In fact, healthy habits don't have to be that painful and can even be enjoyable. Phenolics prevent fat-like substances in the bloodstream from oxidizing and clogging the arteries. Dark chocolate is a better choice because it has less calories and cholesterol and less saturated fat than milk chocolate. An average banana contains about 467 milligrams of potassium. Eating a diet rich in potassium helps prevent the risk of strokes.
Potassium also helps regulate blood pressure and allows the heart and kidneys to function properly.
Other foods that are rich in potassium include avocados, potatoes, tomatoes, spinach and citrus fruits. It reduces anxiety, tension and stress, and makes your immune system younger. Laughter also improves your circulation and respiration and increases your bloods oxygen level. Flowers can be inspirational and a creative outlet. Buy fresh flowers and keep them where you can enjoy being around them.