The best way to enjoy the healthful benefits of chiropractic is to receive adjustments from a Doctor of Chiropractic. Even your doctor must seek out the services of another colleague to help restore and maintain spinal function. While there aren't any shortcuts to speed your recovery, there is a lot you can do to give yourself the best chance at a quick recovery. Learning proper sitting and lifting methods can prevent unnecessary strain on your spine. Specific exercises may be given to help restrain the muscles that support your spine.
Proper rest is also an important aspect of the healing process.
Getting the appropriate amount of rest your body needs and avoiding sleeping on your stomach can be very beneficial. During the healing process, proper nutrition is more important than ever. Make sure you eat balanced meals, and if you're overweight, slimming down will also help reduce unnecessary stresses on your spine. Since significant spinal trauma can occur at birth, many parents have their newborns checked for subluxations . As their children grow, learning to walk, ride a bicycle and other childhood activities can cause spinal problems.