Foods that heal skin burns Foods that heal skin burns A well balanced diet plays an essential role in promoting major burn healing. A person with extensive burns needs extra nutrients in their diet. Fluids, sodium, and potassium play an essential part in the role of promoting healing also. These three items keep moisture in the skin, which prevents second and third degree burns from blistering. If the burns blister then this allows the much-needed moisture to escape.
Moisture is needed to prevent dehydration and to promote healing.
Extra calories and protein are needed for tissue to heal and repair itself. The mineral Zinc plays an important factor of tissue repair. Zinc gives a boost to the immune system, which fights off potentially dangerous infections. Zinc can be found in lean meats, shellfish, yogurt, fruits and vegetables. Another essential vitamin is vitamin C which works with Zinc to fight infections.