Do small sets of repetitions with rest periods in between. For instance, instead of performing 2 sets of 15, do 3 or 4 sets of 5 with a rest period of at least 2 minutes between each set. This will enable the muscles to rest more completely and allow you to more accurately gauge fatigue levels. Summary Exercise should be an integral part of your lifestyle and routine. It is easier to perform exercises on a regular basis if you engage in activities you enjoy.
Exercise can be fun as well as beneficial.