Limit your alcohol intake as it may cause you to awaken during the night. Avoid caffeine in the late afternoon and evening, as it will make it difficult to fall asleep. If you find that you often have to get up during the night to use the bathroom -limit the fluids you consume several hours before you retire. Consult a nutritionist or your health care provider for specific information on appropriate indications, dosages and precautions. Taking Care Use a heating pad on low setting to apply heat to the localized areas of muscle pain.
Gentle massage reduces the muscle pains and enhances relaxation.
Increase exercise and activity as tolerated. Start with gentle stretching exercises. Start slowly and gradually increase time and frequency. This aerobic work-out will enhance muscle fitness and reduce the tenderness. Don 't exercise in the evening.