American Red Cross certification is awarded upon successful completion of written and practical tests.
Full attendance is required.
Fee includes books, materials, and certification. Create a calm, natural balance of energy through the blending of movement, breathing, and visualization. Learn gentle stretching and strengthening movements that activate the Qi in your body. Wear loose clothing and flat shoes to class. The 10 Principles are discussed, applied, and practiced to achieve greater strength, balance, and concentration.