The KardioArts Kickboxing System is a series of classes designed by Master Instructor Keith Griffin, a 6th degree black belt with over 26 years of martial arts experience. National Tournament Champion and Kickboxing Trainer and owner of Griffin Martial Arts America. Over 3000 square feet of workout space. Separate boxing room, free handwraps, and free level one tee-shirt. Rowing Rowing is one of the fastest growing recreational sports.
Most students have no previous rowing experience, but are proficient rowers by the end of the class.
Rowing works the body symmetrically, tightens the stomach and develops flexibility and a long, lean musculature. The novice will learn basic rowing technique, water traffic patterns and proper handling of equipment. Former rowers will benefit from a refresher course. The course will begin on land, then move into the water in a safe rowing boat under close supervision of a qualified instructor. The majority of the class time is spent on the water to give students the maximum opportunity to develop their skills.