A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life. 1. Eat properly.
Nutritious meals are number one in the battle against fatigue.
Munch on fruit when you need a snack. Avoid too much caffeine. You may want to try perking yourself up with a high potency vitamin B complex, Fifty mg. Of B15 with each meal is said to help. Cayenne pepper is another natural stimulant.