It is wise to stay on the acidophilus for a couple of months and periodically afterwards. Make a firm consistency that can be rolled into tube-like shapes on wax paper. Put in freezer to firm, let sit at room temperature before using. Insert into vagina at night, douch the next morning. Did you know that yeast of the mouth is called thrush, on your feet is called athletes foot, in man's groin is called jock itch, ect.
Prevention is the key.
To keep your yeast under control and friendly you must eat a variey of fresh raw vegetables and fruits. Go sparingly with the leaven breads, sugar, wheat and mushrooms. The Yeast Connection by Dr. Crook and Candida Albicans a Nutritional Approach by Louise Tenney. For such an informative article.