There is also a 25-yard recreation pool heated to a temperature of 85 degrees. Additionally, there is a 3,500 square foot fitness gallery with treadmills, stairclimbers, strength training equipment and a Personal Training Program. The benefits of regular exercise are no secret. Still, about 70 percent of older adults are inactive. Regular exercise can help prevent coronary artery disease, high blood pressure, stroke, diabetes, depression and some cancers.
Fitness reduces the lifestyle-limiting effects of osteoporosis and arthritis.
Being fit helps you remain independent as you age and improves the quality of your life. Medals are awarded for first, second, and third places. Many events such as golf, swimming, pickle ball, tennis, dance, racquetball, track and field competition are available.