In this exercise, we are going to imagine the future based on a choice we might make. For example, suppose you need to choose between two job offers, but you are not sure which one to accept. In this process, you would image the future that would be created if you chose one of the positions. Dealing With Difficult Emotions Finding appropriate avenues for expressing your feelings is part of the healing process. One of the most effective ways to deal with emotions is to transmute them.
Emotions are energy moving through our consciousness.
Follow these instructions to transmute emotional energy into light. With Your Pain Pain is a common feeling for people in a crisis to experience. As I mentioned earlier, the most natural response to pain is to resist it. Unfortunately, resistance only serves to create more pain. Sometimes the best response to physical pain is to experience it completely.