Most others are only 250 mg. Each bottle has 120 capsules with 400 milligrams per capsule. Depending on your diet at least three capsules taken before each meal will block measurable amounts of pure fat from being absorbed by your body. Most take 3 before lunch and 3 before dinner. Total 6 daily.
None is required.
Chitosan simply blocks additional fat from piling up in your body. You may choose to speed up your weight-loss by reducing fat in your diet as well. As for exercise, Chitosan will definitely encourage your body to burn your existing stored fat by blocking the new fat you eat. Remember, each capsule absorbs up to 3 grams of fat, so take at least 3 capsules per meal depending on the fat content of the meal. Due to the fact that Chitosan includes no protein or iodine, we have no cases where our customers with shellfish allergies have had any reaction to Chitosan.