Get some weight training tips here. As we put the hours on the treadmill and the stairs, keep in mind that there are many urban myths about fat-burning. Exercise plans for ball players Paige Waehner has compiled a comprehensive set of links to get you started with training off the field. Whether you are new to exercise, or are already a very fit athlete, you'll find something useful here. Take it from veteran running athlete, Tom Woodrow, stretching IS a crucial part of explosive athletic power.
Rowers recruit so many similar muscles that softball players use at the plate.
By using weight resistance to develop anaerobic power in the latissmus dorsi, teres major, oblique abdominals, and deltoid muscle groups, a softball player can add up to 50 feet to their hitting distance. Free Autographed Shirts from The Lumber Company Register to win free shirts. Autographs include Mark McGwire, Andruw Jones, Jason Giambi, and Jason Kendall. 1 shirt awarded each month. The Lumber Company and Glovesmith gloves featured.