As a response to several comments I received about a previous Fitness Tip, I have decided to send out the following information.
Flexibility can also enhance the appearance of any muscle.
So there you have it. It is very important to realize that a six-pack of abdominals does NOT happen from any one particular component or exercise. It comes from a lifestyle of good strength exercises, proper nutrition, and regular, high-intensity cardiovascular exercise. All contents 2001 Pillar Publishing. All Rights Reserved.