In fact, we suggest you don't just believe anything you hear on the tapes. That's up to you. The tapes will start teaching you the process of Releasing from the beginning of the very first tape. However, the rapidity of your seeing measurable results depends on how quickly you go through the tapes and how much you apply what you are learning in your everyday life. Releasing gets easier to do the more you do it.
Most people feel an immediate sense of lightness or a relaxation as they use the process.
Others feel energy moving in their bodies as though they are coming back to life. You will also notice that your mind will get progressively quieter and your remaining thoughts clearer. Over time it may even feel positively blissful. Your family and friends may notice a new sparkle in your eyes, and a greater sense of positivity to events that come your way. You may feel younger and freer.