Add just enough water so all the apple slices are floating and none are touching the bottom. Remove the apple slices into a bowl. Put the lemon slice and cloves in the saucepan with the water, and bring to a boil. Remove from heat and strain the mixture in a colander. Put the strained mixture back into the bowl and very gently fold in the nonfat sour cream mixture.
Recipe works perfectly if scaled larger.
Calories 152, fat 0.6g. This recipe takes long to read but is very fast to make, so long as you already have handy the measuring cup, saucepan, bowl, and colander. Different brands vary widely in taste. Some taste like chemicals. Taste-test different brands before you try this.