It eliminates the boredom of doing the same workout every day. Injured people do not have to stop exercising. They can continue with another sport that does not hurt the injured area. Cross training decreases the risk of injury, yet adds intensity to a program. More calories are burned per week.
People get strong and fit faster.
Cross training uses more muscle groups. For example, running builds the lower body. Swimming works the upper body and improves flexibility. Alternating these sports gives great benefits. And, it prevents overuse injuries.