Conventional practice has leaned toward Hormone Replacement Therapy to ease the effects of this transition period. However, because the treatment has been questioned in recent years, some doctors have embraced alternative treatments with some success. Dr. Candace Lew has found that women who are in good physical and mental shape as they approach menopause tend to have an easier time with the transition. If not earlier, the preparation should start with the onset of perimenopause . Dr. Samuel Benjamin uses acupuncture to help relieve hot flashes and slow the emotional rollercoaster many women ride during menopause.
Every woman is different and therefore responds differently to each treatment.
This questionnaire can help explore how effective HRT would be for you. Nothing, however, replaces consultation with your doctor. The more you know, the more prepared you will be. A little laughter couldn't hurt either. Download a free one here .