Good nutrition promotes brain health. The optimal diet is one that emphasizes plant foods in as close to their natural state as possible.
Plant foods are rich sources of antioxidant vitamins and minerals that counteract oxidation.
More diet recommendations . Exercise your way to peak mental performance. I bet you didn't know physical exercise actually improves your memory. In fact, if the health benefits of exercise could be put in a pill, you would have perhaps the most powerful anti-aging medicine available. Regular physical activity supports virtually every system in your body, from your bones and muscles to your heart and cardiovascular system.