Causes of tendonitis vary. Wearing worn-out shoes, poor conditioning, or training mistakes are major factors, as are body problems like having bowlegs, one leg shorter than the other, or flat feet. The most common cause of tendonitis is increasing the duration or intensity of exercise too quickly. Seek medical care if the problem does not clear up within two weeks. Treatment and a recovery program are necessary for healing.
Irritated tendons can rupture if left untreated.
When this happens, a cast or surgery is needed. A recovery program should maintain or improve the person's pre-injury fitness. Be sure it includes strength, flexibility, and endurance activities. All Rights Reserved.