Develop confidence in your swimming ability. Develop cardiovascular fitness through a suitable individualized conditioning program. Increase knowledge of exercise physiology and nutrition. Head first dives - surface, long shallow, standing front, grab, track, and the basic spring board approach, hurdle, tuck and pike. Women are urged to wear one-piece suits.
Men are to wear suits with a draw-string that can be tied.
Suits that stay on are recommended. Goggles are highly recommended. If an illness or injury occurs during class, I must be informed immediately. There are male and a female locker rooms. The showers off of the pool deck are co-ed.