Some scientists also suggest that two servings of tomato products per day may significantly lower your risk of prostate cancer. However, it is still unclear whether the risk reducti on results from lycopene or from an overall high consumption of fruits and vegetables. In addition to decreasing cancer risk, a recent study conducted at several medical centers in Europe suggested that there is a lower incidence of cardiovascular diseas e with higher consumption of lycopene. There are different lycopene supplements available in health food stores and through the Internet. They are usually sold in 5 to 10 mg tablets with a recommended dosage of 1 to 2 tablets a day.
Most experts recommend getting lycopene from food rather than supplements.
Although research has shown the association between a high intake of dietary lycopene and a decreased rate of cancer and heart disease, there is no scientific support of a cause and effect relationship between lycopene and disease. While lycopene may have some protective effect toward certain cancers and heart disease, it is not a cure. In addition, there is no research on the effect of an extremely high intake of lycopene. Therefore, supplementation of lycopene is n ot recommended. Eat more high-fiber foods.