These techniques can easily be learned and practiced at home as part of a daily routine of stress reduction. Traditional Chinese Medicine is an ancient system of healing aimed at restoring and maintaining the proper flow and distribution of vital energy throughout the body. This healing art uses a variety of therapies to promote natural balances in the human body which are effective in treating hay fever including acupressure, acupuncture, qigong and herbal medicine. Chinese medicine also focuses on the balancing the body 's vital energy and strengthening the immune system. Nutrition Diets rich in fruits, vegetables, grains, raw nuts and seeds are recommended for hay fever sufferers.
Foods containing vitamin C strengthen the immune system.
Citrus fruits, berries, and vegetables, such as, broccoli, brussels sprouts, peppers and cabbage are all good dietary sources of vitamin C . The bioflavonoid, Quercetin, works well with vitamin C to help decrease the severity of symptoms. Avoid excess caffeine found in coffee, tea and sodas. Some nutritionists suggest avoiding cow 's milk, starches, sugars and eggs during hay fever season since they may enhance mucous production. Many people have found that eating honey from local hives a few months before the allergy season starts lessens their allergic response to pollen allergens.