Calcium doesn't just baby your bones. It can protect those pearly whites, too. Getting an adequate supply of calcium each day can reduce your risk of periodontal disease. Serving up some cold-water fish may be one of the best ways to care for your circulatory health. Regular workouts not only will make your heart stronger, they may make your heart happier, too.
Research shows that regular exercise reduces negative feelings.
In a recent study, people who exercised at least two to three times per week experienced significantly less depression, anger, stress, and distrust in their lives than people who did not exercise. Research reveals that quercetin, a phytochemical that apples have in abundance, may help ease the pelvic pain that is caused by an inflamed prostate gland. Two-thirds of men reported a significant decrease in prostate pain after taking quercetin supplements for one month. You can help keep your appetite under control by adding some fat to the first course of your meal. Eating a small amount of fat with your first course can help you feel full faster and keep you feeling full longer.