Next Active living is for every body Living actively rewards you twice. Immediately, in the pleasure of the moment, and over time, through improved health, well-being, and quality of life. Individuals with a physical disability who can manage an active lifestyle stand to benefit in some very special ways. Increased strength and flexibility can make daily tasks easier.
Improved posture helps to reduce the aches and pains which can accompany long periods of sitting.
Better circulation reduces the possibility of blood pooling and swelling in the lower limbs. Improved physical stamina and self-confidence can bring greater independence. In spite of these incentives, many people with a disability still find it difficult to be active. Barriers may include lack of information on available programs, inaccessible facilities, or transportation problems. The researchers, Dr. Marcel Bouffard, of the University of Alberta, and Dr. Peter Crocker, of the University of Saskatchewan, looked at the various ways people with a disability cope in the physical activity setting.