If you feel like you need more help, or a more thorough and structured type of recovery, then you are invited to participate in the free structured recovery programs. And of course it's always helpful to find a private counselor that you can work with, too. Having a chance to talk and interact with women who understand what you are going through is very helpful. Just being with other women who know and understand our feelings, without the need to explain or justify ourselves is very comforting. You can start communicating with other women who understand right away.
People are usually there in the evening hours.
Check the moderator's schedule for when they will be in the rooms. Then go to the Crisis Help Page to find phone numbers for hotlines in your state to call for someone to talk to right away. If you have insurance, or if you can afford to pay yourself, finding a professional counselor that understands PASS is another great way to start. For more info on how to find a counselor visit the Counseling Info. Check out the information page on the recovery groups, to see if you would be interested in healing that way.