The program at Bodies Mind is designed to fit every client's individual physical goal, need and proficiency level. Below are descriptions of the different ways we serve our clients. Start-up Session Required for every client new to Bodies Mind. AIM Private Sessions For clients at any level. Required for clients with pain issues or minimal to no movement experience.
Privates are highly productive as well as educational.
Pilates Private Sessions For clients with no acute pain. We primarily provide movement instruction to familiarize the client with the classic or modified Pilates repertoire. The goal is for the client to achieve practice session-level proficiency. Practice Sessions For clients with a basic understanding of the movement patterns and sequence. We primarily provide high-quality physical training to take you to your next level.