Physiotherapists are university-educated experts.
Listed below are some general tips to keep you fit and physically healthy. Remember, though, if you are experiencing severe mobility and functioning problems, you should see a physiotherapist for a personalized assessment and treatment plan. Remember, after extensive immobility or just simply limited activity, you aren't what you used to be. A physiotherapist can give you guidelines for a graduated exercise program to have you climbing those mountains again. There is no one chair which suits everyone.