In this sense, you are your own best friend - and disciplinarian. Continue to wear tight clothing. If you've gone out and purchased new clothing for the new you, continue to slide into these firm pants and shirts as often as you can. If you return to loose, baggy clothing, you may tend to grow comfortable in this getup and be apt to put the weight right back on. Engage in physical-type social activities.
Parties can often be a killer.
Try incorporating physical activities into your social calendar, things like softball games, ice skating, and yes, even bowling. Find a fun form of cardio. There are so many reports of newcomers becoming addicted to cardio kickboxing like Tae Bo, among others, and that this addiction has led to many success stories. Experiment with different types of cardio, be it classes, outdoor activities, whatever, and find out what which ones you'll actually look forward to doing. Copyright Ellora Microsystems 1999, Contact Us All Standard Disclaimers Apply.