As such if your post is going to include a spoiler, please include a spoiler warning. Spoiler warnings should be given to discussions concerning first-run episodes up to and including the 7th day after that particular episode has aired. Spoiler warnings should also be given for speculation concerning future episodes. Prefix your spoiler by putting at least 10 to 15 lines between the warning and the spoiler itself. Write your spoiler at the end of your message.
People can then skip the remainder of the message from the warning onwards.
Use the e-mail account that you subscribed from. You will then receive a confirmation request. Please follow the instructions and you will be removed. It's as simple as that. This gives you an idea of the type of discussion underway.