Programs will be designed and exercise will be supervised. Instructor Eric Redinger . To add variety, some classes are interval style. This class offers several fun ways to help you meet your fitness goals. Step Aerobics Firm and tone your body in this vigorous aerobic workout.
Exercise promotes longer and healthier lives.
Benefit from increases muscle strength, flexibility, range of motion, balance, endurance and posture. Relaxation, stress relief, improved posture and flexibility are just a few of the feel-good benefits of this ancient practice. Punch card is valid for one year from the time of purchase. Fill out punch card and sigh up for a specific class at the time of purchase All aerobics participants must check in at the front desk. . Punch card is valid for one year from the time of purchase.