However, for the kind of problems that bring most student to the CCSD, group therapy is a very helpful tool to learn about themselves and change the behaviors that are causing them to be unhappy. Group therapy is often more efficient than individual therapy for two reasons. First, you can benefit from the group even during sessions when you say little but listen carefully to others. You will find that you have much in common with other group members, and as they work on a concern, you can learn more about yourself. Secondly, group members will often bring up issues that strike a chord with you, but that you might not have been aware of or brought up yourself.
Most people are anxious about being able to talk in a group.
Almost without exception, within a few sessions, people find that their comfort level with the group increases and that they are sharing in the group discussion. You will also get a lot of support from the group leader and the other group members. Group therapy is recommended because your intake counselor believes that it is the best way to address your concerns. We recommend group participation when it is the most effective method to help you.