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Most people become too stressed from shopping, cooking and travel for the holidays.
Even fun family gatherings can take their toll. The Kripalu Center for Yoga and Health has been teaching thousands of people to relax, renew and heal body, mind and spirit for 20 years. Notice how your body feels throughout the day and in different situations. Noticing the physiological markers of stress is the first step to alleviating it. Cultivate the habit of loosening up your body and shaking off tension.