It can happen with positive changes such as getting married, or with negative changes, such as the death of a loved one. Stress, especially negative kinds of stress, can contribute to or even cause illnesses, such as headaches, low back pain, or stomach problems.
Relaxation techniques can be useful in helping control stress.
Two types of relaxation techniques include progressive muscle relaxation and controlled breathing. Progressive muscle relaxation is useful in relaxing muscles that have become tense from chronic stress. To practice progressive muscle relaxation, recline on a couch or a comfortable easy chair in a quiet place with dim light. Close your eyes and begin to breathe deeply and then slowly exhale. Then begin to tense certain muscle groups.