For example, using a ball and a basket, ask him to put the ball in the basket or behind it or under it or on top of it. You can ask him to put his hat on his head, beside his head, under his foot, behind his back, and so forth. As your child grows, she will encounter more and more situations that cause stress. It is not too early to help her learn to recognize and manage stress. Show your child how to relax by sitting quietly and paying attention to her breathing.
Most children like to use their imaginations.
Suggest she can go to that place in her imagination when she is upset. By teaching your child to relax, you'll be giving her a skill that will help her all her life. As your child's third birthday approaches, you may be thinking about planning a party. Children at this age can easily become overexcited at their own parties. Too much activity can turn a fun event into a disaster.