To manage long-term pain, such as recurring headaches, chronic backache, or arthritis pain, many pain treatment specialists recommend an approach that helps people cope without depending on large or frequent doses of drugs. Relaxation techniques, biofeedback , massage , exercise , proper diet, and good sleep habits can all be helpful. A technique called cognitive therapy can help people readjust their attitudes toward pain and their ways of dealing with it. Other types of psychological counseling may also help patients and their families deal with the anxiety and depression that often accompany long-term pain. Side effects Side effects are one reason to be careful about frequent or long-term use of pain relievers.
Narcotic analgesics are very effective, but can cause addiction .
Aspirin and ibuprofen can irritate the stomach. Some pain relievers contain caffeine , which enhances their effectiveness. Taking these drugs near bedtime can interfere with sleep. Anyone who gets edgy or jittery from caffeine should also be careful about using them during the day. Interactions Interactions depend on the specific type of analgesic.