Overhand pass for a player to attack. Instruction Get behind the ball as quickly as possible Square shoulders to target Get hands up forming triangle with fingers. Wrists and forearms act as shock absorbers. Arms supply power, not wrist. Practice setting form by setting with partners.
Partner tosses ball to setter who sets to target hitter.
Setter starts from behind 3 meter line. Setter must run to spot and set to target. Tosser from other side of net throws to player who passes to setter who sets to target. Contact is quicker and softer without much follow through. Set far enough away from net so blocker cannot intercept and high enough so attacker can contact at highest point possible.