Recently ABC News reported on a medical study which focused on three groups of mice. The first group traveled from point A to B with no obstacles in the path. The second group traveled from point A to B, but had to overcome obstacles and use some creativity. The third group did nothing. The results showed that the first two groups had greater blood flow to the brain when compared to the third group.
Exercise improves health.
It's claimed that whatever you lose with age that matters can be regained with exercise. Think about parents raising children. Nurturing means taking the children for piano lessons and swimming, going for a walk, playing games, reading a book, etc. That is nurturing. Nurturing is something that must be done to give children a chance to develop and succeed.