Concentrate on your breathing as well. Don't hold your breath, and be sure to exhale as you exert force. For example, exhale as you lift a heavy load, inhale as you lower it. What You Sow Gardening is something you can enjoy throughout your life. Go back to that image of your gardening neighbor.
Gardening is an activity that feeds the mind.
So get outdoors, breathe fresh air, feel creative, tone your muscles and cleanse your thoughts. You're sure to reap the boundless rewards offered by the sight of the first blooms, or the taste of the vine-ripened vegetables you've nurtured to maturity. This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional.