You may do this and not even be aware of it. Typically, by changing massage techniques or working on a different part of the body for few minutes the therapist can help you let go. You have the right to stop the session at any time if you are uncomfortable. It is your session, enjoy it and make it work for you. Setting Realistic Expectations There are many factors which will influence your session.
Most people have trouble relaxing and 'letting go' during their first few visits.
This is normal as we all have our guard up during unfamiliar situations. The more accustomed you are to receiving massage, the more relaxed you'll be and the more benefical your sessions will become. Some people look for massage to be the 'magic bullet' that will cure everything that ails them. In one session. Sorry, but we can't work any harder than you do in getting your body healthy.