These are questions pondered by many college students, no matter what classification. While juggling classes, extra curricular, and jobs, most students may find it difficult to stay healthy. In fact, most students may not know the importance of good nutrition, exercise, and sleep habits.
Nutrition is the science that deals with food and how the body uses it.
Food supplies the energy for every action we period and also provides substances that our body needs to build and repair its tissue and regulate body processes. What we eat directly affects our health. A proper diet helps prevent illnesses and aids in recovery from others. An improper diet increases the risk of various diseases. Eating a balanced diet is the best way to ensure that the body receives all the food substances needed.