Nothing ventured, nothing gained. This means trying out some new behavior that is potentially beneficial, but which you are reluctant to initiate because it could involve raising a degree of personal comfort or revealing some vulnerability. All work and no play makes Johnny a dull boy. Yes, that's right, alllow yourself some time to have fun and unwind. When at first you don't succeed, try, try again.
Persistence does pay off.
Early to bed, early to rise, makes a man healthy, wealthy and wise. By forming healthy lifestyle patterns, you set yourself up for success in every aspect of life. If you expect to soar with the eagles during the day, you can't hoot with the owls at night. Yes, you guessed it. This is another one of those lifestyle decisions.