Try to sit at the same times each day. You may face a blank wall or have an altar. When you first sit, do it with great intention and purpose. An invocation or prayer may be offered at the start and finish. For the duration of your sitting, very gently and slightly turn your eyes up toward the spiritual eye.
Meditation is basically a process of concentration, deepening and expansion.
Another way to say it is that the consciousness and energy need to be withdrawn from the five senses, to become settled in the subtle centers along the spine, then directed toward the spiritual chakras, establishing oneself in the highest centers in the brain. Always begin with concentration. Invoke the CKR and continue to visualize it as you mentally chant its mantra. A greater sense of harmony and equilibrium will pervade your experience. Let it become a part of you.