A study published in the Journal of the American Medical Association suggests that healthy adults can eat an egg a day without increasing risk of heart disease or stroke. About one fourth of the population, however, needs to limit cholesterol consumption because they have both high cholesterol and high triglyceride levels. Those with high blood cholesterol or other medical issues follow the advice of their doctor, dietitian or other health professional. Limiting saturated fat the type that s solid at room temperature is important for all of us. Increasing consumption of whole grain foods like oatmeal and whole wheat bread, and munching on at least five servings of fruits and vegetables a day can promote better health.
Eggs are a versatile menu ingredient and essential in many baked products.
Easter Bunny wannabes should hop to the task of making great hard-cooked eggs with these easy directions. A green ring around the cooked yolk usually indicates cooking too long and cooling too slowly. Place eggs in a single layer in a saucepan, adding enough tap water to cover the eggs with 1 inch of water. Salt, contrary to popular opinion, does not reduce cracking. Cover and bring just to boiling.