Research has shown beyond a shadow of a doubt, that golfers can benefit in terms of strength, flexibility, and muscular endurance. The stronger and more flexible a golfer becomes, the greater the chance to assume advantageous biomechanical positions. Although golf is a full body sport, trunk rotators, back, forearms, and hands should be the key areas of emphasis. Development and conditioning of the legs is also important. Strength in the sport of golf is of little use without flexibility.
Most women require more strength work than flexibility.
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