Sleep is one of the most basic factors in effective stress management. Along with adequate nutrition and physical activity, sleep provides a foundation for managing day to day hassles and functioning at our best. Most people need a minimum of 7 hours sleep but unfortunately, not many of us get what we need on a regular basis. Americans now sleep 20 percent less than in the past while working and commuting more.
Inadequate sleep can have serious consequences.
In addition, lack of sleep was a factor in the Exxon Valdez oil spill. Check out your current sleep habits by doing the quick inventory below then read on for some tips on getting good sleep. Caffeine achieves its maximal effects two hours after ingestion, so if you want to be alert at 9 p.m., you should have your pop or coffee at 7 p.m. Since it can inhibit sleep if it is consumed too close to going to bed, it is a good idea to stop all caffeine intake after 7 p.m. Although alcohol can promote drowsiness and is in fact a depressant, it can cause a restless sleep and may actually deprive you of necessary REM sleep.