You need good shoes, decent clothing and not much else to participate. Everyone knows how to run, and information on training is widely available. Running is the best method of stress reduction on the market. Thirty minutes of running will work wonders in dissolving stress accumulated on the job. Running is an excellent component of any weight-control program.
Few activities burn calories more quickly.
Running is a flexible method of training. You can run at your own pace, with or without company, at whatever time of day suits you. Running makes you feel good. Your fitness, self-esteem and confidence all will increase with a regular running program. The sport offers a unique opportunity for recreational runners to mix with world-class athletes.