If you are satisfied with how you manage the stress in your life, great. Keep taking care of yourself. If you feel that you need more practice with stress management, please see this site and other suggested links for tips on dealing with the negative effects of stress. While you may sometimes feel the effects of too much stress, it appears that you are doing a good job of handling the stress in your life. If you want to learn even more stress management skills, please see the suggestions on this site and other recommended web sites.
Every individual has a different stress comfort level.
What may seem hectic and out of control to one person is routine to another. Stress Management for tips for learning practical skills to help you be more effective in your stress management. If you feel that you spend too much time at an uncomfortable level of stress, please call the CHSB at 966.6586 for information on campus counseling options.