The Best Time to Start Is Now. Start with small, realistic goals. Then build up gradually. Talk to your doctor before you begin if you have a medical condition.
Little efforts add up.
Walk two blocks today and five by the end of the month. Take the stairs. Try stretching while you're seated. Surround Yourself with Support Ask a friend to join you. Tell your family you'll need help with meals, chores, or other things that keep you from exercising.