The Super-realms are around us and within us, all of the time. As with a dream, they may be forgotten, yet they are not lost. But a curtain of forgetting comes between them and our conscious minds. I like to conduct what we call Transpersonal Breathwork workshops. In this, after a group is made comfortable they lie on the floor then surrender to carefully selected, powerful music while at the same time breathing continuously and deeply.
Remarkable things happen.
In peace and full awareness, everyone seems to surrender to a dream-like state in which a number of things occur. This is an ideal way to find the road to the Superconscious. In the workshop, different people have different responses. We are all unique, and so, therefore, are the ways we respond. When we let down our usual controls, what is repressed wells up and washes out.