Practical nutrition information and information on menu and meal planning, food strategies, weight management for the serious athlete. The relationship between nutrition and physical performance is emphasized. Proven nutritional strategies to ensure peak performance, particularly during long-distance events. Topics include carbohydrates, fluid intake, supplements. Covert Bailey talks about why physical fitness is necessary for good health.
Primary audience is high school or college, but information is good for all ages.
A manual to hep nutrition professionals estabish exercise programs for men and women over 50 years od. It explains why such programs are important, how to begin a program, and what exercises and stretches to include. A handbook for coaches of 11th and 12th grade students on training diets, pre-competition meals, dehydration, carbohydrate loading, body fat estimates, weight loss and gain. Twelve blackline masters and three posters included. A sports nutrition guide for teens.