Additionally, these products obtain their protein from high-quality whey and casein blends rather than cheaper alternatives. By nature, these milk-based proteins are maximally absorbed into your body. Considering that they are also low in fat and abundant in vitamins and minerals, meal replacements can be a very attractive nutritional option with wide ranging applications. However, this does not mean that you should haphazardly drink shakes whenever you feel hungry. Rather, you must employ them in an appropriate context in order to derive maximal benefits.
Meal replacements fill a specific dietary niche, but by no means are a complete source of nutrition.
Hence, their overuse can lead to a disparity in dietary ratios as well as a deficiency in vital nutrients. A diverse combination of natural foods is the best way to satisfy all of your nutritional requirements, ensuring an optimal intake of proper nutrients. In practice, it is best to eat a hearty breakfast, lunch and dinner, using shakes as interim meals. It is widely recognized that a diet consisting of small, frequent meals spaced out every two to three hours provides optimal nutritional utility. Eating in this fashion increases metabolic function and regulates insulin levels, allowing your body to operate at peak efficiency.