In this world where the waves are constantly moving, you do not have to be moving constantly with the ripples. If there is any steady place, that is the island of dharma. That is you. Though the winds of temptation may come, I shall hold my own. All else is temporary.
Reality is here.
With this experience, you don't have bitterness or hatred for anyone. Praise and blame fall away from your life. You are careful about how you live in the world and about what you take into your life. You maintain your balance. To be loving compassionate, truthful, blissful, and aware.