Recruit friends, family, neighbours, bosses, work colleagues, etc., and ask for their support. Let Go of Guilt Guilt is one of the greatest wastes of emotional energy. It causes you to become immobilized in the present because you are dwelling on the past.
Guilt can be very debilitating.
By introducing logic to help counter-balance the guilt, you can stay better on course. Establish Boundaries Boundaries are an imaginary line of protection that you draw around yourself. They are about protecting you from other people's actions. Determine for yourself what is acceptable and unacceptable behaviour from other people. Determine Your Own Standards Get rid of the notion of being a perfectionist.