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Insomnia is a crisis of todays hectic lifestyle.
A series of sleepless nights has damaging impact on your health and wellbeing. Guided meditation techniques was the first on the list of effective ways to handle stress, improve sleep and accelerate the healing process. According to a study of psoriasis sufferers who combined conventional therapy with guided imagery meditation. Stress is the number one problem that effects every aspect of our lives. Many people resort to addictions, such as alcohol or food, as a temporary escape from the pressure of stress.