Acquire new skills and knowledge on a regular basis. Try new things. Meet new people by volunteering to be active in professional or other organizations. Give back . Be confident that, because you have done these things, exterior things will work in your favor as long as you address problems intelligently.
Fear of death is the final thing to address, here.
If you are taking care of your health, death is unlikely to seize you while your age is in the single digits. And if you make it past that point, you've had a full life. Just use the handy search box below, to find what you need. Type in the keyword you want, and you are all set to expand your knowledge of aging gracefully. Understanding Human Senescence Dept.