Many people use walkers for several years. Extended walker use may cause side effects such as a stooped posture. To prevent tripping or falling, always look ahead, not at the feet, when walking and use walkers only in well-lit areas. Beware of crowded, cluttered areas. Avoid throw rugs and wires running across the floor, which may catch the wheels of the walker.
Footwear is also important when using a walker.
Properly fitting shoes with rubber soles are best. Do not wear loose fitting footwear such as slippers, high heels, or slippery soled shoes. When coming to a standing position from sitting, use the arms of the chair, not the walker, to help in lifting. Once up, be sure there is no dizziness before beginning to walk. When sitting, reach back to the arms of the chair to provide a safe descent to the seat.