Try throwing the one kilo discus for distance in training. 25 pound weight throws 3. In addition, spend time turning, do not devote much energy to standing throws. Let powerball swing and step forward. When ball hits top of arc, left foot should hit.
Right foot turns and turns.
Faster than circular. Swing is only twisting the shoulders. Be sure to pendulum swing and not let the disc drift out, then lean in to compensate. Try circuit training to achieve your strength goals. Sweep of Right Foot and keep it rotating 3.