Visualize relaxing images. Even if you are only partially successful, this will help you calm down. I am a good driver. If you have a tape or CD player in your car, play relaxing music before you enter the tunnel. Listening to music can help take your mind off your anxiety.
Music can also make the time spent in the tunnel pass more quickly.
Cognitive behavioral therapy is now a commonly recommended psychological treatment for panic attacks. This form of therapy confronts a person's false and exaggerated beliefs in order to break the painful cycles that those beliefs can trigger. For example, a cognitive therapist might have you imagine you're driving through a tunnel, and coach you on how to use relaxation techniques to slow down your racing heart. Consider it a challenge to remain focused on the light at the end of the tunnel. Julie Mayer, PsyD, a clinical psychologist in private practice in Media and Bala Cynwyd, Pa., specializes in therapy for women struggling with relationship issues.