If you are lactose-intolerant and cannot consume these foods, ask your doctor about a calcium supplement. To maximize your calcium absorption, avoid these substances in the same meal as your high-calcium sources. There are also a variety of foods and beverages with added calcium - for instance, orange juice and some cereals. Look on the label for the amount of calcium present. Cook pasta according to package directions.
Fill shells with cheese-broccoli mixture.
Cover pan with foil and bake at 375 degrees 15 minutes. Remove foil and bake 15 more minutes. Makes 6 servings. Cool chicken, then shred meat finely and discard bones. Soften tortillas by wrapping them in stacks of six in moistened paper towels and then in foil.