The more stressed we feel, the lower the temperature at the hands and feet. By using a simple thermometer with the bulb taped gently over the fingerprint area of a middle or ring finger, you can practice Biofeedback training. Now having a Biofeedback instrument attached, we can experiment with different ways of increasing hand temperature and reducing stress. Deep breathing inhale slowly and deeply, then exhale longer than the inhalation. Take a mental vacation, imagining what can be seen, heard, smelled, touched, and tasted in this wonderful place.
Music listen to soft, relaxing music.
My hands are beginning to feel warm. My muscles are loose and relaxed. My hands are heavy and warm. Sit quietly bring the attention to the breath at the nostrils or the belly and simply ride with the gentle rhythm. We are all different, so we must experiment with what works for us.