A change in perception can alter what one believes is fun. I believe this is a really beneficial skill teens can learn. Exercise Write 10 positive events that happened during the day. Simple things like a satisfying meal, being alive and thinking a good thought count as positive events. Write 10 positive aspects about your own self.
Most people sense balanced emotions, better concentration and increased relaxation.
This is excellent to use when you are upset or under pressure during a test. Exhale by pulling the belly or stomach area back toward the spine, keeping the ribcage still. Sit in an upright position with one hand on the belly. Inhale slowly, expand the belly straight out, do not lift the rib cage. Breathing with the nose creates tranquility.