Observe the many ways in which unease, discontent, and tension arise within you through unnecessary judgment, resistance to what is, and denial of the Now. Anything unconscious dissolves when you shine the light of consciousness on it. Once you know how to dissolve ordinary unconsciousness, the light of your presence will shine brightly, and it will be much easier to deal with deep unconsciousness whenever you feel its gravitational pull. However, ordinary unconsciousness may not be easy to detect initially because it is so normal. If you get the inside right, the outside will fall into place.
Primary reality is within, secondary reality without.
But don't answer these questions immediately. Direct your attention inward. Have a look inside yourself. Direct your attention into the body. There are many ways in which people unconsciously resist the present moment.