Here's a short list of some of the most common terms and ingredients you might encounter in your meat-free adventures. Tofu's somewhat bland flavor makes it extremely versatile as it tends to take on the flavors of the food it is cooked with. It comes in soft, firm and extra-firm styles. You can also purchase it marinated, smoked and baked. It is readily available in health food stores, Asian food stores and grocery stores.
Most recipes call for pressed tofu.
To do this simply place the tofu between two plates or baking sheets placing a weight on top. It should be heavy enough to make the sides of the tofu bulge but not split. Let the tofu stand for around 30 minutes or more, remove the press and pour off the water. It is high in protein and has a nut-like yeasty flavor that easily takes on other spices and seasonings. Tempeh's chewy texture adds a nice 'meaty' dimension to many dishes.