Physical inactivity continues to be a major risk factor for Pennsylvania adults. The U.S. Surgeon General recommends 30 minutes of moderate physical activity each day as a means to promote health. However, more than 60 percent of American adults are not regularly physically active. Moreover, physical activity declines dramatically during adolescence. Moderate Amount of Physical Activity Moderate physical activity can be achieved in a variety of ways.
People can select activities that they enjoy and that fit into their daily lives.
The Pennsylvania Governor's Council on Physical Fitness and Sports encourages the people of Pennsylvania to be active and to keep Pennsylvania on the Move . Quality Assurance Copyright 2001 Commonwealth of Pennsylvania. All Rights Reserved.