Second, you need to find and dismantle the inner mechanism that creates your hurt in the first place. We'll talk more about this in the next section . To begin the healing process, let's talk about feeling your hurt. When you were born, you were created with the natural ability to heal hurt. Look at little children.
Little children are masters at healing hurt.
When a child feels hurt, the child cries. Then, after the child finishes crying, the hurt is all gone. Little children are able to release their hurt because they do something that we don't notice. They allow their hurt. They are totally willing to feel all their feelings and emotions.