Students will create a chart showing each component and discuss how these fit into their own lifestyles.
Regular exercise is important to the maintenance and improvement of a healthy personal environment.
To list components that contribute to physical fitness and identify activities to develop these components. Write a description of one of the chosen activities and tell how it helps improve fitness and why it might be an enjoyable activity. Using books, Internet sites, and interviews with health professionals, students will develop a list of components that contribute to physical fitness and some activities which develop these components. Begin the lesson by having students brainstorm the benefits of physical activity on personal health and develop a concept map or a simple list of these benefits. Watch the video and instruct students to focus on the benefits and personal satisfaction of participating in a regular exercise program.