Aromatherapy is the use of essential oils and their hydrosols for health and well-being. Essential oils are used in inhalations and skin applications.
Essential oils effect the physical body and the mind.
Essential oils must be diluted before applying to the skin and are not generally recommended for internal use. Aromatherapy should never replace care from a medical doctor but could complement and enhance care received. Many also are insect repellents. Aromatherapy is used by people of all walks of life in a great variety of ways including relieving stress and its many symptoms, for respiratory conditions, as first aid, for aches and pains, for depression, for skin problems and even helping with more serious conditions. Some basic knowledge should be gained before using an essential oil.