During group therapy, people begin to see that they are not alone. Many people feel they are unique because of their problems, and it is encouraging to hear that other people have similar difficulties. In the climate of trust provided by the group, people feel free to care about and help each other. Exploring issues in an interpersonal context more accurately reflects real life. Group provides an opportunity to observe and reflect on your own and others' interpersonal skills.
Group provides an opportunity to benefit both through active participation and through observation.
Group offers an opportunity to give and get immediate feedback about concerns, issues and problems affecting one's life. Group members benefit by working through personal issues in a supportive, confidential atmosphere and by helping others to work through theirs. Talk about what brought you to the counseling center in the first place. Tell the group members what is bothering you. If you need support, let the group know.