Cavistons Below are some of the questions that we get asked from time to time in our shop and Seafood restaurant. Mackerel has one of the highest contents of Omega 3.
Most types of fish have edible skin e.g. cod, plaice and blacksole skin.
The roe or eggs from quite a rare fish called beluga sturgeon. Trust in a good fishmonger. Smell, color and texture would indicate how fresh a fish is. Fish can be cooked in various different ways. The important thing is not to over cook it.