Y Proper nutrition throughout pregnancy is non-negotiable. It not only ensures your health, but also that of your baby. Pregnant women need 300 calories more than their usual intake. But if you re exercising, you ll need about 400 total calories more than your usual intake, which you should try to get from healthy foods such as apples, skim milk, bananas and bread.
Fluids are also extremely important and water is the most beneficial, especially during exercise.
Fruit juices provide vitamins, but should be diluted because they add lots of extra calories. Also, expectant women should try to cut down on caffeinated beverages coffee, tea and sodas. Avoid diet drinks containing the artificial sweetener aspartame. You should increase your intake of calcium by 400 milligrams over the norm, which is 1,000 milligrams per day. You can do this by adding a cup of yogurt or skim milk to your everyday diet.