There is a great deal of precision with respect to the number of springing strides taken to approach the bar at a specific speed in order to ensure the optimal position for the penultimate step and final plant to take off. Throwing seems like one of those events that just about anybody could do. Throwing entails much more than upper body strength. A good thrower derives much of her power from strong legs swiftly gliding backwards across the throwing circle, coordinated with a powerful torso and strong upper body to project the implement forward. All of this force is thrown into one swiftly coordinated movement, transferring all of your weight forward without losing footing and risking a foul by losing balance and stepping out of the circle.
Many people specialize in certain inter-related field events.
For instance, a shot putter may also throw the twenty-pound weight during the season, while a long jumper might compete in the triple jump as well. Runners often double up on events in meets, perhaps running the 55m dash as well as the 4x200m relay. Generally speaking, individuals who specialize in the throws do not make the best distance runners while a high jumper may not make the best thrower. This idea is what makes the pentathlon such an amazing event. The pentathlon is an event where individuals must perform the 55m high hurdles, high jump, shot put, long jump, and 800m run.