Tobacco counseling from another person, such as a health care provider, also is very effective. Women may be able to receive counseling individually, in groups, or through telephone services. Other resources for help to stop smoking include self-help groups, undergoing cognitive behavior therapy, and alternative treatments such as acupuncture and hypnosis. There are smoking cessation clinics and online support groups as well. The following links provide information from the most credible sources on the many options for help with stopping smoking and for staying quit.
Fast Facts Have realistic expectations.
Quitting is not easy, but it's not impossible either. More than 3 million Americans quit each year. Remember that many women need to try to quit up to three times before they finally succeed. Don't get discouraged if you temporarily go back to smoking. Pick another quit date, get support from your family, friends, and health care provider and try to quit again.