Lopez cautions that when one is depressed, these are the very things that are failing or absent in one's life. Someone who's trying unsuccessfully to define his purpose in life may find that depression sets in as a result of the struggle. Someone who's already depressed and in the process of trying to set goals may lack the initiative required to pursue them. In either case, when you're unable to set goals and follow through with plans, either personally or professionally, you may feel a tremendous sense of hopelessness and helplessness and begin to question your self-worth. Research has identified various forms of treatments that help alleviate the depression that makes people feel stuck.
Physical exercise can counter depressed moods.
For some, psychotherapy provides a useful way of moving out of emotional recession. Antidepressant medication, or a combination of therapy and antidepressants, have also proved successful in helping individuals regain focus and a sense of purpose. Life is short. Don't be afraid to ask for help when it doesn't seem worth living. When someone is ill or facing death, it may seem that opportunities to exercise initiative are a thing of the past.