Clean clothes aren't necessary after a bath or shower - they are just in the morning. Use proper lighting for all activities including reading, TV viewing, and playing.
Fitness is never just physical - it involves both the mind and body together.
Stand tall, and walk tall with shoulders back and stomach in. It's OK to share drinking cups, washcloths and towels. Different foods provide different nutrients, and no one food can sustain us. Rushing meals or skipping meals can be harmful to your body. Basic Food Groups Match each food to the appropriate food group.