A customer of mine eats her porridge before she goes to bed at night to ensure a restful sleep. The oat tincture is a good one to use for children suffering from irritability and hyperactivity. Oats are an excellent breakfast food for the young. They have a warming, thermal nature, releasing energy throughout the day. They are one of the richest silicon foods, helping to renew bones and all connective tissue.
Oats also contain phosphorus, required for brain and nerve formation during youth.
In a small bowl mix the honey, yeast and milk together until smooth. On the slowest speed, using a dough hook attachment, mix the liquid into the flours adding the warm water slowly until a soft dough is formed. Place the dough in a clean bowl, cover with clingfilm or a clean tea-cloth and leave in a warm place until it has doubled in size. Remove the dough and knead it again to expel the excess air. Divide the dough into two and shape into balls.