Enlist help from family and friends. In the winter let family or friends get your paper from outside or start your car. Stress management is very important with this disease. There are emotional and social problems that come with having a chronic disease. Even if you can usually manage the illness, there may be times when you feel overwhelmed by problems.
Emotional stress plays a part in reducing blood flow.
You may need to take short naps during the day. Express your fears and anger about what is happening to you. It is often helpful to confide in family, friends, your doctor, or a counselor. Family members also benefit from such open talks. If they can understand your problems and your feelings, they can help you deal with them.