Unfortunately for many tired parents, early morning waking is very common among infants and toddlers. It is one of the most common sleep-related concerns reported by parents.
Many young children are simply early risers and are ready to start the day bright and early.
However, there are many things parents can do to teach their children to sleep later or to stay in bed longer in the morning. Identifying the Problem One of the first things for parents to do is to evaluate their children's general sleep patterns. Parents need to know if their children are rising early because they simply require less sleep than most children, if they are not getting enough sleep, or if they are being awakened by something such as noise, hunger, or light. Parents should try keeping a record of their children's sleep for one to two weeks. They should note what time their children go to bed, what time they awaken, and any naps they may take during the day.