Dieting without exercise causes loss of both fat and muscle, and it's usually fat that comes back. Recently, Medical researchers have discovered a number of health benefits of tea.
Green tea contains more catechins than black tea or oblong tea.
They also have significant anticancer and antibacterial effects. Green tea makes an excellent breakfast drink and contains less caffeine than coffee. Standing calf stretch, loosens you up for running or court sports. Stand with one foot 3 feet from the wall, the other near the wall. Reverse legs and repeat.