Doctors hook up 18 electrodes to measure everything from brain waves to heart rhythms. The information tells doctors exactly what is happening while the patient sleeps. In some cases, a device called a C-Pap is prescribed. The device forces air into the patient's airway to allow normal breathing. For people with mild snoring, doctors suggest losing weight and avoiding alcohol within two hours of bedtime.
Patients can also try sleeping on their side.
For some people, nose strips help. Doctors do not recommend sprays that promise to stop snoring. They may work for a short while and could cause other problems because of the oils they use. Click here for our sleep survey to find out whether you are at risk for sleep apnea. All rights reserved.