It is a good source of complex carbohydrates and can help you achieve a reduced fat diet. American Dietetic Association Rice is the staple food for two-thirds of the world's population. Modern science tells us why rice is good for us.
Rice is a complex carbohydrate.
Humans need complex carbohydrates in their diet because they fuel the body. Complex carbohydrates are stored in muscles and released as energy as needed. Nutritionists recommend that over half the calories we consume should come from complex carbohydrates. Rice protein, when compared to that of other grains, is considered one of the highest quality proteins. It has all eight of the essential amino acids, necessary building blocks for building strong muscles.