Eat small frequent meals, well chewed, slowly eaten. Give thanks before meals. Put your fork, spoon, or food down between each bite. Start eating early and try to get most of your calories in by 3-5 PM. 5. When hungry between meals, try 8 to 16 oz of water first.
Green tea is likely even better.
Eat vegetable-based clear soups and fish frequently. The key to a long-term strategy of eating well is not having to be being perfect. Always start with a sensible, balanced nutrient dense nutrition strategy combined with exercise and supplements. Move to the more extreme and restricted strategies only as proved necessary. If obese, high sodium intake significantly increases death risk, regardless of blood pressure.