Music keeps you motivated. Research has shown that music is a powerful motivational tool for your workouts. A recent study showed that people who use music burn more calories and exercise more frequently that those who don't. They also enjoy their workouts more.
Music makes exercise fun.
Walking music is produced for maximum motivational impact. You get upbeat, fun-filled songs that keep you moving at the proper pace while keeping your mind off the boredom. You'll look forward to your workouts and you'll be able to stick with it. All you do is follow the non-stop beat and enjoy. Music allows you to burn more calories.