It spreads the meals out over the day to keep metabolism level and manages volume by weighing and measuring food. This is not a weight loss diet and that is not the goal. People will lose weight if they stick to the food plan but the food plan is designed to eliminate the addictive substances. Some tips in the book are to remove all trigger foods from the kitchen, write a daily food plan, don' t shop when you are hungry, shop once a week,look for the freshest most attractive foods, share your food plans with your food sponsor, among many others. It's a difference between having an alcoholic in the home or a sober alcoholic in the home.
Food addiction is just as devastating.
I totally believe in twelve step groups and have seen remarkable results with support groups. Her articles will appear on the site. Dr. Misner is the founder and CEO of BNI, Business Network International, the largest business networking organization in the world. Patricia Raskin, owner of Raskin Resources Productions, is a producer, author, and speaker. Her radio show Positive Living airs at 7 p.m. Tuesday on WTKF-FM 107.3 and is rebroadcast at 10 a.m. Sunday.