Spend a few minutes a day alone to break your routine. Set aside time for recreation, hobbies or exercise. Many people feel spiritual guidance is beneficial in developing a sense of well-being and maintaining balance in their lives. Having a positive attitude will help you assert yourself and feel more in control. Have a Sense of Humor.
Laughter can be one of the best medicines for stress.
Suffering in silence only increases the stress you build up inside. Talk over concerns with your family, a friend, a clergyman or health care professional. When it is time to change old habits and move forward, make your own change for the better. When you are sick with a cold, the flu or have a fever of one or two days, your blood sugar may go up. You will have to change your daily diabetes care to avoid going to the hospital.