The Dyad is a simple structure which is the exchange of constructivist listening between two people. Dyads can be useful for examining experiences in depth regarding a particular topic or can be used to examine just about anything. The choice of what to talk about is the talker's. However, it is often a good idea to think about a specific topic to give the participants some focus. The listener's job is to help the talker focus on emotions and to assure the talker that the release of emotions is beneficial.
Dyads can be as short as one minute or as long as the participants want.
As a suggestion, start with shorter dyads in order to become comfortable with the structure, and then move on to longer time periods. A Support Group convenes for a fixed amount of time that is divided equally among its members. A Support Group leader usually suggests a topic for the group, but the choice of what to talk about is up to the talker. The leader is responsible for seeing that the guidelines are followed and for asking questions when necessary. After each person has had a turn, the leader may end the meeting by asking the participants what they like about the group, something they are looking forward to, or another question that will focus participant's attention in a positive direction.