Looking for suspicious skin discoloration and other changes should be undertaken meticulously, especially if you are in a high-risk category. Heat Stress Heat stress is a catch-all phrase for various conditions such as heat exhaustion, cramps, dehydration, rashes, fainting and heat stroke. These conditions can happen to people of all ages, but young children, the elderly and those with certain illnesses including high blood pressure are most susceptible. In all cases, some biological maladjustment to high temperatures has occurred. Heat stroke is perhaps the most serious because a high body temperature can lead to death if it is not immediately regulated.
Heat exhaustion is also a serious condition but can be easily remedied.
Heat stress is also a particular concern to people who work outdoors and those who exercise during the day. To thwart serious heat effects, be sure to keep water easily on hand and use sun protection when possible. Exercise and Recreation Safety Summer exercise safety doesn't just refer to jogging outdoors in the middle of a heat wave. Water activities such as swimming, boating, kayaking and other outdoor adventures are part of the summer safety parcel. The tricky thing about these pleasurable activities is that the enjoyment actually precludes us from thinking about our health.