Make a strong resolve. How Strong the Urge. If at all possible, avoid major problems for these few days. Give yourself every advantage - postpone any problem a day or so. Make life as uncomplicated as possible.
Millions are right now hurriedly gulping a cup of coffee and a doughnut.
Don't neglect some extra Vitamin B1. After breakfast enjoy a ten to fifteen minute leisurely walk. Savor your ability to leave cigarettes alone after a meal. Keep a special check on your fluid intake again this morning. If you have two glasses of water before breakfast, get in at least two more before lunch and two more in the afternoon.