Oils All are acceptable in small amounts, except coconut oil. Small amounts of all other spices. Fruits Fruits should be sweet, ripe, and in season. Grapes, pomegranates, papayas, pineapples, figs, oranges, and fresh apricots. The juice of these fruits is also good.
Raisins are fine in small amounts, if pre-soaked and chewed well.
It also corrects improper dietary habits which can lead to imbalances. Those with severe weakness of agni, or excessive ama, should follow these guidelines closely for three months and then continue on a more relaxed basis. Others should simply follow the major guidelines, whenever possible. However, the first rule of Ayurveda is to follow your own inner sense, and do what feels right for you. Major Guidelines 1.