Without adequate protein , the cells in your body don't work efficiently and can't make new hair to replace old hair that's been shed. Maintain iron levels. Good sources of iron include lean red meat, steamed clams, cream of wheat, dried fruit, soybeans, tofu and broccoli. Take vitamin B 6 . Just don't take any more than that without consulting a doctor, she cautions.
Larger amounts can be toxic, especially over a prolonged time.
The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. Rodale Inc. All rights reserved.