Flowing with the subconscious intent to heal and transform is a powerful means of effecting positive change. While there are many ways of changing behavior, effecting healing, releasing emotions, and changing subconscious programming, hypnotherapy uncovers blocks to reaching these goals. Spirit attachments are another area of subconscious influence which, like past life therapy, are believed by many. Again, whether this is a metaphor the subconscious uses for healing or a spiritual reality is unimportant. While group talk is supportive and enhances understanding of oneself and of others, group therapy is ineffective and can, in fact, be damaging.
People are unique individuals who process differently and at different speeds.
Experiences and emotions one person may be ready to process may trigger traumatic memories or emotions others in the group are not ready to acknowledge, let alone face. The human psyche is highly sensitive to judgmental criticism. Therapists are taught to avoid remarks, gestures, emotions, and even thoughts that would anger or upset a person in therapy unless this is a conscious step made by the therapist to facilitate healing. Untrained individuals in a group are likely to trigger the defenses of others in the group by thoughtless or judgmental criticisms. People in therapy are more open to suggestion and influence.