Vegetables are quite popular in summer as they are used in salads but people tend to abandon them in winter. Root vegetables are the ideal winter vegetables, providing plenty of fibre, vitamins and minerals.
Root vegetables are low in calories and fat but high in carbohydrates.
They are also very filling so if you eat them you are less likely to crave high-fat snacks. Here's a look at some common root vegetables. Carrots Carrots have a strong flavor and a firm texture. They can withstand robust cooking methods, making them ideal for stews and soups. They are particularly rich in carotenes which are converted to vitamin A by the body and act as antitoxidants.