Gum disease can age your immune system, and you're your arteries. Brush and floss daily. Wear a cycling helmet. Wear a helmet every time you go out for a ride to protect your head against injuries that can lead to aging. Avoid passive smoke.
Passive smoke can cause almost as much aging as smoking itself.
Laughter reduces stress throughout your body and keeps your immune system young. While these are age-defying behaviors, there are also a number of factors that will make you're real age older than your calendar age. As you go along, you can see how your life choices affect your age and general health. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Nutricise.