Eating pasta is a good way to increase carbohydrates in your diet. Dietary Fiber is a type of carbohydrate. It is an important part of a healthful diet because it is filling and stimulates the digestive system. Sugars include both sugar that occurs naturally and sugar added during processing. The 2 grams of sugar in pasta is found naturally in the Semolina and Durum Flour.
Protein is vital to the growth and development of all body tissues.
Pasta can be combined with dairy foods, legumes, meats, fish, and other protein sources to provide all the amino acids needed for a well-balanced diet. Vitamins and Minerals. Information like Vitamin A, Vitamin C, calcium and iron are required on the Nutrition Facts panel. Enriched macaroni, by law, contains added iron, as well as thiamin, riboflavin and niacin making it a good or excellent source of these nutrients. Iron helps transport oxygen throughout the body.