Ayurvedic fitness is tailor-making a lifestyle and fitness routine according to your body type. Ayurvedic is the predominant healing system in that country. Ayurvedic physicians work primarily from an individual's mind-body type, which is determined through lengthy questionnaire and discussion. From here, practitioners prescribe specific diets, exercise and lifestyle routines according to each patient's individual constitution. From an Ayurvedic standpoint, Douillard sees health and fitness together as a lifestyle.
People tend to separate the two, whereas fitness can be a way of life.
At his comfortable Life-Spa in Boulder, Colo., Douillard integrates Ayurvedic teachings with modern exercise. I try to find out what this person's body is trying to heal. Ayurveda doesn't speak the language of disease. It speaks about what your body can heal. Boulder is once again home to Douillard, who had a chiropractic practice here in 1986.