In a recent study of nurses that included 10 years of information from over 72,000 participants, the researchers concluded that those nurses that ingested the most vitamin K were a third less likely to suffer from hip fractures. Vitamin K had a stronger effect than synthetic estrogen. In another study it was found that vitamin K reduces calcium loss by one-third. These finding are not only important because of their application to osteoporosis itself but also to the other problems associated with the disease. It has been found that osteoporosis is a good indicator of overall mortality.
Osteoporosis reflects serious systemic problems.
Surprisingly, people suffering from low bone density die mostly from heart attack, cancer and stroke. Vitamin K counteracts calcification and reduces your chances of dying from blood vessel related diseases. Vitamin K and Stroke High blood pressure is a leading cause of stroke. The cause of blood pressure rising has traditionally been linked to high salt intake. However, now it has been found that calcium has a major role to play in this disease.