Many find these tapes are smoothing and offer a time for centering. Dr. Emmett Miller offers a catalogue of tapes. Try Meditation . There are many types of mediation. Many people find that this is an effective way of quieting and centering.
People can meditate in morning and in the evening.
They find that this is a nice and calming way to begin and end each day. There are many books available at your local bookstore on this topic. Connect with Nature . Nature is all around us. Take a walk in the park or a trail at a local park.