Force yourself to stick to the schedule, even if it s difficult. Carry that list with you and mark off tasks as you complete them. This will provide a much-needed sense of accomplishment. Also coordinate the list with your schedule. Seek professional help.
Internet addiction is a real disease.
If your Internet use has really begun to affect your lifestyle, talk to a professional at your campus counseling center. We know that the Internet and its uses will continue to grow exponentially during the next few years. However, it is necessary to practice reasonable Internet use to ensure that surfers get the most from their online experiences.