Look down at your feet as you stand comfortably, and then when you lie down. Find the big knob of bone on the outside of your leg just below your hip. Press just above it with your thumb. Lie on your back. Put each foot in turn on the opposite knee and let your leg relax.
Early treatment is important for hip problems.
Chiropractic case management usually includes an examination and diagnosis along with a review of your physical fitness program to introduce appropriate stretching and strengthening exercise. The role of manipulation or physiotherapy also needs to be considered.