Most students experience some type of test anxiety during their college career.
Some people find taking multiple choice tests to be most difficult, while others view essay tests as more difficult. Many students long for the take home final or research paper while others feel much more anxiety in writing their personal thoughts or constructing a cogent research report. Whatever your area of difficulty or high anxiety, research has shown that there are things you can do to alleviate your stress. The most common misconception about anxiety is that it is bad and you have to get rid of it. Take a deep breath, because I am about to tell you that the goal of changing test anxiety is not to get rid of it but to understand it and feel more in control.