For a diet to become balanced, you must include salads, fresh vegetables, fruits and nuts in your daily menu plan. These may include sprouted lentils and fruits, with or without dressing. A balanced diet comprises of the following food groups. The bulk energy provider Carbohydrates are available commonly in the form of starch, glucose, cane sugar, milk, etc. Grains, roots, and tubers are composed of starch which is a complex carbohydrate.
Fats are important for the absorption of vitamin A and -carotene in the diet.
The proteins are broken down into amino acids and partly absorbed as such.