Call Saint Mary's College Health Service at 4805 and schedule an appointment with the dietician. It causes anxiety and increases the stress response. Drink 8 - 10 glasses of water each day. Don't drink alcohol or take drugs to deal with stress. Get regular exercise.
Exercise helps burn off the excess energy that stress can produce.
Get plenty of sleep. Sleep helps us tackle problems in a refreshed state. Balance work and play. Do not take on more activities than you can reasonably do in a given day or week. Although you can not control other people's actions, you can control your response.