If we do not work to recall our dreams immediately upon awakening, we will have missed a crucial opportunity. If we don't immediately recall a specific image or sequence from a dream, it is important nevertheless to remain still, and allow ourselves to evaluate our feelings. These four questions will help identify the dream's meaning, and will help us recall the dream later in the day, when we have more time to reflect upon it, in a clear-headed state. Another goal of writing four sentences is that it helps keep our journal entry brief, and thus easier to faithfully record. The third step to having a rich dream life is the simplest of all.
Dreams are windows to the soul.
Dreams enable us to know ourselves better, to make the right decisions in life, and to accomplish our goals. Like fishermen and women casting our lines into a magical ocean, we can all learn to access these empowering reflections of our rich inner lives. In no way are these sites intended to substitute for the professional services of a medical doctor.