Reflexology is a gentle compression technique used on the hands and feet.
It is based on the principle that there are specific reflexes in the hands and feet that relate to all the organs and all parts of the body. When this technique is applied on the hands or feet, it improves circulation, elimination, relaxation and returns the body to its natural rhythm. Reflexology is a type of treatment in which pressure is applied to specific small areas of the skin, mainly the hands and feet. It is a non invasive, natural therapy that induces a deeply relaxed state, which alleviates tension, mild anxiety, and depression from everyday living. It triggers the body's own inner healing process and as a result relieves naturally many medical conditions over a period of time to achieve positive and lasting health benefits.