Treat yourself to something green to remind you that there is life outside your walls. If you have no desk, pack some personal items in your purse or lunch for perusing during breaks and lunch. Brainstorm to get creative with those spare minutes 7. While doing your job, it is nice to be able to perform things in a satisfactory way, but when you are finished with work, it should be a different story. Your life should not follow the motto, anything worth doing is worth doing well .
Perfectionism is a draining character trait.
You do something as an amateur simply because you love to do it. I decided to become the best amateur runner that I could be, not the fastest or the most athletic. This attitude also does away with that nagging voice in your head that often tells you that you can't do something that you've never done before. If you believe that you are an amateur, that gives you reason to try anything. If you're tired, take a nap.