In order for you to relax, think about the present not the future or past. You can survive tumultuous times better this way. This is the Present-Centered strategy. Do not fear making mistakes because if you do, you will make them. The same applies to losing.
Mistakes are a necessary part of learning.
Take charge of how you feel. Today I am not at the mercy of my emotions. The choice is mine. Take a look in the mirror, maybe you are radiating the negativity. Successful Business Planning and Management Evelyn Echols, founder of the International Travel School, is a legendary pioneering entrepreneur.