My name is Andrew Weiss. I am a teacher, and long-time student, of Buddhist Mindfulness meditation. I offer classes, workshops and individual instruction sessions in mindfulness meditation. I've also written a book that can help you establish a daily mindfulness practice which can change your life. Let's take a moment and enjoy our breathing together .
Mindfulness is the complete, spacious, attentive awareness of everything in the present moment.
To live in mindfulness means not to be pulled by memories of the past or anticipation of the future. Mindful living engages us completely in the present moment, without being overwhelmed by our fears, anxieties, worries or sorrows. It allows us to live free of judgement, and to make everything in our daily lives sacred and full of meaning, even things as simple as washing the dishes or turning on an electric light. To live in mindfulness is an art. It requires our attentiveness and skill, and repays us many times over with lightness, calm, honesty and joy.