Nutritional Supplementation - it is time to accept that none of us will ever eat the perfect diet, so do the next best thing, supplement your diet. We all have very specific needs and there are hundreds of products out there to choose from. If confused, talk to an authority. A good 6-8 hours a night on a quality sleeping surface is a must if you hope to reach that ripe old age of 80. Nothing in life can be good after a lousy night's sleep.
Exercise is the essence of life.
It personifies the Pain Theory, which states that all of us will be much happier in life if we voluntarily include some level of painful activity on a daily basis so that we're better prepared for unexpected pain when it comes. Chiropractic - this has nothing to do with me being a chiropractor. I don't even practice anymore. This has to do with the fact that the nervous system is the electrical system of the body. If nerve energy has restrictions or interference in the spine, i.e. the joints of the spine become locked up, known as a subluxation, then we're going to experience some level of dysfunction.