Regulate - HGH or Human Growth Hormone is produced naturally by the pituitary gland located in the center of the brain. Most things associated with aging can be attributed at least in part to a decline in HGH as we get older. Luckily it is possible to stimulate this process with natural herbs and amino acids. Failure to consume adequate amounts of vitamins, enzymes, minerals and anti-oxidants can result in deficiencieswhich can include fat storage, weakness of connective tissue, ans a weakened immune system. It is a possibility that obesity is a result of malnutrition rather than overeating.
Many foods are high in calories yet nutrient difficient.
Diet and Exercise - Eating to gain a maximized metabolism requires eating meals balanced properly, NOT necessiarly eating less. The typical American diet consist primarily of carbohydrates and fats, and insufficient amounts of protien.