With emotional triggers, you can distract yourself by taking a walk or doing something completely different. If you choose to confront the craving, tell yourself aloud to stop if you reach for the food. Keep in mind that even strong cravings pass in about twenty minutes. Choose one place in the house to eat. Savor your food.
Regular exercise helps.
You can use deep breathing or meditation anytime, anywhere to help you get past the craving. Lastly, maintain positive thinking.