Either way, every woman considering surgery should discuss the risks and benefits of various procedures with her doctor. Despite the dietary steps women can take to avoid osteoporosis, the ones that top the list are weight-bearing exercise, such as moderate walking for a half hour at least three times a week or more vigorous activities. To add calcium to your diet, supplements may be better than dairy products. Calcium in milk, cheese and other animal products is more likely to be excreted by the kidneys. Broccoli and spinach and other leafy dark green vegetables are excellent sources of calcium and also contribute fiber and other nutrients to your diet that may help prevent colon cancer.
More women die of lung cancer every year than breast cancer.