Children are incredibly sensitive to your emotions. Your irritability can affect their confidence. Talk about your experiences with fellow parental survivors or people you can relax with. Laughing about your holiday experiences is a powerful tonic in relieving stress. Schedule a fun exercise activity into your autumn routine.
Exercise promotes wellness and reduces stress.
Don't discount the benefits of your active life, either. Just running up and down stairs is great for your body and can help increase your energy levels. Relaxation technique - relaxation can be in the form of a long soak in the bath with your favourite chocolates nearby or a book. Try some relaxing aromatherapy candles. If you can, practice a relaxation technique.