Food allergies are the less common of the two. They are more likely to begin during childhood, usually relate to one or two foods and the onset of symptoms usually follows consumption of the food fairly closely. Food intolerance is more common and more likely to begin in adulthood. It may not be permanent. It usually involves a larger number of foods and the onset of symptoms is often delayed.
Many people wish to avoid the foods which cause allergy or intolerance.
This may be difficult if the avoided foods are staples in our Australian eating patterns. It is not difficult to avoid these products containing artificial colours or flavours as most of the alternatives appear in this list. It is advisable for those needing to avoid particular foods or food groups to seek advice from an Accredited Practising Dietitian or other health professional to ensure a balanced diet is achieved. To get the best in convenience, flavour and nutrition, CFIS recommends combining canned foods with fresh when preparing meals. How to work with this list Foods are listed alphabetically by brand followed by food category with the range of products listed beside it.