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If you suffer from low back pain, you have probably been told that you need to be up and moving. You have probably also worried that exercise might worsen your condition. When Daniel Buchmann, three-time world champion of the North American Sport Karate Association, hurt his back and hip in the middle of a tournament nine years ago, he never imagined his recovery would turn out to be so easy. After getting chiropractic treatment, he returned to the ring quickly. The experience led him to pursue chiropractic and discover how it relates to, and helps with, martial arts.