Children are often unaware of the problems that can exist in their bodies and their busy energetic lives make them prime targets for neglecting their health. Thrush Whooping Cough Children are more susceptible to illness and disease when they are younger, as they have not yet been exposed to many common germs and so have not built up a strong immune system . It is often hard to know when a child is ill or if they are faking illness to get a few days off school. Ensure your child eats a balanced diet as good food, exercise and plenty of rest helps your child grow. Physical activities provide many important health benefits for children as well as the rest of the family.
Regular exercise can make children feel good and build their confidence.
Parents should encourage children to participate in physical activities that are safe and fun. There are many activities the whole family can take part in such as, swimming, bicycle riding, walking and team sports, such as football, netball and tennis. Another important thing you must do for the health of your child is ensure they have their immunizations. Immunization is the use of a vaccine to protect against disease. When a vaccine is given, the body produces substances called anti-bodies, which protect against future infections.