And you don't have to be a tennis player to get it. Pain and tenderness on the outside of the elbow is the most common complaint. It's the result of repetitive stretching or strain of the elbow tendon that causes the problem. This overload causes the tendon to degenerate. Doctors at UT Southwestern Medical Center at Dallas say most tennis elbow cases can be treated without surgery.
Rest is the first treatment component.
Rest your elbow for a few days. You may need to use ice to reduce swelling. Taking some anti-inflammatory medications could help too. That should take care of most cases, but if the pain continues for several days, or if it wakes you up at night, check with your doctor. Physical therapy or surgery may be necessary.