Pork, Premium Pork - Hi Oleic Sunflower Fed Pork, A Healthier Pork Meat. There is a great deal of evidence that we should cut the saturated fatty acids in our diet, and emphasize monounsaturated fatty acids in the fat we do eat.
Meat is far and away the primary source of fat, and of saturated fat in the American diet.
Yet meat has desirable qualities as well . With moderation perhaps, most people would like to include meat in their diet for the protein, balanced trace minerals and essential vitamins and net energy meat offers. Hydrogenation of vegetable oil produces transfatty acids, so much in the health news lately. Besides that , meat tastes good and most of us like to eat meat at least occasionally. Improve it in just the way mentioned above, that is by cutting the saturated fatty acids and increasing the monounsaturated fatty acids.