The PF can be reduced as you become more used to the sun but do not stop using the sun cream. Always apply an after sun moisturiser to ensure adequate skin hydration after exposure to the sun. Skin burning is more likely when the sun is highest in the sky between 10am and 4pm. The sun s rays are reflected by water, sand, snow and light coloured rocks, so remember that you are more at risk of burning in these situations. The sun is stronger in areas of countries that are at high altitude and that are closer to the Equator, and you may be at risk of burning even when the sky is cloudy.
Excess sun can lead to various types of skin cancer, premature skin ageing and sunburn.
Gradually increase sun exposure daily, starting with about 20 minutes on the first day. Remember that you are exposed to the sun not only when you are sunbathing but also when you are doing anything out of doors. Adequate drinking is essential to avoid dehydration but alcohol will increase the likelihood of this. Sun burn should be treated by cooling the skin and applying a skin moisturiser. Aloe Vera has been shown to be very soothing and beneficial in preventing damage and promoting healing.