Potassium is responsible for the function of cells. It has also been shown effective at reducing blood pressure. In addition, it is responsible for the functions of muscles.
Potassium is necessary for fluid balance in our body.
Without potassium you will die. It is responsible for your heart beating and the movement of your muscles. It is hard to consume too much potassium. Excess amounts are secreted into your urine. However, f you can't excrete this urine effectively it may result in heart trouble.