Medical or psychological evaluation should also be investigated. The first step in treating any sleep disorder is to ascertain any underlying causes. It is important to keep in mind that throughout life, people experience varying patterns of sleep and nutrition during positive and negative situations. Problems with eating are defined as overeating or not eating enough. Problems with sleeping can be simplified with two symptoms, too much or not enough sleep.
Medical attention is required for abnormal behaviors in either or both areas.
For some people who have been diagnosed with sleep eating, interventions without the use of medications have proven helpful. Although considered an alternative treatment, hypnosis may be an option for some sleep eaters. A change in diet that includes avoiding certain foods and eating at specified times of the day, as well as reducing the intake of caffeine or alcohol, may be therapeutic. Professional advice may also suggest avoiding certain medications. If the underlying problem is diagnosed as sleepwalking, medications in the benzodiazepine family have had some success.