They may also interact unfavorably with other drugs, such as medications for high blood pressure. No currently existing medications completely relieve fibromyalgia pain. Exercise Brisk walking, biking, swimming and water aerobics are good activities to choose when starting your exercise program. Your physician can help you choose an exercise program that's right for you. Participating in aerobic exercise for 30 minutes three times each week is an important step to improve fibromyalgia symptoms.
Exercise increases heart and lung function and stretches tight, sore muscles.
Evaluating the causes of stress and learning new ways to handle or cope may improve fibromyalgia. Anxiety and depression are major contributors to stress and must be treated to enable fibromyalgia to improve. Relaxation techniques can help relieve muscle tension and reduce stress. Professionals trained in stress management can teach you these techniques. Often, if the situations that caused the initial stress are resolved, fibromyalgia may spontaneously improve and medications may not be necessary.