Improving your lifestyle. To improve your lifestyle, many things can help such as, eating healthier, living neater, reducing stress, and managing your time better. Time management will reduce stress if you manage it the correct way. Having a healthy lifestyle when you are a kid will brighten your future as an adult. Physical exercising daily will also improve your lifestyle.
Mental exercise is also important for a healthy lifestyle.
Helping others give you purpose and fights off loneliness and depression. How drugs effect lifestyles. Smoking causes genetic problems in teen-age male sperm. Smoking could explain miscarriages and birth defects. Sperm from young men who smoke about 20 cigarettes per day and drink alcohol either have more or less chromosomes than non-smokers which can result as a baby with down syndrome or other defects.