Don't eat raw eggs. Cook eggs until the whites and yolks are firm, not runny. Avoid cross contamination by washing your hands, utensils and work surfaces with warm soapy water after contacting egg-containing foods. Use powdered whites in uncooked desserts calling for whipped egg whites. And, resist the temptation to nibble on cookie dough.
Eggs are a nutritional bargain.
Moderation is always a key in healthful eating, and that's true for this week's recipe too. One Hard-Cooked Holiday Egg contains 83 calories and 5.6 grams of fat.