This criticism can take the form of peer teasing or constructive feedback from teachers and parents. Parents should try to teach children how to handle criticism from an early age. Children should be taught that no one is perfect and that we all make mistakes that we can learn from. Parents can use role playing to teach children how to handle teasing and unfair criticism. Provide proper nutrition.
Proper nutrition is a very important part of combating stress, especially for children.
The best diet to help children handle stress is one that has few additives, has the right amount of calories to maintain normal development, and is balanced. Children's consumption of junk foods and caffeine should be limited. They should be encouraged to increase their intake of fruits, vegetables, and whole grains. Children should maintain a healthy body weight. Parents whose children are overweight should consult their children s health care provider for recommendations regarding weight loss.