Lori runs 5 to 6 days a week with a 4 day split training routine. Free weight training your body can be what you want it to be. If you are interested in meeting with a fitness trainer, set up an appointment at the front desk. Develop strength and flexibility for body and spirit. Basic Yoga Postures, gentle stretches and breathing sequences help relax and quiet the mind.
New students are always welcome.
With the 3 month Ultra Fit Program, you will be able to transform your physique. You will be working under the direction of your own personal trainer who will customize your fitness program to your individual needs. The plan is extremely effective, intense, thorough, easy to follow, even fun. Here's the catch. We'll provide the know how, but you're the one who'll have to decide that this is something you really want.