Alternate hands while passing back and forth and moving sideways down the length of the pool.
Players can also move forward and backward up and down the pool while passing.
Make sure to assign an even number of laps so players work both sides or forward and backwards evenly. This drill can be made more difficult by using weighted balls. Active Radio House rules Former big league pitcher Tom House joined us for a live online talk about the importance of biomechanics and mental preparation for ball players of all ages and skill levels. Get on our message boards to access an online metropolis of coaches, parents and players. Spotlight sites Best of the best See how webmasters like you create awesome homes for their teams and leagues.