The smokers were aware of health hazards from smoking. Almost 85 percent believed the habit causes or worsens lung cancer and slightly more than half believed it makes skin more likely to wrinkle. The figure is up from 13 percent in 1993. HeartInfo Commentary Smoking can affect quality of life and decrease lifespan. Because of the many health risks associated with smoking, it is important for people who want to remain healthy to quit smoking.
Many effective methods are available to help smokers stop.
Physicians can help guide their patients to choose an appropriate method for successful cessation. Studies show family support is very important in the success of cessation. Although this study reveals that many people who do smoke wish to quit, data still shows that adolescents and young adults are taking up smoking in increasing numbers. Because nicotine is highly addictive, preventing smoking is the best approach to not smoking. By living a healthy, smoke-free lifestyle, adults can best set positive examples that encourage children to do the same.