You can get the vitamins you need in a low fat diet if you make good choices. A and C. Broccoli with cheese sauce is high in fat and saturated fat. A slice of whole wheat bread is low fat, but a croissant is very high in fat. When choosing foods from the meat, poultry, and fish group, be sure to choose lean, trimmed products, and don't add extra fat in preparation. For example, round steak is a low fat red meat choice, while spare ribs are much higher in fat.
Most foods contain a variety of vitamins.
But no one food has enough of all of the vitamins to meet your total requirement. An eating plan made up of a variety of foods from each of the Food Guide Pyramid food groups is the best way to get the vitamins you need. Each group is a good source of different combinations of vitamins. If you leave out any food group or eat too few servings, you may cheat yourself of vitamins needed for good health. References Food and Nutrition Board, Recommended Dietary Allowances.