Often caused by high cholesterol and elevated triglyceride levels. As these deposits grow, they can diminish the elasticity of the arteries and interfere with blood flow. In addition, blood clots can form. These problems manifest as chest pains, often resulting in a heart attack as well. A low fat, low cholesterol diet appears to help prevent hardening of the arteries.
Regular exercise is also helpful.
Even if atherosclerosis has already been detected, healthy lifestyle changes can prevent it from causing further damage to the body. Evening Primrose Oil has been shown to lower cholesterol levels when taken in doses of at least 4 grams daily. In some cases, the addition of a daily dose of betaine is needed before HCL levels reduce. Quercetin is also effective in protecting against LDL damage. Quercetin is found in apples, onions, and black teas, but may not be present in sufficient quantities to show a therapeutic result.