Books, Manuals, Audiotapes, Videotapes, and Internet Resources ALA's 7 Steps to a Smoke-Free Life is one of many excellent sources available. These should be educational, informative and discuss the key parts of a Quit Smoking Action Plan . May be a starting point for additional help. The American Lung Association provides a variety of materials and programs, including special programs for pregnant women, African-American smokers and other populations. Many health providers and worksites offer telephone counseling to provide assistance in developing and following through with your Quit Smoking Action Plan .
Many states have smokers' help lines.
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