Ok I have two questions. First is does anybody have any strongman comps that I could buy or borrow. I am trying to learn some technique and see the way a contest runs and some of the weights abd times that are being used in the amatuer meets.
Next question is on training.
I was training three days a week and the fourth day event training. On monday I would Squat and deadlift, Wednesday I would bench triceps and abs, friday lats and shoulders. Thn on Saturday I would do the farmers carry, tire flip and arm over arm pul a sled. The problem was I felt way overtrained. I also have 2 kids and work as a machinist.