This is important to maintaining good eye health and safe contact lens wear. Wash hands thoroughly before handling your lenses. Handle contact lenses over a clean towel. If your drop your lenses, they will stay clean and undamaged. Store your lenses in the case made for them and keep the case clean.
Researchers believe that massage works in at least three ways.
The combination, studies show, results in a feeling of relaxed alertness. Massage may ease chronic pain as well, perhaps, researchers speculate, by triggering the release of enkephalins, the body's natural painkillers. Massage isn't just for adults, either. Massage is generally quite safe, but be sure you let your therapist know if there are any areas of your body that are especially tense or tender. Establishing a long-term relationship with your eyecare professional is important, so he or she can observe how the cornea reacts to contact lens wear over time.