This title usually ships within 24 hours. This title usually ships within 2-3 days. This excellent book of general cognitive-behavioral exercises deals with anxiety problems, depression, and relationship difficulties. This title usually ships within 24 hours. A comprehensive text, more medical in tone, that presents the subject well.
Less emphasis is placed on therapy than on understanding.
This title usually ships within 24 hours. A good workbook that is intended to alleviate anxiety symptoms. Mainly geared toward panic and agoraphobia. This title usually ships within 24 hours. The first Feeling Good Handbook handles life's problems through practical use of cognitive-behavioral therapy.