They should begin looking at the things they always wanted to do but have pushed aside for more pressing matters. They should begin taking steps that will allow them to do those things. For example, if a woman has always wanted to take a pottery class, she could start putting money away for such a class. Taking such measures can put energy back into people. Women should increase their physical activity.
Exercise increases energy, and it relieves stress.
It also boosts self-confidence, and it increases overall health. Research indicates that accumulating 30 minutes of exercise on most days of the week can be beneficial. Women do not have to exercise 30 minutes in one bout. Women should take time for rest and relaxation. Relaxation helps people to get away from their stressful situations and focus on themselves.