Keep a few frozen dinners and entrees on hand for quick cooking. A microwave oven can lessen the cooking time. While some pre-packaged foods are high in fat, salt and sugar, there are many good choices available. Read the food label. Medications and older age often go together.
Medications improve health and quality of life but some can profoundly affect nutritional needs.
Be sure to consult with the physician or pharmacist as to specific instructions concerning food-drug interactions and directions on when and how to take medications. Part of the pleasure of eating is in socializing with others. Many older adults who live alone may find mealtimes boring or depressing. Put some fun back into eating by getting together with friends for weekly or monthly potluck dinners. Look for a senior center in your community.