The fun part about Healthy Habits is that each week we can address your needs and concerns, and offer you support and ideas. I find myself eating on the run. Fast food is our meals a lot of times between shift work, and football practice, school and games. We can help you with that. It offers meal ideas and strategies for busy people.
Life is so busy and sometimes our diets suffer because of it.
Celery, carrots, and mushrooms are good, but variety helps. They're yummy and sweet. Another way to sneak in some low-calorie veggies is in soups, especially in the winter and brisk fall. Salsa or low-sodium veggie juice are another way to get in veggies. My daughter loves portobella mushrooms on a bun.