Retreats Online - About Spas Retreats Online About Spas Spas have a long history in Europe. Many poroclaim their beneficial effects.
Recent studies confirm the benefits.
If you're strength training, don't skip the spa after your workout. Research shows that underwater jet massage may actually make you stronger. As a bonus, they also had less muscle soreness. A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger.