A. PACE is a fun, non-threatening group exercise program that quickly and safely changes your body shape.
PACE is fun, fast and it produces results quickly.
You can begin anywhere in the circuit and start exercising at your own pace. After warm-up, you should try to maintain your target heart rate for the duration of the class. The major benefit for the PACE user is inches lost. You will burn lots of calories and strengthen your muscles while having fun. You will look and feel better quickly and safely.