Several years ago, I forced myself to cycle on a stationary bike for 30 minutes a day, and I just hated it. Kane is a member of Team Spinning USA and one of the top 10 spinning instructors in the country. A spinning class is taken with a group of people, each riding their own special stationary cycle. The instructor gives instructions to the class and simulates riding up and down hills, sprinting and passing beautiful scenery. We have dim lighting, soothing music and everyone goes at their own pace.
Many people say they hate cycling, but find that they love spinning.
If you choose a step aerobics class, such as this one at the Workout Company in Bloomfield Hills, find out the level of fitness required. An advanced class might be too hard. Next, consider your goals. Look for classes that meet these goals. For example, a stretching class is great for toning and relaxation, but won't get your heart rate into the target range that you need if you want to lose weight.