Walking is one of the most often suggested, especially for those beginning a program. To avoid unwanted pounds, exercise regularly and reduce caloric intake. It's a good idea for children with diabetes to begin exercising when they are young. Exercising helps make children more confident and improves self-esteem. Hypoglycemia is a risk, but careful balancing of food, insulin and physical activity will help to control it.
Medical professionals can teach patients how to check their pulse.
Nutrition and Diet Diabetics should maintain blood glucose levels as near to normal as possible. Suggested goals are under 140 mg before meals and under 160 mg at bedtime. The best diet for a person with diabetes is like the best diet for anyone. As the body changes throughout life, so do nutrition needs. The American Diabetes Association recommends all adults with diabetes see a dietitian who is familiar with the disease every six months to a year for help with meal plans.