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Many women feel that cardiovascular exercise is the best way to achieve the body of their dreams.
While cardiovascular exercise is certainly an important component in a workout, weight training, debatably, is even more important. Strength not only helps you to perform everyday tasks, but it also improves overall health and well-being. The only way to remedy this problem is by training with weights. This can be especially important for the elderly. Eventually, this can lead to osteoporosis, a debilitating bone disease.