It is expected that you will participate in a minimum of 24 classes involving a workout. Extra credit will be awarded for full participation in classes above the 24. The plan must be typed and turned in to Dr. Johnson on the due dates. Write several health and performance goals. Labs will be assigned from the Fit and Well text to help determine levels of fitness and wellness.
Labs are due at the beginning of class on the assigned date.
Late labs will be accepted at the next class only at half credit. Thereafter, the lab will not be accepted. All classes will have a workout component . The date of the final exam is determined by the day and time of your lecture class. The exam includes only material from the lecture portion of the course.