Putting thoughts on paper allows us to see patterns that would otherwise not be apparent. Journaling is a time for focused thought. A way to really be able to dig deep in areas that otherwise are only probed lightly. Consider journaling thoughts every day. Another life archeologist tool is questions.
Questions are a wonderful cutting tool.
They cut through issues and problems quickly. A fine goal, but not thoroughly carved out and polished. Let s use questions to do this. OK, So what will this exercise program do for you. I know that asking questions seem to be a trivial thing, but it is so powerful.