Both can be intimately involved and causative factors of heart disease, stroke and diabetes. Recent studies have revealed that diabetics develop small blood vessel disease at an alarmingly higher rate than non-diabetics. Which increases their risk of having high blood pressure, heart attacks,strokes and peripheral vascular disease at a much higher frequency than non-diabetics. Living a healthy lifestyle, which means eating a diet low in saturated fats and cholesterol, giving your body proper nutrition through diet and quality supplements , eliminating or controlling stress as well as you can, and exercising properly can be life-altering practices. Doctors have long known that exercise can help control insulin resistance, high blood pressure and cholesterol, and weight gain linked to type 2 diabetes.
Exercise is also just plain good sense to keep fit and healthy.
A study has shown that the least fit diabetic men were twice as likely as more fit men to die and that only 30 per cent of people with type 2 diabetes get exercise. Studies have shown the relationship between high cholesterol levels and heart disease. For example, poor dietary practices is one of the principal reasons why children today develop diseases sooner and why coronary heart disease is occuring in people at younger ages. It is an astounding thought that simple changes in our lifestyle can help immensely in preventing these illnesses due to vascular diseases and the high mortality rate associated with them. Purposes of this Website To simply discuss the topics above so visitors have a better grasp of the basic facts concerning obesity , heart disease , high blood fats, the most important of which is cholesterol , and diabetes .