Three times per week. Gradual and progressive - you should push your body to the point of discomfort, but not fatigue. Intense - exercise needs to increase your pulse rate, make you perspire and breathe deeply. Ongoing - you need to make it a routine in order to gain the benefits. As stated earlier, you should always see your doctor before starting any exercise program and discuss your plans with him or her.
Nutrition is an important factor in maintaining good health.
The National Research Council has established the Basic Four Food Groups essential for good living. Bread group - whole grain breads, cereals, etc. It is also recommended that you drink six to ten glasses of water each day to aid digestion and elimination. People of all ages benefit from limiting their intake of certain foods. While you may not need to eliminate your intake of these foods or additives completely, moderation is recommended as part of your balanced diet.