Aerobics Exercise . This course offers an exercise program designed to develop cardiovascular fitness, muscle tone, and flexibility. The program of exercise is integrated with music. Step Aerobics . This course is similar to the above course except for the use of step-type movements in the exercise programs.
Music is utilized.
Modern Dance . The course introduces students to the art and discipline of modern dance. Basic movement experiences promote the understanding and cultivation of the body as an instrument of dance. Ballet offers an introduction to classical ballet. The course is aimed at those who will benefit from the body awareness, disciplined technique, sensitivity to the tradition of current positions and movements, and an appreciation for the constraints of human body movement that training in ballet can engender.