They are often misleading, since a product supposedly with less fat is usually enriched in sugar. And all oils 135 calories per tablespoon, no matter what the label says. But don't reject all oils, which contribute to a nice skin and feed the neurons. You can mix them with plain yogourt and mustard to serve as dip with raw vegetables. They will give aroma and flavour to meals.
Good calories are better than empty calories.
Candies only bring sugar. A slice of whole-grain toast is an infinitely better choice than plain white bread. We welcome your feedback. All rights reserved.