Bread and milk, milk toast, egg on toast, creamed soup with bread. Stewed fruit with a plain cookie or cake makes an adequate meal. Eating between meals should be prohibited. If children are regularly hungry between meals, something should be regularly provided that does not tempt to eating simply for the taste, but something which is easily digested. Milk, bread and butter, or crackers.
Fresh fruits are allowable for children who are well and strong.
Most aversions for food are formed during the early years of childhood. An enthusiasm for nourishing food needs to be cultivated among children by precept and example.