Stone ground buckwheat flour is most often used in pancake mixes. Buckwheat Cereal -A cooked cereal produced from the ground buckwheat. It is bolted to remove the larger buckwheat hulls and finer flour. Buckwheat Grits -Coarse ground particles of buckwheat used as a breakfast cereal. A dry mixture to which water is added.
Pancakes made of buckwheat flour is the most popular use of buckwheat in the United States.
The The best barley flour is ground from whole hulled barley. This being the most nutritious form of the barley grain. The whole hulled barley still bears the bran coating, which must be removed by bolting. Coarse ground form of the whole barley kernel. Peanut Flour -Finely ground peanuts into a flour.