Reflexology may assist the body in several ways. Applying pressure to parts of the foot helps break the calcification deposits into smaller pieces which makes it easier to transport these toxins, by the blood, to the points of elimination. This action also takes the pressure off the nerve endings and helps restore better communication along the electro-magnetic network of the nervous system. Using the body's own innate intelligence, the signals will either help speed up an underperforming body part or slow down an overperforming body part. As the body begins to normalize, harmony and balance are restored.
Reflexology also reduces stress by bringing the body into a deep state of relaxation.
In 4 years of private practice, I have seen many of my clients go into a deep, sleep-like, state of relaxation. The clients report feeling wonderful after a session and some say the effects last several days. The length and frequency of the sessions will vary depending on the individual. People with chronic conditions may need more frequent sessions, at first, to help release old toxins and bring the body into balance. People wanting to do it for prevention, would need less frequent sessions.