You should feel improvement quickly. Weight training is supposed to enhance your athletic conditioning, not detract from it. My advice is to confer with a strength and conditioning coach, who can choose specific exercises that fit the requirements of your sport. Keep in mind when organizing your routine that muscle groups should be exercised from largest to smallest. You can start with the hips, followed by the upper legs, lower legs, upper torso, arms, abdominals and, finally, lower back.
Experts recommend carbohydrates before exercise because they're easily digested.
But this drink's 32 grams of carbos break down as 4 grams of dietary fiber and 28 grams of sugar. You might want to put more power into your workout to use up its 130 calories. Please include your age and daytime phone number. Because of the volume of mail, not all will be answered. All rights reserved.