Every meditation technique other than guided meditation is unstructured. BACK Prayer or mantra. Any phrase with a sacred meaning and a variety of tones, including deep tones, may make an effective focus for meditation. Om Namah Shiviah, Ham Sah, Ma Om, or Om. BACK Christian or Jewish meditation.
Meditation is a revered tradition.
This meditation is non-judgmental and is always perfect. It invites a sense of the sacred. BACK Meditation on the breath. Intense awareness of the breath, in which oxygen is drawn into the body and waste gasses are expelled, is an ancient focus for meditation.