Three to five years. Fitness and fun create an environment to learn motor skills, tumbling, group games and enjoy physical fitness. Programs are designed to build self-esteem, while teaching kids about nutrition and health. Lesson plans are written to give children forty five minutes of continuous aerobic exercise in a fun and non competitive environment. Fit Kids Five to twelve years.
Kids explore tumbling, soccer, basketball and group games in a fun and noncompetitive environment.
Emphasis on aerobic games with group cooperation and fun team building skills. Lesson plans are written to help build motor skills and to teach children about the Food Guide pyramid caps and how to be a healthy minded consumer.