According to Ms. Kincak, the most frequent causes of injury involving toys are falling on, tripping over, or being hit with toys rather than due to flaws in the toy. Finally, when shopping this holiday season, remember that good toys are not necessarily expensive and children do not need very many to be content. If you answer yes to most of them, the toy is probably a good purchase. It's not easy to avoid weight gain during the holidays, especially when confronted with a virtual smorgasbord of food from Thanksgiving straight through the new year. But the holidays are not the time to over indulge.
Many people approach the holidays as a time to allow weight gain.
In addition to the emphasis placed on food at this time, people are busy attending work parties, family parties, and preparing for the holidays. You can have one or two cookies without eating six. Increase physical activity if possible. Choose low-fat foods whenever possible. Fill up on salads, fruits and vegetables and limit starches at holiday gatherings.