Focuses on Women's health from a personal perspective.
Personal growth is an intentional step into a richer, more meaningful life.
It is a commitment to gain personal knowledge, to deepen experiences, and to enhance your life physically, emotionally, spiritually, and intellectually. This process is often referred to as self-improvement, personal development, or empowerment. Anytime you want to make a change, it is advantageous to draw upon your personal strength, integrity and esteem. We can be talked into change, frightened into change, forced into change, or we can create the change for ourselves. The motivation for long-lasting change comes from within .