Please give answer in measure of feet from north to south and west to east. Please allow six to eight weeks for delivery. My friend yelled the words across the field to me after I had just made a lousy throw. I didn't realize it, but I was holding my breath. I know better, but I was concentrating so much on trying to throw hard and accurately that I didn t bother to breathe correctly - and my shot stunk.
Many people suffer from the same problem in the gym, as well as in other areas.
How we breathe and control our breath is very important to our performance and health. When training in the gym, many first timers, as well as some experienced lifters, will concentrate so much on accomplishing the task at hand that they hold their breath. Doing so can potentially cause harm. So, make sure that you breathe while lifting. Generally speaking, you should exhale during the most stressful part of the lift, and inhale during the less stressful phase.