We will learn good stretches for warming up before walking and loosening up afterwards. We will also practice breathing and relaxation techniques which will enhance our enjoyment of the great outdoors. Dress in layers of loose fitting comfortable clothing, bring a snack and water and an outdoor blanket. In this class we will discuss the benefits of this gentle, relaxing technique. Learn and take home a self-care tool.
Instructor is a certified massage therapist.
Learn some simple techniques to reduce tension in your head, neck, shoulders, back and abdomen. Instructor is a certified massage therapist. Singing is the most personalized form of musical expression. When we sing we become a resonator, an instrument vibrating with the beauty of tone. We feel song vibrate through our entire system, linking body, mind, emotion, soul and spirit.