Includes jump rope and power drills. This is a very high intensity class emphasizing sports-specific training. Designed for the new exerciser, individual attention will be given with a team effort to assist you in reaching your cardiovascular goals. Designed to challenge even the fit enthusiasts, H.I. T. can be a combination of sport step, cardio box, boot camp or high impact aerobics. Various resistance and cardiovascular activities take place suing the ball.
Proper technique is always encouraged.
Modifications are always offered to increase or decrease intensity. Step Combo is a pleasant combination of step and low-impact. The instructor may chose to integrate or teach 25 minutes of step and 25 minutes of low impact aerobics. It's fun and different. Step Interval consists of step choreography that can be made high intensity by adding power moves.