This article was excerpted from the video Motherwell , produced by Motherwell. Measure heart rate while exercising. No matter how excited you are about that bundle of joy that s on its way, you re probably not too thrilled about the accompanying extra pounds. Fortunately, that additional weight does not have to become a permanent part of your physique. Reasons to avoid exercise.
Most people exercise to burn calories and maintain body weight.
However, this should not be a goal for someone who is pregnant. Women who continue to exercise throughout pregnancy are advised to increase their caloric intake to offset the caloric expenditure that occurs during exercise. Therefore, pregnant women need to redefine their exercise goals to meet the special needs of pregnancy and postpartum, and modify their exercise programs accordingly. Before beginning any exercise program, obtain permission from your physician or obstetrical health care provider. Pay attention to your body while exercising.