Take 800 IU a day orally in two separate doses until your discomfort starts to decrease, then scale back to 400 IU a day, which you can take every day for the rest of your life. You should discuss taking this amount with your doctor first, though. You may also need vitamin C, which is important during menopause because it helps boost adrenal gland function, says Dr. Moore. Your adrenal glands, located above your kidneys, pretty much take over most of the estrogen production when your reproductive system stops, she adds. If your adrenal function is good, you might make enough estrogen to satisfy your body during menopause, which might make menopause a breeze, she says.
Experts suggest taking vitamin C along with bioflavonoids , which help strengthen veins.
The recommended dose is 1,200 milligrams a day of vita min C with hesperidin once a day during menopause. Together, these nutrients can help relieve hot flashes, regulate heavy bleeding, and reduce constipation, say herbal experts. Vitamin C and flavonoids can help put menopause in its place, adds Dr. Aesoph. After one month, hot flashes were reduced or relieved in 87 percent of the women. The reviews weren t entirely favorable, however, as the women reported a slightly increased body odor and sweat that discolored their clothing.