In this notebook you can keep track of when and why you go through the motions of doing certain things YOU don't want to do and what keeps YOU from doing the things that YOU do want to do. Throughout your life, you will be adding areas of investigation. As you discern the cobwebs , you can begin to loosen their connections. Simultaneously, you will be exploring ways to strengthen your network of healthy, life-promoting thoughts, feelings, and behaviors. This is the most difficult job you will ever accept.
Honest discernment leads to a healthy life full of happiness, peace, love, and assurance.
The choices are yours. A notebook alone is not magic. You will also need the help of others who are further along in the discernment process than you are. They know what you are going through and can give you a hand to grab hold of as you climb. You can only be conscious of one thought at a time.