Cut back on how much television all of you watch. Agree at the beginning of the week how many hours you'll watch - then turn off the television. The greatest determiner of childhood obesity, according to the American Academy of Pediatrics, is maternal obesity. What you do matters. Set priorities, and make sure they include time together just talking and enjoying each other.
Positive communication can be one of the healthiest habits of all.
Take some time each day to be quiet, whether in prayer or meditation or just sitting outside watching the sunset. Learning early in life to spend time reflecting and getting centered can counteract stress throughout a lifetime. Additionally, there are a multitude of books, videos and magazines available with healthy recipes and activities for the entire family. Regardless of the approach that you choose, remember to make it fun and make it a family event. K.C. Compton is a freelance writer living in Colorado.