After menopause, the risk increases. For women over 50, cardiovascular disease is a much greater threat than cancer. The American Heart Association has some information about heart disease and stroke. Exercise can be very beneficial to menopausal women. It helps reduce the risk of both osteoporosis and heart disease.
Regular exercise helps to maintain strength and stamina, build muscle tone, and reduce anxiety.
Make sure you are eating a balanced diet. Your doctor may recommend vitamin supplements. Many researchers now urge women to add soy and flax to their diet, as these foods may help reduce menopausal symptoms. Many women experience weight gain at menopause, but this is not a good time for crash diets. A combination of healthy eating and reasonable exercise is the best approach.