Some classes offered will be Yoga, or Yoga combined with another discipline. In this way we hope to broaden your choices for healing. Viniyoga is the style introduced in this country by TKV Desikachar, the son of T. Krishnamacharya, who introduced yoga to many westerners in India. We do the best we can to offer as individual an approach to yoga as possible in a group class. It is for this reason that adaptations of poses are often used along with the classical yoga poses.
Emphasis is on the spine.
The poses come from a strong, supple spine. And the spinal column houses the nerves. So the spine is a very crucial area for effecting change in us. There is a deep appreciation for the breath. Good use of the breath can enhance movements, calm the mind, help in any healing process, and create a sense of overall well being.