Snacking can help or hurt a healthful diet. The difference depends on what you choose and how much you eat. It just takes a little planning. Benefits of Snacking Snacks can give you energy boost to help fuel your body between meals. You need food to replace them.
Many people can benefit from eating snacks.
Growing children with tiny appetites may not be able to fulfill their energy needs with only three meals a day. Snacks can provide what may be missing from their meals. Athletes of all ages have increased energy demands. They especially need energy in the form of carbohydrates, which help power exercising muscles. Snacks such as bagels, cereal, and fruit can help give athletes the additional energy they need.