Both the spa and pool have lifts for individuals unable to navigate built-in steps. A variety of programs and activities are offered to the VCU community each term, which are described on this page. The pool also is available for rental on a limited basis for special events. A fun cardiovascular water workout for the entire body.
Exercises target all body parts.
You do not need to be able to swim to participate. Your head will be above water during the class. These are good exercises for participants with impact-related injuries as the water minimizes further injury to lower extremities. Two seven-week sessions are offered per semester. Instruction will depend on individual skill levels.