This credit is nontransferable. Credit is not given towards private training. There is no cash refund. That's difficult to say since each day is intentionally different to alleviate boredom. On special days, we will go hiking and play sports-related games.
Performance improvement can take place in as little as three days.
It's becoming common to see as much as 3-8 pound of weight loss after the first week. You will get re-measured and tested to show your progress and success in the program. Another option is to experience personal training with Dr. John Spencer Ellis .