Then the whole process rapidly reverses itself in order to swiftly deliver the club to its date with the ball. It's this twisting of the lower spine, multiplied over 18 holes, that can lead to severe back problems.
Excruciating pain can arc across the back like a powerful electric shock.
Unfortunately, this problem is almost as common to recreational golfers as the gaudy outfits they parade around in. In many cases, back pain is triggered by bad posture. Most people slouch throughout the day, which leads to immobility in the back, legs, arms, and neck and eventual soreness and pain. The program also assesses flexibility and midsection strength and suggests ways to improve. They're neither strong nor flexible through the midsection and that's the root of most back problems.