As an introduction to the science associated with exercise, this class explores the acute and chronic physiological adaptations that occur with the various types of exercise. Adaptations that occur on a systemic, cellular, and subcellular level are explored. An introduction to the theoretical and practical skills necessary to teach a group exercise class, as well as preparation for optional certification exams. Practicum will include the compo-nents of a workout, choreography, cueing, music, and exercise contraindications. Certifications are recommended to students to increase employ-ability.
Physical participation is required.
Introduction to Personal Training 3 cr. An introduction to the theoretical and practical skills necessary to work in the field of personal training, as well as prepare for optional certification exams. Practical component includes exer-cises appropriate for cardiovascular, muscular strength and endurance and flexibility. Exercise testing and recommendation will also be explored. Certifications are recommended to students to increase employability.