There is often a corresponding release of anxiety and emotional stress through the practice of yoga. As the body relaxes through the yoga asanas, the breath naturally becomes balanced and even. Shoshoni offers twice daily classes in hatha yoga as well as a variety of hatha yoga programs, including day retreats, weekend retreats, a 7-day yoga vacation and hatha yoga teacher training and certification sessions. I n Shambhavananda's yogic tradition, hatha yoga is not an end-all in itself. It is the foundation for meditation.
Meditation is simply the study of the Inner self.
Go there and roam in it. Meditation is exploring the Inner world. S hoshoni's founder, Sri Shambhavananda Yogi , comes from a spiritual tradition where teachings are passed from teacher to student through meditative transmission. It is the teacher's own experience and development that is passed on to the student. This depth and insight of practice can only be alluded to in books.