Try to accumulate 30 minutes or more a day of moderately strenuous activities, such as walking, cycling, housework or gardening, on most days of the week. Don't Give Up . If you skipped a workout, because you had an urgent matter to attend to, don't give up. You can always make up for it tomorrow. Have Some Fun .
Enjoyment is a powerful stimulus to continue an activity.
Bring some fun into your workouts. Exercise does not have to be dull and dreary. Ask a friend to join you or change your routine by using use different combinations of exercises. A hike in the woods, a game in the pool, sharing gardening chores or an evening of dancing is not only a great way to exercise and reduce your stress levels, it also adds up to quality time with the people love.