Upon completion, students should be able to understand and appreciate the role of circuit training as a means to develop fitness. This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness.
Emphasis is placed on walking, jogging, or running as a means of achieving fitness.
Upon completion, students should be able to understand and appreciate the benefits derived from these activities. This course introduces the basic discipline of yoga. Topics include proper breathing, relaxation techniques, and correct body positions. Upon completion, students should be able to demonstrate the procedures of yoga. This course introduces more detailed aspects of the discipline of yoga.