As dietary fiber is beneficial to your health and aids in the reduction of a variety of diseases. It also provides relief from the painful symptoms of hemorrhoids and constipation. One of the most important and least understood of our bodily processes is elimination.
Most people know very little about it.
Digestive Problems Millions of people throughout the world suffer from digestive problems each year. Colorectal cancer is the second leading fatal cancer in the U.S., causing an estimated 55,000 deaths a year. Benefits of fiber One of the best preventive measures people can take is to eat a healthy diet. Epidemiological studies repeatedly show that many digestive problems do not occur in countries, and among peoples, that have a diet low in fat and processed foods and high in fiber. Today, health practitioners agree on the health benefits of fiber.