Although they may offer hopeful results, it would be dangerous to act exclusively on their findings. The one advantage they do provide is to get us more interested in the subject and in some cases lead to more valid studies. Don't believe everything you read or hear. Then take the study to your doctor and see whether or not it pertains to you and how you might use it to enhance your health. It's up to you.
Information is power.
This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.