I listen to his music constantly. On meditation, music and the stillness within . .
Meditation is much simpler than most people realize.
Meditation and prayer are part of most spiritual practices, as well as an integral part of Twelve Step Recovery programs. There are a few universal approaches that have been used for thousands of years and are common to most cultures. These practices focus on the breath, sound, and relaxation. In a relaxed state, the breath becomes slower, deeper, and more regular. This is the foundation of most forms of meditation.