Nasal Spray Saline only solutions, to help alleviate dry, stuffy noses. Decongestant nasal sprays should be avoided. Throat spray For more severe throat pain. Cepacol's cherry flavored spray is kid-friendly. Tissues with a moisturizer Soothing to sore, red, overblown noses.
Handkerchiefs are pretty, but unsanitary.
To rehydrate children suffering from bouts of diarrhea or vomiting. Never give soda or sugary drinks. Echinacea and goldenseal blend tincture or tea. Many naturopathic physicians believe these two herbs have immuno-stimulating properties. Zinc lozenges Some studies have shown that taking zinc can help reduce cold and flu symptoms.