Benzopyrene is found in the smoke that deposits onto the food being grilled. Many people use summer to shed their seat on the coach and become active outside. Dr. Jerold Stirling, assistant professor of pediatrics and orthopaedics at Loyola University Medical Center, suggests that the answer involves a combination of knowledge, correct equipment, proper conditioning, and plain old-fashioned common sense.
Proper conditioning is another key factor.
Sports and exercise enthusiasts should loosen and warm the muscles through stretching exercises before participating in an activity, Stirling advised. When injuries do occur, people tend to take medication, such as an anti-inflammatory drug, or simply attempt to ignore the pain. Be aware that excessive amounts of anti-inflammatory drugs and other medications should not be taken without contacting a physician. Of the many environmental factors that can impede safe and effective exercise, heat stress may be the most life-threatening. Taking the proper precautions when exercising in the heat is essential to a person's health and performance, said Dan Larson, exercise specialist at Loyola University Medical Center.