DC Strokes has three separate sweep rowing programs, some of which are further divided into competitive and non-competitive. Brad Smith Novice rowing meets for practice two times a week in the evenings. The DC Strokes novice rowing program provides ongoing basic sweep rowing instruction. Ray Regan and Alex Scot Intermediate is for more experienced rowers and provides continued emphasis on skill-building and boatsmanship. Rowers at this level can opt for a training program that has competition as a goal if they so choose.
Rowers meet three to four mornings a week.
Ray Regan and Alex Scot Advanced is for the most experienced and skilled rowers, and requires the greatest amount of time and dedication. The emphasis at this level tends to be competitive, but that isn t mandatory. DC Strokes does not currently offer a formal sculling program, and does not have sculling equipment. However, scullers with their own equipment can be DC Strokes members and participate in DC Strokes events. If you are interested, please fill-out an interest form .