152.163.205.21 Comments To be able to dunk a basketball, you need alots of leg power.
Power is the application of maximum force in the minimum time.
The only way to get a vertical jump to enable you to dunk is to jump and do weight training. You need to get a program and and be consistant. You can go to a booksotre like borders or barnes and nobles and research it out in the Basketball or sports section. You will find alots of books on Plyometrics and NBA Power conditioning. These books will explain the necessary steps to get the power you need.