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Frames are a hassle - slow to load, nothing more than a way of showing off.
Tables Most browsers load the contents of tables before displaying the page. If you load up tables with graphics and tons o' text, they'll take a long time to load. Tables, however, are good for controlling layout. That way your tables will adjust to the size of your viewers' screens and the monitor's resolution. Commercepark looks like a pretty useful source of business-related information, containing as it does sections on Research Sites , Internet News and Industrial Sites amongst others.