You'll find a lot of new mothers off work for six weeks after delivery, but then they're back at work and out of condition. There's a definite need to start an exercise program as soon as your physician feels it's appropriate. Most fitness experts recommend physical exercise for at least 20 minutes three times a week to maintain fitness. Aerobic activities include walking, cycling, swimming, jogging, running and calisthenics. Developing a post-natal exercise program is one time when professional help is warranted, according to Anthony Giammarino, M.D., medical director of obstetrics and gynecology at St. Charles Hospital and Rehabilitation Center in Port Jefferson, New York.
New mothers risk injury if they exercise without the proper guidance.
According to Miller, the best beginning exercise for a new mother is walking, followed by abdominal and lower back strengthening exercises. If you have questions, ask your physician or see a physical therapist. It shouldn't take more than a couple of visits before a home program can begin. Once you receive guidance from a health professional, you can maintain your post-pregnancy workout at home, where you can keep an eye on your new little one. Most exercises can be done with very little equipment.