Most children do not get enough exercise from all the running and playing they do. Today there is too much observation and not enough participation in physical activities. Children need to be physically active on a regular basis. Children around the United States tend to be heavier than ever before. They aren't just eating more food, they are less active.
Physical activity is one of the keys to good health for people of all ages.
Children who are active beginning in their early years are less likely to develop childhood obesity, a growing problem among children. Help your children develop good physical activity habits by exercising with them regularly. Summer is a good time for your children and you to be physically active. Take advantage of the additional hours of sunlight and plan at least one physical activity with your children every day. As each child jumps, sing the rhyme and insert his or her name.