PE 100 Fitness for Education and Health Students will engage in aerobic, muscular strength, endurance and flexibility exercise. Specifically students will center on walking, running, weight training and use of aerobic machines. Students will complement their physical activities by exploring fitness and health related topics through regular readings, writing, note-taking and attending guest lectures. The maintenance of a personal journal augmented by periodic one on one sessions with the instructor will be part of the program. Students will learn basic punches, footwork, defensive and offensive skills.
Fitness training using heavy and light bags comprises an important part of the course.
Sparring is optional. This course is open to male and female students. Skills to be covered will be conditioning, breathing techniques and self-awareness. They will also learn ways to calm the mind and focus concentration to enhance learning potential. There will be an emphasis on developing a personal system of tension release based on self-assessment.