Relaxation and stress reduction techniques and healthy lifestyle issues are featured in Planetree's audio collection. You may watch a video or listen to an audiocassette in the library with our equipment. T'ai Chi in Paradise , for example, combines low impact rhythmic movement and the basics of self defense in a flowing exercise for body, mind, and spirit. Through a Father's Eyes takes a different perspective than most childbirth videos. Four fathers talk about their experience in participating in their partners' preparation and delivery.
Patrons call the video tender, enlightening and very helpful to both men and women.
Patients with congestive heart failure and their families tell us that they appreciate the information as well as the upbeat message that self care techniques can make a positive difference in the quality of life for this condition.