Proper form and individual goals will be worked on during the class. Relieve your stress and enhance your health with Tai Chi. Taught by Sue Bradley who has over 22 years experience, Tai Chi is a graceful, gentle pattern of movement that promotes harmony of mind and body. This meditation in motion is based on ancient Chinese exercise principles for the development of strength, flexibility, and centering. Classes will include stretching as well as instruction in the Yang short Form.
Introductory courses beginner through advanced levels are available.
Virginia is a Certified Massage Therapist who is available at the Ridgefield Recreation Center by appointment. She was with the Adam Broderick Image Group until 1996, and is currently also associated with Community Health Associates of Newtown. Gift certificates are available. Call Virginia at 778-0151 for an appointment.