Such exposure also has been associated with various types of skin cancer, including one of the most serious and deadly forms of such cancer a form known as melanoma. You should never get sunburned as sunburn increases the risk of skin cancer. Avoiding, when possible, outdoor activities during midday, when the sun's rays are strongest. In Arkansas this usually means the hours between 10 a.m. and 4 p.m. Apply sunscreen and lipscreen to exposed body areas.
Higher numbers indicate more protection.
Reapply sunscreen according to manufacturers directions, especially during peak sun hours or after swimming or exercising. Wear loose-fitting clothing made from tightly woven fabric to cover and protect your skin. A wet t-shirt offers much less protection that a dry one. Use a sunscreen with at least SPF 15 with t-shirts and clothes made with loosely woven fabrics. Wear a hat with a brim.