Lowering stress hormones helps in the relaxation process and allows the cells that fight infection to their job better. If the baby has an identifiable fussy period everyday, try giving a massage an hour or two before the fussy time usually occurs. Use the simple instructions below to introduce massage to your baby . Give your undivided attention and employ your best active listening skills during the massage. Your baby will feel loved, supported, and validated.
Infant massage is easy to learn.
There are infant massage classes , books, and videos available. Bath time is a good time to begin to introduce massage to your baby. You and your baby are used to setting this time aside to interact during the bath. Extending the bath time with massage will come naturally and fit easily into the day. Many of the strokes used in the massage routine are similar to washing the arms, legs, chest and back.