Prepare your health kit carefully and make a list of its contents. Practice travel hygiene tips before you leave. If you have special concerns, ask your physician or travel expert for advice. AND BACK Long plane rides have been known to cause circulation problems in even the healthiest passengers.
Plain water is best.
On short trips to new places, our bodies can t adjust to the pathogens that residents and long-time visitors take for granted. So it is up to you to be extremely careful about what you eat, drink, and handle. KEY Hand washing is absolutely critical to staying well. Wash your hands thoroughly and often. Don t just quickly wash and rinse.