Studies also show that drinking alcohol may be linked to an increased risk of breast cancer. Karmally says you should use caution with alcohol. If you don't drink, there's no reason to start now. If you do drink, the USDA recommends that you limit yourself to one drink a day if you are a woman and two if you are a man. Regular exercise is believed to be such an important part of Mediterranean health that it is part of the Mediterranean pyramid.
Experts agree that being active is essential to good health.
So in addition to eating a healthy diet, try to get at least 30 minutes of exercise on most days. One item commonly found in Mediterranean dishes is garlic. Garlic may help prevent blood clots, lower your cholesterol level, and protect you against cancer. Making the Transition To make the move to a Mediterranean-style diet, add more grains, beans, fruits, and vegetables to you diet and decrease the mount of meat you eat. For example, at least three-quarters of your dinner plate should consist of grains, beans, and vegetables.