As mentioned with the low calorie diet, a diet without enough carbs will cause your metabolism to slow down. In addition to making it harder to lose weight, this will also make it easier to gain back any weight you may have lost as soon as you go off the diet. Your muscles get used to performing the same exercises over and over. The exercise gradually becomes easier and less effective. Try mixing in some different cardiovascular activities with your walking.
Muscle burns more calories than fat tissue, even at rest.
Be sure to warm up, cool down, and stretch before and after exercising. And drink plenty of water before, during, and after strenuous exercise. Whether or not you decide that you would like to lose a few pounds, the best advice for achieving and maintaining a healthy body is to combine a balanced diet and a regular but varied exercise program. This will also help you feel great and improve your body image. Make sure you get plenty of fruits, vegetables, and whole grains.