For example, energetic blocks and physical symptoms experienced in the stomach and spleen are related to worry. When people see me for a counseling session, I intuitively check their etheric body, chakras, organs, and physical body to see where the energy blocks and tensions are located. I do this along with taking a special pulse reading. The information I receive reveals what is ready to be transformed, allowing the person to feel lighter. You can recognize some of the energy blocks yourself by noticing what parts of the body feels tense.
Many people have tight muscles in the neck and shoulders.
Tense shoulders indicate that you re holding on to the past while the neck indicates that you re trying to gain control of your life by keeping your life the same. Change is inevitable so if you fight it, it will create stress in your body. Meditation is a good way to get in touch with your outdated attitudes and perceptions. You can meditate by sitting straight in a chair with your eyes closed or focus on an object such as a candle. Set an intention for the session.