Talk about the assault and express feelings-choose when, where, and with whom to talk about the assault, and set limits by only disclosing information that feels safe for you to reveal. Maintain a balanced diet and sleep cycle as much as possible and avoid overusing stimulants like caffeine, sugar, and nicotine. Playing and creativity are important for healing from hurt. Find time for noncompetitive play-start or resume a creative activity like piano, painting, gardening, handicrafts, etc. Give yourself permission to take quiet moments to reflect, relax and rejuvenate-especially during times you feel stressed or unsafe.
Reading can be a relaxing, healing activity.
Try to find short periods of uninterrupted leisure reading time. Consider writing or keeping a journal as a way of expressing thoughts and feelings. Be as specific as you can. You can choose to send the letter or not. You also can draw pictures about the anger you feel for your attacker as a way of releasing the emotional pain.