Rinse off with cold water, and then immerse yourself in the cold bath. It's quite a shock at first, but after about two minutes your body becomes used to the temperature and you feel as if you are sitting in room temperature water. Try to stay in for five minutes, then hop in the hot bath for five minutes. You can go back and forth from cold to hot as many times as you want. Needless to say, proper sports equipment and properly fitting shoes are essential.
Many injuries occur because the athlete was too lazy to put on wrist guards or the like.
If you're not focusing on how you are going to die, but on how much fun you're having, you'll probably have fun instead of dying. Tanaka Shin Rehab rules Sprains, strains, tendinitis, and pulled muscles are all common sports injuries. If you do get injured, the key factor in quickly getting back into the swing of things, according to Dr. Keiko Konuma who specializes in sports injuries, is proper rehabilitation. Dr. Konuma suggests seeing a sports injury specialist even if you are not in acute pain. It might take only one visit for the doctor to put together a rehab plan for you, but if you don't get proper attention you could re-injure yourself.