Others decide to work out independently, using free weights or machines. Squash, racquetball, tennis and basketball courts stand ready for action. Players say, for example, that whatever excitement the workworld brings, nothing compares to the thrill of hitting a long jumper to win a pick-up basketball game. Outdoors calls to those who want to bike, jog, swim, golf or cross-country ski. Trails offer serene leisurely visits into nature or challenging hikes.
Paths also remain open for spiritual exploration.
Destination spas provide a safe place for connecting with the inner self though classes, such as yoga or chi gong. Pupils learn how to balance hectic lives by leaving stress, pain and emotional blockages behind. Gourmet meals that are nutritious and satisfying fuel daily activities. Chefs prepare creations that focus on flavor but minimize fat, sugar and salt. Fare may be steak, shrimp or barbecued chicken, topped off by a piece of cheesecake or chocolate souffl .