This course is designed to provide the proper techniques and guidelines for a student to develop a personal lifetime program that improves fitness and promotes preventive care and personal wellness. In addition, this course offers instruction in cardiovascular endurance training, strength training, flexibility training, and body composition management to meet individual needs. This course offers a basic program of body conditioning to meet individual needs. Emphasis is placed upon the value of lifelong fitness and its contribution to achieving a high level of personal health and fitness. Students practice various weight training techniques in accordance with their abilities.
Emphasis is placed upon building total body conditioning.
This course is designed to introduce cross-training techniques to help students train for various physical activities and sports. This course is designed to provide standard first aid and community CPR instruction. Topics include rescue breathing, obstructed airway, community CPR, wounds, shock, poisoning, burns, fractures, and sudden illness. This course is designed to educate and certify students in standard first aid and community CPR by the American Red Cross. This course is designed to provide CPR instruction at the professional level.