Milk and dairy foods are the richest source of calcium. One 8 oz glass of milk has 300 mg calcium. Be sure to serve your kids cold milk every time. They will be more likely to drink it and you will feel great about helping their bones grow strong.
Refrigeration is the single most important factor in maintaining the quality and safety of milk.
Refrigerate milk between 32-40 degrees Fahrenheit. Rotate your milk so the newest deliveries are in the back. Do not store milk with onions or other strong-odored foods. Milk can absorb other odors. Refrigerate milk immediately after delivery top prevent spoilage.