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Good posture is more than just standing up straight.
Defined as the position of your body in space, posture is dynamic, not static. It moves as your body moves, changing often as you run, walk, swim or cycle. Proper posture distributes the body's weight so that it is supported with the least amount of effort. This stress often manifests itself in the form of neck, back, knee or foot pain. Doctors, physiotherapists, athletic therapists, occupational therapists, chiropractors and osteopaths all deal with the repercussions of poor posture.