It's the tendency to want to get the obstacle out of the way as quickly as possible and the erroneous belief that you can manage anything you can lift that causes most back injuries. Sprains and strains of the back are the third major cause of activity limitation, superseded only by heart conditions and arthritis rheumatism conditions. There are estimates that well over a million men, women, and children suffer from back injuries each year, mainly because they lift without thinking.
Prevention is the best way to avoid a back injury.
However, if a strain or back injury should occur, no matter how minor, it's wise to visit a doctor of physical medicine and rehabilitation immediately. Spinal problems must not be neglected as they can cause or contribute to disorders which appear in many other parts of the body. Worker's Reconditioning Program Work related injuries have been growing at an alarming rate. A reconditioning program can bridge the gap between the medical system and the industrial community. Traditional treatment may not be effective.