Minimize twisting and bending motions. Use proper positioning during all activities. Keep wrists as neutral as possible. Avoid bending neck forward for prolonged periods of time. Avoid static positions for prolonged periods.
Muscles fatigue faster when they are held in one position.
Stop frequently to alternately contract and relax muscles to increase your blood circulation. Whenever possible, alternate activities frequently. Avoid prolonged grasping or pinching when using pointing device. Avoid pounding with the fingers or hand. Keep fingers and thumb relaxed when keying.