Tea tree oil is an antiseptic and antifungal that can help prevent athlete's foot, a common fungal infection of the foot. For external use only. Put 4 cups of Epsom salts into a large bowl or plastic bag. Put 2 cups of Epsom salts into a hot bath. Soak for 20 minutes and feel the muscle ache and stiffness improve.
Epsom salts have a high magnesium content and promote the release of lactic acid from muscle.
This waste product accumulates when muscles are active, and can build up and result in achiness and muscle stiffness. Peppermint oil also helps to relax muscles. They should consult a trained health professional before beginning any new treatment. Peppermint oil can be irritating, so is not recommended for infants or small children, or facial application. It should not be applied to the face, as it can be irritating.