Strength training has been shown to maintain or improve bone density, improve muscle strength for functional tasks and increase metabolism to aid with weight loss. Most women and some men older than 50 are at risk of osteoporosis and will benefit from strength training. The local COPE exercise classes are modeled after a program developed by Miriam Nelson, PhD, at Tufts University. They are based on sound bone-physiology research. Some classes offer an additional day of balance and flexibility training.
Instructors are well-trained to provide a safe, effective and friendly class environment.
The weight equipment is provided for the participants, and no experience is necessary. Most classes are free. Some COPE classes were created this year and others are well-established senior exercise classes which have adopted the COPE program. Thea Gast and Donna Summerly have been teaching exercise at the Senior Resource Center for many years. It is important to remember that strength training is only one component of any well-rounded fitness program.