Our trainers undergo constant training and education themselves in order to better learn how to guide you towards fitness success. Your trainer will provide you with the knowledge, skills, guidance, support and motivation necessary to lose those ten pounds, define those triceps, or even run in that marathon. Whatever your individual goals, our trainers are there to facilitate them. There are many personal training options at the BAC, including discounted introductory offers and ten-session packages that can save you money while keeping you on the right track. Pool and Swimming Programs Swimming is a fun and effective way to get a full body workout that includes both strength training and aerobic exercise.
Private instruction is available-, as are regularly scheduled group swimming classes.
Group Fitness Classes and Schedules Group Fitness Classes Karate. The BAC provides our members with the widest variety of group fitness classes taught by the highest quality of trained professionals. Our group classes range from tried and true aerobics sessions to cutting-edge programs developed by leaders in the field. Classes run throughout the day, and most programs are planned on a staggered timetable throughout the week to accommodate members with diverse schedules. Weight lifting and body shaping classes concentrate on specific body-sculpting goals.