Spanish French German Italian Portuguese Chinese Japanese Korean Greetings, First of all I would like to thank all those who have e-mailed me with their comments and questions. I am not a doctor or any type of heath care professional. I posted this diet plan on the web, so I wouldn't lose it. I kept losing my hardcopy, so one day I typed it in, now I can just go online and reprint it. Please before following any diet plan seek the advice of a doctor or health care professional.
Regular exercise is important.
When you start a diet, also ask about an exercise regiment to go with it. An exchange is one portion of food. The above hypoglycemic diet plan was given to me by MY dietitian and approved by MY doctor. Before following any diet please seek the advice of YOUR doctor or dietitian. Recently I've had some visitors who could not view some of the pages.