I hope you find the information here helpful. You can click on our logo to go there. Please call me if I can be of further assistance. Warm regards, Thomas S. Fliedner, MD KLTY Health Tips May Healthy Nutrition Many are looking for a diet plan to help loose weight. Many of us are overweight and this affects how we enjoy life and increases the risk of heart problems, diabetes, and other diseases.
Healthy nutrition is vital to our lives.
Yet this needs to be lifelong habit, not a short-term goal. There are many diet plans that do not deliver this long-term goal. But most of us are overweight as a result of consuming more calories than we use. In our 30's and 40's our activity level tends to fall off and we have a more sedentary lifestyle. The better shape our bodies are in, the more we can enjoy life, less likely we are to develop disease, and the better we can serve God.