Each golf course has its special design that brings out the competitive spirit. Some courses have alligators in the water hazards to add to the beauty and excitement of area golf courses. Just remember to drink lots of water, or a sports drink like Gatorade to stay hydrated, suggests Marco Island Dr. Richard Saitta. That's where water bottles come in handy. Golfers can bring them, or usually get them at the golf courses.
Many courses provide cups with ice to fill up at several locations along the course.
Saitta suggests avoiding sweets and carbonated drinks. No big breakfasts before golf. If you start feeling lightheaded or sweating profusely find a shady tree and relax. Put cold water on your forehead and neck. Wearing a wet cloth around your neck while you golf can help.