That s because missing meals can actually slow down one s metabolism because the body adjusts by trying to conserve fat. That s because the scale may not tell the whole story. Instead, he suggests using your clothing and your mirror to gauge how much weight you ve lost or how toned you ve become. If clothes are fitting looser or better, you re probably on the right track. Besides, you could find you weigh more after getting on a good workout schedule, because you could be building more muscle, which weighs more than fat.
Mental health is key to feeling and looking good.
So while you re getting your body right, don t forget about your mind. Go ahead, open this section. Use it to help you start the trip to a fitter, more energetic you. Send us your questions and comments .