The first step we d like to take with you in this series is to begin to be aware of our feelings and to describe them. My first feeling today was relaxed and free. Slowly I turned off the clock and back into the pillow. My muscles relaxed. These joyful, free, relaxed feelings were my first emotions today.
Emotions are spontaneous inner reactions to the world outside.
No one can plan to feel a certain emotion. They just occur. Emotions are not a moral issue. An emotion isn t right or wrong. The manner in which I act on my emotions, however, is a moral issue.