The presentation of additional steps to those dances taught in PEC 136, as well as the introduction of several new dances. The acquisition of appropriate skills in and appreciation of physical conditioning. Instruction is primarily devoted to improvement of muscular strength, flexibility, and endurance with some effort given to weight control. Activities include weight training with the Universal gym machine or free weights, stretching, calisthenics, and other activities known for their physical conditioning benefits. The maintenance and improvement of advanced levels of fitness.
Instruction is primarily devoted to improvement of muscular strength, flexibility, and endurance.
Activities include weight training with the Universal gym machine or free weights, stretching, calisthenics, and other activities known for their physical conditioning benefits. Students develop an ability to maintain a high degree of aerobic fitness through long-distance running. The improvement of the intermediate-level runner to a higher level of fitness. The course provides an in-depth study and practice of running. The physiological, emotional, and nutritional aspects of aerobic fitness are emphasized to prepare the student for road racing.