It's even more difficult when one parent assumes total responsibility. And we could all use a few more hours in the day. Install a pressure regulator vent. Talk it out. Let your spouse or a close friend listen while you vent your feelings.
Physical activity can also alleviate stress.
Take a walk, ride a bike, play tennis, join a softball league. Some people try to alleviate pressure by using alcohol, tobacco or other drugs, overeating, spending money that isn't there or getting involved in unhealthy relationships. Seek positive outlets instead. Review your personal and professional agenda. If there is no down time in your schedule, you are robbing yourself of time to rejuvenate.