Try eating dairy alternatives. Try substituting soy and rice products for the traditional dairy varieties. To maintain a low-cholesterol level and healthy weight, keep away from saturated and refined fatty foods.
Examples are oils, shortening, lard, margarine and fried foods.
However, it is difficult to cut fats completely from your diet. Therefore, buy butter over margarine. Olive, corn, soy and sesame oils also are acceptable. Drink plenty of water. A big portion of a balanced diet is in liquid form.