Talking with a counselor or people in tinnitus support groups may be helpful. Learning how to relax is very helpful if the noise in your ears frustrates you. Stress makes tinnitus seem worse. By relaxing, you have a chance to rest and better deal with the sound. Think about things that will help you cope.
Many people find listening to music very helpful.
Focusing on music might help you forget about your tinnitus for a while. It can also help mask the sound. Other people like to listen to recorded nature sounds, like ocean waves, the wind, or even crickets. Avoid anything that can make your tinnitus worse. This includes smoking, alcohol, and loud noise.