Stress is personal, whether you re an athlete training for the Olympics, working out to keep fit, or a student taking several classes and working a job too. Stress often manifests itself in headaches, cramps, back pain, and physical tension. Stress also leads to decreased energy and lower self-esteem, which may result in decreased productivity. Massage therapy reduces the effects of stress and improves your well-being.
Massage therapy is a hands-on approach to good health.
Muscle fatigue will be eliminated more rapidly. Muscle soreness will be reduced. A state of mental and physical relaxation will be achieved in which repair, recovery and well-being will be enhanced. Caroline has been a massage therapist since 1984. She has a Bachelor s of Applied Arts degree in psychology from the University of Guelph, Ontario, Canada.