By E. Paul Dickinson 1.
Mental practice is the most important part of any driving exercise.
Stretching the mind prior to competition prevents mental cramps. Imagery can be used to create intensely realistic pre-experiences that give the feeling of having been there before, with the confidence and competence that comes with it. Arrange the course into a mental slide show. With your eyes closed replay the course exactly as you intend to drive it. Mentally rotate the steering wheel, shift gears and brake at appropriate locations.