Write down your goals for each day and make a commitment to accomplish them, but make them attainable. A body that has been sedentary for too long will be resistent to exercise. Start off with moderate activity at short intervals and build up to vigorous exercise. The more you talk, the faster you walk . Find an exercise partner.
People are less likely to break a commitment with someone else than with themselves.
Prioritize your exercise . If you find that you miss the chance to exercise as the day goes by, do it first thing in the morning. If there are no 30-minute blocks in your schedule, use any chance you find. Five or 10 minutes of walking a few times a day is better than nothing. Adults need recess too .