Gently insert the inner ring into your vaginal canal. You should feel the inner ring go up and move into place. Next, place your index finger on the inside of the condom, and push the inner ring up as far as it will go. Be sure the sheath is not twisted. The outer ring remains on outside of your vagina.
Reality is now in place and ready for use with a partner.
The sheath adheres to the vaginal wall. It lines the inner vagina, fitting on your vaginal wall like a second skin. Gently guide the penis into the sheath's opening with your hand, to ensure that it enters properly. Be sure that the penis is not entering to the side of the sheath. It is important to use enough lubricant so that the condom stays in place during sex.