The end result is a sample of what my son eats for lunch. Pour salad dressing in bottom of small container. Stack carrots sticks on top. Pack plastic utensils for the salad and applesauce. Pack a plastic spoon for the peaches and yogurt .
Miracles do happen.
The lunch guidelines for this age group recommend a minimum of 667 calories, with no more than 30 percent of calories from fat and less than 10 percent of calories from saturated fat, averaged over the school week. Nutrition tips for active kids. Easy lunches for hungry kids. Swap kid-friendly recipes. Low-fat treats for healthy kids.