Notice how far you turn easily. Then imagine doing the movements to this side that you did to the right. Don't actually do them, only imagine them, or visualize them. Go slowly, just as if you were actually moving. After each instruction, actually do the basic movement once, and notice the improvement.
Many people experience more improvement from imaginary movements than from actual ones.
So you can see for yourself how these lessons work. Each one takes you through a carefully designed sequence of movements, gradually integrating your experience in earlier movements into later ones. Each movement builds on previous learning, involving more and more of your body into a smooth, integrated whole.