But hypnosis is about more than television theatrics, where it is sometimes presented as an evil power that takes over your mind. It is most often used for therapeutic purposes to improve mental, emotional and physical health. Topics featured include subliminal suggestions and how to tell whether you are hypnotised. Then try a walking meditation. Here you'll find illustrated photos of how to properly raise, lift, push, drop, touch and press down with your foot.
Intense awareness is essential.
Biofeedback is a type of Aerobics Oz Style designed for the brain. It can be used to train yourself to reach deeper stages of relaxation. Electrodes are placed on the scalp using gel and two others are attached to the ear lobes to monitor your brainwaves. Then you're coached to consciously change the patterns displayed on a screen. Don't worry - there are no electric shocks.