When you think of all the toxins and chemicals that go into our bodies daily whether it is from consumption of bad foods or just the inhalation of the air around us the fact that our bodies function at all is amazing. Here are some guidelines which when followed will bring you one step closer to optimal nutrition. These foods also provide protein, riboflavin and vitamin B12. This is where supplies of zinc and iron come from. On average an individual should limit fat intake to around 20 grams a day.
Most people eat three times that amount daily.
The main sources of saturated fat come from foods such as milk, ice cream, butter, fat spreads, fast food, processed food, cakes and biscuits. This does not mean you have to kill yourself going through a gruelling gym routine. Simple things such as brisk walking, mowing the lawn or gardening when done regularly are beneficial to a person s health. A good 30 minutes of exercise or activity nearly every day will go a long way towards improving your health. You should seek advice from a professional adviser before relying on any of this information.