Just Say No to Abuse Declaring War on Terrorism. With the added burdens of the recent terrorist attacks some of us may feel somewhat overwhelmed. Progressive Relaxation is a fast and simple way of learning to deal with stress very effectively. Take a little time to learn this method and reap the results.
Most diets lead to weight gain and a sense of failure.
Only a balanced diet and lifestyle can lead to long-term weight reduction and vigorous health. Everyone seems to be on a diet these days. But diets are not the best way to really get weight off and keep it off. Losing weight naturally is your best bet to keeping yourself fit and lean. It's critically important to maintain normal body weight over the age of 50.