Exercise does so many great things for you, that you may not be aware of them all. Exercise is a simple solution for stress, weight problems, depression, menstrual cramps, boredom, and conditioning of the heart. It builds self-confidence and self esteem and feels great.
Most people have two complaints about exercise.
If you feel that way, it's probably because you haven't tried enough different activities to find one that you enjoy. Give yourself and your body a chance to discover that you get more fun from moving then from sitting around. Finding a sport is an important start. There two important things to consider when you're choosing an athletic activity. The only way exercise can help you is if you enjoy it enough to do it several times a week.