Today, a healthy pregnancy includes a healthy fitness routine. Here are a few exercise suggestions for expectant mothers. Eating for two not what you might expect. Struggling to get back in shape. Last year, before she became pregnant, Jessica New weighed 178 pounds.
Men can feel 'pregnant,' too.
Though they may not be as recognizable as the sight of a bulging belly, men's bodies undergo physiological changes during their partners' pregnancies, researchers say, especially if the men live with their expecting partners. From cookbooks and healthy eating to vegetarian diets and preparing for pregancy, here's a short list of some of the offerings out there. Some of the most recognized recent books on being in the family way. A guide to which vitamins are most importants and what foods are good sources. Understanding food labels.