These fractures are frequently found in the shin and the foot, and are painful during weight-bearing activities. Runners can work to prevent shin splints, as well. These occur when muscle attachments to the shin in the lower leg become inflamed. Symptoms are aching pain in the inner part of the shin when moving the foot or standing on tiptoes. Shin splints are often found with pronation, a foot alignment problem.
Pronation occurs when the foot has excessive mobility, leading to flattening of the arch.
Many of these injuries tend to work together. For example, pronation can be tolerated for most daily activities, but excess stress on the foot can lead to shin splints. If running continues and the symptoms go untreated, stress fractures can ultimately occur. To Do Stretching is probably the most important step to prevent overuse strains. A regimen of regular stretching, typically for five minutes, should be incorporated into every runner's program.