In general, a woman of ideal weight should be taking in 1,400 to 1,800 calories per day. Good nutrition means a well-balanced diet, with a balance of foods including grains, green and yellow vegetables, and a variety of fruits. The food pyramid can give you a good idea of the balance of foods that you need. Click on any part of the chart to learn about the recommended daily amounts you should get for that type of food. Finally, make sure you wash your raw fruits and vegetables well, to remove any pesticides.
Fluids are very important during pregnancy.
Drinking enough fluid prevents constipation and some urinary tract infections. The baby also needs fluids to develop. Milk, juices and even soup count as fluids too. This information was developed and written by the Helios Health team and reviewed by our Medical Advisory Board . Inc. All Rights Reserved.