This method is often used to treat phobias and obsessive-compulsive disorders. A common form of behavior modification therapy is desensitization, which involves gradually exposing the person to the dreaded situation and offering encouragement when he or she is able to confront the situation without anxiety. For example, an agoraphobic might be helped, in a series of graduated steps, to encounter the crowds and public places that cause anxiety. If you are aware of what is causing your anxiety, you may be able to remove the cause yourself. For example, if your work situation is making you feel excessively anxious, you can consider changing your job.
Physical exercise is a wonderful stress reliever.
Summing Up Anxiety is a normal part of dealing with stress. However, if emotional conflicts are not resolved by talking them over with family or friends and if the anxiety produces undue distress, professional help is advisable. Remember, no one is immune to anxiety. The important thing is to recognize anxiety when it is a medical problem and to work with a doctor or counselor to reduce it to a manageable level, if not relieve it entirely.