Physically, kapha people tend to gain weight and have a slow metabolism. They shun exercise. They have thick skin and their bodies and muscles are well developed. Their eyes are large, dark, and attractive with thick, long lashes and brows. Kapha people evacuate slowly and feces tend to be soft, pale and oily.
Perspiration is moderate.
Sleep is deep and prolonged. Kapha types are attracted to sweet, salty and oily foods, but their constitutions are most balanced by bitter, astringent and pungent tastes. Psychologically, kapha people tend to be calm, tolerant and forgiving. However, they may become lethargic. While they may be slow to comprehend, their long term memory is excellent.