Buttered or buttery Fried Rich Scalloped Breaded Parmesan When eating in a Chinese restaurant, try the wonton soup, steamed rice, and steamed dumplings. Try to limit fried egg rolls, duck dishes, and fried rice. Italian restaurants can be a source of lowfat foods. Try the pasta with marinara, or red clam sauce, vegetable pizza, or minestrone. Limit cream and cheese sauces on pasta.
Mexican restaurants offer lowfat choices.
Try the beans and rice, soft tacos and fajitas. Try the corn tortillas rather than the flour tortillas. Some fat traps can include guacamole, chimichangas, cheese nachos, refried beans, and chile rellenos. The appearance of external hyperlinks does not constitute endorsement by the United States Department of Defense of the linked web sites, or the information, products or services contained therein. All links are provided consistent with the stated purpose of this Department of Defense web site.