Some fibre can make you feel full after eating very little, so you may not be able to eat all you need. Legumes contain all these kinds of fibre and lots of it. Food poisoning is very serious because it can be the beginning of a cycle that leads to weight loss and weakness. Put food safety at the top of your list of priorities. Be careful and you can prevent most cases of food poisoning.
Food safety is easy.
Mostly, it's just good common sense. It involves knowing what foods not to eat, and knowing how to prepare and store food properly. Here are the basics of food safety. Wash hands with soap and hot water before handling food, during its preparation, and after. Do not eat raw meat, seafood, or fish dishes like steak tartar or sushi.