And some cases seem to be the result of degenerative or inflammatory joint diseases, such as arthritis. Certain musical instruments, like the violin and the trumpet, are also implicated in some cases because they can stress the jaw by forcing it into unnatural positions for extended periods of time. In most cases, chronic stress leading to chronic habitual muscle tension and even to muscle spasms seems to be a significant contributor to TMJ syndrome. Most doctors and dentists recommend treatment approaches that target the symptoms, rather than more drastic approaches such as surgery. Biofeedback, meditation, yoga, hypnosis, and breathing exercises are among the techniques that have shown positive results.
Many people get relief from using hot compresses.
For some, exercise programs can improve jaw alignment and functioning. Bite plates or other devices intended to realign the jaw are often used as well, but there is no consensus on their efficacy among those who treat TMJ syndrome. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk. If you are under 18, please do NOT opt-in to receive email offers on this page.