They also have more strength and endurance and better concentration and problem- solving abilities. Those who skip breakfast often feel tired, irritable, or restless in the morning. Breakfast eaters are also less likely to be overly hungry for mid-morning snacks or lunch and, overall, they tend to eat less fat throughout the day. It is true that eating breakfast may cause you to feel hungrier at lunch. But that's because your body reverts back to its normal metabolism.
Hunger is a healthy sign.
Not eating slows down the metabolism. If you're not hungry early, eat something small, like toast or juice. Then later, eat a healthy snack. Dairy products should not be cut out of any diet. Milk and milk products provide Vitamins A and D, protein, riboflavin, calcium, and other important nutrients.