I'm Dale Buchanan, an accredited T'ai Chi Chih and Seijaku Instructor who offers classes in the Washington DC area. I have worked in the health and fitness industry since 1985 as a Personal Trainer, Martial Arts Instructor, and a Fitness Therapist. I will guide you through the different levels of T'ai Chi Chih in a gentle and loving way, allowing you to move at your own pace. I am available for classes and workshops anywhere in the country.
Private lessons are available by request.
In addition it is my goal to adhere to the following words and phrases as a guide that I will always be leading from the heart and sharing Joy.