Infact if you wish you could have several kinds of meat in one meal. And it is all right to eat butter, eggs and cheese with a meat meal, or dark bread if you wish, coffee or tea. Bu you must not end with anything sweet or starchy-no pies, cakes or puddings. Butter seems to be neutral. It can be eaten with either a starchy meal, or with a meat meal.
Milk agrees better with starches.
Coffee and tea should always be taken black, never with a cream, although a small amount of sweetening will do no harm. The proper use of eggs was another interesting and useful thing that I learned during my stay in the monastery. The Lamas would not eat whole eggs unless they had been performing hard manual labor. Then they might eat one whole medium boiled egg. But they would frequently eat raw egg yolks, discarding the whites.