Yoga is a great way to get fit, and useful if you are active in sport. You can incorporate yoga postures into stretching and warm up routines to counteract muscle shortening and consequent stiffness caused by running, football, cycling, motor-bike riding, or weight training. The sessions are aimed at motivating rather than competing. Both classes are suitable if you have not done yoga before. Basics are covered each week before building on them.
Novices get the hang of the postures quickly and progress with regular attendance and practice.
THE COST of a single 90-minute session on Sunday is 5 and Friday is 6. These are drop-in sessions that you can begin or return to at any time. Please arrive 5-10 minutes before start time. YOU NEED TO WEAR clothing that does not restrict movement, such as shorts and T-shirt, or a track suit. Equipment is provided at all sessions.