Cholesterol is only found in animal products. It especially high in egg yolks, organ meats, shrimp and squid. Eat moderate portions of lean meats. Limiting to 6-8 ounces per day usually assures the cholesterol intake is not excessive. Eating too much sodium can cause high blood pressure.
Excess salt can also interfere with the effectiveness of blood pressure lowering medications.
Eats a diet rich in fruits and vegetables. These selections are cholesterol-free, and are usually naturally lowfat. Fruits and vegetables contain antioxidants and phytochemical to protect against heart disease. Eats a diet rich in soluble fiber. Soluble fiber helps to lower cholesterol levels.