There are many preventive steps you can take on your own to maximize your well-being. Look here to find interesting articles and health tips for you and your family. What to do for Heat Stroke Seek immediate emergency medical attention, have body sprayed with cool water, drink plenty of fluids, fan yourself. How Humidity Affects Temperature Humidity makes the apparent temperature to your body very different than what the thermometer shows. For each 1 lb deficit after exercising, drink 2 cups of fluid When exercising during the summer months, it is important to consider the stress that heat and humidity have on your body.
Heat exhaustion is uncomfortable and heat stoke is downright dangerous.
Take precautions to make sure you are not a victim of either of these debilitating heat-induced traumas. Signs of Heat Stroke Serious disorientation, warm dry skin, vomiting, diarrhea, rapid full pulse, faintness, no sweating, high body temperature, possibility of unconsciousness.