To avoid heartburn, always sit up after meals and avoid caffeine and greasy foods. Again, eating smaller meals several times a day may keep you more comfortable than just eating three meals. Calcium-based antacids are safe to use, and provide some extra calcium. If you are bothered by constipation or hemorrhoids during this time, eat lots of fiber. Whole grains, fresh fruits and vegetables will provide the fiber you need and important nutrients too.
Prunes are a great iron-rich source of fiber.
Also be sure to get enough fluids. Fruit juices and good old-fashioned water are excellent choices. A common and dangerous complication of pregnancy is toxemia, called preeclampsia or pregnancy-induced hypertension, which can cause premature delivery. A study in the Southern Medical Journal revealed that vegan mothers had a much lower incidence of preeclampsia than would have been found in a similar group of non-vegetarians . While about 10 percent of women typically develop this condition, only one out of the 775 vegan women studied did.