Kung Ch'i Kung is an ancient method of breathing and movement that develops ch'i and provides many health benefits. Ch'i Kung practice is very old, dating back approximately 2000 years. It combines elements of Tibetan meditation methods, Indian meditation and yogic traditions, and concepts of Traditional Chinese Medicine. The practice is slow and fluid, with a strong emphasis on the practitioner's breathing and mental state. During the course of their study, students will learn many other concepts, such as throwing, falling, weapons, meditation, health practices, and the proper mental attitude necessary for self-defense.
Forms are pre-arranged patterns designed by various masters in order to teach specific concepts.
There are literally hundreds of forms in the system that will continue to challenge and grow with the student. Defenses Self-defense techniques supplement the forms training, and include the practice of hapkido and waza . These will help the student develop improved reactions, timing, and sensitivity to their opponent. Sparring practice begins after the student has learned all of their basics. Sparring will develop better control and timing, as well as teaching the student the strategies of fighting.