Getting ready for a workout should always include proper nutrition. The right nutrients can help maintain strength and endurance. So think about what you eat before you pack your equipment. Carbohydrates provide fuel for working muscles and should make up at least 60 percent of calories consumed. Choose whole grains, fruits, vegetables, beans, rice and pasta for the majority of your meals.
Refueling is also important.
Remember to make a water bottle a regular part of your sports equipment. Drink two cups of water before a workout, with a half-cup every fifteen minutes of activity. Afterwards, drink two cups for every pound of weight lost during your activity.