Practicing the techniques of mindfulness meditation allows us to become aware of our habitual patterns of reaction, as well as to become more deeply in tune with a reservoir of peacefulness that resides in each of us. Scientific evidence now supports the effect of the mind-body connection on states of health and disease. The class meets weekly for 2 hours. Classes include meditation instruction in a variety of mindfulness meditation techniques, silent and guided meditations, and group discussion. Practice assignments are given for between-class work.
Mindfulness meditation is a skill to be learned like any other.
To be of value it must be practiced on a regular basis. Regular class attendance and a commitment of 20-30 minutes of practice per day for the entire duration of the course are required. Audio cassettes will be provided as a learning aid and will be used to explore meditations on breath, bodily sensations, and the senses. We will also learn and practice simple hatha yoga exercises and stretching. There will be a 5 hour mini-retreat scheduled for one weekend day during the latter portion of the course.