It improves the flow of blood through the small blood vessels and increases your heart's pumping power. The right exercise program may make you look and feel better. Your health care provider can help you decide what kinds of exercise, and how much exercise, are best suited to your needs. If your blood sugar control is poor, do not exercise. Get medical advice first.
Exercise has value only if it's done regularly.
People with diabetes should exercise at least several days a week. Before starting any exercise program, check with your doctor. Your activity must be planned to fit in with your meal plan and with the action times and amounts of your insulin. If you're exercising more than 1 hour after eating, it's a good idea to eat before your start. Such a snack could be 6 ounces of fruit juice or one half of a plain bagel.