And I did. I simply cut down on fat, portion size and eliminated those things that contribute to higher blood pressure and cholesterol problems. I do not count calories, but I always opt for low or non-fat products. For breakfast, I eat oatmeal or low fat wheat cereal, with skim milk, and no sugar. I always have a slice of whole wheat bread, no butter.
Lunch is soup and salad, with low fat dressing.
And for dinner, small, cigarette pack size portions of fish or chicken, with baked potation or cup of past, with either a steamed veggie, or a salad. Once I got the weight loss started, I rewarded myself with a piece of chocolate, one every other day. With meals, I have unsweetened iced tea, coffee, or diet soft drink. I also snack on dried fruit and carrots, plus an occasional unsalted dutch pretzel. I began jogging again every morning, going a mile, then two.