In these instances it s a good idea for parents to make an attempt to help their children change these specific beliefs. In such a case, it would reduce stress significantly if parents helped their children alter this belief to one that allows for imperfection. Encourage your children to participate in enjoyable activities. In order to be stress reducing, the activity needs to be enjoy-able and should allow them to take their mind off their troubles. Encourage your children to get regular exercise.
Regular exercise is an excellent way to help manage stress.
It helps work out tension that can build up in children s bodies. Secondly, exercise provides for physical fitness, which allows children s bodies to be more efficient at combating stress. Exercise helps clear the mind, making it easier to relax. Exercise, however, will not be effective in combating stress unless it is done regularly. The specific activity that is chosen is not important.