Families are welcome. Eight Mile Road, Southfield. Individualized programs geared for people seeking to prevent osteoporosis or alleviate its effects. Learn how to exercise safely and effectively while strengthening bone mass. Nutritional counseling for osteoporosis also included.
Program is conducted by an exercise physiologist and registered dietitian.
Wellness program designed to reinvigorate weakened bodies as well as alleviate some of the side effects of cancer treatment. Features strength training, and aerobic and flexibility exercises. Excellent non-contact aerobic workout that helps improve cardiovascular and muscular endurance. Due to limited capacity, preregistration and prepayment required. A multi-stationed weight training program designed for the individual with limited experience using fitness equipment.