Physically active people have poorer memory and reaction times. Fear of injury is an insurmountable obstacle to physical activity in older adults. Balance ability and confidence can be boosted through physical activity. Physical activity lowers blood pressure. Exercise of moderate intensity several times a week will protect against heart disease.
More older women die of heart disease than men.
It is too late for sedentary adults who have joint stiffness to do anything about it. Older adults who plan to do more physical activity through walking should consult their physician. Now compare your answers to the following explanations. Statement one is true. The decline in cardiovascular fitness in less active adults results in a diminished reserve for strenuous exercise.