True False 9. Margarine contains fewer calories and less fat than butter. True False 10. Nuts are good for you. True False 11.
Most overweight people eat too much sugar.
True False 12. Jogging 2 miles burns more calories than walking 2 miles. Most carbohydrates are a great source of energy and low in fat. Just don't cover your potato and pasta with butter and heavy sauces. Your body needs sodium - but only a very small amount.