Sign in to turn on 1-Click ordering. Usually ships within 24 hours. Method , Jennifer Kries , et al. See more Avg. If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates.
Every exercise starts from and focuses on the abdominals.
This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. I had taken one Pilates mat work class before purchasing this video, and I wish I had bought the video eons ago. While the tape is not so easy that you can do the entire workout the first time through, I like this because it provides me with some incentive and motivation to work up to harder material.