Take one to three capsules with meals three times a day to help support weight management efforts. Choose Thermo-Foods such as vegetables, fresh fruits, beans, pasta, all grains, especially rice, wheat and corn. These foods promote thermogenesis and will help you achieve your goal. Avoid foods that are high in fat such as fried foods, red meats, oils, eggs, butter and other dairy products. Drink at least 64 oz.
Exercise is a valuable component of any weight control program.
It is recommended that you walk at least three times a week for 30- 40 minutes at a time. Please consult your health care practitioner before undertaking a more strenuous exercise regimen. The process of burning calories and producing energy occurs at the body's cellular level every moment of our lives. Unfortunately, this process does not occur at the rate and efficiency we might like. Improved use of bloodstream glucose means increased availability of high-octane fuel for the body.