First Things First Don't try to restructure your finances, win a promotion and lose weight all on the same morning. Establish one clear, specific goal and formulate a realistic strategy for achieving it. Extra will power sometimes requires extra energy, so don't stretch yourself too thin. Focus on one goal at a time. Start Slow Momentum builds gradually, and whatever your goal, don't expect to achieve it overnight.
Real success takes time.
If you are trying to kick a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing never to drink coffee again. Congratulate yourself on the small achievements that will pave the way toward a larger one. These successes help your will power grow. Bolster your will power by tapping into a support network. Ask friends, family or colleagues for assistance and tell them exactly how they can help.