There is evidence that schooling postpones memory and orientation problems. Education may even help brain cells build up more connections, which gives someone a reserve to draw from when their neural network begins to fade. You can work your brain by learning a new skill or playing cards or even doing a crossword puzzle. Folic acid seems to protect the brain's central learning and reasoning regions from shrinkage. We suggest getting about 400 micrograms of folic acid every day.
Most multivitamins contain that amount.
Interaction with loved ones keeps your spirits up and slows the onset of mental decline. Studies have shown that seniors who take part in community groups take longer to show signs of Alzheimer's than those who sit alone all day. It is a good idea to get screened for genes linked to the disease. If you know you are susceptible, you can begin making changes right away.