For example, physical exercise, which is usually included, enhances functional abilities thereby promoting dignity and independence. Group exercises such as low-impact aerobics, walking, yoga, Tai Chi and dance are enjoyable for many residents and can reduce stress while helping residents feel good about themselves. Activities that help maintain mental agility, such as crossword puzzles, art projects, jigsaw puzzles, board games or bingo, should also be available. Even courses on computer software and the Internet can be of great benefit. Another important aspect of a wellness program that cannot be overlooked is healthy eating.
Good nutrition can give residents more energy to enjoy an active and independent lifestyle.
The interdisciplinary team of care providers should know the nutritional needs of each individual and make sure meals are prepared accordingly. Individualized wellness programs can go a long way in preventing illness and maintaining the physical, emotional and spiritual well-being of the resident. Not least, it is critical to have a caring staff who offer choices to residents and who know how to listen and respond to customer preferences.