On the weekends, don t sleep in more than one hour. Keep track of any other major trigger factors, such as caffeine at the same time. Then return to your normal routine for two weeks and compare the results. Repeat the process until you have clear results. Stress, as a trigger is a complex one.
Many people believe that stress is the underlying cause of migraine.
This is not true. A person who suffers from migraine is predisposed to migraine and has a low threshold to triggers that set an attack in motion. Nevertheless, while stress is not the underlying cause of migraine, it can be a potent trigger in an attack. Since good and bad stress can trigger an attack, winning a lottery and being robbed can both set off a migraine. Furthermore, the reality of having unpredictable or chronic pain can lead sufferers to feel anxious or depressed.