THE Diet Riot Pledge 1. W e will never diet again.
Fad diets are unsafe and harmful.
W e will try to eat more often, preferably every 2.5 to 3 hours. W e will nourish our bodies by drinking more water. W e will fit the foods that we like into our own personalized program. W e will take exercise one step at a time, and find exercises that we enjoy. W e will make this our final link to Diet Freedom.