This year I m going to explore different ways of relaxing. It also suggests more of a plan you ll fulfill the resolution by experimenting with relaxation techniques. The first resolution sounds as if you re going to force yourself to relax by sheer willpower. Make a Plan. Once you know what your resolution is, try to break it down.
Nobody accomplishes anything of significance by trying to do it all at once.
Pick one of these techniques meditation, progressive relaxation or self-hypnosis, for instance and try one for a month. Write it Down. Write down your resolution and your plan of action. Stick it up on the fridge, in your locker, wherever you know you ll see it. That way you ll have a constant reminder of the resolution.