To schedule your free informational consultation or a personal training appointment contact, Fitness Director, Jennifer Anderson. An evaluation measures blood pressure, body composition, flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Data from your evaluation is entered into a software program that will give you and in-depth picture of your assessment. To schedule an appointment contact Jennifer Anderson. You will receive a packet of information to complete prior to your evaluation.
Equipment is easy to learn and convenient to use.
To schedule a training session please, contact Jennifer Anderson. You will learn strength training basics, correct exercise technique, and exercise technique, and exercises you can do easily at home. All classes begin with a warm-up and end with stretching and relaxation exercise. Class size is limited. Meet in YMCA Conference Room.