Upper and lower body conditioning and a peaceful cool down round out the hour. Additional toning work on the floor and a cozy cool down finish the hour. Participants may choose from low impact or high impact moves, or perform both. Muscle conditioning and cool down follow the aerobics. Traditional high impact moves are followed by weight work on the step.
Muscle strengthening and toning continues on the floor, followed by cool down.
Intermediate to Advanced Call the YWCA for more information on times and rates.