Along outer left arm, use wide brushing action from fingertips to wrist, to elbow, to outer shoulder. Repeat above on inner left arm, from fingertips, inner wrist, inner elbow to armpit. Repeat on whole of left arm, using sponging action, feeling all of arm, inside and out. Repeat all above exercises on right arm. Try splitting awareness and repeating sponging action with whole of both arms at once.
Fingers Stir thumb joints then brush and wrap each finger and thumb joint.
Use wide brushing action across all fingers, side to side. Hands Wide brushing action along back of each hand, fingertips to wrists. Palms Rotary stirring action, then wide brushing action on each. Hands Use whole of hand sponging action, through both hands. Wrists Stir inner and outer, then use brushing and wrapping action.