In 1997, the Food and Drug Administration and National Institutes of Health approved the use of this ancient technique to treat back pain. If your acupuncturist is not a physician, consider one who has had two or more years of training at a recognized acupuncture school and be sure he or she is licensed or registered in your state or is certified by the National Commission for the Certification of Acupuncturists. Try light exercise. Many health experts agree that light exercise can speed healing and recovery. Practices which promote movement in combination with relaxation may be especially helpful.
Many backs get better on their own, but sometimes nothing seems to bring relief.
It's important to consult your physician and keep him or her informed of your self-care techniques so that together, you can pursue treatment options that will get your back on track. Watch Health Matters every Sunday at 11 a.m. on KSTP channel 5. The information on this fact sheet is not meant to substitute for a consultation with your physician, or with another health care professional. Speak with our doctor if you have questions about your back, or about any medical problem.