This comprehensive system of medicine originated in India more than 5,000 years ago. According to Ayurvedic beliefs, the physical and mental characteristics and well-being of each individual are determined by that person's dosha, or metabolic body type. Most people have a predominant dosha, though all three doshas are present in everyone to varying degrees. Vata individuals tend to be slender and restless, with cool, dry skin and dry hair. They eat and sleep erratically, and are prone to anxiety and insomnia.
Pittas usually are of medium build, strength and endurance.
They have a strong appetite and good digestion. They are warm blooded with a tendency toward excessive perspiring and an inability to tolerate sunlight and heat. Kaphas tend to be big-boned, heavy and strong. Good health requires a balance between the three doshas within each individual. However, factors such as an unhealthy lifestyle, stress, seasonal imbalances, genetic predisposition and toxic substances can throw us out of balance.