Over the last 10 years, per capita consumption of fresh mangos has increased 163 percent, fresh papayas 106 percent. Experiment with these culinary delights by using them in chutneys, salsas or relishes. Try Cumin Turkey Tenderloins with Mango-Ginger or Spicy Papaya salsas . Stir-fry ripe fruits and turkey cutlets for a delicious, quick to prepare meal. And don't forget, health authorities agree that diets rich in low-fat foods like turkey, and filled with fruits and vegetables can lower your risk of cancer and other diseases.
Flesh color can be yellow or orange-red.
Size and shape vary. When purchasing papaya, look for well-colored fruit. Allow it to ripen at room temperature until the skin has turned at least half yellow. Once ripe, it can be refrigerated. A and C. Star Fruit - also known as Carambola, is a native of Southeast Asia and India.