Harder, not longer, is the goal of these workouts. Doing a bazillion sets of an exercise may make you better at that exercise, but not improve the body part as much as doing fewer and harder sets. Psycho training should be used in conjunction with sensible planning. Train psycho for a week, and use your normal training routine for a week, or alternated psycho and normal workouts. As always, let your body be the guide.
Rest is key.
Below is a sample workout and ways to divide your body up to maximize the psycho principles. These are general workouts and can be modified to suit your tastes. Remember, superior effort brings superior results. 2 of the previous sets should combined pre-exhaustion and Break Down. Lat Pull downs.