Just because something you really enjoy is high in fat, doesn't mean you have to disregard it from your diet completely. Have that glorious food, but eat it in moderation. Learning how to eat cheat foods in moderation will keep you happy, satisfied, and sane. It's mixing certain foods together at specific meals that we should be more concerned about, for if we eat like that too often, it will lead to weight gain, especially if we aren't doing anything to burn those poorly digested calories off. Ladies, I can not emphasize enough how important adequate rest is.
Rest is absolutely crucial for muscle growth, repair and healthy functioning.
It is so important to have days off from the gym to allow your muscles adequate time for recuperation. Working out means hard work. Too many hours spent in the gym can lead to over training and this can potentially do more harm than good, especially if our diet is not consistent without work outs. Be smart ladies and rest up. Take days off every so often and don't be afraid to take a good week off when you feel the need to do so.