Other people can see it on your face, in your eyes and exuding from your entire being. We were told that to consider ourselves first is selfish. Yet if we need care how can we truly and sincerely help others. The perfect Customer Service begins with your own internal customer, you. Breathing diaphragmatically increases oxygen intake and nourishes the brain and body.
Meditation calms the body by putting it into an altered state.
Blood pressure is lowered, heart rate is even lowered and you reach a state of relaxation where your immune system can be replenished. Visualization is the art of seeing in your mind peaceful scenes in nature. It has a tremendous impact on the body and the nervous system. It is the type of emotion which there is not physical outlet. You can t get rid of it by exercising.