If you have migraines during your cycle, rub the cream on the back of your neck or on your temples. It is best to begin using natural progesterone at the time of ovulation. As time goes by and symptoms diminish, try cutting back each month on the amount of natural progesterone you use. If symptoms return, resume previous usage, and try to cut back the following month. If you have no symptoms for several months and symptoms recur, you may want to use the cream on an as-needed basis.
Many women also experience irregular periods.
Rather than regulate the menstrual cycle of a menopausal woman, natural progesterone cream helps with many of the symptoms of menopause. All woman experience menopause differently. Some women need more natural progesterone than others. The correct amount of natural progesterone for one woman is not necessarily the right amount for another. This may be in addition to or instead of your daily application.