When you feel stressed, it is important to recognize it and deal with it. The following are a few recommendations from Dr. Love. Talk to a close friend, family member, clergy, or family physician about your worries or concerns. You also may seek professional help from a psychologist, psychiatrist, or counselor. Learn to accept problems you cannot change or situations you cannot control.
Physical activity helps to release pressure caused by anger, nervousness, emotional distress.
Find an activity you enjoy and participate in it regularly. Take care of yourself. Eat healthy and get enough sleep. Make time for relaxing or having fun. Make a to-do list in order of priority.