An equal, if not larger percentage of all headaches may well also involve food allergies. If you suffer headaches with frequency the odds are that your distress might indeed be related to something you eat. Here's how to find out for yourself. To uncover the cause of your headaches, you must first uncover your headache occurrence pattern.
Food intolerances involve faulty immune responses and work in a cumulative fashion.
One day your immune system might be in tip-top shape and you will tolerate the wheat toast, wheaties breakfast, and the spaghetti dinner. Another day, just the toast might trigger a headache. List what you have for breakfast, lunch, dinner and all snacks in between. In another column, parallel to the food diary, note how you feel between meals. Sometimes you get a headache when eating cheese and other times you do not.