A chocolate bar a day can provide a number of nutrients that the body needs. A 1.4oz bar of chocolate contains about three grams of protein, fifteen percent of the daily value of riboflavin, nine percent of the daily value of calcium, and seven percent of the daily value of iron. Chocolate and Caffeine Chocolate does not contain as much caffeine as you might expect. Chocolate and Weight People sometimes assume that overweight people consume a significant amount of chocolate and other sweets. Research has proven, however, that a lot of overweight people actually have a below average sugar intake.
Many people overestimate the amount of calories in chocolate.
A 1.4oz chocolate bar contains approximately 210 calories. The occasional chocolate may even prevent a person from going on an all-out chocolate binge. For all other nutrients, they are both about equal. Children are more inclined to drink chocolate milk rather than plain milk. And lactose intolerant individuals who consume chocolate milk show a reduction in their symptoms.