I recently started training for the October Marine Corps Marathon. Lately, I've felt very burned-out and started being more careful of what and when I eat. I was wondering if you had any tips on how to maintain proper nutrition during this time. Adrienne It sounds like you may not be getting enough calories. Marathon training is very hard on your body.
Good nutrition is very important.
You need food all day long. Little meals help keep you going. Vitamins on a regular basis are important. Iron is especially important for women, and anyone who trains in the heat. There are tons of books on nutrition.