So beyond these relaxation techniques, there are some longer-term methods that people can do to help with stress. Reduce caffeine and chemicals such as drugs or alcohol. Get rid of them. Exercise for a half an hour or more. Even if it means a long walk, hiking, tennis, basketball, or whatever sport you like.
Laughter is imperative.
Read at least one funny joke in the paper or on e-mail a day. Recall a funny situation. Telephone or visit a person who truly makes you laugh. Stop watching or reading news. Instead, listen to music.