I don t even play golf. If you re stiff in your lower back, upper back, shoulders or elbows, I can see it right away. And I can give you exercises that will correct these problems in short order. The exercises I teach are done without weights - and thousands of athletes from all over the globe who have purchased my books and videos can tell you that these exercises are much better for them than any machine, dumbbell or barbell they previously used. I teach a natural approach to fitness.
Golf is a natural sport, done outdoors.
At the same time, the pros who simply let the club do all the work have forearms with the power of Popeye. So strength is needed - but it has to be functional strength. Functional strength helps you play better golf. It also helps you avoid injuries. Click this link.