These are conscious actions . Deciding to write this essay was, for me, such an action. Due to severe thunderstorms, the power in our house was off for about 24 hours. Every time I went into the bathroom my hand automatically turned on the light-switch even though I knew that the power was off. Notification that a habit has been triggered may occur after the fact.
Processes can be either sensorimotor or just motor.
Though of course some sensory feedback is necessary for me to keep the note steady. Spun-off processes can be perfected by practice. Consciousness is narrower than we think. Our vision gives us the illusion that we can see everything in our visual field clearly. When in reality all we can see clearly is a tiny circle corresponding to the fovea of our retina.