It can almost double absorption. Avoid consuming tea and coffee one hour before a meal or two hours after. They can decrease iron absorption by as much as one-third. Ask your doctor about taking an iron supplement. The Case For Calcium One out of every four women by age 60 will develop osteoporosis .
Osteoporosis is excessive bone loss resulting in increased fracture risk.
The symptoms of osteoporosis are loss of height, a Dowager's hump, a protruding abdomen, and occasionally back pain. Risk factors for developing the disease fall in two groups, the non-controlled and the controlled. Non-controlled factors are a family history, petite skeletal frame, early menopause, and numerous medical conditions. It is most common in Caucasian and Oriental women. Drink low fat milk with other high calcium sources.