A recent study found that neck exercises benefit patients most when paired with spinal manipulation.
Good posture is important for everyone.
But it's especially so for growing children, as it can impact their physical and mental development. We need to encourage our children to be confident in who or what they are and part of that confidence is displaying that in good posture. As many women know, menstruation can be painful and uncomfortable. Painful menstruation, or dysmenorrhea, is considered one of the most common gynecological disorders, as it afflicts over half of all women of childbearing age. Sitting in any position for a prolonged period can cause neck, middle back or lower back pain.