Enrollment is limited. One meeting to be arranged. Introduction to the techniques and safe practice of pranayama. The techniques and effects of Ujjayi Pranayama and Viloma Pranayama are then introduced and practiced, progressing from prone to seated positions. Part I or permission from the instructor, and one quarter of Pranayama.
Enrollment is limited.
Theory and Practice Gloria Goldberg, M.A., Certified Iyengar Yoga Instructor, B.K.S. Iyengar Yoga Center of La Mesa. Goldberg has been practicing yoga since 1979. She has studied with B.K.S. and Geeta Iyengar in India six times since 1988. She is a founding member of the B.K.S. Iyengar Yoga National Association of the United States. 2-5 pm, May 20, June 3.