One is the Shambala school. Shambala meditation has its roots in Tibetan Buddhism but has been modified to suit Western culture. The explanations are easy to understand, the instruction is excellent. The goal of meditation is to become more conscious of your thought processes. It is important to acknowledge that you have both a mind and a body and that the two are connected.
People often experience flow when physically exerting themselves.
Experiment with different activities that involve the mind and body and notice how the physical affects the mental. Yoga originates from Indian philosophy. It has both mental and physical aspects. There are different schools of yoga. Hatha yoga for instance stresses mastery of the body as a way of attaining spiritual awareness.