Change exercises or invite friends to join you to make your workout more enjoyable. It won't be easy, especially at the start. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts. Tips to Keep You Going Adopt a specific plan and write it down. Keep setting realistic goals as you go along, and remind yourself of them often.
Extra pounds can easily creep back.
Upgrade your fitness program as you progress. Enlist the support and company of your family and friends. Update others on your successes. Avoid injuries by pacing yourself and including a warmup and cool down period as part of every workout.