It soothes and comforts us from worry and stress. Stress causes the heightened release of serotonin, and if the stress lasts too long, it leads to serotonin depletion. However, some depressed persons find relief from a daily dose as small as 12.5 mg., which involves splitting the purchased capsules or tablets. For some people, 5-HTP has an extremely narrow therapeutic window. A conservative starting dose for 5-HTP is 25 mg. a day.
Many people notice a favorable mood effect within one or two days of beginning supplementation.
Gradually boosting the dose by 25 mg. One product manufacturer suggests taking it 45 minutes before or three hours after a protein meal. It is not intended to diagnose or prescribe and these products are not intended to treat, cure prescribe or prevent any disease. If you have a medical condition, please see your health professional. If you don't see what you want, just ask.