Avoid using the injured area as much as you can, and do not exercise. I ce down the sore muscle for 20 to 30 minutes. Do this at 2-hour intervals for 48 hours. C ompress the injury. Wrap securely, but not too tightly.
E levate the injury above the heart.
Continue these measures until swelling and pain subside. Resume normal activities slowly, stopping if pain returns. Warm baths and heating pads will help relax stiff muscles. Carefully chosen toys are helpful to a child's social, emotional, mental and even physical development. Check the age recommendations on the game or toy box.