I magine your breast as the face of a clock. Start at 12 o'clock and palpate along the boundary of each circle until you return to your starting point. The move down a finger's width and continue palpating in ever smaller circle until you reach the nipple. Depending on the size of your breast, you may need 8 to 10 circles. S queeze your nipples to check for discharge.
Many women have a normal discharge.
I t is important that you perform Breast Self Examinations while your instructor watches to make sure that you are doing it correctly. Practice your skills under supervision until you feel comfortable and confident. Discuss the American Cancer Society breast cancer detection guidelines with your health care professional. Schedule your clinical breast examination and mammogram as appropriate. Do monthly Breast Self Examinations.