After training at Bob's I now train for the pure love of training. But I do love that I'm now tough enough to work past that and go for the gold. When you think about it, a set only last for a small portion of time and won't kill you. Quite the opposite will happen in the sense that you've now taken one step further to enhancing your physical and mental well being. Out of all the time consuming stressors in life this is one that probably takes the least amount of time and gives you the greatest benefit.
Hard training opens alot of doors worth walking into.
It won't let you down and will give more than you asked for. Train because you love it and the appearence factor will take care of itself. My suggestion to all of you who live in the D.C. area and are willing to work as hard as possible is to give Bob a call. If you don't live in the area you have all the neccesary educational resources right on this web site. To sum it don't be a panzi and avoid the one thing that could help you out the most.