Thankfully, we responded as a team and won gold. Allow enough time to heal. If you try to come back too soon, you can reinjure yourself. Do the exercises your doctor or trainer prescribes and do them consistently to build strength and flexibility.
Fear is the biggest limiting factor after an injury.
Do a simple running program, running side to side as well as forward so you gain confidence in your ability to move laterally. Stay under the guidance of a good physical therapist as long as you can. Be confident, know you have properly prepared yourself and be strong in your pursuit of excellence. It is hard to allow yourself to go all out. But if you've prepared, nothing should stop you.