Most people go through life saying they'll get in shape tomorrow.
Even the Surgeon General says you have to get into shape today . It's simple, take a look below and see the words of well known doctors and scientists yourself. On average, persons who are higher active are at two times lower risk for depressive symptoms. Physical activity was associated with fewer symptoms of anxiety and depression, as well as higher positive moods and general well-being, particularly in women and persons over 40. Persons obtaining no physical exercise were three times more likely to be depressed than people who were regular exercisers.