So be sure to exercise your mind by enrolling in a course, learning another language, reading a good book, solving a crossword puzzle, or engaging in a stimulating debate or lively discussion. You will notice the difference. Dietary Habits are one of the best ways to combat premature aging and ward-off disease. If you feel tired, run-down, or just plain unenthusiastic, you're not alone. Many adults feel that way because of faulty dietary habits.
Food is energy.
Get what you need. Don't skip meals. Learn about healthy diets, vitamins, and minerals. A Meaningful Life , sometimes called a sense of purpose, can inspire you to get up, dressed, and out each day. Setting goals and pursuing them is a great way to keep a focus on, and interest in, the world around you.