If surgery is recommended, always ask the purpose of the operation and what results you can expect. Never be afraid to obtain a second opinion. However, by thinking ahead and a little maintenance, most people can enjoy the benefits a healthy spine offers. Proper posture lessens stress to the back. Strong abdominal muscles help support the spine.
Nicotine restricts blood flow needed to deliver oxygen and nourishment to the spine.
Healthy eating habits help keep body weight moderate to reduce excessive stress to the spine. Learn how to safely lift and carry items, apply ergonomic principles by selecting spine-friendly chairs, always wear a seat belt when traveling, and wear protective equipment during sports so fun can be safe and injury free. Take time to learn, adjust, and adopt habits that will help preserve your spine for the future. This site uses Flash media extensively.