After the age of 11, no age group of females achieves even 75 percent of recommended levels. Nine out of 10 women and seven out of 10 men fail to get the calcium they need. Milk provides not only calcium, but eight other nutrients essential for good health - including vitamin D, which helps the body absorb and use calcium. Drinking 3 each day is the simplest way to make sure you're helping to meet your calcium goal. Without milk, it's difficult to get the calcium your body needs to help prevent bone loss and ward off the bone-crippling disease osteoporosis later in life.
Osteoporosis is a disease of epidemic proportions, yet it is preventable.
But it takes a lifelong commitment to calcium for both women and men. Many studies suggest that calcium, of which milk is an excellent source, may help reduce the risk of high blood pressure, a major risk factor for heart disease. Drinking milk is an easy and delicious way to help ensure your diet is well balanced and nutrient dense. Milk and milk products provide a unique mix of nutrients not found in any other foods. Drinking three glasses of milk each day will help round out your diet and boost not only the calcium - but the overall quality of your diet.