Two servings of meat, poultry, fish, dry beans, or eggs should be included. Choose leaner cuts of meat. Dried beans, such as pinto or kidney beans, contribute fiber as well as protein and other nutrients. For instance, vitamin D is important if fortified milk isn't included in the diet. Physicians may also suggest vitamin B-12 or calcium supplements.
Planning is important to eat well in older age.
Staying healthy is a worthy goal.