The possible risk of fatal breast cancer rises up to seventy-five percent for women who smoke two packs or more per day. The good news is that if you quit now your potential risk of dying as a result of future breast cancer remains the same as for a nonsmoker. Another type of cancer which may occur more frequently in smokers is vulvar cancer . Smokers experience a forty percent higher risk of developing this, devastating, type of gynecological cancer. When your quit smoking day arrives, make sure you have thrown out all the ashtrays and cigarettes you have in your home, so you won't be tempted.
Many women fear gaining weight as a result of quitting smoking.
Participating in a vigorous exercise program three times per week may help you quit and exercise helps reduce any subsequent weight gain, as well as providing overall health benefits. Joining a support group and actively participating often helps women when difficult times or emotional conflicts occur. She offers feature articles that explore all aspects of quitting smoking and provides an extensive library of Net links designed to help you quit smoking. See your physician if you need further assistance achieving your quit smoking goal. He can offer additional methods which are available by prescription.