The therapist then creates a written plan that can be used to measure the person's progress. The therapist may draw upon the skills of other experts to reach the goals set out in the plan. Exercise activities and sports can improve balance, movement, and muscle strength. Group activities can increase self-esteem, confidence, and social skills and provide the chance to develop social relationships. Doing things like swimming or hiking can relax mind and body and help manage stress.
Recreational therapists train at a college or university.
The National Council for Therapeutic Recreation Certification certifies them. Many states also license them. Therapists may work out of a doctor's office, senior center, health club, or city recreation department. They may also practice privately out of their own offices. Ask your doctor to refer you to therapists in your area.