Take time, make tracks Park a distance from the subway station or your workplace to get in a short walk. If you work a desk job, get up and walk around every hour. Take the stairs up and down. During your day, fit in a total of at least 30 minutes of physical activity. You don't have to go to a health club.
Physical activity includes walking briskly, cleaning house, gardening, or washing the car.
Snack well Eat healthy snacks between meals, especially between lunch and dinner. Rest Get at least eight hours of sleep. Avoid caffeine and alcohol too close to bedtime. Also, try not to exercise late at night. That may make it more difficult to fall asleep.