My wife and 1 learned TM to improve effectiveness and general well-being. It certainly helped tremendously, but 1 also realised the enormous benefit it brought to my mental approach to professional golf. Dr William Weir Consultant in infectious diseases at the Royal Free Hospital in Hampstead, who has recommended and practised TM for many years. Stress is a contributory cause of many illnesses as well as having negative social consequences. It is often regarded as the epidemic of the nineties.
Good rest is a natural way for the body to restore itself.