A gentle introduction to exercise, designed for the unfit and covering all aspects of fitness. Enquire at reception. NEW BODY - Suitable for beginners . There is a greater emphasis on upper body movements, with optional light handweights and rubber bands. The music beat is slower than aerobics and movements are relatively simple.
Emphasis is on legs, with arms being used to increase intensity.
Music is faster and movements are usually more complex than New Body. The feet are kept in contact with the floor as much as possible. As the name implies, exercises are given on two levels - an easier level for newcomers, approaching that of Low Impact. The second level combines high and low impact movements into a solid workout for the fitter person. Music is more upbeat and movements are more varied.