We now know that it also helps clear the body of excess cholesterol. This herb is now touted as a preventive against heart disease. Psyllium is an excellent laxative that offers relief from hemorrhoid and gastrointestinal irritations. It may also help prevent heart disease. To take Psyllium orally, mix 1 teaspoon in a cup of liquid, and drink 2 to 3 times daily.
Psyllium can cause allergic reactions in sensitive individuals.
If you are highly allergic to many other substances, you would be wise to avoid this one, or certainly check with your allergist before taking it.