Easy tips for reducing daily stress during the holidays and in your life. Easy tips for reducing daily stress during the holidays and in your life. Most parents are able to predict the times when their stress levels will be at their highest. This is good news, because the key to relieving stress is being aware of your most stressful times and making some changes to help you deal with the tension. The following are the three most common times of stress in an average day and suggestions to help you deal with the pressure.
Morning Get to bed and get up earlier.
Reduce caffeine intake. Rise early and avoid pressure to get out the door fast. Get yourself ready before waking others. Have family members make their own lunches. Take time for breakfast.