To get your Personal Fitness Profile . . . Bring your completed HHQ to the Lifestyle Appraisal Center to schedule an appointment. We offer programs that will help you reach your fitness goals. You can earn a water bottle, a workout towel and a t-shirt. We offer several incentive programs to help you attain your goals.
Instruction is given on proper technique, pace, stretching and the benefits of aerobic exercise.
GatorActive Earn points for participating in various types of exercise and recreation activities. Earn a water bottle, workout towel and t-shirt. Most individuals define wellness as the absence of disease and illness. However, wellness should be viewed as the pursuit of a higher level of well being. There are seven dimensions of wellness that encompass all aspects of daily life.