One of the main benefits of music therapy is . In one study it was shown that music therapy can help to lift one's mood, alleviate stress, lessen fatigue, and help depression. Music therapy has also been used in to change negative behaviors and promote social learning. It helps prison inmates to see the world in a new light and aids in developing self-esteem. It is used with neurological disorders such as Parkinson's Disease and Alzheimers.
Music therapy is used to help people regain their health or homeostasis and is also used in the .