Some of them are great and some are pretty awful. You'll have to figure out which brands suits your fancy. Read the labels. Other grains, such as brown rice, have also been used to create protein powders, but they are less pleasant than the soy supplements and we don't recommend them unless you have a soy allergy. Okay, so you've stopped eating animal products and you know all about special products for vegans.
Many people think of veganism as a limiting factor on one's diet.
This has not been our experience. You see, most people eat what they were brought up on and not much else, and American feeding habits are heavily meat-dependent. But this is not so for many other cultures. There are many recipes available online , and you can buy yourself any number of vegan cookbooks, a few of which we mention below. Protein Calcium Vitamin B12 Iron Protein Proteins are made up of amino acids.