Practical application of equipment with proper use can increase intensity and variety to aquatic workouts. FRA is proud to again host the Aquatic Exercise Association Certification, which is a one day program designed to test theoretical and practical knowledge for Aquatic Exercise Leadership. Advanced preparation is considered the responsibility of the candidate. This course is designed for both aerobic instructors and personal trainers. Learn to develop children's fitness programs in this rapidly growing and rewarding market.
Movement is the true expression of the soul.
Movement is created and inspired by music. Learn how to use music to be more creative in step choreography. Join us to develop your own innovative style and learn some great new moves as well. Variables such as load, volume, exercise selection, exercise order, and rest, will be manipulated to demonstrate how training can be cycled. A sample exercise program for each phase will be created by the class.