Some people feel that massage works because the touch is healing. Touch also communicates a sense of caring. Massage is used to promote relaxation and relieve pain. It is also used to relieve muscle tension and may improve circulation, relieve pressure on nerves, and restore normal joint movement. Studies have shown that massage decreases stress and helps control pain.
Massage can improve health problems caused by stress.
Many pain clinics include some form of massage. When done properly, massage is considered safe. Certification by the American Massage Therapy Association ensures a certain level of training and the use of certain practice guidelines. Keep in mind that massage may be expensive, is not generally covered by insurance, and requires a time commitment. For more information Massage is a popular therapy for both relaxation and to treat many different health conditions.