The uniform identifies us as members of the Navy and reflects our pride in our profession. It inspires confidence and trust both within and outside the Navy. Therefore, we wear our uniforms as a visible standard of excellence. We require high standards of health and physical readiness. Physical fitness is a way of life for Navy people regardless of rank or rating.
Physical fitness promotes good health and helps relieve physical and mental stress.
Obesity is incompatible with Navy standards and requirements for mission readiness. Our physical fitness program is designed to en-sure stamina for whatever demanding task we face, particularly the stress of battle. Fitness also builds self-esteem and confidence. Leaders are responsible for setting the example and encouraging all hands to exercise individually or as teams to build a winning spirit. We provide a variety of healthy food aboard ships and in Navy facilities, encourage proper eating habits for good health, discourage tobacco use and promote a greater awareness of positive lifestyles.