These videos teach powerful skills for handling stress at home and on the job. Plus, each video teaches a different relaxation technique to use again and again to manage stress. They also learn the important stress management skills of relabeling, prioritizing, and letting go.
Nothing is more important to overall well-being than relationships.
In this session, participants learn to identify the relationship stressors that can affect their lives. They develop communication and relationship skills to help minimize conflict, deal with difficult people, and build a positive network of support. This session investigates the relationship between stress and negative coping patterns. It helps participants recognize the destructive cycle and develop a range of health-enhancing alternatives for managing stress. Participants will assess their job stress by identifying drainers and energizers in the workplace.