Riding horses is a workout comparable to any cardiovascular sport and it requires highly developed balance, control and muscle strength. The earlier a youngster is introduced to the majestic and powerful animals, the better. When it comes to horses, smaller children do not seem to have the same anxiety and fear as adults do. I think they see them as over sized dogs. Learning to simply be around the animals in a safe and attentive manner is a huge key to staying safe and becoming a good horsewoman.
Fear is an equestrian's worst enemy.
It makes for poor decisions and lack of confidence, which as in many sports, leads to danger. I give this testimony knowing it to be true that I have never been seriously injured on a horse and have cleared fences that stood over five feet high. Getting involved in the sport is easier than it may seem. Even New York City has two barns that can offer decent basics. A newcomer to the sport can always start like I did on school horses, and move up to other arrangements such as leasing or buying a horse when she knows that the sport is for her and the investment is wise.