It is amazing how often we put ourselves down throughout the day. It is common for us to compare ourselves to people in magazines or movies, but this can make you feel self-conscious. If you want to compare yourself to others, look at the real people around you. When we feel badly about our bodies, we often dress in shabby clothes, waiting until we lose weight before we buy something we like. Find attractive clothes that fit your current size.
Eating is pleasurable.
Food gives us energy and sustains life. Do not deprive yourself or consider eating an evil act. If you allow yourself to enjoy some of the foods you like, you will be less likely to overeat. Do not try to do too much too soon and do not quit before you have a chance to experience the rewards of improved fitness. Five to ten minutes of exercises such as walking, slow jogging, knee lifts, arm circles or trunk rotations.