Avoid refined sugar and sugary snacks . Sugar not only turns to hard fat in the body but also tends to depress the immune system. Avoid processed, packaged foods with hidden amounts of butter, salt, and sugar . They have very little nutritional value. Embrace vegetables .
Fresh vegetables are low in calories and rich in essential, health-enhancing nutrients.
Vegetables such as carrots, yellow peppers, broccoli, cauliflower, and celery taste even better raw. As a general rule, the darker the green and brighter the color, the more nutritious the fresh produce. Eat fruits that have the most nutrients and fiber . The highest-ranking fruits are apple, cantaloupe, papaya, avocado, guava, orange, and grapefruit. Drink plenty of water.