Therefore, student health programs, policies, and practices are designed to support the University mission through promotion of independent thought, understanding of self, ethical conduct, and the relationship of self to community. It is a dynamic equilibrium between body, mind, and community through self responsibility and positive lifestyle choices. Wellness as been divided into six distinct areas. Wellness Emotional wellness is an individual's ability to identify, understand, manage, and use their emotions in a way that promotes health and success. Emotional wellness has not only been found to be predictive of personal happiness and satisfaction in life, but also success at work and in relationships.
Emotional health is a vital aspect of all of our lives.
Individuals with a high degree of emotional wellness are aware of and accept a wide range of feelings in themselves and others. They cope effectively with stress and are able to maintain emotional balance. They are able to make good decisions by integrating their feelings, thoughts, behaviors, values, and desires. These individuals form healthy relationships with others through a foundation of mutual trust and respect. They can work independently and also function well in groups.