Keep a positive attitude, don't get discouraged by momentary weaknesses, and get into the team spirit. Concerning food, feel free to eat fruit, yogurt, milk, cereal, starch, eggs fish, meat, but try to avoid eating fat, pastries, alcohol, cold cuts and any type of excessively sweet food or drinks. For mountain biking, plan on 2 hours per week minimum. And remember, it is the teammate in the back of the canoe who does the steering. It is not by accident that mountain guides are included in organizing or running many of the adventure races.
Equipment is essential concerning multi-activities.
Products that are one with the competitor are needed. It is important to have a good pair of telescopic poles that are easy to use. Also bring a pair of gloves, such as X-C gloves. It's best to have a good pair of sunglasses and attach them around your neck with a cord. Using a headband will prevent perspiration from dripping.