Weight Matters Healthy Weight Puberty hormones will cause your body to develop curves by depositing fat in areas like your breasts, hips and thighs. This can lead some girls to think they are 'getting fat'. Try and take a realistic look at your body. Look around at other girls and people in your family. Healthy bodies come in a lot of different shapes and much of what your body looks like depends on genetics.
Few people have the shape of fashion models or celebrities.
If you really think you are overweight, discuss your concerns with an adult or your doctor. Don't start any weight loss diet without first getting some expert advice. Some studies have shown that girls following restrictive diets actually end up weighing more in the long run. It is true that many American kids and adults are overweight. Here are some basic tips that can help you achieve and maintain a healthy weight.