This can cause a loss of height and a stooped appearance. Many women will get osteoporosis and it can run in the family. Ways to help yourself Eat a sensible healthy diet, including calcium-rich foods such as skimmed milk, cheese, yoghurt and oily fish, eg sardines, mackerel, pilchards and salmon. Some forms of HRT contain only oestrogen and are suitable for women who have had a hysterectomy. Other forms of HRT contain oestrogen and progestogen and are suitable for women who have not had a hysterectomy and will probably result in the resumption of a monthly bleed.
Progestogen is important in protecting against cancer of the uterus.
There are also treatments for post-menopausal women which do not cause a monthly bleed. The benefits of HRT Relief of menopausal symptoms Prevention of heart attacks and strokes. HRT is suitable for all women before, during and after the menopause. Even those who have had breast cancer may be able to take it in consultation with their doctor. If it is appropriate HRT treatment will then be offered.