The therapies may be combined, depending on the individual's symptoms. Vitamins Vitamins are consumed as dietary supplements and as therapeutic agents. Vitamin supplements are prescribed, usually along with dietary changes and exercise, to improve quality of life and relieve discomfort from hot flashes, night sweats, and vaginal and bladder atrophy. 9 Alternative medicine therapists recommend vitamins A, B, C and D to reduce excessive menstrual bleeding. Magnesium is said to help women who suffer from menopause-related insomnia by reducing anxiety and fostering calm.
Potassium is purported to reduce fatigue and muscular weakness.
Alternative medicine therapists also recommend vitamin E to reduce hot flashes, as well as anxiety and mood swings. 3 Calcium is often recommended by physicians to minimize loss of bone density and to prevent osteoporosis. However, there have been no scientific studies examining the potential therapeutic effects of vitamins or other dietary supplements on menopausal symptoms. Only anecdotal support exists for their use in alleviating menopausal discomfort. Specific dietary practices promoted by alternative medicine therapists for menopausal women include avoiding foods believed to contribute to symptoms, such as hot flashes.