This can be done in a number of different ways. Adjusting the work area or substituting tasks that produce less stress on joints can help reduce shock. Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, increase joint flexibility, improve the heart and blood flow, maintain or decrease weight, and promote general well being. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done.
Overweight people can lessen the shock on their joints by losing weight.
Knees, for example, sustain an impact three to five times the body weight when descending stairs. So a loss of five pounds can eliminate at least 15 pounds of stressful impact on the joint. The greater the weight loss, the greater the benefit. People with OA must learn to recognize the body's signals, and know when to stop or slow down. Splints or braces provide extra support for weakened joints.