Strive for balanced eating. Drink plenty of water to curb your appetite. Lighten your holiday recipes with lower-fat ingredients. And practice moderation, not deprivation. Try small amounts of your favorite dishes.
Portion control is the key.
Replace missed workouts with a more playful and spontaneous activity plan. Go for a walk to admire the decorated homes in your neighborhood, or take a break from shopping to walk vigorously around the mall. Download and print a copy of this page in the Adobe Acrobat PDF format.