Winners in combat and winners in any competitive activity. If the pistol competitor falters, his energy exhausted, it must not be because of a diet deficient in essential nutrients. Proper nutrition will assure strength and endurance to perform your job well. Your job is to shoot championship scores in every match fired all day long, not just the first match or two of the day. The expert marksman must feel well and be energetic to shoot well.
Good nutrition is based on a diet that includes all the essential nutrients.
These nutrients are found in a wide range of foods. The essential nutrients are Protein, Fat, Carbohydrates, and protective ingredients or Vitamins. Proteins are the body's building blocks. As the house builder uses various building materials to construct a house, proteins build and replace the body's tissue of muscle, nerves, tendons and all of the vital organs, etc. This is done in the form of amino acids.