If swimming reapply sunscreen every 40 minutes or as indicated on the label. YOUR EARS Swimmer s ear is caused by too much moisture in the ear. Shake your head, tilt your head and hop up and down on one foot, or use a towel to gently wipe the outer ear. You can also use a hair dryer on a low setting. Gently pull down your ear lobe and carefully blow warm air into the ear from several inches away.
Eardrops can help dry the ear canal.
Ask your doctor or pharmacist to recommend one. If you swim frequently, wear a swim cap or wet suit hood, especially for surfing or sailboarding. Do not use wax-type earplugs. They may damage the ear canal and make infection more likely. Silicone earplugs give better protection.