Yes, smoking even gets indicted for contributing to ulcers. Although there is no evidence that smoking causes ulcers, they are less likely to heal in smokers than nonsmokers, says Dr. Brasitus. Let it out. Double your meals. Although many doctors are saying three normal-size meals are fine, some people may have less ulcer upset if they eat six smaller meals, says Dr. Brasitus.
Food neutralizes stomach acid.
Don't pump iron . People who take iron supplements might have a lot of upset if they have a gastric ulcer. Live by the moderation motto. Too much of one food or beverage could upset an ulcer. Alcohol, by the way, is not necessarily an irritant.