The beauty of these tapes is that you can use them at night while you sleep. Imagine drifting off to slumber with calming music, a soft, gentle voice and powerful suggestions to facilitate the changes you desire to make in your life. While you drift off to slumber, these powerful suggestions are being heard by your subconscious. Throughout the night, your subconscious begins to process these suggestions and old limiting thought patterns are invited to release making room for new, empowering beliefs. Benefits to using these tapes at night while you sleep are many.
People report that they require less sleep yet feel refreshed and well rested upon awakening.
Here is what one person shared about her experience. Susan's tapes are so relaxing. I listen to them every night. I used to have problems sleeping through the night. I would wake up every few hours and have a difficult time getting back to sleep.