Exercise also helps prevent type two diabetes. Most of all exercise will give one an overall higher energy levels. Exercise also helps raise self-esteem. When one exercises they are taking care of their body and learning to accept it. If they are at a work out center, they are learning to take care of theiselves and building self-esteem which is so desperately needed in this world today.
Exercise is the healthyist and most beneficial lifestyle change anyone and everyone shoul make.
The benefits will last throughout a lifetime. It will make the quality of the day much higher. So get those tennis shoes on and get moving. Make the Connection . Fitness Page .