Movement activities allow us to communicate with the whole of our being. We live in bodies that want to move. There is a joy in moving through space, of exploring the inner and outer worlds. Movement activities bring us more in harmony with ourselves and others. Movement can be a path to deeper levels of experience.
Movement bridges mind and body and opens creative channels.
These experiences connect us with our inner sensations, feelings and needs. How we feel about ourselves is grounded in our body image. Our innermost sense of being lives through the body and movement nurtures it, keeping it alive and growing. We explore who we are and how we feel about ourselves through our bodies and our movement. The self-concept is as inevitably rooted in our bodies as it is in our minds.