Doing these flowing movements, using proper breathing and balance you can gain better concentration and vitality. Body Sculpting shapes your abs, buns and thighs. Step Aerobics sponsored by the Department of Campus Recreation. Register at the Indoor Sports Complex. Full Body Massage presents an overview of the techniques involved in this accessible form of healing.
Emphasis is on developing knowledge and a personal massage style.
Multicultural Dance explores the fascinating movement of Middle Eastern Dance including belly dancing, veil dancing, and Israeli folk dancing. Hawaiian Dance Workshop introduces Hula, an ancient and sacred art. Learn how to use your hands, hips, feet and facial expressions to convey stories of love, happiness and sadness.