Unstable shoulder Normal shoulders are stabilized by good muscle strength and by proper technique in their use.
Healthy shoulders are usually loose when the muscles are relaxed.
However when the muscles are in action, they function with great stability . Your shoulder may demonstrate problems of instability after an injury or a period of disuse. You may notice that your shoulder slips or feels unstable with certain activities. Often, in these situations the most effective treatment is to restore the normal strength and coordination of the shoulder. The exercise program presented here can be helpful in optimizing the function of your shoulder.