Brian once told me that he could never be a vegan because he likes ice cream too much. For the control, they picked a group who did tai chi. By the end of the 12 week study period, blood pressures of both the exercise group and the tai chi group dropped nearly the same amount-between 7 and 8.4 points. But a word of advise. Don't pick meditators.
Meditation lowers blood pressure too.
Some of the most common sources of pytochemicals are strawberries, grapes, pineapple, raspberries, carrots, cauliflower, kale, Brussels sprouts, green peppers, cabbage, turnips, soybeans, hot peppers, garlic, and onions. First we washed the produce using extremely diluted Palmolive liquid dish soap, then rinsed with tap water. Some research has found clear evidence that vegetarians live longer and experience less heart disease and cancer than those who eat the flesh of domesticated animals. The Vegetarian Resource Group took a poll to see which political party has more vegetarians. He felt better,looked great, and his career has taken off.