Many children demonstrate poor eating habits without being overweight.
Few children meet the daily recommendations of the food guide pyramid .
The temptations of fast food, junk food, packaged meals and snacks is affecting the nutrition of our children. It is important that parents become committed to improving the nutrition of their children. Children's diet should include fruits, vegetables, and high-fiber breads and cereals. Junk food and fast food items should be avoided, as these are high in fat and sugar, and contain no nutritional value. There are several healthy snacks that can be offered to children to satisfy their cravings.