It also emphasizes the importance of physical activity for kids. Kids over the age of 6 and adults are encouraged to follow the USDA s standard Food Guide Pyramid. As with young children, older children and adults are encouraged to eat a variety of foods from all the food groups. Pork is found in the Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group on the Food Guide Pyramid. The pyramid recommends 5-7 ounces from this food group each day.
Pork is a source of protein, iron, zinc and B-vitamins.