You don't need great athletic skill, expensive sports equipment or a fitness club membership to exercise. It can improve your health, give you energy and simply make you feel better. Research studies have shown that regular brisk walking can substantially reduce a person's chances of dying of heart disease and cancer. Walking can also help control weight, blood pressure and blood sugar and, when combined with adequate calcium intake, can help strengthen bones and reduce the risk of fractures. If these benefits aren't enough, Lopez points out that people who walk regularly also report experiencing an increased feeling of well being and better sleep almost immediately.
Exercise is vital for people of all ages.
Lopez points out that some older adults may be fearful that the increased heart rates and movement accompanying exercise could lead to a heart attack or broken bones. However, most of those age 50 and over can walk safely if they begin a gradual and sensible program. When beginning a new walking program, Lopez says you should start gradually and move at your own pace. A good guide to the proper pace is the talk test. While walking, you should be able to carry on a normal conversation.