Every eight weeks, the Recreational Sports Department will be offering a new session of motivational fitness clinics. These clinics may include low and high impact aerobic dance, Nautilus training, aquacize, strengthen and tone, aerobic jogging, beginning weight training, step aerobics, boxing aerobics , and many more. The fitness clinics are held mornings, afternoons and evenings daily in convenient locations on campus. There is no registration fee required and no need to attend all sessions. In order to participate in this fitness program an individual must be permanently disabled.
Every program is developed to meet the special needs of each participant.
Participants progress at their own pace and upon completion of this program will receive a certificate and a T-shirt. Upon notifying the Recreational Sports Department of their interest in a particular sport, every effort will be made to find a partner of a compatible skill level. The Fitness For Life program is designed to accommodate each individual's personal needs and goals. Participants work at their own pace, record their progress, and upon reaching their designated goals receive an award. The following Sport Clubs are provided for all Old Dominion University students, staff and faculty for the purpose of promoting and developing interest and skill in a particular sport.