That way you decide how much to use. A little can go a long way toward adding flavor without adding a lot of calories and fat. Ask your server about preparation methods and portion sizes. Take home what you can't eat. You don't need to clean your plate.
Most restaurants provide carry-out boxes or bags upon request.
If you tend to overeat, ask for a box before your meal arrives and put part of the food in it. Not only will you save calories and fat, but you will have a fast lunch sometime in the next couple of days. On average, Americans eat 213 meals away from home each year. Next time you dine out, remember a few of these tips. By making small changes over time, you can enjoy restaurant food without sacrificing good nutrition.