An increase in regularity and volume of elimination usually takes place when using psyllium husks regularly. In addition, many people use psyllium husks as an aid in weight loss. Taking them 30 minutes before meals help to create a feeling of fullness, preventing over-eating. Safe for Long Term Use Because the benefits of psyllium husks come from their natural bulking ability, they can be used safely over a long period of time. There is no artificial stimulation to the peristaltic valve, so no dependency is developed.
Psyllium husks are a gift from nature, for our long term health.