Symptoms of panic attacks can include tightness in the chest or throat, feelings of fear, increased breathing and heart rate, stomach-aches, headaches, dizziness, and nausea. Information PTSD usually appears within three months of the trauma, but it can surface months or years later. PTSD occurs in both children and adults, but the symptoms may vary developmentally. In some cases the symptoms of PTSD disappear with time, but the symptoms can persist for many years. Many who suffer from PTSD may turn to medication, drugs, alcohol, or other behaviors which temporarily help them escape their pain.
Many individuals recover with the help of family and friends.
However, some people may require professional help in order to recover from the psychological damage that can result from experiencing or witnessing a traumatic event. Therapy is often helpful in assisting individuals with PTSD to work through their trauma and grief. Behavioral therapy, for example, can help people learn new coping techniques to manage anxiety, such as relaxation. A highly effective treatment intervention involves the use of imagery to work through the traumatic experience. Medication may be helpful in treating PTSD, but generally is most effective when used in conjunction with individual therapy.