In this column I will explore the Iyengar style Yoga. It is a little different than other Hatha Yogas in that it has more emphasis on precision of movement and body alignment.
Precision leads to truth.
Truth is divinity. This concept of meditation in action is a keynote of Iyengar's work. Being totally aware and absorbed in the postures as they are being done is meditation. By doing so, body and mind communicate at a subtle level and are harmonized to bring greater health. This helps people to progress through remote anatomical layers of the body as well as their emotional and spiritual histories.