Avoid the unhealthy fats. I have found that very specific foods must be avoided. These include all dairy products, margarine, deep fried foods, preserved meats and processed foods made with transfatty acids. Other Measures Helping the organs that excrete the toxins the liver filters into the body is another way to reduce them in the body and help the liver work more efficiently. Dr. Haas recommends regular aerobic exercise to improve general metabolism and help with overall detoxification of the body.
Exercise also stimulates sweating, which eliminates toxins through the skin.
Exercise, however, also increases their production, so it must be used in conjunction with other detoxifying strategies. Besides exercise, saunas and sweats can be used to induce sweating and detoxify the body through skin elimination. Hot baths help cleanse the skin of released toxins and allow the pores to eliminate more toxins. The colon is another site of toxin elimination. The colon is the body's sewage system.