Any activity you can do which will give you an improved sense of control will promote an improved sense of well-being. Many patients find this to be the case with diets and regular exercise programs. Feel free to discuss these options with your care providers at the Center. Exercise Over the years, the thinking about exercise and MS has changed. It is now believed that exercise promotes cardiovascular fitness, a sense of well-being, and may prevent complications from disuse or inactivity.
Exercise also helps to regulate appetite, bowel movements, and sleep patterns.
Jogging, walking, and aerobic exercises are helpful when strength and coordination are not affected. Stationary bicycle riding may be more practical if walking or balance are impaired. Swimming is particularly helpful for stretching and cardiovascular fitness. Yoga and Tai Chi are most useful for stretching and a sense of well-being. Your physical and occupational therapists will assist you in selecting the best exercise program for you to follow.