Then count to 5 or 10 and let go of your knee. Sitting stretches are not hard. First sit down and put your legs out in front of you. Next lean forward and extend your arms as far as possible. Make sure you always stretch before a practice or game.
Many soccer players get knee injuries.
The leg bones are held together at the knee joint with ligaments. This makes the knee joint unstable. With rest a minor ACL tear can heal on its own. To fix a complete tear you have to have surgery and physical therapy. One way ACL injuries are caused is by an athlete doing cutting and pivoting motions during a game.