To stop smoking, a person must deal with nicotine addiction. The individual also needs to change learned associations, or habits. The symptoms of nicotine withdrawal are actually good news. They are signs that the person's body is flushing out the harmful tobacco chemicals. They won't last long, usually from a few days to 2 to 3 weeks.
Few people experience all of the withdrawal symptoms listed.
People quickly become dependent on nicotine when using tobacco products. Anyone who uses these substances is at risk of experiencing withdrawal symptoms. A trigger is anything that creates an impulse to use tobacco. Triggers can be feelings, such as stress , anxiety, depression , or boredom. They can be visual, such as a picture of a poised glamorous movie star taking a long, seemingly satisfying drag.