Your instructor is a certified dog trainer and will provide you with a training manual and your dog with training treats. Each week, we will perform water aerobics, water walking, jogging and interval training. Using the resistance of the water to improve your cardiovascular health and tone your body, you can make your workout as tough or as gentle as you like. T'Ai Chi Designed for everyone regardless of age or physical condition, this ancient Chinese exercise is now popular worldwide. Beginning students will learn the basic set of T'Ai Chi movements which improve circulation, reduce stress, and help with weight control.
Intermediate students are also welcome to perfect their movements.
Wear loose clothing and comfortable shoes. XiaoXing Gao RF40101 Athletic Complex on Wrightsboro Rd. Belly dancing is a fun, feminine, and sensual exercise which naturally tones ALL your muscles and aids in back trouble, arthritis, and weight loss. Your instructor danced for ten years on Mediterranean cruise ships. This class introduces you to Night Club Style, Swing, and Cha Cha Cha.