A drastic change in your caloric intake can result in you gaining weight and ultimately quitting your diet. Dieting alerts the body's natural defense mechanisms that protect it in emergency situations. When you decrease your body's caloric intake during a diet, your body senses and reacts as if there is an emergency due to a shortage of food. When this occurs, the metabolic rate slows down and retains food for a longer period of time, so it can conserve energy that will help it survive. When the metabolism is lowered by dieting, losing weight becomes difficult and you will usually gain back all the weight you lost very quickly.
Many people end up weighing more than they did when they started their diet.
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