Type 2 diabetes tends to run in families. This form of the disease can affect some women during pregnancy. If you are at risk, you may be able to prevent the disease with exercise and a healthy diet. Regular workouts may help the body process sugar. Plus, physical activity helps adults keep off excess weight, which is a leading cause of diabetes.
Exercise is also key to managing the disease.
Studies show that moderate exercise can help people with diabetes lower their blood sugar. It also can reduce their need for medication. In addition, exercise can reduce the risk of heart disease, which is much higher in people with diabetes. If you have diabetes, consult with your doctor before beginning an exercise program. Be sure to ask how you can avoid problems with low blood sugar levels.