Take your calcium supplements in divided does, between meals and at bedtime. The bedtime dose is especially important since there is increased calcium loss at night. Avoid taking your calcium with high-fiber foods and foods that contain oxalate, such as spinach, asparagus, beet greens and rhubarb. Fiber and oxalate inhibit the absorption of calcium. If you have a history of kidney stones or stomach problems, or if you are uncertain about choosing the right calcium supplement, consult your health care provider.
Exercise stimulates the formation of new bone.
Exercises combining movement with weight-bearing on the long bones are the best. In addition to limiting the risk of osteoporosis, there are other daily precautions that you can take to avoid the risk of breaking a bone. Here's a checklist for you and your residence. Have your vision and hearing tested. Check with your health care provider if you get dizzy.