Because they contain more bulk and relatively fewer calories than the other groups, they are excellent foods for a weight less program. . They also contain vitamins and a small amounts of fat. . This group includes meat, fish, poltry, and eggs and nuts because of the saturated fat contains of meats and eggs which has been implicated and heart disease. We recommend that you limit your meat and egg comsumption to four servings or less of each per week. You should obtain most of your protean requirement from chicken, fish, legumes, and nuts.
Nuts are a neglected source of protein.
The legrume family includes many leans, kidney beans, lima bean, string beans, soy beans, lentis, black-eyed peas and peanuts. . Milk and milk produts group milk and chese provide a rich of protein, calcuim, and riblelavin. You should limit your intake of whole milk because of its high fat content. If you drink a lot of milk, drink low fat or skin milk or buttermilk. If you need more fluids, drink any fluid you prefer.