This tap swing will exaggerate all of your motions and give your flyaway more height and rotation. With a tap swing, you use the flex of the bar more. The bigger the tap, the more the bar will bend. This is how some gymnasts get such incredible height on their dismounts. After you've mastered this basic flyaway with a tap swing, the next step is to try your flyaway from a bigger swing.
Girls can stand on the low bar, jump off and set up a really effective tap.
Boys can try casting from a support into a flyaway. Be sure to use a spotter in both instances, though. Eventually, you may want to learn a variation of the layout flyaway. Inc. All rights reserved.