During the first year, an infant grows faster than at any other time in life. During the preschool years, growth slows, although activity is somewhat greater. A child needs to eat much less in proportion to size than when the child was in infancy. Overly anxious parents who coax a child to eat might cause feeding problems to develop. A rule of thumb for serving sizes is approximately one measuring tablespoon of food for each year of age.
Large servings can overwhelm a child.
Offer small servings, and let the child ask for seconds. Foods Children Like Foods served to children should be simply prepared. Variety is important so the child learns to know many foods. Foods should be attractive in color and mild flavored. Include different textures in meals served to children.