Read the labels and control what you put into your body. You own body will produce toxins as byproducts of metabolism. Those toxins which come from within the body itself are called endotoxins. Endotoxins can irritate or inflame tissues and inhibit normal functions unless they are eliminated from the body. The harmful substances that come from outside your body are called exotoxins.
Exotoxins can irritate the digestive tract.
When that happens, your body will tell your immune system to get rid of what it perceives to be foreign invaders. Stomach cramps followed by a spell of diarrhea is one of the quickest ways your body flushes itself. Vomiting could be another result of the irritation. The major organs of detoxification are the skin, lungs, liver, kidneys, and bowel. They are assisted by the lymph glands and healthy circulation.