Some value brevity while others value thoroughness. Ask how a therapist would help you work on your problem and see if it makes sense to you. It is very important for you to feel comfortable, respected and supported by your therapist. How you feel talking to a therapist is very important because a therapeutic relationship must have trust, openness and honesty. Find out if the therapist has a sliding scale and if they take your insurance.
Most therapists are difficult to reach.
Be prepared to leave a clear phone message with both daytime and evening phone numbers. Ask if this is possible. Some clients prefer to make a choice and get started right away by scheduling the first therapy session. You may want to write them down to make sure you can remember them. The ideas in this directory should help you think of some questions that are important to you.