How to control heartburn.
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Later-age pregnancy means greater risks and greater benefits. Forty percent of Americans experience heartburn at least once a month, and six percent of people have heartburn every day. But according to the September issue of Mayo Clinic Women s HealthSource, you don t have to be a victim of this fire. With the proper lifestyle modifications and medicines, you can douse the flames permanently. Eliminate common heartburn triggers such as fatty or fried foods, alcohol, chocolate, peppermint, garlic, onion, caffeine and nicotine Avoid unnecessary stooping or bending Avoid wearing clothes that fit tightly around your waist Along with lifestyle changes, nonprescription drugs may relieve occasional heartburn.