Psyllium will help clean out old debris that could be lodged in the intestines, so it can help get rid of impacted fecal matter. For example, one common bowel problem is the formation of diverticula. These are little pockets formed in the bowel. These bowel pockets can be a breeding ground for bacterial growth and are a place where old fecal matter hardens and just kind of congests the intestines. This is a problem in itself and can be a breeding ground for sickness.
Psyllium also tends to swell up in the digestive tract and cause a feeling of fullness.
Psyllium also slows down the rate that glucose is metabolized in the body so it helps to keep blood sugar levels more even. It has also been found to lower serum lipid cholesterol levels. It appears to bind with cholesterol and carry it out of the body. It seems to really have an effect on lowering the low-density lipoproteins. Let's talk a little about toxins.