This limit is based on differences between the sexes in both weight and metabolism. The consumption of small amounts of alcohol on a regular basis is more healthful than sporadic consumption of larger amounts of alcohol. This pattern of drinking should not be regarded as truly moderate or healthful, even if the individual's total weekly alcohol intake is within the limits of moderation. Among middle-aged and elderly people, moderate drinkers have lower mortality rates than do abstainers. This level of intake appears to pose few health risks for most people and may be beneficial to health for some people.
Most American adults drink alcoholic beverages, with beer the most popular choice.
About 35 percent of Americans abstain from alcohol. When most people talk about the benefits of alcoholic beverages, they're usually referring to the pleasant, relaxed feeling and enhanced sociability that often result from drinking. When scientists and health professionals talk about the benefits of alcohol use, however, they are primarily referring to the fact that moderate drinking may reduce the risk of certain diseases, especially coronary heart disease. If you chose to drink alcoholic beverages, do so sensibly, and in moderation. Limit intake to one drink per day for women or two drinks per day for men, and take with meals to slow alcohol absorption.