You will be shown deep breathing and coughing exercises to keep your lungs clear. You will be asked to move your ankles up and down a few times every hour. This is very important for the circulation in your legs. Your physiotherapist will teach you exercises. Exercises keep your leg muscles from getting weak and help recover the movement in your knee.
Ice Ice reduces pain and swelling.
You will be given an ice pack. Do not keep the ice pack on for more than 15 minutes at a time. You can continue to use ice at home until your knee stops swelling. Walking Your physiotherapist will help you walk using a walker. You will start walking a short distance.