Start out by recognizing that the holidays can be very stressful. Then, employ some techniques that can help you manage the situation. Know your limits. Do not take on more responsibility than you can handle. Physical exercise also is an excellent way to combat stress over the holidays.
Regular exercise reduces the release of stress-related hormones.
If you already have an exercise program, keep up with the routine over the holiday season. Maintain a healthy diet during the holidays, since worrying about gaining the average 6 to 12 pounds will not help your stress level, or your mental or physical well being. Avoid going to parties when you're already famished. Once there, select small portions of your three favorite dishes, then move away from the buffet table. Watch your portions, as well as the fat and salt in all special holiday foods.