It dries out the fat and scrapes it off your tissues. That's why we recommend 1 teaspoon a day, in hot water or hot milk. Cooked honey clogs the energy channels. Honey should not be combined with equal amounts. It's difficult to lose weight and reduce body fat and keep it off unless you are also physically active.
Exercise is possibly more important than eating less, according to recent studies.
Exercise is your greatest ally in weight control for many reasons. It helps you shed pounds because it changes your metabolism, speeding it up so you burn more calories during exercise and for some time afterward. It prevents your body's natural response to what is perceives as impending starvation. Exercise build muscle mass, and your body needs to burn fat to maintain the muscle it also trains muscles to burn fat in food for energy so less of it gets stored in your body as fat in the first place. Exercise also allows you to keep on enjoying food - you don't have to feel deprived.