Each effect, though simple in it's self, can result in multiple benefits. Provide a change of pace to relax and rejuvenate the body and mind The Massage Experience . Each of us finds ourselves involved in daily activities that cause untold amounts of stress working, families, relationships, everyday doings. Most of us who frequent the club have found at least one outlet for these stressors a good, sweaty round of cardio, a challenging class, or perhaps a muscle building weight routine. The kneading or rubbing of parts of the body to help circulation or relax muscles.
Massage works wonders on knotted, tired, stressed-out muscles.
IT increases circulation to help the body rid muscle tissue of toxins and increase the flow of oxygen rich blood. And it just plain feels good. But for many, the thought of someone touching their body can be intimidating. Lets walk through the steps so you'll be fully aware of what will happen during your massage experience. You'll book your appointment through the Club's reception desk.