Fats have over twice as many calories as protein or carbohydrate of a given weight. This is why a donut has many more calories than a bagel of the same size. For those people who need to lose weight, consuming too much of any fat will be counterproductive. Other Dietary Suggestions Eat a variety of foods from all food groups choosing low-fat products from each group. A copy of the food guide pyramid is available from Health and Wellness Education 855-7338.
Fiber binds cholesterol and can help in cholesterol reduction.
Read food labels. Food labels are required to list ingredients as well as the amount of fat, saturated fat and cholesterol in the food. Reading food labels will allow you to choose heart healthy foods. Smoking constricts blood vessels, elevates blood pressure, and raises LDL cholesterol. High Blood Pressure damages blood vessels and increases risk of heart attack and stroke.