Therefore, we strongly recommend that you should start your meditation with generating Universal Loving-Kindness. You must remember that you practice loving-kindness for the purification of your own mind, just as you practice meditation for your own attainment of peace and liberation from pain and suffering. As you practice loving-kindness within yourself, you can behave in a most friendly manner without biases, prejudices, discrimination or hate. Your noble behavior helps you to help others in a most practical manner to reduce their pain and suffering. It is compassionate people who can help others.
Noble behavior means behaving in a most friendly and most cordial manner.
Behavior includes your thought, speech, and action. If this triple mode of expression of your behavior is contradictory, your behavior cannot be noble behavior. Our noble thought will one day express itself in noble behavior and our spiteful thought in evil behavior. Remember that your thoughts are transformed into speech and action in order to bring the expected result. Thought translated into action is capable of producing tangible result.