If there are not combinations of foods making them complete proteins, the body can not utilize them. They will either be broken down and stored as fat, or be used as energy rather than for muscle repair for growth and development. Fats Fats are the highest source of energy available, giving 9 calories of energy per gram of fat. Besides providing energy, fats also act as carriers for the fat soluble vitamins, as well as making calcium available to the body's tissues, especially teeth and bones. A deficiency in fat can lead to skin disorders, while excessive amounts can lead to abnormal weight gain and obesity.
Fats slow down digestion and create a longer lasting feeling of fullness.
For those trying to gain weight, eating more than three meals a day, fat should be watched closely to ensure extra meals can be eaten. Leave the foods with the higher fat content for the last meal of the day. Those trying to lose weight, attempt to eat more than three meals a day to boost your metabolism. Eat the foods with the higher fat content in the morning, so the body can burn that energy throughout the day. Site maintained by Vanderbilt Media Relations.