Create a relaxing environment in your car. Play relaxing music or listen to a book tape. Adjust your seat comfortably and keep your car interior free of clutter. Carpool or use alternate transportation. Let someone else drive, even part of the time.
Most cities have some form of mass transit, some even have special lanes carpools or vanpools.
Look in your local yellow pages to see what your community has to offer. Following the tips outlined in this newsletter can help you reduce your risk of becoming involved in a road rage incident. The EAP is a free counseling and referral service that can help you. Keep regular hours. The best way to ensure a good night's sleep is to stick to a regular schedule.