Supplements do supply some minerals, but not all the nutritive components that food supplies. A varied and balanced eating pattern is the ultimate way to obtain the vitamins and minerals needed by the body. IF your other choices include enough total variety without too many calories. Fat is an essential nutrient for the body. Some of its functions include providing fat soluble vitamins to the bloodstream, and promoting growth.
Most sodium comes from processed foods.
It is added to foods to preserve, add flavor, and improve the texture. Many times salt from the shaker does not need to be added to food because the food already contains high levels of sodium. Skipping meals often leads to overeating while snacking or at the next meal. This means that many times meal skippers end up eating more total calories throughout the day. According to various studies, breakfast eaters tend to eat less fat and calories during the day, and they have lower blood cholesterol.