Aqua Vests, which work much like life jackets, are provided. These classes are scheduled to coincide with children's swim lessons so you can get your exercise while your children learn to swim. Classes will alternate between the shallow and deep ends of the 25-yard pool. This class is drop-in only. This is a slower-paced water exercise class.
Emphasis is placed on flexibility and strength conditioning.
This class is gentle on the joints. Swimming skills are not required. Learn to enjoy and be comfortable in the water. Mature teenagers accepted. Individualized stroke work, group workouts and training support are offered.