Muscular Endurance is the ability of a muscle or group of muscles to repeat a motion for an extended period of time. We measure muscular endurance with the stomach crunch text and the flexed arm hang test. Evaluate your muscular endurance from the beginning of the year to now. Flexibility is your range of motion in specific joints. We use the sit and reach test to determine the flexibility in this area of the body.
Power is the ability of a group of muscles to create force.
We measure the power of the leg muscle to create force in the Standing Long Jump. Evaluate your leg power from the beginning of the year to now. Attitude is your feelings about a certain subject or activity. We measure your attitude by performance, effort, sportsmanship and your personal expression of enjoyment or lack of enjoyment in our class.