Reflexologists say that there are more than 100 ailments, including pre-menstrual syndrome, that can be treated with the technique, although there is little scientific evidence to support this. However, most of us appreciate the relaxing effects of a foot massage. While the mapping of parts of the foot to organs in the body has not been proven by science, massage does stimulate blood flow, and this can help the body clear away toxic by-products from the everyday workings of our cells. There is little scientific evidence for reiki therapy, although some doctors might see it as beneficial alongside conventional treatments. Reiki is said to help relieve stress and related conditions such as headaches, fatigue, anxiety and insomnia.
Practitioners say it can also be used to treat pain and even speed up wound healing.
This is a technique that can teach you to use your imagination to cope with stress, achieve an ambition or even activate the body's self-healing process. Relaxation and visualisation can be a part of positive thinking and many doctors see positive thinking as a useful tool in keeping us well. The main benefits might be in stress relief, motivation and personal development. Practitioners also believe visualisation can be used to control pain, allergies and even immune system disorders. The best place to find out more information might be your GP, or you could try the library for one of the many self-help books.