Just about every chance she gets. It's a great way to relax. Daily seven-mile walks to Hale'iwa and back. When bored by walking, an eight-mile bike ride over flat terrain. I think the older you get, the more important it is to keep you strong.
Moderation is the key.
Over the years, she has tried to eat less red meat, but she does indulge herself once in a while. She still has the occasional piece of pizza as a little treat. While you don't have to schedule a trip to the Himalayas, a little target activity or excursion will keep you motivated. To keep things fresh, switch around your routine. Wahine Coach Dave Shoji stays on top of his game with a balanced life.