Whole millet may be prepared like rice and used for hot cereal or pilaf. Millet meal and flour are used to make puddings, breads, cakes, and cookies. Since millet is bland tasting, it is best used in combination with stronger flavors. In addition to protein, millet provides calcium, iron, magnesium, potassium, and phosphorous . Most appealing when used in conjunction with other cereals, such as oats.
Rye can be whole, flour, grits, or meal.
Use in rye, pumpernickel, and black breads, and pancakes. This grain contains more protein, fats and crude fiber than wheat. Many people who are sensitive to wheat can tolerate spelt. Over the years Daily Grind millers have developed numerous recipes using Daily Grind grains, flours, meals, and beans. We have decided to share some of these recipes with you the customer under our new line of Miller s Blends.