Then when they lose weight, they stop. Improved quality of life and decreased risk for certain illnesses are the real benefits, she said. When you think that way, she said, you re likely to make exercise a regular part of what you do. A combination of cardiovascular activity and muscle training is often recommended by trainers. The cardio activity burns fat while the other helps build muscle.
Muscle burns more calories than fat.
Once you ve cleared the hurdle and have buckled down and started to work out, making sure you eat right has to be a priority. Experts suggest a balanced diet. While skipping meals may seem like the smart thing, it s actually not. That s because missing meals can actually slow down one s metabolism because the body adjusts by trying to conserve fat. That s because the scale may not tell the whole story.