This can be done by scheduling exercise time, just like a regular class or appointment. Consistency is the key. The benefits of an exercise program are lost unless a habit is established. Decide on a reasonable time that will fit into your schedule. According to ACSM, apparently healthy men and women do not require a medical evaluation by a physician before embarking on a program of moderate exercise training.
Exercise is safe for most individuals.
However, it is prudent to take precautions to optimize your exercise benefits. If you or your family have a history of medical problems, or if you experience shortness of breath or chest pains, it is recommended that you consult a physician and have a health appraisal done. If you have any concerns, it s best to ask questions first. Health practitioners can give you a physical and health appraisal. A nutritionist and exercise physiologist can give you advice about nutrition and exercise.