Your body needs a good balance of nutrition during your pregnancy to keep you and your growing baby healthy. Eating regularly and not skipping meals is a good start. Consuming an extra 300 calories a day aids in gaining the 25-35 pounds needed for a healthy pregnancy. To ensure an expectant mother is receiving a sufficient amount of vitamins, including iron and folic acid, her physician will prescribe a prenatal vitamin supplement.
Pregnancy increases all nutritional and vitamin needs.
Important parts of your daily diet should include protein, calcium, plenty of B-vitamins, vitamin C, and folic acid. Fresh fruits and vegetables are other healthy additions to add to your diet. Avoiding empty calories such as butter, margarine, vegetable oils, candy, soda, and desserts is a good idea. These types of foods are empty calories and should only be used in moderation. High fiber foods such as bran, bran cereals, breads, fresh fruits and vegetables will not only aid in your vitamin intake but will help keep you from getting constipated.