Whenever you think of it, ask that you be surrounded by all the Goodness and Light you can imagine. We all know what we consider the best, the highest, the greatest, the goodest.
Light is a concept that seems to permeate almost every religious belief and spiritual practice.
Whenever you call upon this Goodness and Light, it's a good idea to ask that it do its work for your highest good and the highest good of all concerned. In this way, our own personal preferences of the moment are not competing with whatever higher goo d may be planned for us. Breathe deeply of Goodness and Light. Let it fill every cell of your body. It takes so little time, and the potential rewards are so great, we consider it a good investment in your healing and growing.