Explaining compulsion craving while on restrictive diets. For each purchase, done through these banners, you help fund an organization dedicated to the preservation of nature. Why food restriction is stupid, not efficient and self-defeating.
Restriction induces low blood sugar level.
Low sugar in the blood induces cravings. Cravings induce over eating. This is the reason why, when dieting, the very last thing to do is to restrict the food consumption. Some can take up to one a day when on a diet. The oily stool is a problem when eating too much fat or taking two capsules instead of one.