Montgomery works at Louie's, a snack bar located in Redifer Commons. About 450 to 600 people frequent Louie's each night. Montgomery, who only eats two meals a day, says late night munching replaces breakfast. To break the cycle of eating fattening snacks before bed, it's important to first pick healthier foods. Students must be willing to adjust their eating habits according to their level of activity.
Men can develop heart disease around middle age.
Although the estrogen hormone often protects women from heart disease, women can gain weight more quickly because their metabolisms are slower, meaning high fat foods take longer to burn up. Sometimes the food is just another meal because students have crazy schedules. If people do eat meals at different times, it is still essential to have a proper diet. Eating right makes students able to perform better. Awareness is growing about the importance of a well-balanced diet for college students.