It helps you digest your food. You find fibre in lots of food like cereals, fruit, bread and vegetables. Minerals Iron is good for the blood. Calcium is good for your bones. Magnesium is good for your nerves.
Minerals are in lots of foods but are especially in fresh fruit and vegetables.
Vitamins e.g. vitamin A, B, C, D, E Vitamins are good for keeping your body healthy. They are good for your skin, bones and teeth. Carbohydrates They give you energy. Potatoes, rice, cereals, pasta, bread and some fruit and vegetables. They help your body grow and repair itself.