Enrollment is required. The workshop will help participants develop positive approaches to stress management including self-assessment, action planning, supportive networking and concrete coping strategies. Enrollment is required. Discover effective ways to improve your posture or the way you sit, stand or walk. Recommended for anyone who hopes to ease pain or gain more flexibility and strength.
Enrollment is required.
For information call 642-7163. No enrollment is required. For information call 642-8134. Feel free to bring a lunch. For information call 643-5280.