Be silent while chewing. Minimise ice-cold food and drink. Wait approximately 4 hours between meals to allow adequate time to digest. This might be less between small meals and more between big meals. Vata eat foods that are sweet, sour, salty, heavy, oily and hot.
Pitta eat foods that are sweet, bitter, astingent, cold, heavy and dry.
Kapha eat foods that are pungent, bitter, astringent, light, dry and hot.