Forgive yourself for all the things you believe you should have said or done. Also forgive yourself for the anger and guilt and embarrassment you may have felt while grieving . Eat Well and Exercise. Grief is exhausting. To sustain your energy, be sure to maintain a balanced diet.
Exercise is also important in sustaining energy.
Find a routine that suits you - perhaps walks or bike rides with friends, or in solitude. Clear your mind and refresh your body. Take naps, read a good book, listen to your favorite music, get a manicure, go to a ball game, rent a movie. Do something that is frivolous, distracting and that you personally find comforting. Prepare for Holidays and Anniversaries.