Water and other decaffeinated beverages are crucial for meeting your body's fluid needs. The rest of your fluid needs can come from food. All foods contain some water, but some are surprisingly good sources. They not only provide water but can increase water absorption. Consider including the following foods in your meals and snacks during hot, summer months.
Many fruits provide substantial amounts of water.
Watermelon and oranges each contain more than 85 percent water by weight. The Food Guide Pyramid recommends two to three servings of fruit each day. Try to eat more fruit in summer when supplies are plentiful and temperatures are hot. Certain vegetables can help prevent dehydration. Lettuce, broccoli and carrots are packed with water.