This is NOT an academic program. The Discovery Journal, Second Edition, contains 40 pages of new material. Designed for use by adolescents 12-18 or by therapists and educators. Use in individual group therapy session, in creative writing and English programs or as enrichment materials with gifted children. Helps adolescents learn skills necessary to manage depression, anger and anxiety.
Helps teach young people basic cognitive therapy skills.
Encourages interactive learning by presenting questions and activities in a formal interesting to adolescents. Exercises focus on identifying feelings, thoughts, and behaviors, as well as learning how to develop alternative solutions to problems and distressing situations. Imagine you're a turkey on a turkey farm on the day before Thanksgiving. Write a letter to the farmer. I usually do my own thinking and make my own decisions 2.