Beginners who find this difficult, may simply curl the toes under before pushing back into position. Push body back Hinging at the hips, raise the buttocks up while pushing the body back into a v-formation. Heels down The heels should be flat on the floor. It may be necessary to walk the feet forward in order to bring the heels down to the floor. You should feel a big stretch in your calves.
Legs straight Keep the legs straight and push the buttocks up to the ceiling.
Imagine someone has there hand in your back pocket and is pulling your hips back as you stretch up. It is particularly important to keep the lower back straight. Arms behind the ears The arms should shoot out from the back and shoulders in a straight line. Keep the arms behind the ears and tuck the chin toward the chest. Push torso to the legs While maintaining the body in the position, deepen the asana by pushing the torso towards the legs.