Swimming and pool workouts as soon as incisions are well-healed. Wean off the use of the brace for activities of daily living. Gradually increase the depth of knee bends, step exercises and proprioception exercises. Focus on eccentrics. Fit for functional PCL brace to be used for sporting activities and more ballistic rehab training.
Goals are to increase strength, power and cardiovascular conditioning.
Maximal eccentric focused strengthening program.