You also can seek counseling, or join an educational or activist group to channel your emotions positively. Healing can be fostered by developing a network of support. Not everyone has understanding friends and family, yet there are many ways to find and build a circle of support. It may be difficult to know whom to trust or who will listen and really understand how you're feeling. One way to find these people is through a sexual assault center, a women's center like the YWCA, or other support systems.
Many survivors find it helpful to talk to a sexual assault counselor or advocate.
These people are trained to listen and they understand sexual assault issues and Rape Trauma Syndrome. They can help you sort out your options and refer you to sexual assault support groups.