Ronald L. Mann, Ph.D. Life is filled with stressful events, so if you feel stressed out, you're not alone.
Life can be stressful.
Sometimes when you become even more successful, greater challenges come with the increased complexity of your life. While it is impossible to avoid stressful situations, you can learn to change your reaction to life's challenges and learn to quickly release the tension and pressure that builds up in the mind, body and emotions. You can improve your physical health, by learning some preventive skills that will give you peace of mind. While diet and exercise are essential aspects of a healthy balanced lifestyle, they are not enough to prevent disease. Emotional blocks, negative self-images, and mental confusion create conditions for suffering and disease.