A loss of 7 pounds for a 150 lb. Water loss, not salt or sodium loss, impairs an athlete's performance. Caffeine and alcohol have a dehydrating effect and decrease body fluids. Steps you can take to minimize water loss Increase fluids in the heat of the summer. Drink ample water to prevent dehydration when flying, because one pint of water is lost for every one hour of air travel.
Increase fluids with increased fiber consumption to prevent constipation.
Copyright 1998-2000, Cooper Aerobics Center. All rights reserved. Copyright 1998-2001, Cooper Aerobics Center. All rights reserved.