This program focuses on balance, variety, and moderation in eating. Physical activity is encouraged along with changing eating and exercise habits for life. To make participants aware of the importance of making the Five Food Groups the foundation of their eating plans. To introduce participants to standard serving sizes of foods. To teach participants why increasing their physical activity can help them lose weight.
Participants change their eating and exercise habits to lose weight safely.
Active duty, retirees, family members, and DOD civilians. 700 or upon request by units or agencies.