They list the amount and type of fat in the product. Eliminate sugar which is similar to pure glucose and used first by the body because it is easier to break down. Do not increase the amount of complex carbohydrates or protein in your diet. This will give you a healthy weight loss. To maintain this loss, simply increase your carbohydrates and protein once you have reached your goal.
Regular exercise is equally important in losing weight and keeping it off.
Any type of physical activity will burn calories, increase your heart rate and increase your metabolism. The more you weigh, the more calories you will burn with physical activity. The key to exercise is to do it regularly at least thirty minutes 3-4 times a week. Check with your doctor before beginning an exercise program. Limiting fat intake and regular, moderate exercise will result in a healthy weight loss for your lifetime.