The same company also combines Kava with St. John's Wort for depression accompanied with anxiety. Kava is a great example of how herbs can help us in our hectic daily life. Being in tune with the cycles of nature is something deeply inherent in our human nature. As seeds sprout and flowers blossom, new ideas come to us and a creative stirring happens in our bodies and psyches. I like to take time to see what's growing, and throw some seeds around of my own.
Planting is a magical undertaking, and one which brings great joy.
Maybe you like their name, their taste, or their fragrance. Maybe you like to cook with them. We appreciate your continued support of Red Mountain Remedies. Please share this newsletter with a friend. Jill Ruttenberg is an herbalist and writer, and the founder of Red Mountain Remedies, a Tucson-based company dedicated to helping people make informed choices for their health through workshops, lectures, information and remedy kits for home and travel.