You may need to do nothing more than add extra fiber and fluids to your diet to prevent constipation, avoid straining, and avoid sitting for long periods of time on the toilet. You should immediately switch to a softer brand of toilet paper such as Charmin Plus. Many patients find cleansing the anal area afterwards with a baby wipe such as Chubs is soothing. Adding Fiber To Your Diet High fiber foods add bulk and softness to the stool to reduce constipation and straining. If you are troubled by hemorrhoid symptoms, you should gradually increase the insoluble fiber in your diet to about 30 grams a day and drink eight or more cups of fluid a day.
Insoluble fiber is easy to find.
It is present in many fruits, vegetables, bran cereals, and wheat bran. You should add foods such as bran cereal, pears, raspberries, green beans, asparagus, broccoli, corn, kale, peas, Brussels sprouts, squash, yams, sauerkraut, zucchini, and cooked dried beans. Eat fruits raw and leave skins on. Use only whole wheat bread. Use A Fiber Supplement Daily With today's hectic lifestyles, it is not always possible to get enough fiber by diet alone.