Allergens can also cause symptoms in other parts of your body, such as your eyes, ears, and lungs. All of that is the bad news. The good news is that we understand allergies better all the time, and have increasingly effective treatments for them. Limit your exposure. Check pollen counts and avoid spending time outdoors when counts are high.
Pollen counts tend to be higher during early morning and late afternoon hours.
After spending time outdoors, change your clothes, and wash your hair before bed. Stay indoors on windy days, keep windows closed, and get air conditioning and heating filters changed regularly. Consider a HEPA air filter for your bedroom. This one may be a far-off dream for now but during the height of allergy season, try getting away to a place where your allergies won t bother you as much. Get the best possible medical treatment.