This presentation focuses on methods to maximize your success in adhering to exercise, creative ways to sneak activity into your day and energy boosting tips in the areas of nutrition and stress. The following four topics can be presented individually or as a progressive series. Fitness walking can truly be a step in the right direction. Knowing the answers to these questions can make walking an even more enjoyable form of exercise. This presentation will provide some insight into how to maintain motivation on a daily basis in order to continue with a walking program.
Enjoyment is the key to sticking with any form of exercise.
Come and learn some tips for sticking with your walking program for life. Nutrition Guidelines for an Active Lifestyle Being physically active places extra nutritional demands on our bodies. Maximize your performance with good nutrition. For those of you who live fast-paced lifestyles, don't rely on fat, sodium, caloric dense convenience foods. Instead learn how to make nutritious and tasty meals in just minutes.