Many of the activities require a Mesa Senior Services Incorporated annual membership. Register on the starting date of each program at the Mesa Senior Center with the instructor prior to class.
Programs are subject to change depending on participation.
Playing time, lessons, and tournament available. Chi Kung exercises are done slowly, in a relaxed manner, with focus and breath coordination. When the Chi flows freely and in balance, the body is healthy. Gentle stretching at a beginner's level. Light aerobics, stretching and toning.