Focus on whole grains, beans, fruits and vegetables for best results. Avoid processed and refined foods. Aerobic exercise is most effective. Start walking 40 minutes, four times daily. Work up to walking six times weekly.
Exercise increases endorphins, promoting feelings of well-being.
Exercise also lowers cholesterol, lowers blood pressure, increases energy and lowers risk of heart disease. Find someone that will exercise with you. Having an exercise partner increases compliance and consistency. Herbs, unlike synthetic medications, do not cause harmful side effects. Herbs help bring the body more into balance, supporting proper function.