In this 8-part program, Cynthia Drumm will guide you through these easy stretches, postures and breathing exercises that will help you relax and maintain your overall well being.
Hatha yoga gives strength and flexibility without depleting one's energy.
Bring a mat or blanket, dress comfortably and arrive with an empty stomach. This low-impact aerobic program is a total workout that includes stretching and muscle conditioning. Bring a towel or mat to class. Aero-boxing combines aerobics, tae kwon do and boxing for a full body workout. Be prepared for a great workout that includes kicking and punching.