We provide alternative medicine, research and information on all natural products and supplements to the world at large. We have many resources for finding alternative methods for health. Please see our nutritional information page for these resources.
Good nutrition is the foundation of good health.
Everyone needs the four basic nutrients. Water,carbohydrates,protein, and fats, as well as vitamins, minerals, and other micronutients. To be able to choose the proper foods, and to better understand why those foods should be supported with supplements, you need to have a clear idea of the components of a healthy diet. This is agreed upon by Health Professionals everywhere. Adding a nutritional supplement such as a multiple vitamin tablet or pill to fill the void of missed nutrients from unbalanced or skipped meals has become the accepted solution.