Injuries are not an uncommon occurrence during intense physical training. It is, nonetheless, a primary responsibility of all leaders to minimize the risk of injury to soldiers.
Safety is always a major concern.
Using strengthening exercises and soft, level surfaces for stretching and running also helps prevent injuries. If, however, injuries do occur, they should be recognized and properly treated in a timely fashion. If a soldier suspects that he is injured, he should stop what he is doing, report the injury, and seek medical help. Most injuries can be prevented by designing a well-balanced PT program. Many common injuries are caused by overuse, that is, soldiers often exercise too much and too often and with too rapid an increase in the workload.