If you know the answer to this question, it will be easier to stop smoking because you can find ways to help make up for the things you are losing when you stop smoking.
Most people smoke at different times for different reasons.
These include psychological issues, habits, social pressures and physical dependence on nicotine. The quiz that follows will help you decide which reasons are important in your smoking. The 'Why Test' Next to the following statements, mark the number that best describes your own experience. B. Handling a cigarette is part of the enjoyment of smoking it. C. Smoking is pleasant and relaxing.