Helps in healing wounds. Also helps increase the absorption of iron from the intestinal tract. Citrus fruits, tomatoes, melons, raw cabbage, greens, strawberries, and sweet peppers. Thiamin - Helps your body get energy from food. Promotes good appetite and digestion.
Helps keep nerves healthy.
Lean pork, liver and other organ meats, dry beans and peas, whole grain and enriched breads and cereals, wheat germ, and milk. Riboflavin - Helps your body get energy from food. Promotes good appetite and digestion. Helps keep nerves healthy. Milk, organ meats, and enriched breads and cereals.