Specificity of flexibility a. Flexibility varies considerably between the different joints of the body. Continuous participation in a particular activity will result in a unique pattern of flexibility, due to the mechanics of joint and tissue stress inherent in the activity. Also, inactivity is strongly associated with increased adipose tissue which decreases flexibility. Strength training does not decrease flexibility unless you do the exercise unproperly and not in the full range of motion. A greater range of motion prevents injury and saves energy.
Flexibility permits ease and grace in movement.
07 Dangers of Excessive Flexibility Hypermobility has been shown to predispose an individual to a number of musculoskeletal injuries. Therefore, it is imperative that adequate muscular strength be developed in conjunction with flexibility. Methods and Guidelines for Soccer Flexibility a. Types of Stretching Exercises 1. The maximal isometric contraction helps in the relaxation of the muscle to be stretched which allows for more lengthening of the muscle. While the P.N.F. is believed to be the most effective flexibility development method, its drawbacks are a need of a helper, a longer period of time, and a higher degree of pain for success.