Eat Three meals a day is not enough. The human body tends to function better on more frequent small meals. Try eating breakfast, lunch and dinner taking slightly smaller portions, but eating a healthful light snack between meals. This will keep your blood sugar more stable and decrease the hunger cravings that may lead to bingeing and choosing unhealthy foods when your body wants a quick sugar fix. Exercise Your body needs to move.
Exercise is necessary for physical health, but also for a healthy mood.
Thirty minutes of brisk walking or equivalent exercise should be on everyone s schedule. Fun Life should not be all drudgery. When you have many responsibilities, it is easy to drop fun from your priorities. That s a bad idea. You will be more effective at what you do if you are able to enjoy yourself.