The most dangerous crossing is in front of a car turning right with the driver only checking out what's coming. Never step in front of this car without recognition from the driver. Women face more safety problems and must always be careful when running alone. Try to run with a partner. The early morning hours are the most suspect.
Dogs can be fun to run with and great protection.
They need to be trained for endurance, should run on a leash and never disagree with you. Although we want to see you all winter at the Totem Pole, there are many indoor substitutes for running and walking when it becomes dreadful. Plan to run 2-3 times a week as a maintenance level. In summary, planning for the cold wet dark months of winter can keep your running and walking on track. These are just a few ideas to keep getting you out the door this winter.