If you arrive in a frenzied, rushed state, it will take longer to get to a relaxed state. Please let your massage therapist know in advance if you need to cancel. Many massage therapists require a 24 hour notice. If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be worked on. Give the massage therapist accurate health information.
Good communication is very important.
Before the session, let your massage therapist know what your needs are. During the massage session, report any discomfort, whether it is from the massage or due to any problems or distractions related to the environment, e.g., room temperature, music volume, lighting, etc. Feel free to give feedback to the massage therapist regarding the massage, e.g., amount of pressure, speed of movement, etc. Don't be afraid to discuss any apprehensions or concerns. It is important that you be as comfortable as possible during your massage.