Make a healthier version in your blender or food processor with non-fat plain yogurt, bananas for sweetening, and your favorite fruit. F or a dessert, send raisins and other dried fruit such as apricots, peaches, apples and prunes. They taste sweet and come with lots of vitamins and minerals. C heck the fat content before buying baked chips and snack goods. While many baked chips and crackers are very low in fat, others have almost as much fat as fried snacks.
Most bagel chips are especially high in fat.
Organic fried potato chips still get more than 75 percent of their calories from fat, and honey has as many calories as sugar and no nutritional advantages. F resh fruits and vegetables still make the best snacks. Processed foods containing fruits and vegetables may seem healthy, but you are better off with an apple than an apple-flavored granola bar. This encourages children to eat when they aren't hungry and may contribute to weight problems as they mature. All Rights Reserved.