Eat Lots of Small Meals People who eat frequently throughout the day have lower cholesterol levels. In one study, men consumed either 3 meals a day or 17 snacks a day. 8 Reduce Stress Mental stress causes an increased release of adrenaline which may elevate blood cholesterol levels. Relaxation techniques such as stretching, deep breathing, or meditation help in lowering blood cholesterol. Exercise Aerobic exercise raises levels of HDL-cholesterol and may also reduce levels of LDLs.
Exercise can also help reduce stress.
Exercise does not have to be terribly vigorous A daily half-hour walk is helpful. Some people have been promoting fish oil supplements as a means to reduce blood cholesterol. However, studies show that they do not lower cholesterol levels. A diet including fish is not as beneficial as a pure vegetarian diet. There have also been reports that alcohol raises one's levels of HDLs.