Penn Placemat - Nutrition Fun Nutrition Facts 2 1. Frozen Yogurt contains significantly lower levels of beneficial live culture cells than regular yogurt. Mozzarella cheese is lower in fat than many other cheeses. It has 5g of fat per ounce instead of the 9g per ounce found in American cheese. Cheese is a good source of calcium, B-vitamins and contains high quality protein that is easily digested.
Eggs are low in calories, and contain high quality protein.
They have several B vitamins, along with vitamin A that enhance the immunity, and improve the health of skin, nerves and vision. Young adults need 1,200mg of calcium each day or 4 servings of calcium-rich foods. These include milk, yogurt, tofu, beans and broccoli. Low fat milk and yogurt contain equal amounts of calcium. All rights reserved.