This class is designed for those who want to work at a slower pace. Great for the mature adult and individuals just starting to exercise. Events include luncheons, day trips, holiday theme contests and much more. Those not able to pay the full amount may be awarded a full or partial scholarship based on their demonstrated ability to pay and the YMCA's ability to fund the subsidy. One hour class that includes strength training and flexibility exercises for seniors.
Members can have their blood pressure and heart rate checked before and afterclass.
At the end of the fourth week members can have a personalized routine made up by a certified personal fitness trainer. Members can continue working out with new class members. Class is designed for anyone 50 and above.