Most doctors recommend pregnant women gain between 15 and 30 pounds during pregnancy. If you are underweight at the onset of your pregnancy than you will need to gain more weight. Likewise, if you are overweight your doctor will advise you on where your weight should be. A pregnant woman should consume at least three meals a day. Protein rich foods provide iron and B vitamins.
Grains are an essential source for fiber.
Calcium is one of the most important nutrients that dairy products provide. Copyright Ellora Microsystems 1999, Contact Us All Standard Disclaimers Apply. Designed and Maintained by Ellora Microsystems, Mumbai.