Fruit makes great snacks and desserts.
Many fruits have Vitamin C, which helps our bodies absorb iron, helps our immune system stay healthy and helps heal cuts and burns. Our bodies don't store Vitamin C, so we need to eat foods with Vitamin C every day. It helps us see in the dark and keeps our skin healthy. Unpeeled fruit, dried fruit and berries are high in fiber, which helps prevent constipation. A diet with plenty of fruits and vegetables might help prevent some cancers.