If you're overweight, lose weight now. High blood pressure is a serious consideration if you are 20 percent or more overweight for your age and height. Get regular aerobic exercise at least three times a week. Exercise does much more than just help you lose weight. Regular exercise can lower blood pressure significantly.
Inactive people are twice as likely to develop high blood pressure than active people.
If your doctor has described hypertension medication, take it. If you suffer side effects, contact your doctor about adjusting your dosage or changing your medication.