We all have galactose inside us and most of us consume it every day. Galactose is one of the few sugars found in both the plant and animal kingdoms. It is found in the brain and nerve tissues of humans and many animals. It occurs in the free state in ivy berries, figs and many other readily available fruits. Galactose is also found naturally in grains, many vegetables and also in dry coffee.
Lactose breaks down enzymatically to glucose and galactose.
If you are lactose intolerant you lack the ability to break down lactose - lactose intolerant people can consume galactose A wide range of foods contains galactose. Galactose is a carbohydrate that is a normal constituent in the diet and is readily absorbed and metabolised, primarily within the liver. Galactose is converted to glucose directly in the liver or else is converted to glycogen, the body's glucose storage substance Galactose is a simple monosaccharide but does not stimulate an insulin response directly. Galactose is currently used in a wide variety of applications. Milk that has been hydrolysed by the addition of lactase, yielding glucose and galactose.