Other muffins may be loaded with sugar and fat. Order cold cereal with fat-free milk, pancakes without butter, or plain scrambled eggs. Avoid bacon and sausage. The fast food we eat may stick around a lot longer than we'd like. It may linger in our bodies as excess blood fats and extra pounds.
Larger portions mean more calories.
They also mean more fat, cholesterol, and salt. Order a regular or junior-size sandwich instead. Choose grilled or broiled sandwiches with meats such as lean roast beef, turkey or chicken breast, or lean ham. Order items plain, without toppings, rich sauces, or mayonnaise. Add flavor with mustard and crunch with lettuce, tomato, and onion.