By becoming more aware of their body felt symptoms they need not remain traumatized. The book contains exercises to help you focus on your body sensations to heal from trauma. This book is a first on the subject of sensitive people and insecurity. Joseph Nowinski asserts that there is difference between being sensitive and being insecure. Sensitivity is a disposition to be celebrated.
Insecurity is accumulated through our experience.
Carol McClelland uses natures constantly cycling seasons of birth, maturing, dying and rebirth as a model for working with our own transformations. This book was recommended by Barrie Jaeger. Good HSP stuff. Many highly sensitive people experience the pain of others in a profound way. In The Sensitive Child by Janet Poland the sensitive child is defined as having heightened reactions, being capable of responding to fainter stimuli and having more pronounced fear responses than others.