Step Training is for both men and women, from beginners to conditioned athletes. To change the intensity, students may alter the height of the platform. This course is comprehensive, balanced, and works every major muscle group. Designed for overall body conditioning, with emphasis on aerobic workouts for cardiovascular endurance and muscle workouts for strength improvement. Students can work at their own level of intensity.
Emphasis is on exercises for improved body alignment, joint flexibility, muscle tone, and breathing.
Special emphasis is given to the development of balance, harmony, and physical strength through the discipline of slow, fluid movements. Course may be offered by mediated mode of instruction. An assessment of the physical condition of the student that will include testing and evaluation of muscular strength and endurance, flexibility, posture, agility, body fat, cardiovascular efficiency, and respiratory efficiency. Personality factors will be studied to learn more about stress reduction and lifestyle changes. Information regarding diet will be presented.