Helps convert food to energy. Aids the nervous and cardiovascular systems. Rice bran, pork, beef, peas, beans, wheat germ, oatmeal and soybeans. Promotes healthy skin, nails, and hair plus benefits vision and alleviates eye fatigue. Milk, liver, kidneys, yeast, cheese, leafy green vegetables, fish, and eggs.
Helps keep the nervous system balanced and promoting healthy brain function.
Niacin is also important for the synthesis of sex hormones, thyroxine, cortisone and insulin. Benefits joint mobility and helps inhibit the absorption of cholesterol. Poultry, fish, peanuts, brewer's yeast, rice bran and wheat germ. Helps in cell building and maintaining normal growth and development of the central nervous system. Helps form hormones and antibodies.