Although some running shoes are expensive, there are many excellent shoes that are reasonably priced. Go to a local sports store and try on several pairs until you find one that is comfortable for you. Running shoes should be replaced when their cushioning has worn down, usually after about 400 miles, but this varies depending on your weight and how much you run. Running in the roads has its obvious perils. Be attentive to cars, especially after dark.
Reflective gear is important at night.
Run with a partner, and always let someone know where you're going and how long you expect to be out. Watch your footing, especially on uneven terrain and after dark. Once you get into the habit of running, you will find that the benefits it offers, in improved strength, fitness, friendships and in getting outside, is worth the hard work. Remember, to check with your doctor or healthcare provider before starting an exercise program. University Hospital is just one part of the SUNY Upstate Medical University -a university committed to education, patient care, research, and service.