Those concerned about impurities can opt for a distilled brand, water that has been purified by vaporization and then recondensed. Detractors of distilled water point out that it leaches minerals from the body. However, the minerals it drains are inorganic and are not used by the human system.
Mineral water contains electrolytes, compounds needed for muscle function and energy.
Extreme fluid loss due to exercise or vomiting can deplete electrolytes. Mineral water or fluids formulated as sports drinks are better choices to replace the required electrolytes. WHO LOVE TO eat scorching spices may not be as crazy as you think. Chilies, as many an embarrassed pepper-popper knows, make noses run and eyes water. But mucus production is actually a good thing, a defense mechanism that flushes germs and irritants out of the body.