Do a little bit more, go a little bit further, each day. There's the story of a middle-aged man who decided to take up running. The first day, he could only make it past his own house before he had to stop. The next day he went one house further, the next day another house further and so on. Recognize the process of change.
Most folks think that once they learn something new, the changes happen all at once.
You learn some new skills, but do the same old thing that doesn't work again. You catch yourself in the middle of doing the same old thing that doesn't work, stop and then do something new and different. You stop yourself before you do the same old thing that doesn't work, and do something new and different. You just naturally do something new and different. Change does not have to be a strain, or even very difficult at all.