Introduction to the basic steps and movements as well as to the physiological benefits of step aerobics. Class is a vigorous 45 minute workout including warm-up, aerobic workout and cool down. An optional abdominal workout is conducted at the conclusion of each class period. Introduction to exercises for strength, flexibility and aerobic fitness in the water. Introduction to progressive resistance training on machines and free weights and developing a strength training program.
Proper technique is emphasized.
Grip, footwork, forehand and backhand swing mechanics, serves, lob, ceiling, and passing shots, corner and back wall play, rules. Dances included are the fox trot, cha cha, swing, waltz, rumba, polka. Dances included are the fox trot, cha cha, swing, waltz, rumba, polka. Introduction to breaststroke, sidestroke, turns, survival. Water adjustment, breath holding, prone float and glide, back float and glide, rhythmic breathing, elementary backstroke, front crawl, back crawl and aquatic safety skills, float and surface diving.