Handy little reference for 11,000 foods. Extensive fast food lists and a diet guide and counter for alcohol, caffeine, calcium, cholesterol, fiber, iron, protein and sodium as well as calories, fat and carbohydrates. For Type 2 Diabetes Build an action plan around excellent diet advice, exercise, journal writing and relaxation methods. Upbeat and motivational. To Weight Loss For People With Diabetes This book has everything to help you lose weight and maintain the loss.
Research reports, success stories, and helpful tips abound.
The Complete Weight Loss Workbook Used by 1500 people in NIH research to help in weight loss. Customize your own weight loss program with many exercises and resources. Seven day meal plans, recipes, fitness guidelines, goal setting, food diary, and food pyramid. Compete and well laid out. Cal, fat, sat fat, sodium, protein, carb, exchanges.