But OK for all lung ailments. YANG Use if liquid on lings etc. Along with the above as an adjunct to it. Do one set of postures then go straight into the next. YIN Use with the main one of Tan pien if too yang activity in the stomach.
Heart burn etc.
Do the set three times on each side. YANG Use with the above if a yin condition exists, dull and listless etc. Go into it from Roll Back and hold for 5 minutes, then go into Stork Spreads Wings and hold for five minutes. This qigong is one by itself and also acts upon the cerebrum making it more alert, good for exams etc. Simply do the set of postures on each side equally in sets of three as a Moving qigong.