Women are more likely than men to have poor bone health. One out of every five American women over the age of 65 has fractured one or more bones. The good news is that diet and lifestyle changes can greatly reduce the risk of osteoporosis. As many as 50 different factors affect bone health. For example, exercise is very important for developing strong bones and for keeping bones from getting thin.
Physical activity can slow the loss of bone matter that occurs with aging.
In fact, exercise not only slows bone loss in the elderly, it actually leads to an increase in bone density. A healthy diet is also important for strong bones. Some dietary factors, like caffeine, sodium and protein, may speed bone loss. Nutrients, like calcium and vitamin D, help promote bone health. Adding soybeans and soyfoods to the diet may also help reduce risk of osteoporosis.