Minerals are essential nutrients that cannot be manufactures in the body so they must be supplied in the diet. Calcium is the most abundant mineral in our body, making up a large percentage of bones and teeth. Magnesium works very closely with calcium. Potassium carries a tiny electric charge, serving as an electrolyte. Calcium and magnesium together build strong bones and teeth.
Potassium helps maintain fluid regulation and normal pH. All three help normalize.
Magnesium citratemalate is a form of magnesium most effective for muscle spasm, fibromyalgia and insomnia. Malic acid is found in apples. Maganese and vitamin B6 work together and need zinc to be absorbed. Bromelaine enzymes from pineapple helps control possible inflammation in the muscles. Homeopathic remedies can also be very effective and need to be individualized by a practitioner.