Good nutrition can greatly improve your chances of a quick transition from a husband to an expectant father. Eating fruits, vegetables, whole grains, lean meats and dairy products each day will help ensure that you get the recommended dietary allowance of all the vitamins and minerals necessary for optimal reproductive functioning. Food facts Infertility is as much a man's issue as a woman's. Over 40 percent of infertility problems can be traced to men. Therefore, eating healthy will boost your chances of conceiving a child.
Nutrition has a direct impact on the potency of the sperm.
All you wannabe-dads, junk the junk for a while and take to healthy eating mantra seriously. Eat plenty of foods rich in vitamin C, which cuts the risk of damaged sperms. Get more zinc in your diet. Zinc deficiencies can reduce semen volume and testosterone levels. Zinc sources include baked beans, chicken meat.