New moms can find renewed energy in exercise. Ten minutes here and there is all it takes. The key is finding an activity that you enjoy and that meshes with your schedule and lifestyle. If you like your exercise of choice, you'll view it as fun and necessary, not an option. Check out your local YWCA, health clubs or yoga studios.
Many clubs offer postpartum exercise classes that welcome babies.
Postnatal exercise videos can be a convenient way to squeeze exercise into your day. Consider investing in equipment, such as a treadmill or a recumbent stationary bike. A good machine in a convenient spot may inspire you to work out when you have time. All rights reserved.