Always with meals. A more balanced diet and the mentioned supplementation. Results were better than any prescription. That kills what is good in it. Cheeses are fine usually if in curds, but yogurt and milks need skimmed to digest.
Hard cheese is like lard, and hard to digest for anyone.
Tiger's milk is unbelievably good too. Is there anything you recommend to help. All of the above. Essential fats regulate your hormones and that's what the periods are all about. Like with pasteurization, excessive processing of food kills the natural enzymes that the food should have contained within it, which assist in digestion.