Belt Motions Comments 24 White belt motions originate from grabs of the wrist, and of the sleeve of the gi jacket, anywhere from the wrist up to the top of the shoulder. The white belt motions introduce a wide variety of techniques that reappear in later ranks. The principle underlying number eight white belt is the basis of many higher motions. The final motion in this rank is the student's first opportunity to flip his partner. 56 Green belt motions originate from grabs of the gi jacket lapels, grabs of the belt, and choke holds.
Green belt contains a range of motions.
Green belt also introduces head spins and wrist manipulations. 68 Yellow belt motions originate from front grabs of both wrists. Yellow belt is best known for its eleven flips and throws. Head spins and wrist manipulations are revisited, but most of the motions are new. Other motions include fulcrums, laterals, and foot hooks.