If either of you smoke, and if so, how much If either of you has used recreational drugs, and if so, what and when If either of you work with radiation or are exposed to any toxic chemicals If you own a cat, because of toxoplasmosis, an infection linked to a parasite found in cats' intestines What to Ask While much information is required from a couple at a preconception visit, the appointment should be an exchange of communication with you and your partner also asking your doctor any questions that either of you may have. Birth Defects Foundation recommends that all women who could become pregnant take a multi-vitamin containing 400 micrograms of folic acid daily to help prevent birth defects. At a preconception visit, patients are often prescribed prenatal vitamins to ensure they are getting the proper amount of folic acid prior to conception. Laura Gaebelein, a new mother from North Royalton, Ohio, recalls the strong emphasis her doctor placed on folic acid at her preconception visit. Since it did, I was able to continue taking it while trying to conceive.
Doctors also encourage eating healthy foods that are high in folic acid.
Orange juice, green leafy vegetables, beans and whole grain products are naturally rich in folates, which are the natural forms of folic acid. Some products such as fortified breakfast cereals, enriched grain products and vitamin supplements are a source of a synthetic form of folic acid that is easier for the body to digest than the natural form. One bowl of Cheerios, for example, provides 50 percent of the amount needed daily. She also advises patients to have caffeine only in moderation. Mary Carocci of Sagamore Hills, Ohio gave birth to her first child in June.