When using a hand pump, quick, short pulses at the start of the pumping is especially stimulating and imitates more closely the way a baby initiates breastfeeding. Once the let-down occurs and the milk is flowing freely, long steadier strokes are effective and less tiring. When learning to pump, practice for 5 minutes on a side once or twice a day. Pick the least stressful part of your day for pumping. A good time for many mothers is about one hour after the baby's first morning feeding.
Most women tend to have more milk earlier in the day.
Back Helpful hints Many pumps provide inserts that fit into the shield portion of the breast pump or accessory kit. These inserts allow the mother to choose a size of breast shield that feels most comfortable for her. Doing this stimulates different parts of the areola and may help expression. The length of time spent pumping varies with each woman and with each day. Expect to spend about as much time pumping as your baby does nursing.