Be sure to drink at least 10 glasses of fluid and eat at least 500 more calories than when you are not nursing. Just like in pregnancy, the breast feeding mom is eating for two. Remember, it is common for breastfeeding moms to feel increased fatigue. Try to nap when your baby is napping to help your recovery. Many postpartum women feel depressed.
Many women feel depressed in the first few months after delivery.
This may be due to hormone changes, lack of sleep, a change in your relationship with your partner, and the demands of a new baby. If you are finding yourself seriously depressed, speak with your healthcare provider. You may only need a period of uninterrupted sleep, or you may need more help. Your healthcare provider can help decide whether your sadness requires further evaluation. All Rights Reserved.