Frozen veggies are a convenient and nutritious alternative, especially if you have been asked to watch your salt intake. Purchase items such as rice, legumes, and dried fruits from bulk food bins that enable you to buy exactly what you need. You can divide larger amounts of fish and poultry into single portions at home. Seal them, label them, and freeze them for future use. You can do the same with leftovers after a meal.
Eggs are also a versatile and economical source of protein and other nutrients.
One great way to enjoy them is in a vegetable frittata. You can add different vegetables and seasonings for variety. This recipe serves two. For one serving, reduce the vegetables to about 1 cup and use 2 eggs instead of 3. In a saucepan, bring 2 cups water to a boil.