Therefore, the possible effects of a vegetarian diet depends on the child's stage of development. Needless to say, if you are a vegetarian and you want your child to be one, you need to recognize there are some potential deficiencies that should be prevented. For instance, it is important to make sure your child is receiving enough calories to grow. Some vegetables are bulky and may fill a child so she will be less hungry, but she may not eat enough calories overall to support proper growth. Assuring that there is enough protein in the diet is extremely important for children.
Protein is a source of essential amino acids which are vital for normal growth.
To ensure enough protein intake, parents should learn which foods are high in protein content and use them in all meals. High-protein foods include beans and other legumes. Calcium deficiency also needs to be prevented. Good sources of calcium include soy products such as tofu, and dark green vegetables such as mustard greens and broccoli. Vitamin D deficiency is possible especially in ovovegetarian and vegan diets and your child may need to be supplemented.