Delivery slows the movement of food through the intestines, therefore your bowels will probably be sluggish. When you do have a bowel movement it is important not to strain. This will only aggravate your episiotomy and or hemorrhoids. Drink fluids such as fruit juices, eat prunes and try over the counter stool softeners, if necessary. Alert your doctor if you have any concerns or experience discomfort.
Many women experience urinary incontinence during the first couple of months after delivery.
This is the inability to control urine flow. Frequently emptying your bladder and performing Kegel exercises will help. Kegel exercises are performed by tightening your pelvic muscles and holding for as long as you can up to eight to ten seconds. Relax for several more seconds and then repeat. Do 25 repetitions several times a day.