Stress is often the reason most people impulse eat as opposed to only eating when hungry. But Hubbert insists that students can cope with the added stresses of being on their own by first, recognizing that their living situation is going to be different from home and second, by getting as organized as possible. College is also supposed to be fun. Have a plan. Know when your tests are and when you need to study.
Organization can help keep stress at a manageable level.
This is a good time to provide tips on good eating habits. One thing kids don't want, however, is for parents to preach and tell them what to eat. Hubbert says parents can make the biggest difference before students even leave home. Teach them how to keep a budget, how to do laundry, or make a grocery list. Parents play a pivotal role in helping students make the transition from home to college.