Also, limit the amount of salt you consume. Salt causes the body to retain fluids and may contribute to the disease. Regular exercise will help keep you trim, and may even help lower your blood pressure. Don't overdo it at first. That will only turn you off from exercise and could be dangerous.
Nicotine raises blood pressure and the risk of stroke.
Start making these changes now. Ken Brown did, and look where they've gotten him. For a physician who can help you manage high blood pressure, dial HealthAdvisor and talk to a referral representative. Use of our site constitutes acceptance of our Terms of Use . Advocate Health Care respects your privacy.