Protein is one of the three major nutrients in food and an important part of a diabetes meal plan.
Protein is needed in the diet for muscle and tissue growth and repair. Because protein is converted into glucose slowly, it can help keep blood-sugar levels within an acceptable range. Foods that contain protein include beef, poultry, fish, low-fat cheeses, eggs, peanut butter, dried beans, and peas. Your physician or dietitian can recommend how much protein your diet should contain. Protein in your meals should consist of lean cuts which should be roasted, baked, broiled, boiled or grilled.