Only when you embrace your value as an individual can you reach out to others. Be a source of happiness, comfort, and peace for those around you. Mend damaged relationships and practice patience and acceptance when developing new relationships. Look beyond yourself to your source of spiritual strength. Seek spiritual renewal daily by meditating or praying.
Feelings are spontaneous, involuntary responses to situations.
They just happen. Whether it is anger, joy, jealousy, excitement, loneliness, compassion, fear, or resentment, you can't help that you feel a certain way. Identify specifically what you feel. Focus on that emotion and explore why you feel this way. Then accept that you feel it.