This Shiatsu exercise incorporates the elements of deep breathing, meditation, sound therapy, and acupressure. Sit quietly on the floor, on a cushion or mat. Place one hand on top of the other, over the navel. You may hum a tune as you breath out.
Music has a soothing effect.
For more tips on the proper way to breath in and breathe out, read the secion on yoga breathing. After a few minutes of deep breathing, lean forward onto your hands as you exhale your humming vibrations. Now inhale slowly as you gently straighten the spine and return to your original sitting position. Repeat five times. Now clasp both hands, so that they interlock in the V's between the index finger and thumb.