While in the Far East Master Mehrdad has studied under several truly distinguished Grand Master most notably Grand Master Inn Shuk Pak, Grand-master Choon Lee, Grand Master Hwang, and Master Raza, Master Mehrdad now brings this knowledge to Florida and you. In Kung-Fu you will learn forms. In a time when many are attracted to short cuts which de-emphasize traditional forms of training, Master Mehrdad is a staunch advocate of their value. Through forms, the human body is stretched and strengthened in an incredible variety of ways. Form training produces stamina, stimulates circulation, improves respiration, and benefits every joing and muscle in the body, activating the body from head to toe.
Forms are simply the most rigorous exercise possible.
Just think of a self-contained Nautilus course the size of your own body. If you were locked in a cell with no barbells, no treadmill, no bicycle, no gym to go to, you could still remain in top physical condition by doing the forms. Forms are the soul of Kung-Fu. The forms express the Shaolin respect for the beauty of the world, the spirit of the animals and a search for inner harmony. The forms are a shorthand of all Shaolin knowledge, handed down for 2,000 years.