Working out at home is convenient. You can exercise while waiting for the dryer to finish, listen to whatever music or watch whatever TV show you want, anytime, day or night. You'll never have to wait for equipment. If you're self-conscious, no one has to see you. As you progress, you can decide whether to invest in a gym membership or home gym-or neither.
Many gyms are well worth the cost.
Before joining a gym, get a tour of the facility, ask lots of questions and make sure it's clean and safe. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Nutricise. Inc. Please read our Privacy Policy . Use of this site constitutes acceptance of our User Agreement .