Remember, you may be pregnant for several weeks before you even realize it. During those early weeks your baby's vital organs are beginning to form. By being prepared for the possibility of pregnancy, you will give your baby the best chance for a healthy start in life. The steps you take today can help make your dream of a healthy child come true. Because it's difficult to get enough folic acid through diet alone, you can make up for it by taking a daily multivitamin supplement.
H ave a medical checkup before conceiving.
During this pre-pregnancy visit, your healthcare provider will evaluate your health, identify any health risks, and guide you in making lifestyle changes before pregnancy. These illnesses can cause birth defects if a woman gets them while she's pregnant. N ow's the time to achieve your ideal weight. If you're overweight when you become pregnant, you're more likely to develop high blood pressure and diabetes during pregnancy. If you're underweight, you're more likely to have a low-birthweight baby.