If you really want to lose some fat and improve how you look then you better stop making excuses and start making reasons for doing some exercise. I think that part of the problem stems form past exercise routines that did not produce results. I like lunges so much because they are easy to do, can be done just about anywhere and best of all they yield incredible results. There is no excuse not to do lunges because you can even do them in your living room while you watch Alley McBeal. The reason lunges work so well is because they work big muscles and involve the entire body.
Lunges are simple to perform.
Start in a standing position with your hands on your hips and step out with one foot about 3 feet. Let your body sink down until the lower part of your opposite leg is parallel with the floor. After you achieve this position push back with the original leg you used until you reach the starting position. Repeat this movement with your other leg and then alternate back and forth until you have performed ten repetitions with each leg. For best results you need to perform 3-4 sets of lunges about 3 times a week with a day of rest in between.