Ankle should be firm, with toes pointed down. Strike through the center of the ball and follow through towards target Keep knee over ball. Players should shoot a rolling ball by pushing it ahead at an angle before stepping towards the ball and shooting. Each team stays inside their own half. Keeper serves ball to one of his players.
Player tries to shoot or set up teammate for a shot.
Other team tries to block shots. If ball goes out of bounds the other goalkeeper serves a new ball to his team. Keep lots of balls in both goals. Keeper serves ball to his own team who try to score on opposite goal. All restarts due to out of bounds, fouls, goals, are started by the keepers.