We'll discuss calorie estimations, sensible substitutions, and healthy dining strategies for different types of eating establishments, including various ethnic restaurants. Our busy lives keep us glued to our desks and keyboards, making our bodies tense and uncomfortable. An expert yoga practitioner offers unique strategies for relieving tension while sitting at your desk. Too often, emotions are seen as bad and something to be avoided. In this workshop, we will look at some of our most common emotions and learn to understand and use them in positive and constructive ways.
Many people have strong opinions about illicit drugs.
This workshop will offer practical suggestions that take into account busy lifestyles and reluctance to get started on a fitness program. This talk will use attachment theory in child development as a basis for discussing some predictable challenges in adult relationships. We'll discuss creatine, antioxidants, zinc, echinacea, and much more. Karen R. Koenig, L.I.C.S.W., M.Ed. Gain insights into your food addiction, and learn skills and techniques for eating normally.