In addition heart attack can cause abnormal heartbeat rhythms called arrhythmias. Several recommendations can be made for heart attack prevention. First, make sure your diet is high in fiber. Add kelp, and sea vegetables to your diet and get plenty of minerals through your diet or with supplements. Cut way back on red meat, highly spiced foods, salt, sugars, or white flour.
Refined sugars produce adverse reactions in all cells by causing wide variations in blood sugar.
The high surges are followed by hypoglycemic drops, causing dangerous instability in cellular sugar levels. Eliminate fried foods, coffee, black tea, and colas from the diet. Avoid secondhand smoke. Do not use alcohol to any great extent. Sensible, moderate exercise with nutritional supplements can help prevent arteriosclerosis of the coronary arteries and myocardial infarction.