Throw out all of your ashtrays. When you have completed your first week, you deserve a reward. Notice how much better food tastes. Use a quitting aid if you wish. Hypnosis - has been documented to increase motivation, particularly in the initial stages of stopping smoking.
Effectiveness is usually short - term.
It delivers nicotine without the damaging smoke, allowing the quitter to abandon the habits associated with smoking while delaying the fight against nicotine addiction. Success, as with all treatments, depends on proper use and willpower. The computer paces the smoker through a personalized 'withdrawal schedule' that is geared to his or her smoking patterns. These groups are offered through employers, private agencies and hospitals, including Houston Northwest Medical Center. Modify your lifestyle.