It's also an important tool for educators and parents who can help young girls and women come to terms with food and weight issues. Waterhouse also teaches body acceptance and appreciation, with mention of our genetic and ethnic heritage. She reviews the physiology of womanhood, including our menstrual cycle, and why body fat is important. She also explains how our hormones naturally influence our emotions, appetite and body weight. Most importantly, Waterhouse reminds us that our daughters are watching and listening.
Mothers are daughters' primary role models.
It's our responsibility to help them be happy with everything about themselves, including their bodies. The 9-minute video is a collaboration of the American Academy of Pediatrics and the American Dietetic Association with support from the National Cattlemen's Association, the International Food Information Council, and the Sugar Association. The video is designed for children ages 7 to 11, however it appeals best to the younger of the age range. The video promotes eating a variety of healthy foods, while keeping moving to stay in shape. In one scene, milk is recommended over fruit punch, but avoidance of soft drinks is not mentioned.