Drink normally until a day or two before the contest. If necessary, take off what weight must be lost the day before and the day of the competition. Bill March took off 12 pounds in two days before the recent Region 1 contest and was still strong enough to make a new American total record of 1040. And finally, don t reduce too soon or you will be weak. What you want to do is have the strength of the class above and the bodyweight of the class below.
Lifters lift in weight classes, therefore, they have to make the scale stop at a number.
Basically, one eats meat and eggs in limitless amounts. Then, every third or fourth day, the athlete consumes a high carbohydrate meal with salad to keep the pump. This is not different than the Atkins Induction Phase or some of the various Caveman diets currently popular. Yes, it works and it is that simple. Training Programs Russian studies point to a couple of rules concerning training programs.