Nuts like peanuts, walnuts, and almonds provide a good source of protein, phosphorus, zinc, magnesium, and carbohydrates.
Nuts also contain fat, but when balanced with low-fat foods, makes for a healthful eating plan.
Combine nuts with cereals or dried fruits to make a snack that provides energy, nutrition and taste. Carrying small packages of these mixtures is easy and provides nutrition without preparation. To increase the flavor, toast the nuts first.