Extensive medical information available from a variety of Internet resources can be instrumental in developing a proactive patient-physician relationship. It's essential, however, to thoroughly evaluate the quality of the content. Personalize an exercise routine and healthy diet - and stick with it. Today's older folks especially need to realize there's more to taking care of themselves than taking their medications. We know now that's wrong.
Exercise is vital to feeling vital.
Older people need to stay active as long as possible. Don't whine - be happy you're alive. Aging gracefully can sometimes be a challenge no matter how old you are. Lawrence admits she has her own stories to tell on that front. I got a dang heel spur a few years ago, and I said to my orthopedic surgeon, 'Charlie, it is absolutely killing me.