Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body. Psyllium husks also provide the benefits of soluble fiber. Psyllium is a member of the plant family Plantaginaceae, and is not related to wheat. There are several species of psyllium, but the seed husks from Plantago ovata, also known as blonde psyllium, have the best quality and highest fiber content.
Psyllium husks are pure dietary fiber, composed mostly of hemicellulose.
They are not digested in the small intestine, but are partially broken down in the colon, where they act as a food source for friendly flora. Mostly, they act as a sponge in the intestinal tract, swelling as they absorb water and waste material in the bowels. For ongoing use, it is best to take Psyllium Husks once or twice a day. Stir the powdered or whole Psyllium Husks into a glass of water or juice and drink immediately. Make sure to drink at least 8 ounces of liquid with each serving.