Try to create alone time for yourself when you need it. Even though life is out of control, there are still ways to make choices. A counsellor can also give you the opportunity to deal with feelings that are difficult to express to family, your spouse, partner or friends. Seeing a counsellor has helped, because my partner and I were not talking about it. You may also want to check out a support group, a spirituality group, or art therapy.
Most urban centres offer a wide variety of support services.
Some services are listed at the end of this booklet. I've been trying to do things that make me happy. You may want to keep one journal for your personal feelings and another for a log of doctor's appointments and treatments. The mind is busy and powerful - put it to work in a positive, hopeful way. At the same time, keeping your negative feelings bottled up can be very hard on you.