When it's not doing its job, the body becomes tired and less tolerant of the cold. The signs of hypothyroidism can be vague, so be sure to mention even mild changes to your doctor. Make your toothbrush easier to hold. People with arthritis or other conditions that limit motion may want to attach their toothbrush handle to their hand with a wide elastic band, or enlarge it by strapping it to a sponge, Styrofoam ball or similar object. People with limited shoulder movement may find brushing easier if they lengthen the handle of the brush by attaching a long piece of wood or plastic.
Electric toothbrushes are helpful to many.
Improve the circulation of blood to the feet. Wear comfortable shoes that fit well. Foot width may increase with age. Always have your feet measured before buying shoes. The upper part of the shoes should be made of a soft, flexible material to match the shape of your foot.