Old Main 540. Relaxation is not just going on vacation or watching T.V., though these certainly can be relaxing. Deep relaxation is a little different and involves using specific techniques to slow down the body and mind.
Research also suggests that deep relaxation can help with memory and learning.
Take three deep breaths. With each breath, imagine you are inhaling feelings of calmness and confidence. With each exhale, breathe out feelings of stress and anxiety. Take a minute to let your shoulders and jaw relax. We often focus on negative images and thoughts, creating more tension and stress.