Nancy Kennedy and Bobby Strom, the fitness gurus to the stars, have helped Winona Ryder, Jennifer Lopez and Kevin Costner shape up. Traveling throws off your routine, but it doesn t have to ruin your workout regimen. But, fitness expert Joyce Vedral has what it takes to get slim and trim the right way. And that's plain wrong says eDiets fitness guru Kelli Calabrese. Take this bull by the horns and get on your way to a healthier lifestyle.
Exercise is the key to effective weight loss.
Well, the party's over my friend. One by one, Nicki is ready to destroy your top 10 reasons for staying on the path to poor fitness. Mistakes Few of us are experts when it comes to exercising properly. Today we offer five strategies to help you get the most out of your workouts. Inc. All rights reserved.