Because of their bulk, they take up a large amount of space in the stomach, helping to fill you up without filling you out. In effect, they are like green water-you can eat as much as you want without the fear of gaining weight. This is especially important in a restaurant setting, where the multitude of menu choices tend to encourage binge eating. Chocolate cheesecake, pie a la mode, tiramisu there's no doubt that desserts tend to be the most fattening of all foods. Here is where you must exert a great deal of will power.
Fruits are the perfect alternative.
I'm pleased to announce that I've signed a deal for another fitness book. I'm really excited about its prospects and will keep you posted on the specifics of the book. My current book, Sculpting Her Body Perfect is doing extremely well. It continues to be at the top of the fitness charts and is now in its third printing with over 35,000 copies in print. I am honored to have one of my articles accepted into such a renowned publication.