Identify what has caused the change. Write the problems down and figure out ways to reverse the situation. Sharpen your goal setting skills and set appropriate goals. Adjust your time management strategy. Enlist the help and support of friends.
Life is full of events and constraints.
Children, work, births, deaths, sickness, hobbies, commitments to the community all get in the way of physical activity sometimes. As with any relationship, you need to find the time to be together. Scheduling and planning around these events will help you to spend most of your time in the maintenance phase and as little time as possible in the dropout phase.