It is based upon having the person relax, then imagine the components of the phobia, working from the least fearful to the most fearful. Graded real life exposure has also been used with success to help people overcome their fears. Antianxiety and antidepressive medications are sometimes used to help relieve the symptoms associated with phobias. A dependency on the medication is a possible side effect of this treatment. Phobia clinics and group therapy are available in some areas to help people deal with phobias such as a fear of flying.
Phobias tend to be chronic and resistant to treatment.
Call for an appointment with your health care provider or a mental health professional if a simple phobia is interfering with life activities.