Other medical observers have noted that the illness is triggered by a physical or emotional trauma. Again, still other researchers feel that our condition was latent before we got sick. And still more researchers continue to investigate possible viral abnormality, resulting in immune dysfunction. These abnormalities are co-factors, such as stress, prior illness, genetic predisposition, gender, age, and environmental. Remember, the results of any research so far, are not carved in stone.
Rest is essential.
Physical, mental or emotional exhaustion are detrimental to your health. Learn when to say no. Most of us want to keep commitments or make other people happy, but there are times when your body will tell you to say no. If you don t say no, play the tape forward in your head. Don t beat yourself up when you find yourself reading easy romance novels instead of Tolstoy.