Since sleep deprivation is known to impair concentration, increase fatigue, create a more negative mood and feelings of general unhappiness, treating your loved one's insomnia could make a significant improvement in your relationship. Be alert to insomnia's warning signs. Pay close attention to your loved one's symptoms and you'll be able to better understand and sympathize with their problem. Communication is the first step in ending your partner's insomnia. Take the time to ask them a few questions, they may provide the answers you've been looking for to achieve a more restful night's sleep.
Insomnia can affect anyone, regardless of gender, social class or nationality.
It could be anything from anticipation of an important event, tension and pressures from everyday life, loss of employment or something specific to a relationship. Other sources include medical conditions, effects of sleeping pills or other medicines, stimulants such as alcohol and tobacco, sleep pattern changes due to aging, psychological problems, shift work or irregular sleep patterns to name just a few. The good news is there is more information than ever to help end your partner's insomnia for good. Changing your partner's personal habits may be all it takes to end insomnia. Your partner may incorrectly believe their sleep patterns are normal.