Alcohol and caffeine have been shown to be found in breast milk and should be avoided. Eat recommended number of servings from each major food group. Other-use sparingly Make sure your Iron requirements are met, which are 15mg per day during lactation. To increase iron absorption, continue taking prenatal vitamins during lactation and take with Vitamin C or Vitamin C fortified juice on an empty stomach. Increase your fiber intake by increasing whole grains, fruits, vegetables, and dried beans in your diet.
Fiber helps prevent and manage constipation.
If you suspectthat your baby is having stomach discomfort, talk with your pediatrician about your diet. Occasionally foods such as garlic, onions, cabbage, and chocolate are the cause of this discomfort. If you want to lose weight, consider consulting a dietitian. Mothers that choose to breastfeed use more calories in the process than mothers that chose to formula feed their infants. However, to drastic of a reduction in calories can affect the quantity and quality of your breast milk.