Drapes or blinds reduce sunlight coming in through windows. Polarized glass or tinted shades will eliminate glare. If possible, choose furnishings with a flat or matte finish . Cover shiny surfaces with a cloth, blotter or construction paper. Carpet and nonslip floor finishes diffuse light to reduce glare.
Optometrists can prescribe filters in glasses to reduce problems with glare.
A full spectrum bulb most closely simulates natural daylight. It provides the greatest contrast and the least glare discomfort. The lighting should always come from behind the shoulder of the better eye and be projected directly on the reading material or task. A 60-watt bulb is adequate if the light source is projecting directly on the task. All Rights Reserved.