Exercise is a medicine in a way. It lowers your blood pressure. It lowers cholesterol levels. It makes your insulin more productive. We show people how they can fit this into their schedules.
Many women are more concerned about losing weight.
They're not that important. Wolcott said he now exercises 45 minutes to an hour a day and goes to A Body of Knowledge once a week. My pants fit differently. I've lost about 12 pounds. One thing I've noticed is that I've eliminated 99 percent of the heartburn.