Whether he has an abscess on his knee or in his soul. If I'd known I was gonna live this long. I'd have taken better care of myself. Francis Bowen To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body. Thomas Carlyle Ill-health, of body or of mind, is defeat.
Health alone is victory.
James Freeman Clarke Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.