If you experience serious depression, though, consult a medical professional. While exercising, too, you improve your physical condition. You begin to notice you can swim longer, or ran faster, or whatever it is you enjoy the most. At the same time, by toning muscles, you discover that even with a few extra pounds, your size is smaller and your shape is better. What you choose is less important than doing it three or four times a week.
Exercise also create the perfect passage from being a slender smoker to a less slender non-smoker.
If you have gone this route, your health and well-being have undoubtedly improved. If you feel you need to lose weight, your exercise habits will help get you there. Just remember to work on one goal at a time, enjoy your success, and then move on to the next. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.