With our thoughts we make the world. Buddha All men should strive to learn before they die what they are running from, and to, and why. If you are fortunate to be in the possession of a cat, observe what they do. They are natural meditators. It can be just that simple by watching their movements as they stretch out, relax and release the cares of the day into the floor.
Meditation involves taking the time to clear and calm the mind.
You may not have any great spiritual goals when you start. That's perfectly all right. Use meditation as a tool to relax and attain energy for the day ahead or release the built-up tensions of the day behind, depending on what time of the day you choose to meditate. It matters not for what purpose you are meditating. You were directed to this page because there is something here that you need to read or experience right at this moment in time.