On back, hips in the air supported by hands. Legs together, pulled back toward head. On back, hips in the air supported by hands. Legs in the air, splayed widely. Lying face down, hands clasped behind neck.
Legs spread widely.
72 Push-up position, legs apart and arms extended, ass slightly raised. Arched positions 80 Back walkover position, back arched greatly, legs spread moderately. On knees, back arched greatly. Hands grasping ankles. If you're new to this site, we strongly recommend that you visit our home page to get a better sense of all that we have to offer.