The area dies and scars form if the person survives the attack. Some plaques can be reduced by eliminating the health risk factors that caused them. Cut back on fatty foods, exercise, stop smoking, and lose weight if you are overweight. By doing this with medical guidance, a normal life span can be lived with a higher quality of life. Exercise is a major contributor to this goal.
Exercise improves fitness.
Fitness and exercise are crucial to successful aging. A no-exercise lifestyle is a major health risk. Exercise is fitness medicine. Fitness medicine prevents loss of function by promoting healthy lifestyle behaviors. It brings about positive changes to reduce human and financial losses associated with chronic diseases.