Above the scalp As you concentrate on each area, your chakra should feel warm, letting its location and presence be known. Now that you have located each of these areas, you can begin a clearing exercise. The purpose of this exercise is to push built up energies out of your body to allow a healthy flow of spiritual energy. You can lay with your feet elevated or sit in a comfortable position. Your back must be perfectly straight.
Posture is very important.
Consider your spine a pipe through which water must flow. If the pipe is bent, the water will need force behind it to move. Now that you are positioned, remind yourself that you are a spiritual being as well as a physical being. Life itself is a spiritual experience. Bring your concentration to your base chakra.