Take one capsule 30 minutes to one hour before you train. Train twice daily. Take one capsule 30 minutes to one hour before your morning workout. Take one capsule at lunch time. Take one capsule 30 minutes to one hour before your evening workout.
Muscle is protein.
Without this essential nutrient all the training in the world won't help you. To build muscle your body requires extra protein for tissue repair and growth. But just eating extra protein to feed trained muscles hardly makes the grade when maximum growth is what you are looking for. VP2 is a whey protein isolate designed for fast absorbtion and fast muscle growth. How to use Androplex 700.