Imagery is a mental technique that programs the human mind to respond as programmed.
Since all athletes possess the ability to use imagery effectively, I have chosen this means to improve the free throw shooting of male college basketball players. Using all of their senses to create an image of success will give them the confidence to perform the free throws and as we practice shooting, they will remember the imagery and use it effectively. The athletes will be able to visualize stepping to the free throw line, actually performing the free throw, and will be able to actually feel themselves put the ball on the floor and into the basket. Free throw shooting has not previously been a strength for these athletes. However, they have the height, strength, knowledge of the game, and the desire to learn.