For female runners, iron deficiency means more work 4. Hot topics from the Web's best discussions about running 1. Sure, these foods deliver necessary fuel to your muscles, but they easily become monotonous, too. Recipes include potato lasagna, grilled swordfish, lamb and a handful of homemade power drinks. For better running, try better resting For runners preparing for the marathon's 40K, the best training involves getting 40 winks.
Proper endurance means proper rest, and that means getting plenty of sleep.
It repairs muscle cells, strengthens bones, restocks the immune system. The article also considers the effects of sleep deprivation on performance as well as the best ways to ensure solid rest. A recent study shows that iron-deficient women can significantly increase their endurance by taking iron supplements. Approximately 16 percent of US women have iron levels that are too low. As a result, exercise is more difficult so these women are more apt to lose their motivation to exercise.