As part of a healthy diet, the two most important food items to add to your diet are Dahl and ghee. When combined with rice, Dahl provides a complete protein, low in fat, includes the six tastes, is full of flavor and the essential healing spices originating in India and the Mid-east. The most important spices in Ayurveda that contribute to good health and balanced nutrition are Ginger, Turmeric, Cardamom, Cumin and Asafetida. Each spice in its own uniqueness contributes to the body's general good health and well being. I call dahl the Ayurvedic supplement.
Ghee is unsalted butter melted down to make clarified butter.
The milk fat is completely removed from ghee. It is very helpful in internal cleansing and removing toxins from the body. These are just a few items to start with. Take your time and really honor yourself for the changes, no matter how small, that are helping you nourish yourself and your family. Enjoy the art of cooking and eating well and everything you do will seem less demanding.