You will be guided through a safe, energetic routine to help you feel better. Enrollment is limited. Pre-registration is required for Section B by February 16, Section C by March 26, Section D by April 25. Kickboxing is excellent to stimulate circulation and metabolism. Taught by an experienced and certified kickboxing instructor, these Saturday sessions are sure to be a fun challenge and help participants feel better while gaining the benefits of an aerobic exercise program.
Enrollment is limited.
Pre-registration is required for Section B by March 23. The natural buoyancy of water reduces weight-bearing stress, allowing greater ease of movement with less strain on bones, joints and muscles. The increased density of water creates even and fluid resistance, comfortably toning and strengthening your body with greater balance and efficiency. The accommodating resistance of water allows you to exercise at your own pace while the refreshing nature of water provides a soothing distraction from pain and stress. Pre-registration is required for Section B by February 16, and Section C by March 30.