The problem with low monitors is that they cause neck flexion and suffer more from glare. At this distance you should be able to see the viewing area of the monitor without making head movements. If text looks too small then either use a larger font or magnify the screen image in the software rather than sitting closer to the monitor. It's a good idea to periodically have your eyes checked by a qualified professional. If any screen adjustments feel uncomfortable then change them until the arrangement feels more comfortable or seek further professional help.
Good posture is the basis of good workstation ergonomics.
Good posture is the best way to avoid a computer-related injury. Make sure that the upper arm and elbow are as close to the body and as relaxed as possible for mouse use - avoid overreaching. Also make sure that the wrist is as straight as possible when the mouse is being used. Make sure the user sits back in the chair and has good back support. Also check that the feet can be placed flat on the floor or on a footrest.