The long-term benefits of HRT include a reduced risk of heart disease, slowing of osteoporosis, and a suspected reduced risk of Alzheimer's disease and colon cancer. Long-term HRT has been associated with a possible slight increased risk of breast cancer. In higher doses, it may promote the formation of gallstones. For most women, the benefits of HRT far outweigh the risks. Diet For women approaching menopause, diet and exercise are important components of preventive medicine.
Doctors recommend a diet rich in fruits, vegetables, whole grains, nuts and low-fat dairy products.
Limit your intake of saturated fat, cholesterol, sugar and refined carbohydrates. Substitute chicken, fish and turkey for red meats and pork. Nutritional supplements Calcium supplementation is important before the onset of menopause, as well as during postmenopausal years. Because bone loss begins when a woman is in her 30s, it's important for young women to get enough calcium to help prevent bone loss and reduce the risk for potential fractures as they age. The current calcium intake recommendation for women is 1,500 mg.