Weather matters too. A cold snap brings out the flavor. Ask at the farmers' market or check with the grocer to find out where your greens are grown. Other vegetables are green with envy. Collard greens, kale, spinach, Swiss chard and turnip greens have the rare distinction of being calcium -rich.
Greens are also a great source of vitamin C , iron and folate .
Green Some flavors that partner well with greens are vinegar, garlic, nutmeg and shallots. Young kale and spinach demand a sharp vinaigrette but a tender Boston or Bibb lettuce would be overwhelmed. Pair them with a milder dressing using orange juice instead of vinegar. All Rights Reserved.