Upon completion, students should be able to set up and implement an individualized physical fitness program. This course is an intermediate-level slimnastics class. Topics include specific exercises contributing to fitness and the role exercise plays in developing body systems, nutrition, and weight control. Upon completion, students should be able to implement and evaluate an individualized physical fitness program. This course introduces the basics of weight training.
Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone.
Upon completion, students should be able to establish and implement a personal eight training program. This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able toe establish and implement an individualized advanced weight training program. This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise.