Sleeping is the body's way of recovering from both physical and mental exhaustion. A rested body functions better and is more likely to fend off germs that lead to colds, flu, etc. Wash your hands frequently. When you touch such things as a door knob, telephone, faucet, or computer keyboard, germs get on your hands. When you touch your eyes and mouth, you put yourself at risk for exposing yourself to these germs.
Most medical personnel agree that hand washing is one of the best ways to kill germs.
In doing so, a person greatly reduces her risk of catching colds, flu, or other diseases. Maintain good hygiene. Besides washing your hands, taking regular baths or showers, washing your hair, and brushing your teeth greatly increase the chance of remaining healthy. Absenteeism due to dental and skin problems can be prevented by engaging in proper hygiene. Wear clothes that are appropriate for the weather.