Wellness and Fitness Center is designed specifically for the community member or student who is interested in exercising to stay in shape. Twenty-two and a half hours of fitness activity are required to pass. Qualified staff will be on hand to provide guidance and answer fitness questions. Personal training is available for a small fee. Students purchase and complete the Wellness Workbook, which covers the theoretical basis of wellness.
Personal training is available for a small fee.
An introductory course to the philosophical foundation of play, fitness, exercise, wellness and leisure. Various career opportunities in fitness, wellness, physical education and leisure field is explored. EXSC 172 Program Leadership and Group Dynamics 3 hour credit Roles, responsibilities methods and principles for effective leadership in a variety of exercise science and physical education agencies. Students set p activity resource card files for various program areas. No onground meetings are required for this course.