Fasting is yet another aspect that one should follow to maintain a healthy life. This will help you in many ways. For instance you will remain free of a lot of diseases till your old age. Secondly its nature s simple, inexpensive but very effective remedy for remaining fit. Regular and copious intake of buttermilk in the daily diet ensures long life.
Exercise is yet another way of defying age.
There is no restriction of age in order to be able to exercise. It helps in the attainment of health, strength, activity and longevity.