Worry and Stress Aerobic exercise helps relieve worry, stress, and anxiety. Swimming Swimming is an excellent aerobic exercise. All muscle groups can be involved by varying strokes. No weight bearing stress on the bone and joints. Indoor or outdoor conditions.
Entire family can participate.
Low incidence of body overheating. When the exercise ends, it is important to continue to walk so that the muscles can help squeeze the blood in the veins and maintain a high venous return to keep up with the continued high cardiac output in the first 10 minutes of recovery.