I've seen some people in my life totally transform their lives, from the springboard of this one little visualization, faithfully following the promptings of the inner voice, awakened and recognized. It is ancient and powerful. I would welcome comments on this technique. What you imagine your energy doing, it will do, to a large degree. When doing healing, it is helpful to know that the energy body is polarized like a magnet or a battery.
Energy tends to go up the spine like blue fire and down the front like cool rain.
The energy travels from the right hand to the left, through centre to recharge and back. Left hand absorbs energy. The energy of crystals can be felt more readily with the left hand. His left palm is usually facing upwards or downwards. Sometimes, over the heart.