Get out of the house on occasion. If you're concerned that your loved one might harm himself if he's alone, have a close friend or relative stay over. Remind yourself that the depression is not your fault. Do what you can to be supportive and leave the rest up to your loved one. How to Tell the Difference.
Most people feel sad, stressed out or even weepy from time to time.
The Depression Website contains a slew of information on everything from drug treatments to advice for people living with someone who's depressed. For help choosing a therapist, go to the American Mental Health Alliance , a national group of more than 2,000 mental-health professionals. All rights reserved.