Every morning, Julie puts on her sweats, laces up her sneakers and sets out on her morning run. Rain or shine, she takes to the streets and logs just over four miles in an hour. Like a legion of dedicated fitness buffs, she has made running an integral part of her daily regimen. Without question, running is one of the most popular cardiovascular pastimes.
Millions partake in the activity each year.
Young or old, man or woman, running transcends all demographic bounds. The cumulative effect of these stresses causes structural damage at a rate greater than that at which the body can repair itself. Ultimately, the injuries become chronic, often leading to severe conditions such as osteo-arthritis and joint degeneration. Women are especially susceptible to the debilitating effects of running. A large Q-angle has been found to heighten the amount of knee torque during impact activities such as running .