It is as important for adults to include dairy foods in their diet as for children. Two to three servings are recommended daily from the dairy group.
Many dairy foods are good sources of protein and potassium.
Milk, yogurt, cheese, and other dairy foods are excellent sources of calcium. While calcium is essential for the growth of bone, potassium and calcium may help maintain healthy blood pressure. Opt for low-fat buttermilk as a tasty, creamy beverage. Enjoy yogurt as a convenient snack. Experiment with lower-fat cheese.