Take a break Y ou can maintain better focus when you regularly spend time being completely unfocused. Your efforts can become much more effective by routinely taking a break from them. The cycle of effort and rest is a fundamental part of life. Consider all the trees and plants which become dormant in the fall and then burst forth with new growth in the spring.
Regular rest is just as necessary to a successful life as focused, disciplined effort is.
To become more effective, you need to routinely spend time not being effective at all. Balance your effort with rest and relaxation. Relax your body. Rest your mind. Ease your spirit.