The building blocks of proteins serve to maintain and build muscles.
Much controversy surrounds protein needs among athletes.
The Sports, Cardiovascular and Wellness Nutritionists recommends .55 - .64 grams of protein per pound of body weight. For a 150 pound runner, that's 83 - 96 grams per day of protein. Choose low fat meats and dairy products to meet protein needs. I agreed to write throughout my training in hopes of inspiring someone to stop saying that they always wanted to do something, and actually go do it. Each week I am not trying to fool you and tell you that I vigorously stick to my schedule and that I am a great role model.