If you exercise when you diet, you make the weight come off as fat. Muscles, if their growth is promoted, will provide the ground work of genuine physical beauty. Muscles, the more they grow, the more beautiful they become. Bodily form, the perfect figure, can be developed only by muscular development and proper control of weight by sensible eating. There is no other way to achieve and develop this desirable element of genuine physical beauty.
Farmers know how to put fat on their hogs, cows and poultry.
They overfeed their animals and limit their movement and activities. To speed up your metabolism, you must decrease the amount of fat in your body and develop more muscle. Muscle has a much higher metabolic rate than fat and burns more calories even when you are sleeping. Muscle weighs more than fat. This is why body weight has very little to do with determining if you are overweight.