Proceed with this relaxation to your arms, shoulders, and neck. Remember to return to your breath after relaxing each muscle group. Before you know it you'll be drifting into your adventure-filled unconscious. There can be deaths in the family, sickness, financial crises, and relationship problems. They do everything they can to minimize any problems or obstacles, but realize that sometimes these will occur in spite of our best efforts.
Healthy people avoid being excessively angry, spiteful, jealous, or bitter.
Just like the stock market is on a continual rise, with occasional dips and recessions, our lives can be seen the same way. We should try to maintain our balance through the bear markets. There are receptors on the surface of white blood cells to which hormones and neurotransmitters attach. When under stress, substances released by the brain attach to the cells of the immune system and disturb their proper functioning. Positive thoughts and emotions are in some instances believed to enhance the immune system.