For older children, evening activities such as homework, athletic pursuits, and even part-time jobs often extend into the evening hours. This is also a time when children achieve increasing independence in determining their bedtime and pre-bedtime activities. As a result, bedtime is sometimes delayed to the point of not allowing sufficient time for nighttime sleep. Insufficient sleep is best treated by working to achieve a sleep schedule which consistently allows enough sleep for the youngster to function optimally during the day. Keep the bedroom environment conducive to sleep.
Most children sleep best in a quiet environment that is either dark or only dimly lit.
Use of a small night light is appropriate for children who are afraid of the dark or needing to get to the bathroom at night. Watching TV or listening to a radio in bed is not recommended, because these activities tend to delay sleep onset and may disrupt sleep even later in the night. In the event of severe or persistent problems, seek help. Your child's pediatrician or family physician can also provide guidance in many instances. Finally, the University of Michigan Health System offers a Pediatric Sleep Clinic for further assessment and treatment of youngsters with sleep disorders.