The average American does not get adequate, consistent, exercise. Rest and relaxation are the key. We are a stressed out society. When we do take a vacation and after we return home, we are more tired than before we left. A positive mental attitude that is cheerful and optimistic about life is important.
Nutrition is vital.
Many processed foods are aimed at our fast paced lifestyle. Nutrients are removed or destroyed which are needed by our immune system. The number one and two meat sources are hot dogs and luncheon meats. Soft drinks supply one half of our carbohydrates. This is not the kind of system to try to run on doughnuts, cola, French fries and cookies.