Make fruit smoothies with everything you can imagine. Use sweet fruit to make breakfast cobbler or pie and you won t need to add sugar when baking. Whole grain breads, avocado, grated carrots, sprouts, lettuce, tomatoes, and thinly sliced cucumbers make great sandwiches. Try nut butters with pure fruit jams, or hummus with crisp sliced vegetables. Vegetarian cookbooks have great recipes for spreads.
Most vegetables are yummy raw, chopped small, or grated in salads.
Stuff your salad into pita bread and add tahini to it. Experiment with marinara, pesto, and tomato basil sauces. Use soft corn or whole wheat tortillas. Find your own favorite combinations. Baked, steamed, mashed, or home-fried.