The key to exercise is just getting started. And just 10 minutes a day of focused exercise is beneficial. Stop right now, and write on your calendar the day and time this week to go over and take advantage of the new pool, fitness center, racquetball court, or indoor track on campus. Just get started. The greatest aids to losing and maintaining weight are water, fiber, moderation in consumption and exercise.
Many people shed pounds by just cutting out bread and sugar.
One woman who has cravings at night tells herself to have a cup of herb tea, and if she still really wants a treat afterward, then she does. It makes her choose the tea, and it usually knocks out her treat craving. A man avoids bedtime snacking by heading to the bathroom instead of the kitchen, to brush and floss. He says even if his craving slightly remains, he doesn't feel like making the effort nor voiding all the benefit from the time he took caring for his teeth. In separate bowl, whisk together remaining ingredients.