The best heart rate training methods require accuracy and interactivity. Heart Rate Zone Training programs, developed by Life Fitness, give you both. The primary benefit of HRZT is that it provides results and motivation that keep exercisers coming back for more. Precise and constant monitoring of exercise heart rate via Lifepulse system or Polar telemetry. Gradual shifts in resistance automatically keep you on target in response to changes to heart rate.
Individualized progression is automatic as fitness improves.
If there is no increase in intensity, the workouts become maintenance. To acquire many of the fitness benefits of exercise, you need to be able to exercise without strain. To do this it is necessary to exercise in your THR range. 4 Knowing accurate exercise heart rates helps with motivation to exercise and helps to measure success. Total calories used is the most important factor to determine the effectiveness of exercise prescription for fat loss.