Grouping foods this way allows for more convenient exchange among these lists and more flexibility in choosing foods. The fat group contains monounsaturated, polyunsaturated and saturated fat lists. Whole grain products average about 2 grams of fiber per serving. Each item on this list contains about 15 grams of carbohydrate and 60 calories. Fresh, frozen and dry fruits have about 2 grams of fiber per serving.
Fruit juices contain very little dietary fiber.
Use fresh fruits or fruits frozen or canned without added sugar. Each serving of milk or milk product on this list contains about 12 grams of carbohydrate and 8 grams of protein. Calories vary depending on the amount of fat in the kind of milk you choose. Limit choices from the whole milk category as much as possible. Goat's milk 1 cup Back To Top Other Carbohydrate List Foods in this list can be substituted for foods from the starch, fruit or milk lists.