For more information contact the HPL Safety Officer, Bob Miller, at Ext. To enjoy the flavor of life, take big bites.
Moderation is for Monks.
From the Note Books of Lazarus Long. Drink 4 ounces of water right before your workout, and 4 ounces every 20 minutes of your workout, according to Felicia Busch, R.D., a water-intake advisor for the American Dietetic Association. If you're gulping down water at the fountain, she says, just be sure you swallow at least six times. When you're bent over at a fountain, it's a little less. Count the number of swallows it takes you to empty an 8-ounce glass.