If you are lifting then make sure you do so properly using the knees and not the back 11. Stand rather that sit. The pressure on the back from sitting is more than two and a half Times greater when sitting rather than standing and a huge ten times more when sitting rather than lying down. Which helps to improve bone density. There is no way to guarantee that you will not suffer back pain at some time in your life but attention to your posture, and an awareness of the points specified above, will help to reduce the incidence and severity of back related pain.
Many people suffer from backache and spinal problems.
A better back starts with recognising the problem and what causes it. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk. If you are under 18, please do NOT opt-in to receive email offers on this page.