You don't want to waste what could be the best chance for change. Any quality helping professional or organization should know the best resources available to you. But sometimes these organizations have not yet done the research, which means you will have to do more on your own. When you start your search for help, don't ask only about psychological help. A well balanced program will focus not only on the psychological, but also takes into consideration the spiritual, mental, physical and social aspects of life.
Programs vary in their effectiveness, and some can do more harm than good.
Probably the most prevalent and most serious counterproductive element in treatment programs are destructive attitudes and behaviors on the part of the staff. When you go to a treatment center, for example, you might sense a mood of depression or high anxiety from both staff and patients. If a visitor can sense this mood in a short time, you can imagine how strong these feelings must be for patients who are there 24 hours a day. The negative environment is created by unhealthful staff attitudes and behaviors, which are always reflected in the patients they treat. It is essential that a person seeking help for the first time secure it in a safe and healthful environment where staff are motivated to provide quality care.