There are ways to handle stress, from meditation to medication. Stress Busters Stress is the way our bodies and minds react to something which upsets our normal balance in life. I don't need email or forum letters to tell me about stress, insomnia and illness. I know about it from personal experience. Let me tell you my story.
People worry, get depressed, have trouble sleeping.
Having an adequate coping mechanism helps people get through the worst of it. As a result of pain, grief, and stress, many people experience sleep disruptions, including trouble falling asleep, staying asleep, waking early or having nightmares. People may also feel excessively sleepy during the day or at times when they expect to be alert. Nikken is a company committed to helping people create balanced lifestyles. Recent research has shown that stress can affect everything from the healing of wounds to the effectiveness of flu vaccines.