5-HTP, the immediate precursor of serotonin in the brain, increases levels of serotonin and endorphins and thus improves sleep quality. 5-HTP has been found to be equally effective, less expensive and better tolerated than antidepressant drugs. Take 50 mg. This gradual increase will prevent mild symptoms of nausea sometimes experienced during the first two weeks of 5-HTP usage. Panax ginseng, the most potent ginseng, is the best choice during a prolonged period of great stress.
Most researchers suggest a two weeks on, two weeks off dose schedule.
One to three doses a day of 2-3 ml. of a 33 percent alcohol extract standardized to contain 0.3 percent of eleutheroside B and 0.5 percent of eleutheroside E. Use a two months on, two weeks off dosage schedule. Valerian works like Valium or Xanax, enhancing the activity of GABA, a neurotransmitter with sedative action. Up to two weeks may be needed before full sleep benefits are evident. 0.8 percent valeric acid taken one hour before bedtime. No side effects were reported.