Green leafy vegetables. Milk, buttermilk, cheese and yogurt. Acts in conjunction with insulin to maintain normal glucose levels. May help lower high blood sugar in some individuals. White potatoes, whole grain cereals and seafood.
Manufactures hemoglobin in the red blood cells.
Hemoglobin carries oxygen in the red blood cells. Red meat and liver, shellfish and all fish. Fortified breads and cereals. Aids in regulating proper heart function. Releases the enzymes that promote body energy.