Uncovering the cause may give you clues on how to remedy it. Make a list of all the positives in your life. Physical exertion produces natural chemicals in the brain that are responsible for creating good moods. Isolation can make a bad mood even worse. Go ahead and call someone, invite some people in that you haven ' t seen in a while.
Nothing dissolves a bad mood faster than laughter.
Do something nice for someone else. Change your immediate environment by moving the furniture, or changing your bedspread. Listen to your favorite music, paint a picture or go make a snowman. This web site is supported in part by the University of Missouri Outreach and Extension Outreach Development Fund . McKinnon Diana Hammond University Outreach and Extension does not discriminate on the basis of race, color, national origin, sex, religion, age, disability or status as a Vietnam-era veteran in employment or programs.