However, the coverage of saponin in the article is, in my opinion, too brief and not clear enough. The flavor is so bad you would not, and could not, eat them. Indeed, the usual reaction to trying to eat them is to spit them out. Any who doubt this are invited to prove it to themselves by soaking and sprouting such seeds for a day or two. In general, not very well.
Flatulence is a serious problem with legumes.
Specifically, ginger and turmeric enhance the digestion of protein, and cumin is anti-gas. Other mild spices can be used to stimulate digestion and reduce gas. The reaction of your body is the most important indicator. The reaction of your body is more relevant than research papers on anti- nutritive factors, or the opinions of others. Your body will tell you if the food is good or bad for you - if you only listen.