Power weightlifting is not recommended for young children. Cross-country jogging might not be appropriate, either. Parents can try a number of strategies to ensure their children are active and enjoying being fit. Television and computer time should be limited. Active play time with schoolmates or neighborhood kids should be encouraged.
Families can take walks, play ball or go bicycling together.
Children should be allowed to try a variety of sports and athletic classes and if they don't enjoy a sport, they shouldn't have to continue with it. The best exercises for kids are the activities they like, because it's what they'll ultimately end up sticking with. You don't want them to lose interest in physical activity,'' said Richard Cotton, an exercise physiologist and spokesman for the American Council on Exercise. That's a big mistake. It turns them off,'' he said.