You become overweight by eating more than you need, and the easiest foods in which to overindulge are fatty and sugary ones. If yes then do read On Nobody wants to be fat or obese. A fat person is always the cynosure of all eyes. People look at him with suspicion and comment on his appearance, thus causing undue stress. A fat person is difficult to operate upon and takes longer to recuperate.
Obesity leads to untold problems and shortens the life span.
Consequently a fat person often finds himself depressed and worried. It is important to remember that nothing is impossible if the will to succeed dominates. Success comes automatically and once success is tasted, it changes the entire lifestyle and makes you the role model for others. It gives you an overall perspective which helps you in reducing your weight permanently. This is unlike the temporary, short sighted and harmful methods adopted by the mushrooming Health clinics in achieving the same.