Milk is full of calcium and vitamin D to build strong bones and teeth.
Calcium will also help prevent osteoporosis and debilitating fractures. We all grew up with the idea that milk is the closest thing to nature s perfect food- and in many ways, it is. Switching the kind of milk you drink is one of the easiest and most effective things you can do to take control of your own health and reduce your risk of heart disease. It is an easy way to cut a lot of artery-clogging fat from your diet. One glass of whole milk has a quarter of your day s budget for saturated fat.