An ability to laugh at our situation or problem gives us a feeling of superiority and power. Humor and laughter can foster a positive and hopeful attitude. We are less likely to succumb to feelings of depression and helplessness if we are able to laugh at what is troubling us. Humor gives us a sense of perspective on our problems. Laughter provides an opportunity for the release of uncomfortable emotions which, if held inside, may create biochemical changes that are harmful to the body.
People can increase their beneficial laughter by adding exposure to humorous material.
Humor resources are plentiful. Laughter training exists. We can become our own best medicine. The Confederate Army was on the other side of the narrow strip of land. During the night, Captain Ellicombe heard the moan of a soldier who lay mortally wounded on the field.