Scientific research backs up her belief. Two individual studies found guided imagery is an effective tool for increasing comfort, decreasing anxiety and creating a better quality of life for breast cancer patients. The best thing about guided imagery is that everyone has the skills to put it into effect today. To the body, the images we create can be as real as actual events. During this phase, we're more capable of learning, and experiencing rapid, intense healing.
People function best when they feel like they're in control.
Because guided imagery is an internal process, it creates a strong feeling of control. These three components constitute a powerful technique that has the ability to create an altered state whenever the person wishes. In this state, the mind is directed toward images the body perceives as real. Sports psychologist Jim Loehr has spent more than two decades experimenting with mental training techniques-learning how they impact performance and when it's best to use them. Now, as president and CEO of LGE Performance Systems, based in Orlando, Florida, he is applying the guided imagery skills he developed working with athletes to help them enhance every day performance at work and in their personal lives.