Increase servings of vegetables, rice, pasta, and dry beans in meals. Try casseroles and pasta, and stir-fry dishes, having less meat and more vegetables, grains, and dry beans. Use fruits or lowfat foods as desserts and snacks. Fruits and lowfat foods offer great taste and variety. Use fruits canned in their own juice.
Fresh fruits require little or no preparation.
Dried fruits are easy to carry with you. Updated October 2001 Latest news. Summary of lawsuit claims, including Damages sought. Prompt, Free Claim Review by National Law Firm. Updated September 2001.