Beef and other meats are often the first foods to go when planning a healthful diet.
Meat is one of our best sources of complete protein, B vitamins and iron.
It is especially rich in B6 vitamins which strengthen the immune system, and in B12 vitamins which are needed to maintain good blood supply. To cut down on the saturated fat level in your beef, it is wise to follow the food pyramid and consume beef no more than twice a week. Purchase beef in the smallest quantities you can find. Serve beef with healthy side dishes, like an abundance of fresh steamed vegetables, a nice large garden fresh salad and fibrous grains such as brown rice or whole wheat bread. In recent years there has been much controversy over the antibiotics and growth hormones injected into beef.