Meats that are low in fat easily dry out after just a few minutes above the red-hot coals or lava rocks. Top your entrees with low-fat cheese. No matter how you slice it, you'll be better off slipping a slice of your favorite low-fat cheese onto your lean burger or grilled chicken breast. Don't ruin your healthy entree by slapping a glob of mayo-soaked potato or macaroni salad on your plate. Fill up on fresh garden salad.
Nothing rounds out a hot meal like a cool, crunchy salad.
Your sweet tooth will thank you. Eat at normal mealtimes. Counterbalance your plate. Go ahead and have a rib or a wing. But make sure to pile on plenty of low-cal side items like celery and carrots.