Still, you never come away from a meet completely satisfied. As a team we were less than 10 points out of 7th place. Also, individually I was only 15 seconds behind the winner. There are always things you could have done better. So while it's tough to categorize, I can say that in cross country our top guys generally put in 80 to 100 miles per week, but we have some guys that might max out at 80 while a guy like Ryan Shay has been upwards of 140.
Freshmen do considerably less.
We do 2 workouts a week and also an informal, pseudo tempo run on Mondays. The track season is similar, but everyone's mileage is lower because you have to be fresh for so many meets. My training methods are also somewhere in the middle. I was brought up as a speedster but have since learned all about mileage. I love doing short, very intense speed workouts, but I can also handle the long stuff.