You ll feel younger and stay stronger. Active people have more muscle mass and stronger muscles at every age. You ll have more energy every day. Being active improves your energy level, your mood and your overall attitude. You ll handle stress and anxiety better.
Physical activity can help with stress management, anxiety and depression.
You ll pump up your immunity to infections. Active people tend to have fewer colds and fewer respiratory infections. You ll improve your cholesterol levels. Activity can help lower total cholesterol levels and boost good cholesterol. You ll lower your blood pressure.