Find a balance between time alone and time with others. Commune with nature as often as you can. Maintain healthy relationships. The reference librarian can help you find books and information on any subject you need. Libraries carry many of the same self-help books you see in book stores, and you can borrow them for free with a valid library card.
Libraries can even request book loans from other libraries.
You will find books on topics such as coping with depression, relationship advice, childrearing, etc. They can provide you with information and support directly or connect you to a local office for help. A selection of national hotline phone numbers is listed at the back of this brochure. Someone there may be able to direct you to the right resource in your community. Ask your priest, minister, rabbi or other religious or spiritual leader for helpful suggestions, information and guidance.