You should have received a welcome email from us that included your user name, password and ip address. Once in the control panel click on the Change Password icon. Enter your old password in the first field. Enter you new password in the second field. Re-enter the new password exactly the same way in the third field.
Passwords are case sensitive.
If you will be using Microsoft FrontPage you will need to install FrontPage Extensions before you publish your site. Change your control panel password before you install FrontPage Extensions. To install FrontPage extensions, click on the FrontPage Extensions icon in your control panel. For detailed information about FrontPage Extensions, please see the FrontPage Extensions Tutorial. You can upload your site using your favorite FTP Client.