It's like trying to run your car with a full tank of gas, but no oil in the engine. This discovery is one of the latest and most important revelations by science about human health. Research has shown a direct correlation between mineral deficiencies and illnesses. Most everyone knows that osteoporosis involves a calcium deficiency, but fewer know about the need for magnesium and boron as well. Baldness and premature graying is also caused by missing minerals.
Minerals are the cornerstone of good health, all prevention and recovery programs.
That's asking a lot of a body unless it's already in top shape. Supposedly, too much of some of these elements can have toxic effects on your body. Human beings are not able to efficiently absorb them or to use them. Certain animals are, but we are not. Nevertheless, that's where the minerals in most mineral tablets come from.