A wealth of fitness, nutrition, diet, healthy recipes and wellness information from 24 Hour Fitness, worldwide chain of health clubs, gyms and fitness centers in the US, Asia and Europe.
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An active and healthy lifestyle helps you more effectively manage stress and handle the market roller-coaster. It improves your cardiac reserve and reduces your risk of having a stroke. Working out increases your creativity and productivity at work and reduces workdays missed due to illness. The sedentary couch potato spends about the cost of an annual health club membership on additional medical expenses. For less than the cost of a 20 oz.