You can do many things to help control your blood pressure. These are some of the important steps to consider. This reduces the risk for stroke and many other problems. Eat a healthy diet low in salt and fat. Lose weight if you are overweight.
Extra pounds make the heart work harder.
Reduce your alcohol consumption. Alcohol can increase the pressure in your arteries. Get more exercise. Choose an exercise program that you enjoy. If your doctor prescribes blood pressure medication, take it exactly as prescribed.