The Health Essential Series is designated to help the newcomer by presenting high quality introductions to all the main complementary health subjects. Each book presents all the essential information on each therapy, explaining what it is, how it works and what it can do for the reader. Advise is also given, where possible, on how to begin using the therapy at home, together with comprehensive lists of courses and classes worldwide, The Health Essential titles are all written by practicing experts in their fields. Reflexology is a gentle art, a fascinating science and an extremely effective form of therapeutic foot massage. The Hollies, Wellow, Bath.
Reflexology is one of the most accessible forms of alternative therapy.
Her book is written for the student and lay person alike and has been enthustically received and followed by many hundreds of devotees. Recommended treatments are given for a hundred different disorders and case histories of various conditions are included to demonstrate the usefulness of the therapy. Nicola Hall is a chairman of the British Reflexology Association. Massaging the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system. The ancient Chinese technique of reflexology is growing rapidly in popularity around the world.