A healthy approach to weight loss is presented. Students will learn to self-monitor their progress toward attainment of ideal eight using a simple 100 point scoring system. Behavioral changes in the areas of nutrition and exercise are facilitated by an optional support group composed of class members. A series of exercises are presented to help students identify the various sources of stress in their lives, expanding their repertoire of appropriate stress management techniques, and develop an action plan for the effective management of stress. Behavioral changes which facilitate stress management are reinforced by an optional support group composed of class members.
Program is based on contemporary research which shows parents can make a difference.
A survey of contemporary fitness and wellness related issues. Emphasis is on providing an understanding of basic concepts that are essential for knowledgeable decision-making. Laboratory exercises stress lifestyle changes and an opportunity to set and achieve personal goals. Consideration of processes, professionals, politics, programs, laws, and institutions which are involved in the maintenance of health and treatment of disease. Study of fundamentals of nutrition as a factor in maintaining good health.