Once you know the required number of protein blocks, you give yourself one carbohydrate and fat block for each protein block. Each meal has the same number of blocks for carbohydrate, protein, and fat. For example, lunch may include 3 blocks of protein, carbohydrates, and fat. You must keep this ratio for all meals and snacks. Special Concerns People who engage in endurance exercise are at risk for poor energy levels and muscular fatigue due to an inadequate carbohydrate intake.
Pros Promotes eating fat and protein in the diet.
Addresses the importance of drinking plenty of water throughout the day. Recommends exercise in combination with diet for weight loss. Recommends snacking throughout the day. Promotes low-fat protein foods. Complicated rules govern the diet.