If a student is not interested in participating in a formal varsity sport, there are many other options to choose from. One can participate in one of several club sports, including men's rugby and ice hockey, women's field hockey, and equestrian. Intramural sports give Mount students, faculty, administration, and staff an opportunity to participate in a wide range of informal sporting and recreational activities. Each semester, Mount Intramurals offers men's, women's, and co-recreational activities such as basketball, flag football, softball, soccer, volleyball, racquetball, and running, just to name a few. The Knott ARCC not only offers many programs and activities to Mount students and staff, but also to community members who wish to join as an active member of the facility.
Instructional programming is one such option.
A full aerobics program is offered consisting of step aerobics, hi-lo impact, body sculpting, and water aerobics. Members are also encouraged to participate in aquatics. Lifeguard training, water safety instruction, and community First Aid and CPR are available for active participation. Some of these programs are even available to kids aged six months and up. The Knott ARCC is also available for private parties and functions on a rental basis by the public.