I didn't believe I felt so different so fast. No its OK but check to make sure starch, other fillers have not been added. Is Balsamic vinegar allowed. The label does not day there is any sugar added but is shows in the Nutrition Facts that it has 3 g of sugar per tbsp. Balsamic is OK because you will normally use a small amount.
Olives are great, low glycemic index.
Baker's unsweetened does fit. I have heard of food combining where carbohydrates such as bread and other grains should not be eaten with any fat or protein. I prepared a wonderful bean chili, flavored only with onions and chopped chilis, topped with a salsa of fresh tomato and cucumber and not only was it delicious, it did not give me any indigestion, gas or discomfit of any kind. Your chili sounds great. I use 3-4 hours as a guideline.