A. Depending on the individual, as little as one teaspoon of Psyllium a day can promote regularity. One tablespoon up to three times daily is the maximum dose. However, results may not take place for 3 or more days. Psyllium is an excellent source of fiber, puts no strain on nerve reflexes, does not damage bowel tone and is safe for long term use. For best results you can take Psyllium everyday.
Psyllium provides safe, gentle and effective cleansing.
A. Common sense about eating healthy foods is always recommended, however no particular diet is needed. A. Allergic reactions can never be ruled out when introducing anything new into the body. However, Psyllium should not be compared to insoluble fiber such as wheat bran, where irritation and allergic reactions are often present. Some individuals may feel minor discomfort with gas or bloating the first few days. In this case, reduce your dose to half and increase gradually to the suggested use over a period of about 2 weeks.