D's and E's are important, too. Here are 50 ways to treat your inner shape for outer pleasure. You'll burn 52 calories in 30 minutes, build arm muscles and firm flab.
Good things come in small packages.
Try a sprinkling of nuts for protein, calcium, phosphorus, magnesium, iron, zinc, vitamins A, C and folic acid. Substitute designer mustard for mayo. One tablespoon has 15 calories instead of 100. Hips and thighs are endowed with lipoprotein lipase, a fat-storing enzyme. Better dust off the Thigh Master or up your aerobics.