Travelling is a grand opportunity for emotional and spiritual growth. The stresses, strains, challenges and joys of being on the road can help us journey fast and far on the inner road. In Ayurvedic terminology, travel upsets the Vata dosha, which among other aspects governs the nervous system. This dosha functions best when the body is given warmth, regularity in daily patterns, stability, nourishment and rest. Do gentle stretching when possible or if you meditate, do tai chi, chi gong or yoga spend some time nourishing yourself and keeping your energies balanced.
Intention is a powerful ally as well.
In my opinion these are the organ systems and the element most unbalanced by travel. In fact it is recognized that many people diagnosed with a disorder affecting the pancreas such as diabetes have the onset of their condition following emigrating or major travel. Obviously this is an extreme scenario and not the sole cause, but the stress of the instability and unawareness of the effects can be a triggering factor.