And it's a learned skill. We get better at it the more we do it especially when we take responsibility for those feelings instead of blaming something or somebody else for them. This is where we truly become empowered. The information age in which we live often disparages our emotions. At least we feel too little of those creative emotions from which a good life spring.
Many scientists believe that humans are the only species on the planet who have emotions.
And yet, our intellect often discounts and discourages this important part of our humanity. The important thing is to do it and do it regularly. Trust me, you have them. It's not easy at first, but if you do, you'll feel and look lighter. People often say that this or that person has not yet found himself.