One common activity that is not recommended is the use of trampolines. The American Academy of Pediatrics recommends that all trampolines, including home trampolines, be avoided due to the high number of injuries at all ages. Exercise and eating right Good nutrition is important for young athletes. Food high in carbohydrates will provide your athletic child with the energy his muscles need. Calcium is important to strengthen the bones so nutritionists recommend that young athletes should eat at least four servings a day of calcium-rich foods like milk, cheese and yogurt.
Hydration also is very important.
The Children's Nutrition Research center at Baylor College of Medicine suggests that children should drink three to eight ounces of water every 15 minutes of practice to avoid dehydration. Young athletes, particularly those in gymnastics, wrestling or dance may develop eating disorders. If you notice that your child is overly concerned with her body image, experiences a sudden loss or gain in weight or refuses to eat foods she once enjoyed, you should express your concerns to your child. If your child doesn't respond to your discussion, talk to your pediatrician. All rights reserved.