Fill mug halfway with boiling water and stir vigorously until everything is dissolved. Then fill the rest of the way.
Recipe works perfectly if scaled larger.
Calories 106, fat 2.1g, protein 7.8g. Or you can bring 12 c water to a boil in a large stock-pot now, measure in the ingredients, stir vigorously until dissolved, and ladle it out. Bring it all to a boil, stirring constantly. Reduce heat and simmer 20 minutes. Reheats nicely in a microwave.