Although osteoporosis is a life-long condition, exercise, diet, and hormone replacement therapy can slow its progress. There are also prescription drugs available that can reverse the disease. Insufficient calcium in your diet will make the problem worse, as will a deficiency of vitamin D. Because weight-bearing exercise strengthens the bones, lack of exercise is an important contributing factor. Certain diseases and medicines may also lead to osteoporosis. Later, as bones in the spine begin to crumble, people with osteoporosis may lose height and develop a hump in the back.
Falls are more likely to result in a broken arm or hip.
Care Get plenty of exercise and make sure you have enough calcium in your diet. Ask your doctor about hormone replacement therapy and medicines such as calcitonin and Fosamax. DO Falls are especially dangerous if you have osteoporosis. Remove loose rugs and long electrical cords from your home. Keep your home well lighted at night.