In this day and age, finding time to exercise can be difficult. Early morning, during the lunch hour, and late afternoon are favorite times for many people. Exercising just prior to a meal often has the effect of suppressing one's appetite some and can help one more easily not overeat. The answer is easy. Heart Health Month in February promotes education and awareness of nutrition, exercise, prevention, and risk factors associated with heart disease.
Heart disease is the number one killer in the United States.
More than half of the deaths in the U.S. are attributed to diseases of the heart or blood vessels. Reducing your risk factors is paramount in the prevention of this deadly disease. There are many future Valentines days to share and celebrate.