Regular exercise helps you cope more effectively with the daily hassles of modern life. Exercise also decreases feelings of anxiety and depression. In addition, it produces more restful sleep, which in turn helps you stay calm and deal more effectively with stress. Regular, gentle exercise tones your muscles and helps them feel more relaxed and strong. The aerobic and relaxing effects help to reduce stress and fatigue.
Regular exercise can produce positive personality changes.
You will experience a sense of accomplishment. You will feel stronger, more self-confident and in control, and you will feel a new sense of independence. Other positive effects can include feeling more motivated or resolute, feeling more emotionally stable, or feeling more imaginative. How to Start an Exercise Program Consult your doctor about beginning an exercise program. Your doctor will help you create a safe fitness program that factors in any special health concerns you may have.