I propose that whatever we like is whatever makes us grow. Weight training for me has always been a need. Working through the stages of growth has not always been fun. Those times were some of the best times where growth was of the spirit and soul. Heck, everybody else might just as well be looking the other way or in the mirror.
Life's like that.
I start off with the mid-section to strengthen, to build muscle, to warm up and stretch. During this time I'm able to eliminate the noise of the world, gain focus and gather training momentum and rhythm. This takes a non-stop 20 minutes of sets and reps of a combination of incline crunches, leg raises, rope tucks and hyper extensions. Each workout varies according to feel and need. Each abdominal exercise is practiced at least two times per week.