Do not fast, follow fad diets, or take drugs that curb your appetite. You will be taught to change patterns of behavior. For example, some people eat as a way to cope with emotional problems. If you have serious emotional problems, your health care provider may refer you to a counselor for therapy. You will need to deal with psychological and emotional problems if your weight-loss program is to be successful.
Physical activity is a very important part of a successful weight-loss program.
Once you reach a lower weight, exercise also helps you stay at that weight. Having a total of 30 minutes of physical activity on most days of the week will lower your blood pressure, pulse, cholesterol, and blood sugar. Regular exercise also increases your metabolic rate, which means your body burns more calories, even as you sleep. The sense of well-being that you will get from exercise may motivate you to choose healthier foods. Physical activity may include walking, jogging, swimming, cycling, aerobics, or a step aerobics program.