This might give children the message that they should be afraid of their own beds. This may also turn into a habit that is very difficult to break. Don't tell children nightmares aren't real. To children, the nightmare seemed very real, and was very frightening. Instead, parents should try to explain to their children what a dream is and that all people have them.
Nightmares are a normal part of almost all children's lives.
The best thing that parents can do to help their children cope with nightmares is to find a way to calm and support them if they're upset by one. However, if parents have any concerns about their children's nightmares, especially if children are having other problems, it is best to consult their children's health care provider.