Retelling the day's events is less relevant than the act of expressing your thoughts. Stress reduction .
Many people say they feel calmer and spiritually at ease after a journal-writing session.
Writing about people you know will help you understand them better and put you in touch with your own feelings about them. Better organizational skills. By structuring yourself to write regularly, you automatically develop stronger organization skills, such as list making and time management. Put yourself in the mood. Jot down a few lines to summarize the high or low points of your day.