With a few simple adjustments, fitness levels can be improved at any age, even with limitations commonly associated with aging. However, you may be unclear about the physical, physiological and emotional effects commonly experienced during the aging process. Includes audio tape series, study materials, and 25 question test. Get visual feedback on programming exercises for the stability ball. First review the fundamentals of the stability ball, then use the removable picture-stickers to customize a workout for you or your class.
Pictures identify potential problems and organize the flow and safety of the class.
Includes written materials and exam. A ball is not necessary to complete the home study. Resistance training is the key to a healthier body and a longer, more productive life. Review and practice the principles, techniques, and safety issues related to resistance training. Includes audio tape series, study materials, and 25 question test.