Gout is caused by an excess of uric acid in the body. This uric acid is deposited in join spaces in the form of needle-like crystals. As a result, swelling, redness, heat, pain, and stiffness of the joints are experienced. Excessive uric acid results from the breakdown of purines or waste products in the body.
Purines are foods such as liver, dried beans and peas, anchovies, and gravies.
Shellfish, as well as alcohol can also increase the uric acid within the body. Because these types of foods usually precipitate gout inflammation, they should be avoided. In addition, it is important to drink at least 8 glasses of water a day. Adequate hydration helps cleanse the kidneys and rid the excess waste and uric acid out of the body. This is a wonderful site for general overview of gout and disease management.