Thus, how we deal with our social surroundings can significantly impact our health. Suppressed anger, for example, has been linked to heart disease. Stress may be exacerbated by how we communicate with people. One health-promoting form of communication is assertive communication. When people are not assertive, their needs are not met.
Resentment can build up, creating enormous stress on the immune system.
During these times, our skills in direct, assertive communication are most necessary. Many of us confuse assertive behavior with demanding that we should be given what we want immediately. Along with blame, threats and insults, this behavior is considered aggressive. Behaving aggressively usually results in barriers between people. Passive behavior includes giving in, making excuses, not saying how you feel, and being indirect.