If abnormally heavy or prolonged bleeding is experienced for a couple of cycles, which lasts more than eight days, a doctors advice should be sought. All the symptoms are common indicators of the approach of the menopause. Late symptoms Problems can include joint stiffness, curvature of the spine, bone fractures, and backache. High blood pressure and angina are also possible, which can indicate heart disease and the risk of a stroke. But one of the most serious symptoms is osteoporosis.
Osteoporosis is the most common condition for post-menopausal women.
When oestrogen levels fall, bones begin to lose thickness and density and can become brittle and fracture easily. This can cause a loss of height and a stooped appearance. Many women will get osteoporosis and it can run in the family. Ways to help yourself Eat a sensible healthy diet, including calcium-rich foods such as skimmed milk, cheese, yoghurt and oily fish, eg sardines, mackerel, pilchards and salmon. Some forms of HRT contain only oestrogen and are suitable for women who have had a hysterectomy.