The relaxation of guided imagery and deep breathing give the engine a rest so the immune system can regenerate. Chappell doesn t look 22 years younger, she says. She hasn t lost any clothes sizes, although they do fit better. She just feels better. She s active on three church committees and six clubs for stocks, bridge and books, and she says it s largely because she has made that activity a goal and value.
Distractions turn into background noise instead of stressors.
It s almost as if her world has slowed down. That s it. J. Foster Co.