Enjoy your hot shower rather than spending the time worrying about upcoming projects. Taste your food. Feel your muscles stretch and work when you exercise. Enjoy the fresh air during your walk. Get the most out of every moment.
Life is meant to be experienced, and experiences to be learned from.
Opening our lives to the possibilities contained in each day is the closest we come to creating time. A. Brehm, Ed. D. Copyright Fitness Management Magazine. Reprinted with permission. Do it with a click of your mouse at FitnessLink.