On a deeper level, the foundation of empathy lies in one s capacity for introspection. Without introspection, empathy is severely limited. In contemporary society, introspection seems less emphasised than empathy. Therapies based on relationships are preoccupied with the element of empathy. While recognising its importance, methods like Acem Meditation focus more on the introspective element.
Introspection involves the capacity to work with one s unconscious.
At the same time, introspection is also regarded as the foundation of the development of empathy in adult years. Without an introspective capacity, no deeper empathy is possible. Acem Meditation and introspection To be able to engage actively in a working relationship with one s unconscious, the ability to be introspective is decisive. In Acem Meditation you are introspective, working with your relationship to yourself and your unconscious. This is something you need to work with over time to develop further.