Adults who maintain a regular routine of physical activity of longer duration or greater intensity are likely to have greater benefits. However, physical activity should not be overdone. Too much exercise can result in muscle soreness and a higher risk of injury. These activities help lower the risk of cardiovascular diseases. Such activities include walking for pleasure, gardening and yard work.
Regular exercise is associated with lower blood pressure.
Cigarette smoking - Smokers who exercise vigorously and regularly are more likely to cut down or stop smoking. Diabetes - People at their ideal weight are much less likely to develop diabetes. Exercise may also decrease a diabetic's insulin requirements. Obesity and overweight - Exercise can help people lose excess fat or stay at a reasonable weight. Recent studies have shown that regular physical activity significantly increases HDL levels, and thus reduces your risk.