We'll do our best to publish the information in upcoming issues of the Health Promotion Partners newsletter. Recognition Program points. Imagine learning how to prepare healthy, low-fat meals with a minimum of effort in a matter of minutes. Using the food pyramid as a guide, meals can be created easily with a minimum of ingredients. If you are intrigued by the sounds of marjoram, cilantro, saffron and cumin or if you have heard of ginger, cinnamon or nutmeg, then you are ready to explore the world of herbs and spices.
Herbs are by definition the leaves of plants and spices are the aromatic parts of plants.
Herbs and spices are inexpensive and can even be grown in the home. Savor the flavors of India, Italy or the Caribbean in your homemade meals. The video presents ideas for quick and healthy breakfasts, lunches, dinners and snacks, as well as recommendations for making healthy choices at restaurants and the supermarket. If you have children, you know how difficult it can be to create foods that appeal to them. If you wish you could make meals fun and creative for your family members, then this video has ideas that you can use.