Form, style and the technique used to complete the skills constitute the level of execution of an exercise. Bent knees, poor toe point and an arched or loosely-held body position are all examples of poor execution. Take off one or two feet, jump backwards onto hands and land on feet. This element is used in a majority of tumbling passes on the floor exercise. It's also used a great deal on the balance beam.
Flops are the fundamental building bolcks oc a pommel horse routine.
First done by U.S. Gymnast Mitch Gaylord. Pike Position body bent forward more than 90 degrees at the hips while the legs are kept straight. Pirouettes changing direction by twisting in the handstand position. Routine a combination of stunts displaying a full range of skills on one apparatus. Twist not to be confused with a salto, a twist occurs when the gymnast rotates around the body's longitudinal axis, defined by the spine.