Some day we will have to deal with the death of a friend, husband, wife or parent. The average woman can expect 12 years of widowhood. This will be perhaps the most difficult stress we face. We must allow ourselves to go through the grieving process, reflect on the good times we shared with that person and use family and friends for support. Wills, advanced directives about terminal care, and shared knowledge of money matters can be very helpful when dealing with the loss of a partner.
Loneliness can be stressful.
Living and eating alone can result in loss of appetite or overeating, fitful sleep and loss of energy. It can lead to depression and sap your motivation to lead a healthy, full life. Look for social opportunities and build a support network of friends and family. Volunteer, try new activities and eat meals with others. Open yourself to humor, love and friendship.