Clinical studies have shown that the Technique improves breathing capacity and posture, modifies stress responses and is, for those who suffer from chronic pain, the preferred method for long-term pain relief. Mr. Alexander has demonstrated a new scientific principle regarding the control of human behavior as important as any ever discovered in the domain of external nature. In an Alexander Technique session, your teacher observes how you move and helps you understand how your movement style relates to your symptom. With this expert guidance, you learn how to replicate that expansion on your own. This powerful shift gives your body a highly responsive coordination.
Habits are, by their nature, unconscious.
Though you may try to effect changes by yourself, it takes the trained eyes and hands of a teacher to help you perceive and change your ingrained patterns. With a gentle, supportive touch, your teacher helps you notice areas of tension and experience your body in a new way. Duration of study depends on your initial condition and personal goals. To enjoy the full benefit, a recommended course is 30 private sessions. Lessons average 30-45 minutes.