This is your body's way of eliminating waste products formed during fat metabolism.
Exercise increases water output through skin.
Daily water losses must be replaced. Drink a minimum of 6-8 cups of water, or other rehydrating, low calorie fluids. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue.