We cannot stop our bones from thinning, but we can prevent osteoporosis or slow it down by slowing down the bone loss. There is no time to waste, however, so don't think you are too young. Although men can develop it, it is much more common in women. Women have less bone to start with than men. Plus, during menopause, there is a drop in the production of the female hormone estogen, which holds calcium in your bones.
Osteoporosis is also hereditary.
One of the biggest causes of osteoporosis is lack of calcium and vitamin D. Lack of exercise is another culprit, because exercise stimulates bone growth and strengthens bones. Other factors that contribute to osteoporosis is smoking and heavy alcohol consumption, and some drugs, prescription, as well. Still, you can help delay or prevent osteoporosis. Here are the best ways to strengthen your bones and help to prevent or delay osteoporosis. 1-Increase you calcium intake.