Fat content is generally quite low and is comparable to the amount of fat in similar poultry-containing products. The exception is chicken-free nuggets and patties, which are much lower in fat than products made with poultry. Most poultry-free products have no saturated fat or cholesterol, compared with around 75 milligrams of cholesterol in 3 ounces of chicken. They are fairly high in protein and some products contain significant amounts of iron. These products are often made from various combinations of soy protein, wheat gluten, and tofu.
Many products are vegan.
Surprisingly few products use organic ingredients. Cost is a factor for many people. Vegetarian poultry substitutes, like many processed foods, are expensive. They are convenient, however, and many people will opt for their familiar taste and appearance. Certainly vegetarian poultry alternatives represent a more compassionate alternative to poultry products.