The ideal of Islam does not lie in asceticism or renunciation of the world, but perfecting human morality and character. For Muslims, fasting is one of the divinely prescribed means to that end. Fasting elevates the human spirit and increases awareness of God. Fasting strengthens will power and teaches how to rise above lower desires. The institution of fasting is a unique and a shared experience in human history.
Hunger is one the most powerful urges that humans experience.
Many, by over or under-eating, or by consuming unhealthy foods, abuse this urge. When a person denies him or herself of something he or she craves, he or she elevates the mind above the body, and reason above carnal passions. The person who can rule and direct his or her desires has attained true moral excellence. With the clarity of mind and absence of distractions comes greater focus. In the month of Ramadan, Muslims try to avoid watching TV, listening to music, and other leisure activities to allow them more time for more productive activities, such as academics, Islamic studies, voluntary prayers, social and humanitarian causes, and quality time with family.