Nine out of 10 acute back injuries heal on their own within 8 to 12 weeks. Spinal manipulation may help to decrease pain and speed recovery. Go to osteopaths, chiropractors, physical therapists or other healthcare providers for this. They can also develop a conditioning program specific to your back problem. Exercise may help to relieve short-term lower back pain.
Fitness affects lower back health.
Aerobic exercise decreases the risk for early deterioration of the spine. Extra weight from fat around the belly can strain back muscles, distort posture, and compress the disks in the lower back. Deficits or imbalances in strength and flexibility cause muscle strains and ligament sprains. Strong abdominal muscles are important to back support. The best way to avoid back injuries is to lift carefully.