Wear proper footwear. Scuffs, high heels and sling-backs cause many falls. Avoid walking in socks or hosiery. Use your medications properly. Eat a balanced diet.
Malnutrition can cause falls.
Limit your intake of alcohol. Avoid getting up too quickly. If you have low blood pressure problems, you may experience dizziness. Don't lower your thermostat below 65 degrees. Prolonged exposure to cold temperatures can lead to dizziness.