Then count down from 5-1 and open your eyes on 1. Breath controlled relaxation obviously takes some time to learn, but with practice, one deep breath during competition will trigger the relaxed feeling. It is a great way to relax and refocus during downtime in sport. A good example would be during a free-throw attempt in basketball. Just one deep breath, at the line, can relax tension in the arms and shoulders and contribute to a feeling of control before the shot.
Mantra meditation is a method that can help athletes who have high levels of mental anxiety.
Mantra meditation should be practiced daily for a total feeling of calmness and control. It can be useful for pre-game jitters or anxiety during competition. It can be used immediately prior to competition, or even during competition to regain composure and focus. Blank meditation is another example of a meditation procedure to help ease pre-game jitters and increase concentration. Once again, assume a comfortable position such as sitting in a chair or lying in a bed.