The goal of the program is to maximize the on-field performance of each athlete while reducing the risk of injury. Before a strength program is designed for an athlete, the athlete is put through a series of physical tests, including speed, power, strength, agility, and body composition. A program is then designed for each student-athlete to address his or her weaknesses and further improve on strengths. Athletes are then given a computerized workout program showing in detail the types of exercises to perform and the amount of weight and number of repetitions prescribed. Coach Jost and his staff of experts closely monitor progress to assure each student-athlete is on schedule to reach his or her goals and improve physical performance.
Physical development is critical in order to excel at the collegiate level.
This may mean improving speed for some, and getting stronger and gaining 40 pounds for others. SMU tailors programs to maximize athletic performance on the field by improving its athletes in a number of areas.