It looks purple when raw, but cooks to a bright green. Wrap unwashed greens in damp paper towels, then place in plastic bag to keep for several days. One of the most versatile vegetables, potatoes are high in vitamin C and minerals, and low in calories. We grow Yellow Finns, Yukon Golds, and red potatoes. These varieties have very distinct flavors, unlike the common Russet potato, which may need all the high-calorie trimmings just for taste.
Potatoes are an excellent source of complex carbohydrates.
One baked Yellow Finn eaten with the skin contains more potassium than a 6-ounce glass of orange juice. The potato is a tuber, an underground stem, not a root, that stores carbohydrates for the plant growing above. Today the potato is the world's most widely consumed and economically important vegetable. Cabbage , rich in vitamin C, has been domesticated for at least 2,500 years. We grow green, red, and Savoy cabbages.