This fall, she returned to dancing and is managing her pain without medication. But the mind-body connection is there, whether you notice it or not. Ballet gives us benefits from moving as well as having your mind concentrated and focused on that movement. In all of the disciplines, progress is individual and participants learn to connect with their bodies in new ways. But other than exerting energy, there's a lack of focus, a lack of concentration.
Most dance schools offer adult ballet for beginners.
The Lexington Ballet also offers several classes for adult beginners. Copyright 1997 Lexington Herald-Leader.