Too often, under the stress of an ultra, a runner may be apt to consume too much pain medication, causing a potential harm to him or herself. Don spent some tense days in the hospital, which prompted him to do a lot of research into the subject. In summary, have a plan with built-in contingencies, practice moderation and variety, be acutely aware of danger symptoms and remain in control of your situation. This simple formula is the basis for successful ultrarunning. A Report on the Western States 100 Mile by Don Allison Ultra Running Tips Hike in small groups rather than alone.
Persons running or moving rapidly are at higher risk.