This happens because the motion generated by the Swing Master stimulates and relaxes the nervous system. This allows your respiratory organs to relax and expand so more oxygen is able to pass from the lungs into the circulatory system and to all cells and tissues of the body. Oxygen is the fuel that we need to burn food just as a campfire needs oxygen to burn. Since exercise on the Swing Master improves the oxygenation of all cells and tissues the body burns food for energy better with less toxic residues. This give you more energy to do things you need to do.
Poor circulation is implicated in many diseases.
Swing Master allows your circulation to improve effortlessly. Spine has to be exercised daily to move spinal fluid and ensure general health of the whole body and especially the immune system. Most people are not aware of this need and do not include this kind of exercise into their daily routines. This is one of the causes of back problems. Swing Master effortlessly engages your spine in this exercise building strength and flexibility or allowing flexibility to come back even for those who has not exercised for decades - effortlessly.