Running doesn t develop these muscle groups, so you have to broaden your repertoire. Do some cycling. Work on your injuries. Ice where it hurts. You ve heard it before, but it works.
Ice is nature s own pain reliever and anti-inflammatory treatment.
Stay away from hot tubs, however, for a couple of weeks after injury. Heat may feel good, but increases inflamation it s like adding fuel to the fire. Try a massage. Massage helps to relieve pain, increases circulation to injured muscles, breaks up scar tissue, and hastens healing. And it feels good.