A lot of what you need to know can't be explained in words.
Players demonstrate every concept, from fundamental defense positioning to game situation tactics.
It's good training for players and coaches. Coaches Lenny Wilkens and Dick Helm demonstrate the basics of defensive stance, footwork and help-side teamwork. Players demonstrate how to get in the basketball's way as your opponent tries to get to the hoop - and how to rebound when a shot is missed. Alone or with one other player, these defensive footwork drills will be just what you and your team need to improve your defensive skills. Learn the subtle positions needed to build an impenetrable team defense guaranteed to lock the basketball out of the low-post zone.