Strength is a matter of the made-up mind. DipRT Aim to complete up to three sets of between 10 and 20 repetitions of each exercise, and be sure to rest a couple of minutes between sets. Remember to keep your movements slow and controlled so your muscles are doing the work, not your momentum.
Instructions Bend over with a flat back, head erect, arms straight, and head up at all times.
Straighten your knees as you stand upright, bringing the bar to about pelvis height. Keep your arms straight at all times. Stand with your knees slightly bent and your head bent forward, with a dumbbell in each hand. Slowly raise up, out and forward, then back, as you squeeze your shoulder blades. This is a great back exercise if you use the overhand wide grip shown.