Acknowledge that you created them to fulfill your need to survive as a child. Now you are finding new, positive ways to fulfill those needs. TAKE CARE OF YOUR BODY . Learn about nutrition. Learn about exercise.
Moderate exercise is good for the body and the soul.
Cherish and revere the temple you live in. Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself while looking at yourself. Talk to your parents while looking into the mirror and forgive them, too.