At the bottom of the memo there was information on your FTP account name and password. The server must be running FTP server software for files to be exchanged.
Files can move in both directions.
If you are transferring files to the server, you are uploading . If you are transferring files from the server to your local computer, you are downloading . Click on OK when you are ready to connect. On the right, you will be placed into your directory folder on the server. The file path for each directory is shown above the window pane.