The study and practice of physiological principles related to training programs for the development of flexibility, muscular strength, muscular endurance, cardiorespiratory endurance and body composition. The study and practice of physiological principles related to training programs for the development of cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility in an aquatic environment. An activity course with emphasis on basic individual fundamental skills and strategies of basketball. Also included are group drills with emphasis on balance, agility, and conditioning that will enhance basketball success. An activity course with emphasis on basic individual bowling skills and strategy.
Instruction includes lecture, demonstration, individual drills, and intraclass competition.
Also included is an overview of bowling history, scoring, etiquette, rules, terminology, and equipment. An exercise program developed to assist students of any age, sex, background, and skill level to acquire the knowledge, skills, and attitudes necessary for participation in a fitness walking program. Also included is an overview of golf history, etiquette, rules, terminology and equipment. The study and practice of physiological principles related to training programs for the development of flexibility, muscular strength, muscular endurance, cardiorespiratory endurance and body composition. Also included is an overview of tennis history, scoring procedures, etiquette, rules, terminology, and equipment.