Make sure your diet is well-balanced, and meets dietary guidelines set by experts in clinical nutrition. In cases where obesity results in life threatening complications, medical intervention may be necessary. Choose the one that's best for your needs and your budget. Follow a nutritionally sound diet plan. These often are available from hospitals, clinics, national health organizations, insurance companies, and health maintenance organizations.
Most libraries also stock a variety of books that include healthful meal plans and recipes.
Remember that individual diet needs vary according to body size, health, and level of activity. Create a meal plan that incorporates your food preferences or modify an existing plan to fit your tastes. It means eating them once in a while. Increase your physical activity gradually. Regular physical exercise can help reduce and control weight by burning up calories.