Egg protein has the perfect mix of essential amino acids needed by humans to build you own tissues. In addition, eggs have thirteen essential vitamins and minerals Eggs contain the highest quality food protein known. It is second only to mother's milk for human nutrition. Egg yolk is one of the few foods that contain Vitamin D Egg yolk is the major source of the egg's vitamins and minerals. A large egg contains only 75 calories and 5 grams of fat.
Eggs have no vitamin C because the chick can produce it from food it eats.
Although some people have reported success, it is not known whether such results were due to the equinox or to the peculiarities of that particular egg. This is the time of the year to celebrate the many benefits of the egg. American Egg Board's Howard Helmer, Omelet King, topped existing Guiness Book of World records for omelet making in 1990. He emerged with 427 two-egg omelets in 30 minutes. Link to Egg Nutrition Center.