For example, have your partner stay with the children so you can visit friends. Take turns sleeping late on the weekends. If you're a single parent, ask friends and relatives to help by running some errands for you. Maybe they could watch your child while you go out. I sometimes lose my temper.
Many parents lose their temper with their children.
It's OK to feel angry, but it's not OK to take it out on your children. When you're really angry, take a break. For example, take your children for a walk or call a friend to come help you. If you feel angry with your child almost every day or have trouble controlling your temper, get some help. You might talk to your family doctor.