True False Kids need meat for healthy growth. Feel free to have a field day with egg whites. Egg whites have no fat or cholesterol and have slightly more than half the protein of an entire egg. For more information on vegetarian diets, click here . Feel free to have a field day with egg whites.
Egg whites have no fat or cholesterol and have slightly more than half the protein of an entire egg.
For more information on vegetarian diets, click here . Too much of anything can lead to weight gain. And that includes nonfat foods. Many of us assume that as long as our diet is low in fat, it's healthy. Unfortunately, if you have a low-fat diet that's predominately made up of nonfat cookies, candies, cakes, and chips, it's far from healthy and certainly not low in calories.