Most individuals see major lasting improvement in as little as 5 training sessions. It is not necessary to deal with all of the reasons for why negative patterns exist within an individual when responding to anger. What IS necessary is a willingness to acknowledge that such reasons exist and to have a willingness to learn a new way of responding. Anger Management Training is a process of taking responsibility for self and desiring to change. May Be . . .
Many people know individuals who respond to nearly everything in life with anger and great violence.
If you, or someone you know, has a desire to improve your reaction to stressful situations, Anger Management Training may be just what you need. Groups can also learn these techniques in a workshop setting. The Feeling Good Handbook - Download an article on Rage and Stress in the Workplace. This downloadable file may require the Adobe Acrobat Reader on your computer. Software for viewing and printing Adobe Acrobat PDF files is available as freeware.