Use diagrams, illustrations, and mind maps to help form mental pictures of concepts. The more we see something, the better we remember it. Use one-hour study sessions and periods throughout the day for quick review and see amazing results. The long-term memory is practically limitless. Using the strategies above, you maximize your power to put the information you need into memory efficiently, rapidly, and confidently.
Inadequate sleep leads to poor short-term memory recall.
Use beverages containing caffeine in moderation. Drink herbal teas at bedtime instead to avoid disturbed sleep. Exercise, eat well, and avoid skipping meals. Contractors ship tests to arrive just before the planned test date. The Home Page contains updated information to keep you well informed.