Your doctor or other health care professionals can help you develop a good diet. Not eating regular meals and good foods causes serious health problems. Be as active as you safely can . Staying active is good for your health and good for your attitude. Safe environment .
Falls often cause injuries that lead to long-term loss of independence.
Things that often cause people to fall are Clutter. Things lying around the floor. Slippery bathtubs and showers without mats or handrails. Steps in bad repair or without railings Poor lighting. Understand the medications you take and use them properly .