These days there are many people who dine alone. No-fuss meals are the answer and the supermarket salad bar can be a tremendous help with all those prewashed, prechopped veggies, and greens and cheeses. The bins of bulk foods always cost less than their packaged counterparts, and you can purchase just the desired amount. To maintain a strong health profile and to ward off disease, it is recommended that diets be rich in whole grains, fruits, and vegetables, lean meats, fish and poultry. It is important to think small when shopping.
Freshness is of great importance.
Click to interact with Gazette staff .