Research also has revealed a set of overarching principles that characterize the most effective drug abuse and addiction treatments and their implementation. We want immediate gratification of the desire to be free of this problem. To do what is necessary now, to resolve the problem and get it over with. However, research has shown unequivocally that good outcomes are contingent on adequate lengths of treatment. Generally, for residential or outpatient treatment, participation for less than 90 days is of limited or no effectiveness .
Independence means that the source of control is within the self.
You can become independent, but it cannot be done for you. The path to self-determination requires your steps. The behavior change approach recommended here is based on the Relapse Prevention Model. A central element of which is anticipating the likely problems and developing effective coping strategies. Research indicates that the skills individuals learn through this process remain after the completion of treatment.