He knows more about running and how to help us improve. A past plagued with injury has been attributed, in part, to workouts that seemed grossly unreasonable. Fortunately, the pain and injury of past years is no longer an issue. I know why we are running a workout now they have a purpose. Understanding purpose is key this year.
Previous achievement is a great inspiration, but it is only inspiration.
The team agrees that it is best to look ahead. Change, after all, is the name of the game in the 1999 season. Even the course is different, says Jamie Benz, one of the team s stars and a junior at City Honors. We have more distance to cover in the city. It used to be a little under 2.8 miles at Delaware Park.