Remember, in your struggle to achieve a better tomorrow, today is all you really have. Write about it. Keeping a daily journal makes you stop and think. It can help you to understand yourself better and to grow, and that encourages healing. Listen to your body.
Illness is a normal response a healthy body makes to an unhealthy situation.
It's a signal that something in your life needs to be changed. Keep your chiropractic appointments. Each adjustment builds on the previous one, so it is essential to maintain the schedule your chiropractor prescribes for you. Your chiropractor uses highly specialized hands-on healing techniques which assist your spine, central nervous system, and body to heal themselves naturally. Chiropractic care helps you return to optimum health by restoring and maintaining nerve and joint function.