They are found in fresh vegetables such as tomatoes, cabbage or broccoli. Citrus fruits and berries contain powerful cancer fighters called flavenoids. They keep cancer-causing hormones from latching onto the cell. A hundred years ago, people had very little to worry about with this principle. The demands of living provided them with more than enough physical exercise.
People today are in a much different situation.
Modern conveniences will do everything from changing the TV channel to opening the garage door. Doctors tell us that we should exercise a minimum of 20 minutes a day three times a week. Humans can go longer without food than they can without water. Our bodies are composed of 65 to 70 percent water. Each day we loose approximately four pints.