Nuts and many seeds are powerhouses of energy. They are high in fat and calories.
Nuts are a significant source of vitamin E and fiber.
Powerhouses for your heart Nuts and many seeds are power houses of energy. They are high in fat and calories. Nuts are a significant source of vitamin E and fiber. Nuts and seeds are a safe way to be sure you're getting enough EFAs. Roasting nuts Roasting nuts deepens their flavor, and softens the slight bitterness some nuts have.