And couples whose sleep habits keep one another awake need to compromise. If one is cold and the other is hot, an electric blanket with separate settings may be the answer. Partners competing for space should consider getting a bigger bed. As for feeling drained during the day, Dr. Reese prescribes taking mini-breaks. The National Commission on Sleep Disorders Research reports that people don't realize the seriousness of sleep-related problems.
Most workers just assume that feeling tired on the job is normal and unavoidable.
Bottom-line, whether you're an employee or employer, better days at the office depend on how good your nights are. The most productive workers are those who are well-rested. On average, women work 38.6 hours per week and spend 3.1 hours commuting. On average, men work 44.8 hours per week and spend 4.1 hours commuting. Over the past century, people have reduced their average nightly sleep time by more than 20 percent.