Before these extra nutrients were added to formulas or incorporated into fortifiers for human milk, premature infants grew poorly and developed bones that fractured easily. Every teaspoon of human milk contains protective benefits. If fruits and vegetables aren't in the house, kids can't eat them. Preference Kids like the sweet taste of fruit, but getting them to eat vegetables can be a struggle. Don't give up.
Kids can learn to like vegetables it's simply a matter of taste and experience.
Remember that some kids need to taste a new food up to 14 times before they accept it. Allow kids to help decide which fruit or vegetable will be eaten at each meal or snack period. Involve kids in recipe selection, produce shopping and preparation of mealtime fruit and vegetable dishes. The program will be geared toward helping girls eat healthy and stay active as they grow. The American Frozen Fruit Institute.