Food Pyramid Healthy eating is one of the most important steps you can take to help your children build a lifestyle that will protect them from cancer. There is growing scientific evidence about the connection between food and cancer-risk reduction. While we don t yet fully understand everything about how our bodies metabolize and utilize the foods we eat for cancer protection, ongoing research by CRFA-funded scientists is helping clarify these complex mechanisms. In the meantime, we do know that healthy eating habits and a well balanced diet is the foundation we all need to reduce our risk for cancer, and many other illnesses. And habits begun in childhood can prove to be an individual s most powerful weapon against future disease.
Parents are the gatekeepers for their children s food.
Children learn through their environment and by example. Dr. Leila Beker, nutritionist and assistant clinical professor at George Washington University School of Medicine and Health Sciences at Children s National Medical Center in Washington D.C., says parents have the responsibility to provide age-appropriate and safe foods for their children. We are in control, she says. Parents have to set boundaries and limits, and, as in all things, children learn from our behavior. For kids of all ages, she adds, it s always do as I do.