Unless your joint is very deteriorated, it will help keep your bunion from getting worse. She suggests that when you're sitting, try to do five or six repetitions of the exercise every few hours. It takes time to begin to get it, and this muscle fatigues quickly. Keep at it however, and it will get easier. Measure your foot.
Experts advise selecting footwear that gives bunions plenty of space.
Look for a full or softly rounded toe box. The toe box is the front of the shoe where the toes sit. The toes of any shoes you wear should be round or square, not pointy. Certain sport-shoe makers, such as New Balance and Avia, sell models with lots of toe room. Among dress shoes look for Easy Spirit and Nine West, Elftman recommends.