Sleep on your side with your legs drawn up slightly toward your chest. Do not sleep on your stomach. Stretch and move every so often when sitting for long periods of time. Use a small pillow for back support. Lose extra pounds if you are overweight.
Fitness affects lower back health.
Aerobic exercise and strengthening the stomach muscles decrease the risk for early arthritis of the spine. Exercise helps to strengthen and keep the back more flexible. Avoid any exercises that increase the risk of low back pain. Seek assistance with a back-safe exercise regimen. Ask your healthcare provider for advice or for handouts on back exercises.