Try salads that start with frozen vegetables. You can buy them in advance and have them on hand whenever you need them. They re convenient, ready to serve in minutes, colorful and flavorful. They re fresh-tasting, and many varieties actually may have more vitamins and other nutrients than some bulk vegetables. Nutritionists say everyone should eat at least five servings of fruits and vegetables every day for better health.
Most vegetables are low in fat and calories, and they re full of vitamins and fiber.
It takes just minutes to prepare. In large bowl, whisk together oil, lime juice, salt, and coriander. Cover and refrigerate 3 to 4 hours. Pour in larger salad bowl and sprinkle with tortilla strips. Makes 8 servings.