As I mentioned so far, doing exercise is more effective way to lose weight than others like doing apple diet or yogurt diet and taking care about food s calories. As long as dieters do extremely exercises, doing exercise is good for health. Getting muscle is important to lose weight easily. People who do not like exercise also can do something which can turn into exercise in daily life by not being lazy. In addition to healthy, doing exercise is more economical and not complicated than taking diet pill or paying attention to food s calories.
People can lose weight with fun by doing exercise, so it is easy to succeed.
After Japanese international students are successful to get back former weight, they do not need to worry about their physical and mental problems. When the students go back Japan for a long time and then see them, their parents and friends would not be surprised.