This process makes room for fresh blood to enter without the increase in metabolism. It is, therefore, often possible for more wastes to be removed by massage than by a person's own elimination process. As well as for the release of tensions and toxins from the system, massage is most beneficial in the relaxation, nourishment and the feeling of well being it creates. Tends to normalize hyperactivity of nerves, that is, it has a sedating effect. Massage can also be used to stimulate the nervous system depending on the technique used.
Massage provides pain relief.
Massage enhances the nutrition of muscles, accelerates recovery from fatigue by the removal of lactic acid and relieves muscle spasm. N.B. Massage does not increase strength, muscle bulk or muscle tone. These can only be increased by contraction exercises. Venous circulation is stimulated. Capillaries are dilated by direct pressure and by a neurological reflex.