Natural remedies can help prevent upset stomachs, when travelling in foreign climes.
Traveller's diarrhoea is well known to blight many a holidaymaker's trip abroad and is usually caused by a bacterial or parasitic infection. The source of these infections is usually food or drink and there are certain steps that can be taken to reduce your risk of an upset stomach. Only eat foods that are hot and freshly prepared. Fruit should only be eaten if you have peeled it yourself. Drink bottled water and recently boiled hot drinks like tea or coffee.