Short, intense bursts of UVA rays such as those found in tanning beds, and blistering sunburns increase the risk of melanoma. Tanning Beds and Tanning Lamps Artificial sources of UV radiation, such as tanning beds and tanning lamps, expose our bodies to UVA rays. The average 15-30 minute visit to a tanning salon is equal to an entire day at the beach. The sun is hottest and strongest between 10 a.m. and 3 p.m. Wear sunglasses that are UV rated Choose cosmetics, moisturizing creams, and lotions that contain a sunscreen Protect your lips year around with a product that has a sun protection factor of 15 or greater Pearls to Remember Snow, sand, water and concrete reflect the sun's rays, intensifying exposure.
High altitudes mean less atmosphere to filter out UV rays.
Burning occurs even on a cloudy day. Th e sun's rays can penetrate through three feet of water. Photosensitivity, an increased sensitivity to sun exposure, can occur with certain medications such as oral contraceptive pills, tetracycline products and Retin-A . Consult your physician or pharmacist before going out in the sun if you are taking any medication. Photosensitivity also can occur with certain diseases such as lupus.