Strictly two-hand touch. Field length is 50 yards. 25-yard line is the first down. 7 points for a touchdown. 3 points for a field goal.
Field goals are to be thrown through the uprights.
Tennis shoes, football and soccer cleats are permitted. Baseball spikes are not allowed. Wear proper clothing. Dress for the weather. Wear a light colored shirt so that you can be seen by your team easily.