Better diet and exercise habits are crucial to long-term weight control. Portion control is the first priority. Keeping food records and reading food labels help control portion sizes and create self-awareness of behavioral cues or trigger foods that can lead to overeating. Emerging studies are showing that low-fat dairy products high in calcium have a beneficial effect on weight control. Meat is an important source of protein, but should be treated as a side dish or condiment rather than the main ingredient.
Physical activity is very important for several reasons.
Regular physical activity helps reduce stress that can contribute to overeating. A brisk walk for 30 to 45 minutes every day burns unnecessary calories and helps overall fitness. In addition, the amount of calories expended in spontaneous physical activity such as fidgeting can be just as important as structured exercise in controlling weight. Maintaining a healthy lifestyle is difficult for many people in our hectic society. Your family physician can advise you on healthy lifestyle changes you can make.