Here's the Scoop Runners and a lot of other folks these days seem very interested in burning fat off their bodies. A more legitimate reason to shed fat lies in the statistics which demonstrate that obese people are more likely to suffer serious diseases.
Runners seeking to improve performance are more likely to reach their goals carrying less body fat.
Unlike other bodily components such as bone and muscle, fat doesn't help the runner much in terms of performance. The human body uses fat as an energy source, but the world class runners have no problem training for, and doing marathons even on their meager supply of fat stores. Many such products and services cause heavy water loss. This is the last thing your body needs, particularly if you are running in hot, humid conditions. There are two safe and inexpensive ways to lower body fat.