An athlete receives a first-place award for his efforts in a track event. This may surprise you because the last two situations both involve happy events. M.D. What counts is the intensity of the demand it places on you to readjust. He states that the physical reaction of the body to stress is basically the same, regardless of the stressor. Furthermore, he feels that the only complete freedom from stress is death.
Humans thrive on stress because it makes life more interesting.
No matter what you are doing, you are under some amount of stress. Even while you sleep, your body must continue to function and react to the stress imposed by dreaming. It is interesting to note that stress from emotional frustration is more likely to produce disease, such as ulcers, than stress from physical work or exercise. In fact, physical exercise can relax you and help you deal with mental stress. Dr. Selye feels that there is a type of stress that can be harmful.