Normal people are told to drink eight glasses per day. Don't be concerned about drinking too much. Nature has designed a system which takes care of excess fluid. Gatorade, All Sport, Powerade are all players in a growing market targeting people living an active lifestyle. While these drinks do have their place, it should be remembered that the main ingredient required by the body during endurance exercise is water.
Many runners drink water prior to, and during the run.
They consume sports drinks after a workout and throughout the day. It is important to remember that beverages containing alcohol or caffeine can act as As we approach the warmer season water becomes ever more important to our health and performance. This site designed and delivered by BrainBug .