Spasms may occur. Joints get compressed by those muscle pulls. Nerves get pinched. Breathing and physiological functions get impaired. Posture gets distorted.
People suffer body aches .
They age . They are only obeying the nervous system. The problems that result can be reversed only by releasing the accumulated effects of injuries and stress. Somatic education involves a kind of awakening. What gets awakened is the capacity to feel and control ourselves in a natural way.