Distress, on the other hand, results when our bodies over-react to events. Nowadays, such occurrences are not usual. Our bodies really don't know the difference between a saber-toothed tiger and an employer correcting our work. It is how we perceive and interpret the events of life that dictates how our bodies react. If we think something is very scary or worrisome, our bodies react accordingly.
Problems can occur when overactivation of the sympathetic system is unnecessary.
What we all to learn is to approach matters in more realistic and reasonable ways. Strong reactions are better reserved for serious situations. Manageable reactions are better for the everyday issues that we all have to face. Below are situations that cause stress in some and distress in others. Imagine yourself in each one right now.