Almonds fight heart disease. Avocados are good for your cholesterol. Garlic may lift your mood. Celery may lower your blood pressure. Broccoli has agents that fight cancer.
Hot peppers relieve congestion.
Spinach eaters have a reduced risk of cataracts. Wheat bran may deter colon cancer. Cinnamon is good for blood sugar. Beans slash cholesterol. Cranberries fight bladder infections.