You focus on what you want to achieve - health, rather than what you don t want in your life which is excess weight. I ve noticed that others, myself included, often eat food without even stopping to assess whether we're hungry or not. I encourage you to get in touch with your body and eat only when you need to. And Teens The problem of childhood obesity in the United States has grown considerably in recent years. Between 16 and 33 percent of children and adolescents are obese.
Obesity is among the easiest medical conditions to recognize but most difficult to treat.
Unhealthy weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year.