There's no need to feel deprived while endeavoring to live a less toxic life.
Italian cuisine is part of a larger gastronomie known as the Mediterranean diet .
Evidence is mounting that this is one of the healthiest eating strategies in the world. You know the elements already, but you may be challenged to modify your existing approach to Italian food. Our approach is to go with the regular wheat pasta and go lightly on the wheat elsewhere in your diet. If you avoid cream sauces and sauces that include meat, you've got a main dish that's filling, low fat and usually very tasty. Pesto sauces are one example.