Thus, you can exercise and look younger. Exercise is also legal, mood-altering, especially to music. Exercise relaxes you and reduces stress. Starting an Exercise Program. A fitness trainer tells how to start an exercise program and what you need to do to start your personal exercise program.
Exercise is a form of wellness and of health.
Why We Gain Weight as We Age. We gain weight with age because we lose muscle mass as we age. As we lose muscle tissue our resting metabolic rate slows. Slower resting metabolic weight equals weight gain. There are many advantages in hiring a personal trainer and participating in a structured exercise program.