You have to give up your favorite foods to lose weight. You shouldn t snack when you re on a diet. High-intensity exercise burns more fat than moderate exercise. Vitamin and mineral supplements can help you lose weight. Artificial sweeteners help you lose weight.
Plan exercise dates with a friend or family member.
Walk during your lunch hour. Join a health club or gym located near your home or workplace. Get up a half-hour earlier and exercise before work. Don t put everyone else s needs above your own.