A little planning and forethought can save you from a stressful and sometimes dangerous meal. Here are some tips for dining out. But we can't stress enough, check with your doctor first. Many times the foods in restaurants contains more fat, salt, sugars and the portions are large. In other words, tempting .
Most restaurants have a light menu consisting of broiled, baked or boiled foods.
Eat lots of raw or steamed vegetables. Go light or without breads and potatoes. The information provided by the Diabetes Trust Fund is for educational purposes only and is not a substitute for professional medical advice. Please review the Terms of Use before using this site. Your use of this Web site signifies your acceptance of the Terms of Use .