Nearly one in five deaths from cardiovascular diseases is caused by smoking. Non-smokers also die as a result of exposure to environmental tobacco smoke. The nicotine in cigarette smoke causes blood vessels to narrow, which can increase the chances of having a heart attack. Almost everyone deals with stress each day. The trick is to learn how to deal with it.
Experts suggest relaxation techniques such as meditation or yoga.
Another good idea is to get away from it all every once in a while. Find a method that works for you and stick with it.