Click here to view Members Club programs. Low Fat Eating Programs, Menus and recipes designed to suit each workout program and to assist YOU in achieving maximum training results. Log Sheets and Assessment Charts to help you record and assess your progress and results. Download them to your hard drive to edit them or print them out. The chat is actually located within the Members Club area.
Members visiting the site can also communicate with each other.
NO MORE guessing games as to which program best suits your needs. Cool Interactive Health and Fitness Calculators and Cool Tools which have been specifically created for the Members Club Members only. Complete Health and Fitness Guides and articles which have been written specifically for the Members Club to help you train correctly. Members Club - Animated Anatomy Muscle Man to show you which body parts and muscles you are training while exercising. Whether you are training at home or the gym this guide will come in very handy.