Music has been called 'The International Language' - a very simple thought with much meaning behind it. Even if you can't speak the language of a country, you can move, sway, dance and most of all, enjoy the music of the country. We may not understand the words of a musical selection but we do understand the beauty.
Music holds the power to elevate our moods above our worries and relieve debilitating depression.
It can also perk us up if we use it with exercise or dance. Try listening to classical music for a sense of power. Soft lullaby-like music to unwind. Medium-fast to fast selections for exercise and housecleaning. Putting more music in your life is a powerfully enriching tool.