It gives you a high, giving the body a sense of self with control and balance, addressing core strength, using abdominals differently than fitness exercises. Pilates works on lengthening the spine, stretching and strengthening, making muscles long and lean. Kaiser said proper controlled breathing is an integral part of Pilates. Kay Yuspeh of Brookfield agrees. Pilates involves a different type of breathing, a diferent skill.
Most people carry stress in their chest.
The method teaches the body to relax. It improves posture, and through a sense of balance improves quality of life.