Protein Protein is needed by every cell in the body, including the cells needed in normal hair growth. Without adequate protein intake, the body cannot efficiently make new hair to replace the hair that has shed. Plant foods such as dried beans, seeds, nuts, grain products, and many vegetables also contain protein, but not in the complete form. Eating a variety of plant foods helps to ensure you receive adequate amounts of amino acids. Water Water is one of the most important nutrients essential for life.
Proper hydration is an important factor in healthy hair and in promoting good health.
The recommended amount of water to drink each day is 64 ounces or eight 8-ounce glasses. Every cell and every system in the body uses water to function properly. Water is involved in the transport of vitamins, minerals, amino acids, and many other nutrients. Other Reasons for Hair Loss Nutritional deficiencies can be a reason for accelerated hair shedding or temporary hair loss. Conditions that may contribute to poor nutrition and cause hair loss as a side effect include eating disorders such as anorexia .