Take Step One with meals and or a large glass of water. Step One will absorb better into the body when taken with a meal or snack. Take a maximum of 2 tablets per day 3. Take Step Two if possible on an empty stomach. Step Two is composed of amino acids which assimilate better into the body when taken 1-2 hours prior to a meal.
Results vary with each individual.
Having a high protein diet in conjunction with the use of Hair Formula 37 will aid in the growth process. Store both Step One and Two in a cool room temperature environment. Many people report taking Viviscal along with HF37 helps hair growth. Affiliate Sites Become An Affiliate Distributor Info.