Breathing is labored. Their pulse rate is slower in coming to rest. It takes them longer to recover. There is good news. Meditate about an hour before your event or competition.
Meditation is well known to lower blood pressure and increase oxygenation in the body.
It also, on a bio-energetics level helps the chakras and the aura to adjust to the different latitude energies as well. Getting good quality, long sleeping hours can help, once again, rebalance and put the chakras at full function. That, in turn, keeps the aura in perfect alignment and balance, and the person feels great and is rearing to go on all levels. You are visitor number to this page since Se ptember 18th, 2000.