Treatment Treatment of an ankle sprain is determined by the severity of the injury. This should be followed up by physical therapy to strengthen the ankle accompanied by supportive bracing. More severe sprains may require immobilization in a cast or surgery if the ligaments holding the ankle together are ruptured. Persistent pain after appropriate rehabilitation might indicate damage to the bones or cartilage which may require operative treatment. Due to the fact that ankle sprains are the most common musculoskeletal injury it is important to take measures to ensure that it does not occur.
Physical conditioning is a key to preventing ankle injuries.
Wearing the proper shoes for the activity you are participating in is important as well as taping or braces.