As you try to lose weight, then, your body does all it can to keep the weight on. Besides the obvious benefit of following a healthy diet and lifestyle, certain nutrients will help burn fat efficiently. All the B vitamins, as well as lecithin, are essential for healthy weight loss. B complex vitamins help produce energy and relieve stress and depression. Kelp should be added to ensure full function of the thyroid gland and to speed metabolism if it is abnormally low.
Overweight people tend to have low essential fatty acid levels and supplementation is important.
Evening primrose oil and flaxseed oil are excellent sources of essential fatty acids. In addition, these oils actually help reduce weight without dieting. Drink it an hour before or just after a meal. Do not overdo it. Always follow with a large glass of water.