Listen to the sounds of the sea-gulls flying above you, and the roar of the waves, as they roll in and out of the beach. The sun feels so warm on your back that you decide to get up and wade into the ocean. Your daydreams can take you away from a stress packed day to a tranquil mental getaway. Just For Gurus You don't have to be a lover of bean sprouts and Eastern philosophy to enjoy the benefits of meditation. Meditation is just a technique to help you clear stressful thoughts from your mind and give yourself a break.
Meditation is most successful when done in a comfortable, private place - free of distractions.
Begin by closing your eyes and focusing on one peaceful single-syllable sound or word. The syllable or word is repeated silently or in a low, gentle tone. The purpose of the repetition is to free yourself from logical, externally oriented thoughts by focusing solely on this one stimulus. The purpose of meditation is to help you relax and rest. Therefore, when other thoughts enter you mind, let go of them and return to the one work you've selected.