Reaching out also helps to remind you that you are not alone. Below write down names and numbers of people you can reach out to. You may find it difficult to reach out, but the more you do it, the easier it will become. The person that you call will be glad that you did, will welcome the call, and be there for you the best way that they can. During the recovery process it is not always possible to avoid slips and relapses.
Many people tend to be very hard on themselves if they do have a slip or relapse.
It's important to remember that no one can recover perfectly. If you have a bad day, you can forgive yourself, put it behind you, and continue to move forward in your recovery. Tomorrow a vision of hope. Look to this day for it is life. We cannot change yesterday so it is important not to dwell on what happened yesterday, we cannot spend time worrying about relapsing in the future, because we cannot predict the future.