But watch out for diets that in which you subsist on cabbages and grapefruits, or steer clear of all carbohydrates. A balanced diet with protein and carbohydrates, plenty of fruits and vegetables, a decent amount of fiber, and not too much fat is what most people need in a good long-term eating plan. Make sure the program is flexible . Use the format you're most comfortable with . Some folks prefer group support, while others would rather have individual attention.
Many programs offer a choice of formats, including group, home, work or even Internet-based options.
A healthy lifestyle should be encouraged . Good programs recognize that exercise is essential to weight control and encourage it. Some also include help with other elements of a healthy lifestyle such as recognizing psychological or situational triggers for overeating, or developing an appropriate body image. Continuing support is important . The best programs continue to offer encouragement even after you reach your goal weight.