For the endurance and stamina to last throughout a match, aerobic exercise should be performed consistently 3 to 5 times a week. Anaerobic exercises and drills at high intensity for no more than one minute intervals will help you make those fast dashes laterally and diagonally across the court. Your best bet is to load an action involved in the actual game when training. Muscle groups that need that extra special attention and are prone to injuries and soreness are the rotator cuffs at the shoulder joint, low back and obliques and leg muscles around the knee. Goal is to add powerful movements to all actions by incorporating the stabilizing stronger muscles in the actual tennis stroke.
Power equals force times velocity.
So, power determines how rapidly an athlete can contract specific muscles to effect movements. More injuries and unnecessary soreness occur in the absence of a simple stretching program before and after a match or lesson. Win or lose, tennis is just a game. But you can enjoy winning and improving your chances of emerging victorious rewards of health and fitness by realizing tangible results through preparation for the game. Her fitness background has recently gained her the sponsorship and an athlete of Power Bar Team Elite.