So sign up for a shift at the food bank, volunteer to read to an elderly person in your neighborhood, call your mother. Pay attention to your physical and emotional triggers. Whenever possible, select timetables and activities that make you feel good and bring out your best spirits. Laugh a lot. Spend some time with people who have a positive attitude - the type who look at the cup as being half full, not half empty.
Positive vibes are contagious.
Your overall pattern of eating can include foods high, moderate and low in fat. If you want to enjoy a higher-fat food, balance it with staying active and enjoying a wide variety of foods the rest of the day. One of the best sources of information on eating well is Canada's Food Guide to Healthy Eating. Select home-grown, local, regional and seasonal produce for top value, taste and nutrition. Prepare fresh foods simply, without heavy sauces, and enjoy the natural flavours.