Do not focus with these or other thoughts while meditating. Rather, there is a commitment of unconditional no minded-ness without any object of idea. Meditation brings back our mind to ourselves. It allows the experiencing, the tasting and going beyond all habitual patterns that tends to cloud our minds. We are forever burdening ourselves with extraneous activities and preoccupation.
Meditation brings a complete break away from our daily stress.
A state of mind free of all cares and concerns. No desire, nor to possess no grasping, no hunger to achieve. Develop an ambition less state of mind. Neither in acceptance, rejection, neither hope nor fear. Just slowly release all emotions and those concepts that have imprisoned you.