Several factors affect how much food you need each day. One of them is how much you weigh in relation to how tall you are. Another is how much exercise you get. People who exercise a lot or whose jobs involve heavy labor use more energy than people who are less active.
Most people eat better, feel better and have more energy if they eat regular meals.
Spacing food throughout the day also seems to help you stay at a healthy weight and get the vitamins and minerals you need. Eli Lilly and Company. All rights Reserved. This site is intended for use by United States residents only. For more information about diabetes contact your doctor or other healthcare professional.