If you are a heavy drinker, and don't get calcium elsewhere in your diet, you may be at greater risk. High phosphorus intake can cause an imbalance of calcium and phosphorus in the body. In order to correct, calcium is leaked from the bone, thus weakening it. Women who chronically diet inappropriately are at risk. Lower the Protein in Your Diet American's typically eat twice the amount of protein than is recommended daily.
Protein is high in phosphorus and can be a cause of loss of calcium from the bone.
Look Into HRT for Menopausal Women Hormone replacement therapy involves both benefits and risk, and each woman needs to review her personal medical history with an informed doctor. HRT extends the protection that estrogen gives a woman for heart disease and osteoporosis. The benefits last as long as the therapy. A health study published in 1995 that had followed 100,000 nurses indicated that those on HRT for 10 years had half the usual rate of heart attacks and hip fractures. However, there was a slightly higher rate of breast cancer after five years.