They may or may not be muscular, but they usually have a soft appearance. Endomorphs are good at powering through moderately intense, long-haul exercises such as cross country skiing, cycling, rowing, and football. Unfortunately, their metabolism is often slow and they are sometimes vulnerable to heart disease and injury to the knees and ankles. Mesomorphs respond especially well to strength training and do not have to work too hard to appear fit. They are, however, vulnerable to weight gain if they do not eat carefully and exercise regularly.
Ectomorphs are naturals at endurance activities such as long distance running.
It is relatively easy for them to stay lean and they're less prone to heart disease. Unfortunately, they have a harder time gaining muscle size and strength. No matter what your type, you can improve your health, appearance, and performance level by implementing a safe and effective strength training program . Peruse past editions . Inc. All rights reserved.