Pause in thanksgiving. Ask for awareness of the Holy Spirit's aid Before you explore the mystery of the human heart, ask to receive the Holy Spirit so that you can look upon your actions and motives with honesty and patience. When the Spirit of truth comes he will guide you into all truth. The Holy Spirit inspires you to see with growing freedom the development of your life story. The Spirit gives a freedom to look upon yourself without condemnation and without complacency and thus be open to growth.
Love hopes all things.
Now examine how you are living this day Recalling the events of your day, explore the context of your actions. Review the day, hour by hour, searching for the internal events of your life. Look through the hours to see your interaction with what was before you. Ask what you were involved in and who you were with, and review your hopes and hesitations. See the opportunities for growth in faith, hope and charity and how you responded.