In recent years, personal health and fitness have become more of a hobby that people are interested in.
People go to the gym to work out or to play basketball to keep themselves in general good health.
For those people who are more serious about the condition their body is in, they will work out more often and chances are they might be using a dietary supplement called Creatine. Many different companies make it and it can be bought in just about any health food store, but more importantly, it is also a compound that is made in the human body. Creatine is also supplied by animal foods such as meat and fish. According to a publication from Tufts University, most Creatine is stored in muscle tissue and becomes important when the muscles need short, quick bursts of energy for activities like sprinting or strength training. Studies at Tufts University say that under circumstances where the body is going to need, those short, quick bursts of energy, ATP is burned but Creatine replenishes the ATP stores as they are exhausted, extending the burst of energy for a few seconds more.