Fatigue and lack of energy are real problems for many people today. Lack of sleep, long working hours, juggling to fit in the demands of work and family plus the competition for leisure time take their toll.
Most people run out of steam because they make poor lifestyle choices.
They don't eat the right foods. They overindulge in alcohol, caffeine and the 'excesses' of life. They believe we're too tired to exercise. They ignore the calming benefits of relaxation techniques. Don't let your food let you down.