GPS answers the call. An analysis comparing the runner's position and velocity to heart rate and the runner's perception of work can make workouts more effective. Better workouts means faster races. Cross Country Basics. Cross country runners use a wide variety of training techniques.
Runners can train anywhere and in any type of weather.
Many training methods and techniques can directly impact the way runners approach a race. The most common type of training consists of distance runs to build endurance. Interval training increases a runner's speed. It involves a system of easy, medium, and fast runs with short breaks in between. This article reveals . . .