This section of health and fitness deals with articles which are aimed at improving the mental as well as physical fitness of a sports enthusiast. There are three sub sections viz. There's no short cut for conditioning. A conditioned body with a strong heart and open lungs, reaches that stage through aerobic exercise running, jogging . A conditioned heart beats easily during normal activity, but respond quickly to increased demand.
Fit lungs deliver a greater amount of oxygen to the blood.
Fit cells can assimilate food faster. To act your body in this shape, you need to exert it for a sustained period. A conditioned mind grows fit by regular exertion. One must put oneself in the position where one need to concentrate for a sustained time. One must persist.