Before trying anything, consult your doctor about your best options. The Patch . Transdermal patches are placed directly on the skin. They contain a nicotine solution that is slowly absorbed through the skin and into the bloodstream. Nicotine Gum .
Nicotine gum is a chewing gum that contains a nicotine resin.
Like the patch, gum is used to help reduce the unpleasant effects of nicotine withdrawal. Chewing the gum slowly helps curb the urge to smoke. This technique helps smokers reach a relaxed state that enables them to incorporate suggestions about stopping smoking. Hypnosis may not work for everyone, but it is certainly a viable alternative for people who are frustrated about quitting. If you are ready to quit and are open-minded enough, hypnosis may be just what you need to commit yourself to healthier living.