What injuries we had came from accidents, not enemy action. Puglisi had to revise his opinion of the Iraqis. Most of the soldiers he treated seemed like ordinary, friendly people. Newly married to wife Kelly at the time, Puglisi could relate. His daughter Kaitlyn was born four years later.
Regular exercise is most important.
Exercise benefits every part of your life, from attitude to your cardiovascular system. Next is diet. Use common sense. Avoid fad diets. Eat plenty of fresh fruits and vegetables.