This course is designed to provide students with physical and cardiovascular training. Emphasis is placed on stretching and attaining each individual's target heart rate. This course is designed to promote physical well-being through stress reduction, weight control, and walking. Attention is given to increasing cardiovascular efficiency, muscular strength, and endurance. This course is designed to promote lifelong physical and cardiovascular benefits to students.
Emphasis is focused on increasing cardiovascular efficiency, muscular strength, and endurance.
This course is designed to provide fundamental skills and techniques of soccer to the beginner. Dribbling, passing, heading, defensive skills, goal tending, and strategy are stressed. This course is designed to introduce the rules, etiquette, fundamentals, and strategy of badminton. Physical conditioning, agility, and the carry-over value of the activity are stressed. This course is designed to review and apply the rules, etiquette, fundamentals, and strategy of badminton in both singles nad doubles match play.