Making sure athletes are prepared to practice in cold weather is essential in preventing injury and illness. Hypothermia occurs when the body is unable to generate sufficient heat to efficiently maintain function. Stages of hypothermia are shivering, apathy, loss of consciousness, decreasing pulse rate and breathing rate and eventually death.
Many variables contribute to hypothermia including age, health, body size and duration of exposure.
Provide care by removing the victim from the cold and by removing wet clothing. Warm the victim slowing by applying mild heat. Offer warm, sweetened liquid if the victim is conscious. Keep the victim warm and aware. Remember to continue to monitor vital signs.