Vitamin A, of course, as our grandmothers knew, is also great for the eyes, and for the skin. Drink lots of pure water. Behaviour problems in children have been shown to be caused by food allergies. Most of us need some salt, but add it sparingly to food. Give your kids lightly salted or unsalted snacks and lots of pure water to drink daily.
Olive oil is the best fat for cooking.
Our bodies are not equipped to handle these foreign substances hydrogenated fats. The article concludes, Ultimately, it may be not only a concern about our own health, but a growing awareness of our children s safety and well-being that make organic truly mainstream. 19 Certified organic baby foods are available in stores across North America. Our society s eating habits seem to be based upon sugar. As a substitute for sugar, Dr. Rona recommends stevia, a plant which has been used as a safe, natural sweetener for hundreds of years.