The body will be working hard to eliminate the toxin-filled fluids and mucus. You can help make you need. It is best not to drink uncooked milk at all. Small amounts of natural ice cream will add extra mucus to aid the cleaning process. Yogurt and kefir have live bacteria and too much will cause an unnecessary buildup within your body.
Red meat is very hard to digest, fish is much easier.
The most optimum foods for cleaning are fresh fruits. It is best to eat your vegetables uncooked for most value. Eat a good variety of vegetables. When you shop, get in the habit of adding vegetables to your selection that you have not tried or do not buy regularly. This variety will give you the most well-rounded assortment of vitamins and minerals.