Set a good example. Take a walk, go for a swim or sign up for a fitness class yourself. Remember that your child may not care for the sports you excelled in during your youth. Let him go his own way, as long as he's fit and active. Discuss various types of activities, list the pros and cons, and help your children decide on a few things that they might like to try, either alone or with the whole family.
Equipment is important.
Before signing your child up for any fitness activity, find out just how much supplies and equipment will cost and how often they will need to be replaced. There are many other physical activities they can do, and their reluctance to join athletic teams shouldn't cause major family friction. Inc. How things get done. Use of this Web site constitutes acceptance of the eHow Terms of Use and Privacy .