Try a homemade milkshake, and add your favorite fruit. Eat Breakfast Eating a meal in the morning helps fuel your day. Keep the fat such as butter, margarine and cream cheese on the light side. Do Not Skip Meals Eat smaller meals and include a midmorning and mid-afternoon snack. Fruits, juices and veggies contain carbohydrates and make delightful snacks.
Examples are water, juices, milk, broth sports drinks.
Carry a water bottle with you to appointments and during the day. A physical activity of your choice can be invigorating. Walking, dancing, stretching, and swimming. Get plenty of rest. A quick nap during the day, followed by a light snack can restore some energy.