The state of meditation happens when one purifies the mind. Meditation is not just sitting and feeling good.
Meditation is a state that has to be achieved.
It takes a long time to achieve that state. In this place called meditation one is elevated from what was to what is and is to be. When that state is achieved all your goings and your comings become meditation. All that you do becomes meditation. In that state of meditation there is no me , there is no you .