If they combine with LDL, it becomes oxidized and more able to cause damaging changes in arterial walls, such as the plaques described above. These protective compounds are found naturally in most types of foods, such as fruits, vegetables, nuts and seeds. Taking vitamin and mineral supplements is considered less effective than taking the same amounts of these compounds when present in natural foods. Choose cereals and whole grain breads. Eat vegetables and fruits, thereby increasing your carbohydrates, fibres, vitamins and minerals and at the same time decreasing your fats and calories.
Fibres are indigestible parts of plants, which aid in elimination.
Having fibre in your diet appears to protect against certain forms of cancer and helps with the reduction of blood cholesterol. Eating less fat ensures controlling your cholesterol level and reducing your risk of heart disease and certain types of cancer. Achieve and maintain a healthy body weight with regular exercise, such as a daily walk. This will also relieve stress and you will feel much better emotionally at the beginning or end of your 'busy' day. Limit the use of salt, taste your food before adding it.