The symptoms include abdominal pain and discomfort, constipation, diarrhea, gas, bloating, and, sometimes, nausea, vomiting, and loss of appetite. Find ways to reduce or manage stress. Adjusting your schedule so it is not too hectic may be helpful. Relaxation techniques, such as meditation, may help reduce stress. Talking to a counselor may also help.
Regular exercise can help reduce tension and prevent constipation.
Plus, it's a great way to keep the rest of your body in shape. Add more fiber to your diet. Eating whole grains, bran, fresh fruits, and vegetables are great ways to boost fiber intake. Eliminate foods that are hard to digest, such as cabbage, onions, milk, or any other items that could cause you particular distress. Avoid caffeine and nicotine because they stimulate bowel muscles.