Provides a transitional program which allows participants to be engaged in remembering choreography to songs and progresses toward instructor cued choreography. The variation provided developmentally appropriate activities and movements. This will allow you to enjoy your entire class. A high intensity aerobic workout that stays on the floor with low impact moves. Learn how to use the equipment in the toning room to tone all those right spots.
Interval training is used with low weights and high repetitions.
Combine this with the aerobics workouts. Class meets in the weight room. All Seniorcize classes are interchangeable. I - A specialized program designed to improve stamina, strength, and flexibility using low cardiovascular activity and toning exercises. Participants are carefully monitored regarding individual limitations.