I realize that changing to organic foods and taking supplements would probably help me to be much healthier. But I'm no fat cat. Sometimes the cost of healthy food, vitamins, and herbs seems overwhelming . But I'd ask you first to try thinking about it a bit differently.
Meat is one of the most expensive items on the grocery list.
So if you cut way down on meat, you should be able to spend more on healthier fruits and vegetables. Also, you may have to spend more to give your body the tools it needs for optimum operation. Think differently about the way you're spending your money. Echinacea and zinc may seem expensive, but they're quite a bit cheaper than standard cold treatments that do little more than put you to sleep. And you can moderate your spending in a variety of ways.