Light massage and stretching are necessary to relax the muscle and return blood flow to it. My program and common sense will help you avoid these problems while growing throughout the year because that is what it was designed to do. Overtraining And Growth Overtraining becomes most serious when growth is involved. That pertains to Juniors and pregnant women. Growing requires a large number of molecules.
Every new cell requires over a trillion new molecules.
If your existing cells become so thoroughly damaged as to require very large amounts of molecules to rebuild, then the old cells will get what molecules are available and the new cells will do without or simply not come into existence. This means that overtraining can prevent or diminish the growth that was supposed to take place during that period of time. Therefore, overtraining can stunt the growth or development of the Junior or fetus. Juniors and pregnant women need to be very careful about over training and nutrition. A professionally designed program and close monitoring should be done during periods of growth.