The image of the muscular athlete, bathed in sweat, receiving the gold medal, is deceptive. Exercise, the pursuit of physical fitness, is not just for Olympians and professionals. Ancient Greek physician Hippocrates of Kos taught that a well-balanced lifestyle, with proper diet and appropriate exercise, was good therapy. But we seem to have lost something since that time. This leads to hyperglycemia, and opens the door to a whole host of serious, possibly life-threatening complications.
Exercise burns blood glucose.
But exercise is not just for these folks. To the degree that it leads to weight loss, and to maintenance of ideal weight, it can cut insulin resistance, leading to a reduction in the need for medication. It lowers blood cholesterol, reducing the risk of heart complications, and it cuts stress, keeping down the adrenalin level, which improves diabetes control. This belief is unfounded. Regardless of level of fitness, and regardless of ramifications, a program of regular physical exercise will be of benefit.