At first you may be bored and fidgety, but stay with it and learn to use times of rest to recuperate and reenergize yourself. For instance, try to get a full eight hours of sleep per night, respect the Sabbath, take vacation time, pause during a busy day to take a deep breath. E njoy yourself. Have fun with your friends. Make time for your hobbies.
L earn to say no.
Don't try to do it all, just the things that are most important to you. Don't try to do things perfectly, good enough will do. A ccept yourself. You're not perfect, but you're loved by God and others. So practice receiving care, asking for help, believing compliments, and saying thank you.