To begin, choose any station you wish and simply change stations every 30 seconds. You decide the workout pace that is right for you. Think of your pace in terms of walking, jogging, running, and sprinting. Every 7.5 minutes check your recovery heart rate. Match your heart rate to your desired pace.
Pace is safe and easy for any age group and fitness level.
There are 3 ways you lose more fat with PACE than any other 30-minute workout. You burn more calories during your workout. You burn more calories following your workout. You will increase lean body weight. PACE training can produce lean muscle weight gains of to 1 pound per week.