To build strength, gradually increase the load a muscle can bear. If you are just beginning a strength training program, you should plan the first 2 to 3 weeks to pre-condition your muscle and joints. Begin with a weight that you can lift comfortably 6 to 10 times. Lift at a count of two and lower the weight at a count of 4. Rest the muscle group for 24 to 48 hours between lifts.
Fitness also includes proper nutrition, rest, and avoiding alcohol and other drugs.
A total fitness plan can improve the quality of your life on campus.