The focus will be relaxation and stress release skills. You should bring to class massage oil or lotion, exercise mat or pad and a sheet or two large towels. No partner is necessary. Pilates is a gentle whole body movement, which creates a lean, lithe body and teaches proper alignment. Pilates develops a core center from which to move efficiently.
Exercises differ from traditional workouts by strengthening muscles as they lengthen.
This class will develop an awareness of your core center from which all movement arises. It is especially good for those recovering from injury or illness. Wear loose clothes and bring a thick mat or blanket. If you live or work with children, it is essential that you know emergency medical procedures. In many cases, the difference between life and death is how soon CPR is started.