Whenever possible, have meals fit into your lifestyle. It's perfectly fine, from a dietary standpoint, to eat six small meals each day rather than the usual three meals per day. Before eating, ask yourself if you're truly hungry. Oftentimes we eat just because it's meal time, or because we're bored or something's bothering us. Eat only if your hungry.
Food is a wonderful thing and is to be enjoyed.
Remember, except in unusual circumstances, most of us can choose to control what we eat and how much we exercise. And eating a healthy diet and exercising regularly are two of the best things you can do for yourself to maintain your good health. Each week I'll post a new recipe on this site. In fact, many of our recipes will come from the Taste of Home magazine or the WRH cookbook and they're recipes that I make for my family. I hope you'll enjoy them.