You may choose to brown bag a turkey sandwich for lunch, or order a bowl of soup and pita bread from the local deli, or lunch with a client and order a salad topped with grilled chicken. It s not where you eat, but, what you eat. On this program you ll learn the facts about appropriate portion size and healthy food choices. You ll be ready to use this knowledge at home or on the road. And although travel can be a bit challenging in the food department, with some effort and perseverance your weight will continue to come off in California, New York, London, Florida, etc.
Restaurants can be tricky with oversized portions.
However, be sure to pay close attention to the size of your food, request dressings and suspicious sauces on the side, skip the bread basket, and surprise your dog with the leftovers. Yes you can. Alcohol is categorized as a Fun Food and can be plugged in when you d like a drink. Because of the varying calories in popular alcoholic beverages, the amounts will differ. In fact, you ll lose weight eating the very same foods that you ll be eating after the weight is lost.