Vegans eat only fruits, vegetables, nuts, beans, sesame, cereals and consume neither egg nor milk and other dairy products. Some also abstain from spices and certain spicy vegetables, such as garlic and onion. A second type of vegetarian consumes milk and dairy products. However, there are some vegetarians who eat eggs and drink milk but do not consume other dairy products. Four Major Dietary Components for Vegetarian 1.
Proteins build and maintain tissue and are also important in resistance to disease.
Protein is found in peas and beans, especially soybeans, in mushrooms, unpolished rice, sesame, oilseeds, dehydrated soy protein extrudate, and also in vegetables. Carbohydrates give energy to the body. Starchy foods such as unpolished rice, potato, taro, and sugar, especially brown sugar, are good sources. Fat also supply our bodies with energy. We obtain fats from vegetable oil, milk dairy products, nuts, peas, beans, sesame and other oilseeds.