Usually this results in the increased attempt to fall asleep, and unfortunately this determined effort increases alertness and resets the cycle. When used every night, sleeping pills may stop being effective after about a month. This can be corrected by cutting back gradually on the use of sleeping pills. A health care provider should oversee this process. Although television and other noises may not cause the sleeper to wake up, they can disturb the quality of your sleep.
Light can penetrate through the eyelids even while the eyes are completely closed.
These pauses in breathing range from a few seconds to beyond two minutes and may not be remembered in the morning. These numerous arousals can result in excessive daytime sleepiness. Severely disrupted breathing during sleep called sleep apnea can affect people who breathe without difficulty while they are awake. For further information on sleep apnea, click here . These movements can cause hundreds of microarousals each night, resulting in restless sleep and daytime fatigue.