Think instead of minor nips and tucks. Reduce fats, particularly saturated fats such as butter and other animal fats, which are high in cholesterol. Limit sugar, which provides 'empty' calories with little nutritional value. Pile on the fruits, vegetables, grains, and cereals. And don't forget presentation, says Pardus.
Most experts agree on the basics of how to modify recipes for health.
And make up your mind what's important to you. Anytime Whenever possible, replace butter with unsaturated oils such as olive, canola, and soy oil. Limit margarine, which contains fats that can raise cholesterol and have been associated with cardiovascular disease risk. Substitute lean cuts of meat for fatty ones. Remove skins, which are fatty.