Recommendations Vitamins and minerals are essential micronutrients needed for health and life. They are not miracle cures for aging, poor diet, lack of physical exercise, or lack of motivation to take responsibility for one's physical and emotional well being. Extra vitamins will not treat anxiety, depression, lack of adequate rest, bad interpersonal relationships or unhappiness on the job. Modern society is stressful in its own way as less and less of our day is center around meal time and food preparation than it has in the past. However, opportunities for excellent health have never been greater due to increased access to information about healthy habits and increased availability of healthy foods.
Most persons can do their part by eating well and exercising regularly.
Vitamin and nutritional supplements- Sorting out fact from fiction amid a storm of controversy.