At O.P.T.I. we begin our clients with a base strength training program to adequately condition the muscles and related connective tissue structures of the hamstrings, gluteals, quadriceps and calves. To develop base strength and musculoskeletal integrity, we begin by emphasizing a controlled tempo of movement on all exercises. As the athlete's abilities improve, we begin to switch our resistance training emphasis to an increased speed of movement and lighter loads on these exercises. At this time, we also complement the athlete's training with repeated vertical jump training. This allows us to maintain specificity of movement patterns and improve neuromuscular function as related to the skill of jumping.
Plyometric training is viewed by many as a link between the two modes of training.
Such a program should always be supervised by a certified strength and conditioning specialist in conjunction with the sport coach. Both should have practical experience in the design and implementation of such a training plan. For more information, feel free to contact O.P.T.I. for a list of reference materials on the subject. As with any training plan, it is imperative that you seek out the permission of your personal physician before engaging in any new exercise or training program. If you have questions about sports performance, conditioning, or other health and fitness related topics, e-mail them here.