Which is the best treatment for an individual depends on the nature and severity of the depression. Sharing your preferences and concerns with your treatment provider helps determine the course of treatment. Certain types of psychotherapy, particularly cognitive behavioral therapy, can help resolve the psychological or interpersonal problems that contribute to, or result from, the illness. Antidepressant medications relieve the physical and mood symptoms of depression and are not habit-forming. In severe depression, medication is usually required.
Individuals respond differently to treatment.
If you don't start feeling better after several weeks, talk to the professional you are seeing about trying other treatments or getting a second opinion. Making a Decision Don't let fear of what others might say or think stop you from doing what's best for you. Parents and friends may understand more than you think they might, and they certainly want you to feel better. Taking the First Step I knew I was depressed but thought I could pull out of it by myself. Unfortunately, friends reinforced this attitude by telling me to just toughen up.