Classes are available in English and Spanish and can be customized to address muscle tension due to the nature of work, such as sitting at a computer, lifting, or prolonged standing. Whether you need a speaker or an experiential process, we can provide a program that gives the latest statistical information and understanding on the impacts of stress. More importantly, we offer tools to improve resilience and stress tolerance.
Meditation Learn how to use breath and awareness to quiet the mind.
Benefits include reduced stress, increased calmness and ability to focus, and greater access to intuition and creativity. Benefits include tension relief and reduction of fatigue. This proven and ancient philosophy of health introduces ways to increase vitality and well-being. Tai Chi Learn gentle, flowing movements to increase and unblock the flow of the body s energy. The Inner Healer Introduce participants to the power of their mind to aid in self-healing.