For a smooth finish, repeat with the softer side of the file. If you have rough elbows, do the same thing there. Use the softer side of the file if they're only slightly dry. For a sunburn, apply cool compresses for 10 to 15 minutes several times a day or a bath with tepid water and baking soda in the water may help relieve the pain. Then apply a soothing lotion.
Healthy skin begins on the inside.
Drink six to eight glasses of water each day, eat lots of fresh fruits and vegetables and get seven hours of sleep each night. For a skin softener, add wheat germ and apple cider vinegar in equal parts to your bath water. Pat your skin dry. For dry skin it is recommended to take a daily soak in the tub instead of a shower. Immerse in the water for 10 minutes.