Success comes when changes are made in eating patterns and regular exercise becomes a part of one's daily routine. A lifestyle change that ensures weight loss will also guarantee maintenance of ideal body weight. For some, weight loss may simply mean eating less fatty foods, or reducing their intake of sweets and other high calorie foods along with an exercise program. For others, it may involve improving their eating habits, such as avoiding snacks, not taking second helpings, choosing smaller portions and eating more slowly. Choosing foods that are low in fat is important.
Fats have more than twice the calories that carbohydrates have on an equal weight basis.
Furthermore, the body is more effective at converting excess dietary fat to body fat than in converting excess carbohydrate to body fat. Most people can lose weight. But keeping it off is something else. Now research shows that losing weight and regaining it in a yo-yo fashion can be hazardous to one's health. This contraband list includes alfalfa, caffeine, yeast, alcohol, guar and xanthum gums.