Accepting your fear and facing the challenge are an important part of the process of change and inherent in trying something new and different. Biking - An excellent workout for lower body strengthening and aerobic endurance without the high impact on knees, ankles and feet. Mountain bikers should stay on wide dirt roads, rather than narrow tracks to start. Walking an 18-hole course is equivalent to walking 5 miles. Upper body flexibility can improve and so can upper body strength.
Golf is considered a low impact sport.
Remember to warm-up and stretch the shoulders and upper body. Rent or borrow some golf clubs, practice with a friend or take a couple of lessons. In-line skates can be rented and it's a good idea to get a beginner's lesson. Falling is common, so arm yourself with a helmet, elbow pads and knee pads for protection. Running - A popular aerobic activity.