If you are on medication, take it regularly and as directed. Tell your health care provider if you think your medication affects your balance or causes dizziness. If you are overweight, talk to your provider about weight control. Exercise daily to keep muscles in tone and help prevent osteoporosis. Eat calcium-rich food, such as dairy products and green vegetables, to help prevent osteoporosis.
Homes can be full of fall hazards.
Common ones include slippery floors, worn rugs and stair treads, furniture in the way, poor lighting, and trailing electric cords. Try to have nonslip floors. Use nonskid mats, especially on floors that may get wet. Carpet and stair treads should be tacked down firmly. Replace or cover worn areas on carpet or treads.