Here is an example of Rena's Back Workout. Brickhouse trains Rena 5-6 times a week and oversees her diet. Your Back is the largest muscle group of the upper body. Multiple sets with high repetitions will help narrow the waistline by giving you a tapered look.
Proper breathing is essential.
Exhale on the exertion, as you pull towards your body, and inhale as you control each negative back to the starting position. A must for complete back development. Rena performs on Body Master machine. This exercise should be rotated in place of Lat pulldowns.