New Messages Only limits the session to messages sent to a newsgroup since you last checked. Headers Only will grab basic information, such as the message's subject, its date and the name of the person who sent it. If you want to work online you might select the Headers Only option, and download only the messages you want to read. Select the name of the newsgroup to which you've subscribed in the main Outlook Express screen. Now, click the Settings button on the toolbar above, choose your synchronisation mode and click the Synchronise button.
Outlook updates the subscribed newsgroup.
We'll show you how to have your say by posting messages.