Many people report that after using PACE their weight does not change much, but all of the sudden clothes they haven't worn in age's slip right on. I haven't worked-out in years. Remember PACE automatically adapts the workload to your level of fitness. As you begin to fatigue, the resistance decreases. Sooner or later all exercises get boring.
Exercise gets boring because, often there is no reward.
You will be amazed how fast your body starts to change. Also, PACE uses energetic music to keep you going when the going gets tough. These non-resistance stations work two ways. The key is to keep your arms and legs moving rhythmically at the pace you have targeted. There are two basic programs depending on what your goals are.