IG Learning Guides Meditation and Mental Health Meditation is an ancient technique developed by many spiritual traditions to quiet the mind, calm the body, and engage the spirit. Thirty years of research has established its value for mental and physical health. Also l earn how to take online courses and other Internet skills while meeting your continuing education requirements. Internet Guided Learning courses meet CE requirements for psychologists, social workers, MFTs, and nurses. They are designed for home study so you save travel expense and time.
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