Use HolisticOnLine Nutrition section to find out the foods that are high in saturated fats. Cease smoking Add your intake of Omega-3 fatty acid. Take an aspirin a day - aspirin makes your blood less sticky, so there is less chance of it clotting. Get exercise- aerobic exercises such as cycling or jogging is particularly good. Reduce stress - learn how to relax.
Meditation is very good.
Listen to soothing music. Green Tea - may help keep cholesterol from clogging arteries. Garlic - prevent the oxidation of LDL cholesterol, may prevent the liver from producing excess fat and cholesterol. Hawthorn - dilates coronary blood vessels, improving the flow of blood to the heart. It also strengthens the heart muscle and works to help the body rid itself of excess salt and water.