Vulgarity is a sign of indiscipline. Eliminate it from your vocabulary. No one will get out of this world alive. Resolve therefore to maintian a reasonable sense of values. Take care of yourself.
Good health is essential to mission accomplishment and happiness.
Listenting is an art. You will learn more by listenting than talking. Bad news does not get better with age. Tell me soon with the facts. Breaches of integrity or moral standards are intolerable.