By doing so you might pass on concerns which your child may not fully understand or be able to manage. It is best to keep discussions on such issues with adults, preferably those who are good listeners. Taking time out Whether it's making time for a coffee alone, visiting friends for a chat without the distraction of your children or just reading a book at the beach, taking time out for yourself helps you become a better and calmer parent. Let the children know where you are going, for how long and who will look after them while you are out. Consider how you are feeling.
Many parents feel guilty about taking even a little time off from parenting.
Remember, after this break you will return feeling rested, have more patience and a positive attitude. At times parenting can be lonely, particularly if you are parenting alone. Extending your contact with other adults is an excellent way to increase your support network. You may wish to attend a parent group or spend time with adult relatives and their families. Try to arrange activities to coincide with these times.