Choose lean deli meats like fresh turkey or lean roast beef instead of higher fat cuts like salami or bologna. Look for vegetables seasoned with herbs or spices rather than butter, sour cream, or cheese. Ask for sauces on the side. Order a low fat dessert like sherbet, fruit ice, sorbet, or low fat frozen yogurt. Control serving sizes by asking for a small serving, sharing a dish, or taking some home.
Pizza topped with vegetables is another good choice.
This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.