Most of us aren't meeting our daily dietary calcium needs. The dairy group provides you with at least seven key nutrients. It also aids in muscle contraction and relaxation. Vitamin A helps maintain normal vision and skin. It also helps regulate cell growth and improve the immune system.
Protein builds and repairs muscle tissue.
This vital nutrient helps your body fight infections and heal wounds. Riboflavin converts food into energy. Vitamin B12 helps build red blood cells that carry oxygen from the lungs to working muscles. Phosphorus strengthens bones and generates energy in your body's cells. It's time to forget about dieting and start to think about eating healthy.