The trend unfortunately is to look good with short-term goals. Most gyms in metros have either women who have been advised fitness regimens by doctors for certain conditions, or women who want to look good so they can get married. Very few enrol with the aim of keeping fit as part of their lifestyle. After a couple of kids women feel less motivated to keep fit. Living in an overpopulated country, with limited resources to go around, is stressful.
Much time is wasted in unproductive work.
Long waits at smoky traffic signals and disorderly queues, battling with substandard services eat into our time. But it is important to know that keeping fit requires about twenty minutes of exercise each day and sensible meals. A good fitness regimen helps you cope with stress. After a draining day, exercise can actually rejuvenate you. All rights reserved.