Glenda Smith, a physical education instructor at NIU, will kick of the month's events with a yoga presentation at 5 p.m. Monday, March 6 at the Campus Recreation Center. She will cover basic exercises, yoga postures and specific breathing techniques.
Loose clothing is recommended.
A representative from Healthy Choice will distribute samples of new entrees to residence hall students from 11 a.m. to 1 p.m. Thursday, March 9 in the Douglas Dining Hall. This event is open only to students with meal plans. The presentation will provide practical advice for making healthful changes in one's everyday diet. Dugan will demonstrate what functional foods are, why they work and how much a person should consume for optimal health. She also will distribute samples of functional foods.