Instructor is a master tailor. Students should bring pre-shrunk muslin and a suit pattern with lapels. You can save a bundle of money by doing your own alterations. Your clothes can fit you perfectly. Sign up today to learn how.
Emphasis is on comfortably assuming the postures to one's own ability.
Deep relaxation, breathing techniques, and meditation are taught. Bring a mat and two thick blankets. This course will examine the similarities and development of ancient rituals and ceremonies, for the healing of our relationships to ourselves, to others and to the Earth. It will explore the effects of our ancestral religions upon our contemporary attitudes and beliefs of life and death, prayer and faith, sacred space, dream work, and spiritual emergencies. You will enjoy this ancient form of gentle exercise.