Soy protein contains all the essential amino acids that our bodies cannot produce. It is the only plant protein that is complete and ranks with milk protein and egg-white protein as highest in biological value. Soy is also a good source of calcium, fiber, folacin, iron and isoflavones. Soy protein can lower cholesterol because of its globulin and saponin content. You can get soy in many different forms such as tofu, bean curd, soymilk, veggie burgers, soy nuts and soy dogs.
Many grocery stores carry an assortment of frozen products.
This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.