Know Yourself, Own Your Feelings Face it. If you are feeling resentful, angry, emotionally drained or listless at work, there is probably a very good reason for it , although it might not be what you think it is. If your boss yells at you, disparages you, or refuses to give you new challenges, he is not the problem. If your boss doesn't come through with raises and promotions he's promised you, he is still not the problem. Your reaction is the problem.
Life is short and unemployment is low.
There's a labor shortage in many industries. If you don't like your work environment or how you're being treated, come to terms with it and make a change. No, not without more help. You'll never get to the finish line if you're suffering from burn out and begin sleep walking through your job. Take a break.