The longer a child is overweight,the more likely that weight problems will persist into adolescence and adulthood. The onset of puberty and its associated growth phase, and the onset of menses in young females, creates greater nutritional demands on the growing adolescent. U nfortu nately , these demands are often unmet. Appeal, availability, convenience, and cost are by far the most important determinants. Even if you are a family on the go, good nutrition should not be sacrificed because of a hectic schedule.
Fast food can be nutritious.
Consider eating a grilled or baked entree instead of a fried one. A diet beverage could replace the usual sweet tea. Food guides that list the nutritional value of items, including caloric content, salt, and fat grams, are available. Ask for them. The small choices that we make today may impact our lives in larger ways later.