Rutin is beneficial to our circulatory systems. It strengthens the walls of capillaries, protects against bruising and increases the oxygen-carrying capacity of the blood. Asparagus is much more than a source of nutraceuticals. The taste of asparagus is a delicious prize. The bonus is the ease of preparation.
Fresh asparagus tastes wonderful just rinsed and eaten plain with a crudits dip.
Five to seven minutes in a microwave will deliver a nice, steaming plate of cooked asparagus. Place washed asparagus in a baking dish with tips pointed toward the center. Look for firm, straight, uniform size spears when you buy asparagus. The tips should be closed with crisp stalks. It is best to cook asparagus within days of purchase.