Lisa Leonard from Body Trends shares 9 specific benefits of adding stretching to your routine. No one likes to face injury, but runners especially seem prone to injuries. And it's no wonder since a runner's feet strike the ground anywhere from 800 to 2,000 times a mile, at a force of about three to five times his body weight. Here are ten tips for avoiding several common injuries. The music, the energy, the sweat.
Many participants comment that they feel very bruised and sore from the seat.
These injuries can occur from either working out or as you go about your daily living. Nate Solomon shows how to care for muscle pulls and joint sprains and how to prevent them from happening. Nutrition is important, but especially to athletes and those who regularly work out. After all, food can't be avoided, but the quickest way to gain weight is to go on a diet. As soon as those movements begin, however, a number of rapid, automatic changes also occur throughout your body.