Something seems inherently wrong here. The risks just aren't worth it. Although dietary science is continuing to evolve and we have seen conflicting advice written by dietary experts, we will try to sort out what we know and how it applies. Grains, vegetables and fruits are excellent sources of carbohydrates. Foods high in carbohydrates are excellent sources of dietary fiber, which have significant health benefits.
Fats serve a vital function in a healthy diet.
Fats play important roles in temperature regulation, energy production, distribution of vitamins, protection of vital organs, and formation of component parts of cell members. Saturated fats come from animal sources and are generally solid at room temperature. Plant sources of saturated fat include palm oil, coconut oil and cocoa butter. Unsaturated fats are typically liquid at room temperature and include olive, corn, peanut, canola and soybean oils. The unsaturated fats are more desirable that the saturated.