This month we will go over the basics of nutrition in the hopes to launch your new way of looking at food. There are only good choices and not as good choices. One needs to be informed to make the best choices whenever it is possible. No diet should ever eliminate any of the essential nutrients that our bodies need to survive. Sort of sounds like starving.
Most people try to avoid that.
The key to successful nutrition and eating is balance. It is crucial to our existence. This means plain water, not soda, not coffee, not tea. Pure water helps balance the functions of our bodies, helps fight off illness and helps support a healthy weight. Look at food as fuel.