How do you make it better fat and sugar and salt. I just returned from south america, we ate breakfast, lunch, tea, dinner. All sit down meals, full courses of an hour or more served by a butler. We had a choffeur and maids. In 6 weeks i lost 10 pounds.
Most people are lean in latin america.
We can easily see how modern conveniences could add up to 500 calories that we have to consciously burn in a day. The man in a more agricultural society can go home and relax, the urban guy to the treadmill. This exact moment, i can take you to places where no one is educated, where no one has even heard about a calorie, a fat gram, or an exercise routine, etc and yet they are all lean and fit and healthy until they die at an advanced age. At the same time, take the top 1,000 Ph.d's in the United States in biology, chemistry, sportscience, and medical doctors and you will see very unfit , unhealthy individuals for the most part. Your degree doesn't change the whole system.