Many seniors realize that they can improve their quality of life through exercise. The problem is that many of these people can't or don't want to come to a fitness facility. For this reason, the PRO Club offers outreach programs through the North Bellevue Senior Center. Usually younger exercisers workout to become fit or lose weight.
Most older adults are interested in improving functional fitness and their health.
They watch their friends become frail, break bones, or rely on walkers and wheelchairs. These people know that exercising can help them maintain their mobility. In the Stretch and Tone class, there are 85 year-olds who are extremely fit, and much younger individuals who have serious health issues. Scholarships are available. Senior Water Aerobics is offered here at the PRO Club and is open to non-members.