Call or e-mail us for current class schedules or refer to our schedules section. The Coomes Center has a full cardiovascular workout room including full Nautilus, rowing machine, bicycles and Step Machine. Hand weights only. Introduction and training by appointment. Call or e- mail for further information.
Emphasis is on low impact workout and stretching.
Small classes emphasized. Call for information or e-mail us. Lap Swimming Lap swimming lanes are open daily. Lap swimmers may swim while classes are in session. Very few restricted hours.