Beans, pilafs, if made with unpolished grains. In general, protein foods are not high in fiber, but they must be included in any normal diet. Those highest in fiber are beans, nuts, meat, fish. Soups Vegetable Desserts Cakes and cookies made from whole grain flours and containing fruits and nuts, such as raisin oatmeal cookies and fig squares. Fresh and dried fruits.
Fats Use in normal amounts.
Beverages Fruit juices such as prune, apricot, unstrained orange, grapefruit. Miscellaneous Use seasonings and condiments in normal amounts. Let your child choose foods from the list that are liked, as no one of the foods is required. Also keep on hand more than one choice. Set aside In a large mixing bowl, combine margarine and sugar until well blended.