Women's Health Osteoporosis Prevention Should Begin Early Osteoporosis is a disease that most often strikes post-menopausal women. But the process of bone loss that defines the condition begins much earlier in life - and so should your efforts at prevention. As this trend continues, osteoporosis will become an event greater health issue. While it mainly affects elderly women, it's best to start lifestyle changes as early as age 30.
Osteoporosis is a disease characterized by decreased bone mass, or weak bones.
It affects 25 million Americans, and 80 percent of them are women. This weakened bone state can lead to shortened stature, as well as broken hips, wrists and other fractures from walls. And the winter weather and the icy, slippery conditions it provides makes this an especially dangerous time for those with osteoporosis. Some risk factors for osteoporosis cannot be prevented. Most sufferers are post-menopausal females who are either Caucasian or Asian.