This information coupled with your orientation session is then used to design your own individual program. After each succeeding session your progress will be charted and reviewed by the instructors. Programs are then tailored according to the findings of the assessment and the individual's needs , goals and ability. These sessions provide valuable in-depth input into the intricacies of the method and human movement. They are ideal for individuals with special considerations, or as a supplement to the semi-private program.
Fitness is the first requisite to happiness.