Get enough sleep. Don t overexert yourself. In order for you to feel healthy, fit and energetic, you must nourish your body. Your body needs the proper nutrients so it can have the energy to function at its peak. However, there is more to nutrition than diet.
Good foods are the tools which provide the necessary nutrients.
Actually, aging is far more under our control than we think, and it can be dramatically slowed down. The key is good health. Fat is necessary for life. Poor nutrition and insufficient exercise can increase your fat cells. Proper diet and exercise can cut the number and size of your fat cells, increase your metabolic rate while decreasing your appetite, and build muscle.