Since this powerful nutrient declines with age it is important to take it in supplement form. Numerous clinical studies have shown that Coenzyme Q10 may be beneficial in a wide variety of physical conditions. Superoxide Dismutase or SOD is an enzyme. SOD revitalizes the body cells and reduces the rate of cell destruction. It removes the most common free radical, Superoxide, therefore it is also an anti oxidant.
SOD assists the body in the utilization of many minerals including copper, zinc and manganese.
Since free radical damage tends to increase with age, increased amounts of SOD in supplement form may be especially beneficial as we grow older. There has been a great deal of publicity recently about the benefits of consuming red wine and its possible connection to reducing heart disease. The active chemicals in the red wine are bioflavinoids. These substances protect the heart tissue, while the moderate amount of alcoholin the wine exercises a positive effect on lipoproteins. You have to provide your own alcohol if you want it.