Although I have shoulder problems, I try to add a rear delt or lateral raise in after that exercise, and I try to do some kind of ab work either with that routine or the next routine. I have an A routine and a B routine that I typically use- that was my A routine. I'll do on this workout. Sometimes out of boredom or just for a mental push we'll change up the routine and we'll do what we call crazy 5s where we'll maybe lower the weight a little bit and do a 5 second positive, hold for 5 seconds and a 5 second negative and do as many of those as we can. Or, we might do what we call 50 percent where well do as many reps as we can with the weight were using, rest one minute and then try to get at least half as many reps as we did the first set.
Form is essential, to have proper form throughout the whole set.
After warmup, just go for it, do as many reps asyou can with proper form. I'm definitely more confident in myself. I feel stronger, I don't have as many aches and pains as maybe I used to. I have a very physical job, so it makes my job easier. I've kept weight off, which has always been a struggle of mine, and I'm not doing aerobic activity on a regular basis, although my workouts are definitely getting my heart rate into its target heart rate zone every time I have just a weight training workout.