During this time no petting, no toys, no soothing, no nothing. Long downs make you look Alpha. Move your dog into the bedroom for overnight sleeping. This simple exercise has tremendous bonding effects. If the dog jumps up on the bed, tie the dog to the foot of the bed.
Exercise is very important.
Problem dogs usually don't get enough aerobic, sustained exercise, which is what they need to calm them down. Use a leash and jog or run with your dog. Sometimes a bike can be used. I'm not even asking you to run with your dog every day. And a mile can go by quite quickly.