We can enhance our wellness by becoming aware of healthy choices in each dimension, educating ourselves on those options and then experiencing these choices through action. Each semester a list of programmed events in which faculty and staff may participate is distributed from the Wellness Office. Presentations Departments or other groups on campus may request and schedule presentations by the Wellness Coordinator on various wellness topics such as stress management, nutrition, office ergonomics, fitness, or weight control. This space which is reserved for faculty, staff, and their guests is located at AHC 151. It has three Stairmaster step machines, two NordicTrack ski machines, four stationary bicycles, and a rowing machine.
Instruction is provided for all machines.
Resources Information on various wellness subjects in the news, and of general interest are available in the Wellness Office. Ask for the wellness resources under Sue Roth's name. All NKU employees and their family members may participate in the Wellness program. Employees are welcome and encouraged to drop in anytime. The office may be reached by calling 572-5684.