Umphress is monitoring her cholesterol level.
Exercise is well known as a way to protect against America's top killer, heart disease.
It's one move that doctors hope will help save women's knees in basketball, soccer and other sports. Just like the rest of you, your memory keeps fit with exercise, diet and good health maintenance. But the truth is, for many women, breast-feeding is difficult, painful and unsuccessful. A host of problems can occur, some easily addressed and others troublesome enough to lead to formula feeding. Resist the temptation to enlist your children in the clean-plate club, Pennsylvania State University researchers recommend.