Pregnancy Guide Robin Weiss explains how to protect your progeny. Drinking and the Female Brain Women who drink to excess experience more brain damage and sooner than males who drink the same amount and may experience even more severe long-term effects than men, according to two new research studies. There's a new name for being overweight and out of shape. It's called Sedentary Death Syndrome and you may be at risk if you don't exercise. Find out easy ways to get off the couch and stay active.
Exercise is beneficial for anyone.
Exercise may not always be an easy choice, but neither should it be deemed impossible. Everyone can exercise in some way, depending on his or her health and abilities. Join our Health Channel Guides as we explore headaches and migraines from various viewpoints. Ten Reasons Women Should Lift Weights Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women. Still, the number of women who take this recommendation to heart is still quite low.