The first easy treatment for your discomfort is to drink eight glasses of water a day, and add fiber to your diet. Management without drugs should be the foundation of long-term treatment. Everyone must be very careful about this problem. These laxatives can absorb a lot of water, which makes it easier to pass stool. However, taking such laxatives makes the colon work harder, and can cause pain, discomfort, or excess gas, so you have to proceed slowly.
Magnesium salts draw fluid into the small bowel and cause movement of feces to the rectum.
Products that contain sodium phosphate can also be used to draw fluids into the small bowel. There also are so-called hyperosmolar laxatives that include lactulose, which is a sugar that is not absorbed in the small intestine. Lactulose is broken down by bacteria in the colon and increases the water content, thereby making stool passage easier. These laxatives whip the colon into action, but often result in your needing more and more of the compound to have an effect. It is not a good idea to use senna or Dulcolax for more than seven to ten days.