Maintains healthy blood vessels and gums. Important for resisting infection and healing wounds. Adults need to drink 2 or more cups of milk each day. All pregnant and breastfeeding women , children and postpartum women 24 years old and under need to drink 4 or more cups of milk each day. All postpartum women 25 years old and older need to drink 2-3 cups of milk each day.
Infants get calcium from breastmilk or formula.
After they are 12 months old, they can get calcium from cow's milk or other milk products. To make yogurt. Put a check by the foods you like and would be willing to eat more often. Everyone needs calcium to build and maintain strong bones and teeth. Your body also needs calcium for blood clotting, nerve impulses, heartbeat, and muscle contractions.