Too much cholesterol can cause plaque formation on the lining of blood vessels. Over time, this creates a narrowing that can cause heart attacks or strokes. Excessively high levels may require medications to reduce cholesterol. Other things contributing to lower blood cholesterol levels include physical activity and a low fat, high fiber diet. Get tested for cholesterol and discuss your specific action plan with your doctor.
Disturbing trends causing obesity include overeating and increasing physical inactivity.
Careful and consistent lifestyle changes can impact obesity. Lack of exercise is a risk factor for heart disease. Regular doses of aerobic exercise will promote cardiovascular fitness. Jogging, walking, swimming, biking, dancing, and exercise classes are beneficial. Leisure pursuits and physical activity serve as stress reducers.