By eating lower on the food chain, not only can we supply all the nutrition our bodies need, but we can live a longer, healthier and more active life. 2.8 times risk of breast cancer for women consuming eggs daily vs. once per week. 3.2 times risk of breast cancer for women consuming butter and cheese 2-4 times vs. once per week. 3.8 times risk of breast cancer for women consuming meat daily vs. less than once per week. 3.6 times risk of fatal prostate cancer for men regularly consuming animal products vs. sparingly or not at all.
Excess protein is primary cause of osteoporosis.
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