Over a period of time, your overall performance will suffer. For tips on the best fuel and how much you need, check out the full article . Particularly useful is Glover's chart showing the appropriate target heart rates for race efforts from the 5K to the marathon. For the details, check out the full article . The ARFA Web site also posted a new article to help runners hone their sense of pace to develop faster race times and more productive workout sessions.
Pace is the key factor in conditioning that controls physical improvement.
Ruth offers specific advice for using the track and other running locations to learn to naturally identify your ideal training and race paces. For the details, check out the full article . Running club discussion forums have spun off a new e-mail list for new runners. To join the list, visit this site . Page one .