They are there to assist you with your exercise program. Appointments may be made with trainers to learn how to use the equipment or to develop a fitness program, but appointments are not necessary. You may use the facility during any of the posted open hours announced each fall and spring semester. Check the DCC message channel, schedule of events, and college bulletin boards for posted open hours each semester. The Fitness Den is not open for use while a class is in session.
Lockers are free and available each semester.
The Fitness Den has a full line of Nautilus strength training equipment, a Universal station, free weight area, and aerobic exercise equipment including two treadmills, two stairclimbers, a lifecycle, rowing machine, and exercise bicycles. You may sign out a video from the equipment room and watch it while using the aerobic exercise machines. A stretching and flexibility area is also located near the aerobic equipment for your warm up and cool down. To access the Fitness Den, enter Falcon Hall through the side doors located on the right side of the building when approaching the building from the front. The Fitness Den is located down the two flights of stairs.