This class is a great lunch time workout and is held in the personal training room, lower level. Class runs 60 minutes. A great class for the older adult. Classes are 45 minutes. A muscular strength endurance program designed to shape and tone.
Participants use light hand weights.
This is not an aerobic class. 60 minute class. This workout welcomes new comers and challenges even the most seasoned athletes. This class is held on the lower level in the new cycling center. Participant fees are based on the number of days per week an individual attends per five week session.