You don't need to look like a supermodel to feel good about your body. A good exercise regimen can do wonders for your body and morale. Treat your body well and reap the benefits. Find out all about the right food stuffs and diets which work for you.
Prevention is better than cure, goes the clich .
But when you CAN help prevent a disease by following simple guidelines, you'd agree that there's much truth in those clich d sayings after all. Get the lowdown on basic prevention techniques. And see those smiles on sad faces again. Aarogya's wellness cards have one for every occasion. Click here for a few laughs and some entertaining trivia.