Each of these groups contributes to the diet in its own way. Like vegetables, fruits are excellent sources of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing effect on the blood and digestive tract. They contain high alkalinizing properties, a high percentage of proteins and facts. Their organic acid and high sugar content have immediate refreshing effects.
Fruits are at their best when eaten in the raw and ripe states.
They are most beneficial when taken as a separate meal by themselves, preferably for breakfast in the morning. The three basic health-building foods mentioned above should be supplemented with certain special foods such as milk, vegetables oils and honey. Milk is an excellent food. The best way to take milk is in its soured form, which is yogurt and cottage cheese. Soured milk is superior to sweet milk as it is in a predigested form and more easily assimilated.