Aids in reducing fat in the liver and protects the kidneys. Used to manufacture acetylcholine in the nerve endings, but only in the presence of manganese. Affects growth as well as condition of skin and hair. Inflammation of nerves. Progressive nervous disorder which may become permanent.
Lack causes hormonal imbalance, anaemia, and imbalance of other vitamins.
An adequate intake of folic acid can mask vitamin B12 deficiency. Essential to good health and functioning of the immune system and maintenance of healthy body cells through its role in collagen production and other important biochemical functions. Acts as a cement holding the cells together and if C is in short supply, minerals can seep away. In children the enamel of teeth becomes thin. Along with A, resists disease and infection.