Kids need a balanced diet to grow properly. Girls are especially vulnerable to osteoporosis when they don't get the nutrition they need. Limit and Monitor intake. Experts advise parents to monitor the number of soft drinks their kids consume. To cut out soft drinks completely, may make them more desirable for children.
Moderation is the key.
One suggestion is to limit kids to a certain number of sodas a week. It is estimated that half of the adult population is overweight. Being overweight can lead directly to heart disease, high blood pressure and diabetes. If an adult or child loses as little as 10 pounds they have a better chance of suffering long-term health effects. Resources The Fast Food Guide , Michael Jacobson and Sarah Fritscher.