Rolled Oats have become very popular in recent years because of the health movement. Studies have found that rolled oats, in addition to oat bran, reduce cholesterol. Although served most commonly as a breakfast dish, rolled oats may be used to add heartiness to vegetable soups. Rolled oats also produce crunchy and delicious oatmeal cookies. Oats are sweeter and nuttier than other grains because of their higher lipid profile.
Oats are a good source of B vitamins, calcium, protein, unsaturated fat, and fiber.
Quick Oats are valuable to those who want to add the health benefits of oatmeal to their daily lives but don t have much time. Quick oats cook in 5 minutes for a fast and nutritious breakfast. A good source of B vitamins, calcium, protein, unsaturated fat and fiber, quick oats may also be used in baking cookies, scones and biscuits. A staple for over half of the world s population, rice is rich in fiber, low in sodium and free of fat and cholesterol. Brown rice of all varieties contains more vitamins because the bran layer, which contains most of the vitamins, minerals, amino acids and fiber, is stripped from the rice kernel.