They are low in fat, but are filling, and there are many kinds to choose from. Choose some whole-grain foods every day. Whole-grain breads have more fiber than white breads. There are many kinds of whole-grain foods. For example, try whole-wheat breads, bran flake cereals, oatmeal, brown rice, corn tortillas, or popcorn.
Many people think starchy foods such as breads, rice, and pasta are fattening.
They are not. For example, butter or margarine, mayonnaise, cheese sauce, or gravy can make the starchy foods fattening by adding many extra calories. Choose some whole-grain foods every day. This popular dish uses pasta and vegetables with a low fat dressing. Leave out the salt.