When I use it I wake up feeling refreshed, and when an emergency has occurred during the night, I've been able to respond. Movie buffs may recall the use of valerian as an evening cordial in the movie The Orient Express. Some people use valerian tea as a daytime relaxant, but the aroma is repulsive to most folks. According to research, kava has pain reducing and mild muscle relaxing properties as well. Flower essence remedies are most popular in Great Britain for emotional distress, and these gentle remedies are quite specific regarding each type of emotional disturbance.
Many products containing aromatic herbs and flowers can be remarkably helpful in a variety of ways.
One of the most versatile herbal flowers is Lavender. As a floral water it is handy to spray on linens, in the air, or on your skin. Som e aromatherapists will list lavender only as a sedative, but actually it is the jewel of emotion and energy balancing herbs. I believe that lavender should be every traveler's companion. An Australian airline has provided it and other aromatherapy oils in tiny complimentary sampler packs for travelers to relieve air sickness and jet lag.