Add a yoga class or just a few stretches to help keep the back muscles relaxed. Don t carry a heavy bag on one shoulder as this can throw your whole body out of whack. Try using a backpack and limiting the weight to no more than 10 percent of your body weight. Get up every so often and take a quick walk or stretch. Wearing high heels forces your pelvis forward and shortens the back muscles of your legs.
Flowers can boost emotional health.
Participants in a study at Rutgers University reported that after receiving flowers, they felt less anxious, aggravated and depressed. They continued to feel good for two to four days, noting a sense of well-being, calmness and happiness.