If not properly managed soft-tissue injuries can cause stiffness, pain, and eventually disability. So let's talk about what happens when you over-do. Muscle soreness may appear 48 hours after an injury and may last for several days. You always hope that muscle soreness will just pass. If it doesn't go away within 2 to 3 days, you should be evaluated for a more serious injury, such as a sprain or strain.
Muscle cramps are an age-old enemy of the athlete.
Chiropractic adjustments can improve your circulation while the proper nutritional support can help keep you electrolytes in balance to prevent painful muscle contractions. Numbness, tingling, or pain in the hand area can be symptoms caused by excessive pressure applied to the median nerve, a nerve which extends from the neck to the wrists. Tennis and racquetball players should watch closely for any risk of developing a repetitive stress disorder commonly referred to as carpal tunnel syndrome. Chiropractic is very effective at relieving this type of nerve pressure. Just about every sport provides some health benefits, however, not all activity offers the same advantages.