Distress is negative stress associated with losing, failing or being overworked. Eustress is positive stress associated with winning and achieving. Prolonged stress can lead to cardiovascular problems. Meditation, imagery or breathing exercises allow an individual to relax mentally and physically. Various massage techniques can promote relaxation, improve circulation and relieve tension.
Massages benefit both emotional and physical health.
Commit to making physical exercise a part of your daily routine, find a noncompetitive partner, have fun and change your routine to keep it interesting. Stress management consultant Loretta LaRouche recommends taking time to find humor in every day life. One of her suggestions is to start a humor box. Go to this box when you are feeling stressed. Practicing healthy eating habits can reduce stress.