High altitude climbing and mountaineering are not advisable if you have uncontrolled seizures. If there is any significant increase in danger to you or others do not continue. If you are going on a long hike it s better to go with a group or someone who knows about your epilepsy. Tell someone where you are going and what time you expect to arrive at your destination, especially in remote areas. Make sure you have a good map, correct clothing and equipment and know the nearest place to get help.
Riding Always wear a riding helmet and avoid riding alone.
Cycling Normal safety precautions should be taken when cycling. Try to avoid cycling in heavy traffic. If your seizures are not well controlled you should avoid cycling on public roads. Contact sports Rugby, hockey, football and other contact sports should be safe, so long as you take the normal safety measures. This may include wearing the head protection recommended by the sport s governing body.