You improve relationships. You are more sensitive and attentive to yourself and others. You enjoy others more and they enjoy you. You become physically more attractive. Glazed eyes become clear and alert.
Hair develops a healthy sheen.
Physical movements become more coordinated and graceful. You may be safer. You reduce or end your late night trips to grocery stores or fast food places which may put you in a vulnerable position. You reduce the chances of being in car accidents, from fender benders to major accidents. Such accidents can result when you, the driver, are distracted by food thoughts or by bingeing in the car.