I am worried now that I might have weakened my back. A The most obvious thing is to take great care when lifting heavy objects. You should lift with the knees bent slightly as they act as a spring and take some of the strain off your back. Also get as close as possible to whatever you are lifting that you can keep your back straight. It is also advisable to pay attention to your posture when you are sitting at a desk.
Poor posture can contribute significantly to back pain.
Information on a wide range of health issues, including hospital waiting times, is available from Health Information Wales on 0800 665544. The service also operates a database of self-help health groups in Wales. Information on health issues, including hospital waiting times, is available from Health Information Wales on 0800 665544. The service also operates a database of self-help health groups in Wales.