Ginny also suggests that people recognize the difference between mental and physical exhaustion. But once they get out and do it, they feel completely energized. Exercise is very refreshing. Both are aimed at providing consumers with the tools necessary to make informed, nutrition choices. Use the Food Guide Pyramid and Nutrition Facts Label to guide your daily food choices.
Moderation is the key.
Healthful eating, active living and positive self-esteem are keys to looking and feeling well. Healthful eating tastes great. Enjoying a variety of ingredients adds flavor, texture, color, nutrients and pleasure. Registered dietitians are the preferred source of reliable, current information on food and nutrition.