need to stay connected with other people. Yet even as research has shown for years the value of promoting and developing social support programs, it is often overlooked. But a less appreciated area is specifically psychological.
People do better if they continue to engage with life and maintain close relationships.
Those relationships can enhance both physical and mental health. Those who enjoy close relationships eat better, exercise more and smoke and drink less. Perhaps, a supportive network helps us evaluate and overcome stressful events. I'm still running first place in my age group, still holding up beautifully. I start the day running three miles.