A personal trainer teaches the correct way to use equipment, and appropriate form and technique for cardiovascular work and free weight training. Stop Wasting Time. Clients g et maximum results in minimum time with a program designed specifically for them. Anyone can say he or she is a personal trainer but not everyone can perform the important functions of a trainer. With dozens of certifications available in the United States today, and with each certification organization having different standards and methods for testing a candidate s knowledge, consumers can easily be confused.
Fitness is a fast-moving field.
Clients rely on their trainer for current information on fitness, exercise and healthy lifestyle activities. Membership in a professional organization is one way to tell that a personal trainer is staying abreast of the latest information on a variety of important topics and is aware of a professional code of ethics and standards. While emergencies during training are extremely rare, a trainer should know precisely what to do should one arise. Many medical conditions or past injuries can affect a person's participation in a training session and program parameters. A trainer needs to know relevant details of medical history, including any medications the client may be taking, before an effective workout.