Upper Legs Keeping your legs straight, lift your feet off the floor 10 inches. Stomach Take a deep breath and tighten the stomach muscles as you hold your breath. Relax Chest Push your shoulders back and hold as you slowly exhale. Upper Arms Tighten the muscles in both of the upper arms. Lower Arms Tighten muscles as you move your hand toward your arm.
Hands Make a tight fist and hold.
Neck Smile and tighten throat muscles. Forehead Push your eyebrows up and tighten muscles.