Once it gets beyond that level, it's important to find positive ways to react. Some people munch cookies. Others do alcohol. A whole lot of people do muscle tension. Just ask any massage therapist who has kneaded the knots in tense neck and shoulder muscles.
People forget to take care of themselves.
No wonder the demand for therapists is growing rapidly. People work so hard, it's almost like they need permission to go on vacation. That competitive drive is becoming a detriment to people's health. Imagine a balloon, Wolfe says. Blow it up too far and you can imagine the explosion.