A vegetarian diet halves the risk of prostate cancer. Meat should be eaten no more than three times a week. It's better to stick to lean cuts of red meat, white meat or fish. Avoid fatty foods. Doctors say diets that include high levels of dairy products are linked to the cancer.
Olive oil is better than saturated dairy and animal fats.
Avoid fried food, and stay clear of margarine and other processed vegetable oils. Discover the joy of fresh products. Pack your diet with at least five portions of fruit and veggies each day. They deliver the vital anti-oxidants that help keep cancer at bay. Lycopene, found in processed tomatoes, is excellent.