It is a painful, heart-breaking experience for everyone involved. Families are torn apart, leaving confused, angry, and hurting children. When you first begin to go through a divorce, your main thought is survival. Your heart feels like it is being ripped out, but life goes on. You must go to work, pay your bills, clean your home, and continue to parent, which some days can seem like an impossible feat.
Divorce is such a shock that many try to survive it through denial.
Denial is a way of shielding your heart from harsh feelings of rejection, despair, and betrayal, which can temporarily help you absorb the initial trauma. You may convince yourself that your spouse is bluffing. You might even avoid telling anyone that your mate has left you or intends to. As the painful truth begins to sink in, support from family and friends is vital. Be encouraged to tell trusted friends what you are thinking and feeling.