Create a beautiful and relaxing place for you to spend time. Aromatherapy, candles, water, meaningful objects. Non-drug pain management . People tell others to relax, but not effectively how to do it. Learning to relax is an art.
Regular practice can yield many benefits.
Be gentle and keep pointed to your goal. Begin with 10-20 minutes. Practice any of the techniques below once or twice a day. If one doesn't work try another and another. Relaxation techniques are exercises done that reverse the physical stress response.