Your body is like a car or machine that needs fuel to burn so it will perform properly. Nutrients are fuel for your body.
Nutrition is a very complicated category.
The following section will only give you some basic ideas and guidelines. Many books and other publications have been written on this subject along with many different opinions. We have tried to make this part of your total fitness program as simple as possible. Proper nutrition is essential to the good health of every child and adult. You may exercise everyday and become stronger and more flexible, but, if you don't eat the right foods, you will not be totally healthy.