Whenever you start a new supplement of any kind, you should notice some improvement after one month. If not, consult your doctor. It is impossible to fill yourself with all types of empty calories and expect to keep feeling good. Too many people fill themselves with foods which have no nutritional value whatsoever, and then can t understand it when their body rebels with some type of dietary or blood dysfunction. Just as your vehicle needs the proper fuel to run efficiently, your body is an even more complex machine and needs the proper balance of nutrients to maintain a healthful existence.
Exercise is another requirement for optimum health.
If nothing else, put on some music and dance once in a while. Even dancing around the house, all by yourself, is good for your body. As the technological and scientific advancements increase, our time to play and get into other activities may increase. Some workaholics though, may even get more involved with business endeavors. No matter how these wonderful advantages affect our life style, there is always a certain amount of stress to deal with.