Risk factors, in addition to menopause, include genetic and ethnic background. Women who are white, especially those with a family history of osteoporosis, have a greater risk of developing osteoporosis. In fact, it is estimated that one out of two white women will experience a fracture relating to osteoporosis at some point in her life. Prevention Throughout life, dietary intake of calcium is essential for bone formation and maintenance of healthy bone. Dietary Vitamin D , whichaids in the absorption of calcium, is also essential.
Regular exercise can reduce the likelihood of bone fractures .
Studies show that exercises requiring muscles to pull on bones cause the bones to retain and maybe even gain density. Post-menopausal women, especially those with reduced bone density, may consider intervention with estrogen replacement therapy. This may prevent bone loss or fracture in some people. There are a number of side effects, both good and bad, associated with estrogen replacement therapy and the option should be discussed thoroughly with a health care provider. A number of new medications for the prevention of osteoporosis, including raloxifene and alendronate, are currently available and FDA approved, as discussed below.