The answer, for most people, is yes. You should speak with your doctor or ask for a referral to a specialist in physical medicine to learn what type of exercises you can do safely not only to preserve bone but also to strengthen your back and hips and maintain flexibility. Your doctor will be able to help you design an appropriate exercise regimen. Keep in mind, however, that exercise alone cannot prevent or cure osteoporosis. Calcium Making sure you get an adequate amount of calcium may help in protecting you against osteoporosis.
Recent studies indicate that many adults get only half or less of their daily calcium requirement.
As you increase your calcium intake, try to eat foods that are low in fat. Keep track of your daily calcium intake for a week and discuss this record with your doctor. If your diet doesn't contain enough of this vital nutrient, supplement your intake with calcium tablets. Ask your doctor or pharmacist to recommend a supplement that is well absorbed by your body. If you are ill or if you have had kidney stones, talk to your doctor before taking any supplements.