People are tense for various reasons, much of it simply because they do not like their work or their lives. So we should do all we can to get tension and stress out of our lives. Here's some ways I think should help. By spending some time praying calmly and quietly each day we can bring much rest and relaxation into our lives. Prayer relieves and reduces tension.
Exercise is a great way to help get rid of tension.
Humor can really zap tension. A good laugh can help throw out tension and stress. We need to lighten up folks. It's only a temporary situation. Each person knows best what will calm him or her.