Reverse crunches , in which you pull the knees into your chest as you lift your shoulders, are also effective ways of exercising the lower abs. Doing crunches with a twist will work the obliques. Just lay your knees to your side instead of having your feet flat on the floor. Also, darker clothes create a perception of distance from the observer, which tends to make you look a few pounds lighter. Also, there are little things you can do during the day to exercise your abs.
Every bit helps.
Right now, we want you to flex your abs for 5 seconds. Finally, it is highly recommended that you consult with your doctor before you start any rigorous change of lifestyle that includes a change of diet and increased physical activity. This helps you to determine the status of your health and thus the level at which to begin. We wish you the best of luck, and say hello to Hans and Franz for us.