If your anemia is more severe, your doctor will likely prescribe high-dose iron supplements of up to 180 milligrams a day. Be careful though, as too much iron can be toxic. If you are taking iron supplements, take them correctly. Iron supplements work best when taken with foods or beverages rich in vitamin C, as they enhance iron absorption. If you prefer to enrich your iron levels with foods, instead, be aware that the best sources of iron are red meats, especially organ meats such as liver.
Organ meats contain heme iron, the form most completely absorbed by the body.
Since organ meats are high in saturated fat and cholesterol, which can contribute to heart disease an alternative might be lean cuts of steak and extra-lean ground beef. No matter what your chosen treatment, it is important that you do not look for changes overnight. Although many people feel better in weeks, most people take between 6 months to a year to improve their iron levels in the bone marrow. All Rights Reserved.