It makes you more accountable. Norma from Dallas, TX, who hangs hers on the refrigerator, checks off six workouts a week dutifully. If I miss one day, I make that my day off for the week. Set a goal. Sign up for some fun runs and try to improve your times.
Muscle burns more calories around the clock.
Make changes for the long haul. I'd always find ways to cheat. So instead, I stopped forbidding myself certain foods and just started eating less of them. Get a grip on reality. 9. Eat minimeals.