Overuse injuries of the ankle develop slowly. These injuries usually result in irritation of the long tendons that cross the ankle joint. Overused tendons become irritated, causing swelling and pain. Excessive sports activity, training mistakes, improper footwear, and poor form can all cause overuse injuries. If ankle pain occurs whenever you do a certain sports or fitness activity, it is likely to be an overuse injury.
Early action is key to managing ankle injuries resulting from overuse.
Take ibuprofen or aspirin for the relief of pain and inflammation. These medications should not be taken without approval from your healthcare provider if you have an ulcer, kidney problems, an allergy to aspirin, or are on a blood-thinning medication. When all symptoms are gone activity can be gradually resumed. Working the ankle too early will likely cause re-injury. Remember that recovery can take up to six weeks.