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I had not bought this one first. This book is the listing of all the hormones all the companies put out, along with information on how to contact each company if you need to. It itemizes foods to reduce hot flashes, how to increase post menopausal estrogen and addresses other things such as libido. It is also excellent for perimenopausal who share some of these symptoms. It discusses alternative medicines so you could at least know what questions to ask a health food store, for example concerning the areas of menopausal survival.