Over time, Kendo became one of the most accepted martial arts. Techniques are limited to a few blows and thrusts. The target areas are restricted to the head, side of the body, throat and wrists.
Practitioners wear samurai dress, including the hakama and jacket with protective equipment.
Students learn grips and stances, and are taught the importance of eye contact and kiai. Photo from All Japan Kendo Federation . The Definitive Guide - Hiroshi Ozawa .