The same thing applies to conditioning. Put in a little effort every day. Do not worry about your gains. Do not even check your weight every day. If you put in effort, you will see gains over time.
Most trainers emphasize fitness strength.
However, that may not yield the results you are looking for. Therefore, train for cosmetic enhancements. This will help you to create the desired body shape, rather than oddly developed or unchanged bodies. Most trainers do not give a lot of thought to the uniqueness of a client's body. However, most trainers have been training for many years and do not know how to teach a new trainee how to get in touch with their body and feel their muscles perform the exercises properly.