Blood pressure patients are therefore advised to keep their salt intake below average. With sodium, the problem is excess. The typical American diet contains as much as 12 grams of sodium per day, while we only need about 3. According to current guidelines, healthy women need not restrict the amount of sodium in their diets during pregnancy or while breastfeeding. Best Dietary Sources Table salt is the primary source.
Manufacturers typically add salt to improve the taste of canned vegetables and processed foods.
One teaspoon of salt contains 2 grams of sodium. All rights reserved.