We often have something trigger anxiety, and if we've had panic attacks in the past, we might find ourselves, simply out of habit, going up that anxiety escalator again. By the way, if you have anxiety, you are not alone. One out of six Americans has an anxiety disorder. We are all born with different nervous systems, and some of us are more prone to becoming easily excited. But we all need to learn to work effectively with the nervous system that we have and we all have a lot of potential power to create the kind of lives that we want.
Medication is important.
But it's also necessary to treat more than the symptoms to get to the cause. I write about how to get anxious in the right way about the right things. In other words, we need to transform our toxic anxiety, which usually has to do with negative programming from the past, into natural anxiety which has to do with challenges of the present, and sacred anxiety, which is concern for the meaning and purpose of our lives. Shop O2 . All Rights Reserved.