This is great just after a class or your own workout. It is all over the page - check the schedule. Wk Dance Works. ExFit Extreme Fitness. H.O.T. Higher Option Training.
Interval training is the hottest form of exercise.
As in get yours. High intensity, high energy moves, including kicks and punches. The format can change each week but there will always be something for everyone. You now have a great place to go. ParkBench Our way to step .with multiple benches.