Chronic worry is a habit. Once you've begun relying on worry to get you through difficult situations, it becomes automatic-like driving a car along a familiar route. The good news is that, because chronic worry is a habit, you can unlearn it and replace it with more helpful and healthful habits. Be conscious of your self-talk. Envision positive, realistic outcomes.
Imagery is as powerful as self-talk.
Envision having four new tires in four months, completing the decorations. Put your worries in perspective. Talk to a counselor. Don't let worries get in the way of your health, happiness and success. Talk to an EAP counselor who can help you find ways to be more worry free.