Three patterns for deep breathing. Most people naturally resist pain. If not fully open, blocked switches rob you of energy, cause headaches and other problems, and may lead to disease. Then you'll partner up to give and receive. You'll be walked through the steps twice.
Healthy touch builds friendship, too.
After the workshop, you may have a question or two about your own challenges. These may include an extended teaching and mentoring approach for those who wish to learn to do it. Free transportation may be arranged from local addresses to OMAR's home studio office. Though not required, you're encouraged to schedule sessions with one or two friends. Bring your books.