May is National Physical Fitness and Sports Month, the perfect time to reinforce the value of exercise and physical activity for better health.
Most people get enough physical activity from their normal daily routine.
You don't have to train like a marathon runner to become more physically fit. All exercises give you the same benefits. To help stay physically active, include a variety of activities. After they take the quiz, encourage students to talk about ways that all of you can incorporate exercise into your day. One game that is frequently played by children on almost any playground is kickball, and Benny Goodsport and his gang are no exception.