A recent study suggested there is a link between emotional state, including job satisfaction and perhaps life satisfaction, and lower back pain. However, even if your emotional state is good, you can take a few sensible steps to prevent back pain. Avoid sitting or standing for too long. Try to walk around every 20 to 30 minutes if you can. There are also specific back and stretching exercises you can do.
Lift objects properly.
This includes bending at the knees and using your leg muscles rather than your back muscles to lift. A lift or cushion placed in the shoe can help if you must stand for long periods, especially if there is a difference in the length of your legs. Now you can get the latest health news and information just the way you want it. Click here to subscribe. InteliHealth is your trusted source for health information on the Web.