This is a crucial time for stretching because you have just put your body through a lot of stress. Spending only 5 minutes after the round doing static stretches will prevent a lot of soreness and tightness. The areas to concentrate on are the low back, hamstrings, hips, and shoulders. If done consistently, you will be able to play or practice the next day with very few residual effects. To improve functional flexibility, we recommend stretching the muscle being worked in between strength-training sets.
Golfers are very concerned about losing flexibility from strength training.
This is one way to ease your mind about maintaining full range of motion, even while strength training.