Nuts are good for you. True False 11. Most overweight people eat too much sugar. True False 12. Jogging 2 miles burns more calories than walking 2 miles.
Most carbohydrates are a great source of energy and low in fat.
Just don't cover your potato and pasta with butter and heavy sauces. Your body needs sodium - but only a very small amount. It's a natural ingredient found in many foods, so there is no need to add it to meet your daily requirement. You are actually better off nutritionally with a vegetable that has been frozen or canned immediately after harvest than a fresh veggie that's been sitting around too long. Most people eat twice as much protein as they need because protein is found in so many common foods, like meat, poultry, dried beans, eggs, milk and cheese.