Trance is a naturally occurring state in which one's attention is narrowly focused and relatively free of distractions. The focus of attention is so narrow that other stimuli in the environment are ignored or blocked out of conscious awareness for a time. Examples of trance states are daydreaming and some forms of meditation. As an adjunct to psychotherapy, hypnosis can help clients enter a relaxed, comfortable, trance state for obtaining specific therapeutic outcomes. Myths and Misconceptions about Hypnosis Hypnosis is not mind control or brainwashing.
People change their minds and actions throughout their lives.
When such changes occur as a result of exposure to specific information, it is because this information has been presented through persuasion and influence. During trance, you are not immobilized. You know exactly where you are the entire time. You can adjust your position, scratch, sneeze, or cough. You can open your eyes and bring yourself out of trance at any time you wish.