A Bodybuilder's Dream HMB, is a breakthrough sports nutritional supplement that is gaining widespread interest and acceptance among health and fitness experts. HMB has been proven to significantly increase the positive effects of weight training and exercise. These are questions that will be answered throughout this article, hopefully clearing up a lot of questions concerning HMB as a sports nutritional supplement. These three amino acids together have an anabolic effect similar to that of insulin. Leucine is very important to health, yet the body cannot make it.
Humans are dependent upon their diets for their intake of Leucine.
Most foods that are eaten have a very low HMB concentration. HMB was first discovered in 1988 by Dr. Steven Nissen, a researcher at Vanderbilt University. Dr. Nissen discovered HMB while searching a for a more efficient way to grow leaner cattle for farmers. During his research, Dr. Nissen was looking at the importance of Leucine in building more muscle tissue. Dr. Nissen found that most of the sports nutrition supplements that are on the market today were found during research that involved the use of animal testing.