Moderate exercise can help improve digestion and sleep, reduce stress, provide endurance and help manage lower back pain, arthritis and diabetes. Exercise equipment may improve muscle tone, strength or endurance, but it can't increase fat-burning in one particular area. To lose weight combine a low-fat diet with an exercise program that includes aerobic activity and strength training. Physical activity that is painful can be harmful.
Moderate activity reduces the risk of coronary heart disease.
Even if you break up your daily 30-minute exercise into three sessions of 10 minutes, it can work. Walking regularly can help reduce blood pressure, increase cardiovascular endurance, boost bone strength, burn calories and keep weight down. Walk a minimum of 30 minutes a day if doing for exercise. A good cardiovascular program and diet combined with abdominal exercises performed correctly can tone stomach muscles. Water exercise is non-impact and works for all ages.