Gary Beecher, Ph.D., Research Chemist in the Food Composition Laboratory at ARS, reviewed several classes of functional components that may reduce the risk of certain degenerative diseases. For example, flavonoids such as catechins, anthocyanins, or flavones found in fruits, tea, and vegetables are said to help neutralize the damaging effects of free radicals and may reduce the risk of some cancers. Phytoestrogens, like isoflavones, or lignans contained in soy-based foods, as well as flax, rye, and vegetables may protect against heart disease and some cancers. The demand for better quality and more healthful food will continue to increase with growth in the global population. In a recent study of more than 1,600 women, exercise in early adolescence appeared to protect girls against breast cancer later in life.
Early menstruation is a recognized risk factor for breast cancer.
Send orders to Guen Brown, GEMS, West Virginia University Extension Service, P.O. Box 6031, Morgantown, WV 26506-0131. Include your name, mailing address, street address, phone and fax numbers, and e-mail addresses. The project is co-sponsored by FDA, USDA, and the Chef and Child Foundation. You can download a free copy of the Reader from the ECAT site.