Use unflavoured, unsweetened milk with minimal additives for these. Add 1 cup of instant full cream milk powder to your bath. If you like, dilute 2 drops of Essential oil in 1 tablespoon of sweet almond oil for added luxury and add it to your bath. Soak in the milk bath for as long as you like. When you come out, remember to rinse off the milk with lots of water.
Milk is a rich source of nutrients.
At the same time, it is a breeding ground for bacteria when left at room temperature. That is why all traces of milk should be removed from your skin after use. If not, it could lead to pimples if your skin is prone to acne. This one's my 3 year old son's favourite. The first time he tried it, he looked at his legs and told me 'mummy, no more itchy'.