Susan Dopart - Nutrition and Fitness Consultant Susan B. Dopart, M.S., R.D. 2336 Santa Monica Blvd.
People have different genetics, metabolic needs, and lifestyle behaviors.
One program will not work for everyone. Therefore, having a healthcare professional such as a Registered Dietitian evaluate your specific needs can assist with meeting your health, weight and exercise goals. Every person has different needs for carbohydrate, protein and fat based on their genetics, activity level, and medical needs. Carbohydrates are the main source of fuel for the body and are broken down to glucose for energy to the brain and all other cells in the body. Carbohydrates are broken down and digested within one to three hours of eating a meal.