You can cope. Oriental medicine views the body as having energy-which the Chinese call chi and the Japanese call ki . This chi flows along special energy channels. You enjoy good health when these energies flow smoothly. Sickness occurs when there are energy blockages.
Laughter is another way.
Crying has a similar effect too, which is partly why you feel better after a good cry. So cry if you must. But if you can laugh, you will enjoy yourself so much more. So cheer up. Yes, I know it can be difficult when you are feeling down.