Starting at puberty and continuing all the way into menopause, women have special health and nutrition needs that men don't. These unique requirements are related to hormonal changes and experiences that occur throughout the course of a woman's adult life. Whatever your age, it's never too late or too early to form healthy eating habits that are suited to women's special dietary needs. That means women need significantly fewer calories than men to maintain a satisfactory body weight. For most women, between 1,200 and 2,200 calories a day is appropriate.
Many women struggle with their weight, sometimes resorting to new diet fads and pills along the way.
These are short-term fixes that don't hold up over time, and some of them may be downright dangerous to a woman's health. To enjoy a healthy diet that provides high-quality nutrition and a reasonable number of calories, the best thing to do is follow the Food Pyramid Guidelines. The syndrome may also have the following specific causes. Serotonin imbalances are linked to depression, appetite changes and sleep disturbances, and women with PMS do seem to have low levels of serotonin about 10 days before a menstrual period. Exercise is recommended to alleviate the symptoms of PMS because it increases endorphins.