The relationship between saturated fats and cholesterol levels is explored as is the relationship of HDL and cholesterol levels. Finally, treatments for lowering blood cholesterol are discussed. Cholesterol is critical for normal body functioning because it is used to make cell membranes, some hormones and certain body tissues.
People get cholesterol in two ways.
Second, we get it from the animal foods we eat. Red meats, chicken, eggs, cheese, whole milk, and fish, all contain cholesterol. Fruits, cereals, nuts and vegetables do not contain cholesterol. Cholesterol cannot dissolve in the blood. If plaque clogs an artery, a heart attack or stroke can occur.