Avoid instant coffee. A healthier liver is one of the first lines of defense in disease prevention and treatment. When gas, bloat and indigestion occur inmediately after eating, take one teaspoon of cider vinegar in a small glass of apple juice. A lack of HCL or hydrochloric acid in the stomach may be the cause and if it is, continue taking the cider vinegar and apple juice before meals. 14 Increase iodine foods such as fish and kelp.
Liquid iodine is usually available in health foods stores.
Increase the potassium foods such as greens, potatoes, green sprouts, lima beans, nuts, and most fruits and vegetables. Eliminate processed and salty foods. 15 Become a label detective. Read all labels and avoid artificial colors, flavors, preservatives and sugar substitutes. Watch out for BHT, BHA, nitrates, etc.