Other side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the dietary supplement. If you notice any other effects, check with your health care professional. Follow carefully any diet program your health care professional may recommend. Niacin is found in meats, eggs, and milk and dairy products.
Little niacin is lost from foods during ordinary cooking.
Vitamins alone will not take the place of a good diet and will not provide energy. Your body also needs other substances found in food such as protein, minerals, carbohydrates, and fat. Vitamins themselves often cannot work without the presence of other foods. The daily amount of niacin needed is defined in several different ways. All rights reserved.