If you're looking for a meaty fish dinner, nothing compares with a thick fish steak. A generously cut fish steak can be cooked on the grill, in the broiler or on top of the stove.
Fish steaks offer the satisfying mouth-feel of beef at a fraction of the calories and fat.
But even within the fish category, you'll see a wide range in fat content. Albacore tuna is highest, and halibut is lowest among the popular fish choices for steak cuts. You'll notice the difference when you take a bite. Tuna, salmon and swordfish have a sweet taste that does have a hint of fish oil in it. Halibut, by contrast, has a lighter texture and more delicate taste.