Get visual feedback on programming exercises for the stability ball. First review the fundamentals of the stability ball, then use the removable picture-stickers to customize a workout for you or your class. Pictures identify potential problems and organize the flow and safety of the class. Includes written materials and exam. A ball is not necessary to complete the home study.
Resistance training is the key to a healthier body and a longer, more productive life.
Review and practice the principles, techniques, and safety issues related to resistance training. Includes audio tape series, study materials, and 25 question test. These clinically-based courses will teach you exercise program design, guidelinesand considerations, exercise progression, and professional responsibilities. Includes one booklet, one audio tape, and a packet of exam materials. The exam is a 13 question pre-post test.