Even if it is not the cause of your pain, it soon will contribute to it as muscle become tense and painful when we are worried and stressed by pain. Here are some stretch exercises to loosen up you muscles. For the jaws, put your forefinger on your lower teeth, and cross with the thumb against your upper teeth and prise them apart. This can be painful but stretching tight muscles is. And lastly tilt your head to one side to touch one shoulder, and then the other side.
Exercise Taking regular exercise does a lot of good things.
It reminds you that you are still in control of your body, and that it still works. It makes you relaxed and pleasantly tired. It allows you to set your own achievable goals for increasing your level of activity. It can be a welcome distraction, particularly if it involves fresh views or different surroundings. Pleasure Being busy doing the things you enjoy, restores balance to a life dictated by pain.