Because some of these drugs have undesirable side effects and the elderly are particularly susceptible to them, the threat of overmedication needs to be considered. Bedtime is set later every few days until the desired bedtime is reached, thereby resetting the biological clock. Melatonin is administered in the form of a special controlled-release formula. A late-afternoon or early evening stroll will help you sleep more deeply at night. Engage in hobbies, academic courses, volunteer work, and social activities that will keep you mentally alert in the daytime and early evening.
Longer naps make it hard to sleep at night.