Find out more about Jan Graves and her Yoga programs making a comeback. There are many forms of Yoga. Instructor Jan Graves teaches a class at the Merritt Athletic Club in Annapolis called Power Yoga. Some of the movements are not easy. The goal is to attain certain poses, let the body feel light and not force anything.
Gentle breathing is very important.
The movements are slow, methodical and meditative. They are constantly stretching the spine. The integrated technique, which works various muscle groups, helps release the tension in your body and mind. You might be surprised at all the places you can store tension. But one of the best things about Yoga is anyone can do it with time and patience.