According to these guidelines, if a child eats 2,000 calories per day he or she would able to consume 66 grams of fat each day. This makes it possible to include a wide variety of foods into the diet. Going below this level may pose the risk of missing major nutrients needed for good health. A growing child needs one gram of protein for every kilogram of body weight. If you take your child's weight and divide it by 2.2, this will give your their weight in kilograms and the total grams of protein that he or she requires.
Protein is crucial for growth and development.
Good sources of protein are chicken, fish, meat, beans, eggs and dairy products. Make it a point to include some type of protein in each meal. Calcium is vital for proper bone and teeth formation. New guidelines have increased the calcium requirements for children and adults. The best sources of calcium are dairy products.