The body is a vivid illustration of the transitory nature of existence. There, will never be an end to your suffering. Just as, if you do not let go of a flame with your hand, You can't stop it from burning your hand. This is the right approach, the approach that cuts off all the pains of craving. According to Buddhism, grasping at self can be the source of physical disease as well as mental anguish.
Many Western scholars agree that negative emotions, anger, and anxiety can cause many diseases.
This makes distressing emotion almost double the health risk compared with smoking. This is healing in its truest sense. So much of our troubles are created by not realizing who we are and what our true place is in the ever-changing universe. The physicist Albert Einstein, pioneer of the theory of relativity, knew something about the place of the human being in the universe. One way is meditation.