It may seem to you that your husband and daughters have plenty of pain themselves and you don't want to burden them. Or perhaps you believe they are a lready coping well, and feel ashamed that you are still grieving so intensely. But Alice bets that they too may need to express their sadness, anger, fears, and needs. Finding time to share your feelings together may offer each of you an opportunity to feel connected, cared for, and heard. You may also want to find some other ways of working through the feelings you are experiencing.
Many people find keeping a journal helpful.
You may also want to write letters to your daughter who passed away. Although she won't actually get them, the letters can be a way to sort through your own hopes, dreams, frustrations, and, ultimately, your new life without her. Finding support in other people is really important, too. You could talk with a rabbi, minister, priest, or other clergy member if you are involved in a religious or spiritual community. Your family doctor can lend an ear and can also help you to find a counselor.