My point of view is, in the restaurant you always have a choice. There is always healthy food available. Ask for salad dressing on the side, make the words broiled and steamed part of your vocabulary, and remember to enjoy the entire restaurant experience, not just the food. I have a hard time finding time for exercise. Exercise is definitely recommended and encouraged as part of the Weight Watchers program.
Members get to define their own version of exercise.
As a leader, I encourage my members to engage in sports and activities they enjoy and that bring them pleasure. A key concept in exercise is fun. I'd like to thank everyone who joined us here today. I'd also like to extend a special thanks to Weight Watchers and to Diane Mastrorocco, and of course to Sarah, the Duchess of York. Thank you all, and good bye.