Guided imagery capitalizes on the incredible capacity of the imagination to create and recreate sensory images that have a powerful impact on the mind and body. Use this as a transition to the Guided Imagery Basics Presentation, page 26, or insert key points from the chalktalk. Relaxation Enhancements Environment. Make sure the place you choose for relaxation is comfortable, warm, and free from distractions. Take the phone off the hook and dim the lights, if these help.
Many people find an outdoor setting is ideal for relaxation.
Experiment until you find the best time of day for relaxation. Perhaps you want to start the day with tranquillity. Perhaps lunchtime is the best time for your relaxation break. When you are learning a particular relaxation skill, it will probably take fifteen to thirty minutes to achieve a relaxed state. As your skill level increases, you may be able to relax more quickly.