Osteoporosis is a bone-thinning disease that leads to bone fractures.
More than 28 million Americans are affected by osteoporosis, and it is projected that the disease will affect more than 5 million Californians this year. In addition, a woman's risk of hip fracture is equal to her combined risk of breast, uterine, and ovarian cancers. While there is no cure for osteoporosis, the disease is preventable and treatable. A balanced diet rich in calcium and vitamin D, with supplements if necessary, helps to build healthy bones and prevent bone loss. Avoiding or reducing smoking and alcohol intake also helps to prevent osteoporosis.