Walk the labyrinth, an ancient meditative art form. Prepare a meal that is as aesthetic as it is nutritious. Spend a day, alone or with others, in total silence. With any of these suggestions, try the form you feel least comfortable with, because that's where you can grow the most. If it's easy for you to write or sing, for example, but challenging to be alone in silence or to dance, allow yourself to live into the more arduous areas.
Growth begins by being willing to step outside our comfort zone.
By celebrating our creativity, we reconnect with our courage, our hearts, and our minds just as the lion, tin man and scarecrow did in The Wizard of Oz . Remember that those gifts were in them all along, waiting only to be recognized and embraced. Your whole life is the canvas. Amara Rose is deeply committed to helping others create spiritually successful change.