To maintain your interest level, you should try all sorts of aerobic activity. You can work out on the elliptical trainers for a really high-energy training session. Also, try one of the many indoor cycling classes available at most gyms. Brisk walking is also excellent. The trick to staying motivated is to vary your workout and do it to music, if possible.
Research suggests that people tend to work out harder and longer when they use their favorite music.
Take notes and then you can do it on your own. Shop O2 . All Rights Reserved.