If you're health impaired and have to be very serious about your new detox diet, you shouldn't be eating anything that has been deep fried in vegetable oil either, but from personal experience, it's one of the things that I bend on so as not to feel deprived. This site welcomes your personal tips for traveling and staying on a healthy diet. C. Periodic maintenance Maintaining your body is kind of like maintaining your car. You know you need to have the oil and the filter changed every so often, more often if you want the car to last longer. The same is true with personal detox.
Most detox experts recommend doing a seasonal detox twice a year, spring and fall.
But anytime you feel sluggish or for any other reason feel that you especially need one is a good time to do it. D. Supporting others When a personal detox program works for you, lots of people will ask what you've been doing differently. Don't feel shy about telling them. If you're willing to help support others during their detox experiences, please e-mail us. We will implement a monitored chat room or bulletin board as soon as there seems to be enough traffic to make it viable.