Moving Meditation . T''ai Chi is a Method of Expressing life and Chi Energy through Movement, Combining Mind, Body, and Spirit into One Phenomenal Creative Act . Stillness within activity . Submit an Idea or Article . Tai Chi Manual Tai Chi Stimulates the Immune System .
Life is both contradictory and complimentary, as there is always something of one in the other.
They believed that although the physical body is limited, the human mind is unlimited, with no boundaries, except those that we make ourselves. How right they are as we know that our mental creativity has no boundaries. This soft, gentle strength combined with movement is a very holistic art form. A person's chi energy or life itself was intended to flow with a healing and joyful energy that integrates one's mind, body, and spirit, treating them as a single and creative phenomenon. The physical rewards are many, however, exercising the mind may be a new or forgotten concept.