Cover and cooked until all liquid is absorbed. Grains such as amaranth, bulgur and millet take about 25 minutes to cook. Using pressure cookers can reduce the cooking time significantly for those of you on a tight time schedule. Ask a registered dietitian for recipes to help you get started. Grains come in a multitude of flavors and colors - experiment and see if you can broaden your food choices.
Grains are a major source of fiber in our diet.
The Food Guide Pyramid recommends at least 6 servings of grains each day to maintain your health. So, eat your grains for the health of it. All rights reserved. Information in this document is subject to change without notice.