You can chew the linseed to release the nutrients. Metamucil or Citrucel is easier to swallow if you mix it with yogurt. Start off the day with at least a half pint of water, preferably hot, before breakfast. You could feel mentally better too, clear-headed, and less jumpy. If you also want to lose weight with clean eating using a common-sense approach read Fit For Life by Harvey and Marilyn Diamond.
Most people think of colon irrigation as a nightmarish experience.
It is far from this. In fact, it is a very quick and efficient way to loosen impacted feces and wash away toxins. It also obviates many of the unpleasant symptoms of detoxification. An evacuation tube removes the water, taking with it years of accumulated debris and mucus. The information provided in InnerSelf Health is for educational purposes only.