We just played great from Day One. Oh, the joys of pulling a muscle. Quite a lovely feeling actually. I have done it numerous times myself, mostly from an overstretch, or over-use. The nice thing about muscle strains is that the usually recover quite quickly.
Lets get to the basics.
They needed something more, something that would bring them together and, put them over the top . Hope you all have had a great, injury free holiday season. Now, most of us are looking forward to intense training again. It is a time to get motivated, and on with your exercise programs. One little hint though watch out for too much, too soon.