It's hard to worry when you are absorbed in an activity you enjoy. Spending too much time alone is an invitation to re-engage in destructive worry. Being with others helps keep things in a healthy perspective. Doing this takes your focus off you, and reminds you that everyone wrestles with concerns. It also helps to turn to a higher power to re-establish a sense of inner peace.
Physical touch is a great curative, especially in times of uncertainty.
Making these tools work for you will take some practice. Conn. Purcell contends that problems are a normal part of living, and that most dilemmas have straightforward, common-sense solutions. Purcell lives with her husband and teen-age daughter. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.