It is common knowledge that stress affects the body in various ways. But doctors say stress not only may cause headaches or upset stomachs, it also can play havoc with a person's skin. This is not limited to adolescents, but includes adults as well. There are several ways to tackle the root of the problem, in addition to treating the symptoms.
Doctors say one of the easiest ways to help clear skin is to reduce stress.
Techniques for stress reduction include getting proper rest, exercise, yoga and reducing caffeine. In the case of alpha hydroxy acids, doctors say the brands you can buy in drug stores work just as well as the expensive ones in department stores. Acne is not just the disease of the young. For a variety of acne topics, including causes, herbal remedies, and diet supplements, see Absolute Acne Info. View a stress message board discussing topics from stress symptoms to exercise tips.