Add the soy milk or rice milk and stir to mix. Use fresh or frozen berries. Frozen berries can be used straight from the package. Whole wheat pastry flour is sold in natural food stores. It is lighter than regular whole wheat flour, but still contains all the nutrients and fiber.
Most baking powder is made with aluminum.
Look for non-aluminum baking powder in your natural food store. To reduce the fat and sugar in the topping try substituting 2 tablespoons of date paste for both the sugar and the oil. Home Webzine Nutrition Herb Library Technology Store Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Inc. All rights reserved.