Students are taught exercises developing such physical properties, as strength, endurance, flexsibility, agility and balance. With the help of running, swimming, sports games, exercises with weight and training machines well as muscle stretching exercises physical capacity programms associated with health and movement skills are implemented. The influence of exercises on physical capacity is established. During classes students get briefly acquainted with lawn-tennis, as a kind of sport. Physical properties are developed.
Physical capacity is established.
During classes students get acquainted with kickboxing, as a kind of sport. Students are taught technique and tactics of kickboxing. Physical properties such as strenght, endurance, speed, flexibility and balance are developed. Physical capacity is established. SPO301 Theory and methods of aerobics Aerobics and sports aerobics as a form of Man's physical activity.