For 8 months, she went to her local gym 4 to 6 hours daily combining weight training, lunge classes, and aerobics trying to prevent surgery and lose weight. She felt consumed with working out at the gym with little time for anything else. Even her daughter, son and husband began to complain. But then she discovered the T-Tapp Workout and discovered the solution was understanding the mechanics of her body. Teresa explained in her videos that those with short torsos do not have much room for their external organs, therefore, as one ages the internal organs drop south and expand outward due to weak internal muscles.
Muscles act as girdles-to hold organs in.
And to achieve maximum results for a flat stomach, the organs need to be put in place prior to muscle movement. Furthermore, her hormonal mood swings had balanced out and she no longer had dramatic food cravings. Now look at her 5 months later. She went from a size 16 to a size 8 and lost a total of 20 inches. She understands her body as a machine, enjoys eating whatever she wants and can wear whatever she wants.