Use olive oil as your main fat .
Olive oil is high in monounsaturated fat.
It's highly flavored and adds a great deal to food. Weil also recommends eggs that are fortified with omega-3 fatty acids and soybeans and soy products. Consume more fruits and vegetables . They are protective against heart disease and cancer and other diseases. 2 cups of salad and some vegetable juice at lunch, a cup of broccoli with dinner, and some berries and a slice of melon for dessert.