They will learn to respect it too. If one sincerely desires to explore meditation it is important to establish a habit of regular medi tation. One should practice twice daily, in the morning to tune in and charge up to start the day, and in the even ing to establish a rhythm and harmony in our life. This twice a day meditation ties us in with the world's daily rhythms. It is important to maintain this regularity.
People beginning meditation frequently report having difficulty finding the time to meditate.
This is the key to success in meditation. If one sincerely desires to explore the heights and depths of meditation, it is important to establish a habit of never missing your practices. In order to make the mind strong, try never to miss. Though difficult at first, in the long run it becomes like brushing one's teeth or eating-something one just does without thinking. Meditate in the same place Try to arrange a corner or even a small room for your meditation place.