What follows are questions which can help determine if you have secrets from yourself.
Inner secrets play a powerful role in beginning and maintaining many eating disorders.
An example of this is when a person can remember the yard around their childhood home well, but has trouble remembering specific rooms or parts of rooms in the house. If it did, go back and see if you can find those sections and hold them in your mind. If you can find them but still can't hold them, write them down. Sometimes, even writing them down doesn't work. It's as if the words go through your eyes to your hands, fingers and pen, typewriter or keyboard, completely bypassing your mind.