Exercise has many benefits. Our bodies thrive on regular physical activity. Exercise provides both physical and emotional rewards. These physical effects decrease the risk of stroke, heart disease, and diabetes.
Exercise affects our brain chemistry.
For example, exercise can help treat mild depression. Finally, exercise increases the body's metabolic rate. Regular exercise can raise the number of calories your body uses for some time, even after you have finished your activity. Types of exercise Aerobic exercise, which involves continuous activity, increases endurance and helps your body use oxygen more effectively. Your lungs work harder to bring in more oxygen and your heart pumps harder to send blood to the muscles.