Pass quickly and accurately in turn to each player not passing back to the player which you received the pass from. When the ball gets intercepted by the defenders they then become the attackers and vice versa. Introduce another ball, then nominate one player with a ball to throw first, this player then throws to the player without the ball and the one who has just released the ball then gets free to catch the ball from the second thrower, who then gets free to catch the ball off the other player with the ball. When it s intercepted or thrown out of the third it goes to the defending players. This tends to improve awareness and agility to release the ball then have it straight back again, keeping their minds active at all times.
Players start in a line on thebottom corner of the court.
They follow one person round, approximately 1-2m apar. You sprint along the baseline, run concentrating with knee up diagonally to the first third line, kick your ankles back along that line, sidestep diagonally to the second third corner, jog backwards along this line, jog diagonally to the back corner, dodge along the baseline and sprint at three quarter pace diagonally across court to the sarting position. Vary what you do, include jumps, hops, more sprints, weaving etc. These pages created and maintained by Andy Dawson with the help of many contributors as a service to the netballing community.