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Wellness from Men's Health Heavy lifting dries out vertebral discs Heavy lifting may trigger a range of physiological changes that can hasten damage to the discs that cushion the bones of the spine, eventually leading to back pain and disability, according to a study presented by California researchers at a meeting in Belgium on Friday. The study findings may lead to better treatments for back pain and new ways to prevent back injuries. As many women know, menstruation can be painful and uncomfortable. Painful menstruation, or dysmenorrhea, is considered one of the most common gynecological disorders, as it afflicts over half of all women of childbearing age.