Limit the foods that are canned and frozen because these are the foods with the highest levels of chemical additives. One of the best ways to gain control over what you consume is to limit eating out at restaurants and fast food places. Remember you do not have control over what you do not prepare. Eat as many foods as you can in their natural state. Try to eat your fruits, vegetables and grains uncooked and washed to preserve and maximize the nutritional value of the foods.
Organic foods are foods that have the least amount of chemical additives.
These foods are accessible in your local grocery stores but you have to do a little hunting. Make the bulk of your diet fresh fruits, vegetables and filtered or bottled water. Use fruits and vegetables as a replacement for breads, rice, corn, sugars or sweets. Avoid carbonated drinks. Carbonated drinks do not let your body's digestive system break down the nutrients from the foods that you eat.