The Toronto PWA Foundation has recently set a free clinic service with graduating Naturopathic student. I will cover two general dietary recommendation about food combining according to Ayurveda and Western nutrition. Each food has a slightly different quality, and understanding this is the key to know how these foods interact in our digestive system. In order to be broken down foods have to be broken down by specific chemical reactions. Poor combination sets a chain reaction of poor digestion and fermentation of foods.
Fermentation causes gas and bloating.
A large majority of PHAs have digestion problems. This is compounded with medications. Intestinal health is crucial for optimum health. Compromised gasrointestinal health leads to physical and mental discomfort. Yogurt has a sour taste with thick , heavy and cold qualities.