There are many opportunities within the Wellness Center to explore spirituality. The Tranquility Garden provides an opportunity for being alone and to reflect. The labyrinth provides an environment for walking the garden maze, while consciously letting go of life and centering on peace. Many people find this sense of peace while exercising. Listening to tapes and music is an opportunity to relieve tension, refresh the mind and renew the spirit.
Massage is a another example.
As the therapist works on the body s energy points, it allows a person to get in touch with renewed energy. Camaraderie with one another is easily accessible at the Wellness Center. A rousing game of basketball or volleyball can provide the genuine connection with teaming and playing together in community. Classes address those needs, too. While some are based on diverse religions, others help investigate the social aspects of spirituality in our lives.