Water resistance strengthens muscles and reduces impact stress to bones and joints. Plyo indicates athletic jump-training in the pool. Hi-Lo Aerobics Energetic aerobic choreography with variations in tempo, impact and format followed by muscle conditioning. STEP Sizzle STEP combined with muscle conditioning to increase cardiorespiratory endurance and strength. STEP sizzle emphasixes choreography.
Power emphasizes muscle conditioning.
YOGA Work on flexibility, strength and stress reduction through Interactive Yoga Therapy. The I.Y.T. approach to yoga bridges the ancient insight of yoga with the latest advances in mind-body health. Karate Featuring Shotokan Karate. Appropriate for all levels. Group Cycling Sports Core Plyometrics Drop in or reserve your bike up to 2 days in advance.