It has more than eight times that of oat bran. The plant is particularly popular in the U.S. due to concerns about the effects of our nation's' highly refined, high-fat diet on colon health. The colon works best when moderately full, and dietary fiber fills the need. Although fiber provides no nutrients to the body, it does help promote good health. It is also able to remove certain toxic materials along with many times its weight in water, which is needed to help maintain bowel regularly.
Most diseases begin in the colon because of improper elimination.
This can be remedied easily with proper nutrition and cleansing. So be good to yourself. This product is not a medication.