Drinking adequate fluids. Drink at least eight 8-ounce glasses of water a day. Exercising 3 to 5 times a week for 20 minutes or longer. Your particular nutritional needs will also depend on your current condition of health. Most people who are living with AIDS or are HIV-positive need extra protein and calories everyday.
Protein can come from eggs, meat, fish, poultry, nuts, legumes, and dairy products.
Eggs are a good source of protein and are a nutrient-rich food as they provide 13 different vitamins and minerals in varying amounts. In addition they are affordable, easy to prepare, and soft to chew. Accept offers of help with meal preparation from friends and family. Check into home food-delivery services that are available. Prepare extra portions when feeling well and freeze for later use when tired.