The focus of this course is on the entry-level skills needed for employment as a home health aide. This course is designed to provide the student with offensive and defensive wrestling fundamentals and match tactics. Conditioning, strength, and cardiovascular conditioning are emphasized to enable participants to handle the strains of wrestling. Rules of the sport are covered. This course is designed to provide students with physical and cardiovascular training.
Emphasis is placed on stretching and attaining each individual's target heart rate.
This course is designed to promote physical well-being through stress reduction, weight control, and walking. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance. This course is designed to promote lifelong physical and cardiovascular benefits to students. Emphasis is focused on increasing cardiovascular efficiency, muscular strength, and endurance. This course is designed to provide fundamental skills and techniques of soccer to the beginner.