You could practice in the morning or before bedtime. This is a minimal amount of time to give to your body to ensure proper health and a calm state of mind. Yoga is a positive benefit for people who suffer from anxiety. It can teach you to relax and enhance inner peace. Mantra yoga focuses on chanting and can be a very spiritual practice.
Power yoga is great for building stamina and strength.
At any rate they all seem to provide similar benefits for your mind and body. The varieties of poses flow one into another, always breathing through the nose. Lunges, standing poses and floor stretches will make you feel as though you have found muscles you didn t know existed. After the first few times you practice yoga you will definitely feel it in your muscles the next day. Yoga is known for decreasing health problems or fixing existing problems.