Your Health Low-Budget Gym Exercise is beneficial to our health.
Regular exercise helps the heart and lungs work more efficiently.
It can also reduce the risk of developing certain chronic medical conditions, such as type 2 diabetes, arthritis, high blood pressure, stroke, osteoporosis, and some types of cancer. Older adults who are physically active are much more likely than sedentary adults to maintain independence. Many people like to workout at a gym. Others prefer to exercise at home. The American Council on Exercise reports that 50 million American households own some type of exercise equipment.