Nutritional Supplementation -it's time to accept that none of us will ever eat the perfect diet, so do the next best thing, supplement your diet. We all have very specific needs and there are hundreds of products out there to choose from. A good 6-8 hours a night on a quality sleeping surface is essential if you hope to reach that ripe old age of eighty. Nothing in life can be good after a lousy night's sleep. Exercise -exercise should not be looked at as excitement nor should it be looked at only for vanity reasons.
Exercise is the essence of life.
It personifies the Pain Theory , which states that all of us will be much happier in life if we voluntarily include some level of painful activity on a daily basis so that we are better prepared for unexpected pain when it comes. It also strengthens many parts of the body and mind and gives a good reason to feel more comfortable when drinking beer. Chiropractic -this has nothing to do with me being a chiropractor. I do not even practice anymore. This deals with the fact that the nervous system is the electrical system of the body.