Exercising during pregnancy can benefit you in many ways. Exercise helps reduce stress, anxiety and depression. Exercising during pregnancy can benefit you in many ways.
Exercise helps reduce stress, anxiety and depression.
It can decrease back pain and improve posture. It also may prevent or control gestational diabetes. Exercising can even improve the labor process because of the increased strength, stamina and flexibility you develop, and it can contribute to a faster postpartum recovery. However, if you haven't been exercising, now is not the time to start a rigorous program. Talk to your doctor first.