Kim Landy-Ayres talks about what role exercise has in stress management. In One Woman's Story , the author shares her experience, struggle, strength and enthusiasm for exercise and its effects on her life. John Romano's Muscle Meals is a great cookbook for just that. Fawn Blasey Lustig provides more ways to work in exercise in No Time for That. . Get with the program.
Exercise reduces the risk.
Now in Part 2, Jillian explains how her experience as a ballet dancer with the Geneva Opera Ballet led her to become a lifetime Pilates devotee. Learn how you can check your level of exertion and monitor your heart rate while exercising. Get an answer within 72 hours.