There are lots of things that can make you feel down or depressed. I couldn't concentrate on my work. I was always daydreaming, and wanted to sleep a lot. I couldn't be bothered to do anything. Sometimes when I felt really low it was scary, and I'd start messing about at school, getting into trouble.
People show they are unhappy in different ways.
It's OK not to feel positive or happy all the time. It's always good to talk to someone about how you feel to understand more and feel more in charge. If you feel like harming yourself it's important to get help. If it is hard to talk to someone you know, there are a lot of places that offer advice and help. Some addresses are given at the end of this booklet.