Shorts or sweat pants are recommended. You will be made comfortable with a blanket and soft music. Healing oils may be applied before or after session. Aromatherapy may be diffused in the room to aid relaxation and increase your senses. Most of the treatment is focused on the feet, the last ten minutes is concentrated on the hands.
Regular treatments last approximately one hour.
Pain is not gain in Reflexology, however, tender spots will indicate areas that need extra attention. For more serious health problems, treatments can be done much more frequently. Frankie can also teach you some self -help techniques that you can use anytime. You are then sent on your way with the expectation that you will have some internal cleansing take place. It is recommended that you drink plenty of water for the rest of the day.