The UV Index is a daily forecast of the intensity of the sun's UV rays. The index indicates the risk of overexposure to skin-damaging UV radiation and can be used to help plan outdoor activities to minimize overexposure. Seek shade whenever possible. Shade structures such as trees and umbrellas provide year round protection. Clothing can physically block out the sun's harmful rays and should be one of the first lines of defense against sun exposure.
Hats are the best way to minimize UV radiation exposure to the face, head, ears, and neck.
Use broad-spectrum sunscreens whose active ingredients block UVA and UVB rays. Sunscreens should be used every day, including cloudy days. They should be applied liberally and evenly before going out into the sun and should be applied frequently, especially after swimming. Avoid tanning salons. Artificial UV radiation is just as bad for your skin as sunlight.