FREE - Life Insurance Quotes from AccuQuote Cut your bills in half. Consolidate your bills into ONE LOW monthly payment. Eliminate interest and late fee charges. Improve your credit rating. Brittle bones, caused by osteoporosis, is something all of us need to be aware of and avoid as we grow older.
Osteoporosis is a disabling disease that takes decades to develop.
Without proper diet and exercise, osteoporosis causes bones to gradually become fragile and weak. The National Osteoporosis Foundation reports that one half of women and 1 in 8 men over age 50 will suffer a bone fracture due to osteoporosis. The focus of this article is about calcium - how much you need and good dietary sources to obtain it. The optimal calcium intake for most adults age 25 to 65 is 1,000 mg per day. Regardless, by age 65, all adults should get 1,500 mg of calcium per day.