As a bonus, you get to eat all the fresh fruits and vegetables you can grow and maintain a healthy lifestyle. Although this goal isn't as glamorous as profit-oriented gardening, it is just as legitimate, according to Upson. It can mean different things to different people. Most gardeners think of quality of life in terms of a healthy lifestyle. Numerous studies show that regular physical activity reduces the risk of premature death, heart disease, obesity, high blood pressure, adult-onset diabetes, osteoporosis, stroke, and certain types of cancer.
Gardening is a labor of love.
Human nature suggests that you're going to do something you love much more frequently than something you don't love. Given the choice between a treadmill and gardening, I'll take the garden anytime. Tending your garden is a real stress buster, helping relieve feelings of anxiety and providing a break from the general rush of life. Because the work involved is mainly physical, gardeners have a chance to think about their concerns, meditate, or just spend a few hours daydreaming. They can also feel a sense of accomplishment in a job well done.