The recipes in this book evoke memories of home and hearth. Acquired over a lifetime, they're a remembrance of growing up in the rural South, recorded with nostalgia and lovingly passed along. Menu planning recipe substitutions, and new food products are addressed to make shopping and meal preparation successful. Each recipe has nutritional analysis and exchanges, along with the Surgeon General's low fat diet recommendations.
Recipes show nutritional information including fat, fiber, vitamin and mineral content.
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