Now, what FIVB is presently promoting as volleyball, under the malefic influence of rally point scoring, is nothing more than the reanimated corpse of what W.G. Morgan created as a team net sport back in 1895. Oh, the joys of pulling a muscle. Quite a lovely feeling actually. I have done it numerous times myself, mostly from an overstretch, or over-use. The nice thing about muscle strains is that the usually recover quite quickly.
Lets get to the basics.
Hope you all have had a great, injury free holiday season. Now, most of us are looking forward to intense training again. It is a time to get motivated, and on with your exercise programs. One little hint though watch out for too much, too soon. Well, your friendly neighborhood physiotherapist has returned, after a lengthy hiatus.