Interested participants must have the Into Pilates Mat classes in order to register. No class on October 8. Here is a challenging and demanding class that will help to increase your aerobic fitness as well as tone and shape your muscles. At the same time will you also learn martial art technics that may help to protect you in a situations that could be potential dangerous. Classes have both a minimum and maximum number of participants allowed.
Registration is based on a first come, first serve basis.
The YWCA of Regina provides quality programs, challenging fitness classes and certified instructors. Because of our experience and our downtown location, we offer a corporate fitness program which benefits both employer and employee. The benefits an employee gains through increased physical health are real and measurable. This class offers increased cardiovascular benefits and more intricate step patterns. The class includes a muscle toning component to complete the program.