9018 Calcium and Magnesium are both needed for bone formation and Menopausal women in particular need extra amounts to keep their bones healthy. Nutritionists recommend a daily intake of 300mg of Calcium and 800mg of Magnesium. Modern day diets often fall short of these figures. Magnesium is also essential for energy production, a healthy heart and functioning of the nervous system. 9019 Folic acid, a B vitamin, is strongly recommended forwomen before and during pregnancy.
Iron aids the formation of red corpuscles and helps carry oxygen to the blood.
It is lost during menstruation and heavy periods - making supplementation advisable. A multi-vitamin formula developed using only the most readily absorbable forms of the minerals to achieve maximum effect.