If you're dieting, that weekly trip to the grocery store can be tough. Choosing the right items, given all the choices, takes a little knowledge and a lot of willpower. Watch Liz Brunner's Report NewsCenter 5's Liz Brunner reports that buying a variety of foods can make eating healthier easier. Next, read labels carefully, and don't be fooled by items that may look healthier. Also, look up.
Many stores stock the sugary items at eye level for adults and for kids.
Finally, the economy-size packs of meat or snacks often are a better value. But if you buy more, make sure that you don't eat it all at once. That way you're always in control. Share weight-loss stories and tips with others trying to Lose 5 With 5. Copyright 2001 by TheBostonChannel.