One researcher at Mount Sinai Hospital in New York reports a dramatic reduction in the frequency and duration of migraine in patients treated with a combination of vitamin D and calcium. Although the study size was too small to generate conclusive findings, most of us could use more calcium anyway, so this combination of supplements may be worth a try. After menopause, all of these organs may weaken or shrink. When these changes occur in the bladder and urethra, they can lead to the involuntary leakage of urine, infection, or painful urination. Before you even consider resigning yourself to these types of urinary symptoms, talk to your health care provider.
Many new options are available to alleviate incontinence.
Kegel exercises, which women generally practice during pregnancy, can be helpful now too. Contact the National Association for Continence to learn more about Kegels and other options for alleviating or coping with incontinence. Urinate both before, and immediately following intercourse to rid your urinary tract of excess bacteria. Avoid using sexual positions which place excess pressure on the bladder. Drink unsweetened cranberry juice, available at health food stores.