If you use a nonfat product, jot the calories down next to it. You can also evaluate the balance of your diet at the bottom. Most people don't eat enough fruits, vegetables and dairy products. Be sure to include these more this week. Since carbohydrates are also a problem, we will look more carefully at them next week.
People lose weight just by keeping food records, and reflecting on how to improve their food plan.
Send me a note with your diaries next Saturday. Please mention your exercise to me, also. You will see instructions for the food diary and progress notes. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider.