We human beings, however, were designed and built for movement, and our bodies have not adapted well to this reduced level of activity. For many adults with sedentary occupations, physical activity provides an outlet for job-related tensions or mental fatigue. In addition to reducing tension in the body, studies disclose that exercise can boost spirits and help us feel good about ourselves. When we stick with our exercise program, we have a more positive attitude about ourselves and life. Exercise aids in weight control, and, increases energy.
Proper exercise can often prevent or correct lower back pain and improve posture.
Research also indicates that much of the degeneration of bodily function and structure associated with premature aging seems to be reduced by a program of vigorous, regular exercise. Regular exercise is necessary then to develop and maintain not only an optimal level of health, but also a youthful appearance, mental clarity and high energy. Regular exercise increases muscle strength and endurance. But before you can experience any of the benefits of vigorous exercise, you must take responsibility for your own fitness program. Exercise must be consistent, at least 3 times a week.