Steep for 15 minutes, strain, and apply as a compress by soaking a small towel in the tea, and then apply that to the painful are. Infuse these herbs in 1 quart of boiled water. Steep for 10 minutes. Add to bath water and soak to your hearts content. These are just a few of the herbs one can use to alleviate common aches and pains in the least painful way.
Many herbs make wonderful, effective remedies for stiff joints and aching muscles.
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