Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep. Sleeping pills can help in some cases, but they are not a cure for insomnia. They're only a temporary form of relief. They're best used for only a few days.
Regular use can lead to rebound insomnia.
This occurs when a person quits taking sleeping pills and his or her insomnia comes back. Sleeping pills can be unsafe to use if you have certain health problems. Ask your doctor if sleeping pills would be helpful for you. Exercise more often, but don't exercise within a few hours before going to bed. Learn to reduce or manage the stress in your life.