Work in moderation and keep regular hours. Set boundaries between work and personal life. Strengthen family ties through shared activities and rituals. Renew old acquaintances and join social clubs that don't include co-workers. Learn to live in the present, truly listen to others and as trite as it may sound, stop and smell the roses.
Plan exercise dates with a friend or family member.
Walk during your lunch hour. Join a health club or gym located near your home or workplace. Get up a half-hour earlier and exercise before work. Don't put everyone else's needs above your own. The following tips were developed to improve relationships with partners, but they also apply to conflict resolution with colleagues or other family members.