Other available sweeteners are saccharin and aspartame. Low calorie sweeteners do not raise your blood sugar, and contain no calories. Saccharine is the oldest of the artificial sweeteners. Aspartam is the basis for a large number of more recently marketed sweeteners. Sorbitol is derived from sweet corn or potatoes.
Fructose is present in fruits and honey or produced from sucrose.
Eat them as part of your meal plan. To Remember To follow a healthy eating plan Choose foods from all six food groups each day. Eat a wide variety of foods from each group to get all your vitamins and minerals. Eat enough starches, vegetables, fruits, and low-fat milk and yogurt. Eat smaller amounts of lower fat protein foods.