Reflexology B . Chakras C . Meditation to Release Old Emotional Baggage D . Essential Oils 3. Our subconscious mind takes over, and helps us to work through this trauma when we sleep.
Dreams are like a valve that lets off steam.
Without dreams we would experience emotional and nervous system overload. That is why people experience nightmares after traumatic experiences. On the positive side, if you have been working on a creative project, and are stuck, dreams can hold the answers. Many great writers and inventors have used dreams as a foundation for their work. Keep a journal of your dreams.