If you do prefer to wear shoes, however, then wear soft non-slip ones. A mat or a towel if you want a bit of extra cushioning for floor work. There is an annual Class Membership fee of 7. For this each member receives The Fitness League magazine and insurance cover. The cost of each class varies according to venue but is in the range 2.50 to 3.50 per hour.
Payment is made half-termly or termly.
There are some men s classes available email us for details. Some teachers hold classes specifically for children, as well as mother and toddler classes. Check the UK Class Database or email us for details. Yes, come when you like. Our teachers are very experienced at accommodating beginners and new members into their classes and we advise people to exercise gently to begin with.