Disadvantages Golfing, in itself, is not physical enough for aerobic gains. Riding in carts reduces the health advantages. Likewise, smoking cigars during play, a currently popular golfing trend, has its obvious negative effects. Golfing requires a course, clubs and other gear, green fees, and additional expenses which can make regular play cost-prohibitive for many players. However, playing on inexpensive public courses, and buying or borrowing used golf balls and equipment can help.
Golf is ideal for individuals of nearly all ages and fitness levels.
Tiger Woods is said to have started at age two, but for most people it is best to start when they are both interested and coachable. Taking a few golf lessons is highly recommended. Golf programs taught by physical therapists or athletic trainers can also be beneficial. Many people start simply by asking their golf pro to recommend a good trainer. The Professional Golf Teachers.