The 10 RM is increased weekly as the strength increases 2. Designed to accommodate the muscle as it tires to eliminate the detrimental aspects of fatigue. Provides a more objective way of determining the rate of progression. This system eliminates the arbitrary weight progression that the other regimens employ and replaces it with a more rational one. C. Isometric Exercises 1.
Isometrics can improve muscle strength.
The muscle tension overflows only 20 degrees form the joint angle at which the muscle was exercised. To achieve strength throughout the muscle s ROM - isometrics should be performed in each of the 20 degree increments of the available range. D. Isokinetics - Velocity Spectrum Training 1. At the higher speeds, the muscles don t have enough time to fully recruit and attain full tension so they generate less torque and compression on the joints. E. Considerations for the Use of Equipment 1.