This wonderful vitamin can be found in eggs, milk and brewer's yeast. Please do not take any vitamins in large doses or use them as meal replacements. It prevents the storage of fat and water and has the ability to break down fat. Natural sources of this vitamin can be found in eggs and milk. Another source to add to your diet is KELP, an iodine enriched seaweed, which includes 23 minerals and burns up fat most effectively.
Onions have a high iodine content.
They all play important roles in controlling the build-up of fat. Collectively they prevent the storage of fat, burn up the fat produced, provide necessary minerals, and act as a natural diuretic. For more energy and the ability to stay awake longer add green pepper to all that you eat. On the fruit side the green watermelon or sweet melon range. Another aspect to consider when slimming is the freshness of what you're about to eat, preferably buy organically grown veggies, free range eggs and homemade breads.