Essential oils can also assist in calming down a brewing rage. For years, I ve had the essential herbal oils lavender, rosemary, and frankincense on hand at all times. I have vials of the oils in the kitchen, bedroom, bathroom, office, and in my purse for those sudden rageful flare-ups. When the intense emotion of rage begins to surface, take a tissue and put several drops of these essential oils on it. Take a time-out and breathe in the scents.
Purple lavender has a wonderful reputation for relieving both headaches and irritability.
Rosemary is one of my favorite scents. This fragrance is uplifting, and its fresh outdoors smell quickly clears a foggy mind. Frankincense was used 5,000 years ago to honor the Egyptian sun god, Ra. This luxuriously scented herb has been used in religious rituals for thousands of years. Give the scent of your essential oil the color blue.