Is fast becoming one of the substances of choice for maintaining optimum blood cholesterol levels. It has also gained a reputation for aiding mental stability and for detoxifying the body. It plays a role in cell growth and multiplication. It influences the nervous system and has a role in immunity. The thinking vitamin is essential in humans for healthy metabolism of nerve tissue.
Recent studies indicate that it helps support good mental function.
Biotin Is important as a cofactor for carboxylase reactions which are involved in the synthesis of fatty acids and other vital metabolites. It is known as the hair and skin vitamin. A small amount of folic acid was first isolated from four tons of spinach about 60 years ago. Pantothenic acid Plays a number of metabolic roles, including in the production of adrenal gland hormones. Has become known as a booster of energy and stamina for athletes.