High levels of cholesterol are a strong risk factor for arteriosclerosis. This applies to women and elderly members of the population as well as young and middle aged men. Numerous studies have shown that lowering a high cholesterol level by dietary modification or medication significantly decreases the risk of a future heart attack and death. Smoking places an individual at very high risk for many serious health problems including arteriosclerosis. Smoking cessation will reduce the risks of having a heart attack as well as the risk of chronic lung disease and cancer.
Obesity is yet another modifiable risk factor for heart disease.
Consultation with a physician should be sought to determine a safe and effective diet and exercise program to help lose weight. Losing weight is not an all or nothing thing. Whatever you lose will be beneficial to your health, even if you're not ready to pose for the cover of Vogue. People who lead a sedentary lifestyle have an increased risk of heart disease compared to more active people, especially those who exercise regularly. Checking with a physician before beginning an exercise program is particularly important for people over the age of 40 or for people with known or suspected heart disease.