In some people, the movements last only a few minutes after falling asleep, while others have episodes that continue all night. While the sleeper is unaware of these movements, they can cause serious sleep disturbances and result in the fatigue and drowsiness mentioned before. The sensation usually appears in both legs and may continue when the person lies down, thus also causing sleep disturbance. With RLS, the person frequently gets up and walks around for relief. You have done the right thing in getting a professional evaluation.
Medications can reduce the symptoms.
It is best, however, not to exercise less than two or three hours before going to bed. Relaxation techniques before bedtime. Elimination of caffeine. Also, follow your doctor's advice. 882-7000 to make an appointment with a University of Missouri Health Sciences Center physician.