Mindfulness is a powerful technique for applying meditative insight to everyday life.
Meditation practice as the basis for mindfulness is discussed in detail and different aspects of mindfulness are explored. Vipashyana is the panoramic awareness that comes from the continued practice of meditation in the Buddhist tradition. He closes with a talk on discipline, joy and basic sanity. The Path Is the Goal , a book on meditation based in part on these lectures, is available from Shambhala Publications.