Our sense of smell plays an important role in our physiology. It not only helps us to connect with the world around us, certain fragrances can trigger physical and emotional reactions. Aromatherapy, a branch of herbology, takes advantage of the effects of fragrances to produce a healing tool for mind, body and spirit.
Essential oils are the heart of aromatherapy.
They are highly fragrant volatile plant oils concentrated from flowers, spices, herbs and woods. The natural oils are supposed to be the best. Different combinations of essential oils are used to alleviate different symptoms. They are applied by massage, baths, inhalations, compresses or used as perfumes. Scientifically, there is evidence of the validity of aromatherapy as a healing tool.