The keys to good nutrition are variety, moderation and balance. One of the biggest food-related risks is microorganism contamination. Wash hands and surfaces often. Cook food to proper temperatures. Refrigerate food promptly.
Obesity is another important food-related health issue.
The proportion of the population that is overweight has been rapidly increasing in the United States for the past 20 years. Excess weight is associated with increased risks of heart disease, diabetes, high blood pressure, stroke, arthritis, gallbladder disease and some types of cancer. To help reduce excess pounds and maintain a healthy weight, experts recommend that you eat a balanced diet, reduce your total calorie intake, consume less fat and exercise regularly. Regular exercise will help you control your weight, improve your overall health, and reduce your risk of medical problems, such as heart disease and osteoporosis. When you exercise, take safety precautions.