The smallest dilator is about the diameter of a tampon. Dilators will be provided for you in the recommended sizes, with discussion about how to use them. These instructions can be used for reference in between clinic visits. Getting ready to use dilators. Select a time and place when you can have privacy to do dilator therapy.
Many women elect to use their bedroom, and to use dilators while lying down.
Plan for about 10 to 15 minutes a day, four to five times a week. Although this doesn't seem like much time, it will require planning and consistency. We want you to be successful, and this will require repetition. What you'll need. At first you may benefit from using a mirror in order to see the vulva and vaginal opening.