They are the ideal, mess-free snack for office or home munching. And as a bonus, they are nutrition powerhouses. Grapes are especially rich in the same phytochemicals, biologically active plant substances, which make red wine so healthy for the heart. These compounds, also called antioxidants, are found primarily in the grape skins and are believed to be protective against coronary disease. Antioxidants are reported to prevent cell damage, as well as to prevent heart disease by inhibiting the build-up of plaque.
Research continues to investigate as well the cancer- preventive benefits of resveratrol.
The California Table Grape Commission suggests serving grapes baked, roasted, grilled or chilled for every course. They are especially delicious frozen. You can toss them into this easy salad or bake a grape tart. Stir together milk and remaining sugar in a heavy saucepan and bring just to a boil over moderate heat. Bring custard to a boil over moderate heat and boil, whisking constantly, until very thick.