It still took two to three days to feel comfortable, but exercise seemed to help ''even if it was just walking around the hotel. And, if you can't get exercise, you learn to change eating habits. Now I find it easier to sleep if I eat lighter. Like other frequent travelers, Crowder has learned to pack less. Some time ago I quit checking my bags.
People now carry on everything.
It makes it a lot faster to just get off the plane and run out to the car. Cunningham can tell you why, if your trip is by air, your feet and legs swell during flights. In spite of pressurized cabins, air pressure in a plane tends to be less than on the ground. We have had Mylar balloons and bags of potato chips explode. And alcohol adds to jet lag on long flights.