If you eat a balanced diet, iron supplements are generally not needed. The human anatomy is designed to eat meat. The opposite is true. The small mouth, tooth structure, acidity in the mouth, large stomach, long small intestines and puckered colon of human beings all suggest a physical structure designed for a plant-based diet rather than one based on meat. However, our overall body make up is such that we can obtain proper nutrients from all kinds of foods.
Heart disease is irreversible.
Recent medical research demonstrates that some diets can help reverse some heart disease and risks of heart disease. Dieting is an effective way to lose fat. Dieting is only a part of a plan to lose body fat. Most diets alone cause a loss in fat along with water and muscle tissue. To really lose weight, a combination of a low-fat diet along with plenty of exercise is necessary.