I was graded 4th Dan Black Belt in Hwa Rang Do in October 1995. Rang Do depends on specific ways of using the body. Structurally the skeleton can support large loads and transmit great force if properly aligned and conditioned. Extending this strength capability for use in split second evasion, opponent control, smashing kicks and strikes, and maintaining long term health is the major goal of training. The main indicators of progress are smoothness, relaxation, quickness, use of the ground, and ability to release power suddenly.
Progress is by stages.
Don't skip an achievement to seek glamour. Links There are only a few web sites which cover material very similar to the Australian Hwa Rang Do Academy. Do which have some resemblance. Michael Sandell's page has some nice photo's of Master Kim and details of classes in the Brisbane area. A few links to other MA pages.