While many women recognize the value of checking their breasts regularly, they may not realize that the key to these exams is how they're done.
Research shows that technique counts more than frequency or regularity of an exam.
Notice anything unusual. According to one study, this step is one of the most important. Women who performed the visual exam were less likely to die from breast cancer than those who did not. Watching closely in the mirror, clasp your hands behind your head and press your elbows forward. Look for any changes in the shape or contour of your breasts.