Fires in Ships' Of the people who quit smoking, about 95 percent do it on their own.
Many smokers join low-cost smoking cessation clinics.
Stop smoking clinics generally provide education about smoking, group support, and a firm date for quitting. Other cessation methods utilize individual and group counseling, hypnosis, behaviour modification, and the use of nicotine patches or other drugs to mediate withdrawal. Here are some of the methods smokers have used to quit. List your reasons for quitting. List personally important reasons such as bad breath, embarrassment at smoking in front of your children, and so on.