To begin the day with Autogenic Training can be source of well being for the whole day. This practice can help you attain and maintain your perspective. I am staying awake and alert while I am training. You should use the same formula if you practice anywhere you do not want to fall asleep. It is very important that you practice regularly.
Regular practice produces the desired results much faster and more easily.
Excessive effort is counterproductive to the practice of Autogenic Training. Wanting to succeed implies that success is not achieved. A systematic and precise training plan can bring you the most powerful results and benefits of Autogenic Training. Therefore it is very important for the beginner of this practice to set up an exact time schedule for practicing Autogenic Training. The beginner should then follow this schedule as closely as possible.