You must begin classes prior to your sixth month of pregnancy. A physician's consent is required prior to participation. I Moderate paced fitness workouts for fairly active individuals. These classes are low impact. An aerobic workout for fairly active individuals who want a class that is easy to follow but offers impact options.
Participants are able to adapt the impact level to meet their needs.
Forty-five minutes of continuous movement activity includes aerobic dance, Step Reebok, sports circuits, walking, interval training and more. A solid, fun-filled aerobic workout consisting of full body, power movement patterns. An aerobic workout for fit participants who want a class that is easy to follow but offers impact options. Jab, punch and kick your way to fitness with this exciting, athletic style workout. A combination of standing and floor exercises using Spri bands, hand weights, and internal resistance to increase muscle tone and strength.