If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates.
Every exercise starts from and focuses on the abdominals.
This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. Updated hourly . Our recommendations for the best CD's from the best artists.