This won't necessarily translate into growth. Warm Up Along with stretching, warming up plays a key role in preventing serious injury. This is where control freaks shine. Control is a good thing. In The Correct Sequence Training a muscle group that you need to use the next day only leads to weakness and poor growth.
Every body is different.
Good Nutriton is Universal. Effectively Consistency is the key. Drink Enough Water Muscle is mostly water. This can be better accomplished with free weights which provides a broader range of motion. That Are Being Worked Squeeze your way to improved circulation, more mass and deeper cuts.