And the orange juice clocks in at a measly 97mg. Vitamin E is the most efficient antioxidant for fighting free radicals. No one can say for sure whether beta carotene reduces your risk of heart disease and cancer. But it is essential for healthy skin and tissues, good vision and fighting infection. However, beta carotene is not its strong point.
Raw carrots are easier to prepare than a salad and make a quick and easy afternoon snack.
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