There's no question that regular exercise is important, and many people find working out at home most convenient. That trend is likely to continue as more health-club quality fitness machines become available for home gyms. But when you're setting up that home workout center, you might want to keep your kids in mind. Although current statistics are hard to come by, doctors at UT Southwestern Medical Center at Dallas say they're troubled by a growing number of reports of children having their fingers amputated when they stick them in the spinning wheels of stationary exercise bikes. Old exercise bikes without shrouds or screens around the wheel seem to be the biggest problem.
Most modern machines have safety features that reduce the risk of injury.
But bargain-minded riders may still pick up old bikes at yard sales without the safety equipment. Even with the shrouds or screens, it may be possible for tiny fingers to slip through while the wheel is turning. Doctors say you need to pay attention to your small children when the bike is being used. Know where they are in the room and make sure they don't get too close while you're working out. That's also a good idea anytime you're using any piece of exercise equipment.