This page lists the food you will need to cook this week's menus. Cross out the food you already have in your house. Your shopping list is what is left. All of the menus in this booklet are based on the USDA Food Guide Pyramid. Shopping lists are for meals at home.
Lists are for a family of four.
Mix together beef and onion in a baking dish. Bake beef and onion mixture in the oven until brown, stirring 2 or 3 times. Stir in all other ingredients. Serves 4 Stir-fry Chicken and Vegetables Equipment you will need measuring cup measuring spoon cutting board can opener sharp knife frying pan mixing spoon Ingredients 1 chicken breast, boned, skinned, and cut in thin strips 2 tablespoons vegetable oil 1 cup thinly sliced carrots 1 cup thinly sliced celery 2 cups shredded cabbage 1 tablespoon soy sauce 2 cups chicken broth 2 tablespoons cornstarch Heat oil in a large frying pan. Stir-fry chicken quickly until lightly brown.