Select a platform that isn t too high. Be certain your whole foot is on the bench. Jog three minutes around the park. Lean against a pole or table for a better stretch. If you re doing well, try one leg at a time.
Power walk for three minutes.
Using a picnic table, begin with a basic push-up. Pushing from the table top is easier than placing your hands on the bench seat. You may also want to try a simple push-up from the ground. Jog three minutes around park. Dips on a picnic table.