One strategy helpful to emotionally move through a difficult transition is to make the use of a ritual. This is an idea that is not new. There are many rituals that are used for anticipated transitions. For other types of transitions, people may need to develop their own rituals. People can easily think about moving through a transition, but it is another thing to emotionally move through it.
Rituals can address endings, loss, grief, recovery or identity.
They help to make meaning and help people recognize and move through the pain of the transition. Rituals play the role of guiding and moderating emotions, allowing people to deal with their emotions without becoming overwhelmed. Loss of direction, inability to make decisions. Wellness News You Can Use. . . . . . Wearing a bike helmet can reduce the chances of head injuries.