This recipe comes from The Wellness Cookbook by Etty Perel. This is a good cookbook that grew out of Etty s experience as a dietitian at Fkmingdon Health Centre. Teaching seminars to diabetics , as well as people who wanted to lose weight and get healthier, she discovered that people do not want to give up familiar foods, even though these foods may not be the healthiest. This cookbook resulted from taking clients recipes and modifying them to be lower fat. There are some useful tricks in here, like using egg whites instead of whole eggs, yoghurt in places where sour cream or higher-fat dairy products would normally be used.
Recipes are also simple and affordable.
Mix all ingredients together. Brown in a non-stick skillet lightly brushed with oil. Sprinkle parmesan cheese over each patty and serve. It sounds interesting, and acts as a reminder on how to cook squash, even if you decide not to make the stuffing part of the recipe. Bake, uncovered, at 425 F 30 to 40 minutes or until flesh is tender when pierced with a fork.