The body then has to derive energy from the increased fat and protein intake, as well as fat and protein stores in the body. Much of the initial weight loss from these diets is water weight rather than fat. These diets are often very calorie restrictive and people often find the required diet leaves them unsatisfied. It doesn't make sense to take the enjoyment out of food and life. Components necessary for healthy weight focus on overall health and not just what the scale says.
Physical activity is a major part of weight management, as well as general health.
Most professionals agree that doing some kind of moderately intense physical activity for at least twenty minutes, three times a week, is beneficial to overall health and can help with weight management. Anyone interested in analysis of their actual diet can contact the Health Education Department about the Nutrition Analysis Program. The program is designed to examine the specific diet of an individual. It can be a very useful tool for those interested in personal nutrition information. Stop by the Health Center for more information.