Try to keep a travel case that is always ready. This would also help you avoid forgetting something important. What you eat promote or relieve stress and help the body in how it handles the physical stress response. Stay healthy and stress-resistant by taking time out for good meals. Lack of adequate sleep can make you moody, angry and more vulnerable to illness and stress.
Physical activity is one of the most effective stress management techniques around.
Exercise will relieve those feelings of stress and improve your problem-solving ability to cope better with the inevitable challenges and opportunities of travel. Writing down your feelings in a diary may help relieves stress. People who write down some of their adventures, whether positive or negative experiences showed improved mental health and were better able to cope with travel stress. Laughter is one of the healthiest antidotes to stress. When we laugh or smile, blood flow to the brain is increased that gives us a sense of well-being and levels of stress hormones drop.