The danger of this response is that, if it isn't allowed outward expression, anger can turn inward. Supressed anger can create other problems. Volunteers who are constantly putting others down, criticizing everything and making cynical comments haven't learned how to express their anger constructively. Finally, volunteers can help each other learn to calm themselves. This means not just controlling outward behavior, but also controlling internal responses, taking steps to lower heart rate, and letting feelings subside.
Participants stand in a circle and respond to questions that address their experiences with anger.
After answering each question, participants rotate their place and share their question with a new partner. Encourage every student volunteer in your group to develop a reservoir of possible answers to these questions. Although it may seem like a ridiculous or simplistic technique, practitioners report the following Draining Exercise is remarkably effective. Divide into small groups. Ask volunteers to tense their muscles and inhale deeply.