But, if you have difficulty sleeping, exercise may be just the thing for you. Nearly two decades of research shows that exercise is good for both body and mind. In fact, regular exercise has proven to be beneficial in treating such common mental problems as depression, anxiety and substance abuse. Research shows that one in five 12th graders have used inhalants at some point in their lives. If you're concerned that your son or daughter may be among them, talk to a school counsellor or psychologist, or contact your local library or substance abuse treatment agency for resources on how to identify someone who uses inhalants.
Inhalant use can be deadly.
Even first-time users can experience irreparable physical harm.