Two years after you quit your body's ability to fight heart disease will be nearly that of someone who never smoked. To some extent we seem to be winning the war against smoking, at least in middle-aged men where the rate is down. Women, however, and especially teenager girls, are smoking more today than ever. For years you've heard about the dangers of having a high cholesterol level, or eating foods high in fats and cholesterol. Top of Page Obesity Being overweight also is an enemy against you in your battle against CHD, especially when the abdomen is particularly involved.
Obesity also predisposes individuals to developing diabetes.
Top of Page Physical Inactivity Exercise increases the number of calories your body consumes, decreasing the likelihood that you'll be overweight. Some studies have also shown that regular exercise increases HDL cholesterol , the good cholesterol. It also lowers the heart rate and blood pressure. And if you're diabetic, it can improve insulin utilization. Exercising will help your body fight against CHD in many ways.