There is usually a pre-existing condition of tension or improper functioning. For many, this philosophy eventually leads to one or more soft-tissue or skeletal injuries. We are then left to seek various forms of treatment to improve the condition and return us to our regular physical activity.
Massage can play a role in rehabilitation and can help reduce the risk of future injury.
It is increasingly becoming recognized as an effective and accepted form of treatment for a wide range of sport related injuries. Ideally, massage should be adopted as a regular part of a healthy training program. It is easier to get stronger slowly than it is to heal quickly. The UofG extended health plan for staff and faculty covers 15 massage therapy sessions per year with a physician's referral.