There are no good studies that tell us how much soap residue is safe. Tofu is another fair source of calcium. Foods high in calcium compete with lead for use by the body. Meat, poultry, fish, and meat substitutes Eat foods high in iron and low in fat like lean Ihese beef, very lean ground beef, pork, skinless white I needs. These foods are high in iron, a mineral the body needs.
Iron competes with lead for use by the body.
Cut visible fat from the meat and bake, broil or boil meat to keep the fat down. Skim the fat off soups and stocks. A high-fat intake encourages lead absorption. Eat fruits, vegetables, pretzels, unbuttered popcorn and other low fat foods from the food guide pyramid as snacks. We welcome your comments and suggestions about this site.