An ideal warm-up drill should get the competitive juices flowing without causing fatigue. This drill is all about hustle. Use four cones to create at 10-yard square. All play occurs inside this square. Divide into two teams of 3.
Extra players can rotate in for the guilty party after a turn.
Flip for possession. The team with the disc tries to earn a point by completing ten consecutive passes. One point is awarded per 10 passes. The stall count is 5. Different body types typically have different ways of playing big box, and you don't want the little guys getting hurt.