Most foods contain a combination of all types of these fats. All fats are not created equal when it comes to good health and prevention of heart disease. Some types of fat increase harmful or plaque-forming cholesterol in the arteries, which can lead to heart disease. These include saturated or hydrogenated fats and cholesterol. Common foods high in saturated fats include whole milk, most cheeses, lunch meats, butter, ice cream, chocolate, non-dairy coffee creamer made from coconut oil, and whipped cream style toppings.
Many cuts are worth their weight nutritionally.
A diet high in complex carbohydrates such as fruits, vegetables, pasta, rice and whole grain breads and cereals is low in saturated fat. Other diet basics in this group include skim or low fat dairy products, and chicken, turkey or fish prepared without added fat. Polyunsaturated fats are found in oils from vegetable products that are liquid at room temperature. They include safflower, sunflower and corn oils. Used in moderation, these fats can help lower blood cholesterol and remove excess cholesterol from the body.