You can teach yourself to become more optimistic. Replace punishing self-talk with nurturing messages from and to your inner self . Practice cognitive therapy on yourself. Create a more interesting life, even if only in your imagination . Ask yourself questions about how you could reach your goals creatively.
Obstacles seem less daunting when viewed with perspective .
We all have vague ideas and fantasies about how life could be made better . What is important is to take action to make our lives more the way we want them to be. Follow two or more scenarios to their logical conclusions . Waiting, ripening, keep asking questions and gathering information. Realize that most decisions must be made with insufficient information.