When we take on a coping attitude we are recognizing that we almost always have choices available to us, even if that choice is to do nothing. Practice Assertion Assertion can most simply be defined as truly being oneself. Part of being a unique, assertive person involves learning to identify one's feelings and thoughts. This should result in a confident expression of oneself and a greater understanding on the part of others. To a Friend Try to be open with others by sharing your thoughts and feelings.
Isolation often increases depression while activity and social support frequently decrease it.
Use a Self-Rescue List Create a list of things you can do which might help you feel better when you're depressed or overwhelmed. Think of things which have worked for you in the past. Some suggestions might be to go out for a soda with a trusted friend, engage in a sporting activity, nurture yourself with a warm bath or cup of tea. When these questions come up it can help to create a list of life goals for oneself. This list should be updated as your interests and values change.