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Eggs are a good source of protein, calcium, iron, vitamins A and D, and riboflavin.
There are about 75 calories in the average egg. Although eggs have gotten a bad reputation in recent years as being unhealthful for people worried about their cholesterol levels, the pendulum seems to be swinging in the other direction yet again. Eggs seem to be bad for you, good for you, bad for you, good for you, in cycles. Let moderation be the key to your enjoyment of anything, and eggs are no exception. Let's get down to some egg basics.