Cereal is another food that offers many nutritional advantages. Nevertheless, most people go ahead and pour themselves a bowlful. If you enjoy your granola, try cutting the serving size in half and sprinkling it over some other whole grain cereal that's also low in calories, like flakes or squares. These portion size issues relate to many carbohydrate foods potatoes, crackers, tortillas and so on. It's not that the foods themselves are fattening or bad for blood sugar.
Moderation is the key.
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