Exercises will include specific strengthening and flexibility exercises to meet the physical demands of pregnancy and delivery. Classes are instructed by professionals in appropriate allied health fields. Each class emphasizes safe, appropriate exercise with individual instruction to help develop good posture and proper body mechanics. This class is recommended for those who are at least three months pregnant. During Pregnancy Consensus is building that within general guidelines, and in the presence of trained staff, women may exercise throughout pregnancy without increased risk to their babies.
Registration is required.
Payment information and other details will be provided during the phone registration process. A consent form will be mailed to you and must be signed by your physician before starting the class.