Drink fruit juice in small amounts. Fill out form. Milk and yogurt give you energy, protein, calcium, vitamin A, and other vitamins and minerals. They have less total fat, saturated fat, and cholesterol. How you take care of your diabetes.
Protein foods are meat, poultry, eggs, cheese, fish, and tofu.
Eat small amounts of some of these foods each day. Protein foods help your body build tissue and muscles. They also give your body vitamins and minerals. How you take care of your diabetes. One serving should weigh between 2 and 3 ounces after cooking, about the size of a deck of cards.