I usually use nonfat yogurt,a teaspoon of ajwain,a teaspoon of minced garlic and a tablespoon of tandoori masala or two with skinless chicken breasts. I marinate this for a while and place it on skewers. I grill this on my Jennair kitchen grill. The powder masalas are lower in calories but sometimes I use Lakubhai Pathak's jar masala. I made this recipe up whenI had 30 minutes to cook for company.
Peeling is optional.
I like the fiber. Place in microwave after piercing with a fork. Cook1-2 minutes for each potato until not quite done. At this point if you want to peel you can do this easily with your fingers under cold running water. Cut the potatoes horizontally into thin slices.