When a practice is interrupted, the first thing to do is to gather in the external chi and close the chi field into the body. Besides, sometime you may not have time to do the movement because the nose is running. The key point lies in the idea, not the movement. The mind acts much faster than light, try to use the mind first instead of the body. This is why high-level practitioner uses his mind a lot instead of his body, because his willpower and consciousness is great enough to change matters.
Physical movements are no more than forms.
However, we need physical movements, especially in the beginning of our practice, to help to form a habit to cultivate the mind. Jane X. Jin . All rights reserved.