Luckily, it is an area that can be easily trained and can potentially lead to large competitive gains. The goal for these athletes is make up this deficit by this winter, by adjusting specific training methods, and continuing to test our athletes' upper body capacitites. Skiing, rollerskiing, hiking, running, and strength training. Sub Maximal and maximal lactate tests on rollerskis. Endurance capacity testing on a double-pole machine.
Field lactate tests to control intensity.
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