Vanilla is very calming to the mind and body, often evoking pleasant childhood memories. Taking a bath is a wonderful way to relieve stress. With warm water surrounding your tired muscles you can relax completely. You can make your own aromatic bath by adding 6-8 drops of pure essential oil to 2oz. of unscented bath salts. A diffuser is an excellent way to disperse your pure essential oils into the environment.
Many people have diffusers in their offices to create an more pleasant working environment.
Oftentimes, a pleasing workspace can help to reduce the amount of stress one experiences in the workplace. Aromatherapy is not a substitute for medical diagnosis or treatment. If you have a health condition, consult your physician. If you are pregnant or breast-feeding, consult your doctor before using any aromatherapy products. Do not take essential oils internally.