Strength without the stability to control it can set you up for injury. If necessary, reduce the amount of resistance until your form is correct. Develop your body from the inside out. This method will safely prepare you to handle greater resistance while maintaining good form. Train your body symmetrically.
Muscle imbalances can lead to muscle strains.
Design your exercise program to balance your body. If you have an injury, consult your physician before starting these exercises. Fitness Fanatic Everyone should have the opportunity to feel good, look good and get more out of their daily lives. I for Fitness Fanatics was designed with this goal in mind. Even if you don t have the time, money or opportunity to work out in a gym with a personal trainer or attend an aerobics class with a trained instructor, you can teach yourself the fundamentals of good physical fitness .and do it without injury.