Player stands with legs spread about two and a half feet apart. Player slowly bends at the waist, keeping both knees straight, and places the backs of both wrists on the ground. Player holds this position for about 10 seconds, releases and returns to the original position. The drill should be repeated two to three times. Player stands with both feet about two and a half feet apart.
Player squats so that both elbows rest on both thighs for balance.
Player holds this position for about 30 seconds and then begins to shift weight slowly from left to right, and back again, staying in each squat position for 30 seconds. The drill should be repeated two times.