Increase your activity. Don't give up. Give yourself a break. See your doctor if necessary. Back to Top Food Selection Making smart dietary choices to maintain or lose weight is a challenge, but not impossible.
Many people obsess over fat grams while they ignore total calories.
That's a mistake. Whether you like Chinese, Italian or Mexican, you can find lower-fat food choices when dining out or eating in. When Dining Out Learn how to weed through the thickest of menus to find tasty, low-cal meals. Watching your weight doesn't mean you have to discard old favorites. The options for variety are numerous.