However, small amounts of sweet foods can be a part of a healthy diet. Eating the right amount of food for you at the right times Several factors affect how much food you need each day. One of them is how much you weigh in relation to how tall you are. Another is how much exercise you get. People who exercise a lot or whose jobs involve heavy labor use more energy than people who are less active.
Most people eat better, feel better and have more energy if they eat regular meals.
Spacing food throughout the day also seems to help you stay at a healthy weight and get the vitamins and minerals you need. Exercise Exercise is good for everyone. But it can be especially good for people with schizophrenia. This is especially important if you are 35 or older, or if you have any health problems besides schizophrenia. Talk with your healthcare team about a good exercise plan.