Dear Reader, Panic attacks are periods of heightened anxiety often coupled with an extreme fear of being in crowded or closed places. At first, these attacks are sudden and unexpected, but, if they continue, are often triggered by environment, like going through tunnels, traveling across bridges, or being in crowded elevators. Accompanying symptoms include a sense of chest pain, shallow breathing, lightheadedness, dizziness, sweating, a pounding heart, chills or flushes, nausea, and even tingling or numbness in the hands. A sense of impending doom is usually part of the experience. Panic attacks are common, frequently linked to feelings of loss.
Panic attacks vary in intensity and tend to be exacerbated by stressful periods.
Psychotherapy, with and without medication, is effective for as many as 90 percent of people affected with panic attacks. Cutting back on caffeine may make a difference, too. While your support may be comforting to your partner, it would be wise for her to get professional counseling, especially since her panic is affecting your relationship. With counseling for yourself as well, you may be better able to help your partner.