Fortunately, if you know the risk factors for these diseases, you can take preventive measures to lower your risks. One of the most significant risk factors is family history. Another factor is age. The older you get, the more likely you are to develop heart problems. Gender also plays a role.
Men are more likely than women to suffer from heart disease.
While there's not much you can do to change your family history, gender and age, there ARE other risk factors you CAN control. If you smoke - quit. If your blood pressure is high, or your have diabetes, see your doctor regularly to keep these conditions under control. Try to reduce the stress in your life. If you are sedentary or overweight, start exercising regularly and shed those extra pounds.