This is because it recharges your body and mind for the day ahead. If you regularly skip breakfast, you might find that you end up getting hungry and overeating later in the day - this isn't a healthy habit to get into. Here are some ideas for breakfast haters . . . Prepare your breakfast as much as you can before you go to bed.
Fruit is the ultimate fast food - grab some and go.
Ask your kids to help you to make your breakfast. They'll soon want to eat it if they've taken pride in making it. Make breakfast fun - at weekends hold an indoor picnic in the living room. Make it a weekly event as long as they eat their breakfast during the week. If liquid is all you can stomach in the morning, try a glass of fresh fruit juice as well as coffee.