Farmers contend they get enough exercise, but most of what they do is not vigorous enough to raise the pulse rate and bring fresh oxygen to the muscles. Walking, running, dancing, or practicing a body-building routine reduces stress and tones the body, too. Take relaxation breaks. Several times a day breathe deeply and hold it three times, tense and then relax each part of your body from toes to head, take mind vacations where you imagine yourself in some restful spot for a few minutes, or shake away tension in each of your limbs. Balance work and play.
Farmers take fewer vacations than any other occupational group.
Plan time for activities that give pleasure, such as going to the movies, reading a light book, visiting friends, developing a hobby, or listening to music. Talk it out. Keeping everything inside magnifies trifles into disasters. Find someone with whom you can talk about your worries and frustrations. Get professional help when you need it.