It's anti-spasmodic properties also mean it should not be used during pregnancy. Grapefruit provides a refreshing effect and is therefore helpful with a variety of mental concerns. Uses indicated include depression, anxiety, digestive issues, and water retention. Caution should be taken as grapefruit oil is phototoxic, and should not be used prior to exposure to the sun, or a tanning bed. Lavender has a calming and healing effect, with a floral, woody scent.
Lavender is mild, yet very effective, and is likely the most popular of all the essential oils.
Uses indicated include colds, flu, headaches, tension, anxiety, skin conditions such as burns, oily skin, acne, insomnia, rheumatism, bronchitis, and sinusitis. Caution should be taken when using lavender oil while pregnant, or if you have low blood pressure. Lemongrass has a fresh, lemon scent, and a calming effect on the body. Uses indicated include acne, oily skin, muscle aches, excess perspiration, and stress. Caution should be taken if you have sensitive skin.