Understandably this sounds pretty daunting to any chronic pain sufferer, in part because of the 'tunnel vision' caused by living with pain. Over the 18 months or so since the Think Back k programme started, I have had the privilege of observing graduates' progress. At the end of the course many feel quite positive that the course has moved them on. They are still struggling with the 'quick fix' idea. Those who have started to move on are setting out on a long road, which can be frustrating but also offers many rewards over time.
Recovery is a long, complex progress with layers of pain and negativity to undo.
The recovering pain sufferer will learn all sorts of new skills and qualities. Obviously they will learn to manage their bodies much better, but they also learn to develop their being. They learn to receive as well as give compassion, through supporting a 'buddy' who is going through a flare up. They learn to manage themselves better through patience and acceptance of their reality. This in turn provides them with greater insight into themselves and enriches their interaction with others.