Runners are an especially nutrition-savvy bunch.
They realize their nutritional knowledge empowers them to make the food choices that translate into better racing and healthier living. Healthier living includes making healthy food choices. As you begin your spring regimen remember to make the smart food choices. It's been found that athletes who skip breakfast generally train less effectively, suffer needless fatigue and may perform sub-optimally. When you skip breakfast routinely you are missing out on an energizing meal.