Although exercise is usually promoted for weight loss and better heart health, there is growing evidence that regular physical activity helps ward off mental declines as people age, and may even protect against Alzheimer's disease. A new study out of Canada suggests that exercise cuts the risk of Alzheimer's and less-devastating mental losses, particularly in women. Women who spend as little as 1 hour walking each week can cut their risk of heart disease in half, researchers report. Although regular exercise is believed to boost older people's moods, it may not have long-term antidepression power.
New research suggests that once the elderly stop being active, the psychological benefits wane.
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