There are also substances that have a negative effect on the brain functions. This forms a sticky substance in the intestines that costs a lot of energy to digest. These two foods are burnt in a different way. It will cost your body more energy to burn them together than apart from each other. We would like to tell you more about how students can improve their results by changing their eating habits before they have an exam.
Fruit is the ultimate brain fuel.
Eat a lot of fruit before your test and avoid the brain blocking combinations. The effect fruit has on your brain is that it makes you think faster and recall information more easily. This is only an example. There is a lot more to learn about nutrition. There is also nutrition that has a negative effect on your brains.