Enjoy unlimited swimming, exciting new water exercises and a unique way of jogging on land all in a limited space and on a limited budget. Water exercise is performed in a swim spa or pool. The belt is placed around the user's waist so that the D-rings are on the outside and the zippers are on top. The buckle is adjusted so that when the belt is fastened to a tight but comfortable tension the buckle is midline.
Excess strap is looped through the cloth retainer.
Removing flotation devices from their pockets can alter the buoyancy of the belt. After use in water, the belt and stretchable cords should be rinsed in clean, tepid water and hung until dry. Land exercise is performed on a solid surface next to a sturdy door with a smooth top and door frame. The door is closed completely and the D-Rings are pulled until the raised areas of the straps rest snugly against the door and door frame. The clips of the stretchable cords are attached to the D-Rings of the straps.