Precook the noodles and add to soup just before serving to build up your base of grain foods and make your soup a main dish. 44 Crush and crumble crackers into meatloaf and meatballs - extends your servings of grains and cuts back on fat. 47 Treat yourself for being good with angel food cake. Top with strawberries, raspberries or other fresh fruits. 48 Fig bars hit the spot, but skip the fat.
Fortune cookies are fun and low fat.
49 Enjoy a few vanilla wafers with a fruit cocktail cup or with a fresh fruit salad. 50 Instead of an ice cream sandwich, mash some bananas with reduced-calorie whipped topping for a graham cracker sandwich filling.