For best results, also take an additional one or two capsules one to two hours prior to activity. Best results are seen with continued usage over time. No negative side effects have been reported. You may, however, notice some positive side effects such as a more relaxed or calm feeling or perhaps some mild drowsiness.
High doses can cause stomach upset.
FDA approval is required for drugs that are used to treat a medical condition. It is an all-natural formula that is classified as a dietary supplement. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. Ask your doctor or pharmacist. Yes, the ingredients are scientifically proven to be effective.