The responses come from you and no one else. Think of self-exploration exercises as the tools you need to get the job done. If you've ever tried to hammer a nail using a high-heeled shoe or the handle of a carving knife, then you know what I'm talking about. Tools, like self-exploration exercises, are designed to minimize the amount of effort you have to exert by giving you leverage and precision. It is relatively simple, not too deep and easy to interpret.
Every new project requires a new tool.
You find yourself living for the weekend. You don't like your friends, but hang out with them anyway. You watch other people exercise on television while you sit on your couch and eat potato chips. You bore not only your spouse and kids, but your cat has started to avoid you. Nothing you do seems to bring you enjoyment.