Perfumes and cologne or any other strong smell. Pets of any kind. Going out during mid day and evening when pollen counts are high. Dusting The meals should be small. The food should be chewed properly and eaten slowly.
Foods containing vitamin B complex, antioxidants like vitamin A, C, E are good for asthmatics.
Antioxidant foods such as dark green leafy vegetable, carrots, apricots, papaya and spinach will be beneficial for asthmatics. Recent research suggest that fish like mackerel, herring, sardine and cod may help to protect asthma due to the omega 3 fatty acids which is present in the fish. It guards as an anti-inflammatory effect. Magnesium rich foods like fish, pulses and legumes, mango, dried figs, sunflower seeds may help by relaxing the airways. People with low levels of magnesium were more prone to asthma attacks was found by a study at university of Nottingham in 1994.