Goals are s pecific and concrete . Your goal must state exactly what you are going to do. It can't be some vague, hopeful wish. A goal I will stop procrastinating sounds nice, but it is not specific. A specific goal would state, I will prepare a semester calendar with due dates for all important assignments in all of my classes.
Goals are measurable .
You need to be able to evaluate your progress towards completion of your goal. State what you will have accomplished when your goal is achieved. Goals are realistic . Your goal must be attainable, taking into consideration your personal resources and abilities. Goals are time framed .