Add a small piece of lean ham or smoked turkey. Sprinkle with herbs and spices. These flavorings add almost no fat or calories. If you do use a small amount of fat, use canola oil, olive oil, or tub margarine instead of fat from meat, butter, or shortening. Fill out form.
Fruit is healthy for everyone, including people with diabetes.
Fruit gives you energy, vitamins and minerals, and fiber. The number of servings you should eat each day depends on The calories you need. How you take care of your diabetes. If you need to eat more than one serving at a meal, choose different types of fruits or have two servings of one fruit. Eat fruits raw, as juice with no sugar added, canned in their own juice, or dried.