Investigate biofeedback therapy. Biofeedback is a relaxation technique that can correct emotional triggers such as stress and anger . Electrodes that track changes in pulse or skin temperature are used to help you relax. The goal of biofeedback is to teach you how to release tension and increase blood flow on your own without using the machine. You can obtain information about biofeedback at your local library or bookstore.
Many clinics also offer training in biofeedback techniques.
Daily practice is important in achieving success with biofeedback. If you sense a migraine coming on, you may be able to head it off. If you find that your life is becoming unmanageable because of migraines, your doctor may prescribe a prophylactic medication. Their purpose is to ward off a migraine, or at least reduce the frequency and severity. They are taken regularly, whether or not you are experiencing symptoms.