Few things are in life. Certainly the odds are in your favor for a vital, healthy, and happy life if you put some exercise effort into keeping your muscles toned. For stress prevention, there are few activities that better relieve the pressures of daily life than exercise. Everyone I know tells me that brisk exercise in the early evening after a day's work changes the remembered experience of the day. Most of the problems of the day simply vanish.
People report they sleep better, are less cranky and suffer less anxiety.
There are few activities in life that provide so many positive benefits and make you feel good at the same time. Virtually everyone I know talks about the discipline and time it requires to exercise. But no one I know complains about the positive benefits they enjoy from having a regular habit of exercise. We're looking for stress management questions, relaxation techniques, resources or personal stories.