Your back is the main support structure of your entire body. But the back is also a delicate, finely balanced structure that can be easily injured if it is not cared for properly. Between each vertebrae is a cushion-like pad called a disc that absorbs shock. These vertebrae and discs are supported by ligaments and muscles that keep the back properly aligned in three balanced curves. When any of these various parts becomes diseased, injured or deconditioned, back problems and pain are almost certain to follow.
Improper posture places excess stress on the spinal column.
Over time, poor posture can lead to sudden or recurrent back pain. Weak muscles contribute to, and are often responsible for, poor posture since they cannot adequately support the spinal column. The result is freedom from back pain and a stronger, healthier back. International May not be reproduced or redistributed in any form.