Lay with a pillow supporting your shoulders and head. Place a towel behind your neck for further support. Knees should be bent, with feet and back firmly pressed into the floor. Abdominals should be pulled in tight. Holding one of your weights in each hand, raise your arms overhead.
Palms face the knees.
Using slow, controlled movements, lower your hands to your chest do not go past the shoulders with your elbows. Repeat 10 times. With arms overhead, turn the palms inward so that they face one other. Lower your arms straight out to the sides, maintaining a slight bend in the elbows throughout the exercise. Exhale as you squeeze up.