Help detoxify your toxins by strengthening the digestive system. Strengthen liver and gall bladder function to rid dietary wastes daily. Eliminate dampness and cold by activating heat through circulation Eliminate pain caused by heat bringing circulation through joints. It is important to understand that acupuncture and release of endorphins is scientifically proven to eliminate pain. Consume foods containing the amino acid histidine, including rice, wheat and rye.
Histidine is good for removing metals from the body.
Eat some form of fiber, such as ground flaxseeds, oat bran, or rice bran, daily for better elimination. Remove the amount of fat in your diet. Do not consume diary products, red meat nor pastries. Also avoid caffeine, citrus fruits, tobacco. Avoid vegetables such as peppers, eggplant, tomatoes, and white potatoes.