Magnesium is also beneficial for treating insomnia, menstrual problems, PMS and muscle cramps. Magnesium may be taken to help prevent osteoporosis and cardiovascular disease. Each magnesium tablet contains 250 mg of magnesium oxide and magnesium amino acid chelate. The magnesium is in a base of peppermint leaves, kelp plant, licorice root and white willow bark. Other natural sources for magnesium include nuts, dried beans and seeds.
Recommendations Take one tablet daily with a meal.
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