Since January 1998, enriched foods must also contain added folate. Remember, though, that enrichment does not replace the fiber and several other nutrients that are removed along with the bran and germ. In fortified foods, the nutrients that are added during processing may or may not have been originally present in the food. Nutrients are added in varying amounts to many foods. Milk is fortified with vitamin D to increase the body's ability to absorb calcium naturally found in milk.
Many breakfast cereals add nutrients such as iron, calcium, magnesium, among others.
Cereals, since they are a processed grain product, are often both enriched and fortified. Even orange juice has gotten into the act. Already a healthful food choice, some brands are fortified with calcium. Remember, the food label is a tool designed to help you make healthful choices while keeping in mind the advice given by the Food Guide Pyramid and the Dietary Guidelines for Americans . Take advantage of the variety of foods available to you and take the time to create new ways of combining foods.