Heather Borland Some of the wellness activities are designated CC, Cougar Challenge Wellness. The Cougar Challenge wellness is a series of health information programs in preparation for the tenth annual National Employee and Fitness Day. All students and employees are welcome to attend any or all events in the series. Anyone registering and attending at least four of the five programs will receive a bonus gift from the Wellness Department and College health Office. Challenge yourself to become more health conscience.
Healthy people enjoy more energy and a better positive mental attitude.
Additional programming will be offered please refer to the Wellness Bulletin Board located in Delaware Hall, Room 134. A great way to break the monotony of typical aerobic. Women s Self Defense Two session course for women will include both verbal and hands on practice. Please wear comfortable clothing. Including stretching self defense and other strategies.