You'll hate me while you're doing these, but wait till you see the results. Push-Ups One of the top overall exercises you can do with no equipment. But, do them correctly for best results. Lie face down and place your palms on the floor next to your shoulders. Keeping your back straight, push yourself up until your elbows are locked.
Eyes look straight ahead.
Tighten your muscles and hold for a second or two, then slowly lower yourself down until your body almost touches the floor. Each time up and down counts as 1 repetition. Do as many as you can. Build yourself up to 3 sets of 20 to 25 repetitions. Be sure to do this movement slowly and flex the muscles at the top of the movement.