Northeast Rehabilitation Health Network Flexibility has a number of benefits.
Good flexibility can prevent injuries and enhance athletic performance.
Stretching is the best way to achieve good flexibility. By stretching you can help your coordination, increase circulation to the muscle and increase your range of motion which will help to prevent athletic injuries. Assisted Passive stretching - is another method of stretching that starts with the passive stretching technique then adds and assistance from wither another individual or gravity. This method will stretch the muscles more, but the there is a greater possibility of injury overstretching. Stretching should be done everyday.