It may be helpful in controlling weight by making you feel full sooner. It helps prevent constipation . Soluble fiber attracts water and turns to gel during digestion. This slows digestion and the rate of nutrient absorption from the stomach and intestine. It is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables.
Insoluble fiber is found in foods such as wheat bran, vegetables and whole grains.
It appears to speed the passage of foods through the stomach and intestines and adds bulk to the stool. The information provided herein should not be used for diagnosis or treatment of any medical condition. It is provided for your general information and is not a substitute for medical care or supervised medical treatment. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. There is no warranty that the information is free from errors and omissions or that it meets any particular standard.