Next is the throat chakra, the seat of expression and alchemy. To have the kundalini move to this point, we must freely express our hearts, our insights, our shame and guilt until the past no longer holds us back. Then we become endlessly creative. To ascend higher, we must learn to transmute this energy into something more subtle. Inner light and music must become our inner art.
Light is a higher octave of the same life-force principle.
It requires all our courage and focus to reach the third eye. We see love and light equally in everything. We learn to consciously enter light without a near-death experience. Those afraid to die never learn to live. Inwardly, we enter a bright white light while our physical bodies bathe in a healing bliss.