Supplements are not generally recommended. Most diuretics increase the amount of calcium lost in urine. Thiazide diuretics decrease the amount of calcium lost in urine. A bone density measurement can help to determine your risk of having an osteoporotic fracture. Exercise and Osteoporosis 1.
Mature adults can influence their bone strength with exercise.
Bone is a living tissue which responds to environmental factors by modifying its shape, strength and density. Bones usually get stronger or maintain their strength with the proper diet and exercise. Exercise is site-specific. For example, if you want a strong spine, you must exercise the spine. These women were previously inactive and their average age was 62.