Nicotine chewing gum and a nicotine patch are both available by prescription. The gum and the patch can be used for a limited time to help you stay off cigarettes by lessening your withdrawal symptoms. But nicotine gum and the nicotine patch are not for everyone. Pregnant women, nursing mothers, and people with serious heart problems cannot use them safely. Talk with your health professional first.
More Help Is Available.
There are many free or low cost programs available to help you stop smoking. Be Good To Yourself. Get plenty of rest, drink lots of fluids, and eat three balanced, healthful meals each day. If you are not as cheerful or energetic as usual during the first several weeks after quitting, don't feel guilty. You are making a major change in your life, and for that you deserve a lot of credit.