This is the basis for a good diet. Six to eleven servings daily make a sound choice. The vegetable group is also an important group for building the diet. Three to five servings are recommended for daily consumption. The fruit section offers refreshing options throughout the day.
Fruit is a good dessert selection.
Everyone needs at least two to three servings each day. Two to three servings provide the nutrients you need for the day. The fat and sugar section is the tip of the pyramid. Limit your intake of these. Few nutrients are offered in this group.