It can involve working out personal problems, changing behaviors, or trying to better understand your world and yourself. Counseling is an interactive process, which means that you must participate in order for change to happen. Your counselor is the catalyst who teaches you how to reach your goals. Counseling can be in the form of individual or group therapy, and may involve medication when necessary. Individual Counseling Involves working with a professional to address issues going on in your life.
Medications are most effective when used as a complement to counseling.
Using these medications alone may just mask the symptoms of a disease without addressing underlying issues. Group Counseling Like individual counseling, group counseling involves working with a counselor to address issues. Group counseling is often used as a complement to individual counseling, and usually has a group size under ten people. Participants in group counseling often report that it helped them by knowing that others share similar situations, and that they benefitted by learning about what others had gone through. Panic Disorder Group Helps individuals learn to understand panic disorder and manage attacks.