Losing just 10 pounds may make a difference, as long as you are able to keep the weight off. For help in preparing meals, you can use a diabetic cookbook. Several are available from the America Diabetes Association and others. Most provide information on calories and diabetic exchanges for their recipes. You can go to the Shopping tab of TheDailyApple to find some cookbooks that can help you plan and prepare healthy low-fat meals that the whole family can enjoy.
Exercise benefits almost everyone, but is especially important for people with diabetes.
Walking, dancing, swimming and riding a bike are all good physical activities. You can also get exercise when you clean the house or work in the garden. The right amount of exercise for you should be determined by you and your doctor. Most people can benefit from just exercising 15 minutes a day. Give you more energy Exercise precautions You should talk to your doctor about exercise before you begin to make sure it is safe for you.