If you are driving, plan to stop frequently, announce upcoming rest stations, and include rest time in your itinerary. Even if no one needs to use the facilities, everyone should get out and stretch. If you plan ahead, you can identify state parks and even work a short hike, jump rope, or game of catch into your trip. On plane trips, allow children to move around as much as possible during stopover time in airports. Have an eating plan Healthy or favorite food can be hard to find on the road, so think about bringing it along.
Fruits are great fast foods that can be packed ahead of time.
But try not to use food as a way to alleviate boredom, either for adults or children. Stick to regular snack and meal times, rather than making your trip a day-long excuse for eating. Consider the trip as family time Going on a family vacation can be a great exercise in family togetherness. Not only can children pack their own toys, they may also be involved in selecting the music and travel routes. Use family time in the car to sing silly songs or play games.