Studies show that the human body is designed to provide 150 years or more of quality life. The SAD diet and lifestyle choices significantly reduce the quality and the longevity of life. HPP approach is heavy on education emphasizing small changes. Examples exercise 3 times a week 20 minutes each session, take alcohol or caffeine out of your diet, stop eating after 7pm, don t worry about what you eat or how many pound you gain just quit smoking. Work on one thing at a time.
Little changes can make a big difference.
Build on small successes over time. However, HPP s most powerful tool is the ability to provide the experts to help the member develop their own personalized health plan. This plan is based on the member s lifestyle choices, the member s medical history and the member s family medical history. HPP removes the guesswork and injects a heavy dose of science, but the members do the real work. Members set their standards, and members determine their own personal lifestyle choices.