To alleviate the causes of shinsplints. Remove your shoes and socks. The alternate constriction and release of the lower leg muscles has proven to be a deterrent to the occurrence of shinsplints.
Most runners experience some initial soreness in the lower leg or shin area.
This early season soreness could be merely an annoyance or could progress to the point of terminating your season. Try some preventive medicine to help alleviate the causes of shinsplints. Inc. All rights reserved.