We observe that the milk starts curdling. When the curdled milk oozes out water, let it cool. After some time take a clean piece of muslin cloth, pour the curdled milk into it and hang the cloth after tying a knot on it. Hang it for 3-4 hours until all the water is drained out, take out this freshly made Paneer in a bowl. It is ready to be put into a vegetable or a sandwich.
Milk is a complete food as it gives energy, helps in growth and prevents many diseases.
It should be taken twice or thrice a day and a cup of milk mixed with honey, taken before going to sleep at night is very good for health. So, do not fuss over you share of milk. One glass of milk a day, keeps illnesses away. All Rights Reserved Worldwide.