Gas exchange and blood oxygenation take place in the lungs. A baby is born with a healthy, pink pair of lungs, but smoking air pollutants take a toll, causing lungs to become dingy and gray. Unfortunately, clean air is the exception rather than the rule nowadays. It is vital, then, to take much care to maintain a healthy respiratory system. By striving to breathe unpolluted air and shunning damaging habits such as smoking, we can protect our respiratory health.
Proper nutrition is also essential.
Nature's Sunshine Products offers many nutritional supplements beneficial for the respiratory system. The Body's Oxygen Supplier Our respiratory system is essential to the growth and movement of the body. By supplying oxygen, this system enables us to produce energy. If the respiratory system's efficiency begins to diminish, then the energy processes of our body also diminish. Breathing is usually automatic and regulated in the medulla oblongata of the brain but, of course, can be voluntarily controlled.