The health benefits associated with drinking in moderation are also similar for beer, wine and spirits. The primary factor associated with health and longevity appears to be the alcohol itself. Knowing about equivalence can help you drink in moderation. If you are not sure, experiment at home with your spouse or some other responsible individual. Explain what you are attempting to learn.
Most people find that they can consume one drink per hour without any ill effects.
Also, experiment with the Drink Wheel , which is very informative. Food, especially high protein food such as meat, cheese and peanuts, will help slow the absorption of alcohol into your body. If you gulp a drink, you lose the pleasure of savoring its flavors and aromas. 2 - Accept a drink only when you really want one. If someone tries to force a drink on you, ask for a non-alcohol beverage instead.