Each person has personal associations with aromas. Previous experiences with aromas, positive and negative, may influence how one responds to aromatherapy. Lavender, highly regarded among essential oils because of its versatility, has been found to be effective in relieving anxiety. It is a shrubby plant with aromatic flowers that is extensively cultivated in France and England. The use of lavender dates back to the Romans who are reported to have used this herb in their baths.
Lavender oil is made by distilling lavender flowers.
It takes 150 kg of lavender flowers to make 1 kg. of oil. Because lavender is very potent a little bit goes a long way. Lavender can be purchased at health food stores or from online aromatherapy suppliers. Essential oil of lavender can be prepared in several ways to be used for aromatherapy. Apply a small amount of lotion to your hands throughout the day and breath in the aroma.