If you said, yes, read the Nutrition Facts label. The larger the bar, the more calories you will get. As far as fat goes, look for about 5 grams or less per bar. Check the Nutrition Facts label for this information. Usually there isn t enough in the bar to be good or bad for you.
Energy bars are expensive.
If you are looking for quick snacks for during the day, consider foods are part of your regular, daily diet like breakfast cereal in a bag, pretzels, yogurt, crackers and cheese, raisins and nuts or fresh fruit. Contact Ellen Schuster at OSU Ext.