And don't just wait until the weekends to exercise. This can also be dangerous. Stress Reduction Learning to deal with stress is another important aspect of healing your heart. Learning some form of relaxation is a must. There are many ways to go about this.
Relaxation Training is one way to de-stress.
Progressive Relaxation and the Relaxation Response are both very simple ways to learn how to deal with stress and anxiety. They also can change some parts of your personality. Type A behaviors can be modified with a serious commitment to learning how to relax. Studies have shown that relaxing the entire body and mind with some form of stress management is even more beneficial than exercise. One effective way of managing stress is by way of monitoring your irrational and upsetting thoughts and developing alternative interpretations of events.