Back pain, curvature of the upper back and fractures are common results of osteoporosis. A diet rich in calcium helps keep bones strong. Dairy products and vegetables such as broccoli and spinach are good sources of calcium. A supplement may be appropriate if you cannot get enough calcium from your diet. But keep in mind that a supplement should not be your only source of calcium.
Regular exercise helps build and maintain bone mass at all ages.
It also strengthens the muscles that support the bones. Weight-bearing exercise, such as walking, as well as lifting weights, are best for maintaining strong bones. Smoking, alcohol and caffeine can interfere with the body's absorption of calcium, and promote bone loss. To limit risk, do not smoke and use alcohol and caffeine in moderation. Osteoporosis cannot be cured, but it can be prevented.