Start with feet together, upper arms even with sides of body. Right fist strikes outward to right side in a back knuckle strike. Left fist moves to left belt.
Right fist comes to right belt line, left palm covers right fist knuckles.
Palm is pointed towards left side of body. Right elbow strike in front of body as left fist comes to left belt line. Starting from the right elbow it moves up and out and then back in. At he same time the right hand make a half circle the opposite direction, ending up in front of groin. Right fist moves behind left elbow in front of body as left hand executes a fist strike with the palm up.