Wander through the free weight area and take note of plate-loaded pieces that look similar to the selectorized pieces you currently use. If you know how to use the plate-loaded pieces, start there. Incorporate one or two movements into your routine. Learn new exercises and movements from personal trainers or experienced users to increase your repertoire. Be sure to perform the activities with proper form and keep resistance low in the beginning.
New activities are often more challenging.
Follow weight room etiquette. Wipe down benches and sets, return your weights to racks and trees and allow other to 'work in' on equipment. This is just one of the many informative articles available. Check our directory for a list.