Finally, keep kitchens cool and well ventilated to avoid becoming overheated when you have hours of holiday cooking to do. Sip a cool drink. Keep a cool, damp towel around to pat your face, and take a break to a cooler room when you can. Set your own pace and be sure to include some time to pamper yourself. As always, diligently comply with the medical regimen prescribed for your rosacea.
Exercise is a necessary part of a healthy lifestyle.
But for many rosacea sufferers, flushing from exercise may pose a special challenge if it causes their condition to flare up. In most cases, precautions or moderation will let you get the exercise you need to remain fit, while minimizing your chances of a flare-up. Instead of exercising all at once, try breaking up your routine into shorter intervals. For example, exercise for 15 minutes, three times a day. Recent studies indicate what's important is the amount of exercise you get in the course of a day, not how continuous it is.