Knowing the science behind this process will help you to avoid those foods. The mind helps you best when you study the concepts of weight loss until they're crystal-clear. Fuzzy minds break down in a crisis. When you're standing at the refrigerator door and staring at a bowl of cold enchiladas, you'll need a mind that burns with white flame of truth. Clear mind kicks butt.
Fuzzy mind is a wimp.
To develop a fiery, laser-like mind, try reviewing mentally, over and over, the facts about weight loss. Continually feed the mind with positive, helpful, smart thoughts, and it will help you in a crisis. Talk with knowledgable friends. Be around people who radiate will power and intelligence. Read books and articles.