And the vitamin pills are not going to replace them. Again, obviously, avoid soda or other soft drinks. Do drink plenty of water. If you eat right, be persistent, vary what you eat and not to over eat, you're all set. But at the same time, some supplements may work great, depending on the type, purpose and your individuality.
Many professionals take ginseng, bee pollen, protein powder, etc.
You can research on your own, but don't believe in everything you see. No matter what supplements there exist or that are coming up, it can be definitively said that their effect comes on top of the right dieting. It is because during the process of frying, the oil gets damaged quite fast. Be aware the fried products especially from the restaurants. Many people get mixed up with the ideas of diet for losing weight and the diet for good health.