Tense the muscles in your face and then relax them. Visualize all of the lines, tight areas and tension lifting from your face. Continue this exercise through your whole body. Concentrate on one area at a time. Your neck, shoulders, and hands.
People often hold a lot of tension in their hands.
Feel the tension stream out from your fingertips. Continue through your back, hips, and legs. Be very thorough with your feet. Begin with a gentle foot message and then the same technique of tensing and relaxing that you used on the rest of your body. Now focus on your breathing.