Regardless of whether you use a tapering approach or nicotine replacement therapy to reach your goal, the most important factor in your success is your personal commitment to quit. Make sure that you are ready, and that you have prepared yourself for success. As with any important health-related decision, consult with your health care provider before quitting to make sure you have selected a method of quitting that is right for you. So you've told yourself that this is the year you're going to quit smoking for good. The good news is that you're not alone, and you don't have to go through it alone.
Help is Available.
The Student Health Service offers the Fresh Start Smoking Cessation Program to the university community. This program, developed by the American Cancer Society, is designed to help people stop smoking and stay off cigarettes. Other tobacco products are also discussed during this program. It is currently being offered in group format once every semester. Before taking an over-the counter or prescription medication, be sure to read all package labels.