It is possible to master the art of being happy. For many, finding the things that help them feel good about themselves is a real challenge. Take off the blinders, see the bright spots in your own personality. Make a commitment to yourself to lift yourself up, talk yourself up to yourself, do things that bring you joy. The source of happiness is within us.
Inner joy comes from operating at our peak potential.
Give yourself permission to start living fully. Take responsibility for your feelings. Let go of unpleasant feelings, stop replaying the past in the present. Give up feeling the need to be perfect, or the worst thing that ever lived. 7. Allow yourself to look at yourself to see what you're doing wrong, how you are pulling yourself down.