The major culprits that help in the formation of that disease are identified as smoking, high-blood pressure, lack of exercise, stressful lifestyle, obesity, diabetes and lipid disorders. And the good news for the day is that most of these disorders have a remedy that is most often neglected. Simple preventive measures work wonders in the reduction of the risk of heart attacks and strokes. By and large, an improvement in the quality of life also helps. What one needs to have is a healthy lifestyle and ordinary physical activities like walking, cycling, swimming et al.
Heart ceaselessly supplies nutrition and oxygen to all cells in the body.
For a healthy heart, exercise has been widely termed as 'good' for the body. Exercise to keep your heart beating with smooth precision. Some of the golden rules to maintain a healthy body and a healthy heart include being physically active, appropriate eating habits, watching your weight and not smoking. Exercising precisely does not mean lavish spending on sports gear that draws a hole in your pockets. One of the perfect ways of regular exercise is a walk for half an hour minimum.