Here is a chart you can use to help ensure you're meeting key nutrient needs. Nutrient needs are best met by choosing a variety of different foods. Vitamin and mineral supplements cannot replace a healthy diet and can be harmful if used inappropriately. Talk to your doctor before taking any nutritional supplements. Choose lean meat, poultry without skin and vegetarian protein sources to limit artery-clogging saturated fats.
Leafy greens are great sources of folate, orange and yellow veggies provide beta-carotene.
Eat a variety of different fruits to maximize the range of cancer-fighting phytochemicals in your diet. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling.