Sound nutrition advice is based on repeated findings from many scientific studies. Dramatic statements that are refuted by reputable scientific organizations. Be wary of nutrition claims not supported by credible sources. Lists of good and bad foods. Variety is the spice of life.
Healthful eating comes from choosing a variety of foods in moderation.
Recommendations that are made to help sell a product. Recommendations based on studies published without peer review. Before nutrition research is published in reputable journals, it undergoes peer review. Credible scientists determine whether the research meets well-established standards. Recommendations from studies that ignore differences among individuals or groups.