Let's find pulses again and check what your pulse rate for number one is. Cue helpers to begin taking blood pressures. If music finishes before all blood pressures have been taken, replay enough to finish all students. We need to realize that sometimes stress can be a positive thing. An example of this would be an athlete who wants to get charge up before a game.
Music is one way some athletes get their adrenalin going.
A song like this on or a rock song with a driving beat could really get you charged up. Music therapy was first used with veterans of World War II around 1950 when it was determined that shell shocked soldiers were much less combative in the VA hospitals when there was music. Remember that only two to three minutes of music can have an effect on you. Take a minute to listen to this example and mark your preference rating for it. Knowing that it takes only two minutes for that change to begin to occur within your body, you can find a quick way to reduce your stress level.