I have put a lot of thought into this program and I have found many ways to use your bodyweight to lift with. This workout requires hard work and determination. If you don't want to work, then it is not for you. It should take about 1 hour to complete. As a base program, do the whole workout 5 days in a row and then 2 days off.
Motivation is the key here.
You will get motivated. When you get done with a set of push ups, go to the mirror and see what you just did. See, what the pump just did and try to get that chest pumped to the max. Set of dumbbells 10-25 pounds. Milk jugs filled with water.