In 1998, more than 1,000 deaths and over 32,000 hospitalisations occurred as a result of falls by people aged 65 and over in Australia. These numbers can be expected to rise due to the ageing of the population, and the greater number of people in at risk age group. It is therefore vital that effective interventions are put in place to reducing falls and falls injuries among older people living in the community, residential aged care and acute care settings. It will primarily focus on reducing the prevalence and risk of falls among older Australians by promoting best practice through research and workforce development. Older people will be informed of strategies to prevent falls, such as gentle exercise to maintain mobility, strength and flexibility.
Fitness is vital.
Evidence clearly shows that home exercise programs developed, after personal assessment by a physiotherapist, can help reduce falls.