Call Heather at 338-0510 if you have any questions. All club members are welcome to these coached training sessions . Darren Skuja , an experienced and highly accomplished coach, works with the CVRR members on a regular basis. These sessions, which run all year long, are focused on Fall marathon participation. These workouts are not competitions.
Runners work to their own levels of fitness and strength.
All members are welcome to attend these sessions to add variety to their running and improve their running ability. 436 5th St Courtenay . Runs will be customized to suit the participants' needs. ALL levels welcome. Lately, this group meets at the C.R.A. then heads out on an evenly paced 12k run through Courtenay and back.