Prevent injuries by minimizing or eliminating hazardous situations or behaviors. Enforce facility rules and regulations and educate patrons about them, as needed. Recognize and respond effectively to all emergencies. This may mean using CPR, first aid, oxygen or an automated external defibrillator, if needed and only if trained. Work with other lifeguards or staff when you need more help or equipment.
Emergencies often call for a burst of strenuous activity.
Being fit helps you stay alert and gives you the energy needed to respond to emergencies. Exercise, eat properly and drink plenty of water to keep in top condition. Uses sun protection. Overexposure to the sun can cause sunburn, skin cancer, heat exhaustion and heat stroke. Avoids alcohol and drugs.