Let's explore a bit to discover how their juices can help us keep healthy and ward off various diseases. In comparison to cooked food which can take anywhere between four to five hours to be digested, juices can be digested within thirty minutes, at the most. When we cook foodstuff many of these get destroyed or depleted, we can make up for this loss by consuming fresh fruit juices.
Juices encourage the production of enzymes in the body.
This enhances our digestion. With old age, the secretion of enzymes in the body slows down. Therefore, elderly people can gain enormously from juices because Unlike vitamin pills, excessive intake of fruit juices can't cause vitaminosis. Thus the latter are safer for our health. We consume processed white sugar to satisfy our craving for sweet stuff.