Workout City Staff Aerobics can offer not only physical well-being, but stress reduction as well. A.M. aerobics are basic movements set to music for a lifetime of fitness. Due to the number of mats and steps available, please bring your own steps, mat, or some form of cushion. Workout City Staff Stretch stiff muscles. Use the full capacity of the lungs through correct breathing to improve the body and mind.
Helps alleviate pain and stress.
Due to the number of mats available, please bring your own mat, or some form of cushion. Not open on school snow days or holidays. Cost is free but weekly donations are appreciated and used for special events such as the annual picnic, shows, etc. The group is loosely affiliated with the Kansas City Woodcarvers Club. The objective is to promote woodcarving.