Regular exercise washes away feelings of sluggishness. Exercise creates more energy. Energy in food is funneled through ATP, adenosine triphosphate. The process of synthesizing food into these energy-rich cells is enhanced by sustained aerobic activity. In addition, exercise stimulates circulation of vital nutrients into organs and muscles and sweeps away fatigue causing substances.
Exercise enhances mid-life sexuality in many ways.
Since fitness is an integral part of sexuality, exercise can help revive desire . Exercise improves body image so you feel more confident in bed. By increasing circulation, a vigorous workout can make your skin feel more sensitive and sensual . It helps you overcome fatigue and have the energy for lovemaking. Very fit, aerobically trained people, like stressed rats, have a diminished response to everyday stresses yet a heightened response to novel situations.