Whether or not they are subtracting exactly 40 calories is questionable, but the bottom line is that fiber doesn't contribute calories, because it doesn't get digested by the body. I don't understand that at all. That's like giving water a calorie count and then subtracting it. RD Well, fiber doesn't have a calorie count, Patlu. Lisa Drayer, RD Exactly, Laura.
Food labels do include fiber as part of the total carb content.
I bought this cereal for the fiber, due to a minor problem, but I think my body can digest rocks. Enjoy the Kashi cereal. That's the bottom line. Kashi gives you the best of both worlds. It's high in fiber, so it gives you a feeling of fullness.