Then one starts with instructions to the body organs, one by one, to rest, to remove all pain and tensions and to heal oneself. The order of calling is to be the same every time. There should be no change in the order. First, say 'Right thumb relax', rotate the conscious around the right thumb, feel it relaxing and being relieved of all pain, pressures, tension, stress and uneasiness, if any. Then say 'First finger relax', feel the first finger of right hand relaxing and all tension and pain there, if any, going away.
Ring finger relax' and 'Little finger relax'.
After this, bid the right hand palm to relax followed by the back of hand. Then the wrist, lower arm, elbow, upper arm and finally the shoulder joint. After the right hand, come the collarbone, shoulder blades, rib cage, chest, right lung, the heart, the alimentary canal from mouth to stomach, and the diaphragm. If there is any particular health problem, rotate your consciousness around the organ contributing to the problem. Feel the problem vanishing or at least reducing.