Intermediate level intensity and choreography. Includes muscle toning. Advanced class, extended aerobic segment, minimal floorwork. Alternate between cardiovascular stepping and high intensity muscle conditioning to get a complete body workout.
Instructors provide both low and high impact options for each move.
Aqua aerobics promotes muscular endurance, strength and flexibility while dramatically decreasing stress on joints, bones and muscles. Discover the challenge of a water workout. Deep water exercise works your aerobic and anaerobic systems simultaneously. Participants will use ankle flotation devices to maximize their workout in the deep water. An extra 15 minutes of stretching to help prevent injury and enhance exercise performance.