Weight needs to be evenly distributed on all four corners of the foot. The participant bends knees to a 90 degree angle. All movement should be smooth and controlled. During single leg presses the opposite leg should be relaxed and in a position where it will not inhibit or help the working leg. The 45 degree angle is measured by eye by a fitness professional.
Participant performs as many as possible until losing form or stopping.
Upon completion, heart rate and time are immediately taken. Heart rate must be over 120 bpm in order to be valid. 0.5955 if male Concordia College home page Please read the following disclaimer in regard to this personal home page material. This page maintained by Sara Fleming .