His staff works with couples to determine what kind of equipment they need. They'll try things out, talk to each other and then make up their minds.'' While the Hambys had the budget and space to accumulate weight machines and a treadmill, personal trainers say home exercisers also can get by with just a few simple items. I generally tell people to find five or six exercises that they can do at home on a regular basis,'' said Jeff Cox, a personal trainer at Zach's Club 54. Dumbbells are inexpensive and easy to use, and there are lots of machines they can imitate if done creatively. Working with a trainer helps establish a routine.
Novices also can rely on books or videos.
Walking is perhaps one of the best exercises, experts say, and for those who don't care for being outdoors, a treadmill is a good option. We start getting a big demand when winter hits,'' said Michael Winegar at Hill's Sport Shop. Prices range from a few hundred dollars to several thousand, depending on such features as cushioning, power incline, heart monitors and programs.