Cut back on milk and eggs except for skim milk and egg whites. He urges using tofu as a protein substitute on occasion. Also he cautions that the night shade plants like tomatoes, potatoes, eggplant and red and green peppers can cause inflammation for many sufferers. So experiment around to see if these plants cause inflammation and if they do eliminate them as much as possible from your diet. Weight is also a major problem for sufferers.
Less weight puts less strain on the joints.
Losing weight may also help migraine headaches, Crohn's disease and multiple sclerosis. No one know why this is true however. He suggests making sure you have enough vitamin C and fiber in your diet also. But drink lots of water if you use a fiber supplements.