Return to top of page. A revitalizing activity that uses the water's resistive properties to enhance flexibility, aerobic fitness, and strength. Hydro-Fit training is incorporated into these classes to provide increased intensity and to enhance a more balanced workout.
Flotation devices are available.
Return to top of page. Fridays Rackets are available for this fast-paced and challenging game. Balanced Body Workout McCormick Hall rm. This class blends functional strength and functional flexibility to promote muscular balance throughout the body. This class relaxes and revitalizes, yet focuses on reducing the effects poor posture and physical stress can have on your body.