During the last 10 years, these 'tools' have helped others get better as well. Relaxation Relaxation is very important to getting better, as well as staying better. This area describes why relaxation is an important ingredient to panic-free health, and to a better life. Acceptance Because panic disorder has both a physical and mental component, acceptance is an important factor on the journey back to panic-free health. Practice Practice makes perfect.
Nothing happens without application.
This area describes why it is so important when recovering from panic disorder. This area describes why reassurance is key to returning to panic-free health. Attitude As mentioned earlier, panic disorder has both a physical and mental component. This area explains how our attitude can affect your body's physiology. Then, what we can do to make our attitude positively affect our body's physiology, which in turn helps us to get better.