More and more young women are taking to the 'Ally Mcbeal' look. The lanky, waif-like, lollipop structure is considered very happening today. Gone are the days of the voluptuous, hourglass figure. And this is reason to worry. It is not about losing weight - you could be suffering from anorexia.
Healthy eating is back in style.
Good nutrition during adolescent goes a long way in laying the right foundation. We all love fast food, but it is often high in sugar, salt and fat. Occasionally, choose restaurants that offer choices like salads, baked potatoes and baked chicken and veggie sandwiches. Do you know that as a teen, your intake of calcium is very important. Your bones grow most rapidly between the early childhood and the late teen years.