Every day, ads and news stories tell us about supplements promising to prevent heart disease and cancer, improve our memory and much more. We sort through the hype to bring you information you can trust. Clear your chest In theory, taking large doses of antioxidants, like vitamins A, C and E, should protect us from heart disease and cancer. For a look at the latest research, click here . You eat from all four food groups, but you're still not sure if you're getting all your essential nutrients.
Folic acid is the number-one ingredient in making a healthy baby.
We need vitamin D to build and maintain healthy bones. Although the sun's rays can help us make it ourselves, that's turning out to be a risky way to get it. For the lowdown on vitamin D for all ages, click here . The contents of the MediResource TM Site are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.