Insight meditation retreats are designed for both beginning and experienced meditators. Daily dharma talks and instruction in meditation are given, and individual and group interviews are arranged with the teachers at regular intervals. A typical daily schedule starts at 5am and ends at 10pm. The entire day is spent in silent meditation practice with alternating periods of sitting and walking meditation. Meals are vegetarian and are prepared with health and nutrition in mind.
Lunch is the main meal of the day, and a light tea is served in the late afternoon.
The combination of this regular schedule, group support, silence, and instruction provides a beneficial environment for developing and deepening meditation practice.