It's about improving your golf game. Although equipment plays an important part, the single most important piece of equipment you have as a golfer is your body .
Golf requires power, strength, and finesse.
The golf athlete develops these qualities through careful repetition of skill and painstaking attention to detail. Golf has advanced to where just playing the game is not enough. Flexibility, strength, and endurance are three vital keys to enhancing your golf performance. For the past 15 years I have been developing fitness programs to help individuals achieve their fitness goals. And we've seen solid results.