For a general essential fatty acid supplement, flaxseed oil may be the best choice for most people. Flaxseed oil is a remarkable food that can easily be incorporated into the diet at an affordable price. Rich in the omega3 oil alphalinolenic acid, flaxseed oil is gaining popularity as the preferred oil by leading experts in health and nutrition. High in lignan flaxseed oil may offer the greatest benefit. Although flaxseed oil is the best source of essential fatty acids, it should not be used for cooking.
Most experts now agree that the best oils for cooking are canola and olive oil.
When polyunsaturated oils are exposed to heat, the chemical structure of the essential fatty acids are changed to toxic derivatives known as lipid peroxides. Michael T. Murray, N.D., is a leading researcher and author in the field of natural medicine. He is coauthor of The Encyclopedia of Natural Medicine, and sole author of several books, including his latest Natural Alternatives to OvertheCounter and Prescription Drugs. Oils are pressed in small lots with extra care taken while bottling in special lightresistant containers and delivered manufacturer direct no later that one week after the pressing date.