Hear What Your Body Is Telling You Physical symptoms such as headaches, backpain, and stomach irritation can be signs of chronic stress. Let your body be an HMO for good emotional and physical health. Learn How to Use Relaxation Techniques Meditation, imagery, and muscle relaxation can all help to reduce the stress of a fast-paced lifestyle. Choose a technique that fits you and be aware of its importance to your healthy existence. Your Feelings Feelings can help guide and motivate us to change problem areas.
Feelings deserve attention and validation.
Benefit from Your Thoughts Thinking guides your behavior Thinking things out helps us decide if and how we shall act on our feelings. Thinking is a skill which can be developed. Practice Assertion Just be yourself. Begin to recognize your thoughts and feelings, pay attention to what they are telling you. Express yourself in an open and straightforward fashion.