People 78 and over who can walk but are beginning to have trouble with everyday tasks such as shopping for groceries are eligible for the study. Researchers hope the School of Medicine's exercise program can give volunteers new strength and stamina and greatly improve their quality of life.
Exercise is a good way to improve mental and physical health and prevent disabilities.
By strengthening muscles and improving balance, exercise can potentially reduce the risk of falls and injuries, she says. Participants will visit the School of Medicine's Claude D. Pepper Older American Independence Center several times a week for a nine-month program of flexibility exercises, light weight training and aerobics. Exercises will be tailored to the abilities of each person. Women will also be offered estrogen replacement therapy. The School of Medicine may be able to provide free transportation depending on how far away a person lives.