Massage stimulates the activity of sweat and oil glands creating more radiant and supple skin. Massage influences blood and lymph vessels by direct mechanical action, putting pressure on the vessel walls which propels the movement of blood, and stimulating the vasomotor nerves which control constriction and relaxation of blood vessels and determine the amount of blood reaching the area being massaged. Massage acts as a mechanical cleanser, pushing along lymph and hastening the elimination of wastes and toxic debris. Massage relaxes muscle spasms, improves muscle tone and elasticity, and helps prevent atrophy resulting from inactivity. Massage stretches connective tissue, and improves its circulation and nutrition, reducing the danger of fibrosis and preventing the formation of adhesions.
Massage improves circulation and nutrition to joints.
By releasing chronically held trauma and reconnecting the natural flow and balance of the organism, touch therapy encourages growth and openness on all levels of functioning. Gentle stoking has a sedative affect on the nervous system, promoting deep relaxation. Allowing the intimacy of touch creates a state of trust and receptivity which facilitates clearer mental and emotional perception. Massage can assist the integration of emotional, mental or spiritual transformation on a cellular level. The sense of renewed health and vitality experienced following a bodywork session improves self esteem and consequently esteem for others.