This may sound a bit shocking to some people. This is understandable when you look at the advertising practices and political pressure of the American Dairy Association. They spend hundreds of millions of dollars to convince us that if we don t drink milk, we would be calcium deficient and sickly. The dairy industry is a very powerful force, controlling the USDA s nutritional guidelines and influencing our thoughts about milk. Subtle messages like Milk Does a Body Good are imprinted in our minds from an early age.
Many people are intolerant to lactose, the sugar in milk.
It needs the enzyme lactase to break it down into simple sugars so it can be absorbed into the bloodstream. It is common for children begin to gradually lose their lactase activity soon after they are weaned. Without enough lactase, the lactose is incompletely digested and can cause bloating, belching, gas, cramps, and possibly diarrhea. Can Cause Anemia Milk can cause anemia in children for several reasons. Sensitivity to milk can cause blood to slowly and steadily seep into the intestines.