Sorry, frozen yogurt won't give you the health benefits listed here. The popular alternative to ice cream can save you fat and calories, but it lacks the good bacteria of regular yogurt. The calcium in yogurt and other foods may help prevent high blood pressure. Besides yogurt, good sources of calcium include broccoli, salmon with bones, turnip greens and beans. Two teaspoons of blackstrap molasses has 400mg of potassium, almost as much as a banana.
Potassium controls blood pressure.
In foreign countries, drink carbonated bottled water, not plain bottled water. Carbonation kills infection-causing microbes. Please include your age and daytime phone number. Because of the volume of mail, not all will be answered. Your Yogurt - It fights colds.