Wear down your opponents, while you stay strong and quick. For men and women of all ages and skill levels. The same principles and techniques that tournament pros use. BACK TO TOP Baseball Mark McGuire works out. Sammy Sosa pumps up.
Home runs are no accident.
If you want to hit like a major leaguer, you have to train like a major leaguer. Underdog Personal Fitness has a system to train the player who wants an edge on the ball field. Using sport specific training programs we have developed a year-round program that develops your body into your team's best weapon. You get the strength, flexibility, and endurance you need to play your best in extra innings. Because the program adapts itself to you, you spend less time at the gym and more time on the diamond.