And, it follows, this is when we begin to train, instead of just run. Classic workout regimens including hill repeats and speedwork, designed to improve strength and quickness generally yield the intended results, thus fueling the runner with yet even more motivation and enthusiasm. In running we inevitably suffer through unexplainable periods when our performance becomes stalled at a certain level, no matter what we do to improve. There is no pain or lethargy, it's just that we can't seem to go faster. Coaches and experienced runners refer to this phenomena as reaching a plateau.
Many runners react by re-evaluating their training, diet, and lifestyle.
Some search out the local running guru in hopes of some information which might break the spell. Plateauing can take a serious toll on an athlete's psyche and self-confidence. The longer it lasts, the worse the situation gets. Well, first of all, the most important thing to recognize is that reaching a plateau, while frustrating, is a normal part of life. Baseball hitters have slumps, writers have blocks, and runners have plateaus.