The stores are decked out in Christmas glitter. There is hustle and bustle, a feeling of urgency evident in all the crowds. As Christmas day nears, shoppers seem to be more frenzied.
Emotions intensify, stress increases, anxiety sets in.
As a result of not being able to do all one wants to do in the allotted time, depression sets in. For people who contend with depression day by day, the holidays may cause a downward swing. Various causes of depression during the holiday season include the loss of a loved one, unfamiliar settings due to a move or a new job, financial setbacks and inability to put away the past, live in the present and look to the future. What you choose to dwell on affects your mood. Try thinking about the fun things of the holidays.