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Most types of fish contain little or no cholesterol.
Try cutting down on the amount of meat that you eat, period, either by eating smaller portions or not eating meat at some meals Eat a variety of foods rich in fiber, because fiber helps to reduce cholesterol levels. Oats, whole-grain foods, vegetables, and apples are good choices. Fiber also helps you to feel fuller sooner, and may help you if you are trying to lose weight. Foods like egg yolks and liver have high amounts of cholesterol in them. Try to avoid these foods or have them in small quantities.