I have been a teacher of the Technique for almost 20 years and I have a special interest in making the ideas that lie at the core of the Technique easily accessible to a wide audience. It is my hope that this page will help you to learn more about the Alexander Technique and its many benefits. I welcome your suggestions and comments.
Habits are essential to the smooth running of our lives.
But harmful habits can cause us no end of misery. The New Pysical Education movement makes some important changes for the better. Unfortunately, it still largely ignores the whole question of movement quality. Wearing high heels can cause all sorts of problems with your balance and coordination, not to mention pain and discomfort. Here are the reasons for this, and some practical alternatives 1 Jun 2001 Common Misconceptions about the Alexander Technqiue People who have heard about the Alexander Technique sometimes have serious misconceptions about what it is.