A Video Tape Premier Years Reg. Golf requires an intricate coordination of many muscles.
Performance is enhanced by flexibility, strength and technique.
In fact, research indicates that strength and flexibility training can improve club head speed, leading to longer drives and lower scores. Your goal should be to maximize your swinging power while minimizing injury risks. The action of a golf swing places stress on the shoulder joints, lower back, hips, elbows and wrists. Reduce your risk of injury by performing strength-training exercises for each of these areas. Improve overall power by strengthening your legs, which initiate your swing.