For Heart is a school program offered by the Heart and Stroke Foundation of Canada as well as by the Heart Associations in the USA, Australia, Great Britain, New Zealand and by the Hong Kong College of Cardiology in Hong Kong. The Jump Rope for Heart program teaches students the importance of caring for their hearts at an early age through fitness and heart healthy education. Jump Rope for Heart is an excellent way to combine a curriculum on cardiorespiratory fitness with fun, pride, and school recognition while raising funds for a good cause. Jump Rope for Heart helps the younger generation make healthy decisions that last a lifetime.
Physical inactivity is a major risk factor for heart disease and stroke.
A healthy lifestyle that includes not smoking, making smart food choices and enjoying regular physical activity makes for a healthy heart.