Try to find the positive. You can not always run away, but you can dream momentarily. Close your eyes and imagine a place where you feel relaxed and comfortable. When you feel the stress or tension mounting you can close your eyes and think of that place. It is amazing how the level of stress you are experiencing will begin to decrease.
Physical activity plays a key role in reducing and preventing the effects of stress.
When you feel nervous, angry or upset release the tension through exercise. Exercise can give you new life and energy if you only take the time. It is important to maintain your sense of humor. Go to a funny movie or read a joke book. Avoid self medication- coping with stress by using drugs or alcohol does not eliminate the stress but masks it.