Nutrition Nutritional habits can have a strong influence on body fat and obesity in adults and children. One of the main recommendations is that small permanent changes are more effective than short-term changes that cannot be maintained. Highly restrictive diets that forbid favorite foods are likely to fail. They should be limited to rare patients with severe complications who must lose weight quickly. Becoming more active is widely recommended as a way to lose weight.
Increased activity is common in all studies of successful weight reduction.
Create an environment that encourages and supports physical activity. Parents' involvement in modifying obese children's behavior is important in losing weight. Parents who model healthful eating and activity habits can have a significant positive influence on the health of their children. To learn more about AHA guidelines, link to the Heart and Stroke A-Z Guide on their website. Expand the variety of foods in their diet.