Rear heel is driving foot into ground. Rear leg is slightly bent. Buttocks and stomach slightly tense. Front knee is over the base of the front big toe. Rear leg is straight with no hyper- extension.
Knee is even with the edge of the big toe.
Contraction on the exhale. General Description of a Reverse Punch a. Stay relaxed in a ready position before throwing a reverse punch . Relaxing will allow for better reaction times. The forearm should rest slightly against the abdomen to the rear with the palm of the fist facing up. This leaves the punch more forward and allows less distance for the punch to cover.