When we have a hearty laugh, our blood pressure initially increases and then decreases below normal levels. Our breathing becomes deeper, sending oxygen-enriched blood and nutrients throughout the body. With laughter, endorphins and other natural pain-relieving hormones are released , improving our ability to tolerate pain. Our ability to digest food also improves. So you are not only what you eat, but what you think and feel.
Research indicates that the benefits of laughter occur as early as a smile.
Choose two things on that list that you plan to do, and write down a date and time when you will do the activities. Create a humor library. Collect humorous memos, bumper stickers, books, cassettes and videos. Next time you are feeling a little down, read, listen and view. Think about someone whom you consider fun to be around.