Good items overall are crackers, bagels, fruit, lowfat yogurt, cereal. They do not build extra muscle. Pattern in adults is similar. Prime reason is physical inactivity, primarily due to watching too much TV, video games, and computers. Public health officials are worried that fat children are destined to be fat adults.
Effectiveness varies by patient.
In relaxation therapy, you focus repeatedly on a phrase, word, sound, prayer, muscular activity etc. until you become calm. Very good for lower back pain, arthritis, headaches. Smoother looking, more precision. Fat shaved by blade spinning inside a tube, then sucks fat out. Drawbacks - possible higher risk of damaging nerves and blood vessels.