Posture is very important, but you won't be expected to sit cross-legged. Normally we suggest that people either use a chair or a special low bench. The important thing is that the upper part of your body is well balanced and that the posture is comfortable for you to sit still in for extended periods. The main purpose of our meeting is to sit and meditate togethet. During the first half of the evening we sit for two 23 minute periods separated by five minutes of 'walking meditation'.
Meditation begins with a short scripture recitation and incense offering.
All scriptures are recited in English, and it is fine to just sit and listen. After meditation we have a social tea and class, talk or discussion on a topic of interest to the group. This can often be on questions people have about their meditation practice. Plan to arrive by 7.25pm as we begin on time. It is fine to just turn up but it can help us to know you are coming.