If you feel that this does not help, then it may be time to consult the experts who can not only pinpoint the causes of the stress, but will come up with the various options of how to deal with it. Everyone suffers from stress, so it is not a stigma at all. It is just one of those things that is a fact of life. The important thing is to recognise whether there is stress in your working life and then set about to develop a plan to deal with it. In many cases stress is only a temporary situation, which can be resolved quite easily by focusing on the problem and putting in place strategies that will minimise and eventually rid you of it.
Many people get into depression when they are suffering from stress.
The specialists tell us, however, that stress can have a very positive effect if handled properly. For example, those people who in times of excitement or tension, doing an activity such as mountain climbing, will often say I can feel the adrenaline rush through my veins . This is a stress that has been turned to a positive advantage. Many artists feel particularly stressed out before they walk on to the stage and give the performance of their life. Many well known politicians freely admit to suffering stress and tension before delivering a major speech.