However suffering, like any other illnesses of people, needs a way to end it and this way is usually communicated by words. Buddha teachings show the way how to develop the mind to liberate it from ignorance and obtain Wisdom or Insight. Wisdom is a mind with equanimity, with no mental defilements, not influenced by the worldly pleasures or suffering, a mind that is not lost in the past or the future, a calm and collected mind that experiences the reality of all phenomena, the impermanence and selflessness of everything. Beside the meditation sessions, we can practice mindfulness and the non grasping and non clinging in our daily life. We have to give up things we are attached to.
Meditation is really the basic kind of giving.
The practice of three aspects of Morality, Concentration and Insight in the Noble Eightfold Path is referred as walking the ordinary path. To practice non grasping at the six sense organs, constantly watch all phenomena without being attached to them, we shall come to see that none of them is a self. At that moment, the entire eight aspects of the Eightfold Path arise simultaneously. Because of misconception of self- entities, we grasp at things and cling on them and doing so, we create suffering to ourselves. The ultimate aim is , once again , non- clinging to any thing at all.