From their therapeutic sunlight, to their versatility and beauty, sunrooms are perfect places for personal relaxation. The natural light sunrooms provide has the power to change your mood, according to doctors, who believe that sunlight has positive effects on a person's overall well being. A sunroom is the one room in the house that can be used for almost anything. Here are a few basics for starting your own home spa. You might even try growing some of the ingredients on your own, possibly in your sunroom.
Roses are for more than smelling.
Tea with rose hips offers more vitamin C than oranges. In a coffee grinder, grind the hips and add to a cup of very hot water. Add one-quarter cup of fresh leaves to one cup of boiling water. For a lemon-flavored tea, add lemon balm. This tea is ideal for soothing nerves and aids in digestion.