Self-set goals are better motivators than those imposed by others. Put goals in writing. This will lessen the odds of losing sight of your goals in the shuffle of daily activity. Writing goals also increases your commitment. Make your goals challenging but attainable.
Good goals are neither too easy nor impossible.
They should cause you to stretch and grow. A challenging, attainable goal will hold your interest and keep you motivated. Goals should be as specific and measurable as possible. Specify clearly what you want and you will save an enormous amount of time and effort. Every goal should have a target date.