Yet the majority are made with our old favorites - oats, wheat, rice and corn. We tend to be creatures of habit. We don't venture out and try new foods. Many grains go untried despite the variety of grain choices. It has a mild flavor, but can be seasoned with garlic, onion or other spices to give it a rich flavor.
Instant varieties are now available in most supermarkets.
Barley is a great grain for either a side dish, a hot or cold cereal or as a main entree when combined with vegetables or lentils. Wheat berry is a crunchy grain which can be served either hot as a side dish or cold as a cereal. It is delightful with low-fat plain yogurt, cinnamon and brown sugar. Quinoa is a grain of the Incas. It can be used similar to rice, making pilaf or another seasoned side dish.