Most bagels are actually three to four servings of starch. If you eat half a bagel in the morning you should not have that much starch again later in the day. When it comes to drinking soda, says Guber, nutritionists put a label on it. It is important to balance sugar in terms of maintaining weight. So don't overdo the sugar.
People lose weight and think they are home free.
Ordering sensible food like plain chicken but then indulging in calorie-laden appetizers and desserts. If you eat too much for 1 or 2 days, don't worry about it. Get back on track. Control Cravings Discipline is an important element in weight control. If you have a craving for a particular kind of food, and you know when you eat that food your brain clicks off, and you can't control yourself, cut it out.