People with more severe forms of hemophilia may find these activities lead to serious bleeding. People with severe hemophilia should take prophylactic concentrate treatment just before taking part in sports and some with mild hemophilia should do so as well. Table 2 below gives information on sporting activities for the person with hemophilia. Stress to joints is directly related to intensity and duration of swimming. Whipkick may irritate knees.
High winds increase risk especially if inexperienced.
Knee pads High-top running shoes may prevent ankle sprains. Recommended lifting through mid-range only. Increase number of repetitions rather than weight. Not recommended for young children. The risk of head injury and serious muscle or joint injury is high due to the possibility of falling off or being thrown from the horse.