More clinical studies are needed to confirm these results. Sugars give a temporary surge but then lead to a rapid fall off of serotonin. The more you eat, the more you crave. One way to increase serotonin is with 5-HTP, a nutrient derived from protein foods. Recently The Green Turtle Bay Vitamin Co. launched PowerSleep, a vitamin containing serotonin producing nutrients.
Low serotonin is also responsible for sleep disorders.
You still must eat a well balanced diet, rich in fruits and vegetables, and exercise regularly. Understanding the serotonin connection can put you on the road to weight loss. For additonal information on weight loss. NAC increases the body's reserves of glutathione, an important immune system stimulant and antioxidant. NAC is found in our PowerMate formula.