That's really when yoga happens in my opinion. Be aware If Iyengar yoga is about being aware, that's also good advice for anyone who wants to get started, says Peters. You're putting your body, spine and nervous system into someone's hands. You need to know that they know what they're doing. The point of all this is that yoga isn't just an exercise.
Exercise is mindless.
Yoga is mindful. You don't multi-task when you're in a yoga class. When you come to yoga, you're to focus on what's going on inside and being there in the moment. So, if you're ready to make the commitment, get yourself a sticky mat and roll it on out. Using the Internet to meet someone online is a very convenient, effective and enjoyable experience.