PMS increases with age. PMS can occur with other disorders such as depression. Also share your feelings and needs with a close friend or spouse. Your own observation of symptoms. Medical history and physical exam by a doctor.
Medication can relieve some symptoms.
However, many new treatments are in the experimental stage, offering hope for the future. Learn relaxation techniques. Cut back on your schedule during these days if feasible. Join a support group. Talking about your PMS problems with others can help.