If you are new to exercise or if you have had a difficult time sticking with an exercise program, YPersonal Fitness is specially designed for you. YPersonal Fitness is a 90-day structured program including your own trainer. You make a 90-day commitment to exercise three times a week.
Exercise is added in small increments to enhance success.
Cardiovascular Exercise You will learn how to warm up, cool down, and set goals. You will learn five strength training machines while performing one set of eight to twelve repetitions on each machine. You will also complete your aerobic workout. You will learn the remaining strength machines while performing one set of eight to twelve repetitions on each machine. Complete your aerobic workout.