Try these grounding exercise adapted from my book Soul Therapy. For many people it is not at all obvious to take their place in their body because this means accepting that they have been born and confronting life.
Incarnation is achieved through grounding.
As human beings we walk upright. Physically we have our feet on the ground and our heads towards heaven. We belong both to Earth and heaven. Symbolically and energetically we link them as they themselves connect through us. To be grounded is to feel the energy of this connection flowing in us and through us, and to draw stability, support, and strength from it.