I'm an avid bodybuilder fighting wasting and constantly looking for better ways to ingest and use vitamins, minerals and supplements to improve my bodybuilding abilities and overall immune system.
Proteins are fairly stable and get digested anyway.
You can heat them up. Vitamins on the other hand can get overheated if you leave them in your car or in the sun, not if you take them with a hot drink though. Experts appearing on this page are independent and are solely responsible for editing and fact-checking their material. Neither The Body nor any sponsor is the publisher or speaker of posted visitors' questions or the experts' material. Questions and messages posted to this forum are not statements of advice,opinion, or information of The Body, Body Health Resources Corporation or any sponsor of this forum.