Learn relaxation techniques. Yoga, meditation, prayer, and hypnosis may help. Make sure that you are getting enough sleep Exercise. The body's primitive stress response was designed to prepare the individual to fight or to run away. In our society, we do not usually respond to stress with physical activity.
Exercise helps our bodies deal with the physiological results of stress.
Make a list of the things that are worrying you. When you have a concrete list, the problems often look more manageable. Many people do not like the idea that they may have emotional difficulties. Some find it easier to attribute everything to physical problems or life circumstances. However, good diabetic management is dependent on the development of self-knowledge.