We intend to add links to complete instructions and step by step illustrations for each of the postures. For now, the lists may be useful for Yoga teachers, and for students familiar with the poses or who wish to learn them from classes, books, or videos. Inverted poses may be of particular benefit to the immune system. The remaining poses generally produce a relaxing and restorative effect. Please consult with your health care provider before beginning a Yoga practice.
Fatigue can only further weaken the immune system.
Do not overexert yourself. Avoid overheating in any of the poses. Students with CMV retinitis should avoid the full inversions. If you have recently had a bout of pneumocystis, you should probably avoid unsupported backbends and staff pose, as they may be too stressful for your lung tissue. You should practice with an empty stomach, and preferably with empty bowels and bladder.