You may not necessarily have to give up the foods that you enjoy just because they contain milk. Click right to find out about helpful alternatives, obtaining calcium from other sources than dairy products and treats you can still enjoy. It has been developed in conjunction with lactose intolerance expert, Tanya Wright. Tanya is a registered dietitian, and head of the nutrition and dietetic services at Stoke Mandeville hospital in Buckinghamshire. If you or a member of your family has lactose intolerance, it doesn't mean that meal times have to be a problem.
Recipes Here are some delicious recipes.
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