Fear of injury is another expressed concern.
Let's look at the benefits that can be achieved through a weight resistance program and why age is not a factor when it comes to being more fit. Remember that your heart is muscle and that a sedentary lifestyle may increase the risk of having a heart attack. Regular exercise is one way to help reduce heart attack risk. Exercise can easily be adapted to target several different health concerns. Whether you are in a wheelchair, use a walker, need to be seated for exercise, or can dance the night away, exercise should be a part of your life.