They're also at their peak for flavor and nutrition at this time. Choose ground beef marked extra lean. Fish and seafood are generally low in fat. Try haddock, scallops, red snapper and flounder. And, they're practically fat-free.
Eggs are an excellent source of protein and are fairly low in fat.
However, egg yolks are high in cholesterol, so limit yolks to four per week. Or try egg substitutes, which do not contain cholesterol. Fats, Oils and Sweets Use fats and oils sparingly. Choose polyunsaturated oils like corn or safflower, or monounsaturated oils like olive or canola, but use only small amounts. Try non-stick cooking sprays or butter sprays.