In the older adult years, there are two ways to get physically fit and stay that way. The first is to do the physical activities you enjoy that will improve your health and fitness. The second is to gradually build up the time, intensity, and duration of an exercise program. Even physical activity done for only 30 minutes a day can bring many health benefits. Your physician must approve these activities.
Mental activity is as important as physical activity.
Try different activities. For example, if you always do something like a crossword puzzle, try something visual instead, like a jigsaw puzzle. Keep yourself mentally alert with a variety of mental challenges. Stay in touch with people to be exposed to a variety of viewpoints. Clubs, religious organizations, classes, or volunteer or part-time work can all do this for you.