Music can help reduce stress and keep you healthy. 5 Music can actually reduce the stress hormone levels in our blood. Learn an instrument. Drown your worries with your favorite songs. At the office or on the road, make sure you're stocked with your best music collection.
Milk is an excellent source of calcium and is found in a variety of foods.
Ricotta, Romano and Parmesan are the cheeses with the most calcium per slice. One serving of Edy's Frozen Yogurt has as much calcium as an 8-oz. When detected early, breast cancer can be treated successfully. You are in charge of your early detection program. About 97 percent of women treated for early-stage breast cancer are alive five years later, and most can be treated without losing a breast.