Using the same word to describe two very different things can be confusing. Essentially a meditative state, such as guided visualization, is a long way from pure meditation because the mind is still engaged. It can certainly bring feelings of peacefulness and love. But so much more is possible with a pure meditation that it is like comparing a molehill to a mountain. And yet the paradox is that it isn't necessary to have any particular belief to embark on meditation, but simply to open to experiencing more love, joy and spirituality in our lives.
Pure meditation is taught in everyday language and there is no dogma or religion to take on board.
In fact, one of the things that appeals to me most is the practical spirituality that accompanies the teaching of this meditation. These are invaluable aids for helping us to approach life with more awareness and love. I have certainly found that the meditation I practise is more potent and rigorous than anything else I have come across for enabling me, if I choose, to work on taking charge of my ego and learning to master myself. Meditation is also a continual process of self-discovery and brings daily opportunities to work on developing positive qualities such as strengthening trust and developing intuition. The meditation course is intensive and is taught over a week under the guidance of Mata Yogananda by specially selected and trained tutors.