Learn how eating heart-healthy, nutritious foods can be fun and delicious. Topics in the program include the American Heart Association Dietary Guidelines, recipe modification, using substitutions, stocking your cupboards, and tips for low-fat cooking. Receive various handouts, as well as recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. Class is taught by a registered dietitian. This American Heart Association course is taught by state certified paramedics.
Practical testing follows class.
Class length depends on class size. Any adult relative wishing to accompany a registered child may do so free of charge. Shooting Range is scheduled for Saturday from 4-5 p.m. Class is taught by Kevin Sailor, Master Instructor. In this class you learn to utilize the universal life force energy applied through a light touch. Reiki has been reported to enhance a person's sense of well-being, lessen stress and pain, and increase intuition and personal growth.