Return to the top of the page 9. Responding verbally of silently in your mind to emotionally-charged ideas can distract you from the content. If you have a reaction to what is said, note it in your mind or jot down a word or two about it and then refocus your attention. Return to the top of the page 10. It's natural for your mind wander to fill the time between what you hear and what is said.
People process what they hear in less time than it takes a speaker to talk.
When you notice your mind wandering, re-focus your attention on the speaker, perhaps by concentrating on taking notes.