Perform the same exercises week after week and you will experience NO positive changes in your body. What worked for you when you started training will not work forever. Take a person off the street and have him dig ditches for living, and after a month, he ll be in pretty good shape. After three months, he ll be in better shape. The answer to these questions is no and no.
New stimulus produces change.
Within the first few months of training, diligent trainees experience tremendous growth. After a year or so, their progress slows, maybe even comes to a halt. Continuous gains, especially at the advanced level, can only be obtained by refining your program constantly incorporating the latest, most logical scientific methods and adding variety to your training regimen. While sloppy form and junk food may fuel development in the early months, it won t continue to do so. Well, these are my top six Universal rules for getting in shape.