Younger A Practical Guide to Lifelong Youth Change your mind about aging and your body will follow. The key to achieving your ideal weight, Dr. Chopra explains, lies within you and requires primarily an intimate understanding of your body's needs. Choose food that transform your metabolism to produce energy, not fat.
Energy is natural.
Sleep is entirely natural, absolutely necessary, and still a mystery to most people. Fatigue is caused by an imbalance which can be corrected by tapping into the energy and dynamism hidden deep with you. Choose energizing foods and avoid energy-draining foods. Learn powerful techniques to counteract stress and generate vital energy. Deal effectively with hyperarousal and overactive thinking at bedtime.