Indoor training consists of aerobics, upper and lower body training, spin circuit and track.
Our young people are coming along wonderfully and getting stronger and more confident with every session. Beginning in April, we hit the streets and trail with outdoor training. Here the team will learn how to ride properly with the goals of building the strength and endurance that will enable them to successfully complete this year's Ragbrai. Upon completion of Ragbrai XXIX, the members of Dream Team 2001, will have earned their bikes and helmets. Although receiving their bikes are an incentive to complete the ride, our team will also learn the importance of setting goals, meeting their challenges with courage and most of all, the confidence and inner pride that comes when the goals are achieved.