We create more options. We still have the choice to slump, but when we release those restrictive patterns we now also have the option of sitting comfortably with better posture. We re-educate the body so that we utilize our energy much more efficiently. Often people feel lighter and more energetic. Some people will grow taller as rotations in the body begin to unwind.
People often appear slimmer and feel more balanced.
Chronic aches and pains are reduced and often alleviated, and movement feels more fluid and flexible. As we begin to view the world from a more stable and balanced structure, we gain self confidence and the environment appears less threatening.