Muscular Flexibility and Health-Related fitness 1. Maintenance of range of motion prevents or relieves joint pain which accompany aging. A greater range of motion prevents injury and soreness. Muscular Flexibility and Sport Related fitness 1. Increase in range of motion.
Flexibility permits ease and grace in movement.
The Assessment of Flexibility Health Related Tests 1. Total Body Rotation Test 3. Two effective flexibility methods, Athletic Training , Spring, pp. PE 150 text.