W e all face difficulties at certain points in our lives. S ometimes we are able to get through hard times on our own, or with the help of family and friends. O n occasion, life's stresses and strains become too much to bear. I n an increasingly demanding world, even normal life changes, such as starting a family or caring for loved ones, can bring unexpected challenges.
Psychologists are highly skilled mental health professionals who can help.
P sychologists are professionals trained to assess, diagnose and treat a full range of emotional and psychological problems. P sychotherapy is a partnership in which the psychologist helps you to more effectively deal with your problems. The psychotherapy session provides an opportunity for you to talk openly and confidentially about your concerns and feelings. The psychologist works with you to better understand your problems and find ways to resolve them. Many people are seen individually, but a couple or even a whole family may come for help.