Walking is accessible, inexpensive, and virtually injury free. Walking can be your exercise for a lifetime. When you exercise, you relax. When you relax you look younger. Thus, you can exercise and look younger.
Exercise is also legal, mood-altering, especially to music.
Exercise relaxes you and reduces stress. Starting an Exercise Program. A fitness trainer tells how to start an exercise program and what you need to do to start your personal exercise program. Exercise is a form of wellness and of health. Why We Gain Weight as We Age.