G ood nutrition does not mean that your children cannot eat their favorite foods or that they must eat foods they do not like.
Good nutrition means variety and moderation in a person's diet.
Choosing what foods to eat is important in pursuing a healthy life. Your children may choose to eat certain foods because they taste good or because they are available. I'd Rather Play. Good health is a blend of physical and emotional well-being. Exercises are basic elements of physical fitness that should be part of play.