For a list of possible programs, consult Tucows or Download. For your name, type ftp . When the site asks for your password, enter your email address. After you do so, you should find yourself at a prompt. In Below is a sample of a log in to the ftp site.
Explanations are in bolded brackets.
User commands are in blue text . 200 PORT command successful. 226 Transfer complete. 226 Transfer complete. Common Commands Below are the most commonly used commands for ftping.