Tightness of the muscles that cross the front or side of the hip can cause the tendon to snap over the hip joint and make a clicking sound. In addition to checking for tightness and weakness of hip muscles, the doctor also checks that the legs are equal length, the pelvis is level and the hip joints are healthy. It is very important that you see your doctor for correct diagnosis and guidance. The device should be used with supervision by a physical therapist or teacher. Complete instructions, diagrams and cautions come with the device.
Many dancers develop achilles tendinits.
Left untreated this can become a chronic problem, but with prompt, proper care it can be resolved. Stop taking class for at least a week and then gradually build up by taking partial class no more than 3 times a week, sitting out the jump and turn combinations. It is very important that you see your doctor for the correct diagnosis and guidance. A diagnosis of tendinitis means there is microtrauma and inflammation of the tendon. You should ice at least once or twice a day to help promote healing and decrease inflammation.