Then they'll either burnout or hurt themselves. Instead, ease into fitness by choosing days and times that will fit into your schedule and slowly start a program. If it's there staring you in the face when you wake up, you'll be more likely to go. A monotonous workout can be a drag. Enroll in a dance class or try new outdoor activities.
New ideas boost motivation.
Either exercise with a partner or pick a person who will check up on your progress. And remember, exercise should be fun, not torture. It's fun and motivating for us and for them, and they are learning at a young age that you can really enjoy exercising. Even if it's the last thing you want to do, we make it a priority. That's when we bought the equipment.