No stimulants, such as nicotine, caffeine, alcohol, at least eight hours prior to going to bed will help prevent sleepless nights. Smoking should be cut out completely. It not only keeps a person alert, nicotine' s long lasting effects keep a person awake. Learning relation techniques is a plus. Exercise such as yoga or listening to calming music is a good way to relax.
Medication is used as a last resort.
There are several over the counter types that can be purchased, but should always read the labeling information. Doctors have prescribed antidepressants to also help a person sleep with more ease. Typically there is always a reason a person can not sleep. Finding out the reason will be the best key to a restfull night. Insomnia is a sleep disorder.