YMCA Abilene, Texas. These are just some of the benefits of YOGA Physical benefits of yoga include muscle balance, skeletal alignment, muscle strength, muscle elasticity, increased range of motion, improved coordination and improved function of internal glands and organs Yoga will help promote muscle symmetry and proper skeletal alignment. Power Yoga Bodies are meant to move, bend, twist, arch, stretch, and strengthen. Power Yoga helps you get back in sync with your body's natural motion. Power Yoga is a flowing series of poses and counterposes that will stimulate, strength, stretch, twist, focus and balance every gland, organ, vessel, muscle, joint and bone in the body.
Regular practice can keep the metabolism stoked and ready to burn.
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