Florida Naturally Explore the beautiful South Florida outdoors. Research shows that several short bouts of exercise accumulated through the day have almost the same health and weight-loss benefits as one long session. This video makes that approach easy. The athletic instructor presents five different 10-minute workouts that you can mix and match according to your schedule and preferences. If you find yourself with just a few minutes to work out, grab this video and you'll get the most out of your time.
Emphasis is on fun, creative expression and safe exercise.
Your Body Workout Features intense workouts developed by Radu, New York's toughest trainer. Great music and cinematography and 3 workouts to chose from. All in all a very good buy. An indoor walk aerobics workout for people over 40 years of age. This workout brings up your heart rate at a comfortable pace and the steps are VERY easy to follow.