Walking and other regular exercises that cause the bones to carry weight are also helpful. Prescription drugs can help to prevent osteoporosis. These include estrogen replacement therapy, alendronate, and raloxifene. Exercise is important regardless of age. However, a person who is not used to exercise should not begin an exercise program without first talking to her health care provider.
Osteoporosis can cause the hip to become brittle and bone to disintegrate.
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