Make sure you are getting enough sleep. Eat a healthy diet. Get outside in the sunshine for exercise or a mild walk. Accept what help they offer. Now is not the time to try to do everything by yourself.
Grief counseling is available through community resources, churches and licensed therapists.
Join a grief support group. Local community papers will usually have listings. Use the Internet and join an electronic bulletin board dedicated to supporting individuals who have lost loved ones. Not everyone s grief is identical to yours. You will share some similarities with others, but grieving is a very personal and very individual process.