Sorbitol and mannitol are sugar alcohols that are also used at sweeteners. However, excessive use is discouraged because they can cause diarrhea. Substitutes And Weight Loss Common sense tells you that if you drink a one calorie can of soda rather than one that racks up 150 calories, that you should be calorically ahead. You may create false security by using these products because you rationalize a big dessert is okay because you only had diet soda. Others theorize that substitutes still tickle the taste buds into thinking sweet.
More research is needed.
What To Do To eat them or not to eat them, that is the question. Ask yourself if you prefer them to sugary foods, then go ahead. If you see them as a way to cut calories in a faulty diet, you need to reevaluate your thinking. Weight loss will never come easily from a diet aid. It will take a healthy lifestyle and sound exercise program.