High-fiber foods should also be spread out over the day to reduce the risk of adverse effects. Don't remove the peels from fruits and vegetables. Fiber is often concentrated in the skin. Whenever possible, get your fiber naturally. Fiber supplements often lack the essential nutrients found in plant foods.
Fiber travels through the digestive system better with liquid.
Drink at least eight glasses of water or other fluid a day. Finally, keep in mind that fiber affects every body differently.