Evaluate the fitness demands of activities to implement fitness programs for improving performance. Develop a fitness program implementing training methods that would enable you to improve or maintain fitness levels, in accordance with the analysis of your fitness results and goals. Develop activities that can improve or maintain the fitness components in relation to the results you've found through your evaluation. Implement them into a training program and use a variety of training methods. Describe initiatives and motivation influences that affect participation in physical activity.
Individuals participate in physical activity for a variety of reasons.
Note that it is assumed that the students had had an introductory lesson into how to input data into the AFEA program and hence it is acknowledge the benefit of having an introductory lesson to ensure the lesson activities are completed.