Use a space on your Action Plan to make notes about what works and what doesn't work. Set deadlines for completion. Linking needs with solutions takes time, energy, creativity and hard work. Reward yourself when you achieve every success. Reward yourself for being committed to your Action Plan.
Rewards can be large or small, expensive or no cost.
Rewards are anything that you enjoy or makes you happy. That may be as simple as an extra fifteen minutes in a hot bubble bath, reading a paperback all day Sunday, or booking your dream cruise. Regular rewards will remind you that you are following your plan and meeting your commitments. They will also help you keep on going when the going gets tough. And it will.