Massage the legs from the ankles upwards with a few drops of rosemary or lavender oil mixed into some almond oil. Every day, spend some time with your legs raised higher than the rest of the body. Standing on your head, or any other inverted posture, is excellent if you can manage it. Eat plenty of dandelion leaves, parsley, spinach, mustard greens, and other green vegetables. Take two tbsps of wheatgerm and three tsps of brewer's yeast daily.
Rosemary tea is helpful, as it strengthens the cardiovascular system.
Make the tea by adding one tsp of the dried leaves to one cup of boiling water. Steep for five minutes and allow to cool. Drink three cups a day. A little honey may be used to sweeten the tea if desired. Do not eat any refined foods or sugar.