To arrive at their findings, the researchers compared dietary patterns of 76 men with Prostate Cancer to that of 7,651 males without cancer. Men in the lowest quartile of boron consumption ate roughly one slice of fruit per day, while those in the highest quartile consumed 3.5 servings of fruit per day. The next step, he says, is to repeat the findings in a larger study to see if the results hold. And remember that boron is anything but boring, she says. There's something for everyone when it comes to boron-rich foods.
Red wine is also a very good source of boron.
Some of the compounds found in red wine also have been shown to lower risk for heart disease when it is consumed in moderation.