Check label for fat content. Choose wholegrain or high fibre cereals that provide at least 4 g of fibre per serving. They're good for fibre and low in fat. Choose dark green and orange vegetables and orange fruit more often. FATS AND OILS Choose vegetable-based products more often.
Good choices are canola, olive, peanut, safflower, or sunflower oil.
Choose lower fat products more often. We welcome your feedback. All rights reserved.