Nutritionist helps students eat for cognitive power . . .
By Joanne Nesbit hicken soup may be good for what ails you, but it takes a more complex diet than that to feed the brain. It is the most popular program nutritionist Paula Herzog gives for students in U-M residence halls. Time-released energy foods include combinations of carbohydrates, proteins and fats from the foods in the four major food groups. No need to spend time selecting elaborate menus during this time of concentrated study. Small meals such as peanut butter and jelly sandwiches with milk or a bean burrito with cheese and salsa will do the trick.