Light Massage Most Spa massage is fairly light and designed to relax you. For people new to massage, this is a good first step. Most light massage addresses the whole body at one session. It is the Spa industry that has been at the fore front of massage education. Until recently, only the elite knew the value of massage.
Most royal families receive massage daily.
Medium Massage You will find some medium massage in Spa settings, however, independant practitioners are more likely to practice medium massage. Between light and deep, medium massage still addresses the whole body in one session. Deep Massage Born in ancient China 6,000 years ago, massage was used as a form of healthcare. Each of these techniques addresses only one area of the body at any one time. These practitioners are usually very well trained.