The movement of your joints in any activity delivers nutrients via the circulatory system to your cartilage and bone. Cartilage is the 'shock absorption' material in the joint designed to protect them. So, activity helps keep joints healthy. The special bonus of strength training is that you can focus on specific muscles and joints. Define your goals.
Every individual has different set of goals.
Before you start, spend a few minutes thinking about what you would like to gain from your weight training program. Nourish joints affected by arthritis Reduce pain in joints affected by arthritis Increasing strength Building muscle Toning and firming the body Losing fat General conditioning Improving performance in a particular sport Write down your goals and be sure they are realistic. Keep a log of your progress . Moving with enough intensity to properly train your muscles to get stronger, requires that you keep an awareness on how your joints are feeling. Also, talk to your doctor about the best pace and activity balance for you, and if other medical treatment might assist your joint inflammation and comfort level.