Down under delight. Believe it or not, when researchers tallied up the nutritional value of popular fruits, kiwis came out on top. Peel one and zap it in the blender with a banana, apple juice, and your child's favorite berries. Prepare a big fruit salad on Sunday that you can parcel out during the week. Add a dollop of yogurt to each serving for extra protein and calcium.
Frozen waffles take almost no time to make.
Choose whole grain varieties for a dose of fiber, and top them with berries or sliced bananas instead of syrup. Plus, all cereals these days are fortified with important nutrients like the B vitamin called folic acid. Let your child pick a brand he likes, but steer him away from the ones that are coated with sugar. Encourage him to sweeten his cereal with raisins or other fruit, instead. Place a tall glass of juice alongside the bowl, and the vitamin C will help his body absorb the cereal's iron.