Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Take a break from your worries by doing something you enjoy. Whether it s gardening or painting, schedule time to indulge your interest. Healthy life style.
Good nutrition makes a difference.
Share your feelings. A conversation with a friend lets you know that you are not the only one having a bad day, caring for a sick child or working in a busy office. Stay in touch with friends and family. Let them provide love, support and guidance. Don t try to cope alone.