Yet we all know it will improve our lives if we do quit. If you don't quit it could kill you. In the United States alone roughly 400,000 people die each year from smoking related illnesses. Smoking will cut your life short by an average of 10 years. Smokers tire more easily.
Food is less appetizing.
And you're looked down upon by non-smokers. But you can change all this. Smokers who quit experience almost immediate positive results. After only 24 hours of being smoke free your chances of a heart attack decrease. It is never too late to quit smoking.