I have a favorite. E xercise is very effective in treating hypertension, especially when combined with proper nutrition. Exercising at a lower intensity, that of walking for most people, is best. E xercise at this intensity will also reduce body fat and destroy miles of vessels that will no longer be needed. This reduces blood pressure.
Exercise also increases the amount of acetylcholine that is released.
This chemical causes your heart to slow and your blood vessels to open wide. This, too, reduces blood pressure. If you are currently on blood pressure medication, do not stop taking it. Ask your doctor about incorporating exercise and a proper diet into your treatment. If you exercise regularly and eat a healthful diet, you won't be dependent on pills forever.