Click here for a class schedule. Journal writing is simply putting your thoughts and feelings down in writing, often on a regular basis over a period of time. Research has revealed that venting your feelings in writing can actually boost your immune system and decrease symptoms of certain illnesses, including asthma and rheumatoid arthritis. Keeping a journal may also trigger personal growth as you discover ideas that motivate you to make some changes in your life. Click here for a class schedule.
Meditation is a good example of how the mind can affect the body.
In some cultures, meditation is associated with religious practices, but anyone can practice it as a way of enhancing health and wellness. To meditate effectively, sit comfortably in a quiet place with as few distractions as possible. Keeping your eyes closed, the goal is to relieve your mind of daily thoughts and to become fully relaxed while maintaining the ability to focus and remain alert. Proper breathing is also an important component of meditation, helping you to achieve a state that is restful, yet fully conscious. We know that stress can be harmful to the body, and meditation is one way to help manage stress.