Exercise is as valuable to the mind and psyche as it is to the body.
In Working it Out, author Kate Hays describes how exercise can benefit a wide range of clients, from those acutely stressed to those with chronic distress, by alleviating stress and improving clarity and self-esteem. Illustrated with case examples, quotes from psychologists, and support from research and clinical studies, Working it Out is a must read for practitioners looking for new and effective ways to help clients.