Monday and Wednesday evening classes that emphasize the use of internal martial arts in real situations.
Emphasis is placed on releasing deep muscular tension and resolving poor muscular habits.
Specific postures, slow motion stretching and deep breathing methods are commonly used. Emphasis on skills for surviving a street attack with emphasis placed on basic and advanced internal martial art mechanics. Material practiced in this class includes joint locks, strikes, groundfighting, and defense against weapon attack. Shrfu Bracy is a formally lineaged fifth generation disciple of the art. Although originally designed as a combat art, few teachers today understand how to teach T'ai Chi as one of the most highly effective self-defense arts in the world.