But perhaps some men may want to begin some new holiday traditions that involve preparing food with family members. Parsnips are carrot-shaped root vegetables that become sweeter as they are exposed to cold temperatures. They're one of the few things that get better when left in the ground during at least part of the winter. Look for firm, smooth roots free of major blemishes. They need high moisture to retain freshness, so store them in the high-humidity compartment in the refrigerator.
Most grocery stores sell parsnips that have been coated in wax, like rutabagas often are.
Research has shown that adequate amounts of folic acid can reduce your risk of cardiovascular disease. Also, if you use canola oil, most of the fat will be in the form of monounsaturated fatty acids, which have been shown to be healthier for your heart than saturated fat. 231-7187 Click here for a pdf version of this graphic.