Food is anything that nourishes the body. No two foods are alike in the ability to nourish, for no two foods contain identical amounts of nutrients. Therefore, variety in your diet is important. Ten Reasons To Become Fit 1. Better diet incorporated with exercise could cut cancer by one-third.
Regular exercise helps to reduce stress, frustration, aggression and depression.
Good cardiorespiratory fitness helps you to carry out everyday living 4. Inactivity has been identified as one of the risk factors in coronary heart diseases and related cardiovascular diseases. These diseases of the heart and blood vessels are associated with a decreased blood supply to vital areas of the body. According to the American Heart Association, the United States has one of the highest death rates from cardiovascular disease in the world. Physical fitness is the capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency.