All with upward and outward long strokes to the ears. Break your stroke at the ears. Facial aerobics with the fisted had start at the cheekbone, then around to the sides of the face your chin, your forehead, the sides of the head the back of head, the top of the head. Use the full stretched hand and press in the same positions. Use the thumb joint on the full eyebrow area.
Physician heal thyself.
No drugs, no medications, no surgical applications, just you, your hands, water, and, most of all, time. Like any other good physical exercise treatment you may want to consult your doctor before beginning. For your hands when touching them wiping or applying lotion etc. For the body-always wipe up with the towel or while applying lotion, etc., all strokes are up. Remember the gravity pull.