However, the fish can use color adaptation to match the bay or ocean bottom. It also may partially bury itself to camouflage. It feds on fish, squid, shrimp, and crabs, and may grow to 37 inches and 26 pounds. Flounder are a highly desirable food fish, renowned for their fine, tender, yet firm texture. The taste is very delicate, often described as sweet and nut-like.
Fillets are the form typically prepared.
Care must be taken not to overcook flounder for it is a very low-fat fish. As soon as the flesh turns white, it is done. Handle flounder gently when cooking. You would never stir-fry and would rarely grill flounder.