Between the Mars and Mercury face off right now, and the rest of the planets just generally screwing things up, it's time to do something. And while you don't personally feel that bad, you keep seeing shadows flicker in the summer light, especially in the long, twilight evenings. Those shadows have you worried. I'll agree with you about being worried, but I'm not paranoid, and neither are you. It's just that there's a foreboding sense that something bad is about to happen, and no amount of faith is going to save the day.
Righteous indignation is a useful kind of energy, if properly focused.
But you can control your temper. None of this is pleasant. Now, use this righteous indignation to give you energy to do something useful, like working out. Nothing's better than a good marathon style run to help burn off some of this energy. I don't know that I would suggest you start a full work out routine, not now, but getting out and burning up some of indignant energy will help.