Massage dilates the blood vessels, improves lymphatic circulation, relieving congestion throughout the body. Massage increases excretion of waste products, via the kidneys. Massage stretches connective tissue, rehydrates tissue, improves circulation, breaks up and prevents adhesions. Massage increases the range of motion in joints, decreases blood flow and alleviates pain. Massage improves muscle tone, preventing muscle atrophy and bedsores due to forced inactivity.
Massage increases mental alertness and one s ability to solve complex problems.
Massage decreases anxiety levels by stimulating the rest and repose response in the central nervous system. Massage increases absorption of medication.