When you feel restless or nervous, use this yogic breathing exercise to bring you back into a balanced and calm state. Inhale through the nose for 5 seconds, hold the breath for 10 seconds, exhale through the nose for 5 seconds and begin again with the inhale. Focus the eyes downward, on the tip of the nose. The eyes can be closed or open slightly. Store in refrigerator.
Olive oil is a good oil to use in the summer.
They are the best source of potassium and a good source of phosphorus. Olives are a brain and nerve food and the oil serves to dilate the bladder. It is also good for the skin and hair when used externally. Olives are good for the proper functioning of the spleen. Lemons are high in vitamin C, calcium, magnesium and potassium.