Magnesium, zinc and selenium are all trace minerals that have been linked to upbeat moods, and these can be found in walnuts, almonds, Brazil and macadamia nuts. Walnuts also contain omega-3 oils, which help to maintain the health of brain cells, and regulate neurotransmitters. Fish also contain omega-3 oils. For optimum benefits, pick from tuna, salmon, halibut, mackerel and sardines. These cold water fish varieties contain more of the good fish oils.
Egg yolks contain choline, which aids in the formation of a neurotransmitter linked to memory.
Beans help by manufacturing neurotransmitters and by regulating energy releases in the brain. As a rule of thumb, darker beans have higher nutrition. 109 TOP Set Goals for Better Results Research shows that goal-setting works. The group with the specific goal has more success than the comparison group in most cases. When setting goals it's important to step back and look at the process as a journey.