One of the basic emotional skills involves being able to recognize feelings a put a name on them. It is also important to be aware of the relationship between thoughts, feelings, and actions. B. Managing Emotions. It is important to realize what is behind feelings. Beliefs have a fundamental effect on the ability to act and on how things are done.
Many people continually give themselves negative messages.
Hope can be a useful asset. Understanding what happens when emotions get the upper hand and how to gain time to judge if what is about to said or done in the heat of the moment is really the best thing to do. Being able to channel emotions to a positive end is a key aptitude. One must understand the feelings of others and being able to take their perspective. It is important to listen without being carried away by personal emotions.