When we look at the aging process, some clear-cut research findings apply. We know from numerous studies that a whole foods diet high in fiber, low in saturated fat, and rich in nutrients is the best health-promoting approach. Eating fresh vegetables and fruits rich in antioxidant nutrients and fiber helps reduce the risk factors for cancer. Consistent moderate exercise promotes cardiovascular health as well as reduces the risk factors for obesity, diabetes, and osteoporosis. Together with an approach to stress management, diet and exercise form the foundation of an overall health plan.
Mental health is an important concern for many men.
While Alzheimer s disease may affect 5 percent of the population, nearly 10 percent are impacted by mild to moderate dementia. Maintaining mental health and function as we age is a growing concern. By promoting blood flow to the brain and reducing potential damage to nerve cells, ginkgo supports cognitive function and can help stave off diseases such as Alzheimer s and senile dementia. The most obvious concern for men as they age is heart health and disease. Cardiovascular disease is still among the most common causes of death among men in the United States.