Bates heirs have taken his work in many directions. Schneider has found that combining the eye exercises with massage, self-massage, movement, and breathing and visualization techniques results in improvement in serious conditions like glaucoma, retinopathies, macular degeneration, and cataracts as well as in refractive errors. Vision improvement exercises, he says, aren t mechanical this is body-mind work. The eye exercises will get you deeply in touch with your eyes, and address several basic needs. First, they'll help you relax.
Most people have a lot of eyestrain they are shutting out.
Looking around the world without strain and tension is the key to good eyesight. The exercises will also help you to adjust easily to every intensity of light, from the strong sun of midday to starlight. Palming This important exercise rests the optic nerve, the muscles of the eye, the face, and the entire nervous system. Darken the room and play soft music if you like. Position yourself for maximal comfort, sitting at a table with elbows supported.