Smoking causes health problems and it s unfair to expose nonsmokers to these health risks. Drink less milk. Dairy products are produced by horribly and cruely exploiting cows. The days of a Jersey cow grazing in the romanticly tall grasses of a meadow are long gone. That cow is caged, fattened and sucked by a machine.
Milk is poison for humans.
Eat fresh fruit and vegetables. Fiberous foods such as fresh fruit and vegetables reduce your risk of cancer and saves money on medical bills. Get AIDs tested. Not everyone uses protection all of the time, and most likely you haven't either. There is a several year delay between the time one becomes infected and when it can be detected.