Strength is a matter of the made-up mind. As winter gives way to spring, Weight Watchers encourages you to plan ahead for the warmer days. I used to resort to crash diets. Now with Weight Watchers I feel satisfied, in control and able to maintain my weight.
Experts agree that quick fixes are the wrong way to lose unwanted weight.
Most are so restrictive that they are impossible to stick with. Then, when you simply can't do the impossible any longer, you feel like you've failed. Here are some Winning Points tips from Weight Watchers to get you started. Realistically assess what you need to lose before summer, keeping in mind that up to two pounds per week is sensible. Add a strong dose of want-power by using one of Weight Watchers tools called Winning Outcomes.