Slippery Elm Bark Historically used to soothe sore throats, coughs, and upset stomachs, this beneficial bark is still available in bulk and in herbal cough drops and throat lozenges. Up to 3 cups per day. Ginseng Ginseng stimulates the immune system, helps protect the liver from toxics, and increases stamina. In one animal experiment, it also increased sexual activity. Dandelion Despised as a weed, dandelion can help relieve premenstrual bloating.
Preliminary studies suggest possible anti-inflammatory effects.
Up to 3 cups per day. Feverfew Several studies confirm feverfew's value in preventing migraines. Up to 2 cups per day. This premier pregnancy herb is widely used to treat morning sickness and uterine irritability, and to help prevent threatened miscarriage. Up to 3 cups per day.