Find out here. Cognitive and Behavioral Therapy Learn about one approach for beating panic attacks. The Domino Effect - From Panic Attack to Phobia Don't let your panic attacks turn into a lifetime phobia. Find out how to stop the cycle here. Discover how panic attacks are related to one of mankind's most visceral survival techniques.
Healthy Regression Learn how healthy regression can be a pre-emptive strike against panic attacks.
Take this interactive quiz to find out if your symptoms indicate that you are having panic attacks. Psychoanalytic Psychotherapy Learn about one approach for beating panic attacks. Find out here. Relaxation Techniques - Breathing Exercises Try these techniques for calming your body in the midst of a panic attack. Relaxation Techniques - Visualization Use this interactive exercise to help you be prepared the next time a panic attack sneaks up on you.