Enlightening, controversial ideas on weight training, diet, exercise, running, biking, home workouts and more. May not be reprinted without permission.
Exercise is like chocolate.
Yet as addicting as it can become, physical activity affirms life. The rewards are tremendous, especially if you're a fitness instructor motivating students to lead healthy lives. When you step in front of a class, you're helping people meet their goals and have fun while doing it. Six years ago I jumped to the front of the class as an instructor. Although I'd been active in fitness since I was young, I'd never taught anything besides college English.