Finally, depending on your vending machine selections, look for pretzels, peanuts, fruit juice, and yogurt, to create a healthful mini-meal. Finding the right mix of physical activities and leisure time makes life fun all year round. Think positively about keeping your body in good working order. Doing fun and novel physical activities you enjoy will help keep you energized. Cholesterol is found only in foods of animal origin.
Many seafoods are low in fat and cholesterol.
All three popular ethnic cuisines offer healthful dishes, such as stir- fried vegetables, linguine in marinara sauce, and rice and beans. All are high in complex carbohydrates, including fiber, and are flavorfully seasoned. Two to three ounces of cooked lean beef, poultry with the skin removed, or fish constitutes one serving. If you got 8-10 right, you are a nutrition whiz. If you got 5-7 right, you are eating healthy some of the time.