Good nutrition has academic benefits.
Being well nourished and hydrated are important for your ability to learn . Here are a few simple ways to eat more healthfully at lunchtime . Nothing makes a bigger difference to nutritional status than the way an athlete eats most of the time. Eating correctly most of the time sets up an athlete so that eating the right meal before a meet and the right nourishment during the competition can make a difference. Plan to bring one favorite fruit or vegetable from home to have with your cafeteria lunch or fast food each day.