However, it has not been determined if breast feeding milk provides the sufficient iron necessary to prevent anemia because only a small amount of iron in breast milk is actually absorbed. One of the high risk groups for iron deficiency is adolescents, particularly girls. During this point in an indivual's life, growth spurts occur and iron requirements are increased. The good news is there is hope. An iron rich diet usually is the answer to the question of how to eliminate the deficiency of iron.
Meat is perhaps the most iron rich and iron absorbable of foods.
On the other hand, prune juice and raisins also offer reasonalbe amounts of iron ranging from 2-3 mg. Adding vitamin C to your diet when eating iron foods will increase the amount of iron that is absorbed. Citrus fruits, broccoli, and tomato all contain vitamin C. Inorganic iron sources, or non-heme iron, include vegetables such as legumes and grains. It may be surprising to know that spinach, although it contains some iron, is not a top choice for an iron boost. In fact,this is one of the most common misconceptions.