This enemy is adding to the disease state and the disabilities being suffered in this world. Exercise can help older people feel better and enjoy life more, even those who think they are too old or too out of shape.
Most older adults don t get enough physical activity.
Lack of physical activity and poor diet, taken together, are the second largest underlying cause of death in the United States. Regular exercise can improve some disease and disabilities in older people who already have them. It can improve mood and relieve depression, too. You Can Do To Help Yourself Plan on making physical activity a part of your everyday life. Do things you enjoy.