Lastly, GABA has a slight relaxing or sedative effect which makes it ideal for use right before going to sleep. Many people report improved sleep patterns and a well rested feeling upon arising. Colorful and somewhat lucid dreams are also frequently reported. This varies form person to person. Some notice an almost immediate feeling of well being.
Nagging injuries seem to disappear and workout recovery times are reduced dramatically.
Many report a decrease in body fat and an increase in lean body weight are noticeable in as short as a two week period. However, to fully appreciate GABA's effectiveness an eight week program is suggested. There have been literally hundreds of clinical studies on GABA and effect on growth hormone elevation. As with most nutritional studies, GABA research has come directly form the medical community. All Rights Reserved.