Here's a typical day's diet for one teenage named Megan. Look at Megan's diet and think of ways she could make it lower in fat and sodium and higher in calcium and iron. Write the things you would change to improve Megan's diet. She may also get so hungry that she'll overeat during the rest of the day. A piece of fruit would be enough if she'd eaten breakfast.
Raisins have some iron.
She needs to work in more calcium-rich large order of foods. Try skim milk instead of a soft french fries drink. Add some veggies or fruit from home or the salad bar. A glass of skim milk would add calcium here. Lower fat cookies include fig bars, ginger snaps, and animal crackers.