Be sure to have a range of products to suit your various moods. You know the benefits of exercise, now live it. And in you didn't know, exercise gets skin glowing, too. But don't exercise aimlessly. Feel your muscles moving, relish the perspiration running off your body, concentrate on movement and tune out that noisy mind.
Exercise is like meditation.
Regular exercise builds confidence and respect for your body. Your Body Fragrance is possibly the most mood-enhancing beauty gesture and it takes seconds. Scents are processed in the part of the brain that governs emotions and thus impacts mood. So don't save perfumes just for special occasions. Smell and be happy, or sexy, or special, every day.