As hearing decreases we don't hear the environmental cues that help us get around safely. The loss of sensation in our feet affects our ability to balance safely. Stiff, arthritic joints or muscles impede standing, sitting, turning and particularly responding quickly. Try assuming the flexed, stooped posture of an elderly person and see how difficult it is to ambulate. It is never too late to start a regular exercise program.
Regular exercise increases endurance, strength and flexibility.
A physical therapist can evaluate the person and provide an exercise program that is safe and effective for that person's specific medical condition. Keep electrical cords and telephone wires tucked away to avoid tripping over them. Remove all the throw rugs. Keep night lights on in all rooms to make it easier to see when it's dark. Telephones should be within easy reach at all times.