Everyday life provides us with a combination of happiness, pride, personal fulfillment, and strength, while sometimes simultaneously creating frustration, sorrow, feelings of inadequacy, and pain.
Life is complicated and ever changing.
Change, by itself, creates stress. Whether we embrace the change or not, we will feel the ramifications of stress. Given the constant changes and demands in our daily lives this becomes a major source of stress that we encounter. Stress is the body's response to a threatening condition. When confronted with stress, the mind tells the body that there is imminent danger and it must fight for its life or flee.