Massage increases blood oxygenation and circulation by dilating the blood vessels. It increases metabolism and calms the nervous system. It speeds up natural healing and recuperating powers of the body. Soreness and stiffness in the joints and muscles is reduced. Harmful deposits are eliminated and the joints are nourished.
Muscle tone is improved.
Massage prevents and delays muscular atrophy resulting from inactivity and also assists muscle definition. Through increased blood circulation and warming of superficial layers of the skin, massage improves the skin tone, giving it a healthy glow. Massage improves posture and boosts confidence and self-esteem. There are many benefits of massage. Feel free to ask any specific questions you may have on the benefits of massage.