Other healthy finger-foods are broccoli or other vegetables with yogurt dip. Fruit smoothies made with milk, ice cream, or frozen yogurt are a good source of calcium. And remember to set an example for your kids in families where parents drink milk, children tend to have higher calcium intake. Some children may not get enough calcium from food alone. However, you should speak to your pediatrician or pharmacist before giving supplements to children.
Exercise is also important for healthy bones.
Children who are active stay healthier and have sronger bones throughout life than those who are inactive. All-around good nutrition is essential for children to become as strong, smart, and healthy as they can be in their growing years. Milk, Meat, Fruits, Vegetables, and Grains as you plan your family's diet, and try to choose high-calcium foods from each group. Building strong bones during childhood and adolescence may help children and teens avoid osteoporosis later on. Parents and other caregivers can help children understand that starting healthy habits at a young age can make a big difference to their bones throughout life.