Return to shoulder. Repeat movement with other arm Inhale up, exhale down. Can also be done seated. Lock legs and hips. Keep elbows in, palm in.
Press dumbbells straight up to arm's length.
Return to shoulder height. Inhale up, exhale down. Can also be done seated, or with barbell, seated or standing. Sit at end of bench, feet firmly on floor. Press one dumbbell straight up to arm's length, palm in elbow in.