The workout consists of walking with hand-held weights. Usually offered every semester. Mr. Zotz PE 37a Fitness for Sports Introduces proper cardiovascular and stretching warm-up to prevent injury and prepare for athletic competition. Students learn running drills which improve flexibility and coordination and develop good running form to be used in any sport. Staff Sport Appreciation PE 9a Volleyball Enrollment limited to 40.
Methodology includes lectures, demonstrations, drills, but mostly play.
Course is intended to be fun through active participation. Usually offered every fall. Staff PE 10a Basketball Enrollment limited to 30. Class will be structured to meet needs of students with an overview of offensive and defensive skills. Methods used are lecture, demonstrations, drills, and play.