Fiber also absorbs water, acting as a natural stool softener. If fiber is not present to push the waste through the colon, peristaltic contractions may become slow and weak. Certain foods, such as prunes, raisins, and figs, are natural laxatives which will increase the moisture content of the stool, thus making passage easier. Consuming over a quart of liquids daily, especially fruit and vegetable juices and water, will aid in easier bowel elimination. Regular exercise will also aid in normal digestion due to the physical movement.
Moderate exercise speeds the passage of food through the stomach.
It also relaxes the mind which, in turn, relaxes the intestinal tract. The intestinal tract works best when it is relaxed. Lastly, and equally as important, a consistent pattern of food intake and elimination will aid in elimination. To establish such patterns, try to consume meals set times in an unhurried manner. Also try to eliminate your bowels regularly, in a relaxed manner.