This article will wait until you are ready to continue. This process of checking in many times during the day is essential if you want to create your dream life in a balanced way. It helps you to know yourself better, to make your actions more conscious and coordinated between body and spirit. In effect, it re-sets your energy and your attention, so that you can create in a much more focused, conscious way. I find that it also helps me decide what to do next and to plan my actions so they are more efficient, feel better, and waste less time spinning my wheels.
Intuition is really a communication process.
You might say that it comes about through that inner dialogue between body and spirit. Body intuition is emotional. It is based on feeling. Spiritual intuition is based more on seeing, or just knowing that something is true. Both kinds of intuition happen when body and spirit are working together in good communication.