Get as much rest as you can and eat a healthy diet. You'll feel stronger and better able to care for your baby. If you can, keep the lines of communication open. Talk to your partner or spouse, your friends, family or your baby's caregivers. If you're interested, your nursing staff or social worker may be able to suggest a support group in your area.
Many parents find it particularly helpful to talk to other parents who are caring for a preemie.
Accept help from others. Allow friends and family to help you. They can care for other children, clean the house or run errands. That way, you save your energy for your baby. Keep a journal.