Feet along straight line, front foot pointing dead ahead. Retreat Start engard. Start engard with strap in weapon hand running thru grip back to helper. Strap parallel to floor. Lunge with hand before foot.
Helper restricts motion so that smooth strength is used in half-speed lunge.
After 20 GOOD lunges, try a bad one with foot before hand and see how wrong it feels. To help fix an Old, old problem - pushing the weapon. 9. place finger tip on target, any target, and have student lunge and hit the target - not the finger. 11. switch weapon hands and repeat all. 14. if this doesn't gain straight hits, beat student senseless and start again.