My body can give me much information if I don't disconnect from my physiological responses. If I have alienated myself from my emotions, today is the day I will welcome them and allow them to pass. When I unconsciously act out repressed emotions, I become out of touch with my own life. Today I will remember that from my feelings blossoms vulnerability, sensitivity, and healing. Daily Affirmations For Adult Children of Alcoholics, Rokelle Lerner, Health Communications, 1985.
Feelings are neither right nor wrong, good nor bad, they just are.
We use This page updated April 5, 2001.