At age 60, we tend to lose fat and muscle tone. The weight you gain during menopause is due to a slower metabolism. As estrogen levels decline, this affects the way that fat is distributed. Declining estrogen levels affect insulin levels in the blood stream. Excessive fad dieting is unhealthy, and it may mean that you fail to meet your nutritional requirement.
Exercise is a better means of improving muscle tone and increasing metabolism.
Consider your body shape. If it is around your stomach and waist you are more prone to heart disease. Measure your hips at their widest point. Ratios that are above 0.8 are linked to a greater risk of diabetes, heart disease, high blood pressure, osteoporosis, and arthritis. If you fall into this range, talk with your health care provider about a plan for a sensible weight reduction program.