That is certainly a great idea, especially as research continues to point out that we could be healthier by eating a more plant based diet. Beans seemed to have lost favor in the post-depression era of this country as many people associated beans with lack of money. However, legumes have been gaining increasing popularity not only for their reported health benefits, but also for their taste and versatility. At least part of their wider acceptance in our diets seems to be through the introduction and wide acceptance of ethnic dishes from around the world. Their role as a significant food source for nourishing populations worldwide cannot be denied.
Legumes come in many sizes, shapes and colors.
For a quick tasty meal or side dish, try tossing chickpeas or kidney beans with leftover cooked rice and vegetables, season with olive oil, vinegar, and herbs. Most dried beans need to be soaked overnight before cooking. If you're in a hurry, buy canned beans. Lentils generally do not need soaking, but it is a good idea to wash them several times in cold water before cooking them. Rinse beans several times in fresh water before cooking to help remove the sugars that cause gas.