Take our seven-question quiz and find out. If I eat slowly, I'll eat less. True False 2. If I eat a wide variety of foods, I'm sure to have the most nutritious diet. True False 3.
Red meat can be a part of a heart-healthy diet.
True False 4. I should avoid regular salad dressings and just stick to the fat-free ones. True False 5. Cutting all of my portions in half won't necessarily help me lose weight. True False 6.