I really get some spiritual food at this church, and I m prayerfully considering becoming a member. I m still in the process of browsing all of the links on your Web page, but I ve enjoyed the surf thus far. God bless you all. Your vitality is affected by everything in your life things going on in your body and in your mind. Let s look at energy boosters.
Exercise is the best one.
It puts your circulation on the run and makes your heart and muscles stronger. Regular exercise helps you go to sleep easier and stay asleep longer. Don t skimp on your sleep . Your best sleep comes before midnight, but you do need 7.5-8 hours of sleep per night to help keep your immune level up. If you find a nap helps you and it doesn t interfere with your night sleep, make sure you don t sleep more than an hour.