Meetings and business discussion should then take place only after a night's rest, if not sleep. See also JET LAG . An alternative kind of vacation is to enjoy leisure at home in known and nonstressful surroundings. Relieving Mental Tension Relieving Mental Tension. In the daily routine of life, it is not always easy to achieve a proper balance between work and leisure.
Many people find it difficult to relax physically and mentally without making a definite effort.
There are dozens of techniques to relieve excessive tension, some from the ancient East, others from the modern West. What constitutes an effective method of relaxing depends largely on personal preference. A technique that works well for one individual might not work at all for another. Many factors enter into choosing a relaxation technique, such as the amount of time and discipline needed. Some techniques can be learned by the individual alone, others require more formal instruction.