I eat at least one balanced, hot meal a day, and get at least seven hours of sleep a night. I am in good health. I exercise at least twice a week. I regularly give and receive affection. I have at least one relative within 50 miles on whom I can rely.
Income meets basic expenses.
I organize my time effectively. I get strength from my religious beliefs. I do something fun at least once a week. I speak openly about my feelings. I take quiet time for myself.