This will automatically limit what you bring. Since movement minimizes swollen feet and ankles, walk the aisles frequently. Set your watch to the destination time as soon as you get on the plane to get you thinking on destination time. In seat exercises, like moving your head from side to side to relieve neck tension, help you feel more rested and relaxed. Communicating in a foreign country Ask for instructions on using public phones.
Many foreign phones require special tokens or calling cards.
Carry the name of your hotel in writing. This saves trouble in countries that use a different alphabet. Tips Many cultures have taboos against taking pictures or are simply offended by the idea. Make sure that you request permission to take a photo. Some subjects, particularly in developing countries, may expect a few coins for posing.