Set up a check-in time, when either she calls you or you call her at home, just to make sure she arrived home safely. Kids need that extra boost of energy breakfast provides to get them going in the morning. Skipping breakfast can lead to a sedentary and overweight lifestyle and to poor performance in school. What kids eat for breakfast isn't as important as getting the recommended vitamins and nutrients to stay strong and healthy. If you're on the run, give them a banana, yogurt or a bagel and some juice or milk as they rush out the door.
Sack lunches can be healthy and fun.
Sit down together and plan a menu. The child's input might save you time and energy in the morning. And the sack lunches won't end up in the trash. Cold foods should stay cold and hot foods should stay hot. Use ice packs and insulated lunch bags.