Your comfort zone is not set for all time. You can change stimulation activity levels according to circumstances and personal choice. Flexibility is essential. Become sensitive to how rapidly and how much you can change your comfort zone 6. Anticipate the probable stressful effects of major life changes.
Many people only consider financial benefits or prestige in changing jobs.
Others consider only emotional factors in beginning or ending a romantic involvement. Few of us think about the likely effects of a major life change on stress levels. If you have experienced a death in the family, a change of residence, the end of an intense romance, and a major illness within the past few months, this may not be a good time to change jobs. Correct spacing of major life changes is vital to intelligent management of stress. To the extent that you can control your major life changes, you should keep them in line with your comfort zone.