You must realize a calorie is a calorie . If most of your choices are eating low fat foods thinking the weight will melt off your body, it just will not happen. Many low fat foods actually have more calories than their high fat counterparts. It is not necessary that we list here hundred's of food sources, if you know how to read and what the food labels mean, you can actually choose your food right when you buy it, in the supermarket or anywhere else. Make sure that you read food labels.
Many people feel that if the food is low fat, they can eat as much of it as they want.
This is simply not true. Less than 0.5 gms. of fat per serving. Keep in mind saturated fat is found almost exclusively in beef, chicken, pork and dairy products. Less than 0.5 gms, per serving. 35 mg. or less per serving.