The goal is to create enough activity to prevent boredom. Children don't change their nature overnight. However, parents can increase positive reinforcement in daily interactions to help their children be more aware of things to be thankful for in their lives. If you or your children are struggling with depression, don't ignore the signs and seek help. Counseling services are available through many county and state agencies at little or no cost.
Holidays remind many people of emptiness, lost loved ones and create stressful social situations.
Seeking help is a critical part of coping with holiday depression. Make a realistic budget of what you can afford during the holidays . It is common for many people, and especially children, to feel overwhelmed by the focus of holiday gift-giving and receiving. For families who are financially strained, this can be an emotionally difficult time to discuss what items can and cannot be afforded. Even in cold weather, don't forget the great outdoors.