There's no better way of reducing the risk to your baby. Because of all the ways you'll ever be able to show your love for the little person growing inside you, the best place to start is to give him or her a fair chance at life from the very beginning. It's the most powerful form of love there is because it's pure love in action. Your mom gave it to you. Now it's your turn to pass it on to the next generation, baby.
Everyday Alternatives Let's face it.
Pregnant or not, quitting a habit can be tough once you've organized your life around it. And there are dozens of ways to wake up or wind down without relying on alcohol, tobacco, or caffeine to do it for you. Unwind with a warm bath instead of a glass of wine or a cocktail. Gentle stretching, a back rub, or a few minutes of meditation can also help. Stress is the reason most smokers give for failing to stay tobacco-free.