Some of the information is true but unfortunately some is not. False information feeds off our desire to find the perfect quick fix to attain our ideal body type. In this manner nutrition is abused and we go from one fad diet to the next. Balance needs to be stressed and sound information must be taught. Dieting has been a plague and a way of life for women for decades.
Most diets require women to limit food consumption in caloric amount or to specific food groups.
Unfortunately, dieting has not been shown to be as effective as we would hope for weight loss, which normally is our motivation for starting one in the first place. Unfortunately, diet pills they have many side effects and the long-term effects are not known. These types of diets may lack certain vitamins and minerals as well as carbohydrates and fiber. Because of the lack of carbohydrates the body becomes deficient in glucose leading to lethargy. Our bodies are designed to burn glucose, which is not found in protein.