I have been trying to get into a regular exercise program. I have about 10 lbs to lose. I started to do cardio 5 times and week and weights 2 times . I am finding I am getting bigger.
Muscle burns more calories than fat, so keep at it.
I know it's hard to be patient, but the results will be worth all your effort. Hi there, Please don't stop the weights. They are your best friend in losing fat. Incraesing your lean mass will raise your metabolism permanently. Even if you don't see the scale move as much as you might like, you will notice yourself getting leaner as muscle weighs more than fat.