Lie down in a dark, quiet room. Take slow, deep breaths, consciously relaxing your feet, ankles and so on all the way up through your torso to your head and neck. Say Yes to Yoga Yoga is a system of exercises for attaining bodily or mental control and well being. These exercises or postures, called asanas, can increase circulation, improve mobility and bring clarity of mind. There are different styles of yoga.
Hatha yoga is probably the best-known yoga practices of western society.
In yoga, it is important to learn how to use the correct patterns of breathing to get the most out of your yogic session. The philosophy is that the breath, the mind and the body are so closely linked that whatever you do to one will affect the other. Correct breathing is practiced and observed before meditation and asanas. It s believed that correct breathing alone, can relax your entire body, rid it of unwanted toxins and rid your mind of anger, stress, tension and worry. There are thousands of yoga exercises, or asanas.