TENS, ultrasound, and cold lasers can also benefit painful muscles, Hydrotherapy, a vertical floatation therapy that essentially cools your core temperature and increases blood volume, is helpful. This was introduced by Dr. Cheney. Interval exercise is low level exercise. If you overdo, you'll relapse. Using weights or walking on a treadmill are two examples of low level exercise.
Nutrition includes a prudent carbohydrate-based diet with fresh fruit and vegetables.
The light meals should always avoid sugar, coHeine, alcohol, Nutrasweet, and tobacco. Avoid milk, ice cream, and cheese for five days to test for this. He's also found 50 mg. of Trazadone nightly can help if there's intermittent wakening. Combine melatonin with light therapy by getting as much light as possible for 3 or 4 hours when you first awaken. Melatonin is also helpful trying to readjust your body clock.