I was recently reading an article about common mistakes people make with exercise. I want to make sure I am working out in the most effective manner that I can. Dear Rick, That is an interesting question that could receive many different answers depending on whom you ask.
Many people learn their exercise techniques and habits from watching others or by reading magazines.
Unfortunately, neither of these sources can be relied upon to provide accurate, effective and safe exercise advice. Many individuals, particularly once they have been at it for awhile, tend to exercise at intensities below their current fitness level and, as a result, do not see the results that could be. Your goal is to continually challenge your body by gradually increasing the difficulty of your workouts. This applies just as much to strength training. You should challenge your muscles with each workout through increased weight, an increased number of sets, or a variation in the exercises you perform.