She and her husband, Chuck, make time for meditation every morning and evening, dedicating about 20 to 25 minutes per session. In 1973, Chuck became a paraplegic from injuries suffered in a skiing accident. They have endured good times and bad in his difficult road to becoming self-sufficient. It's not an occasional thing. The practice needs to be a daily part of one's life.
Many followers choose to join meditation groups, led by trained leaders such as the Prescotts.
It's like the Nike ad. Just do it. I'm already thinking this is one resolution that can make a powerful impact on my life. It seems like such a small investment for such a large return. St. E., Parrish.