Taste is probably the most important consideration when buying low-fat and nonfat cheese. Sharp cheeses, such as Swiss and sharp Cheddar, or those with added flavorings, such as jalape o or smoked cheese, usually are more flavorful in low-fat versions than are milder cheeses. Parmesan and Romano cheeses may be the best way to add cheese flavor to food. They are low in fat, and you use less cheese because you sprinkle them on. It appears that many parts of the Northern Hemisphere are taking a beating from the Summer sun and heat.
News reports tell of hundreds of individuals who have already died because of the high temperatures.
We want you to be aware and safe, so this month's featured article provides the information and first aid tips you will need to help someone who is suffering from heatstroke or heat exhaustion. Heatstroke or Sunstroke Heatstroke is life-threatening. The victim's temperature control system, which produces sweating to cool the body, stops working. The body temperature can rise so high that brain damage and death may result if the body is not cooled quickly. Heatstroke can be fatal so help is needed fast.