Calories are the name of the game, especially if you're indulging in fat-free snacks like cookies and frozen yogurt. Often, these foods contain nearly as many calories as their regular-fat counterparts. Plus, fat can help you feel satisfied when cutting calories. Both groups lost about the same amount of initial weight, but twice as many moderate-fat dieters were able to stick with the plan, and they maintained their weight for 18 months. Eat special combinations of foods.
Most foods are actually a combination of all three macronutrients.
If you find this sort of program works for you, it's because you' re actually reducing your calories. As long as you're eating a variety of foods, including whole grains, fruits, and veggies, this sort of plan probably won't hurt you despite its funky science. Load up on steak and eggs. As the weather starts to swelter, cool off with us next month with some no-cook diet tips. Spring is here, and I'm still snacking away.