Let's face it, a cooked vegetable is a cooked vegetable. If you choose to put the vegetables in foil don't close it, this will cause the veggies to steam instead of grill. You want the vegetables to provide maximum vitamins. These vitamins will definitely assist you in those hard work-outs. Spray grill or foil with a little Pam or lightly coat them with oil if desired.
Grill vegetables for a few minutes.
This is the best oil and by using it fulfills your daily fat intake. Remember, you need some fats and olive oil has the type of fats that are good for you. Once the vegetables are grilled you get all the benefits of the good fats . We all know that once oil is heated, it turns into bad fat . For the main dish, think fish.