That number doubles by age 55. Control your cholesterol . To a certain extent, your cholesterol is genetically predetermined. But you can lower it through diet, exercise and medications, if necessary. Manage your weight, and exercise regularly.
Inactive people have twice the risk of developing heart disease as active ones.
Losing weight is one of the most effective ways to lower blood pressure without medication, but only if weight loss is maintained. Aerobic activities such as walking and cycling are ideal for shedding pounds and for cardiovascular conditioning. For more information The Heart Center at Akron General is a regional referral center in the diagnosis and treatment of heart disease. Or, stop by The Women's Resource Library at Akron General, located on the second floor near the main entrance. Click here for more Akron General health tips.