Check out below what's available in your dairy case. Wake up to a bowl of cereal topped with a cup of milk. Or buzz 8 ounces of milk in a blender with a small frozen banana and a splash of vanilla extract. Boost your brew with a calcium-rich caffe latte. Espresso drinks made with lowfat milk instead of black coffee contribute to your daily calcium quota.
Milk is a meal in a glass.
Quell hunger pangs before dinner with a tall glass of ice-cold milk. Information provided by the National Dairy Council, Rosemont, IL 60018-5616. All rights reserved.