Stop and think before you act. You can make a good choice when you are mad. Know what sets you off. You are responsible for how you feel and act. Separate the Big Deals from the Little Deals.
Problem solve Big Deals.
Let go of Little Deals. You can't have your own way all the time. Don't sweat the small stuff. You don't have to get mad over every little thing. You can let go of your mads by talking about them and working them out.