They forget that the speedy relief they had was only temporary. But how many of us fail to realise that what is true of economical strength is also true of bodily and mental wellbeing. Toxaemia and toxins are words commonly used in the Natural Hygiene field but many people are still in ignorance of what they are and what they imply. Not many people have the time to undertake a fast. For those who want to detoxify themselves the following practical suggestions will go a long way in helping them to detoxify.
Many people make the mistake of choosing a fragment and building a total way of life around it.
Vegetarianism is one of them. In the past Dr Shelton was chastised by Hygienists for his strong language in criticising the medical profession - modern day Hygienists are still sitting on the fence. In olden days a health food store was there primarily to sell such items that were not normally easy to come by. They were essentially a grocer's shop selling brown rice and other whole cereals, wholemeal flour and products baked with other wholesome ingredients as well as selling dry fruits, some exotic fruits from a far away country, locally grown fresh fruits and vegetables, nuts and seeds and legumes. Slowly the grocery store of old began to change its appearance until today a modern health food store looks like a chemist shop more than a grocer.