Walsh, Catherine M., Diane J. Hoy and Leona J. Holland. This manual is a simple, concise booklet of flexibility exercises for individuals using wheelchairs. It would be useful for people with disabilities as well as their physical educators. This video highlights young people, some of whom are former drug users, who now look to natural highs from the stimulation of physical and mental exercise rather than from chemical use. The video emphasizes that the benefits of natural highs are greater and longer lasting than artificial ones, and that they enhance, not retard, growth.
Meditation is mentioned as a form of mental stimulation.
35-45 min each. Keith Russell, National Gymnastics Coach, hosts this series of videos that highlight the major aspects of gymnastics, as well as the methodology involved. Titles in the series are described below. This program offers a series overview and an introduction to landings, statics, swing, spring, rotation and teaching methodologies. This video demonstrates the proper technique for landings to prevent injuries.