Silence is a great asset. If you don't have any silence in your life, be kind to yourself and make some. Silence is a form of mercy. The best medicines are those that work gradually to restore the original balance of your body, such as herbal remedies and homeopathy. Medicines that are formulated to kill the problem end up overkilling it.
Illness is more of a warning than a problem.
It is a signal that something is out of harmony. Introspection will tell you what's out of the ordinary. This is the intelligent and sensitive way to approach illness. The future is built on our hopes and aspirations. Any resolution or determination that you make can be realized in the future.