They're also called polyphenols, bioflavonoids, carotenoids or phytoestrogens, depending on their chemical makeup.
Phytochemicals are the new stars of a healthful diet.
Here's how to get enough. They're not vitamins. They're not minerals. Here's the latest scientific news on six super disease-fighting phytochemicals and where to find them. If you eat a serving a day of what's listed below, you'll meet the National Cancer Institute's recommendation to eat at least five fruits and vegetables a day.