A lack of sufficient folic acid at that time may result in seriously disabling brain and spinal cord birth defects in a newborn. These disorders are commonly known as neural tube defects. Nutritional experts report that it will continue to be important for a person to consume foods which are naturally high in folic acid content. There may be side benefits from fortification for all Americans , according to the federal Centers for Disease Control. Evidence is fast accumulating that folic acid may also cut the risk of heart disease, certain cancers and possibly stroke.
Folic acid is found in citrus fruits, dark, leafy vegetables, beans, and peas.