Try to avoid using sleeping pills or alcohol to help you go to sleep. Make sure you set aside time for fun in your schedule. Participating in fun activities is a great way to restore energy. Such activities could be solitary hobbies, or things done with the family or a group of friends. What's important is that it is enjoyable to you.
Proper nutrition is a very important part of combating stress.
Food is what gives a person the energy to combat stress. Increase your consumption of fruits, vegetables, and whole grains. Decrease your intake of foods high in fat, cholesterol, and refined sugars. Decrease salt and caffeine in your diet. Maintain a healthy body weight .