In bed, take long, deep, easy breaths, letting your mind and body relax. It has a rich, buttery taste and aroma, and comes with a host of benefits that are listed in the traditional Ayurvedic texts. It is traditionally prepared by gently heating butter until it becomes a clear golden liquid. The lactose and other milk solids coagulate and are meticulously removed. This process also evaporates most of the natural water content, making ghee light, pure and resistant to spoilage.
Ghee is an integral part of the science of Ayurvedic herbal formulation.
It is stated to increase the potency of certain herbs by carrying the active components to the interior of the cells where they impart the most benefit. Ghee does not spoil easily, and actually preserves the original freshness and potency of herbs and foods. It does not need refrigeration. Ghee is said to promote all three aspects of mental functioning learning, memory and recall. It is generally recognized that some fat is essential for health.