The Workstation and Physical Problems E rgonomics has shown that poor workplace design and bad work habits are counterproductive and costly. Sitting absolutely still all day at a desk is an entirely new development in the history of business.
More force is exerted on the spine during sitting than standing.
In fact, within 90 seconds of sitting, incorrect pressure is exerted on spinal discs. Sitting unflinchingly exacerbates the problem of sitting itself, causing discomfort in general and increasing back pain. Problems causing pain and discomfort decrease accuracy, productivity and morale. Health costs have soared over the past decade and claims rates continue to surge. Remember, pain and discomfort are the body's way of telling you something is wrong, that damage may be occurring.