Takes time to prepare the thigh and hip girdle and erectors for heavy power lifting. The day will come for many, if it hasn't already, when the urge to lift a maximum weight from the floor to your waist for a single rep will challenge you. These lower rep deadlifts could be moved to the beginning of your back workout after proper warmup. A comprehensive and stabilizing movement, deadlifts should become a standard practice throughout your years of training. Throw in squats and you'll explode.
Injuries are costly.
Finally, only practice and experience will teach you. Don't hesitate, be alert. All rights reserved.