Educating health professionals for the 21st century. What You'll Find On This Page . Laughter increases relaxation when under stress. Humor releases tension and helps you cope.
Laughter sometimes causes a release of tears, helping the body to relieve bottled up feelings.
Humor gives perspective of your problems. Humor may cause chemical changes in the brain that boost the body's resistance to illness. Laughter improves breathing and helps digestion. Laughter helps muscles to tighten and relax. Oxygen in the blood is increased, benefiting your entire body.