Main source of energy for the brain. Bread, rice, pasta, milk, fruit, vegetables, cake, cookies, soda Fat Supplies concentrated energy. Keeps our body warm and protects us from injury. Adults should not get more than 30 percent of calories from fat. Vitamin A Helps keep skin and membranes healthy.
Helps prevent sickness.
Helps eyes see in dim light. May be associated with lower cancer risk. Strengthens blood vessels, helps heal cuts, and resist infection. Helps the body use iron. Citrus fruits, tomatoes, melons, berries, green and red peppers, broccoli Calcium Important for healthy bones and teeth.