During the massage you will be covered with warm sheets at all times, and only the area of body being worked on will be exposed. The Energy Pool is located far away from the sounds of traffic, often providing natural birdsong as an accompaniment to the massage, or you may prefer soft background music. After the massage, you will be offered a hot herbal drink or water, and ample time is provided to bring the treatment to a close. Therefore, please allow fifteen minutes extra for each session. A one hour treatment, for example, will last one hour and fifteen minutes.
Massage aids our ability to deal with stress.
Excessive stress is a major contributor to disease and general ill health. As massage strokes release muscular tension and calm the mind, the effects of stress are eased away and the body is able to re-balance itself. After a treatment many people report improved joint mobility and feeling taller as well as the common sense of well-being and calm. The consultation To ensure full benefits from your massage, you will be asked at your first session to give relevant information about your health, past and present. This ensures that your massage therapist can give you a treatment which is unique for you and ideally suited to your needs and wishes.