It's like standing next to a bonfire in a sauna. Let's look at some of the various types of summertime blues, and then what we can do about them. Kids don't seem to be bothered by the heat as much as adults. For many adults, the heat saps energy and motivation, wears them out and keeps them inside. Spending too much time inside is not only unhealthy physically and emotionally, it severely limits your perspective on the world.
Many people end up moving only to go from the house to work and back again.
Be sure to take the necessary precautions, but just get outside. If the heat is just too much for you, gyms, malls and theaters are air-conditioned, and get you out of the house. We behave strangely around vacation time. Somehow we believe that cramming a year's worth of leisure and living into a few days or even two weeks is going to be a relaxing thing. Then we come back exhausted, stressed out and needing a vacation from our vacation.