Dont's - No junk food. They should not eat few hours before going on the ramp. If they feel hungry or weak before the event, they can munch almonds and walnuts. They should carry with them low fat and high-energy products like bran biscuits, garlic slices, whole wheat cookies, husks etc. They should have boiled eggs, canned vegetable juices, fresh fruit salads and boiled vegetables, and avoid eating oily and fried food.
Health is the foundation of beauty, and helps winning in any field.