Most dark colas contain phosphoric acid, which is known to leach calcium out of our bones. If you must sweeten foods or drinks, use Stevia. Stevia is a naturally occurring herb that is a great, non-toxic alternative to artificial sweeteners. Eat plenty of whole grains. Oatmeal, kamut and psyllium are great sources of fiber.
Many studies point to fiber s beneficial effect on cancer.
Buy a juicer and add fresh vegetable juice to your diet. Without the fiber, nutrition from vegetables goes straight to the bloodstream. In addition, juicing releases valuable enzymes our bodies need. All articles and information on this website are for educational purposes only. They are not to be regarded or relied upon as medical advice.