There are many different types of exercise a person can do to increase strength. If there are students who are genuinely interested in starting a strength program, a trainer may want to contact a fitness trainer in the area to see if she would be willing to provide additional instruction. Alternatively, there may be classes offered through different community agencies that a student could attend. There are also several fitness programs on television that can be taped. The final component of fitness is flexibility.
Flexibility is improved by doing basic stretching.
Flexible muscles and joints are less likely to get injured while engaging in physical activity. There are several types of flexibility exercises, and they often are part of aerobics or strength training. Use similar resources mentioned with strength training to teach specific flexibility exercises. The information contained in number 2 dealt specifically with exercise programs, but there are many ways a person can become more active without engaging in a fitness program. Ask the students if they can think of any.