I have noticed that she has limited motion in her neck region. I am currently training a client with fibromyalgia. I have two clients- 5 and 9 weeks pregnant. I know all of the general information- just wondering if there are any new developments. Click here to see answer to this question I have been told over and over again that deadlifts are dangerous.
Safety is a function of technique for a given individual in a given situation .
Put simply, the slower the movement, the lower the load but greater the muscular work. If you want to maximise the load lifted, you use the mechanical energy to your benefit. If you want the muscles to do more of the work, you slow the movement down. This excerpt is courtesy of Ian King s new book Get Buffed . We take no responsibility for the result of any action taken on the basis of the information herein .