The most important first step in managing mood changes is letting your doctor know exactly how the problem is affecting you. Several treatments are available, and quite often it is reassuring to learn your concerns are normal. If you are feeling very sad or discouraged, medication might be the answer. Exercise is also an excellent mood enhancer, and your doctor probably has other suggestions that apply to your specific situation. Be sure to share your concerns.
Most women find that mood shifts improve when menopause actually arrives.
Hormone replacement therapy, often called HRT, can be helpful, but each case is different. A nutritious diet is important for all of us at any age, but good nutrition in midlife seems to be a factor in protecting both mind and body. Support from friends also is a great advantage for many women, and finding new activities to keep you busy and involved with others also helps. Menopause is no longer the dreaded phase of life it once was. Many options are available to help ease the discomfort.