You are in Women, Men, Aging . University of Memphis researchers found that those subjects who ate the sticky stuff had higher and longer-lasting levels of glucose, which may help store the muscle fuel glycogen after exercise.
Meat builds twice as much muscle fiber as other protein sources like tofu and tuna.
Make your meat beef and you'll also get testosterone-boosting amino acids. Testosterone helps you lift more weight and build more muscle. It has more of the amino acids arginine and lysine than the white stuff you pelt the bride and groom with. University of Houston researchers found that men who took arginine and lysine supplements had two times more muscle-building growth hormone than the saps who got the placebo. Low-fat ice cream.