The soothing effects of the water can also benefit other people with disabilities, according to experts at Shepherd Center, an Atlanta-based hospital that specializes in treating people with MS and brain and spinal cord injuries. Therapists at Shepherd often supplement a patient s rehabilitation program with aquatic therapy because warm water has been shown to help increase flexibility, decrease pain, relieve muscle spasms, and improve circulation. Plus, it's just fun and a nice change of pace from many other forms of exercise and therapy. Getting Started Whether taking a class or working independently, talk with your doctor about starting an exercise program. Look for a community pool that is easy to get in and out of.
Many public pools have lifts or ramps with handrails for greater accessibility.
If not, ask if a portable lift can be added. Check the water temperature. Try exercising or stretching for 15-20 minute sessions, until your body gets used to it. Remember, it s easy to over exert yourself in the water. Never exercise to the point of pain.