These free multimedia basketball guides feature advice from Lenny Wilkens, Cynthia Cooper and more. The best basketball defense is a good block stance . Lenny Wilkens' maxim work wonders for his teams by derailing the offense before it got to the net. If you're a coach or a player, you know that shooting the basketball is easier said than done. If you're a parent or a coach, here are some basketball drills for improving individual skills, strengthening the team and simply making practice more fun.
Offense depends on protecting the basketball .
These dribbling drills can help. Check the basketball court dimensions . Hear what WNBA superstar Cynthia Cooper says about success on and off court.