The body burns fat and carbohydrates. However, this workout encourages participants to ride at alternating bouts of high and lower-intensity levels thus focusing on recovery between the high intensity, anaerobic segments. This class is not for beginning Spinners. The body focuses on a consistent use of energy and burns mostly fat and some carbohydrates. The emphasis is on increasing aerobic capacity by setting a pace and maintaining it while resisting fatigue.
Participants spend most of their time in the saddle.
Depending on fitness levels, the body burns primarily carbohydrates. This workout simulates an actual outdoor bike race and includes flats, hills, and sprints. This workout does require anaerobic bouts, and is not recommended for beginning Spinners. This class will mix any 3 formats for an equal amount of time. All Rights Reserved.