True False 12. Kids need meat for healthy growth. Conversely, have a field day with egg whites. Egg whites have no fat or cholesterol and have slightly more than half the protein of an entire egg. Conversely, have a field day with egg whites.
Egg whites have no fat or cholesterol and have slightly more than half the protein of an entire egg.
Too much of anything can lead to weight gain. And that includes nonfat foods. Many of us assume that as long as our diet is low in fat, it's healthy. Unfortunately, if you have a low-fat diet that's predominately made up of nonfat cookies, candies, cakes, and chips, it's far from healthy and certainly not low in calories. A steady diet of nonfat treats can send your daily calorie count off the Richter scale and make managing your weight a disaster.