In so doing we gradually come to perceive the source of our existence and automatically integrate ourselves with this source. Thus, we allow ourselves more and more to become expressions, sounding boards of the Absolute, of the Divine within. Then the individual is freed from the terribly confining limitations of what she has heretofore conceived of as 'me' or 'I' and the necessity of protecting the 'ego'. As we accomplish this, we can experience dissolving into it all and a great sense of bliss, joy and true peace. Consciously or unconsciously we are all seeking the peace of mind that meditation brings.
Meditation is the practice by which there is constant observation of the mind.
It means focusing the mind on one point, stilling the mind in order to perceive the Self. By stopping the endless waves of thoughts you come to understand your true nature and discover the wisdom and tranquility that lie within. Meditation is not just sitting in front of an object but it translates into everything we do. Like the Zen masters suggest, we should eat when we are eating, walk when we are walking and wash dishes when were we are engaged in such activity. Therefore, at any given time our attention is fully and completely focused on our present task at hand.