Practitioners enjoy better breathing, elongated muscles, greater flexibility, improved posture and balance, relief from common aches and pains, better sleep, stronger immune function and stress reduction, just to name a few. Studies have proven that Yoga addresses employee's specific complaints such as carpal tunnel syndrome and back pain.
Research demonstrates that yoga increases immune function therefore decreases absenteeism.
Yoga in the workplace is proactive medical care, creating a workforce that takes care of itself. Insurance companies such as Oxford Health are now covering Yoga classes, demonstrating that Yoga is a viable wellness modality. 13 week Program 1-4 weeks. We explore the mechanics of conscious breathing, basic standing postures, and basic relaxation techniques. We build on previous techniques and begin to introduce seated and inverted postures.