Plant sources include nuts, grains, and seeds. They have no cholesterol and have less saturated fat than animal sources of protein. Water Water is a very essential nutrient for the body. It flushes impurities out of your body and helps your body to absorb vitamins more readily. Bottled water is a must these days with all of the toxins in the tap.
Distilled water is best, even though there are no minerals in it.
You should consume about eight 8 oz glasses of water a day. Fiber Fiber is extremely important to the human body, and it allows foods to digest properly and flow smoothly through one's digestive tract. Your diet should contain at least 30 grams of dietary fiber a day. This is easily accomplished by substituting whole grain breads and cereals for refined cereals and flour, legumes for red meat, fruits for sweet desserts, and adding salads on a daily basis. Too much fiber, however, may cause poor absorption of vitamins and minerals and lead to nutritional deficiencies.