By applying pressure to different parts of the foot, reflexologists believe they can influence the life force serving other parts of the body. Some practitioners believe that reflexology releases endorphins, the natural pain-blocking chemicals controlled by the brain. Still others believe that the reflexology process actually dissolves crystals of uric acid that accumulate in the feet. Because reflexology's pressures on the foot resembles massage, a beneficial effect similar to that of a foot massage usually results. It is relaxing, and it feels good.
Reflexology is a technique that people can learn and self-administer.
It is gentle, has no side effects, and costs virtually nothing when self-administered. In sessions with a registered reflexologist, the client lies on a massage table while the reflexologist first gently massages the feet and then begins to apply pressures on selected points or zones. None of the beliefs about an internal life force or the ability of foot pressure to influence health are proven. The value of reflexology appears to lie in its foot massage benefits.