A good practice is to start each session with the Complete Breath and end with the Corpse Pose. The idea is to relax. The biggest mistake beginners do is to overindulge. Read the section for beginners of yoga in our yoga section. These are not quick fix solutions.
Natural remedies work gently with the body, over time.
Make it part of your daily routine from now on. It is a good idea to check with your health care provider before beginning any exercise program. Constipation Bow, Corpse Pose, Fish, Knee to Chest, Plow, Posterior Stretch, Uddiyana, Yoga Mudra. Depression, Nerves, Tension Alternate Nostril Breathing, Complete Breath, Corpse Pose, Mountain, Plow, Shoulder Stand, Sun Salutation, Yoga Mudra. Energy Complete Breath, Corpse Pose, Shoulder Roll, Yoga Mudra.