Problems at home, work and with relationships occur. Lack of confidence after an injury. Many athletes have difficulty lowering expectation after an injury and expect to return to a pre-injury level of performance. The end result of overtraining is state in which the athlete has difficulty maintaining standard training regimes and can no longer achieve previous performance results Burnout An exhaustive sychophysiological response exhibited as a result of frequent, sometimes extreme but generally ineffective efforts to meet excessive training and competition demands. Characteristics of Burnout Exhaustion, both physical and emotional, in the form of lost concern,energy, interest, and trust.
Exhaustion causes a more negative response to others, seen as being impersonal and unfeeling.
Feelings of low personal accomplishment, low self-esteem, failure, and depression. This is often visible in low job productivity or a decreased performance level.