But during the second week you suffer from shinsplints, backaches and throbbing knees. Realizing you were healthier before you underwent the modern equivalent of medieval torture, you banish the treadmill back to closet. With a little planning, however, you could have avoided both pain and discouragement. When you know your limitations, you'll understand that not all fitness programs are for everyone. If you're not a runner, you shouldn't run.
Personal trainers can create a custom program.
After determining the activity, you need the right equipment. Put your best foot forward, for instance, with the right shoes. Which shoe you need will depend on what kind of foot you have. Consult an athletic store salesperson or a personal trainer to determine your needs. You've got the sport and you've got the shoes.