IS1401 Stress Management Stress Management Stress is a part of everyone's life. When stress is prolonged or particularly frustrating, it becomes distress.
Exercise is an excellent way to relieve stress and to relax.
However, coping with stress effectively involves more than learning the techniques of certain mental or physical exercises. Coping also includes a healthy way of thinking, that is, a good attitude toward self and life in general. It is possible to create, at will, a calm and peaceful state of relaxed alertness. Some ideas or guidelines that may help are listed. Be in Charge.