Estimate the time it will take you to complete each event. Add these times together and then, based on your estimated overall race time, figure out what percentage of that time you will be swimming, cycling and running. Now apply those percentages to your weekly training schedule. If you're interested, you can even hook up with a virtual triathlon coach here. Throughout the racing season, members of the Capital District Triathlon Club in Albany, meet every Tuesday evening for a mini-triathlon workout.
Members also get together throughout the week for training rides, runs and swim workouts.
For example, if you're training for the half-Ironman distance, plan to compete in at least one Olympic or sprint distance race. The big day One week prior to the race, make a list of everything you will need to bring. Then pack your gear the night before using your list. Plan to wear clothing that you've worn during your training. Race day is not the day to try something new.