Uniforms and warm-ups will be provided by the program. These will be expected to be kept clean and in good repair. Remember that colors can bleed and clean accordingly. These take 4-8 hours to digest. Honey digests in 10 minutes.
Oats are highly recommended performance oriented food.
Using this information as a guide line should enable players to make appropriate nutritional decisions. If you don't know where you're going, you won't know if you got there. If you can't measure it, you can't manage it. These sayings sum up how important goals are. Individual goals and team goals need to be set and assessed on a regular basis.