Writing and drawing in a journal on a regular basis can relieve emotional and mental pressure. Take care of yourself. Eat balanced meals, exercise moderately, and get enough sleep. Trust your healing process. It is moving, though.
Recovery can take one to two years, often even longer.
How others can help People who have survived the loss of a loved one have mentioned things they needed from families and friends during the recovery process. They are indications of the helper's discomfort. Share your actual feelings in a sensitive way. Try to understand what the grieving person is sharing, by imagining what he or she must be feeling. Ask questions to deepen understanding.