Running is the best way to get fit. If you don't exercise an hour a day, five days a week, you might as well do nothing. Warming up before working out isn't necessary if you're careful. You can lose weight by dieting. No pain, no gain.
Heat makes injuries feel better, heal faster.
Taping an injury prevents further damage. A thick steak is a great pregame meal because meat makes muscle. The best time to exercise is early in the morning. If you drink water when you exercise, you'll get cramps. Exercising the same body part every day is the fastest way to build strength.