You have to do this slowly. Would you care to elaborate on this for us. The universe absorbs this energy and depending on the type of energy it is, depending on whether it is a negative thought or a positive thought, negative or positive energy the universe absorbs that energy. The person you are thinking about or the situation you are thinking about, that pulse of energy goes out and reaches those people, touches those people. It can in fact if it is negative energy can harm that person.
Positive energy can help that person.
But whatever happens to it, it goes out into the universe, others are touched by it, but it always comes back to you. What happens is, it is rather like the snowball that gets bigger and bigger the more it rolls down the hill gathering up more and more snow . This tiny pulse of energy as it travels out into the universe it becomes greater as it absorbs other energies along the way and when it comes back to us it comes back bigger, stronger and more powerful than it was when it went out. So if the energy that you are sending out is negative or damaging or harmful, like if you have a bad thought about someone else, whatever it is, it is going to come back to you and harm you ten times more than it would ever harm anyone else. And that's the same with our positive energy when we send out positive, loving thoughts , caring thoughts.