Includes muscle toning. Advanced class, extended aerobic segment, minimal floorwork. Double the fun and intensity of your step workout by using two or more steps. This class challenges you with creative choreography. No first time steppers, please.
Instructors provide both low and high impact options for each move.
Includes muscle toning. This class is designed specifically for faculty and staff participants, however students are welcome to participate. All movements are low-impact with a focus on building cardiovascular fitness. Includes muscle toning. Includes muscle toning.