This sample menu shows the difference in the fat and calories that foods containing fat replacers can make. Be savvy and sensible. Keep in mind that portion size still counts. Combining dietary modifications to reduce calories and fat with a consistent physical activity plan is usually the most effective way to lose weight. In other words, we should strive to consume foods that are not simply low in fat but are, on balance, high in nutrients.
Obesity occurs when far more calories are consumed than are used by the body.
Many experts believe that a lack of daily physical activity is a major factor in the weight gain equation. Low-fat means low calorie. Reducing the amount of fat in a food does not necessarily mean it is lower in calories. The best bet is to refer to the Nutrition Facts panel on the product label. Also, make moderation a motto at mealtime-do not go overboard with any food, whether it is low in fat or not.