Dr. Scott says it's important for elderly people to have good relationships with their doctors and to be involved with their own health care. Don't be afraid to treat your doctor as an equal and don't be afraid to ask any questions. In fact, making a list of questions and concerns beforehand and bringing it along with you will help make sure you cover everything. Regular exercise, says Dr. Ellzey, improves balance, mobility and flexibility. It also helps you feel better about yourself, and it can be a fun, social event, especially if done with a friend or spouse.
People can have longer lives and more functional lives.
As with younger people, however, older people should also consult their doctors before starting a regular exercise program. Kick Unhealthy Habits. Other traditional overindulgences, such as alcohol consumption, can also have a negative impact on the health of an older American. Sleeping problems are very common among elderly people. That's because as we get older, our sleeping patterns change, Dr. Ellzey explains.