Sometimes moments can be very pleasant and from there, they grow to minutes, hours, days, weeks, months, years, etc. So what is happiness Happiness is like love. It expands to fill the space you make available. When you have a second child, you don t sacrifice love from your first child to give to the second you find more. Start thinking about happiness that way.
People fear happiness and feel guilty enjoying it.
The most important key to happiness is to have the right awareness of the future and the consequences of your actions, but allowing yourself to focus on the moment, so that moments turn into seconds, minutes, etc until you have a happy, healthy life. By understanding that you can control the chain reaction your thoughts can cause will lead you to extended happiness. Being happy means not living in denial, but fully enjoying the experiences and feelings that make up your life. Just as you must experience night to know day and failure to know success, you must experience sadness to know happiness. However, if you commit yourself to being happy and you will find that in no time at all, life will take on a very different meaning.