These conditions cause inflammation of the lining and wall of the bowel. Scientists believe that colorectal cancer may result from cell overgrowth when new cells are generated to replace the diseased tissue. Having been treated for colorectal cancer or polyps in the past. There are several ways you can help lower your risk of colorectal cancer. Here are some of the most important.
Insoluble fiber is the type that matters most.
Limit fat to 30 percent of daily caloric intake, with no more than 10 percent coming from saturated fats like butter and coconut and palm oils. New research suggests that calcium and folic acid may contribute to the prevention of colorectal cancer as well. Good sources of calcium include skim or low-fat milk and dairy products, broccoli, kale, and salmon and sardines with bones. Folic acid can be found in fortified cereals, dark green leafy vegetables, some nuts and seeds, and dried beans. Studies at the Harvard School of Public Health and Brigham and Women's Hospital in Boston provide the strongest evidence to date linking cigarette smoking to colon cancer.