However, playing on inexpensive public courses, and buying or borrowing used golf balls and equipment can help. Golf is ideal for individuals of nearly all ages and fitness levels. Tiger Woods is said to have started at age two, but for most people it is best to start when they are both interested and coachable. Taking a few golf lessons is highly recommended. Golf programs taught by physical therapists or athletic trainers can also be beneficial.
Many people start simply by asking their golf pro to recommend a good trainer.
The Professional Golf Teachers. Academy warns, however, that the best golfers do not necessarily make the best teachers. A golf professional should also have excellent communication skills, and include golf as part of a complete fitness program. These components also happen to be the most important components of any well-rounded fitness program. Strength and Power - Helps generate club head speed, which determines how far the ball is hit.