At Center of Balance, our fitness programs completely engage your body and mind while restoring healthy movement. Pilates Based on the teachings of Joseph H. Pilates, this exercise style strengthens and stretches muscles. It focuses the mind to work the body. Involving full body participation, movements originate from the core of the body outward, making it especially well-suited for people with back problems. The body and mind become light, lifted and energized.
Private sessions are available by appointment.
Open classes in Pilates are also offered on a drop-in basis. Check our class schedule for days and times. Different styles of Hatha yoga are taught at Center of Balance, including Ashtanga and Flow. All classes are taught by qualified instructors who make yoga accessible to all levels of fitness from beginners to advanced practitioners. Center of Balance offers private sessions in yoga by appointment and open classes on a drop-in basis.