Fitness Dance for Adults For the adults who wish to tone, stretch, limber, and strengthen their bodies. This class is a combination of all forms of dance, yoga, and aerobic exercises. Great for relieving the stress and tensions of everyday living. Adult evening classes are also available in Ballet, Tap, and Jazz. A Step Up Ballet Ballet develops strength, because nearly every position works the muscles against gravity.
Many movements stretch the back muscles and strengthen the abdominals.
It is great for improving balance, endurance, posture, and the turnouts of the leg, work the hip joints. Ages six to adult. Jazz A means of expression and an outlet for emotional release, it increases your flexibility and sense of timing. It is isolation of body movements. It also takes on many ballet and modern dance movements.