The same diet that is used to detoxify the body and control excess aggressive estrogen will also balance hormone function, which leads to better sexual health. Certain foods are believed to increase sexuality. These include Oats, Sea Vegetables, Green Foods, and shellfish, especially oysters. Using the mind to focus on erotic images can enhance the production of sex hormones. This can be a personal mind's eye 'movie' created by the individual, or it can be through the use of videos, photos or other visual stimulation.
Regular exercise is paramount for increased sexual activity.
Exercise tones, strengthens, and increases endurance. The Kegel Exercise is an exercise that is particularly effective at enhancing the sexual experience. It also has the benefit of avoiding or curing the problem of weak bladder control. The Kegel exercise is beneficial to both men and women. Quite a lot of benefit from an exercise that can be done anywhere, anytime, with no one knowing you are doing it.