Most peace officers recognize the importance of being physically fit.
Unfortunately, many lack the strength and stamina they need to effectively perform their jobs. Fit for Duty was created to change that. The book shows officers how to develop a comprehensive program that will improve their fitness and help them lead healthier lives. Fit for Duty addresses fitness from a peace officer's point of view, examining each component of a total fitness program in light of the problems officers encounter in their unique work environment. Whether it's used by officers who are already fit or by those just starting out, this book will show officers how to develop a fitness program that's geared toward their specific needs and goals.