Hypertension is a disease in which a person' s blood pressure is persistently high. Approximately 15 - 20 per cent of the adult population have hypertension. Uncontrolled hypertension is a leading cause of death.
Men are more likely to develop hypertension as compared to women.
Hence it is of prime importance to treat hypertension. Mild to moderate hypertension can be controlled by modifying one's lifestyle. Weight reduction Excess body weight is the most important factor predisposing to hypertension. Weight reduction of as little as 5 kg reduces blood pressure in majority of individuals. Each kilogram weight loss is expected to lower blood pressure by 1-2 mm Hg.