Avoiding situations or people, difficulty making decissions, excessive worry, feeling afraid, a pounding heart, shortness of breath, and gastro-intestinal difficulties can be signs of anxiety. If you suffer from anxious feelings to a degree that upsets your daily routine and important relationships, it may be time to make a few changes and talk with a close friend or peer counselor. If you feel overwhelmed and out of control it would be wise to also seek the help of a professional therapist who is skilled at helping people decrease their overall anxiety level. Excessive anxiety has been correlated with heart problems and other health related concerns. Apprehension and fear may cause a person to isolate themselves from others and avoid social situations.
Excessive anxiety can disrupt performance on standardized tests and other important tasks.
It can interfere with social relations as well, making life generally worrisome and unpleasant. Anxiety at its worst can be completely debilitating. Sufferers may avoid participating in activities because of their fears. The following short list includes the basic categories of anxiety problems. Phobias Disrupting fear of an object or situation which is out of proportion to the danger actually posed.