Perhaps as you have crawled to work in all that traffic, stared at that unexpected bill or worried that you just can't cope any longer at work. For life to be enjoyable we all need challenges that we feel we can cope with. People react differently to the situations they have to face because they are all unique individuals. Some may be very passive personalities whilst others may be very competitive. Their life experiences will vary enormously as will their overall conditioning.
Life today is very different to that of only a few years ago.
It is very time pressured and competitive. Technology is changing daily. It is hardly surprising that at times people feel they just cannot cope. The following proven coping strategies can really start to help you reduce he effects of any stress in your life. Think about what action you could perhaps take to change things.