Because these diets may avoid grains and some fruits and vegetables, they are typically deficient in several nutrients like folate, vitamin C, fiber, and various phytochemicals. If the high protein diets are using protein sources that are high in saturated fat and consumed in excess. Part of the weight loss on a high protein, low carbohydrate diet is water and lean muscle mass. Because these diets are generally tolerated for a short time, they eventually regain water weight, and some of the lean body mass lost is replaced with fat tissue. There are no magical or miracle foods.
Foods don t burn or melt fat away.
It claims rapid weight loss. Sound weight loss plans aim for losing no more than one to two pounds per week. Studies show gradual weight loss increases your success of keeping weight off permanently. It does not incorporate exercise into the plan. Exercise is an important tool in losing and maintaining weight loss.