Beginners must stay within their class and not be tempted to follow the more experienced skiers in their party. Another factor that puts the beginner at risk is that he or she has no idea of how fast a skier can travel downhill. In addition to this, a beginner is unlikely to be able to make a high-speed stop or turn, and the results can be catastrophic. Beginners must take the advice of their instructors about which slopes to ski on. Whatever standard a skier has reached, fatigue greatly increases the chances of an accident.
Resorts report that the number of accidents rises during the afternoons.
If a skier begins to take more tumbles as the day wears on, he or she should leave the slopes. The first sign of fatigue is a slight lack of concentration. The probability of suffering from fatigue is greatly reduced if the skier has done some preseason exercising. The type of exercise program adopted is for the individual to choose. If a person embarks on a skiing holiday feeling in good shape and relaxed, he or she can assume the exercises have been successful.