Several premenstrual symptoms swelling, bloating and temporary weight gain are caused by water retention . Women with these symptoms may find relief by using a diuretic a substance that removes water from the body by increasing urine flow. Caffeine is an effective diuretic that does not need a prescription. However, caffeine may also lead to feelings of irritability and cause insomnia or headaches in some women. You need to be aware that diuretics also flush potassium from the body.
Potassium is needed for healthy nerves and muscles.
Potassium-rich foods bananas, apricots, dairy products help maintain potassium levels and help to reduce cramping. However, they contain very common ingredients. Midol contains aspirin and caffeine for the same purposes. The same results can be obtained from the common ingredients at a much lower cost. Water retention can also be minimized by reducing sodium in the diet.