It's All About You. Good nutrition does not require great sacrifice or restriction, and all foods can be a part of healthy eating, if consumed in moderation.
Good nutrition is a personal choice.
All a person needs to do is to eat five or more servings of vegetables and fruits each day. This simple, positive message offers great potential for keeping people healthy. Two out of three adults do not smoke or drink excessively. This makes what they eat, the single most important decision influencing long term health. In fact about 35 percent of all cancer deaths in America may be related to diet.