You are not obliged to commit any transaction with CancerStory participants. Importance of Making a Will Many of us are so busy that we hardly have time to look at our loved ones and even to look at ourselves. Even when we have some leisure time, we do not know how to use it to get back in touch with ourselves. We lose much of this precious time when we turn on the TV, pick up the telephone, go shopping, go for holiday, start the car and go somewhere,etc. Our lives are just like balloons, some go with a 'pop' while others shrink and wither away, often resulting in shock and disappointment.
Life is unpredictable.
Relieve Stress by Learning Meditation Meditation is a good technique to help with stress reduction. It is an easy technique to learn and to reap the full benefits, you perform meditation once or twice a day for 10-20 minutes. It can be practiced in a variety of places including work and home. Meditation originated in the Eastern religions and was used for calming and focusing the mind. There are many ways to practice meditation and each individual develops their own style and preferences.