All programs and classes are conducted by certified fitness professionals who have been educated, trained and have the necessary background to interact with this age group. YMCA staff are always available for instruction, motivation and to make your visit to the YMCA fun. The Older Adult Program has made a difference in my life. It keeps me active and alert around my family and friends. Sal W. D'Angelo, North Brooklyn YMCA Programs at each YMCA Branch have an Older Adult Ambassador - an individual who knows other members and helps foster a welcoming atmosphere that promotes a sense of community and combats the social isolation that many people feel later in life.
Physical activity helps reduce pain.
Exercise helps increase muscular strength, flexibility and balance. Physically active people have fewer symptoms of depression. For more information on the YMCA Older Adult Program at a Branch near you, visit our Branch Section .