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Researchers report that memory-enemy number one is our ludicrous lifestyle.
And there s no wonder drug or brain food able to overcome a lifestyle that requires you to remember too much, too often. Simple lifestyle changes can be first steps toward repairing memory breakers that cause you to lose your own train of thought. Failure to notice your surroundings is the main reason for memory failure. But don't let appearances fool you. Being the correct weight may not mean that you're truly healthy.