Eating fruits and vegetables can reduce the risk of many chronic diseases. These results underscore the importance of encouraging individuals to eat 5 or more servings of fruits and vegetables daily for better health. Eating five or more servings of fruits and vegetables can reduce the risk of chronic diseases, such as heart disease and cancer. People who eat more fruits and vegetables may have approximately one-half the risk of cancer compared to those who do not.
Heart disease is the leading cause of death in Virginia.
Fruits and vegetables contain antioxidants and phytochemicals, which may play a protective role against cardiovascular disease. Fruits and vegetables may also play a preventive role in birth defects, cataract formation, hypertension, asthma, diverticulitis, obesity, and diabetes. Eat fruit and vegetables as a snack. Buy fresh, frozen, canned, and dried fruits and vegetables when you go to the store. Put fruits and vegetables in easy reach where you will see them.