In fact women over the age of 65 have a 1 in 5 chance of fracturing their hip at some point in their lives. When we talk about a hip fracture, the bone that breaks is actually the upper femur, just below the hip joint. Normally, this is a strong bone. As we get older, however, we tend to lose bone mass, a condition called osteoporosis. When someone does have a fracture of this femur bone, surgeons frequently insert a pin to hold the parts of the bone on either side of the break together.
Recovery time depends on the extent of the surgery and the patient's condition prior to the break.
However, with proper rehabilitation, many patients are able to recover at least some degree of mobility. These nutrients help keep bones healthy. Weight-bearing exercise such as walking or weight training can help minimize bone loss. Again, always ask a doctor before starting any exercise routine. There are also safety measure you can take to help prevent falls.