Unrelieved stress can lead to many health problems and also impairs the immune system. If you are on a runaway train of stress, try to slow down and take control. Managing stress is good for your health and your overall well-being. Here are some helpful tips. Practice stress relief Try to find 10 to 20 minutes a day to relax.
Music seems to be universally relaxing to many people.
You may also enjoy writing or reading. Laughing helps put things in perspective. Studies show humor reduces pain and increases productivity. Balance eating plan Limiting sugar, nicotine or caffeine helps. All of these things in excess elevate stress levels.