Hard work and lots of determination and the proper diet can assist in getting the results that you are training to attain. I would like to share some advice with women regarding this issue. I say be confident in who you are. Except yourself for who you are. Most importantly, take care of yourself.
Health is everything.
Without health you can t do anything. Basically, you re only given one body, one life, so you must make the best of it. Look out for you and not the rest of the world. Be happy with your body and don t try to please your peers or the world. The bottom line is if you feel good about yourself, others will feel good about you also.