Those old sports injuries can come back to haunt you. If it's a little late, for arthritis problems in the spine, hips, or knees, weight loss is the first step in easing pain. The lighter you are, the lower the stress that gravity places on those joints. The best way to loose weight is through a combination of calorie control and endurance exercise, which increases stamina, builds muscles to support joints, and helps keep joints flexible. Water exercise works well for many people with arthritis because the water supports body weight while allowing joints their full range of motion.
Relaxation techniques can also help relieve muscle tension.
Guys, if you're troubled by arthritis, don't depend soley on a silver bullet. Use all the resources available to you. Lose weight, exercise, practice relaxation, and, when you really need it, take that pill.