Remember, inhale, hold a few seconds while sending the energy to the distressed area, then exhale the air, holding the odic prana in the part of the body that needs extra energy most. All breathing should be through the nostrils, not the mouth, deep and slow, natural and rhythmic. MIND Prana is not air, of course, yet it is contained in the air in a certain manifestation. Much odic prana is found in the air among the trees or near the ocean. For all of nature and the forces of nature are various manifestations of odic prana that have taken visual shape.
Plants feed on the odic prana in the air.
You can absorb odic prana simply by walking through a grove of trees. The air is filled with it. This is Saturday. Take a walk today, out into the odic force field of nature and absorb the prana in the air, through your breath and through the pores of your skin. You will feel the odic prana entering into your health body, the second subtle aspect of your external odic sheath.