Although there have been reductions in the exposure to environmental lead, an estimated 1.7 million young children still have elevated levels of blood lead. Lead can readily enter a child's body through many sources inside or outside of the home. Other sources of lead exposure include water, auto exhaust, contaminated food and the renovation of old homes. The signs and symptoms of lead poisoning are often similar to other illnesses like the flu. Symptoms include fatigue, frequent vomiting, headaches, stomachaches, constipation, sleep problems, and poor appetite.
Nutrition can help prevent lead poisoning.
A full stomach will help decrease the absorption of lead. It is recommended that children eat 6 small meals or 3 meals and 3 snacks during the day. Certain foods can help prevent the absorption of lead. Feed your children foods high in iron such as fortified cereals, meats, fish, chicken, beans and high calcium foods like milk, yogurt and cheese. Include foods high in vitamin C such as citrus fruits, berries, melons, tomatoes and high protein foods like milk, lean meats and beans.