Health experts also recommend reducing daily intakes of salt and sugars. Fitness is another important part of the dietary guidelines. Americans are encouraged to maintain a healthy weight. Adults should get at least 30 minutes of moderate activity on most days of the week. Getting Kids to Eat Children can be picky eaters, leading to frustration, arguments, and a battle of wits at the dinner table.
Researchers say parents shouldn t make food a battleground.
When they re hungry, most kids will eventually eat. But getting them to eat foods that are good for them can still be a challenge. Food manufacturers are coming up with some creative ways to entice kids to try their products. Rainbow colored sprinkles are in yogurt. Dairy products may be colored pink, purple, or another color.