Once you retire and no longer have to go to work everyday, you may find that you now have the time and energy to volunteer in your community. In the spirit of neighbor helping neighbor, older adults have much talent, experience and wisdom to share in many different areas of life.
Many volunteers find they receive as much as they give.
Research has shown that they receive mental and physical benefits and may actually live longer than those who do not donate time. Studies indicate that individuals who volunteer as little as two hours per week can experience lowered blood pressure and heart rates as well as reduced stress and tension. In addition, self-esteem can be enhanced through social interaction and helping others. You can do what you enjoy. It's good for the heart.