Sometimes when people see all their doom and gloom down on paper they can't help laughing at how melodramatic they have been and how things aren't half as bad as they were telling themselves. Go to the health food store and ask for some herbs, vitamins, minerals or cell salts that will help lift your depression. Top of my list are St John's Wort Vitamin B complex Magnesium Valerian Root 5. Avoid substances that are unknown to cause mood swings or depression Alcohol Caffeine Chocolate High sugar foods Stage 2 for overcoming depression As the methods above start to work for you, you may feel ready to take some other steps that will help. Take up an exercise program.
Exercise is a great way to get a natural high.
But go slowly at first if you have not exercised in a while and consult a doctor if you have any health concerns. Take up a new hobby Get out and do some community service. Exalted Living offers a free monthly newsletter. Each month you will receive articles on how to make the most out of your life. To find out more about the free newsletter click here.