Stress-related illnesses can include heart disease, insomnia, sexual dysfunction, hyperactivity, ulcers, chronic headaches, backaches and high blood pressure. Aside from the physical effects, common psychological and mental reactions to stress exist, anxiety, depression, anger, hostility and irritability, and decreased ability to concentrate, to remember and to retain information. In addition, stress often leads to coping behaviors that then increase stress. Do yoga practices on an empty stomach, preferably in the early morning, and again at night prior to sleep. Let a routine develop.
Habits can be good or bad.
By choosing a regular time and place to do your practice,you will be creating a habit that you will look forward to and do routinely. This may include asking for cooperation from others to ensure that you will not be disturbed. Do not push yourself or try too hard. Be gentle and persistent in your efforts. Passive attention is often described as paying attention to the process, rather than the goal.