Because of the beneficial effects of omega three fatty acids on risk of coronary artery disease as well as other diseases such as inflammatory diseases, the current intake, which is generally low, should be increased. Food sources of omega 3 fatty acids include fish, especially fatty fish such as salmon, as well as plant sources such as flaxseed and flaxseed oil, soybean oil, and nuts. There has also been at least one study looking at ALA and it's relation to breast cancer. In this study, it was found that women with high levels of Alpha-Linolenic Acid in their adipose breast tissue have a 60 percent lower risk of breast cancer than women with low levels of the nutrient. Omega 9 Fatty Acid Omega 9 fatty acid, or Oleic acid, may sometimes be mistaken as an EFA, but it is not because humans can produce a limited amount.
Numerous studies point to a modest beneficial effect of olive oil consumption on breast cancer risk.
Olive Oil Olive oil is an excellent source of Oleic acid. The link between reduced incidences of cardiovascular disease and olive oil centers around its ability to lower cholesterol levels. High cholesterol levels are a risk factor for cardiovascular disease. Another risk factor of cardiovascular disease, high blood pressure, may also be positively affected by olive oil. It's because of major changes that have occurred during the 20th century.