The ability of an organism to function with vigor. The dimension most often associated with health. It includes cardiovascular endurance, muscular flexibility, muscular strength, endurance, and body composition. Social Requires the ability to relate well to others, develop and maintain friendship as well as inter-personal relationships. Emotional Provides a connection between mind and body.
Emotions can be positive and negative and can consequently affect our well-being.
The mind exerts a powerful influence on the body. Pursuing intellectual activities and understanding mental processes is imperative to good health. Spiritual Involves one ' s ethic code, one ' s values, and one ' s morals. It helps provide guidance to our lives whether or not we believe in a higher power. It means we have learned stress management skills allowing us to benefit from stress levels.