A smarter and leaner way of feeding, caring for ourselves and replacing our energy supply. Start with one goal at a time and be realistic about weight loss. Try not to use your scale as a guide but use your tightest pair of jeans or britches. We want to focus on loosing body fat. A leaner body weighs more than a fat body.
Muscle is heavier and takes more calories to maintain.
If you would like you can get your body fat done then set your body size reduction plan in motion by decreasing the amount of body fat you have. For now we will just use our pant size a guide. Each week try to eliminate a fat product from your diet. Every body needs a certain amount of fat for fuel but we generally take in more than we need. This week pick two items that you could reduce.