Everything from basic weight training to high-altitude training can be incorporated into a personal program. We can design water workouts as well. The benefits of a personal exercise program are many, and they go beyond immediate results. This is for life-long fitness. Many people, though, don't stick with a program long enough to see the results.
People get bored.
They want a quick fix. This takes persistence. To keep motivation high, the fitness consultants stress varying a routine. They could use a stepper one day, a treadmill the next. We try to keep them excited.