What Consumers Think Beef. Org Library Menu Beef. The EAT II survey indicates that Americans may be getting the message that vitamins cannot be a substitute for a well-balanced diet. Clearly, Americans are in need of information on vitamins available within the food chain to understand and resolve this complex issue. Taking vitamins guarantees a healthy diet.
People get enough vitamins without taking vitamin supplements.
B- vitamins aid in the utilization of energy and help regulate many of the chemical reactions necessary to promote growth and maintain health. With the fortification and enrichment of breads and cereals, foods in the Bread Group provide significant amounts of thiamin, riboflavin and vitamin B6 to the American diet. These foods, however, provide only small amounts of vitamin B12.