Have them write their names or draw a face on sandwiches or toast with ketchup, mustard, jelly or honey. Use cookie cutters to tell a story while children make sandwiches out of the shapes. Teach your children good eating habits, and you'll give them a head start on a lifetime of good health. This doesn't mean a strict regimen of avoiding certain foods. Remember, there are no good foods or bad foods.
Healthy eaters enjoy all foods in moderation, including cookies, cakes or other desserts.
Just follow the Food Guide Pyramid down the road to good health.