Scientists are still discovering other substances in foods like antioxidants and phytoestrogens that can help prevent cancer development. E xercise Exercise helps your body optimally use all the foods and fiber you eat. It also helps lower your risk of obesity, which in turn reduces your risk of cancer. N atural, whole-grain foods Choose more foods that come close to their natural state. They are high in fiber without the added sugar, salts, or fats.
Examples are whole-wheat bread, fresh fruits and vegetables, and brown rice.
T obacco Smoking is strongly correlated with a variety of cancers including the lungs, mouth, and stomach. So if you smoke, please stop. S moked, pickled, salted and cured foods Cancers have been linked to consumption of preserved and barbecued meats. Thus, avoid these foods as much as possible. It does not get digested and absorbed in our body, so it contributes no fat calories, which lowers our total caloric intake.