This session is often a turning point. Experimented with journaling. How to prepare your spirit 2.
Good hygiene protects it from harm, strengthens immune system, reduces physical ailments.
Bible is excellent spiritual food ii. For if I pray in a tongue, my spirit prays, but my mind is unfruitful. You may be giving thanks well enough, but the other man is not edified. I thank God that I speak in tongues more than all of you. But in the church I would rather speak five intelligible words to instruct others than ten thousand words in a tongue.