Distance cyclers and marathon runners have long benefited from a good stretching routine before exercising. Stretching gradually increases heart rate, temperature and circulation to your muscles. Basically, stretching is like warming up your car on a cold morning. After a night's rest, your muscles need warming. Stretching gets the body going and increases your flexibility.
Good flexibility can prevent injury and enhance performance.
When beginning to stretch, pick a level spot free of stones and sticks. Your sleeping bag or pad makes a handy exercise mat. Each of the stretches described in this article should be held for at least 30 seconds at the point of tension, during which time the tension should begin to decrease. Exhale as you lean into the stretch. During the stretch, you should relax and breathe steadily.