Try to do the footwork smoothly, without jerking, bobbing or rocking. All of the steps should work together in combinations, so try to move from one step to another smoothly and naturally in an unforced manner. Stance All movement starts with a good basic stance called a guard. The right foot is in front and pointed towards your opponent. Left foot is a foot's length behind, heels in line and at 90 degrees to the right.
Knees are comfortably bent.
The body is upright, straight and turned at a 45 degree angle, halfway between the angle of the feet. The head is towards your opponent. Arms are in a comfortable position, ready for combat. Keep your right knee pointed towards your opponent or your body will tend to twist. Same as Right Hand Guard, but with the left foot forward.