Periodically measuring your pulse during exercise can help you to keep your heart rate within the recommended range. Generally, it is most convenient to take your pulse on either side of your neck or on the underside of your wrist.
Pulse is measured in beats per minute.
To get a quick and accurate estimate of your pulse, count the number of beats for 10 seconds and multiply this number by 6. The appropriate percentage varies according to age and overall fitness level. Try to maintain this level throughout the cardiovascular portion of your workout. Copyright 2000, 2001Courtside Racquet and Fitness Club. All rights reserved.