Studies have also shown that CoQ10 allows patients to reduce the amount of medication they take. CoQ10 appears to provide more oomph to the heart, allowing you to do more. Tonight quoted Dr. Peter Langsjoen, a cardiologist, as saying, The most obvious thing a person would notice would be improved stamina. More recent research is showing that although fish and fish oil supplements do not necessarily limit second heart attacks, they do lower the risk of arrhythmia in subsequent heart attacks, thus lowering the risk of second heart attacks being fatal. Fiber has long been known to help prevent heart disease the FDA even allows limited health claims on this.
Fiber helps lower cholesterol rates, which are one of the major risk factors for heart disease.
Antioxidants have also been linked to lower incidences of heart disease, especially the antioxidant vitamin E. Antioxidants fight free radicals, which contribute to atherosclerosis. Tocotrienols, which are just now becoming known to the consumer, function as antioxidants. They have been shown to help maintain healthy cholesterol levels. Green tea has been getting a lot of attention the past few years. Although many of the reports focus on green tea and cancer, there is also evidence that it helps with heart disease risk factors.