I am keen to get out in the garden to grow my own vegetables. But I suffer from hay fever which makes life a bit difficult. A Wind pollinated plants, such as grasses, trees and nettles, are the main causes of hay fever. The amount of pollen around varies according to the time of day and the weather. The best time of day for hay fever sufferers to garden is early in the morning when pollen levels tend to be low.
Pollen counts are usually lower on cold, wet or dull days and immediately after rain.
I haven't time. I always feel tired, but, I really miss this activity. A Far from making you feel more tired, exercise invigorates you. Many leisure centres have a creche where children can play while you take an exercise class, have a swim or play a sport. Information on a wide range of health issues, including hospital waitining times, is available from Health Information Wales on 0800 665544.