Each time you shoot, you must first cock the paintgun by using a pump. Other paint guns are semi-automatic, which recock automatically. Paintballs won't hit hard enough to cause an injury as long as proper safety procedures are followed. Protective covering with multiple layers of clothing is recommended. Barrel plugs are required anywhere off the playing field.
Paintball is a safe sport as long as rules are followed.
Professional referees on the playing field control the games, enforce the rules of fair play, and monitor safety rules. Paintball is a sport where women and men compete equally and where age is not dominated by youth. Size and strength are not as important as intelligence and determination. Being able to think quickly and decisively are what makes a great player. Paintball is a character-building sport where every decision, every move counts.