They are a fairly good source of vitamins A, B-3 and C, as well as iron. Youngsters love to shell peas and it's a great way to get them involved at mealtime. For more ideas on turning dinner into child's play, check out Making Dinner a Family Affair . What To Look For Pick full pea pods that have a brilliant green color and a crisp look. When you open the pod, you should find a row of gleaming, medium-sized peas.
Large peas lose their tenderness.
Also, avoid pea pods that are yellowing or shriveled, it means the peas inside are old and have begun to turn starchy. How to Store Fresh is the name of the game when it comes to peas. Like sweet corn, it's best to eat your peas the same day you buy them at the market. After harvesting, the natural sugar in both vegetables starts converting to starch and the sweetness fades. If you have to store them, put your peas in the refrigerator in a plastic bag, but don't tarry more than a day or so before enjoying them.