We as physical Therapy students realize the importance of fitting in fitness into today's busy lifestyle. Walking is an excellent aerobic activity which conditions your entire body. It can be done virtually anywhere and by people of all fitness levels.
Most people are able to feel their pulse better at the neck.
To find the pulse at the neck, place your fingers on your Adam's apple then slide your fingers over tho the side approximately one inch then up approximately on inch. As you rest your fingers gently over this area, you should feel your Carotid pulse. Count the number of beats for a 6 second period. This occurs as your heart muscle pumps more efficiently. At all times when exercising, you should be able to carry on a conversation.