If such an individual does not seek or get any guidance early they tend to take measures to end their life. Most suicides are preventable as long as the signs are recognized and addressed in time. It can take a physical or emotional state and usually affects the body and mind. There is also the negative stress that affects individuals in such a way that they are slowed down, made inactive and deteriorate physically as well as emotionally. These are some of the key features that a person suffering from stress displays.
Positive stress affects people in different way as compared to negative stress.
These are some of the things that can help a person to manage the stress that they are experiencing. Reducing amount of caffeine consumption as this will help in reducing anxiety Communication and emotional expression as opposed to keeping it bottled- up Controlling of fat levels both in consumption and body fat Obtaining proper nutrition like brain food, for normal bodily functioning Physical fitness exercise twenty to thirty minutes, four to five times weekly as this helps the body to react less dramatically to stress Engaging in recreational activities Adopting relaxation techniques to help relax the body Obtaining adequate sleep to relax the brain Having spiritual strength to create o deep sense of mental clarity Proper time management make time for everything Engaging in social support networks as these indulge in discussions and creating awareness about many of life s issues Improving work and home environments Everyone has a different way to manage stress. What is good for one person may not necessarily be effective for another. For stress management techniques to be effective, an individual must be committed to change, and adopt the various suitable approaches.