All chose to test themselves. Most speak of the personal transformations that resulted. The Penguin Brigade is a running group like no other. It is dedicated to the notion that any running is good running, and that just waddling along can make you healthier in body, mind, and spirit. This book contains inspiration quotes, training advice in the Penguin spirit, and photos of the members of The Penguin Brigade .
Nothing is more humbling than the reality of the marathon.
If I can't find the truth in 26.2 miles, I have lost it forever.