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After switching from walking to high-impact aerobics, Densie Falvey lost 60 pounds and became an instructor. A recent study offers some insights into the reasons why, at least among older women. A researcher questioned 364 women aged 55 to 90 and found that how a woman views the experience of exercise itself is a key factor in determining whether she will stick with an exercise routine. Women who believe that exercise is beneficial for their health and overall well-being tended to work out more often, more intensely and for longer periods than those who viewed exercise negatively. The latter group focused on their body movements, amount of perspiration, and muscle and joint discomfort while exercising.