The Importance of Exercise At the physical level, the human body is experiencing constant change. Its complex systems of communication work to keep the balance necessary for our physical health and well-being. Fortunately, we are not responsible for the conscious coordination of this physiology, but we do have a role in supporting our body's optimal function. One way by which we can promote peak performance of these physiological systems is through regular physical activity. From the time we get up in the morning to the time we go to bed, our bodies are in constant motion.
Regular exercise helps to increase the circulation of nutrients and immune cells.
In addition, exercise benefits our mental and emotional health by reducing stress and relieving anxiety and depression. Clearly, regular physical activity plays a vital role in promoting overall wellness. With a little creativity, almost any physical activity can be turned into exercise. Resistance to regular exercise can have a detrimental effect on the body. Lack of physical activity has been shown to have an impact on the development of many diseases including coronary heart disease, obesity, hypertension, breast and colon cancer, and diabetes.