Spoon carefully over rumaki. Freeze or serve immediately. If frozen, reheat at at 350 degrees for 20-30 minutes. Instructions Stir together and chill well. Serve with raw vegetables, any of the baked, low-fat chips now at the supermarket or baked won ton crisps.
Instructions Combine no-fat mayo with lemon juice, horseradish and catsup.
Mix with flaked imitation crab meat and celery. 2T. flour 1 tsp. Saute chicken, carrot, apple, onion, and celery until soft but not wilted. Mix water and flour until smooth. Stir with all other ingredients into pan.