Alfalfa also carries vitamin K. prouts have minerals that are easy to assimilate. Because they are from plants, they are an organic source. Inorganic minerals generally are harder to assimilate and must be taken in higher doses to get what you need. They are a complete source of minerals as well as trace elements. An excellent way to get your calcium is through almond, sunflower, alfalfa, and chick pea sprouts.
Potassium is in almond, sesame, sunflower, mung and cow pea sprouts.
Iron is in alfalfa, fenugreek, lentil, adzuki and mung bean sprouts and is especially important for women. Soaked Nuts and Seeds eeds and nuts go through many stages in the sprouting process, and they are edible through most of those stages. In some stages the different types of sprouts have different uses. It's this inhibitor that also makes the protein hard to digest. It is important that those skins and hulls be rinsed away, since you don't want to eat the inhibitor contained in them.