People try different ways to escape the pains and disappointments of life . Some try to find happiness by visiting places of entertainment or through engaging in sensual pleasures . Others use alcohol and drugs .All these means of escape are even addictive or harmful. Saints and mystics through the ages discovered that true happiness and peace lie within ourselves. They teach a simple method of concentration also known as meditation .
Ethical living is prescribed as a stepping stone to spirituality.
This involves the developing of the cardinal virtues of non-violence truthfulness , purity , humility, and selfless service to all. Sant Rajinder Singh Ji Maharaj People have been exploring meditation as a means to find happiness and peace within themselves. Studies in the field of science confirm that meditation can improve our physical and mental well-being .It has a positive effect on our body and mind . It also helps us develop spiritually . Meditation can help us in the physical , mental, emotional and spiritual spheres of our lives.