Call it what you will, but the fact is, many people suffer with depression in varying degrees during this time of year. Overviews Health Watch offers an easy to understand overview. Laurie B. Rosenblum, M.P.H. has an excellent article on this subject entitled Shedding Light on Seasonal Affective Disorder . Healthy Environments is also a good resource. Treatment The most common treatment for SAD is Light Therapy or Phototherapy.
Exercise is also important.
Experts are discussing St. John's Wort and Melatonin as possible dietary supplements, and many recommend sharply limiting the reduction of carbohydrates, sugar and caffeine. Sponsored Links Save Now with a Free Pharmacy Discount Card. New Treatments for Depression Investigate new treatment options including clinical trials for depression. Your comprehensive resource to mental health books on Depression. Read informative book reviews and order books online.