Turn waist back to center, shift weight left, bring left arm down to side. Bring right arm forward, palm facing forward. Pivot on right heel, so that toe faces forward. Turn waist left. Left arm goes back, palm up.
Right arm extends forward, palm down.
Turn over right palm. Bend left elbow. Empty step straight back with right foot. Turn waist back to center, shift weight right, bring rightarm down to side. Bring left arm forward, palm facing forward.