Lowering your risk for heart disease is easier than you think. Just take these simple steps. Eat a sensible diet low in fat, saturated fat and cholesterol . Include plenty of fruits, vegetables, whole grains and low-fat milk products. To avoid weight gain, balance the calories you take in with those you burn up.
Excess weight is a risk factor for heart disease.
Schedule time for physical activity . Even being active for 10 minutes three times a day brings benefits. Smoking greatly increases your heart disease risk. Get regular medical checkups and follow your doctor's advice . If you need medication to control your blood pressure, cholesterol or something else, take it exactly as prescribed.