Choose reduced salt foods where available. Medication Ensure all prescribed medication for blood pressure are taken. Have your blood pressure checked at least every 3-6 months. Check with your doctor about any new medication. Limit the following sources of fat.
Healthy choices are possible in most cuisines.
Many foods are high in fat and low in fibre. There are some better choices which can be included in a healthy eating pattern. The following is a guide to better take away food choices.