Include meetings, calls, e-mail and all the other responsibilities you regularly handle. Sort them beginning with the task you most want to do to the one you least want to do. Begin your day with the one on the bottom. Notice what happens as you complete each task. Each task that follows is more desirable than the one before it.
Most people start at the top of their list with the activity they enjoy the most.
Notice what happens when you do that. Each task becomes less desirable . By starting at the top, you're inadvertently setting up a punishment system and you end up procrastinating. By starting at the bottom, you create a positive reinforcement system. Each time you complete a task, you're motivated to move on to a more desirable task through positive reinforcement.