Walking, biking, swimming, and other forms of aerobic exercise can be very beneficial and may motivate you to stay in shape after your alpine vacation ends. If you have several months to prepare for skiing season, expand your exercise routine with some strengthening exercises. Incorporate 5-10 minutes of stretching into your routine, he adds, particularly after skiing, when muscles are warm. And remember to drink plenty of water before you begin to feel thirsty. Exerting yourself in dry, high-altitude conditions can make you extremely dehydrated.
Most injuries occur at the end of the day, when fatigue sets in.
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