Cultivate the ability to live in the present, paying attention only to what is going on around you. Use the ability to be in the present by, every day, giving yourself some little treat or reward. Do not do this because you deserve it, but because it's a nice thing to do. The Successful Self is available on cassette from RNIB, order number X7314. Boost your spirits by giving yourself a treat.
Most smokers find it hard to give up straight away.
It takes an average of five or six attempts before they succeed. Don't Give Up Giving Up booklets, available in a range of alternative formats and several languages. A new website is about to be launched by Thrive, the national charity that promotes the use of gardening and horticulture to change lives. Back to the Top Make a difference You could help save a life by becoming a regular blood donor - or by carrying an organ donor card. Help campaign against abuse of human rights - join Amnesty Intenational.