Health Benefits Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare. DOH recommends people eat a variety of fish and shellfish as part of a balanced diet.
Fish is an excellent low-fat food, a great source of protein, vitamins and minerals.
The oils in fish are important for unborn and breastfed babies. Eating a variety of fish helps to reduce your chances of stroke or heart attack. Fish and Your Heart Omega-3 fatty acids are polyunsaturated fatty acids found in all seafood, including shellfish, oysters and shrimp. When combined with a healthful eating plan, research suggests these fatty acids may help protect against heart disease, including lowering the risk for heart attacks and sudden cardiac arrest due to an irregular heartbeat. Since there are more than 200 species of fish and shellfish available, adding fish and shellfish to your weekly eating plan is easy.