Emergency departments treat Americans for more than two million sports injuries each year, and many more injuries occur that don't warrant emergency care. Fortunately, many of these are preventable, and there are ways you can minimize your risk. Consult a physician. Consult a physician before beginning a sport or exercise program. This is especially important if you are over the age of 35, have a serious health problem or have led a largely sedentary lifestyle.
Most experts recommend exercising at least three times per week.
Emphasize general fitness. Gentle stretches for five to 10 minutes can also help guard against muscle strain. Never bounce a stretch. If you experience discomfort, stop to rest and evaluate yourself for a possible injury before deciding whether to continue. Wear the appropriate protective gear.