Exercise reduces back pain. Exercise clears your ears. Exercise builds bone and power. Exercise may protect against Alzheimer's disease. Exercise cuts colon cancer risk.
Exercise extends life.
Regular exercise, at least three times a week. Avoid exercise in the supine or back-lying positin after the first three months of pregnancy. Listen to your body while exercising. Don t exercise to the point of exhaustion. Increase your caloric intake to compensate for the additional calories needed for a healthy pregnancy.