This partially offsets the appetite-dimming effects of the temperature rise. But when you step up exercise, you usually don't eat quite enough calories to make up for the amount of fat you've burned off. Provided you're on a high-carbohydrate diet, you can replenish your glycogen stores without replacing the fat you burned off exercising. Before you eat, ask yourself why you want to eat. It may help you realize that it has nothing to do with hunger.
Emotions are a major reason people eat.
One of the major reasons is stress. Stress makes you eat more quickly than anything else. Some people who are stressed out go for soft, creamy, comfort foods, like mashed potatoes with plenty of butter. If you are turning to food in response to bad feelings, it's important to develop a strategy to feel better. Know your own triggers.