You can rely on the stability of a chair and can participate at your own pace. Exercise to music. Monday - Jan. Great Enjoy your choice of Low, Medium or High impact fitness. Please bring a mat.
Registration allows free attendance at all codes.
Dodge Elementary Gym Jan. 11-Apr. Please bring a mat. It uses specialized Universal and other weight training equipment, free weights and intense floor work routines to achieve your fitness goals. Wear comfortable clothing. The workout consists of warm up, cool down, stretching, plus 20 minutes of cardiovascular and strength training programming.