Avoid ice cream, cookies, cakes, pies and pudding except for an occasional splurge. Don't overlook the Deli Bar. Plain meat sandwiches with lettuce and tomato are smart choices. Eat a well-balanced diet, and avoid fad diets. Try not to skip meals.
Exercise is also very beneficial to weight control.
The new food label is designed to help you better understand what is in the foods you eat and how all foods can be part of a balanced and nutritious diet. The Nutrition Facts label presents the actual amount per serving of a number of nutrients known to be important for health maintenance. The Nutrition Facts panel shown here shows the upper limit for a person eating 2,000 calories is 65 gm of total fat daily. Your Daily Values may be different, depending on the number of calories you consume each day. Check with your dietitian or doctor.