I thought a chiropractor would cure me with spinal adjustments. When your spine is correctly aligned, it allows your nervous system to function properly, and your body can heal itself. Spinal adjustments give your body the opportunity to heal. You must get a good night's sleep, and rest when you're really tired.
Healing takes energy, the kind that comes from proper nutrition.
You may need nutritional supplements, which your chiropractor may prescribe, but you definitely need good, wholesome food, eaten calmly and regularly. Avoid foods that are preserved, packaged, or unnatural. Read labels and avoid those that contain chemicals, as well as fatty, salty, or sugary junk foods and excessive amounts of tea, coffee, colas, or alcohol. Learn to appreciate the taste of foods and drinks that are as close to their natural state as possible such as spring water, juices, fresh fruits and vegetables. Your body was designed to move.