Canned vegetable juices are high in sodium. Select reduced sodium versions. Meat, Poultry, Fish, Dry Beans, Eggs, and Nut Group Processed luncheon meats are high in sodium. Compare labels to select lower-sodium luncheon meats. Choose unsalted nuts.
Most canned soups are very high in sodium.
Many frozen dinners, convenience foods, combination dishes, and packaged mixes are also high in sodium. Check the Nutrition Facts Panel to compare the sodium content of these foods. Milk, Yogurt, and Cheese Group Cheeses vary in sodium content, but tend to be higher in sodium than milk or yogurt. Processed cheeses, cheese foods, and cheese spreads contain more sodium than natural cheese. Reduced sodium cheeses are available.