Your metabolism will slow to a snail's pace and you'll pack extra fat. Eat regular meals every day. When your body is sure it's getting what it needs, your metabolism will rev back up and your body will stop squirreling away fat. Timing your liquid libations may save yourself from a nasty upset stomach and bloating.
Most body types can drink water immediately before and after a meal without any problems.
However, some types are so sensitive that they should wait 15-30 minutes after eating to drink anything. To be safe, wait a few minutes before gulping down that tall, cool glass of water. If you're faced with a load of leftovers this holiday season, there's a simple way to make your future mealtime easy. Package your leftovers into individual serving sizes and freeze them. You can discover more about the harmful effects of microwaving here .