I have been carrying this recipe around with me forever and a day. It looks easy to make, tasty, sweet, and cool. It is also a good source of calcium. Combine and chill the following ingredients. While conducting the Lighten Up sessions at St. James Presbyterian Church on James Island, I have been inspired by the changes people are making.
Exercise seems to be one of the most important changes.
Walking is so easy to do. One participant described how she now thinks of exercise as something she has to do, just as you have to eat everyday. Sitting and writing at the computer, I have now decided to go take a walk and get the ingredients for the recipe. It was 2 miles round trip to Food Lion. I bought the pineapple and fat free cool whip.