If you are conditioning on your own, try a stationary bike or precor machine instead of a stairclimber or treadmill. I am wondering if you can give me any advice on exercises or other things to do before the surgery or after, or any other advice you may have knowledge of on the subject. I want to be as informed as possible, and understand all options and anything that would help me, and get strong again. I would strengthen the quads and hamstrings. The can demonstrate what you should and should not do.
People respond very well after surgery.
The biggest thing after surgery is to be diligent about your rehabilitation. If you are not committed to working hard, you are not going to get good results. I would find a physical therapist that has experience working with athletes and working with athletes who have had ACL reconstruction. All rights reserved. Privacy Policy and Terms of Use are applicable to this site.