Since I am what I eat, I'd much rather be a field of grain or an orchard filled with fresh, sun-ripened fruit. I prefer to be built from cereals, beans, and rice than other creatures' livers, muscles, skin, and fat. Besides, I've got enough trouble dealing with the diseases common to human beings without forcing my poor, overworked body to deal with diseases common to the animal kingdom. However, if given a choice, choose God's original diet, the one He gave to Adam and Eve. Your body will thank you with a longer, healthier life.
Healthy juniors make simple exercise a part of their day.
They walk instead of ride, take the stairs instead of the elevator. You see them stretching, bending, and using every muscle. When visiting the General Conference headquarters of the Seventh-day Adventist Church in Silver Spring, Maryland, U.S.A., I often see small groups of people marching around the parking lot during the lunch hour. They're taking a few minutes from their busy schedules to exercise their legs and arms. They're building on that important foundation.