Extra cost is involved for staff time and training and to purchase pumps and supplies. These methods can be effective for mild to moderate pain and to boost the pain-relief effects of drugs. There are no side effects. These techniques are best learned before surgery. Simple techniques, such as abdominal breathing and jaw relaxation, can help to increase your comfort after surgery.
Relaxation techniques are easy to learn, and they can help to reduce anxiety.
After instruction, you can use relaxation at any time. No equipment is needed. There are no risks, but you will need instruction from your nurse or doctor. Cold packs, massage, rest, and TENS therapy are some of the non-drug pain relief methods that might be used following surgery. In general, physical agents are safe and have no side effects.