Research shows that one of the best treatments for osteoarthritis is exercise. This activity can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness. It is also inexpensive and, if done correctly, has few negative side effects. The amount and form of exercise will depend on which joints are involved, how stable the joints are, and whether a joint replacement has already been done. Ask your doctor or physical therapist what exercises are best for you.
Exercise bands are inexpensive devices that add resistance.
Activities that keep your lungs and circulation systems in shape. Many of these exercises help you to maintain daily living skills. Ask your doctor or physical therapist what exercises are best for you. Ask for guidelines on exercising when a joint is sore or if swelling is present. Patients must learn to recognize the body's signals, and know when to stop or slow down.