They say that the body cannot use starch. Starch must first be converted into sugar and the complex sugars into simple sugars before they are absorbed. This is done in the process of digestion and begins in the mouth. They believe that the body's need for sugar can very well be supplied without the need of commercial sugars. The essential fatty acids function in our bodies as components of nerve cells, cellular membranes and hormone like substances .
Fats also help the body produce energy.
They explain that besides the fatty acids supplied by the fats in our diet, fats also contain fat, soluble vitamins and minerals. Large quantity of fat is not required, but a small quantity daily is essential to normal development and maintenance and to good health. They strongly believe that fats like sugars are best taken as nature prepares them. Researches explain that vitamins are essential to good health , without them key body processes would not be able. There are fifteen different known vitamins, each with its own special role to play .