RSI is a term that most people have heard of. RSI is really a blanket name that is used to describe many different types of soft tissue injury including carpel tunnel syndrome and tendinitis. It is usually caused by a mixture of bad ergonomics, poor posture, stress, and repetitive motion. Anybody who uses a computer for more than a few hours a day is certainly at risk from it. It may not be a life threatening injury, but a repetitive strain injury has the potential to cause crippling disability and pain.
Early treatment is the key to success, and recovery can be a very slow process.
This site aims to help demistify these injuries and provide information on how to treat and avoid them. We are students from Holland and like to give some more advice on treatment.