Foods rich in vitamin E, such as liver, sunflower oil, and pumpkin seeds, may counter infertility. Take a good B-complex supplement that supplies 25 to 50 milligrams of each of the major B vitamins daily. Vitamin B6 given for six months or more can make a marked difference in some women having problems conceiving, as this vitamin helps balance progesterone levels. The other B vitamins are best taken together to prevent imbalances from occurring. Supplemental Digestive Enzymes Taking supplemental digestive enzymes ensures full utilization of all nutrients.
Overuse also has the potential to cause nausea or diarrhea.
After two months on pancreatin, discontinue use and monitor your reaction. If you find that your digestive problems recur, discuss pancreatin supplementation with your health-care provider. Acids Essential fatty acids, found in black currant seed oil, borage oil, evening primrose oil, and flaxseed oil, are required for normal glandular activity. Take 500 to 1,000 milligrams of any of these oils two or three times daily. Folic Acid Folic acid is necessary for successful conception and pregnancy.