If I want to be functional for sure the next day, I take extra niacin, B6, B12, and B2. Helps fog brain by flushing ammonia. L-lysine is famous for strengthening the immune system. I also use a number of herbs when I remember to. Eat lots of onions or any vegies high in sulphur.
Greens are essential.
The results of my self-treatment are not that great. It's been like a holding battle, and often I feel that I am losing ground. I never heard of the Zone Diet before today. But now I will. It's just great to know that help may now be available.