These roots sink deep into the earth. The weight of your body rests in the middle of the soles of your feet. Return to these points again and again until you are able to assume the Wu Chi position naturally and perfectly. Slowly bring both your arms upward and forward to form an open circle in front of your face. Visualize holding a full moon or a crystal ball.
Hands raise no higher than shoulders and hang limp with fingers pointing to the ground.
Bend your knees, and sink down about 4 inches. Imagine that you are suspended from the top of your skull and that your wrists are supported by an invisible strap that runs from the back of your neck. Two balls float on the surface of a running stream, you remain motionless, steadying them. Your body sinks down so that your feet and calves reach down into the soil of the bed of the stream and take root. Stand Like a Candle Raise your hands outward so chat the backs of your hands are level with your cheeks.