Since some fitness centers require children under 18 to be accompanied by an adult, you can use this as an opportunity to spend more time with your teenager. Help your teens make the most of their time. If finding time to exercise is an obstacle, sit down with your teen and calculate how many hours are spent watching television, talking on the phone, going online or just 'hanging out' each week. Some of this time can be spent working out. Provide healthy food choices for you and your family.
Nutrition has an enormous impact on energy levels and performance.
If teenagers' diets include too many processed foods, such as breads, pastas, and refined sugars, they may be deprived of the benefits of exercise or have less energy to effectively engage in physical activity. Parents can play an important role in teaching teens to be responsible for maintaining their own health. Participating in group activities and team sports is helpful, but most competitive sports peter out after the school years are over. Teenagers must learn to engage in regular physical activity that they can continue into adulthood in order for exercise to become a part of their lifestyle. Lead by example and seek professional guidance if necessary.