There's no escaping fast food. But every fast food joint offers some healthy choices. Roast beef sandwiches, though high in sodium, are only 15 grams of fat, a third of a deluxe burger. Try drinking orange juice instead of soda pop.
Milk is a good option, though only if it's reduced fat.
A Wendy's frostie is only 7 grams of fat. Order veggies instead of sausage or pepperoni on your pizza. Avoid those bargain-size orders of fries or sodas. Nutritionists say they may be a bargain for your wallet, but they're no bargain for your health if you eat that much fat in one meal. Belo Interactive Inc., All Rights Reserved.