Each month I will send you an exercise plan and nutrition guide as you progress. I will also give you some free consultations as you progress. You won't be sorry. I will be more than happy to help you solve your problems. Thought for The Week Believe in yourself.
Muscle weighs more than fat.
What a difference in the way it looks on us. There has to be an exercise you will enjoy. Good things come from trying. Resistance training and some form of aerobics are essential to a toned body - but not to the extreme. I will explain why you need both for long term success.