Remember that our goal is not to eliminate fats from our diet, but to ensure that the majority of fats we eat are healthy fats. If we don't get enough satisfying fats in our diet, there is a tendency eat more highly refined carbohydrates in an attempt to fill that craving. High levels of unhealthy saturated fats are often found in people who have a high resistance to insulin. In addition to a healthy diet, exercise is one activity that will reduce your risk of diabetes. Even moderate exercise and modest dietary changes have been found to decrease an insulin resistance.
Regular exercise burns the sugars in our blood system and lowers insulin levels.
Since being overweight is one of the primary factors in developing diabetes, reducing our weight can be the most important action we can take to prevent the disease. As you probably know, exercise is a primary component in weight loss. St. Valentine's Day Just a week into the new year, the drug store across the street put up big red hearts in their windows. It took a few minutes to realize they were starting their Valentine's Day promotion. Start right now to ensure that this year, you get and give what you really want.