Psychologists and other health-care professionals who practice cognitive therapy help people reduce negative thought processes. For many, the frequency and severity of headaches may actually be a signal of how hectic and stressful life may be for them. Lifestyle changes can help reduce the frequency and severity of headaches. Long periods of fasting, and dramatic swings in blood sugar levels, may cause an increase in headaches. Limit caffeine and smoking.
Regular exercise is an important part of reducing headaches and maintaining a healthy lifestyle.
Fatigue and sleep deprivation may lead to an increase in headaches. Excessive sleep may trigger headaches. This will help monitor lifestyle factors that contribute to headaches. There are three easy steps headache sufferers can take before they talk to their doctor. 1. Make a specific appointment.