This will reduce possible digestive side effects like nausea, vomiting, diarrhea, and abdominal pain. If you have any questions about these instructions, ask your pharmacist, dietitian, doctor, or nurse. When Exercising Mental health experts say appropriate exercise can help relieve emotional stress. Anger, tension, hostility, and aggression can be released, and it also helps some people sleep longer and better. Others find exercise helps them feel more alert and energetic.
Research shows that exercise can help in the prevention and treatment of mild depression.
For some, exercise is an effective antidepressant because it gives them a sense of mastery and self-control. Since women are twice as likely as men to suffer from this mental health problems, it's helpful for them to know that exercise is one way to deal with depression. The combination of high temperatures and high humidity can deal a hard blow to the body, especially during exercise. The body rids itself of excess heat primarily by cooling the skin through sweat evaporation. But in high humidity, sweat doesn't evaporate easily.