Eliminate interest and late fee charges. Improve your credit rating. Walking is one of the simplest and safest aerobic exercise you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Brittle bones, caused by osteoporosis, is something all of us need to be aware of and avoid as we grow older.
Osteoporosis is a disabling disease that takes decades to develop.
The Male Change Andropause - a new term for me. I didn't know it existed until just a year or so ago. Andropause comes from the word androgen which is a general term for any hormones that produce masculine characteristics. It is said to stem from shorter daylight hours and less sun. Last year I turned 50 so quick and fast, I couldn't believe I was actually 50 years old.