When consistent lifts on the same height become less Challenging over a period of timer progress to the next higher Bar Record the level and total number of lifts. Station 4 Level 1 place hands on the rail at waist height or above. Take the weight on the arms, jump and swing both feet behind the body over the rail, turn and place the hands on the next bar and continue as the directions above. Movement over the rail is a leap with the lead leg in the air as the back leg is lifted to follow. Level 3 the hands hold the rail below waist level.
Movement is a step over, one foot at a time.
Record the time it takes to travel the rails twice and the level Station 5 Choose an appropriate step height by placing one foot On a step, if the thigh is above parallel then choose A step that allows the thigh and knee to be less than Parallel and lower than the hip. Record the level of exercise Station 6 Level 1 sit on starting edge. Legs straight in front and feet together, one hand holding the rail. Pull body forward with one arm and alternate with the other, continue down the table, one arm pulling then the other. Level 2 sit on starting edge, legs straight in front and feet together, both hands holding the rail, reaching approximate knee level.