Or remember that hip-slapping joke. Breathe slowly and get in touch with yourself in those few moments. In other words, don't allow yourself to get caught up in the hustle and bustle of everyday life. Quite frankly, you are not in this world for that. It is a necessary occurrence, but life is so much more than that.
Life is to be enjoyed.
Don't let anything or anyone take that away from you. Success will come to you much easier. Putting your spirit first may seem like a difficult thing to do while you are at work. You may even be thinking it's selfish of you to put yourself first, but when you nourish and calm your spirit you allow the best part of yourself to be seen. The stress we all experience at work should not be held in until we go home.