If you feel overwhelmed with responsibility, look for ways to eliminate some commitments. It may mean postponing school, reducing your work hours or getting help with childcare and housework. Avoid excessive intake of caffeine and other stimulants. Exercise regularly to release physical and emotional tension. Learn to reduce stress by using relaxation techniques or meditation.
Pregnancy is a special life event that presents unique physical and psychological challenges.
Many realize this is time to take special care of their bodies and enjoy the precious moments of pregnancy. However, if you feel overwhelmed by the stress of pregnancy or infertility, get help from a mental health professional, for your health and your baby's health. All Rights Reserved. Used With Permission. Not all exercises or diets are suitable for everyone.