Don't get the wrong idea. This is not a four-month boot camp. In fact, when you follow the diet and exercise steps in your 3 Steps To Permanent Weight Management notebook, you will notice that your workouts become easier and you have more energy and vitality. You will also experience a better attitude and enjoyment of both exercise and the foods you consume in your diet. In some ways, because champion athletes know how to train and live properly, their performances ARE effortless.
Peak performance is a natural by-product of proper preparation.
Similarly, reducing your body fat and permanently maintaining your ideal weight will happen naturally and effortlessly when you adopt the proper diet and exercise habits. The positive changes you experience will not happen overnight and they will not be without focused, diligent effort. But the changes will be real and they will be lasting. Champion athletes eat a moderate diet of healthy, natural foods . Champion athletes follow a carefully designed heart rate-based annual training schedule that allows the body to progress naturally to peak fitness levels.