The positive side of this dilemma is that now a great deal more is known about sleep and some of the things which improve or induce it without the use of medication. This page addresses a few concepts and remedial activities. Preparing the body for sleep Behaviour conducive to sleep Getting Help from Others Check with your doctor to assess whether you have a disordered pattern. This is particularly the case with abnormal sleep. Consider referral to a sleep clinic if matters are advanced.
Oats contain most, barley least.
Also carbohydrates, broadly speaking, affect the production of tryptophan which is what effects the levels of serotonin in the brain. Don't allow too much sleeplessness to occur in bed. Don't magnify or alarm yourself over your sleepless state, this may make it worse. Consciously stop yourself worrying at night. Write concerns down and deal with them in the morning Back to top Further Help You may wish to talk things through with a counsellor.