Massage can affect the way the muscles work together to create movement and, therefore, pre-event massage is not recommended unless a regular maintenance program is already in place. Lactic acid contributes to muscle pain and cramping that can occur during and after strenuous exercise. Massage can help reduce this pain and increase recovery rates. The regularity varies from 1-2 times a week to once a month, depending on the intensity of the horse s workload. In order to balance the muscular system, massage loosens contracted muscles and stimulates weak muscles resulting in more efficient movement.
Massage also provides a gentle stretching action to both muscles and connective tissue.
Regular sports massage can improve range of motion and flexibility resulting in improved power and performance, shorten the recovery time between workouts, maximize the necessary supply of oxygen and nutrients to the muscles, and reduce the chance of injury by fixing small muscular knots before they become big problems. Regular sports massage treatments can help to keep your horse healthy and conditioned. Your horse no doubt attempts to give you his best under less than ideal circumstances. Imagine what he will do for you if given the opportunity to perform to his full potential. Tracy Starr Equine BodyWorks Tracy Starr is an Equine Sports Massage Therapist trained by Equinology.