Write down what you are feeling right now in this phone byte. These are small capsules of your thoughts that will reach me, your virtual listener. The options you click at the end of each phone byte will help me understand how I can help you. Share the burden of the loss with unconditionally loving and accepting persons.
People feel better for having released their feelings in a physical way.
We no longer need stop people crying. How you are feeling right now is not always an indication of what you are slipping into. For instance, if you feel unloved, remember that this is only a feeling, and not necessarily reality. Learn to distance yourself from your emotions that are constantly changing over a day. But, surely enough if you hold negative thoughts all the time until they dominate your mind, if we look for imperfection and misdeeds in others, you will certainly find it.