Herbs and vitamins for hair growth Herbs and vitamins for hair growth Hair has been called everything from our crowning glory to our lustrous locks of fate. Although the average youthful head contains around 100,000 hairs, almost everyone tends to obsess when a few begin fall out. These facts will help you understand what it is, why it falls out and what you can do to have healthy hair.
Hair is nothing more than a non-living tissue which is made up of fibrous protein called keratin.
Much like the health of your nails, hair requires a nutritiously rich supply of blood. Problems such as hair loss, dandruff, brittle hair and graying can be signs that hair follicles are not getting much needed nutrition. Although other factors such as aging, medications, hormonal changes, genetics, environmental circumstances, thyroid problems, immune disorders, smoking and the use of harsh chemicals contribute to hair loss, a balanced diet supplemented with proper vitamins, minerals and fatty acids can lead to a healthier head of hair. To get the essential fatty acids needed for healthy hair take a tablespoon of flaxseed oil daily. This will aid with dry, lifeless hair and cut down on the flaking and itching of dandruff.