Some may engage in foolish, self-defeating or grandiose behaviors. An exaggerated increase in energy interferes with sleep, appetite, healthy relationships and most of life's pleasures. While there are several treatments for SAD, the most effective and widely used form is phototherapy, which uses artificial sunlight to stabilize melatonin levels. This is administered through a light box that consists of full-spectrum, fluorescent bulbs encased in a metal fixture. The light box is placed at eye level about three feet from the user, who then glances at the light for a few seconds every minute for one to two hours, preferably in the morning.
People can use it at home, in the office, or anywhere there is electricity.
What is most remarkable about this treatment is that people begin to feel better fast. It also empowers patients to provide treatment for themselves. Following a few sessions to learn how to use the device and to obtain the correct dosage, patients can administer their own treatment. For the few people who do not respond to phototherapy, there are a number of new medications available to help alleviate symptoms. About mood disorders Mood disorders come in several forms and can range in intensity from mild to severe.