Type II diabetes is often associated with obesity and weight control is elemental in the prevention of this type of diabetes. Your physician will recommend a diet that is right for you. You may find the assistance of a registered dietician very beneficial in designing an individualized dietary plan that takes into consideration your schedule, activity lev el, physician 's recommendation and food preferences. For additional information, visit the American Diabetic Association's nutritional website. Carry glucose tablets or a container of fruit juice, especially when exercising.
Exercise can lower blood sugar levels.
Copper, manganese, potassium and zinc are minerals that aid the body in resisting long-term effects of diabetes mellitus. The accessory nutrients, chromium and coenzyme Q 10 help to regulate blood sugar. A consistent exercise program is essential in the management of diabetes. Certain precautions should be taken, since exercise does lower blood sugar. Your physician will work with you to design an appropriate exercise program.