As a fitness professional you may find yourself being asked questions about the best eating habits for maintaining a healthy, exercised body. This course gives you a solid background in the principles of good nutrition. You also look at recent research about the interaction between exercise and nutrition, and you learn how to evaluate the many myths and claims about foods, vitamins, and other products on the market. With this increased awareness and understanding, you are able to evaluate the effectiveness of your own diet and to promote good nutrition, along with exercise, as an essential component of maintaining a healthy life.
Enrollment is limited.
Exercise Physiology X406 is recommended. She also cofacilitated the National Nutrition Month program.