Exclusive works of art and gifts. Visit The Franklin Mint. I don't have a baby sitter at home. But you'll find you have renewed energy for yourself and your baby if you make time for even short bursts of exercise. Ten minutes here and there is better than nothing, and it will do a world of good.
New moms can find renewed energy in exercise.
Ten minutes here and there is all it takes. The key is finding an activity that you enjoy and that meshes with your schedule and lifestyle. If you like your exercise of choice, you'll view it as fun and necessary, not an option. Check out your local YWCA, health clubs or yoga studios. Many clubs offer postpartum exercise classes that welcome babies.