Figure B individual eats the same meal and because he has some reserve calcium units no symptoms appear. This individual starts out at 180 units of calcium and he consumes the same meal but because he has excess calcium to spare he never gets the symptoms. This list isn't for the rest of your life. I am not prescribing this list to anyone. It has helped me to overcome my situations.
Health is a lifestyle choice.
Even the medical world is recognizing this. A big factor is soda. The colored sodas are loaded with phosphoric acid, which binds calcium. There's typically also caffeine in soda, which causes increased excretion of calcium and magnesium. And soda has a tremendous amount of sugar, which also causes the body to lose calcium.