The food guide recommends 2 to 3 servings of meat and alternatives a day. Pork provides many important nutrients that contribute to a well balanced diet. Pork is a very high source of protein. It contains each of the eight essential amino acids needed to build, repair and maintain body tissues. Pork is the best dietary source of thiamin and a good source of other B vitamins including niacin, riboflavin, vitamins B6 and B12.
Pork is a good source of minerals particularly iron and zinc.
For more information on how pork fits into a healthy diet, contact a registered professional dietitian. A glass of milk also provides magnesium, niacin, thiamin, zinc and folacin.