There is no evidence, however, that emotional stress increases our vitamin needs. If you focus on simple ways to get balanced nutrition as described above, you ll get all of the vitamins and other nutrients you need. Sweets and caffeine-containing products may be enjoyed occasionally if you like, but avoid using them throughout the day, or you may experience huge dips and surges in your energy levels. A 15-minute catnap, walk around the block or stretching session will more likely give you renewed energy. Review you priorities and set aside enough time to get adequate sleep for the most dramatic effect on you energy levels.
Experts say that stress is a choice.
You can either decide to refrain from worrying about things beyond your control, or you can choose to drive yourself to unattainable perfectionist standards. Set priorities to make the most of your time and let go of the rest. And when pressures in your life increase, simplify eating routines to save time if need be, but don t give up on the good nutrition that can help you through stressful times.