There are so many forms of meditation it is sometimes difficult to find the one that is right for you. Healing Hands Society believes that everyone has the right to exam many different forms before choosing what is right for them. We have included a very basic form of meditation here in our meditation room. Hopefully it will fit your needs, or maybe a little from this style added with a little from another style will give you the method you're looking for. The basics of meditation are very simple.
Meditation is a journey, an exciting journey.
The benefits are unlimited - relax, enjoy and explore. When you make the decision to start exploring meditation you will need two things. You will need time and a quiet place. You won't always need a quiet place, but as a beginner its best to provide controlled surroundings that give you little or no distractions. When you have found a quiet time and place, sit for a few moments and just follow your breathing.