Place a tablespoon each of chamomile and skullcap into a cup of boiling water, and let it steep for five minutes. Support your head Evening primose oil and gingko help improve circulation to the head and can help reduce headache pain. Take 500 mg of primose oil and gingko tablets three times a day. A bright idea Cool-white fluorescent lights, which are commonly used in many businesses, give some people headaches. Ask your employer to help enhance worker health and productivity by replacing these bulbs with full-spectrum lighting.
Laughter releases tension.
You may laugh your headache off. Play a different game Tension headaches can result from an over-competitive personality. Create win-win situations. Appreciate the art of losing. Honor the quality of the performance, not simply the first prize.