Exercise and physical fitness help you look younger. Exercising helps you work efficiently, Being fit is a lifetime goal, When you exercise, you achieve physical fitness and stay fit for life if you keep exercising. Exercise, physical fitness, and being fit are goals to achieve. Exercising is for lifetime fitness. Exercise and physical fitness go together for life.
Physical fitness is exercise.
Whether exercise is aerobic or anaerobic, exercise and physical fitness go together for life. In fact, you can stay fit for life if you start and maintain an exercise program. Whether it is aerobic or anaerobic, walking or weight lifting, exercising relaxes you, makes you fit, makes you look and feel younger, and should be a lifetime, wellness habit for all families. Exercising and physical fitness can even make you work more efficiently. However, physical fitness is more than exercise.