If you get labeled as a plagiarizer, you do immeasurable damage to your reputation. This is a very bad way to write papers and increases the likelihood of accidentally plagiarizing. Take notes before you write. Take very short notes as well. There is no need whatsoever to jot down more than a few words from any given passage unless you are planning to quote it verbatim.
Most students use too many quotes when they write.
They quote textbooks and other routine information simply because it sounds better than they could come up with on their own. Quotes should be used sparingly and dramatically. It is seldom necessary to quote factual information. Use quotes from primary sources, for emphasis, or to give credit to someone's analysis. Quotes also tend to be more dramatic and emphatic if they are short.