At night after you take your shower apply some aloe gel to your face. Apply about a tablespoons worth liberally on your face and let dry. Aloe aids in tightening your skin and helps your skin to heal quickly. Aloe has a refreshing quality that is undeniable. Keep aloe refrigerated.
Fresh aloe works even better.
Don't weigh yourself every day. Decide which day you'll weigh yourself once every week or two and stick to it. Our weight fluctuates quite a bit, so don't panic when you see the scale jump up a pound or two. It's only when the pound or two is still there next week and the week after that that you need to acknowledge it's there to stay. If sleep does not come within 30-40 minutes, get up.