Kids have different builds, appetites, metabolisms. But parents should pay attention to some warning signs that a child's eating habits are dangerous. If a child is not physically active or reluctant to socialize, or if there is a total lack of eating, parents should worry, Diekman says. They also can check with a doctor to make sure the child is growing normally. Lee adds that parents should trust their instincts.
Parents know more than they think they know.
She also notes that young children get frequent checkups, and a pediatrician would be quick to point out any danger signs. Diekman says kids should stay on a meal schedule. Timing is very important. She suggests offering several small meals instead of snacking, and that meal schedule will vary with a child's age. Lee also says parents must look at their own behavior because kids can learn unhealthy eating habits.