Eat a variety of fresh fruits and vegetables. Keep serving sizes moderate and avoid second helpings. Get regular physical activity. A brisk walk is a great exercise for most people. Print out this Physical Activity Log to keep track.
Exercise helps reduce stress, which is a trigger to overeat for a lot of people.
Limit sugary desserts and soft drinks. Limit alcohol consumption. Alcohol provides no nutrients, adds extra calories, and erodes your resolve. Most packaged food will have a US Department of Agriculture label that will show the percentage of fat. Make a list of the high fat foods you use.