Your doctor or a physical therapist can recommend an individualized home exercise program. The keys to achieving your ideal level of fitness are to find an activity that interests you. You can take pride in taking control and being as strong and fit as possible with lupus. Nutrition provides the necessary fuel for the body to carry on its normal functions. Your body requires a balance of nutrients.
Fad diets are to be avoided because they are nutritionally unsound.
Eating well and wisely are essential to achieving fitness and living well. There are no specific dietary guidelines for people with lupus other than to observe a balanced diet that includes the appropriate amounts of food from each food group. Include a variety of foods from all food groups. Eat foods that are low in fat, high in fiber, and less refined. Corticosteroids often increase the appetite and unless you are careful, unwanted weight gain can occur.