Those genuinely stressed may not recognize why they feel so uncomfortable or why interactions have become so negative in the family. To ignore the issue ensures that affected individuals will most likely experience additional physical, emotional, or behavioral consequences. Sometimes people get defensive about stress, saying everyone has it. Stress is a chemical energy produced in the body to help us respond to any kind of demand. Overproduction eventually wears out the body and causes disease.
Farmers physically work hard all day.
They say they don't need extra exercise. Working hard may produce mental and physical fatigue by the end of the day. Brisk walking, swimming, jogging, or bicycling will do it. Relaxation exercises can be helpful. Lie on your right side and take a slow, deep breath, hold the air, and then expel it slowly.