In the event of an attack, the Aikidoist is trained to always relax and take control of the attacker's aggresive energy. This prevents the Aikidoist from becoming subject to emotional anger and tension. Aikido is a great path of exercise for the body and mind. Practice of Aikido techniques allow for development of mental attitude as well as general conditioning of the body. Aikido has it's place in Hollywood as well.
Many martial arts become well known through the big screen.
Aikido may be observed in some degree through the actor Steven Seagal. Steven Seagal is a master of Aikido as well as a student. For me, Aikido helps me in my self-confidence as well as my character outlook. I truly enjoy the practice of Aikido and would recommend it to anyone seeking the skills of a martial art.