And you must not smoke while wearing the patch. If you think that you would find it easier to quit with a group of people, think about joining a class. Your company, health plan, or a local hospital may sponsor such courses. Ask what the focus of the class is. Some classes target getting you ready to quit, and others try to help you stay off cigarettes.
Hypnosis helps some people stop smoking.
It is most useful for helping you avoid the things that trigger you to smoke. Another method is acupuncture. In acupuncture, fine needles are placed in various parts of your body. For some people, acupuncture stops the craving to smoke. If it's going to work for you, it probably will do so in seven treatments or fewer.