Most importantly, a regimen should prepare us for the stress the swing places on our bodies. Sure, golf is not football, but there are still an incredible number of nagging injuries happening to amateurs. It's simply because our bodies aren't ready for the unusual movements and strains of the swing. Then you can progress to a golf-specific program, which could further improve your clubhead speed, stamina and agility. Just don't expect an additional 30 yards from your drives the week after you devote yourself to a plan.
Many people start programs but give up after less than a month.
It's a big commitment to take 30 minutes out of your day, so you've got to think about how you can organize your time to accommodate an exercise program. They provide sensible programs that don't promise instant results or guarantee five shots off your handicap. They want the reader to incorporate fitness training for its long-term health benefits and for longevity in the game. They also attempt to dispel the traditional myths associated with strength training and golf. They know that a player can add muscle strength without losing flexibility and trunk rotation.