They are an extremely important part of a healthy diet. Legumes are a major source of complex carbohydrate, fiber, protein, and minerals such as potassium, magnesium, and zinc. In addition, they are low in fat and are very affordable.
Legumes come in a wide variety to satisfy individual preferences.
Beans, in particular, can be seasoned with garlic, onion, spices, salsa, or even cheese to enhance their flavor. Some of the varieties you may want to try include pinto beans, navy beans, kidney beans, lima beans, and black beans. Visit your local supermarket or food co-op to discover your choices. Some people avoid beans due to the intestinal gas or bloating they may produce. But if you gradually increase the amount of beans you eat over several weeks, you can overcome that concern.