Instead of focusing on a number, such as weight, Ferguson advises dieters to focus on behaviors. This includes happiness, as well as sadness. Many people overeat not only when they are under stress, but also at social occasions. Once dieters focus on what triggers their overeating, they can begin to make gradual changes over time. People put weight back on when they revert back to their old eating habits.
People can learn about their own problem areas in losing weight from previous dieting experiences.
Some people find that keeping 'problem' foods out of the kitchen is helpful. A dieter may also consider seeking outside professional help if he or she needs an extra boost in sorting out issues. For more information about losing weight, talk to your family doctor or dietitian. All rights reserved.