As aging baby boomers try focus on fitness and general nutrition, we finally have reached an age where the risk of vision loss is unfortunately just around the corner. The time for prevention is now. Tomato, cauliflower, and cabbage have low concentrations of lutein. Broccoli, green peas, brussel sprouts, and raw tomato are moderately high sources. 3 Take nutritional supplements that combine Vitamins A, C, E, zinc, trace selenemium and trace copper.
Many supplements contain carotenoids as well.
Learn Prevent Treat Select Vision Reference tm for more information about a vision disorder or procedure. Dr. Horn .