Avoid pain by working in a pain-free arc of movement, limiting walking speeds, and overstressing the knee. In the presence of pain, use static, isometric exersise. The Surgeon General recommends that everyone get 30 minutes of moderate activity a day for as many as seven days a week. Along with reducing the risk of heart disease, lowering stress, managing body weight, and prolonging life, a general fitness program can also assist you in managing OA of the knee. Before undertaking such a program, consult your physician.
Moderate activity can include walking, swimming, stationary biking, or low impact aerobics.
Your program will address key muscle groups of the buttock and hips, thigh, and calf. Several exercise choices can further stabilize and control the knee. Specific exercises may then be chosen to simulate work or hobby demands. Reduce shock by using a walking aid, wearing good shoes, choosing soft surfaces, and keeping the leg muscles conditioned for unexpected stresses. Exercise daily to maintain range of motion, strength, and cardiovascular fitness.