The Penguin World Conference III will be a celebration of the Penguins, by the Penguins, and for the Penguins. Get to know the people you invite into your home and office every day. It's the perfect way to jump start your running or walking program, get inspired, and stay motivated. You'll learn how to set goals and achieve them, find your heart rate training zones, and set up a training schedule. Plus we'll talk about diet and nutrition, equipment and gear.
Group runs and instruction happen in a fun, low-stress environment.
For runners of all levels, whether you've been active a year or a lifetime. You can find this one and many more in Karen's Book Corner. Getting Started How to choose the right shoe for you. Check out the Getting Started section for these tips, motivitational gems, and more. Watching the other runners pull away, I realized that I could not undo the effects of forty years of indulgence in a matter of weeks or months.