Emphasis is placed on breathing and awareness of the connection between mind and body.
Although it is not a religion, many people find that yoga awakens a new spirituality within them and a deeper understanding of their own beliefs. The benefits of yoga are many. Toned and strengthened muscles, increased flexibility, and improved body alignment are only the beginning. Each person will of course, have their own experience, but research has credited yoga with lowered blood pressure, increased lung capacity and better balance. Many report that practicing yoga helps them manage stress more easily.