Sunscreen should be used on exposed areas and appropriate beverages provided before and after working in the garden. Physically disabled and elderly gardeners should avoid over-exertion. One way to avoid this problem is to rotate jobs so that the same activity is not performed for more than half an hour. If the gardener feels tired, then a rest in the shade should be taken before attempting to return to work. The gardener should not attempt to do too much in one work session.
Safety is important in the garden.
Gloves and long sleeved shirts should be worn if working with thorny or woody material. If using pesticides, directions on the label should be followed and cautions heeded. Tools can make gardening tasks easier so it is important not to let them get lost or damaged. Make sure that all tools are brightly marked so that they can be found easily. Have a specific place to store them so that they are there when needed.