Some fat in your diet is necessary, but try to aim for a moderate amount. Water is essential for every cell in our body to function properly. Drink at least eight cups of fluid daily. If you are losing water through sweats, diarrhea or vomiting increase your fluid intake to 10 cups. If you need to gain weight, choose fluids that contain calories, such as juice, milk, milkshakes, soups.
Micronutrients provide the fine tuning and regulate many of the activities of our cells.
They do not provide calories or protein, and cannot replace food. Deficiencies are common even with a good diet, but as HIV infection increases the need for micronutrients, supplements are recommended for all HIV-positive people. Exactly which supplements to take remains controversial, because there is a lack of scientific proof that specific supplements will slow HIV progression. Recommendations are generally based on studies that show a relationship between vitamin deficiencies and disease progression. The best regimen is one designed to meet your specific needs.