Take the time to pamper yourself and your support team. This might even be a good time to enjoy a weekend away from town, maybe with someone you care about. Be kind to yourself. This is not a time to start a new diet. Listen to your body.
Exercise is a wonderful way to relieve stress and get away from the telephone.
Take a long walk in the park, at the beach, or around your favorite lake. Play a round of golf or tennis or even go horseback riding. Swim some laps or go fly a kite. Learn a new sport or hobby. Don t be afraid to speak out when you feel taken advantage of.