Having a 'good diet' will provide all of the 'nutritional tools' needed to support the body's great ability to heal itself and keep us healthy. 45 Top Of Page Essential Plant Sugars 50 years ago, it was pretty much assumed that most people were getting a good diet. I don't know, but now days, the experts say that it is very difficult to get proper nutrition. This is not only because of 'fast foods', but also because most people do not get 9 to 12 fresh fruits and vegetables daily, and those that we get are frequently picked before they are ripe and are often prepared in a way that destroys their nutrient value. Much of the food we eat is grown on land that has been farmed for many years.
Plants are our only source of the eight essential sugars that are needed for a healthy diet.
The body needs these sugars which combine with proteins within each cell to form glycoproteins. Glycoproteins coat every cell in our body and act as cell messengers. They are necessary for a healthy immune system, they act as antioxidants, act as neurotransmitters, and help our body to heal. There are an increasing number of scientists who feel that the lack of these essential plant nutrients is related to the development of chronic disease of all kinds. There is increasing evidence that we need to take these nutrients as supplements for continued health and to help our bodies to regain health when we are deficient in these nutrients.