Once you've made a deposit, nothing can take it away. The more deposits you get, even with lapses in between, the closer you get to a lifetime habit, and a permanent new lifestyle. Get enough deposits, and the habit just kind of kicks in by itself. So even if you slip off occasionally, just start right back up. When winter hits, walk the malls.
Many shopping malls open their doors for walkers before the stores even open.
I told you the truth when I said I lost 40 lbs. walking, but that was only part of the story. I originally needed to lose a whopping 103 lbs. But the more I studied, and researched over the years the more skeptical I became. The one program that could help anyone to succeed, without a lot of wasted time and money. They all looked so compelling on the surface.