Statistics show that many people who have high blood pressure are also overweight. If you're overweight or have gained weight over time, you'll be advised to cut down on calories and lose weight. Your doctor can prescribe a diet that's right for you. If you're given a diet, follow it closely, including any recommendations about reducing your consumption of alcohol. Often when people lose weight, their blood pressure drops, too.
Physical inactivity is a risk factor for heart disease.
In addition, a sedentary or inactive lifestyle tends to contribute to obesity, a risk factor for both high blood pressure and heart disease. Regular exercise helps control weight and lower blood pressure. Don't be afraid to be active - exercise should definitely be part of your daily program. Besides helping to reduce your risk of heart attack, it can also help you lose weight or maintain a healthy weight. For some people, weight loss, sodium reduction and other lifestyle changes won't lower high blood pressure as much as it needs to be lowered.