Computers have eliminated the need for most of these activities. Instead the day is full of constant repetitive motions. It is important to become aware of your own computer work style and follow the behavioral guidelines. No matter how much you want symptoms to disappear quickly, treatment and healing cannot be rushed. Generally, the long process of treating RSI should be inspiration enough to prevent misuse or overuse.
Rest is a key treatment, the duration of which correlates directly with the severity of the injury.
Other interventions can include ergonomic adjustment, stretching, muscle strengthening, postural retraining and other physical therapy modalities. Surgery is rarely necessary and it may not always bring complete relief. Keep in mind that severity of symptoms, diagnoses, and treatments vary from person to person. Splints, fancy and ergonomic keyboards, and wrist pads for computers are not the solution for RSI, although they may help if used properly. The best approach is to be aware of your own work habits, reasons for using a computer, symptoms of overuse, and ways to adjust your work area.