See your doctor Tinnitus is rarely an indication of a serious disorder, but it is wise to see your doctor if you think you might have it. Should something treatable be causing it, you might be referred to a specialist. Try not to worry The noises may seem worse if you are anxious or stressed. When tinnitus starts, particularly if it's sudden, you may naturally be frightened and your concentration or your sleep may be disturbed. Find out more You will probably feel better when you find out more about the condition - that it's very common and you're not alone.
Many people say that they notice tinnitus less when they are doing something.
If the noises seem louder at quiet times, particularly during the night, it may help to have soothing music or some other environmental or natural sound quietly on in the background. Practising relaxation and taking time out for yourself can also be a great help. If you would like to talk to someone about any problems you have, we can put you in touch with a support group near you. A lot of groups are run by people who are living with tinnitus - personal contact and shared experiences are very useful. The Association was founded over twenty years ago by people with tinnitus for people with tinnitus.