Men and women of all ages offer that advice after spending time at destination spas. These resorts offer a true respite from work and daily stress. The relaxing retreats renew the body, mind and spirit with a focus on health, rejuvenation and education.
Guests get fit or stay in condition by having fun.
They hike, swim, ride bikes, golf, paddle canoes, play tennis, cross-country ski or cavort in funky aerobics. Modern exercise equipment await guests who prefer a more formal approach to wellness. Classes in ancient healing arts, such as yoga and chi gong, complement physical activities. Practicing the internally focused exercises improves both the body and the mind. Meals low in fat and calories but high in flavor satisfy appetites that result from an active lifestyle.