The body lives to breathe, feel, and experience life. To receive the best out of life, the body must express itself through movement.
Exercise enhances all aspects of life.
It strenghtens the body, increases ones self image, and maximizes energy levels. If exercise is combined with good eating habits, the benefits are immeasureable. Aerobic exercise can be swimming, step class, hi-lo class, walking, running, dancing, or bike riding. Most people wonder what exercise will give the best benefits. Professionals say that any movement is good movement just as long as it aerobic and that variety is used to keep it interesting.