Let this year be the beginning of new attitudes towards eating and exercise. Make a resolution to include both in your life.
Resolutions are often far reaching promises and generally last one week or less.
Resolving to slowly change food choices for the better, control portions and include regular physical activity makes it easier to be successful. Start by developing a meal schedule, learning to eat before you reach starvation can help you control portions. When you can exercise for forty to sixty minutes each time, increase the number of days. As the new year rolls in, take your last stand on the old and resolve to develop a new healthy attitude.