Set goals that are within your power to accomplish or break a larger goal down into manageable steps. And take time to enjoy your successes. We all have basic rights. Among these are the right to be treated with respect, to say no without guilt, to do less than humanly possible, to make mistakes, and to not need to justify your decisions - with words or pain. Our bodies and minds are one.
Emotions directly affect physical well being.
By acknowledging and dealing with your feelings, you can reduce stress and decrease the pain you feel. Relaxation exercises are one way of reclaiming control of your body. Deep breathing, visualization, and other relaxation techniques can help you to better manage the pain you live with. Most people with chronic pain fear exercise. But unused muscles feel more pain than toned, flexible ones.