You ll learn precisely what to eat and what not to. This chapter tells you, in explicit detail, and gives you the tools you need to eat without fear each and every day, whether you re at home, traveling, or ordering at a restaurant. Learn tips, tricks, helpful hints, and how to focus on substitution, never deprivation, for delicious food indulgences that won t trigger attacks. Here s how to manage questions, concerns, and a possible lack of support from the people in your life, from friends and family to coworkers. Your health is a priority, and you cannot compromise it for someone else s sake simply because they don t understand or appreciate your dietary needs.
Recipes vary from traditional American favorites to exotic ethnic specialties.
Each and every one is a genuine treat to eat, and a healthy choice for anyone who enjoys a great meal - whether they have IBS or not. You might need to re-stock your kitchen with IBS safe staples and ingredients. This chapter tells you exactly what you need. You should be able to easily find all the ingredients needed for the IBS kitchen right in your own local grocery store or health food market. If you can t, this directory offers all the resources you need.