Chronic physical inactivity can break down the body and its systems. But the brain needs exercise too. Convenient forgetfulness is one thing. But memory loss and mental laziness are real, and among the most terrifying aspects of aging.
Many physicians write off memory loss as an inevitable part of getting older.
Not so, say mind-moving mentors. Memory loss, in fact, can be delayed or even restored. Short-term memory is the area that reacts best to mind exercises. Actors, for instance, tend to have great short-term memory because they get lots of brain work memorizing their lines. Aerobics, resistance training and other exercises improve overall health, which has a filtering effect on all mental functions.