After participants are asked to list the foods they eat, Atkins does a great job showing just how sugar-laden carbohydrates can be before he offers a solution that's surprisingly full of foods you'd never expect to see on a dieter's plate. This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace.
Insets give helpful alignment tips.
At the end of the video, Smith explains a nutrition program for weight loss. Much more than a workout tape, this is a comprehensive program for older women, giving them not only an exercise routine but advice on makeup, diet and other areas. Shirley Jones is assisted by health and fitness expert Sheila Cuff. Somersize A complete program emphasizing health over diet, presented by Suzanne Somers. By combining nutritious meals with a positive attitude, she shows how you can achieve both happiness and an excellent figure.