We cannot help thinking that some of our sleepless readers would prefer the disease to the cure. But if any should like to try it, may we advise that they should first, at any rate, follow that part of the advice which relates to the tea , and leave the soap part as a last resource. Editor BMJ, 1894. Various improvements have occurred throughout the century. It is now more difficult to overdose, although dependence has become an issue.
Most people fall asleep when body temperature is going down.
People most sleepy at body temperature minimum. Deep sleep is the gateway to hibernation. Research tends to show that if part of ritual and habit, then they may help. Costs millions to economies because of the development of alcoholism. To be read off to sleep by a gentle voice - this is the opening for radios, WEB radios, etc.