That way it won't eat into your time too much and you'll be more likely to continue with the exercise in the days to come. You may be surprised at how much you can comfortably accomplish in five minutes. Try the 10-Minute Cure for Holiday Stress for seven days straight. Then evaluate how well it has worked for you. It is absolutely essential to optimal health and the creative management of stress.
Peace is the mother of kindness, sensitivity and affection.
It is the cornerstone of wisdom, and the foundation of all intelligent decisions. Out of peace comes love, and from love springs joy. During the remainder of the holidays, and throughout the coming year, let peace and the love it brings be your goal and your guide. Say yes to calmly listening to the promptings of your heart. If we all make a conscious effort to let our inner peace imbue our thoughts, words, and actions, our collective level of stress will be significantly reduced.