In a week s time, for example, if 40 percent of your total calories were eaten on 2 days, then this should be balanced out by decreasing your daily fat intake down to 20 percent for two other days during that week. Your ideal weight depends on your age, sex, and height. Your healthcare provider can tell you what your ideal weight should be. Combining a healthy diet with a regular exercise program is the best approach to losing weight and helping your heart. People who weigh too much should try to lose only about 1 to 2 pounds per week.
Routine exercise helps use up stored body fat.
It also plays a role in reducing the risk of heart disease. Be sure to check with your healthcare provider before starting a new exercise program. All Rights Reserved. 101 Sivley Road. All rights reserved.