Its ability to speed waste matter through the digestive system helps reduce the risk of colon cancer and other intestinal diseases by shortening the amount of time toxins stay in the body. Unlike wheat bran and some other fiber supplements, psyllium does not cause excessive gas and bloating. Here is a partial list of the health problems psyllium helps relieve. Dietary Sources Psyllium seed or husk Combination fiber remedies that include psyllium, such as Metamucil Other Forms Standard preparations of psyllium are available in dry seed or husk form, to be mixed with water as needed. Psyllium is an ingredient in some commercially prepared laxatives such as Metamucil.
Psyllium is added to some cereals to increase fiber content.
Mix well, then drink immediately before it becomes too thick to swallow comfortably. If you're using a commercial product that contains psyllium, follow package directions. If you're not accustomed to taking psyllium, start with a low dose, such as 1 tsp. in an 8-oz. Your health care provider may recommend higher doses of psyllium to treat certain conditions. It is very important to make sure you drink plenty of water when you take psyllium or any fiber supplement because fiber soaks up water from your digestive system.