My oldest child died in May after a two-year illness. During the next three months, besides grieving the loss of my daughter , other unforeseen events took place which added to my stress. Force yourself to get out of bed no matter how impossible that seems. I read email, earlier writings of mine, articles and web sites about writing. Even if it is only a fake smile.
Exercise is a wonderful stress alleviator.
Write letters, send email and faxes, call your friends and family. Do not isolate yourself. Keep your sense of humor. Laughing will occupy time that otherwise might be spent crying. Get to bed early.