Stretch gently for 10 seconds, release the pressure, return to the starting position, and repeat the stretch. Use slow, rhythmical stretching movements. This type of stretching is the safest, causes less irritation, requires less energy and yields more relief from muscular distress. Don't use bouncing, jerking or prolonged force that causes tight tissues to contract and increase the possibility of muscle soreness No Pain, No Gain is a dangerous philosophy in a sound flexibility program. It is advisable to do a minimum of 12 to 15 minutes a day of stretching.
Flexibility is one of the most important aspects of conditioning for an athlete.
It should be performed both before and after any activity. For more information on stretching and flexibility, or any other health and fitness question, submit your on-line question . All rights reserved.