The PCS greatly expands the resistance options on your Vasa Trainer, providing a full range of resistance possibilities. When using the webbing straps on the Vasa Trainer you are directly pulling your body weight up an adjustable incline. The PCS provides a mechanical advantage, much like a winch or a block and tackle device, thereby making any exercise at any incline or slope easier than using the webbing straps at the same incline or slope. The PCS also adds the ability to do continuous Freestyle , Backstroke , Recovery Stroke , Surf Paddling and Cycle Pedaling on your Vasa Trainer, which is ideal for aerobic base building and technique instruction. Strength training exercises for building bulk strength and power.
Isometric strength exercises.
Aerobic butterfly stroke moving up and down the monorail, set at a low slope. Stroke technique instruction. Aerobic freestyle, backstroke, surf paddling and cycle pedaling - continuous stroking in place. Stroke technique instruction. Flexibility and range of motion exercises.