Power is referred to as the combination of strength and speed.
We have all seen athletes that are strong but are not great athletes because they are too slow. And the same can be said about athletes that are fast but are not strong enough. But, if an athlete has the characteristics of both, strength and speed, then he or she will have what it takes to become a champion. This champion is what we call a Power Athlete. Through our philosophy this program will develop you into a power athlete.