Easily transportable types of equipment utilized to build and maintain muscular endurance include elastic tubing, free weights and weights with Velcro attachments for wrapping around an individual s wrists or ankles. Range of motion is a series of exercise performed in which the joints of the extremities are moved within their capacity. Depending on the level of function total assistance or some assistance may be required. Maintaining the flexibility of individuals with spinal cord injury is important when seeking to avoid pressure sores, pain or injury. In doing so, joint contractures are prevented and the integrity of the joint maintained.
Many individuals develop muscle tightness in the shoulder, chest wrist and hip areas.
These muscle groups become shortened and weak especially after sitting for extended periods of time without stretching. Muscle spasticity also plays a role in the development of tight muscle groups. It is important that proper range of motion techniques are incorporated into one's routine so that circulation to the joint and various muscle groups is maintained. Range of motion is best carried out while lying on a firm surface such as a mat table. A modified stretching program can be performed while sitting in a chair.