Normally younger and beginner players begin with lighter balls and move up in weight. For advanced players the optimal weight for advanced Sepak Takraw balls is 175 grams. Some people use heavier balls for additional spring or when playing outdoors in order to minimize the effect of the wind. The tightness of the weave of takraw balls determine the spring, bounce and speed. In takraw, the most important piece of equipment other than the ball itself is the athletes footwear.
Most players prefer to kick in court shoes.
They are popular mainly because of their support and flat surface at the instep, unlike the flared sole of a running shoe. Players often must develop a feel for their desired footwear by trial and error. All Sepaktakraw courts are standard in size and are about equal in size to badminton court. Takraw may be played indoors or out, although most major tournaments outside of the USA are played indoors. The playing surface must be flat, horizontal and uniform.