Our instructors will perform a combination routine that allows you to perform either high impact aerobics, low impact aerobics, or both. Funk Simple the best way to dance to the hottest music with the instructor leading you with the latest moves. Pump that body with this funky class. Double Step Please note this is designed for the participant who is very experienced in step aerobics and wants to be challenged in utilizing TWO steps. Since every participant requires two steps, the class is limited to 32.
Double Step is fun and exciting because the movements incorporated are unlimited.
This l-hour session is designed specifically to improve strength and cardiovascular conditioning in a fun and stimulating environment. This training routine incorporates exercises which are arranged in a system so that you are professionally directed to all major muscle groups. This class is somewhat similar to Step Interval in that there are intervals and a step is required. However, this class does not offer resistance training. Aerobic Step Interval Training consists of intervals between the step, high-impact and low impact aerobics.