Increase extensibility of the tissue may decrease risk of injury to that area. Agility equals Speed plus Coordination. It's the ability to change position or direction rapidly, efficiently, and with precision to avoid injury or a collision. Balance is the maintenance of equilibrium of the body over its base of support. Avoid awkward body positions which may contribute to injury.
Perception is an awareness of the body position in space.
Avoid injuries due to improper positioning as when the foot comes in contact with the ground after being airborne. Cardiovascular endurance equals delivery of adequate fuel and oxygen to the active muscles. Enables continuous muscular effort. Athletes should wear proper and complete safety gear. Wear adequate shin guards.