For years I struggled with overeating and weight gain. After 10 years of unsuccessful dieting, I tried a different way of losing weight. I became happier, more productive, stronger and more creative than I ever knew myself capable.
Research shows that people deprived of sleep have raised glucose levels.
However, this time, control your actions. Try keeping frozen Hershey kisses in the freezer. It is the taste you are craving not the quantity. Trick your brain into thinking you let it win. There is nothing worse than your car running out of gas.