In some cases, physicians may prescribe muscle relaxants, which help relieve muscle tension. Manipulation is another possible treatment method. Juhn notes that this may be helpful for some people during the first two to four weeks following injury. Yet Juhn cautions patients to avoid becoming dependent on such treatment. Taking an active role in recovery from back injury is one of the best ways to treat and prevent back problems.
Inactivity can lead to dysfunction in injured areas and a loss of strength.
You can help your back more than your doctor can by keeping your body moving. In many cases, people bothered by back pain will recover without needing to see a physician.