Subscribe to our newsletter. There are many different approaches to psychotherapy . Some therapists identify with a particular orientation, while others are more eclectic, drawing from different orientations.
Many therapists use some forms of cognitive or cognitive-behavioral therapy at times.
Cognitive therapy seeks to help people change how they think about things. Albert Ellis's Rational Emotive Behavior Therapy is an example of this. Ellis considers strong emotions to result from an interaction between events in the environment and beliefs and expectations which we have. Aaron Beck developed a treatment for anxiety and depression based on cognitive theory. Patients tune into their internal dialogue in order to change maladaptive thinking patterns.