Save those drills for the beach, because the key to adding distance is adding flexibility, says David Donatucci, a performance specialist at the International Performance Institute. The difference between Tiger Woods and Peter Jacobsen is that Tiger's rotation is a lot farther than anybody else's on tour. That's why he hits the ball farther. If you can rotate an inch farther than your partner, then you're probably going to hit the ball farther. It doesn't matter how strong you are in terms of your bench press.
Flexibility is the most important factor.
If you are just beginning to work out, your routine consists of two sets of 10 repetitions, with 60 seconds of rest between sets, for each specific exercise. If not, increase the resistance, or weight. As with any new exercise program, consult your doctor before you begin. There are dozens of exercises for each major muscle group. Vary the program to keep it fresh and exciting.