Using alternative methods for menopause can be an individual choice. Not all women choose to go on hormone replacement therapy, or for some reason, hormone replacement therapy is contraindicated. Of primary importance is our diet. It should be superior in that it is high in fresh fruits and vegetables, nuts, grains and seeds. Red meats should be eliminated or kept at a minimum.
Exercise is good for physical and emotional health.
Weight bearing exercise is good for osteoporosis prevention. Vitamin E can be used to control hot flashes and vaginal dryness. Food sources of vitamin E include whole grains, nuts and wheat germ oil. It may be difficult to obtain adequate doses of vitamin E in the diet only. Recommended daily dose is 400-600 IU daily.