Visualize a relaxing experience, from either your memory or your imagination. You Think Angry people tend to curse, swear or speak in highly colorful terms that reflect their inner thoughts. When you're angry, your thinking can get very exaggerated and overly dramatic. Try replacing these thoughts with more rational ones. They also alienate and humiliate people who might otherwise be willing to work with you on a solution.
Logic defeats anger, because anger, even when it is justified, can quickly become irrational.
So use cold hard logic on yourself. Do this each time you feel anger getting the best of you and it ll help you get a more balanced perspective. Solve Sometimes, our anger and frustration are caused by very real and unavoidable problems in our lives. Not all anger is misplaced, and often it s a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn't always the case.