As Seen On TV Perhaps you already exercise aerobically or have jogged or power-walked for years. Maybe you are tired of the same old same old. Consider Tae-Bo and aerobic kickboxing. Tae-Bo is a total body workout, sort of like combining yoga, Jazzercise and boxing, geared to inner strength and focus. Tae-Bo requires mental concentration, so it relaxes the mind and relieves stress.
Footwork involves marching, pivoting and bouncing.
Unlike Tae-Bo, it is less concerned with spiritual focus. According to the American Council on Exercise, kickboxing, including Tae-Bo, burns 350 to 450 calories per hour. And intense cardiovascular workouts help reverse the bad effects of stress. Copyright 2001 by TheIndyChannel . All rights reserved.