Here are some tips for making a good lunch.
Recent research confirms the co-relation between good nutrition and high academic performance.
Good food helps to boost a child s school performance by stabilizing blood-sugar levels, which further leads to increased energy and balanced moods. A healthy, well-balanced lunch therefore can go a long way to improve a child s mental acuity in school. Here are some suggestions for preparing a visually appealing and calorie-rich meal. You should not take too long over a dish or a delicacy. Remember the aim is not to create records, but healthy children.