In addition there are other herbs such as Black Cohosh, Blue Cohosh, Raspberry, etc. If you have hormonal problems even if you have had a hysterectomy, you must examine and change your belief systems and identities about aging, menopause and being a woman. The fear will feed the possibility of osteoporosis. Take calcium appetite and magnesium glycinate or a specially formulated nutritional product for this purpose and let go of the fear altogether. It's literally all in your mind, your DNA and how you treat your body.
Facts indicate that women age differently.
It depends on your genetic coding. Stress is an huge factor. The resisted emotion will manifest. Maybe it will turn into a disease, a wrinkle or a cold. Exercise is also a factor.