But it would be portioned controlled in carbs and include protein. After I lose about 50 or so lbs. I am going to try Jenny Craig. The key is to maintain it. There is not a support group in this area.
Most diabetics are just on their own here burrito Late arrival.
I get into trouble when I try to solo it. Support right here does help. Discipline seems hard to come by. CEM shelia, whey protein powder in the health food store has high protein, low carbs, and no sugar or 1-2 gms. The brand would depend on your area.