Learn now the Eye Movement and Breath Meditation HOME Eye Movement and Breath Meditation Meditation master Tom Pritscher, has developed the Eye Movement and Breath Meditation. Through synchronized eye movements and breathing, this meditation will help you access inner resources, reduce stress, release blockages, and increase, center and ground energy. You will experience restful alertness and greater clarity.
Effortless attention increases awareness.
Allow thoughts and feelings to drift by like clouds. Just let them be there. Don't give them any energy. Attention is only on breath and eye movements. Sit comfortably erect.