Distances are in nautical miles.
One nautical mile is 1.853 kms or 1.151 statute miles. We return to paddle the rest of Costa Rica and the first part of the Panama coast in May 2001 and September 2001 respectively. We came on early to Panama to document the lifestyle of Indigenous People. The distance we cover daily will vary depending on the weather and sea conditions, our physical capabilities, and food and water supplies. However the dates which have already passed are accurate.