I am sure that many of the chatters can tell you about their experiences with this. As you said, that is a crisis situation. Quite different from the day to day stress that we are talking about and maybe better to leave for a separate chat. That is a matter of personal taste. It also helps to be around people who are upbeat and not always seeing the negative side of everything.
Many people find that massage greatly relieves stress.
Most of the time, it is a lot easier to ease the stress than get rid of the cause. Yes, depression and stress can be closely related. For those of you just joining us, tonight we are chatting with Dr. Miller. Dr. Miller received her MD from Harvard Medical School in 1993. Tonight she will be discussing Dealing with day to day stressful situations.