However, in combination with good nutritional measures such as increased caloric intake including more protein, calcium, and vitamin D elderly women can improve their bone health. In order to benefit from the changes that an exercise program can produce elderly women need to get started with these programs. First it is advised to have the appropriate level of exercise assessed by a physician. This should take into consideration the person's medical history, present activity levels, medications, emotional, social, and mental needs, as well as specific problems, along with the medical checkup. Furthermore, follow-up evaluations are encouraged to ensure safe exercise procedures and to motivate the exercising individual.
Endurance exercises can include activities such as swimming, walking, cycling, and rowing.
It is advised to start gradually and progress slowly in these activities. Strength training needs to be specific for the needs of the individual, taking into account strength deficits and needs. The authors advise avoidance of heavy weights and isometric exercises. Stretching exercises are suggested for all major muscle groups to improve walking ability, posture, and joint mobility. Lastly, relaxation exercises are included to reduce stress and enhance sleep.