And last, but not least the wonderful tasting and wide variety of foods at each dining hall, tends to lure healthy eaters in the wrong direction. IN YOUR ROOM Keep low fat snacks on hand for those late night munchies. Make time in your daily routine for exercise. If you don t have time to eat, bring yogurt and a bagel back to your room, to prevent consuming an extra large meal later. Keep a weekly menu at your fingertips and decide on a healthy option before you get to the dining hall.
Many prepared items contain hidden fats.
Please ask a service manager or fill out a comment card if you have a question about a particular item. Select the Planet Healthy selection of the day. Choose skim milk over chocolate or whole milk. All information provided by Amy Janeski, Registered Dietitian with Sodexho Marriott Services.