Every frequent flyer knows the health perils involved in taking to the skies.
Given that all this is common knowledge, it's surprising how few people do anything to limit the impact of this toxic environment. Here are a few simple steps that can help you stay healthy and, equally important, look great when you arrive at your destination. Get plenty of rest, too. The common practice of running yourself down so you can sleep on the flight is counterproductive. Everyone packs for the trip, but few people pack for the plane.