Meaning, it is time to change your eating habits. Some advice from a nutritionist was to cut down on fats. This does not necessarily mean all fats. Time to start exercising. With the new year, comes new habits.
Exercise releases stress and any anger or frustration.
Exercise also burns all the carbohydrates that build up in your bodies over time turning into fat. If you do not exercise frequently, the muscles you haven't used will be sore. Exercise is also fun. UM-D offers a variety of exercise and sports classes every semester. No more procrastination.