Massage swollen areas. And above all, use the R.I.C.E. techniques and see your chiropractor. Steps Towards Total Fitness Rest Easy Relaxation helps reduce tension caused by changes during pregnancy. Use abdominal breathing to help relax. Avoid fast food and junk food which contain an excess amount of salt.
Exercise Safely Start a light aerobic exercise to stay fit during pregnancy.
Wear shoes with good support. But, always consult your doctor before beginning a new exercise regime.