Reduce your fat and cholesterol intake by substituting fish and poultry for meat. Use polyunsaturated vegetable oils and margarine instead of butter and animal fat. Also, eat breakfast every morning. Get at least seven hours of sleep each night. Adults should exercise at least three times a week.
Exercise increases muscle tone, strengthens the heart, and aids in lung efficiency.
It also slows the aging process and helps people deal with the stress of daily living. Learn how to relax and take it easy. Stress management and relaxation courses are offered at numerous Capital Region locations. Have your blood pressure checked from time to time. High blood pressure usually has no warning symptoms, but can often be controlled with diet and medication.