In addition to ice and stretches, consider using nonsteroidal anti-inflammatory agents. Physical therapy can be considered but is not absolutely necessary at this point. When pain is gone, the therapist should teach an endurance program, in addition to concentrating on strengthening exercises. In addition to the oral nonsteroidal anti-inflammatory agents, a corticosteroid injection may be considered at this time. All of the above options are applicable here.
Industrial athletes perform all year round.
Only after the tissues have achieved a certain degree of flexibility should a strength training and endurance program be initiated. Starting strength exercises too soon will often result in worsening of the condition. Ice should be used to decrease or prevent inflammatory response in affected regions after work. Industrial physicians should try to become familiar with the job specifics of their patients and become acquainted with the tools and equipment that their patients use. Identifying poor ergonomically designed workstations can help to prevent certain injuries.