Then, when you remind yourself that there is nothing worth holding onto, let go of everything in your mind. 3. be mindful Arouse, maintain and develop a state of clear, alert, stable awareness called mindfulness. 4. concentrate Concentrate that state of mindfulness. 5. sharpen Sharpen the mindfulness to know and perceive the most minute details thoroughly and in accordance with reality. They relax the body and mind from stress.
Mindfulness is necessary to maintain the purity of mental states.
Therefore, consequently a certain degree of stress is present. They are the strengthening involved in meditation. Last updated on 25 Julyl 1996 by webmaster . This site is courtesy of Quantrum Info-Link . Best viewed with Netscape Navigator 2.0.