Of course the list of associations can go on and on. Secondly, most stubborn habits have an emotional component. This is what makes some habits really difficult to break. Hypnotherapy Deals with Unconscious Factors Hypnosis is very effective in breaking these unconscious associations. In fact hypnosis is ideal for this kind of work.
Hypnosis is one of the most effective ways to deal directly with the unconscious level of the mind.
The problem goes something like this. Lets say that you eat as a way of handling emotions such as anxiety, frustration, anger, guilt, boredom, loneliness or depression. When you quit the snacking in response to emotions, through sheer will power, over time the will power fades, while the unmanaged emotion is still there or may have even become stronger. Take boredom or loneliness, the longer you go without satisfying the feeling the more bored or lonely you become, so eventually the desire to eat, or smoke, or whatever, becomes so emotionally packed that you lose control. Read more about hypnosis and weight loss by clicking here .