For example, plan to walk for 10 minutes at lunch three days a week, or stretch for five minutes each morning. Keep a record of what you do. Then set a new one. Consistency brings success. Each success may be a small one, but small successes can quickly add up to physical fitness that will make a big difference in your life.
Moderate exercise is safe for most people.
To be safe, start slowly and gradually increase the intensity of your exercise. Talk with your doctor before beginning an exercise program. Copyright 1998, Harvard Vanguard Medical Associates Image copyright 1998, PhotoDisc, Inc.