By developing skills with a qualified instructor and supervising young children while they participate in these activities, you can help reduce the risk of injury. You'll enjoy the sports more and have lower risk of injury if you're physically fit. Like anything, you'll improve the most when you receive expert guidance. And be sure to learn how to fall correctly and safely to reduce the risk of injury. Don't start jumping maneuvers until you've had proper instruction on how to jump and have some experience.
Jumps are the most common cause of spinal injuries among snowboarders.
Obtain proper equipment. Be sure that your equipment is in good condition and have your ski or snowboard bindings adjusted correctly at a local ski shop. Wear a helmet to prevent head injuries from falls or collisions. Skiers and snowboarders should wear helmets specifically designed for these sports. When buying skiwear, look for fabric that is water and wind-resistant.