Here's how to be one. Running You do it with your legs, but the power comes from someplace else. It's not the size of the quads, it's the strength of their supporting cast. How about a shot of muscle fatigue with a plyometric chaser. Climbing Lat pulldowns.
Prone shoulder raises.
Seated cable rows. If you think you know how to push and pull, you better think again. Mariah Media Inc. All rights reserved. Reproduction of material from any pages without written permission is strictly prohibited.