Exercise is the best way to control your weight. It rids the body of fat and increases muscle tone. Exercise increases the metabolism of the body, thus enabling it to burn more calories. Stroke Lack of exercise promotes the excessive ease of clotting of the blood, thus resulting in an increased risk of a stroke. 3 Overall heart functions Exercise increases stroke volume and decreases the pulse rate.
Exercise is one of the most important treatments for anemia due to the body s response.
Low tissue levels of oxygen that occur during exercise lead to the production by the liver of erythropoietin, which stimulates the bone marrow to produce red blood cells. Absorption of iron from the intestine is also increased. This form of arthritis causes the cartilage in the joints to wear down. Complete rest will stiffen the joints and overexertion will make them sore. Rheumatoid arthritis A study at the University of Missouri, Columbia Multipurpose Arthritis Center shows that participants in a 12-week exercise program have improved their aerobic capacity and feel less pain and stiffness from arthritis.