Ironically, the foods many crave the most during PMS, can make symptoms worse. Women with premenstrual syndrome often crave salty foods. Too much sodium causes water retention and bloating. Recent studies also link a higher salt intake with sugar cravings and increased appetite. High fat diets, alcohol, and caffeine also seem to make PMS worse for many women.
Doctors say chocolate is a double dose of trouble since it contains both caffeine and sugar.
You can fight PMS with vitamin supplements and calcium. Exercise is another simple way to relieve PMS symptoms. Copyright 2001 Belo Interactive Inc., All Rights Reserved.