Yoga practiced barefoot and in comfortable, but not overly baggy clothes. Students are encouraged to wear layered clothing for the different phases of this 60-minute workout. Bring a small towel and bottled water to each class. This class allows you to do both in one interval workout. The step portions are simple and the toning portions work all your major muscle groups.
Program includes proper bike setup and safety issues.
Stretching is included to increase flexibility. It is a great cross-training alternative and the best part is, you work at own level so anyone can do it. We will teach you how. Using a heart rate monitor is recommended but not required. Located in the Spinning Center, Bldg. 1113.