The Fit Mom designs custom programs tailored to fit your needs. Start to better your health now with a free consultation. The Fit Mom's program targets muscles that are stressed during pregnancy-the upper and lower back along with the abdominals and spine. The program also includes exercises for strengthening the legs and hips. Exercise and you feel more of a sense of control about the entire process.
People are so focused on their looks taht they forget the best benefits of exercise are invisible.
They also say fit people are more confident and optimistic than others. Exercise makes you sexier. Exercise may spare you from heart disease. Exercise keeps weight off. Exercise helps lower your risk of breast cancer.