In other words, it's what we think, not necessarily the facts, that will actually shape our action. This is certainly the case with fitness. In fact, it may be one of the most common obstacles to fitness. These days there exists a great number of wrong ideas about fitness. Fitness takes a lot of time.
Fitness is more important for men than for women.
Fitness activity can be dangerous once you're past a certain age. If you're thinking you're automatically fit. You have to jog to get fit or lift weights or do calisthenics. All of the above are wrong ideas. However, the simple business of getting the facts on your side can help remove the false obstacles that might be standing between you and fitness.