Seek medical guidance if you are unsure. If you don't know where to get Valerian or Fenugreek try a health food store or better still, simply say the name in your head when you need relief. All healing energies are transmitted via the sound of the name and are just as effective said in the mind as aloud or as in physically taking them. Try it and see. Ask your angel guides or higher self to help relieve any pain.
Most symptoms seem to last a couple of weeks, then clear up.
Some symptoms may reoccur from time to time, especially depression. These changes are not necessarily being experienced by everyone concurrently. This physical state of being is completely dependent upon our current level of consciousness. This entire process is managed by our I AM presence or higher self, so we are in extremely capable and loving hands, and must therefore, learn to surrender to it. It should be realized that many people have chosen not to make this journey.