The other nutrients mentioned above are vital for proper function of muscles, brain, bones and organs. Insoluble fibre in nuts also helps to alleviate constipation and reduce the risk of intestinal damage and colon and rectal cancers. Soluble fibre helps reduce blood cholesterol and blood sugars, so nuts help to reduce the risks of heart disease in couch potato teens and Type 2 diabetes. Nuts also contain many phytochemicals, such as saponins and sterols, which are powerful antioxidants. Almonds, in particular, are high in calcium, Brazil nuts are high in selenium, an antioxidant to protect against lung, colon and prostate cancers.
Hazelnuts contain magnesium and folic acid.
Most nuts contain protease, which help break down tumours and protecting against environmental stresses. Try eating them raw in a trail mix, sprinkle them on salads or pastas or including them in pie crusts. In a large bowl, whisk together dressing ingredients. Garnish with nuts and serve. Sign up for yummy, easy free recipes today.