Many studies have been done on the effects of caffeine and whether or not our enormous consumption is a health concern. And the latest findings suggest that a cup may actually offer some impressive benefits such as better work performance and long term memory. Findings have shown that moderate coffee drinkers should enjoy their coffee. Moderation is the key overall. So, enjoy your coffee without excessive consumption.
Herb teas are also an alternative.
Be sure to look for the caffeine free ones. Sometimes just taking the time to sip a hot beverage and relax can have a relaxing an exhilarating effect. Satisfy you desire for caffeine in deeper, more meaningful ways. Learn to relax, take a break, and laugh daily. Become more aware of what types of foods, medications, and beverages contain caffeine.