Pilates Zen Meditation Please check the table below for our latest schedule of classes. Call to pre-register. We have beginning level course classes starting throughout each month. Please call for availability and pre-registration. Private lessons will help you address that particular situation in your life and personalize your practice.
Private lessons are also available for children.
For all you practicing yogis join our ongoing drop-in upper level classes. O G A Hatha Yoga , the purification of the body through physical postures and breathing exercises, consists of thousands of postures called asanas. The purification of the body leads to harmony with, and growth of, mental and spiritual processes. Our six week - long beginning course class provides the student a strong base for development and study in Hatha Yoga. We have a progressive format.