Riboflavin - Helps your body get energy from food. Promotes good appetite and digestion. Helps keep nerves healthy. Milk, organ meats, and enriched breads and cereals. Promotes good appetite and digestion.
Helps keep skin, tongue, digestive tract, and nervous system healthy.
Necessary for normal metabolism of amino acids. Meat, organ meats, milk, egg yolk, whole grain cereals, dry beans and peas, cabbage, potatoes, and tomatoes. Necessary for normal fat and amino acid metabolism. Liver, meat, egg yolk, and dairy products. There is no vitamin B-12 in plant foods.