This is a good choice for beginners and is great for developing flexibility. This is a challenging type of yoga where students move quickly through a series of rigorous postures. The emphasis is on stamina, strength and flexibility as well as breath control. Many athletes and dancers like this type of yoga. The emphasis is on breathing and the flow of energy.
Instructors use chanting, music and meditation to control the flow of energy.
Classic stretching postures are also emphasized. This is another good choice for beginners. You move through 26 different postures in a specific order which is designed to stretch muscles. The thermostat is set at 100 degrees F to help the muscles stretch farther. If you like heat, you'll like this type of yoga.