But here are some tips that will really support you when your will power wears thin. PMT can reduce your will power. This is one reason women have lower quit rates then men. Start the program after your menstrual cycle. Look for food sensitivities.
Many smokers light up when drinking alcohol or eating particular foods.
Adverse reactions to a food can increase your craving. It's an substitute to smoking and will take your mind off it. Choose healthy foods as discussed above. Don't replace one bad habit with another. Many people become chocoholics when giving up smoking.