Then add solids such as grains, breads, bland vegetables and fruit and meats. Avoid dairy products. Elevate raise above the level of your heart Honey lemon cough mixture two parts honey to one part lemon juice to soothe the throat and act as an expectorant. Hot packs put a hot water bottle on top of a towel soaked in warm water and wrung out with plastic. Use in 20 minute intervals.
Ice packs wrap a plastic bag full of crushed ice in a towel or large washcloth.
Use in 20 minute intervals. Tepid bath soak in lukewarm water for 20-30 minutes. Urge fluids drink one eight-once glass of water every hour until bedtime. EMS Contact the Webmaster with comments or to report problems with this site.