Using the principle that 'like cures like', a substance that causes symptoms similar to the illness being treated is given to the patient in an extremely diluted form. For example, a substance that causes high temperature is given to treat fever. Some homeopathic remedies are now available over the counter, but it is advisable to consult a professional homeopath for ongoing conditions. It can help release muscle tension and aid relaxation. It is also believed to improve circulation and enhance the immune and lymphatic systems.
Reflexology is claimed to be particularly effective in the reduction of stress and tension.
The Institute for Complementary Medicine has compiled a British Register of Complementary Practitioners.