According to David Kritchevsky of Philadelphia's Wistar Institute, none of the study participants ate much of this kind of fiber. In addition, all kinds of fiber were added together. This may reduce your risk of developing heart disease. Insoluble fiber in wheat bran, whole grains, vegetables and beans make stools softer. Thus, this kind of fiber can help treat and prevent constipation, hemorrhoids and diverticulosis - a disease of the intestines.
Fiber reduces constipation.
Fiber fills you up and may help you control your weight. Beans can help you meet the recommended 2 servings each day of the protein or meat group.