Don't be afraid to challenge yourself at the gym this year, who knows, a smarter and more confident you may not only mean success physically, but mentally too. Just remember, knowledge, time, and patience is of essence. If hard work wasn't a factor for success, everybody would be rich. On that note, I would like to leave you with this statement. If you do not believe, you will not achieve.
Good health is quite a success.
My husband puts it first and foremost. He has recruited the services of a prominent Las Vegas physician, Dr. Gary Eversole to help him help you. That is professionalism. When you have a question, email either one of them. They will help you.