Arthritis is a general term that refers to many rheumatic diseases that can cause pain, stiffness, and swelling in joints and other connective tissues. These diseases can affect supporting structures such as muscles, tendons, and ligaments and may also affect other parts of the body. Some common types of arthritis are osteoarthritis, rheumatoid arthritis, systemic lupus erythematosus, gout, juvenile rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis. Osteoarthritis is the most common. Studies have shown that exercise helps people with arthritis in many ways.
Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, and endurance.
It also helps with weight reduction and contributes to an improved sense of well-being. Exercise is one part of a comprehensive arthritis treatment plan. This type of exercise helps maintain or increase flexibility. Strengthening exercises help keep or increase muscle strength. Strong muscles help support and protect joints affected by arthritis.