And slow sperm is one of the leading causes of male infertility . So, it may help, but if it keeps you awake night after night you may develop some new problems. Add your comments to the bottom of this page. Good overall nutrition, rather than eating any specific food, greatly improves your chances of conceiving a child. For women, nutrient deficiencies and low-calorie diets at one extreme, and obesity at the other, can disrupt ovulation.
Poor nutrition can also have an impact on male fertility .
Eating a colorful array of fruits, vegetables, whole grains, lean meats, and dairy products each day will help ensure that you get the recommended dietary allowance of all the vitamins and minerals necessary for optimal reproductive functioning. Click here to see all comments. Recently, at another internet site, I read that yams increase the number of eggs a woman releases in a month. All rights reserved. This internet site provides information of a general nature and is designed for educational purposes only.