Low back pain is a common problem because most of the body weight is carried in the lower back. Four out of five adults have back pain at some point in their lives.
Muscle strains and spasms caused by improper or excess lifting or twisting.
Osteoarthritis may occur as a person ages when the cushioning discs between the bones in your spine become dry and hard and the spine stiffens. This leads to pain and discomfort. Sciatica is the compression of a nerve and inflammation of a nerve causing pain to travel from the back down to the leg. A progressive return to normal activities is suggested. Strict bed rest is not recommended and can slow the healing process.