When we feel stress, our body works harder to meet the demands we place upon it, which can result in nutrient depletion. Let's consider improving our diet. Eating mostly whole foods, plenty of vegetables, and fruit will help satisfy our nutritional needs. These trick the body into believing it is getting what it needs, but actually, they drain the body of its reserves. Feed your body well so it can serve you well.
Herbs are a wonderful addition to the diet.
Herbs can enhance the rebuilding of healthy tissue as well as cleanse toxic materials from the body. In capsule form, it is very easy to include them in our daily routine. Whatever method you choose to handle stress, it is vital that some program be adopted. It can be the difference between controlling stress, or having it control you.