In this article you will find many ideas for choosing equipment or gear, preventing injuries, helping stamina, and also many good food ideas that help to give the runner energy. The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches. When you go shopping, check the weight of the shoes very carefully.
Many runners also like to have spikes for rough terrain.
There are both the screw-in kind and the permanent. This depends on the level and age of the runner. Again, check with your coach. Shin splints are common among long distance runners. This is pain in the area of the shin that lies directly below the knee, which is in the middle of the lower leg.