If exercise is a priority, you can find thirty minutes out of twenty-four hours, three to four days a week to get moving. Sorry, this one's no good either. You don't have to spend big dollars on equipment or a health club to have an effective fitness program. Indoor, outdoor, rain or shine, you can make it happen if you want to and are willing to make some changes. Consult a local personal trainer to help you design a fitness regimen that is specially for you.
Fitness is just as important for kids as it is for our senior population.
You are never too young or too old to see improvements in energy, strength, and agility. Let's talk about the word exercise. I'm not going to bore you with clinical research reports or detailed anatomical references. I'm talking about what it means to exercise. It's about finding an activity that fits in with your own personal lifestyle, your present level of fitness and health, and your particular goals related to improving the quality of life.