Such physical properties, as strength, endurance, flexibility and coordination are being developed with the help of gymnastic exercises, light weights, exercises of stretching muscles, etc. Need for physical activity is being formed. During classes students get briefly acquainted with basketball, as a game and a kind of sport. Students are taught technique and tactics of playing basketball. They are also taught exercises developing physical properties.
Physical capacity is established and estimated.
Need for physical activity is being formed. SPO204 Fundamentals of physical training During classes physical capacity of the students is established and estimated. Students are taught exercises developing such physical properties, as strength, endurance, flexsibility, agility and balance. With the help of running, swimming, sports games, exercises with weight and training machines well as muscle stretching exercises physical capacity programms associated with health and movement skills are implemented. The influence of exercises on physical capacity is established.