Staying busy helps teens focus on positive activities rather than negative feelings or behaviors. Join organizations that offer programs for young people. Special programs geared to the needs of adolescents help develop additional interests. Ask a trusted adult for help. When problems are too much to handle alone, teens should not be afraid to ask for help.
Many factors can contribute to depression.
Studies show that some depressed people have too much or too little of certain brain chemicals. Also, a family history of depression may increase the risk for developing depression. Adolescent Depression Adolescent depression is increasing at an alarming rate. Recent surveys indicate that as many as one in five teens suffers from clinical depression. This is a serious problem that calls for prompt, appropriate treatment.