I lost some weight with Strong Women Stay Slim, but now I'm stuck at a plateau.
Plateaus are common during weight loss, but they can be so frustrating.
You're still exercising, still eating carefully, but the scale has stopped moving. Double-check your food. You may have to cut back on calories - but first, take a careful look at what you're eating now. You may be surprised at what you find. If you do have to reduce calories, try dropping to the lower level just on weekdays.