Alternatively, some days end with sauna and massage, or a cappucino or snack in our coffee shop, with video. The participants of the Tourist Program form a family within the support system of the Humaniversity Community. Living and working together intensely will bring up a lot of feelings and emotions, which can be worked out in the sessions. By living communally, instead of behind closed doors, you will get to know each other very quickly and learn the most about yourself in the shortest time. Emotional awareness and the ability to express any of the four basic emotions, fear, anger, pain and love, are essential to mental health.
Emotional work forms a large part of the program.
A technique that is very often used is Flushing, an innovation by Veeresh. It combines elements of Bonding, Primal Scream, Free Association and Sharing. Catharsis, releasing repressed emotions, creates clarity and strength in the here and now. Insight into your emotional defence mechanisms can lead you to a positive and lasting change in your life, and you can experience love again as the deepest of the four basic emotions. In the philosophy of the Humaniversity, Encounter is the necessary backbone of any community.