Food and physical activity choices are personal. Foods nourish your body. Being well-nourished means you get enough of the nutrients your body needs. Part of being well nourished also means eating portions of foods just right for you. The true definition of fitness refers to your own optimal health and overall well being.
Food is a source of pleasure and good taste.
Staying fit means you have a better chance for a higher quality of life, and perhaps a longer one, too. Your link to nutrition and health. Many of the physicians at University Hospital are also professors at one the Upstate Medical University's four colleges. Page maintained by Michelle Colyer , Educational Support Services.