Call 680-2088 to register. The Center also offers a free initial consultation. Call for an appointment. This class is designed to improve physical and mental well-being, strengthen and tone major muscles while improving posture. Non-seniors also welcome.
Registration is from first day to last day of each month.
Participants may attend as many or as few classes as they wish. The center has also added Yoga for Seniors. Teer House, part of the Duke University Health System, offers several ongoing support groups as well as the following scheduled classes. Call 416-3853 to register. Free, drop-in meetings.