I find it depressing that more than a third of women smoke to maintain their weight. Don't look for the parking place closest to the mall entrance. Stop taking elevators to go up one or two floors. Avoid junk food.
Junk food contains amazing amounts of fat.
Just visualize that. In our nutrition classes we have 5 pound bricks of fake fat. We hand this to our patients and tell them what it represents. You wouldn't believe the reaction we see from this. WHI Home Copyright 1996-2000 Women's Health Interactive.