In fact, half of all women will experience urinary incontinence at some point in their lives. Most women wait several years before telling their doctors, largely because of embarrassment. Do Kegel exercises to strengthen pelvic floor muscles. Maintain an appropriate weight. Abdominal pressure on your internal organs is increased if you're overweight.
Regular exercise helps maintain muscle tone.
Avoid constipation by eating a high-fiber diet. Straining during bowel movements puts pressure on your internal organs. Two of the most common types of leakage are stress incontinence and urge incontinence. The movement of a baby through the birth canal can damage the nerves and muscles that control urination. After age 60, women are more likely to develop urge incontinence, which occurs when the bladder contracts and expels urine with little or no warning.