Lessons include a series of gentle movement designed to improve ease and grace of body movement. T'ai Chi is a martial art which uses slow, graceful movements and meditation to improve balance, posture and fine motor control to help you move gracefully in everyday life. Designed to teach the basics and train with free weights and weight machines. Focus on toning, firming and strengthening major muscle groups. 6 week session designed to introduce basic yoga postures, correct alignment and breathing which can be easily integrated into daily life.
Relaxation is always part of the class.
Practice muscle relaxation and release physical tension. Designed for people who have taken a previous yoga class and want a more focused, detailed approach to their yoga style. Gentle movements to restore the body's natural flexibility and vitality. Includes warm ups, modified Hatha yoga postures, breathing exercises and relaxation. This class is for 55 years or older.