These fragments may decrease the production of cholesterol. Clinical studies show a lowering of blood pressure in response to increased amounts of fiber. This may be the result of other factors such as dietary fat, calories, or sodium. You may be less likely to gain weight and find it easier to lose weight on a high fiber diet. These foods often require more chewing and take longer to eat.
Extra time is needed for food to leave the stomach.
That means more satisfaction with fewer calories. Fiber pills are advertised as promoting weight loss. For lifetime weight control include more fiber in everyday food choices. Legitimate scientific studies of oat bran, oatmeal and beans have shown significant reductions in blood cholesterol. Preliminary research indicates that corn bran, carrots and apples can reduce cholesterol.