You will be challenged to make that asana look and feel good on your body and the effort was actually a delight for me. This is the Invigorating workout and Wai Lana keeps you involved, focused and challenged. The Reverse Arrow Wiggle is a lot of fun and it is now a favorite of mine. The Lion is another asana that is new and fun. I guessed she meant to focus somewhere between my two eyes around my forehead or something, but guessing is never good.
Precision counts in position and direction.
The Wake Up Body workout begins with Wai Lana discussing food. Food, she reasons, is a great excuse for not exercising. Yoga demands you exercise on a stomach that has been without food for 3-4 hours. You can imagine how hard it can be to find a quiet time to practice when your stomach is empty. I do Yoga in the morning before I eat.