It's very important to talk with your doctor or a counselor about getting help. Tips on dealing with your emotions Learn to express your feelings in appropriate ways. Keeping feelings of sadness or anger inside takes extra energy and can cause problems in your relationships and work or school. It's important to let people close to you know when something is bothering you. Think before you act.
Emotions can be powerful.
But before you get carried away by your emotions and say or do something you might regret, consider the possible positive and negative consequences. Strive for balance in your life. Don't obsess about problems at work or at home. Focus on positive things in your life. Make time for things you enjoy.