It is an important antioxidant in prevention of heart disease, cancer and cataracts. Vitamin C attacks free radicals in body fluids, not fat tissue, since it is a water-soluble vitamin. May interfere with the oxidation of LDL cholesterol and reduce atherosclerosis. May reduce the severity and duration of a cold. The current RDA is 60 mg and can easily be obtained through diet.
Rich sources are citrus fruits, broccoli, cantaloupe, Brussels sprouts and strawberries.
Many drinks are now fortified with vitamin C. Vitamin C is most exclusively found in plants with a small amount found in milk. Use as soon as possible. Vegetables lose vitamin C during long storage, but not the root vegetables. Harvest at the peak of maturity. Limit exposure to air and sunlight.