We see love and light equally in everything. We learn to consciously enter light without a near-death experience. Those afraid to die never learn to live. Inwardly, we enter a bright white light while our physical bodies bathe in a healing bliss. The enchanting call of celestial music guides us further within.
Meditation stops being difficult and becomes a delightful adventure inwards.
The kingdom of God is within. We have moved well beyond the cycle of struggle. Heaven is where we are. Some Buddhists and martial artists advise focusing on the point of physical balance, a point behind the belly button. They encourage techniques such as the belly breath to entrain the mind to the healing rhythms of the body.