If you eat both in your dinner than that's two times the amount of calories than you really need. If you eat protein with vegetables for dinner than you are still eating a good size dinner and less calories. You can do the same with carbohydrates. You can still eat your favorite foods while following the do's and don't's above, as long as it is in moderation. Most people think that dropping a few pounds is easy and fast, but only if you lose the weight the correct way.
Most people ill exercise a lot for two weeks and eat very little.
Yes you will lose weight, but as soon as you stop exercising the weight will come back. If you want to lose five pounds and keep the weight off, exercise for forty minutes a day. After you get down to the weight you desire, gradually reduce your exercise to thirty minutes a day. Wait Many Americans are at a healthy weight but are not happy with the way their body looks. These people can do a easy workout to tone their body instead of going on a diet.