If you have got frozen fish then that can be stored in freezer upto 6 months. Wash and clean the fish throughly before cooking. Eggs contain the highest quality protein you can buy. Egg protein has just the right mix of essential amino acids needed by humans to build you own tissues. In addition, eggs have thirteen essential vitamins and minerals.
Egg yolk is the major source of the egg's vitamins and minerals.
A large egg contains only 75 calories and 5 grams of fat. A fresh egg will sink in water while an older egg will stand up. If the egg spins easily, it is hard-cooked but if it wobbles, it is raw. Eggs can be kept refrigerated in their carton for at least 4 to 5 weeks beyond the pack date. A hard-cooked egg will peel more easily if it is a week or two old before it is cooked.