They come in all shapes and sizes. Golf does not require as much strenuous activity as racquetball or tennis, but a golfer should still perform warm-up exercises before playing.
Golfers are a different breed of athlete.
They come in all shapes and sizes. Golf does not require as much strenuous activity as racquetball or tennis, but a golfer should still perform warm-up exercises before playing. When a person swings a golf club, there is a tremendous amount of stress placed on the joints, muscles and ligaments in the back region. Therefore, it is important to perform at least 10 minutes of stretching prior to playing. Increases flexibility, which allows the golfer to swing freer.