This strengthening gives way to endurance as poses are held for longer periods of time. Unlike conventional forms of exercise, such as weight training, walking, biking or hiking, hatha yoga stresses quality of movement over quantity. A consistent hatha yoga practice can quiet the mind and refresh the body, bringing health, relaxation, and happiness. As well as being fun for children, learning yoga develops self-discipline and can enhance their physical and mental health. Asanas are good for developing coordination and help to improve concentration and memory.
Regular practice can enable young people to keep their natural flexibility for many years.
It can help teenagers to keep their youthful flexibility and give them the inner strength to say no to negative influences. Older people often find that gentle yoga exercises allow them to retain mobility and may relieve problems such as arthritis and poor circulation. During pregnancy, yoga promotes good health in both mother and unborn child. Yoga asanas lessen the effects of such problems as overweight, backache, and depression. Most women who practice yoga find that it can make labor easier and shorter.