I learn math and science without comparing myself to others. I ask whatever questions I needed to aid my understanding. I am fundamentally OK as a person, even if I make errors in math and science. As with other suggestions in this handout, the true test of this one is whether or not it works. They register in our bodies too.
Examples are a tight feeling in the chest, sweaty palms, drowsiness, or a mild headache.
Let those sensations come to the surface. Instead of repressing them, open up to them. Doing so often decreases their urgency. Next, learn and practice relaxation techniques. Many books, tapes, and courses exist on this subject.