The cuddling and stroking we receive in infancy helps us build a healthy image of ourselves and nurtures the feeling that we are accepted and loved. Psychologists have demonstrated that our perception of how much we are touched relates to how we value ourselves, our self-esteem. With the increased physiological and emotional stress of pregnancy, an occasional massage can be of significant benefit. Massage increases production of red and white blood cells, especially useful in cases of anemia. The work of the heart is lessened due to improved circulation.
Massage stimulates the activity of sweat and oil glands creating more radiant and supple skin.
Massage influences blood and lymph vessels by direct mechanical action, putting pressure on the vessel walls which propels the movement of blood, and stimulating the vasomotor nerves which control constriction and relaxation of blood vessels and determine the amount of blood reaching the area being massaged. Massage acts as a mechanical cleanser, pushing along lymph and hastening the elimination of wastes and toxic debris. Massage relaxes muscle spasms, improves muscle tone and elasticity, and helps prevent atrophy resulting from inactivity. Massage stretches connective tissue, and improves its circulation and nutrition, reducing the danger of fibrosis and preventing the formation of adhesions. Massage improves circulation and nutrition to joints.