Explain how the FITT formula helps you build fitness. Explain how to use the Physical Activity Pyramid to plan a physical activity program. Name and describe three stages of a safe exercise session. List general guidelines for physical activity. Physical fitness is the ability to carry out daily tasks comfortably with ample energy left over to meet unexpected emergencies.
Fitness requires physical conditioning through an exercise or sports program.
Total fitness also requires a commitment to a life-style that includes good health habits such as good nutrition, participation in recreation, and avoiding cigarettes, harmful drugs, and alcohol. You should also manage your stress and get enough rest. Exercise can improve your physical health. You should develop a program that fits you. The program should be based on your general condition and what you like to do.