If you have no medical condition other than obesity, then there are no specific foods you need to avoid. Check with your regular doctor if you have any medical condition before you start a weight losing diet. I used to give out very detailed diets but with the new medication combination I found that very little specific directions were needed. I like people to adopt a low-fat way of eating as a lifestyle so they can keep off much of the weight they lose. For over 2000 fat free recipes click here .
Long term exercising and low-fat eating with portion control is the way to keeping the weight off.
My recommendation is to talk to your personal physician. If you do not have a physician who will prescribe these drugs, look around and read the phone book yellow pages under reducing or weight control. I will be glad to see you and help you lose weight. The links given above are excellent. If you wish to download the you can do so and take them to your doctor for his information.