Understand the concepts of a healthy lifestyle. Be able to demonstrate basic jump rope skills. You will learn basic jump rope skills which will enhance motor development. Learn jump rope rhymes. Complete the maze.
Physical inactivity is a major risk factor for heart disease.
The students will work with a partner to complete this activity during class time. Use the learned Jump Rope skills to perfect your timing rhythm, coordination and balance. The students should challenge their partner to perform the learned skills. Grading of this activity will be based on completion of the activity, correctly answering the questions and the ability to perform the basic jump rope skills. After you complete this webquest, you will know various ways to build a strong healthy heart by using learned jump rope skills.