The Interval class includes step aerobics alternating with strength work. Instructors may incorporate the use of body bars, hand weights and exertubes. Cardio Kick introduces participants to the kick boxing craze. These guided sessions promote strength, flexibility and peace of mind. Pilates mat class includes movement and stretching to strengthen your core muscles using controlled motions to help improve the mind's ability to perceive and program muscle movement.
Instructors teach Pilates-based mat class.
This two to three mile up-tempo walk will help you strengthen your legs and improve your fitness. Walks may include stretching and strength work. T'ai chi improves posture and balance, strengthens muscles and is said to lower blood pressure. All levels of fitness welcome. This workout uses the strength and cardio machines in our Fitness Center to strengthen the major muscle groups while maintaining target heart rates for total conditioning - adjusted to your fitness level.