It may help to keep a list on the refrigerator to quickly jot down things that you will need. Clip coupons from the local paper and plan menus around weekly sale items. Visit the local Farmer s Market, Food Co-op or Discount Outlet to save money on canned goods, flour, pastas, dry beans, spices and bakery good.
Milk is one of the least expensive sources of calcium.
Try store brands of milk. Use nonfat dry milk for cooking or to extend liquid milk. Watch for specials on cottage cheese and yogurt. Meat products promote growth and strong muscles. Buy family packs of meat at a reduced cost per pound and portion out into small freezer packs for later use.