Vitamin C deficiencies cause weak blood vessels which in turn causes bruising. Large doses of Vitamin C will help to strengthen the blood vessels. Alfalfa is also very important to help with bruising as it helps blood clotting and healing. Other suggestions are Coenzyme Q10 which is essential for construction and reconstruction of body cells, and Pycnogenol or Grape Seed Extract, which are antioxidants and help protect skin tissue. My father is 70 years old and is starting to lose his memory.
People believe that memory loss is simply a sign of aging and there is little that can be done.
In fact, the aging process has little to do with memory loss. Memory lapses are a natural part of life but not because of aging. If a person has proper diet and supplements there is no reason for these lapses. Nutrient deficiencies to the brain, alcoholism, allergies, hypoglycemia, and poor circulation are just a few things that cause memory loss. Ginkgo Biloba can help with memory loss as it increases blood flow to the brain.