Finally, regard the sick, aged and dying. It is the root of all the other delusions. The antidote is selflessness and its wisdom. You experience these so graphically you awake to the utter futility of craving, grasping and resistance. The entity of self evaporates.
Ignorance is dispelled and calm abiding remains.
Our human minds have a compulsive drive to conceptualize and then cling to the integrity of these concepts. The mind is a gushing well of multiple, swift, turbulent and incessant thoughts, memories, fantasies, associations, desires and ideations. The antidote is study, time spent with wise practitioners, and unceasing dedicated observation and investigation of whatever arises in the mind, be it pleasant or unpleasant, extreme or dull. Wrong views arise from ignorance. No one is there.