The event is always held on the last Wednesday in May as part of Older Americans Month activities. This year, programs will range from small group exercise demonstrations in community senior centers to walking tours and outdoor health fairs. Most programs include an exercise or physical activity component, as well as educational information about senior health and fitness. Our goals for Senior Day are to make exercise fun, to increase awareness of the benefits of a regular exercise program for older adults, and to encourage all older adults to take advantage of the many health and fitness programs offered in their communities. This unique awards program is open to adults age 50 and over, and recognizes older adult fitness achievements in a wide variety of physical activities such as aerobics, bicycling, group exercise, swimming, and walking.
Individuals can earn the award annually.