But, you do want to take in at least the minimum amount of the goals listed for the vitamins and minerals. Carbohydrates, fiber, and potassium have no specified values. So check your carbohydrate calories against your total calories. It should be right about half. You should also strive for a minimum of 20-35 grams of fiber each day.
Potassium is a nutrient that is kept at a very strict threshold within the body.
Any significant increase or decrease in your blood potassium level can have a serious affect on your heart's rhythm. Therefore, potassium has no established recommendation, so never take a potassium supplement except under a doctor's supervision. Eating foods high in potassium, however, is encouraged, as the body can regulate the amounts of potassium it receives from food much better. Based on the web site activity, answer the following questions for yourself. For example, vitamins, minerals, fiber.