That s your very basic migraine diary. I know that you may not feel like entering all the needed information in your diary when you get a headache. That s okay. Try to do it as soon as possible so that you don t forget. After two or three months you should start to recognize patterns in your migraines.
Recognition is the first step towards treatment.
You should feel good about taking the first step. Keeping a migraine diary is the first towards the treatment of migraines. The more you know about your migraines the better the chances of finding something that works. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.