Once breaths go in, check victims breathing and pulse. There are several ways to reduce the risk of a heart attack and stroke. Don't Smoke Cigarettes and Avoid Inhaling the Smoke of Others. Cigarette smoking is the most important single cause of preventable death in the United States. Maintain Proper Weight and Eat Nutritious Food in Moderate Amounts.
Fatty foods contribute to atherosclerosis which is a major contributor to heart attacks.
Eating too much sodium can also cause high blood pressure in some people. Have Your Blood Pressure Checked Regularly and Have Regular Medical Check-Ups. Uncontrolled high blood pressure can damage blood vessels in the heart and other organs.