If you experience back pain and it is not related to obvious acute trauma, it may be due to one of the above reasons, possibly without your knowing it. You might want to discuss your symptoms with your primary care physician. He or she may decide you need to be evaluated in the doctor's office. X-rays are not usually done unless the pain persists for 6 weeks. Your physician will determine which test will help him to diagnose the cause of your back pain.
Prevention is the best way to avoid the onset of back pain.
One measure is through overall physical fitness, especially strengthening of the back and abdominal muscles. Correct body mechanics and avoidance of improper lifting are also important. In addition, proper ergonomics in the office environment can reduce back strain. Questions regarding the nature of back pain and its treatment can be answered by your physician. All rights reserved.