If Pilates is not your thing, but you are interested in pursuing some type of exercise and stress relief practice that integrates connections between the mind and body, perhaps one of these other options is better suited to your needs. NIA NIA combines dance, martial arts and free expression to the beat of soulful music. It's aerobic and meditative at the same time, freeing the mind while working the body. A slow, graceful series of movements and techniques of the Chinese arts, Tai Chi goes beyond teaching self defense movements. This art is thought to promote better health and mental and spiritual composure.
Instruction is available at many martial arts schools.
Check the Yellow Pages under Martial Arts. YOGA Yoga is a Hindu system of exercises that promotes control of the mind and body through stretching and breathing. It is a great reliever of stress and enhancement to flexibility. Check the Fitness Class section of this magazine on page 30 for information on yoga classes.