Roll arm over, push elbow, turn wrist over, throw opponent to floor. Deflect with front hand, step behind opponent s front leg, turn to rear then shift weight and strike elbow into opponent s ribs. Deflect with front hand, turn body and strike with shoulder in Kao movement. Heaven and earth last forever. They are unborn so ever living.
Sages stay behind, thus they are ahead.
They are detached, thus at one with all. Giving birth and nourishing, Bearing yet not possessing. Working yet not taking credit. Leading yet not dominating. I learn and increase what I am.