Just a little tiny bit where you don't even necessarily have to sweat, a few days a week, will get you into shape physically, and mentally. If I can mention, I do a fitness camp called the Corey Evenson Fitness Adventure. It's mostly women but men come to. It's women who need answers and direction and motivation and a plan to get started in fitness and healthy eating, who want to be healthy and happy but don't have a clue how to get started. We have changed people's lives at this camp.
People start to focus on their inner health and happiness versus their physical dimensions.
All of a sudden the pounds start to fall off because they are changing their direction to feel better, not just to look better. We've had a lot of success stories, for example, women with eating disorders, to help people regain their shape after having babies, or going through divorces and people who are afraid of turning 40, we get them on track and teach them the tools it takes to stay there. It has certainly been a pleasure. All rights reserved.