You need to supplement with natural progesterone to do that. Some labels are misleading. Soy contains beneficial phytoestrogens, which can also be found in flaxseeds and fruits and vegetables. Eating fish can be very helpful, too. The meat you get at a non-healthfood store, unless the meat label says it's from animals that were not fed hormones, then it's not organic.
Organic meat is more expensive, but as a health investment, it's worth it.
Again, this is a big topic. At least one study showed that a woman is more likely to die of a heart attack in her first year of taking estrogen. Estrogen can damage the heart muscle, plus cholesterol is only one factor to consider when it comes to cardiovascular health, and estrogen does not address any of the others. In my opinion, you should never take estrogen for heart health. The risks far outweigh the benefits.