They are also low in saturated fat. However, eggs are high in cholesterol. Having more than four eggs a week is unhealthy. Too much of any food can have consequences. Putting variety and creativity into a diet is the best way to go.
Fluids also play a role in diet.
Pop and candy are mainly empty calories. Empty calories do nothing positive for the body. One should definitely avoid alcohol. The best liquid to consume is water. Besides being good for your skin, water helps transport substances along the body.