SAD effects people from all ages and walks of life, but Rosalyn Barclay from University Counseling Services said it seems to be most common among women in their 20s, 30s and 40s. This form of depression is quite common in areas like Michigan, and can be a serious problem in areas north of here that receive even less sunlight during the winter. Woodiel said light therapy is a popular method for dealing with SAD that has seen some real results for many people. By looking at the light, one obtains its benefits. Normal lights should not be used in dealing with this disorder.
Professionals recommend special bulbs that mimic the sun's light.
Yellow incandescent light doesn't work. Treatment usually lasts anywhere from 30 to 60 minutes in the morning and can make a significant difference in the mood of some patients. For all of us, it's not going to hurt to fight those winter blues, Barclay said. Some things that might help would be to be more active, physically, and to be sure that you maintain your network of social support. If the depression gets to be too much, the support may need a little help from University Counseling Services at 313 Snow Health Center.