The player should try hopping up and down on the affected ankle. If this does not cause pain, the next test is to try jumping from side to side, then running and cutting. If none of this produces pain, the player can return to regular play. If, however, any discomfort is noted, the player should leave the game, and home care measures initiated, until the ankle can withstand regular play without pain or discomfort. Home Care for an injured ankle RICE treatment is the hallmark of home care for an injured ankle.
RICE stands for rest, ice, compression and elevation.
Anti-inflammatories are also an important part of the healing process. Rest, in terms of ankle rehabilitation and management, means avoiding activities that cause pain or discomfort. With a severe sprain, ankle immobilization may even be necessary. This is done either with a cast or a brace. Ice helps reduce pain and swelling and promotes healing.