But if ye do not forgive, neither will your Father which is in heaven forgive your trespasses. A highlight of the Word of Jesus is the importance of forgiving those who hurt you. Discuss the ways unforgiven wrongs you carry constrict your spirit life. The issue is that whatever you hold unforgiven separates you from God. The essence of wholeness and health is here.
Forgiveness is a healthy choice.
The Holy Spirit within you is the life of Christ within you. Through the Holy Spirit you can forgive what you want to forgive. Prayer makes a difference in the world in which you live. Unforgiveness begets unforgiveness that leads to endless hurt. Reverse the flow.