Powerful tools for personal growth. Deep motivation techniques that create an internal shift for lasting change. Of the 90 million people who make New Year's resolutions, over 70 million of us keep them for only one week . This session will help you KEEP your resolutions all year long and stop beating yourself up over unmet goals. In the following HealthStyle retreats, KRS combines information with physical and mental fitness in tranquil, rejuvenating settings.
Retreats are theme oriented and can be customized per group needs.
Format generally includes talks, guided meditations, relaxation and visualization sessions, delicious healthful meals, exercise, stretching and more. I came away from KRS Edstrom's retreat spiritually rejuvenated and with less stress, less pain and less weight. A rare treat. Stop beating yourself up over unmet goals and come to this empowering retreat. Meditation for Quality Living Renew your appreciation for life and learn how to bring higher consciousness into each day with this total or partially silent guided meditation retreat.