The program, scheduled from noon to 1 p.m., will include information on diet, exercise and behavior modification. The weekly sessions consist of a combination of lecture and discussion. Key objectives include learning how to budget fat in the diet, read food labels, alter recipes, manage food cravings, eat healthy while dining out and handle special occasions. Final evaluations are performed to assess each participant's progress. In addition, an incentive gift will be provided to participants who lose 10 or more pounds during the program.
Enrollment is limited and payment is due before the first class.
Individual nutrition counseling also is available to University faculty and employees at a reduced rate from a registered dietitian. Employees in need of more information about cholesterol, weight reduction, hypoglycemia and other related topics and programs should call the Nutrition Clinic at 451-8729 to schedule an appointment. A physician's referral may be necessary. This figure was in error in last month's UpDate. The Sea Grant College Program 1993-95 Request for Proposals will be available Jan. 15.