This is often combined with gentle stretching exercises of Yoga. The therapy, obviously, has no side effects. It can be performed at the comfort of your home by yourself. Victims report discovering a deep experience of pure consciousness, a very quiet, peaceful level of awareness while meditating. It leaves them with such an intense degree of inner fullness that very often they and their friends are startled by the sudden transformation in them - from feelings of gloom and suicide thoughts to hope and a positive outlook on life.
Meditation can do wonders to anyone with depression.
You do not have to have depression to experience this pure bliss. It enables you to expand your boundaries and grow into a better life.