Interested individuals need to be running 30 miles per week with one run 10 miles in length . Each week, participants receive information, tips and activities to complete. Besides helping women to establish physical activity as a habit, Choose to Move also offers information on healthy eating and weight management. To join the fun and improve your health, click here . In order to take care of yourself, you must take care of your health.
Exercise is a great way to begin a healthier lifestyle.
Take advantage of this opportunity to do something good for yourself.