Nuts and many seeds are powerhouses of energy. They are high in fat and calories. Nuts are a significant source of vitamin E and fiber. Powerhouses for your heart Nuts and many seeds are power houses of energy. They are high in fat and calories.
Nuts are a significant source of vitamin E and fiber.
Nuts and seeds are a safe way to be sure you're getting enough EFAs. Roasting nuts Roasting nuts deepens their flavor, and softens the slight bitterness some nuts have. It also decreases the nutritional content slightly by altering the oil's essential fatty acids. Spread nuts on a cookie sheet and roast them in a pre-heated oven at 350 degrees for about 10 minutes. Or cook them in a skillet over moderate heat until lightly browned, shaking or stirring frequently.