A good habit to get into during the season is making pasta the main dish on those days prior to the game. Remember to eat a healthy breakfast that is low in fat and high in carbohydrates. Try to avoid dairy products. Pancakes, French toast, orange juice, and bananas are all good choices. Just like with anything else, a good dose of common sense is the best medicine for what ails you.
Prevention is the key to preventing injury and being prepared.
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