Maybe you've hit a plateau and it's not uncommon. If your program is not continuously updated to keep up with the adaptations that your body has made, you'll practically be guaranteed to plateau at some point during your weight loss or reshaping transformation. What's The Problem Step one is to determine the cause of the plateau. Maybe you're eating more calories than you think you are.
Many ladies actually underestimate the number of calories they're taking in.
Keep in mind that as you lose weight there is less of you to fuel both during rest and activity, so your metabolism slows down a bit. You can continue to counteract this effect with frequent weight training. Or maybe, just maybe, you've cut your calories so low that your metabolism has slowed down to preserve energy. A third possible culprit could be the fact that your body has adapted to your current exercise routine. This comfortable exercise zone keeps your body at its current fitness level, but without a challenge, your body will not make further improvements.