Check out our privacy policy. M.D. I ve been told to drink at least two glasses of milk daily.
Milk is an excellent source of calcium and other nutrients.
Calcium is necessary for proper bone growth and development. To avoid excess fat, I would suggest that you drink skim milk or low-fat milk. Dietary consultants tell me that you need two to four glasses of milk daily depending on whether you consume other dairy products such as yogurt or cheese. If you re allergic to milk, or if it s impossible for you to meet the recommended requirement, you might want to consider a calcium supplement. I get abdominal cramping and diarrhea when I eat certain foods.