Figs can act as a sweetener in a variety of preparations. Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss, diabetic or even the Mediterranean. They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch. Of the approximately five grams of fiber per serving of California figs, four grams are insoluble and one gram is water-soluble.
Figs have the highest overall mineral content of all common fruits.