Once you establish a plan to remedy your child's sleep problems , you must follow through with it. If you suddenly change tactics, you'll teach your baby that she'll get her way if she persists. To establish healthy sleep habits you need to create a consistent, soothing bedtime routine and set and adhere to an appropriate nap and bedtime schedule. Make sure your child's bedroom is a quiet, comfortable, and inviting place to sleep. Hang in there Give your sleep plan a chance to work.
Many parents make the mistake of trying something for too short a time.
When you've settled on how to handle your baby's sleep problem, don't give up for at least two weeks. Add your comments to the bottom of this page. If you've really given it your best shot and your baby is still not sleeping through the night, then it's time to consult your child's physician or a sleep specialist. If the pediatrician can't refer you to a sleep specialist near you, search the American Sleep Disorders Association's database for an accredited sleep center in your area. Click here for other great resources.