Nutrition N utrition is best obtained by the balance of foods that we eat. Consuming a wide variety of proper foods is essential for optimum health. Our provides us with the five essential building blocks for life. T he first is Fiber . Fiber is necessary because it speeds the passage of food through the digestive system and absorbs harmful substances.
Meat contains no dietary fiber and the refining processes remove the fiber from whole foods.
This is found in many vegetables, fruits, and cereals. Bananas, carrots, brown rice and pinto beans are great sources of this. Protein is the next important substance we gain from our food. Proteins is important for building tissues and repairing cells. Proteins contain the 20 amino acids that are the building blocks of life.