Pat M. Another client, Pat M., head of the sales team for a popular magazine, has also been thrilled with the results. My workouts are shorter, but more intense, so now I have more free time to spend with my two girls. My girls even come with us for the hike sometimes. It is great for my self-esteem to keep up with two teenagers, and I feel like I am setting such a healthy role model for them. They see me staying active and fit, eating well, and taking care of myself.
Most people regain the weight they lose when they go on a diet.
We obviously need to take a different approach. Studies have shown that exercise with a healthy diet are the way to go. This can be hard to adhere to. That is where we come in as trainers. We help you stay accountable, especially for those who have constantly struggled with their weight.