True meditation is a very wonderful offering - and one has to achieve the state of meditation. You have to work at it - with every breath that you take. With every action that you perform. With every word that you utter. Meditation is not just sitting and feeling good.
Meditation is a state that has to be achieved.
It takes a long time to achieve that state. In this place called meditation one is elevated from what was to what is and is to be. When that state is achieved all your goings and your comings become meditation. All that you do becomes meditation. In that state of meditation there is no me , there is no you .