Just released in February 2000, this guide comes from the yoga master who brings you Yoga Zone on fitness television. You'll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. It also offers a series of beginner postures, accompanying each pose with detailed instructions on how to achieve it, along with tips and modifications for various fitness levels. There's also a special section on relaxation and meditation. Yoga for the Hands by Sabrina Mesko.
Mudras are yoga movements involving only the arms and hands.
In this the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Mesko includes illustrated instructions for performing the 52 most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Published February 2000. This delightful and high-energy book makes yoga truly child's play. Khalsa strings sets of poses together in stories that make yoga fun. Illustrated with photos of real children doing real yoga and including songs, chants, and meditations, Fly Like a Butterfly is an excellent way to launch your child on the yoga path.