Good for the heart. If you hate the smell, take at least one type of dietary supplement that contains garlic ingredients. From a talk that Ann heard at Sloan Kettering in NYC, there are at least 15 active ingedients in garlic. All have useful properties. Carrots are a source of carotenoids.
Potatoes are a good source of alpha-lipoic acid.
Alpha-lipoic acid is an antioxidant with many healthful functions in the body. Whole foods are best. Eat them and juice them.