Pickleball Pickleball is a slowed-down version of tennis and includes some badminton skills and strategies. Skills and techniques for play, strategies, rules, and shot selection. Practice and tournament situations. I Tai Chi is a form of Chinese martial art and an exercise involving breathing and slow, graceful, and precise body movement to enhance well-being and health. Tai Chi focuses on a balance of the internal and external environment with many exercises to facilitate mental and muscular relaxation and flexibility.
Emphasis is on swimming strokes, life saving skills, and teaching techniques.
Basic skills including punch, kick and blocks. History and philosophy behind the martial arts. Intensive Sports Conditioning Designed for students involved in an intensive personal or recreational fitness program. Specific and appropriate strength and aerobic conditioning. Fitness and Conditioning I Specific and appropriate strength and aerobic activity for students in the Criminal Justice program.