We all realize that in order to be successful in the game of soccer, high levels of physical condition are required.
Games are long and substitutions and breaks are few and far between.
I ran across an interesting breakdown of soccer performance during an elite 90-minute soccer match. This information allows the strength and conditioning professional to intelligently plan a well-rounded running conditioning program. The aerobic system can support moderate levels of work for long periods of time and low levels of work almost indefinitely. It is possible to train components of both Aerobic and Anaerobic systems in one workout using interval work. Robert has helped 1000's of athletes improve their sports performance.