If you feel the latter is happening to you too frequently, you may have a problem that needs remedying. Constipation is a common disorder that affects almost everyone at some time. Constipation can be due to various causes, including not eating enough dietary fibre, lack of exercise, pregnancy and menstruation in women, diseases of the intestine, psychological disturbances and some medicines. Not everyone's bowel movements are the same.
People sometimes think they are constipated when in fact there is really nothing to worry about.
It is best to identify the cause of your constipation first before treating it. Avoid too much coffee, tea or alcohol because they can cause dehydration and make your constipation worse. Self Care Pharmacists also advise people to start a regular exercise programme as this will cause movement in the gut and will help constipation. Even something simple as walking the dog can help. Eat plenty of fruit and vegetables too.