Left untreated, it can lead to kidney damage, heart failure or stroke. The good news is that many cases of high blood pressure can be controlled with lifestyle modifications, and the same modifications you make to control high blood pressure also work to prevent it. Even if you don't already have high blood pressure, starting a healthy lifestyle now can help you avoid blood pressure problems in the future. Doctors at UT Southwestern Medical Center at Dallas say every home should have a blood-pressure monitor. One of the first steps in controlling your blood pressure is getting your weight under control.
Obesity is a major risk factor for hypertension.
Also limit your salt intake. Be careful about eating packaged or convenience foods, which tend to be loaded with salt. Exercise regularly and don't smoke. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional. You should contact your physician if you have questions about any of these topics.