I'm confused by all of the conflicting nutrition reports. You are definitely not alone.
Many people are confused about selecting a tablespread.
However, a study recently published in the Journal of the American Medical Association puts this debate to rest. Children also benefited from eating margarine in place of butter, with a similar reduction in LDL cholesterol of about 9 percent. For individuals who have heard some news reports about trans fats in margarine and other foods, it is also important to mention most of the trans fat in the diet comes from fried and baked goods. It is unfortunate that many consumers associate trans fat with margarine - when in fact margarine contributes only a miniscule amount of trans fat to the diet. For those individuals who want to monitor their trans fat intake, they should know that many varieties of margarine are trans-free, such as the spray or liquid margarines.