You can also dialogue with different aspects of yourself to resolve inner conflict or confusion. For example, writing a dialogue between the voice of confusion and the voice of your intuitive self can clarify your thoughts. Write a description of an experience that was truly intense and memorable. Immerse yourself in the past moment, and fill the page with physical and emotional detail. Doing this recreates your body's physiological response to a lovely event and promotes the healing effects of being happy.
Most people report that they feel refreshed and energized after writing out their favorite moments.
Designing your future. Imagine yourself one month from now, then one year from now. Define your dreams and goals. The words will awaken your intuitive and creative wisdom, which, in turn, will help you make better decisions. She offers journaling workshops for personal growth, life organization, exploring creativity, and relief of chronic pain.