Special cookbooks may help the cook in your family find new recipes. It causes less oxygen to get to your heart. If you have trouble stopping, ask your doctor for help. It helps make the heart stronger, lowers blood pressure, and keeps you healthy. If your exercise plan seems too hard or too easy, talk to your doctor.
Excess weight can make the heart work harder.
If you need to lose weight, ask your doctor for a plan. Since it is hard to avoid stress, learn to control it. Ways to relax include deep breathing, relaxing the muscles, and imagery. Don't hesitate to talk to someone about things that upset you. If you have other illnesses like diabetes or high blood pressure, you need to control them.