Meditation calms the mind and the body.
It is a state of being all of us can learn and apply to our daily lives. As a part of a healthy lifestyle meditation can add energy, focus and enjoyment to our personal experience. With as little as ten minutes a day, significant improvement in our physical and mental states can be gained. With a small investment there is a big payback. There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.