Beginning students focus on acquisition of beginning level skills in the execution of forehand strokes, backhand strokes, serve, and the volley. Rules, strategies of singles and doubles games, etiquette, safety, and competitive activities are included.
Intermediate study focuses on refinement of basic tennis skills and specialty shots.
Competitive activities in singles, doubles, and mixed doubles included. You must furnish your own racquet and proper attire. Emphasises the development of cardiovascular endurance through a combination of Kickboxing moves in a group exercise setting. You'll learn basic punching and kicking techniques and practice them with and without gloves. Bring a towel and water bottle.