In India, food has traditionally been regarded as a key to good health and longevity.
Indian cuisine incorporates many spices that are said to have medicinal properties.
The following recipe includes mustard seeds, coriander, garlic, and ginger, all common in Indian cuisine and said to aid digestion and circulation. Add mustard and coriander seeds. Lightly saute until seeds pop, about 1 minute, being careful not to burn. Add mushrooms, peppers, and broccoli. Saute until tender, about 5 minutes.