Though she's cut down on her workouts recently, she still gets to the gym once or twice a week. It's a wonderful pastime, you'll make friends, and, hopefully, you'll live a lot longer because of it. She lives in Istanbul, Turkey where she works as a correspondent for U.S. newspapers. The impact of a senior dancing program on spinal and peripheral bone mass. Am J Phys Med Rehabil.
Exercise restores seniors' strength and spirits.
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