Oranges however, can relieve a lot more than just anxiety. They can also fight cancer, skin diseases, colds, the flu and a number of other ailments.
Oranges contain flavanoids, which are one of the largest groups of dietary antioxidants.
Oranges are also a natural source of folic acid and Vitamin B. Studies have shown that most people, especially pregnant women, are not getting enough of these vitamins. A study published last year, by the American Journal of Clinical Nutrition , suggests that women who do not metabolize folic acid properly are at a greater risk of having a child with Downs Syndrome. The U.S. Public Health Service advised women of childbearing age to ensure an adequate intake of folic acid. Oranges are also a low-fat and easily metabolized source of carbohydrates. Within the 70 calories of a medium-sized orange, there are16 grams of carbohydrates.