Milk is a nutrient-rich, healthy and natural drink suitable for all age groups at any time.
It is the richest dietary source of calcium and other nutrients needed for energy, growth and development. Its fresh taste appeal and flexibility make it a favourite food alone or in combination with other foods. Milk and milk products make a major contribution to the nutrient intake of Australian children and adults and are among the basic food groups needed each day for a balanced diet. There is no other natural drink available that contains such a large range of nutrients including potassium, protein, phosphorus, magnesium, vitamin A and of course calcium. Milk is higher in energy value, protein, calcium and riboflavin than orange juice and fruit juice drinks but lower in vitamin C than pure orange juice.