Food allergies are the less common of the two. They are more likely to begin during childhood, usually relate to one or two foods and the onset of symptoms usually follows consumption of the food fairly closely. Food intolerance is more common and more likely to begin in adulthood. It may not be permanent. It usually involves a larger number of foods and the onset of symptoms is often delayed.
Many people wish to avoid the foods which cause allergy or intolerance.
This may be difficult if the avoided foods are staples in our Australian eating patterns. One of the risks of excluding groups of foods is inadequate nutrient intake. A diet which avoids eggs is limiting the opportunity for enhanced nutrient intake. It is advisable for those needing to avoid foods or food groups to seek advice from an Accredited Practising Dietitian or other health professional to ensure a nutritious, balanced diet is achieved. Remember, much of the food prepared outside home is unsuitable.