Most weight loss adventures begin with one specific diet. Either you follow it or you don't, but these are your only two options. We ask you to explore this menu of options and to develop eating or food plans that work best for you. What you will find is guidance, plenty of suggestions and variety.
Good foods are certainly on the menu.
There are resources to advise you about the calories, nutritional contribution and health implications of food choices, but you will never be told any choice is wrong. It is all your choice. You make it work for you. Not all exercises or diets are suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet.