Take a moment to meditate. Meditation offers health and wellness for mind, body, and spirit.
Meditation can decrease stress and cardiovascular risks.
You may already have a picture of sitting for too long in an uncomfortable position. There is no need to fret my lotus-fearing friends. Here is a minute meditation to do while sitting comfortably in a chair. Loosen any constricting clothing. Inhale through your nose slowly then exhale again slowly through your nose or pursed lips - eyes closed.