Coping With Weight Plateaus Many people experience plateaus while losing weight. This is a common occurrence, and you should not perceive it as a failure on your part. In fact, you should already be preparing for this occurrence. You can reach a weight plateau for many reasons. One big reason is an increase in exercise and muscle mass.
Muscle weighs more than fat, but is leaner.
So, while adding muscle can make you gain weight, your appearance will still be thinner. Don't be too dependent on the scale. Always be sure to assess how you feel and how your clothes fit as your primary methods of determining your success. Some plateaus can last for months. Though it's difficult, the best thing you can do is try not to be discouraged, and remember that eventually all plateaus will break.