For people with asthma, however, breathing can be a constant challenge. The bronchial tubes of a person who has asthma are sensitive. They may, for example, react to smoke, pollen, dust, air pollution, allergies, or other so-called triggers, such as exercise, by tightening and becoming inflamed and swollen. This tightening or swelling makes it difficult for air to pass easily through the bronchial tubes. The Benefits of Exercise Whether a person has asthma or not, regular exercise is good for a body.
Exercise trains the breathing muscles to work better.
It helps a person maintain ideal body weight and helps the body work more efficiently. All of this helps a person feel better about him or herself. With proper precautions, almost anyone with asthma can participate in regular physical activity and have the opportunity to develop a healthy, active lifestyle. Playing it Safe Talk Talk with your doctor about exercising with asthma. Find out if you would benefit from using your prescribed medication 15-20 minutes before exercise.