P eople who eat raw vegetables or salads three or four times a week, halve their risk of getting heart disease and cancer . It makes no difference how much of meat they eat. No specific food is certainly to cause any cancer . Oily fish is the richest source in Vitamin D while vegetable oils are the best source of Vitamin E, both thought to be protective against heart disease . P asta, bread and other food made from grain should remain the foundation of American's diet in nutritional guidelines being revised by US regulators.
Grains are wholesome nutritious foods said to prevent chronic disease.
Asparagus is eaten usually after steaming and dipping into a sauce of melted butter or processed cheese. Make sure you only choose the tender young shoots of asparagus since the tougher, older ones have the opposite affect to what you are trying to achieve. The white pithy substance under the skin contains the same hallucinogen found in magic mushrooms. You can collect this by scraping it with a spoon before disposing of the peel. To make an appetizing aphrodisiacal meal, serve baked bananas and mix the juices with the scrapings.