Restaurant meals sabotage our best diet intentions. You usually have more than enough calories if you cut your portion in half. Bring the rest home in a doggie bag. You'll love having the rest of that restaurant meal the next day. Think of exercise as a diet pill that you need to take once a day.
Few people can lose weight or maintain a weight loss without it.
After talking with your doctor, choose the right exercise for you. It'll help you look and feel your best. 1970 Lake Boulevard, Davis . . It should not be considered as a substitute for professional medical advice. You are urged to consult with your health care provider for diagnosis of and treatment for any health-related condition.