To do this, it performs several thousand different chemical reactions. Some of the coenzymes contain vitamins which the body cannot make by itself and which must be obtained from outside the body. To fight infections. Important for healthy skin, nerves, to release energy. Essential for production of antibodies, nerve tissue, red blood cells and for metabolism of fats.
Helps regulate fluids.
Dieting, consuming alcohol, caffeine, physical activities, pregnancy, nursing, oral contraceptives Organ meats, whole grain cereals, bananas, green leafy vegetables. B-12 Essential for normal function of all body cells including brain and nerve cells Dieting, consuming alcohol, caffeine, physical activities, pregnancy, nursing, vegetarian diet. Liver, kidney, muscle meats, fish, dairy products. Biotin B-Complex vitamin essential for metabolism of fats, carbohydrates and protein. Beef liver, egg yolks, whole grain cereals, brewer's yeast, milk.