Find ways to be seen, to disclose, to engage rather than withdrawing. Realize that withdrawal forces others to become the active agent. Find ways to unite body and heart with mind. The world is a threatening place. What helps Troopers Get a reality check.
Name fears out loud.
Check conclusions with a trustworthy friend. Avoid nebulous agreements. Get clear guidelines for action. A support system is important for all types. For Sixes it's imperative.