Sounds simple, but it means cutting out much of the insta-everything your generation has grown up with. We are victims of portion distortion. Then trade the pork rinds for flank steaks, skin your chicken and you're ready to rock. Finally, don't fear eggs. It's good news, especially for young people.
Eggs are great little nutrition packages.
Besides protein, vitamin D and other nutrients, eggs have lutein and zeaxanthine, two newly discovered antioxidants that reduce the risk of macular degeneration, a cause of age-related blindness. Your nutrition needs won't change much between your 20s and your 30s, but your calorie needs might. You may end up thinking it's admirable to gain only a pound per year, but t hat's 10 pounds by the time you hit 40. Losing pounds becomes more daunting with each passing decade. Pay attention to what you eat.