But with its many nutritional benefits, there are even more reasons to include it in a healthy diet. TIPS on how to incorporate cheese into a healthy diet. Cheese is a significant calcium source with just one ounce, or one slice, providing as much as 20 to 25 percent of the recommended daily calcium intake. In addition, research reveals certain types of cheese such as Cheddar and mozzarella may help prevent tooth decay. Keep the following popular cheeses in mind the next time you need a quick nutrition boost.
Mozzarella is part-skim.