He could not explain it, but he knew that it was the most amazing thing he had ever seen. As other scientists researched the aspect of hypnosis, they discovered that not only could it be used to induce relaxation, but was also beneficial in treating other ailments, both physical and mental. When you are hypnotized, you are in a tranquil state of relaxation. While in this state, your mind is permitting profitable and productive suggestions to be accepted. You are fully aware of what's going on around you and you respond only to suggestions that are right and benefit your beliefs.
Relaxation is the first and most important step of hypnosis.
Your eyes are closed, you breathe deeply at a diaphragmatic, laggard pace, and be unfettered of any jewelry or any other accessories that would cause uneasiness. When you are relaxed, tension is released in your muscles, nerves, and blood vessels. This also reduces the blood circulation which puts your body at well-being. Relaxation is the key to overcome a fear, habit, and many other symptoms. An experience a young woman had with the fear of going to the dentist was overcome because of the relaxation methods her dentist used.