Unsaturated fat decreases blood cholesterol just as saturated fat increases cholesterol. Vitamins Vitamin A Needed for healthy skin, hair, bones, teeth and gums as well as good vision. Turns carbohydrates into energy and has beneficial effects on the nervous system. It aids in digestion and promotes growth. Necessary for healthy skin and is needed for tissue repair.
Helps turn all nutrients into usable energy.
Aids in the formation of healthy antibodies and red blood cells. B-2 it helps turn all nutrients into usable energy. It is important to the brain's function, and in promoting healthy skin, and healthy nervous and digestive systems. Helps keep teeth, gums, blood cells and our nervous system healthy. It also helps turn all nutrients into usable energy.