In this exercise, the idea is to remember your first thought upon awakening in the morning, and the last thought before going to bed. This little exercise is just one way to increase thought pattern awareness. Wow, it's Saturday, and I can do as I please, said Phil. Debra just enjoys the space and time between awake and sleep before getting up. We are not as free as we think we are.
Most people try to escape from knowing.
He too, thinks we are happy when we are ignorant. We think we know, but we don't. Doubt is what kills. Rarely, beyond the age of 5 or 6, are we encouraged to continue playfulness and joyful attitudes. We unknowningly suppress, depress and hide our true selves.