Ice is a good, low-fat palate cleanser after a rich meal.
Keep portion small if carbohydrate is an issue. Ask about the Fruit Compote. If not covered with a crust or cooked in butter or topped with cream, it may be a good option, although carbohydrate content will be fairly high, mostly from added sugar. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.