Although there does seem to be a debate on whether bed rest makes the symptoms better or not, it is generally agreed upon that bed rest is advisable for the first few days at least. Although soaking in warm baths soothe and ease the pain, do not use heating pads at first while the nerve is inflamed. Prolonged heat draws the inflammation in, keeping the swelling high. Most doctors tell their patients to apply ice packs directly on the lower back area for about twenty minutes at a time, every couple of hours. Although this can feel like torture, the cold pack helps reduce swelling.
Mineral ice is also great at soothing the pain and offering temporary relief.
Some doctors will prescribe muscle relaxers but it is best to avoid them if at all possible because of the side effects associated with these types of prescription drugs. Many medications can be highly addictive, or they can also give you a sense of feeling better that you wind up straining your back worse by overdoing it. Over the counter drugs such as aspirin or ibuprofen will effectively relieve mild to moderate pain. Chiropractors will give you massage therapy and back adjustments which is a highly effective treatment. You should be able to go home and rest after your appointment so that your spine will have a better opportunity to stay in alignment for longer periods of time.