You probably don't feel much like exercising, but nothing is worse for your heart than a lifestyle with little or no regular physical activity. Once you've cleared it with your doctor, you should start moving around as much as possible. Fitness experts suggest a three-step plan. Pick a type of exercise you like, fit it into a routine you could do regularly, then do it with a moderate intensity. You have to keep your body moving all the time that makes me feel a lot better.
Osteitis pubis is one of the many sports-related injuries that cause pain in the groin area.