There are two division with different levels of commitment. These groups are also divided by age. Classes are 2-hours long.
Gymnasts come one-day per week.
As the year progresses two-days are encouraged to help with advancement. Basic routine elements and element combinations are the core skills taught. Mental and emotional discipline during workouts is developed and fear-reaction is tested. Classes are 2.5 hours long. Gymnasts come 2-days per week and 3 are highly recommended.