While traveling as a passenger it is fine to listen, as long as the driver cannot hear. Listening to this recording once or more each day is optimal, feel free to listen several times each day if you wish. Listen with headphones for optimal results, headphones that enclose the full ear are best. You may find more time to devote to using this recording if you look for ways to blend it with your current schedule. If you aren't able to allocate as much dedicated time as you' d like, look for blocks of time in your schedule where you are doing things that require your presence, but not your attention.
Opportunities frequently exist when commuting on public transportation and when traveling.
Listening just before sleep can help you enter a deep sleep and increase the amount of rest and rejuvenation that you get from your sleep. They work by repetition, hence repeated listening yields the greatest benefits. These recordings generally require more listenings than Session recordings before you consciously notice the desired effects. Consistent, patient commitment to frequent listening will generally be rewarded within a short period of time. You may notice a perceivable change after a single listen, or it may take repeated listening over a period of several weeks.