Training NEW Training Methods of Hicham El Guerrouge. If your event or standard is not listed above ring me anyway and I will at least assist in linking you up with an experienced coach. I am aware of very good Coaches of Jumps, Walks and Hurdles in the Western Sydney Region. My focus events are 100,200, 400m , 800m , 1500m ,5000 I believe in doing what is best for each individual athlete in all situations.
Every athlete has a different detailed program.
Athletes need to have long term plans designed for them. The athletes in my squad are taught the reasoning behind all of their training. The journey is meant to be fun not just the destination. Helping younger athletes develop 400m ability as they grow and mature in the right way so that they can develop maximally their talents in whatever event later. Varied paces - change of pace in most track sessions.