You will most likely begin feeling the results before you see them. For best results, exercise for at least thirty minutes three to five times a week. With a regular aerobics program and a healthy diet you will find that you have more energy. Aerobic exercise also lowers your risk of heart attack and helps you control your blood pressure and weight. If you are over age thirty-five, overweight, smoke heavily, or if you have a history of diabetes or heart disease in your family, please contact a health care professional.
Rollerblades are faster and easier to maneuver.
The blades have three to five small wheels arranged in a row, whereas regular roller skates have two pairs of wheels in the front and back. The wheels of the rollerblade are more narrow and allow the foot to lean side to side. However, the blade is also thicker than an ice blade, giving the skater greater stability. Begin your workout with a few minutes of easy movements, such as marching in place, to get your circulation going. Then, take a few minutes to stretch in order to prevent injuries during your workout and to improve flexibility.