People have different needs and what may be satisfying for one couple may not be for another. In truth, there are no norms or standards. Although children and adolescents learn by observing parents and other role models, most adults are willing to change the patterns of sexual behavior they learned as children if these changes will enrich their relationships. Videos and movies offer the opportunity to observe sexual behavior a couple may want to discuss and try if they feel it might improve their relationship. If a person does not love herself or himself for whatever reason, it is hard to accept the love of another as being honest and sincere.
Insecurity can produce problems in a relationship.
Self-esteem may be injured by fatigue or by how we feel about how we look. An exercise and diet program can help turn things around. If you have a medical condition, however, it is important to consult your doctor before starting any exercise program. Fear of rejection and ridicule can be a serious problem for older adults, who may therefore be less willing to communicate needs and desires to their partners. Group therapy can do much to alleviate these fears.