Bill's undertaking here is not about a quick route to success or dieting. We're dealing with health for life . What we're dealing with here are real people with real needs to better their lives through fitness. Bill approaches his system from the inside out, exploring the mind and reasons for positive thinking on the road to success. He offers phrases of positive behavior that can't help but get you on your way.
Program is just that, for life.
It's not something I do for just a certain amount of time. It's the way I live. It's all so positive, so informative, and so simple that after you put the book down, you'll want to pick up a dumbbell. Bill lays the groundwork from everything from nutrition to training to inspiration and offers the reader the guts to stick with it. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it.