Eating a well balanced diet allows for proper tissue repair, tissue growth and allows for energy needed for training and competition. Nutritional Education for Athletes As an athlete, you need to be aware that your body is like a highly tuned machine.
Proper nutrition is also essential for growth and repair of body tissue.
Lastly, some people need to become more in tune to what they eat because they are overweight. Some athletes may need to educate themselves in this matter. There are many resources available to help you. You can start here by reading the following sites on the world wide web.