Major sports are offered in women's, men's and co-rec divisions as well as at different competitive levels. Weekend tournaments and special events competition is offered in women's, men's, co-rec, and open divisions. Play usually takes place on weekends. Dates of competition will vary from year to year. Sign up by contacting us at SpHC 121.
Fitness is a critical component of a healthy, holistic person.
The benefits of being a physically fit individual are well documented. It is also recognized that finesss is an individual matter. Some programs work for certain people, but not for all people. Each program should be tailored to the individual needs of the person exercising. Exercising is the key to achieving fitness.