Tea makes nutrition sense and is good for health Tea, green tea in particular, is rich in vitamin C, which collaborates with vitamin P, to be easily absorbed by human body. It is helpful to depress cerebral haemorrhage.
Pantothenic acid helps to moisten skins.
Vitamin B1 is capable of promoting the growth of blood cells. In addition, vitamin B2 helps alleviate inflammation, such as keratitis and pneumonia, tec. Black tea is rich in vitamin K, five cups of black tea a day give sufficient vitamin K to the body requirement.