For each exercise, you'll do a certain number of sets, and each set will consist of a number of repetitions, or reps. The number of reps in each set depends on your goals. To train for both, lift moderate weights with moderate reps. The ideal number of sets is a matter of debate.
Most experts think two or three sets of each exercise are enough.
But if you're pressed for time or just starting out, one set is better than none, as long as it fatigues the muscles. Do more than four sets and you're more likely to injure yourself than gain significant benNutricises. As a beginner, stick to one to three sets of each exercise. Maintaining this balance is important for good health, so make sure not to neglect one muscle group in favor of another. Overbuilding one part of your body while neglecting another can affect your performance in sports as well, as all sports require balance, stability and dexterity.