To promote sound eating habits, the American Dietetic Association sponsors National Nutrition Month during March. The group hopes to encourage Americans to take charge of their nutrition habits and make informed food choices. Of the 10 leading causes of death in this country, five are associated with diet. A healthy diet often is thought to be bland and tasteless.
Many nutritious foods are low in fat, salt and sugar but still can be appealing.
People often think they do not have time to eat healthy and dislike cooking. Many nutritious meals can be quick and easy to prepare. Fruits and vegetables are healthiest in their uncooked state. Dairy products and certain breads and cereals do not require cooking. There are answers to almost every excuse for not having a healthy meal.