Before you know it, you won't even miss your whole milk. Yogurt makes a great snack food, especially if you're trying to boost your calcium intake.
Plain yogurt can also be a great substitute for sour cream.
Try it on a baked potato or in a dip. Also, remember a little cheese can provide a lot of flavor, so when adding cheese don't go overboard. If you are watching your fat and cholesterol intake, you can remove the yolk before cooking or try using an egg substitute. You may want to experiment with different brands of substitutes to find the one that you like best. All rights reserved.