Do not eat chocolate. If you smoke, quit or cut down as much as you can. Try not to get too stressed-out or upset. Biofeedback, yoga, or meditation will help you relax. Exercise such as swimming, jogging, or walking also may help reduce stress.
Excess weight can make the heart work harder.
If you need to lose weight, ask your doctor about the best plan for you. Your palpitations occur more often. These are signs of a heart attack. You may encounter the following procedures and equipment during your stay. A stethoscope is used to listen to your heart and lungs.