The basic postures that beginners are taught will build up strength and stamina, and improve muscular tone, flexibility and alignment. Practising the postures reduces tiredness and soothes the nerves. It also trains and disciplines the mind so concentration is improved. Yoga should always be practised on an empty stomach, so leave 3-4 hours after a main meal or 2 hours after a light snack. Wear clothes that do not restrict your movement in any way.
Most people wear shorts or leggings and a T-shirt.
Yoga is always practised in bare feet. When you arrive at the Institute please leave your shoes in the lobby - there is a no shoes policy in the building. In addition, if you own a mobile phone please ensure it is switched off before you come into the building. If you are menstruating there are certain poses that are not suitable so please consult the teacher before the class begins. The teacher may give you some alternative postures to perform during the class.