They can best be done after aerobic exercise. Flexibility exercises are most effective if the stretch is done slowly and held for 20 to 30 seconds. Your doctor, a physical therapist, or a trainer can suggest appropriate exercises. Warm up at the start of each session with a few minutes of easy activity, such as leisurely walking. Stretching at the end of the session will keep your body flexible.
Many people enjoy exercise more and find it easier to do regularly in the company of others.
Get together with a friend or join a group that walks, rides bikes, or goes to a gym. If you prefer to exercise at home, invest in equipment like a stationary bicycle or treadmill, and keep it in a convenient place. Listening to music or watching TV while you exercise can add enjoyment. If you feel chest pressure, dizziness, weakness, nausea, or unexpected shortness of breath, stop exercising and relax. If the symptoms persist, seek medical help.