Diet, weight reduction and exercise are not the only components of a low cholesterol lifestyle. Limiting alcohol use also helps. Men who consume more than two drinks of alcohol a day and women who drink more than one drink of alcohol a day have an increased risk of having elevated cholesterol. Smoking also influences cholesterol levels. Smokers who want to quit should talk with their physician.
Effective treatment is available.
High cholesterol is a killer, but the decision to live a healthy lifestyle can reduce the risk of a heart attack. See the dietician or wellness center personnel at your local medical facility for more information about cholesterol.