Health includes the mind, the emotions, the whole person. Health is the amount of vibrant, peaceful, loving energy flowing through your being. The more energy, the greater the health. Let that energy flow in you, through you. Health is not heavy.
Health is light work.
For Giving God may forgive you, but I never can. To forgive another is being in favor of giving to yourself. In addition, most of us judge ourselves more harshly and more often than we judge others. It's important to forgive ourselves for all the things we hold against ourselves. We know this, and we judge ourselves for having judged.