Seven-eleven worship, seven words eleven times, might speak to some but to others it is vain repetition. The disciples who were daily with our Lord in the flesh experienced his fellowship, saw him in prayer day and night and still did not know how to pray. This is still the question for so many Christians I meet worldwide. This is why the good habit of praying at set times in set places can help us rediscover the majesty, beauty and pure joy of adoring and having communion with Christ. There are good habits and bad habits.
Good habits help save our lives and our souls.
It is a good habit to stop at a STOP sign, to wash one's hands before one eats, to brush one's teeth at night. These simple, good habits have great consequences for our physical lives. In the same way we need the good habit of praying faithfully at certain times and certain places every day. Thus prayer should be like breathing. Just as we train our bodies we need to train our souls.