Wellness While we hear a lot of messages and warnings about disease and prevention, we must take time to make sure that our healing is holistic. In our stressful society, it is the interconnections among our minds, our bodies, and our spirits that make us whole, well-balanced people.
Health starts first with our minds.
Many of us live and survive in psychological distress, which contributes to emotional problems and if left untreated could lead to depression. Our emotional health is grossly unattended to. Our minds are meant to be healthy, not full of agony. Seek professional care if you are living with pain or unhappiness or if you are dealing with unresolved issues. Make sure your healing plan includes an evaluation of your current living and work situations, since these environments are contributing factors.