Pool Aerobics FUN water exercises, which promote cardiovascular fitness and muscle strengthening. Class intensity may be modified to incorporate all fitness levels. Class includes muscle strengthening and may be modified for all fitness levels. Water Walking Designed to enhance mobility while providing a moderate to intense cardiovascular workout. Movements may include power walking, side-stepping, jogging and backwards movement.
Most participants have some form of arthritis or neuromuscular pain.
Independent lane swimming or lane walking can yield great cardiovascular benefits.