There is a fourth list which is devoted to Paleolithic diets in general, including bothcooked and raw versions threof. Each list will be discussed below. Thus, the the PrimalDiet list is narrower and far more focused in scope and content, as it is devoted only to adherents of the Primal Diet.
Most folks choose to belong to both lists, and thus there is a tremendous overlapping of membership.
Some posts, where appropriate, are actually sent to both groups, but this only happens where is it is obvious that the content is fully appropriate for both groups. Each list usually gets from 4 to 9 posts per day, with occasional dips and peaks. Signup boxes and links for both groups appear below, with a brief description of each group. Johns Raw-food list . This list does not appear to have shown much activity in the past year.