And it is killing us. Who would have thought that abundant food was b  ad for you. But it is . Despite eating a low fat diet, obesity is rampant. The Nurses study clearly shows that in non-smoking nurses, minimum calorie diet, resulting in a slight underweight condition is associated with lowest disease rates and greatest life expectance.
Nature works in a balance.
Too little is no good. Too much is no good. You need a little sun, but not too much. You need 1500 calories a day, but not 4500. You need just the right amount of vitamins, but not a hundred times the right amount.