Enjoy regular, moderate exposure to sunlight. However, it is important to note that taking estrogen is not necessarily always beneficial, nor is it always harmful. Like anything that is introduced into the body, it will cause changes. Some changes may be desired, such as the alleviation of some menopausal symptoms. Others may not be appreciated, such as changes in the uterine lining.
Hot flashes are a common menopausal complaint.
This vasomotor symptom is related to fluctuating levels of estrogen in circulation, which cause sudden expansion and increased blood flow to the blood vessels in the skin. These are not dangerous and usually pass quickly. When life is being severely disrupted by hot flashes, it may be advisable to take ERT in the form of oral conjugated estrogen. There is a lot of evidence that a switch to a grain-based diet and the elimination of sugar, fruit juices, and fruits can significantly alleviate hot flashes in many women. Contrary to widespread opinion that a woman becomes defeminized with menopause, some ovarian function continues after menopause and the adrenal glands can take over some of the function of estrogen production.