Please consult your healthcare practitioner for a proper diagnosis and your treatment options. In health, -Norm This article is a little deviation from my usual injury report. I've seen several posts in the CR forum and get a few emails each week regarding weight gain and training to lose weight. This is also a good time to review any medications you are taking. Weight loss and exercise may affect interactions and side-effects.
Many people eat when stressed.
Eating habits are established over a lifetime so they won't all disappear overnight. But, like everything else if you schedule it into your daily activities it will get done. It will become habitual just like your daily shower and brushing your teeth. The first few weeks are the most difficult but motivation will be easier as you see results. As you build muscle the pounds may not drop as fast as you like because muscle weighs more than the fat you are losing.