Obesity is also controllable, through moderate exercise and dietary changes. Over-indulging increases your risk of stroke. After talking with your doctor, start an exercise program if you are not already active. Then increase it gradually, until you're exercising 30 minutes a day three or four times a week. Know the warning signs of stroke, so you can react quickly if there is a problem.
Quick treatment is vital to recovery.
Finally, Fruin says to do all things in moderation. We don't recommend really stringent guidelines because people can't follow them. Start out with small changes.