Push off the right leg back up to starting position. Repeat with other leg. Keep spine in a straight line, and upright. Inhale as you step forward, and exhale as you step back. Hold a dumbbell in each hand, and stand with feet wider than shoulder width apart.
Place dumbbells on top of thighs.
Bend knees so that you are lowered towards the ground and raise back up. Inhale as you go down and exhale as you come up. The Motivation Station. All rights reserved. Content from The Motivation Station may not be reprinted in any way without written permission from The Motivation Station and the author.