It Safe Menu Planner FoodFit Profile Search for healthy and delicious recipes by type of food, season, meal, etc. Take the FoodFit Profile . Tell us your ideas to pump up your profile and get tips from fellow profile-takers in our FoodFit Community. Your Profile Take your FoodFit Profile to the next level with these tips from one of FoodFit's nutritionists, Christine Palumbo, RD . The profile pinpoints your nutrition strengths and weaknesses.
Most profile takers find room for improvement.
The average score is 54 out of 100. People with a healthy body weight have less diabetes, heart disease, cancer and osteoarthritis. Weigh yourself once a week. If your weight creeps up, cut back portion sizes and increase your activity. Avoid fad diets , a slow and sensible approach works best.