Take slow, deep breaths. See, touch and feel the objects around you. Visualize a peaceful scene. Let your mind go blank. Prolonged aerobic exercise causes production of endorphins that produce feelings of euphoria and relaxation.
Exercise improves and maintains good circulation and lowers blood pressure.
Exercise may help to clear the mind of worrying thoughts and anxieties and can encourage more creativity and problem solving. Exercise can improve self-image and may help provide a balance with other activities and responsibilities. Talk to someone you trust. Avoid self-medicating with prescribed medications, other drugs and alcohol. Get enough sleep to recharge your batteries.