It is here that we find ways to help ourselves, get help from others, recover from our grief, and begin to move on. Grieving is the process of how we accept the loss of a loved one. What Grief Is Not Because grief has many different faces, often people wonder whether their reaction to the loss of a loved one is normal. You may find it comforting to know that most people question how they feel when someone they love dies. They may worry that they are too upset by it, or not upset enough.
Many people say grief is like being on an emotional roller coaster.
Many different and sometimes surprising feelings, such as anger or regret, can surface. Again, all of this is normal. Grief can be physical . Many people feel a physical sense of loss, and even physical pain. Besides tears, grief can bring on a sense of physical emptiness, a loss of appetite, or heaviness or pain in your chest.