Eating Proper Sleeping Adequate Exercise Cleansing Rejuvenation Know your constitution To stay healthy, you need to live in harmony with nature - with a natural balance. To practice this art of living with a natural balance, you first have to know yourself.
Every individual has a unique constitution.
Once you know your constitution, you can select a diet, lifestyle, daily routine and activities accordingly. It is so simple. And it makes our lives so much more enjoyable. Most of the time, we have a diet or lifestyle which is not suitable to our constitution. This creates an imbalance in our body, which is the cause of disease.