Pain, neuralgias, sciatica, arthritis, back pain, migraine headaches, anxiety, depression, allergies, sinusitis, asthma, gastrointestinal problems, PMS, skin problems, chemical dependencies, weight loss, tinnitus, hearing loss and eye diseases such as glaucoma and macular degeneration. As your situation dictates, we will design a program of diet, vitamin supplementation and exercise to suit your needs. We will review any program you are already on and make adjustments if necessary. It is taught to patients as a self-help technique for health maintenance. At times a mental imagery technique is added to the meditation to help patients bring about needed physiological changes.
Meditation works because it allows the central nervous system to become more integrated.
Breathing awareness, progressive muscle relaxation, the use of a mantra or mental image as well as the use of affirmations are some of the techniques that are designed specifically for each patient to fit their specific needs. Patients with chronic back problems are taught exercises to strengthen their stomach, side and back muscles. It is also recommended for patients on the weight loss program and for those requiring long term rehabilitation for chronic problems. All rights reserved.