Start by loading up on fruits and vegetables. Studies show that people who eat the most fruit and vegetables run just half the cancer risk faced by people who eat the least. Left unchecked, free radicals can damage cells and lead to cancer. This will keep any bacteria present from multiplying, but the only way to kill the microbes is to cook them thoroughly. Make sure the white has set and the yolk has thickened.
Most dieters starve all day to indulge at night.
Many of us drink a lot less water than we think. Never stress over preparing a meal for your friends or loved ones. If the main reason someone is coming to your home is to eat and watch you work, perhaps there are other ways to enjoy your time together. Fresh fruit is abundant and most people just dont eat enough of it. Blend fruit with orange juice or milk with ice, nutmeg or other spices.