Therefore, people who are easily angered, oversensitive or stressed out are more likely to suffer from chronic constipation. People in this category are advised to get more rest, exercise and learning to calm the mind. People who suffer from cold bowels are generally pale and have cold hands and feet. They may suffer from indigestion and feel apathetic. OMDs suggest that people suffering from this problem avoid eating foods with cold characteristics.
Oriental medicine provides a few other fixes for relief of constipation.
Among them is a juice made from spinach and apples. It may not sound tasty, but try drinking a cup of spinach-apple juice three times a day and see what a difference it makes. Various recipes for kelp soup are easily found on the Internet. Abdominal massage can also be highly effective in relieving constipation. To do this, strongly press two fingers into the area about three inches below the naval and massage for about five seconds.