If your diet is laden with sugar and saturated fat, and your water intake is negligible, your diet needs to change if you are to meet you fitness, body composition and weight goals. Please refer to our brief commentary on nutrition for some common sense guidance. Diets are not periods of deprivation followed by a return to excess. Fitness necessarily involves a lifestyle change. Fifth , become a student of your body and how you can become the chief mechanic and architect.
Race drivers know the intimate details of their car's engines.
Sixth , determine a realistic visualization of how you want to look and a realistic time frame to achieve that physical appearance. It takes years to truly achieve a fat and unfit body, and it will not be changed overnight. Fitness is not about a brief period of food deprivation and intense exercise, it is about a lifestyle change. It is not an overnight fix, it is a commitment to make a daily contribution to your goals. Seventh , please do not overdo.