Pain will increase during activity with rapid improvement when running stops. When examined, there is often no tenderness. If suspected, compartment pressures can be measured before and after exercise showing increased pressure of the specific compartment. Treatment consists of resting from the off ending activity, icing, stretching, and physical therapy lasting six to twelve weeks. If conservative treatment fails, then a surgical release may be needed.
Prevention is the best cure.
Recognizing signs and symptoms, gradually increasing mileage, proper foot wear, and a flexibility program of the achilles tendon can help to prevent shin splints to some degree. But when an athlete has shin splints, the type should be determined before a rehab program can begin. Schenectady Regional Orthopedics 2200 Rosa Rd.