An additional benefit is reduced iron storage in vegetarians. Studies have shown a strong link between iron and heart disease, and also between iron and hypertension. It is not much use having a healthful meal if it is followed by a cigarette. Other factors can have just as much of an impact on the heart as diet can. People who smoke have a much higher risk of heart disease than non-smokers do.
Physical activity is also important.
Regular light exercise, such as a daily half-hour walk, can cut death rates dramatically. Playing Piano 165 Racquetball 615 Swimming 525 Tennis, doubles 270 Tennis, singles 435 Volleyball 330 Walking, brisk 360 Finally, stress takes a toll on the heart. Daily life is full of events that cause our hearts to beat a bit faster and drive up our blood pressure. 6 Reducing stress means keeping your challenges within a range you can manage. Getting adequate rest and learning techniques for stress reduction, meditation, or yoga can be very helpful.