I follow this program, and I have for over a year, to the letter. It won't work if you cheat. Every time I have tried cheating, my body tells me about it. For many years, I would eat ice cream in the late evening after dinner. I had to give that up along with a lot of other things that I used to enjoy.
Fresh dates are pretty good.
Well, I'm here to tell you that I am absolutely improved from a year ago by following my program above. It may not be a cure, but it is the best thing I know of. It would be my greatest pleasure to see anyone else follow a similar program and obtain the improvement that I have enjoyed. I invite anyone to let me know your progress and I would be happy to answer any questions. If you want to post a completely new article on any topic you like, click here.