We get health information in the media every day, and much of it is contradictory and confusing. Exercise is one thing that we can be sure has many benefits and, if undertaken sensibly, very few risks. The first benefit that comes to all our minds is weight control.
Many people try to lose weight by dieting alone.
Women who combine dieting and exercise are able to lose more body fat, and if they make exercise a habit, they are more successful at keeping their weight down. Regular physical exercise also reduces our risks for heart disease, stroke, some forms of cancer, and illnesses associated with obesity, such as diabetes and high blood pressure. Osteoporosis, a painful and disabling condition, occurs when bones lose calcium and become brittle and thin, breaking easily. People who exercise feel better, are stronger, and steep more deeply Getting Started Make sure to start slowly, increasing the amount of time you exercise and the rigorousness of your workout as you feel able. If you are over 40 or have a serious chronic disease, you should talk with your doctor to determine the most healthful way for you to begin exercising.