You do this for two weeks. We want you to be as specific as possible and show brand names, restaurant names, and list ingredients in non-standard and home receipes. You do not have to show exact amounts that you eat. Just note when you have an unusually large or small serving. You rate how you feel at least five times a dayat .
Most people choose to record symptoms on waking, going to bed and each time they eat.
It is particularly important to rate symptoms whenever one or more of the symptoms changes significantly. Rate symptoms at mealtime even when they are not bothering you, because in our analysis, it is as important to know when you feel good as well as bad.