Dr. John Ambrose found that Jerry had severe cholesterol blockages in his coronary arteries. A bypass surgery quickly followed. As warmer weather prompts, people to shed winter flab, Jerry's story will become more typical. Well Don't Smoke Exercise can save your life. But for couch potatoes who are out of shape and overweight, it can take your life, too.
Exercise increases heart rate and blood pressure which stresses the heart.
It can also cause blood clots about some types of cholesterol blockages in the hearts arteries and that can directly lead to a heart attack. Here are some tips to avoid trouble this spring. Proceed gradually, do brisk walking at first instead of running or jogging. You should also eat a low cholesterol diet, and avoid fatty foods, fast foods and greasy snacks. Lastly, don't smoke.