Eat a late afternoon snack, including protein, and a bedtime snack including protein. This will help you sleep and also help to keep your blood sugar more normal during the night . Omit foods high in sugar and concentrated sweets. Avoid soda pop, lemonade, and sweetened yogurt. Eat starchy carbohydrates rarely, as they impact your body in the same way that sugar does.
Fruit provides fiber and bulk.
Spread the carbohydrates out throughout the day. Always eat some protein with your carbohydrates as this helps your body to process the carbohydrates and keep your blood sugar stable. Eat lots of leafy green vegetables, asparagus and the foods you find with lots of color. These are healthy for you and have a positive impact on your blood sugar. Choose foods low in fat and avoid adding extra fat.