FitnessZone International, 2000. All rights reserved . Please read our Disclaimer, Copyright Notice, User Agreement and Privacy Policy before submitting your question. FitnessZone's Ask The Trainer service aims to provide general fitness and exercise information. Advice offered may not be applicable to all individuals.
People have different needs, abilities and levels of health.
It is recommended that you consult a medical professional before beginning any form of exercise or participate in any fitness program, especially if you have been inactive most of your life, suffer from obesity or have any health problems. FitnessZone International and its employees, affiliates, agents and licensers cannot, and do not, guarantee the accuracy, completeness, timeliness, merchantability or suitability for a particular purpose of, or otherwise endorse, any opinions, recommendations, products or services, nor does this free service constitute medical, health or scientific advice. Not all questions submitted will receive answers or will be selected for publishing.