Working Well Article of the Month Feel free to print and use the following sample article from one of our previous newsletters. In other words, you need to burn more calories than you eat. There is very little that exercise isn t good for. Double negative intended.
Exercise is used to treat, or improve, almost all diseases, disorders and conditions.
High blood pressure. Even the stress of quitting smoking can be reduced by getting some exercise. Just get a good pair of shoes and get moving. Many people do not realize that HDL the good cholesterol is increased by exercise. The more HDL you have, the less harmful LDL the bad cholesterol is to your arteries.