He learned his trade from a Chinese healer and kung fu master and passes it along to elite-level athletes, who claim it gives them an edge to compete at the highest level of the sport, without injury. Because Crook's method hones an athlete's balance, it's great for snowsports, Merriam says. Adrian teaches a lot about the origins of movements. In doing his exercises, the muscles feel as though they are being stretched and massaged. He talks about the importance of flexibility in longevity of life, and it's true.
Flexibility is essential, especially in snowsports.
To quote a phrase, it's never too late to get started. Even if you haven't been conscientious about training throughout the off-season, you should focus on a regime during these fleeting days before the snow flies. Again, preseason training is for everyone. The suggestions offered here are intended to either motivate you to develop your own regime or tailor the one you have for more effectiveness.