Feel in control performing powerful moves used in martial arts and kickboxing. There's no getting around it.
Regular exercise is essential for a healthy lifestyle.
Walking is a great exercise because it is easy, inexpensive, convenient and enjoyable. Almost anyone can do it, anywhere. There are no more excuses for not incorporating exercise into your daily schedule. The SB Walker's Club is designed to help students, faculty, and staff to set and achieve regular exercise goals. This is a self-administered walking program that will begin September 8th through December 15th, and January 26th through April 27th.