Yard work uses many muscle groups, especially activities like planting and working in the garden. Raking uses your arm and back muscles. Digging gives your arms and legs a workout. It's really up to you. You can exercise in the morning, afternoon or evening.
Lunch breaks offer an excellent opportunity to get out of the office and exercise.
Use your coffee break to take a short walk around the office. Get rid of the day's stress by fitting in an exercise session after work. Whatever time you choose, make sure you stick with it. For some people, it's easier to stay with an exercise program when you do it with a friend or co-worker. Make time to stay healthy Exercise is one of the best things you can do for yourself.