In fact, scientists at the renowned Aerobic Center in Dallas discovered that the people who stuck with an exercise program the longest, enjoyed it the most, and became fit the fastest were those who exercised gently , and no more often than every other day. Nothing makes you feel better, faster, than making small, enjoyable changes in your diet, plus exercising moderately. Your mind will be clearer, and your soul will respond by trickling down subtle feelings of joy into your life. As the body becomes fit and healthy, it begins pumping more energy into all five channels of your being. With more energy, you start to feel better, stronger, and smarter.
Feelings are so important.
Because they're what drives us forward. With joyful, positive, confident feelings to back us up, we have tremendous power to succeed in our weight-loss program. Positive, supportive feelings are the mainspring of successful weight loss. And they'll come along naturally when you follow nature's way, coaxing the body to provide you with the energy that stimulates feelings of confidence and enthusiasm. You'll need those feelings when the time comes to exercise will power to lose weight.