But the days and weeks afterward are often the opposite. But as Joe Henderson reports in his weekly column, it's only temporary. A common rule of thumb is to allow at least one day per mile of the race for these doldrums to pass. For more, check out the full article . Man's best friend can be a runner's best friend, too.
Dogs make great running partners, providing both companionship and security.
But don't automatically assume that your pooch is your match athletically. ActiveUSA this week offers some pointers on how to get your dog started on your running routine. Tips include helping your canine to avoid heat exhaustion, arthritis, and other rigors of the road. For the details, check out the full article . The 5K is the nation's most popular distance, and also arguably the sport's most challenging in terms of race strategy.