While massage is not a cure it can lower the amount of stress hormones. There is an extensive amount of research that supports the therapeutic claims of massage. When consulting a practitioner a special table or chair is used. Generally most people undress for a massage but a towel is usually placed over you. There are many different forms of massage.
Remedial massage focuses on specific conditions such as muscle strain.
Lymph massage aims to speed the removal of waste products by stimulating the lymphatic system. Biodynamic massage aims to release emtions that have become trapped. Certain Eastern massage includes acupressure. Talcum powder or light oil is used so the hands may gently glide over the skin. Essential oils may be added.