Forced feeding is the main cause of eating power struggles. Offer finger foods. Finger foods can be started at 6 to 8 months of age. Such foods allow your child to feed herself at least some of the time, even if she is not yet able to use a spoon. Limit milk to less than 16 ounces each day.
Milk contains as many calories as most solid foods.
Drinking too much milk can fill kids up and dull their appetites. A child's appetite is decreased if she is served more food than she could possibly eat. If you serve your child a small amount on a large plate, she is more likely to finish it and gain a sense of accomplishment. If your child seems to want more, wait for her to ask for it. Consider giving your child daily vitamins.