Your body will tell you if you like somebody or not. Your body will tell you if it's feeling off before many significant illnesses show up, and if you listen to the signs of the body early on, you can ward off a certain number of illnesses. In terms of intuitive sensing, the body gives you a certain integrity, it gives you a baseline. With any secretions that most people loathe, we need to re-program that so that we can develop a love of the body. A love of the body is the underpinning of intuitive healing.
People do seem, by and large, to be at odds with their body.
Yes, it's true. Step three is Sense your subtle energies. This refers to the fact that we're made up of these flesh and blood bodies, but we're also made up of energy fields that penetrate the physical body and extend many feet beyond it. These energy fields can be sensed in ourselves and in others and can help us detect subtle changes in the body before major symptoms occur. In the book, I take people through a guide on how to recognize the subtle energetic changes in our body so they can begin to realize illness before it manifests in more significant terms.