The fact is that bone is a living, growing tissue which constantly rebuilds. After that time, all of us gradually lose bone mass because more bone tissue is removed than generated. When bone loss is excessive, such as when women lose the protective effects of estrogen following menopause, osteoporosis may develop. This is why women are at greater risk for osteoporosis and the fractures that result from it. Many of the things you can do to build strong bones and prevent bone loss can also contribute to your overall health.
Osteoporosis is defined as excessive loss of bone tissue .
Bones break when they become too thin and too weak. Althogh bone loss is irriversible, it's never too late to take steps to slow or stop the further loss of bone. The time to detect osteoporosis is now before so much bone is lost that debilitating fractures occur. If you are diagnosed with osteoporosis, your doctor can prescribe a diet and exercise program tailored to your needs. There are also several medications like estrogen, alendronate and calcitronin currently available to prevent further bone loss and help you preserve an active lifestyle and avoid the consequences of osteoporosis.