While its cause is unknown, certain factors are known to contribute to the development of osteoporosis. Age, lack of estrogen, low birth weight, lack of exercise, heredity, gender, smoking, or excessive alcohol use may contribute to bone loss. Osteoporosis often does not have any symptoms or warning signs. One way to help reduce the risk of developing osteoporosis, or preventing the condition from advancing, is through exercise.
Exercise is a good way to help maintain strong bones and good posture.
The program, which focuses on exercise, is also for people who have early signs of the disease and those with a strong family history of osteoporosis who are interested in learning ways to improve muscle strength and posture. Through ROPE one is provided information and instruction on good posture, exercise and general musculoskeletal health that may help in the prevention or advancement of osteoporosis. Mayo Foundation for Medical Education and Research.