Walking is one of the most frequently prescribed methods of exercise for many preventable diseases. It is inexpensive, fun, relaxing, and a healthy way to relieve stress. Due to the dual factors of poor health status and low socioeconomic status, there is a special focus on the importance of walking for Black women. However, the benefits of this program transgress racial, gender, and economic lines. The program promotes well-being through walking and talking about various aspects of our lives.
Group walking provides support and helps to build group motivation to get and to stay fit.
Copyright 2000 National Black Women's Health Project 600 Pennsylvania Avenue, SE Suite 310 Washington, DC 20003.