More info about Laver Nori. You may be familiar with nori sheets used in making sushi.
Laver leaf is the original form of nori, before it is processed into nori sheets.
Very high in Vitamins B1, B2, B6, B12, C, and Vitamin E. A good source of zinc. The leaf is the original form of nori, before it is processed into nori sheets. Crumble dry roasted laver leaf over popcorn, soups, grains. Dry roasting brings out a nutty salty flavor. In Scotland and Wales, soaked laver is mixed with fat and rolled oats and fried into a breakfast bread.