Follow package directions. It is believed to have strong alkalizing effects on the ovaries, kidneys, and bladder. If you can't find it, contact me personally for sources. Tinctures may be easier to find. Follow package directions.
Ovulation is controlled by light.
You will ovulate when the light is on. Alfalfa, red clover, red raspberry leaf, comphrey, nettles, parsley, watercress, claevers, horsetail, coltsfoot, palantain, chamomile, shepherds purse, borage, chicory, dandelion, kelp, dulse. A plant based diet is also your best bet.