White blood cells which work to remove the virus from the body, function best at an elevated body temperature. These same substances can cause headache and body aches. The cells of the nose, throat and lung passages react to the virus by producing mucous to help expell the virus from the body. The respiratory tract tissues also become red and swollen as a result of increased blood flow to the area bringing white blood cells to fight the virus. So, you can see it may not be best to take things to get rid of symptoms.
Prevention is the best defense against colds and flu.
When colds and flu abound, stay away from those who are ill, wash your hands frequently, don t touch your eyes, nose and mouth and avoid using other s eating and drinking utensils. To optimize the functioning of your immune system, eat healthy foods, take a vitamin and mineral supplement, get plenty of fluids and rest, minimize stress, and dress warmly. If you get a cold or flu, one of the most important treatments is rest, especially in bed. When at rest and asleep, the body releases powerful immune stimulating substances. Next, it is important to drink lots of fluids, especially hot ones.