Improves mental function in old age and decreases risk for heart disease. Olive Oil - Major component in Mediterranean diet, proven to decrease death from heart disease and cancer.
Olive oil is high in antioxidant activity.
Red Grapes - including red grape juice and wine. French research shows drinking red wine in moderation increases longevity, 1-2 drinks per day. Nuts - Almonds and walnuts lower blood cholesterol. Get unsalted nuts to avoid sodium. Whole grains contain anti-cancer agents and help stabilize blood surgar and insulin, which may promote longevity.