Depression Citrus oils can help lift mild depression by putting some zest and zing into life and helping to energise an over-stressed mind. Frankincense is also thought to have an uplifting and comforting effect. Stress and anxiety Blends with sandalwood or camomile in can help relieve stress, nervous tension and anxiety. If you suffer from moodswings and outbursts caused by stress geranium can be very helpful. Lavender is a common remedy for treating tension and stress-induced headaches.
Peppermint oil can also be an effective solution for easing the ache.
Using essential oils Essential oils are concentrated so do dilute them before use. Find out more about their properties to make sure they re suitable - some oils are not recommended for pregnant women, or for use before sunbathing. Use a base oil to make massage oils - for example sweet almond or grapeseed oil. You can also blend the oils into natural creams and lotions. For inhalation, blend the oils into the bath, use an oil burner, or perfume linen and furnishings.