Iron is one of the major dietary deficiencies of American women today. Magnesium is a mineral that has the ability to relax nerves and muscles. Magnesium is important in converting blood sugar into energy. This vital meinal is also necessary so our bodies can utilize Vitamin C, calicum, phoshorus, sodium and potassium in a more effective manner. Magnisum helps to keep teeth ehalthy and is a helper in bringing temporary relief from indigestion.
Manganese helps to nourish the body's nervous systerm, brain and regulate muscles in the body.
It is found in virtually all body tissues. This mineral works as an activator in helping to stimulate enzymes that can convert protein, fats and carbohydrates into usable energy. Teamed with Vitamin B-1 and Choline it can help the body with digestion. It is important to both the male and female reproductive systems. Not only is phosphorus involved in virtually all physiological chemical reactions, it is also present in every cell in the body.