All techniques are learned both standing and from the ground while moving. Historically, katas have been used as non-verbal communications between ancient travelers, as records of famous battles, and as tools for teaching particular moves to martial arts students. At Kamiza, katas are used both for physical training and for psychological self-repair. In this way the katas provide not only a framework for routine practice of different techniques, but also a means for the elimination of individual fears. Since no two students are identical, no two katas are alike.
Fa is the first art, the most humane art.
The best defense is not to be attacked. When the aggressor advances, the defender moves. If the aggressor moves within the striking distance he will be repelled. This kata contains 20 moves in application of these theories. Strikes are organized in a defense against four attackers, one in each direction of the compass.