Also, the fiber in fruits and vegetables helps the digestive system. Exercise affects the levels of many biochemicals in the body, particularly in the nervous system. This may be why symptoms of fibromyalgia often improve when people exercise regularly. Because much of the pain of fibromyalgia is in the muscles and joints, you should begin an exercise program gradually. Do types of exercise that do not hurt your joints.
Rest is as important as diet and exercise in the treatment of fibromyalgia.
Make sure you get enough restful sleep. If diet, exercise, and adequate rest do not relieve the symptoms of fibromyalgia, your health care provider may prescribe medication. These drugs might include antidepressants, muscle relaxants, and anti-inflammatory drugs. Your health care provider can also help to find other ways to reduce your pain and fatigue. For example, you may benefit from massage therapy or a home exercise program recommended by a physical therapist.