It was disgusting. She knows what makes people fat. As I listened to her interview doctors and other experts, I realized that I was not alone. Millions of men struggled with their weight. And I began to see that the diet alone doesn't work.
Exercise is the key.
The benefits of exercise came very slowly. Months after I began jogging, I still felt the effects of being severely out of shape. When I'd climb the stairs to read my daughters a bedtime story, I'd get out of breath. And I still felt ashamed to be seen working out in public. I used this new drive to work out, stop eating, keep going and keep my focus on my new mission in life.