In cycling, Buy lighter-colored clothing. Wear a reflective vest or clothes with reflective panels to increase your visibility on the road. A masse' shot is accomplished by tilting the axis of the ball so that it spins to the inside of the desired curve, and against the grain of the felt. The forward direction of the ball is accomplished by the horizontal angle of the cue stick. The amount and direction of spin is achieved by the vertical angle and the point of contact.
Force is also a critical factor.
To grab the ball well, the tip must be well chalked, and the ball hit thickly enough to provide table resistance. In volleyball, one of the most exciting move is the spike. Hitting the ball with a perfectly straight body is important in developing power. A timely armswing that continues well forward and above the spiker's head is the biggest help. In Golf, Stick to your own style and do not imitate someone else style.