Improved workouts and boosted endurance . You can exercise more effectively and at higher levels when you are getting enough water. Additionally, water can boost your endurance. That s because water promotes the storage of glycogen, a form of carbohydrate stored in your muscles and used as energy when you exercise. Holding off hunger .
Hunger is sometimes just thirst in disguise.
When you are dehydrated, your body may signal you to eat when what it really needs is water. You also can take advantage of water s filling effect to help prevent you from overeating. Reducing the risk of certain diseases . Researchers now believe that fluids particularly water can play an active role in reducing the risk of some diseases including kidney stones, urinary tract cancer, bladder cancer and possibly even colon cancer. Drinking enough water also can help you avoid constipation.