Use this information at your own risk. No guarantee is made towards validity. This is how I lost weight. Drink LOTS of water. When losing fat, your body needs to get rid of toxins, If needed, add a little Keto-OJ or Emergen Lite.
Herbal tea is good as well.
When you are not hungry, do not eat. Eating for comfort or mood changes really doesn't work on the low carbohydrate diet. If you really need something, sugar free gum can help you change your habit. Even better is drinking a glass of water. Exercising helps energy levels.