If you feel those feelings and process through them you will heal the wounds that caused them in the first place. You will then feel better, differently, freer. Respect not only your feelings but also the feelings of others. Feeling is an action. Feeling can also be a reaction.
Feeling is the heart of life.
What you feel is at the seat of all of your dreams and goals. Feeling is the moving force that pushes us to heal what hurts. Feelings define one moment from the next. Feelings set the tone for all that you think. What you think is what you will feel.