The more quickly an infant needs to grow, the more protein is present in its mother s milk. Once again, the answer is no. In order to understand our protien needs as adults, it is helpful to look at the protein content of human breast milk. Many people mistakenly think that if they don t drink enough milk they will suffer from calcium deficiency. Humans, like cows, can get all the calcium they need from plant foods.
Many plant foods are much higher in calcium than milk.
Fresh veg-etables, gains and nuts are loaded with calcium. Your body would get twice as much calcium from a cup of broccoli. Ironically, the only people in danger of calcium deficiency are those who eat unnaturally large amounts of animal protein. This is because the body uses a great deal of calcium in the process of excreting excess animal protein a problem which does not occur with plant protein. The result is negative calcium balance.