Her mother Shirley and I are waiting in anticipation of the good news. We are quite happy to be grandmas. To keep you and your future baby in optimum health To lower the risk of complications. No time for fad diets. Your body needs time to build up stores of this important B vitamin, particularly for the first month of pregnancy, when you don't realize you're pregnant.
Folic acid reduces the risk of spinal defects.
Otherwise you may need to take a supplement containing 0.4 mg folic acid. The recommendation is that all women of childbearing age should be sure to take in this amount of folic acid every day. Too much vitamin A results in birth defects of the head, heart, brain or spinal cord. The basic idea is make a better effort to eat well. Look forward to your pregnancy and the many positive benefits of this stage of your life.