We recently reported on new evidence that fiber protects against colon cancer, too. Whole grains also help control blood sugar and may help prevent Type 2 diabetes. They are some of the most healthful foods you can eat. These products may contain little or no whole grains. The first ingredient in oatmeal brread is invariably refined wheat flour.
Oats are way down on the list.
That means there won't be enough of them to supply any significant amount of bran and fiber. Ludwig found that no matter how much fat they ate, study participants who the most fiber gained less weight than those eating the least fiber. Ludwig's 10 - year study was published in Journal of the American Mecial Association . Fiber slows the rate of nutrient absorption following a meal, reducing the rise of blood sugar levels and secretion of insulin level has been associated as a risk factor for cardiovascular disease. Weight Management Program.