Anusara Yoga is a uniquely integrated approach to hatha yoga in which the art of the human spirit powerfully blends with the science of biomechanics. B Alford is an Anusara affiliated Insructor and has been studying with John Friend since 1998. B has studied and practiced Yoga since 1982.
Most people come twice a week.
New students are encouraged to start with the Beginner class. Classes are held in six week sessions. Please complete and return the printable PDF registration form at the introductory lecture or before your first class. You can mail in your completed registration with a deposit to hold your spot.