He suggests adding a nutritional supplement like Ensure. That advice is even more important for the frail elderly, says Lipson. Their nutritional requirements are about the same as teenagers, because their bodies are under so much stress. In addition to supplements, he says, it is even more vital that meals contain a variety of colors for the vitamin benefit. While it is best to start age-related eating as early in life as possible, the good news is that even a youth spent devouring pizza and fast food can be overcome.
Exercise is vital as well.
It's never too late to start a newer, healthier lifestyle.