Genetic Inheritance is a major factor in determining one's aging potential. Family case histories confirm that individuals inherit a predisposition to heart disease, diabetes, cancer, osteoporosis. Heredity only increases one's odds, and preventive health measures reduce those odds. Physical Activity is an equally important age-regulator. Aerobic exercise maintains the cardiovas-cular system, strengthens muscles and bones, and enhances coordination.
Exercise lays the foundation for an active lifestyle.
Mental Stimulation keeps the mind alert, aids in problem-solving, and improves learning skills. So be sure to exercise your mind by enrolling in a course, learning another language, reading a good book, solving a crossword puzzle, or engaging in a stimulating debate or lively discussion. You will notice the difference. Dietary Habits are one of the best ways to combat premature aging and ward-off disease. If you feel tired, run-down, or just plain unenthusiastic, you're not alone.