Animal protein is one of the best sources of this nutrient, and among the choices, pork is tops. Next to milk, there are few foods that have as much riboflavin per serving as pork. Riboflavin has an important role in the release of energy from foods. Based on 2,000 calorie meal plan. THER M EATS Today's pork stacks up nutritionally against other meat and poultry cuts.
Many cuts of pork are as lean or leaner than chicken.
Pork today compares favorably for fat, calories and cholesterol with many other meats and poultry. Many cuts of pork are as lean or leaner than chicken. Most of the loin or leg cuts contain between 6 and 8 grams of fat per three-ounce cooked and trimmed serving. Most cuts of pork contain less than 200 calories per three-ounce cooked serving.