It is important that you get measured each time you are there for a check up. Osteoporosis can be hereditary. A bone density test might be advisable if it is in your family. Those women who smoke have a better chance of developing osteoporosis. Also high intake of salt and caffeine.
Hormone replacement is also helpful.
Put copy on list on door. Kitchen sponge or a toilet seat-which one has more germs. You may be surprised . Microbiologist Chuck Gerba, PH.D., and his colleagues at the University of Arizona in Tucson looked for a variety of disease-causing bugs in 14 different locations in the home, kitchen sponges ranked number one. Toilet seats actually came in last.