MSM helps fortify connective tissues and maintain healthy joints. It may help reduce inflammation. In addition, MSM increases circulation, scavenges free radicals, helps regulate elimination and may have anti-parasitic action. Take three tablets twice daily with a meal to supply your body with the recommended 4.5 g per day. Some studies indicate that the beneficial effects of MSM may be enhanced when it is taken with vitamin C .
Many people notice improvement within one to three weeks.
MSM is found in several raw foods - milk, fresh fruit, raw vegetables, fish and meat. But it is easily destroyed by processing and cooking. Most people do not get enough MSM in their daily diets. It has made my nails so hard that it hurts my teeth to bite them. My hair feels more dense and has more body and it doesn't break like it used to.