An exercise program builds muscle and bones. It improves dexterity and reflexes, making you less likely to fall and break a bone. Exercise or just increasing your activity level can protect you from both osteoporosis and cardiovascular disease. Weight bearing exercises are best for strengthening bones. This type of exercise, however, usually does not have the same beneficial effects on your cardiovascular system as other weight-bearing exercise.
Exercise is the key to a healthy heart and healthy bones.
As always, check with your physician before beginning any exercise program. Suggest that he or she refer you to an exercise specialist such as a physical therapist who will assist you in developing the type of exercise program that's right for you. Cardiopulmonary Physical Therapy, 3rd ed. Mosby Inc., St. Louis, MO 1995. If you have specific questions about exercise, heart disease and osteoporosis, use the form below to connect with a Health Connections nurse.