The Chen Family style of Tai Ji Quan is taught with the student being exposed to meditation techniques and techniques of self-defense. The course exposes the student to a contemporary form of bodily relaxation and stress management. Attention is given to the role of Yoga in flexibility training and muscular relaxation with focus on the integration of this activity into a daily pattern of living. This course involved four afternoon trips to Ski Roundtop. A prepaid program includes lift, lesson, rentals, and instruction.
Instruction involves a range of eight levels from the first time on skis through racing skills.
Classes are one hour in length for instruction and one and one-half hours of free skiing. Strength Training . This co-educational course stresses developing an overall muscular strength and endurance program, and proper lifting and safety techniques. The comprehensive strength course introduces the student to use of free weights, Universal equipment, and hand weights. This is a co-educational offering with emphasis on playing soccer.