There are many myths about Elders Exercising. Here are the myths and realities. You will also find on this page and the one on Physical Fitness , some precautions you should take. Exercising by Elders Myths Realities Exercise takes too much time. One has to exercise only for about 30 mts-1hr.
Exercise is for people who have been active all their life.
No matter at what age one begins or how inactive one has been, exercise is always beneficial. Just follow some precautions given in these pages, and also take your doctor's advice Exercise is for young people. It does more harm as one gets older. In reality, a regular physical activity program can change a person's level of fitness to that of someone 10-15 years younger. But one has to watch out for warning signs.