Opportunities for both singles and doubles play will be provided. Enrollees must provide both racket and tennis balls. All skill levels welcomed. No equipment necessary. A basic weightlifting course using both nautilus machines and free weights.
Emphasis is on proper technique and safe training.
This course is appropriate for both the novice weight lifter and the advanced. Students are welcome to bring in existing training programs or to devise a new program with the help of our staff. We will explore the basic principles of the practice of yoga. Participants will actively engage in poses that increase strength, flexibility, and mental focus. Particular attention will be paid to deep breathing for relaxation and to mechanisms for muscle tension relief.