This is important to know since the body cannot manufacture EFAs. North Americans are typically lacking omega-3 EFAs in their diet, and Flaxseed Oil is the perfect supplement. Flaxseeds also contain lignans which provide immune system support in addition to circulatory and structural benefits. Other key components, lecithin and phospholipids, are responsible for the development and integrity of cell membranes. Scientific research has proven that dietary supplementation with flax seed oil has beneficial effects for all types of arthritis, including rheumatoid arthritis and osteoarthritis.
Many individuals also find that they are beneficial for allergies.
Once symptoms are significantly reduced a dosage of 45 to 60 mg a day will usually suffice for maintenance. Proanthocyanidins are very safe and may provide many benefits for the body, since they are powerful antioxidants. Plant enzymes also have an anti-inflammatory effect on the body. Unfortunately, most of the enzymes that are naturally found in our plant foods are destroyed by cooking and food processing leaving the typical diet deficient. Plant enzyme supplements are normally taken with meals to aid the digestive process, but when inflammation is present additional enzymes should be taken between meals, when the stomach is empty.