Avoid cutting grass Avoid picnics and camping. Shower and wash hair after being outdoors when the pollen count is high Wear wrap around sunglasses when out Bring in washing and close bedroom windows before the evening when pollen descends as the air cools. Keep car windows closed and consider buying an air filter for the car. Often this is all that you need and they can work quickly but may be less good at getting rid of your bunged up nose. They can be taken regularly for more persistent symptoms.
Many different types are available at the pharmacy without needing a prescription.
These may take several days to work so usually need to be taken regularly. If you use a decongestant spray it should only be before using the anti-inflamatory as rebound congestion may occur after prolonged use. Eye Drops Eye drops also work by damping down inflammation but tend to work more quickly and can be used when needed or regularly if symptoms are more persistent. There is really no such thing as a normal number of bowel movements. Normal may be twice a week or twice a day so constipation is when motions become hard,difficult or painful to pass.