The cuisine is mainly Portuguese with Far Eastern influences. Restaurants are to be found in main towns, as well as hotel dining rooms. The goods in the Supermarkets are European standard and normally it is sufficient staff available. The Mail and the Telephone system in Mozambique is very bad. It works occasionally and you shouldn't rely on it at all.
Exceptions are of course the big international hotels.
Of course it does not make sense for everybody to take anything. The precautions are dependent on age, sex, condition and the area one goes. That is the reason why we offer in our special health page an email service to find out what one really should do. Contact us and we assist you very personal. Tap water is safe to drink, other water used for drinking purposes should be boilt before use.