Here the pace is fast. This burns calories at a very high rate, improves aerobic function and increase muscle density. These settings produce the greatest tension in your muscles, which builds both size and strength. Everybody knows that you lift weights to get stronger. But lifting weights does not't shed fat or improve aerobic fitness.
PACE does all three at the same time.
It quickly changes the overall shape of your body by burning fat and increasing lean body weight. Not only is the resistance safe for your joints and muscles, but the program has you monitor your heart rate every 7.5 minutes. This keeps you working at just the right pace. The only thing you should be careful of is going too fast, too soon. You might get a little dizzy or queasy.