But other lifestyle issues impact osteoporosis prevention. Therefore, I strongly encourage all of my smoking patients to stop. Alcohol in Moderation Alcohol intake also increases the risks of osteoporosis. But significant alcohol will damage your bones. So decreasing significant alcohol consumption is important.
Exercise is good for just about everything.
It decreases the risks of cardiovascular disease, risks that increase significantly with menopause. Weight bearing exercise is a marvelous aid to prevent osteoporosis, as it helps keep bones strong. You'll note that I emphasize weight bearing exercise. But swimming, which is marvelous for your cardiovascular fitness, does not prevent osteoporosis. Just make sure to add some weight bearing exercise to protect your bones.