This weekly change is key to a successful exercise program, since without variety in an exercise program, the body does not change. The workout circuits are comprised of 8 strength exercises each individually demonstrated with 10 second mpeg video clips. Written descriptions are also presented for ease of use. With well over 400 exercises, ladies will never get bored. Within the Clubhouse, ladies can re-evaluate their progress and move to higher workout levels as their fitness level increases.
Progression is another key to a successful fitness program.
Without progression, there is no improvement. Members will also find their personal Workout Recipe with Key Ingredients in the Clubhouse. Key Ingredients include recommendations for appropriate frequency, intensity and duration of both their workout circuits and cardiovascular workouts to achieve their desired goals. Workout Buddy Program Ladies have the option of joining the workout buddy program. This is a very popular element of the program.