Repeat as necessary or until feeling more flexible and better. Get up on a table or other flat surface. Make sure you re conscious of your pelvis being in the tilt positon and your buttocks in a tightened form. Repeat with other leg as often as possible. Also, a menthol massage oil is very safe and effective for the lower back.
Massage can do wonders for problem backs, as long as they are done consistently.
If you have a regular massage therapist, be sure to advise them about the problems areas ofyour back and get regular massages. Be sure never to pound on the back or create pain. If you're consistent with curing it, you can not only keep back pain away, but strengthen your back for future activity. Inc. PageWise makes no representations about the content published on this site. PageWise hereby disclaims all warranties and conditions with regard to this information, and user agrees that all such use is at its own risk.