Tiny and brown, they have a nutty flavor and hold their shape when cooked. They can be served as a side dish, pureed into thick soups, and added to stews and grain dishes. They're also great in salads. They contain only a trace of fat and no cholesterol or sodium . But this small serving provides 44 percent of the RDA for dietary fiber , and a whopping 90 percent of your daily need for folate .
Lentils contain more folate than any other unfortified food.
They are also a good source of iron and phosphorus , and also contain significant amounts of protein , calcium and vitamin A . Fast Food Lentils are easy to cook. Cover the pan, and bring to a boil over medium heat. Reduce the heat to low, and simmer for 10 to 20 minutes, depending on the variety. They should be cooked through and satiny, not hard or mushy.