Cut back on coffee, tea, cola and chocolate. These all contain caffeine, which can contribute to swollen, tender breasts. Have five or six small meals a day, instead of three larger ones. Eating healthy foods more frequently can reduce your craving for sweets. Walk, jog, swim or bicycle.
Exercise can help control depression.
Iron deficiency Women need a great amount of iron every day. A low iron intake is one of the most common nutritional problems among women in the United States, leaving them feeling tired. Whole grain, fortified or enriched baked goods. Vitamin C helps the body absorb the iron in these foods. Do not drink tea or coffee in excess.