This brochure details the many things you can do to improve your sleep. Two-thirds of Americans have sleep problems. Women and Sleep A brochure dealing with the effects of sleep on women which explores reasons for tiredness, increased accidents, problems concentrating, poor performance on the job and in school, and possibly, increased sickness. A booklet dedicated to the drowsy driving problem, including the risks, the myths, the danger signals and recommendations. If you have trouble falling or staying asleep, or you wake up feeling unrefreshed, you may be suffering from insomnia.
Insomnia is a symptom.
It may be caused by stress, anxiety, depression, disease, pain, medications, sleep disorders or poor sleep habits. A lot of sleep. Yet many people don't recognize how large the problem is. Worse, many sufferers don't realize what can be done about the problem. If you're curious about melatonin, it's not surprising.