He reinforced some of the pioneering work on calorie restriction done by Clive McCay and colleagues at Cornell University in the 1930s. All these changes are associated with good health and longevity. There were also positive changes in blood cell populations in the Biospherians very similar to those found in the calorie restricted rodents. The results are the first direct evidence that the physiological changes found in calorie restricted animals may occur in humans as well. This has become the prevalent thought of today replacing our ancestral grazing patterns.
Grazing kicks our metabolic rates into high gear all day long.
At A Time I'm referring to fist-sized or smaller meals every 3 hours. Eating in this manner closely resembles grazing and causes blood sugar levels to stabilize. Another bi-product is the mental attitude boost. Expect consistent good moods and an even more positive outlook on life than you now have. Concurrently, your stomach size decreases enabling you to feel full on smaller amounts of food.