For example, a drink that is 10 percent juice contains very little juice and is far less nutritious than 100 percent juice. It is important to check the percentage of juice in drinks because many fruit drink names are similar to those of real fruit or fruit juices. Although juice intake may be reduced, children still should eat fresh fruit daily and stay hydrated, especially during the summer months. Summer is a great season to increase the amount of fresh fruit children eat. Encourage your children to enjoy the variety of fruits of the season, such as watermelon, cantaloupe, blueberries and raspberries.
Fruit salads are refreshing and delicious for breakfast, snacks and desserts.
Frozen grapes are a fun, cool treat for kids. Decode the following words to discover cool, refreshing and delicious summer fruits.