They also send a dangerous and unrealistic message to kids about quick-fix solutions. Rather than diet, stick to a healthy routine of nutritious eating and fitness-promoting exercise. In addition, girls who diet severely are eighteen times more likely to develop an eating disorder than nondieters. There is a difference. Don't forbid certain foods.
Healthy eating has room for just about all foods in moderation.
In addition, learn what normal development and weight gain look like. Encourage normal, healthy development in your children. Make mealtime pleasant. Enjoy eating with family and good friends. Treat your family to a special meal once a week, at home or in a restaurant.