At the first signs of a sore throat, take a few drops of alcohol-free goldenseal extract, hold it in your mouth for a moment, then swallow. If you have a history of cardiovascular disease, diabetes, or glaucoma, use it only under a doctor's supervision. Licorice root supports the endocrine system. Avoid it completely if you have high blood pressure. If licorice is to be used for an extended period of time, increase the intake of potassium rich foods.
Milk thistle protects the liver.
Pau d'arco is good for treating candida infection. St. Johns wort has antiviral properties. Select a product containing 0.3 percent hypericin and take 300 milligrams three times daily. Skullcap and valerian root improve sleep. Ashwaganda is a rejuvenating tonic instrumental in boosting strength, stamina, vigor and sexual energy.