Identify and isolate the stresses in your life. It is naive to assume that all stress can be exorcised, but remember that stress shortens life. Vacations or breaks in work help mental health. Budget for everyone to step back from the firm for rest and relaxation. Identify two critical personal goals for each year and commit to accomplishing at least one every year.
Exercise can be therapeutic.
Exercise regularly at a reasonable and moderate level. Usually, the greatest success will come from exercise programs that become a habit. In addition, choose exercise that you enjoy. For example, if you hate racquetball, it is unlikely to become a habit. Do not allow your strategic planning to be limited to professional goals.