Of course, I know that this is much easier said than done, but the fact is that none of the supposed breakthroughs in weight control and none of the fad diets that come and go have made one iota of difference to our national epidemic of obesity. I also suggest that you try to eat low on the glycemic index , in order to avoid spikes in your blood sugar that can lead to increased insulin production and conversion of calories to fat. Avoid artificial sweeteners and synthetic fat substitutes and the foods made with them. They are unhealthy and not conducive to the development of the kind of good eating habits you need to slim down and stay that way. As soon as you stop taking them, odds are that any pounds lost will pile back on.
Exercise is likewise vital to successful weight loss.
Not only does it help burn excess calories, but by increasing your physical activity you can modify the way your brain regulates hunger, in effect making you less susceptible to food cravings. Pay attention to the mental and spiritual aspects of weight control, too. Combat anxiety with relaxation exercises rather than food. If your weight is not threatening your health, I urge you to accept your body as less than perfect but beautiful just the same. By adopting healthy eating habits and regular exercise, you are sure to lose weight without depriving yourself of nourishing, satisfying food.