Front side 900 flips. It's a 900 degree spin with a flip in it. It's the one trick that every time I go to throw it, I'm praying I'm not gonna break my ankle again. I don't practice it. I save if for the day of the competition because I'm half-terrified of doing it.
Every season there's always something that comes up.
Last season was my worst for injuries. In November, I separated my shoulder and got a concussion. In January, I broke my left ankle and was in a cast for 6 weeks. Other injuries include separated ribs, multiple sprained ankles, dislocated shoulder, multiple concussions, back injuries. There's always something.