Remember to stretch for at least five minutes before performing any of these exercises. Yes, even though activities such as power-walking and cleaning seem relatively harmless, stretching still warms up your muscles, allowing you to get the blood flowing more quickly.
Many people love to go jogging.
However, jogging takes a serious toll on your knees, and doesn't necessarily do much more for you than a brisk walk. Thus, we recommend power-walking for exercise. Press from your heels as you walk, and you'll feel the burn in your lower thighs and butt. Try power-walking in areas where you'll have to walk uphill. You'll burn more calories and tone your muscles quicker.