If you think that exercise makes you feel better, it's not your imagination. According to the Women's Sports Foundation Women who exercise report being happier than those who do not exercise. Women who exercise miss fewer days of work.
Regular exercise can reduce high levels of fat in the blood.
Women who exercise weigh less than non-exercising women. Site Map Use of this site signifies your agreement to the Terms of Use . This site is presented for information only and is not intended to substitute for professional medical advice. Use of this site is subject to a disclaimer . Presentation and Design Copyright 2001 Allina Health System.