Fast healthy food can be a handful of nuts and seeds with some fresh fruit. Or some 2 minute steamed greens topped with eggs so they poach as the greens steam dressed with flax or olive oil and lemon juice. Make a pot of an immune boosting soup on a lazy Sunday to use for lunch during the week. Dot's all for now. Food used as medicine is a continuing saga of exploration and adventure.
Food is one of life's pleasures.