People in stressful jobs may be more likely to smoke, drink alcohol, engage in unhealthy eating habits, and lead sedentary lifestyles. That's exactly what Gilda does. I smoke on my way to work and coming home from work. For example, bus drivers' stress levels may improve if there was adequate staffing of buses, more breaks, and bus lanes to help avoid traffic, he suggests. But it's not just the management who has the power to make change.
Employees can also help themselves.
Learning how to meditate or relax through breathing exercises are ways to take their minds off immediate trigger moments so that they have a chance or a choice to respond in a different way. Feeley says that she sees a lot of people who suffer from job stress and strain. And this is the trade-off. All rights reserved. All rights reserved.