This can cause unnecessary stress that may lead to tendinitis and other injuries. Leave the tight shoes to the ballerinas, rock climbers and place kickers. Massage , especially when received regularly, can be a fantastic way to rejuvenate your muscles and help you avoid injuries. Deep-tissue massage can enhance blood circulation and assist lymphatic drainage, which is a way of ridding the body of toxins. Be sure to drink plenty of water after a rubdown to help flush the waste from your system.
Nutrition is something that everybody can take control of, unlike injuries or the weather.
By governing factors that you can control such as diet and sleep you re better prepared to handle an unplanned setback. These days, it s easier than ever to keep healthy food and drink on hand wherever you go. Some signs of overtraining are loss of appetite, sleeplessness, irritability, reduced performance and elevated resting heart rate. One of the best ways to avoid this is by hiring a coach someone who lets you know that it s OK not to run as far or as fast in training, and not only permits a day off but assigns one. A solo way to minimize overtraining is to draw up a pre-race contract and sign it.