This program is for serious and experienced female rowers with competitive experience. It is designed to improve technical and competitive skills. The group participates in sprint and head races, and rowers must be committed to compete in various regattas. Rowing may be done in eights or fours. Additional workouts may be done on the erg or in the weight room.
Regular participation is strongly encouraged.
This program is for individuals who have rowing experience and a moderate level of conditioning or technical ability. The program is designed for those who do not want to or cannot invest the time to row competitively. Workouts are at a moderate level of intensity and include various technique drills. Participants may compete in local races. This class is run by Alexandria Crew Boosters in conjunction with the Summer Youth Novice Rowing Program.