Studies have shown that adults who received fluoride treatments as kids have less periodontal disease. Other preventive measures Quit smoking . Gum disease can be added to the long list of reasons why it's healthier not to smoke. Hormone replacement therapy might be something to consider if you're a woman past menopause. Not only does it lower the risk of developing heart disease and osteoporosis, which is linked to periodontal disease, but a study published in August 1999 by the Journal of Periodontology showed that taking estrogen supplements can reduce gum inflammation and bone loss around the teeth.
Drinking water helps reduce inflammation in the mouth by producing more saliva.
Saliva is important for diluting the toxins created by plaque. In addition, the more water you drink, the less soda you're likely to consume, which means less sugar in your diet. A balanced diet enhances your overall health. Fewer sweets decrease the amount of sugar in your mouth that's available for bacteria to eat and turn into corrosive acids that can cause tooth decay. National Women's Health Resource Center, Inc., February 2000.