Please, once you make a page, leave it where it is, unless you absolutely have to get rid of it for some reason. If you move your page, nobody can find it. If you have to steal something, provide credit for what you're stealing. If you have permission to use something, you should still provide credit. I realize that this sort of theft usually will go unpunished, but it's extremely rude.
Frames are evil.
If you still must use frames, allow people to choose a non-frames version of your page. Don't mess up the link colors. When you follow a link, then return to a page, the link should be a new color, indicating you visited that link already. It's very frustrating to have a page full of links, and I investigate a few of them, and then I have to remember which ones I've already looked at. Most often, it is the professionally designed pages that do this.