Avoid awkward reaching for work tools such as telephone, mouse and reference materials. Avoid resting elbows, forearms or wrists on hard surfaces or sharp edges. Take frequent mini-breaks throughout the day to give muscles and joints a chance to rest and recover. Alternate between work activities which use different muscle groups to avoid overuse. Give eyes a break by closing them momentarily, gazing at a distant object and blinking frequently.
Proper exercises are a complement to a complete office ergonomics program.
Consult with us to select appropriate exercises. More illumination is usually needed to read a document than a computer screen. Reduce or eliminate glare by using window shades, diffusers on overhead lighting and anti-glare filters for computers. Adjust the contrast and brightness on your computer screen to a comfortable level. Get a regular eye exam and if necessary, wear corrective lenses.