Several training aids will be used. Sentryworld Driving Range. Up Ages 50 and up Learn a safe and effective way to exercise at your own pace. This individualized program allows you to use treadmills, recumbent bikes and strength training equipment to maintain or improve your health. Then you set your own workout schedule.
Program is ongoing.
You may join at any time. Physician's clearance may be necessary. For active people age 60 and over. This popular class features moderately-paced exercise to music. Group exercise at the Lincoln Center is a great way to stay active and enjoy the fellowship of your peers.