Individuals can decide how many sessions they want to participate in, although the counselor may provide suggestions. It is important to remember that therapy is about establishing or re-establishing empowerment in one's life and aspects of counseling should ultimately be based on each individual's preferences and decisions. As you begin therapy, you should establish clear goals with your therapist. You might be trying to overcome feelings of hopelessness associated with depression or control a fear that is disrupting your daily life. Remember, certain goals require more time to reach than others.
People often feel a wide variety of emotions during therapy.
Some qualms about therapy that people may have result from their having difficulty discussing painful and troubling experiences. When you begin to feel relief or hope, it can actually be a positive sign indicating that you are starting to explore your thoughts and behavior.