First off, congratulations on your surviving and secondly, congratulations on losing 105 pounds. Your lab results look good. Blood pressure could be lowered though by continuing to lose weight and exercise. Food cravings are especially difficult to pin down to a cause. Eating lean red meats 3 times a week is generally recommended.
Red meat is now leaner and pork equals chicken in percent fat content.
Red meat is a significant source of iron for menstruating women. The trend in eating less red meat may increase iron deficiency anemia, especially among young children. I do not understand the abbreviation. Buffalo, venison, elk and most other wild game is lower in fat than beef, veal, pork or lamb. These lower fat red meats would make good food choices.