So without the minerals, vitamins cannot be used by the body and they are quickly eliminated from it. If you are spending money on high-potency vitamin supplements without additional mineral supplements, then you are just flushing your money down the toilet. As an analogy, it would be like running your car with a full gas tank but with no oil in the engine. Scientists have established that at least 60 minerals are indispensable as essential nutrition. So even if you are eating a healthy, balanced diet, and supplementing with vitamins daily, you are almost certainly lacking vital nutrients and starving yourself of essential nutrition.
Minerals are essential for good health.
The relationship between mineral deficiencies and a wide variety of health conditions has been established by many well-respected scientists, researchers and medical professionals. In addition to this, the effectiveness of minerals to aid in relieving many health conditions has been confirmed by extensive medical research, clinical and hospital studies. The root of this problem lies in a mineral-depleted earth. As long as 5,000 years ago, the Egyptians worshipped the Nile River because it flooded every year. With each flood, silt was deposited on their croplands and minerals were added to the soil.