Remind your child what to do if a stranger rings the doorbell. Show him how to do basic first-aid. Have a first-aid kit in the house. Post numbers for your place of work by the phone, along with neighbors, emergency services and the poison center. Talk to your child about emergency situations.
Plan escape routes in case of a fire.
Set up a check-in time, when either she calls you or you call her at home, just to make sure she arrived home safely. Kids need that extra boost of energy breakfast provides to get them going in the morning. Skipping breakfast can lead to a sedentary and overweight lifestyle and to poor performance in school. What kids eat for breakfast isn't as important as getting the recommended vitamins and nutrients to stay strong and healthy. If you're on the run, give them a banana, yogurt or a bagel and some juice or milk as they rush out the door.