Distress, on the other hand, results when our bodies over-react to events. Such reactions may have been useful in times long ago when our ancestors were frequently faced with life or death matters. Nowadays, such occurrences are not common but we react to many daily situations as if they were life or death issues. It is how we perceive and interpret the events of life that dictates how our bodies react. If we think something is very scary or worrisome, our bodies react accordingly.
Problems can occur when over-activation of the sympathetic system is unnecessary.
What we all need is to learn approach matters in more realistic and reasonable ways. Strong reactions are better reserved for serious situations. Manageable reactions are better for the everyday issues that we all have to face. Below are situations that cause stress in some and distress in others. Imagine yourself in each one right now.