After the initial sugar high your energy level drops below the level at which you started. It's easy to overdo it with either sugar or coffee, he says. If you drink too much coffee you can get very jittery, and if you eat too many candy bars you end up gaining a lot of weight. Don't isolate yourself. Shiftworkers must work extra hard to maintain relationships when their schedules don't match the schedules of their loved ones.
Families can keep bulletin boards at home where parents and kids post notes and responses.
And couples can plan dates at the end of long work stretches. Find out here . Get 10 tips for a good night's sleep.