Compress the area with an elastic bandage until the swelling stops. Don't wrap too tightly or you may hinder circulation. Begin wrapping at the end farthest from your heart. Loosen the wrap if the pain increases, the area becomes numb or swelling is occurring below the wrapped area. Elevate the injured area above the area of the heart, especially at night.
Gravity helps reduce swelling by draining excess fluid.
Continue with P.R.I.C.E. treatment for as long as it helps you recover. Ask your doctor to suggest one that is compatible with your diabetes regime. If you apply heat to the injured area, wail until the swelling has subsided. After the first two days, gently begin to use the injured area. You should see a gradual, progressive improvement in the joint's ability to support your weight or to move without pain.