For the first three days you'll have mild cravings. Each time, every time, make the yuck face hard, then thank your God that you've found the strength to quit, then take three long, deep breaths. From then on, every time you think of a cigarette, make that hard yuck face. Because the brain believes the body more than it believes anything else. And your brain and body have both known what the yuck face is since you were a small child.
Nothing cures cravings like revulsion.
Picture the way they'd look at you. He's leering, fat, sweaty, dirty. You can see the dirt and God only knows what else all over his fat fingers. Think about this, those people that work in the tobacco fields don't like you. You're the reason they're out there working so long and hard for a little bit of nothing.