This program can be used alone or with concurrent treatment. Specifically, the groups focus on practical strategies for overcoming depressive symptoms. Each session offers a combination of educational and therapeutic activities with a cognitive-behavioral emphasis. In a cognitive-behavioral therapy format, individuals learn to identify thoughts and actions that contribute to depression.
New groups start approximately every six weeks.
Please contact Centerpoint for the next available group. Each group meets two hours per week for 10 weeks. About one in 10 people experiences clinical depression in their lifetime. She is a Behavioral Health Care Specialist at Centerpoint. Her focus is on developing time-effective treatment groups for commonly experienced mental health issues.