Editors Write it down.
We tend to lose flexibility as we get older, and the loss of flexibility not only causes injuries, it hurts our scores. Most of us would rather deal with pain than a bad round. But you don't have to do either. There are ways to maintain the range of motion that you now have and to slow down the natural loss of flexibility. Several Golf After50 readers have asked for some simple stretches that could be done before they leave their homes or after they arrive at a club or course.