When those impulses can't get through, the hand weakens, undermining fine motor coordination. This could prevent you from doing simple tasks, like picking up a quarter or opening a jar. Tingling, pain or weakness are not to be ignored. They are your body's way of waving a red flag, demanding attention. Your senses give you feedback about what your body needs, whether it's a break, a fuller breath or more ease.
Many people tend to ignore that feedback, and literally lose themselves in work.
An Alexander Technique teacher helps you sharpen your sensory awareness. By changing your movement pattern, you can avoid worsening symptoms. Attuning to your body's signals and refining postural coordination are skills you develop in Alexander Technique lessons. Medication or surgery, though sometimes necessary, address the symptoms of back pain, shoulder problems, repetitive strain or carpal tunnel syndrome. Sit upright without strain and back tension.