When digestion is functioning properly, food is broken down and nutrients are made available for metabolism, and cell renewal without undue stress on the body. Unfortunately, due to soil depletion, food processing, toxins in the environment and a fast paced lifestyle that demands much physical and mental energy, digestion can be an internal battleground. Millions of Americans experience some type of regular digestive problem in their lives. Many of these cause discomforts such as gas, indigestion or constipation.
Many digestive problems are a sign of enzyme depletion.
Nothing in the body works without enzymes. However, many individuals are deficient in these vital protein molecules. Stress, caffeine, and alcohol can destroy enzymes. Cooked and processed foods are among the most serious threats to our enzyme supply. Raw foods contain enzymes that enhance digestion.