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Experts feel there is a direct correlation between eating out frequently and putting on the pounds.
Even dishes that sound like they are low fat frequently aren't. A grilled chicken sandwich, for instance, can have more fat and calories than a small hamburger. It is estimated that eating out adds 300 calories a day to our diets. Watch those free refills - they re not calorie free. This month's recipe is a rehab of a popular restaurant dish.