YMCA Abilene, Texas. The YMCA of Abilene has two facilities - one located on the North side at 3250 State Street and one located on the South side at 3125 South 32nd Street. Value of health and fitness activities is widely recognized and promoted by everyone from the president of the United States to the nation's surgeon general to hundreds of thousands of medical professionals. Improves mental abilities and cognition.
Regular exercise benefits one's heart, lungs, bones and muscles.
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