This Book Now . Chronic worry and anxiety can take quite a toll in a person's life. This book presents a straightforward, practical program for overcoming worry and anxiety which is based on extensive research. This excellent book will help you understand the impact of traumatic experiences and presents practical guidelines for overcoming the effects of trauma. This Book Now .
Many people have a hard time speaking up for themselves, setting limits, and turning down requests.
It is highly recommended by many who have used it. This popular book, based Cognitive Therapy's contemporary understanding of depression, presents practical steps one can take to overcome depression. It contains a wealth of real-life examples and techniques you can use in daily life. This Book Now . In this popular book, Burns puts the basic principles of his earlier book Feeling Good into a workbook format and covers a wider range of problems including procrastination, anxiety, and relationship problems.