He's making a terrific comeback now, but overcoming his addictions has been hard. It can stunt your growth and harm your lungs, liver and heart. Becoming addicted is easy. It's tempting to try these things if your friends do. But it's much cooler not to.
Education is our best tool for prevention.
Kids should be allowed to view an autopsy on a heavy smoker or drug abuser, or talk with prisoners about how substance abuse destroyed their lives. I work out six days a week. I run, lift weights, jump rope, swim, cycle, dance and eat healthfully. If I'm injured, I rest. Try to walk, jog, ride a bike or play basketball, tennis or soccer at least three times a week.