The first step to changing the problem is pin pointing the exact cause or causes of you stress. Take a look at all aspects of your life. Write it down. This can work in so many ways. Do it now.
Procrastination can be very stressful.
Have an outlet. Do something that will help you alleviate stress. Having plan can really help. Having your clothes picked out the night before can be a time saver in the morning. Plan to fill up the gas tank whenever it hits a quarter of a tank-no more last minute fill ups when time it short.