Feeling understood is the only way an adult can be validated. Actually, one extremely important strategy for improving intimacy is to become more aware of our addictive tendencies and recover from them. Only then do we have a chance of achieving the kind of intimacy that enriches and helps to fulfill our lives.
Many people think intimacy is just another name for sexual intercourse.
But the sexual act is only a part of intimacy. True intimacy is not achieved quickly. This labor of love takes time and demands respect for oneself and another. If you have answered yes to any of these questions, there's a good chance that you are a relationship addict. And if you want to have healthy relationships you need to address your addictive tendencies.