The Pilates equipment is designed to condition the entire body using positions and movements which ultimately correct body alignment and balance. There is a large repertoire of movements on each piece of equipment. The exercises go from basic to super-advanced, and work the body in every possible position. Throughout the work a high level of concentration and body awareness is imperative, and this method should always be approached as a mind-body regimen. The secret is combining efficient movement with concentration on body control and breathing.
Results -People notice the difference after only a few sessions.
Because it works the deeper muscles, the result is lean, lithe bodies supported by longer more flexible muscles.