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Many home remedies can help alleviate the stuffy noses and scratchy throats of the cold season.
Lemon juice may be substituted for the salt and baking soda. Gargling works by warming and mechanically cleansing the throat and tonsils. Lie supine on your bed with your head back and put half a dropperful of the solution in each nostril every four hours. Don't use oily nasal drops, since they interfere with normal mucus clearing. Several throat sprays and lozenges soothe and anesthetize inflamed throat tissue.