Director of the Institute of Sports Psychology, a division of Success Systems International.
Nutrition fuels the body for daily living and peak performance.
When a person refines their nutrient intake, the potential for peak performance is in most cases heightened dramatically. The concept of chemical synergism comes into play. You will get more energy from the input than the sum of the individual foods would offer. Nutrition can affect the mind in positive or negative ways. The spirit is affected by and can affect food.