Qi gong teaches us how to enjoy and actively participate in our journey towards better health. Techniques such as visualization may be used to improve relaxation, increase concentration, and utilize the mind and spirit as healing tools to achieve a higher quality of life.
Relaxation is one of the first tools of qi gong, but qi gong is more than relaxation.
Preliminary studies suggest that qi gong can improve certain aspects of the immune system, and can increase functioning of the human body. Qi gong involves many of the elements of regular exercise. Regular exercise has been shown to prevent muscle loss, increase bone density, prevent osteoporosis, increase stability and balance, help to relieve arthritis pain, reduce stress, lower anxiety, improve overall health and self esteem, relieve depression, strengthen the immune system, and possibly increase lymph flow. It is essential to find a qualified qi gong instructor.