There is some evidence to support this theory. For instance, the longer an animal lives, the more antioxidants it has in its body. Also, some studies show that antioxidants may help prevent heart disease, some cancers, cataracts, and other health problems that are more common as people get older. SOD pills have no effect on the body. They are broken up into different substances during digestion.
More research is needed before specific recommendations can be made.
You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended. Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.