Although most Chinese consume little if any dairy and ingest low amounts of calcium in general, they appear to be at a much lower risk for this potentially disabling disease. We do know that high protein intakes result in calcium loss through the urine. These super-foods contain a good amount of calcium, without the drawbacks of high protein. One cup of broccoli, for example, contains 178 milligrams of calcium, while 5 dried figs have 135. With a target of perhaps 800 milligrams of plant-derived calcium a day, it's not difficult to fill your quota.
Milk contains virtually none.
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