Stomach aches or cramps. Passing an excessive amount of gas or frequent belching. Nausea or vomiting. Oozing of small amounts of lose stool that looks like diarrhea. What to do Increased the amounts of foods rich in insoluble fiber like bran, wheat germ, fruits and vegetables with skin, dried fruits, prunes, apricots, nuts, etc.
Insoluble fiber draws fluid to the bowel therefore softening the stools.
This will soften your stools and relieve constipation. Warm or hot fluids in the morning are especially helpful. Increase activity as much as possible. Exercise promotes movement of the intestinal tract muscles facilitating the movement of stools. Use laxatives and stool softeners as indicated by your doctor or nurse.