The side effects of addictions and how to treat them with self-hypnosis and meditation.
Performance related stress can harm work, athletic and other performance.
When stress accumulates to the point that a person feels overwhelmed, the functions of the immune system may be impaired. Physiological effects such as backaches and headaches, frequent colds or flu and skin rashes are common among people whose levels of fatigue and stress have compromised their immune system. Removing all stress from your life is impossible. Without a reasonable amount of stress, athletes would not compete, inventors and artists would lose their creativity and children would not play. The goal is not to eradicate stress but to manage it.