Recent research indicates that green tea may reduce the risk of some forms of stomach cancer. Surveys of Japanese tea drinkers show that those who consume four to six cups of green tea a day have lower levels of breast, esophageal, liver, lung, and skin cancers than those who consume less green tea or none at all. At a meeting of the American Chemical Society in 1991, researchers reported that even cigarette smokers who consumed green tea had a 45 percent lower risk of cancer than nontea drinkers. Green tea s catechin content is believed to be responsible for this effect. Even though Japan has one of the highest rates of smokers in the world, they have one of the lowest rates of lung cancer of any developed nation.
Green tea is a hypotensive, lowering blood pressure and helping to increase blood flow to the heart.
Many Asians have long consumed green tea with meals, and this practice is now showing to reduce arterial disease. One study indicates that 6,000 Japanese women who were nondrinkers and nonsmokers over 40 who drank about five cups of green tea a day had a 50 percent decrease in the risk of stroke. Whereas coffee can elevate cholesterol levels, green tea helps lower them. The catechin content of green tea helps to break down cholesterol and increase its elimination through the bowels. Green tea also helps to keep blood sugar levels moderate.