Most of us acknowledge the importance of physical activity, but few of us succeed in fitting activity into our daily schedule. Getting started can be a challenge for even the most motivated. Lack of time is often given as a reason for not jumping into action. There are 168 hours to a week and certain tasks are prerequisite such as sleeping, working and cleaning the house. Building in time to exercise is a matter of assigning priorities.
Physical activity needs to become fully integrated into our lifestyles.
Often it's too much of an appendage, and easy to drop. Failure to plan is planning to fail. The first step towards a more active life should be fairly painless. Begin with small changes. It doesn't matter if it takes weeks or months to achieve your goal.