Our world is not ideal, so be careful where you train and when you train. If you have to run in the dark, or in unpatrolled areas, it's generally safer to do so in the morning rather than the evening. When possible, train with a partner. Men, as well as women, should run defensively. When To Run Run at a time that is most convenient for you.
Many runners run in the morning, before they eat breakfast.
It's a good way to begin the day. Running can both waken and refresh you. The one downside of training at this hour is that morning runners seem to get injured more often than afternoon runners. That's probably because they're stiff getting out of bed. To combat this problem, start your morning run by walking or running very slowly, then stop to do some brief stretching exercises before continuing.