Health diseases .
Proper exercise is an excellent way of creating high levels of energy.
Arthritis is one chronic syndrome that can benefit from exercise. Arthritis that affects a growing number of individuals, consists of swelling of one or more joints, causing pain and limited mobility. During the past 20 years, we have heard a lot about controlling disease through diet, exercise and food supplements, but not much is being said as to how to prevent disease before it occurs. We are all born with both inherent strengths and weaknesses. All rights reserved.