None of the above. Meet heart attack. Enter the Lipid Clinic at Cardiology Associates of the Upper Peninsula, P.C., located in Marquette's Peninsula Medical Center. Lipid Clinic is all about prevention, says Klein. Active lipid management promotes healthier, better educated patients and helps prevent heart disease, strokes and heart attacks.
Prevention is an exciting, and promising, part of recent heart research.
One of the best exercises for keeping arteries clear and the heart muscle strong is simple, enjoyable and doesn't cost a penny. All that people need to start off with, though, is fifteen to twenty minutes of exercise a day. They can eventually work up to an hour, and even break it up into different times during the day. It may take a couple of years to see any difference. A weight loss of one to two pounds a week is the golden standard.