The person stays in that situation until his or her anxiety is markedly less than its previous level. Sessions doing this are repeated until the person can handle the phobic situation alone. Types include certain antidepressants, antianxiety medicines, tranquilizers and ones known as beta blockers. These medicines block or reduce the panic symptoms that come with phobic situations. In so doing, they help a person confront the feared situation when they might have been too afraid to do so otherwise.
Medications are especially helpful for persons who have agoraphobia with panic disorder.
Certain beta blockers can be useful for persons who suffer from stage fright. The following tips are ways to deal with phobias that do not disrupt your daily life. They may also be employed with or after professional treatment. List your irrational fears. Writing them down helps you to identify them.