Several psychiatrists reported in The New York Times that individuals with strong religious beliefs do better in therapy than their non-religious counterparts. The results were published in the June 1994 issue of Nurse Practitioner Forum . But for many in the sciences, the mechanism remains unclear. Regardless of what we believe may or may not be the vehicle for improved well-being, we arrive at a better place through prayer, meditation, or the simple process of pausing to give thanks. This new perspective in medicine is known as psychoneuroimmunology.
Prayers are a bridge to a powerful sense meaning and purpose in life.
And the seeds are always there, inviting us to learn and re-learn how to embrace and brace for a new beginning. So start small, perhaps by just saying thanks to nobody in particular when you eat a meal. To me, that's represents a transcendent kindness. It helps remind that there is good in the world, even if it sometimes gets hidden. This type of attitude does not depend on a belief in God.