But for optimum muscle building, stay in the 6 to 12 range for the majority of your workouts. If and when you get to the point where you don't want additional muscle, just cut back on the volume and frequency of training. If you don't seek increases in strength, your body will stop responding. Similarly, if you train in exactly the same manner for extensive periods of time, your body will adapt to the monotony and stop responding, no matter how good the training program. There is no perfect training program.
Most successful trainers use several programs which they rotate as needed.
Avoid ones that are designed to take a blanket approach and always check the background of the individual who designed it. Don't make the mistake of thinking that you're beyond benefiting from one. Personal trainers make their living by getting fast results for people. Our apologies for any confusion. Sin Den Takagi Skin Clinic Tamariba.inc.