I was 28. I was working as a legal secretary in State College, and I noticed my hips were growing, so I joined a health club.
Exercise builds muscle, which burns more calories than fat.
Body fat percentage and cardiovascular fitness matter more. I like flyes and back lunges. The lunges tone the hips and buttocks. I work out aerobically for about 45 minutes per session five days a week. It's good for my cardiovascular system.