With many of our thoughts, feelings, and emotions repressed over the centuries, it understandably has been an adjustment to do otherwise. One of the consequences that some women face as a result of their pent up feelings includes depression. Anxiety and poor self-esteem may also be a factor. It is, thus, primarily important when learning how to successfully manage angry feelings to know what you are mad at. This may appear fairly simple and self-explanatory, but first read on.
Many women walk around angry.
Perhaps they blame their spouse for not helping keep the house clean, or maybe they blame their job for not paying enough, or even their children for not really listening well enough. The complaints may be a few or may even seem endless, either way by the end of the day this negativity is bound to lead to harsh feelings. The end of the day may also bring a blend or mixture of upset and angry emotions that are really far from defined. It is important, therefore, in learning how to be more in touch with the reality of our emotions to truly understand where they are coming from. Someone may indeed be upset about their husband not cleaning up around the house and that is a valid point.