Avoid sugar and sugar rich foods. Eat diet rich in fiber People with diabetes cannot properly process sugar.
Research shows that sugar causes diabetes in animals.
Therefore, eating more sugar usually means decreasing fiber-a mistake for diabetics. When whole foods, such as beans, whole raw fruit, and pasta, are compared with processed sugary foods, the high-sugar foods increase blood sugar more than the whole foods. Cut intake of dietary sugar, such as snacks and processed foods. Eat more fruits, vegetables, seeds, oats, and whole-grain products. You may supplement your diet with psyllium and glucomannan supplements.