You can learn more by just Clicking Here . It is widely known that people who are overweight are at risk for heart disease. A person who is 20 percent or more over their ideal weight is considered overweight. For example, a short, small-boned woman whose ideal weight is 110 pounds would be considered overweight at 132 pounds. Her heart will work harder to pump blood to those extra 22 pounds.
Overweight people are likely to be more sedentary than their slimmer peers.
An overweight person is more likely to be sedentary, and a sedentary person is more likely to be overweight. Both overweight and a sedentary lifestyle contribute to heart disease. But the solution to an overweight problem is not just cutting calories out of the diet. Studies now show that weight-loss diets that simply restrict calories are rarely successful in the long run. Instead, consider a balanced, healthy eating plan that's very low in fat and cholesterol and high in complex carbohydrates.