In step aerobics, the basic foot patterns, such as single knee lifts and leg curls. Associative phase - the exerciser knows the basic movement and can add more to it. In step aerobics, the student may add arm movements to the basic foot patterns, or combine the basic foot patterns into more complex routines. Most fitness classes have participants who are in different phases in the same class. It is the challenge of teaching in a way that appeals to all students that makes an instructor successful.
Many popular classes have lots of repetition and simple choreography.
The option of adding more or less intensity helps to customize the exercise session for everyone. BodyBasics E-Newsletter Vol. You can't control some situations, like the weather. Set realistic goals for yourself and rank them. Share concerns with close friends and family.