There are many theories as to what causes depression. These include biological theories, environmental theories, and psychological theories. Some life style changes and behaviors can even help you to avoid or minimize the severity of future depressive episodes. Take good care of yourself by eating well, exercising, and above well - get adequate amounts of sleep. Try to have some good meaningful relationships in your life.
Quality is more important than quantity when it comes to healthy relationships with others.
If you suspect that you or someone you know is experiencing depression, counselors are available to speak with you in Morrison Hall 130.