Prior tennis instruction required. Learn singles and doubles strategies, net play. Prior golf instruction required. This low impact workout will improve balance and flexibility, develop stamina, reduce stress and tension, tone muscles, and increase cardiovascular efficiency. Please bring mat and weights.
Registration allows free attendance at all classes.
Each class in this specialized exercise program, for those with limited mobility, will focus on strengthening your muscles and improving your flexibility. You can rely on the stability of a chair and can participate at your own pace. Exercise to music. Monday - Jan. Great Enjoy your choice of Low, Medium or High impact fitness.