The ability of the body or a muscle to exert against a resistance over a period of time, without muscle fatigue. The ratio of lean body mass to body fat. Endurance activity combined with resistance training. Usually longer duration and higher frequency of aerobics. The body transitions from non-movement into action.
Movements start slow and gradually increase in speed.
Full range of motion done moderately is important. During this time the heart rate and body temperature start to rise and the joints loosen up. This period of activity trains the cardiovascular system. The movement may be cardiovascular equipment, high impact or low impact activities, aerobics, or step training. There should be a gradual decrease in the speed and intensity of the movement, followed by some light stretching.