A title specifically focusing on panic, panic attacks, panic disorder. This excellent book of general cognitive-behavioral exercises deals with anxiety problems, depression, and relationship difficulties. The New Mood Therapy by David D. Burns. M.D. Mass Market Paperback, Published by Avon. A comprehensive text, more medical in tone, that presents the subject well.
Less emphasis is placed on therapy than on understanding.
A good workbook that is intended to alleviate anxiety symptoms. Mainly geared toward panic and agoraphobia. The first Feeling Good Handbook handles life's problems through practical use of cognitive-behavioral therapy. It is general in nature and covers more than anxiety. This book hasn't been reviewed.