Common stressors for women include multiple-role conflicts. Many of us have a job in the workplace as well as a job at home, tending to the needs of a family, trying to run a household smoothly. Then there's our inability to say no, to colleagues or to family members. Certainly you could add at least a couple more items to the above list.
Life is stress ful.
We can never eliminate stress from our lives. But we can reduce it. She offers ideas for gaining a different perspective on what happens in your life and specific guidelines for improving the quality of life. The four stages of burnout and strategies to counter them. How to minimize the stress ful effect other people have on you.