Depending on how pregnant you are, remember that your stomach and intestines are cramped. And apart from the extra calories you may not need, overindulging can bring on heartburn and also make it hard to sleep. As recommended through the rest of pregnancy, eat smaller meals throughout the day. If nature favors the growing fetus, the mother will suffer if she hasn't had a good diet . From taking a daily walk to quickie exercises to incorporating fitness into your daily routine, there are many ways you can get your stress-busting exercise and keep your body healthy, too.
Restrictive clothing can be very uncomfortable during pregnancy.
Dress up a pair of blank maternity pants with a nice blouse instead. You have an unrestricted license to put your needs first, so take advantage of it. It's been great talking to you, but I'm really worn out. Loll in bed. Go to three movies in a row.