Aerobic exercise raises your heart rate and helps burn calories. The longer you exercise, the more your body will burn fat. Aerobic exercises include swimming, brisk walking, jogging and bicycling. Walking, even if you don't walk fast, can be very helpful. Weight training along with aerobic exercise or walking is good because it will add muscle mass to your body.
Muscle burns calories faster than fat.
Tips on losing weight Begin meals with soup, broth or something light. Eat vegetables, grains and protein foods at each meal. Eat slowly so your body has time to know when it's full. Stock your desk and home cupboards with low-fat snacks. Don't buy high-fat foods.