And encourage children to choose a favorite activity. Physical activity will burn calories and keep them from eating out of boredom. Ayoob Eggs can again be part of a healthy, weight-loss diet. The news is in and eggs have come full circle, right back to our plates. Research has shown that the major dietary culprit in heart disease is saturated fat, and eggs are low in saturated fat.
Eggs are also packed with essential nutrients and antioxidants.
So keep the eggs on your plate, but most of the time substitute some whole-wheat toast and fresh fruit for the sausage and bacon. And cook the eggs either without fat or with a vegetable oil spray or heart-healthy olive or canola oil. It's OK to make poor food choices while dieting as long as you take a multivitamin and mineral supplement. Don't rely on supplements as a nutritional shortcut. Many foods such as fruits and vegetables are loaded with fiber, antioxidants and other nutrients that you won't get in a vitamin pill.