On the basis of these descriptions, a pleasant tea to drink in the Spring could be a mixture of Dandelion, Chrysanthemum, and Lycii. Mint could be added for additional flavor. For a woman experiencing swelling before menses, Corn Silk could be added as well. Used in Chinese medicine to benefit Blood and blood flow, best known for use in gynecology but also used for traumatic injury. American Ginseng - Ginseng is the most famous medicinal plant of China, and American Ginseng is highly sought after in Asia.
Much study focuses on adaptogenic properties regarding both physical and mental function.
The Russian approach for use is cyclical for the long term, with 15-20 days of use alternating with 14 day breaks. Astragalus - Termed a Qi Tonifier in Chinese medicine, believed to increase energy in part by supporting the ability of the Stomach and Spleen to extract nutrients from food and the Lung to extract energy from the air. Mice subjected to swimming tests showed increased weight gain and greater endurance, when administered astragalus. May remove pieces before serving. Decocted tea could also be used as a base in cooking.