The ILF method of meditation is simple but powerful.
Meditation is a deep relaxation of body, mind, and spirit.
It should be done on a daily basis for twenty minutes. The easiest way to meditate is to listen to your favorite songs and music. While sitting with your spine erect, you are aligning your energy to the God Force. Sit in a chair with your spine erect, shoulders relaxed, feet flat on the floor. Fold your hands together in your lap and close your eyes.