Strong and flexible muscles are necessary to maintain this balance. Good body mechanics incorporate fitness and posture to protect our backs. If you sit for long periods, raise your hips slightly higher than your knees by placing a slender pillow under your hips, and always support the lower curve of your back with another pillow. If you stand frequently, place one foot on a stool. Let your legs do most of the lifting and hold items close to your body even when they are not heavy.
Relaxation exercises can relieve physical and emotional stress.
Do not smoke, because nicotine decreases blood flow to your back. Injuries occur more often and healing takes longer in people who smoke. Perform daily back exercises to strengthen and improve the flexibility of your spine. A physical therapist or certified exercise specialist can help you design the right routine for your back. All Rights Reserved.