Research shows a healthy attitude helps in creating a healthy body. Over 300 enzyme systems in our bodies depend on this key mineral. The best health and disease prevention diet for children is not dissimilar to adults. It should be based upon whole foods such as grains, fruits, vegetables and clean, lean proteins. Grains and vegetables are necessary for proper minerals.
Protein is necessary for growth and development.
Complex carbohydrates provide much needed energy. Children should be encouraged to reduce their intake of sugar. Sugar can inhibit the release of growth hormones as well as discourage optimum immune function. Symptoms range from watery, itchy eyes and runny nose to fatigue and mood swings. There are many ways to treat allergies naturally.