Flexibility for the adult dance student Flexibility for the adult dance student I'm assuming that you're already spending ten or fifteen minutes stretching before class. But maybe I'd better not assume.
Many people race to class directly from work, and run to the dance floor at the very last second.
If you don't stretch before class, then make it a point to sit down and stretch at the studio after class. If that's not possible, then do your stretching the moment you arrive home, while your muscles are still somewhat warm. After class is the time to do really intense stretching. In my newsletter , I talk about specific stretches, how I do it, etc. Right now, I'm really interested to talk about using music to help you stretch.