Your bedroom has many factors such as light, temperature and noise that can determine your quality of sleep. Keeping the room dark is also important since light can stimulate the brain to wake up long before the alarm goes off. But remember that intense exercise close to bedtime can actually energize you and make sleep difficult. The optimum time to exercise for better sleep is late in the afternoon. Every hour that they lose in a night's sleep is accumulated sleep debt.
Inadequate sleep can result in short tempers, lower motivation, slower reflexes and more mistakes.
Children need a full night's rest even more than adults to make up for lost sleep and to be their very best. Sweet Dreams, 1. Establish a set bedtime hour. Easier said than done, but be firm and know that children benefit from a regular sleep schedule. Reading is a dreamy way to go to sleep.