Classes are offered for advanced dancers and beginners. U sing the 12 steps of Alcoholics Anonymous, individuals with addictions offer each other support and encouragement to deal with their addictions. Anonymity is respected by all participants. For information, you need to talk to the leader of the group when you attend. Lessons available on keyboard, cello, violin, percussion, etc. to individuals and groups.
Registration is required.
It is intended to address fitness and wellness and the unique ever-changing needs of you and your lifestyle. The choreography encourages a new way of moving that allows for more creative and individual expession. NIA techniques enhance and free your body from physical tension and emotional restrictions, while at the same time strengthening your heart, mind, and emotional self. Contact the instructor for fees. Lynette sings various vocal or rhythmic phrases to the group sections.