Children who spend a lot of time playing video games, surfing the internet, or watching TV with their friends will have less time for sports or outdoor play. On the other hand children who do enjoy sports encourage their friends to do so too. The aim of these programs is to get children and the school community more active through physical activities, which can be done during both curricular and non-curricular time. Take this quiz to see how active your children are in school now. Active living can be inexpensive and easy.
Families can take advantage of neighborhood playgrounds, trails, parks, and organizations .
Here are some tips to prevent obesity in children through physical activity. In addition to physical activity, eating a healthy diet is another important factor in addressing childhood obesity. One report suggests that Americans are making wiser diet choices by eating more salads, but the number of meals consumed outside of the home has increased and the portion sizes are larger. Healthy eating is important for children as they develop into adults. If children are overweight, the aim should be weight maintenance not weight loss .