So, make adjustments according to your weight. I round off all figures and calculate that I burn about five to six calories per minute when I walk. A good estimate is that you burn about 100 calories a mile. Sometimes I walk more slowly because I like the scenery of the park. At least, I am out there.
Exercise is the best treatment for anxiety, anger, fatigue, tension, and depression.
It is safe and it is free. Dr. Glenn R. Stoutt, Jr., is a partner is the Springs Pediatrics and Aviation Medicine clinic, Louisville, Ky., and has been an active Aviation Medical Examiner for 37 years. While he has not flown in recent years, he once held a commercial pilot's license with instrument, multiengine, and CFI ratings.