You'll notice that it won't take much to increase your heart rate. For many Americans, exercise is a series of monotonous activities that aren't enjoyable. It's something we do and hate, or avoid completely. We need to change our mind set. Don't think of exercise as a chore.
Healthy lifestyles are about changing destructive habits and building good ones.
So you don't like the treadmill, try taking your dog for walks in the park or on a local hiking trail. If you don't like aerobics, perhaps you'd find swing dancing more to your liking. The information, formulas, herbs, and recipes contained within this web site are not to be considered substitutes for proper medical care. As with any other medicine or remedy, if you are sick, you should consult a physician to find out if these alternatives are right for you. Beauty Secrets does not make any medical claims nor warranties regarding the use of the products listed on this site.