Prunes are dried plums. They are high in fiber, half of which is cholesterol-lowering soluble fiber. They are also rich in beta carotene, B vitamins, and minerals. Pumpkin seeds are dark green seeds also known as pepitas. They are a good source of iron and fairly low in fat.
Rice vinegar is made from soured, fermented rice.
It has a clear, straw color and a mild flavor that adds a piquancy to Asian dishes. They are high in soluble and insoluble fiber and are rich in vitamins and minerals. Sesame oil has a distinctive aroma and nutty taste. Usually small amounts are added to dishes and marinades as flavoring. Sesame seeds are sprinkled in stir-fries and salads to add a slightly sweet, nutty flavor and crunchy texture.