This is something to consider when checking percentages. Cholesterol, sodium, total carbohydrates, protein and various vitamins and minerals also comprise the list. Each has a daily value percentage noted. By looking at the amount, you can easily determine how much a serving contributes to your total daily requirement for that particular nutrient. It also serves as a preventive measure according to Schmitt.
Many people have trouble monitoring their sodium and fat intake.
At the bottom of the label is a list of ingredients. They are listed in order of greatest content. For more information on food labels and how to use them, read How the New Food Labels Can Save Your Life, by Peg Jordan. It's full of detailed information about how you can fight disease by making food labels work for you.