Your body and mind will get a boost. 5. Make Friends. Loneliness causes stress. Having close friends with whom to share life's everyday annoyances can protect you from illness and depression. Look on the Bright Side.
Optimists have stronger immune systems and fewer physical complaints.
And if you tend to see things in a more pessimistic light remember optimism can be learned. Maybe laughter really is t he best medicine. Take Your Vitamins. Vitamin and mineral supplements are an important part of a healthy, well balanced diet. For your convenience.