Take the time to go to a museum or a bookstore or shopping. Do one thing at a time. Make a list placing the most important things at the top and the least important at the bottom. Some days we just can't be everything to everybody. Openly express your feelings.
Experts say five minutes of laughter does away with twenty four hours of stress.
Crying also has a healing effect on the body. Don't try to remember everything in your head. Write notes to yourself and put them where you can see them. Begin to allow extra time when you travel. Planes or trains can be delayed.