Sometimes known as creative visualization, guided imagery engages the power of your imagination through the use of selected images to focus very specifically and purposefully towards a chosen goal. You can use it to increase health, develop a new skill, experience a specific feeling, deepen your relaxation and bring balance to your body, mind, emotions and spirit. Guided imagery is a very empowering tool. It works best when you are willing to let yourself relax away from external demands, in a place without hurry and pressure.
Imagery can reduce high blood pressure or boost the immune system.
Olympic athletes who combined a high proportion of visualization with their physical training showed a measurable increase in their performance. For example, if you love the ocean and you imagine you are relaxing on the beach, with the sound of the surf in your ears, the feel of the sun on your skin, and even the taste of the salt spray in your mouth , your body actually will become more deeply relaxed, peaceful and refreshed. One of the best sites on the web about Guided Imagery is Health Journeys by BelleRuth Naparstek. BelleRuth has created an excellent series of audio cassettes and CDs with imagery and affirmations for specific illnesses and emotional concerns, such as cancer, high blood pressure, grief, and pain.