Studying can be fun, especially if it's done in a group. Archaeology Geology Computers Languages Economics Politics Environment Travel Mental stimulation is important to keep the mind active and alert. Community Everyone has valuable knowledge and skills that can be put to use. Many other people find satisfaction and a sense of purpose in giving time and energy on a voluntary basis to groups in their community. Helping organisations Visiting services Hospices Citizens Advice Bureaux Exercise Stamina, suppleness and strength may decrease with age, but often lack of use is a major problem.
Regular exercise improves mobility, flexibility and circulation.
Start slowly and gently and gradually building up to a comfortable level. Try different activities to find what suits you best. You could join a walking group or start your own with friends. Half an hour of brisk walking three times a week helps fitness. Organised groups available in most areas.