We can recognize that judgment of others and ourselves is an error. We can see that judgment by others need not be responded to with us judging them. There is a big distinction between blame, judgment and critical assessment. While all three may come from the ego, it is blame and guilt that always do. Judgment is the mistaken perception that faults need to be categorized and organized in order to pass sentence on another.
Judgment is the ego's way of bettering oneself at the expense of the other.
Critical assessment is the inner voice's response to judgment, and the non-ego criticism of others. There is a lack of retaliatory personal judgment. We detach ourselves from responding only emotionally. We have no sense of lack in the self. We know who we are and that we are capable of change, improvement and personal and professional growth.