Most importantly however, is that you picture yourself performing correctly and with excellence. Confidence Sport psychologists help athletes with self-confidence. To perform beyond what they have accomplished before, athletes need to believe that they are capable of going further. Motivation Intrinsic motivation comes from inside the athlete or person. They do something because it makes them feel good, or they develop a sense of pride after accomplishing a goal.
Extrinsic motivation comes from outside, money, and awards such as trophies or medals are extrinsic.
Both types of motivation are important to consider. Attentional Focus Lack of attentional focus is probably the most common problem of novice athletes. Being able to block out the crowd, the other team, or our own personal lives can be very challenging at times. Several career paths exist for an individual interested in the field of sport psychology. Typically, those entering the field enter one of several tracks of preparation.