Changing your diet could improve your mental health, according to a new guide published on Tuesday. The UK based mental health charity, Mind, says that certain foods such as chocolate and sugary items can improve moods, however temporarily.
Mind recommends tuna, avocado and bananas, that release sugars slowly.
This Talking Point is now closed. A selection of your e-mails are posted below. British Beef should kill all my worries. Jan Drexel, Germany Cold processed peas straight out the tin are wonderful. When I'm emotionally tired, extremely angry or extremely depressed, I can't eat anything even if I'm starving.