If your entire apartment is hardwood floors, you'll have to get either an exercise mat or a piece of carpet big enough for you to work out on. It's just too hard on your body to do vigorous exercise on hard floors. And that's pretty much everything. Remember to stretch for at least five minutes before performing any of these exercises. Yes, even though activities such as power-walking and cleaning seem relatively harmless, stretching still warms up your muscles, allowing you to get the blood flowing more quickly.
Many people love to go jogging.
However, jogging takes a serious toll on your knees, and doesn't necessarily do much more for you than a brisk walk. Thus, we recommend power-walking for exercise. Press from your heels as you walk, and you'll feel the burn in your lower thighs and butt. Try power-walking in areas where you'll have to walk uphill. You'll burn more calories and tone your muscles quicker.