Peace of mind comes to those who trust in God's power to lessen life's burdens through prayer. Having a positive attitude will help you assert yourself and feel more in control. You waste energy if you constantly criticize yourself or set unrealistic goals. Negative thoughts generally produce negative results. You'll be surprised how much more you can accomplish.
Laughter can be one of the best medicines for stress.
Being able to laugh at yourself and the world can break tension and give you some relief from stress. Suffering in silence only increases the stress you build up inside. Talk over your feelings and concerns with your family, a friend, counselor, preacher, or health professional. Learn to listen and consider suggestions with an open mind. Most people have no idea how much stress they create for themselves by resisting change.