We are capable of lurching into things and people. And if you get confused easily, you can get lost. Then, in shopping centers, you find yourself having to stand in a long line, still. It is a direct response to the symptoms of the illness. We shift from resting to anaerobic metablism in two minutes.
Exercise brings on a terrible relapse the next day, sometimes for a week.
If it is primary depression, exercise will make you better. Any of that would make me feel better. I am being treated for, and have made adjustments for, NMH, so I don't have those panics any more. But I still get sad. And that is natural.