Protein was increased after a period with negative creatinine clearance tests. Refer back to your Exchange Lists for Meal Planning book for more details. If you are carbohydrate counting then you do need to know the carbohydrates per meal. Each meal in the American Diabetes Associations Month of Meals lists the total exchanges per meal. Number 5 book is vegetarian .
Egg protein is close to ideal.
If you are eating vegetable sources of protein, you may not be getting complete proteins from one day of meals. Unless you eat soybeans which are complete proteins. I think it would be beneficial for you to see a Registered Dietitian to work on a plan that considers all your health needs. Please give me an average amount of veggies, fruits and starches per meal. I know the meats and milk but can't remember the other.