Readers claim superior results from following the 7-Step Treatment. Paperback published in 1997. These ideas have been used by fellow fibromyalgia sufferers with success. Learn the causes of pain for fibromyalgia and other chronic pain diseases. This book explains the causes of the pain and what dietary changes are likely to alleviate it, with exercise and lifestyle recommendations.
Recipes are quick to prepare, and include an elimination diet to avoid trigger foods.
Following the advice in this book will not only relieve your pain, but increase your overall health. This is a comprehensive guide for those who suffer from Chronic Fatigue Syndrome and Fibromyalgia. It explains what the disorders are, what the symptoms are, where they come from, and how you can eliminate them. An excellent sourcebook for those who suffer from fibromyalgia. It covers the gamut of exercise, diet, drugs, and emotional considerations.