These vegetables lower cholesterol over the long term and reduce blood-clotting activity. You can best heal your heart by remaining active. Consider getting a pet. Just be sure to choose a pet that fits your lifestyle. Prevention Stay in touch with friends and family.
Research shows that people with poor social support are more vulnerable to heart disease.
Assess your heart attack risk profile and make appropriate changes to diet and lifestyle early. If you are at high risk for heart attack, have yourself tested regularly for silent ischemia. Talk with your doctor about taking an aspirin daily. Studies have shown that this regimen significantly reduces the risk of heart attack. Seek emergency help without delay.