Types of Meditation Meditation is a sacred process in which the body is relaxed, the breathing becomes slow and deep, and a person goes deep within, becoming aware of the presence of God or of the awesomeness of creation. The mind is focused.
Meditation is non-judgmental.
It is a regular practice of inviting the divine or the awesomeness of creation. The meditator should not strive for a particular effect. This glossary defines different kinds of focus that are commonly used in meditation. BACK Music meditation uses music as the focus. Classical music, sacred music or new age music may be used.