I say this all in spite of having followed a raw diet long before reading this, but NFL sparked a renewed interest in the subject. They are out there to get people off the SAD diet and onto a raw diet. Yes, they see the benefits of a high fruit diet and advocate it, but more so they just push the raw diet. Practically all frugivores include green vegetables in their diet. Chlorophyll rich foods are the blood of life.
Nuts are also a potent food, especially in the winter season.
Nuts are a heavy food which can provide you with calories for building strong muscles. Granted nuts, IMO, should be eaten in small quantity due to their concentration, oil, and excessive protein, this diet offers a good healthy menu for those turning to raw foods. In short, I highly recommend their book. It makes one question and think. Questioning and thinking are some of the most important traits for living in the world today where evrything is pronounced as wrong or right.