Safe exercise for pregnant women to increase cardiovascular fitness, muscular strength and flexibility, and for post-natal mothers get back in shape. A workout followed by muscle conditioning to shape and define the body. Groove, jump, and jive to the sounds of swing, with choreography adapted for the group setting. Tap shoes and comfortable dance clothes. A workout that uses weights and Dynabands to promote muscular endurance, flexibility, and body alignment.
Participants gain focus, concentration, inner strength, flexibility, and confidence.
Separate classes for boys, girls, men, and women. Studio 613 TM . All Rights Reserved.