4.Manage yourself better to perform daily tasks more efficiently. Schedule flexible time for relaxation. Delegate duties when possible to reduce your work load. 5.Learn to say NO when you are overloaded. Realize you cannot be all things to all people.
Physical exercise is one of the best methods to reduce stress.
Do something you enjoy such as walking, swimming, jogging, tennis or bicycling. Spend at least three hours per week doing some type of activity. 7.Engage in escape activities such as reading a book, listening to soothing music, watching TV, going to a movie, gardening or just sharing time with a good friend or family member. Pursue a hobby you enjoy. Count your blessings and take time to meditate.