There is no need to stop at any point of the stroke, unless you are isolating a certain part of the stroke or if you are working on technique aspects of the stroke. Have someone watch you complete the basic stroke sequence and compare your hand, arm, elbow, and body position to those shown in the pictures below .
Improper technique can result in injury or poor results.
To begin the basic stroke, position your body on the padded bench on your stomach so that your chest is even with the front of the padded bench. Reach forward and place your hands in the paddles or handles. Begin the stroke with your elbows in a high position and use your triceps, forearms, shoulders and back muscles to do all the work. Keep your legs straight and feet about eight inches apart to avoid hitting your toes on the top of the rear stanchion. Halfway through the stroke, you will start to accelerate.