And the carbohydrates would have them because of the sugar. That is a good fuel food for her while she's exercising. I don't want to suggest eating a large meal. I would recommend having a banana afterwards for the potassium, drink sports drinks to refuel the electrolytes. According to Dr. James Clapp's studies, the nation's foremost leading medical expert in pregnancy and exercise, there is no correlation between miscarriage and exercise.
Miscarriage is a natural body reaction.
It can happen for various different reasons, but exercise does not directly cause a miscarriage, according to his research. Hormones are released in the body that soften the ligaments. And there are ligaments that hold the spinous process, which are the vertebra forming the spinal column. As we advance in pregnancy, and the belly is protruding, that puts a lot of stress on everyone's S-curve, which is at the base of the spine. As you advance, that forces an abnormal forward curvature on the spine.