A raw food diet utilises the subtle energies of living plants and plant enzymes to ensure good health. Doctors are waking up to the benefits of a high fibre diet in preventing a range of disorders from heart disease to bowel cancer. The theme of a raw food diet comprising 75 percent raw food can not only reverse the bodily degeneration which accompanies long-term illness but can also retard the rate at which you age, bring you apparently boundless energy and even make you feel better emotionally. Scientists have found that a variety of chemicals, between 50,000 and 100,000, go into making and running the human body. They interact with each other in ways so complex that even the world's most advanced computer can be of little help to doctors in deciphering the various interactions.
Raw food provide nutrients that favorably influence the immune system.
Zinc, Vitamins E, C and A, and many from the B-Complex Group present in the raw food strengthen the immune system and prevent premature aging. As cooked food damages proteins, we are obliged to eat more of it to get the amino acids we need. High protein consumption causes early aging and the development of certain degenerative diseases. Thus, its maintenance mechanism impaired, the body loses its resistance to stress, fatigue and illness. Naturopaths have found that uncooked food can successfully cure resistant illnesses such as heart diseases, hypertension, kidney and blood diseases, alcoholism and arthritis because they raise micro-electric potentials throughout the body.