Nutrition related fatigue can be helped through a complete change to a whole foods diet, which uses foods in their natural, living state, with all the valuable nutrients and enzymes intact. These foods provide fiber , which is needed to prevent constipation and reabsorption of toxins from the intestines, a very common cause of fatigue. Without enzymes, vitamins and minerals are inadequately absorbed. But these guidelines are not a remedy for everyone. If you have been battling fatigue so crippling that everyday tasks are impossible, you must see a health practitioner.
Many medications have side-effects that cause fatigue.
Low blood-sugar levels will cause recurring bouts of fatigue. Depression , boredom, stress and nervous tension from anxieties also create symptoms of fatigue, which can often be assisted by a few lifestyle changes. Infections, especially flus, are accompanied by fatigue, and long periods of bed rest may be necessary for the body to recover. Fatigue can be a sign of virtually any illness. Intense fatigue may signal problems such as diabetes, cancer, liver problems, rheumatoid arthritis, an under-active thyroid, allergies or low blood pressure.