But , if our body fat percentage is high we are prone to significant increases in the risk of heart disease, stroke, diabetes, some cancers, and chronic disease. Water is the underlying element in all body fluids. It serves as the primary medium of transport for the body's complex biological exchanges. For this reason, great care must be taken during diet and exercise to avoid having the body become dehydrated. It is advised that you have your body composition checked and that you monitor your progress as you improve your health.
Exercise is essential to a vital functioning body.
When we move, we stimulate the nervous system, the circulatory system, and build and rejuvenate muscle tissue. It is recommended that we do 15-30 minutes daily of aerobic exercise. The importance of fresh fruits and vegetables in our diet is undisputed. The guidelines below show how easy it is to increase your intake, and build your reserves of important enzymes and minerals. Include a wide variety of raw vegetables, and try to avoid dairy products and meats at this meal.