Exercise is an essential component of good health.
Here we will provide information on body fitness and tips on excercise. YOU don't have to pay for it, you don't have to swot for it and scoring an F might actually do you more good than harm. You can walk but may want to run to take them as they show how much repair work your body needs and should spur you to add more years to your life. Bedok, Bishan, Bukit Gombak, Clementi, Hougang, Jurong East, Queenstown, Toa Payoh, Yio Chu Kang and Yishun. SFL Walk is held every second Sunday of the month, while SFL Run and the Napfa challenge are conducted every fourth Sunday.