Eating Handout Holiday Eating Eating is a holiday tradition in many cultures. The fact is that most Americans gain a few pounds during the holidays. There are basically two types of holiday eaters. Some overeat when they are happy, such as attending a holiday party, and some overeat when they are depressed or over stressed.
Most people know what type they are.
It is not necessary, however, to avoid holiday festivities completely in an attempt to loose or maintain weight. Health educators report that there are many ways to guide behavior so everyone can fully enjoy the holiday season. The first is to exercise. Often, students' busy holiday schedules bump them off their exercise routines. Exercise, especially aerobic exercise, can help relieve stress as well as help burn up extra calories from holiday eating.