Although children and adolescents learn by observing parents and other role models, most adults are willing to change the patterns of sexual behavior they learned as children if these changes will enrich their relationships. Videos and movies can offer the opportunity to observe sexual behavior a couple may want to discuss and try if they feel it might improve their relationship. The best way to improve your sex life is to speak openly and be creative. Our sexuality should be a very personal time for two people to explore and trust each other, in successes and failures. If a person does not love herself or himself for whatever reason, it is hard to accept the love of another as being honest and sincere.
Insecurity can produce problems in a relationship, and in sexual realtions.
Self-esteem may be injured by fatigue or by how we feel about how we look. An exercise and diet program can help turn things around. If you have a medical condition, however, it is important to consult your medical provider before starting any exercise program. Fear of rejection and ridicule can be a serious problem for older adults, who may therefore be less willing to communicate needs and desires to their partners. Supportive group therapy help to alleviate these fears and not feel so alone.