Health, mood, behavior, decision-making, and ability to deal with stress can all be impaired due to poor sleep. Limit alcohol consumption to within 2 to 3 hours of bedtime. Alcohol does not promote sleep but instead interferes with deep sleep and dream activity. Both are powerful stimulants and can reduce sleep. Add regular exercise to your daily routine, preferably in the late afternoon or early evening.
Exercise initially elevates core body temperature and then decreases it.
This decrease in core temperature facilitates sleep onset. Practice physical and mental relaxation techniques and, if needed, learn these skills from a professional. Pay attention to sleep environment. A quiet, darkened room with a cool temperature aids sleep. A light carbohydrate snack can increase the level of seratonin, a brain neurotransmitter, which plays a role in effective sleep.