Current and former patients are invited to join the Halloween festivities. Part of my job is to help children cope with being in the hospital. Event organizers expect more than 200 witches, ghosts and Esmeraldas to attend. You'll not only help the children save their teeth from cavities, but you may help reduce their risk of obesity and coronary heart disease.
Most candy provides minimal nutritional benefits and can help develop a pattern of unhealthy eating.
If you can't get by without some treats, practice moderation and try fruit-juice sweetened cookies or animal crackers. Caution with Costumes Dress children in Halloween costumes that are light, bright or reflective, and short enough to avoid tripping. Be sure children can see well through masks and are instructed to watch for traffic. If children go out after dark, they should carry a flashlight. If makeup is part of the costume, children should wear it ahead of time for a couple of hours to make sure they are not allergic to it.