The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy . Roth Nia is a spiritual sweat to music. Eastern forms such as yoga, tai chi, aikido and tai kwan do, as well as more Western techniques such as jazz and modern dance have been integrated to create mover-friendly movement combined with sound, breath and an eclectic blend of world music.
People often say it is the most freeing, fun class they have ever taken.
One of our favorite parts of Nia is there are no complicated steps of choreography. Instead there is a rhythmic mantra with your feet. You start with feel good moves, playing and sensing your barefeet on the floor. You may click on Advanced Query on the next screen to narrow your search.