Well, you need an attitude adjustment, not a new haircut or outfit. Besides, the clothes you buy never look the same when you get home and wear them. Can t be happy all the time . Let s get rolling. Too bad we can t bottle it.
Experts now say that laughter lowers stress hormones and boosts the immune system.
Optimists may live longer than pessimists. Happy people have more friends, and friendships help shield us from the ravages of disease. Anything that activates this region will increase your level of happiness, and physical exercise is one thing that will. We have found that fine motor components, such as those involved in playing just about any sport, are especially helpful, as is any movement that gives you a feeling of mastery over your environment. Genes play a part, too.