The ball is brought to chest level using a wrist action. The ball is received at chest level. The ball is then brought into holding position. The ball is received at normal stretch height. Shows the correct starting position for running.
Player runs towards the ball.
Image 67 Player jumps to receive the ball. 72 Position of readiness IImage 73 Players in defending position ready to intercept. Image 74 Shows a straight line intercept where contact may arise. The defending position ready to attack. The starting position is the same as that above.