These become your goals. Not surprisingly, many people in this busy world have lost touch with what is important to them. A good mental exercise is to think about what you would do if you found out you only had five years to live. Make a list of 3-5 things you wish to accomplish and make them your life goals. Be realistic and merge your goals with the reality of your individual situation.
Research shows that people who have meaningful goals to strive towards are healthier.
This is also a great metaphor for wellness. Compounding lifestyle habits can have a tremendous effect on the body. Did you know that an extra 10 calories per day for 10 years will give you an extra 10 pounds. As with savings, a little effort over a long time makes a big difference. Use the effects of compounding in a positive way to improve your overall well-being.