I find great encouragement that quotes embracing the principles of WIN Wyoming can now be found in popular magazines. The article is written by Jan Sheehan. New research shows the road to fitness is wider than you think. New research debunks the idea that being fit equals being thin.
Fit bodies come in all shapes and sizes.
When it comes to overall health, it's very clear that fitness matters more than thinness. A study of 7,080 women reported in the Journal of the American Medical Association found that fit women of all weights had death rates almost half those of unfit women. It is difficult to alter your basic body shape. You inherit that. The advantages of healthy individuals losing weight may be over estimated.