If you broke a leg you wouldn't just sit around and let it remain untreated. Many people often have broken hearts and bruised spirits. The role of mental health is to put our spirits back in place so they can heal. We have to continue to maintain our mental health. This is a common and important indicator.
People sleep too much, sleep too little or frequently wake up in the middle of the night.
Appetite is affected. Alcohol intake is increased. You will feel better for a short while, but the after effects of alcohol can leave us feeling even more sad and depressed. People who are slipping into depression often will become less involved in activities they once enjoyed. People should share themselves and their relationships.