Regular physical activity can help you get fit for life and more.
Exercise CAN be fun.
The most important element for a successful fitness program is finding an activity you enjoy. Explore various activities to see what appeals to you and fits your lifestyle. A second, very important element for a successful fitness program is ensuring safety including using proper shoes and equipment during exercise sessions. Finally, gradually and slowly building up to your goals with regular activity will produce the most benefits with the lowest risks. Aerobic or cardiovascular activity improves heart and lung function and can decrease risks for cardiovascular disease.