These tests include, body composition analysis, flexibility, bench press, crunches, Max VO2 test, forced vital capacity, grip strength and exercise heart rate. These results will be combined with a 39 question health risk assessment. The results will be used to assess your overall health and fitness levels. 1 By Appt. Cardiovascular equipment and circuit weights will be demonstrated.
Orientations are free with daily admission.
Consider personalizing your program with the help of our certified personal trainer. Stop by and visit the Network Life Center and Dan Lemberger, DC to find out how you can lead a greater, healthier life. Computerized spinal assessments performed free of charge. Louisville Recreation Center Lobby. A Common Sense Approach to Losing Weight Losing weight has become out national past-time.