It provides vitamin D, which is needed to absorb calcium. Use of alcohol and tobacco can decrease calcium absorption. Follow a program of regular weight-bearing exercise such as walking, aerobic dancing, or tennis. Weightbearing exercise slows down bone loss, keeps your weight down, controls your appetite, and improves your overall health. The life expectancy of women has increased.
Many good years lie ahead after menopause.
The physical changes that occur during menopause should not prevent you from enjoying this time of your life. Eat a balanced diet that contains enough calcium. Visit your doctor for routine checkups. Discuss any problem you may have with menopause. This will help your doctor find any serious problems and decide whether treatment is right for you.