Have a comfortable mental attitude. Use seat belts and shoulder harnesses. Diet It should go without saying that your diet should be wholesome, nutritious and balanced. Try not to fall victim to the pressures of the day and find a quick fix in packaged or fast foods that are heavy in salt, saturated fat and cholesterol. Exercise Students should plan to get regular exercise, no matter how crowded their weekly schedule becomes.
Exercise improves muscle tone, strengthens the bones and liberates the mind.
It is also relaxing. The University of Minnesota's Department of Recreational Sports is an excellent resource for you to meet these needs. They are located in Minneapolis as well as St. Paul. If you are a University of Minnesota student paying student service fees, you are eligible to use both facilities at no cost. If you are a student and are not paying student service fees, you may purchase a membership at the Minneapolis Recreation Center Cashier's Office or The St. Paul Gym's Front Desk.