This can be extremely dangerous if somebody is operating heavy machinery or driving. It is important for parents help young children to learn how to sleep well. During the first few months, most parents have to get up more than once during the night. Young babies sleep and wake throughout the day and night. Slowly, they learn the difference and begin to do most of their sleeping at night.
Parents can help by getting into a regular daily routine for settling their baby down to sleep.
Babies settle more easily if they are put to sleep in a quiet, darkened room, which is warm and comfortable. Often they get drowsy after a good feeding, but will wake if they have gas, are hungry, in pain, or wet. Nine months and after Babies of this age are now able to keep themselves awake, so this is a common time for sleep problems to start. Parents find that their babies are often more wakeful if they are excited, overtired or anxious. Problems may follow a break in routine, such as a holiday.