But as you begin to feel better you can set yourself some simple goals and gradually build up your confidence. Take things slowly and one step at a time. This can help some people, and you can do it by becoming involved in your illness. One easy way of doing this is by planning a healthy, well-balanced diet. Another way is to learn relaxation techniques which you can practise at home with audiotapes.
Many women find it helpful to take some regular exercise.
The type of exercise you take, and how strenuous, depends on what you are used to and how well you feel. Set yourself realistic aims and build up slowly. Some people may find pleasure in keeping to their normal routine as much as possible. Others prefer to take a holiday or spend more time on a hobby. All rights reserved.