Keep it simple with cheese sauces, tomato sauces, bolognese etc. Some days adults don't feel very hungry either. Five food myths 1. You'd die without salt. Unless you only eat food cooked from fresh ingredients you can afford to cut down the salt.
Meat has to have lots of fat to cook properly.
Also trimming off fat and choosing lean cuts helps keep you healthy. Bread and potatoes pile on the weight. Lots of fat and sugar coupled with a lack of exercise piles on the weight. Bread and potatoes are healthy as long as you don't cover them in spread. Sounds a lot but remember that fruit juice, soup and vegetables in things count.