It also transports nutrients in the body and regulates energy balance. Iron is critical for energy production. Adequate zinc status improves resistance to infections, enhances bone formation in children and young adults, and appears to protect against bone loss in older adults. Benefits Protein 29 grams Choose pork for protein. Protein is critical for building and repairing body tissues and producing antibodies, which fight off infection.
Pork contains high quality complete protein with all nine essential amino acids.
Fat 7.5 grams It may come as some surprise, but it is important to include fat as part of your daily diet. Fat supplies energy and provides essential fatty acids necessary for normal growth and healthy skin. 191 Cal Food provides energy for all body processes and muscle movement, and pork is an ideal source of food energy. Chock-full of nutrients, pork is especially important for growing children and teenagers, women, people on low calorie diets and older adults.