The instructors will create a safe environment for partners of breast cancer patients to discuss and learn about stress management and coping strategies. In this lecture and group discussion format, the group will identify common stressors. Jon and Bernie will weave stress management strategies into the exchanges. Children and other family member's concerns may be explored. Techniques for the release of mental, physical, and spiritual stress will be shared.
Most people consider stress as problems, worries, tension or pressure.
Stress is any change that you must adjust to . Health problems can cause change in many different parts of life. These shifts can give stress. Stress can be an everyday fact of life. A stressor, something that causes stress, can be pleasant, unpleasant or neutral.