Develop other interests that will help you forget about your problems for a while. Go to a movie or get involved in sports, hobbies, or crafts. Consider outside help, such as counseling or group clinics. Regular physical activity makes a person feel better and eases tension at the same time. A balanced diet is good for physical and mental health.
Food is fuel for the body.
The better the input, the better the output. Sleep and rest. Make sure to get enough sleep and rest to refresh the mind and body. Balance work and play. Besides being just plain fun, recreation can help a person enjoy work more.