Athletes often recount the first time they surpassed what they believed the limit of their skills, and how this affected their opinions of themselves. In addition, the discipline necessary to accomplish personal fitness goals can have a positive effect on your professional career. While it's shallow and potentially disappointing to expect a trim figure will change your life, people involved in activities they enjoy and who have a positive self image often show an ease in social situations. The reasons aren't entirely understood, but several theories promote the effects of discipline and self confidence gained through working out. Fitness also helps the immune system, meaning better work performance, and fewer missed days of work and school.
Exercise increases blood and oxygen flow throughout the body, including the brain.
This may explain why studies have shown that those who exercise react more quickly to stimulus than their less fit counterparts, pointing to a possible link between motor and intellectual skills. You may forget that the most important reason for fitness is because you enjoy it. One way to increase enjoyment is to try several different things, or find a new workout location. Following some simple fitness do's and don'ts will help keep your workout from becoming a chore.