Assess current fitness and end of the semester fitness and show improvement. Determine how to calculate the intensity of the workout. Plan a personal nutrition plan based on readily available foods which meets the guidelines of the Food Guide Pyramid. The student individualizes the workout according to their fitness level. Each 3-5 minute step routine is followed by an interval designed to strengthen the upper body with the use of hand weights.
Floor work includes abdominal work, flexibility and relaxation.
A part of each class period is designated for lectures on the material from the textbook, as well as videos on nutrition. No used books allowed because the labs are included in the textbook and must be detached and handed in for a part of the grade. These should be Used for emergency purposes and an excuse must be given to Mrs. Rhodes for each Absence. Beginning with the fourth absence, the attendance grade will be reduced in points Accordingly . This is for safety purposes.