Try different kinds of vegetables to see what your kids will eat. Mix different colors of foods on a plate. Some children enjoy eating food that they have helped to prepare. Allow them to arrange vegetables on a plate or mix a healthy dip. Avoid using food as a reward .
Food is to be eaten to provide nutrients for the body to repair itself and grow well.
Food should not be used to reward or penalize a child. It is OK to occasionally use a treat as a reward for good behavior, but only rarely and only in kids who are not overweight. Make food decisions before you buy . Plan your meals and food strategy before you go to the Supermarket. Do not buy foods that are highly processed.