It is also often effective to substitute high-fat foods with less troublesome alternatives. For example, instead of cutting out desserts completely, substitute a piece of fruit for a piece of cake. With healthy alternatives, one can still consume a good volume of food. Carter noted, however, that simply because something claims to have no fat does not mean that you can eat endlessly. According to Carter, many people associate diet with deprivation.
People automatically think of 'rabbit food' on a plate.
A diet should mean a healthy, nutritional balance. Her counseling is free to University students.