Avoid holding your breath. Remember to breathe in the asanas. Fee should be bare. Wear shorts, footless leotards, or other comfortable workout clothes. Blankets, mats and other props are provided.
Personal hygiene is important for the consideration of others.
Avoid wearing perfume or cologne and strongly scented cosmetics, lotions, and hair products. The stomach should be empty. Allow at least two hours after a meal before practicing Yoga. Some exercises could be harmful under these conditions, but could be modified so as to actually help. During menstruation, avoid inversions and strenuous postures.