They seem to be almost as popular as strawberries and they are loaded with vitamin C and fiber too. They're great on cereal or ice cream. Our favorite way to eat them is in blueberry muffins . Raspberries Raspberries are one of summer's late gifts to us on the farm, for they ripen with the approach of fall, as we begin to think of pumpkins and cooler weather. They're not only delicious.
Raspberries are high in vitamin C and dietary fiber.
They are also a good source of folate and very high in potassium. Rasberries do need to be handled gently, as they are delicate and can crush easily. They are best when used or frozen as soon as possible. Do not wash berries until ready to use. Then wash gently and briefly under cold water and drain on paper towels.