We think about how much we have neglected our food intake, our exercise, our scheduling and organizational skills. Not to mention how we are affecting other's lives at work, home and play. We are overwhelmed with all these decisions and choices we need to make and prioritize in our lives. I want to make a bid for one of the most productive change you can make in your life and the lives of everyone around you. You are no good to anyone else if you feel lousy.
Exercise is an excellent area to start in.
Even if it is only a daily stretching routine you do. Do it for you. Exercise does not need to be a strenuous, heart pounding, can't breath workout. In fact if you exercise that hard you are doing more harm than good. If you need help in getting started or just need some ideas, please talk to me or De.