It's easy to do when you consider turkey, which is lower in fat and calories than many other foods in this group. Variety is also important to good health. Only eating one type of food means you're missing out on a variety of nutrients as well as different tastes and textures. Be adventurous and try ground turkey instead of ground beef, turkey thighs instead of chicken or even turkey tenderloins in place of veal or steak. Finally, select foods in moderation.
Nutritionists cite overconsumption of fat, sodium and calories as our biggest problem.
For a healthful diet, eat small portions and choose lower-fat foods whenever possible, especially in the protein group. Turkey is a good choice because it's leaner than most red meat and even chicken. In fact, a 3-ounce portion of roasted skinless turkey breast contains only 3 grams of fat and is naturally low in sodium, containing less than 25 milligrams per ounce. Turn traditional meat lasagna into a more healthful entree by switching from ground beef to ground turkey breast and adding extra vegetables like eggplant, mushrooms and carrots. High in fiber and flavor, vegetable turkey lasagna is a nutritious meal that's quick, easy and convenient.