Rules, regulations and theory of team play will be emphasized. Rules, regulations and theory of team play will be emphasized. Rules, regulations and theory of team play will be emphasized. Rental fee is required by the student. Rules, regulations and theory of team play will be emphasized.
Rental fee is required by the student.
Rules, regulations and theory of team play will be emphasized. A low impact, high intensity exercise class that utilizes a platform four to twelve inches high. As one steps up and down between the floor and the platform the cardiovascular system is worked and muscles are strengthened. Students will learn a variety of country dance steps while improving physical condition. The basic skills and techniques for singles and doubles will be presented with emphasis on the forehand drive, backhand drive, basic volley and serve.