In addition, exercise stimulates blood flow to the colon. A good exercise regime walking briskly or some other form of exercise for 30 minutes, three times a week. Studies have shown that individuals who take an aspirin or ibuprofen regularly for years have a reduced risk of colon cancer. Watch out for symptoms. Keep in mind that if you experience significant changes in your bowel habits, such as blood in the stool, rectal pains, or recurrent abdominal cramps, see a doctor immediately.
Early detection is vital.
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