You will normally have a bowel movement within three to four hours. Plan to spend the day resting or at home until you have finished moving your bowels. Continue to drink the fasting juice during the day. When you begin to eat. Fasting more often than this should be done with moderation.
Many people fast monthly, others every change of season.
However. if you feel your body becoming toxic or mucoid. it is a good idea to fast whenever this happens. In many cases it is not wise for a person to fast in this manner. As it does tend to deplete the body of energy. If you feel inclined to extreme fasting, please consult a qualified health or medical practitioner. Also. do not fast with just water unless directed By a qualified practitioner.