It is a supple, elastic tissue that conserves heat and moisture. It is the first organ to respond to pain or touch. Skin also functions as a cooling system and helps regulate internal body temperature. There are 100,000 strands of hair on the average head. The root is the only living part of the hair.
Hair is kept in good condition by the secretions of the sebaceous glands.
Internal skin and hair care begins with good nutrition. This includes drinking plenty of pure water, which helps to hydrate the skin from the inside out and also helps flush toxins out of the body. Exercise and rest are also important. For external skin care, a good daily treatment routine is vital. This can maintain the skin's state of health by nourishing and protecting it, as well as by removing oily buildup that accumulates throughout the day.