Repetitive motion with high levels of force fatigues muscles. Avoid forceful and prolonged repetitive movements. When possible Take frequent breaks from repetitive activities. Slow down to perform repetitive tasks. Force Refers to the amount of physical effort it takes produce work.
Less force is used when work is placed within easy reach.
Use carts or hand trucks to move heavy objects. When manually lifting and transferring heavy objects, keep load close to the body. Using ergonomically designed tools reduces stress on joints. Reduce vibration by using padded gloves. Use low vibration tools.