And several studies link pediatric obesity with adult obesity. But with the right kind of support, kids can learn to make healthy food choices and increase physical activity. Strauss tells WebMD that focusing on weight is not the answer. So the focus should be on eating right rather than strict calorie counts. Watching less television and spending more time outside is equally important.
Parents play a critical role in encouraging physical activity in children.
Then kids learn that physical activity is a critical aspect of health and well-being. It also helps to set time limits for sedentary activities like television or video games. By all means, recognize and reward physically active behavior. Family participation is also important. Hiking is a good example because it doesn't require elaborate equipment or training.