Tuesday night potluck supper. Prayer and medication to follow. Eight new choir robes are currently needed, due to the addition of several new members and to the deterioration of some of the older ones. Ladies Against Fat. This month's focus in on exercise.
Exercise is the single most important part of healthily living.
It is the foundation of a good fitness program. Exercise helps more oxygen reach every cell in the body and helps tone your muscle. Exercise on a regular basis makes you look and feel better. Whether you walk, jog, dance or ride a bicycle. It's movement that makes the difference in how you look and feel.