Movement includes posture, and posture is evident weather you are moving or perfectly still. Movement should be age appropriate. Movement is how you extend your arms when walking, and reaching. Movement is how you simply shift your weight when walking or when standing. Movement is how effortlessly straight your back remains when walking, sitting, or stooping down.
Movement is dozens of supple muscles and flexible joints working together.
You will love the added confidence and body awareness you will gain in your day to day activities. Your posture will improve. It may even motivate you to adopt a more active life style. Become a diligent watcher of other women. Mimic those that are of similar size and age.