Walking for 20 minutes 3 days a week can make a huge difference in your overall health, as well as reduce your risk of stroke. If you suffer from arthritis, consider water exercises in a heated pool. HIV can cause dementia. The best way to avoid dementia due to HIV is to avoid becoming infected with the virus. Remember that HIV is a contagious disease.
Elderly people are at risk as are the middle-aged and adolescents.
Ask questions and consider getting tested before beginning sexual contact, no matter what your age or the age of your partner. Stopping or controlling your use of certain substances can help you avoid dementias. Some people ask if they should stop smoking or drinking. Most doctors would advise you to stop smoking and to drink only in moderation. These steps not only improve the quality of your life, but also reduce your chances of developing dementia.