Magnesium is needed for normal transmission of nerve impulses Magnesium helps stabilize glucose levels, especially in the elderly Magnesium aids lung function by reducing hyper-sensitivity, easing wheezing and shortness of breath. Magnesium works with calcium to control muscle contraction and relaxation. Adequate magnesium must be available to relax muscles and relieve cramping, stiffness and soreness. The concentration of magnesium is greater in the soft tissues than any other mineral except potassium. Use of laxatives can reduce serum levels of magnesium.
Low magnesium causes tissue breakdown and cell destruction.
High intakes of calcium may aggravate symptoms of magnesium deficiency because these two essential minerals compete for absorption. Magnesium is required to produce cellular energy. In the cells, magnesium acts as a catalyst for several hundred biological reactions. Quercetin Quercetin is a safe, natural bioflavonoid, found in many plants. Clinical trials have not yet validated quercetin ability to reduce the natural inflammatory response.