Maximum safety for the mother and child takes priority over weight-loss or strength goals. Physiologically, pregnancy is the most stressful period of a woman's life. A fitness program performed before, during, and post-pregnancy aids the body in adjusting to the various growth and recovery stages. Physically and mentally, fitness training can help lessen problems associated with pregnancy, such as lower back strain, urinary incontinence , or other discomforts. Exercise during pregnancy helps control weight gain but should not be used as a means to prevent weight gain .
Realistic expectations are important.
Prenatal exercise does not guarantee freedom from discomfort or obstetrical problems, a shorter, easier labor, or a healthier baby. Following a strict exercise regimen cannot ensure an uncomplicated delivery or reduce the incidence of a C-section. But if a pregnant woman engages in a normal delivery, her increased muscle control and body awareness creates a positive state of mind, which may help reduce anxiety, fear, and pain. These expectations and goals should be discussed with a physician or fitness practitioner. Reproduced by permission.