Meditation is creative use of mental energy.
It brings spiritual energy into the personal consciousness in the form of new ideas or insights, and the insights gleaned from meditation are intended to be applied in service through group work. Group service provides a constructive outlet for spiritual energy and also protects the individual from overstimulation. These two meditations are simple to do and are of great significance and usefulness. These group serverice meditations use two special meditations every week, one on Thursday, the other on Sunday, in place of your regular meditation. Much of the meditation work described in that volume is neither intended nor recommended for the reading public at large, nor suitable for individual experiment outside the safeguard of membership in a meditation group.