Calcium is the most important nutrient in a teenager's diet, but it's not the only one, so a balanced diet is essential. Health professionals often talk about what effect poor eating habits will have later, but solid nutrition practices are important now. Growth occurs during adolescence. Teens who eat poorly could become puny adults. And an inadequate diet could lead to poor school performance, weak bones, a lack of energy and disease.
Doctors talk about eating right to prevent disease later.
That's happening now. It's not waiting until they are 40. What to eat and how much A healthy diet includes servings from the milk, meat, vegetable, fruit, bread and fat groups. The heaviest concentration should come from the bread and cereal group with a teen consuming six to 11 servings each day. That group contains complex carbohydrates which supply humans with energy.