They weren't necessarily new moms, but they were pregnant well into their 40s. For women in their 30s or 40s who are planning to have a baby, here's a list that might help. This is when you want to talk to your doctor about your pregnancy plans and discuss any medical problems, immunizations, or health-related changes that need to be made. Douglas suggests trying to book the last appointment of the day so you have enough time to ask questions and not feel rushed. Start taking prenatal vitamins .
Experts recommend starting daily folic acid supplements several months in advance of pregnancy.
These have been shown to significantly reduce the risk of birth defects. Start eating better . If you get most of your meals handed to you in a bag through the car window, it's probably time to make some healthier food choices and to cut back on alcohol and caffeine. Don't crash diet . Unhealthy behaviors like starving yourself, bingeing, purging, or yo-yo diets may affect ovulation.