The start of each new year is a great time to move toward a diet that can help you maintain a healthy weight and provide sound nutrition. It's important that at least two-thirds of your plate contains vegetables, fruits, whole grains and beans. Meat and dairy products should take up one-third or less. Vitamins, minerals and phytochemicals in fruits and vegetables have been shown to help prevent cancer, heart disease and other health problems. One-pot meals like these are rooted in traditions of the American table but can include a full range of ethnic dishes.
Portion size is an equally important consideration on the new American plate.
Even wholesome foods, such as dried beans and lentils, are dense sources of carboydrates that can add up in calories. Eat only serving-size portions. Too many calories can lead to health problems associated with obesity. Remember that meals rich in fruits, vegetables, whole grains and beans tend to fill you up with far fewer calories than meals built around meat and dairy products. 1 cup grated low-fat Monterey Jack cheese Heat oven to 350 degrees.