While there is no denying that strength plays a big role in maximizing performance and preventing injury, it is the speed and explosiveness of a sports movement that can determine who is stronger, faster, quicker and ultimately, the winner. To develop this competitive edge, some of the best athletes in the world train with plyometrics, or explosive jumping movements.
Plyometric training maximizes explosive power and speed in sports.
Athletes using plyometrics have prolonged their careers and dramatically improved their performance. The Russians have done plyometrics for years, and have been successful in all sports for the past 3 decades. American athletes, at first reluctant to use any foreign coaching methods, have now incorporated plyometrics in all sports, from high school level to professionals. Now, our athletes are bigger, stronger, and more explosive than ever. For skiing, plyometrics training is essential.