Though some foods add calories, they may not always be the enemy. Finding remedies for stress is extremely important. Wise food choices may actually lessen the stress. Exercise mixed with a healthy diet leaves your mind calmer and clearer by ridding your body of the substances that cause stress and unwanted calories as well. Essentially, if you eat right, your body will be relaxed and energized.
Overcoming stress can be just as difficult as diagnosing it as a problem.
Anger at those making demands on you. Self-criticism for putting up with the demands. Negativity and irritability. Be committed to your self. When finals are over, parents are gone, and classes resume, you will only have your self.