He was hesitant at first. He thought that Vietnamese food is spicy and that he could not eat it. Actually Vietnamese food combines the precise cutting and rapid cooking of Chinese food with the complexity of French seasoning, and the visual enticement of Japanese cuisine. Moreover, the selection of the freshest and most natural ingredients had demonstrated the ancient concern for good health. Vietnamese cuisine is probably the best solution for today s health and diet-conscious diners.
Most dishes are generally light in nature, using little fat, even in stir-fried foods.
Indeed, the Vietnamese like their foods as fat-free possible, and use vegetable oil instead of lard for frying. No Vietnamese meal is complete without there being at least two or three fresh herbs present, either as a garnish or as part of the meal. These aromatic herbs are well known among health conscious people, not only for their nutritious benefits, but also their fragrance and flavor. The appeal of Vietnamese food is in its lightness and its fresh, clean flavors. Everyday dishes, from soups to stir-fried vegetables, are carefully prepared, with a tapestry of flavors and textures that entice rather than overwhelm.