This class will introduce you to the basics and syncopated timing. You'll learn under arm turns and basic patterns. Learn extended patterns and syncopated timing. Beginning class or prior swing experience required. Group Personal Training Learn the basics of weight training in a small group setting.
Individualized attention is given for creating a program that best suits each person's needs.
We offer three very different types of Yoga. Please enroll for the class that will meet your needs. If your doctor has recommended Yoga as a good activity for you, be sure you clarify the type of Yoga they would recommend. Ashtanga Yoga is for all levels of ability. This is a dynamic and challenging series of postures and breath work that systematically works throughout the entire body to build balance, strength, flexibility, endurance, and energy.