The following test will help you become aware of your feelings, pressures and stress you currently feel. My own health is not good. Seek Information Check your public library for books, articles, brochures, videotapes, and films on caregiving. Some hospitals, Adult Education Centers, the Southern Regional Resource Center and CESS offer courses on caregiving and additional information on resources that you can turn to for help. In addition to offering useful information, such groups provide a unique forum for caregivers to come together and share their feelings in a supportive environment.
Groups help caregivers feel less isolated and can create strong bonds of mutual help and friendship.
Participating in a support group can help mange stress, exchange experiences, and improve skills as a caregiver. Sharing coping strategies in a group setting lets you help others while helping yourself. It may also help you to realize that some problems have no solutions and that accepting the situation is reality. Set Realistic Goals Caregiving is probably one of the many conflicting demands on your time. It is important to set realistic goals.