Add fruits to salads and coleslaw. Add grapes or tangerines to chicken salad. Sprinkle dried fruit on cereal and yogurt, puddings or ice cream. Try fruited breads, stuffing and muffins. Ask for fruit as a side when eating out.
Most restaurants have berries and bananas on hand.
Carry whole or dried fruits in your backpack to eat on the run. Back to the Nutrition page. Homepage Copyright 2001 Vanderbilt Dining. All Rights Reserved.