But ice is expensive and often hard to come by. This makes it near impossible for on-ice training on an individual basis, and teams with limited practice time usually need to devote most of their time to individual skills and team tactics. Any of these methods can be used with interval training. The third question that needs to be answered is when and how often to train. For most players who are playing and practicing regularly, the rigors of a regular season are enough to keep conditioning at a high level, so additional conditioning is not usually necessary.
Interval training is most useful during the off-season when preparing for training camp.
This will help get you in the best game shape possible. Every sport is different. It is knowing the different stresses that the game puts on the body and how to prepare yourself accordingly, which will give you the tools to be a well-conditioned hockey machine. So next time you set course for a leisurely 20 minute run or a 45 minute in-line skate, take advantage of some proven scientific principles and use interval training to tune up your body in a sport specific way. All rights reserved.