Overview - Most Americans are too busy to cook at home or even to sit down at a restaurant. Too often we opt for fast food or junk food to wolf down on our way to the next obligation. For busy Americans on the go 24-7, the vast array of fast food chains is indeed a major convenience. But most of us know that fast food's other name is junk food.
Fast food is first and foremost a problem because it is almost always hypercaloric.
But calories aren't the only problem. These trans-fatty acids are especially prevalent in most fast food staples, especially french fries and sauces. The connections between trans-fatty acids and many cardiovascular diseases are becoming clearer to nutritionists and other researchers, and many are calling for a drastic reduction in the amount and frequency of TFA consumption. As an experiment, go to two-three fast food places and get copies of their nutrition breakdowns. Inc. All Rights Reserved.