Don t worry your imperfect little head, though. There s a fitness program guaranteed to turn 10s into 11s, let alone the great masses of fours and fives into sixes and sevens. Thankfully, negative resistance offers a sane alternative to liposuction, creams, wraps, and so-called famine diets.
Negative resistance makes a higher degree of intensity acceptable to the trainee.
And the higher the intensity, the better the results. May also points out that by isolating the lowering motion, the trainee doesn t experience pre-fatigue from lifting. Negative resistance is a huge jump ahead in the field of fat-reduction according to its fans. May says it offers a profound increase in lean tissue after the first session alone. After just one negative workout, the trainee can see an increase of between one to one-half inches in lean body mass.