The point is to begin slowly. Adding a few minutes of exercise each week to the amount of daily aerobic exercise makes it possible to increase activity without causing injury or increasing pain. Many cities now have chronic pain support groups. Some have fibromyalgia and chronic fatigue syndrome support groups. The Fibromyalgia Network maintains information about support groups and knowledgeable physicians in many areas.
Good information is important for people with chronic diseases as well as for their doctors.
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