For non-vegans, one can simply drive to the nearest fast food restaurant without worrying about the ingredients in their food order. One can shop at the local grocery store and find all of the items they need to consume a balanced diet without additional supplementation. Not only is the availability of food easily accessible, but also less costly. Vegans, on the other hand, must schedule meals to fulfill their daily intake of all the necessary vitamins and minerals. Most vegans prepare their own meals instead of eating out to cut down on the cost and the possibility of consuming any type of animal product.
Most vegans also have to take other supplements along with their food to ensure a healthy lifestyle.
Among these supplements, the most common one that is consumed is vitamin B12. With the pace of society, veganism is a difficult lifestyle to lead due to convenience and cost. While most pro-vegans claim that their diet is nutritionally sound, I have found discrepancies and the essential need for supplementation. This statement for most individuals is not true. Most vegans take some type of vitamin or mineral supplementation.