A practical how to manual with over 250 illustrated exercises, including balance, stretching, supine, bridging, quadriped, prone, sidelying, standing, and sitting. Exercises are one per page with space provided to write instructions, and can be photocopied for patient handout. 64 Pages Over 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks, and legs, while improving posture, balance and coordination. Clear photos illustrate each exercise. This sequel presents Swiss Ball exercises designed to enhance flexibility, while improving posture, balance, and coordination.
Photos illustrate each exercise.
All you need to know about Foam Rollers including specific programmes and protocols. This book provides more than 175 illustrated exercise options to give you the knowledge to create a comprehensive exercise program. Exercises are categorized by body position on the Rollers, and are listed by both common and technical names. All you need to know about the principles and practical concepts of resistive bands. More than 300 illustrated exercises for the entire body, PNF, sport specific, and valuable clinical protocols and case studies.