If you decide to treat yourself to a Fruit 'n' Cream Twinkie, go for the gold. Accept no substitutes. And feel no guilt. Fat-free junk food tastes good. They are lying.
Junk food is a treat.
It should not be a staple of your diet. If it is, reconsider. If you eat like you always have, only fat-free, Elite modeling agency will be knocking on your door. The reason people are fat is because they eat too much. Overeating is a compulsive-obsessive disorder.