Some clinical studies have shown promising results in treating urge incontinence with electrical stimulation. Begin by emptying your bladder. Tighten the pelvic floor muscles and hold for a count of 10. Relax the muscle completely for a count of 10. These exercises can be performed any time and any place.
Most people prefer to perform the exercises while lying down or sitting in a chair.
After 4 to 6 weeks you should notice some improvement. It may take as long a 3 months to see a drastic change. A word of caution, some people feel that they can speed up the progress by increasing the number of repititions and the frequency of exercies. However, this over-exercising may instead cause muscle fatigue and increase your leakage of urine. You should not feel any discomfort in your abdomen or back while performing these exercises.