If you wish to renew your membership from 2001, just send Coach Jim an email with your name and he will tell you what to do. The youth practice every Tuesday, Friday, and Sunday from 4-5 at the Canyon Middle School track, starting Friday March 1, 2002. The adult practice times will be set in March. We almost always start with a half mile jog warm up and then stretches. But, not just that, we also do relay race workouts and time trials and Club track meets.
Runners strive to improve their person bests, gaining speed and endurance.
The middle and long distance runners also do the Canyon Mile. We always end with a jog warm down and stretches. Bring water for after the practice. Second, wear really good running shoes . Good idea to come in sweats and take them off after the warm up jog and put them back on for the drive home if it's cold.