Be an artist. We are NOT an order, a sect or whatever - only a loose assembly of people who try to help each other to go with the flow. E-mail is a good thing to stay in contact. If you want more - okay. Hope you do things slowly.
Results can be damaging or disastrous.
If constipated, he recommends keeping eyes open during sitting, so that unclean energy will NOT rise and cause problems. I hope you find some help in this, and that no-one is offended that I used their mail in putting this together. Live today, Love today, Tomorrow you might be somewhere else. Also, any exercises presented here, either physical or mental, are to be practiced at your own risk . Consult your physician, therapist, guide, or guru before you begin, or should you experience any discomfort or trauma from any of the processes involved in the awakening of kundalini energy.