Ask for help and allow yourself to be helped and contributed to. Recruit friends, family, neighbors, bosses, work colleagues, etc. Let Go of Guilt. Guilt is one of the greatest wastes of emotional energy. It causes you to become immobilized in the present because you are dwelling on the past.
Guilt can be very debilitating.
By introducing logic to help counter-balance the guilt you can stay better on course. Boundaries are an imaginary line of protection that you draw around yourself. They are about protecting you from other people's actions. Determine for yourself what is acceptable and unacceptable behavior from other people. Determine Your Own Standards.