Early detection is key to successful treatment.
This Weight Training Program specially designed for seniors will assist you in remaining healthy while reducing risks of diseases. Includes exercises to help build and maintain strength and to improve muscle condition and bone density. Benefits include reducing your risk of osteoporosis, building up bone density for osteoporosis maintenance, reducing your risk for falls and maintaining a healthier life-style. Free Easy Striders Mallwalking Walking is an easy, convenient and inexpensive way to get fit and stay fit. There are no jumping movements or exercises on the floor.