Consult your doctor for advice on the best exercise level for you. To effectively lose body fat, you must exercise vigorously enough to raise your heart rate to your target zone. The numbers are in beats per minute. Helps prevent heart disease and stroke by improving cholesterol levels, blood flow, and heart function. Helps to reduce blood pressure in those with high blood pressure by reducing body fat.
Helps prevent and control adult-onset diabetes by reducing body fat.
Combined with proper nutrition, helps to control weight and prevent obesity, which is a risk factor for many diseases. Prevents bone loss and osteoporosis by promoting bone formation. May help to prevent back pain by improving the back's strength, flexibility, and endurance. Can increase self-esteem and energy, improve mood, and decrease stress. Choose an activity that you enjoy and do it at a convenient time.