People crave respite from the stresses that fill our daily lives.
Unfortunately, the world keeps piling on the anxiety while pulling us further away from what grounds and balances us. Aromatherapy is a way to reward ourselves simply and effectively with fragrant, natural substances that nourish mind, body and spirit. To select the oils that produce the response in you want, smell each one individually and notice the physical and emotional responses it evokes. Try using the oils that resonate with you in the following aromatherapy applications. Commuting often causes us to begin and end the day on an anxious, unhealthy note.