Beef is one of the best sources of iron. Iron deficiency is the most common nutritional deficiency in the United States. To absorb the same amount of iron found in a 3-ounce serving of beef, you'd have to eat nearly 3 chicken breasts or 3 cups of spinach. Nearly half the fat in beef is monounsaturated, the same heart healthy fat found in olive oil. A third of beef's saturated fat is stearic acid, a unique saturated fat that has a neutral effect on blood cholesterol levels.
Protein provides stamina by building and maintaining strong muscles.
A constant supply of protein is needed by the body to repair cells and regulate body processes. The Skinny on Beef Today's beef has 27 percent less fat than 10 years ago. It's the state's single largest industry and the engine that powers the state's economy. In short, the beef cattle industry has an unmistakable impact on other economies in Nebraska. The importance of cattle feeding to Nebraska's economy runs deeper than in other states.