Maybe you find it hard to stick to a routine when your daily schedule changes or when you don't have the equipment you normally use. Whatever the reason, I am now about to make it much harder for you to get out of exercising. Sure exercise can be difficult when you're out of town, but this is the perfect opportunity to breathe some life into your routine and do something different. You Can Take it With You Packing your dumbbells and your weight bench for a trip is a dumb idea, but if you don't have a clue whether your hotel has a decent exercise room, there are some alternatives.
Resistance bands are great for so many reasons.
First, you can do everything with these suckers. There's not a body part you can't target with one little resistance band and, since you have tension throughout the entire movement, you'll really feel the burn. Secondly, you can wad them up and stuff them into your suitcase without taking up a lot of room. Fit at Home offers a range of Xertube Bands or check out Spri Xertube Bands from Body Trends. Plus, you'll target balance and coordination as well.