Next, it is important to drink lots of fluids, especially hot ones. Hydrating the body has a number of beneficial effects- moisturized mucous membranes to make them less hospitable for the virus, loosening mucous and stuffy nasal passages, and soothing sore throats. Eat light and healthy foods and avoid sugar and sweets. Take vitamin C 500 mg every 2-3 hours and use zinc lozenges every few hours. Extra beta-carotene will help as well.
Homeopathic remedies are often helpful, consult a homeopathic book for suggested remedies.
Echinacea- has been extensively studied in Europe in the treatment of colds and flu. It stimulates immune function and has direct antiviral activity to reduce cold symptoms and duration.