Without All the Fat Cutting the pork from a budget may be wise. But when it comes to eating - pork provides healthful returns. Including lean pork in a healthful eating plan can help increase variety and nutrition. Lean choices include pork loin chops, loin roast and tenderloin - all providing between four and eight grams of fat in a three ounce, cooked portion. In addition to the low fat content, pork has only one to three grams of saturated fat per portion.
Pork also provides more protein and less sodium than a comparable portion of chicken.
Try pork in stir-fry, baked with sliced apples, grilled with herbs, or serve sliced tenderloin with baked sweet potatoes, broccoli spears and baked apples for a meal full of flavor and nutrition. Plan meals to include a variety of lean meats and you'll have an eating plan that you can stick with for life. Copyright 2000, American Dietetic Association. All Rights Reserved. All rights reserved.