The skin is constantly ingesting. Note the allergic reactions we have to certain toxic chemicals when they come in contact with our skin. It seems that most of us don't think about what soaps, creams or other substances we apply might be doing to our skins. I clean my skin on a regular basis and it feels refreshing. Hopefully, its helping me to be healthier.
Massage stimulates the body.
When my wife gives me a foot rub, it feels like many areas of my body are being affected. I'm very interested to know and experience more of what massage is and can do. Skin should breath. Clothes made of natural materials are recommended. Exercise is a must.