Garden vegetables contain sugars, starches, vitamins and minerals. Food Guide Pyramid Beans and grains provide protein and carbohydrate. Fresh fruits and vegetables contain vitamins. These vegetables and fruits are rich source of vitamin A. Citrus fruits are high in vitamin C. Toppings such as mushrooms, peppers, olives, cauliflower, pineapple are good for health. Pretzels are better than potato chips.
Pretzels have very little fat.