Johnson has also studied the relationship between physical activity, energy intake and body weight. She offered three key suggestions for parents and caretakers. First, Johnson suggests following the Food Guide Pyramid. All food is good. Another tip is to choose wisely when eating out.
Restaurants have a kid's menu for a reason.
Last but not least, she strongly advises to just let children play. Children aren't like adults. They don't need regimented activities. Several parents asked about troubles in getting their children to eat specific foods. Johnson says children need time to experience new things.