In addition, some women report mood swings, irritability, headaches, forgetfulness, problems sleeping and a decrease in sexual desire. Although HRT can relieve many of these symptoms, there are other options. For some, the seas of change are smooth and calm, while others ride out a storm of sizzling hot flashes and soggy night sweats. For women battered by these symptoms, estrogen offers the most relief. But women with mild symptoms may find that soy, meditation or other therapies can help.
Hot flashes are the most common menopause complaint.
Often accompanied by redness in your face, neck and shoulders, a pounding heartbeat and sweating, these sudden waves of heat can last from 30 seconds to five minutes. These unwelcome visitors may turn up infrequently or strike several times a day, over the course of three to five years. A minority of women may experience hot flashes for decades. Plant estrogens such as soy products, and herbs such as black cohosh, relieved hot flashes in some studies, though more research is needed. While some studies on soy have suggested it can relieve hot flashes, many haven t found an advantage.