Like magic your brain has begun to work on your problems in the subconscious, and little ides begin to pop into your head. The more you work on the process, the bigger the ideas. Choosing stress is a bad choice. Choose a pad of paper to write everything down at the end of your day. Choose mental freedom.
Mental freedom is a wonderful thing.
It creates opportunities not available to a cluttered mind. Write down all the crap, and think of all the good. I've only been doing it for 30 years. It's been working so far. I'm going to quit.