Ironically, many of them know their behavior is consequential, but would rather jeopardize their health to 'look good' than to try and follow a healthy eating regimen. In a nutshell, this type of ritualistic behavior is really all about weight loss or weight maintenance. It is important to remind you that there are 6 essential nutrients that our bodies require for health, growth, maintenance and development. These are protein, carbohydrates, fats, vitamins, minerals and water. If we deprive ourselves of these nutrients, then we are jeopardizing not only our physical health, but our mental health as well each through mal-nourishment.
Exercise is an essential part of the multi-disciplinary approaches for arthritis.
Suitable exercises should include flexibility, muscle strengthening and fitness components. Tai Chi is proven to improve these three aspects. Tai Chi gently exercises all joints, muscles and tendons throughout the body. It significantly increases flexibility as shown by many studies. Used incorrectly, many of these substances can be harmful.