Bereavement Bereavement Bereavement triggers a normal, natural, healthy process, that often leaves us feeling far from normal, natural and healthy. Indeed it can leave you feeling quite mad, suicidal, or even like harming others. Feeling like it for a period of time is one thing, if you think about acting on it, then it is time to get help and support from a professional who is experienced and trained in bereavement issues, your GP being a good starting place. One of the most important things to remember, is that these feelings - whatever they are, won't last forever. It is very frightening to experience such powerful and intense feelings that you have not perhaps, experienced before.
People often describe feeling distant, alone, and isolated.
That no one seems to understand them. They may feel they are going crazy, or just wish they were no longer alive. These are all very common, but are little spoken about, thoughts and emotions. Recent bereavement, may trigger past losses. This can be very confusing and distressing.