So, taking in liquids will give your body a chance to get rid of the excess. Anne Kerry I want to start working out outside now that the weather is improving. After checking with your doctor, especially if you have any medical conditions, try creating an ever-changing obstacle course for yourself. After warming up, and being hydrated, start with a gentle stretch, then start walking. As you progress, add stairs here and there as they come up in the landscape.
Hills are also great.
Diversity can be the key to an energizing workout. Consider jumping rope, too. Hiking in the mountains is another of my favorites. Also - please remember sun screen, excellent shoes, and hydration. If you have had a sedentary lifestyle, start slow.