Increase range of motion, muscular strength, endurance and improve circulation. Weight bearing joints supported by buoyancy of water. Doctor's note recommended. No senior citizen discount for this course. This course is open to adult non-swimmers.
Participants learn the crawl, back crawl, elementary back stroke, and rhythmic breathing.
Elementary diving and treading water will be introduced. Treading water rhythmic breathing, entering deep water and elementary diving will be included. This course includes first aid and CPR for the Professional Rescuer. Participants who successfully complete the pool and classroom sessions will receive American Red Cross Certification in Lifeguard Training. Student must attend all classes.