By getting support and offering it to others, you will begin to feel more positive about yourself and be more able to successfully achieve your goal. Talking with others about your weight-loss struggles and triumphs is important. By having a good support system in place, you are more likely to remain encouraged and energized while trying to incorporate weight management into your lifestyle. Talking with others about your weight-loss struggles and triumphs is important. Support from others will keep you encouraged, remind you that you're not alone, and energize you to make the lifestyle changes necessary for obtaining and maintaining a healthier weight.
Many overweight people feel alone in a society focused on being thin.
Talking with others about your weight-loss struggles and triumphs is essential to keep you encouraged, remind you that you're not alone, and energize you to make the lifestyle changes necessary to obtain and maintain a healthier weight. If you feel unable to confide in your friends or family, consider finding a support group in your area or teaming up with a weight-loss buddy online. Many Thrivers support one another on the message boards and in chats . Having a stable personal and professional life will make it easier for you to have a positive attitude and effectively focus your time and energy on obtaining and maintaining a healthier weight. Balancing all your responsibilities can be demanding.