Athletes will undergo speed development and strength training focusing on running dynamics, explosive movements, change of direction agility and ground based Olympic lifting. A certified strength and conditioning specialist will teach all classes. Speed and Conditioning Clinic Today athletes are training harder than ever. Due to the added competition, athletes need to learn the proper techniques for their specific sport and position, as well as basic running mechanics. Athletes will be taught the proper way to run and how to control the body while in motion.
Proper mechanics yield a better performance on the playing field.