You Feel Better 2. Manage High Blood Pressure 3. Living alone can be difficult, especially if it follows death or divorce, but being alone doesn t have to mean being lonely. Get physically active Join an exercise class or a walking group.
Exercise can promote good sleep, an improved appetite and better health.
Get a pet Pets make great companions. They give you someone to take care of and talk to. Animals can also reduce anxiety and help you relax. Find a hobby Spend time at whatever you enjoy doing. Try reading, gardening, cooking, playing a musical instrument or doing woodworking or painting.