At the head of the class was Weight Watchers. At a Weight Watchers clinic, Lauren Cohen is the group leader and a former member who dropped quite a few pounds with this popular diet. She's pleased that the USDA gave the plan a thumbs up. The Weight Watchers plan works by making people aware of all their behaviors and eating habits that got them into trouble. The Weight Watchers program is based on a points system.
Every food has a point value.
While no food is off limits, there is a trade off. For instance, one point will get you a Hersey's Kiss or an entire orange. Weight Watchers is working for Gloria Gridas. She's lost 11 pounds in two months and says that the program is easy to stick to. There's nothing you can't eat on Weight Watchers.