It even makes your skin healthier and prettier. Tea helps all kinds of digestion Stress reduction. Move away from alcohol. Tea can be considered therapy in a cup , a way to sort out and think though. Research shows that tea can lower cholesterol, fight many cancers in different ways, reduce heart disease and stroke and much more.
Green tea is believed to prevent cancer.
In Japan, the average person drinks three to four cups a day. The Japanese, including smokers, have lower rates for many cancers. Other studies show that as little as a cup a week might provide some protection. Tea has helpful flavonoids. These act like anti-oxidants, protecting the body from cell damage that can lead to health problems.