As you start feeling more fit, look back on how you felt when you were just starting out, and feel proud of what you're accomplishing. And always keep in mind the motivating factors that got you started in the first place. ACE suggests that if you're starting to tire of your fitness program, look around for other activities you might enjoy. Consider getting friends or family members involved so you can encourage each other. Of course, as you work on your fitness goals, always remember to keep safety in mind.
Nothing can derail a fitness program like an injury.
As always, before starting an exercise program, and whenever you have any questions about your particular conditions as they relate to exercise, talk with your doctor. All Concept Communications material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.