Rather, the goal is learning to control the body according to one's own abilities and gaining awareness of the body and its relationship to its divine origins. Correct breathing is also a vital part of yoga. Deep breathing through the diaphragm and special breathing patterns contribute to its beneficial effects. Exhaling in time with certain phases of movements, and inhaling at other times, help maintain postures and promote relaxation. Those skilled in yoga can learn special breathing techniques, such as inhaling through one nostril and exhaling through the other.
Proper breathing promotes relaxation and is useful in maintaining yoga's many postures.
Yoga is best practiced at the beginning or the end of each day. Evening is better for those who relax more easily at that time. To begin a basic yoga session or workout, sit in an upright position on a firm seat, with support beneath the knees. Sit with legs crossed or, if crossing the legs is not comfortable, place feet flat on the floor. Keep your back straight, and remain still.