Reflexology and Acupressure work on treating pressure points which correspond to associated areas. These treatments can be used successfully for many problems including period pain. T he ankle area corresponds to the ovaries and gently massaging your ankles can greatly ease abdominal pain of all kinds including period pain. Massaging the lower abdomen, especially with diluted essential oils such as Lavender or Clary Sage will also help. Any form of meditation is a valuable aid in relaxing the muscles and easing pain of all kinds including period pain.
L ie flat, preferably upon a rug or mat on a hard surface such as the floor.
Let your arms rest by your side, parallel to the body, palms upwards. Keep your legs straight, but do not stiffen them. Let the feet splay outwards. Relax your muscles and clear your mind if possible. You can work through your body, starting with your toes, alternately clenching and relaxing each part.