A 16 slice loaf of bread contains perhaps 2 tablespoons of fat - most of which is not even required. French and sourdough breads do not require any fat at all. As nutritionists have guided us towards low fat diets, we have seen, an increase in incidents of obesity. Many felt they could ingest large quantities of carbohydrates and lose weight. Too many calories are too many calories.
Portion size counts.
The quality of carbohydrates counts. Some of us are finding that a diet of good quality protein, moderate fat and moderate carbohydrates works well for weight maintenance. Have a small piece of something exceptional. Not multiple helpings of something that is tasteless. Share with others.