The loss of a key customer can be devastating. High stress levels can also be the root of a weight management problem. Unregulated and poor quality meals combined with a lack of proper exercise is in itself a major contributor to a weight problem. Add high levels of business stress and you are looking at a potential for obesity. In the interest of optimum health and business success, it is essential for Web based entrepreneurs to find ways to manage their stress and anxiety.
Physical activity can be a terrific stress reliever.
Aside from the health benefits, a change in environment is often beneficial to gain fresh perspective. Think carefully about your past. If there is anything there that causes you discomfort or painful memories, you will feel a tremendous weight off your shoulders by dealing with those emotions. Meditation, massage therapy, progressive relaxation, channeling, guided imagery, biofeedback, reiki, yoga, and qigong are approaches helpful in overcoming stress. Certain herbs have been known to help reduce anxiety and help you to relax.