Unfortunately most have been designed to help you lose weight around your wallet only. There are also countless models of weight training equipment available with levers, pulleys, weights and easy financing plans. But deciding which piece of exercise equipment to buy and never use can be harder than a sit-up on a full stomach. For those well-reared individuals who don t have the time for aerobic dancing, or the shaved legs for bicycling, I have developed some effortless exercises you can perform while working. I call my system Fitness Through Farming, a series of daily drills that will not traumatize your muscles or onlookers at a gym when they see you in a leotard.
Proper attire is important for a good cardiovascular workout.
Throw away those slip on cowboy boots and start wearing lace-ups. This will insure that at least twice a day you ll have to bend over to tie and untie the laces on your boots. Warm up properly before attempting this aggressive workout and make sure to cushion your knees. Isometrics is a popular form of exercise where muscles are asked to push against a powerful resistance. Putting on a tight fitting pair of jeans is an example of a good isometric exercise for ranchers.