You don't have to give up a favorite food to eat a healthy diet. When a food you like is high in fat, balance it with foods that are low in fat at other times of the day. Check the ingredient list for specifics on added sugars. Otherwise, unless the food is meant for use by infants and children under 4 years old, none is needed. Current scientific evidence indicates that protein intake is not a public health concern for adults and children over 4 years of age.
Experts advise consumers to consume adequate amounts of calcium in their daily diet.
For consumers to know how the calcium they consume relates to expert advice, they need to do some simple math. When converted to a percent, this gives a factor of 10. To convert this to milligrams, multiply by 10, which equals 300mg of calcium for the yogurt. This statement must be on all food labels. But the remaining information in the full footnote may not be on the package if the size of the label is too small.