Extra credit will be awarded for full participation in classes above the 25. The plan must be typed and turned in to Dr. Johnson on the due dates. Write several health and performance goals. Pre and post testing will be conducted at the beginning and end of the semester and will include the 400 meter swim, the 12 minute swim, and flexibility testing. Labs will be assigned from the Fit and Well text to help determine levels of fitness and wellness.
Labs are due at the beginning of class on the assigned date.
Late labs will be accepted at the next class only at half credit. Thereafter, the lab will not be accepted. All classes will have a workout component . Introduction to water walking February 15 Workout February 20 Introd. The date of the final exam is determined by the day and time of your lecture class.