Menopause actually occurs when the production of estrogen and progesterone completely stop. If you experience any of the symptoms of menopause, consult your health care provider. Some women opt for hormone replacement therapy to decrease their risk of heart disease and osteoporosis that can be brought on by the absence of estrogen. An estimated 20 million people in the United States have osteoporosis which is disease that makes the bone soft and weak and easy to fracture. Because no cure for osteoporosis exists, prevention is the most important key.
Prevention Get the recommended daily amount of calcium.
Exercise three times a week for at least 20 minutes. Get enough vitamin D through at least 15 minutes of sunshine each day. Avoid alcohol, caffeine, and nicotine. Avoid antacids containing aluminum. You should seek the advice of your health care provider regarding osteoporosis if you have a family history of the disease or you have gone through menopause.