Statistically, more women are affected by osteoporosis than breast cancer. Osteoporosis has a greater effect on the quality of life and life expectancy of a woman than breast cancer. Diet, Exercise, Nutritional Supplement Diet. A whole food diet that consists of nutrient dense foods is essential for maintaining health. Macronutrients consist of protein, carbohydrates, and fats.
Micronutrients are the vitamins and minerals often taken as nutritional supplements.
A diet that balances protein, carbohydrates and fat is a health choice. It is important to learn the nutritional value of food so you can design a balanced diet. Avoid coffee because it lowers calcium levels. Soft drinks diminish the phosphorus levels which increases the risk of osteoporosis. Avoid fried foods, processed foods, food additives, and simple carbohydrates.