Glucosamine is an excellent product for joint health. Avoid it entirely until more studies can be done. Tell your doctor if you are on any haart medications and have taken St. John s Wort previously or currently. A, C and E, to name a few. First I hear that nuts contain too much fat, then I read that nuts can be helpful.
Nuts also have vitamin E, magnesium and copper, nutrients linked to heart health.
Add them to your diet by sprinkling on cereal, salads or stir-fries. Well, that s it for now.