In a recent survey, people who were limited in their activities scored lower in measures of quality of life. This even holds true for patients with severe degenerative conditions like Parkinson's disease. Parkinson's disease causes tremors and loss of muscle control, often leading to total disability, which may require patients to live in a nursing home. Doctors at UT Southwestern Medical Center at Dallas say simple exercises to improve strength and flexibility can help most elderly individuals remain active well into their golden years. Talk to your doctor about a suitable exercise program.
Many seniors centers offer exercise classes for older adults.
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