Music was already in Nature. Our hearts drum out the rhythm of life. Drums have been incorporated in the life of human beings since the beginning of recorded history. Drums release the tension in our hearts. Click on the drum to find the magic in drums and view the drums at the WiseSpirit Store .
Meditation Finding the calm within is a major key to stress reduction.
Click on the lake to discover meditation . Keeping healthy means finding ways to reduce stress. Laughter and humor are key stress relievers. There are many books on the power of the mind over the body. Check out the WiseSpirit Bookstore for books on healing and meditation.