We will only have to sacrifice super-busyness, wasteful activities and thoughtlessness. Many of us confuse fasting with starvation and exhaustion. This is not the case. One of my clients is a physical education teacher and a teacher of adult spinning classes. She continued to do these activities during her six day fast.
Hunger often disappears after a day or two.
What impresses me over and over again with my clients is how cleansing their bodies changes their lives, sparks new energies, and ignites old passions. People feel more powerful, more in charge of themselves. A toxic body leaves us feeling drained and not in control of our lives. Internal cleansing is about an attitude of living and caring for ourselves that increases our energies. Most people believe that if they have one good bowel movement a day that they are free of constipation.