Reactions of this kind are normal. It is important for you and your surviving family members to eat a balanced diet, rest, and get moderate exercise. Avoid the use of alcohol and drugs. If you are feeling extremely overwhelmed, contact your doctor. Medication should be taken only under the supervision of your doctor.
Many substances are addictive.
They can delay the necessary grieving process. Friends, relatives, and co-workers may be uncomfortable around you. They might not know what to say or how to act. Try to take the initiative and help them understand how to be supportive. Some people fear that they will make you sadder.