Next, my client lies down and shows me the position she has been using for her selfloving sessions. Supporting what works for her, I gradually add new elements to enhance her experience of pleasure. This muscle is located by stopping the flow of urine. Then she adds manual clitoral stimulation with her finger and adds pelvic rocking. She practices coordinating her pelvic movements, muscle contractions, and the breath with some kind of rhythmic pattern she finds most comfortable.
Most women report that penetration heightens the experience of orgasm.
Learning to do it to ourselves allows us to be more sensitive when penetrating a partner. This is also true for men learning to do anal penetration. They quickly understand the importance of doing slow, sensuous penetration with an abundance of lubrication. Consciously squeezing the PC muscle not only strengthens it, but it also helps us to relax the muscle during penetration. To demystify the use of sex toys, I add an electric massager for clitoral stimulation.