You can work productively on the job or at home and enjoy recreational activities with friends or family. Food and physical activity choices are personal. Life is full of choices. Find a way to include all of the food groups in your diet to get the nutrients you need. Eat portions of food just right for you, even when eating out.
Food is a source of pleasure and good taste.
Learn how to include your favorites in an overall healthy eating plan. Get your calcium through an exciting new flavor of yogurt or added to your orange juice. Staying fit means you have a better chance for a higher quality of life and, perhaps, a longer one. American Dietetic Association Web site Return to the top of the page. Stepping Into Spring With spring quickly approaching, many of us are getting ready to resume our outdoor exercise program.