And the issue of latelife dietary concerns is no exception. In the case of senior adults, even the quest for micronutrients can become a macro-challenge. Take a look. The study by Srimathi Kannan examined the intake of iron, zinc, copper and magnesium of elders aged 65-90. The elderly should consume a varied and diverse diet and consume nutritional supplements when necessary.
Micronutrients are just as important as other nutrients.
Being conscious of the need to maintain a healthy balance of iron, zinc, copper and magnesium is especially important for seniors who must contend with other health factors. Although recommended in very small quantities, micronutrients are essential for good health. 10 mg daily prevents anemia, helps correct memory deficits and is believed to play a role in boosting the immune system. It can also help restore impaired senses, such as the ability to taste and smell. Kannan cautions that a healthy diet can be undermined by a variety of external factors.