Using the Pyramid to Build Healthful Eating Patterns for Kids Parents and children should remember that no individual food is good or bad. All foods can fit into a healthy eating style. The Food Guide Pyramid is a practical tool parents and children can use together to build healthful eating patterns.
Grain products contain carbohydrates, vitamins iron, and fiber.
Children need grains as sources of energy to grow, develop, learn, and keep physical active. The middle section of the Pyramid shows fruits and vegetables, which provide carbohydrates, vitamins A and C, and folic acid to keep eyes, skin, and blood healthy. Go easy on your selection of foods from the top section of the Pyramid. These foods contain fats, oils, and sweets. In moderation, these foods can fit into a healthful diet.