If you feel that your weight is going down faster than desired, use a baked potato more often, eating skin and all, but do not use cow's butter or margarine. The best flavoring is olive oil, but be sure that it is new and fresh stock. The olives are positive, whereas the butter and margarine are negative foods. This can be obtained by going to the same links above. This newsletter is published under the First Amendment of the U.S. Constitution, which grants the right to discuss openly and freely all matters of public concern, and to express viewpoints no matter how controversial or unaccepted they may be.
Natural methods can sometimes backfire and cause harm.
Remember that ALL herbs, foods or other natural methods occasionally have dangerous allergic reactions or side effects in SOME people. People have even died from allergic reactions to peanuts. Therefore, any natural method you learn about here may cause harm, instead of the benefit you seek. This newsletter contains unorthodox ideas and opinions, which are NOT accepted by the consensus of medical opinion. Before following these medically unproved ideas, please check with your own Professional Health Care Practitioner.