Reflective, mind quieting activities allow you to release tension and focus on life's beauty. Anxiety and depression can be reduced through regular physical activity. The health benefits gained from 20-30 minutes of daily exercise far out weigh the excuses that many people have for not working out. Simple brisk walking can clear a troubled mind and help increase your problem solving abilities. Aggressive or hostile behavior alienates people and creates more problems.
Passive behavior invites being taken advantage of.
Learn to be assertive in your communication to get what you need to live a happy and productive life without offending others. Don't be afraid to let your health care provider or mental health professional know when you need assistance in dealing with your stress. Living in the present is very powerful. By letting go of past hurts, resentment and regrets, we free ourselves to enjoy the pleasure that each day brings. Each time you forgive, you release stress and open yourself to endless positive possibilities.