Every golfer should make sure they are physically capable of making the type of swing they have chosen. A qualified teacher can help the golfer decide on a swing, especially if he or she is provided with specific information about the golfer's physical capabilities. The HealthSouth Golfers' Anatomical Analysis is specifically designed to provide this type of information. Every golfer should also make sure his or her back is well-conditioned. A good back conditioning program includes strength and flexibility components.
Endurance is also critical to allow golfers to maintain their posture late in the round.
The key is to remember to bend at the knees when bending over with the trunk. Also, golfers who work on their putting and chipping should stand up after every shot to let the back muscles relax. Bending over in the short-game posture for long periods of time can cause low back pain and lead to significant problems. Golfers should also be careful and use good lifting techniques when lifting their golf bag. A fully loaded golf bag can weigh as much as 50 pounds.