The intake of calcium and a healthy lifestyle are ways to decrease the detriment to our bones as we age. It is a condition that deals with a breakdown of bone that is greater than the time it takes for the bone to replenish itself. Our bones are continuously changing and we are always making new bone in place of our old bones. But with Osteoporosis, there is a high bone turnover with more bone being lost than made. Osteoporosis is the point when the bone is so weak that it may fracture.
Osteoporic bone becomes very porous, with the breakdown of bone.
But there are some startling facts that should keep us alert to the disease. Our skeleton is at its maximum density between the ages of 25 and 30. Once we start to lose bone mass, we can never regain our maximum density. So it is best to build up our peak bone mass now to be the strongest it can be in the future. Bone loss begins in our late 30 s and once it s lost, it can never be regained.