Robert Roth writes in his book, Transcendental Meditation, that the technique has been used by more than 6,000 medical doctors and thousands of executives, managers, and employees of large corporations and small businesses throughout the United States. He wrote that homemakers practice Transcendental Meditation, as do attorneys, computer programmers, teachers, students, sales clerks, clergy, athletes, factory workers, architects, airline pilots, electricians, chefs, and artists. I tell everyone that the TM technique is the most effective, scientifically validated procedure to reduce stress and promote health. Of all the things you can do for your health, this has the most far-reaching, wide range of benefits. More than 600 scientific studies have been completed in 200 universities and research centers, including Harvard, UCLA, and Stanford.
Most relaxation leads to sleepiness and dullness.