A brisk walk in the fresh air is a good way to keep fit. Try to walk for atleast half an hour each day. The more healthy and fit you are during pregnancy, the quicker you ll recover your shape. Oral contraceptives should be stopped as soon pregnancy is suspected. Other form of contraception such as a diaphragm or condom could be used, to play safe sedatives and tranquilizers should also be avoided during pregnancy.
Good nutrition is vital for mother and baby.
This is essential for formation of the baby s bones and teeth. Avoid items that put on weight such as chocolates, pastries, ice creams, soft drinks etc. It is important to purchase a well-fit maternity bra, which is designed for nursing too. Breast support is vital as there are chances of stretch marks developing. Feeling good about being pregnant is half the battle.