He points to the healing, compassion, and freedom that arise only when we open deeply to the world around us. The Inner Art of Meditation,the video series by Jack Kornfield. For millennia, the art of meditation has passed directly from teacher to student through personal instruction. With the help of this video students can learn side by side with Jack Kornfield. The main practice he teaches is mindfulness, which gradually allows one to see things as they really are.
Mindfulness produces a calming, relaxing quality in our minds.
An excellent video tape for individual or group practice. For all seekers of faith is a practical introduction to the art of meditation with an emphasis on Buddha s founding teachings. An essential primer for understanding the path. The Inner Art of Meditation, by Jack Kornfield is a popular best seller and complete vipassana, mindfulness meditation course. There are guided meditations, favorite traditional teaching stories and practical suggestions for integrating the teachings into our lives.