There's no magic bullet, but your attitude can make a difference. Look at the possibilities around you, not the restrictions. In winter we tend to crave fats and sweets, but ironically, the more fat and sugar we eat, the less energy we have, and the more stressed and run down we feel. Reprogram your thinking. Don't think if some is good, more is better.
Nutrition can play a big part in reducing stress.
When you eat simple foods, Gilles-Khouri says you have a better chance of alleviating holiday stress. Experts say that you can combat stress and anxiety by adding just 10 minutes of daily exercise. Walk before the holiday dinner, walk after the dinner. She points out that while fitness programs are beneficial, it's easy to add exercise by just changing the patterns of your life. For example, divide the laundry into several small loads, and make several trips up the stairs.