After catching a pass players will make a strong move in one direction before passing off the ball. This simulates getting away from a defender or passing around a defender.
Players can even make two strong moves before passing off the ball.
It is important to remain high in the water and to keep your legs underneath you during this drill. Active Radio House rules Former big league pitcher Tom House joined us for a live online talk about the importance of biomechanics and mental preparation for ball players of all ages and skill levels. Get on our message boards to access an online metropolis of coaches, parents and players. Spotlight sites Best of the best See how webmasters like you create awesome homes for their teams and leagues. Sign up now to start building your own web site.