The first thing abductees should do is to find support or like minded individuals who they can freely share experiences with. Secret keeping behavior of multigenerational abductions causes dysfunctional family patterns and emotional isolation. Get out of emotional isolation and talk, read, write and correspond with as many others to get a wide view of the phenomena. Get to the information where you can observe the numbers of abduction reports from many different researchers. Knowledge is power.
Freedom comes from getting out of the bonds of imposed ignorance.
Some abductees have been able to resist abductions through prayer or other mental disciplines. Learn healthy coping skills and communication skills, overcome addictions. Counseling and hypnosis and prayer are useful. Learn lucid dreaming for enhanced dream and abduction recall. For me, prayer and counseling has been the most useful.