Many people agree that they devote too much time to the office.
Still, it seems difficult to imagine how to fix the problem. We live in a society that is inherently opposed to setting limits. We are told to aim higher, be all we can be, conquer any obstacle that stands in our way. See if you can rearrange your work schedule to accommodate childcare or other activities. Instead of working 9 a.m. to 5 p.m., maybe your boss will let you work 8 to 4 or 10 to 6.