However, many runners get into the habit of tensing muscles which have little or nothing to do with the act of running. Prime areas to concentrate on include muscles in the neck, shoulders, and the face. A reliable way to check facial relaxation is to periodically monitor the cheeks. If they are bouncing, you're in good shape. If they aren't, make a conscious effort to relax muscles in the area.
Runners often tighten up the neck and shoulder area in the late stages of a hard effort.
When you feel this happening, concentrate on relaxing the shoulders first and the neck will usually follow suit. You've done all of the hard work to become a better runner. Perhaps these ideas might help you trim a few seconds off your next race. This site designed and delivered by BrainBug .