The entry rate of a carbohydrate into the bloodstream is known as its glycemic index . The lower the glycemic index, the slower the rate of absorption. The fact is, refined table sugar has a lower glycemic index than most breakfast cereals. This is less carb and more fat that conventional wisdom suggests. Juicing is a better way to ingest nutrients.
Higher protein means more animal.
Sears most recent book details his belief in soy as a suitable substitute for animal protein sources. We examine this approach on the following page. This article should not be construed as a formal endorsement of Lumen Foods' products by Dr. Sears as such. You can purchase any of Dr. Sear's books at your local bookstore, or online through Amazon.