Following are some answers to commonly asked questions about vegetarian eating. Because animal products are higher in protein than plant products, it is a common myth that it is difficult to get enough protein on a vegetarian diet. Most of us in North America get more than enough protein. Even complete vegetarians can easily meet their protein needs by combining legumes, grains and vegetables, which also contain protein. People of the Middle East, Africa, Asia, Central and South America get iron from lentils, split peas, beans and tofu.
Egg yolks are also a source of iron.
If you are unfamiliar with legumes, start with split peas, lentils and small beans which are easy to digest and fast to cook. On the other hand, black tea with meals decreases your iron absorption, so choose other beverages such as juice, water or herbal teas. Warning During childhood, adolescence and pregnancy, extra care must be taken in planning a vegetarian diet. Consult a dietitian for guidelines and recommended reading. Milk and milk products are a great source of calcium for anyone.