Signs of true depression are different from the baby blues. Women who have true depression can feel sad day after day, often feel overwhelmed by anxiety and may not have the energy to care for themselves or their babies. This kind of depression is a serious problem when not treated. If you notice any of those signs, call your doctor, midwife or a public health nurse. Any of those people will be able to help you work through your feelings or get you in touch with others who have skill in working with mothers experiencing depression.
Most new parents say that the evening meal time is the most difficult time of the day.
While still pregnant, prepare and freeze some meals that will only require heating up. This can make meal times much less hectic in the first couple of weeks. If possible, invite a friend or family member to spend the first week or so at home with you. This person's job should be to take care of household tasks. That is better for you than letting others take care of your baby while you do household tasks.