Most people can lower high blood cholesterol by limiting the saturated fat they eat.
Sometimes, however, cholesterol doesn't respond to this dietary action as expected. While there are many fine medicines available to help people whose cholesterol resists change, there are other steps that cost less and have fewer side effects. Unfortunately, a glass of soy milk or a half-cup of tofu contains only about eight grams of protein, while a soy veggie burger might have about 18 grams. Studies examining high levels of soy intake have involved its use as a supplemental powder added to baked goods or drinks. Eating more dietary fiber has also been studies as a way to lower cholesterol levels.