Eggs are a good breakfast food. Yes , actually they are. Eggs contain lecithin which balances their cholesterol. Certified organic vegetables are usually more nutritious. Certified organic vegetables are grown in soil in which nutrients have been replaced for several years.
Most people get too many fatty acids.
A balance of the two is necessary. Good sources of Omega 3 EFAs are carefully processed flaxseed oil and aphanizomenon flos aquae blue green algae. B12 deficiency is related to an underactive stomach. Many people get B12 shots because they are tired and their doctors believe they need more B12. What may actually be happening is that their stomachs do not contain enough acid to absorb the B12.