An estimated eighteen million people suffer from depression each year in the United States. The disease is highly prevalent in people 65 and older. In fact, depression is not a normal response to growing older. Many depressed seniors remain undiagnosed and under treated, even though late- life depression is highly treatable. Like all other illnesses, depression requires medical attention, and seeking help is not a sign of weakness or failure.
Exercise also acts as a buffer against many stress-illness relationships.
The benefits of exercise for senior citizens Thinking that it's too late to benefit from preventive health measures is incorrect. Feel better physically and emotionally. Don't worry that exercise will wear out your body or injure you in some way. Yet it does pay to check with your primary care physician about exercise and begin your new program gradually. This is especially true if you haven't been physically active for a long time.