However, these minerals become pro-oxidants when taken in large quantities. Before considering the practical aspects of living an antioxidant lifestyle, a personal risk profile for oxidative injury should be established. The authors have created a helpful source designed to enable people to estimate their oxidative balance. A complete Glossary defines terms that are now easy to understand, and make sense to your personalized lifestyle plan. Tables synthesize critical data to make the information easy to understand.
References provide additional research information.
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