Used by permission from Hyperion Publishing . Of course, you need enough of them to sustain yourself. They are a high source of your energy and business strength. But you need to make sure they are high quality and carry a big punch. Too many too fast, and you'll get fat before you know it.
Proteins are the hardest to digest.
They'll throw your system off balance. Used by permission from Hyperion Publishing . They're good for you, because they can give you information. But remember, they're mostly sugar and burn up quickly. It's best to balance them with other nutrients.