Since arginine does not work for everyone, it is important to check your blood pressure regularly if you are going to try to substitute arginine for conventional anti-hypertensive medications. They are more effective when taken on an empty stomach. Hormone Release Arginine has been shown to promote natural growth hormone release from the pituitary gland. The amount of growth hormone secreted in response to oral arginine supplementation varies widely among individuals. Growth hormone promotes healthy anabolic metabolism throughout the body.
Growth hormone helps to maintain youthful protein synthesis within cells.
Arginine's primary anti-aging effect is to promote growth hormone release and enhance protein synthesis throughout the body. The age-related decline in immune function can be partially corrected by enhancing growth hormone release. If you are going to use arginine to boost growth hormone levels, you should take 5-15 grams at bedtime on an empty stomach or before exercise. If you are taking arginine for reasons other than for promoting growth hormone release, you can take it any time of the day, preferably on an empty stomach. Exercise Aid People who exercise use arginine to generate muscle mass and reduce body fat.