I don't want that. But i am scared. I have started having a feeling of total disconnection from everything. I've been able to understand that what's happened in my past is done and I can't dwell on it. Dear Lucy I am sorry that you had to go through all these traumas.
Panic attacks are scary.
But you don't have to suffer from them unless you opt to not to get treatment from a mental heath professional. There are several treatment options that are available which are proved to be effective. With regards to dealing with your memories of abuse, ongoing individual psychotherapy should be considered. I would recommend a comprehensive evaluation by a trained psychiatrist for adequate diagnosis and treatment. This information is provided for general educational purposes only and should not replace evaluation by a physician.