May not be reprinted without permission. Starting a fitness program, and sticking with it, can be one of the hardest habits to form. To be successful, you must commit to get fit. In the last 100 years, we have lost much of our exercise motivation and nutrition sense to technology. But our bodies are designed to move, so we must now seek out exercise.
Exercise is no longer about being skinny.
It's about being happy, confident and healthy. Exercise increases your stamina and strength. Exercise improves your heart and lung efficiency. Exercise gives your body greater resistance to disease, stress, anxiety and fatigue. If you are committed to fitness, exercise must become a part of your life - a habit as regular as your daily shower.