Limit organ meats such as liver, kidney and brains. Instead of butter, use liquid or soft margarine or vegetable oils high in unsaturated fats. Use all fats and oils sparingly. For more suggestions, see Reducing Fat in Recipes . Eat egg yolks only in moderation.
Egg whites contain no fat or cholesterol and can be eaten often.
Get in the habit of reading food labels . Many packaged and processed foods are high in saturated fats. Also read product labels for cholesterol content. You Shop . Regular physical activity can help improve your cholesterol profile.