That, combined with gravity, causes us to gradually bend forward and put undue strain in the joints of our spine. So let s get back to basics to prevent back pain. Sitting is harder on the spine than almost anything else. Do something to counteract the pull of gravity. Only about 5 percent of back pain requires surgery.
Most people can avoid it.
But if you have back pain that lasts more than 6 months, see your physician for a thorough evaluation. WFAA-TV Co. All Rights Reserved. Join or start this discussion Get personalized traffic reports.