Give it a try and see why people are talking about spin classes. Remember to bring a towel and water to this class. Allison Cycle Reebok Spinning - Introduction Take an imaginary ride in this cardiovascular class on indoor Cycle Reebok stationary cycles.
Exercise is low impact, but high intensity.
Kristin Target Spin Interval sprints both standing and sitting are placed throughout the workout to increase your heart rate and stamina. This spinning course is geared for endurance. Advanced Choreography will challenge you in this 1 hour step class. For all you step fanatics. Basic choreography is featured in this intermediate level workout.