Deep yellow fruits, such as apricots or cantaloupe, are good sources of beta carotene. Beta carotene converts to vitamin A inside the human body. Some research hints at a possible link between beta carotene and prevention of certain types of cancer. While these studies are not yet complete, the evidence encourages us to add beta carotene from food sources to our diets. Food energy from fruits comes mostly from fructose, a simple sugar.
Fruits are naturally low in fat.
Fruits become a part of infant diets after cereals have been introduced, typically around five to seven months of age. Infants tend to prefer mildly-flavored, strained fruits and juices. As infants gain more finger control and teeth start to appear, mashed or soft fruit with more texture can be introduced. Because of possible choking, it is best to avoid small, round, whole fruit such as berries, grapes or cherries during the first year. By the age of two, young children should have two to four daily servings of fruits and fruit juices.