Considering all these factors, the best way to increase your range of motion is to gently stretch the musculotendinous structures that control the movement of the joint. The key benefits of improving flexibility are to relieve delayed muscle soreness and to decrease the chance of injury while exercising or performing daily tasks. Acute muscle injuries such as muscle pulls or tears are more likely to occur if the muscle fibers or surrounding tissues are so taunt and inflexible that a sudden stretch or any type of movement could cause tissue injury. Stretching exercises performed after the muscle tissue is warmed help to prevent soreness and relieve it when it does occur. Studies show that a warmer muscle responds much better to a stretch that a cold one, so make sure a light warm up is performed or stretch after your workout is finished.
Many people stretch incorrectly or for too short of a time period.
Holding for longer than 30 seconds is often encouraged and will result in more of a permanent length change in the muscle. Other noticeable benefits from stretching include improved coordination, better body awareness, increased circulation, and relaxation of the entire body. Use of our site constitutes acceptance of our Terms of Use . Advocate Health Care respects your privacy. We invite you to view our Privacy Policy .