As a result, ginseng helps to alleviate stress which is a common cause of illness. Ginseng can be enjoyed in capsule, extract, extractum, tea, powder, slice or whole root form. Capsules are the most popular way to consume ginseng and are the most convenient. Powders can be used for baking , cooking or as a tea. Slices can be eaten at any time of day for quick energy.
Many people enjoy snacking on the whole root, similar to eating a carrot.
American ginseng tea is one of the most popular and versatile ginseng products. Prepared as a tea, it can be taken hot or cold. American ginseng is also excellent for cooking. Just cut open a tea bag and add the tea cut in stew, soup, stuffing, stir fry or any other dish. Both wild and woodsgrown ginseng are more potent than cultivated ginseng.