Maintaining proper electrolytic balance in the body can help reduce fatigue associated with strenuous exercise. Researchers also have noticed a possible correlation between the level of silver in the body and health. Colloidal silver is said to act as a catalyst, effectively disabling an enzyme necessary for bacteria, virus, and fungi metabolism. Calcium activates enzymes that are active in fat and protein digestion and in the production of energy. Calcium also plays a major role in developing strong and healthy bones.
Magnesium works with enzymes to break down sugar stored in the liver to create energy.
Studies also suggest that magnesium works with other substances to affect the blood vessels. Iron is found in all cells. About 75 percent of our body's iron is in the hemoglobin of our red blood cells, which transport oxygen and carbon dioxide throughout the body. A deficiency can result in anemia. It is important in maintaining some of the functions of the immune system.