Talk with others about a recent loss and ask for support. Take the time to participate in activities that you find relaxing and enjoyable, such as reading or listening to music, or activities that allow you to interact with others if you are lonely. Drink alcohol only in moderation. Try out some new holiday traditions that will allow you to enjoy yourself and take your mind off the past if you've suffered a recent loss. Get in touch with your spiritual side by attending church, praying or meditating, or participating in whatever activities enrich your spirituality.
Prevention can go a long way.
Sometimes, a mild case of the holiday blues can lead to more severe clinical depression. If your symptoms are persistent or intense and coping strategies do not help, or if you are feeling suicidal, seek help immediately from a physician or trained counselor. They can provide effective treatments such as psychotherapy and antidepressant medication to help put you on the road to recovery. Texas Medical Association is a professional organization of more than 35,000 physician and medical student members. It is located in Austin and has 118 component county medical societies around the state.