Foods in this category are lemon, lime, pineapple, grapefruit, peach , banana, mango, papaya, corn, yellow squash. Green drinks are great when you are exhausted. It can be mixed with water or juices. Blue food is ideal for headaches, spiritual and mental work. It is cooling to the body and strong in yin' properties.
Good choices are blueberry, grape, plum, celery, asparagus and nuts.
Quantity of juice Fresh juices, are concentrated forms of foods. It is a challenge to eat 5 carrots or 4 oranges in one meal, so be moderate in your consumption. Think of your juices as a meal. Stick to one or two cups most, a day. Remember that fruit juices are also high in fruit sugar.