Player bends to the side at a 45 degree angle to create a stretching feeling on the opposite side of the waist. The drill should be performed several times. Player stands erect with feet together and places both hands on his or her hips. Player slowly bends over at the waist keeping both knees straight and tries to grab both feet firmly. Player holds this position for 10 seconds, releases, and returns to the original position.
Player stands with legs spread about two and a half feet apart.
Player slowly bends at the waist, keeping both knees straight, and places the backs of both wrists on the ground. Player holds this position for about 10 seconds, releases and returns to the original position. The drill should be repeated two to three times. Player stands with both feet about two and a half feet apart. Player squats so that both elbows rest on both thighs for balance.