Family Fun Simply Gifted Expectant Fathers More Topics . . . But, since we are at the beginning of 2001, I'll play along. Try adding a new variety of grain to your diet each month.
Grains can fit into every meal, even snacks.
And with so many to choose from, you should have no problem meeting your daily requirement of at least 6 servings a day. If you're vegetarian or vegan you already know the benefits of fruits and veggies in your diet. Each has something special to offer so make sure you eat a wide variety of fresh produce to ensure you're getting the benefits of all that goodness. It's easy to get stuck in a rut and choose the same old apple or broccoli instead of venturing outside your comfort choices. Make it a goal to try at least one new fruit or veggie a month.