Your doctor can individually evaluate your LDL and HDL cholesterol levels for you. The first thing that medical experts recommend is changing current eating habits. Foods that are high in saturated fat can raise your cholesterol levels more than anything else in your diet. Also cut back on dairy and meat products such as eggs, whole milk, butter and cheese. Look for alternatives to high-fat foods, such as skim milk, fruits, vegetables, skinless poultry, lean meats and egg whites.
Exercise can also help people manage their cholesterol levels.
For some people, increased exercise actually raises their HDL level, which is linked to a decrease in heart disease. The information presented on the PATH Monthly Health Focus is not a substitute for medical advice or treatment. Please check with your doctor or health care professional.