Whole grains are also beneficial as their high fiber content likely binds to sex steroids that are then readily excreted from the body. Certain minerals like selenium and Vitamin E have shown protective qualities. Soy is rich in plant estrogens that inhibit hormones linked to prostate cancer development. This may partially explain the low rate of prostate cancer in Asian men. Exercise is important because it temporarily lowers testosterone levels, strengthens the immune system, decreases stress and increases overall health.
Recent studies indicate that even moderate exercise can reduce prostate cancer risk.
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