I started food combining to lose weight. Thanks to this book, I have not only lost the excess weight, but my energy level and my blood pressure and cholesterol levels have dropped dramatically, too. You'll need to make some changes, such as using brown rice instead of white rice, but they're simple and obvious changes to make and won't effect the outcome of the recipe. Fitonics is a lifestyle program which creates a balance of mind, body, and spirit for optimum health. Recipes, weight loss, food combining info Out of print.
Prices above are last known prices.
The link below will lead you to a bookstore that will search for the book for you. Readers also learn how to prepare and combine foods into a variety of great-tasting and healthful vegetarian dishes. Keep in mind though that you'll have to apply the UnDiet principles to the guidelines in this book. Although it is no longer available from the publisher, we'll query our network of used bookstores for you and send an update within one to two weeks. I would like to be notified via e-mail when book becomes available.