Relaxing helps you become more aware of what kinds of things, people, and thoughts tend to make you tense. This is the first step in being able to deal with them constructively. Enhanced creativity and problem-solving ability. Relaxation interrupts habitual negative thought patterns, clears your mind, and opens it to new ideas, new possibilities, and new ways of solving old problems. It allows you to draw on your intuition and creativity to help you move in the direction you want to go.
Relaxation sets the stage for skillful imaging.
Deep relaxation provides a state of mind in which more advanced and specific imagery techniques are most effective. The ability to quiet your mind and concentrate your attention will enable you to make the best use of the more advanced techniques. Visit the Academy for Guided Imagery Web site for more information on going deeper within. Shop O2 . All Rights Reserved.