Eat healthy foods and drink liquids. Your doctor will tell you how soon you may resume sex. You should wait 2 or 3 normal periods before trying to get pregnant. If you do not want to get pregnant, use birth control. Ask your doctor about what is best for you.
Exercise is good.
Exercise more as you start to feel better. It will take your body 6 to 8 weeks to return to normal. Feelings of loss and grief are normal. After a miscarriage, you may have headaches, problems sleeping, little interest in eating, and feelings of fatigue. Talk about your feelings.