Raise the entire bed with the head upwards. Allow the non-snorers to get to sleep first. If the snoring really becomes distruptive to family life, medical advice should be sought. In some cases, the physician may be able to offer antibiotics to cure the nasal allergy or infection, surgically correct the nasal deformity or may even remove your tonsils and adenoids. During this surgery the flabby tissues of the throat and palate are tightened.
Electical devices set to give the snorer a 'shock' when the decibel level reaches a certain level.
When you snore, you may stop breathing and you don't get enough oxygen, which damages blood vessels and maybe even your heart. Central sleep apnea, which is less common, occurs when the brain fails to send the appropriate signals to the breathing muscles to initiate respirations. Obstructive sleep apnea is far more common and occurs when air cannot flow into or out of the person's nose or mouth although efforts to breathe continue. This information is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.