In addition, deficiency of calcium, and deficiency of B vitamins can trigger these attacks. Often, individuals that experience panic attacks become so afraid of experiencing one in public, they become agoraphobic. Chronic anxiety is more general and milder. This vague sensation is prevalent most of the time. Symptoms include an uneasiness, and chronic fatigue.
Research indicates that anxiety can be hereditary.
Alternative therapies that have proven helpful in assisting, and preventing panic attacks include diet, the use of certain herbs, exercise, and relaxation techniques. A diet that is rich in calcium, magnesium, phosphorus, and potassium is essential, as these substances are depleted by the stress. Foods rich in these substances include avocados, bananas, broccoli, blackstrap molasses, brewer's yeast, brown rice, dried fruits, especially apricots, salmon, and garlic. Other foods include dark leafy vegetables, raw nuts and seeds, soy products, whole grains, and yogurt Herbs such as Kava Kava promote relaxation, and assist in preventing these attacks. Kava Kava can cause drowsiness, therefore it is beneficial for night time use.