Shopping is not a contact sport, and everyone knows it's more convenient and less stressful to shop online. An important aspect to consider is shopping online from a brand you can trust. Be Aware of Your Feelings. Family gatherings can stir up old feelings-recognize and accept them, as repressed feelings can cause emotional and physical problems. Take Care of Yourself.
Frustration can accumulate during the holidays.
If all else fails, a good cry can help reduce stress. Shedding tears is healthful and safer than most medicines, and can protect you from stress-related illnesses. Adjust Your Attitude. Adopt a more friendly, outgoing and confident attitude. Limit your contact with grouches, because irritation is catching too.