That should be enough to convince most people. Select 2 stationary exercise, such as leg lifts of sit-ups, to perform before bedtime. Walk up the stairs at work, rather than taking an elevator. Give up your lunch hour twice a week to take a walk, run stairs or go to a gym. Do not substitute exercise for lunch.
Healthy diet has long range impacts on health.
Benefits include a healthier heart, lower cholesterol, lower blood pressure, fewer headaches and lower weight. Do not be discouraged if you may have years of bad eating habits to overcome. Take it one day at a time. Substitutes poultry for beef or pork at least once a week. Move tempting bad-habit foods out of reach or dispose of them entirely.