He cites evidence that taking licorice for prolonged periods in the amounts I've seen recommended can raise one's blood pressure. And I think I will head this advice. This books presents basic information anyone can incorporate to try to evade the ravishes of advancing age. Cooper gives recommendations in regards to exercise, stress management, diet, supplements, and related matters that will help people to retain their youthful energy. He also explains that most people have unrealistic expectations on how much their physical abilities will decline with advancing age.
Most people tend to think the decline is much more rapid and pronounced than it really is.
His recommendations in regards to exercise include doing aerobic, strength training, and flexibility exercises. It is important for one to do all three kinds of exercises. Doing so will reduce the loss that most people experience in each of these areas. He correctly notes that emotional stress can be as much a drain on one's vitality as poor exercise and diet habits. And as a Christian, I appreciate that he emphasizes that spiritual activities like prayer, Bible study, and attending worship services are ideal ways to deal with stress.