You will be forwarded in 5 seconds Wall Pectoralis Minor Stretch Instructions Preparation Position back against wall.
Place feet away from wall, slightly bending hips and knees.
Bend elbows and position back of arms against wall with elbows to sides. Execution Push shoulders and arms into wall and slowly raise arms as high as possible. Still pushing shoulders and arms, slowly lower arms to starting position Comments Keep lower and upper back against wall. Continuously push shoulders and arms into wall throughout stretch. Although the arms move slowly throughout the stretch, the shoulders are continuously held back.