Saturated fats are those fats that remain solid at room temperature.
Most plant foods have a combination of both.
To reduce your risk, balance your diet to include both forms of fiber. The National Cancer Institute recommends a daily intake of 20-30 grams of fiber per day. Excessive fiber intake can cause painful intestinal gas, diarrhea, bloating, and can interfere with the body's absorption of essential nutrients. Besides being excellent sources of dietary fiber, fresh fruits and vegetables contain many of the vitamins associated with possible reduced cancer risk.