This will soothe and calm your nerves and relax your muscles. Have a good cry. Tears of sadness, joy or grief can help cleanse the body of substances that accumulate under stress and also release a natural pain-relieving substance from the brain. Laugh a lot. When events seem too over-whelming, keep a sense of humor.
Laughter makes our muscles go limp and releases tension.
It's difficult to feel stress in the middle of a belly laugh. Learn to laugh as a relaxation technique. Find ways to learn acceptance. Sometimes a difficult problem is out of control. When this happens, accept it until changes can be made.