A large majority of PHAs have digestion problems. This is compounded with medications. Intestinal health is crucial for optimum health. Compromised gasrointestinal health leads to physical and mental discomfort. Yogurt has a sour taste with thick , heavy and cold qualities.
Fruit has sweet taste with light and roughness.
While the fruit will be digested fast the yogurt will be digested slowly. This opposite digestive factor will cause fermentation and prevent the gastro-intestinal from absorbing nutrients. Avoid haphazard food combination. Allow the stomach to empty before putting more food into it. Ayurveda does not recommend food from the refrigerator to the your mouth.