Iyengar-style yoga is both precise and dynamic. Attention to the placement of the feet, hands, and pelvis as well as alignment of spine, arms, and legs are of particular importance. Attention to these areas can dictate the pace of an Iyengar class being slow to moderate. Integral-style yoga is gentle and meditative. It reflects a traditional approach that benefits all aspects of the individual.
Integral method incorporates yoga principles into lifestyle and thought.
Postures are repeated twice to emphasize and create a physical and mental balance. Eclectic-style yoga is a combination of Hatha, Iyengar and Integral. All three styles combined allows for a well rounded format. Take classes in different styles and with different teachers until you find one that appeals to you. Where the region turns for local sports.