Reliable detection of Win98 may not be possible. Several daily servings from the fruit group are necessary for a healthy diet. Fruit is important because it provides the body with the vitamins it needs to look and function right.
Fruit also gives the body simple carbohydrates to use for quick energy.
As an added bonus, fruit is fiber-filled. Fiber has many health benefits. The Food Guide Pyramid recommends that people eat two to four servings from this group each day. For specific medical advice, diagnoses, and treatment, consult your doctor.