How It Can Work For You. Meditation needs only 15 minutes of your day.
Morning is good for most people because they feel refreshed and rested.
However, evening time is wonderful for those individuals who feel that the day is over and their brains are less preoccupied with thought of the day to come. Try both and see. Meditation is simply putting your mind at ease. Imagine a lake with no ripples, a placid and peaceful body of water. This is what you want your mind to achieve.