We would be glad to answer any of the your fitness questions to the best of our ability. To ask a question online please send us an email message and we will get back to you as soon as possible. Exercise and a decrease in caloric intake will trim your waist. It should be rephrased no effort, no pain. The point is that there is a fine line between pain and effort.
Effort produces results.
Pain is usually interpreted as a level where one reaches an intensity level at which one feels pain. Intense chronic or acute pain can be debilitating physically and mentally, and is not necessary for success. I have fat around my knees that I can't seem to get rid of. Unfortunately fatty deposits around the knee are often genetic. Watching your diet is very important to help you lose unwanted weight, which will help this area slightly.