Although it seems strange to think that we might not know ourselves completely, experience has shown that many of the problem-causing habits and patterns are things we have done all our life and are so automatic that we don't even think about them as learned or optional behavior. Counseling provides a special setting in which we can learn about ourselves. This can help us to be more effective in our relationships with others and with ourselves. It takes time, helpful observations and support to recognize and change our ways of living. It is important to attend each meeting from beginning to end.
Regular meetings are important to the effectiveness of counseling.
If you become ill or have a conflicting obligation and must miss an appointment, you should call your counselor as far in advance as possible to reschedule. They will connect you or take a message or reschedule your appointment if the counselor is not available. Usually, counselors cannot be interrupted while they are working with someone, but your counselor will return your call. Some counselors may ask your permission to record your meetings with them. Usually, this is so that they may review the meeting later in order to understand how to improve their counseling skills and how to help you better.