Children's beliefs also determine, to a certain extent, what will and will not be stressful for them. Sometimes certain beliefs lead to increased stress. In these instances it's a good idea for parents to make an attempt to help their children change these specific beliefs. In such a case, it would reduce stress significantly if parents helped their children alter this belief to one that allows for imperfection. In order to be stress reducing, the activity needs to be enjoyable and should allow them to take their mind off their troubles.
Regular exercise is an excellent way to help manage stress.
First of all, it helps work out tension that can build up in children's bodies. Secondly, exercise provides for physical fitness, which allows children's bodies to be more efficient at combating stress. Finally, exercise helps clear the mind, making it easier to relax. Exercise, however, will not be effective in combating stress unless it is done regularly. The specific activity that is chosen is not important.