Guests are welcome with a day pass.
Strength training focusing on upper and lower body exercises, utilizing free weights, bands and floor work. Cardio Kickboxing Elements of martial arts, boxing and conditioning are combined for a great workout. Get instruction on proper form and safety tips. Slightly different from the kickboxing, this course concentrates more on cardiovascular fitness. This class is for people with physical disabilities and provides cardiovascular exercise, strengthening, flexibility, coordination, balance and socialization.