The student will view and practice proper arch taping. Arch strip around ball of foot Start at third metatarsal head and take tape around heel from lateral side and meet strip where began. Next strip near second metatarsal head and finish at fourth Next strip begins on fourth metatarsal head and finished on fifth.
Last strip starts on ball of foot and ends on ball of foot.
Finish with transverse wraps by starting on top of foot with tape and taping laterally around foot gently and pulling tight medially to finish on top. Add 3 or 4 strip moving toward heel. Practice taping arch support.