Some of the stories have been drawn from nature, others have been passed on from generation to generation. They enlighten us about how to lead easeful, peaceful, useful lives and ultimately, attain spiritual realization. Both children and adults will delight in the illustrations created in the Indian style especially for this book. Each drawing, enchanting the reader with its vibrant colors and intricate details, opens the portal into a land of mystery and wonder. In print continuously since 1970, this large format Hatha yoga instruction guide is now recognized as a classic in its field.
Instructions are easy to follow and describe how the body and mind benefit from each pose.
Practice routines for beginning, intermediate and advanced students are suggested. The latest printing of the Hatha book has a new binding that permits it to lay open hands-free. This will make it much easier to use by those who wish to refer to it while actually executing the poses. It is simple, clear, and well-illustrated. It is a practical, lucid guide to peaceful living.