Hydrogenation increases the saturation and therefore makes it more harmful to the body. Therefore limiting the use of hydrogenated oils is recommended. Hydrogenated oils are commonly found in fast foods, margarine, peanut butter, and snack crackers. It is evident that not all fats are created equal and do not affect your body the same way. However, all fats have about the same amount of calories regardless of their degree of saturation.
Fats have over twice as many calories as protein or carbohydrate of a given weight.
This is why a donut has many more calories than a bagel of the same size. For those people who need to lose weight, consuming too much of any fat will be counterproductive. Other Dietary Suggestions Eat a variety of foods from all food groups choosing low-fat products from each group. A copy of the food guide pyramid is available from Health and Wellness Education 855-7338. Fiber binds cholesterol and can help in cholesterol reduction.