Among other advantageous qualities, they contain easily assimilated amino acids which, serving as neurotransmittors, may have a steadying and calming effect on the nervous system. Pycnogenol holds promise as an alternative to ritalin. Its primary mechanism of action appears to be that of a powerful antioxidant which scavenges harmful free-radicals generated by foreign toxic chemicals and possibly by other sources. Additional Comments For many families these approaches may be new, and at first glance they may appear overwhelming. If one takes one step at a time, making changes without too much haste, they are not as difficult as they may appear.
Organic foods pose a special problem.
If genuine, these foods are free of chemicals, have better flavor and higher nutritive value. The problem lies in that they are not always readily available, and even when they are, they are usually more expensive and beyond the financial means of many young families. If such is the case, do the best you can with regular market foods according to the guidelines previously outlined. For most this will be sufficient. We should answer yes, as we have seen the results.