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Golf involves muscular strength, power, endurance and flexibility.
Getting into shape will help prevent injury, increase flexibility and stamina and build strength for a better base and swing. Not too long ago, I remember falling asleep to the sounds of golf on television. An open window, curtains whispering in the breeze, the sofa enveloping me as that British guy softly described approach shots and putts, sand saves and fades, club selection and lies. Golf seemed a thoughtful stroll. Even the applause was respectfully hushed, the crowd following along at a leisurely pace, admiring the control and grace of the professional competitors.