F.A.C.S. Stress is definitely the buzzword of our days and it has taken on many different meanings and uses. To some people, stress describes the frantic pace of everyday life. To others, stress is what you feel during times of conflict, loss or illness.
People react to stress differently, too.
Some take it in their stride and seem to thrive on it, while others buckle under relatively mild pressure. In strictly medical terms, stress is your body's physical reactions to change, and it is not always bad. The response comes to a change that the body perceives as a potential threat. Your stress response might help you catch yourself if you trip, or steer your car to avoid a crash. But today's stress, especially when caused by psychological or emotional factors, can be prolonged and can have damaging effects on your health.