If you don't consume dairy products or choose higher calcium foods, then a supplement may be necessary. Talk with your doctor or registered dietitian. Some supplements like dolomite and bone meal contain toxic metals and are not recommended. Check with your pharmacist for advice on which supplements to choose. B e active .
Physical activity is important in keeping bones strong.
Physical activity that forces a body to carry its own weight is best. H ormone Replacement Therapy. Hormone therapy has shown to help reduce bone loss and the risk of osteoporosis. While this therapy has many benefits, some women may be unable to take hormones. Ask your doctor about this therapy.