Third, actively filter out the negative stuff you're exposed to in the media . Crime and drugs happen. Stock values go up down. But more good is happening at any one time that bad. So turn off the tube and plug into positiveness more often.
People are much nicer than TV often portrays.
Fourth, monitor your self-talk. Refrain from phrases that are packed with negative energy . Instead, focus on words and phrases in the language that lift the human spirit. Today's the beginning a great week. Fifth, recognize diversity as a strength and learn to respect people who may not look or think like you .