Personally, I think that it is a combination of all the above factors. Asking someone the cause of ill health is like asking the ingredient to a cake, some will say flour, others will say eggs or sugar, I say it takes all of the above to make a cake and all of the above to insure warding off osteoporosis. SKL - This is a chelated form of calcium and magnesium. 3 mg of boron taken separately needed for absorption. PDA - This is an enzyme formula designed to aid in the digestion of proteins.
Proper digestion is important for all minerals.
Horsetail - this herb has the highest organic form of silica. Plenty of green vegetables, sunshine, nuts, seeds, salmon. If you are a coffee drinker - for every two cups of coffee you drink, supplementing with 250mg of magnesium and calcium are recommended if you continue to drink coffee. Interest A recent study found that gardening at least once a week could help combat the bone-thinning disease osteoporosis. Like cantaloupes and other orange fruits, mangoes are an excellent source of beta-carotene.