Learn what good posture is. Practice safe body mechanics to prevent re-injury. Apply ice, a cold pack, or even a small bag of frozen vegetables, such as peas or corn, placed in a light towel, to the sore area for 10-15 minutes every few hours. This will decrease pain and spasm. Change positions frequently, moving comfortably and gently.
Inactivity results in stiffness and delays healing.
Take an anti-inflammatory medication such as ibuprofen or aspirin as directed and approved by your healthcare provider. Aspirin should not be given to children under the age of 18. This is due to the risk of Reyes Syndrome. Topical ointments containing menthol and salicylates can help reduce local soreness and help relax tense muscles. Reduce the effect emotional stress has on back muscle pain and spasm by practicing relaxation techniques.