However, most students will have learned the basic techniques in 3 - 6 months. In fact, most of our students are surprised at the progress they make in that short time period. In most self-defense systems you should be fairly confident that you can defend yourself reasonably well after six months. To reach Black Belt, or expert level, it takes most students three to four years. However, the same variables still play a part in the success of the individual student.
Most instructors recommend two classes per week, in addition to some practice in between classes.
You should pace yourself for your own fitness level and increase the training time as you become more physically fit. Our programs are designed to provide our students with an excellent cardiovascular workout as well as improving coordination, flexibility, and stamina. The mind is exercised in numerous ways with martial arts training. The most obvious is the concentration that is developed while learning the techniques needed to be proficient in self-defense. We also teach the students to develop a greater sense of awareness, to stop and enjoy moments of silence, and how to relax when under stressful situations.