If you do wake up, try to relax by reading, listening to music, or watching TV for 30 minutes. Then try to sleep again. If you still cannot sleep, try the same thing again. Stare at the clock and watch the minutes lap. This can have a hypnotizing effect.
Massage can also have a beneficial effect.
Avoid becoming emotionally upset over sleeplessness. If sleeplessness is a real problem to you, there are centres in most areas which can help you. If you are interested in obtaining more information on rest, relaxation and sleep, please do not hesitate to send me an e-mail message. We have a vast amount of books and articles which may be of interest to you. I hope you are keeping well and that life is not too hectic during this busy month of December.