For additional protection, women should use a diaphragm with a spermicide containing nonoxynol-9. Because the virus could still pass through the vaginal lining, a diaphragm alone is not sufficient to protect a woman. Her partner must still wear a condom. In studies of mildly depressed young people, regular aerobic exercise, such as walking or jogging, significantly improved their mood. Seek out pleasant activities - concerts, excursions, family outings, the chance to savor a splendid sunset.
Isolation breeds unhappiness.
Call an old friend. Plan an outing with a group. Analyze recent events to identify possible sources of stress, such as changing roommates or taking on extra work. Talk to someone who cares about your feelings. The major fast food chains are offering lighter menu items.