Stress and lack of self-confidence can lead to unfulfilled relationships or an inability to relate to others. The side effects of addictions and how to treat them with self-hypnosis and meditation.
Performance related stress can harm work, athletic and other performance.
In fact, some stress is needed to aid performance. No Olympic athlete would maintain a competitive edge if the stress of performing well was absent. Excessive stress, though, is detrimental to both mental and physical health and can negatively affect performance. The health of the MindBody depends on a balanced reaction to the pressures of performing. People who are successful at keeping their MindBody balanced generally live a healthy and harmonious life.