When a child starts an aggressive activity, they do not feel hungry. They are robbing their bodies from needed nutrition which can help them grow properly, exceed learning skills and enable them to have energy in an activity. Society puts pressure on the way we need to look. A healthy image is not being skin and bones. Many kids get caught up in looking so skinny, especially cheerleaders and dancers that healthy eating habits are forgotten.
Nutrition is very important in the beginning phase of puberty.
This stage is very significant because the body is changing as much as a baby. When a child or adolescent feel their body change, it is not always a positive experience. They sometimes consider their self fat or ugly. Having a better understanding of healthy eating habits can help break the vicious cycle of bad or no eating habits. Take time to make better choices of food.