Monounsaturated fats are found in food sources such as pistachios, avocados and olive oil. The current USDA Dietary Guidelines for Americans stress consuming a diet that is low in saturated fat and cholesterol, but moderate, not low, in total fat. In addition, the American Heart Association s most recent dietary recommendations stress making wise food choices and highlight nuts as part of a diet aimed at lowering cholesterol levels. California pistachios are nutrition in a nutshell and an excellent snack choice because they contain valuable nutrients, adds McMahon. So, when you are faced with the problem of how to easily change your diet to keep your cholesterol in check, don t shy away from a handful of pistachios.
Pistachios are also low in saturated fat and are cholesterol-free.