The value of sleep is a concept often overlooked.
Many students try to keep their bodies healthy through dieting and many trips to the gym.
Rarely do they change other habits in their lives to get a good night's rest. For the past 15 years, researchers at the University of Pittsburgh have investigated the phenomenon of sleep in two specific areas. Researchers in the UP Medical Center's Pulmonary Sleep Center, located in UPMC Montefiore, study breathing and how it affects sleep, while those at UPMC's Western Psychiatric Institute and Clinic Sleep Evaluation Center investigate stress, mood disorders and depression and how they affect people's ability to sleep. Monk said the main thing that happens to the body when it is affected by sleep reduction is drowsiness and the inability to think clearly. Modafonial is regularly available in Europe, but it is not yet available in the United States due to Food and Drug Administration restrictions.