There isn't an exercise I'm going to give someone that's going to do all that. It's about what you put into your mind. It's about what you put into your mouth. It's about how you live. I find that exercise helps clear my mind, and for me, a clear mind creates healthy thoughts and good ideas.
Exercise helps relieve anxiety.
It relieves stress. It helps me to think. It helps me to focus. There are so many things about working out that go well beyond what happens to your body. I love how it makes me feel.