These kinds of attitudes are thought to suppress the body's immune system. But if you weren't subject to stress before you learned you had herpes, you're certainly feeling stress now. Learn all that you can. Read about herpes, speak to your doctor, try to make as much sense out of, and gain as much control over your situation as you can, says Dr. Stout. Join a support group.
Every major city has one.
They offer camaraderie, emotional support, and a place to talk confidentially and share information, says Hurst. The American Social Health Association can help you find one in your area. Consider short-term therapy. Upon learning you have herpes, you may experience sadness, depression, anger, and guilt. A good professional psychotherapist, in only a few sessions, should be able to help you gain some perspective, says Dr. Stout.