These factors can also interfere with sleep at night. A change in health. Chronic pain associated with conditions such as arthritis or back problems can interfere with sleep. Depression, anxiety and ongoing stress also can contribute to insomnia. And in women, hot flashes associated with menopause can be equally disruptive.
Medications are another common cause of insomnia.
Prescription drugs, including some antidepressant, high blood pressure and steroid medications, can interfere with sleep. And antihistamines can worsen urinary problems. The snoring of a bed partner can also interfere with your ability to get a good night's sleep. The key to treating insomnia often lies in changes to your routine during the day and when you go to bed. Close your bedroom door, or create a subtle background noise, such as running a fan, to help drown out other noises.