As the new school year starts and you're busy buying notebooks, backpacks and clothes for your children, don't forget that what also should be high on your list is preparing your kids for that school-yard kickball game.
Parents often struggle with which type of sport or exercise, and how much, is right for their kids.
However, equally important to consider is getting them in shape with a general conditioning program to ensure safety and better performance. To complete the program, be sure to work on each of the following fitness components, recommended for children 7 years and older, according to the Aerobic and Fitness Association of America. It is vital to keep kids in shape for sports by making sure they're doing aerobic activities like walking, running and swimming. Cardiovascular training should be done two or three times per week for 20 to 45 minutes at a time. The aerobic training should be strenuous enough for them to breathe harder without making them gasp for air or stop exercising.