You can gain lots of weight adding almond butter to your shakes or on whole-grain breads. I gained three pounds in a week snacking on these various healthy treats. There are other alternatives for adding healthy calories. Learning to understand the way your body works can be like learning a new language. Being patient with yourself is key to success.
Doctors are very concerned with our caloric intake.
When you are coughing frequently your body burns more calories. We need calories to create energy. We also need healthy calories to help us fight infection. That is why experts say to eat frequently. I believe eating five medium meals per day will keep the weight on us plus help us to gain quality healthy weight.