Home Nutritional Facts Health and diet are serious concerns. As a result, in every decade since 1960 both men and women have experienced sharp rises in the percentage of overweight individuals. This is significant because it can lead to serious health problems including heart disease, diabetes and gallstones. Proteins Protein is the major component of muscles, organs and glands.
Proteins are complex organic compounds whose basic structure is a chain of amino acids.
The human body requires 22 amino acids but can only make 13 of them. The remaining 9 must come from food. Unfortunately, the same foods that are the best sources of protein have also provided us with the excess fat that leads to heart disease and high cholestrol levels. Compare Use the chart below to see how favorably ostrich compares to other meat products. Ostrich is naturally low in fat, extremely low in saturated fat, contains no marbled fat, and provides an exceptional source of dietary iron and protein.