This is the perfect exercise for arthritic hands and joints. All supplies will be provided. Panama City Mall Walking is a great way to exercise. Let s meet as a group at the mall entrance and walk together. Be sure to check with your physician for medical clearance prior to this event.
Friends encourage friends to stay healthy through exercise.
Participants who attend on a regular basis will earn a Senior Friends T-shirt to wear when we walk. Also, a drawing for a mall gift certificate will be held each month for those who have walked that day. All rights reserved.