About HIV and AIDS - Mexican Menu About HIV and AIDS Eating Out in a Mexican Restaurant Desserts Fruit Ice or Sherbet is a good nonfat choice for dessert. Flan is basically a sweetened egg custard topped with a caramel glaze. Split it if you want to enjoy a dessert with more of a balance of protein, fat and carbohydrate.
Mexican Restaurants have wonderful fruit as part of their menu.
If fresh fruit is not listed as a dessert, ask your waiter if it would be possible to have a plate of fresh fruit. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.