It can be a good idea to eat these green vegetables at the same time as sweet fruits. Organic greens are good, but wild greens are the best. Read up on wild greens for info on those available in your area. A very valuable part of the raw food diet. Not JUST fruit.
Raw fats lubricate, protect, and are an antioxidant.
They are very nourishing. Our bodies instinctively crave raw fat. It must be realized to all true health seekers that raw fat is exactly the opposite of cooked fat. Cooked fats are carcinogenic, loaded with free radicals, and are harmful in many other ways. Read any cooked nutrition book and you readily discern the dangers of cooked and processed fats.