It's important to pay attention to how many servings there are in the package of food. The first line of the nutrition label gives the serving size. The second line shows the number of servings per container. All of the other information on the label relates to a single-serving size. Some solutions As restaurants continue to compete for customer dol- lars by offering larger and larger portions, a survey commissioned by the American Institute for Cancer Research reveals that most Americans are unthinkingly gobbling up all that extra food.
Nutritionists point to restaurant eating as a major influence on confusion about portion sizes.
Take home leftovers. Order appetizers as meals. Voice your concerns about oversize portions to the restaurant. E-mail this story to a friend. All rights reserved.