Hypnosis is a perfectly natural, normal state of mind. It is simply a slower brain wave state characterized by extraordinary mental and physical relaxation in which the doorway to the subconscious mind opens. Everyone who has normal mental functioning can be hypnotized.
Hypnosis is simply a relaxation process.
In fact, every healthy individual goes into and out of the same brain wave you are in while hypnotized each and every day. Hypnosis is always accompanied by an extraordinary sense of physical relaxation. Every muscle in your body becomes pleasantly relaxed and all tension disappears. However, your mind is quite aware of what is taking place. In fact, your mind is in an expanded state of awareness.