The centers for disease control and prevention say that fewer than one in five children eats the recommended five servings a day of fruits and vegetables. Good Housekeeping Magazine has help for parents of picky eaters. If your child will only drink chocolate milk that's ok. So if your child has a weight problem you might want to try to fat free chocolate milk. If your kids won't eat green vegetables don't worry.
Most kids love fruits.
And fruits are full of a variety of different nutrients. Just choose a lot of different kinds. Don't panic if your children will only eat pre-sweetened cereals. Most of them are low in fat, moderate in calories and are fortified with a variety of vitamins and minerals. And to make them more nutritious just add fruit and milk.