For those who don't eat fish or who dislike the idea of supplements, hemp seed products are a wonderful alternative. The makers of HempNut have used a new process that shells the seed without altering its nutritional value. It's also available in a variety of products like nut butter, oil, veggie burgers and in a delicious cheese alternative. Try it and see. Colloidals are highly absorbable mineral supplements.
Minerals are an important and often overlooked aspect of daily nutrition.
Many mineral supplements are found in the form of tablets or capsules, which are sometimes difficult for the body to absorb, depending on the fillers or stabilizers that are added to bond the nutrients together. Colloidal minerals are in liquid form, which means that they provide an array of important dietary minerals to help maintain a healthy diet, and do not have to be broken down as do the tablet or capsule variety. Many companies claim that they treat the plastic bottles before they are filled, so that nutrient loss will not occur, but I have not seen any documentation to confirm this assertion. Always store your bottles in the refrigerator where they will not break down so rapidly. Some prefer to take them in the morning, some in the afternoon, and others at bedtime.