Mountaineering experience is not necessary, although a one day course at the climbing school is highly recommended. Physical Conditioning Our route selection does not include routes of extreme technical difficulties, but ascents are long and the demands of altitude are very high. Your level of physical conditioning is very important to your safety and your enjoyment of this expedition. While there is no guarantee that even the most fit mountaineer will perform well at altitude, an adequate base of conditioning and cardiovascular fitness will increase chances of success, help decrease the unpleasant effects of acclimatization and generally add to the overall enjoyment of the trip. These vaccinations are recommended but not required to enter the country.
Food Be very careful with foods and beverages while in Bolivia.
Only drink bottled beverages and eat only well cooked foods. Beware of eating fresh vegetables, uncooked foods, and using ice cubes, especially in the outdoor markets and small food stands. Use bottled water to brush your teeth. Because of the high altitude of La Paz, we suggest you spend a few extra days there before the start of this trip. One could easily spend a week acclimatizing before the start of a climb here.