Although this site does not advocate it one way or the other, some people take sleeping aids for the first few nights. Absolutely do not take a nap . Sitting in a meeting or lecture can be worthless and result in falling asleep in the meeting or poor absorption and retention of the information. Avoid caffeine in the evening, even if it does not normally bother you. Avoid alcohol in the evening, which can occasionally work in reverse and keep you awake.
Many people report that jet lag is worse upon return home.
No one offers a plausible explanation to this. If you have the option of travelling west to go home, try it and let us know your thoughts. By Premier Star Co.