Subscribe to our newsletter. What It Is The term Shin Splints has long been used to describe generalized pains athletes get in the lower leg. Causes The first risk factor of injury is overtraining . Beginning runners are also at increased risk because they are not used to the high impact running has on the muscles and joints of the lower leg and foot. Also, make sure that the shoe you are wearing suits your foot type .
Excessive pronation is another cause of shin splints.
Pain gets worse with the activity and is lessened by rest. During painful episodes, R.I.C.E. is important for controlling inflammation. Returning to activity must be done very gradually. You may want to incorporate non-weight bearing activity, such as swimming, to your routine until you are pain free. Review proper stretching techniques.