It s easy. It s fun. It's free, and there's a special April 11 kick-off event . Why Michigan residents are some of most obese people in the United States. Michigan consistently ranks in the top five in the country for obesity.
Obesity leads to chronic disease such as stroke, heart disease, and diabetes.
Your Options T-shirt will go to the first 500 people to register. At the end of the nine- week period, send in your accumulated activity minutes using the tear off sheet on the calendar. Prizes A special prize drawing will be held for churches and schools that partner with Spectrum Health and encourage their members to participate in events. Think of ways you can increase physical activity in your life. It may be gardening, walking the dog, dancing, or swimming.