Will also improve performance of basic skills to an increased level of proficiency. Advanced techniques of play and skills. Strategy and play emphasized. Introductory course to develop the skills of beginning backpacking and hiking. Focus is on team building skills and group dynamics.
Features require weekend backpacking trip.
Includes instruction on safety maneuvers, rescue, and trip planning. Focus is on team-building skills and group dynamics. Aerobic dance routines and exercises that emphasize flexibility, coordination, and cardiovascular endurance. For students who want to gain confidence in dealing with their own bodies, both mentally and physically, in a fitness and conditioning program leading to overall wellness. This course has lab, which allows students to experience specific activities.