There is more involved, such as the possibility that the compounds you consume can find their way into the milk supply and into Nicole. That is why before using any herbs or medications while pregnant or actively trying to get pregnant, or, as in your case, while nursing, it is always best to play it safe and check with a health care practitioner. In some cases a particular compound might be indicated, but this would be a decision based on your individual needs balanced with any potential risks. The decision needs to be made by you in concert with your lactation consultant and the other health professionals on your team. Best wishes to you and Nicole.
Every mother is unique.
There can be basic generalizations, but it always helps to have someone familiar with your particular situation. There are a number of online resources, including a piece on the initiation of breast feeding written by the University of Iowa Health Center and posted at The Virtual Hospital. An article on herbs and breastfeeding along with other info on nursing can be found at La Leche League . Dr. Ed Blonz holds a Ph.D. in nutrition, and has more than 25 years of experience in the fields of nutrition, foods and health.