Open to singles and couples. Please wear soft shoes to protect the floor. Learn the fundamentals of hula and its meaning in ancient and modern Hawaiian dance. 7p - 8p Emeritus Rm. Learn to sway the Polynesian way and develop a better understanding of our 50th state and its island neighbors.
Emphasis is on the basics of the Hawaiian hula.
The songs and dances of Tahiti, New Zealand, Samoa, and Tonga are also explored. Come alone, or bring along a friend or family member as a partner. Wear comfortable clothing and bring a towel or blanket. Iyengar yoga focuses on alignment and muscle balance for improved posture, increased physical strength and flexibility, expanded awareness, and the ability to relax deeply. Only Learn how to release stress and tension, and enhance your feeling of well-being, through a combination of stretching and acupressure.