According to the Framingham Heart Study, nonsmokers live seven to eight years longer than a smoker. Anything above that is considered high. It also can lead to heart failure. It is necessary for cell development. Our bodies produce cholesterol and we also obtain it in our diets by eating animal foods, such as meat, eggs and dairy products.
High cholesterol contributes to the build-up of plaque in the artery walls.
Recommended total cholesterol is below 200. The ideal is less than 160. Overweight - Excess weight can increase your risk for having heart disease. Physical Inactivity - People who are inactive are at a greater risk for having heart disease. Regular physical activity can help reduce your risk of heart disease, shed extra pounds, control blood pressure, lower blood cholesterol levels and assist with your mental state of being.