They also hope you will take the time to review the Sunshine Standards for Physical Education . We firmly believe that good health and physical fitness are essential ingredients to the learning process. Our children and youth could benefit immeasurably from quality programs regularly conducted. National Association of Elementary School Principals Developing physical fitness is very important for children. However, establishing regular exercise habit is of much greater importance.
Physical fitness is momentary.
When activity ceases, fitness begins to diminish. If activity continues, the level of fitness will remain or improve. Therefore, the more important goal for parents is to help children establish activity habits that can be continued throughout life. Motivation from within is a key element in maintaining an active lifestyle. Generally, children are born intrinsically motivated to be physically active.