These days, people of all shapes, sizes, and fitness levels are actually finishing marathons. However humble your workout goals, you'll want to know their secrets. Related Documents 5. Related Documents 6. Related Documents 7.
Many teens are sluggish, sedentary, and overweight.
That's the bad news. Related Documents 8. As seasons change, you may find it harder to stick to your exercise routine. Don't get lazy and lose momentum. Enlist the help of friends and vary your workouts to keep on track.