Identify ten things you're tolerating and ways to fix them. Wash the car, fix the squeaky door and clean out the refrigerator. When you don't have obligations hanging over your head, you tend to feel lighter and freer. Celebrate your successes. Create your laugh list the people, things, cartoons, jokes and stories that make you laugh and use it every day.
Laughter is an excellent stress release and a way of connecting with people.
Alegent Health Counseling Assistance Program can assist you in being your very best. Sometimes being our very best is inhibited by a variety of challenges. A CAP professional will help you discover the very best you. When College of Saint Mary planned an innovative program to draw to campus women with some college credits, a backpack full of life experience and a desire to earn a bachelor's degree, Sixty Saturdays was born. This thriving program allows women to attend college on Saturdays and leads to a bachelor's degree in business leadership.