Lacking strong digestive function, we cannot break down food into units small enough to be absorbed from the intestines into the bloodstream. Malabsorption especially in older people, is a significant problem which may be linked to osteoporosis. Eating slowly in a relaxed way and chewing thoroughly. Saliva contains potent digestive enzymes which begin the digestive process. Eating simple, modest sized meals, or eating more frequent smaller meals.
Large meals create a burden on digestion.
Being aware of your mood during meals. Eat with gratitude and calm rather than anger and anxiety. Taking ginger, herbal bitters, or a tablespoon of apple cider vinegar and honey in a little water, before a meal. Taking beneficial bacteria such as acidophilus. These helpful bacteria manufacture several essential nutrients and aid digestion, especially if you have taken antibiotics or have a history of intestinal problems.