The first category is the images which are intentionally visualized, and the latter one is the images which are experienced spontaneously and move autonomously. Also, the subtle movements of these creative and spontaneous images are essential in the Qi as a medium for communication. When we image something more consciously, there will be creative images on our mind screen, and when we image more unconsciously, there will be spontaneous images. When the spontaneous images move autonomously, more information will appear. In this sense, positive thoughts will be communicated as positive images, and negative thoughts will be communicated as negative images.
Images are the reality of our mind, which in turn create the reality of our daily life.
In other word, when our internal images change, our external reality will begin to change. This is the exercise for you to be able to feel and see Qi by yourself 1. Standing in a natural stance Stand with your feet a shoulder-width apart and your knees slightly bent Release tensions from your body as you sway your body gently Cease movements and gently close your eyes and breath gently bent Focus your attention to your five senses and experience yourself in the nature 2. Separate slightly and feel Qi. As your fingers slightly separate from your palm, move your sword fingers - right and left and circle, and feel the movements of Qi.