You won't achieve much if you don't have much energy. The next step is stress management. The second part of stress management is organization and Dr. Goodrick follows the relaxation chapter with concrete suggestions for attaining organization in both your personal and work lives. The last third of the book focuses on finding purpose in life. Again, rather than using esoteric language, Dr. Goodrick provides concrete information that can be applied to everyday living.
Happiness just comes spontaneously.
This is not true. Dr. Goodrick's future plans include establishing an energy clinic to teach people how to increase their energy levels and then potentially incorporate these teachings into a curriculum for junior high level schools.