The program also is a preventive strategy which can be implemented years before the threat of cardiovascular disease becomes imminent and essentially removes the problem from the list of things to worry about. Alpha Nutrition is designed to reduce cholesterol, total fat, saturated fats, and food allergy while increasing vegetable fiber-all desirable measures in the effort to prevent blood vessel diseases, heart attacks and strokes. Increased intake of potassium, magnesium and calcium is advocated with a reduction in sodium salt intake. The program can be recommended, along with exercise and relaxation, as the most important defenses against cardiovascular disease. Complete diet revision should be undertaken and all active symptoms resolved.
High vegetable intake with low fat is the main shift in food choices.
Follow Alpha Nutrition . No smoking is allowed. The intake of alcoholic beverages is reduced or eliminated. A glass of purple grape juices is as effective as a cadiovascular protective agent as red wine and avoids all the alcohol problems. A new food list is required with new meal plans at home and new habits eating out.