The water is best in the early summer and late summer. Wet suits are recommended for longer swims. The water is relatively clean but check the tide schedule. Dead low tide means water will be no deeper than 2-3 feet. Sunken Meadow State Park is at the north end of the Sagtigos Parkway or along 25A in Kings Park.
People can jog, run or walk on it.
The path has stations to stop at to do exercises. Each spot has signs suggesting exercises. You can reach the park by going on the Southern State Parkway to exit 18 or 19.