What to do Increased the amounts of foods rich in insoluble fiber like bran, wheat germ, fruits and vegetables with skin, dried fruits, prunes, apricots, nuts, etc. Insoluble fiber draws fluid to the bowel therefore softening the stools. This will soften your stools and relieve constipation. Warm or hot fluids in the morning are especially helpful. Increase activity as much as possible.
Exercise promotes movement of the intestinal tract muscles facilitating the movement of stools.
Use laxatives and stool softeners as indicated by your doctor or nurse. Do not administer daily enemas unless prescribed by your doctor. Respond to the urge to move your bowels, even if not at home. Call your doctor if You have not had a bowel movement in more than three days. You notice blood in your stools.