Following the flow to stillness. The dancer has the safe space to show the parts of themselves they may have found difficult to express and so they move deeper into love of themselves. T he dance ends when the dancer has gone as far as they are able and at that point they are helped to a comfortable space by their partner who stays with them to nurture and support them, always listening to what the dancer needs and wants from them. W hen everyone who wants to has danced we reach the final stage of the day. A quiet closeness as the group comes back together, perhaps holding each other in gentle contact.
People find their place in the center or on the outskirts of the group according to their needs.
A t the sharing some have been moved by the feeling of being safely held by the group and others by the chance to follow their intuition in supporting others . A quiet time for integration and re-centering is then needed. This often leads to blockage, unhappiness and illness. W e need to dance and drum as much as every other culture throughout history. We need times to be in our body instead of our heads and to feel the ecstasy of letting go.