A reasonable goal may be to lose 15 pounds in 12 weeks by exercising five times per week at a pace that elevates your heart rate to its target zone as well as by consuming fewer calories. Keep a record of your daily accomplishments so you can track progress. Consider taking your body measurements at the start of your exercise program and then periodically taking new measurements for comparison. Do not expect, however, that all your weight loss will come from one particular part of your body. Women tend to accumulate excess fat in their thighs, buttocks and triceps.
Men tend to gain mostly in the abdominal area.
Research shows that fat loss occurs in proportion to the amount of fat in your body. Areas with the highest amounts of fat will lose more than will the areas where there is less fat. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.