Even cellulite finds it hard to get a foothold if the lymph is flowing freely. My eyes looked bright and clear and my features were more defined. After three months I can honestly say that the lines from my nose to the sides of my mouth are practically non-existent and my frown lines have gone. She notices huge changes in her clients, often after just one treatment. Puffiness disappears, sinuses clear and colds can vanish.
People also feel incredibly relaxed.
On Your Lymph Exercise acts as a powerful pump for the lymph but high-powered aerobics is not necessarily ideal as overusing muscles can create more waste. Swimming, walking and yoga are all ideal. The lymph-friendly diet is rich in alkaline foods with plenty of fresh fruits, vegetables and sprouted seeds. Simple but effective, regular skin brushing moves the lymph and softens any impacted lymph mucus from the nodes. Use either a natural bristle brush or a damp flannel with a bicarbonate and salt mixture and brush smoothly, always moving towards the heart.