Peanuts are a good source of folic acid, a B vitamin.
Most women actually consume less then 180 mcg daily. A good source of Folic Acid Peanuts and peanut butter are tasty, convenient sources of natural folic acid. A Healthy Choice Americans consume more than 600 million pounds of peanuts and about 700 million pounds of peanut butter every year. The good news is that peanuts and peanut butter are nutritious as well as delicious. Peanuts are a good source of protein, folic acid, vitamin E, niacin, phosphorus, and magnesium.