We're about to get started. I just had a total hysterectomy and suddenly seem to have a out of control problem with incontinence. Just don't know what to do next. I have my follow-up visit on the 8th and plan to discuss it at that time. At times, especially after weight gain - could control it with weight loss.
Incontinence is made worse by weight gain.
That's where biofeedback can help. We can measure how strong or weak your muscles are and how long you can hold each squeeze, using that info to create an exercise program that's right for you. At the same time you are learning to do the exercises correctly and will get the most benefit from them. Ask your gynecologist if there is a continence center near you. They maintain lists of providers.