The focus is usually on one limb at a time, either in a standing position, or on the floor, lying or crouching. However, for anyone with difficulties with mobility, exercises can easily be modified to their ability. Pilates is very different from aerobics or similar exercises because it has a complete holistic approach. Like Eastern exercise programmes, such as Tai Chi or yoga, it uses the training of the mind to control the body. It concentrates on core postural muscles to create a strong centre and achieve stability in the trunk.
Every exercise is used with the correct body alignment.
Only when you have correct stability in these areas can you concentrate on movement. No force is used so the movements flow. Pilates can benefit anyone by inducing relaxation to alleviate stress and anxiety. As it helps tone muscles and improves flexibility and posture, sufferers of diseases such as osteoporosis, arthritis or back pain will experience alleviation of their condition. As it can be performed as gently as need be all ages can benefit, as can pregnant women, though fit sports people would benefit just as much though increased flexibility and the relaxation it induces.