Common doses are around 400-800mgs but some people have gone up to 15000mgs. This combination is effective for burning fat but if abused it can result in side effects such as rapid heart beat and high blood pressure. This product goes under names like Xenadrine, Ripped Fuel, Thermadrene, and many others. Protein Powders Protein is needed to develop muscle. It is hard to get the amount of protein you need in one day on whole food alone.
Protein shakes are convenient and cheap.
Most will provideo 20-30 grams per serving. Whey protein and Egg Protein are among the most popular. The addition of carbs will provide a longer lasting energy source. These products contain around 40 grams of protein and 20-30 grams of carbohydrate. E-Mail us with your supplements questions.