Small amounts of gluten can damage your intestine without causing symptoms. Include brown rice, fresh fruits and vegetables, legumes, seeds and nuts, rice bran, corn bran, corn germ, and rice polishings. These foods contain gluten free fibre and are needed for a balanced diet. Check the label each time you purchase a product. Do not assume that familiar products will remain gluten-free.
Manufacturers can change ingredients in their products at any time.
Do not rely on gluten-free product lists from manufacturers as they quickly become outdated. Avoid foods that have come into contact with gluten. Eating traces of gluten can result in a poor recovery, even though you are following the Gluten Free Diet. Don't buy bulk products from bins. Don't bake your gluten-free bread in bread makers or pans used to bake regular bread.