Some ladies have the motivation and drive to continue while others only have good intentions. For many ladies the motivation to exercise is for health and appearance reasons and since exercise does not produce instant results sometimes motivation can be difficult to maintain. Focus more on product vs. process. Sports psychologists say that if your focus on how well you're doing an exercise rather than on just doing it, that you'll be more successful at sticking with it. Talk to yourself.
Personal affirmation is very important.
Remind yourself how terrific you feel when you finish exercise and focus on the fact that you're doing this for the right reasons. Goals Keep You Going As human beings we're wired for goals. Without goals, you'll simply flounder around with no purpose or direction. Map out your goals with this simple plan. Decide the end result that you'd like to achieve.