It's not just a problem for older women. About half of all women have occasional incontinence, sometimes caused by just a sneeze or laugh. Ten percent have regular incontinence. It may be caused by weakened pelvic muscles that support the bladder or by the urethral sphincter.
Physical therapy can help.
Ask your doctor about Kegel exercises, which help strengthen pelvic muscles. Biofeedback has been found effective, too. It's nothing to sneeze at. The first step to fitness is choosing a good walking shoe. Home Island Scene Online is not intended to replace the advice of health care professionals.