New research has discovered that the part of our brain that controls movement and balance, the cerebellum, has direct connections with the frontal lobes of our cerebral cortex, where the analytical thinking centers of the brain are located.
Movement awakens and activates many of our mental abilities.
By moving more, we can think better and we can control our tobacco cravings better. Moreover, an active lifestyle can reduce stress and elevate your mood. It can help you sleep better and have more energy. I have been very selective with my choice of words for this article. Many home, recreation and work activities have exercise qualities.