Eat just one meat item at an event, then fill up with the rest of the foods available. Many people eat for pleasure as well as for health. Favorite foods may be high in calories, fat or sodium. The key is to eat no more than one or two servings of these foods daily and to limit yourself to a moderate serving size. Offer varied food choices when you entertain.
Many people appreciate healthful choices.
Plan what you will eat before you go out. Have a light snack before you go. All foods can fit in a healthful diet by addressing how much and how often foods are eaten. Adequate physical activity and positive self-esteem are further keys to looking and feeling good. Ann Sherry is a registered dietitian with St. Joseph's Hospital in Milwaukee.