Quick Toss Players pair up and throw to each other. Players must be moving forward and through the ball when they catch it and must be in position to throw quickly to partner. Emphasis should be on catching the ball with stride foot forward so a quick throw can be made. Players must back up quickly after each throw so that proper distance can be maintained between them. Players should move apart in 10 foot increments after an appropriate number of throws are made.
Players can also throw grounders to each other.
Player stands shoulder width apart, puts throwing arm up at 90 degree angle, holds elbow with glove, throws ball to partner just using his wrist action. Player sits with legs spread and has arm in same position only this time he can use from his elbow up and throws the ball to his partner. Player remains sitting, only now he can rotate his hips and turn his upper torso to throw the ball. Follow through is not necessary yet. There is an emphasis on using the glove arm or elbow to direct throw.