Our workouts consist of one hour of weight machines and one hour of racquetball. She complains that she is not losing weight even though she exercises three to four times per week. Someone told her that the fat could be transferring to muscle.
Muscle is denser and heavier than other tissue.
Your wife may, in fact, be decreasing fat and size and increasing muscle. Even though she is physically smaller than when she began exercising, she may actually weigh more on the scale. Shop O2 . All Rights Reserved.