Training for improved vertical jump.
Explosive strength is a characteristic of performance that is common in many sporting endeavors.
The Contribution of Muscular Strength Weight or strength training is often required because it is believed to improve explosive strength. Research has shown that it does increase explosive power in individuals who begin training with average strength. However, it has little benefit for explosive strength performances for individuals with previously trained or above average levels of strength. In some cases it might even reduce the ability of the muscles to develop force rapidly. On the other hand, light load training with an accent on speed of movement increases an athlete's ability to rapidly develop force.