It also is filled with protiends that stimulate the babies immune system. They are also high in flavonoids, which are know for protecting the heart. You must eat the skin to get most of the fiber. Fish - Probally the best meat, especially osters, muscles, and other vegetarian shell fish. Fish are usually high in iodine and are the best source of Omege-3 that helps prevent heart disease.
Fish also tends to be low in saturated fat, unlike beef.
Beans - help lower cholesterol. They help diabetics from blood sugar overload. They are also one of the highest sources of fiber.