No wonder so many people are sick, tired, depressed, and overweight. Weakness, drowsiness, headaches, chills, and irritability are also signs of malnutrition and double as symptoms of withdrawal. Another great discourager is losing weight too slowly. Medical problems can be a major contributor to slow weight loss, but the vast majority of those are lifestyle related, whether your physician knows or believes it or not. However, I am definitely no expert on medical issues, so I do refer you to your doctor if you believe you have medical problems keeping you fat.
Food choices affect weight loss.
If you continue to consume high sugar, high fat, high calorie foods on a regular basis, don't be surprised if your body fat only creeps off. By choosing to avoid sugar and fat, you'll automatically be taking in fewer calories, plus you'll be able to eat a greater quantity of food and still drop the pounds. This equals greater satisfaction, both in fullness and weight loss results. If you want to lose unhealthy excess body fat more quickly, exercise will help you. Pure and simple.