Previous Page Constipation Eating foods high in dietary fiber, particularly insoluble fiber , is an effective way to manage constipation. Dietary fiber attracts water, creating soft, bulky stools that stimulate bowel contractions and ease elimination. Fiber provides a good foundation for bacteria to grow on, which is important as sufficient bacterial action results in a larger stool volume and better bowel function. Dietary fiber is classified as insoluble or soluble and both types have notable effects in the body.
Insoluble fiber is broken down slowly, if at all, by intestinal bacteria and promotes laxation.
Two noteworthy soluble fiber exceptions are oats and psyllium seed husks. Both promote regularity and are useful in relieving constipation. Because they are high in dietary fiber, ground flaxseeds can help ease the passage of stools and thus relieve constipation. An added bonus is that these foods are packed with healthy nutrients. Prunes are beneficial for constipation because they serve as gentle laxatives.