This class provides individual strength and flexibility circuit training, interspersed with group cardiovascular interval training. You need to be comfortable in deep w ater for this class. A complete fitness class geared toward those who need to get back into exercise gently. This class is perfect for those who are recovering from an injury or surgery, the extremely overweight, pre- and postnatal women, and seniors. Smart Moves One hour of all over body conditioning held entirely in the water.
Emphasis is on functional movement to strengthen and stretch the muscles.
Aqua Yoga Flow Practice yoga while being supported by nice warm water. The water allows you to try poses that you could never do comfortably on land. You ll be able to hold poses longer making them more effective. Aqua Boogie Dance aerobics in the water. Come boogie to the beat while you get a great all over workout.