They have more carotenoids than most other fruits and thereby help ward off colds and reduce our risk of some forms of cancer and heart disease.
Mangoes are high in fiber.
They contain calcium, iron, potassium, and have absolutely no fat. With an average of only 95 calories per mango, the fruit is popular with dieters and health food lovers everywhere. And mangos are hardly the most popular fruit in those countries where dieting and health food are all the rage. The tropical and subtropical regions of Burma and India Mangos are home to the mango. Portuguese traders exported both the fruit and the tree that bears them across the wide world centuries ago.