With all the recent promotions, many people have moved around. That deputy that you saw every day for years suddenly disappeared. Here is a guide to who went where as supplied to us by the department. Please remember that this is n ot a list of all people that got a promotion, but a list of those who got a promotion and have moved. Every one of us is faced with the oil problem daily.
Oil is essential for good health.
The author has poured tons of hours in learning about the cause and effect of oils and fats in our system. Because of contradictory research findings, this is a difficult question to answer honestly. While this is not necessarily a recommendation, we use olive oil in our cooking about 95 percent of the time. When we do this, we also try to consume at least equal proportions of olive oil at the same meal. Olive oil and other monounsaturated and polyunsaturated oils DO go rancid if left out too long.