The greatest appetite suppressant, however, is exercise. Incorporate a 20 minute aerobic exercise period into your daily activities. Chemicals that give you a feeling of fullness are liberated by the brain during exercise. Including some fat in your diet might help curb your appetite until the next meal as well. If possible, a visit to a nutritionist may be helpful.
Nutritionists can offer a wealth of information on diet during pregnancy.
Try not to be intimidated by the scale. It is not a very good tool to assess nutrition. You should not rely on this information as a substitute for personal medical attention, diagnosis or hands-on treatment. If you are concerned about your health or that of a child's, please consult your family's health care provider immediately and do not wait for a response from our professionals. Inc. Legal Disclaimer.