Calcium Women need to consume 1,000 milligrams of calcium. Anything less can increase their risk of developing osteoporosis, cardiovascular disease, arthritis, cramps, and fragile skin. Magnesium Magnesium is involved in the production of enzymes and in the process by which cellular energy is released. It plays an important role in regulating muscular tone. Magnesium serves as a natural muscle relaxant, making it useful for relieving such symptoms as muscle cramping and anxiety.
Many menopausal women suffer from heart palpitations associated with hot flashes.
This can be helped by increasing your intake of magnesium. Magnesium and calcium supplementation, in a ratio of 2 milligrams of calcium for each milligram of magnesium, can reduce bone loss after menopause. Magnesium is also essential for the health of the heart and the circulatory system. An appropriate supplemental dose of magnesium is around 500 milligrams daily. Manganese Manganese is a vital mineral for health and is required for the metabolism of food and the production of sex hormones.