However MS affects a person, it is important to keep muscles working as well as possible, and a sensible programme of exercise is beneficial for everyone. However, it is important that people avoid pushing themselves too far, or raising their body temperature too much, as that can exacerbate symptoms and bring on fatigue. Yoga calms the mind, energises the body and gives a person a greater sense of well-being. Many people have found it a help in countering stress, depression or fatigue, in gaining a more positive attitude, and maintaining physical condition. It is a good idea to talk to a physiotherapist when thinking about starting any new form of exercise.
New ones appear on a regular basis.
As there is little objective evidence available for the efficacy of many treatments, it's important to be as well-informed as possible. Those people interested in a particular therapy, should find out all they can and listen to sensible advice - only then can they decide if something is right for them. I can walk better for about three days afterwards. I've never been counted out. It helps me get a good night's sleep, and after that I'm so energised.