By clarity of mind and intention, as well as the requisite sweat and practice time. Clarity of mind becomes clarity of body, becomes winning performance, which is why visualizing sports event performance is such an effective strategy for top athletes. Performance ideally becomes second-nature, and movement almost seems to accomplish itself. This is the sensation of movement without resistance. Observing the effects of Cranial Integration on athletic performance, it is apparent that clearing cranial distorsion patterns clears out mental and physical resistance, clears out static in the nervous system.
Runners run faster and tire less easily.
Cyclists achieve better event times, and experience greater endurance. Swimmers see their event times decrease, even the same day of treatment. All athletes experience fewer aches and pains. All athletes see fewer injuries and experience faster recovery from injury. All athletes see their training recovery time decrease, allowing a more rigorous schedule.