No doubt about it, a fruit smoothie is a simple summer favorite. It's a blended fruit drink usually containing fruit, fruit juice, ice, and some dairy.
Ice separates it from a shake.
Big flavor and low calories. A variety of seasonal fruits and juices can be blended for an infinite number of smoothies. Blending Your Smoothie I'll tell you right up front that the technique for making smoothies is embarrassingly simple. You can pretty much just dump the ingredients in a blender and flip the switch. What separates a good smoothie from a mediocre one is preparation of ingredients, and matching those ingredients in the right combinations.