Research indicates that most of us will gain seven to 10 pounds over the holidays. Keeping your weight in check doesn't mean you can't enjoy the luscious holiday fare. The answer is moderation and healthy choices when it comes to the foods and drinks you chose during the holiday. Here are some hints to help you keep trim, yet not miss the fun. Arrive fashionably late, greet people you know, get a beverage and then make your way to the food.
Portion control is the key.
Skip fried foods, such as bite-sized egg rolls, and mayonnaise based sauces or spreads. Instead, chose bread, fruit, vegetables or crackers. If you have a weakness for cheese, limit it to two or three pieces. Head for the boiled chilled shrimp, which are low calorie, high protein. They'll help fill you up and help you resist eating more fattening foods.