Couples will learn the benefits and contraindications of massage and have time to practice as well. This enjoyable class is one hour in length. A unique fitness program for new and expectant mothers. Smart Start was developed by St. Mary's according to standards established by the American College of Obstetricians and Gynecologists. It focuses o physical conditioning both during and after pregnancy.
Physician approval is required.
The trained staff at Health Matters and Mulberry Fitness Center will provide you with a comprehensive fitness program. Smart Start for Mothers to be Yoga back to top Heart Institute Registration is preferred. Call the Hope Center to register. Learn a variety of complementary therapy techniques to help you learn to separate the two. Hospice care is a comprehensive program for anyone with limited life expectancy.