Cultivating health practices that keep us energized and fit also reduces the negative impact of stressful times. Here are a few suggestions for improving time management and increasing your stress resistance. We can only take so much stress before our mental and physical health starts to decline. Taking care of our health is one of the best investments we can make. During stressful times, it is more important than ever to get enough sleep, eat well, avoid too much caffeine and alcohol, and exercise regularly.
Regular exercise is the best stress management technique and essential for good health.
As you workout, you are preventing artery disease, high blood pressure, diabetes, osteoporosis, obesity, anxiety and depression, and you are slowing the aging process. Exercise time can provide a mental health break in a busy day, and help you feel more relaxed and refreshed. It can also improve sleep quality, which often suffers during high-stress periods. Pretend you are 99 years old and looking back on your life. Compare these priorities to the way your time is now spent.