In contrast, you consciously produce active imagery. You can evoke active imagery by suggestion, such as the suggestion to make a positive change in a negative receptive image. For example, perhaps in the exercise above you focused on the tension in your neck and envisioned the image of a rock. Now, try transforming this tense image into something softer and more relaxed, such as a lump of clay. Another example of active imagery is to recall every detail of a favorite room in your home.
People often use active imagery as a way to relax or to relieve distressing symptoms.