Encourages speed and shooting accuracy of post players.
Player starts in either corner, sprints to mid-court and touches.
Run the lane as if on break, shape up in post, receive pass from wing. Player sprints to mid-court while coach rebounds. Player sprints back to mid-court, then trails, receives the ball and takes an outside shot or jump shot. Player runs back to mid-court, fill lane on break, shapes up in post and finishes. The coach and player pass and rebound for a total of five shots.