Bake 45 minutes. Uncover and spread remaining 1 tablespoon ketchup over meat loaf. Continue baking uncovered until vegetables are tender and a meat thermometer inserted into the center of the meat loaf registers 160 F, about 35 minutes. Using spatula, transfer meat loaf to platter. Surround with vegetables, spoon some pan juices over and serve immediately.
Meat loaf is a comfort food as well as a nutrient-dense food.
Yet many people fall short of the recommendations for these minerals. Iron deficiency remains a concern, especially for children who are rapidly growing, but it also can be an issue for older adults who aren't eating adequately. Pregnant women and those of child-bearing age should also strive to meet the recommendations. Iron is part of hemoglobin, which carries oxygen in red blood cells. While most iron is recycled by the body, consuming adequate iron also is important.