The Back Exercise Class is a unique program utilizing gymnastic ball exercises, pelvic traction exercises and functional training to provide better flexibility, strength, and stability to the supporting structures of the spine. Patients learn and practice movement patterns designed to restore good posture and encourage use of good body mechanics. The class has been found to be beneficial for patients with all types of spinal dysfunctions. The small group setting provides positive motivation towards exercise and allows the patients to learn from one another. Patients learn about spinal anatomy and how poor posture and body mechanics strain the structures of the spine.
Patients then practice utilizing proper techniques for lifting and other daily activities.
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