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Pregnant women are no exception.
Some studies have shown that exercise can reduce the length of labor, shorten the recovery time, and even help with postpartum weight management. The fact that we need to exercise is not in question. No longer do we need to walk in the airport, climb stairs in the mall, or walk the lawn mower, we have machines to help us out. Not only are we not getting our regular exercise but our daily activities are more likely to be desk related. Park further away and walk to stores.