Lignans, a component of fiber, exhibit a number of important properties that are undergoing research. Lignans appear to have anticancer, antibacterial, antifungal and antiviral activity. Phenolic acids have mild anti-inflammatory properties and are potent antioxidants. Antioxidants help prevent cancer and the blood vessel injury that can start atherosclerosis. Enjoying Bamboo Shoots Bamboo shoots must be peeled and boiled for 20 minutes before using.
Raw shoots are bitter tasting and can be hard to digest.
Here are some ways cooked bamboo can be used. Serve as a vegetable side dish with a bit of butter and pepper or soy sauce. Add to salads, soups, vegetable combination dishes or stir-fry. Stir-fry in a wok and serve with soy sauce and rice. Marinate in rice vinegar, sesame oil and soy sauce for several hours.