The positive approach. All the cells in the body except some in the bones are renewed regularly and are less than 6 months old. A muscular, low-fat body indicates an inner circulatory , respiratory, eliminatory system that has been fined tuned. Strength and health are possible at any age. Be realistic - fat is ugly and dangerous.
External fat is evidence of internal fat slowing down all the functions of the body.
Threats against the above. Too tired. 5. Don't believe it's possible. Too much work to stay in shape. Physical fitness at any age.