You're going to get wet anyway. This is my real job. Huge coolers packed with ice keep food fresh and beverages cold. On the overnight, breakfasts may be blueberry muffins served piping hot from the Dutch oven, apple-pecan pancakes, or freshly made omelets. Dinners on the overnight are sizzling steaks with all of the trimmings, unless you have a special request.
Lunches range from deli sandwiches to tuna salad, along with fresh fruit and cookies.
There's usually plenty for vegetarians to eat, but be sure to tell us ahead of time if you have special dietary needs. Commercial white-water trips have one of the highest safety records in the tourism industry. Still, keep in mind that nature and wild rivers can be unpredictable.