This is especially true in a person who doesn't get much exercise. To maximize the quality of one's diet and to maintain low weight levels, sugar should be eaten in moderation. Desserts, candies, soft drinks, and donuts should be kept at a minimum level of consumption. Use of alcohol should be avoided when trying to prevent cancer. Alcohol should be always be avoided or used in moderation.
Moderation is considered as two drinks or less a day for men and one drink or less a day for women.
Alcohol directly alters metabolism and causes excess weight gain, which decreases the strength of the immune system. Perhaps one of the best ways to prevent cancer is to avoid smoking and chewing tobacco. Smokeless tobacco is also related to causing cancer. It's linked to causing mouth cancer and increases risks of other cancers. Quitting smoking can greatly reduce the risk of developing cancer.