Many children don't eat enough fruit and vegetables and it can be hard work persuading them to even eat a mouthful. Use some of the ideas below to help you. If your child flatly refuses to eat vegetables, keep offering them but also offer more fruit. Make sure you show that you like eating them. Don't make a big fuss if they refuse, but give them vitamin drops.
Protein is needed by young children to grow and develop.
When giving meat, try to choose lean cuts, and grill or stew them rather than fry. If you are cooking poultry, remove the skin. When you can buy the lower-fat versions of sausages, mince and other meat products. Whole nuts should not be given to children under five years of age, as there is a risk of choking. Grind nuts finely or use a smooth nut butter.