There are also daily rhythms that almost everyone experiences called Ultradian Rhythms. These cycles begin about every 90-120 minutes and they vary from person to person in both when they begin and how long they last. These periods of spacing out happen to just about everyone, every day, several times per day. Almost everyone experiences these cycles. The Ultradian Rhythm phenomenon will be discussed in some detail midway through this chapter.
Hypnosis comes from the root word hypnos which means sleep.
Sleep, however, has nothing to do with what hypnosis is. Hypnosis is also the umbrella field of study of altering states of mind and consciousness to create change in your mind which will ultimately create change in your body and your life. Hypnosis will help you heal, create change and help you pursue your life s dream. Come join us on the journey to the deepest parts of your mind and change your life forever. A trance is a narrowing state of attention.