This class includeas some inverted poses and quick jumping transitions. Pleas, no drop-ins. You may attend TriYoga Basics. Some yoga experience recommended. Class focuses on kundalini exercises, mantras, more intensive pranayama, and meditation.
Research also indicates that tai chi reduces blood pressure, heart rate and improves balance.
You will learn an easy routine combining basic tai chi movements, breath work and Chi Kung. This program lays an excellent foundation for any other tai chi style. You may attend more than one class per week. We will introduce you to the more challenging forms and flowing sequences, constant motion and increasing footwork are emphasized. You may attend more than one class per week.