Back injuries, associated with shoveling, are one of the most common injuries when snow falls. Johnson notes that correct position is important when shoveling. He says you shouldn't overload the shovel and you should never use your back to lift snow. The back is supposed to be stable so that the arms and legs can move appropriately. You have to lift and then turn with the arms and legs.
Injuries occur when people lift and turn or twist with their backs.
Shoveling snow can also be fatal. According to Johnson, numerous individuals suffer heart attacks from the strain of lifting snow. He says men and women above the age of 45 who are not physically active should take extreme caution when they take to shoveling. He adds that it might even be wise to pay someone to do it for them. When it gets strained, it shuts down because it can't handle the increased load.