If you reach a bubble that you are not ready to observe simply turn around and look for another one or go back to observing your breathing. When you are ready, open your eyes. If you are dealing with very intense emotions, suffering from intense trauma or under the care of a psychiatrist please do this simple meditation only under the guidance and supervision of a trained mental health professional or qualified NLP practitioner. Keep A Journal To Track Your Progress Keeping a journal of your daily thoughts, dreams and feelings is an excellent way to monitor your improvement. Since these energies help you heal in a gentle manner many people do not realize how far they have come in such a short time until they review their journal.
Many people report very interesting and sometimes vivid dreams.
This is especially true of the rare Peruvian orchid energies, which seem to touch and energize deep places in our soul. Also note in your journal the effect that your new energies have on your family, friends and relationships. As you start to resonate different energies, new patterns often appear in your life that are sometimes so subtle that without a journal you may be totally unaware of the changes occurring in your life. Keep a record in your journal of the new people that seem to coincidentally appear in your life. As you vibrate new patterns of energy you may find that you start gaining the inner tools to become an active creative architect of your life.