Many people realize the importance of exercise for general health and weight control.
They would like to get on an exercise program but have a hard time sticking to it. For most people, it is simply a matter of developing the habit. They know exercise will give them a boost of energy but that knowledge isn t enough motivation for them to exercise when they feel drained before they even begin. Midday or lunchtime exercise works well for some people. This gives them a nice break in their day to refresh themselves instead of eating a heavy restaurant meal.