Exercising in the water reduces the risk of overuse injuries. Taught in conjunction with Recreational Services. No need to have art experience, just the desire to create. Projects are your choice with artistic support available. Get out of your rut and de-stress with art.
Regular practice improves health, balance, strength, flexibility, stamina, and relaxation.
When practiced for many years, t'ai chi is also a powerful internal martial art. For adults of all ages and abilities.