I believe in the truth. A lot of those guys went out of business. I'm still here. Once I started competing, I needed to eat meat to gain mass. But now, the only meat I eat is fish.
Most red meat contains uric acid and saturated fat.
I like to stick to natural food. I only eat whole grains - nothing with preservatives whenever possible. Fresh fruit and raw vegetables. Extra vitamins and minerals, protein, mostly whey, and all the various herbs. Eggs are one of the greatest foods on earth.