If you use creatine, you must take in extra fluids to compensate for the loss. Many athletes and coaches report major cramping as a result of taking creatine. As when considering any nutritional supplement, consult your doctor or pediatrician before beginning the use of creatine. There is a definite program to follow when taking creatine. For example, taking one week each month or one month, three times a year off of the supplement.
Researchers say that when ingested, creatine energizes muscles.
It also helps restore burned energy to muscles. The reason behind supplementation is that the more creatine the body and muscles have, the more energy and power. The verdict is out on whether or not creatine use is safe over long periods of time. Known side effects reported by athletes and coaches include cramping and dehydration.