If you think 40 or 50 is too old to start a fitness program, think again. Exercise helps at any life stage to improve appearance, energy level, flexibility, and mental health. Many of the adverse effects associated with aging can be reduced through exercise. Exercise raises metabolism and increases muscle mass while lowering body fat. Through exercise, you'll also notice an improvement in motor skills and greater flexibility.
Exercise offers great psychological value as well.
With regular workouts, you'll notice improved energy, concentration, and a more relaxed sleep. Combined with the improved tone and flexibility that you'll gain, the overall result is improved self-esteem and a more positive outlook on life. Experts recommend exercise for relieving stress and anxiety, and to ease depression. Moreover, medical and mental health experts agree that a consistent program of exercise can be an important part of recovery from addiction to drugs or alcohol. Be sure to read our disclaimer .