Use low-calorie fruits and vegetables for desserts and snacks. Use low-fat or skim milk dairy products. Carbohydrates Carbohydrates provide energy for body cells and the central nervous system. Consumption of simple carbohydrates or sugar-rich foods should be limited. Six or more servings of breads and cereals are recommended to provide adequate carbohydrates.
Many people think carbohydrate rich foods are fattening.
For example, a medium baked potato has approximately 80 calories. Vitamins and Minerals Nutritional needs for most vitamins and minerals remain the same for older as for younger adults. Because older adults require fewer calories, it is important that foods selected are nutrient rich and contribute to a well balanced diet. Normally, a well balanced diet using a variety of foods will provide adequate vitamins and minerals for any age. No single food can supply all nutrients in the amounts you need.