So it's a good idea to make an effort to use chairs that give your back good support and to avoid slouching as much as possible. The Occupational Safety and Health Administration says proper lifting techniques, such as bending and using the stronger muscles of your leg to lift instead of bending from the waist, are also important. It can also be a good idea to practice proper lifting at all times regardless of weight, so you get in the habit. Weight loss and your back Carrying around excess weight is another common cause of back discomfort, especially if you tend to put the excess weight on around your stomach. According to the American Association of Neurological Surgeons, weight which hangs out in front can cause chronic spasms in the lower back region.
Excess weight can also result in disc degeneration and arthritis in the spine.
So if you are overweight, ask your doctor about a diet and exercise program to help you get back to your ideal weight. Even if your weight is normal, your doctor may determine that your back discomfort problems can still be helped through exercise. In this case, he or she can suggest a regimen of strengthening and stretching exercises for both your back as well as for your abdominal muscles. The American Council on Exercise suggests gentle exercises such as yoga or tai chi for flexibility. In addition, strength training exercises for your abdominal, back and leg muscles can also help to keep your back in good condition.