Some say that they feel things are out of control. Youn can't control what's happening around you, but you can control what you do to yourself. Experts suggest this may be because men find it easier to express emotions like anger in an outward way or take it out on others. Some people find it difficult to give up the behaviour despite realising that it could be life-threatening and is not rational. Treatment Many people who self-harm do not understand why they do it and may find it frightening to deal with the emotions that drive them to this behaviour.
Experts say it is easier to give up if sufferers can find other ways of dealing with stress.
They advise that people seek help to confront the reasons behind their behaviour. For friends and family who notice a person is harming themselves, YoungMinds, a charity for children with mental health problems, recommends listening and supporting the person to get help. It says people should try to keep an open mind and not judge the person and take them seriously.