The older we become, the more careful we should be when choosing our food. We should depend upon food for good nutrition.
Food is much more than just a collection of nutrients.
Follow the Food Guide Pyramid for daily food choices and healthy eating practices. Fruit You should eat fruit two to four times a day. It is cheap to buy fruits in season. Buying Fresh Fruit Fruits come in many shapes and sizes and must be firm and have a good color. A fruit should smell nice, too.