When practiced regularly, Meditation can help in reducing stress, lowering blood pressure and allow an increased stare of awareness. Used for many ceturies to allow the spirit to move beyond the concerns, distractions and limitations of the body and the daily situation.
Meditation has roots in all the major spirtual practices of the world.
For example Transcendental Meditation is a particular meditation discipline, based on ancient Hindu writing, often using mantras. Decide whether you'd like to have soothing music in the background. Select a comfortable chair or place to sit, and assume a sitting position with your spine erect. Close your eyes. Breathe in, allowing your rib cage and belly to expand as you inhale.