People who practice meditation on a regular basis look and feel younger, more alert, more creative, and better able to handle the stresses of the day. Meditation that relieves stress will show up on your face as it helps give that peaceful look that can take 5 to 15 years off your actual age.
Meditation is also invaluable as a tool for self-healing.
An improved immune system can help keep you from getting the common cold. Then you are forced to regroup and rest. There are many techniques for Meditation. This is a modified form of the Taoist Microcosmic Orbit meditation. Its purpose is to open and clear the chakras and create a clear pathway for higher frequency energies as they are brought into your system.