Rhythmic breathing helps you establish a direct contact with the whole world. You come to experience a sense of oneness with the universe. The result is that the feeling of separateness disappears and with it fear, loneliness, frustration, doubt, despair and other miseries.
Rhythmic breathing is a great exercise for relaxation.
Helps you to acquire self-confidence, optimism, a calm mind or any other desired quality. Rhythmic breathing, as well as correct concentration and meditation, can bring about a great change in both your physical and mental state and serve as a step toward spiritual unfolding. Everything in the universe is in vibration, from the atom to the planets themselves. In all vibration there exists a certain rhythm, so rhythm pervades the universe. The movement of the planets around the sun, the ebb and flow of the tide, all follow rhythmic laws.