Vitamins are found in almost every food that we eat. That's super important, cuz while our bodies are capable of doing tons of stuff like running, jumping, sleeping, laughing and playing, they are NOT able to make vitamins on their own. These big foods give your body the fuel it needs to keep going, and are kinda like building blocks for important body cells and tissues. Then we've got the micronutrients, like vitamins. We totally need vitamins, but not in the same amounts as we need the macronutrients.
Minerals are important for lots of reasons.
First off, we have Vitamin A . B includes all the B Vitamins like B1, B2, B6 and B12. Vitamin E also supports tissues in your body like the ones that are found in your skin and liver. You get this important vitamin from vegetable oils . Minerals important to your body are iron, manganese, copper, iodine, zinc, cobalt, flouride and selenium.