Mental fitness is just as important as physical fitness. At the end of the day, recall which goals you have achieved. At the end of one week recall all seven objects you studied. Complete crossword puzzles and avoid routine throughout your day. Upon entering a room, estimate the number of people on your right and left sides.
Mental decline is far from inevitable as one ages.
Just like the body, the mind must be used to maintain strength. Information prepared by students at the University of Portland School of Nursing, Portland, Oregon. Opinions or points of view expressed in this document are those of the authors and do not necessarily reflect the official position of the Corporation or the Learn and Serve America Program.