Stress that endangers one's health is any demand made on the body or mind that uses up more reserve energy than can be replaced by a brief rest period. Continual or repeated emotional or physical fatigue can lead to severe prolonged depression. By answering these questions thoroughly, you are helping your physician or counselor narrow the possibilities of why you are feeling depressed. This can also help you identify areas in your life that may need to be changed. Improve your diet .
Good nutrition is extremely important.
During stressful times the body needs energy and nutritious foods to remain healthy. Begin or increase your exercise program . Research has shown that regular exercise improves our ability to handle stress and decreases depression. Have positive contact with a family member or a friend every day. Find a person you can trust, who is a good listener and can help you think clearly.