You can cope better with stress when refreshed. T alk about what's bothering you. Your family, friends and co-workers can help just by listening. R elax at least once a day. Try to reserve at least 20 minutes to put your feet up, listen to music or daydream.
E xercise regularly.
It helps release the physical tension caused by stress. S nicker, giggle, laugh out loud. You'll feel better and put your stress in perspective. S et limits on extra demands. STEP 2 Instead of eliminating other routines, like watching TV or reading the paper, simply shave the time you spend doing them by the same amount.