This program is designed for the lap swimmer who is interested in learning and applying cardiovascular conditioning and training to swimming.
Instruction is given in breathing exercises and pacing techniques.
Various training techniques are discussed and utilized in the program. While there are no major readings or examinations, attendance is required in all activity classes. First class of each quarter will meet in the Freeman Athletic Center classroom. Students must withdraw from section 01 by Oct 12. Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list.