K now your Body Mass Index. L ook for jam, syrups and other sweetened products that are made with less or no added sugar. M inimize your intake of alcohol. N ibble on raw veggies between meals. O bserve your eating behaviors.
P ack a healthy lunch.
Q uit eating except when you are hungry. R ely on good nutrition, not fad diets. S witch to lowfat or nonfat milk and dairy products. T ry new fruits and vegetables. U tilize low fat cooking techniques.