An important trace mineral, effecting numerous functions, including digestion and the proper functioning of reproductive organs. An increased calcium intake can effect the metabolism of zinc. Hence, whenever calcium consumption is increased, zinc should be augmented in the diet as well. A trace mineral that plays an important role in activating numerous enzymes. An increase in calcium increases the need for manganese.
Recent studies show more and faster bone growth in the presence of silica.
Supplements with boron have been shown to reduce the urinary excretion of calcium and magnesium. Boron assists in synthesizing and raising the level of estrogen and testosterone in older women, thereby playing a major role in preventing bone loss. Available Vitamin C is drastically reduced by smoking. Aids in the absorption of calcium from the intestinal tract and the breakdown and as similation of phosphorus, which is required for bone formation. Allows minerals to absorb better into the bone structure.