Milk provides calcium. You need calcium to keep your bones in shape. When the body has to rob our bones of calcium then they become weak and fragile, resulting in a disease called osteoporosis. Osteoporosis is a health threat to men and women. Starting early to consume calcium in the diet is a must.
Milk is one of the best sources of calcium.
Many adults and teens quit drinking milk, thinking it will add fat and calories. Milk comes in a variety of versions, including fat free with 0 grams of fat and only about 80 calories per 8 ounce serving. Most age groups need between 1000 to 1300 milligrams of milk each day. There are many easy ways to bone up on calcium in the diet. Add milk to your favorite canned soup instead of water.