The RunningDr SportsMedicine Clinic Fitness and Nutritional Products for People on the Go Limitations begin in the mind. New habits pierce these barriers.
Limitations occur in many forms in the athlete- mental, nutritional, muscular, flexibility, etc .
Over the years, research has continually strived to reduce the limitations, thus allowing improved performances over time. World records continue to be set verifying the presence of these improved efforts. The athlete has reached tremendous levels despite a glaring limitation which is present in all athletes. As muscles work to train or compete, a by-product of activity is the production and accumulation of waste products in the muscle. These accumulations, which are knots in the muscle, produce problems from which all athletes suffer, and can be virtually eliminated with proper knowledge and technique.