Touch is vital to one's emotional security. It connects us to others and more importantly to ourselves. Massage provides a safe and comforting touch. As an individual relaxes, daily frustrations can seem less overwhelming. Massage can lend valuable comfort and support through times of emotional and physical stress.
Massage therapy is about taking care of one's self physically, mentally and spiritually.
Each effect, though simple in it's self, can result in multiple benefits. Provide a change of pace to relax and rejuvenate the body and mind The Massage Experience . Each of us finds ourselves involved in daily activities that cause untold amounts of stress working, families, relationships, everyday doings. Most of us who frequent the club have found at least one outlet for these stressors a good, sweaty round of cardio, a challenging class, or perhaps a muscle building weight routine. The kneading or rubbing of parts of the body to help circulation or relax muscles.