Towels and locker rooms with showers are available. Parking Free parking is available in the Medical Center lot. Getting started The first step in joining the Center is getting written clearance from your doctor for independent exercise. Then, set up an appointment with our exercise physiologist, who will design a program to meet your individual needs and show you how to use the equipment safely. Once your program is established, you may drop in at your convenience.
Fitness is different things to different people.
Whether your interest is in losing a few pounds, recovering after an injury or illness or maintaining the ability to do the things you like, we can design a custom program to meet your needs. Our exercise physiologist and other staff ensure that your fitness program will be appropriate, safe and suited to your abilities. In addition to the Fitness Center, which is geared for individual exercise, Mills-Peninsula offers a variety of exercise classes, as well as special programs for people recovering from stroke and cardiac illness, or who have disabilities. The Fitness Center also has a sister facility at the Health Center in San Mateo. The Mack E. Mickelson Center there offers a variety of aquatic exercise classes, a walking program and cardiac rehabilitation.