Most hair loss and baldness is hereditary and there really isn t any way to prevent it. If you re one of the lucky ones that don t have a family history of needing a toupee, then take some simple precautions and be sure to take good care of your hair. Hair can be lost to improper care and damage. If you over color your hair, over style it, or abuse it with irons and blow dryers too often, you could be in line for some major fall out. While hair coloring doesn t make everyone s hair fall out, it does do damage and you will have healthier hair if you don t color it.
Proper nutrition is essential to good hair as is proper rest.
Eat well, be sure to drink plenty of water and get enough calcium, which is important for healthy hair. Getting enough sleep is also important a to help your body function properly and maintain your hair s normal facilities. Being ill can cause hair loss so if you keep your body tuned up and take good care of yourself to stay strong against illnesses, your hair will have a better chance. Use a good conditioner each time you wash your hair and be sure to keep the split ends of your hair trimmed. Whenever possible, you should let your hair dry naturally instead of using a hairdryer, and try to find a style that does not require an iron Avoid wearing hats that can rub on your scalp causing bald patches.