We can heal ourselves by letting go of our hatreds. Allow your breathing to come and go by itself. Release the tension you may be holding in your muscles. Close your eyes and think about your own attractions and aversions. Imagine that you can look at the many parts of your life as if they were laid out on a map.
Family is here.
Work is over there. Relationships are someplace in between. And imagine that components of your life that are attractive to you are a warm pleasant color, perhaps a rosy pink. Now imagine that the areas of your life that you respond to with aversion are a cold color, perhaps an icy blue. Those things in your life that you love are warm and comfortable.