Don't interrupt that cleansing process by straining your digestive system. That's why on the Program we eat only fresh fruit during that time. One of a kind and as much as we want. Dr. Benjamin Spock, who long advocated drinking cow's milk, joined several physicians at a conference four years ago in questioning milk's nutritional value and warning of the possible harm it can cause some children. Henry Bieler, M.D., another prominent physician, warned of the potential dangers of cow's milk and particularly attacked the notion that you need milk to build strong bones.
Herbivorous animals build strong muscles and bones from grass and leaves alone.
The elephant lives on leaves and grows his enormous tusks from the calcium protein of the leaves. The moose and elk grow huge antlers in just a few months each year, shedding them again in winter - the moose on a diet of water plants and green leaves, the elk on leaves, twigs and grass. Milk is fine for the growing calf which doubles the weight of its bones every month for the first three month of its life, it is not designed for human consumption and certainly not necessary for adult humans to have good health and strong bones. Dry Brush Carrot Juice Distilled Water See why IL HWA Ginseng is the best available.