The National Council on Aging estimates that more than 7 million adult Americans provide unpaid care to disabled adults in their communities. Another 7 million are long-distance caregivers for older relatives. While providing this care can be rewarding, it may also generate tremendous stress.
Research shows that caregivers find it hard to make time for their own health concerns.
Psychologists are experts at helping people deal with stress and can advise caregivers how to take care of themselves so they can take care of others. For example, make a list of the help you need and when you need it. Check around for community resources, adult daycare centers, and family or friends who can help out. Readers can also use this number for the name of a licensed psychologist in their area. APA's Psychologists in Independent Practice represents independent psychologists, each of whom is a doctoral level professional licensed by his or her particular state.