Here's a look at what spices are most commonly used. Allspice is an important ingredient, particularly for jerk marinades. Hot peppers are native to the Caribbean and tropical America, as are sweet or bell peppers. They are sold, whole, dried and ground. Cinnamon is a mainstay of puddings, porridges, and other sweets.
Islanders also flavor their drinks and liquers with cinnamon.
Ginger was introduced to the Caribbean from the Far East in 1527. It is used in main dishes as well as desserts. Also used is thyme and cloves. And what would a tropical meal be without black beans and rice. There are many versions of black bean dishes served throughout the islands.