The Meat, Poultry and Seafood group also includes other sources of protein such as nuts, eggs and legumes. The Breads and Cereal group also includes pasta and rice. Eat four servings a day from this category. Fruits and Vegetables should be eaten at least four if not more times a day as they are terrific sources of vitamins, minerals and fiber. K. They also play a valuable role in the synthesis of cell membrane structure.
Fats are the most concentrated source of food energy, supplying nine calories per from.
Thus, high fat foods are always high calorie foods. A diet high in fat may increase the chance of obesity, which in turn increases the risk of cardiovascular diseases, diabetes and other disorders. Limit your intake of fats and oils by cutting sown on butter, cream, lard, salad dressing and foods make with coconut, palm or hydrogenated vegetable oil.