Students also develop cardio-vascular endurance through lap swimming. Scuba Diving . The course provides instruction in the use of Self-Contained Underwater Breathing Apparatus. Snorkel Diving . A very brief introduction to scuba diving is included at the conclusion of the offering.
Emphasis is placed on understanding the rules of the game.
Where an advanced offering is available, a review of the fundamentals is undertaken with emphasis being placed on refining the skills and offering opportunities to play on a golf course. The course provides information and instruction toward an enhanced understanding and appreciation of walking as a life-time sport activity. Rope Skipping . Several different program formats are explored with additional attention given to the relationship between rope skipping and weight control, muscular conditioning, and skill-related fitness development. The course is designed for both the novice and experienced runner with adaptations being made for each.