A glass of milk for your kid Growth is life, and watching children grow can be great fun. A fully developed child can be immense source of joy. And you surely know that in order to nurture healthy children, the vital body-building fluid called milk is a must.
Milk helps to build a healthy body and strong teeth.
More so because it has plenty of calcium. In fact, most of us enjoy drinking cow s milk in its natural form. Milk from a variety of other domesticated animals like buffalo, goat, sheep, camel etc. is also edible. Milk also contains minerals like calcium, phosphorus which are in plenty and potassium, sodium, iodine in traces. It is an excellent source of Vitamin A, B, D, E and K. Carbohydrate acts as a sweetener and is a major source of energy.