Fresh pears also contain important Vitamin C, and have no cholesterol, sodium, or saturated fat. An essential element in a healthy diet. Loss of potassium through dehydration or perspiring during a strenuous workout should be replaced by eating fresh vegetables, fruits or legumes containing high potassium content. Pears are an excellent source of potassium. Vitamin C promotes healing of cuts and bruises and helps guard against a number of infectious diseases.
Fiber helps sustain blood sugar levels and promotes bowel regularity.
High fiber diets help reduce risk of colon cancer and can help reduce serum cholesterol. Children should be aware of this early in life when nutritional habits are being formed. Pears have no sodium. Pears contain no saturated fats. All rights reserved.