You've got the urge to get outside and run, play ball or Roller Blade. And if you've put on 10 or 15 pounds your body will perform differently.
Overuse is the prime cause of injury.
Muscles fatigue, become less efficient and you get hurt. Give yourself a couple of weeks or your muscles will shut down and and you'll get frustrated. Now is a great time to begin training for the Sept. 17 Condell Distance Classic. Call 990-5297 for information. Thanks to hospice and its focus on supportive care and pain relief, the longtime Libertyville resident and volunteer was able to stay at home in comfort with her family until her death.