We guarantee you ll get a workout. Build cardiovascular and muscular strength at the same time. AERO STEP is a class which combines intervals of floor aerobics and step aerobics. You ll be sure to enjoy it. A good place to start if exercise is new to you.
Emphasis is placed on proper form and alignment.
This is a great place to start if you have little or no experience with step aerobic classes. Call Marianne at 982-3084 for an appointment if you are not able to make the scheduled Introduction to Step class. Interval Step involves a combination of high intensity work with low intensity recovery periods or intervals. Step Mixes will be something different in every class. TO STEP is a class designed to teach beginners step aerobic safety guidelines as well as to introduce participants to basic step patterns and routines.