Changing the way you think. When you are angry you tend to think in highly exaggerated, colourful terms. You'll learn issue management processes and negotiating methods that state what the problem is using 'I' statements, taking the focus off of the other person and on to yourself. In short, you'll learn to take responsibility for your own feelings. We help individuals identify the defensive postures they take when feeling threatened.
Rage takes control of the person and in turn, that person uses rage to control others.
We can help. Sometimes anger is repressed by internalizing and denying. Such individuals present a significant challenge and a great opportunity for effective cognitive skills development. We can help. We can help you learn to manage and express anger directly in non-threatening ways that do not hurt others, yourself, or others' property.