It should be understood that these particular configurations are more than symbolic. They create specific circuits in the nervous system, increase blood flow to, and stimulate certain areas of the brain, and activate energy flows. In Kundalini Yoga we want to raise the frequency of the energy we garner, so that the self-healing process can be enhanced. We also seek to clear our minds of deep-seated stress, which lessens our effectiveness and ability to seek and find fulfillment in life. To accomplish these tasks we use what's called a mantra .
Mantras are sounds or groupings of sounds with a pre-determined vibratory effect.
The Science of Sequence In Kundalini Yoga we garner an effect greater than the sum of the parts. Any exercise or set which fulfills this requirement is called a kriya. The literal meaning of the word kriya is completed action. Each set in Kundalini Yoga works on many levels simultaneously, and has been formulated with the recognition of the working relationship between the various energy systems that comprise us. Chakras These are focuses of energy which correspond to nerve plexi or glands.