The third annual Penguin World Conference will be a celebration of the Penguins, by the Penguins, and for the Penguins. Meet Team Penguin members from all over the world and get to know the people you invite into your home and office every day. It's the perfect way to jump start your running or walking program, get inspired, and stay motivated. You'll learn how to set goals and achieve them, find your heart rate training zones, and set up a training schedule. Plus we'll talk about diet and nutrition, equipment and gear.
Group runs and instruction happen in a fun, low-stress environment.
For runners of all levels, whether you've been active a year or a lifetime. It all starts when he drives cross country for the Rock N Roll Marathon in San Diego on June 1. Half Marathon on September 2. And email Karen. That's all for now, folks.