Also, you should consider reading about or participating in an assertiveness training program on your campus or in your community. The best and most effective way is to reach out to a friend. Once you let others close, then you no longer feel so alone, inadequate, or useless. Start by joining activities that involve other people, perhaps a sport, a hobby, or an interest group. Do not isolate yourself.
Hunger cues Many bulimics get help with feelings of hunger by learning more about basic nutrition.
Often the best way to do this is to identify with a group of persons with eating disorders. The dietician in Lafene Health Center works almost exclusively with groups and individuals with eating disorders. Chances are that you are setting yourself up for a binge by eating the wrong kinds of food at the wrong time of day. Bulimics often skip meals so when they do eat they are starving and end up eating more than they would have had they had their three meals. Try not to skip meals.