Eye protection, in the form of a face mask or goggles, should be worn for all impact sports, according to Dr. Paul Vinger, a clinical pro fessor of ophthalmology at Tufts Medical School, in Boston. Anytime you have a ball going fast, or fingers flying, you're going to have eye injuries, says Vinger. Eye protection is relatively cheap. Prescription glasses should be fitted with shatter-proof lenses and sports frames that hold the lenses firmly in place. Be sure the shoe fits.
Improper footwear is a major cause of injuries to feet, knees, and ankles.
Your child needs footwear that is appropriate for the sports she plays. And don't send your child out to play in shoes that have not been broken in. Keep clothing and equipment clean and in good condition. Check straps, buckles, and laces frequently for wear. Don't let your child leave dirty sports clothes in her locker at school.