In thirty years, one in five Americans will be 65 or older. Health clubs are taking note. That's why Wendy Zimmerman runs a health and fitness program just for seniors. It's just like putting on underwear. But grandma shouldn't be the only one pumping iron.
Pediatricians urge kids to get up and get moving too.
Obesity among six to eleven year olds increased an astounding 54 per cent in only 20 years. It's where they can work off time spent sitting in front of the TV, computer or playing video games. The hope is to get them started young, so their golden years are healthy ones.