It is easy for us to make excuses about not having enough time for regular exercise but it only requires about 15-20 minutes a day . The best times for practising are either first thing in the morning ,as this makes you more able to cope with any problems that the day might bring, or last thing at night which will help to promote a peaceful nights sleep ensuring that you awake more refreshed. A few simple breathing exercises practised at lunch time can give an energy boost for the rest of the day. Although Yoga can be practised by people of most ages and most physical abilities, it is advisable to check with a doctor before undertaking any programme of regular exercise. It is important to find a qualified teacher in your area who will be able to give you the correct advice for practice.
Most areas run evening classes at their local colleges of education.
Sandra offers a correspondence course in Yoga Teaching for anyone wishing to discover more about this fascinating subject.