Then you dump it into a freezer-safe plastic tupperware and that's it. And I eat it with, like, broad flat noodles, which takes about 2 minutes to revive with boiling water. I noticed you didn't have much meat included here. Oh, well, there is lots of protein anyway. Let's see, I've been eating lots of eggs recently, instead of meat, just out of convenience.
Meat is just so heavy to lug back from the grocery store and eggs are complete proteins anyhow.
Oh, there's lots of fish too. I like getting the sole, halibut or salmon frozen fillets because they're boneless and really, really fast to cook. No, I've still got that. Look at my fridge full of tofu ice cream and here's the frozen tofu. It's better than chewing gum.