Bareback riding not only strengthens the thighs and improves balance, but it helps the rider predict the horse's every step. Without a saddle, maximum contact allows the rider to feel each muscle twitch or tighten. For example, when the horse spooks, the rider can more easily anticipate which way its body will move. Perhaps it is because the rider is listening more. When you are on your horse without your safety net, you tend to pay more attention.
Most students enjoy the bareback ride, because it is fun.
Even a relaxed casual ride or playful games with other bareback riders can do wonders for a rider. For beginners or students with spirited horses, I strongly recommend the bareback longe. This way the rider can work on strength training and balance in a controlled environment. T he strong rider in perfect harmony with his or her horse will always win over the rider with the false seat. Mostly thought of as an exercise for balance over fences, it is sadly neglected on the flat.