Visualization exercises, affirmations, and positive reframing techniques to inspire permanent lifestyle changes. Diabetes, cholesterol, hypertension management and prevention. All this is done in the context of connecting the relationship of nutrition and exercise to self esteem. We will create opportunities to make lifestyle changes and to grow as a person. Living in Balance is available to both club members and nonmembers.
Price is based on the length of the session and membership status.
New sessions begin in September, January, May and July. Signs are posted throughout the clubs announcing start dates. Sign-up information is always available at the front desk or from Jane Polley. To achieve optimal results, participants should plan to attend at least two thirds of the classes. Written summaries of each class will be available, and a phone conversation with Jane or Stacey can assist you in catching up on what was missed.