The female reproductive system is more complex than its male counterpart and therefore it is not surprising that it is subject to more frequent disturbances. Shashankasana, Marjarasana, Shashankabhujagasana, Vajrasana should be practised after meals if possible surya namaskara should be adopted to capacity. Asthma Most people in the throes of an acute illness will do anything to find relief, usually in the form of drugs and other remedies designed to suppress symptoms. It is important to maintain a good hormonal balance during your life. At different phases of life, such as puberty, pregnancy or the menopause, hormone levels shift, causing emotional reactions and mood swings.
Premenstrual syndrome is, in fact, more common today due to modern stress levels.
Stored sugar and fats pour into the bloodstream to provide fuel for quick energy. Breath and Stretch People who suffer from stress complain of fatigue, depression and a general feeling of indisposition. Leading sedentary lives with little exercise, they seem to derive no joy in anything they do. Pranayama Pranayama in Sanskrit means 'the science of breath'. It teaches you breath control, which helps to discipline your mind.