Think positively Temporary backsliding happens to all of us. Don't get dragged down by negative thinking. Then go do it, without punishing yourself for the break you took. There's a real payoff Becoming fit can enhance the quality and quantity of the years ahead. Many common complaints associated with aging, such as weight gain, fatigue and loss of muscle mass, can be prevented or significantly offset by adopting a regular program of physical activity.
Many people are confused about what it means to be fit.
Fitness is more than being trim or muscular. It means keeping your total body machine in top working order. It also includes weight control, proper nutrition and stress reduction. It's never too late to start. You can become more fit by exercising just 20-30 minutes three times a week.