Researchers have discovered that it can weaken the immune system. In women, it can lead to brittle bones. Similar effects are seen with depression, and women seem to experience a stronger impact than men. Doctors at UT Southwestern Medical Center at Dallas suggest learning to deal with stress in a positive way. Take time out for yourself to relax, so that stress levels don't stay at a high level for a long period.
Regular exercise eases stress.
Even a quick walk during your lunch break can help reduce stress during a busy workday. Learn to recognize the situations that cause you stress and either avoid them or prepare for them. Now you know you don't have to feel that you are lazy because you take a break. In fact, you're doing something good for your health. Other Topics Health Watch is intended to provide general information only and should not replace the advice of a medical professional.