It relieves rheumatic pains and is recommended to take care of bruises and swellings. It can also help in the treatment of arterial hypertension and skin infections. To relax, you have to know how to take a break and keep a balanced view on life. Aromatherapy constitutes a marvelous remedy to troubles of stress, because it uses the euphoristic and reconstituting properties of certain essential oils. It is a natural and efficient solution that avoids the use of tranqulisers and anti-depressants.
Oils alleviate the nervous system by stimulating it sufficiently to restore balance and control.
A marvelous way to unknot tension is to the caress the solar plexus. Close your eyes and empty your mind. This movement will uplift you, but it will be more efficient if you use a relaxing oil, such as lavender or geranium. Try it when you take your bath or before you go to bed.