We must work together to reduce musculoskeletal disorders that result from such hazards. Here is a practical, problem-solving approach to reduction of ergonomic hazards in the workplace. Being seated for long periods of time, as you know, can become uncomfortable to say the least.
Excessive stress produced by poor posture causes damage to the tissue in the lumber spine.
For better health, these hints on sitting correctly will help you gain the most benefit from your ergonomic chair. Tilt the seat slightly forward and allow your upper body to be vertical and balanced. Another option is placing a higher, firmer cushion at the front, which will hold you back in the seat, giving you support and stop you from sliding forward. Avoid slouching or lying in the chair. Ask your Health Professional about seating and regular stretching excercises in your workplace.