Exercise will improve a woman's overall health and fitness by controlling weight, making the heart stronger and retaining a sense of well-being and alertness. Osteoporosis is a decrease in bone mineral density. Weight-bearing exercises are essential in preventing osteoporosis. These exercises cause weight to be placed on the bones, especially the hips, legs and spine. The weight placed on the bone helps slow deterioration of the bone.
Experts agree that walking is the best form of exercise for post-menopausal women.
It can be done anywhere, at anytime and promotes social interaction. Donald E. Waite, D.O., MPH, professor emeritus, Department of Family Medicine, Michigan State University, East Lansing, Mich., suggests that people walk in shopping malls. Shopping malls are extremely safe, plus you don't need to worry about the weather, he says. Light weight training will help build muscle mass and keep muscles tone. Low-impact aerobics are great for increasing heart and respiratory rates, which helps keep vital organs healthy.