Kale is a member of the cruciferous family and contains anticancer chemicals called indoles, which may help prevent estrogen-linked cancers. Orange melons, such as cantaloupe, also contain high levels of beta carotene. Esteemed in Asia as a heart medicine and cancer preventive. Tests show that compounds in Asian mushrooms, such as shiitake, may help inhibit cancer as well as viral diseases, and can lower cholesterol levels. One study showed that fresh or dried shiitake mushrooms cut cholesterol by up to 12 percent when eaten daily.
Helps relieve congestion from colds and sinus problems, and acts as an antibiotic.
High in the antioxidant vitamin E., nuts help prevent cancer and heart disease. Almonds have a high concentration of oleic acid, which may help reduce cholesterol and protect arteries. Brazil nuts are extremely rich in selenium, an antioxidant linked to lower rates of both heart disease and cancer. And walnuts contain ellagic acid, another cholesterol-reducer. Oats can help lower cholesterol and stabilize blood-sugar levels.