All players should engage in regular exercise. Gym class alone is not enough. Brisk walking, jogging and running daily, or at least 2 to 3 times weekly, are good ways to prepare for the game. Consider that during the game, a player must be able to run back and forth on a soccer field many times. The games are 30 to 40 minutes halves with a 10-minute break in between.
Routine exercise is essential for optimum performance.
Soccer injuries are part of the game. Collisions with other players and imperfect field conditions yield occasional injuries. Most of the injuries are bumps and bruises, but they can also be more serious. When a player is hurt on the field, the coach makes the first assessment of the extent of the injury. If the coach wants a parent to come onto the field they will let you know.