Prevention Exercise, eat fresh vegetables, reduce fatty foods and alcohol. Prevention Avoid tobacco. Prevention Avoid tobacco. Exercise and eat a balanced diet. Signs Difficulty urinating and urinating more frequently.
Prevention Eat a balanced diet and exercise.
Signs Irregular bowel movements, blood in stools. Prevention Eat fruit and vegetables, reduce fat and red meat intake. Prevention Personal space, contact with people, winding down properly, taking exercise. Prevention Eat a balanced diet, reduce intake of spicy and salty foods. Signs Difficulty swallowing.