They also give us iron. Iron in our bodies carries oxygen to all parts of our bodies. We need to eat 2-3 servings from this group every day. One serving is 2-3 ounces of cooked lean meat, poultry or fish. A serving of these foods might be measured in cups or tablespoons.
Dry beans are high in fiber, low in fat and a low-cost meat alternative.
Many dried beans have folic acid, an important B vitamin. Folic acid is particulary important for women of child-bearing age, because it may prevent certain birth defects. Try pinto, navy, kidney, great northern or black beans as a healthy change in your menu.