Instead of using apple juice you could try raisin water. Drain, reserving both the raisins and the water. You can use the water to cook the oatmeal, and the raisins can be sprinkled on top just before serving. Try millet or quinoa for a change from regular oatmeal. They are easily digestible and delicious.
Pancakes Substitute different flours for wheat when making pancakes.
Consider rice flour, buckwheat, ground oats, or adding blue cornmeal to the batter. A little topping can go along way when hoping to add extra flavor. If you limit yourself to one tablespoon of topping you can even sprinkle a few nuts or fruit. Because you haven't eaten since the night before, your blood sugar level is low when you wake up. Eating breakfast gives your body the opportunity to bring your blood sugar back to a normal level that will keep you going throughout the day.