Bedtime Tips Consult your doctor for treatment to relieve depression, pain or illness. Never take tablets without consulting a doctor. Take a nice hot bath before sleeping. This really helps to relax you before turning in. Try some exercise in the afternoon.
Exercise helps loosen up the muscles.
Relaxing exercises like yoga, deep breathing, meditation, etc., are all good for you. Develop a proper night time routine. Try and go to bed at the same time every night and ensure your bed is a comfortable one. Don t nap during the day. Wear ear plugs, if you can.