If you suffer from insomnia, massages relax your muscles, ease pain and relieve stress, and you'll have a much better chance to fall asleep. This article is part of a feature done in collaboration with your Guide About Blindness. About 70 million Americans suffer from a sleep disturbance which may be comprised of a broad range of problems. Doctors and Professionals who have listed with us and provide you with email. Test Your Knowledge, Take the Insomnia Quiz Insomnia is defined as a sleep disturbance in which the affected person complains of not getting enough sleep, or their sleep is of poor quality.
Insomnia affects all age groups and both males and females.
NJ A sleep disorder is a physical and psychological condition or disturbance of sleep and wakefulness caused by abnormalities that occur during sleep or by abnormalities of specific sleep mechanisms. Although the sleep disorder exists during sleep, recognizable symptoms manifest themselves during the day. Some people simply need more sleep than others. While a few people do fine on only four hours a night, others will suffer if they don't get as many as 10 hours. What a relief it is to wake up and realize it was just a dream.