Laughs of Steel. A good belly laugh increases oxygenation, reduces blood pressure and exercises the diaphragm just as effectively as a rowing machine. Rather then feel the burn you feel the joy. Less of a Stress Mess. Humor relieves excess stress and helps to channel appropriate stress responses.
Muscles are less tense and stress hormones like cortisol and corticosteroids are decreased.
I Never Forget a Funny Face. Humor makes things more interesting, which increases attention span and memory retention. Humor helps you learn. Lift Your Elbow and Touch Your Head. Humor gives you the flexibility and creativity to be able to do some of the most impossible tasks.