Keep Fit and Healthy Nutrition . Nutritionists tell us that stress lowers the level of serotonin, a natural mood lifter, in the brain and that eating carbohydrates ups the serotonin level, making people feel more relaxed. Some experts also suggest that eating balanced, smaller, more frequent meals helps calm a jittery stomach. Since the body has a strong need for nourishment during stress periods, it is wise to avoid processed foods and refined sugars and eat whole foods such as fruits and vegetables instead. Experts say that a poor diet can leave you more vulnerable to the negative aspects of stress and more susceptible to illness.
Exercise is one of the best ways to reduce the effects of stress.
It is also a good way to improve your overall physical and mental health. Research has identified several physical changes accompanying physical exercise. These positive changes include improved functioning of heart and lungs, better muscle tone, increased energy, weight control and improved sleeping patterns. Regular, vigorous, physical exercise is perhaps the most natural, as well as the most beneficial, method of dealing with stress and tension. A well-conditioned body is best suited to handle stress.