Some examples are the low carbohydrate-high protein diets for losing weight and the yogurt diet to extend life. Body builders and other athletes are also likely to misuse protein or vitamin-mineral supplements in an effort to build muscle or improve performance. A vitamin is a powerful organic compound that performs a vital function in the body and is found in food in small amounts. If it is not consumed in adequate amounts, a deficiency will result. These fake vitamins are not needed by the body and are not important in your diet.
Nutrients taken in large doses become drugs and can have severe side effects.
Body Wraps and Fat Reduction Suits - A person can lose weight while wearing a plastic sweat suit or a special body wrap. This is only water weight lost through sweating. When the person drinks fluids again, the weight returns. Just the term health food suggests that other foods are unhealthy. Prime examples are the natural cookies and candies made with honey or topped with a sweet coating mixed with a little yogurt.