Center of Balance offers private sessions in yoga by appointment and open classes on a drop-in basis. Check out our class schedule for days and times. Active contraction and lengthening of muscles helps the body become more flexible, strong and stable. By working through the nervous system as well as the muscular system, therapeutic massage helps people learn how their bodies work and how to change behaviors and activities that contribute to imbalance, muscle tension and pain. Using principles of Shiatsu, Myofascial Release, Feldenkrais, Craniosacral Therapy and somatic education, body work goes beyond loosening tight muscles to build awareness inside and out.
Private sessions are by appointment only and can be scheduled by contacting the studio.
Center of Balance exercise techniques are low-risk with high benefits. If you are a newcomer to these training styles or a regular practitioner, we design programs to meet your health and fitness goals. Our qualified instructors help you get the most out of your practice. Individuals who train at Center of Balance include working professionals who want to use their time efficiently to reduce stress and keep fit, people recuperating from injuries, elite athletes training for events, dancers and performers, young people who are just beginning a fitness regime, and older adults who want a safe way to keep their bones strong and bodies flexible.