I have found toning with weights is the best way to see superb results in a matter of weeks. One of the greatest excercises for lower body is squats . For extra abs workout, leg curls and some crunches are my favourite. Most people make the mistake of thinking that keeping their fat intake low is the most important component of healthy eating. So instead, they over indulge in carbs.
Protein is the key food fuel in eliminating body fat.
If you have been going to bed on a full stomach, let me tell you it is a very unhealthy practice. The food just sits there, undigested through the night, so that when you wake up you feel full and sluggish. If you have a fat to lose then you MUST improve your cardiovascular fitness. Improvements in this area will contribute to better gait, cardiovascular health, weight control, motor control, self-confidence and other factors that impact balance. Swimming One of the best exercises we can enjoy without worrying about getting hurt.