The initial information is used to develop an individualized training plan based on your goals, ability, and training situation. Periodically throughout the season your training plan will be evaluated and updated as needed. Your current fitness level and progress will be monitored frequently by attending optional supervised weekly workouts or sending weekly training logs. Consultations during the season to discuss any problems or questions are included in the initial season fee. A season is typically a 4-6 month training period working through a racing season or a goal race.
Hourly rates are also available for runners wanting just a little extra guidance and direction.
Earned a degree in exercise science and wellness from Ball State University in 1991. Founder and Coach of Personal Best Training since 1991, helping runners reach their goals through scientifically sound and performance proven training principles. Coach of Cathy Allen, qualifier for the 2000 Olympic Trials Marathon. Serves on the national Team in Training advisory council and has served as a speaker for their national coaching certification program. Also authored What Phidippides Should Have Known , which was adopted as the training model for Team in Training, the world's largest marathon training program.