Fat cushions internal organs. Fat is important for proper growth in children. You do need a small amount of fat in your diet to stay healthy, at a minimum, the amount found in 1-2 tablespoons of oil. Health experts recommend that 15 to 30 percent of your daily calories come from fat, which could be as little as 25 grams or up to 90 grams per day. The Problem with Fat Keeping tabs on our daily fat intake is a matter of good health.
More people suffer and die from heart disease than any other ailment.
The more risk factors you have the more likely you are to have a heart attack in the next 5 years.