You might even try making a list of things in life that make you feel inspired, that encourage you to face the day, and warm your heart. For example, when I see flowers planted on the side of the highway, I feel touched and hopeful that maybe the human race is not so doomed. When I visit the park on a sunny day, the trees, grass, and birds make me feel so serene that no crisis seems to matter as much. As hopeless as you might feel, introspection may reveal many simple things that give you hope in life and in others and in yourself. Patience Nothing will be solved overnight.
Pain takes time to dissipate.
With patience, you can make it through any crisis. Trusting that a crisis will eventually pass helps me to have patience. Also, it helps me to pretend that I am old and wise, someone who has seen it all. This role helps me to brush worries aside and have confidence in my ability to withstand troubled times. This sounds like a weak suggestion, but it works very well.