Dr. Art Pearl, an orthopaedic surgeon in Ft. Pierce, Florida has provided his expert opinion on this topic. I am over 60 and have been sedentary most of my life.
Physical activity is very important for older people.
In addition to providing benefits like improved flexibility and balance, exercise also lowers the risk of heart disease, lowers blood pressure, controls diabetes and helps maintain weight. To begin an exercise program, the first step is to see a physician for a medical evaluation. Then find some activities that you enjoy like walking, biking, swimming or even yard work, and try to participate in them on a regular basis. Remember that housework, gardening and a stroll around the block are all considered exercise. A qualified orthopaedic surgeon can help design an exercise program for people with arthritis or other musculoskeletal problems.