It may not be possible to eliminate stress in the work environment, but it is possible to help employees deal with it. University Hospital's Stress Reduction Program helps participants learn to manage stress, making them happier and more productive employees. The program is based on the principal of mindfulness. The program is conducted by Lisa Kaufmann, M.D., Associate Professor of Medicine at SUNY Upstate Medical University at Syracuse. Dr. Kaufmann has more than 20 years experience in practicing meditation and has taught and written extensively about stress reduction.
Participants report fewer absences from work and fewer visits to physicians and emergency rooms.
They also report an increased ability to relax, greater energy and enthusiasm for life, and improved self esteem. Once learned, stress reduction skills can be used for a lifetime. The Stress Reduction Program consists of eight weekday classes and one all-day Saturday class. Classes are offered in the workplace if enrollment is sufficient.