Importantly, all approaches to normalize blood sugar, including medications, diet and exercise, work equally well to reduce heart disease risk. Control high blood cholesterol Diabetes is often accompanied by high cholesterol and triglyceride levels. High blood pressure is very common in women with diabetes and increases the risk of cardiovascular disease. Keeping your blood pressure normal is very important in preventing cardiovascular disease. Exercise Heart disease is twice as common in sedentary people than in active people.
Exercise is also a great way to help manage stress.
Anything you can do to reduce inactivity is important. Try to accumulate 30 minutes of activity into most days. Increase the amount of time spent walking and decrease the amount of time spent sitting. Check with your doctor before beginning a vigorous exercise program. Watch your weight Being overweight raises your risk for cardiovascular disease.