Plyometrics Personal trainer Chris Akard is a featured fitness expert on KTVK 3TV . He is owner of the Akard Personal Fitness Studio of Scottsdale . As a motivational speaker, Akard has spoken for a number of organizations, corporations and via fitness satellite broadcasts into schools nationwide. He is A.F.F.A. and A.C.E. certified. This may sound like a funny word, but if you're trying to find new results in your fitness routine, this may be the answer.
Plyometric exercise is used predominantly by athletes who are looking to improve their performance.
Plyometrics are especially beneficial for increased speed and leaping ability, but will also greatly affect tone and definition in the legs. It is important to avoid plyometric exercise if you are a beginning exercise participant. This activity should be executed by those who have reached a plateau in their exercise routine. You should have at least three to four months of consistent exercise under your belt. There are many different types of plyometrics.