There are also homeopathic medications,such as Pollinil by Dolisos, available that can help to prevent your body from reacting as severely to allergens. You can contact your local homeopathic practitioner or Contact Us for more information. Your Family Doctor and your local Pharmacist are the best resources for answers about your allergies and what you can do about them. Additional Tips for dealing with Allergies Check weather reports and air quality before going outside. Avoid exercising outside when pollen counts are high.
Pollen counts are usually at their highest in the morning and on dry and windy days.
Do not hang sheets of clothing out to dry. Clothes will collect pollen and molds that may trigger allergies. Alcohol dilates blood vessels and makes allergy symptoms worse. Smoking also worsens allergy symptoms. Wash your hands frequently, shower and wash your hair before going to bed to prevent allergens from getting into your bedding.