Then, your body will have a greater tendency to burn fat for energy rather than muscle. You will experience less plateauing and will have a much easier time maintaining your healthy body composition for the long term. Collagen is the major component of bones , hair, skin, nails and all other organs in the body. Protein is one of the most important nutrients for maintenance of good health and vitality and a primary requirement for growth and development of all body tissues. It is a unique nutrient and is the major source of building material for muscle tissues.
Protein is absolutely essential for healthy brain tissue as well as our hair, skin and nails.
Each gram of protein supplies four calories, which can be used by the body for heat and energy. Protein is not normally used up for energy when adequate levels of carbohydrates and fats are present. Proteins are large complex molecules that must be broken down into their individual units called peptides and Amino Acids before they can be absorbed and utilized by the body to build muscle tissue. This process occurs in the digestive tract and is the result of a certain enzyme action referred to as hydrolysis. Collagen is a protein found in all body organs and is the most prevalent protein in the body.