Printed brochures can be ordered in bulk quantities. Physicians may request samples and find pricing info from the online AAFP catalog . Insomnia is the body's way of saying that something isn't right.
Many people have insomnia.
People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning. It's not really a serious problem for your health, but it can make you feel tired, depressed and irritable. It can also make it hard to concentrate during the day. Most adults need about 7 to 8 hours of sleep each night.