The more information you provide in your diary, the more aware you will become of the changes that occur within your body. This will also help you to better understand your patterns and adjust your lifestyle, accordingly. Fitness Program Computer generated fitness program, with exercise instructions, chart, and a diary to monitor progress. One month supply of high quality, natural nutritional supplements based on your individual needs, as determined from your PMS profile. With An Individualized Program That Conveniently Fits Into Your Lifestyle.
Regular exercise provides the basis for good health and wellness.
In the past, health meant only the absence of disease or illness. Although being physically fit does not guarantee you health, exercise on a regular basis is essential for achieving and maintaining good health. Inactivity has also been recognized as a threat to physiological well being. Participating in a physical fitness program, based on your needs and interests, can help you overcome and avoid the harmful health effects of living in a world dominated by technical innovations, which have diminished the use of our physical bodies. Promotes restful sleep Reverses the aging process Making lifestyle changes by yourself is difficult.