Food is the fuel for our bodies.
We don't often think of that. Unfortunately, there are no short cuts to health. Everyday we need to eat right, exercise, drink lots of pure water and have a positive state of mind. We are made of trillions of cells that need to have nutrients feed them and fluid to carry away waste. If we fail to feed our cells properly they become less and less vibrant with each generation, therefore we become less and less vibrant.