Sedative music is that which has no syncopation, has a regular beat but is not accented, is melodic, and not percussive, it has sounds of strings and woodwinds rather than brass and percussion. If the person has a structured experience in listening, it can be very productive. If a person is actively making music, such as in the Yamaha, Lowrey, or Fletcher programs, then, music functions to release tension, forms distraction, expresses emotions, provides structure, focuses attention and generally empowers individuals to have some control over their situation. It is time based with specified outcomes. Physical exercise is generally a part of every wellness program, contingent upon physician's approval for safety and prevention of injury.
Music can enhance both, provided the appropriate tempos are used.
Dr. Michael Thaut, Colorado State University, has developed neurological music therapy which enhances neurological rehabilitation. He has developed a scientific model that demonstrates that auditory clicks regulate, or entrain, physical movements. He has demonstrated his Rhythmic Auditory Stimulation with persons who are well, who have Parkinson's Disease, and who have suffered strokes, and are involved in physical rehabilitation. The principle is that the rhythm is matched to the tempo or speed of the individual, and then it functions to regulate, e.g., in walking. The purpose of my book was to provide family and nonprofessionals with information that would serve them to make applications in ways that are viable and efficacious.