Workouts for Junior 1 group are offered 6 days a week, and Junior 2 group are offered 5 days a week. Practices usually last 2 hours each day. The Senior teams consist of the swimmers that exhibit a high level of swimming and workout ability. These swimmers are expected to be mature, dedicated, responsible, and dependable. As our more advanced swimmers increase their commitment to swimming, we insist that they maintain good grades.
Emphasis is placed on intense training, mental preparation and more advanced race strategy.
The Senior Team also maximizes each athlete's potential, by making attendance requirements on an individual basis. Seven - 2 hour practices and three 1 hour dryland sessions are available. Full locker room and shower facilities are available to both male and female Pirate swimmers. The GLTS pool is conveniently located minutes from the River Rd. Cedardale's Cedarland indoor pool is also used for practice.