The key to remember is the connection between good nutrition and good health. Epidemiological observations show lower cancer rates in people whose diets are high in fruits and vegetables. Additionally, these foods tend to be lower in fat and calories. This is a program whereby an individual eats 5 or more fruits or vegetables along with a low fat diet. Research clearly shows that this is the best preventative measure against cancer so far.
Recommendations -Eat a healthy diet full of fruits and vegetables.
This will give you all of the antioxidants you need for protection against oxygen free radicals. Little is known about the long term side effects of mega-doses of antioxidants. We do know that it can have a potentially toxic effect coupled with a possible increase in risk of getting cancer. Role of Oxygen Free Radicals European Journal of Cancer. Micronutrients, antioxidants and risk of cancer.