Sitting is not natural for the human body, says Moallem, of the Silicon Valley Ergonomics Institute. When we are sitting, we are just putting a lot of pressure on our body. But the fact is, most of us spend more time sitting than in almost any other position. Don t cheap out. The worst thing is buying the cheapest chair on the market, Moallem says.
Good chairs are pretty expensive.
If you re working in a corporate environment and your company is buying new work chairs, it s often possible to try out different models. Ask about return policies if you re buying a chair for personal use. Look for lumbar support. A good chair should support your back in an upright position, with your feet touching the ground. Many high-design chairs tend to have low backs, says Olsen.