Have a positive attitude about exercising that encompasses the whole family, and be a mutual source of emotional support for each other's activities. Walk with family members. Young children may prefer to ride their bicycles while you walk or jog. Plan robust family outings like a hike in a park or skating at the neighborhood rink. Buy a baby jogger and spend time exercising with your youngest.
Many children even fall asleep while in a baby jogger.
But leave the dog and headphones at home. Go to a local track to exercise. Children can play on the infield. As a family, designate responsibilities that must be met before exercising. Rethink the way you view exercise.