Many times people will reach for a snack when often they are thirsty. Meeting in the middle Balance, moderation, fruits and vegetables are what Abney wants to see more students incorporate into their diets. Students sometimes lose their grasp on a healthy plan because they are feeding themselves for the first time or fail to invest time in a healthy routine living independently. Keith Law, a junior in civil engineering, ate three meals a day when he lived in the residence hall. Now living off campus, he regularly eats breakfast and dinner.
Lunch consists of a snack or quick bite on campus.
My parents worked, so I had practice preparing meals. Abney said that because of hectic schedules, students need to know eating a light lunch and heavier dinner occasionally is appropriate. I don't necessarily think they need to eliminate all fast foods or fat, but they may want to try to eat healthier more often. Before the freshman 15 follows students into their post graduate career, they need to be cautious of what nutrients will enhance their health and how many calories they can afford, or maintain through exercise. Peanut butter and jelly can even fit.