In fact, it has been reported that more than six million Americans are now practicing some form of yoga. Flexibility, strength and muscle tone improve quickly as the mind and body work together in harmony and unison. There are several different branches of yoga, each with its own unique focus. Hatha yoga , the most widely practiced form, emphasizes concentration and consists of gentle stretching and strengthening exercises. Because prana, or life force, is thought to originate in the breath, Pranayama yoga uses breathing exercises and breath control to enhance vitality and energy.
Mantra yoga uses the concentrated repetition of a word or phrase to aid in the control of the mind.
Regardless of which type you choose, yoga is an excellent way to stretch and strengthen the body, focus the mind and relax the spirit. In fact, most modern stress-reduction techniques are based on the principles of yoga. Dr. Dean Ornish, in his work with heart patients, utilizes yoga exercises, breathing and relaxation techniques to reverse symptoms of heart disease. Current research indicates that stress-related diseases respond favorably to this type of approach. The best way to get started in yoga is to find a class that appeals to you.