Swimming is not weight-bearing since the water supports you. Have a little nibble at night. A new study shows that the rate of bone loss increases between 11 pm and 7 am. Having a calcium-based snack before turning in may reduce what you lose while you snooze. If you've been stuck in bed with the flu for a few days or are recuperating from surgery, you've sapped your bone density.
Limit sodas to one a day.
The sodium in salt kicks calcium right out of the body before it gets a chance to do its stuff. Aim to limit sodium intake to 2,600 mgs a day, and since salt is disguised in so many processed foods, read package labels. Certain drugs , such as anticonvulsants, corticosteroids and thyroid hormones, may sap bone strength. Simply put, they are microscopic minerals suspended in a liquid, and are reputed to cure everything from Alzheimer's to male pattern baldness. For example, colloidal mineral concoctions often contain toxic ingredients few of us would willingly take, including arsenic, lead and strontium.