Aged hard cheeses, such as Cheddar, Colby, Swiss, and Parmesan are particularly low in lactose. When you notice symptoms, that may be your own limit for the amount of lactose you can handle at one setting. These can help you digest lactose easily. Because calcium is a mineral so essential to health, don't let lactose intolerance keep you from consuming enough calcium. The amount of lactose that you can consume depends largely on your lactase level.
New research finds that most people with low levels of lactase can enjoy some dairy foods.
These tips may not apply to everyone. Check it out with your doctor or a registered dietitian. Lactose intolerance can only be confirmed with medical testing. The amount of time you sleep affects calorie needs. The more hours slept, the fewer calories needed.