This 8-week course will provide a solid grounding in the basics of meditation practice and how to integrate the practice in everyday life. Includes a one day retreat.
Mindfulness practice quiets the mind, opens the heart, develops awareness and wisdom.
The Dharma Centre will be open during this time for meditators of all traditions who would like to practice in silence together, and for those who would like to refresh themselves in the shared quiet. Please respect the silence, and come and go quietly. Metta practice teaches us to reconnect with the goodness within ourselves, and how to extend that goodness to others. This practice is a particularly helpful method for dealing with fear and anxiety. An opportunity to strengthen your practice.