Up This class is designed for participants 40 years and over. A great low impact workout. This class is designed for seniors, but all ages are welcome. Every workout is a new experience as you waltz to minuets, dance the Irish jig and clap to Spanish rhythms. These classes utilize both high and low impact cardio moves.
Participants have the choice between a high impact or a low impact workout.
Low Low impact classes focus on moves whereby one foot is always on the floor. Low impact moves are as challenging to your cardiovascular system as high impact moves, but give less stress to the joints. These classes involve cardio and muscle conditioning workouts using a raised platform. Steps will be provided for all step classes, however space may be limited due to the number of steps available. These Total Muscle Conditioning classes focus on strengthening the muscles of your body.