Because so many profound changes occur over a short period, it is not unusual for some women to have difficulty adjusting to their pregnant bodies. The skilled nurturing touch and non-judgmental presence of the massage practitioner can be a very useful resource for women at this time. In addition, the pregnant woman's body must continually adjust to the increasing size of her growing pregnant belly, which stretches the abdominal muscles, puts pressure on internal organs, places additional strain on her back and legs and stresses the weight-bearing joints. Increased breast size can correspond to upper back and neck pain. This contributes to common complaints like lower back pain, swollen ankles and general fatigue.
Prenatal massage alleviates many discomforts of pregnancy through skilled touch and communication.
Hands-on work soothes tired, achy muscles and joints. Gentle, passive exercises maintain or increase joint range of motion and lubricate the joints internally. Together, the therapist and client may devote time to correct improper posture that may occur during pregnancy. Breathing exercises are often taught to the woman as her pregnancy progresses. It is common to experience shortness of breath as the growing baby decreases its mother's lung capacity.