Pregnancy and nutrition Pregnancy and nutrition Despite the common nausea that sweeps over women who find themselves pregnant, proper nutrition remains essential to both mother and baby throughout the entire pregnancy. In the first trimester, through 12 weeks gestation, many expectant moms experience nausea which may hit them in the morning, mid-day or even in the evening. For these difficult times, crackers make good snacks to get through the period when no food is the best food. This will help the rough mornings when eating is the last thing on your mind, while also supplying essential nutrients to your growing baby.
Protein is one of the most important considerations in planning meals during a pregnancy.
A growing baby requires lots of nutrition from its mother to make it to term. Frequently, preterm deliveries can be traced back to an inadequate diet and thus a baby is born early because it isn't thriving and growing inside its mother. Good protein foods are cottage cheese, milk, meats, peanuts and eggs. Each of those can easily be incorporated into a typical day. If nausea continues to be a problem, then protein shakes are a preferable second choice to protein obtained from your diet.