This in turn leads to an increase in fat deposits. Make sure you balance your activities with a good amount of rest . Numerous tests indicate that speed and muscular strength of many of the elderly can now be extended as well. Most of the cellular repair and maintenance process takes place while we sleep. Unfortunately, an average adult falls short of the body's 8-hour sleep requirement each night.
Lack of sleep interferes with the body's natural restorative and rejuvenative process.
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