Each day designate a time of day and reserve one half hour to be alone and meditate. Avoid eyestrain and do not read or watch television for long periods of time. Eat a well-balanced, nutritious diet and avoid foods that can trigger headaches. Do not sit for long periods of time. Do not sit for longer than an hour at a stretch, whether you are on the phone, playing cards, riding in an automobile or flying.
Inactivity is a killer.
These are the things the individual can do to help relieve headaches and improve their general health and obtain relief from painful symptoms. The results you obtain in the long run depend on you.