In such moving, the volitional will and the mind remain meditatively spellbound. In this yogic ritual we encounter the unity of the emotionally ecstatic and physically expressive with the serenely meditative.
Meditative oneness is easy.
It is not because one is merely following instructions. It is because something profoundly awesome is happening. Thus, kundalini has always been an idealistically revolutionary force, just as the vitality of adolescence is idealistically revolutionary. Kundalini's spinal awakening is just the first to become known in the West. And, by motionless meditation, too, one can enter.