Salt is used on many foods and can add up quickly. Fiber is something that is important in eating a healthy, well-balanced diet. Foods containing fiber include green, leafy vegetables, fruit, beans, bran flakes, nuts, root vegetables, and whole grain foods. Fruit also is a good portion of eating healthy. Fruit can be a snack, appetizer, or even substituted for a dessert.
Eggs are good sources of protein.
They are also low in saturated fat. However, eggs are high in cholesterol. Having more than four eggs a week is unhealthy. Too much of any food can have consequences. Putting variety and creativity into a diet is the best way to go.