Our excitement is to bring Articles , Services , and Tools that empower anyone who wants them. One of the most self empowering things we can learn in life is to create an internal sense of safety. The subject of relaxation is very rich and deep. We created this little Relaxation Shop to address various aspects of the feeling state we call relaxation. Well being feels good and we naturally feel potent and confident, when we achieve it.
Relaxation involves more then a self-suggestion to relax.
Check out our article on Relaxation . There are many aspects to understanding relaxation. Muscular tension can create a brittle, lousy feeling, but did you know experiments show that a tense body generates tense thoughts. It can become a miserable cycle. We have carefully considered all these aspects of well being.