Most women with gestational diabetes will require three small meals and two or three snacks. A dietician is a person specially trained to evaluate your dietary needs and is often involved in helping you plan your meals. Most women with gestational diabetes will be directed to follow the same food distributions that are used for other diabetics. The recommended amount of weight gain during pregnancy for a woman with gestational diabetes will vary according to her pre-pregnancy weight. Your obstetrician and nutritionist can help you to determine what is a reasonable weight gain for you.
Exercise can often help to improve blood sugar control.
Often times, women with gestational diabetes are encouraged to increase their physical activity to help them to maintain normal blood sugars. All pregnant women should consult with their doctor before starting or continuing any vigorous exercise program. Pregnancy results in the need to make modifications to many types of exercise programs. If diet and exercise fail to control blood glucose levels, insulin may be needed. Your physician will evaluate your blood glucose levels and determine whether or not insulin is needed.