A period of repose during the day, and care and respect of your joints, are also helpful. It is also important to keep the muscles strong and to maintain a full range of movements. The joints should be moved fully each day, and you may be shown special exercises by a physiotherapist to keep muscles in trim. It is also important to keep generally fit and active, without overdoing things. It may take a little time, experience and help to get the balance right.
Most patients are able to lead normal, active lives.
However, many find that rest periods are important, especially during flare-ups. Some people find that using supports on the wrists or other joints from time to time provides welcome relief. Protecting Your Joints People with RA should learn to protect their joints from becoming bent and stiff. The longer a joint stays bent, the more likely it may stay that way. There are a number of simple ways to prevent too much pressure on joints.