These can help retrain muscles that support your spine. Improper lifting can invite a relapse. Keep your back straight and the load close to your body as you lift with your legs. Use caution when bending or working overhead. Avoid sudden twists and turns.
Proper rest is an important aspect of the healing process.
Use a mattress that offers firm support, and avoid sleeping on your stomach. During the healing process proper nutrition is more important than ever. Proper spinal hygiene is new for most people. The better you understand your condition, the faster your recovery. Share your chiropractic experience with others.