This 15-minute circuit training course can be done in the privacy and comfort of your own home. Circuit training increases cardiorespiratory fitness while toning muscles and increasing overall body strength. It involves a combination of aerobic and anaerobic exercises, ranging from low to high intensity. Set up your exercise stations around the house or do them all in the same room. The idea is to move from one exercise to the next with little rest in between until you ve completed the entire circuit.
Preparation Do each exercise for one minute.
Keep a clock handy to tell you when to move to the next station. No fair answering the phone, taking a bathroom break or slowing down for a snack. Take care of your must-do s before you start. The warm-up prepares your body for the more challenging exercises on the circuit. It raises your internal body temperature, which helps improve your performance and prevents injury.