Stroke technique can be practiced by the newest beginning swimmer to the best and fastest on the team. The end result was illustrated during competition this year. San Ramon Spring Fling '98 and Humboldt Masters Invitational in Arcata. By sticking to basic proper techniques, the woman's team did very well and will continue to improve their times. During the open water season, instead of increasing our yardage we swim long sets with less rest.
Emphasis is always on technique and staying streamlined as preparation for open water events.
Those on the team who want to work out but not compete benefit from practicing good technique so they can swim farther and faster with better endurance. They provide spirit for a wholesome, healthy team.