Hops or bounds for distance or other similar long jumps. Very High Stress Recovery very slow. Three days required. Highest nervous system demand. Depth Jumps or other similar shock type jumps.
Horizontal displacement is less stressful than vertical displacement.
This is of course dependent on the weight of the athlete and the technical proficiency in performing the jumps. Weight of the Athlete .The heavier the athlete the greater the training demand. What is a low demand in place jump for a 150 pound athlete can be a high demand jump for a 250 pound athlete. Limb Involvement . Single support exercises are of greater training demand than double support.