The best thing a computer user can do is to get up and move around several times a day. Movement allows the body to shift and allows for proper blood flow. Computers allow for efficiency, but also assist in the breakdown of the human body. A chiropractor can lessen the pain felt by a suffering computer user. He or she can also help keep the computer user's body in alignment.
Proper alignment prevents most of the conditions associated with computer use.
Computer users themselves can reduce problems by using ergonomic sense in their work. Wrist rests, proper chairs, and correctly positioned screens can alleviate much of the pain or pressures felt by everyday use. Therefore, it's important for the user not to ignore or avoid problems associated with computer usage to the point of them interfering with his or her work. Please consult your health care professional before embarking on any exercise program, nutritional supplement, or significant lifestyle change.