We've all wished for that extra bit of brain power now and again, whether it be a boost when we're feeling drained, or simply a bit more of good old intelligence. Unfortunately, it doesn't come in a jar over the counter - though you can be sure there'll be scientists somewhere working on it. Until such a money-spinning solution is found, we look at whether it's possible to boost your brain power by other means. Dietition Dr Sarah Schenker of the British Nutrition Foundation , says there's no 'wonder food' for the brain. It's just about healthy, balanced eating.
Nutrients are essential for good health, as are vitamins and minerals.
But good health is reflected throughout the body, not just the brain. If you haven't eaten for a long time, your ability to concentrate is affected Power lunching Dr Christine Fenn, a nutritionist and speaker on nutrition, believes you can time your meals to fit in with the body's natural biorhythms, to maximise the natural highs and minimise the lows. The first golden rule is to eat lunch - or the natural afternoon dip will become a dive. Don't overdo it, though, or your body's energy will be taken up digesting the meal. Dr Fenn recommends a lunch with lots of protein but not too many carbohydrates.