This is not a Phase IV Program . But it is available in Communities throughout the Province. Remember, when you graduate from the Healthy Heart Program, it is important to keep up a regular exercise schedule. For many of us, a group activity helps to keep the motivation at a higher level - so consider the options listed above, or ask your exercise specialist or leader for some other suggestions . Meet on the third Tuesday of each month.
New members are welcome.
Contact the Healthy Heart Helpers Association for more information. 682-2344, Ext. 2166. Leave a message on voice mail for Shirley Sidey. The Healthy Heart Newsletter is a publication of the Healthy Heart Helpers Association.