I am free. Breathing in, breathing out. Breathing in, breathing out. I am water reflecting, what is real, what is true, and I feel there is space deep inside of me. I am free, I am free, I am free.
Meditation means serenity in life.
That is only a small part of meditation. Nor is just being quiet necessarily serenity. For instance, when a person gets angry and decides not to talk, externally it may seem quiet but internally it is not quiet at all. In our life the serenity of meditation is not simple quietude, but a real strength that comes deep from within. When it is expressed as action it is dynamic and harmonious.