If you have mitral valve prolapse, you should see your doctor for a complete evaluation and determine if you do have irregular heartbeat. Soy products are very helpful as a source of protein as well as phytoestrogens, or plant estrogens. This is why soy products are particularly marketed for menopausal women. There is some evidence that soy products when consumed in moderate amounts can help some symptoms of menopause like hot flashes and night sweats. This is however unpredictable.
Most people can find soy products whose taste they like.
Remember there can be significant calories in adding soy products to your diet. So if you are concerned with weight control, remember to replace some soy products with perhaps a serving of protein in your diet or replace a cup of soymilk with skim milk. I have spoken with a doctor, and it seems I have a malabsorption problem with nutrients. This is an important question because you need to know whether it is an abnormality in the particular vitamin or mineral or is it with carbohydrates, fat, or protein. Only your doctor can answer this question for you.