His teachings have made a lasting impact on the health and well being of individuals throughout the world. Your survival today, tomorrow and into the millenium is about knowledge, not fear. Identify your needs. Physical, spiritual, material and psychological. When you have physical sustenance the others are easier to fulfill.
Most individuals eat a pound of mass or more every day, yet use only about a cup as actual nutrient.
The mass you eat simply does not covert to usable nutritional material due to what has happened from processing prior to being eaten. The point is that if you ate cup of usable nutrients you would be able to survive physically quite comfortably. Therefore, instead of needing massive amounts of matter you could fit you monthly nutritional requirements into a gallon jar or less. Sea vegetation is the most complete food on the planet. Our oceans support the oldest animal life forms on the planet and contain all of the minerals and is the food of our planets oldest and healthiest life forms.