If you're a parent of school-age children, you probably worry about whether they're eating a balanced diet.
Many children prefer to stick to familiar foods like pizza or pasta day after day.
Although this can be frustrating for parents, it is not unusual. Sharon Gallagher , a nutritionist with Harvard Vanguard, encourages parents to be creative when it comes to getting kids to eat more fruits and vegetables. Keep in mind that kids are engaged by how food is presented, and are more eager to eat something they've helped prepare. Try having them scoop melon balls or spread peanut butter on apple slices. Good role models are important, so parents should practice healthy eating, too.