Destroy all tobacco cigarettes. Keep a record of your individual smokes. If during this second day you have not automatically reduced your smoking, decide on a target for a smaller number of smokes on the third day. Set your own pace for quitting. The important thing is that you continue to reduce the number of smokes you consume.
Many smokers quit successfully after using one or two cartons.
You are on your way to a new sense of well being. A feeling that may have left you years ago. If you are a very heavy smoker, it may take you more time to quit. He or she has more to gain and knows it. Tapering Off Method.