As we grow older and our participation in sports and recreational activities decrease, so does our stability. Dance requires movement with speed and control, and improves balance in the process. Line, folk, and ballroom dancing are excellent social and agility activities for older folks. To achieve good posture, dancers emphasize the importance of pelvic and mid-body control.
Footwork stimulates the nervous system and improves coordination.
Tai Chi Tai chi began as a martial art in China 900 years ago. It incorporates concentrated movement with conscious relaxation and deep breathing. The basic yang style or short form of tai chi is similar to a slow dance sequence. As you move through graceful tai chi postures, the flow of energy will soon leave you calm and serene. The gentle, stretching postures characteristic of most forms of yoga tone your inner muscles and increase joint circulation and flexibility.