Specific areas which will be included in the course are developing a personal fitness program, conditioning and training progression, nutrition and examining common injuries. This is an intermediate level instructional swimming class designed for people who already know how to swim, and who need to improve their skills. Skills covered in this class are intermediate level crawl stroke, elementary backstroke, breaststroke, sidestroke, intermediate diving skills, survival swimming, and surface diving. T are reviewed to develop a higher degree of skill and competency. In addition to advancing the basic skills, the lob and the overhead smash are also added to the students' repertoire.
Emphasis is placed on court positioning, play, and strategy.
This is a course using scientific principles to develop muscular and circulorespiratory fitness. A circuit training approach is used, alternating weightlifting with aerobic conditioning using exercise bicycles, rope jumping, rowing machines, Nordic Trak and jogging in place. This course is designed for students who possess basic cross-country skiing skills and who desire to further refine their skills. Emphasis is placed on more skillful poling, diagonal striding, turning, and climbing techniques. This is an instructional swimming course for strong and somewhat skilled swimmers and for people wanting to gain advanced swimming skills.