It has also been established that people who skip breakfast experience much higher levels of irritability and depression than those who eat breakfast regularly.
Experts agree that a healthy breakfast contributes significant calories and nutrients to a diet.
When this meal is missed, the nutrients are usually not compensated in other meals. The most common excuse for skipping breakfast is lack of time. Yet ironically those with extremely hectic lifestyles have the most to gain from a daily breakfast. If you fall into this category, prepare for the inevitable time crunch. Remember that convenience is a major predictor of success, so continually stock your home, office, car, or briefcase with healthy food choices.