Exercise lowers the risk for heart attack and heart disease. For moderate fitness, do 30-plus minutes of aerobic exercise 3 to 5 times a week. Cholesterol is a risk factor for heart disease. Too much of it in the blood can clog blood vessels. A blocked blood vessel supplying muscles of the heart can cause a heart attack and even death.
Exercise lowers the cholesterol that clogs blood vessels.
Get a medical checkup before starting any exercise program. Beginners should work with a certified exercise leader. This ensures that a proper workout program is prescribed for their health condition. It is also important to learn how to exercise safely. Choose activities that you enjoy, and that are readily accessible.