Tammy McElligott writes on Myria that when her doctor suggested she was experiencing perimenopause she pushed for tests and another diagnosis. She was only 31. Too young for menopause, she thought. Her hunch was correct. McElligott was diagnosed with secondary amenorrhea.
Many hormones interact to keep a woman's body in balance.
Depends on your personal goals. If you're trying to keep your heart strong, scheduling several short exercise sessions in a single day yields about the same benefit as one long workout. If weight loss is your goal, a single, longer workout will burn slightly more calories. Inc. All Rights Reserved. No portion of this site may be reproduced or redistributed without prior written permission from Cybereps.