That's a typical phrase we've heard almost everyone say. However, among high school students, that phrase abounds. Students sluggishly walk around campus with bags under their eyes, exhausted from late-night homework or strenuous sport practices. We lack spirit, stamina, strength, or in other words, we just lack the energy it takes to carry us through the day. However, there is a partial solution to help us in this quest for revitalization.
Healthy foods can serve as energy boosters to pump up the energy in our fatigued systems.
Eating healthy can delay exhaustion, at least temporarily, according to Pro-Tech Nutritionals. Although all three sections contribute to the function of our body and to the energy we so desperately need, carbohydrates are the ones that provide a significant amount of the body's energy. They provide 50 percent of our energy to be exact. Fat also contributes to energy. The body has to go through many more processes to convert fat into a usable form of energy, so it is not used as much for energy as carbohydrates.