This course introduces the fundamentals of step and dance aerobics. Upon completion, students should be able to participate in basic dance aerobics. This course provides a continuation of step aerobics. Upon completion, students should be able to participate in and design an aerobics routine. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness.
Emphasis is placed on walking, jogging, or running as a means of achieving fitness.
Upon completion, students should be able to understand and appreciate the benefits derived from these activities. This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up an engaging in personalized physical fitness and conditioning programs. Upon completion, students should be able to set up and implement an individualized physical fitness and conditioning program. PED 118 or instructor permission.