Sometimes it is important for us to confront it, but it is not something anyone can go around or get away from. It is a natural process that needs time to take its course. Many people have said that they learned that there is no short cut through the pain of grief. Grief is also not an end, or the end of the person you have lost . Rather, it is the beginning of the process of healing, and the first step in accepting the pain of separation.
Grief takes time.
Just when you think it may be over, your grief can resurface when you hear a favorite song, or see, smell, or touch something that reminds you of the one you have lost. What You Can Do for Yourself and How Others Can Help You Remember that this can be an extremely difficult time for you, and you need to take care of yourself. Remember that the experience of grief, however difficult it may seem to you, is normal. Don t avoid it, or try to make it go away. Everyone needs to grieve.