This course offers a continuation of a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. This course offers a continuation of a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. This course offers a continuation of a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. The intermediate tennis course emphasizes the refinement of basic skills and specialty shots. Competitive activities in singles, doubles, and mixed doubles will be included.
Equipment is furnished.
Emphasis is on practical application of self defense movements. Analysis and practice of the foream pass, setting, spiking, serving, team play, strategies, and competitive play are covered. L The beginning physical fitness course offers a total fitness package including physical assessment with computer printouts, weight training, aerobic activities, and wellness concepts. V The beginning physical fitness course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. V The beginning physical fitness course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts.