Take yogurt containing live cultures, or whey, kefir or buttermilk to enhance the presence of friendly bacteria. In place of these, acidophilus tablets or lactic acid yeast can also help in this process. We strongly recommend a good probiotic supplement to restore and maintain good intestinal flora. Some people are allergic to wheat products, so they have to use another source of fiber, such as unbolted white, yellow corn meal or buckwheat flour. If you are unsure whether or not you are allergic to wheat, have a good allergy test done.
Many people are unaware that they are allergic.
For spastic constipation it may be necessary to decrease your fiber intake until the situation is corrected. Drink fruit and vegetable juices to get your supply of vital nutrients. If you have a child who has chronic constipation, milk may be the culprit because it tends to replace other solids in the diet. Cut back on the milk and add other liquids and fresh fruits and vegetables. One of the traditional remedies has been the use of prune juice.