Sleep, Light and Noise. Hence, night and rotating shift work create tremendous challenges that if ignored, can jeopardize our lives and health. It is important to develop effective strategies to meet these challenges. Ensure an adequate time for sleep absolutely free from such interruptions as telephone calls, appointments, errands and the like.
Light causes awakenings and lighter sleep.
Exposure to bright lights can be used to help set our biological clocks and to wake up in the morning at a proper time. Haunting music that evokes memories of simpler, better times. Those times, all too many years ago, when we truly were closer to nature. In our quest to meet all needs for better, more natural sleep, we had the great fortune to become acquainted with Alain LeMay, a gifted French-Canadian musician and composer who shares our vision. Crafted Waterfall Cascades for the bedroom.