Fresh, pure, unadulterated and whole foods are the best as proven throughout the centuries and verified by modern science. Food needs to be balanced with the appropriate vitamins and minerals which are not present in our food. But today they are the new frontier in cancer-prevention research. Preparing for health, academic, business, and sporting competition starts months before with basic nutritional practices. The first step is to detoxify the body by eating pure, whole and fresh foods.
Junk foods decrease total body vitality in both immediate strength and endurance.
The next step is to adopt a basic building and supportive diet. High protein, meat eating diets have been linked to poor digestion, rapid aging, cancer, increased metabolic toxicity and arthritis, to name a few. This is the most important practice for improving our quality of life. Thank God for being able to spend another day to evolve closer to your concept of God. Ask to do God's Will and to serve God in each other.