Exercises will focus on stretching, toning, and strengthening muscles along with an aerobic workout to music. For swimmers and non-swimmers. An excellent class for those wanted to eliminate shock on the lower extremities - there's no pounding in the water. For those interested in learning how to swim or for those who desire to improve stroke mechanics and increase efficiency. Basic swimming mechanics and safety skills will be presented.
Progression is at participant' s own rate and ability.
An opportunity for people with arthritis to enjoy the benefits of exercise in the water. The program is endorsed by the Greater Illinois Chapter of the Arthritis Foundation. Class size limited. This is a testing day, not a teaching day. Includes both skills and written test.