If you belong to a gym, you may have the opportunity to consult a certified trainer. He or she can help you craft a reasonable workout plan, tailored for your goals. A trainer can also teach proper form with exercise equipment. Even if you are experienced, bad habits can be developed. Get Bored Don't get bored with your workout.
New exercises can break the monotony, and the excitement of perfecting new skills can help motivate.
Since different exercises work different parts of the body, a diverse workout will aid overall fitness. If motivation is your problem, a workout partner might be the solution. A partner can motivate you to workout when you normally might not, and can help improve your workout by watching form, encouraging extra effort, and pacing. Try to pick a partner with abilities equal to your own. Lose Concentration Preoccupation with outside situations can counteract the benefits of a workout.