Sports drinks or dilute fruit juice may also appeal to some people. Here s an easy way to tell if you re getting enough to drink. If not, pour yourself another tall glass of water. Drinking enough can make a big difference in your health, your performance, and even your attitude. 7 Habits for High-Energy Health 1.
Every step counts.
The goal is more time moving and less time sitting. Walk the stairs, the halls or the mall. Weather, work and hectic schedules can feel like obstacles to moving your body. The solution is to use your legs whenever you can like taking the stairs at a power pace. Mow lawns, rake leaves, shovel snow.