BB 880 Order no. 1109 Order no. BB 879 Order no. The material covers all areas of strength training, including safety precautions and assessment and evaluation. It also provides guidance for developing a personal program.
Photographs depict activities, and show both proper and improper techniques.
The measurements and weights are imperial. The author provides background information on the who, what, when and why of stretching. General stretching guidelines plus specific stretching techniques associated with sports and strength development are described and well-illustrated. The book includes a table of contents, bibliography and an index. Wellness 10 Structure and Function of the Body.