Save the extra effort for your runs. With this Sunday's run, you will have completed six weeks of training, which means that for those doing the 8-K you are only two weeks from your goal. Those who chose the 10-K as their goal race will have to wait a few more weeks before heading to the starting line. Before you take your first steps, establish a goal. Do not give up until you reach that goal.
Many people start exercising to lose weight.
Some people exercise as a means to quit smoking. Others have as their goals relieving stress, or finding some private time for themselves. Establishing mileage goals works for many. Running a mile non-stop for the first time can provide you with your first Runner's High. Running that mile progressively faster can keep you going.