Otherwise, nothing will happen. Think of examples. Examples are more specific and useful than concepts and ideas. Self-esteem is a concept. Loving your body the way it is is an example.
Optimism is a concept.
Even seeing the good side of things is little more than a concept. Giving people the benefit of the doubt, on the other hand, is an example of optimism. This is more clear. Being more clear, it is also easier to follow. Plan Ahead Think of everyday situations in which you could practice.