Drop your shoulders to keep them relaxed, and swing your arms easily at your sides. Your foot should land heel first and roll forward, and then push off with your toes. Cool down afterward by walking for a few minutes and then stretching your ankles, calves, and thighs. Cautions If your route takes you by any streets, run facing traffic. When you reach an intersection, make eye contact with drivers to insure that they see you before crossing.
Most running organizations discourage jogging at night.
For safety, try to run with a partner and vary your route. Inc. References ARFA's Guide to Running and Racing. American Running and Fitness Association 1994. Running for a Healthy Heart. American Heart Association pamphlet.