Dr. Joyce Brothers's tips are designed to get you through the holidays with comfort and ease and help you remember what the holidays are all about-spending time with loved ones.
Normal stress is when the body mobilizes energy, concentration and power.
Distress is when the body and mind continue their state of alarm beyond the time it's needed, and eustress is that fine feeling that comes from rising to a challenge and meeting it successfully. By following these useful tips, Americans are more likely to experience eustress, embrace the holiday madness and revel with cheer. Take a few minutes to make a list and use a calendar. Don't try to keep it all in your head. Keep Shopping Stress-Free.