It makes blood pressure go down. Exercise lowers the risk for heart attack and heart disease. The benefits that exercise gives to the heart are hard to pass up. For moderate fitness, do 30-plus minutes of aerobic exercise 3 to 5 times a week. Especially when two out of three heart attack survivors never make a complete recovery.
Heart failure disables one out of five survivors.
Get a medical checkup before starting any exercise program. Beginners should work with a certified exercise leader. This ensures that a proper workout program is prescribed for their health condition. It is also important to learn how to exercise safely. Choose activities that you enjoy, and that are readily accessible.