And you snow bunnies in winter wonderlands might slip on a pair of skis or snowshoes and get a wonderful workout. Yoga and Tai chi are popular with people trying to get in shape. Both are ways of exercising that incorporate centering activities such as breathing and focusing on a thought. According to physical therapist Sallie Friedman, your best approach is to combine a cardiovascular workout with strength training. For example, a 20 to 30 minute stint on the stair-climbing machine could take place before a round of weight training.
Many gyms offer swimming, aerobics classes, and treadmills for variety.
The point is to lift weights for your problem areas and also to work on all the muscle groups, from crunches for your abdominal muscles, to the squatting machine for your hips and thighs. Take charge of your success with Self Help for Depression . Staying Home Gayla is a single mother who works 30 hours a week and takes university classes two evenings a week. Not only can t she afford a health club membership, but she certainly can t afford to hire a sitter while she goes running in the park. First she made a list of Aerobic and Strength activities.