Also, before you ask, if it's not written on the diet, you can't have it. At any meal you may eat until you are full. Don't eliminate anything from this diet, especially bacon at breakfast. Don't omit the salads. It is the combination of foods that makes your body burn fat.
Grapefruit juice is important because it acts as a catalyst that starts the burning process.
Be sure to use unsweetened. Cut down on coffee and teac. Limit yourself to one cup at mealtime. Switch to decaffeinated if you can. The caffeine affects your insulin balance and hinders the metabolic process.