Laughter can be one of the best medicines for stress. Being able to laugh at yourself and the world can break tension and give you some relief from stress. Suffering in silence only increases the stress you build up inside. Talk over your feelings and concerns with your family, a friend, counselor, preacher, or health professional. Learn to listen and consider suggestions with an open mind.
Most people have no idea how much stress they create for themselves by resisting change.
They wait, hoping a situation will go back to the way it was. When it's time to change old habits and move forward, make your own change for the better. Find a support group in your community. Remember, you're not alone. Other people with similar problems understand what you're going through without the need for lengthy explanations.