Take heart - with a little effort you can give up. Not everyone succeeds first time around so don't feel guilty - take a break and when you're ready, try again. Don't give up trying and don't be afraid to ask for help. It's a myth that smoking keeps you slim. Research shows that cigarettes don't actually keep your weight down.
People tend to use smoking as a substitute for food.
Believe it or not, this type of dieting won't make you fit and healthy. Take it one day at a time and don't be tempted by just one cigarette. 6 Keep busy and change your routine. Find activities that will distract you when you want a cigarette. 7 Eat fruit and drink loads of water.