This chemical is important to the regulation of our moods. Gradually cut out coffee over a period of a week or so to prevent severe withdrawal. Drink a lot of water . Water assists the body in eliminating biochemical waste. Exercise releases endorphins, natural morphine like chemicals that make us feel calm and contented.
Exercise increases self-esteem, lowers body weight and assists the body to function properly.
Learn how to practice meditation or some form of deep relaxation. Meditation has many positive physiological and psychological benefits. Avoid foods to which you allergic . This is a key element in any anti-anxiety program. Eating foods that are bad for you causes intense anxiety or depressive symptoms.