Exercise increases and prolongs calorie burning and increases stamina, fitness, and muscle strength. Physical activity decreases appetite for many individuals and is directly associated with long-term weight control. The mind can also be a beneficiary of exercise. One s mood and self-esteem improve, and the ability to cope with anxiety and stress is enhanced. It pays to remind yourself regularly of the positive benefits you receive from physical activity.
Excuses appear more frequently when motivation begins to wane or boredom sets in.
While one missed exercise session may seem insignificant, it can signal the beginning of an important motivational lapse. These excuses signal a critical change in the individual s commitment to a healthier lifestyle. It is normal for commitment to be stronger at some times than at others. Changes in commitment, however, must always be addressed seriously. When motivation begins to fall, your exercise program may be becoming too arduous, boring, or routine.