Imagine you are lying on a beach, walking in a field, floating on air, or descending a staircase that leads to the ocean. Listen to the breeze or the surf, feel the warmth of the sun, inhale the clean air. Meditate using a mantra. Think about a single word and slowly repeat it again and again in your mind. Be patient .
Relaxation takes time to master, as do the other suggestions.
Give them some time to work. If all else fails, see a doctor . If you feel like you've tried everything to cope with your insomnia, seek direct intervention with a health care professional. Your problems could be arising from a physical or medical condition.