In Protein Pulses are one of the only sources of protein for the diet, other than meat. For vegetarians pulses are a vital part of the diet and for non-vegetarians, pulses offer an alternative source of protein without the fat. Other health benefits as outlined. The secret of low fat is to eat less fat, and exercise some more. But over dieting may cause undernourishment.
Pulses are very low in fat, but they are filling.
We can eat a hearty meal of pulses, without taking in any significant amount of fat, and this food will keep our bodies nourished for a longer period of time than high fat foods. We can eat very well, and lose weight without being hungry all the time. It's the only way to go. Sometimes we have an inadequate intake of dietary fibre, due to our reliance on meat and processed foods. Pulses are a great way to dramatically increase the fibre in our diet, which helps greatly in protecting against diseases and cancers of the bowel.