Each coxswain will be issued a bow light for the entire year. Make sure you have some warm clothes. It gets cold on the bay, especially during winter. Warm socks and a beanie are highly recommended. Nutrition Always remember, You are what you eat.
Nutrition is very important.
We will be working out heavily and your body will need the appropriate fuel. You wouldn t fuel a racecar with watered down 87 octane, so don t fuel your body with empty calories. Try to adjust your eating habit to include vegetables, at least four serving per day. One of my favorite ways of getting plenty of fruit is to drink water down juice. This is also an excellent way to stay hydrated.