An online cooking recipe exchange and food cookbook for your favorite recipes YourCookBook Favorite Recipes Blackened Chicken Makes 2 servings Great on a summer's day. Coat chicken breasts with cooking spray, and then sprinkle one side with spice mixture. Heat a cast iron skillet over high heat for 15 minutes. Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side.
Place breasts on baking sheet coated with cooking spray.