Pre-registration is required for Section B by February 16, and Section C by March 30. Taught by a certified instructor, this introductory yoga class is the ideal stretching exercise to balance weight lifting, running or aerobics. Sessions use slow posture-forming sequences to release muscular and mental tension. Because of the attention to breathing, this ancient practice also opens energy channels and steadies the emotions. A mat and loose-fitting clothing is required.
Enrollment is limited.
Pre-registration is required for Section B by February 13, and Section C by March 29. Taught by a certified, experienced instructor, this lively and enjoyable approach to yoga is for students of all levels and ability and experience. Particular attention is given to coordination of breath and movement. Strength is balanced with flexibility and all systems of the body are toned. A mat and loose-fitting clothing is required.