Milk Anymore Take a walk down some new aisles at the grocery store to find foods with calcium. Best Sources of Calcium Dairy foods such as milk, cheese and yogurt are the best sources of calcium. These foods contain a lot of calcium.
Milk is high in Vitamin D and lactose, the sugar in milk.
Both help our body absorb calcium. Examples are calcium-enriched cottage cheese and milk. These are excellent sources of calcium. This means that extra calcium has been added. Some foods with added calcium are orange juice and hot cocoa mix made with water.