This 10-week module is designed to help participants become comfortable with the physical aspects of beginning aikido. Ace D. Atkinson, M.A., Aikido Instructor, UCR, is a 4th-degree black belt and has been teaching for over 20 years. Aikido Physical Education 860 Aikido techniques of self-protection will be taught in this class. The goal of the class is to increase physical and mental confidence and to provide techniques for reducing stress. Instruction includes the classical Sanskrit term and meaning for each pose, variations and adaptations of postures, and the physical and mental health benefits of each group of asanas.
Enrollment is limited.
Murray has been practicing Iyengar Yoga since 1990, and spent one month in Pune, India, studying with the Iyengars in 1998. She has been teaching yoga since 1994. Instruction includes the classical Sanskrit term and meaning for each pose, variations and adaptations of postures, and the physical and mental health benefits of each group of asanas. Part I or permission from the instructor. Enrollment is limited.