In the months or years before menopause, your body produces fewer female hormones. This can cause physical or emotional changes that can affect your sleep. Ask your health care provider about hormone replacement therapy. You may want to keep a window open or have a fan going. Try using cotton sleepwear and sheets.
Mood swings can cause insomnia, fatigue or depression.
Make sure you get all the necessary vitamins and minerals you need. Please read our disclaimer .