For example, a family history of breast cancer indicates importance of early onset of self-examination and professional screening. Effectively use health care resources. Promoting Health 1. Identify personal risks. Learn about ways to reduce these risks.
Healthy living is a primary means of disease prevention .
Healthy living includes a variety of positive personal actions, such as eating a healthy diet, leading a physically active life, obtaining adequate rest, dealing effectively with stress, promoting good oral health and obtaining recommended services, such as immunizations, to prevent disease. Make a plan to improve your health or reduce a specific risk. Plan for success. Certain factors must be in place for behavior change or new learning to occur. Permission is granted to reproduce for educational non-commercial uses if this message is shown.