The final test is on the hip abductors and hip adductors. You hold on to the wall in deep water with the body very close and parallel to the wall. This test involves moving the legs out to the side in a split position and then pulling them back together again. Keep the knees slightly bent to protect the joint and keep the abdominals tight to protect the back. Do not allow the back to arch and the legs to move away from the wall.
Legs begin together.
Each time the legs move fully apart, count one and when the legs come back together count another one. Let's record your scores. 1995 Hydro-Tone Fitness Systems, Inc.