You know nicotine is an addictive substance. Learn how to spot the signs of nicotine withdrawal, and see if a nicotine replacement plan is right for you. Recognize the signs of a relapse and find out how to cope with cravings. We'll show you ways to cope with irritability, depression and anxiety without tobacco. Managing Your Feelings Coping With Depression and Anxiety Coping With Irritability Managing Your Stress Learn to identify the stress signals that you used tobacco to help relieve, and find out ways to cope with that stress.
Most people fear gaining weight when they quit smoking.
You can manage your diet with our tips, as well as learn about supplements that may help fight the damages of tobacco. We'll show you how to hug, not harass, a tobacco user. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.