The fad-diet buster is here to enlighten you healthy chicks on the real cost of diet supplements before it costs you your health. Weight-loss supplements contain stimulants that work like caffeine. Many people have turned to diet pills due to claims that they work. Some people may have short-term success losing weight on a diet pill program but weight loss using pills may have serious side effects. Beware of supplement claims for quick weight loss.
Many supplements have inherent dangers and undesirable side effects.
They are hyped for their stimulant effects and their ability to enhance metabolism with subsequent weight loss. As your friendly fad-diet buster and a trained nutritionist, I wanted to give you my take on fad diets and how to spot them. A fad diet is any diet that drastically restricts the foods you eat and promises you'll lose lots of weight. These diets are basically based on bogus theory and are not scientifically proven. Developing bad habits now will make looking and feeling great a lot more difficult as you get older.