No big deal. Concentrate on breathing. Needless to say, the blissful state of samadhi, where all good yogis go when they reach transcendence, remains a distant rumor to the likes of me. At least there is consolation in the common experience and humor of my ordeal, and in the gradual gains I have made despite the ups and downs. To no one's surprise, I am sure, I admit to being fairly new to the practice of sitting still and plumbing for depth.
Resistance is bound to arise.
Let it be and relax. Alas, a battle with resistance is hard for me to resist. After a minute or two of letting it be, I am apt to wind up in a scuffle with it. Once upon a time, I swear, I had self-control. Yes, it helps to laugh.