If you're beginning to experience menopausal symptoms, you're not alone.
Exercise also strengthens bones, relieves stress and induces deeper sleep.
Eating locally grown whole foods that are cooked and consumed in a peaceful environment can have a profound effect on a menopausal woman's health and therefore her experience of menopause. Like other hormonal substances, these plant molecules deliver specific messages when they bind at the estrogen receptor site. Body Wise International's Female Advantage formula contains Genistein and Diadzein two phyto estrogens that help improve blood flow to the female organs and decrease the severity of menopause. Black Cohosh , also an ingredient in the Female Advantage, has been shown to reduce bone loss and hormone surges associated with hot flashes. It may also reduce hypertension and improve depression and vaginal atrophy.