Then, watch the amount of strain placed on your lower back. Let your arms and legs do the work. When weeding, sit on the ground or kneel on a foam pad. Switch jobs every now and then to avoid overusing the same muscles. Work for 15 to 30 minutes than take a stretch break, and drink water at least every 30 minutes.
Gardening can be good for the body and the soul.
Go to top Men Need Calcium, Too Maxine Chisholm, School of Nursing Much has been written about the importance of calcium for women's health, but men also need it to maintain their health. Although osteoporosis is more prevalent in women, it can strike men as well. Recent studies suggest that calcium may play a role in controlling some people's blood pressure. Your doctor can give you more information on this discovery. Walking regularly is an easy and convenient activity.