But the real danger is that adults who think they're suffering from LI shy away from all dairy products, thus increasing their risk of osteoporosis . According to an issue of Mayo Clinic Women's HealthSource newsletter, because LI is so common, many experts consider it a normal development rather than a disorder. Yogurt may also be tolerated by some people, while some have no problems ingesting heated milk products such as cocoa or cooked puddings. According to a recent issue of the Berkeley Wellness Letter, half of all smokers try to quit in any given year, but only a small number succeed. Studies have shown that quitting successfully requires orchestration and the willingness to try again, even though you may fail one or more times.
Most successful quitters stop smoking cold turkey.
Let's say you want to quit tomorrow. Nicotine gum , sold over the counter, works for some who want to quit. Its advantages are that its easy to use and is an obvious oral substitute. Some gum may cause indigestion. The nicotine patch is less obtrusive than gum and provides a more steady blood level of nicotine.