The mental or mind building techniques used to build and enhance brain function. A combination of breathing, massage, equipment, postural, and internal training designed to build robust health, and then build the resistance of the body to physical attack and disease. Modern Arnis and Soon Quan knife training. Water Mountain Young Tigers Youth Program. TKD set taught at a moderate pace.
Initial focus is on single stick.
Vigorous workout suitable for beginners or advanced students that want a very intense workout. This is a temple-quality class. All WMMS arts taught in rotation. Martial Qi Gong. Enhance the function of muscles, nerves, and senses.