Over consumption can cause a temporary yellow discoloration of skin, nails and hair. Discontinue use if this occurs. Also, discontinue use if pupils become dilated or coordination is effected. Using kava may increase the effects of alcohol and barbiturates. The recommended dose varies based on individual needs but is usually 5-25 mg daily taken with food.
Most doctors recommend morning dosing in keeping with the body's natural pattern.
Do not exceed recommended dose. Sings of over consumption include chest tightness, heart palpitations, insomnia, irritability and extreme fatigue. Consult a doctor before using this product especially if you are pregnant, nursing or suffering from any serious illness. Keep out of reach of children. Put things back into perspective with Kava Kava.