Regular exercise and a low-fat diet, however, can help regulate cholesterol and maintain a healthy weight. The debilitating effects of osteoporosis can be slowed with regular exercise when the activities include weight-bearing exercises to strengthen bones. Pulling and stretching movements also aid in maintaining optimal bone density. But probably the most overlooked benefits of exercise for women over 50 are the social rewards. Especially for older adults, social contacts can renew energy and spirit alike.
Exercise can mean parking the car farther from the store entrance or mowing the lawn.
An enjoyable activity is one that is usually continued. Walking 10 minutes a day, three days a week is a good starting point. But, most important, enjoy what you're doing. Women over 50 need to be conscious of their weight, but dieting often sacrifices nutrition. Research is unclear about whether a cardiovascular exercise test is necessary before launching any type e of exercise program.