Your ability to perform at peak levels during consecutive sessions of exercise is limited by how quickly your muscles recover and repair themselves after strenuous training.
Many factors contribute to the recovery between training sessions and competition.
However, nutrition, which may be the most important is often neglected, misunderstood or surrounded by many misconceptions. It's unfortunate that we pay more attention evaluating apparel, equipment and training apparatus for our players than to the most important element of all-their muscles. To optimize muscle performance, it is crucial that the proper nutrients in the right proportions be taken before, during, and after exercise. It is in the interval between training sessions that most of the adaptations for increased muscle strength and endurance occur. Cutting-edge sports nutrition research now shows us how to achieve this goal.