Over 40 million working days per year are lost due to the effects of stress on the individual. Corporations loss billions of dollars due to lost productive and increased health insurance. Families loss their loved ones.
Individuals lose their health, quality of live, and possibly their lives.
Resources for Managing Life's Stresses. These are the minor symptoms of stress some of the more serious include total nervous breakdown, heart attack and stroke. Your boss is on the phone and wants to see you in his office now . As you vividly create these images in your mind notice how you feel. Become aware of your body, your breathing, and your heart rate.