Participants can achieve better control of pain and a decrease in treatment-related side effects, such as nausea and fatigue. People who have completed the program report a more comfortable state of mind, decreased anxiety and depression, and a regained sense of control. Research shows that mental attitude and emotional state have an effect on a person's frame of mind that, in turn, has an effect on the quality of life. This program Constance Lorman Holmes, Ed. Group sessions help people identify stress factors and make lifestyle changes.
Participants discuss the importance of diet, exercise, and setting time aside for themselves.
For the first time in three years I have hope. I have learned that my thoughts have an impact on how I feel.