As you train, it's important to be able to quickly measure your heart rate. You can get a rough estimate by finding your pulse in your wrist or a precise measurement by using a heart monitor. For the manual method, take a watch and count for 6 seconds then multiply your county by ten to find your heart rate. You may like I do prefer a heart monitor which I believe is the most powerful and motivational piece of exercise equipment you can have. It consists of a chest transmitter that you wear and a wireless receiver worn like a wristwatch.
Monitors are readily available in sporting goods stores, on websites, and through direct mail.
In 1994, she set the woman's record for the Iditashoe, a 100 mile snowshoe event in Alaska. In 1995 and again in 1996 she participated in the 370-mile Eco Challenge adventure race. This past August her women's team finished first in the 3,200 mile cross country bicycle race, Race Across America in 7 days and 22 hours. Edwards holds a graduate degree in exercise physiology from Berkeley and a master's degree in business. She has authored eleven books and is noted for her inspirational public speaking and support of charitable concerns , especially The Susan G. Komen Breast Cancer Foundation.