The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. When muscles are overworked, waste products such as lactic acid can accumulate in the muscle, causing soreness, stiffness, and even muscle spasm.
Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues.
This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. We hope that you will be pleased. In order to speed up the process of downloading, the contents are divided into several pages. We suggest that you navigate from this home page.