The Golden Rule Cook fish 10 minutes for each inch of thickness , measured at the thickest part. This classic rule can be applied to whole fish, steaks and fillets, whether grilling, broiling, baking or frying.
Fish is cooked when the meat turns opaque.
To keep fish from drying out while cooking, use butter or a marinade. Check our market's shelves for a variety of excellent sauces and marinades, or create your own. Pre-heat the oven to 350. Season the fish with a combination of your favorite spices, like fresh garlic, thyme, dill, oregano, lemon-pepper and so on. Lightly coat outside of the fish with olive oil and bake until white and flaky.