Its balance of sharp and sweet aroma characteristics support this classification. The oil is distilled from freshly cut, partially dried plant tops. These are cut just before the plants come into flower so the oil will have the best balance of fragrant constituents. The primary constituent of peppermint oil is menthol, which causes a physical reaction when inhaled or applied to the skin. Today menthol is often found in sports creams and chest rubs.
Peppermint tea is very refreshing after a heavy meal.
Inhaling its clean, penetrating aroma can help clear the head as well. Peppermint oil can be both energizing and soothing. This isn't as contradictory as it seems if one takes into account peppermint's unique aroma and the constituent menthol. At first cooling and bracing, then warming and comforting, the body and mind seem to tune into and benefit from the needed characteristic. Many aromatherapy blends formulated to be energizing can be a bit too brisk and overpowering.