If you're prone to negative moods, here are ways to change your thinking and behaviour. It is normal to feel negative occasionally. Certainly for most people, life with but a few ups and downs could be quite boring. However, If you are experiencing frequent negative moods, you should know that it is a sign that stress is beginning to have a detrimental effect on you. Repetitive negative mood can affect your health, productivity, and relationships and is a clear stress warning sign that you need to make some changes.
Negative mood is generally the result of irrational thinking about people or events.
This could mean focusing on the negative and not seeing the positive in your life and work. You may see situations as problems rather than as challenges. You should know that negative mood is often magnified when you focus on your feelings rather than the cause of the problem or its solution. In fact, the more you focus on trying to change how badly you feel, the more difficult it is to change those feelings. So one should try to refocus their thinking and then feelings will change.