Nara says that, realistically, if one keeps this important count below 8,000 consistently, there is slim likelihood of dental disease. As an alternative to ordering a saliva test from O.I., you may want to ask your dentist to consider providing the test as a service. Scientists do not totally understand why some people are more resistant to cavities and gum disease than others. Brushing as a reflex will not do. Although you should brush after eating if possible, one proper brushing a day is worth more than five or six hastily done.
Most people spend too little time brushing, and miss certain tooth surface areas consistently.
The back teeth usually get too little attention. Brushing removes food residue and bacteria. However, you should strive to remove food before bacteria can begin colonization that forms the sticky substance, plaque. Plaque eventually hardens into calculus-the hard, crusty material the dentist scrapes off with a tool. If your gums are somewhat tender.