A good rule of thumb is for every hour of constant sitting or standing, you should indulge between 5-10 minutes of relaxation time. Actually, these inhibitors only redirect our thoughts, and therefore appear to pacify, or causes us to unnecessarily concentrate on the distressor. Assuming they have, their program should first contain a support system. Next, include activities that strengthen each element of the tri-balance. No more than about 8 hours rest each night, regular relaxation activities, and good old fashioned fun should be included too.
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A strong indication of weak coping skills is a feeling that the source of stress won't go away. This is when we go from being stressed to being depressed, which is an extremely serious condition. Stress management is preventative care. When the distressor is persistent, professional attention is necessary. Stress is a constant for most victims of stalking.