Action, knowledge or devotion, when taken out of the totality of the human being, are void. Yoga postures without the others are merely physical exercises.
Meditation alone can lead the practitioner into even greater illusion.
In the last forty years Dona Holleman has developed a guideline how to heal this fragmentation. Perfect pose , empty mind and wide heart are the prerequisites for not only the performance of the physical postures, but for all our actions in daily life. The physical body and thought are no longer seen as separate entities. Thus, perfect pose is an expression of a mind which is empty and peaceful,and a heart which is wide and joyous.