Massage therapy can relax muscles, easy muscle spasm, increase blood flow to skin and muscles and relieve mental and emotional stress. A massage will be one of the best investments you ve ever made. Don t expect everyone to be like you or behave to your code of shoulds and oughts . Don t expect to be right all the time. Don t expect harmony all the time.
Real life has conflicts in it.
Be willing to confront conflict, state your needs then work at coming to a mutual compromise. Examine your expectations of yourself - When you can t live up to them, they will cause stress, tension and pressure. Learn to say no when unrealistic demands are placed upon you. Communicate what you can do and what you can t do clearly. Monitor Your Communication Skills Aggressive and hostile communication with others antagonizes and alienates.