1400 is not that much considering all the exercise you're doing. With all that you're burning, there's not a whole lot left for energy for your body. And make sure you're including enough carbs in your diet. Carbs are the key fuel for exercise, and for your brain. Although vegetables are a source of carbs, they don't supply that many.
Fruits are a much better source, as well as whole grains.
Oh, I have no problems getting in fruit and carbs. I have trouble getting enough fat and protein, if anything. RD Okay, well then continue to consume the carbs, and add some extra protein. I have a question about Kashi Go Lean cereal. It doesn't say 154 cal.