Great Grains Americans love their breads and cereals made with oats, wheat, rice and corn. We tend to be creatures of habit. We do not venture out and try new foods. Many grains go untried in spite of the variety of grain choices. It has a mild flavor, but can be seasoned with garlic, onion, or other spices to give it a rich flavor.
Instant varieties are now available in most supermarkets.
Barley is great as a side dish, a hot or cold cereal, or as a main entree when combined with vegetables or lentils. Wheat berry is a crunchy grain that can be served either hot as a side dish, or cold as a cereal. It is delightful with low-fat plain yogurt, cinnamon, and brown sugar. Quinoa is used like rice to make pilaf or other seasoned side dishes. Kasha is another grain that can serve as a rice replacement.