Healing begins as damaged tissue is replaced by collagen, perhaps better known as scar tissue.
This is an inflexible substance which needs correct and careful treatment before a full return to sport is possible. For the first 48 to 72 hours following injury, an ice pack should be applied for 10 to 12 minutes every 2 waking hours. Medisport Instant Ice Packs are ideal for this purpose. In order to reduce further the amount of blood flowing to the injured area, elevation and compression are recommended using a tubular bandage or an elasticated support. Rest can prevent further trauma to the damaged site.