The most important element of the cessation process seems to be the smoker's decision to quit, with the aid or method of secondary importance. QUIT also operates specialist advice lines in the main Asian languages and in Turkish and Kurdish. Beneficial health changes when you stop smoking Stop smoking and the body will begin to repair the damage done almost immediately, kick-starting a series of beneficial health changes that continue for years. 8 hours Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. 24 hours Carbon monoxide will be eliminated from the body.
Lungs start to clear out mucus and other smoking debris.
There is no nicotine left in the body. Ability to taste and smell is greatly improved. 72 hours Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase. 2 - 12 weeks Circulation improves.