Calcium is essential for healthy bones and teeth, and for the prevention of osteoporosis. Adequate calcium also reduces the severity of muscle cramping, including menstrual cramping. B-Vitamins support proper nerve and brain function, and protein and fat metabolism. B-vitamins are also involved in the conversion of carbohydrates into energy. Folic Acid is a B-vitamin which, according to health experts, contributes to a healthy heart.
Folic acid is also critical for women of child-bearing age in order to have healthy babies.
Iron is vital to help prevent anemia, which can cause fatigue and lethargy. It is also needed to regulate body temperature and metabolism. Antioxidants also contribute to a healthy heart, bones, joints and immune system. Will ship internationally. International shipments with have an additional shipping charge added to the order after payment transaction is completed.