A valuable step forward in helping yourself get out of depression may be to join a self help group, if there is one close to your home. The core of Depression Alliance is our network of Self Help groups. They can share their experiences, and also information and ways of coping. They can discuss their feelings, without guilt, in a sympathetic environment. Group meetings are not places where people just listen to each other's problems.
Gatherings are usually lively and positive occasions.
Groups do not offer therapy, but being part of a group may be therapeutic. Offering support to others can raise your self esteem. People may share concerns and difficulties about treatments, medication or services but they are supported in collaborating fully with the relevant professionals. For information about Self Help Groups go to our groups page . People with depression can try any of the ways of coping which feel appropriate to them.