This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, neck and shoulders. A light oil will be used to permit your muscles to be worked on without causing excessive friction to the skin. Lotion is typically used on the hands and feet. The oils and lotions used should hydrate the skin and be readily absorbed.
Most oils are mixed with natural essential oils.
It depends on the techniques used. In a general massage, your session may start with broad flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately with me if you feel any discomfort so that another approach may be taken. Massage is most effective when your body is not resisting.