But 82 percent of that number said they never or rarely work out. Unless you're a die-hard fanatic, fitness has a way of sinking to the bottom of the priority list while traveling. Yet, if you truly intend to stay fit, you can find a way to do it while traveling. It takes some planning and a positive attitude, though. I can't seem to find the time.
Experts say several short workouts throughout the day are as effective as one longer one.
Bill Heavey suggests finding a quiet spot in the terminal, loosening the belt and taking on some poses. It'll relax your mind and your body. If you have a long layover, this may be a prime opportunity to get in a workout and relieve stress. At the airport, check your bags into a locker, or use one in each hand for an added challenge. Bring along a pedometer to keep you motivated and see just how far you've hiked.