To put it simply, no one really knows what causes PMS although there are a variety of theories. The following list offers dietary recommendations for PMS sufferers. Many women have reported successful reduction of PMS symptoms through the use of nutritional supplements such as Vitamins A and B6. If you are interested in trying nutritional supplements, however, check with your health care professional for recommended dosages and frequency. Along with nutritional adjustments, regular exercise can help to relieve one of the primary symptoms of PMS -stress.
Exercise also helps release pent-up anxiety and tension.
The symptoms of PMS can often be alleviated by a combination of diet, nutrition, and exercise.