Many people confuse the two and believe that in order to relax, you need to take a nap. Relaxation means allowing yourself a few minutes to recoup and focus on you. There are a lot of ways in which a person can relax. What works for you might not work for the next person. Try various methods and see what you like and what you don t.
Many people like to take baths to relax themselves.
There are a number of different bath scents and oils to help. A good old-fashioned bubble bath is also a favorite. Use different scented candles to relax you. Light a couple in your room and lay or sit down to enjoy the aroma. Like the candle, these have a number of scents that can be used for different problems.