Many adolescent boys yearn to be bigger or heavier. Beware of nutritional supplements that promise more muscles. If a teen is eating properly and consuming the right amount of a variety of foods, nutritional supplements are just a waste of money. If you are concerned about your teenager's eating habits, talk with your child's doctor. Counseling is often an effective way to get kids back on track.
Many parents worry about whether their kids are at an unhealthy weight.
One way to know for sure is to check with your child's doctor, who will determine if your child is above the ideal weight for her height and age. If your child is moderately overweight, there will probably be no talk of dieting at this age. Instead, the emphasis will be on lowering the rate of weight gain as the child grows taller. You can help stall your child's weight gain by changing eating habits, lowering fat intake, and increasing the level of physical activity. Don't punish or scold your child - use positive reinforcement.