Get enough exercise, avoid alcohol, caffeine, nicotine, and excessive fluid in the evening. If you get stomach acid reflux or pain, treat them before you settle. If you're overweight, you'll sleep better when you slim. There are reports of better sleep by feeding melatonin, an expensive hormone from the central brain pineal gland. If you are depressed tricyclic antidepression pills will help.
Good sleep adds to the quality of life.
If you're not sleeping, you need to try to assess the cause and just a very few of you may need pills. All rights reserved.