For those who have never had it explained to them, metabolism is the term given the process of breaking food down into waste matter. During this process nutrients needed by the body are extracted from the food and energy is released. For starters, everyone has their very own metabolic range, which is essentially unchangeable. Acceptance is a good thing. Even having said that, however, let me also say that combining sound nutrition with a few pertinent herbs and regular exercise will keep your metabolism running high within your body s range.
Plateaus are normal.
Enough said about that. Learn to eat in a way that s good for your body, and do it today . And tomorrow, do it again. The next day, do it again. Just keep doing it, one day at a time.