You will build a foundation that can later support more significant improvements. Fill a water bottle that has a lid and keep it handy near your desk or around your home. Sip on it regularly to quench your thirst, keep your body hydrated and maintain a healthy digestive tract. Foods that are high in fiber are also very filling. Eating fiber-enriched breakfast cereals is an easy way to increase the fiber in your daily diet.
Plain popcorn is naturally high in fiber and low in fat.
Enjoy it as a snack with your choice of seasoning. Increasing your activities of daily living helps you stay mobile and burns extra calories. Activities like housework, car washing and lawn work use more calories than sedentary ones like watching television or doing desk work. Find ways to move more. Take the steps and forego the elevator, at least for a few floors.