Physical activity is one of the greatest preventative health investments for people of all ages. For children, it helps with healthy growth and development. For working-age adults, it reduces stress and the risk of chronic disabling diseases, while for older adults it increases the likelihood of continued independent living and quality of life. Our modern lifestyle with all the conveniences has made us sedentary and that s dangerous for our health. Sitting around in front of the television or computer screen for long hours, riding in the car for short trips or using the elevator instead of the stairs, all contribute to our inactivity.
Inactivity is a serious risk factor to our health and to our economy.
The Windsor-Essex County Health Unit is dedicated to promoting and supporting physical activity to area residents. We want people to incorporate physical activity into their lives. That is why we encourage active living to the population. However, active living is different from physical activity, physical fitness and exercise. These terms are similar, but have different meanings.