A healthy diet, a light exercise program, stress alleviation and an interest in personal health are the cornerstones of the holistic treatment program for fibromyalgia. Physical therapy, relaxation techniques, herbal remedies, nutrition and diet therapy, exercise therapy, massage therapy, deep heat therapy, and biofeedback are all helpful in some cases.
Massage therapy is particularly beneficial for improved muscle function and pain relief.
Stress is one of the underlying problems of fibromyalgia. Stress Management is covered in detail elsewhere. If you are diagnosed with fibromyalgia, it is wise to seek out a health care provider who has specific experience in the management and treatment of this condition. As in many other diseases, fibromyalgia involves multiple facets. In March 1996 she thought she had the flu.