The rowing stoke generates the perfect exercise. By utilizing all major muscle groups in proportion to their strength it produces a whole body workout that is unequalled in its exercise efficiency. The Correct rowing technique is important in realizing the full benefits of the rowing stroke and the WaterRower.
Pressure comes gradually onto the feet as the shins become vertical.
As the stoke is completed. Rowing is a leg-driven exercise to which arms and back merely add on to the acceleration generated by the legs. Accelerate the handle evenly throughout the whole stroke, and keep an even pressure on your feet throughout the entire work phase. During the recovery, move your body by rocking your pelvis rather than by curling your spine. This keeps your lower back in a strong position and, if you do it correctly, you should feel your weight shift from the back to the front of your seat as you rock over.