Stress is inevitable and an essential part of life. However, not preparing yourself to automatically cope with stress can be potentially harmful. Here are some tips to help you successfully manage this difficult period in the semester. Don t should on yourself. Get your rest.
Exhaustion decreases ability to cope with stress.
Eat balanced meals. Sugar highs and lows often translate into emotional highs and lows. Don t take stimulants. Although it s tempting to artificially boost one s energy, stimulants more often give the user a false sense of well being. Don t psyche yourself up to fail.