Balance includes dedication to family, friends, hobbies, activities and work. If you take the attitude to not let your job rule you and acknowledge you are in charge, including balance in the mix can quickly become an effortless and enjoyable way of life. Include exercise, proper diet and ways to relax. All are proven ways to reduce stress. A grueling exercise routine isn t necessary unless that s what you want.
Light exercise can be just as effective.
Set a goal of for three to five times per week. If you take a good look at your schedule, you can find a place to fit in twenty to thirty minutes of exercise. Experiment a little with types of exercise and even times of day until you are able to find a combination that you enjoy and look forward to doing. Diet is another essential area, many times when we are experiencing stress this area can be altered and bring about unhealthy nutritional choices. Maintaining a healthy diet shouldn t be overlooked and included as ways to prevent and overcome burnout.