Hell, I wasn't even willing to quit inhaling the coffin nails, but I decided to add running to my life and see what happened. And eight years and thousands of miles later, I now believe that if I can run, anyone can. Some will cost you a few ducats, others are free. But before we delve into the sweaty world of running paths and tracks, I have a couple of suggestions. Get a Walkman .
Distraction is very important, especially in the beginning.
Listen to NPR, if that's your thing, or make mix tapes of your favorite songs. I highly recommend buying a Tune Belt, a device that you wear around your waist that holds your Walkman. Certain fanny packs might work too, but they tend to flop around, whereas the tune belt fits really snugly but comfortably. Buy proper shoes . Replace your running shoes every year, even if you run mostly indoors and they still look new, because soles wear out quickly.