Make sure the helmet cannot move from side to side or up and down. Adjust the pads. Size your helmet to your head using the right combinations of foam sizing pads. Double-Check the Fit . When securely fit, your eyebrows should move up and down or side to side with the movement of the helmet.
Helmets reduce risk of head injury .
Head injuries are life threatening. It's the law . In Pennsylvania, everyone under age 12 must wear a helmet. It is very important for people over age 12 to also wear a helmet. Helmets protect your brain .