I spend a great part of the day in hot showers and laying on heating pads which does seem to help. Any suggestions for this pain and hard rocks in my upper back. I look forward to hearing your suggestions. Here's my question that I'm hoping some of you will be able to help me with. My doctor has had x-rays taken and it shows alot of inflammation and contraction.
Nothing seems to help.
I spend a great part of the day in hot showers and laying on heating pads which does seem to help. Any suggestions for this pain and hard rocks in my upper back. I look forward to hearing your suggestions.