Close the jar and shake until watery. Using the straw to sip the mixture , drink as much of it as you can within 5 minutes . Lie down flat on your back with your head elevated. Stay motionless for 20 minutes. 11 PM Drink diluted apple juice with Psyllium husks mixed in.
Morning Drink a serving of salt water.
If you have nausea or indigestion then wait until it leaves before you drink this serving. 2 hours later Drink last serving of salt water. 2 hours later Drink apple juice or other fruit juice. 1 hour later Eat a light meal. Hopefully some time during the day after the cleanse you will get diarrhea.