Although full-blown anemia is rarely evident, partial deficiency is widespread. If you have constant unusual signs of tiredness , see your doctor. There are many causes of such symptoms. Simply taking an iron supplement may not be the key to renewing your energy. Children between one and four years of age are at risk for developing iron deficiency because of rapid growth and a lack of sufficient iron in their diets unless iron-fortified foods or a supplement is available.
Milk is a very poor source of iron.
Limit milk to about one quart or less per day. Recommended milk intake is two to three cups per day for toddlers. Iron in diet Please read this Important notice .