If you have any answers, I'd appreciate it or if you know someone I could ask, please let me know. This enables you to be more efficient in your running on the treadmill. Running on a treadmill is a great way to work on even pacing and to vary the intensity of your workouts. Long runs can be a social event with a non-running buddy, or your latest TV show can take on a whole new perspective from the treadmill.
Safety improves due to the controlled environment.
Like your outdoor work outs be sure to vary the intensity and duration of the workouts. Return to the Running Room home page .