Diet crazes have made us doubt our body's messages. Your body needs fat and probably craves it too.
Most women do.
A study from England found when women cut their fat intake in half, their dispositions take a nosedive too. They get angrier, moodier, more hostile. The best way to stop overeating fat is to stop restricting it. If you eat a moderate amount of fat somewhere around 30 percent of your total calories you'll gain energy without gaining any weight. Spring is here, and I'm still snacking away.