You don't have to stick to particular days or classes. Each day you come, you do whatever comes next on your personal training program. So your training schedule is very flexible. If you choose to do more classes on the same day, you repeat the exercises . While the exercises are quite simple, they require intense concentration to be effective.
Energy follows the mind.
We support our training work by keeping the semto , the training room, a place of focused quiet. Classes begin and end with Korean formal courtesies to help us maintain concentrated attention for an hour. Meditation CDSB meditation is simple for all. Ki masters coach you during the course of your training to meditate more deeply. And they are more resistant to disease.