This increased efficiency helps reduce blood pressure. This tends to increase your energy level. This is important for weight management because as you decrease body fat and increase muscle tissue, you burn more calories. HDL is thought to decrease the risk of atherosclerosis and protect against coronary heart disease. With active exercise and increased fitness, you sense an improvement in your self image, well being and confidence level.
Exercise also helps to reduces anxiety, depression and fatigue.
Furthermore, a full meal or snack is available in the cafeteria on a cash basis. For rental availability, which guarantees access, contact the Administrative Assistant to the Dean of Students. Call 235-7396 for additional information.