Choose fish and poultry more often than red meat. Limit total amount of meat, fish, poultry and low-fat cheeses to 7 ounces or less each day. If you smoke, quit. Lose extra weight. Eat more soluble fiber.
Good sources are fruits, beans, peas and oats.
Limit egg yolks to no more than three per week. For more information, click here. This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.