The older we become, the more careful we should be when choosing our food. We should depend upon food for good nutrition.
Food is much more than just a collection of nutrients.
Follow the Food Guide Pyramid for daily food choices and healthy eating practices. Milk Eating two to three foods from the milk group each day will build and keep strong bones. Bone disease can be prevented. Add nonfat dry milk to food to help strengthen bones and teeth. Buy low-fat foods when you can.