In fact, most of us are very creative about finding indirect and hostile ways of expressing our anger. Many men have come into our groups stating that they have to understand why they are feeling angry before they express their feelings. This can be a big mistake. In the meantime, if you don't express yourself you could turn into a walking time bomb. Start with your body, it doesn't lie.
Most men feel tension.
This tension may be in the chest, the arms, the legs, the forehead, the face, the back of the neck or their stomach. Some men state that they get cold while others may sweat. Your heart may start pounding and you may breathe faster. Some men breathe lighter or slower. You may get a headache or a backache.