Most dieters keep losing the same weight over and over again.
They try fad diets and lose weight for short bursts. To accomplish these successful weight loss goals you need to follow the ProTEN Testing, Weight Loss, and Exercise Programs that are based on your individual percent body fat, level of fitness, and metabolism. It's easy to accomplish your body shaping goals when you follow a program that is based on your current level of fitness. From your ProTEN Test results, the ProTEN Program will plan your diet and exercise routine. You will be surprised how little time it takes to get in great shape and look your best.