Iron is being stored and enamel and dentine are being deposited. The bones are growing and the limb joints are forming. Do not lift heavy objects or climb ladders Refrain from smoking Drink one to two glasses of milk daily. The baby takes calcium from your body, whether you replenish it or not. Tooth decay could result from inadequate calcium intake.
Milk is a good therapy for heartburn.
Riopan is a good antacid, if needed Tub baths can be continued throughout your pregnancy as bath water does not enter the vagina under usual circumstances. Do not stay in the hot water too long, because the fetus has no way to cool off inside your body. This applies to hot tubs, saunas, and whirlpools, also.