Participants practice pain management through the use of assertiveness and relaxation skills that reduce stress while learning special exercises and lifting techniques to strengthen muscles and decrease the possibility of additional injury. Chronic pain often leads to emotional distress, confusion, anxiety and other problems. The staff psychologist works closely with the physical therapist and the personal and social adjustment specialist to teach a variety of pain control techniques for improved pain management. Each participant's physical capacities, work history, education, aptitudes and vocational interests are considered in exploring vocational options. Each participant works with the exercise staff to design a strengthening program to meet specific needs.
Exercise is an important part of a healthy lifestyle.
Exercise in water often is easier and more effective than the same exercise on land. Adaptive aquatic therapy exercises, performed in the indoor, heated pool, are designed to improve range of motion, strength, endurance and coordination. Skilled therapists design exercises to increase flexibility, activity level and strength. OT provides information on back anatomy and function as well as proper body mechanics, lifting techniques, ergonomic designs and adaptive equipment. Participants examine their leisure lifestyles and explore new skills and adaptations that enhance independence, health and well-being.