Moreover, it allows a person to turn inwards, become acquainted with oneself, and ultimately become at peace with oneself. In fact, it simply involves giving children the time to be creative, to practice listening and to be carefree. It is easy to teach and may also be beneficial for parents who include themselves in the practice. At the very least, finding time to relax can reduce anxiety and increase one's ability to problem-solve. Sometimes just focusing attention on a different task permits new and fresh ideas to present themselves.
Meditation can also help an angry or frustrated child to calm down and rethink a situation.
The first step in teaching children how to relax and meditate consists of having them sit or lay down in a comfortable place and position. Afterwards, there are a variety of different techniques that can be useful in guiding a relaxation mode. Older children may simply want time to themselves to quietly rest or think privately. For other children, some continuous deep breathing may be sufficient. Here are a few other suggestions for incorporation some quiet, meditative time into your child's life.