People with cerebral palsy often cannot participate in standard land-based exercise programmes. People with Down syndrome are prone to hip dislocations, knee strain and flat feet. Because more people with developmental disabilities are now living longer than they used to, there are increasing numbers with arthritis and heart problems. Usually rehab staff have to consider all these points before helping a client find some form of exercise that might be appropriate. And then they need to add enjoyment to the list of specifications.
People are more motivated to exercise when they can make social connections and enjoy themselves.
Water-based activities have many advantages. At the same time, it provides buoyancy to support the bodys weight so that movement is easier and joints are not stressed. As long as the person is neither allergic to the chemicals in the pool nor terrified of water, almost anyone can benefit from aquacise. Even people with vascular or heart conditions can benefit. The water pressure on limbs and blood vessels acts to help keep the heart rate steady.