There are over 2000 types of vegetables and you should strive towards at least a dozen different ones with at least five servings a day. Try to avoid iceberg lettuce as it has minimal nutritional value. Good choices include kale, mustard, collard and dandelion greens, green and red cabbage, spinach, Chinese cabbage, Bok Choy, fennel, celery, zucchini, carrots, and parsley. The greener they are, the more good chlorophyll nutrition is present. It would be helpful to work towards making more of your diet consist of whole grains.
Examples are brown rice, millet, barley, and teff.
Ideally, the grains should be cooked and eaten whole, or from freshly ground flour. However, grains should be replaced with vegetables, if you need to lose weight or have a severe yeast infection. Most of these grains are available at your local health food store. The Fruitful Yield, in the Salem Plaza on Golf and Salem in Schaumburg is the one we use. The staff is extraordinarily helpful and will be glad to give you assistance and information on making some food selections.