If your level is borderline and you have no other risk factors for heart disease, try lowering it by modifying your diet and starting a moderate exercise program. A complete cholesterol test will measure your LDL and HDL cholesterol levels.
Obesity also is an independent risk factor for heart disease.
Combine a low-fat diet with regular exercise to take off weight. See page 2 for suggestions on how to reduce your intake. Dietary cholesterol is present in all foods of animal origin including meat, fish, chicken, eggs and dairy products such as milk and cheese. An inactive lifestyle is a risk factor for heart disease. Regular aerobic exercise, even a moderate walking regimen, done at least three times a week will lower your overall risk.