Getting better at something like swimming usually requires practice. Yes, some athletes will get better just through growth and maturation, but under normal circumstances they have to practice skills, too. And - if they really want to get better, they have to develop their fitness, and that takes practice. One way to make it easier is to use a season training plan. A plan provides ways to m aintain a program direction of continued development, forecast and prevent potential difficulties from occurring, forecast weaknesses, and establish a way to overcome those weaknesses.
Most swimmers know about pull-buoys, kickboards, paddles , and flippers .
Re-creating America's Club System by John Leonard The Executive Director of the American Swimming Coaches Association gives some interesting views on the club system in the USA, and some potential ways to improve it. You can get to the stories and results from these links. You should also get it even though you may never get to Texas. Here are two ways you can use breathing to help you relax anywhere, including before practice or a big race. My son is 13 year old age group swimmer.