Drink mineral water - at least two pints daily. Eat foods as raw and unprocessed as possible and organic foods where possible. Dairy, yeast and sugar are also common offenders. The Pill and HRT may worsen ME in the long term and certainly predispose towards getting ME because they suppress the immune system and induce nutritional deficiencies. Carbon Monoxide Poisoning Your GP can arrange a test for carboxyhaemoglobin.
Hyperventilation Can cause fatigue.
Often driven by food intolerances and low magnesium levels. Helped by relaxation techniques. Possibly get magnesium levels checked. Chemical Sensitivities Suspect this if symptoms are better out of doors, better in summer, better away on holiday. Depression Long-standing illness often results in depression.