Dietary compliance decreases the likelihood of osteoporosis, lymphoma and other associated illnesses. Adapting to the gluten-free diet requires some lifestyle changes. It is crucial to read labels which are often imprecise, and learn to identify ingredients that may contain hidden gluten. Gluten may also be used as a binder in some pharmaceutical products. Request clarification from food and drug manufacturers when necessary.
Research indicates that the gluten peptide is too large to carry over in the distillation process.
Alcohols and vinegars should be carefully investigated for additives before use. Malt vinegars are not distilled and therefore are not gluten-free.