Exercise offers physical and psychological benefits that include improved overall fitness and well-being, increased mobility, and better sleep. Sequeira has rheumatoid arthritis in her shoulders and legs. She had also had a mild stroke and got to her first classes with the help of a walker and an attendant. A few weeks passed before she saw any improvement, but within a few months she no longer needed either the walker or the attendant. She enjoys the social contact, and feels better able to take care of herself.
Joints require motion to stay healthy.
Painful or swollen joints should be moved gently, however. Strengthening and endurance activities are also recommended, but should be limited or avoided during flares. Arthritis patients should consult their doctors before starting an exercise program, and begin gradually. Exercises must be individualized to work the right muscles while avoiding overstressing affected joints. Doctors or physical therapists can teach proper ways to move.