If you are over age 65, you know some of the natural effects of aging.
Exercise can go a long way towards slowing and even reversing the effects of aging.
Benefits A sedentary lifestyle can cripple your independence. If you let yourself be inactive, you will hinder your ability to take care of yourself by promoting physical and mental deterioration. Regular exercise, on the other hand, increases muscular fitness and bone density, improves stamina and strength, enhances posture, improves balance and coordination, heightens self-esteem and increases the ability to perform everyday activities. No matter how old you are, you are probably able to exercise to some extent and reap its rewards. Before beginning any exercise program, however, you should discuss your plans with your physician.