Let's use the example of flossing your teeth. Preparation includes talking to your dentist so you can learn how to floss properly, buying the needed supplies, and deciding on the best time of day to floss. On a daily basis it involves reminding yourself to floss and making yourself go back to do it, even though you have already turned off the bathroom light and are dressed for work. Breaking bad habits As adults, we also may have developed a number of poor health habits. Old habits that have been reinforced and encouraged over a number of years can be hard to unlearn.
Habits are acts or practices that are repeated so frequently they are almost automatic.
We are comfortable with them and carry them out without much thought. Deciding to change these behaviors, like learning new ones, requires a conscious decision and constant alertness. Most of your health behaviors and attitudes are supported by family and friends. Many of whom act and think much as you do and who may be threatened by your attempts to change. Family and friends often unintentionally sabotage your efforts to change.