Their victims include the elite and non-athlete alike. Unfortunately, the exact physiologic mechanisms underlying cramps are not fully understood. Prevention is the best medicine for muscle cramps. All the water and bananas in the world will not make a muscle cramp go away once it's there. If you should fall victim to a sudden cramp attack - momentarily cease activity, gently stretch the affected muscle, and apply either ice or heat to the cramped area.
Ice works best to relax the muscle and slow any inflammation.
Heat is a better choice if you happen to cramp up in a cold environment. If the muscle cramps are recurring, check with a physician. Cramps are not always related to physical activity. They may be symptoms for a number of other medical problems such as diabetes, atherosclerosis, or any other condition that interferes with muscle metabolism or affects circulation. Side A stabbing, painful stitch in the side can stop you dead in your tracks.