As you well know back problems can be debilitating and expensive. The following common sense lifestyle routines, when combined with regular use of the Sacro Wedgy, may help anyone maintain a healthier back.
Prevention is the wave of the future.
Do not drive with a wallet in your back pocket. It puts pressure against one side throwing hip balance off. Try putting your wallet in you sock. Also, sitting on the Sacro Wedgy helps to maintain balance. It isn't advisable to isolate any one area with heat.