These beverages contain ingredients that may block the absorption of water or act like diuretics, that is, promote excretion of fluids from the body. Drinks lots of good quality water everyday. Yoga for flexible joints. The book offers a arthritis prevention yoga program a selection of simple yoga postures doable in fewer than five minutes a day. These poses can increase muscle tone and the flexibility and range of motion of joints.
Research indicates that yoga generates beneficial mechanical pressures on joints.
The bottom line - Become an antiarthritis warrior. For years doctors have been spreading the message of cardiovascular prevention how to protect our hearts and blood vessels. But little has been said about protecting our joints. Studies show that disability, due to arthritis, can lead to debilitating inactivity that in turn can increase the risk of cardiovascular disease. In doing so, you'll be helping not only your joints but the rest of your body as well.