Learn about ways to stop overeating in this discussion with expert and author Barbara Rolls, PhD. Related Documents 4. Feel Full on Fewer Calories,' and learn how to lose weight while still feeling satisfied. Related Documents 5. Related Documents 6. Related Documents 7.
New research puts a positive spin on being 'full of hot air'.
The study, published in the August issue of the American Journal of Clinical Nutrition, shows that feeling full can be a great weapon in the battle of the bulge Related Documents 8. Overweight people who substituted the diet shake Slim Fast for one or two meals a day for five years were able to lose weight and keep it off, a study in the journal Nutrition reports. Related Documents 9. Related Documents 10. Related Documents 11.