Trigger Points Dr.
Healthy diet Eat regularly for steady metabolism- avoid feast or famine diets.
Always maintain a steady level of fluids- drink fluids regularly to keep your body hydrated. Know what foods to consume- avoid foods that cause abnormal bowel movements or allergic reactions. Examine your diet- know what foods to avoid and what new foods to try. Eat more vegetables- reduce acidity in your diet. Eat foods with more proteins- proteins are energy for the body.