Studies show that poor diet and inactivity cause at least 300,000 deaths among U. S. adults each year.
Parents can prevent long term problems by establishing good eating habits in the early years.
By eating a balanced diet high in fruits, vegetables, and whole grains, your child will easily pick up on the habit. Join your child for a school lunch and find out what the school is doing to promote healthy eating. Also, consider joining a school health council or create one to guide nutrition policy in your child s school. Offer healthy foods prepared in creative ways. All rights reserved.