Common problems from dairy, in combination with other factors, also vaginal discharges, ovarian cysts, fibrosis and uterine cancer, ovarian cancer, and prostate fat accumulation with cyst formation. In the case of the lungs, fat and mucous accumulation in the air sacs causes breathing difficulties. In combination with tobacco, dairy food can trap tars and other ingredients of tobacco smoke in the lungs, leading often to lung cancer. Medical studies have begun to link milk and dairy food consumption with a wide variety of sicknesses including cramps and diarrhea, multiple forms of allergy, iron-deficiency anemia in infants and children, aggressive and antisocial behavior, atherosclerosis and heart attacks, arthritis and several forms of cancer. Since more oxygen is needed to carry hemoglobin to cells enveloped with mucus, dairy food consumption contributes also to uneven thinking, dulled reactions, and emotional dependency.
Human milk is the ideal food for human beings.
The chief nutrients for which cow's milk and dairy foods are often eaten, such as calcium and iron, are found in proportionately greater amounts in vegetable quality foods. See also how our food choices affects the health of our Mother Earth.