And millions are at elevated risk for heart disease with high cholesterol, blood pressure and insulin levels because of their diet. But, Pazder says Americans seem weary of hearing mixed and often contradictory messages about their eating habits. He says one month a new study says something is good for you, and the next month another study says the opposite. We're trying to take a more positive approach. Aiming for fitness is the first step.
Moderation is the key.
Trying to do too much or becoming obsessive about exercise will only frustrate you because such high levels of physical activity are difficult to maintain. Building a healthy base refers to lifestyle modifications, like eating more fruits and vegetables or whole grain foods to improve your diet. Ayoob says eating at least 5 servings of fruits and vegetables a day can have a huge impact on your health. Again, he says a gradual approach is best. That's not a big deal.