You'll exercise in the heated pool in shallow water. You'll improve strength, endurance, flexibility and cardiovascular fitness without stress to joints. Fun music is provided and no swimming skills are necessary. This is a different twist to the traditional class. A buoyant tube is used to enhance the water workout.
Equipment is provided.
Yoga Stretch Stretching and relaxation movements help you reduce stress and improve flexibility. Fitness and Exercise Club hours and classes subject to change during semester breaks.