Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved. Don't hate yourself for having the thoughts. Gently change your thoughts. Praise Yourself - Criticism breaks down the inner spirit.
Praise builds it up.
Praise yourself as much as you can. Tell yourself how well you are doing with every little thing. Support Yourself - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.