Instead of going off by yourself for your evening jog, bring the kids along to play in the park. Older children can cycle alongside you. Chances are they are better at computer games and play station than you are. You can even teach them the easier ones. Use your imagination to pick out shapes.
Plays hide and seek.
Put on some music and dance with the kids. Do the laundry, ironing and heavy vacuuming just ones a week. After all, time of your swiftly growing children is more important than a spotless house, isn't it. Go for one dish wonder, and make liberal use of ready-cut produce and sauces and seasoning. Try out more ambitious recipes on a relaxed weekend or for a party.