Research shows that eating this amount daily may help lower cholesterol. Entertain often, yet simply. Try a brunch. It's a simple and delicious way to catch up with friends, and still have the afternoon to enjoy your own activities. Partner with a neighbor, friend or family member to make exercising social and more fun.
Plan walks in the morning or late afternoon, or join a fitness center together.
Chances are, you'll keep each other motivated. Advocate Health Care can help you find a physician near you. Use of our site constitutes acceptance of our Terms of Use . Advocate Health Care respects your privacy. We invite you to view our Privacy Policy .