Without stress education, most of us assume that the solution seems to be to find better ways to dodge stress, or go about a temporary soothing of wounds.
Lets examine the issue up closer.
It's significant that no one can actually point to 'stress' as a demon in and of itself. Its the frame we put around the picture. Stress results from specific beliefs, perspectives, even expectations we hold subconsciously that anticipate disaster. Our ways of dealing with life's pains and trials tend to reflect those of our earliest role models. Observing our parents, teachers, and other significant others, often less than consciously, we either learned to see the life's difficulties primarily as problems to struggle with and feel victimized by, or as challenges for mastery, opportunities for growing ourselves a good life.