Monogamy, abstinence are a part of this answer. This site is good for the average student to find easy to use fitness information. The student can annonymously participate in this whole health risk assessment. The program will give the user recommendations to improve their health life skills. Personal trainer provides the student with hands on planning for diet and exercise management.
Links are available to guide the student through weight management techniques and exercise plans.
This site ientifies six important signs of stress and describes stages of stress management and ten stress coping guidelines.