This program is a combination of supervised, structured exercise and education.
Participants attend class two times per week.
Participants will be given instruction and educational support materials from their instructor. Participants can also attend any of the Fitness Center Wellness Breakout Sessions free of charge. Program Instructor Cindy Shoenhair, M.S., Arizona State University, is a faculty member in Health and Exercise Science at Paradise Valley Community College. Cindy has over 10 years experience teaching exercise classes and is a cancer and bone marrow transplant survivor. Getting Started 1.