Participants learn to wear smiles on their faces. It will help reduce inhibitions, increase self-confidence and develop leadership qualities among participants. Starting the day on a positive note will improve interpersonal relationships and hence performance. Bosses and subordinates will work with a better frame of mind rather than fearing each other. Deep breathing, neck shoulder stretching exercise will help remove stiffness and pain resulting from stress and a sedentary lifestyle.
Laughter therapy increases body resistance by stimulating the immune system of the body.
Regular laughing sessions will significantly reduce the frequency of cough, cold, throat and chest infections. It will help to control many disease like high blood pressure, heart disease, irritability, insomnia, anxiety, depression, allergic disorders, asthma, bronchitis, tension and migraine headache, as well as aches and pains such as those associated with arthritis and backache. Laughter therapy is one of the easiest types of meditation, which brings you instant relaxation. It disconnects your mind from the physical world. While laughing you cannot think of anything else.