Kids' lives are busy, but they don't get the exercise time needed to stay healthy. Alarming reports released last year by the U.S. Department of Health and Human Services show that nearly half of all young people in America are not vigorously active on a regular basis. This trend is a big factor in the rising rate of obesity among kids. School budget cuts and more emphasis on preparing for tests have led many schools to cut down on gym and recess time. For Your Mind And Body Staying fit is a key element to maintaining your health.
Exercise helps build and maintain healthy bones, muscles and joints.
It also prevents or delays the development of health problems that affect adults, including high blood pressure and heart disease. Besides yielding medical benefits, staying fit means you have more energy to keep up with your packed daily schedule. Exercise can also help you relax, respond better to stress and build self-confidence. It's not necessary to be involved in competitive sports to stay in shape. If you find an activity you really enjoy, you will stick with it.