Create tension in your shoulders and neck by lifting your shoulders up and tensing your neck. Hold to count of 10 and release. At first you may have to go through this sequence a couple of times to experience profound relaxation. Keep practicing, you will get there. After a fashion you'll find that you can work with more than one muscle group at a time and eventually, you'll be able to take a breath, tense all muscle groups and release the tension all in one fell swoop.
Relaxation is progressive.
Let it happen that way. Most of all enjoy and savor it. You'll be ecstatic when you realize what you've been missing for so long. For the remainder of today we will touch on Chinese medicine, Ayurveda, mind cures and psychic healing. Next time we will cover homeopathy, osteopathy, and chiropractic.