A diet and nutritional history is necessary while assessing adolescents at their checkups. Make note of any weight loss, excessive gains in weight, or failure to grow. Amount of physical activity Quality, quantity, and number of meals per day. Sexual maturation and menstruation history. Risks for Nutritional Deficiencies Eating disorders Chronic medical conditions Use of alcohol or drugs Strict Vegan diet.
Most adolescents get enough fats through fast foods and fried foods.
The majority of bone mass deposition occurs during adolescence. Good sources include calcium enriched orange juice, green leafy vegetables, sardines, soymilk, and tofu. Antacid tablets contain 300 mg of calcium are good dietary supplements. Iron - requirements are high during adolescence because of growth. Requirement higher in menstruating females.