They are high energy vitamins. Formulated especially for men or women past menopause. Male customers who use this formula tell me this vitamin keeps their energy up and prevents them from getting sick. A nerve nutrient and muscle relaxant and is important in converting carbohydrates, protein and fat into energy. Low blood levels of magnesium can cause lack of energy.
Magnesium provides many benefits for the heart.
Magnesium citrate is a very absorbable form. A deficiency of B vitamins can cause fatique. Start out with a little and increase to two teaspoons a day. A naturally occurring sulfur compound with multiple functions in the body. It is the 4th most needed element.