A candy bar eaten with a meal, for example, is less likely to contribute to cavity formation than a candy bar eaten as a snack between meals. This also explains why fewer larger sized meals are better for teeth than more frequent smaller sized meals. Likewise, sipping on sugar containing liquids through out the day is much more detrimental than drinking sugar containing liquids with a meal. Use Fluoride to Prevent Cavities Fluoride is a wonder of modern dentistry. Fluoride incorporates itself into tooth enamel strengthening the enamel and making it more resistant to acid attacks.
Most adults receive adequate amounts of fluoride in their toothpastes.
Children often receive adequate amounts in their drinking water. If your water is not fluoridated you may want to consult your pediatrician to see about providing fluoride supplements for your child. On a Regular Basis Dental problems often remain silent creating pain only after significant damage has occurred. Dentists can identify many of these potentially devastating problems before they cause major damage. Additionally, dentists can detect places in your mouth that you miss when brushing.