Draw a mental picture. Outline the object in your mind, focusing on special details. Another variation is to imagine your favorite environment, one that is very relaxing to you, and concentrate on the details in it. If your mind wanders, slowly bring it back. Practice daily for 10 minutes and especially when situations are tense.
Farmers have a tough time getting away for vacations.
But if long vacations are not possible, you can create a mini-vacation to refresh and rejuvenate yourself. The Drought Disaster Recovery Project was a joint effort of the Extension Services in Delaware, Georgia, North Carolina, South Carolina, and Virginia. Employment and program opportunities are offered to all people regardless of race, color, national origin, sex, age, or disability.