4.Include a rich Vitamin C source with every meal to maximize iron absorption. 5.On a pure vegan diet you must be aware of potential deficiencies. You need to pay particular attention to calcium, iron, zinc, riboflavin, B12 and D. Pure vegans will most likely have to supplement their diet with Vitamin B 12, or Vitamin B12 fortified Soy milk. Vitamin B 12 is only found in animal products. You really need to look into what constitutes a healthy and complete diet that meets every nutritional and physical need.
Protein is a very important macro-nutrient, one which is often neglected and misunderstood.
No matter whether you're a white belt just starting out on the quest for a black belt or a third degree black belt in competition, you must pay attention to all the nutrients your body needs. Protein is not just for body builders, it's for everyone who partakes in exercise. Protein is not just for muscles either, it's for other very important functions in the body that keep you healthy and vibrant.