Increased physical activity can lead to a longer life and improved health.
Exercise helps prevent heart disease and many other problems.
Exercise builds strength, gives you more energy and can help you reduce stress. It is also a good way to curb your appetite and burn calories. Increased physical activity can benefit almost everyone. Most people can begin gradual, moderate exercise on their own. If you think there is a reason you may not be able to exercise safely, talk with your doctor before beginning a new exercise program.