A healthful lifestyle is a balancing act. You need to eat a wide variety of foods in moderate portions every day. Combine this eating plan with regular physical activity and you'll set a pattern for life. You'll find that eating for health along with fitness is one of the wisest and easiest decisions you'll ever make. It is never too late to invest some time in your health and eating habits and make some lifestyle changes.
Nutrition is important at every stage of life.
Good nutrition promotes growth and development for children and teenagers and fuels active living for adults. You can reduce your risk for many health problems. You will begin to feel younger and more energetic. You will also have an easier time maintaining a healthy weight. Health goals are a lifelong commitment that can be reached successfully with gradual changes.