Summary - Chapter Ten establishes the relationship between nutrition and physical activity.
Exercise is shown to correlate with a healthy body.
A sedentary lifestyle is shown to correlate with a higher incidence of diseases. Energy from carbohydrates, fats and proteins is examined, and the role of vitamins and minerals is described. Meals to accompany training are described. Controversy 10 examines the facts about eating disorders. Introduction 378 Man is designed to perform work.