This is essential in order to design your program and to introduce you to Pilates principles and equipment use. We have special classes for clients that need rehabilitative or structural work. These are usually private lessons with the teachers on a one to one level. Personal Fitness Programs Personal program development continues in the group setting with regularly booked appointments which last one hour. Optimal results will be maintained with a regular schedule of 2-3 sessions per week.
Private sessions are available upon request and subject to availability.
Our group sessions are unique in the pilates field. We provide consistent supervision while encouraging independence in the learning environment. As in all physical conditioning, continuity is an important factor in achieving ongoing progress. Three sessions per week are optimum for making alignment changes, and for general physical conditioning that will encourage maximum performance enhancement. The minimum attendance requirement is two sessions per week.