The rising tension, the building resentment, the anger, the frustration until . . . If your job, school, or family-life is stressing you out, more than just your mind is frazzled, your health may be in jeopardy as well. Fatigue, headaches, asthma, a racing heart, nausea or diarrhea, insomnia, and effusive sweating can be some symptoms of stress. Stress is not the same for everyone. What is stressful for one person may not bother someone else.
Individuals respond to stress in different ways.
It is a good idea to know your individual stress point the load in life that you can handle and eliminate obligations or pressures that take you over this mark. However, the assumption that only major symptoms of stress require attention is not correct. If ignored, signs and symptoms of stress can lead to larger problems. 8 Ways to Beat Stress Register early. Order your books and start reading as soon as you get your syllabus.