It's a great group which will welcome you with open arms as long as you don't trundle in and act like a jerk. You'll also want to read the mfw charter , which describes the purpose and rules of the newsgroup. M eet the editorial staff of the web site. You have to do this to vote in the polls, to add your own profile, etc. You can also edit your profile if anything has changed.
L earn about the regulars of mfw.
This includes short autobiographical data, biographical editorials of the regulars by the webmasters, pictures, links to web sites, etc. V isit our awards pages about mfw misc.fitness.weights . It's just a newsgroup. Actually, it's a bit more complicated than that. Don't avoid those sites.