This class stresses proper stretching and an awareness of correct body alignment while exercising. A fun time had by all. Exercise routines choreographed to music. Adventurous exercisers can choose between high and low impact variations of different aerobic moves. The workout combines floor work with stretching and toning with 1-3 lb weights, if desired.
Participants bring weights.
Ages 12-15 may register with parent. November classes will be at Washington Park Bldg. December classes will be at Ponderosa Park Bldg. This popular class is designed to eliminate back pain and strengthen your whole body, particularly your abdominals and your back, through an effective exercise program that is great for stress release. Every class includes a balanced series of relaxation movements, stretches, and toning exercises, focusing on the upper and lower back, shoulders, abdominals, and buttocks.