Dental hygiene Brushing Tooth brushing is one of the most important aspects of good oral hygiene. Others include flossing, diet, visiting the dentist regularly, etc.
Many people question their dentist as to which brand or type of brush is the best to use.
Many have personal preferences, however, what is agreed on most, is that a soft brush is best. Medium or hard can cause damage and wear to the soft tissues surrounding the teeth, as well as unnecessary wear to the tooth outer surface called enamel. Brushes should be replaced often, usually after three to four months or after a bad cold or flu. Ideally, one should brush after each meal, but at least mornings and before bedtime should be made part of one's normal routine. Other common questions are what types of bristles should a toothbrush have.