Dairy products are a major cause of allergies. Too much calcium in the form of dairy milk can actually increase the risk of osteoporosis. The use of animal products in the diet increases the acid radicals of the blood. It does not find its way into your bones. Calcium found in plant sources can be absorbed better.
Plant foods containing both calcium and magnesium for absorption are particularly good.
There is more calcium in one cup of cooked greens than in one cup of milk. Some foods high in calcium are soy beans, green vegetables, sesame seeds, chick peas, brazil nuts, pumpkin seeds or pepitas, wheat germ, sunflower seeds, parsley, potato, beetroot. Eggs Eggs are high in nutrients but the yolks are high in cholesterol. They can contain viruses, as with chicken. Free-range eggs have less risk of virus infection.