Aromatherapy is a wonderful tool to use when stress reduction is needed. There are many pure essential oils that can help one to relax and many ways to use them. Essential oils work to create balance in the mind and body. There are several pure essential oils that are considered to be effective when stress relief is the goal. It is very calming to the mind and body and has a delicate and pleasant aroma.
Lavender is an excellent choice when one is suffering from stress and anxiety.
Neroli is considered to be of particular benefit when nervous tension and mental exhaustion are present. It's sweet floral aroma can create a sense of euphoria in whomever inhales its delicious scent. Bergamot is said to be helpful in situations where a little confidence is needed. Chamomile is very gentle in nature and said to be beneficial when one is experiencing mental and emotional fatigue. Cedarwood is said to be very calming to the nerves.