Eat healthy meals . Eat more foods in their natural states, such as raw vegetables and fruits. If it is not found in nature, it is unlikely to be healthy. Most people will not live longer by eating common chocolate cookies. Keep your metabolism down .
Higher metabolism means that the body parts work harder.
The body is like an engine. The harder it works, the more wear and tear it accumulates. Some people are taking compounds that increase the metabolic rate in order to burn more calories. These substances may produce small losses in weight at the expense of higher wear and tear in the body. The more your body works, the higher the temperature of your chemical reactions, the more likely it is that parts will wear down.