Here are a few helpful tips that can be useful when creating a Webpage. Any questions that are answered in e-mail are also posted here. That is why I don't have a tutorial for them.
Frames can also slow loading time.
As an alternative, make a page with frames and an identical page without and link them together, that way if your viewer doesn't support frames, they can click on the link to the page without. Here is how you do that. Hover is the color you see when your mouse is put over the link. Especially if you have a lot of pictures on your site. I highly recommend Gif Wizard , which can reduce the file size of an image.