Read food labels when you shop. The Nutrition Facts panel can help you compare the calories, fat, saturated fat, cholesterol, sodium, sugars and other nutrients in foods. Use this information to fit foods into your diet. Eat smaller amounts of the richer foods you like. So there's no need to eliminate any one food.
Every food can fit into a varied, moderate and balanced diet.
Actually, more than one. Mixed, or combination, foods can wrap ingredients from two or more food groups into one food. Consider a chicken burrito. Two ounces of shredded, broiled chicken offer 2 ounces from the meat group. A soft tortilla counts as 1 bread group serving.