Hot baths and hot water bottles can work like magic on tired muscles. Sleep provides relaxation and rest. Avoid regular use of sleeping pills. Humor and simple fun are sure fire stress reducers. Hobbies, music or creative activities give your mind and body a break.
Pets can also provide companionship and pleasure for people.
For information on humor and healing visit the Carolina Health and Humor Association website here . Assertive communication skills. Passive and aggressive communication styles tend to draw more stress to people. Be respectful both to yourself and other people. See below for everyone's communication rights.