Drink them in diluted quantities of about half strength they'll do the job and last longer. Take opportunities to cool down by jumping into whatever body of water is handy. Periodically dampen a bandanna and wipe your face, neck, and arms. Go easy on the mileage and don't plan huge elevation gains. Bring some sort of treatment for blisters.
Heat causes feet to swell, and sweat, both of which contribute to blistering.
Wear clothing that wicks sweat from your skin a polyester T-shirt, not cotton. Be sure than if you're prone to chafing, you wear shorts that are long enough to prevent it. Work Outdoors at GORP Jobs Click Here. All rights reserved. Privacy policy .