Some research shows that cold weather exercising without proper warm up and stretching can result in injury - sidelining you from your favorite winter sports. Stretching should be accomplished both pre and post workout. Whenever possible stretch indoors where the temperatures will allow better preparation and a more complete range of motion. When to stay in Temperatures are not as important as wind chill. Check both before going out.
Preparation is the key.
Article written by Harbinger Advisory Council member Gregory Florez Gregory Florez is president of First Fitness, Inc., a personal fitness and education company providing fitness, business strategy and sales training to the fitness industry, as well as professional certification and business development services.