If you are not sleeping well or if you are experiencing any of the signs of caffeinism, the stimulating effect of caffeine may actually be hindering rather than helping you get through the end of the semester. Many popular coffee beverages on and around campus are made with milk and coffee or espresso. Figures on the caffeine content of expresso are not readily available, but it is significantly higher than brewed coffee. To estimate caffeine content of these drinks, check with the restaurant for the amount of brewed coffee or espresso added or use the following recipes. Generally, Cafe Au Laits are made with one half brewed coffee, Lattes with one third espresso, and Cappacinos with two thirds espresso.
Figures are approximations only.
Some symptoms may require medical attention. The information provided here is not intended to diagnosis, treat, or provide a second opinion on any health problem or disease.