Step 5 . Drink it every day. Nutritious and delicious. Besides soy products, other cancer-preventing foods which are popular in China include green tea, cabbage, shiitake mushrooms, garlic, kelp, carrots, and cauliflower. Green Tea , the most popular drink in China, Japan and other Asian countries, contains powerful anti-cancer substances called catechins.
Many studies show that green tea can dramatically block the development of various cancers.
People confuse green tea with black tea, Oolong tea, Jasmine tea, and many other Asian teas. All tea is made from leaves picked from the same plant the difference is in the processing. It is the lack of processing that makes green tea contain the most potent anti-cancer agents. A leading physician, Dr. Hirota Fujiki, at Japan s National Cancer Center Research Institute, claims that drinking green tea could be one of the most practical methods of cancer prevention available to the general public at present. Cabbage , the most popular vegetable in the northern part of China, can be found in many traditional dishes, including stir-fry vegetables and dumplings.