Do not isolate and withdraw from society. It is important to resist acting on symptoms, but will power alone is not a solution. Do not punish or shame yourself. This will only make things worse. Do not focus or dwell on how it might get worse.
Negative predictions can result in anxiety, panic and depression.
This can make OCD worse. Sometimes it can help to focus on and perform simple manageable tasks that are not compulsive behaviors. Notice if there is a relationship between what you are doing and your symptoms. This can help during an evaluation and in treatment of these disorders.