It may be started before completion of the course of antibiotics and continued possibly several weeks afterwards. Take a serving of plain, unflavored yogurt daily. Yogurt contains lactic acid, which will help to keep the pathogens in check. Eat lightly H eavy foods, especially rich desserts, tend to burden the immune system, contribute to inflammation, and create mucus. If there is a buildup of mucus in the sinuses, middle ear, or chest, avoid milk products, including yogurt.
Milk tends to promote mucus production in the body.
According to folk tradition, chicken soup may contain biological ingredients that reduce the body's inflammation response. Adding garlic, which also has anti-inflammatory properties, may add to this response. Although many natural approaches to healing have prompted a surprising amount of credible scientific research, it is true that they are seldom favored by the same level of scientific research required for pharmaceuticals by US laws. For this reason, natural healing and folk medicine are commonly referred to as unscientific. This depends on the point of view.