But recently, researchers have discovered that happiness is not all that elusive. Or at least that is what David Myers Ph.D., psychology professor at Michigan's Hope College and author of The Pursuit of Happiness, believes. In his research, Myers has also found that that we can make ourselves happy by acting as if we already are. The motion can generate the emotion.
Research shows that it automatically improves mood.
Make sure you get enough sleep and time alone. Sharpen your skills, at work and at play. Savor the moment. It's little pleasures that keep us happy. Take control of your time.