This course offers a continuation of a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. This course offers a continuation of a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. Workout routines, personal programs, and nutrition plans are discussed. The intermediate weight training course emphasizes advanced lifting techniques, programs, and nutrition beyond the beginner level. The intermediate weight training course emphasizes advanced lifting techniques, program development, and nutrition beyond beginner level.
Emphasis is on practical application self defense movements.
R The beginning physical fitness course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts. R The beginning physical fitness course offers a total fitness package including physical assessment with computer printout, weight training, aerobic activities, and wellness concepts.