The truth is that exercise is something you should figure out how to do for the rest of your life. I jog regularly, but I don't care for strength training. I mean, it would be great if you could add some yoga or calisthenics to your routine, but the important thing is to do something regularly, even if it doesn't work out every part of your body. We don't recommend heat much anymore. And if the pain persists for more than 48 to 72 hours, consult a physician.
Most injuries are sport-specific, rather than gender specific.
There are, however, some injuries which seem to affect women more often. For more information, visit the Sports Medicine Center . And tell us about your exercise routine .