The Holy Spirit's job is to convict us of our sin. Guilt enters our lives when we resist His prompting and opt for our own desires. Briefly write those down. We will return to your list later. Be sure to write your name at the top of the list.
Genuine guilt is meant to be a positive motivator.
It brings us to our knees before God's throne of grace. God uses this kind of guilt to bring us to repentance and experience His forgiveness. Genuine guilt is a teacher that instructs us to check our course and adjust our sails. The aftermath of immoral behavior has consequences. Guilt and a sense of damaged fellowship with God tell us that we have stepped beyond God's prescribed route.