This self-help site is based on that successful seminar and on my years of experience working with people desiring to fly comfortably again.
Obsessions are repetitive, unproductive thoughts that generate anxiety.
Compulsions are repetitious rituals used to relieve that anxiety. A person who suffers from generalized anxiety tends to worry about big and little issues and feels uncomfortable physical symptoms throughout most of the day. Everyone is capable of getting nervous when in a socially awkward situation. And many people worry about giving formal presentations. Some people, however, suffer more than the occasional jitters.