Lesson 4 Everyone at work's eating donuts and slurping coffee. How to contend with friends who would get you back on the Standard American Diet that's killing all of us an inch at a time. Some thoughts on colon cleansing . Lesson 5 Today, you learn about rebounding , one of the best exercises for the lymph system and human body. Also, if you're cold, don't be surprised.
Most vegetarians feel cold more readily than flesh-eaters.
Some people can't afford to lose any more weight. This lesson talks about what you can do if you're hungry or if you don't want any more pounds to melt off your body. Most of us eat too much most of the time. Try a minimal diet and be surprised at how good you feel and how much energy you have. Lesson 8 Energy sinks can cut into your health the way a surgeon slices into a tumor.