However, the mind is capable of more than simply holding its own after the completion of high school. The pursuit of knowledge can strengthen the mind. There are very few people who become mental athletes and push the strength of the mind to its genetic limits. Consider for a moment the interaction of mind and body. I believe that physical fitness improves our ability to cope with emotional stress and that a strong healthy person is less prone to debilitating fear, anxiety and depression.
Fear is a mind killer.
Depression is a heavy weight that holds us down. Anxiety takes its toll on our minds and our bodies. A minimal amount of physical exercise not only prevents the physical deterioration of the body, but also contributes to better mental function through both physical and emotional health. The person who is regimented and trains to strengthen the body is also at the same time creating a space in which it will be easier to discipline the mind, keep it strong and growing in knowledge and insight. What if the spiritual urge that arises from the divine spark within each of us is allowed to give both impetus and direction to our mental exercise.