Father The major difference being in Yogasanas the breathing, mind are involved to make the body stronger. Whereas in the other physical exercises only portion of the body is exercised mechanically. Son Could you tell me some of the Yoga practices. I' ll show you certain exercises, which are commonly practiced. Actually there are as many asanas as the number of human beings.
Reason is our bodies are so different in suppleness and flexibility.
These are shown only for example purpose. These asanas should be practiced in consultation of a teacher. There are many, for instance when one practices uttanasana it cures stomach pains and acidity. Sarvangasana considered to be Mother of asanas improves the blood circulation in the neck and chest. Continued practice will prevent colds, headache etc.