Weight training is the only way to increase lean tissue and the only way to tone and shape muscles. This change in body composition is the key to long term weightloss. Though aerobic and cardiovascular training will burn calories, they will not permanently alter your metabolism or increase lean tissue. Results Proper execution of weight training exercise is crucial to results. Without proper instruction one can expect minimal results at best and injury at worst.
Many people waste time and energy on ineffective training methods.
They see no results and quit. The nutrition log was key for me in losing weight. It helped me stay on track and make sure I was getting enough protein and carbs. After training with Fitness Solutions trainer Kira Langolf, Ashley improved her vertical jump by over 8 inches this year. Her increased strength and power, developed from her weight training program, helped catch the eye of many a college scout.