Made from specialized materials to absorb and disperse the energy of impact, a helmet could literally save your life. Bicycling is no exception. As cycling becomes more popular, manufacturers increase their emphasis on coming up with new materials, styles and accessories to please enthusiasts. And as the bikes and equipment become more sophisticated and intriguing, more people become interested in cycling. Belma Johnson talks with Gerry Harms, former bicycle racer and owner of Cedar Bluff Cycles, about safety equipment, maintenance products and some extras that simply add fun and versatility.
Helmets are the single most important piece of safety equipment in bicycling.
Since they are designed to prevent head injury, it's no exaggeration to say that wearing one could save your life. Most have a padded interior and a body made of specialized StyrofoamB. covered in impact-resistant plastic. These are design-tested to disperse the energy of impact in the event of an accident. Helmets come in three sizes, and you should choose the smallest size that comfortably fits your head. Tighten the chin strap to hold the helmet on securely.