Creatine is a naturally occurring amino acid found in a variety of foods, with the richest source being lean red meat. A two pound beef steak contains about 5 grams of creatine.
Muscle cells hold more water, becoming larger and better defined.
This is important because during intense training, ATP, which does for your muscles what gasoline does for your car, becomes depleted and causes muscle fatigue. Creatine Monohydrate consistently improves muscular performance by helping your muscles create more Creatine is also one reason football players are bigger, stronger and faster than ever. When used in conjunction with a vigorous training regimen, creatine, experts say, can add up to 10 pounds of muscle mass to a person's body. Creatine is a naturally occurring metabolite which helps recycle the body's supply of ATP for increased energy output, strength and endurance. Research indicates that athletes who exercise and supplement their diet with creatine monohydrate may increase the total creatine within their muscles.