Falls can have unfortunate results beyond the actual physical injury. Older people who have fallen often become afraid they will fall again, and they restrict their activity and mobility. Hip fractures are the most serious injury from falls because they take long to heal. Dr. Ostwald says prevention starts with physical fitness. Exercise has been shown to reduce falls, even among frail residents in nursing homes.
Physical activity can also reduce the severity of injuries from falls.
Elderly relatives should be strongly encouraged to use a cane or walker if they're unsteady. When you are exercising, you should be able to talk easily and not be out of breath. If you are exercising so hard you can't talk normally, you need to slow down. Gradually build up your endurance to 20 to 30 minutes per day, at least three times each week. After exercising, cool down for five to 10 minutes.