This would not be possible using a tape or a book. Transcendental Meditation is a technique with a proven scientific record. It can reduce stress, improve health, give greater energy and creativity, and help anyone accomplish what they want in life. For just 15-20 minutes twice a day, the benefits are invaluable. The most common remark from people who have just learned Transcendental Meditation is that they wish they had taken it up years earlier.
Most people notice benefits within a few days of learning.
These vary from person to person, but research has shown that benefits are cumulative over time as more and more stress is released and our natural abilities unfold. To find out more about Transcendental Meditation , and for details of your nearest teacher please contact us .