Eventually, these studies will help patients separate fact from fiction and make some less-appreciated alternative therapies viable for clinical medicine. A second step is to verify all information using at least two reliable sources. At least one source should be either consumer-oriented or scientific. Third, inform your physician about all herbal therapies and supplements that are taken. Also, observe and note any body changes when possible.
Education is a key to effectively using and benefiting from herbs and supplements.
You can even get a Consumer Health library card and check out books. In addition, individuals schooled in herbology are another potential resource. In researching on the web, look at scientific or unbiased consumer information whenever possible.