In weight training, the individual movements performed during a routine. In general, the movements required to complete a workout. Being unable to complete a movement because of fatigue. Fatigue Physical weariness resulting from exertion. The ability of a bone joint or muscle to stretch.
Good flexibility refers to an advanced degree of limberness in the joints and muscles.
Flexibility can be improved with regular stretching exercises. The increase in size of a muscle as a result of high-intensity weight training. In weight training, confining an exercise to one muscle or one part of a muscle. Answer these questions by calculating your Target Heart Rate and your Body Mass Index. I am learning how to intelligently build my wimpy little body into a good-looking male physique.