For instance, names and facts may become harder to retrieve. Yet knowledge and good judgment usually increase with experience. Fortunately, mental capacity does not need to deteriorate, especially in people who continue to learn and think, who are well nourished and who exercise their bodies throughout their lives. One thing that makes a difference is keeping the mind in shape. Try working, reading, taking classes, talking to others, cultivating a hobby, playing games or traveling.
Regular exercise is also helpful.
It not only helps preserve, but may also enhance neurological Click to View functioning in older people who have previously been sedentary. The Annals of Internal Medicine reported, functional aerobic age is probably lowered by the conditioning effect of repeated exercise. This simply means exercise makes you younger. Many studies have indicted that exercise prolongs life. Even engaging in light sports for two hours a week increases life expectancy.