Yogurt The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections. The best liquid to drink because it purifies your bloodstream and cleans your cells and tissues. Fiber, found in fruits and vegetables and whole-grain cereal, is not digestible. It helps to rid your body of waste and also makes you feel full . Why Cakes and cookies Contain too much sugar and not enough vitamins and minerals.
Ice cream Has many nutrients but is full of sugar and fats.
Imitation fruit drinks Mostly sugar and water, with artificial flavors and colors added. Contain very little pure fruit juice. Although made from potatoes, they are deep fried and contain lots of salt, fat, and cholesterol. Half cereal and half sugar. Pizza Pizza may have many toppings.