It not time consuming, and you are assured of the potency of nutrients. As it is impossible to eat a variety of fruits and meals in one meal, juicing is the equivalent of liquid foods. In general, most people do not chew the foods well, they rather inhale the food. When heat is used to cook foods, it destroys a substantial portion of the nutrition, vitamins and enzymes. This is also depends on the duration of the cooking time.
Enzymes are live micronutrients that are destroyed by even the most minimum processing and heat.
Fresh pressed juice is ideal for quick assimilation of nutrient, fasting , detoxification and regeneration of the human body. Choose fruits in season as there is less chance of preservatives. Fruits that come from far away, are plucked before they are ripe and treated with chemicals to induce ripening. Best to buy tropical fruits in summer. Always peel the skin of the fruit or vegetable and remove seeds before juicing.