Exercise is also a way of staying slim and trim. Drink Tea - Teas contain polyphenols, that may help fight a variety of cancers.
Green tea is believed to be the best for fighting cancers.
Avoid Tobacco Use - Avoid tobacco all together. It is estimated that cigarette smoking causes one-third of all cancer deaths. Chewing tobacco and snuff are also harmful and have been know to cause mouth and throat cancer. Avoid the Sun - Safeguard your skin from the suns harmful rays. Wearing sunscreen with a SPF 15 or greater and a hat can help prevent over exposure to the sun.