And this is the truth. For all these symptoms are just temporary and simply indicate that the above mentioned physiological changes are occurring. If you feel tired and exhausted, rest and get plenty of sleep. Drink plenty of water for you are detoxifying and dehydrating quicker than usual. To relieve emotional tension and stress levels take Valerian.
Fenugreek relieves stress on the lymphatic system and helps the detoxification.
To relieve muscle spasm take Valerian and try mud baths or a long hot soak in a bath into which you add a cup of Epsom salts. Do this daily. Recognize that even if you are having heart palpitations or breathing difficulties that it is the heart chakra or the throat chakra that is unblocking and that the symptoms are temporary. However, don't just take my word for it. Seek medical guidance if you are unsure.