Maybe I won't do that anymore. And you won't. You will learn to trust the hunger signals from your body and respond to them appropriately. Hunger will be the only reason you eat. You will enjoy eating, maybe for the first time in your life, because you will be in charge of food.
Many overweight people say that they eat voraciously because they just like food.
The problem with that rationalization is that if you are addicted to food you really don't enjoy it as much as you could. You may have a love-hate relationship with it, but its not that enjoyable. You will learn how to release the illusion of control of food from your mind and give it back to your body, where it belongs. You will learn to respect your body so that you want to give it only healthy, nourishing foods in quantities that are best for it. That simply is not true.