Forgive yourself for all the things you believe you should have said or done. Also forgive yourself for the anger and guilt and embarrassment you may have felt while grieving. Eat Well and Exercise. Grief is exhausting. To sustain your energy, be sure to maintain a balanced diet.
Exercise is also important in sustaining energy.
Find a routine that suits you - perhaps walks or bike rides with friends, or in solitude. Clear your mind and refresh your body. Take naps, read a good book, listen to your favorite music, get a manicure, go to a ball game, rent a movie. Do something that is frivolous, distracting and that you personally find comforting. Prepare for Holidays and Anniversaries.