Well, if you eat enough of them. Vitamin E, found in peanuts, can play an important role in reducing heart disease cases, however, say reports released recently by the American Heart Association, the American Journal of Clinical Nutrition and the New England Journal of Medicine. Food probably isn't the best source of vitamin E , however.
Researchers recommend pill vitamin E supplements instead.
Researchers at the University of Cambridge in England conducted a study of 2,000 patients with heart disease. Supplements appear to be significantly healthier sources of Vitamin E than food, says the National Institute of Aging study. All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments. In all matters related to your health please contact a qualified, licensed practitioner.