Benches are used in step aerobics classes to provide an added challenge without additional impact. Made of plastic or wood, they typically have risers that allow the height of the board to be adjusted. Again, an instructional video is helpful in learning how to use the weights properly and safely. For overweight people, cycling can be especially beneficial because it's a weightsupported exercise and less stressful on the muscles and bones. You get a good workout in a short time.
Moderation is always the key to a good, healthy diet.
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