By committing these things to paper we're able to release them. Sail worries out a window in your mind on long, silk scarves. Without question I support being informed, however I strongly recommend that watching the news not be the last thing you do before you retire for a peaceful night's sleep. Sometimes pain is due to a mattress or a pillow that is too hard or soft or high or low. And give some thought to the fabrics you sleep in.
Most people sleep best in a room that is a bit cool and in soft fabrics.
Perhaps you'd like to try a fluffy down comforter. In addition to the discomfort of a full stomach, the digestive process initiates a metabolism boost that can stimulate, making it harder to sleep. If you do wake to use the bathroom, open your eyes only enough to see your way safely. When we are ill the body pretty much calls the shots, but find ways to gently rest even if you cannot sleep. Healing and immune function require energy, and resting allows them to draw more of what they need.