Even if you're right, try giving in occasionally. Cut down on criticizing others. Sometimes crying is a very effective way to release stress. Practice relaxation and deep breathing techniques. Yoga, meditation and other techniques can help calm the mind, which will reduce stress and tension.
Nutrition often plays a large part in reducing stress.
Certain amino acids can help in controlling depression and pain, while a number of vitamin combinations are said to help fight emotional and physical stress, fatigue, infection and anxiety. A health professional can help find the best combination for your needs. Parents of children and persons with medical conditions are advised to read product labels carefully and consult a pharmacist or physician if they have questions about use. If none of these techniques help reduce your stress, call your doctor for advice. A clergyman, family doctor or local mental health association can make a referral to an appropriate source where help is available.