Either get your program in place before or wait until the stressful holiday season officially ends. Change your way of thinking. Pick two favorite quotes that depict your new vision and post them in several different spots to be a constant reminder of your new life. Also keep in mind it takes 6-8 weeks to break old habits. Get Active and Stay Active.
Physical activity causes the release of specific hormones that assist our bodies in managing stress.
Whether your plan is to lose weight or not, exercising can help you to keep the balance in your life. Sign Up for a Free Resolution Reminder. Tell All Your Friends About Your Plan . If you let the people closest to you know about your plan for change, they will be prepared to provide support whenever needed.