But in this time of working and rushing it is very hard to do. Taking a great vitamin supplement can help a great deal. Vitamin supplements can be divided into two groups. Natural Synthetic Synthetic Vitamins are usually ones that are made in our labs from isolated chemicals that are close to the real thing.
Natural Vitamins are from a food source.
Not all vitamins that are labeled natural are. Some of them are filled with fillers such as sugar and starch, coal tar, coloring and other additives. So be sure and really read your labels. This is important as an emulsifier for Vitamin E, which can help to reduce hot flashes. The B vitamins have been long known for the aid in our immune system, PMS, depression, cellular function, and most of all Stress.