Shiatsu and acupressure are oriental-based systems of finger pressure which treat special points along the body. These are called meridians-the invisible channels of energy flow in the body. Reflexology is a massage system based around a system of points in the hands and feet which is thought to correspond to all areas of the body. Swedish massage is a system of long strokes, kneading and friction techniques to more superficial layers of muscle. Massage will change the appearance of your skin.
Massage decreases the long term effects of sprains and strains.
Having regular massage helps you understand your body at a new and deeper level. You only get one body, take excellent care of it.