The biggest offender, the worse thing you can put in your body is soft drinks, in particular colas. Soft drinks are made with purified water and are loaded with phosphates which pull minerals out of the body. Soft drinks steal water from your body by acting like a diuretic. To counteract the acidity soft drinks plunges your body into, you must drink even more. Beware of any product sold in aluminum packaging, especially something that is extremely acidic such as soft drinks because it can leach the aluminum into the product.
Many deodorants contain aluminum as well.
Alzheimer patients have all been found to have aluminum in their brains. Processed and Highly Refined Foods. Highly processed foods, many that you may never suspect, can often quite dangerous to our health. They have been stripped of their mineral and vitamin content and often replaced with synthetic vitamins. They also have been stripped of their vital enzymes.