Stress is an unavoidable part of life. Certain kinds and amounts of stress are important and helpful. It helps us set goals and work hard to achieve them. Too much stress is harmful. You can manage the stress in your life.
Individuals can develop the capacity to hold the stress in their lives to a tolerable level.
This process is called coping. Coping doesn't mean pas sive endurance and tolerance. Stress experts have developed a model known as the ABCX model that helps us understand stress and how we can deal with it. The model might seem a bit academic at first, but soon you'll see how practical it really is. Let's discuss each part of this model in greater detail.