While we may not be able to fully reduce our stress, we can effectively manage it. The following is a suggested list of ways to enhance our stress management. Your Time Make time your ally, not you master. Get up 15 minutes earlier in the morning. The inevitable morning mishaps will be less stressful.
Procrastination is stressful.
Whatever you want to do tomorrow, do today, do it now. Be prepared to wait. A paperback book can make a wait at a rail-road crossing, line at the bank, etc. much more pleasant. Do one thing at a time. Trying to take care of everything at once can seem overwhelming, and as a result you may not accomplish anything.