They provide a welcome change of pace, a break in the routine. This is because even though they may feel relaxing, nonetheless, they keep the mind and body engaged in some activity. Transcendental Meditation is unique. It is not just another form of activity or recreation. Transcendental Meditation is unique.
Hypnosis involves suggestion.
Transcendental Meditation is natural and involves no suggestion. All other forms of meditation or self development involve either concentration or contemplation. Transcendental Meditation is easy to learn, effortless to practice, and involves neither concentration nor contemplation. Research comparing Transcendental Meditation with other meditation and relaxation techniques has found Transcendental Meditation to be far more effective for reducing anxiety, increasing self-actualization, improving psychological health, and reducing use of cigarettes, alcohol, and drugs. Just the opposite.