Lunges, standing poses and floor stretches will make you feel as though you have found muscles you didn t know existed. After the first few times you practice yoga you will definitely feel it in your muscles the next day. Yoga is known for decreasing health problems or fixing existing problems. It is known to help heart conditions, anxiety, carpal tunnel syndrome and various chronic conditions. It is definitely a holistic approach to healing.
Many people swear by it.
It is a wonderful way to start the day, especially if the weather is warm and sunny. You can practice outside in the early morning in the backyard with nothing but the birds singing around you. If you practice in the evening, take a hot bath following your yoga session. Drop some Epsom salts in the water to soothe your muscles. When practicing some of the stretches you will need a towel or a belt.