Participants have access to the house facilities, including a weight room that has a variety of free weights, weight machines, treadmills, stationary bikes and recumbent bikes. In addition, members have free use of a locker room, towel service and access to services with a dietician, personal trainers and aerobic instructors. FIT also offers a variety of aerobics and water aerobics classes. It is a very close knit group. Everyone knows each other's names, and you really get to know the members and instructors.
FIT offers a more service-oriented approach to working out.
You come and go as you want to, but we are always here to assist you in any way we can. The personal trainers can set up programs, teach you how to use the equipment and let you go on your own. We don't continually work one on one, but we are always available to answer questions and offer assistance. FIT also offers some services for a small additional fee, such as fitness assessments, flexibility, body fat, strength and heart fitness tests. They also evaluate blood pressure, cholesterol and blood sugar analysis on request.