True False Chromium picolinate speeds weight loss. True False Gelatin makes your nails hard. True False Iceberg lettuce contains folate and other nutrients. True False Kids need meat for healthy growth. Conversely, have a field day with egg whites.
Egg whites have no fat or cholesterol and have slightly more than half the protein of an entire egg.
Conversely, have a field day with egg whites. Egg whites have no fat or cholesterol and have slightly more than half the protein of an entire egg. Too much of anything can lead to weight gain. And that includes nonfat foods. Many of us assume that as long as our diet is low in fat, it's healthy.