If you want to get fit with maximum style these days, you need a personal trainer. No right-minded celeb would be seen dead in her tracksuit without the hired help on hand to sweat in sympathy and pass the mineral water. For people low on time and self-discipline, but high on guilt, having a personalised programme, and someone to make you do it, makes the business of getting fit a lot easier. So we asked three leading trainers to share their tips.
Most people know that some regular exercise is good.
Initially, they don't want to, then they think they should, then they think they could. At that stage, they are ready. They are as important as the programme, so if you really want to succeed you will. The key to success, they all agree, is setting a goal - and making sure it is realistic. Keep your goals personal, advises Fiona.