Increasing the number you eat would be a positive step. You may wish to consider eating more from this group, particularly fresh fruit. Fruit is a good source of vitamins, including vitamin C and folate. It also provides carbohydrate in the form of natural sugars and is rich in fibre, especially in the edible skins. Juice contributes to this food group, but is much lower in fibre.
Fruit is a good source of vitamins, including vitamin C and folate.
It also provides carbohydrate in the form of natural sugars and is rich in fibre, especially in the edible skins. Juice contributes to this food group, but is much lower in fibre. Eating a generous amount of fruit each day is a good habit to keep. Fruit is a good source of vitamins, including vitamin C and folate. It also provides carbohydrate in the form of natural sugars and is rich in fibre, especially in the edible skins.