Day 4 may find you still testing molds or other incitants. This is a good time after food testing to set up your rotation diet and vitamin program. Understanding how to rotate your foods is a vital part of your healing process.
Many people have one or more food sensitivities.
The difficulty of dealing with food sensitivity has been tremendously increased by the modern-day trend toward commercial truck farming and factory processed foods. Forty or fifty years ago farmers grew their food without insecticides, herbicides, and other such chemicals. Today, theses are known as less-chemically contaminated foods. People did most of their own canning and preserving. Now most of these products are bought ready-made, and the public is, to a large extent, ignorant of the contents of the food they are eating.