Eating calories below your body's maintenance level creates the need to use stored body fat for energy. The Complete Program individualized meal plan helps you choose the appropriate caloric level while keeping your energy high with foods you like. Cardiovascular exercise helps mobilize stored fat to supply the additional calories needed by the body. It actually trains your body to use fat for energy. Weight training preserves or increases lean muscle mass tissue.
Muscles are fat-burning machines.
Your Complete fitness professional will help you keep your eating and exercise on track through weekly consultations so you continue to see optimal results. The cost of supplements varies according to your goals.