This course introduces the basic strokes, rules, and strategies for singles and doubles play in both activities. This course includes the basic strokes, rules, and strategies for singles and doubles play in the game of badminton. An introduction to a variety of activities that can improve cardiovascular fitness. Emphasis on aerobic capacity and endurance. Techniques to self-monitor improvement.
Equal emphasis is placed on both activities.
An introduction to the proper lifting and safety techniques in the use of free weights and the universal weight machine and an introduction to activities to promote aerobic fitness. The emphasis is on developing flexibility, aerobic capacity, muscular strength, endurance and power. In softball a review of the fundamentals and game strategy of the activity. Emphasis is on the playing of the activity. Bowling introduces the fundamentals of bowling.