Contact improvisation extends your body's natural movement patterns. The dance emerges from paying attention to sensations on the surface of the skin and inside the body as you move in physical contact with a partner. Improvisations develop from a combination of inner awareness and awareness of democratic partnership in the dance. It was beautiful, brilliant. The work is deeply relaxing and at the same time re-invigorating.
Early training uses massage to release tense and bound muscles.
Partnering exercises establish an enjoyable atmosphere of co-operation and physical communication. It is playful, fun and exhilirating and is equally accessible to all people regardless of age, size or visual acuity. You do not need to have trained in dance before to pick it up easily. It leads to significantly extended physical mobility, improved body image and greater self confidence in everyday life. Contact improvisation maes me feel alive and powerful again.