We observe that the milk starts curdling. When the curdled milk oozes out water, let it cool. After some time take a clean piece of muslin cloth, pour the curdled milk into it and hang the cloth after tying a knot on it. Hang it for 3-4 hours until all the water is drained out, take out this freshly made Paneer in a bowl. It is ready to be put into a vegetable or a sandwich.
Milk is a complete food as it gives energy, helps in growth and prevents many diseases.
It should be taken twice or thrice a day and a cup of milk mixed with honey, taken before going to sleep at night is very good for your child s health. One glass of milk a day, keeps illnesses away. All Rights Reserved Worldwide.