Photographs in the liner notes show the correct position for your hands during the Guided Massage Sequence. Benefits of Massage Massage has many physiological benefits. Massage improves circulation, boosts immune function, reduces muscular tension and spasm, helps the body rid itself of toxins, thereby reducing recovery time between workouts. In addition, Massage helps release endorphins, the body's own pain relieving agents. In addition to the physiological benefits, it feels good and provides both giver and receiver with an opportunity to slow down for a while.
Massage creates bridges between people.
If the giver feels genuine concern for the receiver of the Massage, he or she will feel nurtured and loved. It is a great way for couples and friends to experience meaningful quality time together as they help each other to manage stress. On a spiritual level, massage provides deep relaxation, and if you work in silence, the chance for giver and receiver to transcend their environment and travel to a more peaceful realm, tapping into a wellspring of deep renewal. Our Mission Spiritkeeper's mission is to make the benefits of Massage accessible to everyone. It is meant to make the world a better place by helping people connect through touch.