Exercise to keep your heart beating with smooth precision. Some of the golden rules to maintain a healthy body and a healthy heart include being physically active, appropriate eating habits, watching your weight and not smoking. Exercising precisely does not mean lavish spending on sports gear that draws a hole in your pockets. One of the perfect ways of regular exercise is a walk for half an hour minimum. This helps control blood pressure, reduce cholesterol levels and lower the risk of heart attacks and stroke.
Early mornings are just fine for the same.
If you use public transport, get off a stop earlier and walk the rest of the way. If your work calls for driving down to the destination, walk for 15 minutes before you begin work. Park your car at a certain distance from the work place and walk the extra distance. Do not park in the No-Parking zone. Try not using a lift as far as possible.