It is low in sodium, helps the body metabolize fat, improves energy levels, and helps maintain skin and muscle tone. It is in abundant supply, and, many times, free of charge. We are talking, of course, about water. But even with all its benefits, most of us don t drink enough. Only oxygen is ranked more essential to life.
Every physiological function depends on water.
Water Suppresses the appetite. Helps regulate body temperature. Transports oxygen, nutrients, hormones, and antibodies. Helps eliminate toxins and other wastes from the body. Lubricates your joints.