Because spirulina is a whole food, you can take it alone or with meals. Take convenient tablets anytime. Or, mix spirulina powder in a fruit juice smoothie as an instant breakfast, or in a vegetable juice smoothie in the afternoon. Yes, its a perfect supplement. Iron deficiency anemia in mothers and children is the most prevalent nutritional disorder.
Pregnant women can use spirulina's vegetable protein and bioavailable iron.
In India and Vietnam, doctors prescribe spirulina for pregnant and nursing mothers and their infants. Parents are often surprised how much their children enjoy this green food. Kids like to suck on tablets and munch spirulina covered popcorn. Beta Carotene is good for healthy eyes and vision. This all vegetable, low fat protein means we can lighten up on a meat centered diet that can aggravate arthritis and raise cholesterol.