It is one of the best ways to reduce stress. Reducing stress gives you more energy, boosts your immune system, reduce risk of injury and illness, and can improve your outlook on life. It increases circulation, which will decrease waste product build up in muscles. This build up of toxins can leave your muscles feeling tired and sore. This is just the tip of the iceberg.
Massage can help with much more.
As a massage therapy business, Massage by Laura is a bit different. Rather than have you come to my office, I bring the massage experience to your home. If you have never had a massage before, a massage in your home can take some anxiety out of the experience. This is a way for you to remember what it feels like to not be under stress, even if it s for just an hour. I am based out of Rochester, NY and have a wide traveling area.