Look for these more distracting situations. In the midst of the turmoil, let yourself slip down a level. Notice the difference in your awareness and ability to focus. Use a prop whenever you can, for it's yet another tool in your bag when you become good at letting it help focus you. If you have a favorite prop, you may want to bring it with you.
Favorite props can be useful, especially in new, high pressure situations.
However, if you lose the ability to use other props and adapt to the places where you find yourself, your favorite prop could begin to work against you. As you develop your concentration skills, you'll soon look forward to the challenge of focusing in the midst of new and unusual situations. We do not charge for this hypnosis training, but we do have expenses. If this service is useful to you, please consider our voluntary support options .