This took him only about 45 minutes as he rested only a minute or less after each super or tri-set. For shoulders, he supersetted behind the neck presses with side laterals and then supersetted dumbbell presses with bent over laterals. Again, he did about six sets of each superset. His deltoids became so pumped that it looked as if you could lift him up by them. Then he did supersets of lat machine pushdowns and pulley extensions.
Draper does from twenty to thirty sets per body part.
He works at a very fast pace but does each repetition slowly and strictly. He does some abdominal work with each workout. He takes substantial quantities of supplements and took a great many liver tablets after his workout. Well, one of the fellows at the gym went to a nearby diner for dinner and happened to see Dave at the counter. That Saturday night, Draper won Weider's Mr. World title.