Know your own health history by being aware of your blood pressure and cholesterol levels as well as knowing what is considered normal for these. Schedule time for some rest and relaxation. Down time is good for reducing stress and increasing your overall well being. Be aware of symptoms for a heart attack such as shortness of breath, chest pain, pressure, lightheadedness, nausea and others. Do not ignore warning signs or symptoms of a heart attack.
Immediate treatment is crucial for recovery.
Always have aspirin handy. Its anti-clogging ability prevents blood clots and, with physician approval, should be taken by individuals at risk of a heart attack as well as those experiencing signs of a heart attack. Work with your doctor to eliminate heart disease risk factors by modifying your lifestyle or taking medications. Make sure the combination of the medications will not have adverse effects on you heart or health. Eat only lean cuts of meat.