Now that we have laid down a base from which we can work, let's look at 2 sample workouts performed by the same individual exercising on a stairclimber. Individuals caloric numbers will vary. The point I am conveying is that you can work out at a higher intensity and still burn an equal or greater number of fat calories as compared to a lower intensity workout. The following are added benefits of the higher intensity workout. Larger number of total calories utilized.
Metabolism remains elevated for a longer period of the time after exercise.
You gain a higher level of cardiovascular conditioning. Keep in mind that individuals who are ill or injured should start at a lower intensity level until they have regained their health. I think not. I believe that caloric expenditure should be our main goal in exercise when we are trying to lose fat weight. The reason is that 3,500 calories equals one pound of fat.