An eDieter called recently. Don t worry, I said. Just go to our Dining Out guide in our website's Resources section. There you'll find some good information and tips about Japanese and many other ethnic cuisines. Japanese food offers a great chance for a healthy meal.
Japanese food is remarkably low in fat.
Instead, start your meal with a salad and either ginger or miso dressing on the side. Then, choose tasty miso soup with mushrooms, green onions and tofu. It s served in small pieces that range from a half-ounce to a full ounce each. The fish is served over a ball of vinegared rice. Sashimi is the raw seafood without the rice.