Then, biofeedback looks like the best health bargain you can get. This is free to read and to pass along as long as you include all of the words in this page file. On knowing how to live. You can learn skills to help you turn on or intensify those same feelings at will.
Happiness is a skill too often taken for granted.
You can maximize your happiness by learning a repertoire of skills that enable you to increase the frequency and strength of your positive experiences. Now, biofeedback is a common tool used to teach people to control stress and pain disorders. Stress control helps to clear the path to happiness, but it doesn't get you there. You can combine it with other self control and awareness techniques to maintain a positive attitude, turn on your happiness, and increase the percentage of time you feel good and enjoy life. You'll also learn cognitive psychology techniques to reinterpret negative experiences or attitudes in new, more effective, surprisingly powerful ways.