You are smart and properly educated on how to achieve your goals while avoiding injury. While you may experience some injuries from your fitness program, you now know how to take the proper steps to avoid them. Armed with this knowledge, you should be able to minimize any injuries and avoid any prolonged absences from working out due to an injury. Do not get frustrated by an injury. This is your bodies way of telling you it needs a break or a change of scenery.
Injuries are just minor setbacks.
Stay strong, be patient, and follow the proper treatments and you will quickly be back at full strength. For more personalized injury prevention and treatment, please see the Consultation Service link . The information provided by this service is intended to serve as recommendations for people who desire to learn more about health, fitness, and taking care of their bodies. Before beginning any exercise program, always consult your doctor to make sure you are able to begin exercising. Certain disabilities or conditions may contraindicate some activities, so be sure to clear yourself with your doctor.