Swing from the shoulders. Pass the ball to partners hip height. Twist the upper body as you swing your arms. Ball held in both hands with fingers spread and pointing upwards. Elbows bent to take ball back.
Player steps forward and pulls ball forward over head.
Strong waist action aids throw. Follow through over front foot. Make sure the end of the bat is held higher than the wrist. Keep feet slightly apart and weight on back foot. Slightly bend batting arm, bat held back ready to strike.