Reflexology involves the manipulation of various points in the hand or foot that correspond to specific areas of the body. Sports massage focuses on specific muscle groups used in a particular sport. A recent survey commissioned by the American Massage Therapy Association found that 25 percent of Americans have seen a massage therapist. Up to four billion dollars is spent on massage each year. It is almost equally popular among all age groups.
Massage is popular among athletes to reduce injury or relieve aching muscles.
Although research is scant, small studies suggest that it may be useful to relieve pain and inflammation. One study showed massage improved lung function in small children with asthma. Massage is becoming a very popular form of therapy. More insurance companies cover it and some corporations offer it to their employees. The information on this factsheet is not meant to substitute for a consultation with your physician or with another healthcare professional.