A good and complete warm-up is essential to prevent injuries and increase flexibility. Routines should be made up in groups of 2 to 4 girls. D. Stretch after warming up and at the end of every practice. The key to an excellent performance is routine perfection, a clean and professional look, and showmanship. Your team should be prepared to perform for all home games allowed by the school, and any away games that you are invited to perform at.
Most advisors require that all team members be present before the start of their game.
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