In today's hectic world everybody talks about being stressed out and over worked. Rarely does anyone stop to ask what stress is and why it has such a large impact on their life.
Many people believe that stress is only an emotional state.
Unfortunately, stress is much more that a state of mind. It has many physical effects, ranging from slight discomforts, such as headaches, to life threatening illnesses like heart disease and cancer. The pace of today's society forces a higher level of stress on everyone. This question is difficult to answer since each person will react differently in any given situation. Overall, the children and teenagers of today's generation have a more complex range of stressors which they are exposed to on a daily basis.