Click here to determine whether you are getting enough calcium from your diet or whether you need a supplement . If you live in cooler climates, be particularly careful to get enough Vitamin D. Click here to read about the importance of Vitamin D to calcium absorption. Get regular physical activity. Physical activity builds and maintains strong bones. Unfortunately, many of the diseases for which glucocorticoids are prescribed limit the person's ability to be physically active.
Most people are able to do some walking, which is an ideal exercise for bones.
Talk to a physiotherapist about an activity that will suit your ability. Click here for help choosing an exercise that is right for you. Don't smoke, and drink only in moderation. Smoking contributes to bone loss and increases the risk of osteoporosis in both men and women. Excessive alcohol is toxic to bone forming cells and inhibits absorption of calcium.