A short course of exercises all of which can be conducted quite simply for a few minutes a day whilst seated. From the top of the head to the tip of the toes, these exercises are designed to create good circulation and keep the muscles and joints supple. If performed regularly they will improve general fitness, reduce joint stiffness and help reduce stress. But it doesn't have to be like that.
Physical exercise is the key to breaking down the age barrier and maintaining health and fitness.
10.99 - cat. Gloria Hunniford and Lydia Campbell introduce two complete toning workouts and a guide to diet and general health. Especially suitable for the mature exerciser, Gloria is very enthusiastic and inspiring, and makes sure there is nothing too demanding in the programme. This is how millions of people all over the world have experienced the Tae-Bo phenomenon. Tae-Bo blends moves from martial arts and dance, and is unlike any workout you have ever tried before.