Try splitting awareness and repeating sponging action with whole of both arms at once. Fingers Stir thumb joints then brush and wrap each finger and thumb joint. Use wide brushing action across all fingers, side to side. Hands Wide brushing action along back of each hand, fingertips to wrists. Palms Rotary stirring action, then wide brushing action on each.
Hands Use whole of hand sponging action, through both hands.
Wrists Stir inner and outer, then use brushing and wrapping action. Elbows Stir inner and outer, then use brushing and wrapping action. Arms Wide brushing action along outer, then inner, pathways. Sponging action through whole of each arm. Again, please keep in mind here, after working so laboriously and painstakingly through your energy body, that most of the above exercises are only used during early training.