They keys, really, are discipline and education. It is challenging being on the road like I am, but if I can do it, anybody can do it. There really isn't a pattern. Typically, I eat the same thing every morning. I work or travel throughout the day.
Lunch is usually light.
And then I have a balanced dinner and a nighttime snack. I monitor my blood sugar six times a day because I wear a pump I don't have to get shots. Today, Tuesday, I flew all day to New York. Thursday I'm in Raleigh, North Carolina. Friday, I fly back to New York, and from there I go to Missouri.