A goal is no more than a specific aim a person has and a definite list of ways to achieve the goal. Goals can be anything from finishing all math homework by the end of the week to getting a higher grade in a course that has proven difficult or completing the rough draft of a term paper well in advance of the dead- line. When studying for a test, do not cram. This only increases anxiety. Plan ahead and study the subject matter over as many days as possible.
Retention is increased while stress is reduced.
For essay exams, read all the questions first and then in the margins, write down any phrases or ideas that relate to the answer. Locate and define words you not understood. If there is time, a student may want to write a brief outline of the answer. Managing time is very important. It may be helpful to break down tasks into manageable pieces to pace oneself.