You have been told by some reality is an illusion. But that idea is an illusion. For that which is of thought is real, and if you create fearful things in mind, so fearful things might come to pass. Use the gifts of your thoughts wisely and generate islands of love, sanctuaries of joy, silences to rest in. Do not pursue hells, or create evils.
Every grain of sand is a universe, every universe, a grain of sand.
There is infinity at your grasp. You have only to reach, to touch, to ponder. Every living thing knows you, and you, every thing. You have only to realize and understand. LIFE is in every thing.