I m living proof that my approach and my program work. I can bring you to the end of the tunnel. I ll turn on the light. My FAT CHAT program can help you get healthier, so that you can lead a healthier lifestyle. I look forward to seeing you at the next group meeting.
Good posture burns more calories than slouching.
Do your errands, on foot. Stop making excuses. Pull weeds in your yard Vacuum. It discourages bad habits. Eat two healthy snacks every single day.