I choose not to build mass because I am an out of season wrestler. If anyone knows for fact that I am wrong or knows of something better, please respond to this. I think the differences expressed above are the differences between power and strength. Strength is the ability to operate at a higher intensity over an increased period of time, where power measures the energy of a single effort. By including some cardiovascular exercise into the above routine, you will increase the body's ability to convert and transport stored carbohydrates and fats to the active muscles, and thus improve both power and duration.
Power multiplied by duration equals strength.
Introduce rest days and reduce your creatine intake on those days. Check this and similar sites for details on how much to reduce the dosage and dosage times. To respond to this topic, click here . You can also enter your submission using the form below. Adipokinetix BetterMAN 3 Cell-Tech Creatine Pwdr.