Pray to Christ for His comfort. He will hug you. Not to someone who's felt the security of His love, comfort and counsel. I am well now. I do not crave a cigarette or a drink.
Life becomes good again and manageable.
You begin to realize fat is not the adversary you thought it was. Fat covers your neurons to make electrical signals travel faster to your brain. Fat makes your hair shiny. Fat nourishes your baby for a year or more. It is not to be loathed.