Just substitute one or two low saturated fat or low cholesterol foods each day, and soon you will reach your goal of heart-healthy eating for you and your family. By making the changes slowly, you are more likely to stick with your new eating plan. Choose the number and size of portions to help you reach and stay at your desirable weight. Eating a variety of foods each day will help your whole family get the nutrients you need. Limit organ meats like liver, sweetbreads, and kidneys.
Organ meats are high in cholesterol, even though they are fairly low in fat.
Limit high fat processed meats like bacon, bologna, salami, hot dogs, and sausage. Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. Usually, processed poultry products have more fat and cholesterol than fresh poultry. To be sure, check the nutrition label on deli products such as hot dogs and luncheon meats to find those that are lowest in fat and saturated fat. Try fresh ground turkey or chicken made from white meat, like the breast.