It is really quite easy. Think about a glorious new life and set a day which, come hell or high water, you will begin. The only unusual product you need is natural psyllium fiber. Don t waste money on Metamucil or other highly promoted products. The pure generic stuff sells for 5-8 clams for 12 oz. and contains no chemicals.
Psyllium is virtually inert.
It adds natural bulk to your diet. In addition to adding bulk fiber to your system, it acts as a gentle sandpaper on the walls of your colon. This gradually dislodges the waste material which has been collecting for a long time. A old friend is a proctologist. I showed him this CRAP diet.