Facts About Smoking, Quitting, And Gaining Weight Weight gain varies from person to person. The average person gains less than 10 pounds. The weight gained is a minor health risk compared to the risks of smoking Women tend to gain slightly more weight than men. African Americans, people under age 55, and heavy smokers are at greater risk for major weight gain, but your personal experience may be different. Exercising, eating plenty of fruits, vegetables, whole grain cereals and pasta, avoiding a lot of fats, and getting enough sleep can help.
Nicotine gum appears to help prevent or delay weight gain.
Looking good is a lot more than how much you weigh. Smelling clean and having your clothes free of smoke, having fresh breath, and feeling healthier and good about yourself can make you more attractive. Focus on quitting before worrying about possible weight gain. For You Using smokeless tobacco can be as harmful as smoking. Using it can quickly lead to addiction.