Most complex carbohydrates are high fiber foods that digest more slowly. The result is a slower rise in blood sugar. People with diabetes should eat high fiber foods such as whole grain foods and beans. Starchy carbohydrates, like potatoes and processed grains like white rice, pasta, and white bread, are low in fiber and are quickly converted by the body to simple sugars. Avoid starchy carbohydrates.
Food labels tell how many carbohydrates a food has in it.
The amount of carbohydrate diabetic people need varies from person to person. Your healthcare provider or registered dietitian can determine how much you need. All Rights Reserved.