Exercise remains one of the most effective ways to reduce stress. Aerobic workouts that elevate the heart rate to a training level for an extended period of time trigger a release of endorphins in the brain which elevate mood and help wash tension away. Deep breathing is another wonderful relaxation tool that is often more convenient than a workout. Simply sit or stand tall, close your eyes and breathe slowly as you count to five, then exhale as you continue counting to 10. Do this whenever you feel tension escalating.
Meditation is also an effective and inexpensive stress buster.
For best results, experts recommend making it a part of your daily routine. Find a quiet place, sit comfortably with good posture and choose an object to focus on or a simple phrase to repeat. Start stretching Stretching is an excellent way to relax tense muscles and reduce stress. The following stretch targets the muscles that run down the sides of the body. Grab a medium-size towel and stand with your feet slightly wider than shoulder width part.