It's a philosophy that has endured 5,000 years. The word means union or joining. Physical tension and imbalances are brought to attention and begin to release. I have a health challenge. Performed properly with a qualified teacher, the therapy of yoga movement often benefits physical conditions.
Many students find health improves as a result of improved alignment, flexibility or strength.
Discuss any issues of health with your medical professional and your teacher prior to starting your class. Inc. Copyright 2000. All rights reserved.