6 Nutritional Guidelines Nutrition Tidbits 1. Overweight is related to heart disease and eating less fat is a safe way to reduce calories. Enjoy a piece of fruit for a snack or dessert - it's prepackaged and ready to go. Crash weight loss diets don't work for long.
Pounds return because the diet is boring and unrealistic.
A successful weight loss plan is a diet for life consisting of healthy eating habits. A good breakfast provides fuel for the rest of the day. It's hard to concentrate when you are hungry. Think before you drink. Pizza is a good source of protein, complex carbohydrates, vitamins and minerals.