Some individuals who are overweight have an eating disorder. Many things contribute to the development of an eating disorder, but it is medically classified as an emotional disorder. Coping with problems may take the form of compulsive overeating. If these issues apply to you, there is hope for help. Thirty percent over the normal weight range is considered clinically obese.
Obesity is known to cause serious health problems.
But there are diet and exercise steps that you can take to get in shape. Losing Weight One to two pounds a week is the ideal rate of weight loss. Most women can lose an average of one to two pounds a week by consuming 1200-1500 calories a day. Most men can lose this amount by consuming 1500-1800 calories a day. To lose one pound, you need to burn 3500 calories more than you take in.