She explained that if women buy exercise equipment and put it in their basements, many times they won't be motivated to use it. Exercising outside the home, but not a far distance away, is a nice compromise and is an effective way to establish a regular routine. McElroy observes benefits of exercise, besides physical health, for women. Exercising gives women a sense of accomplishment, which is related to self-esteem. It can have a powerful effect on self-image.
Exercise is an important component of one's quality of life.