The test is out of 44. Fiber is good for your health. The fiber we get naturally in vegetables, fruits and seeds is always covered with great nutrients that protect us from many harmful substances and diseases. Nuts contain wonderful oils and fats that are essential for your health. In addition, they have the ideal amino acids for building protein and enzymes.
Nuts contain only a small amount of complex carbohydrates and essentially no simple carbohydrates.
Whole-grain cereals are good, but some may contain too much sugar. Some whole-grain cereals such as granola have a sugar content as high as 60 percent. Watch for this. If you have to add sweeteners to your cereal, use a small amount of juice. Sunlight is good.