Your back is the main supporting structure of your entire body. But the back is also a delicate, finely balanced structure that can be easily injured if we don't care for it properly. Between each vertebra is a cushion-like pad called a disc which absorbs shock. These vertebrae and discs are supported by ligaments and muscles which keep the back properly aligned in three balanced curves. When any of these various parts becomes diseased, injured, or de-conditioned, back problems and pain are almost certain to follow.
Improper posture places excess stress on the spinal column.
Over time, poor posture can lead to sudden or recurrent back pain. Weak muscles contribute to, and are often responsible for, poor posture since they cannot adequately support the spinal column. Once you understand how your back works, and what can go wrong, you're ready to start taking care of your back -for the health of it.