In fact, the researchers also reported that feeding animals omega-3 fish oils effectively overcame their insulin resistance. In another study, eating fat diminished the efficiency of insulin, promoting abnormally high levels of blood sugar. Jennifer Lovejoy, Pd. Both being obese and eating more fat increased insulin resistance. This means, says Dr. Lovejoy, that even normal individuals who eat lots of fat, notably animal fat, decrease their insulin efficiency and boost their vulnerbility to diabetes.
Potatoes are like candy as far as a diabetic is concerned.
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