Cartilage, for example, does not remodel quickly, and degenerates with age even without extra abuse. That doesn t mean it is safe. There is nothing you can do that will compensate for putting your body s structures in loading situations for which they are not suited. When you hear or read that a lifting movement is dangerous, there is probably a reason why. You should take the time to learn what that reason is, and to understand it.
Information is too readily available for anyone to justify harboring an uninformed opinion.
An explanation for why any particular movement is damaging can be found with moderate effort. If you have the time to devote to reading about lifting and discussing lifting, you certainly have the time to devote to learning about how your body works. All Time Worst Defense of a Movement , then check yourself. Drop the argument, step back, and investigate. All Time Worst Defense of a Movement then ask them to read this article.