According to Dr. Warnock, betaine stimulates the production of bile and simultaneously thins it out. Also, betaine causes the muscles surrounding the gallbladder and bile ducts to contract and move things along. Not Fat Getting more fiber into your diet is a simple way to decrease excess fat. Dietary fiber binds with bile salts, which are a primary part of bile, and cholesterol in the intestines and prevents both from being absorbed by the body. You can up your fiber intake by eating as many fruits and vegetables as possible, along with brans and whole grains like wheat, oats, and rye, says Dr. Stiles.
Fiber absorbs large amounts of water, and water-soaked fiber bulks up and softens the stool.
With less fat around, the process of gallstone formation may be interrupted. The recommended daily amount of fiber is 25 to 30 grams, says Dr. Stiles. Dr. Stiles recommends a supplement that contains psyllium . She suggests stirring two tablespoons of the supplement into a glass of water and drinking it at breakfast time each day. According to naturopathic doctors, one nutritional substance that might help prevent gallstones is lecithin .