People facing a wide range of physical and emotional conditions can benefit, as well as those who are healthy but want to handle stress more effectively. The program is taught by Lisa Kaufmann, M.D., Associate Professor of Internal Medicine at SUNY Upstate Medical University at Syracuse. Dr. Kaufmann has more than 25 years experience in meditation and stress reduction and has lectured and written extensively on the subject. Dr. Kaufmann has taught the Stress Reduction Program for hundreds of people over the past four years. Most of the people who complete the Stress Reducion Program report significant physical and psychological benefits.
People experience fewer medical symptoms.
Anxiety generally decreases dramatically, while the ability to solve problems improves. Participants also report a greater ability to relax, more energy and enthusiasm for life, improved self-esteem, increased confidence, and the ability to cope with the stressors of life more effectively. This program is designed to complement, not replace, routine medical care. Discuss with your physician or other health care provider, the potential benefits of learning techniques to help you manage stress. 90 Presidential Plaza Syracuse, NY 13202 All participants must complete an initial evaluation prior to enrollment.