It is especially rich in B6 vitamins which strengthen the immune system, and in B12 vitamins which are needed to maintain good blood supply. To cut down on the saturated fat level in your beef, it is wise to follow the food pyramid and consume beef no more than twice a week. Purchase beef in the smallest quantities you can find. Serve beef with healthy side dishes, like an abundance of fresh steamed vegetables, a nice large garden fresh salad and fibrous grains such as brown rice or whole wheat bread. In recent years there has been much controversy over the antibiotics and growth hormones injected into beef.
Many people are concerned that the injected foreign bodies cause illness.
However, it you continue to worry, look for meats labeled organic or natural. Once you learn how to properly ship, store and cook beef, you will reduce the chances of illness. Store meat in the coldest part of the refrigerator, away from the door. Make sure you seal the package of beef securely. You may want to wrap beef from the store further than its original wrapper by placing it in a resealable baggie or another layer of butcher paper.