The practice is both calming and invigorating. The results include grace, flexibility, strength, and the release of physical and emotional tension. Throughout the course, we will strive for a balance between challenging and nurturing the body and spirit. Yoga Invest in stress reduction, flexibility, and concentration skills. Gentle movement, stretching and deep breathing will help you feel better after each class AND in the long run.
Meditation arises spontaneously from correct movement through the series of postures.
Vinyasa Yoga is the term given to this flowing style of yoga. The precise interlinking of yoga postures, creating a continuous flow of movement accompanied by deep rhythmic breathing will be practiced. It quickly creates internal strength, postural integration and radiant health. Creative Downtime Relax, recharge, rejuvenate. Take time out from your busy schedule to listen to your heart's voice.