Normally, acid is kept in your stomach by a muscular valve called the esophageal sphincter. However, if this valve is weakened or if you overeat, acid can flow up into your esophagus. Avoid heartburn triggers - They can include fried or fatty foods, alcohol, chocolate, peppermint and caffeine. Citrus fruits, orange juice and tomato sauce can irritate the esophagus, increasing symptoms. Loosen your belt - Tight belts or clothes can push acid up.
Gravity helps keep stomach acid in the stomach.
If heartburn continues to be a daily problem, consult with your physician. You may need prescription medications or surgery to avoid long-term complications. Recently, researchers have developed new ways to minimize the pain from those pricks and shots, according to the August issue of Mayo Clinic Health Letter. Another lancet can be used on the thigh, palm or abdomen, giving fingertips a break. A needle-free laser device that vaporizes a pinpoint of skin on the finger.