We want to move through them to the other side. You may need to mourn your losses before moving on. Mourning is an important component of healing. As you engage your heart, make space for love and compassion. Forgive yourself and forgive others involved.
Forgiveness breaks down the psychic glue that makes negative emotion so sticky and persistent.
Create an image of hope. Visualize yourself, your situation, and the others involved as you would like them to be. See the possibility of goodness overcoming bad. Know that circumstances can be better, and trust that your positive approach can only help the situation. Let go of your attachment to conditions as they are.