Start sleeping on your back, but don't worry if you move. T hese exercises work best if you follow the following additional rules. Drink enough water to float a boat. Do not cause pain, but push as far as you can to increase mobility. Reduce or eliminate alcohol intake.
Nicotine causes constriction of the blood vessels and prevents optimum muscle health and function.
It takes time to reverse unhealthy habits. Practice number 2 and 5 anytime. Practice number 6 before going to sleep. F inally, let me remind you that stress often plays a real role in a chronic pain condition, but it is rarely the only factor contributing to the problem . Learning and practicing relaxation techniques will help, but for a lasting result, you must also discover and correct the underlying physical causes of the pain.