Don't try to force sleep. Get out of bed and leave the room whenever you lie awake for more than 15 minutes. Get up at the same time each day, no matter how sleepy you are. Practice this routine once you've determined that you have a sleep problem. These drugs can add to the problem of memory loss and confusion, and long-term use can increase sleeplessness in many people.
Experts agree that exercise helps some people manage sleep disorders.
Moderate aerobic exercise for 30 minutes each day can have a positive effect on the length and depth of sleep, as long as it's completed at least two hours before bedtime. In addition to regular exercise, there are other ways to avoid tossing and turning during the night. And don't be fooled by the idea that a highball before bed will help you sleep. Alcohol has an agitating effect on the body. It may put you to sleep, but often it will wake you up in the middle of the night and make it difficult to fall asleep again.