You will feel a difference and others will notice a tanned, toned body. Warm up - Always exercise at a slow place during the first few minutes of your workout to warm up the muscles you will be using. This also allows your body to become acclimated to the water. Cool down at the end of each workout with slow, easy movements. Never skip these vital steps during your routine.
Many people do and it can lead to injury.
Lap swimming - The freestyle stroke is perhaps the most common form of pool exercise. Try to vary your laps with breaststrokes or backstrokes to work different muscles. Walking - Walking in water strengthens muscles and builds endurance. Keep your back straight and pump your arms in the water as you walk. Try walking backward to add variety.