Some researchers think that a diet with a moderate fat restriction may be better for insulin resistance than a very low fat diet. This meal plan would have 30-35 percent of its calories from fat rather than less than 30 percent. But this diet would be low in saturated fat with more fat calories from vegetable oils and nuts instead of high fat meats and dairy foods. To develop this kind of meal plan, you will need the help of a dietitian. However, they work best combined with weight loss and regular exercise.
Researchers are very interested in insulin resistance.
If they find out definitely what causes it, we may have even better ways to control and prevent it. Place tortilla on cookie sheet. Bake approximately 3-5 minutes or until tortilla is beginning to crisp but is not brown. Remove tortilla from oven. Switch oven to broil.