Concentrate on your breathing as well. Don't hold your breath, and be sure to exhale as you exert force. For example, exhale as you lift a heavy load, inhale as you lower it. What You Sow Gardening is something you can enjoy throughout your life. Go back to that image of your gardening neighbor.
Gardening is an activity that feeds the mind.
So get outdoors, breathe fresh air, feel creative, tone your muscles and cleanse your thoughts. You're sure to reap the boundless rewards offered by the sight of the first blooms, or the taste of the vine-ripened vegetables you've nurtured to maturity. This article has been supplied courtesy of the American Council on Exercise , one of FoodFit's Resource Associations. All Rights Reserved.