Use wide brushing action across all fingers, side to side. Hands Wide brushing action along back of each hand, fingertips to wrists. Palms Rotary stirring action, then wide brushing action on each. Hands Use whole of hand sponging action, through both hands. Wrists Stir inner and outer, then use brushing and wrapping action.
Elbows Stir inner and outer, then use brushing and wrapping action.
Arms Wide brushing action along outer, then inner, pathways. Sponging action through whole of each arm. Again, please keep in mind here, after working so laboriously and painstakingly through your energy body, that most of the above exercises are only used during early training. The NEW system is very progressive and large parts of your energy body will soon begin responding to single, larger awareness energy sweeping actions. This will become apparent when you start working with some of the more advanced energy raising practices and full body circuits ahead.