Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. Molnar's road to renewed health began with gaining a basic understanding of nutrition and abandoning diets that ultimately made her eat more.
Health is about a body.
As Molnar regained control of her eating habits, she also rediscovered her aptitude for physical fitness. Months later, she set a goal to complete a 5K run. She reached her goal in 1997, and has since competed in more than 15 triathlons. In January of 1998, she ran her first marathon. The day of the race arrived and Molnar was standing on the brink of a dream come true.