It's also important to realize that moderate levels of stress actually improve performance and productivity. We know that when stress levels are too high, performance is impaired. However, when stress levels are too low, we lack motivation and productivity declines. There are many things you can do to help manage stress. The first step is to understand what things stress you out and when you are most likely to be on edge.
Most people find that when they become more organized, stress levels decrease.
Recognizing the limits of what you can and cannot do also helps. Try to find rewards in the things you do at work and at home. Pat yourself on the back when you recognize all you are doing well. Improve your diet, cut back on caffeine, smoking and alcohol, and abstain from drugs. Speaking with a professional, such as the clinicians at the Faculty and Staff Assistance Program, can also help.