Prioritize your jobs. Know what you are going to do, when you are going to do it, and where it will take you when you are finished. Treat yourself to coffee with a friend, a movie, or a weekend getaway. Your rewards can be simple, inexpensive, and available when deserved. Make a list of some creative rewards that you can cash in when need arises.
Exercise can take the edge off of a stressful day.
Control your feelings. Recognize and understand your moods. Share your thoughts, concerns, and suggestions with the carereceiver. Solicit advice from the carereceiver and others. Talk about your worries and frustrations.