Come, free the body with music and primal movement. You don't need to be able to dance. It is a yoga based movement, that feels primitive, tribal, earthy. Connect to your deepest primal instincts and movements.
Music is rhythmic and liberating.
Dynamic physical flow of postures, where you learn to let go of the ego, and come home to the body, the breath, and the deepest, truest self. At Choson Tae Kwon Do studio in Northborough. Same type of Clothes you would wear to Yoga Class - you need to be able to move freely and easily, and you may sweat. For Info on our Yoga and Ayurveda for Menopause Workshops Scheduled, click here. Elena and Beth were revved up and ready to go.