You can take essences routinely in the morning just as you might take vitamins or you can use them sporadically. Some days you may take them frequently and other days not at all. It may be your experience that you will feel guided, from your heart, when you need them. If you are already working with other healing methods, flower essences will not interfere. In fact, they can help you better integrate the healing benefits of massage, chiropractic treatment, naturopathic treatment, past life regression, psychotherapy, reiki, IET, and many other healing modalities.
Flower essences are powerful healing tools yet they are gentle and non-toxic.
If you take an essence that your system does not need, there is no cause for alarm. Your energy system absorbs an essence only if it needs the essence. The people at Green Hope Farms encourage people to trust their hearts when taking essences. When you feel prompted to use them, some possible ways to choose which ones to take include following your intuition, doing muscle testing, dowsing, using the information provided on the healing pattern of each essence, or being guided by Spirit or your own Godself. Kinesiology can help you specifically identify which essences to take, how much to use, and when to take them.