Here are ten areas in which it is useful to have standards, along with some suggestions as to how to get started. Being honest with yourself and others is a source of power. Being honest means that no one can call your bluff. Integrity is living a value-based life. Integrity is broader and more inclusive than honesty.
Integrity is the basis of authentic being and true friendship.
Power enables you to act, to maintain your integrity and honesty, and to enforce your standards. The closer you are able to move towards self-referral, the more reliable your power will be. Your commitment is a measure of your dedication to what you do and believe in. Only full commitment offers a promise of excellence. To commit only partially is to invite mediocrity.