Develop your social skills. Consider Assertiveness Training, training in Transactional Analysis or some other program. There are many ways to assist you in this area. Change negative thoughts about your self, about ongoing experiences, and about the future. It is possible to find positive effects from even the most negative experiences after a time.
Medication is indicated for some cases and counseling can help.
Usually it is best when the two approaches can be used together. The above information is not meant to be used in lieu of expert assistance. If you have any further need of assistance please contact an expert in the area. Those of the Wellness Center are anxious to help.