I just do what I need to do, and realize there is no perfect way to do them, or no perfect way to feel. I accept it coolly and calmly if I have anxiety or if I don't understand something. I don't have to be perfect. I won't expect that of myself any longer. There is only pressure in a situation if I put it on myself.
Nothing is that important.
It's all small stuff. There is no pressure because there is no exact right way to do things. I repeat, there is no exact right way to do things. There is no pressure because there is nothing I have to do in a given situation. I can do whatever I want.