Calcium is important while you are growing. Good sources are milk, leafy green vegetables, tofu and fortified soya milk. Whatever reason you decide to go veggie, eat well and stay healthy. Fruits and vegetables are very good for us. Eat lots of food from this group.
Protein is easy to find on a vegetarian diet.
Beans, nuts, eggs, tofu and soya are all good sources. It is important to eat a small amount of food from this group. Bread, pasta, rice provide us with an important source of energy. Eat lots of food from this group. Milk and dairy products are good sources of calcium and B12.