Each seed contains approximately 40 per cent oil. The remainder of the seed is processed into canola meal which is used as a high protein livestock feed. The Importance of Fat in the Diet Moderation is a key word when talking about fats in the diet. When stored in the body, fat helps maintain body temperature by acting as an insulator. However, there is a general agreement among health professionals that excess fat in the diet can raise the level of cholesterol in the blood.
Research indicates that high levels of blood cholesterol can lead to heart disease.
Guidelines for Fat Intake Federal health agencies advise that diets derive no more than 30 per cent of total calories from fat, with saturated fat comprising no more than 10 per cent of recommended fat intake. Best Fatty Acid Ratio and Lowest in Saturated Fat Nutrition experts recognize canola oil as having the best fatty acid ratio. Research indicates the fatty acid composition of canola oil is most favourable in terms of health benefits and as part of a nutritionally balanced diet. Saturated Fat Today's dietary guidelines require a reduction of saturated fat. Research studies have shown a link between saturated fat and increased serum cholesterol which, in turn, is associated with increased coronary heart disease risk.