Your child will probably always have the tendency to gain weight easily and it's important that she understand this. However, there are forbidden portions. While your child is reducing, she must leave the table a bit hungry. Encourage average portions instead of large portions and discourage seconds. Shortcuts such as fasting, crash dieting, or diet pills rarely work and may be dangerous.
Liquid diets are safe only if they are used according to directions.
Calorie counting is helpful for some people, but it is usually too time-consuming. Mainly use low-calorie drinks such as skim milk, fruit juice diluted in half with water, diet drinks, or flavored mineral water. He should drink no more than 8 ounces of fruit juice a day. All other drinks should be either water or diet drinks. Encourage your child to drink six glasses of water each day.