Feminist women reported more experiences with sexism, but they were less likely to experience lowered self-esteem, despair, depression, and anxiety as a result of sexism. Loosely defined, feminism is the belief that women are equal to men and that women matter. Believing that you matter will make it easier to trust yourself, to stand up for yourself, and to love yourself. Studies have shown that girls who stay physically active are less likely to suffer from loss of self-esteem at adolescence. Keeping our bodies strong and fit helps us to feel capable.
Exercise also helps to reduce tension caused by stress.
Being physically active builds confidence, independence, greater peace and vitality of mind. At the time it seemed almost like she wasn't responsible for just her sport, but for all of women's sports. Heroes make it seem possible to live our dreams. When we find other women who are doing what we would like to do, our aspirations seem legitimate. We are lucky to live in a time when women are just about everywhere.