It's easy to see why osteoporosis represents a major public health problem. For example, nearly 250,000 osteoporosis-related hip fractures occur each year, about four times more often among women than men. Osteoporosis reflects the inadequate accumulation of bone tissue during growth, or excessive losses while aging, or both. A woman's level of calcium intake, whether through foods such as dairy products or through calcium supplements, can be an important factor in buildup or loss of bone tissue. Exercise -Persons who are inactive or bedridden for a long time are at a higher risk of developing osteoporosis.
Proper exercise helps build bone tissue, prevent further bone loss, and keep the body toned and fit.
These women should take preventive measures to guard against bone tissue loss. Around the time of menopause, the amount of estrogen produced sharply declines, increasing the likelihood of developing osteoporosis. Gender and age -Women are four times as likely as men to develop osteoporosis. One reason is that women generally have thinner, lighter bones than men, are more likely to lose bone tissue after menopause, and have a longer life span than men. Nicotine, alcohol, and caffeine -Women who smoke cigarettes have lower levels of estrogen in their body, reducing protection against bone loss.