Beginners Hatha Yoga is an ancient yet scientific system developed to integrate mind, body and spirit. Yoga postures, breathing practices, relaxation, and meditation work together to strengthen and purify the circulatory, respiratory, digestive, endocrine, and nervous systems. Bring an exercise mat and a large towel or blanket. This course is an introduction to basic self-defense designed to instruct students in their choices for preventing and defending against sexual assault and abduction, both on and off the college campus. Fundamentals of handling and navigating the small sailboat.
Emphasis is given to recreational use and water safety.
All participants must be at least 18 years old and must be able to swim at least 50 yards. First class meets at the boathouse on the waterfront.