Recent research has shown that intense grieving lasts from three months to a year and many people continue experiencing profound grief for two years or more. Others' response to this extended grieving process may sometimes cause people to feel there is something wrong with them or they are behaving abnormally. This is not the case. The grieving process depends on the individual's belief system, religion, life experiences, and the type of loss suffered. Prolonged bereavement is not unusual.
Many people find solace in seeking out other grievers or trusted friends.
However, if feelings of being overwhelmed continue over time, professional support should be sought. Symptoms of Grief Grief can provoke both physical and emotional symptoms, as well as spiritual insights and turmoil. Physical symptoms include low energy or exhaustion, headaches or upset stomach. Some people will sleep excessively, others may find they are pushing themselves to extremes at work. These activity changes may make an individual more prone to illness.