Be an educated consumer. Don't jump to conclusions yourself. One study does not provide enough information to make informed claims. For sound diet and nutrition information, refer to organizations that employ or work directly or collaboratively with registered dietitians, including the Center for Cardiovascular Education, American Dietetic Association, and American Heart Association. Remember, all foods can fit into a healthy eating plan.
Moderation is the key.
Read between the lines. Be sure the product is something you need. If you are not familiar with a journal cited, ask a health professional if they know of its credibility. Remember that you are unique. Your body is unique and your diet needs are unique.