The sound of your main tune expresses the tone of your life, be it happy and cheerful or sad and melancholy. Without your emotions, you would be like a machine, just doing your job. Each of us is a unique blend of emotional ingredients, and our life stories are an extension of our emotions. Freedom, security, prosperity, success, love and comfort are all emotions. If we deny our emotional nature or repress our emotional expression, then we can never be satisfied or fulfilled.
Most people are uncomfortable with their emotions.
Discovering your emotional nature and learning to express a range of emotions lead to a satisfying, creative life. Making the Sounds of Your Feelings Learning to express your feelings means developing a new skill. Like learning to play an instrument, you have to practice in order to achieve any level of virtuosity. In the beginning, do this lying on your bed, on your side, in a semi-fetal position. After you are familiar with this exercise, you can do it sitting or standing with your eyes closed.