As a bonus, the rapid sequence will keep your heart rate up, which means you'll be burning off some extra fat during your workout. Plan your attack . Take a few minutes to plan ahead and you may get it back, and then some. Tune out the tunes . To get the most from your workout, you need to concentrate on what you're doing.
Good form is a key to building muscle.
Break a sweat, then take a break . You don't need to work out every single day, and in fact you're better off with a rest day between workouts. Your body will use this time to recover and grow new muscle, so give it a break. Rent a locker . Keep your workout gear at the gym.