This meditation tool would help you appreciate the natural breathing that you initiate and its centering capabilities. The areas of work in American Yoga for preparation on the path to seeing are study, meditation, and fulfillment. Study is an essential to seeing and understanding. It gives you the wisdom tools for the development of insight. This is an eclectic research area of ancient and modern masters.
Meditation is the process of slowing the mind and developing insight.
That insight that the wisdom masters have gained and gently coax us to enjoy. Fulfillment is the stage of living your life as wisdom guides you. Being a warrior, involves cutting through the nonsense mind, and flowing with the currents of space and time as one would dance to music. The American Yoga Foundation. Our own Dharma Center on 132 acres.