If you're already active for 30 minutes a day, think of ways to increase this amount in ways you enjoy. If not, you're working too hard. Exercise is important for recovery from heart problems and will help prevent another attack or the need for more surgery, says the National Heart Foundation. But first, ask your doctor about how and when to start - some hospitals and community centres also have programs to help heart patients become active again. It's good to begin with gentle strolls for a few minutes and increase the amount of activity very gradually.
Most people can return to activities like tennis, golf or bowls after six to eight weeks.
Some people think physical activity can be dangerous, but over a lifetime it's more dangerous not to exercise than it is to be regularly active. This is also true if you have heart disease - just don't overdo it. The important thing is to find the right balance between rest and activity - rest can help ease an inflamed joint, but too much rest weakens muscles and increases stiffness. That's why it's best to exercise when you're least stiff and tired, have the least pain, and when your medication is working best. You'll exercise muscles and joints more effectively if they're warmed up - after a bath or a shower can be a good time.