Dr. Janice Stuff, an assistant professor of pediatrics at Baylor College of Medicine in Houston, encourages parents to purchase 100 percent fruit juice for their children. Fruit punches and drinks can contain as little as 10 percent juice. Although these products may be fortified with vitamin C, most are low in potassium and other minerals, but high in sugar. Some researchers at other institutions are continuing to investigate the issue. Vitamin C keeps gums, skin, tissue and bones healthy.
Potassium is important for maintaining normal bodily functions.
Remember that as nutritious as 100 percent fruit juice is, children also need other forms of fruit in their diet for fiber and nutritional variety. Canned, fresh and frozen fruits are healthy alternatives. Keep individual cans of fruit and cut fresh fruit in the refrigerator. Dairy products contain riboflavin, vitamins A and D, phosphorous and other important nutrients, in addition to calcium. Serve juice in moderation.