The last phase of training before the cycling season gets into high gear is the endurance phase. Lighter weight is used in combination with higher reps. Cycling-specific muscle groups are again being targeted. The maintenance phase completes the cycle. The goal of this phase is maintain muscular fitness throughout the season, with a focus on non-cycling muscle groups.
Intensity is light.
The above is a rough outline of a basic strength training plan. If you are wondering whether a strength training program will help your riding, the answer is a definite yes. We have just set up a club discount with the Down Town Athletic Club. Also, we will offer a residence training seminar through the DAC in November. Call the Wheelmen Info Line at 329-1848 ext.