Breakfast and lunch are the best meals of the day as far as the calorie intake is concerned. Late evening meals are not advisable. Dinner should be at least two hours before going to bed. Liberal amount of water should be taken in a day. Too much spices, pickle, tea, coffee should be avoided.
Honey is very good for asthma.
1 tsp. of honey with water every day is helpful. It should be taken every morning during the season. Steam inhalation with ajwain seeds two times daily. Mix all and have two times a day. Drumstick leaves soup made of hand full of leaves, small onion2nos, salt, black pepper, lime juice and had steaming hot once daily is highly beneficial.