Muscular Endurance is the practical use of raw strength. Muscular endurance combines both aerobic and anaerobic energy. Tips for Building Muscular Endurance Like aerobic endurance and muscular strength , muscular endurance is increased through overload. Overworking the muscles makes them stronger and gives them more endurance. But don't overdo it.
Moderate increases achieve the same result with lower risk of injury.
When weight lifting, averaging three sets of 10-12 lift repetitions is an excellent way to build endurance. Rest in between workouts.