Massage is one of the earliest remedial practices of humankind.
Psychologically, message relieves fatigue, reduces tension and stress, calms the nervous system, promotes a sense of relaxation and renewed energy, and restores a sense of overall well being. Massage therapy is the manipulation of the soft tissues and muscle of the body, using a variety of movements and techniques such as effleurage, petrissage, kneading, rolling, compression, nerve strokes, and friction. The intended result is improved circulation of the blood, which assists the digestive process, assimilation of nutrients and elimination of body toxins. Relaxation of muscles, increased range of motion, flexibility in joints, relief from pain, and restoration of metabolic balance are among the other benefits offered by massage therapy. Mental and emotional well-being are also enhanced.