The Bolinas Surf Lessons Volvo is a blue 740 wagon with a Bolinas Surf Lessons logo displayed in the rear window. A. Bring sun screen, a towel, a snack and water. A. Women should wear a swim suit without metal underwire. Men should wear swim trunks, a speedo or running shorts. Bolinas Surf Lessons has every wetsuit size.
Most students are surprised by how warm they feel in a wetsuit and booties.
Lie on the ground and try to jump to your feet. Push-ups are good to build strength and yoga is good for flexibility and body awareness. Don't do push-ups or yoga the day before your lesson unless its something you usually do. Yes, it is very important that you can swim. You can also collect shells on the beach.