If it is being sold loose or by the portion, ask the store manager or waiter to check the ingredient list on the product's original bulk-size packaging. Avoid processed foods that contain sulfites, such as dried fruits, canned vegetables, maraschino cherries, and guacamole. If you want to eat a potato, order a baked potato rather than hash browns, fries, or any dish that involves peeling the potato first. If you have asthma, have your inhaler with you when you go out to eat. But you may not even know you have a problem with sulfites until a reaction occurs.
Regulations can go a long way towards protecting people, but there's no substitute for knowledge.
N.Y. This article originally appeared in the December 1996 issue of FDA Consumer Magazine. Get Your Medifocus Medguide Research Your Illness Visit our Medcenter and get your Medifocus Guide , trustworthy medical information specifically about your health condition. Bookstore Visit our Allergy Book Store and catch up on the latest treatments and remedies for your illness. Current members login here . Get our best features delivered directly to you.