Wash your feet first, and make sure you drink something warmer than your body temperature afterwards to flush out any wastes. You can use the chart provided to locate the specific areas of the foot you need to massage to cure what ails you. Never work on areas that are bruised, cut, scratched, inflamed or infected. Try doing it in the bath, or sit in a comfortable chair. Lotion or oils should be used so that the hands can flow smoothly over the foot receiving the treatment.
Lotions work best, as oils can be too slippery.
Popular among women is Mammy's Touch , located on the sixth floor of the Kobayashi Building on Aoyama Dori, which gives massages using aromatic oils. Next, choose from either the foot reflexology session or the calves massage session, which are both JY5000, and last for half an hour. If you think you'll need both, there's a combined hour-long session. They will adjust your massage according to whatever requests and physical problems you may have. Soon you will start to sweat, and then the initial pain will subside.