Do stretching exercises daily. Never run when experiencing pain in the foot or ankle. Wear protective equipment appropriate for that sport. Replace athletic shoes as soon as the tread or heel wears out. Wear properly fitting athletic clothes and equipment.
Most ankle sprains heal in three to eight weeks.
In more severe cases, ligaments may require more healing time to promote ankle stability. Repeated ankle sprains may cause chronic instability, interfering with walking or sports activities. She hopes to recover enough to play in the French Open beginning Monday. Medical information provided by the American Academy of Orthopaedic Surgeons, the American College of Foot and Ankle Surgeons, and the Rothman Institute. All rights reserved.