T he stress of the personality arises out of the terrible contradiction of trying to hold on to existence, while the life that you are lets go every moment. Life is ceaseless movement. Everything now is different in some way to what it was yesterday. The answer is in the two words life and existence. Life is in existence but existence is not life.
Life is new every moment.
Existence also should be new every moment, but we hold on to it and it becomes painful. If you don't hold on to existence, you are the life in it, new every moment. Then the two become a harmony. Then being is joyous. T he harmonious interchange between life within and existence without depends on you keeping your psyche free-flowing.