However, some people can't maintain their balance even on a stationary bicycle, and others won't use one because the pressure of the narrow seat against the pelvis feels uncomfortable. In contrast, a recumbent stationary bicycle is both secure and comfortable. It has a contoured chair that even a person who has had a stroke can sit in. Also, if one leg is paralyzed, toe clips can hold both feet in place, so that the person can pedal with one leg. Aerobic dancing, a popular type of exercise offered in many communities, exercises the whole body.
People can exercise at their own pace with guidance from experienced instructors.
Lively music and familiar routines make the workout fun, and committing to a schedule and exercising with friends can improve motivation. Aerobic dancing also can be done at home with videotapes. Low-impact aerobic dancing eliminates the jumping and pounding of regular aerobic dancing, thus decreasing stress on the joints. As soon as these muscles start to feel sore, exercisers should stop, do something else, and return to step aerobics a couple of days later. Water aerobics is an excellent choice for older people and those with weak muscles.