To improve your memory eat complex carbohydrates, which are the preferred fuel source for the brain. Just as important is fat, which makes up brain cell membranes. Consider adding supplements if your diet is lacking. Go back to the Home page, find the products button, double click, scroll down toward the bottom of the page and you will find a full array of Total Wellness Nutritional supplements for your health, including Brain Support. These feel good chemicals boost confidence levels and create optimism.
Exercise increases blood flow to the brain bringing with it needed nutrients.
To keep the brain healthy eat right, exercise, get enough sleep, avoid smoking and keep your brain active by reading and continued learning. Mental Health Tip Challenge your negative thinking and self-talk. Once you become aware of it, you can challenge it by changing the negative thought to a positive one and then repeating it to yourself. Most of us lead very busy lives that leaves little time to nurture ourselves. As a way to take better care of yourself we encourage you to do at least 3 nurturing activities per week.