Comparing two diets that claim to help you lose weight while eating more. The low-fat life You don't have to meditate and eat like a rabbit to protect your heart health. A cook puts it to the test and finds it's not butter. A new debate arises over the Mediterranean diet. Spice it up Cut fat and sodium with creative sprinkling.
Experts recommend fatty fish once a week.
Sign up for HealthSmart , a weekly dose of stats, tips, and advice to help you maintain a healthy lifestyle. Read the transcript of our conversation with Eric Schlosser, author of Fast Food Nation . Johns Hopkins Hospital 2. Mayo Clinic 3. Massachusetts General Hospital 4.