Filmed in the in the rainforests and the beaches of Australia, Rachel and her class of seven young children show how easy and fun the joyful art of yoga can be for children of all ages. This is a gentle introduction to the basics of Yoga for people who have done little or no Yoga before. The routine is slow and each position is fully described and demonstrated. The two instructors show each pose from different angles to make them particularly easy to follow. Many poses are shown at various degrees of difficulty which makes the routine suitable for the beginner but still useful when you become more adept.
Native cicadas create their own soundtrack to the Australian setting.
A sensible progression from Class 1, incorporating many of the beginner postures whilst leading you gradually and safely into more advanced positions. It offers a variety of instruction levels so that people of differing abilities can achieve the benefits of each posture, and complete a well-rounded session by the end. Detailed information on each posture helps you understand why you are doing them as well as how to do them. 461 Beautiful looking video with appealing soundtrack. It provides an effective and well-balanced and relaxing low impact workout, featuring Ali and friends, overseen by yoga master Erich Schiffman.