There are ways to relieve stress that are actually more harmful in the long run. Don't turn to drugs or alcohol. Don't drink beverages that contain caffeine. In a situation where stress is getting out of hand, don't hesitate to ask for help. Asking for help is not a sign of weakness, but a sign of intelligence.
Many employers offer employee assistance programs, and schools have counselors who can help.
Or, consult a physician or community mental health center. Mental health professionals can help in looking at life, finding the sources of stress, and suggesting ways to deal with it. People under stress can also help one another by being good listeners, offering constructive advice or assistance, and suggesting professional help and just being supportive of those who choose to seek such help. People with a mental illness often face a stigma attached to these illnesses by society. This stigma causes discrimination against people with a mental illness in employment, housing, health care, and the ability to buy health insurance.