Limit the amount of time that is spent watching television and playing video and computer games. Allow your child to select one or two favorite programs and do not leave the television turned on continuously. Bargain with your children. For every hour of television they watch, get a commitment for equal time engaged in physical activity. Try not to take away physical activities as punishment for your child.
Exercise promotes good health and is needed on a daily basis.
If necessary, withhold other activities that will not interfere with your child's need for physical activity. Sources American Heart Association Centers for Disease Control and Prevention. Guidelines for school and community programs to promote lifelong physical activity among young people. The text presented on these pages is for your information only. It is not a substitute for professional medical advice.