Yet, it is not unusual that persons of advanced age produce exceptional work in art and science. Nonetheless, depression can sneak up on us. If we wait too long to act, we can find ourselves stuck in the hopelessness of despair. If you find that you might be suffering from mild depression, we suggest you try following the advice provided herein. More severe cases need prescription medication, but there is no drug that can replace a healthy lifestyle.
Every body is unique, with unique nutrient demands.
But our organs all share a common need for specific nutrients. And we must not forget the brain is just another organ, even if it is a compact miracle of complexity beyond our comprehension. Brain impulses and memory storage require calories, especially sugars in the form of complex carbohydrates. Skipping meals and overeating simple carbohydrates like sweets, sodas, pastries, desserts and candies, can cause low blood sugar, leading to confusion, tiredness, irritability and depression. Women are especially vulnerable to during the pre-menstrual time.