Health depends to a great extent on food. Food affects our body as well as mind and psychic condition. It is a source of energy and vitality. In any way we should avoid meat, fish and eggs. Also alcohol, nicotin and drugs have disasterous effects on our organism.
Most people are slaves of their mind and senses rather then their masters.
If we want to get control over the mind, we first have to analyse and purify it. Mind is thousand times stronger than the body. Negative thoughts and anxieties are the major cause of disbalance in our nerve system, and in this way cause lots of physical and psychic suffering. A clear mind, mental peace, positive thinking, a feeling of contentment, overcoming of negative qualities and thoughts are the aims which a spiritual person tries to achieve. We get understanding which qualities and complexes are confusing us and are the cause of our suffering.