He describes one woman who said she would rest with her head on the toilet paper roll. Although napping is more of a band-aid solution, it is not that bad if it is not used to replace long term sleep obtained at night. Napping is not suggested for everyone because for many it will only throw off their nighttime sleep. When napping, it is best to either get up after 30 minutes or sleep through a full sleep cycle which is an hour and a half. If you wake up in between those times you will be more groggy and grumpy because of waking up during the deep sleep stages.
Naps can be beneficial ways of obtaining more energy and prolonging the work day.
Although one may not not think so, there are indeed benefits to the employer who allows napping on the job. First of all, it demonstrates that they care about their employees' well being. Secondly, they will get better rested employees, and finally, employers who allow this, can end up saving money. It is suggested that companies deciding to go along with this latest trend have nap policies put in place. Several companies have hired sleep and productivity consultants to organize the nap schedules.