Find an oral substitute for smokeless tobacco that you enjoy. This may be nontobacco mint leaf snuff, sugarless gum or hard candy, beef jerky or sunflower seeds. Don't substitute cigarette smoking for smokeless tobacco. Stop using all tobacco products. Find activities to do when you want to chew or dip.
Many people chew or dip when they are bored.
Instead, take a walk or a quick jog, lift weights, take a hot shower to relax or do any activity you enjoy that will keep your mind off smokeless tobacco. You may slip up and start using smokeless tobacco again. This is normal. Think about what you can do to avoid that situation next time. Plan how you can handle things without going back to using smokeless tobacco.