Take a hot bath, get a massage or curl up with a good book. Organize your life. Make a list of the things you need or want to do. Delegate tasks and ask for help. Friends, family members and many local organizations can help ease the burden of daily life Make time for yourself every day to do what feels good to you.
Laughter is good medicine.
Read a humorous book or see a funny movie. Eliminate or change stressful activities. Enjoy time with your favorite people. Give yourself a pat on the back. Avoid reliving your mistakes.