And that destroys diets. Here s how to make sure it doesn t happen to you. After three decades of continuous low-fat moralizing, people naturally assume that eating fat is always bad for fat people. When You Don t Get Enough of Them. As is often the case, this is partly true and partly false and wholly incomplete.
Many dieters intuitively understand that water is closely connected to fat gain and loss.
This has nothing to do with water retention and it's effect on your bathroom scale. Fiber very effectively helps people gain or lose weight. But it works its magic by an especially indirect mechanism. LLC All rights reserved. The link below is to our website's statistics tracking service.