Read the label for comparisons. Many old favorites, such as gingersnaps, graham crackers, and fig-bars, are already low in fat. A one-ounce serving of olestra chips contains only 70 calories and no fat. Baked chips are low in fat, but they still have substantial calories. Read the labels carefully to determine the calories per serving.
Nuts vary in the vitamins, minerals and protein they contain.
All, however, are a concentrated source of fat and calories, and all are generally regarded as the best plant source of protein. The extra calories of most high fat nuts could cancel out potential health benefits of eating nuts. However, choosing low-fat chestnuts for only 13 calories per ounce is an excellent way to gain a rich source of fiber and protein. Keep higher fat nuts as a tasty addition to a recipe rather than a snack. All rights reserved.