You will learn to work your body and mind together, which burns more calories. This program starts you at a beginning level and allows you to progress at a pace that is comfortable for you.
Every move is explained in terms that are easily understood and easy to follow.
Video Testing is available for anyone who is interested in ranking in Shotokan Karate. Testing procedures will be sent with each Audio Test Cassette. This 30 minute workout video teaches the basic stances, punches, blocks, and kicks of Shotokan Karate. Every move is explained and demonstrated from a front and a side view. After the explanation, each move is executed using both sides of the body for 10 counts.