Choosing the Right Combination Therapy Treatment Forum Summaries Learning to use your food dollars wisely can help ensure that you consume enough food to meet your caloric, protein, and other nutrient needs. There are ways of shopping which can allow you to buy more food with less money.
Many foods are available that are both nourishing and relatively inexpensive.
Nonperishable food items, such as canned goods, pasta, beans and other dry goods, are useful to keep on hand. These items may be helpful when food money is low, or when the weather is bad. Food warehouses, like Price Club, B.J., or Costco, carry a large variety of items that can be purchased in bulk. You can store or freeze these food items in smaller quantities and use them as needed. Search for warehouses, distributors, and greenmarkets that may carry fresh foods at reasonable prices.