It has no fat, no cholesterol and no sodium. This along with being non-allergenic and gluten free, makes rice especially well suited for persons with special dietary needs. Both brown and white rice are nutritious. While brown rice provides slightly more fiber, Vitamin E, phosphorus, and calcium than white rice, most white rice sold in the United States is enriched. White rice actually provides more thiamin and iron than brown rice.
Rice offers versatility unsurpassed by any other food.
It can be made a part of any meal in recipes for soups, salads, main dishes, and desserts. It is an easily prepared, economical base for gourmet recipes and quick and easy home cooking alike. It can be an excellent complement to entrees, or a main ingredient in many ethnic dishes. It's no wonder rice is the world's favorite grain. US Rice Use Millions Cwt.