The prevailing spirit of Buddhist teachings and meditation practice is that one is always capable of helping oneself regardless of one's situation. It is the Buddhist belief that common, ordinary beings are Buddhas, that is, unattained Buddhas. However, we usually lack full trust in ourselves and as a result, all too easily relinquish our trust and willpower to outside agents. Meditation practice challenges this lack of trust and willpower from the very outset. Anyone who wishes to learn meditation can participate in these sessions and benefit from them.
Meditation is pure awareness and concentration.
It is a spiritual discipline and liberation. People living in the consumer society suffer from an excess of materialism and lack of spiritual values. The result is a lot of worry and a lack of peace of mind. Peace of mind is your single mot important asset for it is the basis of a happy life. At the same time, it is important to embrace spiritual values such as gratitude and reverence.