All of our experiences are variations of universal energy or qi. If you can open the often clogged channels in your own body you can help that life force to flow more easily and strongly throughout your system. Today my qigong practice is my lifeline. It has opened up new worlds of experience and insight to me. The wonderful thing about qigong is that it is so adaptable for anyone, regardless of age, flexibility, and health issues.
Practices range from the very simple to the quite complex, from meditative to vigorous.
A Guide to Western Taoism. Currently, he is vice president of the National Qigong Association. This summer Portland hosts the National Qigong Association's annual conference entitled The Art and Science of Cultivating Qi. Hundreds of qi enthusiasts, teachers, healers, and students will gather at the beautiful setting of the Namaste Retreat Center in Wilsonville. As always, beginners are welcome.