In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing stress-related strain on your physiological and psychological systems. Minor systems of stress are the early warnings that your life is getting out of hand. They indicate that you need to do a better job of managing stress. Stress can build up and put you at risk for serious health problems. High self esteem makes stress management easier and more effective.
Excess stress can negatively affect both physical and mental health.
For more information or to enroll, call 243-2615. Please stop by for a visit or give us a call at 243-2615. We are located on the first floor of Bldg. Open to active duty, family members, retirees and base civilian personnel. Professionally facilitated monthly courses are available.