Studies show patients who followed this advice recovered more quickly than those who rested in bed. If the pain is severe, bed rest should be limited to two to three days. Anything longer will slow your recovery. Apply an ice pack for 5 to 10 minutes at a time for the first 48 hours. After that, use moist heat.
Many doctors now agree that the most effective treatment for most back problems is exercise.
Back pain is commonly associated with weak back and stomach muscles.