This class is for fun, fitness, and to learn the basics. This class will teach the basics of grappling to the novice student. Classes will focus on the basic positions as well as some submission techniques. The workout will be light to moderate with an emphasis on slow, relaxed training in order to develop skill. Students will train in a variety of systems ranging from the popular art of Brazilian Jiu- Jitsu to the eclectic style of Japanese Shootwrestling.
Grappling provides an excellent total body, resistance-based type of workout.
This class is for fun, muscular fitness, and to learn the basics. This class is for the novice student and serves as your introduction to the Filipino martial arts. Students will receive basic instruction in the use of blunt and edged weapons. This class will focus on the arts of Lameco Escrima and KKali. For self- defense, this class is a must.