Primordial Sound Meditation A journey to the self by Jane Colebourn Meditation is the most powerful tool available, to enable us to have direct experience of the Spirit About the Author Jane Colebourn has a background in education and training. She has studied Ayurvedic Medicine and has trained with Drs Vasant Lad, Deepak Chopra and David Simon. She is a Primordial Sound Meditation Instructor and operates a Private Health Practice offering Ayurvedic Therapies. She can be contacted on 01962 866302.
Meditation is a natural process for restoring balance and harmony in the physiology.
It helps to re-enliven the body's own healing mechanisms. Many people have noticed dramatic improvements in their lives and dramatic changes in their health. However, meditation should not be looked on as a cure for any particular health problem, and you should not discontinue the advice or medication that you are currently receiving from your health practitioner. It is only by loving ourselves that we can possibly learn to love other people. Therefore, meditation gives us the tools by which we can start to enjoy fuller, happier, and more harmonious long-lasting relationships.