Don't forget to breathe during your workout. If you are having trouble balancing, check to see if your body is tight. If it is, and you have the correct technique, the muscles you need aren't developed enough. The best way to keep conditioning and stretching fun is to keep it varied. Variety in a conditioning program not only makes it more interesting but also makes it significantly more effective.
Medicine balls are a great way to help build power.
Many other exercises also can be done holding a medicine ball. For example, try squat jumps holding a 10-pound medicine ball. Do pull-ups holding a ball between your knees. The best way to keep conditioning and stretching fun is to keep it varied. Inc. All rights reserved.