This shows up as swollen feet, legs and hands. Muscle Tone - Water helps to maintain proper muscle tone by enabling muscles to contract and by preventing dehydration. It also helps to prevent sagging skin that can follow weight loss. Again, adequate water helps flush out the waste. Retained water shows up as excess weight To get rid of excess water you must drink more water.
Drinking water is essential to weight loss.
However, the overweight person needs one additional glass for every 25 pounds of excess weight. The amount you drink should be increased if you exercise briskly or if the weather is hot and dry. When the body gets the water it needs to function optimally, its fluids are perfectly balanced. More fat is burned because the body can use it as fuel. Natural thirst returns.