Sharing your passion for collecting. Exclusive works of art and gifts. Visit The Franklin Mint. I work with other middle-aged women who, like me, say gaining weight and having no energy to exercise are a given when you work at night. As long as you're getting proper sleep, hydration and nutrition, it shouldn't matter what time of day you exercise.
Great athletes make up their minds to be the fittest folks on the planet, whenever they're awake.
Day or night, eating three vegetables twice a day is a great way to maintain good health. Eat complex carbohydrates for energy. When I'm pedaling, I feel the tension in my knees and my thighs, but not my gluteus. I've tried adjusting my seat height and position, but still no difference. Higher resistance and lower pedal rates tend to build muscle strength and bulk rather than endurance.