Join Registered Dietitian Noreen Derer for lunch and a review of the latest recommendations on vitamins, minerals, and dietary supplements. Tuesday, August 14, 12-1 p.m. She will show us how to plant an herb garden using a strawberry pot, and will also talk about common herbs and their uses. We'll also have a healthy snack each evening, with a recipe for you to take home. Learn about the risk factors, prevention, diagnosis and treatment options.
Many women are still unaware of their risk for heart disease.
Dr. B. Ramesh Reddy , Cadiologist, will discuss risk factors, symptoms of a heart attack in women, and ways that you can help reduce your risk of heart disease. Dress prepared to participate with Burton Moon , Physical Therapist in a no impact, tiny movement, body-shaping workout that can help you feel 10 years younger. Nancy Maywar , ACSW, will help us gain a healthy perspective on this challenging stage of life. Handouts will be available. Living with Diabetes Class Series Learn to manage diabetes by managing nutritional needs, exercise and medications.