Techniques to self-monitor improvement. Equal emphasis is placed on both activities. An introduction to the proper lifting and safety techniques in the use of free weights and the universal weight machine and an introduction to activities to promote aerobic fitness. The emphasis is on developing flexibility, aerobic capacity, muscular strength, endurance and power. In softball a review of the fundamentals and game strategy of the activity.
Emphasis is on the playing of the activity.
Bowling introduces the fundamentals of bowling. Approach and delivery, rules, and scoring are emphasized. Fee charged for use of bowling lanes. Introduction to a variety of outdoor activities. This course will offer to the student a proper combination of diet by counting calories and prop activities that will aid the student in seeking his or her optimum weight.