It is shots like these that keep us coming back for more. Balance is the ability to maintain posture without the urge to fall over. Try this simple test. You may begin to sway a bit, but after a few seconds, you will adjust. Now stand on one foot and concentrate on the bottom of your foot and how the weight shifts.
Flexibility is defined as the ability to move easily throughout a complete range of motion.
If you are able to improve or increase your range of motion as it relates to the golf swing, you will be able to hit the ball further. Flexibility can be improved by starting a simple stretching program. Simply touching your toes and reaching for the ceiling can get you started. For example, stand up and place your hands on your hips, with your feet straight ahead. Then twist from your hips to the right and look over your right shoulder.