I rarely see an old runner, but there are lots of old walkers, and I've decided to take my cue from that set. Nice and easy does it. I someday hope to become an old walker. These links are full of topics on the benefits of exercise. There are links to walking, taking care of and pampering your body, exercise injuries, and lots more to keep you healthy.
Obesity is filled with topics on the benefits of exercise.
There are other links about walking, getting physical, pampering your feet, exercise injuries. Health gate explains the benefits of walking and it explains why it is the best exercise to avoid injuries. American heart gives you some wonderful stretching exercises so you won't end up limping around afterwards. Please enter your and your friend's email address below. All rights reserved.