Exercise as it was perceived until recently seemed perhaps too mechanical to fit in this holistic picture. They are discovering the potential of physical activity to help them experience a greater well-being. They find an activity they enjoy, stay with it for a while, and then begin to experience some very special feelings. I like to feel the sensation of conquering the sky, although, in the final analysis, it always wins the victory over us. These are special feelings, and all of us can experience similar joys.
Physical activity is intimately related to other parts of our lives.
It can help us to enjoy the natural wonders around us, build friendships, or take time out to re-create our inner selves. Almost all who stop an activity do so for the same reason. They find no joy, no play, no meaning in their activity. Find the right activity and the time you set aside for it will become a cherished part of your day.