But in 1977 this diet was blamed for at least 60 deaths. AHA Recommendation American Heart Association nutrition experts recommend adopting healthful eating habits permanently, rather than impatiently pursuing crash diets in hopes of losing unwanted pounds in a few days. Despite what fad diet books may say, the only sensible way to lose weight permanently is to eat less and maintain or increase physical activity . Instead Unlike an incomplete liquid protein diet or other fad diets, a good diet can be eaten for years to maintain a healthy body weight and good health. Visit Easy Dietary Guidelines to discover how you can easily adopt a healthy, nutritious diet that offers an amazing array of delicious food choices.
Fad diets fail to provide ways to keep excess weight off.
Because fad diets require drastic changes in eating patterns, dieters can't stay on them for long. Fad dieters don't learn anything about permanently changing their eating patterns.