For example, you could use an exercise bicycle, working both your arms and the uninjured leg while resting the injured ankle on a peg. That way you still get three- limb exercise to keep up your cardiovascular conditioning. I ce application with a cold pack, slush bath or a compression sleeve filled with cold water is the best way to limit swelling after an injury. Try to apply ice as soon as possible after the injury. C ompress the area using an elastic wrap or bandage.
E levate the injured limb above heart level whenever possible to help prevent or limit swelling.
For extensive swelling, use cold packs several times each day throughout your recovery. Do not apply heat when the area is still swollen. Avoid the activity that caused the strain while the muscle heals. Avoid using aspirin in the first few hours after the strain because aspirin may make bleeding more extensive. Don't give aspirin to children.