Practice really does make perfect with automatic writing, so do not allow yourself to become discouraged just because your first few messages don t seem coherent. If you initially get superficial messages, that s okay too. At first, you ll want to concentrate on becoming comfortable with the process of automatic writing. Then, you ll naturally move on to gathering meaningful communications from the spirit world. When you become tired, disoriented, or feel any pain, it s important to stop your channeling.
Many people limit their channeling time to an hour or less at first.
Allow yourself time to build up to longer automatic writing periods. A very high, fine frequency . Your head may feel some pressure, as if you are singing a very high note. Consistently reinforced, and sequential messages . Your angels will ask you to complete one step at a time as they counsel you to improve your life.