Running More and more research is showing conclusively how physical exercise can have a profound impact on our emotional, physical and mental well-being. Dr. Johnsgard is both a respected psychologist and a long-time marathon runner. One of the most powerful and effective methods for reducing generalized anxiety and overcoming a predisposition to panic attacks is a program of regular, vigorous exercise.
Regular exercise has a direct impact on several physiological factors that underlie anxiety.
The Canadian Society for Exercise Physiology has developed a questionnaire to help you determine your pre-exercise strategy. If you are planning to become more physcially active than your are now, start by answering the seven questions below. If you are over 69, and you are not used to being very active, check with your doctor. If you answered No honestly to all PAR-Q questions, you can start becoming more physically active. The safest easiest way is to begin slowly and build up gradually.