Learn to defer unimportant duties when the day is filled with more pressing ones. Once you pick up a paper or a file that requires action, act on it, file it or throw it out. Make big projects more manageable by only doing parts of them at a time. When you lose interest in a project you've been working on intently, switch to another one for a while. Make a point of taking a break to refresh yourself as fatigue may make you mistake-prone, causing more work later, or exposing you to more serious consequences.
Life is too short to be constantly stressed.
When you're worried about something, ask yourself how important it really is in the scheme of life. It is most important to learn to take time for yourself when stressed or to avoid stress. The Medword Site Is Labelled with ICRA ePublicEye Medword subscribes to the HONcode principles.