While old workplace habits and patterns might be difficult to break outside of ourselves, it is possible to use self-examination to evaluate both our relationships with others and others' relationships with us. In addition, it is possible to evaluate our response to our co-workers which may result in both appropriate and inappropriate behaviors. The room was conducive to this exercise - circular table and comfortable chairs. She also played music - sounds of ocean waves. For two participants, this was their first experience engaging in a visualization exercise.
Proper breathing is one of the most effective techniques for reducing stress.
Diaphragmatic breathing is a relaxed form of breathing performed by one muscle, the diaphragm. Use of this muscle for breathing reduces tension in the chest and provides more oxygen for your body per breath. It can be used with the curriculum to deepen the students' understanding and interest in the subject they are studying. It can also be used to enhance creativity. This handout gave examples of visualization scripts that can be used as an aid to the learning content.