Layers are best. If you wear shorts, please wear long shorts. You will need a pair of socks for your workout. No shoes are necessary. Cash, Checks and Money Orders.
Independent workouts require a high level of experience.
Achieving that level of experience depends on your current fitness level. If this is a goal of yours for the future, you should discuss this with your instructor. Part of our commitment to every Excel client is to provide a supportive atmosphere in which clients may grow, learn, and be guided towards a fitter lifestyle. Our facility does not have the ability to provide child care. Yes, gift certificates are available.