Way, way out. Plan a healthy snack or two into your day and don't skip a meal. Make food your friend. Don't focus on any food as forbidden. We crave what we can't have.
Moderation is the key.
Marilynn Preston welcomes your questions and comments about fitness, nutrition, etc. While she cannot respond individually, she will answer questions of general interest in her column. By Ruba House, Inc. Distributed by Tribune Media Services. Click here to read the latest Fitness stories.