Typically, one of the most beneficial things a person with hepatitis can do is to avoid stress and get lots of rest. Stress does not merely mean only unpleasant experiences, but rather any biological stressors, physical or emotional, which prompt a protective reaction in the body.
Medical studies show that stress plays an important role in several immune-mediated illnesses.
They provide interferon, the body's natural infection fighter, and produce endorphins to combat depression and anxiety. If possible, use a quiet room and close the door so you will not be interrupted. However, a quiet room is not always necessary for relaxation. Familiar noises may actually be restful and give you a sense of peace and safety. You may find it helpful to play some gentle, soothing music at a low volume.