However, it should be noted that one can fulfill all the requirements of the daily food guide and still lack essential nutrients if one doesn't eat a variety of foods . Some of your comfort foods might be chocolate, fudge sundaes, cheesecake, cheese and macaroni, and waffles. When we are depressed we sometimes tend to turn to comfort foods to provide solace for hurt and disappointment. Food and women are entwined. Food provides nurturance and comfort.
Food represents body weight and body image.
In a ritualistic way food can nurture. If we over eat, however, we criticize ourselves for our indulgence. Food can be used to truly comfort yourself. Instead of reaching for these foods when you get home from an awful day, stop and sit down. Take a minute and pause.