Light to moderate aerobics also help condition the body. Golf and bowling are wonderful recreational activities as they require little physical exertion. For women who were used to jogging prior to pregnancy, it is usually acceptable to continue. Skiing, water skiing, surfing, horseback riding, and contact sports should be avoided during pregnancy because of the risk of physical impact to the body. It is important to remember that while performing any sort of exercise, be sure to avoid becoming overheated, drink plenty of fluids, and stop before you become overtired or uncomfortable.
Most women can perform a mild to moderate exercise program.
It is best to exercise at least three times per week, as opposed to intermittent activity. After the first trimester, any prolonged exercise that involves lying on the back should be avoided. Avoid prolonged periods of motionless standing. Modify the intensity of the exercise to a pace and routine that is comfortable to you. Because pregnancy requires an additional amount of calories and because exercise burns calories, be sure you are eating enough of the proper foods to maintain the amount of weight gain recommended by your physician.