Combining them in a tea makes coughing more productive and soothes throat irritation. Strain, and sweeten with honey if desired. Exercise does more that keep your heart healthy and toned. Exercise improves the performance of your lungs. It improves your circulation by increasing the exchange rate of oxygen and carbon dioxide in the blood.
Exercise activates many internal mechanisms, which help to cleanse and tonify the body.
Exercise also stimulates endorphins, which help to reduce stress, fight depression and lift your spirits. While most detox herbal products purify the colon and the digestive tract, it is helpful to choose a holistic formula that does more, such as cleansing the liver and blood, purifying the sweat glands and the organs of elimination, preventing buildup of toxins in the fat and muscle tissues, and paving the way for more energy, health and vitality. A Kapha pacifying diet and lifestyle is best. Pour into bowl olive oil, vinegar and seasonings. Place alfalfa sprouts on top and serve chilled.