Use the javelin throw technique or punt to distribute over long distances. Drills Each student will hold ball with both hands at approximately chest level. They will bounce the ball hard off the ground and catch it before it rises above waist level. Be sure to position hands in the W . Partner tosses the ball to opponent who receives like goalie using proper technique for rolling balls, bounding balls, and high balls.
Goalkeeper attempts to punt a ball into the center circle from within the penalty area.
Award 2 points for a punt that drops directly within the circle, and 1 point for a punt that enters the circle on one bounce.