F ocusing is a mode of inward bodily attention that most people don't know about yet. It is more than being in touch with your feelings, greater than just thinking about a problem, and different from body sensations.
F ocusing occurs exactly at the interface of body-mind.
It consists of specific steps for getting a body sense of how you are in a particular life situation. The body sense is unclear and vague at first, but if you pay attention it will open up into words or images and you experience a felt shift in your body. In the process of F ocusing , one experiences a physical change in the way that the issue is being lived in the body. We learn to live in a deeper place than just thoughts or feelings. The whole issue looks different and new solutions arise.