All vegetable oils are cholesterol free, but they are still pure fat. Cut back on added fats. Try to use less of the added fats like margarine, butter, salad dressings, mayonnaise and oils. Margarine and butter both contain the same amount of fat so whichever you choose to use, spread it thinly. With salad dressings and mayonnaise, try using less, try the lower fat versions of the product, or try making your own vinaigrette dressings.
Oils too are pure fat.
Once again, whichever oil you choose, try to use as little as possible. Choose leaner meat. Look for cuts with few white streaks of fat and little or no fat around the edge. Remember that a serving size of meat is 90 grams which is about the size and thickness of a deck of cards or the palm of your hand. These are all great ways of preparing food because little or no fat is added.