Alcohol, caffeine and sugar all contribute to higher lactic acid levels, and the B vitamins niacin and thiamin can help reduce them. Inositol is another B vitamin that acts as a calming agent. Kava has been shown in therapeutic doses to be useful in dampening the symptoms of anxiety, without risk of dampening alertness or of addiction. Valerian is commonly available in capsule form or as an infusion. For acute conditions, 2-10 ml. tincture of valerian up to every two hours.
Hops can be helpful in calming nervous excitement, and treating hysteria and insomnia.
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