These include low levels of vitamins B-12, A, and C, folate, carotene, and zinc. Through a proper medical evaluation, you can find out which dietary elements you are lacking and determine the cause of the deficiency. Working with an HIV-experienced nutritionist can produce an individualized nutrition plan to help address these deficiencies and combat fatigue. Exercise programs should always be individualized based on current fitness levels. Resistance exercises such as weight lifting can help build up muscle tissue.
Muscle tissue stores the protein required to make energy.
Aerobic exercise can also be helpful. Speak with your health care provider or a nutritionist about getting involved in a fitness program. Sleep Problems sleeping can cause daytime fatigue. Some people have trouble falling asleep, while others wake up frequently during the night. Changes in sleep patterns should be reported to your doctor.