Others find that noontime workouts free them from finding a sitter for the kids. As far as making exercise a habit, however, science is on the side of the early birds. Find a passion. Keep an exercise log. Set a goal.
Muscle burns more calories around the clock.
It controls body fluids by reducing sweating, relieving fluid retention, and reducing thirstiness. It encourages the system to function correctly. Mimics the effect of adrenaline increasing alertness. Promotes calm concentration. Also relieves asthma, hay fever, colds, and flu.