The net effect of coping in these ways is an increased incidence of cancer, heart disease and other stress related diseases. Examine all of your options. Generally, men see only two options in life. Work full-time, or die. This lack of options becomes an obligation.
Obligations breed resentment.
Most of us suppress, internalize or look for temporary relief from the resentments we feel in our life. None of these are long term solutions. Use personal writing or journaling to explore your feelings and options. Then, find someone to talk to. If it doesn't feel safe to talk with your spouse, boss, business associates or friends, talk with your physician, minister, or a counselor.