Having to recall the combination just shown you can be a terrific challenge where as with many fitness classes the movements become predictable and therefore monotonous. The fact that you will be learning something new also keeps boredom out of the equation. This is very important if you want to maintain a solid fitness program and continue to make a positive physical and mental change. Nothing to deep and involved because you don t want to injure the muscles by stretching hard without an adequate warm up. The pros are the increased energy and sense of self that one receives.
Most workouts are male and female friendly.
They are as effective for the professional athlete as they are the novice exerciser. One s confidence is enhanced. You can accomplish physical changes in a short amount of time. You will develop an energy surplus. Your digestive and respiratory systems will work more efficiently.