I video is geared to group fitness instructors, trainers, and advanced home exercisers looking for new challenging ideas and choreography to incorporate into their classes or personal home workouts. The video starts with a demo of the jab, cross, hook, upper cut, front kick, round kick, side and back kicks.
Proper form is shown for each as well as tips for injury prevention.
There is a review and demo of lateral movement footwork drills and jumps. These athletic movements are incorporated throughout the Cardio Athletic Kickbox Instructor Series I video. The workout then starts with a sport specific warmup to prepare you for the workout. No punches are pulled and the format of Eversley's 'live' classes is maintained for the complete feel of the Cardio Athletic Kickbox workout. All combos are done from a fighting stance to create a more natural feel and flow.