Because many smokers enjoy a cigarette after a meal, they generally eat faster than non-smokers. After quitting, instead of reaching for a cigarette, the now former smoker goes for a second helping or a rich dessert. Another cause of the weight gain is using high calorie foods to satisfy the craving for something to be in your mouth. Instead, use low calorie foods or gum to satisfy this urge. Your health care team at Dubuque Internal Medicine is a great resource to help you kick the cigarette habit.
Many people benefit from drugs to help with the withdrawal symptoms from nicotine.
In addition, some people find it useful to get support in a group setting from other people who either have been already successful in quitting or who are trying to quit right now, just like you. Index Dubuque Internal Medicine provides the information contained on this Website as a community and educational resource only. The information is not meant for diagnostic purposes and is not intended to be medical advice nor take the place of the advice and recommendations of your personal physician. If you have or suspect you have a health problem, please visit a health care professional.