This gives excellent exercise to the anal muscles which influences the vaginal muscles indirectly. Do this atleast 10 to 30 minutes. Whenever sitting in a comfortable place this exercise can be done. If you have pain or bleeding or at high risk of abortion avoid this exercise. Emotional Status of the mother Eating good diet and doing proper exercises makes healthy baby and healthy mother.
Important aspect is the connection between the emotional status of the mother and the child.
There is lot of evidence that emotional status of the mother during pregnancy influences the mind of the kid. Ancient healers argue that the mind of the baby is set at the 7th month. Hence in India, the mother is made happy and cheerful by giving her presents and gifts. Mother should be conscious of the child always and should interact by directly talking to the kid. Scientific evidence are accumulating that the fetus is very sensitive the external sounds.