Fitness Assessment Only Meet privately with a fitness specialist to determine your current fitness level and discuss methods for improvement. Blood pressure screening Body fat percentage Cardiovascular endurance Flexibility Muscular endurance testing Information packet full of current exercise-related information 4. With proper instruction, you will be able to maximize your workout routine and minimize your risk of personal injury. Once your forms and payment are received, the Fitness Director will assign a Personal Trainer to meet with you. You will be contacted by the trainer to schedule your initial consultation and subsequent workout sessions.
Payment is due at the time of registration.
Each training session is 1 hour in length.