A broad consensus has developed among experts that exercise is among the most significant keys to vigorous aging. He is particularly emphatic about the benefits of walking. The proposed Social Center s two therapeutic pools will provide a pleasant way to do that walking. The exercise equipment room will also help to keep the body healthy. Our expectations shape what we re able to achieve the more we try to do, the more we can do.
Mental muscles thrive on use just as physical muscles do.
Stay in contact. Sometimes you want to be along and that s ok. But humans are social animals. Maintaining healthy, vigorous contacts with others is as necessary to long life as proper nutrition. Stay involved with others.