In fact, weight training has become a buzzword among high school athletes, promising improved performance, maximum strength and better health. But some experts advise caution when students head for the weight room. Simply have them lift the bar or a broomstick. Start this in middle school and have someone come in to teach the proper mechanics of lifting. Worry about adding weight later.
Muscle strains, sprains and lower back injuries also are common risks.
Kids are getting bigger and stronger these days, so coaches are stressing weight training to make sure their athletes are prepared. Coaches owe it to the players to make sure they know what they're doing in the weight room. John Gillis, assistant director of the National Federation for State High School Associations, said seven states offer powerlifting as a team sport for boys, while five states offer the sport for girls. I do know an increasing number of high schools are using weight training programs, and I think there are benefits that can be derived from it that will show up on the courts or the football field. But you must be safe, and you must have a balance between that and aerobic exercise.