The most completely lost of all days is the one on which we haven't laughed.
Laughter is a proven stress reducer.
A good belly laugh improves breathing and reduces muscle tension. Families who have joy in their lives are more likely to feel good about themselves. It also seems fairly obvious that having a sense of humor helps families cope with life's stresses and crises. Humor can ultimately be used as a coping tool for families. Humor is very beneficial in strengthening families.