Your routine can include regular daily walks, stretching, floor work and some low weight resistance exercises. You want to get those muscles moving and repetitive motion exercises can put you on the right track. If you haven. Start by walking as regularly as you are able and add additional physical activity as you feel ready. When you feel you are up to it, you can consider some of the more strenuous activities that involve resistance training.
Resistance training can .
What you may not know is that while muscular strength and endurance are important components of fitness, humans begin to lose muscle mass fairly rapidly as they age if they don't do regular muscle conditioning work. If you take care of your muscles today, you will not only look and feel better, but you. Besides, whether you are an athlete or a couch potato, remember than muscle mass also boosts metabolism. Depending on your body makeup, you may achieve results right away or they may be slow in coming. Successful toning, like any other exercise, comes with persistence and patience.