Be sure to watch for special events, new classes and other opportunities to enhance your workouts. A low to moderate intensity workout that is ideal for new members who want to learn the basics of aerobic exercise or for those who have been away from exercise for a while. Each class includes a warm up, an aerobic segment of low impact components, a cool down, muscle conditioning and stretching. A 15-minute class that concentrates on the abdominal muscles. Great for cardiovascular endurance and cross training.
Movements merge together to produce some of today's hottest dance moves.
A combination of weights, lower body and step aerobics. PUMP A muscle conditioning class for members of all fitness levels. Hand weights, Spri tubes, and manual resistance are used to improve the muscular strength and endurance of both upper and lower body. This class is ideal for new members and for weight room veterans. The Y has all the equipment you need-just bring an open mind and have fun.