Set aside some time each week to just play with your kids. Learn how to leave the office for a day, and a few hours a week to spend with your kids. Make dates with your special other. Make it a habit to at least make a date once a month. This means to leave the house and see a play, movie, or just have a cup of Java at a Starbucks.
Every relationship needs to be nurtured in order to grow.
Don t have a significant other get together with someone you really like just to shoot the breeze. Exercise hey, get into some sport you like such as biking, walking, or if you re really adventurous, mountain biking, water skiing and so on. My favorite is running. I know this is hard to start and harder to make it a habit, but this will help you physically, and mentally. Don t neglect your body.