Boots also grip much better with their deep tread than smooth-soled shoes. Invest in some type of pack, as in backpack. These handy devices make life on the trail much easier. A bandana serves many purposes, from absorbing sweat to securing hair on a windy day. You might get by with a fanny pack, a device that wraps around your hips.
Fanny packs come in all shapes, sizes and degrees of quality.
A water bottle or two is usually fastened to the pack via elastic straps that are easily stretched to give access to a drink of water. Avoid cheap bottles - they're prone to leak. Find a hiking partner. Contact a hiking club, or look in the classified ads for a hiking friend. Check the Internet for hiking information.