Participants may choose between two sessions that address the concerns and special issues that affect men and women and their hearts and the physiologic differences between the sexes. The session will help participants learn how food choices can help prevent heart disease. Topics will include cholesterol, dietary fat, label reading and recipe modification. The session will address American College of Sports Medicine guidelines for people with heart disease and will review the effects of cardiac medication on exercise response. Employees who have used all their UD Wellness Dollars may pay for the program in cash.
Registration is necessary.
Call the Wellness Center at 831-8388 for more information or to register.