Prepare the receiving surface as soon as possible. Be first to the ball, get into the line of flight of the ball. Changes of speed and direction. This makes it easier to turn and look back over your shoulder. The Ladder Relay Divide the team into two or three groups depending upon how many players are at practice.
Players pass and receive moving the ball up the ladder.
Last player in ladder dribbles ball to bottom and re-starts the passing. Have several goals set up and see who can make the most passes in one minute. The Circle Set up a circle of players and place one player without a ball in the middle. All of the outside players have to have a ball. Start simply by going around the circle and having each player, in turn, pass to the player inside.