Soy-based tofu, tempeh, and soy milk are common in many Oriental cuisines. Other factors might also diminish cancer risk in these populations, including relatively small meal portions or different proportions of fiber and proteins. Try this quick recipe, courtesy of the Indiana Soybean Board. Place all ingredients in blender and puree until smooth. Serve immediately or refrigerate.
Nutritionists debate soy s health benefits.
Raloff, J. 2000. Soy land, soy land . Soy slows growth of prostate cancers. Soy s anticancer surprise. Soy compounds help preserve bone.