Senior Center Activities Below is a brief explanation of the activities in the center. TAI CHI - Tai Chi is a slower form of Kung Fu. It is a daily psychological and movement practice that helps improve mental and physical faculties that may have slowed as a result of the aging process. This ancient Chinese exercise brings relaxation and well being by emphasizing balanced postures, slow breathing, and calmness. All seniors are invited to try their hand at oil painting.
Participants provide their own material.
Here you can play around with arts and crafts. This is a great class for you to meet new friends. Students provide their own materials. This is an excellent chance to use those vocal cords. Or just come and listen to your favorite songs of old and new.