Evidence shows that for adults, it is physical activity that is most important to lowering the risk of disease. In fact, physical activity may bring about health benefits such as a reduction in osteoporosis and depression, which fitness won't bring. The best place to reach all children, regardless of skill or background, is the school. Quality daily physical education classes can help kids to participate in physical activity and appreciate it. To make it a lifelong habit, children should also be active in a variety of settings-during school, during chores and at play.
Parents have a large part to play in making sure that children get enough activity.
Your own attitude toward physical activity is key to encouraging or discouraging them from being active, especially the younger ones.