Click here to learn about hosting packages, including a FREE plan. For many of us, going out to a nice dinner is a time to spoil ourselves, a time to let go and eat whatever looks good. Eating out can be a pleasurable and healthy experience if you follow some important guidelines. Fortunately, most successful restaurants are in tune with today's healthier lifestyles, and are eager to accommodate, if you just know what to ask for. Start by looking for any low fat meals that they presently have.
Many restaurants already offer an very nice variety of healthy selections.
You'll use much less, by slightly dipping each forkful, rather than covering the whole salad with dressing. Ask for your vegetables steamed, instead of cooked in butter. If you must have sour cream, ask if they have a fat free option. For deserts try fruit. In fast food restaurants you also have some healthy choices.