Omega-3 fatty acids help wage war against both heart disease and cancer. My friends spend hundreds of dollars on all sorts of special vitamins and supplements.
Food is still the best way to get nutrients.
Nature made it complete and balanced. Rarely can you take in too much of a vitamin, mineral, or phytochemical by eating whole foods. But in this busy day and age, many of us don't quite meet the recommendations for certain vitamins and minerals. Menopause is certainly no exception. You can cover a lot of nutritional ground just by taking a really good multivitamin with minerals.