Psychotherapy can engage the mind s ability to heal existing disease and prevent future ailments. Many physical illnesses have psychological components.
Psychotherapists are specialists in treating stress-related symptoms.
Through the use of various therapies, they can help people engage their mind s natural healing ability. By unlocking your mind s ability to solve problems and pain, you can promote health and healing for both your body and your mind. Chi Ch uan is an ancient Chinese art consisting of slow, relaxed and flowing movements. It is meditation in motion which integrates and develops both mind and body by harmonizing breath, physical movement and mental concentration. In recent years extensive comparative studies have been conducted and have demonstrated the vast health benefits of T ai Chi practice.