Berries Instead of Bonbons Fruit contains carbohydrates and a small amount of protein, but very little, if any, fat. Except for avocados, which have about 31 grams of fat per fruit, most fruits contain less than one gram of fat per serving. Even though fruits contain fructose, sucrose and glucose, these sugars have less than half the calories of fat. Fruits also have no cholesterol and little or no sodium. Bananas, oranges and other fruits also provide potassium.
Many fruits provide folic acid and magnesium.
Fruit adds fiber to the diet, which appears to play a role in lowering the risks of cardiovascular disease and some types of cancer. The Preferred Snack More people eat fruit during snack breaks than at any other time during the day,e specially bananas, apples and grapes. Fruits are a smart alternative to fattening, salty or sugary snacks. When shopping be sure to reject bruised fruit, since that may indicate some loss of nutrients. Opt for whole fruit, and eat the peels of apples, peaches, apricots and plums.