Keep going when you think you can't do anything but quit. Let the pain and the agony and the despair wash over you and through you and let it carry you forward. Make it yours, and you can change it. Never let it be said that you gave up the one thing that could give you peace, just because it hurt. Open your hearts, children, and listen to your souls.
Peace is to be found there, in the voice within.
Quiet your mind, and just listen. Resting within you, deep within, there is a soft voice that will tell you what you need most. This is not a science that can be quantized, but a subconscious whispering that you must learn to hear. Visualize it, if you can. Xenophobia, racism, and other bigotries wouldn't be necessary.