Some people seem more comfortable quitting on their own, with no outside help. When you wake up, promise yourself that you won't smoke a cigarette that day. Picture success . Plan ahead and think of how you'll deal with stressful situations without lighting up. Take a breather .
Relaxation exercises help relieve urges to smoke.
Remember, urges to smoke are temporary. Work out . Exercise, like swimming, running, and racket sports, helps relieve tension and your urge to smoke. After dinner, instead of a cigarette, treat yourself to a mint or a cup of orange tea with honey. For dessert, grab a tangerine or suck a cinnamon stick.