There are 28 classes for PHED 101. Each day s activities will be recorded on a workout log. Logbooks must be updated every week. You will receive more information on this project at a later date. As a part of a group each individual will lead the class in exercises for the day.
Labs are due at the beginning of class on the assigned date in order to receive full credit.
Late Labs will be accepted at the next class only at half credit. Pre and post-fitness assessments will be conducted. Fitness goals will be set based on pre-assessment values. The Student Health Center will have a specified time and place for this. There is an alternative assignment should you decide not to have the blood profile.