Sign up for water aerobics for one month at a time or more. You MUST register to take these classes. If you miss 3 consecutive classes , you may be automatically dropped from the class to accommodate people on the wait list. Each class is led by a certified personal trainer to help you with proper form, motivation, and attention to your fitness goals. Eating guidelines provided to advance your programs.
Quick results are predictable, especially for beginners.
You may start the class at any time, even if the session has already started. All participants must bring their own hand-held weights. Body Fat Testing A complete analysis of your body composition using Bioelectrical Impedance is now available from A Way Of Life Fitness Consulting. This technique was designed by Bio-Analogics and is used by health care workers around the world. 1 By Appt.