Yoga Classes Come and experience the ancient art of Yoga this fall and learn some wonderful stress reduction techniques. This class will provide opportunities to connect your mind, body, and spirit into one. As a yoga student, you will benefit form increasing health, stamina. Mary Heisterkamp is the instructor for the new Hatha yoga class. Classes are for beginning and continuing students of all ages and levels.
Registration is required.
Bring two small blankets to sit on Wear comfortable clothing Arrive with a desire to do something good for yourself that will release, relax, and return yourself to wholeness. Questions, comments or suggestions for this web ministry are most welcome. Bible quotations are NRSV unless otherwise noted. Devotions copyright 1999-2001 M. Nilsen.