It is more comfortable, safer, and efficient than a passive approach. This is supported by the many scientific studies comparing women who are active in labor with those in a passive, recumbent position. Preparing for an active birth, in ensuring you approach the birth in optimal health, lessens the likelihood of complications. In giving birth actively, you will move around freely, choosing upright positions, during the first stage of labor. Most women in the world today still labor and deliver in some form of upright or crouching position.
Pregnancy is an ideal time for improving flexibility, as the whole body is geared to change.
Balaskas believes yoga is the key to a natural active birth. It harmonizes your body with the Earth's energy, and hence with gravity. The exercises are modified yoga positions, ideal for pregnancy as they are both gentle and non strenuous. Some strengthen specific muscle groups, others encourage the softening and expansion of the pelvis to allow for safe passage of your baby. They will deepen your physical awareness of your present state of being, calm and center you, increase your awareness of your baby, and help you trust in the miraculous process of birth.