Fortunately, those who are struggling to quit have more help at their fingertips than ever before, thanks to a growing number of smoking cessation products and therapies. The decision to quit and your success . If you don. If you try and fail the first time, don.
Most smokers make two to three tries before finally being able to kick the habit for good.
The most popular and effective - methods are listed below. Hypnosis Acupuncture A smoking addiction has both biological and behavioral components. In the early days, smoking was thought mostly to be habit forming, not addictive, because of social situations, behaviors or rituals of lighting up. Therefore, the key to quitting, the theory held, was to change your behavior . In the past 10 years, however, there has been a breakthrough in the understanding of the biology of nicotine addiction.