The contractions will feel differently depending on which stage you are in. This type of contraction may feel similar to a muscle spasm all in the abdomen and kind of achy feeling. When you are in the Active Phase , the contractions will make you squirm. No matter which position you get in, you will still be uncomfortable. This phase will generally last between 3-4 hours.
Fear can cause the pain to become worse.
The more you know how to breath appropriately and stay as calm as possible, the better you will do during labor. This alone will start to make you panic. If you catch this panicky feeling before it overtakes you and makes the pain worse, you can minimize the pain you feel during labor. Some women will opt for pain relievers at this time. Others will rely on breathing techniques and relaxation.