It's up to you. This can be the last time I need to quit if that's what I want. In just a few hours your body starts to heal. You feel better and have more energy. You and your family will breathe better with clean air.
Food tastes better, and clothes and hair smell great.
There-s no yellow stains on your teeth and fingers. There is less chance of starting fires or burning yourself. Your heart slows down and your blood flows more easily. If you're pregnant, your baby gets more oxygen and grows better. You won't have to smoke outside in bad weather.