Everything in moderation is the key to good health. A. Most persons who drop out of exercise programs do so because they are not having fun. People will repeat those activities that are enjoyable. It is not enough to know the benefits of maintaining a healthy lifestyle. If it were, no one would smoke or drink to excess.
People cling to unhealthy habits because they provide security and comfort.
It follows that exercise, to be healthful, must be something that bears repeating. Therefore, we need to seek out physical activities that we will experience as pleasurable and satisfying. Remember, the benefits of regular exercise may not show up overnight like plastic surgery.