Now, that doesn't mean my method is completely effortless. Nothing of real lasting value comes without first investing some effort. I rarely meet people who aren't interested in improving their health and appearance. Just look at the lucrative diet and fitness industries. Not long, my friend.
Most people are too smart for that.
But, if you don't use the proper method to work toward your desired body condition, don't expect to see lasting results. Look around, the results are obvious. You see, as a personal trainer I am in business to serve my customer's needs, and I am always looking for the best way to fill their needs. Long ago I realized my fitness clients needed proper weight management skills to maintain their weight on a wide variety of food and activity choices. They didn't need more diets, exercise programs or products that allowed their weight to come back when they stopped using these items.