Remember that every person you forgive adds to your self-love. Don't contaminate your body with toxins, whether through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well-being, because every cell is a point of awareness within the field of awareness that is you.
Fear is the product of memory, which dwells in the past.
Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself. But trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivated by the truth inside you, you can face any threat, because your inner strength is invulnerable to fear. Understand that the physical world is a mirror of deeper intelligence.