These toxins can prevent us from healing, and, because they create blockages to the energy flow in the body, even slow our progress on the spiritual path. The food we eat, then may be seen as fuel both for the body and for the spirit. Our eating habits become the foundation upon which we build our dreams and goals. We suspect that the number of physical and psychological problems that relate directly to the foods people eat are underestimated. Nonetheless, researchers have found relationships between eating habits and a wide range of difficulties, including heart disease, cancer, arthritis, diabetes, and many other major problems.
Food can also effect our moods, leading to depression, anxiety, and so on.
Unfortunately, there is no single formula for feeding the body, though many experts would have us believe there is. This is why there are such vehement disagreements between such experts as Dr. Atkins and Dr. Ornish. As a part of the soul's expression, each of us is physically unique. A number of factors contribute to one's dietary needs, including environment, activity level, family origin, blood type, and metabolic makeup. Some people need an abundance of protein and fat, while others need to emphasize carbohydrates and limit fat intake.