Avoid possible dietary triggers, such as spicy foods and caffeine. Add tofu, soy milk, and other soy products to your diet. Mood Changes Try stress-reduction techniques, such as deep breathing, yoga, and imagery. Exercise to relieve stress. Contact your doctor if you develop signs of depression, such as a loss of pleasure in everyday activities.
Insomnia See tips for coping with hot flashes.
Women who do tend to sleep better. Treat yourself to a nightly glass of warm milk. But steer clear of bedtime snacks containing fat, sugar, and caffeine. Urinary Incontinence Ask your doctor about Kegel exercises. These involve tensing and releasing pelvic muscles.