For instance, ask yourself what kind of activity best fits your need. It's best not to look at a new fitness plan as a resolution. Experts say it should be a commitment. Then, it's a matter of finding something you enjoy. When you enjoy the activity, you're more likely to stick with the program.
Many beginners are likely to flock to health clubs promising fringe benefits.
They also like the personal care they can get from hospital-associated centers. But beginners also can learn the ropes by visiting local gyms, though many don't offer such posh luxuries as whirlpools and saunas. Beginners who want to scientifically monitor their progress should join a facility that provides qualified trainers. At hospital fitness centers, those who sign up are assigned an exercise specialist who will assess the customer's fitness level and then write a fitness prescription. Customers can repeat the test after a few months to note their improvements.