Reflexology is stimulating the body's own healing capacity via the reflex zones on the feet. It is successful in relieving many acute and chronic conditions like insomnia, migraine, sinus disorders, asthma, and stress-related conditions. It is a gentle way of relaxing, balancing and harmonising the body. Shiatsu, Japanese finger-pressure therapy, is based on the principles of Traditional Chinese Medicine. In Shiatsu, the practitioner applies pressure and stretches the energy lines of 'meridians' using mainly her fingers and thumbs.
Most people receiving treatment find it deeply relaxing and feel invigorated yet calm afterwards.
The Alexander Technique addresses the fundamental causes of many cases of back pain, neck and shoulder tension, breathing disorders, stress-related illnesses and general fatigue where misuse and a loss of poise are contributory factors. Performing artists consider the Alexander Technique an indispensible foundation discipline to their professional skills. A few lessons can make a difference, but for continued self-improvement a minimum of 20 lessons is recommended. Apart from short introductory courses for groups, the Alexander Technique is taught individually. For comfort, ordinary loose-fitting clothes should be worn.