If you have irritable bowel syndrome, exercise may be one good way to get relief from your symptoms.
Regular exercise helps normalize bowel function.
The pain and cramping that comes with IBS can make it difficult to feel motivated to start an exercise routine. Gradually exercise for longer periods of time. Ask your doctor or other healthcare provider for advice about the types of exercises that would be best for you. New York Times, August 8, 2000. A Common Syndrome Seldom Discussed.