But he has met some resistance. That's one of the drawbacks, because in this country, many people don't understand it and don't want to take time to do it. While meditation will reduce some risk factors, like blood pressure and excessive heart rate, you still have to watch cholesterol, diet, exercise, says Robinson. It is true that meditation has important physiologic effects in terms of lowering blood pressure, decreasing heart rate, or decreasing levels of pain, and that's also important. Running may have similar effects, but it doesn t necessarily change your life in profound ways.
Meditation has the capacity to do both.
The three basic types of meditation are concentrative, awareness, and expressive, and they all induce a relaxation response, which is the opposite of the stress response. For meditation to be effective, people must be agreeable to the technique and make the effort to do it properly. All rights reserved. All rights reserved.