The risk is even greater when other risks, such as high blood pressure and smoking, are also present. A diet high in saturated fat and cholesterol raises blood cholesterol. A diet low in saturated fat and cholesterol usually lowers it. Lack of exercise is a risk factor for heart disease. The heart is a muscle and if it is out of shape, it does not work as well as it should.
Routine exercise plays a crucial role in preventing heart and blood vessel disease.
Exercise at least 30 minutes 4 to 6 times a week. Seek medical advice before starting any exercise program. People who have too much body fat are more likely to develop heart disease and stroke even if they have no other risk actors. Being overweight increases the strain on the heart. It raises blood pressure and blood cholesterol and can lead to diabetes.