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Wellness from Men's Health Low rank, high stress linked to soldiers' back pain Low rank, high stress, and infrequent aerobic exercise all contribute to a soldier's risk for disabling lower back pain, according to a new report. Your lower back hurts from all the extra weight you're carrying in the front, your joints are sore, your muscles ache and your feet are swollen. Luckily, there are ways to care for all the physical and hormonal changes that occur in pregnancy and train for the big day, and chiropractic is one of them.