Finally, split a dinner. Portion sizes can be up to four times what you need, and by splitting your meal, you split both the fat and calories. Or, ask for a doggie bag and you have your next meal already prepared. Although more than half of American meals are eaten away from home, meals that are prepared at home are more exotic than ever. The hunt for new, exciting dishes that everyone in the family will eat is never ending.
Mexican cuisine offers spicy variety to any table.
When using either a new recipe or an old favorite, recipe modification may be needed. Identify high-fat ingredients such as sour cream, cheese and butter. Substitute equal amounts. For example, if your recipe calls for 1 cup of sour cream, replace it with 1 cup of fat-free sour cream or plain yogurt. By making substitutions and healthy food choices, Mexican cuisine can be as nutritious as any other cuisine.