This is only necessary for those people who do not experience an appetite decrease at the lower recommended dosage. If you have more questions , then please fill out are question form and we'll get the answer to you and post the answer here. If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would definitely be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which follow the beginning of a better program. A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The quality of a nutritional program is also improved by omitting toxic substances such as coffee, tea, chocolate, tobacco, salt, pepper, etc.
Remarkable things begin to happen to the body as well as the mind.
When the quality of the food coming into the body is of higher quality than the tissues which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior which it uses to make the newer healthier tissues. When the use of toxic is suddenly stopped, headaches are common and a letdown occurs. This is due to the discard by the body of toxins which are transported by the bloodstream during its many bodily rounds. Before the noxious agents reach their final destination for elimination, these irritants register in our consciousness as pain or headache. Usually, within 3 days the symptoms disappear and we feel stronger due to the recuperation which follows.