Rowing the WaterRower causes all major muscle groups to operate through a wide range of motion working the whole body. Over time this improves and extends your flexibility. Together with aerobic conditioning and strength development, the American College of Sports Medicine has identified flexiblilty to be the third key element in any overall fitness program.
Every stroke creates the relaxing sound of rushing water.
Natural feel of the water makes workout a pleasure. All wooden parts are hand-crafted from Cherry or Ash. Easy to move and store in upright position with wheels. Progressive resistance allows you to row as hard as you want. Water level is easily adjusted to change nature of workout.