The Official Internet Site of Vanderbilt Athletics Competitive athletes have special needs, which directly affect their performance, training, and recovery. Depending on the particular energy demands of the sport, athletes must be knowledgeable of optimal dietary practices all year round. Foods that replenish the body's depleted fuel sources after practice are also needed prior to competition to maintain energy.
Proper nutrition is essential in maximizing the benefits of any training and competitive schedule.
The athlete must be aware of the energy requirements for losing, gaining, or maintaining their present weight. It is important that enough calories are consumed each day when training. If too few calories are consumed, the athlete will become less efficient both physiologically and during training. Athletes, especially those trying to lose weight, generally fail to meet their body's caloric needs. Ultimately the weight loss efforts are hindered as the body adjusts itself to survive on fewer calories.