Each table is made of rows of three boxes. You can have as many rows as you wish. There are completed examples. Follow them carefully. For the website addresses you must put only the address between the quotation marks.
Email addresses can have two forms.
See the examples. Be sure to remove it, and be sure not to make a mistake in the address. Because of the way these tables work, the length of the names will decide the size of the boxes. If you succeed you should have two pages you can open with your browser, click on the name you want, and either go to that website address or start typing an email message to the person you selected. This will give you three more boxes, or one more line in the table.