They understand what you're going through. Talk with your health care provider about starting or continuing a program of physical activity during your pregnancy. Moderate, low impact physical activity can brighten your mood. Listen to music that you find particularly relaxing and enjoyable. Treat yourself to a massage.
Gentle touches are always comforting and relaxing.
At a minimum you and your baby will visit the doctor two weeks, two months, six months, nine months and twelve months after birth. Strongly consider breastfeeding your baby. Breastfed babies are healthier and have fewer allergies. Be sure to have your baby receive all immunization shots recommended by the doctor. At all times, place your baby on his or her back for sleep.