All of these can be caused by a seat that's too high or too low, riding in too high a gear, riding too far uphill or standing on the pedals. To avoid these injuries, make sure to start slowly. It helps to develop a good relationship with a local cycling shop. And because cycling can burn so many calories, watch out for dehydration. Drink plenty of water both before and after your rides, advises Anna Millward, a member of the Saturn Cycling Team in the Olympic Games in Sydney.
Proper hydration is an important component to any exercise program.
During a race or ride, I drink a liter of fluid an hour or two before the ride.