After all you want to burn fat not be a better hill climber. Or perhaps you've entered the world of cardiac monitoring - choosing to train in heart rate zones. This caloric blend of fuels recommends higher amounts of protein and fat and lower carbohydrates blaming carbo's as the reason you are getting fatter. Without any scientific proof, there's currently a host of diets that follow a long list of short term crash strategies that lead to disordered eating patterns and yo-yo dieting. The latest claim we need to eat more fat to lose fat.
Persistence is the key to success.
Diets and exercise gurus prescribe diet and exercise programs and remind us that if we practice what they preach we'll attain our goals. What does make sense is what you already know in your heart and in your gut. You know that success long-term is a combination of an exercise plan and a diet plan that ultimately gets you fit and successfully keeps you on your beachhead. Putting that together without support can be a struggle especially when you add to it the complexities of your behaviors and habits. There's some information that can help you.