Topical analgesics are creams or gels that can be applied directly to the skin over the painful joint. Treating Arthritis With Exercise . When your joints are hurting, exercise may be the last thing you feel like doing. In isometric exercise, you tighten your muscles without moving your joints. In isotonic, you move your joints to strengthen your muscles.
Endurance exercises to build stamina.
Walking, water exercise, and riding a stationary bike are all endurance exercises. Treating Arthritis With Lifestyle Changes. Researchers have found that diet and other lifestyle choices may influence certain types of arthritis. Connections between certain foods and gout, for example, have been documented. Being overweight can contribute to developing OA in the knee joint.