Scientists believe women in these cultures have a higher natural intake of isoflavones because soy and other legumes are among their dietary staples. This refreshing treat is one of the easiest and most delicious ways to introduce soy protein into your diet. It's also a perfect example of how using soy powder and soy milk lets you turn many standard recipes into soy sources. Simply combine ingredients in a blender, cover and blend at high speed until smooth and frothy. The brief searing at high heat traps the flavorful marinade in the tofu, making for great flavor and an attractive presentation.
Fresh herbs are easy to come by during summer, and they truly make a difference.
If you must use dried herbs, halve the amounts. Cut each block of tofu into 4 slices and turn gently in the marinade. Refrigerate 1 to 2 hours. Coat a non stick skillet with cooking spray and bring to high heat. Reserving the marinade, carefully add the slices of tofu to the skillet and brown for 2 minutes on each side.