Experts claim that goofing around revives your routine so we sent an Institute staffer to a variety of New York City health clubs to find out if experts could possibly be right. Fun fitness classes are not child's play, but they are a great change of pace.
Kids are welcome at some classes.
Join in your children's game of tag or soccer, or try doing step-ups on a park bench. Soccer tones your legs, the hula hoop targets your middle, and playing on the monkey bars can build upper-arm muscles. Adults who are kids at heart looking for a playful workout. Spring is here, and I'm still snacking away. I would love to lose a few pounds to avoid squeezing into clothes that 'used to' fit.