Food allergies can also cause sleep disturbances. If you re stressed-out and don t sleep well, take calcium and magnesium. They are known as the sleep minerals. 9 Take a formula containing both minerals, so that you will ingest about 600 mg. of calcium and 300 mg. of magnesium, or up to 1,000 mg. calcium and 500 mg. These two minerals, of course, are beneficial for your body in many other ways.
Nutritional supplements can provide a front-line defence in the battle against stress.
You also need the B complex vitamins to cope with stress. A multivitamin mineral supplement with at least 50 mg. Having a relaxed breakfast is the best way to face the day. Yes, indeed, stress causes an increased need for vitamins and minerals in much larger quantities than are found in our daily diet. That s the reason supplements are essential.