Try some kind of juice instead, or just water. Limit your desserts. Don t eat too late. Eating late can make it harder to sleep well, because you re making your body work to digest food when it wants to be resting. Limit your fast food.
Most fast food contains a lot of fat.
Even though you might be getting some good nutrients, fast food is probably hurting you more than it helps you. Watching your diet strictly isn t enough. Daily exercise has enough health benefits to fill another whole page, including lower blood pressure, lower stress, lower cholesterol levels, and a higher metabolism. Get your sleep. Your body functions best when it s getting a good night s sleep every night.