Don't wear the same pair every day to the gym or to work. Don't brush hair when it's wet, because that's when it is at its most vulnerable. Also get a trim every six weeks. Try to drink liquids before you feel thirsty. For peak muscle performance and greater energy in your workouts, drink early and often.
Pimples are the woes of oily skin or changes in sex hormone levels.
Usually, as you age, your skin becomes less oily, and pimples erupt less and less. Avoid squeezing a headless pimple. You run the risk of spreading infection under your skin. Cleanse your entire face, and especially the area around the pimple, with a skin toner containing 10 to 50 percent alcohol. If you cannot eliminate pimples on your own, visit a dermatologist.