The individual nutrition that your child needs is much too extensive to list here, but I will touch on the basics for a good foundation. Theses are absolutely vital for brain development. The energy your brain needs for the thinking process, and to complete the connections of circuitry depends on B-vitamins. A lack of B-vitamins sometimes manifests itself in the form minor psychotic symptoms or other mental problems. The necessity of B-vitamins for brain development cannot be stressed enough.
Liquid supplements are available which can be mixed into non- sugar juice.
Minerals - These are the body's sparks plugs. In order for the body to perform all of its necessary functions, there must be minerals present. If your child has trouble sleeping at night it might be due to a lack of calcium or calcium absorption. Increasing their milk intake might not be the answer. Vitamins and minerals are absorbed into the bloodstream through the colon.