Fortunately, CVD can be prevented and controlled through lifestyle changes. Here are several easy ways to help you be one of those who avoids becoming a statistic. Five facts on cardiovascular fitness Smokers' risk of heart attack is more than twice that of nonsmokers' risk, and their risk of sudden cardiac death is two to four times that of nonsmokers'. Smoking also increases your risk of cancer, emphysema, and stroke. Obese people are more likely to develop some form of heart disease and stroke than those who watch their weight.
Obesity has a negative influence on blood pressure and cholesterol and made lead to diabetes.
Keeping a healthy weight should also start early. It also can lead to weight loss, and many experts consider obesity to be the single most important factor in CVD risk. Diet plays an important role in cardiovascular health. Avoid foods high in cholesterol, fat, and trans-fatty acids. The Nurse's Health study notes that we can decrease our risk of heart disease by 53 percent if we eliminate all trans-fatty acids from the diet.