You will probably always have the tendency to gain weight easily and it's important that you understand this. However, there are forbidden portions. While you are reducing, you must leave the table a bit hungry. Eat average portions instead of large portions and avoid seconds. Shortcuts such as fasting, crash dieting, or diet pills rarely work and may be dangerous.
Liquid diets are safe only if they are used according to directions.
Calorie counting is helpful for some people, but it is usually too time-consuming. Mainly drink low-calorie drinks such as skim milk, fruit juice diluted in half with water, diet drinks, or flavored mineral water. Drink no more than 8 ounces of fruit juice a day. All other drinks should be either water or diet drinks. Try to drink six glasses of water each day.