Play relaxing music before sleep . Use whatever helped to promote sleep before. Music can be very soothing. So can the voice of the television or of someone reading. Drink warm milk at bedtime .
Milk contains trytophan, an amino acid, which naturally promotes sleep.
Give a warm bath or back rub at bedtime . Possible Obstacles Think of ideas or attitudes that might stop you from trying to solve a problem with tiredness and fatigue. The fatigue comes with the treatments. There's nothing we can do to help it. Showing this homecare plan to others will remind them that rest and sleep are very important now.