During our stay we will be visiting Ojore Lutalo and Jalil Muntaqim. We have been working on developing a physical conditioning program. We also lift weights every other day and jog 45 minutes twice a week. Soon we will be sparing twice a week and training with firearms whenever possible.
Physical training is very important to self-defense.
The specific exercises we do build strength, stamina and discipline. We recommend to all groups that they start some type of physical training, for your health, for discipline, and for self-defense. We are always looking for ways to improve upon this so anyone with suggestions please contact us. We are currently working on an ABCF T-shirt design. The design is based on the Ojore Lutalo's suggested design, which we sent a copy of to all of the groups.