Soon after taking some extension courses in nutrition and anatomy, Henner began giving up unhealthy foods one by one. Then, when I discovered that the human digestive system isn't really designed to eat a meat-heavy diet, I gave up red meat and immediately my digestion improved. Since she wanted to lower her risk of heart disease, zeroing in on low-fat foods became a top priority. I started reading food labels and discovered that many products I'd been eating were loaded with fats like hydrogenated vegetable oils, plus food additives and chemicals. While she also renounced dairy products, except for egg whites, Henner's heart-healthy diet included numerous fruits and vegetables, whole grains such as brown rice, and lean protein from fish.
Exercise is play time, and everyone needs it.
Henner's new regimen helped her reduce her overall cholesterol level to a slim and trim 132. If you have high cholesterol or a family history of heart disease, red meat is too dangerous to eat. There are lots of good products out there. They are rich and sweet and taste like sugar and butter. Try a few brands until you find some that satisfy you.