Circulatory stimulant Ginger stimulates the circulation, and helps blood to flow to the surface, making it an important remedy for chilblains and poor circulation to the hands and feet. By improving the circulation, ginger helps high blood pressure. It also increases sweating, and helps reduce body temperature in fever. Respiratory conditions Ginger is warming and soothing for coughs, colds, flu and other respiratory problems. Chinese herb Fresh and dried ginger are different remedies in China.
Fresh ginger is given for chills, fever, headaches and aching muscles.
Dried ginger is used for 'internal cold', with symptoms such as cold hands, weak pulse and a pale complexion. Find out more about natural remedies using plants in Dorling Kindersley's The Encyclopedia of Medicinal Plants , available from all good bookshops.