Therefore, little ones should always wear hats in hot, sunny weather. Very young children may not be able to verbalize their need for water. Remember to provide plenty of liquids. Serve older children sports drinks, or food with added salt to replace electrolytes that may be lost due to excessive sweating. Have children play in shady areas and rest often.
Light colored clothes absorb less heat than dark colors.
If a child shows signs of overheating, quickly take steps to cool her down with fluids or a cool bath. Any person who loses consciousness due to heat stroke should be taken immediately to the nearest emergency room. Dr. Harris E. Burstin is Clinical Associate Professor of Pediatrics at NYU School of Medicine.