If you are concerned about other natural products or require more details, consult your physician. Be sure to visit Boosting Your Odds to learn about some Herbal Products and Nutritional Supplements that may positively impact your Fertility. Birth Control, The Pill Probably the most common form of birth control, the pill works by inhibiting the process of ovulation. The pill has not been shown to impact future fertility. Exercise is certainly an important part of a healthy lifestyle.
Exercise imparts benefits to overall health and emotional well-being.
Excessive exercise, however, may interfere with a woman's menstrual cycle and cause difficulty in achieving pregnancy. If you enjoy exercising, do not stop. Talk to your doctor about a program that allows you to reap the benefits of exercise, without overdoing it. Timing of Sexual Intercourse As I explain in Getting Pregnant, Your Most Fertile Time , timing of sexual intercourse around the time of ovulation can be one of the easiest and most effective strategies that you can take to enhance your chances of conception. Therefore, it is important to time intercourse during that fertile period.