Also, fish like salmon and mackerel provide omega-3 fatty acids which studies have show to reduce the risk of heart disease. Cardiovascular Disease Cardiovascular disease, including coronary heart disease and stroke, is the number one cause of illness and death in North American women. Certain nutrition related risk factors stand out as powerful predictors for cardiovascular disease in women. Add monounsaturated fats at the expense of saturated fats. Avocados, olives and olive oil are excellent sources of monounsaturated fat, the most heart friendly fat.
Much controversy exists about the role of dietary fat and breast cancer.
While a number of epidemiological studies link a high-fat diet to breast cancer, findings from the much publicized Nurse's Health Study show no relationship between fat and breast cancer. There is evidence that a diet rich in fruits and vegetables may lower the risk of breast cancer. The protective effect may not rise from any one nutrient, but rather from a combination of nutrients and other compounds. Get plenty of fruits and vegetables. They supply more than 100 vitamin, mineral, fiber and compounds that may offer protection from cancer.