No one, not even a spouse or ex-spouse, has the right to sexually assault you. You have just experienced a terrible crime, but you have survived. Your eating habits may change. You may be afraid to be left alone, or you may want to be left alone. You may have trouble concentrating or making decisions.
Recovery is a process that is different for everyone.
Sometimes the first reaction is shock, disbelief, and fear. You may respond by appearing very upset or by appearing calm and controlled. You may be unsure who to tell or what to do, and may not even be sure of how you feel. As time passes, you will begin to work through the trauma in your own way. You may feel the need to change your address, job, or lifestyle in order to gain a sense of control and safety.