Designed specifically for the individual who has either been away from an exercise routine for awhile or for somebody who has never exercised, this program provides a certified fitness coach to gently guide participants through those all important first 12 weeks. Our trainers can work with you regularly or on a consulting basis to help design a workout that is uniquely yours. Trainers encourage you to exercise and reach your goals. Members may not provide their own trainers. An evaluation of your current fitness level which compares you to others your age across the country.
Members receive a computerized printout with the results from each component of the assessment.
The fitness evaluation includes height, weight, resting heart rate, blood pressure, body composition analysis using skin fold calipers, cardiovascular endurance, muscular strength and flexibility. A fitness evaluation provides a great baseline of knowledge in developing your exercise goals and objectives. It is also a great motivational tool. Women should wear a sports bra under their shirt. Appointments are available at the member service desk.