Overly processed means the good of the food has been destroyed. Most bought foods are over-cooked in a process aimed at destroying germs. Well, the germs aren't the only thing that is killed, in these various processes such as pasteurization. Meat and other animal products in all forms is avoided. Such being viewed as second-hand food.
Distilled water is stressed to avoid contaminants and minerals therein.
Many minerals are accepted into the body, however few are actually assimilated . Plenty of water in the body works to leech out these non-assimilated minerals and toxins, and to flush them away. Leaving assimilated minerals behind where they belong. We should drink an average of one ounce water per one pound of weight. Voodoo, Yoruba , Santeria , Brujeria and Macumba are some what similar belief structures in that they descend from native Africans who were captured into slavery and found ways to maintain their beliefs despite imposed condition.