I could never hang dark curtains in the bedroom, even if there is a lot of light when you wake up in the morning I like to go with the natural rhythms of the day. The bedroom should contain the bed and music-that's it. So when I am afraid of doing something, this is exactly what I should go for. Only in these moments you can break the patterns of your life, your habits, and experience something. The exercise is any kind of rhythmic exercise, based on repetition.
Repetition generates a lot of power.
I like to experiment fasting for small periods of time-the absence of food. Our whole energy is always in the stomach-we need so much energy to digest things. But when you don't eat for several days, the energy finally gets the message that there is no food and starts rising.