It's a walking club within the confines of the health club. Overhead TVs play CNN, handweights, towels and water bottles are at arm's length and Aspen pays close attention to the body positions and progress of each hiker. Ideal for all fitness levels, the average Hiker strides between 3.5 and 5 miles per session, burning over 400 calories. I want the class to leave exhilarated, not exhausted. A popular trainer worldwide since 1987, Aspen knows how to combine the benefits of fitness with the enjoyment of social interaction.
Every hike differs in speeds and elevations, just like walking different trails each day.
If it sounds like a morning show, it's no coincidence. In an effort to keep students stimulated, Aspen even added a book club and author visits to the mix. A host of other entertaining experts from the worlds of showbiz and health also drop by. Whether it's an author, an actor, a Feng Shui expert or sommelier, the clientele has come to revel in the ever-changing content. Due to the overwhelming demand for this innovative workout to be expanded outside of Los Angeles, Nelson is designing custom-made programs for clubs and workout centers throughout the world.