After a coffee break the main work is carried out in separate small group sessions of 6 to 8 participants. Each small group is facilitated by an experienced person who has been through the workshop as a participant. They ensure a balance of contributions between participants and keep discussion to the evening's topic. These one hour group sessions offer a secure environment for the discussion and understanding of ones feelings. Having seven nights between topics gives participants time to reflect and come to terms with issues raised.
Participants usually stay with the same group throughout the workshop.
Many form close friendships as a result that are a source of immediate and ongoing support. The workshop is restricted to six sessions to encourage participants to take the next step themselves. Week 7 is the start of a social support group organised by participants. Small workshops may comprise 8 people while larger ones run to 45 or 70.