Therefore, the amount taken at the start of the programme is best kept minimal and gradually increased over time. As digestive dysfunction and liver detoxification capacity are improved, tolerance of supplements generally increases, sometimes quite dramatically. To a certain extent, generalities are applicable. Drink lots of fresh water and reduce tea, coffee and alcohol, dilute all fruit juices and use some herb teas. Apart from a high quality multi-vitamin and mineral supplement generalities are much more difficult to make.
Individual assessment is far more effective.
This comment will become clearer in Part II .