Add some muscle Try some strength-building types of exercise, such as weight training or calisthenics. A strict exercise regimen is crucial in a weight-loss program, but the fat won't come off if you're hitting the potato chip aisle on a regular basis. Here are simple dietary changes you can make to help you lose the fat. This helps you feel fuller. If you're not using any weight-loss program, a plateau is a good time to start.
Portions start to creep up in size, and more sweets find their way into our diets.
A food log is a good way to keep track of what you're putting in your mouth. As you ease off that weight plateau, maintain your persistence. Your weight loss probably will be about a pound a week, and you may land on another plateau. Make adjustments as needed with your activity level. In the end, you should view hitting a plateau as a good thing.