Read labels carefully. One serving may be low calorie, but if you eat six servings at one time, it no longer is. One bad day is no reason to quit. We're all human and every now and then a slip-up is inevitable. Do not watch TV commercials, since so many of them push the wrong types of food.
Every bite counts.
Write down everything you eat for a few days. Be careful during social activities. Chips, dips, and cocktails can cost you hundreds and even thousands of calories without noticing. All Rights Reserved, Dynamic Chiropractic, 2001.