As a result of extensive research into the role of water in the body, the author, a medical doctor, has found that chronic dehydration is the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly. Dr. Upledger describes his methods through personal accounts such as that from Mary Ellen Clark, the Olympic diver, whom he cured of dizziness. This student atlas sacrifices scope to concentrate on the most important clinical regions of the body, providing cadaveric photographs and illustrations requiring the student to identify and interact with the presentations. Particular attention is given to the pelvic area because its complexity makes identification more difficult. P.T. Caroline Creager's Airobic Ball Strengthening Workout offers more than 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks, and legs, while improving posture, balance and coordination.
Photos clearly illustrate each exercise position.
P.T. Caroline Creager's Airobic Ball Stretching Workout presents more than 30 exercises designed to enhance flexibility, while improving posture, balance, and coordination. Photos clearly illustrate each exercise position. In this informative book, Tim Spong and Vicki Peterson set out simple life-saving principles for using foods in combination to heighten and reinforce the nutritive value of all components. The results can be nothing short of amazing. The authors share their knowledge in a straightforward nontechnical way that is both informative and enjoyable to read.