Others have no choice but to walk alone. If you do walk by yourself, it's worth remembering a few simple rules. Always walk in a well lit area where there are plenty of other people about. Walk on paved surfaces. Join in community walks Many shopping malls around the country promote senior walking programs in the mornings before the stores open, so you can walk under cover year round.
Mall walks are a great way to start the day and a good way to get out and meet people.
Call your local senior center to find out what exercise programs are available in your neighborhood. You can also organize your own group of neighbors to walk together regularly. Other forms of exercise that are popular among older people are swimming, dancing, group calisthenics, and biking. They are both good exercise and socially enjoyable. Some people like other forms of exercise, such as yoga.