On the other hand, if you want to lose weight and are willing to do whatever it takes to lose it, read on. Trying to lose weight, and to keep it off is probably one of the most difficult things there is to do. For those people with serious weight problems, losing weight can be more difficult than stopping smoking, or more difficult than an alcoholic not drinking.
Food is necessary for life, food is available everywhere, and food tastes good.
Food is like a drug. It makes us feel good when we're hungry and when we're depressed. It makes everything feel better and the world look like a better place. Easy to say, but very hard to do. This is why women have a higher body fat percentage than men.