As long as you have thought you have speech and action and so on. Let that be as it is. It's not for or against. If you look at your experience it's always for and against, health and disease, good and bad, pain and pleasure. We bounce back and forth all the time.
Mindfulness means simply being there without movement.
I mean just come back to being as I am. That's an excellent point. I hope everyone understands that you don't actively release anything. If you practice mindfulness properly there's no active letting go. That's a mistaken view.