Doctors at UT Southwestern Medical Center at Dallas say it helps us digest our food, may lower our cholesterol and protect us against colon cancer. It also can help with constipation, which is a common childhood complaint. Researchers say about 10 grams of fiber daily is enough. Getting enough fiber isn't that difficult. Nutritionists say you can pick up the needed grams by eating sandwiches made with whole grain bread, eating a medium apple or pear or a small serving of beans.
Parents can make some other additions to their child's diet to bring up the fiber level.
Doctors say you should increase your fiber consumption slowly and drink lots of water. Adding too much fiber quickly can cause gas or stomach cramps. By starting early, children can build healthy eating habits that will last a lifetime. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.