Studies have shown there are low levels of these two nutrients in the retinas of people with both ARMD and cataracts. In addition, people with eye disease typically have low intakes of foods rich in lutein and zeaxanthin. Researchers believe that these antioxicant nutrients may not only help prevent eye disease from occurring, but may help stop further deterioration of existing conditions. So it's never too late to start making changes, even if some eye damage has already occurred. Your best bet is to eat these foods three to four times each week, as well as a variety of other produce, with a goal of five or more total servings every day.
Many older adults develop an eye problem that seriously impairs their vision.
The good news, however, is that losing your eyesight doesn't have to be an inevitable part of aging. Cataracts and Macular Degeneration. The two most common age-related vision problems are cataracts and macular degeneration. Cataracts occur when the lens of the eye becomes cloudy, resulting in a gradual loss of vision. Worldwide, cataracts rank as the number one cause of blindness.