When you experience a change in your life, try to continue doing the things that you enjoyed before the change occurred. Learn how to manage your time effectively, but be realistic and flexible when you plan your schedule. Take a break when your stressors compile to an uncontrollable level. Ask for help if you feel that you are unable to deal with stress on your own. In order to cope with stress, you need to learn how to relax.
Relaxation is more than sitting back and being quiet.
Rather, it's an active process involving techniques that calm your body and mind. True relaxation requires becoming sensitive to your basic needs for peace, self-awareness and thoughtful reflection. The challenge is being willing to meet these needs rather than dismissing them. The more relaxed you feel after you've practiced one of these techniques, the better the results. Once you find a relaxation method that works for you, practice it every day for at least 30 minutes.