Picking a Personal Trainer Exercise is an important part of a healthy lifestyle. Some people are very motivated to exercise, while others need a little incentive. When you decide to start an exercise program, finding the right activity and sticking to it can be very hard. If you re confused about the best way to approach an exercise program, you need a little motivation, or are concerned about doing the right activity, a personal trainer can help. A certified personal trainer will help you sort out your goals, recommend the right kinds of activities, set a proper level of exercise, and provide the motivation and encouragement to stay on track.
Many health clubs provide the services of a personal trainer.
Some trainers work independently and will come to your home. Make sure the trainer is certified by a national organization. The American Council on Exercise requires trainers to pass a 175-question exam covering a broad base of knowledge, such as health screenings, anatomy, nutrition, and instructional methods. Ask the trainer for references from other clients. Then talk to those clients to see if they re happy with their sessions and progress.