Check the list of ingredients on these breads. Added seeds are a bonus. Many breads include seeds in the dough or as toppings. This is an easy way to add caraway seeds, sesame seeds, poppy seeds or other whole seeds to your diet. Watch out for breads that taste too good.
Nothing is more seductive than a loaf of freshly baked bread.
A reasonable portion is 1-2 slices. If you eat the whole loaf in one sitting, or the whole basket of rolls in a restaurant before dinner comes, you'll get into trouble. Transcripts of segments of The Dr. Gabe Mirkin Show are provided as a service to listeners at no charge. Dr. Mirkin's opinions and the references cited are for information only, and are not intended to diagnose or prescribe. For your specific diagnosis and treatment, consult your doctor or health care provider.