She may try using prerecorded meditative exercises. Keep her sense of humor. Humor helps heal the spirit and correct distorted perspectives. She might ask a friend to pick up a funny movie for her or keep a joke book handy. Mentally and physically connecting with nature will help her stay centered.
Regular exercise rejuvenates the body, promotes cardiovascular health, and reduces stress.
Maintain regular interests. She can make time for play, creativity, and hobbies. Keep a journal. Studies show that people who write in a journal every day, even for 10 minutes, have a healthier immune system. Encourage her to express her deepest feelings in her journal, not just chronicle the day's events.