An example of a high calorie food eaten daily by many people is French Fries. French Fries have virtually no nutritional value beyond the calories they provide. Make this a large percentage of the calories you consume and you will soon find your body's ability to produce energy by burning these calories will be compromised. Food contains more than just calories. You need to make food choices not based solely on amount of calories they contain but also on their nutrient value.
Healthy foods contain vitamins, minerals, fibers, phyto-nutrients and essential fatty acids.
Each of these elements plays a vital role in our health, energy levels, mental capabilities and disease prevention. Learning to make healthy food choices will have a tremendous affect on your health. Not only do healthy foods provide essential nutrients, but they also tend to be lower in calories. Stay away from products that claim rapid weight loss without exercise or those that tell you can eat all you want. These advertisers are simply trying to get you to spend your money with them.