This is an exerpt from the book Volume 2 of Theories and Aspects of the Martial Art the author is presently working on. Do not reprint, electronically send out or put out without the authors permision. How to make a fist.
Elbow scrapes side of the body.
Two types of punches. Lead hand comes back quickly to the hip. Shoulder and Armpit control. Lower Body i. Feet shoulder width apart. Front foot pigeon toed in.