Cut down on your salt intake. Avoid too many processed foods such as crisps, they contain a lot of salt. Keep an eye on your weight. When you buy food, check the label for fat and sugar content. Top of Page.
Exercise can reduce the risk of heart disease by a half.
Exercise might prevent the development of 1 in 4 cases of diabetes mellitus. Try to incorporate exercise into your daily routine, take the stairs rather than the lift, walk instead of taking the bus. You could even try a dance class, it's not wimpish. Top of Page. Symptoms to look out for are discharge from the penis, itchiness, sores, blisters or pain in the genital area, pain when having sex or frequent urination.