They watch the news at 6, maybe a favorite program at 7, and well . . . That's just how it is. That's just the way I am. Well, that's not the way it has to be. Well, that's not the way it has to be.
Next door is a lady or gentleman or couple that go all the time.
Oh, nothing drastic to start out with. Because you can only think one thing at a time. During that time, think ONLY good thoughts. Pretend all your friends and loved ones are getting up at the same time and feeling the same loving thoughts. She is very adept at helping you see things from a different angle, find a new solution to an old problem, or just plain listening, which often is beneficial in itself.