Nor does he give you any tips on how to coordinate or structure your training. This is really a high testosterone glimpse into Matt's training routine. Matt never shows the practical applications of most of the exercises. You really need several of Matt's other tapes to really understand the what's and why's of the drills on this tape. Matt works his butt off and doesn't make any attempt to make it look glamorous.
Matt lifts beer kegs, runs uphill wind sprints, lifts weights, shadow grapples, spars, etc.
To show his softer side, Matt does standing breathing Chi Kung exercises to develop internal energy. Unfortunately, Matt again does not explain how to do these exercises. This tape really can't stand on its own. The best part of the tape is Matt's excellent motivational discussions in-between workout sequences. The main discussion centers around staying focused on your goals.