And if you want to take protective amounts of vitamin E , stick to 400 to 800 international units, Dr. Adamson says. It s a good idea to check with your doctor before taking vitamin E in doses exceeding 600 international units a day. Prescriptions for Healing Doctors agree that eating a healthy, balanced diet is the first step toward successful conception. But in some cases where conception is difficult, nutritional supplements may prove helpful. Here's what is recommended.
Experts say that a too-high amount of any nutrient can impair fertility.
Some doctors recommend that women start taking prenatal supplements a few months before they stop using birth control. Consult your doctor before taking more than 600 international units of vitamin E daily. If you are taking anticoagulant drugs, you should not take vitamin E supplements. The information given here is designed to help you make informed decisions about your health. In larger amounts, vitamins and minerals can have powerful druglike effects on your body.