This class is perfect for the busy employee who can never find time to exercise. Wear comfortable clothing that allows you to sit on floor mats and stretch. We start with a short cardiovascular warm-up, followed by three to four minutes of abdominal strengthening, and finish with 20 minutes of stretching that relaxes and tones the entire body. Exercise on our Lifestrider treadmills, Stairmaster machines, rowers, bicycles, and recumbent cycles, and strength train using our Universal weight machines. It's great to relax with colleagues.
Locker rooms are available.
Park in lot R behind Houston Gym. Houston Gym Dance Studio Stress is a risk factor that can have a very negative effect on your health. Take 40 minutes at lunch to clear your mind, gently stretch your body, and rejuvenate your spirit. This program will end your week on a positive note. Wear comfortable clothes that allow for easy movement.