As the population continues to age, the need for regular physical activity increases. Research indicates that men and women lose five to seven pounds of lean weight every decade of adult life. This loss comes mainly from muscle tissue and bone. For older individuals whose goal is to build and maintain muscle tissue, strength and resistance exercises are highly recommended. However, it's never too late to start.
Evidence suggests that the older person's muscle is just as trainable to that of a younger person.
Always check with your physician before starting an exercise program. There are a wide variety of living options available to today's seniors. Which are appropriate can depend on the amount of independence an individual desires or the level of care or assistance that a person needs. Assisted living is designed for seniors who desire independence but may need some supervision and assistance with daily activities. She added that while assisted living residences vary based on the needs of their residents, they typically provide a wide range of amenities.