To return to your physical body, allow your astro body to reach for your physical body. See in your mind's eye the two body's merging. The more you practice astro flight the more automatic it will become for you. In time, the steps above will not be needed. You will be able to just think of being someplace and you will be there.
Moms can take a quick look into a sleeping child's room.
Dads in a hurry can check the road ahead for traffic. You can take a midnight stroll on the ocean floor or on your favorite planet. The uses for astro flight are as varied and diverse as a person's imagination. Something is holding you down. Be sure that you have cleared your mind of any thoughts that are negative.