No degree program is available. Includes a basic knowledge, understanding and appreciation of lifelong recreational sports. Athletic attire is required. Presents warm-ups, floor work and dance routines.
Emphasis is placed on muscle toning and cardiovascular endurance.
Examines stylized movement accented with body isolations and fast combinations. Includes skills, techniques, rules, regulations and good sportsmanship. Emphasis on individualized instruction is stressed. Singles and doubles play is stressed. Includes skills, techniques, scoring, rules, regulations and good sportsmanship.