You are if you eat more than six ounces of meat a day according to David Rath, a nutritionist with the Nutrition Services Division of the Arkansas Department of Health. A six-ounce serving is about the size of two decks of cards. Try lower-fat versions and fruit. If that doesn't work for your sweet tooth, go ahead and have what you crave, but in smaller amounts and less often. You should also eat at least six servings of breads, cereals or pasta a day.
Milk is always a winner.
Experts say canola, peanut and olive oil are better than the other vegetable oils. With all the choices in margarines, liquid margarine is considered best for blood cholesterol control. Begin to plan. Eat cereal with low-fat or skim milk and a banana for breakfast. Choose a grilled chicken or turkey sandwich with a garden salad and frozen yogurt for lunch.