I do much better now that I do some form of cardiovascular conditioning consistently. As long as I do it regularly, I am able to take that deep breath that my body desperately wants. Some cardiovascular exercises include a stationary bicycle, treadmill, and walking at a brisk pace. Start out very slowly and increase your activity appropriately. Another problem I have noticed in a number of people with VHL, is an improper elimination cycle.
Elimination is extremely important in maintaining health.
This process eliminates dead cells, bacteria, and toxins. If these toxins are not disposed of, they will accumalate in the body. To the weakest link. This usually means to an area where we are already having problems. Therefore it is important that this process work efficiently.