It can be taken on a long-term basis. There are several other herbs that are beneficial and it is important to educate yourself on their effects and proper doses. Exercise is vital in keeping healthy in old age. Walking is one of the best forms of exercise in general and is perfects for the elderly. Stretching is also as important.
Many injuries occur from inflexibility.
Regular stretching and walking keep you strong and prevent debilitating injuries. Another excellent form of exercise is water aerobics or swimming, especially for those with joint problems like arthritis. While the above is essential for healthy living, just as important is loving support and peace of mind. Try to review your life and see if you have unresolved feelings of guilt or resentment or the like. These emotions can age you quickly and by resolving them you can add many happy years to your life.