Using an in vivo model, we are beginning to investigate and, in some cases, confirm the potency of the onion as a blood thinner and platelet inhibitor. This data suggests onion consumption has the potential to decreased the incidences of osteoporosis. Several studies have shown quercetin to have beneficial effects against many diseases and disorders including cataracts, cardiovascular disease as well as cancer of the breast, colon, ovarian, gastric, lung and bladder. In addition to quercetin, onions contain the phytochemicals known as disulfides, trisulfides, cepaene, and vinyl dithiins. Onions are also a source of vitamin C, potassium, dietary fiber and folic acid.
Onions are low in sodium and contain no fat.