The four main minerals calcium, magnesium, sodium and potassium are critically important. When these are imbalance many conductive disturbances are experienced such as angina and arrythmias. Calcium works with sodium to help aid the contraction part of the heart pump. Thought to help reduce cholesterol and to inhibit platelet aggregation. Found in leafy greens, beans , tofu and low fat dairy products.
Magnesium helps to open arteries and relax the heart pumping of blood.
It helps alleviate arrythmias, prevent calcification of the vessels, lowers overall cholesterol, raise HDL cholesterol, and inhibit platelet aggregation. Found in nuts and seed, leafy greens, whole grain breads and fish. Potassium has been shown to rebalance the higher sodium levels and aid in the reduction of high blood pressure. Selenium is another anti-oxidant and is important for the maintenance of the heart beat. As well as to reduce platelet aggregation.