In order to provide presentations on a variety of topics, the Wellness Program hosts a variety of professionals. This does not mean an endorsement of provider, service, or method of treatment. Learn to move with more efficiency, ease, and comfort. Chris Hagenberger, LPT, Feldenkrais Practitioner, guides you through a series of movements with emphasis on exploration and learning. A gentle, physical form of Yoga.
Emphasis is on flexibility and movement in addition to breathing.
Students should be able to get up and down from floor on their own. Therapeutic Aerobic Movement Class blends the gentle elements of T'ai Chi, Akido, Yoga, Tae Kwon Do, Feldenkrais, the Alexander Technique, and dance for people of all ages and physical abilities. Nia incorporates strength, endurance, balance, relaxation, and flexibility within each movement. It is especially beneficial for individuals with knee, back or neck injuries, arthritis, and joint inflammation, those desiring greater flexibility, weight control, and anyone over age 55. Instruction in strength training, balance, stretching , flexibility exercises for older adults.