Often in individuals with eating disorders, a high level of personal stress and anxiety is associated with eating, food and body image. Relaxation therapies may help the person to monitor her own body's response to stress. This training may allow the person more control over her feelings and aid in the progress of other treatments. For additional information on eating disorders there are many national referrals and self-help organizations. These groups provide a wide range of services.
Information concerning their services are either free or at a nominal cost.