The goal is to provide an environment where discussion and an exchange of ideas on a variety of topics, e.g. coping skills, nutrition, community accessibility, and advocacy can take place. Psychotherapy Group - Provides a forum for individuals with SCI to discuss their feelings regarding the impact of SCI on their lives. The group also provides an opportunity for problem solving, support, and information sharing. These techniques focus on decreasing mental and physical reactivity to every day stressors. By learning to control one's body's physical reaction to annoying or terrifying events, a person may improve his or her health while conserving mental and physical energy.
Emphasis is placed on healthy living, health promotion, and problem solving.
Weight Training Program - This program enables individuals to strengthen intact muscles and increase cardiovascular endurance. The focus is to maximize and enhance one's function. All Rights Reserved. Contact the Web Development Office .