Please discuss with your doctor if these beverages should be included in your diet. Remember, even if you are thirsty, this doesn't mean your body needs more fluid. Instead of drinking liquids, consider other options, such as chewing gum, sucking on hard candy, or rinsing your mouth with water. If you're taking a diuretic, you should not replace the fluid that the diuretic helps your body eliminate. While you're watching your salt and fluid intake, you can be adding healthy foods to your diet.
Many patients feel better when they exercise regularly.
But make sure to speak with your doctor first before starting any vigorous activities or exercise program . Some activities that may benefit your health include daily walks and swimming. Many people enjoy gardening, playing golf, or biking. It's important to avoid any activities that require holding your breath or lifting weights or that cause chest pain, shortness of breath, or lightheadedness. Regular periods of rest should be included in your daily schedule.