When weight training, the length of the interval between sets does not affect the number of calories burned, according to a study in the November issue of Medicine and Science in Sports and Exercise.
Experts say the findings have important implications for weight control exercise programs.
Related Documents 2. In-line skating enthusiasts who want a long workout but suffer from muscle fatigue and soreness can avoid the pain by skating in an upright position, according to a recent study. Skating in the customary crouched position restricts blood flow to the leg muscles, which can lead to the muscle fatigue, researchers report in the December issue of Medicine and Science in Sports and Exercise. But they add that elite Related Documents 3. In-line skating enthusiasts who want a long workout but suffer from muscle fatigue and soreness can avoid the pain by skating in an upright position, according to a recent study.