Not if you let these scientific findings do the heavy lifting. It's a wonder all of us aren't fat. They ate as much as they could, then lay down and went to sleep. Tough assignment for the overweight half of America. To say weight control is simply a matter of pushing away from the table is ludicrous.
Nature is a cheat.
And while people of normal weight average 25 billion to 35 billion fat cells, obese people can inherit a billowing 135 billion. Luckily, some physiological fudge factors can play to our advantage. Fill up, not out, with these discoveries. Science says you'll burn it off better if you ate breakfast this morning. Reach for wet foods, such as a juicy apple or a cup of soup, instead of a dry granola bar or a bag of popcorn.