Foods to avoid include deep fried items, nuts, chocolate, red meat and other fatty choices. Vitamins Several vitamins can help your heart. Also, taking extra mineral potassium may decrease your risk of developing high blood pressure. However, there are diuretics with which extra potassium should not be taken. Be sure to talk with your physician if you are taking diuretics.
Estrogenic hormones can be of benefit to women following menopause.
Premarin is one of the safer drugs and should be given for 21 to 25 days each month. Provera or other progestogen should be given for 10 days. The latter helps keep HDL cholesterol at a safer level than if the progestogen is not used. Begin incorporating these healthy hints into your lifestyle. By doing so, you may be able to give yourself an even healthier future.