This works to help lower your weight, which decreases body fat, a storage area for estrogen in the body. The better heart and breast healthy choices for the use of fats in your diet are olive oil and canola oil. Increase fiber in your diet. Fiber is found in the diet in raw food, whole grains, fruits and vegetables and oatmeal. It is also helpful in preventing heart disease by reducing cholesterol levels.
Exercise cuts estrogen production in the body.
It also increases circulation in the breast lymph system, which filters unwanted toxins from the area. Studies have shown that exercising three times a week significantly reduced the risk of breast cancer occurrence. Breast cancer deaths were reduced by 25 percent with regular self breast exams. Earlier detection is the key here. Make your breast's anatomy a part of your information bank about your body.