A mineral supplement can help alleviate headaches. Indigestion Instead of a strong commercial antacid, try fighting heartburn with a tablespoon of buttermilk to coat the stomach. Instead of three large meals per day, eat four to six small meals. Insomnia Pregnancy can result in insomnia because of hormonal changes or just because an expectant mother can have difficulty finding a comfortable sleeping position. Before bed, sip warm beverages that have a comforting effect.
Examples are herbal teas such as chamomile and herbs such as marjoram and lemon balm.
These ingredients also have a very mild analgesic effect, which can help relieve pain. Put a couple of tablespoons of marjoram in a tea ball and steep for about five to seven minutes. Drink about 30 minutes before bedtime. Irregularity Add ground flaxseeds to dishes such as salads. Make a mild laxative by mixing two tablespoons of wheat bran into a glass of apple juice.