The muscles you squeeze to stop the flow of urine are the same muscles you squeeze to do the Kegel's exercise. No one can tell you are doing this exercise. Medicines such as estrogen creams or pills can improve bladder function. Surgery also helps some incontinent men who have an enlarged prostate gland. This is a drainage tube that helps some people by removing the urine into a small bag.
Incontinence pads soak up urine.
These products are sold in grocery stores and drug stores. A pessary is a soft piece of plastic or rubber that women put into their vagina. It helps hold up a sagging bladder and uterus. Childbirth and aging can cause these organs to drop down. Don't drink too much liquid just before bedtime.