Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity.
Regular exercise is vital to maintaining a healthy weight.
Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Eat regular meals. Reduce, don't eliminate certain foods. Balance your food choices over time.