She conducts training programs for hospitals and corporations across the country on a wide range of topics, including osteoporosis, ergonomics, back and neck care and work place fitness. Two types of exercises have been shown to increase bone density. This stimulates the bones to grow stronger. In terms of diet, it is very important to have adequate calcium. Can you tell us more about the four types of exercises you have mentioned in your book, Weight-bearing, Resistance, Postural and Balance.
Most people fracture their hip from a fall.
Exercises have been shown to significantly reduce the risk of falling. Resistance exercises should be performed 2 to 3 times a week. Weight bearing exercises can be performed daily or at least three times a week. This movement also can be dangerous with anyone with back problems. For everyone, it is important to maintain bone strength by doing weight bearing exercises.