Most people believe that a mind-body connection is effected when people use relaxation techniques.
When a person gets upset or angry, changes in his body lead to an increase in heart rate, tense muscles, sweating, etc. The ability to increase these skills results in decreased muscle tension, physiological arousal, feelings of negative emotions, and worry. Deep breathing is just one relaxation technique. More intensive and effective techniques can be taught by trained professionals. Procedure Ideally, students should try to find a comfortable room and a comfortable chair to sit in.