This is true at all times, but especially when you face stress, experience unrealistic expectations, or encounter your own issues in the course of your graduate studies. Cultivate an avid involvement in professional goals, social causes, charities, hobbies, politics, etc. Clarify the mode of spiritual involvement that is meaningful and satisfying for you. Brainstorm 20 play possibilities so that your list is ready when a playful mood arises. Organize a support system of friends and colleagues who nurture you and allow you to relax and be yourself.
Exercise is a miracle treatment.
Seek professional therapy. Although 10 sessions of therapy are required of all students, the faculty see that as a minimum. To work on one's own issues and avoid the hypocrisy of asking clients to do what you haven't yet done, all MAC students are encouraged to pursue additional therapy. Avoid getting over zealous. You can't do it for someone else.