The good news is that at least 50 percent of all cases could be prevented by diet, exercise and weight management. WHAT YOU CAN DO NOW Maintain a healthy weight. Get off the couch.
Physical activity improves the body's ability to use insulin and helps strengthen the heart.
Try to get at least 30 minutes of aerobic exercise three to five times a week. Up your fiber intake. Maintain a healthy diet. Eat a diet low in saturated fats and consume a moderate sugar intake. Take a blood test.