Take a bite and put down your fork. The taste, smell, and feel of food will be very satisfying if you will do this. Choose Whole Foods Often. It appears in nature just as it is. God made whole foods.
People make partial foods, processed foods, devitalized foods, etc.
One example is sugar. Sugar cane and sugar beets are whole foods. The refined granulated white or brown sugar derived from them is definitely not whole. A fresh vegetable salad, on the other hand, is made from a combination of whole foods. This includes cooked foods, canned foods, and processed foods.