Breaking tasks down into smaller tasks. Getting help whereyou need it, whether it's having a secretary, or an accountant, or an automaticbank teller, or a good filing system, or a home computer, getting help whereyou need it. Maybe applying external limits on your impulses. Or gettingenough exercise to work off some of the noise inside. Gettingsomeone in your corner to coach you, to keep you on track.
Medication canhelp a great deal too, but it is far from the whole solution.
The good newsis that treatment can really help. Let me leave you by telling you thatwe need your help and understanding. The main point of the talk is that there isa more complex subjective experience to ADD than a list of symptoms canpossibly impart. ADD is a way of life, and until recently it has been hidden,even from the view of those who have it. The human experience of ADD ismore than just a collection of symptoms.