Besides sunlight, limited amounts are present is foods such as eggs, milk and fish. It is dangerous to take supplements since this fat-soluble vitamin can be stored in your body. Instead, natural fish liver oils are a better consideration is consultation with a doctor. Helps Strengthen Your Skeleton. Exercise which brings about a gentle pull on muscle tendons stimulates bone formation.
Inactivity can cause a loss of bone structure.
Confinement to bed or spending most of the day sitting can drain minerals out of your bones. You will increase your bone mass by exercises that combine movement, pull and stress on long bones of your body. Walking, jogging, bicycling, jumping rope and step aerobics are good because they are weight-bearing. If these exercises are performed with vigour, they become aerobic and help to tone the body overall. Just 30 minutes of any of these exercises done daily will help to strengthen your bone structure.