Another not so good eating day. I ran out of lettuce and haven't bought more, and the melon wasn't so great, so I don't think I had any fruits or veggies today. I'll have to remember to take a calcium supplement. I'm not doing real well in my effort to cut out the liquid calories. I skipped the cappuccino yesterday and just could not get going, so I'm going to try to add more exercise time instead of cutting out what I love.
Life is too short.
I do have to lose weight to try to run faster. Ten minute miles used to be effortless when I was 140. The goal is to finish. I am working on adding a salad every day and more fruit. I figure if I make an effort to add in the good stuff, maybe I can squeeze out the bad stuff.