Certain vitamins and minerals can improve your immune system, specifically vitamins A, B6, C and E, as well as Beta-Carotene, copper, zinc and selenium. Such Herb's as Cat's Claw, Golden Seal and Echinacea are also powerful boosters of the immune system. Homeopathy remedies also helps your boost your body's immune system. Stress reduces your ability to resist disease, so look for ways to release it. One of the best ways is to exercise, which increases endorphins that enhances your mood.
Exercise also increases resistance to disease.
One study showed that women who walk 45 minutes per day have fewer colds than sedentary people. And finally you may want to visit your local chiropractor. Chiropractors work with the spine and nervous system. Which is the communication system of the body. On that system we have life energy and electrical impulses flowing, when they flow without interference excellent health is expected and as a result you feel fantastic physically and mentally.