Stretching the foot and taking up a different activity that does not cause pain or re-injury will help. Other body problems can increase a jogger's risk for injury. These include a curved spine, differences in leg length, and excessive muscle tightness. Abnormal shoe wear is a sign of this problem. Correctly fitted shoes can help.
Poor footwear is another cause of foot injuries.
Wear stable shoes with proper arch supports and cushioning. The shock absorption of a shoe after 300 to 500 miles of use is decreased by 60 percent. Anyone who jogs 10 miles a week should buy new shoes at least every 9 to 12 months. Consult a healthcare provider specializing in sports medicine or a knowledgeable shoe salesman for help in choosing the right jogging shoe for you. Get a medical exam before starting an exercise program.