B Complex The B group acts together synergistically and functions in the human body as coenzymes. They dissolve in water, are rapidly absorbed and are stored poorly in the body thus requiring constant replenishing. 1.5mg Maintains emotional stability and keeps you mentally alert.
Helps create energy from food and promotes proper metabolism of carbohydrates in the body.
Is essential in body growth, tissue repair, cell respiration, proper food digestion, nervous system health, assimilation of iron and works with vitamin A for good vision. It also works with B1 in the coversion of food to energy. 20mg Is essential in the production of sex hormones, insulin, and cortisone. It is also needed for the maintenance of healthy nervous and digestive systems and normal brain functions. B 5 Pantothenic Acid RDI 10mg Works primarily in the adrenal glands to produce energy, in the digestive tract to help in the absorption of other nutrients, in the immune system to protect the body from infection, in the nerves to keep things calm and in the skin to keep a nice complexion.