Falls can have unfortunate results beyond the actual physical injury. Older people who have fallen often become afraid they will fall again, and they restrict their activity and mobility. Hip fractures are the most serious injury from falls because they take long to heal. Dr. Ostwald says prevention starts with physical fitness. Exercise has been shown to reduce falls, even among frail residents in nursing homes.
Physical activity can also reduce the severity of injuries from falls.
Elderly relatives should be strongly encouraged to use a cane or walker if they're unsteady. Just a few years ago, an ACL tear meant a year on the sidelines following surgery and extensive rehabilitation. This type of surgery requires smaller incisions and reduces the amount of trauma to the injured area. The result is that athletes often begin intense rehabilitation hours or days after surgery, instead of months. Orthopedic surgeons are also using a new technique to repair shoulder injuries.