Soy products are an excellent source of vegetarian complete protein. The second aspect of a cleansing diet is helping your body eliminate its toxin stores. The easiest way to accomplish this is by drinking water. Water is excellent at flushing out toxins and restoring health. It is important to eliminate sugar sodas, diet sodas, coffee, and teas that contain caffeine.
Exercise is also an excellent way to help the body rid itsself of toxins.
When you sweat, toxins are excreted directly through your skin via your sweat glands. Sitting in a sauna for limited amounts of time can also have the same effect. The length of time a cleansing diet is maintained is based on individual needs. It can also be used periodically to help give your body a boost when you feel it is needed. The benefits of detoxifying your body are both short and long term.