To a mountaineer it is the challenge of pushing physical resources to the limit by striving to achieve a demanding goal. To the homeward bound motorist it can be the hassles of heavy traffic and obnoxious exhaust fumes. To the student it can be exam pressure. Take a piece of paper and write the word stress at the top. Now write down all the words and images that come to your mind as you think about this word.
Most people respond to the word stress in negative ways.
They see it as a destructive, debilitating force. However, not all stress is negative. The word eustress has been coined to describe positive stress. Eustress results from exhilarating experiences. It is the type of stress you are likely to experience when you inherit a large amount of money or receive an unexpected promotion or reward.