When they do, however, they can respond to their thoughts and feelings in more appropriate ways. It always makes me feel stupid, but if I stick with it, I start to feel like I m getting it. Change is hard work. It is important to remember that as you seek to alter the pattern, change is difficult. Focus on one skill at a time, and attempt to acquire a balance between being kind and yet strict with yourself.
Progress is uneven.
You may find that you have gotten better at paying your bills on time, but still haven t gotten better on doing your homework on time. That indicates that you re improving, and developing those skills can eventually help you with homework. Do a little every day. One skill the procrastinator needs to develop is to learn how to do a little bit every day. One bite at a time.