When God, the finest manufacturer of this intricate body, and all that is there, gave you this beautiful body, he also gave you a guarantee card of 100 years of fault-free service. But you have misplaced that card and I am going to help you today to find that card and live to be Healthy Hundred. Ayurveda recorded this thousands of years ago. Diet is your destiny. Many dishes, many diseases.
More people die due to overeating than due to malnutrition.
But overeating statistics are distributed as deaths due to Obesity, High BP, Diabetes, Cancers, etc. Food sustains life. But as epitomized in the idiom 'not by bread alone', it is not the only thing that keeps the life going. Coronaries, our lifelines, need fresh air, pure water and fruits. Not fried, fatty and fast food.