The polyunsaturated and monounsaturated fats contained in peanuts and peanut oil reduce blood cholesterol. Peanuts are a good source of fiber. Diets high in fiber are recommended to reduce the risk of cancer. Almost one-half of the 13 essential Recommended Daily Intake of vitamins is found in 1 ounce of peanuts. Packed with a powerhouse of nutrition, peanuts contain potassium, phosphorous, niacin, thiamin, and zinc.
Peanuts are also very versatile, as evidenced by the following recipes.
Using the metal blade, process ingredients continuously for 2 or 3 minutes. The ground peanuts will form a ball which will slowly disappear. Continue to process until the desired consistency is obtained. Serve with crackers, raw vegetables or apples. Texas Peanut Producers Board, will share some delicious peanut recipes and peanut history when she appears as a guest on Creative Living.