There are two common human afflictions that cause a great deal of discomfort during one's lifetime. The first is the common cold which is almost impossible to prevent. The second affliction which is far easier to prevent concerns dental problems. Eight out of ten humans currently have some sort of dental problem, but by exerting a little more effort regarding oral hygiene most can be prevented. The primary method for controlling and preventing dental problems is through the control of dental plaque.
Most people barely spend two minutes a day on oral hygiene.
The average person brushes only one minute, twice a day if even that much. By spending a little more time brushing your teeth you can be more in control of dental problems. If you don't have the time during the day to brush your teeth, chew sugarless gum after each meal for about 10 minutes. When gum tissue shrinks or moves away, the root surface is exposed and recession occurs. Improper toothbrushing, abnormal tooth positioning and gum inflammation are some of the causes of gum recession.