Encourages physical activity to maintain overall good health. This video explains how substance abuse can lead to malnutrition and appetite loss. It reviews the effect of polydrug use on the immune system. Help your substance abuse clients use nutrition by choosing foods tailored to aid in their recovery. This Food Guide Pyramid video teaches clients what foods to eat, what nutrients are in them and how to make the best nutrition choices.
Emphasis is on bread, grains, vegetables and fruits.
Cautions against high fat foods. As we head into a new millennium, major nutritional changes are on the horizon. New research on homocystines, soy proteins, garlic, omega-3 fatty acids, vitamin E and margarine vs. butter are discussed. The Food Guide Pyramid is reviewed in light of these new factors and more.