Instructor provides batons for class use, however, purchase is recommended.
Custom fit batons may be ordered at first class. Participants will demonstrate their skills in an informal parent performance at last class. This class is designed for pre teens that are uninitiated in bodybuilding and a healthy lifestyle. Safe and effective exercises that work all major muscle groups using machines, dumbbells, free weights, and calisthenics. Instructor is NSPA Certified Personal Trainer.