Spread that speed across a 110-yard playing field, and it's also easy to see where the challenge is for lacrosse players. However, it's more than just running. Working that stick both defensively and offensively takes a lot of energy. Nonetheless, there are qualities both De Monte and Scott watch for in a lacrosse player. During the game we don't stand still at all.
Every time there's a pass everybody is moving.
And they're moving with a purpose. Competition at the collegiate level demands playbooks, set plays, and assignments. No matter what the position or assignment, De Monte said that all players need one common characteristic - explosive speed. It helped me find out about the best ways to train for tennis and how to eat right and stay in shape. Track your workout progress, join the support network, get advice in our friendly forum and smile hard at The Fit Side - our comical fitness cartoon.