I keep forgetting the basics like when my kids have their music lessons. Notably, several medical studies have shown distinct differences in memory in women who have active ovaries producing estrogen or are taking estrogen replacement therapy compared to women with low levels of estrogen due to menopause. It notes or carry a notepad to write down the daily activities you need to do. Taking your time will also help you to recall tasks and words you were about to say.
Meditation is a good way to learn focusing techniques.
Some women find that taking ginkgo bilboa helps to sharpen their memory and increase their energy levels. This herbs works by increasing blood flow to the brain. If memory lapses are interfering with your quality of life talk with your doctor about it and possible treatment options. There is a whole new group of BCPs like Loestrin that were created especially for women over 35 years of age. Not only do they function to help with the often disruptive symptoms of perimenopause, they work as an effective means of birth control.