In partnership with magnesium builds a healthy skeleton and strong teeth. Available from tahini, broccoli, milk, fortified soya milk, watercress, almonds and Brazil nuts. Available from bananas, broccoli, leafy green vegetables, wholegrains and prunes. Zinc can be found in lentils, wholegrains, wheatgerm and oats. Easily available from wholegrains, wholemeal bread, beans, pulses, cereals, oats and pasta.
Protein is found in beans, nuts, cheese, soya, tofu, eggs and seeds.
Any balanced vegetarian diet will contain plenty of protein. Important for digestion. Available from fruit and vegetables, wholegrains, nuts, beans and pulses. A balanced veggie diet will provide you with all of the vitamins and minerals needed for a healthy body. Whatever reason you decide to go veggie, eat well and stay healthy.