If you hurt after, think about how you were exercising. Always warm up before you exercise and cool down afterwards. Exercise longer and harder gradually. Exercising for 10 minutes three times a day is almost as good as exercising 30 minutes at once. Try to accumulate 30 minutes or more of moderate physical activity most days of the week.
People are more likely to be active if they join a fitness club .
People are more likely to be active if they do things they enjoy, can fit easily into their day and don't cost a lot of money. Discover Active Living Quiz, KFLA Health Unit, June 1996.