An uncomfortable feeling of needing to move the legs is known as restless leg syndrome. Occasionally the condition may also involve the arms. Restless legs have also been reported to occur with varicose veins and to be relieved when the varicose veins are treated. 1 Refer to the varicose veins section for information about its treatment. A test called ferritin may show this deficiency even if there are no other signs of anemia.
Iron supplementation reduces symptoms.
One study has also found vitamin E to improve restless leg syndrome. At least 400 IU of vitamin E per day are recommended. Supplementing iron can be quite dangerous for people with these diseases. Only individuals who have been diagnosed with iron deficiency should take iron supplements. Supplemental doses required to overcome iron deficiency can cause constipation.