I'm wondering why I shake so badly when I do weight training or aerobic activity, and how to stop it. Lisa Drayer, RD Hi Fostern. I would recommend that you seek the guidance of a personal trainer. He or she can get you started on a workout routine that meets your needs. And although trainers can be expensive, you can often accomplish what you need to in a few introductory sessions.
Exercise can decrease our appetite and improve our moods.
But the important thing is that you know your limits, and always check with your doctor before beginning any exercise program. I've been following the Cyberdiet program. All three, including the two you mentioned and always stretching . Even the Cyberdiet exercise programs are only intended to be guidelines. They may not be perfectly suitable for every exerciser, and you may need to adapt them and go at your own pace.