These are indications that we are not receiving enough sleep. There are many consequences of sleep deprivation. Some of these affect our driving performance. At some point in time, thirty-one percent of us will fall asleep while driving. Another area affected by sleep deprivation is our personal performance.
Excessive fatigue generates faulty judgment.
There are increased accidents and health problems attributed to sleep deprivation. During the conference, Dr. Maas mentioned consequences of shortened sleep. Dr. Maas also spent time discussing his proven strategies for Power Sleep. A hot bath and easy stretching. Mental imagery, meditation.