It's not easy but with concentration the results are amazing. Talk to your doc or trainer about some ideas or tricks they suggest. Quality training will lead to quality results and one of the results will be better recovery times. Race hard - Every event you enter you should be giving 100 percent or more. You do yourself, other racers, and the event organization a disservice if you enter for the fun of it.
Races are competition.
Hopefully, these suggestions will help in some small way. I can guarantee that not one of these upgrades will negatively affect your race day performance. Quite the opposite. Any one of these suggestions could result in a few minutes off your best time. Pete Murphy is managing partner of Mike's Bikes of Gurnee and is the former managing editor of Bike and Powder Magazines.