This can set up a series of problems emanating from the original problem. However, if you do incur an injury, healing begins as damaged tissue is replaced by collagen, which is more commonly known as scar tissue. The formation of scar tissue needs special treatment before return to your sport is advisable. Rest, Ice, Compression, and Elevation. Anti-inflammatories should also be employed to stabilize the problem area.
Rest can prevent further damage to the injured area.
Exercising before inflammation is eliminated will just cause re-injury. The immediate use of ice reduces bleeding and resulting swelling. For the first 48 to 72 hours following injury, an ice pack can be applied for 10 to 12 minutes every 2 waking hours. Compression of the injured area using elastic bandages or sleeves is important. Very light massage after initial bleeding has ceased can accelerate formation of scar tissue, cut healing time and reduce the incidence of re-injury.