The magic to losing weight while eating such rich food is correctly combining the foods you eat at every meal. Your perfectly combined steak dinner could be instantly destroyed by eating a potato and a white roll with it, or having a plate of fruit for dessert. Fruit should not be combined with other foods because it causes gas and bloating and may upset the digestive process of other foods. We keep proteins and fats separate from the carbos. When Somersizing, you are eating delicious foods, in combinations that make your digestive system run like clockwork.
Food is digested smoothly and efficiently.
Your body extracts what it needs and discards the remainder while you melt away pounds and have more energy than ever before. And because it's so easy to eat this way, you can easily dine in just about any restaurant, and you can prepare meals for yourself by using any of my Somersize recipes or creating Somersize favorites of your own. Later on, when you reach your goal weight, you will graduate to Level Two, the maintenance portion of the program. We loosen the reins a bit and show you how to Somersize for the rest of your life, without your weight fluctuating more than a couple of pounds. That's the basic overview of the program.