Through Reading The modern computer equipped with new software make it possible for most people to instantly reduce stress through reading.
Improvement occurs within the first five minutes.
Skills are transferrable. Individuals can read text silently without moving their eyes at up to 700 words per minute while they hear an internal voice read out loud to them. Because of the type of presentation, readers are immediately entrained in the Theta State of 4-7 brain waves per second. This is the well documented state of maximum relaxation, maximum concentration and maximum creativity. Reading is actually done in meditation.