An entire can has about 20-30 grams of fiber and very little fat. The fiber from the beans keeps you filled during the afternoon. Canola oil is monosaturated, meaning it is better for you. It raises your good cholesterol without affecting your bad cholesterol. You can also use extra virgin olive oil.
Olive oil gets thick in the fridge.
The patties are individually wrapped. You toss them in the microwave for about 3 minutes. In the meantime, get a good enriched wheat bun. When buying, look at the fiber content. Get about 3-4 g of fiber out of your buns.