It also builds up a fresh supply of energy for another day's activities. During sleep the body mends and builds new cells more quickly. You look better and have more energy and emotional stamina when you get enough sleep. Because of growth and other changes occurring in their bodies, most teens require between eight or ten hours of sleep each night to look and feel their best. Choose Nutritious Foods Surveys report that a teen's diet is often a nutrition nightmare.
Many teens love junk food and hate vegetables.
If you are a typical teen, you skip meals. You starve yourself to lose weight, which can be dangerous because your body is still growing. You gorge on sweets. You binge on fats. But, the good news is that you feel and look better and have more energy when you eat right.