Even if you already have suffered from a heart attack or just learned you have a heart problem, you may think it will be easy to quit. Most people need some kind of help and support. Be specific about the time period and the number of cigarettes. Figure out what works best for you. Talk to some friends and get support .
Most women prefer small support groups.
Be prepared to go through some changes. Make sure your methods include such things as weight gain and stress. Research nicotine gum, patch system and courses. The American Cancer Society and the American Heart Association are resources. If you backslide, donate the money to your local lung or heart association or favorite charity.