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Wellness from Men's Health Worker education doesn't prevent back pain Education about how to lift heavy objects and the use of lumbar supports do not reduce the incidence of back pain or the need for sick leave for workers with back pain, according to a Dutch study. Repetitive Strain Repetitive strain injury, or RSI, is a condition caused by repeatedly putting your body in positions that cause unnecessary stress. Slouching, improper lifting and poor sleeping positions can all lead to its development. All of these activities cause irritation and damage to tendons, muscles, nerves and other soft tissues.