Cross left arm over chest, and use right hand to pull arm in tight to chest by placing it on the triceps. Hold, and then repeat stretch with other arm. Keep shoulder down at it's natural level.
Natural tendency is to elevate the shoulder towards the ear.
Put direct pressure on the elbow joint, instead place hand on the muscle. Copyright 1999 The Motivation Station. All rights reserved. Content from The Motivation Station may not be reprinted in any way without written permission from The Motivation Station and the author.