Once you've selected an exercise program, set short-term goals, find a workout buddy, and vary your workout to help you stay interested and motivated. Ms. Brunotts says. Winter is a great time to try a variety of activities. There are many different local exercise programs available. Call local hospitals, schools, or YMCAs to see what they have to offer.
Gyms offer a variety of fitness options under one roof.
Enroll in an aerobics class. Many local schools and colleges offer low-cost classes. Dance your way to fitness. Grab a partner, sign up for a class, or hit the dance floor at a local club. Learn karate or tae kwon do.