Healthful eating fuels physical activities at every stage of life. Well-nourished and active children and teens grow, develop, and learn better.
Good nutrition helps ensure a healthy pregnancy and successful breast-feeding.
And healthful eating and active living help adults and seniors feel their best, work productively, and lower their risk for some diseases. Fitness at every age comes from a lifestyle that includes good nutrition and regular physical activity. The sooner you start the better your health. Food and physical activity choices are personal. Foods nourish your body.