Now you can compare your improvement to the beginning symptoms. If there is little difference, you will lose very little time and can more productively explore other possibilities. If the improvement is major you will know just how important the diet is. You will have a set of foods that really works for you. At the end of five weeks, you can - Begin adding other foods one at a time to find any common foods to add to the diet.
Most people end up with a final set of foods that combines unusual and common foods.
Or you can hold the diet steady and address other problems such as chemical sensitivities. Because eating optimal amounts of carbohydrate, protein and fat is a requirement, you will be better nourished than ever in you life. The foods on the Special Foods Diet are packed with vitamins and minerals. Optimal nourishment increases the overall level of health. 7-day rotation of unusual foods not closely related to any problem foods and optimal nourishment helps avoid the problem of developing new sensitivities.