By keeping your blood sugar at an even level throughout the day, you will have more energy for both yourself and the growing baby inside of you. Eating a good breakfast will fuel your body and keep your metabolism functioning optimally. Be sure to include iron-rich foods in your diet like spinach, raisins, red meat and fortified cereals. Some women experience iron deficiency anemia during pregnancy. If your fatigue persists, check with your health care provider and ask to have a blood test to check your iron levels.
Inadequate hydration contributes to fatigue.
Be sure to drink at least eight glasses or more of water a day. And limit caffeine consumption, which will add to your lethargy. Caffeine initially is a stimulant, however, once the effects wear off, you become more tired. Mild exercise also helps to increase energy by improving circulation and bringing more oxygen to your muscles. Try to incorporate exercise into your daily routine.