If you have four or five of the above symptoms, you should consider having your hormones checked with a salivary hormone test to see if you're experiencing perimenopause. Symptoms of perimenopause have often been mistakenly treated individually - relegating a woman s complaints to depression, sleep disorders or even it s all in your head diagnoses. Slowly, we are recognizing perimenopause as a natural cycle of the body and treating it as such. Feel better with natural remedies With education and care, most of the symptoms are very manageable. Alleviates cramping, breast tenderness, irritability, headaches and water retention.
Helps build strong bones and strengthens immune system.
In addition, experts agree that the following supplements and herbs can also reduce perimenopause symptoms. Can clear up fuzzy thinking and short-term memory problems. For bone strength and protection from osteoporosis. Due to the fluctuation of your hormones, it s not always advisable to take these herbs while in perimenopause, although they re excellent for menopause. Get healthy, get ready As with all health issues, tempering your lifestyle to fit your changing body is essential.