Pay attention to your negative thoughts and counteract them with positive statements. Before treatment, visualize good outcomes in every detail. Whatever treatment course you choose for AN, you will not be making a wrong choice. You are making the right choice for you and your situation. Eat properly .
Nutrition has a lot to do with feeling mentally positive.
Limit the intake of sugar, fat, salt, caffeine and alcohol and help yourself stay mentally fit. Try eating out once in awhile as a treat. Learn to say no . If others are demanding too much time or attention, say no. If saying no is hard for you, or you are afraid of upsetting someone or hurting their feelings, study or take classes in assertiveness training.