If you eat too much, it s like flooding an engine that s going to increase the amount of blood sugar in the system, and that s dangerous to the body. Heart attacks can be one result of a high-fat meal, Williams said. The stomach is only about as big as a fist. While the stomach can stretch, it s dangerous to overload the capsule, especially with foods high in fat. Also, it s best to avoid nibbling while the turkey is still in the oven, she said.
Experts also remind people that the holiday season coincides with flu season.
Alcohol, caffeine and other drugs weaken the immune system, making the body more susceptible to the virus. Stress is another holiday factor that can lead to the degradation of a person s health, and Williams said that people need to take it easy. She suggested that people remind themselves of what s really important during the holidays it s not the food or the gifts, but the people. Reduce expectations, eliminate unpleasant tasks, get a massage or take a hot bath, and get sufficient sleep. Exercising in cold weather can also be dangerous, Shuksteris said.