You also check in each day and share your 'score' each day with the group. The average number of points per person is usually 9, with a range of 7 to 10 points each day. The synergy of the group is palpable and contagious. This matters, believe me. Everyone has a buddy that they chat with once a day during the Program.
Most buddies communicate by phone or email.
You identify one or more eating triggers and reduce or eliminate these each day. It's not your fault, but you can do something about it. We've identified 30 eating triggers that you can unhook yourself from during the program. It's amazingly effective. And you'll find that you take far better care of yourself because you naturally want to, not because you 'have to.' 6.