For quite a long time now I have been teaching and practising what I call 'an empowerment meditation'. We ask to be given light, love, peace and healing power.
Light is, of course, enlightenment, wisdom, instinct, intuition and revelation.
Love is not 'please love me, I'm feeling miserable and lonely', but rather, 'please fill me with love, so that I can create with love, instead of fear. Peace is the perfect peace that 'passeth all understanding'. It is that peace in which there is absolutely no room for fear. I had often wondered if I had ever reached that peace. I did feel an overwhelming gratitude for this opportunity to show, with irrefutable proof, that the Spirit of God which is within all of us, when directed skilfully by the mind, triumphs over all.