Chemical suppositories containing any of these ingredients produce bowel movement in 15-20 minutes. This type of laxative often produces cramping and other gastrointestinal upsets. Mineral oil is best taken via an enema and only occassionally, as it can hinder with proper digestion and absorption of vitamin and minerals. Take 1,000 mg. If you're not a coffee drinker, try drinking one cup of coffee upon waking.
Olive oil is safer than mineral oil and can be used when necessary.
Many prunes are now flavored or can be added to foods and desserts of those who don't like the taste. Prunes stimulate the bowel naturally, are fat free and contain ample amounts of fiber, iron and calcium. The best and most natural time to have a bowel movement is about 1 hour after breakfast. Try sitting for at least 10-minutes at the same time each day. Regular repetition will work to train your bowels.