Colorado Firstrax, Getting In Shape For Skiing . . . . . . . . . . .
Regular exercise is a healthy thing and it reduces stress.
Being generally fit and strong pays off for just about any activity. Overall strength and conditioning helps the skier enjoy an outing and recoup faster for the next. Having a muscular body helps prevent injury in falls and being in decent aerobic condition increases endurance. Exercises that strengthen the legs come to mind first off but there are a couple other things you can do that will help your skiing. First of all, the legs.