Your body is your most important and valuable gardening tool. Pain is the body s warning sign that something isn t right. Don t be afraid to ask for help. Also, try using an ergonomic, enabling, or adapted tool to make the gardening work easier on you.
Poor posture can lead to pain, fatigue, and strains.
Avoid staying in one position too long. Switch tasks often, going from bending jobs like picking beans to reaching jobs like trimming a vine. Bend, stretch, and move around often to avoid stiffness. Use the strongest and largest joints and muscles for the job. Use your legs, not your back, when spading or lifting.