The worst jogging injuries result from flopping. Never wear both at once. At least not in public. Children often taunt passing joggers. After a while, you will become accustomed to this and even grow to enjoy it, especially if you carry a golf putter and rap taunting children smartly across the back of the head with it.
Dogs can be a threat.
If that doesn t work, show him your membership card from the Humane Society. Set your own pace. If you black out after 5 minutes, you are probably running too fast. If workman from the city come by and paint you green, you may be running too slow. After jogging, check your pulse rate again.