You can probably already read low, flat throws, but you may have difficulty reading high or curving ones. You cannot outrun a disc , especially near the end of a high throw that tails off to one side. You don't have to run under the disc the whole time. If you can estimate the disc's destination , you can run straight there. Maybe you can even catch it.
Procedure Look at the disc in the air for a moment.
If so, run to that side of the disc. Run even more to that side. Look at the disc often as you run. Readjust as necessary. Tips Never run directly under a curving throw .