Education is the key.
Right now, the medical field is working after the fact, directing its attention to treatment, rather than prevention. The tighter your muscles are, the more restricted your movements are, and the greater the probability of injury. You may have difficulty getting out of bed, bending or stretching. In short, you experience limitations in your movements. Fever Blisters, for example, often surface when we are under stress and when we are exposed to excessive sunlight.