Exercise myths still abound Gardening just an hour a week can reduce the risk of heart disease. For example, many people believe that exercise is a waste of time unless you work out three times a week. This kind of thinking keeps many away from exercise, says the organization.
Research continues to show that any exercise is better than none.
Walking or gardening for as little as an hour a week has been shown to reduce the risk of heart disease. The truth is that even top athletes integrate water fitness programs into their training. New test for diabetes management People with diabetes have a new way to keep good control of the disease. At Home Test Kit is a convenient, cost-effective way to help manage diabetes. Now a study of sixth-grade girls shows that even when they do exercise, they're not working hard enough to get maximum benefits.