None of the foods the subjects consumed were fortified with fiber. Beneficial effects of high dietary fiber intake in patients with type 2 diabetes mellitus. Dietary treatment of diabetes mellitus. Typically, most Americans consume 17 g of fiber per day, and they are reluctant to increase their fiber intake in spite of the positive health benefits because of the known bloating and gastrointestinal discomfort associated with increased fiber ingestion. The extent of discomfort has been determined to depend on the type of fiber, suggesting the need to strike a balance between digestibility and fiber functionality.
Functionality is dependent on the bulk of a fiber.
In turn, fibers with low digestibility possess better functionality. In contrast, broken down fiber supplements are not functional and produce sugars that are fermented by the intestinal flora to cause acid production, gas and bloating. The lack of extensive fermentation by B. ovatus V975 indicates that Fenufibers is a minimally digested fiber-rich supplement that can be incorporated into soups and other food preparations, providing the beneficial effects of fiber. Fermentation of fenugreek fiber, psyllium husk, and wheat bran by Bacteroides ovatus V975. Soy Isoflavones and Plasma Lipids Soy isoflavones are credited for reducing the incidences of breast cancer, inhibiting the growth of tumors, preventing osteoporosis and cardiovascular disease, and providing a natural estrogen replacement therapy for menopausaul women.