To have people commit to an exercise regime for twelve weeks. Hopefully this pattern of physical activity will last a lifetime. Participants must commit to at least three training sessions in the gym plus others outside of the gym environment per week. Over the course of the twelve weeks we aim to educate participants on benefits of physical activity, healthy eating and stress management. Participant's goals are defined and a physical assessment is performed.
Participant is to commit to a nominate number of days of exercise per week.
The body for life can be very limiting in some aspects, as it does not allow for indiviualistaion. However if people cannot come in teh morning we will be able to provide them with a program to follow and offer limited supervision at other times. Also we will setup an email list of all participants so we can send them information, newsletters and give them the opportunity to ask any questions or answer any queries they may have. This email list may also be used as a suuport group for participants. No cost for gold card members for the firts trial run.