Weight maintenance as an integral part of the program. After the weight loss phase, weight maintenance is critical. Research has shown that weight loss and re-gain can be harmful emotionally and physically. Weight maintenance is not an emphasized feature of many weight control programs. The weight control program should focus on activity and dietary attitudes and behaviors that lead to permanent weight control.
Research also shows that successful weight control involves increasing daily physical activity.
Detailed statement of the program. Program fees and costs of additional items should also be included. Excessive weight and obesity are long-term conditions. Too often though, people consider excessive weight and obesity as temporary problems that can be taken care of in a few months with a strenuous diet and workout routine. As most people know, a temporary approach is a waste of time and money and can be very discouraging.