An Introductory Class to Weights and Training , taught by certified personal trainers. The class meets several times per week for up to six weeks and deals with the basics of fitness. Emphasis is placed on cardiovascular and muscle conditioning suitable for those new to fitness rather than on strength training, which is a more advanced regimen.
Enrollment is open to all.
Dates to be announced. Advanced Training , taught by a certified personal trainer. The class meets three times per week for four weeks and deal with fitness on a more advanced level. The class focuses on heavier cardiovascular conditioning than Basic Training and deals more with strength and circuit training, distinguishing between those who want to gain strength and muscle mass and those who wish to develop muscle tone or to lose weight. Dates to be announced.