The best way to lose weight is to burn more calories per day than you consume. You can go to a registered dietician for advice on your diet or search the web for information. Below is a great link. So if you want to lose 10 pounds you will have to burn 35,000 calories over a period of time. It is best to strive for no more than 2 pounds per week of weight loss.
Exercise is the second key component.
Do not try to do it by diet alone. You need to do aerobic, resistive and flexibility exercises. A minimum of 5 days aerobic exercise. If you would like a specific program designed for you we offer exercise programs at a very reasonable price. Let us know if we can assist you further.