However, sorting through all the hype for the truth is a tough task. High-intensity activities that involve short energy bursts or are difficult to maintain are considered anaerobic.
Examples are weight training and sprints.
This type of exercise is important but should be combined with cardiovascular aerobic training to obtain optimal results. General Cardiovascular Benefits Activities such as biking, running, walking, and rowing are considered aerobic exercise. Add strength training on alternate days to increase muscle mass and burn more fat. Make sure the back is kept straight and rigid. Modified push-ups are performed on the knees.