Depending on the situation, this can either be a support or a difficult time for the entire group. There is some evidence that Calcium may decrease many PMS symptoms. Moderate doses of Magnesium and Vitamin E may also be helpful. Controlled trials have failed to show nay benefit from high dose Vitamin B6. Additionally, high doses of B6 can cause peripheral nerve damage.
Diuretics help reduce fluid buildup and decrease bloating.
This varies, depending on the dosage and mix of hormones in the particular pill. The symptoms of PMDD resemble major depression. A woman with PMDD has her mood swings only in the one to two weeks before her menses. When we suspect PMDD, we often ask the woman to chart her moods for three months. This helps determine whether the mood shifts are confined to the premenstrual days.