Hydration is equally important in the summer as it is in the winter.
Remember to drink 8-16 oz of water at least one hour before you start exercising, and drink another 8 oz of water 20 minutes before you start exercising. You can divide that amount by 16 oz to see how many 16oz water bottles you should drink a day. Also, read the Article of the Month . This site owned by Trish Muse .