The key to rest is making the time for it. Note that I did not say finding the time. Exercise Regular exercise provides an excellent outlet to relieve stress. It also provides a quiet time for contemplation and reappraisal of priorities. Exercise does not have to be vigorous to play a beneficial role in stress reduction.
Exercise seems to play a role in mental health as well.
Regular jogging seems to reduce the symptoms of anxiety and depression in many patients. Runners experience a feeling of euphoria caused by increased endorphin secretion. Concentrated aerobic exercise has been shown to lessen stress by reducing blood pressure. However, excessive exercise does not produce excessive relaxation or excessive stress reduction. The key to exercise for stress reduction is moderation.6 Diet Proper nutrition is essential for maintaining emotional and physical health.