They allow students to learn correct distance and timing, which are two crucial factors in a real confrontation. The goal is to develop automatic responses to certain situation. This is a very controlled, safe, non-contact way to practice. Free Sparring - lets the students practice techniques against one another in a controlled environment. The goal is for students to practice defending themselves in an unknown situation.
Safety is emphasized at all times.
Breaking - Breaking a piece of wood teaches the student to concentrate, focus the mind and correctly target the technique. Breaking is used during promotional tests and safety is emphasized at all times. This also helps the students to break through mental barriers, and improves their confidence. Be lovable between husband and wife. Be respectful to your parents and elders.