If you have a constant problem with water retention, excess salt may be the problem. The more salt you eat, the more water your system retains to dilute it. But, getting rid of unneeded salt is easy-just drink more water. As it is forced through the kidneys, the water washes away excess sodium. An overweight person needs more water than one who is thin.
Larger people have greater metabolic loads.
Water helps maintain proper muscle .tone by giving the muscles their natural ability to contract, and by preventing dehydration. It also prevents the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water, which plumps the skin and leaves it clear, healthy and resilient. Also increase water intake if you exercise or in hot, dry, weather. Leave a little bit of air in the pouch after emptying and before clipping it shut.