A daily multi vitamin mineral supplement taken daily can ensure meeting all of your requirements. The company provides reports of the quality control of their product. Like many other weight loss compounds, it does contain ephedrine. Because of the potential potency of ephedrine containing compound, it is best to check with your doctor before taking this or any other ephedrine containing compound. Despite the fact that many people find success for the short term with this and other products, it does not mean that it will safe for you.
Every individual is different.
Your doctor will be able to advise you in this area. What about Ephedra Sinica the natural form. Natural dose not mean safe, and natural does not mean better, because ephedra is not regulated by the Food and Drug Administration. You really have no way of knowing that the information listed on the side of the bottle is truly what is inside. Also you do not know whether there are other contaminants contained in the products that are also not listed on the side of the bottle.