Postpone running if thunderstorms or other severe weather conditions are anticipated. Allow sufficient time for cool down of muscles upon finishing your workout. Balanced diet Rest is essential for muscle recovery and for strength gains. A common training mistake made by Marines and Sailors is training beyond their physical fitness level. Gradual increase of training can help prevent overuse injuries.
Hydration is a key to avoiding heat-related injuries.
The bottom line is to plan ahead, perform the five-step ORM process, and accept no unnecessary risks. Each individual is responsible for not exceeding his or her physical limitations. Remember, physical training should enhance your physical fitness and not result in an injury that requires medical treatment or ends your military career. The University of Iowa. All rights reserved.