Fat helps us absorb many vitamins. It also protects the cells of our bodies. We get fats from oils, sweets, meat, poultry, fish, and dairy. Fish oils and vegetable fats such as safflower, corn, olive, and peanut oils, are good for you. Animal fats, such as those in meat and lard, aren t as good.
Most people already have too much fat in their diets.
Don t add more fat to yours. Try to cut down on fried food and sweets. Protein helps the fetus grow. You probably get more than enough protein if you eat meat or dairy products. Vegetarians can eat tofu or dried beans, peas, or other legumes with whole grains, nuts, or seeds.