I'll be you, and you'll be your teacher. Teach a coping strategy. Learn to use informal opportunities to teach a lesson or make a point. Taking Anger Out On Kids Overreaction and inappropriate anger are extremely common in our high-stress society. Kids are hurt, confused.
Kids learn to talk about feelings and understand human fallibility.
Take quiet time, find a support network. Shaming And Belittling Parents often don't realize they make remarks that cause their children to feel smaller, inadequate, less intelligent or more insecure. That's the dumbest thing you ever said. If you can't behave, I'm leaving forever. Make sure you are dealing adequately with your own feelings so they don't spill over onto your kids.