However, the fluids you drink can also pack a hefty calorie-punch. In Drinks A 32-ounce bottle of Gatorade has enough sugar to equal 14 packets of sugar. Klein said that one can of soda has 10 teaspoons of sugar. If somebody drank two cans of soda a day, at the end of one week, this is how much sugar they would have ingested. In one week that is 140 teaspoons of sugar from only drinking two cans of Coke a day.
Green tea is another drink that packs a lot of sugar.
Many bottles claim to be low in calories, and healthy choices. A bottle of ice tea looked harmless enough, but it contained a lot of sugar. When we think about ice tea, we think about it being much better than a soda. There are two servings per container. Few people think of coffee creamer as an unhealthy choice.