Trail leg straightens. The body gets full extension. Top hand, shoulders, hips and trail foot are in a straight line and pointed at the box. That line is at a 45 degree angle. Feet and legs come appart.
Right foot starts to turn over Left foot.
Feet stay together. Feet turn before shoulders. Shoulders turn onto the top hand. How to train with Advantage Athletics or find a personal trainer. Weightlifting programs and pictures of weightlifting.