Building strong bones, especially before the age of 30, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically important for keeping bones strong.
Osteoporosis is largely preventable for most people.
There are several steps you can take to prevent and possibly slow osteoporosis. Prevention of this disease is very important because, while there are treatments for osteoporosis, there is currently no cure. Everyone should make sure they get enough of these two nutrients, but especially women and others at risk for osteoporosis. Attention to diet and exercise are important not only for treatment, but also for prevention. Calcium Calcium is needed for the heart, muscles and nerves to function properly and for blood to clot.