As we get older, many of us have back-related problems. Here are some tips for keeping your back in good working order. Always consult a physician before attempting any physical activity. Try do a few stretches before hand.
Gardening is exercise.
You would warm up before any other form of exercise. Caution - Don't do anything that causes pain. Consult your doctor. Vary your tasks each time. Do a little bending work, pruning work, digging.