Reviewed and Recommended by the National Jury for inclusion in the 4-H National Collection. Most seafood dishes can be prepared in 10 to 20 minutes. Includes buying and storage guides, creative and basic preparation, information on Omega-3 fatty acid content, fat content, nutrient composition of selected fish and shellfish, and more. Specifies which types of foods should be eaten, and when, to contribute to peak performance. Includes a work sheet for the athletes, parents, and coaches to use.
Many herbs thrive under less than perfect conditions.
The herbs and edible flowers are described with suggested uses, notes on their history and legends, and points unique to a particular plant. Discusses culture, including size and when and how to propagate, plant, care for, and use the plants. Beautiful color photographs illustrate herbs in a garden, foods made with herbs, and more. Recipes are included as are note pages for you to record your observations. Gain a better view of Native American culture.