Learn and practice Kegel exercises before symptoms of stress incontinence begin. These are the ones you use to interrupt urination in midstream. Practice tightening and releasing these muscles while sitting, standing, walking, driving, watching TV or listening to music. For a while, you may experience some pelvic pain. Tighten the muscles from front to back, including the anus, as in the previous exercise.
Practice exercises every morning, afternoon and evening.
Start with 5 times each, gradually work up to 20 or 30 each time. There are several different forms of treatment available, some still experimental. If the first treatment techniques don't work, get medical advice about alternatives. Possible Complications Urinary tract infections. Social isolation due to concern about embarrassment.