Puritan-Bennett Corp., which produces respiratorycare and other medical equipment in Kansas City, Kan., started a pilot programin 1993 that compared 38 people who meditated to 38 who didn't. At the end of three months, an independent firmreported that those who meditated said they had more energy, were able tohandle stress better, had fewer physical complaints and had lower cholesterollevels, said Dr. Mary Martha Stevens, manager of the company's health andwellness program. Their co-workers said those who meditated were easierto get along with. Those who didn't meditate reported no changes. I feel more tired whenI don't do it.
Every employer has to give employees a break.
Scientific chart and summary of research study on the Transcendental Meditation program and increased business productivity. Scientific chart and summary of research study on the Transcendental Meditation program and stress and anxiety.