These natural substances include specific vitamins, minerals, herbs and essential fatty acids and have no reported side effects and are naturally safe. Several studies have shown that the longer some of these nutrients are taken the the more positive the results. Is a folk remedy with a long history of traditional use with menstrual difficulties and cramping. Omega-3 Essential Fatty Acids became famous as Omega 3 in the fish oil that supports heart health. Part of the menstrual pain is a result of more frequent uterine muscle contractions.
Oral magnesium is known as a muscle relaxant.
People often think of calcium as a muscle relaxant. However, the truth is that calcium, without adequate magnesium, will actually cause muscle contractions. So, having enough magnesium is critical for normal muscle function, including uterine muscles. This information and products are not intended to diagnose, treat, cure or prevent any disease. For all serious health problems, consult a qualified health professional.