Also, she says, call the Alzheimer's Association for support. That's one of the first things that Reid did when her mother was diagnosed, and it helped her find appropriate care. Caregiving can be extremely stressful, says Steven H. Zarit, PhD, professor of human development and the assistant director of the gerontology center at Pennsylvania State University in University Park. Most care comes from family members, including dressing, bathing, and watching so the loved one doesn't wander off, all the while balancing work and family responsibilities, he says. He also suggests mobilizing family support.
New research shows that family meetings can reduce caregiver burden and family distress.
Zarit has found that when a person with Alzheimer's disease receives outside care two days a week there's significantly lower care-related stress or depression for caregivers, a benefit that was maintained for longer than one year. Still, just three of 10 caregivers receive outside help, and it may be because the cost can be prohibitive. See your doctor regularly. Get screened for stress and depression. Get plenty of rest.