This twelve-week program can change your life. The balanced approach to a healthy weight offers more than just an understanding of basic nutrition. It includes a personal wellness profile, lipid profile, individual exercise prescription and three months of HeartFIT, a medically supervised fitness program at the NCMH Wellness Center.
Ongoing support is available.
You can't afford not to join. See April 10 for details. We are here to support you for the long haul. Available for anyone who has participated in Breather's Choice. Available every Tuesday.