We have the scientific evidence now to be able to address these issues methodically, and I will in these series of columns. If you re not careful, you may even have some fun. I know I am. Your first step in this race is to try to drink at least one to two cups of green tea a day. You may replace your morning coffee with green tea.
Green tea is one of the most powerful anti-oxidants in the world.
It is a little bitter, and the only company I have found that makes a good tasting green tea is The Tea of Republic. They have very good tasting green teas flavored with all kind of spices. They have a web site, and are sold only in health food stores. Emu's Zine does not diagnose, prescribe or dispense medical advice. We report and attempt to educate the public about the possible health benefits derived through the use of emu oil based products and consumption of low cholesterol, low fat emu meat.