Physical properties are developed. Physical capacity is established. During classes students get acquainted with kickboxing, as a kind of sport. Students are taught technique and tactics of kickboxing. Physical properties such as strenght, endurance, speed, flexibility and balance are developed.
Physical capacity is established.
SPO301 Theory and methods of aerobics Aerobics and sports aerobics as a form of Man's physical activity. Influence of aerobics on human organism and health. Physical properties, such as strenght , endurance, flexsibility, balance and methods of developing them. Skills of aerobic exercises and physical properties are developped during classes. Students are taught to conduct classes of aerobics.