Tibetan Energy Exercises, sometimes called Fountain of Youth exercises, show remarkable results when incorporated into any program. Tibetans describe seven energy centers in the body best translated as vortexes. In these magnetic energy centers the energy spins at a very rapid rate. To Tibetans the slowing of the spin heralds the onset of ill-health, aging and senility. They use five vitality exercises in sequence which they believe will achieve, within a three month period, the return of vibrant health.
Exercise is a chief cornerstone in laying a firm foundation for healthy living.
Without exercise of some type we run the risk of less than optimal health and the possibility of ill-health.