He asked God to forgive them. Learn to look at yourself objectively. Don t think you are unique. Insults, rejection, hardships and affliction come to everyone. Refuse to have a pity party.
Mental attitudes are habits.
Develop a creative hobby such as painting, gardening, writing, music or even web site design. This will restore a sense of control to your life especially if you have a job with very little control. Ask God to help you forgive those who have hurt you. If that seems impossible, honestly tell Him how you feel. One positive thing about Naomi was that she expressed her honest feelings.