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Hypnosis is very much like daydreaming.
When you daydream you alter your state of consciousness to a different region and engage in your fantasies. All the while you are conscious and aware, yet you remain oblivious to external distractions. Day dreaming is a normal, safe and healthy phenomenon that we all engage in from time to time. Sometimes a daydream is so intense and goal-oriented that the person achieves the goal. This usually happens spontaneously and without deliberate intent.