This food group includes barley, rice, oatmeal, wheat, quinoa, millet, amaranth, mochi and buckwheat. Wheat is a very common allergen studies suggest that more than 50 percent of people may have some type of wheat allergy. Eggplant, tomato, bell peppers, cayenne pepper, paprika and potatoes belong to the nightshade family. People who are allergic to these foods have a higher risk of arthritis. Broccoli, cauliflower and cabbage members of the cruciferous family contain chemicals that help prevent cancer.
Root vegetables are rich in sodium, calcium, potassium and iron.
These include beets, carrots, turnips and squash. Some of the more exotic vegetables found in dishes like sushi belong to the sea family. Eat them for weight loss and thyroid gland detoxification. Although nuts and seeds are healthy, they re also high in fat and should be consumed in small quantities. Don't ingest red meats.