Swimming, bicycling, aerobic dance, and about any type of physical activity can be of some benefit. Always check with your doctor before starting any new exercise program for specific guidelines. Overweight Extra weight can put an extra burden on your heart in addition to making you more resistant to insulin and making it more difficult to control your blood glucose levels. If you would like to lose weight, try eating less fat and increasing your activity level. You may want to consult with a registered dietitian or a county extension agent to help get you started on a weight loss plan.
Many people benefit from attending regular group sessions.
Ask your local county extension agent if there are any programs in your area. It all boils down to healthy living. A lifestyle that includes regular physical activity, eating healthy, and keeping your blood glucose in control is bound to benefit your heart. Since your heart needs to last a lifetime, treat it with the care it deserves. Usually associated with overweight adults, the incidence of type 2 diabetes in children has been increasing dramatically in the past few years, particularly in obese, minority children.