As long as you feel good and stay healthy, exercise will make your pregnancy more enjoyable and will speed your recovery after childbirth. You will then have more energy to care for the newest member of your family. Learn about building a distributed application for the Windows platform with three online seminars and a live chat with the ever popular and knowledgeable Bob and Larry. You'll definitely have to adapt your workout over your pregnancy in response to your ever-changing body and energy level. As your body begins to nourish a new life, you may feel tired or winded.
Many women also experience nausea or headaches.
Drink plenty of fluids to avoid dehydration. This is the time when pregnant women typically feel their best, so you can turn up the intensity a little. After the fourth month, avoid exercising while lying flat on your back because that can interfere with blood flow to the fetus. Later in the trimester, your expanding uterus and breasts may begin throwing off your balance and coordination, so avoid sports that require jerky or sudden moves, such as tennis or racquetball. In fact, you may want to switch to something more tranquil, such as swimming.