A variety of combinations will be included along with a total body stretch. Jazz or ballet shoes are required. Kick N' Step Combines the best of two popular class formats. The two formats may be presented separately as well as blended together within the routine. You will reshape your body, build balance and improve posture with a series of challenging exercises.
Moves focus on intense work of the core muscles, gluts, hips and legs.
This is a fee based class. An intense weight training class for those who want more of a challenge that a regular sculpting class can provide. It is important to arrive on time for this class due to the extensive equipment to set up. Once class has begun the instructor cannot assist with setup. The Physical Mind Builds on The Physical Mind Basics.