Thumb and index fingers of the lift hand form circle. Hands above head, palms touching each other, legs apart . Practice on solar plexus. Left arm upright, left index finger and thumb touch on the tips, other fingers point downward, parallel to palm. Standing upright, both arms point upward, palms point downward.
Hands touch each other.
Standing upright, arms crossed in front of chest. Right arm in angle upward, left arm downward. Right arm upward, left leg to the side. Standing upright, feet touch, hands on sides. Same position, but hands point upward, palms face each other.