Know what you are going to do, when you are going to do it, and where it will take you when you are finished. Reward yourself . Treat yourself to coffee with a friend, a movie, or a weekend getaway. Your rewards can be simple, inexpensive, and available when deserved. Make a list of some creative rewards that you can cash in when need arises.
Exercise can take the edge off of a stressful day.
Control your feelings . Recognize and understand your moods. Learn to identify events that have a negative effect on your feelings and know how to control your reactions. Share your thoughts, concerns, and suggestions with the care receiver. Solicit advice from the care receiver and others.