Use whole milk in recipes instead of cream. Cheese Cheese is very high in fat, especially saturated fat. Look for processed cheese products which have 2 grams of fat or less per slice. You'll hardly notice the difference. Freeze fruit juice in small cups with popsicle sticks.
Powdered creamers have just as much fat as regular cream.
Cereal, cold or cooked Toast Use egg substitutes for scrambled eggs and omlets. They are often made with eggs.