Waste, carbon dioxide, is exchanged with oxygen as we breathe. Every cell in the body needs oxygen to work properly. How we breathe affects the nervous system, regulating the heart rate, blood pressure, circulation and digestion. There are many deep breathing exercises that will increase your energy level and provide a release from stress. Call the office breathing exercises.
Meditation is a technique of directed concentration.
Practice meditation daily for best results. Give yourself 20 minutes of prioritized time, a secluded place, your favorite music on tape and permission to sit motionless and concentrate on a calming image, your breathing, or no thought at all. When practiced, you should feel rested and have increased energy. Drink 6-8 glasses of purified water each day. Because our water supply has chlorine and other harmful substances in it, please make sure the water you drink is purified.