An English muffin with mozzarella and tomato sauce may seem unconventional to parents, but if a child enjoys it, it can be a healthy choice. Read the nutrition labels. Some foods might surprise you. For example, many toaster waffles are actually quite low in fat. Top them with some fruit spread, add a glass of low-fat milk, and you have a quick and easy breakfast that combines good taste and good health.
Many schools now provide breakfast at the school in the morning.
That can be a good and healthy option as well. Government programs subsidize the meals and in some cases they are free. The importance of nutrition As a group, the country's children are getting more out of shape. The American Council on Exercise says that some 40 percent of kids today show at least one heart disease risk factor from high cholesterol, to high blood pressure, to being overweight. In addition, weekends can be a time for special family meals.