Production formats run the gamut, from oral history to variety shows, from issue-oriented plays to intergenerational productions. Participants are as likely to exercise their brains as their legs, making new friends at the same time. Warming up, singing, dancing, and acting all work different muscles while they improve lung capacity. The Health Perks Numerous studies reinforce the health benefits of this interplay. In addition, seniors who exercise suffer fewer falls, less depression, and reduced pain, according to a report in the March 2000 issue of the Journal of the American Geriatric Society.
Many seniors have some kind of health condition that requires medications or doctor visits.
Even very frail people in nursing homes feel better after singing and moving. Before considering such a move, however, your doctor must be consulted, says McDonough. The Human Touch Seniors say that the greatest benefits of theater-based activities are the improved interpersonal connections, especially since many live alone. Social bonds develop among people working together as a group. Being in a theater troupe makes you feel needed.