However, the rapidity of you seeing measurable results depends on how quickly you go through the tapes and how much you apply what you are learning in your everyday life. Releasing gets easier to do the more you do it. Also, you may not feel big shifts right away depending on how much of this kind of work you have done in the past. The results may start out subtly. The experience of releasing varies widely depending on the individual, and changes become more pronounced over time.
Most people feel an immediate sense of lightness or a relaxation as they use the process.
Others feel energy moving in their bodies like they are coming back to life. You will also notice that your mind will get progressively quieter and your remaining thoughts clearer. You will start to see more solutions rather than just problems. If you are noticing any positive shifts in feeling, attitude or behaviour, then you are doing it right. However, every issue you work on may require different amounts of releasing.