Certain drugs can increase chance of sunburning. If you are taking medication, it is a good idea to ask your pharmacist if your medication will increase your risk of burning. If you use lemon juice as a skin refresher or as a hair lightener, be aware that citrus juices also increase chance of burning. Ultra-violet radiation from the sun is the leading cause of skin cancer. The best protection against skin cancer is to avoid excessive exposure to the sun.
Most dermatologists recommend that deliberate tanning be avoided completely.
That includes avoiding tanning parlors, which often are not well regulated. Avoid using oils which tend to fry the skin. Use a lotion with a sunscreen. For example, SPF 15 is a higher sun protection than SPF 6. Start with a short exposure time of fifteen minutes and gradually increase the time to a maximum of forty-five minutes.