Estrogen has a number of helpful effects on the heart and circulatory system. Research has shown that as soon as 6 months after a woman's last period, her cholesterol levels can increase as much as 6 percent. According to research, a woman loses 20 percent of her bone mass in the first 7 years after menopause, and osteoporosis affects one in 3 postmenopausal women. Eating foods rich in calcium and Vitamin D, getting regular exercise and avoiding tobacco products and alcohol can reduce some of the risks of osteoporosis. Urinary Tract Problems For many, decreased estrogen levels affect the urinary tract.
Many women experience problems with urinary urgency, frequency and incontinence.
While uncomfortable and sometimes embarrassing, the problem is easily treatable. Talk with your physician for options. Managing Menopause There are many treatments available that can help with the symptoms and subsequent health related risks of menopause. Talk with your doctor about ways to manage menopause. Both estrogen and progesterone are hormones that decrease during menopause.