At first, you may be tired and listless during the day. After all, you don t have the regular stimulant of nicotine to keep you going. Ironically, the solution is to get more exercise and adequate sleep at night. Consider nicotine replacement in the form of the patch or gum to help you cope with the physical symptoms of withdrawal. Consult with your health care provider if you need further instructions or advice on their use.
Many people make several false starts before they finally break free from tobacco.
If you should find yourself puffing away on a cigarette or dipping into a pouch before you realize it, don t give up. Throw the cigarette or chew away. Remember you deeply desire to be tobacco free. Recall the many exciting benefits of being free. Your brain, which is telling you to stop using nicotine, is also addicted.