It is also helpful in preventing heart disease by reducing cholesterol levels. Exercise cuts estrogen production in the body. It also increases circulation in the breast lymph system, which filters unwanted toxins from the area. Studies have shown that exercising three times a week significantly reduced the risk of breast cancer occurrence. Breast cancer deaths were reduced by 25 percent with regular self breast exams.
Earlier detection is the key here.
Make your breast's anatomy a part of your information bank about your body. Please don't smoke or cut way down for your own well-being. Avoid synthetic estrogen in the form of hormone therapy, if you can. Avoid aluminum deodorants.