Applying a cold pack, slush bath or a compression sleeve filled with cold water are the best ways to limit swelling after an injury. Try to apply ice as soon as possible after the injury. If you use ice, be careful not to use it for too long a period. The ice could cause tissue damage. C ompress the area using an elastic wrap or bandage.
E levate the injured limb above heart level whenever possible to help prevent or limit swelling.
This may mean the ligament was completely torn apart. On the way to the doctor, apply a cold pack. You have a fever and the area is red and hot. You may have an infection. You have a severe sprain.