Instruction includes the classical Sanskrit term and meaning for each pose, variations and adaptations of postures, and the physical and mental health benefits of each group of asanas. Enrollment is limited. One meeting to be arranged. Instruction includes the classical Sanskrit term and meaning for each pose, variations and adaptations of postures, and the physical and mental health benefits of each group of asanas. Part I or permission from the instructor.
Enrollment is limited.
One meeting to be arranged. Introduction to the techniques and safe practice of pranayama. The techniques and effects of Ujjayi Pranayama and Viloma Pranayama are then introduced and practiced, progressing from prone to seated positions. Part I or permission from the instructor, and one quarter of Pranayama. Enrollment is limited.