A place used to find peace. It is the core of my existence, it is where my truth lies. It is a place where my energy, life and love was buried. This is where you can be alone to learn about peace and yourself. Meditation is the tool to look inward to find where real happiness is.
Meditation is a way to brighten a dark room again.
It is learning to live in the now. You are at a deeper level of consciousness. It will be very disturbing to just open your eyes and begin moving around. When you are ready to return, come back slowly. I always count backwards from 5 and picture the room and space I am in before I open my eyes and allow my mind and body to return to my current place.