Douching is usually not needed for good hygiene and may sometimes cause problems. Ask your doctor if you have questions about douching. Keeping Healthy Menstruation is a normal, healthy process. It usually does not affect a woman's daily activities. Women athletes exercise vigorously while menstruating.
Many women notice that increased exercise during menstruation reduces dysmenorrhea.
Some women feel an increased desire for sex while menstruating. It is safe to have a pelvic during the menstrual period. Significant changes in your menstrual cycle and irregular bleeding should be reported to your doctor.