Drink at least six to eight glasses daily of either water, milk, or juice, even when you don't feel thirsty. You love eggs and want them to be part of your diet. That's fine by many nutrition experts, who believe that eggs fit into a healthy, well-balanced eating plan. Additionally, eggs contain 70 calories each. An egg is one of nature's most nutritious creations.
Eggs are protein-rich, low in sodium, and contain vitamins and minerals.
In addition, eggs are inexpensive, delicious, and easy to prepare. Buy eggs from refrigerated cases. Always refrigerate eggs at home. Store eggs in the carton on a shelf in the refrigerator to ensure freshness. Egg shell and yolk color may vary, but color has nothing to do with egg quality, flavor, nutritive value, cooking characteristics or shell thickness.