Grind your own flax seeds fresh in a coffee grinder and eat immediately. FLAX OIL Flax oil is worth getting excited over. Aside from hemp oil, it is considered the most nutritious of all the oils in the world, containing generous amounts of the two essential fatty acids our body needs to function properly. In Europe, flax has been cultivated for hundreds of years. These tiny brown seeds were used for their nutritional and medical qualities in humans and livestock.
Flax seeds come equipped with a tough outer coat.
This casing protects the delicate oils within. If you were to eat flax seeds whole, it would be impossible for your body to receive any of the nutrients. In fact, even after the seeds pass through the digestive system, they can sprout and grow. Only through grinding them fresh or in cold-pressing, can we receive the wealth of nutrients hidden inside. Flax oil is the highest source of unsaturated alpha linolenic.