In one recent animal study, genistein was also shown to inhibit breakdown of bone. Many factors affect bone health. Weight-bearing exercise, such as walking and running, is one of the most important factors affecting bone health. Choose calcium-rich foods often. Avoid excessive animal protein by eating more grains, beans, fruits and vegetables.
Most sodium comes from processed foods.
Because many soyfoods provide calcium, are rich in the type of protein that does not induce calcium loss and are a source of isoflavones, they provide a unique way to improve bone health. Always add tomatoes near the end of the cooking cycle however, since they toughen soybeans and make them difficult to cook. The immature, green beans are sometimes available frozen or fresh. Cook them for 15 to 20 minutes and serve as a vegetable. It has a texture like ground beef and is delicious in tomato-based products like chili, sloppy joes and spaghetti sauce.