Also, we could express our feelings in painting, music, acting, dance, or other arts. And, of course, if we're going to point that anger at someone, we should point it towards the people that caused and deserve it. We should never direct it at innocent people. Fifth, exercise is vital to healthy living. I can't tell you how important this is to our well-being.
Exercise is the most effective way to feel better right now.
If you will do some exercise daily, you will feel better and sleep better. This is a very concentrated version of things that have made me able to live a better life in the last few years than I have ever had before. Those are false and distorted thoughts that uselessly cost thousands of people their lives every year from suicide. The loss of those lives to the world is incalculable. I hope this helps to put things in better order for you, and I pray that you will never be one of those people.