Instead, it'll become catabolic and eat it's own muscle, which prevents you from achieving that lean look. First of all, don't be fixated on the scale. It's a goal that's very attainable, experts say. But it's only one part. The other big part is exercise.
Exercise is the only healthy way to burn fat and tone and tighten our bodies.
When it comes to our bodies, we've got to move it to lose those unwanted inches. But the brick is smaller and tighter than a big mound of feathers. It's the same principle with muscle and fat. As you tone and tighten your body, you build muscle. Muscle is leaner and looks better than fat.