However, their increase in muscle size might be relatively small. Women benefit significantly from weight-bearing exercise, especially after menopause. As women and men grow older, there is a tendency for bones to lose calcium. Individuals who experience severe bone loss are said to have osteoporosis. Bones, like muscles, get stronger and thicker the more they are exercised.
Many exercises slow down the bone-loss process.
These include weight training, walking, and running. Genetic factors influence your health and fitness, not how much you exercise. It's true that traits inherited from your family are known to influence both your health and physical fitness performance. Accept that there are some characteristics about your body that cannot be changed even though you may be dedicated to an exercise program. Also, some forms of CVD and breast cancer, are linked to family history.