Generally, a person who is predominately Vata, will be light and airy, unattached and quick to change. They usually have high energy levels and are good leaders. Pitta imbalances show up as irritable stomach problems because of too much fire in the system. Kapha, or the earth quality, tends to be attached to the earth, very grounded and in need of increased fire. Kapha has a tendency to hold on to things, such as weight and emotions.
Foods play an important role in balancing or pacifying a dosha imbalance.
Each dosha is stimulated by the use of specific food choices. Vata will benefit from warm, sweet, heavy foods like a hearty soup or stew. Pitta needs cooling foods, such as light soups, sweet fruits, beans and soy products. Kapha needs fire. Spicy foods such as salsas, spicy Thai or Mexican foods are wonderful for firing up Kapha.