The ingredient in the least amount is listed last. As you can see from the ingredients box to the left, if either word is listed first or more than once on the label, then the food probably has a lot of sodium. . . . . . Learning the Claims on Labels . Many people think pork should not be eaten when trying to cut back on sodium. But fresh pork usually has no more sodium than do beef and poultry.
Fresh pork has about the same amount of sodium as any other fresh cut of meat.
Take care of how the pork is prepared. Spice it up with some of the low sodium seasonings. Also try the recipe for baked pork chops. Cut back on cured and processed pork like bacon, ham, sausage, and luncheon meats. Such products are very high in sodium. . . . . .