The nominating committee chaired by Jan Gleason included Sheilah Conner, Tom Millen, Kathy Steed, Bill Watkins and Sylvia Wrobel. Atlanta at The Southland Country Club in Stone Mountain. Contact Mike Phillips at 727-4077 for more information. Eating healthy doesn't have to be a series of riddles. This month's issue looks at the five in that equation, with a special focus on how the food pyramid represents the five basic food groups.
Good nutrition is based on making healthy choices each day about what to eat.
The food pyramid is a proven index to putting variety and balance into your daily diet. Keep in mind that it's always important to know your own special nutritional needs, if any, and to adjust your diet accordingly. Check with your health professional if you have special needs. The food pyramid invites variety within each food group as well as among each group. Consuming a variety of foods in moderate amounts gives you a well-balanced diet.