She observed the way the body negotiates with the forces of gravity in relation to performing different tasks, and discovered ways of modifying body-use patterns that contribute to compression, pain and dysfunction. Although the Rolfing model has since shifted somewhat, Judith developed a more three-dimensional, less linear, more dynamic paradigm of human structure. This paradigm honors a body's true asymmetries and nature's spiraling movement, which is the result of the constant interplay of gravity and ground reaction force. In 1977, Judith founded her own school. She trains approximately fifteen people every two years to be Aston-Patterning practitioners.
Movement is more efficient and easy.
We are always moving even if only on a micro level. For any given activity, there is an optimal base of support from the legs while standing, and the pelvis while sitting. The width, depth and length of this base of support vary according to the task. This insures an adequate foundation for the body segments above, preventing strain or injury. This is called cooperative movement and when this is happening movement becomes like a massage.