By fueling up with good foods such as fruits and vegetables, whole grains, protein, and dairy, you are fueling up the healthy way. When we start filling up on caffeine, chocolate, and junk food, we tend to do more harm than good. Look at the food guide pyramid for strategies to maintain a healthy lifestyle. Not only is it important to fuel up with the right vitamins and minerals, it is also important to maintain an exercise program. When time is an issue, try squeezing in some form of exercise on a daily basis.
Exercise can be in the form of walking, cycling, cleaning, and aerobics.
The key is to do some form of daily activity. Utilizing your social support network During stressful times, one needs to build a support system. Use your fellow classmates as a support system. Create a support system at your intern site with your fellow interns. These individuals are going through the same thing you are and are probably experiencing the same anxieties.