Tomatis Tomatis sound emphasizes very high frequencies to help resolve various problems such as attentional difficulties. Practitioners believe the brain is energized by these frequencies. Although the program is expensive and uses a combination of equipment and professional guidance, tapes are also available. Music Music can be used to create an environment for personal development or inner work processes, and to elicit various states. Much has been written about this.
Personal experimentation can be quite gratifying.
Abstract recordings such as of Tibetan bells can be excellent for relaxation. Native American Drumming Native American shamanic practitioners believe that Native American drumming can foster states necessary for shamanic journeying. The Shamanic Institute provides training on this subject. Chanting People who use certain types of chanting claim they receive health, mental, even spiritual benefits. W. 73rd Ave.