However, the left hand and the ball will throw towards first base. At first, this is very difficult for some athletes to do, but if you drill it, it will pay huge dividends. Because of that difficulty, we isolate the upper half of the torso by sitting on the chair. You can incorporate the feet and hips when you first get the arms and head doing what it should. The deception comes with the runners trying to see a tip from the pitcher indicating a move to home.
Runners look at the head, the legs and feet, and the front side.
Well, if that front side appears that it is going home, the runner will believe that the rest of the body will follow. Before he hears the umpire punch him out, he doesn t know what happened. The key to this drill is just what the word means. You have to drill it and drill it for it to be deceptive and effective. In game situations, it is effective to first sell the upcoming balk move with a bad, or purposely ineffective, move as well.