What's Happening At NIFS Sponsored by The following programs are designed to help you establish a healthy and active lifestyle. Check back regularly for the latest in health and fitness.
Flexibility is a commonly missed component of fitness programs.
Learn this revolutionary yet simple flexibility system. Call extension 222 to register. Doug McKeag, M.D. and Kevin Gebke, M.D. from the I.U. School of Medicine as they discuss sports-related injuries. This session is designed to help you develop your own general conditioning program using Cybex strength training equipment. Call extension 222 to register.