The Chinese 18 postures course will meet from 5 to 6 p.m. Mondays Nov. 13-Dec. 18 in the Hilltop Lounge. 12 in McPhee Physical Education Center dance studio. The aim of the classes is to bridge academic learning with self-discovery through activities enhancing wellness and fun. The Chinese 18 postures help heal and avoid sore, stiff muscles, as well as strengthen and lubricate joints, improve posture and balance, and help to avoid future injuries.
Participants can benefit regardless of their current fitness level.
All 18 postures are standing positions. Tai chi classes practice meditation through a series of slow, continuous and relaxed movements. Benefits of the class include strengthening lungs and muscles, increasing overall concentration, becoming aware of balance and movement, and developing sensitivity. Kent Bergstrom, owner of Alternative Healing Arts in Menomonie, will instruct the class.