Well, the truth is, if they really knew anything about the Program, they'd know that you can eat what you like, as long as you watch your portions and plan a big meal into your whole day. I was an active child. I rode horses from a young age and was always the first in line to be a part of any game. I still ride today and I love to ski or play a game of squash or tennis. Because I've always been so active, you'd think that exercising is an integral part of my life.
Exercise is different from activity.
Exercise, on the other hand, can be a chore. But it is imperative for your well-being. Through the years, I have learned to change my attitude toward exercise because, ultimately, I know that exercise has helped me lose weight and provides me with the stamina I need for my busy schedule. Yet I know it would have been impossible for me to do any of these activities if I didn't exercise regularly. My longtime trainer, Josh Salzmann, has been a big help with my exercise program.