Junk food as an occasional snack is one thing, however making these foods a primary part of your diet is a problem. The Wellness Center offers a Nutritional Profile program that helps students assess their eating habits. After an individual profile is created the qualified staff can make suggestions toward healthier nutritional choices. Also, students should remember soda and alcohol are pretty much devoid of nutritional value. Both contribute to weight gain.
Many new students feel overwhelmed by the rigors of adjusting to college.
By making time to exercise, you can improve your physical and mental health. And you'll be rewarded with increased energy and focus. Increased energy and focus are particularly useful when you're trying to drag yourself through finals. Make time to exercise. For more information on weight room orientations, exercise programs, and fall semester hours at Vandalabene Center, pick up the Life After Class schedule book, which is available at the Information Desk.