Below is a description of the various benefits exercise can have for an individual s physical and emotional well-being. Benefits of Exercise - Exercise directly impacts many physiological factors that underlie stress. By reducing skeletal muscle tension, which is responsible for those feelings of being tense or uptight. By helping to discharge pent-up frustration, which can aggravate stress reactions. By stimulating endorphin production.
Endorphins are natural substances in the body that increase one s sense of well-being.
By improving circulation and enhancing oxygenation of the blood and brain. Improved circulation and oxygenation increases alertness and concentration. Many psychological benefits can accompany the physical improvements brought about by exercise. Recommendations for Developing an Exercise Routine - Before you begin exercising, there area number of questions you need to ask yourself to help develop an effective routine. Make sure your enjoy what you do so you are more likely to continue.