Encourages speed and shooting accuracy of post players.
Player stands under the basket with the ball in both hands and taps the backboard five times.
Player pitches the ball to the coach at the wing, just outside the three-point line. Player follows the pass and touches the ball in the coach's hands. Player dives to opposite low post. Player receives the pass from coach after demonstrating a strong post-up. Player scores a baseline power layup, turns highside for a jump shot, or turns baseline for a jump shot.