Again, the views of Ayurveda and modern science support his choice. Ayurveda recommends an organic vegetarian diet, consuming only foods that are pure, natural, lightly cooked and warm. Anything unnatural, highly processed and cold should be avoided. If a drink is consumed with the meal, it should ideally be sips of hot water only. All of these recommendations are based on time-tested practices that promote good digestion.
Food is medicine.
But the wrong food can be highly toxic. Knowing the difference is everything, because the right foods can enliven our bodies' ability to heal, protect your health, enhance your performance, expand your awareness and even save your life. Copyright 2001 by Channel Cincinnati . All rights reserved. This material may not be published, broadcast, rewritten or redistributed.