Benefits Taekwondo is much more than kicking and punching. It is designed to be an enjoyable and non-violent art system of physical and mental disciplining. Students learn practical self-defense techniques as they increase their strength, endurance, coordination and flexibility. Along with helping you lose weight and get in great shape, studying Taekwondo can reduce stress and help you learn to focus your thoughts and energy, not only on the training floor but in everyday life. As students advance they learn how to overcome weaknesses and develop new strengths.
More advanced students learn how to control the energy born of a physical confrontation.
They are then able to apply these same principles to control real conflicts before they become physical. Instructors help each child channel aggressive energy into a social, acceptable activity that creates a strong sense of accomplishment, increases self-confidence and promotes respect for others. Each class is carefully supervised to provide a caring and safe environment. Our training is often attributed to improving school grades, attitudes, responsibility and confidence. Parents are always welcome and encouraged to observe their children s classes.