If you're into gyms, please choose option number one where you will have access to both machines and free weights. It is a good idea to incorporate both types of equipment into your workout routine so your muscles don't get bored. My article explains all. If you decide to workout at home, you might have to purchase a few items. Kari Anderson has a 30-minute video to teach you some exercises.
Dumbbells are also a good choice.
They're fairly cheap and you can do a variety of exercise with them. Find them at your local Target or Wal-mart. For tips on setting up your home gym, check out this in-depth article . Sponsored Links Save Now with a Free Pharmacy Discount Card. The Vitamin Shoppe is your discount source for products related to healthy living.