Remember that your feet, hands and head deserve special attention. Warm up inside for five to 10 minutes before going outside. Perform gentle stretches and even some brief aerobic activity such as jogging in place. That way, you'll be less cold and less stiff when you begin your exercise outside. Remember to drink.
Many people underestimate the fluid loss from exercise in colder weather.
Depending on how long you exercise, drinking before, after and even during exercise may be a good idea. When you have completed your exercise, cool down by stretching and walking. Sometimes the best plan is simply stay inside. Using exercise equipment at home, at a gym, an indoor pool, or walking at the mall are all good options. Special situations For people with certain medical conditions, exercising in cold weather requires special considerations.