People who exercise regularly demonstrate less anxiety than their sedentary peers. Exercise produces a relaxation effect and a sense of well-being that can last for up to four hours after a workout. For college students, a well planned exercise program can enhance performance and the enjoyment of school and personal activities. Exercise, combined with good nutrition , can help with weight loss and maintenance. It also offers the psychological benefits of looking and feeling healthy.
Exercise helps burn fat, even at rest, and allows lean muscle tissue to develop.
Keeping Stress in Check Stress is the physical and mental tension you feel when you are faced with change. Activities that allow your muscles to relax or that expends large amounts of physical energy can reduce stress. Controlling stress is an important part of success in school, career, and relationships. Recent studies have discovered that resistance exercise, such as weighlifting, is important to any well-rounded fitness program. Choosing the Type and Intensity of Exercise Luckily, you do not need to train like an Olympic athlete or join an expensive gym to benefit from exercise.