If you let yourself be inactive, you will hinder your ability to take care of yourself by promoting physical and mental deterioration. Regular exercise, on the other hand, increases muscular fitness and bone density, improves stamina and strength, enhances posture, improves balance and coordination, heightens self-esteem and increases the ability to perform everyday activities. No matter how old you are, you are probably able to exercise to some extent and reap its rewards. Before beginning any exercise program, however, you should discuss your plans with your physician. Be sure your doctor reviews your medications to avoid drug-associated complications during exercise.
Older people are more easily injured and slower to heal than younger people.
Therefore, once you have gotten medical clearance, it is important to get sound advice from a fitness expert who can help prescribe a safe, effective exercise program. Qualified fitness professionals can be found at health clubs, YMCAs and universities. General physical activity, such as gardening and housework, is also useful in the prevention of diseases that are associated with inactivity and sedentary lifestyles. Perform exercises that target the major muscles of the body, such as legs, chest, back and shoulders. Perform all exercises in a slow and controlled manner to ensure the targeted muscles perform the work.