Belt it out. When we are anxious it can calm us. When we are sleepy it can stir us awake. When we play music it can be a form of meditation. It is engrossing and leaves no room for worry.
Music is all over the place.
Use it wisely. Dance energizes the whole body. In the Western World, we are big on using words to express ourselves, but our whole body would like to express itself. Dance engages the breath and the muscles. It is rhythmic, and we ve seen that the brain is drawn to rhythm and becomes focused with it.