Keep in mind that dietary guidelines do not apply to a single meal, recipe, or food, but to your diet over a period of several days, or even a week. Reductions in saturated fat intake typically result in lower cholesterol consumption. But you don't have to consume only foods low in fat. Practice moderation by balancing foods high in fat with low-fat selections. For example, there's no need to avoid eggs on a heart-healthy diet.
Eggs contain the highest quality food protein known to mankind.
It is so nearly perfect, in fact, that egg protein is often the standard by which all other proteins are judged. Based on the essential amino acids it provides, egg protein is second only to mother's milk for human nutrition.