Elevate your confidence to take a good shot. 4 shots Receive the ball with inside of left foot back to the goal. 4 shots Receive the ball with outside of right foot back to the goal. 4 shots Receive the ball with outside of left foot back to the goal. 4 shots Shooter stands 20 yards out facing the goal.
Partner stands just behind and rolls ball along ground.
Ball is rolled to right side of shooter toward the goal. 4 shots Ball is rolled to left side of shooter toward the goal. 4 shots Ball is tossed over shooters right shoulder, one bounce and shooter one touch volleys to the goal with right foot. 4 shots Ball is tossed over shooters left shoulder, one bounce and shooter one touch volleys to the goal with left foot. Juggling concentrating on the feet only.