This is the corrected version of the Exercise Sheet shown on the preceding page. Use this exercise to stretch the muscles that flex the thigh, not to strengthen them. Bend the other knee up, to prevent the lower back from bending instead of stretching the hip. Lift against weight 50 times a day. To the outside Push to the side, trying to separate your legs.
Outward rotation Turn the leg outward, against the force of another person.
Inward rotation Turn the leg inward, against the force of another person. Do not try to lift the stump.