Hormonal changes, such as the increase in testosterone that occurs in both sexes in puberty, can initiate overproduction of keratin and sebum. Cosmetics, excessive rubbing and over-washing can also irritate the skin, causing acne. The most common treatment for acne consists of oral antibiotics and topical Retin-A, both prescription drugs. However, there are a number of non-drug therapies that can help. The most beneficial dietary changes are to minimize sugar and increase essential fatty acids.
Essential fats have anti-inflammatory effects.
If you don't care for the taste of flax oil, mix it in your favorite salad dressing or buy capsules. Recommended dose is 1 tablespoon oil or three capsules three times per day. It is responsible for proper metabolism of testosterone, it aids in wound repair, and it promotes proper immune system activity and vitamin A function, all important to the prevention and treatment of acne. Recommended dosage is 30 milligrams once a day. Vitamin E and selenium can increase the amount of glutathione peroxidase, an important enzyme for preventing the inflammation associated with acne.