And so goal setting has become more than a primal function. Goal setting has been researched, tested, evaluated and turned inside out. Man, by nature, is goal-oriented and has spent the past two decades writing books, articles and courses on the subject. Goal setting is your first concrete step toward turning dreams into reality. Using your goals as guidelines, develop action plans to accomplish them and then make your personal commitment to yourself to realize your goals.
Goal setting is the number-one key to bodybuilding success.
Both of these need to be addressed thoughtfully to assure clean and positive action. We often dreamed as children, our goals masquerading as our fantasies. This type of dreaming is healthy and keeps our eyes on the horizon. But as adults we sometimes allow the child in us to set goals, and we then mix fantasy with reality. Goals must be realistic, or disappointment is the only thing you're sure to achieve.