Some bars may be even smaller. Be aware that if you gobble down a full 2-cup bowl, you'll be getting four times the fat and calories listed on the label. Be aware that the added sugar also adds back some of the lost calories. Products that list sugar or corn syrup as one of the first ingredients are mostly sugar. If you're lactose sensitive, check out brands like Mattus' that uses reduced-lactose milk, Rice Dream that's based on rice milk, and Tofutti, made with soy milk.
Many sorbets also are lactose-free.
Check the label to be sure. For more information, contact your local Colorado State University Cooperative Extension office . Go to top of this page. Contact Cooperative Extension Web Manager . Cooperative Extension programs are available to all without discrimination.