Sip ginger tea , which relieves throat pain. Take one or more of the expectorant herbs lobelia , licorice , wild cherry bark, horehound or guaifenesin for a cough or bronchitis. Buzz away sore throats and cough by taking bee pollen or propolis . Ease a cough with the natural cough suppressant, bromelain , an enzyme from pineapple. N.D. Sip hot ginger tea.
Ginger stimulates circulation and helps clear sinuses and lungs of mucus.
Alleviate a loose, rattling cough when bronchial tubes are full of mucus with the homeopathic remedy Antimonium tartaricum. Sleep better by taking homeopathic remedy Rumex if coughing starts from a tickle in your throat and worsens when you lie down. Expel phlegm by taking an herbal mixture of fenugreek and thyme. Help for sinus congestion Steam open swollen sinus and bronchial passages by adding eucalyptus to vaporizer steam. Drain sinus congestion with a Honey Sinus Pack.