Changing the diet is the first step towards good cholesterol management. It is important to reduce the total fat intake. The type of fat eaten is also important. Remove all visible fat from meat and skin from chicken Choose low fat cooking methods like grilling or steaming and try to limit takeaway foods. Choose whole grain breads, cereal and rice.
Regular exercise is also a good way to reduce the risk of heart disease.
It also helps keep the blood pressure and weight under control. The ideal activity is one that is enjoyable so that it is easy to continue it long term. Good choices are walking, jogging, cycling or swimming. There are various lipid-lowering drugs available for use. These include fibrates and statins.