Anxiety Disorders are psychological conditions of excessive fear, apprehension and avoidance. Most people afflicted with an Anxiety Disorder will need professional help to overcome the anxiety. Fortunately, we understand and know how to treat Anxiety Disorders much better than ever before. Anywhere from three to six million Americans suffer from panic disorder, experiencing recurrent panic attacks, some of which seem to occur for no apparent reason, and persistent worry about panic attacks or significant life impairment because of panic attacks.
Panic attacks are short, severe and overwhelming episodes of intense fear.
The common misconception in persons who suffer panic disorder is that physical sensations, such as a racing heart or shortness of breath, are potentially dangerous or life threatening. Unlike anxiety, which is prolonged worrying about potential negative events in the future, panic attacks are short in duration, lasting only 10 to 15 minutes, and center around more immediate concerns. These concerns usually have to do with fears of dying, going crazy or losing control. Some people are more psychologically vulnerable than others, which may be partially due to their early experiences. Individuals who grow up around anxious parents or in an unstable environment where they learn to be constantly on the alert, may be more prone to experience panic attacks.