You can't function properly without the right fuel or if your tired. Identify at least one enjoyable stress-reducing activity such as walking, reading, or fishing, and make time for it. Join a support group. You'll meet people with similar goals and concerns who might help you solve your own burnout problems. Try to relax.
People have to make time in their hectic schedule to take care of themselves.
Why pay more than 5 cents a minute for long distance. Ryan and Claudia Schiffer shows readers the way to create a personal fitness plan that will truly fit their lives. Fight Fatigue - Related article on winning the battle over today's hectic lifestyle.