The first step in supporting proper liver function is following a health promoting diet low in animal foods and sugar, and high in whole plant foods such as vegetables, whole grains, legumes, fruits, nuts, and seeds. Such a diet will provide a wide range of essential nutrients the liver needs to carry on its important functions. In contrast, a diet rich in dietary fiber, particularly the water-soluble fibers, promotes increased bile secretion. Alcohol stresses detoxification processes and can lead to liver damage and immune suppression, but it is related to how much you drink and how healthy your liver is. A high potency multiple vitamin and mineral is a must in trying to deal with all the toxic chemicals we are constantly exposed to.
Lipotropic agents are compounds which promote the flow of fat and bile to and from the liver.
Formulas containing lipotropic agents are very useful in enhancing detoxification reactions and other liver functions. Most major manufacturers of nutritional supplements offer lipotropic formulas. There is a long list of plants that exert beneficial effects on liver function. These compounds exert tremendous effect on protecting the liver from damage as well as enhancing detoxification processes. The protective effect of silymarin against liver damage has been demonstrated in a number of experimental studies.