Make the imagery seem as realistic as possible by including all of your senses. Visualize in full color and detail. Let your emotions become involved. Use as many senses as possible in your imagery. See yourself playing your sport.
Internal imagery is most effective.
See, feel and experience yourself performing. Picture yourself performing from your own perspective, rather than viewing yourself as if watching television. Internal imagery - just like being there. See yourself playing your sport. Imagine yourself performing well.