Fresh coconuts are one of the main consuming product in india.
Coconut oil,the preferred cooking medium from time immemorial. Dominated by short and medium chain saturated fatty acids,it does not elevate blood total cholesterol. According to a study undertaken by the Bio-chemistry Department,University of kerela,consumption of coconut oil along with coconut kernal lowered blood cholesterol significantly. These factors reveal that consumption of coconut oil does not increase the risk of heart disease due to cholesterol. Moreover it adds pep to your food,while keeping you fit and healthy all through the years.