Forms are soft and hard. Develops flexibility, coordination, strength and speed. It becomes instinct. Offense and defense is straight, but curves in all different directions and degrees. More circles than angles.
Movements are slow without force or power.
The speed of the breathing matches the speed of the movement. Develops internal strength, physical well being and overall health. Bagwa walking positions enables one to move like a coiled spring. Smoothly and lightly with speed and power. Includes both offensive and defensive movements that balance the body.