WellPlan offers programs on Weight Management, Diabetes Management and Healthy Heart Classes for cholesterol reduction. A series of three classes designed to assist you with reducing your risk of heart disease and lowering your cholesterol levels.
Information is provided on diet, exercise, cooking, shopping, dining out and label reading.
Sessions start the first Thursday of each month and run consecutively for three weeks. A series of six classes designed to assist you with the management of diabetes and prevention of long term complications. These classes are designed for people with a new diagnosis of diabetes or those looking for refresher classes to improve their management of diabetes. Information is provided on diet, exercise, home glucose monitoring, foot care, medications, menu planning, vitamin supplementation, medical care, etc. Sessions will be offered throughout the year.