Another vitamin that is good for sperm production, is Selenium, This vitamin can be taken by your partner along with other daily vitamins to increase his sperm's vitality. Take 200 micrograms of Selenium daily. There is no study that Selenium aides in women's fertility as of this point, but can increasingly help the man's. Keep a good balance. Eating too much of one thing can be as bad not eating enough of another.
Moderation is key in maintaining a healthy lifestyle.
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