Melatonin can also be used to help lessen the effects of jet lag and may be useful prior to flying. If you are physically fatigued, but can t fall asleep, Kavatonin may be better for you. Kavatonin is useful for those who are mentally alert and have a lot on their minds. People who are stressed or worried may benefit from Kavatonin. Kavatonin helps to reduce nervousness, thereby making it easier to fall asleep.
Many people take liver health for granted.
The liver is a very important organ that removes toxins such as pollution, smoke and alcohol from the bloodstreams. Milk Thistle can also help the liver in accelerating growth in damaged liver tissue. If you know that you will engage in heavy drinking or will be having a heavy meal, taking milk thistle prior to the activity may help your liver deal with the added intake. If you suffer from lack of energy, have cold hands and feet, chances are you have poor oxygen and blood circulation. Ginkgo Biloba can help increase blood and oxygen circulation to the body and even to the brain.