The organization suggests positioning the monitor 18-26 inches away from your eyes at eye level or slightly below. Also, limit reflection by keeping the surrounding light fairly dim or by using an antiglare screen. Eat a healthy diet to avoid the freshman 15 and laser eye surgery . Vitamins C and E can also prevent the cataract formation. Routinely visit your eye doctor.
Hard contacts can also be help out, because they prevent the shape of the eye from changing.
Don't blame your need for progressively thicker lenses or a sea of saline solution on heredity or environment. You are ultimately responsible for the health of your eyes. Lori Uscher is a University of Pennsylvania sophomore by day and a closet myope by night. Inc. Read our Web Site Agreement. We abide by our Privacy Policy.