Tell others of your commitment to that sheet. These actions will place the task higher in your consciousness. Past Procrastination. . Your Rewards Plan your rewards ahead of time. Diligent nurse that you are, don't deny yourself the reward when you are done by rushing onto the next task.
Life goes by too fast anyway.
When I finish a big important task I give myself a bigger reward such as a trip or new outfit. One of the best ways is to literally get moving and looking around. In times of mind-blocks, anger or tension, men tend to act out more while women tend to shut down, moving less. You will be more aware of your emotions and motivations when you get into motion. You will let your mind go naturally free.