Once I discovered how powerful and easy it was to change behaviors with this system, I started using it for things not normally considered addictions.
Many people get into an addictive pattern of attacking their spouse, and finding fault.
This becomes so ingrained it often leads to divorce. Consider stopping all criticism for some period of time you know you can fulfill. By the way, you may be thinking you need to get your spouse to do this. But if you do it yourself, and stick with it, there is a good chance your spouse will change automatically. It is so easy to get into a habit of finding fault in everyone and everything.