That would not make this diet realistic or enjoyable. You may notice that the DASH diet is high in fruits and vegetables and lower in meats. This may be a big change for you in your diet. The key to success is to gradually change your eating habits. Change your eating habits gradually.
Most people find it hard to change their diet if they try to change too much too soon.
Start out making small changes and change gradually. Set small, attainable goals for yourself that you can successfully meet. This will give you confidence that you can be successful and will motivate you to continue making positive changes in your life. You are more likely to develop lifelong healthy eating habits if you make small changes that you can realistically maintain. If you do not eat fruit often, try eating it as a snack if you are hungry in between meals.