Children s Food Pyramid Eating out is part of most family s routine. From fast food restaurants to school cafeterias, everyone in the family, including your children, faces choices from a variety of menus. It probably isn t realistic to think that children will select the salad bar at a fast food restaurant when they can have a burger and fries. And a burger and fries is fine as long as it isn t a frequent habit.
Moderation is the key.
If your children opt for fast foods once a month, that isn t cause for concern. If greasy fries and burgers are twice weekly fare, that is excessive. There are ways to make more healthful selections in restaurants, even in those with drive through windows. Substitute grilled beef for grilled chicken breasts. Order baked potatoes with vegetables on top.