The course will make use of lecture, discussion, and experiential learning. Persons interested in this course should expect to use intrapersonal and reflective processes of learning with a goal of personal progress towards an understanding and attainment of integrated wellness. This elective will cover the important points of becoming a personal trainer. Our workshop will also include sports nutrition. For Flexibility This class will make use of movement, stretching and breathing techniques to enhance balance and a physiologically and mentally relaxed state that will release tension and promote flexibility.
Flexibility is enhanced by a fluid state in the body.
Together we will discuss and apply current principles and lessons relating to holistic health. Using the teachings of Caroline Myss, PhD, Andrew Weil, MD, and other professional, we will learn the link between energy, spirit and health. Topics will include the practical approach to gaining personal power, current nutritional practices and myths, methods of stress reduction, disease prevention, and energetic anatomy. The course will include lecture, discussion, videos, group and solo reflective activities, journaling, guided meditation and yoga.