It also provides energy and nutrition. Instead of drinking hot tea, have a glass of cold tea, adding lime juice, honey and ice, instead of milk and sugar. It makes a refreshing drink in summer and has fewer calories. Take a glass of warm milk and add one tablespoon honey. Have it before bedtime.
Honey has a relaxing effect and helps to induce sleep.
In fact, it is a natural sedative. In case of nutritional deficiencies and anemia, take one to two tablespoons honey in a glass of water, as a tonic. Extract the juice from ginger and take it with a teaspoon of honey, to soothe colds and sore throat.