Although most group leaders like to have a group of active participants, you need to determine how active and involved you want to be. Express your reactions and share your support, but also listen and reflect on what you're learning. The group setting is an excellent place to experiment with different ways of behaving and expressing yourself. By taking risks, you can discover what works for you and what doesn't. Be patient with yourself.
Growth takes time, effort, and patience.
All of your coping skills have been learned and reinforced over a long period of time. Keep in mind that changing what has become such as integral part of yourself can be a difficult and slow process. It is often an excellent alternative to individual therapy. Often a therapy group moves faster than individual counseling. If a group you are interested in attending is not listed below, feel free to suggest your needs to any Counseling and Career Center counselor.