A protein snack such as peanut butter or meat sandwich, yogurt, cheese, nuts, milk and cereal or a milkshake are some good choices. Increase your child's interest in meals. It is best not to have them in the house on a regular basis. Give stimulant medication with milk or after meals. If your child continues to be a very picky eater, check with your nurse, doctor, or dietitian about the need for multivitamins or other supplements.
Many parents wonder about the effects of food additives, sugar or food allergies.
There is no clear link between specific foods and learning or behavior problems. If you feel your child is more active or behavior is worse after eating certain foods, simply eliminate those foods for at least two weeks to see if it makes a difference. If your child has allergic symptoms such as hayfever or asthma, it may be helpful to talk with your nurse or doctor about foods that might be making these symptoms worse. Again, we know that good nutrition does make a difference in learning and behavior. Your energy and money is best spent in providing a varied and healthful diet.