Some may say that this is ridiculous, but I have found this to be very true both with negative and positive results. Science has been studying the correlation between what we think and its effects on physical, emotional, and spiritual well being. There is now a large volume of scientific evidence that our thoughts, beliefs, and emotions produce powerful biochemical that create striking physiological changes in us. Even better than a magic pill the answer lies inside us all. We can change our thoughts at work, driving our kids to play practice, after school, or while we stir the ingredients of this great new recipe we are trying.
Meditation is simply a form of consciously relaxing.
A daily healing meditation. Begin your meditation by lying down on a carpeted surface or sitting in a comfortable chair with back support. Start to relax your body with tense and relax exercises. Tense the muscles in your face and then relax them. Visualize all of the lines, tight areas and tension lifting from your face.