Be careful what you put on or in your salad. Stick to a little lean chicken, lots of colorful veggies and a little fat-free dressing. That means none of the crackers, cheese, bread, tortilla chips or whatever else lands on the table before the meal. Better yet, as soon as you sit down ask the waiter not to serve you those items. Get a good night's sleep.
Research shows that people deprived of sleep have raised glucose levels.
And unused glucose turns to fat. And never go to bed on a full stomach. If you don't burn off calories, you store them. Keep It Lean Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Ahead A recent survey of men showed that the majority aren't involved in planning and preparing meals.