This means you do not digest food as well as you might, which can result in getting less nutrition as well as in more waste material remaining in the digestive tract. Try a fast. Fasting has been used for centuries to cleanse the body. However, fasting can be harmful and should only be done under the supervision of a health practitioner. Pack extra punch through supplements Using herbs and dietary supplements can be very important to a cleansing program.
Many herbs facilitate the cleansing program and contribute important vitamins and minerals.
They also have the extra advantage of being an antiparasitic. Gentle, natural laxatives, such as cascara sagrada, soften caked food, making it easier to eliminate. Marshmallow root and shavegrass are classified as lithotriptics by herbalists, which means that they dissolve and discharge urinary and gallbladder stones. As the liver is the premier detoxifying organ, it is important that you use a liver cleanser. Health practitioners recommend a number of substances for this.