An effective forward is always going to be a two-way player. When your team loses control of the puck, forwards should position themselves to regain the puck. In your offensive zone, forechecking adds the right defensive pressure. In your defensive zone, backchecking is a must. Goaltenders Develop An Effective Stance .
Proper stance provides the foundation for a goaltender to stop any shot.
Stamina And Strength Are Crucial . Unlike other members of a roller hockey team who can rest between shifts, a goaltender is out there for the entire game. Being able to move quickly, powerfully, and efficiently, for an entire game, are essential requirements for any aspiring goaltender. Know Where You Are At All Times . If a goaltender is going to cover the maximum amount of net area, he must always know where he is in relation to the net.