Unwind and calm down before going to bed. Avoid exercising or watching television right before bedtime. These activities may be stimulating to the brain, preventing easy, complete relaxation. Preventable and Manageable Millions of people suffer from allergies, a condition known as seasonal allergic rhinitis. Fortunately, there are steps that can be taken to decrease the threat of these annoyances.
Most allergy sufferers attribute their discomfort to plant pollen.
However, not all pollen causes seasonal reactions, and there is no steadfast rule as to what types of plants do. There are different molds and mildews that affect many people year round. An individual's environment, such as the bedroom, work place and play area, is just as important as the outdoors when it comes to allergies. Air pollution and dry, windy conditions also trigger allergic reactions. Allergy sufferers should contact their physicians with any questions or concerns about their symptoms.