The plus points of meditation 1. Meditation assists in relaxing the body and mind. It provides us with a few quiet moments. The mind through meditation is brought to a quiet halt. Communication between the inner and outer mind is synchronized.
Meditation brings about a fresh awakening and newness about things.
4.It helps us become more aware sharpens our senses, making us perceive better. It is an excellent technique used for stress management 6. Meditation helps in bringing about internal quietude 7. It helps an individual become detached 8. It has been found to reap excellent benefits in case with treatment for illnesses.