You should be, and not just because it's in vogue. Calcium is crucial for the body's development and maintenance. It helps cells communicate and organs function and fends off the bone-thinning disease osteoporosis. It may even help keep blood pressure in check.
Protein inhibits calcium absorption, as does smoking and heavy alcohol use.
In general, women need at least 1,000 milligrams a day. Postmenopausal women need 1,500 milligrams if they aren't using hormone therapy and 1,200 milligrams if they are. They should talk to their doctors about supplements. Getting enough calcium won't necessarily make you a Hollywood icon, but it can help you feel like the star of your own show for years to come. Add oatmeal, milk, egg substitute, onion, dill, salt and pepper.