Ask about words you don't understand, especially in ethnic restaurants. Don't forget to check if certain items can be served in a healthier manner. Be Creative with Menu Choices With careful selection, you can enjoy more taste and variety with less fat and fewer calories. Aim to get several servings of a variety of fruits and vegetables. You'll save money as well as calories, and avoid the temptation to overeat.
Many restaurants are flexible with preparation methods.
Request a plate of steamed or lightly stir-fried veggies on rice. Both are usually served as a side dish. Sprinkle with a little Parmesan cheese and round out the meal with a shrimp cocktail appetizer. Try fruit as an appetizer or dessert. You might also keep a packet or two of powdered butter substitute in your purse or wallet.