Excess use of such sweets can cause irreparable harm to their teeth. Control overeating Children should be taught to enjoy food with restraint. Let eating not be their primary activity in the holidays. Of course, they should be allowed to taste a variety of foods, especially of their choice, but stop them if they are overeating. Extreme love for food or sweets has to be discouraged at a very early age.
Parents have to inculcate satiation in their children.
Encourage salads and fruits At a time when your kids intake is more than the usual, encourage them to balance it with more salads like carrot, cucumber, cabbage and beat root. Every meal should be followed with a fruit. Salads and fruits will ensure better digestion. So, even as you make your New Year plans, take care of you child s health. All Rights Reserved Worldwide.