Less Milk Facts Milk is an important source of many essential vitamins and minerals in American s diet. For example, milk supplies calcium, vitamins A and D, potassium, and riboflavin. A healthy diet, especially adequate calcium consumption and weight bearing exercise can help build bone mass and prevent serious fractures.
Heart disease is the number one killer in America.
Saturated fat is a major contributor to the risk of heart disease. Milk is the third largest contributor of saturated fat in the adult American s diet, and is the first largest contributor of saturated fat for children. Children between the ages of l and 2 should drink whole milk. A new milk labeling law went into affect January l, 1998. Low-fat foods can have no more than 3 grams of fat per serving.