Many guys are surprised to meet insomnia for the first time in mid-life.
What is even more surprising is how changing a few dietary and lifestyle habits can help improve the majority of sleep problems. A surprising number of men keep erratic sleep schedules, which means they're suffering from sleep deprivation during the day. Diet On the dietary front, having a lunchtime coffee or tea can interfere with your ability to get to sleep as late as eleven that evening. Along with cutting out afternoon caffeine, reducing alcohol intake in the afternoon and evening will also help promote sounder sleep. What's more, eating heavy, fat-laden evening meals may also interfere with sleep.