If you're looking for iron, protein, niacin and potassium, one food group provides the answer.
Lean beef is packed with nutrition and can fit very nicely into a healthful eating plan.
Lean beef cuts trimmed of exterior fat can provide as few as four grams of fat in three ounces. Braise or stew round cuts to help increase tenderness and flavor. Loin cuts can be roasted, broiled, grilled or stir-fried. Lean cuts also benefit from marinades and seasonings to help increase flavor. Lean meat adds variety to eating plans.