The body must have these essential fatty acids, yet cannot synthesize them itself. The body must have these essential fatty acids, yet cannot synthesize them itself. One of the main functions of essential fatty acids is the production of prostaglandins which are hormone-like substances that regulate many body functions. They are required for energy production. They increase oxidation and metabolic rate.
Energy levels go up with high stamina and decreased recovery time from fatigue.
The brain does not function without essential fatty acids. Reduce joint tenderness Stimulate the immune system Assist in the balancing of hormones, especially as related to PMS and Menopause Form a structural part of all cell membranes and thus regulate the traffic of substances in and out of the cells in addition to protecting the cell against invading toxins, bacteria, viruses and allergens. Information above is directly from Vol. Inflammatory problems 2. Individuals with Crohn's disease 3.