Some evidence finds trans fats as bad as saturated fats in raising cholesterol. If you use margarine, choose tub or liquid over stick. Other vegetable fats have little saturated fat, but these tropical fats are 50-85 percent saturated fat. Federal guidelines say no more than 30 percent of daily calories in fat, with no more than 10 percent in saturated fat. Many experts say the total should be 10 to 20 percent to reverse heart disease and prevent cancer.
Many experts say the type of fat is as important as how much.
Eat only enough fat to maintain a normal weight. Wilson Blvd., Arlington, Va. Please include your age and daytime phone number. Because of the volume of mail, not all will be answered. Combine with crackers and egg substitute.