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Obese women have almost twice the risk of getting breast cancer after menopause as thin women.
At any age, overweight women are at twice the risk compared to thinner women of not surviving for 5 or 10 years after diagnosis. After breast surgery, exercise helps women rehabilitate physically and emotionally. The authors give the facts about breast cancer, argue the merits of exercise and dietary changes, and suggest exercise and nutrition guidelines to fit various needs. For example, Breast Fitness illustrates some gentle exercises to help you regain motion and strength in your arm and shoulder after breast surgery, and tips for safe exercising during cancer treatment. The last section of the book presents specific, detailed recommendations for starting your own exercise program, including figuring out the right intensity, choosing activities, setting goals, and overcoming roadblocks.