Aerobic exercise has been shown to release endorphins, natural substances that help you feel better and maintain a positive attitude. Relax every day. Study and practice relaxation techniques. Control what you can and leave behind what you cannot. Reduce the causes of stress.
Many people find that life is filled with too many demands.
Effective time-management skills involve asking for help when appropriate, setting priorities, pacing yourself and taking time out for yourself. Examine your values and live by them. The more your actions reflect your beliefs, the better you will feel, no matter how busy you are. Set realistic goals and expectations. Sell yourself to yourself.