Weight moves from the forefoot to the heel on landing. Hopping leg bends to absorb the landing force. Hopping leg extends strongly to drive off the ground. Head remains up with eyes looking forward during the action. Arms assist and are synchronized in opposition to the legs.
Landing is on the forefoot.
Knees bend slightly to absorb force on landing. Balance is maintained on landing. Skills that move us a short distance. Skills that move us a longer distance. Best ways to combine skills to get the longest and shortest distances.