Not even a pound. He was losing strength every week. I was actually gaining strength. As I am writing this, I am 5 days out from my first show of the year. The last 2 weeks have been as strict as possible in the diet area.
People give up too easy and look for the easy road out.
If you want to be ripped, you need to be fully dedicated to it. I don't like it when people are not dedicated to something fully. I especially don't like someone helping me that isn't dedicated. I owe where I am at right now to Miss Abs. Back to pre-contest, which is where I am at right now.