Login to actively participate. It is recommended that Navy team swimmers attend practices a minimum of six nights a week. Our goals are to provide advanced stroke technique as well as advanced cardiovascular and muscle training through dryland, weight and in-pool exercises. Advanced stroke technique will include refinements to starts, turns, transition turns, and the intricacies of all four strokes. Mental training for national level swimming will also be included in this group.
Group is for high school age swimmers from local to national level.
It is recommended that White team swimmers attend a minimum of four practices a week. Our goals will be to fine-tune the technique of all four strokes. A major focus of this group is developing a swimmer who is able to apply what they have learned in practice to the races they will swim. Group is recommended for swimmers age 11-16 with 3 or more years competitive Swimming. It is recommended that Aqua team swimmers attend practice three times a week.