Peak performance includes and is made up from strength, flexibility, movement and balance.
We are committed to increasing an athletes chances of remaining injury free. It is also effective for releasing rigidity caused by past trauma, as first aid after injury to the musculoskeletal tissues, and reducing scar tissue or adhesions from injuries and surgeries. It is particularly helpful in balancing the structure of the body. It is most effective in reducing the impact of stress on the total body system and as a preventative maintenance.