It includes a wide variety of foods. Diabetics should avoid added sugar, salt and fat. For enhanced flavor, they can choose herbs, spices, citrus juices or salsa. People with diabetes or at a risk for the disease should eat high-fiber foods such as grains, vegetables, fruits and beans. Skipping meals and snacks can cause large swings in blood glucose levels and subsequent insulin reactions.
Exercise can reduce stress and help people lose weight.
Regular exercise can increase the flow of blood to nerves and help manage blood sugar levels. Check with a physician before starting an exercise program. A variety of voluntary, governmental and private organizations are involved in diabetes-related activities. Colorado State University Cooperative Extension also has resources on diabetes. Their local office is usually listed in the county government section of the local phone book.