They go over specific goals that a member wishes to obtain- strength, improved cardiovascular capacity, endurance, or just better body composition. Our staff of fitness trainers then conduct a simple fitness analysis and recommends various programs, machines or weights best suited to meet that individual's needs. After this consultation, members are then trained on the proper use of the equipment and provided with a customized card. These cards list the exercise programs as well as the specific machines and the proper settings for future use. Should a member have any questions or concerns about their fitness program, they can arrange for a free consultation with one of our fitness trainers to discuss their exercise routine.
Members can make an appointment anytime for re re-evaluation.
This is included in the memberships.