Serve pasta, bread, fruit, and potatoes. Promote rest and sleep Keep as active as possible during the day so that normal fatigue sets in at night . If your child remains active throughout the day, then sleep may be easier at night. Resume usual patterns of rest and sleep as much as possible . A regular schedule of naps and bedtime helps the child's body, because it comes to expect a routine.
Regular habits help sleep.
Read the homecare plan on Parents' Anxiety if nervousness or anxiety interrupt sleep. Anxiety interrupts rest and sleep. The homecare plan has some good ideas on handling anxiety. Talking to, touching, and listening to the child or adolescent also help manage anxiety. Encourage rest when tired by going to bed earlier, sleeping later, and taking naps during the day .