Historians estimate that ice cream evolved sometime during the 16th century in Italy, perhaps from a recipe Marco Polo brought from the Orient. In 1984, Ronald Reagan designated July as a time to honor America's favorite dessert. Milk is rich in protein and calcium which help build the muscles you need to throw a ball or climb a tree. Dairy is one of the five food groups in the official Food Guide Pyramid. Dairy includes milk and milk products like yogurt and cheese.
Milk is good for everyone.
If you're between 1 and 12 years old, you should have 3 servings of milk dairy products every day. An 8 ounce glass or a cup of yogurt is a serving. Teenagers need even more and should have 4 or more servings of dairy foods each day. Adults should have 2 or more servings of dairy per day. Milk contains Casein.