Interactions with pets are relaxing and may therefore aid in stress management. Getting a massage. Effective massage therapy can relax muscles, ease muscle spasms and pain, increase blood flow in the skin and muscles, relieve mental and emotional stress, and induce relaxation. And, it just feels good. Listening to tunes.
Music can indeed soothe the savage beast and help minimize the stress response.
Reaching out for help. Don't be afraid to consult with your primary care physician or a qualified mental health professional. Writing about your troubles. While writing is no substitute for professional consultation, it can help you ventilate your feelings. A daily session with pen and paper, or at the computer keyboard, can serve as a good release for stress-inducing problems or as an adjunct to psychotherapy.