Massage doesn't just feel good. Research shows it reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, the body's natural painkillers. Learning to observe experiences from a place of stillness enables one to relate to life with less stress, fear and clinging. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing equanimity and balance. As awareness and insight deepen, wisdom and compassion arise.
Meditation is a way of seeing clearly the totality of one's being and experience.
Growth in clarity brings about penetrating insight into the true nature of our experience and increases peace in our daily lives. Open to all. The game's objective is to develop and strengthen our friendships and relationships. Open to all. The American Medical Association recognizes the important relationship between a person s spiritual faith and their physical health.