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Many recreational runners come to the sport with a goal of losing weight.
Those athletes who are able to perform while on a high-protein diet do not stay within the strict carbohydrate and calorie restrictions. They eat so many calories every day that even though their percentage of carbs is lower than ideal, they are still taking in enough carbohydrates overall to fuel their activity. For more, check out the full article . The article appears in Oklahoma Runner . For more details on the runner's basic diet, check out the Kick nutritional primer .