Avoid gripping too hard when driving, writing or using small hand tools. With societal influences such as fashion magazines and Barbie, many women feel that they ll never fit the mold of the ideal woman. But a trend toward fitness and acceptance has begun. The April issue of Mayo Clinic Women s HealthSource says women are now realizing that health is more important than an unrealistic weight. There are many ways women can overcome the hate-hate relationship they have with their bodies.
Exercise is key.
But do it because it feels good, not as a dieting strategy. Give yourself a break. Hop off the scale and stop bad-mouthing yourself. Learn to look at yourself naked in a full-length mirror. Indulge in sensual pleasures such as soaking in a hot tub or getting a massage.