It is better to eat foods which are naturally rich in folates, and those foods fortified with folic acid. In addition, if you are planning to have a baby, take a folic acid supplement as well. Recent work has shown that high levels of homocysteine may be linked to an increased risk of heart disease and stroke. These diseases are especially widespread among men. Further Information Contact your General Practitioner, Health Visitor or a State Registered Dietician.
Leaflets are also available from major food retailers.
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