We all work with patients and their families which makes it a stressful environment with both physical and emotional demands. In our working day we come into contact with many people - some are wise and some otherwise. Over time this can lead to compassion fatigue, a type of emotional exhaustion. We have all had the experience how laughter rids us of anger and stress and gives us a carefree and lighthearted feeling. This can be used medically, and research into the therapeutic affects of humour support the view that laughter is the best medicine and an excellent antidote for stress.
Laughter appears to stimulate the immune system, is a muscle relaxant and lowers blood pressure.
Psychologically, it gives rise to a release of emotional tension so that we have stress without distress. An ability to laugh at ourselves, our situations and problems give us a feeling of control and positive vibes. We normally repress that playful child within us due to our serious work and are afraid of what other may think of us if we show our humorous side. Don't be afraid to harness this inner resource which will give you a different perspective on your problems and allow you to face work and life in general with a more positive attitude. My dear graduates you hopefully have the knowledge and integrity.