Without proper focus on the muscle that you are targeting, supporting muscles and connective tissue will often take over in the performance of the lift. With this technique, you visualize your muscles the way you want them to look and then imagine them taking this form as you are training. For instance, if you are training your hamstrings, you might visualize the back of your legs as being lean and hard, completely devoid of fat or cellulite. Then, as you are training, imagine your hamstrings becoming harder and tighter with each repetition, with beautiful shape and symmetry. This not only keeps motivation levels high, but it forces you to constantly be in tune with your muscles and ensures complete concentration throughout each repetition.
Many people assume that low-fat foods have to be bland and tasteless.
A great way to add flavor to your foods is by using a variety of spices and condiments. Most of these products have no fat and can greatly improve the palatability of your dishes. Paprika, Cajun seasoning, black pepper, oregano and many other spices help to augment the flavor of your foods. They can either be added to your foods before cooking, or in some cases applied post-production. This helps to tenderize meat and creates another way to add variety.