The best balance of amino is found in the plant proteins. Plant proteins should be our primary protein source. Seafood and fish also have a good balance of amino acids. Poultry is not too bad. Beef and the red meats make our liver work a little harder.
Fats are the most controversial item of our dietary balance.
For the past decade, low-fat products have dominated the market as the key to health. Until the Adkins diet became popular, little attempt was made to debunk this heresy. Most Low-fat products contain a large amount of simple carbohydrates, which is not healthful and quite likely worse than the fats they replaced. There are good fats and bad fats. We should limit the amount of this fat to or less of our total fat intake.