Sleep research indicates that most adults require about 8 hours a night. And, with a large accumulation of sleep debt, you simply are not going to function at peak efficiency during the day. In a variety of tests of mental acuity and performance, people with significant sleep debt perform less well that rested people. So, in effect, you lower your own IQ by cheating yourself of the sleep you need. The older we get, the more problematic sleep becomes.
People love to joke about snoring.
But loud snoring can be associated with potentially dangerous medical conditions like hypertension, or sleep apnea, where individuals actually stop breathing for extended periods while they sleep. Again, this is a matter to bring to the attention of a physician qualified to diagnose sleep disorders. Many people experience daily the frustration of waking long before the alarm goes off, and not being able to snooze and grab those extra forty winks. This can be temporary most of us have experienced jet lag or more permanent. Sleep specialists can be very effective at helping people adjust these cycles so that they can get a full night s rest.