Soak the foot in ice water three times daily and immediately after any activity. Heat may also be recommended, but ice is usually preferable. People with diabetes or poor circulation should not use cold water or ice packs. Avoid sports and other vigorous activities while healing. Wear higher heeled shoes and choose shoes with heels made from soft rubber instead of leather.
Running shoes are often the most comfortable.
Stretch the calf muscles daily. If self-care measures do not relieve the pain, the podiatric surgeon may recommend various treatments to reduce inflammation. Cortisone injections Foot taping and padding Physical therapy - The podiatrist or physical therapist may treat heel pain with ultrasound, electrical stimulation or hydrotherapy. Each of these methods may help reduce inflammation. If nonsurgical medical treatments fail and pain persists, surgical intervention may be necessary.