This is a measure of jumping or explosive power. Equipment Vertical measuring apparatus fixed to a smooth wall.
Participant jumps as high as possible and marks the highest point of the jump.
Participant must jump from both feet in a stationary stance. Arms may be pumped and thrust upward. The best of three trials is the recorded score. The Standards Training must be specific to the target activity, and therefore each componet has a different training routine. A good way to prepare for this component is to do plyometric training.