Difficulty sleeping at night is only one of the symptoms. A simple test for sleepiness. Answering yes to any of these questions could mean you are not getting enough quality sleep a result of a shortened sleep period or from a sleep disorder. Talking to your physician is advised. Ways to Improve Sleep Insomnia is a complex problem, not given to simple solutions.
Most experts agree that the following are the first steps to obtaining better sleep.
Exercise in the morning also has little beneficial effect on sleep. The best time to exercise is in the afternoon. Daytime Naps Daytime naps tend to disrupt normal nighttime sleep. Naps should not be used as a substitute for poor sleep at night. However, if you nap regularly and sleep poorly at night, your nighttime sleep might improve if you skip the naps.