Early signs of stress include lip biting, nail nibbling, tooth grinding, and palm sweating. Your heart rate and blood pressure may rise. Stress victims often feel grouchy and restless, are unable to concentrate, and lose sleep. Under too much pressure, many people wheeze, ache, sneeze, or break out in rashes. Repeated tensing of the head, face, and neck muscles can narrow blood vessels and trigger headaches.
Doctors report that well over half of all patients seeking treatment have no physical problems.
The aches and pains are real, but they are caused by built-up emotions. Long-term stress can damage your physical and mental health and produce troubling behavior. Recognizing Stress Change is one of the main causes of stress, particularly an unexpected or unpleasant change. Death, divorce, accidents, unemployment and moving to a new town are all stressful changes. Sometimes you are not aware that you are reacting to stress.