The more worth you attach to each the more influential they will be in determining your fitness habits . Close Exercise helps keep lost weight off TRUE Exercise is the single best predictor of long-term weight maintenance. Dietary programs, exercise, and combination of diet and exercise all produce similar short-term effects on weight loss. This may result from the fact that people are likely to stick with a diet in the beginning. Therefore, there may be little room for additional weight loss.
More vigorous exercise leads to increased food intake and stable body weight.
This may result from the incorrect assumption that exercise increases appetite . Moderate activity appears to be more readily maintained over the life span, whereas participation in vigorous activity declines dramatically with age. They recognize that if they don t exercise early their routine will likely be disrupted. People who plan to exercise rather than do it when I have time are much more likely to workout on a consistent basis. There is substantial evidence that regular physical activity is associated with good health.