It all depends upon your lifestyle, and what time works for you and fits into your schedule. You may want to try exercising in the morning before work. This way you get it finished before your day starts and won't find excuses not to do it at the end of your day. If biking or walking to work are options, these are also great ways to fit in exercise. If you find it hard to get motivated at night, you might also try to incorporate exercise into your lunch break .
Many people go for a walk during their lunch hour or fit in a workout session at the gym.
As for the weekends, find an activity you enjoy that will also give you a workout. Hiking, rollerblading, or running are only a few of the things that will get you outdoors while giving you cardiovascular benefit. Shop O2 . All Rights Reserved.