As the spine is a complex structure, there are several different types of back injuries. People also develop muscular injuries from overuse or from poor posture. Ligament injuries are usually caused by traumatic events, such as an automobile accident. Osteoarthritis and osteoporosis are hereditary conditions that can be exacerbated by poor posture, weakness, and inflexibility in the spine. Treatment of back conditions is varied.
Extreme cases require surgery, usually when a disc has completely ruptured.
Cortisone injections may also be helpful to relieve inflammation. Often exercises that focus on strength and flexibility can relieve and even prevent back pain. Physical therapy modalities such as heat, ice, ultrasound, and electrical stimulation can also help an individual recover from an episode of back pain. But most importantly, individuals with back pain need to pay attention to adopting proper posture, proper workplace ergonomics, and proper body mechanics with all activities. Information regarding these back care essentials can be gathered from your doctor or physical therapist.