The type of fat in olive oil is healthy to eat and extra virgin olive oil contains substances called antioxidants that help maintain health as well.
Olive oil is very flavorful and can be used in a variety of ways.
Kick the butter habit. Use a little jam or marmalade to spread on bread for toast for breakfast. In the Mediterranean and some Italian and Greek restaurants, bread is served with a saucer of olive oil. Try meatless dinners 2 - 3 times per week. They also are easy to re-heat in a microwave for lunch the next day.