Challenge your mind You can keep your wits sharp by challenging yourself with crossword puzzles and other word games. Exercise your memory skills by testing yourself with things like your grandkids' birthdays and the names of local politicians. Be prepared for occasional memory lapses by keeping important phone numbers handy, writing down appointments on a calendar and using a grocery list. As people age, their appetite may decrease. If you have noticed such a change, that's all the more reason to pack your diet with nutrient-rich foods.
Healthy foods play a key part in disease prevention.
High-fiber foods help control cholesterol levels and ward off colon and rectal cancers. Ask your VA healthcare provider if you need supplements for calcium and vitamins D and B12. Studies show that being socially connected has a positive effect on emotional vitality, recovery time and blood pressure. If most of your friends or family live far away from you, visit your local community center or join a club. The best person for you to interact with may be in your own home.