Avoid over-personalizing events. This section addresses memory and attention. Other cognitive deficits also vary from patient to patient and require strategies to be set up on an individual basis. No one's memory is perfect. If you're under stress or anxiety and are experiencing a lot of fatigue, this will have a poor effect on your memory.
Poor memory is often the result of poor concentration or trying to do too many things at one time.
It is important to be well organized in your everyday routine. This will help alleviate frustrations caused by memory difficulties. The following is a list of basic strategies that can be incorporated into your daily routine. In addition, the speech-language pathologist, in your treatment session, will address specific techniques related to individual concerns. Write down shopping lists, things to do.