Instructors incorporate visualization and motivational techniques.
A workout that alternates between stepping, hi-lo choreography, and sculpting while maintaining cardiovascular intensity. An aerobic workout, utilizing a step platform, followed by a muscular conditioning segment. A workout that combines various types of martial arts, punching and kicking drills, and the use of the heavy bag and focus mitts. Unlimited pass is from March 4 - May 4. Sign up at the Athletics and Wellness Center Welcome Desk.