Pilates uses the center of the body for strength and resistance to tone other muscles. No force is placed on joints or ligaments. Each movement is repeated a maximum of 10 times. It is not considered as an aerobic exercise, but as you are able to perform each move in sequence, you will notice an increase in heart rate. Exercises are usually performed on a padded mat on the floor, though they can also be done using different handholds, supports, bands, tubing and bars, allowing the body to stretch even farther.
Repetitions are low, but concentration is intense.
You squeeze your stomach and glute muscles, and stretch out your legs and arms. Pilates promises that you'll feel better in 10 visits, look better in 20 visits, and have a new body in 30 visits. Those with complications from knee, shoulder cuff and hip injuries, Chronic Fatigue Syndrome, car accidents, spina bifida, whiplash and stroke, have had great results using the Pilates method. It is considered a great complement to physical therapy, massage therapy, and chiropractic because it serves as both rehabilitation and a wellness program. The method strengthens, lengthens, and balances spinal musculature, thereby aligning and decompressing injured vertebrae and helping to relieve nerve and disc pressure.