Parenting Marriage Secret Acts of Service Weight-Mgt Special Interests TFC Store Weight Mgt. In Touch Scheduled Chats Advertising Info. MD Losing weight and getting regular exercise can lower your blood pressure by 15 to 20 points. People with hypertension who are successful in lowering their blood pressure can decrease the risk of heart attack and stroke by 40 percent, and may avoid having to take blood-pressure medications. Many times people don t know they have high blood pressure because they feel no symptoms.
Hypertension can go undetected for years.
The end results of uncontrolled high blood pressure can damage the tissues and vital organs. It s one of the leading causes of heart attack, stroke, heart failure, and kidney failure. Practicing healthier ways of eating and preventing surges in BP-can also help reduce your risk of developing hypertension. Here are some suggestions that may help to lower your blood pressure. Potassium Eat more cantaloupe, yogurt, baked potatos, and bananas.