This program will give participants the opportunity to discuss the impact of using marijuana or other drugs on their lives and to consider strategies for change. Participants must be willing to maintain confidentiality of others in this workshop. If you always find yourself giving in and feel that others take advantage of you, this group may be helpful. You will define passive, assertive, and aggressive behaviors, as well as learn a method to choose appropriate responses. Learn what stress is, where it comes from, its effect and stress management techniques.
Hypnotic trance is a pleasant and relaxing state of being.
Learn to use self-hypnosis to cope with stress as well as to relax. This workshop explores issues faced by individuals involved in interracial relationships. Social beliefs and attitudes about these relationships and biracial children will be discussed. Suggestions, exercises and discussion will be used to assist individuals in dealing with issues unique to interracial relationships. General strategies for getting along with others will also be provided.