A combination class that alternates between 4 minutes of step and 4 minutes of aerobics for a killer cardiovascular workout with abdominal exercises at the end. Five minutes on the step alternated with 2 minutes of muscle defining exercises for a total body workout. Ten minutes of abs at the end. Cardiovascular step training using a variety of combinations and patterns for optimum calorie burning. Complete with sculpting exercises at the end for a tight a toned body.
Emphasis is on stamina, muscular strength and cardiovascular fitness.
This 60 minute total body strength and conditioning class is complete with upper and lower body muscle toning. Go at your own pace. The most complete form of conditioning around. Definitely not your same old workout. Work from station to station alternating between cardiovascular and strength training moves to build endurance and burn fat.