Apart from soya milk, you can also buy oat milk, rice milk, pea milk and coconut milk. These are all available from wholefood shops and can also be used as a straight substitute for dairy milk in a variety of sweet and savoury dishes. Many supermarkets now sell an increasing number of vegan foods. In fact the major supermarkets all have their own brand soya milk and vegan margarine. However, if you want a really good range of vegan foods you would be wise to seek out your local wholefood or healthfood shop.
Most towns have at least one, some have several.
Here you will find a good selection of vegan foods including non-dairy milks, margarines, cheeses, yoghurts, icecreams, chocolate and mayonnaise as well as a whole host of other vegan goodies. However, if you do get stuck just ask one of the shop assistants for help. If the shop cannot help with a product enquiry, you may have to contact us or the product manufacturer direct. Seaweed and fermented products may contain some B12 but are not reliable sources. Add garlic and onion.