Levees are built from soil and are spaced at regular intervals to maintain uniform water depths within each basin. Early cultures found rice to be a wholesome, nutritious and versatile food. Today this simple grain continues to sustain billions of people around the world. More people eat rice as the staple of their diet than any other single food. Nutritionists strongly support the increased consumption of complex carbohydrates such as those found in rice.
Rice is part of a solid foundation for a healthy diet and active lifestyle.
The human body needs more than 40 different nutrients to stay healthy. These nutrients include vitamins, minerals, protein, carbohydrates, even fat in small quantities. No one food can supply all these nutrients, which is why eating a balanced, varied diet is so important. Most people could dramatically improve their diets by eating more grains like rice. Nutritionists believe the rise in heart disease, diabetes, obesity and cancer is linked to a decline in consumption of complex carbohydrates and a corresponding increase in the consumption of fat and sugar.