But this does not say it all. The critical thing is to Love yourself unconditionally. Nothing that you could ever do is so bad that it warrants you removing your love for yourself. So for all those practicing self-love, I would encourage them to love themselves unconditionally. For example, melancholy is low frequency and low intensity.
Extreme anger is low frequency but high intensity.
Feeling good is high frequency but low intensity. Feeling ecstatic is high frequency and high intensity. Of all the possible emotions, there is one that is the highest frequency emotion possible - the emotion of unconditional love. The closer any emotion comes to love, the more that emotion vitalizes and nourishes the body. Lord Maitreya is know as the Great Master of Love.