Heart disease is the leading cause of death in women and a major cause of ill health and disability. Recent studies have suggested that women need to be more alert to the symptoms of heart disease and to seek treatment more promptly. A family history of heart disease is an important risk factor, so if you have a family history it is even more important to reduce other risks. Artery disease, adult- onset diabetes, high blood pressure, and high cholesterol are major risk factors for heart disease. The same measures that help prevent or control these conditions will also reduce your risk for heart disease.
Many people get very little exercise.
Regular exercise helps blood circulation, helps keep blood pressure and blood cholesterol within normal limits, keeps muscles in tone, and improves mood. All this helps keep your heart healthy. Regular mild exercise is far better for you than occasional strenuous exercise. Try to walk at least a mile a day. Both of these conditions contribute to heart disease.