INDD was established to challenge the cultural attitudes and values that contribute to chronic dieting, weight preoccupation, eating disorders, and size discrimination.
Participants wear a light blue ribbon symbolizing the day s goals.
Instead of trying to change my body to fit someone else s standards, I will accept myself just as I am. As a tribute to International NO Diet Day, get rid of those thin clothes that haunt you every morning when you get dressed and donate them to a battered women s shelter.