The Environment Envir.
Fit facts offers information and advice on staying fit and healthy.
The site discusses the advantages of strenght training in your fitness regimen. Strength training can offer benefits such as increased bone, connective tissue and muscle strength, increased muscle mass and enhanced quality of life. Strenght Training 101. An introduction to the need for resistance training, why and how it is effective, a good description of a variety of exercises and links to the Fit Facts home page which covers all manner of exercise and fitness. All rights reserved.