These low levels of stress are manageable and can be thought of as necessary and normal stimulation. Distress, on the other hand, results when our bodies overreact to events. Such reactions may have been useful a long time ago when our ancestors were frequently faced with life or death matters. Our bodies really don't know the difference between a saber-toothed tiger and a teacher correcting our test. It is how we perceive and interpret the events of life that dictates how our bodies react.
Problems can occur when over activation of the sympathetic system is unnecessary.
What we all need is to learn how to approach matters in more realistic and reasonable ways. Strong reactions are better reserved for serious situations. Manageable reactions are better for the everyday issues that we all have to face. Ways to Manage Stress Exercise Frequent exercise is probably one of the best physical stress-reduction techniques available. Exercise not only improves your health, it also relaxes tense muscles and helps you to sleep.