Special Precautions A pediatrician should first examine teen-agers, especially before beginning a weight training program. Also see the doctor for preseason physicals, which are usually required for team sports. Avoid heavy weight training exercises that can place undue strain on a growing teen. Parents concerned about the rare incidence of sudden death in children and young athletes should realize that the most common cause is underlying cardiovascular disease and not exercise itself. A complete physical examination can help allay fears.
Proper hydration is essential.
Children and teens tend to acclimate to heat slowly and overexert themselves quickly. Make sure kids are drinking plenty of fluids. During vigorous activity, fluid intake should occur every 15 to 20 minutes. Check for signs of overheating such as a red face, lightheadedness, weakness, cramps, nausea, headache, and moist, clammy skin. Move the teen to a cool, shaded area to rest and drink water.