Saturated fat also reduces the body's ability to transport cholesterol in the blood to the liver where it is broken down and eliminated. Polyunsaturated fats, on the other hand, may help lower the level of certain types of cholesterol in the blood. Try using oils such as canola, olive, safflower, and sunflower - all are low in saturated fat and high in polyunsaturated fat. The shakes were designed to be used with water, however, if dairy is a desirable part of your diet there is no problem mixing the shakes with milk. Keep in mind that this will change your overall calorie intake.
Many people add fresh fruit and even cookies.
My favourite shake recipe is one strawberry shake, one cup of strawberries and water. Its an excellent source of fiber and energy. There is a 30 day money back guarantee, however, it is on the unused portions only. As a Distributor you simply make a refund exchange or refund the customer. For more information, see the company manual.