Sorry, no make-ups allowed in this class. If you are looking for a challenging workout from head to toe, then this is the class for you. Guts, sweat and hard work are all you need. Increases your cardiovascular fitness level and improves muscle tone. No matter what your fitness level, this class will get you in shape.
Emphasis is on cardiovascular conditioning, muscle toning and flexibility.
This is a floor and non-aerobic routine used to emphasize the benefits of stretching and yoga. The goal is to allow physical and mental relaxation through yoga and stretching. Sorry, no make-ups allowed. Step your way to better health in this class designed for the advanced as well as the beginner. Class size is limited to 20.