The health benefits of dietary fiber are well known. Dietary fiber is found in plant foods. This includes whole grain breads and cereals, fruits and vegetables, grain products such as brown rice and whole grain pasta, beans and lentils.
Food labels list the fiber content of the food.
Foods containing more than 4 grams per serving are considered high in fiber. Your fiber goal is 25 to 30 grams each day. Most of us only eat 10 to 12 grams each day. We have a long way to go. When increasing the fiber in your diet, it is best to do so slowly.