By working to smooth the movements, one consciously drops the tension and releases the holding patterns caused by stress, old injuries or poor body mechanics. Regular practice leads to physiological homeostasis - a state of energy balance within the body. Effects include reduced muscle tension, lowered blood pressure and increased blood flow to the muscles and extremities. The slow, continuous, circular movements exercise muscle fibers and joints in all directions, improving postural balance and flexibility. Tai Chi is practiced slowly to develop sensitivity and awareness of the body as it moves through the immediate environment.
Emphasis is placed upon the development of internal energy, chi, and external flexibility.
Each focused movement manipulates the chi in a particular area of the body. As the movements are not physically strenuous, Tai Chi is ideal for anyone who wants to gently build strength, endurance, flexibility, balance and coordination. Psychologists and others concerned with mental and spiritual health maintain that a rigid attitude of mind reflects in the body. A relaxed state of mind allows the body to relax. The slow, conscious movements of Tai Chi release muscle holding patterns and their associated attitudes.