One of the things I ask every new coaching client to examine is their everyday habits. Basically because good habits strengthen and empower.
Negative habits weaken and harm.
Available in two flavors, positive and negative, and two sizes, small and large, we need habits to manage our lives effectively. Imagine how much time and energy would be consumed if you had to think through each and every step involved in such daily living habits as getting out of bed in the morning, brushing your teeth and drinking a cup of coffee. I promise this article is really about taking care of those irritating, time robbing negative habits. What we fail to realize is that we are missing a great opportunity. The chance to find out what really is working in our lives, what we do specifically that keeps it working for us and determining if there is room for improvement to make it even better.