As you do so, notice how the spoon feels in your hand. Feel your body. Relax those parts now. Continue with the spoon. We wish to clarify that the purpose of this meditation is not to bend a spoon, but to use spoon bending as a means of understanding how we approach life situation and abundance in general.
Perception is everything.
There are some who will hold the spoon in their hands and notice in subtle ways that they are forcing or willing the spoon to bend. There are some, this channel included, who might give up rather than feel their own perceived inadequacies. We are offering this spoon meditation as a way to bring up, bring to light, resistances to abundance, self imposed blockages so you can release them. We recommend that you be with this activity regularly with the goal not being to bend the spoon, but to learn from the process. We also recommend that you keep the spoon nearby to remind you to treat yourself with unconditional love.