Peel one and zap it in the blender with a banana, apple juice, and your favorite berries. Prepare a big fruit salad on Sunday that you can dig into during the week. Add a dollop of yogurt to each serving for extra protein and calcium. Frozen waffles take almost no time to make. Choose whole grain varieties for a dose of fiber, and top them with berries or sliced bananas instead of syrup.
Experts say the healthiest breakfast choice around is cereal with low-fat or nonfat milk.
Plus, all cereals these days are fortified with important nutrients like the B vitamin called folic acid. Place a tall glass of juice alongside the bowl, and the vitamin C will help your body absorb the cereal's iron. Wheat or oat flakes. Look for varieties with at least 5 grams of fiber and no more than a few grams of sugar per serving. With no added sugar and the goodness of whole grains, Grape-Nuts is one of the best choices on the shelf.