Different approaches are then looked at, their pros and cons reviewed, and finally the best course of action chosen. It also naturally forms part of relationship based psychotherapy that can sometimes be helpful. Sometimes it can be helpful for a friend or relative to get involved in the treatment, perhaps attending some of the therapy sessions and learning about the disorder, and helping with any homework between sessions. Occasionally a doctor will prescribe an antidepressant in combination with non-drug treatments. These drugs can help lower levels of anxiety.
Doctors sometimes use minor tranquillisers.
These also lower levels of anxiety but are prescribed with caution because of the risk of long-term dependence. The person with anxiety can help himself by learning how to relax, to do things he enjoys and by taking exercise. By learning about his symptoms, he can understand that they are not life-threatening, and this can help. Public education can help us to have a better understanding of the nature of anxiety disorders. With this understanding should come increased tolerance.