Instead, use your anger to create something positive. Adrenaline courses through your body, your heart races and your muscles prepare to run.
Most people tend to either explode or completely withdraw, feeling victimized and powerless.
Neither is very constructive. Next time you get angry, pay attention to the reason for it. You've just reclaimed your sense of power. Think about strategies you can use to handle those situations when they arise again. If there's too much going on when it happens, work off the tension of the incident or vent to a neutral friend before dealing with the issue.