The authors also provide a healthful approach to prenatal nutrition, though some women may find it hard to consistently meet their high standards. A wonderful companion to the What to expect pregnancy book as well as a great way to keep track of your pregnancy. Your diet is your babies diet. This book offers best bets to keep you fit and your baby in the best health. Over 100 delicious, and nutritional recipes are included.
Few situations are more chaotic than being pregnant and having to eat nutritiously.
Swinney provides eating advice for days when you don't feel like eating and for days of morning sickness. Particularly wonderful are the chapters on vegetarian eating, including the detailed breakdown of appropriate food at 38 fast food establishments. As the title indicates, Gillespie discusses the stages of pregnancy and fetal development month by month. Ultrasound photos and a few pages of personal diary questions begin and close each chapter, but much of the information slated for each month pertains to the entire pregnancy. Jimen z is a registered nurse, a long-time childbirth educator, and the author of five books.