Bland foods were also welcome. In addition, added iron found in prenatal vitamins can compound the problem. Reduce your intake of dairy products, fatty foods, and processed sugar, all of which can contribute to constipation. Exercise more regularly. Use natural laxatives like bran, prune juice, or unsulphured blackstrap molasses to encourage more regular movement.
Progesterone is also responsible for gas during the first trimester.
To make matters worse, during the early weeks of pregnancy, pregnant women often tend to swallow air in an effort to relieve sensations of nausea. If gas is giving you grief, try to skip carbonated beverages and foods such as beans and cabbage that will only add to your woes. Fatigue Busters Mostly the result of hormonal changes, overwhelming fatigue typically hits around the time that the pregnancy test comes back positive and lasts until well into the second trimester. While it's unlikely that you can banish fatigue altogether, you can minimize its severity. Master the art of the power nap.