This protective reaction by the body eventually leads to back pain. The first and most important thing to do is to stand up frequently. Micro breaks every 20 minutes are crucial to preventing the muscles from tightening. A short walk every hour also reinvigorates the back muscles. Another important way to reduce the ill effects of prolonged sitting is to use an ergonomically designed chair or work station.
Exercise balls are effective in controlling back pain.
For more information on managing low back pain , please click here . Complete the following checklist to find out whether you're doing all you can to help prevent and alleviate back pain. Computer Work Stations 1.