Yes, it's that coughing, sneezing, sniffling, body aching season of flu and other upper respiratory illness. Here are some simple tips from the Atlantic County Division of Public Health for staying healthy over the next several months. Wash you hands frequently . That goes for you too, Mom and Dad. It's not just kids stuff.
Hands are one of the best vehicles for transmitting disease.
And a quick pass under running water doesn't count. Forget what Mother told you. Use a tissue or your arm, not your hands , to cover your mouth for a sneeze or cough. Mother WAS right about a good night's sleep and eating your spinach . A well-rested body and a healthy diet, including foods rich in vitamin C, may just give you a fighting chance to beat the bug.