Roasted, rotisserie or grilled chicken meals are generally preferable to fried chicken meals. But you still need to abstain from eating the skin. By removing the skin and wing from a KFC Rotisserie Gold Quarter Breast, you remove 13 grams of fat and 115 calories. If fried chicken is your only option, get the larger pieces, peel off the skin, and eat just the meat. Although the vegetables are sometimes buttery, you can balance them in by eating lower fat foods at other meals.
Regular yogurt has far more nutritional value.
Nancy Clark, MS, RD specializes in nutrition for exercise. She offers private nutrition consultations at Sports Medicine Brookline.