This may help keep blood sugar levels from peaking too quickly. Snacks or meals made with eggs can easily satisfy your hunger without adversely increasing blood sugar levels. Also, eggs provide many important vitamins and minerals in varying amounts yet only contribute 70 calories per one large egg. Studies have shown that cholesterol in the egg yolk does not significantly increase blood cholesterol levels in the majority of people. However, if you have been advised to limit your dietary cholesterol by your doctor, you can still enjoy egg whites.
Egg whites are cholesterol free.
Aerobic exercise such as walking, swimming, bicycling, etc. In addition, exercise can lead to both weight loss and a reduction in body fat, two more ways to help your body effectively use insulin. Exercise can also result in decrease in your insulin and diabetes medication need. However, be sure to talk to your doctor before starting an exercise program, and never change your medicine on your own. Drugs Medical treatment of diabetics has also changed immensely due to new discoveries.