These tests can help doctors to decide which type of treatment is appropriate if the person is suffering from osteoporosis. Taking a calcium supplement, following an exercise plan given by your doctor, practicing fall prevention strategies, proper posture, and drug therapy can treat osteoporosis. Osteoporosis is a disease that can be prevented. You can prevent osteoporosis by exercising at least three to four times a week, limiting caffeine and alcohol consumption, not smoking, and eating foods rich in calcium and vitamin D. Talk with your doctor about further medical advice for the prevention of osteoporosis. Old age by itself should not limit physical activity.
Most sports involve a combination of both.