If your plate is overflowing with food, you may need to be more concerned with the total calories consumed than the fat. The more frequently you dine out, the more you need watch your choices and portion sizes. Ask about the fresh fish special. Just as you might save up some cash to afford the evening, you might also cut back on your fat or calories for a few days to allow for this larger expenditure. Select the most enjoyable dish that is the lowest in fat for your taste.
Many restaurants can be over-generous with the butter, oil, creamy, cheesy sauces and fried items.
Think about the fat in each item in your meal. Avoid foods described as fried, saut ed, crispy, creamy, or breaded. Instead, search the menu for dishes that are steamed, poached, boiled, baked, broiled or grilled. You might get more cooperation if you say your doctor wants you to watch your fat intake. Make special requests.