Learn the fundamentals of swimming or improve your strokes.
Older youth are also welcome.
Water Aerobics A fun filled hour of water exercise, consisting of warm-up, cardiovascular conditioning, muscular strengthening and endurance, plus flexibility and cool down. Hydro-Fit Flotation cuffs and styrofoam dumb bells are used to add resistance to your workout. Stroke Clinic For members who wish to work on advanced stroke techniques for freestyle, breast stroke, back stroke and butterfly. Masters Swimming Swim workouts are prepared for the adult who is looking to enhance their swimming program. Participants swim between 2200 and 3000 yards in the hour workout.