In fact, healthy habits don't have to be that painful and can even be enjoyable. Research at U.C. Davis, has found that chocolate carries high levels of chemicals known as phenolics, some of which may help lower the risk of heart disease. Phenolics prevent fatlike substances in the bloodstream from oxidizing and clogging the arteries. Dark chocolate is a better choice because it has fewer calories, less cholesterol and less saturated fat than milk chocolate. Eating a diet rich in potassium helps prevent the risk of strokes.
Potassium also helps regulate blood pressure and allows the heart and kidneys to function properly.
Other foods that are rich in potassium include avocados, potatoes, tomatoes, spinach and citrus fruits. Read the comics. Laughter is a stress reducer for the whole body. It reduces anxiety, tension and stress, and makes your immune system younger. Laughter also improves your circulation and respiration and increases your blood's oxygen level.