You do not have to get crazy with this. You do not have to monitor yourself to the point of a headache. Simply be aware of your weak areas. If you begin to understand these weak areas, own them. Impeccability then leads to integrity.
Integrity is the by-product of impeccability.
Integrity means that your actions are aligned with this perfectly balanced aspect of who you are. Integrity is the idea of walking your talk, staying in the heart, and not being afraid of being your full self even if you think it may hurt another. A commitment to impeccability leads to acting with integrity. This requires just little steps to begin. Eventually you will feel that it is second nature to you.