When the skier returns to skiing on snow, they should be aware that they may have to adjust their pole action. Beware of developing over use injuries. Poor technique or overdoing doing something you are not used to can both cause this kind of injury. Roller Ski Tips Lightweight roller skis are a must for young skiers. Heavy roller skis are too hard on the legs and can give a young skier back trouble.
Roller skis come in different speeds.
It is important to ensure that the speed of the roller skis matches the terrain in which they will usually be used. Ideally the skier should use equipment that allows them to ski at a speed similar to that which they would on snow. Using lightening fast roller skis on easy terrain will do little to improve a skier's conditioning. Speed reducers are useful to slow you down on the downhills, and to give extra resistance for double poling. When purchasing roller skis, find out about the cost and availability of replacement parts for that particular model.