Exercycle, Stair Stepper, and Manual Treadmill. I like to spend about three minutes on each machine in my home and then go to another. Low impact, aerobic dance, video tapes. Take a daily dose of aspirin. In recent years, much evidence has accrued regarding the many health benefits of aspirin.
Low dosages designed for daily consumption are now available in many stores.
Nonfat cheese used to taste like a really bad piece of cardboard. However, food scientists have now turned a lot of these flavorless dishes into scrumptious delights. At many stores now you can find tasty nonfat cheeses, nonfat cookies, nonfat ice cream, nonfat butter substitutes, lowfat baked potato chips, and lowfat meats. If you need some motivation to reduce the fat in your diet, just go hang around the heart bypass clinic for awhile. Do eat fatty fish.