Most injuries are actually breakdown injuries, says the Sun columnist and director of The Sports Medicine Specialists on Davisville Ave. who counts among his patients ballet dancers and hockey players. People end up putting too much stress on a particular body part. They don't prepare, yet go out for an eight-mile hike on the Bruce Trail and come down with an inflamed knee. He suggests that people who want to get fit should first see their doctors for clearance, then start very slowly. Today, there's more education out there.
People know about appropriate shoes.
They know to warm up better, and to vary their exercise so as to allow the body to heal. Nonetheless, people just starting into fitness might want to brush up on proper equipment, nutrition, hydration and appropriate clothing. Now that winter is upon us, says Clarfield, there are dangers in exercising on ice, sleet and snow. People do nothing all year, then go crazy for a week golfing or skiing every day. When you plan for an active holiday, also prepare yourself for it at least six weeks ahead.