The caffeine may accumulate in the baby's body. If the baby has sleep problems, it may be best for the mother to decrease her caffeine intake. It's a good idea to start with mild aerobic exercise and build up gradually. It's safe for the mother to have a permanent or dye her hair during the months she is breast-feeding the baby. However, she should discuss medicines and treatments with the healthcare provider to see if they are safe for the child.
Milk production is lower in women who smoke, and weaning is usually earlier.
The more cigarettes the woman smokes, the greater the effect on the baby. People who must smoke should do so away from the baby. From then on, the goal is gradual weight loss. It's important to maintain a balanced diet and increase exercise gradually. Breast-feeding mothers need a healthy, balanced diet.