Sleep allows the body to reenergize organs and muscles and the mind to consolidate learning into memory. Any number of things can add up to a night of tossing and turning, such as an uncomfortable mattress, stress, or too much caffeine. The key is to find the right combination of factors to make yourself comfortable. Tips on getting a good night's rest can be found in our Healthy Lifestyles sm Better Sleep Program . The Alternative Health Portfolio includes information on our Better Sleep Program and a coupon good for a free A to Zzzzzz sleep kit.
Members can click here to download a copy of the brochure and coupon.
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