Organic soils go into the vegies which go into you. Pour garlicky, seasoned cold oil on top. It gives a buttery oily taste that pleases. If you can't tolerate raw, cook cabbage family vegies by VERY low temp steaming, broccoli included. Grate or juice everything you can into salads.
RAW food gives high immune sys and then body can destroy tumors.
Low imune sys bodies cannot. Your meat will be tofu based Vegie burgers or Tofu cooked the way Chinese do it, with shitake mushrooms. Use no soy except tofu, miso, tempeh. Only fermented soys are good for body. Orientals found this out over 5000 years and do NOT use other forms.