These fatty acids have anticlotting effects which make blood less sticky and prevent it from forming clots in arteries. New research shows a diet high in Omega-3 fatty acids may also be beneficial to asthmatics and to those with irregular heart rhythms. Some of the best sources of Omega-3 fatty acids are herring, salmon, mackerel, whitefish and rainbow trout. To enjoy the health benefits of eating seafood, try to include it in your diet at least twice a week. Inspection A new program, mandated for all seafood processors in 1997, helps ensure the safety of all imported and domestic seafood.
More money is spent on seafood inspection on a per-pound basis than any other protein food product.
Purchasing Never buy sh with a strong odor fish should have a fresh, mild, sea-breeze scent. Choose fish with moist flesh and translucent skin. Fish should have clear eyes and bright, unblemished skin. Store fresh sh in its original wrapper in the coldest part of the refrigerator. Copyright 1999-2000, United Supermarkets, All Rights Reserved.