Acupuncture, meditation and biofeedback have helped women find relief from hot flashes. Even 20 minutes three times a week can significantly reduce hot flashes Slow abdominal breathing, six to eight breaths per minute, can bring about a 40 percent decrease in frequency of hot flashes, according to two research psychologists from Wayne State University. Women used this technique for 15 minutes twice a day and when they felt a hot flash coming on. Ginseng has earned respect as a way to alleviate hot flashes. The most useful is panex sold as Korean ginseng or American ginseng.
Dosages vary according to body weight.
The easiest way to be sure what dosage you are getting is to buy it in capsule form. Use 500 mg twice a day for those weighing less than 130lbs., three times a day for those up to 160 lbs., and four times daily for those over 160 lbs. Ginseng works best on an empty stomach and can be taken before breakfast and before dinner. It is recommended that you not eat fruit for two hours after taking ginseng and that you take it separately from any vitamin supplement. It is not advised for women with high blood pressure or diabetes.