Some medications cause birth defects. Too much caffeine from chocolate, coffee, tea, and soft drinks could increase the risk to your baby. You do not have to eat less salt during pregnancy, as was thought in the past. A moderate amount of salt helps keep proper levels of sodium in your body as your baby develops. Use iodized salt.
Many women have morning sickness during the early months of pregnancy.
Eat small meals frequently. Avoid greasy, fried, or spicy foods that may upset your stomach. Don't drink liquids with your meals. Drink more liquids. You should drink 6 to 8 glasses of water or other liquids each day.