Do the above first phase of the introspection technique for a week. Now, as you sit in self-study each evening, strive to move the film clip of your day smoothly and fluently. You do have the ability. It is possible. You can recall vividly, and in detail, as you view an eighteen to twenty-four hour period.
Mental time is different from physical time.
You ll be amazed that you can, through practice, develop the capacity to see a continuous sequence of your day rolling easily from one event to another. You can observe the play of your thoughts as well as the events of your activities in the outer world. Let the continuous sequence of your day pleasantly, and sometimes unpleasantly, roll past your attention. Many insights and much contentment start to occur as you develop this ability to observe yourself in a calm, objective way. Practice this condensed, daily movie each day for a week, or take longer if you wish.