Saturated fats are only found in animal products. Red meat, poultry and fish are all good sources of protein. Tofu An apple and piece of multi-grain bread are both good sources of carbohydrates and fiber. Both poultry and fish are generally leaner than red meat and are preferable. Most Americans get more than enough phosphorus in their diets.
Frozen vegetables are nutritionally inadequate compared to fresh.
Saturated fat is only found in animal products. Most people do not need the iodine in iodized salt. High consumption of sugar leads to diabetes. As an active athlete, you should consume approximately 200 g of carbohydrates daily. Prior to physical activity, it is important to stay away from a sugary snack or drink.