Classes run for approximately one hour. This low, moderate high intensity workout utilizes a step platform to perform aerobic movements. Intensity of the workout is controlled by adjusting the step height or by adding optional propulsion or power movements. Instructors teach the basic movements and techniques and add variations to the class that add power and intensity into this thrilling workout. Beginners as well as those with previous experience are welcome.
Participants can select the level they want to work at during each interval.
This is a great way to improve endurance and challenge yourself. This workout employs the natural resistance of water to provide a great workout for all fitness levels. Class meets in the shallow end of the pool.