It should be understood at this stage that pleasures are not denied to a Yogi. These occur along the way but are not the destination for wise people. If one has mastered the technique of selective Yogasanas in life, one remains free from disease in the body. Remember that constipation, common cold and cough are regarded as alarming conditions in Yoga philosophy. These are the beginning of serious diseases in the body.
Food has great importance in Yoga.
The reader may check with the foundation for further references on this subject. Most of us brush our teeth daily. We have known this technique for a long time. In Yoga practice, cleaning of the inner system is also done. The first exercise acts as positive prevention of common cold, sinus problems, headaches, allergies and hay fever.