It is an energy experience that has taken a hold of your life. Since it is not your identity, you can change it. It will require doing some energy work and clearing of the limiting beliefs, both conscious and subconscious to allow you to feel better. Your subconscious limiting beliefs held within your being feed the negative energy you are experiencing. Your conscious negative thoughts continue to feed the negative energy.
Most people suffering from depression have a tendency towards negative thinking.
They assume that if they feel bad, they must be bad. You are always free to choose whatever thought you want. Even if you are processing some uncomfortable negative energy, you are always free to think a positive thought. I am clearing this negative energy. It is no longer serving me to experience this in my life.