In addition if you wish, and for free, in about two minutes, Mike will teach you an almost magical one minute breathing exercise that will calm and center you in times of stress and confusion. A few questions you might want to ask 1. Why is the idea of deep breathing so misleading to people. People who experience a shortness of breath just need to open up their airways with medication, so they can inhale more. True or false.
Heart disease is the leading cause of death in the United States today.
True or false. In the process of breathing, the lungs do all the work. True or false. The longer I can hold my breath, the stronger my lungs are. True or false.