Modern medicine, however, has proven that yoga has definite benefits for the mind and body of anyone who practices it. The main purpose of yoga is to restore the body and mind to a healthy state. To accomplish this state, yoga exercise is comprised of three components which are practiced simultaneously. Concentration on breathing techniques enables the body to experience more oxygen throughout the system. Yoga breathing involves learning to breathe deeply and slowly.
Most people practice shallow, hurried breathing in their daily lives and are unaware of it.
This shallow breathing diminishes the potential for maximizing the bodies energy. The conscious technique of breathing awakens our organs and encourages them to function more adeptly. This breathing technique quiets the mind and enables it to focus on the moment. Breathing is seen as the impetus for the body. With this in mind, the yoga practioner is able to focus on the specified postures practiced and gain full benefit from them.