Pilates does provide some resistance training which is beneficial for weight loss. Pilates is a form of exercise that you can do daily. We recommend one to three times per week to get started. You should where workout clothing that you feel comfortable exercising in. Most clients wear sweat pants, t-shirts, leggings and leotards.
Layers are best.
If you wear shorts, please wear long shorts. You will need a pair of socks for your workout. No shoes are necessary. Cash, Checks and Money Orders. Independent workouts require a high level of experience.