You will be forwarded in 5 seconds Cable Standing Leg Curl Instructions Preparation Attach ankle cuff to low pulley. With cuff on one ankle, grasp ballet bar with both hands and step far back with other foot.
Elbows remain straight to support body leaning forward.
Attached foot is stretched off floor. Execution Pull cable attachment by flexing knee while flexing hip slightly until knee is fully flexed. Return by straightening knee and lowering knee slightly to original position. Continue with opposite leg. Comments Pectineus, Adductor Longus, and Brevis do not assist in hip flexion since hips are already initially bent.