For a person weighing 200 pounds, multiply by 1.3. To find the number of calories you burn in any activity, divide your weight by 150 and multiply the number of calories in the chart by that number. A Guide to Physical Activity . See how you did by checking the answers below. T F. Regular physical activity can reduce your chances of getting heart disease.
Most people get enough physical activity from their normal daily routine.
You don t have to train like a marathon runner to become more physically fit. T F. Exercise programs do not require a lot of time to be very effective. T F. People who need to lose some weight are the only ones who will benefit from regular physical activity. All exercises give you the same benefits. It doesn't take a lot of money or expensive equipment to become physically fit.