Teaching them the importance of exercise, on the other hand, will give them a valuable tool for managing their health now and in the future. Exercise Benefits Children as young as age two should be encouraged to be physically active on a regular basis. Exercise helps build and maintain healthy bones, muscles and joints. It also has many other long-term benefits that children will appreciate when they get older. Because children are anatomically, physiologically and psychologically immature, special care must be taken in designing an appropriate exercise program.
Safety is a priority.
So, before you launch an exercise program, consider the age, gender and interests of the child. Since competition is becoming important for this age group, enroll your adolescent in team sports to develop their appreciation of teamwork and good sportsmanship. As a parent, you are an important role model for your child. You set a good example when you engage in regular exercise. By being physically active together, the entire family will be more inclined to stick to a program.