You may give each page an identifying name, server, and channel on the next lines. The most common weight training injuries are related to poor exercise technique. Proper execution in weight training is important in order to reduce chances of injury and gain maximum results.
Incorrect technique can pull, rip or wrench any muscle in the human body.
It can also tear delicate connective tissues in a matter of seconds. Lack of control when using barbells or dumbbells can be lethal especially when a beginner starts training. When someone starts to build muscles, it is important to keep proper form so that tissues move in the right direction and grow correctly. Execute the brief pointers below to help insure proper weight training technique. Start with a lower weight and make sure that the form is perfect.