Massage involves applying pressure to the soft tissues of the body, such as the muscles.
The theory is that massage may be helpful in reducing tension and pain, improving circulation, and encouraging relaxation. Massage is usually done by applying pressure with the hands, but it can also be done using the forearms, elbows, or feet. Massage techniques can affect the muscles, circulation, nervous system, and other systems of the body. There are at least 80 different types of massage. Some are gentle, and some are very active and intense.