Decongestants are good for clearing fluid from blocked ears, but should be avoided when noses are runny. Some decongestants can thicken sinus mucus, making it harder to drain and possibly leading to a sinus infection. Keep aloe on hand for moisturizing noses irritated by constant blowing and wiping. Make it a habit to walk to a nearby store or friend's house instead of driving at least once a week. Take the stairs instead of the elevator.
Extra salt makes up for the flavor loss when manufacturers cut the fat.
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