Canola oil is lower in artery-clogging saturated fat than olive oil. Chlorogenic acid is a health villain suspected of causing intestinal cancers. Following a workout, you are better off eating a tuna sandwich than plain bread. As a runner, you probably need more antioxidants, such as vitamin C and beta-carotene, in your diet. According to the new Food Guide Pyramid, someone consuming around 2,800 calories a day should eat nine servings of fruits and vegetables.
Frozen vegetables are as nutritious as fresh ones.
Regardless of your gender, for optimum health and body widht, your waist measurement should equal your hip measurement. At least 400 grams of carbohydrates a day should be your goal. During running and other endurance exercise, stores of glycogen dwindle. Rebuilding these supplies for the next day's workout takes consumption of breads, cereals, grains, fruits and other high-carbohydrate foods, at least 10 to 12 servings daily. Even the non-exerciser who eats 2,000 calories a day shoud be taking in more than half of his or her total calories as carbohydrates.