A little anxiety is necessary to stay alert, but prolonged anxiety can lead to serious health problems such as ulcers and high blood pressure and can impair the ability to enjoy life. The disappointments or frustrations that cause stress also can lead to depression, a serious mental illness characterized by fatigue, insomnia, boredom, restlessness, lack of interest in life, and withdrawal. Left untreated, depression can lead to feelings of unworthiness, isolation, and even suicide. Below are some tips. Talk things over with a friend or someone who is involved in the problem.
Plan work to make the best use of time.
Take a break. Learn to relax. Avoid stressful situations. Work to change stressful conditions. Don't turn to drugs or alcohol.