There is a critical need to provide widespread education about exercise. This information must reach people of all ages, fitness levels. This is an exciting time to redefine age and stretch its limits. We grow up, and then we grow old. With regular, moderate exercise we have the power to redefine aging as a continuum of growing stronger.
Exercise is more than child's play.
This is about who lives, who dies, and the quality of their life experience. Education is the key.