As you can see, there is still room for improvement with regard to nutrition. Reduced-fat foods are always low in fat. To know the facts, read the nutrition label and compare the fat content of two similar products with the same serving size. Combining dietary modifications to reduce calories and fat with a consistent physical activity plan is usually the most effective way to lose weight. In other words, we should strive to consume foods that are not simply low in fat but are, on balance, high in nutrients.
Obesity occurs when far more calories are consumed than are used by the body.
Many experts believe that a lack of daily physical activity is a major factor in the weight gain equation. Low-fat means low calorie. Reducing the amount of fat in a food does not necessarily mean it is lower in calories. The best bet is to refer to the Nutrition Facts panel on the product label. Also, make moderation a motto at mealtime-do not go overboard with any food, whether it is low in fat or not .