Gilles-Khouri recommends eating in moderation. Reprogram your thinking. Don t think if some is good, more is better. Nutrition can play a big part in reducing stress. When you eat simple foods, Gilles-Khouri says you have a better chance of alleviating holiday stress.
Experts say exercise is one of the best ways to combat stress and anxiety.
And you can make a difference to your health regime by adding just 10 minutes of exercise to your daily routine. Walk before the holiday dinner, walk after the dinner. She points out that while fitness programs are beneficial, it s easy to add exercise by just changing the patterns of your life. For example, divide laundry into several small loads, then make several trips up the stairs. It takes more time, but you re helping your physical and emotional well being when you do it this way.