To save the brain we have to act quickly. Brain attack is an emergency. If you have high blood pressure, heart disease, high cholesterol or diabetes mellitus Take medicines as ordered by your doctor Follow other instructions given for diet, exercise, blood tests, etc. Tai Chi is a series of slow, continuous relaxed movements that are performed with care and attention. The movements are done without strain and provide exercise and toning for every part of the body.
Normal breathing is coordinated with the movements.
The movements involve both sides of the body and improve balanced development of the body. Additionally, it has a relaxing effect on psychological tensions and improves concentration. It requires little space, no special materials, and can be adapted to persons with disability.