Special orders are welcome. A great place to begin at 8 Limbs. Because this is not a 'series' format, classes will be guided to the level of the students present. If you have never taken yoga, an Intro Series would be more appropriate. The name of the OPEN classes reflect that they are open to all levels.
Instruction is focused more on sequencing and larger concepts than on technique and fundamentals.
The heat, or tapas, that is created purifies, strengthens and energizes the body and mind. An intermediate level class. Deepen your practice by moving in silence to the rhythm and pace of your own breath. Instructor will give individual personal adjustments as students move at their own pace but will not guide the class. For the complete beginner to yoga or Ashtanga Yoga as well as those wishing to fine tune their form.