PCR 95,000, CD4s 60. We knew there would be a learning curve for the body. It takes a period of time to find your own levels again, especially after ten years of pharmaceuticals. Basically, I wanted to continue this tact until there was a significant change. Some other observations.
Eating becomes an entirely new experience.
Give in and give your body what it requested. It knows by sight and memory what is in what food and what it stands to gain by eating it. That is why cooking your own meals is great for this work. Your body actually begins reacting in the grocery store as you buy raw products. When you order a salad in a restaurant, you have no idea, other than color, what is going in it and subsequently into your body.