The high sugar content in juice can slow fluid absorption and increase the chance of a stomachache. No one wants to be sidelined because of a stomachache in the middle of a soccer game. Forget the Fizz Carbonated soft drinks, which are also high in sugar, are not appropriate during or after prolonged activity. Research shows that even a small amount of carbonation can also upset the stomach and cause a bloated feeling during exercise. To keep beverages chilled for game day or other outside activity, freeze half of the fluid in the squeeze bottle the day before the game, and then add the rest of the fluid on game day.
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