Tae KarDio, designed after the Tae Kwon Do Korean form of martial arts, incorporates basic kicks and punches in various formats specially-designed to maintain a good working heartrate while balancing the workout between the upper and lower body. There is no question that Tae KarDio is a great way to lose weight and get physically fit. A good rule of thumb is that participants that typically work out twice a week or not at all should kick no higher than knee height, participants that typically work out two to three times per week should kick knee to hip height, and extremely fit participants should kick from hip height to as high as their flexibility allows.
Fees are subject to change.
Card is nontransferable.