Here are some tips that may help you ease your way through the change. If your symptoms are severe, take estrogen replacement. Some women prefer to try lifestyle and alternative methods that don't involve drugs. Plus, there's some concern that taking hormones may raise the risk of breast cancer. But these drugs are very effective for treating menopause symptoms, and they're relatively safe if you take them for just a few years.
Regular exercise improves circulation and reduces stress.
Eat soy and flax. Take 400 - 600 IU of Vitamin E. Wear light, natural fiber clothing and if you have night sweats, use cotton bedding. Avoid foods that may trigger hot flashes, such as caffeine, alcohol, sweets, and spicy foods. Many women swear these creams worked miracles and this may be the case. Still, use with caution.