Whereas good nutrition cannot help some conditions, a good diet which includes supplements like Herbal Sleep is an excellent beginning. For many, this will be all they need. The female flower, which resembles a glober artichoke, is the part used by brewers. It yields essential oils and resins which give hops its aroma and beer its taste. The male flowers, incidentally, are born on separate plants and are different in appearance.
Most people find valerian's scent disagreeable, but there are some who like it.
In ancient times, an Asian variety of valerian apparently had a very pleasant scent. It is believed by some that valerian is the spikenard referred to in the bible as a perfume brought from the East. During the Middle Ages, valerian roots were laid among the clothes as a perfume. The herb can intoxicate cats like catnip. It is primarily used for its tranquilizing and sedative effects, although it also has an antispasmodic action.