We're able to sort things out. Many of us feel obligated to spend every last minute with our families. I would say that's a good tradeoff. It's quality, not quantity. After a hard day of work, this creature could use a walk to sort his mind out.
Exercise is a major component in making our bodies and minds feel better.
It's use it or lose it and too many of us are losing our bodies. Next time you want to go to a movie, go out to eat, go to the grocery store, go to your parents', go to your friends', go anywhere, consider using your feet and either walking or pedaling. The choice is yours. We need to start considering this. When I was growing up, most families had a single family car.