Avoid smoking, alcohol, meat, eggs, mental tension, stress and physical inactivity. Keep your blood pressure, diabetes, obesity, uric acid and cholesterol under control with the help of natural methods. A very strict diet control must be maintained. Light protein and roughage rich diet like soup, vegetables, fruits, sprouts, buttermilk, juices, skimmed milk, and yoghurt should be taken. Have a complete and thorough check up periodically and take prompt follow up action.
Many doctors consider exercise and brisk walk as the most important factors for survival.
Regular and vigorous exercise is probably the best preventive measure against a heart attack and stroke. Exercise strengthens the heart. But before commencing, consult your physician. All rights reserved.