It was a rare occasion when a child brought in a turkey or tuna sandwich, fruit or veggies, or milk or juice. And I bet their parents brown-bagged a similar meal plan. When you've got a busy schedule, it's understandable to look for ways to make life less complicated. But nutrition is not the place to cut corners. Not only is it healthier to eat natural foods instead of boxed, canned or frozen foods, but it's cheaper, too.
Planning is the key.
In my experience, it takes about eight hours a week to prepare nutritious meals. Write down all the ingredients you need to purchase then add on food staples and any other items you need. Take your list to the supermarket and stick to it. When you return home, take out all your fruits and veggies and clean and slice them. One of the biggest contributors to poor eating habits is convenience.