Further extension of sprawl Play ball as close to floor as possible. After playing the ball absorb landing with arms and knees. Rolls diagonally across the back and over the opposite shoulder. Practice each skill after it is taught by using gymnastics mats to cushing fall and avoid injury. Hitters positions on chairs on the other side of the net hit spikes to 2 person receiving team for defensive saves.
Hitters spike or toss balls quickly alternating from different areas of the net.