If only our memory were better, we d remember what to do. It is certainly easier to remember anything when we are relaxed. So we store stress. It s a process, not a pill or potion. Basically it means unwinding tension to restore our open and fully functioning state.
Natural breathing is the province of children and animals.
For adults, we need to learn a new habit of breathing. Stress and tension do impair our higher functioning and breathing is disabled. We literally can t think straight. Our body naturally degenerates. Chronic disease and discomfort, feeling tired, stuck, and sluggish are all symptoms.