Learn what foods your body needs daily. The USDA s Food Guide Pyramid provides a good checklist for balancing your food intake. Dump the junk. Most are high in calories and fat but low in nutritional value. The only possible exception is pizza.
Pizza can be nutritious, but only certain varieties.
Avoid pizzas with lots of meat toppings and those with cheese-filled crusts. Don t go overboard. Everything you eat must be in moderation. You might be eating healthy foods. But if you overeat , you re defeating your purpose.