The diagnosis is usually made after ruling out other medical problems that have similar symptoms. The most successful treatment for fibromyalgia is a healthy diet and balanced exercise and rest. The diet should include a large variety of fruits and vegetables. These foods provide the body with trace elements and minerals that help the muscles. Also, the fiber in fruits and vegetables helps the digestive system.
Exercise affects the levels of many biochemicals in the body, particularly in the nervous system.
This may be why symptoms of fibromyalgia often improve when people exercise regularly. Because much of the pain of fibromyalgia is in the muscles and joints, you should begin an exercise program gradually. Do types of exercise that do not hurt your joints. Rest is as important as diet and exercise in the treatment of fibromyalgia. Make sure you get enough restful sleep.