Gone are the meats, the dairy products, the highly refined and processed fare. In their place is a glorious cornucopia of naturally nutritious, naturally flavorful foods. Tune up your tastebuds for the following foods. As mentioned earlier, the Anti-Aging Diet is high in complex carbohydrates and low in protein and fat. For the most nutritional value, stick with organic, whole, minimally processed grains and grain products as much as possible.
Fresh fruits are preferable to frozen, since the freezing process can destroy some of the nutrients.
As for juices, purchase organic products made from whole fruits or try making your own from organically grown whole fruits. Avoid juices made from concentrate as well as those with added sugar or with preservatives. Unsweetened applesauce and other organic, whole fruit concentrates make excellent spreads and dessert toppings. Of all the foods in the Anti-Aging Diet, vegetables are the most nutrient dense. They're also the best sources of protective phytochemicals.