It Safe Menu Planner FoodFit Profile Search for healthy and delicious recipes by type of food, season, meal, etc. Invent your own fruit recipe with our Guide to Summer Fruits . Learn more about the benefits of summer fruits.
Fruitful Meals Get fruity.
Summertime favorites like peaches, mangoes or apricots are all delicious plucked from the fruit bowl. Take it a step further. Cooking with fruit is a great way to add flavor to your meals and to put you further down the path of eating a day's worth. The Food Guide Pyramid suggests two to four servings of fruit each day. Fruit is a rich source of essential vitamins and minerals, fiber and other substances that are key for good health like vitamin A , vitamin C , folate and potassium .