Eating too many high-fat foods and not exercising is a combination that can lead to diabetes and heart disease.
Malnutrition increases the risk for contracting a number of medical conditions.
It is important not to neglect your nutrition. Cut down on high-fat foods. Avoid using too much salt. Keep plenty of easily prepared nutritious foods handy to snack on. To keep bones strong, get plenty of calcium from milk and other dairy products and exercise regularly.