A study of 19,000 adults in Norfolk has just shown that the higher their blood vitamin C level, the less likely they were to die early. It seems that something in foods containing vitamin C does protect you. It may or may not be the vitamin itself. The trial showed that eating just one extra serving of fruit per day improves your chances of living a longer and healthier life. There s no need to swallow huge amounts of the vitamin.
Few people eat fresh fruit each day, yet it s available at every supermarket.
And it's more pleasant and acceptable, too, than popping a pill. Someone may be looking for you right now. Click here to investigate.