There is no emphasis on change of direction. Most sports, with the exception of track sprinting require the ability to move in multiple directions at short distances and are spent simultaneously on one leg. Sound strength and conditioning programs should emphasize technique, dynamic balance, locomotive acceleration and deceleration, quicker starts, plyometrics, the ability to change directions rapidly and relaxation techniques. Athletes that can develop their SAQ skills will be overall better athletes. Another benefit that SAQ training has on athletic performance is that of proprioception.
Proprioception is generally unfamiliar to most people, but is extremely important to an athlete.
When athletes practice SAQ skills they become more aware and understanding of the movements of their bodies. This awareness helps reduce the risk of injury by preparing the body for awkward potential injury situations that often occur in sports.