The small amount needed to aid in the absorption of vitamin D, is synthesized in the body. Because there is no need to consume it, it is recommended that less than 300 milligrams should be consumed from food sources. This build up on the artery walls restricts blood flow and lead to heart disease by consuming a low fat, high fiber diet and exercising aerobically 3-4 times per week. A waxy substance that is produced. A component of gastric juices and assist the body in maintaining acid-base balance of bodily fluids.
Primary source is table salt.
It is a popular sports supplement. It is a cofactor for insulin and required for maintaining normal glucose metabolism. Used to break down carbohydrates and fats. Good sources include meats, whole-grains and fortified cereals. Helps form red blood cells and keeps the immune system, bones, blood vessels and nerves healthy.