The prevention of osteoporosis should start during adolescence. The more normal the teenager's calcium intake is, the less the risk of developing osteoporosis in later life. Ed Tec and Doc Lavoisier. Ed Tec and Doc Lavoisier. The rest balance their diet somewhat instinctively.
Nutritional deficiencies are rare, even if the problem of iron is still important.
The best answer would be to discover those women showing high levels of deficiency and those presenting the most risks through analyses and also by questioning them about their diet. This is a very time-consuming and difficult process, and for this reason we prefer to systematically advise that they take supplements. However, the ideal situation would be for each woman to watch their own diet as iron supplements are only effective in small quantities of iron at a time. In addition, these supplements are not always well tolerated. Next, the iron introduced must be assimilated properly.