But the truth is, most people who stop smoking gain only five to fifteen pounds. Only a small number of those who quit smoking gain more than 20 pounds. It is possible to stop smoking and still maintain a desirable weight. There are lots of resources available that can help you learn how to eat properly when you quit smoking so that you will not gain weight. One thing you will probably hear is that exercising seems to help.
Exercise helps with the craving, and it also builds muscles and burns extra calories.
Do not let a fear of weight gain keep you or someone you love from quitting. There are many different methods that people use to get off cigarettes. Some people have good success with nicotine gum or with the nicotine patch. Nicotine is a very powerful drug, so be sure to never smoke while using these products. Other people have success with acupuncture, support groups, or hypnosis.