Schedule these walks two or three times a day, and you will be within the adult range for recommended cardiovascular exercise per week. I like to keep small hand weights on the floor by my desk. A few minutes staring blindly into the computer monitor can provide a twofold benefit. While you search your brain for the perfect phrase, you can build a little muscle tone. The leaner you become, the easier it is to burn fat, and you'll soon be on your way to deterring writer's rolls.
Posture plays an important part in eliminating rolls.
Practice sitting up straight and tightening abs. Do this a few times a day. You'll soon find you have a flatter stomach, and fewer backaches as well. Writer's rolls sneak up on us when we least expect them. Their favorite time of year to accumulate is during the long, dreary winter.