Researches believe that olive oil was neutral with respect to effects of serum cholesterol. Low to Moderate Consumption of Dairy Products Dairy products from a variety of animals, goats, sheep, buffalo, cows and camel, primarily in the form of cheese and yogurt, were traditionally consumed in low to moderate amounts. In the entire region, very little fresh milk was consumed and meals were usually accompanied by wine or water. Researches suggest that the live bacterial cultures of yogurt may have contributed to the regions good health. Following the Mediterranean diet, butter and cream should be used on special occasions.
Olive oil is the preferred fat.
Sparing use of Fish, Poultry and red Meat All foods from animal sources, especially red meat as illustrated on the pyramid was used sparingly. Total red meat and poultry consumed was about 15 oz per week. Although the available data can not be definitive, there is evidence that suggests red meat is associated with colon cancer, prostrate cancer and heart disease . We can not assume the risk is due solely to the fat content, but possibly the carcinogens formed from cooking. Further more, animal products contain no fiber or antioxidants and may displace plant based foods that do contain these important elements .