Marathon Justification Speech Three Elements of a Marathon Schedule Without goals, life wanders aimlessly. If you run and you're normal, your body has a few aches and pains, especially in the morning.
Marathoners do a lot of limping and creaking in the morning.
Heel and foot pain, joint stiffness, and sore backs are the most common. Pains that go away after you warm up and get moving should not be ignored, but I consider these normal training pains. Ignoring these pains will cause a serious injury. Even though the pain goes away as you run, you need to treat them. When you finish running, ice the places that hurt before you ran.