After two weeks, I gained 6 pounds of muscle. My body fat percentage stayed the same at 8.3 percent. Four weeks after first taking it, my weight went up two more pounds, equating to eight pounds of muscle in approximately one month. My body fat remained at 8.3 percent. That is significant for anyone, athlete or not.
Heavy people experience greater gains and lighter people experience less gains.
After taking creatine consistently for a couple of years, I decided to discontinue use for testing purposes. During the month off, strength and size slowly declined to my original levels in 1994 before I stared using it. The seems to verify the scientific literature showing the necessity to keep your muscles saturated with creatine . It keeps the muscle contracting effectively and efficiently. You would have to eat five to six pounds of beef per day to get the amount the supplemental form provides, thus explaining why our muscles will grow if we keep our creatine stores up.