Muscle is the only body material that's constantly active. It's been proven the only way to increase bone density through exercise is to do weight-bearing exercises. While many experts say you can't get rid of cellulite, Vedral maintains that's one of the biggest lies ever told. When you work out with weights, you build sleek muscle under the skin and that helps smooth out the cellulite area. It helps if you follow a balanced meal plan.
Muscle takes up less space than fat.
As you build muscle, you lose fat. Even though the scale might not show any drop in pounds, you're probably dropping clothing sizes. Eventually, the scale will go down too. You don't know what you've got until you get it. Strength is a very valuable asset to have.