But they are only a part of what meditation can do for you. If we choose, we can use the practice of meditation to obtain knowledge and wisdom about our true essence. Our physical bodies are only a small part of who we are. We all have an unseen part of us that is all-knowing and wise, and always loving. This is the part of us that existed before we came into this life and that will continue to exist after we leave.
Meditation is one way to open that connection.
During meditation we begin to quiet our mind we withdraw from the outside world and all its' distractions. As our mind quiets we allow our consciousness to expand and we get in touch with own inner wisdom. Taking the time to open to our higher selves can make our lives much easier. Once connected, we can begin to receive guidance on how to better live our lives. Meditation can transform our lives.