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If adulthood has brought with it an extra 10 or 20 pounds, you re not alone. Most adults gain a few pounds every decade. If your excess weight settled around your middle, giving you an apple shape, you may be at increased risk for diabetes, coronary artery disease and cancer. According to the July issue of Mayo Clinic Women's HealthSource, even very thin apples run the same health risks as obese apples. That s because fat in your abdomen is more likely to break down and enter your blood where it can clog your arteries.