Cromolyn and nedocromil work well prophylactically. Two albuterol puffs 10 minutes before exercise are a great preventive. If athletes forget to take their medications or start to cough or wheeze before an event, albuterol is very effective in managing EIB, and it works fast with an almost instant onset of action. Nedocromil works well also, but the onset of action is somewhat slower. Use a spacer with nedocromil, or give orange juice before and after to minimize the unpleasant taste.
Nosebleeds are a common and recurring problem during the winter because of dry air.
This will stop most nosebleeds in short order. To prevent bleeding and rebleeding, I recommend keeping the nostrils moist by applying petroleum jelly in the morning and at bedtime. One of the most common injuries in ice hockey and in all contact and collision sports is an anterior thigh contusion. These injuries usually result form a direct blow from an opponent's knee. Proper initial treatment can dramatically decrease the residual loss of range of motion and strength in the quadriceps muscle.