Kids might not grow as tall as they should if they don t get enough calcium. Adults need calcium, too. If adults don t get enough calcium, their bones might get weak and break easily. Since the body can t make its own calcium, people need to eat plenty of foods that have calcium. Calcium from milk and other dairy products is easy for your body to use.
Good choices are milk, cheese, yogurt, ice milk and ice cream.
So are foods like pudding and soups made with milk. Milk and dairy foods have other important nutrients like protein and vitamins. Lower-fat milks have just as much calcium, protein and vitamins as whole milk. Eating too much fat can make you overweight now and cause serious health problems later. It can increase your risk of getting cancer and heart disease.