One of the hardest things to do when you are having emotional problems is to reach out for help. Even though it is difficult, you can get a lot out of talking to a professional counselor or licensed therapist. Teens should consider speaking to a trained counselor about their loss. Counselors can help because it helps to talk to someone about your pain. It's also very important not to isolate yourself during the grieving period.
Many counselors specialize in working with teens who are struggling with loss and depression.
If you need a counselor and you're not sure where to begin, ask an adult or school counselor. Your doctor may also be able to recommend a therapist. Therapy can help because you are able to talk about your thoughts and feelings in a caring and comfortable setting. And the therapist or counselor can help you get to the root of your emotions and how to cope with these emotions in a healthy way. For specific medical advice, diagnoses, and treatment, consult your doctor.