Work - Out Groups Swimmers in this group have practice four days per week. The emphasis is on developing good stroke techniques for the novice swimmer. Ages usually range from 5 - 12 years old. A swimmer in this program should be able to swim a 25-yard lap. Swimmers in this group are offered five practices per week.
Emphasis is on stroke, starts, and turns.
They have competitive experience and set specific goals. Swimmers in this group range are usually 12 years and under. Swimmers in this group are offered up to six practices a week. Within this group, stroke mechanics, starts, turns, and racing strategies are stressed. Swimmers in this group are from 9 - 14 years old.