Most vegans also have to take other supplements along with their food to ensure a healthy lifestyle. Among these supplements, the most common one that is consumed is vitamin B12. With the pace of society, veganism is a difficult lifestyle to lead due to convenience and cost. While most pro-vegans claim that their diet is nutritionally sound, I have found discrepancies and the essential need for supplementation. This statement for most individuals is not true.
Most vegans take some type of vitamin or mineral supplementation.
The B-vitamins are the most commonly used types of supplement because the deficiencies of B2, B6, and B12 are frequent. Other veganism concerns involve pregnant and lactating women and children. Pregnancy is a time when a woman must increase the amount of nutritional needs not only for herself, but also for her fetus. During her pregnancy, a woman must consume a higher recommendation of vitamins and minerals than usual. In contradiction to these studies, many physicians have found vitamin deficiencies in not only the mothers, but their infants which suffer from various disorders.