Exercise is an essential component of good health.
Here we will provide information on body fitness and tips on excercise. NO TIME, no money, no company. The excuses for not exercising are infinite. Mr Kelvin Chua, assistant director of fitness at the Singapore Sports Council, recommends that those who do not exercise do at least 10 to 15 minutes of stretching exercises a day for a start. They could include other exercises or sports later on in their fitness programme.