Essential fatty acids such as flax oil and fish oils appear to offer substantial benefits in many instances. However, there are a number of other considerations to take into account. Stress can't be ignored. Relaxation has been shown in studies to stem the frequency, intensity, and duration of negative states that can aggravate skin problems and many other health conditions. For this reason, meditation, exercise, and other stress-relievers also may relieve skin problems.
Facials are a good way to get in some stress relief.
Chicago esthetician Jennifer Clower is not unusual in her technique of applying stress-relieving massage and aromatherapy in her facials. In addition, Clower says that despite the fact she's not a health care professional, clients frequently come to her looking for relief from the dry and irritated skin caused by the abrasive topical drugs often prescribed for skin conditions. She has seen mild cases of acne improve through facial treatment, though she believes that facials are more of an adjunctive aid to diet change and nutritional supplementation. Attention to makeup and skin care products can also be part of the solution to skin problems. According to Clower most of the conventional makeup on the market is made by one manufacturer and simply packaged with different labeling.