Schools should have written policies and procedures that govern record-keeping and identify proper school officials with whom you can share your student health concerns. Lots of ESP feel as though they're at the bottom of the totem pole but working harder than anyone else. Kids shouting on the bus. Reams of paperwork. Rushing students to the cafeteria.
Educators encounter a number of stress triggers every day.
If you have a chronic condition, such as hypertension, diabetes, or tobacco addiction, follow a physician's instructions to the letter. Bowser points out. His workshops also involve guided relaxation steps. For example, some people will also clench their jaw. By alternately tensing and relaxing various muscle groups, one can begin to discriminate smaller and smaller amounts of tension.