The Environment Envir. Not Indexed Vitamins are miracle workers in the body, but they do not work alone. Our bodies were created to be able to convert food into energy but in order to do this it needs three critical elements. Used together, they are, Vitamins, minerals, and enzymes.
Enzymes are tiny elements found in all cell of any living organism, plant, animal, human.
Enzymes are the catalysts, which speed up our body processes and functions. Think of an enzyme as a specialist. It has one task to perform, create energy from vitamins in our foods. If you cook the foods over that, the enzymes in the foods will be killed by the heat, and no longer an added source. Foods that are good tasting, raw, should be eaten as much as possible in the diet.