It's also important to reduce stress. Do something enjoyable each day, such as exercising, meditating, or renting a favorite movie. Also, drink lots of water and other healthy fluids. Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and the nicotine patch. Consult with doctor as to which might be best for you.
Most people start smoking again within the first three months of quitting.
Don't be discouraged if you do. It's important to remind yourself that the majority of smokers try several times before they finally quit. It's also a good idea to avoid alcohol, which lowers a person's resolve to resist that first cigarette. Remember that being around other smokers is also a common trigger for relapse. And be prepared for bad moods and cravings caused by nicotine withdrawal.