This is a day when meditation is not common among those professing faith. It is good that we gain a spiritual perspective of this key activity.
Meditation involves giving the mind over to the consideration of truth.
The whole person becomes absorbed in the activity. When truth is thus considered, it has a calculated effect upon the believer. Without meditation, this will not occur. The Psalmist declared this an essential part of spiritual life. Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers.