It's also very difficult for your body to get all the nutrients it needs. Choosing the right hues may help weight loss. Painting your kitchen shades of dark blue, violet or green may also help. If you take longer to complete a meal, you'll feel fuller and stay feeling full for a longer time. Seek out other pleasures.
Food is only one of an infinite number of pleasures.
Dr. Flaks gives his clients a list of 150 pleasures to try instead, such as taking a hot bath, calling a friend, getting a pedicure or planning a fantasy vacation. If you suspect that you have a medical problem, please seek competent medical care. The information here is designed to help you make informed choices about your health. It is not intended as a substitute for any treatment prescribed by your doctor. Rodale Inc. All rights reserved.