Without knowing it, depressed people may be turning to carbohydrates in an attempt to improve their mood. While there is no evidence that eating carbohydrates will cure depression, eating a diet with adequate healthy carbohydrate foods can help. While most Americans are not deficient in these vitamins, those who suffer from depression often have poor diets and are, thus, at risk. Alcohol excess can also lead to deficiencies in these vitamins. It is best to get these nutrients from your diet.
Large amounts can pose health risks of their own.
Unfortunately, this is one of the worse things to do. Alcohol is actually a depressant and can worsen and existing depression. Too much alcohol can cause deficiencies in the very vitamins needed for good mental health. If you're suffering from depression, it is advised that you avoid alcohol altogether. Too much fat in anyone's diet is considered a health risk for heart disease and some cancers.