Your body doesn't use calories any differently at night than it does during the day, says dietitian Joan Salge Blake. What counts is total calories. I can never eat dinner out again. By choosing wisely and keeping portion sizes in control, you can eat out without breaking your diet. Alcohol is a diet-killer.
Moderation is the name of the game.
Though alcohol contains no fat, the calories can add up quickly if you don't keep a lid on the amount you drink. I have to swear off sugar. You don't have to go on a sugar-eliminating diet to lose weight, but it is a good idea to cut down on the white stuff and to satisfy your sweet tooth in small doses . Snacking is forbidden. A healthy, low-fat snack helps fuel your day and can ward off bingeing.