The Quitline has some important tips to help smokers get ready to quit for World No Tobacco Day.
Many smokers make a couple of attempts before they successfully quit.
Planning makes a big difference to your chances of success. Set a 'quit date' - allow a couple of weeks to get ready. Write QUIT DAY in your diary and start planning right now. Call the Quitline to order a Quit Kit which includes a four week quit planner to help you with your quit attempt. You can also talk to a Quit counsellor for advice and support for your quit plan.