The mental health system can be very confusing.
Many people start by talking to their family doctor.
It's important to have your physical health checked. Sometimes symptoms such as depression are caused by a physical problem, so make sure that your general health is checked before a decision is made to send you to a mental health professional. You could be referred to a psychiatrist in private practice, or to a mental health clinic at a general hospital. This is important because few psychiatrists take on new patients directly - most will require a referral from your family doctor. They can prescribe medication, if it is needed.