For the most part, you can help your child by following home treatment procedures. Once anxiety is determined to be at the root of ongoing physical or emotional problems, there are a variety of treatment options available, many of which don't require psychotherapy or medication. Talk to your child's doctor. Has anxiety that is not limited to occasional and typical anxiety-producing events. Make sure that your child gets a balanced diet.
Proper nutrition can help the body maintain a chemical balance that combats stress.
Give your child quiet time to relax when he or she is suffering from bouts of anxiety. Talk to your child about what is causing the feelings of anxiety. Encouraging these types of discussions early in life will help build a relationship of openness. Encourage your child to get lots of exercise. Exercise relieves tension and activates body chemicals that relieve anxiety, make your child feel calmer, and improve his or her sleeping patterns.