Eat only moderate portions. Exercise Diet alone is not likely to help you lose weight if you don't also increase the number of calories you burn. This can only happen through increased activity. Do not start a diet without first consulting your physician. He or she can recommend the best methods of weight loss specifically for you, depending on your needs, your medical history and your lifestyle.
Many women feel tired, depressed and moody the week before their menstrual periods begin.
Women who suffer the common symptoms of PMS can control many of their feelings through diet. Eat fewer salty foods and use less salt at the table. This can help reduce water retention. Cut back on coffee, tea, cola and chocolate. These all contain caffeine, which can contribute to swollen, tender breasts.