This innovative program introduces the behavior eating chain and how to break the cycle of eating in response to stress. Foods rich in antioxidants and phytochemicals are presented to protect the body from the damaging effects of stress. Stress-busting fruit smoothies offer participants a tasty way to wash the stress away. Participants are able to identify stress-eating behaviors. Participants decrease frequency of stress eating.
Participants substitute alternate behaviors for eating in response to stress.
Participants increase consumption of whole grains, fruits, and vegetables rich in antioxidants and phytochemicals to help prevent the damaging effects of stress. Active duty, retirees, family members, and DOD civilians. Upon request by units or agencies.