Yet, when choosing fruit, it's important to remember the many, many options available, including a vast array of berries, pears, grapefruit and orange slices, cantaloupe chunks and pineapple. Consider as well slightly more exotic fruits, which have great nutritional value and serve to break up any monotony for kids. You may also want to give your children dried fruit such as peaches, apples or pears. Be aware that when produced commercially, this can be high in preservatives such as sulfates and nitrates, but can you can make it rather easily yourself. When choosing foods for your children, determine those that are age appropriate by considering size and consistency.
Raisins are also a healthy snack.
Many parents choose to give their children cheese cubes or string cheese, but these are high in fat and dairy content. Look also for alternatives to wheat grain. Many parents like to give their children crackers or cereal to munch on throughout the day. Granola bars are popular items, but can be high in sugar and fat. Hummus is a great alternative to dips full of mayonnaise or sour cream.