Olive oil is very good for you. No two people are exactly the same when it comes to diet. Genetics play a huge role in how folks react to certain foods. But in general, everyone would be better off not eating foods that contain a lot of sugar and limiting their portion sizes at mealtimes, Klemer said. Garlic and onion are great antioxidants.
Leafy greens are important.
So are broccoli and brussel sprouts. Five servings per day are ideal. Walk for 20 minutes a day. Even 10 minutes will help.