More severe cases may be treated with oral medication or insulin injections. Eating Right People with diabetes have to be particularly careful about what they eat in order to best manage their diabetes. But everyone can benefit from a healthy diet. In fact, eating healthy now can help to prevent Type II Diabetes later in life. Eating too much fat is bad for your heart and body.
People often eat too much fat.
Some examples of foods that contain lots of fat are bacon, bologna, gravy, salad dressing, butter, and margarine. A little bit of these foods is okay, but it's a problem when people eat too much fat. Some examples of food that are lower in fat are fish, chicken, turkey, fruits, vegetables, and pasta. You can do this by eating beans, peas, lentils, whole grain breads, cereals, and pasta. You should also eat more fruits and vegetables.