Food in, energy out. Even if you continue to eat exactly as you did before, and start exercising consistently, you will lose 30 pounds over a year. Your basal metabolic rate is accelerated for four to 24 hours after exercise. In other words, even after you've stopped exercising, you're still burning calories at a faster rate than usual. Increased muscle mass.
Muscle burns more calories than any other part of the body.
When you have more lean muscle mass, you use fat as fuel more efficiently. The best fat-burners are aerobic exercises that use large muscle groups and can be maintained for an extended period, such as walking, cycling, and swimming. Intelligent supplementation makes it easier to lose weight permanently, without sabotaging your nutrient status or your health. Chromium for blood sugar Healthy insulin function depends on a trace mineral called chromium. By increasing the body's sensitivity to insulin, chromium improves blood sugar control and fat metabolism.