This breath meditation is especially useful for dealing with stressful relationships and with unsettling issues from the past. Hands are in front of the center of the chest in a tent. All the fingers touch as do the thumbs which are held separate from hands. Palms do not touch. Inhale for a count of five, suspend the breath for a count of five and then exhale for a count of five.
Eyes gaze at the tip of the nose.
Continue for three to eleven minutes. A - Come, exist. A - Come, exist. Continue three to eleven minutes. You flick your tongue up to the roof of the mouth.