Choose high fiber foods , such as whole grain breads and cereals, fruits and vegetables. Focus on cutting the fat in your diet, because having diabetes puts you at increased risk for heart disease. Choose protein foods low in fat. Diets low in sodium may reduce your risk of high blood pressure. Avoid foods high in salt, such as chips, lunch meats, canned soups and canned vegetables.
Exercise can offer many benefits.
It helps control blood sugar, blood pressure and cholesterol levels. A brisk walk for 20 minutes three to four times a week is desirable. Check with your doctor before consuming alcohol . Self-monitoring your blood sugar at home is a great way to keep track on your progress.