Depression also may occur as a side effect of prescription drugs, including beta-blockers, steroids and tranquilizers. A diet that contains excess refined carbohydrates, alcohol, or tobacco or that is deficient in B vitamins or healthy fats also may contribute to depression. More about banishing the blues. Depression Conventional physicians usually turn to prescription medications as a first course of treatment for most health concerns, and depression is no exception. More about conventional treatments for depression .
Most people experience symptoms of depression from time to time.
Take the depression self-test. Dr. Whitaker's Natural Solution Learn what lifestyle and dietary factors as well as nutritional supplements can promote a positive outlook and diminish unsettling emotional peaks and valleys. More about the natural solution .