The classic food pyramid diagram is still the key to proper nutrition.
Proper nutrition is a key component to gaining the competitive edge for athletes.
Of course proper training and conditioning coupled with dedication and skill are other key elements. But when the best trained and conditioned athlete with the most dedication is not eating properly it will be difficult for them to perform at maximum potential. The basis for eating lies within the Food Guide Pyramid. It is essential that the athlete get appropriate calories and nutrients essential for fueling the body to perform. This can best be achieved by eating in the manner suggested by the Food Guide Pyramid.