This nexus is even more pronounced as people age. Research shows that mental and physical fitness are increasingly attainable goals for people in their later years. In addition to improving quality of life, exercise among the elderly will have a profound economic impact, especially as the number of people over 65 swells to 76 million after the baby boomers retire. Today's hearing will highlight seniors who are examples of healthy aging. Leading researchers will show the correlation between exercise and independence for older Americans.
Research shows that even among nursing home residents, exercise can improve the quality of life.
Senior athletes who will participate in this year's Senior Olympics will share their philosophies on aging and how healthy aging is possible for anyone. These Olympians are from various walks of life and have differing perspectives on why they are active. The National Senior Games Association which sponsors the Senior Olympics has been a pioneer in providing education, promoting research and providing sports and fitness opportunities for more than ten years. During this short time, the Association has established hundreds of local games programs throughout the country, state senior games in 49 states, and a national competition this October in which 12,000 seniors will participate in Orlando, Florida. The athletes we will hear from are an inspiration to all of us.