What's your EQ Mexican Food Rice and Beans, typical accompaniment to many entrees, they are a source of complex carbohydrates and eaten together, make a complete protein. Choose whole black or pinto beans, which are low in fat and high in fiber, over refried beans, which are often made with lard. Corn tortillas contain calcium. Salsa is naturally fat free and high in vitamin A and C and contains the phytochemical lypcopene, which may help prevent cancer.
Portions tend to be large, share a dish if possible.
Chinese Food Chinese cuisine tends to treat meat as a flavorful condiment with vegetables and grains the focus of the meal, most entrees pack almost the entire food pyramid in one plate. Compared with most other cuisines, it is low in saturated fat. Choose brown rice if available. Italian Food Tomatoes, especially those cooked into a sauce are loaded with lycopene, which may protect against some form of cancer. Much of the cooking is done with olive oil, which is high in monounsaturated fat and good for your cholesterol level.