Develops strength and flexibility of the body and sets up goals. Body mechanics in everyday activities Yoga Breath, postures, and relaxation techniques to improve heath and fitness levels of the mind and body. Emphasis on gaining flexibility, muscle strength, endurance, and coordination through the physical postures. Relaxation techniques incorporated for stress reduction and mental calm Introduction to Self-Defense and Personal Safety Beginning and foundation course in personal safety. Basic karate techniques for self-defense.
Material covers safety and defense in a technical and practical framework.
Focus on normal life and violence in society Karate and Athletic Conditioning Skill development, coordination, strength and mobility in basic karate technique with application of athletic conditioning and training methodology Ski Conditioning and Orientation Orientation and conditioning for the sports of snow skiing, cross country skiing, snowboarding, water skiing, wakeboarding, and knee boarding. Wheelchair Basketball Prepares students to complete in the sport of wheelchair basketball using national and international wheelchair basketball rules Racquetball Prepares students with disabilities to learn the basic skills in the sport of racquetball using adapted rues and specialized equipment Golf Prepares students with disabilities to learn golf and in some cases be retrained to participate in this sport. Archery Prepares students with disabilities to learn archery using specialized adapted equipment and compensatory techniques Wheelchair Tennis Prepares students with disabilities to compete in the sport of tennis using rules adapted for physical limitations Body Building Weight training to improve muscle to fat ratio. Body composition assessments will evaluate progress Body Conditioning Physical fitness cardiorespiratory conditioning. Muscles strength and endurance and flexibility.