Youth Fitness Lifeline provides a supervised, structured exercise program for boys and girls, ages 13-17. Designed for non-athletes and athletes alike, our youth program combines strength training and cardiovascular conditioning.
Members learn proper techniques and guidelines that assure safe, effective workouts.
An excellent program for adolescents who tend to avoid school gym classes and other physical activity. Medical history forms are provided for signature by parent or guardian. They are very knowledgeable about teen fitness programming. Youth Fitness members may use the Bodyshop at any time when accompanied by an adult Lifeline member.