Muscle Conditioning Well planned strength training works on specific muscles that may be weak, and focuses on movements needed for your sport. Posture training, muscle shaping, ease of movement, and increased strength can all be achieved with proper conditioning. Good form and slow speed of movement is important. The muscles used during training should be statically stretched to increase or maintain good range of motion. This final portion also allows time for some relaxation.
Proper form is very important.
The heart rate upon waking from sleep. Heart Rate A heart rate high enough to work the heart with an intensity that will produce an improved cardiovascular system. The fastest rate the heart can pump. This rate cannot be changed or trained and decreases with age. The amount of time it takes the heart to return to normal or resting rate after exercise.