It also helps you set your own pace while in the company of others who are striving to attain similar goals. This is a class targeted to individuals over 30 years old. This class will specifically design an exercise program to meet your needs. You will be given a fitness test by a qualified fitness trainer who will be available to help with instruction during class time. This class will teach you the fundamentals of boxing, as well as develop and tone your upper and lower body muscles.
Fitness boxing is the latest technique in physical fitness.
Both men and women are welcome in this class. This course is taught by certified instructors. Registration All registrations for Instructional Sports classes must be received one week prior to the course. Each registrant will receive a confirmation by mail. You may register in person, by phone, or by mail.