Soft Rock Country Standards TALK Dr. You're walking down the breakfast cereal aisle in the grocery store, kids in tow. Most kids clamor for the cereals they see advertised on TV, or the ones with the most coveted prizes inside.
Many adults look at fat and calorie content of cereal before making their choice.
Adults should strive for 25 to 35 grams of fiber each day. Choosing 6 to 11 servings of whole grain products such as breads, cereals and other grains. Eating 2 to 4 servings of fruit each day. Opt for fresh fruit whenever possible. Dried fruits, such as prunes or raisins, are also excellent sources of fiber.