Besides their love for the game, one problem that affects all golfers universally is the inability to stand up straight. For professionals, poor posture is the result of countless hours spent practicing and playing. Amateurs, however, tend to get bent over because they lack the necessary physical conditioning to stand erect.
Every golfer knows that making permanent swing changes can be a major project.
For a golf athlete who is struggling with poor posture, the effort may be frustrating and fruitless. As the body ages, the weight of our head is pulled forward and downward by gravity. This puts pressure on the cervical spine and the middle and lower back muscles. Standing up straight becomes difficult and painful. In the golf swing, bad posture limits your ability to make a repeatable motion.