Inner healing gives us greater potential to experience that fullness of life. Though others may clearly see that we need some help, it may not have surfaced in our awareness. Until we acknowledge for ourselves that there is work to be done, then healing cannot usually begin. By reflecting on what is happening, we may be able to identify that we are over reacting and then we choose whether or not we want to change. We must have a desire to be healed.
Prayer is always appropriate.
If further ministry is required, it is often hard to get an objective view of the situation ourselves. It can be helpful for someone else to walk with us and help us in tracking down the source of our concern. It may be too scary. But on the other hand, to walk the path with someone who is walking with God, then that's another matter. It is also helpful to have someone who will assist in discerning the next steps in the path that we must walk in our journey towards wholeness.