Care May include tests to study your stool, an x-ray of your intestines, and an examination of your rectum. Medicines may be given to reduce any cramping you may feel or to relieve anxiety, gas, diarrhea, or constipation. Try to identify any foods that may cause flare-ups and avoid eating them. You may find it helpful to keep a diary of everything you eat and drink. Increasing fiber in your diet may help relieve symptoms.
Good choices are whole grain breads, oatmeal or bran cereals, and fresh vegetables and fruits.
Get plenty of rest. Try to reduce the amount of stress in your daily life. Take a short time-out period from stressful situations that occur during the day. Close your eyes and breathe deeply. Tense the muscles of your face, hold for a few seconds, then relax.