Warming up can consist of running, toe touching, jumping jacks, or push-ups. Stretching the calf, groin, hamstrings, back, and shoulders should follow the warm up. Select basketball shoes that fit snugly, offer support, and are non-skid. Cotton socks can absorb perspiration and also give added support to the foot. Protective knee and elbow pads can be worn to protect players from bruises and abrasions.
Players can use mouthpieces or mouth guards to protect their mouth and teeth.
Mouthpieces or mouthguards can be used by players to protect their mouth and teeth. If a player wears glasses, safety glasses or glass guards are recommended to prevent injury to the eyes. Do not wear jewelry or chew gum during practice or games. Outdoor courts must be free of rocks, holes, and other hazards that could cause a player injury. Inside courts should be clean and free of debris, and have good traction.