The body knows when it is well nourished and appetite is the mechanism for ensuring this. Lack of nutrients can result in increased appetite and reflect in unhealthy weight gain. A healthy diet should acknowledge hidden deprivation of nutrients. Exercise really does keep us young. The body is incredibly adaptive and responds biochemically to everything we do.
Exercise tells the body to stay young.
If you have a newsletter, please tell us about it and be sure to give how to subscribe directions. I hate the idea of people being conned by quick-fix antiaging products, often fuelled by beauty industry hype. I am not against people pampering themselves with beauty products, but millions of dollars are wasted on antiaging creams etc. The amazing recent discoveries about the biochemical basis of aging shows that health and appearance depends on the incredible chemistry within the body. I like to think that I play a small part in making people aware of this.