Figs can act as a sweetener in a variety of preparations. Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss, diabetic or even the Mediterranean. They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch. Of the approximately five grams of fiber per serving of California figs, four grams are insoluble and one gram is water-soluble.
Figs have the highest overall mineral content of all common fruits.
To Add Fiber With California Figs 1 . Tuck a few California figs into a plastic bag to tote to the office, to school, to the game or park, for a quick snack. Easy to eat and satisfying to a sweet tooth. Keep a container of figs in a desk drawer at work, to satisfy late afternoon munchies, or to nibble at coffee break time. Slice a few California figs to add to tossed green salads.