Get regular exercise - it seems to ease PMS symptoms. Get enough rest. Sometimes changing your diet can help a lot. So, try cutting down on salty food during the week before your period. You may even want to talk to a nutritionist about the best dietary choices for you.
Relaxation techniques can help a lot with cramps and other symptoms.
Try deep breathing, stretching, meditating, yoga, or the old reliable, warm bath. If you can, get someone to give you a massage. Talk to your health care provider about any concerns or problems you are having with your period. Send this page to a friend. Please see your healthcare provider as needed.