Feelings may be thought of as internal biochemical reactions to experiences. The heart may beat faster, perspiration starts, breathing may become shallow or rapid. When asked about staring eyes and rigid posture, one may report feeling angry. Sometimes it is difficult to express feelings because of fear of rejection. At other times a person may not even be aware of the internal chemical reactions occurring.
Feelings are internal states, but overt behaviors are used to communicate feelings to others.
According to Johnson to become aware of feelings, it is necessary for people to pay attention to their reactions to what is taking place around them. Some feelings are difficult to express. Pair off with a friend and see how similar, or different, you express the following feelings. Write a description of what you and your friend say, or act when these feelings are expressed. 1.rejection 2.guilt 3.shame 4 anger.