Kefir has proven to contain the most active beneficial bacterial cultures of any food. Try these refrigerated fresh raw vegetables with life-giving enzymes to help keep us healthy. The company who makes these salads called us to let us know they had been getting calls and direct orders from enthusiastic Harvest Co-op shoppers. And, when available, we add more organic fruits and vegetables selections for juices and smoothies. It's a healthy diet for everyone, and you don't have to be concerned about cancer to take advantage of its benefits.
Meat is a side dish or condiment, rather than the main focus.
Plant-based foods are naturally lower in calories, and provide a larger, more satisfying meal than the typical American diet, so that makes it easy. These same constituents are beneficial for preventing other ailments like obesity, diabetes, and heart disease as well. The New American Plate also teaches about portion size. In today's culture, portions sizes are skewed. Restaurants trying to give the impression of value offer large plates laden with enough food to feed several people.