You will be contributing significantly to resolving world hunger, animal rights and using less than one tenth of the world's resources as your meat eating friends. Make them at home, bake them in large supply and freeze. Top with thinly sliced veggies and greens, herbs and sprouts. Peanut butter, Vegemite or miso paste sandwiches on hearty whole grain peasant breads, bagels, rye crackers or rice cakes. Instant cure for hunger.
Rice cakes topped with avocado and smothered in salsa are great.
Keep a pot of cooked rice in the fridge. Another quick meal - brown rice, steamed spinach, soy sauce and sesame seeds. Angel hair pasta with tomato sauce and steamed veggies is another great idea. So easy, just add to boiling water, turn off the heat and let sit a few minutes. Add herbs and any sauce.