When it comes to cholesterol, most guys either fear it, ignore it, or hope it will eventually go away.
Most cholesterol is transported in the bloodstream as part of low-density lipoproteins.
A high VLDL reading equals lots of bad cholesterol in your bloodstream, which you want to work towards reducing in order to protect your arteries and heart. Maintain a healthy weight. Increase fiber intake and reduce saturated fat intake. Practice stress management on a daily basis. If you think yoga is for wusses, think again.