Weight Loss Program, you will make some healthy choices and some unhealthy choices. Skinny people do. The goal here is simply to make more healthy choices than unhealthy choices. What you will learn here is that between black and white is a rainbow of color called life. And that's where we'll spend most of our time.
Most overweight people eat for many reasons aside from hunger.
Emotional eating is one example which we'll discuss in more depth later. Unnecessary guilt is far too rampant in the general population and even more so in overweight people. A certain amount of guilt is healthy and beneficial. Being guilty for overeating is not. One relatively simple way to decrease the guilt in your life is to simply change the way you talk to yourself about yourself.