Early recognition is the key to success for secondary prevention. Find the problem, fix it and continue to maintain it. Tertiary Prevention involves restoring the area to its prior level of function. It begins with efforts to limit further damage and progresses through the rehabilitation phase. Prevention involves strategies to avoid, provide early care and rehabilitation.
Exercise is a primary tool during all prevention approaches.
Choose the right man. Fit man for task. Lower stress- Avoid stress. Stretch specific muscles. Improve flexibility and strength.