With softball, as with most other sports, getting by with just enthusiasm is always short-lived. I like three sets of 10. Lat pulldowns , at the gym. Do three sets, three times a week. Incline bench presses with barbell or dumbbells.
Medicine ball pass .
One person turns to the right and hands off the medicine ball. The receiver takes the ball and twists to the other side to hand it off, and so forth. All rights reserved.