The loss and grieving, the entire experience, has changed you. You have grown. You are now ready to start living your life with joy again. Grieving is not an overnight process. It can last for weeks, months, perhaps even longer.
Many people find it helpful to see a counselor or therapist while they are grieving.
Others find help in support groups . Family members and friends can also be of help, if they also understand the process of grief you are going through and can be supportive in different ways as you transition through the stages. As time passes, those who have lost a child during pregnancy or soon after its birth can usually accept and 'let go' of these memories in their daily life, but their sense of great loss does not necessarily end. It is true that conscious memory can fade, but deep emotional memory is carried forever. Despite the advances of medical science and technology which support life, we remain vunerable and human.