The techniques described above can be used in conjunction with several alternative solutions. As sleep is such an important part of our lives, it is often worthwhile to try different methods until we find what works for us as individuals. B vitamins are depleted by stress, nicotine, alcohol and oral contraceptives. Studies have shown that B vitamins assist in maintaining quality sleep. There are capsules and mixtures widely available in health food stores that contain combinations of these products.
Most supermarkets also have various blends of teas available.
Only pure essential oils should be used, and only small amounts are necessary. Some useful oils include Lavender, Sweet Orange, Geranium and Marjoram. Most remedies are for specific purposes and include Nux Vomica, Ignatia, Arsenicum Album and Rhus Tox. Learning Relaxation, Visualisation, Yoga or Meditation techniques may be beneficial. For best results, these should be practiced daily, which will also give you an opportunity for some brief 'quiet' time.