Unfortunately, all too often we get sun burned from ultra violet rays and damage our skin. The risk of damage increases with the amount and intensity of exposure. Damage increases with the amount and intensity of exposure. Damage can be both immediate and delayed.
Immediate effects are pain, redness, blistering and even chills, fever and fainting.
Delayed effects include discoloration, thickening, wrinkling and skin cancers. Even on overcast days, ultraviolet rays travel through the clouds and reflect off sand and water. Wear light colored clothes and a hat. Apply cool wet compresses to skin. Do not use grease containing products, because they prevent excess heat from escaping.