Then leap back outside in February with a hike in the woods and discover a new appreciation for nature. Throw on your fatigues and enter boot camp in April for a session of physical conditioning. Finally in May, ride out the semester with a cycle through Chapel Hill. You don't need to be an Olympic athlete to participate in this pentathlon. In this session you can learn an ancient Chinese exercise, the swimming dragon, for balancing all the organs and systems.
Participants can expect to feel simultaneously relaxed, calm and energized.
Fetzer Gym Learn how to create a personal fitness plan for yourself based on realistic goals. Participants will learn to use the F.I.T. formula and will leave with a workout program in hand. People at all fitness levels will benefit from this class. The class will begin with an explanation of stroke mechanics,drills and workout planning. Following the discussion, participants may stay for pool instruction to practice their skills with a coach.