Keep leftovers where you can see them and use as soon as possible. Physical activity To increase daily activity, try using the stairs instead of the elevator. Fitness trails, shopping malls, school tracks, and streets with sidewalks are all good places to increase activity by walking. Each time you go shopping, park your car a little farther away in the parking lot. Keep a record of how much extra activity you fit in.
Regular activity can increase self esteem and self-confidence as well as reducing stress.
Physical activity can actually increase your energy level when done on a regular basis. Choose physical activities that you enjoy doing so that you will create time to make them a regular part of your routine. Pick a partner or alternate activities to keep yourself motivated and remember it takes 21 times of doing something for it to become a habit. Check the calendar.