Join the Bodymedia Balance Center for as little as 5 minutes and a dollar a day. The National Sleep Foundation found last year that adults sleep an average of less than seven hours a night, despite experts' recommendations to aim for at least eight.
Many adults admit that they sacrifice sleep hours in order to accomplish more.
Then there are those who want to sleep more but can't - perhaps due to a lack of balance in their lifestyle. These people are disrupted when they finally do go to bed and wake up feeling unrefreshed, unable to face the challenges and simple tasks of their day. Tools to help you sleep better BodyMedia offers the tools to help you sleep better and live a balanced healthy lifestyle. The Balance Center will enable you to monitor your sleep habits and your progress over time. How I Feel Workshop results.