Meditation is one way to open that connection. During meditation we begin to quiet our mind we withdraw from the outside world and all its' distractions. As our mind quiets we allow our consciousness to expand and we get in touch with own inner wisdom. Taking the time to open to our higher selves can make our lives much easier. Once connected, we can begin to receive guidance on how to better live our lives.
Meditation can transform our lives.
As we meditate and expand our consciousness we open ourselves up to love and light. We begin to see things from a more loving, spiritual view. We become more tolerant of others. We find more inner peace and joy and that inner peace touches everyone we come in contact with. Spiritual growth involves the realization that our true self or being is the soul, not the body and the mind.