Resistance results from identification with doership and is the judgment that what-is should not be the way it is. Indirect knowledge of this truth comes in the form of subtle thoughts, feelings, and urges reflecting the freedom and peace of your true nature. What-is cannot be other than what it is . Therefore, if resistance occurs, it is because it must. But before liberation can happen, it is necessary to understand that it is identification that is the problem.
Identification creates the illusion of bondage and absence of freedom.
Consequently, identification is suffering, while disidentification is peace. Any practice that focuses on an object resisted, such as a thought, feeling, person, or situation does not confront the real problem. An effective practice must look at the judgment itself rather than at its object, and realize that the judgment is neither you nor yours. This realization allows disidentification from it to occur. Both words, acceptance and welcoming, imply more than pure indifference.