I am a stress eater, I do not exercise regularly, and I am currently in good health. I want lose the weight for health concerns. I have been trying the low-carbohydrate diet, and it seems to fulfill my eating desires and gives me more energy. These foods offer fiber, vitamins, minerals and phytochemicals, and should not be excluded from a weight-loss diet.
People lose weight whenever they follow a structured diet plan.
The trick with this type of plan is a fast water loss in the beginning. That is because starchy foods, bread, pasta, cereal and potatoes draw water to themselves in your body. When you eliminate them, you quickly eliminate water weight. People who can continue to follow the diet lose 2 pounds a week, but have so little carbohydrate stores to fuel their muscles for exercise, they cannot keep up with vigorous activity. Without strength training, weight is lost from muscles and fat stores while dieting, and therefore the body's metabolism is sacrificed.