If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase. Squeezed fruit is as healthy as eating a piece of raw fruit out of your hand. Unlike many people think there is not a whole lot of fruit flesh lost when you squeeze fruit. These fibers prevent many diseases such as cancer.
Fibers stimulate the digestive system.
So if you eat a lot of fruit it is not necessary to eat bran or other intestine stimulating products to stimulate this process. If you are in the possession of a fruit press you can squeeze the citrus fruits. Real fruit lovers also have a blender so they can make mixes of all types of fruit. A juice-centrifuge easily extracts the juice out of all fruits and many vegetables and really is for the more extreme squeezers who also want to drink vegetable juices. Squeeze those wonder-fruits everyday.