Our latest figures show that nearly 400 participants are currently enrolled in one of our programs. The number of participants in each class depends on the nature of the group and the extent of assistance the participants require. We have been offering exercise classes for older adults since 1989.
Most people learn about our programs through their friends, family, or physicians.
Each participant is screened by a physician and given a fitness appraisal prior to starting the program. Based on the participants' needs and their ability, they are then placed in a suitable program. Each class, is led by one of our 15 trained instructors. Following the initial fitness appraisal, we assess the fitness level of all our participants every six months to monitor their progress. In the forthcoming year, each participant will also have a yearly nutrition appraisal along with their bi-annual fitness appraisals.