Involved in every cellular process, water is the best weight-loss drink in the world. Forget the ''eight glasses a day'' recommendation and drink as much as you can, as often as you'd like. You should make every effort to get pure, bottled or filtered water. In general, the more the better. If you can eat it several times a week, that's great.
Eggs are one of nature's most perfect foods.
Eat them and enjoy them, and this includes the yolks, which are a superb source of vitamin A and of phosphitadylcholine. Buy them and eat them. There is no inherent problem with eating meat, but the meat commonly available in supermarkets is unfortunately also a source of a lot of things we don't want, such as antibiotics and toxins. To get all the benefits of meat without the problems, you need to do some careful shopping. Veal and lamb are good choices, as are the leanest cuts of Angus beef and anything that is organically grown.