It is simple and direct, can be done at any time or place, requires no equipment, and is in all of us. Every one is born with the natural instinct for healing. It is this energy that emanates from the hands of a Reiki practitioner. This system is available to anyone who seeks freedom from pain and a desire to be whole. It also allows the body to release tight muscular areas and stored up stress.
Massage improves circulation, flexibility, and aids in stress relief.
It also releases chronic holding patterns, muscle tension, pain, and reduces physical fatigue. Massage promotes the elimination of toxins, reduced blood pressure, and improves posture and body awareness. Yoga Yoga is freedom. Insight into the nature of mind and reality. There are eight limbs that correspond to the path, also known as Ashtanga.