But keep in mind, as you pound through endless miles on the treadmill and puff your way up imaginary flights on the stair machine, that healthy eating does not necessarily mean unsatisfying food served with a flourish of blandness. As you feel the burn in your thighs, remember that burning your mouth with chiles, hot sauces, and salsas is a much more pleasurable way to boost your metabolism. And take heart, while you breathlessly race to increase your cardiovascular rate, that chile also helps control cholesterol by reducing fat deposits in the arteries. While some cholesterol is essential in the formation of hormones and cell membranes, too much is dangerous.
Many people process excess cholesterol naturally and never encounter any problems.
This condition causes the affected vessel to narrow as its walls become thick and hardened, which reduces circulation to organs and other parts of the body. These conditions are the major causes of heart attack, heart disease, chest pain, and other circulatory disorders. Chile in the diet can enhance the means by which cholesterol and fats are processed. However, capsaicin does not work alone. Studies have shown that the metabolizing benefits of capsaicin are dependent on sufficient amounts of protein in the diet.