Ayurvedic theory maintains that a body remains healthy as long as the key elements - Vata, Pitta and Kapha are in equilibrium. Bach Flower remedies use flower essences to help relieve emotional and stress-related conditions. The 38 original Bach Flower Remedies address the negative thoughts and fear to cure physical illness. It's therapeutic effect can be simply felt by inhaling the aromatic vapors of essential oils. Whether practiced as a form of exercise or as a path to realization and wisdom, yoga has always been practiced in the Hindu tradition.
Meditation is for overall physical and mental health.
It involves focusing and searching within yourself.