Install non-slip pads and mats in shower and bathtub areas. Secure carpet and stair treads, and don't use unsecured throw rugs. Be sure stairways are well lighted. Use nightlights in bathrooms and halls. Never leave objects on stairs.
Most people lead busy, crowded lives.
And most of the time we can cope with the pressures we face. Stress can contribute to everything from colds, headaches and back pain to allergies, asthma, arthritis, infertility, insomnia, depression and heart disease. Fortunately, there are ways you can reduce your stress and lower your risk of health problems. In one study, medical students who used simple relaxation techniques during exam time were much less likely to show a slump in their immune systems than other students. This information is not intended to be a substitute for professional medical advice.