Laugh - research shows that negative emotions like depression have an impact on memory loss. Have a positive attitude - expect that your memory will remain strong. Reject the idea that your memory must weaken with age. Limit use of alcohol - excessive use of alcohol can induce memory loss. Exercise - blood supply to the brain is increased with physical activity.
Exercise benefits the brainpower of the old and young, the healthy and the sick.
Keep lists - don't waste your energy trying to retain things that can easily be tracked on a piece of paper. Talk about it - saying out loud the things you are trying to remember help implant them in your memory. Expect that your brain might not match its peak performance days, but recognize the trade-offs that your increased knowledge bank has to offer. Site Map Use of this site signifies your agreement to the Terms of Use . This site is presented for information only and is not intended to substitute for professional medical advice.