If you have food allergies- avoid those foods and take pantothenic acid. Avoid sugary and fatty foods. Eat organically grown animal products. Regular beef and chicken are loaded with hormone residue from the rapid growth for market. Estrogen is stored in fat cells.
Most woman feel like there are battling weight gain in their forties.
Stop fighting it. A few extra pounds will save you later and with smart eating habits, you will look lovely and radiant through the whole transition. Many woman experience considerable PMS symptoms up until they miss their first period. The liver must work hard to separate hormones into smaller molecules that can be metabolized or recycled. Headaches or dizziness may occur after intercourse.