Check them at the end of the day and see if you did what you said you would, or whether you did other people's priorities. Nines find goal-setting quite helpful. All the goal-setting literature is written by threes, so books will be intimidating, but setting a few modest goals would be helpful for you. Negatively, make a list of what you have intended to do for a long time and haven't done. Then discuss with yourself first and then with friends what you would really like to do instead of what you have been considering as goals that really weren't.
Nines can easily become couch potatoes.