The empty words that are just intended to 'raise self-esteem' ring hollow when we know that we have truly done nothing to deserve them. It is when we have worked and achieved that we can know that the words ring true, and can really feel good about them and ourselves. Memories of happy times can be stored up for retrieval during the bad times. They are a part of us, they can remind us that we are capable of happiness, and that the world is not always out to make us miserable. When you are happy, consciously store up the memories - they will serve you well.
Happiness comes from sharing happiness.
There are few joys as complete as those that involve bringing joy to someone else. Happiness defies the laws of economics in that it is not something that we have less of when we give it away. It is something that grows greater for the giver as it is given. The more you give, the more you have. If any other use is desired, permission in writing from CoachU is required, with notification to the original author.