Take frequent full breaths throughout the day. Breathing can reduce tension and toxins in your body dramatically. Take care of yourself to prevent these from occurring too often in your life. Stress is an integral part of living, but we have been given many gifts to manage it. We must take the time to deal with current stresses and prevent additional stresses.
Humans are incredibly resourceful, creative and intelligent beings.
Practice, time and patience are all that are needed to greatly improve the quality of your life and your health. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.