Everyone knows how to run, and information on training is widely available. Running is the best method of stress reduction on the market. 30 minutes of running will work wonders in dissolving stress accumulated on the job. Running helps alleviate many womens' menstrual complaints. Running is an excellent component of any weight control program.
Few activities burn calories so quickly.
Running is a flexible method of training. You can run at your own pace, with or without company, at whatever time of day suits you. Running makes you feel good. Fitness, self-esteem, empowerment and confidence all increase with exercise, especially for women. Running offers a unique opportunity for recreational runners to mix with world class athletes.