Natural Hygiene is that branch of biology that designates the conditions on which health depends, and the means by which it is maintained and restored. It is the scientific application of the principles of nature in the maintenance and restoration of health. It is a set of principles to apply in ones life to achieve and maintain proper health. It should also have steamed vegetables, potatoes, grains, legumes and raw, unsalted nuts to maintain health. Pure distilled water must be used for drinking.
Health is a state of physical, mental and social well being.
One should get good amounts of rest, sleep, vigorous physical exercise, fresh air and plenty of sunshine. One should maintain good relationships with everyone must learn to handle stress and must live a productive life. Health and disease are in continuum. The physiological processes that govern the body during health and disease are the same. The principles of natural hygiene are based upon the body's inherent, natural needs like pure air, pure water, adequate rest and sleep, fasting during illness, healthy diet, emotional poise.