Victoria, Dr. Stoll wrote some articles on the homepage and anything you don't see there, just click on the link to the archives and type in your subject. I think using the oils, the Essential Fatty Acids, will be very helpful. Many people find it most useful in a ratio of Omega 3 to Omega 6 oils. At any rate, try the 3's and 6's as Dr. Stoll suggests and use hot compresses. As for the stress, using skilled relaxation is a technique for helping the body discharge great stress.
SR has many positive effects inside and out.
You can use these techniques to counter-act the high stress of your job. Yes, I am happy to say that I am the same wierdo. However, although it takes time to use it, the information is there that you need. It is designed to be sure that, if the person can spend the time, they will get what they want AND save me repetitionus typing at the same time. The amount of essential fatty acids you are taking is not very likely to help.