He's going about 15mph and just falls over. All the while I'm waiting for mile 80 where Peter said I could take off and ride. Mile 80 comes and I pick it up to 20mph or so. HR still below 140 on the flats. I'm so relaxed that I am just dying to run.
HR is low.
I get off the bike and a friend of mine is right with me. The first 5.5 miles are hilly in every sense of the word. I start running and feel fine. Peter said to go slow through mile 3. At the end of mile 3 I got a cramp in my right hamstring and couldn't extend my leg fully.