Rest is where we get the results. The day after I went bowling my legs and arms were very sore. However, it is still important to do continuous cardio work for at least 20 minutes to get your heart rate up for that consistent amount of time. You must do more than just bowling. In fact, many tell me that lifting weights has enhanced their game, whether bowling, tennis or golf.
Herbs always work better with food.
I know that this product has given many people great results. Make sure you take it properly, and that means at breakfast, take one tablet mid-morning, eat lunch and take another tablet in the mid afternoon. If you take the product past 5 or 6pm, you most likely will have problems with sleep. Make sure to drink plenty of water as well. As long as it is not abused, I believe it helps people with better alertness and energy.