Food Guide Pyramid. Eating Your Way to 5 A Day. Eating fruits and vegetables can reduce the risk of heart disease and cancer. Gives ideas to help you meet the 5 A Day goal. Growing Older, Eating Better.
Good nutrition can lessen the effects of aging and disease and improve the quality of life.
Discusses the various causes of poor nutrition and how it can be improved. Keep Your Food Safe. Provides tips on the safe handling, cooking and storage of food in order to avoid food-borne illness. Listeriosis and Food Safety Tips. Eating foods with the listeria bacteria can seriously affect pregnant women, newborns, and older adults.