Aerobic exercise strengthens and conditions the heart muscle while controlling your weight and blood pressure. Find ways to cope with stress through relaxation and time management techniques. Have regular medical check-ups. Have your blood pressure checked regularly. High blood pressure can be caused by and contribute to the build-up of plaque in the blood vessels.
Nicotine reduces blood flow to the heart.
It also weakens the walls of the arteries. Maintain a normal, healthy body weight. Men who are even 20 percent over their ideal body weight are more prone to high blood pressure, diabetes and heart disease.