Our team has a written workout for each lane. There is a coach on deck to help you improve your technique and answer any questions.
Every day there is a different workout for each lane.
In addition, we have social events and competitions for those interested. There are stroke and other swimming related clinics every few months. Saturday workouts are at 8am and 9am. Each workout lasts one hour, though you are welcome to attend as many as you want. We hold workouts year round.