You do need to account for the carbohydrates and other nutrients in it, and you shouldn't consume sugary foods to the exclusion of other foods, but in moderation, there is the possibility to consume sugar. A diabetic's eating plan should be based on the total amount and not the source of carbohydrates. But paying attention to dietary details is only one thing diabetics should do to stay healthy. People with type-2 diabetes need to be aware of both diet, but more importantly, the proven health benefits of increased physical activity. Research repeatedly shows that even a mild to moderate weight loss of five percent, especially when combined with improved physical fitness, results in improved diabetes control.
Exercise lowers blood glucose by improving insulin sensitivity.
Improved insulin sensitivity increases the amount of blood glucose the muscles can use, so it's often recommended as part of an overall diabetes management program. Then, diabetics should take some form of sugar along while exercising in case dizziness or confusion occurs. Finally, diabetics should work out with friends or physical fitness experts and alert them to the condition so they know what to do if problems occur. The brochure on diabetes is one in a series of health and nutrition brochures that have been favorably reviewed by the American Academy of Family Physicians Foundation's Health Education Program.