Most people look forward to a chance to work and play outdoors or to relax in the sun.
But as the weather turns hot and humid, we also need to slow down, cool off, and take better care of ourselves. In fact, anyone can feel the effects of excess heat or too much sun. Some special precautions and a little common sense can help protect you from a range or problems, from minor sun burns to severe heat stroke or heat exhaustion. The most obvious point is also the key point. Loose-fitting clothes let persperation evaporate freely.