This six week regimen includes a personal workout program, before and after assessments, and two personal training sessions. We open at 5 am Monday through Friday, so anyone can fit exercise into their busy schedule. In addition to copious free weights, we offer a multitude of machinery by Hammer Strength, Body Master, Cobra Fitness, etc. Each machine targets and isolates specific muscle groups. Aerobic equipment features new Prezor EFX Steppers as well as Quintin treadmills, Lifecycles, and Stairmasters.
Optimum fitness is achieved through physical activity as well as proper nutrition.
We carry a full range of cutting edge, brand name supplements at cut rate prices. Try a freshly prepared shake at our juice and nutrient bar. Dietary analyses are also available. Convenient on-site tanning will maintain that summer color. Let us help you look and feel the best you can.