There are so many varieties of rice, you can have a different kind every night of the week. Asian lore says that rice calms the nerves, banishes depression and strengthens the internal organs. Our guide comes from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food. This aromatic long grain rice from India and Pakistan has slender, fragrant grains and a nutty flavor. Dehra Dun is considered the best basmati, because of where it's grown in Southeast Asia Nutrition Information Excellent source of folate , and a good source of iron , niacin and thiamin .
Easy Cooking Wash the rice in cold water to remove dirt and prevent stickiness.
Best Uses Delicious as a side dish, especially with Indian and Middle Eastern meals, because the grains remain tender, separate and firm even when cooked through. Taste A type of sticky rice from Indonesia and the Philippines that looks like wild rice and has a nutty flavor. Nutrition Information Excellent source of fiber . Its nutty flavor is appreciated in puddings and cakes. Carolina Looks and Taste Long-grain white rice from South Carolina that becomes slightly sticky when cooked.