Then evaluate your current lifestyle. Set two or three goals for the next few months. Do not try to do too much, too soon. Your Headache Diary P erhaps the most important tool in headache prevention is the headache diary . It is used by doctors in determining the underlying causes and patterns related to your headache.
Many patients actually feel better after completing their headache diary.
This diary exercise can help you be more aware of headache triggers and remind you of what works for your pain. Look back to the list of headache triggers to help you complete your entry. Do this for your next four headaches. Your diary will help you address your symptoms much more accurately. If you're going to see your healthcare professional, remember to take your headache diary along.