Follow through At the release point, the head should be directly over the front leg. Wrist is behind the ball and the fingers must be on top of the ball. The weight should transfer completely to the front leg, allowing the back leg to release and come up and around. The front leg should bend to absorb the shock of the delivery. The back should be somewhat parallel to the ground, with the upper body over the front leg.
Legs approximately shoulder width apart.
Knees bent slightly. Bend forward at waist to put weight towards the front part of the foot. Hands forward with elbows bent. Glove approximately belly button high. Teach each pitcher to be their own coach This is achieved by explaining to them why and how each basic mechanic occurs.