I've been doing that, but it hasn't been working. It could be that you need to do more repetitions with less weight. C.S.C.S. To make better gains in muscle size, work with weights you can handle for three to five sets of eight to 15 repetitions with rests of 1 to 2 minutes between sets. Multijoint exercises, such as squats or lunges help you secrete more muscle-building testosterone than moves that isolate muscles, such as leg curls. For a change, ride a bike.
Nothing builds muscles like big hills.
The 6-Year Slump I've been married for 6 years. My wife and I used to have sex every night, but now I'm lucky if it's once a week, or sometimes once a month. La. Sixty years ago, the average married guy in his 30s probably had sex about three times per week, says Domeena Renshaw, M.D., founder of the Loyola University sexual dysfunction clinic. To get your average back up, don't argue or complain about the lack of frequency. That gives her a chance to react, rather than be defensive.