To achieve ultimate wellness you will need to set goals , build a personal contract , develop a plan using the components of wellness as your guide. D. You must also print and save a copy of the written assignment that goes with each activity. Use the same procedure as explained above. Read the F itness Partners article by Renee Cloe, ACE Certified Personal Trainer and answer the questions on the Fitness Question Form. Fitness Questions Form Complete the form.
Exercise is an important part of staying healthy.
Take the Exercise Quotient Quiz to find out. Exercise Quotient Quiz Write a paragraph analyzing your findings. Before you put on your sneakers and exercise clothes, before you sweat one bit, you'll need to sit down and get to know yourself better. Take this Fitness Personality Quiz to find out more about yourself. Personality Quiz Write a paragraph explaining how you can use this information.