Use the imagined place as a retreat from stress and pressure Imagery can be used in rehearsal before a big event. It allows a person to practice in advance and pre-experience achievement of your goals. It is another way to relax the body from stress. The first time that a person uses hypnosis, they need to find a place where there are no disturbances for a period of time. Sitting or lie down to get the best results.
Relaxation is the most important part of the whole process.
It should not be used when a person needs to be alert. Fixing the eyes on a spot on the wall will also work Use suggestion to deepen the state Suggestions that a person wants to apply to hypnosis needs to be done before that person enters a hypnotic state. Once that person has decided what suggestions to use, figure out a form of words for each suggestion. Distress, which is to much stress for too long. Eustress is short-term stress.