Do nothing which will require you to tell a lie. Learn to live one day at a time Get up 15 minutes earlier every day. Start saying 'no' more often. Be prepared to wait and have something to read for when you do.
Procrastination is stressful.
Whatever you want to do tomorrow, do today. Whatever you want to do today, do now. Relax your standards. Create order out of chaos. You'll avoid the stress of losing things.