You stop ingesting the problem foods and beverages.
Recovery involves a period of reduced food intake or food holiday.
Alpha ENF can be used as a easily absorbed, fully nourishing food-replacement that requires little or no digestion. A 7-10 day Alpha ENF holiday is usually enough time for the problems in the digestive tract to settle down. Symptoms may increases for a few days before they clear. Longer food holidays are required for inflammatory bowel disease. Alpha ENF supplies extra nutrients that may be in short supply - such as amino acids, B vitamins, vitamins D and B 12 and minerals such a calcium, magnesium, potassium, zinc.