Every situation in life does not require you to be competitive. Adjust your approach to an event according to its demands. You don't have to raise your voice in a simple discussion. Playing tennis with a friend doesn't have to be an Olympic trial. Balance your family, social, and work demands with special private times.
Hobbies are good antidotes for daily pressures.
Unwind by taking a quiet stroll, soaking in a hot bath, watching a sunset, or listening to calming music. Watch Your Habits. Be mindful of the effects of excessive caffeine and sugar on nervousness. Talk to Friends. Friends can be good medicine.