M.D. We all believe that what we eat is important. The question is what is best to eat to improve or maintain our health. This is especially true when it comes to African Americans and all people of color. We know that all foods have their own unique make up.
Most illnesses occur because of improper selection of food, and the improper preparation of food.
We want to make it simple for you. The first thing to remember is that carbohydrates are the major things that lead to weight gain. This is because many of them are converted to sugar quickly by the body. These are called high glycemic carbohydrates because this conversion happens rapidly. This rapid process causes the hormone insulin to be released.