If this isn t already a family tradition perhaps it s one you would like to begin with your grandchildren. It s usually an inexpensive great way to spend some time outdoors that even the family dog can take part in. In addition to fresh apples, most orchards make their own apple cider. They will show how it s done, so the trip is educational as well. If you buy cider, be sure to ask if it s pasteurized.
Pasteurized cider has a longer shelf life and has no harmful bacteria.
Unpasteurized cider is OK except for very small children. Regular exercise reduces intraocular pressure, the most significant risk factor for glaucoma, according to the Glaucoma Foundation. While intense exercise works best, any aerobic exercise represents an effective non-pharmacological intervention for patients suspected of having glaucoma. Those seeking the benefit should avoid sports that include standing on the head or shoulders, or turning their bodies upside down. Scuba diving, bungee jumping, and some yoga positions are not recommended.