When you think May, you probably think showers, graduations and parties. All these celebrations often include many culinary delights and it's these treats that challenge a healthful eating plan. But a little planning can let you have your cake and eat it too. First, never go to a party hungry.
Hunger often leads to overeating.
So have a piece of fruit or a small sandwich before you head out. Second, survey all the delicacies available and choose the ones you want the most. Third, keep portions of high-calorie foods small. Savor the flavor without excess portions and fourth, choose lower calorie foods at other meals to help balance out the calories. Even though this can be a busy time, don't skimp on exercise.