Energy can become blocked in our bodies from depression, trauma, unexpressed emotions and tension. When there are blocks, our energy cannot move freely and this may cause disease. When our energy is flowing freely, we have a sense of well-being and better health. Acupuncturists use needles on specific meridian points to balance the Chi. Bioenergetic Balancing and Empathic Psychogenics release energy blocks and helps you to experience a fuller flow of energy.
Massage therapists move energy with their hands to help clear energy and to also transmit energy.
Singing and movement allow your energy to open and move. Focus on your body. Notice where you are tense or holding back. Notice where in your body you feel your energy just isn't moving. Take time to be still and breath into those places.