The older we become, the more careful we should be when choosing our food. We should depend upon food for good nutrition.
Food is much more than just a collection of nutrients.
Follow the Food Guide Pyramid for daily food choices and healthy eating practices. Vegetables Vegetables include things like spinach, carrots, lettuce, celery, green beans, and broccoli. It is important to eat three or more servings of vegetables every day. Vegetables will provide your body with many healthful things. When you eat vegetables, try not to add salt.