Look for terms like whole wheat or whole grain oats as the first ingredient. C hoose a variety of grains daily. Choose whole grain cold cereals. Give your whole day a wholesome kick-start by choosing a whole grain cereal for breakfast. Choose whole grain hot cereals.
Hot cereal is always a heart-warming way to start the day.
With a microwave and instant oatmeal, you can make a hot breakfast a reality even on the busiest of mornings. Choose whole grain waffles. Talk about quick, easy and delicious whole grain toaster waffles are a triple treat. Tasty toppings add even more nutrient value. Try applesauce with cinnamon or blueberries with vanilla yogurt.