Soy is also an excellent source of protein to help you stay fit and trim. FDA recently announced that soy protein consumption protects against coronary heart disease by lowering cholesterol levels. Soy also improves the health of your blood vessels. Soy does not have dangerous side effects like some cholesterol-lowering prescription drugs do. Soy is also an excellent source of protein to help you stay fit and trim.
New studies show that daily consumption of dietary soy protein can promote bone health.
A 3-year study from China completed this year has concluded that adding soy protein to the diet is very beneficial for bone health. In addition, soy protein can ease PMS and menopausal symptoms without the need for animal-derived prescription hormones. Your heart also benefits with regular soy use. Soy is also an excellent source of protein to help you stay fit and trim. Researchers at Iowa State have found that soy protein helps women decrease fat deposition while increasing lean muscle mass.