No one food contains all the essential nutrients necessary to achieve optimal nutrition. No one combination of foods nor one single nutrient insures good nutrition either.
Optimal nutrition is the product of eating a wide variety of nutrients from a wide variety of foods.
These nutrients may in part help build bone or muscle tissue, but they do so in concert with many other nutrients as well. Take bone tissue for example. Bone is created from protein, calcium, magnesium, phosphorus, Vitamins A, D, C and a host of B Vitamins as well. Vitamin D is required to pull calcium in from your gut and deposit it into a protein matrix. Vitamins A and C help to insure that protein fibers in the matrix have sufficient strength to hold the calcium.