Many people do.
The Holiday Season seems to start earlier and earlier, and we seem to be less ready for it every year. Our contribution to the mental health of the workplace is to provide some ways to reduce stress and enjoy ourselves. During your quiet time, think about all the things that are right with your life. For those few moments, forget about the nasty boss, the person who cut you off on the way to work, the software that won't work, or any of the many life irritations that we all have. Spend a few moments and think about your best friend, a trusted co-worker, a child you love, a favorite relative, a favorite childhood activity, the wonderful time you had with your spouse, or anything that makes you feel good.