With practice, you will eventually reach the point when you'll feel detached from your body and your physical surroundings while meditating. Meditation can be overdone to the point where you are completely cut off from feelings of anxiety. This isn't healthy. Everyone needs a certain amount of stress in order to function. Social, Diversional, and Spiritual Skills Social skills involve relationships.
Diversional skills are distractions.
Spiritual skills involve getting in touch with yourself to find meaning in your life. Tending to your spiritual life is an important way of dealing with stress, particularly if you experience a sense of loss in direction or meaning. Spirituality is not limited to religion. Take some time to connect with yourself and with nature.