A large bowl of rolled oats or bran cereal will set the stage for fueling your daily activities and keep you physically and mentally fit throughout the day. On the other hand, it is best to limit your dinner fare to fibrous, vegetable-based food sources. Fibrous vegetables tend to be extremely low in total calories and, because of their bulk, are very filling. For supper, consider eating a meal consisting of lean poultry or fish combined with a large bowl of salad greens. Sodium Bicarbonate One of the limiting factors in exercise performance is lactic acid build-up.
Lactic acid is a byproduct of energy metabolism.
When it accrues in your muscles, you experience an intense burning sensation and ultimately are unable to continue training. Sodium bicarbonate has been touted as a means to counteract the buildup of lactic acid. By buffering acidity, it theoretically helps to suppress the production of this byproduct and allows you to continue training for longer periods of time. However, sodium bicarbonate tends to cause gastric disorders. Most people experience extreme cramps and stomach pain upon ingestion.