It's not surprising that these changes can cause problems in interpersonal relations. Being aware of the possible symptoms and working to modify them can limit the upset to your life. If PMS is severe it can cause major disruptions at home, work and school and in your social relationships. The are almost as many treatments for PMS as there are symptoms. Consultation with your gynecologist is necessary to develop the optimum program for you.
Exercise is the single most useful treatment.
The best types are running, swimming, taking an aerobics class or using an exercise bicycle. The activity must be moderately intense and last for at least 30 minutes without a break. It's best to do this three times a week regularly and then increase it to daily just prior to your period. Lower body weight is helpful even if you're only 10 or 20 pounds overweight. Fatty tissue in a woman's body produces female hormones.