According to the U.S. Surgeon General, regular physical activity performed for just 30 minutes on most days of the week significantly reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. By choosing to be active you can reduce your risk of cardiovascular disease, colon cancer, high blood pressure, elevated cholesterol, diabetes, osteoporosis, and mental health disorders.
Physical activity has a proven benefit to the quality and quantity of our work as well.