Many still miss water, though, but many fix the problem after they ve been reminded that it s better to put it in the water first and then make it move towards the stern. Watch the entry timing and the stern of the boat for checking actions. Relaxed motions, and placing the blades in the water at full reach will get the athletes metres and metres ahead at the finish line relative to people with exactly the same fitness, strength, stroke rate, and equipment if the others are missing water. Note, this is a general recommendation for people who have been training for a while new athletes need to work up to this level of training over the next 12 months. Make SURE that the athletes are eating healthily and getting enough rest.
Most people have time limits in the morning.
Encourage promptness with start times so training can be completed before they have to leave to make it to work. If your programme has something other than Sunday off, shift the work but retain the order. Practice race plans, recovering from errors. Feb Racing at Waihola Try to have only 3 races each day. 20 Feb , Racing at Twizel.