Exercises are done in shallow water and no swimming skills are required. Any level can join in. The class is designed for beginners through advanced. The one-hour workout includes toning, cardiovascular and muscle strengthening and conditioning. Exercises are done in shallow water and no swimming skills are required.
Emphasis is placed on muscle toning and flexibility.
The class includes walking, running, and aerobic exercise for a complete workout for any level. Return to top Shower Usage Freshen up after running or jogging. Return to top Pool Rentals Groups and families receive exclusive use of the pool with an appropriate number of lifeguards during the time reserved. An additional fee applies. Click here for rental rates .