Make it something you'll regret losing and if reach your goals, treat yourself to that well deserved reward. Read a few success stories of people that have inspired you. Learn and understand what stimulated their drive. Schedule your workouts as important meetings in your daily agenda. Create your strategy, book your appointments and continually challenge yourself.
Life can be a myriad of both obstacles and accomplishments.
You are as strong and capable as you convince yourself you are. Michele Drake is a Toronto-based fitness consultant. She is certified with a long list of associations including the Canadian Personal Trainers Network, CanFitPro and the Canadian Society for Exercise Physiology. She is also the founder and creator of a pre and postnatal fitness regime Healthy Me, Healthy You. Buy from companies that offer full disclosure and are accountable.