And like most illnesses nowadays, depression is treatable. They will help you understand the factors that can start off stress, and help you develop ways to avoid these factors building up. If you are unsure who would be the best person to contact, your doctor or Citizens Advice Bureau can give advice. Friends or family members may know of a good counsellor. Learning New Skills Depression can be helped by learning effective ways to solve problems.
Problems can sometimes feel too big to deal with.
It's natural that people experiencing depression can sometimes find it hard to get things done. Get others to praise you too. Remember, too - no one can do as much as usual when depressed. It's better to feel good about what you have achieved than beating yourself up over what you haven't done. Some people experiencing depression lose their libido.