Moreover, lack of physical activity is the number one cause of increased pain. Even if you think that it is painful, you must move. Graded exercise means that you avoid exercising to the point of exhaustion or pain, exercising only to a point just before it becomes uncomfortable. Gradually, you can increase your exercise as your stamina improves. Perhaps the biggest mistake people make is in the way that they start their days.
Many people seem to believe that the best part of waking up is coffee in their cups.
This is absolutely untrue. The best part of waking up is meditation in your mind. If you don't start your day in a positive way, you will just zip into a stress cycle that perpetuates chronic pain, anxiety, depression, and tension. This is an ever-increasing vicious cycle of pain. Along with diet, exercise, and starting your day correctly, certain natural supplements can be utilized to reduce pain.