Proponents of dry heat bath mention a feeling of psychological peace and contentment as well as physical rejuvenation. Many people claim that the sauna relieves the symptoms of minor illnesses such as colds, revives the muscles after tough physical exertion, and clears the complexion. The sauna experience will often leave you feeling very much alive. Your senses will be sharpened, and your tactile sensitivity heightened. Another aspect of the sauna which should be considered is your mental state prior to taking one.
Many people attest to the healing powers of the sauna concerning mental depression and anxiety.
They say that after leaving the sauna, the mind is in a relaxed, lucid state, free of the worries of the everyday world. Also, when the body feels soothed and energized, the mind and emotions often follow suit. Older people should avoid or limit their time in the sauna. Don't eat prior to the sauna. If you experience dizziness, problems with breathing, or a general feeling of ill health, leave the sauna immediately.