Available from fruit and vegetables, wholegrains, nuts, beans and pulses. A balanced veggie diet will provide you with all of the vitamins and minerals needed for a healthy body. Whatever reason you decide to go veggie, eat well and stay healthy. Fruits and vegetables are very good for us. Eat lots of food from this group.
Protein is easy to find on a vegetarian diet.
Beans, nuts, eggs, tofu and soya are all good sources. It is important to eat a small amount of food from this group. Bread, pasta, rice provide us with an important source of energy. Eat lots of food from this group. Milk and dairy products are good sources of calcium and B12.