Self-care after diagnosis. Psychotherapy or counseling, if emotional changes interfere with personal life or work. Decreased skin elasticity and vaginal moisture. Increased risk of hardening of the arteries, heart disease, stroke and osteoporosis after menopause. Changes in feelings of self-worth.
Most women make an easy transition without crisis.
Reduce stress in your life. If you take estrogen-replacement therapy, have a Pap smear annually or as recommended. Lifestyle changes may be brought about by menopause. Stay as healthy and happy as you can and live life to the fullest. See Resources for Additional Information.