So far, medical science is at a loss to predict these interactions, or even the specific glycemic affect of a food on a given patient . . . The only way to know how any given food affects you is to eat it, wait an hour or two, and take a glucose test. Doing this gives you a road map to follow. I don't eat any more of this bread than I would white bread. Not that I don't want to eat more . . .
Necessity is the mother of invention and all, but it's a pretty tasty invention.
This is a very nutritious bread.