How to protect your skin from within. Exercise tones us, builds our muscles and protects our hearts. If you haven't suffered from this year's flu misery , there are ways of minimising your chances of getting it at all. Don't let asthma hold you back. Channel Health's Hazel Courteney suggests some dietary ways to minimise the risks.
Natural remedies can help prevent upset stomachs when travelling in foreign climes.
Eating effects your auric field and 'normal' food can act as a toxin. Channel Health's Hazel Courteney on detoxing after gorging. Ease the pain while you sit surfing the net. Guard against hay fever. If you suffer from fluctuating energy levels you could be suffering from Hypoglycaemia Back injuries must be handled with care.