It was a typical meal when she went out to eat. Shelley remembered that swordfish and salmon were good protein sources, plus they had Omega-3 fatty acids in them. I used the barbecue sauce from the fish to give a little zing to my vegetables. Frying Shelley uses canola or olive sprays or sometimes water to steam the food. She keeps canola and olive oil on hand, but does not use oil very often.
Milk is used as a beverage and on cereals.
The difference is about 30 calories from fat per cup. All that extra fat would really add up cup after cup, day after day. Regular mayonnaise Reduced calorie and reduced fat eggless mayonnaise, which Shelley finds delicious, is good enough that her husband, Dan, uses it, too. She could use mustard, but just doesn't like mustard. She will choose whole wheat bread over white bread.