The pursuit of health and fitness in the 90s is now a lifestyle one which requires commitment and specialisation in a time when most people struggle even to find the time to exercise. Gyms, health spas and fitness centres are a booming business and such places are all striving to create for themselves a market niche. Located on Level 4 of The Weld, ReCreation has been in operation since August 1997 and has been growing rapidly ever since. This enables the centre to determine each member s level of fitness and from there, custom-design a programme most suited to the person s need. The LifeCentre keeps track of each member's progress.
Members can choose between aerobic improvement or weight training, or opt for both.
ReCreation has a fully equipped gym fitted with a comprehensive range of strength training equipment, a well-spaced free weights area complete with punching bags and balls. There are also many exercise bicycles, stairmasters, treadmills and a Life Cycle machine, a revolutionary equipment which allows you to play an interactive video game while cycling. There are two different games options to choose from. Just like a video game. At ReCreation, you can also choose to tune in to five Astro channels while exercising on these machines.