A variety of whole-grain breads, bagels and muffins was included, too. But now, hundreds of variations of pasta later, you're wondering what more you could do. Unless you are a seasoned vegetarian with vast experience incorporating a variety of whole grains into your diet, knowing what to try and how to prepare it can be daunting. And if the first recipe you try tastes terrible, chances are you aren't going to be motivated to try again. For those testing the waters of a plant-based diet, the way the food tastes and whether it's difficult to buy ingredients and prepare are key.
Familiar flavors can help make unfamiliar foods easier to try.
Such is the case with grains. To familiarize yourself with preparing and eating different grains, look for recipes that are similar to ones you've tried and liked in the past. Once you get used to cooking with new grains, such as barley, wheat berries or millet, and learn which ones you like the taste and texture of best, you'll be eager to test more adventuresome dishes. It would be a safe bet that most of you have had pasta or rice salads that you've enjoyed. Try substituting some of those familiar grains with a bit of something different in one of your favorite recipes.