You typically are not easily distracted by external or internal stimuli. You are working most effectively. The noise level is appropriate The table and chair are a comfortable size. The work surface and surrounding walls are uncluttered . Two or more sources of lighting are present.
Necessary supplies are readily available.
Use R elaxation techniques to calm your mind. A rrange your goals and priorities for the study block. V isualize yourself capable of full concentration. Use positive S elf-talk to set a positive attitude. Identifying External and Internal Distracters Make a to do list before you start studying or as the responsibilities pop up in your mind while you are studying.