Anniversary reactions appear to be more common around birthdays and holidays. Within each of us resides the feelings, memories and thoughts of every moment we have ever lived. Traditions and rituals of the holidays are strong magnets. They pull on our stored past experiences. The increased pressures families experience during this time of the year is demonstrated by research which finds increased family violence during the holiday period.
Families experience stress whenever they undergo change.
During the holiday season many of the routines families develop are disrupted. Children are home from school. Grandparents and other relatives may be coming to visit or the family may be traveling to visit them. Many special events and activities are planned. Adjusting to these changes can produce stress.