So red grapes and purple grape juice also do the trick. There are so many fat-free foods on the market today that the differences between fats are often overlooked. Katherine Klemer, a Northampton chiropractor, specializes in the nutritional needs of her patients. Klemer has studied the effects that certain fats have on the human body. The cause of plaque in the artery walls is often certain trans-fatty acids found in animal fats.
Hydrogenated oil is also a fat to avoid.
Corn oil and polyunsaturated oil is also not so great. But we need omega 3 and 6 fatty acids found in fish, flax and borrage seed oil. These oils are necessary for normal function of the nervous system. Also, they help with symptoms of pre-menstrual syndrome. They contain anti-inflammatory properties that prevent plaque from forming on artery walls.