Don't smoke or chew tobacco for at least on hour before the exam. Avoid coffee, tea, or other caffeinated drinks like cola for at least one hour prior to the exam. Limit salt intake and high-cholesterol food 24 hours before your exam. Don't engage in strenuous physical activities 24 hours before the exam. Wis. Typically, insurance medical exams are done by paramedicals who are licensed health professionals and who are often independent contractors hired by the insurance company.
Paramedicals can also perform employment physicals and drug screening.
Here's how it works. In a basic exam, the paramedical will take your medical history, physical measurements, and diagnostic specimens. Nearly all exams can be done on a mobile basis at your home or office, since many paramedicals carry their own supplies and have centrifuges for blood sampling. A paramedical will call you to schedule your appointment and might even see you in the evening or on a weekend. If you can't schedule this appointment, you'll usually have the option of going to a clinic.