Most martial arts schools only practice one style and their students are therefore limited. At ADCC we practice varity of Martial Art techniques and likes to learn from other styles and then pass on the effective techniques to our students . The Manager of the Martial Arts section at Abu Dhabi Combat Club is Waseem Al-Maree. No Rules fighting requires skill, knowledge, experience, stamina, strength and power. Of these, the latter 3 are limited by your nutritional intake.
Fighting is an anaerobic sport.
Anaerobic activities include weight lifting, sprinting, basketball and soccer. The main fuel for anaerobic activities is sugar. Sugar can be found in common foods such as rice, bread, pasta and potatoes. Fruits are also a good source of sugar. During bursting types of activity, the muscles release this glycogen into the blood - to provide sugar as fuel.