Osteoporosis, which results in decreased bone-mineral density and increased risk of fracture, may affect one in every two women over a lifetime. Experts estimate that osteoporosis is responsible for 1.5 million fractures annually. Every year, about one third of individuals 65-plus will fall, and some will be disabled by the broken bones that can follow, according to the National Osteoporosis Foundation. In many cases, the group points out, a fall can be precipitated by medications such as sedatives, muscle relaxants and blood-pressure drugs that can cause dizziness, lightheadedness or loss of balance. When medications are combined, these side effects may be aggravated.
Falls also result from diminished vision, hearing, muscle strength, coordination and reflexes.
Lights Use night lights in hallways, bathrooms and bedrooms. Make sure hallways, stairs and all rooms are well lighted. Floors Get rid of throw rugs or use nonslip backing. Tack down carpet edges. Use nonskid wax on floors.