Breast of Chicken, Turkey. Low fat Cottage Cheese Antioxidants Protect yourself from free radical damage, oxidizing, very important to protecting human tissue. Olive Oil 5. Vitamins C and E 8. I n closing, you are what you eat.
Food is the number one drug.
Food does affect Mood, Behavior and your Mind. You and Your Diet Make a Huge Difference. Look into these guidelines, Exercise 3 times a week minimum and Know Optimal Health. Do it for yourself and do it for your Children. Children learn when we learn, they do as we do.