Cheese is probably one of the worst things you can eat. If you must eat it, only have it once a month. Ice cream, as tasty as it is, is extremely bad for you, but if you have a sweet tooth eat low fat yogurt instead. You should also try to stay away from red meat, butter, cream, sugar, desserts and alcohol. Try to cut down your coffee intake as well.
Red meat is a great source of protein, but be careful.
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