For most people, total cholesterol will be between 150 and 300. If the total seems high, your doctor may also test your HDLs and LDLs. HDLs help rid the body of cholesterol, while LDLS seem to cause it to build up. Your total cholesterol should be as low as possible, and, with HDLs, the higher the number, the better. Some doctors believe that the ratio of total cholesterol to HDL should ideally be around 4.5 to 1.
Most people can bring their cholesterol level down just by changing what they eat.
Meats, eggs, most dairy products, palm oil and coconut oil contain the most cholesterol, while it is not found in grains, fruits, vegetables and vegetable oils. All information is for educational purposes only and should not be construed as a substitute for advice by your physician. You are advised to consult your physician regarding the applicability of any opinions or recommendations appearing here.