An introduction to swimming enjoyment and water acclimation designed for individuals who have experienced a fear of the water or experience similar apprehension fears. The goal of the program is to work in a group setting with individuals who share similar apprehension to achieve a comfortable transition to becoming swimmers.
Instruction includes water safety, flotation, treading water and fundamental crawlstroke.
Students must register before the first class session. A wonderful winning combination that targets cardiovascular fitness without the physical jarring that often accompanies a traditional floor workout. Students must register before the first class session. Minimal swimming skills needed. One semester of a shallow water aerobics class is a prerequisite.