1572300124 A good general book about anxiety that truly does provide great help for people with anxiety. This title usually ships within 24 hours. The New Mood Therapy by David D. Burns. Mass Market Paperback, Published by Avon. 0380718030 A comprehensive text, more medical in tone, that presents the subject well.
Less emphasis is placed on therapy than on understanding.
A good workbook that is intended to alleviate anxiety symptoms. Mainly geared toward panic and agoraphobia. This title usually ships within 24 hours. The first Feeling Good Handbook handles life's problems through practical use of cognitive-behavioral therapy. It is general in nature and covers more than anxiety.