There are more than 400 centenarians in Okinawa, where the average life span is 86 years old for women and above 77 for men.
Exercise is essential, as is attention to spirituality and friendships.
Okinawans lead slower-paced, less stressful lives than most Westerners. The outcome of years of extensive medical research, this book offers a practical and optimistic vision of growing old. Harpo Inc. All rights reserved. All Rights Reserved.