Well, not quite. There's another surprisingly large gap between the minimum amount of vitamins and minerals the government recommends you get and the optimum levels of these nutrients that recent research shows you need. That may be why many health-conscious Americans are turning to supplements to help improve their nutrition, though it can be bewildering trying to decide how much of what one should take. A single multivitamin may not be enough.
Packs can be an excellent option for people with busy life-styles and for frequent travelers.
What's more, the packs can be geared to the specific health needs of each sex . For instance women need higher levels of calcium and vitamin D to promote bone health, but men need more zinc for prostate health and more vitamin B1 for muscle mass . Look for vitamin packs that are clearly labeled 'for women' or 'for men' and take the guesswork out of buying and taking vitamins. Whatever supplements you use, remember that they will never compensate for a poor diet or an unhealthy lifestyle. Good food should always provide the foundation for your nutritional program.