We all know that smoking, stress and obesity are threats to our health. Smoking causes emphysema, heart disease, impotence and stroke. Stress can be a factor in heart disease, ulcers and high blood pressure.
Obesity can contribute to heart disease, diabetes and arthritis.
Quitting smoking can save you money, improve your sense of taste and smell and reduce the frequency of respiratory illnesses in you and also those around you. Managing stress can improve your sleep, eliminate tension headaches and make you a more pleasant person to be with. Losing weight will improve your ability to get around and will make you feel better about yourself. The key to keeping these resolutions is to be prepared. Formulate a plan and then try your best to stick to it.