Being overwhelmed by feelings can make it hard to think clearly and get through the day. But your feelings are important, even if they are in the cooler. Find a safe person to talk to, someone who can help you thaw them out at your own pace. Feelings really are important. Get to know them.
Feelings tend to travel together, just like people do.
If you are depressed or if someone is hurting you, please immediately tell an adult who is close to you. If you or someone you know is in immediate danger, call 911. All Rights Reserved.