We are now right in the midst of the holiday season and it is important to know that there are many simple ways to eat healthy during this festive time. Part three in this series focuses on parties. Attempting to lose weight during the holidays is a good example of setting an unrealistic goal for yourself. Since most people gain weight, you will be ahead of the game if you maintain your weight. Also, if you deprive yourself during this most enjoyable time, you may be setting yourself up for overindulgence.
Parties Going to parties is what makes the holiday season festive.
Parties give you an opportunity to catch up with people you haven't seen and also to socialize with your co-workers. They can range from luncheons, cocktails, dinners, and even dessert events, almost always surrounded by great tasting food and plenty of drinks. Below are general party tips followed by specific tips for cocktail parties and office parties. The body is more efficient at burning calories when you eat during the day. If you skip breakfast and lunch to save calories, you will probably eat more than usual.