The Team Approach At O.P.T.I., your improved health and well-being is the responsibility of our professional team. We will work closely with your physician to promote recovery and reattain functional levels of strength, flexibility, and endurance. For some, this will mean the ability to enjoy activities of daily life without pain or fear. For others, goals could revolve around a successful return to competitive athletics. Depending on the stage of your program, you will work with a licensed physical therapist, an exercise physiologist, a neuromuscular massage therapist or a certified strength and conditioning specialist.
Fitness involves a balance between physical conditioning and mental wellness.
Improved well-being greatly contributes to improved quality of life. To guarantee both safety and effectiveness, exercise programs need to be supervised and adjusted to reflect both acute variables and chronic adaptations. Each person is an unique individual with specific needs and objectives. Quality fitness programs reflect these needs and desires. Our staff is trained to design and implement personalized programs on a one to one basis.