You can remove unnecessary stress from your life style by following rules of A chara Rasayan. Nurture love and affection all over the world. Love and affection and affectionate touch can significantly drop, your blood pressure, though it is in small quantity. Sudden risk can shoot up your blood pressure higher. So be cool, speak softly and even if it is event of extreme displeasure.
Laughter is as good as relaxation therapy, exercise or other methods used to overcome stress.
Study shows that laughter decreases adrenaline and cortisol production. Laughter can help you if you are having high blood pressure. If you are frustrated, unhappy, angry, just laugh and find yourself away from rage. It is of the effective medicine you always have with your, without spending a penny for it. As mentioned earlier we can see signs and symptoms of derangement of vata dosha and vyana vayu in high blood pressure.