All Rights Reserved. Legal Notices . Do not duplicate or redistribute in any form. Player has the ball in both hands and taps the backboard five times. Player posts up for five shots, touching opposite block after retrieving his shot and outletting back to coach.
Player sprints the length of the court and dives into post.
Player posts up for five shots, same routine. Finish the drill with the player sprinting the length of the court after the fifth shot for one shot or a touchdown pass from the coach, and a power lay-up. By developing the drill this way, you can see that the post player works on both sides of the key in one turn. Tapping merely starts the drill. This article was reprinted with the expressed permission of Coach's Edge.