Push, up, this hill. Keep, it, going. In, two, three. Out, two, three. This is my rhythm, but it varies depending on the runner.
Practices are amazing.
We all run at different levels, but we are doing the same thing. We pass each other with encouragement. Our cheering is interspersed with our breathing. The clarity of our speech depends on the intensity of the workouts. Most days are intense, so as the season progresses a separate language is developed.