These days there are many drinks to choose from at the supermarket.
Fruit juices are good sources of important nutrients.
For example, orange juice contains Vitamin C, potassium and folic acid. A six-ounce glass counts towards one of the 2 to 4 servings of fruits needed each day. All juice labels must state how much real fruit juice they contain. The higher the number, the more juice it has. If yes, then you are paying for mostly water or sugar and water.