You make it nice to the touch. We're talking about feminine muscularity, not an outrageous Arnold-like physique. In 12 weeks of doing her workout, Vedral says your metabolism will increase by at least 15 percent. This means even when you're sleeping you're burning 15 percent more fat than you used to burn. It takes calories to even breathe.
Muscle is the only body material that's constantly active.
It's been proven the only way to increase bone density through exercise is to do weight-bearing exercises. While many experts say you can't get rid of cellulite, Vedral maintains that's one of the biggest lies ever told. When you work out with weights, you build sleek muscle under the skin and that helps smooth out the cellulite area. It helps if you follow a balanced meal plan. Muscle takes up less space than fat.