Rebuilding self-confidence and determination after blowing it on a diet. How to fight guilt and self-defeating thoughts. Facing Failure Face failure. Rebuilding self-confidence and determination after blowing it on a diet. Negative Thinking A method of dealing with cravings and negative thoughts.
Most people connect discipline with pain.
Read this article for help in building discipline. The spiritual aspect of indulgence and how to combat it with prayer, commitment to God and positive affirmations from the Bible. How to Eat The more you enjoy the experience of eating, the more satisfied you will be, the easier it will be to establish it as a behavior. How revolting thoughts and images can stop obsessive thinking. Preparing the mind for quit day.