Even walking at a leisurely pace of three miles per hour, five times a week, raises HDL cholesterol. Although the direct effect of daily exercise on blood pressure is not quite clear yet, a regular walking program facilitates weight control, helps to dissipate tension and stress, and improves the circulation. 2 Obesity Those that are obese have a high risk of heart disease. Exercise is the best way to control your weight. It rids the body of fat and increases muscle tone.
Exercise increases the metabolism of the body, thus enabling it to burn more calories.
Stroke Lack of exercise promotes the excessive ease of clotting of the blood, thus resulting in an increased risk of a stroke. 3 Overall heart functions Exercise increases stroke volume and decreases the pulse rate. Exercise is one of the most important treatments for anemia due to the body s response. Low tissue levels of oxygen that occur during exercise lead to the production by the liver of erythropoietin, which stimulates the bone marrow to produce red blood cells. Absorption of iron from the intestine is also increased.