I was angry that no one was acknowledging the pressure I was under. I was a wreck . A project that should have been a lot of fun had turned into a nightmare. I knew that I needed to get a handle on my emotional reactions. That meant getting a handle on my thoughts.
Emotions grow out of thoughts.
They go hand in hand. Controlling the negative thoughts helps to control the negative emotions. I began to focus my awareness on things as they existed in the present moment. If I was walking from the car to the house, I focused only on that action. I kept my thoughts on everything in my surroundings.