Avoid bending, stooping, abdominal exercises, tight belts, and girdles all of which increase abdominal pressure and cause reflux. If overweight, lose weight. Obesity also increases abdominal pressure. Certain drugs, such as intestinal antispasmodics, calcium channel blockers, and some antidepressants weaken the muscle strength of the lower espohagus. Elevate the head of the bed 8 to 10 inches by putting pillows or a wedge under the upper part of the mattress.
Gravity then helps keep stomach acid out of the esophagus while sleeping.
Surgery otherwise is reserved for those patients with complications that cannot be handled with medications. The mere presence of a hiatus hernia is not a reason for surgery. Summary A hiatus hernia is an extremely common condition which usually does not cause symptoms or problems. However, when it does, the physician can frequently treat the problem effectively with a well-planned program. Surgery is infrequently required to treat a hiatus hernia.