Public and well water supplies in many regions of the U.S. have high sodium content. You can learn the sodium content in your public water supply by contacting your local health department or water utility. If you have a water softener and use sodium chloride pellets to filter the water, you may be adding substantially to the amount of sodium you ingest. Sodium chloride softeners add about 300 mg of salt to every quart of water. Switching to a potassium chloride softener, such as Nature's Own, will remove most salt and add about 200 mg of potassium to each quart of water.
Potassium is a nutrient that helps to lower blood pressure.
Meyer advises that people who are on a sodium or potassium restricted diet and those with health concerns should consult a physician prior to consuming water softened with products that contain sodium or potassium. May is an opportunity to renew your promise to live healthier in this new century. Your life may depend on it. Inc. All Rights Reserved.