Our bodies need water to stimulate the function of assimilation digestion utilization elimination. No other fluid does the job as well. Drink 8-10 eight ounce glasses of water daily. To avoid becoming a toxic garbage dump, our bodies were designed to eliminate 2-3 times daily. Reduce your intake of pasty smooth food items and start moving your body.
Physical inactivity breeds sluggishness in our bodies.
Lack of movement promotes loss of motion and functional inability and is the natural evolution of all life. The foods we eat everyday are the sources our bodies must draw from to provide the tools to repair, build, heal and refuel us and then create new life. Choose nutrient rich, dense foods and supplement your diet with additional balanced nutrients. Make those thoughts beneficial to your mind and body.