Childbirth-associated trauma has also been identified as a risk factor, but these researchers feel that constipation may be a more important factor. Sometimes extra air is added. The popular conception is that bread is fattening, but it is what we put on the bread that makes it fattening. Whole grain breads are filling, and contain fiber needed for a healthful diet. Children in the study group were instructed to do 10 Kegal exercises three times a day.
Parents often involve their children in so many activities that the child becomes overstressed.
Parents who try to make up for having little time to spend with their children may not realize that the child might prefer to just stay at home and play with his own toys. The overactivity brought on by too many activities may cause sleep problems, behavior disorders, whining, clinginess, withdrawal from others, diarrhea or constipation, or agitation. The American College of Obstetricians and Gynecologists established a set of guidelines for safe exercise during pregnancy. A recent study of 174 pregnant women revealed that those who were physically fit before they became pregnant could safely exercise in excess of the ACOG guidelines without harm to their infants or themselves. Pregnant women who participate in long-duration and moderate intensity exercise actually had a lower cesarean section rate than other mothers in the study.