One of the simplest ways to improve your balance is to shift your head position. If you're doing it right, you should feel your hips rise toward the surface and your neck relax. Use the Right Weights Pumping too much iron can make you a less-efficient swimmer. Bulking up too much makes you less buoyant and flexible. Concentrate on doing exercises or lifting weights in a way that mimics swimming strokes.
Good examples are tricep pushdowns and lat pulldowns.
Help Your Heart Eating fish may help prevent fatal heart attacks. Researchers at Harvard found in a recent study that people who ate one weekly serving of fish had a 52 percent lower risk of dropping dead of a heart attack then those who ate fish less than once a month. Check out the current issue Search the best of the web. 150,000 links in all. Recommend this page to a friend.