You must understand the power of breath , the bottom line is your only as healthy as the cells in your body. What determines how healthy your cells are is one primary source of your body, and that is your blood stream. That is the environment that every cell in your body must grow in and live in, and if thats maintained your going to have great health. If it gets polluted your cells will become weak and eventually die. Maintaining and controlling the circulatory system so that your body stays clean and nuturing and not polluted, must be your primary goal.
Proper breathing is the answer.
Breathing is the control button to the mechanism that cleans your circulatory system. Not only does breathing give your cells oxygen that they must have to survive, it also controls the flow of lymph fluid in your body. Lymph fluid contains white blood cells that protect the entire body and cleanses your system. Your cells are like any other living thing, they extract nutrients that allow them to live and grow and excrete waste, like we all do. Did you realize that all your cells in your body are surrounded by lymph.