Learn to recognize the things that cause you the most trouble. While you may not be able to avoid them, it will be reassuring to know they are the source of the stress and will help you feel more in control. Accept the fact that stress-related discomfort is normal. Avoid worrying about things over which you have no control. Try to keep your immediate stressful situation in perspective with your long-term goals and with the things that are most important to you.
Exercise is a very effective way of coping with stress.
Exercise will help to calm you, and if you are fit, your body will be better able to cope with stress. For most people, weight control is a difficult task that requires continual attention over a lifetime. Every weight control program should include exercise. If you consume 3,500 calories less than you burn, you will lose a pound. Conversely, if you consume 3,500 calories more than you burn , you will gain a pound.