The American Heart Association recommends a combination of both moderate and vigorous physical activity on a daily basis for both children and adults. Physical activity is important because of its overall physical, psychological and social benefits.
Inactive children are likely to become inactive adults.
All children age 5 and older should participate in at least 30 minutes of enjoyable, moderate-intensity activities every day. Physical activity is important for all children, including those who are less coordinated. It may be particularly helpful for the physical and psychological well-being of children with a weight problem. The American Heart Association has several key work process goals related to physical activity in its new strategic plan for reducing disability and death from cardiovascular disease and stroke. By 2003, targeted communities will actively support accessible physical activity in accordance with American Heart Association-recommended guidelines.