1 small chicken leg or thigh or cup cottage cheese or tuna. Restaurants usually serve prime cuts of meat, which are high in fat and calories. Examples of lean veal are chops and roasts. Most beef products fall into this category. Most pork products fall into this category.
Examples are chops, loin roast, boston butt, cutlets.
Most lamb products fall into this category. Examples are chops, leg, and roast. Most USDA Prime cuts of beef, such as ribs, corned beef. Any fried fish product. All regular cheeses such as American, Blue, Cheddar, Monterey, Swiss.