Foods with a bit less protection include onions, flax, citrus, turmeric, cruciferous vegetables, solanaceous vegetables such as tomatoes and peppers, brown rice and whole wheat. A measure of anti-cancer activity was also found in oats, barley, mints, rosemary, thyme, oregano, sage, basil, cucumber, cantaloupe and berries. Obtaining maximum benefits of phytochemicals is as easy as including fruits, vegetables, spices and herbs in your daily diet. For optimal health, eat at least 5 to 9 servings of fruit and vegetables and whole grains daily, and include soy foods regularly. Give those mighty nutrients, phytochemicals, the chance to do their job.
Phytochemicals are the latest weapon in the fight against disease.
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