In fact, after menopause, many women experience a surge of optimism and well-being. However, it's perfectly normal for perminopausal women to experience mood swings and irritability. Our body is changing hormonally and now we have to get acquainted with a new body rhythm. We can also experience physical changes such as dizziness, heart palpitations, fatigue, weight gain, and sexual dysfunction. These changes can coincide with other stresses in life, such as aging parents, divorce or widowhood, troubles with adolescent children, empty nest syndrome, and changes in our physical appearance.
Osteoporosis is due to gradual loss of bone mass.
It leaves our bones porous and fragile and subject to increased risk of fractures. A major cause of osteoporosis is reduced levels of estrogen. Osteoporosis is easier to prevent than treat. Weight bearing exercise and getting enough calcium and Vitamin D can help reduce the risk. Hormone replacement therapy, when begun as soon after menopause as possible, can also help prevent bone loss and maintain bone health.