And of course, there are numerous supplements. Some of these supplements work, some are a waste of money but, one thing is for sure, there are no short cuts in drug free bodybuilding. The purpose of this page is not to discuss nutrition or supplements, but instead, to provide you with workout ideas. Here, too, there are numerous philosophies and ideas. For the natural bodybuilder, it is recommended that you not try and follow a workout used by a non-natural athlete.
Natural athletes require more recovery time.
The basic premise behind muscle growth is stimulating the muscle fibers. What we will provide is information that you may find useful. We will update this information every two months. Therefore, you can continuously change your workout so your muscles never adapt to the same routine. We will also look at training schedules and cables vs. dumbbells vs. barbell.