No pre-registration is necessary. All family practice days listed below will be held at Spirit Rock Meditation Center. They're intended to serve as days of spiritual retreat for children from infancy through the early teens and their parents. These days include dharma teachings, stories, meditations, sacred dances, and parenting discussions. Please bring a lunch as well as food to share with other families.
Early registration is encouraged as Family Days usually fill up.
Always include the contact code, number of adults, and number and ages of children who will attend. Also, see the Benefit Series for the Family Program . This day of mindfulness practice will be an opportunity to practice the art of mindful breathing, listening, playing, eating and talking. We will explore ways to be present for all of life s many wonders. Dharma teachings, stories, song, meditations, games, activities and parenting discussions.