Dried fruits are good sources of fiber and vitamins. They have sugars too. Sugar candies have no nutritional value except for calories. They are high in carbohydrates. Fruits provide us sugars, vitamins and fibers with important minerals.
Pastas contain lots of starch.
They are fortified with B vitamins. Garden vegetables contain sugars, starches, vitamins and minerals. Food Guide Pyramid Beans and grains provide protein and carbohydrate. Fresh fruits and vegetables contain vitamins. These vegetables and fruits are rich source of vitamin A. Citrus fruits are high in vitamin C. Toppings such as mushrooms, peppers, olives, cauliflower, pineapple are good for health.