If the preliminary parts of a conditioning program are eliminated or cut short, the ultimate potential will be compromised. Regardless of what sport a child is preparing for, basic conditioning will be mostly the same for all kids. Running, jumping, skipping, jump roping and jumping jacks are some of the simple drills kids automatically perform. Skipping, for example, has a plyometric component to it, a rhythm and timing component as well as a benefit for overall coordination. For young basketball players, skipping simulates the difficult mechanics needed to take a lay-up.
Kids can use their arms in a lay-up fashion as they do their skipping drills.
Also, step-ups, such as on a stool or even a step, will help to build muscles, strength and coordination. This can be done 25-50 times for quickness and coordination. Step drills, going up a flight of stairs, where the child has to lead with the right and follow with the left, and then lead with the left and follow with the right, will help to improve focus and coordination. These types of drills can be done using forward runs, backward runs, skipping, carioca, side-slides and a host of other varying exercises. But, the important aspect of this drill is that it forces a young athlete to have to concentrate on what is next.