Stress also may be caused by chronic strains that last a long time such as trying to budget money in order to go to college. Daily or occasional strains, like assignments and deadlines also can bring on stress. Some general nonspecific responses to stress include anxiety, depression, negative mood states including anger or irritability, or stomach cramps and headaches, Gerlsma said. No matter what the stressor, the stress reaction results from an outpouring of adrenaline. Adrenaline is a stimulant hormone that along with other stress hormones, produces a number of changes in the body which are intended to be protective.
Distress is the stress that makes one upset or even sick.
Although symptoms are varied and numerous, they are broken down into four categories including physical, mental, emotional and behavioral. Mental symptoms are decrease in concentration and memory, indecisiveness, mind racing or going blank, confusion and loss of sense of humor. Emotional manifestations include anxiety, nervousness, depression, anger, frustration, worry, fear, irritability, impatience and short temper. The good thing about distress is that it can be overcome. They may also want to talk to a counselor, pastor or trusted family member.