Reduces the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure. Reduces the risk of developing colon cancer. Reduces feelings of depression and anxiety. Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults become stronger and better able to move about without falling. Promotes psychological well-being. Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity. 13.5 million people have coronary heart disease. 1.5 million people suffer from a heart attack in a given year.