With this program you will be able to increase your endurance and strengthen and tone the muscles used during labor and delivery. The baby has arrived and you're anxious to get back into shape. Moms In Motion is the perfect way to receive help and encouragement as you work to get your body back in shape. We encourage you to bring your newborn to class. There are exercises that you and baby can do together.
Most new mothers can begin classes four to six weeks after delivery.
If you wish to start earlier, a release from your physician is required. Other complications of pregnancy or delivery may require additional time. Enroll in Moms In Motion and gain the strength, endurance, and knowledge you will need for a safe and healthy delivery and recovery. The only requirement is the written approval of your physician. All program staff members observe guidelines established by the American College of Obstetricians and Gynecologists.