When it comes to eating better, I often find that success comes from choosing one area of the meal plan to concentrate on. Resolutions should be specific. To make your resolutions stick, it helps to make them specific, measurable, and doable. One of the most important parts of your meal plan is making sure you consume enough vegetables. Yet this is the one goal many people have difficulty reaching.
Frozen vegetables are perfectly fine to consume.
Of course, fresh vegetables usually taste better, but sometimes they are not as easy to get or store. Having a bag of frozen vegetables stashed in the freezer is a great security blanket. Tuck vegetables in meatloaf or other casseroles even if the recipe does not call for it. Add vegetables to an omelet or scrambled eggs. Slice a tomato and serve on the side.