Bedtime routines are also very important for improving sleep. Wind down your day with something soothing such as a hot bath. Try to organize your days to allow yourself the best possible rest. Limit daytime naps. Exercise improves sleep quality, but it is best not to exercise directly before sleep.
Earplugs can be very helpful to block disturbing noise.
Adjust your sleep environment such as the temperature, humidity, and darkness to your preference. Create a relaxing bedtime ritual and aim for a solid eight hours. Click here for the Mayo Clinic advice on fibromyalgia and sleep . Pain relief is essential. Understanding what helps you through paintracking allows you to amass strategies to prevent and relieve pain.