Smart Moves by Carla Hannaford Movement is essential to learning.
Movement integrates and anchors new information into our neural networks.
Every time we move in an organized . . . A person may sit quietly to think, but to remember a thought, an action must be used to anchor it. We must materialize it with words. When I write, I'm making connections with thought by moving my hand. When we talk about what we've learned, the physical movements internalize and solidify it in nerve networks.