Avoid insoluble fiber. Include soluble fiber. Avoid high-fat foods. Include fluids such as apple, grape or cranberry juice. Juices can be diluted for easier tolerance.
Milk sugar is called lactose.
If this is not digested the right way, gas, bloating and diarrhea can result. Most stores sell reduced-lactose milk. There are many hormonal causes of fatigue in the HIV population but one of the most prevalent is hypogonadism. Hypogonadism is defined as an impairment in testicular or ovarian function. Your physician will often do both a free and a total testosterone level to adequately diagnose this very correctable condition.