Too many people do nothing. The point is, exercise and motion are good for you. They have proven health benefits. There is no benefit at all by doing nothing. The study, Wilmore believes, shows that it is easier to exercise than most people think.
Everyday activities can have positive results.
Climbing stairs is great exercise. And a lot of people circle the block 10 times trying to find a close parking spot. You can park one-half mile away and get some good benefits by walking. The idea is to increase your movement. Don't pay a kid to do your yard work, do it yourself.