Consider your problems one at a time. Sometimes lumping them together can make them seem overwhelming, but if you look at each of your problems individually, it may be easier to see that each one is not as serious as you thought it was. Then you can begin to look for solutions. Do not complain about your problems. Once you have decided what you want to do about a problem that you can do something about, act quickly and firmly.
Positive action is usually helpful.
Occupy yourself and your mind as much as possible. Social activities such as sports, volunteer, discussion groups, or outings with friends are often better than being alone during a time of stress. Do not hold grudges or blame other people for your problems. Even if you have been treated badly, a constant sense of frustrated hostility will accomplish nothing and can only make you feel worse. Make a point of devoting some time every day to physical relaxation that takes your mind off your problems.