Fats to beat inflammation Inflammation, characterised by swelling, redness, pain and heat, underlies many medical conditions including arthritis, hepatitis, dermatitis and asthma. The fats you eat can promote or reduce inflammation because chemicals in the body called prostaglandins, which are made from the fats you eat, play a key role in the control of inflammation. Numerous studies have reported less swelling, pain and tenderness when concentrated fish oil supplements are taken. Fish oils and aspirin thin the blood, so large amounts could harm the blood's ability to clot. Oil the joints Both non-steroidal and steroid drugs reduce inflammation by affecting prostaglandins, but not all prostaglandins trigger pain and inflammation.
Prostaglandins are short lived, hormone like substances derived from essential fats in the diet.
While one group encourages inflammation, two others have been shown to reduce inflammation in animals. GLA is useful for those with arthritis and arthritis associated with bacterial infection. Alternatively, take one 250mg capsule of borage per day. Anti-arthritic foods Maintaining a constant blood sugar level is critical to combating arthritis and maintaining overall health. Obviously, eating too much sugar and sweet foods.