Then relax in the Porchester Spa, which includes art-deco style relaxation areas, Turkish hot rooms, Russian steam rooms, sauna, plunge pool and a range of complementary therapies. Run by the chief instructor of the Professional Kick Boxing Association, this is a fitness-based sport with an optional sparring element. Call for details. This venerable boxing club located in an old church runs two-hour 'KO Circuit' sessions. It's not a macho thing either - classes are as popular with women as men.
Football pitches are also available for hire.
T'ai Chi is a unique martial art unlike any other. Its gentle, meditative sequences have been compared to slow, graceful swimming. The Mountain River T'ai Chi School offers classes in Richmond, Chiswick and Wimbledon as well as Hammersmith. Check the website for details.