A woman's hormonal cycle is a natural wonder, a delicate balance of hormones that makes pregnancy and birth possible. But infertility can result when that balance is disrupted, or when other physical problems occur. In addition, some studies have shown that caffeine can lower the chances of pregnancy, so it's best to avoid it if you're trying to conceive. Caffeine is found in coffee, black tea, chocolate, cocoa, and cola. Vitamin B6, B12, and folic acid deficiencies may play a role in infertility, so enjoy foods that are high in B vitamins, such as green leafy vegetables, legumes, whole grains, fruits, fish, and skim milk.
Exercise appears to elevate mood.
That's beneficial because infertility often causes stress, low self-esteem, and feelings of sadness. It's worth your while to explore stress reduction through meditation, deep breathing, yoga, tai chi, and other techniques. In one study, more than a third of infertile women became pregnant within six months of completing a relaxation behavioral program. Most women know they should avoid alcohol and cigarettes during pregnancy. Smoking and drinking may also lead to infertility.