This means eating whole, unprocessed foods. Cut back on dairy, eggs, and red meat. Avoid foods made with hydrogenated oils. The best oils are cold-pressed. Avoid sugar and refined flour.
Organic food is grown in richer soil that gives food higher levels of vitamins and minerals.
You are supporting a healthy environment. Traditional farming methods can result in pesticides getting into our ground water. The body needs essential fatty acids. Many arthritis patients benefit from supplementing their daily intake of omega-3 oils. Good sources are salmon and flaxseed oil.