A properly hydrated and fueled body is essential for endurance sports, and if you don t give your nutrition needs the attention they deserve, your performance will suffer. Few writers have provided more thoughtful insight on running than Running 101 author Joe Henderson. You will learn the best skills and drills for improving overall performance at every stage of the game, thus improving your chances at winning. Stay ahead of the curve by offering your patients and athletes a full complement of care that focuses not only on their symptoms but examines the varied and interrelated factors that contribute to their health. The first edition of Changing Kids' Games broke new ground-it changed attitudes about physical education by showing teachers how to modify games to suit all children's developmental needs.
Kids love it.
Teachers know it works. Student-Centered Physical Education presents over 100 fun physical activities that not only promote student fitness and skill development but also build the foundation for a physically active life. Many swimmers think that to improve, all they need to do is get in the pool and swim an ever increasing number of laps. What they fail to understand is that swimming is a technique sport. Dennis Graver, an internationally acclaimed scuba diving educator, outlines everything today's divers need to know for underwater adventures.