Carbohydrates are also very important in the diet of a wrestler. They are key in helping build and maintain energy and strength. Carbohydrates will be the greatest amount of food type consumed. To determine the amount of carbohydrates you need, subtract the number of calories in the protein foods you ate from your daily intake. The result is the amount of calories you should eat in the form of carbohydrates.
Proteins also are important in the building of muscle.
To find your protein needs, divide your weight by two. This will put it kilograms. This is also the amount in grams that you need to Milk, eggs, and meat are an excellent source of protein.