I'm in my 30's now and am concerned whether my drinking might be increasing my risk for health problems. I don't consider myself an alcoholic and don't want to stop altogether. I' ve got good news and bad news. The bad news is that your level of drinking increases your risk for health and other alcohol-related problems. The good news is that you can change your drinking if you decide to do it.
Many people can and do cut down on their drinking while others find it easier to quit altogether.
The first step is to look at your motivations. Moderating or quitting to feel better and reduce your risk for health problems are good reasons. If you decide to cut down, set a goal. The World Health Organization recommends a limit of no more than 3 beers per day and no more than 12 per week. If you're going to moderate, keep track of your drinking and drink more slowly.