Honey is a natural mixture of the simple sugars glucose and fructose.
Studies indicate this unique mixture of sugars works best in preventing fatigue and enhancing athletic performance Stir a spoonful of Uvalde Honey into a glass of water before heading out for your morning jog or trip to the gym. Add Uvalde Honey and fresh fruit to yogurt for a power-packed snack. Whether you stir Uvalde Honey into your tea or coffee, spread it on toast or enjoy it by the spoonful, you can feel good about boosting your daily supply of antioxidants with each delicious mouthful. Honey contains several compounds that function as antioxidants, one of which is unique to honey called pinocembrin. Stir a spoonful of Uvalde Honey into your morning citrus juice or drizzle it over a grapefruit half.