Developing and nurturing several sources of support is also a key element to decreasing stress. Friends, family members, coworkers and hired assistance are invaluable resources for help with household chores, babysitting, cooking, carpooling or almost anything. Parents can trade services with people from their jobs, community, family or place of worship. Taking breaks from stress is important when possible. Even the most demanding schedules allow for five minutes to sit quietly, think and drink a cup of tea at the beginning of the day.
Exercise is another extremely important aspect of stress reduction for families.
Walk when possible instead of riding. Although there are many ways busy families can help reduce stress, the last way to be discussed here will be maintaining a healthy diet and good general health. Eat your five servings of fruits and vegetables per day. Drink your eight glasses of water each day. Make sure you get adequate servings from all four food groups daily.