Breath is the link between our inner and outer worlds, our conscious and unconscious state of being, and it influences everything we do and are. Many of us habitually use only the upper third or so of our lungs, and usually take only quick, shallow breaths. By breathing more deeply, we use more pulmonary capacity, receive more life-giving oxygen and expel more carbon dioxide with each breath. Because deep, correct breathing oxygenates the blood and sends calming signals to the brain, it also stimulates brain cells and clears thinking, increases memory, strengthens lungs and heart, reduces stress, enhances sleep and slows the aging process. Every breath brings prana, the universal life force, into the body, supplying the energy to keep organs, glands and cells operating at peak capacity.
Few people realize how invigorating and healing deep breathing can be - until they try it.
Our bodies are constantly trying to tells us what they need. If we don't respond by breathing more deeply, we'll soon find ourselves stretching and yawning again and again. The body is desperate for more oxygen, and when we don't pay attention to its signals, it forces us to breathe deep, whether we want to or not. One Breath at a Time Realize that breath is your life force. By taking more oxygen with each breath, you increase your life force and energize your mind and body.