Support of family and significant other's is necessary for success. Only you have complete control of what goes into your mouth. It is very easy to eat excess amounts of sugary food raising your caloric intake too high. One 12 ounce can of a soft drink with sugar beyond your caloric requirement could cause a potential weight gain of almost 15 pounds in a year. An important part of staying fit is controlling your body weight.
Food is anything that nourishes the body.
No two foods are alike in the ability to nourish, for no two foods contain identical amounts of nutrients. Therefore, variety in your diet is important. Ten Reasons To Become Fit 1. Better diet incorporated with exercise could cut cancer by one-third. Regular exercise helps to reduce stress, frustration, aggression and depression.