Unless I would have changed my life style, my life would have been a real bore. It so happened I did change my life style, and the years since the spring of 1978 have been the happiest years of my life. And the future looks super. Therapy programs do no generally give overnight fluency that the client knows will last beyond any doubt. It certainly can be.
Humans often use such time to think or worry.
The animal does not have that ability. Relaxation is one technique that can be helpful in achieving this end. Read on to learn a simple technique with which you can experiment towards this end. It certainly can be helpful to those of us who stutter. Some years ago, Dr. Hugo Gregory of Northwestern University, introduce me to a five minute relaxation exercise that has been very helpful to me.