Switch to unsweetened cereals. Most importantly, cut back on ice cream, pies, chocolate, and other sweets that are not just loaded with sugar, but also fat. To satisfy your sweet tooth, eat fresh fruit, fruit salad, fruit juice, or fruit compote. Artificial sweeteners don't have calories or cause tooth decay, but do keep your sweet tooth alive. Your Good Diet Better Exercise Do.
Exercise helps people lose weight, strengthens the heart, and builds bones and muscle strength.
Also exercise just makes you feel better. Even if you're eating a great diet, extra supplements make sense. Antioxidants may protect against chronic diseases. Folic acid also may fight heart disease in men and women. But more than that becomes very risky.