Eggs help to keep our eyes healthy.
Egg yolks contain lutein and zeaxanthin, which are thought to help protect damage to the eye due to ultraviolet radiation from the sun. A recent study showed that people who ate eggs daily were less likely to have cataracts than those who consumed eggs less often. Our bodies are better able to use these antioxidants from eggs as opposed to other food sources. Don't forget choline for brainpower Eggs give us brainpower. The National Academy of Sciences recently recognized choline, a substance found in eggs, as an essential nutrient.