Everyone who exercises regularly will have to cope with lack of motivation, boredom, or burnout at some time. Here are several hints that can help keep you motivated and prevent injury. Make a commitment. Arrange your personal circumstances so that your lifestyle supports your commitment. Seek the support of others, but realize that the prime reason to exercise must come from you.
Repetition is the key to mastery.
I takes at least 21 days for your mind and body to create a new habit and stop resisting. During this time, remind yourself that for 21 consecutive days your are going to stick to your new exercise program. Define your fitness goals. Your goals provide a path for specific direction and let you know how you are doing. Reaffirm your fitness goals daily.