Massage may have a sedative or stimulating effect on the nervous system depending on the type and length of massage treatment. According to some authorities, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, massage combined with a balanced low fat diet can be an aid to weight control. Massage increases the excretion of fluids along with nitrogen, inorganic phosphorous and salt via the kidneys. Massage stretches connective tissue, improves circulation and nutrition of the tissue, breaks down or prevents the formation of adhesions and reduces the danger of fibrosis.
Massage improves the circulation and nutrition to joints.
It helps lessen inflammation and swelling in the joints and in turn alleviates pain. Massage disperses the edema following injury to ligaments and tendons, lessens pain and facilitates movement. Massage encourages the retention of nitrogen, phosphorous and sulphur necessary for tissue repair in persons convalescing from bone fractures.