Repetitive use simply stresses or damages these tendons. Treatment for tennis and golfer's elbow begins by avoiding the activities that aggravate the condition and cause pain. The goal is to build up muscle strength to withstand the stress put on the elbow by various activities. Wrist splints are often provided by the therapist to rest the muscles, reducing stress on the inflamed tendon. Sometimes a band, or counter-force brace, is wrapped around the forearm near the elbow to protect the injured muscles as they are healing.
Ice packs provide relief of inflammation and pain.
With assistance from the occupational therapist, you can learn passive stretch exercises to increase flexibility and to prevent stiffness. Therapists can provide you with an exercise program that strengthens the forearm muscles to help protect the inflamed area and to prevent the injury form recurring. Modification techniques and changes in posture are recommended in order to decrease stress on the elbow. If conservative management does not eliminate the pain of this condition, surgery may be recommended. A hand surgeon can advise you on surgical options for these conditions.