Lymph circulation is stimulated as well. Oxygen supply increases and circulation throughout the body is improved. Muscles are relaxed and weak muscles can be stimulated. Some say it is possible to stimulate nerves related to internal organs, improving blood flow to those organs. Most people, whether they are ill or not, feel better after a massage.
Massage is used to treat sports injuries and to rehabilitate injured muscles.
It can also help relieve joint pain and stiffness. Perhaps of greatest importance, massage can relieve the tension and stress of everyday life. People fighting serious disease can become more relaxed and at peace. Because stress affects the heart and blood vessels, massage can indirectly benefit heart patients. It can reduce headaches, backache and insomnia.