Avoid constipation Diet and temperament are big influences here. Adopt a high fiber diet with salads, fresh fruits and vegetables, whole grain breads and cereals, and plenty of fluids. This will soften the stool and ease some of the pain. Dates, figs, and yes, even prunes and warm prune juice can be helpful.
Psyllium husk is another effective remedy for constipation.
It's a natural powder that is mixed with a little water and taken orally. Health food stores often carry pure psyllium in bulk and at much lower cost. In any case, be sure to drink lots of water. Be sure to exercise regularly. Another way to help is to train your body to eliminate on a regular basis.