Most nutrients pass through the body without being assimilated if the liver is weak. I was taking many vitamins, minerals, and herbal supplements for years without any effect. My improvement came only after my liver was cleansed and strengthened. It was after my experience that I realized that supplements taken by individuals with weak livers may end up as waste products for the body to dispose because the supplements cannot be digested or assimilated. As described above, I restored my liver to health in less than a year by cleansing it with Chinese Bitters, by liver and gallbladder flush and by eliminating all liver and kidney weakening foods such as white flour, white sugar, caffeine, chocolate, deep fried foods, cold drinks and foods which chill the liver and kidneys.
Exercise stimulates blood circulation.
When blood circulates better, all organs function better. Stretching and deep breathing kind of exercises early in the morning provide the most benefit for anyone with sluggish liver. According to Chinese medicine, the liver works hard to filter our blood between 1 to 3 am during our sleep. A fair amount of blood may be still retained in the liver when we wake up in the morning if the liver is congested. Early morning exercises help to bring the blood out of the liver into the circulating system.