Aqua benches will be placed in the shallow end of the pool and each workout will conclude with a muscular- toning segment. A low-impact, cardiovascular, challenging water workout performed in the diving well. Treading varieties, jogging, stroking, games and circuits in the deep water will be the main emphasis of this workout with special toning segments. This course will utilize breathing and relaxation techniques to introduce the student to classical meditation. A great stress-reduction course.
Postures focus upon improving strength and balance through a variety of stretches.
Designed for individuals with little or no background in exercise. Classes, held in the semi-private Employee Fitness Center, will be conducted by a qualified instructor who will provide a personalized approach to health and wellness. Individual attention will be given on how to properly use the various types of exercise machines, and educational information will be provided on various aspects of exercise and nutrition. This no-sweat workout emphasizes flexibility training via a comprehensive program. A brief warm-up will be followed by extensive stretching exercises for the arms, legs and torso.