Try to avoid keeping your wrist in the same bent position for extended periods of time. If your job is such that it requires you to keep your hands on a keyboard or machine all day, try periodically changing their angle. You might need to raise or lower your chair. Stop what you're doing and flex and rotate your wrists, stretch out your fingers and flex them also . . . It's very important to practice these exercises several times everyday, even on those days that you have no discomfort . . .
Many women have a tendency to curl their hand under when they sleep.
It might be an excellent idea to get a splint to wear during sleeping. We do NOT recommend ela stic bandages . . . The reason for wearing the splint is simply to keep the wrist straight. Many people have found wonderful relief by taking vitamin B6. There is scientific research to support this.