One program will not work for everyone. Therefore, having a healthcare professional such as a Registered Dietitian evaluate your specific needs can assist with meeting your health, weight and exercise goals. Every person has different needs for carbohydrate, protein and fat based on their genetics, activity level, and medical needs. Carbohydrates are the main source of fuel for the body and are broken down to glucose for energy to the brain and all other cells in the body. Carbohydrates are broken down and digested within one to three hours of eating a meal.
Protein is needed for growth and repair of every cell in the body.
Protein provides the essential amino acids that the body cannot manufacture. Protein digests in three to four hours of eating a meal thereby contributing to blood glucose stabilization and satiety. Fat supplies essential fatty acids needed for healthy skin, hair, and absorption of fat-soluble vitamins. Fat triggers you to feel full and stop eating. Saturated fat is found in chicken skin, butter, etc. and large amounts in the diet can be associated with heart disease.