If you want your family to eat more fruits, place a bowl of fruit in the center of your table and watch it disappear. Try adding extra vegetables to dishes you already make such a soups, stews, and casseroles.
Grated carrots are a nice addition to meatloaf and meatballs.
Calcium - Low fat dairy products are a good source of calcium. Calcium not only builds strong teeth and bones but also contributes to a healthy nervous system and can reduce blood pressure. Exercise - Walking 10 minutes, three times a day improves your health. Exercise reduces stress, gives us more energy, strengthens our heart and increases the endorphins in the brain which, help improve your mental outlook. Be active most days of the week and strive for at least 30 minutes total of moderate activity daily.