This is a great place to start if you have little or no experience with step aerobic classes. Call Marianne at 982-3084 for an appointment if you are not able to make the scheduled Introduction to Step class. Interval Step involves a combination of high intensity work with low intensity recovery periods or intervals. Step Mixes will be something different in every class. TO STEP is a class designed to teach beginners step aerobic safety guidelines as well as to introduce participants to basic step patterns and routines.
Emphasis is placed on proper form and alignment.
This is a great place to start if you have little or no experience with step aerobic classes. Geared toward experienced exercisers. TONE AND ABS is a strength training class with an emphasis on the abdominals and lower body. Through Hatha Yoga, participants will learn to improve their posture and reduce symptoms associated with high blood pressure, allergies, and other physical imbalances. Suitable for all ages and fitness levels.