Do not fast, follow fad diets, or take drugs that curb your appetite. You will be taught to change patterns of behavior. For example, some people eat as a way to cope with emotional problems. If you have serious emotional problems, your health care provider may refer you to a counselor for therapy. You will need to deal with psychological and emotional problems if your weight-loss program is to be successful.
Physical activity is a very important part of a successful weight-loss program.
Once you reach a lower weight, exercise also helps you stay at that weight. Having a total of 30 minutes of physical activity on most days of the week will lower your blood pressure , pulse, cholesterol , and blood sugar. Regular exercise also increases your metabolic rate, which means your body burns more calories, even as you sleep. The sense of well-being that you will get from exercise may motivate you to choose healthier foods. Physical activity may include walking, jogging, swimming, cycling, aerobics, or a step aerobics program.