Slowly spread the fingers to let the eyes adjust gradually to the light and then take your hands away. Blink your eyes slowly several times while taking deep breaths. Make sure you have regular eye examinations and proper corrective lenses if needed. Make sure you describe your VDT job to your vision care provider during these eye examinations. Conclusion Repetitive stress injuries are not limited to a single industry.
Office workers have similar risk factors as employees working on a production line.
Our goal is to reduce cumulative trauma injury in our workplace and you are the most important element. Success requires your commitment to helping eliminate the causes of repetitive stress injuries. Use the preventive measures outlined in this handbook. Be aware of your posture at all times. Look for ways to eliminate ergonomic stress factors and communicate solutions to your supervisor.