If we eat a lot and gain weight, and keep it on for some time, our Set-Point Thermostat will move up to the new weight. If you wait too long, your Thermostat will move up to your new weight and losing becomes extremely hard. Exercise Exercise has to be an important aspect of management of obesity. Most people who are sedentary and begin to exercise make the mistake of trying to do a lot right away. If you are under 30 years old you might be able to do this.
Most people stop exercising and never restart.
The safe and sure way is to exercise for less than you feel you can do for about 2-3 weeks. You should not not rush to reach a goal but to establish a pattern of healthy activity you can live with for the rest of your life. Try several different things. Walking is a great way to start. Then you can try a bicycle or walking up and down hills.