Seeing the dentist twice a year helps you maintain a healthy smile and treat problems early, said Kris O'Neill, a Columbia dentist. O'Neill says an unhealthy mouth is known to cause fatigue and could be related to heart disease and high cholesterol. The kitchen will never be Martha Stewart perfect. Everything can't be accomplished in one day. There's - nothing wrong with letting things go and getting some sleep, Merck says.
Research shows the quality and quantity of sleep impact a person's emotions.
One in three smokers dies early because of smoking, according to the American Lung Association. If you're serious about quitting, the organization suggests joining a stop-smoking program for support. Ask family, friends and co-workers to help you kick the habit by joining you for workouts or offering a listening ear. Other options are a nicotine patch, gum or replacement therapy.