It's like pregnancy. Each one of us will go through pregnancy differently, and for most of us, there's not much you need to do about it. But there are some people for whom you really do need to do something, and that something is lifesaving. My life is too uncomfortable. The more let's say minimal attempts are exercise.
Regular exercise helps raise estrogen levels and to feel better.
So, that's one thing that you can do. For emotional symptoms, you can increase your vitamin B6 complex, which seems to help emotional equilibrium. You can take soy products, which are phytoestrogens, plant estrogens, so things like tempeh and miso and soy milk. And that seemed to help her. We see some of these things advertised in natural supplements, and I never know what I can trust and how to choose and if they're okay.