When combined with proper breathing, Tai Chi movements have a calming effect on the mind. The combined mental and physical benefits, coupled with the slow, graceful performance of movements, make Tai Chi an excellent form of exercise for people of all ages. Its movements are so soft, steady, smooth, and slow that it is suitable for everybody, even the physically weak. It requires relaxation of the muscles of the wrists, arms, shoulders, chest, abdomen, and back. The relaxation of the muscles contributes to a relaxed and refreshed feeling.
Enrollment is limited.
Limin Jin is a certified acupuncturist and Tai Chi master in China.