FT challenges movement control, not the ability lift heavy weights. It progresses the individual through gradual safe and effective steps. Not crazy test or meaningless information. If it is not fun, then compliance will suffer and so will results. If it does not make sense, chances are it s not functional and not optimally effective.
Functional training is a return to what is natural and effective.
It integrates the best of all training methodologies in a simple safe and fun manner.