PE 9 emphasizes lifetime sports and activities, including daily fitness. This is a required course and a prerequisite to all PE electives. This course is designed to increase fitness development through traditional and nontraditional sports and activities. The emphasis will be on aerobic conditioning, physical and mental skill development and working to be a productive member of a group. PE 10 Class can be repeated for credit All the major indoor and outdoor sports and activities are offered in relation to facilities available and season of the year.
Emphasis is less on initial skill building and more advanced skills, strategies and conditioning.
This class will concentrate on either Advanced Raquet Sports or Advanced Court Sports. Aerobic activities include primarily bench step aerobics with a variety of other cardiovascular activities. This class also includes discussions of weight management and body composition. PE 10 Class can be repeated for credit Weight training, strength, flexibility, and aerobic fitness are emphasized in this elective.