Florida Naturally Explore the beautiful South Florida outdoors. In Article Index Mighty Natural Marketplace InnerSelf Magazine Natural Yellow Pages End of categories. A Sharing Of Breaths by Olivia H. Miller, Co-meditation, shared breathing, is not a cure but a way to relieve psychic suffering. I decide to do what is for my highest good, knowing that as I do it serves the higher good of others and is part of living my life purpose. It Be a Witness to Your Thoughts - by Osho.
Meditation needs great work.
It is arduous, it is an uphill task. To become meditative really needs great courage, great determination, great patience, because to go beyond the mind is the most complicated phenomenon. It can give rise to the deep sense of calm that comes from really knowing something for yourself. This technique encourages us to transcend our mood. Most meditation practices, yoga, and the martial arts encourage breathing from the lower abdomen, or hara.