Day 4 Lengthen your workout to 30 minutes, again walking if you need to. Workout on a flat course. Day 5 Repeat Day 4. Make sure you finish the workout with a cool down walk. Remember to always run facing traffic and be careful when running through intersections.
Drivers making a right on red don t always look both ways before starting up, so be careful.
If you run at night wear something reflective. Margaret M. Johnson from New Hartford Margaret likes outdoor activities like hiking and camping. Margaret has always wanted to run the Boilermaker and has always put it off to the next year. She says it is great goal to go after and will give her a great sense of accomplishment. The proper running outfit is just as important as the proper running shoes and socks.