Students interested in joining SNAC are encouraged to come to any or all planning meetings. We all feel frazzled at times by everything and everyone around us. Join us and learn how to stop stress from controlling your life by learning some common sense solutions to identify and ease stress. INDD was established to challenge the cultural attitudes and values that contribute to chronic dieting, weight preoccupation, eating disorders, and size discrimination.
Participants wear a light blue ribbon symbolizing the day s goals.
I will not diet. Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am. I will feed myself when I am hungry. I will feel no shame or guilt about my size or about eating. I will think about whether dieting has improved my health and well-being or not.