Remember, a reasonable goal for most young overweight children is not to lose weight but to slow their weight gain and grow into their weight. Give the child your unconditional love and support. No matter how much they weigh, let them know they're a good person. Build self-esteem and emphasize your youngster's positive traits. Lack of exercise is the number one cause of childhood obesity.
Kids love taking classes in dance and aerobics.
After school athletic programs offer all kinds of group exercise for kids, such as basketball, swimming, and soccer. Reduce the amount of TV watching. There is a proven relationship between television viewing and obesity. Examine what's in your refrigerator, your cabinets, your oven and your pantry. Cut down on non-nutritious junk foods and resist a child's requests to buy more.