Join us as we change our lives. If you want a list that isn't high-volume, but is packed with info, this is the one for you. Today the group numbers almost 1,000 runners of all levels and abilities. They talk to each other daily via the Penguin Brigade email listserv. You've seen them at races in their neon pink hats.
Names become faces and the daily emails often lead to enduring friendships.
The Penguin Brigade is the most important force in the running community today. Find out why it's is changing the way we think about running. Let us help. We all need a nudge from time to time. You'll find enthusiastic support and encouragement here as you begin your journey toward a healthier lifestyle.