That's equivalent to 50 minutes and 2.5 mile a day. Let's assume you consume 2,200 calories a day. You would need to limit yourself to 1,200 calories a day for two weeks. To avoid nutritional imbalances and excessive hunger, here is a food plan with basic weight-loss tips. Keep a food record and track your calories.
Most people eat less when they write down their food intake.
The lowest values on the Food Pyramid roughly outline a 1,200-calorie diet and serve as a guide to serving exchanges and balanced eating. The more fiber, the better. High-fiber cereals, grains and breads will increase your feeling of fullness. Fresh fruits and vegetables provide fiber as well as more to chew and fewer calories. Eat enough protein, particularly at lunch so you will be satisfied through the afternoon.