Yoga is not a competitive discipline, but one of awareness, which can be started at any age or ability level. Flexibility, physical strength, body detoxification, and inner well-being are just a few of the benefits experienced by yoga practitioners. Students should wear loose, comfortable clothing and bring a blanket, pillow, and old necktie to class. Class may not be held during school break periods, pending class decision. For adults who would like to learn the basic fundamentals of swimming and, for some, even conquer a life-long fear of the water.
Instruction is based on students individual needs and skill levels.
In response to your requests, we ve added an evening session of Beginning Swim to meet the needs of working adults and students. Please see the description above. This course will provide an opportunity to improve fundamental swimming skills, and refine individual strokes. Adults A fitness swim course designed to help students develop endurance and stamina while enjoying a thorough water workout that is gentle for joints, muscles, and bones. Different routines will include aerobic conditioning, laps, and water resistance training.