Since we're coming upon the season for harvesting peanuts, perhaps some information concerning this unique legume would be of interest. It is absolutely essential that we have some fat in the diet in order for our bodies to function properly. The polyunsaturated and monounsaturated fats contained in peanuts and peanut oil reduce blood cholesterol.
Peanuts are a good source of fiber.
Diets high in fiber are recommended to reduce the risk of cancer. Almost one-half of the 13 essential Recommended Daily Intake of vitamins is found in 1 ounce of peanuts. Packed with a powerhouse of nutrition, peanuts contain potassium, phosphorous, niacin, thiamin, and zinc. Peanuts are also very versatile, as evidenced by the following recipes. Using the metal blade, process ingredients continuously for 2 or 3 minutes.