Talk with your supervisors about what you are truly expected to do and how to prioritize. And at home, find shortcuts that make things easier for yourself when you finish your workday. You might cook a week's worth of meals on Sunday, so you don't have to do much preparation during the week. Even if you can spend just 15 minutes taking a walk during your lunch, or moving yourself through the parking lot and up a few flights of stairs, do it. And think about where else you can bring more physical activity into you day.
Movement is good.
And if you can get to a gym or onto a treadmill or even around the block a few times, go for it. Watch your mouth . If you think you need to go grab a bag of chips, think again. Maybe your body just wants you to break away and walk somewhere. It doesn't have to be the office vending machine.