Green tea is another drink that packs a lot of sugar. Many bottles claim to be low in calories, and healthy choices. A bottle of ice tea looked harmless enough, but it contained a lot of sugar. When we think about ice tea, we think about it being much better than a soda. There are two servings per container.
Few people think of coffee creamer as an unhealthy choice.
But Klein said that it has 45 calories, with six grams of sugar. That adds up fast when drinking several cups of coffee a day. Klein suggests that coffee drinkers add skim milk, vanilla extract or a little artificial sweetener to the coffee instead. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.