Keep a detailed report of when your menstrual cycle started and ended as well as what symptoms you experienced. Jot down when the symptoms occured as well as the severity. This way, when you arrive at the doctor's office you have some kind of record showing your symptoms therefore making diagnosis and treatment that much easier. This is also a great way to avoid costly medical testing. There are many ways to help comfort oneself during this tring period.
Natural remedies are always preferred.
Magnesium and calcium taken daily may help in the long run. Magnesium can be taken in 600 mg. Combine that with 1500 mg. of calcium. These two vital nutrients should be consumed on a regular basis by women and men to maintain great health. Vitamin B complex shoud be taken once or twice daily in 100 mg.