If you do not see a navigation menu hit reload button. Many people come for a light workout while others are more intense, but the general atmosphere of our practices is relaxed. The team usually stretches out together at the beginning of practice and does a strength set at the end. Our team attends many meets during the course of the year.
Meets are usually relaxed and fun, most of the attending teams know each other.
There are competitors of every skill level from cartwheels to double-backs.