Some aspects of weight-loss are the same for everyone, because the body works pretty much the same, whether it's a Black, White, or Brown body, and whether it lives in China, Africa, or Illinois. Being clear in your mind about the body's laws makes it easier to lose weight. Whereas if you eat proteins and complex carbohydrates, the body has a harder time turning those foods into fat. Knowing the science behind this process will help you to avoid those foods. The mind helps you best when you study the concepts of weight loss until they're crystal-clear.
Fuzzy minds break down in a crisis.
When you're standing at the refrigerator door and staring at a bowl of cold enchiladas, you'll need a mind that burns with white flame of truth. Clear mind kicks butt. Fuzzy mind is a wimp. To develop a fiery, laser-like mind, try reviewing mentally, over and over, the facts about weight loss. Continually feed the mind with positive, helpful, smart thoughts, and it will help you in a crisis.