Then generate a list of various ways the problem could be managed. Evaluate each potential solution and then make a decision. It is important to decide which activities are important to you, and which are not. It is also important that you know your limit. Don't take on more than you can handle.
Many people create and prolong stress by delaying a decision that needs to be made.
They end up brooding about an issue rather than resolving it. Once you have all the information necessary to make a decision, try to make the decision as quickly as possible. Avoid hashing and rehashing issues once a decision has been made. Getting organized will help you make better use of your time and energy. Set realistic goals for yourself and stick to them.