Smallbiz Bookstore Msg. Marketing Insurance Surveys Small Biz. Starting Out Sales Mgt.
Most entrepreneurs are.
Here are a few tips to handle your stress in a productive way. The list of stress's effects is long and disconcerting. Stress can cause migraines, insomnia, a short temper, ulcers, high blood pressure, lethargy, loss of or increase in appetite, a weakened immune system and depression making it critical for you to find ways to de-stress. Exercise helps, but you need to relax your mind, too. Soak in a hot tub with lavender oil or sea salts, or simply take a long, hot shower.