Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. Of course, outdoor running and treadmill running both offer distinct secondary benefits that the other can't match. Outdoor running, for instance, offers the refreshing treat of an outdoor breeze after a long day at the office. Treadmills, on the other hand, can help keep you motivated when refreshing breezes aren't your type of thing. If you tend to peter out on a lone outdoor jog or stroll, an indoor treadmill, combined with the charged atmosphere of a gym, can provide the motivation you need to log the miles you're striving for.
People run in the mirror and look at themselves.
Kalish isn't a big fan of the treadmill, but she recognizes its benefits. There are a ton of things that you can do on it. Whatever surface you choose, the most important thing you can do for your fitness program is avoid injury. Stone recommends wearing relatively new running or walking shoes with shock absorbing soles. He cautions against wearing sneakers with hard inserts.