When purchasing a calcium supplement, there are a few things to consider. Calcium gluconate, calcium lactate, and calcium citrate are lower in strength, but they are readily absorbed. Some factors that may deplete calcium in the body are lack of exercise, aging, stress, tetracyclines, a parathyroid gland disorder, insufficient vitamin D, an excess of refined sugar, protein, fat, phosphorus or magnesium, and large amounts of foods containing oxalic acid or phytic acid. This mineral is an electrolyte that works with sodium and chlorine to maintain water balance and acid-base balance. It also assists in muscle, nerve, heart, adrenal, liver and kidney function.
Potassium is the major intracellular electrolyte.
Potassium and sodium regulates the transport of nutrients to the cells. It assists in the metabolism of proteins and carbohydrates and activates certain enzymes. Potassium may help treat diarrhea, blood sugar disorders and heart disease. Excess sugar, stress and cortisone may deplete potassium from the body. Deficiencies include skin and feather problems, weakness, nervousness, respiratory distress, appetite loss, weight loss, impaired digestion, sleepiness, and decreased resistance to infection.