Although your mind may have high hopes for success, your body may have a different opinion. The human body reacts negatively when calories are reduced, even when a weight-loss plan is nutritionally complete. Cutting back on food threatens the body. This makes weight loss harder. To counter this effect, it s important to make gradual changes in your eating habits.
Many dieters try to find a quick fix for their weight problems, but there are no simple solutions.
The U.S. Department of Agriculture, the American Heart Association, the American Dietetic Association and the American Medical Association all recommend this combined approach. Your weight is determined by the number of calories you consume and the number of calories your body uses as energy. If you consume more calories than you burn, you will gain weight. You will lose weight by eating less, by being more active or preferably by doing both. For permanent weight loss, you also need to learn sound eating habits.