Be sure you are ready to write something down when ever you wake up. If you don't have a dream, write down whatever thoughts and feelings are passing through you. I'm ready to receive. Keep a dream journal. Title and date your dreams, and write personal one-liners summarizing the dream content.
Log correspondences with waking events that follow the dream.
Go back inside your dreams to get more information. By learning to re-enter our dreams, we can get the dream message clear and decide whether a dream needs to be taken literally or symbolically. Dreams require action for example, to avoid an uphappy event, previewed in a dream, or to bring a pleasant scenario into manifestation. Sharing dreams on a regular basis with a trusted friend is a good beginning. At the start of a bitter New York winter, before the snow and ice, I received an early morning phone call from Wanda, a friend who was rattled by a dream in which she felt she had been in a head-on collision in her car.