Ideal for beginners or anyone in search of a lower intensity atmosphere. This 60 or 75 minute workout can include elements of ballet, jazz, and aerobics as well as some upper and lower body toning, Pilates, and abdominal conditioning. Get ready to raise the roof with this slammin' dance-based aerobic workout. Get your groove on and get busy with these incredible moves, all choreographed to the hottest hip-hop and funk music. Led by John Tanner, a dynamic instructor who has been motivating people of all ages in the Bay Area for more than 8 years.
Emphasis is on cardiovascular conditioning and mental as well as spiritual development.
NIA based technique. A fun and invigorating training program designed to challenge you both mentally and physically. Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques. Train to improve your quickness, agility, balance, stamina, and strength. For beginners or anyone looking for an intense but less complex step workout, this 50-minute class will introduce you to the core movements of step and will help you lay a fitness foundation that can take you anywhere.