Participants receive simple ideas for improving their diet through healthier shopping, food preparation, and eating habits. The videotape also demonstrates how exercises for flexibility, strength, and cardiovascular conditioning can be part of everyday life. Participants explore the activities they enjoy, then plan ways to make those activities a regular part of their daily living. This session describes physical and emotional reactions to stress and stimulates participants to examine their own lives. Participants will assess their stress levels and their coping mechanisms.
Good relationships are essential for good health.
This session examines the positive and negative roles relationships can play in health and wellness. Participants learn four important factors for building supportive relationships and six ways to nurture those healthy relationships. By focusing their attention on the specific changes they want to make they develop a list of goals and a plan to make whatever changes are necessary for a healthier life.