However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration. There are also some psychological benefits to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day.
Many swimmers find an in-direct benefit form swimming.