How times have changed. Like most mothers, mine always told my sister and me to drink our milk. But what too many mothers never knew is that drinking milk can also help ward off a serious bone disease later in life. And an additional 18 million are at risk because of low bone density. That's 28 million Americans whose bones, mobility and independence are at risk.
Osteoporosis is a needless tragedy because it's so easy to prevent.
And one of the best preventions in is in the 'fridge. Low fat or fat-free. Take it with cookies. Take it on your cereal. Or just take a frosty glass when you're thirsty.