This means having the ability to use all available resources. Fitness is more than dieting and running on a treadmill, but this can be a healthy start to a more productive life. Total fitness focuses on mental clarity, stress-reduction, a proper balanced diet and physical exercise. Many Americans sit at a computer each day. Inefficient blood flow prevents oxygen from getting to the brain and other vital organs.
People become lethargic.
The human spirit demands much more. Let InfoImagination assist you, or your organization, toward a lifelong fitness strategy. InfoImagination specializes in the needs of women. Historically, medical and nutritional programs have considered men and women similarly. Today, we recognize this is an ineffective, and dangerous, practice.