Everyone should have regular blood pressure checks. A high fat and cholesterol diet increases your risk of heart disease considerably. You should eat small amounts of food high in cholesterol, such as egg yolks, organ meats, shrimp, and lobster, and those high in fats, such as beef, lamb, veal, pork, ham, whole milk, and whole milk products. It is also important for you to control your weight and exercise regularly. Excess calories are stored as fat.
Routine exercise improves muscle tone and assists in weight control.
Exercise also improves your chances of surviving a heart attack.