Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out a relaxation technique such as meditation or guided imagery. Whenever you feel overwhelmed by stress , practice speaking more slowly than usual. You'll find that you think more clearly and react more reasonably to stressful situations.
Jump start an effective time management strategy.
Just taking care of one nagging responsibility can be energizing and can improve your attitude. Get outdoors for a brief break. Our grandparents were right about the healing power of fresh air. Don't be deterred by foul weather or a full schedule. Even five minutes on a balcony or terrace can be rejuvenating.