Grocery Shopping For many of us, eating at home starts in the grocery store. With well over 10,000 grocery items, some with nutrition information and some without, making healthy food choices can be tricky. Nutrition information panel - minimum of Calories, fat, carbohydrate and protein.
Nutrition claims e.g. low fat can be helpful when used with the above.
Blend until smooth. Eat with some dry cereal. Munch on fruit and some vegetable sticks as well. Place 1 carrot stick on top of turkey and roll up. Add a piece of fruit and a glass of lower-fat milk.