Please call the Youth Office if you can help. We had a sunny, pleasant afternoon which we had hoped for, lots of good food, good music and fun. Thanks to all of you who helped in so many ways. Senior Corner - Staying physically active is key to good health well into later years. Yet only about 1 in 4 older adults exercise regularly.
Many older people think they are too old or too frail to exercise.
Nothing could be further from the truth. Physical activity of any kind is good for you. As you exercise, your daily activities will become easier for you, because you will feel better. Answers for the Aging , Catholic Charities free information and referral service for older adults, their families and caregivers, has extended its hours of operation, one day a week, for call-ins.