Qi, however, exists. Qi exists outside the imagination. Qi Gong, therefore, is a much more physical and arguably more powerful discipline than creative visualization. The Door Hinge Never Rusts Stagnation is the enemy of health. Activity, the great remedy.
Exercise extends the blood to the smallest vessels, deeply nourishing the body.
This same circulation clears waste. When you are lethargic, your cells wallow in their own excrement. Qi Tai Qi is a discipline of exercises developed by Taoist monks in the 13th century. It's a martial art that can be practiced at any age. Its movements are gentle and fluid, not forceful.