This course teaches a traditional form of Karate, which originated in Okinawa. Emphasis is on physical conditioning and self defense rather than competition. This class promotes fitness without undue stress on muscles and joints, ideal for people who have not recently been involved in a regular exercise program. Aerobics will help increase metabolism and strengthen heart and lungs. Afternoon Open Pool Pool time for adult lap swimmers and seniors.
Qualified lifeguards are always present.
You may register at Cloquet Community Education or at the pool the first day of the program.