We all experience stress. We also have different amounts of stress from day to day. Unfortunately, the more stress we experience, the more our bodies produce blood sugar. That's why stress can be a serious problem for diabetics. Fortunately, there are several things we can do to lower our stress.
Exercise is one of the best ways to reduce stress.
It also lowers blood sugar. You're driving down a country road when your car breaks down. You attend a New Year's Eve party after eating out. At this party, you also eat snack foods and a piece of cake. Finally, you toast in the new year with a glass of wine.