A reduced risk of cardiovascular disease and Type 2 diabetes, improved bone density and better cholesterol and blood-pressure readings are only some of the benefits incurred by regular walkers. And you might not have to log serious miles or work up a sweat to reap its benefits. The latest news about walking suggests that even a stroll garners many health benefits. This month's Journal of the American Medical Association noted that vigorous exercise is not necessary for lowering the risk of cardiovascular disease. So, there you have it.
Experts are saying walking anywhere, any time, any speed is worthwhile.
That means lunch-hour strolls, trips to the corner store and walking the dog all add up to better health. But before you lace up your shoes and head out the door, take a critical look at your walking style. It might need a spring tune-up before you hit the streets. While critics might scoff at the idea of an adult taking walking lessons, putting one foot in front of the other isn't as easy as one would think. For instance, most walkers complain of shin pain their first few times out.