Pray or meditate. These time-honored practices calm the mind and help put everyday problems into perspective. Get plenty of light every day. It helps improve mood and diminish worry. Touch and be touched.
Physical contact nourishes the soul Use humor.
Laugh as much as possible and surround yourself with amusing people. Listen to music. While you re at it, sing. It s hard to worry and sing at the same time. Be careful about alcohol and other drugs.