Full Turn Keep feet and hips moving throughout turn. Left foot turns 180 degrees to begin throw. John Powell mentioned squeezing the right tricep to hold the discus in position. She also mentioned using wooden bleachers for stair work and cleans with straps for power. For two weeks, don't lift at all.
Drills are so important.
Settle into throw. Stretch arms and arch chest. In an evening discussion with John Powell, John mentioned discovering he was allergic to wheat and milk in 1984. When he eliminated these from his diet, he looked better and felt better. After 1985, he no longer did squats and substituted hills and power cleans.