Enter the door to the left and follow the signs to the meditation class. Follow 114 to the very end, take a left onto Washington Street at Haley's Liquors. Take a sharp left at the blinking light, go around the town house and then bear right up the hill onto Mugford Street. The church is at the top of the hill on the left. Enter the door to the left of the church and follow the signs to the meditation class.
Meditation is a deep state of mental and physical relaxation coupled with an alert mental state.
It is a separate state of consciousness from waking, sleeping and dreaming. There are many types of meditation, and no one program is right for everyone. Formal meditation practice, which I teach, is effortless when done correctly, yet requires concentrated discipline. It has many physical, mental and spiritual benefits, but most simply it can produce profound and blissful relaxation. A mantra is a word or sound that you repeat to yourself over and over again that induces a meditative state.