These side effects are indications that an excessive stimulation of the nervous system has occurred. Do not take these amino acids if you are currently taking standard antidepressant medications. Melatonin Melatonin is helpful for some cases of seasonal affective disorder. Some experts believe the body's melatonin mechanism is involved in this form of depression. Melatonin can also be helpful if you are having problems with insomnia.
SAMe is an excellent supplement for depression.
This amino-acid derivative is comparable to prescription antidepressants in their action, but without the side effects. SAMe has been studied for decades internationally and is approved as a prescription drug in Spain, Italy, Russia and Germany. More than 1 million Europeans have used it, primarily for depression and arthritis. It is often touted a depression remedy that is nontoxic, without side effects, and better and faster than traditional medications. SAM-e ranks with ATP as a pivotal molecule in living cells.