He eats it raw exactly as is. The herbivore never boils his carrots. He eats them raw unprocessed in any way just as nature provided them. That is as close as you are going to get to perfect health. There is ,however, one catch.
Most humans believe they are omnivores capable of properly digesting both meat and vegetables.
Well this really isn't quite true. If you look at the digestive tract of a human, it is decidedly herbivorous. If you look at the digestive tract of a carnivore, is very short, usually only 3 times the length of it's body. The herbivore's digestive tract, like the human's, is usually 6 times the length of it's body. The carnivore secretes strong hydrochloric acid in the stomach to digest the meat.