Staying fit and lean can enhance your paddling ability. To estimate your body fat measure your hips at their widest point, and measure your waist at its narrowest. Then divide your waist measurement by your hip measurement. One reason we have trouble losing body fat is because your body has the ability to adjust its energy balance by decreasing your metabolic rate. Enhancing your metabolism is the key to body fat loss.
Exercise stimulates the metabolism, so does consuming small, frequent meals.
The harder you work, the more your muscles burn during exercise. This causes your metabolism to remain elevated for longer periods, burning more calories. Excess calories, no matter where they are coming from, can lead to body fat gain. I would love to help you achieve your personal fitness goals and can help you develop a fitness program specific to your paddling needs. 24 Hour Fitness in nutrition and cardiovascular and resistance training.