Therefore, your body must be as healthy as you can keep it. Take care of your body. Drugs, smoking,, and alcohol should be restricted, or eliminated. A good rule here is moderation in what and how much you consume. You may also want to cut down on sugar and processed foods.
Many occultists advise dietary changes, expecially the non-eating of meat.
We cannot deny the physical, psychological, and spiritual effect which all foods have. This effect may be described as the 'heaviness' factor of foods. 1. lettuce and other greens. 2. fruits and most vegetables. 3. wheat, rice, and other grains.