Potassium comes in several forms, and it is alternately known by the names potassium amino acid, potassium gluconate, potassium citrate and potassium acetate. Potassium plays an integral role in the human body in controlling the water balance of the body. Potassium works in conjunction with sodium in order to keep water levels in the body consistent. Potassium is also necessary for proper functioning of nerve impulses and the contraction of all muscle in the human body.
Potassium also helps to maintain a regular, normal heart rhythm.
Potassium s other essential function in the human body is to store carbohydrates which then are broken down for energy. The dietary sources for potassium are vast and varied. However, the absolute best source of dietary potassium can be found in the consumption of green leafy vegetables. Other excellent sources are bananas and oranges. Along with those fruits, potassium can be found in good amounts in vegetables such as potatoes and beans.