The AARP has listed some of the causes of falls in the home and remedies we can take to prevent them. Some of the causes may be poor lighting, narrow steps, no handrails, slippery surfaces, etc. Also if you have problems with glare and depth perception, reduced fitness leading to weakened muscles, or take prescription medicines that might make you tired or dizzy, you are probably more susceptible to falling. Falls rank as the sixth leading cause of death among people over age 65. Fractures from falls are a leading cause of disability and often result in entering nursing homes.
Most falls occur during common, everyday activities.
Suggestions to help avoid falls includes modifying your home to reduce chances of falling, Wear the right footwear and take care of your feet. If your medications bother your equilibrium check with your doctor for a possible change. Check out your vision and hearing. Improve your nutrition to feel your best and to keep from feeling tired. Exercise to promote conditioning and to help prevent osteoporosis.