Hot baths and hot water bottles can work like magic on tired muscles. Sleep provides relaxation and rest. Avoid regular use of sleeping pills. Humor and simple fun are sure fire stress reducers. Hobbies, music or creative activities give your mind and body a break.
Pets can also provide companionship and pleasure for people.
Assertive communication skills. Compassion is touching pain with love. Volunteer in your community. Nourish the spiritual part of yourself. Religion and beauty have been used by many people to deepen their spirit.