Excess weight increases the risk for developing osteoarthritis in the knees. This may also apply to the hips and hands. Women are at special risk for this. In men, excess weight increases the risk for developing gout. See a doctor or registered dietitian for help in losing weight.
Joint injuries caused by accidents or overuse increase the risk for some types of arthritis.
Certain genes can be inherited that may increase the risk for some types of arthritis. More research is needed to find out how to reduce the risk from these factors. Stress does not cause arthritis and reducing stress will not cure the disease. It is true, however, that pain from any cause can be made worse by a person's reaction to stressful events or feelings. This normal reaction varies in severity from person to person.