If dizziness is a problem, spin in a chair. If chest tightness is upsetting, stack books on your chest while lying flat on the floor. This really is improving your recovery ability. Don't use relaxation, mental imagery, or deep breathing as avoidance. Challenge yourself each and every day.
Recovery is both a physical and mental process to which consistency is the key.
Overcoming panic can be a frightening process, making it difficult to do alone. Although these steps will help you in the process, don't hesitate to get professional help. He has a Diplomate in Behavioral Psychology from the American Board of Professional Psychology. Although every effort is made to present accurate information, security is imperfect and unintended errors or mischievous material may be present. Please alert the Webmaster to anything that seems wrong.