Providing complete care for another individual is exhausting, stressful, and sleep depriving. Caregivers are especially prone to neck and backaches that benefit from massage. Massage is especially beneficial for individuals who are bed ridden. Areas under constant pressure may develop pressure sores known as decubitus ulcers. Massage increases circulation to these areas affected by long hours lying in bed or sitting.
Massage is a collaborative effort between the care provider and recipient.
Alleviate fatigue and muscle aches by maintaining good posture. Position the recipient on a firm surface. Use lubricants to avoid excessive friction. Lubricants containing lavender, chamomile, and marjoram essential oils promote relaxation. Avoid lotion with alcohol, as it will dry the skin.