Try pectin, a complex carbohydrate found in apples, grapefruit and oranges. Fills you up, not out. Almost a quarter of a strand is H2O. 33. Great looking locks and healthy scalp call for protein, folic acid, vitamins B6 and B12 and iron. Vitamin C to the rescue.
Regular soap removes protective oils.
For a shiny coat, lubricate with vitamin E, aloe or chamomile. Pump B-vitamins, magnesium and iron. All convert food into energy. Take a tip from the Finns. Saunas make you sweat which clears your skin and cleanses your body.