Everything you need to know to buy, store, prepare and cook asparagus. According to Susan Adams, M.S., R.D., and American Dietetic Association spokesperson, the reason is pretty obvious it tastes great. The flavor is relatively mild, and the texture varies depending on how you cook it. Overall, it's a pretty versatile vegetable.
Phytochemicals are part of the 'brave new world' of nutrition.
Some have been shown to work as antioxidants, reducing the risk of cancer and heart disease. Asparagus is also high in folate, which is important for women attempting to conceive. Currently in season, asparagus is at its most flavorful and nutritious right now. Here are some tips for buying, storing, cooking and preparing asparagus, plus a delicious recipe that will take you under 10 minutes to prepare from start to finish. Choosing stalk size is a matter of preference.