Gold's Gym is only one place in Cedar City that students can get a workout. Craig S. Morrison, associate professor of physical education said, the major benefit of regular exercise is preventing several kinds of diseases, such as heart disease, type II diabetes and obesity.
Exercise also helps prevent problems with joints and the lower back.
Morrison also said the reason people should exercise frequently is because the human body will perform better after training. Exercise helps our body function better. Rick B. Lambson, associate professor of physical education, said he looks at exercise as a one aspect of the total human life. Each of them interact with each another. Exercising helps people relax.