Every player should practice this technique because opportunities to use it always occur. Upper body strength and timing are important when using this technique. The stick press is similar to the stick lift except that the lower portion of the stick blade or shaft is pressed down onto the opponent s stick to keep the opponent from gaining possession or at least controlling the puck. Again, upper body strength and timing are important when using this technique. The defender allows the puck carrier to close the gap and then reaches out in an attempt to knock the puck off of the opponent s stick.
Goaltenders can also utilize the poke check as the skater moves in on the goal.
Sweep check Similar to the poke check except when the attacker gets close, the defender sweeps with the stick blade in a semi-circle pattern toward the puck carrier. The sweep check should be executed quickly. This is usually a last-ditch effort when the opponent is past the defender and on a breakaway. Stick lift Used when the opponent is about to receive a pass. Used more to control possession of the puck until a teammate can help out.