There are over 500 exercises to learn betwenn the mat and Equipment. Janeen is an exercise Physiologist and has studied yoga, Pilates, therapeutic massage, and many other forms of mind-body exercise. Janeen created Alternative Fitness to provide fitness training dedicated to the mind and the body. Body IQ is all about building a smarter, stronger body. Injury prevention and care are a main mission, as well as finding new ways to cross train the mind and body to enhance performance and have fun.
Movement is thought in motion.
Classes are for anyone interested in performance enhancement. Or, for anyone interested in learning new ways to care for their mind-body as well as for those burned out by ther rigors or traditional exercise. This program is great for cross-training or can be done exclusively to keep you fit and strong. As with most exercise forms, you must be doing this type of exercise at least 2-3 times per week to see its benefits. However, if one time per week is all you can do, then it will just take a little longer to see results.