Hold the stretch 5 seconds. 4 Exhale and release the stretch. Repeat this stretch 3 times and then switch legs repeating the exercise with the left foot behind the right foot. Begin with laying flat on the floor. Clasp you hands behind your neck.
Knees are bent and feet are flat on the floor.
2 Remember to keep the small of your back pressed against the floor and push your navel down towards the floor, just as described above. 3 Inhale, use your abdomen to pull your shoulders off of the floor several inches, or as much as you can. Hold the stretch for 3 seconds. 4 Exhale, and slowly release down to the floor. Relax for a few more breathes and then repeat 5 times.