A major part of our body is made up of water and we can only live a few days without drinking it. Water is also a constituent of most foods. The beneficial power of water has been valued since ancient times. Steam baths were popular among the ancient Greeks and Turks. At Lourdes, in France, there is a spa Christian Shrine.
Many people believe that miracles have occurred there.
There are many ways of using water for therapy. In most the temperature of the water is significant. Hot water or steam dilates blood vessels encourages sweating relaxes muscles and joints Cold water or ice constricts blood vessels reduces inflammation Stimulates flow of blood to organs A hot bath is used to relax muscles, ease pain and promotes sweating to remove impurities. A cold bath is used to reduce inflammation and improve circulation. A sitz bath is made up of two haves, each the size of a baby bath.