It is possible to increase the stretch and lengthen loose muscles that could never be achieved on land. You should always do a warm up of all joints by water walking, jogging or swimming laps for 7 minutes before doing any deep stretching. It is even more effective to do another set of aerobic exercise in the pool for about 20 minutes and then do an even deeper stretch. Once the body is warmed up the range of motion can be increased on a limb or part of the body that needs rehabilitation. More and more people are recognizing the benefits of warm water in the massage realm.
Massage therapists can conduct a massage in a warm hot tub and really do wonders for tense muscles.
Water therapy is usually done to rehabilitate a specific area of the body that has been injured or is causing pain due to a condition. Some conditions that water therapy can help with are fibromyalgia, stroke recovery, head injuries, spinal cord injury, Chronic Pain Syndrome, arthritis, neck injuries, rehabilitation after surgery, sports injuries and more. But even if you are pain free and healthy you can benefit from the soothing effects of water therapy. There are three important components of using water as a therapy to decrease pain and re-habilitate, they are buoyancy, resistance, and drag and turbulence. Inc. PageWise makes no representations about the content published on this site.