And when you apply mindfulness to problems in your life, you will be able to deal with them more effectively. A meditation retreat provides an opportunity to deepen meditation practice in a supportive environment with the guidance of a experienced teacher. Everything you do at a retreat becomes the object of meditation. A retreat day consists of alternate periods of sitting and walking meditation, a nightly lecture and personal interviews with the teacher. Continuity of practice is developed by bringing mindfulness to all other activities throughout the day as well.
Noble silence is observed during the retreat.
Retreats can last for one day, a weekend, a week or longer. The intensive practice of a retreat is very beneficial for developing good concentration and quieting the mind. Since concentration is essential for penetrative wisdom to arise, a meditation retreat gives you the best possible opportunity to be able to experience for yourself the true nature of reality. May all beings be well, happy and peaceful.