Make sure you have a well balanced diet, with the proper amounts of protein, carbohydrates and fat. Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist. Drink a glass of water before your meals. Weigh yourself weekly. Chew sugarless gum when you want sweet foods.
Plan menus carefully, and count calories.
Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Take time for daily exercise, or join an organized exercise group.