If we can't make stress go away, we can learn to manage it and lessen it's impact on our lives. Powerful Relaxation Technique 2. Break the worry cycle 3. Increase your satisfiers 1. Within minutes, you are as relaxed as in the 6th hour of sleep.
Most people worry about the same few things repeatedly.
These items are like a nagging broken record, playing over and over again. To break the worry cycle, begin by identifying the situation causing you to worry and answer the following questions. Once you define the problem, you can then begin to solve the problem. There are many causes of stress, but the most frequent cause is uncertainty. A study was conducted after WWII regarding the bombings in and around London, England.