Explore available treatment options and community resources for the management of depression. The major learning objectives in this program include the benefits of eating right, avoiding extreme diets, eating a variety of foods, and limiting fats. Special attention is paid to selecting the healthiest foods for optimal fitness performance. Learn about how to get started safely in an exercise program and how to stick with it. This workshop teaches participants ways to achieve productivity and effective communication.
Emphasis is placed on special issues that affect women in staying active and healthy.
Quitting smoking is one of the best things that you can do for your health, and also one of the most difficult. His program will educate you on the dangers of smoking and how to make the decision to quit. You will receive home reference materials to help you quit smoking and develop healthy lifestyles. This heart healthy seminar can help anyone at risk achieve better health through good nutrition and an active lifestyle. You will receive a specially designed booklet for home reference.