Even the effects of specific fats, such as those from vegetable or fish oils, may differ in their effects on cancer risk. This relationship of types of fat to cancer risk is under active investigation. 35 Much evidence indicates that saturated fat may be particularly important in increasing risk for cancer as well as for heart disease. The best way to reduce saturated fat intake is to make wise choices in the selection and preparation of animal foods. Choose lean meats and lower-fat dairy products, and substitute vegetable oils for butter or lard.
Food labels can be a useful guide to choosing packaged foods lower in saturated fat.
Choose smaller portions and use meat as a side dish rather than as the focus of a meal. Emphasize beans, grains, and vegetables in meals to help shift dietary patterns to include more foods from plant rather than animal sources. These recommendations for cancer prevention are consistent with dietary advice to reduce cardiovascular disease risk. Be at least moderately active for 30 minutes or more on most days of the week. Stay within your healthy weight range.