Don't use TV to reward or punish your child. Practices like this make TV seem even more important to children. Watch with your child. Help children interpret what they see on TV by watching along with them. Teach your children to question and learn from what they view.
Parents are responsible for how much television their children watch.
Exercise is extremely important for children. Designate certain evenings for special family activities. Resist advertising pressure. Don't expect your child to ignore commercials for snack foods, candy, and toys. Help your children develop healthy eating habits and become smart consumers by teaching them to recognize a sales pitch.