Fitness includes mental as well as physical health. If you want to be fit, remember to pay attention to your mind as well as your body. Eat right, exercise regularly, and decrease your stress. Laughter is known to decrease health problems and will help keep you fit. All exercise programs provide the same health benefits.
Physical activity is made up of four basic components.
Vary your workouts to improve all areas. All Rights Reserved. 101 Sivley Road. All rights reserved. Use the Category option to reveal the 54 Health Information Topic Categories.