Many times people try to make changes in lifestyle habits, but are not ready to do so. Learn what you are ready to make a change on and what you are not. Complete the readiness for change assessment, look at behaviors you are ready to change, understand the readiness for change model and the getting unstuck model, design an action plan for one of those behaviors, and learn what to do with those behaviors you do not want to change. The main aim of this class is to create core strength by focusing on the abdominals, buttocks, and back muscles.
Every exercise is worked for maximum mental and physical effect.
This mat class is based on 20 moves that focus on the core areas while increasing flexibility and strength.