Meditation appeals as a way of understanding the world. Staackmann has been teaching meditation classes for eight years, viewing it as an effective means of dealing with daily stresses. According to Staackmann, deep-breathing exercises draws energy into the body and releases toxic chemicals. Improper breathing can contribute to anxiety, panic attacks, depression, muscle tension, headaches and fatigue. Life never stays the same so its important to stay balanced.
Meditation also enables individuals to gain greater control over their emotions.
Staackmann says it helps you learn why you are nervous or fidgety, or why you let constant negative thoughts affect you. Meditation, like sleeping, should become part of one's routine. Relaxation can be achieved through deep breathing, practicing meditation postures, or setting an atmosphere with music and lighting or affirmations and prayers. The head and neck need to be in a straight, upright position to allow the proper energy flow. By concentrating on an object, word or idea, one can gain control of the constant noise of thoughts running through the mind.