Exercise improves sleep quality, but it is best not to exercise directly before sleep. Earplugs can be very helpful to block disturbing noise. Adjust your sleep environment such as the temperature, humidity, and darkness to your preference. Create a relaxing bedtime ritual and aim for a solid eight hours. Click here for the Mayo Clinic advice on fibromyalgia and sleep .
Pain relief is essential.
Understanding what helps you through paintracking allows you to amass strategies to prevent and relieve pain. Heat in various forms soothes aching muscles as does gentle stretching. Meditation, hypnotherapy and self-hypnosis, biofeedback, and diaphragmatic breathing exercises all offer ways to lower the thermostat on pain. For some, massage therapy works wonders. Pain medications help people to feel well enough to do the other things necessary to improve and live a fuller life.