Supraspinatus Holding weights, stand with your arms forty-five degrees in front of your body, backs of hands facing forward, thumbs pointing to floor. Keep elbows straight at all times. Repeat 10 times to front, then midway between front and side, then straight to the side, all the way to horizontal position. Horizontal Abduction Lie on stomach with involved arm hanging over side of bench or plinth. Keep elbows straight, raise arm out to the side as far as possible.
Pectoralis Lie on back with involved arm out to the side at shoulder height.
Keeping elbows straight, raise the hand, trying to touch the ceiling. Biceps Performed standing with arms at your sides. Keep elbow held at the side, lift weight by bending elbow. Triceps Performed lying on back. Raise involved arm up to shoulder level with elbow completely flexed.