Make friends with nonworriers. Nothing can get you into the habit of worrying faster than associating with chronic worry warts. Unplug your phone. Want to take a long bath, meditate, pray, sleep or read without interruptions. Drum up the courage to temporarily disconnect.
Procrastination is stressful.
Our basic needs translate in food, water and keeping warm. Everything else is a preference. Don't get attached to preferences. African American women are three times more likely to develop uterine cancer and more than twice as likely to die from it than Caucasian women. There are two forms of uterine cancer, cervical and endometrial.