Instead, reach for the daily Focus Card and end this conflict. It is the wake up call needed to keep you on track toward health and freedom, but it can only work if you use the counter-thought card. The deep breathing is essential. Be sure to do it. Reading the same card several times in the same day is perfectly okay.
Repetition is the basis of programmed learning.
Day 2 means that card 2 is utilized. To break the nicotine habit requires effort and discipline. QUIT 'EM helps to maintain both by being with the individual all day everyday. This is its uniqueness. QUIT 'EM is a carefully laid out program.