In The Foot . T his gem of a book is written around the premise that many people destined for success don't quite make it because they are too busy getting in their own way. After some thought I realized that major hair killers fall into four major categories. Poor Physical Conditioning - Lackluster Hair Not only is poor physical conditioning and heath a major reason behind heart disease and major medical bills, it causes chronic fatigue, low energy and other problems. It has been proven that hair benefits greatly from exercise and good circulation.
Hair is a barometer of overall physical health.
Developing good physical conditioning doesn't mean that you have to join a health club and work out hours ever day. It just means to pay attention to your body and get some exercise for at least 20-30 minutes at least 3 times a week. More is better of course. I am the original couch potato. My daily exercise used to consist of moving from my PC to the coffee machine and back.