You are getting enough water if your urine is clear and voluminous, and if you urinate every two to four hours. Dark, smelly urine signifies dehydration. Extra vitamin E may be protective against heart disease and cancer. Because people cannot easily eat enough E via common food choices, a supplement of 200 to 400 IUs per day may be a wise health investment. Yes, you can take time to eat well.
Food is one of life's pleasures.
Zip and zing are the benefits of healthy eating. Eat well and enjoy your high energy, good health and top performances. Nancy Clark, M.S., R.D., is the nutrition counselor at SportsMedicine Brookline. Just a thought. I did some reading which I found very interesting.