Alongside this, you can try to shape up the problem areas like the stomach or the hips. Wear comfortable shoes and cotton clothes. Do not exhaust yourself. If you experience any breathing difficulty, consult your doctor. Drink a lot of fluid, as dehydration is quick among the obese.
Hypertension is high blood pressure.
It is prevalent among Indians. When there are no other complications, high blood pressure goes largely unnoticed. It is essential to monitor your blood pressure regularly and keep it as near normal as you can. Only in about twenty percent of all cases of hypertension, can the cause be determined. For the rest no specific cause can be assigned.