In order for our cells to function properly, they must have a healthy environment. If we can keep the fluids surrounding our cells free of toxic waste, at proper temperature and pH, provide them with pure water, a sufficient and balanced supply of minerals, and keep them free from stress, the cells will live, function and re-create themselves without any problems. CELL FOOD - Healthy cells require healthy food. In order to ensure proper functioning of all cells, body fluids need to be kept moving. This can be accomplished only by exercise.
Exercise is absolutely essential for building and maintaining healthy cells.
Exercise puts oxygen into the blood, keeps the lymph moving and helps maintain the general health of the entire body. It strengthens and nourishes all the various organs and systems of the body. When exercise is neglected, all the cells - muscles, organs, glands, the circulatory and respiratory systems, etc. The body's defenses are skin, mucous membranes, friendly bacteria, tear glands, fever, lymphatic system, fighter cells, and the immune system. The immune system contains about a trillion cells called lymphocytes and about 100 trillion molecules called antibodies.