SC Backaches Backaches Chapter 14.
Most backaches come from strained muscles or ligaments in the lower back.
Treatment Most backaches caused by strained muscles and ligaments can be treated with self-care. Other causes need a medical evaluation and treatment specific to the problem. For example, surgery to repair a herniated disk may be needed if other non-surgical measures don't bring relief. The goals of treatment are to treat the cause of the backache, relieve the pain, promote healing, and avoid reinjury. Prevention Improper lifting causes a lot of backaches.