Look for low sugar cereals. One serving is between 80 and 180 for these cereals, so even doubling it is not an unhealthy move for the active person. Cereals higher in sugar can add more calories than ideal. Whatever you might have heard about eggs, the newest research supports a sunny side up or scrambled habit is best. Harvard medical School studies show that eggs are really a good food to include up to seven times a week for optimal health.
Eggs have the highest-quality protein nature can provide, rivaled only by soy.
New studies show eggs contain nutrients in the yolk that can enhance memory capabilities. And eggs contain lutein and zeazanthin that help protect against age-related degeneration of eyesight. One proviso about eggs. Cooking them in butter or serving them up with bacon or fried potatoes adds unwanted saturated fats to your morning meal. If you are a dedicated bagel eater, be aware that bagels made with white flour are not particularly good choices, though adding some nut butter converts this popular breakfast item into a meal that breaks down into blood sugar much more evenly.