And it releases endorphins that help you control pain. All in all, regular exercise will more than likely calm your irritable bowel. Be careful, however, not to overdo it. Too much exercise can lead to diarrhea. Try a painkiller.
Hormonal changes can sometimes pique an irritable bowel.
For this reason, women often get attacks during their periods, says Dr. Drossman. Ibuprofen medications such as Advil or Panadol may help to inhibit some of the hormonal releases that are the root of the problem. For the rest of us, these pills can help with the pain. Call a hot-water bottle to the rescue. If you're experiencing an attack of abdominal pain, the best thing to do is to sit or lie down, take a deep breath, and try to relax.