Trying to juggle school, work, and social and family affairs all at once can be overwhelming at times.
Most people experience stress at one time or another in their lives.
Aside from causing mental anguish, stress can alter the body physically through wear and tear on oneself. Even though it can't always be avoided, stress can still be dealt with. Jane Starn, a professor at the University of Hawai'i School of Nursing, is an expert on tackling stress. She received her doctorate in public health, and is a certified holistic nurse and pediatric nurse practitioner. On top of all of that, she is also a healer.