Find out about this program and its benefits for seniors fitness. This site will guide you through the beginning step to full body fitness. An inspiring narrative of one man s journey and thoughts about life. Click on Getting in Shape to read about this mans turn around from sedentary to fitness and the benefits he has derived from the journey. Too An article citing the advantages of exercising for Seniors.
Fitness is the best anti-aging advice available along with increasing stability and balance.
Reversing the Aging Process Emelina believes the way to reverse the physical appearance of aging lies in proper nutrition and routine exercising. Second Wind provides both as well as guidance, fitness basics, and a weekly outline. Senior Fit A wonderful resource for Seniors on the move. Types of exercise are defined, along with determining target heart rate and routine options. Lightspan Inc. All rights reserved.