You can learn more by just Clicking Here . This will increase blood flow to your muscles and reduce muscle tension. It's important to allow muscles to gradually cool down after you are done exercising. Muscles contract during repetitive activities and can become shortened permanently. Stretch them out to avoid this from happening.
Muscles are less likely to strain or spasm if stretched after exercise.
Carefully select which sports you participate in - If you have a sore back or knees, running or jogging will aggravate the injury. Find something that won't impact tender areas. Working out, even vigorously, only once a week puts you at greater risk for injury. Take care of injuries - When you do experience an injury, make sure to get proper medical attention and allow the injury to heal before resuming your activity. Use the proper protective equipment - Wear protective pads, helmets and any other gear that's recommended for your particular sport.