The individual bones of the spine are held in place by muscles and ligaments. Correct motion and position of these bones are crucial for proper nervous system function, balanced posture, and good health. Exercises and repeated maneuvers help re-pattern and condition these connective tissues and muscles. By the time many patients seek professional help, fibrotic scar tissue has often changed the elasticity and strength of supporting muscles. A program of carefully designed stretches and exercises helps restore better tone to these damaged tissues.
Results take time.
Exercise Therapy is an inexpensive and effective way to speed your recovery, recover and maintain range of motion, stabilize your spine and help prevent a relapse. Strengthens spinal structure Speeds rehabilitation Helps Chiropractic adjustments hold Soma Therapy Centre recommends stretching as an excellent foundation for specific strengthening exercises.