To increase your weight, avoid canned, artificial and refined foods. Increase your consumption of freshly prepared foods and seasonal fruits and vegetables. Nuts, bananas, avocados and dates are also beneficial. Eat smaller meals more frequently, and snack mid-morning and afternoon. Try to reduce stress, tension and anxiety.
Emotional disturbance affects the digestive system.
Sleep at least eight hours per night, and rest during the day. A nutritious diet together with adequate exercise, rest, and emotional balance will help you to build a healthy body and put on weight. Copyright 1995-2001 Jiva Institute. All rights reserved.