You can see your illness as an opportunity for change. Many people have used various strategies to improve their quality of life for varying reasons. You may be able to assist your mind in helping to heal your body. Positive thinking and positive living will always help to increase the quality of life. Read carefully our section on nutrition, consult a nutritionist or visit your library.
Regular exercise is also important for a feeling of wellness.
Each person will have a different activity level whether it is running a mile every day or having someone push you around the block in a wheelchair. Examine your own abilities and set regular patterns of exercise for yourself. A positive attitude is essential to improving your quality of life. Much has been written about this in recent years and various strategies have been presented to help. Among them are meditation, humour, relaxation and imagery.