Assumptions related to Meditation 1. Meditation is not about making your mind blank. It involves watching the thought and liberating oneself of the habitual that patterns and their limitations. It does not make an individual lazy or lead to escape from reality. We are more or less clear on what meditation is and also some of the things it is not.
Most beginners are from a certain school of thought.
A beginner is initiated into the process by being a part of a program. There are many programs that are run in the twin cities. After the initial learning one can continue with the skill individually or as a group. Most of the meditation techniques involve concentrating on ones breathe. Observing the breathe, the thought with ones eyes close is a common technique.