The stress response is physical as well as perceptual or emotional. Since the stressors we face these days are usually not the type we can physically fight or flee, we generate more muscle tension than we need in most situations. Except in extremely stressful situations, such as a near-accident on the freeway or being called on to make an impromptu speech at a large gathering, we are usually unaware of the physical process of gearing up that accompanies stress. When we do nothing to discharge the tension, it accumulates, building up over the hours, days, and years. We tend to notice our tension only when the pain level increases to the point where we can no longer ignore it.
Relaxation is the body's natural antidote to stress.
People who learn how to relax deeply can become aware of mounting tension and soothe it, before it festers into headaches, backaches, and other physical pains. Relaxation provides an opportunity for the body to continually energize itself. It allows the body to become aware of its stressors and to produce a state in which the body can cope with them. Relaxation helps you to handle your stress, learn new concepts and behaviors, and maintain physical health. If you ask people what they do to relax, you are likely to get answers ranging from channel surfing to surf boarding, gardening, yoga, catnapping, or playing the cello.