Email for location and directions. Before beginning a program I ask that you fill out the forms found here . When I have reviewed these forms I will call you with further questions. When I am confident that I have enough information to lay out your initial plan I then send a detailed schedule of workouts each week. The real key to a successful training program, however, is the interaction between myself, the coach and you, the athlete.
Feedback is critical.
The more information I receive, the more I am able to meet your needs. Training is a dynamic and constantly evolving process. This means you can contact me at any time, for any reason. I return phone calls within 24 hours. I look forward to hearing from you.