This is the stuff that clogs arteries, but impossible to cut out of your diet completely. Saturated fats are the cause of many illnesses like heart disease, and cancer, so beware. Since they cannot be manufactured by the body, the must be provided by your diet. Essentially, these are the only fats you will ever need. Linoleic acid is primarily found in oils like canola, sunflower and safflower.
Linolenic acid is found in cold-water fish.
It is also found in linseed oil. Oils that contain both fats include evening primrose, borage and my favorite, flaxseed oil. In doing so, it also helps to quickly rid the body of toxins accumulated in the kidneys, liver, lymphatic and circulatory system. Some foods high in fiber are green leafy vegetables, carrots and cauliflower. The best way to get rid of water retention is to drink plenty of water.