During this time, they can do their own workout, say with a video, or go to the gym, walk or jog. This will provide time alone to enjoy their workout without interruptions or the demands from their family. Remember when you were little yourself, your parents probably had to yell at you to come in for dinner. If you go back in your mind, you never equated play with exercise, but it was. Therefore, if you truly exercise your mind now, go back to that fun loving little girl, and do those fun things now, you will notice a remarkable difference in your life.
Jump rope is a great cardio workout.
Playing catch with your children followed by a little game of hide and seek, could be implemented at night after diner. It's not about only working out with free weights in the gym. Today's working mother doesn't have the time to be a full-time mother, employee and body builder. Today's mother needs to stay active, healthy, and spend quality time with her family. With a little creativity and a little dedication to that goal, she can exercise and maintain a healthy fitness level.