Analgesics such as aspirin or paracetamol relieve mild discomfort. A physiotherapist may be able to find the origin of the problem and recommend a remedy. Breathing may be helped by elevating the head and chest with an extra pillow or two. This relieves pressure on the diaphragm and improves lung expansion. It may be necessary to have an assessment by a respiratory physician to determine whether breathing intervention is necessary.
Respiratory devices are available.
Sometimes oxygen is prescribed. Before going to bed, avoid conflict, violent TV shows, over-exertion, caffeinated beverages, smoking, and heavy meals. Too much food puts pressure on the diaphragm and aggravates breathing problems. Warm milk, ovaltine or custard may induce drowsiness. Retire at the same time each night, and reduce daytime napping.