Exercise increases energy, and it relieves stress. It also boosts self-confidence, and it increases overall health. Research indicates that accumulating 30 minutes of exercise on most days of the week can be beneficial. Women do not have to exercise 30 minutes in one bout. Women should take time for rest and relaxation.
Relaxation helps people to get away from their stressful situations and focus on themselves.
AOA Members, please e-mail the Member Service Center .