Make sure the list includes interventions that you are familiar with or have the ability to use. If your only physical outlet is going for a walk, this may not be practical if the weather is bad or you need to do something at 2 a.m. The only rule is that the intervention needs to be a behavior that reduces the negative feelings and thoughts you have without disempowering you. Remember, the intervention will not be a permanent solution for the unwanted triggers. It will be temporary, but it will lead to a more permanent resolution in your recovery.
Recovery is a process that includes many tools and resources.
Our best wishes for your success in healing.