This is helpful in preventing heart attacks, strokes, and may lower blood pressure. Lab tests of cholesterol and other blood fats are usually reduced with exercise. Exercise can help diabetics increase their sensitivity to insulin and may even reduce the amount of insulin required in an insulin-dependent diabetic. How To Start Have a physical if you have not exercised in a while, especially if you are over 40, have health problems, or are obese. Begin exercise slowly and increase over time.
Poor preparation can increase injuries.
Exercise for 20-60 minutes three to five times per week. Keep exercise at a comfortable level. You should sweat a little but be able to talk to a friend. Make a commitment to yourself to continue exercise even when the weather is not ideal. Don't forget that moving your body more all day will help, too.