It's important to wear a helmet on every ride, no matter how short. Point out that bicycle racers are now required to wear helmets in the United States and in the Olympics. It is not recommended that a child under the age of 2 or over the age of 4 be placed in a child carrier. Remember to also use a helmet for your child and yourself. You should set limits on when and where your children may ride.
Most serious injuries occur when the bicyclist is hit by a motor vehicle.
Stop and look both ways before entering the street. Stop at all intersections. Obey all traffic signals. Before turning, use hand signals and look all ways. Do not ride at dusk or in the dark.