Good for balancing also. Balances yin and yang Qi in the body. Centres Qi on tantien. Gives powerful Qi. Slice down the middle the backbone with right palm.
Place palms over each of the input-input points.
Right on top. Ten seconds each. Alternatively, stand in seven star position for 5 minutes. That posture at the end of both the Old and New Yang styles of Taijiquan where you join both wrists and hold two fists with the left foot toe only touching the ground. Pushes outward with both palms.