When combined with low calcium intake it speeds up the loss of bone mass. People who consume excessive caffeine in their lifetime have an increased risk of low bone density. However, Studies have shown if you consume one or more glasses of milk in your lifetime that cancels out the effect of high caffeine intake. In addition to caffeine, Excessive alcohol also reduces bone density. Excessive intake reduces osteoblast activity.
Osteoblasts are the cells responsible for the formation of bone.
In moderation, alcohol could be responsible for increasing bone mass. The moral of the story here is moderation. By keeping your food intake in control, you reduce your risk of getting osteoporosis. It is never too late to jump on the prevention bandwagon. Revitalizing your life is not hard, all it takes is four simple changes to your lifestyle.