There is no way to really track progress. Machines to me are sort of a medieval slow torture rack. Those things bore me to death. Get away from the mind numbing machines and learn how to use the free weights. And I am not talking about doing a few dumbbell exercises.
Results is what it is about.
I am not making any money writing this. So therefore, I have nothing to gain. I have no further products to sell you. So as you can tell, I am in it for you. The others out there just want your money and after the deal is closed they don t care.