It is very important that you learn as much as you can about reducing sodium in your diet. Do not use salt at the table. Try other seasonings, like pepper, garlic, lemon, etc. Learn to read food labels, and avoid products that have high sodium contents. Ask the dietitian, your doctor or nurse for more information about sodium.
Enough rest is also important for people with heart failure.
Plan for rest periods during the day. Space out your activities, such as bathing, shaving, eating and dressing. Slow down your pace when doing things that cause you to become tired. When you are tired or out of breath, stop and rest for 20 to 30 minutes. Weigh yourself daily, in the morning just after urinating and before breakfast.