There are ways to turn burnout around. The biggest problem from burnout is lack of organization. To me this causes the most stress. Going day to day knowing I have to get a list of things completed also knowing I am running out of time very fast. This is the time to calm yourself and make priorities.
Most people say every thing is important.
They are not all important. A few of these next things I will mention will reduce job burnout. They will work for all occupations and job levels. Pick your priorities, then do what is important first. If you do not get it done, forget it and start over the next day.