Enjoy the taste of a smoke-free mouth by brushing your teeth, flossing and using mouthwash. Calculate how much money you spend a week on cigarettes. Think of what you can buy with the amount you'll be saving. For instance, if you have bad allergies, a cold or the flu. It's a good time to get it out of your system.
Exercise is really good.
It gets your heart rate going like cigarettes do. Yoga and Tai Chi are especially helpful because they teach you self-relaxation. If you're having a tough time, talk to your doctor about nicotine gum and patches. Natural herbal medicines, like St. John's Wort, are also supposed to help. If you're craving the action and not the nicotine, pretend that you're smoking when no one is looking.