The brain will learn and remember what it is motivated to learn. What it finds important for survival. Three concepts make learning meaningful to the brain, relevance, emotion, and patterns and context. Movement and thinking must be linked in order for the brain to grasp the ultimate. Aerobic conditioning assists memory.
Emotions drive the threesome, attention, meaning, and memory.
It is crucial to exercise all five senses daily for optimum brain growth and stimulation. Proper nutrition is of vital importance to brain health and growth. The body cycles through highs and lows about every 90-110 minutes.