The initial level of the program is a consultation and exercise prescription. Home first meets with her clients, reviews their medical history and current personal abilities. The main element of the initial consultation is a physical fitness test. The test involves a variety of physical checks. Home performs a cardiovascular test by checking heart rate after three minutes on the step machine.
Home also checks the client's blood pressure and resting heart rate.
After performing the fitness test, Home creates a fitness assessment and exercise prescription. We ask them to commit to days to develop some sort of structure. Home said she tries to incorporate the client's interests in the prescription. She tries to include weight training into all of the prescriptions. After the initial consultation, her clients have the opportunity to return and seek personal training.