Meditation is one of the proven alternative therapies.
It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance in people with angina, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world.