You can also send an email here . In addition, exercise can increase muscle mass, decrease body fat, help decrease blood pressure and aid in the management of cholesterol.
Exercise also helps with many psychological parameters as well.
This research project consists of a one-week intervention, meeting for five days over the course of one week for one hour each day. The research principal acts as your personal trainer, and after learning your goals, devises an individually constructed exercise prescription just for you. You will exercise and learn the proper ways to perform the exercises that will give you the results that you are looking for. You complete a couple of paper tests at the beginning and the end of the week, approximately 10 minutes each to help determine your level of distress and perceived social support. The trainer remains available for periodic check-ups after the study week to answer your questions over time.