It is about stopping and being present, that is all. Mostly we run around doing. You bet, people in the natural world s state do not understand the concept of just being. They have to constantly be doing or creating. The biggest potential one has in this life is to actually take time out to get to know and understand themselves.
Life is full of many obstacles, latters to climb, and unpleasant confrontations.
I hope That I have reached out to you readers, and you now have a better understanding of why it is so important to learn to release your stress. Granted there are many ways to relieve stress, I think in the busy world we live in, the best way is through meditation. Meditation is fast, affective, and easy for anyone to do at anytime. That is why meditation will cut down on the number of bad stress related confrontations. Works Cited Kabat-Zinn, Jon.