In our adult programs the student will experience a combination of exercise for both the body and the mind. On the physical side, we strengthen the body with isometric and dynamic tension exercises.
Optimum flexibility is developed through a gradual process of safe and easy stretching techniques.
With deep breathing and concentration exercises we will relax the mind and sharpen response time so as to handle difficult situations without difficulty. With all situations, success is determined by two things. First, you must believe you can do it and second, you must have the self discipline to make it happen. Training at the Academy will give you both of these attributes and help you both in business and in daily life. After just a few weeks of training you will notice improvement in your energy levels, flexibility and health.