Workshops are open to the wider MIT community except where noted. If you haven't received the fall workshop brochure by the end of September, or have questions, call 253-1316. There are new videos on Tai Chi, yoga, and relaxation as well as a new books on eating disorders, healthy cooking, complementary therapies, women's health, men's health, cancer, and more. From Health Education 1. Many freshman get stressed out by taking on too many activities, while others don't build in enough.
Moderation is the key.
Eating right is a key ingredient for peak performance. Carefully choose nourishing, energizing foods each day. Take time out. When you are really feeling stressed or down, think of someone who makes you feel good. Schedule time to get together, talk on the phone or chat over e-mail.