They'll make better nutritional choices. For many students the problem with starting an exercise program is motivation. The Student Fitness Center offers a number of fitness classes every semester. For students who have trouble motivating themselves to exercise, taking a fitness class is a great idea. Knitter stressed the many benefits to exercise.
Regular exercise reduces stress and depression.
It increases energy levels and decreases blood pressure. It also decreases the risk of diseases such as stroke, heart disease, diabetes and osteoporosis. Junk food as an occasional snack is one thing, however making these foods a primary part of your diet is a problem. The Wellness Center offers a Nutritional Profile program that helps students assess their eating habits. After an individual profile is created the qualified staff can make suggestions toward healthier nutritional choices.