When these bones are out of alignment, so is the rest of the body. Only a small percentage of the population is born with foot problems. Women have about four times as many foot problems as men.
High heels are partly to blame.
Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control, and promoting all-around well being. Your feet mirror your general health. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet - so foot ailments can be your first sign of more serious medical problems. Arthritis is the number one cause of disability in America.