There is not a cookie-cutter approach. However, keeping up with accurate, reliable information will keep you better prepared. In my opinion DNA testing represents an advance in technology which can be used to prepare, particularly the younger generation, for better disease management. I like information because it reduces worry and improves coping. I feel alone in this.
Isolation is a common feeling among people with a chronic disease.
The antidote to isolation is activities, physical or social, which increase energy and the possibility for better coping. The chemistries of the brain require activity of the body to deal with mood problems. They are the result of exercise and contact with people. Introverts seem to be okay with isolation as long as they can contemplate ideas. Chatters mentioned using meditation and massage therapy.