Folic acid is a vitamin that is essential for all new cell formation.
Many different kinds of food are good sources of folic acid. Vegetables and fruits, like spinach, broccoli , greens, green peas, brussel sprouts, tomatoes, sweet potatoes, avocados, oranges, grapefruit, cantaloupe and citrus fruit. Orange juice is a quick an inexpensive way to add folic acid to your eating plan. Meats and alternatives, like liver and other organ meats, peanut butter, other nuts, dried peas and dried beans. Whole grain breads, cereals and wheat germ.