People who eat breakfast tend to make wiser food choices the rest of the day and have an overall healthier diet than do breakfast skippers. Cereal is a breakfast of champions. Diets to lose weight should start dinner. Otherwise, you'll start to crave sweets and will likely succumb to poor food choices. Fats are fattening in excess, but so are fat-free foods.
Good nutrition starts in the supermarket.
Shop when you are well fed. Otherwise, too many treats may jump into the shopping cart. Hunger is simply your body's request for fuel. Honor your body's hunger by fueling yourself appropriately. You'll achieve an appropriate weight and have lots of energy.