Food is fuel for the body and skipping breakfast or lunch is a mistake.
It's OK to say no. While exercise can be a great energy booster, in some cases it's exactly the opposite. As much as possible, go to bed and wake up around the same time each day, even on the weekends. One of the most crucial steps of relaxation and stress relief, this can be something as simple as a 10-minute nap on the couch, deep breathing exercises or writing in a journal. For questions or information about this page, contact Kay Fike Jones .