Good health comes from good habits and wise choices.
To enjoy good health now and in the future, youngsters must learn how to exercise, control stress, be clean, and reduce the risk of disease. They must get into the habit of eating nutritious foods, having plenty of sleep, and understanding how physical and emotional health are related. When children are healthy they will probably do well in school. Set a good example by eating healthy foods, too. Have your child start the day by eating a healthy breakfast at home or at school.