People think that getting in shape and losing weight is about having willpower.
The reason most people are overweight is because of the associations they have around food and exercise. The good news is that we can change our associations and we can let go of excess weight, no matter how long we have had the weight. Yes it can. It involves accessing the most powerful part of your mind, the subconscious, and forming new associations, which enable you to make the changes you want. You can become aware of how you want to view food and exercise, and you can begin to treat yourself differently.