Attention, without advice, is what your kids really want. Finally, be on the look out, constantly, for signals that you may be passing your stress on to your kids. Playing up more than usual is the most common sign that a child is attention seeking. The child wants to shift the focus away from the parents preoccupation with their own problems. Clinging, crying, whining, sleep problems are all indicators that your child may be affected by your stress.
Nervous habits are also a fairly accurate indicator.
A child may show withdrawal symptoms by watching T.V. excessively, simply to avoid witnessing parental conflict. Dreading school is another sign. A child may report headaches, chest or stomach pains, for instance. This is often an indication that they maybe absorbing your stress. Be aware of the individual circumstances which give rise to your own stress and anxiety.