Use flavorless Milk of Magnesia. Stress and Acne Stress is something that needs to be reduced in your life since it tends to aggrevate acne in many people. I have experienced high levels of stress during finals weeks at school resulting in increased levels of acne. So, how do you lower your stress levels. Aside from eliminating things that cause you stress in your life, look into relaxation techniques.
Relaxation techniques are great for stressful situations.
You may even look into practicing meditation or yoga to further reduce your stress levels. Zinc for acne Zinc is one mineral that has shown to benefit acne in a scientific study. It is recommended that you also take a daily multivitamin because increased levels of zinc require more Copper and Manganese. Examine effectiveness after 14 weeks. Some individuals report results in as little as 3 weeks.