Pull straight up, to the inside and outside to strengthen all the lower leg. Do 2-3 sets of 20 repetitions. Balance can be challenged by standing on a rolled towel. Get balanced Regular balance drills are important. Use your imagination and challenge your balance reactions regularly.
Improved balance leads to improved performance on the slopes.
Train smart That means working on suppleness, stamina, strength, speed, skill and power. As well, attention should be given to proper biomechanics and appropriate footwear. If you wear shoe orthotics, try them in your ski boots. The sooner you pay attention to your foot pain the better. Early on do whatever is necessary to ensure that all activity is pain-free.