Used for thousands of years, ginkgo is currently the most widely prescribed herb in Europe and is known to increase energy and mental clarity. It has been shown to delay the progression of Alzheimer's disease and dementia and is also used to treat tinnitus. This ancient beverage yields a number of positive health benefits, from fighting cancer and heart disease to protecting against osteoporosis. Used by Ayurvedic practitioners for thousands of years, this ancient herb was considered holy for its multitude of healing qualities. Also known as ocimum sanctum, holy basil has been shown to relieve stress and depression, as well as restore balance to the mind and body.
Human touch is a phenomenal health tool.
In the case of premature infants, massage has been shown to have a positive effect on weight gain, alertness and activity, decreasing hospital stays by up to 6 days. Sesame seed oil is not just for cooking anymore. Using it as part of your daily massage can restore body tissues, decrease bacterial growth and skin inflammation, as well as inhibit melanoma and colon cancer. Faith and a sense of belonging are important factors in maintaining health and well-being. Regardless of the form an individual's spiritual practice takes, studies show that it is an important part of overall health.