Menstrual pain is caused by the release of a hormone called prostaglandin. The hormone is responsible for the normal functions of the uterus during menstruation. Other muscles in the body release this same hormone when injured. Exercise does not increase a woman's risk for severe dysmenorrhea. In fact, exercise can reduce the discomforts caused by a woman's monthly period.
Female athletes report less than normal pain with their periods.
It is safe to exercise, train, and compete while having a period. These drugs prevent the release of the hormone that causes the pain. Thanks to these drugs, women can exercise during their periods pain free. Seek medical care if you have unusually heavy periods or if the pain and cramping of menstruation hinder your athletic training or daily tasks. All Rights Reserved.