Some herbalists suggest that Saw Palmetto may be taken internally to promote hair growth. Homeopathic remedies are tailored to the individual predicated on a variety of factors that must be considered before the appropriate treatment is selected. Nutrition A well balanced, whole foods diet is recommended. Some experts suggest that iron rich foods like lean meats and raisins help to maintain healthy hair growth. Foods containing silicon like peppers, sprouts and cucumbers may also be beneficial.
Green tea is thought to promote healthy hair.
Supplementation with Iron, Vitamin B complex, Vitamin B 6 and Zinc are suggested. Consult a nutritionist or your health care provider for specific information on appropriate indications, dosages and precautions. A daily scalp massage will increase circulation to the area and should benefit new growth. Try rubbing vitamin E oil into the scalp at night. After a shampoo, rinse your clean hair with apple cider vinegar to promote hair growth.