Exercise Exercising during pregnancy has been shown to be extremely beneficial. Walking and swimming are probably the two best exercises. Yoga is another low-impact choice. Women should limit high-impact aerobics and avoid contact sports and activities that pose a risk of falling. Dr. Shanahan also says to beware of activities requiring sudden changes in direction or a significant need for balance.
Ligaments are more lax, so injury to mom is more common.
Take frequent breaks while exercising, and remember to drink plenty of fluids. Use common sense - if you get short of breath or feel uncomfortable, slow down or stop. If you have any questions about doing a certain sport or activity during your pregnancy, talk to your doctor for specific guidelines. Kegel Exercises Kegel exercises help strengthen and prepare the pelvic floor for delivery. The exercises also help women recover from childbirth.