This causes stress to the back. If you have no choice, make sure that you bend and lift wisely. Do not bend over and lift. Bend at the knees and lift, keeping your back straight. There are tons of great back braces that offer you good support during any strenuous activity.
Most companies enforce back brace wear in the workplace today.
Make sure that you only have the brace tightened during your active times. When you are standing or just sitting, undo your brace. Braces with suspenders are the best for this because you don t have to take it off and put it back on. You can just loosen the brace and tighten it when you need it. Rest Rest is key in reducing and recovering from back pain.