Contemplation adds depth and richness to life. Diet is what we eat, not just what we do to lose weight. Exercise aerobically and reduce weight, blood pressure and risk of heart disease. It can help recharge our mental, emotional and physical batteries. Gradually change habits and you will succeed.
Ignorance can kill.
Not knowing you have elevated cholesterol or blood pressure can lead to serious complications or death. Joy is delight in life. Be happy with simple things and it will be simple to be happy. Develop it before a crisis instead of as a result of one. Know what is in the food you eat and understand how it affects you.