Take a few very deep, very slow breaths to calm yourself and to get into the rhythm of the exercise. This exercise can help to stimulate the pelvic region. From this same position, you can help to strengthen the pubococcygeus muscle. This muscle loses tone as you age, and as it does many women experience a lessened sensitivity in the vagina. Another result is often incontinence.
Many women report heightened sexual response in a matter of weeks.
Now, let's take a look at some herbal ways to increase sexual response. One fine herb to help balance female hormones and increase sexual response is called Vitex. It has been used for decades as perhaps the best herb to balance female hormones. Vitex stimulates the pituitary gland. In a woman with decreased sexual interest, Vitex can raise the sex drive.