Dr. Moore suggests that wherever possible, migraine sufferers find substitutes for these trigger-containing treats. In addition, women can help avoid migraine attacks through other behavior interventions and medication. Satisfy your chocolate sweet tooth with white chocolate as an alternative to dark chocolate. Don't starve yourself during the day in anticipation of a big dinner. Hunger can make you more susceptible to a migraine attack.
Exchange massages to reduce any lingering stress for the day.
Keep your migraine medication handy, so that if you do feel an attack coming on, you can help nip it in the bud. Install soft colored light bulbs in lamps instead of lighting candles. Of course, if your migraines become more frequent or severe, talk to your doctor about ways to better manage them. The Excedrin family of headache medicines includes Excedrin Migraine, Excedrin Extra Strength for tension headaches, and Excedrin PM for nighttime headaches with sleeplessness. Italicized product names are registered trademarks of Bristol-Myers Squibb Company or one of its divisions or subsidiaries.