So many social occasions revolve around eating as part of the fun. To help you keep the joy in your holidays we ve compiled some suggestions and a few recipes, for healthy holiday eating.
Help plan the menu.
You may be able to suggest items that others can bring which may be lower in fat and calories. Bring your own favorite low-fat dish to a party. Make sure you are not too hungry when you go to a party or holiday meal. Hunger can break down willpower very quickly. If you are at a buffet style meal, preview the table and try to concentrate on lower fat choices right from the start.