This is especially important, because we can get very dehydrated before we notice we're thirsty. Plain old water is best to quench thirst and rehydrate, but tasty herbal ice teas with a splash of juice can help keep you interested in drinking the fluids you need. After that hot summer workout, a tasty snack with a pinch of salt can hit the spot. Or try pretzels or pretzel chips with some salsa for a spicy treat. This yummy snack is packed with carbo needed for refueling and protein for extra staying power.
Juices can quench thirst and quell hunger.
Buying juices with lots of Vitamin C will make your expenditure count toward health as well as calories, so check the label. You would be surprised how many juice and fruit drinks do not contain Vitamin C. A side-benefit of Vitamin C is that it helps heal those bruises sustained while sliding into home plate. Chips and other higher-fat snacks are popular when you go boating. However, these higher-calorie snacks can destroy your attempt to shed a few pounds while summer activity is at it's peak. There are several ways to keep these calories from foiling your weight reduction efforts.