People find time to shower, brush their teeth, blow dry their hair and put on their make-up because the consequence of avoiding these daily activities outweighs the convenience of not doing them. Out of 168 hours in a week, I find it hard to believe someone cannot budget 3 hours to his or her health. If you are walking into a gym with this attitude you will have no problem finding a reason that good health is not for you. These people can usually be spotted by their skepticism regarding the contract that the gym requires for membership. Fitness is a lifestyle, and not accepting that, or thinking it's just something you are trying on for size is a recipe for failure.
Money can present minor challenges, however, there is always some way to exercise.
For twenty to forty dollars a month, you can train in most commercial gyms. If a monthly gym payment is not realistic, you can purchase enough weights to do the trick for about a hundred dollars. As well, for about thirty dollars you can purchase a Swiss ball, which opens the door to scores of exercises . Many new fitness enthusiasts climb over all the psychological obstacles only to be discouraged by minimal results stemming from physiological and biomechanical intricacies never introduced to them. The best approach for a beginner is to hire a competent personal trainer.