Fruits and vegetables help guard our body against major deseases such as cancer and heart disease. Some are high in anti-oxidants such as beta carotene, Vitamins E, C, and selenium, which are nutrients that help guard are membranes from the damage of free radicals. They also rich in other anti-cancer compounds such as indoles. This is especially true of the cruciferous family which cabbage belongs to. They can be your best friend for non-prescription drugs.
New studies show that it aslo rerelieves nausea and stomach discomfort caused by pregnancy.
Blueberries can also be an effective anti-diarrheal agent. Fresh juices is the perfect supplement food. They are far more potent than the isolated nutrients found in vitamin pills. Nutrients influence each other and therefore they should not be separated. Part of this influence is a synergistic effect among nutrients, which means that nutrients combined naturally in fooods work together more effectively than when they are separated as a signle supplement.