Quick and easy to prepare, pork rates high on taste and nutrition.
Pork is naturally low in cholesterol and sodium.
Choose lean cuts of pork such as loin or leg more often as part of a healthier diet. Trim all visible fat from meat prior to cooking or eating. When cooking use less added fat and choose healthier fats like olive oil, canola oil or vegetable oil. Taste your food first, before reaching for the salt shaker. Try a variety of whole grains and dark green or orange vegetables to accompany your meal.