Find out how many servings of each food group we should eat each day. Think of how many meals we should eat each day. Think about healthful snack choices for your menu. You can list some in your journal and include these with the meals. Look at some sample recipes.
Many foods use more than one food group.
Discuss these with your group. Talk with Mom or Dad when they're planning your meals. Start planning your meals. Remember to include breakfast, lunch, and dinner. Don't forget that you can add snacks.