It gets your entire body aligned. You'll start moving in the right way because your posture improves. You'll look taller and you'll exude more positive energy. It's impossible to stay depressed when you workout with weights. After a few minutes, you feel empowered.
Endorphins kick in.
You'll get an instant attitude adjustment. You begin to see things in a more positive light. The training effect carries over into everything else you do. When you work out with weights, after a few weeks you'll find yourself approaching things with more confidence. Weight Training Made Easy .