Muscular endurance is the ability to sustain the force generated by a muscle group.
Power is a factor in almost all athletic activities and strength training should be a part of any conditioning regimen. While taking your measurements, think about the advantages and disadvantages involved in this type of testing. Do the same for your left hand. Hand Left Hand Trial 1 kg kg Trial 1 kg kg Trial 2 kg kg Trial 2 kg kg Trial 3 kg kg Trial 3 kg kg Add the highest right handgrip strength value to your left handgrip strength value. B. Muscular Endurance Muscular endurance is ability of a muscle or muscle group to perform repeated contractions against some load for an extended period of time.