The ADA no longer recommends a specific number of calories per day. Specific meal plans are based on an individual's usual food intake. People with Type 1 diabetes should eat at about the same times each day and try to be consistent with the types of food they choose. This helps to prevent blood sugars from becoming extremely high or low. Type 2 diabetics should eat diets that are well-balanced and low fat.
Regular exercise is especially important for the person with diabetes.
It helps with blood sugar control, weight loss, and high blood pressure. The Nurses Health Study has shown that diabetics who exercise are less likely to experience a heart attack or stroke than diabetics who do not exercise regularly. A diabetic should be evaluated by his or her physician before starting an exercise program. Exercise every day and at the same time of day if possible. Monitor blood glucose levels by home testing before and after exercise.