Young children won't accept a nutrition concept that isn't followed by you. When your children become teen-agers, you might not be able to enforce your ideas about lifestyle habits. But you can provide teens with information that allows them to make their own decisions wisely. Dealing With Diet You can introduce children to good nutritional habits when they are very young. But keep a relaxed attitude about food.
Nutritional needs vary by age.
Foods considered nutritionally appropriate for adults might be inappropriate for children. It's best to discuss proper diet for your youngsters with your pediatrician. Don't obsess about how much or how little your children eat. When given healthful food and left to themselves, normal children will eat what they need to sustain growth. Practice what you preach.