Below you will find a detailed guide. Bring personal essentials plus prescription and non-prescription drugs for diarrhea, upper respiratory infection, allergy, pain, and relevant parasites. Drink only bottled water unless you're sure the water is safe. Bottled soft drinks and brewed coffee are usually safe. Tea may not be safe.
Ice is unsafe where water is unsafe.
A large number of travelers' injuries are related to traffic accidents. Be aware that traffic may move differently in other countries and remember to be careful when crossing roads as a pedestrian. Never forget universal precautions during medical encounters. Membership includes pre-trip referral information, access to multilingual assistance, medical monitoring and evacuation, help with lost documents, access to legal advice, and medical insurance. It is especially important to bring tampons and condoms, because these are often difficult to find.