Stress will always exist. Let's start out by mentioning the wrong ways of responding to stress. They may distract you or delay the effects of stress. You're trying to learn new, more appropriate ways of dealing with stress than the methods you've been using. The best way to start controlling stress is by using relaxation procedures.
Relaxation is the opposite of tension.
If you learn to relax, you will not be tense. In addition, you will be better able to identify those problems which are affecting you, and you'll be better able to figure out how to deal with them. So relaxation procedures can be an essential first step in coping with stress. There are different types of relaxation procedures. Progressive relaxation is a procedure in which you learn how to relax the muscles in your body.