Also you must take care of your body, cause it is Jah creation. Body is the Chapel. Ital is generally a vegan diet, even if some Rastas eat fish. Some prohibit salt, some not. In all cases, Ital prohibits pork, preservatives, chemical ingredients.
Ingredients have to be the most natural possible.
In Jamaica, Ital cooking is most often inspired from Indian and African cooking. Here are some. You can also contribute to this page by sending us your own recipes . This recipe sounds kind of gross, but you have to make it to appreciate how wonderful it is. Make a mixture with water and chickpea flour in such a proportion to get an 'egg-like' batter.