One can paste into LiveWire from external sources but this not recommended while in PINE headers.
Help is found under accessories.
IMHO, try both for comparisons sake. Navigating Chebucto Community Net with Lynx Reliable but Ctrl-L in lynx reverses video. Entering an edit window corrects the problem. No Problems File Transfers using Zmodem Reliable. Configurable download status display but easily misplaced on the desktop.