Many times people feel isolated with their problems. It is encouraging to hear that other people have similar feelings or difficulties, or have even worked through a problem that deeply disturbs another group member. When people come into a group and interact freely with other group members, they usually re-experience some of the difficulties that brought them to group therapy in the first place. The group experience allows a person to better understand her interpersonal concerns, and to develop new ways of relating to people. In a climate of trust, people feel free to care about and help each other.
New members are often amazed at how much their contributions help other members.
In turn, by helping others, we learn about and help ourselves. Talk about what brought you to Counseling Services in the first place. Tell the group members what is bothering you. If you need support, let the group know. If you think you need confrontation, let them know that, too.