After about age 30, that reverses. The old is removed slightly faster than the new is built. And that's when we become at greater risk for osteoporotic-related fractures or bone breaks, especially in our hips, spines and wrists. Spine fractures cause stooped posture and backbone deformities. In fact, the National Osteoporosis Foundation estimates that there are 1.5 million osteoporosis-related fractures each year, mostly among women.
Most medical experts agree osteoporosis is highly preventable.
For now, our best lines of defense against osteoporosis are healthy living, exercise and good nutrition. If you smoke, quit. If you drink alcohol, drink moderately. In fact, studies indicate we probably only get about half of what our bodies need. In addition, adults also need somewhere between 400 and 800 international units, or IU, of vitamin D each day.