Food offerings are high in fiber, low in sugar and salt, and contain no added oil. Meals average no more than approximately 20 percent of calories from fat. One exotic favorite is mazidra, a seasoned lentil and rice dish with 9 percent of calories from fat. The program includes medical evaluation and laboratory tests. Findings from the Weimar Institute's research on hypertension and diabetes has been published in scientific journals.
Meals are low in sugar and high in fiber and contain mostly unrefined foods.
The Center uses minimal amounts of only nonhydrogenated vegetable oil, with meals averaging between 15 percent and 25 percent of calories from fat. A typical breakfast includes scrambled tofu with hash browns, oatcakes, and fruit. The program includes medical evaluation and laboratory tests. Meals use unrefined ingredients and contain no added fat, with foods having approximately 10 percent of calories from fat, such as cholesterol-free pizza primavera topped with eggplant and zucchini. PMRI's research efforts documenting its findings in heart disease, weight management, and other health issues are second to none.