The authors implied that tai chi may stimulate bone growth and strengthen connective tissue, but cautioned that this needed to be documented by future studies. The few studies cited above give some idea of tai chi's potential health benefits. It should be clearly understood that tai chi can be an adjunct to Western medicine but not a replacement. The integration of tai chi with Western medicine may further assist a patient in the healing process. Tai chi is best studied from a qualified teacher or tai chi master.
Many communities teach tai chi through community colleges or recreation centres.
Classes are usually held once a week, and the student is expected to practise at home once or twice daily for 15 to 30 minutes. As mentioned, there are many different forms and styles, which is sometimes confusing. The number of positions is not important. The ability of the teacher to inspire the students and teach softness and relaxation is primary. The focus of teaching should be health benefits rather than martial skills.