Therapy can help teens understand why they are depressed and learn how to cope with stressful situations. Depending on the situation, treatment may consist of individual, group or family counseling. Medications that can be prescribed by a psychiatrist may be necessary to help teens feel better. Psychotherapy also teaches them coping skills. Cognitive-behavioral therapy helps teens change negative patterns of thinking and behaving.
Interpersonal therapy focuses on how to develop healthier relationships at home and at school.
Medication relieves some symptoms of depression and is often prescribed along with therapy. When depressed adolescents recognize the need for help, they have taken a major step toward recovery. However, remember that few adolescents seek help on their own. They may need encouragement from their friends and support from concerned adults to seek help and follow treatment recommendations. Sometimes teens feel so depressed that they consider ending their lives.