To train for skill in combat requires diligence, perseverance, and intensity. It is necessary that the student train under a qualified instructor well versed in the methods. The amount of time required will vary from student to student, depending on factors such as natural skill, learning ability, amount of time allotted to training, and the willingness of the teacher to impart instruction. If all these requirements are met, it is generally acknowledged that martial skill can be achieved in ten years or so. Basic training introduces the fundamental concepts of Chen style Taijiquan in the context of solo routines and exercises.
Relaxation encompasses both the physical and the mental.
One aims for a balance in both the body and the mind. Postural alignment results in balance, which is essential, allows for greater relaxation of the body, and allows the fluid transfer of kinetic force through the skeletal frame. Chanssu jing is a specific method of body mechanics. Whole body movement is stronger than localized movements. These are stationary practices in which the practitioner holds a specific posture for an extended period of time.