Minerals are also important in the production of hormones. Another important function of minerals is to maintain the delicate water balance of the body and to regulate the blood's pH. Physical and emotional stress causes a strain on the body's supply of minerals. A mineral deficiency often results in illness, which may be treated by the addition of the missing mineral to the diet. Calcium, a primary mineral, is available through dairy products. In order to get all the other minerals, one should eat protein rich foods, seeds, grains, nuts, greens, and limited amounts of salt or salty foods.
Nutrition is just one aspect of total body health.
It is important to remember that on must compliment good nutrition with good exercise and emotional health in order to achieve complete well being. It is also important to remember that no one part of nutrition will completely fulfill the body's requirements for health. Order an affordable Custom Written Paper . All rights reserved.