Together, you'll keep each other on track. It's a chance to bond. When it comes to choosing activities for two, be sure to do things you both enjoy. The ultimate partner sport, climbing improves muscle strength, endurance and flexibility. It also builds trust and teamwork skills.
Most rock gyms provide instruction on safety and technique.
You and your partner can go as far and fast as you choose on these webbed wonders as you soak up fresh air. High-energy dance such as swing and salsa is a great workout and loads of fun to boot. Sign up for a class at a local dance studio, community center, or university. It strengthens hip and leg muscles, improves endurance, and lowers your risk for heart disease, high blood pressure, and osteoporosis. And all you've got to do is suit up, lace up, and step out the door.