Attempt to allow 5 minutes of warm-up and stretching for activity courses. 2 laps around entire field. Arm stretch and warm up with passing lines. Use proper lines or everyone runs. Butterfly, modified hurdlers stretch, hamstring and calf stretches with partner holding leg, quadriceps stretch, torso stretch, tricep stretch, arm circles, partner pulling arms up behind, wrist circles, neck stretch.
Safety Always plan passing lines in same direction.
Signal is made and ball is tossed to offensive who attempts to avoid defenders getting off the ground. Students will help instructor laying out a flagball field for marking. Time students running the 40-yard sprint.