Her husband also went for two sessions just to get back on track and get some new ideas for his tired routine. She says safety is a key service she provides. A good PT can design a program specific to your needs and prevent you from injuring yourself. It is also possible for a person to start a program on their own and potentially choose exercises that can magnify existing imbalances or injuries. Pizza versus PT Hiring a personal trainer is an investment in yourself and your future, as Jeffrey Peterson, a Tokyo-based trainer with 16 years of experience, points out.
People have a faulty money paradigm.
Prices range from JY3000 to JY12,000 per session. Guelke cautions that a trainer whose rate supercedes JY8000 should have credentials and lots of experience. But not everyone needs to pay top dollar. Sometimes all people want in a trainer is someone that will make them stick to a routine, and if that's the case, a less qualified trainer is probably adequate. If cost is an issue, ask about group sessions or special rates.