Drink a lot. Take regular meal breaks during the day and dont skip meals,especially braekfast. Request nutriton labelling of the meal at work, and request nutriton advice in the form of lectures, workshops and pamphlets, including from the Ministry of Health and the Occupational Health Service. Ensure that there is a quiet, comfortable, smokefree environment for meal breaks. Move your muscles during the day.
Physical activity is an essential part of a healthy lifestyle.
Prepared by Rebecca Goldsmith, Nutrition Services Coordinator, Occupational Health Service, Ministry of Health. The State of Israel.