Record what you lifted and the number of times you lifted it. You may even feel motivated enough to write down what you expect to hoist in your next one. You'll be more excited about training, says Baechle, which lays the groundwork for another perfect workout. The opposite of an endorphin release is boredom. You feel exercises in places you shouldn't feel them.
Joint pain signals an impending injury, and only the dumbest keep going.
You feel lousy afterward. You're weaker than you were last workout. You should make progress in every workout. If you start to go backward, your body is telling you it's time to try something new. L U S Send us your comments or questions about Men's Health.