Let your good spirit guide me in ways that are level and smooth. Although any form, or style, of prayer may be used profitably in the morning, the official morning prayer of the church is from the Liturgy of the Hours, i.e. the Breviary or Divine Office. The prayer at morning is call Lauds. To see the morning prayer for today look at the Universalis page for morning prayer . Meditation here means thought about God, or some spiritual truth, which leads to conversation with God and application of that truth in our lives.
Meditation is above all a quest.
The mind seeks to understand the why and how of the Christian life, in order to adhere and respond to what the Lord is asking. Catechism of the Catholic Church , sec. The Lord will direct his counsel and knowledge, as he meditates on his mysteries. As regards the time of meditation, it would be well if we were to make a meditation both in the morning and in the evening. If this is not feasible, we should, if convenient, prefer the morning to any other part of the day.