Deep within each and every person lies a field of pure, unlimited, creative potentiality. This field may be directly experienced through meditation. Indeed, this reservoir of pure energy and intelligence is none other than one's own inner awareness, the silent field from which all thought and feeling arises. When the active mind effortlessly settles to rest in this unbounded, inner awareness, it becomes balanced, empowered, filled with peace and well-being, anchored in its own essential nature. Finally, one comes Home, to discover one's own true Self.
Meditation also creates a state of metabolic restfulness far deeper than that of deep sleep.
As a result of this profound rest, body and mind are quickly rejuvenated, balanced, and healed from the effects of fatigue, stress, and tension. One emerges from meditation refreshed, clear, energized and filled with peace. After nearly 3 decades of research into myriad forms of meditation world-wide, Ajayan Borys has selected the simplest, most efficient and effective meditation practices available. These practices directly unfold the experience of pure awareness. Secondly, they fill both body and mind with the blissful peace, power, and vitality of that pure awareness.