Fatty Acids Fatty acids are the building blocks of fats. Essential fatty acids have many functions, among their many functions they are essential for the generation and re-generation of cells, lessen the risk of blood clots, lower cholesterol, aid in the transmission of nerve impulses and enhance overall health. These are primarily found in marine animals, cold-water fish, canola oil and flaxseed oil.
Fiber helps in the prevention of constipation.
It also helps to lower cholesterol, stabilizes blood sugar and helps in reducing inflammation by balancing prostaglandins. Water-soluble fibers dissolve in water. They help in lowering cholesterol and improve glucose levels. Foods included in water-soluble fibers are oats, oatmeal, beans, and legumes. Water-insoluble fibers do not dissolve in water.