If you think making recipes with soy products are difficult, just check your local bookstore, as there is a whole host of cookbooks dedicated to cooking with soy products. Not all of these supplements, products, and helpful hints will alleviate every woman's perimenopausal symptoms. Some will, and so each woman must examine her options and choose the methods that work best for her lifestyle. As well, your doctor may recommend HRT even if you don't have symptoms. HRT is used as prevention for health risks such as low bone density, heart disease risk and others.
Many women forget that they can still get pregnant late in life.
While it is uncommon, women should check with their doctors about their pregnancy risk and use contraception if needed.