He has more than 10 years of experience in women's health care. In the search for life-saving advances in breast cancer research, the race often is seen as a scientific one. Study by study, researchers work toward major breakthroughs in preventing, diagnosing and treating this deadly disease. Women have to be willing to take the time for choices that research suggests fight breast cancer. It may be the split-second it takes to reach for a carrot instead of a cookie or the 30 minutes it takes to exercise.
Research already points to things women can do to reduce their risk of breast cancer.
There are also things they can do to boost their body's cancer-fighting capabilities. All can be woven into daily routines. Your best food choices include soybeans, tomatoes, garlic, onions, broccoli, cabbage, grapes and citrus fruits. And, despite reports to the contrary, experts still advise eating a low-fat diet and choosing olive oil over other fats. Ask your doctor before taking any vitamins.