Exercise - It is very helpful to burn calories and otherwise keep healthy. If you have no regular exercise program, then start slowly. Walking 30 to 40 minutes - 3 or 4 times per week is very good exercise. Take time to view a garden, listen to pleasant nature sounds or music. Don't put it off.
Many sources recommend filtered water to avoid contaminants that add to health problems.
Although some people notice an immediate difference in health, it really takes about 60 to 90 days of daily use to get the optimal benefits from a good supplement program. All supplements are not alike. We consider supplementing an investment in today and tomorrow. Our own experience and that of many customers tells us that we have made the right choice. That is why we are very strong advocates for daily supplementing and filtered water.