He then described how he developed a consulting relationship with the team, coaches, and management, as well as the athletes and their families. Dr. Neff noted that APA, Division 47, Exercise and Sports Psychology, now sets out criteria for sport psychologists. Internet information is also available Conferences and organizations offer courses and reading is available on criteria for sports psychologists. Dr. Neff outlined for us the psychological skills involved in attaining and maintaining high performance. Main ingredients for good performance are relaxation, imagery, positive attitude, and concentration.
Peak performance involves positive feelings, attention in the present, and high energy.
The single predictor of success is confidence, which produces the expectation of success. Dr. Neff emphasized the importance of short term goals, as they can be controlled and can eliminate performance anxiety. Mental imagery and self talk are vital components in achieving peak performance. The program concluded with a participatory exercise in concentration and a question and answer period. Excellent handouts, with charts and instructions on many aspects of performance skills, goal setting, etc., as well as recommended readings gave us invaluable information on this very interesting and useful area.