It is quite logical to say that the efficiency of the various organs of our body depends largely on the soundness of the central nervous system. In other words, a strong central nervous system is the basic condition of a healthy body. The wu wei mind leads to the first step of reactive sensitivity and free form response used within pushing and sticking hands. To develop a particular skill or kung fu level the intermediate practitioner instills a balanced appreciation of stillness interacting with dynamic motion. Moderation in movement is the key to early progress.
Movements can be quiet or explosive, hidden or apparent, yielding or firm, all flowing from within.
These opposites provide the basics of Yin and Yang which lie at the centre of internal martial arts. The skilled Shadow boxer should therefore possess integrated actions which divide and reform naturally to meet each situation, providing a range of techniques that are both difficult to control or interpret. Breathing Compose the breathing naturally. Join it to the postures throughout each technique. Be harmonious and learn to extend your breathing towards a meditative focus, in part this is somewhat comparable to Indian systems of yogic pursuit.