After you have been diagnosed with the bipolar disorder, are taking medications or undergoing medication trials, and seeing a therapist, you will discover that there are other things you can do that may assist you with this disorder. The bipolar disorder many times accompanies other disorders.
Lack of sleep is one example.
The following are some ways that may help you to reduce manic and depressive episodes. To what extent these self care activities help, I do not know. Daily Schedule Eating Habits Keeping yourself on a daily schedule is vital. It is important to eat 3 meals a day or eat small amounts throughout the day. Eating one meal later on in the day has been said to make your BP harder to treat.