Insoluble fiber is broken down slowly, if at all, by intestinal bacteria and promotes laxation. Two noteworthy soluble fiber exceptions are oats and psyllium seed husks. Both promote regularity and are useful in relieving constipation. Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation. An added bonus is that these foods are packed with healthy nutrients.
Prunes are beneficial for constipation because they serve as gentle laxatives.
Drinking prune juice at bedtime is useful for a morning bowel movement, while prune juice at breakfast stimulates an evening defecation. Drinking plenty of water, 6-8 glasses per day, is essential when consuming a high fiber diet. Eating the same amount of fiber each day helps the digestive system adjust to a high fiber diet. In addition to dietary fiber, vitamin C and magnesium may help relieve constipation. See the list of recipes that have met our criteria for this ailment.