Enhancement of the physical dimension can positively affect other areas. Participation in a broad range of physical activities can help to develop flexibility, strength and cardiovascular endurance. It can help to alleviate stress, increase intellectual awareness and keep you more alert throughout the day. The social dimension can be expressed through activities such as volunteer work, developing and maintaining friendships, fostering harmony in one's family, participating in organizations and conservation efforts. Spiritual wellness encourages a lifelong development of a personal relationship with The Creator.
Inner peace is also important in dealing with life changes, challenges and cherished moments.