They may help you acknowledge the depth of hurt you're experiencing through stories, songs, memories, and sayings. Such reflection paves the way for preserving a memory of the lost person. After all, you will be growing through this loss. If ever there is a time to be good to yourself, this is it. Some suggestions to help relieve the effects of stress you might be experiencing are outlined below.
Exercise help the body use chemicals produced as the result of a stressful event.
You will, however, want to be reasonable about your exercise routine. Rest and relaxation count, even if you're having trouble sleeping. Relaxation exercises or a warm shower or bath might prove soothing. Eating well is a necessity because your body needs fuel to physically recover from stress. It's also wise to limit caffeine intakes.