The great thing about the diet is that you can eat whatever you want, as long as it on the proper days. The first weekend I went absolutely nuts. I had pizza, Burger King, McDonalds, and all kinds of wonderful foods like that. But because you switch back to the high fat diet in just 2 days, the fat that would have started laying down is now being used for energy. That is why diets in general tend to have problems.
People lose the weight, and then gradually put it back on.
That is not what we are looking for here. The additional studies have shown that if you decide to end your high fat diet it should constitute no problems. You can go right back to your original way of eating, if it is low fat, great, if not, expect the fat to start to return. This manual that I provided some of the info. I endorse it because I use it and it works, but I don't work for the company, recieve profits, or hold stock in the company.