People secretly want to be controlled and forced to change while at the same time they are afraid of what might happen if they really change. One big advantage of hypnosis and the use of hypnotic suggestions is that you know you are full in control. Any time you want to, you can stop and turn off the audio product. There are no hidden or subliminal suggestions on these products. What you hear is what you get.
Research shows that subliminal suggestions have very little real value.
By relaxing and letting positive images and suggestions flow into your unconscious mind, you begin the process of transformation. You really are in the drivers seat. Usually during the session, you will feel comfortable and relaxed. Sometimes you will enter a deeper state and experience a comfortable drifty feeling somewhat like daydreaming. This is the experience of deep relaxation and letting the unconscious mind take charge.