Give up smoking. Know your cholesterol numbers. You have to do something about it right away by visiting your doctor. Watch what you eat, especially the fat intake. Seek assurance from family and friends who can encourage you to keep at your new, healthy and active lifestyle.
Exercise is the key to a healthy heart.
Be aware of any family history of heart disease which can put you at a greater risk than others. Something to think about Women should consciously consider that coronary heart disease and stroke affects them as much as men. Because the changes in women's lifestyle have led to an increase in smoking, fatty foods intake and lack of exercise that makes them have similar risk profiles like men. Like with many other diseases, heart disease can affect anyone, anywhere, at any time. Granted, there are certain risk factors involved that predispose some individuals more than others.