The only thing food combining lacks is the Chinese Philosophy of Regeneration and the amount of nutrients available. Properly Combining your foods improves digestion, increases energy and allows for the proper use of the food for cellular building. What it doesn't do is provide specific foods for specific systems which the Whole food concentrates do. Read about Food Combining here. Exercise M uscle is the body's metabolic engine.
Muscle is heavier than fat by two times and is very needy of calories.
That is to say that for every pound of muscle you carry, your body needs 50 calories a day to sustain it. Muscle looks better than fat. A more muscular person has more fun, is less prone to injury. The question I get asked most is where do I start. Visit the muscle building section of this website to learn specifics.