Making sure you get an adequate amount of calcium may help in protecting you against osteoporosis. Recent studies indicate that many adults get only half or less of their daily calcium requirement. If your diet doesn't contain enough of this vital nutrient, supplement your intake with LifeTek OsteoTek. Each chewable tablet contains 500 mgs of Calcium plus Vitamin D, Magnesium, Manganese, Boron, Zinc and great tasting natural tropical fruit flavoring. Boron helps the Calcium penetrate and be used by your skeletal structure while Vitamin D and Magnesium enhances the effectiveness of Calcium.
Exercise can also be helpful in building and maintaining strong bones.
Other weight-bearing exercises include racquet sports, hiking, aerobic dance, and stair climbing. The benefits of exercise last only as long as you maintain the program. All testimonials reflect the actual experience of persons using the identified products or nutrients. However, LifeTek does not claim that all consumers will experience similar results. LifeTek markets its nutritional products as dietary supplements and, as such, makes no medical or health claims.