For this age group, it is best to offer small meals several times a day to try to increase their food intake. They should have three regular meals as well as nutritious snacks between meals. Healthy snack choices include fresh fruit, cheese, raw vegetables, whole-grain crackers, or a peanut butter sandwich. Taste is not the only factor that is important in children's food acceptance. Temperature of food is important too.
Most toddlers prefer their food lukewarm.
The smell and presentation of food are also factors. To stimulate a good appetite, children should be active. However, children will not eat well if they are tired. Mealtimes and playtimes should be scheduled accordingly. Also, if children snack before a meal, they will not eat well at that meal.