Sugars are listed in the ingredient label. Look for white sugar, brown sugar, honey, molasses, corn syrup, and other syrups. Some canned fruits are packed with added sugar. Few calories Vitamins, minerals, and fiber Most fruits contain vitamin C. Vitamin C keeps your gums healthy. It also helps your body heal wounds and cuts.
Fruits also contain fiber.
Fiber helps keep your digestive tract healthy. Foods that contain fiber are usually low in calories. Only foods that come from plants contain fiber. At breakfast use fruit in cereal, muffins, or pancakes. At lunch pack an apple, banana, or orange in your lunch bag.