One heaping tablespoonful will almost absorb a glass of water. Add a heaping tablespoonful to a large glass of water and drink daily. It will reduce your cholesterol and make the liver's job a lot easier in detoxification. A good source of protein is fresh trout. Since it is a fresh water fish, it is less likely to contain mercury.
Fish is low in saturated fats and cholesterol.
I would welcome your personal contribution to this collection of information. Bonsai images by Horace Vallas . Last update June 8, 2000.