Free A certified fitness instructor will teach stretch routines followed by isometric exercises focusing on flexibility and muscle coordination. Free Cora Kelly Recreation Center Registration is required. This program will allow seniors the opportunity to learn how to put together simple meals that really taste good and takes less than 25 minutes to prepare. Free Nannie J.Lee Recreation Center Introduction to skills in the theatrical arts especially for Seniors. No previous experience required.
Registration is needed.
PM Free Mount Vernon Recreation Center Seniors use psychomotor skills to make assorted jewelry such as earrings, bracelets, necklaces, key chains, etc. Participants are encouraged to provide their own materials. By appointment only, Cora Kelly. Seniors will learn about their camera, film, taking easy pictures and processing them. The instructor will teach composition, understanding light and darkroom techniques.