There is no magic exercise, said McGuire. Stress management is really life management. Consider hiring someone to help with housecleaning and decorating. Eels stressed the importance of continuing normal routines as much as possible. Don't eat or drink more than you're accustomed to just because it's the holiday season, he urged.
Exercise is a great way to reduce stress.
Routine is especially important for children in the family, said McGuire, as deviations can make children feel less secure. Children, especially younger ones who may not know what to expect next, might feel a rising anxiety. Again, planning is important, McGuire stressed. Keeping a family calendar will let children know what's coming up, and will create awareness of how much you're scheduling in and whether there's enough play and down time. Depression is another unwelcome holiday visitor.