In addition to their colorful characteristics, anthocyanins possess potent antioxidant properties. The antioxidant activities of the anthocyanins may account for the beneficial effects derived from the consumption of fruits and vegetables high in anthocyanins, such as cherries, against cardiovascular and other diseases. Melatonin Across the nation, insomniacs are gobbling up melatonin in rapid fashion. The hormone is being touted as a natural way to get a more restful sleep. Richard Wurtman, the inventor who holds the patent covering the use of melatonin for controlling sleep, says that melatonin levels in the body are responsible for controlling the body's daily circadian rhythms.
Preliminary research shows that cherries have a high melatonin content.
Oxidation of LDL can cause heart disease and stroke.