With heavy wet snow, skis and snowboards will sink, making you more susceptible to catching an edge and twisting the lower extremity. It may be best to postpone or cancel an outing if slope conditions will put you at risk for injury. Fatigue Studies show that more skiing in juries occur in the afternoon. Presum ably, this is due to the exhaustion that can occur with a full day of skiing. After a few good hours of hard playing followed by a big lunch, your body is more ready for a good nap rather than another series of runs on the slopes.
Muscle aches, shortness of breath and falls become more common with fa tigue.
In addition, as you tire, your body's ability to respond to changes in conditions also slows down. Skiers should be aware of their body's signals of fatigue and call it a day. Don't for get that someone needs to drive home so conserving energy toward the end of the day is not a bad idea. It is important to focus on the body parts that are most used when skiing and snowboarding. This may vary with the different types of skiing, but in general, strength and flexibility of the thigh, hand and wrist, ankles, and lower legs is needed.