Fruit and Veggie Encyclopedia Check out our great produce resource for selection, storage, use and preparation tips, nutrition info, and more. Growing evidence suggests that a low-fat diet rich in fruits and vegetables containing nutrients like vitamin C, and fiber may reduce the risk of some types of cancer. No pill can provide complete nutrition. Eating the real thing can help stack the deck in your favor.
Most juice is very low in fiber.
Unless you drink several different fruit and vegetable juices, you'll miss out on many other nutrients as well. The key to healthful eating is variety. It may be slightly different because of newer testing methods, than other sources. So, up to 9 servings a day is recommended.