Milk products contain about 300 - 400 mg of calcium in each serving. Vegetables contain calcium also. Iron Iron needs during this stage of life are high - 30 to 60 mg per day. Iron rich foods and your prenatal supplement can provide this amount. Lean red meat, poultry, dried fruits, enriched breads and cereals and dried beans are the best sources of iron.
Pregnancy can be a great motivator for maintaining good health habits.
Eating a healthy diet is important during breastfeeding and also for establishing a healthy dietary pattern for feeding your family. Breast Feeding There is nothing quite as special as breastfeeding your baby. You can establish a close relationship with your newborn by nursing. Your caloric needs are 200 more than during pregnancy. It is prudent to continue to limit the caffeine and alcohol.