The calories vary, depending on what kind of milk you choose. Milk is the body's main source of calcium, the mineral needed for growth and repair of bones. Yogurt is also a good source of calcium. Yogurt and many dry of powdered milk products have different amounts of fat. If you have questions about a particular item, read the lable to find out the fat and calorie content.
Milk is good to drink, but it can also be added to cereal, and to other foods.
Add life to plain yogurt by adding one of your fruit servings to it. The whole milk group has much more fat per serving than the sim and lowfat groups.