For example, an inversion ankle injury needs immediate evaluation to rule out fracture, dislocation, etc., and proper initial care. As soon as possible, barring no contraindications, joint function needs to be restored. We often use the inversion ankle injury as discussed in our Motion Palpation classes. This may not seem to be related to computers, however I want to reinforce the point that because these people sit all day their lower extremities are weaker and less able to sustain stress with increased activity or exercise. Len Goodman, PhD, wrote in a previous Dynamic Chiropractic article that the exercise craze has really caught on with approximately 10 percent of the population.
Many people sit all day at a computer, drive home, and sit in front of their television.
When these people try some physical activity, they are at higher risk for injury because they are usually so sedentary. Patients must be encouraged to gradually increase activity levels. All Rights Reserved, Dynamic Chiropractic, 2001.