Chromium is a trace mineral that has received much research attention in recent years because it has been shown to help in glucose metabolism and insulin utilization. Without chromium, the body's cells resist insulin and do not properly absorb the glucose needed for energy. Complete the NSP Weight-Loss Guide Client Profile sheet. If you have any serious health concerns, check with your doctor before beginning a weight-loss program. When I'm stressed out, I eat.
People often use food as comfort for stressful experiences.
In order to successfully stop this habit, you need to control the root of the problem. Refer to the NSP Weight-Loss Guide's tips on managing stress. A carefully planned menu that includes variety will help. Stock your cupboards with healthful foods. Back to Top Life without my favorite foods seems bleak.