Landscaping, trimming this, planting that, even chasing incessant little moles is a refreshing source of mental and physical wellness. We get plenty of sensory bombardment and stress from things like work, traffic, relationships or even watching the evening news. There have also been studies that have shown that workers who have a view of trees and flowers experience less job stress, fewer headaches and less illness. These are all good mental-wealth reasons to roll up your sleeves and get your nails dirty, but there are more.
Gardening is also a great form of exercise.
Depending upon the task, it can be a moderate or strenuous level of activity, incorporating various elements of more traditional workouts, including flexibility and balance, repetition and movement, and even muscular resistance similar to strength training. Walking 3 mph. I'm disappointed that mole extermination isn't one of the values scored. As you embark upon your gardening adventure, keep in mind that it is very much like a traditional workout. Also be sure to use proper lifting techniques to avoid unnecessary back strain.