These types of foods tend to have a lot of calories, but not much in the way of vitamins and minerals. This process is influenced by a variety of factors including heredity, smoking, high blood pressure, obesity, sedentary lifestyle, and diet. So, eating less fat and cholesterol, as well as cutting down on saturated fat, becomes significant, even at this early age. In addition to eating wisely, teens should be reminded to have an adequate intake of fluids - preferably milk, fruit juice, and water. Exercise Exercise is important during the teen years and on into adulthood.
Exercise also improves strength and coordination, helps weight control, and reduces stress.
Participating in sports is also a great way for teens to socialize. They should pick activities that they enjoy doing and should make daily exercise a lifelong habit. During puberty, glands become more active. Sweat produced by glands under the arms and in the genital area develops an odor when it mixes with bacteria on the skin. Teens should shower daily and use a deodorant or antiperspirant.