On top of that, you get to take the session with something less than deadly seriousness. A slightly sloppy stroke technique can be brushed off more easily than it could in what most triathletes, swimmers, and cross-trainers consider their primary stroke. 1.Get your bearings. Use a line of tiles or lights or other markings on the ceiling to help you set a straight course. Failing that, just hug the lane line.
Most pools have a set of colorful pennants hanging across the pool near each end wall.
2.Balance on your back. On your back, you keep your butt from sinking by hiding your head and leaning on your shoulder blades. Then lean on your upper back until your hips and legs feel light. That will help you ride the waves like a pro, relaxing as you go. Now you're ready to get sleeker.