When frustrated, we give power to another person or situation. That can make us feel helpless and out of control and that can be enraging. If frustrations are ignored or unrecognized they can ferment into depression, anxiety or boredom. Being frustrated can sour relationships. When we vent on those we care about most because we assume they will forgive us it can have a sad and negative impact on everyone.
Frustration taints our view of the world.
It s like looking through a distorted lens. Some times we handle frustrations better than at other times. Some people seem to handle frustrations better than others. They seem more focused and confident, less blaming and more committed to dealing with the sources of their frustrations so they can get on with it whatever it is. They act as if they hear the Rocky music in their heads when frustration hits.