Add onion, bell pepper, and garlic, and saut 5 minutes or until tender. Shape each dough portion into a ball, and roll each portion into a 3-inch circle on a lightly floured surface. Spoon 2 level teaspoons of beef mixture onto half of each dough circle. Moisten edges of dough with water. Fold dough over beef filling, and press edges together to seal.
Place empanaditas on a large baking sheet coated with cooking spray.
Lightly coat tops of empanaditas with cooking spray. All rights reserved.