And three days a week do some exercise for 20-30 minutes that gets you hot and sweaty and out of breath. And two or three times a week do weight resistance work for 30 minutes to an hour at a time. It raises your endorphin levels and makes you feel more alive. She says women have to subtly change their wardrobe and make-up as they get older. Your hair, skin and even eyes can change colour as you approach 50, which can mean colours that used to suit you don't work as well.
Neutral colours can look too bland and dark colours too sombre.
You can combat this by choosing lighter shades of navy or grey and perking it up with a splash of colour in one of their best tones. If you are unsure, a colour analysis by an image consultant can help. Get it wrong and you can look cheap. Hit the bullseye, and you will look chic. Choose some modern frames and at the hairdressers opt for a good cut to suit your face shape.