This course introduces the fundamentals of step aerobics. Upon completion, students should be able to participate in basic step aerobics. This course provides a continuation of step aerobics. Upon completion, students should be able to participate in and design a step aerobics routine. This course introduces the basics of weight training.
Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone.
Upon completion, students should be able to establish and implement a personal weight training program. This course covers advanced levels of weight training. Emphasis is placed on meeting individual training goals and addressing weight training needs and interests. Upon completion, students should be able to establish and implement an individualized advanced weight training program. This course covers the skills necessary to participate in a developmental fitness program.