Such popularity makes it a highly effective preventative measure. For instance, other studies have shown that jogging helps maintain bone density. But its high-impact nature carries greater risk of injury, particularly for older women. But Turner considers yard work an ideal activity that matches all three health concerns. The best thing about yard work is that so many people are willing to do it.
People have other motivations for gardening.
They take pride in a beautiful yard and pleasure in being outdoors. They'll probably continue to do it as long as they're able. And as long as people stick with an exercise, they can harvest the benefits well into old age. Turner adds a cautionary note, however. Digging into a garden does not guarantee that everything will come up roses for those at risk for osteoporosis, she says.