It is no use having all the riches in the world if poor health won't allow us to enjoy it. Let's face it, our health is a priceless commodity. Fortunately research suggests that exercise does not have to take up much of your day. Moderate activities done at intervals throughout the day can be as beneficial as demanding, serious workouts. Make a commitment to your personal health.
Fitness is a responsibility, and exercise is an act of self-respect.
You owe it to yourself, your family and your employer. One day, when you retire, your career achievements will soon be forgotten, but your health and fitness will remain a joyous part of your life. Set Goals . Goal-setting is your road map to success. The same principle applies to your fitness program.