In order to pray better, some people have recourse to various methods or techniques. Church history records a rich legacy of method, and of the experience of prayer. A new phenomenon has emerged today, however, in the form of psychological-corporal methods. Some disquiet arises where certain preparatory exercises, sometimes imported from non-Christian religions, are employed without discernment. Prayer is more necessary to the soul than food is to the body.
Prayer is, in fact, the oxygen of the soul.
The gospel tells us to pray constantly. This does not mean to recite prayers always. Rather it means to say 'yes' to God's holy will in our daily lives with the help of his saving grace. Whether you eat or drink or sleep, do all in the name of our Lord Jesus Christ'. Since the purpose of prayer is not in itself, but in building up friendship with God through Jesus and in the Holy Spirit, doing the will of God well in the present moment 33 turns our day into a lasting prayer.