Whether working at the office, playing outside, or running errands, many of us need a mid-afternoon energy boost. Young children need snacks to supplement meals. They have smaller stomachs and need to eat more often than do adults. Teenagers are growing rapidly and need the extra calories and nutrients that healthy snacks provide. Adults often snack to satisfy mid-afternoon hunger.
Older adults tend to have smaller appetites.
Smaller, snack-like meals may be more appropriate for their lifestyles and energy needs. A common myth is that snacks get in the way of good nutrition. In truth, carefully selected snacks can promote good health. Choose fresh fruits, raw vegetables or nuts to complement your meals. They provide nutrients, such as vitamins C and E and fiber, without adding too much saturated fat or calories to your diet.