Massage provides deep relaxation It relieves muscle tension, spasm, and stiffness. All of these contribute to pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area. Massage improves blood circulation, bringing with it what the muscle needs-oxygen and other forms of nourishment. The muscle then relaxes, and pain decreases.
Massage relieves mental stress and anxiety .
Massage is providing the benefit by the therapeutic value of touching that helps a person in pain. Research shows that even touch lasting for less than 1 second has the ability to make people feel better. Releasing tightness and tension in muscles is the most obvious effect of a good massage. Massage also is beneficial for relieving pain associated with arthritis, injuries, or even recent surgery.