Consume only eggs and poultry from chickens that had happy childhoods. Search for free range chicken and eggs that contain no hormones or antibiotics. Read nutrition labels. Avoid alcohol and dark colas. A glass of wine a day is reported to increase breast cancer risk markedly.
Most dark colas contain phosphoric acid, which is known to leach calcium out of our bones.
If you must sweeten foods or drinks, use Stevia. Stevia is a naturally occurring herb that is a great, non-toxic alternative to artificial sweeteners. Eat plenty of whole grains. Oatmeal, kamut and psyllium are great sources of fiber. Many studies point to fiber s beneficial effect on cancer.