Yoga complements this preparation and has become increasingly accepted at part of self-care during pregnancy, childbirth and motherhood. As pregnancy develops, good posture becomes more difficult and more important. The weight and position of the baby tends to increase the curvature in the lower back, which can be a source of pain. The muscles and ligaments soften, especially around the pelvis. Yoga can help strengthen the supporting muscles and release tension in the spine by allowing the body to open up and assume proper alignment.
Improved posture means improved breathing, especially deep breathing.
Deep breathing relieves fatigue and improves the health of both mother and child. Yoga helps to keep your mind clear and you emotions calm. This equilibrium and well being is reflected to the child. The mother turns her attention inward connecting with her central strength and calls on her abilities to balance will, surrender, control and acceptance. Some of the more traditional schools advocate resting when menstruation occurs.