The cross trainer is a moderate-high intensity circuit based class, ideal for those looking for the perfect fitness class without the added complexity of routines. This class combines simple aerobic moves, running type activities and leg and abdominal work. A great athletic workout. SculptBar A non-impact workout using weighted barbells. This is a complete strength and muscular endurance class designed for all levels.
Participants are able to choose the weight to suit their needs.
A fun energetic circuit based class incorporating boxing moves and equipment to improve agility and speed. It is a great cardiovascular workout. Suitable for all levels Kickboxing A great fitness training program designed for skills, strength, stamina, speed, self defense, power, endurance, flexibility and fun. This dynamic class delivers aggressive kicks, controlled jabs and punches with cardiovascular boxing drills. Experience this new style class in a controlled, comfortable environment and work out to motivating music under the direction of a dynamic instructor.