This means that when we properly control them through the use of medications or lifestyle behavior changes, we dramatically reduce our chances of ever developing cardiovascular disease. Physicians also recognize older age and genetics as major cardiovascular risk factors. This month, I thought I would try doing something slightly different. I've spent a great deal of time discussing all of the health benefits of routine exercise on the cardiovascular system. Yet I haven't explored the many other things we all can do to reduce our risk of heart disease or stroke.
Exercise is only one part of the puzzle.
By understanding other risk factors, and how to screen for them, potential problems can be spotted much more quickly. Prompt diagnoses lead to treatments that can save lives, maintain longevity, and improve one's sense of well-being. The American Heart Association and American Diabetes Association provide a series of formal recommendations for assessing your cardiovascular disease risk. These should be reviewed carefully with your doctor. Control your diabetes .