Folic acid and iron are especially important because, regardless of your eating habits, the recommended daily allowance cannot be met through food. Because an excess of any vitamin can be related to birth defects, make sure to check with your physician before taking any vitamins. Although it occurs more often in dark skinned women than in light skinned women, it is thought to be hormonally initiated and cannot be avoided. Staying out of the sun can help reduce pigment changes during pregnancy. The line may fade after delivery, but will not necessarily disappear.
Posture is important while sleeping.
A good position to sleep in while pregnant is on your left side with your knees slightly bent. Place a pillow between your legs and under your abdomen to help keep your spine aligned. It is important to remember that medications you take can affect your baby. Notify your physician of all medications you have taken while pregnant, and check with him or her before starting any new medications. You should never use narcotics during pregnancy.