Many people know how to lose weight, but it's following through on it that becomes a problem.
Behavioral choices and internal and external cues greatly influence our eating habits. This week's lesson and exercises help you identify your personal behavioral problems and cues for overeating. You will explore the value of the food and exercise diary, and you will learn to keep one. You will also review the steps involved in creating realistic, achievable goals that will help you change your eating behavior problems. Why It's Important 1.