Since then, the interest in the topic and the resources available to large women have grown exponentially. Large women are not morally obligated to exercise. Rather, we should have the right to pleasurable and safe physical activity. Joyful play and feeling competent in your own skin help you feel safe and healthy, combat stress and depression, and resolve many common physical problems.
Many barriers still exist when large women try to become more active.
A BodyPositive approach has the goal of integrating movement into your life for the rest of your life. It takes a long time and a lot more effort than our quick-fix culture prepares you for. Later when you've wrestled with it for awhile, you begin to notice more effortless moments. If you get out of practice, you can feel overwhelmed at the thought of coming back, but once you do it, you are surprised at how much comes back easily. When you've become fluent you can hardly imagine your life without it.