Of particular interest are the new studies that show the benefits of regular exercise on memory retention. Some form of mild aerobic exercise, such as walking for 20 minutes at least three times a week, stimulates blood flow and delivery of essential oxygen to the brain. The old axiom 'move it or lose it' takes on new meaning when considering the effects of inactivity on memory. Physical activity also encourages good sleeping habits, giving your brain the rest it needs in order to concentrate and remember. Always check with your Doctor first before initiating an exercise program.
Many people benefit from having specific routines in place for dealing with daily tasks.
When one task is remembered, it triggers a series of memories that help recall the other things that also need to be done. Written checklists are also terrific for remembering tasks that have multiple steps. Carry a small notebook for jotting down reminders. Other helpful routines include parking the car in the same basic location at the store on each visit and always returning items, such as car keys and eyeglasses, to the same place. Keep in mind the old adage 'a place for everything and everything in its place'.