It may help protect you against cancer of the esophagus, larynx and lung. Fresh foods with beta-carotene like carrots, peaches, apricots, squash and broccoli are the best source, not vitamin pills. This vitamin may help protect you against cancers of the esophagus and stomach. You'll find it naturally in lots of fresh fruits and vegetables like grapefruit, cantaloupe, oranges, strawberries, red and green peppers, broccoli, tomatoes. Add weight control.
Obesity is linked to cancers of the uterus, gallbladder, breast and colon.
Exercise and lower calorie intake help you avoid gaining a lot of weight. Walking is ideal exercise for most people, and primes you for other sports. Check with your physician before strenuous activity, or a special diet. Trim fat from your diet. A high-fat diet increases your risk of breast, colon and prostate cancer.