Weight Lifting Find out why weight lifting is an essential part of any health program Fad Diets Don't be fooled by the claims that are made by many fad diets. Get the real scoop.
Motivation Learn how to get and stay motivated to follow a lifelong program of good health.
This site focuses on health and wellness, fitness and general well-being. Visit our message board and start an online journal or find a buddy to share your goals, triumphs and tribulations with. Learn how to be completely healthy - mind, body and soul. No fad diets, no quick cures, no hocus pocus. No products being sold, just a group of people like you who share their knowledge and experience and a very family-like community atmosphere where everyone is welcomed with open arms and you won't find any cliques.