It also helps prevent diabetes and strengthens the heart. Change your diet. This is one of the biggest things you can do. Eat more fruits, vegetables, and fiber. This again helps maintain healthy cholesterol levels, and substances found in fruits and vegetables known as phytochemicals work to prevent cancers.
Fiber lowers cholesterol and is linked to lower incidences of some cancers and heart disease.
It can also help you lose weight. Decreasing your sodium intake and increasing your potassium intake can help you maintain a healthy blood pressure. Folic acid and B vitamins combat high homocysteine levels. Garlic and ginkgo both aid circulation in general, and garlic has been shown to reduce cholesterol levels and decrease blood pressure. Coenzyme Q10 helps in the manufacturing of energy, and has been found to be useful in those with heart problems.