Please allow additional time for dressing, undressing and communicating with me, when considering how much time to allow for the overall session. Many people prefer ninety minute sessions for optimal relaxation. Always allow relaxation time prior to and after the session. Make yourself comfortable. I will either gently move you or tell you what is needed throughout the session.
Many people just close their eyes and completely relax.
Others like to talk during their massage. Feel free to ask questions about your massage in general or about the particular technique you are receiving. Although feedback is very important, silence is most beneficial to body awareness. This is a time for you to get in touch with your body, not your therapist. Focus on your massage and breathe deeply.