This is a good stress reduction technique. Many people pick up their cigarettes because they are stressed or are anticipating a stressful situation. Delay Most urges last two minutes, so try to outlast your urges. Discuss with a friend Having someone to talk to at a moment when you feel the urge to smoke will overwhelm you, and may be the distraction you need until the urge passes. Do something else This will take your mind off the urge you are experiencing.
Many people smoke because they are bored.
Try picking up a new hobby or keeping your hands busy.