Sleep more deeply. Enjoy your sleep and awake refreshed and recharged. Well, maybe not.
Many people find themselves without a quality sleep life.
But there is hope, according to a leading professor of psychiatry who studies circadian rhythms, light and sleep cycles. Dr. David Avery, a professor of psychiatry at the University of Washington, spoke about sleep during the Dark Skies Northwest Conference. Mastery of sleep is vital to anyone who hopes to master their health and mood. Avery said, explaining that humans once were synchronized to the cycles of the earth and sky. Those of us particularly sensitive to this imbalance may suffer from Seasonal Affective Disorder, which can cause low mood, low energy, hypersomnia, poor concentration and low productivity.