New River Valley residents know the important role exercise plays in staying healthy.
Regular exercise is a staple for good health because it can strengthen the heart, lungs and bones.
Routine exercise can lower blood pressure, improve mental health, decrease cholesterol levels, assist in weight loss and aid sleeping. That's why we developed the Fitness Challenge 2001 as an easy way to get started and stay motivated. You can choose the way you want to exercise, whether it's walking in the neighborhood, raking leaves or doing water aerobics. We also reward you for your efforts. Viva, Carilion's wellness club for people 50 and over, is providing the fitness program to ensure New River Valley residents have access to a tool that will encourage fitness progression.