Instructed by Edna-Jakki Miller, it is a unique and highly effective integrated approach to fitness. Get real answers from Registered Dietician, Jennifer Lucas. Learn how to increase your energy and eat for wellness. You'll learn about preparing quick meals, shopping, nutrition for physical fitness, soy, high protien diets, and other hot topics. This is a progressive program, allowing participants to work up to longer, harder runs.
Participants receive information on the triathlon of their choice upon completion of the program.
Topics covered include exercise physiology, anatomy, choreography, class format, muscular conditioning, injury prevention and weight control. This course gives students both the theoretical and practical knowledge necessary to take any national aerobic instructor certification exam. Successful students have the opportunity to try out for an aerobic instructor position with the UVA Fitness Program. Fee includes textbook, supplemental manual, instruction and admittance to a variety of drop-in classes. Students are prepared to take a national certification exam.