Dont ignore the urge to have a bowel movement. Nature knows best. Eat a high fiber diet. In almost all cases, dietary modifications can correct constipation. Eating plenty of foods that contain fiber is the mainstay of treatment.
Fiber acts like a sponge in the intestines, holding in water.
As the stool absorbs water, it becomes softer and easier to pass. But, most Americans do not get enough fiber in their diet. The goal should be about 25 grams a day most of us get between 10-15 grams a day. Fiber is found in fruits such as apples, bananas, berries, pears, and prunes. Vegetables such as beans, carrots, corn, and spinach contain healthy amounts of fiber.