Through lecture, instruction, and practice, the student can expect to have the foundation necessary to pursue swimming as a life-long conditioning activity. This course combines the benefits of cardiovascular or aerobic training with the benefits of weight training. Rules, regulations and theory of team play will be emphasized. Rules, regulations and theory of team play will be emphasized. Rules, regulations and theory of team play will be emphasized.
Rental fee is required by the student.
Rules, regulations and theory of team play will be emphasized. Rental fee is required by the student. Rules, regulations and theory of team play will be emphasized. A low impact, high intensity exercise class that utilizes a platform four to twelve inches high. As one steps up and down between the floor and the platform the cardiovascular system is worked and muscles are strengthened.