To understand work-related stress, we must first consider stress itself. We are all under stress. There is no such thing as a stress-free life. There is obviously no such thing as a stress-free job. Everyone is exposed to daily pressures.
Most people cope with, even flourish on modest amounts of stress without suffering any ill effects.
Challenges can come from our work as well as our private lives. Challenges may confront us, but if we feel that we are in control, stress can be experienced as a positive thing. It drives us to perform at the top of our game. When the sense of control over the situation is lost and coping mechanisms break down, a potentially healthy challenge can become dangerous stress. Untreated and unrecognized, this stress can affect employee productivity, attendance, attitude, and often physical and mental health.