Ginseng stimulates the nervous system, boosts metabolic function and increases stamina, which is why it s so often used for fatigue. Panax ginseng is often taken for its stimulating effect and because it helps build up the adrenals. However, Panax can make you feel buzzy or can cause insomnia, which will only worsen an energy problem. She typically prescribes Siberian ginseng along with another adaptogen, licorice root, which she says supports the adrenals and soothes the nervous system without making you sleepy. Get fresh air and sunshine.
Most people don t get outside enough, especially in the winter.
Don t underestimate sunshine s power, Frances says. A good B complex vitamin with added minerals is another remedy for flagging energy. Since the B vitamins work together synergistically, they re best taken in a complex form. Extend your stamina with superfoods. Three high-energy foods are touted for jacking up energy levels.