This program is great for cross-training or can be done exclusively to keep you fit and strong. As with most exercise forms, you must be doing this type of exercise at least 2-3 times per week to see its benefits. However, if one time per week is all you can do, then it will just take a little longer to see results. Mat Class is a one hour class which includes exercise done ont he floor with specific coaching from the instructor Classes are limited to 16 people so that you can get individual attention and feedback on form. The focus of the class is strengthening, stretching, and bringing the mind and body into alignment.
Participants usually leave feeling energized, lighter, and taller.
Equipment classes at the Fitness Factory will be done using the Pilates Allegro Reformer. The Reformer will do wonders for your hips and thighs and educate you about your posture to help build a smarter, stronger, and more balanced body. The video is great to compliment your class work. THe first video presents the 6 Basic Alternative Fitness Principles which are presented in class. It is arranged in tutorials for learning.