Going easy on saturated fats can help reduce cholesterol levels. Eat red meat in moderation and substitute with fish and poultry. Use mostly monounsaturated fats, such as olive oil and canola oil. Check blood pressure regularly. High blood pressure increases the heart's workload, which enlarges the heart and weakens it, making a heart attack more likely.
Regular testing is the best defense.
Exercise, weight loss, and medication can help keep blood pressure under control. Exercise Regular exercise can help control cholesterol, diabetes, obesity, and heart disease. Thirty minutes of aerobic activity at least three times a week is advised. Lose weight . Calculate your body mass index to see if your weight is putting you at risk.