Dieting does not work well because when you restrict the amount of calories consumed per day, your body reacts by lowering your metabolic rate so that less calories are needed, instead of burning more fat to make up for the lost calories. The best way to change your diet is to decrease the caloric intake in a wave-like pattern, so that your body does not adapt and more fat is burned. Another important thing to do is to eat six small meals a day instead of 3 larger ones. The reason behind this is that if you eat 3 meals a day, you get hungry and your body starts to lower your metabolic rate, which means that less fat is burned. If you eat 6 smaller meals, you don't get as hungry, and your body maintains a higher metabolic rate, meaning that you burn more fat.
People have poor posture because they are tired or lazy.
Because of this, poor posture can usually be corrected by a stretching and strengthening routine designed by one of our Corrective and High-performance Exercise Kinesiologists . Strength Training causes big muscles. Muscle size is only one component in strength. Another important one is the nervous system.