This means you are using your lungs properly. Try to move your upper chest as little as possible, and always keep the movement gentle. Slowly and gently breathe out through your nose. At first you may feel a little out of breath, but with regular practice you will find your new, slower rate of breathing very comfortable. It is especially good to practice it when lying in bed just before you go to sleep - it will help clear your mind and relax your body, preparing it for a great nights rest.
Researchers now agree that diet is considered a major weapon against cancer.
Because cancer develops over a long time it means you have years in which you can help to hinder or promote it. The Cancer Research Campaign estimates that over one-third of all cancers are linked to diet, and recent studies indicate that by eating particular foods you may reduce your risk significantly. Soya beans are thought to contain at least five compounds believed to protect against cancer, one of which is chemically similar to a drug routinely used to treat breast cancer. In many animal studies, these beans have been found to inhibit skin, colon and other cancers by slowing the growth and division of cancer cells. These include garlic, onions and spring onions.