We discuss how much exercise is necessary, and what s too much. One chapter explains about the benefits of eating whole foods, and about the super foods that should be on everybody s place every day. Tomatoes, which pack tremendous power for cancer and heart disease prevention. Broccoli and other cruciferous vegetables, and beans and legumes. Soybeans are very high in protein and help women reduce the risk of breast, uterine and ovarian cancer.
Leeks are another food with similar effects.
Another area that this book addresses is vitamin supplements. There is also a prayer chapter. A lot of people tell Di Siena and Schuller II that they know they need to pray, but they don t know how to do it. Another chapter addresses the mind-body connection and how the mind and body need to fully communicate in order to function at its optimum best. If people have emotional, spiritual or physical issues, this book offers them an opportunity to take the next step in their journey to wholeness.