This is a compilation of the notes I have made from the wonderful discus camps I have attended in beautiful Granville, Ohio. The fastest goes the furthest. Standing Throw 2. Step and Turn 3. Modified South African Drill 4.
Full Turn Keep feet and hips moving throughout turn.
Left foot turns 180 degrees to begin throw. John Powell mentioned squeezing the right tricep to hold the discus in position. She also mentioned using wooden bleachers for stair work and cleans with straps for power. For two weeks, don't lift at all. Drills are so important.