Both girls use thick bar curls, chin variations, and bent-over rows. Stephanie gets manual resistance neck work, as well. After doing the weight training, it is off into the yard and street. It gives us the variety we don t have in machines, and provides very real strength building results. Typically 12-20 reps on lower body.
Farmers walk, keg toss, bucket holds, whatever.
At least two or three. If we don't make the reps we are shooting for in an exercise, we will rest-pause them out. But they do not count on the tally for next week. We just like to get all the reps when possible. We will then rest a half-minute and do the remaining reps in pairs or triples.