Refined grain has been stripped of its outer hull, leaving only the less-nutritious inner part, becoming, for example, white flour or white rice. Most food manufacturers use refined ingredients because they are easier to cook. White flour, for example, rises quicker during baking, compared to whole grain flour. The body has trouble handling refined flour because it becomes gooey and sticky inside the body, like the paste used with paper-m ch . It is hard to assimilate and, without bulk to push it through, it starts sticking to things inside the body, possibly causing other food and waste to get stuck in the small intestines or colon.
Proper eating is essential to good health.
Pay attention to what, and how, you eat, as well as how you feel as you eat. It can make a big difference in your body's overall performance.