Sometimes that means drastic changes in one's life, but it is absolutely imperative. My personal stress reduction program includes 2 half-hour meditation periods, early morning before breakfast, and early evening before dinner. Please remember that reducing stress doesn't mean giving up involvement, and giving up challenges. We need to be happily challenged, involved in life, both mentally and physically. Place a note pad beside your drinking water supply, and place a check mark every time you drink a glass of water.
Most people are amazed at how little water they actually drink.
Since most people with MS have problems with incontinence, most do not drink nearly enough water and they are chronically dehydrated. However, after a few days of increasing your water intake, as your body rehydrates you will find that the frequent urination ceases in most cases. Any bookstore has many books containing instructions for these exercises. An excellent breathing exercise I learned from yoga is while lying or sitting down, take several smooth, even breaths, then exhale completely, forcing all the air from the lungs. Inhale to the rib cage and hold the breath, then inhale to mid chest and hold again, then inhale to the collar bone, pulling the shoulders back and filling the chest to maximum capacity and holding, then exhaling very, very slowly.