Keep them a safe distance from other objects, and do not dry clothes on or near your space heater. Fire extinguisher should be in a location that is easily accessible. Keep fully charged. Potent Potassium Potassium is a potent nutrient, since it helps your body maintain its fluid balance, muscle movement and the normal beat of your heart. If you have high blood pressure, or are at risk of developing it, this nutrient may be an ally.
Potassium plays a role in preventing, and maybe lowering, high blood pressure in some people.
Potassium levels can increase to dangerous levels in people with certain medical conditions or on certain medications. It may be found in the foods you eat on a daily basis. Fish, seafood, meats and poultry even contain some potassium. It is recommended that adults consume 3,500 milligrams per day. Don t let that number intimidate you eating the recommended five servings of fruits and vegetables per day should add up to the recommended 3,500 milligrams.