Bananas To Lower High Blood Pressure . High blood pressure increases your risk for heart attack or stroke. Studies show that potassium-rich foods like bananas can lower blood pressure, possibly because potassium causes blood vessels to expand, thus lowering pressure. Cherries To Relieve Gout . Gout , a form of arthritis that affects mostly men, results from uric acid in the blood that hardens around joints, especially in feet, and causes severe swelling and pain.
Experts believe the cherries contain an enzyme that breaks down and excretes uric acid.
Saw Palmetto For Prostate Problems . Studies show that this small plant, which resembles a palm-tree, is effective in reducing an enlarged prostate gland, reducing the need to urinate and improving blood flow.