It is wise to first offer simple advice to reduce strain on the biomechanical system that is overloaded. This is often secondary to stiffness elsewhere in the kinetic chain. Avoid lumbar overstress during the following exercises. Health Club Tips Avoiding lumbar hyperextension during Roman chair exercises is important. When using exercise in your practice, it is wise to choose your goals carefully.
Exercise can be time-consuming.
Pick a simple exercise or two which the patient can learn to perform with good form while building endurance. The quality of the exercise is more important than its quantity. However, to achieve a training effect, the exercise must be to the patient's threshold. To distinguish training from merely activity, a few exercise science principles should be understood and applied. Threshold, frequency and duration of exercise must be appropriately incorporated into your use of exercise.