Then, you can extend your awareness outside your body, to the area immediately around you. Listen, look, feel. Cherish and value every sensation you experience. There are also additional chakras outside the body, including the Alta Major or Eighth Chakra, about a foot over the crown. I like to meditate each day.
Meditation is one way of bringing body and spirit together in harmony and clear communication.
The idea is not to torture yourself or to empty all of your thoughts, but just to notice what comes up and perhaps ask for more information about it. It's a lot harder than it sounds. You'll find that you want to get up and run when you start becoming aware of the sea of emotions and pictures within. But try to stay with it just a little longer each day, and just be aware. Remember, you have a lot of practice as a spirit getting out of your body.