Reduces the risk of developing high blood pressure. Helps reduce blood pressure in people who already have high blood pressure. Reduces the risk of developing colon cancer. Reduces feelings of depression and anxiety. Helps control weight.
Helps build and maintain healthy bones, muscles, and joints.
Helps older adults become stronger and better able to move about without falling. Promotes psychological well-being. Specific Health Benefits of Exercise Heart Disease and Stroke . High Blood Pressure . Regular physical activity can reduce blood pressure in those with high blood pressure levels.