Park your vehicle a couple of blocks from your destination and walk. Wash your vehicle. Dance to music on the stereo or radio instead of watching television. Purchase an exercise audio or video cassette to take with you to help with your routine. Hypertension is one of the most important risk factors for heart attacks and strokes.
Heart disease is also the leading cause of death in the United States.
Excessive salt in the diet and stress are factors that contribute to hypertension. Avoid processed foods - particularly canned and convenience foods. Watch for sodium, brine, Na, salt, soda - all mean some type of sodium. Use fresh fruits, vegetables, and meats as much as possible. Use a cooler to take some with you.