Also if you are exposed to pesticides, herbicides or industrial chemicals, or if you have, or have had, hepatitis or cirrhosis or you regularly feel sick after a fatty meal or you re starting to dislike fatty foods. Christopher Hobbs, L.Ac., A.H.G., is a clinical herbalist in Santa Cruz, California, and he recommends milk-thistle extracts to hepatitis C sufferers along with a complete health program. Many of his patients, who stick with milk thistle for one to three years, see their liver enzymes normalize and good reductions in their viral loads, even to nearly undetectable levels. So try milk thistle for good liver function. You know that muscle soreness you get from your workouts at the gym.
Marathon runners use arnica before and after a race to prevent and ease pain.
Gradually reduce your intake of simple sugars in candy, desserts and other processed foods. This healthy combo prevents glucose from entering the blood stream too quickly, dampens cravings and provides sustained energy release. Right after your workout, eat a snack rich in carbohydrates and proteins or a carbohydrate-protein supplement, such as a sports bar. These macronutrients help rapidly replace glycogen for better post-workout energy and recovery. That way, you ll be re-energized for your next workout.