Coronary artery disease, or atherosclerosis is a disease process that is the most common cause of a heart attack. As plaque continues to build-up the arteries become increasingly narrowed and hard, which restricts blood flow to the heart muscle. You can have a heart attack without knowing it Symptoms of Heart Disease - The Difference Between Men and Women Preventing Heart Disease Johns Hopkins Heart Health Exercise and Heart Disease. Ideally, you should exercise three to five times a week for 20-50 minutes within your target heart rate. However, your health can benefit simply by accumulating 30 minutes of moderate activity per day, such as stair climbing, walking to work, or gardening.
Physical inactivity is recognized as a risk factor for coronary artery disease.
Regular aerobic physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease. The known benefits of regular aerobic exercise and current recommendations for implementation of exercise programs are described in this revised report. CPR allows oxygenated blood to circulate to vital organs such as the brain and heart. CPR started by a bystander doubles the likelihood of survival for victims of cardiac arrest. Printable CPR Pocket Guide Books and Printed Resources American Heart Association.