These could be fatal to a person, if a person does not take care of themselves. Statistics Statistics show that the average liability associated with a stress claim is more than double that involved with other forms of work-related injuries. There has been a lot of research done on stress and how it effects the work place. The incidences of these situations are broken down into more detail. Results show that if the pressure of family life and the stress of daily operations is added to this, then we know why the problems seem overwhelming to everyone.
Organizations tend to treat the symptoms of stress rather than the cause.
They want to help reduce perceived stresses among their employees. A lot can be done to manage stress and improve the quality of personal life and work. Exercise Taking frequent exercise is one of the best physical stress-reduction techniques available. It not only improves a persons health, it relaxes tense muscles so that a person can sleep. It brings additional sugars and oxygen wich may be needed to think intensely It can cause the release of chemicals, called endorphins, into the bloodstream Meditation Meditation is another very effective method of relaxation.