The Alexander Technique is a 100 year-old method for understanding how the body functions best.
Most people go through life in a state of habitual compression.
Without realizing it, they tighten their shoulders, back and neck. This habit can limit full function by causing chronic problems in muscles and joints. By studying the Alexander Technique, you can learn to free yourself of compression, allow your body to expand in motion and find deeper enjoyment in whatever you do. Benefits of the Alexander Technique include improvements in posture, flexibility, grace, breathing and stage presence. Learning how to use the body more efficiently helps reduce or eliminate chronic pain, promotes lightness in movement and helps you tap your full resource of energy.