What it will do is give you a great row on a quality machine. Plain and simple, this machine is rock solid. Both the dynamics of the machine, and those required of the user are fluid and ergonomic. The electronics, while basic, work well and provide a convenient measure of your workout in a variety of ways. The manual tension control is simple and effective.
Drawbacks are few.
The molded seat can get awkward if you slide out of position. Whether you are a novice or an experienced rower, if you're serious about rowing for exercise, buy this machine.