Benefits of such a strategy would be widespread and flow to all Australians. And with sufficient political and social motivation, implementation is clearly viable. The need for more action on the fitness, health and wellbeing of Australians is evident throughout the community. The majority of serious diseases in today s society are related to lifestyle. Obesity, coronary heart disease and assorted cancers have been attributed to the lifestyle of Australians.
Exercise is a demonstrated positive lifestyle factor.
At the same time as we are achieving world acclaim for the success of our elite athletes, participation in sport and physical activity of ordinary Australians is decreasing. This decreased participation is correlated with increased drug and alcohol use and violence amongst adolescents. If we can successfully increase the participation of Australians in sporting and fitness activities, we will not only improve the health of the nation, but also strengthen the social fabric. The benefits of sport and exercise can be demonstrated in physical, mental, social and psychological accomplishments. The physical benefits of increased fitness are obvious.