A person with a negative attitude will often perceive many situations as being stressful. Negative attitude is a predictor of stress, because this type of person responds with more stress than a person with a more positive attitude. As a result, the person can be more susceptible to infections. A poor nutritional state can be related to unhealthy food choices, inadequate food intake, or an erratic eating schedule. A nutritionally unbalanced eating pattern can result in an inadequate intake of nutrients.
Physical activity has many physiologic benefits.
A consistent program of physical activity can contribute to a decrease in depression , if it exists. It also improves the feeling of well-being. A minimal or total lack of support systems can be a sign of family problems or of social interaction in general. Social situations can be beyond the coping ability of a stressed person. When a person has no hobbies or means of relaxation, they may be unable to handle stressful situations because the individual has no outlet for stress.