You have to eat three meals a day. You have to exercise. You have to drink plenty of water. Confusion over what to eat. People are confused by the current diet books that encourage slashing different foods, he says.
Many different foods contribute to the overall nourishment of the body.
You shouldn't cross entire food groups off your diet, he says. People are getting mixed messages about how to exercise. They are hearing you can do 10 minutes in the morning, and at night while your nails are drying you can do another 10 minutes. You gotta sweat until your underwear is wet. For many people, that translates to 15 or 20 pounds.