Since 1996, as a result from 25 studies reporting the favorable effects of the herb, production, sale, and use of St. John's Wort in the United States has skyrocketed. Promotes restful sleep. Improves capillary circulation. Increases cardiac circulation. Eases gastrointestinal distress.
Relieves discomfort associated with premenstrual syndrome.
Also for bruises, wounds, and hemorrhoids. Gastrointestinal irritations, assorted allergic reactions, tiredness, and restlessness have been reported by less than 1 percent of the users, mostly attributed as psychosomatic. Taking St. John's Wort together with other prescribed anti-depressant medication should be under a doctor's supervision. About the Author Ruby Bayan is a freelance writer published in print and online. As such I want to believe I am a free spirit and a student of life.