Your health care practitioner will prescribe how much and when to take insulin and what kinds. Food, which raises blood sugar. Most people with type 1 diabetes have a meal plan. A registered dietician makes a plan for you. It tells you much food you can eat and when to eat it.
Most people have three meals and at least two snacks every day.
Your meal plan can have foods you enjoy. Exercise, which lowers blood sugar. Like insulin, exercise also helps your body to use blood sugar. So exercise will probably be prescribed for you. Your health care practitioner can help you fit exercise safely into your daily routine.