You are in Our Sponsors . During labor your breathing patterns are very important. Controlled breathing can make labor and delivery more relaxed, help reduce muscle tension during contractions, and help reduce your pain.
Most childbirth classes teach basic breathing techniques.
Practice these techniques when doing your exercises and at other times during the day. Breathe in as deeply as possible, then blow the air out slowly through your mouth. Breathe regularly and slowly as you let yourself relax. Do a survey of your body and mentally picture tense areas relaxing. Practice Contraction Pretend that you're having a contraction lasting about 30-45 seconds.