When lifelong tomboy Kelly Rutherford listened to her acting coach's advice that she work on her sexuality back in 1989, she took heed and was off and running. In 1996, Rutherford joined the cast of the hit prime-time soap opera Melrose Place. The avid yoga enthusiast tells eFit how she maintains her health, both spiritual and physical, and why she wouldn't change her body for the world.
Effort creates energy.
Name three surprising things that are in your refrigerator right now. Because it balances mind body and spirit. And that's a good place to start. I train two to three times a week and do yoga three times a week to feel good and look good. I think it's time to appreciate what we've been given, although it takes an effort to maintain a certain harmony with your body.