Too much weight most likely places additional stress on the joints so try to lose weight. Swollen and constricted bronchial tubes , make breathing difficult during an asthma attack. The narrowing of tubes that feed air into the lungs triggers the release of compounds called histamines and other chemicals into the body which leads to further inflammation and spurs production of excess mucus that makes breathing even more difficult. With strenuous physical exercise, most of these individuals experience asthma symptoms. General Guidelines for Special Health Concerns Hypertension Must check with personal physician before increasing activity level Signs indicating possible heart problems.
Most women can continue to exercise throughout their pregnancies.
If exercising more frequently, alternate relatively hard and easy workouts. Exercise Guidelines for Different Ages Older Adults Include resistance, endurance, and flexibility exercises. Warm up and cool down slowly. Children and Adolescents Aim for 60 minutes of moderate activity each day. Make sure children are developmentally capable of chosen activity.