They serve as a reminder to bring my energy back to my body fully by focusing on red feet - drawing your body downwards from head to foot. Deep Roots - Imagine growing roots from your feet into the earth's soil, through pebbles in a stream, or deep into sea shore sands. As a healer, I have learned that being energetically grounded allows me to be better equipped in facilitating healing for clients and also to create and maintain wellness in my own life. I do this exercise each night while laying in my bed before I sleep. Basically this exercise is a body scan which can be helpful in becoming fully aware of how your body feels.
Pain can be so overwhelming in one part of the body that the rest of the body gets neglected.
The body scan is an exercise in assembling the larger hurts alongside the minutest details of stresses that you may have overlooked within your body. Be prepared to be amazed at the discoveries that you will make about your body during this process. The most painful hurts are often miraculously lifted from us while the body scan is being done to help bring our awareness to the less obvious. Body Scan Bring your thoughts from busy mental chatter downward by focusing on your feet. Notice the soles of your feet, your toes, in-between your toes, the top of your feet, the back of your ankle.