Always give 100 percent during training and you will give 100 percent during your fight. Boxing is 90 percent mental 10 percent physical. Train your mind to always give 100 percent. A careless decision of not stretching is a quick way of throwing away weeks of training. A boxer s body needs to be perfectly tuned like a racecar.
Every part needs to be in perfect running condition.
So always stretch before your workout. Learn Basic Punches and Movement 2. I like to use shadow boxing to warm up. Start out with very slow movement and then progress into movement that is quick, under control, and carried out with great concentration. Keep on the balls of your feet.