You exceeded the Food Guide Recommendation for vegetables with 8 servings. Your salt intake was low. While most of your calories came from carbohydrates, unfortunately, it was sugar. 6-11 servings if the daily recommendation. Most of your calories came from meat, especially red meat.
Red meat can be a source of saturated fat and that raises blood cholesterol.
You missed the mark on calcium and had no servings from the dairy food group. You drank a lot of beverages with caffeine, which can interfere with sleep at night. Make sure your meat choices are lean, trim the fat and choose fish occasionally. Substitute Crystal Light, Diet Koolaide, or diet, caffeine-free soft drinks for some of the regular sodas. Try low-fat yogurt, milk, or cheese.