Exercise is a natural way a person with diabetes can help control his or her blood sugar levels. Muscles use more glucose during exercise. This helps to lower the blood sugar level. Two of the more common types of diabetes are called type 1 and type 2 diabetes . People with either of these types of diabetes mellitus benefit from regular exercise.
Exercise is an important part of diabetes treatment.
Evaluation before starting an exercise program It is important for a person with diabetes to have a detailed medical evaluation before starting an exercise program. The healthcare provider can help design an appropriate exercise program. The American Diabetes Association stresses the importance of regulating the body's glucose levels in response to exercise. Foods high in carbohydrates should be readily available during and after exercise. People with diabetes should include warm-up and cooldown periods in their exercise program.