Peri-menopause Mammography of reference around 35 years old. Self examination Breasts should be examined once each month. The inspection and palpation are preferentially carried out approximately 7 days after the start of menstruation because the breasts are less voluminous and painful at this moment. Postmenopausal women should choose the same date each month. Inspection consists of standing in front of a mirror and observe the contour, the size, the shape, the skin and the nipple of each breast.
Palpation is carried out in sitting and supine position.
Palpation consists of feeling the breasts with the pads of yours fingers making circular movements. Note any lumps, bumps or changes from the last exam.