After practice you will be able to stop the thoughts altogether for a short time. In times of stress and serious illness we are constantly worried, and that puts pressure on our mind and our bodies that is no good. These two factors can lead to even more illness and more stress. Just imagine if we rest our mind through meditation we are allowing whatever problem's that are present in our body to heal themselves without the added stress of constantly worrying about them. If you really think about it, it does make a lot of sense.
Meditation is so easy that even young children can practice meditation.
This would be beneficial to children who are going through problems at school. We are going to explore the power behind inner healing through meditation. For a few minutes I want you to sit quietly and try and shut down all your thoughts. Where you able to silence your thoughts. We have to learn how to slow the mind and her thinking down.