It is important for the health of reproductive organs and the prostate gland. Found in high amounts in the head of the sperm, L-arginine also improves sperm count and motility. L-arginine also improves sexual desire and ejaculation. Essential fatty acids, chromium, selenium, copper, vitamin E, coenzyme Q10 and vitamin B complex are also useful. Since sperm formation takes almost three months, it will take at least this amount of time before reaping the benefits of a nutrient supplementation program.
Royal jelly is rich in hormonal factors that help optimize hormone balance in both sexes.
It has been found to increase sperm count, and many believe it also enhances sexual performance. Take 20 milligrams of royal jelly daily. The B vitamins are required for a healthy nervous system and help maintain muscle tone in the intestinal tract. Take a good B-complex supplement that supplies 25 to 50 milligrams of each of the major B vitamins daily. Eat pumpkin seeds for zinc.