Different approaches work for different people. Now, there are pharmaceutical and herbal aids which can help you curb your addiction. Your family's health will benefit from not being exposed to second hand smoke. You will enjoy better physical conditionining, sports performance and sense of taste and smell. You will reduce the risks of accidental fires.
People smoke for a complex mix of psychological and physiological reasons.
Understanding the psychological reasons of when and why you smoke will help you engage alternative behaviour to help you stop. For instance, if you smoke to relieve tension, try relaxing to music, relaxation tapes, or physical activity. If you are a social smoker, temporarily avoid people who also smoke or places where people smoke. As convenient as cigarettes, you can pop a piece of special gum in your mouth instead of a cigarette. You bite the gum once or twice, then place it between your cheek and gum for maximum effect.