However, there are a number of techniques we can adopt to boost our energy levels and reduce our feelings of stress at the start of the day. If you're a smoker, here are just a few of the many benefits of giving up. And having cleared in your mind the many reasons for giving up smoking the next step is preparing yourself for the day when you become a non-smoker. You start with good intentions, but at the end of the day have achieved very little. The answer is to work smart.
Planning is the ultimate key to increasing productivity and reducing stress.
The book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.