Calcium is also found in broccoli, leafy green vegetables, and tofu. Keep in mind however, that while supplements and fortified foods can be useful in getting enough calcium, it's important to not overdo it. Therefore, use of supplements should always be discussed with a doctor first. Remember too, that calcium is simply one of the important building blocks for healthy bones. The American Dietetic Association says vitamin D is needed to help your body absorb calcium correctly.
Most people get adequate amounts of vitamin D because of exposure to sunlight.
But people who are confined indoors may need to discuss their vitamin D intake with their doctor. Weight-bearing exercises such as walking are also important for building bone strength. As always, of course, ask your doctor before starting a new exercise program. All Concept Communications material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.