Skills in team, individual, and developmental activities for physical and social fitness. TAE KWON DO An introduction to the basic techniques and philosophy of tournament, exhibition, and self-defense style Tae Kwon Do. Belt advancement possible. An introduction to Scuba by instruction, pool work, and dives. YMCA and NAUI certification.
Rental equipment is available for additional fee.
Professional instruction at a local golf course. Course follows requirements for the Lifeguard Training Certificate prescribed by the American Red Cross. Identification of appropriate methods and techniques for instructing others to swim. Attention is directed toward dietary modifications for optimal performance, and alcohol, tobacco and illicit drugs. This practicum teaches and provides an opportunity to observe basic entry-level skills, support procedures, and techniques used by trainers in handling and caring for athletic injuries.