The emphasis is cardiovascular conditioning, strength, and flexibility, taught in a variety of formats using a variety of equipment. This class is designed for all fitness levels. Wet Sets 55 Minutes The best of interval training. Alternating sets of cardio and conditioning create one wet and wild workout. In this very focused, progressive format, women will discover how very effective weight training can be and offers the participant an opportunity to perfect the techniques and focus on the intensity of the workout.
Results are sure to follow.
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