Alternating heat and cold may help. Rest your neck by wearing a soft, supportive collar or small towel rolled and placed under the chin. Do this for relief of muscle pain and loss of motion. Take care to preserve the normal curve of the neck when wearing a support. Move the head often and gently in all directions, as long as the movement is not forced.
Movement is important for healing.
Massage the area gently. Aspirin should not be given to children under the age of 18. This is due to the risk of Reyes Syndrome. Exercises for flexibility, strength, and stability should be started when the severe pain and spasm symptoms have ended. Preventive care can now begin.