Swim instruction for drop-in programs and childcare will not be provided. No children allowed at pool side while adults use the facility. Lap Swimming Lap swimming is a great way for adults to stay in shape. Pool lanes are designed as slow, medium, and fast, and swimmers are able to swim at their own pace for their workouts. This in-water class is offered in conjunction with the Northern California Chapter of the Arthritis Foundation.
Emphasis is on safety, acceptable range of motion and fitness.
No swimming skills are necessary. An Aerobic workout option to lap swimming, jogging or conventional Aerobics. Offering all the benefits of land aerobics while cushioning the body from impact and providing resistance during all movement, this class can be adapted to the needs and fitness levels of most individuals. No swimming skills are necessary. The Milpitas Sports Center pools are open for all ages to have fun in the water on California's hot summer days.