Even though you may be restructuring your life around an imposed career change, it is important to acknowledge your grief. Keep a diary of how you feel, both good and bad, for at least a month. Confronting your fears, hurt and frustration may be the first step to healing the hurt. Remember successes experienced on the previous job, the good times you had with coworkers and the characteristics you like most about yourself. Form a new daily routine to follow until you find your next job.
Routines help clear the mind, keep productivity high and promote a feeling of usefulness.
Form a support group among your friends and family. Socialize with those who care. It is helpful knowing you are not alone and that the feelings you are having are normal. Being around others is a very important part of the healing process. Friends and family also may provide valuable leads on prospective jobs.