Eat properly and include physical activity each day. In addition to helping the body manage stress, physical activity can help slow the effects of aging. Find a quiet place where you'll be alone for 10 or 20 minutes and try deep breathing, meditation or visualization. Other ideas include taking a walk, reading a good book, or listening to music. Keep looking until you find a method that works for you.
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Recognize stress and its effects. Plan for personal health and fitness. Maintain a positive and hopeful attitude and learn to relax. For more information, contact your local Colorado State University Cooperative Extension office . Go to top of this page.