By doing this with medical guidance, a normal life span can be lived with a higher quality of life. Exercise is a major contributor to this goal. Exercise improves fitness. Fitness and exercise are crucial to successful aging. A no-exercise lifestyle is a major health risk.
Exercise is fitness medicine.
Fitness medicine prevents loss of function by promoting healthy lifestyle behaviors. It brings about positive changes to reduce human and financial losses associated with chronic diseases. The impact of fitness medicine is both healing and preventive. It is self-health care that regenerates the body and rekindles the spirit. It adds years to life and life to years.