Also included is discussion of the role of exercise and dietary manipulation on weight control and body composition, current ergogenic aids and their associated risks, and pathogenic weight-control behaviors. This course is designed to provide the fitness instructor with techniques used in sport psychology for enhancing performance, and exercise adherence. From the elite athlete, to the recreational athlete, to the person exercising for general fitness, the instructor will learn ways to expand and maintain the individual's physical program by developing an all important mental program of motivation, stress management, imagery, goal setting and mental rehersal. Sports Injuries and Prevention KPE 7018 Learn how to apply the principles of kinesiology to the analysis and care of athletic injuries. We will focuse on injuries common to specific sports and the areas of the anatomy they affect.
Enrollment is limited.
Priority registration given to certificate candidates. The design of safe and effective strength training programs must be based on an individual's goals, health, physical attributes or limitations. Learn correct weight training techniques using free weights and machines with emphasis on body alignment, neutral spine and trunk stabilization. Also, specific methods for screening individuals before beginning a program are covered as well as learning when referral to medical professionals is needed.