For example, only one of 10 Americans participates in 30 minutes or more of vigorous activity every day. 4 million children have above-normal blood pressure. 27 million children have high cholesterol. About 9 million children are exposed to secondhand smoke every day by a family member who smokes. About 3,000 young people start smoking every day.
Healthy lifestyles can help prevent heart disease and stroke.
Good nutrition, physical activity, staying tobacco free and maintaining a healthy blood pressure and weight are all part of a healthy lifestyle. Jump Rope For Heart helps get this message across to students. We welcome your questions, comments or suggestions .