You may think that since they have been riding around on a bicycle all summer long, roller blading and chasing the ice cream man, that the organized sports program offered by the school or community will be no problem. For most athletic programs, it is a requirement that the athlete undergo a pre-participation sports physical performed by their physician. As children grow rapidly, and are undergoing many changes while bodies mature into early adulthood, it is important that they receive regular physicals to treat and prevent health problems. It is particularly important to have a checkup if your child was injured during the past year to make sure that they can safely train and compete in their chosen sport. Take a look at your child's diet.
Nutrition is a great factor in keeping children healthy.
Good eating habits are formed early on and will promote proper growth and help an active child maintain the high energy levels required by a young athlete. Along with proper diet, teach the importance of water intake during sports competition. Thirst can be a late indicator of dehydration, and by the time thirst sets in, your child may already be dehydrated. Conditioning begins well before the sports season starts. Endurance, strength, flexibility and skill are developed over a period of time and prepares young athletes for competition.