Steve Gaylord, Extension agent in Plainview, Texas, says some have sought the help of Extension agents and other ag consultants to suggest alternative crops, locate hay and feed, and to serve as a sounding board. And, like their non-farming counterparts, farmers may overeat or turn to alcohol when stressed. Farmers who watch their diets can help prevent illness and make better decisions because they feel good. Field advises farmers to get a physical. Most health care professionals recommend annual physicals for people over 40 years old.
Doctors can prevent illness and susceptibility to injuries.
Even so, many farmers do not go to doctors until they need them in a crisis. Many farm families are under-insured. Field points out, however, that farmers generally save money in the long-run by going for preventive care. Problems that go undiagnosed may develop into physically-disabling conditions. Gaylord says that if you approach a task or problem doubting the effectiveness of the results, you will not be motivated to do a good job.