But there are other good flavors, especially coming from fats, like good olive oil, roasted peanut oil, nut oils of all kinds. And then of course there's the vegetables and fruits, legumes, yogurts, the ingredients themselves. There are plenty of foods with wonderful flavor out there. Well, I think it can be, and I think it's much easier to be flexible and depart every once in awhile when it makes sense to do so. But it's much, much easier than it used to be.
Many restaurants have vegetarian options or they are willing to make one for a customer.
Certainly cookbooks abound now in vegetarian recipes so you don't have to be trying to figure it out from scratch. And we have time for a few tips for people who want to do a vegetarian diet. That's the food that's going to have the most flavor, the most vitamins and nutrients, and it's going to be delicious to cook. Barring that, look for what's best and in season in your grocery store. And be adventurous.