By Ken Cohen. Cohen has studied and taught Chinese healing arts for over 20 years and began his chi kung training in 1968. By Ken Cohen. Formerly titled Chi Kung Meditations and Taoist Healing Imagery. Now also includes a third cassette called Healthy Breathing.
Instruction includes correct postures, awareness, and breathing to heal the body, mind, and spirit.
Concludes with a detailed presentation of an ancient Taoist chant. Three one-hour cassettes. A thorough discussion is presented of qigong theory, principles and techniques. This book provides interesting and useful information not otherwise available. A number of basic postures and significant exercises are described.