Your Stress Stress comes into our lives bearing gifts. Although it may not feel like a gift, stress usually brings us very important information about what is going right and wrong in our lives. It can make us aware of the areas of our lives that need changing, and it can motivate us to make those changes.
Life is dynamic and changing, and stress is a normal part of it.
In general, we human beings enjoy doing things, being with people, accomplishing a goal or completing a project. Stress, in moderation, can be healthy and life-enhancing. A certain amount of activity and people in our lives is healthy and enhances our sense of well-being. Stress can energize us and push us to greater levels of creativity, insight, courage, strength or health. It can inspire us or distress us.