All of us experience tragedies and disappointments which sometimes have nothing to do with us. Bad Stuff just happens sometimes. Most people get depressed or frustrated a few times a month. Nothing will ever work out for me. Premenstrual depression is a real phenomenon for some teenage girls.
Every kid has to learn how to handle frustration.
A list of healthy ways to handle frustration, Unhealthy ways and Questionable ways. Talking to someone you trust. Trying to hurt yourself Eating something. Listening to or creating music or creating art. Trying to hurt someone else being a bully.