Commitment to full participation in both sessions in required.
Graduate students are welcome on a space-axailable basis.
Limit 12 participants. This workshop will provide an opportunity to explore and to expand the use of laughter and play as essential aspects of self care. Limited 12 participants. Using imagery, you choose what you want to think about , imagine, feel and do. This workshop will focus on teaching abilities of relaxation and self-suggestion to improve participants' ability to manage stress and develop a more positive outlook on life.