By Dutch photographer, Harald E. Edens. StormDiary's storm gallery . Keeping Healthy, Physically and Mentally Nutrition Analysis Tool can help you keep track of your diet or balance your diet or just look up nutrition information on almost any food item. It lets you create your own nutritional analysis by the amount of food you eat and what your gender and age are. There are several online calorie calculators that help you calculate the number of calories you burn.
None are too precise.
You have to enter data such as your age, height, and weight and then guess the average amount of time or level you spend working out. Some of the symptoms of depression are moodiness, persistent sadness or loneliness, lack of interest in anything, inability to find pleasure in activities that usually are fun, hopelessness or thoughts of suicide, feelings of worthlessness or guilt, diminished motivation, inability to concentrate, and disturbances in sleep, and lack of appetite. But having some of these symptoms some of the time is still rather normal, especially when they don't last for very long. Depression may range from the very mild to severe. When it begins to interfere with your everyday functioning, then it becomes serious.