Talk about how you are feeling. Because sexual abuse is an invasion and an attack on the body, many survivors feel cut off or distant from their bodies. They may view their bodies as being responsible for the abuse, or at very least intimately linked with the abuse. This negative association between your body and the abuse needs to be broken. Your body doesn't deserve to be thought of this way.
Many survivors hate their bodies, and feel betrayed by their body's response during abuse.
Being in touch with and living in your body is key to enjoying your sexuality and sex. But often that means going through a lot of body and emotional pain first. This happens because our bodies hold tension and feelings from the abuse as well as our responses to the abuse. This tension needs to be released so that you can feel your sexual feelings and enjoy them. For example, close your eyes, and focus your awareness on the natural rhythm of your breath as it moves in and out of your body.