Leafy Green Vegetables Includes broccoli, kale, spinach, collards, turnip, mustard, and beet greens, and Swiss chard. Other Vegetables Includes all other vegetables. Fruits Includes all fruits and fruit juices. Nuts Includes all nuts, nut butters, seeds and seed butters. A serving is 1 tablespoon.
Fats Includes all vegetable oils and margarine.
A serving is 1 teaspoon. Supplemental Foods 1 tablespoon nutritional yeast 1 tablespoon Blackstrap molasses Sample Menus Ages 1 to 4 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Soymilk Snacks Prunes Soymilk Ages 4 to 6 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Oatmeal cookie Dinner Baked beans with blackstrap molasses Baked potato Spinach Soymilk Pineapple chunks Snacks Trail mix Graham crackers Soymilk Ages 7 to 12 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .