Cross country is something everyone does together. This camaraderie feeling serves as motivation for the runners. Many girls mention that on the team, they run for each other. Since the runners work really hard for their fellow teammates, they push each other to keep going, especially during those long miles. While the family atmosphere is an addition, it is definitely not the only motivation.
Most runners run to get better and continually challenge themselves.
As another example of trying to achieve success, cross country members run at six in the morning, in addition to afternoon practice. A typical afternoon practice can consist of six to eight miles. Speed work on the track involves running different intervals, ranging from 400m to a mile, over and over. Some distance workouts may mean running continuously for an hour. Even though enduring practice can be hard, a sense of accomplishment is the cherry on the cross country sundae, and the reason why many runners continue running.