You will be forwarded in 5 seconds Cable Reverse Calf Raise Instructions Preparation Kneel before low pulley and attach cable belt to hips. Stand and position heels on forward edge of platform. Grasp support bar for balance.
Execution Pull the forefoot of both feet up toward body as far as possible.
Return by extending feet until toes are pointed downward. Comments Keep knees and hips straight throughout exercise. The exercise can be made more difficult by positioning heels closer to the edge of the platform.