It is important to note that strength increases are not the goal of in-season conditioning. Another option is for the athlete to take part in another sporting activity such as playing basketball after football season for male athletes or volleyball after basketball for female athletes. I would recommend that the activities be relaxing and enjoyable, yet intense enough to prepare for pre-season conditioning. It is important to know that no matter how hard you train or how strong you are, injuries are a part of athletics and they may occur at any time and anywhere. It should also be noted that injuries should be taken seriously and that an athlete should always consult his or her physician or a sports medicine specialist if an injury does occur.
Proper conditioning is key for athletic successes as well as for personal and physical satisfaction.