Daily pressures from schoolwork, home environment, social interaction and competitive sports are just some of the common stresses that may be too much for a teen to bear. Understanding how to identify sources of stress and finding ways to alleviate stress are important to help teens put their lives into balance. When these expectations aren't met for whatever reason, it can result in a lot of stress that can make it even more difficult for teens to meet their goals. Not all stress is from school.
Farrow says that for many teens, stress can come from home.
This may occur when parents expect a child to meet high academic standards or live up to performances of an older sibling. Some teens under stress may be prone to act out at school or become confrontational with their peers, teachers or parents. In other instances, teens may become withdrawn and depressed, avoiding school or distancing themselves from social interaction. Farrow notes that teens may also turn to cigarettes, alcohol or other drugs in order to cope with daily stress. Mental stress can result in physical symptoms, such as headaches, chest pains, panic attacks and insomnia.