From humble beginnings in the late 1960s, aerobic dance has become a major symbol of the fitness craze that exploded into American culture in the 1980s. More than 24 million people participate in aerobics. Once confined primarily to young women, aerobic dance has blossomed into a sport for both sexes and all age groups to have fun while losing weight and keeping in shape.
Programs typically run three to four times a week.
The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. But it is a strenuous form of exercise, and thorough preparation, wise choice of routines, proper equipment, and consideration of floor surfaces are essential to avoid injury. It's a good idea to see a doctor of podiatric medicine specializing in sports medicine before beginning an aerobics regimen. The podiatrist will perform a biomechanical or gait analysis to assess your risk of injury. Proper shoes are crucial to successful, injury-free aerobics.