But leave the dog and headphones at home. Go to a local track to exercise. Children can play on the infield. As a family, designate responsibilities that must be met before exercising. Rethink the way you view exercise.
Household chores do, in fact, burn calories and can give health benefits.
Besides incorporating exercise into family life, another approach parents can use is to optimize the occasional lulls in their schedules. The suggestions below may help you find the time and energy to exercise on your own. Be organized, so that the rest of your life is operating smoothly and all your other responsibilities are being met. Try establishing a routine. Many people rise early to exercise before daily responsibilities begin.