Unless you are lactose intolerant sheep milk is the ideal alternative. Such allergies cause a wide range of often undiagnosed problems. Being told to come off 'Dairy Products' usually only means Cow milk products NOT sheep or goats. Calcium deficiency can occur if all milk products are eliminated from the diet. Try genuine sheep milk cheese.
Many people are able to enjoy the delights of eating cheese after years of privation.
A cup of hot sheep milk before retiring aids a peaceful nights rest. Sheep milk is especially good as it is high in both Calcium and Zinc YOUR PETS - Valuable pedigree puppies have been successfully reared on sheep milk, it being the nearest alternative to that of the bitch herself. The calcium and minerals like zinc. Bone density is laid down in adolescence and it is vitally important for children going on into their teens to drink milk. Most soft drinks, so popular among the young, actually destroy bone density.