Most of us are aware of the importance of limiting fat in our daily diets. Excessive fat intake is linked to chronic conditions, such as heart disease, obesity, and certain cancers. To reduce our risk for each of these diseases, Americans are advised to keep their fat intake to less than 30 percent of total daily calories. There are different types of fat.
Monounsaturated fats are the best choice.
They are associated with reduced risk of heart disease and do not appear to contribute to cancer. Monounsaturated fats are found primarily in olives, olive oil, and canola oil. Any fat eaten in excess over long periods of time can become harmful, especially cholesterol, saturated fat, and foods containing shortening. Cholesterol is found in animal sources and is also produced by the liver. Saturated fat is derived mostly from animal products and byproducts and some plant products.