Dragon-Tiger Mountain has 24 steps. The movements emphasize slow, balanced postures, deep breathing, and calmness of mind, making deep relaxation of the body and spirit possible. Kay Luthi Adult Tennis Napa Valley College June 12-Aug. Registration for Returning Teams starts Tuesday, May 29th. The Red Cross swim lessons for children and adults will be taught at the Community Pool June 19 through August 11.
Lessons are available for tiny tots through adults.
For more information contact the Red Cross at 963-2717. The Community Pool is open for adult lap swimming through Pacific Master's. A coach is provided for those who enjoy a structured Swim Lesson or you may swim at your own pace. Contact Hermine Terhorst at 967-9410 for more information. The St. Helena Swim Team provides an opportunity for children and teens to be involved in a competitive swim program.