For example, broccoli, cabbage, cauliflower and other vegetables are rich in substances that appear to guard against cancer-causing chemicals. To safeguard your health, you should eat at least five servings of fruits and vegetables every day. Dietary fiber helps move food through the intestines and out of the body, promoting a healthy digestive tract. A 12-year study by the American Cancer Society found that overweight people are more vulnerable to uterus, gallbladder, kidney, stomach, colon and breast cancers. Know the risk of alcohol Drinking alcohol, even in moderate amounts, has been linked to cancers of the breast, rectum and pancreas.
Heavy drinkers raise their risk of cancers of the mouth, larynx and esophagus.
For drinkers who smoke, that risk skyrockets. And in longtime abusers who have developed cirrhosis of the liver, alcohol increases the risk of developing liver cancer. This material may not be published, broadcast, rewritten, or redistributed in any form. In addition, ViaHealth is affiliated with Kirkhaven and Clifton Springs Hospital.