Your caloric needs are 200 more than during pregnancy. It is prudent to continue to limit the caffeine and alcohol. Large amounts of coffee can make your baby jittery and alcohol is dehydrating. It is important to drink plenty of fluids - particularly water. Have a glass each time you nurse.
Many women are anxious to drop off the extra weight they gained over the nine months.
Since inadequate calorie intake can negatively affect milk produced, it is vital you get enough to eat daily. A Lactation Consultant can be contacted if you have had trouble in the past or want more information. Donna Robinson is a Registered Dietitian in private practice and the mother of a girl and a boy. You can also email her general questions here. The information on this site is for educational purposes only.