Follow your provider's advice for reducing and coping with stress in your life. Follow your provider's advice for treatment of any stress- related symptoms you have. Eat three or four small, nourishing, high-fiber meals a day. If you are overweight, talk to your health care provider about weight control. Join a walking group.
Many shopping malls have morning walks for seniors.
Take time for yourself. Set aside time each day especially for exercise or relaxation. Take time out for relationships. Sit and talk with family and friends. Join an interest group centered on a hobby, sport, or social activity.