And, once again, getting a little help once in a while can make a big difference in your life. Here are some simple tips to help you avoid injury, illness, and disease. Have your blood pressure checked regularly . High blood pressure can lead to heart problems, the number one health danger in the United States. Have your cholesterol checked regularly .
High cholesterol can also cause heart problems.
Don't smoke . Smoking causes a great number of health problems. Make sure you eat right and eat regular meals . Your doctor or other health care professionals can help you develop a good diet. Not eating regular meals and good foods causes serious health problems.