Stress is your body's response to what it perceives to be a threat. Stress begins as a physical reaction that makes you behave and think in ways that will help you handle the threat.
Most older adults expect their levels of stress to significantly go down as they age.
After all, the stressors of making a living and raising a family have been diminished or are now over. The following self-care skills can be used to help you avoid overload and reduce tension in your everyday life. When the cause of your stress is more serious, quick fixes are not enough. Try to anticipate changes in your life and their potential consequences on your effectiveness and well-being. For example, plan ahead for potential long-term care needs, before you or a loved one actually needs them.