That can be good newsand bad. The bad news is that I am usually last in the 70 and over. There are aspects of running that appeal to runners across the generations. The activity is good for the cardiovascular system and can help regulate weight and tone the body. The endorphin high after a run or race can last for hours or even days, runners said.
Early morning is a quiet time, with few people outdoors and little traffic.
And there's always the reward of hot coffee and companionship at the end of the run if you run with a group. This is what we do.