Try it, you ll like it. You will love it. Many Atkins or paleo-dieters love to eat meat, but hate to fast. I joined a discussion list on the internet and got tired of the constant carnal talk of meat-eating like all the meats they had stored in the freezer, etc. When I mentioned fasting the whole group turned against me.
People can eat meat, but they can t fast.
This diet the true diet of man is so appetite-suppressing one can go joyfully a day or days without any thoughts of food. Fasting is a lost art, and a way to great joy and quick progress. To fast is not to deprive but to gain . The fast is the true feast but you can have both in the same day. No one is happy eating all day long.