If you are going to use hypnosis or sleep programming to create positive change in your life, it is not necessary to believe it will work for it to work. If properly programmed in an altered state, your brain will accept the programming as reality. It may take a few days, weeks or even months, but your subconscious will do everything within its power to match your outer reality with the new inner belief. Carried to its logical conclusion, every time you successfully use an altered state of consciousness to solve a problem, program a new ability or achieve insights, you increase your chance of success the next time. That's when the miracles begin.
People try one tape and it works.
They are thrilled and order another and another and another. Hypnosis Everyone is already familiar with hypnosis, although they may not realize it. You pass through these altered states of consciousness at least twice a day, as you awaken in the morning and as you fall asleep at night. Full sleep to deepest sleep Alpha, Theta and Delta are all considered altered states of consciousness, and it is to these altered states that hypnosis takes you. For most, hypnosis is a mid-Alpha range activity.