She has studied Iyengar Yoga with Lois Steinberg at the Champaign-Urbana Yoga Institute for the past three years and is in the institute's teacher's training program. Grace also teaches yoga at the Springer Cultural Center in Champaign. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength and focus, unwinding tight joints and muscles, and releasing tension. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. Deb has been in the fitness field for 10 years, holds a variety of certifications in fitness, and is currently working on becoming a certified nutritionist.
Full payment is required at the time of registration.
Class size is limited to 25 participants. Spots will not be reserved without full payment. Group Fitness passes may not be used for this class. Separate registration is required. Because this class is held at IMPE, a Campus Rec Membership or Daily Guest pass is required for all participants.