When you stop noticing the card, move it to your bedside, or make a new, different colored card with different shaped letters to attract your attention. Keep that reminder in view. Everyone has images. People respond to images as if they were reality. Images influence understanding, attitudes, and actions.
Images can affect physical and emotional health.
Creating new images requires conscious effort. Lost images need to be mourned. Defining yourself by an outdated image limits who you are and what you can do. Heartmates is a registered trademark.