The half-hour walk that looks impossible today may feel invigorating 3 weeks from now. Don't let exercise become a burden. Taking a 15-minute walk at lunchtime may make a lot more sense than getting up an hour earlier for a morning workout. You get similar fitness benefits when you break your exercise into smaller, more manageable chunks throughout the day. Choose activities and settings that will increase the fun.
Exercise is a good way to spend time with other people.
Join an aerobics class or a regular walking group, or simply arrange for a lunchtime stroll with a health-minded coworker. Outdoor light has been shown to improve mood, especially during the winter months. Create a positive environment. Put on your favorite music while you work out at home, or wear headphones when you jog or stroll, as long as you're away from heavy traffic. Before starting an exercise program, consult a physician.