Have a Massage . Treat yourself and see that tension melts away under the touch of experienced fingers. Prepare yourself to wait. Long lines in a post office or a delay at the dentist's office is almost pleasant with a good book in hand. Find the Humor in it.
Every disaster has something funny about it.
Relax your standards. Doing everything perfectly is not only unnecessary, it's boring. Ignore some of the dirt. Get help with the jobs you hate. Change your perspective.