But if the words are just words without thought, nonsense, then you are in the process of emptying. OK, now without words, we have just sounds, and vowels. Close your eyes. Relax, take your time, listen to the body, your back, legs separated, be still and listen. See how the sound travels all over the body.
First trip is to focus on every part of the body when it is suggested.
Focus on the head, no movement. Just be the head, the whole body is the head. Hair, the whole container is covered with hair. Eyes the viewers of the body. All the body is eyes, see through each part.