When purchasing powders, be sure each product contains a single bacterial super strain. In powdered form, the friendly bacteria get into the gastrointestinal system faster than when taken in capsules. In addition to simple personal preference, this form is recommended for children and those who have difficulty swallowing capsules. As the powders begin working immediately in the mouth, esophagus, and stomach, they are especially helpful for treating such problems as nausea, stomach upset, and acid reflux. Mixed in water, then slowly sipped through a straw, the friendly bacteria are able to get to the source of the problem quickly.
Powders are also the most convenient form when preparing topical pastes for acne and diaper rash.
Generally, capsules are preferred over powders because of their convenience. Convenient L. bulgaricus wafers are great to nibble on at the first sign of nausea, indigestion, or acid reflux. They are also good for curbing appetites. Because of their convenient form, you can slip them easily into a purse or carry them in a briefcase when traveling away from home. As virtually all liquid Probiotics lose their potency within two weeks after they are produced, they should be avoided.