She will be greatly missed. . Vitamins E, B 6 and B 12 and folic acid can help reduce heart disease risk.
Research suggests that vitamin D deficiency is more common than previously thought.
A calcium supplement containing vitamin D is a good bet. Consider a vitamin E supplement of 100 IU a day to protect against heart disease. Nuts and fortified cereals can also boost E intake. To load up on B's, eat dairy products, meat, whole wheat bread and bananas. This includes athletes such as Cal Ripkin, Jr, Troy Aikman, Cheryl Swoopes, and many others. .