My opinion eat a balanced diet, low in saturated fats and simple sugars. Most people each excess protein without trying. Most organs work of energy exclusively from carbohydrates. When the carbs are gone so is the energy for activity. Most weightloss is associated with water loss.
Fluid loss can cause numerous problems in the body.
Protein intake should be based on individual need not as the primary tool for weight loss. All rights reserved. This site designed and maintained by SimplyJoe Design Company, Inc.