He also wanted us to get serious about winning. It was 1987 and we were up for the 6AA regional track championships. I sometimes would run out too fast in the 1600 meter run. It was this constant reminder that drove the team to win the regional championships that year. Coach Arnold knew a lot about what it takes to win in track and field, but he also wanted to mold us into mentally tough adults.
Mental toughness is positive thinking and positive living.
This is a constant challenge in life. Life is full of many obstacles. A positive mental attitude builds character. We all have been taught to be positive. We all understand it is important.