Figure orange or tomato juice for breakfast, and a fruit and vegetable at both lunch and dinner. To add fiber, also choose whole grain products like whole wheat breads and rolls. Don't forget that beverages can be one of your best nutritional values or a waste of your nutrition-dollar. USDA studies show that all types of milk, including nonfat dry milk, buttermilk and whole milk, provide the most bone-building calcium relative to their cost. Vegetable and fruit juices can count toward those five servings of fruits and vegetables you need daily.
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That extra breading also tends to retain fats and oils when cooked. You are the 1949th person to access this page.