The dynamic, nonstop action of soccer demands that players develop and maintain high levels of physical fitness.
Endurance is needed from all players for ninety minutes plus overtime.
Quick bursts of speed are needed to explode past defenders, recover from tackles, and move quickly into position. Power is needed for explosive movements, jumping to head the ball, shooting at goal, and hitting tackles. Finally, flexibility and agility are needed to move efficiently while helping to prevent injuries. Our progress as a quality program is at a stage where we are one of the teams to beat. As a squad we need to be prepared to meet any challenges that may face us.