Reduce or eliminate addictive substances such as caffeine and nicotine - Both caffeine and nicotine have withdrawal symptoms and are addictive. Caffeine can act a diuretic, which results in water loss. Nicotine is what cigarette smokers are addicted to and much has been written about the health affects of cigarette smoking. It is easier to relax when you eliminating these substances from you body. Laugh more - Watch a good comedy, invite friends over, read a funny story.
Laughter is considered good medicine.
When you laugh, endorphins are released in the brain, which helps to reduce stress and improve your mental outlook. Life is much more enjoyable. Inc. Nutrition Perspectives, Translating the Science into Actionable Consumer Messages , Vol. Named products are used for clarification and ease of discussion only and are not necessarily endorsed or promoted by the University of California Cooperative Extension.