I work as a diet coach with clients helping them achieve permanent and healthy weight loss. If you have any questions or worries send me an email.
Exercise is so boring.
I give up after three days. If you accept that you want to exercise and you are determined to find something that you will stick with, there are two approaches that you can take. You could go for something that is intrinsically more interesting like competitive games. I think it would be hard to be bored if you found a local basket ball team or if you played tennis regularly. But not everyone can get that together.