Its theories are also interconnected with Chinese medicine and philosophy. The vast knowledge found in these arts is due to the contributions of many generations of leading exponents who dedicated their lives to the perfection of their art. However, regardless of their origin, they all share similar traits unique to Chinese martial arts. Artistic and expressive movements serve to develop the innate sense and appreciation of aesthetics that is within all of us. Traditional gung fu training satisfies this inherent need while maintaining a functional perspective in combat.
Every movement demands precision and accuracy for proper execution.
Discipline of both mind and body are developed as one strives towards perfection in thought and movement. The high degree of concentration and body awareness required to perform these patterns also serves to consolidate and refine the martial skills that are being practised. When the practitioner is able to harmonize the physical, mental and internal aspects of his training, his movements will take on a new quality. They will become effortless and graceful with power flowing naturally through the body. It is at this point that true gung fu begins to develop.