One way to relieve the pressure of stress is to share your thoughts and feelings. Talk with others about your concerns. You could share with a family member, friend, co-worker or member of the clergy. People who are not close to your situation often can help you see problems in a different light. Learning how to relax is one of the most important ways to cope with stress in a positive way.
Relaxation is more than sitting back and being quiet.
It is an active process involving methods that calm both body and mind. Learning to relax takes practice. Look for classes on relaxation techniques at local recreation centers, community colleges or hospitals. Once you learn to relax it becomes second nature. Being physically fit is a great way to stave off stress.