If you can find more time to relax, you will counteract the negative effect of stress. It is very important to learn how to relax your body and emotions by focusing your attention on more peaceful thoughts. If you are tense and finding little or no time to relax is an important stress indicator. The value you place on taking time for yourself determines whether you are a relaxed person in a tense world. Always see that tense people often feel incredible levels of guilt about taking it easy and being good to themselves.
Prolonged tension can cause muscle aches, pain, and fatigue.
Back and headache pain are the most common physical symptoms of too much stress and tension. It is seen that tense people rarely take lunch breaks, read books, or take a walk. Things that should be done to avoid Tension Learn to give time to yourself You should learn to give yourself enough time to relax. You should always keep in mind the amount of work you do and the time you give to your body for relaxing should be at par. If you feel guilty when you do something enjoyable for yourself, chances are you will stop doing it.