During the intrauterine stage of cell expansion, water for the fetus' cell growth has to be provided by the mother. Water helps carry nutrients through blood to the baby. Water helps prevent bladder infections, constipation, and hemorrhoids, which are common during pregnancy. The more water you drink, the less water you retain. Dehydration can trigger contractions and early labor.
Hydration is essential to good breast milk production.
Not only is it important to drink enough water, the quality of the water consumed is of paramount concern. Many studies have shown that water contamination risks are greatly increased in infants, due to their size and stage of development, with their brains and bodies being formed. Caffeinated beverages stimulate the adrenal glands. Soda contains sodium. These drinks may tax the body more than they cleanse it.