If you have kids, take this trail as well. For that, it gets 2 tires. This is a fun easy trail for families to get out and enjoy together. It has shade and parks all along the trail. It is a pretty trail with the Provo river running alongside.
Drinking water is available at park locations along with restrooms.
I recommend this trail to all ages and abilities. Your best bet is to leave this trail to the folks on their 3 speed Schwinn's. Stay away, far away. As you head East through the corridor of the canyon, several unpaved deviations of this trail provide for some intersting exploring. You can also continue on this trail until you pass under the highway and onto the Bridal Veil falls trail.