Get adequate amounts of sleep and rest. By not being tired from not sleeping enough, you will not be tempted to grab a sugary snack for a quick fix. Stock healthy, easy to grab, sugar-free foods for snacks. Cheese, whole grain crackers, cut up vegetables, etc. Avoid eating out in restaurants.
Restaurants add sugar to foods in the most unlikely places.
Keep sweets out of the house. If they aren t available, you won t eat them. Chew on a cinnamon stick to beat your sweet tooth. If you are going to eat sugar, make sure it is with a well-balanced snack or meal. You will lessen the blood sugar swing this way than if you ate it on an empty stomach.