Subscribe to get free news, tips and updates. This can put them at risk for many medical problems , including diabetes, high blood pressure, high cholesterol, and sleep apnea.
Obesity can also adversely affect their self esteem.
While most children should not be put on a severely restricted diet, weight management by a combined approach of a sensible diet and regular exercise will help to control their weight gain. If a child consumes more food and calories than is required by their energy allowance, than those excess calories are converted to fat for storage. Conversely, if a child consumes less food and calories than is required by their energy allowance, than their body fat is converted to energy for the needed calories. Either way, body fat will be burned and converted to energy and you will lose weight. It is easier for your child to lose weight if he is motivated to do so.