Most times there will be no quote characters in the string. If the idea of meditating conjures up images of dark rooms filled with spiraling incense and long-robed men, think again. Although traditionally a spiritual practice, meditation is now being acknowledged as a powerful tool for gaining and maintaining health. Physicians are using meditation to treat patients suffering from hypertension, disease, and chronic pain. Psychotherapists are prescribing it to help patients inflicted with anxiety, depression, and insomnia.
Meditation is simply the art of mental self-control.
By focusing on our breath, a vision or mantra, we are able to still the chatter of our mind. With meditation we learn to ignore the hundreds of thoughts that float through our consciousness every minute, bringing the mind into present time, leaving the stress of the past or future behind. It may surprise you to know that we meditate throughout the day without realizing it. Whenever we focus our mind on a task or thought so that no other thoughts can intervene, we are meditating. Swinging a tennis racket can be a meditation, playing the piano, even baking a casserole.