Even prior to Christian times. Therefore, this is a glorious time for the egg that continues throughout the year. Economically, eggs are a very affordable source of protein. This is quite a bargain since eggs are nutrient dense and provide a wealth of uses with practically no waste. Eggs have many different functions in food production - both by itself and as an ingredient in many food products.
Eggs have a shellfull of nutrients.
The egg is considered nutrient dense because it provides excellent protein and a wide range of vitamins and minerals in proportion to its calorie count. The amount of cholesterol in a person's blood is linked to their risk of heart disease. There are two sources of cholesterol - dietary and blood cholesterol. Most of your blood cholesterol is made by your body, and individuals vary in the amount of cholesterol produced. However, the debate and research continues as to the relation of dietary cholesterol to the level of blood cholesterol.