Use the cream until you start your period and then start again start on day 15. Also nursing mothers can use the cream. It helps the body return to its normal hormonal levels. If you are nursing, avoid the breast area on your rotation. Most women need to eat more foods rich in zinc, which is one of the controlling nutrients for natural progesterone production.
Lean protein has the greatest single impact on zinc absorption.
Lean protein consists of lean meat, lean pork, chicken and turkey without the skin, fish, shellfish and eggs. Vegetarian sources include red beans, black beans, lentils, split peas, and black-eyed peas. You will experience the best results if you eat more of these foods all month, but especially during PMS week. Most women should avoid food high in copper. All materials are copyright Deborah's Collection 1998.