Inc. MCT and the FATS IN YOUR FOOD Much of the nutritional information appearing in newspapers and on television in the last few years has been information about fats in your food.
Many people consider the nutritional information they get to be a maze of contradictions.
What is good for you one day is bad for you the next. Much of this problem is caused by the propensity of the media to report only on the latest scientific study without regard to how well the study was done or whether it conflicts with all other studies done on the same subject. There is not enough room here for a comprehensive overview of the subject, but hopefully this will help fill in the gaps in the generally available information. There are many types of fats and oils. Saturated fats are the most chemically stable.