Just as mud cannot stick to a smooth, oily surface, similarly, the germs cannot blemish a healthy body. Germs are part of the result of disease and not the cause. Nature Cure recognizes this. Instead of concentrating its energy on killing germs, the activity of which we cannot escape when the conditions are ripe, nature cure attempts to invigorate the system, to build up blood and lymph, and to purify the tissues so that germ activity is rendered inconsequential. Exercise keeps the balance between nutrition and drainage.
Exercises provide for a greater intake of oxygen and help in improving blood circulation.
Organ massage also takes place. Yoga provides for an extremely beneficial and complete method aimed at total body and mind health.