Extensive collection is a labour of love. In praise of older people Special week recognizes accomplishments and contribution. Ultimate Frisbee Game tests stamina, co-ordination, discipline and socializing skills. Ab facts Getting that six-pack stomach doesn't require fancy machines, study finds. Practice relaxation Yoga provides de-stressing exercise.
Every body can benefit.
Reducing falls University researchers able to increase balance in seniors. Watery workout Aquasize is the latest in aerobic exercise. Men shy away from the pool Only a handful of men in the 30-person group. Summer Active Government launches fitness campaign to get Canadians moving. Take it slow Experts warn going gung-ho in the garden can make aches and pains bloom.