We can make wise choices to prevent and aid in the recovery from disease. Our body, mind and spirit work together. None of these parts can be separated. There is a constant interaction between all three. We must strike a balance where body, mind and spirit work together for the good of the whole.
Physical activity is an important factor in maintaining our well-being.
Researchers have documented volumes of evidence regarding the health benefits of moderate exercise. People who find the right exercise routines and stay with them consistently find the activity pleasurable and necessary to maintaining a vibrant life. Nutrition is the source of our energy. Smaller, frequent meals with high-quality foods that are low in fat can lead to a healthier life. Since our bodies are mostly water, drinking 8 to 10 glasses of water a day is crucial to good health and well-being.