Keeping back straight, bend at the waist, till you are parallel to the ground. In a slow, purposeful motion, return to an erect position. The effort should be felt between the hips and the ribs in the low back. For those people who are flexible enough, you can simply bend at waist and lift the weights from the floor. Inclined Press Probably the most neglected of chest exercises.
Men seem driven to do push ups, flies, bench presses and dips.
This makes for a very meaty center and low chest, but neglects to develop the upper pectorals. A nice, full pectoral is muscular from the clavicle down. You can tell the men who neglect this region because their chests are nearly flat in the upper 3rd. Take your weights and start as if to do a standard bench press. The arms never lock.