There are two kinds of exercise, aerobic and anaerobic. Examples of aerobic exercises include running, jumping, climbing stairs, and dancing. Anaerobic, or strength training, exercise is any activity that places resistance against the muscle, such as lifting weights, swimming, and yoga. Strength-training exercise is more likely to build lean muscle mass than aerobic exercise. Remember, though, exercising is not a license to increase your food intake.
Obesity is a very real, potentially dangerous issue that needs to be addressed.
It touches upon several topics that have been or will be covered in greater detail in other issues of the magazine. Breaking the barriers to good eating. Food stamps, school lunches, food packets, and other food assistance. Bioelectrical impedance analysis and body composition. Meals programs in New York City. . . .