Both are effective and powerful.
Eyes are closed.
Allow the sun to recycle this energy back into the universe. Watch as your orange chakra grows and whirls, until it extends out from your body for several feet, just as the red root chakra is still whirling and strong. From the red chakra through the orange chakra through the yellow chakra through the green chakra, your chakras are cleansed and charged and huge with energy. Your chakras are huge, whirling, and fully charged. You are full of vitality.