Get at least 8 hours of sleep per night. Exercise daily and stay as physically active as possible. If you're feeling drained or like you need more energy, it is best to visit your family physician to ask questions on how to attain a healthy lifestyle. The Ohio Academy of Family Physicians is a statewide professional association with more than 4,100 members, including practicing physicians, family practice residents and medical students. The scope of family practice encompasses all ages, both sexes, and every disease entity.
Family physicians provide comprehensive, continuing care to all members of the family.