Mood swings or depression aren't related to hormonal changes as much as they are to fatigue caused from sleep disturbances due to hot flashes. But menopause signals more than hormonal changes. It is the doorway to a new life. Postmenopausal women are free of the discomfort of menstruation, free of the need for contraceptives, and in many cases, free of child-rearing responsibilities. For the first time, many women find they can concentrate on their own agenda and do the things they want to do.
Hot flashes are the body's response to lower than usual estrogen levels.
Wear clothing that is easily removed, such as cardigan sweaters. If hot flashes seem to be triggered by caffeine and alcohol consumption try to avoid them completely. Try substituting non-caffeinated teas or decaffeinated coffee for caffeinated beverages. Many women find they can get relief from the sudden heat of hot flashes by using a small personal fan. Inexpensive wood and paper fans or battery-powered personal fans are small enough to be carried in a purse and can be used anywhere.