Hire a personal trainer for your heart. Physical fitness is a combination of proper exercise and proper nutrition. Even a vegetarian can follow poor nutritional habits. Physical fitness is a combination of proper exercise and proper nutrition.
Physical fitness is a combination of proper exercise and proper nutrition.
Even a vegetarian can follow poor nutritional habits. We will pay eventually for what we don't know or don't follow. A Personal Trainer I first employed a personal trainer to help me get rid of nagging stiffness and pains. I was astounded at her knowledge and what she showed me. . All these years of my own fitness routine, naively thinking I was doing it right.