The F-M Family YMCA offer massage therapists to help relieve your stress or sore muscles. Increased circulation will supply more oxygen and nutrients to your muscles and help rid them of metabolic waste and prevents injuries. Massage also stimulates release of endorphins, which provide pain relief as well as a sense of well-being. This class is designed to help introduce those with special nees to the world of exercise witha variety of activities. Whether you are working out with a personal trainer or on your own, the key to reaching your goals is what and how you eat.
Fees vary depending upon package purchased.
There is no cost to attend. Spend some time in reflection and study with others. For information, contact John Dabill at 232-3653. Please contact Paul Finstad at 293-9622 if you are interested in more information. Contact Nancy Huffman at 293-9622.