Because of unique circumstances in their lives, women tend to be more prone to stress than men. Most work outside the home and still have to work inside it. And there's a question as to whether women are prone to depression and anxiety because of their physical and psychological makeup. Your body can't reset itself, and you can wind up with stress related diseases such as peptic ulcer disease, irritable bowel syndrome, headaches, depression or anxiety disorders. For instance, if you are experiencing job stress, decide whether you should leave the job or modify things so that you fit that job.
Exercise can help relieve stress.
Exercise causes the body to secrete hormones that counterbalance the hormones released as a response to stress. A proper diet and moderate use of alcohol, nicotine and caffeine are important factors to consider as well. Diet has a lot to do with well-being. Last but not least in importance, talk to someone else about your feelings. This can help enormously, Dr. Pajer emphasizes, whether that person is a close friend or relative, a member of the clergy or a professional counselor.