Exercise is beneficial to the health of people with both types of diabetes in two ways.
First, exercise can take some glucose out of the blood to use for energy during and after exercise, which lowers blood glucose levels. Cardiovascular disease is the leading killer of people with diabetes All people with diabetes should exercise to counteract their increased risk of cardiovascular disease, to reach and maintain a healthy weight, and to enjoy themselves. An additional benefit for many people with diabetes is that exercise, plus other healthy lifestyle habits, can help them achieve good blood glucose control. Your first steps toward a more active lifestyle should begin with a thorough medical examination. This is the only way to make sure your exercise program meets your individual needs.