A RDI 5000 I.U . They dissolve in water, are rapidly absorbed and are stored poorly in the body thus requiring constant replenishing. 1.5mg Maintains emotional stability and keeps you mentally alert.
Helps create energy from food and promotes proper metabolism of carbohydrates in the body.
Is essential in body growth, tissue repair, cell respiration, proper food digestion, nervous system health, assimilation of iron and works with vitamin A for good vision. It also works with B1 in the coversion of food to energy. 20mg Is essential in the production of sex hormones, insulin, and cortisone. It is also needed for the maintenance of healthy nervous and digestive systems and normal brain functions. 2mg Is a cofactor for 80 different biochemical reactions in the body.