Sign in to turn on 1-Click ordering. Usually ships within 24 hours. Method , Jennifer Kries , et al. See more Avg. If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates.
Every exercise starts from and focuses on the abdominals.
This exercise technique gets the deep, postural abdominal muscles as well as those you're used to working. It also works the legs, hips, and buttocks, but the ab work is the best part. Kries gives clear, detailed instruction. I just purchased this tape, and have done it only 5 times, but I have to say this is one of the best video workouts one could buy. This utilizes slow, carefully thought out precision movements which, when done properly, will have you feeling stronger, leaner, and longer.