First, most Power Yoga instructors have these certain similarities in Power Yoga Classes, so it seems to be shaping into its own unique style. Second, emphasis and focus are placed on connecting with your inner core of Power, recognizing the Power within, on several levels. There is Physical Power - developing strength and health for the body, releasing physical tension and energy blocks. There is a Power beyond the physical that holds us in challenging postures and sustains us in long holdings. There is Mental Power - the WILL to draw our mind away from scattered thoughts and focus, concentrate on our practice.
Physical fitness is recommended.
The Class moves at a brisk pace. Familiarity with basic yoga postures is helpful, but all students are encouraged to work at their own pace. You will develop strength and flexibility in increments, and see dramatic results as you continue to practice Power Yoga regularly. Power Yoga offers tremendous health benefits . This sequence lengthens and stretches the muscles at the same time it builds strength, stamina and lean muscle mass.