It is measured from the stop the the first point that it made contact with the ground. The athlete spins their body in the same manner as used in a discus throw. The 28 lb. Weight Throw is a metal block, chain and handle the same as used in the 56 lb. throw, everything is done the same as in the 56 lb. The 16 lb.
Hammer consists of a metal ball that is affixed to a handle usually made of rattan.
The overall length is 50 inches. The total weight of the hammer and handle is between 16 and 22 lbs. The competitor stands swinging the hammer circular over his head. They then releases it over the shoulder. As in the previous competitions, three throws are given.