The ultimate goal in our well-being classes is to create an environment where you are relaxed and energized to face the challenges of everyday life. The Atlantic Club has one of the largest teams of certified and experienced massage therapists in New Jersey. Gift Certificates are available. Pilates Small Apparatus Classes Add intensity and variety to Pilates Based Mat Exercise with wall springs, flex ring toners, rotating disks, foam rollers and wobble boards.
New sessions start every month.
Pilates Reformer Training Building upon techniques learned on the mat and with small apparatus - challenge yourself to the ultimate Pilates workout on the Reformer. Let our certified staff show you the way to a longer, leaner body. Tai Chi provides the mental relaxation and physical fitness so essential in our modern stress-filled lives. Tai Chi originated from ancient China. Nowadays, it is practiced as an exercise for health.