After four years only 10 percent of the people in the intervention group had diabetes compared to 22 percent in the control group. This is good news if you have a family history of diabetes, chronic high blood pressure, or are overweight. It means you can prevent diabetes if you start taking care of yourself today. Knee needs As we all know, running is a great way to shed the extra pounds that have found their way onto your body. While running can help you lose weight, it can sometimes lead to pain.
Runners often experience tendinitis in the kneecap, and tears in the meniscus.
Because your knees absorb a lot of shock while running, which is doubled if you're overweight. Over time this can wear away at the shock-absorbing meniscus pads and cause injuries that can keep you from running. If you're looking for a magical fruit that can reverse the effects of aging, then look no further. Blueberries might be your answer. The study, conducted by Tufts University, tested cognitive and motor behaviors of rats when they were given blueberry, spinach, or strawberry supplementation.