Studies show that over eighty percent of people can benefit from counseling at some time in their lives. So, it is normal to need counseling when special concerns or difficult feelings arise.
Most people have a problem with anxiety, depression, stress, relationships, etc., at some point.
Don't put off seeking counseling or therapy. If you are considering it, this is an indication that you probably could benefit from the experience. At these meetings, you will discuss your concerns with the counselor. The goal of counseling is to learn about our habits and patterns of feeling and behavior and how they cause us problems. We can then learn new habits and patterns which will be more successful for us.