Helps wounds heal more quickly. Eat oysters, lean beef, port, turkey, or lamb for zinc. Brown rice, salmon, and yogurt also contain zinc. Helps move mucous. Acts like an expectorant to thin out secretions of colds, allergies or asthma.
Helps kill viruses and bacteria.
Keeps mucous membranes hydrated and healthy. Try honey bran muffins with raisins or prune bits. Liquids are key. All rights reserved.