A three-mile run doesn t cut it. I really need five, six miles. In July, he took part in a 68-mile American Cancer Society ride to the Shore. Then he mounts his bike for a ride that can range from 15 to 60 miles, depending on the day.
Many people expect instant results.
They don t do it long enough to feel the benefit. There is no trick. You just do it. I don t have the time not to do it.