Outline your goals, favorite activity, and time available for creating an active lifestyle program. Strength sculpting does not cover total conditioning. Muscle burn more calories than fat.
Muscle is heavier in weight than fat.
Muscle groups protect and enhance joint mobility. Muscles support the bones. Muscles protect the organs by flushing oxygen and blood through the system by movement. Arms move across front of the chest to raise the heart rate. Shoulder rolls forward and backward.