And it may just be one of the most powerful keys to developing our strengths and gifts as humans. Very few people would argue with the fact that music is a powerful anti-stress agent. To harness the power of music, we must understand what it is. Remember, our human hearing is very limited in range. We can hear only specific frequencies, but just because they don't send messages from our ears to our brain doesn't mean that the vibrations created by things like microwaves, radio waves and other devices don't have an impact upon our bodies.
Music is sound, sound is energy.
Everything we hear, every vibration that goes through us, affects us. Depending upon the frequency, volume, and even the intention with which the creator of the sound makes it, sound can disrupt or enhance the flow of energy in the physical and the energetic bodies that comprise our human beings. The secret to using sound and music to develop and enhance your inner self is to recognize what it is doing to you, and to use it, just as you would a vitamin, exercise, or education. Start by learning to listen. Sounds very rudimentary, but it's amazing how many people really don't know how to listen.