Given the initial results, the online setup may provide an option for someone who lacks time to attend weekly meetings, she said. If the Internet proves successful then these programs will increase access to care. Although the study will not conclude until next month, the three-month data already received widespread media attention based on Tate's presentation at the North American Association for the Study of Obesity last November. Overall, the study found that participants maintained their weight loss through that time, said Tate. But the long-term question still needs to be answered, said Tate.
People reap health benefits only if they keep the weight off.
You have to be willing to write down everything. Keeping track of diet and exercise is time consuming and tedious, according to Aston, but the advantage is that it can be done at any time of the day. And sharing that information through the Internet allows for anonymity that may appeal to those who don't like to report about their habits in front of a group, she added. Although the study is over and she no longer logs weekly reports, Aston continues to keep track of all the calories she consumes - from her first cup of coffee in the morning until she goes to bed. She also continues to keep track of every calorie burned.