By helping to discharge pent-up frustration, which can aggravate stress reactions. By stimulating endorphin production. Endorphins are natural substances in the body that increase one s sense of well-being. By improving circulation and enhancing oxygenation of the blood and brain. Improved circulation and oxygenation increases alertness and concentration.
Many psychological benefits can accompany the physical improvements brought about by exercise.
Recommendations for Developing an Exercise Routine - Before you begin exercising, there area number of questions you need to ask yourself to help develop an effective routine. Make sure your enjoy what you do so you are more likely to continue. Just a few of the forms of exercise to consider are running, walking, jumping rope, cycling, swimming, aerobics, weight-lifting, racquetball, basketball, rollerblading, or yoga. Getting Started - Once you have answered the questions noted above, you should keep the following things in mind as you begin you routine. Start slow and set limited goals.