With each thought our bodies listen and react. Over time, a mind that is consistently calm and relaxed will have a different effect on the body's health than a mind that regularly races with thoughts of fear or worry. Eating foods that are right for your body will support physical health and mental health. Click under Food and Diet for information about foods that may cause arthritis symptoms in some people and for general information about good nutrition for everyone. Exercise and bodywork help the body physically, emotionally and mentally.
Exercise is very helpful for balancing emotions and releasing stress.
Exercise can frequently relieve arthritis symptoms. For some people with arthritis, exercises must be modified. It is recommended that you check with your doctor before trying any of the techniques described on this website.