Massage is the manipulation of the soft tissues of the body using techniques such as kneading, sliding, pressure, vibration, friction and stretching. Massage is recommended for everything from relief of tension to whiplash, repetitive strain, arthritis, fibromyalgia and migraine. In people with migraine, massage may provide short term relief or long term prevention.
Massage helps in different ways.
Tight muscles can put pressure on nerves and blood vessels. Massage works by stretching and loosening muscles and connective tissue and by increasing circulation. In the case of injuries where muscles are in spasm, applying pressure may help to alleviate the associated pain. Massage may also speed the removal of metabolic waste products and allow for more oxygen and nutrients to reach cells. Finally, massage has sedative and invigorating effects, improves skin tone, increases range of motion and muscle tone, and enhances your sense of well being.