In addition to exercise, proper nutrition plays a major role in attaining and maintaining total fitness. A good diet alone, however, will not make up for poor health and exercise habits. This chapter gives basic nutritional guidance for enhancing physical performance. Soldiers must know and follow the basic nutrition principles if they hope to maintain weight control as well as achieve maximum physical fitness, good health, and mental alertness.
Proper nutrition plays a major role in attaining and maintaining total fitness.
Guidelines for Healthy Eating Eating a variety of foods and maintaining an energy balance are basic guidelines for a healthy diet. Good nutrition is not complicated for those who understand these dietary guidelines. To be properly nourished, soldiers should regularly eat a wide variety of foods from the major food groups, selecting a variety of foods from within each group. A well-balanced diet provides all the nutrients needed to keep one healthy. Most healthy adults do not need vitamin or mineral supplements if they eat a proper variety of foods.