If you start to fall behind because of a personal crisis, immediately inform your instructor and work out a plan. The college student's diet can look like the food fight in Animal House or the spinach-gobbling scenes in Popeye. Relying on fast food is the biggest mistake, said Karen Moses, assistant director of health education and wellness at ASU Student Health. Fast-food outlets offer few healthful choices, but the convenience is often irresistible. Although young people often feel invulnerable to health problems, habits today will determine their health tomorrow.
Poor nutrition can also contribute to stress and impede learning.
Eating disorders can develop. Good nutrition promotes health, reduces stress, increases energy and improves academic performance. Make good choices in dormitory dining halls. Eat fruits and vegetables with every meal. Although most damage from sun exposure comes before age 18, damage accumulates in adulthood.