Singing gives your emotions a vehicle for expression and helps you to cultivate a feeling of well-being within yourself. Just as restrictive as wearing a metal vice, these plates of emotional strictures can seriously impede the energy of your entire being. It is only when you try to deny your emotions that they become dangerous. You are at the mercy of your emotions only when you fear them. They are the motion of your being.
Emotional states are always impetus for action, meant to be physically expressed.
When you support yourself emotionally, others mirror this by giving you lots of love and support. If you feel victimized, the key is to go inside immediately. Trust the Universe as your source of power. Our true relationship is with ourself - all other relationships are simply mirrors of it. Shakti Gawain, Living in the Light.