Pies also have a high sugar content.
Pumpkin pie is a custard which means it is made with eggs and cream or whole milk. Using a cookie crust reduces the calories and fat. Reducing the fat or replacing the fat with fat free cream cheese also reduces fat and calories. Substitute skim milk or soymilk for the whole milk and cream and reduce the number of egg yolks to further reduce fat and calories. The good news is that these changes will not sacrifice the wonderful taste of pumpkin pie.