Walking for helath and fitness Search for Click To Visit Sponsor Walking for Exercise and Pleasure Walking burns approximately the same amount of calories per mile as does running, a fact particularly appealing to those who find it difficult to sustain the jarring effects of long distance jogging. In weight-bearing activities like walking, heavier individuals will burn more calories than lighter persons. Although increasing walking speed does not burn significantly more calories per mile, a more vigorous walking pace will produce more dramatic conditioning effects.
Recent studies show that there are also residual benefits to vigorous exercise.
For a period of time after a dynamic workout, one's metabolism remains elevated above normal which results in additional calories burned. That's because it's visually injury-free and has the lowest dropout rate of any form of exercise. Weather will dictate the rest of your attire. As a general rule, you will want to wear lighter clothing than temperatures seem to indicate. Walking generates lots of body heat.