For advanced lifters, such as Phil Guarino, superset light pushdowns or light dumbbells in between bar extensions or J.M. presses. This will greatly increase your GPP and thus your bench press. Phil used this method for 1 year and pushed up his bench from 525 to 633 at 242 and recently made a 661 at 253 bodyweight. Also for the triceps try using Flex bands while benching off five 2 x 6 s. This takes the delts and chest almost completely out of the movement, leaving only the triceps to do the work.
Lats are next.
Rows of all kinds are done as well as lat pulldowns with a wide variety of bars. We don t do many chins, but they are a good way to work the lats also. We do a lot of upper body sled work. This is my personal favorite. We also do a lot of static lat work with the Flex bands by hooking one band around one of the uprights of the power rack and holding the ends of the band so the lats are contracted for a long period of time, about 2-4 minutes.