Studying with others also can worry students who aren't even in the group. On the ground floor of the HUB you hear other people studying the same material you are. Noble said studying with others can be beneficial. The International Stress Management Association recommends taking a short break in-between studying. The study break can ease the stress students experience during finals.
Most students take frequent study breaks during finals week.
Study breaks lighten my mood. Students find creative ways to occupy their time away from their books. Maximos said she uses short breaks to go down the hall and talk to friends. The International Stress Management Association also suggests people exercise moderately to maximize their energy levels. Noble said he exercises at the White Building or the Intramural Building.