Champions Men's and Women's Flag Football 1. We will be following the National Federation rules with N.I.R.S.A. adaptations. Games will consist of 2 twenty minute halves with continuous running clock. The clock stops for team and official time-outs, and the last 2 minutes of the second half. Each team is allowed 2 one minute time-outs per half.
Half time is five minutes.
Teams play with seven players on the field. The game can be played with five players, no less. Game time is forfeit time and after one forfeit a team can be dropped out of play and tournament. Player may play only on one team. No metal cleats allowed.