The human body requires minerals as well as vitamins to maintain proper chemical balance and good health.
Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and nerve cells.
They are vital to overall mental and physical well-being. It regulates heart rhythm and assists in normal blood clotting. Helps to lower blood pressure and vital to normal kidney function. It helps soothe insomnia helps maintain proper nerve and muscle function. Current medical research shows that calcium reduces the incidence of colon cancer, and reduces blood cholesterol levels.