The more you learn about FMS the more you understand and the less frightening it is. With time you will realize that it is a treatable and valid medical condition that is not life threatening. Support groups offer current information, physician referrals, validation, acceptance, networking, goal setting and reinforcement. They help individuals cope through the power of friendship and the empowerment and mutual inspiration that friendship can offer. Choose supplements that meet your dietary needs.
Many nutritional supplements are effective in reducing FMS symptoms.
Supplements such as SAMe, Magnesium, L-carnitine and NADH are just a few. It is critical to follow a balanced diet and take a multivitamin containing at least 50 milligrams of the B-complex vitamins. Beyond these, consider adding L-carnitine a natural fatigue fighter and NADH a natural energy producer. As the cells become more energized the body becomes stronger and more vitalized. Recent studies indicate that people with FMS have low levels of magnesium.