Lets see how hypnosis and relaxation can help.
The purpose of this section is for you to learn how to relax in just a few moments. When you use several of these moments during a typical work or school day, you will find very wonderful results. Just as it takes many repetitions of angry moments or stressful periods of time during the day to build up stress. To begin this vacation you may want to print these directions out and then either read them aloud to yourself or read them into a recording device. When you read them to yourself or into a device, picture yourself relaxing very deeply while you give yourself these suggestions.