The Tool Shop Dealing With Difficult Emotions Finding appropriate avenues for expressing your feelings is part of the healing process.
Many people resist their emotions because they fear the consequences of expressing their feelings.
They do not want to hurt others or themselves by honestly speaking the truth. It takes exploration and practice, but there are safe ways to express your feelings. Expressing your feelings to yourself is the first and most important step in speaking your truth. Keeping a journal allows you to vent your emotions in a safe and private place. In your journal, you can say it anyway you want, without worrying about the effect your words have on others.