Your nails protect the nerves concentrated in the fingertip and toes.
Nails are part of the outer layer of skin and are made of a protein called keratin.
Healthy nails are pink which indicates a good blood supply. Changes or or abnormalities in nails may likely indicate nutritional deficiencies. Helpful notes Vitamin B complex 7 Low vitamin B intake results in fragile and brittle nails. Essential Fatty acids 9 Aid in the health of skin and nails. They also help to relieve many inflammation problems that occur around the nails.