Physical inactivity and poor diet together account for at least 300,000 deaths in the United States each year. Physical inactivity increases the risk of dying prematurely, dying of heart disease, and developing diabetes, colon cancer, and high blood pressure.
Most chronic illnesses are the result of cumulative unhealthy lifestyles.
Benefits of Physical Activity People of all ages can benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity on most, if not all days of the week. Nearly half of young people, ages 12-21 do not engage in physical activity on a regular basis. Inactive children become inactive adults. During childhood children learn basic motor skills that provide the basis for lifetime activity.