Whey protein is a broad description of a protein fraction derived from milk. What this means is you can have a very poor denatured whey protein concentrate and a highly refined whey peptide isolate and label each one whey protein. Whey Proteins are not created equal. In fact, if you are using another protein besides VP2 Whey Isolate then you are not putting the latest science to work for you. New VP2 Whey Peptide Isolate Building lean solid muscle requires a daily intake of protein.
Muscle is protein.
Without this essential nutrient all the training in the world won't help you. To build muscle your body requires extra protein for tissue repair and growth. But just eating extra protein to feed trained muscles hardly makes the grade when maximum growth is what you are looking for. The content of this site is provided for informational purposes only and is not meant to substitute for advice provided by your physician or health care provider. The information contained herein should not be used for diagnosing or treating a health problem or disease, or prescribing any medication.