The elements of sports medicine, simplified. Every form of physical activity places some stresses on the individual. These stresses are dictated by the level of participation and the condition of the performer. Pathology is ubiquitous in the world of sports and athletes. Few individuals are free from some acute or chronic condition, physical impairment, body asymmetry or residual muscle weakness which is likely to impact their performance.
Exercise is medicine and like any medicine dosage is an important consideration.
The goal of prescription is to optimize the positive aspects of physical activity while at the same time eliminating the likelihood of injury. Anyone who advises on how to exercise is a practitioner. This is an area which is often poorly regulated and one which relies heavily on the good graces of those who consider themselves practitioners. To reap the greatest rewards from sport, repetition of patterned movements, acquisition of new skills, conditioning of muscles and the cardiopulmonary system are all necessary components. Many people exercise to help prevent diseases associated with modern societies and physical inactivity.