I am board certified in internal medicine, pediatrics and allergy and immunology. I have written numerous articles for books and magazines. Everyone should try to be on a healthy diet and get adequate sleep and exercise. There are people who cannot exercise because of health reasons. You can possibly benefit for treatment that can make you feel better, function better, and help your body.
Exercise can be hard for some asthmatics.
In fact exercise can bring on asthma, in fact there is alot of literature on this. However exercise can be helpful in maintaining good health and certainly if one cannot perform exercise, perhaps that is a sign of a health problem or issue. None of the newer drugs like Allegra, Zytec or Claritin have worked for me. I recently asked my doctor about allergy shots, and she said they were used only in very extreme cases. It seems like shots would be a much better, more natural way to solve the problem than taking drugs that make me tired or make my heart race.