It may even decrease the need for pain relieving drugs, but should not be seen as a complete replacement for them either. Massage as a therapy for pain should begin early, especially when used to treat aches and pains associated with periods of inactivity and immobility. Pain can be decreased by increasing stimulation to a specific area of the body. A massage for three to ten minutes can consist of massaging the whole body or just the feet, back, or hands. Common techniques include rapid stroking, kneading, and circular movements.
Massage is also helpful with relaxation, helping to distract from the pain.
Long, smooth, slow strokes from the crown of the head to the lower back are techniques used for relaxation. Simple massage techniques can be used by practicing healthcare workers in a variety of settings for any type of patient. Massage is safe for any patient, including those who are pregnant, with relatively no side effects. Some therapists offer specialized pregnancy massage. Massage therapy can be used with mild to moderate levels of pain, and may enhance other methods used for severe pain.