If you don't feel an effect on the pills, then sublingual or micronized are good options. The lowering of the dose should by the same amount as the pregnenolone dose. Before you add pregnenolone, though, make sure you try it separately to see what kind of effects it has on you, Once you know how you react to DHEA and pregnenolone separately, you can then combine them. A good number of individuals have reported enhancement of visual perception. Colors are brighter and clearer.
Patterns are more noticeable.
Looking becomes more enjoyable. However, not everyone seems to be attuned to this perceptual enhancement. Although I am not aware of studies that have tested it in terms of increasing muscle mass, it probably has some effect, although not as direct as androgens. Q. I have 26-day cycles, heavy periods with much pain, mild diagnosed endometriosis, and obvious estrogen dominance and sensitivity. I've also been told I have a very short luteal phase and very low progesterone.