A non-impact wet workout led in deep water that includes cardiovascular and strength stations set up in the deep end. A wet workout for all levels that includes cardiovascular and strength exercises in the lap pool. Class includes muscle conditioning and stretching in the post-aerobic segment. Stretching will also be emphasized. This class is designed as preparation for Pilates Mat Classes and Yoga Fitness.
Emphasis is on correct form and posture.
A low-impact class for all ages and levels of fitness. A chair is available for a less intense approach. Includes muscular conditioning and stretching. This advanced class will add great variety to your current workout schedule. Please arrive early to set-up and if you're a beginner, please inform the instructor so she can direct you properly.