Choose a diet moderate in salt and sodium. To keep your salt and sodium intake moderate, shake the salt shaker lightly and use more fresh and unprocessed foods. If you drink alcoholic beverages, do so in moderation. Alcohol is loaded with calories and is empty when it come to nutrients. No single food will supply all the nutrients your body needs, so good nutrition means eating a variety of foods.
Food is divided into four main groups.
Meats, fish, poultry, eggs, dried beans, and nuts. It's important to eat foods from each group every day. By doing that, you will make sure that your body has all the nutrients it needs. The main nutrients in food are carbohydrates, proteins, fats, vitamins, and minerals . Nutrients help your body work right and make young bodies grow.