There is a lot of misleading information about these topics. Click on Where to get nutrition advice for more information about this topic. A general rule of thumb is to keep your weight 10 to 15 pounds above your desirable weight. Forget what you're hearing from newspapers, television, and radio about nutrition. Keeping your weight up during periods of stress and infection is easier if you eat foods higher in fat.
Low cholesterol is more of a problem than high cholesterol.
Follow the food guide pyramid . It allows you to eat a variety of foods everyday. These foods will give you the more than 40 nutrients that your body needs. There are many choices within each food group, so if you don't like one food, choose another. Carbohydrates Provide glucose, the unit of energy that keeps your body moving.