The Behavioral Medicine Insomnia Program is based on 10 years of research and clinical practice by Gregg D. Jacobs, Ph.D., at Harvard Medical School. This drug-free program is the only one scientifically proven to help insomniacs become normal sleepers. The success of this program is based on a central theme that insomnia can only be treated by addressing all of the underlying causes. In most instances, the causes of insomnia are thoughts and behaviors that are learned. Because they are learned, they can also be unlearned.
Group sizes range from six to ten people with insomnia.
Each session typically will involve lecture and group discussion lead by trained sleep disorder professionals. Contact the Sleep Disorder Centers for more information.