Head outdoors to skate, swim or hike. Play ball with the kids. Feeling good about yourself means believing in yourself. The best way to do that is to accept who you are and how you look. So treat yourself well.
Healthy bodies come in a variety of shapes and sizes.
A good weight is a healthy weight, not just a low weight. A healthy weight helps you stay active and lowers the risk of health problems. Take a fresh approach to living. Enjoying eating well, being active and feeling good about yourself. For current health stories, check out our Nutrition homepage.