In considering a healthy diet for the individual that lives with psoriasis should be pure and wholesome. As indicated earlier, a diet free of arachidonic acid is important in keeping the lesions from becoming inflamed. A diet of fifty percent raw, preferable organic fruits, vegetables and grains is important. Fish is also an important part of one's diet. An emphasis on raw nuts and seeds is beneficial as well.
Milk thistle is essential, as it protects the liver and increases bile flow.
This action assists in blood purification. Alcohol interferes and often destroys the functioning of a healthy liver. Zinc assists in the protein metabolism needed for healing. In addition, beta carotene protects the skin tissue. Vitamin C also aids in the formation of collagen, and skin tissue.