If frying food though, polyunsaturated fats such as corn oil should be used. A healthy diet also includes watching salt intake. Salt is used on many foods and can add up quickly. Fiber is something that is important in eating a healthy, well-balanced diet. Foods containing fiber include green, leafy vegetables, fruit, beans, bran flakes, nuts, root vegetables, and whole grain foods.
Fruit also is a good portion of eating healthy.
Fruit can be a snack, appetizer, or even substituted for a dessert. Eggs are good sources of protein. They are also low in saturated fat. However, eggs are high in cholesterol. Having more than four eggs a week is unhealthy.