Whether it involves poor eating habits or lack of sleep, allowing your health to deteriorate is the easiest way to fall out of an engineering program. But with exams lurking after two projects due on the same date, health will almost inevitably be placed on the cutting block. Even the most motivated students with the best study habits often are forced into consuming hazardous amounts of caffeine during exam time. But the best students are also the ones that do it least often. Poor sleeping habits are not advisable.
Lack of sleep hurts motivation.
Even the most driven students begin to care less about college, their courses, and their lives in general with continuous lack of sleep. And if there is one factor that can be considered most important in engineering, it is motivation. Motivation is essential in overcoming the challenges and frustrations of an engineering curriculum. Even through short term gain may be the result of longer days and shorter nights, the long term effects may not be as positive. Late night studying does have indisputable advantages during certain situations.