It was really bad. She asked me how I felt. She even had the gull to suggest I repeat our session work out in the world. There are no external stimuli to mind. Actually, what is being learned is focus of attention on intellect.
Intellect is capable of fathoming ideas dissociated from feeling and environment.
This can be quite useful directed from higher thought, but the lower lizard-like brain makes it a dangerous toy of a selfish ego in behalf of fear. It cannot be honest because it does not have its own thoughts or feelings to be honest from. It is, but go take a class in Nonviolent Communication and find out how hard it is to be sincere. On a tape I just listened to, a room full of teachers were asked to make even one non-projected feeling statement. Not one could.