So, to accomplish this task, dieters have to make some changes in eating habits and lifestyle. Dieticians say that it typically takes two months to lose ten pounds and it is important to break bad habits. One suggestion is to keep a food diary, writing down everything you ate, and why you ate it. These are important questions, and the answers will help you get a handle on those bad eating habits. The water will help fill you up and flush out your system.
Exercise is another aspect of losing weight that is critical.
Start slowly, but walking, running or working out will really help you reach your goal. Remember that the hardest part of dieting is sticking to it, so consider finding a friend or family member to diet with you and give you moral support.