He or she may want to give you a physical exam and suggest the types of exercise that are best for you. How much to do depends on you and your unique situation . The goal is to improve wherever you are right now. Try to accumulate 30 minutes of moderate physical activity most days of the week . If you can't commit a 30-minute block of uninterrupted time, take heart.
Researchers say that shorter spurts of accumulated activity during the day are beneficial too.
Remember to pay attention to your body. Rest whenever necessary. And always drink water before, during, and after any physical activity session. All rights reserved. AARP Privacy Policy .