It is best to practice yoga with an empty stomach, but if you must eat before class a light snack is best. We have a shower facility for your convenience. We also offer Teacher Training, Retreats and Special Guest Workshops with Jivamukti Yoga, Bhagavan Das and Krishna Das among others. Private classes also available Schedule is subject to change without notice. No refunds or extension on memberships.
Memberships are non-transferable.
Roan applies a variety of deep tissue and relaxation techniques tailored to meet the client's needs. Long soothing strokes and firm pin and stretch techniques are applied at the deeper levels of muscle and fascial tissues, to release, and undo deep holding patterns in the body, as well as to rejuvenate its physiological systems. In addition to this work, specific assisted, passive stretches, mixed with gentle rhythmic joint motions that re-educate and realign tissues, are applied for a more permanent result. Additional applications of heat and or ice will be used when necessary. She works to aid her clients in an increased awareness to their own bodies and a deep physical relaxation resulting in a greater sense of well being.