Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, and general well-being. Vitamins cannot be assimilated without the aid of minerals. Unlike some vitamins, minerals cannot be manufactured in the body. All tissues and internal fluids of our body contain varying quantities of minerals.
Minerals are constituents of the bones, teeth, soft tissue, muscle, blood, and nerve cells.
They are vital to overall mental and physical well-being. Body minerals act as catalysts for many biological reactions within the body, including muscle response, the transmission of messages through the nervous system, the production of hormones, digestion, and the utilization of nutrients in foods.