Create some fireworks with new dips and desserts for tonight's celebration. Try fat-free yogurt mixed with salsa and spinach served with lowfat crackers, or mix salsa with black beans, baby white corn and cilantro with baked tortilla chips. Try hummus served on flatbread or vegetable sticks.
Fruits add a new twist to sweet desserts.
If you prefer the gooey sweets, use cocoa in place of chocolate for less fat and calories, try pureed fruit in place of fat in recipes for cookies and cakes. And finally, if there is one favorite, tantalizing treat you just can't resist - eat a small portion and enjoy every bite.