Students must provide their own transportation. Exercise and Body Toning. The major concern of this course is the analysis and control of the student's body weight. Emphasis is placed on exercises to reduce the waist, abdomen, hips and thighs. The proper use of the Universal Weight Machine, nutrition and diet are also included.
Emphasis is placed on cardiovascular conditioning and safety precautions.
Weekend trips required. Students must provide their own transportation. Cross Training . Physical fitness through swimming, biking, and running. The course is designed to increase cardiovascular efficiency through the three disciplines.