The Dream Diary provides the reader with valuable information about dreams, as well as an organized diary in which to document dream experiences. The Dream Diary is a valuable catalyst for obtaining the solid benefits that dreams have to offer, and is a power vehicle for everybody interested in knowing more about themselves. Each child born into our world arrives with their own individual and innate brand of intelligence. Before a child grows old enough to stop using his or hers active imagination, you can instill positive and beneficial concepts inside them. In the opinion of the author, children who learn the art of meditation will usually grow into adulthood with an expanded spiritual awareness, and will possess the positive psychological tools necessary to help them be successful in adult life.
Meditation can also help to temporarily calm children and reduce their stress level.