Animal fats contribute to increased estrogen levels in the body, and a low-fat diet has been shown to help guard against breast cancer. Commercially raised animal foods often contain residues of estrogenic hormones given to animals as growth promoters. Compounds in cabbage block stronger surges of estrogen from other sources. A chemical in cabbage, broccoli, kale, and collard greens also may be helpful. On the other hand, alcohol, even in moderate usage, can increase estrogen production in susceptible women.
Researchers believe it lowers estrogen production.
After menopause, exercise may still help by lessening body fat. So, the most important thing to think about is protecting the overall health and well-being of your body. Minimize your exposure to environmental estrogenic pollutants by eating low on the food chain. Especially limit your intake of commercially raised meats, dairy products, and eggs. Eat lots of fruits, vegetables, soy foods , and plenty of fiber to keep estrogen levels under control and protect your genes from damage.