Don't skimp on protein either, which is necessary for muscle growth and repair. Additionally, include some fat for satiety and healthy skin. If you have more questions about mood and food, schedule an appointment with a nutritionist at Health and Related Services by calling x4-2284. If you're not at Columbia, get a referral to one from your primary health care provider. Attention span difficulties may or may not be attributed to what you consume.
Many college students go for long periods of time without eating.
This certainly can affect your concentration. Our brains need glucose, and if we deny it through lack of food, our bodies have to work harder to break down stored carbohydrates for glucose that'll be used to feed our brain and central nervous system. That's why it's a good idea to have something to eat about every four hours or so. Be prepared by carrying some snacks with you, especially if you're busy and short on time. These will also help you to avoid hitting the vending machines.