These fatty acids have anticlotting effects which make blood less sticky and prevent it from forming clots in arteries. New research shows a diet high in Omega-3 fatty acids may also be beneficial to asthmatics and to those with irregular heart rhythms. Some of the best sources of Omega-3 fatty acids are herring, salmon, mackerel, whitefish and rainbow trout. To enjoy the health benefits of eating seafood, try to include it in your diet at least twice a week. Inspection A new program, mandated for all seafood processors in 1997, helps ensure the safety of all imported and domestic seafood.
More money is spent on seafood inspection on a per-pound basis than any other protein food product.
Purchasing Never buy sh with a strong odor fish should have a fresh, mild, sea-breeze scent. Choose fish with moist flesh and translucent skin. Fish should have clear eyes and bright, unblemished skin. Fish may be safely kept at a temperature below 40 and cooked to temperatures above 140 . Store fresh sh in its original wrapper in the coldest part of the refrigerator.