Realize your boss is unhappy and has no life and his major joy in life is to make yours miserable. It's all in the head. You have to learn the fine art of regrouping. Avoid the temptation to eat, Peeke says. It absolutely makes a huge difference.
Every hour take five minutes and do something.
If emotions are triggering eating, wait out the urge to eat. Check into formal stress reduction programs, which have been shown to reduce cortisol levels. All rights reserved. All rights reserved.