We recently reported on new evidence that fiber protects against colon cancer, too. Whole grains also help control blood sugar and may help prevent Type 2 diabetes. They are some of the most healthful foods you can eat. These products may contain little or no whole grains. The first ingredient in oatmeal brread is invariably refined wheat flour.
Oats are way down on the list.
That means there won't be enough of them to supply any significant amount of bran and fiber. Baked with 7 grains. So says one package. You get one measly gram of fiber per slice. If you want whole-grain bread that's high in fiber, bring your reading glasses and a grain of salt.