If proper diet and exercise are maintained, it is more likely you will get the sleep your body needs. Among the 84 different sleep disorders, insomnia is the most common sleep disorder affecting women. Women need to be aware that sleep disorders become more common during menopause. Sleep is naturally, negatively influenced by aging. The only thing known to induce deep sleep is exercise, and as people get older, they tend to get less.
Lack of exercise is disruptive to the body's system.
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