Some simple dietary changes can make a difference. Eat more fruits, vegetables, and grains and less meats. Avoid fried foods. Another critical habit necessary for a healthy heart is regular physical activity because it helps your heart function better, decreases cholesterol levels, and helps with weight control. Adolescents should be physically active every day or nearly every day, and do three or more sessions per week of moderate to vigorous activity for 20 minutes or more.
Heart disease is a major cause of death.
You can make lifestyle choices now that will reduce your risk for heart disease and keep your heart healthy for years to come. For most teens, this time in life goes relatively smoothly. Sometimes, though, a person can get stuck in the low part of the mood swing for a long time. When that happens, the teen needs help for depression. There are many signs of depression besides the unpleasant feelings.