These populations are often diagnosed at later, less curable stages of the disease. Eat a high fat diet , and consume inadequate amounts of fruits and vegetables. You can reduce your risk for colorectal cancer through regular exercise and a healthy diet . While recent research has found that fruits and vegetables may not prevent colorectal cancer, a diet rich in fruits and vegetables provides overall health benefits and is still recommended. A single study can not provide conclusive evidence about the value of fruits and vegetables to colorectal cancer prevention.
More research needs to be completed before a definitive answer can be found.
Reduce your intake of red meat by two servings per week. Eat foods rich in folate such as leafy green vegetables and breakfast cereals. Exercise regularly exercise may reduce your risk for benign colorectal polyps that may become cancerous. While screening tests can help prevent colorectal cancer, they can also detect the disease in its earliest, most curable stages. This test can be taken in the privacy of one s home and sent to a laboratory for results.