Sitting all day should be balanced with more vigorous activity if possible. Exercise can benefit your posture, circulation, concentration, and relieve stress. Have your eyes examined regularly and use appropriate corrective lenses for work if needed. Work using adequate light, keeping in mind that too much light can cause screen glare. Look away periodically from your work to rest your eyes.
Press keys lightly and hold work objects like a mouse loosely.
Avoid using too much force to perform your tasks. Remember to move around and shift your body often for more comfort. In performing this tune-up, several questions commonly arise. Some of these questions can be answered simply. If it still feels uncomfortable, review the Workstation Tune-Up or discuss with your supervisor.