Program Designs PRO's personal trainers are committed to designing a results-oriented program especially for you. They may be written on workout cards or prepared on a computer spreadsheet. Initial program designs typically require 1 or 2 appointments. Coached Workouts Maximize your workout by arranging for a personal trainer to lead you through a planned workout to assure your workout is safe, effective, efficient, and fun. Trainers may do a bit of program design modification during your appointment, repeat some test measurements, educate, motivate, push, and pamper you.
Most Trainers have an advanced degree and many years of experience in the fitness field.
It is the oldest and largest sports medicine and exercise science association in the world, with more than 16,000 members involved with medicine, science, education and allied health. The ACSM health and fitness instructor board exam includes both a theoretical and practical component. ACE sets the standard for certifying fitness professionals and informs the public about safety and effectiveness of fitness products and programs. This 9-month course includes theoretical and practical accredited coursework as well as protocols developed by PRO Club's advisory board of 50 physicians.