Weight training should be done but not too often or for too long each session. In the 1940s, Dr. William H. Sheldon introduced the theory of Somatypes. He did also state that most people were a mixture of these types. Sheldon's description of three body types has become an integral part of most literature on weight loss, fitness and bodybuilding. The three body types are further described below.
Muscle growth takes longer.
While some women may think that Kate Moss is the ideal, from a fitness view point she really isn't. And many women who tend to be endomorphic will save themselves much suffering by not striving to change themselves into ectomorphs, it's not going to happen. Conversely a true ectomorph who wishes to be a Sumo wrestler would also be in for a big disappointment. With the correct exercise and diet this can be attainable, and while you may be a bit upset that you have to work hard to look good while the true mesomorph looks that way naturally, at least you will still be fit and look good. If you have any questions to this workout or any other workouts please post all the questions on the forum, which is here to help you in all aspects of your work outs from beginner to experts.