Finally I updated this section. Here is a little about me. My best bench is 455 for 2 reps. First off, most weight lifting related pages, well suck. They suck the big one.
Most pages are incomplete.
They get you started and then nothing. Find a whole sale body building book store. Then buy 100 books at wholesale. Then make a site and post a bunch of gains you made from the book you bought and then offer the book for sale. Do not post any pictures of yourself.