Encourages speed and shooting accuracy of post players. Player starts in either corner, sprints to mid-court and touches. Run the lane as if on break, shape up in post, receive pass from wing.
Player sprints to mid-court while coach rebounds.
Player sprints back to mid-court, then trails, receives the ball and takes an outside shot or jump shot. Player runs back to mid-court, fill lane on break, shapes up in post and finishes. The coach and player pass and rebound for a total of five shots. Start second post player after first player takes a trial jump shot. Our basketball experts answer your toughest questions.