Exercise programs may need to be modified if there is risk of abdominal injury or fatigue. Exercising pregnant women should ensure proper hydration and regulate their temperature by wearing loose-fitting clothing and avoiding heat and humidity. Weight bearing and non-weight bearing exercises are safe. Swimming and stationary cycling as well as running and low-impact aerobics are good choices. Competition should be avoided and intensity levels should not exceed pre-pregnancy levels.
Exercise is beneficial to both mother and baby.
Regular exercise regimens can be continued or new programs can be started. Clubs and individual runners are encouraged to partake in the event which emphasizes physical fitness and promotes environmental awareness and runner safety. Orr has athlete recruiting experience with the Gasparilla Distance Classic, the Florida Running Festival, and the City of Los Angeles Marathon. The Paralympic Games Everyone is certainly gearing up for the Olympic Games in Sydney, Australia. But there's even more excitement after Sydney.