This month we introduce a new column that will appear monthly.
Officers can decrease their chances of heart disease by engaging in moderate exercise.
Spending 1-2 hours a day in the gym, jogging, or exercising at intense levels is not necessary to decrease the risks associated with heart disease. All of these activities can reduce stress, improve body composition, and strengthen the cardiovascular system. The beginning of warm weather brings about the dreaded chore of mowing the lawn. Endnotes FAY , Michael. 262, or by email .