This Holiday Season 10 steps to avoid holiday weight gain. Guidlines To Optimal Nutrition 17 steps to change your nutritional habits for a healthier lifestyle.
Many athletes strive to be extremely light and lean and are constantly dieting.
They ve been influenced by advertisements, cultural standards and peers that thin is good and thinner is better. The Latest Fad Diet Current diet trends that promote loading up on Protein and avoiding the Carbohydrates are more popular than ever. The women's team took 2nd for the second consecutive year. The Invaders' respective team finishers were Collette Liss, Priscilla Hein, Suzanne Castruita, Judy Porter, Stephanie Dueringer and Hope Sanders. From left to right, Kelly French 2nd, Collette Liss 1st and Judy 3rd at the Pleasant Run Run on Oct 29th.