Meditation involves shutting out the complex and confusing external world and, at the same time, making no demands on the mind. Some theorists assume that the mind, unburdened with pressing everyday demands and monumental problems to solve, is automatically clear and creative in providing for our growth and inner harmony. Thus, the unconscious thoughts and emotions can, in theory, escape or slip out, leading to new insights and awareness. Benson's method of relaxing. Many people meditate seeking greater religious faith or communion with God.
Meditation is an ancient art.
Purposes To provide relaxation and, consequently, better health. Solutions to pressing personal problems. The recall of early repressed experiences. By recognizing the constancy of change, you become better prepared for and more accepting of change. By sensing your oneness with others, with God, and with the universe, you may gain the joy and comfort of being a natural part of all that is and ever will be.