It will continue to increase long after you have learned to really blank your mind. Once you are able to do that, you will find your mind becomes a clear screen on which you can project the most vivid fantasies, analyze problems and situations with amazing clarity and objectivity and delve into the depths of your thinking processes. That's only a side benefit. You can remain in a meditative state as long as you like, but from five to twenty minutes after you reach that level of relaxed alertness your body will probably want to rise again. You can open your eyes and go about your business any time you like, although you may find yourself either a little drowsy or very energetic.
People react differently to relaxation.
You should immediately notice a calmness and vigor that will stay with you through the day. These effects occur because meditation produces a response from the brain similar to that of the stress-reducing techniques. It regulates and increases your mental tolerance to all kinds of stimulus. You are invited to use it in your publication or web site. 315 SW 50th Ave.