Most of the their sugar comes from the healthy, nutrient-rich raisins. And the serving size used on the nutrition facts label is twice as large as for most other cereals, which gives a falsely high impression of sugar content. The AHA earns money from the cereal companies for these endorsements. They're also super nutritious and a great source of fiber. Avoid flavored oatmeals in the individual packages - they're expensive and high in sugar.
Fresh fruits are cheapest when they're in season.
Orange juice in cartons costs twice as much as canned concentrate. Buy calcium-fortified orange juice if you don't consume enough milk or yogurt. Select dairy products wisely. Dairy fat is very high in unhealthy saturated fat which promotes heart disease. The same with cream cheese.