The number of participants in each class depends on the nature of the group and their needs for assistance. Pat was the manager of the programs at the Centre until October, 1997. She is remembered for the capable way she led the exercise classes, conducted fitness appraisals or gave workshops for leaders. Most importantly, she is remembered for caring about the participants in the programs and the staff and volunteers at the Centre. We have offered exercise classes for older adults since 1989.
Most people learn about our programs through their friends, family, or physicians.
Each participant is screened by a physician and has a fitness appraisal before starting the program. Based on the participants' needs and abilities, they are then placed in a suitable program. Each class is led by at least one of our 13 trained instructors. Following the initial fitness appraisal, we assess the fitness level of all our participants every six months to monitor their progress. Each participant also has a yearly nutrition appraisal.