Let's find out what to eat to help us increase our metabolism and turn our bodies into fat burning machines. Eat skinless poultry and plenty of fish, but only prepared broiled, baked, boiled, grilled or steamed, no sauces or butter. Use herbs for seasoning. Eat only whole grain carbohydrates in the morning, whole grain muffins, bread, rice cakes, unsweetened cereal. Drink lots of water every single day, at least 8 eight ounce glasses per day.
Egg whites only, no yolks.
Limit dairy, one or two dairy daily, low fat or fat free only. Drink unsweetened fruit juice and unsweetened tea. Exercise regularly, at least 30 minutes, three times per day. This is your regimen for maximum metabolism and weight loss. Inc. PageWise makes no representations about the content published on this site.