The Benefits Of Exercise . The Difference between Physical Activity and Exercise Both regular exercise and increased physical activity add years to your life and life to your years. Health benefits are obtained from increasing the amount of any physical activity you do. The more you do, the greater the benefits.
Physical activity is any movement that uses energy.
Exercise is physical activity that is structured and is done at a certain intensity for a certain length of time. We engage in physical activity for health benefits if we wish to avoid disease and delay death. Decreases Blood Pressure High blood pressure increases the risk of heart disease, stroke and kidney disease. Inactive people are 2x more likely to develop high blood pressure then active people. Decreases Body Fat Regular physical activity helps maintain optimal body weight and composition.