Overuse injuries, like tennis elbow, are not inevitable and, with a few sensible precautions, can be avoided. Try to make sure you have enough rest in between activities and, if you re just taking up regular exercise, be sure to increase your activity levels gradually. If you find your muscles are sore, cut back. The old no pain, no gain approach to exercise is dangerous listen to your body and always stop whenever you feel pain. Even better try to identify when you normally start to feel pain and then stop the activity before the pain sets in.
Flexibility is a good way to avoid injuries.
Always include a 5-minute warm up and cool down when you re active. Proper stretching involves gentle, steady movements, rather than short, bouncy motions. If you re unsure how to stretch, ask your physiotherapist or fitness instructor Have your technique assessed by a professional who can give you advice on required improvements. Proper technique will avoid placing undue stress on your muscles and tendons, and ultimately, help you stay clear of painful injuries like tennis elbow. Always use the right equipment for the activity you do.