If you have already experienced menopause 5. If you've checked 4 or more risk factors, please read on and then consult a health professional. Yes, however not all sources of calcium offer equal protection. Calcium carbonate is widely sold in many products, however it is not absorbed well by the body and thus offers little calcium. Calcium gluconate, lactonate or chelate are the best sources of calcium.
Milk is a good source of calcium, but many people have developed an allergy towards milk.
So, milk isn't for everyone. Tums is an antacid which contains calcium carbonate. Ironically, when the normal acid secreted in your stomach is neutralized, calcium is very poorly absorbed. The digestion and absorption of other nutrients is also impaired. In fact, high intake of calcium carbonate may lead to other disorders through negative effects on the metabolism of other nutrients.