The first year of bereavement brings raw pain, disbelief, the agony of reality and many other deep emotions. Grief has its common and unique sides. Everyone grieves differently, so don't compare yourself to others or place yourself on a timetable. Although it is a universal experience, no two people grieve the same, even in the same family. Grief is like fingerprints or snowflakes, no two are alike.
Life is a process, nothing ever stays the same.
You won't feel exactly the same next year as you feel today. Grief is a normal and natural reaction to the death of a loved one. Most of us are not prepared for the long journey of grief which is sometimes devastating, frightening and lonely. We may think, do and say things that are very unlike us. While you go through this journey of grief try to keep a sense of balance.