For other ladies, the basis for over training may have emotional or psychological roots. Much like eating disorders, exercise addiction is now recognized as a legitimate problem. In a word, moderation. For some ladies, it may be a simple as reducing the rate at which they are increasing their training intensity. Then, they must wait until the body signals that it is ready for more of a challenge, and very gradually increase exercise giving the body time to adapt.
Moderation is relative to each individual's fitness levels and goals.
Exercising to the point of over training is simply taking one step forward and two steps back. Click Here to view other articles. This information on this website is intended for information reference purposes only and is not intended as a substitute for professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this website should be used to diagnose, treat, cure or prevent any medical condition.