KNOW Fiber is the material that gives plants their stability and structure. It's found in all fruits, vegetables, nuts, and grains. Both pass through the body without being absorbed.
Insoluble fiber adds bulk to bowel movements.
Soluble fiber reduces the levels of cholesterol and triglycerides in the blood and works to moderate blood sugar levels as well. DO Add fiber to your diet slowly. Start by introducing 2 or 3 new high-fiber foods each week. Aim for a total of 5 different fruits and vegetables per day. As much as possible, eat vegetables raw, or only lightly cooked.