You have many delightful experiences before you as you learn to take charge of your life. You will learn that most of your problems of the past were merely mirrors of your beliefs. Now, all you have to do is begin to change the way you think. Life will take care of the rest. Remember, it's only a thought, and a thought can be changed.
Meditation is very simple.
Just sit quietly with your eyes closed for a few moments. Observe your breathing, and notice how your body relaxes. Begin by doing this for five minutes once a day. You're merely allowing yourself to connect with your own inner wisdom. Dear Louise, A person very dear to me seems to suffer from sleep apnea.