This course is a continuation of PHED 1128. Emphasis is placed on alignment, partnering skills, rhythmical analysis, and increased knowledge of patterns and variations. This course is designed for the non-swimmer or novice. Instruction is provided in the front crawl, elementary backstroke, jumping, diving, deep water skills and basic water safety. This course includes instruction beyond the beginning swimming level.
Instruction is in the front crawl, sidestroke, breaststroke, butterfly and elementary backstroke.
Further development of deep water safety and basic self-lifesaving skills are presented. This course will prepare students for aquatic conditioning and lifeguard training. Syllabus This course offers different training systems which may improve technique and physical fitness through lap swimming. It is designed for the post-beginning swimmer. This course provides an invigorating aerobic fitness activity in a heated swimming pool.