Both herbs and spices are excellent antioxidants, which work to neutralize attacks made by free radicals against the body. Spices also contain phytonutrients, which may prevent the mutation on healthy cells into cancerous cells. A great advantage that the use of herbal remedies have over commercial drugs is the reduced side effects, since the concentration of active ingredients is much lower. It should be noted that individuals who suffer from various allergies, children and women who are pregnant or nursing should always have a consultation with a physician before using any type of herbal treatment. Some herbal remedies have the same active ingredients as those used in commercial drugs.
Herbal medicines come in several forms.
For fastest relief, herbal extracts are the best choices since they are absorbed very quickly into the body. These must be measured, which makes them slightly less convenient than the pill or capsule forms, yet results are seen almost instantly. For long-term treatment and effects, capsules and tablets are the most practical and convenient form. Also widely available are herbal powders, which may be made into teas. Although there are hundreds of different herbs and spices used for health purposes, some of the more common ones are listed below, along with their uses.