First, it strengthens and stabilizes the muscles of the back and abdomen so they can support your back and protect it from strain. Figures 1 to 4 show exercises that many patients find helpful. However, the causes of back pain are highly individual, so your doctor will probably modify or add to these exercises. A little discomfort in the low-back area is natural as you get your back in condition, but sharp pain means you're pushing too hard. Always warm up before back exercises by walking or doing gentle calisthenics.
Many people find that applying heat before exercise and ice afterward keeps discomfort to a minimum.
Doing the exercises with proper form maximizes benefits and minimizes strain. Hold stretches, don't bounce . This information is not intended as a substitute for medical treatment. Before starting an exercise program, consult a physician. Dr Shiple is a director of primary care sports medicine for Crozer-Keystone Health System in Springfield, Pennsylvania.