But, there are few reasons that absolutely contraindicate exercise. Even those with a very weak heart muscle or severe lung disease are encouraged to do some type of daily activity, although it may be at a greatly reduced intensity and for a shorter time. It is necessary to exercise in order to keep muscles strong and strong muscles are essential in preventing falls in the elderly. Also, the stronger the muscle system, the easier it is to maintain weight because muscles burn more calories and increase metabolism. She will find it necessary to maintain a strong body.
Every legitimate study indicates exercise is an essential component of good health.
We have 2 patients in our rehab classes who are over 90 years old. One is a little lady who does the rower as well as the treadmill and bike.