Concentrate your efforts on learning new, positive skills. Hear What Your Body Is Telling You Physical symptoms such as headaches, back pain, and stomach irritation can be signs of chronic stress. Let your body be an HMO for good emotional and physical health. Choose a technique that fits you and be aware of its importance to your healthy existence. Your Feelings Feelings can help guide and motivate us to change problem areas.
Feelings deserve attention and validation.
Benefit from Your Thoughts Thinking guides your behavior .Thinking things out helps us decide if and how we shall act on our feelings. Student Counseling Center.