Vitamin B is a complex vitamin with more than eight different types. The various B vitamins are important for the body to use the proteins, fats and carbohydrates we eat. They are also important for healthy skin and blood. It is added to many breakfast cereals and to bread flour. It is also added to many breakfast cereals.
Mushrooms are one of the few non-animal sources.
Found in chicken liver, oysters, rolled oats, fish, yeast extract and artichoke. Vitamin C is found only in fruits and vegetables. It helps with the body's defence against infection and keeps gums, teeth, bones and cartilage healthy. It maybe less useful in giving protection against the common cold than vitamin A but is valuable and helps the body absorb more iron from foods. For this reason alone, it makes sense to include a fruit or vegetable at each meal, especially for women, children and teenagers who are often iron-deficient.