However, our overall body make up is such that we can obtain proper nutrients from all kinds of foods. Heart disease is irreversible. Recent medical research demonstrates that some diets can help reverse some heart disease and risks of heart disease. Dieting is an effective way to lose fat. Dieting is only a part of a plan to lose body fat.
Most diets alone cause a loss in fat along with water and muscle tissue.
To really lose weight, a combination of a low-fat diet along with plenty of exercise is necessary. If you exercise harder, you will lose more fat. The harder you work your muscles, the more calories that you use. It is only through a change in diet where your calorie intake is reduced and an exercise program that body fat will be reduced. Sweating during exercise helps you lose weight.