Guiding a child through an imaginary mental image of sights, sounds, tastes, smells, and feelings can often help shift attention away from the pain. By creating images in the mind, a person can reduce pain and symptoms associated with their condition. Guided imagery involves envisioning a certain goal to help cope with health problems. In may faith traditions, one of the roles of prayer or meditation is to help with pain, fears, and uncertainty. Singing songs, telling stories, or looking at books or videos can distract preschoolers.
Older children find watching TV or listening to music helpful.
Distraction should not be a substitute for explaining what to expect. Other non-pharmacological pain management may utilize alternative therapies such as acupuncture, massage, or biofeedback, to eliminate discomfort. Each child experiences pain differently. Click here to view the Online Resources page of this Web. Copyright 2000 Lucile Packard Children's Hospital.