One of the most valuable tools is found in the Appendix, a five page listing of recommended and reliable nutrition materials, and coming from Clark you know they are exceptional. Clark has been on the forefront of sports nutrition before it was popular and even written about, so if you need one book on nutrition for an active lifestyle, choose this one, you will turn to it often. This current best seller seeks to motivate you by changing your mind, body, and life in a 12-week transformation program. Phillips claims that this program is for everyone and no major lifestyle changes are needed. Body for Life has three main components that include nutrition and meals, fitness and physical activity, and lifestyle management.
Resistance exercise is outlined with photos and simple exercise tips.
Kindy Peaslee is a registered dietitian and nutrition consultant to corporations and schools. She is based in Saratoga Springs and loves to backpack, canoe, bike, and cross-country ski. All Rights Reserved.