Although you find yourself living in a sparsely furnished cube, try to reserve your bed for its intended purpose-sleep. Create a relaxing sleep ritual. In much the same way that the sound of the microwave prepares tells your body it s time to sleep your ritual will cue your body that it s time to sleep. You may wish to include reading for fun, having a glass of herbal tea or taking a hot shower. Avoid the temptation to throw your homework on the floor and roll over while still wearing today s clothes.
Physical discomfort interferes with sleep.
Avoid eating a large meal a few hours before sleep. If you get home late, eat something light such as a bagel or fruit. Similarly Avoid going to bed hungry . Creating a comfortable temperature through extra blankets or fans will also improve sleep. Take steps to neutralize and reduce environmental distractions.