This starts calming your nervous system and releasing tension in your superficial muscles. Generally, as your body becomes ready, the therapist will work more deeply to relax specific areas. Make yourself comfortable. Otherwise, change your position anytime to make yourself more comfortable. The massage table is very comfortable and conducive to relaxation.
Many people close their eyes and relax completely during a massage.
Others prefer to talk. It is your massage, and whatever feels natural to you is certainly the best way to relax. Do not hesitate to ask questions about what your therapist is doing, or about massage in general. The desire to sigh or take a deep breath is a sign that you are relaxing. In fact, deep natural breaths will actually help you relax.