In order to meet the growing need for Nutrition Therapy and offer it at lower costs to the community, we have made available ongoing Nutrition Therapy Classes for specific diagnoses. This nutrition therapy group will help you lower your cholesterol, triglycerides and blood pressure while assisting you in incorporating nutritional and behavioral changes into your life that will help you improve your overall health. These classes meet for an hour, one day a week, for four weeks.
Participants learn how nutrition can affect their bodies and even their moods.
They learn why they may crave certain foods and feel satisfied longer after other foods. Attendees learn how to evaluate body signals for hunger and satiety. They begin to identify non-hunger triggers to eat and develop new options. These classes run one day a week for six weeks. These classes run for one hour, one day a week, for three weeks.