This breathing technique quiets the mind and enables it to focus on the moment. Breathing is seen as the impetus for the body. With this in mind, the yoga practioner is able to focus on the specified postures practiced and gain full benefit from them. Like other aerobic exercise, specific yoga postures tone and strengthen muscles as it improves balance and flexibility. Furthermore, other postures involve the improvement of the skeletal system and the bodies overall posture.
Postures encourage release of anxiety, relaxation, and a reduction in stress.
As the external body experiences these benefits, the internal organs benefit as well. Correctly performed yoga postures help to release obstructions in the body and thereby promote maximum functioning of the internal and external parts. Toxins and impurities are released and the natural flow of energy in the body is restored. The meditation aspect of yoga encourages focus of the mind and relaxation of the body. With this focus and relaxation, the body is able to release stress and increase energy.