In the United States, one of every three people 65 years and older falls each year. And falls among older persons not only result in serious and debilitating injury, but they account for approximately 9,000 deaths in the U.S. per year.
Falls also contribute to nonfatal injuries such as fractures.
Approximately 212,000 older adults in the United States fracture a hip each year as a result of a fall. He explains that females are at most risk of sustaining a fall injury. Many falls among the aging population can be prevented. Of course, anyone beginning a new exercise routine should always check with their doctor first. Doctors should also be able to recommend or refer older patients to a professional who can advise on the best types of exercise that may help keep them fall-free.