The dairy industry is notorious for this type of consumer manipulation. High fat dairy products should be avoided. Animal flesh such as beef, chicken and some fish is also very high in fat. They also contain virtually no carbohydrate or fiber. If you choose this cut of chicken, ensure that you only have a 3 oz. serving and that all other foods consumed that day are very low in fat.
Fish is probably the only animal food that has some choices that can be made low fat.
If you batter and deep fry haddock, you'll turn a low fat food into a high fat food. Fish should be eaten in moderation, braised or broiled and in small 3 oz. or less servings per day. It is also very important that you ignore the other fat claims on the packaging. Some of their tricks are to reduce the serving size, thus reducing calories and fat. If the product was high in fat to begin with the reduced fat or low fat option might still be high in fat.