More than 3 million Americans stop smoking every year. Not everyone succeeds the first time, but many people are successful after several attempts. There are a variety of tips to help you in this article. There is no such thing as a safe cigarette. Many smokers inhale more often or more deeply to compensate for low nicotine levels in these cigarettes.
Many smokers report having problems sleeping after they stop smoking.
If these symptoms are related to nicotine dependence, they should disappear within 2-3 weeks. About 20 percent of former smokers report an increase in coughing after they stop smoking. This is a temporary response thought to be caused by an increase in the lung's ability to remove phlegm, so it actually represents recovery of the lung's defense mechanisms. Nicotine addiction seems to be retriggered quickly in most former smokers. Do not risk getting hooked again.