4 Sugar is so wierd that it makes your body freak out. First a rush, then a crash. They all have convincing arguments for taking sugar out of your life. That goes for refined grains, like white flour and white rice, too, 'cause the body uses them like sugar. The good thing is, fat is no longer the bad guy.
Moderation is the key.
And you can still eat whole grain products, too. I'll be posting a recipe or two that I've created to get past the craves. I would also suggest you see a naturopath if you can swing it. They seem to be more geared to addressing the cause rather than just the symptoms. He said I was right on track with my theory.