Eggs, milk, chicken, grains, fruits, and vegetables are more nutritious than chips and soda pop. It is also good to introduce children to new and different foods to prevent them from becoming picky eaters. Choking is a problem at this age, so it is important to watch your child while he eats. Hot dogs, hard candies, nuts, and grapes can be especially dangerous. If possible, either cut these items into small pieces or do not serve these items.
Physical activity is good for a child.
It will help him control his weight. Protein - builds and maintains muscles. Vitamin A - important for eye sight. B vitamins - changes food into energy. Calcium - builds strong bones and teeth.