Realize that depression serves a purpose. It is best to face it and work through it, rather than avoid it. Talk things over with an understanding friend or loved one. It is one factor that may help you avoid severe depression. See a physician for a complete checkup and discussion of your symptoms.
Pleasure is a source of energy.
Take a break for a favorite activity, an evening out, a trip, etc. 7. Exercise helps you to relax, work off bottled-up tension and sleep better. Work on your sorrow. Lean into your pain. Realize and accept the reason for your grief.