A new ache or pain, or the anniversary of your diagnosis, may get you down or worried. Making appointments for followup exams, returning to a treatment location, and waiting for test results may be especially stressful. These feelings are part of being a cancer survivor. Having faced one of life's greatest challenges, you will find relief from these anxieties as you return to routine activities and focus on your future goals. Many women are helped by talking about their feelings with other women who have had breast cancer.
Hospitals often offer support groups or meetings with counselors or psychologists.
Ask your doctor if your hospital offers these services. You also may want to look into family or individual therapy. Growing numbers of therapists offer services to individuals, families, and friends affected by cancer. A Guide for Cancer Survivors.