In an effort to make meal planning easier for the diabetic, the American Diabetes Association and others have developed exchange systems. In an effort to make meal planning easier for the diabetic, the American Diabetes Association and others have developed exchange systems. There is also a list of free foods of 20 calories or fewer that are mostly condiments or flavorings. By referring to a list of exchanges, the person can develop his or her own menu. The idea is that by following the exchange system, the person will automatically pirate distribution of carbohydrates, protein, and fats.
Many diabetic patients find the exchange system convenient and workable.
For others, however, it is better in theory than in actuality. For example, ethnic and convenience foods may be difficult to find on a standard exchange list. Most processed foods will have a number of different exchanges, and keeping track of them is more than many people can cope with. It also should take account individual food preferences and lifestyles. This plan can be obtained from the American Diabetes Association.