It is the definitive resource for anyone who ever thought about learning to meditate, but lacked the information they needed to start. A Buddhist Guide to Freeing Yourself from Shame by Tara Brach. Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the Eastern United States. With Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time. Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new voices today on the marriage between Eastern meditation and Western psychology.
Meditation is a doorway to freedom open to anyone at any time.
Meditation for Beginners is a complete video introduction to this ancient art, which shows you step by step how meditating can help you feel truly alive and connected with the treasure each moment brings. Four complete meditations that you can practice at your own pace 1. Awareness of the Breath 2. Working with Body Sensations 3. Awareness of Thought and Feelings 4.