My advice to one and all is to trust your feelings and do what feels right for you. Nowadays, we are so far removed from the killing of animals when we go to the market or to the restaurant. Even if it's the healthiest, purest, best food imaginable, nothing should be eaten every day at the same time. Enjoy the variety that the cornucopia of food available to us provides. The more recently, the better.
Freshness is paramount to health.
Stir-fry over rice. Four different breakfast cereals mixed with sliced fruit and raisins. Salads made up of a variety of green leaves, nuts, seeds, fruit, and more. If it takes a knife to cut them, imagine what your intestines must go through when you eat them. The more bright, contrasting colors on your plate or in your bowl, the better.