3 Fats are a group of chemical compounds found in many foods.
Fats are the major form in which the body stores energy.
They also insulate the body, preserving body heat and maintaining body temperature. Monounsaturated fatty acids can be found in olive oil, canola oil, peanut oil, peanuts, pecans, almonds, and avocados. They can also be found in flounder, haddock, and poultry. Polyunsaturated fatty acids are typically found in vegetable seeds and the oil they produce. They are also found in salmon and tuna.