In addition, your doctor can ensure that your body is ready for a new exercise routine as well as provide you with some nutritional guidelines to help you reach your goals quicker. Each option has its benefits. But to decide what's right for you, consider what is most likely to motivate you. Gyms have many advantages, particularly for the first-time exerciser. A gym environment can provide just the right level of motivation many exercisers need to give their routine a boost.
Most gyms offer a menu of group exercise classes.
Such variety can be helpful at keeping motivation high and stirring up those innate feelings of competition that help many of us achieve our fitness goals. Besides competition and motivation, group exercise, and gyms in general, offers the added advantage of potential friendship. Chances are good that if you find a buddy you'll reach your goals faster. Gyms can also keep your routine varied and challenging by offering classes of higher intensity like speed rope or cycling as well as the latest, most sophisticated equipment. If you decide that exercising outdoors is where you want to spend your exercise allotment each week, just remember that outdoor exercise can be more challenging and of course it's what Mother Nature permits.