For example, a chicken breast or pork chop could be browned in this manner. Microwaving is fast, requires a little water and no fat. Stewing, braising or smoking meats require minimal amounts of fat. Click here for Healthy Cooking Substitutions . Lessening fat can raise the question of losing flavor.
Good seasoning is essential.
Sun-dried tomatoes are excellent in pasta and salads. Roasted garlic or roasted red bell peppers add flavor. Fresh lemon can be added to fish, poultry, salad and green leafy vegetables. Cilantro has a strong flavor good in salads, stews, soups, salsa and sauces. Many foods such as cheese, sour cream, cream cheese, milk, mayonnaise and broth come in different varieties.