We reflect on how far we have come in the past year, and where we'd like to go. Which brings me to the issue of New Year's resolutions. For some reason those promises to change are much more difficult to adhere to and accomplish than identifying the areas in which change is wanted or needed. It takes commitment and courage to actually change. Just make one or two important changes.
People often fail to make the changes they want to make because they create a long laundry list.
Pick one or two of the most important changes you would like to make. Stick to them. Take it slowly . Don't expect your goal to be achieved 100 percent. Develop realistic goals and measure your progress in small steps.