A new diet plan may help you lose weight for a little while. But the weight often comes back unless you find new ways to deal with the things that have contributed to your weight problem. This may include learning new ways to deal with your stress, finding ways to feel less lonely or talking with a counselor about how you're feeling. A few general tips may help you. A regular exercise program.
Few people lose weight and keep it off without exercise.
Your doctor can help you plan an exercise program that will be right for you. A regular eating pattern. For most people, this will be 3 meals a day. The 3 meals should be about equal in size and should be low in fat. Support from family or friends is very important for long-term success in losing weight.