The most optimum foods for cleaning are fresh fruits. It is best to eat your vegetables uncooked for most value. Eat a good variety of vegetables. When you shop, get in the habit of adding vegetables to your selection that you have not tried or do not buy regularly. This variety will give you the most well-rounded assortment of vitamins and minerals.
Fresh sprouts are an excellent source of protein.
In making salads use dark green leaves instead of iceberg lettuce. Add a variety of finely watercress, cilantro, dandelion greens, oregano, basil, tarragon, hot peppers, carrot tops, beet tops, mustard greens, celery leaves, and the many other greens available from the supermarket or your own garden. Your attitude is most important throughout this entire process of raising your energy level and preventing the degeneration of the human machine. The result of your caring will be a higher degree of happiness. Doing this cleansing program is a joy and quite fun if you look at it that way.