Eat a nutritious diet. The food you eat its quality and amount provide the fuel for your body. Each of your 75 trillion cells depends on you to feed them.
Most people understand that their car requires a particular type of fuel.
Have deep fried food, sugar-sweetened food, and alcohol, rarely, if at all. Eat according to your Body Energy Type. Make sure that the water you drink is uncontaminated by heavy metals, chemicals and micro-organisms. Many water supplies, including municipal water supplies, are not pure enough to ensure good health. If you drink tap or well water, have it tested for purity.