If you do decide to drink alcohol, make sure you do so in moderation. Get Regular Exercise Exercise may offer protection from certain cancers by enhancing the immune system. Activity stimulates certain natural cells and chemicals in our bloodstream to be alert to any abnormal changes. This is called immunosurveillance. Our immune systems protect us from disease and help us to combat disease by attacking only foreign invaders, i.e. bacteria, viruses or chromosomal changes that lead to cell damage.
Exercise also enhances the metabolism and maintains adequate muscle and organ function.
A healthy, well-maintained system is at less risk for cell damage and is better able to repair itself if cell damage does occur. L imit Radiation Exposure Being exposed to excessive ionizing radiation or to radon in the home can increase the risk of developing cancer. Exposure to radiation during routine X-rays will not cause cancer. Consult your doctor if you believe you may be at risk of over-exposure to any other form of radiation. Being over-exposed to many industrial agents like nickel, chromate, asbestos, radon, vinyl chloride, benzene and other substances can increase the risk of certain cancers, especially for smokers.