You do not need to know how to swim and will be provided with a flotation belt to use during class sessions. Deep Water Aerobics is ideal for the person who cannot do the traditional water aerobics class or would like to cross-train. This 8-week class is held Tuesday and Thursday mornings. This class is fast paced and packed with energy and fun. What is a great way to continue your fitness program on the weekend.
Emphasis is on cardiovascular conditioning and body toning.
This course runs for eight weeks. This program is recommended for persons with arthritis, muscle fatigue, chronic pain and persons needing rehabilitation. These classes are geared toward increasing flexibility, muscle strength and cardiovascular health through the use of slow joint protected exercises. These classes will also work on posture alignment, body awareness and safe rehabilitation. No classes will be held July 2 through July 6.