To maximize muscular gains, they take large amounts of protein and high-carbohydrate foods immediately following their workouts. Starting out Before beginning any new exercise regimen, you should check with your doctor. Resistance training is no exception. Once you're cleared to go, you'll find that constructing a basic weight training program has never been easier. Everybody has a slightly different construction, and catching initial glitches can be helpful in performing the movements so that you get optimal benefit.
More people drop out of resistance exercise because they started too fast or pushed too hard.
Stretching, especially after the workout, is also essential. Of course, before starting any new exercise regimen, you should check with your doctor. For the chest, there's the back. For the biceps, there's the triceps. Similarly, some exercise physiologists classify exercises as push or pull, according to where the resistance is.