You yielded to it, acknowledged it, dealt with it, and today you reap from it. Such an encouragement, to actually experience the relief of being alert and renewed, and know that it's the result of a union of body and psyche relating with integrity. You must listen to your body, treat its messages respectfully, and then make a decision as to how you are going to respond to the information. This team effort, this partnership is a living example of body informing and being informed by spirit and spirit informing and being informed by body. Nothing is more intimate than that.
Nothing is more liberating.
Yesterday disconnction and alienation. Today intimacy and liberation. Let us celebrate the powerful effects of integrity and intimacy. It is no accident you feel the relief of being alert and renewed today. You participated in your own liberating process with integrity.