All you need is a safe path and the right footwear. Use the weighted socks as ankle weights and perform leg exercises to target the inner and outer thighs, quadriceps and hamstrings. Use a large ball to perform low back extensions and balance exercises. Place a thick book behind your head to add resistance to abdominal curls. Perform a wall sit to work your legs and buttocks.
Perform calf raises off the edge of a step.
Open the pantry and choose two food cans of the same weight. Recycle plastic milk jugs with handles by filling them with marbles, rice or water. Make sure the jugs are equal in weight. Use a sturdy chair to perform dips, which target your upper arms as well as your shoulders and chest. Flexibility Exercises Hold the ends of a rope, belt or towel to perform stretches for the entire body.