Just as your best physical health is not merely the absence of disease, your best mental health is not just the absence of insanity. Knowing the latest techniques of dealing with major problems can be useful in dealing with smaller difficulties, too. Care for your body. By following a program of regular exercise, nutrition, and supplementation, you can fight entropy on a visceral level every day. You can create a better body for yourself, right now, without waiting for advances in uploading, and without a large investment.
Fitness makes it possible to enjoy the present to the fullest.
It has been shown to reduce depression and anxiety, and boost resistance to disease. Physically fit people look good as well as feeling good. Recent psychological research confirms that looking good enhances your social life, and probably your finances, too. Smart drugs are substances that can enchance physical or mental performance with few unwanted side effects. Care for your financial security.