Relying on such foods, however, potentially shortchanges the body of other important nutrients found in foods that naturally contain calcium. Make a lifelong commitment to daily physical activity. Include activities that put weight on the bones, such as running, jumping or dancing. Activities that work all large muscle groups help bones store calcium. While daily activity is important and desirable, be aware that excessive exercise can actually endanger growth and bone development.
Moderation is the key.
Help Overcome Obstacles Adolescents may face real or perceived obstacles to getting the calcium they need. If your students retort with comments such as these, here are some strategies to help redirect them. I'm not a little kid anymore. I don't need milk. Just when they most need a calcium-rich diet, adolescents drop their calcium consumption.