The same with heart disease or depression. Know your family history and then learn how to prevent these things from occurring within yourself and your immediate family. Miraculous as it may seem it is possible to grow healthier as we grow older. People who've achieved optimum health testify to this. It does take change, however.
Insanity is defined as trying the same thing over and over and expecting a different result.
Many of us do this with our health without even realizing it. All it takes is a small change, and we can be on our way to optimum health and well being, naturally, as we grow older. Catharine Walkinshaw is a herbal consultant and ReiKi practitioner operating out of the Eatonville Wellness Center.