It is very important for you to be made aware of any aliments or medical conditions that may have to be addressed before you begin your activity. An important measure for consideration is your heart rate and the effects that exercise will have on it. The overall goal is for your heart rate to remain within its target or training zone while you exercise. Review any medications that you take with your doctor because they may have an effect on your heart rate. You will need to know how to make the necessary adjustments to your fitness regiment to assure that you are exercising safely.
Fitness is comprised of three equally important components, strength , flexibility , and endurance .
Let's examine each of these factors. We think by weight training or lifting weights, we will increase in size and take on the appearance of a professional body builder. Generally speaking, the average person does not lift the massive amounts of weights necessary to create that level of muscular bulking. It is important to understand the benefits of weight training and how increasing muscle mass will allow the body to burn more calories. Weight training can help you tone muscles in key areas that begin to defy gravity as time goes on.