The leader must create a balance of urgent importance and quality with time. Keep your lesson book open. Don't give up and point the finger, think of research. Use that same principle in management. Leaders simply learn from mistakes and encourage others to do the same.
Leaders leave the door of possibilities wide open.
Press with your fingers and hold. Close eyes a breathe deeply. To reduce eyestrain-refocus every 10 minutes by looking out the window or around the lab. Each hour, close your eyes and let your face soften. Slowly roll eyes in a circle.