Water is a universal solvent and lubricant. It cushions our tissues and serves to lubricate our joints. When the levels of water are diminished within our bodies, these protective factors are lost and the stage is set for greater health problems and complications. Dehydration can take many forms and often cause or aggravate such problems as digestive ailments, dry skin, respiratory problems, muscle soreness, joint pain, persistent constipation and urinary infections. Because water is so vital, dehydration can alter brain activity and function.
Many people experience mental confusion and persistent drowsiness.
These problems are easily reversed by simply consuming at least eight to 10 cups of water per day. To be sure you're getting enough, check your urine. It should be pale yellow in color. Keep in mind, though, bottled water is a big industry. No matter what your palate dictates, there's something for everyone.