These tapes are not to be listened to while driving, bike riding, operating machinery or the like. These tapes are not meant to be a substitute for psychotherapy or medical treatment. If you are trying to ignore anxiety about something you should really be doing something about, exhaust your options for dealing with your problems directly before working on reducing anxiety about them. Anyone considering psychotherapy or currently under a therapist's care should consult with their therapist before using these tapes. Because courts have held that hypnosis may invalidate testimony, if it is believed that the listener might need to testify about something in court in the immediate future, do not use these tapes until you check with the attorney you are testifying for or until your testimony is completed.
Reactions are as individual as fingerprints.
Just expect anything ranging from nothing to the unusual, and enjoy paying whatever attention you feel comfortable with.