Shinsplints can be an annoyance, a physical setback or debilitating enough to curtail your season. At the first onset of pain, be proactive. Don't just try to tough it out and run through the pain. The tendency of novice runners is to drink only when they're thirsty. On hot or humid days, have ice chips available.
Runners can easily come by and grab a handful of ice.
If you re injured and can t train as you normally do, swimming with a kickboard can also be useful in simulating harder cardiovascular workouts. Kickboards are especially helpful with hip-related injuries. Inc. All rights reserved.