That is the most difficult step in any process. Once you are committed to starting a fitness cycle, then you must have the dedication and desire to follow it through. Weekly and monthly rates, contact for details. Several in the North Hollywood, Studio City areas. We start with wherever the client has left off and set daily goals which are met keeping a much larger goal in mind.
Nutrition is focused on while new training methods are taught.
New clients learn very fast that it is due to poor nutrition that so many people feel the need to exercise as often as they do. We train 5 days every 2 weeks. People with no true background pretend that they have done something more than turn a hobby into a source of income. I think when you spend enough time with a client, your integrity will shine through. Unfortunately this industry has based it's 'knowledge' on the appearance of those who endorse it and yet follow systems different than which they claim.