Subsequently, my doctor ordered a bone density exam that showed osteoporosis, much to my surprise. I've taken calcium supplements for years. Because osteoporosis is a complex disease, and calcium supplements are only a piece of the puzzle. Let me back up a moment and give you some background.
Osteoporosis is a pervasive problem in the elderly.
Many women do not realize that taking extra calcium after menopause will not prevent osteoporosis. For one reason, the bone disorder may already be present. For another, genetic influences and hormone deficiencies play a role. The key fact is that women who enter menopause with maximal peak skeletal mass are far less likely to have clinically significant osteoporosis. Thus, it is vital that all young women maintain a high dietary-calcium intake during their childbearing years.