They are also the best place to begin for anyone with injuries, health issues or specific training goals to begin. It is best to start with a one on one session so that your fitness level can be assessed and matched to another individual. However, if you have a friend that you are confident is at a similar fitness level, then you could begin as a duet. Small Group sessions require experience and permission of an instructor. Mat classes are offered in 6 week sessions.
Registration is required for each session.
For the next schedule of mat classes click here . Our mat classes are limited to 17 people per class. As you attend your first mat class session, your instructor will encourage you to practice the exercises at home to help with your progression. Progress will depend on your commitment to practice and your current fitness level. The Pilates Method is an in depth exercise system and most clients take each mat class level at least twice.