It should help reduce your risk of heart disease, stroke, cancer, osteroporosis, and diabetes. It's not tough to follow the DASH diet. Granted, when it came to food, all they had to do was eat. The researchers did all the planing, shopping, and cooking. The averae American is stuck at just over three.
Most people eat only two servings of beans a week.
Add your fats to vegetables, beans, breads, or other foods for flavor. The healthier, the better. If you're more likely to go for the jellybeans than the fresh fruit, keeping your snacks to less than one a day minimizes the damage.