A blender is all you need The biggest challenge of getting in the breakfast habit is time. But a decent blender can solve your problem on busy mornings. A smoothie or blender drink that features whole fruit, yogurt, milk or soy milk is a quick route to adding vitamins, minerals, fiber, and protein to your day. One of your best choices is cereal. Whether it s cooked or ready to eat from the box, this comfort food is a terrific choice for several reasons.
Oats are especially effective for reducing cholesterol.
Oatmeal is the obvious choice, but oat cereals high enough in fiber such as Quaker Oat Bran and General Mills Cheerios also fit the profile. Another plus for cereal is its positive effect on calorie control. Kleiner said research clearly shows that people who eat breakfast are better able to control how many calories and fat grams they consume the rest of the day. Breakfast cereal eaters are even better at calorie control. Look for low sugar cereals.