Back to Training Tips Table of Contents. Even though the experts say most Americas are obsessed with being thin, if you look around you'll see that most Americans are overweight. And the number continues to climb.
Exercise is certainly a sure- fire way to fight the bulge.
But if you don't eat a low-fat diet in conjunction with your regular exercise program you may be fighting a losing battle. Many health professionals say you have to go on a low-calorie diet. Be cautious of these warnings. They are only half-truths, and are not the main issue when dealing with weight control. You do not eat calories, you eat carbohydrate, fat, and protein.