Psychoanalysts also tend to meet much more often with their clients. How to Choose Some people may use a combination of the above approaches at the same time. For instance, a patient may go to a psychiatrist for medication, but meet with a psychologist regularly to talk about their issues. Often this combination is pushed by HMOs for financial reasons. You can also look for a social worker or therapist specializing in whatever issues you wish to talk about.
Local clergy can be people to consult and talk to.
Community health centers and clinics frequently offer low-cost care. If you are a student or employee, it is common to have access to psychological treatment through the school or employer. Employee Assistance Programs may not be confidential, despite the disclaimers. Frequently, when an employee goes for psychological assistance or evaluation, it ends up on the employee's permanent record. If you are feeling like you need to talk to someone outside of your immediate circle about your concerns, feel free to consult with any of the above people.