Lunges have a similar, adverse effect in the same area. We recommend exercises that use contraction and coordination of several muscle groups during the same activity. Leg-press exercises and exercises with the foot planted on the ground are some of the better exercises for leg strengthening. The answer to this question is entirely an individual matter. It depends on the extent of the surgical procedure and the surgeon s recommendation for rehabilitation.
Most people begin months ahead of that time, working on strength and agility drills.
After a check by the physician and trainer, patients progress to sport specific activities and drills. This is a multi-part question. 20 minutes of ice per hour is the maximum frequency to use ice. Use ice every time you exercise and any other time when pain or swelling are present. Cold therapy continues to be useful through the 2-week, post surgery period and often up to 6 weeks.