Helps maintain healthy eyes, skin, teeth, gums, and glands. The B-vitamins are interdependent on each other to achieve a wide variety of metabolic functions and maintain the nervous system. B-vitamins are water soluble and any excess cannot be stored by the body. Thiamine RDI 1.5mg Essential tor converting food into energy.
Helps create energy from food by promoting the proper metabolism of carbohydrates in the body.
Helps in the building of nucleic acids for cells and in red blood cell formation. Also aids in the proper functioning of the nervous system. Riboflavin RDI 1.7 mg Works with vitamin B1 to convert food into energy. Essential for growth and reproduction, promotes healthy hair, skin, and nails, benefits vision and helps alleviate eye fatigue. Also needed tor healthy nervous and digestive systems and normal brain function.