Decreases a player s endurance capacity. Important foods for nutrition during sport include high-carbohydrate and protein foods. High-carbohydrate foods Carbohydrates are used for energy during moderate to high intensity exercise. High-carbohydrate foods include bananas, pasta, bread, rice, potato and cereal. Make these foods the main part of meals and snacks.
Protein is essential to build, maintain and repair the body s tissue.
Foods high in protein are eggs, chicken, fish, red meat and dairy products. Dairy products also provide a valuable source of calcium, while meats provide zinc and iron. Ensure that over half the food intake comes from carbohydrate-based foods. Foods high in fat before and during exercise. If players have any doubts about their food intake, if they are a vegetarian or have low energy intakes, recommend they talk to a dietician to make sure they are meeting all their energy requirements.