You've probably been hearing about meditation for years. Countless health professionals recommend it as an aid in healing the mind, body, and emotions.
Meditation provides the deepest possible rest and relaxation, vitalizing mind and body.
A growing body of research also suggests that meditation may actually reverse certain debilitating aspects of the aging process. It has been said that the human mind is the greatest natural resource we have. To live life to the fullest, and for the sake of the world, nothing could be more important. Since 1970 Ajayan Borys has been dedicated to exploring and teaching a variety of meditation practices in Europe, North America, and India. In addition to beginning classes in meditation, he teaches advanced techniques to vastly accelerate the progress of experienced meditators.