Labels can be misleading. If you spring for a brand that claims to deliver 100 percent natural whatever, you're usually wasting your money. Be sure to get the pure d-alpha form. And with folic acid, avoid the natural form and go with the synthetic. Synthetic folic acid is easier to absorb.
Proponents claim that the process promotes absorption, and it does, but minimally.
A better idea is to take your supplements with meals, which also improves absorbability. All letters to the editor are for publication and may be edited for length and clarity.