After eating patterns are stabilizedcomes the reducing of dietary fat. Acceptance of the achieved weight is facing reality and the benefitsare long lasting and may help to improve self-esteem. The non-dieting approach should not be interpreted as complete freedomin eating but as an alternative to dieting. Losing weight is a personaldecision based on ones medical history and personal attitude abouthealth and quality of life. Losing Weight Safely Over weight refers to excess body weight that includes fat, bone, andmuscle.
Obesity refers specifically to an excess of body fat.
Losing weight is not simple. It is the total diet for the day that counts. Enjoy smallerportions of favorite foods instead of cutting them out of one's diet. Fad diets which exclude any of the food groups may be harmful sincethey are excluding essential nutrients. The greater the deviation, themore harmful the diet is likely to be.