Estrogen is one of the best ways for women to help protect their bones after menopause. However, there can be side effects to estrogen use. It is important to discuss the use of estrogen with your healthcare provider to help see if this medication is right for you. Weight bearing exercise decreases your risk for osteoporosis. It is true that weight bearing exercise decreases your risk for osteoporosis.
Exercise helps maintain bone strength, and is of benefit to everyone as they age.
Osteoporosis is preventable. The answer is true. While every adult will experience some bone loss as they age, it does not have to be extreme. All rights reserved. Information in this document is subject to change without notice.