3 to 9 Months Breathing problems such as cough, shortness of breath, and wheezing improve. 5 Years Risk of a heart attack falls to about half that of a smoker. 10 Years Risk of lung cancer falls to about half of that found in a smoker. Risk of a heart attack falls to about the same as someone who has never smoked. Based on information from the 1990 Surgeon General's report.
Most people experience cravings.
Cravings and urges are withdrawal symptoms due to the reduction of nicotine in your body. Urges usually last only 3 to 5 minutes. Try deep breathing and exercise. Talk to someone. Talk with someone.