Vahouny G.V. et al. Take it immediately before a meal to ensure proper mixing with food. Citrus acids actually activate the chitosan, making its charge even more positive, and therefore rendering it more fat, lipid and cholesterol absorbant. Simple sugars, such as those found in alcohol, are are what your body burns first. Sugars lead to higher insulin levels, causing the body to store less easily broken down carbohydrates, such as those found in pasta or bread, as fat.
Exercise can dramatically enhance the weight loss results provided by chitosan.
Fruits and vegetables are also important in weight loss, because they contain phytonutrients which help the digestive system. Pregnant or nursing women should not use chitosan without the consent of an attending physician. This is because chitosan can reduce the overall caloric content of a person's daily food intake, thus resulting in reduced nutrients for the fetus. Medications or vitamins which are fat soluable must not be taken in conjunction with a meal during which chitosan is being taken. Constipation may initially occur in some cases, because of impaction in the intestine with previous matter, a temporary condition which usually ceases after continued, moderate use of chitosan.