The natural way to get these minerals is through regular food intake. However, proper nutrition often cannot provide all your mineral needs. Body-builders, athletes and fitness fanatics especially need to take minerals because of the extra strain that sport and exercise place on their bodies. The most common minerals are calcium, iron, iodine and potassium. But our body also needs in varying quantities, traces of magnesium, zinc, copper, chromium, manganese, molybdenum, selenium, boron, phosphorous etc.
Modern diets are normally deficient in one or the other minerals.
Taking individual mineral supplements, however, can lead to overdosage and low absorption of other essential minerals. Minerogen combines 11 important vital and trace minerals carefully in a researched and tested balance that is just right for your everyday needs. 1-2 capsules per day before meals or after workouts will give you the best results. Milk, milk products egg yolk, leafy green veggies, soybeans, roots, tubers Magnesium Muscular weakness, lethargy knotting of muscles, seizures, mental problems. Brewers yeast, whole grains, black pepper, liver, cheese, seafood meat and nuts Manganese Skeletal deformities, loss of muscular co-ordination, impairment of growth.