You cannot catch a virus simply by reading the text of an email. Please stop the spread of this rumor. Don't rest your wrist on hard or sharp surfaces. Move your entire arm not just your wrist. Make sure you don't bend your hand up at the wrist or angle it from side to side.
Every solution breeds new problems.
Take a 15 minute break from the computer every two hours to get up and move around. Or take a mini-break as needed to stretch your body and rest your eyes. Frequent short breaks are good to avoid eyestrain and fatigue. Cape does not enable user to fly. Ask permission before putting someone on a speakerphone.