Knowing the constructive parameters of your movements, knowing your joint structures, knowing your balance. Studying Physical Literacy is like taking a vacation. You rediscover a sense of wonder and appreciation for yourself and the capabilities of your body. You realize you have better balance, more confidence, more capability than you thought. Physical Literacy study proceeds with gentleness, patience, and a sense of participation WITH, not against, natural processes of change and transformation.
Nothing is forced and no one feels pushed.
To augment Physical Literacy lectures and movement studies, Tai Chi is studied. Tai Chi study reinforces all the concepts of Physical Literacy and offers unique conditioning for the whole body. Tai Chi study shows students how Physical Literacy concepts can be applied to all their recreational and fitness activities. For lifelong orthopedic health. Short Term Intensive Study in lecture classes on fundamentals of applied biomechanics, in the gym for beginning and intermediate-advanced Tai Chi classes, and in the pool for water aerobics.