Eighty percent of women, prone to knowingly purchase shoes smaller than their actual foot size, endure varying degrees of pain at any given time. But the foot is nothing if not resilient. It regularly withstands pressures up to four times our weight as we exercise. When we experience pain, it doesn't mean our feet have let us down. On the contrary, by abusing our feet and failing to heed the signals of discomfort, we're not giving them the respect they deserve.
Feet serve as the foundation of our bodies and as such require special attention.
Neglect can cause crippling foot conditions, and may also contribute to knee, hip, and lower back problems. But by providing proper care, you can keep the proverbial barking dogs at bay. Accept the reality that your feet get bigger as you age. Over time, feet become as much as a full size longer and wider. Have your feet measured regularly, and buy shoes that accommodate them comfortably.