Monitor self talk for negativity. We are often our own harshest critic. Stop punishing yourself with negative self talk. Instead, try treating yourself the way you would want a friend to treat you. You probably wouldn't want to hang out with a person who constantly criticizes you, so don't treat yourself that way either.
Negativity breeds negativity.
Avoid that downward spiral and seek out those who are successful. It is easier to succeed if the people around you give you that support. The momentum can be created by setting up some goals anddeadlines. A challenge or small change in your life can jump start your energy level. Set a goal and deadline to create a new habit that will improve your life.