Do it again. Once you're finished working out, stretch again. Not only is it an excellent way to cool down from the workout, but this is the time that you will improve your flexibility the most. You will get the best stretch, and prevent injuries if you avoid bouncing. Stretch both sides.
Many people have a tendency to under-stretch the 'healthy' side after an injury.
Gym trainers, physical therapists, exercise instructors will all know great ways to stretch. The latest valuable information from a Mass Tort law firm concentrating in representing those injured by Sulzer hip replacements. The Vitamin Shoppe is your discount source for products related to healthy living. Enhance your business skills and improve the quality of your practice while earning Category 1 AMA CME credit through USF s Business of Medicine Online Program. Almost every Magnetic Health Product available.