And with Lent under way, for many people it's an especially appropriate time to emphasize meatless eating. Starting a plant-based or vegetarian diet can be simple. If considering a complete diet overhaul, consult with a registered dietitian to start gathering your information. For most people, it isn't necessary to start all over when making the switch. It's easy enough to experiment with new recipes and gradually incorporate a few meatless meals each week.
Many familiar foods make a vegetarian meal.
Macaroni and cheese, peanut butter and jelly sandwiches, vegetable soup and omelets are popular among vegetarians and meat-eaters alike. Foods that contain soybean and legumes, seeds, nuts and grains may seem more intimidating or fussy. Purchasing precooked beans and vegetarian soup bases can hasten preparation time. Prepared vegetarian entrees, either frozen or shelf-stable, can be a meal in themselves or act as a side dish to new recipes. The soup pot is a good start for great meatless meals.