Too much sodium can cause high blood pressure. The label gives the number of milligrams per serving. Carbohydrates are the best energy source. They are found in breads, grains, fruits and vegetables. The label gives the number of grams per serving.
Protein helps build and repair muscles.
It is found mainly in meat, poultry, fish, eggs, nuts, beans, milk and cheese. The label gives the number of grams of protein per serving. The label shows the percentage of vitamin C and vitamin A in a serving of the food. The ingredients are listed in descending order by weight-from most to least. If sugar is the first ingredient listed, then the food has more sugar than it has any other ingredient.