Although currently there is no known cure for arthritis, most people with arthritis can continue to perform normal activities of daily living. Since fatigue and pain are signs of arthritis, it is important to rest the joints and muscles. Physical exercise can reduce joint pain and stiffness and increase muscle strength and flexibility. Consult your physician before beginning an exercise program.
Extra weight can increase pressure on some joints and aggravate some types of arthritis.
A well-balanced diet is an important part of the treatment plan for arthritis. Your physician will select the form of treatment that will work best for your type of arthritis. Heat therapy may involve paraffin wax, ultrasound, or moist heat. Applying heat increases the blood flow and increases flexibility of the affected area. Cold therapy numbs the nerves around the joint and helps to relieve inflammation.