Programs are specific to the demands of their sport.
The program is designed to enhance an individual s athletic ability by focusing on drills and exercises that will improve performance in a number of areas. All of these put together will create an athlete who will perform at their best, as well as create a top competitor. It is simply not enough to only practice and play a sport and expect to be in condition to dominate an opponent. By becoming a better athlete, the potential to perform and make plays is greatly enhanced. Individual improvements are based on effort and consistency.