Fried chicken substitute grilled or baked chicken. Fried fish substitute baked fish. Ground beef use lean ground beef. Ground turkey substitute ground turkey breast. Ham hocks substitute smoked turkey or liquid smoke.
Heavy sauces substitute light broths.
High-fat meats substitute trimmed or lean meats. Ice cream substitute sherbet or low-fat ice cream. Jelly, jam, or syrups substitute fruit spreads. Pork chops substitute pork tenderloin. Potato chips substitute pretzels.