Annette Reddell Hegen. This Texas Marine Advisory Service bulletin provides seafood consumers with important education on how and where to buy fish or shellfish, seafood contamination, storage and cooking the catch. Texas Fish-Light and Lean Recipes. Annette Reddell Hegen. Fish fillets are a market form of finfish that offer preparation versatility in creating a high-quality protein meal.
Fillets are the boneless, lengthwise sections of flesh cut from the backbone.
They are 100 percent edible and therefore economical since there is no waste. Offered here are a sampling of quick and easy recipes that are easy on both wallet and figure. Seafood Fixins for Your Holiday Cheer. Annette Reddell Hegen. This collection of seafood recipes uses crab, shrimp, oysters and fish fillets to create a variety of festive dishes.