All movements are done in a standing position but can also be performed seated. Some of the potential benefits of regular practice are relaxation and reduction of excess stress. Anyone of any age, physical condition, or flexibility can easily learn the form. It is not martial art. Preregistration is required for this course.
Fees are due at the first class session.
NDSU is an equal opportunity institution. Qualified individuals with disabilities requiring special accommodations are encouraged to notify Continuing Education at least one week prior to the course start date.