If not, try to follow our guidelines as closely as possible and ensure that you are not omitting any of the food groups from your individual diet. After you have lost the weight, our system should still be used as needed to maintain your lifestyle change. You should start seeing results almost immediately. As long as it takes to lose all the weight you want to lose. But please set goals that are realistic.
Moderate exercise is always good.
It is always good to check with your doctor before starting any type of diet or weight loss program, especially if you have a pre-existing medical problem. Unlike most weight loss products or programs that only give you an unrealistic 30 days which is not enough time to see its effectiveness. We want you to be sure that our system works without feeling rushed in any way. In addition we have online support for our customers to assist you in any way we can to help you reach your goal. We will answer all your questions as quickly as possible.