Gelatin Add fruit or vegetable juice, vegetables, fruits or cottage cheese. Frozen fruit cubes Freeze pureed applesauce or fruit juice into cubes. Potato skins Sprinkle with shredded cheese, broil and top with either sour cream or yogurt and bacon bits. Add club soda to fruit juice instead of serving soft drinks. Quick bread or muffins Make with carrots, zucchini, pumpkin, bananas, nuts, dates, raisins, lemons, squash, or berries.
Hot chocolate Make hot chocolate or cocoa with milk, chocolate and a dash of cinnamon.
Parfait Make with yogurt, fruit and granola. These snacks are appropriate for children ages four and older. They may present a choking hazard for very young children. Typical fast food menus provide good sources of some nutrients and poor sources of others. Any diet which consists of only one type of food will not be nutritionally sound.