This soy paste flavors soups and sauces, but it's salty. Two tablespoons has 4 grams of protein. When added to boiling water, it takes on a texture like ground beef. One cup of prepared TSP provides 22 grams of protein. It acts like a sponge, soaking up any flavor that is added to it.
Firm tofu holds up well in stir-fry dishes or when grilled.
Soft and silken varieties are better for blended recipes.