I have been working out a lot lately, spending most of my time on my stomach. I need to know the proper way to do sit-ups. There are a lot of rumors out there. I have heard a lot of different positions to do them. I need to know the best way to do them.
Proper form is essential in strengthening the abs.
Beginners may start with 10 - 15 repetitions. As you become stronger, you may perform more repetitions, or hold each contraction for five seconds, or longer. Since your stomach muscles are comprised of different sections, you can work each separately. In either arm position, place your chin at a fist's distance from your chest. Raise your chest and shoulders several inches from the ground, keeping your feet and lower back flat on the floor.