Simplify your life . You don't have to go faster and push harder just because everybody else does. Develop a sense of humor . A healthy degree of emotional detachment and hearty laughter every day can stimulate the immune system. Don't take yourself or life too seriously.
Laughter is the lubricant of life.
It is what enables you to experience the fullness and joys of life. Project a positive mental attitude . Focus on what you can do not on what is outside of your control. A healthy lifestyle is more that eating right and exercising regularly. Make a commitment to yourself to enrich each day from a physical, mental, emotional, and spiritual standpoint.