The differences in the two methods are basic techniques and the amount of pressure used. Traditionally, the Ingham Method uses more pressure than the Egyptian Method. The Egyptian Method is generally considered the gentle art of reflexology whereas the Ingham Method is somewhat more aggressive. One method is not necessarily better than the other. The client and the type of treatment needed will vary greatly.
Many people experience deep relaxation, tranquility and serenity during and following a treatment.
Some will sleep and awaken feeling energized and refreshed. Some may feel disoriented. Others may experience fatigue, especially if they are releasing a lot of toxins. Clients who have a lot of toxins in their system may go through what is commonly called a healing crisis which can begin during a session or shortly afterward. Cleaning out the system can be exhausting.