In psychological 209 terms, it enhances self-esteem. And there's evidence that altruism 210 relieves both physical and mental stress-thus protecting the good 211 health so important to most people's happiness. Discover 217 what makes you happy and make time to do it. It's good to know where you're going 226 and to make plans for fun along the way. But since novelty makes us 227 happy, be ready to seize an unexpected opportunity to try something 228 different.
Emotional intensity can be costly.
232 Those who hit the highest highs tend to reach the lowest lows as 233 well.