Some vitamins and phytochemicals seem to be especially helpful.
Phytochemicals are health-giving substances found in foods.
They are not vitamins or minerals. They are a large and diverse group of substances with a variety of duties in the body. Given below are some of the nutrients and phytocheinicals that may be recommended to help a woman deal with the symptoms of menopause. This is helpful for the unpleasant menopausal symptoms of vaginal dryness and fragility. The B vitamins are a vital group of nutrients that are involved in the functioning of the nervous system and in maintaining healthy skin, eyes, and hair.