Grain mix has all the nutrition that meat has, yet costs much less. It has more nutrition than meat, so it is quite filling because the body is satisfied, so we eat less. I leave the kernels whole until I am going to use them. This makes the shelf life indefinite. I know I am using fresh ground flour, so the oils and moisture and other nutrients are all intact.
Oil is very important for our health and for our brain development and function.
These are the Baker's Dozen illnesses I used to have. For years I only cooked with whole wheat flour, and I ate Oatmeal and Brown Rice. But, I never mixed them together. It didn't get me off any of the 35 daily pills or the 2 to 3 weekly shots. Now I don't need any of the shots or pills, and the main difference, not the only difference, but the main difference, is that I combine the grains and drink distilled water.