Changes Resources Discussion Millions of people are looking for a magic supplement and herb combination that will increase their health and vitality. People are ingesting Coenzyme Q, pycnogenol, magnesium, Vitamin C, Gingko, Echinacea and thousands of other products and combinations. In many cases, these supplements give a slight energy and health boost. In some cases, the body needs both healthy foods and supplements to help recover from an illness.
Relaxation techniques can add enormous power to other holistic healing techniques.
I hope that you take the time to make gradual changes which will allow deep relaxation and the healing and vitality that comes with it to become an increasing part of your life. Regularly walking, eating or working in a rushed way. Regularly thinking and worrying about the past or future. Regular tiredness during the day. The Goal Occasional challenges, both physical and psychological, are not unhealthy for most people.