Diabetes is the third leading cause of death in the U.S. and is the major cause of blindness, heart disease, kidney failure, amputations, and digestive disorders. The primary causes of diabetes are heredity, immune system dysfunction, and viruses. Other important contribution factors include obesity, lack of exercise, and improper nutrition. Everyone who lives and breathes should be concerned with diabetes. The ability to generate energy is vital to all life.
Humans produce energy from glucose, which in turn is derived from our foods.
When we don't eat properly, we can't produce energy efficiently and an imbalance ensures. An imbalance in our energy production can lead to the excess production of fat and insulin, and set the stage for developing diabetes and other degenerative diseases. The Diabetes Resource Center emphasizes whole foods not only as a means to treat diabetes and other diseases, but also to promote total health and well being. Knowing which foods to eat, when to eat them, and how much to eat, can help you take control of your body and your life. To survive and to work properly, our bodies must have the essential nutrients found only in whole foods and green foods.