You will be forwarded in 5 seconds Barbell Lying Triceps Extension Instructions Preparation Lie on bench with a narrow overhand grip on the barbell.
Position barbell over the forehead with arms extended.
Execution Lower the bar by bending the elbow. As the bar nears the head move the elbows slightly back just enough to allow the bar to clear around the curvature of the head. Extend the arm. As the bar clears the head reposition the elbows to its former position until the arm is fully extended. With the arms fully extended, the bar can be brought back over the upper chest and the shoulders can be internally rotated between repetitions as needed to allow for a relative release of tension in the muscles.