Lake County, IL Health Dept. The food that we eat plays an important role in many diseases such as cancer and heart disease. Some foods have actually been shown to have extra benefits besides tasting good. Tomatoes, garlic and grape juice are all examples of functional foods.
Functional foods are foods that provide health benefits beyond basic nutrition.
Eating a balanced diet, with a variety of foods in moderation, along with physical activity are the keys to a healthful lifestyle. Functional foods can be eaten as part of a balanced diet. Examples of functional foods that may reduce the risk for cancer include black and green tea, broccoli, fruits and vegetables, garlic, and tomatoes. Yogurt and fermented dairy products may improve gastrointestinal health and prevent osteoporosis. Make a dip from plain yogurt and serve it with fresh fruit or fresh vegetables Take a look at your personal medical history and your eating pattern.