I'm addicted to exercise, and frankly, I have no desire to give it up. Addictions usually mask situations that need to change, but that we're afraid of changing. Often when we begin to face addictions, there are relationship issues involved that need to be addressed and resolved. The ultimate goal in life is to be happy. That's what everyone seeking success, fame, passion, love, wealth, and honor are really after.
Life IS change.
The more rigid we get in how we view the world working, the older and more brittle we become mentally. The key to mental health and a keen intellect is simple openness and flexibility. Think Positively Optimism is magic. When we are optimistic, not only do we find our experiences rising to match our expectations, we keep energy moving, feel good, and are appreciated by others. In a similar vein, we have only to visualize good health, strength and vitality to begin developing more of it in our lives.