Researchers believe that the powerful antioxidant properties of these vitamins reduce oxidative damage to brain cells. Other important nutrients for optimal memory functioning include omega-3 fatty acids, vitamin B12, thiamin, iron, and vitamin B6 . One of the most important antioxidants, vitamin C may be helpful for neurological well-being due to its immune enhancing capabilities. See the list of recipes that have met our criteria for this ailment. The antioxidant actions of flavonoids may protect against, and even reverse, some age-related memory loss by preventing degenerative free radical damage and improving blood flow.
Researchers believe that iron helps to build brain neurotransmitter activity.
It is believed that because the brain is the richest source of fatty acids in the human body, proper nerve functioning has a direct impact on mental function. As an antioxidant, vitamin C plays a key role in maintaining healthy nerve cells in the brain and other parts of the body, and in helping to prevent memory loss. It is often taken in combination with vitamin E, mixed carotenoids, gingko biloba, and coenzyme Q10 for this purpose. According to recent reports, low blood levels of vitamin E are linked to poor performance on memory tests. Vitamin E can reduce oxidative damage to tissues caused by free radicals.