Keep your feet dry and wear a layer of socks as a cushion. Corns ordinarily form on the toes and calluses on the soles of the feet, but both can occur on either surface. Never cut corns or calluses with any instrument, and never apply home remedies, except under a podiatrist's instructions. Stress also can result from a bruise incurred while walking or jumping on hard surfaces or from poorly made or excessively worn footwear. Inserts designed to take the pressure off the heel are generally successful.
Heel spurs are bony growths on the underside, forepart of the heel bone.
Pain may result when inflammation develops at the point where the spur forms. Spurs can also occur without pain. Both heel pain and heel spurs are often associated with plantar fasciitis, an inflammation of the long band of supportive connective tissue running from the heel to the ball of the foot. There are many excellent treatments for heel pain and heel spurs. Fitness and Your Podiatrist A doctor of podiatric medicine can make an important contribution to your total health and to the success of your fitness program.