Here are some foods that are currently thought to be good for you. Why Banana Contains potassium and helps to prevent ulcers. Cheese Fights cavities because it contains calcium. Chili peppers Good for bronchitis, colds, and sinusitis. Cucumber Breaks up cholesterol deposits.
Figs Helps to stabilize blood sugar, which keeps energy levels high.
It's sharp and strong, but fights colds because the root contains an antibiotic and vitamin C. Kale Contains calcium for building bones plus the same beta carotene found in carrots that helps fight germs. Contains calcium, which helps to build strong teeth and bones. Prunes An excellent natural laxative because of its fiber content. Yogurt The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections. The best liquid to drink because it purifies your bloodstream and cleans your cells and tissues.