In fact, quitting smoking can be more difficult with the additional concern of putting on weight. Medical experts at the American Lung Association advise potential quitters that a modest weight gain is common, but should not be used as a rationale to continue smoking. A person not only has to contend with constant urges to smoke, but also with putting on up to 5 - 10 pounds. But, that person must realize the tremendous lung health benefit of not smoking. Youll feel better, you'll have more energy and youre more likely to live longer.
Lung disease is the third leading cause of death in the United States.
The American Lung Association wants to help in the struggle to maintain healthy weight and still quit smoking. Recognize that it will be more difficult to quit smoking if you also try to lose weight. A plan for losing the gained weight can only be put into effect after you have stopped smoking for a period of time. Do not try to limit your eating until urges to smoke subside. If not, you may find yourself in a cycle of quitting smoking, gaining weight, returning to smoking to lose that weight and then the pattern starts again.