Therapeutic Dosages Therapeutic Uses Safety Issues References Inosine is an important chemical found throughout the body. Based primarily on this fact, inosine supplements have been proposed as an energy-booster for athletes, as well as a treatment for various heart conditions. Sources Inosine is not an essential nutrient. However, brewer s yeast and organ meats, such as liver and kidney, contain considerable amounts.
Inosine is also available in purified form.
Therapeutic Dosages When used as a sports supplement, a typical dosage of inosine is 5 to 6 g daily. Therapeutic Uses Inosine has been proposed as a treatment for various forms of heart disease, from inflammation of the heart lining to irregular heartbeat and heart attacks. However, the evidence that it works is highly preliminary. 1 Inosine is better known as a performance enhancer for athletes, although most of the available evidence suggests that it doesn t work for this purpose. Although no side effects have been reported with the use of inosine, comprehensive safety studies have not been completed.