Some fat may be lost in the process, but often the person goes off the diet before long. A lot of diets fail because they re strange, complicated, poorly designed, or because they initiate health problems. Exercise fads are also prevalent. Numerous miracle spot-toning machines are on the market, promicing perfect thighs, abs and more in just 10 minutes a day. Contrary to what advertisers would like people to believe, there s no such thing as spot reducing.
Exercise is a total-body commitment that begins in one s mind.
A person who puts down their bag of chips long enough to use their Butt Blaster, Ab Roller, or Thigh Master, is likely to reap key benefits. On the other hand, one who incorporates frequent, sustained activity into his or her life will glean countless physical and psychological rewards. So much to gain It s also easy to see how weight can pile back on once it s been lost. People quickly return to their former eating patterns, binge due to deprivation, and largely shun exercise. Those who trust fad diets and spot-reducing techniques usually end up losing and regaining the same several pounds, over and over.