We have found that there are people, perhaps like you, who really want help with various issues in their lives, but who are not prepared to see a counsellor or therapist in the traditional way. That is understandable.
Life can be very full.
You may be too busy to make appointments, too busy to put aside time to travel to see someone. You may choose to avoid any embarrassment you may feel. There is no need to explain telephone calls or time spent at appointments. E-mail is a recent method of communication. However, writing is an age-old method of reflection, meditation and personal development.