I believe that it is only our souls that will survive life, and that is what motivates my actions and influences my thoughts and feelings. Body I believe that my body is my temple. It is my goal to purify my body in order to nourish my mind and soul. A pure body is a healthy body. A healthy body is formed through regular exercise, nutrition, and meditation.
Exercise is beneficial to the body as well as the mind.
Exercise is like a tuning instrument. The act of exercise allows for me to think more clearly, to connect my mind with my body. I feel that I can know and control my physiological functions and wellness through meditation and the power of the mind, as they are realized, along with the nutrients provided by Mother Nature. The existence of the human race depends on procreation. As a woman, my body was made to bear children.