The ideal weight gain is about one pound per week during the second trimester. Gaining more weight could put a strain on your body and may increase the chance of other medical problems. This additional weight is distributed to your baby, womb, bag of waters, placenta and breasts. You also put on pounds as your blood supply increases and your body adds to its fat storage to get ready for breastfeeding. Many women worry about gaining too much weight.
Every woman is different.
If you are under age 18, your own body is still growing and you will need to be extra cautious. If you are worried about weight gain or getting in shape after baby is born, talk with your health care provider. Exercise, rest, good food and even breastfeeding can help you lose the weight you gained during pregnancy. Now that you can keep down most of what you eat, try to eat a balanced. healthy diet. Eat proteins four times a day in foods like meat, fish, nuts or beans.