Only oxygen is ranked more essential to life. Every physiological function depends on water. Water Suppresses the appetite. Helps regulate body temperature. Transports oxygen, nutrients, hormones, and antibodies.
Helps eliminate toxins and other wastes from the body.
Lubricates your joints. Lubricates your hair, skin, mouth, nose, and eyes. Protects organs and tissues. Increases the efficiency of proteins and enzymes essential to metabolism. On the flip side, dehydration can have devastating effects.