Free radicals are a major contributing factor to nearly all situations of non-ideal health.
The best strategy to minimize their negative effects on us is a two-fold approach. Avoid exposing yourself to things that create free radicals and support your body in apprehending them. Judgement or any other non-positive mental state Antioxidants convert toxic free radicals into harmless elements. The disease Progeria demonstrates this. At 10 years old, they look, feel and are biologically very old and in poor health.