Be reassured that most people who stick with their doctor's recommendations manage to stop laxatives and enemas and resume normal functioning after an initial period of discomfort. Make sure you eat enough food, especially high-fiber items like whole grains, fresh fruits, and fresh vegetables. An inexpensive, effective way to increase the fiber in your diet is to add a few spoonfuls of unprocessed bran to soups, stews, and cereals. The hot liquid and muscle movements in your legs and abdomen will help stimulate muscle contractions in the intestines. Drink lots of water during the day.
Doctors recommend eight to ten glasses.
Let your therapist help you deal with the anxiety that this recovery process may create. Remember that the human body has tremendous powers of restoration, but they sometimes take a while to kick in. Best wishes for health and happiness. For help with the physical and emotional problems associated with eating and exercise disorders, talk to your physician and a competent mental health professional.