To return, either click on the back button, or click on the main window. You should consult your physician before you begin this or any other weight loss program. Do NOT change your diet or exercise level without guidance from your medical doctor if you have health problems or are on medication. Do NOT change your medications without the guidance of your medical doctor. The advice in this program is directed toward reasonably healthy adults.
Individual needs do vary.
For those with special conditions or needs, or for children and pregnant women, modifications may be necessary and should be made under the guidance of your medical doctor or registered dietitian.