Points Several countries around the world emphasize greens as one of the most important vegetables for the diet. Greens are the fifth most nutritious vegetable in the world. Bitter greens include chicory, endive and radicchio, which are widely used in European salads. Spicy greens include mustard greens and spinach. Sweet greens include chard, kale and collard greens.
Mustard greens are a longtime favorite in the United States.
Ashes from a wood-burning stove or fireplace work as a wonderful natural fertilizer. Mix into garden for nutrient-rich soil. Teaming with Dad Paul and his father, Dana James, pair up to prepare a couple of classic Southern recipes. Add eggs, buttermilk, and butter. Heat oil in cast -iron skillet.