Helps blood clot. Green beans, green leafy vegetables, dairy products, eggs, meats, cereals, fruits and vegetables. Magnesium supplements may help ward off migraine headaches. Whole grains and cereals, fruits, vegetables and tea. 11 mg for adults.
Helps breakdown toxic build ups of sulfites in the body.
May help prevent cavities. A nutrient that provides dietary energy without raising cholesterol levels. Helps form bones and teeth, builds muscle and is involved in almost all metabolic actions in the body. 800 mg to 1,200 mg for adults. A nutrient that provides dietary energy without raising cholesterol levels.