After helping yourself to the buffet, position yourself far away from the table and away from tempting snack items, like bowls of nuts or chips, that you might have difficulty avoiding. If you decide to have an alcoholic beverage, resolve to drink just one and sip it slowly. However, you can have as many club sodas, bottled waters and diet drinks as you would like. Take your focus away from food. Concentrate on the people and you won't notice the food as much, especially when you're having fun.
Food is here to be enjoyed - especially at holiday times.
This section focuses on a special topic and offers an interactive quiz to test the visitor's understanding of that subject. It is also where visitors can learn more about making lifestyle changes. Because weight maintenance is a major goal for many Americans, this section provides specific information on how to take corrective action to avoid weight gain. Library - Contains suggested reading materials on topics of interest. Feedback - A way for visitors to offers comments and suggestions for new topic areas.