The side effects of addictions and how to treat them with self-hypnosis and meditation.
Performance related stress can harm work, athletic and other performance.
Whenever we stop to think, we are processing images, sounds, and sensations that we re either experiencing or retrieving from our memories. Our conscious mind analyzes situations, categorizes information, retrieves facts from memory, solves problems and makes decisions. Many people who are particularly good at these thinking activities and lead successful lives appear to be in touch with their inner selves. Actually, the mind has several layers of processors. While thinking is equivalent to accessing the conscious mind and all of its capabilities, much of our problem solving and processing actually goes on in our unconscious mind.