Facing downwards, elbows are bent and tucked under the body at the hips.
Legs are bent and back is straight.
Only the hands touch the ground. Init iate spin by rocking to one side, transferring all weight to one hand. Move the other hand in a counter-clockwise arc about 45 degrees, place it on the ground, and then shift weight to that hand. Move the other hand and then shift your weight to it. Conti nue movement of hands and shifting of body weight to keep spinning.