Beyond that, there is intuition, creativity, vision, and an experience of the sacred. My experience with meditation practice is that as you begin to get in touch with your self, the phenomenal parts of yourself strong emotions, habitual thought patterns, all of the things that people can consider as causing suffering in life begin to surface. They should know that whatever is happening is what is supposed to be happening. When you start driving a car and you accelerate from 0 to 30 or 40 mph, it seems like it's going really fast. But then when you get to 30 mph and you go from 30 to 35 mph, it doesn't seem like you are making progress, but you are.
Love is the ultimate truth of the heart of creation.
It is the experience of unity consciousness, where it becomes impossible to hurt or be hurt. When you get in touch with this core of your own being, you get in touch with the core of every other being. It is the return of the memory of wholeness. They are spontaneous byproducts of evolution. We shouldn't get lost in them.