Start at your current level of fitness and add resistance in terms of for credit. 14-Jogging Techniques of running and training methods. Development of cardiovascular and respiratory endurance. May be taken four times for credit. Students design, develop, refine and execute individual fitness programs.
Emphasis is on program design and development, and nutritional practices of the student.
May be taken a total of 4 times. Once oriented and instructed, students will perform an individualized exercise plan. May be taken four times for credit. This physical education course for the disabled is designed to assist students in developing and maintaining the basic physical skills, knowledge, and attitudes necessary for enjoyable and satisfactory participation in lifetime physical fitness activities. This course may be repeated for credit.