Experts say that most resolutions, especially those involving health conditions such as excess weight, are made without a clear plan to help get the person through the daily challenges they will face in working toward their goal.
Many people don t realize that multiple factors contribute to losing weight and keeping it off.
Health care professionals can help make the first steps of a weight-loss resolution easier by offering support to people committed to improving their health a recipe for success. Start a weight-management program when other events in your life holidays, relationship issues, job stress will not become barriers to your success. Reaching your goals will give you the confidence to keep going. Feeling satisfied with less food is a major barrier to weight loss. For some people, medication may be necessary to help them gain control over their appetite, so they feel full and can eat less.