M.D. It was at that time that Dr. Benson and his colleagues announced their discovery that conscious relaxation causes several healthy changes in the body. Mentally and emotionally, you can also expect daily relaxation practices to give you a greater sense of calm, optimism, inner strength, and balance. Here are a couple time-tested, proven meditative techniques that produce the kind of relaxation that will contribute to your overall physical, mental, emotional, even spiritual wellness. Progressive Relaxation Do your best to practice this technique everyday.
Experts say it's best to practice relaxation for at least twenty minutes per day.
At first, practicing the following relaxation technique may seem awkward. In time, and with practice, you'll feel more comfortable with the practice and the results. Find a quiet place where you won't be disturbed. Make sure you're sitting comfortably with your back straight or lying comfortably with your arms along your sides. Close your eyes and begin focusing on your body.