You should never skip meals to lose weight. Eat 500 to 700 calories under your basic metabolic rate to properly lose weight. Unfortunately, many sabotage their metabolism by not eating. Too many people think the only way to lose weight is to skip meals starting with breakfast. The best ways to increase your metabolism does not come from pills but by eating smaller meals through the day and regular exercise.
Millions waste their money on diet pills, herbs and diet contraptions.
They also warn against using dietary supplements that claim to trap fat, block fat absorption, flush fat out of the body, raise metabolism or decrease your appetite. The good news is that you can lose weight by eating great tasting foods through the day. Many people are surprised that you can make great tasting homemade hamburgers made with lean beef, low fat cheese, toppings and whole wheat bread for the same amount of calories and less fat than a bowl of clam chowder. The trick is to modify what you normally eat. Read the labels on foods that you buy from the grocery store.