A special feature introducing country line dancing make this class hard to resist. Aerobic conditioning in the pool with little or no impact. Work is done in both shallow and deep water. This class helps develop both strength and flexibility. Appropriate for beginner or advanced athlete.
Intensity level is the rider's decision, but it is hard to hold back.
No experience necessary. Work at your own pace. A total body conditioning workout using steps, weights, body bars, tubing, and bands will challenge each muscle group. This class is appropriate for the intermediate to the advanced student-you determine the intensity. Benefits of a regular yoga practice include improved circulation, strength, balance and flexibility, and relief from stress.