Depression can affect all areas of life. In can interfere with job and school performance, interfere with family relationships, interfere with friendships and dating partners. As this series of interferances progresses, teens usually begin to feel worse. They can attempt to self medicate by using drugs, gambling, engaging in erratic sexual activity or in contemplating suicide. Fortunately, with the right treatment plan, people are able to manage depression quite effectively.
Physical exercise is profoundly important in the treatment of depression as well.
This does not mean that adolescents won't feel sad, angry or upset, but that their brain chemistry is working well so that those individuals can make good decisions about HOW to manage their feelings. In addition, education about how depression works and the ways that it impacts someone individually is very important. Feeling connected to others is a vital component of physical and mental health. Remember, depression affects a huge number of people at any given time. Fortunately, treating and managing depressive symptoms can be done safely and effectively.