Caffeine is well known to raise blood pressure , heart rate and basically wake you up, but it hasn't been clinically proven to cause heart disease . For you heavy coffee drinkers, excess caffeine may contribute to elevated cholesterol levels , which is a precursor to heart disease. So if you must, enjoy one to two cups of java per day and then move on to a decaffeinated blend . Unfortunately, red meat has received a bad rap . In moderation and as part of a balanced diet, red meat is an important source of iron , B vitamins and protein .
Red meat does contain saturated fat so look for leaner selections .
Recently, red wine has been spotlighted as a tasty way to thwart heart disease . One suggestion, if you are so inclined, is to limit red wine to no more than two four-ounce servings a day . Finally, before making significant lifestyle changes, consider researching online to become more educated about your choices as a supplement to consulting a physician. The Internet offers many useful sites that provide a wide range of health information. Inc. All Rights Reserved.