AIR OUT Close your eyes. As you breath in, become aware of the snsations of the air coming in through the tip of your nostrils and aware of the snesations as the air passes out on your exhalation. Just fou on those sensations. You might notice that the air coming in seems slightly cooler then ath air going out. Focusin on a physiological process acan help calm our mental activities. and result ihn more physical relaxation.
Every half hour go to a windoe and look at one thing far away and focus on it.
At night, look at a particular star ot distant light. Repeat, then close eyes gently fora moments rest. Then, roll your shoulders back and then just let them drop. Up back and drop and around. The exis where your head sits on your neck is delicate, so treat it wiht care.