Sure you do. They may be a little shy right now, but they re there all right even if they are hiding behind the fallout from a lifetime of junk-food and inactivity. The proliferation of abdominal machinery being touted on the infomercial channels attests to the universal desire for a ripped, washboard mid-section. Fat tends to naturally accumulate around the waist, especially once we move out of our twenties. For many people the popular methods of target training the waist have led to nothing but disappointment.
Lets do just that.
To get a lean mid-section you must burn up those excess calories, eat healthily and work the three distinct portions of the midsection regularly and progressively. These 3 steps, if followed consistently, will see a dramatic improvement in your abdominal appearance in as little as six weeks. So forget about spending your hard earned cash on the latest in Ab Crunchers follow these guidelines and start making some real ab improvement. The rectus abdominas is one long muscle that runs from just below the pectorals to the pelvic girdle. The upper and lower portions of this muscle can and should be worked separately.