Maintaining adequate protein intake and body weight is essential. If your liver is damaged, reduce salt in your diet. Meats tend to be high in salt. Try to eat vegetables that are high in protein. Animal source proteins include meat, fish, eggs, poultry and dairy products.
Lean meat is best.
Trim fat off red meat and remove the skin from poultry. They may contain chemicals and bacteria that are harmful to the liver. People with liver problems should be especially cautious about eating shellfish of any kind, as they can be a source of hepatitis A. Someone with an already damaged or stressed liver doesn't need to fight an additional battle. Since the liver maintains glucose levels, essential to brain and nervous system function, small frequent meals are recommended. This helps the liver work less.