MD Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain.
Many studies show dramatic improvements of low back pain in individuals who are physically fit.
In addition, the person in good physical shape is much less likely than the average person to injure their back during work or daily activities. The benefit of exercise for your low back depends on three key principles. First, you must attain satisfactory aerobic fitness. Second, you should focus part of your work-out on the muscle groups that support your back. Third, you must avoid exercises which place excessive stresses on your back.