Instead you tend to feel calmer and are able to focus on what is going on, in this case the yelling. When you are calm, you tend to respond to the stress of the yelling by calming down the children and getting to the bottom of the problem rather than yelling back at them. When mindfulness is prolonged through meditation, you will find that your experience is profoundly changed. However, you have to learn how to meditate and it takes consistent practice to become mindful. But once you learn how to meditate and become mindful, you will find that mindfulness can rally change your life.
Mindfulness is an interesting and unique way of living and dealing with stress.
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