The Yoga Room and Bookshop Yoga Class Schedule Asana of the Month Yoga has been around for thousands of years and is being practiced by more and more people. One estimate is that six million Americans practice yoga daily.
Many people practice yoga for exercise, relaxation, illness prevention or stress reduction.
Regardless of their reason for beginning a yoga practice, most people feel the benefits from doing their yoga almost immediately. This class provides both an orientation to Hatha yoga postures and other forms of yoga for those with little or no previous yoga experience. Yoga II - A continutation of the intro class where other postures and breathing are introduced. This class introduces additional postures and works on previous postures in greater depth. Easy Does It Yoga - For those who want a gentle yoga practice, gentle stretching to improve overall health.