It took me many years to learn to recognize my anger and longer to know how to handle it. Yet, emotional awareness can be far healthier than not allowing particular feelings. Knowing how you feel about life's challenges can help you react more constructively. And recognizing your emotions can make life much richer. This topic is for people who deny or repress some or many of their emotions.
Meditation can increase awareness.
Some of the books listed below focus on emotional awareness, although others may be helpful as well. For this assignment, you should design your own course of action, depending on what would be of most value. Submit your plan to your teacher. After it is accepted, continue with the assignment and report on what you did. Read something and incorporate its ideas.