Stress comes from a variety of sources. Because each of us react differently to the things that cause us stress, Pat will introduce a wide variety of tools for stress management and relaxation. Participants will become familiar with a variety of options for use after the workshop. All who attend should learn more about how they react to stress and how to cope with stress in a more creative and effective way. Helpful handouts will be given out.
Participants are encourage to wear comfortable clothing.
Pat Howland has given several programs at the Library during the past few years. She holds an M.A. and a B.A. from the University of Connecticut and a Master of Divinity from Yale University. Pat is licensed by the State of Connecticut as a Professional Counselor and a National Board-Certified Counselor. She has published articles in several professional journals and is the recipient of a number os professional awards. Space is limited, so reserve your space soon.