Gentle stretching, a back rub, or a few minutes of meditation can also help. Stress is the reason most smokers give for failing to stay tobacco-free. Pregnant women should avoid nicotine gum or patches, though. They can reduce oxygen supplies to the fetus. D ecaffeinate .
Energy comes in a lot of flavors besides mocha mint or orange cappuccino.
A shower, a glass of juice, or even a walk around the block can deliver their own forms of instant energy. And if you still crave a cup of something hot in the morning, try herbal tea or warm water with lemon juice and honey. You'll both be better for it. . It Now Foundation.