This 6-part series teaches powerful skills for handling stress on the job or at home. Each tape is skill-focused and covers such topics as identifying stressors and stress traps, managing overload, dealing with interpersonal conflicts, the destructive cycle of addictive patterns, assessing job stress, and developing new survival skills. Relieve tension, stress, and fatigue with a simple meditative technique. Stress in its more severe forms can lead to anxiety and panic attacks. Recognizing the physical symptoms of anxiety can be the first step in stopping panic attacks.
Most stress is brought on by what goes on in our heads.
Designed to reduce stress, irrational thoughts, and pain through a series of cognitive exercises, this series will help you combat negative and distorted thinking. This center has books available on stress and relaxation that can be checked out of the center. Stress in College-Stretching the Rubberband. Stress breakers . College Entrance Examination.