The egg is a wonderful source of protein, unsaturated fatty acids, vitamins and minerals. Nutritionists routinely compare other food proteins to eggs and they consider the egg to be the standard or perfect protein.
Eggs are one of the most complete, yet least expensive, protein foods.
A, E, K and the B vitamins. In addition, the egg is an excellent source of Vitamin D. Eggs also provide phosphorus and trace minerals to the diet. Eggs can be eaten by every segment of the population, from infants to senior citizens. This statement is important since some people have concerns about the amount of cholesterol in eggs. Cholesterol is a sterol manufactured and needed by the human body.