Don t try to spread yourself thin over too many projects. Relationships also can be taxing on your emotions, or they can be at the root of such problems as bankruptcy and divorce. To tackle these kinds of problems with a clear mind, allow yourself leisure time every day for pleasurable activities. Schedule time for yourself to refuel because free time these days must be planned. Another key to resolving stressful situations is to ask yourself if you fit into a personality type prone to stress.
Perfectionists sometimes set impossibly high standards.
People who are self-effacing constantly administer to the needs of others at great sacrifice to themselves and often exhibit neglected personal appearance, frequent bad moods, and difficulty making decisions. Anxiety can stem from a perception of having no control, a need to always be admired and accepted, a belief that bad luck and external situations are always the cause of your misfortune, and a need for others to do exactly what you want. If you re a perfectionist, re-evaluate your standards. Aim high, but concentrate on completion and quality rather than incredible achievements. If you are self-effacing, nurture yourself as you do others to renew your positive energy.