Herbs may be inhaled, swallowed, or applied. They can be used fresh, dried, in teas, tinctures, capsules or dried. Use Wisely Be aware of what the herb does, how to use it and the possible side effects. Don t exceed the dosage and follow all instructions carefully. Few problems result from ingesting herbs but there is always the potential for an allergic or toxic reaction.
Herbs are less toxic than prescription drugs.
Herbs promote healing by encouraging natural reactions such as sweating or bowel movement. Do not mix prescription and herbal drugs as this could be lethal. Short Term Use Herbs are not meant for long term use. Stop taking it immediately if one experiences side effects. Herbs in Zimbabwe Take a look at the papers written by Odette Lind, on two Zimbabwean Herbs.