On average, adults underestimate their daily food intake by some 800 calories. Full Article Eliminate cheese from your daily regimen. Use mustard instead of mayonnaise.
Mustard tastes great on most foods and sandwiches, broiled fish, turkey, chicken, even lean meats.
Salsa is that wonderful Mexican sauce made from fresh tomatoes, cilantro, onions and garlic. With salsa, there is no need to cook with oils or butter. And, as much as possible, eliminate fats. Fats are sneaky. They often find their way into your favorite foods without your knowing it.