Overweight is not caused by overeating. It is caused from lack of exercise. The health benefits of exercise are just as promising as the others. Heart disease is the number one killer in America. Exercise is one of the bst lifestyle habits to prevent and correct most heart diseases.
Exercise also helps prevent type two diabetes.
Most of all exercise will give one an overall higher energy levels. Exercise also helps raise self-esteem. When one exercises they are taking care of their body and learning to accept it. If they are at a work out center, they are learning to take care of theiselves and building self-esteem which is so desperately needed in this world today. Exercise is the healthyist and most beneficial lifestyle change anyone and everyone shoul make.