9.2720 Don't arrive at the restaurant starving, this way you are bound to be more reckless and order huge amounts of food. Eat a small snack before you head out to the restaurant. A small salad, a small bowl of soup or even a piece of bagel will do the trick in taking the edge off your hunger.
Portion control is another biggy while trying to eat right when dining out.
Ask for a smaller portion of the entr e or share the entr e with a friend or relative. Stir-fry entrees are usually a good choice because they always have more vegetables than meat. Pasta with light tomato sauce is another excellent choice. If you are craving beef, order a small sirloin steak or petite filet mignon rather then fatty prime rib. You can always request for the chef to trim off any extra fat on the steak or meat that you may order.