Online Online weightloss programs are the latest rage with today s working professionals. A recent research study conducted by Brown University determined that individuals who participated in an online weightloss program lost more weight than those who used the same program off-line.
Experts suggest it s the interactive nature of the Web that makes it a success.
If you ve been looking for a weightloss program, but haven t had a lot of time to devote to it, an online program may be just what the nutritionist ordered. We ve provided some guidelines to help you make the most of these sites and finally tip the scales. Get motivated - Start with a positive attitude. Keep a journal - Write down what you eat and how often you exercise. Pump it up - Adding exercise to your diet can help take off those pounds and keep them off.