It is well documented that active recovery is a more effective method of clearing the systems in preparation for the next work bout. Progression in Plyometric Training of Youth Progression in learning of plyometric exercises includes, but is not limited to, drills that are increasingly more complex. As an example, straight depth jumps as compared to depth jumps with 180 degrees of body rotation. It is imperative that the coach be able to biomechanically determine the required traits of their particular sport. An example would be the net ball coach who decides that vertical jump is a priority and that the best way to improve that skill is to train using exercises that are specific to the particular tasks of shooting and rebounding.
Progression can take the form of increasing the range of motion that a particular task requires.
For example, the average angle at the knee used during the take-off in many events is approximately 140 degrees. Each has a particular purpose, and places a different demand on the athletes' body. Another form of progression includes increases in intensity of exercise for a specific exercise. Using hurdles of different heights serves to challenge the limits of each athlete. These changes in the height of hurdles or the distances covered represent advancement in the effort and complexity of task.