Look around for the answer. The truth is there is no magical short-cut and reaching for one on the shelf is just another rung on the ladder of failure. The fact is that we are all different. If you are a couch potato, athlete, man, woman, child, or adult, you can be fit. There are many ingredients to your fitness recipe.
Physical fitness includes having enough strength to carry a load of groceries.
Your flexibility is adequate if you can comfortably reach down to tie your shoes. Your cardiovascular endurance should enable you to climb a flight of stairs without huffing and puffing. The purpose of Maximum Body is to adjust your eating, exercise, and mental toughness programs to fit your lifestyle. Likewise, a simple breathing strategy may help you to unwind and to reduce stress. Maximum Body is an interactive program designed to provide open communication between you and us.