In fact, regular exercise can help you learn to deal with the frustrating types of stress. Studies from Rockefeller University indicate that exercise can stop insulin resistance and break your desire to overindulge in alcohol, smoking or eating. Another way exercise reduces stress is by helping you get a better night's sleep. Just one donation can help save several lives. A great relaxant, laughter lowers blood levels of the hormone associated with stress.
Laughter releases immune-system boosters that protect against respiratory and other illnesses.
Increased cardiovascular fitness. The brief rise and fall in blood pressure and heart rate that accompanies laughter not only exercises the heart, but also increases the circulation of oxygen and nutrients throughout the body.