Keep in mind that health is a combination of physical, mental, social, and emotional factors. Even though you can't control all the factors that determine your health, you can take the responsibility for practicing positive lifestyle habits. Be sure to limit the intake of fats, sugar, cholesterol, red meat, over-processed foods, caffeine, and alcohol. It is also beneficial to supplement your daily diet with a proper balance of essential vitamins and minerals to maintain a healthy immune system and ensure extra protection. It is very difficult to obtain all of the necessary nutrients from diet alone.
Regular exercise provides the basis for good health and wellness.
In the past, health meant only the absence of disease or illness. Although being physically fit does not guarantee you health, exercise on a regular basis is essential for achieving and maintaining good health. Inactivity has also been recognized as a threat to physiological well being. Participating in a physical fitness program, based on your needs and interests, can help you overcome and avoid the harmful health effects of living in a world dominated by technical innovations, which have diminished the use of our physical bodies. Relaxation techniques have long been used to help people cope with stress.