If your milk leaks, cotton washable pads are more comfortable than disposable ones. Ask other family members to help you make exercise a priority. The whole family benefits when mom feels good and has a higher energy level. According to recent research, breastfeeding promotes optimal intellectual development and school performance. Because the baby controls how much to eat and isn't responding to encouragement to finish the bottle, breastfed babies have a reduced risk of obesity.
Nursing is also good for mom.
By breastfeeding, a mother reduces her own risk of pre-menopausal breast cancer and other cancers of the reproductive system, including ovarian cancer. After weaning, mothers have improved bone remineralization, lowering the risk of hip fractures as they age. Breastfeeding is something that you can do now to improve your future health prospects. Breast milk is the best food for a growing baby, and the benefits of breastfeeding last a lifetime for both the baby and mother. Incorporating nursing into your lifestyle is an investment in good health that pays rich dividends.