The Courage to Start. The Courage to Start. Oh, I'm not talking about the physical aspect of it. But the mental and emotional aspects can be much more difficult to overcome.
People make comments.
We can feel self-conscious. It hurts, and it is easy to just quit. John Bingham was one of those sedentary adults, in his mid-40s, when he decided to give running a try. It wasn't easy, as he has explained, but he kept at it. And, because of all of the benefits he received, he has been encouraging others to start, too.