When reading food labels, watch for these words and phrases. They may indicate the presence of lactose in the product. The following are foods that may contain lactose. For some people, drinking or eating smaller amounts of lactose-containing foods may prevent symptoms. For others, gradually increasing the intake of lactose may improve tolerance.
Many people find that simply consuming lactose with a meal or solid food minimizes problems.
Read the following for important facts that can help you establish effective dietary strategies for specific kinds of foods. Milk Whole milk is better tolerated than lower-fat milk. 1 percent chocolate milk may be better tolerated than regular low-fat milk. Cheese Cheese may be better tolerated than milk due to a lower lactose content. In mature, ripened cheese, lactose disappears entirely within three to four weeks.