This is followed by the proper synergistic combination of maximum speed and strength recruitement techniques, plyometrics, specific nervous system and proprioceptive training, correct periodization and hormonal modulation through high performance dietary engineering. During the season, our program is utilized to fine tune, solve and correct deficiencies to prevent injury while preserving ability and skill.
Most athletic training is based on bodybuilding and weight training principles.
Our program is as multdimensional as possible, with the most gravitationally challenging environment an athlete would ever experience. The result is that all of our exercises are done under a variety of unstable conditions. We do so to stimulate true core stabilizing muscles which stimulate the nervous system to recruit more muscles and more muscle fibers. By strengthening the core stabilizers and recruiting them more thoroughly, fewer muscles bear the extra load of stabilizing and are more free to move and power the athlete. Proper training of these muscles can be the difference between success and failure in sport.