Supplements such as Betaine HCL can be used with the guidance of your nutrition-oriented practitioner. Studies have shown that consistent weight bearing exercise increases bone density. Good forms of activity include jogging, walking, weightlifting, and racquet sports. Even non-weight bearing exercises such as swimming demonstrate an increase in bone density. A personalized exercise program from a qualified fitness consultant is recommended.
Many conventional doctors recommend synthetic estrogen for preventing and treating osteoporosis.
Estrogen has been shown to slow down the loss of bone. However, it does not increase bone density or reverse osteoporosis. In addition, it is associated with undesirable side effects. Natural progesterone is showing promise for both the prevention and treatment of osteoporosis. Talk to your Naturopathic Dr. about natural progesterone and other hormones that may help improve bone density.