Ads are in newspapers, your mail box and flyers distributed in the stores. Check for sale prices in effect on Monday, traditionally a busy shopping day. Carefully plan purchases, noting on the list which items are sale priced and items where a coupon can be used. Always spend cash. Take time to get cash before going to the store.
Nothing impacts our mind like taking cash from our wallet or purse.
Many people who use credit cards rarely know how much was actually spent, until the statement comes. Many people who write checks simply do not take the time to calculate the balance and have no idea what is left over. Paying cash causes us to think ahead and plan for tomorrow's needs. Regularly shop at stores that double coupons and take time to watch the papers for grocery coupons. Look for items on the shelf which also have coupons included.