Also includes soy products such as tofu. Soymilk Choose fortified soymilk, such as Westsoy Plus, Edensoy, or Better Than Milk, whenever possible, or use other vegetable-based milk substitutes. A serving is 8 ounces. Leafy Green Vegetables Includes broccoli, kale, spinach, collards, turnip, mustard, and beet greens, and Swiss chard. Other Vegetables Includes all other vegetables.
Fruits Includes all fruits and fruit juices.
Nuts Includes all nuts, nut butters, seeds and seed butters. A serving is 1 tablespoon. Fats Includes all vegetable oils and margarine. A serving is 1 teaspoon. Supplemental Foods 1 tablespoon nutritional yeast 1 tablespoon Blackstrap molasses Sample Menus Ages 1 to 4 years . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .