This day's menu contains most of the high protein items early in the day and has a carbohydrate-rich meal and snack late in the day. It also contains good sources of the vitamins that are being studied for their relationship to depression.
Folic acid is found in the wholes wheat toast, pita bread, pasta, orange and spinach.
Riboflavin is in the milk, asparagus and spinach. Niacin is found in the bread, pita, chicken and tuna. B6 is in all of the whole wheat products ,the eggs and tuna. The vegetables, fruit, whole wheat products and chickpeas are all good sources of fiber. Caffeine and alcohol are avoided.