Interlacing is a characteristic of capturing and displaying clips, not a structural component of file formats or media. In addition, thin lines and small text are more likely to flicker on an interlaced display. When you diagnose problems related to interlaced fields, view the clips on an interlaced television display, because diagnosing field problems on a progressive-scan monitor is unreliable. If you plan to slow down or hold a frame in a clip, you may want to prevent flickering or visual stuttering by deinterlacing its frames, which converts the interlaced fields into complete frames. Freezing a video frame.
Premiere can play back or export video as interlaced fields while maintaining quality.
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