The transition proved easy, however, and her practice has grown through referrals and word of mouth. By working deep tissue, muscles, tendons and ligaments, Clark is able to increase the flow of oxygen through the body, which in turn cleans out toxins. Massage also helps break down scar tissue, which restricts range of motion. Another benefit is teaching the brain that the proper function of the muscle is possible again. Following a sprained ankle, for instance, the brain will think that limited mobility is normal.
Massage helps to reset the brain's control center.
The idea is to keep the machine in the best shape, and massage is a very effective technique for people who are active. She works out daily herself and has studied Tai Chi to improve her body balance and endurance. A typical session lasts an hour and most people come once a week, though Clark was working with some women training for the Olympic trails who came twice a week. I pride myself on being able to get right in there. You don't realize how unaware people are of their bodies, and men more than women.