Release the cursor with the left mouse button, choose return, Save as 'intreg' and return. If necessary adjust the reference by choosing calibrate, put the arrow on your reference peak, click the middle mouse button, enter the correct chemical shift, exit with the left mouse button. Adjust the vertical scale as desired with the mouse, type pscal and choose global . With CY set to 0, the spectrum will look the way it does on the screen. Type edg to edit plot options.
Most defaults are okay.
Type view to preview the plot. If you are satisfied with it, type plot to plot your spectrum. Log off the Silicon Graphics computer, remove your sample, and sign the instrument logbook. Remember to take everything with you that you brought into the lab, and dispose of your trash.