Both can prevent short and long-term health problems. These indicators are important because they can provide parents and care-givers with warning signs of nutritional risk and what to do if your child exhibits any of these behaviors. Below are some indicators of nutritional risk and their importance to your child's health. Low intake of fruits and vegetables is associated with an increased risk of many types of cancer. In females of childbearing age, low intake of folic acid is associated with increased risk of giving birth to an infant with neural tube defect.
Grain products provide complex carbohydrates, dietary fiber, vitamins and minerals.
Low intake of dietary fiber is associated with constipation and increased risk of colon cancer. Dairy products are a good source of protein, vitamins and calcium, and other minerals. Low intake of dairy products may reduce peak bone mass and increase the risk of osteoporosis. Another question to ask yourself is whether your child drinks more than two soft drinks per day. Consumption of soft drinks can interfere with appropriate consumption of milk.