You'll only end up beating yourself up for emotions that you can't control. What you can do is choose to release that fear . You can acknowledge your fear, then remind yourself that a psychic attack is just that - psychic. It can only harm you by causing fear. Once you remember that, the fear will pass much more quickly, and you will remember the techniques you've learned to drive out the negative energy.
Evil is a strong word.
They may be confused, fearful, controlling or manipulative, just like regular human beings. That only loads you both down with a lot of baggage, and makes them seem that much more scary and powerful than they really are. If you get a kick out of being scared, then keep this label. But if you truly want to move beyond these experiences, you will have to learn to forgive these beings, and even pity them, for they are truly stuck in patterns that you have chosen to outgrow. Sealing Your Aura Sealing your aura is VERY important especially after doing strenuous mental tasks.