ACAP Cape Breton may be able to offer some help. Learn more about simple ways to save on energy costs, and about ACAP's free Home Energy Inspection Program. Join Herbie Sakalauskas, of the Cape Breton Regional Library, for a basic session on maintaining your computer system so that it performs at its best. Chinese medicine's approach to health is holistic, focusing on the relationship between nutrition, lifestyle and energy fields. Everyone needs a certain amount of exercise to keep the body working.
Exercise increases the efficiency of our bodies and is beneficial at any age.
Join Wendy Stevens, a Physiotherapist with Harbour View Hospital , for information on age appropriate exercise. Aromatherapy uses essential oils to improve the well-being of both the body and mind, often in conjunction with massage therapy. Join Charlene Anderson, of Charlene's Nutrition Center, and Wayne MacNeil, a certified Massage Therapist with Sydney Chiropractic, for a session explaining the basics of aromatherapy. For this session two qualified speakers will recommend ideas to help make your home-entertaining more festive. Denise Mulley, of Yvonne Lauren Boutique and Annfield Manor, will offer tips on decorating your tree.