All ingredients are listed in order of quantity. If you want to check the fat content of a cookie, rub it on a napkin. Remember that vegetable oils do not contain cholesterol, which comes from animal fat. Don't store unused food in its opened can. Use reusable storage containers instead.
More expensive items tend to have more layers of wasteful wrapping.
More nutrients are retained if you keep your vegetables whole or cut as little as possible when cooking. Nutrients that are susceptible to heat can be destroyed in a microwave the same way that they can be destroyed by boiling. However, if you don't overcook and use less water when microwave cooking, the nutrients can be better retained. It is not always necessary to preheat your oven. If the cooking time is less than an hour, then 5 minutes of preheating will do.