Your body needs sleep so you can have energy to play tomorrow. Sleep helps you feel better, grow and be strong. If you feel like you have had enough time with your daughter, it will be easier to be clear about her bedtime and to give her consistent messages that it is time for her to rest. There are many ways to help children find sleep. All of these suggestions have been geared to helping a child go to sleep independently in her own bed.
Many families prefer to sleep in a family bed.
There is no one right way. Your family can discover the way that works the best for you. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer.