The WTM discussion forum is here. Email Lately, we've been hearing a lot about low fat food products. Funny thing is, despite eating lower fat, we're not getting any smaller.
Food is essential to life.
We need it for survival. But if you're apt to choose too much, there's only one way to balance things out. Whether a regular exerciser or new to fitness, this month's feature is for you. The one you enjoy and will do most often. Equally important in the war on fat is strength training.