Avoid twisting and bending the lower back at the same time. This is one of the most damaging movements to the spine. To avoid twisting, pivot the feet to complete the lift. If the load is too bulky or heavy, don't hesitate to get help or use a lift. Appropriate aerobic exercise, done regularly, will provide the strength and flexibility in the muscles of your legs and back that you need to help avoid excessive strain and possible injury.
Exercise keeps the blood flowing to discs, joints and muscles.
It relaxes painful spasms and it speeds healing. Also, flexible muscles make future strains less likely. Stretching exercises done regularly will keep you flexible, decrease pain and aid in preventing strain. Yoga and tai chi may help relieve or prevent back pain by increasing flexibility and reducing tension. These exercises should not be done, however, if they are uncomfortable or place a strain on the back.