The reason for this is your muscles begin running low after an hour. To speed weight loss, reduce the amounts of fats you eat each day - an approach that will also benefit cardiovascular health. A gram of fat contains 9 calories vs. 4 calories for a carbohydrate gram. A combination of reduced-calorie diet like the one presented on this web site and exercise works best. Ignore any weight loss during the first week as this is mainly water.
Medical evidence backs the claims that exercise is a crucial part of medical care.
We who have diabetes know that to treat our disease we must exercise, eat right, and take our medication. We need to keep our blood glucose levels as close to normal as possible so that we can forestall long term complications. We also know that for type 2 diabetics, losing weight, even a small amount, can help this problem plus hypertension. You will strengthen your heart-the hardest working muscle in your body. When you exercise regularly, you may lower your risk of heart attack, lower cholesterol, increase HDL, and help remove LDL from the blood.