We are encouraging exercise and, nutrition as tools to fitness. Weight control is only one aspect of fitness. But if weight control is important to you make it part of your balanced fitness program. A total program will have success. We do not believe in diets.
Obesity is a serious problem but there is no quick fix or magic cure.
Almost any diet will work at first, but the pounds will return with amazing speed. What we have been advertising throughout these pages is life-style modification to achieve lifelong fitness, a program combined exercise with sound nutrition to attain and maintain your best weight in the context of optimal health. But because diets are so popular we would like to give you a few tips. The best way to lose body fat is to eat slightly less and exercise more. It is essential to have a good understanding of where your calories are coming from.