Aerobic Exercise Try to do some aerobic exercise at least five times a week. Be sure the activity is low impact so it doesn't cause undue stress to your joints.
Heat helps to relax aching muscles.
Cold can numb the area to reduce pain. Ask your doctor or therapist which method is best for you. See this week's Life Tune-ups for more info. Walking flexes the joints and strengthens the muscles of the lower body. It gives your shoulders a workout, too, if you swing your arms while you walk.