Place a FREE Classified Ad. Personal Messenger Meditate Daily How to Meditate Meditation provides the ability to silence the mind and experience the inner self.
Meditation restores natural power to the mind just as charging restores power to a worn out battery.
When the mind becomes quiet, the body becomes quiet too and knows how to repair itself. Keep the spine straight and fully relax the body and mind. Your overall feeling should be as if you are sitting on the beach of a calm ocean, on a starry cool night of the summer. Practice this meditation technique 20 to 30 minutes twice daily, in the mornings and evenings, before meals.