As we get older, many of us lose flexibility. You can, however take actions to improve your flexibility. You should always stretch before and after any physical activity. Stretching increases range of motion and helps to stimulate muscle growth. Allow ten minutes before and after you finish your workout to stretch and relax your muscles.
Endurance is synonymous with aerobics or any type of endurance movement.
Begin your endurance training slowly, set realistic goals for yourself, and keep a record of your progress. This zone is a designed to help you exercise safely and effectively while allowing the body to begin burning your stored energy. This means you are utilizing your cardiovascular system more effectively. In other words, once you begin to get in shape, your cardiovascular system will not work as hard to do the same amount of work. These numbers will provide you with key areas to remain within, during a safe aerobic training session.