The older we become, the more careful we should be when choosing our food. We should depend upon food for good nutrition.
Food is much more than just a collection of nutrients.
Follow the Food Guide Pyramid for daily food choices and healthy eating practices. You can make your diet better by eating foods with less fat and sugar. When thinking about foods with a lot of fat and sugar, remember that there are no bad foods. People think they must stop eating these foods. They may be able to do so for some time, but at some point, they will crave these foods.