Alcohol contains seven calories per gram. This means that for equal weights, fats and alcohol have about twice the calories as carbohydrates and protein. Increasing physical activity will also use more calories and can help in weight control. Walking is an effective exercise, as are swimming, bowling, cycling, and dancing. Protein Protein needs remain approximately the same for individuals 51 years or older as for younger adults.
Protein is needed to maintain healthy cells and to help build resistance to infection.
Protein is also needed for wound healing and to make enzymes and hormones. Two meat and two dairy servings each day will provide adequate protein. This is equal to approximately 6 ounces of meat and 2 cups of milk. Protein requirements can be affected by your health status. The added stress of injury or disease may increase protein needs.