The average person takes into his or her body 4,000 to 6,000 mg of sodium chloride each day, while heavy users may ingest as much as 10,000 mg in a day. A quarter of a teaspoon of salt contains 534 mg, and if we use the above figures of 4,000 to 10,000 mg of table salt per person per day, the average person can be consuming more than one-third of an ounce of sodium chloride daily. Potassium is the active ion inside the cell's membrane while sodium is on the outside of the cell's membrane in the extracellular fluid. Water follows the sodium into the tissues. . . . Dead cells create stress and must be removed.
Organic foods are naturally high in potassium and low in sodium. . . .
It has been used by millions throughout the years as an alternative to toxic table salt and salt-laden soy and tamari sauce. I personally have used Bragg's for almost 25 years, while Rhonda has used it for the past 10 years. Many of our readers have contacted us wanting to know where we stand on the issue. Those who have been following my teachings through the years know that I am very slow to accept what someone says just because someone says it. And as you know with the vitamin B-12 issue, once we had scientific documentation we immediately altered our program, changed our teachings, and alerted the public.