Eating for Two Reported by JoAnne Purtan Web produced by Katie Gentry Active expectant mothers need more calories in their diets. One of the most important things a woman can do if she is trying to get pregnant is to get at least 400 micrograms a day of folic acid, and more when she gets pregnant to help prevent birth defects. I have my days where I have, you know, I am pregnant.
Many expectant mothers live by the philosophy that they are eating for two.
We figure out how many calories Mom actually needs to exist to be healthy. Then we add 300 calories to that for baby's growth. You may need more than the 300 extra calories if you are very active. Talk to your doctor to find out if you require more than that. Pregnant women who don't get proper nutrients are at greater risk for low birth weight or premature babies, and are also more prone to serious infant illnesses.