PMS AND DIET Diet cannot cure PMS but research shows that some foods aggravate PMS while others help to relieve PMS symptoms. The following list offers dietary recommendations for PMS sufferers. Many women have reported successful reduction of PMS symptoms through the use of nutritional supplements such as Vitamin B6. Check with your health care professional for recommended dosages and frequency. Along with nutritional adjustments, regular exercise can help to relieve one of the primary symptoms of PMS which is stress.
Exercise can also help release pent-up anxiety and tension.
If you try all of these things and your symptoms persist, check with your health care professional for further advice.