A maximum of 3 cups a day can be taken. Water seeps from the blood vessels into the surrounding tissue, causing puffiness. The ankles and calves are mostly affected. Fluid retention that has not reduced after 3 days is cause to seek immediate professional advice. Constipation often occurs as pregnancy develops.
Pressure increases on the lower bowel, impeding circulation.
Eating more dry fruits may help. 1-2 tsp of linseed soaked in cold water overnight is a remedy known to provide relief. Stretch marks sometimes appear as the body swells. They can be minimized by rubbing aloe vera gel or olive oil into the skin to maintain its elasticity. Although inmany cultures herbs have traditionally been taken throughout pregnancy, it is wise to take herbs medicinally only when essential.