To ease his meloncholy, the future King David played music for him. David had the right idea. Compared with the control group, participants in both music groups showed significantly improved mood. Touch your mood . Relaxed and refreshed.
Massage is also a powerful mood elevator.
Their blood levels of stress hormones decreased, and they reported improved mood. Bright light brightens mood . But at least one pilot study suggests that it also helps treat major depression. At the University of California at San Diego, psychiatry professor Daniel F. Kripke, M.D., divided 50 men with severe nonseasonal depression into two groups. Half spent seven consecutive evenings in a room illuminated with 1,600 watts of bright light.