However, you should not relieve this by drinking more water as this may make your incontinence worse. This involves retraining your bladder to urinate when your are ready. This is performed through a regimen of timed voiding, gradually increasing the interval between voids until the cycle of urgency, frequency, and urge incontinence is broken. Each week you will increase the time between voids by 15 minutes, until a normal voiding interval of 2.5- 3 hours is reached. This is a combination of stress and urge incontinence.
Most women report symptoms of both types of incontinence.
In order to determine the best treatment, your doctor will help determine which problem is worse and start by treating this first. Empowerment Points Urinary incontinence is a very common and debilitating problem affecting many women. It is almost always treatable so do not be ashamed or afraid to discuss this problem with your doctor. Stress incontinence is defined as leakage of urine with activity that increases the pressure in your abdomen. For example, laughing, sneezing, coughing or exercise will cause urine leakage in women with stress incontinence.