Butt Class I just love the cute little names they give those calisthenics classes which are supposed to give you the buns you've always wanted. Unfortunately, they're effective for only about a week if you really want to improve your behind. A little thing called overload. For those of you who don't understand what I'm talking about, these are the machines which health clubs use to sell women memberships which require you to assume a position much like a dog making a pit stop at the nearest fire hydrant. Here's the problem with these machines-they don't consider two things.
Most people lack hip extension flexibility and have weak lower abdominal muscles.
The King of Butt Exercises Let's cut to the chase, shall we. I can hear the collective groan now. But Bill, squatting is one of those bodybuilding exercises that those big, sweaty guys do at the gym and make all those loud grunting noises-I can't do that. Besides I don't want to get big like that. Unless your really man in women's clothes or supplement your diet with dinosaur testosterone, there's very little chance that any woman could ever get as big as a man.