Other sources of calcium must be sought when dairy products are eliminated from one's diet. In addition to the sources where calcium is found naturally, many commercially available products are calcium fortified. Read the label to determine how much calcium is in one serving. If dietary sources do not add up to meet recommended needs then a calcium supplement is necessary. A shiny glaze or yellow baked good usually indicates the presence of egg.
Filberts are hazelnuts.
Use imitation or artificial flavored extracts.