It is a naturally healthy cuisine, based on the protein-rich combination of beans and corn. Vegetables, fruits, grains, nuts, seeds, herbs and spices are abundant and rich in variety, and are the essence of these healthful recipes. Traditional recipes using meat have been adapted to a vegetarian diet. Lard has been substituted by vegetable oil. Fat content for each recipe has been reduced.
Nutritional analysis is given for each portion.
I have yet to find a recipe that I was not completely pleased with. I feel the personal touch she gives to each dish adds greatly to the over all appeal. Includes 200 recipes. Bishop has made me one very happy vegetarian who always comes back to his book to discover some new, exciting flavors. I can recommend this cookbook without any reservations to anyone.