If you arrive after a class is full, you may not participate in that class. If a class is consistently attended by a small number of participants, Recreational Services reserves the right to cancel that class. Recreational Services makes every attempt to inform all punch card holders of any changes in the published schedule, as all class times and locations are subject to change. A low impact aerobic exercise with boxing and TaeKwonDo techniques. Kickboxing will develop killer legs and give you a great cardio workout.
Emphasis is on hips, thighs, abdominals and buttocks.
35 YOGA Yoga for all levels with a variety of postures. The main emphasis is on blending philosophies of physical and mental conditioning through stretching and relaxation. Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenates energy levels, relieves stress, and reduces fatigue and chronic pain. The fee for the classes covers the cost of instruction, administration of payroll and equipment.