What it doesn't do is provide specific foods for specific systems which the Whole food concentrates do. Read about Food Combining here. Exercise M uscle is the body's metabolic engine. Muscle is heavier than fat by two times and is very needy of calories. That is to say that for every pound of muscle you carry, your body needs 50 calories a day to sustain it.
Muscle looks better than fat.
A more muscular person has more fun, is less prone to injury. The question I get asked most is where do I start. Visit the muscle building section of this website to learn specifics. What I would like impress upon you here is this. The process of exercise uses calories while you do it.