Other factors that can contribute to that queasy feeling are anxiety, fatigue, being overheated or any coexisting ailment. Beat It Position yourself smartly. The lower down and closer to the middle of a boat you get, the less you will pitch and rock. Nothing will tip you over the edge faster than the stench of diesel. This way you help ensure that your eyes will see the same motion that your body is feeling.
Most people feel much better as soon as they get in the water and below the surface.
If you are prone to motion sickness, eat light and allow at least one hour between breakfast and boarding the boat or plane. Avoid heavy, greasy foods like bacon, hash browns and eggs. Opt for simple foods like toast, fruit and juice. Pop a pill. Common brand names include Dramamine, Bonine, Marezine and the Scopolamine patch.