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Emphasis is on fruits, vegetables and whole grains, along with beautiful meal presentation.
Reproducible handouts, recipes, activities and leader guide included. First your participants see a Fast and Easy Food Guide Pyramid of common ingredients that are high in fiber and low in fat, saturated fat and sodium. Emphasis is on what they should eat for a heart healthy diet. Then, participants see 13 actual fast and easy meals they can make by keeping these ingredient on hand. Several of the meals have ethnic appeal and most important, all can be made at low cost.