Eating more calories than your body burns will cause the extra calories to be stored as body fat. People who have too much body fat have a higher risk of developing heart disease and stroke.
Excess weight puts strain on the heart.
It raises blood pressure and blood cholesterol and can lead to diabetes. Fat has more calories than other types of food. Eating less fat can help reduce the day's total caloric intake. A diet that makes small but permanent healthy changes in eating habits works best. Maintain appropriate levels of caloric intake and physical activity to prevent obesity and reduce weight in those who are overweight.