The Produce Corner Recipes Potassium-Rich Fresh Produce Potassium helps regulate body fluids. In order for each cell to produce energy or to rebuild its structure, it must obtain needed nutrients from the fluids that surround it. Concentrations of potassium help control this exchange across the cell membrane and aids in protein synthesis and the formation of glucose. Another benefit is the consequent lowering of high blood pressure, thereby reducing the risk of heart attack, stroke and hypertension.
Fresh produce is an outstanding source of potassium.
Most fruits, citrus and dark, leafy, green vegetables contain significant amounts. By comparison, beef is also a good source, but only contains 189 milligrams per 3 oz. serving. Send e-mail to The Produce Corner .