Exercises featured in the Performance Enhancement Manual utilize the ball to maximize flexibility and challenge the deep muscles in the spine. Typical programs do not address the deep muscles of the back that are important to the stabilization of the spine. The ball is portable and comes with a pump. Foam Rolls Foam rolls are an unique tool for improving balance and mobilizing the spine. They are used in the performance program to simulate being in the stirrups.
Most people are familiar with theraband.
The elastic tubing is used in exercise classes at local health clubs and in most physical therapy offices. The advantage to theraband is it can travel. Adding resistance to exercise increases strength. Theraband can be used in many different ways to enhance overall tone and strength. The sacroiliac joint and lumbar spine need to be stable and symmetrical while riding.