The presence of these highly catabolic compounds in your bloodstream can cause rapid muscle loss and impede your recovery. Its presence provides the energy for 9-30 senconds bursts of peak power output and it recycles ATP immediately for the next burst of energy. Higher levels of muscle creatine corresponds to increased muscle strength, better overall stamina, lower lactic acid levels, and less fatigue. Studies show that creatine, when taken orally, can increase creatine phosphate levels in muscle while improving stamina and recovery. Drink 1 hour before training or an event.
Most people can train immediately without any problem.
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