Food is an important part of our lives. Few people realize the benefits of having a professional help them reconsider what and how they eat. Minor adjustments in one's eating habits can have dramatic results in a short time. For many people this may be their first experience of focusing on their food habits.
Many people are reluctant to reveal what they eat, when they eat, and how much they eat.
My job is to guide the client, in a non-judgmental way, through an educational process. Once the client understands enough about nutrition, they will be able to reclaim a certain measure of power over their own well-being that many find empowering. The public is bombarded with information and advertising about food. Some of the information is misleading and is often misrepresented. It is a nutritionist s job to help people make sense of the information they hear, and return to common sense approaches to eating.