In the art of yoga, the body and mind find balance and harmony to create a sense of well-being. Yoga can be used to stimulate, calm, relax, replenish, increase strength, and give us greater flexibility. Anyone at any age can begin a yoga practice. These exercises are performed in soft, comfortable, and stretchable clothing, and can be modified according to individual needs. An experienced teacher will help the student to adapt to the postures, some of which are designed for specific organs of the body such as the heart, the lungs or the kidneys.
Many positions are for an overall effect.
Yoga relieves some of the effects of chronic stress and as a result, may strengthen the immune system. Physical strength and stamina may increase. For many practitioners, ordinary aches and pains are relieved. Yoga may be effective in counteracting depression by stimulating the brain's production of serotonin, and may help to calm the mind and to allow for more peaceful sleep. Most importantly, yoga teaches one to listen, respect, and be mindful of the body.