Variety may be the spice of life, but when it comes to food, the myriad of choices served up at a buffet spread or on sale at your local mega-market may put you on the road to obesity. That is, they are more likely to get tired of the taste of the food and stop eating when they are actually full, as opposed to wanting to taste the different foods available. What You Need to Know Before Starting Another Diet . The importance of the non-nutritive values of eating should not be underestimated, says Abramson, who was not involved in the study.
Eating serves a variety of functions.
So we have certain expectations. Eating is not only about hunger, says Abramson. It is very hard to resist temptation when it is staring at you in the face. But all is not lost. Abramson serves up several tips for surviving an encounter with a buffet table, a cruise ship smorgasbord, or a gleaming party spread.