Discuss this issue with your doctor if it is a huge concern for you, but you will be better off if you try not to worry excessively about it. Nutrition Nutrition is of vital importance during pregnancy. A diet deficiency may affect the development of your baby. A general guideline is to increase your caloric intake by around 500 calories. These will provide the energy you need for tissue growth in you and your fetus.
Pregnancy is never the time to diet.
If you are overweight when you become pregnant, you will have to wait until your baby is delivered to shed those extra pounds. It is important to get the proper amounts of protein, carbohydrates, minerals, vitamins, and fat in your growing body. Prenatal vitamins will most likely be prescribed.