It relieves the pain of being in the class but leaves a residue of failure. It is time to pay attention to what does not work. Gritting our teeth, holding our breath, and going for the burn does not work. Sweating it out for some future image of ourselves as a size 7 does not work. Again, the answer is not simple.
People can and do lose weight, but they tend to put it back on.
Exercise does make bodies leaner, but it's not very dramatic. We have found that some of the miseries we attributed to our weight were in fact miseries of lives without movement, lives without play, lives without deep breathing and zest. That is the question we would like to pose to you, the question we invite you to explore. See below for ordering information. Click on the book cover to the right for more information or to purchase.