In this case looking for control over the situation can break a circle. It is well known that controlling their situation helps people to feel well. As soon as people pursue a more active lifestyle, social contacts and activities will increase resulting in reduced focus on fatigue. Remedies You may wonder how to control the situation. There are no instant solutions but there are a few approaches.
Many patients believe that fatigue belongs to the disease and there is no medical cure.
With problems with sleep and with depression medication may be of use. It may be that there is no medical answer or medicine that can help you, but the least you can do is to make this sure. For example you can keep track of the intensity of your fatigue during the day and you may record your activities. This is how you can discover your better moments and put it to good use. After a while you will find out which activities have a positive effect.