Whether you're 40 or 60 years old, you can exercise and improve your health. Physical activity is good for your heart, mood, and confidence. Exercising has even helped 80 and 90 year old people living in nursing homes to grow stronger and more independent. Staying physically active is key to good health well into later years. Yet only about 1 in 4 older adults exercises regularly.
Many older people think they are too old or too frail to exercise.
Nothing could be further from the truth. Vigorous exercise can help strengthen your heart and lungs. Taking a brisk walk regularly can help lower your risk of health problems like heart disease or depression. Climbing stairs, calisthenics, or housework can increase your strength, stamina, and self-confidence. Weight-lifting or strength training is a good way to stop muscle loss and slow down bone loss.