Basic Powerlifting Maryssa, reigning champion of the 25-lb bodyweight class, demonstrates correct use of alternating grip in the deadlift. While still somewhat confined to the realm of obscurity, powerlifting is a growing sport, particularly for women. For women, PLing is also inviting because competitors are divided into gender, weight, and age classes, which means that each person is only competing against those like them. While different federations have different rules, here are some rough guidelines for each lift. So, when you begin to compete, ask for the rulebook of the organization which is hosting the meet, and read it carefully.
Rules cover everything from attire to equipment to procedures for each lift, etc.
Before the competition, you will be weighed, and assigned a weight class. Weight classes for women range from around 95 lbs. You will also likely be assigned an age class. In competition, generally there are three judges seated to the front and sides of the lifter. A white light signifies a pass, a red light a fail.