If you attempt to clean your liver, blood, or lymph system without first addressing a waste filled colon, the excreted toxins will only get recycled back into your body. A sluggish digestive tract is always the first health problem most people need to address and correct.
Many experts believe that all diseases begin in the colon.
Not only does the decaying food produce toxic substances and provide a breeding ground for harmful bacteria, but it also blocks the intestine from absorbing good nutrients. A person on a typical Western diet can hold about 8 meals of undigested food, while a person on a high fiber diet will only hold about three meals. The longer toxic waste material sits in your bowel, the greater the chance of disease developing. This is true, but any individual that is having a constant problem in this area is also harboring a potential breeding gound for disease. A lack of fiber and drinking enough water are the cause for most intestinal tract disorders.