The musculature of the back is strong and can endure a lot. However, exhibiting habits like poor posture and carrying over burdensome loads can cause cumulative wear and tear on the body over time. Habitually carrying heavy backpacks or book bags may contribute to problems such as neck stiffness, muscle tension, and headaches. Discomfort in the shoulders, neck and back, thighs and legs . Swaying posture or stride while walking .
Posture is tilted .
Numbness, tingling and pain in upper arms that radiates to the forearms, wrist and hands even after backpack is removed. Frequent headaches caused by tension . Reducing the number of items carried. Place some articles in your arms and carry close to the body if necessary . Wear correctly with both straps on the shoulders.