Ask your doctor about ways to quit smoking, or contact the organizations listed below. If you don't smoke, don't start . It's especially important for children and people with asthma and respiratory problems to be in a smoke-free environment. Eat well to stay well Healthy eating helps you feel great, stay well and control your weight. A healthy diet also offers protection against heart disease, stroke, cancer and other serious diseases.
Prepared foods are high in salt.
More than two alcoholic drinks a day raises blood pressure - a serious risk factor for both heart disease and stroke. Alcohol should be limited to a maximum of two drinks per day and coffee to four regular-size cups. Regular physical activity does all that and more. It helps your heart, lungs and blood vessels work better, and controls your cholesterol and blood pressure levels. It's easy to get more active.