They tend to sleep better, are more sociable and generally happier. Despite all the evidence to show the benefits of touch, we are still hesitant about touching each other. We think this is due to a confusion between sensuality and sexuality. Because we are so afraid of the connection between sex and touch, we have formalized touch. There are only a few occasions when adults are allowed to touch each other freely.
Massage removes the taboos of touching and allows people to touch in a positive way.
Benefits of Massage Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion, and by stimulating the lymph system, speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits of feeling cared for quickly produce a wonderful feeling of well-being that cannot be matched by modern drugs. You can easily manage to massage yourself. Use self-massage to energize yourself before school or work in the morning, or to unwind in the evening.