Many people will have felt the last two whenever they have come off or just finished a high pressure project. Following are some practical tips on how you can begin to take charge of your adrenaline. Use the RUSH when you need to and get out of the PIT when required. Have a bath rather than a shower. A bath is slower and less rushed.
Many people have adrenaline showers, rushing in, washing what they can reach and rushing out.
Try to slow down and make a ritual out of some daily activities that you typically rush through. Exercise moderately and in a rhythmic manner. Intense exercise stimulates adrenaline while mild exercise encourages serotonin levels to increase. This is why runners say they experience a runners high. There is no evidence for increased endorphins after mild exercise.