Save the image as a PICT on the desktop or on your disk. Make sure there are not windows in your background - the bright light will throw off your exposure. Some extras You have the option of not even using a tape. Just plug the video camera into the computer as described above, and instead of switching to the play mode, leave it in the record mode. The Apple Video Player display will show you what the video camera is seeing.
Exercise Use the video camera to record some footage.
Hook up the camera to the computer. Freeze one or more frames off your footage. Save the images. If you have the right equipment, acquiring images in this fashion is simple and quick. There are more advanced methods using video cameras, but they require high priced software.