That tells us that proper care of our bodies, our health and our wellness is part of our agenda as people of faith. The Senior Link Committee has planned a program to be offered the last Thursday of each month to help those who are 55-plus to maintain and enhance their quality of life. These will be Thriving Thursdays days for our bodies to thrive and grow. Vanessa Norton, RN, a nurse and certified lifestyle counselor with Presbyterian Healthcare will discuss the healthy habits that decrease risk from chronic diseases such as heart disease, high blood pressure, diabetes and others. Keeping Seniors Sassy with Exercise Kim Wojnowich, MEd, Wellness Director at the Siskey Family YMCA, will discuss the basics of designing a well-balanced exercise program.
Reservations are necessary.
Monday, January 22. Out, at 366-9681. Contact any Troop 33 Boy Scout for advance ticket sales, or follow your nose to the Scout Hut on Jan. 26-27. For details, contact Bill Saunders at 365-0008. From Jan. 31 to Feb. 4 you can see a production of Cotton Patch Gospel at Spirit Square.