What I would do is to identify what he thinks may be the problem, work with him and give him the confidence back. If that is the case, the next step is to clear the mind. In sport or business, we create lots of things in the mind, the secret is to clear the mind of all the unnecessary thoughts which clog up the primary decision making. Whatmore - We tend to specialise our strength training depending on the strength you bring to the team. Bowlers need a specific training, wicket keepers need a lot of leg training and speed.
Free weights is always a good way and a number of machines can be used.
The big advantage is that you can't really cheat that much. Basically the weight that you are pushing and isolating the muscle group you are working on. We have a regime, it does change depending on the skill of the player. Anand - You spoke with a bit of passion about Sri Lankan cricket, enjoying your stint there. If you had to pick another team to coach, who would it be.