Choose lean or extra-lean meats, fish, and poultry, and trim off any visible fat 12. Don't eat two hours before sleeping. Avoid too much carbohydrates before sleeping. Keep a pack of sugarless gum always close by. Focus on fat not weight.
Exercise increases calorie burn.
Exercising a little every day is better than trying to make up for a missed day or week by overexerting yourself. Complete Weightloss System reveals how you can get the body you've always dreamed of, quickly and easily. Frustrated Ex-dieter Reveals All.