Choose a phrase that accurately describes your content and is also searched for frequently. That's your primary key phrase. Create a Main Entry Page. Make a page about your primary key phrase. Place the key phrase once in the title and once in the meta tags.
Manual submission is more reliable than automated submission.
Go to the Search Engine Watch search engine list and submit your optimized pages from there. Generate Link Popularity. Exchange links for link popularity. Make links with similar, directory listed sites. Do not re-submit your site more than once a week.