It is important to avoid getting angry at these individuals. Explain to them how you are trying to better yourself and help them understand what you are going through. This requires assertiveness. Remember, many of these people who are sabotaging you may have weight problems themselves. If you succeed, they may feel like failures, even though they should not.
Exercise is an important component in maintaining body weight.
Additionally, activity tends to diminish appetite in obese individuals while increasing the body's ability to preferentially metabolize fat as an energy source. After Weight Loss in Women. J. Clinical Nutrition. Exercising will not guarantee maintaining weight loss but it does help. Exercise can be divided into anaerobic and aerobic types.