Other arrhythmias, however, have more serious consequences and can even lead to death. Potent pharmaceuticals are available to prevent arrhythmias, yet they often tout serious side effects.
Recent research shows that simple dietary changes can often keep the heart beating normally.
Minimizing the intake of caffeine, avoiding heavy drinking, and monitoring the types of fat you intake can all help protect against arrhythmias. Research shows that caffeine found in coffee, tea, cola and chocolate can trigger erratic heartbeats in those prone to arrhythmias, and even in those who are not. Alcohol abuse gradually damages the heart. In fact, people who drink excessively run twice the risk of certain arrhythmias than those who have less than a single drink a day. Something to think about.