Only one of eight older people gets the recommended testing for colon cancer. This is a shame, when you consider that colorectal cancer is the second leading cause of cancer death. More than half of all Americans don't get the exercise they need. Generally, the older people get, the less they exercise. Of course, some people have physical limitations that prevent such activities, but those who can exercise should, and at any age, doctors say.
Exercise can help stave off heart disease, colon cancer, diabetes and high blood pressure.
A good diet carries many of the same benefits. Either of these documents delineates how you'd like your property distributed after your death. If you die without a will, the state will distribute your property for you. The result may be contrary to your wishes. It's best to write a will or living trust well before old age.