As long as you wash your hands, as well as the food, it's safe, quick and tasty. Get more inspired ideas from BBC Food . Cooking with fresh ingredients is good because the vitamins and texture are just right - but it can be time consuming. If fresh ingredients are expensive or difficult to get, frozen or tinned are fine. They're more likely to eat it if they prepared it.
Pizza generally goes down well.
Make your own with bought bases and cheap vegetables. Baked beans and fish fingers. Low salt and sugar beans and grilled fingers. Disguise vegetables with a cheese sauce on pasta. Have raw vegetables and fruit around as healthy snacks rather than sugary snacks that fill them up.