Emphasis is placed on preventing or recovery from the aches and pains of computer work.
We propose a wellness approach to computering, enhancing your health, productivity and well-being. Thank you for visiting this web page designed to assist computer users. We know that computering places increased physical stress on the neck, across the shoulders, arms, hands and back. We focus on exercise to improve flexibility and strength using minimal equipment. There is an emphasis on self-assessment and evaluation of your computering style.