Getting enough quality sleep is the most serious challenge that shift workers face. Chronic sleep loss has been shown to contribute to high blood pressure, heart disease, and strokes. And even eight hours may not be enough. Research has shown that day sleep is lighter and less restful than night sleep. Sleep is what restores your brain and organs to keep the machine running smoothly.
Many shift workers suffer more than the average number of menstrual problems, colds and flu.
Digestive problems and weight gain. Some studies have found that shift workers suffer significantly more upset stomachs, ulcers, and bouts of constipation and indigestion than do day workers. Stress on relationships. Night and rotating shift workers often find that trivial matters, such as responsibilities over loading the dishwasher, can easily erupt into full-blown arguments. Drug or alcohol abuse.