Fibromyalgia is also known as Fibromyositsis, rheumatic pain modulation disorder or Fibrositis Syndrome. Unrefreshing sleep Muscular pain Firm, tender zones are found within the muscles, particularly those of the neck and shoulders Polysomnography shows alpha activity during non-REM sleep, particularly stage 3 and 4 sleep. A low dose of tri-cyclic antidepressants seem to help. Exercise and relaxation techniques are suggested. Sometimes an analgesic is prescribed.
Hypersomnia is excessive sleepiness.
It is an excessively deep or prolonged major sleep period. It may be associated with difficulty in awakening. The first step is to consult a sleep specialist. Since the cause is still unknown, treatment consists of behavioral changes, good sleep hygiene and taking stimulants to help you be more alert. Avoid shiftwork, alcohol and caffeine.