The therapy can't entirely repair weakened bones, but it does prevent further bone loss. Talk to your doctor if you have questions about estrogen therapy. Your body uses calcium to form bones and teeth, and lack of calcium is a risk factor for osteoporosis. Calcium also helps nerves and muscles work properly and helps blood clot. Milk and other dairy foods are the easiest and most popular food sources of calcium.
Most dairy products have lowfat counterparts that are higher in calcium.
See the table at right for foods rich in calcium. Also, avoid taking a calcium supplement alongside high-fiber breakfast foods. No matter what your age, you can take steps to prevent bone loss. Without one of the legs, the osteoporosis prevention stool doesn't stand. To make your bones as strong as possible, you need 1,200 mg to 1,500 mg of calcium each day.