Massage has the overall effect of lowering blood pressure. Massage facilitates tissue healing through the enhancement of circulation. Massage reduces the pulse rate. Massage can break the cycle of spasm and pain by decreasing both. Massage increases the blood supply and nutrition to the muscles.
Massage helps muscles recover more quickly from exertion and fatigue.
Massage relaxes muscles, reducing spasm, tension and cramping. Massage stretches connective tissue, rearrange its shape, and reduce myofacial strain and chronic shortening. Massage improves the circulation and nutrition of the joints and can increase joint range of motion. Massage helps to reestablish proper tone in muscles. Massage reduces muscle and soft tissue pain.