Hormonal changes are partly to blame for the mood swings that many pregnant women experience.
A woman's partner shares many of these anxieties and may have some of their own, such as concerns about being a good father. In fact, some partners even gain weight and develop pregnancy symptoms. How to Reduce Anxieties Eat well, get enough sleep, and avoid alcohol, caffeine, and tobacco. Engage in some exercise, which can improve sleep and relieve stress. Share concerns with your doctor or with friends and family members who are parents.