This involves the activity of your heart, lungs and muscles. Increased muscle strength, endurance, tone. Improved self-image and more satisfying lifestyle. Striving for physical fitness is not to be taken lightly. The President's Council on Physical Fitness and Sports cautions that unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed.
Patience is essential.
Pace yourself, especially if you have been inactive for many years. Choose an activity you like. Decide whether you want to join a group, exercise with a friend, or exercise alone. See if you prefer an outdoor or indoor activity and what time of day is best. Try different activities and times before settling on a routine schedule.