Proper diet and digestion are considered the key to health. Improper diet and digestion is considered the source of disease. Modem scientific research has solidly confirmed this ancient recommendation recognizing that this diet is consistently associated with the lowest risk of all cancers and chronic diseases. Further, the toxins in meat are made much worse by the high heat of grilling it. These high temperatures generated in grilling and frying create new compounds in the meat called heterocyclic amines.
Heterocyclic amines are potent carcinogens.
Not only do they increase the risk of prostate cancer, they also significantly increase the risk of gastrointestinal, breast and pancreatic cancers. You don't have to sacrifice your enjoyment of the taste or texture of red meat. Textured vegetable protein and soy protein substitutes have come light years in a few years. Ask your local grocer to stock these items, or visit your neighborhood health food stores. The total amount of fat that's consumed in your diet from all sources, especially from animals, greatly influences your risk of prostate cancer.