Be sure to vary the weight lifting exercises you do. Your knees may hurt for many reasons. The most common scenario is that the ligaments and tendons that surround the kneecap are not properly stretched prior to activity. Also, it is possible that the shoes you are wearing are inappropriate for such an activity. Poor quality athletic footwear may cause the pain you are currently experiencing.
Few activities are more strenuous on the knee than basketball.
You might want to consider engaging in this activity for shorter durations. Medical Network Inc. All rights reserved. No part of the contents of this web site may be reproduced or transmitted in any form or by any means, without the written permission of the publisher.