Also, exercise really increases our metabolic rate, which is the rate of burning calories. Exercise simply makes us feel better. It invigorates us. It gives us a health-conscious attitude. A person who exercises daily tends to eat in a more healthy, nutritious way.
Exercise relieves tension, stress and mild forms of depression.
This is especially so if done outside on a fine day. In the Winter, in cold climates, exercise increases our circulation thereby making us warmer. The temperature of the average jogger rises to over 100 degrees. When done with others exercise is a great way to be with friends, family and do something constructive together. It really is.