Energy follows thought. What you dwell upon you become. Energy is neither good or bad. Your motives and ability determine whether you help or hinder. Work on your thoughts and feelings.
Repetition develops ability.
They then become a 'thought-feeling' battery, which discharges itself into your character and influences your behaviour. It can also influence others. You can also be influenced by others through it. Study and understand some basic Techniques of change. Some Basic Techniques of Change 1.