It has been shown to be of benefit over a wide range of diseases, long-term conditions, and injuries. A shiatsu session usually lasts about one hour. During the session, I use only my hands, no lotions or oils, so the treatments can be done with the client wearing loose, comfortable clothes. One important thing to remember is that I show my clients how to do self-shiatsu so they can work on their own afterwards to continue the positive effects between visits to a certified shiatsu therapist. You also practice reflexology.
Reflexology is a relaxing, non-invasive healing art that has been around for centuries.
Reflexologists stimulate all of the mapped reflex points on your feet through gentle rubbing and pressure techniques. Of course, reflexology should not be confused with foot massage, which affects your feet alone. Your whole body benefits from this type of treatment improved circulation, muscle relaxation, improved functioning of your glands and organs, and greater overall healing are some of the benefits.