The percent of calories eaten as fat has dropped from 34 percent in 1991 to 33 percent in 1994, but two-thirds of Americans are still getting more than 30 percent of their calories from fat. Thirty percent of men and 45 percent of women surveyed report they rarely or never engage in vigorous exercise.
Men are short on zinc and magnesium.
Results of this survey clearly indicate that there is a lot of room for improvement. It is through long-term behavioral change and a commitment to your health that you will be able to prevent and manage heart disease. The HeartInfo Nutrition Guide offers practical articles, which are based on scientific evidence, to help you improve your eating habits. Here are some ways to improve your diet on a daily basis. Remember, in order to achieve long-term success, start slow and make small, consistent, and gradual changes.