He is owner of the Akard Personal Fitness Studio of Scottsdale . As a motivational speaker, Akard has spoken for a number of organizations, corporations and via fitness satellite broadcasts into schools nationwide. He is A.F.F.A. and A.C.E. certified. Forget the New Year's Resolution. If you need a jump-start to get you going, this changing time of year may be the way to go.
Exercise is a dynamic process, so the fitness journey continues.
Even professional athletes have periods of recovery. As for the non-sports people, sometimes we're more focused than others. I find that in the year 2000, most everyone is busy. It is the people who make health and fitness a priority who get results. So, I challenge you.