Rheumatoid arthritis and osteoarthritis are both conditions that result in joint pain, and often necessitate lifestyle changes. One of the best things you can do for any form of arthritis is to exercise.
Exercise increases muscle strength and flexibility as well as bone mass.
Movement also promotes circulation that nourishes joints and muscles. In dealing with a chronic illness or condition such as arthritis, occupational therapy professionals can be especially helpful. List the difficulties you face in completing your daily tasks and ask an occupational therapist or occupational therapy assistant to identify tools and techniques you can use without aggravating your condition. Inc. All Rights Reserved.