These tests include, body composition analysis, flexibility, bench press, crunches, Max VO2 test, forced vital capacity, grip strength and exercise heart rate. These results will be combined with a 39 question health risk assessment. The results will be used to assess your overall health and fitness levels. 1 By Appt. Cardiovascular equipment and circuit weights will be demonstrated.
Orientations are free with daily admission.
Consider personalizing your program with the help of our certified personal trainer. Itinerary's will be available one week before class starts. Participants must provide their own transportation to and from trail heads. We walk rain or shine. All hikes are led by an instructor.