Life is full of stress.
Every day we are bombarded with stress from deadlines at work to bills and commitments at home. We worry if we have too much work, not enough time, too much debt, and family problems. Stress leads to tension, physical and emotional strain. This can cause problems like insomnia, headaches, problems concentrating, fatigue, weight loss and even suppress our immune system. We need all the help we can get to learn how to relax.