Okay, so it's no Boston Marathon. In fact, after a bit of surfing, I found some sites that could help me reach any finish line, whether it's 1.5 or 26.2 miles away. So let's start with the basics. I found running, fitness, good recipes and nutrition sites to start you on your way. Let's start off with nutrition.
Nutrition is sort of like driving a car.
You may have a great looking body but if your gas is polluted with gum, tar or dirt it simply won't go very far or fast. If I'm going to pull this off, I'm going to need a well-balanced diet that includes all essential nutrients. Starting to eat right comes from knowing a little bit about what foods do and how our bodies process those foods. This vicious cycle is caused by not getting the right amount of carbohydrates and water. Yes, that's right, water.