Left leg should be straight, toes pointing forward. Slowly slide arm back up and return to standing, arms at sides. Repeat on opposite side. Inverted V Stand facing a chair or bench, approximately two feet from seat, arms down at sides. Inhale as you slowly raise arms toward the ceiling.
Press hips upward and backward.
Inhale, then exhale as you press chest toward hips, heels into ground. Return to standing, arms at sides. Focus on Walking Continue doing a combination of speed walking and circuit training. This month, we take your twice-weekly speed intervals to a new level. You'll continue to walk a total of 60 minutes, modifying your speed intervals and recovery according to the chart below.