But, in recent times, along with its sport connotation, it has also gained recognition as a tasty, nutritious dinner for all diets. Traditionally, the typical American diet is high in calories, total fat, saturated fat, cholesterol, salt, and sugar. However, in the last few years there has been a national interest in nutrition, physical fitness, and overall health. Americans are gradually changing their eating habits and lifestyles as they become more aware of the role of diet in promoting good health and preventing disease. Dietitians and other health professionals now suggest that we consume less than 30 percent of calories from fat.
Fish can make a significant contri-bution toward reducing fat in our diet.
Not only is fish low in fat, but it is also a tasty, highly nutritious and wholesome food that can offer an endless variety to menus. It can be a delightful addition to any meal, and is an excellent source of protein and other nutrients. Fish may often cost less per pound than some other meats because it has less inedible por-tions, like bones and fat. It is also easy to prepare and cooks in minutes rather than hours. Characteristics Rainbow trout are native from northern Mexico to southern Alaska west of the Rockies.