Massage calms the nervous system and has a centering effect. Massage relaxes and clears the mind. Massage relieves tension-related headaches. Massage helps to improve posture. Massage helps to fulfill the need for caring and nurturing touch.
Massage reduces levels of anxiety.
Massage increased the awareness of the body-mind connection and emotional awareness. Massage reduces the lack of blood, reduces pain due to the irritation of free nerve endings. Massage speeds the elimination of the waste products of metabolism. Massage helps to reduce swelling. Massage increases the number of red blood cells in circulation.