As with many health conditions, a lifestyle that incorporates stress reduction techniques is very valuable. Regular exercise is a must, at least three days a week. I recommend patients choose exercise activities they are interested in and consistently follow them. Examples are walking, swimming, aerobics, aqua-aerobics, biking, dancing, and light weight training. Other valuable stress reduction techniques include bio-feedback, prayer, and visualization.
Herbal supplements are a safe and effective way to help reduce blood pressure.
My favorite herb is Hawthorne Berry. This herb has a relaxing and dilating effect on the blood vessel walls as to reduce blood pressure. It also has a mild diuretic action. It is generally taken at a dosage of 250 mg or 30 drops of tincture twice daily. Another herb, Dandelion leaf, is useful as it has a natural diuretic action comparable to pharmaceutical drugs.