Studies show that if you include a regular exercise program in your daily routine after a heart attack, you have a better rate of survival than those who do not exercise. Healthy persons fair even better when they exercise on a regular basis in preventing coronary artery disease from taking hold. Even modest levels of exercise can be beneficial. Exercising the large muscles in your arms and legs will make your heart beat faster and work more efficiently. This is called aerobic exercise.
Exercise helps build healthy bones, muscles and joints.
Exercise reduces feelings of depression and anxiety, improving your mood. Make sure to check with your doctor before beginning any new exercise program. However, even moderately intensive physical activity for 30 minutes a day will provide some benefits. The most important thing to do is to include some sort of physical activity as part of your daily routine. AND, check with your doctor before beginning any new exercise program.