No drills yet available for this skill. Double front Generating enough height and rotation for this skill is difficult. It is generally done out of a handspring, though I have seen it from a run. Taking the set up is extreemly important. As for the arabian double, a LOT of double fronts must be excecuted to soft landing surfaces to develop a strong sense of the skill.
Double layout See the skill .
See it different . The stacked mat drills for a double back apply for the double layout, but they must be executed, well, layed out. The set for a double layout is distinctly different than a tucked double. The chest is aggressively thrown upwards as the shoulders are pulled back. The shoulders pull the gymnast through the 1st flip then the toes are aggressively tapped to complete the skill.