Chromium helps in the production of insulin, plus it can help to control blood sugar levels and possibly cholesterol levels. Chromium is important to enzymes and hormones in the body. Two thirds of the body' s iodine is in the thyroid gland. Since iodine influences the thyroid and the thyroid controls metabolism, iodine plays an important role in mental reaction, energy and weight gain. Iron is an essential mineral and is required for life.
Iron helps in body growth, preventing fatigue and helps to safeguard the body from disease.
Iron is especially important to women, for in one month women lose almost twice as much iron as men. Iron is one of the major dietary deficiencies of American women today. Magnesium is a mineral that has the ability to relax nerves and muscles. Magnesium is important in converting blood sugar into energy. This vital meinal is also necessary so our bodies can utilize Vitamin C, calicum, phoshorus, sodium and potassium in a more effective manner.