Most women think that if they eat their dinner late in the evening it's going straight to their hips. According to a recent study, there's no need to worry. Even calories eaten after 8 p.m. had no extra effect. The total number of calories you consume per day and not what time you consume them. Most people don't know that water is an excellent appetite suppressant.
Many people mistake thirst for hunger and overeat as a result.
The next time you want a snack, drink a large glass of water instead. If you're still hungry, chances are a smaller snack will tide you over until your next meal. Most of us know that nuts are high in fat so weight conscious people usually avoid them. A recent study found that people who ate the most nuts had the lowest risk for any heart related disease. Most nuts are also high in other unsaturated fats and nutrients that might reduce heart disease.