As time passes, you will begin to work through the trauma in your own way. You may feel the need to change your address, job, or lifestyle in order to gain a sense of control and safety. If you feel you are sliding backward or feeling unable to cope with the sexual assault, it is important for you to remember that what you are going through is very common. Treat yourself gently and try not to put heavy demands on yourself. You still may not feel like yourself and may feel upset at times, but hopefully these periods will become briefer and less frequent as time goes by.
People have a wide range of reactions and recovery experiences following a sexual assault.
It may help to talk to counselors who have experience helping sexual assault victims. Often, family, friends and co-workers want to help, but are unsure about what to do. Be direct about telling them what you need or don't need from them. You may want to share this section with people in your life. Victims may be sensitive to the reactions of others.