Here are some of our favorite suggestions to help you cope with vog and minimize your exposure. Be watchful for the vog-producing conditions of your area, most importantly wind direction and speed. Weather forecasts or visible changes in wind conditions are good indicators of upcoming air quality. Keep outdoor physical exertion to a minimum during voggy days to decrease the amount of polluted air you breathe. If it's voggy, think twice about that run, walk or bike ride.
Indoor air is typically less vog-polluted.
Drink plenty of fluids to help pass vog's bodily irritants out of your system. Hot, caffeinated tea, especially, is believed to stimulate clearing of the upper airway. Let them dry, put them in plastic bags, and keep them handy if you must go out or happen get caught out in a vog storm. Keep them in your glove compartment, book bag, coat pocket, back pack, etc. It compounds vog's effects and, besides, life is already too short.