Still, everyone should remember that by keeping their dietary intake of saturated fats low, they will also be able to significantly lower their dietary cholesterol intake. Foods high in saturated fat generally contain substantial amounts of dietary cholesterol. People with severe hypercholesterolemia may need an even greater reduction. High-quality proteins from vegetable sources such as beans are good substitutes for animal sources of protein. A higher HDL cholesterol is linked with decreased risk of heart disease.
Exercise can also help control weight, diabetes , and high blood pressure.
Regular exercise such as brisk walking, jogging and swimming also condition your heart and lungs. Physical inactivity has been established as a major risk factor for heart disease. Even moderate-intensity activities, if done daily, help reduce your risk. Examples are walking for pleasure, gardening, yard work, housework, dancing and prescribed home exercise. Cigarette and tobacco smoke is one of the six major risk factors of heart disease that you can change, treat or modify.