Staying connected Even if you are not as mobile or active as you used to be, try to participate in the activities that you have always enjoyed. Avoid becoming isolated from the people and things you love. Letting go of stress You can use many tools to reduce the stress of dealing with cancer. Studies have shown that stress relief contributes significantly to pain relief. In fact, many cancer treatment centers offer stress management and relaxation classes for patients and their families.
Many disciplines offer new approaches to stress and pain management.
Your healthcare team can help you find options that complement your treatment and that help you feel more relaxed and in control. Ask about the methods shown below. Used along with your regular treatment, these practices can be very helpful. Most communities have resources to provide such services. Your pain management workbook Good communication will help you, your healthcare team, and your loved ones.