Posture Part of the treatment of your spine includes posture correction. When the body is positioned correctly there is minimal strain on the muscles, ligaments, bones, and joints, your internal organs are not compressed, blood vessels are not pressed, nerves are not irritated, and you look good. This allows your body to function at it's best. Sit up straight.
Posture is the position of body parts in relation to each other.
All parts of the body are supported and protected. Balanced posture decreases stresses on your back by keeping the muscles, bones and other supporting parts in their natural position. Any change from normal spinal curves can stress or pull muscles. This leads to increased muscle contraction, which causes pain. Practice and maintain balanced posture to help improve and prevent this type of back pain.