It was once believed that pregnant women should refrain from any type of physical activity. Today most medical professionals view exercising as a key to a healthy pregnancy. Exercising during pregnancy is beneficial to the mother and the fetus. A good exercise program may help relieve some of the common problems associated with pregnancy such as, excessive weight gain, swelling of the hands and feet, leg cramps, varicose veins, insomnia, fatigue and constipation.
Exercise builds muscles needed during labor, reduces stress levels and increases energy levels.
Before starting any exercise activity, consult your physician first. If you never or rarely exercised before conceiving, take it slow. Brisk walking is one of the best aerobic activities that offers a good workout without straining any joints or muscles. Swimming is another low impact activity that offers little strain on muscles. Cycling is also good for expecting mothers.