Magnesium Activates nearly 100 enzymes and helps nerves and muscles function. Green vegetables, legumes, cereal, fish, and whole bran. Sodium Necessary for maintaining fluid balance. Transports nutrients across cell membranes. Spinach, brussels sprouts, bananas, potatoes, tomatoes, orange juice, cantaloupe.
Helps carry carbon dioxide to the lungs.
750 mg Iron Needed for red blood cell formation and function. Liver, meats, green leafy vegetables, enriched breads and cereals. Zinc Essential part of more than 100 enzymes involved in digestion, metabolism, reproduction and wound healing. Meat, liver, poultry, fish, oysters, other seafood, whole grains, eggs. Iodine Helps regulate, growth, development, metabolism.