There is nothing more important for good health than a balanced intake of various nutrients. Micronutrients are proteins, fat and carbohydrates.
Micronutrients are vitamins, minerals and fatty acids.
Micronutrients are essential for a variety of body functions, playing such vital roles as coenzymes, structural components, prohormones, antioxidants, and many more. Lifestyle and eating habits often result in the kind of diet that leaves us deficient in many essential nutrients. Since the body needs vitamins and minerals for a myriad of different functions, getting them in just the right amounts is the only way to provide a foundation for good health. In addition, because they frequently work synergistically, even a single deficiency can lead to an imbalance. Dietary imbalances also contribute to health problems such as atherosclerosis, high blood pressure, osteoporosis, and gastrointestinal diseases.