Chi PED BC 1691x, y Introduction to movement principles of T'ai Chi Ch'uan. Instruction on the beginning postures of the Yang style form. Tennis PED BC 1364x, y Introduction to the basic ground strokes, serve, rules, scoring, strategies, and etiquette for singles and doubles play. Volleyball PED BC 1470x, y Offensive and defensive strategies of volleyball including passes, serves and spikes. Self-Paced Weight Training PED BC 2510x, y Individualized weight room program.
Group runs throughout the semester.
Self-Paced Cardio PED BC 2514x, y Aerobic workouts on stairmaster, stationary bike or treadmill. Self-Paced Cycling PED BC 2516x, y Aerobic workouts on a stationary bike. Programs tailored to individual needs. An introduction to Hatha yoga focusing on the development of the physical body to increase flexibility and strength. Breathing practices and meditation techniques that relax and revitalize the mind and body are included.