Seriously considering negative reasons for stopping smoking builds strong commitment. Another method for strengthening commitment involves becoming clear on why you want to quit smoking. Spend time considering the items on this list. Let these reasons feed your commitment. Just having reasons for stopping, however, doesn't automatically translate into motivation.
Motivation needs to be nurtured and built to a high pitch, something like an internal pep rally.
In order to generate the initial energy and strong motivation needed to push the program into full swing, negative reasons are best. That's not to say a positive outlook is not helpful. A solid level of commitment, combined with the fact that the program does not require severe sacrifices, makes your chances of success very good. If you have positive goals as your primary motivation, for purposes of this list, translate them into negative reasons. Dig down deep and come up with specific, powerful images.