Kidney - Narrowing and thickening of the blood vessels causes the kidney to reduce the amount of fluid that is filtered. As a result, fluid and waste products build up in the body. Eventually dialysis, or the use of a kidney machine, may be required. Eyes - Hypertension can lead to vision changes and even blindness when the blood flow to the retina, the part of the eye that receives images, is blocked. Controlling your blood pressure High blood pressure is controllable.
Many people can control or lower their blood pressure by making small lifestyle changes.
Not everyone needs medication. Intake Stress Management Weight control - Excess body weight is closely related to increases in blood pressure. Overweight people with mild hypertension may be able to control their blood pressure with weight loss and, therefore, may not need medication. Try to reduce your calorie intake and increase your physical activity. Lose weight gradually, about a pound a week is recommended.