Cut down on the saturated forms of fat , found mainly in red meat and dairy products. High intakes are associated with increased blood cholesterol levels which increases the risk of coronary heart disease. There is a direct link between the prevention of hardening of the arteries and eating oily fish. Having a laugh is one of the best ways to relax as it stimulates the release of endorphins in the brain thus reducing blood pressure. Buy a dog Research shows that Fido could be standing between you and an early trip to the intensive care unit.
Pets are preventive, possibly through relieving stress and triggering endorphin release.