Our bodies change so drastically - skin stretches almost to the point of being transparent, and hips spread like we never knew they could. It can take a long time to lose unwanted pounds. Since it took 9 months for your body to gain all that weight, give yourself at least 9 months to lose it. It will not disappear overnight, unless your one of the fortunate women who pop right back into their old body immediately after delivering. The first 20 pounds usually come right off after delivery, shedding the rest will take a commitment by you to exercise and eat a sensible diet.
Many women find it difficult to exercise because they're tired from caring for a new baby.
Not liking the way you look, however, can serve as the best reminder that you'll have to overcome the fatigue and take action. Most doctors recommend waiting 6 weeks before you begin any exercising routine, especially if you had a Cesarean birth, so get the OK from your doctor first. The extra weight tends to balance between your tummy and hips, therefore you may want to start with simple exercises that work these areas the most. Aerobic exercise increases your heart rate, and will have you huffing and puffing, burning-off the pounds. Jogging, swimming, cycling, dancing, or a brisk walk are all great ways to shed those extra pounds.