A number of herbs have been proven to calm anxiety and reduce tension. It is advantageous to use herbs in conjunction with positive changes in nutrition and lifestyle. Depression Ginkgo biloba has been widely prescribed in France, Germany, and other European countries to improve blood flow to the brain. Hundreds of studies have substantiated the ability of gingko bilboa to improve mental health. A recent study indicated it actually improves transmission of nerve signals and is capable of relieving symptoms such as depressive moods, anxiety, tiredness, confusion, poor memory, absent- mindedness.
Passion flower is another of nature's safe, natural tranquilizers.
It relives anxiety, insomnia, restlessness. Muscle tension and headaches due to nervous tension. Mix 14 to 15 drops of extract in liquid as needed. Some people find it causes drowsiness, so do not drive after taking it. Do not take during pregnancy.