Although there is no cure for diabetes, there are several ways that a Type 2 diabetic can successfully manage this disease. The ultimate goal of any treatment for diabetes is to control blood glucose, keeping it within normal limits to minimize the risk of later complications. In general, the person with Type 2 diabetes can enjoy the same foods as someone without diabetes. A nutrition expert or dietician can help you to develop a personal nutrition plan that is aimed at improving your nutrition habits, while recognizing the need to enjoy food too.
Experts recommend that the food pyramid be used to guseride a diabetic.
Your daily food selection should include bread and other whole grain products, fruits, vegetables, dairy products, and meat, poultry, fish and other protein containing foods. The amount of saturated fat in your diet should be kept to a minimum. There are several ways that a Type 2 diabetic can be taught to monitor their food intake. Some meal plans focus on counting carbohydrates while others rely on a food exchange system, allowing for a specific number of servings of different food groups at each meal. All Type 2 diabetics can benefit from learning to read nutrition fact labels.