To add a new site, hey. This is how I have to add it if you send me e-mail, so I'd rather you go ahead and fill it out. It'll also get added 20x faster if you fill out the form. Adding a site to the People Pages uses a different form. Of course there is a guestbook - and soon a bulletin board and more.
Frames are cool.
But more importantly, they are functional. So, I've built frame technology into the Wisconsin Pages. Actually, yes you can. You shouldn't have to though. If you tried to use the back button, you've noticed that it takes you back to the most recent page, not the most recent frame.