Most healthy men can also enjoy a burger and fries just not every day. For optimal health, eat a wide variety of produce on a daily basis. Nutrition experts know that 5 A Day is a minimum. To get maximum benefits, find delicious ways to eat 8 to 10 servings of fruits and vegetables a day. Here are three of the top veggies that can help men, and their families, fight disease with their knife and fork.
Experts note that lycopene is better absorbed from cooked or heat-processed tomatoes than raw ones.
These veggies are packed with nutrients. Soy foods may also reduce your risk of cancer, diabetes and osteoporosis. The good news is that there are many exciting new ways to enjoy soy protein even if you hate tofu. According to the National Center for Health Statistics, the life expectancy of men is significantly less than that of women. At every age and in every racial group, women live longer than men.