Corporate Programs Essentials Weight Management Achieve your lifetime goal of healthy eating habits. Also, once the program is completed, free monthly follow-up sessions are available at the Institute for Preventive Medicine to help promote maintenance. Understanding Eating and Exercise Behaviors Learn the ABC's of behavior and how to evaluate your eating plan. Discuss the benefits of aerobic exercise and how to determine your target heart rate. Nutrition for Maximum Performance Learn to capitalize on your body's natural ability to function through eating.
Nutritious snacks are part of the secret.
Also included is a technique for successful problem solving. Successful Restaurant Dining Learn to feel confident about staying on your eating plan when dining in a restaurant Guidelines for various cuisines and courses are provided. Also, discover the benefits of various types of exercises. Conquer Compulsive Eating Learn to deal with compulsive or uncontrolled eating. Also, determine if you are meeting your vitamin and mineral requirements.