You can go to your local Kinkos and they will do it for you or many of the one hour photo places also provide that service. We can do it for you for a small fee as well. If you're interested in our service, click here. We cannot stress the importance of getting a recent picture, preferably no older that one month old. However we know you're busy, so that might not be possible, but please, don't go over 1 year or older.
People change in a year.
We have seen examples where people send pictures that are 5 years old, the men having a lot more hair, for example, and the women may have gained a few pounds over the last five years. This is so crucial because the goal here is to make new friends and meet new people. There is no sense in getting your hopes up about someone, only to find out that they look nothing like the picture you saw a few days ago. You want to be as honest as possible and create your ad including information that is true to you. But if you golf, are a beach lover, are a sailor, etc. include all that in your ad.