Brazil Nuts Brazil nuts are one of the very good sources of selenium. YOur body needs selenium to make an enzyme called gluthathione peroxidase, which helps prevent free-radical damage to your cells. Studies show that people who eat selenium rich food have a greatly reduced risk of developing cancer and heart disease and that increasing selenium intake can help the kidneys to clear toxins from the body better. Oily Fish Heart attacks and strokes are perhaps the most feared age-related conditions. Since it was discovered that heart attacks are rare amongst Eskimos, who eat a lot of fish, studies have been done on the effects of fish consumption on our blood and arteries.
Oily fish are also rich in zinc, which helps prevent prostrate cancer in older men.
Eating fish provides far more omega 3 oils than any supplements. Celery Juice Few illnesses are as common in later life than osteoarthritis. It is often caused by acidity due to consumption of meat and a build-up of acid forming toxins. Celery juice can help reduce acidity levels. Drink one or two glasses a day as a preventative.