A diet high in fat and cholesterol can lead to heart disease.
Heart disease is the leading killer of men and women in America.
In one year, heart disease kills more than 500,000 women and 450,000 men. Everyone can benefit from a diet low in fat and cholesterol. Hardening of arteries starts when we re very young and continues through life. Reducing the intake of fats and cholesterol will lower your blood cholesterol level. This will reduce your chance of heart attack and stroke as well as reducing obesity and diabetes.