As people get older, lifestyle changes will naturally occur. It is important for our physical and mental health to live a full and active life in retirement. Heart disease and deaths related to heart disease are more likely to occur in people age 65 or older. Diet and exercise measures reduce the risks significantly. Staying fit in later years may seem like a challenge, and weight certainly becomes more difficult to keep down.
Exercise is an aid to appetite regulation.
It also helps to maintain lean muscle mass at any age. Another important factor in weight control is alcoholic beverage consumption. As a result, alcohol's effect is more pronounced, and one of those effects is to promote fat storage. A minimal amount of alcohol ingestion is important. Heart-smart eating on a lower calorie budget is relatively easy, but remember to add a multivitamin with minerals to your diet if your need for calories is below 1600 per day.