It results from a decline in the estrogen produced by the body.
Most women have side effects such as hot flashes, headaches, mood swings, or night sweats.
However, of more concern is the increased risk of osteoporosis and heart disease that comes with a decrease in estrogen production. A t the time of menopause, the strength of a woman's bones reflects her lifestyle before menopause. Bones that have not had enough daily calcium from the diet can become fragile. The problem increases after menopause because estrogen helps to maintain the strength of bones. W hile a woman cannot undo years of calcium neglect, an effort at any point to rebuild bones will help.