Water is the best way to go. If you must have a soft drink limit to one per day, but drink water with it which will help flush the caffeine out of your system. Sorry if I burst your bubble on soft drinks. It takes 6 hours for the body to get the water out of the soft drink. Many swear by taking Bee Pollen as a supplement for energy.
Honey is just the byproduct.
I am a nationally certified aerobics instructor. I lead workshops and seminars in fitness, nutrition, health and wellness. I host Healthy Living for PBS television and do about five to six radio shows all across the country. I specialize in making people aware of the latest in research in slowing down the aging process. My background in fitness would be bodybuilding.