Meditation teachers stress that some benefits will be apparent when you first begin, but many more will come with time and practice. The main key to successful meditation is to not become discouraged. Meditation centers its practice on sitting comfortably, closing your eyes and allowing your thoughts and feelings to come with detachment. Focus on your posture and your breathing. Soon you will be tapping into your innermost energies.
Many pregnant women find massage very relaxing.
During your pregnancy your body will be going through many rapid changes. Prenatal massage can ease the discomfort of these changes. Many massage therapists have specially-designed orthopedic cushions which allow pregnant women to continue therapy into the ninth month of pregnancy. The benefits of massage are numerous. It will increase your flexibility, maintain your muscle tone, and enhance your body awareness.