I am learning how to address the buildup of lactic acid through nutritional intake during a long ride. In response to your question, you can prevent the buildup of lactic acid to some extent through particular training practices, which include appropriate nutrition habits and sport-specific training routines. They seem to consist of some type of connection to your skin that shocks your muscles. My trouble is leg cramps, which I often get at the end of a long run or sometime soon after a hefty workout. I'm not sure if the summer heat is making it worse, or if I'm just not drinking enough fluids.
People always talk about bananas curing cramps because of the potassium.
I need a quick, basic back-strengthening exercise I can do at home. Lower back muscles are overlooked all too often when it comes to fitness, but strengthening them will pay off big farther on down the road. All rights reserved. At Home Corporation. All rights reserved.