This page was created to provide general information on some helpful skiing techniques. Nothing will beat taking a lesson from a professional ski instructor.
Great skiing starts with being in shape to handle it.
The hardest part of conditioning is getting started and staying with a program. Mountain biking is a great form of pre-season conditioning as it helps to develop the same muscle groups that we use when we ski. In addition to the muscle development mountain biking also improves our balance. No matter which you choose keep focused on training the muscles that you will use when skiing. This means you want the exercise to resemble the activities and movements you are training for.