Lower fat diets also help adults to reach and maintain a healthy weight. While some fat is necessary for good health, it is important to watch both the type and the amount of fat you eat. Include foods that contain monosaturated and polyunsaturated fat. Select saturated and hydrogenated fat less of the time. Most imporantly, reduce your overall fat intake.
Good nutrition is important for women of all ages.
Also, don't forget the benefits of regular exercise. Based on average daily intake of 2000 calories. Cream of wheat is high in iron. To increase the absorption of iron from other foods, include fruits and vegetables that are high in Vitamin C, such as citrus fruits, strawberries, kiwi, broccoli, brussel sprouts, peppers, cauliflower and potatoes. Try low fat frozen yogurt instead of ice cream.