If stress is ignored or poorly handled it builds up over time and can cause serious long-term problems. The teaching processes outlined in the leader manual take the next and most important step. They invite participants to explore their own stressors and coping strategies and to make lifestyle changes where necessary. Vignettes dramatically illustrate the effects of too much or too little stress in the lives of people trying to handle real-life problems. The vignettes make the connection between stress build-up and values, and between coping skills and behaviors.
Participants easily identify with the issues raised in each session.
Expert advice presented by stress and wellness specialists offers authoritative evidence of the effects of stress and positive coping skills. Summaries and challenges throughout the videos, by Donald A. Tubesing, Ph.D., author of Kicking Your Stress Habits, directly relate the problems presented in the vignettes to strategies and solutions for reducing stress. Relaxation sequences at the close of each video reinforce the positive coping skills participants have learned. Each session comes with a leader guide to help you successfully conduct stress management training. With Stress video course simplifies your life.