With moves that shape and firm the arms, back, abs, legs, and buttocks. This knockout workout burns calories like crazy. Early birds will get going with a warm up, then cycles of 4 minutes of cardio activity, followed by 2 minutes of resistive exercise holding weights. An abs workout precedes cool down stretch. This class is especially for cancer patients who are at least 2 weeks into treatment, or less than 3 months out of treatment.
Members focus on endurance and strength, along with balance, posture and empowerwment.
Application forms available at front desk.