Each word is inherently related to ultimate awareness and awakening, or enlightenment. The notion of the intricate and inseparable connection of the mind and the body is not foreign or unidentifiable. One's identity is the mind and the body. In a more simplistic, untraditional form, this process can be broken down into introspective thought and reflection. While this is not necessarily the same, this process has the ability to produce clarity and insight into one's actions and existence.
Meditation is the passageway to insight, focus, awareness, and the awakening.
By knowing your body and your mind, one is intrinsically more aware and more in tune with externals. The Way of liberation, however, is not a conscious act or path. Rather, meditation is a way of seeking the Truth without force and without unequal emphasis on either the mind or the body. Letting go of what is lacking allows for complete awareness, which cannot be attained without the harmony of the mind and body. By striving consciously for liberation, a person is implicitly creating hindrances for enlightenment.