Qigong and Tai Chi are two exercises that have been used by the Chinese for hundreds of years. But you don't have to travel far to enjoy this ancient wonder we found a class right here in Charleston. McKivergin teaches Qigong and Tai Chi to about a dozen people here in Charleston. These are traditional Chinese exercises. They are often referred to as meditation in motion.
Practitioners say they circulate energy throughout the body to improve overall health and strength.
Recent medical studies in China and the United states show that Qigong and Tai Chi can reduce stress, increase circulation and provide resistance to disease. They can be performed by anyone even people with severe health and physical problems. Even former gubernatorial candidate Charlotte Pritt takes time out of her busy schedule to take the class. Maggie, says she's used Qigong and Tai Chi on people with arthritis and high blood pressure. They've seen dramatic improvements.