If forgetfulness becomes a problem, the answer may lie in using rhyming memory cues to complete a quick run to the grocery store. The rhymes become mental anchors and help associate things that need to be recalled at a later time. It is important that older adults remember to live life to its fullest, but at the same time recognize the reality of the development of new limitations. Still, the more mentally active you stay, the more you can delay them or minimize them. In fact, you are going to be losing it, but you can dramatically impact the loss rate.
New activities keep the mind active.
Take care of your body. Remember to exercise, maintain a healthy diet, and make preventive medical care a priority. These activities are basically the pursuit of wellness. Keep up with and use technology. Computers for example get your mind working, provide you with a new skill, occupy your time, prompt you to think about new things and through chat rooms potentially provide for many social connections.