Identify stages of natural and unnatural breathing and explain events involved. Cite at least three clinical studies that supply data strengthening the importance of good breathing habits and importance of optimal breathing To demonstrate techniques for improving breathing quality and quantity. Reduces mental and physical fatigue. Aids in relief of many long term respiratory difficulties such as asthma and bronchitis. Reduces need for artificial stimulants and many harmful prescription drugs.
Helps eliminate waste matter.
Increases supply of oxygen and nutrients to cells throughout the body. Major organs such as brain, and eyes need copious oxygen. Better breathing opens up and balances subtle energy systems affecting all the body. Massaging the kidneys for instance can cleanse the blood and tonify the entire system THE SKIN Given a complex carbohydrate diet, toxic CO2 waste is eliminated more directly through breath. Wrinkles can be lessened due to improved circulation and blood oxygen flow.