Includes basic skills, techniques, rules, regulations and coaching philosophy. Individual and team play stressed. Athletic wear, sneakers. Conditioning skills consist of weight training, calisthenics, aerobics, agility drills and a cool-down program. An introduction to modern dance technique using jazz, ballet and modern to interplay with each other.
Emphasis is placed on ballet strength and one's own imagination.
Presents warm-ups, floor work and dance routines. Emphasis is placed on muscle toning and cardiovascular endurance. Step aerobics is integrated into the program. Singles and doubles play is stressed.