Nutrients that make you look and feel better while you're losing weight. In the 1980s, Americans gained on average of 8 pounds each, yet consumption of diet drinks and low-fat foods was much higher than in the previous decade. Yet despite eating low fat foods, the fat epidemic continues unabated. Let's take a look at why so many Americans are overweight. . . Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently.
You feel hungry and deprived. Dr. Ornish's programs takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than deprivation. So you can eat more frequently, eat a greater quanity of food - and still lose weight. Dr. Ornish's program is a revolutionary approach that can help you improve your health and well-being, not just lose weight.