Mall walking offers protection for the weather, places to sit and rest, it's often done in groups, and you can throw in some window shopping. Still, outdoors is where walking can be the most enjoyable. The best and safest way to enjoy walking is with a friend or group. You can start one of your own or join a local group or club. A walking companion doesn't have to be human either, my walking buddy is usually our St. Bernard.
Dogs are great walking companions and can offer some protection.
This is also great exercise for your dog. As with any exercise program, be sure to consult your physician before you start. Let your physician help guide you in determining how to begin, what kind of goals you should set, and how to work the program into your asthma management. Sponsored Links Save Now with a Free Pharmacy Discount Card. Choose from several different high-efficiency electrostatic filters.