Used for cardiovascular workouts. A massage characterized by, or consisting of vibration. Invigorating shower treatment from several water jets of varying temperatures and pressures applied while lying on a waterproof cushioned mat. This treatment is often followed by exfoliating treatments such as Dulse scrub, loofah or salt-glow. A type of rite of passage, based largely on Native American tradition, although similar rites of passage are practiced by many old native cultures.
Most vision quests call for a period of time alone with nature.
See Creative Visualization.