I wish to help you by educating you on these issues. You will need to assess your current eating habits, your weight loss goals, your activity levels and establish a goal that you feel comfortable with. You needn't feel any shame or embarrassment. We are all unique and talented. However, we need our health and our hearts in good condition to use our talents and to live a longer, fuller life.
Excess weight is a health risk.
It is time, now, before it's too late, to make the commitment to these changes. There are so many reasons for my wanting to help you so allow me to just say this. This is my passion. I want to share what I've learned to the betterment of your physical and mental well being. I long to see you succeed.