Diets rich in whole grains and vegetables, accompanied by large amounts of water, often reduce the occurrence of constipation. Bulk agents, such as psyllium and guar gum promote smooth transit of stool through the colon and can ease constipation. Sitz baths which are warm water partial immersion baths of the pelvis region can be temporarily soothing. Witch Hazel applied topically is an effective treatment for the pain associated with hemorrhoids, but relief is short term. 3 Citrus bioflavoinoids, Rutin and Hesperidin helps strengthen the hemorrhoidal veins and decrease swelling.
Psyllium husk is a source of dietary fiber.
7 grams taken three times daily has been shown an effective dose for reducing the pain and bleeding of hemorrhoids. The prevalence of hemorrhoids and chronic constipation. High-fiber diet reduces bleeding and pain in patients with hemorrhoids. 4 Wichtl M. Herbal Drugs and Phytopharmaceuticals.