Emphasis is placed on portion size and numbers of servings per food group. This class emphasizes the importance of drinking water and being more active. Kids are encouraged to talk about why they think exercise is important and discuss the benefits of physical activity. Fat vials are used to show the kids how much fat is in fast food. Kids are taught the art of reading and understanding food labels.
Kids look at the serving size, calories etc. and talk about several examples in class.
This class takes a look at kid's activities which often involve food. The kids build a behavior chain and discuss what happens at a party when they hang around the refreshment table too long. Situations and reactions are discussed to help kids plan a strategy before they overeat at a party. Kids are encouraged to have a good attitude about their body and to talk about the things they like about themselves. Emphasis is placed on setting goals and maintaining an active lifestyle.