In sum, physical, social and emotional changes experienced during adolescence can profoundly impact teens' nutritional status and eating patterns. Although such young adults are rarely motivated to learn about nutrition for longevity sake, teaching them how to apply sound dietary principles to reach their goals can help build the foundation to a healthier life. Tips for Teens Snacking is a well-established eating pattern among adolescents. Although snacks can be a source of needed nutrients and calories, it's important that they don't become a substitute for regular meals. Selections should be balanced with other food choices over the entire day.
H ave patience in losing a half pound to one pound per week.
A lways drink plenty of water or other fluids. N ever skip meals in efforts to lose weight. G et up and go, increase your physical activity. E at a variety of foods.