Get enough rest, since fatigue can make pain seem worse. Now you're ready to try specific pain-relief methods if your doctor recommends them. Application of cold or hot packs is especially helpful if inflammation is present. In any case, it often feels good and is relaxing. So is massage.
Relaxation techniques help reduce stress, which makes muscles tense and pain worse.
You learn to concentrate on a calming memory or image while breathing slowly and deeply. Physical therapy helps build up muscles that support weak, painful joints. Deep heat applied with a method called diathermy can relieve muscle pain. Occupational therapy teaches you to manage work and daily-living tasks in ways that don't cause pain and to focus on things you can do comfortably. This information is not a substitute for medical treatment.