In fact, studies show that two of the best predictors of injury are old injuries and lack of rest days within training schedule. In reality, muscle soreness is due to minor trauma to muscles and tendons. This can be prevented through consistency in your training programme and the building of muscle strength through uphill running. You can choose the Quarter, Half, Three-Quarter or Full Marathon, whichever distance you feel comfortable running with. And get your friends to join you, so that you can train together and motivate each other along the way.
Registration is now open.
Sign up now and you will be on our mailing list for a seven-month programme to help you prepare for the run. Registration forms are available all Mobil service stations in Singapore. Closing date for registration is November 15, 1999. Register now and get a complimentary copy of the Mobil Marathon Training Guide. The full marathon covers 42.195km.