Imagine that you have to learn a new software program. Of course, anxious. Thoughts influence actions. Probably choose to avoid learning or using it as long as possible. These beliefs are not accurate.
People can make changes and they can contend with difficulties.
However, it requires effort and it may require support. This is not to say that change is always positive and that people have an easy time doing it. Get help now. Read more . Scott Wallace, Ph.D., R.Psych .