Kids look at the serving size, calories etc. and talk about several examples in class. This class takes a look at kid's activities which often involve food. The kids build a behavior chain and discuss what happens at a party when they hang around the refreshment table too long. Situations and reactions are discussed to help kids plan a strategy before they overeat at a party. Kids are encouraged to have a good attitude about their body and to talk about the things they like about themselves.
Emphasis is placed on setting goals and maintaining an active lifestyle.