Keeping your weight in check doesn't mean you can't enjoy some of the luscious holiday fare. The answer is moderation and making healthy choices when it comes to the foods and drinks you chose over the holiday. Here are some hints to help you keep trim yet not loose out on the fun. At Holiday Cocktail Parties Don't completely deny yourself the enjoyment of a party by saying you won't eat anything. Arrive fashionably late, greet people you know, get a beverage, and then make your way to the food.
Portion control is the key.
Skip fried foods, such as bite-sized egg rolls, and mayonnaise based sauces or spreads. Instead, chose bread, fruit, vegetables or crackers. If you have a weakness for cheese, limit it to two or three pieces. Head for the boiled chilled shrimp, which are low calorie, high protein. Eat low fat, low calorie foods such as vegetables and fruits before other foods.