Golden Seal is a natural antibiotic Cayenne maintains the body's mucus flow. Garlic and Onion are natural antibiotics. Quality sleep is a must for health. I am in bed by ten, and trying to rise by six. In addition, if you happen to get sick, the body needs to quiet itself so that healing can take place.
Exercise is an important component of living.
A fit body is less likely to be run down. It is more important to enjoy exercise than to do it begrudgingly. So many believe it is more of a task than a pleasure. Therefore, exercising at something you enjoy is key. A good rule to follow is, four times a week for thirty plus minutes.