This relaxation sampler, on cassette tape, provides a powerful introduction to guided imagery. Focused breathing helps unclutter your mind, allowing you to concentrate on vivid sensory images that promote relaxation, centering, healing, growth, and spiritual awareness. Float away to an island shrine where your inner guide gives a blessing you need to hear.
Relaxation is meant to be felt and experienced.
So, here is something for you to try right now. All you have to do is sit back and do the following exercise. Feel free to ask someone to read it to you while you do it, you may record it onto an audio cassette to listen to, or you may follow along as you read it to yourself. Please consider playing some relaxing music softly in the background to enhance your experience. If you like it and you want more, One to 10 is part of a collection of creative and relaxing exercises found in 30 Scripts for Relaxation, Imagery and Inner Healing .