The Health and Wellness Centre provides various forms of therapy. Massage therapy is the manipulation of the soft tissues of the body to gain therapeutic response. Soft tissue includes muscles, skin and connective tissue, tendon, ligaments and membranes. Aromatherapy massage is the use of essential oils to manifest change in lymph systems and can stimulate nerve function and aid in digestion. Reflexology is a natural healing art based on the principal that there are reflexes in the head, feet and hands that relate to all parts of the body.
Reflexology promotes relaxation and improves circulation.
Gone are the days when massage therapy was just pampering.