You will experience a new agility and coordination. Maintaining a limber, flexible body is an important ingredient in looking and feeling young. Our program develops both the mind and the body. Seido Meditation is a time-proven method for developing a calm, focused mind. Through our meditation program, you will achieve the ability to concentrate more fully and think more clearly.
Meditation is a part of every class.
In addition, we have separate classes which include special mediation exercises and lectures given by Grandmaster Tadashi Nakamura. Bushido Spirit means non-quitting spirit. It is a special kind of self-discipline that can be applied to every aspect of one's life. Whether making career changes, going back to school, solidifying personal relationships, or improving work performance, our students have found their Seido Karate experience of great benefit. Seido karate is one of the most effective and efficient forms of self defense available.