When estrogen levels fall, so do levels of these natural painkillers. A woman then becomes more sensitive to other headache triggers, such as bright lights. Another type of migraine occurs during menstruation rather than before. These migraines may be tied to high levels of substances called prostaglandins, in addition to low estrogen levels. Estrogen levels naturally become more stable after a woman's periods end.
Most migraine sufferers can avoid or relieve pain through various approaches and treatments.
One important step is avoiding headache triggers. Migraines are more likely to occur in response to several triggers that occur at once. Hunger A healthy lifestyle can be helpful, as well. Exercising regularly and reducing stress may decrease tension, which tends to worsen migraines. Biofeedback and relaxation techniques also work for some women.