Whether it is a large Garden, a window box or just a couple of houseplants, don't dismiss the benefits of Gardening.
Gardening can play a big role in improving the quality of life.
For many medical patients whose conditions and treatments have made them feel dependent on others, having living plants to nurture reverses that role. The patient becomes the care giver and he or she may develop a renewed sense of purpose. Horticulture therapy has been proven to help people who are physically disabled, mentally ill, developmentally disabled, elderly, substance abusers, public offenders and socially disadvantaged. Tending plants can increase self-esteem, alleviate depression and improve physical strength and motor skills. Gardening also lowers stress and increases relaxation.