Students need to wear loose clothing and bring a towel and skin lotion. Sami Stamm is an ABMP certified Bodywork therapist and has worked as a massage therapist for six years. Hatha Yoga Learn how this wonderful science can help you improve your health and your outlook through the practice and study of postures. Observe your body as it becomes more relaxed, centered and rejuvenated with an improvement in strength, agility and balance. Dress comfortably and bring a blanket or mat.
Enrollment is limited.
Erin Calderone has taught several yoga sessions. She also teaches karate and aerobics. Tai Chi Tai Chi is a form of exercise which originated in China centuries ago. The smooth, fluid movements stimulate the muscles, joints, and internal organs of the body without inflicting unnecessary stress or strain. When combined with proper breathing, Tai Chi movements have a calming effect on the mind.