Two weeks prior to the race, training should be increased to two events per day. This teaches the body to adjust to the transition from one event to the next. It is still important to incorporate a day off. Cross training will result in a cumulative benefit to the athlete, and improvement will seem more rapid as a result. When combining events in training, try to encourage the child to complete the distances described in race order.
Proper nutrition is extremely important.
Children should eat a healthy diet, and consume fluids while exercising, particularly on hot days. Everyone should drink fluids throughout their exercised period. Train with someone . It makes training more enjoyable and safer for inexperienced athletes. Parents should consult books, magazines, or experts in the field, as they will provide much valuable information.