Exercise helps our body function better. Rick B. Lambson, associate professor of physical education, said he looks at exercise as a one aspect of the total human life. Each of them interact with each another. Exercising helps people relax. Morrison said many people don't realize the importance of regular exercise until after they have had a physical problem.
Heart disease is very common in the United States.
However, it is good for them, exercise is definitely important. Lambson said the importance of exercise is that it increases the body's energy for activities and also could allow people to live longer. Morrison suggests to students who don't have enough time to exercise that they try to make exercise a part of a regular schedule, like eating and sleeping. The new Physical Education Building is available for students to use. There are many kinds of facilities available in the building, such as a pool, racquetball courts and a gym.