Some patients also find relief from the heat and movement provided by a whirlpool. When done by a trained professional, these methods can help control pain and increase joint motion and muscle and tendon flexibility. The inexpensive units are fine. Patients can wear them during the day and turn them off and on as needed for pain control. Relaxation therapy also helps reduce pain.
Patients can learn to release the tension in their muscles to relieve pain.
Physical therapists may be able to teach relaxation techniques. The Arthritis Foundation has a self-help course that includes relaxation therapy and also sells relaxation tapes. Health spas and vacation resorts sometimes have special relaxation courses. Acupuncture is a traditional Chinese method of pain relief. A medically qualified acupuncturist places needles in certain sites.