This will change the stimulus your body faces and make it constantly work to adapt to the new workout. After your workout, if time permits, a cooldown and a brief stretching routine should be performed. This will help your body maintain it's ROM and help your muscles recover from the workout. Designing a Program . The general workout sheet below is intended to serve as a guideline for you to design your own.
Many facilities offer their own workout cards.
The format is not important, having one is. If you would like a resistance training program individually tailored to be most effective for you, please see the Consultation Service link . The information provided by this service is intended to serve as recommendations for people who desire to learn more about health, fitness, and taking care of their bodies. Before beginning any exercise program, always consult your doctor to make sure you are able to begin exercising. Certain disabilities or conditions may contraindicate some activities, so be sure to clear yourself with your doctor.