This positive charge gives Chitosan the ability to chemically bond with negatively charged lipids, fats and bile acids. Chitosan has been used for over two decades without side effects. Other than its fat binding action, chitosan remains virtually inactive in the human body. For the best long term results with chitosan, it is recommended chitosan be taken in combination with a balanced low fat diet, other nutritional supplements, moderate exercise and plenty of water. This dietary fiber is a valuable addition to a properly balanced weight management program.
Fibers provide important cleansing attributes which aid in the digestive process.
It is recommended that you drink 6 to 8 glasses of water a day. Vitamin C is recommended to be taken in conjunction with chitosan. It is best to take chitosan just prior to eating a high calorie or high fat meal. Pregnant or nursing women should not use chitosan or any fat blocker . Children should not use chitosan or any fat blocker.