When you have a number of must-do tasks, deal with them one at a time, in order of their urgency, while setting aside all the rest for the time being. Take time out to reward yourself with at least a rest once you ve reached a goal. Escape For Awhile. Realize Your Limits and Plan around Them. Don't take on more than you can handle.
Less stress is caused, in the long run, by turning away tasks than by leaving work unfinished.
Work Off Your Anger. If you feel like lashing out at someone who has provoked you, try holding off that impulse for awhile. Pitch your pent up energy into some physical activity you like, such as walking or more do-it yourself projects. Give In Occasionally. If not, give in.