You should be alone in a quiet place where you can concentrate and experiment. After you read each technique, take several minutes to try it. If the first technique doesn t work for you, go on to the next. It doesn t matter which technique you use to find your pelvic floor muscles because the muscles tend to work as a group. So squeezing any one of the pelvic floor muscles indicates that the others are working too.
Every person is unique, and different techniques work for different people.
Go to the toilet and start to void. Once the stream of urine has started, try to stop it. Close your eyes and think about trying to stop the stream of urine. If you can slow the stream of urine, even slightly, you are using the right muscles. If you are male, stand in front of a mirror and watch your penis.