Bone densitometric scans perform very low radiation, noninvasive X-ray examinations. The researchers concluded that body mass and leg power were the best indicators of BMD and BMC of the whole body, lumbar spine, thighbone, and hip. Although this has been well accepted in adult females, this is the first study that shows it is also true with younger girls. The researchers looked at a group of women aged 50 to 70 who began a moderate weight-training program. Thus, a lack of exercise, particularly as you get older, may contribute to lower bone mass or density.
Resistance exercises use muscular strength to improve muscle mass and strengthen bone.
These activities include weight lifting, such as using free weights and weight machines. All rights reserved. All rights reserved.