A few part-time hours or volunteer work may add further pleasure and meaning to your life. Put more money aside for your later years. You are probably going to live 20-40 years past the usual age of retirement. Avoid the anxiety of outliving your savings. If you get discouraged, think of Astronaut John Glenn, who went back into space at age 77.
Obesity is a factor in both disease and premature death.
Never get more than 10 percent above your optimum weight. Stimulate your mind. It needs as much exercise as your body. Try things such as reading, hobbies, adult-education classes, and learning about computers. Probably best of all, build close, warm friendships.