Specifically, Vivation causes integration. Integration means experiencing a feeling honestly and embracing it fully. Integration is the opposite of suppression. When you hide from a feeling or try to make it go away, you are suppressing it. When you face the feeling squarely and accept it, you are integrating it.
Integration is physical as well as mental.
Each emotion is made of energy, and the energy it contains is held away, as a separate entity, until you integrate it. Once you integrate the emotion, its energy merges back into your overall aliveness. In the same moment, you gain the lesson the emotion has for you. The breathing we use in Vivation is called Circular Breathing. It is continuous, without pauses.