Here are some tips on how to fight the pains and strains of travel even before they occur. There are a lot of things you can do mechanically, but nutritionally, we've found a number of things that work well. Here's what you can do if you wake up not feeling too chipper, and you have a full day ahead of you. Sabotaging your health at the dining table away from home is hard to avoid, but it can be countered. There is no reason to surrender the many benefits that you have accomplished on your health-oriented program at home.
Most women never leave home without a lipstick and a pocket comb in their purses.
As men reach their 30s, a funny thing starts to happen to their metabolism - it slows down. Before you embark on that overseas trip, make a quick visit to your doctor. All rights reserved.