In fact, sleeping less is linked with being super-productive. Four cycles is ideal. Such restoration is a major reason Mindell endorses the concept of sleep training for children. It is a technique in which parents don't hold a crying baby but stand by the crib at regularly timed intervals to verbally comfort the child. This training can last over several nights but is designed to teach infants to fall back asleep on their own, since we all waken briefly every 90 minutes whether we remember it or not.
Parents are too tired to play with the kids, turning on a video instead.
The big thing is shifting your mental attitude. Make sleep a priority. All rights reserved. Any copying, redistribution, or retransmission of any of the contents of this service without the express written consent of Tallahassee Democrat is prohibited.