A strong awareness of something helps to amplify its effect, so we should save our attention for desirable things. Repeat the first sentence at least ten times then the same with the next sentence. Repeat this exercise at least twice daily for two weeks. Execise 2 Almost all decisions a person makes throughout the day, conscious or not, are to avoid pain of some kind. It is imperative to find out how we are avoiding pain.
Procrastination is one way to avoid pain.
Repeat the following question as many times as you can remember daily for two weeks. The exercise is to just notice what you're avoiding. Just noticing it can change it. Just simply noticing what comes up can often change things.