Many fast food restaurant have switched from beef tallow, or lard to hydrogenated vegetable oil for frying. Knowing the number of calories, and amount of fat and salt in the fast food can help you decide which items may be a better choices. Many fast food restaurants have published the nutrient content of their foods. These are often available on request. You can plan a convenient yet healthful diet with this information.
Recommendations Make better choices when eating at fast food restaurants.
Extras, such as, bacon, cheese or mayo will increase the fat and calories of the item. A single plain meat patty without the cheese and sauces is the best choice. Ask for extra lettuce, tomatoes and onions. Look for items that are roasted, grilled, baked or broiled. Avoid meats that are breaded or fried.