If you have a calcium-fortified juice, you get approximately the same amount of calcium as is present in milk. In foods, the most calcium is in dairy products. White beans, broccoli, sardines, and sweet potatoes have some calcium. It does have a lot of calcium, but it's not in a form that the body can really use. Yes, Baker says.
Exercise increases the amount of calcium that is deposited in the bones.
We really recommend that people use food to meet their dietary requirements. Children and adolescents do not consume enough calcium, which is available from milk, fortified juices, dairy products, white beans, broccoli, sardines, and sweet potatoes. Children should consume 800 mg of calcium each day, and preteens and adolescents should consume 1,200 to 1,500 mg per day. Calcium is important for bone health, preventing osteoporosis later in life, and possibly regulating blood pressure. All rights reserved.