If you're used to whole-milk products, you may find it easier to make the change slowly to lower fat foods. That will make it much easier if you decide to change to skim milk. . Tips Many kinds of crackers and snacks are now available with no added salt or unsalted tops. Some are high in saturated fatty acids, so read the labels. If you use any egg yolks in cooking quick breads, be sure to count them in your daily allowance.
Most soups are high in sodium and some are high in fat.
When buying soups, read labels and choose those low in sodium and fat. You can also make your own soups and control both sodium and fat. Information in this web site is general in nature, and should not be relied on for the purposes of medical treatment.