Parents should be concerned if adolescents become so obsessed with their appearance that they avoid social events or balk at going to school. Darcie was terrified of germs and routinely checked electrical outlets and switches because of an unnatural fear of fire. In addition to having symptoms of obsessive-compulsive disorder, Darcie also showed signs of body dysmorphic disorder. In our image-centered culture, many people are unhappy with their body shape. Those who suffer from extreme obsession may need psychiatric help.
Exercise improves mood.
Concentrate on your strengths. Keep a journal of your feelings. Value your dollars. Voice your opinions. Write a letter to an advertiser.