And, for calcium to be absorbed, you need a number of co-factors including Vitamin D, Boron and sufficient stomach acid. The food arrives in their stomach and begins to ferment instead of being digested. If you have this problem, wide spectrum plant based enzymes are a great alternative. Eggs are a good breakfast food. Yes , actually they are.
Eggs contain lecithin which balances their cholesterol.
Certified organic vegetables are usually more nutritious. Certified organic vegetables are grown in soil in which nutrients have been replaced for several years. Most people get too many fatty acids. A balance of the two is necessary. Good sources of Omega 3 EFAs are carefully processed flaxseed oil and aphanizomenon flos aquae blue green algae.