Committing to getting up early every morning is a test of your resolve. Also, pushing yourself to run faster or lift a heavier weight, requires discipline. Following through will also bolster your self-confidence and for those of us in khakis, we need to set the example for others to follow. Healthful snacking can help you moderate the amount of food you eat so that you will be less inclined to overeat at the next meal. Vitamins are not a source of calories, but instead help convert food into energy.
Foods are the best source of vitamins.
Quick-service restaurants offer many options, making it easy to maintain healthful eating. Brown bag lunches allow a lot of flexibility. Finally, depending on your vending machine selections, look for pretzels, peanuts, fruit juice and yogurt, to create a healthful mini-meal. Finding the right mix of physical activities and leisure time makes life fun all year round. Think positively about keeping your body in good working order.