The hullabaloo over milk is more smoke than fire. My diet consists of unlimited vegetables such as celery, broccoli, lettuce, butternut squash, cucumbers, peppers, etc. I eat these vegetables with no added oil or dressing. I've heard that nonstarchy vegetables are allowed in unlimited quantities since they are just fiber and water. No one knows the upper limit for vegetables.
Pop is a big contributor here.
My husband and I eat a lot of pasta for dinner. We also try to be as active as possible. All rights reserved. At Home Corporation. All rights reserved.