Women want them and men crave them. That s exactly what happens when people don t exercise. Muscle strength is lost. The good news is that you can restore muscle integrity. Here are some muscular facts to motivate you to stay with or get with a muscle-building program.
Muscles are fleshy portions of the body, that contract and relax to permit the movement of bones.
To strengthen any muscle group, you must contract the muscle against resistance. Think of muscles as tiny strings that make up a strong, thick rope. Maybe you ve noticed how lifting the same amount of weight over time feels lighter. That s because you ve become stronger. Doing a number of repetitions and lifting a specific amount of weight will increase your strength just so far.