Every cycle of the breath creates this process. Every cycle of the breath strengthens the process of new, positive energy moving into the body. Stay with this process as long as possible. Let these images and sensations become absorbed into every cell, every atom of the physical being. Available at health food stores.
Reflexology is basically a massage performed on the feet - which can relax the entire physical body.
The idea being that 'the feet are mirrors of the body'. The outside jacket cover of the Esalen Massage Video is practically enough to mellow almost anyone out - before even viewing the incredibly luscious Northen California hot tub style video images. On the cover the viewer is treated to a spectacular shot of the Big Sur coastline - with the incredible blue waters of the Pacific ocean almost licking the rugged rocks. In the foreground we see a very blissed out woman on a table, partially covered by a towel while being worked on by a surfer-type bodyworker who seems very focused and very good at what he's doing. And, most importantly, the video itself is a fabulously produced journey into the world of massage - Esalen style.