If using moveable desks, omit this exercise or have children work with partners. One partner sits on the desk to stabilize it. Desk Dips Face away from desk, hands grasping the edge of the desk with feet slightly forward so the weight of the body is off center to the back. Lower the body only until the knees are slightly bent. Do eight desk dips.
Place feet away from desk approximately one to two feet.
Lower the body until the chest touches the desk and then come back up. Do eight push-ups. Quad Squat Stand to the side of the desk with one hand grasping the desk. Do eight knee bends. Tip Toe Heel Raises Stand to the side of the desk with one hand grasping the desk.