No special experience is required for a rafting trip. As long as you don't mind doing some paddling and have no objections to wet clothes you're a suitable candidate for a whitewater trip. There are various levels of difficulty or ease-according to the stretch of river and the season, and you cerainly don't have to be an expert, or indeed have had any previous experience of rafting, to be able to enjoy and take copetent part in an organized, lower grade run. What is required is at least moderate physical fitness and some affinity for water. It is important to consult one of the reputable rafting companies in Nepal for conditions of the rivers you are intending to raft before setting off.
Himalayan rivers are more active than most.
Due to the inherent risks involved, it is important to ensure that you have an insurance policy that specifically covers rafting in Nepal. The Karnali rafting trip lasts for almost 11 days. This is undoubtedly one of the best trips abailable in Nepal, beginning with a lowland forest trek and combining magnificent forest scenery, spectacular rock formations, waterfalls, deserted white river beaches and wild life with classic white water rafting. It is Nepal' longest river and also offers opportunities for fishing. Take a long bus journey to Surkhet, in the far west of Nepal.