An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. Rosemary can be used as a seasoning. Green Tea Green tea has also been shown to inhibit the COX-2 enzyme, and it has strong antioxidant effects as well. Several population studies have indicated that green tea possesses powerful anticancer effects. A clinical trial evaluating green tea in cancer patients is currently under way at M. D. Anderson Cancer Center in Houston.
Experts advise drinking four cups of green tea daily.
Alternatively, take two 250 mg green tea pills a day. Select pills standardized to contain at least 50 percent polyphenols , the active ingredients in green tea. It is typically sold as 500 mg capsules. So spread a little curry-rosemary dip on your cracker, sip some green tea, and pour yourself a glass of Cabernet. All rights reserved.