This may be one reason that vegetarians tend to have stronger bones than meat eaters. Caffeine increases the rate at which calcium is lost through urine. Diets high in sodium increase calcium losses in the urine. Alcohol inhibits calcium absorption. The mineral boron may slow the loss of calcium from bones.
Exercise slows bone loss and is one of the most important factors in maintaining bone health.
Sources of Calcium Exercise and a diet moderate in protein will help to protect your bones. People who eat plant-based diets and who lead an active lifestyle probably have lower calcium needs. However, calcium is an essential nutrient for everyone. It is important to eat calcium-rich foods every day. A quick glance shows how easy it is to meet calcium needs.