This is the form of arthritis that plagues the majority of weight trainers. Now for the first time there's light at the end of the tunnel. Collagen forms a framework much like steel girders supporting a bridge. Proteoglycans attract, trap and hold water within the collagen structure. The chondrocytes are like little manufacturing plants where they continually make new collagen and proteoglycans.
Glucosamine stimulates the production of collagen.
Collagen is the protein portion of the fibrous substance that holds your joints together. Glucosamine also helps hold water in the cartilage matrix and has been shown to normalize cartilage metabolism, which helps to keep the cartilage from breaking down. Your body uses glucosamine to stimulate your chondrocyte cells to create one of the main building blocks of joint cartilage, proteoglycans. Glucosamine and Chondroitin work together at the cellular level to actually halt osteoarthritis in its tracks and help your body heal itself. MSM has been shown to decrease joint inflammation and degeneration.