When we feel the need to exercise, we should not lie down until the feeling passes off. Let's become active and begin to live. In this matter of exercise there is a close interrelation of the ten laws of life. Exercise helps us comply with the first law by encouraging correct breathing. When we exercise we tend to drink more water.
Exercise also tends to moderate the appetite and helps achieve normal body weight.
If performed outdoors, it provides the added benefit of sunlight. It promotes good posture, relaxation and sound, refreshing sleep. The discipline of the body in a routine of regular exercise also encourages a well- ordered lifestyle. Exercise helps expel impurities through the skin, kidneys and bowels, and is indispensable to body hygiene. Most important, exercise promotes mental vitality, learning performance and a healthy mental outlook.