A goal I will stop procrastinating sounds nice, but it is not specific. A specific goal would state, I will prepare a semester calendar with due dates for all important assignments in all of my classes. Goals are measurable . You need to be able to evaluate your progress towards completion of your goal. State what you will have accomplished when your goal is achieved.
Goals are realistic .
Your goal must be attainable, taking into consideration your personal resources and abilities. Goals are time framed . Always set a beginning and completion date for your goal. Goals are written . Committing a goal to writing makes it more concrete.