Enjoying lean meats, poultry, and fish more often than higher fat options. It's easy to select lean beef from a meat case or in a restaurant. Choose cuts like sirloin or top round and you'll get less fat and more nutrients. How to cook lean beef Before you cook, trim off any visible fat. For less tender cuts, such as beef round, use moist-heat methods like braising or stewing.
Marinades are also a delicious way to add flavor and tenderness to lean meats.
How to serve lean beef A 3-ounce portion of beef is about the size of a deck of cards. For a 3-ounce cooked portion, start with about 4 ounces of raw, boneless beef. American Diabetes Association H ere's one to enjoy. Combine chili powder, cumin, salt, and red pepper. Reserve 2 teaspoons for salsa.