It is made with yogurt, garlic and cucumbers and is very low in fat. Tabouli is crushed wheat kernels that have been parboiled and mixed with chopped tomatoes, parsley, mint, olive oil and lemon juice. The unique spices used in Indian dishes add flavor without fat. The key is knowing what the words on the menu mean. Try tandoori chicken or fish for a low-fat meal with a flavorful twist.
Mexican food is one of America's favorite ethnic foods.
Some Mexican food is quite high in fat and sodium, so choose carefully. This will keep you from filling up on nachos and cheese. For the main course, choose baked or stir-fried entrees such as fajitas, enchiladas or burritos. Other good choices include corn tortillas and Mexican rice. For starters, Italian restaurants are famous for their large salads.