The gateway to these islands is La Ceiba which has gained an excellent reputation amongst the many diving destinations in the Caribbean. Some hotels include hire of equipment in their price. Safe swimming can be enjoyed on both seaboards, where beautiful sandy beaches are found. There is good fishing on both coasts and Lake Yojoa offers some of the best bass fishing in the world. Whitewater rafting is popular on the R o Cangrejal in Pico Bonito National Park and day trips can be arranged from La Ceiba.
Golf is an increasingly popular sport, with courses available in most major populated areas.
Football is the most popular spectator sport.