Exercise and you feel more of a sense of control about the entire process. People are so focused on their looks taht they forget the best benefits of exercise are invisible. They also say fit people are more confident and optimistic than others. Exercise makes you sexier. Exercise may spare you from heart disease.
Exercise keeps weight off.
Exercise helps lower your risk of breast cancer. Exercise thwarts diabetes. Exercise lifts PMS blues. Exercise keeps the doctor away. Exercise deepens sleep.