Dune, Congratulations on your weight loss so far. It s great that you are wanting to start exercising.
Exercise is crucial for maiantaining weight loss.
In fact, without exercise, the probability of gaining your weight back is high. But I need more information before I can help you, so take the time to answer the following. Do you have access to exercise equipment. Tell me how much time per day and how many days per week you are willing to work out. Be extremely realistic.