I'm overweight and pregnant. If your diet is poor to begin with, it is even more important to make the transition to eating delicious, nutritious, well-balanced meals. But eating better doesn't mean eating much more. All are possible sources of bacteria that can harm your unborn child. For some women, it is also important to avoid peanuts and foods that contain them.
Many women choose to avoid or cut down on alcoholic drinks during pregnancy, too.
Drinking too much alcohol can cause physical defects, learning disabilities, and emotional problems in children, so many experts recommend that you give up alcohol while you are pregnant. If you smoke, it is best for you and your baby to give up, the sooner the better. But, of course, this is often easier said than done. You might want to cut down on caffeine , too. This may be easy for women who are suddenly revolted by the stuff during their first trimester, but not so for everyone.