Sugar occurs naturally in many foods, so added sugars are an unnecessary danger that may result in obesity. They raise the level of triglycerides in the blood. Excesses of glucose have been associated with coronary heart disease. There are various forms of sugars. Brown sugars contain more minerals than white sugar.
Honey is composed of fructose and glucose, which the human body can use without digesting further.
Syrups and molasses contain less calories because they contain more water, but if they are used as sugar substitutes, more is needed to obtain the same amount of sweetness. It is recommended that a person cut down sugar intake in tea, coffee, cakes, and cookies. In most cases, the palate quickly adjusts to a less sweet diet.