When you laugh your blood pressure initially increases and then decreases to below normal levels. Breathing becomes deeper, sending oxygen-enriched blood and nutrients throughout the body. Endorphins and other natural pain-relieving hormones are released, improving our ability to tolerate pain. Digestion also improves. Humor provides an acceptable way to express and decompress feelings of hostility in an appropriate way.
Research shows that the positive effects of laughter occur as early as a smile.
1. Make a joy list. Write down five things you love to do but haven't done in quite some time. Select two things on that list and write down a date and time when you will do them. Create a humor library. Collect humorous memos, bumper stickers, books, cassettes and videos.