This week we take a look at how the shoulder area and thighs can be developed and toned with some tried and tested methods. Concentration and close monitoring are required here as this exercise involves the use of free weights.
Free weights are better than weight machines.
Because they allow a total and unlimited range of movement, whereas with a weight machine the range of motion is fixed by the movement of the mechanism. The muscles we are trying work are the triceps in conjunction with the pectoralis major and the anterior deltoid. The actual move used here is the dumbbell chest press. In many cases people just go through the motions but do not execute the exercise correctly. This results in a less effective emphasis being placed on the muscles targeted.