Keep Your Cells Youthful and Prevent Alzheimer s and Cataracts With a Proven Anti-Aging Supplement. Natural Health Remedies A firm, healthy, muscular body is a joy to have and a pleasant site to behold. A good exercise program and a healthy diet can go a long way toward giving us the ingredients we need for strong muscles and stamina. Our muscles are made up of bundles of flexible cells and fibers that can be contracted and expanded to produce our body movements. As amino acids are the basic building blocks of protein, our bodies make use of these acids to make the proteins it needs to accumulate muscle tissue.
Protein plays a very versatile role in the body.
It is used to form strong muscles, bones and teeth. It is used to make hormones and enzymes, to strengthen the immune system, and to carry oxygen to the cells. Amino acids that form protein are classed as either essential or non-essential. There are about 28 known amino acids, of which the body can make only 19. The remaining nine essential ones must be supplied by our food.