Limit your intake of fried chicken try meatless meats. For example those that are made with beans and legumes. The Fats, Oils, and Sweets group is at the top of the pyramid. An easy method to find out how much fat is in a food is to check the label. The FDA has helpful information on reading a food label .
Healthy choices Limit all fats and oils.
Select tub margarine or diet margarine instead of stick margarine. Limit butter, lard, and shortening. Use mono-unsaturated oils such as olive oil and canola oil. Nut snacks should be limited. Use lowfat and diet salad dressings.