You ll get a lot of saturated fats. If you have to, eat four or five square meals a day if you re always hungry, you ll still be healthier. Also, if you re still always hungry after a meal, make it soupy. Serious, eating a soup-based meal, I mean, even if it s just adding hot water to whatever you make, you ll feel a lot fuller sooner. Or just go to sleep, or drink something.
Many people make the mistake of feeling hunger for just simple thirst.
Also, when you're full, you won't want to eat the tasty unhealthy stuff. If you workout occasionally, it s the iron deficiency. If you workout and still get the iron and nutrients, try a carbo snack, or rest and re-hydrate. I got those too sometimes. Just try something relaxing to do, and go for the power naps.