Therefore, eliminating sugar from your diet is a surefire way to encourage the body to burn fat. To quench that sweet tooth, munch on fruit. The sugar found in fruit, known as fructose, enters the bloodstream at a slower rate than refined white sugar. Besides, fruit is packed with important vitamins, minerals, and fiber that are vital to any healthy diet. A second tip for increasing energy and promoting health is to eat a protein-containing food with every meal.
Protein is an essential part of nutrition, and second only to water in the body s composition.
Every cell in your body contains protein, and it is a primary component of our muscles, hair, nails, skin, eyes, and internal organs. Protein is essential for the body, and any healthy diet will include quality sources. Eating protein with every meal will give you more sustained energy, preventing highs and lows. Another key point for those trying to lose body fat is that dietary protein does not cause the release of insulin. Insulin signals the body to store fat, something we want to avoid if trying to lose a few pounds.