Consistency is better than quantity. Sleep cannot be made up on the weekends. Caffeine is a stimulant and should be avoided as it may contribute to premenstrual tension, irritability and insomnia. Alcoholic beverages and recreational drugs are no recommended because they can compound any psychological symptoms already present. Moderate aerobic exercise done 3-5 times a weekly can not only boost energy levels, but can also promote general good health and reduce water retention.
Exercise is a good method of stress reduction which can be key to reducing premenstrual tension.
Exercise also releases endorphins, a brain neurotransmitter responsible for the much publicized runners high. Endorphins may play a role in combating PMS as well. These pharmacological treatments should only be instituted by a physician after complete evaluation of the PMS complex. Therapy is individualized. Counselling and support groups are an important adjunct to any medical regimen when the severity of symptoms warrants this type of therapy.