I also record many of my dreams, because I believe our dreams are one way that we can hear God talking to us. Then be quiet. I ll think about you very soon. We experience tension, repressed concerns, loneliness, bad memories etc. These we quietly offer to God and ask him to deal with them, bring us healing, hope, whatever we feel we need.
G stands for grateful.
Give thanks to God for everything he is doing in your life. S stands for supplication which is a big word meaning, praying for others. My advice is take it easy . Just pray for 3 or 4 people to start with. We like to be active and to feel we ve achieved something, so praying for a lot of people seems to accomplish something.