This allows less blood to pass through the arteries and on to the heart. Reducing your blood cholesterol level can greatly lessen your chances of developing coronary heart disease. Here are three simple ways to lower your blood cholesterol levels. Change your diet. Increase physical activity.
Exercise strengthens the heart muscle and helps open up clogged arteries.
Lose excess weight. If you follow steps one and two, you're likely to lose weight. If you follow these guidelines for about six months and your blood cholesterol level does not drop to the goal set by your doctor, you may need to cut back further on saturated fat and cholesterol. You may also need cholesterol-lowering medications. To lower your blood cholesterol through diet, eat fewer foods high in saturated fat, total fat and cholesterol.