Don Wright's Basic Massage Video People from all walks of life are utilizing therapeutic massage as a method of dealing with physical and emotional exhaustion. Massage has been used as a healing art for thousands of years, practiced in modern and ancient cultures throughout the world.
Massage is basically the physical manipulation of muscles, ligaments, and connective tissues.
Aimed at increasing activity levels in some parts of the body and relaxing others, massage can reduce stress, relieve fatigue, soothe tension, and promote relaxation. In the past 15 years, massage has become an important part of the health, fitness, and personal growth industries. In the workplace, at school, or even at home, people are looking for ways to minimize the effects of stress. Don Wright's Basic Massage Video is packed full of the most relaxing, enjoyable and deeply releasing massage strokes. It is a complete system of instruction for the entire body.