An ad for exercise would tell you that even moderate activities like walking will improve health in many ways. Coupled with proper nutrition, physical activity is the cornerstone to healthy living. Moderate exercise helps build strength, endurance, and flexibility of muscles, which will contribute to the health of muscles and bones. Exercise may help in avoiding low-back pain, preventing falls due to inflexibility, and improving daily stamina. Vigorous activity improves fitness even more.
Obesity is a risk factor for heart disease and a culprit in other diseases as well.
It can also augment medications to improve depression and anxiety. Muscle and bone health. Physical activity performed during younger years will help you have good bone mass at menopause. Even physical activity begun during menopause will help slow the loss of bone. Exercise strengthens muscles and increases joint flexibility and motion.