To cut back on your allergic symptoms while exercising, try breathing through your nose to clear passages. Try waiting until late in the day when pollen counts are generally lower. Keep your car windows rolled up during hay fever season. An efficient passenger compartment air-filtration system can help with your allergy symptoms. Call your hotel or resort and inquire about the climate and local pollen.
Pollen counts are lowest during and right after a rainfall or on cool, cloudy days.
An air-filtration device may help you clear the air and decrease the seasonal allergens in your home. Try a squirt of commercial saline in each nostril before exercising. Keeping your lawn mowed to no more than 2 inches minimizes flowering and air-born pollen. This site intended for use by U.S. residents only.