More than a dozen studies have shown that spending hours in the sun without proper eye protection can increase the chances of developing age-related eye diseases like cataracts and macular degeneration. Ophthalmologists now recommend wearing UV-absorbent sunglasses and brimmed hats when in the sun long enough to get a suntan or sunburn. People mistakenly confuse the ability of sunglasses to block UV light with the color and darkness of the lenses. In truth, UV protection comes from a chemical coating applied to the surface of the lens. In addition to UV light, sunlight also has low levels of infrared rays.
Infrared wavelengths are invisible and produce heat.
The eye seems to tolerate infrared well. Research has not shown a connection between eye disease and infrared light ray exposure. Polarized lenses cut reflected glare, like sunlight bouncing off water, pavement, or snow. Sunglasses with polarized lenses are popular and useful for fishing, driving, and skiing. Polarization has nothing to do with UV light absorption, but many polarized lenses are now made with a UV-blocking substance.