Hobbies are good antidotes for daily pressures. Unwind by taking a quiet stroll, soaking in a hot bath, watching a sunset, or listening to calming music. Watch Your Habits. Be mindful of the effects of excessive caffeine and sugar on nervousness. Talk to Friends.
Friends can be good medicine.
Daily doses of conversation, regular social engagements, and occasional sharing of deep feelings and thoughts can reduce stress quite nicely. For More Information You can learn more about managing stress through books and audio cassette tapes available at public libraries and bookstores. Mind As Slayer by Dr. Kenneth Pelletier, and The Relaxation Response by Dr. Herbert Benson. A useful cassette tape is A Six-Second Technique to Control Stress by Dr. Charles Stroebel. For an individualized stress management program, you may wish to consult a health care professional specializing in health promotion.