That's why I created New Yoga. A simple, easy to follow workout that takes the mystery out of traditional yoga. Whatever your age or fitness level, New Yoga will improve muscle tone, flexibility, and balance and reduce stress to help you look and feel your absolute best.
Floor poses to increase flexibility, espeically in the lower back.
Standing poses to build strength and improve alignment. Breathing techniques for more energy and vitality. Includes a guided relaxation session to dissolve unwanted stress. Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers. We will never give, lease or sell your personal information.