If a dam has a leak, you do not fill the reservoir with water until the dam is fixed. Their power is transmitted through a system which is not internally connected and internally balanced and, as a result, their weak structure can become shocked and damaged. The body must be internally connected and internally balanced before power training can be properly initiated. Training for power without slowily progressing through a systematic series of proper exercises would be analogous to running a 26 mile marathon without ever having done any type of jogging or running prior to the event. The end result would be a body that has become severely damaged.
Energy changes in the body are subtle and gradual.
Unless the practitioner is under the guidance of an experienced instructor or skilled Chinese medical doctor, the signs of dysfunction can go unnoticed until they are blatant enough to be physiologically confirmed. At this point, the damage is done and can take a long time to correct. This student practiced on his own while he was at sea for a year or so, without heeding the guidance and warnings of Master Park, and over-trained. As a result of his over-doing the exercises, this student developed serious problems. He experienced dizziness, headaches, buzzing noises in his ears, and loss of balance.