To deal effectively with your anger when it's triggered, you need to understand why you get angry and what provokes you. With this knowledge you can create personal techniques for managing anger in the future. Unkind words, ridicule, and name-calling can cause lasting pain. Physical abuse can be both physically and emotionally debilitating. This occurs when you are accused of doing something wrong or are blamed for a situation even though there is no justification or proof.
People often say they are disappointed when in reality they are angry.
Disappointment occurs when people can't get something done the way they think it should be done. It's easy for irritants to make people feel out of control. Annoyances, from long lines and loud noises to having someone call you by the wrong name, can progress to anger. Make Anger Work for You Instead of letting anger control your thoughts and disrupt your life, learn to use it in positive ways. When you can acknowledge your anger and accept your true feelings, you will be ready to find alternatives to replace patterned responses.