Maybe you want to go out hiking. Take the kids and go for a hike on the weekends. On one hand, be heartened by the fact that a longer, healthier life is within your grasp. Necessary dietary changes are no longer obscure or difficult to accomplish. Good fitness does not require that you abandon job and family.
People have a very unrealistic sense of what is good health.
Which brings us to the scary part. With a healthy lifestyle in such easy reach, there are fewer excuses to avoid it. All Rights Reserved. Terms under which this service is provided to you. Read our privacy guidelines .