The code of conduct includes such values as, sharing ideas in a non-threatening environment, treating each other as equals, do not judge each other, have patients with people, have no hidden agendas, use trust, commitment, respect each other, and to listen to one another. This is where most of the interaction takes place. Most of the letters that are submitted contain people's eating habits for the day. They might talk about if they ate too much, or too little. They also talk about if they exercised, and drank any water.
Drinking water is very important to the subscribers.
After they talk about their day, they often times will talk about their emotions. The other users will generally respond to these messages with lots of encouragement and hope. The subscribers will not hesitate to bring in other problems other than Weight loss. The theme that runs through this mailing list is one that is very positive. I didn't read one message that was not supportive.