Good luck, and have a great season. 1 Starting position always has the hands on the bar. This shows the full extension we would like to see in the drop, partly due to the piked drills done earlier. Shoulders now beginning roll into bottom position. Head in neutral looking at the bar.
Legs are parallel to the floor, arms are perpendicular to the legs.
8 Arms continue opening as hips lift. About USA Gymnastics Online. Please report problems to our webmaster . All rights reserved.