Eventually your weight will stabilise. At that point you may wish to consider further reducing your calorie intake. What to Eat Low calorie, nutrient dense foods are the secret to a calorie restricted lifestyle. Fats are the most concentrated calorie source - nine calories per gram compared with four calories for carbohydrates and protein. Alcohol is another source of empty calories - seven calories for every gram.
Many foods promoted as being healthy can be poor choices for a CR lifestyle.
A glass of juice, for example, can contain 100-200 calories. Dilute the juice - or even better, eat the whole fruit or vegetable and drink water instead. Most processed foods are unnecessarily high in sugar and fat. If you must choose a packaged food, read the label. Pick products made from whole foods and check for added sugars, fats and oils.