Such benefits may include freedom from ailments such as colds, headaches, backache, insomnia, chronic fatigue syndrome. Mats and other props provided. Class size is limited to 16 people ages 14 and older. Beginner-Level 1 is the introductory class for students who are new to Yoga. This class focuses on poses to stretch and strengthen the legs, back, arms, and shoulders.
Emphasis is given to basic alignment of the standing poses.
You will also practice deep relaxation training. If you prefer a less vigorous class than Level 1, this class is for you. You will practice gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. No courses are offered this semester. Please check back at a later date.