Take it home. When dining out, divide your large portion in half before even taking a bite. Take the other half home and eat it later. Exercise helps protect you from the results of overeating by burning calories. Change the fate of your calories.
Muscle is more metabolically active than fat.
By doing more weight lifiting activities, you will increase your muscle mass, therefore burning more calories. Toning will do, you don't have to become a bodybuilder. Now Available by Mike Stang, Manager of Residential Administration Stevenson C Tower will be the location for Summer School Housing during Summer 2000. In order to be eligible you must be enrolled for either the 2000 summer session or the 2000 fall semester. To apply, complete and return an application by the deadline listed below.