They can be prepared from a corn flour mix and are low in sodium when made without added salt. These should be used more often at the table and in recipes. One flour tortilla has more than three times as much fat as a corn tortilla. Salsa prepared at home, without added fat, are a great way to enhance the flavor of many foods and add vitamins to your diet. Tomatoes and chiles are good sources of Vitamins A and C, and salsa is low in calories.
Homemade salsas are lower in sodium than commercial salsa.
When sauteing vegetables to be used in a recipe, chop them finely and saute using non-stick cooking spray or a very small amount of oil. Remember to reduce heating temperature and watch very closely to avoid scorching. Saute over low heat using no additional fat, and drain excess fat before adding other ingredients. Use baked tortillas for making tostadas, chips, chalupas and tacos. Experiment with different low fat cheeses for Mexican dishes.