Think back and recall all the struggles you've triumphed over, and the idea that you are a winner will begin taking shape for you. Just as you would at the gym, we recommend you supplement your psychological cardiovascular training with strength training. Keep working on them, chart them, struggle with them, and you will achieve the results you seek. This chapter is continued with an examination of specific ego functions, the nautilus stations of building psychological muscle. Your capacity for perseverance, as well as frustration tolerance, delay of gratification, interposing thought between feeling and action, and mastery and competence will remain with you and become as natural as walking and talking.
Ego functions are exactly like riding a bicycle.
Once you know how to do it, you never forget, and you get better and better at it. If you're ready to start powering up your psyche, head on over to the Psybersquare Gym . Inc. Psybersquare Inc. does not provide professional psychiatric or psychological counseling, advice or services.