Avoid greasy foods, and eat smaller meals. Ask your doctor before using any antacid. Pregnancy causes the joints that hold the pelvis together to relax, bringing on backache, fatigue and pain in the lower abdomen. A well-fitted maternity girdle, massage, and applied heat may bring some relief. Avoid too much standing or prolonged sitting in the same position.
Most women experience some constipation during their pregnancy.
To avoid constipation, eat plenty of fresh fruits and vegetables, whole grains, and dried fruits. Drink plenty of fluids, especially water and fruit and vegetables juices. Being in shape physically will p0repare your body for the stress of birth. Check with your doctor before beginning an exercise program. Women with high-risk pregnancies may be told not to exercise.