Body Flex, Mon. Body Flex is an exercise plan of slow and deliberate motions designed to help older adults stay flexible and agile, and keep every part of their bodies moving. Body Flex is a 10-week program led twice a year by an experienced instructor. The Stroke Group provides support for stroke survivors and their caregivers. The weekly meetings include social activities and instructional help.
Lunch is available for a small fee.
Summer Events Fri. Jones Hall Sun. June 17 Jubilee Banjo Band at Galveston Opera House. Unique chapels of Houston Thurs. Trip- plans to be confirmed and publicized later.