Prostaglandins help relieve the inflammation of fibromyalgia.
Alfalfa can be used for pain control. It contains saponins, sterols, flavonoids, coumarins, alkaloids, vitamins, amino acids, minerals and trace elements. Eat a high-fiber diet that includes plentiful servings of raw and steamed vegetables. Maximize your intake of greens. Include ample servings of clean, lean protein, such as that found in fish, poultry, and fresh raw nuts and seeds in your diet.