When an injury occurs, it is helpful to know what to do to minimize the damage. Prompt, appropriate care will ensure a speedy recovery. It is important to have a basic understanding of the effects of ice and heat on an injury. The treatments discussed in this article are for soft tissue injuries. When a soft tissue injury occurs ice must be applied for the first 24-48 hours.
Ice decreases blood flow, swelling, muscle spasms and pain.
Initially, the ice will cause the area to sting, ache and burn. After the first five minutes ice produces a numbing effect, which will decrease pain. Following the ice application, the injury may feel stiff. Once the body warms the injury it should be less swollen and the pain should subside. To apply ice to an injury, fill a plastic bag one third full with ice.