Real fitness requires regular activity, sensible eating and a healthy lifestyle. Everyone burns calories while they're exercising. But one of the great benefits of an active lifestyle is that it can boost your metabolism even when you're at rest. Shipping charges, postage, handling, delivery, or other hidden fees can add on to the cost of exercise equipment. Whether you order by phone or buy at a retail store, find out the real cost before making a purchase.
Lean muscle burns more calories than flab.
Sensible weight training helps maintain muscle tone and endurance. But get the facts first. No exercise device can burn fat off a particular part of your body. Your weight depends on the number of calories you eat and use each day. Increasing your daily physical activity will burn extra calories.