The disappointments or frustrations that cause stress also can lead to depression, a serious mental illness characterized by fatigue, insomnia, boredom, restlessness, lack of interest in life, and withdrawal. Left untreated, depression can lead to feelings of unworthiness, isolation, and even suicide. Back to Top Reducing stress Because some stress in life is unavoidable, avoiding stress when possible is a good mental-health practice. Below are some tips. Talk things over with a friend or someone who is involved in the problem.
Plan work to make the best use of time.
Take a break. Learn to relax. Avoid stressful situations. Work to change stressful conditions. There are ways to relieve stress that are actually more harmful in the long run.