Subscribe to our newsletter. The results of a recent poll indicate that most American adults don't get the recommended eight hours of sleep and many of these people suffer from excessive daytime sleepiness.
Exercise is beneficial for anyone.
Studies have shown that exercise helps both physical and mental health. Exercise may not always be an easy choice, byt neither should it be deemed impossible. Everyone can exercise in some way, depending on his or her health and abilities. The Sights and Sound of Sleep Paralysis Sleep paralysis, although not thought to be harmful, is still frightening, and it does disturb sleep. At the present time, there is no known cure.