For more information or to make an appointment with a pediatrician, call University HealthCare at 694-8888. It shows the amounts of different kinds of foods you should eat. You should eat mostly breads, cereals, fruits and vegetables.
Protein is important, too.
You need very little sugar and fat. Think of the activity you like to do best. So use your favorite activity as your motivation to choose healthy snacks. Healthy snacks can build strong muscles and fill your tummy up enough to keep your mind from wandering onto the next snack attack. Think of three vegetables that are easy to eat.