An individualized, formal program to help students quit smoking will be available through RCTC's Student Health Services beginning Spring Semester, 2001. If you are a smoker and have tried to quit, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine. Quitting is hard, but not impossible.
Many people make two or more attempts before finally being quitting.
Quitting takes hard work and a lot of effort, but it can be done. Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together. Learn new skills and behaviors. Get medication and use it correctly.