Recognizing Your Feelings Having an illness like schizophrenia or schizoaffective disorder can cause problems that are more upsetting than the symptoms of the illness itself. Loneliness and isolation are some of the biggest problems. People with schizophrenia may feel embarrassed about having a disabling condition. And many find that their symptoms get worse when they re with other people. So they choose to be alone much of the time.
Many people feel disappointed or even angry that they can t do the things they used to do.
Going back to school, getting a job, or having a steady relationship are much more difficult when you have a mental illness that is not controlled. An important step in managing your illness is to recognize the way you re feeling. Then you ll be better able to cope with your feelings. It s all a part of the process to help yourself feel better. Reacting to Your Feelings People who have a serious illness tend to go through a series of emotional reactions.