Judgment imposes right and wrong on situations that just are. In judging others, you reflect your lack of self-acceptance. Remember that every person you forgive adds to your self-love. Don't contaminate your body with toxins, either through food, drink or toxic emotions. The health of every cell directly contributes to your state of well-being, because every cell is a point of awareness within the field of awareness that is you.
Fear is the product of memory, which dwells in the past.
The threat of being hurt will vanish only when you find the security of your own being, which is love. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and you share in the organizing power of the cosmos. Living in balance and purity is the highest good for you and the Earth.