This is important in case you develop back pain and want to have a speedy recovery. Learn what good posture is. Practice safe body mechanics to prevent re-injury. This will decrease pain and spasm. Change positions frequently, moving comfortably and gently.
Inactivity results in stiffness and delays healing.
Aspirin should not be given to children under the age of 18. This is due to the risk of Reyes Syndrome. Topical ointments containing menthol and salicylates can help reduce local soreness and help relax tense muscles. Reduce the effect emotional stress has on back muscle pain and spasm by practicing relaxation techniques. Soon your body will learn them.