Class meets in the large pool. Deep Water Running is the coolest way to cross-train for injury prevention, rehabilitation, and weight reduction. Ski belts are provided for flotation. Class meets in the large pool. Fibromyalgia Water Exercise provides a relaxing, stress-free exercise environment.
Participants go at individual pace.
The instructor is knowledgeable and understanding. Our goal is to maximize independent functioning. Water Rehab is a water exercise class for those who need more individual attention and supervision in the water due to a disability, rehabilitation from surgery, illness or injury. Participants must have approval from their doctors and be interviewed by the Aquatic Director.