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Many people use a planner for work activities.
Literally writing out when you spend time with your family, following that plan and making sure your family will also follow, you should see the time spent with your family increase. It was difficult while living in the DC area because home was so far from work. My spouse and I took turns caring for our children depending on each other's schedule. This is a major source of stress for me. I have found that pumping at work is not as difficult as I had anticipated.