Drink a lot of water. Water assists the body in eliminating biochemical waste. Exercise releases endorphins, natural morphine like chemicals that make us feel calm and contented. Exercise increases self-esteem, lowers body weight and assists the body to function properly. Learn how to meditate or some form of deep relaxation.
Meditation has many positive physiological and psychological benefits.
Avoid foods to which you allergic. This is a key element in any anti-anxiety program. Eating foods that are bad for you causes intense anxiety or depressive symptoms. Many people are allergic to grains, including wheat and corn, beans, and most dairy products. Think of talking with a nutritionist about supplementing your diet with vitamins and minerals.