Evaporation of water from body surfaces also helps cool the body. Sweat loss that is barely noticeable occurs every day and night. Individuals may lose up to a pint of water each day in this manner. In hot, humid weather or during exercise, increased sweating and losses of water are more visible. The quality and quantity of the water we drink will directly impact our bodies' life-supporting functions.
Proper hydration is extremely important to maintain optimal health.
7 Rob Wilkins is a Technical Sergeant in the US Air Force stationed at Patrick Air Force Base, Florida. I encourage all visitors to suggest topics they would like to see me cover. Help me make bodybuilding a strong community. The time is now. Sponsored Links Laura's Lean Beef 4oz. serving of Ground Round, Roasts or Steaks has at least 24g of protein and no more than 4.5 fat grams.