The National Osteoporosis Foundation estimates that 50 percent of women over 50 have osteoporosis or are at risk for an osteoporosis-related fracture. Osteoporosis is a bone disease that causes bones to thin and weaken, eventually becoming so brittle they break from even minor injuries. Yet, according to Sara Meeks, a physical therapist who specializes in the treatment of osteoporosis, this is not just a condition affecting older women. Halts and even restores bone loss.
Helps prevent osteoporosis-related bone fractures.
Furthermore, the study showed that the women who worked out with weights increased their balance scores by an average of 14 percent. In her book, Nelson recommends engaging in a progressive resistance exercise program on a regular basis because it not only increases bone mass but also reduces the risk of falling by improving balance and strength. Nelson points out that osteoporotic fractures in the vertebrae can cause bent-over posture, which impairs a person's balance. People who have spinal fractures may be in pain and have trouble breathing. Improving body alignment makes them taller and that relieves pain and other symptoms.