Sleeplessness caused by a never-ending list of concerns. Irritability leads to moodiness and triggers negative responses and reactions. Lack of concentration makes it difficult to perform familiar tasks. I was so busy. I forgot we had an appointment.
Health problems begin to take their toll, both mentally and physically.
I can't remember the last time I felt well. Ways to Reduce Caregiver Stress Know what resources or support groups are available in your community. Learn about the disease and caregiving techniques. Get help from family and friends. Take care of yourself by watching your diet, exercising and getting enough rest.