A charming tale of pilgrims seeking seeking enlightenment in all the wrong ways but finding what they need. You will find yourself in some of these pilgrims and enjoy Anna's story. The Holy Man himself is a delight to meet. It makes a wonderful gift for yourself and others. It tells of Anna's journey with Joe, the sage, as she grows into her best self and true nature.
Much stress comes from worry.
Most of us make things worse than they are by the way we think. Learn how your thinking creates your moods from anxiety, to depression, to anger. This is an excellent book on cognitive therapy with detailed information on how to change yourself for he better. An overview of stress management from the perspective of four Eastern philosophies of Taoism, traditional Buddhism, Zen Buddhism, and Confucianism. A basic introduction to these concepts.