Also because body temperature will rise slightly, the body reacts in the normal manner by raising the heart rate to a mild aerobic range. When saunas are used regularly, studies have shown benefits such as improved blood circulation, restored youthfulness, toxin and heavy metal reduction, weight control, cellulite reduction, skin cleansing and rejuvenation, allergy reduction, rash reduction. However, certain people need to approach saunas slowly and cautiously. Folks over age 60 are in high-risk group for undiagnosed heart disease, so people should see a doctor before using a sauna. Today sweating is not only in, it s been proven to be one of the healthiest things a body can do.
Nothing beats the feeling of overall well-being and other health benefits of a good sweat.
Brian K. Baily, D.P.M. is a podiatric physician and surgeon and an associate of the American College of Foot and Ankle Surgeons. EcoMall's Natural Health Companies and Products Section Shop by Keywords Above or by Categories Below.