Our own bodies produce enzymes that digest food and incorporate it into the cells of our bodies. Juicing allows us to ingest the enzymes of fruits and vegetables, which may make digestion easier. The freshest produce will give you the most enzymes. So choose fruits that are in season. To avoid ingesting pesticides, peel the skin of the fruit or vegetable and do not ingest the pulp.
Fresh juices are a concentrated form of food.
Be moderate in your consumption. Fruit juices are high in fruit sugar. Think of juice as a meal. Although the use of complementary therapies is becoming increasingly common, depending on where you live, you may have difficulty finding some of the therapies. The information source discourages you from consulting others or belittles the information you have received.