The egg white consists mainly of high-quality protein. In fact, the protein in an egg is so ideal that it has been used for years as the standard against which other protein foods are judged. Protein is the basic material of life. We need it for building and repairing body tissues and producing antibodies which fight off infection. Without dietary protein, growth and all bodily functions would not take place.
Eggs are the perfect fast, yet nutritious, food.
They provide quick, easy meals and tasty snacks in minutes. Eggs satisfy the needs of busy Canadians. Then visit our recipe section .