February 2001 Tipsheet February 2001 - This month's research tipsheet is dedicated to improving health and safety. It is a guide to news items and expert sources from the University of Missouri Columbia to use in stories on these topics. Most people know that exercise helps to reduce obesity, but now an MU researcher has found more reasons for everyone to get moving. Frank Booth, a professor in the College of Veterinary Medicine and Dalton Cardiovascular Research Center, has found that starting an exercise program can decrease the risk of developing diabetes, hypertension and certain types of stroke. Booth observed that a routine exercise program causes an increase in the number of capillaries, thus increasing blood flow to the extremities.
Exercise also increases the amount of good cholesterol produced by the body.
In addition, Booth observed that a lack of physical activity can increase the prevalence of type II diabetes. If you're over 50, participate in a resistance training program at least two days per week. Select a program that gives enough positive reinforcement that you want to repeat it. Do not compete against others unless you enjoy competition. The bane of most drivers, road construction can cause serious crashes when drivers speed and don't pay attention.