Relaxation techniques Get in as comfortable a position as possible. Breathe in slowly while counting to three. Breathe out slowly while counting to three. Continue breathing in and out in the same pattern. Relaxation tapes may be helpful.
Imagery Get in as comfortable a position as possible.
Imagine you are in a place you have found to be relaxing in the past, such as the beach or the mountains. Breathe in and out slowly while picturing this in your mind. Music Get in as comfortable a position as possible. There are many medicines and treatments that can be used. It may be possible to make changes in your medicine or the schedule if you are still having pain.