Get 20 minutes of exercise each day 3-5 days a week for 2 weeks such as walking, swimming or cycling. Use home anti-inflammatory treatments to assist and hasten recovery such as hot and cold showers or hot and cold hydrotherapy treatments in a tub or basin . These are explained in detail with illustrations on the back panels of this brochure. The microscopic blood flow to the inflammed part is greatly increased. This helps overcome the irritation and removes the need for the inflammation to attempt to increase the blood flow through the inflammatory mechanisms.
Exercise improves the immune system.
Exercise produces natural endorphins and natural pain-coping chemicals that makes the pain of inflammation less. Using natural treatments co-operates with the body's attempts of healing the conditions and has no unfavorable side effects. Using natural remedies gives you the answer to both prevention and cure. This is a free service of your community clinic to give information about common conditions and what you can do about it. Your opinion and reaction to these Medical Checkpoints would be valued and appreciated.