Every organ in your body needs one chemical element more than others to keep healthy. For example, the thyroid needs iodine, the stomach needs sodium, the blood needs iron and so on. You also need a variety of vitamins. 6 Eat moderately. This allows for using more fruits and vegetables each meal.
People usually fill up on proteins and starches, neglecting fruits and vegetables.
8 Be careful about your drinking water. Most public water systems are highly chemicalized because ground water sources are increasingly polluted. Use reverse osmosis water if you can. 9 Use low-heat waterless cooking . The three greatest robbers of nutrients are high heat, boiling in water and exposure to air.