Unlike many classical selections, the new age music keeps a constant tempo and volume. These modern blends of music are best for beginners. The classical and the nature sounds will give the beginner something familiar to identify with. Be careful not to choose nature sounds that are too dense or busy, i.e. tropical rain forest or whale music. It's best to sample such music first before buying.
Meditation is the practice of resting the mind.
Meditation practice helps you to consciously quiet the mental activity and emotional issues that constantly crowd the mind and enhances your ability to relax at will. Some may find that meditation helps to periodically release dormant powers of intuition, creative methods of problem solving and other insights that contribute to a clearer picture of yourself and the direction of your life. In meditation your body is completely relaxed, just as in sleep, but you are attempting to train your mind to be still. For most people this is a totally new experience. Like any other type of training, meditation takes time.