I decided I was going to do one more and actually diet and do all the other things I was supposed to do. Cole, a Destin, Fla., native, is stationed at the Explosive Ordnance Disposal Detachment at Westloch. To prepare for a competition, I mainly use diet. I cut back on using heavy weights, working much lighter and with more reps. Tuggle uses a very similar diet when she is preparing for a competition.
Nutrition is the foundation to any health program.
For example, if you have a race car and you put trash in it, it's going to run like trash. So I watch my diet constantly. When I'm training for a competition, I like to start at least six weeks out. I increase my cardiovascular exercises and cut out carbohydrates and fat. Tuggle has been bodybuilding for only two and a half years, and has placed in six competitions.