You can also print the document with blank boxes and fill it in with a good old pen or pencil. There are many types of inventory we can take. Growth and progress and development in our lives occurs slowly through discipline. Discuss the following comment. The un-examined life is an undisciplined life.
Meditation can be difficult in the beginning.
We are accustomed to being active and may feel uncomfortable with sitting still and calming our busy thoughts. We may feel we are wasting time, instead of doing something more productive. Spend 20 minutes in silent meditation and describe your experience. Confident victorious living is no fluke, it's the result of a carefully executed program of preventative maintenance. Don't blow the victory you've won, build on it.