Traditional economics is woefully ignorant of these long-term health costs, and certainly does not even begin to consider the karmic implications of actions. Use fats and oils sparingly . Although several national health organizations recommend that twenty percent of our diet come from fat, a balanced vegetarian diet will often contain about ten percent fat. Many fats and oils are already rancid by the time they reach the supermarket shelf due to the manner in which they are processed. These percentages are appropriate for most people making the transition from a standard American diet to whole vegetarian foods.
Less emphasis is placed on grain and more on vegetables, fruits, and high-protein foods.
Simpler meals digest better . Place highest-protein foods at the beginning of the meal. Proteins, fats, and starches combine best with green and non-starchy vegetables. Fruit and sweetened foods should be eaten alone, or in small amounts at the end of the meal. Daily meal plans .