I don't know about anyone else, but I need the guidance of my friends, to be told what is what from time to time. We actually pay therapists to be honest with us. Being afraid to confront difficulties creates persistence of them. You don't have to get in someone's face either, just their ear. Don't be afraid of tears or pain.
Healing is sometimes frightening.
But the results are, oh, so beautiful. If you have an Emanations site you would like to have linked from here, email your link to the webmeister. Send a messsage to John, the author of Emanations. A last word- Meditation and prayer meet in the middle, become the same thing at some point. There is a distinction to be made.