We have to be especially careful with sugar and white flour products. This type of carbohydrate can seriously disturb our insulin blood sugar balance. Few of us drink enough water. And here I mean pure water, excluding coffee or tea or fruit juices. Coffee or tea dehydrate the body, and dehydration also promotes candida yeast development in the body.
More water helps to flush toxins out of the body.
Drinking water should be filtered to get rid of as much chemical as possible. For some people the changes they know they need to make can be overwhelming. If so, it may be a good idea to enlist the assistance of a personal coach to help you to implement them. It takes about 90 days to fully adopt new habits, and it may take up to a year for them to come naturally. An entrepreneur's greatest sales and marketing tool is to be attractive to clients-this means being physically, mentally, spiritually and emotionally healthy every day.