Studies also show that increased leg strength decreases the risk of fall injuries. Improves Stamina Exercise allows your body to become more efficient and use less energy for the same amount of work. Increased Bone Density Weight bearing activity increases bone density and decreases the risk of osteoporosis. Helps Manage Stress, Depression and Anxiety Exercise lets you blow off steam and manage your stress more effectively. It counters anxiety and depression and increases enthusiasm and optimism.
Exercise promotes a sense of well being.
This results in a decreased risk for diabetes and better blood sugar control. You'll look better and feel better as a result of regular exercise.