Over time, these stresses can inhibit breathing, cause muscle fatigue or result in varying degrees of back pain. Many posture problems result from sitting for long periods of time. Sitting is harder on the back than standing or lying down. Poorly fitting shoes, especially high heels, are another problem. Some posture dilemmas are the result of a temporary strain that has become a habit, such as swaying the back during pregnancy.
Good posture is the result of a combination of factors.
Shoulders should be pulled back and down, with the head held high. The stomach and buttocks should be pulled in and the chin tucked in. When sitting, the thighs should be parallel to the ground with the head held up, not slumped forward. Privacy Policy . Email us .