Links Community Resources Water Quality Heart disease is the number one killer in the United States. The month of May is highlighted to focus awareness on one of the major contributors to this disease high blood pressure. Fifty million Americans have high blood pressure. Lowering it dramatically reduces strokes, heart disease, and progression of kidney disease, especially in older individuals. Unfortunately, only one person in four is controlling this disease.
Prevention takes an active effort by individuals.
The following steps are strongly recommended to reduce the severity of current high blood pressure or to prevent the onset of high blood pressure. This requires reading the labels on processed and canned foods. Use spices and herbs to season food made at home. Be aware that fast foods often contribute to increased sodium in the diet of many people . Increase potassium in your diet.