Therapists are using sound, especially music, to help people with a wide variety of medical problems, from Alzheimer s disease to tooth pain. Medical doctors know about the power of sound, too. And researchers have released a number of studies that verify music s ability to ease pain, improve memory and reduce stress. Well, chances are that you re already using it. Three in four people who responded to a Prevention magazine health survey said they listen to music to ease tension and stress.
Experts say people can harness the healing power of sound in many ways.
You can listen to music that quiets your mind and relaxes your body. Or walk through a forest and soak up the sounds of nature. Stroll along the beach and listen to the waves lapping the shore. Sing to yourself, play an instrument or learn toning, where you make a series of elongated vowel sounds to ease tension and energize your body. The rewards of sound are great, Dr. Halpern says.