Pilates kept everyone on his cellblock breathing and moving their limbs. While thousands of people were dying from the flu epidemic of 1918, legend has it that Pilates kept every person on his cellblock alive and well to the end of the war. A Dancer's Dream After the War, Pilates emigrated from Germany to escape the Kaiser. All of your body strength comes from that, and every exercise starts with the breath. There is a kind of beauty to it, a smooth aesthetic, and the movements are harmonious and graceful.
Proper alignment is essential.
Focus should be placed on neutralizing the spine and maintaining its natural curvature. Also, be sure to initiate each movement from the core by precisely engaging abdominals. Regular Pilates workouts produce a body awareness that becomes an integrated part of the everyday movements of a person's life. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. A series of exercises performed on a padded mat .