Use an open or slightly cupped hand and a firm wrist. Toss the ball over your head approximately 2-3 feet and out, away from your body about 1 ft. Take a step forward allowing your weight to shift from right foot to left foot. Arch your back, bend your arm to bring up from behind your head. Hit the ball with your arm and hand coming forward and follow through.
Many coaches overlook the power of the serve.
It is the only time in a rally that a player has control of the game. The player can actually pick who they want to touch the ball first for the other team. This can be a huge advantage. This may seem to be a simple topic but often overlooked by many players and coaches alike. Passing is the first step to receiving the ball.