Faster weight loss is more likely to be temporary. People on stricter diets usually give up sooner and often gain back their weight. Buy a book of calorie counts, and get familiar with how many calories are in the foods you eat most often. A guide to amounts of fat in foods is also helpful. Don't skip meals.
Hunger makes people more likely to splurge and overeat later.
After you've reached your desired weight, talk to your doctor again about weight management. Your goal should be staying at a weight you want for the long haul. All rights reserved. Before you submit a question, please keep in mind that our experts receive hu ndreds of queries every day, so yours may not be answered directly. Or try our Medical Library , which contains tho usands of articles on nearly 300 health topics.