There is no conclusive evidence that HBO is of benefit in MS, and while some people feel it improves or maintains their condition, others have reported a worsening of symptoms. It can be expensive, but not all centres charge per session. As it is potentially dangerous if not administered correctly, it is important to check that the HBO centre is registered with the Health and Safety Executive, that it abides by the code of conduct of the Federation of Therapy Centres, and that an individual's doctor agrees that it is safe for them. Techniques range from vigorous to very gentle contact. Individual's should make sure they use a registered practitioner with a good understanding of MS, who will know what is appropriate for them.
Reflexology uses foot massage at specific points to stimulate healing in other parts of the body.
Pain at the point of pressure is taken to indicate a problem in a related organ, and massage is usually applied until the pain ceases. It can help to calm and clear the mind, counteract negative thinking, and is something a person can do for themselves whenever they need to. However MS affects a person, it is important to keep muscles working as well as possible, and a sensible programme of exercise is beneficial for everyone. However, it is important that people avoid pushing themselves too far, or raising their body temperature too much, as that can exacerbate symptoms and bring on fatigue. Yoga calms the mind, energises the body and gives a person a greater sense of well-being.