Dried fruits, such as prunes or raisins, are also excellent sources of fiber. Choosing 3 to 5 servings of vegetables each day. Again, vegetables eaten with their skin contain higher amounts of fiber. Cooking only slightly affects fiber content. Consume legumes, such as kidney beans, garbanzo beans and lentils at least three times each week.
Legumes contain more fiber than any other type of food.
Look for breakfast cereal that contains at least 5 grams of fiber per serving. Fiber is the part of plants that our bodies cannot digest. Fruit, vegetables, grains and legumes all contain fiber. Fiber is helpful in maintaining adequate digestive function, and it also has been shown to play a role in decreasing risk of high blood pressure, diverticulitis, some types of cancer and heart disease. A long-term study that involved over 68,000 women has shown that eating higher amounts of fiber definitely decreases the risk of developing heart disease.