However, in larger amounts that tension can interfere or even impair our capacity to think, plan, and perform on tests. The following information will help you to cope and overcome test anxiety. Anxiety produced by inadequate preparation is easy to understand, and can be eliminated with appropriate studying. If you are adequately prepared but still overreact or panic, you are suffering from test anxiety. In this screen, we will review the steps that will help you to overcome its effects.
Preparation is a key element for reducing anxiety.
The higher your level of preparation, the lower your level of anxiety. Moreover, getting ready for your test, increases your self- confidence. Avoid cramming for a test. This is an ineffective way of studying. Trying to learn weeks worth of material the day before the test does not work either.