Believe it or not, yawning can help you relax by stretching the muscles in your face, and increasing oxygen intake. Yawn loudly and stretch your arms several times a day. Lavender helps you relax. Before drying off after a shower, place three drops of lavender essential oil on a damp washcloth and rub it gently over your body. The soothing active agents in lavender oil will enter your body through your skin and nose.
Nuts soothe the nerves.
Nuts are a good source of vitamins and minerals that support your central nervous system and cardiovascular system. Snacking on nuts helps combat stress and increase concentration. Mix equal parts of hawthorn blossoms, St. John's wort, balm leaves, hop fruit, orange blossoms, lavender flowers and hibiscus blossoms. Place 1 tsp. Place the herbs in a bottle of red wine.