This course focuses on the practical aspects of nutrition for active individuals. You analyze your own diet for nutrient intake and evaluate the results. You also look at ways of improving health and fitness through dietary changes. A case-study approach is used to evaluate and understand common nutrition problems in athletes. This course focuses exclusively on nutrition for active individuals and athletes.
Enrollment is limited.
She has done research in the area of nutrient needs of athletes for more than 11 years and has conducted workshops on nutrition, weight control, and exercise in the Bay Area. 1995 University Ave.