Sessions include Wellness Weigh notebook with over 200 pages of information including lowfat recipes, shopping lists, sample menus and tips for dining out. Have your body composition calculated. Receive food and exercise diaries to maximize learning and behavior change. This class offers comprehensive information on pregnancy, labor and birth as well as relaxation and breathing techniques. This nationally recognized parent education program teaches highly effective parenting techniques.
Participants meet weekly and learn skills to improve family life.
The program addresses topics like understanding and managing behaviors, setting boundaries and creating family rules, increasing self-esteem and emotional skills, handling your own stress and anger, problem solving and decision making, and more. Free Blood Pressure screening. You can search by name, specialty, or location. Find one now . Take a moment to let us know .