Do stress eating for health, an attitude that the right foods in the correct portions is good for you. Do teach your child how to evaluate the media. DO NOT Do not impose strict dietary restrictions that may be suitable for adults onto children whose growth needs are different than adults. Reducing calories, fats, sugar, and cholesterol should be done in moderation with growing children to ensure a normal growth pattern. Do not be overly critical about your body image or others around you.
Good people come in all shapes and sizes.
Good qualities such as success, attractiveness, popularity and kindness are not determined by one's weight. Being fit should be stressed, instead of being thin.