Exercise increases endorphins, promoting feelings of well-being. Exercise also lowers cholesterol, lowers blood pressure, increases energy and lowers risk of heart disease. Find someone that will exercise with you. Having an exercise partner increases compliance and consistency. Herbs, unlike synthetic medications, do not cause harmful side effects.
Herbs help bring the body more into balance, supporting proper function.
Dr. Robin Vinge is a naturopathic physician in private practice in Kelowna, British Columbia. She obtained her Bachelor of Science degree in Biology at the University of Victoria before completing her Naturopathic Medical degree at Bastyr University in Seattle. Her specialties include women s health and the treatment of mental illness. Her passions include botanical medicine and homeopathy. Weaving these two therapies together to facilitate wellness is her specialty.