Additional props can keep you motivated, like listening to music or tapes on a personal stereo. Proper footwear is essential to your comfort and safety. Involve family and friends. Joining an exercise group or fitness club can be a great way to work out in a supportive environment. Focus on your success , no matter how minor.
Many small steps add up to big long-term gains.
Don't let one setback stop you- exercise again as soon as possible. While the sun may be bright and warm, it's not always friendly. In fact according to the American Cancer Society, more than 700,000 new cases of skin cancer are diagnosed each year, most of them attributable to exposure to ultraviolet rays from the sun. Protect yourself with these tips from the American Academy of Dermatology and the American Institute for Cancer Research. Use caution on reflective surfaces.