Sodium plays an essential role in regulating fluids and blood pressure. However, many studies in diverse populations have shown that high sodium intake, is associated with an increase in cases of high blood pressure. The daily reference value for sodium represents an upper limit. Your daily intake should not exceed 2,400 milligrams of sodium regardless of your calorie intake. Potassium is needed for the healthy, steady functioning of the nervous system.
Potassium also supports the normal functioning of the heart, muscles, kidneys and blood.
Studies suggest that eating foods high in potassium helps to counter some of the effects of high sodium consumption on blood pressure. The recommended daily intake of potassium is 3,500 mg regardless of the calorie intake. Potassium is also found in milk, fish and meats. Total Carbohydrates provide the body with the energy it needs to function. There are 4 calories in each gram of carbohydrate.