If you wear shorts, please wear long shorts. You will need a pair of socks for your workout. No shoes are necessary. Cash, Checks and Money Orders. We do not accept credit cards.
Independent workouts require a high level of experience.
Achieving that level of experience depends on your current fitness level. If this is a goal of yours for the future, you should discuss this with your instructor. Part of our commitment to every Excel client is to provide a supportive atmosphere in which clients may grow, learn, and be guided towards a fitter lifestyle. Our facility does not have the ability to provide child care. If you have an emergency situation where you must bring your child, we request that you arrange for your child to be attended by another adult while you are at the studio.