Click here to learn about hosting packages, including a FREE plan. The Football Players Workout for Triceps Personal trainer Chris Akard is a featured fitness expert on KTVK 3TV . He is owner of the Akard Personal Fitness Studio of Scottsdale . As a motivational speaker, Akard has spoken for a number of organizations, corporations and via fitness satellite broadcasts into schools nationwide. He is A.F.F.A. and A.C.E. certified.
Men tend to like a developed and defined tricep and women tend to want to eliminate the flabbiness.
I was fortunate to meet a professional football player while training in the gym one day. Runningback Derek Loville showed me a triceps workout I believe is more effective than any other tricep exercise I've tried. Try this exercise and enjoy maximum firmness in your triceps. Don't go past chin level when descending to the neck. Keep your elbows in and press directly over the neck and not the chest.