Try the Torso Fitness Wheel for just five minutes a day. The Torso Fitness Wheel is more compact, more lightweight and more portable. Assembly Required No. Assembly Required No. Workout Kneeling on flat smooth surface, place exercise wheel on the floor close to knees.
Grip handles firmly with both hands, keep arms slightly bent.
Your back should be arched inward and your abdominal muscles flexed. Roll as far forward as comfortable. Keep your abdominal muscles flexed and back slightly arched. Gradually return to the starting position and repeat. A variation would be to roll forward at a slight left angle, and then a slight right angle, in addition to center forward.