More than diet, more than family history, more than weight. Music offers us relief from stress in many ways. It helps us to open ourselves emotionally and let loose with feelings that may be causing disease. It inspires us to examine ourselves, our lives and our relationships. Through our mind and emotion, music can reduce stress.
Music also has measurable physical effects on the body.
Certain kinds of music actually lower blood pressure and heartrate, regulate breathing and lower cholesterol. Our immune systems are being challenged every moment. Despite the millions of dollars being spent on research, cancer is rampant today. Tuberculosis is actually becoming a problem again, and countless viruses are attacking from all directions. Listen to and make music.