Who Should Not Functional fitness is achieved when a person's exercise routine not only reinforces one's ability to be good at a particular sport or exercise, but also supports the function of the body in one's everyday life as a whole.
Functional strength is part of being fit.
Having functional strength means the muscular system is capable of doing a range of everyday tasks safely and effectively. Functional exercises strive to build, then maintain an individual's health and vitality while focusing on the whole person. Functional exercises work muscles and joints through the planes and angles needed for daily activities, such as lifting, pushing, pulling, reaching, turning, and bending. These exercises should enhance specific movements and skills needed for essential tasks such as driving, sitting, gardening, walking, climbing, etc. STEP UPS 6.