Order Pet First Aid to know what to do when your pet needs help. Falls are a leading cause of injuries, hospitalizations, and deaths among the elderly. In the United States, one of every three adults aged 65 or older falls each year. The majority of falls happen in the home.
Exercise improves strength, balance, and coordination.
Talk with your health care provider about the best type of exercise for you. Make your home fall-proof. Remove tripping hazards such as papers, books, and shoes from floors and stairs. Remove throw rugs that may slip or secure them with double-sided tape. Use non-slip mats in bathtubs and showers.