Abdominals and Conditioning is for everyone, from beginner to elite. Each class is individual and progressive, and includes core stability and med-ball training. The emphasis is on abdominal strengthening, coordination of lower abdominals and progression of exercises. Lee teaches this class at 6 a.m. Spinning classes are held several times daily and are done with an instructor and music.
Instructors simulate bike courses, excellent cardio workout.
Yoga classes provide students with a balance of physical health through breathing techniques, poses, and deep relaxation. Instructor Lori Black offers a gentle, non-competitive yoga, which is highly recommended for people recovering from injury or illness as a great stress reducer. Yoga is offered at 9 a.m. Relexology is offered by Heidi Whelan. It is a natural way to reduce tension, to revitalize and bring the whole body into balance.