The goal is to maximize fat loss and minimize muscle loss. Exercise builds muscle tissue, and muscle cells burn more calories while you are resting than do fat cells. Blair also cited exercise's beneficial role in the prevention of overweight as well as in long-term weight maintenance. Overweight men and women appear to benefit from exercise even if they remain overweight, with more active individuals having lower rates of morbidity and mortality. I thought I would pass along some things that have really helped me since I've begun working out.
Life is beautiful.
We can do this. Eat most of your carbs at b-fast and lunch. Avoid bread and pasta at dinner. I stay there until I have finished it. With better things to do I am usually not there long.