Pumpkin seeds can be dried in the sun, in a dehydrator on 115 to 120 degrees Fahrenheit for one to two hours, or in an oven on warm for three to four hours. Stir them frequently to avoid scorching. Blend until smooth. Makes 3 servings. Skate, But Skate Safely Helmets and other safety gear are a must for safe in-line skating.
Most injuries occur in the wrists, arms and legs.
Trenton M. Gause, MD, an orthopedic surgeon at UPMC Passavant, recommends the use of safety gear such as a helmet, elbow pads, knee pads and wrist guards to help prevent injuries while in-line skating. Learn to balance, turn and stop safely before you attempt to go at fast speeds, tackle hills or skate in crowded areas. Skate on smooth, paved surfaces in areas without automobile traffic. Avoid skating on streets, driveways or other surfaces with water, sand, gravel or dirt. Do not skate at night.