Remember, squeeze out each program until it has completely served you. Often breaking plateaus that generate growth bursts come from those wicked persistent struggles we wisely engage in before changing our routine. Now, for the exercise descriptions. Let me briefly mention that the descriptions are necessary because many of the web participants are beginners or long time fitness absentees. Therefore, I'll describe them in appropriate detail throwing in bodybuilding talk as I proceed.
Form is followed by focus, pace and, then, immediately by weight used.
This does not minimize the importance of poundages, just accents the foremost position of form. One of the patriarchs of weight lifting. This comprehensive movement builds a network of upper cage muscles including primarily the front deltoid, the pecs and the triceps. Repeat this smoothly until your designated reps are achieved. Allow 1 or more seconds to lower the bar and power up steadily after reaching the chest.