These drills can be used before practice to let receivers warm up. Procedure Divide receivers into two groups with a coach on both sides on the field to throw balls.
Receivers start in a two point stance and run across the field at half speed.
The coach waits until receiver runs ten yards before throwing the ball. The ball should be throw with a good high arch. The receiver catches the ball mid-way across the field and strides across to the sideline. After each player has gone one time in both lines, the drill is then repeated using on hand over the head. Coaching Points Emphasis is placed on good running form and not speed.