Trying to be perfect is admirable, but doing so takes its toll on your time, energy, and the way you feel about yourself. Realize that life isn't always fair. Drugs have side effects, doctors may sometimes be grouchy, and families don't always understand. Being flexible helps you keep a positive attitude, despite hardships. Overcoming the harmful effects of stress Learning how to relax is one of the most important ways to cope with stress in a positive way.
Relaxation is more than just sitting back and being quiet.
Relaxation is an active process involving methods that calm your body and mind. Learning how to relax takes practice, just as learning how to ride a bicycle takes practice. Whatever works for you is what's important. Listed below are a few suggestions. Try out different methods until you find one or two that you like best.