Add a little extra crunch and nutrition to your holiday green bean casserole 9. Stir fry along with other vegetables, meats and tofu 10. Stir in soups and stews. The nutritional profile of sweet green soybeans is considerably different than traditional white or yellow soybeans. Keep in mind this food comes from a different seed.
Green soybeans are lower in calories, fat, carbohydrate and protein.
However, they are comparable in fiber. Don't get frustrated when you notice different brands showing different nutritional analyses. This is obviously due to different growing conditions and nutrients in the soil. You can always expect sweet green soybeans to be a terrific source of fiber, soy protein, isoflavones and other vitamins and minerals. I urge everyone to try sweet green soybeans at least once because most people find them delightful after one taste.