While traveling as a passenger it is fine to listen, as long as the driver cannot hear. Listening to this recording once or more each day is optimal, feel free to listen several times each day if you wish. Listen with headphones for optimal results, headphones that enclose the full ear are best. You may find more time to devote to using this recording if you look for ways to blend it with your current schedule. If you aren't able to allocate as much dedicated time as you'd like, look for blocks of time in your schedule where you are doing things that require your presence, but not your attention.
Opportunities frequently exist when commuting on public transportation and when traveling.
Listening just before sleep can help you enter a deep sleep and increase the amount of rest and rejuvenation that you get from your sleep. This removes the burden of trying to remember what you experience, it can free you to let go more and deepen the experience. This recording takes a more prolonged induction to guide you into the deep hypnotic state. It can help you learn to enter the state of optimal suggestibility. Consider a custom recording .