Health Benefits of Ginseng Ginseng is an adaptogen, an herb that can improve the body's overall ability to adapt to and cope with the negative effects of physical and environmental stress. Clinical studies confirm that ginseng can help enhance endurance, reduce fatigue, and improve coordination and reaction time. There is also some evidence that ginseng can boost immune function, helping the body fight off infection during times of stress. In laboratory studies, ginseng has shown potential in protecting liver and heart health, regulating the function of reproductive hormones, normalizing cholesterol and blood sugar levels, and improving memory and learning. Studies in humans are needed to investigate the effectiveness of ginseng in these promising areas.
People taking ginseng often report feelings of improved overall well-being.
Safety record International acceptance Stars indicate level of knowledge on a scale from 0 - 5 Research Findings Thousands of clinical, laboratory and animal studies have been performed to investigate the actions and chemistry of ginseng. Much of this research has been performed in China, Korea and Japan. The best-documented effects of ginseng in humans are for improving resistance to stress and enhancing mental and physical performance under environmental stress, such as shift work, sleep deprivation, or rigorous athletic training. At recommended doses, ginseng is well tolerated by most people. However, taking large doses of ginseng in combination with stimulants, including caffeine, is not recommended.