The mineral potassium is important to your body for a strong healthy nervous system , maintaining a regular heart beat and proper muscle contraction. Potassium nourishes the heart, kidneys, pancreas, muscles and the nerves.
Potassium works with sodium to regulate the body's water balance.
Potassium is very important to chemical reactions inside cells. It also controls the flow of nutrients thru cell walls. This control via potassium decreases as people get older and may account for circulatory damage and weakness in the elderly. Potassium also helps in transmission of electrochemical impulses needed by the human nervous system. Potassium is also needed to maintain a stable blood pressure level.