The book Full Catastrophe Living by Jon Kabat-Zinn will be used during the course and you will receive additional reading material and five audio tapes for guided daily practice. Mindfulness Meditation Learn to live fully in the present, unburdened by past regrets or future worries. Mindfulness will be used as the foundation for all stress reduction exercises. Includes body scan, sitting, standing and walking meditations. Cultivate self-acceptance, openness and compassion.
Relaxation Exercises Promote deep tension release, inner calm and peacefulness.
Learn greater ease of being by consciously softening and letting go of chronic contraction. Customized programs can also be developed for schools, businesses and other groups. This course was calming, soothing. I got true insight into life, and living through life with the tools that were mine to begin with. Carla Brennan, M.Ed.