Fitting quotations round out the book for delightful reading. This new edition presents over 350 recipes, featuring a lighter and healthier way of eating. Full-color photos show you just how appealing these healthy dishes can be. Cooking Light Cookbook 1996 includes menus, tips on exercise, and information on nutrition. Eating Well with the Food Guide Pyramid Get the most from the five basic food groups with Eating Well with the Food Guide Pyramid .
Meal planning is easy with menus provided in each section along with nutritional needs.
Tip boxes throughout help ensure that your family gets their essential food needs met. In My Best Recipes , record your favorite recipes, fill in the table of contents, and you'll never search for missing recipes again. Chapters are packed with tips, instructions, descriptions, and more than 58 recipes that help in canning fruits, jellies, pickles, and vegetables. A glossary and low-fat cooking tips help promote healthier meals. It's a health guide for quality living without chronic pain and its nagging symptoms.