Practice time-altering techniques like meditation. Sit still without feeling the need to be doing something else at the same time. Learn to waste time. Give yourself more time. You've heard how beneficial meditation can be to your health and peace of mind.
Meditation is simply the art of becoming aware of the present moment.
You learn how to focus your attention on a single thing, versus the myriad of noises and events going on around you. A calmer, more centered sense of being, plus numerous subtle health benefits. While experienced meditators go for 20 or 30 minutes a day, you can practice as little as five minutes a day and still receive benefits of lowered blood pressure and stress, increased creativity and improved decision-making abilities. Meditate for just three or five minutes per day to get into the habit. You can increase the duration later.