Outdoors BodyWorks Ask the Expert Related Links Weight Calculator Burner Calculator FoodFit Profile Search for healthy and delicious recipes by type of food, season or meal. The clock strikes midnight, you shout 'Happy New Year' and promise yourself this is the year you get fit. By spring, you've already started skipping aerobics. Take Dr. Silby's quiz to find out if you've got what it takes to stick with a workout program or if you're prone to being an exercise dropout. Plus, advice on how to get motivated.
Research indicates that demographics do effect exercise commitment.
For example, if you happen be a non-smoking woman living in the Midwest or West, you are more likely to exercise. All Rights Reserved.