Athletes and other active individuals can benefit by taking enzyme supplements because any time the body temperature is raised, as during exercise, enzymes are used up more rapidly than normal. Carbohydrates are burned more rapidly, and more nutrients are needed for fuel supplies. Enzymes are used up rapidly and little is brought in to replenish the supply. As you grow more health-conscious, you strive for a greater enjoyment of life. More energy, and a stronger mind and body will be needed to face the stresses that the future will bring.
Enzymes can be instrumental in achieving such a goal.
Also, these movements will not have a foul odor. When this happens, it means your food is being digested properly and used by your body instead of sitting in your intestines to rot and putrefy. You may experience mild symptoms of cleansing such as acne, bloating, gas, dull headaches or queasiness. These are only temporary. If you experience discomfort, make sure you drink 8 to 10 glasses of water a day to reduce the cleansing symptoms and get at least 10 to 15 minutes of exercise daily.