Any cultural differences or physical discomforts will be easily overcome. The excitement wears off and the enthusiasm may turn into frustration, irritation, and depression. Feelings of homesickness, loneliness, and withdrawal are common. Physical symptoms may also be present due to changes in eating and sleeping habits. The length and degree of this stage varies with each individual.
Most people only experience some of the symptoms.
However, if you have recently been experiencing emotional distress, the fatigue and anxiety associated with this phase of culture shock can make matters worse. For this reason, off-campus study should not be seen as an opportunity to get away from emotional problems. You are now able to see both positive and negative aspects of the culture and have a better perspective on both. You have an improved understanding of things and will be able to function much better with increased self-confidence. There should be an improvement in both mental and physical health.