Laboratory studies indicate that omega-3 fatty acids may increase healing of ligaments injured by sprains by accelerating the entry of new cells into the damaged area and speeding up collagen synthesis. Fish are a natural source of vitamin D , which is required by the body for calcium absorption and is also needed for the maintenance of healthy cartilage and bones. Also required for optimum bone, ligament and muscle health is a diet rich in certain minerals. Calcium is vital for bone and joint strength. Magnesium works with calcium and phosphorus to form bones, and it also assists in the conversion of carbohydrates, proteins, and fats to energy.
Magnesium relaxes muscles and is involved with bone metabolism.
Zinc , the healing mineral, promotes tissue growth, enhances mineral absorption, helps your body use protein, and it also may repair damaged tissue by activating enzymes necessary for collagen synthesis. Anecdotal reports indicate that bromelain , an anti-inflammatory enzyme found in pineapples, may also diminish swelling. Note that pineapples contain vitamin C , which is important for collagen fitness and is helpful in repairing damaged tissue. Some studies suggest that ginger may also reduce inflammation. See the list of recipes that have met our criteria for this ailment.