I got up the next morning and did the Studio Basic and have been 'pushing play' ever since. I started out at a size 22. My life has been dramatically changed forever. Recently, I began taking Tae Kwon Do. You'll know when you're ready.
Exercise is also a key to dieting.
You don't have to run out and buy a membership to a gym, a good brisk walk daily will be enough. I belong to Weight Watchers since May 1999. I have lost 45 pounds. I was up to 50 but keep see- sawing. I am also in training for the Avon Breast Cancer 3-Day Walk in June.