Avoid giving pain to others. Avoid harming yourself by intoxication of any kind. Avoid being victimized by sensual contemplation, envy and greed. Learn how to accept and tolerate what you cannot change, pray for the strength to lovingly oppose the unwanted things which you can change, and pray for the capacity to distinguish the two. Try to practise meditation like the mantra meditation of singing, thinking or reciting the Holy Names of God.
Prayer is another type of meditation.
Consider universal brotherhood and sisterhood a divine principle. All prejudice against any human being or group is unacceptable when learning what real Love is. The two sexes have to learn how to lovingly complement each other, rather then fight over rights or try to exploit one another. In the infinite, Male and Female are both contained in perfection. Lust, which violates the intuition of Love, is an impediment to self-realization.