Your goal is a total of 25-30g of fiber per day. For desserts or snacks, make selections that are low in saturated fat and cholesterol such as angel food cake, fruit breads, low-fat cookies and crackers. Some are high in saturated fatty acids. Read the labels. If you use any egg yolks in cooking quick breads, be sure to count them in your daily allowance.
Most soups are high in sodium and some are high in fat.
When buying soups, read labels and choose those low in sodium and fat. You can also make your own soups and control both sodium and fat. Inc. All rights reserved. Unauthorized use prohibited.