From the day they are born, children begin to experience and learn through movement. In these early years, it is vital they have ample opportunity to explore, experiment and practice motor activities. One out of every three young New Zealanders are not sufficiently active to be healthy. At least 2.5 hours of moderate physical activity are required every week for a healthy body. Thirty minutes on most days of the week is all it takes to maintain good health.
Recent research suggests that our young people are becoming fatter, slower and stiffer.
They are leading a less active lifestyle that will be detrimental to their health. When we consider that many of our children are driven to both preschool and school, it is easy to see how our lifestyles have changed. The technology that has become common in many homes has contributed to our young folk becoming less active. Television, computers and video games all encourage inactivity. These days we have to choose to be physically active.