Today's hectic world often calls for outsourcing dinner plans to a local restaurant.
Many people believe that going out to eat is a nutritional sin and, in many cases, it is.
With the focus on more and more people trying to eat healthy, many restaurants have modified their menu to fit the demand. - Order a la carte or select an appetizer as your entree. Research has proven that people eat more when given more. Learn that feeling full, not an empty plate, is a sign to stop eating. Concentrate on the company with which you're dining or the environment that surrounds you. Focus on the total dining experience, not just the food.