Another common emotion is fear of death and physical violence. This coping process begins at different times for individual women. Long term effects may consist of efforts to regain a sense of control over her life, sometimes through changing residence. Some women take trips out of the province or country. Many women turn to family members, not normally seen daily, for support.
Many survivors experience vivid dreams and nightmares.
These often involve reliving the assault. Dreams can act as a catharsis, in which a survivor may experience the overpowering or killing of her attacker. This is a time when the survivor feels better able to deal with fears and other emotions. It is at this point that many survivors are able to feel in charge of their life and in control of what will happen in the future. It is important to note that survivors of sexual assault need support and encouragement throughout this difficult process.