Linda Patterson, Extension health education specialist, said hunters should exercise and strengthen their muscles along with their shooting skills when preparing for the hunting season. If you're not accustomed to exercise, you can't suddenly start exercising. You need to train and build up to the level you want to reach. Patterson recommended that hunters start walking on terrain similar to what they will experience in the woods to prepare themselves for the start of hunting season. Gradually increase the distance until reaching the amount of exercise expected in the hunt.
Flexibility is just as important as strength in preventing injuries.
Patterson said maintaining flexibility is a life-long commitment that requires stretching to keep a full range of mobility in all joints. Being still for long periods of time is never good for the body and there is nothing you can do except move and exercise the joint. Movement prevents joint strains by maintaining joint lubrication and improving circulation. Both Stewart and Patterson recommended that hunters begin preparing for the hunt months in advance by starting a regular workout program. Build up slowly until the body can handle the demands anticipated during the hunt.