Yet, we sometimes pay little or not attention to the consequences. Little or nothing. Yet, the pillar of our physical strength is in our spinal cord and back muscles. The cost of back-related problems can be phenomenal to both the employee and employer. Most back ailments are concentrated in the lower back, and are the result of sprains and strains from lifting, lowering, carrying, pushing and pulling materials on the job.
Many back injuries are irreparable and permanent.
The twisting, bending and awkward positions required to work in construction are unavoidable, and these positions place us at high risk of low-back problems. With a little advance planning and proper training, back injuries can be held to a minimum. This will prepare you for the strenuous day ahead. Once at work, try to minimize the amount you carry. Arrange to have the materials delivered close to where they will be used or use carts, dollies, forklifts and hoists.