Depression begins to break your spirit and affects your ability to cope. I just don't care anymore. Exhaustion makes it nearly impossible to complete necessary daily tasks. I'm too tired for this. Sleeplessness caused by a never-ending list of concerns.
Irritability leads to moodiness and triggers negative responses and reactions.
Lack of concentration makes it difficult to perform familiar tasks. Health problems begin to take their toll, both mentally and physically. I can't remember the last time I actually felt good. If you experience several of these stress symptoms on a regular basis, consult a physician and use the following steps to help manage stress in your life. But there are programs, services, and care techniques that can help.