If I am not crying on the outside, I am crying on the inside. This plan allows those of us who experience psychiatric symptoms to maintain some degree of control over our lives, even when it feels like everything is out of control. Continue reading . Upcoming Chat Conference Coping with the Effects of Trauma , Wednesday 23rd. I can't tell you how important this is to our well-being.
Exercise is the most effective way to feel better right now.
If you will do some exercise daily, you will feel better and sleep better. If you make it a regimen, you can do it from habit even if you have a 'bad' day or several bad days. This is a very concentrated version of things that have made me able to live a better life in the last few years than I have ever had before. Those are false and distorted thoughts that uselessly cost thousands of people their lives every year from suicide. The loss of those lives to the world is incalculable.