Your session may start with broad flowing strokes, which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually increase to relax specific areas and relieve areas of muscle tension. You should communicate immediately if you feel any discomfort so that another approach can be taken. Although massage is most effective when your body is not resisting, deep tissue work may be warranted and some soreness or bruising may occur in some people. Make yourself comfortable.
Many people just close their eyes and completely relax.
Other like to talk during their massage. Feel free to ask the practitioner questions about the massage and bodywork in general or about the particular technique you are receiving. Back to Top Appointments Please arrive at least 10 minutes before your scheduled appointment time. We have set aside this time for you specifically. The full appointment fee will be collected from the patient for missed appointment, as the therapist must reserve this time exclusively and cannot recoup the loss for no shows.