Their functions in our bodies are critical and are essential for good health. The body utilizes over 80 minerals for maximum function. Because our plants and soils are so nutrient depleted, even if we eat the healthiest foods, we are not getting all the minerals we need. Evidence of mineral malnutrition are various minor and serious health conditions such as energy loss, premature aging, diminished senses, and degenerative diseases like osteoporosis, heart disease, and cancer . In many cases, these could be prevented with proper mineral supplementation .
Every living cell depends on minerals for proper structure and function.
Minerals are needed for the formation of blood and bones, the proper composition of body fluids, healthy nerve function, proper operation of the cardiovascular system, among others. Like vitamins, minerals function as co-enzymes, enabling the body to perform its functions including energy production, growth and healing. Because all enzyme activities involve minerals, they are essential for the proper utilization of vitamins and other nutrients. Macro-minerals such as calcium and magnesium are needed by the body in larger amounts. Although only minute quantities of trace minerals are needed, they are nevertheless important for good health.