Water flavored with lemon or lime if desired. Club soda Black coffee, No cream or cream substitute, No sugar or sweeteners. No fruit juices before Day 7. DAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits.
Fruits are nature s perfect food.
They provide everything that you could possibly want to sustain life except total balance and variety. DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber. Your system is now prepared to start burning the excess pounds.