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Physical activity can increase the number of calories used by the body when it is at rest.
Physical activity helps your body use calories. The number of calories you use depends on the type of activity you do, and how intense it is. Walking for 15 minutes burns fewer calories than walking for 45 minutes. If you walk at a pace of 3 miles per hour, your body will use more calories than if you walk at a pace of 1.5 miles per hour. You body weight also plays a part in how many calories you burn.