Kali Ray developed a series of flowing, dance-like movements in 1980. Kali Ray runs the TriYoga Center in Santa Cruz, California. Goal-oriented striving is discouraged and precise alignment is not as important as in some other traditions. In addition to postures, a typical class will also include chanting, meditation and breathing exercises. Ashtanga Yoga modified for Americans.
Restorative yoga uses walls and props to assist placing the body in different positions.
Promotes healing and transformation. An eclectic mix of flowing postures synchronized with music designed to help the urban dweller center himself and receive the benNutricises of yoga. This is a gentle, healing practice that is tailored to each person's body type and needs as they grow and change. A modified Ashtanga practice developed by Ganga White that is combined with breath work and meditation. All rights reserved.