Colon cancer prevention Colon cancer prevention With the exception of lung cancer, cancer of the colon kills more people than any other type. Colon cancer is highly treatable and is often considered to be curable. And, even though this type of cancer runs in families, there are still things you can do to reduce your risk of getting colon cancer. It s interesting to note that colon cancer is rare in regions where vegetables and grains make up the bulk of the diet, and is more common in the United States and other Western nations where the diet is largely based on meat. The American Cancer Society recommends at least five servings of fruit, vegetables, beans, and whole grains each day.
Fats boost the production of bile acids, which promote rapid cell growth.
Fiber, which is the indigestible part of plant-based foods, moves food through the bowel quickly, which reduces the contact with carcinogens and bile acids. It is recommended that you get at least 25 g of dietary fiber per day. In addition, exercise stimulates blood flow to the colon. A good exercise regime walking briskly or some other form of exercise for 30 minutes, three times a week. Studies have shown that individuals who take an aspirin or ibuprofen regularly for years have a reduced risk of colon cancer.