I noticed no pain in my shoulders and back during everyday activities of typing at a computer. As an extra benefit, I found that my arms and hands were in a more relaxed position for typing and this helped bring my typing speed up. I found that it helped me keep my back straight while working , which in turn meant that I didn't slouch at my desk. I would recommend the Ergoport for any body that sits in front of a computer processing data. Nothing I have tried has relieved the continuous pain and tension.
Massage only helps for a few hours only.
I would wake in the morning still having tense and knotted muscles, as just turning in my sleep would aggravate the condition, and accordingly my sleep pattern was disturbed. I recently on the recommendation of my personal trainer purchased an Ergoport along with an ergonomic office chair. Along with a suitable ergonomic chair the back will also be helped. I would recommend the Ergoport. In relation to the Ergoport, I am a person who normally suffers from back and shoulder pain and I trialed the Ergoport for a week recently.