Think about behaviors you do or can do to feel better when you are having disturbing thoughts or feelings. These behaviors may be things you can do by yourself, such as reading, journaling, taking a hot bath, writing poetry, meditating, listening to music, or other activities. There are interventions which involve others. These include, talking to a support person, playing games or sports, going to a meeting such as Alcoholics Anonymous, if appropriate, or just being around someone you trust. Interventions also include physical activities.
Men often find it is easier to unwind from stress through physical activity rather than talking.
If you currently tend to rely on only one of these three types of interventions, consider trying the other types to give yourself more options It is difficult to create interventions while you are struggling in your cycle. If you have a list prepared ahead of time, you can refer to it when you need it. The larger your list of interventions, the greater number of resources you will have at your disposal. Make sure the list includes interventions that you are familiar with or have the ability to use. If your only physical outlet is going for a walk, this may not be practical if the weather is bad or you need to do something at 2 a.m.