Once you are on the mountain, spend some time warming up and stretching before your first run. And when you are on the slopes listen to your body. If you're feeling fatigued walk down the mountain rather than over-exerting your muscles. Help make this ski season your best by taking time to prepare before hitting the trails. Here's to a healthy winter from Harvard Vanguard Medical Associates.
Many people believe on the job injuries only come from manual labor.
But sitting at a desk all day or standing on the job can also cause unexpected pains. Dr. Edward Marsh , an occupational health physician with Harvard Vanguard, says some workstations can cause back pain, wrist strains, and problems with your vision. If you use a computer, adjust the monitor so the top of the screen is directly in front of you and just below eye level to help avoid eye strain and if typing help protect your wrists by using a wrist pad. And whether you spend most of the day sitting or standing, make sure you take stretch breaks to prevent stiffness in your joints. Small changes to your office routine can reduce your chances of on the job injuries.