Many people confuse strength training with weight lifting and power lifting.
Weight lifting is a competitive sport in which the lifter tries to lift as much weight as possible during one exercise. Power lifting is a competitive sport in which the lifter tries to lift as much weight as possible in one repetition. Strength training involves lifting weights, and using other resistance methods, to improve athletic performance and reduce the risk of injury. The risk of injury from participation in strength training can be minimized through proper adult supervision and by teaching youth to use proper lifting techniques. Straining a muscle, hyper extending the back, or dropping a weight on one's foot are examples of injuries that can occur to anyone in a weight room.