According to Harvard Management Update , the first thing to do to is to make sure your work space takes into consideration your dominant sense.
Most people rely on either their sense of sight or hearing to experience the world.
Whatever yours is, it's also the sense through which you'll be most vulnerable to distraction. So if you're a visually oriented person, for example, position your desk so that your back is to the window. You might also set aside time each day to be used specifically for worrying. All rights reserved .