At a deeper level of this process is the expansion of consciousness, in a very literal sense. Expansion equates with relaxation and release, while contraction equals tension and holding. Energy follows consciousness, so when consciousness expands in meditation, the entire body-mind system follows suit, letting go of both surface and deeply rooted stress. As mindfulness develops in meditation, the practitioner begins to bring a greater degree of the calm mindful state into daily life, which is a major key to stress prevention. Is it possible to learn to meditate just by using the internet, and if it is, could I receive the information needed to do so.
Meditation can be very simple to learn and practice.
Although a class setting is very helpful, you can most certainly learn to meditate via instructions on the internet. I have created the World Wide Online Meditation Center for just that purpose, and have included all the information necessary for beginning meditation. After you have tried one of these methods, read the information in the FAQ's section. If you go step by step, and thoroughly read the simple instructions, you are likely to find meditation surprisingly easy. The important thing to remember, is to put aside your pre-conceptions about what is supposed to happen in meditation.