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Wellness from Men's Health Heavy lifting dries out vertebral discs Heavy lifting may trigger a range of physiological changes that can hasten damage to the discs that cushion the bones of the spine, eventually leading to back pain and disability, according to a study presented by California researchers at a meeting in Belgium on Friday. The study findings may lead to better treatments for back pain and new ways to prevent back injuries. When Daniel Buchmann, three-time world champion of the North American Sport Karate Association, hurt his back and hip in the middle of a tournament nine years ago, he never imagined his recovery would turn out to be so easy. After getting chiropractic treatment, he returned to the ring quickly. The experience led him to pursue chiropractic and discover how it relates to, and helps with, martial arts.