Start with an adequate warmup and begin exercising slowly. Resting frequently ensures a good workout. It also reduces the risk of injury. A physical therapist can evaluate how a patient's muscles are working. This information helps the therapist develop a safe, personalized exercise program to increase strength and flexibility.
Many people enjoy sports or other activities in their exercise program.
Good activities include swimming and aquatic exercise, walking, running, biking, cross-country skiing, and using exercise machines and exercise videotapes. People with osteoarthritis should check with their doctor or physical therapist before embarking on an exercise program. Health care providers will suggest what exercises are best for you, how to warm up safely, and when to avoid exercising a joint affected by arthritis. Pain medications and ice applications may make exercising easier. People with osteoarthritis must plan and develop daily routines that maximize their quality of life and minimize disability.