To catch some Vitamin D, you can simply take a walk in the sunshine. You will also need Vitamin A, Vitamin C, magnesium, zinc and protein. Amazingly enough, milk is filthy rich with these goodies. Eating every single meal Eating well isn t enough, but every single meal is crucial to bone growth. Breakfast, as always, is important, especially that glass of milk and bowl of cereal.
Girls drink the least amount of milk and tend to skip morning meals most often.
Go out and exercise Our lifestyles have dramatic power over our health. Bone diminishes when you choose to experiment with alcohol, cigarettes and even your own eating habits. Utilize your youthfulness. Even chores are beneficial to your well-being. So, the next time your parents make you vacuum the entire house or the neighbors ask you to mow their enormous yard, take it as a favor to your bones.