We're so happy to have you on board. You'll enjoy many benefits, including advance notice of heart-healthy screenings, seminars and special events, recipes and health tips, celebrations, and more.
Membership is free.
Our heart specialists suggest that you strive to keep this number under 200. High HDL lowers your risk of heart disease and stroke. The good news is there are lots of simple and fairly painless ways to do so. And you'll find the effort pays off. If you're watching your fat intake the best food choices include fruits, vegetables and whole-grain foods, like pasta, bread, cereal and rice.