Players split into two lines. The coach rolls a ball in front of the first players in the lines. The players compete for possession of the ball until one gains clear control and the coach signals for play to stop.
Players return to the end of their respective lines, and the drill continues.
Key points Players should be coached to avoid illegal body and stick checks. The coach can increase the competitive nature of the drill by creating a championship format with winners' and losers' brackets. The drill can be modified by adding a third line and creating a two vs. one competition. Lacrosse expert Mark Millon is one of the best players in the world. Inc. All rights reserved.