Fish Oil Saves Your Brain. It is the stuff that enabled us to finally rise above the other species and create rich civilizations. With it came a new rush of human achievements. Unfortunately, today brain capacity is no longer increasing, but actually going down. The current reduction in omega-3 consumption correlates with an upsurge in brain dysfunction, more mental disease, and lower IQs.
Mental defects are on the rise.
You can't create more synapses, dendrites, or receptors that increase your brain's potential without a robust supply of DHA type omega 3-fish oil. The type fat you eat changes the tiny structures of brain cells. This minor change, when multiplied by the billions, alters your brain functioning and consequent behavior. In closing, I believe that the innate diet is one that includes regular ingestion of omega-3 essential fatty acids. They are especially critical for the development and function of our nervous system and brain.