Chronic alcohol consumption appears to have the opposite effect. Alcohol causes euphoria, which depresses appetite, so that heavy drinkers tend to eat poorly and become malnourished. Alcohol is very rich in energy, packing 7 calories per gram. But like pure sugar or fat, the calories are void of nutrients. To make matters worse, chronic alcohol abuse not only displaces calories from needed nutrients, but also interferes with the body s metabolism of nutrients, leading to damage of the liver, digestive system, and nearly every bodily organ.
Heart disease is generally lower in light to moderate drinkers.
Moderate use of alcohol can be an enjoyable, safe experience if used with caution. If you do choose to drink, sip each drink slowly, and always consume alcohol with food. Spaces drinks out to no more than one drink per hour, and consume plenty of water in between drinks. Never drink while pregnant and never drive when intoxicated. If you answered yes to one question, you may have a problem with alcohol.