Be sure to drop in and meet them. The title just about says it all. The exercises look as if they'd be pretty effective. If you're interested in any aspect of natural foods, supplements, diets, healing, this is the place to go. There are lots of discussion boards and forums.
Membership is free.
This is an amazingly comprehensive fitness site. There's everything here from Aids to Fitness to Obesity Guidance to Recipes. There's all kinds of useful material here. Abstracts, including thousands of references to articles, books, and audiovisual and educational materials for health care professionals and consumers. This is a site set up and maintained by three sisters who are successfully losing a whole lot of weight.