Once I get them on a balanced eating plan, they get happy. I get cranky when I don't eat. I'll have to restock that hot chocolate, since I'm getting ready for Fri-night football. The fun part about Healthy Habits is that each week we can address your needs and concerns, and offer you support and ideas. I find myself eating on the run.
Fast food is our meals a lot of times between shift work, and football practice, school and games.
We can help you with that. It offers meal ideas and strategies for busy people. Life is so busy and sometimes our diets suffer because of it. Celery, carrots, and mushrooms are good, but variety helps. They're yummy and sweet.