Kidney problems may result in individuals who are susceptible to disease. Diets high in fat and saturated fat can increase one's risk of heart disease. High-protein diets often encourage consumption of meat, eggs, and dairy products, which are all high in cholesterol, fat, and saturated fat. 11 Adequate protein can be consumed through a variety of plant products which are cholesterol-free and contain only small amounts of fat. Weight Loss Sabotage.
Many individuals see almost immediate weight loss as a result of following a high-protein diet.
In fact, the weight loss is not a result of consuming more protein, but by simply consuming less calories. Over the long run, consumption of this type of diet is not practical as it can result in the aforementioned health problems. As with any temporary diet, weight gain is often seen when previous eating habits are resumed. To achieve permanent weight loss while promoting optimal health, the best strategy involves lifestyle changes including a low-fat diet of grains, legumes, fruits, and vegetables combined with regular physical activity. Protein Checklist High protein diets are unhealthy.