Fantasia comes to mind when yoga instructor Cathleen Dehen cultivates the gracefulness of her pregnant students. You need to keep them lubricated. The class enjoys the luxury of spending a healing and energizing hour and a half with other expectant women. Dehen, who has taught yoga for more than a decade, has three children of her own, so she is well-qualified to help prepare women for the joyous and arduous adventure of pregnancy. Every quarter, she offers a couples class in labor management to help the future mothers and their partners deal with the discomfort of delivering their precious bundle of joy.
Pregnant women can join the prorated prenatal yoga class anytime.