At the first mention of acidity and alkalinity, eyes glaze over. After all, these terms sound somewhat scientific, and vague memories of junior high science class and litmus paper changing color may come to mind. However, the balance between acidity and alkalinity, and its importance, can be explained quite simply and should be explained. This balance is essential to good health.
Every solution is either acidic or alkaline.
These solutions can be anything from body fluids, such as stomach acid and blood, to beverages, such as wine or coffee, to sea water. The pH scale goes from 0 to 14, with 0 the most acidic, and 14 the most alkaline. Keeping our acidity and alkalinity balanced means regulating the hydrogen ion concentration in our body fluids. The Misconceptions Foods are classified as acid-forming or alkalizing depending on the effect they have on the body. An acid-forming food contributes hydrogen ions to the body, making it more acidic.