Skiing How we have benefitted from the Technique Graham I find I can now stand longer without discomfort and occasionally play 36 holes of golf without being worn out the next day. My skiing is more confident and fluent. After major heart surgery in October, 1995-to replace a calcified aortic valve, I made a very rapid and successful recovery and am now in full health with no medication. I see continued use of the Technique as a route to good health and increasing fluidity of movement as I get older . Kerstin A longstanding back problem has been greatly alleviated Skiing is much more enjoyable and easier than before.
Muscle soreness is a thing of the past.
My level of fitness is pretty good without doing fitness exercises. My yoga practise and teaching has benefitted from a better understanding of how to use myself in the postures. I'm looking forward to growing older without allowing unnecessary tension to compromise my joints and spine.