Be sure to talk to your healthcare professional before staring any physcial activity program. The healthcare team can help patients and their families understand the road that lies ahead. We understand that change is difficult, but try to see this as a chance to expand your horizons, rather than something you have to put up with. Whether you have heart failure or care for someone who does, your attitude about change will make a real difference in quality of life. Recreation, exercise, family outings and other leisure activities may provide a newfound source of pleasure.
Real patients share their experiences.
Weigh yourself at the same time each morning, preferably before breakfast and after urinating. Notify your doctor if you gain three or more pounds in one day, five or more pounds in one week, or whatever amount you were told to report. To give your heart a rest , try napping after lunch or putting your feet up for a few minutes every couple of hours. Here's an easy way to pump up your exercise program and get a quick boost of encouragement. The Physical Activity Diary lets you track your exercise progress, including the exercises you do, how far you walk or run, and your weight and heart rate.