This is what Cutting Edge Seminars provides to corporations. Lower health care costs and preventative medicine for our clients. Many of my clients groan when we work out a routine for them, but it does not have to be boring and tedious. It simply should be a slow progression doing healthy and enjoyable activities for a lifetime. Many of my clients enjoy a wide variety of activities and I encourage that.
Exercise is more than running and lifting.
Find something that you like and that you will continue to do. If your weight management program is to be a success, everything you eat and every exercise you do must be a pleasurable experience. If you're not enjoying yourself, it is unlikely that you'll continue your program. It's that simple. These small, gradual changes are not painful or overwhelming but rather the core of an exciting lifestyle that you will look forward to.