The teaching of Transcendental Meditation is administered by a national educational charity, the Maharishi Foundation, which maintains the standard of teaching nationwide. 1. Make contact with your local Teacher or Centre They will answer any initial questions and invite you to an Introductory Talk 2. This takes about an hour and gives you a full overview of the practice. There is no commitment to learn. Course of Instruction Four sessions taken on consecutive days, about ninety minutes each day.
First session is always individual, following are generally group lessons.
Generally four or five additional sessions spread over the first few months to ensure that you are getting maximum benefit 5.