If you're the kind of person who bruises easily you might want to check whether you're getting sufficient vitamin C in your diet. Bruises occur when trauma to the underlying tissue causes blood to escape from broken veins or capillaries. Aside from all its other wonderful properties, vitamin C is a natural collagen builder and skin healer. Make sure you eat plenty of citrus fruits and vegetables broccoli, peppers, cauliflower, citrus fruits and sweet potatoes are excellent sources of vitamin C. Other fruits such as apples, apricots, pears, peaches and most berries contain an excellent source of plant flavonoids known as proanthocyanidins, which, aside from increasing intracellular vitamin C levels, also help decrease capillary permeability and inhibit destruction of collagen. Benefit Ensuring an intake of 1000 mg of Vitamin C from food and supplements can make your RealAge as much as 1 whole year younger.
New research proves the best way to shape up is a little bit at a time.
Choose activities that you can do at a moment's notice. Push hard enough to feel worn out when you finish. You'll get used to it. Maintain a pace that has you breathing hard. Park on the far side of the lot, walk your dog instead of playing fetch, rake leaves rather than blow them, take the stairs instead of the elevator, etc.