We are all individuals with various needs that must be properly addressed to ensure long-term success. The fitness media provides vast amounts of information on many related topics, but it can be overwhelming at times even to the most experienced people. Putting everything together in the right way is a challenge. Experts such as myself spend a great deal of time sorting the massive amounts of information in an effort to find what really works and whom it specifically works for. There is a best way to train, eat, supplement, live etc for individuals.
Many methods are available for many types of people with different goals.
A search for the fitness Holy Grail will not have to be a difficult trip if the proper guidance is available. On your own you may never find the answers you seek. Experienced people can help you discover the right plan much faster than if you were on your own. While information is available on a wide variety of fitness topics, integrated plans are hard to come by. I can build a customized plan for you from the ground up.