Intend to remember . Tell yourself that you are going to remember. If you tell yourself that you are not going to to remember, you will not be able to remember. After you tell yourself that you are going to remember, back it up with a memory technique. Consolidate the information .
Information needs to remain in the brain a period of time to be stored as long term memory.
This process takes about 5 seconds. Keep the information in your brain by using a visual image, reciting the information aloud or in your mind or by writing the information down. The physical act of writing helps to consolidate the information. Review information frequently. Researchers have found that most of the forgetting happens immediately after learning it.