Back pain affects millions of people, yet the majority of backaches can be prevented by correcting your posture, lifting properly and strengthening the right muscles. Flexion exercises, which strengthen the abdominal muscles as they stretch the muscles of the lower back, are especially helpful to individuals suffering from muscle strains, arthritis or inflammation around the vertebrae. Extension exercises, on the other hand, strengthen the muscles of the lower back as they stretch the muscles and ligaments of the abdomen and are best for those suffering from disc problems.
Flexion exercises Basic flexion exercises are effective and easy to do.
Lie on your back with your knees bent and your feet close to your buttocks. Using your hands, pull your knees close to your chest. Relax and hold momentarily before lowering your feet back to the floor. Repeat as desired. Curl-ups strengthen the abdominal muscles that assist your back muscles in supporting the spine.