But, again, the treatment is not right for everyone. As is true for any drug, there are side effects, experts say. And none of these aids can be used indefinitely, she adds. The new products on the market hold out new hope for addicted smokers. But none are foolproof, experts warn.
Motivation is vital.
That's why these products are often used in conjunction with behavior modification programs, along the lines of Manvich's smoking cessation program. Smoking cessation programs focus on everything from hypnotic suggestion, to relaxation techniques to just plain, old-fashioned moral support. The key is to modify one's habits, says Joyce Tanzer, a behavioral psychologist at Long Island Jewish. They have to accept the fact that they can live without smoking and still enjoy life. Think again, say researchers at Pennsylvania State University.