Correct dosage is also key. Doctors say when used appropriately in what is considered the correct dosage regimen it seems to be safe, but long term effects are still unknown. Physicians say they are in a difficult position because they don't like it when children or adults take things to enhance normal bodily functions, but, doctors don't have a lot of literature that tells them it's detrimental to the individual. Consequently, experts advise kids and parents considering taking creatine to use extreme caution. In today's day you need that little extra edge, mentally and physically.
Researchers say that when ingested, creatine energizes muscles.
It also helps restore burned energy to muscles. The reason behind supplementation is that the more creatine the body and muscles have, the more energy and power. The verdict is out on whether or not creatine use is safe over long periods of time. Known side effects reported by athletes and coaches include cramping and dehydration. What Parents Can Do Know the facts about creatine and share them with your child before they start the supplement.