Or if they notice any other symptoms of illness with the sudden onset of headaches. T'ai Chi, are programs that teach relaxation practices. And it takes time and attention to learn how to relax well. An experienced coach can be useful. But it is also very useful to begin a program of regular meditation or relaxation, which can be as simple as sitting quietly for 10 to 15 minutes on a daily basis, and focusing on cultivating relaxation.
Regular practice is very important.
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