Materials will be provided. Joe Steffen - Acupuncturist and Massage Therapist. He has been in the field of bodywork for 22 years. Participants will learn the fundamentals of chair-side, working on the neck, shoulders and back, arms and hands. Handouts of information and techniques will be provided.
Participants are welcome to bring their own professional massage chairs.
Joe Steffen - Acupuncturist and Massage Therapist. He has been in the field of bodywork for 22 years. Hatha Yoga Hatha Yoga can recharge, renew, and revitalize your life through scientific, simple stretches. The postures can help to increase flexibility, strength, and reduce stress, tension, and fatigue through the use of effective and dynamic breathing-relaxing techniques. Wear comfortable clothing and bring a mat or towel.