Don't take Clear until you are regular. Start by taking 2 capsules for the first 7 days. Reduce on the 38th day to 2 capsules for the balance of the 90 day cleanse. To get the best results take for the 90 day cycle and repeat every 6 months or go on a maintence program of 2 capsules a day. You should start Harmony about 6 days after you've started the Experience.
Harmony acts like a cell re-building agent.
Remember you're loosening decades of crud in your system and this increases toxins. The Harmony helps restore cells that offset the energy loss, while you're getting rid of the toxins. Remember to shake it really well before you take it and always refrigerate it once it is open. They say it relaxes them. Your body will tell you when you should use it, as each person is different.