Lose a bad habit. And YOU know what that habit is. If you need help, hire a personal trainer. Doctors encourage their patients to maintain cardiovascular fitness through walking, low-impact aerobics and swimming, and certainly that's great advice. Others are enjoying water sports from wind sailing to sea kayaking to surfing.
Enjoyment is key to a successful exercise plan.
Eat right and replenish your body. You know your lifestyle. And you know what stage of life you're in. Doctors say all of us would do well to Increase fiber Cut down on fatty foods Cut down on salt Drink at least 8 glasses of water a day After menopause, it's a good idea to Get 1500 mg of calcium a day Discuss with your physician the benefits and risks of estrogen replacement. Discuss with your physician whether including soy protein in your diet could be helpful in relieving menopausal symptoms and protecting against related diseases.