Then when the problems are resolved and their lives are better, the weight comes off without dieting. Clients usually come in and tell me that the pants they put on this morning were too big to wear and they didn t even realize they lost weight because they weren t dieting. Psychotherapy heals the underlying pain you experienced and allows you to engage in healthy relationships, not hurtful ones. When you have healthy relationships food is not as important and the weight usually falls off without you realizing the loss. Along with the weight loss a lot of other things occur, such as your life improves, depression and anxiety lifts, and you feel more self confident.
Most people get better jobs, have better relationships, go more places, and are happier.
You do not have to live with the excess weight and all the unhappiness.