Jazz I or previous dance training constitute prerequisites. Evaluation procedures announced in class. May be taken up to three times for credit. Fulfills HPED requirement. Through analysis and body awareness techniques developed by Irmgard Bartenieff, the body gains maximum efficiency and ease of movement through core support.
Emphasis is on proper use of breath, range of motion, clear initiation and sequencing.
This holistic approach to movement, addressing the interrelationship of mind and body, can be applied to everyday activities and performance. This course fulfills the Principles of Physical Fitness requirement. The Alexander Technique presents a mind-body approach to addressing one's knowledge and awareness of body alignment. With improved self awareness this technique can enhance ease and flexibility in all activities. This course is particularly valuable for dancers, athletes, musicians and actors.