If you miss your goal for the week, repeat it the next week. This program should not be continued for more than 4 workouts at a time period. It is then time to get back to lower reps with a vengeance - and a renewed mental toughness . Doc Holliday - style. Maximal platform attempts are dangerous.
Life is dangerous.
These sets are actually less dangerous than heavy doubles and triples due to less stress on connective tissue. Heavy singles, doubles, and triples strain connective tissue- especially if you are dehydrated. This is the perfect break in your off-season routine. Although my legs and back are weak, my mind is even weaker. A few weeks of this regimen helps me to build mental toughness by focusing on the work and ignoring the pain.