Electrodes are temporarily placed in the vagina or rectum to painlessly stimulate nearby muscles. This will stabilize overactive muscles and stimulate contraction of urethral muscles. Electrical stimulation can be used to reduce both stress incontinence and urge incontinence. People with mild to moderate incontinence often see an improvement in two to three months. Kegel exercise primer bladder training Bladder training is used for urge and stress incontinence in both men and women.
People learn different ways to control the urge to urinate.
Following a schedule you gradually increase the length of time between bathroom visits. It helps to keep a bladder diary. This technique is particularly successful in controlling urge and overflow incontinence. Shop O2 . All Rights Reserved.