Joe DeAngelis Bodybuilder Bodybuilding Site Mr. Could you tell me what cause a person not proportion to his or her height. You know, lots of calories, protein, etc. Joe, I had made some gains in my build and now weigh in at 182 lbs which is a hell of a lot for me considering I started at 9 and a half stones. I don't have the size and shape of even the smaller athletes.
Many guys round shoulders forward, which takes all the stress off the pecs.
Be sure also to keep elbows out to side, not close to body. Keeping elbows in puts stress on triceps and shoulders and off pecs. Joe, I had a question about working out. I get this prickly tingling feeling in my left peck that comes and goes sometimes very intense and other times not as bad. I always warm up and stretch and do not use heavy weight.