There is no single cause of fatigue. According to Dr. Ronald Hoffman, a New York-based physician, author and expert on fatigue, a variety of factors may be at work. The first step to conquering your fatigue is to believe that you can. Then find out the causes of your fatigue and eliminate them. Here are 6 facts that Dr. Hoffman says you can use to beat fatigue.
Energy creates energy.
The body has a funny kind of economy. Energy is not like a bank account where the more you take out, the less you have. With energy, when you make a withdrawal, the balance may increase. People are energized by activity. It improves circulation and raises the metabolism.