The advertising campaign for this antacid has been successful, but this success may have come at the expense of the consumer's health. It is the most commonly used source in calcium supplements in the market today because it is inexpensive and has a high calcium content. With the recommended dietary intake of calcium being 1000 mg, it is much easier to sell the consumer needed products in a single dose of a couple of tablets. Has correct dosage Is balanced with other nutrients. Tolerance and Safety Are Crucial bviously, all the above factors are important to effective calcium supplementation.
Safety is listed first for a practical reason.
Effective calcium supplementation is not a program that one undertakes for only a month, or even a year. Effective calcium supplementation is a lifestyle commitment. Safety All non-chelated calcium salts may cause constipation, but in the elderly, certain salts, including calcium carbonate, have been shown to cause diarrhea. Other side effects of calcium salts include flatulence, nausea, and bloating. Calcium chloride may produce more gastrointestinal irritation than other forms of calcium, and yet the hydrochloric acid in the stomach enters into a chemical reaction with all soluble forms of calcium salts to create calcium chloride.