Such programing can lead to guilty feelings about throwing away uneaten portions or the uncontrollable urge to finish everything in front of them in adulthood. A way to stop stuffing is to eat slowly, concentrating on cues that are sent out by the body. As the food reaches the stomach at a slower rate, the body has time to signal when it is full. That is the time to stop, no matter how good the food might taste. Doing so will mean eating less and losing weight.
Food is given too much priority in our society.
People need to remember food is for nourishment and energy, occasionally for pleasure. If we abuse our bodies by not listening to what they need, we end up overweight. Christine is slowly regaining control of her body and eating habits, but these habits die hard. By listening to your body's cues you will lose weight and keep it off. Along with exercise, this technique and learning to live by it will result in a happy, healthier you.