It's common to slack off on the exercise program in the winter, but it's time to get back in the habit again. Or to get into the habit now if you weren't before. Spring is the perfect time. Exercise increases circulation and improves muscle tone and strength. Exercise helps burn calories, keeping the percentage of body fat lower.
Exercise can help relieve stress.
Commit to Getting Started Starting an exercise program is the hardest part. If you can make a commitment to exercise several times a week for, say, a three-month period, there's no doubt that you'll notice a difference. Even if you have to start slowly and increase your exercise time gradually, you'll notice that it becomes easier to exercise for longer periods of time. And then you'll probably notice that you don't dread it anymore. You might actually look forward to it.