Complex carbohydrates are made up of complex chains of sugars and are known as starches and fiber. The body is able to easily digest the simple sugars but complex sugars are harder to digest. When carbohydrates are consumed with other fattening foods or consumed in quantities more than the body could withstand, then the body would convert extra into fat. The daily intake of carbohydrates has no set limit, but according to the government the daily intake should be fifty percent of the daily calories consumed per day, should come from carbohydrates such as grains, vegetables, and fruits. The body turns these carbohydrates into glucose, which can be stored in the body s tissues and muscles.
Regular exercise can help the body store glucose within the muscles.
Having a healthy body is essential but having stored glucose in the muscles insuring the ability of endurance. This is particularly important for athletes and people with high physical occupations. These are suggestions that will allow you to consume a healthy amount of carbohydrates and make the body healthier. Carbohydrates play an important role in the body's metabolism. Learn what role carbohydrates play in promoting health.