Everybody radiates energy or life force. This life force is what can help another heal. Reiki is also an awesome way to relax. Be prepared to laugh, cry, get angry or finally be calm. You really do release a lot of emotions.
Quartz watches work best because of the vibration quartz crystals have.
Every different type of crystal or gemstone has a different vibration to them. Our body has many different levels of energy and vibration, especially when we are ill. These precious rocks can help to balance our energy, which in turn, will give the body some more ammunition to fight back with, against disease. Vibration helps promote healing. The body has energy centers within the aura.