Regular workouts make pain go away faster.
By strengthening the muscles that support your back and improving your back's flexibility, exercise reduces the chances of another acute attack. A full program has two parts. The second component is specific exercises designed to strengthen your back muscles and increase or maintain flexibility. Your doctor will tell you when to begin each type of exercise. In addition to your exercise program, your doctor may suggest learning about the importance of posture and proper technique for sitting, lifting, and other activities.