Despite what dietary supplement an athlete chooses to use, they are only safe and effective if used as a complement to hard work through physical training and a balanced nutritional diet. High school athletes are discouraged from taking any dietary supplements. The Potomac Falls high school sports medicine department produces a newsletter that writes information about the claims and side effects of the popular performance enhancers its parents and athletes. Vitamin B complex helps in microscopic tissue repair, said Burke. The vitamin B helps brings oxygen to the damaged tissuses.
Muscles experience soreness after multiple days of heavy physical exertion.
Through a balanced diet young maturing bodies produce all of the necessary chemicals a body needs to grow and mature. Mixing dietary supplements with other medicines can cause serious side effects. However for adults supplements cannot serve as a short cut. They must be used to complement a healthy lifestyle. Creatine is a strength enhancer in which short term studies show that the product can be effective and safe.