You can use this technique to direct this energy to another person, the earth, or anywhere in between. Distance is not a problem. This covers the basics. So use your imagination, and have fun with it. In closing If anyone ever had a right to complain about the hand dealt to them, I believe I would, but I would rather take the lemons and make lemonade.
Lemonade tastes better.
People can either make themselves happy or miserable. I prefer to use the grey matter between my ears to improve my health and outlook on life instead of becoming miserable or suicidal. I'm tired of writing, so if you want to learn more about this subject, do one of the following. A book dealing with Chi Kung. Pay close attention to the following.