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Good posture is especially helpful in avoiding injuries to the back.
This health talk will highlight the importance of correct posture and help you put into practice a proper method of sitting on the job. Understanding how good posture affects your health is one way to Take Charge of Your Health. Bracing a telephone between your head and neck can cause neck problems. Physical problems may result from less forceful but improper movements over a long time or by many repetitions. Slumping increases spinal strain and pressures.