Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from. You could spend a few hundred dollars for designer workout gear and that would make you feel and look better, but all you need is some clean and comfortable clothes and shoes.
Most discount stores sell designer replicas at a fraction of the cost.
I recommend layering your clothes and as you warm up take a piece of clothing off. Keeping warm helps protect your joints, until you fully warm up, so you don't get hurt. Now we have the proper equipment to get started. Next I highly recommend incorporating a consistent stretching program, which will reduce injuries and produce greater results. I do 15 to 25 minutes per day as well as stretching in between exercises.