Mayo Clinic researchers think so. Some experts even feel that pessimism can be identified early in life and can be altered with specific interventions. It is possible that people can be taught to change their thinking about bad events and thereby lower their risk for physical illness and even death.
Psychologists are experts at helping people lead positive lives through a healthy mind.
As a service to your community, the American Psychological Association's Division of Independent Practice would like to offer a psychologist in your area to speak with you on this subject. Readers can also use this number for the name of a licensed psychologist in their area. APA's Psychologists in Independent Practice represents independent psychologists, each of whom is a doctoral level professional licensed by his or her particular state. When you need to talk to someone who can help, you need an experienced, licensed psychologist. I look forward to speaking with you.