You need a practical plan that will follow you for a lifetime. Remember, you should love it, too. I prefer that my patients see a registered dietitian to help them with ideas for healthful eating. To stay on target, you must keep a food log. This documents your progress and helps keep you honest.
E xpect to succeed.
Focus instead on healthful eating habits. B e committed. It takes time for new habits to take hold, so the first few months require a strong commitment. B e positive . One way I keep positive about my diet is to skip one meal each week.