Chances are you need a bit of inner cleaning. Go easy on the caffeine and take-outs. Eat as much fresh fruit and vegetables as is possible, along with gallons of water. It might seem a drag, but after a week you can be sure you will radiate a new health and everything that was previously a struggle will now be a stroll. Dandelion tea is one of the best inner cleansers and broccoli and cauliflower help neutralise toxins.
Reflexology is one of the most popular forms of complimentary therapies.
It is based on the principle that every organ and structure of the body is mirrored on the foot. By stimulating these points you can rebalance the body. It is also worth remembering to be kind to your feet. If you wear uncomfortable shoes it will be mirrored in your face. No amount of creams will get rid of those lines.