Avoid exercises that place excessive stress on the joints like aerobic workouts, running or competitive sports activities. Low Back Pain Six million persons a year see a physician because of back pain. Most often, back pain is caused by excessive strain of the back muscles and ligaments. Lifting improperly or a sudden twisting movement can result in low back pain. Other acquired conditions like infections or arthritis can also cause pain.
Exercise is a common treatment for people experiencing low back pain.
Orthopaedic surgeons usually prescribe exercises that increase muscle strength to better support the spine as well as improve flexibility and function. More than 300,000 total joint replacement procedures are performed each year by orthopaedic surgeons in the United States. The most frequent reason for performing a total joint replacement is to relieve the pain and disability caused by severe arthritis. Most total joint replacements involve hip and knee joints. Individuals with a total joint replacement still can lead active lifestyles.