With the pressures of the fast pace world in which we live, stress can set in and can take its toll. We are on the road more often. Our quick, high fat meals, and poorly balanced diets make it tough on our bodies. Our commute time is now approaching an extra hour a day with increased traffic. We are lucky to get six, maybe seven hours of sleep per night while we now work six days per week.
RICH certainly applies today.
The first thing to do is to prioritize what is most important to us in our own individual lifestyle. Health Examples Deadline Completion 1. Go to the gym three times per week 7 days 2. Get complete physical examination 30 days 3. Loose 5 pounds 2 months 4.