Dr. Joy Browne . For The calming mental exercises of meditation are a proven antidote for stress, tension, anxiety, and panic. Meditation is also a scientifically verified way to reduce high blood pressure and relieve chronic pain.
Many people find it helpful for headaches and respiratory problems such as emphysema and asthma.
Are Done Meditation is a deliberate suspension of the stream of consciousness that usually occupies the mind. Its primary goal is to induce mental tranquillity and physical relaxation. There are many different approaches to meditation, each with its own specialized techniques. At the outset, whatever the form of meditation, you need to wear comfortable clothes and assume a sitting position. Either way, the spine should be vertical.