Both experimental diets followed National Cholesterol Education Program guidelines for reducing cholesterol levels. The experimental subjects followed the dietary protocols for about 9 months. Their blood cholesterol levels were measured periodically during the study and again at the end. Surprisingly, at the end of the study the investigators also found that the subjects who had followed the diet high in lean red meats showed similar significant changes in their cholesterol levels. That is, the levels of total and LDL cholesterol in the subjects on the lean red meat diet had lowered and their levels of HDL cholesterol had increased to a degree similar to the changes found in the subjects on the lean white meat regimen.
Red meats provide valuable nutrients such as iron and zinc.
The results of this study indicate that consumers can eat these meats in moderation without concerning themselves unduly with possible effects on their blood cholesterol levels. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.