More Information for Students About Self-Help Massage Workshop Will address head, neck, shoulders, and back. All contain important nerve reflexes that influence full-body relaxation. Begins with participatory exercises to reduce your own tension. Three patterns for deep breathing.
Most people naturally resist pain.
If not fully open, blocked switches rob you of energy, cause headaches and other problems, and may lead to disease. Then you'll partner up to give and receive. You'll be walked through the steps twice. Healthy touch builds friendship, too. After the workshop, you may have a question or two about your own challenges.