Helps transform carbohydrates, protein, and fat into energy. Helps to maintain healthy skin and assists in the formation of red blood cells. Assists in the formation of neurotransmitters important in brain function and in protien metabolism. Aids in use of amino acids, formation of certain protein, and in the use of fats. 6 micro-grams Helps form red blood cells.
Helps build genetic material.
Needed to form collagen, a substance that holds body cells together including bones, cartilage, muscle, and vascular tissue. Helps maintain capillaries, bones and teeth. Hastens the healing of wounds and damaged bones. Aids in iron absorption. Helps protect other vitamins from oxidation.