Stretching should be smooth, controlled, and slow. Never bounce as you stretch. Bouncing will cause muscle soreness the next day. If you have a physical injury consult your physician before performing any of these exercises. To perform this stretch sit on the floor with your back against a wall or flat surface.
Legs are in front, knees straight with toes pointing up.
Place hands on legs and slowly slide hands towards toes. When you feel tightness hold. Tightness should occur in calves, legs, hips, back, and seat. Hold stretch for 10 to 30 seconds and repeat several times per session. The towel should maintain contact with your back.