A PBS special on healthy changes you can make in your eating habits and why they are necessary to reduce the risks of cancer and disease. The benefits of a healthy lifestyle in the areas of physical wellness, stress management, and emotional well being, nutrition, and environmental sensitivity are explored. The emphasis is on positive self-care and enhancing the quality of life in the long term. Traces women's bodies throughout time, and shows how women's bodies today must be unhealthy to be acceptable to society. Discusses bulimia, anorexia nervosa, as well as surgery.
Individual people discuss their problems and eating disorders.
States that Americans must become more sensible about their body weight, and must not idealize fashion models with unrealistic bodies. This show deals, not with losing weight, but with being happy and not substituting food for love. Talks about using food as a trade-off for other fears and problems, and how to stop. Deals with the ramifications of anorexia. This video has interviews with her husband, mother and other gymnastics officials.