I never made it past the third day because my work asked me to either tie a bottle of perfume to my pants or get the heck off the diet. Guess where the title to this diet comes from. Other famous diets included the three day miracle diet which canceled Einstein's theory that time was constant. The starvation diet which always ended up having you gain at least three pounds. After failing on diet after diet and having a net gain in weight, I decided to exercise off that extra bulk.
Exercise is obviously an important beginning for the health conscious adult.
Many exercise systems have come and gone. For example, the high energy aerobic plan which does succeed in getting rid of that extra weight, but also has the side effect of crippling one for life. Swimming is a successful means of losing weight. But when you only have an outside pool or the ocean to swim in, that possibility loses its attractiveness in winter. Competitive games like racquetball and inside tennis is also a great way to get rid of that unwanted bulk.