Most parents have an incredible influence on their children's lives.
Many studies show that parents are often identified as role models and the people children trust most to help them define their moral standards. Therefore, it is vitally important for parents to talk with their children about developing a healthy lifestyle. Be a positive role model. Children learn more through the actions of others than through words. Therefore, if you do not engage in unhealthy eating and exercise patterns, it is less likely your child will develop unhealthy eating and exercise habits.