The list will be questioned, challenged, and added to by the members of the Neijia Mailing List. In this mailing list, it may be simpler for us to recognize a few things up front about this kind of feat, thereby allowing us to simplify our concepts and language, which will in turn allow us to devote more time to easier learning. He could similarly have built a path from his r ibcage to the ground, from his shoulder to the ground, etc. Those many topics and variations are part of the discussion of the Neijia mailing list. A constant cycle from open to close is a natural part of the movements of the internal martial arts.
Relaxation is critical to the retraining of the body.
In retraining the body to use these skills, the area of the abdomen and lower back acquire a different role in relation to actual strength-usage. Te chnically, such a practitioner does not do internal martial arts. The developments in the different styles and subsets is a matter of discussion and interest on this mailing list. The ability to store and release power with the body or with a weapon manipulated by the body, in a direction up and outward from the ground. Chen FaKe breaks floor in hotel while doing stomp from form.