If short side gain possession, the large side are to regain possession immediately through a double team. Balls are scattered around the grid to quickly restart play. The 5 man team are to look for double teaming opportunities when possession is lost. Team shape can be set on the 10 man side. Again, there should be plenty of opportunities for double teams out of the 10 man side.
Players run to the first gate, back to the start, to the second gate, back to the start, etc.
Players were asked to touch a cone on one side with their right hand at the first gate, then a cone on the left side at the second gate with the left hand. This forced the plant foot to be different each time. The second time through was the same, except the players ran to the last gate first and worked back on each successive trip. The third pass through, the player was to touch a cone on one side and shuffle sideways on back to the cone at the opposite diagonal until they reached the starting gate. This caused the players to do a drop step at each cone and change their shuffling direction.