Theoretically, this could result in an extra fifteen pounds per year. Your family physician can assess your BMI, waist circumference, and common conditions associated with excess weight such as high blood pressure, diabetes, and lipid abnormalities. A waist circumference greater than 35 inches in women and 40 inches in men significantly increases health risks. Losing even five to ten percent of excess weight can dramatically decrease health risks. Better diet and exercise habits are crucial to long-term weight control.
Portion control is the first priority.
Keeping food records and reading food labels help control portion sizes and create self-awareness of behavioral cues or trigger foods that can lead to overeating. Emerging studies are showing that low-fat dairy products high in calcium have a beneficial effect on weight control. Meat is an important source of protein, but should be treated as a side dish or condiment rather than the main ingredient. Physical activity is very important for several reasons. Regular physical activity helps reduce stress that can contribute to overeating.