Many injuries can be avoided by taking the time to rest when fatigued. Be wary of recreational fields. They might have rocks, holes and uneven surfaces, which can cause falls or ankle sprains. Keep yourself comfortable through temperature shifts by layering your clothing or uniform. Wear long pants instead of shorts, and have a jacket handy to keep arms and shoulders warm.
Extra layers can prevent skin abrasions and irritations that occur with falls or slides.
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