Interests Absorbing interests are a good buffer against stress and a great source of pleasure. Find things that you enjoy, and make them a regular part of your life. Consider activities such as golf, gardening, music, writing, tennis, bridge, bowls, painting, singing or dancing. Research shows that people who have absorbing interests are happier with their lives than those who don't. Physical Exercise Regular exercise is not only good for your health, but also for your mind.
Exercise releases tensions and is excellent for diffusing emotions such as anger and frustration.
It is also an ideal mood enhancer. As little as 20 minutes of brisk walking stimulates the release of endorphins from the brain, which generate a sense of wellbeing and make you feel good for hours. Exercise also helps to reduce muscle tension, lowers blood pressure and increases overall energy levels. There are many excellent self-help books available on how to manage stress. Check the Personal Growth section of any major bookshop.