Karen Berger Karen is a hiker's hiker. Meet Karen Previous Answers Hiking Forums Rikki, the fact that you re asking these question right at the beginning means that you re well on your way to becoming one of the small percentage of people who succeed in a thru-hike. Virtually any kind of regular exercise routine will help you get in shape for a long hike. Walking regularly, walking with a pack, taking strenuous day-hikes, jogging, swimming, aerobics, stair climbing, and treadmills will all help you build strength and endurance.
Mental training is a little fuzzier.
But the most important thing is to assess your motivation and to consider whether you really will enjoy living in the woods for six months. Go out on as many weekend backpacking trips as you can. If it is, you ll better be able to meet the challenges. You can also find these books at local East Coast outdoor retailers. All rights reserved.