For our cells to be healthy, they must have pure, whole, natural, fresh foods. The best foods are raw foods, as their elements remain intact as they were created by nature. Raw foods are not modified by cooking or processes that subtract from the natural substances found in them. If we eat well, we do much toward achieving and maintaining health. Cell exercise Our cells need exercise to remain healthy.
Exercise provides strength, flexibility, and mental alertness.
Exercise also provides overall good health. The environment we live in is important to our health. We may eat well and exercise, but if we live in polluted areas, we are hurting ourselves. Our cells need clean air and clean water to work well. The body s immune system is our best tool for fighting disease it provides us with everything we need to stay healthy.