Among the more common signs of stress are headaches, indigestion, muscle pain, sleeplessness, and sweaty palms. Stress can also make you feel unusually nervous, angry, unhappy, or edgy. You may be more forgetful than usual or find it harder to concentrate. Losing your sense of humor is another signal, as is smoking, drinking, or eating more than you generally do. If you recognize these symptoms, or if you can't remember the last time you felt relaxed, really relaxed, it may be time to make some changes to reduce the stress in your life.
Exercise is one of the best all-around antidotes to stress.
You'll be surprised how quickly you'll begin to feel better when you make physical activity a regular part of your life. In addition to distracting you from your troubles, exercise has an overall relaxing effect. Aerobic activity, in particular, can reduce anxiety, depression, and tension. Brisk walking or bicycling for 20 to 30 minutes three to five times a week may be all that you need to help you manage stress more effectively. Make sure, though, that your exercise pace and schedule feel natural and easy.