This class offers a variety of exercise techniques and uses aqua equipment to promote overall body sculpting. This class is low aerobics, minimal impact and great for all fitness levels. Arthroswim classes require completion of a physician s form. Please request form from the Adult School office prior to registration and bring to first class meeting. This class is approved by the Arthritis Foundation.
Exercises are slightly more challenging than normal arthroswim program.
Participants must complete a physician s release form and bring to the first class meeting. This class will help remove those aching back pains. Join us for stretching, strengthening, and relaxation exercises to improve back movement. Includes water walking, stretching and toning. Ideal for middle-aged men and women.