You'll see this strutting pose in the gym. Often, it's the trap muscle that knots up in your neck from stress. This huge muscle that's responsible for all kinds of movements runs from the base of the rear of your head, down your spine and out to the upper tip of your shoulder. Big traps give football players that no- neck look because the part on the top of the shoulder thickens with exercise. Medius is a medium-sized glute more responsible for stabilization and posture.
Minimus is, yes, the smallest piece buried deep under the others.
Bending your knee to move your ankle toward your glutes contracts the hams. Toss a few of these words into your vocabulary and you'll sound like a pro before your abs have ripples. All Rights Reserved. All rights reserved. No portion of the images or text on this page or anywhere within this site may be reproduced without the explicit written permission of Total Fitness Network.