Information on calcium content is also found on food labels. Calcium is also found in broccoli, leafy green vegetables, and tofu. Therefore, use of supplements should always be discussed with a doctor first. Remember too, that calcium is simply one of the important building blocks for healthy bones. The American Dietetic Association says vitamin D is needed to help your body absorb calcium correctly.
Most people get adequate amounts of vitamin D because of exposure to sunlight.
But people who are confined indoors may need to discuss their vitamin D intake with their doctor. Weight-bearing exercises such as walking are also important for building bone strength. As always, of course, ask your doctor before starting a new exercise program. All Concept Communications material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.