Researchers have started to look at what types of exercise maximize the emotional benefits. Most agree that mild to moderate intensity activities such as cycling, swimming, walking and weight training provide the most benefits. It appears that the rhythmic nature of these activities helps induce a meditative state that brings about relaxation. Other exercises such as T'ai Chi and Yoga are becoming popular with people in search of the exercise mind-body connection. Personal empowerment Increasingly, exercise is being prescribed as part of a therapeutic approach to the treatment of mild to moderate anxiety disorders and depression.
Patients experience an increased sense of self-worth and personal empowerment with regular exercise.
This is designed to help patients aim for intensive diabetes self-management. A contract is signed by both the patient and the physician, empowering the patient to better manage their condition with the help of their healthcare team. Because diabetics deal daily with a problem that will not go away, often resulting in frustration, anger and depression. Diabetes requires the detailed and lifelong commitment of the patient for careful meal planning, daily insulin injections or oral medication, and making adjustments for exercise, stress or illness. Along with the daily worries of diabetes comes the real threat of devastating complications.