It has received little respect and attention. This recipe will erase these myths. Spinach is a highly nutritious and diverse veggie can be served in many delicious recipes. It stands well alone, or in combination with other ingredients to make a savory entree. Spinach is full of the nutrient folic acid, which is critical for women who are planning on becoming pregnant or who are already pregnant.
Folic acid prevents serious neurological conditions like spina bifida.
For those who are not expecting a child, spinach is loaded with other minerals and fiber that we all need to maintain good health. Add the salt and spinach. Simmer the spinach for 5 to 10 minutes until cooks down, stirring occasionally. Drain and cool. Squeeze out excess water and place the spinach in a bowl.