The sessions, at the hospital at 5655 Frist Blvd. It is a program of the American Lung Association. The fee will be refunded to those who attend all sessions. Advance registration is required. Space is limited to four participants per group.
Groups meet with a certified personal trainer three times a week for one hour.
Each session includes cardiovascular exercise, strength training and nutrition counseling. A three-month commitment is recommended. The Nashville Red Cross Center is at 2201 Charlotte Ave. The Red Cross conducts several blood drives in various communities across the Midstate. To donate, volunteers must be healthy, at least 17 years of age and weigh at least 110 lbs.