When you spend money on processed foods, you encourage growth in this market. Spending your money on fruits and vegetables, preferably organic, encourages others to enter this market. Fortified with synthetics. To make up for the loss of nutrients during processing, synthetic vitamins and minerals are added. Although helpful, these synthetics are not as healthy as their natural counterparts.
Processing takes a lot of the nutrients out of nutrient-rich foods.
You get little that your body needs. Many processed foods are filled with strange parts and pieces. Hide and seek. Processed foods often contain hidden sugar, salt, and fat. Unhealthy chemical additives are added to foods so that they will stay fresh longer, or to enhance color.