Concentrate on what's really important to you and drop those things that only waste your energy. TAKE TIME OUT . Spend a few minutes alone each day to break the routine. This helps ease stress and gives you a better perspective of what's around you. Set aside time during the week for recreation, hobbies, or exercise.
Regular exercise is an excellent way to reduce stress.
Physical fitness gives you a feeling of well-being by relieving tension and increasing productivity. Peace of mind comes to those who trust in God's power to lessen life's burdens through prayer. Having a positive attitude will help you assert yourself and feel more in control. You waste energy if you constantly criticize yourself or set unrealistic goals. Negative thoughts generally produce negative results.