Features information on diet, footwear, safety, walking techniques, medical considerations and on producing measurable benefits. Each profile has a different treatment plan geared to the particular problem that needs to be addressed. A motivational and inspirational weight loss book. No fad diets or gimmicks. 30 minute video is aimed at all fitness levels.
Exercises are clear, quick, easy to do, and require no exercise equipment.
Get fit fast and easy. Five star Amazon average customer review. More Info Buy Now Fitness Fitness is a magazine for women who want to look and feel good. From beauty and fashion to exercise, diet, health, and sports this magazine will provide today's woman with the latest information on how to maintain a healthy and well-rounded lifestyle. Now Shape Shape is an essential read for active contemporary women who are interested in maintaining a healthy lifestyle.