We need our teeth to chew food, to speak properly and having good, healthy teeth encourages us to smile more often.
Nutrition is important in keeping teeth and gums healthy.
Foods with sugar and some starches can lead to tooth decay. While these foods do not have to be avoided, moderation is the key. Eating vegetables will not remove deposits completely from the teeth, although they are healthy choices. Links have been discovered between good oral health and a person's general health. New research shows that bacteria may be causing heart attacks and strokes.