Private lessons are ideal for all levels. RSF Weight Room Ext. Tai Chi is offered through the Cal Aerobics program. Good for one individual class. This card is accepted in Capoeira, Strength Training, Alexander Technique, Water Exercise, and Yoga.
Fees vary with the courses selected.
Montclair Gold Club, Hwy 13 and Park Blvd. The sessions will include a panel discussion on fitness and aging, introductions to strength training, tai chi, Alexander Technique, and more. A detailed schedule will be available by March 1st. Introduction to Sculling Rowing is a great non-impact workout and an opportunity to get out on the Bay. This five-hour introduction to sculling will provide you with all the necessary equipment and instruction.