Together, a national public campaign of the Substance Abuse and Mental Health Services Administration. Mental health is how you think, feel, and act in order to face life's situations.
Mental health includes things like handling stress, relating to other people, and making decisions.
And like many physical aspects of your health, it develops as you get older. Everyone has mental health. Mental health ranges from good to not so good and even to poor. Many people experience mental health problems at some time during their lives. Mental health problems are real.