Switch legs and arms and repeat the exercise. Continue for I minute. Clasping knees to chest with both hands, begin rolling on the spine. Roll all the way back till the feet touch the ground behind the head, and all the way forward till you're sitting up. Do this 3 or 4 times at least.
Eyes are closed.
Inhale completely and say a prayer of thanks. Exhale and let the thought go. Repeat if you wish. Then chant 3 long Sat Nam's. Saaaaaaaaaat is long and Nam is short.