The recognition of their worth is widely increasing as many people seek greater understanding of their body and mind and thereby assume more responsibility for their own health and well being. Herbal medicines have soared in popularity. People are looking for safe, effective and time-proven medicine. While herbs are usually milder than synthetic drugs and have fewer side effects, they are neither completely safe nor poisonous. Some are even dangerous if taken improperly or for extended periods of time.
Most problems stem from overuse and misuse.
Herbs, when properly used, are safe, gentle and effective. Herbs should be treated like other medicines in that it is important to follow the recommended dosages. Herbs are not under the same strict control as pharmaceutical drugs. Herbal preparations can vary widely, making the concentration of ingredients often inconsistent. Toxic impurities have been found in some cases.