Gain muscular strength and endurance, and improve your flexibility. This power-packed kickboxing class combines boxing punches, kicks, muscle conditioning and stretching. Participants should know the basic form and technique of kickboxing. This form of yoga involves movement through a powerful series of postures in a way that involves strength and flexibility. Its continuous nature makes this workout more aerobic and more challenging.
Emphasis is on correct alignment and precise control to result in improved flexibility and strength.
Nia offers a unique blend of body movements to engage mind and body. Movements are inspired by martial arts, jazz and modern dance, as well as yoga and other body awareness techniques. This basic mat class explores the Pilates Principles of using stability to create freedom of movement without causing unnecessary tension to the body or stress on the joints. Experience the use of breath, concentration, control, centering and flow, as you increase your stamina, flexibility and alignment. The slow, focused movements of this martial art develops concentration, coordination, muscle and inner strength.