We walk in that spirit. From time to time, when we see something beautiful, we may want to stop and look at it - a tree, a flower, some children playing. As we look, we continue to follow our breathing, lest we lose the beautiful flower and get caught up in our thoughts. When we want to resume walking, we just start again. Each step we take will create a cool breeze, refreshing our body and mind.
Every step makes a flower bloom under our feet.
We can do it only if we do not think of the future or the past, if we know that life can only be found in the present moment. Wow you guys are fast. It is hard enough, so very hard. Especially in here, dorm life is so loud it makes it hard to study, let alone practice meditation. I believe in the laws of cause and effect.