Either put the generator close to you of carry a transfer disk on yourself. If you believe in the power of the method, you have an added plus that enhances the speed of your learning process. However you need not have this attitude of believing. The method will show success rather rapidly. As a result of such direct evidence you will develop an unshakable confidence in the practice of Autogenic Training.
Results motivate much better than thousands of words ever can be.
It is very important that you practice of Autogenic Training systematically on a regular basis. If you are a beginner, you should follow the instructions as closely as possible. As a beginner you should practice Autogenic Training two or three times every day, five to ten minutes every time. Ideal times are before you go to sleep and right after you wake up. To begin the day with Autogenic Training can be source of well being for the whole day.