The concerns of this area are one's health and physical development. In our everyday lives, there are many demands placed upon the human body. These demands lead to stress which will eventually cause many body organs and systems to dysfunction. Students need to acquire knowledge about physical fitness, sport skills, and wellness to be able to cope with the problems of living in a complex society. Therefore, students need to seek an outlet for healthy expression in some form of recreational activity, as well as maintain a high level of cardiovascular fitness.
Health is the foundation for all of one's activities.
Health not only means that the individuals are free from illness, but it implies a positive state of complete physical, mental, and social well being.