Of magnesium and 1,000 mg. Of L-carnitine daily. If a muffin at breakfast leaves you groggy hours later, you may be suffering from reactive hypoglycemia. This sugar sensitivity triggers high blood sugar after eating sweet foods, then a rush of insulin tat makes blood sugar plummet to exhausting lows. Like Along with after-meal exhaustion, you may have anxiety, shaky hands, perspiration, headaches, and dizziness.
Experts recommend steering clear of high-sugar foods.
Keeping a food diary and recording how you feel after eating can help identify your triggers. Researchers warn that crash diets increase your risk of reactive hypoglycemia. Boosting chromium intake. Experts say this mineral keeps blood sugar and energy even by helping move sugar into cells at a steady pace. One study revealed that 200 mcg.