Pay attention to how you feel after certain events, or when thinking about upcoming exams or essays. Once you have identified your stressors, try some of the following strategies to deal with them. A healthy lifestyle will go a long way toward helping you deal with stress. You need energy, vitamins and minerals to get your brain functioning in the morning. Cut down on coffee and cola.
Exercise -Exercise three times a week if possible.
Or walking an extra block to the next bus stop. Exercise in the afternoon or early evening. Exam Techniques -Read all the questions carefully twice. Relaxation Techniques -It is important to have a balance between stress and relaxation. Learn to relieve the stress response with a relaxation technique.