Every 10 minutes or so, many instructors had us stand up, tap our feet, Contrast this to our time in elementary school. For that matter, sitting in those hard, wooden or metal seats and desks is exactly opposite to the ergonomic insights that chief executives understand to help them work more efficiently. As I discussed several months ago in my comments after speaking at the American Worksite Health Promotion conference, this issue is a major concern to industry and businesses. And if you have a home office, it should be a concern to you. Not just for Repetitive Stress injury, but for the quality of your work and health in general.
Natural light is important.
Current research confirms that we are energized by full-spectrum light of the sun. Not only was the buzzing of the lights annoying to me, but long before I knew to test their weakening effect via applied kinesiology and muscle testing, I could feel the effect in my whole being. V. Nutrition . Several speakers included up to date research on which vitamins, minerals and other nutrients contribute to optimizing brain function. Some business owners reported that they require staff to include these in their daily diet.