She begins and ends every day with a period of silence and appraisal. Meditation and visualization help to give her peace of mind and inspiration. An Affirmation keeps our thinking, and consequently our life, upbeat. Fire your brain with a self-motivator. Make up your own or repeat this one over and over whenever it fits.
Research shows that positive thoughts benefit our immune system, health in general and de-stress.
I deal with my mistakes in a positive way, knowing that they teach me valuable lessons. A chuckle a day keeps the doctor away.