However, the information is just as useful if the person is a roommate, a son or a daughter, a spouse, or any other person whose welfare concerns you. Often, when a friend is troubled, the most helpful thing you can do is to be available to listen. Friends who are under great stress and dealing with personal troubles are usually demoralized and feel hopeless. You can encourage hope by reminding your friend that trouble and pain can be survived. Most people find that as time passes, trouble and pain can also lead to being more mature and ready for future challenges.
People often feel that they are alone in their troubles.
If you have had similar experiences, thoughts, and feelings, it can be helpful for you to share this with your friend. As you do, though, try not to go on and on about yourself. Remember that listening, ultimately, is one of the most helpful things you can do. How they feel about their response can make their troubles even more emotionally uncomfortable. You can show respect and caring for your friend by being very careful about what you do with the information your friend shares with you.