Many students find themselves panicked by oral and written exams and mentally unable to demonstrate their knowledge on a subject. If so, this workshop is for you. We will help you understand the nature and sources of this anxiety and will provide strategies for managing it, such as modifying negative thinking and learning relaxation strategies. It is especially important in how it impacts your academic success in the way you study, write papers, take exams, etc. You will learn ways of improving self-confidence so that you may begin to realize your full academic potential.
Procrastination affects a student's ability to realize their full potential.
To help begin to understand and manage procrastination, this workshop will focus on related issues such as fears of success and failure and perfectionism. Stress can impact you pysically and psychologically, causing a range of anxiety symptoms that can influence all aspects of your life. This workshop will help you to understand your stress, how you show it, and ways you can deal with it constructively. We will focus on changes in lifestyle as well as physical and cognitive techniques for coping with stress.