Choose foods with vitamin A. Vitamin A may protect against cancers of the esophagus, larynx and lung. Fresh foods with beta-carotene like carrots, peaches, apricots, squash and broccoli are the best source for Vitamin A, not vitamin pills. Choose foods with vitamin C. Vitamin C may help protect against cancers of the esophagus and stomach. Fresh fruits and vegetables like grapefruit, cantaloupe, oranges, strawberries, red and green peppers, broccoli, and tomatoes are good natural sources of Vitamin C. 5. Add weight control.
Obesity is linked to cancers of the uterus, gallbladder, breast and colon.
Exercise and lower calorie intake can help you avoid gaining a lot of weight. Walking is an ideal sport for most people, and primes you for other sports. Check with a physician before starting a strenuous activity or a special diet. Risk factors 6. Trim fat from your diet.