Notice any flavors children prefer and introduce healthier forms of those ingredients. Allowing children to help select foods in the grocery and to help prepare meals can create a sense of pride for them, Mixon said. Even the pickiest eaters will want to try new foods if they helped prepare them. The specialist advised parents to set a good example for their children by eating the foods served and providing a pleasant dining setting. Parents should not openly voice their dislike of foods.
Picky children benefit from an eating schedule.
Mixon suggested trying to have meals at the same time each day. She also said the eating environment should be friendly. If a child gets in trouble at school or has a problem, do not bring it up at meal time. Negative talk may cause a picky eater to eat even less. Picky children seldom risk serious nutritional problems, Mixon said.