Overeating and starving yourself are two more examples. The following books may be of assistance. You are the sum total of what you eat. Everyone should eat a balanced diet that contains all of the vitamins, minerals, and protein that are required to maintain a healthy body. Many doctors will give you sample diets that they recommend.
Fad diets can generate self-inflicted problems.
Here are some books that may assist you with losing weight. Almost everyone, including me are guilty today of not getting enough exercise . Some people will cause themselves harm by purposely hurting themselves. People that do this may also try to blame other people because they do not want to take responsibility for their actions. This may be done when the person has lost their love or respect for themselves.