You take a piece of paper and a pen and you draw a pyramid. Then, whatever you eat all day you write into the pyramid. A quiz from the American Dietetic Association. Understanding food labels. Reduced fat, lowfat, no fat.
Food labels can get confusing.
Here's what the federal government say they all mean. A guide to which vitamins are most importants and what foods are good sources. For more information on health eating, check the nutrition page. Where the region turns for local sports.