Staying active, tackling intellectual tasks and exercising regularly are at the top of the experts' list of ways to combat sleeplessness. They recommend maintaining a moderate level of exercise and going outdoors during daytime. Studies show that people who get natural daylight sleep better at night. Older adults also need to watch what they eat and drink. Drinking alcohol before bed makes it harder to sleep as well.
Experts advise looking in the bedroom for potential sleep problems.
A good sleep environment is one that is quiet, dark and on the cool side. Seniors should check their mattresses, too. If it's lumpy, sagging or worn, it may be part of the problem. A comfortable mattress that offers appropriate support is key to sleeping well. Sleeping on a mattress that doesn't allow your body to relax and rest may not be the only reason you can't sleep, but it certainly isn't helping matters.