Given below is an easy and effective dietary tips for your kids and teens. Breakfast One of the most important meals of the day. Your child should not miss it at any cost.
Most kids get bored eating the same cereal everyday or bread and jam etc.
It is also observed that teachers at schools usually give more heavy subjects to study during the first half of the school day like maths and science, well their logic is right as kids are fresh in the morning and apply themselves better than after lunch. So if your kid has skipped breakfast or eaten a candy bar or a simple sandwich he's bound to feel hungry soon. If your kid finds the stuff you pack for him for lunch , boring he will either throw the contents or trade it with someone else's lunch. Here's a tip to know if your kid is doing this, He comes home eager to eat anything in the fridge or on the table. Most kids love peanut butter sandwiches try it with your kid peanuts are any day nutritious.