I release thoughts of my outer world for now. I breathe in relaxation. I adjust my body until it feels comfortable. I let my thoughts grow quiet and serene. What we call meditation, or contemplation, is really supposed to be fun.
Most people take anything to do with religion seriously.
And the trouble comes into the world largely because various beings take themselves seriously, instead of playfully. Silence is not particularly my thing. Yet, now that I'm in my fifth decade, I'm beginning to appreciate at least a measure of silence. It Dealing with Strong Emotions - by Osho. We project it on the person.