Use introspection to regain a sense of personal security. We can manage time by setting priorities and then organising ourselves and our time around them. Think carefully and clearly about values, about ultimate concerns. Turn these plans into schedules or time slots. Then decide firmly to act as planned.
Good communication leads to mutual understanding.
We must learn not only to say what we mean, but also to listen so that we understand what others are saying. Effective communication is based on trust and the key to trust is trustworthiness it is difficult and exhausting to communicate when people do not trust one another. Personal integrity is the best guarantee of effective communication and of keeping a balance in your life, your work and your studies. There are no magic wands to your dreams come true, you have to set goals and get down to work. Talk to others about your visions, missions, roles and goals.