Whenever Cubans cook poultry, meat, or seafood, they marinate it first in adobo. The Cuban larder Cuban cooking is one of the most accessible cuisines in the Caribbean. Nonetheless, you'll need to know about a few special ingredients. Yuca, boniato , and malanga are starchy tubers much beloved by Cubans for stews and vegetable side dishes. Boniato is a Cuban sweet potato with the delicate taste of chestnuts.
Malanga has an earthy flavor and is often made into chips.
It would be stretching things a bit to call Cuban food health food, but there are many elements in Cuban cuisine that fit with contemporary American health consciousness. Grains, beans, and high fiber root vegetables figure prominently in the Cuban diet. Use fresh garlic cloves, not bottled chopped garlic. One quick way to devein a shrimp is to insert the tine of a fork in the rounded part of the back. Gently pull the fork away and the vein should come with it.