Blood pressure lowers. Every muscle group is used. It s low risk, non-jarring exercise. You want to leave the cell phone in your briefcase, get off the Expressway and onto the trail. Cross Country skiing works for your mind and spirit, as well as your body.
Nature calls, so to speak.
You want lots of choices of where to play close by or far away. You want to know about the 500-plus cross country ski areas in the U.S. and Canada with groomed trails. And, if you re looking for that feeling of freedom and individuality in your outdoor sports, and are more experienced, you ll want to hear about what s happening in the more rugged back country. You want a lifetime sport that won t take a lifetime to learn. A lesson or two at a cross country ski area and you re off and gliding for the rest of your life.