Muscle is what gives the body its athletic shape and tone. Maintains mobility - This is especially important as one ages. Maintaining stamina and strength, especially in the muscles that support the hips and thighs, greatly reduces the risk of falling and fracturing a hip. The benefits of strength-training exercise far outweigh any risks of injury if done correctly. A good place to start is by seeking out a qualified fitness trainer.
Many fitness trainers are available at community recreation or fitness centers across the country.
It's also a good idea to consult with a physician if it's been awhile since you've engaged in an exercise program. This is particularly true if you're over 40. Whether a young adult or centenarian, strength-training helps maintain desirable body weight and stamina. For more information about the advantages of diet and exercise call the Colorado State University Cooperative Extension office in your county. . Go to top of this page.