Start medication early. If you have prescription medication on hand, take it as soon as you feel an allergy episode coming on. Also, stick to the times and dosages your doctor recommends. How to Lessen the Effects of Pollen Pollen and other allergens are exceptionally heavy during spring. Peak pollen production occurs between 5 a.m. and 10 a.m., so try to plan outside activities at other times of the day.
Heavy rains wash pollen from the air, making outings more comfortable.
Windy days spread pollen and can increase the intensity of your allergy symptoms. Wash away allergens. If you have children, make sure they change clothes when they come in from playing outside. Shower and wash your hair every night to remove pollen, even if you haven't spent much time outside. Clean your air.