Meat or vegetarian. So now we can basically go back and look at various snacks. Here's a variety of snacks for late in the afternoon or before bed. For a nice afternoon snack, devilled eggs with hummus. Another snack in the afternoon, low fat cottage cheese and fruit.
Nuts are integral because they are the best form of fat for both vegetarians and non-vegetarians.
The more nuts you eat, the less heart disease. This fat has no effect on insulin. The answer is you want to eat cheese with the least amount of saturated fat, like cottage cheese. The softer the cheese, the less saturated fat. Feta is good, brie is good, and cottage cheese.