Repeat these images until they become fluid. Since the brain makes little distinction between a visual image and a thought image, by practicing purely within your mind, imagery can create, modify or strengthen pathways important to the co-ordination of your muscles. Fine skills or complex techniques can be slowed down, analyzed, and on-track driving scenes and actions can become familiar. Familiar scenes are important in order to process the abundance of real time information created by increasing speed. Keeping the eyes in constant motion helps maintain a little better sensory connection with the environment.
Movement is necessary for sensory input.
If you stare too fixedly at a single point your eye develops a momentary blind spot. To maintain visual contact you have to keep your eye moving, sweeping the target area in a searching behavior. Wherever you are, take a quick visual scan of the area in front of you. Start at the horizon on your left and scan across it to the horizon on your far right. Do not concern yourself with breaking the scan down, just scan the area in front of you left to right as you would normally.