Apparently, the word is spreading that incontinence is neither inevitable nor shameful but instead treatable or, at least, manageable. In the majority of cases, continence can be restored or improved with behavioral techniques, devices, drugs, or surgery. Incontinence is a normal consequence of aging. Age-related changes in the lower urinary tract may make older people more likely to experience incontinence, but for most older people, even the very old and frail, incontinence can be treated successfully. The only successful treatment is surgery.
Incontinence is inevitable for women who have given birth.
Exercises often help. A little leakage sometimes, such as during a sneeze or cough, is no big deal. It's not worth telling the doctor about. Here are some organizations that can give additional information and support. The Food and Drug Administration.