It can also be a pain in the back-literally. Shoveling snow is a high-stress activity that no one really thinks about, said Randy Jenson, professor of health, physical education and recreation at Northern Michigan University.
Most people just look at it as something that has to be done.
Although there have been efforts to create ergonomic shovels that are easier on the body, there still isn t a good design that helps much, said Jenson. He says the best idea is to just push snow instead of lifting it. He suggests doing a few stretches before going outside. These can include seated toe touches, gradual twists to the sides and lying back and bringing the knees up to the chest. He says it is also very important to stretch after shoveling to prevent sore muscles.