Learn more about acupuncture . Basic lifestyle changes Avoiding cigarettes may help improve the chances of conception. Eating a balanced diet and maintaining a normal weight can help regulate hormone production. Learn more about nutrition . Learn more about safer sex .
Fertility decreases with age.
Meditation, yoga, mindfulness, guided imagery, relaxation exercises, and any other stress-busters may help some infertile women become pregnant. The same techniques can help women cope with grief, anger, guilt, and other emotions often associated with pregnancy loss or infertility. Learn more about meditation . Visit our online community for social support . Inc. All Rights Reserved.