Vegans do not have a set calcium requirement, but should follow the RDA for intakes. If we total this, we already have 802mg. We can boost this to 1,060mg by adding 5 dried figs. Even though supplementation is recommended if one does not receive it through one's diet, it is strongly encouraged to take a calcium supplement along with vitamin D in which the latter is naturally decreased in the vegan diet. With recent studies showing that the calcium in kale, bok choy, and other leafy greens is absorbed at a rate equal to or higher than the calcium in milk, I have included a recipe for kale with new potatoes for the summer.
Rinse greens several times to make sure that all sand and grit are removed.
Steam or microwave potatoes in skins until tender. When cool enough to handle, cut in half. Meanwhile, in large pot or stir-fry pan, heat oil over medium heat. Add onion and garlic and cook, stirring frequently, for 2-3 minutes. Drain and transfer to colander.