All of them talk about how much better they feel being in an exercise program. The water helps the body flush out toxins and can increase the skin s elasticity. Experts also suggest eating a balanced diet. For the past year and a half, Fitness World has offered Physical Exercise Promotes a Positive You, a group exercise class with personal training for seniors to yield just this sort of health gains. The clock s not really turning backward, but telltale signs like weight loss and increased energy can make you look and feel younger, Schoonover said.
Physical exercise promotes a sense of well-being.
When on a good exercise program, you automatically feel better. That translates into looking better, because you tone up. Your attitude changes, and you feel better. There s no question about it, as you get older it s more important to work out, weight lift. It helps keep you from losing bone mass.