Though I had not as yet astral projected at this time I felt the courage and ability was already in me due to the repeating mantra of the author's words. The repetition of the mantra would always give results within a 3-day period. Time Is the Answer Of the difficulties an astral traveler may have the real problem comes down to making sufficient time. This art of astral travel takes a dedicated time to accomplish. A practitioner needs to be alone and quiet within a totally comfortable space to project.
Relaxation is the key.
Sufficient desire to become relaxed is the beginning to accomplishing astral projection. I do not wish to confuse anyone when I use the words 'astral project' with a full awake practice, for I always project in my sleep through the process of awakening in my sleep or popping out of my body. Though in the past I have experienced conscious projection with very striking results, there were difficulties. I will not recommend this process to those reading this page, as conscious awake astral travel takes a great mastery for wise results. I will simply say that during 'awake astral travel' l was slammed into my body due to a large noise nearby and the discomfort caused when entering the body so rapidly has kept me from practicing the awakened process for the time being.