Several different kinds of acupressure are currently practiced, although the same ancient trigger points are used in all of them. Varying rhythms, pressures, and techniques create different styles of acupressure, just as different forms of music use the same notes but combine them in distinctive ways. Shiatsu, for instance, the most well-known style of acupressure, can be quite vigorous, with firm pressure applied to each point for only three to five seconds. Another kind of acupressure gently holds each point for a minute or more. We'll use the following techniques in the exercises throughout the book.
Firm pressure is the most fundamental technique.
Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure. To relax an area or relieve pain, apply pressure gradually and hold without any movement for several minutes at a time. To stimulate the area, apply pressure for only four or five seconds. Slow motion kneading uses the thumbs and fingers along with the heels of the hands to squeeze large muscle groups firmly The motion is similar to that of kneading a large mass of dough. Simply lean the weight of your upper body into the muscle as you press to make it soft and pliable.