Eating regular balanced meals is one sensible key to managing stress. But avoid eating too much. Start each day with a good, nutritious breakfast. Breakfast is the most important meal of the day, especially when you're going through nicotine withdrawal. You may already be eating a healthy diet.
Many people do.
But most Americans eat a diet that's too high in fat, cholesterol, and calories, and too low in vitamins, minerals, fiber, and complex carbohydrates. You'll be healthier and better able to cope with quitting smoking if your body is properly nourished. Protect yourself with good eating habits.