Fred is an active athlete always striving to better his performance. Fred's inner prompting was suggesting to him that perhaps 'this breathing' would enhance his sports career. After attending the introductory workshop he was aware that a profound shift had occurred within himself.
Many people overlook their breath.
We effect our aliveness with our breath. We may develop other habits as well, but the telltale sign is shallower breathing. Continued over the years we may develop a barely functioning breathing mechanism. Gail explains that what she does is jump-start the breathing so that the breathing starts operating fuller and more freely. Our inhale has become weak.