Pumpkins are a good source of vitamin A and potassium.
Find out more in Crisco Chef Jimmy Gherardi's All About Pumpkins . As we move into the crispy cool days of fall, we might feel a bit wistful for fresh tastes of summer fruits and vegetables. Remember, though, that autumn has its own hearty and healthy offerings to enjoy. Lucky for us, we can use the same vegetable for each. Like many other vegetables, there are different kinds of pumpkins.