At the end of the study, their conditions were reversed and they were no longer insulin resistant. In short, they avoided diabetes. They also doubled the amount of glucose their bodies could convert into stored glycogen. This is one of the main problems with diabetes, and this too was reversed. Over the past four decades the incidence of diabetes has increased at steady and alarming rate.
More money is spent on it every year than even cancer and heart disease.
This is a terrible disease with many disheartening side effects. You can greatly help your chances of not getting diabetes by involving yourself in exercise. Even a small amount of exercise can decrease your risk immensely. There have been so many studies done that prove exercise benefits you, not only in protection against diabetes, but from many other dangerous diseases as well. Do not be one of the 16 million Americans that Suffer.