Write them down. Prepare to sacrifice. Decide ahead of time how much you are willing to give up for your training. Setting up a Training Regime A. Priorities for distance runners. None of the work you do will be effective unless you get adequate rest to rebuild and recover.
Rest is the highest training priority.
Most of what will be accomplished, as a distance runner will come as a result of your ability to move and use oxygen in your body. Long, aerobic runs at an easy effort will best accomplish this. These workouts will increase the strength and range of your running muscles. While less important than aerobic runs, they are necessary for overall development. This training will teach your body the skill of running fast.