Abdul Zineddin sees the benefits the team gets from that help. Lacrosse workouts are set workouts that only use certain muscles. This works a wide range. To say that it works their bodies might be an understatement. Visibly exhausted, the players do their workout as the sweat-stained shirts they wear turn darker colors before their eyes.
Players grimace because of the physical exertion.
Although they may be tired, each player still gives it his all during practice. The practices are fun and keep the players involved. The men s lacrosse team practices Jung Sim Do. The squad practices the martial art twice each week in the Multi-Sports Complex.