Related Documents 19. Though it's best to try to meet your nutritional requirements by practicing good dietary habits, sometimes it's necessary for women to take vitamins and minerals as well. Related Documents 20. Healthy, Balanced Diet Crucial for Strong Young Bodies and Minds Related Documents 21. Then donate a pint.
Research shows a possible link between higher blood iron levels and risk of heart disease.
Some experts say it's another great reason to give blood. Related Documents 23. This article outlines the process and describes the symptoms you may experience. Related Documents 24. Related Documents 25.