Lift your pelvic area as far as you can, supporting yourself and balancing with your lower back and feet. To do it properly, while in the upward position your body should form a straight line from your shoulders to your knees. Pelvic lifts are intended principally for the back and buttocks, but also have some positive effect in the pelvic area. Yoga exercises may also offer positive benefits to the prostate. Several asanas, such as the lotus, definitely help to stretch, relax, and improve muscle flexibility in the prostate area.
Many people enjoy yoga.
Far too often in my practice I will encounter men who insist they can't exercise because of an existing prostate condition. That is no excuse not to maintain a healthy body weight and for keeping physically fit with an appropriate exercise program. The attitude is self-defeating, too, because proper exercise helps prevent and alleviate prostate problems. Of course, before undertaking any program involving vigorous exercise, you should check with your physician, especially if you are out of shape or have a special problem, like a heart condition. Exercise will help your prostate.