For example, a smoker may find that he or she typically smokes when driving, when talking on the phone, when having a cup of coffee or a drink of alcohol, when feeling angry, or sad, etc. These patterns become strongly ingrained and the activities, thoughts, feelings, etc. This is a very powerful effect which can make it difficult to quit and can cause a relapse to smoking even years after quitting. Because smoking is maintained both by nicotine addiction and conditioned habit, the most effective methods of cessation are those that attack both factors. The vast majority of smokers prefer to try to quit on their own.
Most smokers simply try to quit on their own with no assistance.
The most recent innovation in self-help programs is the LifeSign computer, which provides a gradual reduction program that is based on a smoker's unique habit. Click here to learn more about LifeSign. Programs can be administered either individually or in a group setting. Smoking cessation clinics usually offer intensive support and involve multiple sessions. They may include a considerable variety of treatment components and tend to produce good long-term outcomes.