Then, as part of the natural aging process, your bones begin to break down faster then new bones can form. In women, bone loss accelerates after menopause, when their ovaries stop producing estrogen, the hormone that protects against bone loss. Building strong bones, especially before age 35, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critical for keeping bones strong. Also, women who've had their ovaries removed surgically need estrogen replacement therapy. An adequate amount of calcium in your diet may provide protection.
Many adults get only half or less of their daily calcium requirement.
As you increase your calcium intake, try to eat foods low in fat. Exercise can help build and maintain strong bones. Remember, the benefits of exercise last only as long as you maintain the program. Work with your physician to determine if you have osteoporosis or may be at risk for the disease. And, more importantly, work with him or her to prevent this disease from happening to you.