People with diabetes have the same nutritional needs as anyone else. Regular, well-balanced meals may help to improve their overall health. Eating healthy foods in the right amounts and keeping weight under control may help diabetes management. No single food will supply all the nutrients your body needs, so good nutrition means eating a variety of foods.
Food is divided into four main groups.
Meats, fish, poultry, eggs, dried beans, and nuts. It's important to eat foods from each group every day. By doing that, you will make sure that your body has all the nutrients it needs. The main nutrients in food are carbohydrates, proteins, fats, vitamins, and minerals . Nutrients help your body work right and make young bodies grow.