With Yoga Nidra the deepening process starts. Concentration You have seen how you can learn to relax and remove the obstacles to your concentration. The mind, however, should also be trained to use the new openness and focus itself on one thing at a time. Meditation Meditation To be able to meditate, means in the beginning that you can let go of mental blocks and worries. In our teaching, we move through the different dimensions of the mind, reaching what we can call real meditation.
Real meditation is founded on clarity, expanded awareness and increased energy.
It is a meditation that starts in the wholeness where you are, in the world you perceive through your senses, in the place and in the surroundings where you are meditating at that moment. You train your ability to experience. From the senses you gradually and inevitably move through the states, habits, thoughts and emotions that your personality normally contains. You learn to experience the personality without immediately criticising or analysing it, without trying to inhibit or change it. You get to know it.