It also helps calm the nervous system and relax the body. It has been used historically to aid in withdrawal from tobacco, alcohol and other drugs. It has also been used for anxiety, tension, colitis, migraine headaches, hysteria, cramps, spasms, nervousness, and insomnia. It is a favorite remedy for children. The chamomile contains a blue volatile oil which has a proven anti-inflammatory effect as well.
Passion flower is another famous nervine herb.
It is primarily used for its tranquilizing and sedative effects, although it also has an antispasmodic action. Hence, it has been widely used as an aid for people who can't sleep. In addition, it has a beneficial effect on the nerves which regulate the heartbeat. Hops is famous as an ingredient in beer, but don't worry, you can't get drunk on the herbal hops. Hops contains constituents that stimulate and relax, so it is both a tonic and a relaxant.