Keep regular schedules for activities such as eating, playing and going to bed to help restore a sense of security and normalcy. 9. Consider how you and your child can help. Children are better able to regain their sense of power and security if they feel they can help in some way. You are having normal reactions to an abnormal event. Talk with others you trust.
People do care.
Keep a regular schedule, if possible. Practice deep breathing. Avoid using alcohol or drugs to soothe yourself. Postpone any major life decisions. Talk with a mental health professional or clergy if your reactions become overwhelming.