The disease can threaten independence by turning an active life into one of disability and dependence. Because there is no pain during the early stages of the disease, many women who are careful to get enough calcium and exercise think that osteoporosis doesn't affect them. What You Need to Know. The best way to find out if you have osteoporosis is to ask your doctor. Certain signs and symptoms may tell if you have the disease.
Osteoporosis is a silent disease, however.
Your doctor may recommend a bone density test, a fast, safe and painless way to determine if you have osteoporosis. Take steps to ensure your environment is as safe from falls as possible by keeping areas well-lighted and free of clutter. For women, discuss estrogen replacement therapy and other treatment options with your physician. Remember, in many cases osteoporosis can be prevented and treated with a combination of lifestyle, diet and therapy.