Chewing gum Hard candies Simethicone may be helpful Abdominal bloating and discomfort may be due to intestinal sensitivity or symptoms of irritable bowel syndrome. Flatulence is gas created through bacterial action in the bowel and passed rectally.
Rice is a good substitute.
If flatulence is a concern, see your doctor to determine if you are lactose intolerant. Identify offending foods. Reduce or eliminate these gas-forming foods from your diet. Activated Charcoal may provide some benefit. Bacterial infection is the most common cause of duodenal ulcers.