Parents recognize their distorted beliefs and how their negative assumptions create negative feelings toward the other parent. Parents are taught to take responsibility for their actions rather than wait for their co-parent to change. In addition, they are exposed to a variety of strategies to manage their anger as well as their child s anger. Barriers to effective conflict resolution are highlighted and techniques to over come these barriers are practiced. They identify ways to defuse conflict for themselves and their child.
Parents learn effective communication and listening skills.
The advantages of effective communication between co-parents are stressed. Parents identify their contribution to the communication pattern and identify obstacles to successful interaction. Tips for dealing with unreasonable expectations and limit-setting techniques are taught and practiced. Problem-solving techniques and business relationship skills are examined from a divorced parent position. A seven step negotiation method is demonstrated.