The back should be relatively straight. Soft, sunken chairs and sofas do not foster proper alignment and may affect the position of the head and neck. Sleeping with only one medium-sized pillow under the head rather than two large pillows may improve neck alignment. A pillow placed between the knees while resting on one's side will help maintain alignment of the hips and back. Wearing certain shoes may also affect dystonia.
High heels hinder proper posture.
High-top sneakers may help maintain the alignment of the foot and ankle and therefore the knee and hip as well. A supportive pair of shoes should be made of firm material, such as leather, have a definite arch to the sole, and cover most of the foot. Gadgets or assistive devices may help around the house or at work. A reaching device may minimize the need to stretch or strain the muscles. Specialized utensils and dressing and bathing devices may compensate for disrupted function.