If you know that your cholesterol levels are high, don't wait for heart problems to develop. Ask your healthcare provider to help you plan a program of diet, exercise and other lifestyle changes to get your cholesterol under control. In a cholesterol test, a small sample of blood is taken for analysis. Results are usually presented as a number for total cholesterol. Down High blood cholesterol is one of the major risk factors for heart disease, but it's also one of the easiest to control.
Most people can lower their cholesterol just by eating properly and getting enough exercise.
There are also a number of different mediations that can help get a person's cholesterol under control. Limit the intake of egg yolks to four per week. Avoid hard cheeses, such as cheddar, and limit servings of soft cheeses, such as cream cheese or cottage cheese to one ounce per day. Choose lowfat cheeses. Substitute fish for fatty cuts of meat a few times a week, or experiment with main dishes based on tofu or dried peas, beans or lentils.