If you can add your own, limit grated cheese to 1 to 2 teaspoons and crumble 1 or 2 chips into the soup for some texture. Pico de Gallo is typically a plate of sliced jicama, cucumber and melon with fresh lime juice and a dish of spices for dipping. Sometimes it is dressed with a vinaigrette. Always ask for sour cream to be omitted or, to enjoy a small amount, ask to have it on the side.
Many restaurants now feature light or non fat sour cream as an alternative.
Caesar Salad Dressing is high in fat. If this salad is chosen, ask for the dressing on the side and use only 1-2 Tablespoons, or thin it out with some fresh lime juice to make the 1 to 2 Tbsp. Leave the fried taco shell on your plate unless you can eat one or two small pieces of it and then stop. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.