Recently they trained instructors at Lifestyle solutions in Pinellas. NIA combines many different types of moves in a class., including Marshall arts, Yoga , and dance. The variety is appealing even to the most seasoned fitness instructors. Don't worry if you have trouble picking -up complicated steps. NIA is less structured than most fitness forms.
Free dance is part of the routine.
So is verbal affirmation. Yolanda Fernandez News Channel 8.