When you complete a cycle, rest for two minutes, then repeat the cycle using the same exercises. At the end of the second cycle, rest for two minutes, then again work your larger bodyparts only. When you ve finished the full-body blast, you ll have performed a total of 20 grueling sets. All your bodyparts will have been worked to fatigue in well under an hour. For variety, choose different exercises for your next full-body workout.
Many bodybuilders use a food scale and notebook to map and record their nutritional regimen.
One important goal in this tedious process is to ensure that muscles become fully saturated with glycogen. Derived from carbohydrates, glycogen is the chief fuel source during weight training. If glycogen stored in muscle falls to inadequate levels, your performance diminishes, your intensity level diminishes and the result is a sub-par workout. This could lead to overtraining and even a loss of muscle tissue. Daily workouts continually stress your glycogen stores.