Therefore anyone can experience shoulder problems. Active young people, especially children and athletes often develop shoulder injuries. After the age of 25, many individuals develop shoulder pain from the wear and tear of routine activities. Individuals who reach middle age, and use their shoulders frequently in their specific occupation are particularly susceptible to problems. Other groups especially prone to shoulder problems are weekend athletes and do it yourself painters .
Early treatment is imperative for a good prognosis.
So, if you have shoulder pain, see your doctor without any hesitation. It is natural to react to shoulder pain by not moving your shoulder, which can lead to complete loss of shoulder mobility. Your doctor may refer you to a physical therapist. After evaluation, an exercise program will be designed to keep your shoulder in motion. One good exercise which can improve motion and decrease shoulder pain is Codman s Exercise or Pendulum Exercise .