Foods don t burn or melt fat away. It claims rapid weight loss. Sound weight loss plans aim for losing no more than one to two pounds per week. Studies show gradual weight loss increases your success of keeping weight off permanently. It does not incorporate exercise into the plan.
Exercise is an important tool in losing and maintaining weight loss.
An increase in any daily activities will help you burn more calories. The diet calls for odd quantities of food. Foods that are over emphasized or not allowing certain foods in a diet should raise concern. Forbidding certain foods or entire food groups, in addition to being unhealthy, may increase the likelihood that you will cheat, binge or just give up on the diet. The diet calls for specific food combinations.