The menu is primarily breakfast items with a few sandwiches and salads. Of course, there are plenty of egg dishes. There are eggs straight, omelets, and frittata dishes and all of the egg dishes are available with a cholesterol free egg substitute if you are watching your fat intake. The omelets are available in a variety of styles ranging from traditional western omelets to a tasty Greek omelet. Eggs are also available in dishes such as Eggs Benedict and breakfast burritos.
Most items come with sides of potatoes, toast or muffins.
First Watch also has a small selection of pancakes and waffles. The menu has a small selection of crepes prepared with a variety of fillings. If you are not interested in breakfast items, take a look at the lunch section of the menu. The selection of salads is fairly good and there are roughly a dozen sandwiches to order from. There are plenty of beverages to choose from including a wide range of fruit juices.