A certain level of loss is inevitable, but it can also be a sensitive issue. A number of typical factors involved in memory loss can be addressed by basic good health practices, as well as a practical approach to helping a person remember. Abundant evidence shows the general benefits of exercise, and new studies point to a connection between regular exercise and memory retention. Mild aerobic exercise, such as walking for 20 minutes at least three times a week, stimulates blood flow and the delivery of essential oxygen to the brain. Physical activity also encourages good sleeping habits, giving your brain the rest it needs in order to concentrate and remember.
People benefit from having specific routines in place for dealing with common daily tasks.
Other helpful routines include parking the car in the same basic location at the store on each visit and always returning items such as car keys and eyeglasses to the same place after use. Written checklists are also terrific for recalling tasks that have multiple steps. Organize personal space. Try using office and closet organizers throughout the house. When you can't see into a container or drawer, it is very helpful to label it with a meaningful phrase or list, so you know the basic contents without having to search through it every time you look for something.