The nervous system being a highly complex network, has millions of nerve endings running throughout the body controlling much of the way it functions. Depending on the depth of the massage, nerve endings can either be stimulated or soothed. Massage increases blood circulation helping to exfoliate superficial dead skin cells, tones the skin, encouraging the renewal process, and helps maintain collagen fibers which helps skin maintain its elasticity and strength and helps regulate the sebaceous glands, which lubricate and moisturize the skin. With increased blood flow, the blood's vital nutrients circulate more efficiently. Massage increases the blood circulation which helps to accelerate the lymphatic system which absorbs and eliminates waste substances.
Massage helps to mobilize the digestive system so that assimilation and elimination are improved.
The digestive tract is quick to respond to stress and the reduction in anxiety and tension with massage helps promote a more regulating effect on the digestion. It is essential that you feel safe and comfortable at all times with any chosen therapy. Learn to ask questions that will address your health issues. It is your responsibility to make sure that your practitioner is knowledgeable and sensitive to your concerns. Meditation Page There is no greater activity than meditation to harmonize and balance us.