Stress has no place in a program to combat candida. Just keep it simple. You may not think of it as sweet, but it is, in comparison to other grains. Way too sweet. So are beets, sweet potatoes, and yams.
Fruit is also too sweet.
The candida diet is basically a sour diet without fermented foods. Two dark green, leafy vegetables each day. Denise obtained fat naturally through foods like seeds and nuts, and animal protein. At the same time Denise was changing her diet, I had her take a number of supplements to aggressively attack the candida. First of all, it's very important to clean out the intestinal tract with a high-quality internal cleanser and fiber product.