Follow the food guide pyramid . It allows you to eat a variety of foods everyday. These foods will give you the more than 40 nutrients that your body needs. There are many choices within each food group, so if you don't like one food, choose another. Carbohydrates Provide glucose, the unit of energy that keeps your body moving.
Milk Provides calcium for bone strength.
It also provides protein. Provide a good source of thiamin, riboflavin, niacin, B6, selenium, and carbohydrate. Provide a good source of vitamin A, vitamin C, carbohydrate and fiber. Provide a good source of vitamin A, vitamin C, folic acid, calcium, iron and selenium. Provides a good source of thiamin, niacin, B6, B12, iron, selenium, zinc and protein.