Kim Loos Dr. Kimberly A. Loos practices general dentistry in San Jose, California. She is also a clinical instructor at University of Pacific School of Dentistry and an editor for Dentistry On-Line. Calcium is certainly a major element necessary for normal development of teeth and bones. Nonfat milk contains just as much calcium as whole milk. Milk also contains vitamin D, which helps the body absorb calcium.
Milk is one of the best natural sources of dietary calcium.
Green leafy vegetables are also good sources. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment.