Walk for 2 blocks, then jog for 1 block, walk for 2 blocks, jog for 1 block, and so on. Do this as often as feels comfortable, and extend your exercise for longer periods if you feel comfortable. Keep track of your mileage, or set a goal of exercising for 60 minutes. The type of exercise you choose is up to you. The important thing is that you start exercising and keep doing it.
Exercise relieves much of the pain fibromyalgia causes.
Some people find that exercise makes all their pain go away. You will also feel better if you have some control over your own care and well-being. This handout provides a general overview on this topic and may not apply to everyone. To find out if this handout applies to you and to get more information on this subject, talk to your family doctor. Visit familydoctor.org for more useful information on this and many other health-related topics.