It can help tone muscles and burn off calories, which is great if you're trying to control your weight. It's good for the digestive system, too. It also helps keep joints flexible, a major boon for people with arthritis. Because it's relatively low-impact, walking is safe. And don't forget the psychological and emotional value of walking.
Many doctors recommend frequent walks to reduce tension and stress.
That, in turn, goes a long way toward helping you sleep well, boosting your resistance to fatigue, and raising your energy level. Your self-image is enhanced, too, when you look and feel better. Walking is perfect for getting from one spot to another, geographically speaking. This site is intended for use by United States residents only.