While it may not seem important as stretching or hydration, concentration is an important trait for a recreational athlete to maintain. Many preventable injuries happen on the court when recreational players do not give their full focus to what they are doing. More people get injured just walking along the street sometimes than playing a sport. Conditioning To many, the idea of conditioning for a recreational sport is ludicrous. The reason is simple.
Proper conditioning is the best way to maintain a body in playing form and help prevent injuries.
Stevenson suggest sprinting as a good way to build endurance for those tough games. She also thinks recreational players should invest some time building strength in their lower body via squats and hamstring curls to help promote injury-free play. Beach recommends a program that involves running, jogging and some weightlifting as well. If you're playing basketball, you need to be able to go hard. For a recreational player, the proper equipment can make all the difference in the world.