You've come to the end of your vacation, and the very thought of going back to work fills you with dread. You're not alone. Experts call it post-vacation stress, and lots of folks are all too familiar with the symptoms. Dr. Peter Wish, a psychologist and stress management consultant, shares some tips on Friday's show on to how reduce it.
Many people start to feel their anxiety level rise even before the vacation is over.
Others, abruptly back behind their desks, facing a pile of work that rapidly built up while they were away, lose that vacation glow fast. Many parents have to face going back to work in addition to going back to taking care of the house and the kids. This can be very stressful. The post-vacation blues are normal. Sometimes it's because the vacation didn't go the way you'd hoped.