On foot, horseback, in cars, trains, or planes, the desire to go faster has driven innovation. Cross country running is no exception.
Every competitive runner wants to be the best.
As the competition speeds up, every runner needs new ways to accomplish his or her ultimate goals. GPS answers the call. An analysis comparing the runner's position and velocity to heart rate and the runner's perception of work can make workouts more effective. Better workouts means faster races. Cross Country Basics.