Prioritize your activities. Decide what activities are important to you, and what could be delegated Use your energy on important tasks Nutrition Cancer-related fatigue is often made worse if you are not eating enough or if you are not eating the right foods. Maintaining good nutrition can help you feel better and have more energy. Add 500 calories per day if you have lost weight. The estimated protein needs are 0.5 - 0.6 grams of protein per pound of body weight.
Fluids can include juice, milk, broth, milkshakes, gelatin and other beverages.
Of course, water is fine too. Beverages containing caffeine do NOT count. Keep in mind that you'll need more fluids if you have treatment side effects such as vomiting or diarrhea. So vitamins cannot substitute for adequate food intake. A good exercise program starts slowly, allowing your body time to adjust.