When you feel too tired to move, get up and dance, walk, or just jump in place. Doing so will increase the flow of blood through the body and to the brain and reinvigorate you for the tasks ahead. Organize and manage time effectively. Trying to do too much in too little time is a stress trap. Since you cannot make more time, managing the time you have is vital.
Laughter is truly medicine for the soul.
Research has shown that laughter helps the body relax, enhances the immune system, and increases problem-solving abilities. Think about how good you feel after a hearty bout of laughteryou are breathing more deeply, your face and neck are more relaxed, and you feel happier. Make a special effort to look for humor and the lighter side of things. Learning to laugh at yourself, as well as with others, will go a long way in reducing stress. Seeking Professional Assistance Stress is a fact of life that requires permanent life-style changes to manage.