Smokers puff away through the session, ceremoniously throwing packets onto a pile at clearing-out time. Helps when willpower is weak and you are uncertain of your strategies. Have a holiday in California, where anti-tobacco laws make most bars smoke free. What all the experts say it boils down to. You have to want to give up, although you can still love smoking and miss it.
Few people regret giving up, unlike the millions who regret taking it up in the first place.