Question why you do what you do. Are you doing it because you really want to, or are you doing it to conform to what certain industries want you to do. If it's the latter, these lifestyle practices may not be in your best interest, health-wise. Seek a health strategy that bases its practices on scientific principles . Healing is a biological process.
Health is a normal state.
Living in a way that builds, restores and maintains health is the key. Health and disease are a continuum. The same physiological laws govern life in sickness and in health. The symptoms which are associated with acute disease that are generated by the body are important processes that are needed for efficient and complete healing to occur. Suppression of these symptoms may have negative, and even dire, consequences.