Shopping Sports Dances are almost always associated with festivals in Nepal. There are many forms of popular dances, and their flavor changes as one moves up from the lowland Terai to the doons and valleys to the high hills and mountains.
Every dance is performed for some spiritual purpose.
The choreography include simple wood stick dances in the south to the intricate details of the trance-induced dances of the Kathmandu Valley to the furious mask dances to the north. Basically, the dances are divided into Hindu and Buddhist cultures. Dance events are also a form of social gatherings. The hilly regions have very simple dance forms which involve the shaking of the hips and hands, and easy for anyone to learn. It is worthwhile for visitors to take part in such dances.