Causes It band friction syndrome is often predisposed by overuse, training errors or faulty biomechanics. It is more common in runners than other athletes and may be linked to running only on one side of a crowned road. Because most roads slope off to the sides, running in the same direction leads to the outside foot being lower than the inside foot. This in turn, causes the pelvis to tilt to one side and stresses the IT band. Muscle tightness or lack of flexibility in the gluteal or quadriceps muscles may exacerbate IT band injuries.
Many physical therapists use Video tape analysis to uncover such biomechanical problems.
Rest, ice, compression and elevation as needed. It is also important to address any biomechanical or training errors, and perform flexibility exercises. Proper footwear is also an important factor of treatment and prevention. Reducing mileage and being alert to the signs of overtraining syndrome can help you identify potential risk factors in your personal training style. If you have an IT band friction injury, you will need to rest in order for the inflammation to decrease.