A healthy woman can safely continue to do normal activities during pregnancy.
Most pregnant women can continue to exercise, work, travel, take baths, and have sex.
Women with low-risk pregnancies can exercise safely throughout their pregnancies. In fact, moderate physical activity is considered to be beneficial for most pregnant women and their babies. Despite the benefits of physical activity, it is important to check with your health care provider before you begin. Pregnant women should always be able to speak comfortably while exercising. Any exercise with potential for abdominal trauma should be avoided.