Arrow to tone or press t, the shortcut key for tone. Use the left and right arrows to move along the scrolll bar. Adjust the tone to your preference. When you are finished, press enter. Again, press alt to go to the menu bar, g for the global menu, and s for the screen pull-down menu.
P is the shortcut key for pitch.
It is the first item on the screen pull-down menu. Again, use the left and right arrows to move along the scroll bar. When you are finished, press enter. Press alt to go to the menu bar. Press g to go to the global menu and s to go to the screen pull-down menu.