This means eat the apple not the apple juice, eat the fresh broccoli not the frozen, eat the real oatmeal rather than the packaged. Having a meal of slightly steamed fresh veggies, a tossed raw salad and baked deep water fish is very whole food. As close to nature as possible is what needs to be put in our mouths. The fastest way to turn around any dis-ease , including depression, is to eat raw, fresh, organic fruits and vegetables, along with raw nuts and seeds, and your good oils. Also critical for overall health are enzymes and friendly bacteria.
Lets discuss enzymes first.
We are mainly concerned about two kinds of enzymes digestive and metabolic . Digestive enzymes help break things down in our body and metabolic are the building blocks of every cell in our bodies. When we have low digestive enzymes, our miraculous body can change our metabolic enzymes into digestive enzymes so that the big dinner we ate can be digested. However, that means we are depleting our very essential metabolic enzymes which give us life. The more we do this the more we age and get far out of balance and this allows depression and disease.