Seek medical care for on-going and severe pain. Do not jerk or lunge to lift the load. Do not sleep on your stomach. Use a small pillow for back support. Lose extra pounds if you are overweight and have lower back problems.
Fitness affects lower back health.
Aerobic exercise and abdominal strengthening decrease the risk for early deterioration of the spine. Exercise help to strengthen and keep the back more flexible. Avoid exercises that increase the risk of low back pain. Seek assistance with a back-safe exercise regimen. Be sure to stay within your physical limits.