Paul Pearsall, Ph.D., author of Superimmunity , also maintains that sex in a loving relationship helps the immune system by increasing the flow of certain chemicals in the body. Hugh O Neill, editor of Men s Health magazine, recently listed some health benefits of sex, as well. Regular sex is regular exercise and has similar benefits, including improved cholesterol levels and increased circulation. Men s Health also reported that men who have sex at least three times each week may have a decreased risk of developing prostate problems. Sex, like exercise, releases endorphins.
Endorphins contribute to the runner s high and diminishes pain levels.
An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Scotland s Royal Edinburgh Hospital, conducted a study of 3,500 people ranging in age from 18 to 102. Weeks concluded that sex actually slows the aging process. Sexual therapists remind us that frequent sex is a form of exercise. And feeling secure in a relationship leads to feeling happier, which could lead to greater health and a younger look.