Brown sugar, turbinado sugar, white sugar and molasses come from sugarcane. The juice is pressed from the cane then dehydrated. Corn syrup comes from the starchy middle part of the corn kernel. It is often used as filler in processed foods such as ketchup. High-fructose corn sweetener is often used in sodas.
Raw honey retains bee pollen otherwise lost by filtration.
Maple syrup is expensive but has a unique flavor. These sweeteners ar better tolerated by folks with blood sugar disorders. Fruit juice concentrates are commonly made from white grape or pineapple juice, are generally sweeter that other sweeteners due to the high fructose content. Cost Calories per Cup Refined White Sugar sugarcane high sucrose low 821 Blackstrap Molasses sugarcane high sucrose low 699 Sorghum Molasses sweet sorghum low to med. All Rights Reserved.