Other sources of foods rich in fluorine are sardines and anchovies. Sulphur Sulphur is an important component of protein chains. Aids texture and health of skin and hair, and helps resistance to bacterial infections, wound healing and assimilation of other minerals. Foods rich in sulphur are mulberry, parsley, pear, spinach, tomato, turnip, watermelon, Brussels sprouts, dried beans, cabbage, eggs, fish, garlic and onions. Echeveria, Erodium, Erybotris, Jatropha, Krameria, Morus, Myrtus, Nictiana, Oxalis, Punica, Paphanus, Sedum.
Protein forms the collagen woven framework, which gets mineralized into bone formation.
Recommended daily intake is 20 to 80 grams. We now know what foods and vitamins to eat. Let's understand how to help get our patients motivated to eat these live food groups. It is not easy to turn junk food eaters into health food eaters. There is an instant reward that takes place when people eat fast food.