Eat more high fiber foods. Fiber in foods draws water to the stools and makes them softer. Exercise, eat regular meals and get plenty of rest. If you suffer from constipation, contact your doctor or clinic. There are many ways to treat constipation.
Laxatives can be habit-forming and harmful to the intestines.
If you live far from your grandchildren, it takes a special effort to maintain contact. Make phone calls when possible. Since children have trouble judging time, set a time limit for calls. You can then call more often. Send a homemade gift such as a bookmark, a Christmas ornament or a few well-packed cookies.