And, sad to say, these are empty calories. They do nothing to fill us up or ease hunger pangs. Even if your hand is less steady, it will still reach for that second or third helping of mashed potatoes or candied yams. So, lighten up on the light beer and leave some egg nog for crazy Uncle Charlie. Lots of it.
Exercise is a proven stress reliever and depression-buster.
What's more, it can also curb your appetite, build muscle and raise your body's metabolism. Yes, I know, you're just sooo busy during the holidays. But if you put your mind to it, exercise can actually be an integral part of the season and lots of fun, as well. Do things like dance the night away. Shop till you drop.