Read on to find out more about compulsive exercise and its effects. We all know the benefits of exercise , and it seems that everywhere we turn, we hear that we should exercise more. Studies report that high-school gym classes are being reduced and teens are finding it easier than ever to avoid exercising. Sitting in front of the TV or computer has become a way of life for many teens. Many teens who play sports have higher self-esteem than their less active pals.
Exercise is a refreshing stress-buster and can help keep the blues at bay with an endorphin rush .
Endorphins are naturally produced chemicals that affect your sensory perception. These chemicals are released in your body during and after a workout and they go a long way in helping to control stress. For specific medical advice, diagnoses, and treatment, consult your doctor.