I provide all of the necessary equipment for a complete body sculpting workout or design a program using any workout equipment you have. All you need is a ten by ten-foot space. In addition, you will be provided a complete fitness program focusing on body sculpting, cardiovascular fitness, nutritional consulting, and flexibility. Your program is tailored specifically for you and based on activities you enjoy. This type of workout focuses on toning and firming the body.
Equipment is provided each session for a complete workout.
Cardiovascular Fitness Cardiovascular fitness is essential for fat loss and a healthy way of life. Workouts are designed and customized for you in addition to your sculpting session. This portion of your customized training program is designed to be completed outside of the training session and is based on those activities that you enjoy. As a distance runner, I can help you run your first 5k or begin your first walking program. Nutritional Consulting Diets are reviewed and modifications are recommended to ensure that your diet includes the appropriate amount of calories, carbohydrates, protein, fat, vitamins and minerals, and water to get your metabolism racing to optimal health and fitness.