I suspect that you have benign premature beats that are causing you to feel that you are having an irregular heartbeat. Common causes of premature beats are alcohol, tobaccco, caffeine, and stress so these precipitants should be avoided. You're taking good care of yourself and these rare premature beats should not affect your health and should not harm you. However, you need to see a physician to get recommendations and an accurate diagnosis. I hope you find this information useful.
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Only your physician can provide specific diagnoses and therapies. Please feel free to write back with additional questions. The Heart Center website contains a directory of the cardiology staff that can be used to select the physician best suited to address your cardiac problem. Information contained within this forum is intended solely for general educational purposes and is not intended nor implied to be a substitute for professional medical advice relative to your specific medical condition or question. Only your physician can provide specific diagnoses and therapies.