This means using more fresh foods and fewer processed products. We can reduce added sodium by seasoning with herbs, wine, or seasoning blends. Making careful food choices when eating in restaurants and refraining from eating too many fast food meals can also be helpful. I travel quite a bit. Traveling presents an array of opportunities to over-eat and to choose foods you would normally avoid at home.
Many hotels now provide breakfast.
Look for high fiber cereals, yogurt, and juices on the breakfast bar, and skip the donuts and sausage links. Airline travel and time spent in climate controlled buildings can lead to dehydration. You'll feel better if you make a point to consume water regularly throughout the day. I have heard that eating fruits and vegetables can lower my colon cancer risk. Several lines of scientific evidence consistently indicate that eating fruits and vegetables have a protective action against certain forms of cancer, including stomach, esophagus, lung, oral cavity, endometrium, pancreas, and colon.