Once basic knowledge is gained, participation in other classes is highly encouraged. Step Challenge requires a solid base of knowledge in step choreography. A classic, land aerobic workout.
High intensity moves as well as low intensity moves are performed for all fitness levels.
A refreshing alternative to land aerobics with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of water. All Water Aerobix classes are held in McCormick Pool. An indoor stationary cycling class that combines the cardio-pumping energy of a cycle race with a fulfilling mental and emotional journey. Back BoxAerobix A non-contact workout that utilizes a creative combination of both boxing and martial arts skills to challenge all components of fitness.