Eating healthy becomes easier when you ask these questions. Don't give up if you blow your diet for the day. Tomorrow is a new day for eating healthy foods. The worst thing you can do is beat yourself up with guilt after overeating or bingeing, and you're most vulnerable when anxious or depressed. Plan the time, portion and content of your meals each day and stick to it.
Many people eat to fill a void in their lives.
Examine your life and keep records of your eating habits. If you eat when you're not hungry, you may be trying to obtain comfort from food. Learn to eat when you're hungry and plan to eat four to six times a day. Cut down on portion but eat more often. Once you establish a habit of eating healthy by consuming smaller portions through the day, you will not be as vulnerable to overeating.