The bottom line is that dieting is not easy and in the long run usually fails. To maintain long term health viability the CHAT plan emphasizes balance and moderation in all dietary habits. The CHAT supplements will enable you to achieve this. Maintain Balanced and Nutritious Diet from the four food groups. Get your required daily intake of essential nutrients, vitamins, and minerals.
Proper nutrition is absolutely essential.
If your diet is lacking, take vitamins and dietary supplements. Avoid Extreme Diets and Crash Diets . Don't starve yourself. The most popular diets today are low fat, low calorie, and low carbohydrate. These diets have many good points, but if used to the extreme have major pitfalls that you need to avoid.