If you picked A, you are correct. The most important time to make sure that you consume the daily recommended amount of calcium is between the ages of 11 - 24. This is when you achieve your peak bone mass. Calcium alone cannot prevent or cure osteoporosis, but it is an important part of an overall prevention or treatment program. National surveys have shown that many Americans are not consuming enough calcium.
Many women consume less than half of the daily recommended amount of calcium.
Top a baked potato with plain yogurt and chives. Use milk instead of water to make oatmeal. Sprinkle grated Parmesan or Romano cheese on your pasta dishes. Add a serving of broccoli, cauliflower, spinach, or tofu to your meal. This information made possible by a grant from the South Carolina Department of Health and Environmental Control.