Information circulates in magazines, books, television programs, newspapers, the Internet and numerous other sources. Some of the information is true but unfortunately some is not.
False information feeds off our desire to find the perfect quick fix to attain our ideal body type.
In this manner nutrition is abused and we go from one fad diet to the next. Balance needs to be stressed and sound information must be taught. Dieting has been a plague and a way of life for women for decades. Most diets require women to limit food consumption in caloric amount or to specific food groups. Unfortunately, dieting has not been shown to be as effective as we would hope for weight loss, which normally is our motivation for starting one in the first place.