If you only dream of getting a good night s sleep, perhaps this information can help. When you go to sleep, your body goes to work. The mind and body do NOT shut down while you are asleep. Sleep allows the brain to change the day s learning into memory and improves the mind s ability to learn repetitive skills, like riding a bike or typing. Getting the right amount of sleep you need and getting a combination of light and deep sleep allow the body to be restored to function at its best.
Many people underestimate the value of sleep.
Like proper nutrition and exercise, sleep is essential for feeling your best . Even a very modest loss of sleep may produce a serious sleep debt when sustained over several nights. The only way to reduce this sleep debt is to get the amount of sleep your body needs. The National Commission on Sleep Disorders indicated in a 1993 report that sleep deprivation costs billions of dollars annually in accidents and lost productivity to our society. Sleep research shows that inadequate sleep can result in higher stress, shortened temper, overall fatigue, lower motivation, slower reflexes, and more mistakes.