Here are a few tips to help your heart pump a little harder, a little easier. Smoking is not only linked to lung cancer, it's also a contributing factor to heart disease.
Regular exercise is an important part of a heart-healthy routine.
Try to work in 30 minutes of activity every other day. Watch your weight. Not only are people at a healthy weight less likely to develop heart disease, they are less likely to have high blood pressure, diabetes, gallbladder disease and some types of cancer. Limit fat in your diet. Limit fat to less than 30 percent of your total calories.