The mind is the partner to body in terms of health and happiness. Sattva or the mode of goodness of the mind is the healthy state of mind and the other two reflect the state of mental sickness. In order to keep the mind healthy, it is necessary that one enhances sattva guna and reduces the other two. These three types of guna are present in all of us to varying degrees, like the elements or dosas . Each may be displayed in different contexts.
People display a mind guna according to their social and physical environment and their diet.
This is due to the fact that the mind guna is directly influenced by the quality of food consumed and the quality of the surrounding environment. The guna is not determined at birth, unlike a dosa , but is molded by environment and influenced by nutrition. Mind guna can be identified by behavior and preferences. To determine the your mind guna or the psychological constitution check out the table . In order to learn more about mind guna, Order Eternal Health- the essence of Ayurveda.