It is the persistent inability or difficulty with falling or staying asleep. It frequently impairs daytime functioning. At some time during the year, approximately one-third of adults suffer from some form of insomnia. Transient situational insomnia is caused by work or school stress or family illness. Complementary and Alternative Therapies Herbs may be effective for treating both short term and chronic insomnia.
Nutrition can be an important adjunctive treatment.
Mind-body treatments, such as yoga, psychotherapy, and relaxation methods may be helpful. 5-HTP is a form of tryptophan now available which is particularly helpful for difficulty staying asleep. 5-HTP increases serotonin levels. Dose is 50 mg before bed. 5-HTP will help within one week if it will be helpful at all.