Most prescription antidepressants have unwanted side effects, one being a decrease in mental awareness. It is rare to experience side effects with the use of St. John's Wort. It is considered safe and effective for its intended use. Valerian is also known as the garden helitrope. Roman and Greek physicians used this herb to treat several conditions, one being Insomnia.
Insomnia is the inability to sleep.
Valerian has a sedative and calming effect, making it very useful in treating sleep disorders, as well as anxiety. Ginger has been used as an herbal medication, for many years. It is also a spice, used to season food. Ginger is effective in the treatment and prevention of nausea and vomiting. It also has the ability to stop dizziness.