Although some of these methods are used for an entire appointment, they are used most often in combination. This group program presents activities and coping skills for increased awareness, management and reduction of physical stress reactions. Through stretching, breathing, and concentration exercises, participants learn how to increase awareness, flexibility and strength. Greater awareness allows individuals to increase cognitive control over muscular tension and cardiovascular arousal that results from chronic stress. The Stanford Complementary Medicine Clinic is located at 1101 Welch Road, Bldg.
Free parking is conveniently available.
We welcome self-referrals as well as referrals from healthcare professionals.