Squeeze lemon juice on food instead of adding salt. Eat more fresh fruit and vegetables. Onions Red Pepper Black pepper Sage Medications can also interfere with your nutritional status. Check with your doctor and pharmacist to see if your medicines have any food interactions. Another reason to check with health professionals is to avoid being the victim of fraud.
Many products make claims that are untrue.
You can waste a lot of money or, worse yet, do yourself harm by taking medications or other treatments without the approval of your own doctor. Two medications used commonly by the elderly are laxatives and aspirin. Habitual use of laxatives may decrease absorption of minerals such as calcium and potassium. Potassium may be a particular concern if you are taking certain kinds of medicine for high blood pressure. Mineral oil can decrease absorption of fat-soluble vitamins.