In the world of alpine climbing, the highest peaks are commonly climbed without supplementary oxygen, in record times, and by more and more difficult routes. Most of us, however, appreciate such world-class performance from the sidelines. It's not necessary to devote your life to mountaineering in order to enjoy the activity at a level that provides personal satisfaction. Levels of performance are rising even among recreational climbers and mountaineers. Good physical conditioning is one of the keys and can make the difference between enjoying an outing and merely enduring it.
Most mountaineers train regularly.
Aerobic activities such as running cycling, swimming, cross-country skiing, snowshoeing, hiking uphill with a heavy pack, and climbing stairs are popular exercises for flexibility. Specific exercises, those closest to climbing itself, are probably the best preparation. Physical fitness is the foundation for all strenuous activities of mountaineering. We need to be positive, realistic, and honest with ourselves. There is a personal balance required here.