The state of the long track varies with the weather, but it is strongly recommended that skaters try to use the facility . Skaters are encouraged to bring their parents to let them get some exercise and enjoy the fun of speed skating. Coaching is provided by volunteer club coaches at no additional charge. Coaches travel to competitions to coach and assist club skaters. All coaches have attended the Coaching Certification Program and are qualified instructors.
New coaches are welcome and training is provided to prospective individuals.
Depending on a skater's ability and interest, competitions can be attended locally, provincially, or across the country. Competitions are held throughout the season . All skaters are eligible. Information and registration forms will be handed out before each meet.