Test how much you know about how physical activity affects your heart. Mark each question true or false. See how you did by clicking on the blue links to see the answers. Regular physical activity can reduce your chances of getting heart disease.
Most people get enough physical activity from their normal daily routine.
Exercise programs do not require a lot of time to be very effective. People who need to lose some weight are the only ones who will benefit from regular physical activity. All exercises give you the same benefits. The older you are, the less active you need to be. It doesn't take a lot of money or expensive equipment to become physically fit.