Help to control and reduce body fat. Aerobic exercise in conjunction with proper diet can decrease body fat. Reduce the risk of certain types of cancer. Aerobic exercise has been associated with a reduction in the incidence of colon cancer in both males and females and the incidence of breast and reproductive organ cancers in women. Frequency refers to how often you perform aerobic activity.
Duration refers to the amount of time spent at each aerobic session.
Intensity refers to the percentage of your maximum heart rate that is achieved during the workout. Heart rates and target zones for aerobic exercise For general guidelines used in determining your maximum heart rate and target heart rate ranges, refer to the chart below. If you are just beginning an aerobic workout routine, it may take several months before you are able to meet these guidelines. Stick with it. It is always important to gradually increase your frequency, duration, and intensity.