Heart-Healthy Tips Journey of Hearts A Healing Place in CyberSpace TM Many of the following tips are just common sense, dietary suggestions.
People are often unaware of their poor nutritional habits, high calorie, high fat foods.
Unfortunately, with the wave of fast-foods, supersizing which combined with the level of inactivity Americans in particular are becoming less healthy and a growing number are over weight. Successful weight control comes from life-long diet modification. It is the small changes that add up over time. These guidelines come from the American Medical Women's Association and the American Heart Association and the U.S. Dietary Guidelines for Americans. Before undertaking any major change in diet or exercise program you should check with your health care provider.