This means packing fruit instead of candy or cookies, juice instead of soda or fruit drinks, whole wheat bread instead of white bread, etc. Kids don't need to totally stay away from junk food, but parents should really limit how much their kids get. Keep junk food and sweets out of the house for the most part. Offer sweets two to three times a week, but not every day. There are many factors that contribute to rising rates of obesity among children.
Parents can model and encourage active lifestyles, and good nutrition.
Okay, the day was hectic and we don't feel like cooking. Order milk or orange juice instead of soda. Order salad with lowfat dressing instead of french fries. It is easier to eat healthfully when the cupboard is stocked with nutritious foods. There are lots of ways to make baked goods more nutritious.