Bad days make it hard to be patient and loving. A tired, frustrated, angry person is not likely to be a good parent. This publication is intended to help you deal with stress so that you can be a more peaceful person and a more effective parent. We suggest that you take the time to do the exercises throughout this publication. That way, you'll be making your personal plan to replace the stress in your life with peace.
Every person has bad days.
Sometimes a person has lots of bad days. Think of the things that make you feel stressed. List as many things that cause you stress as you can, especially the ones that bother you most. Make your list as complete as you can. Maybe your list includes lack of money, whining or nagging children, and loneliness.