Prepare moister or softer foods, or smaller portions, if you have difficulty with dry foods. Limit the use of salt and sodium compounds. Increase your calcium intake, especially women. Avoid too much sugar. If you drink alcoholic beverages, do so in moderation.
Drugs interact adversely with certain nutrients.
If in doubt, before you take them, find out. The guidelines cannot guarantee health and well-being as health depends on many things, including heredity, lifestyle, personality traits, mental health and attitudes, and environment, in addition to one's meals. Food alone cannot make you healthy, but good eating habits based on moderation and variety can keep you healthy and even improve your health . Good mental health and mental abilities. Resistance to disease.