It enables us to perform up to our potential.
Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. . TASK View the websites listed under the resources section. List some of the benefits of increased activity. Take notes on important information to help you answer the questions listed under the task. Share your answers with the class in a class discussion.