We have the scientific evidence now to be able to address these issues methodically, and I will in these series of columns. If you're not careful, you may even have some fun. I know I am. Your first step in this race is to try to drink at least one to two cups of green tea a day. You may replace your morning coffee with green tea.
Green tea is one of the most powerful anti-oxidants in the world.
It is a little bitter, so the only company I have found that makes a good tasting green tea is The Tea of Republic. They have very good tasting green teas flavored with all kind of spices. They have a web site, and are sold only in health food stores. It is not a substitute for professional care. If you have, or suspect you may have a health problem, you should consult your healthcare provider.