Once a family member catches cold it usually spreads to other family members, invariably. Another common problem in rainy season is indigestion, and dysentries, water ,milk should be very Clean a pure with zero bacteria .Do not eat stale food or non vegetarian stuff. Avoid eating the food material ,which is not properly covered. Outside food like on Roadside or drinking water which is not free from contamination should be avoided. Take freshly cook hot food.
Fruits are welcome.
The bacteria and virus travel through milk, water and food so the diarrhoeas or hepatitis, Jaundice and dysentry can occur. Particularly more care should be taken in the case of children. If one loose motion or vomiting occurs immediatley, home made salt sugar solutions should be statred. Freshly prepared lemon juice with plenty of sugar and salt can prevent dehydration. Do not stop taking food.