During the teenage years many young adults are substituting soda for milk in their diet. A lack of calcium can also set the stage for osteoporosis and bone fractures later in life. It is estimated that 28 million Americans are affected by osteoporosis and that osteoporosis is responsible for 1.5 million fractures each year. The costs are continuing to rise. Research indicates that calcium plays a role in preventing chronic diseases such as high blood pressure, kidney stones, osteoporosis and some forms of cancer.
Research shows that people with lactose intolerance can consume up to two cups of milk a day.
There is a dairy choice for everyone from fat free, lowfat, reduced fat and regular milk products to strawberry and chocolate flavored milk. Continuing Survey of Food Intake by Individuals, 1994-1996. National Osteoporosis Foundation. Fast Facts on Osteoporosis. The American Dietetic Association.