While other snacks, like pretzels and air-popped popcorn, are low in fat, they still are not your best selection. Eating a lot of them can give you more calories than you need, without any nutritional benefits. Instead, nutrition experts at UT Southwestern Medical Center at Dallas say nuts are a better choice. This fat content also means nuts are more satisfying. Just a handful of nuts can ease your hunger better than a bag of pretzels.
Nuts also have nutritional value.
They contain protein and antioxidant vitamins, which protect against heart disease. Other nutrition-rich snacks include peanut butter, raw vegetables and raw or dried fruit. To wash down your snack, don't reach for a diet soda. Tea, particularly green tea, is a good source of antioxidants. The nuts alternative is ill-advised for a small number of individuals.