In practice, the mind and breath are coordinated. If your breathing is deep and calm, your mind can be led to a profound, meditative state. Once you have regulated your body, breathing and mind, you are ready to regulate your qi and lead it anywhere in your body to make repairs. Doing this correctly will create a warm sensation in the affected area. Regulate the spirit The final key to qigong is raising your spirit, or vitality.
Fighting spirit is necessary to overcome illness.
When your spirit is high, your willpower is strong, your mind is firm and you can be patient. Then your wisdom mind can circulate the qi and reduce healing time.