First, stretch before you ride to warm up. After your ride, walk for 15 minutes, then stretch some more. Also, make sure you use the proper gear. Use an easy gear for long distances. I'm very active but don't eat much meat.
Nuts are a good source of protein, but they're also high in fat.
Fish, poultry and lean red meat are excellent sources of protein, too. Personally, I prefer that my patients get their energy from foods, not nutrition bars. All rights reserved.