We do Kinhin by walking half steps, slowly in a cycle, until we complete one round while walking clockwise, breathing naturally every half step. The right palm wraps the left palm, which we keep closed, and both the hands rest comfortably on the middle of the chest while walking. Buddha showed for the first time, the way for complete use of this comfortable sitting to reach Satori. His breakthrough opened vast horizons for Yoga teaching, and new depths of training and understanding. If there is no continuity of training there is no continuity of development.
Internal lives are like ashes of fire.
Without wind the ashes will die. That's why it is so important to continue to practice Zazen everyday, even if sometimes the length of practice is shorter.