Panic attacks are defined as episodes of abrupt fear or discomfort, often occurring without warning. Symptoms include a racing heart, shortness of breath, and feelings of unreality or detachment. Craske explains that panic attacks appear at unexpected times and are coupled with an intense fear of their reoccurrence. Unfortunately, the major source of discomfort is a matter of misinterpreting the physical symptoms connected to a panic attack. Craske cites that the first misapprehension is in the consequences of the physical symptoms.
Patients often believe they're going to have a heart attack or die from the simple fear itself.
The second, and equally debilitating misapprehension, is that people suffering from repeated panic attacks commonly believe they are losing their minds. Unfortunately, all experts agree that avoidance of anxiety disorders not only doesn't help, but ultimately exacerbates the underlying problem. This includes a general plan to avoid certain situations. A person suffering from panic disorder may avoid restaurants, malls or freeway driving. Many people attempt to 'get through' anxious situations by playing loud music, reading books, seeking companionship or watching television.