The urge to smoke will pass, whether you light up or not. As time goes on, the urge to smoke will become less intense and easier to manage. When you feel an urge coming on, take three deep breaths, brush your teeth, walk around the block or drink some water. Also pay close attention to your diet. Eating healthy, well-balanced meals will help your body cleanse the toxins out of your system.
Exercise can also curb the cravings.
Find substitutes for the hand movement of smoking. Start a new hobby that involves your hands, such as sewing, woodworking or drawing. Your doctor can offer you support and a prescription for the nicotine patch if you need it. He or she can also refer you to a quit-smoking program or group in your area. Disease Self Magazine Self is designed for today's active, educated, and sophisticated woman.