A good natural multiple vitamin can supply the six most important nutrients that cyclists need. It unlocks the energy from carbohydrates, aids muscle tissue, and proper nerve transmission. It aids in tissue repair and helps clear lactic acid from muscle tissue. Vitamin E. It repairs tissues and works as an antioxidant. Chromium and Zinc.
Low levels interfere with blood sugar regulation, energy production and tissue repair.
It transports oxygen to and within muscle cells. Lack of iron can cause loss of endurance, muscle soreness, and fatigue. It aids muscle contraction and relaxation. It also works with the adrenal glands and facilitates nerve function, heartbeat, and blood pressure. Natural Therapies for Prevention and Healing Exercise can result in sore and bruised muscles, torn or stretched ligaments, tendons, cartilage, and broken bones.