Consequently, they don't get adequate rest, they don't get adequate exercise, and they don't eat properly. By leading more regulated lives, migraine sufferers can avert headaches. That means, for example, that migraine sufferers should get up on their days off at the same time they get up on workdays. It also means that migraine sufferers should participate regularly in aerobic exercise. Because of the busy lives they lead, migraine sufferers often look bent over and broken.
Poor posture can set the stage for more headaches.
So learning to stand up straight again can benefit migraine sufferers. Among the other nonpharmacological therapies that can benefit migraine sufferers are counseling, stress management, biofeedback, and physical therapy. Osteopathic manipulative treatment, which osteopathic physicians are trained to provide, can be used on the spine and head to reduce or stop migraine attacks. Acupuncture works on some migraine sufferers but not terribly well. And herbal therapies are effective for some migraine sufferers.