You can choose anything for a goal as long as it is enjoyable, immediate and available only when the goal is met. You may want to reward yourself each time you perform a difficult new behavior. Perhaps put a dollar in a jar after each workout session or set time aside to soak in a hot tub for 30 minutes. Food should probably never be a reward. When specific goodies, such as cheesecake, are considered off-limits, we tend to get to a point where we want them so badly that we binge on them.
Every food fits into a healthy, long-term weight loss and maintenance plan.
By legalizing your favorite foods, you'll lose weight and keep it off without feeling deprived. Think about the last time you slipped up and decided to grab the nearest bag of chips. Most likely it was at a time when you hadn't planned ahead. Planning ahead what you'll eat and when you'll work out is the only insurance you have to accomplish your weight-loss goals. Rather than wait for a slip-up to happen, here a few simple strategies to help you plan ahead for any obstacle that could come your way.