It also includes a community area so women can find an online weight-loss buddy and share health and fitness information with other new mothers. Losing about a pound a week is safest. Once your healthcare provider has given you the green light, any type of aerobic activity will help shed pounds. Walking, swimming, biking, and jogging are particularly effective since they use large muscle groups and can elevate your heart rate. It will take some time, but if you get back in shape your shape will come back.
Parents can personalize the site for their specific week of pregnancy or age of baby.
BabyCenter's online store also offers parents thousands of products and the guidance and tools to make the right purchase. All rights reserved. This internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site.