This in turn, causes the pelvis to tilt to one side and stresses the IT band. Muscle tightness or lack of flexibility in the gluteal or quadriceps muscles may exacerbate IT band injuries. Many physical therapists use Video tape analysis to uncover such biomechanical problems. Rest, ice, compression and elevation as needed. It is also important to address any biomechanical or training errors, and perform flexibility exercises.
Proper footwear is also an important factor of treatment and prevention.
Reducing mileage and being alert to the signs of overtraining syndrome can help you identify potential risk factors in your personal training style. If you have an IT band friction injury, you will need to rest in order for the inflammation to decrease. Proper Strengthening Exercises Strengthening the external hip rotators may also help reduce the risk of IT Band injuries. The best exercise is doing sets of one leg squats in front of a mirror. Make sure your pelvis does not drop on one side.