In coming back from burnout, be realistic in your job expectations, aspirations and goals. Whomever you're talking to about your feelings can help you, but be careful. Your readjusted aspirations and goals must be yours, and not somebody else's. Trying to be and do what someone else wants you to be or do is a surefire recipe for continued frustration and burnout. Invest more of yourself in family and other personal relationships, social activities and hobbies.
Practitioners can answer a series of questions related primarily to work-related stress.