The French population has been particularly intriguing. Their diet is high in butter and cream sauces, yet the incidence of heart disease is significantly lower than in other Western countries. French Paradox and Flavonoids Some say the French Paradox may be explained by looking at red wine consumption. Research suggests that increased amounts of flavonoid antioxidants in red wine offer additional protection. Potential products for fortification with grape seed and red wine extracts include juice drinks, snack or health bars, yogurts, and cereals among others.
Green tea contains flavonoids called catechins.
In one study, catechins lowered triglycerides and cholesterol in hamsters at doses equal to three cups of green tea per day. 1 Chocolate also possesses flavonoids. Both dietary soluble and insoluble fiber provide cardiovascular benefits. Oatmeal's soluble fiber acts like sponges, soaking up cholesterol and carrying it out of the body. The only other grain with equivalent cholesterol lowering ability is barley.