Our bodies pay the price for long hours slumped at our desks or nestled in a soft chair watching television. And if you think some of our aches and pains are just another consequence of aging, you're wrong - more often, it's a result of inactivity and weaker muscles. Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health. There are things such a aerobics, jogging, swimming and many other exercises which will benefit a person both physically and mentally.
Researchers agree that exercise helps to ease anxiety and lift spirits.
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