Children who bring a bag lunch often want to eat food that is served in the school lunch program. There are nutrition resource materials on our website. Parents may find that they are not really following the food pyramid when packing a lunch for their child. They are packing foods that they know their child wants to eat. Parents should be certain that time is set aside after school for activities such as walking the dog, riding a bike or walking as a family.
Parents can be good role models.
We are supportive of any legislation that requires exercise for children. It is interesting to note that many elementary schools no longer offer recess. Recess is important for both social and physical development. It's also important to remember that activity does not have to be competitive. Activities that get them moving such as dancing, swimming or basketball are just fine.