You have a body-mind. Learning to live in your body-mind means acknowledging the effects of everything you do, feel, and experience on your entire self. It's a holistic method of existence that makes sense and feels good. You'll soon discover that physical activity can heighten your spirituality, that spirituality can effect emotional release, that emotional release can enhance your physical health. You'll feel the way you look, you'll love the way you feel, and you'll become more whole.
Many people find it extremely difficult to release their emotions.
If you have trouble getting it all out, consider taking an acting class. The Least You Need to Know Attaining body awareness means evaluating and breaking unhealthy body habits, reducing stress, and adjusting your lifestyle. How you feel about yourself can determine the best type of massage for you. Low self-esteem interferes with body awareness. Address your self-esteem issues by learning how to be calm, by practicing deep breathing, and by releasing your emotions.