Alternate tasks which require different movements to minimize repetitive activities. Take caution when performing forceful actions. Allow for brief and frequent rest for your hands from repetition. Perform wrist and hand strengthening exercises on a regular basis. Consult your physician if symptoms persist.
Exercises Gently massage the palm and back of each hand, using a circular motion.
With hands in front of you, make a fist and hold for five seconds. Then spread out the fingers as far apart as you can and hold for 5 seconds. Repeat this exercise up to 5 times for each hand. Gently grasp the thumb of one hand and pull it down until you feel a stretch. Hold for 5 seconds.