General Tap your foot to the pulse. Clap out the rhythms with your hands. While using one hand to tap the pulse, tap out the rhythm with the other hand. While clapping out with your hands or tapping your foot to the pulse. Sing the rhythms.
Drummers Play each ex.
This is good for that ol' independence. Have 3 limbs play the quarter note pulse while executing the rhythms with the free one. You can also use one of the exercises as the reference along with the quarter note pulse. Say you play no. 9 from the sixteenths group with a limb then play the other exercises with another limb. Use a bit of orchestration.