Dressing properly for all weather conditions especially in the cold. Goal setting and preparation have been a re-education and renewal for my running. Your feet are the most important part of any runners anatomy so take good care of them. The Internet's first Global Block Party. Where it comes from and how to deal with it.
Many factors have an effect on running performance.
An introduction to the series. The Library Libraries are the source of much needed knowledge. Yes, runner, heed thine own advice. Thyself A research project about dog bite laws and how we can best protect ourselves from dog attacks. Not everyone loves your dog as much as you.